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Here's your opportunity to make your health goals a reality in 2018. Not just a Resolution but a Reality. If I can lose 92lbs, throw away my med's, regain my self-esteem and help countless others reclaim their health, SO CAN YOU!
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21 Day group coaching option is perfect for the plant-based beginner, who is just getting started but also needs the group support and accountability to stay consistent. It's also great for my plant-based veterans that need support and want to accomplish major health goals.
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It’s time to reclaim your health take our 21 Day Challenge which begins Begins January 21st, 2018. Tap the link in my bio and grab your spot for $37 vs. $67. [$37 price extended until Friday - price then increases to $67 ]
Here's your opportunity to make your health goals a reality in 2018. Not just a Resolution but a Reality. If I can lose 92lbs, throw away my med's, regain my self-esteem and help countless others reclaim their health, SO CAN YOU! __ 21 Day group coaching option is perfect for the plant-based beginner, who is just getting started but also needs the group support and accountability to stay consistent. It's also great for my plant-based veterans that need support and want to accomplish major health goals. __ It’s time to reclaim your health take our 21 Day Challenge which begins Begins January 21st, 2018. Tap the link in my bio and grab your spot for $37 vs. $67. [$37 price extended until Friday - price then increases to $67 ]
Ru-tuh-vah-luh. It’s a crazy long and funny name isn’t it? But I’ve been reminded recently what a gem this oil is. Apply it to the neck, wrists and even your temples to bring on the calm and help you drift off to dream land. .
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Doesn’t it sound amazing?? 💤💜
Ru-tuh-vah-luh. It’s a crazy long and funny name isn’t it? But I’ve been reminded recently what a gem this oil is. Apply it to the neck, wrists and even your temples to bring on the calm and help you drift off to dream land. . . Doesn’t it sound amazing?? 💤💜
It's time to rethink children's footwear!
Just launched on Kickstarter (link in profile)
It's time to rethink children's footwear! Just launched on Kickstarter (link in profile)
Thank you @paleosnadno for the recipe of 'milky bars'. Mini person adores them. #healthyfats #healthykids #milkybars #paleodiet #keto #lowcarbs #ketodiet #minimodel #miniperson #lovemyyummysnacks #kids #mykidcancook
Nothing better then fresh juice made at home! The only way my boy will eat beets!
#healthyfood #healthylifestyle #healthykids #freshjuice #kidslovejuice 
#beets #kidsdrink #zdrowysok #zdrowedziecko #zdrowejedzenie #buraczki
A serving is easy to log:fits in the palm of your hand
#healthykids #wellness #nutrition #healthy #healthyparents #kids #nutrition #tracktoten #food #fruits #veggies #gettheapp #children #healthychildren
Cleaning my bladder!!! 👍
Cleaning my bladder!!! 👍
Talking to a parent over the dinner table about how they feel can play a big role in relieving stress and boosting your child’s mood and self-esteem.
#linkinbio #parenting #parentingtips #parentingtip #parentingadvice #parentinggoals #parentinglife #children #kids #ThisIsKiddo #HealthyKids #kidsandparents #wearables #kidswearables #launch #newproduct
Just stocked up on more Seedlings and Kindscents products for the boys (have I mentioned yet that the twins are boys?).
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We’ll be delaying baths this time around, but when they get home and do finally get bathed, you better believe this is the stuff I’ll be using. I love that I can trust Young Living to produce a quality product, that I don’t have to worry about using on my babies’ delicate skin.
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Now mama just needs to stock up on her L&D and postpartum oily products! What were some of your must haves for labor and post delivery??
Just stocked up on more Seedlings and Kindscents products for the boys (have I mentioned yet that the twins are boys?). . We’ll be delaying baths this time around, but when they get home and do finally get bathed, you better believe this is the stuff I’ll be using. I love that I can trust Young Living to produce a quality product, that I don’t have to worry about using on my babies’ delicate skin. . Now mama just needs to stock up on her L&D and postpartum oily products! What were some of your must haves for labor and post delivery??
Birthday with my school friends 🎊👭👬🎈 #colombia #birthdayparty #healthykids
Breath-taking transformation attained exclusively with the 4-Week Diet!
Breath-taking transformation attained exclusively with the 4-Week Diet!
Superfood vegan frozen treat for my #threenager Luna ❤️ @kachavatribe chocolate protein powder blended with hemp milk + ice, then topped with chia, flax & hemp seeds + goji berries + raw cacao nibs + blueberries 😋 So good (and healthy) she had it again for breakfast #yum #whoneedsicecream #cleaneating #superfood #rawchocolate #healthykids #vegantreats #breakfastofchamps
Kesinlikle şeker, katkı maddesi veya koruyucu içermeyen Humm’lar organik sertifikalIdIr.
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#humm #organics #organik #anne #annelerkulubü #sağlık #health #baby #bebek #food #foodie #breakfast #granola  #treat #instagood #foodpic  #healthytreat #foods4thought #beautifulcuisines #healthykids #hereismyfood #foodart #kids #autumn #children #çocuk #snacks #fun #winter
Found this fun donut pan on clearance and am working on a healthy recipe for school snacks! Attempt 1 came out super yummy! Can’t wait to share! #kidssnacks #healthysnacks #healthymom #healthykids  #wholefoods #eatrealfood #kingarthurflour #bananadonuts #schoolsnacks #peanutfree
Finny’s snow day smoothie demonstration!💚🍌🍓 #greensmoothie #healthykids #girlmom #finnleyclaire #greenmustache #gratefulmom #nutrition #healthy #makefoodfun #snowday #mississippi
Refuel after gymnastics, straight out the slow cooker - chickpea, apricot and spinach stew with couscous #smartfamilymeals #vegetarian #healthyfood #healthykids #slowcooker #vegetarianrecipes #morphyrichards
Roasted spiced cauliflower, baked sweet potato, sautéed brown chestnut mushrooms, turmeric humous & baked plum tomatoes with @fooddoctoruk savoury seeds & chilli flakes. 💛🧡🍅🌶🍠 Brunching after swimming this morning. V ate the sweet potato, mushrooms, humous & a little cauliflower. Still will not touch tomatoes (except when blended in sauce). #WhatMummyAte #WhatVioletAte
Roasted spiced cauliflower, baked sweet potato, sautéed brown chestnut mushrooms, turmeric humous & baked plum tomatoes with @fooddoctoruk savoury seeds & chilli flakes. 💛🧡🍅🌶🍠 Brunching after swimming this morning. V ate the sweet potato, mushrooms, humous & a little cauliflower. Still will not touch tomatoes (except when blended in sauce). #WhatMummyAte  #WhatVioletAte 
Your kids deserve only the best!
Make sure they have a juicy sip of vitamin C.

Head over to @woolworths_sa stores for a bottle of locally made @clemengold juice. Limited stock available.

#ClemenGold
#citrusatitsbest #citrus #vitaminc #healthykids #healthyeating #healthylifestyle #juicy #fruit #tasty #yum #kidstagram
Diffuser recipe of the day! 
I love this as I start my day. It reminds me of a serene forest. Have you ever gone hiking ang just found a serene and breathtaking spot and just sit down and just be an observer in nature? Watch the sunlight glisten on the leaves, listen to the birds chirping around you and feel the dirt under you? It is one of my favorite things in this world. 
This blend takes me there, when I cannot physically go there. 
Peace Within 
3 drops Holiday Peace 
2 drops Balance 
I hope you have a wonderful day!! You are amazing! 
If you are interested in these oils or getting your hands on a snazzy diffuser DM me and ask how to get 25% off. Are you looking to the future, to a healthier, happier, and successful you. DM me and let's talk about your goals and how you can make them happen with doTerra. 
Have a wonderful day!! You are amazing!! #tribevibes  #healthylivingrevolution #healthymommy #healthykids #selfcaretips #selflovejourney #igmom #organickids #organicmom  #holisitchealing #holisitichealth #diffuserblend #workfromhomemoms #essentialoilswork #essentialoilsrock #doterralove #naturalmom #selfcarematters #veganproducts #homeremedy #oregongirl #doterralife #lifestylechoice #chemicalfreehome #bossladymindset  #momlifebelike  #strongmoms #naturalremedy #portlandor #workfromhomemum
Diffuser recipe of the day! I love this as I start my day. It reminds me of a serene forest. Have you ever gone hiking ang just found a serene and breathtaking spot and just sit down and just be an observer in nature? Watch the sunlight glisten on the leaves, listen to the birds chirping around you and feel the dirt under you? It is one of my favorite things in this world. This blend takes me there, when I cannot physically go there. Peace Within 3 drops Holiday Peace 2 drops Balance I hope you have a wonderful day!! You are amazing! If you are interested in these oils or getting your hands on a snazzy diffuser DM me and ask how to get 25% off. Are you looking to the future, to a healthier, happier, and successful you. DM me and let's talk about your goals and how you can make them happen with doTerra. Have a wonderful day!! You are amazing!! #tribevibes   #healthylivingrevolution  #healthymommy  #healthykids  #selfcaretips  #selflovejourney  #igmom  #organickids  #organicmom   #holisitchealing  #holisitichealth  #diffuserblend  #workfromhomemoms  #essentialoilswork  #essentialoilsrock  #doterralove  #naturalmom  #selfcarematters  #veganproducts  #homeremedy  #oregongirl  #doterralife  #lifestylechoice  #chemicalfreehome  #bossladymindset   #momlifebelike   #strongmoms  #naturalremedy  #portlandor  #workfromhomemum 
Joy: I am seeking joy in all things this year. I have been wearing this blend a lot lately. It’s a blend of bergamot, ylang ylang, geranium, lemon, tangerine, jasmine, Roman chamomile and rose. #joyessentialoil
Joy: I am seeking joy in all things this year. I have been wearing this blend a lot lately. It’s a blend of bergamot, ylang ylang, geranium, lemon, tangerine, jasmine, Roman chamomile and rose. #joyessentialoil 
I'd like to thank my grape cutter for making this healthy lunch possible 🙏🏼🍇🔪 I even got the compliment "Mom, you're an art food maker"! #parentingwin Sometimes it's all about the presentation with kids. ..❤️
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#mom #mommy #mother #motherhood #parenting #parent #parenthood #child #children #kid #kids #childhood #family #happymom #happykids #livinginhappyplace #healthylunch #healthykids #kidsfood #fruit #fruitkabobs #kidsfood #momlife #momwin #lifewithatoddler #momblogger #mommyblogger
I'd like to thank my grape cutter for making this healthy lunch possible 🙏🏼🍇🔪 I even got the compliment "Mom, you're an art food maker"! #parentingwin  Sometimes it's all about the presentation with kids. ..❤️ . . . . . #mom  #mommy  #mother  #motherhood  #parenting  #parent  #parenthood  #child  #children  #kid  #kids  #childhood  #family  #happymom  #happykids  #livinginhappyplace  #healthylunch  #healthykids  #kidsfood  #fruit  #fruitkabobs  #kidsfood  #momlife  #momwin  #lifewithatoddler  #momblogger  #mommyblogger 
Why are we always so hard on our selves? Not believing we’re good enough, strong enough, brave enough. Time to change that attitude. This is a good little reminder.
#yougotthis #youcandothis #youareenough
Why are we always so hard on our selves? Not believing we’re good enough, strong enough, brave enough. Time to change that attitude. This is a good little reminder. #yougotthis  #youcandothis  #youareenough 
We are so excited to have @jaynixon.thrivefitness on the Thrival Nutrition Podcast this week!🙌🏽We’re on iTunes, Google Play, or you can simply go to the link in the bio and you’ll find the buttons to take you to listen to this episode!
We are so excited to have @jaynixon.thrivefitness on the Thrival Nutrition Podcast this week!🙌🏽We’re on iTunes, Google Play, or you can simply go to the link in the bio and you’ll find the buttons to take you to listen to this episode!
Children Today Need To Eat Less And Exercise More.#kids#fitness#healthykids#jeddah
Current situation right now. We needed some serious mood boosting over here after a rough start to our morning. Nothing a few hugs and some uplifting aromas can’t fix to get my little mermaid back to her cheerful self! 🧜‍♀️💕🌷
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We’re diffusing #Orange and #Geranium—and the best part is, You can snag orange on sale til the end of the day today! 🍊It’s a favorite of mine to add to other blends too like Joy or Lavender. .
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What’s your favorite way to use it?
Current situation right now. We needed some serious mood boosting over here after a rough start to our morning. Nothing a few hugs and some uplifting aromas can’t fix to get my little mermaid back to her cheerful self! 🧜‍♀️💕🌷 . . We’re diffusing #Orange  and #Geranium —and the best part is, You can snag orange on sale til the end of the day today! 🍊It’s a favorite of mine to add to other blends too like Joy or Lavender. . . What’s your favorite way to use it?
Day 2/80!!!!! Started a 13 week workout program yesterday and I’m going to finish it with some killer results💪🏻🙌!!!! Hoping to feel confident and toned going into summer for a change 👌🏻😜 I’m so done with being self conscious on a beach 🏖 Time to do the work and reap the results!!!!👊🏻 #momlife #babymomma #littlegirl #twoboys #fitkids #postbaby #threebabies #mombod #farmgirl #limitscreentime #healthykids #ruralalberta #doglover #labmomma #animallover #chickenlady #priorities #transformation #lowmaintenance #nomakeup #adventurer #brunette #longhairdontcare #baker #oilfieldfamily #oilfieldwife #piplinefamily #ukmomma #fitfamUK
Day 2/80!!!!! Started a 13 week workout program yesterday and I’m going to finish it with some killer results💪🏻🙌!!!! Hoping to feel confident and toned going into summer for a change 👌🏻😜 I’m so done with being self conscious on a beach 🏖 Time to do the work and reap the results!!!!👊🏻 #momlife  #babymomma  #littlegirl  #twoboys  #fitkids  #postbaby  #threebabies  #mombod  #farmgirl  #limitscreentime  #healthykids  #ruralalberta  #doglover  #labmomma  #animallover  #chickenlady  #priorities  #transformation  #lowmaintenance  #nomakeup  #adventurer  #brunette  #longhairdontcare  #baker  #oilfieldfamily  #oilfieldwife  #piplinefamily  #ukmomma  #fitfamUK 
Due to the icy road conditions and frigid temperatures we will close early today at 1pm. Get your adjustment and puppy therapy until then. We will open tomorrow, January 17th for normal business hours at 3pm. Stay warm friends! ❄️
Due to the icy road conditions and frigid temperatures we will close early today at 1pm. Get your adjustment and puppy therapy until then. We will open tomorrow, January 17th for normal business hours at 3pm. Stay warm friends! ❄️
8 days of @jasonvale #superblendme has rubbed off on my kids! .
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#smoothie fun
#healthykids ... We can only hope.
#cleanse
#resetmybody 🐆🥑🍓🍍🥝
There are only two ways to solve a problem: relaxed or stressed; which seems more effective? Just breathe...
There are only two ways to solve a problem: relaxed or stressed; which seems more effective? Just breathe...
Anyone else have a kid who loves dip? [AD] 🙋🙋🙋 My boys will try juuuust about anything if it's dipped in ranch, so I went on a mission to make my own, healthier version. It's being shared today on the blog along with a really fun rainbow veggie platter and a smaller veggie snack plate. 
I filled out the plates with @jacksonshonest chips of all colors to create a snack or party tray that will encourage even the pickiest eaters to try something new!! www.morganmanagesmommyhood.com/greek-yogurt-ranch-dip-recipe/

#eattherainbow #healthykids #pickyeater #funfood #morganmanagesmommyhood
Anyone else have a kid who loves dip? [AD] 🙋🙋🙋 My boys will try juuuust about anything if it's dipped in ranch, so I went on a mission to make my own, healthier version. It's being shared today on the blog along with a really fun rainbow veggie platter and a smaller veggie snack plate. I filled out the plates with @jacksonshonest chips of all colors to create a snack or party tray that will encourage even the pickiest eaters to try something new!! www.morganmanagesmommyhood.com/greek-yogurt-ranch-dip-recipe/ #eattherainbow  #healthykids  #pickyeater  #funfood  #morganmanagesmommyhood 
Winner winner chicken dinner! Me and Lyra are on salad and Paris has sweet potato fries. There's also cherry tomatoes, olives, sun dried tomatoes and coleslaw on the table because we all like different sides #chicken #chickendinner #healthyfood #keto #lowcarbs #ketogenicdiet #lowcarbhighfat #lowcarbhighprotein #healthykids #nojunkinthishouse
KIDS MEAL: I don’t feed my son meat for every meal, however, he can still get his protein even if the meal is vegan. I had some left over chickpeas and kidney beans so I formed some patties and placed in the freezer for quick lunches. 🍴Chickpea & kidney bean burger
🍴Potato & broccoli bites 🍴Grapes
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#kidsmeal #toddlermeal #homemade #healthykids #toddlerlunch #3yearold #beanburger #chickpeaburger
Quinoa patties. Best thing of my 2017 so far. Protein-packed. Crispy and full of flavor. If your kids don't like quinoa, this might change their mind. 
Link in profile. ➡️http://bebeandbear.com/2018/01/16/quinoa-patties-parmesan-chives/
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#kidfriendly #kidapproved #kidfood #fingerfood #grabngomeals #easylunchideas #easymeals #familyfood #quinoa #quinoapatties #proteinpacked #foodie #feedfeed #healthykids #healthyfood #cookingwithquinoa
Bought new workout clothes yesterday...are they pants? Are they capris? My legs are confused???
Bought new workout clothes yesterday...are they pants? Are they capris? My legs are confused???
My mini-me doesn’t feel well, so I am upping my immune-boosting game and did an @itoviscanner scan to see what oils I need.  I will share it in my stories so you can see how it works.  Looks like I’ll be diffusing the yoga collection with some Parchouli! Maybe I should actually do yoga as well?! 😂

Do you use an Itovi as part of your wellness routine?
My mini-me doesn’t feel well, so I am upping my immune-boosting game and did an @itoviscanner scan to see what oils I need. I will share it in my stories so you can see how it works. Looks like I’ll be diffusing the yoga collection with some Parchouli! Maybe I should actually do yoga as well?! 😂 Do you use an Itovi as part of your wellness routine?
Lunches for my munchkins 💕 Chicken wrap for my Maleah🌯 & cucumber sandwich for my Sabreena🥪 #lunchbox #lunch #lunchbag #schoollunch #healthyfood #healthykids
Jonah's tea tonight was Linda sausages, boiled potatoes, cucumber and avocado. There was nothing left! I'm a firm believer in kids moods reflecting their foods so the greens on the plate are a big YES 🙋‍♂️🙋‍♂️🤘💪🌿 #vegankids #vegan #veganfood #whatveganseat #veganuary #dinner #food #veganrecipes #health #healthy #healthykids #love #crueltyfree #dairyfree #meatfree #eggfree #eatyourgreens #plantbased #tuesday
Today is the day for what? 
What does that mean to you?
What have you been meaning, wanting to start but you haven’t?
What are you putting off?

Why are you delaying your goal? 
Don’t you want to achieve it? 
Don’t you want to be successful?
Don’t you want to be proud of yourself for accomplishing what you set out to do? 
All you have to do is DECIDE to get started! It’s that easy.
Put one foot in front of the other and just do it because, my friend , TODAY...IS THE DAY! 
#todayistheday #goalsaredreamswrittendown 
#believeinyourself 
#healthandfamilywellness
#healthandfamilyministries
#healthymama #healthydad #healthykids
#stephaniejevans
Today is the day for what? What does that mean to you? What have you been meaning, wanting to start but you haven’t? What are you putting off? Why are you delaying your goal? Don’t you want to achieve it? Don’t you want to be successful? Don’t you want to be proud of yourself for accomplishing what you set out to do? All you have to do is DECIDE to get started! It’s that easy. Put one foot in front of the other and just do it because, my friend , TODAY...IS THE DAY! #todayistheday  #goalsaredreamswrittendown  #believeinyourself  #healthandfamilywellness  #healthandfamilyministries  #healthymama  #healthydad  #healthykids  #stephaniejevans 
Do your kids and/or students eat avocados or want to try their hand at “cooking”? We created a fun and easy guacamole recipe that kids can take part in! (Link in bio)
Do your kids and/or students eat avocados or want to try their hand at “cooking”? We created a fun and easy guacamole recipe that kids can take part in! (Link in bio)
Trying to teach my junkfoodie child to eat healthy especially for breakfast is hard... But we're getting there!! #babysteps #cleaneating #healthykids #bananas #toast #breakbadhabitsearly #healthylife #fruitforbreakfast #fruits
Excited about my Essential Rewards order!  The family’s well-stocked on Ningxia Red to support our health and energy. We’ve got our EOs to support sleep: Cedarwood, Lavender, & Tranquil. (Cedarwood also supports the kids during homework time). Our free products are Super-Cal Plus (for our bones), Panaway, Deep Relief, and Spearmint. Love those oils for pain relief and to wake me up and to make my house smell wonderful!  Essential Rewards has been a great way to go with all the free products!  Love it!
Excited about my Essential Rewards order! The family’s well-stocked on Ningxia Red to support our health and energy. We’ve got our EOs to support sleep: Cedarwood, Lavender, & Tranquil. (Cedarwood also supports the kids during homework time). Our free products are Super-Cal Plus (for our bones), Panaway, Deep Relief, and Spearmint. Love those oils for pain relief and to wake me up and to make my house smell wonderful! Essential Rewards has been a great way to go with all the free products! Love it!
My most reliable natural medicine, 4 years  since i switched and I love this stuff, couldn't be happier. I use almost daily.

If you are interested in trying this out for you and your kids, I will be happy to tell you how to get it and which combination to get plus many other healthy tricks such as teas and vitamins to take this time of the year. Finish winter strong because spring is coming and allergies will pick again.  #Stayinghealthy #keepbugsaway #youngliving #peppermintoil #healthykids
My most reliable natural medicine, 4 years since i switched and I love this stuff, couldn't be happier. I use almost daily. If you are interested in trying this out for you and your kids, I will be happy to tell you how to get it and which combination to get plus many other healthy tricks such as teas and vitamins to take this time of the year. Finish winter strong because spring is coming and allergies will pick again. #Stayinghealthy  #keepbugsaway  #youngliving  #peppermintoil  #healthykids 
I live on the east coast in New York, and the weather is fridgid, freezing, brrrrrrrrrrr. Going from the house to outside to #mommyandme programs and all the other things in between really puts my little one’s immune system to work. Add #teething to the mix and it’s a #sick😷 little party! Read below 👇🏼to find out what I use during these times.
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💧Oils for sick little one’s:
•Oregano Touch- Natural Antibiotic.
• OnGuard Touch- Immunity Blend.
• Breathe Touch- Respiratory Support.
• Rose Touch- Antiviral Support and calming properties.
• Peace Touch- Calming, grounding properties for all the #mammas out there who need to stay #calmandcollected since we all know times like these can be a bit #frustrating.
• Melaleuca Touch- Antiviral properties. It’s great for combating the bug and for Ear support.
• Lavender Touch- Soothing, Calming, relaxing properties. Perfect to keep the little one zonked out during nap time. Can be used throughout the day if irritable as well in combination with Rose touch.
• I also have a roller blend (not pictured) that I mix up for teething Support.  I put 5 drops Copaiba and 5 drops lavender into a 10ml roller bottle and fill with FCO.
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💦 I Apply all of these 3-4 times a day to the bottoms of feet, spine, chest, behind ears, and back of neck. Melaleuca goes around the ears and jaw bone and the teething blend gets massaged into the jaw and cheek bones where teeth are.
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If you would like to have access to these touch rollers and so much more at wholesale pricing (25% Off retail) then send me a DM, ask me how you can get 100$ in free dōTERRA products of your choice!
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Don’t forget to check my profile and enter my 1k Giveaway! That goes until Jan 22 midnight. Follow entry rules in post to #entertowin a set of 5 Emotional roller bottle blends 🤗
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#momsthatwork #sahmlife #wahmlife #momminainteasy #momsofig #mommylove #holisticmama #momlife101 #nourishing #organiclife #naturalhealing #alternativemedicine #naturalremedies #naturalmedicine #naturalhealth #naturalhealthcare #healthcare #mindfulliving #naturalliving #healthykids #healthytips #healthyishappy #healthyoptions
I live on the east coast in New York, and the weather is fridgid, freezing, brrrrrrrrrrr. Going from the house to outside to #mommyandme  programs and all the other things in between really puts my little one’s immune system to work. Add #teething  to the mix and it’s a #sick 😷 little party! Read below 👇🏼to find out what I use during these times. . 💧Oils for sick little one’s: •Oregano Touch- Natural Antibiotic. • OnGuard Touch- Immunity Blend. • Breathe Touch- Respiratory Support. • Rose Touch- Antiviral Support and calming properties. • Peace Touch- Calming, grounding properties for all the #mammas  out there who need to stay #calmandcollected  since we all know times like these can be a bit #frustrating . • Melaleuca Touch- Antiviral properties. It’s great for combating the bug and for Ear support. • Lavender Touch- Soothing, Calming, relaxing properties. Perfect to keep the little one zonked out during nap time. Can be used throughout the day if irritable as well in combination with Rose touch. • I also have a roller blend (not pictured) that I mix up for teething Support. I put 5 drops Copaiba and 5 drops lavender into a 10ml roller bottle and fill with FCO. . 💦 I Apply all of these 3-4 times a day to the bottoms of feet, spine, chest, behind ears, and back of neck. Melaleuca goes around the ears and jaw bone and the teething blend gets massaged into the jaw and cheek bones where teeth are. . If you would like to have access to these touch rollers and so much more at wholesale pricing (25% Off retail) then send me a DM, ask me how you can get 100$ in free dōTERRA products of your choice! . . Don’t forget to check my profile and enter my 1k Giveaway! That goes until Jan 22 midnight. Follow entry rules in post to #entertowin  a set of 5 Emotional roller bottle blends 🤗 . #momsthatwork  #sahmlife  #wahmlife  #momminainteasy  #momsofig  #mommylove  #holisticmama  #momlife101  #nourishing  #organiclife  #naturalhealing  #alternativemedicine  #naturalremedies  #naturalmedicine  #naturalhealth  #naturalhealthcare  #healthcare  #mindfulliving  #naturalliving  #healthykids  #healthytips  #healthyishappy  #healthyoptions 
Bare, but never boring!!!!⠀
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Pic cred: @misfitwellness ⠀
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#planetbox #lunchbox #lunch #planetboxlunch #lunchboxlove #schoollunch #healthykids #school #kids #kidslunch #bento #bentobox #lunchboxideas#packedlunch #mealprep #gogreen #ecofriendly #sustainable #nofoodwaste #wastefree
Your kids need a probiotic too! Don’t think probiotics are just beneficial for adults! And by the way, are you taking a good quality probiotic yourself?!🤔I love this bit found in the February 2018 issue of Parents magazine! If you don’t believe me, believe them!!😉. “The bacteria rolling in your child's gut are driving her immune system.... Early childhood is prime time for establishing a healthy #microbiome. The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." - From the February 2018 issue of PARENTS magazine

#HealthyKids #GutHealthMatters #xfactorkids #healthychoices #healthykids #protectyourkids #fluseason #sahm #sahmlife #bloggermom #boymom #mommyblogger #girlmom #guthealth #guthealthforkids #sickday #toddlermama #mamabear #mamaneedscoffee #parentsmagazine
Your kids need a probiotic too! Don’t think probiotics are just beneficial for adults! And by the way, are you taking a good quality probiotic yourself?!🤔I love this bit found in the February 2018 issue of Parents magazine! If you don’t believe me, believe them!!😉. “The bacteria rolling in your child's gut are driving her immune system.... Early childhood is prime time for establishing a healthy #microbiome . The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." - From the February 2018 issue of PARENTS magazine #HealthyKids  #GutHealthMatters  #xfactorkids  #healthychoices  #healthykids  #protectyourkids  #fluseason  #sahm  #sahmlife  #bloggermom  #boymom  #mommyblogger  #girlmom  #guthealth  #guthealthforkids  #sickday  #toddlermama  #mamabear  #mamaneedscoffee  #parentsmagazine 
STEEL CUT OATMEAL, BANANA FLOWERS, STRAWBERRY and CASHEW NUTS. 🌼Plate and spoon by @replayrecycled 🌼This is a complete breakfast for a toddler(supervise nut eating), school aged child and adults.
The truth is that feeding kids healthy meals is HARD. But feeding toddlers healthy meals is HARDER. For toddlers, it takes patience, consistency, perseverance and love. They love it today and tomorrow it's yucky. It's delicious on wednesday and by friday "it's not good for me", like my 3 yr old will say.....ha.
Toddlers are quick to express their candid view about a dish. For this reason, I pay attention to dishes that my toddlers categorically states that it's delicious- though that doesn't guarantee anything. I get nervous about introducing new foods  because I know it might be flat out rejected. But I'm learning how to be okay with them rejecting certain foods and exploring new ways of trying the same food. I'm also learning to eat what I want them to eat....#truth. Ultimately, kids are more likely to eat what they see you eat not what you tell them to eat. 
Feel free to share your tips with feeding toddlers. 
Love,
FWM
STEEL CUT OATMEAL, BANANA FLOWERS, STRAWBERRY and CASHEW NUTS. 🌼Plate and spoon by @replayrecycled 🌼This is a complete breakfast for a toddler(supervise nut eating), school aged child and adults. The truth is that feeding kids healthy meals is HARD. But feeding toddlers healthy meals is HARDER. For toddlers, it takes patience, consistency, perseverance and love. They love it today and tomorrow it's yucky. It's delicious on wednesday and by friday "it's not good for me", like my 3 yr old will say.....ha. Toddlers are quick to express their candid view about a dish. For this reason, I pay attention to dishes that my toddlers categorically states that it's delicious- though that doesn't guarantee anything. I get nervous about introducing new foods because I know it might be flat out rejected. But I'm learning how to be okay with them rejecting certain foods and exploring new ways of trying the same food. I'm also learning to eat what I want them to eat....#truth . Ultimately, kids are more likely to eat what they see you eat not what you tell them to eat. Feel free to share your tips with feeding toddlers. Love, FWM
Boys dance too!  APTD offers a boys only class on Saturday mornings.  Come and learn the latest moves from our very own Terrel Moody! 
Terrel has studied and performed with MCCC and Rider.  He began competing under the direction of Miss Melanie and won numerous titles and awards.  Come out and join the fun! #boysdancetoo #dance #dancers #hiphopdance #happykids #healthykids #confidentkids #hightstownnj #downtownhightstown #proudtobeaptd
Surprise him with one of these inner thigh potions 😉 ...
Surprise him with one of these inner thigh potions 😉 ...
#cocoachiapudding 
Le mande esto a mi toddler 👦🏻 de lunch, la chia es una súper proteina además contienen mucha fibra, omega, antioxidantes, hierro y potasio 💪🏼
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Deja remojando la chia con alguna leche vegetal (arroz, coco) toda la noche, yo le agregue aparte Canela para asentuar su sabor. Por la mañana le puse una cuch de cocoa y una pizca de estevia. De topping le puse amaranto orgánico de @airesdecampo , semillas de hemp de @costco_mexico y zarzamoras. .
Si lo haces me etiquetas! .
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#foodandi #recetafoodandi #realfood #cleanfood #healthyfood #toddlerlife #toddlerfood #kidsfood #healthykids #beingmom #
#mamabloguera #momblogger #beingmom #momlife .
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#toddlerlife #beingkid #toddlers
#sinlacteos #alpv #sinazucar #sugarfree #cocoalover #hemp 
#cooking #cleaneats #realfood #bienestar #healthyfood #healthylife 
#breakfast  #healthybreakfast
#cocoachiapudding  Le mande esto a mi toddler 👦🏻 de lunch, la chia es una súper proteina además contienen mucha fibra, omega, antioxidantes, hierro y potasio 💪🏼 . Deja remojando la chia con alguna leche vegetal (arroz, coco) toda la noche, yo le agregue aparte Canela para asentuar su sabor. Por la mañana le puse una cuch de cocoa y una pizca de estevia. De topping le puse amaranto orgánico de @airesdecampo , semillas de hemp de @costco_mexico y zarzamoras. . Si lo haces me etiquetas! . . #foodandi  #recetafoodandi  #realfood  #cleanfood  #healthyfood  #toddlerlife  #toddlerfood  #kidsfood  #healthykids  #beingmom  # #mamabloguera  #momblogger  #beingmom  #momlife  . . #toddlerlife  #beingkid  #toddlers  #sinlacteos  #alpv  #sinazucar  #sugarfree  #cocoalover  #hemp  #cooking  #cleaneats  #realfood  #bienestar  #healthyfood  #healthylife  #breakfast  #healthybreakfast 
Amazing transformation 😍😘
Amazing transformation 😍😘
What are some of your Young Living must-haves when you travel? A few of mine are my diffuser, savvy makeup, owie, cedarwood, stressaway, Valor, peace and calming, Frankincense, hand purifier, Lavender, Thieves, and the list goes on and on! 😂
What are some of your Young Living must-haves when you travel? A few of mine are my diffuser, savvy makeup, owie, cedarwood, stressaway, Valor, peace and calming, Frankincense, hand purifier, Lavender, Thieves, and the list goes on and on! 😂
WE APPRECIATE YOU!

Wednesday, JAN. 17th! *ALL DAY* 8 AM - 12:00 & 3 PM - 6:00!
Our 1st Patient Appreciate Day of 2018 KICKS OFF To celebrate YOU!

There will be free adjustments for patients, food, drink, raffle prizes & more!

We wouldn’t be where we are if it weren’t for our amazing ADVANCED HEALTH & WELLNESS FAMILY! So, we want to give back & say thanks :) Come one + all and get appreciated!
Happy Snow Day! & We will see you there! / #ADVTeam #WeAppreciateYou!
WE APPRECIATE YOU! Wednesday, JAN. 17th! *ALL DAY* 8 AM - 12:00 & 3 PM - 6:00! Our 1st Patient Appreciate Day of 2018 KICKS OFF To celebrate YOU! There will be free adjustments for patients, food, drink, raffle prizes & more! We wouldn’t be where we are if it weren’t for our amazing ADVANCED HEALTH & WELLNESS FAMILY! So, we want to give back & say thanks :) Come one + all and get appreciated! Happy Snow Day! & We will see you there! / #ADVTeam  #WeAppreciateYou !
Love this from our mum @george.eats - check out her feed for loads of great ideas for kids breakfasts 💕  _*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*

#mumsspacefrance #mum #mummy #maman #mom #momlife #dad #parenting #parenthood #parents #france #livinginfrance #expatlife #expat #kids #children #family #cinnamon #breakfast #dates #healthybreakfast #healthykids #healthyfood #bowl #health
Hey parents of littles, check out the February edition of Parents magazine. 
It's ALL about how your child's GUT HEALTH has an impact on his or her overall health. Gut health matters!! (Especially with the standard American diet) "The bacteria rolling in your child's gut are driving their immune system - and everyday, scientists are figuring out more (and miraculous) ways to grab the controls to cure sick kids." ❤️ "Early childhood is prime time for establishing a healthy microbiome. The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." 🙌

So thankful  my company offers a multivitamin and probiotic specifically designed to meet so many of their needs!! Free of sugar, artificial sweeteners, and all common allergens so you as a parent can feel confident you are giving them exactly what their little bodies need for great health. 
#HealthyKids #GutHealthMatters #MultivitaminAndProbioticTogether #Microbiome #KidApproved #TastesYummy #LoveYourGuts #WinWin #XfactorKids #vitamins #Probiotics
Hey parents of littles, check out the February edition of Parents magazine. It's ALL about how your child's GUT HEALTH has an impact on his or her overall health. Gut health matters!! (Especially with the standard American diet) "The bacteria rolling in your child's gut are driving their immune system - and everyday, scientists are figuring out more (and miraculous) ways to grab the controls to cure sick kids." ❤️ "Early childhood is prime time for establishing a healthy microbiome. The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." 🙌 So thankful my company offers a multivitamin and probiotic specifically designed to meet so many of their needs!! Free of sugar, artificial sweeteners, and all common allergens so you as a parent can feel confident you are giving them exactly what their little bodies need for great health. #HealthyKids  #GutHealthMatters  #MultivitaminAndProbioticTogether  #Microbiome  #KidApproved  #TastesYummy  #LoveYourGuts  #WinWin  #XfactorKids  #vitamins  #Probiotics 
It’s all about healthy and nutritious food right about now, especially after the Christmas indulgences so we’re really pleased to have discovered local mum of two Carla Collins’ insta feed @imadetoday . Carla was kind enough to share some of her family friendly and super easy to follow recipes with us over on the QPM’s website so please do check them out (link in bio). Swipe right to see some of what you can expect  #foodiemum #familyfood #healthykids .
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#familyrecipe #foodie #healthyfood #healthyeating #recipes #mumsofinstagram #supportotherwomen #mumblogger #parenting #queenspark #queensparkmums
It’s all about healthy and nutritious food right about now, especially after the Christmas indulgences so we’re really pleased to have discovered local mum of two Carla Collins’ insta feed @imadetoday . Carla was kind enough to share some of her family friendly and super easy to follow recipes with us over on the QPM’s website so please do check them out (link in bio). Swipe right to see some of what you can expect #foodiemum  #familyfood  #healthykids  . . . . #familyrecipe  #foodie  #healthyfood  #healthyeating  #recipes  #mumsofinstagram  #supportotherwomen  #mumblogger  #parenting  #queenspark  #queensparkmums 
Are you having trouble getting to sleep and staying asleep? Try this awesome diffuser blend I’ve been loving! 💤 ••••••••••••••••••••••••••••••••••••••••••••••••••• Would you like the know more about getting this awesome oils in your home and experience the great benefits they offer?  I can help you get them at wholesale prices. Send me a DM and I’ll be happy to help you get started today. 😊
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#doterraessentialoils #doterra #essentialoils #aromatherapy #naturalsolutions #naturalliving #holistichealth #wellnessadvocate #holistic #oils #diffuser #healthyliving #selfcare #yoga #healthyfamily #healthylifestyle #momlife #yleo #pure #healthykids #diy #anxiety #happy #fitness #balance #crunchymom #peace #nature #crunchymama #meditation
Are you having trouble getting to sleep and staying asleep? Try this awesome diffuser blend I’ve been loving! 💤 ••••••••••••••••••••••••••••••••••••••••••••••••••• Would you like the know more about getting this awesome oils in your home and experience the great benefits they offer? I can help you get them at wholesale prices. Send me a DM and I’ll be happy to help you get started today. 😊 . . . . . #doterraessentialoils  #doterra  #essentialoils  #aromatherapy  #naturalsolutions  #naturalliving  #holistichealth  #wellnessadvocate  #holistic  #oils  #diffuser  #healthyliving  #selfcare  #yoga  #healthyfamily  #healthylifestyle  #momlife  #yleo  #pure  #healthykids  #diy  #anxiety  #happy  #fitness  #balance  #crunchymom  #peace  #nature  #crunchymama  #meditation 
Today’s Toddler Lunch: strawberries, broccoli and sunflower wrap squares. Delicious & healthy for baby and easy to make for Mama #WinWin 🙃🥦🍓🌻
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#InstaBaby #FirstTimeMom #BabyBoy #Mothers #Toddler #InstaFamily #SAHM #MamaBear #ToddlerLife #ToddlerBoy #ToddlerMom #ToddlerFood #HealthyKids #HealthyKidFood
Anyone else late to the game and have their New Year reset start uhhhhh yesterday🙈  Although, perhaps it did start earlier •• but Instead of starting off gang buster I dipped a toe into the cold 2018 water and retreated under a warm blanket for a couple weeks. It’s just what I needed after the busy market, holiday, jet leg season we just finished. A nap. Some quiet. A breath. Welcome 2018 I’m ready for you......meh I’m always late anyway #storyofmylife
Anyone else late to the game and have their New Year reset start uhhhhh yesterday🙈 Although, perhaps it did start earlier •• but Instead of starting off gang buster I dipped a toe into the cold 2018 water and retreated under a warm blanket for a couple weeks. It’s just what I needed after the busy market, holiday, jet leg season we just finished. A nap. Some quiet. A breath. Welcome 2018 I’m ready for you......meh I’m always late anyway #storyofmylife 
Over the weekend, Master Trainer @brookejillianyantzi PL3Yed with the staff from @creativekidslearningcenters as they became #EngineersofAwesome in our #DANCEPL3Y Preschool program! Such a FUN and vibrant group!
Over the weekend, Master Trainer @brookejillianyantzi PL3Yed with the staff from @creativekidslearningcenters as they became #EngineersofAwesome  in our #DANCEPL3Y  Preschool program! Such a FUN and vibrant group!
Our website got a little refresh with new photos, including this one. 😍 Head over to palmettokidsdentistry.com and take a look around!
Our website got a little refresh with new photos, including this one. 😍 Head over to palmettokidsdentistry.com and take a look around!
The kids are home from school today and that means they get to eat #whole30 with mom!

#healthykids #healthylifestyle #whole30lunch #whole30kids #whole30mom
Essential oils for the bedroom?!? Yes!!! These inner thigh potions are for HER! Make one in a 5ml roller bottle ahead of time and keep it in your bedroom to spice up your Valentine's Day 🌹!
Essential oils for the bedroom?!? Yes!!! These inner thigh potions are for HER! Make one in a 5ml roller bottle ahead of time and keep it in your bedroom to spice up your Valentine's Day 🌹!
Gotta get that shot of Ningxia Red before school!  #healthykids #antioxidants #ningxiared #immunesystem #nosickdays #juice #paleomom #cleanliving #lovethem #proudmom
Joy is my go-to oil when I feel I need a little pick-me-up. A dab over the heart or a drop in my diffuser necklace does the trick!
💐 Joy is a blend of Bergamot, Ylang Ylang, Geranium, Rosewood, Lemon, Mandarin, Jasmine, Roman Chamomile, Palmarosa, and Rose 🌹 
Many like to use a dab on their wrists as a perfume. 🌷🌸🌺
Joy is my go-to oil when I feel I need a little pick-me-up. A dab over the heart or a drop in my diffuser necklace does the trick! 💐 Joy is a blend of Bergamot, Ylang Ylang, Geranium, Rosewood, Lemon, Mandarin, Jasmine, Roman Chamomile, Palmarosa, and Rose 🌹 Many like to use a dab on their wrists as a perfume. 🌷🌸🌺
I have 8 of these little beauties that I want to share with you! These are 4 of my go-to blends that I use daily.⠀
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❤️Happy for when I need a little pick me up. ⠀
💪🏼Well for when my body needs a boost. ⠀
👃🏼Breathe for when my nose and chest need some love. ⠀
😴Calm for when I need to R&R time. ⠀
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These little babies have changed the game for me. Anyone who knows me well can tell you how much these oils have impacted my life. What started as a need to replace candles became a way life and a journey to a healthier me. ❤️⠀
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If you have never tried oils and are curious, send me a message and I can send one of these little babies your way. I promise you won’t regret it.
I have 8 of these little beauties that I want to share with you! These are 4 of my go-to blends that I use daily.⠀ ⠀ ❤️Happy for when I need a little pick me up. ⠀ 💪🏼Well for when my body needs a boost. ⠀ 👃🏼Breathe for when my nose and chest need some love. ⠀ 😴Calm for when I need to R&R time. ⠀ ⠀ These little babies have changed the game for me. Anyone who knows me well can tell you how much these oils have impacted my life. What started as a need to replace candles became a way life and a journey to a healthier me. ❤️⠀ ⠀ If you have never tried oils and are curious, send me a message and I can send one of these little babies your way. I promise you won’t regret it.
Enjoying these woodsy oils together on this snowy day! Three drops of each in my diffuser is 👌This blend is so relaxing and cozy that it's perfect for a day like today.
Enjoying these woodsy oils together on this snowy day! Three drops of each in my diffuser is 👌This blend is so relaxing and cozy that it's perfect for a day like today.
I have to be honest, I was not super excited about spearmint essential oil when I first heard about it. In fact, the first bottle I got sat, unopened, on my shelf until this months promo! Ooops! If only I knew what I was missing out on! Here are some of my favorite things about spearmint essential oil:

Spearmint (Mentha spicata) Vitality™ essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies* and support normal digestion* as a dietary supplement. With naturally occurring menthol, carvone, and limonene, Spearmint Vitality essential oil can add a cooling effect to foods that is both pleasant and beneficial.
With a distinctly sweeter, softer mint taste than Peppermint Vitality, Spearmint Vitality oil is perfect for infusing beverages to help cool you down. Because of its versatility, Spearmint Vitality is an important ingredient in Citrus Fresh™, EndoFlex™, GLF™, NingXia Nitro®, and Thryomin™. Spearmint essential oil can also be found in: 
Highest Potential
TummyGize
Thieves Aromabright Toothpaste
And sooooo many more!! So here’s some great ways to use spearmint: +Take Spearmint Vitality as a dietary supplement by adding a drop to a vegetarian capsule and taking daily or as needed. +Enjoy staying hydrated! Add a drop of Spearmint Vitality to a glass of fruit-infused water to add variety. +Add a drop to your tea to help support normal digestion.* +Give meats and veggies a minty note by including Spearmint Vitality in your marinades. +Make world-class homemade pesto by adding a drop of Spearmint Vitality to your minced basil.

Here’s the best part! Get yours for free this month in your essential rewards order! Message me for more details! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
I have to be honest, I was not super excited about spearmint essential oil when I first heard about it. In fact, the first bottle I got sat, unopened, on my shelf until this months promo! Ooops! If only I knew what I was missing out on! Here are some of my favorite things about spearmint essential oil: Spearmint (Mentha spicata) Vitality™ essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies* and support normal digestion* as a dietary supplement. With naturally occurring menthol, carvone, and limonene, Spearmint Vitality essential oil can add a cooling effect to foods that is both pleasant and beneficial. With a distinctly sweeter, softer mint taste than Peppermint Vitality, Spearmint Vitality oil is perfect for infusing beverages to help cool you down. Because of its versatility, Spearmint Vitality is an important ingredient in Citrus Fresh™, EndoFlex™, GLF™, NingXia Nitro®, and Thryomin™. Spearmint essential oil can also be found in: Highest Potential TummyGize Thieves Aromabright Toothpaste And sooooo many more!! So here’s some great ways to use spearmint: +Take Spearmint Vitality as a dietary supplement by adding a drop to a vegetarian capsule and taking daily or as needed. +Enjoy staying hydrated! Add a drop of Spearmint Vitality to a glass of fruit-infused water to add variety. +Add a drop to your tea to help support normal digestion.* +Give meats and veggies a minty note by including Spearmint Vitality in your marinades. +Make world-class homemade pesto by adding a drop of Spearmint Vitality to your minced basil. Here’s the best part! Get yours for free this month in your essential rewards order! Message me for more details! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease