an online Instagram web viewer

#healthyholidays medias

Photos

Happy Monday! Yes I know...this is my first sweaty selfie in awhile. When life gets crazy, I tend to take a step back from social media and focus on my family, which is always my priority.

_________________________

Now that things have quieted down for the most part, I’m back to making time for myself and getting my workouts in! Today I got my groove on to a little Country Heat to ease back into things and got a good little sweat going.

_________________________

If you are looking to find a little me time and focus on your nutrition and fitness, then I invite you to join my next challenge group starting next Monday 10/30. I will be sharing healthier versions of all your favorite holiday recipes, as we get ready for Turkey Day. Message me for more details and to sign up! 
_________________________

#backatit #morningroutine #motivationmonday #postworkoutglow #countryheat #dancelikenooneswatching #mommyoftwo #mommyoftoddlers #sahmlife #momlife #postpartumfitnessjourney #beachbodymom #beachbodycoach #shakeology #personaldevelopment #helpingothers #healthyholidays #abundantblessingsfitness
Happy Monday! Yes I know...this is my first sweaty selfie in awhile. When life gets crazy, I tend to take a step back from social media and focus on my family, which is always my priority. _________________________ Now that things have quieted down for the most part, I’m back to making time for myself and getting my workouts in! Today I got my groove on to a little Country Heat to ease back into things and got a good little sweat going. _________________________ If you are looking to find a little me time and focus on your nutrition and fitness, then I invite you to join my next challenge group starting next Monday 10/30. I will be sharing healthier versions of all your favorite holiday recipes, as we get ready for Turkey Day. Message me for more details and to sign up! _________________________ #backatit  #morningroutine  #motivationmonday  #postworkoutglow  #countryheat  #dancelikenooneswatching  #mommyoftwo  #mommyoftoddlers  #sahmlife  #momlife  #postpartumfitnessjourney  #beachbodymom  #beachbodycoach  #shakeology  #personaldevelopment  #helpingothers  #healthyholidays  #abundantblessingsfitness 
...one day — or — DAY ONE! 
Yep. Today was Day One for this girl! I started a 60 day workout calendar that will take me right up to Christmas! 🎄

So thankful for the group of amazing women who are going to keep me accountable haha because my workout ADD is likely to kick in and I’ll want to switch up programs at some point I’m sure! But I know the importance of sticking to the plan made by the pros and not just doing my own thing. So thank you fit fam for keeping this girl on track!

Excited to get new recipes, learn holiday tips with them, and just stay accountable and feeling fabulous during this crazy season that always seemed to get the best of me before. ➡️ So honestly — are you still saying one day? 💪🏼 Or are you making the choice to make today DAY ONE! 
I can tell you this for sure - there are 33 amazing women in our 60 day group that are making today DAY ONE. 👊🏼👊🏼👊🏼 Let’s do this! 
HAPPY MONDAAAAAAAY!
.
.
.
.
.
.
.
#dayone #stopwaiting #nowsthetime #whynotyou #accountabilitygroup #fitnessaccountability #workoutcalendar #youdeserveit #loveyourself #healthyholidays #healthyrecipes #canada🍁 #nodak #hifromsd #ukfitfam #fitgirlsinspire #londonuk #birminghamuk #womenempoweringwomen #fitteacher #teachersofinsta #dogmom #furmomma #prouddogmom #myfitnessjourney
...one day — or — DAY ONE! Yep. Today was Day One for this girl! I started a 60 day workout calendar that will take me right up to Christmas! 🎄 So thankful for the group of amazing women who are going to keep me accountable haha because my workout ADD is likely to kick in and I’ll want to switch up programs at some point I’m sure! But I know the importance of sticking to the plan made by the pros and not just doing my own thing. So thank you fit fam for keeping this girl on track! Excited to get new recipes, learn holiday tips with them, and just stay accountable and feeling fabulous during this crazy season that always seemed to get the best of me before. ➡️ So honestly — are you still saying one day? 💪🏼 Or are you making the choice to make today DAY ONE! I can tell you this for sure - there are 33 amazing women in our 60 day group that are making today DAY ONE. 👊🏼👊🏼👊🏼 Let’s do this! HAPPY MONDAAAAAAAY! . . . . . . . #dayone  #stopwaiting  #nowsthetime  #whynotyou  #accountabilitygroup  #fitnessaccountability  #workoutcalendar  #youdeserveit  #loveyourself  #healthyholidays  #healthyrecipes  #canada 🍁 #nodak  #hifromsd  #ukfitfam  #fitgirlsinspire  #londonuk  #birminghamuk  #womenempoweringwomen  #fitteacher  #teachersofinsta  #dogmom  #furmomma  #prouddogmom  #myfitnessjourney 
Halloween is one of my favorite holidays of the year – but what I don’t love are the additives and chemicals in today’s most popular candies. Have you ever reallllly looked at the ingredient list of some of your favorite candies like Skittles, Reese’s Peanut Butter Cups, and M&Ms?
⠀
If the list scares you as much as it scares me, grab my free guide (up on the blog - click the link in my bio) to buying non-toxic candy this Halloween to feed your kids and the neighborhood kids the best candy possible.
⠀
BONUS: I have a few tips in there for how to deal with your kids going out trick-or-treating and picking up some of these "bad" candies. Let me know what candies you end up buying!
Halloween is one of my favorite holidays of the year – but what I don’t love are the additives and chemicals in today’s most popular candies. Have you ever reallllly looked at the ingredient list of some of your favorite candies like Skittles, Reese’s Peanut Butter Cups, and M&Ms? ⠀ If the list scares you as much as it scares me, grab my free guide (up on the blog - click the link in my bio) to buying non-toxic candy this Halloween to feed your kids and the neighborhood kids the best candy possible. ⠀ BONUS: I have a few tips in there for how to deal with your kids going out trick-or-treating and picking up some of these "bad" candies. Let me know what candies you end up buying!
15% discount on accommodation from the 1st to 31 Dec at SHA Wellness Clinic. 
Embrace the change. Call 02032350127 to find out more. 
#healthyholidays #shawellnessclinic #spain #wellness
We all have different learning styles and preferences, I realize this every day as I #homeschool my kids. 📚  They are each very different from the other. 
Some want it quiet, 🙉some want to stand, 
some want to sit, some want to listen to music🎷🎸🎹, some want to get it all done and then go play, others are asking for a break every 10 minutes.

While they are all different some of their needs are the same. They need to be in a learning environment. I want them to enjoy learning... they need exercise,🏃 rest, and BALANCE for the inside of their bodies too. 
Yes! kids struggle with this, when their body is fighting to keep them going they end up with nothing left for #brain 
development and 🌱#growth.
I have a child like this and it's amazing for me to sit back and see all the difference that it makes when she has 
BALANCE 👊👌 #makesallthedifference #healthyfamilies #healthygut #healthyholidays #momof4 #homeschoolfamily #learnaswego #enjoytheride #learningisfun
We all have different learning styles and preferences, I realize this every day as I #homeschool  my kids. 📚 They are each very different from the other. Some want it quiet, 🙉some want to stand, some want to sit, some want to listen to music🎷🎸🎹, some want to get it all done and then go play, others are asking for a break every 10 minutes. While they are all different some of their needs are the same. They need to be in a learning environment. I want them to enjoy learning... they need exercise,🏃 rest, and BALANCE for the inside of their bodies too. Yes! kids struggle with this, when their body is fighting to keep them going they end up with nothing left for #brain  development and 🌱#growth . I have a child like this and it's amazing for me to sit back and see all the difference that it makes when she has BALANCE 👊👌 #makesallthedifference  #healthyfamilies  #healthygut  #healthyholidays  #momof4  #homeschoolfamily  #learnaswego  #enjoytheride  #learningisfun 
On the blog this morning we shared our 6 favorite Healthy Halloween Snacks with you! They're fun, festive and still healthy- your kids will love em!

#fitmama #healthy #halloween #fitmoms #healthymoms #healthysnacks #lds #healthyholidays #healthyhalloween #fitfam #fitmom
If you think about Plexus for 90 days, you're going to have zero results. And in less than 90 days we will have finished the holiday season, when the average American puts on between 7 - 10 pounds
OR 
you can actually try Plexus for 90 days and experience changes for yourself. The time will pass regardless!!!
#nowisthetimetotakechargeofyourhealth #healthyholidays #donotputitoffuntilthenewyear #gethealthy #stayhealthy  #betterhealthforall #momlife #gigilife #momboss #mompreneur #joinme #opportunity #opportunityofalifetime
If you think about Plexus for 90 days, you're going to have zero results. And in less than 90 days we will have finished the holiday season, when the average American puts on between 7 - 10 pounds OR you can actually try Plexus for 90 days and experience changes for yourself. The time will pass regardless!!! #nowisthetimetotakechargeofyourhealth  #healthyholidays  #donotputitoffuntilthenewyear  #gethealthy  #stayhealthy  #betterhealthforall  #momlife  #gigilife  #momboss  #mompreneur  #joinme  #opportunity  #opportunityofalifetime 
You know I love a good Challenge!!! Last holiday season (2017), I set a workout goal. It was fun, and I was proud of myself & my friends for setting a goal and crushing it during the holidays. I loved it. So this year, I'm challenging myself & my friends to 5️⃣0️⃣ workouts before 2018! Today was #1! It will be tough. There will be days we don't want to. But I know we CAN do it! It'll be so fun to look back and say, "I did it!". Because we can. Let's go! Let me know if you're in with us: @mel_nayy  @rachelharper04 @missygriffith08 @brandox247! #50before2018 #letsgo #setagoal #youCAN #1down #49togo #healthyholidays
You know I love a good Challenge!!! Last holiday season (2017), I set a workout goal. It was fun, and I was proud of myself & my friends for setting a goal and crushing it during the holidays. I loved it. So this year, I'm challenging myself & my friends to 5️⃣0️⃣ workouts before 2018! Today was #1 ! It will be tough. There will be days we don't want to. But I know we CAN do it! It'll be so fun to look back and say, "I did it!". Because we can. Let's go! Let me know if you're in with us: @mel_nayy @rachelharper04 @missygriffith08 @brandox247! #50before2018  #letsgo  #setagoal  #youCAN  #1down  #49togo  #healthyholidays 
Hey everyone there are still a few spots open in our I’ll Have what she’s having November group! Message me for details or check it out on Facebook! #healthyholidays#supportsystem #healthytogether
2 big announcements! 
1. Registration for the November RESTART classes is open! The detox will begin after Thanksgiving and wrap up the week before Christmas. It's a sneaky holiday detox and it's awesome! This class last year was so fun and participants couldn't believe how they were able to feel better and lose weight despite the stress of the holidays. Sign up for in person or choose the virtual option! Link in bio. 😘😘
.
.
2. New location! My family is moving and so is my practice. The upcoming classes will be meeting in person at the Quakertown Integrative Health Center. I'm excited to partner with QIHC and can't wait for you to come check out the space. 😁
.
.
That's all for now! Let's do this. .
.
#nutritionaltherapy #functionalnutrition #detox #sugardetox  #healthyholidays #ntatraining #ancestralapproach #therestartprogram #realfood #reallearning #realsupport #nutrition #selfcare #wellness #healthcare #quakertownpa #coopersburgpa #southernlehigh #imcomingatya #getready #itsgonnabeawesome
2 big announcements! 1. Registration for the November RESTART classes is open! The detox will begin after Thanksgiving and wrap up the week before Christmas. It's a sneaky holiday detox and it's awesome! This class last year was so fun and participants couldn't believe how they were able to feel better and lose weight despite the stress of the holidays. Sign up for in person or choose the virtual option! Link in bio. 😘😘 . . 2. New location! My family is moving and so is my practice. The upcoming classes will be meeting in person at the Quakertown Integrative Health Center. I'm excited to partner with QIHC and can't wait for you to come check out the space. 😁 . . That's all for now! Let's do this. . . #nutritionaltherapy  #functionalnutrition  #detox  #sugardetox  #healthyholidays  #ntatraining  #ancestralapproach  #therestartprogram  #realfood  #reallearning  #realsupport  #nutrition  #selfcare  #wellness  #healthcare  #quakertownpa  #coopersburgpa  #southernlehigh  #imcomingatya  #getready  #itsgonnabeawesome 
Less than one week left to register! How many success stories do you need to read before you make your own? How many Monday's have come and gone and you have yet to commit to change? Now is the time for your journey! 
We start this coming Monday- October 30th. Join us! *Register with the link in the comments*

#fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama
#lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy 
#FASTerWayToFatLosswithEm
Less than one week left to register! How many success stories do you need to read before you make your own? How many Monday's have come and gone and you have yet to commit to change? Now is the time for your journey! We start this coming Monday- October 30th. Join us! *Register with the link in the comments* #fitmama  #fitmom  #fitmomsofinstagram  #healthymom  #healthymama  #lifestylechange  #fitisthenewskinny  #intermittentfast  #intermittentfastingdiet  #intermittentfastinglife  #lifestylenotdiet  #healthyholidays  #fitmomsunite  #girlsthatliftheavy  #FASTerWayToFatLosswithEm 
“Health is not about the weight you lose, but about the life you gain”
Come and retreat yourself next April for a full 7 days of fitness, food, relaxation and of course fun in the sun! 
Enquire now by sending us an email theretreatlembongan@gmail.com 
#retreatyourself #theislandretreat #theretreatlembongan #baliretreat
“Health is not about the weight you lose, but about the life you gain” Come and retreat yourself next April for a full 7 days of fitness, food, relaxation and of course fun in the sun! Enquire now by sending us an email theretreatlembongan@gmail.com #retreatyourself  #theislandretreat  #theretreatlembongan  #baliretreat 
Exploring this beautiful island is endless!! There’s always fascinating discoveries at every turn! It’s no wonder we keep coming back year after year to share with you our love for this incredible island. www.skyretreats.com #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #yogaretreats #pilatesretreats #skypilatesandyoga
Every Monday is a fresh start! Choose your goals and them done! 💪🏻💪🏻🏃‍♀️🏃‍♀️#fit #fun #run #running #fuerteventura #fuertebootcamp #fitness #fitretreat #fitvacation #healthiswealth #healthyholidays #fitnessholiday #fitnessmotivation #monday #mondaymotivation #bootcamp #beach #outdoortraining #outdoorsports #grandesplayas #havefun #goals
Who else wishes they were practicing yoga here this morning? 🙋🏼
.
.
healthandfitnesstravel.com
Who else wishes they were practicing yoga here this morning? 🙋🏼 . . healthandfitnesstravel.com
10!

10 pounds! 
That's what I gained during the holiday season last year!

I was doing great keeping up with my workouts and focusing on my nutrition, but I let my guard down during the holidays, specifically between Thanksgiving and Christmas, and ended up with an extra 10 pounds to lose! It wasn't even the weight that was the worst part, but the fact that I had gone back to feeling miserable with no energy anymore... No amount of turkey and dressing or pie is worth that kind of toll on your health! 
I lost the weight again... but it took hard work, and I was so disappointed in myself for letting all my hard work from before go to waste. 
Not this year! I don't want my New Year's resolution to be to lose the 10 pounds I gained between Thanksgiving and Christmas again! 
Who's with me?! I have a Challenge Group starting October 30 to go through the end of the year so we can work together to prevent that unwanted weight gain! 
A potluck here, some Halloween candy there, oh and those cookie exchanges too. It all adds up and then come January 1st, we're disappointed in ourselves and making resolutions we may or may not keep.

In the Healthy Holiday challenge, I'll show you how I learned to enjoy all of our seasonal favorites without gaining that extra weight. We'll be following a fitness routine, nutrition plan that also includes a dense superfood shake and of course, supporting each other and staying accountable in a private group. 
Together we will enjoy the holidays and not feel deprived!

If you're interested in learning more or joining comment below "healthy holidays" and I'll be in touch!

#healthyholidays #maintaindontgain #challengegroup #joinme #ificandoityoucantoo #healthylifestyle #itsalifestyle #itsajourney
10! 10 pounds! That's what I gained during the holiday season last year! I was doing great keeping up with my workouts and focusing on my nutrition, but I let my guard down during the holidays, specifically between Thanksgiving and Christmas, and ended up with an extra 10 pounds to lose! It wasn't even the weight that was the worst part, but the fact that I had gone back to feeling miserable with no energy anymore... No amount of turkey and dressing or pie is worth that kind of toll on your health! I lost the weight again... but it took hard work, and I was so disappointed in myself for letting all my hard work from before go to waste. Not this year! I don't want my New Year's resolution to be to lose the 10 pounds I gained between Thanksgiving and Christmas again! Who's with me?! I have a Challenge Group starting October 30 to go through the end of the year so we can work together to prevent that unwanted weight gain! A potluck here, some Halloween candy there, oh and those cookie exchanges too. It all adds up and then come January 1st, we're disappointed in ourselves and making resolutions we may or may not keep. In the Healthy Holiday challenge, I'll show you how I learned to enjoy all of our seasonal favorites without gaining that extra weight. We'll be following a fitness routine, nutrition plan that also includes a dense superfood shake and of course, supporting each other and staying accountable in a private group. Together we will enjoy the holidays and not feel deprived! If you're interested in learning more or joining comment below "healthy holidays" and I'll be in touch! #healthyholidays  #maintaindontgain  #challengegroup  #joinme  #ificandoityoucantoo  #healthylifestyle  #itsalifestyle  #itsajourney 
How would you like to beat the statistics? People put on extra weight this time of year. *️⃣5-10*️⃣ pounds, actually. 😳I was one of those people who didn’t think twice about it. I ate it all. And then some! As if life isn’t busy enough, now we cram these holidays in and it gets even crazier. Hello, stress-eating?! <<I am a recovering emotional eater myself.>> It can be so hard!
............................................
I’m opening up an accountability group just for the purpose of helping 3️⃣ PEOPLE beat the holiday weight gain. Ive learned that the support from someone else makes all the difference.
.............................................
▶️ It’s a small virtual group with daily check-ins, workouts (schedule already created for you!) on your time, and nutrition support. All this to help a you learn how to enjoy the foods of the season while staying on track with your weight and maybe even move the scale in the other direction! ⬇️ How awesome would that feel?! Open to friends in 🇺🇸🇬🇧🇨🇦.
.............................................
#holidayweightgain #holidaypounds #notthistime #notme #healthyholidays #support #accountability #fitness #nutrition #help #teacher #momswhoworkout #teachersofinstagram #girlmom #indiana #usa #unitedkingdom #canada #addyourname
How would you like to beat the statistics? People put on extra weight this time of year. *️⃣5-10*️⃣ pounds, actually. 😳I was one of those people who didn’t think twice about it. I ate it all. And then some! As if life isn’t busy enough, now we cram these holidays in and it gets even crazier. Hello, stress-eating?! <> It can be so hard! ............................................ I’m opening up an accountability group just for the purpose of helping 3️⃣ PEOPLE beat the holiday weight gain. Ive learned that the support from someone else makes all the difference. ............................................. ▶️ It’s a small virtual group with daily check-ins, workouts (schedule already created for you!) on your time, and nutrition support. All this to help a you learn how to enjoy the foods of the season while staying on track with your weight and maybe even move the scale in the other direction! ⬇️ How awesome would that feel?! Open to friends in 🇺🇸🇬🇧🇨🇦. ............................................. #holidayweightgain  #holidaypounds  #notthistime  #notme  #healthyholidays  #support  #accountability  #fitness  #nutrition  #help  #teacher  #momswhoworkout  #teachersofinstagram  #girlmom  #indiana  #usa  #unitedkingdom  #canada  #addyourname 
日本のお灸堂からアメリカのお姉さんを経て韓国の妹さんへ。世界へ広がれお灸の輪^^ 異国のお灸好きも喜んで頂けたようで嬉しいかぎり。据える文化は世界に広がります。

#repost @shuakim0131 via 
Moxa from Japan @okyudo 😭😭 thank you so much for this lovely present, 언니 @junia_kim #moxa #japanesemoxa #orientalmedicine

#お灸 #お灸堂 #moxibustion #moxa #orientalmedicine #acupuncture #acupunctureworks #wellness #fitness #plants #parenting 
#eco #nature #naturalhome #holistic #healthy #healthyholidays #life
日本のお灸堂からアメリカのお姉さんを経て韓国の妹さんへ。世界へ広がれお灸の輪^^ 異国のお灸好きも喜んで頂けたようで嬉しいかぎり。据える文化は世界に広がります。 #repost  @shuakim0131 via Moxa from Japan @okyudo 😭😭 thank you so much for this lovely present, 언니 @junia_kim #moxa  #japanesemoxa  #orientalmedicine  #お灸  #お灸堂  #moxibustion  #moxa  #orientalmedicine  #acupuncture  #acupunctureworks  #wellness  #fitness  #plants  #parenting  #eco  #nature  #naturalhome  #holistic  #healthy  #healthyholidays  #life 
Just a friendly reminder here 🤗

January 1st is in 70 days ⏳ Do you realize that you can walk into the New Year 30-40lbs lighter 🙌🏻 Ask yourself a question 🤔 Would you rather finish this year with results like that, or .... finish the holidays 10-15lbs heavier 🤷🏼‍♀️ I am ready to take on 5 more people that are ready to feel this kind of freedom 💪🏻 #letsdothis #healthyholidays #lifestyle #nutrition #weightloss #healthcoach #certifiedhealthcoach
Just a friendly reminder here 🤗 January 1st is in 70 days ⏳ Do you realize that you can walk into the New Year 30-40lbs lighter 🙌🏻 Ask yourself a question 🤔 Would you rather finish this year with results like that, or .... finish the holidays 10-15lbs heavier 🤷🏼‍♀️ I am ready to take on 5 more people that are ready to feel this kind of freedom 💪🏻 #letsdothis  #healthyholidays  #lifestyle  #nutrition  #weightloss  #healthcoach  #certifiedhealthcoach 
Eating out in Lisbon -is simply fantastic! You’ve got such a wide variety of choices from local and traditional to vegan and international! And most places have a good range of vegeterian choices, creative salads and new dishes-combinations. I was not strict about my low carb diet but did my best whenever I can. Like the colorful salad was for my breakfast at La Boulangerie when others enjoyed the best fresh croissants. I tasted everyrhing but then not ate the breads and pastas, etc. @pharmacia_cheffelicidade Pharmacia, TIME out Market and Bairro Do Avillez were our choices for dinners. The traditional restaurant and Pharmacia was in the previous posts. 👌🏼Time Out market was huge-noisy-crowded but I still enjoyed the fast&gourmet style of eating at a  modernized “mercado”. And yes, visited the “Gin Bar”, too! 👌🏼 Today we had lunch in Belem inside the Contemporary Art Center. Book your table for outise before hand! 👌🏼This morning I was seqrching for a “heathier” alternative for breakfast and I came across @dearbreakfast where I had a delicious egg benedict, detox juice! 👌🏼 Best of all was @bairrodoavillez which is next post! 
#lisbon #lisbonrestaurants #eatingoutinlisbon #timeoutlisbon #belem #seafood #localandtraditional #healthyholidays #alfama #bairroalto #lisboanights
Eating out in Lisbon -is simply fantastic! You’ve got such a wide variety of choices from local and traditional to vegan and international! And most places have a good range of vegeterian choices, creative salads and new dishes-combinations. I was not strict about my low carb diet but did my best whenever I can. Like the colorful salad was for my breakfast at La Boulangerie when others enjoyed the best fresh croissants. I tasted everyrhing but then not ate the breads and pastas, etc. @pharmacia_cheffelicidade Pharmacia, TIME out Market and Bairro Do Avillez were our choices for dinners. The traditional restaurant and Pharmacia was in the previous posts. 👌🏼Time Out market was huge-noisy-crowded but I still enjoyed the fast&gourmet style of eating at a modernized “mercado”. And yes, visited the “Gin Bar”, too! 👌🏼 Today we had lunch in Belem inside the Contemporary Art Center. Book your table for outise before hand! 👌🏼This morning I was seqrching for a “heathier” alternative for breakfast and I came across @dearbreakfast where I had a delicious egg benedict, detox juice! 👌🏼 Best of all was @bairrodoavillez which is next post! #lisbon  #lisbonrestaurants  #eatingoutinlisbon  #timeoutlisbon  #belem  #seafood  #localandtraditional  #healthyholidays  #alfama  #bairroalto  #lisboanights 
Ok ya'll, I'm a little nervous to put this out there but I need to so I won't quit😬... I've decided to train for Autumn Calabrese's new 80 Day Obsession coming out in January by doing P90x3 for the next 90 days. 90 DAYS Y'ALL! 🙀 That means I'll be committed to this program through Halloween🎃, Thanksgiving🦃, Christmas🌲, New Year's🥂, and right up until the DAY BEFORE I begin the 80 Day Obsession in my first accountability group of 2018 set to kick off January 15th!👊🏻 .
It is NOT going to be easy. I know that. In fact, I'm scared to death. 😳 I've never done this program before. I've heard it's really hard. I have a 4.5 year old and a 9 month old baby, a business, a house to tend to, holiday parties to help throw, a trip home to Buffalo planned for Christmas, and so much more BUT I'm going to do this anyways because its going to get me out of this little slump I've been in, push me out of my comfort zone, and help me discover a new layer of strength I didn't know I had just like when I embarked on my first program, Insanity! 💪🏻 It's going to take a lot of willpower, self-discipline and help from up above but I am ready and have an awesome support group beside me!
.
Because it's entirely too easy to give up on ourselves, isn't it? When we don't feel like it, when kids get sick or don't sleep well, when things come up and life just happens. Without anyone there to encourage us, to remind us of our why, to help us believe that we CAN still do it, that we can finish what we started, and that we will come out so much stronger as a result of learning to OVERCOME and push THROUGH the obstacles, we won't. 🙅 We'll give up. .
We need accountability. We all want to see changes in our lives but walking that our every day on our own, doing the things we need to do when no one is looking to get to where we want to be in the LONGRUN, that sh*t's hard y'all. That takes support. That takes someone who has gone the way, and goes the way, to show you how to do it too! That takes someone to believe in you until YOU believe in you too. That takes a coach! 💕 .
If you are ready to make this your healthiest & happiest holiday season yet, Lets do it! Link to apply in bio! ❤
Ok ya'll, I'm a little nervous to put this out there but I need to so I won't quit😬... I've decided to train for Autumn Calabrese's new 80 Day Obsession coming out in January by doing P90x3 for the next 90 days. 90 DAYS Y'ALL! 🙀 That means I'll be committed to this program through Halloween🎃, Thanksgiving🦃, Christmas🌲, New Year's🥂, and right up until the DAY BEFORE I begin the 80 Day Obsession in my first accountability group of 2018 set to kick off January 15th!👊🏻 . It is NOT going to be easy. I know that. In fact, I'm scared to death. 😳 I've never done this program before. I've heard it's really hard. I have a 4.5 year old and a 9 month old baby, a business, a house to tend to, holiday parties to help throw, a trip home to Buffalo planned for Christmas, and so much more BUT I'm going to do this anyways because its going to get me out of this little slump I've been in, push me out of my comfort zone, and help me discover a new layer of strength I didn't know I had just like when I embarked on my first program, Insanity! 💪🏻 It's going to take a lot of willpower, self-discipline and help from up above but I am ready and have an awesome support group beside me! . Because it's entirely too easy to give up on ourselves, isn't it? When we don't feel like it, when kids get sick or don't sleep well, when things come up and life just happens. Without anyone there to encourage us, to remind us of our why, to help us believe that we CAN still do it, that we can finish what we started, and that we will come out so much stronger as a result of learning to OVERCOME and push THROUGH the obstacles, we won't. 🙅 We'll give up. . We need accountability. We all want to see changes in our lives but walking that our every day on our own, doing the things we need to do when no one is looking to get to where we want to be in the LONGRUN, that sh*t's hard y'all. That takes support. That takes someone who has gone the way, and goes the way, to show you how to do it too! That takes someone to believe in you until YOU believe in you too. That takes a coach! 💕 . If you are ready to make this your healthiest & happiest holiday season yet, Lets do it! Link to apply in bio! ❤
Looking forward to Halloween....have fun with your kids and friends....be safe. #happyhalloween #fitinyourcostume #neversettle #1stpham #healthyholidays #jackolantern
Next week is 🎃Halloween🎃 weekend! Likely full of snacks and candy! Next month is thanksgiving where we binge our little hearts out. And the next month is Christmas where we do the same!
.
Enjoying tasty food is normal and we all will do it to celebrate the season. It’s when we binge for WEEKS or MONTHS due to the season where we get more sluggish, clothes fit tighter, and we get further away from our health goals.
.
So instead this year, let’s work on your fitness with daily 30 minute workouts you can do from home. Meal plans focusing on optimal nutrition that will give you results alone, a plan that will get you back on track instead of constant food comas during the holidays. You’ll  have more energy, gain muscle, lost fat, and you will have the power over the season!
.
We start a new 3 week program TOMORROW and I’d love to help you make this holiday season different! Comment below or message me if you want in. I’ve got THREE more spots open! Stop waiting and let’s make this the healthiest holiday season yet! 👭 #teamoarfitfam #beyourbestyou #healthyholidays #21daybootcamp #optimalnutrition
Next week is 🎃Halloween🎃 weekend! Likely full of snacks and candy! Next month is thanksgiving where we binge our little hearts out. And the next month is Christmas where we do the same! . Enjoying tasty food is normal and we all will do it to celebrate the season. It’s when we binge for WEEKS or MONTHS due to the season where we get more sluggish, clothes fit tighter, and we get further away from our health goals. . So instead this year, let’s work on your fitness with daily 30 minute workouts you can do from home. Meal plans focusing on optimal nutrition that will give you results alone, a plan that will get you back on track instead of constant food comas during the holidays. You’ll have more energy, gain muscle, lost fat, and you will have the power over the season! . We start a new 3 week program TOMORROW and I’d love to help you make this holiday season different! Comment below or message me if you want in. I’ve got THREE more spots open! Stop waiting and let’s make this the healthiest holiday season yet! 👭 #teamoarfitfam  #beyourbestyou  #healthyholidays  #21daybootcamp  #optimalnutrition 
The slim down before the gloriousness of holiday traditions pack their punch. I’ll help you jump into the Holidays with a tool box to keep off that extra 10 lbs and you’ll help me by holding the amazing women in our online fitness group accountable. The group is private, you decide how much to share, and we all support each other to keep on keeping on. Happiness, weight loss, something to do, Mom time, being a part of something, whatever your reason. October 30th we start. 21 Days. Shoot me a message, let’s chat or click the link in my bio and mark going! Jump start this holiday season in health. And yes, I planned for the challenge to end before Thanksgiving on purpose. A girl has to have her gravy, guilt free! #healthyholidays #jumpstart #helpmehelpyou #momgroup #onlinegroup #support #toolbox #tastyfood #results #letsdoit
The slim down before the gloriousness of holiday traditions pack their punch. I’ll help you jump into the Holidays with a tool box to keep off that extra 10 lbs and you’ll help me by holding the amazing women in our online fitness group accountable. The group is private, you decide how much to share, and we all support each other to keep on keeping on. Happiness, weight loss, something to do, Mom time, being a part of something, whatever your reason. October 30th we start. 21 Days. Shoot me a message, let’s chat or click the link in my bio and mark going! Jump start this holiday season in health. And yes, I planned for the challenge to end before Thanksgiving on purpose. A girl has to have her gravy, guilt free! #healthyholidays  #jumpstart  #helpmehelpyou  #momgroup  #onlinegroup  #support  #toolbox  #tastyfood  #results  #letsdoit 
Our Precision GetFit Digital Body Fat Scale was featured on @Fox5DC last weekend! @LisaReedFitness recommends weekly weigh-ins with our Body Fat Scale to stay fit throughout the holiday season. 🙌
Our Precision GetFit Digital Body Fat Scale was featured on @Fox5DC last weekend! @LisaReedFitness recommends weekly weigh-ins with our Body Fat Scale to stay fit throughout the holiday season. 🙌
New blog post is up 🙌 it's all about how to stay on track whilst you're travelling. I thought with the December Jan holiday period coming up it's a good reminder ... and well even for myself for my adventures Saturday!! 🛫➡🇨🇦 . . . 
#travel #adventures #traveltips #healthytravel #travelplanning #holidays #fit #fitnessmotivation #fitholidays #healthyholidays
Want get & stay healthy during the Holidays? Want to get a head start before 2018?  Message me! #healthyholidays
Want get & stay healthy during the Holidays? Want to get a head start before 2018? Message me! #healthyholidays 
Spa Treatments and Mobile Spa Treatment 
Relax Restore Repose Rejuvenate Purifying Facial- Men’s Facial - Aged Care Massage Package 
Special offers for new clients- Gift Certificates #spatreatments
Spa Treatments and Mobile Spa Treatment Relax Restore Repose Rejuvenate Purifying Facial- Men’s Facial - Aged Care Massage Package Special offers for new clients- Gift Certificates #spatreatments 
I can't believe the HOLIDAY'S are upon us 🎃 You know what that means....WEIGHT GAIN 🙈 
#nosnaccidents #candyseason #holdidays #halloween #thanksgiving #christmas #foodie #ilovefood #cleaneating #healthyholidays #mombunceo
***Day 21***
This week I have been living the 30 days plan on hols in 🇵🇹 It's an easy place to continue the healthy living with beautiful fresh fish in abundance and everything served with salad and veggies (and chips - to be avoided-tough!). Last night we had a grass fed steak which is totally plan friendly and was delicious! 🐟 🍅 🥗 🍆 
It's making me realise how much is mindset - often we come on holiday and think..I'm going to totally over indulge...and then head home feeling grim!  Of course holidays are about kicking back, treats and lovely eating and drinking but if we are living the 80/20 rule there is no need to knock the balance totally out of whack again like I've done so many times! 😍

#healthyholidays #arbonne30daystohealthyliving #cleanse #balancedbody #healthypregnancy #beachbump #healthylifestyle
***Day 21*** This week I have been living the 30 days plan on hols in 🇵🇹 It's an easy place to continue the healthy living with beautiful fresh fish in abundance and everything served with salad and veggies (and chips - to be avoided-tough!). Last night we had a grass fed steak which is totally plan friendly and was delicious! 🐟 🍅 🥗 🍆 It's making me realise how much is mindset - often we come on holiday and think..I'm going to totally over indulge...and then head home feeling grim! Of course holidays are about kicking back, treats and lovely eating and drinking but if we are living the 80/20 rule there is no need to knock the balance totally out of whack again like I've done so many times! 😍 #healthyholidays  #arbonne30daystohealthyliving  #cleanse  #balancedbody  #healthypregnancy  #beachbump  #healthylifestyle 
KINGSTON Reminder: secure your online ticket by midnight tonight to receive a ballot for a complete 30 Day System draw!!! Tickets: https://www.eventbrite.ca/e/experience-isagenix-social-event-tickets-37920367841

See you Tues Oct 24th, 7pm at JR's in Kingston! #ygk #kingston #healthyholidays
KINGSTON Reminder: secure your online ticket by midnight tonight to receive a ballot for a complete 30 Day System draw!!! Tickets: https://www.eventbrite.ca/e/experience-isagenix-social-event-tickets-37920367841 See you Tues Oct 24th, 7pm at JR's in Kingston! #ygk  #kingston  #healthyholidays 
Repost from @levelupnutritionig - **Just launched!!** You can choose to sleep through the holiday season, or commit to looking and feeling your best ever as we close 2017 and grow into 2018. Which one will it be? If you’re ready for results, join the #HolidayHustle Challenge, starting November 1st. The value we’ll be delivering is going to be incredible and we’re committed to you having extraordinary results! Message us or email info@levelupnutrition.us to register. 🙌 #Northfield #newjersey #healthy #holidays #healthyholidays #getfit #levelup #nutrition #southjersey #jerseyshore #bodychallenge #bodytransformation #chiropractic #workouts
Repost from @levelupnutritionig - **Just launched!!** You can choose to sleep through the holiday season, or commit to looking and feeling your best ever as we close 2017 and grow into 2018. Which one will it be? If you’re ready for results, join the #HolidayHustle  Challenge, starting November 1st. The value we’ll be delivering is going to be incredible and we’re committed to you having extraordinary results! Message us or email info@levelupnutrition.us to register. 🙌 #Northfield  #newjersey  #healthy  #holidays  #healthyholidays  #getfit  #levelup  #nutrition  #southjersey  #jerseyshore  #bodychallenge  #bodytransformation  #chiropractic  #workouts 
**Just launched!!** You can choose to sleep through the holiday season, or commit to looking and feeling your best ever as we close 2017 and grow into 2018. Which one will it be? If you’re ready for results, join the #HolidayHustle Challenge, starting November 1st. The value we’ll be delivering is going to be incredible and we’re committed to you having extraordinary results! Message us or email info@levelupnutrition.us to register. 🙌 #Northfield #newjersey #healthy #holidays #healthyholidays #getfit #levelup #nutrition #southjersey #jerseyshore #bodychallenge #bodytransformation #chiropractic #workouts
**Just launched!!** You can choose to sleep through the holiday season, or commit to looking and feeling your best ever as we close 2017 and grow into 2018. Which one will it be? If you’re ready for results, join the #HolidayHustle  Challenge, starting November 1st. The value we’ll be delivering is going to be incredible and we’re committed to you having extraordinary results! Message us or email info@levelupnutrition.us to register. 🙌 #Northfield  #newjersey  #healthy  #holidays  #healthyholidays  #getfit  #levelup  #nutrition  #southjersey  #jerseyshore  #bodychallenge  #bodytransformation  #chiropractic  #workouts 
Trying some new recipes out for our next boot camp...Crispy Garlicky Chicken is today's special @jamieoliver
#cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #foodporn #5ingredients #jamieoliver #delicious #chickendinner
☀🔺Sunrise or Sunset?🔻☀
Enjoy SUNdays with us.

Dragohomes.com
Dragohomes.es

Thnx again and again @lacholaperdida for this amazing pic.

#dragohomes #niceoceanview #islabonita🌴#corralejo #fuerteventuraexperience #sea #sun #island #healthyholidays #nicehome #livingonanisland #surf #relax #sailing #sup #lovewind #windsurf #surfing #lovesports #fit #lovewaves #wave #openhome #homerental #beachhouse #alquilervacacional #canaryislands #fandelarchipiélago
☀🔺Sunrise or Sunset?🔻☀ Enjoy SUNdays with us. Dragohomes.com Dragohomes.es Thnx again and again @lacholaperdida for this amazing pic. #dragohomes  #niceoceanview  #islabonita 🌴#corralejo  #fuerteventuraexperience  #sea  #sun  #island  #healthyholidays  #nicehome  #livingonanisland  #surf  #relax  #sailing  #sup  #lovewind  #windsurf  #surfing  #lovesports  #fit  #lovewaves  #wave  #openhome  #homerental  #beachhouse  #alquilervacacional  #canaryislands  #fandelarchipiélago 
The condition of the feet reflects the state of the body. The treatments gentle and loving, support you in bringing true connection and wellbeing to yourself.
The condition of the feet reflects the state of the body. The treatments gentle and loving, support you in bringing true connection and wellbeing to yourself.
Alright friends, as promised I am sharing about my newest group that starts Nov 5th.  Yes I said November and even I had to pause.  How is it almost NOVEMBER!?! Ok focus... back to my newest group!! The holidays have always been tough for me and I always put on weight but NOT THIS YEAR!  I am committed to maintaining my weight and keeping fit this holiday season. 👊
.
If you'd like to make this commitment to be Faithful, Thankful and Fit too I'd LOVE to help! Then we can keep each other accountable! #bettertogether #communityovercompetition
.
Here is what's included:
🏃‍♀️exercise program
🦃healthy holiday recipes
🍰accountability
📖Bible study
👍health + fitness tips
🛒healthy shopping list
👨‍👩‍👧‍👦family friendly meal plans
💯dense nutrition to help you feel great, curb cravings and stay on track
and MORE!
.
Seriously you guys, if you have been debating about jumping into one of my groups, NOW is the time!! Spots are limited!  At least DM me or click the link in my bio to get more information.  I CAN'T WAIT TO GET STARTED!  Hit me up TODAY! 🎉
Alright friends, as promised I am sharing about my newest group that starts Nov 5th. Yes I said November and even I had to pause. How is it almost NOVEMBER!?! Ok focus... back to my newest group!! The holidays have always been tough for me and I always put on weight but NOT THIS YEAR! I am committed to maintaining my weight and keeping fit this holiday season. 👊 . If you'd like to make this commitment to be Faithful, Thankful and Fit too I'd LOVE to help! Then we can keep each other accountable! #bettertogether  #communityovercompetition  . Here is what's included: 🏃‍♀️exercise program 🦃healthy holiday recipes 🍰accountability 📖Bible study 👍health + fitness tips 🛒healthy shopping list 👨‍👩‍👧‍👦family friendly meal plans 💯dense nutrition to help you feel great, curb cravings and stay on track and MORE! . Seriously you guys, if you have been debating about jumping into one of my groups, NOW is the time!! Spots are limited! At least DM me or click the link in my bio to get more information. I CAN'T WAIT TO GET STARTED! Hit me up TODAY! 🎉
"Tomorrow", "Next Week", "Next Month". How many times have we told ourselves we would start to get healthy tomorrow and that turns into weeks or months, or maybe never. We allow ourselves to find excuses to push it off- money, work, insert excuse here. A lot of our excuses stem from our fear of failure. 
Supplements, shakes, and pills can only get you so far. So often we turn to these things for a quick fix, but ultimately unless you plan to constantly pay for these pricey items, you won't see lasting results. Once you register for the FASTer Way To Fat Loss there is nothing else to buy! The focus is on whole food nutrition, effective exercise, and an education that leads to a lifestyle change. These things bring results.

Spots are going quick- Register now to join me on October 30th. Just about 1 week until we start. You can do this. Link in bio. 
#fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama
#lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy 
#FASTerWayToFatLosswithEm
"Tomorrow", "Next Week", "Next Month". How many times have we told ourselves we would start to get healthy tomorrow and that turns into weeks or months, or maybe never. We allow ourselves to find excuses to push it off- money, work, insert excuse here. A lot of our excuses stem from our fear of failure. Supplements, shakes, and pills can only get you so far. So often we turn to these things for a quick fix, but ultimately unless you plan to constantly pay for these pricey items, you won't see lasting results. Once you register for the FASTer Way To Fat Loss there is nothing else to buy! The focus is on whole food nutrition, effective exercise, and an education that leads to a lifestyle change. These things bring results. Spots are going quick- Register now to join me on October 30th. Just about 1 week until we start. You can do this. Link in bio. #fitmama  #fitmom  #fitmomsofinstagram  #healthymom  #healthymama  #lifestylechange  #fitisthenewskinny  #intermittentfast  #intermittentfastingdiet  #intermittentfastinglife  #lifestylenotdiet  #healthyholidays  #fitmomsunite  #girlsthatliftheavy  #FASTerWayToFatLosswithEm 
Let’s change up the mindset for this time of year! ➡️ I have 🖐🏼spots open to start this #mindsetshift challenge 🍁Oct 🦃Nov 🎄Dec 
This is a 90 day challenge that is COMPLETELY CUSTOMIZABLE to YOU and your health goals! Let's talk about what you want to achieve 📲

For as little as $25 per month, I can get you started on this challenge. If you would like to snag your spot, drop me an emoji in the comments 👇🏼
-
-
-
-
-
#fit #getfit #fitholiday #fat #burnfat #saturday #gameday #rtr #ready #healthyholidays #healthyholiday #plantbased #plantbasedliving #plantbasedholistic #keto #collagen #fighter #mindset #fitbesswear #santa #workoutclothes #motivation
Let’s change up the mindset for this time of year! ➡️ I have 🖐🏼spots open to start this #mindsetshift  challenge 🍁Oct 🦃Nov 🎄Dec This is a 90 day challenge that is COMPLETELY CUSTOMIZABLE to YOU and your health goals! Let's talk about what you want to achieve 📲 For as little as $25 per month, I can get you started on this challenge. If you would like to snag your spot, drop me an emoji in the comments 👇🏼 - - - - - #fit  #getfit  #fitholiday  #fat  #burnfat  #saturday  #gameday  #rtr  #ready  #healthyholidays  #healthyholiday  #plantbased  #plantbasedliving  #plantbasedholistic  #keto  #collagen  #fighter  #mindset  #fitbesswear  #santa  #workoutclothes  #motivation 
Make time for you ! Book yourself a massage today 🌺
Make time for you ! Book yourself a massage today 🌺
This is huge. The new, hot off the press children's #multi-vitamin.

I  mean seriously plexus is on top of the game multivitamin + #probiotic! 👊👊 I cannot wait to get my hands on some of these for my kiddos👶👧👨👩 🔶Non GMO
🔶No artificial flavors, colors, or sweeteners
🔶No sugar
🔶No added preservatives 🔶No common allergens
🔶Gluten free
🔶100% vegetarian 
Did you know ⁉️..... 😱 1 in 3 kids eats junk food EVERY day.
😱 Kids are eating 50 lbs more sugar than they need.
😱 74 Million antibiotic prescriptions were made for kids in 2010.
😱 70% of kids don't get enough Vit D.
😱 60% don't get enough Vit E or K.
😱 25% of kids don't get enough Vit A.

These key nutrients, Vit A,D, E, & K are needed for strong bones & teeth, healthy vision, strong muscles and powerful #immune system! 💪💪💪 AND #dysbiosis, gut bacteria imbalance, affects: ➡️ weight
➡️ mood & behavior
➡️ immune health
➡️ learning

This comes just in time for cold & flu season. Let me know if I can help you order some today‼️ #liveabundantly #healthyfamilies #healthyholidays #momof4
#exercise #healthydiet #Plexusxfactorkids
This is huge. The new, hot off the press children's #multi -vitamin. I mean seriously plexus is on top of the game multivitamin + #probiotic ! 👊👊 I cannot wait to get my hands on some of these for my kiddos👶👧👨👩 🔶Non GMO 🔶No artificial flavors, colors, or sweeteners 🔶No sugar 🔶No added preservatives 🔶No common allergens 🔶Gluten free 🔶100% vegetarian Did you know ⁉️..... 😱 1 in 3 kids eats junk food EVERY day. 😱 Kids are eating 50 lbs more sugar than they need. 😱 74 Million antibiotic prescriptions were made for kids in 2010. 😱 70% of kids don't get enough Vit D. 😱 60% don't get enough Vit E or K. 😱 25% of kids don't get enough Vit A. These key nutrients, Vit A,D, E, & K are needed for strong bones & teeth, healthy vision, strong muscles and powerful #immune  system! 💪💪💪 AND #dysbiosis , gut bacteria imbalance, affects: ➡️ weight ➡️ mood & behavior ➡️ immune health ➡️ learning This comes just in time for cold & flu season. Let me know if I can help you order some today‼️ #liveabundantly  #healthyfamilies  #healthyholidays  #momof4  #exercise  #healthydiet  #Plexusxfactorkids 
Congratulations to Lorraine Carpenter for winning 50% off of REV32 in today's Open House Raffle! Next opportunity to win will be at our REV32 Info Night next Wednesday, October 25 at 6pm. Next session starts October 30. Contact ann.affinito@clubsports.com for information. #renaissanceclubsportwalnutcreek #rev32 #weightlossprogram #8weeks #healthylifestylecoach #healthylifestyle #goalsetting #healthgoals #walnutcreek #healthyholidays
If not for you, may I request that you share this with someone you know who might want to explore? 
#sharingiscaring❤️ #inspiration #healthyholidays #choosetothrive
The most powerful thing I can share with you about the FASTer Way to Fat Loss is the words of someone who has done it and can first hand share the benefits and results they saw. This morning one of my good friends shared the program with her friends- here is what she had to say: "Ladies!  Seriously, one of the best and most comprehensive nutrition and workout plans out there- the Faster Way to Fat Loss.  My friend Emily is a certified coach with the FWTFL and has her next round opening Oct 30 but the great thing is, she is giving you a bonus 2 weeks of accountability to get you through the Christmas season at the end of the year! 
I have been doing this program for 6 months and in only 6 months, I have achieved what I have been working towards for the past 3 years!!! I have lost a total of 5 lbs, 18 overall inches and a full dress size to finally get back to my pre-pregnancy size. But not only that, I have stopped having my weekly migraines and frequent headaches, my extreme neck pain (which is always my stress center) has completely disappeared, I sleep better, have more energy and better digestive health.  The list goes on. 
This program is designed by a woman, for women and it has everything you need to know to meet your health goals, whatever they may be. This was the first summer in 3 years that I did NOT gain a few pounds at the end of it and I am confident that the same will hold true for me during the holiday season. Registration will close soon, view the link and download your free informational guide and of course, feel free to PM me if you have more questions." #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama
#lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy 
#FASTerWayToFatLosswithEm
The most powerful thing I can share with you about the FASTer Way to Fat Loss is the words of someone who has done it and can first hand share the benefits and results they saw. This morning one of my good friends shared the program with her friends- here is what she had to say: "Ladies! Seriously, one of the best and most comprehensive nutrition and workout plans out there- the Faster Way to Fat Loss. My friend Emily is a certified coach with the FWTFL and has her next round opening Oct 30 but the great thing is, she is giving you a bonus 2 weeks of accountability to get you through the Christmas season at the end of the year! I have been doing this program for 6 months and in only 6 months, I have achieved what I have been working towards for the past 3 years!!! I have lost a total of 5 lbs, 18 overall inches and a full dress size to finally get back to my pre-pregnancy size. But not only that, I have stopped having my weekly migraines and frequent headaches, my extreme neck pain (which is always my stress center) has completely disappeared, I sleep better, have more energy and better digestive health. The list goes on. This program is designed by a woman, for women and it has everything you need to know to meet your health goals, whatever they may be. This was the first summer in 3 years that I did NOT gain a few pounds at the end of it and I am confident that the same will hold true for me during the holiday season. Registration will close soon, view the link and download your free informational guide and of course, feel free to PM me if you have more questions." #fitmama  #fitmom  #fitmomsofinstagram  #healthymom  #healthymama  #lifestylechange  #fitisthenewskinny  #intermittentfast  #intermittentfastingdiet  #intermittentfastinglife  #lifestylenotdiet  #healthyholidays  #fitmomsunite  #girlsthatliftheavy  #FASTerWayToFatLosswithEm 
Yes i may be taking that much needed break but certainly not from my healthy habits lol. Shame on the little devil 😈 that probably thought i would be getting into bad habits 😂😁😆🤣 am still drinking my fruits in great smoothies and look i found just the perfect glass. I was thinking great glass for beer then again i was like......no way for my smoothies 🤗😉😊😋. Banana, rasperry and kiwi smoothie is what i just enjoyed.
#healthyhabits #healthyoptions #healthyhappylife #healthyeating #healthyeatinghabits #healthywoman #healthymom #healthyeverywhere #healthyanywhere #nofallingback #mysmoothie #smoothieoftheday #holidays #healthyholidays #vacation #vacances #autumnbreak #holland #break
Yes i may be taking that much needed break but certainly not from my healthy habits lol. Shame on the little devil 😈 that probably thought i would be getting into bad habits 😂😁😆🤣 am still drinking my fruits in great smoothies and look i found just the perfect glass. I was thinking great glass for beer then again i was like......no way for my smoothies 🤗😉😊😋. Banana, rasperry and kiwi smoothie is what i just enjoyed. #healthyhabits  #healthyoptions  #healthyhappylife  #healthyeating  #healthyeatinghabits  #healthywoman  #healthymom  #healthyeverywhere  #healthyanywhere  #nofallingback  #mysmoothie  #smoothieoftheday  #holidays  #healthyholidays  #vacation  #vacances  #autumnbreak  #holland  #break 
What would it mean to go into the holiday season looking and feeling your healthiest?  What would it feel like to walk into that holiday party absolutely rocking that little black dress or that fancy new suit? 
Come join us this Sunday, October 22nd at 1PM to learn more about how you can meet your holiday goals and head into 2018 the healthiest version of you! 
We will have lots of yummy samples of our new products and some fun prizes too!  It's always fun to have an accountability partner so bring your friends and family too.
PM me for the address!
What would it mean to go into the holiday season looking and feeling your healthiest? What would it feel like to walk into that holiday party absolutely rocking that little black dress or that fancy new suit? Come join us this Sunday, October 22nd at 1PM to learn more about how you can meet your holiday goals and head into 2018 the healthiest version of you! We will have lots of yummy samples of our new products and some fun prizes too! It's always fun to have an accountability partner so bring your friends and family too. PM me for the address!
Days like these! Just a 2 day camping and trekking trip to the hills with my dog! Such a relief to get away from our smoke filled cities post Diwali!  Staying at camp Mashobra Greens! 
#camping #traveller #traveldiaries #travelwithmydog #trekking #healthyholidays #fashionandlifestyle #smydesignstyle
Finding the pelvic floor is essential in connecting to your PowerHouse (core). From here we give life, we live and we move. www.skyretreats.com #jointheskyrevolution #comeskywithme #healthyholidays #yogaretreats #pilatesretreats #wellnessretreats #skypilatesandyoga
Our home.

77 steps to the door... everyday day is a gym day.... #crossfit#healthylifestyle#healthyholidays
If see something beautiful in someone speak it 🌿
If see something beautiful in someone speak it 🌿
After a long hike, on top of the world seemed like a good place for a stretch ⛰👌 ✨
If you want join @Michelle Toll for just that, she'll be covering my Hatha class @space238, 12.30-1.30pm 🙆
.
.
.
.
#Pause #Wellbeing #Escapes #mountainadventures #ScottishHighlands #space238 #likemindedpeople #mondayyoga #lunchtimeyoga #healthybodyhealthymind #livewell #lifestylechanges #healthyholidays #mindbodysoul  #yogaeveryday #yoga #bristollife #startup #yogaessential #letsstartyoga #hatha #levity #ukyoga #bristolyoga #myyogajourney #Easton 
#MakeTimeForYou #nourishyourself 
#weekendwandering #topoftheworld
After a long hike, on top of the world seemed like a good place for a stretch ⛰👌 ✨ If you want join @Michelle Toll for just that, she'll be covering my Hatha class @space238, 12.30-1.30pm 🙆 . . . . #Pause  #Wellbeing  #Escapes  #mountainadventures  #ScottishHighlands  #space238  #likemindedpeople  #mondayyoga  #lunchtimeyoga  #healthybodyhealthymind  #livewell  #lifestylechanges  #healthyholidays  #mindbodysoul  #yogaeveryday  #yoga  #bristollife  #startup  #yogaessential  #letsstartyoga  #hatha  #levity  #ukyoga  #bristolyoga  #myyogajourney  #Easton  #MakeTimeForYou  #nourishyourself  #weekendwandering  #topoftheworld 
Don’t fall for it!! 😂🎄🙋🏻💯👌🏽#healthyholidays #bettertogether #yestheydo #healthcoachlife
How to Find Dye-Free Candy 🍭🍬
So, you’re feeling good about your commitment to eat healthy, avoid artificial junk (especially with concerns over artificial dyes) in your food, and then Halloween comes around.  Dang it.  If only there were better options.  Well, it’s 2017 and the market has caught up with consumer demand, and while healthier options are not overflowing, they are out there if you look for them. 
A couple of brands that we have come to enjoy (and rely on) for our dye-free celebrations and holidays are included in this post to help you navigate a bit of a healthier Halloween! 🎃👻 . 
Now, just to note, these candies are still full of sugar, which isn't exactly a healthy choice option.  Sometimes, I forget that, and assume just because it's organic or doesn't have any artificial ingredients, that it's the same as broccoli.  It's not.  I just wanted to share this friendly reminder, as once I start eating chocolate, sometimes it's hard to stop...😳 .
. 
Tap @thenourishedseedling  for #linkinbio to full post – with all the info on the goods! 👍 .
.
.
.

#healthyliving #halloween #halloween2017 #dyefreehalloween #dyefreekids #dyefree #noartificialcolors #noartificialdyes #healthykids #candy #healthycandy #healthymom #healthyholidays #dyefreecandy #thenourishedseedling #nourished #naturalcandy #organiccandy
How to Find Dye-Free Candy 🍭🍬 So, you’re feeling good about your commitment to eat healthy, avoid artificial junk (especially with concerns over artificial dyes) in your food, and then Halloween comes around. Dang it. If only there were better options. Well, it’s 2017 and the market has caught up with consumer demand, and while healthier options are not overflowing, they are out there if you look for them. A couple of brands that we have come to enjoy (and rely on) for our dye-free celebrations and holidays are included in this post to help you navigate a bit of a healthier Halloween! 🎃👻 . Now, just to note, these candies are still full of sugar, which isn't exactly a healthy choice option. Sometimes, I forget that, and assume just because it's organic or doesn't have any artificial ingredients, that it's the same as broccoli. It's not. I just wanted to share this friendly reminder, as once I start eating chocolate, sometimes it's hard to stop...😳 . . Tap @thenourishedseedling for #linkinbio  to full post – with all the info on the goods! 👍 . . . . #healthyliving  #halloween  #halloween2017  #dyefreehalloween  #dyefreekids  #dyefree  #noartificialcolors  #noartificialdyes  #healthykids  #candy  #healthycandy  #healthymom  #healthyholidays  #dyefreecandy  #thenourishedseedling  #nourished  #naturalcandy  #organiccandy 
On today’s edition of “You know you’re a mom when..”
.
When you make dessert in the basement. After bedtime.
.
No, I will not share! Tough, kid!
.
😂😂
.
What about you, Mama?!
On today’s edition of “You know you’re a mom when..” . When you make dessert in the basement. After bedtime. . No, I will not share! Tough, kid! . 😂😂 . What about you, Mama?!
When room service looks THAT good!!! #healthyholidays #acaibowl #superbreakfast 
Thanks to the guys at Lt.Billy!
Family Friday! ❤

Isn't the holiday season a special time with your family?

We always love the special events, meals, and treats. 
Last year, when we moved, we learned what a real winter is like. 
The kids were bouncing off the walls because it was far too cold to play outside so we spent lots of time baking and enjoying hot cocoa. 
This year, our focus is to keep us all moving a bit more through the cold months. 
Where are the Mommas at?! 🙋🏻 I'm looking for 10 moms that want to navigate through the holiday season together, families in tow 😉

Think about it: 
Your kids will be running around the house, you're unable to send them outside to blow off steam, and then there is the 🍗 holiday meals, 🍪 cookie exchanges, 🍫 candy, 🍰 cupcakes, and 🍾 special treats. 
What if I could help you maneuver through the rest of the year and you could even lose a little weight? 🎃 🦃 🎅🏼 🎄🎉🎃🦃🎅🏼🎄🍾 I have created an exclusive 8-week Banded Together, family program that will start on Monday, November 6th and run through the end of the year, specifically for Mommas that want to keep it together through the holiday season! 
This group will include ... ~8 weeks worth of family meal plans ~8 weeks worth of workouts, to be done with a partner. ~Weekly mentoring check ins with me. ~1:1 goal setting to map out your 8-week fitness & nutrition program. ~A private online app where you will be tracking your progress
~Weekly recognition and several prize give-aways. 
This 8-week program is only open to 10 Mom's due to the time and dedication it will take to create the weekly meal plans and personalized fitness plans. We are going ALL in to help you and your family navigate through the holiday season!!!! But don't worry… 
We will still get to enjoy all of your fav things mentioned above. 😉 
This exclusive program is for 10 serious moms only!! Instead of GAINING the usual 10-20 lbs over the holidays, let's GAIN control of a balanced life for us AND our families. 
You must be willing to follow the fitness and nutrition plan we create for you based on your current fitness level and goals. 
Comment "Family Challenge" below or DM me to join the challenge.
Family Friday! ❤ Isn't the holiday season a special time with your family? We always love the special events, meals, and treats. Last year, when we moved, we learned what a real winter is like. The kids were bouncing off the walls because it was far too cold to play outside so we spent lots of time baking and enjoying hot cocoa. This year, our focus is to keep us all moving a bit more through the cold months. Where are the Mommas at?! 🙋🏻 I'm looking for 10 moms that want to navigate through the holiday season together, families in tow 😉 Think about it: Your kids will be running around the house, you're unable to send them outside to blow off steam, and then there is the 🍗 holiday meals, 🍪 cookie exchanges, 🍫 candy, 🍰 cupcakes, and 🍾 special treats. What if I could help you maneuver through the rest of the year and you could even lose a little weight? 🎃 🦃 🎅🏼 🎄🎉🎃🦃🎅🏼🎄🍾 I have created an exclusive 8-week Banded Together, family program that will start on Monday, November 6th and run through the end of the year, specifically for Mommas that want to keep it together through the holiday season! This group will include ... ~8 weeks worth of family meal plans ~8 weeks worth of workouts, to be done with a partner. ~Weekly mentoring check ins with me. ~1:1 goal setting to map out your 8-week fitness & nutrition program. ~A private online app where you will be tracking your progress ~Weekly recognition and several prize give-aways. This 8-week program is only open to 10 Mom's due to the time and dedication it will take to create the weekly meal plans and personalized fitness plans. We are going ALL in to help you and your family navigate through the holiday season!!!! But don't worry… We will still get to enjoy all of your fav things mentioned above. 😉 This exclusive program is for 10 serious moms only!! Instead of GAINING the usual 10-20 lbs over the holidays, let's GAIN control of a balanced life for us AND our families. You must be willing to follow the fitness and nutrition plan we create for you based on your current fitness level and goals. Comment "Family Challenge" below or DM me to join the challenge.
No "tricks" here this Halloween only "treats"! Win a years supply of "the good stuff" @picspeanutbutter crunchy 
This is for USA "picsters"only this time.
To enter:
1st-Like the @picspeanutbutter Instagram page 
2nd -Comment below your favorite thing to eat Pic’s PB with! A winner will be chosen in 24 hours so on your mark.... get set..... GO!  Feel free to share with your spooky friends..... 🎃!
No "tricks" here this Halloween only "treats"! Win a years supply of "the good stuff" @picspeanutbutter crunchy This is for USA "picsters"only this time. To enter: 1st-Like the @picspeanutbutter Instagram page 2nd -Comment below your favorite thing to eat Pic’s PB with! A winner will be chosen in 24 hours so on your mark.... get set..... GO! Feel free to share with your spooky friends..... 🎃!
Here's the deal guys...
Life is 😜 cray! ESPECIALLY this time of year! 
But, if we aren't taking care of ourselves, we can't enjoy those amazing family memories that are made through the holidays. .
This holiday season, through the end of the year, I want us to do things differently. I want us to learn how to make healthy decisions together that will keep us strong & healthy. I want us to learn healthy and delicious holiday recipes that will nourish our families and have them begging for more! I want us to LIVE FULLY through the end of 2017! .
This is your last chance to join our team as we embark on one of our final challenges of 2017! .
We will be returning to basics on 10/30 for a solid round of 21 day Fix together. For you advanced peeps, you'll be encouraged to do 21 Day Fix Extreme. This challenge will end right before Thanksgiving, setting you up to lose 5-15 lbs BEFORE thanksgiving and to gain some mad muscle definition AND establish some healthy habits that will make you feel empowered and like a bad ass! .
I also have one more EPIC surprise!!! I'm joining forces with my incredible coach, @elizhartke in this next challenge! We're going to get to learn all her tips and tricks that she's learned over the years that have worked to giver a KILLER body & incredible health after having 2 babies! .
Ok...the details- I'm keeping my group smaller this time around so I can fully engage with everyone. There are only 5 spots left for this group and you only have 3 more days to register! You must be registered by Monday, October 23rd to be eligible to participate. .
Message me to secure your spot and I'll help you complete your registration within 5 minutes! Easy peasy! .
I can't wait to meet you 5!!!
.
.
.
#virtualfitness #onlinehealthcoach #fitbodyfitmind #weightlossgroup #healthyholidays #determinedmama #accountabilitygroup #weightlosschallenge #familyfitness
Here's the deal guys... Life is 😜 cray! ESPECIALLY this time of year! But, if we aren't taking care of ourselves, we can't enjoy those amazing family memories that are made through the holidays. . This holiday season, through the end of the year, I want us to do things differently. I want us to learn how to make healthy decisions together that will keep us strong & healthy. I want us to learn healthy and delicious holiday recipes that will nourish our families and have them begging for more! I want us to LIVE FULLY through the end of 2017! . This is your last chance to join our team as we embark on one of our final challenges of 2017! . We will be returning to basics on 10/30 for a solid round of 21 day Fix together. For you advanced peeps, you'll be encouraged to do 21 Day Fix Extreme. This challenge will end right before Thanksgiving, setting you up to lose 5-15 lbs BEFORE thanksgiving and to gain some mad muscle definition AND establish some healthy habits that will make you feel empowered and like a bad ass! . I also have one more EPIC surprise!!! I'm joining forces with my incredible coach, @elizhartke in this next challenge! We're going to get to learn all her tips and tricks that she's learned over the years that have worked to giver a KILLER body & incredible health after having 2 babies! . Ok...the details- I'm keeping my group smaller this time around so I can fully engage with everyone. There are only 5 spots left for this group and you only have 3 more days to register! You must be registered by Monday, October 23rd to be eligible to participate. . Message me to secure your spot and I'll help you complete your registration within 5 minutes! Easy peasy! . I can't wait to meet you 5!!! . . . #virtualfitness  #onlinehealthcoach  #fitbodyfitmind  #weightlossgroup  #healthyholidays  #determinedmama  #accountabilitygroup  #weightlosschallenge  #familyfitness 
The holidays are approaching and the worst thing we could do is take steps backwards instead of moving forward. Make your health a priority this season. Join us this Sunday Oct 22 and hear the testimonies of people who started their journey during the Holidays! Message me for the link. #lavalleelifestyle #healthyholidays
The holidays are approaching and the worst thing we could do is take steps backwards instead of moving forward. Make your health a priority this season. Join us this Sunday Oct 22 and hear the testimonies of people who started their journey during the Holidays! Message me for the link. #lavalleelifestyle  #healthyholidays 
My favorite part of the day💪
.
.
I’m extremely blessed to have the opportunity to train at an amazing gym! I also can’t wait to see the progress my clients will be making in the next few weeks!👊 I have a ton ideas 💡 that I will be putting into action! I hope your all as excited and ready to change your life and begin your fitness journey! ☑️
.
.
Contact me for more info:
▫️One on one personal training
▫️Booty Boot Camp
▫️Online coaching ▫️Customized Meal plans
▫️Grocery List ▫️Motivation & support .
.
#flexfriday #holidaygainz #motivation
My favorite part of the day💪 . . I’m extremely blessed to have the opportunity to train at an amazing gym! I also can’t wait to see the progress my clients will be making in the next few weeks!👊 I have a ton ideas 💡 that I will be putting into action! I hope your all as excited and ready to change your life and begin your fitness journey! ☑️ . . Contact me for more info: ▫️One on one personal training ▫️Booty Boot Camp ▫️Online coaching ▫️Customized Meal plans ▫️Grocery List ▫️Motivation & support . . #flexfriday  #holidaygainz  #motivation 
We're excited to join 120+ vendors this Sunday from 11-2 at @coventryfarmersmarket Holiday Shopping Market! We'll have all 3 flavors of ghee plus some new ghee goods 😉 #ghee #connecticut #farmtrue #healthyholidays #ayurveda
It’s #flexfriday and even though I haven’t been doing my regular workouts (which kills me just a little bit 😩), this momma has still been keeping real active! 😜
.
I cannot wait to be a bit more settled and to get back into my meal preppin’ and booty kickin’ routine! 👊
.
My Operation Healthy Holidays challenge will be here before we know it and it’s going to be AH-amazing!!
.
Do you need to get your booty in gear too?!? .
Don’t worry, we’ll start out slowly and simply, then amp things up in December to prep for an incredible new year!
.
Get your app in today so we can get you set up. We start prep October 30!
.
Don’t forget I have an extra special new challenger packet with your name on it too! 🎉😘
.
{https://fitfanyo.wufoo.com/forms/z2u0pm11fi56sw/}
.
Got questions?? I’ll answer them! ❤️
.
.
.
.
#noexcuses #getmoving #moveeveryday #healthyholidays #momswithmuscle #bettereveryday #strongereveryday #strongertogether #bettertogether
It’s #flexfriday  and even though I haven’t been doing my regular workouts (which kills me just a little bit 😩), this momma has still been keeping real active! 😜 . I cannot wait to be a bit more settled and to get back into my meal preppin’ and booty kickin’ routine! 👊 . My Operation Healthy Holidays challenge will be here before we know it and it’s going to be AH-amazing!! . Do you need to get your booty in gear too?!? . Don’t worry, we’ll start out slowly and simply, then amp things up in December to prep for an incredible new year! . Get your app in today so we can get you set up. We start prep October 30! . Don’t forget I have an extra special new challenger packet with your name on it too! 🎉😘 . {https://fitfanyo.wufoo.com/forms/z2u0pm11fi56sw/} . Got questions?? I’ll answer them! ❤️ . . . . #noexcuses  #getmoving  #moveeveryday  #healthyholidays  #momswithmuscle  #bettereveryday  #strongereveryday  #strongertogether  #bettertogether 
Enjoy the little things in life for one day you will look back and realise they were the big things 💕
Enjoy the little things in life for one day you will look back and realise they were the big things 💕
How are you using #pumpkins this holiday season? Check out the link in our bio to try our favorite #healthy 🎃 bread recipe this weekend!
How are you using #pumpkins  this holiday season? Check out the link in our bio to try our favorite #healthy  🎃 bread recipe this weekend!
How are you using #pumpkins this holiday season? Check out the link in our bio to try our favorite #healthy 🎃 bread recipe this weekend!
How are you using #pumpkins  this holiday season? Check out the link in our bio to try our favorite #healthy  🎃 bread recipe this weekend!
How are you using #pumpkins this holiday season? Check out the link in our bio to try our favorite #healthy 🎃 bread recipe this weekend!
How are you using #pumpkins  this holiday season? Check out the link in our bio to try our favorite #healthy  🎃 bread recipe this weekend!
The holidays are coming, and I want YOU to rock that cocktail dress at those holiday parties and feel amazing in it!

But that means surviving your kids’ Halloween candy bags, bowls of leftover candy at your office, Thanksgiving, Thanksgiving #2 with your in laws, Friendsgiving, leftover desserts, cookie baking, late night snacking and glasses of wine while you online shop and wrap... And you can do that!

But you need to start now! Join us and make getting fit for the holidays FUN! 
With a 30 Minute workout, a daily superfood shake, all star accountability and support, healthy recipes, tips, tricks, and ME as your coach, you’ll head into the holiday season with an arsenal of tools for staying healthy, getting fit, and gaining confidence!!! Start NOW so your after photo is you in that cocktail dress at that holiday party turning heads!

Now is your time!!! Message me to get started! #fitrealtor #boymom #realtormom #healthylifestyle #healthyholidays #fitholidays #superfoods #nutrition #athomeworkout #athomeworkouts #fitmom #eatclean #cleaneating #21dayfix #rockthatdress #cocktaildress #hotfortheholidays #getfit #gethealthy
The holidays are coming, and I want YOU to rock that cocktail dress at those holiday parties and feel amazing in it! But that means surviving your kids’ Halloween candy bags, bowls of leftover candy at your office, Thanksgiving, Thanksgiving #2  with your in laws, Friendsgiving, leftover desserts, cookie baking, late night snacking and glasses of wine while you online shop and wrap... And you can do that! But you need to start now! Join us and make getting fit for the holidays FUN! With a 30 Minute workout, a daily superfood shake, all star accountability and support, healthy recipes, tips, tricks, and ME as your coach, you’ll head into the holiday season with an arsenal of tools for staying healthy, getting fit, and gaining confidence!!! Start NOW so your after photo is you in that cocktail dress at that holiday party turning heads! Now is your time!!! Message me to get started! #fitrealtor  #boymom  #realtormom  #healthylifestyle  #healthyholidays  #fitholidays  #superfoods  #nutrition  #athomeworkout  #athomeworkouts  #fitmom  #eatclean  #cleaneating  #21dayfix  #rockthatdress  #cocktaildress  #hotfortheholidays  #getfit  #gethealthy