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Snacks O'clock - Walnut + Date balls

Recipe:
1. Blend 1/2 a cup of fresh dates 
2. Add 1 cup of walnuts, blend
3. Take a teaspoon of the mixture, roll into a ball and coat in coconut 
#hashimotos #hashimotosthyroiditis #thyroid #autoimmune #chronicillness #autoimmunehealth #thyroidsupport #thyroiddiseaseawareness #thyroiddiet #hashimoto #autoimmunediet #coeliac #rheumatoidarthritis #lupus #glutenfree #aipaleo #healthy #healthylife #diet #walnut #date #vegan #weightloss
Snacks O'clock - Walnut + Date balls Recipe: 1. Blend 1/2 a cup of fresh dates 2. Add 1 cup of walnuts, blend 3. Take a teaspoon of the mixture, roll into a ball and coat in coconut #hashimotos  #hashimotosthyroiditis  #thyroid  #autoimmune  #chronicillness  #autoimmunehealth  #thyroidsupport  #thyroiddiseaseawareness  #thyroiddiet  #hashimoto  #autoimmunediet  #coeliac  #rheumatoidarthritis  #lupus  #glutenfree  #aipaleo  #healthy  #healthylife  #diet  #walnut  #date  #vegan  #weightloss 
#Repost @cacau.mariani (@get_repost)
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Tanto almoço, como jantar. Porque não dá pra ficar desperdiçando. Creme de abóbora com requeijão e carne de sol. #comacomida #comidadeverdade #comidalimpa #quantomaisnaturalmelhor #reeducaçãoalimentar #bichoeplanta #realfood #sugarfree #glutenfree #primal #primalbrasil #primaldiet #paleo #paleobrasil #paleodiet #paleolifestyle #lowcarbbrasil #lowcarbhighfat #lowcarb #lchf #keto #ketogenic #eatfat #eatclean #eatrealfood #instafood #healthy #healthychoices #healthylife
#Repost  @cacau.mariani (@get_repost) ・・・ Tanto almoço, como jantar. Porque não dá pra ficar desperdiçando. Creme de abóbora com requeijão e carne de sol. #comacomida  #comidadeverdade  #comidalimpa  #quantomaisnaturalmelhor  #reeducaçãoalimentar  #bichoeplanta  #realfood  #sugarfree  #glutenfree  #primal  #primalbrasil  #primaldiet  #paleo  #paleobrasil  #paleodiet  #paleolifestyle  #lowcarbbrasil  #lowcarbhighfat  #lowcarb  #lchf  #keto  #ketogenic  #eatfat  #eatclean  #eatrealfood  #instafood  #healthy  #healthychoices  #healthylife 
Surround yourself with positive influences and people who will encourage you through life.
Surround yourself with positive influences and people who will encourage you through life.
Nope! We sure haven't taken a break. I've just been beyond busy lately so here goes some more vegetarian fare that I've been whipping up for us these past few weeks in a nutshell 😋: 1️⃣BBQ ranch cauliflower bowls. 2️⃣Falafel Greek grain bowls. 3️⃣veggie spring rolls with slow roasted tomatoes and sautéed spinach with red bell peppers (that spinach was Bae 🤤). 4️⃣#TAEsty baked then seared cauliflower "steaks" with brown rice and broccoli. 5️⃣ black bean and walnut taco kits with crunchy tortillas (not pictured) to build our own tacos. I know, black bean and WALNUT?!?! Don't knock it til you try it because the two of these come nine gave me just the consistency that I was looking for. And last but definitely not least is actually our lunch for today 6️⃣my paid Thai inspired zoodles 😍. I made my peanut sauce from scratch like I do everything else, but I was pleasantly surprised by my results on the first try. Everything married well, my only changes that I'd consider next time - because there will absolutely be a next time in the near future - would be to add broccoli and possibly some eggs when I went to go all out. I'd also probably leave most of the sauce on the side to be mixed in and heated just before consuming so that everything can stay nice and firm. Med said not to change anything because he likes it as is, but I love testing the waters and trying new spins on things. All in all, I'm really pleased with our journey so far and it's been so much fun to challenge myself to create dishes we'd enjoy all while being healthy and cutting weight. And to you incredible folks who have been hitting me up, asking for recipes, fear not because I am working having many recipes and tutorials at your fingertips very soon. Please just stay tuned because my new page and site will be launching very soon 🤗- hence my overly busy schedule. Happy Monday #TAEsters!  #TAEstyMealPreps #MealPrep #Vegetarian #Nutrition #HealthyEating #HealthyLife.
Nope! We sure haven't taken a break. I've just been beyond busy lately so here goes some more vegetarian fare that I've been whipping up for us these past few weeks in a nutshell 😋: 1️⃣BBQ ranch cauliflower bowls. 2️⃣Falafel Greek grain bowls. 3️⃣veggie spring rolls with slow roasted tomatoes and sautéed spinach with red bell peppers (that spinach was Bae 🤤). 4️⃣#TAEsty  baked then seared cauliflower "steaks" with brown rice and broccoli. 5️⃣ black bean and walnut taco kits with crunchy tortillas (not pictured) to build our own tacos. I know, black bean and WALNUT?!?! Don't knock it til you try it because the two of these come nine gave me just the consistency that I was looking for. And last but definitely not least is actually our lunch for today 6️⃣my paid Thai inspired zoodles 😍. I made my peanut sauce from scratch like I do everything else, but I was pleasantly surprised by my results on the first try. Everything married well, my only changes that I'd consider next time - because there will absolutely be a next time in the near future - would be to add broccoli and possibly some eggs when I went to go all out. I'd also probably leave most of the sauce on the side to be mixed in and heated just before consuming so that everything can stay nice and firm. Med said not to change anything because he likes it as is, but I love testing the waters and trying new spins on things. All in all, I'm really pleased with our journey so far and it's been so much fun to challenge myself to create dishes we'd enjoy all while being healthy and cutting weight. And to you incredible folks who have been hitting me up, asking for recipes, fear not because I am working having many recipes and tutorials at your fingertips very soon. Please just stay tuned because my new page and site will be launching very soon 🤗- hence my overly busy schedule. Happy Monday #TAEsters ! #TAEstyMealPreps  #MealPrep  #Vegetarian  #Nutrition  #HealthyEating  #HealthyLife .
Roti Canai...Kesukaan ramai...tak kira masa... Kalori bagi sekeping roti canai ialah 301 🙀

Bagaimana nak membakar 301 kalori... 🚶🏻‍ berjalan kaki selama 84 minit 🏃🏼‍ jogging selama 34 minit 🏊🏻 Berenang selama 25 minit 🚴🏽 Mengayuh basikal selama 46 minit

Makan roti canai 301 kalori...teman sejati roti canai...teh tarik...kalori 140...Memang jenuh wei nak bakar kalori tu

Healthybody+mind=happylife
Slim&Fit
📲 Arbie +6737124284

#teamnickhinhussein
#healthylife#myjourney#tipskurus#tipsdiet#astroria#darlinginspectordaniel#tv3#pinggantakretaknasitakdingin#bokitta#bajuxxlmurah#gengmakannasi#astroprima#dendamaurora#datovida#iamme#sayangsayangsayang#ninaiskandar#wanyhasrina
Roti Canai...Kesukaan ramai...tak kira masa... Kalori bagi sekeping roti canai ialah 301 🙀 Bagaimana nak membakar 301 kalori... 🚶🏻‍ berjalan kaki selama 84 minit 🏃🏼‍ jogging selama 34 minit 🏊🏻 Berenang selama 25 minit 🚴🏽 Mengayuh basikal selama 46 minit Makan roti canai 301 kalori...teman sejati roti canai...teh tarik...kalori 140...Memang jenuh wei nak bakar kalori tu Healthybody+mind=happylife Slim&Fit 📲 Arbie +6737124284 #teamnickhinhussein  #healthylife #myjourney #tipskurus #tipsdiet #astroria #darlinginspectordaniel #tv3 #pinggantakretaknasitakdingin #bokitta #bajuxxlmurah #gengmakannasi #astroprima #dendamaurora #datovida #iamme #sayangsayangsayang #ninaiskandar #wanyhasrina 
Do you use this amazing spice? Did you know that this red pepper is like a medicine for your body? "Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits. Cayenne pepper benefits are numerous and effective; it’s used to help digestion, including healing upset stomach, slow intestinal gas, stop stomach pain, cure diarrhea and as a natural remedy for cramps. It’s also used for conditions of the heart and blood vessels – including to improve poor circulation" Dr AXE . https://draxe.com/cayenne-pepper-benefits/ 
Add spice to life 
בטח מכירים את התבלין המדהים הזה ששימש במשך אלפי שנים תרופה לתחלואים רבים. הוא משפר סירקולציה, מוריד כולסטרול מגן על הלב וכלי הדם, משפר ספיגה ומטיב עם העיכול.הוסיפו פלפל לחיים ותהיו קצת יותר בריאים. *
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#spice #healthy #spices #pepper #redpepper #healthyfood #healthyspices #healthylife #healthbyme #naturalmedicine #פלפל #פלפלאדום #בריאות #תבלינים #בריא #אוכלבריא #תרופה #health #healthylifestyle #instagood #instafoods #food #foodstagram #healthfood #foodshare
Do you use this amazing spice? Did you know that this red pepper is like a medicine for your body? "Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits. Cayenne pepper benefits are numerous and effective; it’s used to help digestion, including healing upset stomach, slow intestinal gas, stop stomach pain, cure diarrhea and as a natural remedy for cramps. It’s also used for conditions of the heart and blood vessels – including to improve poor circulation" Dr AXE . https://draxe.com/cayenne-pepper-benefits/ Add spice to life בטח מכירים את התבלין המדהים הזה ששימש במשך אלפי שנים תרופה לתחלואים רבים. הוא משפר סירקולציה, מוריד כולסטרול מגן על הלב וכלי הדם, משפר ספיגה ומטיב עם העיכול.הוסיפו פלפל לחיים ותהיו קצת יותר בריאים. * * * #spice  #healthy  #spices  #pepper  #redpepper  #healthyfood  #healthyspices  #healthylife  #healthbyme  #naturalmedicine  #פלפל  #פלפלאדום  #בריאות  #תבלינים  #בריא  #אוכלבריא  #תרופה  #health  #healthylifestyle  #instagood  #instafoods  #food  #foodstagram  #healthfood  #foodshare 
Yes!!!! This flavor is to die for!!!!! Looking for a delicious and complete meal that takes 60 seconds to make and is great on the go?!?! Can you say Cookies and Cream?!?!?! It comes out tomorrow and it is going to go FAST!!!!
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#superfood #seasonalflavor #cookiesandcream #shake #healthy #health #healthylife #healthyliving #healthyeating #nourish #yum
When you miss a couple meals... jam them into one smoothie!
- ❤️ 1 Red: Vanilla Shakeology - 💜💜 2 Purple: Small Apple and 1/2 Banana 🍎 🍌 - 💚 1 Green: 1 Cup Spinach 🍃 - 🥄🥄 2 Tsp: raw unsalted peanut butter 🥜
- Water: 8 0z 💦 
Blend it all up and drink it all down!!!
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#health #healthfood #healthylife #healthymind #healthybody #nutrition #nutritiongoals #fitbit #fitspo #fitfam #fitness #fitnessfood #fitnessjourney #exercise #exercisejourney #exercisefood #fuelyourbody #beachbody #beachbodyondemand #shiftshop #shiftshopmealplan #smoothie #smoothies #nightshifthealth #nursefitness #nursehealth
When you miss a couple meals... jam them into one smoothie! - ❤️ 1 Red: Vanilla Shakeology - 💜💜 2 Purple: Small Apple and 1/2 Banana 🍎 🍌 - 💚 1 Green: 1 Cup Spinach 🍃 - 🥄🥄 2 Tsp: raw unsalted peanut butter 🥜 - Water: 8 0z 💦 Blend it all up and drink it all down!!! - - - - #health  #healthfood  #healthylife  #healthymind  #healthybody  #nutrition  #nutritiongoals  #fitbit  #fitspo  #fitfam  #fitness  #fitnessfood  #fitnessjourney  #exercise  #exercisejourney  #exercisefood  #fuelyourbody  #beachbody  #beachbodyondemand  #shiftshop  #shiftshopmealplan  #smoothie  #smoothies  #nightshifthealth  #nursefitness  #nursehealth 
Germs are everywhere. Your sneezy kids and stuffy-nosed coworkers remind us of this fact nearly every day. We know that the best way to keep yourself and your household healthy is by regularly washing your hands with soap and warm water. The only problem is… finding a sink and soap dispenser isn’t always possible — in the car, at the playground or while sitting through a meeting.
According to the CDC, the next best option is to use an alcohol-based hand sanitizer that contains at least 60% alcohol. Below we have outlined some tips for keeping hand sanitizer and disinfectant wipes accessible all the time.
There are plenty of hand sanitizer brands to choose from. Try to find a product that contains at least 60% alcohol and a moisturizing/skin sensitivity element. We prefer the small spray bottles because they are more discrete and easier to apply. That way we don’t look like complete germ freaks (even though we totally are!).
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#MollyMaidTips #MollyMaid#CleaningServices #Miami #Home#Residential #Commercial #HealthyLife#BestCleaning #Cleaning
Germs are everywhere. Your sneezy kids and stuffy-nosed coworkers remind us of this fact nearly every day. We know that the best way to keep yourself and your household healthy is by regularly washing your hands with soap and warm water. The only problem is… finding a sink and soap dispenser isn’t always possible — in the car, at the playground or while sitting through a meeting. According to the CDC, the next best option is to use an alcohol-based hand sanitizer that contains at least 60% alcohol. Below we have outlined some tips for keeping hand sanitizer and disinfectant wipes accessible all the time. There are plenty of hand sanitizer brands to choose from. Try to find a product that contains at least 60% alcohol and a moisturizing/skin sensitivity element. We prefer the small spray bottles because they are more discrete and easier to apply. That way we don’t look like complete germ freaks (even though we totally are!). - #MollyMaidTips  #MollyMaid #CleaningServices  #Miami  #Home #Residential  #Commercial  #HealthyLife #BestCleaning  #Cleaning 
It's not even #flexfriday and that won't stop me from showing off these guns 😜
My workouts haven't been amazing lately. My husband isn't home, we just started school, I'm stressed, and I feel like I'm getting sick. But my nutrition has been on point. I'm still seeing results even without working out as much! I love to workout and I hope to get back to a good routine with that soon, but I'm proud to have been keeping my diet clean (with a glass of wine or treat occasionally)!
If you've been working out and just not seeing results look at your diet. You can build muscle with working out but eating right it what sheds the fat! The @toneitupnutrition plan helped me learn how to fuel my body and I am so so thankful for that! Not just because I'm feeling confident in my body, but so many health issues I was dealing with just disappeared! It really makes a difference! I promise!
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@toneitup @strawberry_shortcake9172 #tiuteam #summertoneup #tiu #toneitup #tiusc #tiumom #tiugirl #tiunutritionplan #tiucheckin #tiuaccountability #tiumember #tiucommunity #fitmom #fitmomsofig #health #healthylife #healthybody #healthylifestyle #healthyliving #pinkhair #flex
It's not even #flexfriday  and that won't stop me from showing off these guns 😜 My workouts haven't been amazing lately. My husband isn't home, we just started school, I'm stressed, and I feel like I'm getting sick. But my nutrition has been on point. I'm still seeing results even without working out as much! I love to workout and I hope to get back to a good routine with that soon, but I'm proud to have been keeping my diet clean (with a glass of wine or treat occasionally)! If you've been working out and just not seeing results look at your diet. You can build muscle with working out but eating right it what sheds the fat! The @toneitupnutrition plan helped me learn how to fuel my body and I am so so thankful for that! Not just because I'm feeling confident in my body, but so many health issues I was dealing with just disappeared! It really makes a difference! I promise! . . @toneitup @strawberry_shortcake9172 #tiuteam  #summertoneup  #tiu  #toneitup  #tiusc  #tiumom  #tiugirl  #tiunutritionplan  #tiucheckin  #tiuaccountability  #tiumember  #tiucommunity  #fitmom  #fitmomsofig  #health  #healthylife  #healthybody  #healthylifestyle  #healthyliving  #pinkhair  #flex 
Our hemp seeds require between 90-120 days of sunlight before the harvest. Monday's eclipse didn't slow them down but you should pause for a minute to watch this time-lapse view from beneath some of the tallest plants on our farm in Kentucky!
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#anandahemp #liveablissfullife #hempoil #cannabinoid #cannabinoids #kentuckyproud #kyproud #kentucky #proud #cannabis #ananda #hemp #eclipse #eclipsed #eclipse2017 #eclipse17 #sun #moon #stars #sky #farms #health #healthy #healthylife #sunlight
Our hemp seeds require between 90-120 days of sunlight before the harvest. Monday's eclipse didn't slow them down but you should pause for a minute to watch this time-lapse view from beneath some of the tallest plants on our farm in Kentucky! ☆ ○ ● ○ ☆ #anandahemp  #liveablissfullife  #hempoil  #cannabinoid  #cannabinoids  #kentuckyproud  #kyproud  #kentucky  #proud  #cannabis  #ananda  #hemp  #eclipse  #eclipsed  #eclipse2017  #eclipse17  #sun  #moon  #stars  #sky  #farms  #health  #healthy  #healthylife  #sunlight 
☕ Merienda (19:45hs)
👉 Café
👉 Rodajas de pan tostado
👉 Mermelada de durazno light
👉 Queso untable light
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La peli duró más de lo esperado, vimos "La Cordillera" no me gusto taaanto esperaba más pero bue tampoco me decepcionó 😮... salimos y creí que mis papas no iban a querer tomar nada pero pasamos por nuestro bar favorito y bue merendamos re tarde pero merendamos jaja 😆. Mis papas se pidieron una picada, al principio ibamos a compartirla entre los 3 pero a último momento decidí pedir esta meriendita light je. Que terminen bien la noche! Seguramente voy a cenar re tarde. Besos! #healthyfood #food #nodiet #healthylife #vidasana #nodieta #loveyourself  #habitosaludables #instafood #fitness #fitnesslife #merienda
☕ Merienda (19:45hs) 👉 Café 👉 Rodajas de pan tostado 👉 Mermelada de durazno light 👉 Queso untable light - - - - - - La peli duró más de lo esperado, vimos "La Cordillera" no me gusto taaanto esperaba más pero bue tampoco me decepcionó 😮... salimos y creí que mis papas no iban a querer tomar nada pero pasamos por nuestro bar favorito y bue merendamos re tarde pero merendamos jaja 😆. Mis papas se pidieron una picada, al principio ibamos a compartirla entre los 3 pero a último momento decidí pedir esta meriendita light je. Que terminen bien la noche! Seguramente voy a cenar re tarde. Besos! #healthyfood  #food  #nodiet  #healthylife  #vidasana  #nodieta  #loveyourself   #habitosaludables  #instafood  #fitness  #fitnesslife  #merienda 
My favourite coconut water 🤤 if you haven't tried it yet you're missing out!

get. in. my. belly. 💗 @purecococoast
My favourite coconut water 🤤 if you haven't tried it yet you're missing out! get. in. my. belly. 💗 @purecococoast
Flex Monday? 🤷🏽‍♀️😂. Feeling super sore but also beyond super motivated after this weekend. I love days that make me even more driven to get to where I want to be. Great Monday PM workout! Dinner and bedtime per usual! Hope everyone had an amazing Monday and made it count! Tomorrow I repeat 😎😉💛. #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2018 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw9 #ocr #teamninja #teamninjawarrior
Flex Monday? 🤷🏽‍♀️😂. Feeling super sore but also beyond super motivated after this weekend. I love days that make me even more driven to get to where I want to be. Great Monday PM workout! Dinner and bedtime per usual! Hope everyone had an amazing Monday and made it count! Tomorrow I repeat 😎😉💛. #americanninjawarrior  #spartan  #bestself  #AttitudeOfGratitude  #soberlife  #paleo  #healthylife  #fitness  #fitfam  #runner  #niketraining  #crossfitgirls  #crossfit  #liftheavy  #strongnotskinny  #regionals2018  #girlswholift  #gym  #bodybuiling  #girlswithmuscles  #eatclean  #anw9  #ocr  #teamninja  #teamninjawarrior 
Cerrando el fin de con lo mejor 🙌🙌 Comer saludable NUNCA fue tan fácil! 👌👉pedidos@thkarg.com #pizza#saludable#healthy#rico#pizzagourmet#glutenfree#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn
Hoje rolou 5km de esteira + treininho de #Muaythai que fez a gente suar feito doidos kkkk.
Quarta-feira, eu vou entrar de férias e já estou pensando como é que vou fazer com meus treinos, mas vou dar um jeito!
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Vou me policiar pra não enfiar a cara nos possíveis lanchinhos que vão me oferecer hahaha.
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Como sempre, aula super foda lotadíssima, mostrando o quanto essa aula é boa demais da conta!!! #nopainnogain #healthylife #healthylifestyle #foco #noivanofoco #emagrecendopracasar #emagrecendocomsaude #emagrecer #projetodevida #euvouemagrecer #noivafit #fit #cook #fitfood #canseidesergorda
#marmita #marmitando #comidadeverdade #comidasaudavel #treino #projetonoivadoano #birl
#naopensasovai #valentesthaiboxing #luta #artesmarciais
Hoje rolou 5km de esteira + treininho de #Muaythai  que fez a gente suar feito doidos kkkk. Quarta-feira, eu vou entrar de férias e já estou pensando como é que vou fazer com meus treinos, mas vou dar um jeito! 🌹 Vou me policiar pra não enfiar a cara nos possíveis lanchinhos que vão me oferecer hahaha. ❤🥊 Como sempre, aula super foda lotadíssima, mostrando o quanto essa aula é boa demais da conta!!! #nopainnogain  #healthylife  #healthylifestyle  #foco  #noivanofoco  #emagrecendopracasar  #emagrecendocomsaude  #emagrecer  #projetodevida  #euvouemagrecer  #noivafit  #fit  #cook  #fitfood  #canseidesergorda  #marmita  #marmitando  #comidadeverdade  #comidasaudavel  #treino  #projetonoivadoano  #birl  #naopensasovai  #valentesthaiboxing  #luta  #artesmarciais 
🌞The solar eclipse provokes positive changes that are more external. 🌔It helps push us to find a different path to our goals! 🌓We may be pushed forward into a new path before we think we're even ready! 🌒The eclipse will show us just how ready we really are to take our goals on! 🌑Ultimately, a solar eclipse allows us to use our uttermost potential and demand more of ourselves. 🌘Many events around it will test our strength to achieve our dreams. 🌗It allows us to embrace any changes that come our way with an open mindset!! 🌖Ready to take on and conquer our mission in life. ☀️Take this time to reflect on the positive change you wish to see in the world!!! Love, 
Coach C
💪🏼 #HappySolarEclipse #NewMoon #eclipse #Totality #change #embracechange #conquermission #FitnessEnthusiast #FitnessCoach #HealthCoach #healthylife
🌞The solar eclipse provokes positive changes that are more external. 🌔It helps push us to find a different path to our goals! 🌓We may be pushed forward into a new path before we think we're even ready! 🌒The eclipse will show us just how ready we really are to take our goals on! 🌑Ultimately, a solar eclipse allows us to use our uttermost potential and demand more of ourselves. 🌘Many events around it will test our strength to achieve our dreams. 🌗It allows us to embrace any changes that come our way with an open mindset!! 🌖Ready to take on and conquer our mission in life. ☀️Take this time to reflect on the positive change you wish to see in the world!!! Love, Coach C 💪🏼 #HappySolarEclipse  #NewMoon  #eclipse  #Totality  #change  #embracechange  #conquermission  #FitnessEnthusiast  #FitnessCoach  #HealthCoach  #healthylife 
When you looking forward for another day of your me time and of course its gym day 💪
#workout #core #hiit #cardio #focus #determination #motivation #healthylife #gym
messy salty hair + GREAT energy here 💚 @mhdfaro
messy salty hair + GREAT energy here 💚 @mhdfaro
Hello Fitness-World 💃

Schlaft gut und habt einen guten Start in die Woche ! An alle fleißigen Pumpernickel ein großes Hütchen ab🏋👯🕴🎩👌✌ und weiter so !

#goodnight #fitnessgirl #fitforfun #fit #fitnessmotivation #fit #healthy #healthylife #sunshinegirl #summergirl #pink #sporty #gymqueen #blondehair #blueeyes #smile #shine #positivevibes #positivemind #ladyinpink #einlächelnammorgenvertreibtkummerundsorgen #gutelaune #peace #peaceful #helloworld #instagood #fitfamgermany #fitfam #aim
Hello Fitness-World 💃 Schlaft gut und habt einen guten Start in die Woche ! An alle fleißigen Pumpernickel ein großes Hütchen ab🏋👯🕴🎩👌✌ und weiter so ! #goodnight  #fitnessgirl  #fitforfun  #fit  #fitnessmotivation  #fit  #healthy  #healthylife  #sunshinegirl  #summergirl  #pink  #sporty  #gymqueen  #blondehair  #blueeyes  #smile  #shine  #positivevibes  #positivemind  #ladyinpink  #einlächelnammorgenvertreibtkummerundsorgen  #gutelaune  #peace  #peaceful  #helloworld  #instagood  #fitfamgermany  #fitfam  #aim 
💚#Repost @marfimfitness (@get_repost)
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Delicia de recebidos da @leve.viva 
Vou mostrando pra vocês o consumo!
#MarfimFitness #Mulherde40 #DepoisDos40 #Fitness #InstaFitness #VidaSaudável  #vivaleve #healthymind #healthyfood #healthylife #marmitasfit #sp #lifestyle #fitness #fitnessmotivation #fitlife
Smiling big because Monday's are my most favorite days. It's my busiest day because most of my clients are wanting to come in to burn off their sinful weekend. You know who you are!! Sunday's are my only days off so I get my best workouts in because I'm most rested. Here's to an amazing and productive week guys!!
😂💪🏼😁 Facebook: CodyFitt Fitness
Instagram: CodyFitt
#houstontexas #houston #personaltrainer #personaltrainers #houstonpersonaltrainer #houstonpersonaltrainerextraordinaire #houstonfitness #houstonfitnesstrainer #fitnesstrainer #houstonfitfam #gymlife #gymlifestyle #fitnessgoals #healthylife #healthylifestyle #herbalife #herbalife24 #herbalifenutrition #herbalife24fit #shredz #shredzarmy #shredzwomen #shredzathlete #shredzville #hashtagsfordays #bodybuildingnation #bodybuilding_motivation #bodybuildingmotivation #bodybuildinglifestyle #gymshark
Smiling big because Monday's are my most favorite days. It's my busiest day because most of my clients are wanting to come in to burn off their sinful weekend. You know who you are!! Sunday's are my only days off so I get my best workouts in because I'm most rested. Here's to an amazing and productive week guys!! 😂💪🏼😁 Facebook: CodyFitt Fitness Instagram: CodyFitt #houstontexas  #houston  #personaltrainer  #personaltrainers  #houstonpersonaltrainer  #houstonpersonaltrainerextraordinaire  #houstonfitness  #houstonfitnesstrainer  #fitnesstrainer  #houstonfitfam  #gymlife  #gymlifestyle  #fitnessgoals  #healthylife  #healthylifestyle  #herbalife  #herbalife24  #herbalifenutrition  #herbalife24fit  #shredz  #shredzarmy  #shredzwomen  #shredzathlete  #shredzville  #hashtagsfordays  #bodybuildingnation  #bodybuilding_motivation  #bodybuildingmotivation  #bodybuildinglifestyle  #gymshark 
Selamat pagi..selamat beraktivitas teman2..😊 yul,awali harimu dengan sarapan buah😉
Hanya di Kim'S Saladbuah.. Healthy salad bowl yang mencukupi kebutuhan buah harianmu..
#Saladbuah#saladbuahpayakumbuh#payakumbuh#payakumbuhkuliner#sudutpayakumbuh#kulinerpayakumbuh#payakumbuhhits#payakumbuhkekinian#payakumbuhculinary#payokurir#limapuluhkota#cemilansehat#freshfruit#healthylife#healthyfood#diet#instafood#drgonfitness#thessasalon
No gym, no problem! How to be your own gym with bodyweight  exercises. ✔️Leg raises 15 reps @ 4 sets ✔️Ab bike  30 reps per side @ 4 sets ✔️Mountain climber 30 reps per side @ 4 sets
✔️Commando 15 reps per side @ 4 sets ✔️ Double jump lunge 15 reps per side @4 sets ✔️Tricep Dip 15 reps @ 4 sets ✔️Double jump squat 15 reps @ 4 sets .
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Song: Báilame by yandel & shaggy 
Vídeo: @the_real_triple_sss 
#nogymnoproblem #ngnp #fitfam #fitspo #fitlife #fitcouple #healthyliving #healthylife #fitness #fitnessmotivation #fitnessjourney #girlswhoworkout #gain #exercise #bbg #bbgfam #healthygirl #lifestyle #fitgirl #fitlife #stayfit #beachbody #noexcuses #yeahthatgreenville
No gym, no problem! How to be your own gym with bodyweight exercises. ✔️Leg raises 15 reps @ 4 sets ✔️Ab bike 30 reps per side @ 4 sets ✔️Mountain climber 30 reps per side @ 4 sets ✔️Commando 15 reps per side @ 4 sets ✔️ Double jump lunge 15 reps per side @4 sets ✔️Tricep Dip 15 reps @ 4 sets ✔️Double jump squat 15 reps @ 4 sets . . . . . . . . . . . . . . . . Song: Báilame by yandel & shaggy Vídeo: @the_real_triple_sss #nogymnoproblem  #ngnp  #fitfam  #fitspo  #fitlife  #fitcouple  #healthyliving  #healthylife  #fitness  #fitnessmotivation  #fitnessjourney  #girlswhoworkout  #gain  #exercise  #bbg  #bbgfam  #healthygirl  #lifestyle  #fitgirl  #fitlife  #stayfit  #beachbody  #noexcuses  #yeahthatgreenville 
Its been 1 week doing this biking, 8.5 miles. Getting ready to join the beginners bike riding group 🚴🏽🚴🏽🚴🏽!! #llandsf #weight #healthyfood #healthylife #eatclean #eathealthy #eatright #eatcleantrainmean #healthy #healthfood #healthyeating #weightloss #nike #justdoit #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fit #gym
Alô Brasília/DF!!! 📣
Temos 3 vagas disponíveis para essa vivência transformadora! Vamos?? 💚

O Tarot Intuitivo é uma poderosa ferramenta de autoconhecimento e transformação. Formulada para apresentar questões inconscientes de difícil acesso pela mente racional. 
As informações trazidas pelo Tarot são de grande valia no auxílio de entendimentos profundos da essência de cada ser. Neste processo não existem premonições, adivinhações e "futurologia". Tudo o que é trazido à tona tem como exclusivos objetivos o AUTOCONHECIMENTO, DESENVOLVIMENTO E TRANSFORMAÇÃO PESSOAL. 
Convidamos você para participar desta vivência e de uma forma leve e lúdica transitar em seu mundo físico, emocional, mental e espiritual, descobrindo o que lhe impede de estabelecer uma vida mais alinhada, plena e feliz. 
Ao final do jogo, serão indicados florais para auxiliar na resolução das questões apresentadas pela Tarot e teremos uma super experiência vibracional!

Facilitadoras: Rosana Kalil (@rosanakalil) e Elyzanne Neves (@elyzanneneves)
+infos: via direct ou whats (61) 99948-3034 ou e-mail: contato@rosanakalil.com.br 🙏🏻💚☯✨💜 #consciencia #consciousness #espiritualidade #quantica #estilodevida #lifestyle #namaste #gratidao #positivelife #autoconhecimento #vidaplena #meditacao #healthylife #desenvolvimentohumano #amor #felicidade #pazinterior #brasil #vibe #vida #cura #spiritually #yoga #tarot #dfaguasclaras #bsb #brasilia #taguatinga #holistico
ENTRE EM CONTATO COM: 💫@rosanakalil 💫@rosanakalil 💫@rosanakalil
Alô Brasília/DF!!! 📣 Temos 3 vagas disponíveis para essa vivência transformadora! Vamos?? 💚 O Tarot Intuitivo é uma poderosa ferramenta de autoconhecimento e transformação. Formulada para apresentar questões inconscientes de difícil acesso pela mente racional. As informações trazidas pelo Tarot são de grande valia no auxílio de entendimentos profundos da essência de cada ser. Neste processo não existem premonições, adivinhações e "futurologia". Tudo o que é trazido à tona tem como exclusivos objetivos o AUTOCONHECIMENTO, DESENVOLVIMENTO E TRANSFORMAÇÃO PESSOAL. Convidamos você para participar desta vivência e de uma forma leve e lúdica transitar em seu mundo físico, emocional, mental e espiritual, descobrindo o que lhe impede de estabelecer uma vida mais alinhada, plena e feliz. Ao final do jogo, serão indicados florais para auxiliar na resolução das questões apresentadas pela Tarot e teremos uma super experiência vibracional! Facilitadoras: Rosana Kalil (@rosanakalil) e Elyzanne Neves (@elyzanneneves) +infos: via direct ou whats (61) 99948-3034 ou e-mail: contato@rosanakalil.com.br 🙏🏻💚☯✨💜 #consciencia  #consciousness  #espiritualidade  #quantica  #estilodevida  #lifestyle  #namaste  #gratidao  #positivelife  #autoconhecimento  #vidaplena  #meditacao  #healthylife  #desenvolvimentohumano  #amor  #felicidade  #pazinterior  #brasil  #vibe  #vida  #cura  #spiritually  #yoga  #tarot  #dfaguasclaras  #bsb  #brasilia  #taguatinga  #holistico  ENTRE EM CONTATO COM: 💫@rosanakalil 💫@rosanakalil 💫@rosanakalil
After waiting outside forever for the eclipse to come (barely saw anything where I live), I decided to grab a quick workout in my new favorite gear! I'm loving these leggings! They hug me in all the right places 😍😍 And the top is adorable! @loseitwithelie

Workout:
50 jumping jacks
40 squats
30 second plank
20 burpees
5 sets!! #loveellie 
#fitnessfashion 
#alliownisworkoutclothes
After waiting outside forever for the eclipse to come (barely saw anything where I live), I decided to grab a quick workout in my new favorite gear! I'm loving these leggings! They hug me in all the right places 😍😍 And the top is adorable! @loseitwithelie Workout: 50 jumping jacks 40 squats 30 second plank 20 burpees 5 sets!! #loveellie  #fitnessfashion  #alliownisworkoutclothes 
Still not feeling 100% and having some more pain and discomfort than usual. But a workout was much needed tonight and feeling good after 💪🏻
Still not feeling 100% and having some more pain and discomfort than usual. But a workout was much needed tonight and feeling good after 💪🏻
Back at it 💪🏾💪🏾 #blessed #healthylife
So this is my first #sweatyselfie I've posted publicly because I feel like I just need to be real today. I really didn't want to work out. Like, I thought about skipping it many times. I was hungry, had a stressful day at work (what Monday isn't?) and felt I deserved to just relax when I got home. But in the back of my mind I thought about those cliche quotes I had saved on Pinterest: "discipline is doing what needs to be done even when you don't want to do it." So I forced myself to tie my hair up, put on my running clothes, and lace up my shoes. The first few minutes of breathing hot, humid air sucks, but now I get to sit and enjoy the rush of endorphins coursing through my body. Yeah, I'm really sweaty, but I don't regret it. I didn't run far or for a long time, but it's something and it counts! Sometimes you can't wait around for inspiration, you have to be the inspiration. #igotgoals #healthylife #fitlife #running #discipline #everybitcounts #restorationnation2017
So this is my first #sweatyselfie  I've posted publicly because I feel like I just need to be real today. I really didn't want to work out. Like, I thought about skipping it many times. I was hungry, had a stressful day at work (what Monday isn't?) and felt I deserved to just relax when I got home. But in the back of my mind I thought about those cliche quotes I had saved on Pinterest: "discipline is doing what needs to be done even when you don't want to do it." So I forced myself to tie my hair up, put on my running clothes, and lace up my shoes. The first few minutes of breathing hot, humid air sucks, but now I get to sit and enjoy the rush of endorphins coursing through my body. Yeah, I'm really sweaty, but I don't regret it. I didn't run far or for a long time, but it's something and it counts! Sometimes you can't wait around for inspiration, you have to be the inspiration. #igotgoals  #healthylife  #fitlife  #running  #discipline  #everybitcounts  #restorationnation2017 
Focus on your goals; don't look in any direction but ahead.
Focus on your goals; don't look in any direction but ahead.
مين بيحبني 😍❤️👄
حد هنا ؟! 👄❤
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جبنالكوا احسن بيدج للبنات ولبنان 💋❤
Follow ➡ @gomana.ibrahem
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 Follow me ➡@neswan.eg
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#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove
مين بيحبني 😍❤️👄 حد هنا ؟! 👄❤ . . . جبنالكوا احسن بيدج للبنات ولبنان 💋❤ Follow ➡ @gomana.ibrahem __________ Follow me ➡@neswan.eg _________ . . #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gymlove 
Cauliflower Spaghetti 😍
Cauliflower Spaghetti 😍
Ma petite tartelette de ce midi (citron meringuée) 🙈 L'avantage de bosser au centre-ville c'est que t'as le choix pour le lunch #fitness #fitnessaddict #fitgirl #muscles #transformation #progress #progression #iifym #flexiblediet #girlwholift #fitfam #fitnessjourney #motivation #body #igfit #gains #fitspo #health #healthy #healthylife #eat #eatclean #eatwell #teamshape
Pão saudável!
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Receita:
-4 ovos;
-200g ( +/- 2 1/2 xic ) de polvilho azedo;
-1 colher de sobremesa de fermento, sal e temperos a gosto.
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1️⃣no liquidificador bata os ovos. Acrescente o polvilho até obter uma massa homogênea;
2️⃣add os temperos e o fermento e bata mais um pouco;
3️⃣leve ao forno a 180 graus por 40 minutos.
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By @mary_fitlife .
#fitness #fitnessgirl #fitnessfood #fitnesslife #fitnessmotivation #fitnessinspiration #healthyfood #healthylife #healthylifestyle #eatclean #comidasaudavel #comidadeverdade #acreditabonita #30tododia #agachaquecresce #60npb #bumbumnanuca #dietaemdia #dietaeterna #dietatreino #reeducacaoalimentar #minhamelhorversao #maispertoqueontem #mulheresquetreinam #semmimimi #secavaca #nopainnogain #atitudeboaforma #lowcarb #instafit
Pão saudável! . Receita: -4 ovos; -200g ( +/- 2 1/2 xic ) de polvilho azedo; -1 colher de sobremesa de fermento, sal e temperos a gosto. . 1️⃣no liquidificador bata os ovos. Acrescente o polvilho até obter uma massa homogênea; 2️⃣add os temperos e o fermento e bata mais um pouco; 3️⃣leve ao forno a 180 graus por 40 minutos. . By @mary_fitlife . #fitness  #fitnessgirl  #fitnessfood  #fitnesslife  #fitnessmotivation  #fitnessinspiration  #healthyfood  #healthylife  #healthylifestyle  #eatclean  #comidasaudavel  #comidadeverdade  #acreditabonita  #30tododia  #agachaquecresce  #60npb  #bumbumnanuca  #dietaemdia  #dietaeterna  #dietatreino  #reeducacaoalimentar  #minhamelhorversao  #maispertoqueontem  #mulheresquetreinam  #semmimimi  #secavaca  #nopainnogain  #atitudeboaforma  #lowcarb  #instafit 
Finishing off Athletica's tabatta style session and dreaming about lifting ALL the weight tomorrow!
Finishing off Athletica's tabatta style session and dreaming about lifting ALL the weight tomorrow!
SPARTAN: Sneak peek of the 2018 Spartan Race medal! #medalmonday @spartanrace 
_----------------------------------------_

Become Epic, Stay Epic, and Save Epic $$$ on your next Spartan Race with code SRBASPARTANEMILY at checkout (any 2017 US race, any heat)
SPARTAN: Sneak peek of the 2018 Spartan Race medal! #medalmonday  @spartanrace _----------------------------------------_ Become Epic, Stay Epic, and Save Epic $$$ on your next Spartan Race with code SRBASPARTANEMILY at checkout (any 2017 US race, any heat)
We don't need to necessarily discover more stuff about nutrition. Most of us know what to do. We just need to get better at applying the things we know in our busy day to day lives.

You always hear people talk about the diet (the what to do), but you rarely hear people talk about food logistics (the how you do it) and the behavior and psychological aspects around eating and habit change. 
In episode 4, @mikeroussell comes on the show to really get at the heart of this area that so many of us struggle with. 
You'll learn tips and strategies on how to never have to lose weight again. You don't want to miss this one. Click the link in bio to listen.
We don't need to necessarily discover more stuff about nutrition. Most of us know what to do. We just need to get better at applying the things we know in our busy day to day lives. You always hear people talk about the diet (the what to do), but you rarely hear people talk about food logistics (the how you do it) and the behavior and psychological aspects around eating and habit change. In episode 4, @mikeroussell comes on the show to really get at the heart of this area that so many of us struggle with. You'll learn tips and strategies on how to never have to lose weight again. You don't want to miss this one. Click the link in bio to listen.
What do you think your arteries look like? 
Yes, yes the nurse in me is coming out. 
I may not know everything about nutrition, I may not know everything about working out.
What I do know, is what will happen to your body if you don't eat right (80% of the time 😉) or workout. 
Do I workout, so I feel good about myself. Of course, who doesn't like feeling good about themselves. A huge reason I do workout and eat right though is because I know how big of an impact it makes on the inside. 
I plan on taking care of my body, that way my body will take care of me. Could I still die of a heart attack, cancer, stroke, etc. Of course I can. But I sure as hell ain't going to speed that process up. 
So if your happy with they way you look. That's fine, great for you ! I know plenty of people who aren't, so I'm glad you are ! 
How do you think your arteries feel ? Are they happy too !? I'd love for you to join me in making the last 30 days of summer your healthiest 🤗🤗 #classenshealthytogether #loveyourself #ernurse #fitnurse #homeworkouts #workingonme #workinprogress #workingtowardsmygoals #exathlete #fuelyourbody #rn #er #nurse #eatright #uk #omaha #investinyourself #apartmentliving #fitcouple #fitfamily #healthylife #livinghealthy #nebraska #nebraskagirl #motivation #mealprep
What do you think your arteries look like? Yes, yes the nurse in me is coming out. I may not know everything about nutrition, I may not know everything about working out. What I do know, is what will happen to your body if you don't eat right (80% of the time 😉) or workout. Do I workout, so I feel good about myself. Of course, who doesn't like feeling good about themselves. A huge reason I do workout and eat right though is because I know how big of an impact it makes on the inside. I plan on taking care of my body, that way my body will take care of me. Could I still die of a heart attack, cancer, stroke, etc. Of course I can. But I sure as hell ain't going to speed that process up. So if your happy with they way you look. That's fine, great for you ! I know plenty of people who aren't, so I'm glad you are ! How do you think your arteries feel ? Are they happy too !? I'd love for you to join me in making the last 30 days of summer your healthiest 🤗🤗 #classenshealthytogether  #loveyourself  #ernurse  #fitnurse  #homeworkouts  #workingonme  #workinprogress  #workingtowardsmygoals  #exathlete  #fuelyourbody  #rn  #er  #nurse  #eatright  #uk  #omaha  #investinyourself  #apartmentliving  #fitcouple  #fitfamily  #healthylife  #livinghealthy  #nebraska  #nebraskagirl  #motivation  #mealprep 
Emery and I headed out for a workout during the #eclipse today at the local community center. I took advantage of the bleachers to get a pretty good sweat going! ☀💦👟 Right now I'm really enjoying finding the balance between #mommylife and #healthylife. I want to set the best example I can for these kiddos and show them how important it is to take care of your body and to fuel it with healthy food. 
If you want to know how I have the energy to chase my 2 under 2  and work on leading a fit and healthy life then let me know. This is a good week to take the leap! 🤗
Emery and I headed out for a workout during the #eclipse  today at the local community center. I took advantage of the bleachers to get a pretty good sweat going! ☀💦👟 Right now I'm really enjoying finding the balance between #mommylife  and #healthylife . I want to set the best example I can for these kiddos and show them how important it is to take care of your body and to fuel it with healthy food. If you want to know how I have the energy to chase my 2 under 2 and work on leading a fit and healthy life then let me know. This is a good week to take the leap! 🤗
When you FINALLY make it to @pressedjuicery 😄🙌🏼 I've been wanting to go ALL summer, except the closest location is a 45 minute drive 😭 BUT I was in Cambridge getting my CPR certification today so I stopped by on the way back with my friend @amyscaleraa and I'm SO glad I did
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I'll be posting a picture of our freeze Cups tomorrow morning - they were SO good! I got strawberry with raspberries + coconut flakes + granola and other Amy got vanilla with almonds +  strawberries + coconut flakes
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Both of our flavors tasted like a delicious frozen smoothie! The vanilla flavor had hints of almond milk and the strawberry flavor was silky smooth and the perfect amount of sweet! Who would've known that plant based soft serve made from nuts, fruits, and veggies could taste SO good? Thanks for the delicious treats @pressedjuicery can't wait to come back for more!
➖Ames
When you FINALLY make it to @pressedjuicery 😄🙌🏼 I've been wanting to go ALL summer, except the closest location is a 45 minute drive 😭 BUT I was in Cambridge getting my CPR certification today so I stopped by on the way back with my friend @amyscaleraa and I'm SO glad I did . . I'll be posting a picture of our freeze Cups tomorrow morning - they were SO good! I got strawberry with raspberries + coconut flakes + granola and other Amy got vanilla with almonds + strawberries + coconut flakes . . Both of our flavors tasted like a delicious frozen smoothie! The vanilla flavor had hints of almond milk and the strawberry flavor was silky smooth and the perfect amount of sweet! Who would've known that plant based soft serve made from nuts, fruits, and veggies could taste SO good? Thanks for the delicious treats @pressedjuicery can't wait to come back for more! ➖Ames
Best leave, no ILE, just constant #surfing #goprohero5 #healthylife #surf
Non-scale victory.. fit into a pair of pre-pregnancy jeans today. Down 15lbs in 11 weeks. #aintnothingwrongwithabbw #fitbbw #fitmom #healthylife #bbw #huntinfishinandlovineveryday #longhairdontcare
When you're working out but you need to take a photo or it didn't actually happen 🙄😒😂 #workout #fitlife #fitnessgoals #getinshapefatty
Conoce a detalle todas las marcas que manejamos: síguenos en Facebook.com/eberamx
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Síguenos en Facebok➡️ Eberamx
#hechoenmexico #organicbeauty #greenbeauty #organicskincare #skincare #beauty #organic #productosorganicos #monterrey #natural #tiendaorganica #ecostore #healthy #healthylife #ahal #flordeespuma #suncaramel #doterra #paipai #viniphera #proyectobotanico
Keeping it simple, ground chicken, green beans and corn off the cob #musclefuel #cleaneating #healthylife #cleannutrition
Que tal adicionar Protein Powder em suas receitas favoritas?  Salada + proteína, uma opção simples e nutritiva, para você começar a semana se alimentando de forma mais saudável.
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#herbalife #estilodevida #alimentacaosaudavel #fitnessmotivation #herbalifenutrition  #shakeherbalife #healthy #herbalifebrasil #dietasemsofrer #fit #fitness #gym #treino #healthylife #instagood #instafood #vidasaudavel #evs #saude #vida  #saudavel  #foconadieta #saudeebemestar #natalrn #saladaherbalife #salada #proteina
Que tal adicionar Protein Powder em suas receitas favoritas? Salada + proteína, uma opção simples e nutritiva, para você começar a semana se alimentando de forma mais saudável. . . . . #herbalife  #estilodevida  #alimentacaosaudavel  #fitnessmotivation  #herbalifenutrition  #shakeherbalife  #healthy  #herbalifebrasil  #dietasemsofrer  #fit  #fitness  #gym  #treino  #healthylife  #instagood  #instafood  #vidasaudavel  #evs  #saude  #vida  #saudavel  #foconadieta  #saudeebemestar  #natalrn  #saladaherbalife  #salada  #proteina 
This escarole soup legit saved my sanity this afternoon. It's been an INSANE first week back, so it was awesome to take some time to enjoy my lunch before diving head-first back into the craziness  #ww #weightwatchers #wwsmartpoints #wwmeals #wwig #wwonline #weightloss #weightlossjourney #weightlossjournal #weightlossmotivation #losingweight #foodjournal #healthyfood #exercise #fitness #fitnessjourney #beyondthescale #healthylife #balancedlife #happylife
A little fun at the Home Office today watching the #solareclipse!
A little fun at the Home Office today watching the #solareclipse !
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Healthy snacks are good for the mind.body.soul and I'm starving 🍅🥒
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Good night
Good night
Preach 🙌🏼
I remind myself constantly that I just have to push through... and when I fall short, I pick myself back up and try, try again! ✌🏽 Life is a journey, not a race. ❤️ #mentalhealth #quoteoftheday #quotestoliveby #quotes #healthymind #healthylife #healthquotes #fitness #fitnessquotes #fitnessjourney #perseverance #mondaymotivation #motivationalquotes #exercise #exercisequotes #exercisejourney #nutrition #nursefit #nursefitness #nursequotes #nightshiftproblems #nightshifthealth #nightshiftnurse #endthetrend #dontbeapatient
Preach 🙌🏼 I remind myself constantly that I just have to push through... and when I fall short, I pick myself back up and try, try again! ✌🏽 Life is a journey, not a race. ❤️ #mentalhealth  #quoteoftheday  #quotestoliveby  #quotes  #healthymind  #healthylife  #healthquotes  #fitness  #fitnessquotes  #fitnessjourney  #perseverance  #mondaymotivation  #motivationalquotes  #exercise  #exercisequotes  #exercisejourney  #nutrition  #nursefit  #nursefitness  #nursequotes  #nightshiftproblems  #nightshifthealth  #nightshiftnurse  #endthetrend  #dontbeapatient