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Looking forward to time with my family tomorrow. This year I'm focusing on my love for cooking for my loved ones, and everything in my life that I am grateful for, as opposed to the meal itself. No meal is worth a setback after the progress I've made this month! Also, attending a Turkey Burner workout on Friday to help work off what I do eat 😁. .
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Proud of the progress I've made in the last year! It was December of 2016 when I decided to start the journey of making a lifestyle change. There have been ups and downs, but I feel 100% better physically, emotionally, and mentally and look forward to more growth this next year. Also nearing the 50lbs lost mark doesn't feel too bad 😉.
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#photobombed #family #gratefulheart #focused #loveyours #beautyinthestruggle #healthyisachoice #choosehealth #healthjourney #selfcare #healthyishappy #healthyissexy #loveyourbody #curves #choices #choosehappy #bodypositive  #passion #imperfect #progress #eyebrows #avedamakeup #fitjourney #hardworkpaysoff #dailychoices #nonscalevictories #celebrate #proud
Looking forward to time with my family tomorrow. This year I'm focusing on my love for cooking for my loved ones, and everything in my life that I am grateful for, as opposed to the meal itself. No meal is worth a setback after the progress I've made this month! Also, attending a Turkey Burner workout on Friday to help work off what I do eat 😁. . . Proud of the progress I've made in the last year! It was December of 2016 when I decided to start the journey of making a lifestyle change. There have been ups and downs, but I feel 100% better physically, emotionally, and mentally and look forward to more growth this next year. Also nearing the 50lbs lost mark doesn't feel too bad 😉. . . . #photobombed  #family  #gratefulheart  #focused  #loveyours  #beautyinthestruggle  #healthyisachoice  #choosehealth  #healthjourney  #selfcare  #healthyishappy  #healthyissexy  #loveyourbody  #curves  #choices  #choosehappy  #bodypositive  #passion  #imperfect  #progress  #eyebrows  #avedamakeup  #fitjourney  #hardworkpaysoff  #dailychoices  #nonscalevictories  #celebrate  #proud 
Protein PB, Oat & Cherry Cookies 
In a bowl mix: 
0.75 C of oats 
3 T of protein powder (vanilla) 
1/3 C of desiccated coconut 
2 t of peanut butter (natural) 
2 T of coconut milk 
1 egg white 
2 T honey or maple syrup or agave 
1/4 cup of cherries (pitted) 
Mix everything thoroughly and form 5 cookies from the dough. Place the raw dough on a baking tray (use parchment paper). Bake the tray in a preheated 180 degree oven for 15 minutes. 
Done! ✅ 
For you @jenann.az 
#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Protein PB, Oat & Cherry Cookies In a bowl mix: 0.75 C of oats 3 T of protein powder (vanilla) 1/3 C of desiccated coconut 2 t of peanut butter (natural) 2 T of coconut milk 1 egg white 2 T honey or maple syrup or agave 1/4 cup of cherries (pitted) Mix everything thoroughly and form 5 cookies from the dough. Place the raw dough on a baking tray (use parchment paper). Bake the tray in a preheated 180 degree oven for 15 minutes. Done! ✅ For you @jenann.az #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
TAG SOMEONE YOU LOVE ❤️ Took this from @thegoodquote because there’s something I’ve known for a while but don’t share enough with people. A huge of part of your health is your relationships. Your health flourishes the more you love and the more you are loved. So don’t be shy to show the people you love that you love them. Tell your lover, your parents, your siblings, your friends that you love them. All the time. And I promise you an emotional uplift that will ripple in to every aspect of your life. 
#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
TAG SOMEONE YOU LOVE ❤️ Took this from @thegoodquote because there’s something I’ve known for a while but don’t share enough with people. A huge of part of your health is your relationships. Your health flourishes the more you love and the more you are loved. So don’t be shy to show the people you love that you love them. Tell your lover, your parents, your siblings, your friends that you love them. All the time. And I promise you an emotional uplift that will ripple in to every aspect of your life. #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
I think it’s pretty obvious that I’m obsessed with edamame. And I just have to say, my favorite edamame is served at the awesome @evergreen_organics 
Perfect balance of flavors. In love.

#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Work hard. Eventually, you’ll achieve what you’re working towards and it’ll feel great! 
#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Come and join us here at the @the_vault_mma for the fitness class. Monday-Friday at 6:00 pm.
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#fitness #groupworkout #stayfit #stayhealthy #healthyisachoice #thevaultmmaandfitness #thevaultmmamonrovia #keepgoing #nevergiveup #bootcamp #cardio #indurance #monrovia #ca
🌺5 INGREDIENT VEGAN MEAL🌺
If it ain’t broke...just vary it
🍃BROWN RICE PASTA W MUSHROOMS, ONIONS, LENTILS & BLACK EYED PEAS🍃
Recipe deets👇
• Cook pasta according to package instructions
• In a large pan, over low-med heat, spray cooking spray of choice and add:
• 1 large, diced, sweet onion
• 1 large bunch crimini and portobello mushrooms 🍄
• season w pink Himalayan salt
• When onion-mushroom mixture is tender add 1 cup each cooked lentils and black eyed peas • Add cooked pasta to pan to combine all ingredients
• Season w EBTBS
• OPTIONAL • Add 1/3 avocado and 1 tspn nutritional yeast/serving 
Serves 4-5...enjoy🎉
🌺5 INGREDIENT VEGAN MEAL🌺 If it ain’t broke...just vary it 🍃BROWN RICE PASTA W MUSHROOMS, ONIONS, LENTILS & BLACK EYED PEAS🍃 Recipe deets👇 • Cook pasta according to package instructions • In a large pan, over low-med heat, spray cooking spray of choice and add: • 1 large, diced, sweet onion • 1 large bunch crimini and portobello mushrooms 🍄 • season w pink Himalayan salt • When onion-mushroom mixture is tender add 1 cup each cooked lentils and black eyed peas • Add cooked pasta to pan to combine all ingredients • Season w EBTBS • OPTIONAL • Add 1/3 avocado and 1 tspn nutritional yeast/serving Serves 4-5...enjoy🎉
Congratulations to my Beatiful Mama Muscle @favizumbaperez  for placing 2nd in Physique Masters 45 at the Ferrigno Legacy 2017. I am So Proud of this Beautiful Strong Woman! #fitspo #fitnessaddict #healthyisachoice #ferrignolegacy2017
Bought nutritious granola at the @farmersmarketqa the other day from @greenola.qa , the packs are basically different flavors of homemade granola made with no added sugar and no preservatives. I had the cinnamon flavor, mixed with Greek yoghurt and on another occasion mixed with fruit yoghurt and can’t tell you enough how good it tasted. It’s easy to have these granola bites as snacks or add them to your breakfast or dinner. You can taste the freshness and the lack of oil + sugar. I definitely recommend heading on out to the market next weekend and visiting @greenola.qa 
So good!

#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Bought nutritious granola at the @farmersmarketqa the other day from @greenola.qa , the packs are basically different flavors of homemade granola made with no added sugar and no preservatives. I had the cinnamon flavor, mixed with Greek yoghurt and on another occasion mixed with fruit yoghurt and can’t tell you enough how good it tasted. It’s easy to have these granola bites as snacks or add them to your breakfast or dinner. You can taste the freshness and the lack of oil + sugar. I definitely recommend heading on out to the market next weekend and visiting @greenola.qa So good! #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
Key reminder if you want to successfully stick to a healthier journey.... don’t compare yourself to anyone. What takes you two years to achieve, could take someone else only 6 months, don’t let that discourage you. Keep going, find your own pace and don’t compare to anyone but yourself.  #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Key reminder if you want to successfully stick to a healthier journey.... don’t compare yourself to anyone. What takes you two years to achieve, could take someone else only 6 months, don’t let that discourage you. Keep going, find your own pace and don’t compare to anyone but yourself. #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
🍣SUSHI SUNDAY GAME STRONG 🍣
🍣SUSHI SUNDAY GAME STRONG 🍣
I don’t sweat, I sparkle as the beautiful @fufu4111 puts it ✨

Post a tough session this morning at @f45_training_thepearl #f45qat sometimes the sessions are super intense and leave me out of breath, but there’s nothing more satisfying than noticing even the slightest signs of improvement and build up of strength on a daily basis. That’s what keeps me coming back.  #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
I don’t sweat, I sparkle as the beautiful @fufu4111 puts it ✨ Post a tough session this morning at @f45_training_thepearl #f45qat  sometimes the sessions are super intense and leave me out of breath, but there’s nothing more satisfying than noticing even the slightest signs of improvement and build up of strength on a daily basis. That’s what keeps me coming back. #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
Say this to yourself every morning. At some point, it starts to make a difference. 
#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
😳😨 DID YOU KNOW THIS?? 😨😳#healthyisachoice 
Water or Coke? We all know that water is important but I’ve never seen it written like this before. EYE OPENER! 👁👁 Give me more #water!

WATER 💧💦 1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water is the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
😳😨 DID YOU KNOW THIS?? 😨😳#healthyisachoice  Water or Coke? We all know that water is important but I’ve never seen it written like this before. EYE OPENER! 👁👁 Give me more #water ! WATER 💧💦 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one’s metabolism as much as 30%. 4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. 5. Lack of water is the #1  trigger of daytime fatigue. 6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Breakfast Salad 
Ingredients:
1/6 Cup of quinoa cooked quinoa 
1 cup spinach 
1 cup arugula 
1T of balsamic vinegar
1 t of olive oil 
1 T pumpkin seeds 
2 hard boiled eggs cut in to wedges 
Mix all ingredients together in a bowl and enjoy!

#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Seriously though. What are you waiting for? Go workout, I promise you’ll experience an immediate change of mood, change of attitude and heightened sense of gratitude. 
Bonus: Your 60 year old self will thank you one day.  #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
One of the best places in Qatar to get a healthy delicious meal, anytime of the day. This was their mushroom open faced sandwich. Definitely worth trying there. 
Thank you @evergreen_organics for caring enough about your community to provide healthy food options.  #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
One of the best places in Qatar to get a healthy delicious meal, anytime of the day. This was their mushroom open faced sandwich. Definitely worth trying there. Thank you @evergreen_organics for caring enough about your community to provide healthy food options. #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
✨ .2008. I love stumbling on old pictures. My Momma is my heart and soul. Number one supporter, Best friend, and the hardest worker I know. .
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There are two types of people, when you lose someone so close to you, some pull people they care about so close and some push those they care about away. I pulled those closer, and loved them so much more.
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I Don’t talk about this much but, I chose to give that love to other people too! When I started working as a CNA my favorite care to give was Hospice care. Comforting and caring for someone through an experience I had already experienced. Sympathizing with families because I had already experienced what they were going through. There is a true beauty in it 💖 I just had this conversation with someone though....seeing death, watching the life slip away from someone puts a toll on a person. I chose a different path, to help those who are still able to say YES and change , I want to change my life, and live the life I deserve. Not saying I will never re enter healthcare but I’m in the business of wellness now. And RIGHT NOW I love it. I may force wellness on those closest to me 🤷🏻‍♀️ others have to decide for themselves. But I want those closest to me around for the long haul, I want them to take care of their bodies and minds. So if you have a family member that won’t shut up about you getting healthier thats because they care so much for you 💖
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#wellness #investinyourself #loveyourself #youareenough #passion  #purpose #networkmarketing #workfromhomemom #mommingainteasy #momlife #momofgirls #positivevibes #positivepath #positivethinking #residualincome #findyourvehicle #helpingothers #lovewhatyoudo #healthyisachoice #healthiswealth #holistichealth #holisticnutrition #healthyeating #nutrition #selfdevelopment #selfdevelopmentlover #coffeelover #foodlover
✨ .2008. I love stumbling on old pictures. My Momma is my heart and soul. Number one supporter, Best friend, and the hardest worker I know. . . There are two types of people, when you lose someone so close to you, some pull people they care about so close and some push those they care about away. I pulled those closer, and loved them so much more. . . I Don’t talk about this much but, I chose to give that love to other people too! When I started working as a CNA my favorite care to give was Hospice care. Comforting and caring for someone through an experience I had already experienced. Sympathizing with families because I had already experienced what they were going through. There is a true beauty in it 💖 I just had this conversation with someone though....seeing death, watching the life slip away from someone puts a toll on a person. I chose a different path, to help those who are still able to say YES and change , I want to change my life, and live the life I deserve. Not saying I will never re enter healthcare but I’m in the business of wellness now. And RIGHT NOW I love it. I may force wellness on those closest to me 🤷🏻‍♀️ others have to decide for themselves. But I want those closest to me around for the long haul, I want them to take care of their bodies and minds. So if you have a family member that won’t shut up about you getting healthier thats because they care so much for you 💖 . . . . #wellness  #investinyourself  #loveyourself  #youareenough  #passion  #purpose  #networkmarketing  #workfromhomemom  #mommingainteasy  #momlife  #momofgirls  #positivevibes  #positivepath  #positivethinking  #residualincome  #findyourvehicle  #helpingothers  #lovewhatyoudo  #healthyisachoice  #healthiswealth  #holistichealth  #holisticnutrition  #healthyeating  #nutrition  #selfdevelopment  #selfdevelopmentlover  #coffeelover  #foodlover 
💛"Today is your tomorrow, its up to you to shape it, to take control and seize every opportunity! The power is in the choices that you make each day. Eat well! Live well! YOU SHAPE YOU!"💛 Jackson and I got our workout in a little later than usual today but Im so thankful that we got it done! I feel like a new, energized mama! World, bring it💃💪 Guys seriously I am the queen of excuses when it comes to putting working out off. Some days i just dont feel like it🤷‍♀️Some of my all time favs that i loved to use.... - I just ate so I can't workout on a full stomach.
- Ah it's too cold outside, I dont want to get sick.
- Cough, cough, I think I'm getting sick so I'm not going to workout today.
- It's already dark out so I will save my workout for tomorrow morning instead when i have more energy.
- Oh no I overslept and the rest of the day is busy so maybe tomorrow.
- Yesterday's workout was so tough so I need a rest day today.

Seriously whatever excuses any of you have used I can gaurentee I have used them too!🙋‍♀️ The only difference in my life now is that I have had a serious change of mind set. My goals are so much more impirtant to me than my excuses!💃Whats more important to you- your goals or your excuses? YOU DECIDE!

I have chosen to be a healthy, stronger mama for Jackson and my family. That is so much more important to me than that extra series on the couch.

Ladies if you are looking to make this change in your life I am so ready to help you💃💛 I am so ready to share how this opportunity has npt only changed my life but my families life too! DM me or comment below if you would like a little more info. Have a beautiful weekend everybody🤗

#fitmama #fitfoodie #strongmamastrongbaby #healthylifestyle #healthynotskinny #babyboymom
#babyboymum #dailyworkoutsforthewin #fitfamily
#healthystartsathome #healthyisachoice #noexcuses #biggoals
💛"Today is your tomorrow, its up to you to shape it, to take control and seize every opportunity! The power is in the choices that you make each day. Eat well! Live well! YOU SHAPE YOU!"💛 Jackson and I got our workout in a little later than usual today but Im so thankful that we got it done! I feel like a new, energized mama! World, bring it💃💪 Guys seriously I am the queen of excuses when it comes to putting working out off. Some days i just dont feel like it🤷‍♀️Some of my all time favs that i loved to use.... - I just ate so I can't workout on a full stomach. - Ah it's too cold outside, I dont want to get sick. - Cough, cough, I think I'm getting sick so I'm not going to workout today. - It's already dark out so I will save my workout for tomorrow morning instead when i have more energy. - Oh no I overslept and the rest of the day is busy so maybe tomorrow. - Yesterday's workout was so tough so I need a rest day today. Seriously whatever excuses any of you have used I can gaurentee I have used them too!🙋‍♀️ The only difference in my life now is that I have had a serious change of mind set. My goals are so much more impirtant to me than my excuses!💃Whats more important to you- your goals or your excuses? YOU DECIDE! I have chosen to be a healthy, stronger mama for Jackson and my family. That is so much more important to me than that extra series on the couch. Ladies if you are looking to make this change in your life I am so ready to help you💃💛 I am so ready to share how this opportunity has npt only changed my life but my families life too! DM me or comment below if you would like a little more info. Have a beautiful weekend everybody🤗 #fitmama  #fitfoodie  #strongmamastrongbaby  #healthylifestyle  #healthynotskinny  #babyboymom  #babyboymum  #dailyworkoutsforthewin  #fitfamily  #healthystartsathome  #healthyisachoice  #noexcuses  #biggoals 
😳😨 DID YOU KNOW THIS?? 😨😳#healthyisachoice 
Water or Coke? We all know that water is important but I’ve never seen it written like this before. EYE OPENER! 👁👁 Give me more #water!

WATER 💧💦 1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water is the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
😳😨 DID YOU KNOW THIS?? 😨😳#healthyisachoice  Water or Coke? We all know that water is important but I’ve never seen it written like this before. EYE OPENER! 👁👁 Give me more #water ! WATER 💧💦 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one’s metabolism as much as 30%. 4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. 5. Lack of water is the #1  trigger of daytime fatigue. 6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Oh when fairies are inspirational health coaches... Aggressiveness is excused ⭐️ #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Chocolate coconut energy balls first thing in the morning cause who doesn’t wake up craving delicious healthy treats? 
#myhappydance #ialwaysdancewhenieat

#ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Not able to work out due to feeling a little under the weather. Watching some work I did last week makes me feel a little better. Playing around with shoulder alternatives. I really enjoyed the range of motion with this one. 💪🏼😊 #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #strongisbeautiful  #iloveshoulders #dhfitpersonaltraining
✨ when you miss #wellnesswednesday 🤷🏻‍♀️ but this tip is so key! EVERYONE will tell you but are you really doing it? 💦DRINK MORE WATER💦
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.I know I struggle sometimes, and then there I am at 9 pm chugging water.
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.Then I remember, why the hell are you taking CLEAN water for granted when some people in the world don’t have this!!!
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.Clearly water helps with hydration, but also proper body function, getting those toxins out, poopingggg (but really helps to keep you regular 💩) Your skin, your largest organ, think, focus, and concentrate better. So pretty much, DRINK YOUR DAMN WATER.  And if you need flavor, add lemon, cucumber, hydrate, ionix, just no artificial crap 😉
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#water #hydration #begrateful #cleanwater #investinyourself #loveyourself #youareenough #passion  #purpose #networkmarketing #workfromhomemom #mommingainteasy #momlife #momofgirls #positivevibes #positivepath #positivethinking #residualincome #findyourvehicle #helpingothers #lovewhatyoudo #healthyisachoice #healthiswealth #holistichealth #holisticnutrition #healthyeating #nutrition #selfdevelopment
✨ when you miss #wellnesswednesday  🤷🏻‍♀️ but this tip is so key! EVERYONE will tell you but are you really doing it? 💦DRINK MORE WATER💦 . .I know I struggle sometimes, and then there I am at 9 pm chugging water. . .Then I remember, why the hell are you taking CLEAN water for granted when some people in the world don’t have this!!! . .Clearly water helps with hydration, but also proper body function, getting those toxins out, poopingggg (but really helps to keep you regular 💩) Your skin, your largest organ, think, focus, and concentrate better. So pretty much, DRINK YOUR DAMN WATER. And if you need flavor, add lemon, cucumber, hydrate, ionix, just no artificial crap 😉 . . . . #water  #hydration  #begrateful  #cleanwater  #investinyourself  #loveyourself  #youareenough  #passion  #purpose  #networkmarketing  #workfromhomemom  #mommingainteasy  #momlife  #momofgirls  #positivevibes  #positivepath  #positivethinking  #residualincome  #findyourvehicle  #helpingothers  #lovewhatyoudo  #healthyisachoice  #healthiswealth  #holistichealth  #holisticnutrition  #healthyeating  #nutrition  #selfdevelopment 
What a beautiful day!  Getting outside to enjoy the day during lunch and getting those steps in!  Who am I kidding. I️ walk rain, cold or shine during my lunch break!  #healthyisachoice #plexuspower #guthealth #stepscount
Chocolate Protein Coconut Balls 
These are insanely good! You’ll never believe they’re healthy! 
These scrumptious energy balls will soon be available on @skinnydelightsqatar new menu. 
Keep an eye on their account.

#F45Challenge #F45Qat #F45training #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Higher, Mommy, higher. 
These two are tough trainers. No mercy. 😂 They are training me in all things. Motherhood. Toddlerville. Love. Forgiveness. Patience. Compassion. Playfulness. Adventure. Endurance. Monkey 🐒 bars. 🤷🏼‍♀️ All that and then some.

So why do I do what I do? Why do I challenge myself while helping others do the same? Because we all wanna go higher. We do. Higher self-esteem. Higher self-love. Higher confidence. Higher and better standards for ourselves. We do. And my kids are a testament to that innate strength . HIGHER, Mommy. 👩‍👧‍👦 And if we're lucky our closest family and friends want the same for us. ❤️ They cheer for us, they support the challenges, they watch us. All we can hope is one day they'll realize they are fiercely capable, too, and join us in these hard but oh, so worth it adventures. Life is hard but fun. 
So here's to going higher and always training to become our best self. 🙌🏻 Holler if you're ready to go higher.
Higher, Mommy, higher. These two are tough trainers. No mercy. 😂 They are training me in all things. Motherhood. Toddlerville. Love. Forgiveness. Patience. Compassion. Playfulness. Adventure. Endurance. Monkey 🐒 bars. 🤷🏼‍♀️ All that and then some. So why do I do what I do? Why do I challenge myself while helping others do the same? Because we all wanna go higher. We do. Higher self-esteem. Higher self-love. Higher confidence. Higher and better standards for ourselves. We do. And my kids are a testament to that innate strength . HIGHER, Mommy. 👩‍👧‍👦 And if we're lucky our closest family and friends want the same for us. ❤️ They cheer for us, they support the challenges, they watch us. All we can hope is one day they'll realize they are fiercely capable, too, and join us in these hard but oh, so worth it adventures. Life is hard but fun. So here's to going higher and always training to become our best self. 🙌🏻 Holler if you're ready to go higher.
Heath on a plate! That was my smoothie today. Plus some raw walnuts I forgot to put them I. The pic #yum #smoothiesforhealth #healthyisachoice #takecontrolofyourhealthtoday
It’s progress, not perfection. #alwayssettinganewgoal Nothing feels better than taking charge of your own life and owning it. 💪🏻👊🏻 #health #fitness #fitchick #motivation #progressnotperfection #enjoythejourney #goodthingscometothosewhogrind #healthyisachoice #makeitalifestyle #quitdieting #naturalsupplements #cleaneating #holisticliving #paleo #glutenfree #neverfeltbetter
✨ O P P O R T U N I TY .
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Last night I was reminded of the opportunity I was given 2 years ago. Sometimes I take it for granted but last night on our tribe call, it was kind of an eye opener all over again.  That happens, people will show you an opportunity plenty of times until you’re truly ready to open your eyes and see it. .
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It’s different with two kids and Childcare is not an option for our family, I had to choose between a career or my family. BUT DID I REALLY? 🤔 ultimately I chose my family, to stay home with my children. What happens though when you go from two incomes to one? A LOT!! I started sharing what I had been using for a couple of months that had helped me both mentally and physically with other people and realized that just by HELPING other people I was able to earn money from home. .
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I WANT others to open their eyes to THIS opportunity and truly see what can happen when others believe in you but most of all YOURSELF! You shouldn’t have to choose because YOU SHOULD KNOW THERE ARE OPPORTUNITIES OUT THERE. Network Marketing isn’t for everyone, but heck in our time of need I am pretty damn grateful for it!!! Information is free guys, and I am an open book. You will be given all of the same tools and resources I have, the same that the 6,7 figure earners in our company have💖
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#opportunity #investinyourself #loveyourself #youareenough #passion #purpose #networkmarketing #workfromhomemom #mommingainteasy #momlife #momofgirls #positivevibes #positivepath #positivethinking #residualincome #findyourvehicle #helpingothers #lovewhatyoudo #healthyisachoice #healthiswealth #holistichealth #holisticnutrition #healthyeating #nutrition #selfdevelopment #selfdevelopmentlover #coffeelover #foodlover
✨ O P P O R T U N I TY . . Last night I was reminded of the opportunity I was given 2 years ago. Sometimes I take it for granted but last night on our tribe call, it was kind of an eye opener all over again. That happens, people will show you an opportunity plenty of times until you’re truly ready to open your eyes and see it. . . It’s different with two kids and Childcare is not an option for our family, I had to choose between a career or my family. BUT DID I REALLY? 🤔 ultimately I chose my family, to stay home with my children. What happens though when you go from two incomes to one? A LOT!! I started sharing what I had been using for a couple of months that had helped me both mentally and physically with other people and realized that just by HELPING other people I was able to earn money from home. . . I WANT others to open their eyes to THIS opportunity and truly see what can happen when others believe in you but most of all YOURSELF! You shouldn’t have to choose because YOU SHOULD KNOW THERE ARE OPPORTUNITIES OUT THERE. Network Marketing isn’t for everyone, but heck in our time of need I am pretty damn grateful for it!!! Information is free guys, and I am an open book. You will be given all of the same tools and resources I have, the same that the 6,7 figure earners in our company have💖 . . . . #opportunity  #investinyourself  #loveyourself  #youareenough  #passion  #purpose  #networkmarketing  #workfromhomemom  #mommingainteasy  #momlife  #momofgirls  #positivevibes  #positivepath  #positivethinking  #residualincome  #findyourvehicle  #helpingothers  #lovewhatyoudo  #healthyisachoice  #healthiswealth  #holistichealth  #holisticnutrition  #healthyeating  #nutrition  #selfdevelopment  #selfdevelopmentlover  #coffeelover  #foodlover 
Garden Greens Scrambled Eggs 
Mix two whole eggs and 1 egg white. Add salt and pepper. 
In a pan, sauté 1/2 a cup of kale, 1/2 a cup of broccoli and 1 onion diced. 
Add the egg mixture and cook for 3-4 minutes. 
Add 1/3 a cup of avocado, a squeeze of lemon, salt and pepper to taste. 
Tip for the day: Plan a delicious and nutritious breakfast for each day of the week, it helps you get out of bed in the morning. 
Can’t wait to buy lots of organic fruits and vegetables this weekend at the @farmersmarketqa ! I’m also looking forward to buying seeds and plants for my garden. Excitement level - 1000000000000 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#F45Challenge #F45Qat #F45training #ahealthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Garden Greens Scrambled Eggs Mix two whole eggs and 1 egg white. Add salt and pepper. In a pan, sauté 1/2 a cup of kale, 1/2 a cup of broccoli and 1 onion diced. Add the egg mixture and cook for 3-4 minutes. Add 1/3 a cup of avocado, a squeeze of lemon, salt and pepper to taste. Tip for the day: Plan a delicious and nutritious breakfast for each day of the week, it helps you get out of bed in the morning. Can’t wait to buy lots of organic fruits and vegetables this weekend at the @farmersmarketqa ! I’m also looking forward to buying seeds and plants for my garden. Excitement level - 1000000000000 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #F45Challenge  #F45Qat  #F45training  #ahealthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
Excited to now be in #OrganicGarage in Toronto!!! #Loveugrogreens #healthyisachoice  #superfood #easytogrow 
www.ugrogreens.com
grilled feta wrap with veggies😋😋😋 #fetta #veggies #wrap #healthyfood #healthychoices #healthyisachoice #enjoying
🎉🎉🎉TRANSFORMATIONAL TUESDAY !!!🎉🎉🎉 Check out Tiffany! If you think gastric bypass is your only option, check out her story: "I've been obese off and on ALL my life. In 2003 at the age of 18 I was 3️⃣1️⃣7️⃣ lbs and felt a gastric bypass was my only way out. Oh how I WISH I would have known about our program back then! Life long transformation with a focus on healthy mind, community, a health coach and a structured and EASY nutrition program. 💪🏼
So I had the surgery and lost 175 lbs. Seemed successful right? 🤷🏼♀️ WRONG. I kept it off for for 7-8 yrs by working out 🏋️♀️ several hours a day and living in a kitchen food prepping constantly, logging everything I ate, not enjoying events or eating out because I felt I couldn't eat anything, and studying up on the latest nutrition fads. I was addicted to it and it was very unhealthy not to mention impossible to do once kids 👱🏻♀️👧🏼👧🏼 entered the picture and life became nuts!!!
Then I had Payton and then after the twins 👯 I realized I had put on 6️⃣0️⃣ lbs in the first 2 yrs of their life. I felt myself spiraling and I was terrified 😱 I was going to gain it all back. I was miserable and didn't have the time to go back to the only thing I knew would get it off. All the workouts, food prepping, logging, ect. Enter my health coach and this life changing program. I lost 8️⃣1️⃣lbs (21 more than I ever thought I could). Went from 210 to 129 and from a size 18 to a size 4. I got my mind healthy (my greatest enemy) and have maintained the healthy and EASY way a full yr! 💪🏼” If you are considering weight loss surgery it isn't the quick fix most people think. 👎🏼Consider trying something that will really transform your life forever!! Why not try one ☝🏻 more time. Or if you've had weight loss surgery and find yourself re gaining your weight, or just trying to get all your protein and vitamins and learning how to actually live a healthy lifestyle while keeping the weight off our program is perfect 👌🏼 for you!

#goalcrusher #healthylife #healthymind #healthybody #itsnotadiet #itsalifestyle #girlboss #momboss #healthymom #healthydad #mybiggerlife #watchmedothis 
#healthyisachoice
🎉🎉🎉TRANSFORMATIONAL TUESDAY !!!🎉🎉🎉 Check out Tiffany! If you think gastric bypass is your only option, check out her story: "I've been obese off and on ALL my life. In 2003 at the age of 18 I was 3️⃣1️⃣7️⃣ lbs and felt a gastric bypass was my only way out. Oh how I WISH I would have known about our program back then! Life long transformation with a focus on healthy mind, community, a health coach and a structured and EASY nutrition program. 💪🏼 So I had the surgery and lost 175 lbs. Seemed successful right? 🤷🏼♀️ WRONG. I kept it off for for 7-8 yrs by working out 🏋️♀️ several hours a day and living in a kitchen food prepping constantly, logging everything I ate, not enjoying events or eating out because I felt I couldn't eat anything, and studying up on the latest nutrition fads. I was addicted to it and it was very unhealthy not to mention impossible to do once kids 👱🏻♀️👧🏼👧🏼 entered the picture and life became nuts!!! Then I had Payton and then after the twins 👯 I realized I had put on 6️⃣0️⃣ lbs in the first 2 yrs of their life. I felt myself spiraling and I was terrified 😱 I was going to gain it all back. I was miserable and didn't have the time to go back to the only thing I knew would get it off. All the workouts, food prepping, logging, ect. Enter my health coach and this life changing program. I lost 8️⃣1️⃣lbs (21 more than I ever thought I could). Went from 210 to 129 and from a size 18 to a size 4. I got my mind healthy (my greatest enemy) and have maintained the healthy and EASY way a full yr! 💪🏼” If you are considering weight loss surgery it isn't the quick fix most people think. 👎🏼Consider trying something that will really transform your life forever!! Why not try one ☝🏻 more time. Or if you've had weight loss surgery and find yourself re gaining your weight, or just trying to get all your protein and vitamins and learning how to actually live a healthy lifestyle while keeping the weight off our program is perfect 👌🏼 for you! #goalcrusher  #healthylife  #healthymind  #healthybody  #itsnotadiet  #itsalifestyle  #girlboss  #momboss  #healthymom  #healthydad  #mybiggerlife  #watchmedothis  #healthyisachoice 
Show them. Whether it’s a fitness dream, a business opportunity, an idea you’d like to see implemented, stop talking about it and start acting on it. It’s possible. Just go for it.

#F45Challenge #healthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
#mondaymotivation @zack_salaun 
Zack has a 👇🏼👇🏼👇🏼👇🏼
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Relaxed diet with no meal prep. (I eat what I want)
 Maintaining your physique or progressing is only possible if our body:
-gets enough of the nutrition it needs
-at correct times
-consistently

The only way this is possible for me without going insane with fitness and meal prepping: -Nutritional cleansing program

You have better things to do with your time than prep meals and spend 2 hours in the gym everyday. Fitness doesnt have to be that hard

The holidays are coming. Reach out to me and ill tell you all about what I use and how it can help you. Maybe its exactly what you are after for yourself or that loved one.
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#investinyourself #loveyourself #youareenough #passion  #purpose #networkmarketing #workfromhomemom #mommingainteasy #momlife #momofgirls #positivevibes #positivepath #positivethinking #residualincome #findyourvehicle #helpingothers #lovewhatyoudo #healthyisachoice #healthiswealth #holistichealth #holisticnutrition #healthyeating #nutrition #selfdevelopment #selfdevelopmentlover #coffeelover #food lover
#mondaymotivation  @zack_salaun Zack has a 👇🏼👇🏼👇🏼👇🏼 . . Relaxed diet with no meal prep. (I eat what I want) Maintaining your physique or progressing is only possible if our body: -gets enough of the nutrition it needs -at correct times -consistently The only way this is possible for me without going insane with fitness and meal prepping: -Nutritional cleansing program You have better things to do with your time than prep meals and spend 2 hours in the gym everyday. Fitness doesnt have to be that hard The holidays are coming. Reach out to me and ill tell you all about what I use and how it can help you. Maybe its exactly what you are after for yourself or that loved one. . . . . #investinyourself  #loveyourself  #youareenough  #passion  #purpose  #networkmarketing  #workfromhomemom  #mommingainteasy  #momlife  #momofgirls  #positivevibes  #positivepath  #positivethinking  #residualincome  #findyourvehicle  #helpingothers  #lovewhatyoudo  #healthyisachoice  #healthiswealth  #holistichealth  #holisticnutrition  #healthyeating  #nutrition  #selfdevelopment  #selfdevelopmentlover  #coffeelover  #food  lover
✨ actions speak louder than words 🧡 so on this Monday..... TAKE ACTION. Even if there is no plan, schedule, or heck even if you don’t know what you’re doing. Take the first step, take action and create the life you deserve. Even small steps equal progress✨
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#passion  #purpose #networkmarketing #workfromhomemom #mommingainteasy #momlife #momofgirls #positivevibes #positivepath #positivethinking #residualincome #findyourvehicle #thewilltoinspire #revivetribe #helpingothers #lovewhatyoudo #healthyisachoice #healthiswealth #holistichealth #holisticnutrition #healthyeating #nutrition #selfdevelopment #selfdevelopmentlover #coffeelover #foodlover
✨ actions speak louder than words 🧡 so on this Monday..... TAKE ACTION. Even if there is no plan, schedule, or heck even if you don’t know what you’re doing. Take the first step, take action and create the life you deserve. Even small steps equal progress✨ . . . . #passion  #purpose  #networkmarketing  #workfromhomemom  #mommingainteasy  #momlife  #momofgirls  #positivevibes  #positivepath  #positivethinking  #residualincome  #findyourvehicle  #thewilltoinspire  #revivetribe  #helpingothers  #lovewhatyoudo  #healthyisachoice  #healthiswealth  #holistichealth  #holisticnutrition  #healthyeating  #nutrition  #selfdevelopment  #selfdevelopmentlover  #coffeelover  #foodlover 
Curry Vegetable Muffins 
Ingredients

1/2 cup gluten-free self-raising flour
1 tsp. baking powder
120ml egg whites
2 free range eggs
1 tsp. olive oil
1/2 cup full-fat feta
1/2 cup corn kernels
1 red capsicum, diced
2 shallots, finely chopped
1 carrot, grated
Spices:
2 tsp. turmeric powder
1 tbsp. curry powder
1 tbsp. coriander

Directions
Preheat oven to 180 degrees and prepare your muffin tray.
Combine the flour, feta, corn, capsicum, shallots, carrot, baking powder, coriander, turmeric powder and curry powder in a large bowl
In a separate bowl whisk the egg whites and eggs in a bowl. Mix through the olive oil. Pour the liquid into the dry ingredients and combine well
Evenly the pour the mixture into the muffin holes
Bake in the oven for 45 minutes. Once cooked remove from the oven and set aside to cool for one hour 
Nutrition Facts

Servings per recipe: 5
Serving size: 128.4g
Avg Qty Per Serve	
Calories	164 cal	
Protein	8.7g	
Fat, total	5.7g
- saturated	2.4g	
Carbohydrate	18.3g - sugars	2.7g	
Sodium	460mg 
This recipe is from the F45challenge app from @f45_training_thepearl

#F45Challenge #healthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Curry Vegetable Muffins Ingredients 1/2 cup gluten-free self-raising flour 1 tsp. baking powder 120ml egg whites 2 free range eggs 1 tsp. olive oil 1/2 cup full-fat feta 1/2 cup corn kernels 1 red capsicum, diced 2 shallots, finely chopped 1 carrot, grated Spices: 2 tsp. turmeric powder 1 tbsp. curry powder 1 tbsp. coriander Directions Preheat oven to 180 degrees and prepare your muffin tray. Combine the flour, feta, corn, capsicum, shallots, carrot, baking powder, coriander, turmeric powder and curry powder in a large bowl In a separate bowl whisk the egg whites and eggs in a bowl. Mix through the olive oil. Pour the liquid into the dry ingredients and combine well Evenly the pour the mixture into the muffin holes Bake in the oven for 45 minutes. Once cooked remove from the oven and set aside to cool for one hour Nutrition Facts Servings per recipe: 5 Serving size: 128.4g Avg Qty Per Serve Calories 164 cal Protein 8.7g Fat, total 5.7g - saturated 2.4g Carbohydrate 18.3g - sugars 2.7g Sodium 460mg This recipe is from the F45challenge app from @f45_training_thepearl #F45Challenge  #healthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice 
Sunday “Get things done day” lol. Meal prep shopping is so much easier when you remember your reusable insulated bag 👍🏼#getbacktoit #healthyisachoice #ilikestructure #fitspo #fitnessaddict #mealprep #thatcheeseisntmine
✨ R E F L E C T. .
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✨TOP - Unhealthy lifestyle  BOTTOM- Healthy lifestyle. There is a difference between dieting and living a healthy lifestyle. The top I was eating what I thought was healthy, doing cardio, and ed didn’t follow any type of anything because he doesn’t diet. I still hated my body, i felt overweight when in reality I was too thin. Fast forward. Living a life of balance, ADDING good things into our life every day, feeding my body and mind and truly loving what I see in the mirror. Ed too, he’s lost over 30lbs living a healthy lifestyle. ✨
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DIETS WORK UNTIL THEY DON’T. 🤷🏻‍♀️ INVEST IN YOURSELF PEOPLE!!!
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#investinyourself #loveyourself #youareenough #passion  #purpose #networkmarketing #workfromhomemom #mommingainteasy #momlife #momofgirls #positivevibes #positivepath #positivethinking #residualincome #findyourvehicle #helpingothers #lovewhatyoudo #healthyisachoice #healthiswealth #holistichealth #holisticnutrition #healthyeating #nutrition #selfdevelopment #selfdevelopmentlover #coffeelover #food lover
✨ R E F L E C T. . . . ✨TOP - Unhealthy lifestyle BOTTOM- Healthy lifestyle. There is a difference between dieting and living a healthy lifestyle. The top I was eating what I thought was healthy, doing cardio, and ed didn’t follow any type of anything because he doesn’t diet. I still hated my body, i felt overweight when in reality I was too thin. Fast forward. Living a life of balance, ADDING good things into our life every day, feeding my body and mind and truly loving what I see in the mirror. Ed too, he’s lost over 30lbs living a healthy lifestyle. ✨ . . . DIETS WORK UNTIL THEY DON’T. 🤷🏻‍♀️ INVEST IN YOURSELF PEOPLE!!! . . #investinyourself  #loveyourself  #youareenough  #passion  #purpose  #networkmarketing  #workfromhomemom  #mommingainteasy  #momlife  #momofgirls  #positivevibes  #positivepath  #positivethinking  #residualincome  #findyourvehicle  #helpingothers  #lovewhatyoudo  #healthyisachoice  #healthiswealth  #holistichealth  #holisticnutrition  #healthyeating  #nutrition  #selfdevelopment  #selfdevelopmentlover  #coffeelover  #food  lover
Breakfast is the best meal of the day. 
Eggs, spinach, kale, tomatoes and a slice of whole wheat toast. Yum-O!

#F45Challenge #healthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Fav lunch #healthylifestyle #healthyisachoice 💪🍅🍐🍇
Stopped in after shoulders for a Delicious Protein Shake from my Favorite Nutrition and Supplements shop @valleyfitnessnutrition  Gotta feed the Muscles!😄 Albert always takes such good care of me. #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #strongisbeautiful #iloveshoulders
My little game changers arrived and I am back at it with a little ARMS, ABS and A**. I am absolutely loving this new program and to make my day just  a little bit better......its been announced they will continue this sneak peek for one more week next week! 💃

Gahhhh!  For those of you who missed out on this week,  you still have a chance to try it out with me!  Contact me ASAP.  One week and I promise or I have a real good feeling you will be obsessed too!
My little game changers arrived and I am back at it with a little ARMS, ABS and A**. I am absolutely loving this new program and to make my day just a little bit better......its been announced they will continue this sneak peek for one more week next week! 💃 Gahhhh! For those of you who missed out on this week, you still have a chance to try it out with me! Contact me ASAP. One week and I promise or I have a real good feeling you will be obsessed too!
The gym was Poppin this morning! Went back to some basics today to work Biceps and Triceps. Didn’t want to burn out before class tonight. It’s back to the Playground I go! R.I️.P.P.E.D 6:30pm Gb3 Palm and Nees #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #gb3palm #ilovegroupfitness #strongisbeautiful
Todays lunches....still lots of fun to create. #inspiredbygeorge #healthylifestyle #healthylunch #healthykids #schoollunchbox #yum #healthyisachoice
Happy 70th birthday, Kate! 🎉 Kate is one of our small group training clients at the gym. Staying in shape is harder the older you get, but you wouldn’t know it from seeing Kate workout. She’s incredibly strong and full of energy! Her dedication to her health and fitness is inspiring. It’s never too late to make a change, but the earlier we form healthy habits, the easier it is to keep them up as we get older. I wanna be as strong as Kate when I’m her age, so I’m gonna keep making healthy choices. 💕
Happy 70th birthday, Kate! 🎉 Kate is one of our small group training clients at the gym. Staying in shape is harder the older you get, but you wouldn’t know it from seeing Kate workout. She’s incredibly strong and full of energy! Her dedication to her health and fitness is inspiring. It’s never too late to make a change, but the earlier we form healthy habits, the easier it is to keep them up as we get older. I wanna be as strong as Kate when I’m her age, so I’m gonna keep making healthy choices. 💕
The challenge: Looking passed your weaknesses, enough to see the potential. Realize the possibility, and make it a reality. I’m so happy to have shared my journey with those who were willing to follow. These pictures mark 5 months of hard work and dedication. Where there is will, there is a way. If you want it bad enough. Go get it. Dream. Believe. Achieve. This is only the beginning. Photography by @photographybymjd #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless  #strongisbeautiful #dreambelieveachieve
The challenge: Looking passed your weaknesses, enough to see the potential. Realize the possibility, and make it a reality. I’m so happy to have shared my journey with those who were willing to follow. These pictures mark 5 months of hard work and dedication. Where there is will, there is a way. If you want it bad enough. Go get it. Dream. Believe. Achieve. This is only the beginning. Photography by @photographybymjd #fitspo  #fitnessaddict  #workhard  #fitnesslifestyle  #healthyisachoice  #pinayfitnessbarbie  #workhardplayhard  #belimiteless  #strongisbeautiful  #dreambelieveachieve 
Busy Monday mornings require a little sunshine by the spoonful ❤️ #yum #fitlife #healthyisachoice
What keeps you motivated? In the beginning, all I️ i wanted to do was to be able to fit a pair of @express jeans and never eat McDonalds. i never got my express jeans( not made for black girls 🍑) My goal now is never to look or feel like the girl on the left. What keeps you motivated to achieve your goals? #motivationmonday #fitnessmotivation #fitchicks #happyisachoice #healthyisachoice #weightlossjourney #thickfit
Avocado Toast 
Best invention ever. Crunchy Whole wheat toast, fresh avocado, tomatoes, lemon juice, salt and pepper. Topped with yummy pumpkin seeds.

#F45Challenge #healthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
The Sweet Potato in Toronto! Can you see our #ugrogreensmicrogreenkits ? #easytogrow #superfood #healthyisachoice #delicious #ugrogreens www.ugrogreens.com
Decided to treat myself and get a pumpkin smoothie, thought I only asked for the 20 oz but oh well. A treats a treat and this happens to be mostly healthy. 😉 Definitely not my superfoods but still pretty tasty!
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#enjoyit #treattime #healthystyle #treatfix #killingthecandycravings #notmysuperfoodshake #mysuperfoodsarebetter #healthyisachoice #healthyisalifestyle #choosehealthy #choosehappy #chooselove #peaceandlovealways
✨ Let’s talk food (one of my favorite things ever) everyone see’s food differently. What is your relationship with food? Because quite honestly I LOVE all food and view it as something that nourishes my body. Not everyone can see it this way, some use food as a crutch to something deeper inside, some people put so many restrictions on food because their “diet” has to be perfect, some grab food on the go because they don’t think they have time to properly nourish their body. Some view it as fuel, some fear it, some love it. What is it for you? I don’t eat perfectly, I don’t claim to. Living a balanced lifestyle is what I do. I ADD, good things into my life everyday. Once you start adding good things in, your body starts asking for even more good things. ( and yes that is delicious bacon on top of my sweet potato 😏) Is whatever you’re doing sustainable?✨
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#norestrictions #ilovefood #foodisfuel #nourishyourbody #foodlover #allthingsfood #foodie #healthyeating #healthyfood #healthylifestyle #lifestyle #lifestyle #healthyisachoice #educateyourself #knowledgeispower #knowwhatyoueat #vitamins #minerals #protein #holistichealth #holisticnutrition #momma #momonamission #ilovepizza #coffeelover #momofgirls #mommingainteasy #healthyfamily #selflove #selfcare
✨ Let’s talk food (one of my favorite things ever) everyone see’s food differently. What is your relationship with food? Because quite honestly I LOVE all food and view it as something that nourishes my body. Not everyone can see it this way, some use food as a crutch to something deeper inside, some people put so many restrictions on food because their “diet” has to be perfect, some grab food on the go because they don’t think they have time to properly nourish their body. Some view it as fuel, some fear it, some love it. What is it for you? I don’t eat perfectly, I don’t claim to. Living a balanced lifestyle is what I do. I ADD, good things into my life everyday. Once you start adding good things in, your body starts asking for even more good things. ( and yes that is delicious bacon on top of my sweet potato 😏) Is whatever you’re doing sustainable?✨ . . . . . #norestrictions  #ilovefood  #foodisfuel  #nourishyourbody  #foodlover  #allthingsfood  #foodie  #healthyeating  #healthyfood  #healthylifestyle  #lifestyle  #lifestyle  #healthyisachoice  #educateyourself  #knowledgeispower  #knowwhatyoueat  #vitamins  #minerals  #protein  #holistichealth  #holisticnutrition  #momma  #momonamission  #ilovepizza  #coffeelover  #momofgirls  #mommingainteasy  #healthyfamily  #selflove  #selfcare 
Our kids will do what we do rather than what we say! I could sit and lecture my kids about what they should and shouldn’t eat and why they need to be active. But instead I feel like being an example is a better approach and it’s what will stick! .
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I want my kids to learn what a healthy lifestyle looks like. What they learn at home, they will take with them! .
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Time and time again I am surprised by something my kids say or want to do to be Healthy. I want them( especially my girls) to know what healthy “feels” like instead of “looks” like! We are not perfect. We don’t eat 100% clean and my kids still have frozen pizza and nuggets. But I always offer the healthy stuff. Sometimes they eat it, sometimes they don’t. And that’s ok, because I want it to be their choice!! We do our best and do what we can! .
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#healthyfamily #healthyisachoice #lifestyle #healthykids #fitnessathome #momlife #familytime #kidsworkingout #healthyfoods #glutenintolerant #beastworkout
Our kids will do what we do rather than what we say! I could sit and lecture my kids about what they should and shouldn’t eat and why they need to be active. But instead I feel like being an example is a better approach and it’s what will stick! . . I want my kids to learn what a healthy lifestyle looks like. What they learn at home, they will take with them! . . Time and time again I am surprised by something my kids say or want to do to be Healthy. I want them( especially my girls) to know what healthy “feels” like instead of “looks” like! We are not perfect. We don’t eat 100% clean and my kids still have frozen pizza and nuggets. But I always offer the healthy stuff. Sometimes they eat it, sometimes they don’t. And that’s ok, because I want it to be their choice!! We do our best and do what we can! . . . #healthyfamily  #healthyisachoice  #lifestyle  #healthykids  #fitnessathome  #momlife  #familytime  #kidsworkingout  #healthyfoods  #glutenintolerant  #beastworkout 
Try this. It’s so important. You decide what you have time for by setting priorities. So ask yourself, every time you say you’re not working out because you don’t have time, “Am I a priority to myself. Is my health and well being a priority to me?” If your answer is “yes” (I sure hope it is!) then you should make time to workout, just like you make time for everything else in life.

#F45Challenge #healthyqatar #qatar #doha #eatclean #eatout #ahealthyqatar #healthyisastateofmind #fitness #diet #vegan #vegandoha #green #food #eat #foodie #foodblogger #healthyfood #healthyeating #healthyisachoice
Try this. It’s so important. You decide what you have time for by setting priorities. So ask yourself, every time you say you’re not working out because you don’t have time, “Am I a priority to myself. Is my health and well being a priority to me?” If your answer is “yes” (I sure hope it is!) then you should make time to workout, just like you make time for everything else in life. #F45Challenge  #healthyqatar  #qatar  #doha  #eatclean  #eatout  #ahealthyqatar  #healthyisastateofmind  #fitness  #diet  #vegan  #vegandoha  #green  #food  #eat  #foodie  #foodblogger  #healthyfood  #healthyeating  #healthyisachoice