Ready to kick the sugar habit after 🎃
Join me for a 7 day sugar detox group!
Includes: 📆Weekly workout calendar Monday
🍎meal plan for the week 🍫superfoods shake for 7 days 💸Small fee for program materials and a great way to get set up for a healthy holiday season. 👉🏼If you aren’t currently working with a coach message me to get details#cleaneating#sugardetox
Halloween is one of my favorite holidays of the year – but what I don’t love are the additives and chemicals in today’s most popular candies. Have you ever reallllly looked at the ingredient list of some of your favorite candies like Skittles, Reese’s Peanut Butter Cups, and M&Ms?
If the list scares you as much as it scares me, grab my free guide (up on the blog - click the link in my bio) to buying non-toxic candy this Halloween to feed your kids and the neighborhood kids the best candy possible.
BONUS: I have a few tips in there for how to deal with your kids going out trick-or-treating and picking up some of these "bad" candies. Let me know what candies you end up buying!
A ROMANTIC RETREAT..........
MID WEEK BREAK JUST FOR 2 - 25% DISCOUNT!!
Book any available 4 night mid-week break in April, May or June 2018 for just two and you receive a 25% discount....
email email@example.com for further details #luxury#interior#romance
Try something new and exciting every day!
At @talalla_yoga we offer a variety of workshops 🌟
Here is a sneak peak of Sacred Goddess Dance workshop with @emmaflowmoon - introduction to a mystical world of oriental dance and awakening your inner Goddess 💃
Auch wenn jeder seine Punkte zählt und sich mit den anderen und ihren Leistungen vergleicht, so geht es beim Crossfit auch sehr um eins: die Community! Sich gegenseitig anfeuern, um am Ende eine Feierabendkokosnuss gemeinsam zu trinken. Die Community hier auf Bali ist sehr stark und empfängt Gäste mit offenen Armen. Also Koffer packen und auf nach Bali!
DOWN TIME. Rest is as important as work. This weekend take some time to put your feet up and read something that will expand your world. Or meander around a beautiful place. It’ll do your soul the world of good 👌🏻📸@ibizaloversclub
The holidays are coming!! (Yeah, I went there.) It's a busy time full of fun activities for the kiddos, family togetherness, holiday parties, cookies, candies, treats, cocktails, giant 5 course dinners, running around like crazy...it's so much fun...but it's nuts...and fun...and crazy!
But somebody call Santa, because we're about to SLEIGH this holiday season!
Join me for some holiday help to make fitness a priority, create a plan for clean eating, and stick to it 80/20 all the way through!
We'll stuff our turkeys...and our stockings...and let's face it...probably our faces!
But we will do it with clean and healthy holiday favorites and learn to plan ahead for all those holiday treats, so we won't hit January carrying those 10 extra pounds!
Who is ready for a healthy, happy, fit & FUN holiday season!??? Lots of recipes, tips, tricks, games, fun, and prizes!
DM me for more info! #holidaysurvival#healthylifestyle#cleaneating#athomeworkout#athomeworkouts#superfoods#healthyhabits#fitrealtor#fitmom#realtormom#boymom#healthyholidays#healthyholiday#eatclean#fitnessmotivation
Excited to be heading back to @lajugie.co.uk tomorrow for our last 2017 @andbreathepostnatal retreat! What a year it's been! Can't wait to be back in the beautiful grounds and super green countryside.
📷 by our Head PT @carolinebraggpt who is ace at making me STRETCH it out!
Some people go to Bali looking for their fountain of youth. Or a different version of themselves. They come for the healers. The shamans. The reiki. The holy waterfalls. The full moon ceremonies. They come for cleansing and purging. For shedding of old beliefs. Bali is the power of consciousness. Bali is synchronicity. Coincidences. If you believe there is such a thing? Divine nature and female energies are all around the island, representing the healing, pacifying, intuitive forces, Moon energies and aspects of creation. No other place on Earth is quite like it. ✨🌟🌱Join us in March, but beware: it has a tendency to keep you there. 👉🏽awakeinbali.com #awakeinbali
Bring on the treats! 🎃this time of year is all about the sweets, and since I switched over to a more whole food way of eating I've been looking for ways to celebrate 🎉
For the past few years I've been making paleo pumpkin pie, and decided this year it needed a makeover. So I made Paleo Pumpkin Pie Tarts using pecan flour for the crust 😋
Check out the blog for the recipe, and what my most embarrassing Halloween costume choice was (hint - it involved a school girl outfit 🤦🏻♀️) link in bio 😊
Everybody needs a little help during the holidays. Get the tools you need to stay on track and be healthy from Thanksgiving to New Year’s at my Plan Your Healthy Holiday workshop! // Visit the link in my profile to sign up, and join me Nov 9 from 2pm-4pm at the at the Rensselaer County Chamber of Commerce in Troy, NY. We’ll go over meal planning, healthy substitutions and tips for navigating holiday parties so that you can enjoy your holiday – without worrying about your diet.
How many of you are dreading flu season? 🤧🤒😷 With the holidays quickly approaching and the extra energy it requires it's hard to keep your family healthy. Not to mention all the stress that it brings. Having healthy recipes readily available can be quite a challenge sometimes during the holidays because of the demands of preparing for the upcoming season events 🎃🍁🎄Meanwhile, here at #Thehealthstyleemporium , we can provide someone to be an accountability partner to alleviate some of the stress along with providing you with meal plans and ideas for making better choices throughout these challenging times. So, I am inviting 5 health conscious individuals to join hands with me to be your health coach to help enjoy your holidays a little bit more burden free!
Please message me 💌 if you are needing a little help, and would like so more information! Cheers to a healthier, happier, lifestyle of living! ✨
Join us next month in Marbella @puenteromanoh for a three night luxury retreat that will transform your body and mind. Hosted by Claire and James, it's the perfect winter kickstart.
For more information email:
In a world obsessed with extremes it's great to find a fitness and wellness retreat with a more relaxed vibe like @forte.fitness.retreats - The workouts will challenge you, the views will inspire you and the fresh food will satiate you. The price point is also very competitive, because not every wellness break needs to break the bank 😉 PM me for more details about their upcoming June 2018 retreat