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Fredagskaffe ☕😊 jeg blir så glad indeni hver gang jeg bruger dette sæt ❤️
#takveninde #beneneop #godweekend
Hjemmelavet detox kage. Er sørme bare lidt stolt 😊 absolut intet sukker eller gluten. 
#detox #homemade #nårmanvillevesundt 
#godtforkroppen #mums #healthyforthesoul #cake
Got my 25 minute strength in today. Check out my stories to see my workout room. Honestly the most space I've ever workout out in at home lol. What would you add/must have?
Got my 25 minute strength in today. Check out my stories to see my workout room. Honestly the most space I've ever workout out in at home lol. What would you add/must have?
Anyone else name their alarms? #teaminspirejoy
A bowl of shaved ice...filled with lactose  and a lot of sugar! #notsohealthy #exceptthefruit #dessertbeforedinner #hooshik #shavedice #healthyforthesoul #ithink #worthit
Getting ready for the early morning workout. Do you prep the night before too? #teaminspirejoy
Getting ready for the early morning workout. Do you prep the night before too? #teaminspirejoy 
Back at it. I've not been consistent the last few weeks. We've moved to a new place and my workouts are more like every other day. So I'm back at it. Day 1/21 kicked my butt! #teaminspirejoy
Back at it. I've not been consistent the last few weeks. We've moved to a new place and my workouts are more like every other day. So I'm back at it. Day 1/21 kicked my butt! #teaminspirejoy 
I didn't know what I wanted for lunch so I decided to try hi-vibe. You guys. This was delicious. But here's the thing. I drink a superfood shake every day that I love and can add a banana and spinach to, to create a similar shake for a third the cost. This was $12. Mine $4. What's holding you back from your superfoods? #teaminspirejoy
I didn't know what I wanted for lunch so I decided to try hi-vibe. You guys. This was delicious. But here's the thing. I drink a superfood shake every day that I love and can add a banana and spinach to, to create a similar shake for a third the cost. This was $12. Mine $4. What's holding you back from your superfoods? #teaminspirejoy 
Thinking about last weekend. These two got to hang out for the first time in a year. They act like old buddies just chillin 😎 🐶
Thinking about last weekend. These two got to hang out for the first time in a year. They act like old buddies just chillin 😎 🐶
Be comfortable with the uncomfortable.✨ran up these for the last time, new commute views next week. Happy to say I'm not as winded as the guy next to me. 💪#teaminspirejoy
Be comfortable with the uncomfortable.✨ran up these for the last time, new commute views next week. Happy to say I'm not as winded as the guy next to me. 💪#teaminspirejoy 
✨accept and love yourself for where you are at because then we become real. ✨ #teaminspirejoy
✨accept and love yourself for where you are at because then we become real. ✨ #teaminspirejoy 
A year can make a difference. Left last week, right a year ago. Ive kept off 10 pounds this year and I didn't even know it until about a week ago. 10 pounds for me is a lot. 10 pounds that doesn't come back, is a lot. But more importantly I've learned how eating healthier makes me feel so much better. I have more energy than ever and have maintained my goals, to be healthier and happier. Sometimes it starts as losing the weight you gained but sometimes you realize how much you gain from the process. We want instant results in this world but sometimes that's not real and doesn't happen over night for most and definitely not for me. Invest in yourself, give yourself the benefit of the doubt. Let's chat about it. Link in bio. #teaminspirejoy
A year can make a difference. Left last week, right a year ago. Ive kept off 10 pounds this year and I didn't even know it until about a week ago. 10 pounds for me is a lot. 10 pounds that doesn't come back, is a lot. But more importantly I've learned how eating healthier makes me feel so much better. I have more energy than ever and have maintained my goals, to be healthier and happier. Sometimes it starts as losing the weight you gained but sometimes you realize how much you gain from the process. We want instant results in this world but sometimes that's not real and doesn't happen over night for most and definitely not for me. Invest in yourself, give yourself the benefit of the doubt. Let's chat about it. Link in bio. #teaminspirejoy 
There's just something so special about Ferris wheels that I love💖 ~ 🙋🏻🙋‍♂️if you enjoy them too! 😊 🎡
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#Sydneyfoodie #photography #shots #📸 #scene #scenery #landscape #sky #skyporn #nature #views #ferriswheel #perspective #winter #HunterValley #throwback #weekends #getaway #healthyforthemind #healthyforthesoul #Sydney #NSW #travels #peachypodsproductions . 👣
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#chasingdreams #buildyourempire
Things lately have been too stressful and I can feel the toll it is taking! Sometimes I just want to go back to a beauty like this and just relax and clear my mind. #queensbath #eleuthera #bahamas #healthyforthemind #healthyforthesoul #takemeback
Min älskling fyller år idag!!! Hipp hipp hurra💐🎊🎂 min lille chokladälskare ❤️#love #minkärlekfyllerår #uppvakta #chocolatelover #nutella #healthyforthesoul
You are an explorer.....your mission is to observe and document the world around you as if you have never seen it before. Take notes. Collect things you find on your travels. Document your findings. Notice patterns. Copy. Trace. Focus on one thing at a time. Record what you are living so the memories of your life become a journey for others to discover long after you are gone!!! #explore #adventure #hikingadventures #hiking #dailylife #challenge #leaveamemory #healthyforthesoul #journaling #writing #creativity #wanderlust
You are an explorer.....your mission is to observe and document the world around you as if you have never seen it before. Take notes. Collect things you find on your travels. Document your findings. Notice patterns. Copy. Trace. Focus on one thing at a time. Record what you are living so the memories of your life become a journey for others to discover long after you are gone!!! #explore  #adventure  #hikingadventures  #hiking  #dailylife  #challenge  #leaveamemory  #healthyforthesoul  #journaling  #writing  #creativity  #wanderlust 
Cross the bridge when you come to it. ✨
Cross the bridge when you come to it. ✨
Who's ready for fall?!?! 🍁 🎃This is my personal fall favorite! •
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#precioustopazlipsense #glossygloss #lipsensedistributor #lipsense💋 #firehotlips #liploving #healthyforthelips #healthyforthesoul #dmtoorder
Label proofs for an all natural lip balm with a big cause. More to come!
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#kindlips #saysomethingkind #goodforyou #thegoodstuff #layitonthick #labeldesign #typography #beauty #healthyforthesoul #print #design #friendandfort #fresh
Got my vanilla vegan superfoods shake. Includes matcha, probiotics and adaptogens to name a few of my favorite things. Also it tastes like halo tops birthday cake ice cream 🤗
Got my vanilla vegan superfoods shake. Includes matcha, probiotics and adaptogens to name a few of my favorite things. Also it tastes like halo tops birthday cake ice cream 🤗
“We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.” -Brené Brown, Daring Greatly
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We were reminded this weekend of how hateful this world can be.
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And still is. After all these years.
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It's hard not to be upset.
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So, remember, to love yourself, and love others as you would yourself. That isn't an answer but it is a place to start.
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Strong Vibes Only. ✨
“We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.” -Brené Brown, Daring Greatly . We were reminded this weekend of how hateful this world can be. . And still is. After all these years. . It's hard not to be upset. . So, remember, to love yourself, and love others as you would yourself. That isn't an answer but it is a place to start. . Strong Vibes Only. ✨
I just spent a really long time watching and saving healthy, yet delicious, recipe videos. They all looked so delicious, in fact, that I was inspired to get up and make some chocolate chip cookies. #nothealthy #healthyforthesoul #cookies #imnotsharing
I just spent a really long time watching and saving healthy, yet delicious, recipe videos. They all looked so delicious, in fact, that I was inspired to get up and make some chocolate chip cookies. #nothealthy  #healthyforthesoul  #cookies  #imnotsharing 
#poutine in #frankfurt 😍 I #cantbelieveit that is so #awesome 😊!!! Makes me miss #canada a little less for a bit 😁
Hey guys, so I want to share some healthy eats and recipes I've learned from my last challenge and do a free five day Cut the Crap whole food and positive vibe group next week. 
Are you looking for a reset? A way to clean up your habits? Start small with me next week. Sign up link in the bio or comment "interested" below. #teaminspirejoy
Hey guys, so I want to share some healthy eats and recipes I've learned from my last challenge and do a free five day Cut the Crap whole food and positive vibe group next week. Are you looking for a reset? A way to clean up your habits? Start small with me next week. Sign up link in the bio or comment "interested" below. #teaminspirejoy 
⚠️Day 21/21 done! ⚠️
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Down 3 pounds // 4 inches on my waist // 2 inches on my hips // .5 on my arms // loved my body the whole time: you bet
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I'm out to be the best version of me, and that doesn't have a number attached to it. This program helped me get a clearer mind, clean up my food act, be consistent, believe in myself and ask for help when I needed it.
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I didn't give up. I didn't wait for the perfect time. I just did it. Life always happens, I missed two days but I promised myself I'd try and do better. And I did.
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I lifted more than I ever have.
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I feel as strong as I do when I train for a half marathon. In just three weeks! This program helped me make a mental and physical shift.
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Want to know more about the program? Let's chat! 💭 #shiftwithinspirejoy
⚠️Day 21/21 done! ⚠️ ................. Down 3 pounds // 4 inches on my waist // 2 inches on my hips // .5 on my arms // loved my body the whole time: you bet ................. I'm out to be the best version of me, and that doesn't have a number attached to it. This program helped me get a clearer mind, clean up my food act, be consistent, believe in myself and ask for help when I needed it. . I didn't give up. I didn't wait for the perfect time. I just did it. Life always happens, I missed two days but I promised myself I'd try and do better. And I did. . I lifted more than I ever have. . I feel as strong as I do when I train for a half marathon. In just three weeks! This program helped me make a mental and physical shift. . Want to know more about the program? Let's chat! 💭 #shiftwithinspirejoy 
Gotta eat them veggies
#healthyforthesoul
Workout with the gals today 👯👯photo mid workout. If they didn't want to do a 'live' workout, I may not have gotten it in today. What motivates you? #shiftwithinspirejoy
Workout with the gals today 👯👯photo mid workout. If they didn't want to do a 'live' workout, I may not have gotten it in today. What motivates you? #shiftwithinspirejoy 
I've had Bosco for 8 years this weekend. Crazy. He's still skeptical of me. Glad you're the sweetest pup ever. 💕🐶
I've had Bosco for 8 years this weekend. Crazy. He's still skeptical of me. Glad you're the sweetest pup ever. 💕🐶
#indonesianbreakfast 😍 #scrambledeggs con tostada de aguacate, pipas recién tostadas, tofu, menta fresca y vegetales al wok #unalocura #healthyholidays #summertrip #fitbreakfast #indonesia #healthyforthesoul
This is the reason I workout. I feel better. I'm a lot more sane. A ton more organized and just overall a better person to myself, my friends and my husband. #teaminspirejoy
This is the reason I workout. I feel better. I'm a lot more sane. A ton more organized and just overall a better person to myself, my friends and my husband. #teaminspirejoy 
2 years ago I wouldn't have tried to do this workout. Not because I couldn't but because I didn't want to get up this morning. I didn't want to do this. It was so hard. I almost stopped and I probably would have except I remembered I am so close to finishing. I didn't crush this workout, but I didn't give up. I took breaks but I kept going. Need extra motivation? Today's the day to get in our August group. Let me know! #shiftwithinspirejoy
2 years ago I wouldn't have tried to do this workout. Not because I couldn't but because I didn't want to get up this morning. I didn't want to do this. It was so hard. I almost stopped and I probably would have except I remembered I am so close to finishing. I didn't crush this workout, but I didn't give up. I took breaks but I kept going. Need extra motivation? Today's the day to get in our August group. Let me know! #shiftwithinspirejoy 
COOKIES🍫
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Mit ynglings kagefad, som alt for sjælendt for lov at blive brugt. Her pynter det til Babyshower med chokolade cookies, hvid choko- lakrids cookies og kanelmuffins ✌️💙
#cake#instacake#foodies#babyshower#boy#cookie#cookies#pretty#flower#baby#instababy#instapict#summer#baking#mykitchen#chocolate#sucker#healthyforthesoul#sundayfunday
16/21 👊 happy Tuesday! My arms feel like jelly. 👊 it if you got your workout in ⬇️
16/21 👊 happy Tuesday! My arms feel like jelly. 👊 it if you got your workout in ⬇️
Today is the day.... 😬😬😬... the first day of my 6 month journey not making any clothing, shoe, or accessory purchases for myself. This may be harder than I thought. I already caught myself clicking an email advertising Tom's 30% off... no, no, no. 😩 But I'm going to persevere, make wise decisions, and choose joy! #Wholeheartedly 👈 That's my word for the year and this self challenge fits right along with my #oneword journey. So here goes nothing!! Wish me luck and feel free to ask me how I'm doing. 🚫👗👚👢👠👜🕶👒🚫 If you're needing a retail therapy break, join our #fashionfast accountability group! You choose your own start and end dates. 
#FASTonista #fasting #day1 #closetcleanout #letsdoit #healthyforthesoul #andthepocketbook #fashion #thefashionfast #bigdecisions #bigchanges #lifestyle #anchored #aware #anchoredandaware
Today is the day.... 😬😬😬... the first day of my 6 month journey not making any clothing, shoe, or accessory purchases for myself. This may be harder than I thought. I already caught myself clicking an email advertising Tom's 30% off... no, no, no. 😩 But I'm going to persevere, make wise decisions, and choose joy! #Wholeheartedly  👈 That's my word for the year and this self challenge fits right along with my #oneword  journey. So here goes nothing!! Wish me luck and feel free to ask me how I'm doing. 🚫👗👚👢👠👜🕶👒🚫 If you're needing a retail therapy break, join our #fashionfast  accountability group! You choose your own start and end dates. #FASTonista  #fasting  #day1  #closetcleanout  #letsdoit  #healthyforthesoul  #andthepocketbook  #fashion  #thefashionfast  #bigdecisions  #bigchanges  #lifestyle  #anchored  #aware  #anchoredandaware 
week zero, week 1, week 2
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this is the last week of my challenge and a lot has changed.
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I feel so strong.
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I am not eating all the sugar, and I feel more clear headed.
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Mentally pushing through the workouts, because I know my accountabilty group is too.
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We do this together, and struggle together, and motivate each other.
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A lot can change in 21 days do you want to know more about this program?
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Round 2 is open and I'd love to have you join me. Last call for August is Wednesday!
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#shiftwithinspirejoy
week zero, week 1, week 2 . this is the last week of my challenge and a lot has changed. . I feel so strong. . I am not eating all the sugar, and I feel more clear headed. . Mentally pushing through the workouts, because I know my accountabilty group is too. . We do this together, and struggle together, and motivate each other. . A lot can change in 21 days do you want to know more about this program? . Round 2 is open and I'd love to have you join me. Last call for August is Wednesday! . #shiftwithinspirejoy 
"The first step of change is to become aware of your bullshit." Something interesting happens when you start to change the excuses in your head.  #teaminspirejoy
"The first step of change is to become aware of your bullshit." Something interesting happens when you start to change the excuses in your head. #teaminspirejoy 
Day 15!!! Two things happened today already. 1. I did my 45 min workout that we've been building up to. It was so hard and I had every excuse running through my head. I said I can't more than I wanted. I don't have space. It doesn't matter. You do and did. I got it done because I knew my accountability group was crushing it too. 2. I wore a headband. And I still feel like no headband will stay on my head. What's your favorite headband? HALP #shiftwithinspirejoy
Day 15!!! Two things happened today already. 1. I did my 45 min workout that we've been building up to. It was so hard and I had every excuse running through my head. I said I can't more than I wanted. I don't have space. It doesn't matter. You do and did. I got it done because I knew my accountability group was crushing it too. 2. I wore a headband. And I still feel like no headband will stay on my head. What's your favorite headband? HALP #shiftwithinspirejoy 
Educating the mind without educating the heart is no education at all. #mind #heart #knowledge #soul #infinite #peace #healthyforthesoul #serenity #fitness #Guam #daily #quotes #motivation #pacific
Love a farmers market. Anyone else try these purple peppers? #teaminspirejoy
Love a farmers market. Anyone else try these purple peppers? #teaminspirejoy 
Got my workout in with my sister today! 🤗 @cretrum thanks for sharing my weights! Literally a load off. :) and now to enjoy this beautiful place. #teaminspirejoy
Got my workout in with my sister today! 🤗 @cretrum thanks for sharing my weights! Literally a load off. :) and now to enjoy this beautiful place. #teaminspirejoy 
Summer nights. Sky was so amazing and the waves were huge when we got up here!!!
Summer nights. Sky was so amazing and the waves were huge when we got up here!!!
When I went to Thrive Cafe and spent $10 on THIS! 🙄 worth it tho ☺️
#acaibowl 
#sweetheaven 
#healthyforthesoul
My gym comes with a dog. This one was hard today. Last time for speed 35. Next weeks are 45 min! Holy shiitake. If I sweat this much now.... #teaminspirejoy
My gym comes with a dog. This one was hard today. Last time for speed 35. Next weeks are 45 min! Holy shiitake. If I sweat this much now.... #teaminspirejoy 
Happy Friday! What if we stopped making excuses. What if we decided to do better. There will always be a holiday, a vacation or a party. Commit to what you can do. It's better than not doing it. I had three baseball games and a concert to go to the week this challenge started. With the help of the gals in my accountability group, I stayed on track, still had fun, and feel amazing, oh and saved money by not drinking $9 beers. #decidetogoforit
Happy Friday! What if we stopped making excuses. What if we decided to do better. There will always be a holiday, a vacation or a party. Commit to what you can do. It's better than not doing it. I had three baseball games and a concert to go to the week this challenge started. With the help of the gals in my accountability group, I stayed on track, still had fun, and feel amazing, oh and saved money by not drinking $9 beers. #decidetogoforit 
My sweet tooth is raging. So I made some plan approved cookie dough balls! So yummy. Want the recipe? 😍#teaminspirejoy
My sweet tooth is raging. So I made some plan approved cookie dough balls! So yummy. Want the recipe? 😍#teaminspirejoy 
Let's overcome some obstacles. Round two starts Monday. Who's with me? #shiftwithinspirejoy
Cross the bridge when you come to it. #volleyballnights
Small space? Still a good workout. #shiftwithinspirejoy
10/21. I'll just be me. You just be you. #teaminspirejoy #shiftwithinspirejoy
What if we stopped focusing on being perfect and decided to just be better.
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What if perfect was off the table and better was really better. Better is really good you guys!
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What if you workout was better than yesterday?
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What if you invested time in yourself?
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Week one photos from the new agility program I'm doing - down 3 pounds, 1-2 inches on waist & hips. Feeling so strong and not exhausted by this program. <3 it. Getting better and stronger everyday. .
Round 2 is open, prep week starts 8/7 and I've got room for you! Let me know if you want more info!!
What if we stopped focusing on being perfect and decided to just be better. . What if perfect was off the table and better was really better. Better is really good you guys! . What if you workout was better than yesterday? . What if you invested time in yourself? . Week one photos from the new agility program I'm doing - down 3 pounds, 1-2 inches on waist & hips. Feeling so strong and not exhausted by this program. <3 it. Getting better and stronger everyday. . Round 2 is open, prep week starts 8/7 and I've got room for you! Let me know if you want more info!!
Found a sneaky route to work. New over the river views today. #chicagoskyline
Found a sneaky route to work. New over the river views today. #chicagoskyline 
You are the hero of your own story. Truth. Are you writing yourself as your hero? #teaminspirejoy
You are the hero of your own story. Truth. Are you writing yourself as your hero? #teaminspirejoy