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@lanely_m has stocked up on some Super Goodies here! All thanks to the local Health Food Store! What’s the name of your favourite Health Food store?
@lanely_m has stocked up on some Super Goodies here! All thanks to the local Health Food Store! What’s the name of your favourite Health Food store?
Egg roll in a bowl❤️ My favorite when I have a craving for Chinese food! #healthy #healthylifestyle #eggrolls #lowcarblifestyle #chinesefood  #chefmode #cleanplateclub  #cleaneating #21dayfix #foodie #fitnessfood #healthyhacks #foodstagram #followme #yummy
Simple summer meals make living easy and breezy this summer ! Get the guide and the recipes to make life easier and more fun this summer!
#taylordwellness #50issexy #momonamission #healthyhacks #summermealsprogram  Link in Bio
Could this pizza be any more colorful? Gotta love it!! Double tap if you do too. Via @skinnydrunkgirl
Could this pizza be any more colorful? Gotta love it!! Double tap if you do too. Via @skinnydrunkgirl
We don't know about you, but when the heat rolls around we only want the most refreshing meals. And these Collard Wraps by @eatthegains certainly fit the bill! 😋
We don't know about you, but when the heat rolls around we only want the most refreshing meals. And these Collard Wraps by @eatthegains certainly fit the bill! 😋
If you’re looking for a quick trip to Southeast Asia, serve up some Pickled Beet Thai Pasta Salad.  Bursting with color and flavor, this beautiful salad is the star of any menu.  Click here for the recipe and download a Dreamfields coupon while you’re at it.  Enjoy! http://bit.ly/2q9gKa3
If you’re looking for a quick trip to Southeast Asia, serve up some Pickled Beet Thai Pasta Salad.  Bursting with color and flavor, this beautiful salad is the star of any menu.  Click here for the recipe and download a Dreamfields coupon while you’re at it.  Enjoy! http://bit.ly/2q9gKa3
It may sound silly, but taking a weekly fridge inventory is KEY to maintaining a healthy lifestyle. See my new blog post on EditedKitchen.com (link in bio) for some helpful tips.
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#mealprep #foodprep #organization #organizationtips #kitchenorganization #kitchen #glutenfree #glutenfreelife #paleolife #healthylife #healthylifestyle #foodblogger #foodblogfeed #lifestyleblog #lifestyleblogger #foodblog #cleaneating #healthyhacks #homehacks #kitchentips #realsimple #theeverygirl #iamwellandgood #editedkitchen
It may sound silly, but taking a weekly fridge inventory is KEY to maintaining a healthy lifestyle. See my new blog post on EditedKitchen.com (link in bio) for some helpful tips. # #mealprep  #foodprep  #organization  #organizationtips  #kitchenorganization  #kitchen  #glutenfree  #glutenfreelife  #paleolife  #healthylife  #healthylifestyle  #foodblogger  #foodblogfeed  #lifestyleblog  #lifestyleblogger  #foodblog  #cleaneating  #healthyhacks  #homehacks  #kitchentips  #realsimple  #theeverygirl  #iamwellandgood  #editedkitchen 
Simple yet perfect execution. This is a bowl waiting to be devoured. #bewell Via @tresismore
Simple yet perfect execution. This is a bowl waiting to be devoured. #bewell  Via @tresismore
Vacations – whether across the globe or around the block – are priceless.  However, it doesn’t hurt to have some extra greenbacks in your wallet to make your time off more enjoyable.  Visit our #Pastapalooza17 page and upload one of your favorite vacation snapshots for a chance to win one of FIVE prize packs – a $100 gift card and Dreamfields family pack!  It just takes a minute! http://bit.ly/2q9gKa3
Vacations – whether across the globe or around the block – are priceless.  However, it doesn’t hurt to have some extra greenbacks in your wallet to make your time off more enjoyable.  Visit our #Pastapalooza17  page and upload one of your favorite vacation snapshots for a chance to win one of FIVE prize packs – a $100 gift card and Dreamfields family pack!  It just takes a minute! http://bit.ly/2q9gKa3
Food for thought 🤓Just watched this interesting doco on Netflix - highly recommend! It explores various areas of research from controversial monetary funding of leading world health organisations to the benefits of adopting a plant-based diet to minimise the risk of lifestyle diseases. Definitely worth a watch! #nutritionnerd
Food for thought 🤓Just watched this interesting doco on Netflix - highly recommend! It explores various areas of research from controversial monetary funding of leading world health organisations to the benefits of adopting a plant-based diet to minimise the risk of lifestyle diseases. Definitely worth a watch! #nutritionnerd 
Find it hard to switch off? Constantly scrolling aimlessly through your feed? 🙅🏽 Fitness blogger @trainingforchocolate shares her top tips on how to have a healthy relationship with your phone 🤳🏽 On the mag now!
Find it hard to switch off? Constantly scrolling aimlessly through your feed? 🙅🏽 Fitness blogger @trainingforchocolate shares her top tips on how to have a healthy relationship with your phone 🤳🏽 On the mag now!
Perth - Are You Ready? The Power Of Food is Coming! With food available to purchase and FREE samples this is an event not to miss! #PowerOfFood #PerthEvents #PerthisOk @up_chiropractic
Perth - Are You Ready? The Power Of Food is Coming! With food available to purchase and FREE samples this is an event not to miss! #PowerOfFood  #PerthEvents  #PerthisOk  @up_chiropractic
Perth - Are You Ready? The Power Of Food is Coming! With food available to purchase and FREE samples this is an event not to miss! #PowerOfFood #PerthEvents #PerthisOk
Perth - Are You Ready? The Power Of Food is Coming! With food available to purchase and FREE samples this is an event not to miss! #PowerOfFood  #PerthEvents  #PerthisOk 
Spotted: @foragecereal at @stmartinscafe in Melbourne. 
How good does that Porridge look!?
Spotted: @foragecereal at @stmartinscafe in Melbourne. How good does that Porridge look!?
Spotted: @foragecereal at @stmartincafe in Melbourne. 
How good does that Porridge look!?
Spotted: @foragecereal at @stmartincafe in Melbourne. How good does that Porridge look!?
Now this is how you take your #holistichealth to the next level! Follow us for more healthy motivation! Via @wholedailylife
Now this is how you take your #holistichealth  to the next level! Follow us for more healthy motivation! Via @wholedailylife
Have you entered this week’s #Pastapalooza17 giveaway yet?  All you need to do is upload a favorite vacation photo and you might win one of FIVE prize packs consisting of a $100 gift card and a Dreamfields family pack.  Click here for more details. http://bit.ly/2q9gKa3
Have you entered this week’s #Pastapalooza17  giveaway yet?  All you need to do is upload a favorite vacation photo and you might win one of FIVE prize packs consisting of a $100 gift card and a Dreamfields family pack.  Click here for more details. http://bit.ly/2q9gKa3
Sweet potato tortilla chips. Low in sodium, made with real sweet potatoes and the flavor is unbeatable. #sweetpotatoes #healthyhacks #betterthandoritos
Finished reorganizing my stuff earlier including my altar. I couldn't really buy much for it because my fam won't allow me to. 
#altar #witch #witchcraft #witchesofinstagram #wiccansofinstagram #pagansofinstagram #witchlife #witchstagram #witchlife #healthyhabits #healthyeating #healthyhacks #fitnessmotivation #fitspiration #lifestyle #wellness #nature #religion #practice #grounding
Monday Morning Matcha Magic 💫🌱✨ This bulletproof version with coconut butter, collagen, adaptogens + MCT oil is bringing me back to life after an active weekend in the sun (and a healthy dose of rose') 😊😬. Recipe is 👆in my insta stories. If I get enough comments or requests I'll post to the blog. Hope you have a fab week lovelies!!
Monday Morning Matcha Magic 💫🌱✨ This bulletproof version with coconut butter, collagen, adaptogens + MCT oil is bringing me back to life after an active weekend in the sun (and a healthy dose of rose') 😊😬. Recipe is 👆in my insta stories. If I get enough comments or requests I'll post to the blog. Hope you have a fab week lovelies!!
CLEAN SWEETS RECIPE! Literally protein ice cream is the greatest thing ever, and so filling I cant even eat this whole bowl🔶1 scoop of Pescience Frosted Chocolate Cupcake protein × 1tbs of cocoa powder × 1/4 cup of light soy milk× 1tbs Hersheys light chocolate syrup× 1/2tbs sprinkles ×10-12 ice cubes🔶 Macros: 12C 5F 25P
CLEAN SWEETS RECIPE! Literally protein ice cream is the greatest thing ever, and so filling I cant even eat this whole bowl🔶1 scoop of Pescience Frosted Chocolate Cupcake protein × 1tbs of cocoa powder × 1/4 cup of light soy milk× 1tbs Hersheys light chocolate syrup× 1/2tbs sprinkles ×10-12 ice cubes🔶 Macros: 12C 5F 25P
We can all use another slow cooker recipe. There's nothing so satisfying as tossing ingredients into a pot and coming home to a meal. Check out this Slow Cooker Buffalo Chicken for a quick and easy dinner this week! 🍗 #LinkInBio
We can all use another slow cooker recipe. There's nothing so satisfying as tossing ingredients into a pot and coming home to a meal. Check out this Slow Cooker Buffalo Chicken for a quick and easy dinner this week! 🍗 #LinkInBio 
Type "YES" on HundredYearPlan if this @sabrinasjourney plate looks like a lunch that would take care of your body. 🍽❤️
Type "YES" on HundredYearPlan if this @sabrinasjourney plate looks like a lunch that would take care of your body. 🍽❤️
Did you get your meal prep in this weekend? We sure did!
Did you get your meal prep in this weekend? We sure did!
Give your wallet a vacation and download this week’s #Pastapalooza17 coupon for your next purchase of Dreamfields.  And while you’re at it, check out all of this week’s fabulous recipes that will make your taste buds jump for joy. http://bit.ly/2q9gKa3
Give your wallet a vacation and download this week’s #Pastapalooza17  coupon for your next purchase of Dreamfields.  And while you’re at it, check out all of this week’s fabulous recipes that will make your taste buds jump for joy. http://bit.ly/2q9gKa3
Chocolatey oats for breakfast today. 
Just added some #coconutoil + raw #cacao to my usual recipe and topped with banana and @eatnagi chocolate almond coconut bar for good measure. 👅🥄🍌🍫
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#mondaymotivation #oatmeal #breakfastideas #instafood #healthyhacks #healthyrecipes #healthtips #eeeeeats #newforkcity #healthcoach #nutrition
So...tried these for dinner tonight and they were really good!  Anyone have a great recipe that they have used and loved??? I've tried making mashed cauliflower before and it didn't turn out well😜. I would really like to make these at home so they are healthier/cleaner.  These had too much sodium for me plus a few ingredients that I hope I can tweak to make them dairy free and Paleo.
So...tried these for dinner tonight and they were really good! Anyone have a great recipe that they have used and loved??? I've tried making mashed cauliflower before and it didn't turn out well😜. I would really like to make these at home so they are healthier/cleaner. These had too much sodium for me plus a few ingredients that I hope I can tweak to make them dairy free and Paleo.
According to Prof Michael Woodward, we can prevent 42% of all dementia if everyone in society was sufficiently active. 
This is profound! Get up and get moving your body! Try and focus on getting incidental bouts of movement throughout your day. It all adds up.

Take the stairs. 
Walk to work. 
Wise words from @marcusdpearce
According to Prof Michael Woodward, we can prevent 42% of all dementia if everyone in society was sufficiently active. This is profound! Get up and get moving your body! Try and focus on getting incidental bouts of movement throughout your day. It all adds up. Take the stairs. Walk to work. Wise words from @marcusdpearce
HURRY! OUR JUNE OFFER IS ALMOST OVER! 
TAKE ADVANTAGE OF OUR END OF FINANCIAL YEAR SALE NOW!
HURRY! OUR JUNE OFFER IS ALMOST OVER! TAKE ADVANTAGE OF OUR END OF FINANCIAL YEAR SALE NOW!
✨ Imagine this with me, you wake up with energy, ready and excited for your week ahead 😍 you've got the tools you need to manage a happy digestive system and you've got this, you trust the process 🙌🏼 if someone told me 2 years ago that this could be me, I would have said I'd be dreaming! Now I dream bigger, more scary dreams ✨

Full freedom from tummy troubles, overwhelm and anxiety can be yours, it's really the launching pad to the better stuff. Curious to know more? Send me a message 😘
✨ Imagine this with me, you wake up with energy, ready and excited for your week ahead 😍 you've got the tools you need to manage a happy digestive system and you've got this, you trust the process 🙌🏼 if someone told me 2 years ago that this could be me, I would have said I'd be dreaming! Now I dream bigger, more scary dreams ✨ Full freedom from tummy troubles, overwhelm and anxiety can be yours, it's really the launching pad to the better stuff. Curious to know more? Send me a message 😘
Type "YES" on HundredYearPlan if you keep your body @plantifullynourished 🍠👌
Type "YES" on HundredYearPlan if you keep your body @plantifullynourished 🍠👌
Summer and music are inseparable. . . just like baseball and hot dogs or pasta salad and picnics.  What is your all-time favorite summer song?  Tell us in the comments below and you might win a free box of Dreamfields pasta!  Five fans will be randomly chosen. . .so what are you waiting for? http://bit.ly/2q9gKa3
Summer and music are inseparable. . . just like baseball and hot dogs or pasta salad and picnics.  What is your all-time favorite summer song?  Tell us in the comments below and you might win a free box of Dreamfields pasta!  Five fans will be randomly chosen. . .so what are you waiting for? http://bit.ly/2q9gKa3
These little gems! Save the day when you have zero time to prep a healthy meal! #healthyhacks #day7 #shred10 #healthylivingrevolution #takehealthyback #healthytastesgood
Homemade high fiber flax and seed "bread" topped with hummus and cucumber, with avo + sauteed kale on the side. .
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Super green and #fiber filled breakky. 🍃🥑🥒🍋
#avocado #sundayfunday #brunch #cleaneating #inspo #paleo #healthyhacks #healthcoach
Na wer hat auch Lust auf so ein geiles Schichtdessert mit Kokosquark, Ananas und ganz vielen Nüssen und Crunchys?😋 Ich hoffe ihr hattet alle ein tolles Wochenende! Was habt ihr so gemacht? 😊 
#Dessert#fruity#sweet#Healthy#healthyfood#healthydessert#Yummi#heaven#behealthy#Healthyhacks#foodporn#foodblogger#instafood
Post ❤️ on HundredYearPlan if you lead a healthy balanced life filled with @plantbased_food_and_travel 👍🍽
Post ❤️ on HundredYearPlan if you lead a healthy balanced life filled with @plantbased_food_and_travel 👍🍽
Healthy chocolate spread on sourdough 🔥
Healthy chocolate spread is half mashed avo, half mashed banana, raw cacao, agave, peanut butter & cinnamon 🤗 
#foodstagram #foodie #food #foodporn #chocolate #avo #healthyfat #health #healthy #healthyfood #healthymind #healthyeating #fit #fitspo #fitness #fitspiration #fitspired #healthyhacks #makeyourown #sourdough #protein
Penne Primavera Salad with Creamy Cucumber just screams summer!  Add it to your menu tonight.  Just go to our #Pastapalooza17 home page, http://bit.ly/2qOSXxj and you’ll find this as well as other delicious recipes perfect for a summer meal.  Don’t forgot to download our special coupon this week and even enter this week’s contest.  Each daily entry also goes towards our grand prize of $1,000 and a year’s supply of Dreamfields pasta.  Heaven! http://bit.ly/2q9gKa3
Penne Primavera Salad with Creamy Cucumber just screams summer!  Add it to your menu tonight.  Just go to our #Pastapalooza17  home page, http://bit.ly/2qOSXxj and you’ll find this as well as other delicious recipes perfect for a summer meal.  Don’t forgot to download our special coupon this week and even enter this week’s contest.  Each daily entry also goes towards our grand prize of $1,000 and a year’s supply of Dreamfields pasta.  Heaven! http://bit.ly/2q9gKa3
Personal reading for this month... thank goodness for the photoreading course I took last year or this would be a years worth of reading! #taylordwellness #funworkpassion #healthyhacks #momonamission #photoreading #wanderlust #50issexy #RRRR28
When you have just eaten dinner and have already begun planning breakfast...#BreakfastLover (Pic: Forage Cereal at @cubbyhousecanteen )
When you have just eaten dinner and have already begun planning breakfast...#BreakfastLover  (Pic: Forage Cereal at @cubbyhousecanteen )
#NaturalMedicine #FoodAsMedicine 
Repost via @carly_gallagher_lifessential
poached egg on avocado toast.
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HAPPY SUNDAY!
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picture credit @birgitsmetana 📷
poached egg on avocado toast. 🥑 HAPPY SUNDAY! 🥑 picture credit @birgitsmetana 📷
Are you trying hard to be healthy and have balance? So you spend your Sunday night figuring out what foods you should be eating for a better week 🤷🏼‍♀️ I hear you, I was there and I can now show you how to get your own freedom from all of this. 
If you're interested and you want to share your troubles, send me a message 🙌🏼 ✨
Are you trying hard to be healthy and have balance? So you spend your Sunday night figuring out what foods you should be eating for a better week 🤷🏼‍♀️ I hear you, I was there and I can now show you how to get your own freedom from all of this. If you're interested and you want to share your troubles, send me a message 🙌🏼 ✨
@rawcrush just gets it! This stunning sandwich incorporates all the colors of the rainbow to make a delicious, healthy meal. Our #raw French onion dip would be the perfect spread on this beauty!
@rawcrush just gets it! This stunning sandwich incorporates all the colors of the rainbow to make a delicious, healthy meal. Our #raw  French onion dip would be the perfect spread on this beauty!
Post 💪 on @hundredyearplan if you go to the gym to ignore your problems!! 👍❤️ @onestopfitnessandnutrition
Post 💪 on @hundredyearplan if you go to the gym to ignore your problems!! 👍❤️ @onestopfitnessandnutrition
Quick sheep yogurt parfait. So quick and easy and full of belly filling #fiber. 👌🏼
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Layered with bran buds, #coconut #blackberries and slivered #almonds. So good! ☺️👅
Quick sheep yogurt parfait. So quick and easy and full of belly filling #fiber . 👌🏼 * Layered with bran buds, #coconut  #blackberries  and slivered #almonds . So good! ☺️👅
Vacations are the best, so share with us your favorite summer getaway pics and you might win one of this week’s super prize packs -- – a $100 gift card and a Dreamfields family pack.  Don’t forget that each daily entry feeds into our grand prize giveaway of a year’s supply of Dreamfields pasta + a $1,000 visa gift card!  Hurry up and enter today! http://bit.ly/2q9gKa3
Vacations are the best, so share with us your favorite summer getaway pics and you might win one of this week’s super prize packs -- – a $100 gift card and a Dreamfields family pack.  Don’t forget that each daily entry feeds into our grand prize giveaway of a year’s supply of Dreamfields pasta + a $1,000 visa gift card!  Hurry up and enter today! http://bit.ly/2q9gKa3
Need some summer treat inspo? We've got all the ice cold noms to get through the heat wave! ☀️ #LinkInBio
Need some summer treat inspo? We've got all the ice cold noms to get through the heat wave! ☀️ #LinkInBio 
That moment when you're unloading groceries and realize you're going to dive head first into a bag of tortilla chips unless you make lunch right MEOW 🐱 😹 #lunchisserved
That moment when you're unloading groceries and realize you're going to dive head first into a bag of tortilla chips unless you make lunch right MEOW 🐱 😹 #lunchisserved 
Post "YES" on Hundredyearplan if this looks like an amazing prep! ❤️😍 Via @dervils88 👊
Post "YES" on Hundredyearplan if this looks like an amazing prep! ❤️😍 Via @dervils88 👊
Pre workout (& #nationalpinkday) done right thanks to the tastiest #vegan protein bars.
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I'm officially hooked. 🌺💗👅 *
@squareorganics #squareorganics #saturday #weekend #pilates #summer #fiber #fitness
It’s the weekend. Don’t fuss over what to eat.  Just whip up this fan-favorite, Italian Pasta Salad recipe.  Quick, easy and incredibly delicious.  Your family will be clamoring for more!  Click her for the recipe and while you’re at it, download this week’s coupon for some Dreamfields pasta. http://bit.ly/2q9gKa3
It’s the weekend. Don’t fuss over what to eat.  Just whip up this fan-favorite, Italian Pasta Salad recipe.  Quick, easy and incredibly delicious.  Your family will be clamoring for more!  Click her for the recipe and while you’re at it, download this week’s coupon for some Dreamfields pasta. http://bit.ly/2q9gKa3
choc coconut yogurt and chewy caramel granola fruit bowls.
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deliciousness by @the_smallseed_  thank you 😘
choc coconut yogurt and chewy caramel granola fruit bowls. 🍒 deliciousness by @the_smallseed_ thank you 😘
Confused About Coconut Oil?
Upgrade your Health IQ read the full-article ‘Which Oil When’ over on the@damiankristof official website. ACTIVE LINK available in bio
Confused About Coconut Oil? Upgrade your Health IQ read the full-article ‘Which Oil When’ over on the@damiankristof official website. ACTIVE LINK available in bio
Confused About Coconut Oil?
Upgrade your Health IQ read the full-article ‘Which Oil When’ over on the@damiankristof official website. ACTIVE LINK available in bio
Confused About Coconut Oil? Upgrade your Health IQ read the full-article ‘Which Oil When’ over on the@damiankristof official website. ACTIVE LINK available in bio
Tonight's dinner stars three of my go-to ingredients, to make a quick, easy, delicious & nutritious meal 🔥 simply picked one food from 3 different food groups, mixed together and made magic happen 😜 - peep my story quick to see just how easy it was.
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▪️Protein: @alfrescogourmet meatballs - take one portion and cut them in half to add more quantity ▪️fiber/grain: @eatbanza rotini ▪️veggies: @veggiesmadeeasy power blend + some extra shredded Brussels ▪️plus topped with @hobokenfarms big basil to pull it all together. ▪️keep it simple, keep it balanced, and start your weekend strong 💪🏼
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#happyslimhealthy #healthyhacks #nutrition #dietitian #dinner #dietitianeats #huffposttaste #foodgasm #healthyaf #healthyfoodporn #foodporn #simplemeals #strongaf #bossbabe #happystronghealthy #wellness #fridayvibes #fridayinspiration #dinnertime #rdsofinstagram #rdchat #nedpg #fitfam #fitfoodie #consistency  #motivation #balanced #lifestyle #balancedlife #balancedmeals
Tonight's dinner stars three of my go-to ingredients, to make a quick, easy, delicious & nutritious meal 🔥 simply picked one food from 3 different food groups, mixed together and made magic happen 😜 - peep my story quick to see just how easy it was. ••••••••••••••••••••••••••••••••••••••••••••••••• ▪️Protein: @alfrescogourmet meatballs - take one portion and cut them in half to add more quantity ▪️fiber/grain: @eatbanza rotini ▪️veggies: @veggiesmadeeasy power blend + some extra shredded Brussels ▪️plus topped with @hobokenfarms big basil to pull it all together. ▪️keep it simple, keep it balanced, and start your weekend strong 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••• #happyslimhealthy  #healthyhacks  #nutrition  #dietitian  #dinner  #dietitianeats  #huffposttaste  #foodgasm  #healthyaf  #healthyfoodporn  #foodporn  #simplemeals  #strongaf  #bossbabe  #happystronghealthy  #wellness  #fridayvibes  #fridayinspiration  #dinnertime  #rdsofinstagram  #rdchat  #nedpg  #fitfam  #fitfoodie  #consistency  #motivation  #balanced  #lifestyle  #balancedlife  #balancedmeals 
Post "YES" on @hundredyearplan if you just learned that any of these delicious healthy items contain Calcium!! ❤️❤️ Via @nfigsandolives
Post "YES" on @hundredyearplan if you just learned that any of these delicious healthy items contain Calcium!! ❤️❤️ Via @nfigsandolives
Can we make #falafelfriday the new #tacotuesday? Made some curry-spiced falafel tonight with @kodiakcakes protein pancake mix in place of flour and baked instead of frying for a super delicious and healthy dinner! Served with tzatziki sauce on @josephspitabread. 😍👌🏼 #falafel #pita #homecooking #healthyhacks #kodiakcakes #chickpea #mediterraneanfood  #curry #meatlessmeals #plantprotein #dinnerideas #healthyfood
Hosting tonight? These organic nachos, which are drizzled with our nut-free Chipotle CheeSauce and our Wild Ranch Dip will start the party off right. 
#healthyhacks #organicmatters #nutritiousmeetsdelicious #vegan #veganfood #vegansofig #vegans #vegano #veganfoodshare #veganrecipes #whatveganseat #healthyeating #healthy #healthyvegan #healthystart
Easy to forget when you work full-time and study but my body sure did remind me this week 😔🤒😷🤕#healthfirst
Easy to forget when you work full-time and study but my body sure did remind me this week 😔🤒😷🤕#healthfirst 
What’s a vacation without the music. Click here to listen to our special Dreamfields Top 40 Favorite Summer Songs on Spotify! And while you’re there enter to win this week’s giveaway! http://bit.ly/2q9gKa3
What’s a vacation without the music. Click here to listen to our special Dreamfields Top 40 Favorite Summer Songs on Spotify! And while you’re there enter to win this week’s giveaway! http://bit.ly/2q9gKa3
🤷🏼‍♀️ Do you feel like you are to doing your best to eat the right foods and you still often have digestive tummy issues? Stillllll feel average? 😍 imagine a life of freedom from the bloat! If I told you I could show you a way better way of feeling...would you be curious? Send me a message I want to hear from you too 💛

Also, how good is a fresh coconut 🌴
🤷🏼‍♀️ Do you feel like you are to doing your best to eat the right foods and you still often have digestive tummy issues? Stillllll feel average? 😍 imagine a life of freedom from the bloat! If I told you I could show you a way better way of feeling...would you be curious? Send me a message I want to hear from you too 💛 Also, how good is a fresh coconut 🌴
Was really craving something a bit sweeter this afternoon 🍫 so I whipped up a mini smoothie bowl, and it really hit the spot and was a good energy booster....
1/2 frozen banana
1 medjool date 
1 tbsp flax meal
1 tbsp @vitalproteins collagen
1 scoop of cacao 
1/2 cup @califiafarms Almond milk 
1 tsp almond butter 
had a little side of @purely_elizabeth granola and @eatingevolved chocolate. #eatrealfood #eatwell #eattherainbow #dessert #foodie #foodgasm #foodporn #getinmybelly #foods4thought #foodstagram
Was really craving something a bit sweeter this afternoon 🍫 so I whipped up a mini smoothie bowl, and it really hit the spot and was a good energy booster.... 1/2 frozen banana 1 medjool date 1 tbsp flax meal 1 tbsp @vitalproteins collagen 1 scoop of cacao 1/2 cup @califiafarms Almond milk 1 tsp almond butter had a little side of @purely_elizabeth granola and @eatingevolved chocolate. #eatrealfood  #eatwell  #eattherainbow  #dessert  #foodie  #foodgasm  #foodporn  #getinmybelly  #foods4thought  #foodstagram 
I really don't mind meals on repeat, and this burger salad has held up like a #mealprep champ! (454 25/25/32) The bacon dressing is SO worth having 1/2 my fat macros for the day all in one sitting. 😍#bacon #burgers #mealplan #mealpreplife #mealprepping #salads #saladspiration #iifym #iifymgirls #flexibledieting #highprotein #lowcarb #healthychoices #healthyhacks #healthyfood #kissthecook💋
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I've realized that whenever I've done something from my heart, I've seen magic unfold. So here's a reminder to follow what makes your heart full and to infuse love even into the simplest of things. I promise it makes all the difference. 💓
#loveislove #loveyourself #loveiseverywhere #lookforlove
. ✨ I've realized that whenever I've done something from my heart, I've seen magic unfold. So here's a reminder to follow what makes your heart full and to infuse love even into the simplest of things. I promise it makes all the difference. 💓 #loveislove  #loveyourself  #loveiseverywhere  #lookforlove 
Raspberry Lime Popsicles. Refreshing and refined sugar-free! This is a great recipe to whip up with the kids! 😋 #linkinbio
Raspberry Lime Popsicles. Refreshing and refined sugar-free! This is a great recipe to whip up with the kids! 😋 #linkinbio 
Post 💯 to @hundredyearplan if you are feeling motivated today!! 👍 Via @chloefarell1
Post 💯 to @hundredyearplan if you are feeling motivated today!! 👍 Via @chloefarell1
Had pizza last night, now craving fresh food for the weekend! Healthy hack: throwing it in a @coconutbowls always makes it more fun to eat fresh!!
Had pizza last night, now craving fresh food for the weekend! Healthy hack: throwing it in a @coconutbowls always makes it more fun to eat fresh!!
And by cake, I mean PANCAKES! 🙌🏼🙌🏼🙌🏼 Yes these are on my diet AND are #7DSD approved. What other diet gives you pancakes, donuts, wine, and coffee that still allows you to lose weight?! ✌🏼
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Y'all.... anyone who knows me knows that I am not the biggest fan of cooking OR breakfast! And especially not waking up early to cook breakfast! I would always grab a sugary and chocolatey protein bar and buy a coffee on the way to work. 🙈 .
Starting #ToneItUp has saved me MONEY because I'm meal prepping, planning ahead, and bringing my own iced coffee to work! Not to mention, I've learned how eating a protein packed MEAL for breakfast sets up your entire day. Im no longer starving at lunch or snacking all morning long. I feel more alert and ready to go! 💁🏼💪🏼☀️
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Sure, I get up a bit earlier but I look forward to eating these. They are AMAZING and have 22.5 grams of protein and only 286 calories in the entire meal! 😍
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Want more tips on how to pack protein into your diet AND still stay lean?! DM me! I promise you that tons of LEAN protein won't bulk you up 😘😘 #mythbusted
And by cake, I mean PANCAKES! 🙌🏼🙌🏼🙌🏼 Yes these are on my diet AND are #7DSD  approved. What other diet gives you pancakes, donuts, wine, and coffee that still allows you to lose weight?! ✌🏼 . Y'all.... anyone who knows me knows that I am not the biggest fan of cooking OR breakfast! And especially not waking up early to cook breakfast! I would always grab a sugary and chocolatey protein bar and buy a coffee on the way to work. 🙈 . Starting #ToneItUp  has saved me MONEY because I'm meal prepping, planning ahead, and bringing my own iced coffee to work! Not to mention, I've learned how eating a protein packed MEAL for breakfast sets up your entire day. Im no longer starving at lunch or snacking all morning long. I feel more alert and ready to go! 💁🏼💪🏼☀️ . Sure, I get up a bit earlier but I look forward to eating these. They are AMAZING and have 22.5 grams of protein and only 286 calories in the entire meal! 😍 . Want more tips on how to pack protein into your diet AND still stay lean?! DM me! I promise you that tons of LEAN protein won't bulk you up 😘😘 #mythbusted 
#Matcha gives me such a clean burst of energy (aka no coffee jitters). Makes for a super productive start at work - especially on a Friday. ✌🏼🍵
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Happy almost weekend everyone!!
#Matcha  gives me such a clean burst of energy (aka no coffee jitters). Makes for a super productive start at work - especially on a Friday. ✌🏼🍵 * Happy almost weekend everyone!!
Take your taste buds on a mini vacation with this innovative and delectable Mango Chili Pasta Slaw by @FoodnessGracious.  Slightly sweet/slightly hot, it’s the best of both worlds.  Click here for the recipe and more information about our #Pastapalooza17 extravaganza! http://bit.ly/2q9gKa3
Take your taste buds on a mini vacation with this innovative and delectable Mango Chili Pasta Slaw by @FoodnessGracious.  Slightly sweet/slightly hot, it’s the best of both worlds.  Click here for the recipe and more information about our #Pastapalooza17  extravaganza! http://bit.ly/2q9gKa3
When your exams are over and you want to celebrate but.... #8weekchallenge 💪🏽 sweet potato brownies from the @hiit_australia ebook 😍🙌🏾 #foodporn #brownies
When your exams are over and you want to celebrate but.... #8weekchallenge  💪🏽 sweet potato brownies from the @hiit_australia ebook 😍🙌🏾 #foodporn  #brownies 
in the heat of summer I love to eat loads of fresh fruit which also helps to hydrate and gives glowing skin.
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great fruit platter by @eatwithfingers
in the heat of summer I love to eat loads of fresh fruit which also helps to hydrate and gives glowing skin. 🍒 great fruit platter by @eatwithfingers
Nothing says Friday night like cheese and wine! 🧀🍷 Want to know how to make your platter healthier? Head to www.triple-white.com where @chloe_mcleod_dietitian shares her top nutrition tips! Link in bio 💛 #balance | Pic via Pinterest
Nothing says Friday night like cheese and wine! 🧀🍷 Want to know how to make your platter healthier? Head to www.triple-white.com where @chloe_mcleod_dietitian shares her top nutrition tips! Link in bio 💛 #balance  | Pic via Pinterest
Nutrition for body composition can seem really complicated. It can be hard to tell what's most important. 🤔
# 
This cake analogy posted by @soheefit and made by @thealanaragon does a brilliant job of simplifying things! 🤓
# ・・・
📍The Hierarchy of Nutrition for Body Composition -- Cake Analogy📍

Alan Aragon (@thealanaragon) is the lead author on the International Society of Sports Nutrition's latest position stand on the effects of diet types and their influence on body composition according to a critical analysis of the scientific literature. The following is an excerpt of Alan's original cake analogy to describe the hierarchy of nutrition for body composition: •
📢It is important to maintain the proper “big picture” perspective of the various programming elements to productively direct the right amount of focus and effort. When ranking nutritional factors by importance or impact on body composition, a cake analogy is simple, vivid, and memorable. •
#🎂The cake is total daily macronutrition (and micronutrition)
# 🎂the icing is the specific timing and distribution of nutrient intake through the day
#🎂the sprinkles are supplements that might help trainees clinch the competitive edge.
•
An ideal yet not always feasible scenario is a multidisciplinary team approach to client or patient care (i.e., dietitian, personal trainer, psychologist, physician). This makes the most efficient use of expertise in covering the various facets of lifestyle modification, and when necessary, medical intervention.📢
•
You can search "ISSN position diets body composition" to access the full paper. •
This infographic has been brought to you by @thealanaragon and @soheefit 👊

cc: @the_issn, @bradschoenfeldphd, @billcampbellphd, @asmithryan

#issn #alanaragon #sciencebitch
Nutrition for body composition can seem really complicated. It can be hard to tell what's most important. 🤔 # This cake analogy posted by @soheefit and made by @thealanaragon does a brilliant job of simplifying things! 🤓 # ・・・ 📍The Hierarchy of Nutrition for Body Composition -- Cake Analogy📍 Alan Aragon (@thealanaragon) is the lead author on the International Society of Sports Nutrition's latest position stand on the effects of diet types and their influence on body composition according to a critical analysis of the scientific literature. The following is an excerpt of Alan's original cake analogy to describe the hierarchy of nutrition for body composition: • 📢It is important to maintain the proper “big picture” perspective of the various programming elements to productively direct the right amount of focus and effort. When ranking nutritional factors by importance or impact on body composition, a cake analogy is simple, vivid, and memorable. • #🎂The cake is total daily macronutrition (and micronutrition) # 🎂the icing is the specific timing and distribution of nutrient intake through the day #🎂the sprinkles are supplements that might help trainees clinch the competitive edge. • An ideal yet not always feasible scenario is a multidisciplinary team approach to client or patient care (i.e., dietitian, personal trainer, psychologist, physician). This makes the most efficient use of expertise in covering the various facets of lifestyle modification, and when necessary, medical intervention.📢 • You can search "ISSN position diets body composition" to access the full paper. • This infographic has been brought to you by @thealanaragon and @soheefit 👊 cc: @the_issn, @bradschoenfeldphd, @billcampbellphd, @asmithryan #issn  #alanaragon  #sciencebitch 
Another Gut Health cooking demo yesterday, only this time up at ECU's Joondalup campus. Heaps of interest/ questions from the audience. The gut-friendly dip, tacos and dessert went down a treat #ecu #notjustaboutweightloss #gutfriendly #recipes #cookingdemo #prebiotics #nutritionnation
Dear makeup obsessed ladies do you know what's in your products ? I do!! Arggggg gross not on my face!

It's been over 5 years since I stopped using mainstream grocery liquid makeup. 
It. Was. Not. Easy. In fact, I was mad. 
But after finding out about the toxic ingredients used, I just couldn't. 
Even when it was SO tempting to compromise with all the amazing make up tricks people are using these days!

So. Out came the dark circles in full glory. I wanted to COVER ALL THE EVIDENCE that I wasn't getting a solid 12 hours a night!

But I loved eyeshadow/liner/mascara too much to give it up, so I compromised my awesome bod to enhance my beauty. 
NOT ANYMORE! 
I'm back to full coverage with:

100% clean, natural, organic, chemical free, mineral makeup.

Free of ingredients that harm, damage and AGE the skin.

NO:
- Talc
- Bismuth - Artificial Dyes
- Synthetic Fragrances
- Preservatives
- Parabens
- Phthalates
- Petrochemicals
- Gluten
- Cruelty
-vegan (minus beeswax in lipgloss)

Thank you YL and Melissa Peopping, for allowing me and my friends to be GIDDY over make up again! 
I love love love it! 
It's a GREAT day to be an Elated Oiler and try Savvy Mineral Makeup by Young Living. 
Ditching and switching is SIMPLE, and worth every penny in a $45 for a life long membership on my team and it's the most generous subscription box on the market today!

YOU ARE WORTH ONLY THE BEST INGREDIENTS IN AND ON YOUR BODY!

#momonamission #healthyhacks #funworkpassion #taylordwellness #50issexy
Dear makeup obsessed ladies do you know what's in your products ? I do!! Arggggg gross not on my face! It's been over 5 years since I stopped using mainstream grocery liquid makeup. It. Was. Not. Easy. In fact, I was mad. But after finding out about the toxic ingredients used, I just couldn't. Even when it was SO tempting to compromise with all the amazing make up tricks people are using these days! So. Out came the dark circles in full glory. I wanted to COVER ALL THE EVIDENCE that I wasn't getting a solid 12 hours a night! But I loved eyeshadow/liner/mascara too much to give it up, so I compromised my awesome bod to enhance my beauty. NOT ANYMORE! I'm back to full coverage with: 100% clean, natural, organic, chemical free, mineral makeup. Free of ingredients that harm, damage and AGE the skin. NO: - Talc - Bismuth - Artificial Dyes - Synthetic Fragrances - Preservatives - Parabens - Phthalates - Petrochemicals - Gluten - Cruelty -vegan (minus beeswax in lipgloss) Thank you YL and Melissa Peopping, for allowing me and my friends to be GIDDY over make up again! I love love love it! It's a GREAT day to be an Elated Oiler and try Savvy Mineral Makeup by Young Living. Ditching and switching is SIMPLE, and worth every penny in a $45 for a life long membership on my team and it's the most generous subscription box on the market today! YOU ARE WORTH ONLY THE BEST INGREDIENTS IN AND ON YOUR BODY! #momonamission  #healthyhacks  #funworkpassion  #taylordwellness  #50issexy