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When you realize you have a ๐Ÿ’› left for the day and some of a ๐Ÿ’œ you grab one if these little peanut butter & chocolate ๐Ÿซ protein bars from the freezer ... you sit down and just SMILE ๐Ÿ˜Š
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Smile because you know how yummy it's going be be and smile because you know people still think & probably believe healthy means only salads ๐Ÿฅ— and shakes ... but it's not!! I eat things like this all the time ๐Ÿ™Œ๐Ÿป I love marking treats like this and keep them in the freezer for safekeeping ๐Ÿ‘Œ๐Ÿป Let me know if you want this recipe ๐Ÿ˜˜ .
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#healthy #dessert #treat #pbandchocolate #rulemyworld #eatclean #cleaneating #healthyisdelicious #healthyfood #yum #getinmybelly #healthyisachoice #healthyliving #feelgood #cleaneatingtreat #happygirl #happywednesday
When you realize you have a ๐Ÿ’› left for the day and some of a ๐Ÿ’œ you grab one if these little peanut butter & chocolate ๐Ÿซ protein bars from the freezer ... you sit down and just SMILE ๐Ÿ˜Š . Smile because you know how yummy it's going be be and smile because you know people still think & probably believe healthy means only salads ๐Ÿฅ— and shakes ... but it's not!! I eat things like this all the time ๐Ÿ™Œ๐Ÿป I love marking treats like this and keep them in the freezer for safekeeping ๐Ÿ‘Œ๐Ÿป Let me know if you want this recipe ๐Ÿ˜˜ . . . #healthy  #dessert  #treat  #pbandchocolate  #rulemyworld  #eatclean  #cleaneating  #healthyisdelicious  #healthyfood  #yum  #getinmybelly  #healthyisachoice  #healthyliving  #feelgood  #cleaneatingtreat  #happygirl  #happywednesday 
This is one of my favorite health book. I think it is a bible for woman health and super fun to read. Kriss Carr story is really inspiring. Who has read it? .
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Voici un De mes livres prรฉfรฉrรฉs sur la santรฉ. ร‡a couvre Tout, une bible pour la santรฉ des femmes. Et l'histoire de Kris Carr est super inspirante. Qui l'a lu?
This is one of my favorite health book. I think it is a bible for woman health and super fun to read. Kriss Carr story is really inspiring. Who has read it? . ๐Ÿ“— Voici un De mes livres prรฉfรฉrรฉs sur la santรฉ. ร‡a couvre Tout, une bible pour la santรฉ des femmes. Et l'histoire de Kris Carr est super inspirante. Qui l'a lu?
Post-cardio breakfast: Coffee [skim milk] and oatmeal [apples, raisins, walnuts, cinnamon, and almond milk]. Favorite breakfast as fall quickly approaches. ๐Ÿ๐Ÿ‚โ˜•๏ธ #cleaneats #fitness #healthyisachoice
Post-cardio breakfast: Coffee [skim milk] and oatmeal [apples, raisins, walnuts, cinnamon, and almond milk]. Favorite breakfast as fall quickly approaches. ๐Ÿ๐Ÿ‚โ˜•๏ธ #cleaneats  #fitness  #healthyisachoice 
Doesn't have to be a "Tuesday" for me to show you a transformation pic and ask ... ๐ŸŒŸWHY not YOU?!?!๐ŸŒŸ That's what I want you to ask yourself!๐Ÿ‘Œ๐ŸปWHY not YOU? .
I wasn't sure it was possible, I didn't know what it would take and I definitely had no clue I would feel this amazing and happy that I would want to share it with everyone!!๐Ÿ™Œ๐Ÿป But I'm here to tell you I've absolutely BEEN there, that it IS possible, that I KNOW what it takes ... and it's the MOST valuable journey YOU will ever experience! ๐Ÿ’—
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I was overweight and unmotivated but more importantly UNCOMFORTABLE, unhealthy & unhappy.  My entire life I tried the quick fixes that never lasted.  I worked out non-stop and always tried to outrun my fork. I thought I would never find the healthy solution and really almost gave up. But I  tried one more time by purchasing this challenge pack and ๐ŸŒŸBAM ๐ŸŒŸ along with my hard work ... it totally changed my life! ๐Ÿ™Œ๐Ÿป
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Ya I have been able to lose almost 40lbs, tone my body, maintain my lifestyle but those are just stepping stones ๐Ÿ’Ž for the rest ... NOW I finally feel ALIVE and happy and confident like never before! ๐Ÿ’๐Ÿผ I found the ๐Ÿ”‘ and finally a sustainable lifestyle! I found ME and now my passion to help others find their confidence & themselves! ๐ŸŒธ .
Now I know ... it's up to ME! โญ๏ธ I know I can CHOOSEโญ๏ธ how I want to look and feel!I can CHOOSEโญ๏ธto be healthy & happy! I know I am WORTH fighting for! ๐Ÿ’• YOU can CHOOSE too!! So why not you!?!!
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Want help... ready for a change finally?!? I'm a message away and here to help and show you how! ๐Ÿ’œ xoxo ๐Ÿ’‹
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#whynotyou #wednesday #transformation  #believe #healthy #change #inspire #selflove #purpose #workout #weightloss #yourworthit #change #healthylifestyle #healthyisachoice #happy #fit #feelsgood #takecontrol #findyourself #goals #priorities #takecareofyou #fightforhealth
Doesn't have to be a "Tuesday" for me to show you a transformation pic and ask ... ๐ŸŒŸWHY not YOU?!?!๐ŸŒŸ That's what I want you to ask yourself!๐Ÿ‘Œ๐ŸปWHY not YOU? . I wasn't sure it was possible, I didn't know what it would take and I definitely had no clue I would feel this amazing and happy that I would want to share it with everyone!!๐Ÿ™Œ๐Ÿป But I'm here to tell you I've absolutely BEEN there, that it IS possible, that I KNOW what it takes ... and it's the MOST valuable journey YOU will ever experience! ๐Ÿ’— . I was overweight and unmotivated but more importantly UNCOMFORTABLE, unhealthy & unhappy. My entire life I tried the quick fixes that never lasted. I worked out non-stop and always tried to outrun my fork. I thought I would never find the healthy solution and really almost gave up. But I tried one more time by purchasing this challenge pack and ๐ŸŒŸBAM ๐ŸŒŸ along with my hard work ... it totally changed my life! ๐Ÿ™Œ๐Ÿป . Ya I have been able to lose almost 40lbs, tone my body, maintain my lifestyle but those are just stepping stones ๐Ÿ’Ž for the rest ... NOW I finally feel ALIVE and happy and confident like never before! ๐Ÿ’๐Ÿผ I found the ๐Ÿ”‘ and finally a sustainable lifestyle! I found ME and now my passion to help others find their confidence & themselves! ๐ŸŒธ . Now I know ... it's up to ME! โญ๏ธ I know I can CHOOSEโญ๏ธ how I want to look and feel!I can CHOOSEโญ๏ธto be healthy & happy! I know I am WORTH fighting for! ๐Ÿ’• YOU can CHOOSE too!! So why not you!?!! . Want help... ready for a change finally?!? I'm a message away and here to help and show you how! ๐Ÿ’œ xoxo ๐Ÿ’‹ . . #whynotyou  #wednesday  #transformation  #believe  #healthy  #change  #inspire  #selflove  #purpose  #workout  #weightloss  #yourworthit  #change  #healthylifestyle  #healthyisachoice  #happy  #fit  #feelsgood  #takecontrol  #findyourself  #goals  #priorities  #takecareofyou  #fightforhealth 
W is for Wheatgrass! A powerful superfood and one of Nature's finest medicines. It is rich in minerals, protein, vitamin C and  Amino acids.
Wheatgrass helps to neutralize toxins, thus making it a powerful detoxifier and great cleanse for the body. 
Our Green White Green and Sweet Mother Smoothies are infused with this powerhouse๐Ÿ’ช๐Ÿพ#atozoffood #wellnesswednesday
W is for Wheatgrass! A powerful superfood and one of Nature's finest medicines. It is rich in minerals, protein, vitamin C and Amino acids. Wheatgrass helps to neutralize toxins, thus making it a powerful detoxifier and great cleanse for the body. Our Green White Green and Sweet Mother Smoothies are infused with this powerhouse๐Ÿ’ช๐Ÿพ#atozoffood  #wellnesswednesday 
Het verschil in de hoeveelheid suiker tov water! Wat een verschil! Uiteraard is zo nu en dan een pakje of flesje met drinken niet erg! Maar gebruik met mate is aan te raden! #fitkids #fitfam #fitmom #eatclean #drinkclean #fitfamily #healthylifestyle #healthyisachoice #healthy #healthymom #healthykids
An advocate for keeping things real and for showing how things truly are: here are some results of what happens when certain foods are consumed.  Disclaimer: my coach is a staunch supporter of consuming clean healthy foods so the effects I'm presently experiencing are a result of my own foolish actions.  This is an inflammatory reaction to sugar, chemicals and impurities in the food I chose to put in my mouth yesterday.  My eyes are puffy, my stomach bloated, I'm feeling minor aches and sluggishness.  This is my own personal experience from eating food that is not clean and that is NOT optimal fuel for my biological machine.  My body is letting me know that there is something amiss.  Sometimes we can't just eat anything because it fits "the macros formula." My coach knows this and hence has encouraged and continues to promote clean eating.  Now I have a greater appreciation for putting higher quality nutrients aka clean REAL whole food into my body.  If I don't I pay a price.  The impediment I'm experiencing to my quality of life and wellbeing is real and those few moments of instant gratification have levied a toll. #inflammatoryresponse #bloatedbelly #puffyeyes #uncleanfood #whyyoushouldeatclean #sugaristheenemy #grainbrain #fibromyalgia #fitover45 #eatclean #wholefoodsarebest #chemicalsinfood #foodforlife #healthyeating #nutrition #sorrycoach #ishouldhavelistened #lessonlearned #neveragain #itsnotworthit #stayhealthy #healthyisachoice #eatforresults
An advocate for keeping things real and for showing how things truly are: here are some results of what happens when certain foods are consumed. Disclaimer: my coach is a staunch supporter of consuming clean healthy foods so the effects I'm presently experiencing are a result of my own foolish actions. This is an inflammatory reaction to sugar, chemicals and impurities in the food I chose to put in my mouth yesterday. My eyes are puffy, my stomach bloated, I'm feeling minor aches and sluggishness. This is my own personal experience from eating food that is not clean and that is NOT optimal fuel for my biological machine. My body is letting me know that there is something amiss. Sometimes we can't just eat anything because it fits "the macros formula." My coach knows this and hence has encouraged and continues to promote clean eating. Now I have a greater appreciation for putting higher quality nutrients aka clean REAL whole food into my body. If I don't I pay a price. The impediment I'm experiencing to my quality of life and wellbeing is real and those few moments of instant gratification have levied a toll. #inflammatoryresponse  #bloatedbelly  #puffyeyes  #uncleanfood  #whyyoushouldeatclean  #sugaristheenemy  #grainbrain  #fibromyalgia  #fitover45  #eatclean  #wholefoodsarebest  #chemicalsinfood  #foodforlife  #healthyeating  #nutrition  #sorrycoach  #ishouldhavelistened  #lessonlearned  #neveragain  #itsnotworthit  #stayhealthy  #healthyisachoice  #eatforresults 
Cause Sunday meal planning ๐Ÿฝ for myself & our family dinners I have come to enjoy and also helps keep us on track! Just finished breakfast ๐Ÿณ with my loves and got our week of dinners planned! ๐Ÿ’—Looks like I have an "S" theme going ๐Ÿ’๐Ÿผ
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People tend to make eating clean or healthy ๐Ÿ so complicated ... it really doesn't have to extravagant, simple and delicious works wonders for my family! Guarantee the sloppy joes and salsa chicken ๐Ÿ— tacos ๐ŸŒฎ will be a hit! ๐Ÿ™Œ๐Ÿป
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#sunday #sundayplanning #mealprep #healthy #nutrition #familydinners #goals #priorities #cleaneating #eatclean #healthyisachoice #healthyfood #food #recipes #healthylifestyle #believe #yourworthit #love #purpose #happysunday
Cause Sunday meal planning ๐Ÿฝ for myself & our family dinners I have come to enjoy and also helps keep us on track! Just finished breakfast ๐Ÿณ with my loves and got our week of dinners planned! ๐Ÿ’—Looks like I have an "S" theme going ๐Ÿ’๐Ÿผ . People tend to make eating clean or healthy ๐Ÿ so complicated ... it really doesn't have to extravagant, simple and delicious works wonders for my family! Guarantee the sloppy joes and salsa chicken ๐Ÿ— tacos ๐ŸŒฎ will be a hit! ๐Ÿ™Œ๐Ÿป . . . . #sunday  #sundayplanning  #mealprep  #healthy  #nutrition  #familydinners  #goals  #priorities  #cleaneating  #eatclean  #healthyisachoice  #healthyfood  #food  #recipes  #healthylifestyle  #believe  #yourworthit  #love  #purpose  #happysunday 
I get my $200 in free food in just a couple weeks ๐Ÿ’ƒ๐Ÿป you can enter every 16 weeks {$600 a year in superfood nutrition as your reward woohoo!} Congrats to my Teammate Kelly for crushing our 16 week IsaBody challenge, earning $200 in free food (just for finishing) and taking charge of her health.  Life-changing to say the least๐Ÿ‘Š

#chooseyourlifenow
#healthyisachoice 
#chooseyourhard 
#chooseyourhappy 
#nutritionalrebalance 
#fatlovestoxins
#getridofthetoxins
These pictures are taken exactly 3 days apart!๐Ÿ‘‡๐Ÿป๐ŸŒŸ Amazing ๐ŸŒŸ what a little discipline & this cleanse ๐ŸŒฑcan do to help get me back on track!๐Ÿ‘Œ๐Ÿป
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The biggest visible change is my stomach...and even though I dropped โฌ‡๏ธ 3 pounds this cleanse helped me achieve what I wanted which was...
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๐Ÿ’švacation bloat gone
๐Ÿ’šfeeling refreshed
๐Ÿ’šincreased energy ๐Ÿ’šsugar cravings gone ๐Ÿ’šrebooted my system .
I don't regret indulging on my vacation ๐Ÿ last week but my belly, mind and body feel SO much better and feel much more refreshed now! ๐Ÿ‘๐Ÿป You can try it anytime, it comes all in one kit/box with instructions...just let me know! ๐Ÿ˜˜
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#cleanse #detox #refresh #reboot #tefreshed #beforeandafter #backontrack #nutrition #fuelyourbody #plantbased #loveyourbody #believe #discipline #feelgood #feelbetter #foodisfuel #takecareofyou #body #mind #soul #spirit #cleanseyourbody #healthy #healthyliving #healthyeating #healthyisachoice
These pictures are taken exactly 3 days apart!๐Ÿ‘‡๐Ÿป๐ŸŒŸ Amazing ๐ŸŒŸ what a little discipline & this cleanse ๐ŸŒฑcan do to help get me back on track!๐Ÿ‘Œ๐Ÿป . The biggest visible change is my stomach...and even though I dropped โฌ‡๏ธ 3 pounds this cleanse helped me achieve what I wanted which was... . ๐Ÿ’švacation bloat gone ๐Ÿ’šfeeling refreshed ๐Ÿ’šincreased energy ๐Ÿ’šsugar cravings gone ๐Ÿ’šrebooted my system . I don't regret indulging on my vacation ๐Ÿ last week but my belly, mind and body feel SO much better and feel much more refreshed now! ๐Ÿ‘๐Ÿป You can try it anytime, it comes all in one kit/box with instructions...just let me know! ๐Ÿ˜˜ . . . . . . #cleanse  #detox  #refresh  #reboot  #tefreshed  #beforeandafter  #backontrack  #nutrition  #fuelyourbody  #plantbased  #loveyourbody  #believe  #discipline  #feelgood  #feelbetter  #foodisfuel  #takecareofyou  #body  #mind  #soul  #spirit  #cleanseyourbody  #healthy  #healthyliving  #healthyeating  #healthyisachoice 
CONSCIOUS EATING. I'm that girl that orders a salad at @cheesecakefactory. ๐Ÿฅ— If you follow my IG stories, you probably already know that I eat out A LOT. (True millennial right here. ๐Ÿ™‹๐Ÿฝ #whatmealprep) How do I eat out so much and still have abs? I check in with my body and ask questions! Some questions I ask myself:

1๏ธโƒฃ Have I drank enough water today? Usually the answer is "No!" so that's usually my drink of choice. 
2๏ธโƒฃ How will I feel after eating this? Will I feel happier and more lively, or will I feel sluggish, bloated, and somehow depressed? Food is medicine and since I already battle with depression, I don't need more help feeling depressed! Green, leafy vegetables will uplift you; sugary, carby, and fried foods will NOT. 
3๏ธโƒฃ How hard have I been working out this week? Do I really want to derail the 2 hours of hard work I put in at the gym today for a 5 minute impulse?
4๏ธโƒฃ What can my tastebuds/palate handle? Since starting my fitness journey, my tastebuds have cleaned up so much! Foods I once loved are now too saccharine for me to stand. ๐Ÿ˜– If I ordered wine, do I really need dessert too, or will the sweetness of the wine satisfy my cravings?
5๏ธโƒฃ Do I really want dessert? Am I even hungry enough to eat dessert? Or am I just entranced because I just saw some and it "looks pretty"?
6๏ธโƒฃ Am I being pressured to order something I'm not craving because of where I am? (For example, feeling like you "have" to try Butterbeer at Harry Potter world, eat cheesecake at The Cheesecake Factory, order a burger at McDonald's, etc.) Remember that YOU are in control of YOUR body and YOUR OWN FOOD CHOICES. No one is holding a gun to your head and making you eat crap, so get out of your own way, clean up that diet, and take personal responsibility for your own health, ladies! You will not regret it, trust me! ๐Ÿ˜Š You do NOT need to sacrifice eating out with friends in order to eat healthy! #healthyisachoice #consciouseating #eatmindfully
CONSCIOUS EATING. I'm that girl that orders a salad at @cheesecakefactory. ๐Ÿฅ— If you follow my IG stories, you probably already know that I eat out A LOT. (True millennial right here. ๐Ÿ™‹๐Ÿฝ #whatmealprep ) How do I eat out so much and still have abs? I check in with my body and ask questions! Some questions I ask myself: 1๏ธโƒฃ Have I drank enough water today? Usually the answer is "No!" so that's usually my drink of choice. 2๏ธโƒฃ How will I feel after eating this? Will I feel happier and more lively, or will I feel sluggish, bloated, and somehow depressed? Food is medicine and since I already battle with depression, I don't need more help feeling depressed! Green, leafy vegetables will uplift you; sugary, carby, and fried foods will NOT. 3๏ธโƒฃ How hard have I been working out this week? Do I really want to derail the 2 hours of hard work I put in at the gym today for a 5 minute impulse? 4๏ธโƒฃ What can my tastebuds/palate handle? Since starting my fitness journey, my tastebuds have cleaned up so much! Foods I once loved are now too saccharine for me to stand. ๐Ÿ˜– If I ordered wine, do I really need dessert too, or will the sweetness of the wine satisfy my cravings? 5๏ธโƒฃ Do I really want dessert? Am I even hungry enough to eat dessert? Or am I just entranced because I just saw some and it "looks pretty"? 6๏ธโƒฃ Am I being pressured to order something I'm not craving because of where I am? (For example, feeling like you "have" to try Butterbeer at Harry Potter world, eat cheesecake at The Cheesecake Factory, order a burger at McDonald's, etc.) Remember that YOU are in control of YOUR body and YOUR OWN FOOD CHOICES. No one is holding a gun to your head and making you eat crap, so get out of your own way, clean up that diet, and take personal responsibility for your own health, ladies! You will not regret it, trust me! ๐Ÿ˜Š You do NOT need to sacrifice eating out with friends in order to eat healthy! #healthyisachoice  #consciouseating  #eatmindfully 
Good morning #breakfast lovers! While this isn't your typical breakfast it is a great way to get your protein and fruit intake taken care of early. Salmon patty burger ๐Ÿ” fresh fruit bowl and cottage cheese with chives and Italian onions. ๐Ÿ˜‹coffee is an essential part of my breakfast so the meal isn't complete without it lol. #healthy #healthyliving #healthylifestyle #healthyeating #healthybreakfast #fish #food #foodie #foodies #foodiesforlife #eating #eatinghealthy #eatinggood #eatingfortheinsta #fruit #healthyisachoice #nutrition #nutritious #delicious #deliciousfood #deliciousness #homemade #cooking #kitchenfun #foodlove #foodpic #foodblogger
Good morning #breakfast  lovers! While this isn't your typical breakfast it is a great way to get your protein and fruit intake taken care of early. Salmon patty burger ๐Ÿ” fresh fruit bowl and cottage cheese with chives and Italian onions. ๐Ÿ˜‹coffee is an essential part of my breakfast so the meal isn't complete without it lol. #healthy  #healthyliving  #healthylifestyle  #healthyeating  #healthybreakfast  #fish  #food  #foodie  #foodies  #foodiesforlife  #eating  #eatinghealthy  #eatinggood  #eatingfortheinsta  #fruit  #healthyisachoice  #nutrition  #nutritious  #delicious  #deliciousfood  #deliciousness  #homemade  #cooking  #kitchenfun  #foodlove  #foodpic  #foodblogger 
OHaNA Fruit Salad ๐Ÿ’ฐ12K ๐Ÿ“ž085729797929 (WA/SMS) 
Fresh fruits, yoghurt, herbs, honey, and cheese. Mmm so yummy & healthy! Bikin hari & hatimu lebih segerr megerr megerrr! 
Delivery service
1. Order H-1 sampai max 1 jam sebelum diantar ๐Ÿ˜Š
2. Free ongkir min. 3 packs area dalam kota Wonosari 
Bebas essence / perisa buatan / flavouring demi kesehatanmu.. Iya.. kamu.. ๐Ÿ˜˜

Fresh strawberry from @wayostrawberry 
Super yogurt from @good_yoghurt_factory
(Cintailah produk2 Indonesia๐Ÿ’˜) #dessert #fruitsalad #saladinacup #ohanafruitsalad #healthyfood #healthysnacks #healthyisachoice #deliciouslyhealthy #sehatalami #naturallydelicious #naturalingredients #kulinersehat #kulinerwonosari #kulinergunungkidul #jajansehat #jajanbijak #sehatitunikmat #eatbetternotless #freshlunch #layananpesanantar #deliveryservice #deliveryservicewonosari #loveyourbody #happytummy #wayostrawberry #goodyoghurtfactory #cinnamon #mint #freshfruits #herbs
OHaNA Fruit Salad ๐Ÿ’ฐ12K ๐Ÿ“ž085729797929 (WA/SMS) Fresh fruits, yoghurt, herbs, honey, and cheese. Mmm so yummy & healthy! Bikin hari & hatimu lebih segerr megerr megerrr! Delivery service 1. Order H-1 sampai max 1 jam sebelum diantar ๐Ÿ˜Š 2. Free ongkir min. 3 packs area dalam kota Wonosari Bebas essence / perisa buatan / flavouring demi kesehatanmu.. Iya.. kamu.. ๐Ÿ˜˜ Fresh strawberry from @wayostrawberry Super yogurt from @good_yoghurt_factory (Cintailah produk2 Indonesia๐Ÿ’˜) #dessert  #fruitsalad  #saladinacup  #ohanafruitsalad  #healthyfood  #healthysnacks  #healthyisachoice  #deliciouslyhealthy  #sehatalami  #naturallydelicious  #naturalingredients  #kulinersehat  #kulinerwonosari  #kulinergunungkidul  #jajansehat  #jajanbijak  #sehatitunikmat  #eatbetternotless  #freshlunch  #layananpesanantar  #deliveryservice  #deliveryservicewonosari  #loveyourbody  #happytummy  #wayostrawberry  #goodyoghurtfactory  #cinnamon  #mint  #freshfruits  #herbs 
Lunch is looking GOOOOD today!! Perfectly portioned, full of protein and incredibly filling!! #healthyisachoice #goals #accountability #fightforyou #youcantoo
This order is ready for Lyn-Dys Health Food store in London.  Growing the greens for the demo being done on Saturday,  September 16th by Chris Houweling - Ugrogreens partner.  Visit this store, sample the greens, and learn more about this amazing product! #easytogrow #superfood #healthyisachoice #delicious #ugrogreens #www.ugrogreens.com
This order is ready for Lyn-Dys Health Food store in London. Growing the greens for the demo being done on Saturday, September 16th by Chris Houweling - Ugrogreens partner. Visit this store, sample the greens, and learn more about this amazing product! #easytogrow  #superfood  #healthyisachoice  #delicious  #ugrogreens  #www .ugrogreens.com
Portugal here I commmmeeee!!
Bag are packed but don't think I'm gonna let my fitness go by the sidelines, uhhhh uh honeyyyyyy ๐Ÿ™…๐Ÿป
I've downloaded my workouts to my app. โœ…
Bringing along my honest-to-gawd-yummiest-shake, Vanilla superfoods, to keep energized and provide me with nutritional goodness.โœ…
And now just waiting eagerly...wanna be there, NOW โค๏ธ
#motherland #healthyisachoice #portugal #travelgram #offigo #happydays #takecareofyourself #love #torontogirl
Portugal here I commmmeeee!! Bag are packed but don't think I'm gonna let my fitness go by the sidelines, uhhhh uh honeyyyyyy ๐Ÿ™…๐Ÿป I've downloaded my workouts to my app. โœ… Bringing along my honest-to-gawd-yummiest-shake, Vanilla superfoods, to keep energized and provide me with nutritional goodness.โœ… And now just waiting eagerly...wanna be there, NOW โค๏ธ #motherland  #healthyisachoice  #portugal  #travelgram  #offigo  #happydays  #takecareofyourself  #love  #torontogirl 
I don't diet, I just eat Healthy ๐ŸŒ๐Ÿ Make healthy choices today everyone ! Eating healthy isn't a punishment it makes you look&feel good on the inside and outside xx โ˜•๏ธ #healthyeating #healthyisachoice #smoothiebowls #matcha latte
I don't diet, I just eat Healthy ๐ŸŒ๐Ÿ Make healthy choices today everyone ! Eating healthy isn't a punishment it makes you look&feel good on the inside and outside xx โ˜•๏ธ #healthyeating  #healthyisachoice  #smoothiebowls  #matcha  latte
Trying to stay on track , reminding myself that even a pound lost is a pound in the right direction ๐Ÿค—๐Ÿคž #staypositive #rightdirection #weightlossjourney #keepgoing #mindset #motivated #motivation #instamotivation #dieting #7dayshred #loss #fitnessmotivation #fitfam #itwillworkifyoudo #transformation #healthyisachoice #health #dietplan #staystrong
Great workout with my sister in law. Finally back to my routine. Must admit was pretty upset when I got on the scale, and gained 10 pounds. I love โค๏ธ my curves, and I am the CEO of my body, but It comes a time where you have to get back in shape. Never give up on yourself even when you slip up and feel disappointed. You will only regret losing control, and not trying. Had a productive day and feel accomplished. #dayonedown #nevergiveup #fitnessgoals #tomorrowisanotherday #healthychoices #healthyisachoice
Great workout with my sister in law. Finally back to my routine. Must admit was pretty upset when I got on the scale, and gained 10 pounds. I love โค๏ธ my curves, and I am the CEO of my body, but It comes a time where you have to get back in shape. Never give up on yourself even when you slip up and feel disappointed. You will only regret losing control, and not trying. Had a productive day and feel accomplished. #dayonedown  #nevergiveup  #fitnessgoals  #tomorrowisanotherday  #healthychoices  #healthyisachoice 
Monday's run with a friend. Getting so close to that 5k I can almost taste it! ๐Ÿƒ๐Ÿ’œ #fitmom #fitness #fitnessonpoint #runner #guessimarunnernow #5ktraining #smashinggoals #healthyisachoice #choosewisely
Why do we think that our health is an expense?  When you find a great supplement do you think about it or realize it's an investment for you and your family to be proactive with your health. Comment below let me know what you think!  #behealthy #healthisapriority #healthyisachoice #youareworthit #beinghealthyisimportant #proactivehealthtoday #choosehealthy #healthisaninvestment #healthtodayfreedomtolive
"Running Late" ๐Ÿƒ
Yep! About sums it up!

I feel like I've been running late for a week! ๐Ÿ˜œ I've had a sore throat & a head cold that has made me feel weak & slow. I wanted to get in a workout at 5:30 this morning, but it didn't happen until 8:30. This is a Choice! Every day it's a choice! Even though I was running late, I chose to get back into my workout routine. Every minute was a struggle - I chose to keep going! I'm so thankful for the Accountability my Challenge Groups give me!

Join us for Shape Up Your September fitness challenge beginning the 18th! The Community & Accountability are where it's at! ๐Ÿ‘
"Running Late" ๐Ÿƒ Yep! About sums it up! I feel like I've been running late for a week! ๐Ÿ˜œ I've had a sore throat & a head cold that has made me feel weak & slow. I wanted to get in a workout at 5:30 this morning, but it didn't happen until 8:30. This is a Choice! Every day it's a choice! Even though I was running late, I chose to get back into my workout routine. Every minute was a struggle - I chose to keep going! I'm so thankful for the Accountability my Challenge Groups give me! Join us for Shape Up Your September fitness challenge beginning the 18th! The Community & Accountability are where it's at! ๐Ÿ‘
Busy day getting the kids off to their first day of school but I managed to get a couple of miles in. How was your day? #noexcuses
Busy day getting the kids off to their first day of school but I managed to get a couple of miles in. How was your day? #noexcuses 
Guys! I had a HUGE #NSV last night!! This is a major turning point! This is exactly what I needed to boost my motivation!
**Warning: Long Post Detailing My Epiphany ๐Ÿ˜**
โ€ข

#NonScaleVictory: My junk food craving/binge eating days are OVER! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘
โ€ข

Ok, so last night I was lucky enough to spend the night in a luxury hotel suite all to myself. To say it was amazing is a serious understatement. It was exactly what I needed to hit the reset button on my life & refocus my priorities! ๐Ÿ‘Œ
โ€ข

Anyways - something unbelievable happenedโ€ฆI bought a crap load of junk because Iโ€™d decided last night was going to be a write-off eating wiseโ€ฆ and I BARELY ATE ANY OF IT! ๐Ÿ˜ฑ I know, Iโ€™m still shocked!! โ€ข

Soโ€ฆI went a little overboard when I was shopping at the grocery store. I did buy some healthy options (kale salad mix & grapes) but mainly just โ€œbadโ€ food that I used to binge on all the time, including tortellini in cheese sauce, chips, chocolate, candy & cheesecake ๐Ÿคฆโ€โ™€๏ธ. I also picked up a bottle of wine & some energy drinks (I wanted to stay up late but wine makes me sleepy).
โ€ข

Old me would have eaten every last piece of tortellini, no problem, & then eaten a big slice of cheesecake, all washed down with a couple glasses of wine *cringe*โ€ฆBUT by portioning out the pasta & adding in half a plate of kale salad - I was full & had leftovers for todayโ€™s lunch! ๐Ÿ‘
โ€ข

I didnโ€™t even finish one glass of wine - I craved water instead!! I went through almost 2 pitchers of water & didnโ€™t even touch the energy drinks. 
The only junk food I really had was the kit-kat bar - scandalous, I know! And instead of craving the gummies, I wanted the grapes ๐Ÿ‡
โ€ข

Itโ€™s just SO weird, but SO exciting! It shows me that my body is on-board with a healthy-lifestyle, now I just need my mind to catch up. It proves that itโ€™s 100% a mental decision between what we โ€™think' we want vs what our bodies ACTUALLY want! ๐Ÿ’ก
โ€ข

Ok - epiphany over - that is my nugget of weight-loss wisdom for the day ๐Ÿ‘
Guys! I had a HUGE #NSV  last night!! This is a major turning point! This is exactly what I needed to boost my motivation! **Warning: Long Post Detailing My Epiphany ๐Ÿ˜** โ€ข #NonScaleVictory : My junk food craving/binge eating days are OVER! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€ข Ok, so last night I was lucky enough to spend the night in a luxury hotel suite all to myself. To say it was amazing is a serious understatement. It was exactly what I needed to hit the reset button on my life & refocus my priorities! ๐Ÿ‘Œ โ€ข Anyways - something unbelievable happenedโ€ฆI bought a crap load of junk because Iโ€™d decided last night was going to be a write-off eating wiseโ€ฆ and I BARELY ATE ANY OF IT! ๐Ÿ˜ฑ I know, Iโ€™m still shocked!! โ€ข Soโ€ฆI went a little overboard when I was shopping at the grocery store. I did buy some healthy options (kale salad mix & grapes) but mainly just โ€œbadโ€ food that I used to binge on all the time, including tortellini in cheese sauce, chips, chocolate, candy & cheesecake ๐Ÿคฆโ€โ™€๏ธ. I also picked up a bottle of wine & some energy drinks (I wanted to stay up late but wine makes me sleepy). โ€ข Old me would have eaten every last piece of tortellini, no problem, & then eaten a big slice of cheesecake, all washed down with a couple glasses of wine *cringe*โ€ฆBUT by portioning out the pasta & adding in half a plate of kale salad - I was full & had leftovers for todayโ€™s lunch! ๐Ÿ‘ โ€ข I didnโ€™t even finish one glass of wine - I craved water instead!! I went through almost 2 pitchers of water & didnโ€™t even touch the energy drinks. The only junk food I really had was the kit-kat bar - scandalous, I know! And instead of craving the gummies, I wanted the grapes ๐Ÿ‡ โ€ข Itโ€™s just SO weird, but SO exciting! It shows me that my body is on-board with a healthy-lifestyle, now I just need my mind to catch up. It proves that itโ€™s 100% a mental decision between what we โ€™think' we want vs what our bodies ACTUALLY want! ๐Ÿ’ก โ€ข Ok - epiphany over - that is my nugget of weight-loss wisdom for the day ๐Ÿ‘
Yesterday I kicked Fitgirl butt!!!! Went for a walk to the park with the babes, so total 10 block walk while pushing a double stroller. Warm up exercises, and light weights! Drank lots of water. Nice hot Epsom bath. Might have fell asleep a little bit lol. Then cozy up into bed with the babes. Best sleep I've gotten in months!!! Too bad I had to be at work by 5am. 
Excited for another healthy day!
#fitgirlsguide #28dayjumpstart #beautysleep #healthyisachoice #weighttraining #activelifestyle
Yesterday I kicked Fitgirl butt!!!! Went for a walk to the park with the babes, so total 10 block walk while pushing a double stroller. Warm up exercises, and light weights! Drank lots of water. Nice hot Epsom bath. Might have fell asleep a little bit lol. Then cozy up into bed with the babes. Best sleep I've gotten in months!!! Too bad I had to be at work by 5am. Excited for another healthy day! #fitgirlsguide  #28dayjumpstart  #beautysleep  #healthyisachoice  #weighttraining  #activelifestyle 
Reconnected with an old friend today - it is so fun to see where people end up and what weโ€™ve learned in the time thatโ€™s past. ๐Ÿ“ฑCall up an old friend, grab a cup of coffee and reminisce โ˜•๏ธโ˜•๏ธ PS I had the best lunch here - check it out if you're in Denver, the DF hash was ๐Ÿ‘Œ๐Ÿผ
Reconnected with an old friend today - it is so fun to see where people end up and what weโ€™ve learned in the time thatโ€™s past. ๐Ÿ“ฑCall up an old friend, grab a cup of coffee and reminisce โ˜•๏ธโ˜•๏ธ PS I had the best lunch here - check it out if you're in Denver, the DF hash was ๐Ÿ‘Œ๐Ÿผ
Grilled peaches and Thrive vanilla ice cream! #delicious #happinessisafullbelly #healthyisachoice #livewell
Another big shippment off to Alberta and Saskatchewan!! Love our new company and seeing it grow. #ugrogreens #healthyisachoice 
Www.ugrogreens. com
Another big shippment off to Alberta and Saskatchewan!! Love our new company and seeing it grow. #ugrogreens  #healthyisachoice  Www.ugrogreens. com
was trying to pull this emoticon "๐Ÿ˜’" , how did I do? Another moment of #morningmindfulness .. Ever since trying to be "more present" in life , I was thinking that some form of #mindfulness has always been present in my way of being as a defence mechanism.. Whenever there were too many things going on, a stressed state lasting a bit too long, I always needed to just sit and stare in the vacuum, without actually thinking about anything.. Felt like I was aware of this need to switch off and recharge..This tendency seems to be missing in some people.. And they can go on forever n ever in a totally stressed out state until a burnout... Not the best. Those folks unfortunately have to force mindfulness into their lives and realise that switching off is actually more productive at the end the day.. It's #qualitynotquantity 
Have a  #hustlefreeday ๐Ÿ’œ โ€ข#veronikaConLaKappa โ€ข
โ€ข
โ€ข
โ€ข
#strongissexy #ptgenova #lifecoach #healthcoach #benessere #functionalmedicine #integrativemedicine #itsalifestyle#wholesomelifestyle
#choosehealth
#healthyhabits
 #healthyisachoice
#morethanfitness
#naturalmedicine
#iamwellandgood
#healthynotskinny #darlingescapes #letsgosomewhere #stayandwander
was trying to pull this emoticon "๐Ÿ˜’" , how did I do? Another moment of #morningmindfulness  .. Ever since trying to be "more present" in life , I was thinking that some form of #mindfulness  has always been present in my way of being as a defence mechanism.. Whenever there were too many things going on, a stressed state lasting a bit too long, I always needed to just sit and stare in the vacuum, without actually thinking about anything.. Felt like I was aware of this need to switch off and recharge..This tendency seems to be missing in some people.. And they can go on forever n ever in a totally stressed out state until a burnout... Not the best. Those folks unfortunately have to force mindfulness into their lives and realise that switching off is actually more productive at the end the day.. It's #qualitynotquantity  Have a #hustlefreeday  ๐Ÿ’œ โ€ข#veronikaConLaKappa  โ€ข โ€ข โ€ข โ€ข #strongissexy  #ptgenova  #lifecoach  #healthcoach  #benessere  #functionalmedicine  #integrativemedicine  #itsalifestyle #wholesomelifestyle  #choosehealth  #healthyhabits  #healthyisachoice  #morethanfitness  #naturalmedicine  #iamwellandgood  #healthynotskinny  #darlingescapes  #letsgosomewhere  #stayandwander 
Breakfast for dinner? My quite rare dairy treat. If yogurt then goat's or sheep's.. This one goat's with Brazil nuts and a ton of whey protein.. And here is why this meal is better for dinner than breakfast: dairy even though not that carb-dense has insulinogenic properties. Kindda a weird thing. And so does whey! So always better towards the end of the day after some activity.. I accidentally had a long non-feeding/feeding window, not sure how to call it since . I had breakfast at 9 am and then this 12 hours later! My diet today was a mess, not a usual routine.. But it's very interesting to go with the flow of your day sometimes and see how your body works. I definitely messed up for breakfast as I had fruit, about 4 peaces, not low carb, which, if needed, usually is eaten in the second part of the day after sport,  and so I actually thought that I was gonna crush soon in the day.  I had 3 clients, being a PT that kindda defines your lifestyle as "active" especially that I prefer to physically participate during my training others. And around 7 pm I felt a surge of energy and did 10 min of burst training on a treadmill and 3 sets of 15 reps of clean jerks that left me pretty breathless, some deadlifts and single arm shoulder presses. A "quick-whiz-workout" at  high intensity, the way I like it..
Finally as I lifted enough, for the first time today I felt hungry and after a nice and active day some insulin was okay :)) Having eaten quick carbs for breakfast and having managed to go all day with perfect energy I am proud to announce (hopefully not erroneously) that my insulin sensitivity is through the roof :))HAHA๐Ÿ†
 Quick tips for that: fast, workout, build lean body mass!YAS!! P.S. My #timerestrictedfeeding is due for a recalibration, it's just that I am playing tennis early morning and really needed some nutrients in otherwise would have no reason not to go to bed #fasted
โ€ข
โ€ข
#qualitynotmacros
#wholesomelifestyle
#onmytable #vsco_food 
#choosehealth
#healthyhabits
 #healthyisachoice
#morethanfitness
#naturalmedicine
#iamwellandgood#igersgenova #ptgenova #genovafitness #caloriesdontcount #mindfuleating #lowcarb #healthyeah
#healthynotskinny #diabetesawarenes
Breakfast for dinner? My quite rare dairy treat. If yogurt then goat's or sheep's.. This one goat's with Brazil nuts and a ton of whey protein.. And here is why this meal is better for dinner than breakfast: dairy even though not that carb-dense has insulinogenic properties. Kindda a weird thing. And so does whey! So always better towards the end of the day after some activity.. I accidentally had a long non-feeding/feeding window, not sure how to call it since . I had breakfast at 9 am and then this 12 hours later! My diet today was a mess, not a usual routine.. But it's very interesting to go with the flow of your day sometimes and see how your body works. I definitely messed up for breakfast as I had fruit, about 4 peaces, not low carb, which, if needed, usually is eaten in the second part of the day after sport, and so I actually thought that I was gonna crush soon in the day. I had 3 clients, being a PT that kindda defines your lifestyle as "active" especially that I prefer to physically participate during my training others. And around 7 pm I felt a surge of energy and did 10 min of burst training on a treadmill and 3 sets of 15 reps of clean jerks that left me pretty breathless, some deadlifts and single arm shoulder presses. A "quick-whiz-workout" at high intensity, the way I like it.. Finally as I lifted enough, for the first time today I felt hungry and after a nice and active day some insulin was okay :)) Having eaten quick carbs for breakfast and having managed to go all day with perfect energy I am proud to announce (hopefully not erroneously) that my insulin sensitivity is through the roof :))HAHA๐Ÿ† Quick tips for that: fast, workout, build lean body mass!YAS!! P.S. My #timerestrictedfeeding  is due for a recalibration, it's just that I am playing tennis early morning and really needed some nutrients in otherwise would have no reason not to go to bed #fasted  โ€ข โ€ข #qualitynotmacros  #wholesomelifestyle  #onmytable  #vsco_food  #choosehealth  #healthyhabits  #healthyisachoice  #morethanfitness  #naturalmedicine  #iamwellandgood #igersgenova  #ptgenova  #genovafitness  #caloriesdontcount  #mindfuleating  #lowcarb  #healthyeah  #healthynotskinny  #diabetesawarenes 
Power Breakfast Smoothie: Coconut Milk, Flax Seed, Hemp Seeds, Oatmeal, Cinnamon, Chia Seeds, Organic Fruits, Blueberries, Bee Pollen, Organic Greek Yogurt, Strawberries, Green Super Food ,Spinach, Whey, Banana #Yummy #Startthedayofright #organicfruits #nutrition #breakfast #capturethemoment #picoftheday #organicfoods #fitness #mobilefitness #workout #training #outdoorfitness #trusttheprocess #livinghealthy #healthyliving #eathealthy #healthyeating #cleaneating #eatclean #organic  #BLITZNATION #howbaddoyouwantit #BLITZ58FITNESS #HealthyisaChoice #LivetheBLITZLifestyle #stoptryingstartdoing
Power Breakfast Smoothie: Coconut Milk, Flax Seed, Hemp Seeds, Oatmeal, Cinnamon, Chia Seeds, Organic Fruits, Blueberries, Bee Pollen, Organic Greek Yogurt, Strawberries, Green Super Food ,Spinach, Whey, Banana #Yummy  #Startthedayofright  #organicfruits  #nutrition  #breakfast  #capturethemoment  #picoftheday  #organicfoods  #fitness  #mobilefitness  #workout  #training  #outdoorfitness  #trusttheprocess  #livinghealthy  #healthyliving  #eathealthy  #healthyeating  #cleaneating  #eatclean  #organic  #BLITZNATION  #howbaddoyouwantit  #BLITZ58FITNESS  #HealthyisaChoice  #LivetheBLITZLifestyle  #stoptryingstartdoing 
Super excited to try out this new #organic cafe in south #asheville! @milkhoneyorganiccafe sources local ingredients and does these amazing fresh pressed juices the right way! 
#healthylife #freshisbest #ashevillenc #828isgreat #wnc #supportlocalasheville #ashevillefolk #healthylifestyle #healthyisachoice #organictan #healthytan #airbrushtan #spraytanning #beautifulskin #beautifulskinbeginswithin #lovelocal #
People are consumed by their weight (or how they look) all the time. Theyโ€™re consumed when they weigh too much, and consumed when theyโ€™re trying to maintain. Itโ€™s undeniable that everyone notices how they feel about their body, regardless of where they fall on this spectrum. Personally, I would rather be consumed while maintaining a healthy weight (and looking and feeling my best). It takes effort to be fit. We are always choosing, choosing to eat healthier options, choosing to work out consistently; however, I can say with confidence that choosing a healthy lifestyle is always the better choice. Itโ€™s within our control, and is worth all of the effort. My advice: live a couple pounds away from your goal body, live in a way that if you had an event coming up, it would only take about a week or two to look your best. Thereโ€™s nothing better than feeling good in your own body, being confident, and proud.
People are consumed by their weight (or how they look) all the time. Theyโ€™re consumed when they weigh too much, and consumed when theyโ€™re trying to maintain. Itโ€™s undeniable that everyone notices how they feel about their body, regardless of where they fall on this spectrum. Personally, I would rather be consumed while maintaining a healthy weight (and looking and feeling my best). It takes effort to be fit. We are always choosing, choosing to eat healthier options, choosing to work out consistently; however, I can say with confidence that choosing a healthy lifestyle is always the better choice. Itโ€™s within our control, and is worth all of the effort. My advice: live a couple pounds away from your goal body, live in a way that if you had an event coming up, it would only take about a week or two to look your best. Thereโ€™s nothing better than feeling good in your own body, being confident, and proud.
Dinner! Teriyaki jackfruit, rice, avocado, plaintain bananas #vegan #veganeats #healthyisachoice #eatplants #plantpowered
...To watch the WHOLE video please go on our FB page Oss-Ome Bowls and check it out !!
We are very excited to share this promo video that MyCannoli Productions made for us. He is a local (Lacey!) college student with A LOT of talent and I am very excited to see other projects of his ! ๐ŸŒ
๐Ÿ“
๐ŸŠ
๐Ÿ
๐Ÿ’
#ossomebowls #awesomebowls #oss #supportlocal #lacey #forkedriver #lanokaharbor #laceypride #laceylions #acaibowls #ube #pitayabowl #instagood #organic #supportsmallbusiness #instagood #hespecthebowl #doyoube #yummy #nomnom #mycannoliproductions #smallbusinessunite #foodtruckin #healthyisachoice #jointherevolution
...To watch the WHOLE video please go on our FB page Oss-Ome Bowls and check it out !! We are very excited to share this promo video that MyCannoli Productions made for us. He is a local (Lacey!) college student with A LOT of talent and I am very excited to see other projects of his ! ๐ŸŒ ๐Ÿ“ ๐ŸŠ ๐Ÿ ๐Ÿ’ #ossomebowls  #awesomebowls  #oss  #supportlocal  #lacey  #forkedriver  #lanokaharbor  #laceypride  #laceylions  #acaibowls  #ube  #pitayabowl  #instagood  #organic  #supportsmallbusiness  #instagood  #hespecthebowl  #doyoube  #yummy  #nomnom  #mycannoliproductions  #smallbusinessunite  #foodtruckin  #healthyisachoice  #jointherevolution 
Got a walk in on the trail earlier today. It was hot but I pushed through. ๐Ÿ‘Š๐Ÿผ
Got a walk in on the trail earlier today. It was hot but I pushed through. ๐Ÿ‘Š๐Ÿผ
๐ŸดRise and Shine Health Fam ๐ŸŽ
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๐Ÿด Don't allow Monday to be the only day you stick to your goals/routine. You may need discipline, but you also need to enjoy life. ๐Ÿ’š
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๐Ÿ—’ We have a few simple rules: ๐Ÿ˜Š
Eat healthy as much as you can. 
_
Sleep well, you body needs it more than you know. 
_
Breathe deeply, when we're at peace we function at our best. 
_
Enjoy life, we only get one, you need to make it the BEST!
#EatHealthy #SleepWell #BreatheDeeply #EnjoyLife #HealthyLiving #HealthyMealCatering #MakeBetterChoices #Motivated #HialeahGardens #Miami #PerfectFitCuisine
๐ŸดRise and Shine Health Fam ๐ŸŽ _ ๐Ÿด Don't allow Monday to be the only day you stick to your goals/routine. You may need discipline, but you also need to enjoy life. ๐Ÿ’š _ ๐Ÿ—’ We have a few simple rules: ๐Ÿ˜Š Eat healthy as much as you can. _ Sleep well, you body needs it more than you know. _ Breathe deeply, when we're at peace we function at our best. _ Enjoy life, we only get one, you need to make it the BEST! #EatHealthy  #SleepWell  #BreatheDeeply  #EnjoyLife  #HealthyLiving  #HealthyMealCatering  #MakeBetterChoices  #Motivated  #HialeahGardens  #Miami  #PerfectFitCuisine 
Roast lamb leftovers ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #create #eat #foodporn #healthyisachoice #fitgirls #goodoils #lowcarbs #aftergymfeeds #happybelly ๐Ÿ˜‚๐Ÿ’
Homemade stir-fry on my first try ๐Ÿค”๐Ÿ˜‰. Delicious. #homecooking #homemade #chinesefood #healthyfood #healthyisachoice #gottaeatright #gottabefresh #dowhatmakesyouhappy #beyourself #beyou #betrue
Full disclosure...I had pizza last night, not of the #onplan variety ๐Ÿ˜” I didn't "cheat", it was a choice. I chose to enjoy takeout pizza and a movie with my family, instead of spending and hour in the kitchen making homemade. As expected, I woke up this morning with a headache and feeling puffy, but I got right back on plan with a #thmdeepS breakfast to reset my system. #healthyisachoice #itsalifestylenotadiet #trimhealthymama #thm #thms #lowcarb #healthyfats #keto #ketodiet #baconandeggs #backonplan
Full disclosure...I had pizza last night, not of the #onplan  variety ๐Ÿ˜” I didn't "cheat", it was a choice. I chose to enjoy takeout pizza and a movie with my family, instead of spending and hour in the kitchen making homemade. As expected, I woke up this morning with a headache and feeling puffy, but I got right back on plan with a #thmdeepS  breakfast to reset my system. #healthyisachoice  #itsalifestylenotadiet  #trimhealthymama  #thm  #thms  #lowcarb  #healthyfats  #keto  #ketodiet  #baconandeggs  #backonplan 
Not much greater feeling than my family being healthy, happy & loved โค๏ธ My sweet girl wanting her healthy smoothy for breakfast (along with several bites from our plates ๐Ÿ˜œ) ... and making 2 delicious omelettes makes me feel good!
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As a mama and a wife, I love taking care of my family the best way I can ๐Ÿ˜˜ and one of those ways is filling their bodies with nutritious and yummy foods for their bodies๐Ÿ‘Œ๐Ÿป Happy Sunday! ๐Ÿ’š
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#healthy #snackidea #nutrition #food #eatclean #motivation #wholefoods #fuelyourbody #nutritioniskey #healthyisachoice #delicious #yum #pleaseandthankyou #allnatural #organic #loveyourbody #healthyisgood #healthyeating #healthylifestyle #toddlermom #bestversionofyou #healthysmoothie #family #progressnotperfection #veggies #fruits #pediatricianapproved
Not much greater feeling than my family being healthy, happy & loved โค๏ธ My sweet girl wanting her healthy smoothy for breakfast (along with several bites from our plates ๐Ÿ˜œ) ... and making 2 delicious omelettes makes me feel good! . As a mama and a wife, I love taking care of my family the best way I can ๐Ÿ˜˜ and one of those ways is filling their bodies with nutritious and yummy foods for their bodies๐Ÿ‘Œ๐Ÿป Happy Sunday! ๐Ÿ’š . . . . . . . . . #healthy  #snackidea  #nutrition  #food  #eatclean  #motivation  #wholefoods  #fuelyourbody  #nutritioniskey  #healthyisachoice  #delicious  #yum  #pleaseandthankyou  #allnatural  #organic  #loveyourbody  #healthyisgood  #healthyeating  #healthylifestyle  #toddlermom  #bestversionofyou  #healthysmoothie  #family  #progressnotperfection  #veggies  #fruits  #pediatricianapproved 
La rica sensaciรณn de estar q no puedes ni moverte pero sabes q lo hiciste.๐Ÿ’ช๐Ÿผ๐Ÿ˜… #coachdamaries #isprogressnotperfection
#curvyhealthymom #Itakecareofmyhealth #justdoit #noexcuses #healthyisachoice #youcanbecurvyandhealthy
Si quieres informaciรณn de los ejercicios desde la comodidad de tu hogar.... comenta ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
La rica sensaciรณn de estar q no puedes ni moverte pero sabes q lo hiciste.๐Ÿ’ช๐Ÿผ๐Ÿ˜… #coachdamaries  #isprogressnotperfection  #curvyhealthymom  #Itakecareofmyhealth  #justdoit  #noexcuses  #healthyisachoice  #youcanbecurvyandhealthy  Si quieres informaciรณn de los ejercicios desde la comodidad de tu hogar.... comenta ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Crab cakes with garlic lemon aioli, garlic butter shrimp, and mashed cauliflower...so good! #trimhealthymama #thm #thmS #lowcarb #healthyfats #keto #ketodiet #healthychoices #healthyisachoice
Love these coconut wraps!๐Ÿ’š They are a nice all natural substitute for a carb filled tortilla! Today I used chicken, red onion and spinach with Dijon! Yum! ๐Ÿ‘… Anyone else love these?
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#healthy #snackidea #coconutwraps #nutrition #healthyisachoice #delicious #yum #lunch #happysaturday #pleaseandthankyou #allnatural #organic #loveyourbody #healthyisgood #healthyeating #healthylifestyle #toddlermom
Victory๐Ÿ† I picked a pair of jeans and they AREN'T stretchy!! @abercrombie 
I had to flex a few times to keep myself pumped to persevere. Buying jeans for me is a big pain in in the butt-- caused by the butt itself.. Usual "problem" of a #fitnessgirl shape: tiny waste, no stomach, big butt and thighs. Okay, to be specific: usual problem of a fitness girl who KNOWS HOW TO TARGET THAT BUTTOCKS ! ๐Ÿ‘ 
Have a look at some of my vids here #GluteusTargetus
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#killit #beastmode #eyesontheprize #girlgains #gotmuscle #trainsmartnothard #fitketogirls #glutes #flexitfatadapted #fatadaptedathlete #intermittentfasting
#fitlife#personaltrainer
#fitnessblogger
#nutrition
#fitnesslife
#eatwellbewell
#nutritionblog
#ketogenicdiet#genovafitness #igersgenova
Victory๐Ÿ† I picked a pair of jeans and they AREN'T stretchy!! @abercrombie I had to flex a few times to keep myself pumped to persevere. Buying jeans for me is a big pain in in the butt-- caused by the butt itself.. Usual "problem" of a #fitnessgirl  shape: tiny waste, no stomach, big butt and thighs. Okay, to be specific: usual problem of a fitness girl who KNOWS HOW TO TARGET THAT BUTTOCKS ! ๐Ÿ‘ Have a look at some of my vids here #GluteusTargetus  โ€ข โ€ข โ€ข #killit  #beastmode  #eyesontheprize  #girlgains  #gotmuscle  #trainsmartnothard  #fitketogirls  #glutes  #flexitfatadapted  #fatadaptedathlete  #intermittentfasting  #fitlife #personaltrainer  #fitnessblogger  #nutrition  #fitnesslife  #eatwellbewell  #nutritionblog  #ketogenicdiet #genovafitness  #igersgenova 
Yay! Fantastic Yoga At Sam's First Vinyasa Class! Wonderful and full of love and joy! So proud of Sami! ๐Ÿ˜๐Ÿฆ„๐Ÿ˜˜โญ๏ธโญ๏ธโญ๏ธ @sami_sam91 @miss_aliciakay #yoga #sunshine #healthylifestyle #fitness #meditation #fitforlife #flexibility #healthyisachoice #lifestyle #active  #yogini
Cardio done for today! #fivemonthspostpartum (plus four days) and I'm starting to see the results of the hard work I've been putting in with the help of my fab trainer, @thefiteffect . 82 days to go until our goal will be reached! Super pumped to see what we can achieve in these last couple of months. #pumped #fitmom #byebyefat #healthyisachoice #friends #sweatissexy