This is the time of year where all the sugary treats are abundantly available just about everywhere you go. Nonetheless, there are cute, fun and healthy options to choose from as an alternative! When it comes to sticking to a healthy lifestyle, it's often necessary to think outside the box. But I can attest to the fact that the extra effort is so worth it!🎃
I'm working on a new vid yoga video from this gorgeous setting in St Kitt's and the more I watch it the more I can't believe I was lucky enough to spend a month teaching in this space 🙏🏼 This practice has taken me to some amazing places, but it's one of my favorite things to bring it to folks here in this crazy city, in their everyday lives, bc sometimes it's hard to carve out a whole week and drop some dough on a trip to an island 🌴 How do you fit self-care and mindfulness into your everyday? There's still time to head to Bushwick for the ultimate self-caring class: Gentle Flow & Restore tonight at 8:30pm @dayayogastudio 💕
Our physicians take a multidisciplinary, collaborative approach to identify neurocognitive disorders in their earliest stages. Working together, they design individualized treatment plans to improve the quality of life for patients and their caregivers.
1528 kcal PFC(g) 165:37:156 available carbohydrate 110,2 g
Protein 24 g glutamine 5 g Soy yogurt 170 g
Sweet potato 65 g Chicken 180 g broccoli 100 g green pea 50 g
Asparagus 100g Tilapia 130 g Jujubes 50g
Protein bar Prune
Chest and Triceps #dieta#regime#healthyhabits#fatloss#weightloss#cleaneats#pfc#tilapia#jujube
4:30 pre workout 6:00 プロテイン 24g グルタミン5g 豆乳グルト 170g
12:00 鶏もも180g ブロッコリ 100 g いんげん 50 g 焼き芋 65 g
17:30 アスパラガス 100 g 白身魚 130 g アマタケサラダチキンチーズ
19:00 きゅうり 3本 乾燥棗 50 g プルーン プロテインバー
Stress and work go hand in hand. How do you keep yourself healthy? #healthmatters 📚📚
Follow @vitaleafnaturals for more ............................................
I am loving the freedom that working from home is giving me and my family. The ability to work the hours I choose, from wherever I want to work, has been a game-changer for us. No more missing out on my children's school events. - I am now looking for 3 passionate and driven individuals to join my expanding team and create the lifestyle of their dreams. Full time/part time/or in stolen moments between other commitments - the choice is completely yours. No experience is necessary, as you will be joining a supportive team with all training provided. An interest in health, wellness or fitness is however essential, as is the desire for success! - Are you looking for more freedom in your life? - Are you wanting more financial security? - Would you like to stay home with the kids rather than go off to work every day? - Would you like to create additional streams of income, whilst maintaining your current job? - What would an extra $500/$1000/$4000/$10000 per month mean to you and your family? 💖 To find out more about this opportunity and the possibilities that come with it, comment below or PM/DM me.
Taste like ice cream but the nutritional value of 🥗 🥗🥗🥗🥗🥗🥗 Taste like cheat but its fuel for my body 😮
Often I hear, life is short eat the cake. I say life is too short to feel like crap, sluggish and down and out.
It's Friday and I'm in love ❤️ what a difference your mindset can make to your days. With everything that's been happening and then add in the fact I ran out of my capsules it really hit me hard the past few weeks. I now know more than ever just how much these supplements have been helping me. Without looking after my body, given the lack of sleep I'm getting, I should probably be curled up in the fetal position 😂 But now I've been back on them for a good week and a half and I'm back to myself and ready to get shit done ✌️️so grateful!
A beautiful reminder for your Friday morning!
"Every day think as you wake up, today I am fortunate to be alive. I have a precious human life and I am not going to waste it. I am going to use all of my energy to develop myself, to expand my heart out to others. I am going to have kind thoughts towards others. I am not going to get angry or think badly about others. I am going to benefit others as much as I can." – Dalai Lama 💕
GO CHECK OUT THIS FREE PODCAST!
Ladies and gentlemen...I cannot tell you how much of an impact this has made on my outlook on fitness, health and overall lifestyle. I listen to an episode (or 2 😉) on my way to work every morning and it really sets me up for success for the day! @elizabethbenton Is more than inspiring and helpful in helping you understand/implement this non-diet solution to change your life. •
There are well over 300 episodes on different topics that you can choose from. Fat burning foods to fat burning fitness strategies, how to achieve goals to how to get a good nights rest while burning fat 😴😌 Scientifically backed from someone with a nutrition degree and who lost over 140lbs herself! •
Do yourself, your life, a favor. Just take 20 minutes and listen to the first episode. YOU WILL THANK ME🤘🔥
On Fridays we sleep in. 😴
I have definitely been blessed by being apart of this business. 🙌🏼
Not only do I get to work from the comfort of my own home on my terms, I also get to choose to sleep in, snuggle with my partner and listen to the rain 🌧 on Friday mornings when I feel the urge.
Definitely my GRATITUDE today. 🔥
✨NEW BLOG POST LIVE✨ My weekly and monthly habits! ✏️📒 I posted about dailies a few days ago and now it’s time for the weeklies + monthlies. This is more of the “administrative things”. You know that feeling when you run out of space for photos on your phone? 📸😩 Or when your desktop gets clogged up with random files? 🤷🏼♀️ Weekly and monthly habits keep your camera roll, computer, and just your life in general in tip top shape ✨👍🏻 Hope you enjoy, and have an amazing Thursday!
What's a day in the life of a health coach look like? Today it's been a LOT of computer work but I'm A-OK with that because my new project and site are launching very sooooon! 👏🏻
(It also involves taking your bracelets off because they make typing uncomfortable and look cuter staged in a photo).
Are you about to start a new routine? Are you changing the way you eat or incorporating exercise into your life? Are you learning to add more self-care into your days? I personally am shifting to a vegan diet and adding in yoga a few times a week. This blend has helped me to adhere to the new changes and make these changes effortless.
I am so excited to hear how this blend works for you! There is nothing more annoying than wanting to add better habits into your life, and then not sticking with it after the first couple days. Let's make lasting changes that are nourishing to our body, mind and spirit.
Lemon reminds us to focus on what are priority activities that contribute most to our personal development.
Siberian Fir is the bad habit breaker!
Ginger makes it unacceptable to go backwards. It is a passionately forward movement kind of essential oil.
#TBT What a whirlwind! The LEVL team had an amazing time representing at both #BPCON2017 in Pasadena and NASM Optima 2017 in Scottsdale. Thank you to @wellnessforce, @marksissonprimal, and everyone who dropped by to chat, and learn about the LEVL device. We hope to see you all again next year!
El Amalaki Es un jugo de hierbas, raíces y frutas que en sinergia actúa como regenerador celular, desinflamatorio y poderoso antioxidante, te equilibra a nivel endocrino, ayuda a proteger el estómago, sistema respiratorio, ayuda a limpiar el colon, la sangre y la piel. Ayuda a reducir la glucosa en sangre, triglicéridos ayuda a equilibrar problemas de presión arterial. #zriiamalaki#zrii#vivesinlimites#ayurveda#bienestar#salud#fit#healthyhabits
•Be positive. You can do anything you set your mind to do.
•Be patient. Good things take time. Results happen overtime not overnight.
•Be persistent. Persistence can change failure into extraordinary achievements.
Don't let anything or anyone stop you!
Day 11 ✔️ Today was much easier than when I did this same workout on Tuesday! It still was a challenge but I love it! Getting stronger every day! 💪🏻 It’s amazing how good you feel when you focus on making your health and yourself a priority. Do something today that your future self with thank you for. 💗
I should be back in my gym tomorrow! Painting is done! Yay! 😁
It may seem silly, but sometimes I struggle with knowing what to feed my little ones. The newest article on my website discusses just this. You’ll also get to read my good friend @rylandsmama_2015 ‘s personal experience with the subject as well. Hoping all the mothers who see this will check it out, and COMMENT in the discussion below! ✨✨
Not sure how I’ve lost a further couple kgs in the last month and a half from doing absolutely nothing but hey, can’t complain 😂 first workout today in a long time and I can feel the consequences 😭 getting back into it one day at a time! #restart#changesandchallenges#healthyhabits
Revolutionize your health with the power of #vegetables . They are packed with nutrients and are an extremely important part of our diet. They are the healthiest and most filling choices one can make. There are numerous options to choose from, and they can easily be incorporated into meals.
The decision to say YES to something so wildly out of my comfort zone is dramatically changing my life. My business is booming around the world with 100+ like minded babes in our tribe, I would love to support you in building a thriving home business. I am so passionate about helping Mummies do mum care not day care & girl bosses to live the life they deserve whilst helping create more purposeful lives around the globe 🌏 Get in touch with me today if you are ready to chase your dream life, inspire others in better health & free yourself in the process 🖤
Wanna hear a little secret about me... I HATE to sweat! Legit HATE it! 🙈
I know, I know...I have to sweat to live a healthy life and reach my goals BUT I despise feeling all sticky and gross! Ugg! 🤢
But I told the ladies in my online fitness & nutrition group I'd workout today, so I did it! If I'm one thing, I'm a woman of my word! 💖
If you don't have a support system, if you don't have people pushing and inspiring you to press play everyday, helping you get closer to your goals MESSAGE ME! 👊
My group is the BEST and I would love for you to join us so I can help you - we ALL can help you - lose weight and feel good in your skin! It's totally worth the icky sweat! 😂
Did you workout today? Post below, Me, if ya did! 👇
I always wondered why people diffused, until I bought my diffuser and learned more about it. Today, I am sharing a quick lesson on the importance & benefits of diffusing Young Living Essential Oils! If I ever suggested a diffuser to you, this is why. Scroll to the 👉🏼 and read on. It’s so easy, way healthier than other stuff, and so much fun!! 🙌🏼😍 Are you diffusing oils? If not, let me be your oil lady with the best oils. Let me help you find what works for you & your family! 😍
Something I’ve recently discovered the power of is setting intentions. You don’t need a new moon in Libra to set an intention or even the beginning of a new month. You just need a holistic understanding of your priorities and a dedication to pursuing the things that matter most. This has become my ultimate form of self-care - setting these kind of soft ‘goals’ gives me drive + energy and holds space for my perseverance on the days I’m not quite up to the task 😬we’re working on an awesome Halloween episode of @mostlygoodpodcast and we’ll be talking about this stuff more in depth 💯🔮thanks to @thebalancedblonde @almost30podcast (@lindseysimcik + @hundredblog ) for giving me some great ideas and direction on how to begin this practice 🥑 so go put some fennel and ginger oils in your diffuser and write out those intentions - you’ll be glad ya did 💪🏼