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Foods you should be eating and foods you should be avoiding. 
Which one would you choose?
Foods you should be eating and foods you should be avoiding. Which one would you choose?
Cornflakes in Almond Milk and Coffee for breakfast - no bulking out with fruit needed don't fancy it it's too much - keeping things simple I don't really have a huge appetite 💕
#Breakfast #kelloggs #beanies #wednesday #notreallyhungry #colourfulfoodie #healthyjourney #almondmilk
Day 3 of @eatsmart_om Deliveries. I signed up with @eatsmart_om for their healthy planned meals. Each plan is  customized to the diet you need to follow when on a healthy journey. I am excited to see the results and i am hoping the meals come in fresh, tasty and on time. So far, i like the fact that the 6 meals that come with the box keep you fulfilled and satisfied through out the day. Ill be keeping you guys posted on my instastory and snapchat about the meals i receive and updates i have for my #healthyjourney
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Have you tried @eatsmart_om ? If so what are your thoughts and suggestions? Comment below👇🏼
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#beinglaylaA #beyourowntrend #healthyliving #healthyeating #food #oman #muscat #health #goals
Day 3 of @eatsmart_om Deliveries. I signed up with @eatsmart_om for their healthy planned meals. Each plan is customized to the diet you need to follow when on a healthy journey. I am excited to see the results and i am hoping the meals come in fresh, tasty and on time. So far, i like the fact that the 6 meals that come with the box keep you fulfilled and satisfied through out the day. Ill be keeping you guys posted on my instastory and snapchat about the meals i receive and updates i have for my #healthyjourney  . . Have you tried @eatsmart_om ? If so what are your thoughts and suggestions? Comment below👇🏼 . . . #beinglaylaA  #beyourowntrend  #healthyliving  #healthyeating  #food  #oman  #muscat  #health  #goals 
🤔 I never thought I would want to work from home... I actually have my master's degree in speech pathology! 💚 But deep down there has always been this passion of mine - and I ignored it.
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I thought that your job was something you did and your hobbies were what you loved.
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I learned that just wasn't true.
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Your passions should FUEL your life.
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My passions are natural health, healing with wholefoods, and finding simple solutions to a healthier life 🙌🏻
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I found a company who believed in what I believed. 🎉PLUS - I knew it was meant to be when they preach living debt free and giving back 🙏🏻
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I help families find simple, natural solutions using wholefoods and lifestyle changes so that they can have the freedom, energy, and hope to chase their dreams.
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And I do it from home 😘 and would love for you to join me too. 📲 Click my profile link to learn how you can @grassfedmama
🤔 I never thought I would want to work from home... I actually have my master's degree in speech pathology! 💚 But deep down there has always been this passion of mine - and I ignored it. . I thought that your job was something you did and your hobbies were what you loved. . I learned that just wasn't true. . Your passions should FUEL your life. . My passions are natural health, healing with wholefoods, and finding simple solutions to a healthier life 🙌🏻 . I found a company who believed in what I believed. 🎉PLUS - I knew it was meant to be when they preach living debt free and giving back 🙏🏻 . I help families find simple, natural solutions using wholefoods and lifestyle changes so that they can have the freedom, energy, and hope to chase their dreams. . And I do it from home 😘 and would love for you to join me too. 📲 Click my profile link to learn how you can @grassfedmama
Me thinking about how many calories are in this drink... lmaaaooo. Don’t forget to treat yourself!♥️
Me thinking about how many calories are in this drink... lmaaaooo. Don’t forget to treat yourself!♥️
I’m so looking forward to see you all at Unleash Your Freedom! 💞🕊
We have just finalised the speakers - stay tuned for the announcement coming soon! 😀👌🏼 #unleashyourfreedom #nov18
I’m so looking forward to see you all at Unleash Your Freedom! 💞🕊 We have just finalised the speakers - stay tuned for the announcement coming soon! 😀👌🏼 #unleashyourfreedom  #nov18 
I have officially lost 20 lbs !!! I'm so happy and excited ☺️😁but I'm not done I still have 4 more weeks of my challenge🏋️‍♀️🏃🏻‍♀️ and I will continue after that!! But this is going to be part of my life now!! Is not easy!! But I'm so happy how I feel now!! This is how I see it! "Is not about my body! Is about my health" thank you too all the people who is been supporting me in this journey! All of you keep me motivated to continue! Thank you! 👍🏼#transformationtuesday #transformation #vloggerslife #healthylifestyle #momlife #momyoutuber #familyyoutubers #healthyjourney #youtuber #dailyvloggers
I have officially lost 20 lbs !!! I'm so happy and excited ☺️😁but I'm not done I still have 4 more weeks of my challenge🏋️‍♀️🏃🏻‍♀️ and I will continue after that!! But this is going to be part of my life now!! Is not easy!! But I'm so happy how I feel now!! This is how I see it! "Is not about my body! Is about my health" thank you too all the people who is been supporting me in this journey! All of you keep me motivated to continue! Thank you! 👍🏼#transformationtuesday  #transformation  #vloggerslife  #healthylifestyle  #momlife  #momyoutuber  #familyyoutubers  #healthyjourney  #youtuber  #dailyvloggers 
🍃Our lively salad for dinner 💚
Purple onion
Cilantro 
Jalapeños 
Cucumbers 
Tomatoes 
All organic 😄 🌷And my quote of the day 🌷
" The purpose of life is to know yourself and love yourself and trust yourself and be yourself."😃
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#salads #dinner #vegandinner #partofmydinner #vegan #veganrecipes #veganmeals #plantbased #poweredbyplants #plantbaseddiet #love #veganlifestyle #vegana #veganlife #whatveganseat #healthyfood #healthyjourney #healthymom #supermom #healthyfood #healthyjourney #quotestoliveby #quoteoftheday #quote #quotes #quotesaboutlife
🍃Our lively salad for dinner 💚 Purple onion Cilantro Jalapeños Cucumbers Tomatoes All organic 😄 🌷And my quote of the day 🌷 " The purpose of life is to know yourself and love yourself and trust yourself and be yourself."😃 . . . . . #salads  #dinner  #vegandinner  #partofmydinner  #vegan  #veganrecipes  #veganmeals  #plantbased  #poweredbyplants  #plantbaseddiet  #love  #veganlifestyle  #vegana  #veganlife  #whatveganseat  #healthyfood  #healthyjourney  #healthymom  #supermom  #healthyfood  #healthyjourney  #quotestoliveby  #quoteoftheday  #quote  #quotes  #quotesaboutlife 
Stress Away™ essential oil blend is the first product to contain the unique combination of Lime essential oil and Vanilla extract. The distinct mix of Vanilla and Lime gives Stress Away essential oil blend its unique and pleasant aroma—among other benefits. Stress Away oil also includes Copaiba, which has a history of beneficial properties in topical application; Lavender, with its refreshing and calming scent; and Cedarwood, which features the powerful plant constituent cedrol. All of these ingredients are expertly blended with the exotic scent of Ocotea, a unique Ecuadorian-sourced essential oil. With a perfectly balanced aroma of both tropical and citrus notes, Stress Away essential oil blend is a uniquely relaxing oasis in a fast-paced world.
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Stress Away Essential Oil Uses : 💚Diffuse it around your home after a long day for a fresh, soothing aroma.
💚Apply Stress Away oil to your wrists or back of neck while at work or school to enjoy its calming scent.
💚Add a few drops to a cotton ball and place it in the air vent of your car during long drives or during rush-hour traffic to create a calming environment.
💚Send kids to school on test day with Stress Away’s soothing aroma.
💚Apply it to your wrists to wear it as a pleasant perfume.
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Young Living is 100% Pure Essential oil. I am personally use them then I can share my experience. 
#younglivingeo #youngliving #yleo #yleos #pureessentialoils #younglivingjakarta #yleojakarta #younglivingindonesia #younglivingessentialoils #younglivingid #aromatherapy #essentialoils #jualyoungliving #nontoxic #nochemical #healthylife #healthylifestyle #healthyjourney #essentialoilsforhealth #essentialoilsforlife #essentialoilsforhealing #essentialoilsforthewin #essentialoilsforeverything  #essentialoilsjourney #theresanoilforthat #stress #stressaway #stressawayoil #stressawayessentialoil
Stress Away™ essential oil blend is the first product to contain the unique combination of Lime essential oil and Vanilla extract. The distinct mix of Vanilla and Lime gives Stress Away essential oil blend its unique and pleasant aroma—among other benefits. Stress Away oil also includes Copaiba, which has a history of beneficial properties in topical application; Lavender, with its refreshing and calming scent; and Cedarwood, which features the powerful plant constituent cedrol. All of these ingredients are expertly blended with the exotic scent of Ocotea, a unique Ecuadorian-sourced essential oil. With a perfectly balanced aroma of both tropical and citrus notes, Stress Away essential oil blend is a uniquely relaxing oasis in a fast-paced world. . Stress Away Essential Oil Uses : 💚Diffuse it around your home after a long day for a fresh, soothing aroma. 💚Apply Stress Away oil to your wrists or back of neck while at work or school to enjoy its calming scent. 💚Add a few drops to a cotton ball and place it in the air vent of your car during long drives or during rush-hour traffic to create a calming environment. 💚Send kids to school on test day with Stress Away’s soothing aroma. 💚Apply it to your wrists to wear it as a pleasant perfume. . Young Living is 100% Pure Essential oil. I am personally use them then I can share my experience. #younglivingeo  #youngliving  #yleo  #yleos  #pureessentialoils  #younglivingjakarta  #yleojakarta  #younglivingindonesia  #younglivingessentialoils  #younglivingid  #aromatherapy  #essentialoils  #jualyoungliving  #nontoxic  #nochemical  #healthylife  #healthylifestyle  #healthyjourney  #essentialoilsforhealth  #essentialoilsforlife  #essentialoilsforhealing  #essentialoilsforthewin  #essentialoilsforeverything  #essentialoilsjourney  #theresanoilforthat  #stress  #stressaway  #stressawayoil  #stressawayessentialoil 
Congratulations to Maria, what an amazing journey to fitness .. #C9 #F15 programs.. and the results speaks for themselves.. 😍
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Be inspired and start your weight loss journey.. Guidance and Satisfaction guaranteed.. 💯
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For your consultation watsup/ Call +255718474446
#healthyjourney  #nutritionalprogram
Congratulations to Maria, what an amazing journey to fitness .. #C9  #F15  programs.. and the results speaks for themselves.. 😍 . Be inspired and start your weight loss journey.. Guidance and Satisfaction guaranteed.. 💯 . For your consultation watsup/ Call +255718474446 #healthyjourney  #nutritionalprogram 
Sorry I've been #mia lately but I've been hit with a nasty head cold! Haven't been working out or eating the best but at least I got some nutritionally dense goodness into me! #shakeology #sickasadog #momscantgetsick #hitbyabus
Just look 👀 at these beauties! Potatoes are my favorite source of carbs for a post-workout meal! I tend to feel sluggish and bloated when I eat too many grains, but potatoes 🥔 give me the carbs I need without feeling crappy! I like to mix it up between sweet potatoes and regular potatoes each week.
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🚨PERFECTLY ROASTED POTATOES🚨
1) peel your potatoes and chop them up into small sized chunks
2) toss them with olive oil, salt, pepper, and thyme
3) place them on a baking sheet in an even layer
4) bake at 400 for 20-30 minutes (depending on the size of the potatoes chunks)
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Feel free to get creative depending on your fat macros. If you have a lot of fat left, use more oil 👍🏼 Or if you have a low fat allowance each day, use less oil and then spray your baking sheet first.
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🔹ONLINE HEALTH COACHING: www.everydaywellnesswithmorgan.com
🔹programs for less than $1 a day!
🔹Macro Tracking eBook for only $9
🔹subscribe to my newsletter for my FREE natural weight loss ebook!
🔹private Facebook group:
www.facebook.com/groups/healthyeatinghelp
Just look 👀 at these beauties! Potatoes are my favorite source of carbs for a post-workout meal! I tend to feel sluggish and bloated when I eat too many grains, but potatoes 🥔 give me the carbs I need without feeling crappy! I like to mix it up between sweet potatoes and regular potatoes each week. . 🚨PERFECTLY ROASTED POTATOES🚨 1) peel your potatoes and chop them up into small sized chunks 2) toss them with olive oil, salt, pepper, and thyme 3) place them on a baking sheet in an even layer 4) bake at 400 for 20-30 minutes (depending on the size of the potatoes chunks) . Feel free to get creative depending on your fat macros. If you have a lot of fat left, use more oil 👍🏼 Or if you have a low fat allowance each day, use less oil and then spray your baking sheet first. . . 🔹ONLINE HEALTH COACHING: www.everydaywellnesswithmorgan.com 🔹programs for less than $1 a day! 🔹Macro Tracking eBook for only $9 🔹subscribe to my newsletter for my FREE natural weight loss ebook! 🔹private Facebook group: www.facebook.com/groups/healthyeatinghelp
We’ve got great news! 🎉 You can now buy our Zero Calorie, Curcumin-Infused Sparkling Water at your local CVS Pharmacy* AND by the case through our Online Store on our website www.AryaForLife.com ☀️ Enter code: FALLSALESW at checkout for 10% off 3 or more cases! Don’t forget to tag us in a photo or video of you with ARYA at your local CVS for a chance to be featured on our page! We hope to see you there! 😁
*see the "Find Arya" page on our website for a complete list of CVS Pharmacy locations #sparklingwater #ARYA #lemon #lime #mixedberry #curcumin #turmeric #bubbly #refreshing #nobittetaste #buynow #delicious #vegan #vegetarian #glutenfree #antiinflammatory #antiinflammatorydiet #healthyjourney #healthylifestyle
We’ve got great news! 🎉 You can now buy our Zero Calorie, Curcumin-Infused Sparkling Water at your local CVS Pharmacy* AND by the case through our Online Store on our website www.AryaForLife.com ☀️ Enter code: FALLSALESW at checkout for 10% off 3 or more cases! Don’t forget to tag us in a photo or video of you with ARYA at your local CVS for a chance to be featured on our page! We hope to see you there! 😁 *see the "Find Arya" page on our website for a complete list of CVS Pharmacy locations #sparklingwater  #ARYA  #lemon  #lime  #mixedberry  #curcumin  #turmeric  #bubbly  #refreshing  #nobittetaste  #buynow  #delicious  #vegan  #vegetarian  #glutenfree  #antiinflammatory  #antiinflammatorydiet  #healthyjourney  #healthylifestyle 
Day 76: I’ve been a bit nervous today because I have an interview at school tomorrow, but I pushed through my nerves and got my workout done. Wish me luck tomorrow 💖
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#workout #workoutmotivation #workouttime #workoutselfie #healthyjourney #healthyliving #healthylifestyle #healthychoices #fitnessjourney #fitness #fitnessmotivation #fitbit #fitbitcharge2 #fitbitstats #fitbitsteps #weightlossjourney #weightloss #weightlossmotivation #weightlossmission #nervous #anxious #pushthrough #igotthis #treadmill #treadmillworkout #fitnessjournal #healthjournal #weightlossjournal #everydaycounts #keepgoing
Day 76: I’ve been a bit nervous today because I have an interview at school tomorrow, but I pushed through my nerves and got my workout done. Wish me luck tomorrow 💖 - - - - - - - - - - #workout  #workoutmotivation  #workouttime  #workoutselfie  #healthyjourney  #healthyliving  #healthylifestyle  #healthychoices  #fitnessjourney  #fitness  #fitnessmotivation  #fitbit  #fitbitcharge2  #fitbitstats  #fitbitsteps  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossmission  #nervous  #anxious  #pushthrough  #igotthis  #treadmill  #treadmillworkout  #fitnessjournal  #healthjournal  #weightlossjournal  #everydaycounts  #keepgoing 
Slept in this morning, I pressed snooze and woke up too late to work out.  So I was able to get it in, but what was suppose to take me 37 minutes, took me about an hour and 30 minutes! I must have pressed pause 50 times! While hubby was still at work, I had to make dinner, help out with homework, serve dinner,  all while I was suppose to get my work in. And again, this is why the morning works out for me.. In the morning you get it out of the way, No one needs anything, and I get it done quickly.  So tonight was a lil challenging and I could have said you know what, I’ll skip today, But nope! This momma has goals and I’m sticking to them.  So there, No Excuses 🙅🏼🚫 #gotitdone #fitnessgoals #momlife #momfitness #momfidence #healthynotskinny #busynight #healthyeating #healthyjourney
Slept in this morning, I pressed snooze and woke up too late to work out. So I was able to get it in, but what was suppose to take me 37 minutes, took me about an hour and 30 minutes! I must have pressed pause 50 times! While hubby was still at work, I had to make dinner, help out with homework, serve dinner, all while I was suppose to get my work in. And again, this is why the morning works out for me.. In the morning you get it out of the way, No one needs anything, and I get it done quickly. So tonight was a lil challenging and I could have said you know what, I’ll skip today, But nope! This momma has goals and I’m sticking to them. So there, No Excuses 🙅🏼🚫 #gotitdone  #fitnessgoals  #momlife  #momfitness  #momfidence  #healthynotskinny  #busynight  #healthyeating  #healthyjourney 
For things to change you have to change! Its grinding season who wants to join me?? Weighted vest and jump rope tonight. Leggo!!!
For things to change you have to change! Its grinding season who wants to join me?? Weighted vest and jump rope tonight. Leggo!!!
Here are some clips of today's workout!
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▪️power cleans 4x4
▪️front squats 4x8
▪️incline bench 4x8
▪️overhead press 4x8
▪️crossbody climbers 4x8
▪️plank 4x30 seconds
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🔺LET ME BE YOUR COACH! ⬇️
🔺Personalized macro coaching (4 or 8 weeks)
🔺Online weight loss programs for <$1 a day
🔺Grab my Macro Tracking ebook for only $9
🔺Clickable link in bio 👇🏼 www.everydaywellnesswithmorgan.com
Here are some clips of today's workout! . ▪️power cleans 4x4 ▪️front squats 4x8 ▪️incline bench 4x8 ▪️overhead press 4x8 ▪️crossbody climbers 4x8 ▪️plank 4x30 seconds . . 🔺LET ME BE YOUR COACH! ⬇️ 🔺Personalized macro coaching (4 or 8 weeks) 🔺Online weight loss programs for <$1 a day 🔺Grab my Macro Tracking ebook for only $9 🔺Clickable link in bio 👇🏼 www.everydaywellnesswithmorgan.com
Who's ready to get healthy before the holidays?? Set yourself up now and you will be ready to make some great choices and also to keep up with the hustle and bustle!! The results are real and you will have my full support!! PM me asap so we can get you started!! #HealthyJourney #24DayChallenge #LetsDoThis #CrushingGoals  #TheTimeIsNow
Who's ready to get healthy before the holidays?? Set yourself up now and you will be ready to make some great choices and also to keep up with the hustle and bustle!! The results are real and you will have my full support!! PM me asap so we can get you started!! #HealthyJourney  #24DayChallenge  #LetsDoThis  #CrushingGoals  #TheTimeIsNow 
Dinner 🍴Vegetarian meatballs in a triple ginger sauce, sautéed broccoli w/ baby portabella mushrooms and diced onions, and brown basmati and quinoa. #TFNTEAM #TFNFAM #VEGETARIAN #GARDIEN #MEATBALLS #HEALTHYJOURNEY #FITLIFE 💪🏾❤️😋
I got a quick 30 min upper body workout done after along day at work! 
Time to tuck Ryan in! 
Oh I'll be feeling it tomorrow!
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#fitnesslifstyle #consistent #pennsylvaniagirl #fitmmomma #happier #healthyjourney #fitnessmotivation #fitness #feelbetter #upperbodyworkout
@organicgirl spinach and romaine lettuce topped with oranges, almonds, pumpkin seeds and pan seared salmon 😋💯
@organicgirl spinach and romaine lettuce topped with oranges, almonds, pumpkin seeds and pan seared salmon 😋💯
Dinner is stir fry to make things simple. 🍽
Dinner is stir fry to make things simple. 🍽
Tonight’s #teamtuesday shoutout goes to this busy mom and Accountant who’s also a Life-Changer in the nooks and crannies of her day! She is so excited about how great she feels and has now helped some people get started with their own healthy journey! She earned some fun family bonuses last week*!!! This girl is on fire!!! 🔥 😍

Www.isagenixearnings.com
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#teamfourthirteen
#lifechangers
#healthyjourney
#nutritionalcleansing
#guthealth
#inspired
Dinner is served.
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Tonight's dinner was buffalo chicken and baked sweet potato fries.
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This was such a good and easy dinner. It was on the table in about 30 minutes. Loving these clean week recipes!
Dinner is served. . Tonight's dinner was buffalo chicken and baked sweet potato fries. . This was such a good and easy dinner. It was on the table in about 30 minutes. Loving these clean week recipes!
Every accomplishment starts with a decision to try. 💖

I've tried it all over the years. I've taken diet pills, belonged to a gym for years which I absolutely hated, I've done low fat, low carb, no carb.  And every time I would lose weight, but I'd always gain it right back.  Then I'd feel like a failure all over again.  Why did I fail?  Because I didn't have a support system and I never learned how to eat the right foods in the right portions.  Plus I could never find any kind of workouts that I liked or enjoyed.  Once I found these fun workouts that I could do right in the comfort of my own living with amazing trainers who are so motivating and started drinking a yummy nutritional shake everyday and learned how to finally eat properly for my body, that's when it finally worked for me.  That's when I was able to succeed and I was finally able to lose the weight and keep it off!  Now I'm the healthiest that I've ever been and I'm so grateful that I never gave up and decided to try again.  I feel so amazing now and if you're struggling I want to help you feel amazing again!  Message me so we can chat! 😊 ➡️ lizsturges73@gmail.com ⬅️
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#transformationtuesday #beforeandafterweightloss #keeptrying
Every accomplishment starts with a decision to try. 💖 I've tried it all over the years. I've taken diet pills, belonged to a gym for years which I absolutely hated, I've done low fat, low carb, no carb. And every time I would lose weight, but I'd always gain it right back. Then I'd feel like a failure all over again. Why did I fail? Because I didn't have a support system and I never learned how to eat the right foods in the right portions. Plus I could never find any kind of workouts that I liked or enjoyed. Once I found these fun workouts that I could do right in the comfort of my own living with amazing trainers who are so motivating and started drinking a yummy nutritional shake everyday and learned how to finally eat properly for my body, that's when it finally worked for me. That's when I was able to succeed and I was finally able to lose the weight and keep it off! Now I'm the healthiest that I've ever been and I'm so grateful that I never gave up and decided to try again. I feel so amazing now and if you're struggling I want to help you feel amazing again! Message me so we can chat! 😊 ➡️ lizsturges73@gmail.com ⬅️ . #transformationtuesday  #beforeandafterweightloss  #keeptrying 
A favorite dinner for the fam. Buffalo turkey meatballs and a fresh salad.
#yumminess #afavorite #frankshotsauceoneverything #i💗keto #healthyeating #healthychoices #healthyjourney #healthylifestyle #keto #ketogeniclifestyle #beginfasting
Cooking is definitely not my thing so I had to share this perfectly simple, healthy and yummy Fall meal 🍁 .
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#familyfirst #nutrition #mealprep #mealplan #mealplanning #simplemeal #boymom #busymom #costco #acornsquash #childhoodobesity #budget #coupons #lowcarb #healthyjourney #grocerylist #healthymom #healthymeals #healthyfamily #eatclean #cleaneating #snacks #momblogger #weightloss #fitmom #health #fallrecipes #paleo #whole30
Cooking is definitely not my thing so I had to share this perfectly simple, healthy and yummy Fall meal 🍁 . . . . . . . . . . . #familyfirst  #nutrition  #mealprep  #mealplan  #mealplanning  #simplemeal  #boymom  #busymom  #costco  #acornsquash  #childhoodobesity  #budget  #coupons  #lowcarb  #healthyjourney  #grocerylist  #healthymom  #healthymeals  #healthyfamily  #eatclean  #cleaneating  #snacks  #momblogger  #weightloss  #fitmom  #health  #fallrecipes  #paleo  #whole30 
My first time trying tacos without ground beef. I swear I'm being traumatized by my diet.. I 💖 beef but my fit and body goals is more important then red meat!! What am I going to do when I want a 🍔.... 👈😓 #healthyjourney #healthyfood #dietlife #eatright #groundturkey #nobeef #tacoshells #flourtortilla #turkeymeat #tacotuesday about to #eat ... 🍽🌮🌮🌮 #turkey #tacos #hardshells and #softshells
Supper and fuel time!! Beans and Tuna!! Along with my 4L of water all day everyday!! #healthyfood #healthylifestyle #hydration #healthyjourney #cuttingthefat #gettinglean #gettingshredded
Okay favorite recipe so far 😍 buffalo cauliflower bites! And I even got them to be crispy! And yes that’s ranch 😂 which I know is not vegan, that was an oopsie - just wasn’t thinking!!😅 #reallife #ohwell #nobodysperfect #vegan #veganish #cauliflowerrecipes #cleaneating #healthyjourney #fitnessjourney #healthandwellness
Yup, I did that. 🍓🍓
Yup, I did that. 🍓🍓
Away from the main drag, look for the side streets for delicious budget eateries in old town #Dubrovnik 🌞
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#bunicsquare #croatia #seafood #wine #cafebuza #food #oldtown #dalmatiancuisine #sidestreets #foodie #tours #travel #vacationpackages #travelandfood #wineandfood
Tomorrow I'll be sharing what I know and love about essential oils, for free, and without needing to leave my apartment! 😃 Will you be joining me?  Peppermint is just one of the 11 essential oils I'll be covering in this online, 60-minute class.  Email me at laura@lbhwellness.com to get the login information!✨
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#freeclass #onlineclasses #essentialoils101 #younglivingessentialoils #immunebooster #stressrelease #naturalproduct #healthyfamily #healthyjourney #hippiedippielaura #createalifeyoulove #healthysleep #aromatherapyoil #freedomteamoilers #lbhwellness #diffuser #yleo #selfcare #lemonoil #lavenderoil #peppermintoil #frankincense #digize #purification #stressaway #panaway
Tomorrow I'll be sharing what I know and love about essential oils, for free, and without needing to leave my apartment! 😃 Will you be joining me? Peppermint is just one of the 11 essential oils I'll be covering in this online, 60-minute class. Email me at laura@lbhwellness.com to get the login information!✨ . . . . . . . #freeclass  #onlineclasses  #essentialoils101  #younglivingessentialoils  #immunebooster  #stressrelease  #naturalproduct  #healthyfamily  #healthyjourney  #hippiedippielaura  #createalifeyoulove  #healthysleep  #aromatherapyoil  #freedomteamoilers  #lbhwellness  #diffuser  #yleo  #selfcare  #lemonoil  #lavenderoil  #peppermintoil  #frankincense  #digize  #purification  #stressaway  #panaway 
My favorite workout came up on the calendar again today - Chisel Cardio. I love that it incorporates light to moderate weights to get your heart rate up instead doing doing the typical cardio moves like jumping jacks or running in place. **
Check out my Facebook story to see some of the moves I did today.  Just tap my face at the top of the Facebook news feed. **
How did you sweat today?? **
If you didn’t, Wanna join me?? I know you can do these moves
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#trusttheprocess #confidence #homeworkouts #motivationandsupport #lifestylechange #healthyjourney #gainlife #beachbodycoach #balance #fitlife #fitmom #momofboys #boymom #busymom #onedayatatime #beginnerswelcome #onelife #imheretohelp
My favorite workout came up on the calendar again today - Chisel Cardio. I love that it incorporates light to moderate weights to get your heart rate up instead doing doing the typical cardio moves like jumping jacks or running in place. ** Check out my Facebook story to see some of the moves I did today. Just tap my face at the top of the Facebook news feed. ** How did you sweat today?? ** If you didn’t, Wanna join me?? I know you can do these moves ** #trusttheprocess  #confidence  #homeworkouts  #motivationandsupport  #lifestylechange  #healthyjourney  #gainlife  #beachbodycoach  #balance  #fitlife  #fitmom  #momofboys  #boymom  #busymom  #onedayatatime  #beginnerswelcome  #onelife  #imheretohelp 
We're told we are conceited if we take selfies. 
Hmmm...Why? 
Why is it wrong to feel good in your skin? 
Why is it wrong to like your outfit? 
If you're one of the haters I invite you to ask yourself why you hate on people who feel good about themselves. Maybe you're not feeling so great about yourself #truthbomb. 
Pretty sure feeling confident/good about yourself and being conceited are NOT the same thing. 
So ladies, take the damn selfie. Cause you're awesome. And it's OK to feel good about it (what's NOT ok is spending another minute of your day feeling crappy about yourself or caring what other people think...let me know if you need help with that 😉)
Drop your selfie below 👇🏻👇🏻
We're told we are conceited if we take selfies. Hmmm...Why? Why is it wrong to feel good in your skin? Why is it wrong to like your outfit? If you're one of the haters I invite you to ask yourself why you hate on people who feel good about themselves. Maybe you're not feeling so great about yourself #truthbomb . Pretty sure feeling confident/good about yourself and being conceited are NOT the same thing. So ladies, take the damn selfie. Cause you're awesome. And it's OK to feel good about it (what's NOT ok is spending another minute of your day feeling crappy about yourself or caring what other people think...let me know if you need help with that 😉) Drop your selfie below 👇🏻👇🏻
Cómo saber si comes bien o si comes mal?? Descúbrelo!!!•
Aprender a comer saludable tiene que ser una prioridad para todos, solo de esta forma es posible prevenir enfermedades y mejorar nuestro bienestar de forma permanente. Lamentablemente no todo el mundo sabe qué significa comer sano pues, muy contrario a lo que se piensa, “comer de todo” o “comer poco” no es significado de una alimentación saludable. Las cosas se ponen peor porque muy pocas personas saben realmente si están comiendo bien todos los días.Actualmente los conocimientos más básicos y más importantes como las características de una dieta equilibrada en alimentos y porciones, se dan por sabidos, pero en realidad, no es así. Vivimos en un bombardeo constante de información pseudocientífica que confunde y altera la percepción de lo que es una dieta sana.El resultado es que terminamos sin saber lo que es un mito de alimentación y lo que es verdad. Entonces ahí es que nos damos cuenta estaremos comiendo bien o comiendo mal? Por tal razón debemos saber que una dieta se define como todo aquello que comemos durante el día, sin embargo cotidianamente el término hace referencia a los planes de alimentación diseñados para la obtención de un resultado específico como por ejemplo: bajar de peso, controlar los niveles de azúcar, etc. •
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#motivacion #metas #objetivos #vidasana #salud #motivation #healthylife #goals #equilibrio #balance #nutrition #nutricion #healthylifestyle #journey #healthyjourney #cleaneating
Cómo saber si comes bien o si comes mal?? Descúbrelo!!!• Aprender a comer saludable tiene que ser una prioridad para todos, solo de esta forma es posible prevenir enfermedades y mejorar nuestro bienestar de forma permanente. Lamentablemente no todo el mundo sabe qué significa comer sano pues, muy contrario a lo que se piensa, “comer de todo” o “comer poco” no es significado de una alimentación saludable. Las cosas se ponen peor porque muy pocas personas saben realmente si están comiendo bien todos los días.Actualmente los conocimientos más básicos y más importantes como las características de una dieta equilibrada en alimentos y porciones, se dan por sabidos, pero en realidad, no es así. Vivimos en un bombardeo constante de información pseudocientífica que confunde y altera la percepción de lo que es una dieta sana.El resultado es que terminamos sin saber lo que es un mito de alimentación y lo que es verdad. Entonces ahí es que nos damos cuenta estaremos comiendo bien o comiendo mal? Por tal razón debemos saber que una dieta se define como todo aquello que comemos durante el día, sin embargo cotidianamente el término hace referencia a los planes de alimentación diseñados para la obtención de un resultado específico como por ejemplo: bajar de peso, controlar los niveles de azúcar, etc. • • • • #motivacion  #metas  #objetivos  #vidasana  #salud  #motivation  #healthylife  #goals  #equilibrio  #balance  #nutrition  #nutricion  #healthylifestyle  #journey  #healthyjourney  #cleaneating 
After a few weeks out of my routine it felt so good to get a short little run in this evening 🏃🏼‍♀️Fastest time yet, this fall weather rocks!!! #runtheracewithpatience #gettingbackontrack #healthyjourney
Just popped these in the oven! Vegan stuffed peppers! Brown rice , sauteed onion, black bean, corn, diced tomatoes and spices! I can't wait to try them! 
#stuffedpeppers #veganfood #vegitarian #delicious #brownrice #beans #veganprotein #corn #veggies #dinner #healthyjourney #fitnessjourney
Another day of @shiftshop done! Today we did weights and core followed by some nice laps in the pool!
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#gym #workout #shiftshop #beachbody #fitfam #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitgirls #fitspo #gymmotivation #eatclean #cleaneating #journeytofitness #healthy #healthyjourney #journeytohealthy
🤣🤣🤣 I laughed so hard when I saw this, just had to share!! Are you guilty of not knowing how to prepare healthy meals for yourself and your family?? I have so many folks who reach out to me for help + I'm happy to be of assistance! Instead of swooping through that drive-thru 🍔🍟 or stopping at the gas station for stuff that DOESN'T serve you 🌭🌮🌯, let me show you the way!
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Comment below "HELP!" for info on access to my upcoming group starting on the 23rd. Whats in store? Meal prep focus, healthy eating + planning options, superfoods & EVEN WORKOUTS INCLUDED! What else could you ask for?! I got you boo 👐😘
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(US, Canada & UK only - FOR NOW!😉)
🤣🤣🤣 I laughed so hard when I saw this, just had to share!! Are you guilty of not knowing how to prepare healthy meals for yourself and your family?? I have so many folks who reach out to me for help + I'm happy to be of assistance! Instead of swooping through that drive-thru 🍔🍟 or stopping at the gas station for stuff that DOESN'T serve you 🌭🌮🌯, let me show you the way! . . Comment below "HELP!" for info on access to my upcoming group starting on the 23rd. Whats in store? Meal prep focus, healthy eating + planning options, superfoods & EVEN WORKOUTS INCLUDED! What else could you ask for?! I got you boo 👐😘 . . (US, Canada & UK only - FOR NOW!😉)
Comfort food 🍝and still tons of calories left to enjoy other meals throughout the day. Swipe right to see ingredients :)
Calories: 432 (including green beans and grated Parmesan 🧀)
Macros: 31P/51.5C/14.6F
Not tracked: Italian seasoning, red pepper flakes cuz who has time for that?
#FitFoodie #HealthyRecipes #Macros #HealthyJourney #FitFam #FatLoss #Eats #FlexibleNutrition #SelfCare #MealPrep #FoodForFuel #FoodIsLife
Breakfast today on the go, @aussiebodies protein! Hope everyone has a great day 😊
Breakfast today on the go, @aussiebodies protein! Hope everyone has a great day 😊
Cena sabrosita ➡ 🍵Crema de verduras ➕ Filete de pavo ➕ Brócoli con 🍋 ➕ Medallón de queso de 🐐 ➕ 4 piquitos ⏩ 250 kcal. .
Muy nutritiva, con cero aceite y calentita para el día lluvioso que ha hecho hoy!! Buenas noches! 😘
#healthyjourney #healthyfood #dinner #weightloss #food #foodporn #salad #eatclean #brocoli #adelgazar #vidasana #perderpeso #kcal #lemon #lunch #verdura #verde #naranja #myfitnesspal #myfitnesspaljourney
Oops bit late but dinner was 👌🏼 @heckfooduk chicken italia sausages squeezed out of their skins and made into meatballs, with a tomato and veggie ragu (mushrooms, peppers, onion, garlic) with spaghetti 🍝 and green beans on the side #7sp
Oops bit late but dinner was 👌🏼 @heckfooduk chicken italia sausages squeezed out of their skins and made into meatballs, with a tomato and veggie ragu (mushrooms, peppers, onion, garlic) with spaghetti 🍝 and green beans on the side #7sp 
Get moving! Stay active during the workday by opting for the stairs versus the elevator. Little steps add up to big changes here at Cleveland Clinic Florida. #TakeoverTuesday
Get moving! Stay active during the workday by opting for the stairs versus the elevator. Little steps add up to big changes here at Cleveland Clinic Florida. #TakeoverTuesday 
#saboresdelmundoconavenabites ☀️💛
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Hoy: Cali, Colombia
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Avena Bites de Arándanos + Vital Yellow Green Juice = Sabores Soleados Saludables☀️💛
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#cranberries #arandanos #piña #refrescante #yellow #healthysnack #habits #healthyjourney #sun #colors #flavors #fit #avena #banano #fitness #productolocal #cali #colombia #sinazucar #sinharinas #noflournosugar #mecatosaludable #snackfit
Day 2 of clean week workouts is in the books!
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Today was a cardio day which is not my favorite but I got it done! A little embarrassed to say that I pulled something in my back..... during the stretching portion 😳
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Super excited to make another dinner from this awesome program tonight! There is still time to join my October group of you'd like to try this or any other program.
Day 2 of clean week workouts is in the books! . Today was a cardio day which is not my favorite but I got it done! A little embarrassed to say that I pulled something in my back..... during the stretching portion 😳 . Super excited to make another dinner from this awesome program tonight! There is still time to join my October group of you'd like to try this or any other program.
Message me for the 80%!! #healthyjourney
Coming home from school there used to always be baked treats waiting for us to eat, and as an overeater and voracious sweet tooth lover I'd eat all the things....not really knowing any kind of control. 
Fast forward to being an adult and I used to always wonder why I'd hit the 3pm slump, craving all things sweet....now please don't think this is a blame my upbringing story, it's simply a realization as to why I always have and still do have afternoon sweet cravings........YEARS of habit

Insert this powerful little drink that tastes like dessert and acts like a salad.😘
It's literally saved me from eating POUNDS of sugar, given me more energy, kept my hormones running smoothly #mumissues and now it's a saving grace for me knowing I don't have to think of something yummy to make my kiddies when they're done school #winwin 
What is your kiddies favourite after school snack?
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod
Coming home from school there used to always be baked treats waiting for us to eat, and as an overeater and voracious sweet tooth lover I'd eat all the things....not really knowing any kind of control. Fast forward to being an adult and I used to always wonder why I'd hit the 3pm slump, craving all things sweet....now please don't think this is a blame my upbringing story, it's simply a realization as to why I always have and still do have afternoon sweet cravings........YEARS of habit Insert this powerful little drink that tastes like dessert and acts like a salad.😘 It's literally saved me from eating POUNDS of sugar, given me more energy, kept my hormones running smoothly #mumissues  and now it's a saving grace for me knowing I don't have to think of something yummy to make my kiddies when they're done school #winwin  What is your kiddies favourite after school snack? . . . . . . . . . . . #healthylifestylechange  #healthyandfit  #myfitness  #inspiringfitness  #exerciseathome  #instaexercise  #healthymommy  #healthyhappy  #weightlossplan  #followmyweightlossjourney  #HealthyJourney  #workingonme  #shiftworker  #mombod 
#transformationtuesday I became a gangsta. Jk. Still a dork, just a smaller one. -75lbs and over 8 inches off the waist go me 😭😋✌🏻 •
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SW: 280 | CW: 205 | GW: 180
Snapchat: @ KOPIKONO
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#igfood #foodporn #food #paleo #instahealth #workout #exercise #transformation #igfit #ighealth #igfitness #instafit #instahealth #fitfam #fitspo #fitness #fitgirls #fitgoals #healthy #healthyjourney #motivation #foodporn #keto #ketogenic #lchf #atkins
#transformationtuesday  I became a gangsta. Jk. Still a dork, just a smaller one. -75lbs and over 8 inches off the waist go me 😭😋✌🏻 • • • • • ___________________________________ SW: 280 | CW: 205 | GW: 180 Snapchat: @ KOPIKONO ___________________________________ #igfood  #foodporn  #food  #paleo  #instahealth  #workout  #exercise  #transformation  #igfit  #ighealth  #igfitness  #instafit  #instahealth  #fitfam  #fitspo  #fitness  #fitgirls  #fitgoals  #healthy  #healthyjourney  #motivation  #foodporn  #keto  #ketogenic  #lchf  #atkins 
Two days in a row I’ve had to dress up a little, and I cheated on day two because I wore my Lulus as tights and my sports bra underneath mwuahaha •
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SW: 280 | CW: 205 | GW: 180
Snapchat: @ KOPIKONO
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#igfood #foodporn #food #paleo #instahealth #workout #exercise #transformation #igfit #ighealth #igfitness #instafit #instahealth #fitfam #fitspo #fitness #fitgirls #fitgoals #healthy #healthyjourney #motivation #foodporn #keto #ketogenic #lchf #atkins
Two days in a row I’ve had to dress up a little, and I cheated on day two because I wore my Lulus as tights and my sports bra underneath mwuahaha • • • • • ___________________________________ SW: 280 | CW: 205 | GW: 180 Snapchat: @ KOPIKONO ___________________________________ #igfood  #foodporn  #food  #paleo  #instahealth  #workout  #exercise  #transformation  #igfit  #ighealth  #igfitness  #instafit  #instahealth  #fitfam  #fitspo  #fitness  #fitgirls  #fitgoals  #healthy  #healthyjourney  #motivation  #foodporn  #keto  #ketogenic  #lchf  #atkins 
Finally lunch! It’s Fall Y’all in Florida Lol! My honey made homemade tomato soup with tomatoes from a friend’s garden. Super delicious! And #davekillerbread because Mike is on vacation @get_tight_get_right 😂😂😂 #healthyeating #weightlossjourney #healthylunch #homemade #igfit #foodjournal #fooddiary #healthyjourney healthyself #tomatosoup #yum #instagood
Simple lunch. Why does food taste so good after a fast? Was lunch as good as I thought it was??
#i💗keto #i💜food #yummers #turkeybaconlettucewrap #avocado #sarayo #satisfied #healthyeating #healthychoices #healthyjourney #healthylifestyle #keto
Made the boyfriend some weightwatchers hash brown sausage egg cups for breakfasts 😋 they smell Delicous and Syn free! I used a tiny amount of cheese for sprinkling on the top of 20 it’s not worth synninng!  #healthy #hiit #healthyeating #healthylifestyle #eatwell #sw #cleaneating #leanin15 #preplikeaboss #fitfam #fitness #gymngirl #slimmingworld #swmafia #healthyjourney #syns #weightloss #weightlossjourney #bodymagic #slimmingworlduk #bridetobe #gymngirl #sheddingforthewedding #wedmin #weddingcountdown #2018bride
Made the boyfriend some weightwatchers hash brown sausage egg cups for breakfasts 😋 they smell Delicous and Syn free! I used a tiny amount of cheese for sprinkling on the top of 20 it’s not worth synninng! #healthy  #hiit  #healthyeating  #healthylifestyle  #eatwell  #sw  #cleaneating  #leanin15  #preplikeaboss  #fitfam  #fitness  #gymngirl  #slimmingworld  #swmafia  #healthyjourney  #syns  #weightloss  #weightlossjourney  #bodymagic  #slimmingworlduk  #bridetobe  #gymngirl  #sheddingforthewedding  #wedmin  #weddingcountdown  #2018bride 
#NationalPastaDay Coincidentally I meal prepped pasta this week. 😊🍝 🥒 Zucchini Spaghetti, Shredded Zucchini & Meatballs.
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#healthyeating #cleaneating #eatclean #foodie #veggiepasta #weightlossjourney #healthyjourney
The Classic are Always the Right Choice🙌🥙😋🥗
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Thx @vanfoodiegal for the yummy capture!📸#repost
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went to @mahonyandsons for dinner & had my favorite chicken quesadilla with a side of caesar salad🥗👌🏻
#healthyeats #fitfood #vancityfood #vancouverfoodie #foodblog #foodporn #fitgirlseat #healthymeals #nutrition #healthyliving #fitspo #motivation #yvrfood #dineoutvancouver #dedication #cleaneating #wholefoods #yvrfoodie #getfit #movenourishbelieve #vnft #vancityeats #vancouvernutrition #healthymeals #fitfoodie #instafood #yvreats #healthyjourney #organic #eatwelllivewell
The Classic are Always the Right Choice🙌🥙😋🥗 • Thx @vanfoodiegal for the yummy capture!📸#repost  ・・・ went to @mahonyandsons for dinner & had my favorite chicken quesadilla with a side of caesar salad🥗👌🏻 #healthyeats  #fitfood  #vancityfood  #vancouverfoodie  #foodblog  #foodporn  #fitgirlseat  #healthymeals  #nutrition  #healthyliving  #fitspo  #motivation  #yvrfood  #dineoutvancouver  #dedication  #cleaneating  #wholefoods  #yvrfoodie  #getfit  #movenourishbelieve  #vnft  #vancityeats  #vancouvernutrition  #healthymeals  #fitfoodie  #instafood  #yvreats  #healthyjourney  #organic  #eatwelllivewell 
120 days challenge: Day 17 of whole30

Breakfast: Chocolate Chia Pudding topped with Berries and Seeds

Ingredients
3 Tbsp chia seeds
1 cup coconut milk
6 dates, stones removed
1-1/2 tbsp raw cocoa powder
Strawberries, diced
Blueberries
Sunflower seeds
Walnuts
Poppyseeds

Blend the dates, coconut milk and cocoa powder together till smooth. Combine the chia seeds and milk in a jar with lid. Shake well and place in the fridge overnight.
Serve the chia pudding topped with the berries and seeds.
Enjoy! .
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Lunch: Cucumber and Avocado Salad

Ingredients
1/2 cucumber,  peeled and cubed
1 medium avocado, diced
6 cherry tomatoes, halved
6 olives, halved
Juice of 1/2 a lime
1 tsp dried oregano
Pinch of salt and black pepper

Combine all ingredients together. Allow to sit for at least 30mins before eating.
Enjoy! .
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Dinner: Asaro (Nigerian Yam Pottage)
Ingredients
1/2 tuber of Yam,  sliced, peeled and cut into small chunks
1 cup water or chicken stock
2 cooking spoon of palm oil
1 tbsp tomato puree
2 tsp chilli powder
1 tsp chilli flakes
1 large smoked mackerel
Salt and pepper to taste
1 tsp dried thyme
1/2 cup thinly sliced Cavolo Nero (kale)

Put the yam chunks, tomato puree, palm oil, chilli powder, chilli flakes, thyme salt and pepper to taste. Cook till the yam is soft then add the fish and green veg. Once the yam is soft, mash some yam.
Serve immediately
Enjoy!

#yam #instagram #whole30 #goodfood #healthyjourney #healthycooking #nomnomnom #foodphotography #photooftheday #recipeideas #recipeshare #foodshare #foodideas #dinnerideas #lunchideas #breakfastideas #chocolatechiapudding #chiapudding #asaro #yampottage #pottage #naijafoodie #9jafoodie #nigeriancuisine #9jacuisine #foodgasm #foodgawker #cnnafrica #bbcfood @teenooks
120 days challenge: Day 17 of whole30 Breakfast: Chocolate Chia Pudding topped with Berries and Seeds Ingredients 3 Tbsp chia seeds 1 cup coconut milk 6 dates, stones removed 1-1/2 tbsp raw cocoa powder Strawberries, diced Blueberries Sunflower seeds Walnuts Poppyseeds Blend the dates, coconut milk and cocoa powder together till smooth. Combine the chia seeds and milk in a jar with lid. Shake well and place in the fridge overnight. Serve the chia pudding topped with the berries and seeds. Enjoy! . . Lunch: Cucumber and Avocado Salad Ingredients 1/2 cucumber, peeled and cubed 1 medium avocado, diced 6 cherry tomatoes, halved 6 olives, halved Juice of 1/2 a lime 1 tsp dried oregano Pinch of salt and black pepper Combine all ingredients together. Allow to sit for at least 30mins before eating. Enjoy! . . Dinner: Asaro (Nigerian Yam Pottage) Ingredients 1/2 tuber of Yam, sliced, peeled and cut into small chunks 1 cup water or chicken stock 2 cooking spoon of palm oil 1 tbsp tomato puree 2 tsp chilli powder 1 tsp chilli flakes 1 large smoked mackerel Salt and pepper to taste 1 tsp dried thyme 1/2 cup thinly sliced Cavolo Nero (kale) Put the yam chunks, tomato puree, palm oil, chilli powder, chilli flakes, thyme salt and pepper to taste. Cook till the yam is soft then add the fish and green veg. Once the yam is soft, mash some yam. Serve immediately Enjoy! #yam  #instagram  #whole30  #goodfood  #healthyjourney  #healthycooking  #nomnomnom  #foodphotography  #photooftheday  #recipeideas  #recipeshare  #foodshare  #foodideas  #dinnerideas  #lunchideas  #breakfastideas  #chocolatechiapudding  #chiapudding  #asaro  #yampottage  #pottage  #naijafoodie  #9jafoodie  #nigeriancuisine  #9jacuisine  #foodgasm  #foodgawker  #cnnafrica  #bbcfood  @teenooks
Esperimenti in cucina: chicche di spinaci senza glutine con salsina di barbabietola e yogurt greco 0% 😍
Esperimenti in cucina: chicche di spinaci senza glutine con salsina di barbabietola e yogurt greco 0% 😍
Score!! I saved a whole $4!!!
It was still cheaper than buying it at that overpriced store yo may have heard about!

#i💗keto #i💜food #imshrinking #lchf #healthyeating #healthychoices #healthyjourney #healthylifestyle #ketogeniclifestyle #keto #ketoOS #fasting