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On ne le dira jamais assez mais il est important de se rappeler de notre point de départ. Cette photo remonte à 2015 et à cette époque j'avais déjà 10kg 😁💪
#abdos #body #booty #detox #evolution #fitness #fitgirl #fitspo #fit #healthylife #healthybody #gymgirl #instafit #motivation #results #sport #squat #tbc #topbodychallengeuse #topbodychallenge #teamshape #bbg #bbggirls #bbgcommunity #kaylaarmy #workout #weightloss #sixpack #transformation
On ne le dira jamais assez mais il est important de se rappeler de notre point de départ. Cette photo remonte à 2015 et à cette époque j'avais déjà 10kg 😁💪 #abdos  #body  #booty  #detox  #evolution  #fitness  #fitgirl  #fitspo  #fit  #healthylife  #healthybody  #gymgirl  #instafit  #motivation  #results  #sport  #squat  #tbc  #topbodychallengeuse  #topbodychallenge  #teamshape  #bbg  #bbggirls  #bbgcommunity  #kaylaarmy  #workout  #weightloss  #sixpack  #transformation 
Rendez vous demain à la Brillanne à 14h30 pour un 24FIT de feu.

Penses à t'inscrire

FB: Jérémy Oddou
☎ : 06 87 68 44 26
📩 : jeremy.nutrition@gmail.com. #herbalife24 #herbalifenutrition #2k17 #2017 #herbalife #crossfitter #crossfitter #crossfitgirls #crossfitgirl #crosstraining #circuittraining #musculation #muscu #tbc #healthy #healthylifestyle #healthybreakfast #healthylife #decathlon #nike #regime #pertedepoids #seche #bikini #maillot
Rendez vous demain à la Brillanne à 14h30 pour un 24FIT de feu. Penses à t'inscrire FB: Jérémy Oddou ☎ : 06 87 68 44 26 📩 : jeremy.nutrition@gmail.com. #herbalife24  #herbalifenutrition  #2k17  #2017  #herbalife  #crossfitter  #crossfitter  #crossfitgirls  #crossfitgirl  #crosstraining  #circuittraining  #musculation  #muscu  #tbc  #healthy  #healthylifestyle  #healthybreakfast  #healthylife  #decathlon  #nike  #regime  #pertedepoids  #seche  #bikini  #maillot 
Mini run avant manger 🙈
Je voulais y aller hier soir mais vu le temps j'ai vite renoncé 😅 j'ai quand même été obligée de ressortir le pantalon et les manches longues 😫
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Maintenant zouh aux fourneaux, puis révisions toute l'après midi et conf ce soir... Ça va globalement être le programme "typique" des 7 prochaines semaines 😅
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Belle après midi chez vous, bientôt le week end 😘
Mini run avant manger 🙈 Je voulais y aller hier soir mais vu le temps j'ai vite renoncé 😅 j'ai quand même été obligée de ressortir le pantalon et les manches longues 😫 . Maintenant zouh aux fourneaux, puis révisions toute l'après midi et conf ce soir... Ça va globalement être le programme "typique" des 7 prochaines semaines 😅 . Belle après midi chez vous, bientôt le week end 😘
Breakfast. Poached egg on spinach with cherry toms and mushrooms. Green tea in the koppaberg mug btw, not starting early 😂
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #swuk #swdiet #swplan #swinsta #swjourney #fooddiary #foodoptimising #foodofinstagram #healthylife #veggie #vegetarian #slimmingworldvegetarian #lifestylechange
HELLO 🙋🏼➡️Ca y est c'est vendredi 😁donc bientôt le week end 👏, qu'avez vous prévu de beau pour ces 3 jours de repos ? Moi avec ce temps pluvieux 🌧,je ne sais pas ce que je vais faire .. 😓➡️Regarder Netflix 😍, et peut être aller au ciné ? 🎥, vous me conseillez quoi ? 😏➡️Pas de training aujourd'hui, ce sera repos pour moi. À midi c'est haricots verts/pâtes/poulet ➡️la baaase 😍. Bon ap ! #food #goodfood #foodie #eat #eatclean #eathealthy #health #healthy #healthylife #healthyfood #foodgasm #instafood #foodstagram #lunch #lunchtime #lunchbox #pates #pasta #poulet #chicken #bienetre #bienmanger
HELLO 🙋🏼➡️Ca y est c'est vendredi 😁donc bientôt le week end 👏, qu'avez vous prévu de beau pour ces 3 jours de repos ? Moi avec ce temps pluvieux 🌧,je ne sais pas ce que je vais faire .. 😓➡️Regarder Netflix 😍, et peut être aller au ciné ? 🎥, vous me conseillez quoi ? 😏➡️Pas de training aujourd'hui, ce sera repos pour moi. À midi c'est haricots verts/pâtes/poulet ➡️la baaase 😍. Bon ap ! #food  #goodfood  #foodie  #eat  #eatclean  #eathealthy  #health  #healthy  #healthylife  #healthyfood  #foodgasm  #instafood  #foodstagram  #lunch  #lunchtime  #lunchbox  #pates  #pasta  #poulet  #chicken  #bienetre  #bienmanger 
So che posso sembrare sempre serio ma è solo un illusione ottica!!! 😬😬😬 #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #fitness
Repost : @ezcookingbaking 
Check out this video 💁
see how Classic Salt Pepper Grinders works.

Spesifikasi product
• Ceramics condiments grinders
• Adjustable for fine or coarse grinding
• Illuminated base
• Operated by 6AAA batteries
• Stylish brushed stainless steel housing

Get this kitchen gadet at our retailer partner store.

Fresh ingridients, taste good, healthy life.
#okebuyid #russellhobbs #salt #pepper #ingridients #grinders #saltpeppergrinders #stylish #musthave #kitchengadget #freshingredients #musthave #mustbuy #cookingdemo #cookingclass #tastegood #healthylife
Repost : @ezcookingbaking Check out this video 💁 see how Classic Salt Pepper Grinders works. Spesifikasi product • Ceramics condiments grinders • Adjustable for fine or coarse grinding • Illuminated base • Operated by 6AAA batteries • Stylish brushed stainless steel housing Get this kitchen gadet at our retailer partner store. Fresh ingridients, taste good, healthy life. #okebuyid  #russellhobbs  #salt  #pepper  #ingridients  #grinders  #saltpeppergrinders  #stylish  #musthave  #kitchengadget  #freshingredients  #musthave  #mustbuy  #cookingdemo  #cookingclass  #tastegood  #healthylife 
💪🏻💪🏻RAPPEL BAS DU CORPS 💪🏻💪🏻 Dernière séance jambe de la semaine 💦💦
Cette après midi on va faire un petit coucou à nos amies campagnard @angelique_kelia_  ainsi que son Cherie à pujols sur ciron avec ma femme @melissa_befit 😁😁😁😁. #basicfit#healthylife#healthy#eatclean#pertedepoids#regime#regimealimentaire#reequilibragealimentaire#diet#shape#corpsdereve#changement#transformation#tbc#topbodychallenge#maigrir#sport#fitness#musculation#muscu#cardio#frenchfit#determination#motivation#fittea#retrouvailles#cheatmeal#vacances#amies
💪🏻💪🏻RAPPEL BAS DU CORPS 💪🏻💪🏻 Dernière séance jambe de la semaine 💦💦 Cette après midi on va faire un petit coucou à nos amies campagnard @angelique_kelia_ ainsi que son Cherie à pujols sur ciron avec ma femme @melissa_befit 😁😁😁😁. #basicfit #healthylife #healthy #eatclean #pertedepoids #regime #regimealimentaire #reequilibragealimentaire #diet #shape #corpsdereve #changement #transformation #tbc #topbodychallenge #maigrir #sport #fitness #musculation #muscu #cardio #frenchfit #determination #motivation #fittea #retrouvailles #cheatmeal #vacances #amies 
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Today's morning has been extremely busy... I became an aunt. 😊😊😊Little energy snack 👏🍏🍎#apple #honey #rawsugar #nutella #tastyfoods #healthyfood #healthy #healthy-meals #healthyeating #healthylifestyle #healthylife #food #foodie #cooking #homecooking #goodfood #goodfood #vegetables
🍀Friday🍀 Le jus vert est riche en nutriments, vitamines et fibres, ce qui a pour effet de vous rassasier et de diminuer vos envies de malbouffe🍄 #detoxcorner #detox #jusdetox #detoxjuice #genève #carouge #suisse #superfood #detoxprogram #vegan #paleo #natural #healthylife #health #bedetox #greenjuice #greendetox #immunityboost #skinnydetox #kalejuice #veganfriendly #greensmoothie #smoothiebar
TEA TREE OIL 🍃
Tea tree, also known as Malaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. 
Some of the many traditional uses for tea tree include healing:

Acne
Bacterial infections
Chickenpox
Cold sores
Congestion and respiratory tract infections
Earaches
Fungal infections (especially Candida, jock itch, athlete’s foot and toenail fungus)
Halitosis (bad breath)
Head lice
MRSA
Psoriasis
Dry cuticles
Itchy insect bites, sores and sunburns
Boils from staph infections

Do you know any others? 🍃 #teatreeoil #plant #benefits #todayisteatreeday #ecology #herbs #greenlife #greenpoint #naturalwayofliving #instaoil #instadaily #picoftheday #healthylife #bodycure #properties #devices #spring #erbecurative
TEA TREE OIL 🍃 Tea tree, also known as Malaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. Some of the many traditional uses for tea tree include healing: Acne Bacterial infections Chickenpox Cold sores Congestion and respiratory tract infections Earaches Fungal infections (especially Candida, jock itch, athlete’s foot and toenail fungus) Halitosis (bad breath) Head lice MRSA Psoriasis Dry cuticles Itchy insect bites, sores and sunburns Boils from staph infections Do you know any others? 🍃 #teatreeoil  #plant  #benefits  #todayisteatreeday  #ecology  #herbs  #greenlife  #greenpoint  #naturalwayofliving  #instaoil  #instadaily  #picoftheday  #healthylife  #bodycure  #properties  #devices  #spring  #erbecurative 
DEAD. Thanks, @autumncalabrese!
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Holy smokes - cardio this early in the morning literally just killed me. 🤣 BUT it's Friday AND I'm done for the day? I'll call that a solid win! 🤸🏻‍♀️
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#fit #fitness #fitnessjourney #igfit #igfitness #instahealth #workout #workoutathome #workoutmotivation #homeworkout #friday #getfit #cardio #21df  #health #healthylife #motivation #FitLifeWithAlisonMichele
Önce sağlık, sonra keyif 💪 Şimdiden keyifli haftasonları 😎 @onurbasay #fit #sports  #personaltrainer #pt #trainer #withoutsupplement #power #healthylife #fitnessmotivation #fitness #workout #kinesis
Hellooooo mes fighters😔... aujourd'hui ça n'est pas la grande forme..endormie à 3h45 pour se lever à 7h30 car beaucoup de choses à faire 😥 je crois que la sieste va s'imposer d'elle même. Demain matin aller hop training aujourd'hui je me recentre sur moi et je fais le vide autour de moi 💭 quelquefois c'est une nécessité💖  Ms sans oublier ce pour quoi je me bats tous les jours et je garde la foi et je continue à avancer à mon rythme, certes ms à avancer tout de même 😊 bon vendredi et bon training à vous mes fighters 💪 #motivation#healthylife#bodybuilding#bodysculpt#moveyourbody#badass#determination#tattoogirl#ink#staystrong#evolution#squat#spleen#peace#respect#family#cat#tattoogirl#ink#staystrong#evolution#effort#quality#friendship#instagood#photo#trustinyou
Hellooooo mes fighters😔... aujourd'hui ça n'est pas la grande forme..endormie à 3h45 pour se lever à 7h30 car beaucoup de choses à faire 😥 je crois que la sieste va s'imposer d'elle même. Demain matin aller hop training aujourd'hui je me recentre sur moi et je fais le vide autour de moi 💭 quelquefois c'est une nécessité💖 Ms sans oublier ce pour quoi je me bats tous les jours et je garde la foi et je continue à avancer à mon rythme, certes ms à avancer tout de même 😊 bon vendredi et bon training à vous mes fighters 💪 #motivation #healthylife #bodybuilding #bodysculpt #moveyourbody #badass #determination #tattoogirl #ink #staystrong #evolution #squat #spleen #peace #respect #family #cat #tattoogirl #ink #staystrong #evolution #effort #quality #friendship #instagood #photo #trustinyou 
• YES PAW PAW •
• YES PAW PAW •
Los viernes de lluvia me cuido así 🤓 -------------------------------------------------------------------------------------------------------- 🇬🇧 How to pass through a rainy friday 🤓
Los viernes de lluvia me cuido así 🤓 -------------------------------------------------------------------------------------------------------- 🇬🇧 How to pass through a rainy friday 🤓
Pranzo con: ▪️totani con pomodorini 😍🍅
▪️pane ai cereali ▪️caffè 
Buon pranzo🍴😘💕 #lunch #healthylife #healthyfood #healthymind #healthandfitness
{Barrinha SuperEnergy} 》》》 Ao invés de abrir a embalagem bora colocar a mão na massa!??
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Receita nova! Cheia de super alimentos! A base de amêndoas/castanha e tâmaras!!! É pura energia e nutrição♡♡ e lowcarb
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》》1° coloque 7 ou 8 tâmaras de molho em água (para hidratar! 1h mais ou menos). Depois bata ela com a água e formará um creme! Super docinho! Reserve. -
》》2° faça uma mistura power com: maca peruana (pode substituir por farinha de linhaça ou berinjela), cacau 100%, canela, pontinha da faca de pimenta cayena, chia, linhaça em grão, coco ralado, psilium, fibra de laranja, quinoa em flocos, semente de girassol e de abóbora, gojiberry/cramberry/uva passas/damasco (esses itens são todos substituíveis pelos grãos e sementes q tiver). ☆☆☆Não tem medida coloquei em média 1 colher de sopa de cada item. ☆☆☆misturinha cheia de termogenico natural fibras aminoácidos! Top+
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》》3° bata no processador 100gr de amêndoas e umas 7 castanhas do para. Formará um farinha. -
》》4°  misture os secos - a mistura power com a farinha de oleoginosas. Em seguida coloque o creme de tâmaras e 1/2 xic. de aveia em flocos e uma pitadinha de sal.
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》》》》 Misture tudo e coloque em uma assadeira untada (uso papel manteiga) molde ela para ficar uniforme na assadeira e 15 mim ou até dourar no forno médio. ♡♡♡◆ Depois é só cortar e servir!!!
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 Dura uns 10 dias na geladeira!
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Inspiração da Tati @orgbistro

Obs. Pode acrescentar albumina, whey, pasta de amendoim. Não adocei pq a tâmara é super doce!
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#foodporn #delicious #instafit #fitnoverao  #instahealthy #health #fitness #maispertoqueontem  #umdiariofitness #semsegredos #confortfood #lowcarb #paleo #comidadeverdade #saudavel #barrinhafit #estilodevida #healthytododia #healthylife #lifestyle #estilodevida #pretreino #receitasdaLivia #laricafit #comeeagacha #docefit #projetocorpoemente #dietasemsofrer #barrinhadaLivia #orgbistro #vegge
{Barrinha SuperEnergy} 》》》 Ao invés de abrir a embalagem bora colocar a mão na massa!?? . . Receita nova! Cheia de super alimentos! A base de amêndoas/castanha e tâmaras!!! É pura energia e nutrição♡♡ e lowcarb ◆ ◆ ◆ 》》1° coloque 7 ou 8 tâmaras de molho em água (para hidratar! 1h mais ou menos). Depois bata ela com a água e formará um creme! Super docinho! Reserve. - 》》2° faça uma mistura power com: maca peruana (pode substituir por farinha de linhaça ou berinjela), cacau 100%, canela, pontinha da faca de pimenta cayena, chia, linhaça em grão, coco ralado, psilium, fibra de laranja, quinoa em flocos, semente de girassol e de abóbora, gojiberry/cramberry/uva passas/damasco (esses itens são todos substituíveis pelos grãos e sementes q tiver). ☆☆☆Não tem medida coloquei em média 1 colher de sopa de cada item. ☆☆☆misturinha cheia de termogenico natural fibras aminoácidos! Top+ - 》》3° bata no processador 100gr de amêndoas e umas 7 castanhas do para. Formará um farinha. - 》》4° misture os secos - a mistura power com a farinha de oleoginosas. Em seguida coloque o creme de tâmaras e 1/2 xic. de aveia em flocos e uma pitadinha de sal. . 》》》》 Misture tudo e coloque em uma assadeira untada (uso papel manteiga) molde ela para ficar uniforme na assadeira e 15 mim ou até dourar no forno médio. ♡♡♡◆ Depois é só cortar e servir!!! . . Dura uns 10 dias na geladeira! . . . Inspiração da Tati @orgbistro Obs. Pode acrescentar albumina, whey, pasta de amendoim. Não adocei pq a tâmara é super doce! - - - - - #foodporn  #delicious  #instafit  #fitnoverao  #instahealthy  #health  #fitness  #maispertoqueontem  #umdiariofitness  #semsegredos  #confortfood  #lowcarb  #paleo  #comidadeverdade  #saudavel  #barrinhafit  #estilodevida  #healthytododia  #healthylife  #lifestyle  #estilodevida  #pretreino  #receitasdaLivia  #laricafit  #comeeagacha  #docefit  #projetocorpoemente  #dietasemsofrer  #barrinhadaLivia  #orgbistro  #vegge 
Chegou o que estava faltandoooo! Atendendo a pedidos, os salgados deliciosos @marilia_fit chegaram aqui no nosso Mundo Verde Anchieta! Inclusive o novo abóbora com tilápia! 😱corre! @mundoverdeanchieta #exercise #healthyfood #healthylife #protein #comerbem #vidasaudavel #vidaleve #healthandfitness #euamomundoverde #forcaefoco
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🏡 R. Francisco Deslandes, 855
🚗 ESTACIONAMENTO GRATUITO (45min)
🕒 Seg a Sex 9h às 20h | Sáb 9h às 15h
☎️Delivery: (31)3222-0972
Někdy jsem trosku lenosna kuchařka, ale do maker to sedí pěkně 😊💪👌#makamnasobe #lunch🍴 #dnesjim #healthylife #healthyme #fitness #iifym #zeleninka #fit #lovethislifestyle #Petavkuchyni #czech #brno #tofu #tojamuzu #fitnessfood #fitnesslifestyle #hlidamsicojim #stejnemamporadhlad #foodie #foodpic @aktincz
#Dicadodia ✨Começar o dia com um treino na academia = tudo de bom!! 💪🏼 #DicadaGlendaGym #inspiration #Fridaymotivation #fitness #lifestyle #healthylife #corpoemforma #glendagym
Having a little bit of fun before my Friday Workout 🙃

WORKOUT // HIIT 
100 skips 
300 Rower
20 Weighted Overhead Lunges 
12 Sit Ups 
20 Box Jumps 
4 Rounds !!! 💦💦
Having a little bit of fun before my Friday Workout 🙃 WORKOUT // HIIT 100 skips 300 Rower 20 Weighted Overhead Lunges 12 Sit Ups 20 Box Jumps 4 Rounds !!! 💦💦
Amazing energetic omelette for breakfast 👅💪
Oatmeal , 5eggs, low fat cottage cheese , strawberries 🍓, orange 🍊, cocoa and raw honey topping . Yummy!!! Omg 😂

#fitbreakfast #breakfast #fit #fitness #yummy #ilikeit #zdrowystylzycia #cocoa #pyszne #gym #sniadanie #health #healthylife #energyfood #fitnessman #ilike #facetgotuje #instayummy #instaboy #silownia #jedzenie #foodfit #trening #strawberry #truskawki #mniam #mniammniam #yummyfood #honey
Amazing energetic omelette for breakfast 👅💪 Oatmeal , 5eggs, low fat cottage cheese , strawberries 🍓, orange 🍊, cocoa and raw honey topping . Yummy!!! Omg 😂 #fitbreakfast  #breakfast  #fit  #fitness  #yummy  #ilikeit  #zdrowystylzycia  #cocoa  #pyszne  #gym  #sniadanie  #health  #healthylife  #energyfood  #fitnessman  #ilike  #facetgotuje  #instayummy  #instaboy  #silownia  #jedzenie  #foodfit  #trening  #strawberry  #truskawki  #mniam  #mniammniam  #yummyfood  #honey 
🔺🔺🔺Знаете ли Вы, что: • Из 5-ти миллионов рецепторов прикосновения на коже, 3 тысячи находятся на кончиках пальцев
• Прикосновение профессионального массажиста может замедлить сердцебиение, а также понизить артериальное давление крови, улучшает приток крови, облегчает боли, а также избавляет от симптомов гриппа.
• Гай Юлий Цезарь регулярно делал массаж для профилактики эпилепсии
• В 1996 году массаж был официально включен в перечень предоставляемых медицинских услуг в ходе проведения Олимпийских игр в Атланте
• Массаж и легкие поглаживания ушей всего один раз в день, улучшат вашу иммунную систему
• Массаж повышает уровень эндорфинов - гормонов счастья и снятия боли
• Эффект от 60 минутного массажа можно сравнить с полноценным семи- восьми часовым сном
• Боб Хоуп, известный голливудский актер, прожил больше ста лет, только потому, что, по его словам, каждый день делал массаж
• Возможно массаж, самый старый способ оздоровления человека, так как в египетских гробницах были найдены изображения процедуры массажа
• Существует более 75-ти техник массажа
🔺🔺🔺Знаете ли Вы, что: • Из 5-ти миллионов рецепторов прикосновения на коже, 3 тысячи находятся на кончиках пальцев • Прикосновение профессионального массажиста может замедлить сердцебиение, а также понизить артериальное давление крови, улучшает приток крови, облегчает боли, а также избавляет от симптомов гриппа. • Гай Юлий Цезарь регулярно делал массаж для профилактики эпилепсии • В 1996 году массаж был официально включен в перечень предоставляемых медицинских услуг в ходе проведения Олимпийских игр в Атланте • Массаж и легкие поглаживания ушей всего один раз в день, улучшат вашу иммунную систему • Массаж повышает уровень эндорфинов - гормонов счастья и снятия боли • Эффект от 60 минутного массажа можно сравнить с полноценным семи- восьми часовым сном • Боб Хоуп, известный голливудский актер, прожил больше ста лет, только потому, что, по его словам, каждый день делал массаж • Возможно массаж, самый старый способ оздоровления человека, так как в египетских гробницах были найдены изображения процедуры массажа • Существует более 75-ти техник массажа
Hmmm... Nije mi bas bilo svejedno objaviti ovu sliku ali zelim motivirati ljude i dokazati da sam i ja morala a i jos uvijek radim na sebi. Puno ljudi mi kaze genetika,  i da imam okej genetiku necu se pozaliti, ali sam oduvijek isla na neke aktivnosti, najvise na ples kojeg sam dugo i intenzivo trenirala. 
Lijeva slika ➡ slikana na jednom savršenom otoku Guam dok sam radila na kruzeru. Ukratko zivot na kruzeru- po prvi puta u zivotu sam se udebljala i to dosta zato sto sam prestala  trenirati, samo sam jela i pila – a pod ovim jela i pila mislim na punooo hrane, morala sam probati sve sta se nudilo po cijelom svijetu a pila sam uffff, bilo je jako puno partijanja i eto me na, celulit i spek 🤣🤣
Nije cak ni tolko strasna slika, niti je to bilo jako puno kila ali za mene DA!! Jer sam oduvijek bila u treningu i mrsavica 🙈 
Desna slika ➡ rezultati su dosli postepeno ipak sam u zadnjih godinu i pol dana korak po korak sredivala prehranu, prestala pusiti i tek ajmo reci zadnjih 7 mjeseci bas redovito i puno treniram. Prehranu sam jos vise sredila sto ne znaci da sam na dijeti, ne volim dijete i to pokusavam nauciti i svoje klijente – zdravijim zivotnim navikama koje se uvode postepeno.
☡☡☡I da na obje slike imam istu tezinu 👌💪 Znaci kvalitetan i pravilno doziran trening s uravnotezenom prehranom = REZULTATI!!!!! To i ptice na grani znaju ali to Vam je tako ljudi jedno bez drugog ne ide. Bitno je zacrtati si nesto i imati volju. Necete se preko noci rijesiti celulita, debljine i dobiti misice. Treba jako puno raditi zato ne cekajte i pokrenite se ❤
Hmmm... Nije mi bas bilo svejedno objaviti ovu sliku ali zelim motivirati ljude i dokazati da sam i ja morala a i jos uvijek radim na sebi. Puno ljudi mi kaze genetika, i da imam okej genetiku necu se pozaliti, ali sam oduvijek isla na neke aktivnosti, najvise na ples kojeg sam dugo i intenzivo trenirala. Lijeva slika ➡ slikana na jednom savršenom otoku Guam dok sam radila na kruzeru. Ukratko zivot na kruzeru- po prvi puta u zivotu sam se udebljala i to dosta zato sto sam prestala trenirati, samo sam jela i pila – a pod ovim jela i pila mislim na punooo hrane, morala sam probati sve sta se nudilo po cijelom svijetu a pila sam uffff, bilo je jako puno partijanja i eto me na, celulit i spek 🤣🤣 Nije cak ni tolko strasna slika, niti je to bilo jako puno kila ali za mene DA!! Jer sam oduvijek bila u treningu i mrsavica 🙈 Desna slika ➡ rezultati su dosli postepeno ipak sam u zadnjih godinu i pol dana korak po korak sredivala prehranu, prestala pusiti i tek ajmo reci zadnjih 7 mjeseci bas redovito i puno treniram. Prehranu sam jos vise sredila sto ne znaci da sam na dijeti, ne volim dijete i to pokusavam nauciti i svoje klijente – zdravijim zivotnim navikama koje se uvode postepeno. ☡☡☡I da na obje slike imam istu tezinu 👌💪 Znaci kvalitetan i pravilno doziran trening s uravnotezenom prehranom = REZULTATI!!!!! To i ptice na grani znaju ali to Vam je tako ljudi jedno bez drugog ne ide. Bitno je zacrtati si nesto i imati volju. Necete se preko noci rijesiti celulita, debljine i dobiti misice. Treba jako puno raditi zato ne cekajte i pokrenite se ❤
Bonjour mes gens ! Aujourd'hui c'est pizza ! Et vous quoi de bon ? 
#vegan #vegetalien #legumes #healthylife #healthyfood #alimentation #dejeuner #vegangirl #veganism #crueltyfree #fitgirl
My favourite chilling spot near home 🏡 #adoptdontshop #dogsofinstgram #hkdr #healthylife #cutedogs
Персональный покупатель (2016)
Фильм был номинирован на «Золотую пальмовую ветвь» на Каннском кинофестивале 2016.
#PersonalShopper #kristenstewart #movie #moviestar #movielover #cinema #healthy #healthylife #healthyliving #healthylifestyle #brain #geek #nerd #hollywood #detective #drama #россия #екатеринбург #кино #фильм
Looking for the perfect Mother’s Day gift? Treat your mum to our Tranquil Dreams gift pack, now only $24.95 (valued at $49.90) which includes our Sleep Easy Pillow Mist and Sleep Candle.
Looking for the perfect Mother’s Day gift? Treat your mum to our Tranquil Dreams gift pack, now only $24.95 (valued at $49.90) which includes our Sleep Easy Pillow Mist and Sleep Candle.
Stoofpeertjes 😍 Zo lekker! 🙌🏻 Ik maak altijd een pan vol, zodat ik even vooruit kan 😬
Stoofpeertjes 😍 Zo lekker! 🙌🏻 Ik maak altijd een pan vol, zodat ik even vooruit kan 😬
Love the Grilled Greens salad @flaxandkale ...full of tasty goodness!
Love the Grilled Greens salad @flaxandkale ...full of tasty goodness!
J'ai eu un bon cadeau @fnac_officiel pour mon anniv et voilà le résultat ;-) je pourrais passer ma vie à acheter des livres je crois mais le challenge reste toujours de trouver suffisamment de temps pour les lire... Merci @dcoignet et @christelleriot !!! #bookforlife #healthylifestyle #healthylife #naturopathie #mangoandsalt @mangoandsalt @mentheour @beauteactive
J'ai eu un bon cadeau @fnac_officiel pour mon anniv et voilà le résultat ;-) je pourrais passer ma vie à acheter des livres je crois mais le challenge reste toujours de trouver suffisamment de temps pour les lire... Merci @dcoignet et @christelleriot !!! #bookforlife  #healthylifestyle  #healthylife  #naturopathie  #mangoandsalt  @mangoandsalt @mentheour @beauteactive
"Great works are performed, not by strength, but by perseverance." 🍀

Grazie per l'eterna pazienza mio coach @vik_arv 💛
"Great works are performed, not by strength, but by perseverance." 🍀 Grazie per l'eterna pazienza mio coach @vik_arv 💛
Dagens lunch äts i solen!
Dagens lunch äts i solen!
For more information please feel free to follow me.  Any questions please comment or message me here.  I'm happy to answer any questions.  You can also go to my website www.mydoterra.com/debbiedemedici 
#healthyliving #aromatherapy #essentialoils #healthylife #doterraoils #healthylifestyle #naturalremedies #naturalhealth #naturalwellness #chemicalfree #realestate #realestateinvestor #cashcow #fixerupper #fixandflip #sellyourhome #selling #homesweethome #home #homes #realestatelife #openhouse #openingday
For more information please feel free to follow me.  Any questions please comment or message me here.  I'm happy to answer any questions.  You can also go to my website www.mydoterra.com/debbiedemedici #healthyliving  #aromatherapy  #essentialoils  #healthylife  #doterraoils  #healthylifestyle  #naturalremedies  #naturalhealth  #naturalwellness  #chemicalfree  #realestate  #realestateinvestor  #cashcow  #fixerupper  #fixandflip  #sellyourhome  #selling  #homesweethome  #home  #homes  #realestatelife  #openhouse  #openingday 
Repost od @barunac 😊 Jsme rádi, že boty @inov_8 dělají radost 😉⠀
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"👣 ode dneška konečně běhám @nabosocz s INOV8 BARE-XF 210, díky kterým mám nožky jako v bačkůrkách:))) když jsem doma (již po vyklidnění se z toho všeho nadšení) otevřela krabici s nimi, a uviděla to heslo s kterým jsou propagovány: "Posedlost je pouze slovo, jímž líní označují ty odhodlané." získaly si mě dvojnásob 💛 dneska jsme si spolu daly těch nejlehčích a tuším i nejrychlejších pět kiláčků vůbec, a já se už těším, až doléčim ten prokletej zánět šlah, a začneme spolu trhat běžecký rekordy 🏃‍♀️#run #runner #running #runningshoes #inov8 #newshoes #cardio #runbabyrun #therapy #fit #healthy #healthylifestyle #healthylife #naboso"
Repost od @barunac 😊 Jsme rádi, že boty @inov_8 dělají radost 😉⠀ ...⠀ "👣 ode dneška konečně běhám @nabosocz s INOV8 BARE-XF 210, díky kterým mám nožky jako v bačkůrkách:))) když jsem doma (již po vyklidnění se z toho všeho nadšení) otevřela krabici s nimi, a uviděla to heslo s kterým jsou propagovány: "Posedlost je pouze slovo, jímž líní označují ty odhodlané." získaly si mě dvojnásob 💛 dneska jsme si spolu daly těch nejlehčích a tuším i nejrychlejších pět kiláčků vůbec, a já se už těším, až doléčim ten prokletej zánět šlah, a začneme spolu trhat běžecký rekordy 🏃‍♀️#run  #runner  #running  #runningshoes  #inov8  #newshoes  #cardio  #runbabyrun  #therapy  #fit  #healthy  #healthylifestyle  #healthylife  #naboso "
Salade 🥗 ce midi ! Poulet 🍗 curry et poudre d'oignons, radis, poivron, germe de soja, salade 😊 bon appétit 😘 #regime #instaregimeuse #fitness #fitgirl #healthy #healthylife #healthyfood #salad #instadiet #nutrition #maigrir #transformation #objectifbikini
💥💥💥💥 1️⃣0️⃣MIL 💥💥💥💥 .
🖐🏻10mil 🤚🏼 pessoas lindas e amadas aki comigo!!!!😍 compartilhando saúde, energia positiva, alegria de viver.... obrigadaaaaaaaaaaaa de coração!!! Vcs que são os melhores seguidores do mundo 💙💙💙 e eu tô muitooooooo feliz de ter vcs comigo!!!!😍
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E viva a vida saudável!!!👏👏👏👏👏 #teamjupontes .
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#healthylifestyle #healthylife #tips4life #moveyourbody #foco #treino #treinodaju #workout #vidasaudavel #vibepositiva #viverbem #saudefortaleza #gym #endorfina #vamoquevamo
💥💥💥💥 1️⃣0️⃣MIL 💥💥💥💥 . 🖐🏻10mil 🤚🏼 pessoas lindas e amadas aki comigo!!!!😍 compartilhando saúde, energia positiva, alegria de viver.... obrigadaaaaaaaaaaaa de coração!!! Vcs que são os melhores seguidores do mundo 💙💙💙 e eu tô muitooooooo feliz de ter vcs comigo!!!!😍 . . E viva a vida saudável!!!👏👏👏👏👏 #teamjupontes  . . . . . . . #healthylifestyle  #healthylife  #tips4life  #moveyourbody  #foco  #treino  #treinodaju  #workout  #vidasaudavel  #vibepositiva  #viverbem  #saudefortaleza  #gym  #endorfina  #vamoquevamo 
Секрет этих кубиков прост: они без сахара 😜 
Ну и без регулярных тренировок тут, конечно же, не обошлось!

У тебя есть все шансы выглядеть так же ☺ И сегодняшний вечер тебе в помощь:
18:30 - суперинтенсивная функциональная тренировка Lady Cross
19:30 - силовая тренировка для интенсивной проработки мышц верхней части тела Upper Body

Приходи ❤

#alicegood #fitness #fitnessmotivation #fit #fitgirl #fitbody #fitnesstrainer #fitnesslifestyle #fitnesslife #fitnessinspiration #fitnessaddict #fitnessbody #trainer #fitlife #fitlifestyle #befit #healthylife #healthylifestyle #press #фитнес #фитнесклуб #фитнескиев #фитнескиев #фитнесмотивация
Секрет этих кубиков прост: они без сахара 😜 Ну и без регулярных тренировок тут, конечно же, не обошлось! У тебя есть все шансы выглядеть так же ☺ И сегодняшний вечер тебе в помощь: 18:30 - суперинтенсивная функциональная тренировка Lady Cross 19:30 - силовая тренировка для интенсивной проработки мышц верхней части тела Upper Body Приходи ❤ #alicegood  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitbody  #fitnesstrainer  #fitnesslifestyle  #fitnesslife  #fitnessinspiration  #fitnessaddict  #fitnessbody  #trainer  #fitlife  #fitlifestyle  #befit  #healthylife  #healthylifestyle  #press  #фитнес  #фитнесклуб  #фитнескиев  #фитнескиев  #фитнесмотивация 
#Viernes de #transformación 
#Transformation

Busco 10 Personas🔥🔥
Que quieran ⬇
•Controlar el peso
•Bajar % de Grasa
•Aumentar en masa muscular 😱😱 No te puedes perder nuestro #PlanDePrueba7Dias &
 #RETO21DIAS 💪💪
¿Aceptas el #desafio? Escríbeme 👉 ☎ WhatsApp ☎ +58 (424) 6401102 o envía un MD 📥 💫____________________________
#retonutrienergia #Nutricion #tumejorversion  #bienestar  #controldepeso #fitness #fit #healthy #motivacion  #food #healthylife  #bodybuilding #vidasana  #lifestyle #nevergiveup  #proteína #españa #uk #usa #mexico #miami
#Viernes  de #transformación  #Transformation  Busco 10 Personas🔥🔥 Que quieran ⬇ •Controlar el peso •Bajar % de Grasa •Aumentar en masa muscular 😱😱 No te puedes perder nuestro #PlanDePrueba7Dias  & #RETO21DIAS  💪💪 ¿Aceptas el #desafio ? Escríbeme 👉 ☎ WhatsApp ☎ +58 (424) 6401102 o envía un MD 📥 💫____________________________ #retonutrienergia  #Nutricion  #tumejorversion  #bienestar  #controldepeso  #fitness  #fit  #healthy  #motivacion  #food  #healthylife  #bodybuilding  #vidasana  #lifestyle  #nevergiveup  #proteína  #españa  #uk  #usa  #mexico  #miami 
New Animal headwear! Thanks @l_fiddy and @tripezza for your advice! 👍 #TeamWorkMakesTheDreamWork
🌟 what's stopping you?! 🌟 
What is getting in the way of you being your happiest, most confident self?! ⏱ time? No one has time. Truth be told, being active and healthy is often on someone's top 5 list of priorities. But when time gets tight, it's the first to go. Make time. 🍴 already eating healthy? So was I and I could NOT get rid of those last 20 lbs of baby weight. Until I started eating in the right portions and exercising! 😔 afraid of what others will think? There's always going to be haters. If they're hating, they're probably jealous. Let them be jealous. 
Enough excuses. Now is your time! You CAN do this, you can be happy, healthy and confident. So why not now? #happymomma #healthymama #busymom #busymomlife #busymomworkout #makingtime #30minutes #losingitwithliz16
🌟 what's stopping you?! 🌟 What is getting in the way of you being your happiest, most confident self?! ⏱ time? No one has time. Truth be told, being active and healthy is often on someone's top 5 list of priorities. But when time gets tight, it's the first to go. Make time. 🍴 already eating healthy? So was I and I could NOT get rid of those last 20 lbs of baby weight. Until I started eating in the right portions and exercising! 😔 afraid of what others will think? There's always going to be haters. If they're hating, they're probably jealous. Let them be jealous. Enough excuses. Now is your time! You CAN do this, you can be happy, healthy and confident. So why not now? #happymomma  #healthymama  #busymom  #busymomlife  #busymomworkout  #makingtime  #30minutes  #losingitwithliz16