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Ready to kick the sugar habit after 🎃

Join me for a 7 day sugar detox group! 
Includes: 📆Weekly workout calendar Monday
🍎meal plan for the week 🍫superfoods shake for 7 days 💸Small fee for program materials and a great way to get set up for a healthy holiday season. 👉🏼If you aren’t currently working with a coach message me to get details#cleaneating#sugardetox
Ready to kick the sugar habit after 🎃 Join me for a 7 day sugar detox group! Includes: 📆Weekly workout calendar Monday 🍎meal plan for the week 🍫superfoods shake for 7 days 💸Small fee for program materials and a great way to get set up for a healthy holiday season. 👉🏼If you aren’t currently working with a coach message me to get details#cleaneating #sugardetox 
Cosy nights under canvas #cosy #luxury #interior
Halloween is one of my favorite holidays of the year – but what I don’t love are the additives and chemicals in today’s most popular candies. Have you ever reallllly looked at the ingredient list of some of your favorite candies like Skittles, Reese’s Peanut Butter Cups, and M&Ms?
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If the list scares you as much as it scares me, grab my free guide (up on the blog - click the link in my bio) to buying non-toxic candy this Halloween to feed your kids and the neighborhood kids the best candy possible.
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BONUS: I have a few tips in there for how to deal with your kids going out trick-or-treating and picking up some of these "bad" candies. Let me know what candies you end up buying!
Halloween is one of my favorite holidays of the year – but what I don’t love are the additives and chemicals in today’s most popular candies. Have you ever reallllly looked at the ingredient list of some of your favorite candies like Skittles, Reese’s Peanut Butter Cups, and M&Ms? ⠀ If the list scares you as much as it scares me, grab my free guide (up on the blog - click the link in my bio) to buying non-toxic candy this Halloween to feed your kids and the neighborhood kids the best candy possible. ⠀ BONUS: I have a few tips in there for how to deal with your kids going out trick-or-treating and picking up some of these "bad" candies. Let me know what candies you end up buying!
More than a quick fix...our women only retreats help to build a lifestyle  that supports health and wellness.
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#testimonial #clientfeedback #whatwedo #womenonly #healthylifestyle #healthretreat #healthyhabits #healthyholiday #thebodyretreat
Always beautiful cocktail at @blackandgoldkalkan 
Why not stay at #islandviewvilla and explore #kalkan for yourself. 
The team are currently running a early bird discount on all #2018bookings 
Why not get in touch for more information: 
www.homeaway.co.uk/p1132159

Also on Facebook. Search for us "islansviewvillakalkan"

#summer2017 #kalkan #instakalkan❤️️ #turquoisecoast #flowers  #turkey  #sunseasand #sunshine #lazydays #holidaydestination #hoilday #privatevilla #villarental #turquoisecoast #sunseasand #paradise #relaxed #privatepool #4bedvilla #dreamholiday #thisgirlcan #running #healthyholiday #fitholiday #fitnessholiday #healthy #fitness #summer18
Always beautiful cocktail at @blackandgoldkalkan Why not stay at #islandviewvilla  and explore #kalkan  for yourself. The team are currently running a early bird discount on all #2018bookings  Why not get in touch for more information: www.homeaway.co.uk/p1132159 Also on Facebook. Search for us "islansviewvillakalkan" #summer2017  #kalkan  #instakalkan ❤️️ #turquoisecoast  #flowers   #turkey   #sunseasand  #sunshine  #lazydays  #holidaydestination  #hoilday  #privatevilla  #villarental  #turquoisecoast  #sunseasand  #paradise  #relaxed  #privatepool  #4bedvilla  #dreamholiday  #thisgirlcan  #running  #healthyholiday  #fitholiday  #fitnessholiday  #healthy  #fitness  #summer18 
Another beauty #sunset at #islandviewvilla 
Want to experience this yourself? 
The team are currently running a early bird discount on all #2018bookings 
Why not get in touch for more information: 
www.homeaway.co.uk/p1132159

Also on Facebook. Search for us "islansviewvillakalkan"

#summer2017 #kalkan #instakalkan❤️️ #turquoisecoast #flowers  #turkey  #sunseasand #sunshine #lazydays #holidaydestination #hoilday #privatevilla #villarental #turquoisecoast #sunseasand #paradise #relaxed #privatepool #4bedvilla #dreamholiday #thisgirlcan #running #healthyholiday #fitholiday #fitnessholiday #healthy #fitness #summer18
Another beauty #sunset  at #islandviewvilla  Want to experience this yourself? The team are currently running a early bird discount on all #2018bookings  Why not get in touch for more information: www.homeaway.co.uk/p1132159 Also on Facebook. Search for us "islansviewvillakalkan" #summer2017  #kalkan  #instakalkan ❤️️ #turquoisecoast  #flowers   #turkey   #sunseasand  #sunshine  #lazydays  #holidaydestination  #hoilday  #privatevilla  #villarental  #turquoisecoast  #sunseasand  #paradise  #relaxed  #privatepool  #4bedvilla  #dreamholiday  #thisgirlcan  #running  #healthyholiday  #fitholiday  #fitnessholiday  #healthy  #fitness  #summer18 
It's a little windy down #kalkanharbour today. But this is not stopping the team enjoying their lunch with a stunning view. The wind is a nice break from the heat. 
Fancy trying out #islandviewvilla and exploring #Kalkan yourself? 
The team are currently running a early bird discount on all #2018bookings 
Why not get in touch for more information: 
www.homeaway.co.uk/p1132159

Also on Facebook. Search for us "islansviewvillakalkan"

#summer2017 #kalkan #instakalkan❤️️ #turquoisecoast #flowers  #turkey  #sunseasand #sunshine #lazydays #holidaydestination #hoilday #privatevilla #villarental #turquoisecoast #sunseasand #paradise #relaxed #privatepool #4bedvilla #dreamholiday #thisgirlcan #running #healthyholiday #fitholiday #fitnessholiday #healthy #fitness #summer18
It's a little windy down #kalkanharbour  today. But this is not stopping the team enjoying their lunch with a stunning view. The wind is a nice break from the heat. Fancy trying out #islandviewvilla  and exploring #Kalkan  yourself? The team are currently running a early bird discount on all #2018bookings  Why not get in touch for more information: www.homeaway.co.uk/p1132159 Also on Facebook. Search for us "islansviewvillakalkan" #summer2017  #kalkan  #instakalkan ❤️️ #turquoisecoast  #flowers   #turkey   #sunseasand  #sunshine  #lazydays  #holidaydestination  #hoilday  #privatevilla  #villarental  #turquoisecoast  #sunseasand  #paradise  #relaxed  #privatepool  #4bedvilla  #dreamholiday  #thisgirlcan  #running  #healthyholiday  #fitholiday  #fitnessholiday  #healthy  #fitness  #summer18 
A few snippets from the nephs videoing a quick but seriously sweaty workout in a gym near the resort ☺️
For our post workout swim, we decided to travel the distance to the next resort by water 
Got some decent variety today 🏊 👣💪🏼
#movemore #variety #barefoot #strength #cardio #sweat #fiji #imsowhite #gettingitdone 
#lifestyle #fitlife #motivation #fitspo #health #happiness #confidence #loveyourself #selfcare #endorphins #feelgood #aspire #fitness #girlswholift #workoutmotivation #healthyholiday #lovehealth #lovemovement
A few snippets from the nephs videoing a quick but seriously sweaty workout in a gym near the resort ☺️ For our post workout swim, we decided to travel the distance to the next resort by water Got some decent variety today 🏊 👣💪🏼 #movemore  #variety  #barefoot  #strength  #cardio  #sweat  #fiji  #imsowhite  #gettingitdone  #lifestyle  #fitlife  #motivation  #fitspo  #health  #happiness  #confidence  #loveyourself  #selfcare  #endorphins  #feelgood  #aspire  #fitness  #girlswholift  #workoutmotivation  #healthyholiday  #lovehealth  #lovemovement 
We are so proud to announce that @thepeninsulanyc is the first to launch Subtle Energies in retail. Our same products are also used in their popular Sattva treatments ✨ #SubtleEnergies #ThePeninsulaNYC #naturalskincare #spa #spatreatment #wellness #wellnesstravel *
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#ayurveda #aromatherapy #skincare #naturalbeauty #spas #spatreatments #emotionalwellness #wellbeing #healthyholiday #mindfulness #mindful #love #facial #massage #wellnesstravel #beauty #newyork #thepen #peninsulahotels #peninsulanewyork
We are so proud to announce that @thepeninsulanyc is the first to launch Subtle Energies in retail. Our same products are also used in their popular Sattva treatments ✨ #SubtleEnergies  #ThePeninsulaNYC  #naturalskincare  #spa  #spatreatment  #wellness  #wellnesstravel  * * * * * #ayurveda  #aromatherapy  #skincare  #naturalbeauty  #spas  #spatreatments  #emotionalwellness  #wellbeing  #healthyholiday  #mindfulness  #mindful  #love  #facial  #massage  #wellnesstravel  #beauty  #newyork  #thepen  #peninsulahotels  #peninsulanewyork 
Wir sind süchtig nach dem leckeren Essen was es hier überall auf Bali gibt. Fast zu schade zum Essen. Wanna try 😋?
#healthycrossfitlife
Wir sind süchtig nach dem leckeren Essen was es hier überall auf Bali gibt. Fast zu schade zum Essen. Wanna try 😋? #healthycrossfitlife 
A ROMANTIC RETREAT..........
MID WEEK BREAK JUST FOR 2 - 25% DISCOUNT!!
Book any available 4 night mid-week break in April, May or June 2018 for just two and you receive a 25% discount....
email info@alittlebitofrough.co.uk for further details #luxury #interior #romance
A ROMANTIC RETREAT.......... MID WEEK BREAK JUST FOR 2 - 25% DISCOUNT!! Book any available 4 night mid-week break in April, May or June 2018 for just two and you receive a 25% discount.... email info@alittlebitofrough.co.uk for further details #luxury  #interior  #romance 
Our most picturesque Pilates class yet! Soaking in the views of Andalusian mountains on the beautiful deck at Valle De Vida! #wellbeingretreat #picturesquepilates #retreat #yogaretreat #wellbeing #healthyholiday
The best therapy is beach therapy 🔆
Enjoy beautiful sandy Talalla's beach at your doorstep! •
@talalla_yoga 📷@soluckysogreen
The best therapy is beach therapy 🔆 Enjoy beautiful sandy Talalla's beach at your doorstep! • @talalla_yoga 📷@soluckysogreen
Let’s change up the mindset for this time of year! ➡️ I have 🖐🏼spots open to start this #mindsetshift challenge 🍁Oct 🦃Nov 🎄Dec 
This is a 90 day challenge that is COMPLETELY CUSTOMIZABLE to YOU and your health goals! Let's talk about what you want to achieve 📲

For as little as $25 per month, I can get you started on this challenge. If you would like to snag your spot, drop me an emoji in the comments 👇🏼
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#fit #getfit #fitholiday #fat #burnfat #saturday #gameday #rtr #ready #healthyholidays #healthyholiday #plantbased #plantbasedliving #plantbasedholistic #keto #collagen #fighter #mindset #fitbesswear #santa #workoutclothes #motivation
Let’s change up the mindset for this time of year! ➡️ I have 🖐🏼spots open to start this #mindsetshift  challenge 🍁Oct 🦃Nov 🎄Dec This is a 90 day challenge that is COMPLETELY CUSTOMIZABLE to YOU and your health goals! Let's talk about what you want to achieve 📲 For as little as $25 per month, I can get you started on this challenge. If you would like to snag your spot, drop me an emoji in the comments 👇🏼 - - - - - #fit  #getfit  #fitholiday  #fat  #burnfat  #saturday  #gameday  #rtr  #ready  #healthyholidays  #healthyholiday  #plantbased  #plantbasedliving  #plantbasedholistic  #keto  #collagen  #fighter  #mindset  #fitbesswear  #santa  #workoutclothes  #motivation 
Yoga studio with volcanic views and this photo doesn't do it justice!! Tap on the link in my bio to check out Guatemala trip dates 2018 🌍✈🌋 double tap if sunset yoga with volcanic vistas sounds like something you'd love 👏💓😀 #travelinghealthcoach #iinhealthcoach #healthyliving #healthyvacation #healthyholiday #sunsetyoga #wintersunshine #guatemala #slowtravel #girlsthatride
One of the special moments we have had was with Brian Hilliard leading meditation in one of the beautiful temples in Bagan.  And we mountain biked there and back from the boat weaving through ancient temples off the beaten track.  Fabulous combination of body and mind training while enjoying splendid nature and culture.
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#mindfulness #meditation #healthymind #healthybody #healthyholiday #healthylifestyle #bagan #myanmar #culture #adventure #travel #meditateeverydamnday #meditate #mindfulnessjourneys @retreats_mindfulnessjourneys @belmondroadtomandalay
One of the special moments we have had was with Brian Hilliard leading meditation in one of the beautiful temples in Bagan. And we mountain biked there and back from the boat weaving through ancient temples off the beaten track. Fabulous combination of body and mind training while enjoying splendid nature and culture. . . . . . . . . #mindfulness  #meditation  #healthymind  #healthybody  #healthyholiday  #healthylifestyle  #bagan  #myanmar  #culture  #adventure  #travel  #meditateeverydamnday  #meditate  #mindfulnessjourneys  @retreats_mindfulnessjourneys @belmondroadtomandalay
Ahhhhh ! And time to sit back and relax for our next group of guests making their way to the retreat as we speak !! .
Did you know that we currently have a Winter Special on ? You could be making your way to enjoy this !!! .
#dtoxd #healthretreat #dtoxdliving #mindbodysoul #mindfulness #relaxation #timeoutformyself #healthyholiday #mindset #makeeverydaycount #gratitude #retreatlife #retreat #healthretreatspain #wellness #wellbeing #livinghealthy #livinghappy #livinglifeonourownterms #beyourself #courage #determination
Ahhhhh ! And time to sit back and relax for our next group of guests making their way to the retreat as we speak !! . Did you know that we currently have a Winter Special on ? You could be making your way to enjoy this !!! . #dtoxd  #healthretreat  #dtoxdliving  #mindbodysoul  #mindfulness  #relaxation  #timeoutformyself  #healthyholiday  #mindset  #makeeverydaycount  #gratitude  #retreatlife  #retreat  #healthretreatspain  #wellness  #wellbeing  #livinghealthy  #livinghappy  #livinglifeonourownterms  #beyourself  #courage  #determination 
All packed up and ready for home... so sad to leave our Andalusian home ... back next year in May.  Can’t wait.  But now... England awaits and a final four weeks of Women Only Health Retreats before Christmas.  Feeling rested and inspired by my time in the sun, so bring it on 💃🏻
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#andalusia #spain #selfie #goodbye #womenonly #healthyholiday #healthretreats #womenshealthcoach #womeninbiz#femaleentrepreneur #fitspo #womeninfitness #womenshealth #womensfitness #lovemyjob #thebodyretreat
All packed up and ready for home... so sad to leave our Andalusian home ... back next year in May. Can’t wait. But now... England awaits and a final four weeks of Women Only Health Retreats before Christmas. Feeling rested and inspired by my time in the sun, so bring it on 💃🏻 . . . #andalusia  #spain  #selfie  #goodbye  #womenonly  #healthyholiday  #healthretreats  #womenshealthcoach  #womeninbiz #femaleentrepreneur  #fitspo  #womeninfitness  #womenshealth  #womensfitness  #lovemyjob  #thebodyretreat 
We started the day with a kundalini session at 7 a.m. 😌
〰 Immerse Yourself Cadzand Yoga Retreat @yogajoyof 〰
#yogaretreat #yogaholiday #healthyholiday #alsoteaching #partoftheteam #vinyasayoga #kundalini #yinyoga #hathayoga #fullybooked #nofilter #friendsfunyoga
Our next holiday commences Friday October 27th. Join Martin and the gang and we guarantee that you'll be able to do this within a week. #onlyjoking #athlete #healthandfitnessholidays
Try something new and exciting every day! 
At @talalla_yoga we offer a variety of workshops 🌟
Here is a sneak peak of Sacred Goddess Dance workshop with @emmaflowmoon - introduction to a mystical world of oriental dance and awakening your inner Goddess 💃
Try something new and exciting every day! At @talalla_yoga we offer a variety of workshops 🌟 Here is a sneak peak of Sacred Goddess Dance workshop with @emmaflowmoon - introduction to a mystical world of oriental dance and awakening your inner Goddess 💃
Auch wenn jeder seine Punkte zählt und sich mit den anderen und ihren Leistungen vergleicht, so geht es beim Crossfit auch sehr um eins: die Community! Sich gegenseitig anfeuern, um am Ende eine Feierabendkokosnuss gemeinsam zu trinken. Die Community hier auf Bali ist sehr stark und empfängt Gäste mit offenen Armen. Also Koffer packen und auf nach Bali!
#xfittravelpackagebali
Auch wenn jeder seine Punkte zählt und sich mit den anderen und ihren Leistungen vergleicht, so geht es beim Crossfit auch sehr um eins: die Community! Sich gegenseitig anfeuern, um am Ende eine Feierabendkokosnuss gemeinsam zu trinken. Die Community hier auf Bali ist sehr stark und empfängt Gäste mit offenen Armen. Also Koffer packen und auf nach Bali! #xfittravelpackagebali 
Guests from northern Qld and Tasmania catching up for a game of cards at Skyline Escapes

#greatcatchup #funtimes #healthyholiday #goodfriends #uniquewellnessexperiences
Banana pancakes topped with mango and coconut anyone ?? 😍#theshalabali #breakfast #bonappetit #yogifood #vegan #plantbased #yogaretreat #ubud #bali #islandlife #tropical #foodlove #healthyfood #healthyholiday #wellnessgoals @kristineu80 @mandalalillie @theshalabali
Morning workouts on holiday 😁
50s, 40s ...... air squats, push ups, frog squats, mountain climbers
20 min cap 👌followed by a swim of course 😉

#needatan #fitlife #healthyholiday #palms #pushups #squats #legs #core #descendingladder #morningritual #fitness #bodyweight #loveyourbody #loveyourself #selfcare #waytostarttheday #movemore #getitdone
Bath time!!! #luxury #bathtime
Come swing 🙊 🐒🌴I personally chickened out. The view into the jungle is ridiculous. No video does it justice. March 9-18, 2018 👉🏽link in bio
Come swing 🙊 🐒🌴I personally chickened out. The view into the jungle is ridiculous. No video does it justice. March 9-18, 2018 👉🏽link in bio
As snug as a bug in a rug! One of our cosy cabin beds. #snug #cosy
As snug as a bug in a rug! One of our cosy cabin beds. #snug  #cosy 
Mindset is our first pillar of wellbeing here at The Body Retreat.  When you make a switch in your #Mindset amazing things start to happen.  For us one of the first mindset shifts is to Stop thinking “how should my body look” and start thinking “how do I want my body to feel”. Thinking about what you want your body to do is so much more effective than focusing simply on looks. Do you agree???? .
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#4pillars #wellbeing #postivethinking #changeyourmind #womenshealth #womensfitness #womenempowerment #womeninbiz  #femaleentrepreneur #womenonly #healthretreats #healthyholiday #detoxbodyandmind #thebodyretreat
Mindset is our first pillar of wellbeing here at The Body Retreat. When you make a switch in your #Mindset  amazing things start to happen. For us one of the first mindset shifts is to Stop thinking “how should my body look” and start thinking “how do I want my body to feel”. Thinking about what you want your body to do is so much more effective than focusing simply on looks. Do you agree???? . . . #4pillars  #wellbeing  #postivethinking  #changeyourmind  #womenshealth  #womensfitness  #womenempowerment  #womeninbiz  #femaleentrepreneur  #womenonly  #healthretreats  #healthyholiday  #detoxbodyandmind  #thebodyretreat 
View from the gateway to Birch lodge! #sunset #landscape #friday
DOWN TIME. Rest is as important as work. This weekend take some time to put your feet up and read something that will expand your world. Or meander around a beautiful place. It’ll do your soul the world of good 👌🏻📸@ibizaloversclub
DOWN TIME. Rest is as important as work. This weekend take some time to put your feet up and read something that will expand your world. Or meander around a beautiful place. It’ll do your soul the world of good 👌🏻📸@ibizaloversclub
Stocking up on my fave @chosenexperiences tank tops and catching some shut eye after leaving Tuscany at 5.30am and landing in HK at 5.30am 😴
Stocking up on my fave @chosenexperiences tank tops and catching some shut eye after leaving Tuscany at 5.30am and landing in HK at 5.30am 😴
If it feels like you’re hanging in there right now, all we can say is stay strong and keep going ! .
Sometimes a little faith and a little hope goes a very very long way.
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Sending you all positive thoughts and encouragement for a mis excellent Friday because the weekend is almost here 😂😂😂
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#dtoxd #healthretreat #dtoxdliving #mindbodysoul #mindfulness #relaxation #timeoutformyself #healthyholiday #mindset #makeeverydaycount #gratitude #retreatlife #retreat #healthretreatspain #wellness #wellbeing #livinghealthy #livinghappy #livinglifeonourownterms #beyourself #courage #determination
If it feels like you’re hanging in there right now, all we can say is stay strong and keep going ! . Sometimes a little faith and a little hope goes a very very long way. . Sending you all positive thoughts and encouragement for a mis excellent Friday because the weekend is almost here 😂😂😂 . #dtoxd  #healthretreat  #dtoxdliving  #mindbodysoul  #mindfulness  #relaxation  #timeoutformyself  #healthyholiday  #mindset  #makeeverydaycount  #gratitude  #retreatlife  #retreat  #healthretreatspain  #wellness  #wellbeing  #livinghealthy  #livinghappy  #livinglifeonourownterms  #beyourself  #courage  #determination 
Our superior rooms are newly built, with brand new bathrooms, super comfy mattresses and an amazing terrace with sea view.
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We’re now taking bookings via the link in our profile, or get in touch with any questions you have about Green Peace 🌴🌵🏡🌿
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We can’t wait to meet you!
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#weligama #srilanka #guesthouse #holiday #health #healthyholiday #healthylifestyle #yoga #yogaholiday #beachholiday #winterholiday #wintersun #wanderlust #travel #travelblog #travelblogger #healthcafe #roomwithaview #comfort #homefromhome #makeyourselfathome #welcome
Our superior rooms are newly built, with brand new bathrooms, super comfy mattresses and an amazing terrace with sea view. . We’re now taking bookings via the link in our profile, or get in touch with any questions you have about Green Peace 🌴🌵🏡🌿 . We can’t wait to meet you! . #weligama  #srilanka  #guesthouse  #holiday  #health  #healthyholiday  #healthylifestyle  #yoga  #yogaholiday  #beachholiday  #winterholiday  #wintersun  #wanderlust  #travel  #travelblog  #travelblogger  #healthcafe  #roomwithaview  #comfort  #homefromhome  #makeyourselfathome  #welcome 
Renew your purpose in life at @santosaphuket ✨
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Customized to individual needs, the Emotional Detox is an integrated approach to personal transformation. .
This program is aimed at creating major life changes.
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Be prepared to let it all go, renew your spirit and maximize your potential. 💫
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Comment below👇🏻for more info on the Emotional Detox at Santosa.
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Are you ready to release & heal?❓
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #detoxphuket #healthyholiday #healthyretreat #emotion #emotions #emotionaldetox #release #heal #renew #holistic #holistichealth #holistichealing #kata #katabeach #phuket #behappybehealthy #phuketthailand #emotiondetox #detoxemotions #detoxthailand
Renew your purpose in life at @santosaphuket ✨ . Customized to individual needs, the Emotional Detox is an integrated approach to personal transformation. . This program is aimed at creating major life changes. . Be prepared to let it all go, renew your spirit and maximize your potential. 💫 . Comment below👇🏻for more info on the Emotional Detox at Santosa. . Are you ready to release & heal?❓ . #santosa  #santosaphuket  #detox  #detoxretreat  #detoxholiday  #detoxphuket  #healthyholiday  #healthyretreat  #emotion  #emotions  #emotionaldetox  #release  #heal  #renew  #holistic  #holistichealth  #holistichealing  #kata  #katabeach  #phuket  #behappybehealthy  #phuketthailand  #emotiondetox  #detoxemotions  #detoxthailand 
DON'T GAIN POUNDS THIS HOLIDAY SEASON!  Join Andi Freedman for this 2 hour webinar that will teach you how to stay in control this holiday season!! #healthyholidays #healthyholiday #dietsdontwork #cognitivecoaching
Vegan Green Bean Casserole: @rdeliciouskitchen nailed it with this plant-based take on a holiday favorite.  Pass on the canned fried onions and gelatinous, condensed cream of mushroom soup. Dig into this delicious casserole and never look back. Our team is working hard testing recipes for our November/December meal plans and upcoming Thanksgiving-themed cooking class next month.  There are only a few spots left in this class so make sure you reserve your spot. Head over to livingplate.com/events to register!
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#rdapproved #dietitian #holiday #healthyholiday #rdchat #thanksgiving #classic #comfortfood #vegan #vegetarian #casserole #healthysides #holidaycooking #nutrition #nourish #plantbased #greenbeans #mealprep #mealplanning
Vegan Green Bean Casserole: @rdeliciouskitchen nailed it with this plant-based take on a holiday favorite. Pass on the canned fried onions and gelatinous, condensed cream of mushroom soup. Dig into this delicious casserole and never look back. Our team is working hard testing recipes for our November/December meal plans and upcoming Thanksgiving-themed cooking class next month. There are only a few spots left in this class so make sure you reserve your spot. Head over to livingplate.com/events to register! . . #rdapproved  #dietitian  #holiday  #healthyholiday  #rdchat  #thanksgiving  #classic  #comfortfood  #vegan  #vegetarian  #casserole  #healthysides  #holidaycooking  #nutrition  #nourish  #plantbased  #greenbeans  #mealprep  #mealplanning 
The holidays are coming!! (Yeah, I went there.) It's a busy time full of fun activities for the kiddos, family togetherness, holiday parties, cookies, candies, treats, cocktails, giant 5 course dinners, running around like crazy...it's so much fun...but it's nuts...and fun...and crazy!

But somebody call Santa, because we're about to SLEIGH this holiday season!

Join me for some holiday help to make fitness a priority, create a plan for clean eating, and stick to it 80/20 all the way through!

We'll stuff our turkeys...and our stockings...and let's face it...probably our faces! 
But we will do it with clean and healthy holiday favorites and learn to plan ahead for all those holiday treats, so we won't hit January carrying those 10 extra pounds!

Who is ready for a healthy, happy, fit & FUN holiday season!??? Lots of recipes, tips, tricks, games, fun, and prizes!

DM me for more info!  #holidaysurvival #healthylifestyle #cleaneating #athomeworkout #athomeworkouts #superfoods #healthyhabits #fitrealtor #fitmom #realtormom #boymom #healthyholidays #healthyholiday #eatclean #fitnessmotivation
The holidays are coming!! (Yeah, I went there.) It's a busy time full of fun activities for the kiddos, family togetherness, holiday parties, cookies, candies, treats, cocktails, giant 5 course dinners, running around like crazy...it's so much fun...but it's nuts...and fun...and crazy! But somebody call Santa, because we're about to SLEIGH this holiday season! Join me for some holiday help to make fitness a priority, create a plan for clean eating, and stick to it 80/20 all the way through! We'll stuff our turkeys...and our stockings...and let's face it...probably our faces! But we will do it with clean and healthy holiday favorites and learn to plan ahead for all those holiday treats, so we won't hit January carrying those 10 extra pounds! Who is ready for a healthy, happy, fit & FUN holiday season!??? Lots of recipes, tips, tricks, games, fun, and prizes! DM me for more info! #holidaysurvival  #healthylifestyle  #cleaneating  #athomeworkout  #athomeworkouts  #superfoods  #healthyhabits  #fitrealtor  #fitmom  #realtormom  #boymom  #healthyholidays  #healthyholiday  #eatclean  #fitnessmotivation 
I love this time of the day at this time of year when the evening sky makes patterns on the olive groves all around us.  #stunningandalusia .
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#countryside #spain #retreat #womenonly #healthretreat #healthyholiday #womenshealth #womensfitness #thebodyreatreat #escape #timeforyou
Trying to pretend that it's still hot & sunny! #summer #amazing
Excited to be heading back to @lajugie.co.uk tomorrow for our last 2017 @andbreathepostnatal retreat! What a year it's been! Can't wait to be back in the beautiful grounds and super green countryside.
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📷 by our Head PT @carolinebraggpt who is ace at making me STRETCH it out!
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#stretch #strongnotskinny #sideabs #abs #hipflexors #fitandhealthy
Excited to be heading back to @lajugie.co.uk tomorrow for our last 2017 @andbreathepostnatal retreat! What a year it's been! Can't wait to be back in the beautiful grounds and super green countryside. 💚🌿💚🌿💚🌿💚🌿 📷 by our Head PT @carolinebraggpt who is ace at making me STRETCH it out! 💚🌿💚🌿💚🌿💚🌿 #stretch  #strongnotskinny  #sideabs  #abs  #hipflexors  #fitandhealthy 
There is something special about cooking your supper in such an elemental way... pizza night on our Andalusian Healthy Holiday. .
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#fire #cooking #pizzaoven #realflame #hypnotic #retreatfood #healthyholiday#womenonly #healthretreats #thebodyretreat
Healthy Holiday Tip - for more, checkout our Facebook event, “Have a Healthy Holiday Series” or visit our website. Our Healthy Holiday classes start 11/22 and will take you into the New Year feeling fitter, firmer & fabulous!
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#healthyholiday #healthtips #mindbodyalign #mindfuleating #nutrition #holidayhealth #inspiration
Some people go to Bali looking for their fountain of youth. Or a different version of themselves. They come for the healers. The shamans. The reiki. The holy waterfalls. The full moon ceremonies. They come for cleansing and purging. For shedding of old beliefs. Bali is the power of consciousness. Bali is synchronicity. Coincidences. If you believe there is such a thing? Divine nature and female energies are all around the island, representing the healing, pacifying, intuitive forces, Moon energies and aspects of creation. No other place on Earth is quite like it. ✨🌟🌱Join us in March, but beware: it has a tendency to keep you there. 👉🏽awakeinbali.com #awakeinbali
Some people go to Bali looking for their fountain of youth. Or a different version of themselves. They come for the healers. The shamans. The reiki. The holy waterfalls. The full moon ceremonies. They come for cleansing and purging. For shedding of old beliefs. Bali is the power of consciousness. Bali is synchronicity. Coincidences. If you believe there is such a thing? Divine nature and female energies are all around the island, representing the healing, pacifying, intuitive forces, Moon energies and aspects of creation. No other place on Earth is quite like it. ✨🌟🌱Join us in March, but beware: it has a tendency to keep you there. 👉🏽awakeinbali.com #awakeinbali 
Ciao Bella 😘 📷 @freya_bielenberg
Ciao Bella 😘 📷 @freya_bielenberg
One of our yummy breakfast options at Ahimsa Cafe will be the Kasa Kasa Coconut Bowl, with seasonal fresh fruit and nuts 🍌🍑🌰
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Kasa kasa is readily available in Sri Lanka and is a great alternative to chia. It’s so important to us that we use locally sourced ingredients in all our food 💛
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Official opening 1st November!
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#yoga #yogaretreat #yogaholiday #health #healthy #healthylifestyle #healthyholiday #plantbased #fresh #locallysourced #seasonal #eatseasonally #fruit #veggie #vegetarian #weligama #vegan #veganfood #vegancafe #plantbaseddiet #eatclean
One of our yummy breakfast options at Ahimsa Cafe will be the Kasa Kasa Coconut Bowl, with seasonal fresh fruit and nuts 🍌🍑🌰 . Kasa kasa is readily available in Sri Lanka and is a great alternative to chia. It’s so important to us that we use locally sourced ingredients in all our food 💛 . Official opening 1st November! . #yoga  #yogaretreat  #yogaholiday  #health  #healthy  #healthylifestyle  #healthyholiday  #plantbased  #fresh  #locallysourced  #seasonal  #eatseasonally  #fruit  #veggie  #vegetarian  #weligama  #vegan  #veganfood  #vegancafe  #plantbaseddiet  #eatclean 
Our very #cosy cabin bed in Canvas lodge Willow #luxury
Our very #cosy  cabin bed in Canvas lodge Willow #luxury 
Sunset beach runs with the @forte.fitness.retreats team 🏃🏽‍♀️
Sunset beach runs with the @forte.fitness.retreats team 🏃🏽‍♀️
Another group of happy guests leaving Skyline Escapes this morning. 
#uniquewellnessexperiences #healthyholiday #greatplacetostay #homeawayfromhome
Looking for a nice garden pool around Ubud? This is our restaurant pool at our #boutiquehotel just 2 kilometers south of Ubud. Eat your lunch in our delicious fusion restaurant and use the pool for free after your meal! We are on Jalan Cempaka in Banjar Kumbuh. While here you can also check out our #tropicalgarden and #riverside #yogashala where you can sign up for our theee weekly #yogaclass #yogaclassubud (Tues, Thurs, Sundays 9-10:30 - 100,000 IDR). Starting Sunday 29th October we will be offering family brunch and pool time every Sunday. *****************************************
You will probably want to also stay with us once you have seen this paradise - book on www.suryakembar.com where all villas have private pools and the suites their own shared pool by the river. *****************************************
#balibible #explorebali #ubudhood #poolinubud #poolrestaurant #kumbuhubud #travel #sunshine #swim #swiminparadise #swimmingpoolubud #ubudactivities #healthyholiday #nature #luxurybalihotel #yummy #ubudrestaurant #wearetravelgirls @suryakembarvilla
Looking for a nice garden pool around Ubud? This is our restaurant pool at our #boutiquehotel  just 2 kilometers south of Ubud. Eat your lunch in our delicious fusion restaurant and use the pool for free after your meal! We are on Jalan Cempaka in Banjar Kumbuh. While here you can also check out our #tropicalgarden  and #riverside  #yogashala  where you can sign up for our theee weekly #yogaclass  #yogaclassubud  (Tues, Thurs, Sundays 9-10:30 - 100,000 IDR). Starting Sunday 29th October we will be offering family brunch and pool time every Sunday. ***************************************** You will probably want to also stay with us once you have seen this paradise - book on www.suryakembar.com where all villas have private pools and the suites their own shared pool by the river. ***************************************** #balibible  #explorebali  #ubudhood  #poolinubud  #poolrestaurant  #kumbuhubud  #travel  #sunshine  #swim  #swiminparadise  #swimmingpoolubud  #ubudactivities  #healthyholiday  #nature  #luxurybalihotel  #yummy  #ubudrestaurant  #wearetravelgirls  @suryakembarvilla
#Repost @sixsensesspas
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Does your skin become super sensitive when the temperature drops? Look out for @subtleenergies Soothe & Enrich Advanced Antioxidant Facial which delivers a nutrient-rich elixir to revitalise dry, sensitive or damaged skin. #SubtleEnergies #SixSensesSpas #spa #ayurvedaaromatherapy #spatreatment #naturalskincare #wellness #beauty *
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#ayurveda #aromatherapy #skincare #naturalbeauty #spas #spatreatments #emotionalwellness #wellbeing #healthyholiday #mindfulness #mindful #love #facial #massage #wellnesstravel #sixsenses #sixsensesspa
#Repost  @sixsensesspas ・・・ Does your skin become super sensitive when the temperature drops? Look out for @subtleenergies Soothe & Enrich Advanced Antioxidant Facial which delivers a nutrient-rich elixir to revitalise dry, sensitive or damaged skin. #SubtleEnergies  #SixSensesSpas  #spa  #ayurvedaaromatherapy  #spatreatment  #naturalskincare  #wellness  #beauty  * * * * * * #ayurveda  #aromatherapy  #skincare  #naturalbeauty  #spas  #spatreatments  #emotionalwellness  #wellbeing  #healthyholiday  #mindfulness  #mindful  #love  #facial  #massage  #wellnesstravel  #sixsenses  #sixsensesspa 
Bring on the treats! 🎃this time of year is all about the sweets, and since I switched over to a more whole food way of eating I've been looking for ways to celebrate 🎉 
For the past few years I've been making paleo pumpkin pie, and decided this year it needed a makeover. So I made Paleo Pumpkin Pie Tarts using pecan flour for the crust 😋 
Check out the blog for the recipe, and what my most embarrassing Halloween costume choice was (hint - it involved a school girl outfit 🤦🏻‍♀️) link in bio 😊
Bring on the treats! 🎃this time of year is all about the sweets, and since I switched over to a more whole food way of eating I've been looking for ways to celebrate 🎉 For the past few years I've been making paleo pumpkin pie, and decided this year it needed a makeover. So I made Paleo Pumpkin Pie Tarts using pecan flour for the crust 😋 Check out the blog for the recipe, and what my most embarrassing Halloween costume choice was (hint - it involved a school girl outfit 🤦🏻‍♀️) link in bio 😊
The front deck of canvas lodge Birch #luxury #happyplace
Everybody needs a little help during the holidays. Get the tools you need to stay on track and be healthy from Thanksgiving to New Year’s at my Plan Your Healthy Holiday workshop! // Visit the link in my profile to sign up, and join me Nov 9 from 2pm-4pm at the at the Rensselaer County Chamber of Commerce in Troy, NY. We’ll go over meal planning, healthy substitutions and tips for navigating holiday parties so that you can enjoy your holiday – without worrying about your diet.
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#healthyholiday #gethealthywithme #plantbasedholidays #plantbaseddiet #eatwellwithme
Everybody needs a little help during the holidays. Get the tools you need to stay on track and be healthy from Thanksgiving to New Year’s at my Plan Your Healthy Holiday workshop! // Visit the link in my profile to sign up, and join me Nov 9 from 2pm-4pm at the at the Rensselaer County Chamber of Commerce in Troy, NY. We’ll go over meal planning, healthy substitutions and tips for navigating holiday parties so that you can enjoy your holiday – without worrying about your diet. . . #healthyholiday  #gethealthywithme  #plantbasedholidays  #plantbaseddiet  #eatwellwithme 
Only limited spaces are available on each retreat so you have to be quick 😘😘. #wellnessretreats2018 #hiddenitaly #yogaretreats2018 #bookingnow  #health #wellness #yoga #spa #meditation #wellness #calming #grounding #youtime #retreat #italy #healthyholiday #sunsetmeditation Message us for booking enquiries 
More info at www.onefinedayretreats.com
How many of you are dreading flu season? 🤧🤒😷 With the holidays quickly approaching and the extra energy it requires it's hard to keep your family healthy. Not to mention all the stress that it brings. Having healthy recipes readily available can be quite a challenge sometimes during the holidays because of the demands of preparing for the upcoming season events 🎃🍁🎄Meanwhile, here at #Thehealthstyleemporium, we can provide someone to be an accountability partner to alleviate some of the stress along with providing you with meal plans and ideas for making better choices throughout these challenging times. So, I am inviting 5 health conscious individuals to join hands with me to be your health coach to help enjoy your holidays a little bit more burden free! 
Please message me 💌 if you are needing a little help, and would like so more information! Cheers to a healthier, happier, lifestyle of living! ✨
How many of you are dreading flu season? 🤧🤒😷 With the holidays quickly approaching and the extra energy it requires it's hard to keep your family healthy. Not to mention all the stress that it brings. Having healthy recipes readily available can be quite a challenge sometimes during the holidays because of the demands of preparing for the upcoming season events 🎃🍁🎄Meanwhile, here at #Thehealthstyleemporium , we can provide someone to be an accountability partner to alleviate some of the stress along with providing you with meal plans and ideas for making better choices throughout these challenging times. So, I am inviting 5 health conscious individuals to join hands with me to be your health coach to help enjoy your holidays a little bit more burden free! Please message me 💌 if you are needing a little help, and would like so more information! Cheers to a healthier, happier, lifestyle of living! ✨
Can't wait to return to #krakow next year! Register your interest at info@langdaleholidays.co.uk for info on our hiking and culture tour of Krakow and The Tatras Mountains #tatry #visitpoland #polonia #hiking #holiday #travelgram #2018 #travel #cracow #walkingholidays #guidedtours #seetheworld #explore #easterneurope #active10 #healthyholiday #mountains #lakes #architecture #culture #beauty #history #tatrasmountains #exercise #luxurytravel
We can’t wait to tell you about our exciting new collaboration with world-renowned luxury fitness holiday and wellbeing retreat company, 38ºN. Watch this space...! @thirtyeightdegreesnorth
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#freedomski #simpleluxuries #lovemorzine #morzine #portesdusoleil
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#getoutside #ski #skiing #skifit #winter #health #wellbeing #nutrition #eatwell #fitspo #fitnessholiday #healthyholiday #fitfam #fitlife #healthylifestyle #workout #exercise #trainingpartner
We can’t wait to tell you about our exciting new collaboration with world-renowned luxury fitness holiday and wellbeing retreat company, 38ºN. Watch this space...! @thirtyeightdegreesnorth . . . #freedomski  #simpleluxuries  #lovemorzine  #morzine  #portesdusoleil  . #getoutside  #ski  #skiing  #skifit  #winter  #health  #wellbeing  #nutrition  #eatwell  #fitspo  #fitnessholiday  #healthyholiday  #fitfam  #fitlife  #healthylifestyle  #workout  #exercise  #trainingpartner 
SERENITY....
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📸 😄@penny_jane
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Join us next month in Marbella @puenteromanoh for a three night luxury retreat that will transform your body and mind. Hosted by Claire and James, it's the perfect winter kickstart.
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9-12 November
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For more information email:
info@thirtyeightdegreesnorth.com
SERENITY.... —- 📸 😄@penny_jane —- Join us next month in Marbella @puenteromanoh for a three night luxury retreat that will transform your body and mind. Hosted by Claire and James, it's the perfect winter kickstart. ----- 9-12 November ----- For more information email: info@thirtyeightdegreesnorth.com
In a world obsessed with extremes it's great to find a fitness and wellness retreat with a more relaxed vibe like @forte.fitness.retreats - The workouts will challenge you, the views will inspire you and the fresh food will satiate you. The price point is also very competitive, because not every wellness break needs to break the bank 😉 PM me for more details about their upcoming June 2018 retreat
In a world obsessed with extremes it's great to find a fitness and wellness retreat with a more relaxed vibe like @forte.fitness.retreats - The workouts will challenge you, the views will inspire you and the fresh food will satiate you. The price point is also very competitive, because not every wellness break needs to break the bank 😉 PM me for more details about their upcoming June 2018 retreat
Acro BAT ics!! #bat #sunset #goodmorning