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Rainbow Popcorn!๐ŸŒˆ๐Ÿฟ
The coolest thing I've seen today :)
@caloriestutor .
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๐ŸŒˆ๐Ÿฟ Glass Gem Kernels ๐Ÿ’Ž ๐Ÿ’Ž 
Each little Glass Gem kernel pops into its own mutil coloured popcorn. The taste is the same as normal yellow popcorn but they are very pretty.
Grown by @samandwildvioletgarden
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#healthgoals#fitgirlsnl#greensmoothies#vegitarian#eatarainbow#colorfulfood#fitanddutch#veggielover#healthbenefits#healthyjourney #drinkmorewater#healthygut#drinkyourgreens#gettinglean#healthyandfit#healthliving#journeytofit#healthyyou#rawjuice #healthyliving#vegetarian#healthylife#paleo#fitfood#veggies#eathealthy#cleaneats
Rainbow Popcorn!๐ŸŒˆ๐Ÿฟ The coolest thing I've seen today :) @caloriestutor . . ๐ŸŒˆ๐Ÿฟ Glass Gem Kernels ๐Ÿ’Ž ๐Ÿ’Ž Each little Glass Gem kernel pops into its own mutil coloured popcorn. The taste is the same as normal yellow popcorn but they are very pretty. Grown by @samandwildvioletgarden . . . . . #healthgoals #fitgirlsnl #greensmoothies #vegitarian #eatarainbow #colorfulfood #fitanddutch #veggielover #healthbenefits #healthyjourney  #drinkmorewater #healthygut #drinkyourgreens #gettinglean #healthyandfit #healthliving #journeytofit #healthyyou #rawjuice  #healthyliving #vegetarian #healthylife #paleo #fitfood #veggies #eathealthy #cleaneats 
IS A CALORIE A CALORIE? โ €
โ €
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. โš–๏ธ โ €
โ €
However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. ๐Ÿฅ• โ €
โ €
Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. ๐Ÿช โ €
โ €

FINDING YOUR BALANCE: โ €
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: โ €
โ €
Filling foods โœ…
High protein โœ…
Fruit and veg โœ…
Oily fish/fats โœ…
Foods you enjoy โœ…
A way of eating you can sustain โœ… โ €
โ €

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. โ €
โ € โ €
Amazing post here by @danprice_639pt โ €
โ €
#healthgoals#fitgirlsnl#greensmoothies#vegitarian#eatarainbow#colorfulfood#fitanddutch#veggielover#healthbenefits#healthyjourney #drinkmorewater#healthygut#drinkyourgreens#gettinglean#healthyandfit#healthliving#journeytofit#healthyyou#rawjuice #healthyliving#vegetarian#healthylife#paleo#fitfood#veggies#eathealthy#cleaneats
IS A CALORIE A CALORIE? โ € โ € Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. โš–๏ธ โ € โ € However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. ๐Ÿฅ• โ € โ € Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. ๐Ÿช โ € โ € FINDING YOUR BALANCE: โ € โ € Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: โ € โ € Filling foods โœ… High protein โœ… Fruit and veg โœ… Oily fish/fats โœ… Foods you enjoy โœ… A way of eating you can sustain โœ… โ € โ € This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. โ € โ € โ € Amazing post here by @danprice_639pt โ € โ € #healthgoals #fitgirlsnl #greensmoothies #vegitarian #eatarainbow #colorfulfood #fitanddutch #veggielover #healthbenefits #healthyjourney  #drinkmorewater #healthygut #drinkyourgreens #gettinglean #healthyandfit #healthliving #journeytofit #healthyyou #rawjuice  #healthyliving #vegetarian #healthylife #paleo #fitfood #veggies #eathealthy #cleaneats 
So until last week, it had been awhile since Iโ€™ve been on here, so I wanted to share my story again! I joined WW in February 2013 at my highest weight of 218 pounds. I had a job right out of college (Iโ€™m not there anymore) that involved a lot of after work happy hours with appetizers, bad food, and drinks. I didnโ€™t even notice the weight creeping up until I got on the scale one day and saw 218 staring at me. It literally made me sick. I had always been 15-20 pounds overweight but nothing like this. I knew I had to do something. I stuck to WW and hit my goal of 140 (I actually was 137!) in August 2015. It was the hardest but most rewarding thing I have ever done and I will always be so proud of myself for doing that. I never thought I would be able to and I did it! I still canโ€™t believe that first picture is me!! I maintained that until around March 2017 (which Iโ€™m super proud of) and then I met my fiancรฉ (absolute BEST day of my life...besides our engagement! Haha). In NO way is my weight gain his fault at all, though. Of course with a new relationship, we went out to eat a lot and took trips and spent time with new friends and then I just  became comfortable in my own skin and always felt beautiful with him no matter what so the weight crept back up again. I got back up to 166 and have maintained that for about  8 months now (which is a good thing) but with our wedding now four months away, Iโ€™ve got to get back to my goal! This is the weight I plateaued on during my first WW go round, but I am determined to push through to get back to my goal weight of 140 again. Itโ€™s not too far off and I know I can do it because Iโ€™ve done it before!! Thank you all for your continued support and inspiration. Iโ€™m so happy to be back on here! #ww #weightwatchers #wwfreestyle #wwbridetobe #sweatingforthewedding #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife
So until last week, it had been awhile since Iโ€™ve been on here, so I wanted to share my story again! I joined WW in February 2013 at my highest weight of 218 pounds. I had a job right out of college (Iโ€™m not there anymore) that involved a lot of after work happy hours with appetizers, bad food, and drinks. I didnโ€™t even notice the weight creeping up until I got on the scale one day and saw 218 staring at me. It literally made me sick. I had always been 15-20 pounds overweight but nothing like this. I knew I had to do something. I stuck to WW and hit my goal of 140 (I actually was 137!) in August 2015. It was the hardest but most rewarding thing I have ever done and I will always be so proud of myself for doing that. I never thought I would be able to and I did it! I still canโ€™t believe that first picture is me!! I maintained that until around March 2017 (which Iโ€™m super proud of) and then I met my fiancรฉ (absolute BEST day of my life...besides our engagement! Haha). In NO way is my weight gain his fault at all, though. Of course with a new relationship, we went out to eat a lot and took trips and spent time with new friends and then I just became comfortable in my own skin and always felt beautiful with him no matter what so the weight crept back up again. I got back up to 166 and have maintained that for about 8 months now (which is a good thing) but with our wedding now four months away, Iโ€™ve got to get back to my goal! This is the weight I plateaued on during my first WW go round, but I am determined to push through to get back to my goal weight of 140 again. Itโ€™s not too far off and I know I can do it because Iโ€™ve done it before!! Thank you all for your continued support and inspiration. Iโ€™m so happy to be back on here! #ww  #weightwatchers  #wwfreestyle  #wwbridetobe  #sweatingforthewedding  #smartpoints  #sp  #smarties  #wwonline  #wwigfamily  #wwinspiration  #losingweight  #weightloss  #healthylifestyle  #notadiet  #beyondthescale  #lifestylechange  #wwsisterhood  #wwfamily  #healthyfood  #smartpointsfam  #healthyjourney  #healthygoals  #balancedlife 
๐ŸŒŸ Amazing fruit like blueberries and grape ๐Ÿ‡ have so many benefits๐Ÿ’œ ๐ŸŒŸ
1. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพBlueberries are low in calories but high in nutrients 
2. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ they have Vitamins C K and Manganese 
3. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ reduce โ€ผ๏ธDNA DAMAGE โ€ผ๏ธ and can help protecting against cancer, aging and cholesterol 
4. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ help prevent heart โ™ฅ๏ธ disease 
5. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ help improving your memory ๐ŸŒŸ
Share the blueberries love! #berrylandtribe ๐Ÿ’œ๐Ÿคฉ
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Pic via @miss_gruenkern
๐ŸŒŸ Amazing fruit like blueberries and grape ๐Ÿ‡ have so many benefits๐Ÿ’œ ๐ŸŒŸ 1. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพBlueberries are low in calories but high in nutrients 2. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ they have Vitamins C K and Manganese 3. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ reduce โ€ผ๏ธDNA DAMAGE โ€ผ๏ธ and can help protecting against cancer, aging and cholesterol 4. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ help prevent heart โ™ฅ๏ธ disease 5. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ help improving your memory ๐ŸŒŸ Share the blueberries love! #berrylandtribe  ๐Ÿ’œ๐Ÿคฉ . . Pic via @miss_gruenkern
HOJE faรงo 27 anos๐ŸŽ‰๐ŸŽ‚๐ŸŽŠ๐Ÿ˜€ e tenho comigo a melhor prenda de todas๐Ÿ‘ถ o MEU Gabriel โค nรฃo preciso de mais nada.. por isso este ano o meu aniversรกrio รฉ ainda mais especial โค beijinhos ๐Ÿ˜˜ #eusouwh #estilodevidasaudavel #stayfit #sersaudavel #vidasaudavel #bodybulding #befit #lifestyle #healthyjourney #healthylifestyle #healthychoices #getfit #gethealthy #goodchoices #fitnessaddict #fitmom #fitnessmotivation #fitnesslifestyle #fitnessgirl #rotinasaudavel #fitgirl
HOJE faรงo 27 anos๐ŸŽ‰๐ŸŽ‚๐ŸŽŠ๐Ÿ˜€ e tenho comigo a melhor prenda de todas๐Ÿ‘ถ o MEU Gabriel โค nรฃo preciso de mais nada.. por isso este ano o meu aniversรกrio รฉ ainda mais especial โค beijinhos ๐Ÿ˜˜ #eusouwh  #estilodevidasaudavel  #stayfit  #sersaudavel  #vidasaudavel  #bodybulding  #befit  #lifestyle  #healthyjourney  #healthylifestyle  #healthychoices  #getfit  #gethealthy  #goodchoices  #fitnessaddict  #fitmom  #fitnessmotivation  #fitnesslifestyle  #fitnessgirl  #rotinasaudavel  #fitgirl 
Week 2 
Don't need to be perfect for no one! Just focus on your path  _____________________________________________________
Follow releasing soon @nolimitzclothing ๐Ÿ‘•
Follow @humza_out_the_gym ๐Ÿ“š
Sc :hanimalstrength๐Ÿ‘ป๐Ÿ“ท _____________________________________________________
Personal training๐Ÿ“ฒ
Online 8 to 12weeks programne plan - results ๐Ÿ“จ

Personal trainer based - South East London  the gym group walworth road 
#fitness #fitnessmotivation #gym #consistency #nolimitz #fitfam #fitspo #instagram #healthylifestyle #healthyjourney #fitnessjourney #bodybulidinglife #bodybulider #shoulders #deltz #traps #consistency #lovegym #pump #strength
Week 2 Don't need to be perfect for no one! Just focus on your path _____________________________________________________ Follow releasing soon @nolimitzclothing ๐Ÿ‘• Follow @humza_out_the_gym ๐Ÿ“š Sc :hanimalstrength๐Ÿ‘ป๐Ÿ“ท _____________________________________________________ Personal training๐Ÿ“ฒ Online 8 to 12weeks programne plan - results ๐Ÿ“จ Personal trainer based - South East London the gym group walworth road #fitness  #fitnessmotivation  #gym  #consistency  #nolimitz  #fitfam  #fitspo  #instagram  #healthylifestyle  #healthyjourney  #fitnessjourney  #bodybulidinglife  #bodybulider  #shoulders  #deltz  #traps  #consistency  #lovegym  #pump  #strength 
Mid morning essentials ๐Ÿ™Œ๐Ÿฝ I seem to have lost every single protein shaker I have ever owned which has resulted in me having to buy this ๐Ÿ˜“ does anyone elseโ€™s go magically missing?? Gym last night felt so good, and even better to just take what Iโ€™ve picked up from PT and do it myself ๐Ÿ˜ฌ however I completely killed @_amiemurphy off ๐Ÿ˜… (no workout video unfortunately) 
I feel mega positive again and feel back in the swing of things although itโ€™s still only early days!! I intend to absolutely smash this to get myself from ๐Ÿ‹ to ๐Ÿ’ƒ๐Ÿฝ
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#fitness #fitnessgoal #fitnessgoals #fitnesslife #fitnessjourney #fitnessgirl #fitnesslifestyle #instafitness #healthy #healthyfood #healthymind #healthygoals #healthybody #healthylifestyle #healthyjourney #gymmotivation #gym #determination #derermined #pushyourself #weightloss #weightlossjourney #weightlosstransformation #slimming #food #blogger
Mid morning essentials ๐Ÿ™Œ๐Ÿฝ I seem to have lost every single protein shaker I have ever owned which has resulted in me having to buy this ๐Ÿ˜“ does anyone elseโ€™s go magically missing?? Gym last night felt so good, and even better to just take what Iโ€™ve picked up from PT and do it myself ๐Ÿ˜ฌ however I completely killed @_amiemurphy off ๐Ÿ˜… (no workout video unfortunately) I feel mega positive again and feel back in the swing of things although itโ€™s still only early days!! I intend to absolutely smash this to get myself from ๐Ÿ‹ to ๐Ÿ’ƒ๐Ÿฝ . . . . . . . . #fitness  #fitnessgoal  #fitnessgoals  #fitnesslife  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #instafitness  #healthy  #healthyfood  #healthymind  #healthygoals  #healthybody  #healthylifestyle  #healthyjourney  #gymmotivation  #gym  #determination  #derermined  #pushyourself  #weightloss  #weightlossjourney  #weightlosstransformation  #slimming  #food  #blogger 
It's all about the bananas today!
It's all about the bananas today!
Dinner tonight: Pumpkin and chickpea wholegrain burger with salad, Greek yogurt & sweet potato chips ๐ŸŸ๐Ÿ” โšซ
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#vegetarian #plantbased  #28daychallenge #backontrack #healthymummy #thehealthymummy #mumfit #healthyformykids #mumlife #weightlosstransformation #weightlossgoals #losebabyweight #weightloss #loseweight #healthyjourney #weightlossjourney #rhianallen #healthymummyresults #results #weightlossresults #healthylifestyle #healthyliving #healthymum #mums #mumssupportingmums #followme #stayathomemum #mumofone #mumlife
Death. This was death.
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Today I decided to do 60 minutes of HIIT instead of my normal 30 and Iโ€™m dead. This was so hard and I am so sweaty. .
SO. SWEATY.
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I did it because itโ€™s so icy outside right now that I canโ€™t go on my normal hour walk today.... so I needed to make up for it in some way and I thought doing this would work....
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It did. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .
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P.S. thanks @yaboymillhoy for trying to murder me today! .
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#fitspo #fitjourney #healthyjourney #fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #gym #instagood #transformation #fitnessjourney #fitnesslife #weightloss #fitfam #fitgirls #fitnessaddict #workout #bikinibody #bodsquad #girlswithmuscle #weightlossjourney #cleaneating #tiu #strongnotskinny #sweden
Death. This was death. . . Today I decided to do 60 minutes of HIIT instead of my normal 30 and Iโ€™m dead. This was so hard and I am so sweaty. . SO. SWEATY. . . I did it because itโ€™s so icy outside right now that I canโ€™t go on my normal hour walk today.... so I needed to make up for it in some way and I thought doing this would work.... . . . It did. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . P.S. thanks @yaboymillhoy for trying to murder me today! . . . . . . . . . . . . #fitspo  #fitjourney  #healthyjourney  #fitnessmotivation  #motivation  #fittrainers  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #gym  #instagood  #transformation  #fitnessjourney  #fitnesslife  #weightloss  #fitfam  #fitgirls  #fitnessaddict  #workout  #bikinibody  #bodsquad  #girlswithmuscle  #weightlossjourney  #cleaneating  #tiu  #strongnotskinny  #sweden 
We all come in different shapes and sizes. None of us are the same, and our wishes and goals reflect that. I work with so many different people, both young and old; those in good and bad health. All of the people Iโ€™ve helped towards better health and wellbeing had key things in common: they were each of them ready, determined, focused and disciplined. Simple changes to their nutrition and lifestyle and a belief in both themselves and the advice I gave them was the committment required. If they can do it, so can you. I know โ€“ I will be there alongside you all the way to guide and support you. Get in touch to see how I can help you. Heba. Xx๐Ÿ’๐Ÿ’•โœจ๐Ÿ’ซ๐Ÿ‰
We all come in different shapes and sizes. None of us are the same, and our wishes and goals reflect that. I work with so many different people, both young and old; those in good and bad health. All of the people Iโ€™ve helped towards better health and wellbeing had key things in common: they were each of them ready, determined, focused and disciplined. Simple changes to their nutrition and lifestyle and a belief in both themselves and the advice I gave them was the committment required. If they can do it, so can you. I know โ€“ I will be there alongside you all the way to guide and support you. Get in touch to see how I can help you. Heba. Xx๐Ÿ’๐Ÿ’•โœจ๐Ÿ’ซ๐Ÿ‰
You have the power over your life. Make it a good one. We will help you along the way with the best nutrition supplements on the market. ๐Ÿ“ฝ @nutrition_facts_org
You have the power over your life. Make it a good one. We will help you along the way with the best nutrition supplements on the market. ๐Ÿ“ฝ @nutrition_facts_org
Always dreaming of Taco's ๐ŸŒฎ #thattacolife .
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๐Ÿ“ธ @aftermarq
Always dreaming of Taco's ๐ŸŒฎ #thattacolife  . . . ๐Ÿ“ธ @aftermarq
Spread the Phoenix Training Lโค๏ธVE this Christmas by sharing, liking and inviting friends, family and work colleagues. Every time you recommend someone, we give you a training session. #sharethelove #invite #recommendafriend #referrals #recommendation #fitnesstraining #weightloss #bodygoals #customersatisfaction #superiorservice #fitnessisfun #healthyjourney #changes #phoenixtrainingguru @phoenix_training_guru @mark_waldron_pt @litjeff076 #puregym #puregymbrierleyhill @puregym_brierleyhill
Spread the Phoenix Training Lโค๏ธVE this Christmas by sharing, liking and inviting friends, family and work colleagues. Every time you recommend someone, we give you a training session. #sharethelove  #invite  #recommendafriend  #referrals  #recommendation  #fitnesstraining  #weightloss  #bodygoals  #customersatisfaction  #superiorservice  #fitnessisfun  #healthyjourney  #changes  #phoenixtrainingguru  @phoenix_training_guru @mark_waldron_pt @litjeff076 #puregym  #puregymbrierleyhill  @puregym_brierleyhill
Happy #WellnessWednesday to all #fitfam ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿผโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿ’š
One way I stay healthy is by eating healthier foods. Hereโ€™s a recipe I have made:
1 Brinjal ๐Ÿ†
Tomato ๐Ÿ… 
Potatoes ๐Ÿฅ” 
Cauliflower 
I popped all ingredients into the pot and thatโ€™s it. I added some spices for taste.
And thatโ€™s all folks for now.
Happy Wednesday! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’š
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@adidasza @caralishious @juiced_co @fitnessmagsa @virginactivecollection #lovetomove #caralishious21daychallenge 
#recipe #vegan #vegan #veganfood #veganfitness #goodmorning #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #healthyfood #healthyjourney #healthygirl #healthandwellness #healthychoices #happyday #happy #smile
Happy #WellnessWednesday  to all #fitfam  ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿผโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿ’š One way I stay healthy is by eating healthier foods. Hereโ€™s a recipe I have made: 1 Brinjal ๐Ÿ† Tomato ๐Ÿ… Potatoes ๐Ÿฅ” Cauliflower I popped all ingredients into the pot and thatโ€™s it. I added some spices for taste. And thatโ€™s all folks for now. Happy Wednesday! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’š โ€ข โ€ข @adidasza @caralishious @juiced_co @fitnessmagsa @virginactivecollection #lovetomove  #caralishious21daychallenge  #recipe  #vegan  #vegan  #veganfood  #veganfitness  #goodmorning  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #healthyfood  #healthyjourney  #healthygirl  #healthandwellness  #healthychoices  #happyday  #happy  #smile 
So happy that I lost some type of weight ๐Ÿ™ˆ๐Ÿ˜‚ Iโ€™ve been eating pretty poorly this past week (ramen, chocolates, gingerbread cookies, pizza, etc.) and I was honestly just hoping to maintain my weight! But Iโ€™m down .2kg/.6lbs since last week which might not seem like a big difference to you, but for me thatโ€™s just enough ๐Ÿ’• .
It also puts me a little closer to my December goal (2kgs/4.5lbs lost)! I have 1kg/2.2lbs left to lose for my goal!!! So halfway through the month and Iโ€™m right on schedule โ™ฅ๏ธ๐Ÿ˜Š
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#wednesdayweighin .
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#fitspo #fitjourney #healthyjourney #fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #gym #instagood #transformation #fitnessjourney #fitnesslife #weightloss #fitfam #fitgirls #fitnessaddict #workout #bikinibody #bodsquad #girlswithmuscle #weightlossjourney #cleaneating #strongnotskinny #sweden
So happy that I lost some type of weight ๐Ÿ™ˆ๐Ÿ˜‚ Iโ€™ve been eating pretty poorly this past week (ramen, chocolates, gingerbread cookies, pizza, etc.) and I was honestly just hoping to maintain my weight! But Iโ€™m down .2kg/.6lbs since last week which might not seem like a big difference to you, but for me thatโ€™s just enough ๐Ÿ’• . It also puts me a little closer to my December goal (2kgs/4.5lbs lost)! I have 1kg/2.2lbs left to lose for my goal!!! So halfway through the month and Iโ€™m right on schedule โ™ฅ๏ธ๐Ÿ˜Š . . #wednesdayweighin  . . . . . . . . . . . . . . #fitspo  #fitjourney  #healthyjourney  #fitnessmotivation  #motivation  #fittrainers  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #gym  #instagood  #transformation  #fitnessjourney  #fitnesslife  #weightloss  #fitfam  #fitgirls  #fitnessaddict  #workout  #bikinibody  #bodsquad  #girlswithmuscle  #weightlossjourney  #cleaneating  #strongnotskinny  #sweden 
Favourite midweek brekkie for hump day ๐Ÿซ #3sp as I donโ€™t count avocado ๐Ÿฅ‘ coffee needed this morning, early meeting means a really early start ๐Ÿ˜ด
Favourite midweek brekkie for hump day ๐Ÿซ #3sp  as I donโ€™t count avocado ๐Ÿฅ‘ coffee needed this morning, early meeting means a really early start ๐Ÿ˜ด
GIVAWAY AKTION!!! Da die Farben rot und weiรŸ ja quasi zu Weihnachten gehรถren, legen wir bei jeder Bestellung eines roten ฤuora Sunrise Sets, einen kostenlosen Snow Sport-BH in weiรŸ dazu. Somit schenken wir euch in den kommenden 2 Tagen satte 29โ‚ฌ.โค๏ธย First come, first serve... ฤuorette @bwiebea.coach foto @martinstier #weihnachten #xmas #gift #auora
GIVAWAY AKTION!!! Da die Farben rot und weiรŸ ja quasi zu Weihnachten gehรถren, legen wir bei jeder Bestellung eines roten ฤuora Sunrise Sets, einen kostenlosen Snow Sport-BH in weiรŸ dazu. Somit schenken wir euch in den kommenden 2 Tagen satte 29โ‚ฌ.โค๏ธย First come, first serve... ฤuorette @bwiebea.coach foto @martinstier #weihnachten  #xmas  #gift  #auora 
Trying to cut down on caffeine. Having one cup a week only.๐Ÿ’ช #healthyjourney

#coffee#caffeine#unhealthy#cutoutthebad#healthylifestyle#instadaily#igers#l4l#sa
Southwest blackbean #vegan burger on pita with cabbage, cucumber, onion, cilantro, avocado, mix of lettuce and homemade balsamic vinaigrette dressing.
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#govegan #healthy #healthymom #healthyfood #healthyjourney #plantbaseddiet #veganlove #VeganforHealth #plantbased #poweredbyplants #plantbaseddiet #love #veganlifestyle #vegana #veganlife #whatveganseat #healthyfood #organic #californiagirl #nomeatathlete #cabbagesalad #avocado #blackbeanburger #burger #cheeseburger #cheese #milk #dairyfree #instadaily #wakethefuckup #vegancommunity
Southwest blackbean #vegan  burger on pita with cabbage, cucumber, onion, cilantro, avocado, mix of lettuce and homemade balsamic vinaigrette dressing. . . . . . #govegan  #healthy  #healthymom  #healthyfood  #healthyjourney  #plantbaseddiet  #veganlove  #VeganforHealth  #plantbased  #poweredbyplants  #plantbaseddiet  #love  #veganlifestyle  #vegana  #veganlife  #whatveganseat  #healthyfood  #organic  #californiagirl  #nomeatathlete  #cabbagesalad  #avocado  #blackbeanburger  #burger  #cheeseburger  #cheese  #milk  #dairyfree  #instadaily  #wakethefuckup  #vegancommunity 
Here is  my #bestofnine2017, ...thak you for all the likes and support here on instagram
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For me,  2017 was an incredible year to be a good one๐Ÿ˜‰, ....because all about my healthy & fitness journeyโœŠ๐Ÿ˜„ ...2018 lets continue to greatness โ˜„โ˜„
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#2017bestnine  #interesting #myjourney  #healthyjourney #keepstrong #fitmom #mentalhealth #bestyear #healthyfood #beforeafter #2017 #greatness
AIGHT

So @amijeevivienne challenged me to try a full wall walk last week. 
I almost fell ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ I'm so afraid of landing on my nose but the Lord is good!! Keep trying don't give up ๐Ÿ’ช๐Ÿ’ช Definitely need to do some more work on this : Ninja status must be acheived. Happy Wednesday ๐Ÿค—๐ŸŒž
AIGHT So @amijeevivienne challenged me to try a full wall walk last week. I almost fell ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ I'm so afraid of landing on my nose but the Lord is good!! Keep trying don't give up ๐Ÿ’ช๐Ÿ’ช Definitely need to do some more work on this : Ninja status must be acheived. Happy Wednesday ๐Ÿค—๐ŸŒž
Made some limoncello for Christmas gifts. The batch made more than I though....good problem to have. I've been saving run and whisky bottles for this reason. They look like beautiful bottles of urine samples. #limoncello #christmasgifts  #healthyjourney  #wholefoods 
#menieres #anxiety #igfitmoms  #nomnoms #thefoodiechallenge #tasty #healthyfood
Almost forgot #transformationtuesday !!! I can hardly believe I used to fill out this dress! I wore it for my sons college graduation and now....its time for it to move to a better home. Sad to see it go but happy with the work Ive put in to make it "not fit" YASSSS!!!๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ REMEMBER ITS NOT A RACE...ITS A PROCESS! Small changes do add up! Never give up and keep working for what you want, even when it seems impossible! One day I will get to goal as long as I keep working for what I want!!! #imonajourney #weightlossjourney #weightlossjourneyinprogress 
#goalgetter #fatloss #ketobodyloading #itsaprocess #transformationinprogress #igotgoals #fitbodyloading #fitnessjourney #progressnotperfection #loveyourbody #healthy4me #healthyjourney #onepoundatatime #oneinchatatime #smallchanges
Almost forgot #transformationtuesday  !!! I can hardly believe I used to fill out this dress! I wore it for my sons college graduation and now....its time for it to move to a better home. Sad to see it go but happy with the work Ive put in to make it "not fit" YASSSS!!!๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ REMEMBER ITS NOT A RACE...ITS A PROCESS! Small changes do add up! Never give up and keep working for what you want, even when it seems impossible! One day I will get to goal as long as I keep working for what I want!!! #imonajourney  #weightlossjourney  #weightlossjourneyinprogress  #goalgetter  #fatloss  #ketobodyloading  #itsaprocess  #transformationinprogress  #igotgoals  #fitbodyloading  #fitnessjourney  #progressnotperfection  #loveyourbody  #healthy4me  #healthyjourney  #onepoundatatime  #oneinchatatime  #smallchanges 
Dont bother others if they judge you because they dont know who you are. Remember, "DOGS BARK IF THEY DONT KNOW THE PERSON" 
My urgent work settle for today... lets brunch Akma and let them BARK ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #beautifulday #wonderfulday #beautifulheart #beautifulhearts #beautifullife #happy #smile #lovemyjob #hotelierlife #hotelier #salesteam #lifestyle #lifestyles #fitnessmom #fitmama #fitness #exercises #healthylifestyle #healthyjourney #healthymom #healthymama #cardio #cardioworkout
Dont bother others if they judge you because they dont know who you are. Remember, "DOGS BARK IF THEY DONT KNOW THE PERSON" My urgent work settle for today... lets brunch Akma and let them BARK ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #beautifulday  #wonderfulday  #beautifulheart  #beautifulhearts  #beautifullife  #happy  #smile  #lovemyjob  #hotelierlife  #hotelier  #salesteam  #lifestyle  #lifestyles  #fitnessmom  #fitmama  #fitness  #exercises  #healthylifestyle  #healthyjourney  #healthymom  #healthymama  #cardio  #cardioworkout 
Because on Tuesdays we transform ๐Ÿ˜‰ and I need a moment to focus on something as small as how my profile has changed...and be proud for a moment.
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#transformationtuesday #healthyjourney #rny #rnyfamily #vsg #wls #gastricbypass #gastricsleeve #bariatricjourney #bariatricsurgery #bariatricbabes #bariatriclife #weightloss #getfit #extremeweightloss #transformation #wlscommunity #changeyourlife #rnycommunity #rnyinstacrew #yoga #yogaeveryday #yogaeverydamnday #yogaforlife #yogaddict #yogi #yogalife #namaste #nevergiveup
Because on Tuesdays we transform ๐Ÿ˜‰ and I need a moment to focus on something as small as how my profile has changed...and be proud for a moment. * * * * * #transformationtuesday  #healthyjourney  #rny  #rnyfamily  #vsg  #wls  #gastricbypass  #gastricsleeve  #bariatricjourney  #bariatricsurgery  #bariatricbabes  #bariatriclife  #weightloss  #getfit  #extremeweightloss  #transformation  #wlscommunity  #changeyourlife  #rnycommunity  #rnyinstacrew  #yoga  #yogaeveryday  #yogaeverydamnday  #yogaforlife  #yogaddict  #yogi  #yogalife  #namaste  #nevergiveup 
How will you be able to process anything if your mind is always at work? Most of us are busy running in circles then we get down on ourselves for wasting another day. You need to schedule some quiet time for yourself, every day. Nothing is going to change if you don't start addressing the real issues - the ones in your head.
How will you be able to process anything if your mind is always at work? Most of us are busy running in circles then we get down on ourselves for wasting another day. You need to schedule some quiet time for yourself, every day. Nothing is going to change if you don't start addressing the real issues - the ones in your head.
Ready for my special day with baby Kins ๐Ÿ˜๐Ÿ˜ I alway take my food with me to be sure Iโ€™m staying on track! Overnight oats, breakfast sandwich made with egg 98% fat free ham slices, pineapple chicken chili and a good salad with sweet peppers chicken, strawberries, and cucumber topped off with 2tbs of light balsamic vinaigrette dressing and a 1tsp of sliver almonds! All of this for 11 points on the new freestyle program!! Looking forward to my steak dinner!!! #weightwatchers #healthylifestyle #weghtloss #healthyjourney . My life is not perfect but I can try everything in my power to make the next minute better than the last!!
Ready for my special day with baby Kins ๐Ÿ˜๐Ÿ˜ I alway take my food with me to be sure Iโ€™m staying on track! Overnight oats, breakfast sandwich made with egg 98% fat free ham slices, pineapple chicken chili and a good salad with sweet peppers chicken, strawberries, and cucumber topped off with 2tbs of light balsamic vinaigrette dressing and a 1tsp of sliver almonds! All of this for 11 points on the new freestyle program!! Looking forward to my steak dinner!!! #weightwatchers  #healthylifestyle  #weghtloss  #healthyjourney  . My life is not perfect but I can try everything in my power to make the next minute better than the last!!
Even though you may want to get deeper into your squat, tight hip flexors might be preventing you from doing so. Some pre workout stretches like the Spider-Man and Pigeon stretch (yes, those are their real names) can help loosen you up. This is my client, Dwaine, before and after some stretching. Stay loose!
Even though you may want to get deeper into your squat, tight hip flexors might be preventing you from doing so. Some pre workout stretches like the Spider-Man and Pigeon stretch (yes, those are their real names) can help loosen you up. This is my client, Dwaine, before and after some stretching. Stay loose!
Just got off a team call with these fellow #bossbabes! Tuesday nights are always one of my favorite nights because we get to connect and learn from one another. If you wanna know more about what I do, thereโ€™s still time to join our 3 day sneak peek over on Facebook! Message me and Iโ€™ll make sure to add you! ๐Ÿ’–๐Ÿ˜Š
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#lovewhatyoudo #coachlife #workfromhome
Just got off a team call with these fellow #bossbabes ! Tuesday nights are always one of my favorite nights because we get to connect and learn from one another. If you wanna know more about what I do, thereโ€™s still time to join our 3 day sneak peek over on Facebook! Message me and Iโ€™ll make sure to add you! ๐Ÿ’–๐Ÿ˜Š . #lovewhatyoudo  #coachlife  #workfromhome 
So you know those cookies that I made Sunday night? Well the same recipe also makes edible cookie dough ๐Ÿช๐Ÿคค
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Ingredients:
โ–ช๏ธ1/2 cup @tryabouttime protein pancake mix (I used chocolate chip)
โ–ช๏ธ1/4 cup pumpkin purรฉe
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DIRECTIONS ๐Ÿ‘‰๐Ÿผ mix until a sticky batter forms. Then either eat immediately (like I did ๐Ÿ™Š) or be patient and let it sit in the fridge ~30 minutes to solidify a bit
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MACROS: 9f/35.5c/21.5p โœ…
So you know those cookies that I made Sunday night? Well the same recipe also makes edible cookie dough ๐Ÿช๐Ÿคค . Ingredients: โ–ช๏ธ1/2 cup @tryabouttime protein pancake mix (I used chocolate chip) โ–ช๏ธ1/4 cup pumpkin purรฉe . DIRECTIONS ๐Ÿ‘‰๐Ÿผ mix until a sticky batter forms. Then either eat immediately (like I did ๐Ÿ™Š) or be patient and let it sit in the fridge ~30 minutes to solidify a bit . MACROS: 9f/35.5c/21.5p โœ…
Just finished adding some water colour pencils to this. Unfortunately all my paper supplies are thin printer paper....one day I'll get better paper, for now I'll see if I can flatten the curly water logged paper with encyclopedia ๐Ÿคฃ
#watercolor #sketching 
#amiture  #healthyjourney  #wholefoods 
#menieres #anxiety #igfitmoms  #nomnoms #thefoodiechallenge #tasty #healthyfood
Donโ€™t know what to get your family and friends for Christmas?  Give them the gift of clean eating. This is an awesome way to start of the new year and help them kick off their health and fitness journey. Purchase a gift certificate from us today. #kavemankitchenbahamas #cleaneating #fitnessjourney #healthyjourney #weightlossjourney #weightloss #healthymotivation #weiglossmotivation
I get in these moods where I crave salads, and this week has me on a salad kick. 
Lettuce along with kale from my grandmothers garden. I baked some tofu to add, pickles banana peppers, a mix of nuts, carrots, tomatoes and homemade dressing ๐Ÿ˜‹๐Ÿคช
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#gettingfit #fitnessjourney #fitfam #beachbody #healthyliving #fit #getfit ##healthyjourney #inspiredtoinspire #fitness #weightless #motivation #followmyjourney #fatloss #goals #makingchanges #noexcuses #cleaneats #fitgirl #gethealthy #fitvegan #veganlife #goingvegan #vegan #veganeats #selflove #healthymind #positivity #goodvibes #positivemind
I get in these moods where I crave salads, and this week has me on a salad kick. Lettuce along with kale from my grandmothers garden. I baked some tofu to add, pickles banana peppers, a mix of nuts, carrots, tomatoes and homemade dressing ๐Ÿ˜‹๐Ÿคช โ€ข โ€ข #gettingfit  #fitnessjourney  #fitfam  #beachbody  #healthyliving  #fit  #getfit  ##healthyjourney  #inspiredtoinspire  #fitness  #weightless  #motivation  #followmyjourney  #fatloss  #goals  #makingchanges  #noexcuses  #cleaneats  #fitgirl  #gethealthy  #fitvegan  #veganlife  #goingvegan  #vegan  #veganeats  #selflove  #healthymind  #positivity  #goodvibes  #positivemind 
Needed more change! I love it!!! #pinkhairdontcare #pinklips #blondehair #lovechange
Making some peanut butter ๐Ÿ‘Œ โ–ถ HOW TO โ—€
Blend a handful of raw peanuts [if they're warm, they'll work faster], for 20 minutes until they form a smooth paste (depending on wattage of processor). At $2.50 for a bag of peanuts, this is a hugely cheap and healthy way to make peanut butter โœŒ โ—พโ—พStay tuned for the finished product โ—พโ—พ โšซ
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#peanutbutter #peanuts #allnatural #aunaturale #28daychallenge #backontrack #healthymummy #thehealthymummy #mumfit #healthyformykids #mumlife #weightlosstransformation #weightlossgoals #losebabyweight #weightloss #loseweight #healthyjourney #weightlossjourney #rhianallen #healthymummyresults #results #weightlossresults #healthylifestyle #healthyliving #healthymum #mums #mumssupportingmums #followme #stayathomemum #mumofone #mumlife
Making some peanut butter ๐Ÿ‘Œ โ–ถ HOW TO โ—€ Blend a handful of raw peanuts [if they're warm, they'll work faster], for 20 minutes until they form a smooth paste (depending on wattage of processor). At $2.50 for a bag of peanuts, this is a hugely cheap and healthy way to make peanut butter โœŒ โ—พโ—พStay tuned for the finished product โ—พโ—พ โšซ โšซ โšซ โšซ โšซ #peanutbutter  #peanuts  #allnatural  #aunaturale  #28daychallenge  #backontrack  #healthymummy  #thehealthymummy  #mumfit  #healthyformykids  #mumlife  #weightlosstransformation  #weightlossgoals  #losebabyweight  #weightloss  #loseweight  #healthyjourney  #weightlossjourney  #rhianallen  #healthymummyresults  #results  #weightlossresults  #healthylifestyle  #healthyliving  #healthymum  #mums  #mumssupportingmums  #followme  #stayathomemum  #mumofone  #mumlife 
Volunteering at the Angel Tree tonight! They help less fortunate children have a Merry Christmas! To keep me going, I had a grande Americano with a splash of cream and some cinnamon for about 2sp! #ww #weightwatchers #wwfreestyle #wwbridetobe #sweatingforthewedding #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife
Volunteering at the Angel Tree tonight! They help less fortunate children have a Merry Christmas! To keep me going, I had a grande Americano with a splash of cream and some cinnamon for about 2sp! #ww  #weightwatchers  #wwfreestyle  #wwbridetobe  #sweatingforthewedding  #smartpoints  #sp  #smarties  #wwonline  #wwigfamily  #wwinspiration  #losingweight  #weightloss  #healthylifestyle  #notadiet  #beyondthescale  #lifestylechange  #wwsisterhood  #wwfamily  #healthyfood  #smartpointsfam  #healthyjourney  #healthygoals  #balancedlife 
Had fun working out with my bestie today! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Day 2 โœ…  #TireLifting #HeavierThanItLooks #Cardio #Weights #GirlsWhoLift #WorkoutBuddy #TuesdayTraining #StartsWithYou #HealthyJourney #GoldsGym #PushForward #LetsGetIt #Day2 #DONE
It's been a long week, & it's only Tuesday. I'm tired. Haven't had supper yet. But overall it was a good day. It was an upper body workout today. Went well. Yesterday was leg day. Went well too. I feel like I'm getting stronger. I like that shit. ๐Ÿ’ช๐Ÿ‘Š I'm #SORE, but it's all worth it. ๐Ÿ˜†
#LONGWEEK #TIRED #TUESDAY #GOODDAY #SELFIE #CHOCOLATE #BIGLIPS #LIPSTICK #ILIKEMYLIPS #UPPERBODYWORKOUT #LEGDAY #WENTWELL #OPTIMISTIC #STRONGER #GETTINGSTRONGER #ILIKETHATSHIT #GAINS #GOALS #FITNESS #GYMLIFE #MOTIVATED #DETERMINED #HEALTHYJOURNEY #FITNESSJOURNEY #ONEDAYATATIME ๐Ÿ˜˜๐Ÿ˜˜
It's been a long week, & it's only Tuesday. I'm tired. Haven't had supper yet. But overall it was a good day. It was an upper body workout today. Went well. Yesterday was leg day. Went well too. I feel like I'm getting stronger. I like that shit. ๐Ÿ’ช๐Ÿ‘Š I'm #SORE , but it's all worth it. ๐Ÿ˜† #LONGWEEK  #TIRED  #TUESDAY  #GOODDAY  #SELFIE  #CHOCOLATE  #BIGLIPS  #LIPSTICK  #ILIKEMYLIPS  #UPPERBODYWORKOUT  #LEGDAY  #WENTWELL  #OPTIMISTIC  #STRONGER  #GETTINGSTRONGER  #ILIKETHATSHIT  #GAINS  #GOALS  #FITNESS  #GYMLIFE  #MOTIVATED  #DETERMINED  #HEALTHYJOURNEY  #FITNESSJOURNEY  #ONEDAYATATIME  ๐Ÿ˜˜๐Ÿ˜˜
#dinner #soup๐Ÿœ #ramen chicken & #veggies  cauliflower, red pepper, carrots, bok choy, mushrooms, cilantro, radishes #healthyjourney #healthyliving #healthychoices #foodies #healthygoals  #weightlossjourney #fattofit #nissashealthyjourney
Sometimes you just need a glass of wine after an incredibly stressful workday. ๐Ÿท#decompressing
Sometimes you just need a glass of wine after an incredibly stressful workday. ๐Ÿท#decompressing 
Taking a #selfie because Iโ€™m feeling myself today ๐Ÿ’ƒ๐Ÿผ Diabetes update: Had an appointment with my endocrinologist and my A1C  dropped to 7.3%! Still having high readings, but with new adjustments we should see less of that๐Ÿ˜ธ  Every day is a new challenge, but todays appointment left me with positive feelings. Much needed after such a negative streak from last week ๐Ÿ™Œ๐Ÿผ #diabetesawareness #type1lookslikeme #diabadass #type1diabetes #healthyjourney
Taking a #selfie  because Iโ€™m feeling myself today ๐Ÿ’ƒ๐Ÿผ Diabetes update: Had an appointment with my endocrinologist and my A1C dropped to 7.3%! Still having high readings, but with new adjustments we should see less of that๐Ÿ˜ธ Every day is a new challenge, but todays appointment left me with positive feelings. Much needed after such a negative streak from last week ๐Ÿ™Œ๐Ÿผ #diabetesawareness  #type1lookslikeme  #diabadass  #type1diabetes  #healthyjourney 
Has anyone tried these @amyskitchen bowls? I snagged a few last week at @freshthyme and they are DELICIOUS! I am really working on trying to prep meals for the week, but Iโ€™ve just been SO busy because of the holidays itโ€™s just not happening. However, Iโ€™m going to prep some little ham and egg bites tonight for the reminder of this weeks breakfasts! Wish me luck ๐ŸŒŸ๐Ÿ’ช๐Ÿป
Has anyone tried these @amyskitchen bowls? I snagged a few last week at @freshthyme and they are DELICIOUS! I am really working on trying to prep meals for the week, but Iโ€™ve just been SO busy because of the holidays itโ€™s just not happening. However, Iโ€™m going to prep some little ham and egg bites tonight for the reminder of this weeks breakfasts! Wish me luck ๐ŸŒŸ๐Ÿ’ช๐Ÿป
Playing with some water colours. Need to watch some tutorials on how to use water colours ๐Ÿคฃ#watercolours #sketches #stressrelief  #healthyjourney  #wholefoods 
#menieres #anxiety #igfitmoms  #nomnoms #thefoodiechallenge #tasty #healthyfood