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#healthyholiday medias

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✨Learn,  ask questions,  get one on one help,  rest and recover and see what happens when you commit yourself, even for just one week, to your practice. #retreat
***Oct 16 - 23rd #fitflowsurf
Link in bio***
#yogaflowadventures#selfdevelopment .
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#practiceandalliscoming#yogarverydamnday#learn#grow#recharge#practise#yoga#retreatlife#yogaretreat#healthlife#yogalife#surfyogaretreat#fitnessretreat#healthyholiday#travel#explore#adventure#yogaholiday#yogasrilanka#srilanka#srilankaretreat#livefullyalive#beach#heartopener#restore#wellnessretreat
✨Learn, ask questions, get one on one help, rest and recover and see what happens when you commit yourself, even for just one week, to your practice. #retreat  ***Oct 16 - 23rd #fitflowsurf  Link in bio*** #yogaflowadventures #selfdevelopment  . . . . . . . . . . . . . . . . . . #practiceandalliscoming #yogarverydamnday #learn #grow #recharge #practise #yoga #retreatlife #yogaretreat #healthlife #yogalife #surfyogaretreat #fitnessretreat #healthyholiday #travel #explore #adventure #yogaholiday #yogasrilanka #srilanka #srilankaretreat #livefullyalive #beach #heartopener #restore #wellnessretreat 
Spa loving @absolutesanctury in the land of zennnn 🙏🏻🌴☀️#islandlife #kohsamui #spahopping #healthyholiday #zen #tropical #paradise
Sunshine, Water, Rest, Air, Exercise, Diet - the best self-care plan. #happyhumpday
Sunshine, Water, Rest, Air, Exercise, Diet - the best self-care plan. #happyhumpday 
So in #love with our new outdoor bath tubs!! #amazingspaces #bath
Just sitting and being with the breath today .... Grateful to let go and relax.
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#wellnesstravel  #wellness #mindfulness #meditation #yoga #luxuryretreat #retreat  #meditateeverydamnday #yogaeverydamnday #healthyholiday #healthymind #healthybody #explore #mindfulnessjourneys @retreats_mindfulnessjourneys
🇮🇹🙌🏻Roof-top view of the beautiful #trulli by the pool at our #digitaldetox venue in Italy. Join us here for 6 nights fully #UNPLUGGED in October - all the details on our website 👆🏻
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#digitaldetox
#digitaldiet #stopscrolling  #getoutdoors #gooutside #gooutdoors #connectwithnature #puglia  #burnout #mindful #mindfulness #healthyholiday #health #wellness #wellbeing #wanderlust #neverstopexploring #stress #yoga  #ecotherapy #nature #natureshots #natureheals #gogreen #yogaholiday
🇮🇹🙌🏻Roof-top view of the beautiful #trulli  by the pool at our #digitaldetox  venue in Italy. Join us here for 6 nights fully #UNPLUGGED  in October - all the details on our website 👆🏻 • • • • • • • • • • #digitaldetox  #digitaldiet  #stopscrolling  #getoutdoors  #gooutside  #gooutdoors  #connectwithnature  #puglia  #burnout  #mindful  #mindfulness  #healthyholiday  #health  #wellness  #wellbeing  #wanderlust  #neverstopexploring  #stress  #yoga  #ecotherapy  #nature  #natureshots  #natureheals  #gogreen  #yogaholiday 
MISSING....Spanish ripe avocados! Only a week til homecoming #Ibiza 📸@rachels.fit.kitchen😋
MISSING....Spanish ripe avocados! Only a week til homecoming #Ibiza  📸@rachels.fit.kitchen😋
FLY HIGH YOGA // Fun, intense and a really good laugh.
FLY HIGH YOGA // Fun, intense and a really good laugh.
Good morning from @shawellness in beautiful Spain! Looking forward to our Watsu treatment, yoga class and healthy foods. Just another day in the office..
Good morning from @shawellness in beautiful Spain! Looking forward to our Watsu treatment, yoga class and healthy foods. Just another day in the office..
Bo na wakacjach też można zjeść zdrowo! Kto nie kocha krewetek?🍤🍤🍤 Zdecydowanie mogę powiedzieć, że to były najlepsze krewetki jakie jadłam - w sosie na bazie pomidorów i oliwy, pyszne!💛 // Restauracja "matteo" w Makarskiej (Chorwacja) 🔥koniecznie odwiedźcie gdy będziecie na urlopie ☀️ Szczerze mówiąc trudno było  mi znaleźć knajpę przy plaży, gdzie mialam spory wybór zdrowych opcji, ale w końcu się udało i trafiłam do matteo, gdzie jadłam już codziennie! Wszystkie dania były przepyszne, świeże i pięknie podane, a ceny takie same jak w każdej sąsiedniej knajpie- polecam!⭐️
#shrimps  #shrimpsalad #rucola #tomato #healthyfood #healthydinner #healthylunch #fish #fitfood #restaurant #holiday #healthyholiday #holidayfood #summerfood #seafood #fit #gymfreak #yummy #oliveoil #croatia #healthylifestyle
Bo na wakacjach też można zjeść zdrowo! Kto nie kocha krewetek?🍤🍤🍤 Zdecydowanie mogę powiedzieć, że to były najlepsze krewetki jakie jadłam - w sosie na bazie pomidorów i oliwy, pyszne!💛 // Restauracja "matteo" w Makarskiej (Chorwacja) 🔥koniecznie odwiedźcie gdy będziecie na urlopie ☀️ Szczerze mówiąc trudno było mi znaleźć knajpę przy plaży, gdzie mialam spory wybór zdrowych opcji, ale w końcu się udało i trafiłam do matteo, gdzie jadłam już codziennie! Wszystkie dania były przepyszne, świeże i pięknie podane, a ceny takie same jak w każdej sąsiedniej knajpie- polecam!⭐️ #shrimps  #shrimpsalad  #rucola  #tomato  #healthyfood  #healthydinner  #healthylunch  #fish  #fitfood  #restaurant  #holiday  #healthyholiday  #holidayfood  #summerfood  #seafood  #fit  #gymfreak  #yummy  #oliveoil  #croatia  #healthylifestyle 
#Repost @one_fine_day_wellness_retreats (@get_repost)
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#wellnessretreats2018 #hiddenitaly #yogaretreats2018 #bookingnow  #health #wellness #yoga #spa #meditation #wellness #calming #grounding #youtime #retreat #italy #healthyholiday.  More info at www.onefinedayretreats.com
Glorious greeting is when the sun gives the mountains. Happy #healthyholiday, enjoy your sunrise! 🌤☀️ #pharmanova2017 #pharmanovaisback #healthyholiday #FITLIT #happyholiday #photocontest
CHASING WATERFALLS // on a Tuesday afternoon #nobiggie
CHASING WATERFALLS // on a Tuesday afternoon #nobiggie 
Very jealous of all the children who got to swim with this beautiful creature, down in the harbour this week. 
There are many sides to #Kalkan and the wildlife around the area is just one reason why people fall in love with this place. 
Why not come and explore for yourself? Get in touch for information and rental option for #islandviewvilla. 
www.homeaway.co.uk/p1132159

On Facebook as : islandviewvillakalkan 
#summer2017 #kalkan #instakalkan❤️️ #turquoisecoast #flowers  #turkey  #sunseasand #sunshine #lazydays #holidaydestination #hoilday #privatevilla #villarental #turquoisecoast #sunseasand #paradise #relaxed #privatepool #4bedvilla #dreamholiday #thisgirlcan #running #healthyholiday #fitholiday #fitnessholiday #healthy #fitness #summer18 #planning

@Regrann from @lovekalkan -
Very jealous of all the children who got to swim with this beautiful creature, down in the harbour this week. There are many sides to #Kalkan  and the wildlife around the area is just one reason why people fall in love with this place. Why not come and explore for yourself? Get in touch for information and rental option for #islandviewvilla . www.homeaway.co.uk/p1132159 On Facebook as : islandviewvillakalkan #summer2017  #kalkan  #instakalkan ❤️️ #turquoisecoast  #flowers   #turkey   #sunseasand  #sunshine  #lazydays  #holidaydestination  #hoilday  #privatevilla  #villarental  #turquoisecoast  #sunseasand  #paradise  #relaxed  #privatepool  #4bedvilla  #dreamholiday  #thisgirlcan  #running  #healthyholiday  #fitholiday  #fitnessholiday  #healthy  #fitness  #summer18  #planning  @Regrann from @lovekalkan -
Working from the beach office this morning. A different outlook gives a fresh perspective on things. 
#freshperspective #freshoutlook #differentperspective #differentoutlook #newideas #competitionideas #healthyholiday #healthierhappierlives #happyworkplace #awesomeoffice
Chill out with a Subtle Energies treatment after your aerial yoga session at @sixsenseslaamu @sixsensesdourovalley @sixsensesyaonoi @sixsenseszighybay
@sixsensesspas 
#SubtleEnergies #SixSensesSpa #ayurvedaaromatherapy #wellness #naturalskincare #spa #yoga #wellnesstravels *
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#sixsenses #aerialyoga #yogi #yogini #yogis #yogaeverywhere #yogadaily #naturalskincare #naturalbeauty #bliss #emotionalwellness #mindfulness #mindful #love #facial #massage #instagood #instamood #soothing #wellbeing #healthyholiday #wellnessretreat
Chill out with a Subtle Energies treatment after your aerial yoga session at @sixsenseslaamu @sixsensesdourovalley @sixsensesyaonoi @sixsenseszighybay @sixsensesspas #SubtleEnergies  #SixSensesSpa  #ayurvedaaromatherapy  #wellness  #naturalskincare  #spa  #yoga  #wellnesstravels  * * * * #sixsenses  #aerialyoga  #yogi  #yogini  #yogis  #yogaeverywhere  #yogadaily  #naturalskincare  #naturalbeauty  #bliss  #emotionalwellness  #mindfulness  #mindful  #love  #facial  #massage  #instagood  #instamood  #soothing  #wellbeing  #healthyholiday  #wellnessretreat 
Monkey biz 🙈🙉🙊 at the Monkey Forest in Ubud 🐒🌴 with @electrifymag @lifestyleretreats and @misselectrify @hurtingbombz @kimijuan @thomascaja @chiaragerek 📷: @jilliandara 😘🙏 #electrifygetaways #travelgram #monkeybusiness #wanderlust *
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#destinationdeluxe #monkeyforest #monkey #monkeys #barefootdeluxe #wellnesstravel #islandlife #island #islandofthegods #healthylifestyle #healthyliving #travelgram #balibible #thebalibible #baligram #igbali #ubud #travelbali #🐒
Monkey biz 🙈🙉🙊 at the Monkey Forest in Ubud 🐒🌴 with @electrifymag @lifestyleretreats and @misselectrify @hurtingbombz @kimijuan @thomascaja @chiaragerek 📷: @jilliandara 😘🙏 #electrifygetaways  #travelgram  #monkeybusiness  #wanderlust  * * * #destinationdeluxe  #monkeyforest  #monkey  #monkeys  #barefootdeluxe  #wellnesstravel  #islandlife  #island  #islandofthegods  #healthylifestyle  #healthyliving  #travelgram  #balibible  #thebalibible  #baligram  #igbali  #ubud  #travelbali  #🐒
Front row seats to the perfect wave after your morning workout. Next stop, breakfast at the health hub. 🏄☀️💪
Front row seats to the perfect wave after your morning workout. Next stop, breakfast at the health hub. 🏄☀️💪
Finally completed my new blog post 'Baby-Moons and Hotel Workouts'! The post is all about how I balance healthy and plenty of much needed and deserved indulgence with a few examples of the hotel room circuits that I did while I was there 🤣🙈. So if you fancy a read or even giving some of the circuits a go whether you are at home, in the gym or away on holiday, pregnant or not... Let me know what you think!
After launching the blog I honestly couldn't believe the amount of support that you all gave... your kind words of support and understanding meant so so much to me! So thank you! And I hope that you enjoy the new post!
Link is in the bio or follow this link to go straight to the post...
https://barbellsbitesandbabies.wordpress.com/2017/08/20/baby-moons-and-hotel-room-workouts/
#newblogpost #newbieblogger #bloggersofinstagram #fitnessblog #fitnessfoodieblog #pregnancyblog #fitpregnancy #fitness #holidayworkouts #hotelworkout #homeworkout #pregnancyworkout #holidayblues #healthyholiday #girlswholift #noequipmentnoexcuses 
#instafitness #instafit
Finally completed my new blog post 'Baby-Moons and Hotel Workouts'! The post is all about how I balance healthy and plenty of much needed and deserved indulgence with a few examples of the hotel room circuits that I did while I was there 🤣🙈. So if you fancy a read or even giving some of the circuits a go whether you are at home, in the gym or away on holiday, pregnant or not... Let me know what you think! After launching the blog I honestly couldn't believe the amount of support that you all gave... your kind words of support and understanding meant so so much to me! So thank you! And I hope that you enjoy the new post! Link is in the bio or follow this link to go straight to the post... https://barbellsbitesandbabies.wordpress.com/2017/08/20/baby-moons-and-hotel-room-workouts/ #newblogpost  #newbieblogger  #bloggersofinstagram  #fitnessblog  #fitnessfoodieblog  #pregnancyblog  #fitpregnancy  #fitness  #holidayworkouts  #hotelworkout  #homeworkout  #pregnancyworkout  #holidayblues  #healthyholiday  #girlswholift  #noequipmentnoexcuses  #instafitness  #instafit 
The Best non meat Sausage ever!! The feedback from meat eaters and vegetarian retreaters tonight on our Healthy Holiday when they tasted our Glamorgan Sausages.  Made with local Welsh cheese, rye, leeks, oats and egg... so simple and yet so tasty. .
Have you tried Glamorgan Sausages yet?.
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#glamorgansausages #veggie #vegetarianfood #retreatfood #consciouscooking #meatfreemeals #welshfood #foodie #eatingforhealth #eatingforfitness #healthyholiday #menu #wales #realfood #thebodyretreat
The Best non meat Sausage ever!! The feedback from meat eaters and vegetarian retreaters tonight on our Healthy Holiday when they tasted our Glamorgan Sausages. Made with local Welsh cheese, rye, leeks, oats and egg... so simple and yet so tasty. . Have you tried Glamorgan Sausages yet?. . . . #glamorgansausages  #veggie  #vegetarianfood  #retreatfood  #consciouscooking  #meatfreemeals  #welshfood  #foodie  #eatingforhealth  #eatingforfitness  #healthyholiday  #menu  #wales  #realfood  #thebodyretreat 
Canvas lodge Birch is proving to be extremely popular and we have just 1 x stay left for August 2018!!!
Friday 10th - Monday 13th #interior #happyplace
Canvas lodge Birch is proving to be extremely popular and we have just 1 x stay left for August 2018!!! Friday 10th - Monday 13th #interior  #happyplace 
A few weeks ago we were in paradise for 3 weeks! I decided to make use of that time and sign up for an ocean swim race. 🏊‍♀️
This is a blurry photo of me - running into a giant wave.. just a few feet taller than me... uh yeahhhh! I was nervous!!!! 🌊🌊🌊
Sometimes, one just has to dive into the great big unknown and believe that you are ready to conquer what's ahead. I also knew that once I make it through the break, through those 2-3 giant waves, the water would be calm. So I dove in headfirst (under the wave) and swam with all my heart! ❤️Train hard. And then. Believe in yourself. ❤️
🏄 🏄🏼‍♀️ This is at the famous Ehukai Pipeline Beach in North Shore Hawaii where world surf championships are held. What a blessing to swim at this incredible location! 
#hawaii2017 #northshoreswimseries #openwaterswimming #oceanswim #swimmersparadise #swimchallenge #openwaterswimmer #healthyholiday
A few weeks ago we were in paradise for 3 weeks! I decided to make use of that time and sign up for an ocean swim race. 🏊‍♀️ This is a blurry photo of me - running into a giant wave.. just a few feet taller than me... uh yeahhhh! I was nervous!!!! 🌊🌊🌊 Sometimes, one just has to dive into the great big unknown and believe that you are ready to conquer what's ahead. I also knew that once I make it through the break, through those 2-3 giant waves, the water would be calm. So I dove in headfirst (under the wave) and swam with all my heart! ❤️Train hard. And then. Believe in yourself. ❤️ 🏄 🏄🏼‍♀️ This is at the famous Ehukai Pipeline Beach in North Shore Hawaii where world surf championships are held. What a blessing to swim at this incredible location! #hawaii2017  #northshoreswimseries  #openwaterswimming  #oceanswim  #swimmersparadise  #swimchallenge  #openwaterswimmer  #healthyholiday 
PHARMANOVA IS BACK!

Happy holiday! Or is it more like healthy holiday; holiday while maintaining your health?

Upload your best attempt on what you think is healthy holiday
Is it being fit while being lit?
Is it running on the beach while it's sunset? 
Or...
Is it getting tanned while also doing yoga?
Tell us better!! Here is the frame
bit.ly/framephotocontest

Do not forget to tag us and put #pharmanova2017 #pharmanovaisback
#healthyholiday #FITLIT #happyholiday #photocontest hashtags on your caption!

Tag at least 5 of your friends to join your #healthyholiday too!
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The contest will be closed on 28th of August and the winner will be announced on 31st of August.
3 lucky winners will each receive beauty kits💄💋🛍️
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Bunch of lucks!
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#pharmanova2017 #pharmanovaisback
#healthyholiday #FITLIT #happyholiday #photocontest
PHARMANOVA IS BACK! Happy holiday! Or is it more like healthy holiday; holiday while maintaining your health? Upload your best attempt on what you think is healthy holiday Is it being fit while being lit? Is it running on the beach while it's sunset? Or... Is it getting tanned while also doing yoga? Tell us better!! Here is the frame bit.ly/framephotocontest Do not forget to tag us and put #pharmanova2017  #pharmanovaisback  #healthyholiday  #FITLIT  #happyholiday  #photocontest  hashtags on your caption! Tag at least 5 of your friends to join your #healthyholiday  too! • The contest will be closed on 28th of August and the winner will be announced on 31st of August. 3 lucky winners will each receive beauty kits💄💋🛍️ • Bunch of lucks! • #pharmanova2017  #pharmanovaisback  #healthyholiday  #FITLIT  #happyholiday  #photocontest 
Another amazing experience in beautiful Sri Lanka, is the 🚂 from Kandy to Ella (swipe for more), which even the most intrepid travellers might class as one of the most beautiful train rides in the world 🌎
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Documented beautifully here by our favourites @prjctworld you can see they time spent in Sri Lanka if you check out their profile.
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We pride ourselves on not only welcoming you in Weligama, but also helping you plan your onward journey, so you can make the most of your time in the wonderful country.
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#travel #travelling #wanderlust #backpacking #travelblog #travelblogger #travelphotography #photography #adventure #adventuretime #explore #weligama #srilanka #kandy #ella #journeystotakebeforeyoudie #healthyholiday #hike #hiking
Another amazing experience in beautiful Sri Lanka, is the 🚂 from Kandy to Ella (swipe for more), which even the most intrepid travellers might class as one of the most beautiful train rides in the world 🌎 . Documented beautifully here by our favourites @prjctworld you can see they time spent in Sri Lanka if you check out their profile. . We pride ourselves on not only welcoming you in Weligama, but also helping you plan your onward journey, so you can make the most of your time in the wonderful country. . #travel  #travelling  #wanderlust  #backpacking  #travelblog  #travelblogger  #travelphotography  #photography  #adventure  #adventuretime  #explore  #weligama  #srilanka  #kandy  #ella  #journeystotakebeforeyoudie  #healthyholiday  #hike  #hiking 
✨Can't wait to get sweaty with this superstar 🎆verrry soon.
#fitflowsurf this October 16th -23rd in stunning Sri Lanka 🌴 😎
Still some spaces left!! Follow the link in bio for more 🙌
#Repost @thermofit_with_noni (@get_repost)
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.#yogaflowadventures#fitnessretreat#surfyogaretreat#retreatsrilanka#fitnesssrilanka#healthyholiday#travelsrilanka#surfsrilanka#yogasrilanka#wellnessholiday#personaltrainer#thermofit#health#
MINDFULNESS // You live most of your life inside your head. Make sure it's a nice place to be. Live in the moment, think positive, practice gratitude and be fearless in the pursuit of what sets your soul on fire.
MINDFULNESS // You live most of your life inside your head. Make sure it's a nice place to be. Live in the moment, think positive, practice gratitude and be fearless in the pursuit of what sets your soul on fire.
Detox your body. Detox your life too. Get rid of all things negative, personalities included. #notonegativity #positivevibes #detox #healthgoals #fitness #healthdrink #activatedcharcoal #healthyholiday #gymtime #anytimefitness #photography
DOG TIRED! Lola's fed up face. She doesn't like tabatas! Happy Monday you gorgeous lot! 🙌🏻❤️
DOG TIRED! Lola's fed up face. She doesn't like tabatas! Happy Monday you gorgeous lot! 🙌🏻❤️
➰Healthy Snacking ➰
Snacks help balance your blood sugars, keep you full between meals, assist in you controlling your portion sizes at meals, prevent binging and also keep your cravings at bay.
You tend to find that those who don't include snacks throughout the day are the ones that over eat at meals and tend to binge eat.
For me, they are the key to help me control what I eat and my portion sizes. If I'm hungry enough, I'll literally eat anything in sight. So it's about always having a healthy snack on hand.
I stumbled across the health food market at @earthcafebali and picked up some dried papaya, flax crackers, kale chips and oatmeal cookies. 
There are so many healthy snack options out there but I also encourage people to make their own! Make some healthy muffins, cookies or a nut and seed bar to have on hand when those hunger pangs strike 💥
➰Healthy Snacking ➰ Snacks help balance your blood sugars, keep you full between meals, assist in you controlling your portion sizes at meals, prevent binging and also keep your cravings at bay. You tend to find that those who don't include snacks throughout the day are the ones that over eat at meals and tend to binge eat. For me, they are the key to help me control what I eat and my portion sizes. If I'm hungry enough, I'll literally eat anything in sight. So it's about always having a healthy snack on hand. I stumbled across the health food market at @earthcafebali and picked up some dried papaya, flax crackers, kale chips and oatmeal cookies. There are so many healthy snack options out there but I also encourage people to make their own! Make some healthy muffins, cookies or a nut and seed bar to have on hand when those hunger pangs strike 💥
Some days you just need to sit and enjoy the view. 
Fancy trying #islandviewvilla for yourself? Get in touch!

www.homeaway.co.uk/p1132159

On Facebook as : islandviewvillakalkan 
#summer2017 #kalkan #instakalkan❤️️ #turquoisecoast #flowers  #turkey  #sunseasand #sunshine #lazydays #holidaydestination #hoilday #privatevilla #villarental #turquoisecoast #sunseasand #paradise #relaxed #privatepool #4bedvilla #dreamholiday #thisgirlcan #running #healthyholiday #fitholiday #fitnessholiday #healthy #fitness #summer18 #planning
Some days you just need to sit and enjoy the view. Fancy trying #islandviewvilla  for yourself? Get in touch! www.homeaway.co.uk/p1132159 On Facebook as : islandviewvillakalkan #summer2017  #kalkan  #instakalkan ❤️️ #turquoisecoast  #flowers   #turkey   #sunseasand  #sunshine  #lazydays  #holidaydestination  #hoilday  #privatevilla  #villarental  #turquoisecoast  #sunseasand  #paradise  #relaxed  #privatepool  #4bedvilla  #dreamholiday  #thisgirlcan  #running  #healthyholiday  #fitholiday  #fitnessholiday  #healthy  #fitness  #summer18  #planning 
🇪🇸ESPAÑA @teresasepponen ja @noorakarma kanssa lokakuussa! 14.10 Torrevieja ja 18.10 Fuengirola. Terveys- ja elämäntapavalmennuksia ja huikea Show & Dinner! Lue lisää kotisivuilta, tai Facebookista. .
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#kehonjamielentaikuus #solusieivätvalehtele #methodpisara #teresasepponen #noorakarma #torrevieja #fuengirola #salud #healthyholiday #terveloma
EAT YO GREENS // Because eating healthy is a form of self respect. The homegrown hash served with greens, avo, rich in vitamin c red capsicum and a poached egg #nomnomnom
EAT YO GREENS // Because eating healthy is a form of self respect. The homegrown hash served with greens, avo, rich in vitamin c red capsicum and a poached egg #nomnomnom 
We have taken an amazing 9 x bookings today for Summer 2018 and are now 60% full.

Secure your stay at A Little Bit of Rough and enjoy candle lit nights under the stars!
We have taken an amazing 9 x bookings today for Summer 2018 and are now 60% full. Secure your stay at A Little Bit of Rough and enjoy candle lit nights under the stars!
I cannot even begin to describe just how good this tasted #danishpastry #snegl #food #treat #cake #chocolate #foodporn #healthyholiday
Sit back and relax! #chair #candles
We are in Tuscany! 40 lucky yogis having their first class in this beautiful setting with 2 brilliant teachers @emmajiva and @adamhusler. Let the fun begin... #yogaretreat #yoga #tuscany
We are in Tuscany! 40 lucky yogis having their first class in this beautiful setting with 2 brilliant teachers @emmajiva and @adamhusler. Let the fun begin... #yogaretreat  #yoga  #tuscany 
Curious to know about our unique retreat formula?  It is in our latest blog on the Mindfulness Journal.  Link in bio!  Enjoy and Happy Sunday all.
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#mindfulness #meditation #yoga #uniqueformula #unique #retreat #luxuryretreat #morocco #greece #puglia #italy #deliciousfood #yogaeverydamnday #meditateeverydamnday #healthymind #healthybody #healthyholiday #mind #body #mindfulnessjourneys @retreats_mindfulnessjourneys
TBH I'm not really into temples, churches, museums, and other typical "must-see"s when I travel. I prefer the things Mother Nature creates, and I'm also not into big crowds of tourists (see last photo). So, Ankor Wat has never been on my bucket list which is probably why I've just now come to Cambodia 🇰🇭 after 8+ years in Thailand 🇹🇭. But, I actually really enjoyed it, and thought it was so beautiful 😍. I also cycled over 30km, walked about 8km, and fed a monkey some peanuts so overall I give the whole thing a thumbs-up 👍🏽.
TBH I'm not really into temples, churches, museums, and other typical "must-see"s when I travel. I prefer the things Mother Nature creates, and I'm also not into big crowds of tourists (see last photo). So, Ankor Wat has never been on my bucket list which is probably why I've just now come to Cambodia 🇰🇭 after 8+ years in Thailand 🇹🇭. But, I actually really enjoyed it, and thought it was so beautiful 😍. I also cycled over 30km, walked about 8km, and fed a monkey some peanuts so overall I give the whole thing a thumbs-up 👍🏽.
Beach workout, CrossFit and boxing all before noon at @no1_bootcamp 👌🏼hand model @sofia_louli 👯
Beach workout, CrossFit and boxing all before noon at @no1_bootcamp 👌🏼hand model @sofia_louli 👯
Eating healthy on holidays can be really hard sometimes. But not when @seacircus is just around the corner 🙏🏼
If you are trying to have a healthier holiday - when eating out opt for vegetables, lean protein, healthy fats and some complex carbs. Meals like this will keep you fuller for longer and help prevent unnecessary snacking!
But please remember it is a holiday so make sure not to be too hard on yourself and still indulge here and there, just have balance!
My go-to in Bali is a poke bowl. They seem to be everywhere and are a balanced and delicious option, so you don't feel like you are missing out 😋
Eating healthy on holidays can be really hard sometimes. But not when @seacircus is just around the corner 🙏🏼 If you are trying to have a healthier holiday - when eating out opt for vegetables, lean protein, healthy fats and some complex carbs. Meals like this will keep you fuller for longer and help prevent unnecessary snacking! But please remember it is a holiday so make sure not to be too hard on yourself and still indulge here and there, just have balance! My go-to in Bali is a poke bowl. They seem to be everywhere and are a balanced and delicious option, so you don't feel like you are missing out 😋
Brightly coloured accessories in the kitchen - canvas lodge Birch #kitchen #interior
Brightly coloured accessories in the kitchen - canvas lodge Birch #kitchen  #interior 
✨#feels when we are almost full for our #fitflowsurf retreat this October 16th 😃🙌
Still some spaces left...
Follow link in bio for more info
#yogaflowadventures
#surfyoga#retreat#fitnessretreat#srilanka
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#yogaretreat#yogasrilanka#yogasurfretreat#healthyholiday#activeescapes#activeadveture#handstand#travelsrilanka#yogaeverydamnday#yogaeverywhere#lifesabeach#wellnessholiday#yogaholiday#fitnessholiday#livefullyalive#reset#escape
#feels  when we are almost full for our #fitflowsurf  retreat this October 16th 😃🙌 Still some spaces left... Follow link in bio for more info #yogaflowadventures  #surfyoga #retreat #fitnessretreat #srilanka  . . . . . . . . . . . . . . . . . . #yogaretreat #yogasrilanka #yogasurfretreat #healthyholiday #activeescapes #activeadveture #handstand #travelsrilanka #yogaeverydamnday #yogaeverywhere #lifesabeach #wellnessholiday #yogaholiday #fitnessholiday #livefullyalive #reset #escape 
Some prettiness in the Master bedroom #candles #flowers
When in Wales.... tonight for supper we had Lamb Biryani so it seemed only fair to treat Bella #retreatdog to some lamb too.  @lilyskitchenpetfood Lamb Hotpot is just the ticket. .
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 #spaniel #pawsome #sprocker #puppypower #teammate #wales #welshfood #healthyholiday #lilyskitchen #dogfood #retreatteam #thebodyretreat
All of our lodges come with private fire pits.....so don't forget to bring your marshmallows!! #fire #marshmallow
All of our lodges come with private fire pits.....so don't forget to bring your marshmallows!! #fire  #marshmallow 
That's better.... a great way to end the day.  Fresh air, sunshine, glorious views and some bubbles to soothe body and mind.😇 Wales Healthy Holiday is off to a great start. .
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#hottubwithaview wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat
That's better.... a great way to end the day. Fresh air, sunshine, glorious views and some bubbles to soothe body and mind.😇 Wales Healthy Holiday is off to a great start. . . . #hottubwithaview  wanderlust #travel  #strongwomen  #alive  #relax  #recharge  #refocus  #selfcare  #wellnesstravel  #wellnessholiday  #healthyholiday  #instatravel  #healthandfitnesstravel  #activityholiday  #holiday  #escape  #luxuryretreat  #morethanaholiday  #travelinspiration  #wellbeingescape  #thebodyretreat 
Car journey home snacks; scampi fries crisps (132) 13 sweets (70) ~ totals 202 calories. #tootyfrooties #scampifries #caloriecounting #snacks #healthyeating #healthy #healthyholiday #weightloss #weightlossmotivation #fitbit #fitbitblog #fitbitblaze⌚️ #depression #anxiety
SUCCESS comes by focusing on your own shit. Spending time constantly surfing the internet monitoring other people's success is the surest way to detract you from yours. No one can do anything the way you do it. You're unique in your gifts. So don't follow the herd....listen to your own instincts 😘
SUCCESS comes by focusing on your own shit. Spending time constantly surfing the internet monitoring other people's success is the surest way to detract you from yours. No one can do anything the way you do it. You're unique in your gifts. So don't follow the herd....listen to your own instincts 😘
Breakfast is served.  Remember the Gluten, dairy and refined sugar free Bara Brith I made this week?  Well this morning we have Bara Brith French Toast served with home made Blackberry Chiaseed Jam, Soya Yog and fresh berries.  No boring diet food for us!!! Just a moderate portion of whole clean real food. .
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#breakfast #wales #foodie #delicious #glutenfree #dairyfree #refinedsugarfree #barabrith #traditonalfood #eatlocal #eatseasonal #eatorganic #retreatfood #consciouscooking #healthyholiday #womenonly #healthretreat #thebodyretreat
Breakfast is served. Remember the Gluten, dairy and refined sugar free Bara Brith I made this week? Well this morning we have Bara Brith French Toast served with home made Blackberry Chiaseed Jam, Soya Yog and fresh berries. No boring diet food for us!!! Just a moderate portion of whole clean real food. . . . #breakfast  #wales  #foodie  #delicious  #glutenfree  #dairyfree  #refinedsugarfree  #barabrith  #traditonalfood  #eatlocal  #eatseasonal  #eatorganic  #retreatfood  #consciouscooking  #healthyholiday  #womenonly  #healthretreat  #thebodyretreat 
Why have one bath.....when you can have three!!! #bath #luxury
Why have one bath.....when you can have three!!! #bath  #luxury 
A river runs through it... our retreat house in Wales is right on the banks of the River Wye.  There is a special kind of energy from being near water, it can both calm and energise. Are you drawn to blue energy?
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#wales #riverwye #blueenergy #calm #nature #wanderlust #travel #strongwomen #alive #relax #recharge #refocus #selfcare #wellnesstravel #wellnessholiday #healthyholiday #instatravel #healthandfitnesstravel #activityholiday #holiday #escape #luxuryretreat #morethanaholiday #travelinspiration #wellbeingescape #thebodyretreat
A river runs through it... our retreat house in Wales is right on the banks of the River Wye. There is a special kind of energy from being near water, it can both calm and energise. Are you drawn to blue energy? . . . #wales  #riverwye  #blueenergy  #calm  #nature  #wanderlust  #travel  #strongwomen  #alive  #relax  #recharge  #refocus  #selfcare  #wellnesstravel  #wellnessholiday  #healthyholiday  #instatravel  #healthandfitnesstravel  #activityholiday  #holiday  #escape  #luxuryretreat  #morethanaholiday  #travelinspiration  #wellbeingescape  #thebodyretreat 
POST WORKOUT || Nothing quite like a post workout feed of a delicious Tuna & Quinoa Poke bowl from @pokepokecanggu 
I have people constantly asking me for lots of tip and recommendations for Bali eateries etc so here is a little apology in advance for all the Bali holiday Spam. For those traveling to Bali or thinking of it, keep an eye on my stories as I won't be posting everything on my feed!
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POST WORKOUT || Nothing quite like a post workout feed of a delicious Tuna & Quinoa Poke bowl from @pokepokecanggu I have people constantly asking me for lots of tip and recommendations for Bali eateries etc so here is a little apology in advance for all the Bali holiday Spam. For those traveling to Bali or thinking of it, keep an eye on my stories as I won't be posting everything on my feed! ✌🏼