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Buenas!! Hoy día de #pasta pero vamos, me he preparado un plato..... que esta claro que no he podido con todo!😂 he sido un poco brutita echando 😅.
🔹Espaguetis integrales con pechuga de pollo a la plancha, huevo cocido y trocitos de queso semigraso.
Los he aliñado con AOVE ajo y cebolla en polvo. Me encantan así de simples!.
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Feliz tarde!!!
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#comersano #saludable  #healthyfood #food #vidasana #healthy #vidasaludable #instafood #dietasana  #healthylife
Mi mamá me mima y yo me dejo mimar❤❤❤ 🔹🔸Crema de calabaza, calabacín, puerro y zanahoria.
🔹🔸Filetes rusos de pollo y ternera con pimiento rojo asado.

#healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices
Mi mamá me mima y yo me dejo mimar❤❤❤ 🔹🔸Crema de calabaza, calabacín, puerro y zanahoria. 🔹🔸Filetes rusos de pollo y ternera con pimiento rojo asado. #healthyfood  #healthylife  #health  #healthy  #comidasana  #comidasaludable  #comersano  #comerbien  #eatwell  #vidasana  #instahealth  #saludable  #active  #fit  #fitness  #fitfood  #getfit  #instagramfitness  #workout  #fitgirl  #positive  #yummi  #foodlover  #lifestyle  #motivation  #salud  #healthychoices 
Mañana de un lado para otro intentando arreglar unas cosas... para de momento no poder hacer nada😠😠 En fin...que manera de marear al personal.
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La soja texturizada que socorrida es. Hasta ahora había usado la de @aldi.es
pero últimamente no la encuentro, así que ésta es la de @mercadona. Está buena, lo único que me gustaría que fuese mas fina. Aun así le damos el aprobado.
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#comida#frejoles#alubiasverdes #greenbeans #sojatexturizada #food#foodies #healthylife #healthyfood #estilodevidasano #habitossaludables #nodieta #vidasana #logroño
Mañana de un lado para otro intentando arreglar unas cosas... para de momento no poder hacer nada😠😠 En fin...que manera de marear al personal. . La soja texturizada que socorrida es. Hasta ahora había usado la de @aldi.es pero últimamente no la encuentro, así que ésta es la de @mercadona. Está buena, lo único que me gustaría que fuese mas fina. Aun así le damos el aprobado. . #comida #frejoles #alubiasverdes  #greenbeans  #sojatexturizada  #food #foodies  #healthylife  #healthyfood  #estilodevidasano  #habitossaludables  #nodieta  #vidasana  #logroño 
___Ofenkartoffeln mit Avocadocreme__
Wir sind eben vom Geburstag meiner Schwägerin (in spe) heimgekommen, gleich geht es dann noch zum Sport. 
Da es so leckeres Essen gab und wir so papsatt sind war es das auch für heute. Dafür gab es bei mir gestern  diesen leckeren Teller 🤤 Wo sind meine Kartoffelliebhaber? 😅🙋🏼Ich stehe ja total auf Kartoffeln und dann noch mit selbstgemachter Guacamole, ein Traum ❤️
➡️Rezept für meine Guacamole: •2 reife Avocado •1 Frühlingszwiebel •1 Tomate •1 kleine Zitrone •2-3 EL frischen Koriander •Salz,Pfeffer und Chilli 
Die Reife Avocado halbieren und den Kern entfernen, mit einem Löffel das Fruchtfleisch aus den Avocadohälften lösen und sofort mit dem Saft der Zitrone begießen und den Koriander dazu geben. Alles zusammen zerdrücken. Die Tomate und das helle der Lauchzwiebel sehr fein schneiden und zu der Avocado geben. Alle gut vermischen und mit Salz, Pfeffer und Chili würzen. #yummy 😊
💞Markiert mich gerne wenn ihr etwas von mir nachmacht, damit ich eure Kreationen nicht verpasse 💞
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#abendessen #dinner #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezept
___Ofenkartoffeln mit Avocadocreme__ Wir sind eben vom Geburstag meiner Schwägerin (in spe) heimgekommen, gleich geht es dann noch zum Sport. Da es so leckeres Essen gab und wir so papsatt sind war es das auch für heute. Dafür gab es bei mir gestern diesen leckeren Teller 🤤 Wo sind meine Kartoffelliebhaber? 😅🙋🏼Ich stehe ja total auf Kartoffeln und dann noch mit selbstgemachter Guacamole, ein Traum ❤️ ➡️Rezept für meine Guacamole: •2 reife Avocado •1 Frühlingszwiebel •1 Tomate •1 kleine Zitrone •2-3 EL frischen Koriander •Salz,Pfeffer und Chilli Die Reife Avocado halbieren und den Kern entfernen, mit einem Löffel das Fruchtfleisch aus den Avocadohälften lösen und sofort mit dem Saft der Zitrone begießen und den Koriander dazu geben. Alles zusammen zerdrücken. Die Tomate und das helle der Lauchzwiebel sehr fein schneiden und zu der Avocado geben. Alle gut vermischen und mit Salz, Pfeffer und Chili würzen. #yummy  😊 💞Markiert mich gerne wenn ihr etwas von mir nachmacht, damit ich eure Kreationen nicht verpasse 💞 ___ #abendessen  #dinner  #selfmade  #homemade  #food  #foodie  #yummy  #foodlover  #foodblogger  #fooddiary  #healthy  #healthyfood  #cleaneating  #healthylife  #fitness  #fitnesslife  #fitfood  #lowcarb  #lowcarblife  #instafood  #instagood  #abnehmen  #weightloss  #weightlossjourney  #gesunderezepte  #gesund  #rezept 
The holidays in a dang glass = this peppermint cocoa smoothie ❄️♥️🍫 Nothing says “let’s drink a smoothie” like 20° temps and frozen hair the minute you step outside, am I right? I’ve been wanting to make a minty chocolate smoothie for so long and I don’t think it’s going to get any warmer 😂 .
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For this smoothie: 1 frozen banana, 1/3 cup diced frozen cauli, 1/4 cup chocolate protein powder (I used @alohamoment), 1 Tbs. almond butter, 1/8 tsp peppermint extract, 1 scoop @vitalproteins collagen, about 1 cup almond milk or till desired consistency. #vitalresolution
The holidays in a dang glass = this peppermint cocoa smoothie ❄️♥️🍫 Nothing says “let’s drink a smoothie” like 20° temps and frozen hair the minute you step outside, am I right? I’ve been wanting to make a minty chocolate smoothie for so long and I don’t think it’s going to get any warmer 😂 . . For this smoothie: 1 frozen banana, 1/3 cup diced frozen cauli, 1/4 cup chocolate protein powder (I used @alohamoment), 1 Tbs. almond butter, 1/8 tsp peppermint extract, 1 scoop @vitalproteins collagen, about 1 cup almond milk or till desired consistency. #vitalresolution 
GAUFRE HEALTHY & VEGAN 🍃
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La journée s’annonce bien avec des gaufres au petit déjeuner. Nourrissante & saine, j’utilise cette recette végétalienne depuis des années maintenant. C’est la plus simple qui soit et la meilleure que j’ai goûtée.
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J’ajoute en topping de la purée de noisette @damiano_organic pleine de bons acides gras. Pour retrouver la recette des gaufres, c’est dans mon ebook (lien en bio). 🍂
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#mangersain #mangermieux #healthylife #cooking #gaufresmaison #cleanfood #instafood #repasdiet #mangersain #repasequilibre #instarecette #diet #eatinghealthy #lowcarb #lovefood #cookingtime #repasdietetique #waffleday #dansmonassiette #dieteticienne #sansgluten #veganfood #vegangirl
GAUFRE HEALTHY & VEGAN 🍃 . La journée s’annonce bien avec des gaufres au petit déjeuner. Nourrissante & saine, j’utilise cette recette végétalienne depuis des années maintenant. C’est la plus simple qui soit et la meilleure que j’ai goûtée. . J’ajoute en topping de la purée de noisette @damiano_organic pleine de bons acides gras. Pour retrouver la recette des gaufres, c’est dans mon ebook (lien en bio). 🍂 . . #mangersain  #mangermieux  #healthylife  #cooking  #gaufresmaison  #cleanfood  #instafood  #repasdiet  #mangersain  #repasequilibre  #instarecette  #diet  #eatinghealthy  #lowcarb  #lovefood  #cookingtime  #repasdietetique  #waffleday  #dansmonassiette  #dieteticienne  #sansgluten  #veganfood  #vegangirl 
Best way to use up leftovers from the Christmas dinner? Or just any roast dinner actually🥕🥔 Making some veggie soup👌🏼 This is a dreamy blend of roasted carrots, parsnips, some spices and @linwoodshealthfoods flaxseed with vitamin D blend. Recipe coming soon! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
Best way to use up leftovers from the Christmas dinner? Or just any roast dinner actually🥕🥔 Making some veggie soup👌🏼 This is a dreamy blend of roasted carrots, parsnips, some spices and @linwoodshealthfoods flaxseed with vitamin D blend. Recipe coming soon! #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #chocolate  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  @thefeedfeed
Cuando Sara entra en la cocina...💨
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 C H E E S E C A K E 
DE CHOCOLATE 🍫 
Con base de galleta y capa de mermelada de higo🙆 🔳 Sin azúcar
🔳 Sin horno
🔳 Con posibildiad de hacerlo sin lactosa y sin gluten🖖 ¿Le dais mucho amor y cuelgo receta?😝 Mis padres le han dado un super aprobado al invento💃 
Además ahora que vienen fiestas, un dulce sano no está de más😂 ¡Feliz tarde🐁!
Cuando Sara entra en la cocina...💨 😏 C H E E S E C A K E DE CHOCOLATE 🍫 Con base de galleta y capa de mermelada de higo🙆 🔳 Sin azúcar 🔳 Sin horno 🔳 Con posibildiad de hacerlo sin lactosa y sin gluten🖖 ¿Le dais mucho amor y cuelgo receta?😝 Mis padres le han dado un super aprobado al invento💃 Además ahora que vienen fiestas, un dulce sano no está de más😂 ¡Feliz tarde🐁!
Résultats en ligne ! 
Je parle évidemment de ceux du concours de traction du Club SuperPhysique
Rendez-vous sur www.ClubSuperPhysique.org 
Le classement général des qualifications au SuperPhysique Games sortira semaine prochaine.
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Ps : La meilleure des performances, c'est de tout donner !
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Pour être suivi - https://goo.gl/Zu8Xek
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Pour voir ma préparation – https://methodesp.rudycoia.com/new
Résultats en ligne ! Je parle évidemment de ceux du concours de traction du Club SuperPhysique Rendez-vous sur www.ClubSuperPhysique.org Le classement général des qualifications au SuperPhysique Games sortira semaine prochaine. . Ps : La meilleure des performances, c'est de tout donner ! . Pour être suivi - https://goo.gl/Zu8Xek . Pour voir ma préparation – https://methodesp.rudycoia.com/new
I'm in a rush no time for bowls or putting trainers away 🙈 rest of my soup and some cheese on toast for lunch 👌👌👌 #lunch #tomato #basil #soup #cheeseontoast #healthyeating #healthy #loadsoffood #lean #colourfulfood #foodporn #foodboner #yum #instafood #instafoodie #fresh #healthyfood #healthylifestyle #healthylife
Transformation starts on the inside. Yesterday I turned 30 and feel as though my life is just getting started! 29 was a transformational year for me on the inside. I did a lot of mindset work, a lot of reflection, a lot of eliminating toxic things I was ingesting and completely changed my diet/lifestyle. .
“Transformed people transform people.”- Richard Rohr
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Because transformed people transform people I am dedicating my 30th year to helping women who are ready to shift the shit!
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Do you want to start 2018 off with putting whole foods into your body and feeling great? Want mindset tips and health tips? Want a support group of other women who share recipes, accountability, inspiration and tips? Grab a friend and do it together!
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Love Your Guts And Liver is a plant based eCookBook your whole family will love! With my eCookBook you will get:
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🍒 A Facebook support group 🍒30+ recipes all vegan and gluten free
🍒 all recipes tested and approved by my 2 year old and hubby 🍒 Mindset tips 🍒Additional tips for healthier eating .
You can pre-order until December 27th for only $9! Once December 27th hits, it becomes live and price will go up!
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Not only do you get everything listed above but you get full access to ALL updates that I make in the future (I intend to upload a bunch more recipes in the future) and you also get a printer friendly version where you can print out the recipe you wish to create at the time or all of them! .
I’m super excited to be offering this and I hope to support you in becoming healthier in 2018!
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More details in link in bio! .
Transformation starts on the inside. Yesterday I turned 30 and feel as though my life is just getting started! 29 was a transformational year for me on the inside. I did a lot of mindset work, a lot of reflection, a lot of eliminating toxic things I was ingesting and completely changed my diet/lifestyle. . “Transformed people transform people.”- Richard Rohr . Because transformed people transform people I am dedicating my 30th year to helping women who are ready to shift the shit! . Do you want to start 2018 off with putting whole foods into your body and feeling great? Want mindset tips and health tips? Want a support group of other women who share recipes, accountability, inspiration and tips? Grab a friend and do it together! . Love Your Guts And Liver is a plant based eCookBook your whole family will love! With my eCookBook you will get: . 🍒 A Facebook support group 🍒30+ recipes all vegan and gluten free 🍒 all recipes tested and approved by my 2 year old and hubby 🍒 Mindset tips 🍒Additional tips for healthier eating . You can pre-order until December 27th for only $9! Once December 27th hits, it becomes live and price will go up! . Not only do you get everything listed above but you get full access to ALL updates that I make in the future (I intend to upload a bunch more recipes in the future) and you also get a printer friendly version where you can print out the recipe you wish to create at the time or all of them! . I’m super excited to be offering this and I hope to support you in becoming healthier in 2018! . More details in link in bio! .
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
Mais uma dica Joshua’s: a maçã é rica em antioxidantes, que ajudam a melhorar a capacidade respiratória e protegem os pulmões. E há mais! Ajuda na prevenção de todo o sistema nervoso. Por isso, hoje para a sobremesa, há bolo de maçã!
#joshuashoarma #joshuaslovers #maça #comidaverdadeira #comidacheiadesabor #healthyfood #healthylife
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
Хочу выразить благодарность и уважение к старшему поколению, которое заботиться о нас☝🏿😊 люблю 😍 свою семью и чувствую заботу. Даже сейчас мне прислали еду и тёплый плед, эти мелочи жизни очень ценю. Я уже давно не ребёнок и в состояние следить за собой 😉  но это безумно приятно и душевно. В такие моменты я возвращаюсь в детство и скучаю ещё сильнее ✊🏿 Моя семья- Моя святыня❗️Мой священный храм, не заслуженый дар, что мне богом дан 🤴🏻😍 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Хочу выразить благодарность и уважение к старшему поколению, которое заботиться о нас☝🏿😊 люблю 😍 свою семью и чувствую заботу. Даже сейчас мне прислали еду и тёплый плед, эти мелочи жизни очень ценю. Я уже давно не ребёнок и в состояние следить за собой 😉 но это безумно приятно и душевно. В такие моменты я возвращаюсь в детство и скучаю ещё сильнее ✊🏿 Моя семья- Моя святыня❗️Мой священный храм, не заслуженый дар, что мне богом дан 🤴🏻😍 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Late breakfast of passion fruit greek yogurt, muesli, sliced almonds, dried cranberries, pistachios and slices of a peanut butter and toffee chocolate bar 🍫
Late breakfast of passion fruit greek yogurt, muesli, sliced almonds, dried cranberries, pistachios and slices of a peanut butter and toffee chocolate bar 🍫
Bon appétit insta !
Salade composée ce jour : tomates cerises, noix et tomme de brebis 💜
Parce que le fromage c'est la vie non ?
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#regimeusemotivee #regime #regimeuse #reequilibragealimentaire #motivation #kilos  #healthy #eatclean #mangersain  #goodfood  #weightloss  #healthylife  #healthyfood #healthyliving #fitgirl  #2017nonauxkilos #lunch #dejeuner #salad #smartpoints  #ww #wwfrance  #instaregimeuse #instaregime #pertedepoids #vegetarien
Bon appétit insta ! Salade composée ce jour : tomates cerises, noix et tomme de brebis 💜 Parce que le fromage c'est la vie non ? . . #regimeusemotivee  #regime  #regimeuse  #reequilibragealimentaire  #motivation  #kilos   #healthy  #eatclean  #mangersain   #goodfood   #weightloss   #healthylife   #healthyfood  #healthyliving  #fitgirl   #2017nonauxkilos  #lunch  #dejeuner  #salad  #smartpoints   #ww  #wwfrance   #instaregimeuse  #instaregime  #pertedepoids  #vegetarien 
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
Easy lunch. Gestoomde groenten, tofu, kikkererwten en avocado ❤️
Easy lunch. Gestoomde groenten, tofu, kikkererwten en avocado ❤️
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
Pensar en positivo te hará ver lo invisible, sentir lo intangible y lograr lo imposible.... #climbingday #climberlife #healthylife #climbingleague #strongerwomen #fitnesswomens #fitness #fitnessmotivation
Good morning and Happy Monday!  New Blog Post is up before the sun even rises!  It’s gonna be a great day!
www.oneOMatatime.com
Good morning and Happy Monday! New Blog Post is up before the sun even rises! It’s gonna be a great day! www.oneOMatatime.com
A lover, travel buddy and best friend all rolled into one👫. Can't believe how lucky we are to have done what we have done this year. Next year the sky is the limit and we can't wait to take you along for the ride ✨🌙
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#happy#peace#instagood#instalike
#tabi_jyo #RETRIP#tabippov #travel#photo#happy #love#travel#旅#タビッポ#トラベル#storyofmylife#travelling#travelingram#traveling #旅好きな人と繋がりたい #ダイビング好きな人と繋がりたい 
#大事な人 #genic_mag
A lover, travel buddy and best friend all rolled into one👫. Can't believe how lucky we are to have done what we have done this year. Next year the sky is the limit and we can't wait to take you along for the ride ✨🌙 . . #happy #peace #instagood #instalike  #tabi_jyo  #RETRIP #tabippov  #travel #photo #happy  #love #travel #旅 #タビッポ #トラベル #storyofmylife #travelling #travelingram #traveling  #旅好きな人と繋がりたい  #ダイビング好きな人と繋がりたい  #大事な人  #genic_mag 
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
#हmaraTectotron
"I wish loved exercise as much as I love getting drunk and eating everything"- Unknown😂
Products to get in shape for #हmarefitnessfreaks.🏃‍♂️🏃‍♀️💪🏊‍♀️🏋️‍♀️ #fitness #fit #beingfit #health #stayfit #sports #tracker #fitnessmotivation #healthylife #healthylifestyle  #exercises #food #fruits #juice
Got some snacks from Japan today 🍭 I really miss my sister who lives there 💕🇯🇵🇸🇪 ______________________________
#jj #instagroove #gymlife #justdoit #jj_forum #l4l #fitspo #inspiration #instagram #hashtag #lifestyle #inspire #fitsporation #gym #healthy #healthylife #workout #goodlife  #amazing #fitspiration #fitfam #noexcuses #icaniwill #esportpoddenchallenge #hälsovägledare #food #healthpromotion
大肌肉訓練的重要性
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好多人接觸健身,好多時只著眼自己不滿意既地方然後一個勁地去做局部訓練(想修手臂;byebye肉就不停玩二三頭 , 傷修肚腩就不停做SIT UP ....)
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但佢地往往唔明白減肥朔身其實無局部,無捷徑,健身之初訓練計劃一定要以多關節大肌肉動作 為主訓練重心:
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FOR MEN : 你地關心既手臂緯度,逈你玩大肌肉訓練時已經會得到良好既刺激,甚至比你單獨訓練可能效果更好.
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FOR WOMEN : 你覺得礙眼既;赘肉/BYEBYE 更加不可能由局部訓練去消滅的,消脂係全身性.你要做既係將胸練挺,PAT練翘, 再做一些類似HIIT的全身性消脂訓練,去將表層脂肪消去,才做到朔身既效果,到時你的赘肉/BYEBYE就會真係正式同你講BYEBYE.
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還有最重要一點激素分泌:
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只有大重量,大肌群既訓練先可以刺激雄性激素分泌。
只有中高强度乳酸度高既訓練,才會刺激生長激素分泌。
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姐係話你所做的小肌群、孤立、小重量訓練,根本上不符合增肌减脂塑形的條件。不可能取得良好的效果。玩大肌肉才是增肌或減脂入門最正確既方法。
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked #hkgym #trainwithmac #chestworkout #pump #hongkong
大肌肉訓練的重要性 • • 好多人接觸健身,好多時只著眼自己不滿意既地方然後一個勁地去做局部訓練(想修手臂;byebye肉就不停玩二三頭 , 傷修肚腩就不停做SIT UP ....) • • 但佢地往往唔明白減肥朔身其實無局部,無捷徑,健身之初訓練計劃一定要以多關節大肌肉動作 為主訓練重心: • • FOR MEN : 你地關心既手臂緯度,逈你玩大肌肉訓練時已經會得到良好既刺激,甚至比你單獨訓練可能效果更好. • • FOR WOMEN : 你覺得礙眼既;赘肉/BYEBYE 更加不可能由局部訓練去消滅的,消脂係全身性.你要做既係將胸練挺,PAT練翘, 再做一些類似HIIT的全身性消脂訓練,去將表層脂肪消去,才做到朔身既效果,到時你的赘肉/BYEBYE就會真係正式同你講BYEBYE. • • 還有最重要一點激素分泌: • • 只有大重量,大肌群既訓練先可以刺激雄性激素分泌。 只有中高强度乳酸度高既訓練,才會刺激生長激素分泌。 • • 姐係話你所做的小肌群、孤立、小重量訓練,根本上不符合增肌减脂塑形的條件。不可能取得良好的效果。玩大肌肉才是增肌或減脂入門最正確既方法。 • . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #focalmarked  #hkgym  #trainwithmac  #chestworkout  #pump  #hongkong 
Praktyk w przedszkolu ciąg dalszy 😊 Obrałam górę owoców dla dzieciaków na podwieczorek- ręce będą mi pachnieć mandarynkami przynajmniej do świat 😍 Czy może być coś bardziej świątecznego niż zapach mandarynek i delikatnie prószący za oknem śnieg? Dobrego dnia Wam życzę 💗❄️
Praktyk w przedszkolu ciąg dalszy 😊 Obrałam górę owoców dla dzieciaków na podwieczorek- ręce będą mi pachnieć mandarynkami przynajmniej do świat 😍 Czy może być coś bardziej świątecznego niż zapach mandarynek i delikatnie prószący za oknem śnieg? Dobrego dnia Wam życzę 💗❄️
Facciamo i biscotti?? 🍪🍪🍪
È una ricettina semplice semplice, e li ho cotti in padella 😁
100 gr di albumi + 50 gr di cocco + 20 gr di farina di orzo integrale (o fiocchi d’avena frullati) + 50 gr di latte di soia con un caffè ☕️ Mischiare tutto, poi con le mani bagnate formare delle palline e schiacciarle direttamente in padella.

#biscotti #cocco #caffè #biscottiproteici #dietasana #biologanutrizionista #healthylife #healthyfoods #healthyfoodporn #nutrizionista #nutrizionistaaversa #nutrizionistacaserta #nutrizionistanapoli #nutrizionesportiva #mangiaresanoebene #mangiaresanocongusto #dimagriremangiando #tornainforma #light #eatclean #eatlight #iifymitalia #xwoman #healthycookingandfitness #cucinasana #vitasana #cucinasanaenaturale #foodlovers #fooddiary #instafood
Facciamo i biscotti?? 🍪🍪🍪 È una ricettina semplice semplice, e li ho cotti in padella 😁 100 gr di albumi + 50 gr di cocco + 20 gr di farina di orzo integrale (o fiocchi d’avena frullati) + 50 gr di latte di soia con un caffè ☕️ Mischiare tutto, poi con le mani bagnate formare delle palline e schiacciarle direttamente in padella. #biscotti  #cocco  #caffè  #biscottiproteici  #dietasana  #biologanutrizionista  #healthylife  #healthyfoods  #healthyfoodporn  #nutrizionista  #nutrizionistaaversa  #nutrizionistacaserta  #nutrizionistanapoli  #nutrizionesportiva  #mangiaresanoebene  #mangiaresanocongusto  #dimagriremangiando  #tornainforma  #light  #eatclean  #eatlight  #iifymitalia  #xwoman  #healthycookingandfitness  #cucinasana  #vitasana  #cucinasanaenaturale  #foodlovers  #fooddiary  #instafood 
Drie woorden om van te watertanden: Pulled. Beef. Quesadilla 😍 Een grote favoriet en daarom ook vandaag weer bijna uitverkocht. Plaats je bestelling nu op www.doormeal.com om er zeker van te zijn dat je hier vanavond ook van geniet! #DoorMeal #DoorMealBox
Drie woorden om van te watertanden: Pulled. Beef. Quesadilla 😍 Een grote favoriet en daarom ook vandaag weer bijna uitverkocht. Plaats je bestelling nu op www.doormeal.com om er zeker van te zijn dat je hier vanavond ook van geniet! #DoorMeal  #DoorMealBox 
Hoy os recordamos cómo hacer para cepillarnos los dientes correctamente:
1. Colocar el cepillo a 45 grados. 
2. Masajear introduciendo un poco las cerdas bajo la encía. 
3. Cepillar en círculo y luego arrastrar. Nunca cepillar horizontalmente. 
4. Intentar llegar bien a todas partes. 
5. Usar hilo dental para afinar la higiene en los espacios interdentales . ** Lo ideal es cepillarse los dientes 20 minutos después de cada comida o, como mínimo, tres veces diarias.
Hoy os recordamos cómo hacer para cepillarnos los dientes correctamente: 1. Colocar el cepillo a 45 grados. 2. Masajear introduciendo un poco las cerdas bajo la encía. 3. Cepillar en círculo y luego arrastrar. Nunca cepillar horizontalmente. 4. Intentar llegar bien a todas partes. 5. Usar hilo dental para afinar la higiene en los espacios interdentales . ** Lo ideal es cepillarse los dientes 20 minutos después de cada comida o, como mínimo, tres veces diarias.
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
Poštovani, želimo da vas obavestimo da HOW2FIT neće raditi od 27.12. do 08.01.2018.
Prvi dan za dostavu će biti 09.01.2018.godine.
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Mnoštvo interesantnih iznenađenja I promocija vas očekuje! 🙏🏻✨
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Započnite novi, bolji život sa nama! www.how2fit.rs ✨
#how2fit #healthyfood #healthylifestyle #healthylife #food #eathealthy #livehealthy #healthyeating #fit #fitness #zdravobrok #zdravahrana #detox #novisad #belgrade
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
📸😃Welcome to our Instagram! Thank you for the support.
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Our website is live and we would love for you to join our journey! 🌏🚀
📸😃Welcome to our Instagram! Thank you for the support. . . Our website is live and we would love for you to join our journey! 🌏🚀
Finally got my hands on a @marksandspencer gluten-free Christmas sandwich - even stocked in a fuel station in Tonbridge, how amazing is that for us! Wish all stores could make it easy for us to eat on the go! #glutenfree #food #yummy #ios #nofilter
Finally got my hands on a @marksandspencer gluten-free Christmas sandwich - even stocked in a fuel station in Tonbridge, how amazing is that for us! Wish all stores could make it easy for us to eat on the go! #glutenfree  #food  #yummy  #ios  #nofilter 
Coming Soon!! Olifira Veggie 🌁🌾🌿🌿🌻🍃🌺🍑🍍🍒🌰
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#vegetables #green #fruit #farming #farmer #gogreen #urbanfarming #healthyfood
#healthylife #vegetarian #forabetterlife #OlifiraVegetables #veggie
🔥 Finisher 🔥 Et je termine sur cet exercice, 3 x 16 répétitions . Vous allez plus bouger après 🔥 #sport #paris #workout #training #wfittraining #nodayoffparis #detox #healthylife #fit #fitboy #fitgirls #fitness #fitfamily #fitfrenchies #bbg #tbc #regimeuse #wod #crosstraining #bodygoals #objectif #entrainement #wcoaching #bootcamp #upanddown #trx #suspensiontraining #run #running #jogging
#anewyouwithaj is designed by @aliianne_ to help you get to your desired body while teaching you how to strategically train and build habits for a lifetime! 💪🏾
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Available January 1st, 2018 💥don't you want to get the year started with us? ✨
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📸 @ganeshd_ 
Styled: @_naeemahh_ .
Model @jessleewong 
Fitness Coach @aliianne_ .
#workoutplan #workout #smile #miami #nike #nikewomen #blackgirlsrock #blackgirlmagic #girlswithmuscles #fitnessgirl #fitness #getfit #afrogirlfitness #fitchick #burnfat #getright #getripped #lifestylechange #weightloss #womenpower #healthylifestyle #healthylife #healthybody #bodytransformation #gymlifestyle #healthychoices #healthyliving #healthierme #happiness
#anewyouwithaj  is designed by @aliianne_ to help you get to your desired body while teaching you how to strategically train and build habits for a lifetime! 💪🏾 . Available January 1st, 2018 💥don't you want to get the year started with us? ✨ . . 📸 @ganeshd_ Styled: @_naeemahh_ . Model @jessleewong Fitness Coach @aliianne_ . #workoutplan  #workout  #smile  #miami  #nike  #nikewomen  #blackgirlsrock  #blackgirlmagic  #girlswithmuscles  #fitnessgirl  #fitness  #getfit  #afrogirlfitness  #fitchick  #burnfat  #getright  #getripped  #lifestylechange  #weightloss  #womenpower  #healthylifestyle  #healthylife  #healthybody  #bodytransformation  #gymlifestyle  #healthychoices  #healthyliving  #healthierme  #happiness