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Weekend relaxing at @watamutreehouse ☯️ Come & enjoy a yoga class:-
Mon, Wed, Thur (Meditation), Fri & Sat at 5pm
Sunday at 8am 
#VisitWatamu #Watamu #Kenya #KenyaCoast #MagicalKenya #IgKenya #YogaRetreat #YogaInspiration #HealthyHoliday #MyTinyAtlas #Wanderlust #PassionPasport #TravelInspiration #FindItLiveIt #ActiveVacation #Detox #MindBodySoul #StressLess #LiveFree
Hello roof top pool at ME Ibiza. Can’t wait to kick off the season here again in May.
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Led by Claire and James this 5* luxury three night retreat will transform your body and mind.
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Recommended by the New York Times and Grazia this month.
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Prices from £1799 pp sharing.
To book: info@thirtyeightdegreesnorth.com
Hello roof top pool at ME Ibiza. Can’t wait to kick off the season here again in May. . . Led by Claire and James this 5* luxury three night retreat will transform your body and mind. . . Recommended by the New York Times and Grazia this month. . . Prices from £1799 pp sharing. To book: info@thirtyeightdegreesnorth.com
🌟 FriYAY! 🌟
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✨Latvia 28 Jan - 4 Feb
✨Ibiza 15-22 April
✨Ibiza 14-21 October

Prices start from £365
For more info please see the link in bio or email team@yogafitibiza.com
🌟 FriYAY! 🌟 ••• ✨Latvia 28 Jan - 4 Feb ✨Ibiza 15-22 April ✨Ibiza 14-21 October Prices start from £365 For more info please see the link in bio or email team@yogafitibiza.com
#love a #frosty start to the day #happyplace
☀️ A F R I C A N • r e T R E A T ☀️ So here it is...the much awaited...RISE - I am SO excited to be teaming up with the amazing @ottiliewellness for an African Yoga Retreat ✨

Join us 19-24th March 2018, at Treehouse in Watamu, Kenya.

A chance to feel alive. Appreciate natural beauty, gain insight and feel connected, feed your body with nutritious fresh food, and explore the wondrous mind-body benefits of yoga in nature. Deepen your practice and open yourself to a new way of living.

Amongst all the amazing flow and restorative yoga, enjoy a New Moon float down the mangroves, SUP, Snorkelling, spa treatments and your daily glass of FRESH coconut water!

https://www.ottiliewellness.com/rise-an-african-yoga-retreat/ (Link 👆) 🖤"Africa changes you forever, like nowhere on earth. Once you have been there, you will never be the same. But how do you begin to describe its magic to someone who has never felt it?” ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
☀️ A F R I C A N • r e T R E A T ☀️ So here it is...the much awaited...RISE - I am SO excited to be teaming up with the amazing @ottiliewellness for an African Yoga Retreat ✨ Join us 19-24th March 2018, at Treehouse in Watamu, Kenya. A chance to feel alive. Appreciate natural beauty, gain insight and feel connected, feed your body with nutritious fresh food, and explore the wondrous mind-body benefits of yoga in nature. Deepen your practice and open yourself to a new way of living. Amongst all the amazing flow and restorative yoga, enjoy a New Moon float down the mangroves, SUP, Snorkelling, spa treatments and your daily glass of FRESH coconut water! https://www.ottiliewellness.com/rise-an-african-yoga-retreat/ (Link 👆) 🖤"Africa changes you forever, like nowhere on earth. Once you have been there, you will never be the same. But how do you begin to describe its magic to someone who has never felt it?” ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
KEEPIN COOL // with watermelon slushies when it’s horrendously hot outside 🤯☀️🍉
KEEPIN COOL // with watermelon slushies when it’s horrendously hot outside 🤯☀️🍉
Everywhere I look, all I see is diet this, 80 day fix, or 21 day cleanse that ✖️🙈... January always opens my eyes to just how LOUD all of these overly restrictive, temporary, fab diets really are 😧. Well, let me help to quiet some of that noise.. If you’re restricting your diet of certain foods, such as gluten, dairy, animal products, etc., no matter what ‘diet’ you’re on, make sure you're doing it in a healthy way & it makes sense to YOU - one that emphasizes eating high quality, whole foods, aligns with your personal values + health, & is a lifestyle approach. I personally eat predominately plant-based but never restrict myself. I listen to what my body is craving & enjoy having seafood, poultry, eggs & dairy a few times a week... plus throw in the occasional slice of 🍕 or 🍦 b/c duh, its amazing. 😛 The beautiful thing is, there's no all or nothing. My goal is to have a lifestyle diet that allows me to have a healthy, obsessive-free, BALANCED body & life.⚡️ If your on a 'diet' ask yourself, are these realistic standards long term? Ditch the yo-yo dieting & focus on a sustainable, overall healthy relationship with food, not a perfect one. 🌱⚡️💚 #rootsreboot #rebootandturnip
Everywhere I look, all I see is diet this, 80 day fix, or 21 day cleanse that ✖️🙈... January always opens my eyes to just how LOUD all of these overly restrictive, temporary, fab diets really are 😧. Well, let me help to quiet some of that noise.. If you’re restricting your diet of certain foods, such as gluten, dairy, animal products, etc., no matter what ‘diet’ you’re on, make sure you're doing it in a healthy way & it makes sense to YOU - one that emphasizes eating high quality, whole foods, aligns with your personal values + health, & is a lifestyle approach. I personally eat predominately plant-based but never restrict myself. I listen to what my body is craving & enjoy having seafood, poultry, eggs & dairy a few times a week... plus throw in the occasional slice of 🍕 or 🍦 b/c duh, its amazing. 😛 The beautiful thing is, there's no all or nothing. My goal is to have a lifestyle diet that allows me to have a healthy, obsessive-free, BALANCED body & life.⚡️ If your on a 'diet' ask yourself, are these realistic standards long term? Ditch the yo-yo dieting & focus on a sustainable, overall healthy relationship with food, not a perfect one. 🌱⚡️💚 #rootsreboot  #rebootandturnip 
Normanton Church at the beautiful #rutlandwater just 15 minutes from our woodland #getoutside #thegreatoutdoors
Beautiful Exmoor sunset over Porlock by #shaundavey ! Hope this brightens your day as it has mine!
Beautiful Exmoor sunset over Porlock by #shaundavey  ! Hope this brightens your day as it has mine!
Post run cortado and refreshments... 🏃‍♀️ 🏃‍♂️ ☕️ 🍵 💧 @solandecabras @la_buena_vida_estepona #paseomaritimo #run #estepona #españa #beach #fit #coast #shortssleevesinjanuary #healthyholiday #ish
Phew 😅 after a horrendously #windy night, our lodges are all still standing! #winter #storm
Phew 😅 after a horrendously #windy  night, our lodges are all still standing! #winter  #storm 
En route to Mexico with my harmonium and a heart bursting with joy as I gear up for a week with my yoginis!
#activeescapes
En route to Mexico with my harmonium and a heart bursting with joy as I gear up for a week with my yoginis! #activeescapes 
So I've been a bit remiss about talking about this retreat as it's usually in February and March felt sooo far away. But now realising it's less than two months ❤❤ But there's definitely still time to join us. We'll be heading out to the Atlas Mountains again for a day hike and taking advantage of the on-site hammam and spa treatments, so start your spring right by joining us. Shared spaces from £750 inclusive. x 🙏☀ Link in bio or www.pureyogazone.com/yoga-retreat-morocco
So I've been a bit remiss about talking about this retreat as it's usually in February and March felt sooo far away. But now realising it's less than two months ❤❤ But there's definitely still time to join us. We'll be heading out to the Atlas Mountains again for a day hike and taking advantage of the on-site hammam and spa treatments, so start your spring right by joining us. Shared spaces from £750 inclusive. x 🙏☀ Link in bio or www.pureyogazone.com/yoga-retreat-morocco
Hit the pause button and take some solid me time in nature 🙏💚 #Repost @spaoya (@get_repost)
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✨Held monthly and led by our welcoming and experienced yoga teacher @emmasheridanyoga and soulful vegan chef Shan, our #wellnessweekends are designed to help your body heal and to put the calm back into your life. .
Combining daily yoga practices, relaxing afternoons, soothing treatments and a healthy Ayurvedic menu, join us JAN 26-28 to cleanse and re-energise your system. . 
Follow link in profile for more🙏

#yogaretreat #retreatsrilanka #weekendretreat #massagesrilanka #spasrilanka #yogaholiday #yogaweekend #renew #regenarate #healthyholiday #healthyfood #healthyinsrilanka #wellnesstravel #yogatravel #weligama #ahangama #galle  #yogagalle #unawatuna #relax #meditate #yogaeveryday #cleanse #slowdowncollective #livetheslowlife
Hit the pause button and take some solid me time in nature 🙏💚 #Repost  @spaoya (@get_repost) ・・・ ✨Held monthly and led by our welcoming and experienced yoga teacher @emmasheridanyoga and soulful vegan chef Shan, our #wellnessweekends  are designed to help your body heal and to put the calm back into your life. . Combining daily yoga practices, relaxing afternoons, soothing treatments and a healthy Ayurvedic menu, join us JAN 26-28 to cleanse and re-energise your system. . Follow link in profile for more🙏 #yogaretreat  #retreatsrilanka  #weekendretreat  #massagesrilanka  #spasrilanka  #yogaholiday  #yogaweekend  #renew  #regenarate  #healthyholiday  #healthyfood  #healthyinsrilanka  #wellnesstravel  #yogatravel  #weligama  #ahangama  #galle  #yogagalle  #unawatuna  #relax  #meditate  #yogaeveryday  #cleanse  #slowdowncollective  #livetheslowlife 
OK..so we’re loving the UK but might be missing beach training!
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To learn tools, tips and secrets to a healthier and happier life, you can join us for an immersive stay in Marbella this Jan, Feb and March. We then start again in Ibiza in May. Also watch his discs for a very exciting Easter location.
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Recommended by the New York Times last month, this very special retreat is an opportunity to be trained and coached by Claire & James, owners of world renowned @thirtyeightdegreesnorth
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Dates: 25-28 Jan, 8-11 Feb and 1-4 March
Price: £1297 pp sharing, £1547 single occupancy
OK..so we’re loving the UK but might be missing beach training! . . To learn tools, tips and secrets to a healthier and happier life, you can join us for an immersive stay in Marbella this Jan, Feb and March. We then start again in Ibiza in May. Also watch his discs for a very exciting Easter location. . . Recommended by the New York Times last month, this very special retreat is an opportunity to be trained and coached by Claire & James, owners of world renowned @thirtyeightdegreesnorth . . Dates: 25-28 Jan, 8-11 Feb and 1-4 March Price: £1297 pp sharing, £1547 single occupancy
🙌Presenting🙌
The amazing @annachristie1 who is one of our BRAND NEW &Breathe hosts for 2018 and beyond. Anna has an incredible story of career, motherhood (to 3,including twins!), and recovery from cancer; @andbreathepostnatal is part of her new life chapter.
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She's a previous &Breathe Retreater and she loves it so much, she's coming to work for us. There's no better testament to our work than Anna!
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Read more about her story up there! 👆👆👆👆
#postnatalretreat #postnatalfitness #postnatalwellbeing #newteam #squad #youcansitwithus #joinourgang
🙌Presenting🙌 The amazing @annachristie1 who is one of our BRAND NEW &Breathe hosts for 2018 and beyond. Anna has an incredible story of career, motherhood (to 3,including twins!), and recovery from cancer; @andbreathepostnatal is part of her new life chapter. . She's a previous &Breathe Retreater and she loves it so much, she's coming to work for us. There's no better testament to our work than Anna! . Read more about her story up there! 👆👆👆👆 #postnatalretreat  #postnatalfitness  #postnatalwellbeing  #newteam  #squad  #youcansitwithus  #joinourgang 
#January can be a difficult month, so if like us, you’re feeling a little out of sorts, booking a #retreat could be the perfect way to #reset & focus on feeling your usual fabulous self again!
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@yogafitretreats have a 5* Baltic #yoga & #spa retreat in Latvia from 28 Jan from £465 offering yoga #nidra, #chakra balancing & #pranayama
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Or there’s two fab #YogaFit retreats in Ibiza in April & October from £365, offering yoga, #fitness, #lifecoaching, #nutrition, #pampering & #relaxation
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Go on, treat yo’self! Hit the link in our bio for more info & to book
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#yogatetreat #healthyholiday #wintersun #holidayvibes #fitnessholiday #healthylifestyle #retreats #retreat2018 #yogaeverydamnday #yogaposes #beachyoga #januaryblues #bodyholiday #yogafitretreats #ibiza #ibizaretreat
#January  can be a difficult month, so if like us, you’re feeling a little out of sorts, booking a #retreat  could be the perfect way to #reset  & focus on feeling your usual fabulous self again! 🙏🏼 @yogafitretreats have a 5* Baltic #yoga  & #spa  retreat in Latvia from 28 Jan from £465 offering yoga #nidra , #chakra  balancing & #pranayama  🧘🏼‍♀️ Or there’s two fab #YogaFit  retreats in Ibiza in April & October from £365, offering yoga, #fitness , #lifecoaching , #nutrition , #pampering  & #relaxation  ☀️ Go on, treat yo’self! Hit the link in our bio for more info & to book . . . #yogatetreat  #healthyholiday  #wintersun  #holidayvibes  #fitnessholiday  #healthylifestyle  #retreats  #retreat2018  #yogaeverydamnday  #yogaposes  #beachyoga  #januaryblues  #bodyholiday  #yogafitretreats  #ibiza  #ibizaretreat 
Had the best stay at @onthecliffsguesthouse in Hermanus. Next stop...Mossel Bay! 🌸
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#roadtripping #easterncape #holidayvibes #healthyholiday #capetownblogger #herbalifesouthafrica #chilltime #mosselbay
Need an energy boost? Our Jamu Cooler has all the good stuff; turmeric, carrot, ginger, pineapple, lime and fresh king coconut water 🧡
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The perfect post yoga pick me up 🧘🏻‍♂️
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#turmeric #health #healthfood #healthy #healthylifestyle #healthcafe #healthyholiday #detox #vegan #veganlife #veggie #vegetarian #eatclean #liveclean #juice #juicelife #fresh
Thank you @greenpeaceinn and @coloured_sound for the most beautiful sunset yin class yesterday 😍 #welligama #srilanka @jezcrice @andymossss @emilymergaertmakeup @konstantinos_vrettakos @created_by_amy #Repost @greenpeaceinn with @get_repost
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Wednesday is COMMUNITY DAY 🙏🏻
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Tonight we had a free sunset yin class taught by @nazareno.grisolia with beautiful life music played on the hand pan drum by @coloured_sound
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The perfect end to our day. Join us next week for more 💛🌅🧘🏻‍♂️
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#yoga #yogalife #yogagram #yogalifestyle #yogaeveryday #yogaeverydamnday #yogachallenge #yogaaddict #sunsetyoga #yogaoutdoors #yogaretreat #yogaholiday #yin #yinyoga #health #healthy #healthyholiday
Thank you @greenpeaceinn and @coloured_sound for the most beautiful sunset yin class yesterday 😍 #welligama  #srilanka  @jezcrice @andymossss @emilymergaertmakeup @konstantinos_vrettakos @created_by_amy #Repost  @greenpeaceinn with @get_repost ・・・ Wednesday is COMMUNITY DAY 🙏🏻 . Tonight we had a free sunset yin class taught by @nazareno.grisolia with beautiful life music played on the hand pan drum by @coloured_sound . The perfect end to our day. Join us next week for more 💛🌅🧘🏻‍♂️ . #yoga  #yogalife  #yogagram  #yogalifestyle  #yogaeveryday  #yogaeverydamnday  #yogachallenge  #yogaaddict  #sunsetyoga  #yogaoutdoors  #yogaretreat  #yogaholiday  #yin  #yinyoga  #health  #healthy  #healthyholiday 
OCEANHOLIC // salty hair, sun kissed skin and summer swell - doesn’t get much better than that!! 🤙🏼
OCEANHOLIC // salty hair, sun kissed skin and summer swell - doesn’t get much better than that!! 🤙🏼
Have you heard the name Graston Therapy but never been sure of its application?
Now on the blog a brief highlight that shares how this innovative chiropractic therapy can address tennis elbow, shin splints, fibromyalgia and more! Our very own Dr. Cailin @theyogapractor is certified on the Advanced M2 Level!
Newly available - book a session with or without a chiropractic adjustment! #sunufamily #sunuserves
Have you heard the name Graston Therapy but never been sure of its application? Now on the blog a brief highlight that shares how this innovative chiropractic therapy can address tennis elbow, shin splints, fibromyalgia and more! Our very own Dr. Cailin @theyogapractor is certified on the Advanced M2 Level! Newly available - book a session with or without a chiropractic adjustment! #sunufamily  #sunuserves 
Canvas lodge Willow #sunshine #bluesky #happyplace
WAKE UP AND WORKOUT // getting in a functional training workout as the sun rises 👊🏻
WAKE UP AND WORKOUT // getting in a functional training workout as the sun rises 👊🏻
Rainbow smoothie jar!  Fun for children and adults alike. Taste is such an intricate sensory experience.  Children sometimes find green vegetables unpalatable...here’s why: we are born with 10,000 taste buds, which are replaced every 2 weeks. As we age, their numbers start to decrease.  As children, we are super sensitive to taste for two reasons: it helps us avoid potential toxins, which is why dark green leafy veggies taste extra bitter, and it helps us be finely attuned to sugar, which we’ll express a strong preference for. As in fruit, sweetness signals the body that a food is likely to be high in nutrients and energy, which the human child is evolved to seek out to increase their chances of survival. For the same reasons, children also have a heightened sense of smell.  #healthykids #healthretreat #detoxretreat #destress #powerofnow #wellness #juice #juiceretreat #healthyholiday #retreat
Rainbow smoothie jar! Fun for children and adults alike. Taste is such an intricate sensory experience. Children sometimes find green vegetables unpalatable...here’s why: we are born with 10,000 taste buds, which are replaced every 2 weeks. As we age, their numbers start to decrease. As children, we are super sensitive to taste for two reasons: it helps us avoid potential toxins, which is why dark green leafy veggies taste extra bitter, and it helps us be finely attuned to sugar, which we’ll express a strong preference for. As in fruit, sweetness signals the body that a food is likely to be high in nutrients and energy, which the human child is evolved to seek out to increase their chances of survival. For the same reasons, children also have a heightened sense of smell. #healthykids  #healthretreat  #detoxretreat  #destress  #powerofnow  #wellness  #juice  #juiceretreat  #healthyholiday  #retreat 
A decadent chia pudding - looks complicated but it just takes seconds to make...soak your chia overnight, cut fruit at an attraction angle (it’s all in the angle apparently!) and hey presto...packed full of omega-3 & antioxidants.
#healthretreat #detoxretreat #destress #powerofnow #wellness #juice #juiceretreat #healthyholiday #retreat
A barefoot Balinese bowl of smoothie-they really know how to make breakfast beautiful...enough B’s?... #smoothiebowl #healthretreat #detoxretreat #destress #powerofnow #wellness #juice #juiceretreat #healthyholiday #retreat
👶Not just for newborns👶
&Breathe's selfcare message is not just for new parents, it's for not-so-new parents too!
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You can't run on empty, so our Toddler+ retreats are perfect for those with two or more, whether two (or three) toddlers or a toddler and a new bub. Come and join the fun - get fit, eat well and feel good. Childcare included and NEW for 2018, breakfast club once per week so you can have that longed for lie-in...
#postnatalretreat #postnatalfitness #postnatalwellbeing #familyretreat #familyfitness #familywellbeing #selfcare
👶Not just for newborns👶 &Breathe's selfcare message is not just for new parents, it's for not-so-new parents too! . You can't run on empty, so our Toddler+ retreats are perfect for those with two or more, whether two (or three) toddlers or a toddler and a new bub. Come and join the fun - get fit, eat well and feel good. Childcare included and NEW for 2018, breakfast club once per week so you can have that longed for lie-in... #postnatalretreat  #postnatalfitness  #postnatalwellbeing  #familyretreat  #familyfitness  #familywellbeing  #selfcare 
One of the best things about preparing food in Sri Lanka is that all the ingredients come direct and fresh from farmers 🍑🥥🥝🍏🍅
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There’s no popping to the supermarket and grabbing out of season, chemically enhanced (and usually tasteless) fruit and veg, which is great for our taste buds, but also great business for local people.
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Today was banana delivery day, and the bananas in Weligama are the best we’ve tasted...try them in one of our delicious smoothie bowls 💛
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#health #healthcafe #healthfood #eatclean #healthylife #healthylifestyle #bananas #fruit #vegan #vegancafe #veganlifestyle #veggie #vegetarian #veggielifestyle #veganretreat #retreat #healthyholiday #yogaretreat #smoothiebowl
One of the best things about preparing food in Sri Lanka is that all the ingredients come direct and fresh from farmers 🍑🥥🥝🍏🍅 . There’s no popping to the supermarket and grabbing out of season, chemically enhanced (and usually tasteless) fruit and veg, which is great for our taste buds, but also great business for local people. . Today was banana delivery day, and the bananas in Weligama are the best we’ve tasted...try them in one of our delicious smoothie bowls 💛 . #health  #healthcafe  #healthfood  #eatclean  #healthylife  #healthylifestyle  #bananas  #fruit  #vegan  #vegancafe  #veganlifestyle  #veggie  #vegetarian  #veggielifestyle  #veganretreat  #retreat  #healthyholiday  #yogaretreat  #smoothiebowl 
✨EARLY BIRD DISCOUNT ON MY 2018 RETREATS ✨
I'm you're looking to get away for a bit of me time this year, come and join us on one of our retreats in beautiful Mallorca. The perfect opportunity to reset the mind and reconnect with the body 💫
For just £150 a day, you will receive: • 5 nights luxury accommodation • Return airport transfers
• Daily yoga and mindfulness sessions
• Personal training
• Group fitness
• Mountain hikes
• A full body massage • All food, juices, smoothies - specially designed to nourish the body from the inside out
• A personal consultation to create a program for you to take home with you
• 6 months contact with your trainer to help you stay on track
• Maximum 7 on each retreat
Link in bio for more info!
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#fitnessretreat #healthretreat #wellnessretreat #healthyholiday #fitnessholiday #wellnessholiday #instatravel #travelgram #pt #personaltrainer #fitnessabroad #nogym #bodyweighttraining  #fitfam #instafitness #instafit #fitfamuk  #jodiesfitformula #fitnessblog #healthblog #blogger #yoga #yogaretreat #mallorcaretreat #fitnessabroad
✨EARLY BIRD DISCOUNT ON MY 2018 RETREATS ✨ I'm you're looking to get away for a bit of me time this year, come and join us on one of our retreats in beautiful Mallorca. The perfect opportunity to reset the mind and reconnect with the body 💫 For just £150 a day, you will receive: • 5 nights luxury accommodation • Return airport transfers • Daily yoga and mindfulness sessions • Personal training • Group fitness • Mountain hikes • A full body massage • All food, juices, smoothies - specially designed to nourish the body from the inside out • A personal consultation to create a program for you to take home with you • 6 months contact with your trainer to help you stay on track • Maximum 7 on each retreat Link in bio for more info! .⠀ .⠀ . . . . #fitnessretreat  #healthretreat  #wellnessretreat  #healthyholiday  #fitnessholiday  #wellnessholiday  #instatravel  #travelgram  #pt  #personaltrainer  #fitnessabroad  #nogym  #bodyweighttraining  #fitfam  #instafitness  #instafit  #fitfamuk  #jodiesfitformula  #fitnessblog  #healthblog  #blogger  #yoga  #yogaretreat  #mallorcaretreat  #fitnessabroad 
How you start your day determines how you tackle your day ! .
Eat well and it fuels your body. .
Spend a few moments in silence reflecting on the things your are thankful for. .
Set an intention for the day ahead. .
And best of all, sing in the shower because it’s fun to do !! .
Now go have an awesome day 😎
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#dtoxd #healthretreat #dtoxdliving #mindbodysoul #mindfulness #relaxation #timeoutformyself #healthyholiday #mindset #makeeverydaycount #gratitude #retreatlife #retreat #healthretreatspain #wellness #wellbeing #livinghealthy #livinghappy #livinglifeonourownterms #beyourself #courage #determination
How you start your day determines how you tackle your day ! . Eat well and it fuels your body. . Spend a few moments in silence reflecting on the things your are thankful for. . Set an intention for the day ahead. . And best of all, sing in the shower because it’s fun to do !! . Now go have an awesome day 😎 . #dtoxd  #healthretreat  #dtoxdliving  #mindbodysoul  #mindfulness  #relaxation  #timeoutformyself  #healthyholiday  #mindset  #makeeverydaycount  #gratitude  #retreatlife  #retreat  #healthretreatspain  #wellness  #wellbeing  #livinghealthy  #livinghappy  #livinglifeonourownterms  #beyourself  #courage  #determination 
Next up on the @compareretreats itinerary is a triathlon training camp in Phuket. Stashing all my wellness and wanderlust must haves into this TUMI Voyageur bag. Check out the TUMI House in ifc from Jan 18-21 to experience their 2018 collection, inspired by California 🌟.
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@tumitravel #tumihk #perfectingthejourney
Next up on the @compareretreats itinerary is a triathlon training camp in Phuket. Stashing all my wellness and wanderlust must haves into this TUMI Voyageur bag. Check out the TUMI House in ifc from Jan 18-21 to experience their 2018 collection, inspired by California 🌟. . . . . . @tumitravel #tumihk  #perfectingthejourney 
10 days till our week in Bali for our very first @chosenexperiences and we have just opened up more spots for those of you who need that extra push to sign up 😉

If that sounds abit like you, take this as a sign that it's time to put yourself first, get out of your comfort zone and make it happen! Come join me in Bali, we can explore Bali and discover our best selves together as a team! 
PM me now for a very special offer, you will not regret it, trust me 💙
10 days till our week in Bali for our very first @chosenexperiences and we have just opened up more spots for those of you who need that extra push to sign up 😉 If that sounds abit like you, take this as a sign that it's time to put yourself first, get out of your comfort zone and make it happen! Come join me in Bali, we can explore Bali and discover our best selves together as a team! PM me now for a very special offer, you will not regret it, trust me 💙
✨Held monthly and led by our welcoming and experienced yoga teacher @emmasheridanyoga and soulful vegan chef Shan, our #wellnessweekends are designed to help your body heal and to put the calm back into your life. .
Combining daily yoga practices, relaxing afternoons, soothing treatments and a healthy Ayurvedic menu, join us JAN 26-28 to cleanse and re-energise your system. . 
Follow link in profile for more🙏

#yogaretreat #retreatsrilanka #weekendretreat #massagesrilanka #spasrilanka #yogaholiday #yogaweekend #renew #regenarate #healthyholiday #healthyfood #healthyinsrilanka #wellnesstravel #yogatravel #weligama #ahangama #galle  #yogagalle #unawatuna #relax #meditate #yogaeveryday #cleanse #slowdowncollective #livetheslowlife
✨Held monthly and led by our welcoming and experienced yoga teacher @emmasheridanyoga and soulful vegan chef Shan, our #wellnessweekends  are designed to help your body heal and to put the calm back into your life. . Combining daily yoga practices, relaxing afternoons, soothing treatments and a healthy Ayurvedic menu, join us JAN 26-28 to cleanse and re-energise your system. . Follow link in profile for more🙏 #yogaretreat  #retreatsrilanka  #weekendretreat  #massagesrilanka  #spasrilanka  #yogaholiday  #yogaweekend  #renew  #regenarate  #healthyholiday  #healthyfood  #healthyinsrilanka  #wellnesstravel  #yogatravel  #weligama  #ahangama  #galle  #yogagalle  #unawatuna  #relax  #meditate  #yogaeveryday  #cleanse  #slowdowncollective  #livetheslowlife 
Check it out for all of your retail, wholesale, and bulk stevia needs! Thank you to the talented ladies at @cobalt.sapphire for building our dream website!

www.organicstevia.com 🌿
Check it out for all of your retail, wholesale, and bulk stevia needs! Thank you to the talented ladies at @cobalt.sapphire for building our dream website! www.organicstevia.com 🌿
Just get me to the beach! 💕
Have you planned your 2018 active holiday yet? Port Douglas is the perfect spot for a nourishing holiday for the mind, body and soul 🙌
📷 @whatsthehelen
Just get me to the beach! 💕 Have you planned your 2018 active holiday yet? Port Douglas is the perfect spot for a nourishing holiday for the mind, body and soul 🙌 📷 @whatsthehelen
G I V E A W A Y 👋🏻
It's 2018 & its not unrealistic to expect a #pizza to just appear when I hashtag it... ammiright🤔? Anyone working on that?🙏🏻😆 While that might not be possible (yet), healthy pizza + free pizza is 🙌🏻 - want to win a $25 e-gift card to @califlourfoods ?🙋🏻‍♀️ As a dietitian, I recommend @califlourfoods b/c of their minimal, 4 ingredients: cauliflower, cheese, eggs & spices, taste, & time saving crusts to make dinner quick + easy! Also comparatively to other crusts, their nutrition facts are on point - 6gm carbs, 180 calories, 15 gm protein. I mix it up by topping with tomato, butternut squash, or pesto sauce, add all the seasonal veggies, cheese, + bake for 20 mins & that’s it 👌🏻 Here's how you can get a 🍕 this:
🍕 follow @rootsreboot + @califlourfoods
🍕 Tag 3 pizza loving friends! *Giveaway ends 1/17 at 10AM EST. One winner will be announced + contacted via DM!
G I V E A W A Y 👋🏻 It's 2018 & its not unrealistic to expect a #pizza  to just appear when I hashtag it... ammiright🤔? Anyone working on that?🙏🏻😆 While that might not be possible (yet), healthy pizza + free pizza is 🙌🏻 - want to win a $25 e-gift card to @califlourfoods ?🙋🏻‍♀️ As a dietitian, I recommend @califlourfoods b/c of their minimal, 4 ingredients: cauliflower, cheese, eggs & spices, taste, & time saving crusts to make dinner quick + easy! Also comparatively to other crusts, their nutrition facts are on point - 6gm carbs, 180 calories, 15 gm protein. I mix it up by topping with tomato, butternut squash, or pesto sauce, add all the seasonal veggies, cheese, + bake for 20 mins & that’s it 👌🏻 Here's how you can get a 🍕 this: 🍕 follow @rootsreboot + @califlourfoods 🍕 Tag 3 pizza loving friends! *Giveaway ends 1/17 at 10AM EST. One winner will be announced + contacted via DM!
On all of our retreats we take time to make sure our menus are fresh, seasonal and largely vegetarian 🌱
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In Sri Lanka we will work with local #superfoods like kasa kasa, which is readily available, and acts in the same way as chia.
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Kasa kasa has been used in Ayurveda for centuries as a way to treat high blood pressure, and to regulate the metabolism. At @greenpeaceinn they use them in these delicious smoothie jars, which our lucky retreaters will get for their power brunch! 🌼🍑🌱
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#yoga #yogagram #yogalife #yogaholiday #yogaretreat #yogaevent #retreat #wintersun #beachyoga #srilankayoga #srilanka #namaste #practiceandalliscoming #practicedaily #om #yogaeverydamnday #yogaeverywhere #loveyoga #yogalifestyle #healthyholiday #holiday #healthfood #vegan #veganfood #healthy #eatclean #veggie #veggiecafe #veganretreat
On all of our retreats we take time to make sure our menus are fresh, seasonal and largely vegetarian 🌱 . In Sri Lanka we will work with local #superfoods  like kasa kasa, which is readily available, and acts in the same way as chia. . Kasa kasa has been used in Ayurveda for centuries as a way to treat high blood pressure, and to regulate the metabolism. At @greenpeaceinn they use them in these delicious smoothie jars, which our lucky retreaters will get for their power brunch! 🌼🍑🌱 . #yoga  #yogagram  #yogalife  #yogaholiday  #yogaretreat  #yogaevent  #retreat  #wintersun  #beachyoga  #srilankayoga  #srilanka  #namaste  #practiceandalliscoming  #practicedaily  #om  #yogaeverydamnday  #yogaeverywhere  #loveyoga  #yogalifestyle  #healthyholiday  #holiday  #healthfood  #vegan  #veganfood  #healthy  #eatclean  #veggie  #veggiecafe  #veganretreat 
@helen_turner_ checks into the famous @conservatoriumhotel in Amsterdam. A design haven where you can get your wellness on too. Link in bio 👆  #DestinationDeluxe #ConservatoriumHotel #travelgram #wanderlust #designhaven #wellnesstravel *
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#amsterdam #conservatorium #amsterdamhotel #holland #wellness #healthyliving #healthyholiday #netgerlands #leisuretime #luxurytravel #spatime #spa #luxuryhotel #cityhotel #travelamsterdam
Stretching is just as important as working those muscles, so we make sure to add in specific plates and stretch sessions on our retreats. This one's great for the quads and hip flexors.
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There's no point in working your muscles so hard that they have no flexibility! And that goes for the pelvic floor muscles too! All together now... And BREATHE...
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#stretch #flexibility #flex #exercise #fitness #muscles #strongnotskinny
@carolinebraggpt @nickibsfitness @beckibondpt @gp3sfc
Stretching is just as important as working those muscles, so we make sure to add in specific plates and stretch sessions on our retreats. This one's great for the quads and hip flexors. . There's no point in working your muscles so hard that they have no flexibility! And that goes for the pelvic floor muscles too! All together now... And BREATHE... . #stretch  #flexibility  #flex  #exercise  #fitness  #muscles  #strongnotskinny  @carolinebraggpt @nickibsfitness @beckibondpt @gp3sfc
#TravelTipTuesday: on holiday, walk instead of taking a cab to dinner. You’ll come home feeling healthier than ever. 📸 Paul Giggle
#TravelTipTuesday : on holiday, walk instead of taking a cab to dinner. You’ll come home feeling healthier than ever. 📸 Paul Giggle
It’s only Tuesday and we’re already dreaming of this gorgeous place @shangrilamaldives 💦 Our facials are available here soon! ✨
📷: njwhite 
#SubtleEnergies #ShangriLaMaldives #facials #spa #wellnesstravel #ayurvedaaromatherapy #naturalskincare #wellness *
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#ayurveda #aromatherapy #beauty #skincare #naturalbeauty #spas #spatreatments #emotionalwellness #wellbeing #healthyholiday #mindfulness #mindful #love #facial #massage #beauty #rejuvenating #ethicalskincare #traveltuesday
It’s only Tuesday and we’re already dreaming of this gorgeous place @shangrilamaldives 💦 Our facials are available here soon! ✨ 📷: njwhite #SubtleEnergies  #ShangriLaMaldives  #facials  #spa  #wellnesstravel  #ayurvedaaromatherapy  #naturalskincare  #wellness  * * * * * #ayurveda  #aromatherapy  #beauty  #skincare  #naturalbeauty  #spas  #spatreatments  #emotionalwellness  #wellbeing  #healthyholiday  #mindfulness  #mindful  #love  #facial  #massage  #beauty  #rejuvenating  #ethicalskincare  #traveltuesday 
This place will always have a very special place in my heart because it’s where I’ve done so much healing as a student and also where I’ve helped facilitate that same healing as a teacher. This photo was taken three years ago in the middle of my divorce when I had no idea what my future looked or felt like. All that I knew was that I was deeply unhappy and had to make some major changes in my life. I also remember being in awe of my teacher and thinking how blessed she was to do what she loved but also to have the opportunity to teach in paradise. At that time leading my own retreats seemed like a complete fantasy however, I am currently preparing to host my second retreat in Tulum this week! I felt the need to share this tonight because whatever you want is possible if you’re willing to put the work in. If you’re truly willing to do the work, make the sacrifices and remove the fear and excuses, anything can be yours. 
Close your eyes, deepen the breath and start to notice what the heart beats for. Start to think about the things that feed your soul and make you feel alive. Now open the eyes, get to work and slay that shit 😘
#lovethelifeyoulive
This place will always have a very special place in my heart because it’s where I’ve done so much healing as a student and also where I’ve helped facilitate that same healing as a teacher. This photo was taken three years ago in the middle of my divorce when I had no idea what my future looked or felt like. All that I knew was that I was deeply unhappy and had to make some major changes in my life. I also remember being in awe of my teacher and thinking how blessed she was to do what she loved but also to have the opportunity to teach in paradise. At that time leading my own retreats seemed like a complete fantasy however, I am currently preparing to host my second retreat in Tulum this week! I felt the need to share this tonight because whatever you want is possible if you’re willing to put the work in. If you’re truly willing to do the work, make the sacrifices and remove the fear and excuses, anything can be yours. Close your eyes, deepen the breath and start to notice what the heart beats for. Start to think about the things that feed your soul and make you feel alive. Now open the eyes, get to work and slay that shit 😘 #lovethelifeyoulive 
How enchanting to begin the day with sunrise meditation and pranayama.....energise to the sound of gongs, singing bowls....breathe and stretch through yoga flow overlooking stunning views across rolling hills and out to the glistening sea....nourish and replenish with a freshly made smoothie, and bliss balls....soak up the sun’s rays by the pool, while waiting for a light vegetarian lunch....rest and digest or explore inspiring workshops of bead making, painting, drawing, journaling....maybe treat yourself to a massage, reflexology or reiki session with one of our amazing therapists....gather together in the late afternoon at the yoga Shala for gentle integral yoga followed by a delicious vegetarian dinner....relax and cosy up under the stars....wrap yourself in warm blankets and experience the magic of chanting and Yoga Nidra....sleep, reboot and repeat for seven sunny blissful days.

Attracted, captivated or intrigued?
Join us at our Yoga Reboot Retreat in Portugal.
Thursday 7th - Thursday 14th June 2018

Check out the full details here 
https://www.moorwellbeing.com/7-day-treat
Or follow link in our bio and click on our Yoga Reboot Retreat page.
You can also email us at
moorwellbeing@gmail.com with any questions.

Our aim is to provide you with a deeply loving, safe and nurturing environment to facilitate relaxation, rest and rejuvenation. 
We are giving you a unique opportunity to 
reconnect with yourself and come through your individual journey feeling transformed and fabulously free.
How amazing is that?
Namaste 🙏🏻 #yoga #yogaretreat #portugal #rebootretreat #vegetarianfood #healthyfood #workshops #meditation #vinyasa #relax #recharge #healthyholiday #yogaholiday #yogaeverydamday #sunsets #beachtime #relaxtime #chill #sunrisemeditation #holistictreatments #moorwellbeingretreat #bookaretreat
How enchanting to begin the day with sunrise meditation and pranayama.....energise to the sound of gongs, singing bowls....breathe and stretch through yoga flow overlooking stunning views across rolling hills and out to the glistening sea....nourish and replenish with a freshly made smoothie, and bliss balls....soak up the sun’s rays by the pool, while waiting for a light vegetarian lunch....rest and digest or explore inspiring workshops of bead making, painting, drawing, journaling....maybe treat yourself to a massage, reflexology or reiki session with one of our amazing therapists....gather together in the late afternoon at the yoga Shala for gentle integral yoga followed by a delicious vegetarian dinner....relax and cosy up under the stars....wrap yourself in warm blankets and experience the magic of chanting and Yoga Nidra....sleep, reboot and repeat for seven sunny blissful days. Attracted, captivated or intrigued? Join us at our Yoga Reboot Retreat in Portugal. Thursday 7th - Thursday 14th June 2018 Check out the full details here https://www.moorwellbeing.com/7-day-treat Or follow link in our bio and click on our Yoga Reboot Retreat page. You can also email us at moorwellbeing@gmail.com with any questions. Our aim is to provide you with a deeply loving, safe and nurturing environment to facilitate relaxation, rest and rejuvenation. We are giving you a unique opportunity to reconnect with yourself and come through your individual journey feeling transformed and fabulously free. How amazing is that? Namaste 🙏🏻 #yoga  #yogaretreat  #portugal  #rebootretreat  #vegetarianfood  #healthyfood  #workshops  #meditation  #vinyasa  #relax  #recharge  #healthyholiday  #yogaholiday  #yogaeverydamday  #sunsets  #beachtime  #relaxtime  #chill  #sunrisemeditation  #holistictreatments  #moorwellbeingretreat  #bookaretreat 
When I'm on holiday its usually hard to find food or find time to go get food. That's why my family and I get fruit, veggies and salad ingredients so that at the start of the week we cut up all of the food and we put it into containers so that if we go on a day trip we have everything ready and its a way cheaper and easier way to get lunch and snacks. I will be posting more when I get home from my holiday but I will try and post as much as I can at the moment. #jazgl #healthy #food #healthyfood #holiday #healthyholiday #prepare #fruit #veggies #salad
When I'm on holiday its usually hard to find food or find time to go get food. That's why my family and I get fruit, veggies and salad ingredients so that at the start of the week we cut up all of the food and we put it into containers so that if we go on a day trip we have everything ready and its a way cheaper and easier way to get lunch and snacks. I will be posting more when I get home from my holiday but I will try and post as much as I can at the moment. #jazgl  #healthy  #food  #healthyfood  #holiday  #healthyholiday  #prepare  #fruit  #veggies  #salad 
One of my favourite views off the North Devon and Exmoor coast. Reminds that the sun will return and the colour dial will get turned up again!
One of my favourite views off the North Devon and Exmoor coast. Reminds that the sun will return and the colour dial will get turned up again!
@watamutreehouse offers the perfect getaway for well-being on the Kenya coast. When will you be booking in? ✨

#VisitWatamu #Watamu #Kenya #KenyaCoast #MagicalKenya #IgKenya #YogaRetreat #YogaInspiration #HealthyHoliday #MyTinyAtlas #Wanderlust #PassionPasport #TravelInspiration #FindItLiveIt #ActiveVacation #Detox #MindBodySoul #StressLess #LiveFree
So this is it. We are very much ready and taking booking for ONE retreat 2018 🍄 a 5 day retreat in the freshest air in the hills of Andalusia with #yogababe @lucyvictoriajacksonyoga and I. Five days of yummy healthy food fresh from the kitchen and garden of @spanish_yoga_retreat and @villacortijolassalinas ... Five days of yoga every morning and afternoon, meditation and walks and sound healing. Five days of withdrawing from the chaos and back to yourself. Be at one with yourself, fall in love with yourself! EITHER September 3-8th or 10-15th. Limited availability - receive more info pack and booking form by emailing chloe@myhappybody.co.uk Peace out ✌🏽 #goodvibetribe
So this is it. We are very much ready and taking booking for ONE retreat 2018 🍄 a 5 day retreat in the freshest air in the hills of Andalusia with #yogababe  @lucyvictoriajacksonyoga and I. Five days of yummy healthy food fresh from the kitchen and garden of @spanish_yoga_retreat and @villacortijolassalinas ... Five days of yoga every morning and afternoon, meditation and walks and sound healing. Five days of withdrawing from the chaos and back to yourself. Be at one with yourself, fall in love with yourself! EITHER September 3-8th or 10-15th. Limited availability - receive more info pack and booking form by emailing chloe@myhappybody.co.uk Peace out ✌🏽 #goodvibetribe 
In Norway this August our practice space is a beautiful old barn, filled with the smell of wood and surrounded by pines. This is really the place to reconnect with nature.
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Now on sale from £890 for 6 nights of powerful practice with the amazing @jake_paul_white
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We’ll see you on the mountain ⛰🌲🌱
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#yoga #yogaretreat #yogaholiday #yogaeverywhere #yogapose #yogaclass #oysho #yogaaddict #practiceandalliscoming #namaste #om #zen #nature #reconnect #mindful #mindfulness #meditation #retreat #health #healthyholiday #hike
In Norway this August our practice space is a beautiful old barn, filled with the smell of wood and surrounded by pines. This is really the place to reconnect with nature. . Now on sale from £890 for 6 nights of powerful practice with the amazing @jake_paul_white . We’ll see you on the mountain ⛰🌲🌱 . #yoga  #yogaretreat  #yogaholiday  #yogaeverywhere  #yogapose  #yogaclass  #oysho  #yogaaddict  #practiceandalliscoming  #namaste  #om  #zen  #nature  #reconnect  #mindful  #mindfulness  #meditation  #retreat  #health  #healthyholiday  #hike 
Just driving up the lane to our Somerset retreat house and was greeted by this beautiful rainbow... funny how nature has ways of making you smile even on dark days.
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Today is supposed to be #bluemonday but there is still much to smile about... you just need to look. . .
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#rainbow #countyside #somethingto smileabout #takeamoment #lookup #wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat
Just driving up the lane to our Somerset retreat house and was greeted by this beautiful rainbow... funny how nature has ways of making you smile even on dark days. . Today is supposed to be #bluemonday  but there is still much to smile about... you just need to look. . . . #rainbow  #countyside  #somethingto  smileabout #takeamoment  #lookup  #wanderlust  #travel  #strongwomen  #alive  #relax  #recharge  #refocus  #selfcare  #wellnesstravel  #wellnessholiday  #healthyholiday  #instatravel  #healthandfitnesstravel  #activityholiday  #holiday  #escape  #luxuryretreat  #morethanaholiday  #travelinspiration  #wellbeingescape  #thebodyretreat 
Our first three retreats for 2018 are SOLD OUT.

Our next retreat with availability is our Weight Loss Retreat starting 23rd February.

We sell out because when women make the deiciosn that they are fed up with the yo yoing , false promises of faddy diets and are ready to make long lasting changes they are also ready to invest in working with a partner with a proven track record. .
#womenshealth #womensfitness #womeninbusiness #femaleentrepreneur #workwiththebest #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat
Our first three retreats for 2018 are SOLD OUT. Our next retreat with availability is our Weight Loss Retreat starting 23rd February. We sell out because when women make the deiciosn that they are fed up with the yo yoing , false promises of faddy diets and are ready to make long lasting changes they are also ready to invest in working with a partner with a proven track record. . #womenshealth  #womensfitness  #womeninbusiness  #femaleentrepreneur  #workwiththebest  #travel  #strongwomen  #alive  #relax  #recharge  #refocus  #selfcare  #wellnesstravel  #wellnessholiday  #healthyholiday  #instatravel  #healthandfitnesstravel  #activityholiday  #holiday  #escape  #luxuryretreat  #morethanaholiday  #travelinspiration  #wellbeingescape  #thebodyretreat 
After a long break we are finally back on Retreat.  Welcoming our first Retreaters for 2018 to our Sugar Detox Retreat in Somerset. .
Feeling a little rusty but ready for action and looking forward to getting back in the swing of things. .
We have a full house with a nice mix of new and returning clients so am looking forward to a fun week.
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Hope you all have a great week too 💋💋
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.#womenshealth #womensfitness #healthretreat #sugardetox 
#wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat
After a long break we are finally back on Retreat. Welcoming our first Retreaters for 2018 to our Sugar Detox Retreat in Somerset. . Feeling a little rusty but ready for action and looking forward to getting back in the swing of things. . We have a full house with a nice mix of new and returning clients so am looking forward to a fun week. . Hope you all have a great week too 💋💋 . . .#womenshealth  #womensfitness  #healthretreat  #sugardetox  #wanderlust  #travel  #strongwomen  #alive  #relax  #recharge  #refocus  #selfcare  #wellnesstravel  #wellnessholiday  #healthyholiday  #instatravel  #healthandfitnesstravel  #activityholiday  #holiday  #escape  #luxuryretreat  #morethanaholiday  #travelinspiration  #wellbeingescape  #thebodyretreat 
Happy Monday! Start the week right with a delicious and nutritious smoothie. They might be a hassle, but you can double your amounts and it'll last you for at least another day in the fridge too.
💚💚💚
This green lovely has:
Frozen spinach
Frozen strawberries
Browning banana (great way to use these up)
1tsp Maca powder
1tsp Protein powder
1tsp Supergreen powder
Peanut butter
Milk
Cold water to thin
Whizz it all up and away you go.
💚💚💚
Apart from making sure you get some protein in there, you can play around with quantities to your taste. Don't worry about 'getting it right'. Perfect for tired parent brains!
#smoothie #nutrition #mumhack #parenthack #foodhack #mondaymotivation
Happy Monday! Start the week right with a delicious and nutritious smoothie. They might be a hassle, but you can double your amounts and it'll last you for at least another day in the fridge too. 💚💚💚 This green lovely has: Frozen spinach Frozen strawberries Browning banana (great way to use these up) 1tsp Maca powder 1tsp Protein powder 1tsp Supergreen powder Peanut butter Milk Cold water to thin Whizz it all up and away you go. 💚💚💚 Apart from making sure you get some protein in there, you can play around with quantities to your taste. Don't worry about 'getting it right'. Perfect for tired parent brains! #smoothie  #nutrition  #mumhack  #parenthack  #foodhack  #mondaymotivation 
Too often we are way too hard on ourselves and we are not very kind to ourselves. .
This has an impact on how we feel and what we do which then ends up going round and round in circles ! .
Is crazy cool what happens when you start being kinder to you so why not start today ? .
#dtoxd #healthretreat #dtoxdliving #mindbodysoul #mindfulness #relaxation #timeoutformyself #healthyholiday #mindset #makeeverydaycount #gratitude #retreatlife #retreat #healthretreatspain #wellness #wellbeing #livinghealthy #livinghappy #livinglifeonourownterms #beyourself #courage #determination
Too often we are way too hard on ourselves and we are not very kind to ourselves. . This has an impact on how we feel and what we do which then ends up going round and round in circles ! . Is crazy cool what happens when you start being kinder to you so why not start today ? . #dtoxd  #healthretreat  #dtoxdliving  #mindbodysoul  #mindfulness  #relaxation  #timeoutformyself  #healthyholiday  #mindset  #makeeverydaycount  #gratitude  #retreatlife  #retreat  #healthretreatspain  #wellness  #wellbeing  #livinghealthy  #livinghappy  #livinglifeonourownterms  #beyourself  #courage  #determination 
So dreamy, so creamy. Now, that’s what we call a #smoothiebowlsunday. Can you guess which Amazing Grass product @berryfitt put in? Pssst..one of the main ingredients is biotin.🤭
So dreamy, so creamy. Now, that’s what we call a #smoothiebowlsunday . Can you guess which Amazing Grass product @berryfitt put in? Pssst..one of the main ingredients is biotin.🤭
Last minute opening for private stays! Were you planning to visit us in February and found we were fully booked? We have good news for you! We have a last minute cancellation that opens some rooms between the 9th - 17th February - take the chance while it lasts! You can check availability and make your reservation online from our website (always find the cheapest rates thee!) 🤗😊
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📸: @purapaleo 
#apoyolodge #lagunadeapoyo #nicaragua #nicalife #vidanica #discovernicaragua #discoverminicaragua #explorenicaragua #healthyliving #healthylifestyle #healthylife #vidasaludable #healthyholiday #healthyholidays #healthyvacation #veganholiday #veganvacation #vegantraveller #vegantravel #vegetarianholiday #ecotourism #ecohotel #lonelyplanet
Last minute opening for private stays! Were you planning to visit us in February and found we were fully booked? We have good news for you! We have a last minute cancellation that opens some rooms between the 9th - 17th February - take the chance while it lasts! You can check availability and make your reservation online from our website (always find the cheapest rates thee!) 🤗😊 . . . . . 📸: @purapaleo #apoyolodge  #lagunadeapoyo  #nicaragua  #nicalife  #vidanica  #discovernicaragua  #discoverminicaragua  #explorenicaragua  #healthyliving  #healthylifestyle  #healthylife  #vidasaludable  #healthyholiday  #healthyholidays  #healthyvacation  #veganholiday  #veganvacation  #vegantraveller  #vegantravel  #vegetarianholiday  #ecotourism  #ecohotel  #lonelyplanet 
Bank Holidays 2018 : Limited Availability - only 2 spaces left!!
August Bank Holiday Friday 24th - Monday 27th August, Canvas lodges Oak & Ash available #bankholiday #getoutside #happyplace
Bank Holidays 2018 : Limited Availability - only 2 spaces left!! August Bank Holiday Friday 24th - Monday 27th August, Canvas lodges Oak & Ash available #bankholiday  #getoutside  #happyplace 
It’s great having you for your healthy holiday and we are totally in love with your pose in our resort view as your background! #wellnessretreatinphuket #healthyholiday #yogaretreatinphuket Repost from @dacruza Thank you @amatararesort for having me! #wellness #detox #retreat #phuket
This guy looks like he’s a Vata/Kapha.. or maybe a Pitta/Vata?! Err. When it comes to Ayurveda your Dosha type is very important, this constitutes your character and physique and from this Drs can assess and treat you accordingly. There are three Dosha types, Vata, Pitta and Kapha. In a nutshell Vatas are creative, slender and anxious, Pittas are medium physique, competitive and passionate and Kaphas are heavier built, loving & Easy-Going. There’s more too it than that but gives you an idea. One will be your dominant Dosha and the other two you will have elements of, this is the character you are born with. Apparently I'm 70% Vata, 25% Kapha & 10% Pitta, who knew?! When your unique Dosha is out of balance then shit starts to hit the fan, so it’s good to get an understanding what your body type needs. Some really simple ways to keep your Doshas happy and balanced is through regular mealtimes, listening to your body and appetite, cutting back on processed foods if you have digestion trouble, taking even 5 or 10 minutes to meditate and most importantly doing things that make you happy. Its all quite interesting really, and seems to make common sense that everyone is different so has different needs, like matey above.. I wonder what would make him well happy..? I think a packet of pickled onion Monster Munch and an ice cold Orangina.. or maybe thats just me… #cookwithalittleindian #oneworldayurveda #oneworldbali #ayurveda #bali #baliayurveda #health #dosha #holidaybali #indonesia #dosha #ricefieldsbali #locallifebali #behappy #stress #anxiety #healthyholiday #chronicillness #yay
This guy looks like he’s a Vata/Kapha.. or maybe a Pitta/Vata?! Err. When it comes to Ayurveda your Dosha type is very important, this constitutes your character and physique and from this Drs can assess and treat you accordingly. There are three Dosha types, Vata, Pitta and Kapha. In a nutshell Vatas are creative, slender and anxious, Pittas are medium physique, competitive and passionate and Kaphas are heavier built, loving & Easy-Going. There’s more too it than that but gives you an idea. One will be your dominant Dosha and the other two you will have elements of, this is the character you are born with. Apparently I'm 70% Vata, 25% Kapha & 10% Pitta, who knew?! When your unique Dosha is out of balance then shit starts to hit the fan, so it’s good to get an understanding what your body type needs. Some really simple ways to keep your Doshas happy and balanced is through regular mealtimes, listening to your body and appetite, cutting back on processed foods if you have digestion trouble, taking even 5 or 10 minutes to meditate and most importantly doing things that make you happy. Its all quite interesting really, and seems to make common sense that everyone is different so has different needs, like matey above.. I wonder what would make him well happy..? I think a packet of pickled onion Monster Munch and an ice cold Orangina.. or maybe thats just me… #cookwithalittleindian  #oneworldayurveda  #oneworldbali  #ayurveda  #bali  #baliayurveda  #health  #dosha  #holidaybali  #indonesia  #dosha  #ricefieldsbali  #locallifebali  #behappy  #stress  #anxiety  #healthyholiday  #chronicillness  #yay 
Wake up at sunrise...meditation, pranayama and yoga by the pool, with stunning views over the pine clad hills and out over the sparkling  ocean....nourish and replenish with a green smoothie & light breakfast....lie by the pool, go to the beach or maybe treat yourself to a massage, reflexology or reiki session with one of our brilliant therapists.....meet back by the pool for a gentle evening meditation, stretch or pilates session....more chill time whilst you wait for a delicious vegan dinner to be served, entertainment will be provided by the breathtaking sunset....sleep and repeat.
Sound appealing?
Well, as our June Breathe Ibiza Retreat filled up rather quickly I'm really excited to announce we have decided to add some extra retreat dates in 2018! ~Date options ~September 2018 ~Sunday 9th- Friday 14th ~Sunday 16th- Friday 21st

Interested?
Check out the full details here 
http://www.rachelyogaandpilates.com/2149950-breathe-ibiza-retreats
or follow link in my bio and head to the Breathe Ibiza Retreats page.
You can also Email me at info@rachelyogaandpilates.com with any questions. 
This is our 6th season running retreats in Ibiza and we continue to refine and fine tune the experience for our clients on  every healthy holiday hence we have a high level of returning retreatees each year. 
We aim to create a welcoming, friendly and positive environment where you can come switch off, relax and re charge. 
Namaste 🙏🏻 #yoga #yogaretreat #ibiza #retreat #veganfood #healthyfood #pilates #meditation #stretch #relax #recharge #healthyholiday #pilatesholiday #yogaeverydamday #sunsets #beachtime #relaxtime #chill #
Wake up at sunrise...meditation, pranayama and yoga by the pool, with stunning views over the pine clad hills and out over the sparkling ocean....nourish and replenish with a green smoothie & light breakfast....lie by the pool, go to the beach or maybe treat yourself to a massage, reflexology or reiki session with one of our brilliant therapists.....meet back by the pool for a gentle evening meditation, stretch or pilates session....more chill time whilst you wait for a delicious vegan dinner to be served, entertainment will be provided by the breathtaking sunset....sleep and repeat. Sound appealing? Well, as our June Breathe Ibiza Retreat filled up rather quickly I'm really excited to announce we have decided to add some extra retreat dates in 2018! ~Date options ~September 2018 ~Sunday 9th- Friday 14th ~Sunday 16th- Friday 21st Interested? Check out the full details here http://www.rachelyogaandpilates.com/2149950-breathe-ibiza-retreats or follow link in my bio and head to the Breathe Ibiza Retreats page. You can also Email me at info@rachelyogaandpilates.com with any questions. This is our 6th season running retreats in Ibiza and we continue to refine and fine tune the experience for our clients on every healthy holiday hence we have a high level of returning retreatees each year. We aim to create a welcoming, friendly and positive environment where you can come switch off, relax and re charge. Namaste 🙏🏻 #yoga  #yogaretreat  #ibiza  #retreat  #veganfood  #healthyfood  #pilates  #meditation  #stretch  #relax  #recharge  #healthyholiday  #pilatesholiday  #yogaeverydamday  #sunsets  #beachtime  #relaxtime  #chill  #
Luxury under canvas - the bathroom #luxury #interior #bathroom
Top of our wellness bucket list for 2018? A Chosen Experience in Cape Town! 📷 @campsbaygirl
Top of our wellness bucket list for 2018? A Chosen Experience in Cape Town! 📷 @campsbaygirl
This guy has got his Sunday priorities sorted ✔️
This guy has got his Sunday priorities sorted ✔️
Our favourite place to unwind on a Sunday! Rest and recovery can be so healing for the body. As humans we tend to push ourselves to the max, whether it be in work or fitness, until the point of burning out! So make sure you look after yourself and take those moments to pause and replenish... your body will thank you for it 🙏🏻
Our favourite place to unwind on a Sunday! Rest and recovery can be so healing for the body. As humans we tend to push ourselves to the max, whether it be in work or fitness, until the point of burning out! So make sure you look after yourself and take those moments to pause and replenish... your body will thank you for it 🙏🏻
Awesome to see  @moniquecraft_bodycraft & @seemorebenny enjoying their active holiday in Port Douglas 😍 check out her Insta for some great workout ideas 👌💕
Awesome to see @moniquecraft_bodycraft & @seemorebenny enjoying their active holiday in Port Douglas 😍 check out her Insta for some great workout ideas 👌💕
#relax  around the fire pit under the #stars #campfire
I'm now having a wonderful few days of R & R on the beach in @incredibleindia after the trip to end all trips travelling by train through Rajasthan. I haven't mentioned the food in India - it's been amazing, healthy & easy to be vegan or vegetarian here. I ate the most delicious Indian meals on the @maharajas_express & am now enjoying #mezzes as well as more fish @theleela in #Goa. .
So, what are you eating today? Let's see what international dishes are being enjoyed all over the world this weekend. #whatimeating
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#leelagoa #leelahotels #goa #vegan #vegetarian #mezze #travelsolo #healthyholiday #spabreak #travelover50 #travelover60 #iloveindia
I'm now having a wonderful few days of R & R on the beach in @incredibleindia after the trip to end all trips travelling by train through Rajasthan. I haven't mentioned the food in India - it's been amazing, healthy & easy to be vegan or vegetarian here. I ate the most delicious Indian meals on the @maharajas_express & am now enjoying #mezzes  as well as more fish @theleela in #Goa . . So, what are you eating today? Let's see what international dishes are being enjoyed all over the world this weekend. #whatimeating  . . . . #leelagoa  #leelahotels  #goa  #vegan  #vegetarian  #mezze  #travelsolo  #healthyholiday  #spabreak  #travelover50  #travelover60  #iloveindia 
Will you have time to fit in some exercise this weekend?
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Everyday life makes it tough, so if you want a kick-start back to owning your own body, our retreats are an excellent place to start. We teach safe and effective fitness for postnatal mums, building up strength for not-so-new mums and, YES, we do push fit mums and dads too!
🏋️🏋️🏋️
And some tips for fitness en famille?
- SWAP: half and hour for you, half an hour for him, whilst the other has the bub(s)
- CHILD FRIENDLY CLASSES: like our own Friday fitness in Herts.
- TOGETHER: use bub as extra weight in the sling on a walk, lie them on the mat next to you for HIIT or yoga.
- TEAM: if they're old enough, they can join in! Toddlers love 'dancing' along to workouts or copying yoga. Just make sure you have a good play list to keep them interested!
😀😀 Have fun! 😀😀
#BeYourOptiMUM #BeYourOptiDAD #selfcare #exercise #fitness #fitfam #fitmum #fitdad
Will you have time to fit in some exercise this weekend? 🏃🏊🚴 Everyday life makes it tough, so if you want a kick-start back to owning your own body, our retreats are an excellent place to start. We teach safe and effective fitness for postnatal mums, building up strength for not-so-new mums and, YES, we do push fit mums and dads too! 🏋️🏋️🏋️ And some tips for fitness en famille? - SWAP: half and hour for you, half an hour for him, whilst the other has the bub(s) - CHILD FRIENDLY CLASSES: like our own Friday fitness in Herts. - TOGETHER: use bub as extra weight in the sling on a walk, lie them on the mat next to you for HIIT or yoga. - TEAM: if they're old enough, they can join in! Toddlers love 'dancing' along to workouts or copying yoga. Just make sure you have a good play list to keep them interested! 😀😀 Have fun! 😀😀 #BeYourOptiMUM  #BeYourOptiDAD  #selfcare  #exercise  #fitness  #fitfam  #fitmum  #fitdad 
A total of 22 shavasanas today on my ‘Escape the City’ retreat at @fivelementsretreats including two snorers 💓 (snorers and cryers are my favourite students because it means they’re 100% relaxed) 🧘🏽‍♀️ PM me to find out when the next yoga and vegan lunch mini retreat will be 💫
A total of 22 shavasanas today on my ‘Escape the City’ retreat at @fivelementsretreats including two snorers 💓 (snorers and cryers are my favourite students because it means they’re 100% relaxed) 🧘🏽‍♀️ PM me to find out when the next yoga and vegan lunch mini retreat will be 💫
You're dabbling with veganism, committed to Dry January and about to spend your bonus on "finding yourself" on a yoga retreat. Welcome to 2018! Whether you're looking for hippy vibes or a spell of luxury read our travel section to get inspired (link in bio) ✨🧘🏻‍♀️🌱 @healthyholidaycompany @destinationyogaretreats @feelviana @soulandsurf
You're dabbling with veganism, committed to Dry January and about to spend your bonus on "finding yourself" on a yoga retreat. Welcome to 2018! Whether you're looking for hippy vibes or a spell of luxury read our travel section to get inspired (link in bio) ✨🧘🏻‍♀️🌱 @healthyholidaycompany @destinationyogaretreats @feelviana @soulandsurf
The soundtrack of the #countryside #happyplace #love
teteup makan daon dong kitah... #healthyholiday
Wir düsen ins Wochenende!
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Eins der Dinge, die wir an Bali so lieben, ist mit dem Scooter durch die Gegend zu brausen. Absolute Freiheit!
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Mit unseren Packages müsst ihr, wenn ihr wollt, euch um nichts kümmern und bekommt den Scooter vor die Tür geliefert.
#xfittravelpackagebali
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Photocredit: @dediisuwardi
Wir düsen ins Wochenende! . Eins der Dinge, die wir an Bali so lieben, ist mit dem Scooter durch die Gegend zu brausen. Absolute Freiheit! . Mit unseren Packages müsst ihr, wenn ihr wollt, euch um nichts kümmern und bekommt den Scooter vor die Tür geliefert. #xfittravelpackagebali  . Photocredit: @dediisuwardi
This package represents the very best deal you can get if you’re looking for some ‘Me-Time’. All in the name of gentle exercise, a stunning environment, focus, pleasure and affordability. Nannet’s combo of lifestyle workshops and relaxation (re)awakens your passion for life.⠀
Book your retreat now ⠀
Link in Bio⠀
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#Amersfoort #Netherlands #mineralwater #christmas #YogaTeacher #Retreats #Travel #yogaclass #health #wellness #fitness #Nutrition #yoga #vacation #detox #yogaretreats #yogastudio #Holiday #yogateachertraining #selfcare #mindfulness #nature #healthyholiday
This package represents the very best deal you can get if you’re looking for some ‘Me-Time’. All in the name of gentle exercise, a stunning environment, focus, pleasure and affordability. Nannet’s combo of lifestyle workshops and relaxation (re)awakens your passion for life.⠀ Book your retreat now ⠀ Link in Bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Amersfoort  #Netherlands  #mineralwater  #christmas  #YogaTeacher  #Retreats  #Travel  #yogaclass  #health  #wellness  #fitness  #Nutrition  #yoga  #vacation  #detox  #yogaretreats  #yogastudio  #Holiday  #yogateachertraining  #selfcare  #mindfulness  #nature  #healthyholiday 
Private outdoor baths!! - exclusive to canvas lodge Birch

All school holidays in Birch for 2018 are almost fully booked!!.....be quick to get one of the last few spaces!
or 
Enjoy a romantic break for 2 and use our couples special offer.....25% off 4 night mid-week breaks during April, May & June #love #romance #happyplace
Private outdoor baths!! - exclusive to canvas lodge Birch All school holidays in Birch for 2018 are almost fully booked!!.....be quick to get one of the last few spaces! or Enjoy a romantic break for 2 and use our couples special offer.....25% off 4 night mid-week breaks during April, May & June #love  #romance  #happyplace 
Will the REAL cinnamon please stand up?🙍🏻‍♀️🙍🏻‍♀️🙍🏻‍♀️🙋🏻‍♀️ If you've been following along on my Reboot smoothie challenge, you know I add cinnamon to just about everything & use it everyday👌🏻 not only for added flavor but for a rich source of antioxidants, blood sugar control, vitamins & minerals! However, not all varieties of cinnamon are the same 🤔. Here’s what studies show: there are 4 different species of cinnamomum trees & some studies have raised concerns about 1 variety b/c of a compound called coumarin. Data suggests coumarin may be toxic to the liver & it’s been banned as a food additive, but still can be found naturally in Chinese cinnamon, also known as Cassia cinnamon. Its however not found in significant amounts in so-called "real" cinnamon, or Ceylon cinnamon🤸🏻‍♀️✨ Keep in mind, that this is only of concern for people going out of their way to add a tsp. or more daily (like myself 🙋🏻‍♀️) to their diet, have any sensitivity, or those with liver disease. So, if you’re eating cinnamon everyday like me 😬 - & ideally we all should be as its shown so health promoting (anti-inflammatory, anti-microbial, blood glucose lowering, cholesterol-lowering, & immune boosting) - just make sure it’s that realll kind, Ceylon cinnamon 💯👊🏻. #RootsReboot #RebootAndTurnip
Will the REAL cinnamon please stand up?🙍🏻‍♀️🙍🏻‍♀️🙍🏻‍♀️🙋🏻‍♀️ If you've been following along on my Reboot smoothie challenge, you know I add cinnamon to just about everything & use it everyday👌🏻 not only for added flavor but for a rich source of antioxidants, blood sugar control, vitamins & minerals! However, not all varieties of cinnamon are the same 🤔. Here’s what studies show: there are 4 different species of cinnamomum trees & some studies have raised concerns about 1 variety b/c of a compound called coumarin. Data suggests coumarin may be toxic to the liver & it’s been banned as a food additive, but still can be found naturally in Chinese cinnamon, also known as Cassia cinnamon. Its however not found in significant amounts in so-called "real" cinnamon, or Ceylon cinnamon🤸🏻‍♀️✨ Keep in mind, that this is only of concern for people going out of their way to add a tsp. or more daily (like myself 🙋🏻‍♀️) to their diet, have any sensitivity, or those with liver disease. So, if you’re eating cinnamon everyday like me 😬 - & ideally we all should be as its shown so health promoting (anti-inflammatory, anti-microbial, blood glucose lowering, cholesterol-lowering, & immune boosting) - just make sure it’s that realll kind, Ceylon cinnamon 💯👊🏻. #RootsReboot  #RebootAndTurnip 
THANK YOU! To each and everyone of you that took the time to leave a review for us after your visit over the last year. We cannot be any more happy and grateful to receive the Guest Review Award 2017 from our partner @bookingcom. .
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Did you book directly with us? Did you attend one of our wonderful retreats? Don’t worry! You can also leave your comments in @tripadvisor: a little gesture can go a long way for us🤗😘
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#apoyolodge #guestsloveus #thankyou #thankful #youaresimplythebest #youarethebest #lagunadeapoyo #nicaragua #nicalife #vidanica #discovernicaragua #discoverminicaragua #explorenicaragua #healthyliving #healthylifestyle #healthylife #vidasaludable #healthyholiday #healthyholidays #healthyvacation #veganholiday #veganvacation #vegantraveller #vegantravel #vegetarianholiday #yogaretreat #yogaretreats #yogaretreatnicaragua #retreatnicaragua
THANK YOU! To each and everyone of you that took the time to leave a review for us after your visit over the last year. We cannot be any more happy and grateful to receive the Guest Review Award 2017 from our partner @bookingcom. . . . . . Did you book directly with us? Did you attend one of our wonderful retreats? Don’t worry! You can also leave your comments in @tripadvisor: a little gesture can go a long way for us🤗😘 . . . . . #apoyolodge  #guestsloveus  #thankyou  #thankful  #youaresimplythebest  #youarethebest  #lagunadeapoyo  #nicaragua  #nicalife  #vidanica  #discovernicaragua  #discoverminicaragua  #explorenicaragua  #healthyliving  #healthylifestyle  #healthylife  #vidasaludable  #healthyholiday  #healthyholidays  #healthyvacation  #veganholiday  #veganvacation  #vegantraveller  #vegantravel  #vegetarianholiday  #yogaretreat  #yogaretreats  #yogaretreatnicaragua  #retreatnicaragua