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Aquí tenéis la RECETA DE BIZCOCHO FIT DE LIMÓN 🍋 que es la que ha ganado en la encuesta 🎉🎉🎉.
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Es una versión más saludable que el típico bizcocho de yogur de limón 😋.
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Todo a la batidora: 2 yogures desnatados de limón, 3 medidas del yogur llenas de avena, la ralladura y el zumo de un limón, 1 huevo, 3 claras, 1 cucharada de aceite (yo de coco, pero podéis usar de oliva), 1 de vuestro endulzante favorito y un sobre de levadura. .
Batir muy bien u opcionalmente añadir semillas de amapola, a mi me encantan 😍.
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Hornear en un horno precalentado a 180grados durante media hora y dejarlo enfriar otra media ⏳.
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Está increíble!! Mi marío dice que sabe a cornetto de limón, no os digo más! 🔥.
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🔗 Guarda la receta para hacerla más tarde y recuerda etiquetarme si la haces, me hace mucha ilusión ver vuestras fotos ❤️
Aquí tenéis la RECETA DE BIZCOCHO FIT DE LIMÓN 🍋 que es la que ha ganado en la encuesta 🎉🎉🎉. . Es una versión más saludable que el típico bizcocho de yogur de limón 😋. . Todo a la batidora: 2 yogures desnatados de limón, 3 medidas del yogur llenas de avena, la ralladura y el zumo de un limón, 1 huevo, 3 claras, 1 cucharada de aceite (yo de coco, pero podéis usar de oliva), 1 de vuestro endulzante favorito y un sobre de levadura. . Batir muy bien u opcionalmente añadir semillas de amapola, a mi me encantan 😍. . Hornear en un horno precalentado a 180grados durante media hora y dejarlo enfriar otra media ⏳. . Está increíble!! Mi marío dice que sabe a cornetto de limón, no os digo más! 🔥. . 🔗 Guarda la receta para hacerla más tarde y recuerda etiquetarme si la haces, me hace mucha ilusión ver vuestras fotos ❤️
BOOOOM DIA VIDA 🌍💙
Com muita força para todos ⚔☕
BOOOOM DIA VIDA 🌍💙 Com muita força para todos ⚔☕
Hoy me he currado un super desayuno de los que a mi me gustan que llevan un poco de todo 😂
✔Bol de frutas con yogurt (platano, manzana, piña, pera)
✔Tortitas de arroz con pavo-havarty light/mermelada-queso fresco / y la estrella del desayuno la tortita con crema de almendras casera y chocolate 80%
#midesayuno #desayunofit #desayunosaludable #desayunosano #dietasana #vidasana #chicasana #chicafitness #fitgirl #fitnessgirl #fitfam #fitfood #healthydiet #healthylife #healthyfood #healthybreakfast #healthy #healthygirl #comecomidareal #comefrutacoño
Hoy me he currado un super desayuno de los que a mi me gustan que llevan un poco de todo 😂 ✔Bol de frutas con yogurt (platano, manzana, piña, pera) ✔Tortitas de arroz con pavo-havarty light/mermelada-queso fresco / y la estrella del desayuno la tortita con crema de almendras casera y chocolate 80% #midesayuno  #desayunofit  #desayunosaludable  #desayunosano  #dietasana  #vidasana  #chicasana  #chicafitness  #fitgirl  #fitnessgirl  #fitfam  #fitfood  #healthydiet  #healthylife  #healthyfood  #healthybreakfast  #healthy  #healthygirl  #comecomidareal  #comefrutacoño 
Bom dia 😊
Vamos lá madrugar para ler artigos 📚😞
Para melhorar a manhã só mesmo um delicioso pequeno-almoço. E para hoje temos:
🔹cereais weetabix com leite de amêndoa, banana e syrup zero sabor a chocolate + café ☕️
Boa terça #fitfam 💕

#pequenoalmoco #refeicoessaudaveis #escolhassaudaveis #estilodevidasaudavel #foco #dedicacao #rumoaoobjetivo #naodesiste #persiste #healthy #healthyfood #healthygirl #healthymind #healthybody #healthymeals #healthylife #healthygirl #healthyandfitness #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitnessworld #fitgirl #fitnesslover #fitfam #juntossomosmaisfortes #juntossomosmaisfit
Bom dia 😊 Vamos lá madrugar para ler artigos 📚😞 Para melhorar a manhã só mesmo um delicioso pequeno-almoço. E para hoje temos: 🔹cereais weetabix com leite de amêndoa, banana e syrup zero sabor a chocolate + café ☕️ Boa terça #fitfam  💕 #pequenoalmoco  #refeicoessaudaveis  #escolhassaudaveis  #estilodevidasaudavel  #foco  #dedicacao  #rumoaoobjetivo  #naodesiste  #persiste  #healthy  #healthyfood  #healthygirl  #healthymind  #healthybody  #healthymeals  #healthylife  #healthygirl  #healthyandfitness  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessportugal  #fitnessworld  #fitgirl  #fitnesslover  #fitfam  #juntossomosmaisfortes  #juntossomosmaisfit 
Bom dia!! Vamos lá repor energias para mais um dia de aulas... Iogurte natural s/ lactose com aveia e sementes de chia e linhaça, laranja e cafezinho. Boa terça!

#fitstagram #healthyfood #healthy #healthylife #healthylifestyle #healthylife #healthydiet #healthyfoods #healthymind #healthymeals #healthymeal #healthygirl #healthydinner #healthyfit #fitness #fitlife #fitgirls #fitfood #fitnesslife #fitnessinspiration #fitnessbody #fitgirl #fitnessmotivation #fitstagram #food #foodlover #breakfast #pancakes #coffee #panquecasdeaveia #oat  #juntossomosmaisfit
Bom dia!! Vamos lá repor energias para mais um dia de aulas... Iogurte natural s/ lactose com aveia e sementes de chia e linhaça, laranja e cafezinho. Boa terça! #fitstagram  #healthyfood  #healthy  #healthylife  #healthylifestyle  #healthylife  #healthydiet  #healthyfoods  #healthymind  #healthymeals  #healthymeal  #healthygirl  #healthydinner  #healthyfit  #fitness  #fitlife  #fitgirls  #fitfood  #fitnesslife  #fitnessinspiration  #fitnessbody  #fitgirl  #fitnessmotivation  #fitstagram  #food  #foodlover  #breakfast  #pancakes  #coffee  #panquecasdeaveia  #oat  #juntossomosmaisfit 
Again a quick good morning from school ✨
This bowl contains cinnamon/walnut nicecream (what else 😜) made with the walnut flour* from @koro_uk ! It tastes amazing and I really recommend it to you! With the code MISSCARO you get 5% off. ✨ 
Would you try it or do you hate nuts? 🙈 (*advertisement)
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Guuuten Morgen ✨
Wie immer gibt es Nicecream... 😅🙈 Ich glaube ich bin echt süchtig! 🙊 Bin gespannt wann meine Oatmeal Sucht wieder einsetzt. Naja, diese Bowl habe ich mit Walnussmehl* gemacht und es war super lecker!!! 🙏🏻 Dieses Walnussmehl ist natürlich glutenfrei, hat wenig Kohlehydrate (für die unter euch, die darauf achten [müssen] :)) und auf 100g sogar 50g Protein!! 🙌🏻 Also besonders gut für Veganer, denn wir wissen doch alle, dass die nämlich nie ihre Proteine voll bekommen! 🤔 #ironie 
Getoppt habe ich alles mit Banane 🍌, Granatapfel, Leinsamen, Paranüssen, Minze 🌱, gepufftem Amaranth und Kakaonibs*! Einfach köstlich sag ich euch! 
Heute habe ich zum Glück nicht so lange Schule, am Nachmittag noch einen Termin und danach werde ich mich in der Fahrschule anmelden. 🙈 
Was habt ihr heute vor? Egal was, ich wünsche euch einen wunderschönen Dienstag!! ♥️ Seid mutig! ✨
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*Anzeige:
Walnussmehl ist von @koro_de (spart 5% mit MISSCARO) ✨
Kakaonibs sind von @berioo.superfood ✨
Again a quick good morning from school ✨ This bowl contains cinnamon/walnut nicecream (what else 😜) made with the walnut flour* from @koro_uk ! It tastes amazing and I really recommend it to you! With the code MISSCARO you get 5% off. ✨ Would you try it or do you hate nuts? 🙈 (*advertisement) • • • Guuuten Morgen ✨ Wie immer gibt es Nicecream... 😅🙈 Ich glaube ich bin echt süchtig! 🙊 Bin gespannt wann meine Oatmeal Sucht wieder einsetzt. Naja, diese Bowl habe ich mit Walnussmehl* gemacht und es war super lecker!!! 🙏🏻 Dieses Walnussmehl ist natürlich glutenfrei, hat wenig Kohlehydrate (für die unter euch, die darauf achten [müssen] :)) und auf 100g sogar 50g Protein!! 🙌🏻 Also besonders gut für Veganer, denn wir wissen doch alle, dass die nämlich nie ihre Proteine voll bekommen! 🤔 #ironie  Getoppt habe ich alles mit Banane 🍌, Granatapfel, Leinsamen, Paranüssen, Minze 🌱, gepufftem Amaranth und Kakaonibs*! Einfach köstlich sag ich euch! Heute habe ich zum Glück nicht so lange Schule, am Nachmittag noch einen Termin und danach werde ich mich in der Fahrschule anmelden. 🙈 Was habt ihr heute vor? Egal was, ich wünsche euch einen wunderschönen Dienstag!! ♥️ Seid mutig! ✨ • • *Anzeige: Walnussmehl ist von @koro_de (spart 5% mit MISSCARO) ✨ Kakaonibs sind von @berioo.superfood ✨
Buenos días! ☺️arriba ese martes con unas gachas/porridge con chocolate 🍫 y calentitas 🍵. .
Estan hechas chocolate puro, leche de avena y claras de huevo (para más proteina). De topping plátano 🍌, semillas de calabaza, crema de cacahuete y protein crunch de @mybodygenius ⭐️. .
Que tengáis muy buen día! 😘😘 -------------------------------------------------
#healthy #healthyfam #healthylife #healthygirl #healthyfood #healthylife #healthychoices #healthylifestyle #behealthy #beautiful #behappy #love #yummy #photooftheday #foodphotography #foodporn #foodie #foodblogger #recetassanas #breakfast #breakfasttime #breakfastideas #desayuno #desayunosaludable #desayunosano #porridge #porridgeporn #porridgeoats #healthybreakfast #eat #eatgood
Buenos días! ☺️arriba ese martes con unas gachas/porridge con chocolate 🍫 y calentitas 🍵. . Estan hechas chocolate puro, leche de avena y claras de huevo (para más proteina). De topping plátano 🍌, semillas de calabaza, crema de cacahuete y protein crunch de @mybodygenius ⭐️. . Que tengáis muy buen día! 😘😘 ------------------------------------------------- #healthy  #healthyfam  #healthylife  #healthygirl  #healthyfood  #healthylife  #healthychoices  #healthylifestyle  #behealthy  #beautiful  #behappy  #love  #yummy  #photooftheday  #foodphotography  #foodporn  #foodie  #foodblogger  #recetassanas  #breakfast  #breakfasttime  #breakfastideas  #desayuno  #desayunosaludable  #desayunosano  #porridge  #porridgeporn  #porridgeoats  #healthybreakfast  #eat  #eatgood 
BOGO Day 2: Buy a Peace and get a Motivate touch roller bottle free.
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Motivate is magnificent in combating feelings of frustration and apathy, while Peace promotes contentment and reassurance when anxious feelings arise.
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Get them today! Limit 5 per account.
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Peace:
Retail: $24.33
Wholesale: $18.25
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Link in bio for wholesale membership. .
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#bogo #savings #deal #free #om #todayonly
BOGO Day 2: Buy a Peace and get a Motivate touch roller bottle free. . Motivate is magnificent in combating feelings of frustration and apathy, while Peace promotes contentment and reassurance when anxious feelings arise. . Get them today! Limit 5 per account. . Peace: Retail: $24.33 Wholesale: $18.25 . Link in bio for wholesale membership. . . . . . . . #bogo  #savings  #deal  #free  #om  #todayonly 
Tuesday morning run 🏃‍♀️ it was cold, wet and a little miserable but perfect way to wake myself up after a struggle to get out of bed 😴 and I was reminded how much fun running in the rain is sometimes ☔️ glad it seems to be clearing up for the day though. ☺️ haha now to go sort out my hair... 💁Merry Tuesday  #morningrun #winterrun #morning10k #rainyrun #postrunselfie #runningselfie #sweatymess #happytuesday
Buenoooos diiiiiaaaas fitfamily!!! Hoy desayuno sencillo pero nutritivo mmmm 😋😋 me a costado la vida levantarme de la cama... segundo dia de curro a por ello!! Solo faltan 10 dias😭no me soporto ni yo.... .
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#realfood #realfooder #comidareal #vidasana #vidasanayactiva #foodie #healthylifestyle #healthyproject #healthyfood #healthygirl #fitfood #fitgirl #fitnesmotivation #fitfood #fitfoodie #fitnessgirl #operacionzorron #muertealmichelin #sindieta #bodytransformation #bodybuilding #foodpost #healthyfoodies #viviendolabusqueda #reallife #reallifeesdeguapas #notodoslosheroesvuelan
Buenoooos diiiiiaaaas fitfamily!!! Hoy desayuno sencillo pero nutritivo mmmm 😋😋 me a costado la vida levantarme de la cama... segundo dia de curro a por ello!! Solo faltan 10 dias😭no me soporto ni yo.... . . . . #realfood  #realfooder  #comidareal  #vidasana  #vidasanayactiva  #foodie  #healthylifestyle  #healthyproject  #healthyfood  #healthygirl  #fitfood  #fitgirl  #fitnesmotivation  #fitfood  #fitfoodie  #fitnessgirl  #operacionzorron  #muertealmichelin  #sindieta  #bodytransformation  #bodybuilding  #foodpost  #healthyfoodies  #viviendolabusqueda  #reallife  #reallifeesdeguapas  #notodoslosheroesvuelan 
Le retour à la salle après une semaine de désertion ! 👊

Je me suis chopée une bonne grosse infection suite à l'hygiène de la salle 😳 et des serviettes pas propres ou carrément l'absence de serviette sur les machines de la part de certains. 😒 Du coup, je fais pire qu'attention maintenant et j'ai du faire une bonne séance legday ✅💦 pour oublier mon traumatisme haha. 
#legday #shapeoftheday #muscu #fit #fitgirl #training #workout #musculation #gym #tbc #tbc2 #topbodychallenge #soniatlev #soniatlevfitness #sport #cardio  #topbodychallengeuse #fitness #healthy #healthylife #healthyliving #healthygirl #weightloss #eatclean #fitfrenchies #fitwoman
Le retour à la salle après une semaine de désertion ! 👊 Je me suis chopée une bonne grosse infection suite à l'hygiène de la salle 😳 et des serviettes pas propres ou carrément l'absence de serviette sur les machines de la part de certains. 😒 Du coup, je fais pire qu'attention maintenant et j'ai du faire une bonne séance legday ✅💦 pour oublier mon traumatisme haha. #legday  #shapeoftheday  #muscu  #fit  #fitgirl  #training  #workout  #musculation  #gym  #tbc  #tbc2  #topbodychallenge  #soniatlev  #soniatlevfitness  #sport  #cardio  #topbodychallengeuse  #fitness  #healthy  #healthylife  #healthyliving  #healthygirl  #weightloss  #eatclean  #fitfrenchies  #fitwoman 
E così, dopo aver aspettato tanto, un giorno qualunque decisi di trionfare.
Decisi di non attendere le opportunità, ma cercarle io stesso.
Decisi di vedere ogni problema come l’opportunità per trovare una soluzione.
Decisi di vedere ogni deserto come l’opportunità di trovare un’oasi.
Decisi di vedere ogni notte come un mistero da risolvere.
Decisi di vedere ogni giorno come una nuova opportunità per essere felice.

Quel giorno scoprii che i miei unici nemici non erano altro che le mie proprie debolezze, e che in esse risiede l’unico e il miglior modo per superare noi stessi.
Quel giorno smisi di aver paura di perdere e iniziai ad avere paura di non vincere.

Scoprii che io non ero il migliore e che forse non lo ero mai stato.
Non mi importò più di chi avrebbe vinto o perso, adesso mi importa semplicemente di conoscermi meglio di ieri.

Appresi che la cosa più difficile non è arrivare in cima, bensì non smettere mai di salire.

Quel giorno smisi di essere un riflesso dei miei scarsi trionfi del passato ed iniziai ad essere la mia propria tenue luce del presente.
Appresi che non serve a niente essere una luce se non andrai ad illuminare il cammino degli altri.

Quel giorno decisi di cambiare tante cose.

Quel giorno appresi che i sogni esistono solo per essere realizzati.

Da quel giorno non dormo più per riposare. Adesso dormo semplicemente per sognare.

#thoughts #phrase #quoteoftheday #life #workharddreambig #choosetoshine #loveyourself #strong #motivation #determination #nevergiveup #me #girl #beautiful #fashion #style #outfit #mylook #healthygirl #healthychoices #healthyliving #fitnessgirl #fitnessaddict #fitnessphysique #fitnessbody #lifestyle #followme #likes #likesforlikes
E così, dopo aver aspettato tanto, un giorno qualunque decisi di trionfare. Decisi di non attendere le opportunità, ma cercarle io stesso. Decisi di vedere ogni problema come l’opportunità per trovare una soluzione. Decisi di vedere ogni deserto come l’opportunità di trovare un’oasi. Decisi di vedere ogni notte come un mistero da risolvere. Decisi di vedere ogni giorno come una nuova opportunità per essere felice. Quel giorno scoprii che i miei unici nemici non erano altro che le mie proprie debolezze, e che in esse risiede l’unico e il miglior modo per superare noi stessi. Quel giorno smisi di aver paura di perdere e iniziai ad avere paura di non vincere. Scoprii che io non ero il migliore e che forse non lo ero mai stato. Non mi importò più di chi avrebbe vinto o perso, adesso mi importa semplicemente di conoscermi meglio di ieri. Appresi che la cosa più difficile non è arrivare in cima, bensì non smettere mai di salire. Quel giorno smisi di essere un riflesso dei miei scarsi trionfi del passato ed iniziai ad essere la mia propria tenue luce del presente. Appresi che non serve a niente essere una luce se non andrai ad illuminare il cammino degli altri. Quel giorno decisi di cambiare tante cose. Quel giorno appresi che i sogni esistono solo per essere realizzati. Da quel giorno non dormo più per riposare. Adesso dormo semplicemente per sognare. #thoughts  #phrase  #quoteoftheday  #life  #workharddreambig  #choosetoshine  #loveyourself  #strong  #motivation  #determination  #nevergiveup  #me  #girl  #beautiful  #fashion  #style  #outfit  #mylook  #healthygirl  #healthychoices  #healthyliving  #fitnessgirl  #fitnessaddict  #fitnessphysique  #fitnessbody  #lifestyle  #followme  #likes  #likesforlikes 
Une séance de @fizzup_fr, un thé et un petit déjeuner et c’est parti pour la journée. ☕️☁️ Belle journée #instagram ! ✨ #fitfam #fitspo #fitgirl #fitfrenchies #fitnessgirl #healthy #healthygirl #healthyrunneuse #healthylife #healthylifestyle #runneuse #runnergirl #runninggirl #fizzup @fizzup #paris #parisjetaime #pligoubli
a fit and healthy body is the best Fashion Statement 💪

Outfit: @bumbum

#fit #fitnessaddict #fitness #fitnesslifestyle #fitgirl #fitnessgirl #fitnessmotivation #fitnesslove #fitnesslover #fitfam #fitfamily #fitnessfamily #fitnessfam #fitnessworld #healthylifestyle #healthy #healthygirl #healthylife #fitgram #igfit #igfitness #instafit #instafitness #fitnessgram #yogagram #instayoga #yogaaddict #yogafam #yogafamily #loveyoga

@rebeccalouisefitness @rebeccalouisemotivation @proudfitfam @proudfitnessfamily @shape_magazin @shape @teamalina
a fit and healthy body is the best Fashion Statement 💪 Outfit: @bumbum #fit  #fitnessaddict  #fitness  #fitnesslifestyle  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitnesslove  #fitnesslover  #fitfam  #fitfamily  #fitnessfamily  #fitnessfam  #fitnessworld  #healthylifestyle  #healthy  #healthygirl  #healthylife  #fitgram  #igfit  #igfitness  #instafit  #instafitness  #fitnessgram  #yogagram  #instayoga  #yogaaddict  #yogafam  #yogafamily  #loveyoga  @rebeccalouisefitness @rebeccalouisemotivation @proudfitfam @proudfitnessfamily @shape_magazin @shape @teamalina
🍞 Pisztáciás fehérjés kenyér 🍞
Tökéletes nasi edzés előtt vagy után 🤭 nincsen édes gejl íze, omlós puha.. 🤤 Kell ennél több? 🤗 #yummie
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#mutimiteszel #mutimiteszel_fitt #proteinbread #protein #nutriversum #pistachio #pisztácia #pistachiobread #bread #oat #proteinmeal #fit #fitgirl #fitfood #proteinfood #healthyliving #healthy #foodstyle #foodblogger #foodblog #foodpic #healthygirl #gymfood #gymgirl #fitspiration #fitgirls #mik #ikozosseg #instafood @nutriversum_official
🍞 Pisztáciás fehérjés kenyér 🍞 Tökéletes nasi edzés előtt vagy után 🤭 nincsen édes gejl íze, omlós puha.. 🤤 Kell ennél több? 🤗 #yummie  •• #mutimiteszel  #mutimiteszel_fitt  #proteinbread  #protein  #nutriversum  #pistachio  #pisztácia  #pistachiobread  #bread  #oat  #proteinmeal  #fit  #fitgirl  #fitfood  #proteinfood  #healthyliving  #healthy  #foodstyle  #foodblogger  #foodblog  #foodpic  #healthygirl  #gymfood  #gymgirl  #fitspiration  #fitgirls  #mik  #ikozosseg  #instafood  @nutriversum_official
BREAKFAST : Hola comment ca va ? Moi ça va fatiguée mais reprise des entraînements aujourd’hui !!! RUN + Muscu ! Mais avant un bon petit dej 💪🏻 gaufres healthy à la protéine de soja goût fraise 🍓 un smoothie pomme 🍎 poire 🍐 banane 🍌 et lait 🥛 un grand café ☕️ et goooo !!! Belle journée la famille 😘😘 NO PAIN NO GAIN ! ON NE LACHE RIEN 💪🏻👊🏻 !  BIG UP ma #fitfam😘😘 SPORTIVEMENT VOTRE ! NEVER GIVE UP ! #Fit #Fitgirl #Fitlife #FitFrench #Teamfit #girlfit #fitness #body #motivation #objectifs #Woman #nopainnogain #healthy #healthychoices #healthylife #healthyGirl #teamshape #teamgallice  #fitfamily #run #cardio #nrc #weightlose  #runninggirl #mangerbien #mangersain #healthyfood #breakfast
BREAKFAST : Hola comment ca va ? Moi ça va fatiguée mais reprise des entraînements aujourd’hui !!! RUN + Muscu ! Mais avant un bon petit dej 💪🏻 gaufres healthy à la protéine de soja goût fraise 🍓 un smoothie pomme 🍎 poire 🍐 banane 🍌 et lait 🥛 un grand café ☕️ et goooo !!! Belle journée la famille 😘😘 NO PAIN NO GAIN ! ON NE LACHE RIEN 💪🏻👊🏻 ! BIG UP ma #fitfam 😘😘 SPORTIVEMENT VOTRE ! NEVER GIVE UP ! #Fit  #Fitgirl  #Fitlife  #FitFrench  #Teamfit  #girlfit  #fitness  #body  #motivation  #objectifs  #Woman  #nopainnogain  #healthy  #healthychoices  #healthylife  #healthyGirl  #teamshape  #teamgallice  #fitfamily  #run  #cardio  #nrc  #weightlose  #runninggirl  #mangerbien  #mangersain  #healthyfood  #breakfast 
Repost from @fitgirls_gallery
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DM to be featured!
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New beautiful girls posted every day
Repost from @fitgirls_gallery ------ DM to be featured! ------ New beautiful girls posted every day
Le retour du porridge mais différemment 😂 en même temps avec ces flocons d'avoine c'est galère à mettre le chocolat dedans donc on fait avec ce qu'on a mais au moins avec ça la journée ne peut que bien commencer 😘 bonne journée!
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#fit #fit2017 #fitness #fitness2017 #fitgirl #fitgirl2017 #fitnessgirl #fitnessgirl2017 #fitfam #fitfamily #fitgoal #fitfrench #fitfrenchies #fitnessaddict #fitnessgoal #fitfrenchgirl #sport #musculation #renforcementmusculaire #food #healthy #healthygirl #healthylife #healthyfood #cleanfood #porridge #chocolate #breakfast #morning #tuesday
Le retour du porridge mais différemment 😂 en même temps avec ces flocons d'avoine c'est galère à mettre le chocolat dedans donc on fait avec ce qu'on a mais au moins avec ça la journée ne peut que bien commencer 😘 bonne journée! ________________________ #fit  #fit2017  #fitness  #fitness2017  #fitgirl  #fitgirl2017  #fitnessgirl  #fitnessgirl2017  #fitfam  #fitfamily  #fitgoal  #fitfrench  #fitfrenchies  #fitnessaddict  #fitnessgoal  #fitfrenchgirl  #sport  #musculation  #renforcementmusculaire  #food  #healthy  #healthygirl  #healthylife  #healthyfood  #cleanfood  #porridge  #chocolate  #breakfast  #morning  #tuesday 
💙 Almond blueberry pancakes 💙
Almond milk
Almond flour
Baking powder
Egg
Cinnamon 
Stevia 
Vanilla extract
Blueberries
💙💙💙
Grape seed oil for cooking!
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#healthylifestyle #healthylife #healthspo #healthfood #healthyfoodporn #healthygirl #healthybody #healthychoice  #healthiswealth #healthandfitness #healthydiet #healthymeals #healthymealprep #organic #organiclife #cook #cooking #homemade #homemademeal #startfromscratch #fastmetabolismdiet @hayliepomroy
💙 Almond blueberry pancakes 💙 Almond milk Almond flour Baking powder Egg Cinnamon Stevia Vanilla extract Blueberries 💙💙💙 Grape seed oil for cooking! . . . #healthylifestyle  #healthylife  #healthspo  #healthfood  #healthyfoodporn  #healthygirl  #healthybody  #healthychoice  #healthiswealth  #healthandfitness  #healthydiet  #healthymeals  #healthymealprep  #organic  #organiclife  #cook  #cooking  #homemade  #homemademeal  #startfromscratch  #fastmetabolismdiet  @hayliepomroy
☀️🍊Energy Drink 🍊☀️ en grande consommatrice de boisson énergisante (en desintox!) je cherche souvent les boosters naturels. Quoi de mieux que l’orange, le citron, le gingembre?! #energydrink #energy #vitaminc #vitamin #energydiet #healthyfood #healthylifestyle #healthygirl #diettips #foodisfuel #orange #redbulladdict #fitgirl #fitfam #fitfrenchies #shape #regimeuse #instadaily #🍊 #❤️ #loveislove
Colazione in barattolo pre-esame:
yogurt bianco naturale intero🥛 frullato con una piccola banana 🍌 (che lo rende dolce), riso soffiato e mix di semi e frutta secca 🌾
Buona giornata 🍂🍁
Colazione in barattolo pre-esame: yogurt bianco naturale intero🥛 frullato con una piccola banana 🍌 (che lo rende dolce), riso soffiato e mix di semi e frutta secca 🌾 Buona giornata 🍂🍁
Ooeeh 😍
Look at this! 
We're living this tasty looking creation 🍇🌿🍓🏵
By @anettvelsberg 💁‍♀️
Ooeeh 😍 Look at this! We're living this tasty looking creation 🍇🌿🍓🏵 By @anettvelsberg 💁‍♀️
I spent some quality time with my mumma yesterday, doing what we do best and yapping away for hours. We walked the dog, drank vegan lattes (which cost £8.20 - wtf?!) and chatted for hours about life, frustrations and plans and dreams. Who needs a therapist when you’ve got your mum, huh? 
Today is going to be a day of creative productivity as it’s time to start transforming my office into an inspiring space where I can really get my focus on. Lots of plans for the NEW YEAR so it’s time to start laying the groundwork! 🙏🏼
I spent some quality time with my mumma yesterday, doing what we do best and yapping away for hours. We walked the dog, drank vegan lattes (which cost £8.20 - wtf?!) and chatted for hours about life, frustrations and plans and dreams. Who needs a therapist when you’ve got your mum, huh? Today is going to be a day of creative productivity as it’s time to start transforming my office into an inspiring space where I can really get my focus on. Lots of plans for the NEW YEAR so it’s time to start laying the groundwork! 🙏🏼
♢♢HEALTHY FOOD ♢♢ A cours d'idée recette pour le soir?

START YOUR 30 DAY CHALLENGE ➡Éducation nutrition ➡Idée  recette ➡Séance de sport
Toute les info en MP📩📩 Quels sont tes objectifs :
🔸Perte de Poids 📉
🔸Prise de masse 📈
🔸Bien être général 📊
_______________________________________  Contact 📩📩 :
💻FB : Clémence Même.
📸Insta : Clemfit_and_fun .
📲Tel : 07 85 82 82 63 .
📧clemencememe44@gmail.com .
📄 Blog : 
https:// fitfunandhealthysite.wordpress.com/. #30Daychallenge #Nutrition #sport #modedevie #prisedemasse #pertedepoids #training #Nantes #larochelle #healthygirl #crossfit  #breakfast #streatworkout #reequilibragealimentaire #coaching #coach #remiseenforme #fitnessgirl #fitgirl #bienêtre #fitcouple #getfit #welness #welnesscoach #regimeuse #nodiet #runninggirl #muscu #running  #bodytransformation
♢♢HEALTHY FOOD ♢♢ A cours d'idée recette pour le soir? START YOUR 30 DAY CHALLENGE ➡Éducation nutrition ➡Idée recette ➡Séance de sport Toute les info en MP📩📩 Quels sont tes objectifs : 🔸Perte de Poids 📉 🔸Prise de masse 📈 🔸Bien être général 📊 _______________________________________  Contact 📩📩 : 💻FB : Clémence Même. 📸Insta : Clemfit_and_fun . 📲Tel : 07 85 82 82 63 . 📧clemencememe44@gmail.com . 📄 Blog : https:// fitfunandhealthysite.wordpress.com/. #30Daychallenge  #Nutrition  #sport  #modedevie  #prisedemasse  #pertedepoids  #training  #Nantes  #larochelle  #healthygirl  #crossfit   #breakfast  #streatworkout  #reequilibragealimentaire  #coaching  #coach  #remiseenforme  #fitnessgirl  #fitgirl  #bienêtre  #fitcouple  #getfit  #welness  #welnesscoach  #regimeuse  #nodiet  #runninggirl  #muscu  #running   #bodytransformation 
Buenos días de nuevo! Desayuno rico para coger energía para empezar el día
▪️Kiwi
▪️Tostadas de pan integral casero con queso de untar 0% y mermelada diet de frambuesa
▪️Café con leche 
#Desayuno #Healthy #Breakfast #Healthyfood #Healthychoices #Healthygirl #healthyeating #Desayunosano #Desayunosaludable #Comidareal #Sindietas #Sanoysaludable
Zoom sur ma planche #josephjoseph reçue hier 😊
Je l’adore 😍 
Pour tout dire c’est ma deuxième 😉
Cette marque est vraiment super 👍🏻 @josephjosephofficial 
#breakfastoftheday 
#breakfastloverlicious 
#petitdej #petitdejeuner #breakfast #breakfastbowl #bowl #healthy #healthybowl #healthybreakfast #morningbowl #goodfood #granola #goldstandard #healthyfood food #eatgood #eatclean #healthygirl  #keepgoing #newlife
🌸🌸🌸 GOODMORNING 🌸🌸🌸
Healthy breakfast, healthy life 💚
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#breakfasttime #breakfast #active #healthylife #healthydiet #cleaneating #yummy #eatingclean #eatclean #wealth #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #fitgirl #petfectbody #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #healthygirl #fitnessfood #bodygoals
🌸🌸🌸 GOODMORNING 🌸🌸🌸 Healthy breakfast, healthy life 💚 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #breakfasttime  #breakfast  #active  #healthylife  #healthydiet  #cleaneating  #yummy  #eatingclean  #eatclean  #wealth  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #fitgirl  #petfectbody  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #healthygirl  #fitnessfood  #bodygoals 
Cenita de ayer! Tanto lío tanto lío que no tuve tiempo para subirlo así que aquí lo tenéis
🔺Falsos burritos de lechuga rellenos de atún y tomate rallado, uno con un poco de wueso cottage 0%
🔺Quesito 0% con mermelada diet de frambuesa 
#Dinner #Cena #Healthy #Healthyfood #Healthylife #Healthygirl #Cenasana #Cenasaludable #Comidasana #Sindietas #Alimentacionsaludable
Carregamento de 3a feira 😂💪🏼💜🍴
Carregamento de 3a feira 😂💪🏼💜🍴
Desayuno de hoy! 💁🏼
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✔️Pan de Centeno
✔️Jamón
✔️Yogur
✔️Kiwi gold
✔️Cacao Nibs
✔️Crema de cacahuete
✔️Café tueste natural
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#pnk #pronokal #pronokal_es #pronokalgirls #pronokalgirl #pronokalfase5 #pronokalespaña #pronokalgroup #poruncuerposaludable #lanietaadieta #yopuedo #mireto #motivada #motivacion #comprometidosporunpesosaludable #healthy #healthyfood #healthylifestyle #healthylife #healthyeating #healthydiet #healthygirl #ketosis #cetogenica #cetosis #healthylive #fuerakilos #saludable #ketodiet
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Desayuno de hoy! 💁🏼 . . ✔️Pan de Centeno ✔️Jamón ✔️Yogur ✔️Kiwi gold ✔️Cacao Nibs ✔️Crema de cacahuete ✔️Café tueste natural . . . . #pnk  #pronokal  #pronokal_es  #pronokalgirls  #pronokalgirl  #pronokalfase5  #pronokalespaña  #pronokalgroup  #poruncuerposaludable  #lanietaadieta  #yopuedo  #mireto  #motivada  #motivacion  #comprometidosporunpesosaludable  #healthy  #healthyfood  #healthylifestyle  #healthylife  #healthyeating  #healthydiet  #healthygirl  #ketosis  #cetogenica  #cetosis  #healthylive  #fuerakilos  #saludable  #ketodiet  .
What are you beach goals this summer? Get it right in the trendiest swimwear, shop this beautiful PLUS SIZE Tankini online now -- http://bit.ly/2AYRqID, link in bio

P.S. Sizes available upto 5XL
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#beachit #lovingthisweather #warmweather #sunsout #feelslikesummer #lovethisweather #lovethesun #sunnysaturday
#fitmomma #bikiniseason #beachside #beachwalk #beachhair #beachy #beachvibes #fitmomsofig #fitnessaddicted #fitnessmom #bikinigirl #fitmommy #beachgirl #beachbabe #bikinis #fitmoms #beachbody #fashionistas #bikini #fitmom #fitnessaddict
What are you beach goals this summer? Get it right in the trendiest swimwear, shop this beautiful PLUS SIZE Tankini online now -- http://bit.ly/2AYRqID, link in bio P.S. Sizes available upto 5XL . . . . . . . . . . . . . . . #beachit  #lovingthisweather  #warmweather  #sunsout  #feelslikesummer  #lovethisweather  #lovethesun  #sunnysaturday  #fitmomma  #bikiniseason  #beachside  #beachwalk  #beachhair  #beachy  #beachvibes  #fitmomsofig  #fitnessaddicted  #fitnessmom  #bikinigirl  #fitmommy  #beachgirl  #beachbabe  #bikinis  #fitmoms  #beachbody  #fashionistas  #bikini  #fitmom  #fitnessaddict 
Blue spirulina & chocolate coconut chia pudding topped with rawnola and fruits 🙌🏼 good morning birdies! Need to pack my bags for Cuba & Amsterdam today ✈️🌴🐠
Blue spirulina & chocolate coconut chia pudding topped with rawnola and fruits 🙌🏼 good morning birdies! Need to pack my bags for Cuba & Amsterdam today ✈️🌴🐠
YLANG YLANG EO:
Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree. It is used to lessen tension and stress and to promote a positive outlook.
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Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver.
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PRIMARY BENEFITS
•Provides antioxidant support*
•Promotes appearance of healthy skin and hair
•Lifts mood while having a calming effect
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USES
•Put Ylang Ylang into an Epsom Salt bath for relaxation.
•Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil.
•Put on your wrists for a sweet, floral perfume.
•Add Ylang Ylang to Fractionated Coconut Oil for a deep hair conditioner.
•Take internally for antioxidant support.*
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DIRECTIONS FOR USE 
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
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CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
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#eospotlight #spotlight #ylangylang #skincare #haircare #calming #antioxidant #tension #smellsdivine
YLANG YLANG EO: Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree. It is used to lessen tension and stress and to promote a positive outlook. . Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver. . PRIMARY BENEFITS •Provides antioxidant support* •Promotes appearance of healthy skin and hair •Lifts mood while having a calming effect . USES •Put Ylang Ylang into an Epsom Salt bath for relaxation. •Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil. •Put on your wrists for a sweet, floral perfume. •Add Ylang Ylang to Fractionated Coconut Oil for a deep hair conditioner. •Take internally for antioxidant support.* . DIRECTIONS FOR USE Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. . CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. . . . . . . . . . #eospotlight  #spotlight  #ylangylang  #skincare  #haircare  #calming  #antioxidant  #tension  #smellsdivine 
Petit dej' du jour bonjour! Ce matin c'est bowlcake façon @romain_fitness64 . Je me régale et même ma fille m'en a piqué 🍴☕
#myfiitchallenge3 #teamgallice #mfc3 #health  #healthychoice #healthygirl #fitfam #fitness #fitgirl #diet #régime #regimeuse #reequilibragealimentaire #eatclean #weightloss  #miraclemorning #gratitude #niketrainingclub #archery #tiralarc #fitbit
Buongiorno! ☀️ Stamattina colazione con tortino allo yogurt 🍦 vaniglia e cioccolato 🍫 
È una ricetta ottima perché flessibile e potete associare al tortino tutti gli ingredienti che volete, e che magari rientrano nei vostri macro! 
Buona giornata a tutti 🏋🏼‍♀️
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#healthy #healthyme #healthyeat #healthyfat #healthydiet #healthychoices #healthyfood #healthymeal #healthygirl #healthycooking #crossfit #fitnessfood #fitnessbody #fitnesslife #fitnessgirl #fitnessaddict #fitnessmodel #fitnessgoal #fitnessmotivation #muscle #bodybuilding #bodybuilderdiet #iifym #flexiblediet
Buongiorno! ☀️ Stamattina colazione con tortino allo yogurt 🍦 vaniglia e cioccolato 🍫 È una ricetta ottima perché flessibile e potete associare al tortino tutti gli ingredienti che volete, e che magari rientrano nei vostri macro! Buona giornata a tutti 🏋🏼‍♀️ - - - #healthy  #healthyme  #healthyeat  #healthyfat  #healthydiet  #healthychoices  #healthyfood  #healthymeal  #healthygirl  #healthycooking  #crossfit  #fitnessfood  #fitnessbody  #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessmodel  #fitnessgoal  #fitnessmotivation  #muscle  #bodybuilding  #bodybuilderdiet  #iifym  #flexiblediet 
Petit déjeuner healthy!!! On reprends les bonnes habitudes avec un bon bol de fromage blanc, des fruits, du muesli, et un coulis de fruit de la passion. 
Bonne journée la #fitfam 😘!!! #fitfam #healthyfood #healthy #healthylifestyle #healthybreakfast #healtyfood #healthymeal #healthygirl #framboise #fromageblanc #petitdejeuner #petitdej #goodmorning #picoftheday #pictureoftheday #fitgirl #fitnessgirl #motivation
Hello✨
2ème jour de #chrononutrition et déjà 1kg en moins. Mais bon, ce kg de perdu correspond juste au kg pris avec les nombreux excès du week-end 😂Ce matin, 80g de fromage (comté, brie et tomme) et 45g de pain🥖 , je me suis régalée! Ce midi #training avec @sissymua Je les enchaine sans respecter le jour de pause entre chaque séance car je pars demain en convention pour 3 jours et je ne pourrai donc pas faire mes séances😞Donc on ne lâche rien en attendant💪💪💪Belle journée à vous les #InstaCopines ✨💋 #morning #breakfast #chronoteuse #chronogirls #eatclean #eatwell #healthylifestyle #healthyfood #healthygirl #fitness #fitnessgirl #fitnessmotivation #fitfood #instafit #team #motivation #weightloss #pertedepoids #regimeuse #squat #body #bodygoals #mood #moodoftheday #picture
Hello✨ 2ème jour de #chrononutrition  et déjà 1kg en moins. Mais bon, ce kg de perdu correspond juste au kg pris avec les nombreux excès du week-end 😂Ce matin, 80g de fromage (comté, brie et tomme) et 45g de pain🥖 , je me suis régalée! Ce midi #training  avec @sissymua Je les enchaine sans respecter le jour de pause entre chaque séance car je pars demain en convention pour 3 jours et je ne pourrai donc pas faire mes séances😞Donc on ne lâche rien en attendant💪💪💪Belle journée à vous les #InstaCopines  ✨💋 #morning  #breakfast  #chronoteuse  #chronogirls  #eatclean  #eatwell  #healthylifestyle  #healthyfood  #healthygirl  #fitness  #fitnessgirl  #fitnessmotivation  #fitfood  #instafit  #team  #motivation  #weightloss  #pertedepoids  #regimeuse  #squat  #body  #bodygoals  #mood  #moodoftheday  #picture 
Goodmorning! 
If i fail then i fall. But i get up and i start again. Because i am a figher.

Today i am starting to be fitgirl again #healthygirl #fitgirls
Goodmorning! If i fail then i fall. But i get up and i start again. Because i am a figher. Today i am starting to be fitgirl again #healthygirl  #fitgirls 
Colazione ♡21.11.2017♡
🍵Thè verde con curcuma, limone e cardamomo, 2 🍪fette biscottate 100% integrali (@mulinobianco).
#breakfast #fit #fitbreakfast #healthybreakfast #healthy #healthygirl #healthyfood #healthylife #diarioalimentare #mangiaresano #dieta #stareinforma #dimagriremangiando #food #foodie #healthymeal #meal #fitgirl #foodblogger #diet #bellidentro #fitmeal #fitfood #healthymeal #golosomasano #pesoforma #dietasana #motivation #adieta #colazionesana #colazione
Colazione ♡21.11.2017♡ 🍵Thè verde con curcuma, limone e cardamomo, 2 🍪fette biscottate 100% integrali (@mulinobianco). #breakfast  #fit  #fitbreakfast  #healthybreakfast  #healthy  #healthygirl  #healthyfood  #healthylife  #diarioalimentare  #mangiaresano  #dieta  #stareinforma  #dimagriremangiando  #food  #foodie  #healthymeal  #meal  #fitgirl  #foodblogger  #diet  #bellidentro  #fitmeal  #fitfood  #healthymeal  #golosomasano  #pesoforma  #dietasana  #motivation  #adieta  #colazionesana  #colazione 
MORNING 🆙 De momento hemos vuelto a las noches tranquilas, a ver si nos dura 🙇🏽‍♀️ un buen #fitcocho para empezar el martes con energía, de avena sabor donut de @max_protein con bien de canela, lo he partido por la mitad y lo he rellenado de mermelada y chocolate 😍😍 tremendo 🤤 café con leche de almendras de @almondbreezees y un kiwi 🥝 
Espero que tengáis un buen martes 😘😘
MORNING 🆙 De momento hemos vuelto a las noches tranquilas, a ver si nos dura 🙇🏽‍♀️ un buen #fitcocho  para empezar el martes con energía, de avena sabor donut de @max_protein con bien de canela, lo he partido por la mitad y lo he rellenado de mermelada y chocolate 😍😍 tremendo 🤤 café con leche de almendras de @almondbreezees y un kiwi 🥝 Espero que tengáis un buen martes 😘😘
@alesua_nikulina

Спасибо B-flexy за чувство легкости в теле и бабочек в животе😄🦋
Кожа после массажа стала упругой и подтянутой, могу сказать, что масаж очень крутой!

#fitnessbody
#fitnessguru
#fitnessworld
#уходзателом
#зожификация
#fitnessgirlsmotivation
#fitnessgoal
#fitnessguy
#fitnesswoman
#fitnessfriday
#healthycooking
#massagetherapy
#massagelife
#massager
#massagespa
#massageroller
#healthyfoods
#healthylifestyles
#healthlife
#healthygirl
#healthygirls
#рецепты
#фитнесмодель
#фитнесцентр
#фитнесдома
#rsleek 
#процедурарслик 
#процедураrsleek 
#антицеллюлит 
#целлюлит
@alesua_nikulina Спасибо B-flexy за чувство легкости в теле и бабочек в животе😄🦋 Кожа после массажа стала упругой и подтянутой, могу сказать, что масаж очень крутой! #fitnessbody  #fitnessguru  #fitnessworld  #уходзателом  #зожификация  #fitnessgirlsmotivation  #fitnessgoal  #fitnessguy  #fitnesswoman  #fitnessfriday  #healthycooking  #massagetherapy  #massagelife  #massager  #massagespa  #massageroller  #healthyfoods  #healthylifestyles  #healthlife  #healthygirl  #healthygirls  #рецепты  #фитнесмодель  #фитнесцентр  #фитнесдома  #rsleek   #процедурарслик   #процедураrsleek   #антицеллюлит   #целлюлит 
Ce matin c'est #chiapudding 🤗
Voilà un petit temps que je voulais essayer cette recette pour mon petit déj' et voilà chose faite ! 
Je me suis inspirée de la recette de @marielaforetvegan j'ai fais simple avec de la banane ici 🍌 et sans sucre.
Le gros point positif c'est qu'il se prépare la veille au soir pour le lendemain matin. Hyper pratique !
Hâte d'essayer avec plein d'autres saveurs 🍒🍏🍊🍌🍓🍇 #petitdejeuner #petitdej #bonjour #goodmorning #haveagoodday #bananes #chia #eatclean #healthygirl  #healthyfood #healthy #labouffe #mangersain #marielaforet
Ce matin c'est #chiapudding  🤗 Voilà un petit temps que je voulais essayer cette recette pour mon petit déj' et voilà chose faite ! Je me suis inspirée de la recette de @marielaforetvegan j'ai fais simple avec de la banane ici 🍌 et sans sucre. Le gros point positif c'est qu'il se prépare la veille au soir pour le lendemain matin. Hyper pratique ! Hâte d'essayer avec plein d'autres saveurs 🍒🍏🍊🍌🍓🍇 #petitdejeuner  #petitdej  #bonjour  #goodmorning  #haveagoodday  #bananes  #chia  #eatclean  #healthygirl  #healthyfood  #healthy  #labouffe  #mangersain  #marielaforet 
🗓🎲🎛Day 2️⃣1️⃣ of #Yoga4x7 with @cyogalab 🔀 #KalaBhairavasana 🎛🎲 🗓 Thank God this week is over 😂 For this last pose I needed my @infinitystrap again 💜 But with its help I feel good and also tried to smile 😊 ✨
❤️ Big thanks to amazing host
@cyogalab ❤️
and gracious sponsor @livesankalpa ❤️
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Ouffit @dragonflybrand 💞
yogamat @mala_yogamat 💞
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#yogachallenge #sideplank #Visvamitrasana #legbehindhead #legbehindthehead #footbehindhead #lbh
#yogadaily #practiceandalliscoming #practicepracticepractice #myyogalife #igyogacommunity #igyogafam #yogagram #sdy #inspiredyogis #ashtanga #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #strongnotskinny #calisthenics #fitchick #flexibility #noexcuses ❤️ #loveeverymoment ❤️
🗓🎲🎛Day 2️⃣1️⃣ of #Yoga4x7  with @cyogalab 🔀 #KalaBhairavasana  🎛🎲 🗓 Thank God this week is over 😂 For this last pose I needed my @infinitystrap again 💜 But with its help I feel good and also tried to smile 😊 ✨ ❤️ Big thanks to amazing host @cyogalab ❤️ and gracious sponsor @livesankalpa ❤️ ✨ Ouffit @dragonflybrand 💞 yogamat @mala_yogamat 💞 ✨ ✨ ✨ ✨ ✨ #yogachallenge  #sideplank  #Visvamitrasana  #legbehindhead  #legbehindthehead  #footbehindhead  #lbh  #yogadaily  #practiceandalliscoming  #practicepracticepractice  #myyogalife  #igyogacommunity  #igyogafam  #yogagram  #sdy  #inspiredyogis  #ashtanga  #yogagoals  #travelyogi  #yogaeverydamnday  #healthygirl  #strongwomen  #strongnotskinny  #calisthenics  #fitchick  #flexibility  #noexcuses  ❤️ #loveeverymoment  ❤️
#GIVEAWAY Win this hoodie or equal store credit! To enter:
1. Tag 3 friends
2. Follow @fitnesshdstore 
Good luck!
#GIVEAWAY  Win this hoodie or equal store credit! To enter: 1. Tag 3 friends 2. Follow @fitnesshdstore Good luck!
MOTIVATION 💯 "Booty transformation 🍑📈" .
Credit 📸@wtreve // All rights and credits reserved to the respective owner(s)
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💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
..
Is it possible to melt away one to two pounds of stubborn body fat every single day?
🍏
It sounds insane, but according to the scientific proof — and the thousands who have already
done it themselves using this secret — the answer is YES 😏👊 .
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.
.............
More information in the Bio 👉 @4weekfatloss.diet Because we want the best for you❤ . .
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#loseingweight #transformationfriday#weightloss #weightlossjourney #fatloss#fattofit #fitness #fitnessjourney#fitnessmotivation #fitnessgoals#fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding#healthygirl #motivation #fitnesscouple#weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp#weightlosssucess #fitspiration
MOTIVATION 💯 "Booty transformation 🍑📈" . Credit 📸@wtreve // All rights and credits reserved to the respective owner(s) . ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊 .. Is it possible to melt away one to two pounds of stubborn body fat every single day? 🍏 It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES 😏👊 . . . ............. More information in the Bio 👉 @4weekfatloss.diet Because we want the best for you❤ . . . . #loseingweight  #transformationfriday #weightloss  #weightlossjourney  #fatloss #fattofit  #fitness  #fitnessjourney #fitnessmotivation  #fitnessgoals #fitnesslife  #bbg  #fitnessbody  #gymmotivation  #fit  #bodybuilding #healthygirl  #motivation  #fitnesscouple #weighlosstransformation  #beforeandafter  #diet  #workouttime  #instagym  #trainingday  #weightlosshelp #weightlosssucess  #fitspiration 
MOTIVATION 💯 "Booty transformation 🍑📈" .
Credit 📸@wtreve // All rights and credits reserved to the respective owner(s)
.
-------------------------------
💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
..
Is it possible to melt away one to two pounds of stubborn body fat every single day?
🍏
It sounds insane, but according to the scientific proof — and the thousands who have already
done it themselves using this secret — the answer is YES 😏👊 .
.
.
.............
More information in the Bio 👉 @healthyfood28days Because we want the best for you❤ . .
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.
#loseingweight #transformationfriday#weightloss #weightlossjourney #fatloss#fattofit #fitness #fitnessjourney#fitnessmotivation #fitnessgoals#fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding#healthygirl #motivation #fitnesscouple#weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp#weightlosssucess #fitspiration
MOTIVATION 💯 "Booty transformation 🍑📈" . Credit 📸@wtreve // All rights and credits reserved to the respective owner(s) . ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊 .. Is it possible to melt away one to two pounds of stubborn body fat every single day? 🍏 It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES 😏👊 . . . ............. More information in the Bio 👉 @healthyfood28days Because we want the best for you❤ . . . . #loseingweight  #transformationfriday #weightloss  #weightlossjourney  #fatloss #fattofit  #fitness  #fitnessjourney #fitnessmotivation  #fitnessgoals #fitnesslife  #bbg  #fitnessbody  #gymmotivation  #fit  #bodybuilding #healthygirl  #motivation  #fitnesscouple #weighlosstransformation  #beforeandafter  #diet  #workouttime  #instagym  #trainingday  #weightlosshelp #weightlosssucess  #fitspiration 
“Garlic & herb Chicken breast with salad” 🥘🥗 มื้อสายๆหลังออกกำลังกาย ตอนแรกจะไปกินโอ๋กะจู้ แต่คิวยาวเกิ๊น เปลี่ยนมากินร้านนี้แทน อร่อยเหมือนกัน อกไก่คลีนๆ หอมกลิ่นกระเทียม สลัดราดด้วยบัลซามิก 🥗🥦🍅
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#healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthygirl #protein #vegetables #salad #foodporn #highprotein #meat #steak #chicken #lunch #eathealthy #eatclean #foodie #postworkout #healthylifestyle #healthygirl
“Garlic & herb Chicken breast with salad” 🥘🥗 มื้อสายๆหลังออกกำลังกาย ตอนแรกจะไปกินโอ๋กะจู้ แต่คิวยาวเกิ๊น เปลี่ยนมากินร้านนี้แทน อร่อยเหมือนกัน อกไก่คลีนๆ หอมกลิ่นกระเทียม สลัดราดด้วยบัลซามิก 🥗🥦🍅 . . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #heathyhabits  #flexibleseating  #fitness  #workout  #goodlife  #healthy  #excercise  #happy  #yummy  #healthygirl  #protein  #vegetables  #salad  #foodporn  #highprotein  #meat  #steak  #chicken  #lunch  #eathealthy  #eatclean  #foodie  #postworkout  #healthylifestyle  #healthygirl 
MOTIVATION 💯 "Booty transformation 🍑📈" .
Credit 📸@wtreve // All rights and credits reserved to the respective owner(s)
.
-------------------------------
💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
..
Is it possible to melt away one to two pounds of stubborn body fat every single day?
🍏
It sounds insane, but according to the scientific proof — and the thousands who have already
done it themselves using this secret — the answer is YES 😏👊 .
.
.
.............
More information in the Bio 👉 @diet_nutritions Because we want the best for you❤ . .
.
.
#loseingweight #transformationfriday#weightloss #weightlossjourney #fatloss#fattofit #fitness #fitnessjourney#fitnessmotivation #fitnessgoals#fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding#healthygirl #motivation #fitnesscouple#weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp#weightlosssucess #fitspiration
MOTIVATION 💯 "Booty transformation 🍑📈" . Credit 📸@wtreve // All rights and credits reserved to the respective owner(s) . ------------------------------- 💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊 .. Is it possible to melt away one to two pounds of stubborn body fat every single day? 🍏 It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES 😏👊 . . . ............. More information in the Bio 👉 @diet_nutritions Because we want the best for you❤ . . . . #loseingweight  #transformationfriday #weightloss  #weightlossjourney  #fatloss #fattofit  #fitness  #fitnessjourney #fitnessmotivation  #fitnessgoals #fitnesslife  #bbg  #fitnessbody  #gymmotivation  #fit  #bodybuilding #healthygirl  #motivation  #fitnesscouple #weighlosstransformation  #beforeandafter  #diet  #workouttime  #instagym  #trainingday  #weightlosshelp #weightlosssucess  #fitspiration 
#Desayuno rico para comenzar este maravilloso martes: agua tibia con #limonyjengibre y #gachas de avena y proteína whey con topping de arándanos y un cuadradito de chocolate con leche. En hora y media, spinning. 😜 ¡A darlo todo!
#fitgirl #healthylife #lifestyle #healthy #fooddiary #eatclean #cleaneating #mimejorversion #IIFYM #dietaflexible #flexibledieting #porridge #healthygirl #WorkForIt #NeverGiveUp #oatmeal
Bien le bonjour ! 
J'espère que vous allez bien 😊 
Moi ça va. La reprise du sport m'a fait du bien même si j'ai mal partout 😂
Je vais appeler l'ostéopathe ce matin, j'espère avoir un rdv rapidement 🤞
Allez, belle journée 😉
#bonjour #goodmorning #morning #petitdejeuner #breakfast #mangersain #manger #eatclean #eat #food #diet #instafood #foodlover #foodpics #foodaddict #foodpost #healthy #healthyfood #healthylifestyle #healthylife #healthygirl #healthybreakfast #fit #fitfrenchies #fitfriends #fitgirl #fitfood #fitfam #fitfamily #happyday
Bien le bonjour ! J'espère que vous allez bien 😊 Moi ça va. La reprise du sport m'a fait du bien même si j'ai mal partout 😂 Je vais appeler l'ostéopathe ce matin, j'espère avoir un rdv rapidement 🤞 Allez, belle journée 😉 #bonjour  #goodmorning  #morning  #petitdejeuner  #breakfast  #mangersain  #manger  #eatclean  #eat  #food  #diet  #instafood  #foodlover  #foodpics  #foodaddict  #foodpost  #healthy  #healthyfood  #healthylifestyle  #healthylife  #healthygirl  #healthybreakfast  #fit  #fitfrenchies  #fitfriends  #fitgirl  #fitfood  #fitfam  #fitfamily  #happyday 
Bon dia! 🙋🏿‍♀️ .
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Doble ración de chocolate para empezar un día redondo .
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. ▪️DONUTS DOUBLE CHOC 🍩 :
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Con harina de avena sabor Brownie (@lifepro_oficial) y cacao (@chocolatesvalor) .
. ➖Toppings: cobertura de chocolate 🍫, coco rallado 🥥 y fresas 🍓 .
. ▪️Pudding de semillas de chía con leche de avena 🥣 .
. ▪️Café con leche de avena y canela ☕️ .
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. ¡A por el martes! 💪🏿 .
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#fitfood #eattogrow #strongnotskinny #stronggirl #nevergiveup #eresloquecomes #mecuido #healthyfood #healthylife #healthygirl #foodie #foodlover #instafood #foodporn #foodstagram #comidasana #eatclean #estilodevida #comesanovivesano #mecuido #vidasana #motivacion #motivation #sepuede #sanoyrico #realfood #comidareal #tasty #yummy #hazloquetehagafeliz #picoftheday
Bon dia! 🙋🏿‍♀️ . . . Doble ración de chocolate para empezar un día redondo . . . ▪️DONUTS DOUBLE CHOC 🍩 : . . Con harina de avena sabor Brownie (@lifepro_oficial) y cacao (@chocolatesvalor) . . ➖Toppings: cobertura de chocolate 🍫, coco rallado 🥥 y fresas 🍓 . . ▪️Pudding de semillas de chía con leche de avena 🥣 . . ▪️Café con leche de avena y canela ☕️ . . . ¡A por el martes! 💪🏿 . . ------------------------------------------------ . . #fitfood  #eattogrow  #strongnotskinny  #stronggirl  #nevergiveup  #eresloquecomes  #mecuido  #healthyfood  #healthylife  #healthygirl  #foodie  #foodlover  #instafood  #foodporn  #foodstagram  #comidasana  #eatclean  #estilodevida  #comesanovivesano  #mecuido  #vidasana  #motivacion  #motivation  #sepuede  #sanoyrico  #realfood  #comidareal  #tasty  #yummy  #hazloquetehagafeliz  #picoftheday 
🌹 ASÍ ERA ELLA 🌹
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➡️ "Como las canciones que no puedes dejar de escuchar, esas de las que nunca te cansas. Como esa magia que algunas películas se empeñan en añadir a cosas que nunca vivimos con tanta luz. Como los cuentos. Como la historia de amor de unos padres que se siguen cogiendo de la mano después de cuarenta años. Así era Roma"
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➡️Pura Magia 🖤
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#Roma #Rome #Italia #Travel #Trip #Vacaciones #GetAbs #NoDiet #IntuitiveEating #HealthyFoodShare #BodyPositive #EatClean #GoodEats #OrganicFoods #RealFood #HealthyBlogger #HealthyEating #HealthyChoises #WheithLoss #HealthyFood #HealthyLife #LifeStyle #HealthyGirl #HealthyReceipes #EatForAbs #HealthyLunch
🌹 ASÍ ERA ELLA 🌹 . . ➡️ "Como las canciones que no puedes dejar de escuchar, esas de las que nunca te cansas. Como esa magia que algunas películas se empeñan en añadir a cosas que nunca vivimos con tanta luz. Como los cuentos. Como la historia de amor de unos padres que se siguen cogiendo de la mano después de cuarenta años. Así era Roma" . . . . ➡️Pura Magia 🖤 . . . . . . . . . #Roma  #Rome  #Italia  #Travel  #Trip  #Vacaciones  #GetAbs  #NoDiet  #IntuitiveEating  #HealthyFoodShare  #BodyPositive  #EatClean  #GoodEats  #OrganicFoods  #RealFood  #HealthyBlogger  #HealthyEating  #HealthyChoises  #WheithLoss  #HealthyFood  #HealthyLife  #LifeStyle  #HealthyGirl  #HealthyReceipes  #EatForAbs  #HealthyLunch 
☀️☀️☀️Buenos días ☀️☀️☀️
Hoy desayuno muy completo, para empezar bien este martes:
Kefir de Cabra 🐐 leche de almendras 🥛frambuesas 🍇 nueces 🐿 copos de maíz 🌽 proteína 
Bueniiisimo! 
#breakfastlover #desayunosaludable #desayunosano #healthylifestyle #healthybreakfast #healthyfood #healthygirl #comidasana #vidasana #kefirdecabra
🍲ce matin juste un café et oui cette semaine je suis en mode jeune intermittent.
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👉pour ceux et celles qui ne savent pas ce que c'est rdv sur mon blog*
😀😀😀
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Et vous, ce matin dans votre assiette❓
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Bon petit dej à toutes et tous😘😘😘
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➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
*plus d'infos sur mon blog 👉 lien dans ma bio
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➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
@https://www.facebook.com/julyfithbc/
🔹MON BLOG : www.july-fit-hbc.com
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➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
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#nutrition #weightloss
#eat #eatright #eatrightnotless #healthyfood #food #nutrition #breakfast #eatclean #instafood #foodpic #foodpics #breakfasttime #healthylife #healthydiet #cleaneating #yummy #eatingclean #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #fruits #healthygirl #fitnessfood #instaregimeuse #yum
🍲ce matin juste un café et oui cette semaine je suis en mode jeune intermittent. . 👉pour ceux et celles qui ne savent pas ce que c'est rdv sur mon blog* 😀😀😀 . Et vous, ce matin dans votre assiette❓ . Bon petit dej à toutes et tous😘😘😘 . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ *plus d'infos sur mon blog 👉 lien dans ma bio . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ @https://www.facebook.com/julyfithbc/ 🔹MON BLOG : www.july-fit-hbc.com . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ . #nutrition  #weightloss  #eat  #eatright  #eatrightnotless  #healthyfood  #food  #nutrition  #breakfast  #eatclean  #instafood  #foodpic  #foodpics  #breakfasttime  #healthylife  #healthydiet  #cleaneating  #yummy  #eatingclean  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #fruits  #healthygirl  #fitnessfood  #instaregimeuse  #yum 
Gewoon omdat het gezellig was!!! En geen tijdsdruk🙋💪🏻🏃‍♀️🏃‍♀️ lachen tijdens je sport is een belangrijk ding, doe het omdat je het leuk vind😊 en niet omdat het moet☺️ ik heb namelijk de afgelopen tijd te veel gedaan😔🤦‍♀️ ben te enthousiast bezig geweest, wil alles tegelijk 😝🏊‍♀️🏃‍♀️🚴‍♀️🏋️‍♀️ maarja als je veel van je lichaam vraagt, moet je dit ook terug geven.... en dat is er bij ingeschoten🙈 maar ik krijg nu gelukkig hulp van een topper👍 dus dat is super fijn! De remmen moet er gewoon even op bij mij. 😅 dus let goed op jezelf en geef je lijf ook voldoende rust! Ik heb dat namelijk niet goed gedaan. Dus hier heb ik weer van geleerd😜 ik ga zo op weg naar school! En doe deze week is rustig aan😀 zal wel even een beetje moeite kosten... fijne dinsdag iedereen💋💋 #healthyvegansporter #healthygirl #running #runninggirl #7heuvelenloop #zevenheuvelenloop #zevenheuvelloop2017 #runningjoy #laughing #sportisfun #staystrong #takeiteasy #trytolearn #trytolisten #feelyourbest #feelyourbody #triathlongirl #fitgirl #foodgirl #vegan #vegangirl #happy #happygirl #staypositive #friendshipgoals #fun #runningmates
Gewoon omdat het gezellig was!!! En geen tijdsdruk🙋💪🏻🏃‍♀️🏃‍♀️ lachen tijdens je sport is een belangrijk ding, doe het omdat je het leuk vind😊 en niet omdat het moet☺️ ik heb namelijk de afgelopen tijd te veel gedaan😔🤦‍♀️ ben te enthousiast bezig geweest, wil alles tegelijk 😝🏊‍♀️🏃‍♀️🚴‍♀️🏋️‍♀️ maarja als je veel van je lichaam vraagt, moet je dit ook terug geven.... en dat is er bij ingeschoten🙈 maar ik krijg nu gelukkig hulp van een topper👍 dus dat is super fijn! De remmen moet er gewoon even op bij mij. 😅 dus let goed op jezelf en geef je lijf ook voldoende rust! Ik heb dat namelijk niet goed gedaan. Dus hier heb ik weer van geleerd😜 ik ga zo op weg naar school! En doe deze week is rustig aan😀 zal wel even een beetje moeite kosten... fijne dinsdag iedereen💋💋 #healthyvegansporter  #healthygirl  #running  #runninggirl  #7heuvelenloop  #zevenheuvelenloop  #zevenheuvelloop2017  #runningjoy  #laughing  #sportisfun  #staystrong  #takeiteasy  #trytolearn  #trytolisten  #feelyourbest  #feelyourbody  #triathlongirl  #fitgirl  #foodgirl  #vegan  #vegangirl  #happy  #happygirl  #staypositive  #friendshipgoals  #fun  #runningmates 
Khoản thời gian lý tưởng để chạy bộ va hít không khí trong lành .. #morning #beautyful #sunrise #everyday #wourkout #strong #healthygirl #running #lamthuhang #day2
По многочисленным..😏
Сохраню еще тут🙌🏼
Однако не ожидала такой обратной связи, спасибо🙃😘
#makemefit✔️ #булочная
По многочисленным..😏 Сохраню еще тут🙌🏼 Однако не ожидала такой обратной связи, спасибо🙃😘 #makemefit ✔️ #булочная 
B R E A K F A S T ☕

Parce que Maman ne fait jamais les choses à moitié... Ce n'est non pas avec une, mais bien 2 tartes banane/choco que je suis repartie chez moi ce week-end 🙈 Pour le plus grand plaisir de mes papilles 😋 2e jour de la semaine et la bonne humeur est toujours au rendez-vous. Bien que ce soit tout brumeux dehors. Pourvu que ça dure 👌 Bonne journée 😘

#food #foodporn #healthyfood #breakfast #run #running #nikerunning #sport #sportive #sportivegirl #healthygirl #healthylife #healthylifestyle #fitgirl #fitlife #fitfamily #cleanlife #runninggirl #trail #instamoment #instaphoto #instapic #instarun #instasport #instafood #instaregime #instarunfrance #runaddict #igaddict
B R E A K F A S T ☕ Parce que Maman ne fait jamais les choses à moitié... Ce n'est non pas avec une, mais bien 2 tartes banane/choco que je suis repartie chez moi ce week-end 🙈 Pour le plus grand plaisir de mes papilles 😋 2e jour de la semaine et la bonne humeur est toujours au rendez-vous. Bien que ce soit tout brumeux dehors. Pourvu que ça dure 👌 Bonne journée 😘 #food  #foodporn  #healthyfood  #breakfast  #run  #running  #nikerunning  #sport  #sportive  #sportivegirl  #healthygirl  #healthylife  #healthylifestyle  #fitgirl  #fitlife  #fitfamily  #cleanlife  #runninggirl  #trail  #instamoment  #instaphoto  #instapic  #instarun  #instasport  #instafood  #instaregime  #instarunfrance  #runaddict  #igaddict 
Bonjour 🌅 J'espère que vous allez bien ! Objectif du jour reprendre le sport petit à petit 💪🏻 Que faites-vous de beau aujourd'hui ? Bon mardi à tous 🍂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bonjour  #morning  #dog #dogsofinstagram  #chien  #matin #dogsofinsta  #colley #love #animals #photography
Buongiorno fiorellini🌸Come state?Stamattina purtroppo la stessa colazione di ieri perchè mi sono svegliata tardi con 4 biscotti al riso e un bicchiere di succo light all'arancia🍊.Vi auguro una bella giornata.💋#fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuilding #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn
Buongiorno fiorellini🌸Come state?Stamattina purtroppo la stessa colazione di ieri perchè mi sono svegliata tardi con 4 biscotti al riso e un bicchiere di succo light all'arancia🍊.Vi auguro una bella giornata.💋#fit  #fitness  #fitnessfood  #fitnessmotivation  #fitnessgirl  #style  #food  #cucinaitaliana  #cucinamoderna  #healthyfood  #healthybody  #healthygirl  #healthylunch  #lunch  #break  #instalike  #red  #bodybuilding  #bodybuilder  #bodygoals  #bodytransformation  #fitfam  #fitfamily  #fitfamilylifestyle  #fitfamilylove  #balancediet #break #breakfast #light #foodporn 
B R E A K F A S T
Ce matin c'est tout simple, muesli, fromage blanc et jus d'orange 🍊 🍊 🍊
Un bon petit déjeuner pour bien attaquer la journée 💪🏻💪🏻💪🏻
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#healthy #healthylife #healthyfood #healthylifestyle #healthygirl #fit #fitfam #fitgirl #pertedepoids #regime #regimeuse #run #running #runnersofinstagram #eatclean #topbodychallenge #tbc #teamtbc #runners #mangersain #fitfrenchies #fitfamily #runnerslife #runninggirl #runninglorraine #asics #asicsfrontrunner #asicsfrance #asicsfrontrunnerfrance
B R E A K F A S T Ce matin c'est tout simple, muesli, fromage blanc et jus d'orange 🍊 🍊 🍊 Un bon petit déjeuner pour bien attaquer la journée 💪🏻💪🏻💪🏻 ________________________ #healthy  #healthylife  #healthyfood  #healthylifestyle  #healthygirl  #fit  #fitfam  #fitgirl  #pertedepoids  #regime  #regimeuse  #run  #running  #runnersofinstagram  #eatclean  #topbodychallenge  #tbc  #teamtbc  #runners  #mangersain  #fitfrenchies  #fitfamily  #runnerslife  #runninggirl  #runninglorraine  #asics  #asicsfrontrunner  #asicsfrance  #asicsfrontrunnerfrance 
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#healthyfood #healthybreakfast #healthy #healthfood #healthyrecipes #healthysnack #healthydiet #healthlife #healthyme #healthcare #healthymom #healthykids #healthychoice #healthtips #healthier #healthandfitness #healthkick #healthybody #healthyhair #healthyeating #healthyeats #healthandwellness #healthcoach #healthymind #healthyliving #healthyhabits #healthygirl
Wanna feel better and be fit?? Over 1000 recipes for every day use. Feel better, live better! @asiofit.app Download ASIOFit app on this link -> https://goo.gl/Zmb4Mb #healthyfood  #healthybreakfast  #healthy  #healthfood  #healthyrecipes  #healthysnack  #healthydiet  #healthlife  #healthyme  #healthcare  #healthymom  #healthykids  #healthychoice  #healthtips  #healthier  #healthandfitness  #healthkick  #healthybody  #healthyhair  #healthyeating  #healthyeats  #healthandwellness  #healthcoach  #healthymind  #healthyliving  #healthyhabits  #healthygirl 
📝Правильная потеря/набор веса всегда начинается с расчёта нужного калоража и БЖУ(белки,жиры,углеводы).
Для начала нужно рассчитать сколько калорий требуется для поддержания вашего веса в данный момент❗️
🔹Вес х 30-33(столько нужно калорий на поддержания 1 кг веса)
Более высокое значение для людей с быстрым обменом веществ.
Получившееся значение даст вам примерное  количество калорий, которые нужны для поддержания вашего веса в данный момент
🔹Затем создаём дефицит калорий от 10 до 20% (постепенно): (Вес х 30-33 калории) - 20%
Пример: я вешу 70 кг, значит для поддержания данного веса мне нужно:
70 х 30= 2100 калорий 
Создаю дефицит калорий для правильной потери веса:
2100 - 20%= 1680 калорий
🔹Далее рассчитываем БЖУ:
✔️Белок: 1-2 г белка х вес в данный момент
Не стоит повышать белок более чем 2 г на 1 кг массы тела, он просто не будет усваиваться.
70 х 1,5=105 г
✔️Жиры: 1 г х вес в данный момент
Когда мы начинаем худеть/набирать не в коем случае не стоит ограничивать себя в жирах, тем более если большая часть из них растительные. Для девушек очень важно потреблять жиры именно 1г жира на 1 кг массы  тела, чтобы избежать проблем с гормональной системой, да и кожа, ногти, волосы скажут вам спасибо!
70 х 1= 70 г
✔️Углеводы: (дефицит калорий - (белок х 4 + жиры х 9)) / 4
Пример:
(1680- (105 х 4 + 70 х 9))/4=157 г

Для контроля калорий и БЖУ, я использую приложение Fat Secret
И теперь придерживаемся этого значения, начинаем преображаться🙏🏻
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#челябинск#74#девушки#фигура#фитнес#зож#пп#худеемвместе#спорт#model#body#fitness#fitnessgirl#fitnessmodel#fitnessmotivation#followme#like4like#instagirl#gym#girl#workout#women#trainhard#tft#chelyabinsk#healthygirl
📝Правильная потеря/набор веса всегда начинается с расчёта нужного калоража и БЖУ(белки,жиры,углеводы). Для начала нужно рассчитать сколько калорий требуется для поддержания вашего веса в данный момент❗️ 🔹Вес х 30-33(столько нужно калорий на поддержания 1 кг веса) Более высокое значение для людей с быстрым обменом веществ. Получившееся значение даст вам примерное количество калорий, которые нужны для поддержания вашего веса в данный момент 🔹Затем создаём дефицит калорий от 10 до 20% (постепенно): (Вес х 30-33 калории) - 20% Пример: я вешу 70 кг, значит для поддержания данного веса мне нужно: 70 х 30= 2100 калорий Создаю дефицит калорий для правильной потери веса: 2100 - 20%= 1680 калорий 🔹Далее рассчитываем БЖУ: ✔️Белок: 1-2 г белка х вес в данный момент Не стоит повышать белок более чем 2 г на 1 кг массы тела, он просто не будет усваиваться. 70 х 1,5=105 г ✔️Жиры: 1 г х вес в данный момент Когда мы начинаем худеть/набирать не в коем случае не стоит ограничивать себя в жирах, тем более если большая часть из них растительные. Для девушек очень важно потреблять жиры именно 1г жира на 1 кг массы тела, чтобы избежать проблем с гормональной системой, да и кожа, ногти, волосы скажут вам спасибо! 70 х 1= 70 г ✔️Углеводы: (дефицит калорий - (белок х 4 + жиры х 9)) / 4 Пример: (1680- (105 х 4 + 70 х 9))/4=157 г Для контроля калорий и БЖУ, я использую приложение Fat Secret И теперь придерживаемся этого значения, начинаем преображаться🙏🏻 . . . #челябинск #74 #девушки #фигура #фитнес #зож #пп #худеемвместе #спорт #model #body #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #followme #like4like #instagirl #gym #girl #workout #women #trainhard #tft #chelyabinsk #healthygirl