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#healthyholiday medias

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Weetabix with golden syrup - 157 calories for two & 134 calories for an innocent strawberry and banana smoothie πŸ“πŸŒ #holiday #healthyeating #healthybreakfast #weetabix #smoothie #fiveaday #healthyholiday #strawberry #banana #fuel #swimming #fitbit #fitbitlog #caloriedeficit #anxiety #depression
Se lever à 1h30 pour faire une randonnée en pleine nuit pour voir le lever du soleil, marcher 2h30 sur des chemins caillouteux, rocheux, qui grimpent comme jamais nous avions vu, puis 1h30 de retour ... c'est très atypique mais ca en valait la peine ! On en a pris plein les yeux ! Mais ce fut HAAAAARD ! #montbatur #montbaturvolcano #bali #walkingtrack #holiday #healthyholiday
Se lever Γ  1h30 pour faire une randonnΓ©e en pleine nuit pour voir le lever du soleil, marcher 2h30 sur des chemins caillouteux, rocheux, qui grimpent comme jamais nous avions vu, puis 1h30 de retour ... c'est trΓ¨s atypique mais ca en valait la peine ! On en a pris plein les yeux ! Mais ce fut HAAAAARD ! #montbatur  #montbaturvolcano  #bali  #walkingtrack  #holiday  #healthyholiday 
Good morning πŸŒ΄β˜„. Retreat of the week: Rejuvenate and fitness balance retreat in Ibiza. 
This rejuvenate and fitness balance retreat is for you if are feeling a little unmotivated, tired, or lost and are looking to relight that spark, ignite your energy and bring back your zest for life. We have specially created this well balanced, holistic retreat using our deep collective knowledge and experience. We have balanced yoga, fitness, meditation, nutrition and clean eating in this perfect retreat package. Click link in bio for more info or email us at retreats@soulseedmedia.com.

#retreat #recommendedretreat #healthyholiday #fitnessretreat #ibizaretreats #nutrition #yogaretreat
Good morning πŸŒ΄β˜„. Retreat of the week: Rejuvenate and fitness balance retreat in Ibiza. This rejuvenate and fitness balance retreat is for you if are feeling a little unmotivated, tired, or lost and are looking to relight that spark, ignite your energy and bring back your zest for life. We have specially created this well balanced, holistic retreat using our deep collective knowledge and experience. We have balanced yoga, fitness, meditation, nutrition and clean eating in this perfect retreat package. Click link in bio for more info or email us at retreats@soulseedmedia.com. #retreat  #recommendedretreat  #healthyholiday  #fitnessretreat  #ibizaretreats  #nutrition  #yogaretreat 
After hearing about some of the main challenges people have with healthy eating in the summer and with the 4th of July quickly approaching (how is it only a week away?!) I wanted to put a little somethin' somethin' together πŸ€—
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I'll be combining my top healthy holiday/BBQ/summer tips and ideas + some delish recipes together in a mini Holiday Weekend Survival Guide email!πŸ‡ΊπŸ‡ΈπŸ΄β˜€οΈ
Just a free resource to hopefully help you enjoy a healthy and balanced weekend ~ and that doesn't mean giving up all the treats πŸ˜‰
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If you'd like to receive it when it goes out later this week, drop your email below!πŸ“§
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#healthyholiday #holidayweekend #4thofjuly #julyfourth #4thofjulyweekend #july2017 #summertime #summer2017 #healthyliving #healthysummerrecipes #foodie #recipeshare #holidaysurvivalguide #sharingiscaring #digestivehealth #wellness #selfcare #womenwhoeat #womenwhoworkout #toledo #ohio #nwohio #smallbusinessowner #empoweredwomen
After hearing about some of the main challenges people have with healthy eating in the summer and with the 4th of July quickly approaching (how is it only a week away?!) I wanted to put a little somethin' somethin' together πŸ€— . I'll be combining my top healthy holiday/BBQ/summer tips and ideas + some delish recipes together in a mini Holiday Weekend Survival Guide email!πŸ‡ΊπŸ‡ΈπŸ΄β˜€οΈ Just a free resource to hopefully help you enjoy a healthy and balanced weekend ~ and that doesn't mean giving up all the treats πŸ˜‰ . If you'd like to receive it when it goes out later this week, drop your email below!πŸ“§ . . . #healthyholiday  #holidayweekend  #4thofjuly  #julyfourth  #4thofjulyweekend  #july2017  #summertime  #summer2017  #healthyliving  #healthysummerrecipes  #foodie  #recipeshare  #holidaysurvivalguide  #sharingiscaring  #digestivehealth  #wellness  #selfcare  #womenwhoeat  #womenwhoworkout  #toledo  #ohio  #nwohio  #smallbusinessowner  #empoweredwomen 
MINDFUL BREATHING / Breathe in peace, love and calm. Exhale worry, hate and negative thoughts.
MINDFUL BREATHING / Breathe in peace, love and calm. Exhale worry, hate and negative thoughts.
The view on our run today around Barton Springs in Austin πŸƒβ€β™€οΈπŸƒβ€β™€οΈ #Texas #day9
The view on our run today around Barton Springs in Austin πŸƒβ€β™€οΈπŸƒβ€β™€οΈ #Texas  #day9 
πŸ‡ΊπŸ‡ΈHappy MondayπŸ‡ΊπŸ‡Έ
Are you ready for 4th of July NEXT WEEK?!? Why does it feel like it totally snuck up this year?? If you are feeling ill-prepared then I got you covered! I will be co-hosting a "4th of July Prep Group" starting tomorrow June 27th and going through June 29th (3 days!). It will solely be informational and we will share some fun healthy recipes, tips for staying on track over the holiday and a little bit of motivation for you to not go completely off track. Of course you will enjoy yourself but why not learn to have a little balance? If you want me to pop you in the private FB group just shoot me a message or leave me a comment. Again, this is purely informational and no participation required from you❌ BUT we may have a way for you to earn a prize πŸŽ‰ .
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#freegroup #holidayweekend  #healthyholiday #keepthemomentum #fitfriends #joinme #4thofjuly
πŸ‡ΊπŸ‡ΈHappy MondayπŸ‡ΊπŸ‡Έ Are you ready for 4th of July NEXT WEEK?!? Why does it feel like it totally snuck up this year?? If you are feeling ill-prepared then I got you covered! I will be co-hosting a "4th of July Prep Group" starting tomorrow June 27th and going through June 29th (3 days!). It will solely be informational and we will share some fun healthy recipes, tips for staying on track over the holiday and a little bit of motivation for you to not go completely off track. Of course you will enjoy yourself but why not learn to have a little balance? If you want me to pop you in the private FB group just shoot me a message or leave me a comment. Again, this is purely informational and no participation required from you❌ BUT we may have a way for you to earn a prize πŸŽ‰ . . #freegroup  #holidayweekend  #healthyholiday  #keepthemomentum  #fitfriends  #joinme  #4thofjuly 
Post Greece retreat we went hunting for a new venue. Watch this space for an announcement soon for 2018. We love this little peaceful meditator too.  Next retreat 23 September in Morocco at the foot of the Atlas mountains. Link in bio.
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#mindfulness #meditation #yoga #luxuryretreat #healthymind #healthybody #healthyholiday #mindfulnessjourneys #timetobehappy #yogaeverydamnday @retreats_mindfulnessjourneys
πŸ‡ΊπŸ‡ΈHappy MondayπŸ‡ΊπŸ‡Έ
Are you ready for 4th of July NEXT WEEK?!? Why does it feel like it totally snuck up this year?? If you are feeling ill-prepared then I got you covered! I will be co-hosting a "4th of July Prep Group" starting tomorrow June 27th and going through June 29th (3 days!). It will solely be informational and we will share some fun healthy recipes, tips for staying on track over the holiday and a little bit of motivation for you to not go completely off track. Of course you will enjoy yourself but why not learn to have a little balance? If you want me to pop you in the private FB group just shoot me a message or leave me a comment. Again, this is purely informational and no participation required from you❌ BUT we may have a way for you to earn a prize πŸŽ‰ {disclaimer: yes I am a cheese ball who loves using all the props for these pics...I mean, it got your attention right?!😜}
#freegroup #holidayweekend  #healthyholiday #keepthemomentum #fitfriends #joinme #4thofjulygear
πŸ‡ΊπŸ‡ΈHappy MondayπŸ‡ΊπŸ‡Έ Are you ready for 4th of July NEXT WEEK?!? Why does it feel like it totally snuck up this year?? If you are feeling ill-prepared then I got you covered! I will be co-hosting a "4th of July Prep Group" starting tomorrow June 27th and going through June 29th (3 days!). It will solely be informational and we will share some fun healthy recipes, tips for staying on track over the holiday and a little bit of motivation for you to not go completely off track. Of course you will enjoy yourself but why not learn to have a little balance? If you want me to pop you in the private FB group just shoot me a message or leave me a comment. Again, this is purely informational and no participation required from you❌ BUT we may have a way for you to earn a prize πŸŽ‰ {disclaimer: yes I am a cheese ball who loves using all the props for these pics...I mean, it got your attention right?!😜} #freegroup  #holidayweekend  #healthyholiday  #keepthemomentum  #fitfriends  #joinme  #4thofjulygear 
Service station stop off, raspberry lemonade ~ 103 calories for a large after checking the costa nutritional values online πŸ™ŒπŸ» #costa #costaclub #overice #raspberrylemonade #healthyholiday #healthy #weightlossjourney #weightloss #weightlossmotivation #fitbit #caloriecounting #caloriedeficit #anxiety #depression #holiday
Just adore this picture!!! It's mandala, it's Bali and the dancers crowns are the initial inspiration for the inner temple retreat logo. Winner on so many levels!!! Rg @nowbalimag
Just adore this picture!!! It's mandala, it's Bali and the dancers crowns are the initial inspiration for the inner temple retreat logo. Winner on so many levels!!! Rg @nowbalimag
LOVE MY BEACH. Taking a couple of days off in Formentera to give the body and mind a rest β€β˜€πŸŒŠ πŸ“Έ@solbeachhouse
LOVE MY BEACH. Taking a couple of days off in Formentera to give the body and mind a rest β€β˜€πŸŒŠ πŸ“Έ@solbeachhouse
Bye Poland. It's been real β›°β›°
Bye Poland. It's been real β›°β›°
An apple a day .... ・・・
Healthy fusion 🍎🍏
Credit: @ethanherrington
An apple a day .... ・・・ Healthy fusion 🍎🍏 Credit: @ethanherrington
This morning we did one of my favorite things in Waikiki and climbed Diamond Head. There were stairs, stairs and more stairs but the kids were great and powered through. The views at the top are so worth it. #noosapersonaltraining #hawaiianvacation #waikiki #diamondhead #healthyholiday #familytime
Did you know we also offer cardio and martial arts classes? Manuel is happy to help you break a sweat if that's your thing. #healthyliving is not just #yoga and #greensmoothies, you know? 😜
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#apoyolodge #lagunadeapoyo #nicaragua #nicalife #vidanica #discovernicaragua #explorenicaragua #martialarts #healthylifestyle #healthylife #vidasaludable #healthyholiday #healthyholidays #healthyvacation #veganholiday #veganvacation #vegantraveller #vegantravel #vegetarianholiday #retreatnicaragua #fitness #cardio #mma #mmatraining #discoverminicaragua
Did you know we also offer cardio and martial arts classes? Manuel is happy to help you break a sweat if that's your thing. #healthyliving  is not just #yoga  and #greensmoothies , you know? 😜 . . . . . #apoyolodge  #lagunadeapoyo  #nicaragua  #nicalife  #vidanica  #discovernicaragua  #explorenicaragua  #martialarts  #healthylifestyle  #healthylife  #vidasaludable  #healthyholiday  #healthyholidays  #healthyvacation  #veganholiday  #veganvacation  #vegantraveller  #vegantravel  #vegetarianholiday  #retreatnicaragua  #fitness  #cardio  #mma  #mmatraining  #discoverminicaragua 
Feeling spontaneous or desperate for a healthy holiday to get you back into shape? Then pack your bags for a last minute getaway in the sun on one of these recommended yoga and wellness retreats taking place within the next two months. Link in bio πŸ’š. Photo creditπŸ“Έ @adventureyogi 
#spring #yogaholiday #yogaretreat #wellness #wellbeing #fitness #wellnesstravel #healthyholiday #nutrition #yogainspiration #yogajourney #yogapractice #wanderlust #globetrotter #traveltheworld #adventurelife #kissfromtheworld #pilatesretreat #retreat #passionpassport #beautifuldestinations
Feeling spontaneous or desperate for a healthy holiday to get you back into shape? Then pack your bags for a last minute getaway in the sun on one of these recommended yoga and wellness retreats taking place within the next two months. Link in bio πŸ’š. Photo creditπŸ“Έ @adventureyogi #spring  #yogaholiday  #yogaretreat  #wellness  #wellbeing  #fitness  #wellnesstravel  #healthyholiday  #nutrition  #yogainspiration  #yogajourney  #yogapractice  #wanderlust  #globetrotter  #traveltheworld  #adventurelife  #kissfromtheworld  #pilatesretreat  #retreat  #passionpassport  #beautifuldestinations 
One of our retreaters shows us how to smash a #back bend and #inversion πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ‘ŠπŸ» .
Amazing yogi powers @yogawithlucy
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#yoga #yogagram #yogalife #akashayogalife #yogaretreat #yogaholiday #empoweringwomen #yogagirl #yogaholiday #yogapose #pincher #yogaeveryday #yogaeverywhere #healthy #healthyholiday #fitness #fitspo #fitness #inspiration #yogainspiration #gogirl
FIND A ROCK. Do your dips πŸ˜‚#anyopportunity
I am seriously missing this view! Seems like yesterday we arrived in paradise #takemeback
I am seriously missing this view! Seems like yesterday we arrived in paradise #takemeback 
Turning it "UPSIDE DOWN"
With the lovely @noellezane in Mykonos! What a week it was! With the loveliest group of people having fun in the sun, hiking, doing yoga, Pilates, barre, hiit, boxing πŸ₯Š and beaches 🌊 πŸ‡¬πŸ‡·πŸŒŠ
We are doing this all again 14-20th September @heliosretreats why not come with your buddies? Who's in??? email: paola@paolasbodybarre.com
#heliosretreats #pbbretreats #NKYretreats #retreats #healthyholiday #mykonos #internationalhandstandday
Turning it "UPSIDE DOWN" With the lovely @noellezane in Mykonos! What a week it was! With the loveliest group of people having fun in the sun, hiking, doing yoga, Pilates, barre, hiit, boxing πŸ₯Š and beaches 🌊 πŸ‡¬πŸ‡·πŸŒŠ We are doing this all again 14-20th September @heliosretreats why not come with your buddies? Who's in??? email: paola@paolasbodybarre.com #heliosretreats  #pbbretreats  #NKYretreats  #retreats  #healthyholiday  #mykonos  #internationalhandstandday 
Mmmm blue #hillyoga #trasierra October 5th-8th & November 2nd-5th YOGA & FOOD extravaganza #healthyfood #healthyholiday #yoga #yogalife #yogaretreats #spainyoga #spainyogaretreat #walkingyoga #walkingspain #amberscottyoga @trasierrahotel @giocondascott @trasierra_life
Make a wish on the lucky rock at Morskie Oko πŸ’°πŸ˜‰πŸ’°
Make a wish on the lucky rock at Morskie Oko πŸ’°πŸ˜‰πŸ’°
D-toxd retreat, a lovely boutique resort for healthy living in the mountains of Calpe.
D-toxd retreat, a lovely boutique resort for healthy living in the mountains of Calpe.
Hey Poland πŸ‘‹πŸ‡΅πŸ‡±
Hey Poland πŸ‘‹πŸ‡΅πŸ‡±
Well deserved dinner after walking the hills of the lakes all day πŸ‘Œ #ambler
Well deserved dinner after walking the hills of the lakes all day πŸ‘Œ #ambler 
Spent the afternoon frolicking around in the middle of the desert on white sand dunes. It was unbelievably gorgeous. A must see if you're passing through these neck of the woods (or deserts hehe) #NewMexico #day6
Spent the afternoon frolicking around in the middle of the desert on white sand dunes. It was unbelievably gorgeous. A must see if you're passing through these neck of the woods (or deserts hehe) #NewMexico  #day6 
An afternoon spent enjoying the view whilst fitting the chimney on newest lodge Birch! #landscape
An afternoon spent enjoying the view whilst fitting the chimney on newest lodge Birch! #landscape 
H I K E
Going to miss these views. Two more days and then back to reality... S/O to @valueyourmind and SPF50
#healthyholiday #yogalove #mindfulness #wellbeing #vym #vymretreats #yoga #yogaretreat #yogateacher
The #harbour in #kalkan is amazing. The whole of Kalkan is just so relaxed, it's the teams happy place. 
Want to find out more about renting #islandviewvilla with its private pool? Get in touch for more information.

On Facebook as: islandviewvillakalkan 
www.homeaway.co.uk/p1132159

#islandviewvilla #summer2017 #kalkan #instakalkan❀️️ #turquoisecoast #flowers  #turkey  #sunseasand #sunshine #lazydays #holidaydestination #hoilday #privatevilla #villarental #turquoisecoast #sunseasand #paradise #relaxed #privatepool #4bedvilla #dreamholiday #thisgirlcan #running #healthyholiday #fitholiday #fitnessholiday #healthy #fitness
The #harbour  in #kalkan  is amazing. The whole of Kalkan is just so relaxed, it's the teams happy place. Want to find out more about renting #islandviewvilla  with its private pool? Get in touch for more information. On Facebook as: islandviewvillakalkan www.homeaway.co.uk/p1132159 #islandviewvilla  #summer2017  #kalkan  #instakalkan β€οΈοΈ #turquoisecoast  #flowers  #turkey Β  #sunseasand  #sunshine  #lazydays  #holidaydestination  #hoilday  #privatevilla  #villarental  #turquoisecoast  #sunseasand  #paradise  #relaxed  #privatepool  #4bedvilla  #dreamholiday  #thisgirlcan  #running  #healthyholiday  #fitholiday  #fitnessholiday  #healthy  #fitness 
This incredible tree was growing inside a building before @yogahousemauritius renovated the site! If you're looking for some yoga holiday inspiration, check out my blog for an affordable yogi hideaway in Mauritius πŸ‘‰πŸ» www.theyogalust.com
This incredible tree was growing inside a building before @yogahousemauritius renovated the site! If you're looking for some yoga holiday inspiration, check out my blog for an affordable yogi hideaway in Mauritius πŸ‘‰πŸ» www.theyogalust.com
WEEKEND VIBES // Saturday's spent in search of swell. Pic via @213apparel
WEEKEND VIBES // Saturday's spent in search of swell. Pic via @213apparel
Healthy snack time πŸ‘Œ
Healthy snack time πŸ‘Œ
Walk of the day ... What a view πŸ’• #worththewalk
Hands up if you've ever taken a wrong turn in the desert, in summer, only to find you've gone around in circles and only have a sip of water left πŸ‘‹πŸΌ Lucky for us we realised we had gone past the same place twice πŸ˜“ All up 14.4ks with a 5am start- it was a marvelous adventure nonetheless #Arizona #day6
Hands up if you've ever taken a wrong turn in the desert, in summer, only to find you've gone around in circles and only have a sip of water left πŸ‘‹πŸΌ Lucky for us we realised we had gone past the same place twice πŸ˜“ All up 14.4ks with a 5am start- it was a marvelous adventure nonetheless #Arizona  #day6 
We are going to be featured in #thetelegraph this weekend in '20 of Britains most incredible luxury campsites' http://www.telegraph.co.uk/travel/destinations/europe/united-kingdom/galleries/britains-most-luxurious-glamping-sites/
We are going to be featured in #thetelegraph  this weekend in '20 of Britains most incredible luxury campsites' http://www.telegraph.co.uk/travel/destinations/europe/united-kingdom/galleries/britains-most-luxurious-glamping-sites/
Hot tub with a countryside view? πŸ’š. Whether you’re looking for a tranquil wellbeing escape or an action-packed city trip, when travelling solo the world is your oyster. Here’s our top pick on luxury retreats, city breaks and spa’s for the solo traveller πŸ›€πŸ›«πŸŒ΄. Link - bit.ly/luxurybreaks. 
#spa #fitness #wellnesstravel #healthyholiday #solotravel #retreat #yogaretreat #wellness #wellbeing #luxurytravel #travelblogger #travelinspiration #luxury #kissfromtheworld #luxurytraveller #passionpassport #beautifuldestinations #citybreak #healthychoices #retreat #theworldisyouroyster #meditation #yogaretreat #yogainspiration
Hot tub with a countryside view? πŸ’š. Whether you’re looking for a tranquil wellbeing escape or an action-packed city trip, when travelling solo the world is your oyster. Here’s our top pick on luxury retreats, city breaks and spa’s for the solo traveller πŸ›€πŸ›«πŸŒ΄. Link - bit.ly/luxurybreaks. #spa  #fitness  #wellnesstravel  #healthyholiday  #solotravel  #retreat  #yogaretreat  #wellness  #wellbeing  #luxurytravel  #travelblogger  #travelinspiration  #luxury  #kissfromtheworld  #luxurytraveller  #passionpassport  #beautifuldestinations  #citybreak  #healthychoices  #retreat  #theworldisyouroyster  #meditation  #yogaretreat  #yogainspiration 
Our first morning practice was nothing but blissful. Working the Earth element, we concentrated on forward folding to ground us. A great start with our lovely group of yogis πŸ’šπŸŒŽ
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#yoga #yogaretreat #yogaholiday #yogachallenge #vinyasa #vinyasaflow #earth #grounding #yogalife #akashayogalife #zen #healthy #healthyholiday #healthylifestyle #fit #fitness #fitspo #yogapractice #yogaoutdoors #mountainyoga #yogaeverywhere #yogaeverydamnday #yogaeveryday
Our first morning practice was nothing but blissful. Working the Earth element, we concentrated on forward folding to ground us. A great start with our lovely group of yogis πŸ’šπŸŒŽ . #yoga  #yogaretreat  #yogaholiday  #yogachallenge  #vinyasa  #vinyasaflow  #earth  #grounding  #yogalife  #akashayogalife  #zen  #healthy  #healthyholiday  #healthylifestyle  #fit  #fitness  #fitspo  #yogapractice  #yogaoutdoors  #mountainyoga  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday 
ROOFTOP TRAINING. We're spoilt for workout spaces @meibiza but the rooftop wins out early morning β˜€οΈπŸŒŠ Here's Izzy smashing it AGAIN!
ROOFTOP TRAINING. We're spoilt for workout spaces @meibiza but the rooftop wins out early morning β˜€οΈπŸŒŠ Here's Izzy smashing it AGAIN!
Waiting on @amyroseturner to smash a quick HIIT before the boat party πŸ’ƒπŸΌπŸ›₯πŸŽ‰ #HIIT #HealthyHoliday #marbs2017
Magical Bali. Chasing waterfalls rg @wei_meii
Magical Bali. Chasing waterfalls rg @wei_meii
They say a picture is worth a thousand words but the memories are priceless. The breathtaking scenery on these 5 picture post card worthy wellness retreats will keep you snapping away. 
Choose from the perfect fiery pink sunset, infinity pool views where the sky meets the sea, stunning Safari landscapes, the highest mountain of Europe, iconic bright white and blue domed churches or a shot at the elusive Northern lights. Wish you were here? Read it on todays blog. Link in bio πŸ™. Contact retreats@soulseedmedia.com for further information. Happy FriYAY!! ❀. Photo credit πŸ“Έ@eatpraymoveyoga 
#wishyouwerehere #retreat #yogaretreat #wellness #wellbeing #fitness #healthyholiday
They say a picture is worth a thousand words but the memories are priceless. The breathtaking scenery on these 5 picture post card worthy wellness retreats will keep you snapping away. Choose from the perfect fiery pink sunset, infinity pool views where the sky meets the sea, stunning Safari landscapes, the highest mountain of Europe, iconic bright white and blue domed churches or a shot at the elusive Northern lights. Wish you were here? Read it on todays blog. Link in bio πŸ™. Contact retreats@soulseedmedia.com for further information. Happy FriYAY!! ❀. Photo credit πŸ“Έ@eatpraymoveyoga #wishyouwerehere  #retreat  #yogaretreat  #wellness  #wellbeing  #fitness  #healthyholiday 
Morning walk 🐾
Morning walk 🐾
The lucky country πŸ™ŒπŸΌ
Grateful every day for backdrops like this! 🌿
We have an innate need to be connected with nature and spending time outdoors in settings like this comes with sooo many benefits:
- Exercise
- Restored concentration
- Vitamin D
- Stress reduction
- Overall mental health
So put yourself out there. Get that body working. Venture out into nature. Explore somewhere you have never been before. It’s good for your body and it's good for your mind. πŸ™
The lucky country πŸ™ŒπŸΌ Grateful every day for backdrops like this! 🌿 We have an innate need to be connected with nature and spending time outdoors in settings like this comes with sooo many benefits: - Exercise - Restored concentration - Vitamin D - Stress reduction - Overall mental health So put yourself out there. Get that body working. Venture out into nature. Explore somewhere you have never been before. It’s good for your body and it's good for your mind. πŸ™
Life on the road ⛺️ We spent the night up on Mount Lemmon in Arizona. From a desert landscape with cacti everywhere at the bottom of the mountain, to greenery with big pine trees and 25 degrees cooler at the top! This was our first night spent in bear country too 😳 and we survived hehe #Arizona #day5
Life on the road ⛺️ We spent the night up on Mount Lemmon in Arizona. From a desert landscape with cacti everywhere at the bottom of the mountain, to greenery with big pine trees and 25 degrees cooler at the top! This was our first night spent in bear country too 😳 and we survived hehe #Arizona  #day5 
Tonight we are at #foxtonlocks another fabulous place to visit #canal
Our yogis have arrived and enjoying some chill time by the pool before our first delicious dinner.
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Welcome to Barcelona ladies πŸ’ƒπŸ½
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#yoga #yogaretreat #yogaholiday #yogaholic #yogaholiday #yogalove #yogalover #yogagirls #teamyoga #akashayogalife #barcelona #healthy #healthyholiday #healthylifestyle #health #thegreatoutdoors #wanderlust #travel #adventure #vinyasa #yogatrip
SET YOURSELF FREE. You may be afraid to start the journey to a new body, new health, new wellbeing. Mainly because the little voice inside your head says...."what if you fail?". Oh the humiliation, the self loathing. Moving past that fear based internal chatter and doing the thing you're afraid to do will set you free. Go to the gym for the first time in years, join the running club, eat well. Start. Move past the thing you fear the most. Prove to your monkey mind that you're stronger than old patterns of behaviour. 'Proof' gives you pride. Pride is feeling good. Feeling good sets you free. Sending you all out there today the courage to stare fear in the face and tell it to do one! Grrrrrr! πŸ‘ŠπŸ»πŸ¦
SET YOURSELF FREE. You may be afraid to start the journey to a new body, new health, new wellbeing. Mainly because the little voice inside your head says...."what if you fail?". Oh the humiliation, the self loathing. Moving past that fear based internal chatter and doing the thing you're afraid to do will set you free. Go to the gym for the first time in years, join the running club, eat well. Start. Move past the thing you fear the most. Prove to your monkey mind that you're stronger than old patterns of behaviour. 'Proof' gives you pride. Pride is feeling good. Feeling good sets you free. Sending you all out there today the courage to stare fear in the face and tell it to do one! Grrrrrr! πŸ‘ŠπŸ»πŸ¦
Smell the sea and feel the sky. Let your soul fly β˜„β˜‰πŸŒŠπŸ•Š What a beautiul spot for a retreat! We love this hiddden gem that's feautured in our guide to the best wellness retreats, healthy eats and spa’s in Greece. Read it on the blog bit.ly/soulseedtravelgreece. Thanks to @elitetraveler @thetravelporter @happycowguide @greece_is @nomadic_vegan  for the tips! πŸ™ #namaste. Photo credit πŸ“Έ@mygoodnessrecipes 
#travelinspo #visitgreece #retreat #yogaretreat #mediterranean #pilatesretreat #adventuretravel #globetrotter #traveltheworld #exploremore #passionpassport #beautifuldestinations #adventurelife #kissfromtheworld #travelblogger #wellbeing #yogajournal #yogapractice #yogajourney
Smell the sea and feel the sky. Let your soul fly β˜„β˜‰πŸŒŠπŸ•Š What a beautiul spot for a retreat! We love this hiddden gem that's feautured in our guide to the best wellness retreats, healthy eats and spa’s in Greece. Read it on the blog bit.ly/soulseedtravelgreece. Thanks to @elitetraveler @thetravelporter @happycowguide @greece_is @nomadic_vegan for the tips! πŸ™ #namaste . Photo credit πŸ“Έ@mygoodnessrecipes #travelinspo  #visitgreece  #retreat  #yogaretreat  #mediterranean  #pilatesretreat  #adventuretravel  #globetrotter  #traveltheworld  #exploremore  #passionpassport  #beautifuldestinations  #adventurelife  #kissfromtheworld  #travelblogger  #wellbeing  #yogajournal  #yogapractice  #yogajourney 
Gooood Morning 🌷
#me #workout #mywork #fitnessloverπŸ’ͺ❀ #fitness #stomach #body #healthyholiday #fit πŸ˜‚
So this happened today. A fully intense ropes course 7 metres high into the trees. At Bali Treetop Adventures. Once you start there's no turning back or stopping. The tight rope, swaying planks, swinging bridges and others were really challenging. The flying fox was super fun. More in my stories #reviveretreat #bali #challenge @revive_fitness_retreat
So this happened today. A fully intense ropes course 7 metres high into the trees. At Bali Treetop Adventures. Once you start there's no turning back or stopping. The tight rope, swaying planks, swinging bridges and others were really challenging. The flying fox was super fun. More in my stories #reviveretreat  #bali  #challenge  @revive_fitness_retreat
#TBT to my absolute fave #breakfast spot in #Barcelona @brunchandcake #takemeback πŸ˜‹ There are a numerous 'Cup & Cake' spots across the city but we visited the rather charming 'Brunch & Cake' venue - a quaint little cafe on Carrer d'Enric Granados. Expect oodles of choice inc; refreshing #smoothie bowls and three kinds of mouth watering #pancakes through to smashed #Avo, scrambled #eggs and #delicious DIY salads. Not to mention #coffee, juice and cake for afters! The menu is reasonably priced & the portions are huge! Top tip - if you're as snap happy as me, this place promises some serious #foodporn so #foodie instagrammer's you will not be disappointed. I'm also delighted to say it tasted as good as it looked. F2F rates it ⭐️⭐️⭐️⭐️⭐️
#TBT  to my absolute fave #breakfast  spot in #Barcelona  @brunchandcake #takemeback  πŸ˜‹ There are a numerous 'Cup & Cake' spots across the city but we visited the rather charming 'Brunch & Cake' venue - a quaint little cafe on Carrer d'Enric Granados. Expect oodles of choice inc; refreshing #smoothie  bowls and three kinds of mouth watering #pancakes  through to smashed #Avo , scrambled #eggs  and #delicious  DIY salads. Not to mention #coffee , juice and cake for afters! The menu is reasonably priced & the portions are huge! Top tip - if you're as snap happy as me, this place promises some serious #foodporn  so #foodie  instagrammer's you will not be disappointed. I'm also delighted to say it tasted as good as it looked. F2F rates it ⭐️⭐️⭐️⭐️⭐️
Green morning detox juice πŸπŸŒΆπŸ†πŸπŸ₯‘
Green morning detox juice πŸπŸŒΆπŸ†πŸπŸ₯‘
A storm is brewing and we are very grateful ☺️ We've been travelling through this heatwave in Arizona and are a little hot in this 50 degree heat hehe. We have travelled up Mount Lemmon to camp for the night and hopefully do a little hike today if it's not too hot. This is our view along the way up the mountain. Delightful. #Arizona #day4
A storm is brewing and we are very grateful ☺️ We've been travelling through this heatwave in Arizona and are a little hot in this 50 degree heat hehe. We have travelled up Mount Lemmon to camp for the night and hopefully do a little hike today if it's not too hot. This is our view along the way up the mountain. Delightful. #Arizona  #day4 
Nothing quite like a evening stroll around Eyebrook reservoir to finish the day! #sunset #water
Nothing quite like a evening stroll around Eyebrook reservoir to finish the day! #sunset  #water 
Last week Hlynur and Harpa from Iceland enjoyed some of the lovely cycling the area around Sotogrande has to offer, the Wiler GTR Team road bikes they rented from us were perfect for the smooth country side roads ~~ La semana pasada, Hlynur y Harpa de Islandia, disfrutaron del magnΓ­fico ciclismo que la zona alrededor de Sotogrande tiene para ofrecer. Las bicicletas Wilier GTR Team que nos alquilaron son perfectas para las suaves carreteras junto al campo #sotogrande #gibraltar #ciclismo #rapha #cycling #sotogrande #summer #sunshine #spaincyclibg #willier #racing #roadbike #bicicleta #carretera #andalucia #excercise #fitness #europe #healthyholiday #guadiaro
Last week Hlynur and Harpa from Iceland enjoyed some of the lovely cycling the area around Sotogrande has to offer, the Wiler GTR Team road bikes they rented from us were perfect for the smooth country side roads ~~ La semana pasada, Hlynur y Harpa de Islandia, disfrutaron del magnΓ­fico ciclismo que la zona alrededor de Sotogrande tiene para ofrecer. Las bicicletas Wilier GTR Team que nos alquilaron son perfectas para las suaves carreteras junto al campo #sotogrande  #gibraltar  #ciclismo  #rapha  #cycling  #sotogrande  #summer  #sunshine  #spaincyclibg  #willier  #racing  #roadbike  #bicicleta  #carretera  #andalucia  #excercise  #fitness  #europe  #healthyholiday  #guadiaro 
SUMMER SOLSTICE β˜€
Happy Summer Soltice y'all! It's HOT HOT HOT and time for a dip in the pool!
πŸ“Έ @puenteromanoh
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We will be back at Puente Romano soon...helping clients transform their body and mind 🀘🏻
SUMMER SOLSTICE β˜€ Happy Summer Soltice y'all! It's HOT HOT HOT and time for a dip in the pool! πŸ“Έ @puenteromanoh ----- We will be back at Puente Romano soon...helping clients transform their body and mind 🀘🏻
P L A Y T I M E
Celebrating international yoga day with this beaut @valueyourmind A little bit of playtime and downtime before the next recruits arrive tomorrow. We can't wait! 
#yogaeverydamnday #vymretreats #gratitude #yogaretreat #yogalove #internationalyogaday #yogagirl #yogateacher #yogaflow #healthyholiday #wellbeing #mindfulness
A beautiful day spent on a farm and cooking school near Ubud aptly called Balinese Farm Cooking School. After harvesting fresh greens from the massive organic garden and learning about key produce, we cooked six delicious Balinese dishes. This here is Sayur Urab (mixed veg). So fresh and full of flavour. A truly fantastic cooking school. Thanks @neen70 for being my hand model and @revive_fitness_retreat for organising #bali
A beautiful day spent on a farm and cooking school near Ubud aptly called Balinese Farm Cooking School. After harvesting fresh greens from the massive organic garden and learning about key produce, we cooked six delicious Balinese dishes. This here is Sayur Urab (mixed veg). So fresh and full of flavour. A truly fantastic cooking school. Thanks @neen70 for being my hand model and @revive_fitness_retreat for organising #bali 
We love these chocolate yoga figures by Chef @rajeevgk! Happy International Yoga Day! Namaste.
We love these chocolate yoga figures by Chef @rajeevgk! Happy International Yoga Day! Namaste.
Read our latest blog in honour of International Yoga Day.  Find out how yoga and meditation are holistic and healing together and are inseparable on the path.  And happy summer solstice!  Phew, it is hot out there.  Link in bio.  #internationalyogaday #yoga #yogaeverydamnday #mindfulness #meditation #holistic #healing #luxuryretreat #healthybody #healthymind #healthyholiday #mindfulnessjourneys @retreats_mindfulnessjourneys #summersolstice