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Remember our Halloween Holly themed basket for the @haydensheroes Bingo Event? Here’s the winner! What an amazing day and we were so happy to be a part of it! 
But don’t worry, you don’t have to wait to win your own Halloween Holly Book and Bowl Set! You can buy it right here, right now and share your own #happyfaces picture with us! Click the link in our profile and go to buy now or follow this link http://bit.ly/2A52YLh
Remember our Halloween Holly themed basket for the @haydensheroes Bingo Event? Here’s the winner! What an amazing day and we were so happy to be a part of it! But don’t worry, you don’t have to wait to win your own Halloween Holly Book and Bowl Set! You can buy it right here, right now and share your own #happyfaces  picture with us! Click the link in our profile and go to buy now or follow this link http://bit.ly/2A52YLh
Heart Rate Sensor: Check your heart rate
Steps: Record your steps
Pedometer: Sports Pedometer, Motion Odometer
Waterproof level : IP67
SMS: Bluetooth Sync Reminders, SMS Notifications
*Price 1250*
Shipping Free All Over India

@the_hybrid_store

#holidays #activitytracker #heartrate #wellness #fitness #healthyholidays #healthtoday #swissathletics #hamster #test #vo2max #lactate #yet #running #athlete #motivation #science #training #sports #run #skimo #suffer #speedup #دستبند #هوشمند #health #maffetonemethod #smartband #maffetone #تندرستی
Heart Rate Sensor: Check your heart rate Steps: Record your steps Pedometer: Sports Pedometer, Motion Odometer Waterproof level : IP67 SMS: Bluetooth Sync Reminders, SMS Notifications *Price 1250* Shipping Free All Over India @the_hybrid_store #holidays  #activitytracker  #heartrate  #wellness  #fitness  #healthyholidays  #healthtoday  #swissathletics  #hamster  #test  #vo2max  #lactate  #yet  #running  #athlete  #motivation  #science  #training  #sports  #run  #skimo  #suffer  #speedup  #دستبند  #هوشمند  #health  #maffetonemethod  #smartband  #maffetone  #تندرستی 
If you 💗💗💗 tasty whole food plant based meals, getting outside, sunshine, meeting new and lovely peeps, post-volcano hiking spa time and sunset yoga sessions the double tap and come and join me in Guatemala this year 👉👉 trip info is in my bio 🔆🌋🌍🍴🍷☕ #travelinghealthcoach #thrivevacations #healthyvacation #healthyliving #healthyholidays #healthytraveltips #getoutside #guatemala #volcanohiking
When you find a cave on your hike naturally you strike a pose!! Our own, the lovey Caz giving us a Yoga Dancer Pose whilst exploring Cueva Grande! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats
Today’s workout happened LATE! But it’s done!  That’s what happens when you have accountability - you follow through bc your people are going to be checkin in with you!  I really liked this flow of exercises.  Full video over on my FB page!
Today’s workout happened LATE! But it’s done! That’s what happens when you have accountability - you follow through bc your people are going to be checkin in with you! I really liked this flow of exercises. Full video over on my FB page!
Had to LOL 🤣 at this one!
Had to LOL 🤣 at this one!
Morning ,saying no to tan lines 😎😎🏖🏖#beach #tanlines#summerlovin #relax#healthyholidays #mumlife
A gorgeous dinner with gorgeous people last night for our final Sky Retreat day! Loved having this group with us this week! Everyone was so lovely! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats
For those of you booked on one of my Guatemala trips this year interested in learning about what's going on in the local community, I'll take out out to meet this lovely bunch 👉👉 they're doing amazing work with local teenagers which combines equine therapy, basic mediation and mindfulness practices ☕☕ they also have some decent coffee beans!! Trip info is in my bio #travelinghealthcoach #healthytravels #thrivevacations #healthyholidays #healthytraveltips #guatemalatrip #wintersunshine #getoutside #guatemalancoffee #healthyvacation
For those of you booked on one of my Guatemala trips this year interested in learning about what's going on in the local community, I'll take out out to meet this lovely bunch 👉👉 they're doing amazing work with local teenagers which combines equine therapy, basic mediation and mindfulness practices ☕☕ they also have some decent coffee beans!! Trip info is in my bio #travelinghealthcoach  #healthytravels  #thrivevacations  #healthyholidays  #healthytraveltips  #guatemalatrip  #wintersunshine  #getoutside  #guatemalancoffee  #healthyvacation 
The Inside cover of our SYSS MAG you will find @dtoxdliving a sensational retreat we all love ❤️ #healthyfood #healthylifestyle #healthyholidays #allinclusive #lovelive #retreat #spain
Taking a Werlabs blood test :) One of the markers we record is Vitamin B12. Vitamin B12 is an important vitamin as it helps the body's nerves and blood cells function properly. It also plays an important part in DNA synthesis. Our bodies are unable to produce vitamin B12, so we have to obtain this vitamin from other sources such as our diet.
If you are suffering from a vitamin B12 deficiency, this may manifest itself through severe fatigue and irritability. Other symptoms may show as pins and needles in your legs, problems with walking, numbness of the body, and memory loss. This health check examines your vitamin B12 levels.
Taking a Werlabs blood test :) One of the markers we record is Vitamin B12. Vitamin B12 is an important vitamin as it helps the body's nerves and blood cells function properly. It also plays an important part in DNA synthesis. Our bodies are unable to produce vitamin B12, so we have to obtain this vitamin from other sources such as our diet. If you are suffering from a vitamin B12 deficiency, this may manifest itself through severe fatigue and irritability. Other symptoms may show as pins and needles in your legs, problems with walking, numbness of the body, and memory loss. This health check examines your vitamin B12 levels.
Found my yoga buddies.. just that I need to fight the weather to get going 😴 #yogainspiration #yogafun #fitnessforfun #healthyholidays #thatshowekeepthemactive #yogaeverydamnday
The perfect afternoon for sauna and a dip in the pool overlooking the city... Whenever I come back home, a proper traditional sauna is a must, followed by a ritual drink 😊 @allasseapool 
#orenda #yogi #spa #selfcare #health #healthyholidays #lifestyle #myhelsinki #saturdayvibes #visithelsinki #luxlife #yoga #yogateacher #wellness #wellbeing #detox #sauna #sisu #happy #healthylifestyle #relaxing #wanderlust #travel
GIVEAWAY ALERT: Double tap & comment below with your 2018 goals for a chance to win a free Rainbow Light product of your choice! 🌈✌️
Winner to be announced on 1/26/18. **NO PURCHASE NECESSARY. Ends 1/25/18. For complete rules and eligibility requirements, visit: http://pxlme.me/iamO8-rh. Sweepstakes is in no way sponsored, endorsed or administered by Instagram.
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#giveaway #vitamins #nutrition #minerals #LiveVibrantly #FreeProduct #health #healthy #HealthyLife #HealthyIsWealth #HealthyHolidays #LetYourLightShine
GIVEAWAY ALERT: Double tap & comment below with your 2018 goals for a chance to win a free Rainbow Light product of your choice! 🌈✌️ Winner to be announced on 1/26/18. **NO PURCHASE NECESSARY. Ends 1/25/18. For complete rules and eligibility requirements, visit: http://pxlme.me/iamO8-rh. Sweepstakes is in no way sponsored, endorsed or administered by Instagram. . . . #giveaway  #vitamins  #nutrition  #minerals  #LiveVibrantly  #FreeProduct  #health  #healthy  #HealthyLife  #HealthyIsWealth  #HealthyHolidays  #LetYourLightShine 
An incredible time this week with this lovely crew! This hike was fantastic and we had so much fun together! Thank you for coming along and sharing your passion! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats
When it’s raining hard outside and all you can do is think about sunshine.... #sunflowers #fatbike
When it’s raining hard outside and all you can do is think about sunshine.... #sunflowers  #fatbike 
Who couldn't use a few practical tools for prioritizing what matters most ? Our one wellbeing ! Check out my new blog and short video practice to help you tune back in, feel calm and more centered 👉 http://www.orenda-retreats.com/thejournal/2018/1/8/tuning-back-in

#orenda #yoga #yogateacher #yogi #wellbeing #wellness #lifestyle #health #healthyholidays #healthylifestyle #wanderlust #luxlife #yogaretreat #innerpeace #balance #yogacommunity #yogajourney #yogamenorca #yogabangkok #thailand #chiangmai #meditation #mindfulness #positivevibes
Who couldn't use a few practical tools for prioritizing what matters most ? Our one wellbeing ! Check out my new blog and short video practice to help you tune back in, feel calm and more centered 👉 http://www.orenda-retreats.com/thejournal/2018/1/8/tuning-back-in #orenda  #yoga  #yogateacher  #yogi  #wellbeing  #wellness  #lifestyle  #health  #healthyholidays  #healthylifestyle  #wanderlust  #luxlife  #yogaretreat  #innerpeace  #balance  #yogacommunity  #yogajourney  #yogamenorca  #yogabangkok  #thailand  #chiangmai  #meditation  #mindfulness  #positivevibes 
There is something really blissful in the air at #Kamalaya.... 🍃🧘🏽‍♀️😌
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Regram 📸 by @kamalayakohsamui 🏝🌅
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Find out more about this amazing retreat at www.healthandfitnesstravel.com 👈🏻👀
There is something really blissful in the air at #Kamalaya .... 🍃🧘🏽‍♀️😌 . . Regram 📸 by @kamalayakohsamui 🏝🌅 . . Find out more about this amazing retreat at www.healthandfitnesstravel.com 👈🏻👀
Upgrade yourself for the weekend 👍
at 
DRAGOHOMES
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🌊🌊🌊🌊🌊🌊🌊
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Ig 📸 @dragohomesftv
www.dragohomes.com 💻

#dragohomes #niceoceanview #islabonita🌴#fuerteventuraexperience 🌋#sea #sun #island #healthyholidays #livingonanisland #surf #relax #sailing #sup #lovewind #windsurf #surfing #lovesports #fit #lovewaves #homerental #beachhouse #alquilervacacional #canaryislands #fandelarchipiélago
#fuertips #nutrips #fittips
Upgrade yourself for the weekend 👍 at DRAGOHOMES . . . 🌊🌊🌊🌊🌊🌊🌊 . . . Ig 📸 @dragohomesftv www.dragohomes.com 💻 #dragohomes  #niceoceanview  #islabonita 🌴#fuerteventuraexperience  🌋#sea  #sun  #island  #healthyholidays  #livingonanisland  #surf  #relax  #sailing  #sup  #lovewind  #windsurf  #surfing  #lovesports  #fit  #lovewaves  #homerental  #beachhouse  #alquilervacacional  #canaryislands  #fandelarchipiélago  #fuertips  #nutrips  #fittips 
We're all about healthy and nourishing food. 
#retreatsyogasurf #retreats2018 #healthyretreats #yogasurfingportugal #surfingholidays #healthyholidays
@britasoennichsen
#Repost @vegan.chickpea with @get_repost
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This grain-free cauliflower 'couscous' salad 🥗 is flavored with Persian spices, jeweled with dried currants and ruby red beads of pomegranate, and lightened up with lemon, 🍋 fresh mint and parsley. 🌿 A beautiful and flavorful vegan, paleo and gluten free addition to any holiday - or non holiday - table! Thank you @quitegoodfood for this beautiful dish! 
Get the recipe here: http://bit.ly/PersianSalad

#veganrecipes #holidayrecipes #veganholiday #christmassalad #persianfood #cauliflower #grainfree #pomegranates #vegansalad #healthyholidays #glutenfreevegan #veganglutenfree #glutenfreefoodie #veganfoodie #paleovegan #healthyfoodlover #salads #plantbasedfood #plantbasediet #plantbasedlife #antiinflammatorydiet #eatreal #eatyourveggies #veggielover #cauliflowersalad
#Repost  @vegan.chickpea with @get_repost ・・・ This grain-free cauliflower 'couscous' salad 🥗 is flavored with Persian spices, jeweled with dried currants and ruby red beads of pomegranate, and lightened up with lemon, 🍋 fresh mint and parsley. 🌿 A beautiful and flavorful vegan, paleo and gluten free addition to any holiday - or non holiday - table! Thank you @quitegoodfood for this beautiful dish! Get the recipe here: http://bit.ly/PersianSalad #veganrecipes  #holidayrecipes  #veganholiday  #christmassalad  #persianfood  #cauliflower  #grainfree  #pomegranates  #vegansalad  #healthyholidays  #glutenfreevegan  #veganglutenfree  #glutenfreefoodie  #veganfoodie  #paleovegan  #healthyfoodlover  #salads  #plantbasedfood  #plantbasediet  #plantbasedlife  #antiinflammatorydiet  #eatreal  #eatyourveggies  #veggielover  #cauliflowersalad 
FEATURED. #standupphealth advice on how not to get fat this holiday season. @detailsmag #holidayweightloss #healthyholidays #featured
Wait a minute, you mean healthy food can actually taste good?? Food that fuels your body actually has flavour and is enjoyable too?? Not going to lie, a little over a year ago, I was skeptical of this too. I didn’t want to give up the foods and flavours I loved just so I could lose weight. But once I started Beachbody, I realized I didn’t have to sacrifice flavour. All of these meals I’m trying out and sharing with you here taste absolutely delicious and fill my body with the proper nutrients it needs to get through the day. 
The other important thing I realized is that eating this way is not just about losing weight, it’s about loving my body and treating it right. I can tell when I’ve been eating crappy food and haven’t been prioritizing nutrition because I feel sluggish, bloated and all around gross. But, with proper portions and focusing on what I’m putting into my body, I feel light and energized. 
Special shout out to my awesome Mum for making this splendid meal for tonight’s dinner, Thai Chicken Lettuce Wraps! (#80dayobsession approved!!!)
Wait a minute, you mean healthy food can actually taste good?? Food that fuels your body actually has flavour and is enjoyable too?? Not going to lie, a little over a year ago, I was skeptical of this too. I didn’t want to give up the foods and flavours I loved just so I could lose weight. But once I started Beachbody, I realized I didn’t have to sacrifice flavour. All of these meals I’m trying out and sharing with you here taste absolutely delicious and fill my body with the proper nutrients it needs to get through the day. The other important thing I realized is that eating this way is not just about losing weight, it’s about loving my body and treating it right. I can tell when I’ve been eating crappy food and haven’t been prioritizing nutrition because I feel sluggish, bloated and all around gross. But, with proper portions and focusing on what I’m putting into my body, I feel light and energized. Special shout out to my awesome Mum for making this splendid meal for tonight’s dinner, Thai Chicken Lettuce Wraps! (#80dayobsession  approved!!!)
Gifts from my garden to yours.. planted the seeds last winter now flowering for Summer.
‘Awaiting seeds that were planted as were once only thoughts ‘ 🍃#loveinamist
Gifts from my garden to yours.. planted the seeds last winter now flowering for Summer. ‘Awaiting seeds that were planted as were once only thoughts ‘ 🍃#loveinamist 
It’s #findyourfight Friday in our MATT group and we all share about how we’re pushing through the hard so that we can achieve everything we want for ourselves.

And this is always where I find mine, looking up! 
No matter if I’m leaning down, getting pushed down, falling down, or even completely failing...I find my fight by looking up!

Looking to my creator and knowing who I am.  Who I’ve been created to be and finding a strength that is bigger than me. 
I don’t have some incredible resolve to survive and persevere...I simply have a creator who pulls me out of the pit and fills me with a spirit of capability!

When I feel weak, I need only look up to know I’m made to do hard things.  I’m not always perfect at that and I fail at staying positive almost daily but as soon as I lift my eyes up...I can tap into a power that is greater than me!

Where do you find your fight?!
It’s #findyourfight  Friday in our MATT group and we all share about how we’re pushing through the hard so that we can achieve everything we want for ourselves. And this is always where I find mine, looking up! No matter if I’m leaning down, getting pushed down, falling down, or even completely failing...I find my fight by looking up! Looking to my creator and knowing who I am. Who I’ve been created to be and finding a strength that is bigger than me. I don’t have some incredible resolve to survive and persevere...I simply have a creator who pulls me out of the pit and fills me with a spirit of capability! When I feel weak, I need only look up to know I’m made to do hard things. I’m not always perfect at that and I fail at staying positive almost daily but as soon as I lift my eyes up...I can tap into a power that is greater than me! Where do you find your fight?!
As we age, our kidney function declines naturally. This decline can accelerate if you suffer from diabetes or if you are obese or a smoker. But symptoms are few until the problem is serious. Many medications need to be dose-adjusted for kidney function – and decreased kidney function drastically increases the risk of toxic side effects. According to the NHS, you can care for your kidneys by staying reasonably hydrated, especially in hot weather or when exercising, watching your blood pressure and blood sugar, as well as avoiding smoking and staying slim. A regular blood test can keep you informed about markers that might indicate kidney disease.
As we age, our kidney function declines naturally. This decline can accelerate if you suffer from diabetes or if you are obese or a smoker. But symptoms are few until the problem is serious. Many medications need to be dose-adjusted for kidney function – and decreased kidney function drastically increases the risk of toxic side effects. According to the NHS, you can care for your kidneys by staying reasonably hydrated, especially in hot weather or when exercising, watching your blood pressure and blood sugar, as well as avoiding smoking and staying slim. A regular blood test can keep you informed about markers that might indicate kidney disease.
Our extremely lovely yogi guests @beccabarr13 and @bellacampbell1 creating fantastic poses in our fountain courtyard! Thank you girls for coming to our retreat this week and sharing your passion with us!! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats
The first retreat of 2018 ( 28th April to 5th May) is now sold out with a waiting list. A second week in May has now been added (5th - 12th May) and the September retreat is now open for bookings ( 9th - 16th September). January has been amazingly busy, please do get in touch soon if you are interested in joining us in 2018.  #health #retreat #juicecleanse #detox #detoxretreat #yoga #pilates #rawfood #rawvegan #juice #healthyholidays #health #healthylifestyle #meditation #mindfulness #selflove
The first retreat of 2018 ( 28th April to 5th May) is now sold out with a waiting list. A second week in May has now been added (5th - 12th May) and the September retreat is now open for bookings ( 9th - 16th September). January has been amazingly busy, please do get in touch soon if you are interested in joining us in 2018. #health  #retreat  #juicecleanse  #detox  #detoxretreat  #yoga  #pilates  #rawfood  #rawvegan  #juice  #healthyholidays  #health  #healthylifestyle  #meditation  #mindfulness  #selflove 
Who else would #love to dine with this view? You can at @santani_wellness in #srilanka. This intimate resort set among stunning nature offers nurturing spa treatments, yoga, fitness and delicious healthy cuisine. Search ‘Santani Wellness Resort and Spa’ for more details 🧘🏽‍♀️
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#santaniwellness #srilanka #wellbeingescapes #sanskrit #nature #wildlife #yogalovers #healthyholidays #healthyfood #ayurveda #dosha #relax #rejuvenate #travelinspiration
Who else would #love  to dine with this view? You can at @santani_wellness in #srilanka . This intimate resort set among stunning nature offers nurturing spa treatments, yoga, fitness and delicious healthy cuisine. Search ‘Santani Wellness Resort and Spa’ for more details 🧘🏽‍♀️ . . . #santaniwellness  #srilanka  #wellbeingescapes  #sanskrit  #nature  #wildlife  #yogalovers  #healthyholidays  #healthyfood  #ayurveda  #dosha  #relax  #rejuvenate  #travelinspiration 
Friends make the good times better and the hard times easier. Who is your travel buddy? 👫🌍✈️
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Find your next great wellness escape on our website in bio! ☝🏽😌
Friends make the good times better and the hard times easier. Who is your travel buddy? 👫🌍✈️ . . Find your next great wellness escape on our website in bio! ☝🏽😌
EATING HEALTHY WHILE TRAVELING ✈️
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Going on a beach holiday to Boracay (an island in the Philippines) soon and real excited about the break! 🌴 I used to worry about eating healthily while traveling, especially with my dietary restrictions and sensitivities (true story - I got so sick of rice crackers cos they’re all I survived on while I was in India - now I won’t touch them!) 🤢
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If you’re like me and worried about eating a certain way while traveling (whether due to dietary restrictions or to meet your health goals), don’t worry - you don’t have to survive on fruit and steamed potatoes (ie ME way back when!) 🙈
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Check out our post up on the BLOG on eating healthily while traveling. We got tips on how to plan ahead, order at restaurants and communicate to waiters/chefs! Stress-free holidays here we come! 🌴☀️🌸
EATING HEALTHY WHILE TRAVELING ✈️ ~ Going on a beach holiday to Boracay (an island in the Philippines) soon and real excited about the break! 🌴 I used to worry about eating healthily while traveling, especially with my dietary restrictions and sensitivities (true story - I got so sick of rice crackers cos they’re all I survived on while I was in India - now I won’t touch them!) 🤢 ~ If you’re like me and worried about eating a certain way while traveling (whether due to dietary restrictions or to meet your health goals), don’t worry - you don’t have to survive on fruit and steamed potatoes (ie ME way back when!) 🙈 ~ Check out our post up on the BLOG on eating healthily while traveling. We got tips on how to plan ahead, order at restaurants and communicate to waiters/chefs! Stress-free holidays here we come! 🌴☀️🌸
On Saturday 27th Jan, I ll give an informal brief introduction on my upcoming yoga for healthy living course in English over coffee/breakfast at Way restaurant at 10/10:30. If you are interested to come meet me and to find out more about what the course is about or just to meet a fun little crowd, come along 🙌

If interested just watsapp me : +34677329219 so I know how many are coming to book a table.

For info on the course 👇
http://www.orenda-retreats.com/yoga-for-healthy-living-menorca-2018

#namaste #presentmoment #yoga #yogamenorca #menorca #wellness #wellbeing #breakfastseminar #yogaeverydamnday #yogajourney #health #healthyholidays #healthylifestyle #lifestyle #luxlife #travel #wanderlust #mindfulness #orenda #ayurveda #yogateacher #yogi
On Saturday 27th Jan, I ll give an informal brief introduction on my upcoming yoga for healthy living course in English over coffee/breakfast at Way restaurant at 10/10:30. If you are interested to come meet me and to find out more about what the course is about or just to meet a fun little crowd, come along 🙌 If interested just watsapp me : +34677329219 so I know how many are coming to book a table. For info on the course 👇 http://www.orenda-retreats.com/yoga-for-healthy-living-menorca-2018 #namaste  #presentmoment  #yoga  #yogamenorca  #menorca  #wellness  #wellbeing  #breakfastseminar  #yogaeverydamnday  #yogajourney  #health  #healthyholidays  #healthylifestyle  #lifestyle  #luxlife  #travel  #wanderlust  #mindfulness  #orenda  #ayurveda  #yogateacher  #yogi 
Every now and then go away, have a little relaxation, for when you come back to work your clarity will be surer. Go some distance away because then your work appears smaller and more of it can be taken at a glance and a lack of harmony and proportion is more readily seen ie if you start to loose it you know it’s time to take a few steps back. 🍃
Every now and then go away, have a little relaxation, for when you come back to work your clarity will be surer. Go some distance away because then your work appears smaller and more of it can be taken at a glance and a lack of harmony and proportion is more readily seen ie if you start to loose it you know it’s time to take a few steps back. 🍃
When this is work...check out my stories for more Hope shenanigans 👆🏼🐶🤣
When this is work...check out my stories for more Hope shenanigans 👆🏼🐶🤣
Stretching for Weight Loss?? 1. Stretching Decreases Stress:
Helps improve your mood and lower your stress level. Trying to curb emotional eating? Stretch more! 
2. More Effective Workouts:
Stretching alone ain't going to get it done. It helps you perform strength training and aerobic activity to a higher capacity which results in more output, less recovery time. 
3. Improved NEAT:
Non-Exercise Activity Thermogenesis. Allows for more movement that is not vigorous exercise. Movement is key.

An abundance of small steps/changes equals a BIG RESULT! 
So....don't skip the STRETCH!
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Stretching for Weight Loss?? 1. Stretching Decreases Stress: Helps improve your mood and lower your stress level. Trying to curb emotional eating? Stretch more! 2. More Effective Workouts: Stretching alone ain't going to get it done. It helps you perform strength training and aerobic activity to a higher capacity which results in more output, less recovery time. 3. Improved NEAT: Non-Exercise Activity Thermogenesis. Allows for more movement that is not vigorous exercise. Movement is key. An abundance of small steps/changes equals a BIG RESULT! So....don't skip the STRETCH! ______________________________________
Are you sticking to your New Year goals? Check out new #ShareASale Merchant @DrinkApres for a new take on protein. 🏋️ ID #76270 🏋️‍♂️ 5% Commission
Are you sticking to your New Year goals? Check out new #ShareASale  Merchant @DrinkApres for a new take on protein. 🏋️ ID #76270  🏋️‍♂️ 5% Commission
📍La Marea - Artico.
Un típico restaurant de Punta del Este ubicado en el puerto.
“La Marea” entra en el grupo de los clásicos restaurants que se encuentran por la zona del puerto. Imposible venir y no pedirte algo de la carta de pescados 🐠  aunque también ofrecen pastas, carnes, ensaladas, sushi y unas cuantas opciones más.
En esta ocasión pedimos el salmon rosado con verduras y el plato de atún con verduras y salsa teriyaki, un 1️⃣0️⃣. Además, acompañamos con unas ricas rabas 😋😋🤪. Todo MUY MUY rico de verdad.
Además vale la pena destacar que podes elegir sentarte adentro o afuera. Obvio que nosotros elegimos afuera y mientras degustabamos estos tremendos platos, teníamos el mar de la mansa a nada más y nada menos que unos 20 metros con la Isla Gorriti de fondo.
Una excelente experiencia😊❤️
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#healthyfood #healthyeating #healthylifestyle #food #puntadeleste #rabas #salmon #fish #healthyfish #uruguay #holidays #healthyholidays #lovesalmon #fishoftheday #veggies #seafood #eatyourgreens #puntadelestefood #organic #blogger #hunter #instablogger #instafood #food #foodporn #greeneat #eatinghealthy #lamarea #ocean
📍La Marea - Artico. Un típico restaurant de Punta del Este ubicado en el puerto. “La Marea” entra en el grupo de los clásicos restaurants que se encuentran por la zona del puerto. Imposible venir y no pedirte algo de la carta de pescados 🐠 aunque también ofrecen pastas, carnes, ensaladas, sushi y unas cuantas opciones más. En esta ocasión pedimos el salmon rosado con verduras y el plato de atún con verduras y salsa teriyaki, un 1️⃣0️⃣. Además, acompañamos con unas ricas rabas 😋😋🤪. Todo MUY MUY rico de verdad. Además vale la pena destacar que podes elegir sentarte adentro o afuera. Obvio que nosotros elegimos afuera y mientras degustabamos estos tremendos platos, teníamos el mar de la mansa a nada más y nada menos que unos 20 metros con la Isla Gorriti de fondo. Una excelente experiencia😊❤️ • • • • • • • • • • #healthyfood  #healthyeating  #healthylifestyle  #food  #puntadeleste  #rabas  #salmon  #fish  #healthyfish  #uruguay  #holidays  #healthyholidays  #lovesalmon  #fishoftheday  #veggies  #seafood  #eatyourgreens  #puntadelestefood  #organic  #blogger  #hunter  #instablogger  #instafood  #food  #foodporn  #greeneat  #eatinghealthy  #lamarea  #ocean 
Do you struggle with meal planning? We now offer ready-made meals that can be delivered to your door! Check out the link in our bio for more information! 🥗🍽#weightloss #mealprep #mealplanning #nutrition #rocklin #medicalweightloss #healthyholidays #healthylifestyle #rosevilleca #leancuisine #turnuremedicalweightloss
Massage encourages a better quallity of life especially for people who are ill, after surgery or cancer treatment- massage helps relax, can reduce some symptoms and leaves a person in a more positive state, allowing you to just be.
Massage encourages a better quallity of life especially for people who are ill, after surgery or cancer treatment- massage helps relax, can reduce some symptoms and leaves a person in a more positive state, allowing you to just be.
Starting our wonderful Yin/Vinyasa flow this evening with our fantastic Nayra at #skyretreats! This week is flying by and we’re enjoying every minute of this lovely group of Retreaters! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats
10 DAYS LEFT TO BENEFIT FROM OUR AMAZING SPECIAL OFFER at @fusionmaiadanang in #vietnam. Book by the 29th January for stays until 30th June 2018 and save up to £1,136 😱
Call us for more information 👆🏼
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#fusionmaia #danang #vietnam #offerofthemonth #specialoffer #discover #explore #amazing #love #travel #travelinspiration #thursdayflow #wellbeingescape #healthyholidays
With less than 4 weeks to go it's time to start thinking about surprising the love of your life with a romantic mini-break. Provence is the perfect destination for Valentines and we've made planning a trip easy with a guide of where to stay and what to see and do. Just Google 'A Valentine’s mini break in Provence' and check out the article on A Luxury Travel Blog⠀
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#valentines #provence
With less than 4 weeks to go it's time to start thinking about surprising the love of your life with a romantic mini-break. Provence is the perfect destination for Valentines and we've made planning a trip easy with a guide of where to stay and what to see and do. Just Google 'A Valentine’s mini break in Provence' and check out the article on A Luxury Travel Blog⠀ ⠀ #valentines  #provence 
Let’s start 2018 off with the healthy detox. 🥥🍍🥝
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Where & how? We recommend it in INDIA- home to ayurvedic messages, healing oils, herbal saunas, natural juices and healthy diet. Happy body, healthy life!
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#detox #cleansing #detoxholiday #india #healthyholidays #ayurveda #ayurvedicmassage #igslovenia #healingoils #herbalsauna #herbalsaunadetox #naturaljuice #holidaysinindia #kerala #keralafood #ayurvedainkerala #healthyfood #indianfood #igtravel #halthybody #happylife #cleansingoil #detoxbody #detoxtravel #traveling #beautifulplace #yoga #yogainindia #healthy
Let’s start 2018 off with the healthy detox. 🥥🍍🥝 __ Where & how? We recommend it in INDIA- home to ayurvedic messages, healing oils, herbal saunas, natural juices and healthy diet. Happy body, healthy life! . . . #detox  #cleansing  #detoxholiday  #india  #healthyholidays  #ayurveda  #ayurvedicmassage  #igslovenia  #healingoils  #herbalsauna  #herbalsaunadetox  #naturaljuice  #holidaysinindia  #kerala  #keralafood  #ayurvedainkerala  #healthyfood  #indianfood  #igtravel  #halthybody  #happylife  #cleansingoil  #detoxbody  #detoxtravel  #traveling  #beautifulplace  #yoga  #yogainindia  #healthy 
Good morning world! Indulging this morning. Carbs keep me full and give me energy all day long. Only 267 emails today. Shouldn't be too bad 😜
Good morning world! Indulging this morning. Carbs keep me full and give me energy all day long. Only 267 emails today. Shouldn't be too bad 😜
Evening at Shanti Sari 🌴
#balivilla 🌼
#luxuryretreat 🌺
#yogaretreat 🧘🏼‍♀️
#healthyholidays 🙏🏻
#villagelife 🦎 #thebalibible 🦋
#baliasitshouldbe 💚
Book your escape now 🍹
www.villashantisari.com
Starting the class this morning with an incredible Power House session on the foam rollers! Fantastic class today everyone! Great skills! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats
Forelle in Speckmantel auf Kresse-Sauce mit Belugalinsen & gedünstetem Stangensellerie - auch im Urlaub gesund essen - das geht 😜👍 #healthyfood #healthychoices #healthyholidays #familytime #austria #skiholiday
Hands up - who has kept their new year's resolutions so far? Hands up - who would prefer to book a holiday somewhere hot and tropical?!
Take a peek at our blog on the best wellness holidays of 2018 in Asia for some healthy inspiration (link in bio) #wellness #retreats #healthyholidays
Hands up - who has kept their new year's resolutions so far? Hands up - who would prefer to book a holiday somewhere hot and tropical?! Take a peek at our blog on the best wellness holidays of 2018 in Asia for some healthy inspiration (link in bio) #wellness  #retreats  #healthyholidays 
We’re taking tests down at Wework Old Street this morning! Come join the Wework community being proactive about their health 💪🏻
We’re taking tests down at Wework Old Street this morning! Come join the Wework community being proactive about their health 💪🏻
Take time to enjoy the beautiful nature of Turks and Caicos 🏝🌊🐬🦋💦💙🌀
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To learn more about our resorts tap link in bio! 👀
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Regram 📸 by @aaayyyccca 🙌🏽
Take time to enjoy the beautiful nature of Turks and Caicos 🏝🌊🐬🦋💦💙🌀 . . To learn more about our resorts tap link in bio! 👀 . . Regram 📸 by @aaayyyccca 🙌🏽
🐉dragon in the waves🌊 👍 @pepeamenedo carving a big day just for masters
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🌊🌊🌊🌊🌊🌊🌊
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Ig 📸 @dragohomesftv
www.dragohomes.com 💻

#dragohomes #niceoceanview #islabonita🌴#fuerteventuraexperience 🌋#sea #sun #island #healthyholidays #livingonanisland #surf #relax #sailing #sup #lovewind #windsurf #surfing #lovesports #fit #lovewaves #homerental #beachhouse #alquilervacacional #canaryislands #fandelarchipiélago
#fuertips #nutrips #fittips
🐉dragon in the waves🌊 👍 @pepeamenedo carving a big day just for masters . . . 🌊🌊🌊🌊🌊🌊🌊 . . . Ig 📸 @dragohomesftv www.dragohomes.com 💻 #dragohomes  #niceoceanview  #islabonita 🌴#fuerteventuraexperience  🌋#sea  #sun  #island  #healthyholidays  #livingonanisland  #surf  #relax  #sailing  #sup  #lovewind  #windsurf  #surfing  #lovesports  #fit  #lovewaves  #homerental  #beachhouse  #alquilervacacional  #canaryislands  #fandelarchipiélago  #fuertips  #nutrips  #fittips 
Just completed my 40 mins HIIT workout before we leave for a Road trip 💪💪
#noexecuses #hiitworkout #dailyfitnessroutine #dailyworkout #exerciseroutine #workoutbeforeholiday #healthyholidays
Experience the divine beauty of The Shala Bali Yoga Retreat and Ayurvedic Spa with a personalized retreat 🌸✨ theshalabali http://www.theshalabali.com/retreat-program  #theshalabali #yogaretreatbali #yogajourney #healthyholidays #giftyourself #yogabali #ubudbali #ayurveda #ayurvedicretreat #sparetreat #baliwellnessretreat #wellnessresort #personalisedretreat #luxuryyogaretreat #wellnessgetaway #loveyourself #adventure
Beautiful Byron hinterland.. thank you to the kind heart who opened up shop @duckcreekmacadamias - so we could buy fresh ones straight from the farm! #localproduce #byronhinterland #healthyholidays
Phew 😅 this booty burn workout is a killer!  I have a really weak left glute med. and it gets my hips all out of wack sometimes, this will fix it right up. 
If you’re looking to get things right & tight for swimsuit season hit this exercises up 👇🏼 Cute pomsky sold separately 😉🤣
Phew 😅 this booty burn workout is a killer! I have a really weak left glute med. and it gets my hips all out of wack sometimes, this will fix it right up. If you’re looking to get things right & tight for swimsuit season hit this exercises up 👇🏼 Cute pomsky sold separately 😉🤣
Some of you are missing out. Homemade chicken soup with shells and parmesan.
Some of you are missing out. Homemade chicken soup with shells and parmesan.
this festive stuffed butternut squash is good for any occasion!😍
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stuffed with quinoa, chickpeas, kale, cranberries and topped with almond flakes.
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#stuffedsquash #butternutsquash #quinoa #vegan #veganholidays #veganfood #veganfoodporn #veganlifestyle #glutenfree #glutenfreevegan #veganglutenfree #plantbased #plantpowered #healthyholidays #healthyrecipes #homecook #homemade #vegansofig #vegansofinsta #whatveganseat
F E R I E N M E S S E  2018 #thankful what great release of #unikholidays 2018
So excited for this friend of mine! 
She got started with our MATT group at the start of the new year and in 10 days she’s already down 2 lbs (this message came though on the 10th)! She needed to make a change, threw any excuses out the window, and got committed.  And because of that she’s already on her way to results instead of wishing and hoping she was.

She’s
a wife
a mom
an employee

She
has an infant
has injuries she has to work around 
had just bought Christmas presents too

She’s got all excuses everyone else has...the difference, she didn’t let them stop her!  She said yes and prioritized herself. Because It makes her better at all those important roles I just listed!

And she’s making strides towards her goals and already seeing progress!

You can think about it or you can act on it...only one is going to get you the results you want!

I’m proud of her for taking action! I’m proud of her for not letting fear stop her!
So excited for this friend of mine! She got started with our MATT group at the start of the new year and in 10 days she’s already down 2 lbs (this message came though on the 10th)! She needed to make a change, threw any excuses out the window, and got committed. And because of that she’s already on her way to results instead of wishing and hoping she was. She’s a wife a mom an employee She has an infant has injuries she has to work around had just bought Christmas presents too She’s got all excuses everyone else has...the difference, she didn’t let them stop her! She said yes and prioritized herself. Because It makes her better at all those important roles I just listed! And she’s making strides towards her goals and already seeing progress! You can think about it or you can act on it...only one is going to get you the results you want! I’m proud of her for taking action! I’m proud of her for not letting fear stop her!
I love this feedback from Tarah. Even more than losing inches, burning fat, and shedding pounds, my goal is to help YOU create a healthy, sustainable lifestyle not only for yourself, but for you family.

Registration is open now. Link in comments.

Here is what Tarah had to say:
“The FASTer Way To Fat Loss has been amazing! I have lost 24 pounds and 31.5 inches through two rounds, but what is more amazing is how my energy has increased! I used have to catch up on my energy while my kids napped, but now I am getting things done.
The nutrition information has not only transformed myself, but my family as well. My kids ask for seconds on fruits and vegetables now! Win! 
This is probably the first time in years that I have done something for my own health and wellness. I feel GREAT! The FASTer Way to Fat Loss is worth every minute and every penny I spent on it! “

#fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama
#lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy 
#FASTerWayToFatLosswithEm
I love this feedback from Tarah. Even more than losing inches, burning fat, and shedding pounds, my goal is to help YOU create a healthy, sustainable lifestyle not only for yourself, but for you family. Registration is open now. Link in comments. Here is what Tarah had to say: “The FASTer Way To Fat Loss has been amazing! I have lost 24 pounds and 31.5 inches through two rounds, but what is more amazing is how my energy has increased! I used have to catch up on my energy while my kids napped, but now I am getting things done. The nutrition information has not only transformed myself, but my family as well. My kids ask for seconds on fruits and vegetables now! Win! This is probably the first time in years that I have done something for my own health and wellness. I feel GREAT! The FASTer Way to Fat Loss is worth every minute and every penny I spent on it! “ #fitmama  #fitmom  #fitmomsofinstagram  #healthymom  #healthymama  #lifestylechange  #fitisthenewskinny  #intermittentfast  #intermittentfastingdiet  #intermittentfastinglife  #lifestylenotdiet  #healthyholidays  #fitmomsunite  #girlsthatliftheavy  #FASTerWayToFatLosswithEm 
Hasta el 21 de enero os esperamos en el stand de @cadizturismo en #fitur2018 #lovepuertoreal #PuertoReal #naturaleza #cultura y #gastronomia en el corazón de la #BahiadeCadiz #Andalucia #Cadiz #sur #south #Spain #healthyholidays #travel #turismo