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So it's night 🌙 time - when your body does it's healing, rejuvenating, a lot of digesting...etc. ALOT goes on in your body during your beauty rest 👑 So even though good diet and exercise during the day is HUGE ••• 💥 a good #probiotic is KEY! 
The Probio5 I take is like no other! 🙌🏽... check it 👇🏽: 🌱 Plexus probio5 contains an important probiotic called Bacillus Coagulation which does not activate immediately, but instead is able to survive the causal stomach acid and remain dormant until it reaches the small and large intestines. So you get 100% of its bacteria where it is needed 😍 . (Unlike normal probiotics which most of the good bacteria dies before it reaches where it needs too 😭) 🌱 Probio5 also contains Chitosanase, a digestive enzyme that is able to break through the tough exoskeleton around fungus (yeast...which when there is an overgrowth of yeast is a contributor to inflammation, many illnesses and diseases today) in the gut called "Chitin". Your gut has good and bad bacteria and Chitin is what "protects" the bad bacteria from being destroyed. 💪🏽 Most probiotics do not contain this ingredient that can break through the outer shell of the bad bacteria so it can be destroyed....but probio5 does‼️
🌱 Probio5 balances out our gut so our bodies are working FOR us not against us. Not to mention probio5 is way less expensive than most probiotics on the market, way more powerful!! #savemoney 💰 🔹Bottom Line🔹
Remember: 80% our immune system is linked to our gut and 80% of our hormones are produced there! 😱
SOOOOOOO a good quality probiotic is for everyone whether you eat clean or not! To keep that environment the way it supposed to be🤓 🤓 •
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•  #probiotics #healthygut #balance #guthealing #anxiety #depression #autoimmunedisease #inflammation #loveyourbody #plantbased #bossbabe #beastmode #beyourbest #happyhormone #hormones #healthylifestyle
So it's night 🌙 time - when your body does it's healing, rejuvenating, a lot of digesting...etc. ALOT goes on in your body during your beauty rest 👑 So even though good diet and exercise during the day is HUGE ••• 💥 a good #probiotic  is KEY! The Probio5 I take is like no other! 🙌🏽... check it 👇🏽: 🌱 Plexus probio5 contains an important probiotic called Bacillus Coagulation which does not activate immediately, but instead is able to survive the causal stomach acid and remain dormant until it reaches the small and large intestines. So you get 100% of its bacteria where it is needed 😍 . (Unlike normal probiotics which most of the good bacteria dies before it reaches where it needs too 😭) 🌱 Probio5 also contains Chitosanase, a digestive enzyme that is able to break through the tough exoskeleton around fungus (yeast...which when there is an overgrowth of yeast is a contributor to inflammation, many illnesses and diseases today) in the gut called "Chitin". Your gut has good and bad bacteria and Chitin is what "protects" the bad bacteria from being destroyed. 💪🏽 Most probiotics do not contain this ingredient that can break through the outer shell of the bad bacteria so it can be destroyed....but probio5 does‼️ 🌱 Probio5 balances out our gut so our bodies are working FOR us not against us. Not to mention probio5 is way less expensive than most probiotics on the market, way more powerful!! #savemoney  💰 🔹Bottom Line🔹 Remember: 80% our immune system is linked to our gut and 80% of our hormones are produced there! 😱 SOOOOOOO a good quality probiotic is for everyone whether you eat clean or not! To keep that environment the way it supposed to be🤓 🤓 • • • #probiotics  #healthygut  #balance  #guthealing  #anxiety  #depression  #autoimmunedisease  #inflammation  #loveyourbody  #plantbased  #bossbabe  #beastmode  #beyourbest  #happyhormone  #hormones  #healthylifestyle 
I'm calling it Pink Dream because it's literally a dream come true, or maybe just in the making! 💕💗#healthygutiseverything!!! I have only been taking #plexus for 3 weeks or so and it has given me such an energy boost and best of all relieved my #eczema after years of suffering! I'm blown away! #findbalance #healthygut #plexusslim #plexuscanada #plexuskelowna #plexuspinkdrink #feelbetterfast #eczemarelief
💥Ume-Shoyu-Kudzu Drink💥
Before the recipe for this magical Macrobiotic Drink, let me give you the benefits of the 🔥Newbies🔥 @mammas_garden; the Umeboshi plum and the Kudzu Roots Powder.
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☄️Umeboshi Plum, a whole pickled sour plum from Japan, that is a major alkaline to the body. It is gaining steam in SUPERFOOD World!!
🌟Antibiotic Properties: Can reduce fever, coughs and nausea.
🌟Eliminates lactic acid that is associated with fatigue, cold and flu.
🌟High in citric acid.
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☄️Kudzu or Kuzu, a white starchy root, is such a remarkable HERB 🌿🌿. In cooking, kuzu is far preferable than wheat or corn starch to thicken liquids.
🌟Contain anti-inflammatory and antimicrobial agent known as Daidzen.
🌟Relieves acute pain.
🌟Aids in digestion disorders and resulting illnesses such as cold, diarrhea, headaches...
💥💥Recipe will follow in later post💥💥
#mammasgarden #newbie #plantbased #plantbaseddiet #plantbasedpower #plantbasedproducts #healthy #healthlife #healthygut #healthyfood #healthyeating #macrobiotic #japanesefood #loveyourbody #eatclean #healthyeating #umeboshi #plum #kuzu #starchsolution #alkaline #drinks
💥Ume-Shoyu-Kudzu Drink💥 Before the recipe for this magical Macrobiotic Drink, let me give you the benefits of the 🔥Newbies🔥 @mammas_garden; the Umeboshi plum and the Kudzu Roots Powder. . . ☄️Umeboshi Plum, a whole pickled sour plum from Japan, that is a major alkaline to the body. It is gaining steam in SUPERFOOD World!! 🌟Antibiotic Properties: Can reduce fever, coughs and nausea. 🌟Eliminates lactic acid that is associated with fatigue, cold and flu. 🌟High in citric acid. . . ☄️Kudzu or Kuzu, a white starchy root, is such a remarkable HERB 🌿🌿. In cooking, kuzu is far preferable than wheat or corn starch to thicken liquids. 🌟Contain anti-inflammatory and antimicrobial agent known as Daidzen. 🌟Relieves acute pain. 🌟Aids in digestion disorders and resulting illnesses such as cold, diarrhea, headaches... 💥💥Recipe will follow in later post💥💥 #mammasgarden  #newbie  #plantbased  #plantbaseddiet  #plantbasedpower  #plantbasedproducts  #healthy  #healthlife  #healthygut  #healthyfood  #healthyeating  #macrobiotic  #japanesefood  #loveyourbody  #eatclean  #healthyeating  #umeboshi  #plum  #kuzu  #starchsolution  #alkaline  #drinks 
🏋️🏋️I also have something that can help with the good mood! Plexus Vitalbiome has been clinically proven to improve mood!! #plexusvitalbiome #fitness #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessinspiration #weightloss #weightlossjourney #weightlossmotivation #healthy #healthylifestyle #healthyme #healthygut #healthyfood #healthychoices #healthyliving #healthylifestyle #happygut #happiness #happyandhealthy
Peter loves to keep healthy with #BioCleanseDetox products at 70 years young. Thanks for the picture Pete, you're an #inspiration of #health and #wellbeing.
Yesss!! This is a great post on coconut oil by @drjolenebrighten!  Check out her page for more detailed info on the subject!
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repost via @instarepost20 from @drjolenebrighten
Modern day survival of the fittest means outsmarting the corporations, not the tigers. With that said, let’s talk about coconut oil!
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The American Heart Association tells us not to eat coconut oil because it is high in saturated fat and raises cholesterol. Psst...we already knew that. .
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We also know…>Coconut oil raises LDL. >LDL cholesterol is used for hormone synthesis. >LDL cholesterol isn’t “bad” but if it is the wrong size it can cause trouble. >Cholesterol does not cause heart disease, inflammation does. >Corn and vegetable oils are inflammatory...also they are not vegetables so can they just give up that term already? .
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These statements above are based on science. The AHA statements are based on science funded by corporations who have an interest in what that study concludes. .
As a non-profit, the AHA takes money from Subway (the guys who put non-food stuff in your food), Cheerios (cereal for breakfast agenda...hello diabetes), and Bayer...who makes their money off of sick people, so maybe we should take a pause to examine that alone. •
The AHA feels that margarine (aka chemical soup) is healthier for you than naturally derived coconut oil. Yeah, that one confuses me too.
I lost my faith in the AHA and the American Dietetic Association over a decade ago. I was studying nutrition (my degree before becoming a doctor) and learning in my science based classes about how dietary fat wasn’t the cause of heart disease, but that inflammation was. But then I would literally walk across the hall to my clinical based classes (how we use nutrition in patient care) and be told that everyone should be on a low fat, high grain diet because fat caused heart disease. And when I dug into these “authorities” recommendations I was shocked by the lack of science, the spin on science and the influence the food industry had on the “results.”
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(Read more in the comments)..
Yesss!! This is a great post on coconut oil by @drjolenebrighten! Check out her page for more detailed info on the subject! * * repost via @instarepost20 from @drjolenebrighten Modern day survival of the fittest means outsmarting the corporations, not the tigers. With that said, let’s talk about coconut oil! • The American Heart Association tells us not to eat coconut oil because it is high in saturated fat and raises cholesterol. Psst...we already knew that. . • We also know…>Coconut oil raises LDL. >LDL cholesterol is used for hormone synthesis. >LDL cholesterol isn’t “bad” but if it is the wrong size it can cause trouble. >Cholesterol does not cause heart disease, inflammation does. >Corn and vegetable oils are inflammatory...also they are not vegetables so can they just give up that term already? . • These statements above are based on science. The AHA statements are based on science funded by corporations who have an interest in what that study concludes. . As a non-profit, the AHA takes money from Subway (the guys who put non-food stuff in your food), Cheerios (cereal for breakfast agenda...hello diabetes), and Bayer...who makes their money off of sick people, so maybe we should take a pause to examine that alone. • The AHA feels that margarine (aka chemical soup) is healthier for you than naturally derived coconut oil. Yeah, that one confuses me too. I lost my faith in the AHA and the American Dietetic Association over a decade ago. I was studying nutrition (my degree before becoming a doctor) and learning in my science based classes about how dietary fat wasn’t the cause of heart disease, but that inflammation was. But then I would literally walk across the hall to my clinical based classes (how we use nutrition in patient care) and be told that everyone should be on a low fat, high grain diet because fat caused heart disease. And when I dug into these “authorities” recommendations I was shocked by the lack of science, the spin on science and the influence the food industry had on the “results.” . (Read more in the comments)..
WHATS ON THIS WEEKEND!🌟Eat your way to GLOWING SKIN this winter by focusing on digestive balance. Our @thebeautychef TASTING STATION will be open this SAT 24th JUNE from 12-4pm so you can try the full range of #TheBeautyChef fermented powders and Probiotic Elixirs instore, as we talk all things gut health and help you build a daily inner beauty regime. Our resident Naturopath NATALIE WOODMAN of #VoiClinic will also be instore to answer any SKIN/GUT HEALTH questions and host live demos on her new release organic products ! 📷 @thebeautychef
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#GenericsUrbanApothecary #PerthNaturopath #healthygut #perthhealth #skinhygeine #diettips #healthyeating  #guthealth  #NaturopathinPerth #glutenfreeliving #PerthVegan  #thebeautychef #beautybeginsinthebelly #breakfastInperth #perthfoodies #perthfood  #beautyfood  #perthfoodies #perthbreakfast #breakfastinperth  #InnerBeauty #CleanBeauty #greenBeauty  #digestivehealth #eatdrinkperth  #perthbeauty #northbridge #perthcity #perthfood
WHATS ON THIS WEEKEND!🌟Eat your way to GLOWING SKIN this winter by focusing on digestive balance. Our @thebeautychef TASTING STATION will be open this SAT 24th JUNE from 12-4pm so you can try the full range of #TheBeautyChef  fermented powders and Probiotic Elixirs instore, as we talk all things gut health and help you build a daily inner beauty regime. Our resident Naturopath NATALIE WOODMAN of #VoiClinic  will also be instore to answer any SKIN/GUT HEALTH questions and host live demos on her new release organic products ! 📷 @thebeautychef . . #GenericsUrbanApothecary  #PerthNaturopath  #healthygut  #perthhealth  #skinhygeine  #diettips  #healthyeating  #guthealth  #NaturopathinPerth  #glutenfreeliving  #PerthVegan  #thebeautychef  #beautybeginsinthebelly  #breakfastInperth  #perthfoodies  #perthfood  #beautyfood  #perthfoodies  #perthbreakfast  #breakfastinperth  #InnerBeauty  #CleanBeauty  #greenBeauty  #digestivehealth  #eatdrinkperth  #perthbeauty  #northbridge  #perthcity  #perthfood 
Our Plexus products help to weed out the bad gut yeast, seed with probiotics, feed with Slim to balance out your gut, blood sugars, gases and Protect with XFactor Plus multi vitamin! All natural plant based products!!! #tothecoremindandbody #plexus #healthygut #gay #healthygut #lesbian #dobetter #plexus #tomboy #anxiety #plexus #healthygut #tomboy
To make our #ToxinRemoverShake - we recommend using freshly juiced 100% organic apples to mix with #ToxinRemoverPowder, which is made from #psylliumhusk, #bentoniteclay (weathered volcanic ash), and #gingerroot 🍏🌋 How do you like them apples?
Who wants to WIN a 3-Day Trial Pack of Slim with Block?

Pick a # 1 - 100!!!! Disclaimer: Must not be working with another ambassador!!! Winner will be picked tomorrow night at 9:00 PM
#lifechanger #healthygut #pinkdrink
Coral Rose Boutique Coral Rose Boutique
Who wants to WIN a 3-Day Trial Pack of Slim with Block? Pick a # 1 - 100!!!! Disclaimer: Must not be working with another ambassador!!! Winner will be picked tomorrow night at 9:00 PM #lifechanger  #healthygut  #pinkdrink  Coral Rose Boutique Coral Rose Boutique
SWIPE RIGHT TO SEE ZACK'S #MUCOIDPLAQUE ... He says: @biocleansedetox was incredible. I feel ten pounds lighter and mentally clearer. There's a lot of skepticism on whether mucoid plaque is real - let me tell you, this #💩 is real. I opted for the full strength cleanse, which involves basically 5 days of liquid #fasting with the clay shakes, and after days of not eating basically anything, foot after foot of plaque kept coming out. It has a latex-like consistency, and was adorned with these rubbery nodules that had molded themselves into the contours of my intestines. It was not the bentonite clay that created this monstrosity - the clay came out and was identifiable itself. I expulsed many ropes of plaque, pounds of it - one rope looked mummified, as if it had been in my small intestines for years - perhaps from my drinking days, perhaps from antibiotics, not sure. I was surprised how much plaque I had in me, because I eat healthy - Including being a vegetarian for seven years! But in a nutshell, this was a strange, profound, healing cleanse - highly recommended! Get this 💩 out of you! 🙏🏻❤️🌈😂👍🏼 #cleanseday10
SWIPE RIGHT TO SEE ZACK'S #MUCOIDPLAQUE  ... He says: @biocleansedetox was incredible. I feel ten pounds lighter and mentally clearer. There's a lot of skepticism on whether mucoid plaque is real - let me tell you, this #💩 is real. I opted for the full strength cleanse, which involves basically 5 days of liquid #fasting  with the clay shakes, and after days of not eating basically anything, foot after foot of plaque kept coming out. It has a latex-like consistency, and was adorned with these rubbery nodules that had molded themselves into the contours of my intestines. It was not the bentonite clay that created this monstrosity - the clay came out and was identifiable itself. I expulsed many ropes of plaque, pounds of it - one rope looked mummified, as if it had been in my small intestines for years - perhaps from my drinking days, perhaps from antibiotics, not sure. I was surprised how much plaque I had in me, because I eat healthy - Including being a vegetarian for seven years! But in a nutshell, this was a strange, profound, healing cleanse - highly recommended! Get this 💩 out of you! 🙏🏻❤️🌈😂👍🏼 #cleanseday10 
Give a mom a pink drink and she might start to balance her blood sugar. Once her blood sugar starts to balance, she might start to feel better, when mom starts to feel better, mom drinks another pink drink. When mom's blood sugar balances, she might notice having more energy. When mom has more energy, she might start to exercise. When mom starts to exercise, she might notice she's sleeping better. When mom sleeps better, she wakes up easier. When mom wakes up easier, she drinks another pink drink. And mom might discover her cravings are decreasing. When mom's cravings decrease, her appetite lowers, and then mom eats less. When mom eats less, she might lose weight that's been hanging on. When mom loses weight, and feels more energy, she might start thinking more clearly. When mom starts to balance her blood sugar, her entire body starts to line up like dominoes. When mom's blood sugar balances, her cravings for sugar decrease while her desire for healthier food increases. Give mom a pink drink! #vegan #glutenfree #nongmo #thyroid #hormones #endocrine #bloodsugar #metabolism #prebiotics #gethealthy #healthyeating #healthygut #healthyfood
Give a mom a pink drink and she might start to balance her blood sugar. Once her blood sugar starts to balance, she might start to feel better, when mom starts to feel better, mom drinks another pink drink. When mom's blood sugar balances, she might notice having more energy. When mom has more energy, she might start to exercise. When mom starts to exercise, she might notice she's sleeping better. When mom sleeps better, she wakes up easier. When mom wakes up easier, she drinks another pink drink. And mom might discover her cravings are decreasing. When mom's cravings decrease, her appetite lowers, and then mom eats less. When mom eats less, she might lose weight that's been hanging on. When mom loses weight, and feels more energy, she might start thinking more clearly. When mom starts to balance her blood sugar, her entire body starts to line up like dominoes. When mom's blood sugar balances, her cravings for sugar decrease while her desire for healthier food increases. Give mom a pink drink! #vegan  #glutenfree  #nongmo  #thyroid  #hormones  #endocrine  #bloodsugar  #metabolism  #prebiotics  #gethealthy  #healthyeating  #healthygut  #healthyfood 
Strawberry ginger #kombucha #SecondFerment. I think I'll pick up some fresh mint and basil tomorrow and start a few more bottles. 
#HealthyGut
WELCOME TO THE TEAM BABE!!! When I started Plexus 6 months ago,  my wife quickly witnessed the changes happening to me, physically and mentally, though still not ready to give it a try she grew to be a huge supporter of mine. About one month ago she allowed me to share my Plexus with her and within a few weeks she was like "We need to fit this in our budget" lol I am so happy with the way you feel and for what's to come!!!! Welcome my love!!!! #plexusjourney #gut #gay #lesbian #lgbtq #PDX #missAmira #mood #blackwoman #healthygut #lesbian #dobetter #plexus #tomboy #anxiety #plexus #motivation
WELCOME TO THE TEAM BABE!!! When I started Plexus 6 months ago, my wife quickly witnessed the changes happening to me, physically and mentally, though still not ready to give it a try she grew to be a huge supporter of mine. About one month ago she allowed me to share my Plexus with her and within a few weeks she was like "We need to fit this in our budget" lol I am so happy with the way you feel and for what's to come!!!! Welcome my love!!!! #plexusjourney  #gut  #gay  #lesbian  #lgbtq  #PDX  #missAmira  #mood  #blackwoman  #healthygut  #lesbian  #dobetter  #plexus  #tomboy  #anxiety  #plexus  #motivation 
This needs gut I went with a burger, whole avocado, spicy mustard, pepper jack cheese and bacon. No chips. It's easy for me to turn away from chips. #baconburger #paleo #pepperjack #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitmomgoals #healthy #healthyme #healthygut #healthymom #healthymom #healthyfood #healthyeating #healthychoices #healthymeals #healthyliving #healthylifestyle #happygut #happyandhealthy #guthealth #plexusblock
This needs gut I went with a burger, whole avocado, spicy mustard, pepper jack cheese and bacon. No chips. It's easy for me to turn away from chips. #baconburger  #paleo  #pepperjack  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitness  #fitmomgoals  #healthy  #healthyme  #healthygut  #healthymom  #healthymom  #healthyfood  #healthyeating  #healthychoices  #healthymeals  #healthyliving  #healthylifestyle  #happygut  #happyandhealthy  #guthealth  #plexusblock 
Geeking out on Bacteria - Gut health seminar at Community Natural Foods @mycnf .
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#healthylife#guthealth#eatclean#eathealthy#wholefoods#foodie#foodlover#foodism#probiotics#healthygut#loveyourguts#ibs#microbiome
Driiiiizzzzle! ⚡️⚡️ This golden smoothie by @lyndsay.martin has so many good-for-you ingredients! ✨🍑 Check them all our below, then check our website for all our delicious #SPROUTED paleo granolas!
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Lyndsay's Golden Smoothie: Blend mango, butternut squash, cauliflower rice, half of a banana (all frozen), 1/2 tsp @sunpotion ashwagandha, 1 scoop vanilla @kachavatribe superfood (use code "lyndsay10" for 10% off your order), 1 scoop @vitalproteins collagen peptides, and homemade almond milk. Top with shredded coconut, @larkellenfarm vanilla cinnamon grain free granola, @wild_friends pumpkin spice pb, homemade coconut butter, and a few frozen peaches 🍑
Driiiiizzzzle! ⚡️⚡️ This golden smoothie by @lyndsay.martin has so many good-for-you ingredients! ✨🍑 Check them all our below, then check our website for all our delicious #SPROUTED  paleo granolas! . . Lyndsay's Golden Smoothie: Blend mango, butternut squash, cauliflower rice, half of a banana (all frozen), 1/2 tsp @sunpotion ashwagandha, 1 scoop vanilla @kachavatribe superfood (use code "lyndsay10" for 10% off your order), 1 scoop @vitalproteins collagen peptides, and homemade almond milk. Top with shredded coconut, @larkellenfarm vanilla cinnamon grain free granola, @wild_friends pumpkin spice pb, homemade coconut butter, and a few frozen peaches 🍑
Do you ever have salads as big as mine? #saladfordays I LOVE having a big, HUGE salad for dinner. I don't like eating a heavy meal because it disrupts my sleep, so I prefer to eat my biggest meal for lunch. Salad is perfect because you can make it huge so that it fills you up and provides loads of nutrients, but doesn't overstuff you and leave you sweating in the middle of the night from hypoglycemia. So...this one had a ton of mixed #babygreens, roasted #brusselssprouts, #avocado and #sweetpotato. It was delicious. Perfect. Sooooo yummy. And it didn't contain any soy, legumes, nightshade veggies (sweet potatoes are excluded), grains (gluten-free or otherwise), animal foods or any processed junk. 
#healthy #healthygut #healthyliving #healthylifestyle #healthydiet #healthyfood #salad #hugesalad #vegan #veganofig #veganfood #veganyogi #veganrunner #plantbased #plantbasedrunner #plantbasedyogi #gethealthy #immunity #immunitydiet #autoimmune #autoimmunedisease
Do you ever have salads as big as mine? #saladfordays  I LOVE having a big, HUGE salad for dinner. I don't like eating a heavy meal because it disrupts my sleep, so I prefer to eat my biggest meal for lunch. Salad is perfect because you can make it huge so that it fills you up and provides loads of nutrients, but doesn't overstuff you and leave you sweating in the middle of the night from hypoglycemia. So...this one had a ton of mixed #babygreens , roasted #brusselssprouts , #avocado  and #sweetpotato . It was delicious. Perfect. Sooooo yummy. And it didn't contain any soy, legumes, nightshade veggies (sweet potatoes are excluded), grains (gluten-free or otherwise), animal foods or any processed junk. #healthy  #healthygut  #healthyliving  #healthylifestyle  #healthydiet  #healthyfood  #salad  #hugesalad  #vegan  #veganofig  #veganfood  #veganyogi  #veganrunner  #plantbased  #plantbasedrunner  #plantbasedyogi  #gethealthy  #immunity  #immunitydiet  #autoimmune  #autoimmunedisease 
✨Thankful Thursday✨
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Who else writes thank you notes? 💌 I'm so glad my mom instilled this habit in me at a very young age. Sometimes it's easier with a glass of vino🍷 but nonetheless, very important for me to express my gratitude. So very thankful for all of the bday/anniversary love I received over the weekend and this week!
✨Thankful Thursday✨ . Who else writes thank you notes? 💌 I'm so glad my mom instilled this habit in me at a very young age. Sometimes it's easier with a glass of vino🍷 but nonetheless, very important for me to express my gratitude. So very thankful for all of the bday/anniversary love I received over the weekend and this week!
Truth. 💗
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Funny thing is I had this image in my IG 'line-up' for today. I happen to be EXHAUSTED after limited sleep on a work trip this week. 🤣
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Night. Night. This nap is gonna be a LONG night of sleep! 👍
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 #healthyliving #guthealth #health #healthy #healthygut #gutawareness #gutproblems #autoimmune #psoriasis #gutmicrobiome #betterhealth #healthconscious #recoveringhealth #bellybloat #iamwellandgood #healyourself #psoriasissucks #psoriasisawareness #psoriasisproblems #healingpsoriasis #psoriasiswarrior #getyourskinout #naptime #sleep #ipreview @preview.app
Truth. 💗 . Funny thing is I had this image in my IG 'line-up' for today. I happen to be EXHAUSTED after limited sleep on a work trip this week. 🤣 . Night. Night. This nap is gonna be a LONG night of sleep! 👍 . #healthyliving  #guthealth  #health  #healthy  #healthygut  #gutawareness  #gutproblems  #autoimmune  #psoriasis  #gutmicrobiome  #betterhealth  #healthconscious  #recoveringhealth  #bellybloat  #iamwellandgood  #healyourself  #psoriasissucks  #psoriasisawareness  #psoriasisproblems  #healingpsoriasis  #psoriasiswarrior  #getyourskinout  #naptime  #sleep  #ipreview  @preview.app
EPISODE 2 is up! 📺 link in profile. hot-mess moms getting real about the first 30 days of PLEXUS TRIPLEX. featuring: baby Waverly, @whiteclaw, @wthfilm, @plexusworldwide, + a lovely bathroom backdrop. 🛁🍹🤷🏼‍♀️ #plexustriplex #plexusslim #mommingainteasy #momlifebelike #guthealth #healthygut #candidadieoff #candidacleanse #probioticsupport #feelamazingeveryday
Booch is back in stock! Feijoa is flying out the door so be in quick. 
#booch #goodbuzz #healthygut #loveyaguts #probiotic #kombucha #booch #fermented #feijoa #lemonginger #greentea
Playing around with pancake recipes is a great way to spend the day! Now that my SIBO treatment diet is a little less restricted I'm getting (slowly) back into the foods that I've been missing💃😄...just a little bit excited!
Playing around with pancake recipes is a great way to spend the day! Now that my SIBO treatment diet is a little less restricted I'm getting (slowly) back into the foods that I've been missing💃😄...just a little bit excited!
These are soooo good!!
These are soooo good!!
Ahh! Reintro sapped my inspiration to post tasty #AIP meals... so I'm eating rice again...so far only organic white #jasminerice ... trying to get back on it! Rice & meatballs, grated beet salad, cukes & sweet potato & kalamata olives.... I am so full all the time eating rice, yay/ugh. #aipish #aipreintro #reintros #feellikeimcheating #beetsalad #minimeatballs #glutenfree #glutenfreefoodie #sweetpotatoforlife #healthfood #healthygut #healthyfood #healthfoodie #heal #graveswarrior #goawaygraves #supperclubygk
Ahh! Reintro sapped my inspiration to post tasty #AIP  meals... so I'm eating rice again...so far only organic white #jasminerice  ... trying to get back on it! Rice & meatballs, grated beet salad, cukes & sweet potato & kalamata olives.... I am so full all the time eating rice, yay/ugh. #aipish  #aipreintro  #reintros  #feellikeimcheating  #beetsalad  #minimeatballs  #glutenfree  #glutenfreefoodie  #sweetpotatoforlife  #healthfood  #healthygut  #healthyfood  #healthfoodie  #heal  #graveswarrior  #goawaygraves  #supperclubygk 
Eating fermented food will protect you against infections, inhibit candida which is a yeast, will feed good gut bacteria for a healthy gut, they are also rich in B vitamins and vitamin K2. Start by eating a small tablespoon before each meal and you can increase up to 1/4 before each meal. Some examples are: pickles🥒, sauerkraut, onions, fish, chutney, condiments and many more. You can but it or make it at home, you can go to culturesforhealth.com and learn how to make them🥒🌶🐟Comer productos fermentados ayudará a protegerte de infecciones, hará que no aumente candida que es un hongo que se produce dentro del cuerpo, en exceso afecta la salud. También alimenta la bacteria buena en tu flora intestinal para tener unos intestinos sanos y es rico en vitaminas B y K2. Empieza por comer 1 cucharada antes de cada comida e incrementa hasta 1/2 taza antes de cada comida. Hay muchos productos fermentados que puedes probar: col, pepinos, boquerones en vinagre, cebolla, zanahoria y muchos más. Lo puedes comprar en el supermercado o preparar en casa. Para aprender como hacerlo entra a culturesforhealth.com 🥒🌶 #fermentedfoods #healthy #healthygut #comesano #healthyeating #healthyfood #vegan #glutenfree #healthcoach #nutrition #nutricion #consejosparalasalud #paleo #keto #fitness #celiac #ibs #fitnessfood #healthy #cdmx #mx
Eating fermented food will protect you against infections, inhibit candida which is a yeast, will feed good gut bacteria for a healthy gut, they are also rich in B vitamins and vitamin K2. Start by eating a small tablespoon before each meal and you can increase up to 1/4 before each meal. Some examples are: pickles🥒, sauerkraut, onions, fish, chutney, condiments and many more. You can but it or make it at home, you can go to culturesforhealth.com and learn how to make them🥒🌶🐟Comer productos fermentados ayudará a protegerte de infecciones, hará que no aumente candida que es un hongo que se produce dentro del cuerpo, en exceso afecta la salud. También alimenta la bacteria buena en tu flora intestinal para tener unos intestinos sanos y es rico en vitaminas B y K2. Empieza por comer 1 cucharada antes de cada comida e incrementa hasta 1/2 taza antes de cada comida. Hay muchos productos fermentados que puedes probar: col, pepinos, boquerones en vinagre, cebolla, zanahoria y muchos más. Lo puedes comprar en el supermercado o preparar en casa. Para aprender como hacerlo entra a culturesforhealth.com 🥒🌶 #fermentedfoods  #healthy  #healthygut  #comesano  #healthyeating  #healthyfood  #vegan  #glutenfree  #healthcoach  #nutrition  #nutricion  #consejosparalasalud  #paleo  #keto  #fitness  #celiac  #ibs  #fitnessfood  #healthy  #cdmx  #mx 
Turkey burger with @traderjoes 21 seasoning salute, grilled eggplant with #paleopesto, turmeric and garlic roasted cauliflower and some @traderjoes plantain chips 👌🏼#paleoeating #paleomeala #paleoliving #paleoideas #paleofoodie #paleofoods #fightendo #cleaneating #keepitclean #cleaneat #healthymeals #healthyishappy #healthylifestyle #healthymom #healthycooking #healthygut #healthygirl 😃👊🏼
After dinner Cherry 🍒 Cinnamon Bone Broth latte😋#sippingbroths #cherries🍒 #cinnamon 🍒Cherries have powerful antioxidant,reduce inflammation and support healthy sleep 😴 #bonebrothheals #healthygut #sleepaid #antioxidant #cinnamonspice #sippingbroths #bonebroth
"What do you suggest I start with?" This question gets asked a lot and it certainly depends on your individual health goals. BUT because Triplex Combo has such high success rate and helps with SO many health issues, it's my most frequently suggested combo. 
#ProBio5 helps you get rid of the bad bacteria and built up toxins in your intestinal tract/gut, while it rebuilds the new GOOD bacteria that your body needs! 
#BioCleanse oxygenates your body at a cellular level and helps gently flush the toxins out, all while helping your body with #magnesium levels. 
Finally, #Slim (pink drink) helps keep your body's fats, cholesterol, and blood sugars in the normal range do they don't continue to feed the bad bacteria. It also helps with natural energy and sugar cravings! 
Google symptoms of "poor guy health". This is what Triplex targets! I promise you, if you are CONSISTENT and trust the process, these 3 products can CHANGE YOUR LIFE!!!!
With a 60 day money back guarantee, there's nothing to lose! 
#Plexus #ilovePlexus #pinkdrink #triplexcombo #askmeaboutplexus #healthandwellness #healthygut #healthyyou #betterhealth #energy #prohealth #lifechanging #guthealth #naturalingredients #nongmo #notoxins #instahealth #instagram #follow #followme
"What do you suggest I start with?" This question gets asked a lot and it certainly depends on your individual health goals. BUT because Triplex Combo has such high success rate and helps with SO many health issues, it's my most frequently suggested combo. #ProBio5  helps you get rid of the bad bacteria and built up toxins in your intestinal tract/gut, while it rebuilds the new GOOD bacteria that your body needs! #BioCleanse  oxygenates your body at a cellular level and helps gently flush the toxins out, all while helping your body with #magnesium  levels. Finally, #Slim  (pink drink) helps keep your body's fats, cholesterol, and blood sugars in the normal range do they don't continue to feed the bad bacteria. It also helps with natural energy and sugar cravings! Google symptoms of "poor guy health". This is what Triplex targets! I promise you, if you are CONSISTENT and trust the process, these 3 products can CHANGE YOUR LIFE!!!! With a 60 day money back guarantee, there's nothing to lose! #Plexus  #ilovePlexus  #pinkdrink  #triplexcombo  #askmeaboutplexus  #healthandwellness  #healthygut  #healthyyou  #betterhealth  #energy  #prohealth  #lifechanging  #guthealth  #naturalingredients  #nongmo  #notoxins  #instahealth  #instagram  #follow  #followme 
Water 💦 kefir from @flourpower_goa
Water 💦 kefir from @flourpower_goa
Homemade lasagna 😋
Homemade lasagna 😋
Did you know that probiotics are important for immune function? Link to the article on our Facebook: USANA New Zealand .
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#usana #usananz #usanalifestyle #probiotic #usanaprobiotic #healthylifestyle #healthygut #wellness #holistichealth #immunity #supplements
6️⃣ POUNDS GONE IN 2 DAYS!!!!!!😍😍😍 🚨🚨🚨 Is our cleanse easy? YES drink 2 small bottles twice a day for 2 days 😍

Our bodies carry any where from 5 to 25lbs of toxic waste! 
Everything that isn't completely natural that goes into our bodies stays in our bodies. Prescriptions, coffee, processed foods, alcohol, and more!!! 5 SPOTS OPEN FOR THE 90 DAY CHALLENGE! Get your cleanse for just $36!!! I can place the order for you! 😘 916.865.8340 #healthychoices #healthyeating #healthymom #healthygut ##smallbusiness #businesswoman #business #motovation #italy #gut #guthealth #gut #goals #momslife #fitmoms #fitnessmotivation
6️⃣ POUNDS GONE IN 2 DAYS!!!!!!😍😍😍 🚨🚨🚨 Is our cleanse easy? YES drink 2 small bottles twice a day for 2 days 😍 Our bodies carry any where from 5 to 25lbs of toxic waste! Everything that isn't completely natural that goes into our bodies stays in our bodies. Prescriptions, coffee, processed foods, alcohol, and more!!! 5 SPOTS OPEN FOR THE 90 DAY CHALLENGE! Get your cleanse for just $36!!! I can place the order for you! 😘 916.865.8340 #healthychoices  #healthyeating  #healthymom  #healthygut  ##smallbusiness  #businesswoman  #business  #motovation  #italy  #gut  #guthealth  #gut  #goals  #momslife  #fitmoms  #fitnessmotivation 
Whew, what a day!! 😫 But can I just say that I loooove Thursdays! Nothing beats coming home to my @seasonal_roots delivery 😍😍😍 I mean, just check out these carrots!! I'm in love 😍😍😂 Soo many goodies this week, can't wait to prepare some delicious dishes!! 🍴
#thankful #herbs #herbalmedicine #herbalist #nutritionist #freshveggies #eattherainbow
#eatlaughheal  #healthcoach #weightloss #guthealth #fermentedfoods  #coach #accountability #realfoods #nourishyourbody #wholefoods #nutrition #foodie #foodismedicine #healthygut #healthy #happy #eatrealfoods #easymeals #funwithfood
Whew, what a day!! 😫 But can I just say that I loooove Thursdays! Nothing beats coming home to my @seasonal_roots delivery 😍😍😍 I mean, just check out these carrots!! I'm in love 😍😍😂 Soo many goodies this week, can't wait to prepare some delicious dishes!! 🍴 #thankful  #herbs  #herbalmedicine  #herbalist  #nutritionist  #freshveggies  #eattherainbow  #eatlaughheal  #healthcoach  #weightloss  #guthealth  #fermentedfoods  #coach  #accountability  #realfoods  #nourishyourbody  #wholefoods  #nutrition  #foodie  #foodismedicine  #healthygut  #healthy  #happy  #eatrealfoods  #easymeals  #funwithfood 
Tonight! We are prepared for a full room tonight for the @thekefircompany @benourishednz and @pacific_harvest Gut Health Talk #guthealth #fermented #sauerkraut #seaweed #kefir #kelp #autism #healthygut #loveyourgut
I've lived in Grand Rapids for about over 7 months now and I think things are finally falling into place here.
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I have a job that I'm starting to get the hang of. I have a roof over my head and I have AMAZING friends by my side.
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I moved here spontaneously with no job coming in and absolutely no clue what to expect.
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Not knowing what's going to happen next is a scary thing, but sometimes you have to take the chance and leap! I'm glad that I did and there is so much more to come!
I've lived in Grand Rapids for about over 7 months now and I think things are finally falling into place here. - I have a job that I'm starting to get the hang of. I have a roof over my head and I have AMAZING friends by my side. - I moved here spontaneously with no job coming in and absolutely no clue what to expect. - Not knowing what's going to happen next is a scary thing, but sometimes you have to take the chance and leap! I'm glad that I did and there is so much more to come!
Romaine growing and looking happy😊 I love using romaine in fresh green juice, smoothies, and as a wrap.

Romaine is the darkest green lettuce with the most chlorophyll and therefore the most nutrient-dense! It is an incredible source of vitamin A, folic acid, and vitamin C, K, B1 and B2 as well as manganese and chromium. 
My favorite smoothie to make with it is:

2-3 freshly pressed oranges🍊
1/2-1 frozen banana🍌
3-5 romaine leaves🌱 (depending of size of the leaves and how strong you want it)

Blend and enjoy!

#romaine #romainelettuce #rawfood #plantpower #fitfuel #takeaction #folicacid #cholorophyll #nutrientdense #plantfood #growfood #ediblegarden #urbanpermaculture #circularnutrition #sustainablefood #eatfresh #eatclean #eatsustainable #eatorganic #healthygut #healthyeating #digestivehealth
Romaine growing and looking happy😊 I love using romaine in fresh green juice, smoothies, and as a wrap. Romaine is the darkest green lettuce with the most chlorophyll and therefore the most nutrient-dense! It is an incredible source of vitamin A, folic acid, and vitamin C, K, B1 and B2 as well as manganese and chromium. My favorite smoothie to make with it is: 2-3 freshly pressed oranges🍊 1/2-1 frozen banana🍌 3-5 romaine leaves🌱 (depending of size of the leaves and how strong you want it) Blend and enjoy! #romaine  #romainelettuce  #rawfood  #plantpower  #fitfuel  #takeaction  #folicacid  #cholorophyll  #nutrientdense  #plantfood  #growfood  #ediblegarden  #urbanpermaculture  #circularnutrition  #sustainablefood  #eatfresh  #eatclean  #eatsustainable  #eatorganic  #healthygut  #healthyeating  #digestivehealth 
This is my go-to chicken recipe. Baked Rosemary Garlic Chicken with fresh lemon squeezed on top. We had this tonight with roasted broccoli and sliced cucumbers. Fresh produce is one of my favorite things about summer. Now, for a walk with my husband and sweet little girl. The sun is out for the first time today! #whatsfordinner #freshproduce #protein
This is my go-to chicken recipe. Baked Rosemary Garlic Chicken with fresh lemon squeezed on top. We had this tonight with roasted broccoli and sliced cucumbers. Fresh produce is one of my favorite things about summer. Now, for a walk with my husband and sweet little girl. The sun is out for the first time today! #whatsfordinner  #freshproduce  #protein 
Finished my first batch of kefir! Gonna be drinking this for a week. #thatepicyieldtho #kefir #healthygut #betterthansoda
Spice up your life with this ancient gut healing superfood Organic Turmeric Powder 💥 Perfect in Turmeric Lattes, Golden Mylk, Turmeric Kombucha and Cury kraut ✔️Pro tip: add a pinch of pepper to boost the medicinal properties 🙏🏽 Now Available @nourishmeorganics
Spice up your life with this ancient gut healing superfood Organic Turmeric Powder 💥 Perfect in Turmeric Lattes, Golden Mylk, Turmeric Kombucha and Cury kraut ✔️Pro tip: add a pinch of pepper to boost the medicinal properties 🙏🏽 Now Available @nourishmeorganics
This is the result of freely throwing a bunch of hummus-like ingredients into a vitamix, followed by a lot of pulsing (With a couple more steps in between)

Buttt soooo much yummage goin on in a platter. Seriously, my brother and dad are currently inhaling this platter of goodness💃
This is the result of freely throwing a bunch of hummus-like ingredients into a vitamix, followed by a lot of pulsing (With a couple more steps in between) Buttt soooo much yummage goin on in a platter. Seriously, my brother and dad are currently inhaling this platter of goodness💃
Which one are you?
***********************************************
A). The person who eats the whole dang thing
B). The person who meticulously cracks it open to get the tiny little peas inside
***********************************************
Can you guess which one I am? ***********************************************
I'll give you a hint...Brad said "that's F ing weird" <<in reference to how I was eating them>>
Which one are you? *********************************************** A). The person who eats the whole dang thing B). The person who meticulously cracks it open to get the tiny little peas inside *********************************************** Can you guess which one I am? *********************************************** I'll give you a hint...Brad said "that's F ing weird" <>
Moody vibes in the cafe! Thanks for coming @moonshineandwaffles! 🤠
Moody vibes in the cafe! Thanks for coming @moonshineandwaffles! 🤠
👌🏾🥗🍹🌴Looking for a great lunch spot!
Look no further than @kzu.bali which has amazing Japanese Indo fusion and also serves our @220kombucha 🌴🍹🥗👌🏾
👌🏾🥗🍹🌴Looking for a great lunch spot! Look no further than @kzu.bali which has amazing Japanese Indo fusion and also serves our @220kombucha 🌴🍹🥗👌🏾
All 3 flavours of our Vegan, creamy, no added sugar Ice-cream available @littlebayorganics so come in, say hello & check them out.
All 3 flavours of our Vegan, creamy, no added sugar Ice-cream available @littlebayorganics so come in, say hello & check them out.
🔶Diarrhea, constipation, gas or bloating
🔶Nutritional deficienciences
🔶Poor immune system
🔶Headaches, brain fog, memory loss
🔶Fatigue
🔶Skin problems
🔶Craving sugar or carbs
🔶Inflammation or joint pain
🔶Mood disorders
🔶Autoimmune issues
🔶Trouble losing or gaining weight 💯Real....Let's talk about how we can work on getting your gut healthier! 💲💲Options to fit any budget!💲💲 😲Awesome discounts going on now!😲 #regulatebloodsugar #healthygut #allnatural #probiotics #prebiotics #plantbased #glutenfree #plexusisthebest
🔶Diarrhea, constipation, gas or bloating 🔶Nutritional deficienciences 🔶Poor immune system 🔶Headaches, brain fog, memory loss 🔶Fatigue 🔶Skin problems 🔶Craving sugar or carbs 🔶Inflammation or joint pain 🔶Mood disorders 🔶Autoimmune issues 🔶Trouble losing or gaining weight 💯Real....Let's talk about how we can work on getting your gut healthier! 💲💲Options to fit any budget!💲💲 😲Awesome discounts going on now!😲 #regulatebloodsugar  #healthygut  #allnatural  #probiotics  #prebiotics  #plantbased  #glutenfree  #plexusisthebest 
#TriPlex is a combination of #BioCleanse, #ProBio5, and #Slim supplements. 
It works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. Anyone struggling to lose weight on your own? TriPlex can help support your weight loss goals because when your body is in the right place, it can do what it's meant to do. 🌱BioCleanse works to remove harmful microbes and substances from your gut.
🌱ProBio5 restores a healthy balance to your intestinal tract.
🌱Slim helps your gut microbiome thrive while supporting healthy glucose metabolism.

And anyone who orders this month gets entered into a giveaway my team is doing. 
Who wants to take back their health? 💚

#GutHealthOrWhatHealth #HealthyGut #HappyGut #YouOnlyGetThisOneBody #TreatItWell #InvestInYourHealth
#TriPlex  is a combination of #BioCleanse , #ProBio5 , and #Slim  supplements. It works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. Anyone struggling to lose weight on your own? TriPlex can help support your weight loss goals because when your body is in the right place, it can do what it's meant to do. 🌱BioCleanse works to remove harmful microbes and substances from your gut. 🌱ProBio5 restores a healthy balance to your intestinal tract. 🌱Slim helps your gut microbiome thrive while supporting healthy glucose metabolism. And anyone who orders this month gets entered into a giveaway my team is doing. Who wants to take back their health? 💚 #GutHealthOrWhatHealth  #HealthyGut  #HappyGut  #YouOnlyGetThisOneBody  #TreatItWell  #InvestInYourHealth 
#Repost @gt2me (@get_repost)
・・・
Plexus is NOT about weight loss. It's about optimal health. 
EVERYONE NEEDS VitalBiome. 
DYSBIOSIS, do you have it? GOOGLE IT!!!! It's from excess use of
*antibiotics
*inflammatory drugs
*birth control
*artificial sweeteners
*to much sugar *not enough fiber
*alcohol
*stress *infections in the body... Some symptoms of Dysbiosis are:
* food cravings * weight gain
* IBS
* gluten sensitivity
* chronic fatigue
* food allergies
* depression
so much more!

What VitalBiome does is *INCREASES* the good bacteria in the gut and helps with these issues... There are clinical studies and proof with these strains! ProBio5 will tackle the bad bacteria in the gut and the VitalBiome will increase the good bacteria!!!! #bestprobioticsoutthere #microbiome #vitalbiome #probio5 #healthygut #diseasefighters
#Repost  @gt2me (@get_repost) ・・・ Plexus is NOT about weight loss. It's about optimal health. EVERYONE NEEDS VitalBiome. DYSBIOSIS, do you have it? GOOGLE IT!!!! It's from excess use of *antibiotics *inflammatory drugs *birth control *artificial sweeteners *to much sugar *not enough fiber *alcohol *stress *infections in the body... Some symptoms of Dysbiosis are: * food cravings * weight gain * IBS * gluten sensitivity * chronic fatigue * food allergies * depression so much more! What VitalBiome does is *INCREASES* the good bacteria in the gut and helps with these issues... There are clinical studies and proof with these strains! ProBio5 will tackle the bad bacteria in the gut and the VitalBiome will increase the good bacteria!!!! #bestprobioticsoutthere  #microbiome  #vitalbiome  #probio5  #healthygut  #diseasefighters 
I hate it when I'm too lazy to make a veggie for dinner because I took the time to make my own gf bun. (Fine it was from a mix, but still) #paleoish #itswhatsfordinner #maybesheslazy
For the first time in the history at the Royal Queensland Food & Wine Show Pasteurised Camel Milk takes out GOLD!!
Can't get much better than that. http://www.camelmilknsw.com/order-form.html #camelmilknsw #camelmilk #autism #leakygut #ibs #guthealth #healthygut
An ALL IN ONE natural, organic supplement?
Yes! I'm in ✅
Be Healthy, Glowy, Energized & Happy and keep it easy! With the SuperElixir Green Alkalizing Formula that does it all😊 @globalglow.ca
Stay away from synthetic supplements that our bodies weren't designed to absorb💊
All 45 whole food ingredients in the SuperElixir have been carefully selected for maximum efficacy and easy absorption at a cellular level🌱
TRY IT TO BELEIVE IT💚
An ALL IN ONE natural, organic supplement? Yes! I'm in ✅ Be Healthy, Glowy, Energized & Happy and keep it easy! With the SuperElixir Green Alkalizing Formula that does it all😊 @globalglow.ca Stay away from synthetic supplements that our bodies weren't designed to absorb💊 All 45 whole food ingredients in the SuperElixir have been carefully selected for maximum efficacy and easy absorption at a cellular level🌱 TRY IT TO BELEIVE IT💚
Basic. 👌🏼 @cocobynuco turmeric coconut wrap, cut into a circle (for aesthetics 😚🤷🏼‍♀️ ),topped with squash, kimchi, and an egg. 🍳 @rxbar for dessert. 💃🏼
Basic. 👌🏼 @cocobynuco turmeric coconut wrap, cut into a circle (for aesthetics 😚🤷🏼‍♀️ ),topped with squash, kimchi, and an egg. 🍳 @rxbar for dessert. 💃🏼
😍🍑 Follow @positive.thrills for daily dose of healthy lifestyle!
😍🍑 Follow @positive.thrills for daily dose of healthy lifestyle!
Next batch of Kombucha and my 3 Scoby Hotels. Black tea, Green tea and Green tea with Ginger which is the bottle on the left and new in large gallon jar to ferment over the next week or so. I very much like this combination. #karolinakiwifarm #homesteadinglife #homesteading #ruralliving #country #baking #countrylife #probiotics #goodgutfood #foodmedicine #healthyyeast #healthygut #fermentationforhealth #fermentation #kombuchabrewing #kombucha #fermented
Back to the grind! Eating healthy because this trip has gotten me to gain some pounds! Summer is here and weight gain is no bueno! So here we go!! #stuffedpeppers #redpeppers #groundturkey #tumeric #paprika #cumin #hymalayansalt #garlic #chiliflakes #tomatoes #blackbeans #cilantro #healthygut #healthylife #healthyfood #dinner 
I might have forgotten something I'm still #jetlagged 🤣
They say, you are what you eat. I'm thinking it's more like you are what you absorb // I've been doing a lot of reading about probiotics and this whole notion about "leaky gut". Scientists are finding evidence that certain foods are creating gaps between the cells that line our intestines, which causes components of food to "leak" out. This can result in inflammation and immune responses. Probiotics, along with consuming non-inflammatory foods, can help maintain the health of our gut and prevent certain immune reactions. One way to get probiotics is through fermented foods like @wildbrine Kimchi! Put a scoop of that stuff on anything (maybe a taco 😍🌮) and spices up your food while you nourish your gut! #tacos #yesplease #healthygut #food #probiotics #fitfood #fitlife #healthyfood #healthyandwhole #health #wellness #nutrition #nomnom #fuel #eat #eatrealfood
They say, you are what you eat. I'm thinking it's more like you are what you absorb // I've been doing a lot of reading about probiotics and this whole notion about "leaky gut". Scientists are finding evidence that certain foods are creating gaps between the cells that line our intestines, which causes components of food to "leak" out. This can result in inflammation and immune responses. Probiotics, along with consuming non-inflammatory foods, can help maintain the health of our gut and prevent certain immune reactions. One way to get probiotics is through fermented foods like @wildbrine Kimchi! Put a scoop of that stuff on anything (maybe a taco 😍🌮) and spices up your food while you nourish your gut! #tacos  #yesplease  #healthygut  #food  #probiotics  #fitfood  #fitlife  #healthyfood  #healthyandwhole  #health  #wellness  #nutrition  #nomnom  #fuel  #eat  #eatrealfood 
Plexus is NOT about weight loss. It's about optimal health. 
EVERYONE NEEDS VitalBiome. 
DYSBIOSIS, do you have it? GOOGLE IT!!!! It's from excess use of
*antibiotics
*inflammatory drugs
*birth control
*artificial sweeteners
*to much sugar *not enough fiber
*alcohol
*stress *infections in the body... Some symptoms of Dysbiosis are:
* food cravings * weight gain
* IBS
* gluten sensitivity
* chronic fatigue
* food allergies
* depression
so much more!

What VitalBiome does is *INCREASES* the good bacteria in the gut and helps with these issues... There are clinical studies and proof with these strains! ProBio5 will tackle the bad bacteria in the gut and the VitalBiome will increase the good bacteria!!!! #bestprobioticsoutthere #microbiome #vitalbiome #probio5 #healthygut #diseasefighters
Plexus is NOT about weight loss. It's about optimal health. EVERYONE NEEDS VitalBiome. DYSBIOSIS, do you have it? GOOGLE IT!!!! It's from excess use of *antibiotics *inflammatory drugs *birth control *artificial sweeteners *to much sugar *not enough fiber *alcohol *stress *infections in the body... Some symptoms of Dysbiosis are: * food cravings * weight gain * IBS * gluten sensitivity * chronic fatigue * food allergies * depression so much more! What VitalBiome does is *INCREASES* the good bacteria in the gut and helps with these issues... There are clinical studies and proof with these strains! ProBio5 will tackle the bad bacteria in the gut and the VitalBiome will increase the good bacteria!!!! #bestprobioticsoutthere  #microbiome  #vitalbiome  #probio5  #healthygut  #diseasefighters 
Nieve 100% natural de plátano con crema de cacahuate. ¡LO MÁXIMO PARA ESTE CALOR! Mi snack preworkout favorito en verano 😋 (hasta desayuno puede ser). A mi me encanta con @healthynola.mx, pero pueden ponerle nueces, blueberries, cacao nibs o lo que ustedes quieran y literal se tardan 5 minutos en hacerla. Para este "batch" usé 4 plátanos, 2 cucharadas de crema de cacahuate natural sin azúcar y un puñito de @healthynola.mx encima (pueden congelar lo que sobra). También pueden usar su @yonanas si lo tienen. Happy Thursday!!! ❤ #vegan #allnatural #homemade #icecream #healthygut #healthysummer
Nieve 100% natural de plátano con crema de cacahuate. ¡LO MÁXIMO PARA ESTE CALOR! Mi snack preworkout favorito en verano 😋 (hasta desayuno puede ser). A mi me encanta con @healthynola.mx, pero pueden ponerle nueces, blueberries, cacao nibs o lo que ustedes quieran y literal se tardan 5 minutos en hacerla. Para este "batch" usé 4 plátanos, 2 cucharadas de crema de cacahuate natural sin azúcar y un puñito de @healthynola.mx encima (pueden congelar lo que sobra). También pueden usar su @yonanas si lo tienen. Happy Thursday!!! ❤ #vegan  #allnatural  #homemade  #icecream  #healthygut  #healthysummer 
4️⃣ days left!!! Be #skeptical but give me at least 90 days. 😉
Be open to the #possibility that these products are actually as amazing as I say they are! 😜
Be #crazy enough to try them. Who cares what other people think!!! #guthealthonme#healthygut
4️⃣ days left!!! Be #skeptical  but give me at least 90 days. 😉 Be open to the #possibility  that these products are actually as amazing as I say they are! 😜 Be #crazy  enough to try them. Who cares what other people think!!! #guthealthonme #healthygut 
You know what's really nice? Not leaving the house but your fresh produce still magically appears on your doorstep.
Here's just a snippet of my first ever Harris Farm market delivery. Everything is such great quality so we've got some lovely fresh meals ahead of us this week. 💚
#harrisfarmmarkets #fruitandveg #vegfordays #markethaul
You know what's really nice? Not leaving the house but your fresh produce still magically appears on your doorstep. Here's just a snippet of my first ever Harris Farm market delivery. Everything is such great quality so we've got some lovely fresh meals ahead of us this week. 💚 #harrisfarmmarkets  #fruitandveg  #vegfordays  #markethaul 
Good morning gorgeous 💙pic from @bodhibeautyaustralia - her handsome little fella! #friyay #familyhealth #ponoprobiotics #livelifepono #health #healthygut #guthealth #loveyourguts #immunehealth #immunebooster #happyhealthyliving #kidshealth #mummylife #mumlife #cleanliving