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What's the best way to sleep?
- comfortably 😁
What's the best way to sleep? - comfortably 😁
PEANUT BUTTA JELLY TIME 💜 Getting ready to do my IV placement testing after chowin’ down on this bad boy 💉 SO excited about everything that I am learning for this job.
Hope everyone is having an amazing Hump Day!
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2 toasted sourdough slices topped with @eatnuttzo organic nut butter, mashed @driscollsberry blackberries, and a few halved berries 🥜🍇
PEANUT BUTTA JELLY TIME 💜 Getting ready to do my IV placement testing after chowin’ down on this bad boy 💉 SO excited about everything that I am learning for this job. Hope everyone is having an amazing Hump Day! • 2 toasted sourdough slices topped with @eatnuttzo organic nut butter, mashed @driscollsberry blackberries, and a few halved berries 🥜🍇
another chilly morning here in RVA but this baby is warmin’ me up real good 😌🔥
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sauté 1/2 tbsp minced garlic + 1/4 c. chopped white onion, red pepper, & tomato + 1/2 sweet potato in oil (i used @chosenfoods avocado oil) for 5 min + add in 3 large handfuls of @organicgirl spinach and cook until spinach wilts, then take off heat. crack 2 eggs + pink salt + pepper & add feta + bake for 5-7 min (or until egg whites are solid) @ 375 F + top with green onion (or cilantro) and you’ve got yourself a protein & veggie packed breakfast 💥
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#cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #dairyfree #instafoodie #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #talkveggietome
another chilly morning here in RVA but this baby is warmin’ me up real good 😌🔥 . sauté 1/2 tbsp minced garlic + 1/4 c. chopped white onion, red pepper, & tomato + 1/2 sweet potato in oil (i used @chosenfoods avocado oil) for 5 min + add in 3 large handfuls of @organicgirl spinach and cook until spinach wilts, then take off heat. crack 2 eggs + pink salt + pepper & add feta + bake for 5-7 min (or until egg whites are solid) @ 375 F + top with green onion (or cilantro) and you’ve got yourself a protein & veggie packed breakfast 💥 . . . . . #cleaneating  #cleaneats  #eeeeeats  #eatclean  #healthyhabits  #wellnesshacks  #foods4thought  #dairyfree  #instafoodie  #whatsonmyplate  #goodmoodfood  #instagood  #healthy  #nontoxiclife  #eatrealfood  #goodeats  #dailyfoodfeed  #buzzfeedfood  #foodisfuel  #mindbodygreen  #wholefoods  #eattherainbow  #poweredbyplants  #talkveggietome 
truly #thankful for this beaut right here 💚
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1 c. @almondbreeze unsweetened vanilla almond milk + 1/2 banana + 1/2 c. bluebs + spinach + 1 scoop @alohamoment vanilla protein powder + 1/2 🥑 + tbsp @traderjoes chia & topped with more bluebs + @purely_elizabeth ancient grains granola + @crazyrichardspb drizzle + @emmysorganics lemon ginger coconut ✨ happy tuesday lovahs!!
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#cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #dairyfree #instafoodie #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #ad #cleancookies #emmysorganics #talkveggietome
truly #thankful  for this beaut right here 💚 . 1 c. @almondbreeze unsweetened vanilla almond milk + 1/2 banana + 1/2 c. bluebs + spinach + 1 scoop @alohamoment vanilla protein powder + 1/2 🥑 + tbsp @traderjoes chia & topped with more bluebs + @purely_elizabeth ancient grains granola + @crazyrichardspb drizzle + @emmysorganics lemon ginger coconut ✨ happy tuesday lovahs!! . . . . . #cleaneating  #cleaneats  #eeeeeats  #eatclean  #healthyhabits  #wellnesshacks  #foods4thought  #dairyfree  #instafoodie  #whatsonmyplate  #goodmoodfood  #instagood  #healthy  #nontoxiclife  #eatrealfood  #goodeats  #dailyfoodfeed  #buzzfeedfood  #foodisfuel  #mindbodygreen  #wholefoods  #eattherainbow  #poweredbyplants  #ad  #cleancookies  #emmysorganics  #talkveggietome 
🍳🍨🙂 Tag your partner in crime who would love this 🍠💝
🍳🍨🙂 Tag your partner in crime who would love this 🍠💝
So my seven year old son came home today and said, "Momma, I know how babies are made." Oh great, I thought. I'm so not ready for this talk. Before I could open my mouth, he blurts out, "Babies are made every time people kiss. I heard it at lunch. See ya!" And off he went to play. 😳 I'm still not sure what to say to him but I do know this coconut chicken noodle soup was really good. Make it➡➡ sauté a cup each of thinly sliced bell pepper and white onion in a 2 tbs of avocado oil. When softened, add one can of coconut milk and 6 cups of chicken stock (homemade if ya got it). When it's at a simmer, add two cups of shredded chicken, a cup of snap peas, 1 heaping tbs of sriracha and about 5 oz of rice noodles. Cook until the noodles are done then squeeze in some lime juice. Add some cilantro and chili slices on top.
So my seven year old son came home today and said, "Momma, I know how babies are made." Oh great, I thought. I'm so not ready for this talk. Before I could open my mouth, he blurts out, "Babies are made every time people kiss. I heard it at lunch. See ya!" And off he went to play. 😳 I'm still not sure what to say to him but I do know this coconut chicken noodle soup was really good. Make it➡➡ sauté a cup each of thinly sliced bell pepper and white onion in a 2 tbs of avocado oil. When softened, add one can of coconut milk and 6 cups of chicken stock (homemade if ya got it). When it's at a simmer, add two cups of shredded chicken, a cup of snap peas, 1 heaping tbs of sriracha and about 5 oz of rice noodles. Cook until the noodles are done then squeeze in some lime juice. Add some cilantro and chili slices on top.
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self care is a tricky thing. we preach it all. the. time. in the wellness community but I find the ones who are asking *you* to practice self-care have the hardest time *themselves* practicing it.
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as someone (and most of us are) that’s always on the move going here + there, self care always gets bumped to the bottom of the to do list. that is, until you stop for a second + say, “wait, I’m really off track here” or “this is that familiar feeling again”. when self care is sacrificed, burn out is sure to follow.
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after a couple of episodes of burn out in my life I’ve gotten really familiar with that feeling. it usually looks like chronic fatigue, short temper, inability to make time for things you once prioritized (hello, meditation 😳). it feels like a runaway train + for most, it can trigger anxiety. but what I’ve learned is that...it’s nobody’s fault but your own.🤷🏼‍♀️
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people have different thresholds for burn out, some can go months off track without thinking anything’s wrong or for some, a week out of balance throws them over the edge. whatever yours is, honor it. speak up, ask for support—there’s no need to feel guilty. you just have to stop, regroup + move forward.
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and since I’m all for working smarter not harder, self-care is the most efficient way of making sure you’re able to give 100% to your job, your relationships + your passions. —
if you feel like you just can’t get a handle on your days + feel completely overwhelmed, I can bet you haven’t taken anytime lately to focus on yourself, whatever that looks like for you.
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for me, self care is a good night’s sleep, eating three healthful meals a day + meditating. over the past two weeks I’ve let all of these things go + I feel it. in my body, my attitude, my foggy mind. so today I’m committing to focusing on #1. ME. it’s not selfish, it’s self care.
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this week in my nutrition course, we talked all about the many ways to practice self care (how timely, no?! 😂) so tell me, how do YOU do self care?! 🧘🏼‍♀️🧖🏼‍♀️💅🏼💃🏼 @iamwellandgood #selfcareritual #selfcare
self care is a tricky thing. we preach it all. the. time. in the wellness community but I find the ones who are asking *you* to practice self-care have the hardest time *themselves* practicing it. — as someone (and most of us are) that’s always on the move going here + there, self care always gets bumped to the bottom of the to do list. that is, until you stop for a second + say, “wait, I’m really off track here” or “this is that familiar feeling again”. when self care is sacrificed, burn out is sure to follow. — after a couple of episodes of burn out in my life I’ve gotten really familiar with that feeling. it usually looks like chronic fatigue, short temper, inability to make time for things you once prioritized (hello, meditation 😳). it feels like a runaway train + for most, it can trigger anxiety. but what I’ve learned is that...it’s nobody’s fault but your own.🤷🏼‍♀️ — people have different thresholds for burn out, some can go months off track without thinking anything’s wrong or for some, a week out of balance throws them over the edge. whatever yours is, honor it. speak up, ask for support—there’s no need to feel guilty. you just have to stop, regroup + move forward. — and since I’m all for working smarter not harder, self-care is the most efficient way of making sure you’re able to give 100% to your job, your relationships + your passions. — if you feel like you just can’t get a handle on your days + feel completely overwhelmed, I can bet you haven’t taken anytime lately to focus on yourself, whatever that looks like for you. — for me, self care is a good night’s sleep, eating three healthful meals a day + meditating. over the past two weeks I’ve let all of these things go + I feel it. in my body, my attitude, my foggy mind. so today I’m committing to focusing on #1 . ME. it’s not selfish, it’s self care. — this week in my nutrition course, we talked all about the many ways to practice self care (how timely, no?! 😂) so tell me, how do YOU do self care?! 🧘🏼‍♀️🧖🏼‍♀️💅🏼💃🏼 @iamwellandgood #selfcareritual  #selfcare 
GIVEAWAY 💃🏼🤸🏼‍♂️☃️☺️ organic + paleo power fuel all day, everyday @eatnuttzo i spoon it right outta the jar! it’s that goooooood 👅 one winner will win four jars of this goodness!

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how to enter:
1. like this video
2. make sure you’re following me @ariellesawakening + @eatnuttzo 
3. tag ✌🏼 friends 
4. unlimited entries! 
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U.S. only. one winner. giveaway ends 12/16 @ 11:59 EST! good luck friends! 🎁🎁🎁 #giveaway #ariellesawakening
GIVEAWAY 💃🏼🤸🏼‍♂️☃️☺️ organic + paleo power fuel all day, everyday @eatnuttzo i spoon it right outta the jar! it’s that goooooood 👅 one winner will win four jars of this goodness! ___ how to enter: 1. like this video 2. make sure you’re following me @ariellesawakening + @eatnuttzo 3. tag ✌🏼 friends 4. unlimited entries! ___ U.S. only. one winner. giveaway ends 12/16 @ 11:59 EST! good luck friends! 🎁🎁🎁 #giveaway  #ariellesawakening 
G r o c e r y  H a u l 🎁
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Feliz lunes e inicio de semana💕! Ya tenemos aquí las navidades y las esperadas vacaciones. ASÍ QUE, ¡ALEGRÍA para esos badis! 🖖 .
Como os dije ayer por las stories subiría un post con la compra-capricho de domingo post-workout 😂💪. ¡Y lo prometido es deuda!
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My healthy grocery haul de esta semana consta de:
➡Alfalfa germinada: aunque no es un alimento que me apasione, nutricionalmente es excelente👌 y me gusta para dar un toque a los platos🍃
➡Salsa de soja Tamari: compro Tamari y no Soyu, simplemente porque en los ingredientes se obvia la harina de trigo🌾. La podéis agregar en la ensalada, en un salteado de verduras, incluso a un arroz con pollo 🍱🍗
➡Mahonesa vegana: nunca la había comprado pero MADRE MIA🙊, la he liado haciéndolo. ¡No sabéis como queda como topping en la ensalada!🌱
➡Infusión de açaí y arándano: ¿he oido antioxidantes🤔? Y va super bien como mata-antojo de dulce☝
➡El mejor Hummus del 🌎: homemade first excepto en esto. Lo probé en Inglaterra hará cosa de 4 años y os prometo... 😍 #inlove
➡Maiz orgánico SIEMPRE (nada de GMO)
➡Ralladura de coco muy 🔝 para poner como topping a las gachitas de avena
➡LACTOSE FREE Yogurt💗 sin azúcares añadidos, sabe como un griego normal solo que es mi #bae 😏
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Todos estos productos podéis encontrarlos en herbolarios, tiendas orgánicas o en la sección ecológica de grandes supermercados.
#eco #healthyliving #grocery #organic #food #foodies #mentesanaincorposano
#saludable #comida #fitfood #fitness #wellness #fitgirl #vegan #health #healthyhabits #eatclean #behealthy
G r o c e r y H a u l 🎁 . Feliz lunes e inicio de semana💕! Ya tenemos aquí las navidades y las esperadas vacaciones. ASÍ QUE, ¡ALEGRÍA para esos badis! 🖖 . Como os dije ayer por las stories subiría un post con la compra-capricho de domingo post-workout 😂💪. ¡Y lo prometido es deuda! . My healthy grocery haul de esta semana consta de: ➡Alfalfa germinada: aunque no es un alimento que me apasione, nutricionalmente es excelente👌 y me gusta para dar un toque a los platos🍃 ➡Salsa de soja Tamari: compro Tamari y no Soyu, simplemente porque en los ingredientes se obvia la harina de trigo🌾. La podéis agregar en la ensalada, en un salteado de verduras, incluso a un arroz con pollo 🍱🍗 ➡Mahonesa vegana: nunca la había comprado pero MADRE MIA🙊, la he liado haciéndolo. ¡No sabéis como queda como topping en la ensalada!🌱 ➡Infusión de açaí y arándano: ¿he oido antioxidantes🤔? Y va super bien como mata-antojo de dulce☝ ➡El mejor Hummus del 🌎: homemade first excepto en esto. Lo probé en Inglaterra hará cosa de 4 años y os prometo... 😍 #inlove  ➡Maiz orgánico SIEMPRE (nada de GMO) ➡Ralladura de coco muy 🔝 para poner como topping a las gachitas de avena ➡LACTOSE FREE Yogurt💗 sin azúcares añadidos, sabe como un griego normal solo que es mi #bae  😏 . Todos estos productos podéis encontrarlos en herbolarios, tiendas orgánicas o en la sección ecológica de grandes supermercados. #eco  #healthyliving  #grocery  #organic  #food  #foodies  #mentesanaincorposano  #saludable  #comida  #fitfood  #fitness  #wellness  #fitgirl  #vegan  #health  #healthyhabits  #eatclean  #behealthy 
As it's the 19th December and 1 week to Christmas 🎄we thought we would spread a little festive cheer 🎅🏻🤶🏻 and reduce our Everything Box to just £19 AND we'll throw in free delivery for you too 
We are only be offering this for one day so be quick - buy now at balancedtourist.com 
Let us know if it's a gift & we'll make sure we send it direct to that special person for you 
#balancedtourist #travelhealthy #travelhappy #healthytravel #travelideas #travelessential #travelsnacks #healthysnacks #onthego #corporatetravel #frequentflyer #frequenttravel #businesstrip #commute #plantbased #glutenfree #fodmapfriendly #healthylifestyle #healthyhabits #keepthebalance
As it's the 19th December and 1 week to Christmas 🎄we thought we would spread a little festive cheer 🎅🏻🤶🏻 and reduce our Everything Box to just £19 AND we'll throw in free delivery for you too We are only be offering this for one day so be quick - buy now at balancedtourist.com Let us know if it's a gift & we'll make sure we send it direct to that special person for you #balancedtourist  #travelhealthy  #travelhappy  #healthytravel  #travelideas  #travelessential  #travelsnacks  #healthysnacks  #onthego  #corporatetravel  #frequentflyer  #frequenttravel  #businesstrip  #commute  #plantbased  #glutenfree  #fodmapfriendly  #healthylifestyle  #healthyhabits  #keepthebalance 
@Regranned from @iamprettylynda -  NEW BLOG POST ALERT! OVERCOMING EXERCISE EXCUSES! ....link in bio ☝ www.prettylyndafitness.com 
Kick start the week right! 
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today?

It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them. ALSO CHECK OUT CHPT4 OF MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY BOOK!

Read more.... www.prettylyndafitness.com 
Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY Ebook! .
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#mybodymyhobby #healthyisthenewsexy #book #WorkoutCalendar #fitness #fitnessmotivation #healthyliving #healthylifestyle #wellness #healthyhabits #fitnessblogger #healthylifestyleblogger #beautyandmassagetherapist #fitspo #fitsporation #instafit #instafitness #blackfitness #curves #womenfitness #fitnessmodel #bootybuilding #girlswithmuscles #bodybuilding #bootygains #bööty #girlswholift#PLF
@Regranned from @iamprettylynda - NEW BLOG POST ALERT! OVERCOMING EXERCISE EXCUSES! ....link in bio ☝ www.prettylyndafitness.com Kick start the week right! You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them. ALSO CHECK OUT CHPT4 OF MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY BOOK! Read more.... www.prettylyndafitness.com Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY Ebook! . . . . . #mybodymyhobby  #healthyisthenewsexy  #book  #WorkoutCalendar  #fitness  #fitnessmotivation  #healthyliving  #healthylifestyle  #wellness  #healthyhabits  #fitnessblogger  #healthylifestyleblogger  #beautyandmassagetherapist  #fitspo  #fitsporation  #instafit  #instafitness  #blackfitness  #curves  #womenfitness  #fitnessmodel  #bootybuilding  #girlswithmuscles  #bodybuilding  #bootygains  #bööty  #girlswholift #PLF 
Yay! She’s complete! Six full on weeks of DIY, but this beauty is ready to hit the road. Today we left for our summer tour. What a great feeling. Into the wild we go for a couple of days to rest and recharge before coming back out to the coast towards the end of the week!
Yay! She’s complete! Six full on weeks of DIY, but this beauty is ready to hit the road. Today we left for our summer tour. What a great feeling. Into the wild we go for a couple of days to rest and recharge before coming back out to the coast towards the end of the week!
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NEW BLOG POST ALERT! OVERCOMING EXERCISE EXCUSES! ....link in bio ☝ www.prettylyndafitness.com 
Kick start the week right! 
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today?

It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them. ALSO CHECK OUT CHPT4 OF MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY BOOK!

Read more.... www.prettylyndafitness.com 
Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY Ebook! .
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#mybodymyhobby #healthyisthenewsexy #book #WorkoutCalendar #fitness #fitnessmotivation #healthyliving #healthylifestyle #wellness #healthyhabits #fitnessblogger #healthylifestyleblogger #beautyandmassagetherapist #fitspo #fitsporation #instafit #instafitness #blackfitness #curves #womenfitness #fitnessmodel #bootybuilding #girlswithmuscles #bodybuilding #bootygains #bööty #girlswholift
NEW BLOG POST ALERT! OVERCOMING EXERCISE EXCUSES! ....link in bio ☝ www.prettylyndafitness.com Kick start the week right! You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them. ALSO CHECK OUT CHPT4 OF MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY BOOK! Read more.... www.prettylyndafitness.com Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY Ebook! . . . . . #mybodymyhobby  #healthyisthenewsexy  #book  #WorkoutCalendar  #fitness  #fitnessmotivation  #healthyliving  #healthylifestyle  #wellness  #healthyhabits  #fitnessblogger  #healthylifestyleblogger  #beautyandmassagetherapist  #fitspo  #fitsporation  #instafit  #instafitness  #blackfitness  #curves  #womenfitness  #fitnessmodel  #bootybuilding  #girlswithmuscles  #bodybuilding  #bootygains  #bööty  #girlswholift 
‘All bundled up’....the presents for my family, that is. The temperature forecasts for this week are a bit excessive.. 30+ degrees Celsius  so I’m glad to relax a bit. I think I only have 2 gifts to go and I’m done! How’s yours going? #Atgrandmasplace #familyfun #creatememories #family #healthyhabits #funwithgrandma #outdoorfun #habits #funwithkids #momentsthatmatter #recaptureholidays #berylaynyoung
Nature’s Harvest Delivering the Goods - Coco Whip and Nature’s Sunset Smoothie 😍
Nature’s Harvest Delivering the Goods - Coco Whip and Nature’s Sunset Smoothie 😍
Week 9 completed ✅✅ 9000 down.... Personal push-up challenge started 9 weeks ago.......1000 per week!

#goingstrong #workout #pushups #healthylifestyle #healthyhabits #healthyfood #healthyeating #happy #healthy #alive #weekend #instagram #instagood
A timely present to find in your Christmas stocking. Order this week to start 2018 in a more inspired and focused way.  Decide how you want 2018 to be, write it down in @balanced_lifestyle_journal and track your progress throughout the year.  20% discount and 2 for £60. 
#balancedlifestyle #fitnessinspiration #fitnessjourney #gratitudejournal #healthyhabits #healthylifestyle #dailyinspiration #dailywriting #fitlifechoice #journaling #journaling #meditation #conscious #powerofthought #selfcare #lifecoaching #lifestylechanges #mentalhealthawareness #positivitypower #wellbeing #wellnesscoach #yoga
A timely present to find in your Christmas stocking. Order this week to start 2018 in a more inspired and focused way. Decide how you want 2018 to be, write it down in @balanced_lifestyle_journal and track your progress throughout the year. 20% discount and 2 for £60. #balancedlifestyle  #fitnessinspiration  #fitnessjourney  #gratitudejournal  #healthyhabits  #healthylifestyle  #dailyinspiration  #dailywriting  #fitlifechoice  #journaling  #journaling  #meditation  #conscious  #powerofthought  #selfcare  #lifecoaching  #lifestylechanges  #mentalhealthawareness  #positivitypower  #wellbeing  #wellnesscoach  #yoga 
Beautico Healthy Lifestyle Tip #7 - Getting enough sleep is fundamental to having a great day, aiming for 7-9 hours each night is ideal. For help getting to sleep at night avoid looking at your phone before you go to sleep and if you don’t want to be tempted to press the snooze button in the morning try and place your phone on the far side of your room - so when the alarm goes you have to get out of bed to turn it off. Harsh but it works!⠀
Would love to hear if you have any tips for getting a good nights sleep?⠀
Follow us for more healthy life style tips!⠀
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#beauticoskincare #beautico #beauticohealthyhabits #beauticohealthylifestyletip #healthytips #healthy #healthychoices #healthylife #healthliving #healthylifestylechange #healthyhabits #lifestylechoices #skincare #naturalskincare #organicskincare #crueltyfree #madeinNewZealand #NewZealandmade #certifiedorganic #sleep #sleeping #bed #nighttime
Beautico Healthy Lifestyle Tip #7  - Getting enough sleep is fundamental to having a great day, aiming for 7-9 hours each night is ideal. For help getting to sleep at night avoid looking at your phone before you go to sleep and if you don’t want to be tempted to press the snooze button in the morning try and place your phone on the far side of your room - so when the alarm goes you have to get out of bed to turn it off. Harsh but it works!⠀ Would love to hear if you have any tips for getting a good nights sleep?⠀ Follow us for more healthy life style tips!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #beauticoskincare  #beautico  #beauticohealthyhabits  #beauticohealthylifestyletip  #healthytips  #healthy  #healthychoices  #healthylife  #healthliving  #healthylifestylechange  #healthyhabits  #lifestylechoices  #skincare  #naturalskincare  #organicskincare  #crueltyfree  #madeinNewZealand  #NewZealandmade  #certifiedorganic  #sleep  #sleeping  #bed  #nighttime 
So I know this isn’t the #beachselfie I promised, but I’ve quite a funny story as an excuse! .
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Whenever we come to the coast, I take the car and park it closer to the sea and have an amazing route along the #cliffpath #hermanus.
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2km into my run this morning, I get a distressed call from my mother: “SOMEONE STOLE THE CAR! But don’t worry, I’ve found it here at the Spar and I’m going to call the police. Where are you, by the way?”
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Needless to say I had a good chuckle and ran the 2km back a bit faster (#legs were #dying) and got back to my mom and #joked “The day you knew would come has arrived - finally stole the car to support my drug habits!” 😂😂 .
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Anyway, good chuckle to start the week, and promise to post a better pic tomorrow!
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#summerrunning #summerholiday #healthyliving #5km #girlswhorun #fitfam #healthymind #healthyhabits #earlymorningworkout #abs #laughing #activatethemglutes #killingit #killingme #workout #worthit
So I know this isn’t the #beachselfie  I promised, but I’ve quite a funny story as an excuse! . . . Whenever we come to the coast, I take the car and park it closer to the sea and have an amazing route along the #cliffpath  #hermanus . . . . 2km into my run this morning, I get a distressed call from my mother: “SOMEONE STOLE THE CAR! But don’t worry, I’ve found it here at the Spar and I’m going to call the police. Where are you, by the way?” . . . Needless to say I had a good chuckle and ran the 2km back a bit faster (#legs  were #dying ) and got back to my mom and #joked  “The day you knew would come has arrived - finally stole the car to support my drug habits!” 😂😂 . . . . Anyway, good chuckle to start the week, and promise to post a better pic tomorrow! . #summerrunning  #summerholiday  #healthyliving  #5km  #girlswhorun  #fitfam  #healthymind  #healthyhabits  #earlymorningworkout  #abs  #laughing  #activatethemglutes  #killingit  #killingme  #workout  #worthit 
Our lovely clients giving us Christmas pressies. CSR you are amazing! A big thanks to the whole team for being so warm and welcoming to our new trainer @kpym91. Have a Merry Christmas and a happy new year! We look forward to training with all of you in the new year. 😄❤️
@margaretta.adam @louisechall
Our lovely clients giving us Christmas pressies. CSR you are amazing! A big thanks to the whole team for being so warm and welcoming to our new trainer @kpym91. Have a Merry Christmas and a happy new year! We look forward to training with all of you in the new year. 😄❤️ @margaretta.adam @louisechall
Koji smoothie bi izabrala za dorucak? 😀💪🌱
Koji smoothie bi izabrala za dorucak? 😀💪🌱
“How lucky am I to have something that makes saying goodbye so hard.” // Winnie the Pooh
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I had this huge apple craving when I wake up today. Solution= I made an oatmeal with apple.
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🍏1dl oats
🍏1/2dl almond milk
🍏2dl water
🍏1 Granny Smith apple 🍏1 tsp gingerbread spice
🍏1 tsp maca powder from @tropeaka
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Boil it together and you are done!
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The picture is dedicated to @vegan.dy
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I love your colorful vegan meals. Every single dish is a masterpiece!
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Have a great day!
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#plantbased #vegan #organic #eatclean #eathealthy #cleaneating #cleanfood #dairyfree #glutenfree #sweden #skinnyfat #health #healthy #healthyfood #healthyeats #healthymeal #healthyeating #healthybreakfast #healthychoices #healthyliving #healthyskin #healthymind #healthydiet #healthysnack #healthybody #healthyrecipes #healthylife #healthylifestyle #healthyhabits
“How lucky am I to have something that makes saying goodbye so hard.” // Winnie the Pooh • I had this huge apple craving when I wake up today. Solution= I made an oatmeal with apple. • 🍏1dl oats 🍏1/2dl almond milk 🍏2dl water 🍏1 Granny Smith apple 🍏1 tsp gingerbread spice 🍏1 tsp maca powder from @tropeaka • Boil it together and you are done! • The picture is dedicated to @vegan.dy • I love your colorful vegan meals. Every single dish is a masterpiece! • Have a great day! • #plantbased  #vegan  #organic  #eatclean  #eathealthy  #cleaneating  #cleanfood  #dairyfree  #glutenfree  #sweden  #skinnyfat  #health  #healthy  #healthyfood  #healthyeats  #healthymeal  #healthyeating  #healthybreakfast  #healthychoices  #healthyliving  #healthyskin  #healthymind  #healthydiet  #healthysnack  #healthybody  #healthyrecipes  #healthylife  #healthylifestyle  #healthyhabits 
Can’t believe we are only a week away from Christmas 🙉🎄 it is my favourite time of the year and I love spending time outside in this beautiful country ☀️😍 I will be meal prepping this afternoon for my last working week of the year 🙌🏽 bring on holidays 🥂 .
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#yahoofood #thekitchn #feedfeed #food52 #letsdothis #eatyourveggies #eatrealfood #veggielover #thefeedfeed #nourishyourbody #cleanliving #nourishyourself #foodandwine  #foods4thought #healthyfoodshare #wheatfree #eeeeeats #buzzfeast #squats #positivevibes #bikinibodyguide #movenourishbelieve #summer #hike #eatforabs #homeworkout #bbgcommunity #bbg #nevermissamonday #plank @lornajaneactive @nike @cottonon @bbg_community
Can’t believe we are only a week away from Christmas 🙉🎄 it is my favourite time of the year and I love spending time outside in this beautiful country ☀️😍 I will be meal prepping this afternoon for my last working week of the year 🙌🏽 bring on holidays 🥂 . . . . . . . . #yahoofood  #thekitchn  #feedfeed  #food52  #letsdothis  #eatyourveggies  #eatrealfood  #veggielover  #thefeedfeed  #nourishyourbody  #cleanliving  #nourishyourself  #foodandwine  #foods4thought  #healthyfoodshare  #wheatfree  #eeeeeats  #buzzfeast  #squats  #positivevibes  #bikinibodyguide  #movenourishbelieve  #summer  #hike  #eatforabs  #homeworkout  #bbgcommunity  #bbg  #nevermissamonday  #plank  @lornajaneactive @nike @cottonon @bbg_community
I've been thinking about it a bit lately. I haven't always had money. In fact about 5 years ago i was completely stressed out by my financial situation. I had a good job & a house, but i also had credit card debt, debt with the ird and a student loan that i was keen to say goodbye to after 12 years. I actually contemplated selling my house so i could attempt to pay off the debt & start again. The other thing is that while i had a good job, it was sucking the life out of me and i felt completely trapped. I needed to sort out my finances so i could find something that fed my soul rather than stealing it.
💰 
First thing i did, asked for help. I prayed. It honestly felt beyond what i could deal with! I also talked to a budgeting advice service. They helped me get some clarity around where i could cut costs. They also encouraged increasing my income somehow. Selling unnecessary things. Simplifying life.
💰
I talked to my bank. Unfortunately they wouldn't help me so i ended up changing banks to one that would. They had a 0% credit card transfer which allowed me to get out of the massive interest payments and gave me the target of paying it off within a year. They also extended my mortgage which allowed me to pay off the ird debt. I upped my student loan payments. This was when they offered an early repayment bonus so for every additional $100 i paid, $110 was taken of the balance.
💰
When i had paid off one debt i took the money i had been paying for that and added it to what i was paying for the next one. Any extra money that came in went straight to paying off debt. My work bonus, a tax return. Its amazing how a lump sum quickly changes the balance due.
💰
Within a year all my debt (other than my mortgage) had been paid off, and i was making more than the minimum payments on that. I was then able to start saving and working out what i was going to do once i left my job. 🌱
It wasn't easy but i kept my eyes on the prize. It meant not updating my iPhone, stretching our hair appointments, and catching up with friends for a walk or having them over for coffee rather than going out. I'm so proud of what i was able to achieve when i set my mind to it!
I've been thinking about it a bit lately. I haven't always had money. In fact about 5 years ago i was completely stressed out by my financial situation. I had a good job & a house, but i also had credit card debt, debt with the ird and a student loan that i was keen to say goodbye to after 12 years. I actually contemplated selling my house so i could attempt to pay off the debt & start again. The other thing is that while i had a good job, it was sucking the life out of me and i felt completely trapped. I needed to sort out my finances so i could find something that fed my soul rather than stealing it. 💰 First thing i did, asked for help. I prayed. It honestly felt beyond what i could deal with! I also talked to a budgeting advice service. They helped me get some clarity around where i could cut costs. They also encouraged increasing my income somehow. Selling unnecessary things. Simplifying life. 💰 I talked to my bank. Unfortunately they wouldn't help me so i ended up changing banks to one that would. They had a 0% credit card transfer which allowed me to get out of the massive interest payments and gave me the target of paying it off within a year. They also extended my mortgage which allowed me to pay off the ird debt. I upped my student loan payments. This was when they offered an early repayment bonus so for every additional $100 i paid, $110 was taken of the balance. 💰 When i had paid off one debt i took the money i had been paying for that and added it to what i was paying for the next one. Any extra money that came in went straight to paying off debt. My work bonus, a tax return. Its amazing how a lump sum quickly changes the balance due. 💰 Within a year all my debt (other than my mortgage) had been paid off, and i was making more than the minimum payments on that. I was then able to start saving and working out what i was going to do once i left my job. 🌱 It wasn't easy but i kept my eyes on the prize. It meant not updating my iPhone, stretching our hair appointments, and catching up with friends for a walk or having them over for coffee rather than going out. I'm so proud of what i was able to achieve when i set my mind to it!
👊🏻 It's been a big year...
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❤️ After a little hiatus from social media it's time for BarBelles to return. Just a quick post to show my gratitude to those around me that have made a difference to my life. I couldn't fit everybody on but you all know who you are ❤️
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💯 I am embarking on the next phase of being the best I can be and I hope you will join me over the next 10 weeks - through the highs and lows, and a little bit of humour along the way xxx
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#barbelles_au #progressnotperfection #habit #healthyhabits #strengthcoach #powerlifting #girlswhopowerlift #ymcabowenhills #BodyByBarbelles1
👊🏻 It's been a big year... _ ❤️ After a little hiatus from social media it's time for BarBelles to return. Just a quick post to show my gratitude to those around me that have made a difference to my life. I couldn't fit everybody on but you all know who you are ❤️ - 💯 I am embarking on the next phase of being the best I can be and I hope you will join me over the next 10 weeks - through the highs and lows, and a little bit of humour along the way xxx - #barbelles_au  #progressnotperfection  #habit  #healthyhabits  #strengthcoach  #powerlifting  #girlswhopowerlift  #ymcabowenhills  #BodyByBarbelles1 
🌱GIFT OF HEALTH 🌱
My 30 Day Protein Trial Packs have been hugely popular again this month and the feedback from adults, pregnant Mummas & kids has been overwhelming... vanilla is definitely reining supreme!!!
🍓 🍫 
Both our Dutch Chocolate & French Vanilla vegan protein powders are 100% wholefood, making them perfect for boosting your nutrition, energy and metabolism. 🙌🏻🙌🏻 For less than the cost of a takeaway coffee, this plant-based goodness will flood your body with health-giving macros but the BONUS is that you will instantly gain lifetime access to our online holistic health program for FREE!!! (Meal plans, 300+ recipes, fitness guides, pantry guides, online Motivation support)
🎁🎄
Why wait until the New Year to get healthy? I have 5 boxes left for the first 5 people that register their interest before 5pm Tuesday 19th December. Comment below 🙋🏼🙋🏼‍♂️ or message me ASAP 📥 .
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#veganprotein #giftofhealth #wholefoods
🌱GIFT OF HEALTH 🌱 My 30 Day Protein Trial Packs have been hugely popular again this month and the feedback from adults, pregnant Mummas & kids has been overwhelming... vanilla is definitely reining supreme!!! 🍓 🍫 Both our Dutch Chocolate & French Vanilla vegan protein powders are 100% wholefood, making them perfect for boosting your nutrition, energy and metabolism. 🙌🏻🙌🏻 For less than the cost of a takeaway coffee, this plant-based goodness will flood your body with health-giving macros but the BONUS is that you will instantly gain lifetime access to our online holistic health program for FREE!!! (Meal plans, 300+ recipes, fitness guides, pantry guides, online Motivation support) 🎁🎄 Why wait until the New Year to get healthy? I have 5 boxes left for the first 5 people that register their interest before 5pm Tuesday 19th December. Comment below 🙋🏼🙋🏼‍♂️ or message me ASAP 📥 . . #veganprotein  #giftofhealth  #wholefoods 
Day 5 in the Healthy Happy Christmas Challenge is all about sleep! This is one of the most underrated elements of our health & wellness! To me, getting enough sleep 😴 is as important, if not more, as exercise! Not getting enough sleep makes us less productive, less able to concentrate 👩‍💻 and more likely to reach for junk 🍩🍪🍰 to keep up our energy levels! Consistent periods of rejuvenation helps reduce long term stress and therefore low level inflammation that can lead to disease. Stress & inflammation are also the two main reasons people hold onto weight even though they may be eating well & exercising enough. In today’s email I share my top tips on how to get a good night’s sleep! If you haven’t already done so, today’s the LAST CHANCE to sign up to this FREE challenge! Just follow the link in my bio! Happy monday! 6 days until Christmas! Yuppie Doo!!! 🎅🥂🎄✨
Day 5 in the Healthy Happy Christmas Challenge is all about sleep! This is one of the most underrated elements of our health & wellness! To me, getting enough sleep 😴 is as important, if not more, as exercise! Not getting enough sleep makes us less productive, less able to concentrate 👩‍💻 and more likely to reach for junk 🍩🍪🍰 to keep up our energy levels! Consistent periods of rejuvenation helps reduce long term stress and therefore low level inflammation that can lead to disease. Stress & inflammation are also the two main reasons people hold onto weight even though they may be eating well & exercising enough. In today’s email I share my top tips on how to get a good night’s sleep! If you haven’t already done so, today’s the LAST CHANCE to sign up to this FREE challenge! Just follow the link in my bio! Happy monday! 6 days until Christmas! Yuppie Doo!!! 🎅🥂🎄✨
Ended the night with one of my favorite glute workouts. Keep your mind right and your glutes tight. #fitnessmotivation#fitnessgirl#gymlife#dedicated#eatclean#traindirty#healthyhabits#healthylifestyle#girlswithmuscles#bootygains🍑
I've been feeling a little run down lately and I think it's from all the crap I've been eating, specifically the high amounts of sugar. While I've added a few healthy habits to my life I haven't taken out the unhealthy ones.  Looks like I'll be cutting way back on sugar.
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#cutoutthesugar #nutrition #healthyhabits #healthyeating #babymuscles #veganfitness #tattooedgirl #fitvegan #tattoo #tattooedwoman #veganmuscle #veganfitness #crueltyfree #girlswholift #girlsthatlift
I've been feeling a little run down lately and I think it's from all the crap I've been eating, specifically the high amounts of sugar. While I've added a few healthy habits to my life I haven't taken out the unhealthy ones. Looks like I'll be cutting way back on sugar. . . . . . . . #cutoutthesugar  #nutrition  #healthyhabits  #healthyeating  #babymuscles  #veganfitness  #tattooedgirl  #fitvegan  #tattoo  #tattooedwoman  #veganmuscle  #veganfitness  #crueltyfree  #girlswholift  #girlsthatlift 
Winter sun a la @r.i.n.k.o 💚 #drinknatural #quietmoments #mondaymood
Привет!!! Я и не думала, что с виду обычные кексы вызовут у вас такой интерес☺️Все дело в форме😜🌲Смонтировала видео, тк вчера просили показать как выглядит эта форма для кексов. Повторюсь, покупала в Ленте, да ещё и по акции, рублей за 160. Качество очень хорошее👌🏻Ловите видос:) А для поднятия новогоднего настроения, скачала тематический альбом и теперь заколебу вас Джингл бэллзом😆🙈 Рецепт дублирую. Из указанного количества ингредиентов выйдет 6 ёлочек #новогоднийстол_с_абрамовой
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Бисквит на все случаи жизни:
✔️3 яйца
✔️45 гр рисовой муки
✔️15 гр овсяной муки
✔️30 мл классического питьевого йогурта ✔️ванилин на кончике ножа
✔️у меня в данном рецепте цедра 1/2 апельсина (можно без, можно с лимонной)
✔️подсластитель (у меня Фитпарад)
Отделяем белки от желтков и взбиваем их до пиков. Отдельно смешиваем все остальные ингредиенты и вводим аккуратно белки. Разливаем тесто по формочкам и в духовку на минут 30 при 180 гр.
Привет!!! Я и не думала, что с виду обычные кексы вызовут у вас такой интерес☺️Все дело в форме😜🌲Смонтировала видео, тк вчера просили показать как выглядит эта форма для кексов. Повторюсь, покупала в Ленте, да ещё и по акции, рублей за 160. Качество очень хорошее👌🏻Ловите видос:) А для поднятия новогоднего настроения, скачала тематический альбом и теперь заколебу вас Джингл бэллзом😆🙈 Рецепт дублирую. Из указанного количества ингредиентов выйдет 6 ёлочек #новогоднийстол_с_абрамовой  _________________________________ Бисквит на все случаи жизни: ✔️3 яйца ✔️45 гр рисовой муки ✔️15 гр овсяной муки ✔️30 мл классического питьевого йогурта ✔️ванилин на кончике ножа ✔️у меня в данном рецепте цедра 1/2 апельсина (можно без, можно с лимонной) ✔️подсластитель (у меня Фитпарад) Отделяем белки от желтков и взбиваем их до пиков. Отдельно смешиваем все остальные ингредиенты и вводим аккуратно белки. Разливаем тесто по формочкам и в духовку на минут 30 при 180 гр.
I know, I know! You have guests coming over, cookies to bake, and gifts to buy, let alone wrap! You'll think about eating healthier later.
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The problem with later, is that later rarely comes around. It's the season of hope and anticipation, so don't let desperation around your health bring you down.
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Take action now to kick off 2018 strong.
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I relaunched my website today (🎉🎉🎉) but truth be told, in the process ate excessive amounts of delicious chocolate fat bombs and @eatingevolved mint coconut butter cups 😜. l tell you this so that you know I'm not perfect - you're not alone in feeling the pinch, the stress, and the fatigue of the season, of any season of life!
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Check out the new website (click link in bio), leave your info so we can be in touch, and sign up for January's 21-day sugar detox. You won't regret it!
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If you're local, in the San Francisco Bay Area, join me January 2nd at new 21DSD book launch with @dianesanfilippo.
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www.erinsholland.com
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#21daysugardetox #21DSD #21dsdcoach #nutrition #nutritioncoach #2018 #newyearsresolution #health #wellness #healthyhabits #food #realfood #wholefood #makeachange #itsuptoyou #mindset #chocolate #sugarfree #glutenfree #stopsugarcoatingyourhealth
I know, I know! You have guests coming over, cookies to bake, and gifts to buy, let alone wrap! You'll think about eating healthier later. . The problem with later, is that later rarely comes around. It's the season of hope and anticipation, so don't let desperation around your health bring you down. . Take action now to kick off 2018 strong. . I relaunched my website today (🎉🎉🎉) but truth be told, in the process ate excessive amounts of delicious chocolate fat bombs and @eatingevolved mint coconut butter cups 😜. l tell you this so that you know I'm not perfect - you're not alone in feeling the pinch, the stress, and the fatigue of the season, of any season of life! . Check out the new website (click link in bio), leave your info so we can be in touch, and sign up for January's 21-day sugar detox. You won't regret it! . If you're local, in the San Francisco Bay Area, join me January 2nd at new 21DSD book launch with @dianesanfilippo. . www.erinsholland.com . #21daysugardetox  #21DSD  #21dsdcoach  #nutrition  #nutritioncoach  #2018  #newyearsresolution  #health  #wellness  #healthyhabits  #food  #realfood  #wholefood  #makeachange  #itsuptoyou  #mindset  #chocolate  #sugarfree  #glutenfree  #stopsugarcoatingyourhealth 
#Repost @strong4pole (@get_repost)
・・・
If you’re sexy and you know it, clap your hands 👏👏👏! Not exactly a holiday tune, but very fitting from what we’ve seen thus far.

Keep it moving, ladies! 
Check out the LINK IN BIO for the full video & the first days of the 12 Days Of Christmas Challenge. 
Share your awesomeness on your Facebook and Instagram page, tag @strong4pole and use #s4p12daysofchristmas. 
We’re here to answer any of your questions. So, please let us know if there’s something you need. .
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#fitness #womenrock #danceworkout #poledance #everyonecandance #workhard #fitnesschicksrock #poledancer #moveyourbody #believeinyourself #fitchicks #empoweringwomen #inspiringwomen #polefitness #poledancersofinstagram #personaltraining #girlswithmuscles #buildingabetteryou #healthyhabits #iamworthit #womenwhoworkout #dedication #motivation #selflove #selfesteem #pushpast #noexcuses #teamstrong4pole
#Repost  @strong4pole (@get_repost) ・・・ If you’re sexy and you know it, clap your hands 👏👏👏! Not exactly a holiday tune, but very fitting from what we’ve seen thus far. Keep it moving, ladies! Check out the LINK IN BIO for the full video & the first days of the 12 Days Of Christmas Challenge. Share your awesomeness on your Facebook and Instagram page, tag @strong4pole and use #s4p12daysofchristmas . We’re here to answer any of your questions. So, please let us know if there’s something you need. . . #fitness  #womenrock  #danceworkout  #poledance  #everyonecandance  #workhard  #fitnesschicksrock  #poledancer  #moveyourbody  #believeinyourself  #fitchicks  #empoweringwomen  #inspiringwomen  #polefitness  #poledancersofinstagram  #personaltraining  #girlswithmuscles  #buildingabetteryou  #healthyhabits  #iamworthit  #womenwhoworkout  #dedication  #motivation  #selflove  #selfesteem  #pushpast  #noexcuses  #teamstrong4pole 
What does an average day in your life look like? @climb_your_mountain
What does an average day in your life look like? @climb_your_mountain
Looking for a Christmas starter? Maybe this is an idea! It's fast simple and healthy. Interested in the recipe? Send me a DM 🌲🍴👈 #Christmas #cooking #starter #december #healthyhabits #healthyfood #healthyeating #healthymom #cleaneats
#followme #goodfood #green
Show some gratitude today!  What are you grateful for and who in your life are you grateful for! 
Tell them how much you care!

#jbt #grateful #showyoucare #gratitude #makeothershappy
#Repost @strong4pole (@get_repost)
・・・
Guess what ladies? You are beasting through these workouts and we’re so proud! Remember to properly warm up, cool down and hop on that good foam roller. 
Check out the LINK IN BIO for the full video and the videos for the first 3 days. 
Now off you go for today’s challenge. Post your latest and greatest on your Facebook and Instagram page and remember to tag @strong4pole and use #s4p12dayschristmaschallenge. 
Let us know if you have any questions. .
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#fitness #womenrock #Plyometrics #lunges #burpees #punchkick #workhard #fitnesschicksrock #poledancer #believeinyourself #fitchicks #empoweringwomen #inspiringwomen #polefitness #poledancersofinstagram #personaltraining #girlswithmuscles #buildingabetteryou #healthyhabits #iamworthit #womenwhoworkout #dedication #motivation #selflove #selfesteem #pushpast #noexcuses #teamstrong4pole
#Repost  @strong4pole (@get_repost) ・・・ Guess what ladies? You are beasting through these workouts and we’re so proud! Remember to properly warm up, cool down and hop on that good foam roller. Check out the LINK IN BIO for the full video and the videos for the first 3 days. Now off you go for today’s challenge. Post your latest and greatest on your Facebook and Instagram page and remember to tag @strong4pole and use #s4p12dayschristmaschallenge . Let us know if you have any questions. . . #fitness  #womenrock  #Plyometrics  #lunges  #burpees  #punchkick  #workhard  #fitnesschicksrock  #poledancer  #believeinyourself  #fitchicks  #empoweringwomen  #inspiringwomen  #polefitness  #poledancersofinstagram  #personaltraining  #girlswithmuscles  #buildingabetteryou  #healthyhabits  #iamworthit  #womenwhoworkout  #dedication  #motivation  #selflove  #selfesteem  #pushpast  #noexcuses  #teamstrong4pole 
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” ❓Questions❓Thoughts❓ ⬇️ in the comments. 💪🏼
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #flexibledieting #fitfam #dietingtips #womenshealth #mealplan #onlinecoaching #women #fitmom #fitnessblogger #dieting #healthyhabits #healthymom #fitlife #emotionaleating
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” ❓Questions❓Thoughts❓ ⬇️ in the comments. 💪🏼 . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach  #dietblogger  #flexibledieting  #fitfam  #dietingtips  #womenshealth  #mealplan  #onlinecoaching  #women  #fitmom  #fitnessblogger  #dieting  #healthyhabits  #healthymom  #fitlife  #emotionaleating 
Beautiful swim down at the lake this morning!  It was so nice and refreshing nothing beats freedom like being in the water!  Definitely my happy place!

What do you do to recharge and unwind? 
#summer #swims #lake #saltwater #freedom #happyplace #recharge
Time to get back to reality... 💪🏻😅🙈. For a few days! On Wednesday we are heading to Sierra Nevada 😎✌🏻❄️.
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#monday #mondaymotivation #motivation #workout #workouttime #gym #gymtime #gymrat #homegym #homeworkout #diet #dieting #weightloss #losingweight #lavidafresca #lavidafrescaofficial #healthcoach #coaching #health #healthy #healthychoices #healthyhabits #healthyfood #healthylife #healthylifestyle #healthiswealth #healthygram #nerja #malaga #spain
Time to get back to reality... 💪🏻😅🙈. For a few days! On Wednesday we are heading to Sierra Nevada 😎✌🏻❄️. . #monday  #mondaymotivation  #motivation  #workout  #workouttime  #gym  #gymtime  #gymrat  #homegym  #homeworkout  #diet  #dieting  #weightloss  #losingweight  #lavidafresca  #lavidafrescaofficial  #healthcoach  #coaching  #health  #healthy  #healthychoices  #healthyhabits  #healthyfood  #healthylife  #healthylifestyle  #healthiswealth  #healthygram  #nerja  #malaga  #spain 
there are so many easy ways to get your daily collagen intake. my top two methods are putting it in my coffee or eggs!! just make sure it’s an unflavoured powder form and you will never even notice. you can add it to your cooked veggies, sauces, baked goods, drinks, salad dressings... literally anything!! after my exams are over, i’ll put up a more informative post all about collagen ☺️
there are so many easy ways to get your daily collagen intake. my top two methods are putting it in my coffee or eggs!! just make sure it’s an unflavoured powder form and you will never even notice. you can add it to your cooked veggies, sauces, baked goods, drinks, salad dressings... literally anything!! after my exams are over, i’ll put up a more informative post all about collagen ☺️
Early morning workouts begin again tomorrow. Clothes are ready to go, workout already pulled up on the computer & all I gotta do is log in with my Boot Camp babes bright and early at 5:30AM and push play! ▶️ We have a productive week ahead to SMASH! Make sure you set yourself up for success so you can kill it too!! Goodnight babes. ❤️🙏🏼😴
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#leansquad #stayready #goodvibes #healthyhabits #liveyourbestlife #dohardthings
Early morning workouts begin again tomorrow. Clothes are ready to go, workout already pulled up on the computer & all I gotta do is log in with my Boot Camp babes bright and early at 5:30AM and push play! ▶️ We have a productive week ahead to SMASH! Make sure you set yourself up for success so you can kill it too!! Goodnight babes. ❤️🙏🏼😴 . #leansquad  #stayready  #goodvibes  #healthyhabits  #liveyourbestlife  #dohardthings 
Super salad Sunday! Spinach & goat cheese (plus a ton of veggies & seeds) with a strawberry balsamic fig reduction!
Super salad Sunday! Spinach & goat cheese (plus a ton of veggies & seeds) with a strawberry balsamic fig reduction!
When you’re gifted a huge container of organic, freshly picked apricots from your sister-in law! 🙌
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#apricot #free #fresh #organic #freshlypicked #glutenfree #fruit #container #homegrown #delicious #yummy #frugalliving #frugal #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices #healthandfitness #healthandwellness #fitfam #fitfood #fitgoals #healthyhabits #vegan #veganfood #gymlife #nutrition #fitlife
When you’re gifted a huge container of organic, freshly picked apricots from your sister-in law! 🙌 . . . . . . . . . . #apricot  #free  #fresh  #organic  #freshlypicked  #glutenfree  #fruit  #container  #homegrown  #delicious  #yummy  #frugalliving  #frugal  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthychoices  #healthandfitness  #healthandwellness  #fitfam  #fitfood  #fitgoals  #healthyhabits  #vegan  #veganfood  #gymlife  #nutrition  #fitlife 
We tried something new today... #Doubtime: #Funapalooza
It’s a relatively new partners program from @tonyshorton . It’s a fun way to introduce your kids to fitness. 
Or, to support them getting back on track.
#daughter #WheresRachie
We tried something new today... #Doubtime : #Funapalooza  It’s a relatively new partners program from @tonyshorton . It’s a fun way to introduce your kids to fitness. Or, to support them getting back on track. #daughter  #WheresRachie 
I'm Blessed & Extremely Grateful - 14 Days From Today, I Will Turn 50!! 🤗👊
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I Will Always Be A Work In Progress, Keeping Myself Young, Fit & Healthy -  Afterall - We All Want To Die Young As Late As Possible ⚰⏳🛠✅
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#feelingunstoppable #progressnotperfection #fitnessjourney #blessed #grateful #lovefitness #health #gymlife #fitness #fitchick #fitgirl #healthandwellness #healthandfitness ##healthiswealth #womenwithmuscle #girlswholift #trainhard #fitfam #fit #fitnesslifestyle #goals #instafitit #flexing #fitnessdubai #gains #pumped #instafitness #healthyhabits #train #workhard
I'm Blessed & Extremely Grateful - 14 Days From Today, I Will Turn 50!! 🤗👊 . 🌻 I Will Always Be A Work In Progress, Keeping Myself Young, Fit & Healthy - Afterall - We All Want To Die Young As Late As Possible ⚰⏳🛠✅ 👩‍🏭 #feelingunstoppable  #progressnotperfection  #fitnessjourney  #blessed  #grateful  #lovefitness  #health  #gymlife  #fitness  #fitchick  #fitgirl  #healthandwellness  #healthandfitness  ##healthiswealth  #womenwithmuscle  #girlswholift  #trainhard  #fitfam  #fit  #fitnesslifestyle  #goals  #instafitit  #flexing  #fitnessdubai  #gains  #pumped  #instafitness  #healthyhabits  #train  #workhard 
Arborvitae is native to Canada, all parts of the Arborvitae tree were used extensively by Native Americans for health benefits and for building vessels, totem poles, baskets, and clothing. Because of its natural preserving properties, Arborvitae prevents wood from rotting, which makes it popular in woodcraft and for preserving natural wood surfaces.
Arborvitae is native to Canada, all parts of the Arborvitae tree were used extensively by Native Americans for health benefits and for building vessels, totem poles, baskets, and clothing. Because of its natural preserving properties, Arborvitae prevents wood from rotting, which makes it popular in woodcraft and for preserving natural wood surfaces.
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Sometimes the best part of the gym is leaving it 🤣
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Been training super hard lately to prepare for my next program starting soon that’s definitely NOT a beginner program 🤷🏼‍♀️ but I’m super stoked as it comes with literally EVERYTHING I need to succeed for the whole 3 months! 🙌🏼💪🏼
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Unicorn blood (my FAVE magical pre workout) 🦄, hydration system 💦, post workout💪🏼 night time recharging, superfoods, bands, sliders yada yada yada! 💥🙌🏼🥗💪🏼🥛😴🤸🏼‍♂️🔮
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Oh and the BEST part..... a brand new workout EVERY day!! EV-UH-RY DAY! 😲 And recorded live! Including bloopers! 🤣 No more getting bored 🙄 or knowing and dreading what’s coming 😬 Plus it gradually gets harder over 3 phases as I get stronger! And I can do at home or gym! Woot!
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Why did something like this take SOOOO long as it seems SOOOO perfect!!?? 🤷🏼‍♀️ now I don’t have to run to Popeye’s whenever I run out of one thing! 🤬Lol
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Anyone else got the kahonas to kill this with me in the new year?? ⚽️🏀⚾️🏐🎾
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Fucking fit n’ Fabulous 40 here I come!!!!! 💥💃🏼🧜🏼‍♀️💄💋👅👗👠
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#killerworkout #allinclusive #fuckingfab #big40 #fitnfabulous #positivechanges #changingmyhabits #smallchanges #healthyhabits #lovetheskinyourein #feelgoodinyourclothes #iwillnotgainholidayweight #fuckingfabulousfor40 #powerinnumbers #whoswithme #fitfor40 #fitby40 #fabulous40 #thebig40 #40isthenew30 #ifeellikeakid #actlikeakid #playallday #jeepgirlsdoitbetter #fitgirlslookbetternaked
🖤 . Sometimes the best part of the gym is leaving it 🤣 . Been training super hard lately to prepare for my next program starting soon that’s definitely NOT a beginner program 🤷🏼‍♀️ but I’m super stoked as it comes with literally EVERYTHING I need to succeed for the whole 3 months! 🙌🏼💪🏼 . Unicorn blood (my FAVE magical pre workout) 🦄, hydration system 💦, post workout💪🏼 night time recharging, superfoods, bands, sliders yada yada yada! 💥🙌🏼🥗💪🏼🥛😴🤸🏼‍♂️🔮 . Oh and the BEST part..... a brand new workout EVERY day!! EV-UH-RY DAY! 😲 And recorded live! Including bloopers! 🤣 No more getting bored 🙄 or knowing and dreading what’s coming 😬 Plus it gradually gets harder over 3 phases as I get stronger! And I can do at home or gym! Woot! . Why did something like this take SOOOO long as it seems SOOOO perfect!!?? 🤷🏼‍♀️ now I don’t have to run to Popeye’s whenever I run out of one thing! 🤬Lol . Anyone else got the kahonas to kill this with me in the new year?? ⚽️🏀⚾️🏐🎾 . Fucking fit n’ Fabulous 40 here I come!!!!! 💥💃🏼🧜🏼‍♀️💄💋👅👗👠 . 🖤 . #killerworkout  #allinclusive  #fuckingfab  #big40  #fitnfabulous  #positivechanges  #changingmyhabits  #smallchanges  #healthyhabits  #lovetheskinyourein  #feelgoodinyourclothes  #iwillnotgainholidayweight  #fuckingfabulousfor40  #powerinnumbers  #whoswithme  #fitfor40  #fitby40  #fabulous40  #thebig40  #40isthenew30  #ifeellikeakid  #actlikeakid  #playallday  #jeepgirlsdoitbetter  #fitgirlslookbetternaked 
"I’ve been suffering from back pain and migraine for a long time. Via the consultation with Louisa, she suggested many effective exercises to tackle my problems, including some yoga posts and exercises from a book called 'Pain Free.' The exercises greatly reduced my back pain and migraine, and the by-product was that my bunion is fading away! Louisa is very knowledgeable and I’d like to give her my highest recommendation to anyone who wants a better life."
~Elizabeth Kam
Thank you Elizabeth for your testimonial! ❤
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You may be surprised to read a testimonial that doesn't have to do with food! Actually, my health coaching covers aspects of your health and well being beyond food! Food is the basic building block of our health. But beyond that, there are all these other aspects of our lives that together contribute to our well being. Most people would think of exercise as the other building block. Sure! It's very important. That is an area I address too, but it has nothing to do with burning calories alone. And then there is the area of pain. I have been certified as a postural alignment specialist and so I made use of my knowledge to help Elizabeth deal with her pain issues. But health is not only about the physical aspects. It  also concerns our spirituality, creativity, stress management, relationships, home environment, career, finance and more! These are actually "primary foods" whereas what we eat are "secondary foods." When one or more aspects of our primary foods is out of balance, it spills over to the other areas and may lead to emotional eating, which in turn leads to weight gain and other health issues. That's why my health coaching digs deep and helps you see where in your life needs a shift so you can find more balance and satisfaction.  #healthcoaching #healthcoach #wellbeing #healthyhabits #posturalalignment #primaryfoods #egoscue #iin #eatrightchef #eatright #eatright4yourtype #bloodtypediet #diet #emotionaleating
"I’ve been suffering from back pain and migraine for a long time. Via the consultation with Louisa, she suggested many effective exercises to tackle my problems, including some yoga posts and exercises from a book called 'Pain Free.' The exercises greatly reduced my back pain and migraine, and the by-product was that my bunion is fading away! Louisa is very knowledgeable and I’d like to give her my highest recommendation to anyone who wants a better life." ~Elizabeth Kam Thank you Elizabeth for your testimonial! ❤ …… You may be surprised to read a testimonial that doesn't have to do with food! Actually, my health coaching covers aspects of your health and well being beyond food! Food is the basic building block of our health. But beyond that, there are all these other aspects of our lives that together contribute to our well being. Most people would think of exercise as the other building block. Sure! It's very important. That is an area I address too, but it has nothing to do with burning calories alone. And then there is the area of pain. I have been certified as a postural alignment specialist and so I made use of my knowledge to help Elizabeth deal with her pain issues. But health is not only about the physical aspects. It also concerns our spirituality, creativity, stress management, relationships, home environment, career, finance and more! These are actually "primary foods" whereas what we eat are "secondary foods." When one or more aspects of our primary foods is out of balance, it spills over to the other areas and may lead to emotional eating, which in turn leads to weight gain and other health issues. That's why my health coaching digs deep and helps you see where in your life needs a shift so you can find more balance and satisfaction. #healthcoaching  #healthcoach  #wellbeing  #healthyhabits  #posturalalignment  #primaryfoods  #egoscue  #iin  #eatrightchef  #eatright  #eatright4yourtype  #bloodtypediet  #diet  #emotionaleating 
Day 7 of 12 days of Christmas ❤
Day 7 of 12 days of Christmas ❤
From Us to you as you start the new week and the holidays approaches.

@Regranned from @foodloversnaija -  Treat yourself, you deserve it! .

#selfcaresaturday #selflove #healthytreats #maylandswellness #nurture #mindfulness #youtime #healthyliving #balancedlife #selfcare #nourish #healthynothard #healthyrewards #healthtips #healthyhabits #wellness #wellbeing #healthychoicesabc - #regrann
I Choose Happy! 👌🏾 I feed my mindset with positive stuff everyday, from listening to wonderful podcasts to walking and choosing plant based food, which helps me to find spontaneous joyfulness in many situations. 😊 😊

The better the food, the better the behaviour, insight and attitude. Enjoy! 🌿🥒🥝🌱🍏🍃 I Guess what I’m saying is that it takes a bit of effort to quieten any negative self-talk, but its worth it. There are so many wonderful mentors out there sharing their gifts with us, who’s on your list? 💚 
#positivethoughts #mindset #happiness #healthyhabits #healthylifestyle  #affirmation #positivemindset  #plantbased  #selflove #selfcare #wellness #wellbeing #wellnesswarrior #healthylifestyle #healthymindset #rawfoodforlife #rawfoodlifestyle #veganlifestyle #selfawareness #holistichealth #healthyfood #lovinglife #plantbasedholistic #happymonday #plantbasedweightloss #plantbaseddiet #vegetarian
I Choose Happy! 👌🏾 I feed my mindset with positive stuff everyday, from listening to wonderful podcasts to walking and choosing plant based food, which helps me to find spontaneous joyfulness in many situations. 😊 😊 The better the food, the better the behaviour, insight and attitude. Enjoy! 🌿🥒🥝🌱🍏🍃 I Guess what I’m saying is that it takes a bit of effort to quieten any negative self-talk, but its worth it. There are so many wonderful mentors out there sharing their gifts with us, who’s on your list? 💚 #positivethoughts  #mindset  #happiness  #healthyhabits  #healthylifestyle  #affirmation  #positivemindset  #plantbased  #selflove  #selfcare  #wellness  #wellbeing  #wellnesswarrior  #healthylifestyle  #healthymindset  #rawfoodforlife  #rawfoodlifestyle  #veganlifestyle  #selfawareness  #holistichealth  #healthyfood  #lovinglife  #plantbasedholistic  #happymonday  #plantbasedweightloss  #plantbaseddiet  #vegetarian 
When following the rules of a diet, you typically eliminate calorie dense junk food, creating a calorie deficit, the only true way to lose weight, remember that.
#Repost @bradschoenfeldphd (@get_repost)
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Excellent article on the BJSM site about successful diet strategies for weight loss/maintenance (link below). Kudos to Joseph Agu for the insightful infographic. Here are a couple of key takeaways: "...under isocaloric and protein-matched conditions, many different diets have similar efficacy for weight loss outcomes, as seen in the below graphic" which leads to the conclusion that: "Dietary adherence is key to long-term success. Health professionals should offer a broad spectrum of diet options to better match an individual’s food preferences and lifestyle." http://blogs.bmj.com/bjsm/2017/12/04/long-term-maintenance-weight-loss-challenges-opportunities/ -
#healthyhabits #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #losingweight #fatloss #fit #fitness #fitspo #fitnessfood #fitnesstips #diet #dieting #goals #healthy #healthyeating #healthydiet #healthyweightloss #moderation #flexibledieting #progress #calories #results #nutrition #nutritioncoach
When following the rules of a diet, you typically eliminate calorie dense junk food, creating a calorie deficit, the only true way to lose weight, remember that. #Repost  @bradschoenfeldphd (@get_repost) ・・・ Excellent article on the BJSM site about successful diet strategies for weight loss/maintenance (link below). Kudos to Joseph Agu for the insightful infographic. Here are a couple of key takeaways: "...under isocaloric and protein-matched conditions, many different diets have similar efficacy for weight loss outcomes, as seen in the below graphic" which leads to the conclusion that: "Dietary adherence is key to long-term success. Health professionals should offer a broad spectrum of diet options to better match an individual’s food preferences and lifestyle." http://blogs.bmj.com/bjsm/2017/12/04/long-term-maintenance-weight-loss-challenges-opportunities/ - #healthyhabits  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #weightlossdiet  #weightlosssupport  #weightlosssuccess  #losingweight  #fatloss  #fit  #fitness  #fitspo  #fitnessfood  #fitnesstips  #diet  #dieting  #goals  #healthy  #healthyeating  #healthydiet  #healthyweightloss  #moderation  #flexibledieting  #progress  #calories  #results  #nutrition  #nutritioncoach