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Ponerte en forma es un camino largo, pero te aseguro que cada día te sentirás mejor, y estarás un paso más cerca de alcanzar tu meta! 💪🔥
Se parte de nuestra comunidad te ayudaremos a lograr una mejor versión de ti mismo! 😊🙌
📲 +591 65395478 @coachfitness24

#lifestyle #amazingday #gym #gymtime #exercise #training #bodybuilding #healthylifes #transformation #determination #workout #eatclean #diet #getfit #follow #fitness #fitnessmodel #fashion #entrepreneur #success #genh #herbalife #nutrition #lifeactive
Ponerte en forma es un camino largo, pero te aseguro que cada día te sentirás mejor, y estarás un paso más cerca de alcanzar tu meta! 💪🔥 Se parte de nuestra comunidad te ayudaremos a lograr una mejor versión de ti mismo! 😊🙌 📲 +591 65395478 @coachfitness24 #lifestyle  #amazingday  #gym  #gymtime  #exercise  #training  #bodybuilding  #healthylifes  #transformation  #determination  #workout  #eatclean  #diet  #getfit  #follow  #fitness  #fitnessmodel  #fashion  #entrepreneur  #success  #genh  #herbalife  #nutrition  #lifeactive 
I really like this place.  Nice people and I al2ays wanna train when I'm here lol
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@fysiomed.amsterdam
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#fysiomed #fitfam #healthy #healthylife #healthylifes #healthylifestyle #fysio #iwillrise #irunmybody
Experience the incredible power of antioxidants from Pomegranate, Mangosteen, and other exotic fruits with Forever Pomesteen Power®!
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There’s no disputing the fact that antioxidants are extremely vital to our health. Forever Pomesteen Power® has a proprietary blend of fruit juices and extracts, including Pomegranate, Pear, Mangosteen, Raspberry, Blackberry, Blueberry and Grape Seed.
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#foreverliving #healthylifes #life #aloeveragel #lostweight #aloe #letsdetox #lookbetterfeelbetter #letexercisebeyourstressreliever #nodiagnosis #healthyfood #vege #vegan #flpteam #foreverbusinessowner
Experience the incredible power of antioxidants from Pomegranate, Mangosteen, and other exotic fruits with Forever Pomesteen Power®! . There’s no disputing the fact that antioxidants are extremely vital to our health. Forever Pomesteen Power® has a proprietary blend of fruit juices and extracts, including Pomegranate, Pear, Mangosteen, Raspberry, Blackberry, Blueberry and Grape Seed. . . #foreverliving  #healthylifes  #life  #aloeveragel  #lostweight  #aloe  #letsdetox  #lookbetterfeelbetter  #letexercisebeyourstressreliever  #nodiagnosis  #healthyfood  #vege  #vegan  #flpteam  #foreverbusinessowner 
All of the goodness found in our Forever Aloe Vera Gel®, plus the added benefits of cranberry and apple!
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The delicious flavor is totally natural, prepared from a blend of fresh cranberries and sweet, mellow apples. Added fructose (a natural fruit sugar) sweetens it just enough to please both adults and children. Help prevent heart disease and cancer. They also detoxify and support urinary tract health.
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#foreverliving #healthylifes #life #aloeveragel #lostweight #aloe #letsdetox #lookbetterfeelbetter #letexercisebeyourstressreliever #nodiagnosis #healthyfood #vege #vegan #flpteam #foreverbusinessowner
All of the goodness found in our Forever Aloe Vera Gel®, plus the added benefits of cranberry and apple! . The delicious flavor is totally natural, prepared from a blend of fresh cranberries and sweet, mellow apples. Added fructose (a natural fruit sugar) sweetens it just enough to please both adults and children. Help prevent heart disease and cancer. They also detoxify and support urinary tract health. . #foreverliving  #healthylifes  #life  #aloeveragel  #lostweight  #aloe  #letsdetox  #lookbetterfeelbetter  #letexercisebeyourstressreliever  #nodiagnosis  #healthyfood  #vege  #vegan  #flpteam  #foreverbusinessowner 
If you don't like the natural taste of Aloe Vera Gel Forever Living, don't worry! .
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Forever Aloe Bits N’ Peaches® is just a touch of natural peach flavor and peach concentrate.
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For centuries, people all around the world have used Aloe Vera for its health benefits. The addition of peaches provides carotenoids – valuable as antioxidants and a source of vitamin A.
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#foreverliving #healthylifes #life #aloeveragel #lostweight #aloe #letsdetox #lookbetterfeelbetter #letexercisebeyourstressreliever #nodiagnosis #healthyfood #vege #vegan #flpteam #foreverbusinessowner
If you don't like the natural taste of Aloe Vera Gel Forever Living, don't worry! . . Forever Aloe Bits N’ Peaches® is just a touch of natural peach flavor and peach concentrate. . For centuries, people all around the world have used Aloe Vera for its health benefits. The addition of peaches provides carotenoids – valuable as antioxidants and a source of vitamin A. . . #foreverliving  #healthylifes  #life  #aloeveragel  #lostweight  #aloe  #letsdetox  #lookbetterfeelbetter  #letexercisebeyourstressreliever  #nodiagnosis  #healthyfood  #vege  #vegan  #flpteam  #foreverbusinessowner 
Öğle oldu ama olsun
Breakfeast 
TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet #diyet #fitness #cardio #motivation #healthyfood #healty #zumba #pilates #eatclean #sunum #active #fit #weightlossmotivation #weightloss #fitnessfood #lowcarb #workout #beforeafter #beforeandafter #gym #breakfast #goodmorning #tuesday #yummy #water #health #transformation #healthyliving #healthylifes
Öğle oldu ama olsun Breakfeast TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet  #diyet  #fitness  #cardio  #motivation  #healthyfood  #healty  #zumba  #pilates  #eatclean  #sunum  #active  #fit  #weightlossmotivation  #weightloss  #fitnessfood  #lowcarb  #workout  #beforeafter  #beforeandafter  #gym  #breakfast  #goodmorning  #tuesday  #yummy  #water  #health  #transformation  #healthyliving  #healthylifes 
Toca mascarilla!!! Jejeje así es mi trabajo!!! 🙈🙈🙈 Cuidar mi cuerpo a todo momento!!! 😍😍💁🏻💁🏻
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation #skin #herbalifeskin #lovemyself
Toca mascarilla!!! Jejeje así es mi trabajo!!! 🙈🙈🙈 Cuidar mi cuerpo a todo momento!!! 😍😍💁🏻💁🏻 . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation  #skin  #herbalifeskin  #lovemyself 
Penyakit datang tak bagitahu, pergi checkup dc. kata ada diagnose itu ini. .
Ha! Start dari sekarang lah kita perlu jaga kesihatan sebelum 'ayat' di atas tu kena pada anda. Lebih baik mencegah dari merawat, betul? .
Whatsapp +60122354016 Amira Samsury

#foreverliving #healthylifes #life #aloeveragel #lostweight #aloe #letsdetox #lookbetterfeelbetter #letexercisebeyourstressreliever #nodiagnosis #healthyfood #vege #vegan #flpteam
Preparándonos para la media maratón!!!! Así es un nuevo reto siempre inspira a ser mejor cada día!!! 💪🏾💪🏾💪🏾
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#herbalife #lifestyle #lifeactive #running #mediamaraton #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Preparándonos para la media maratón!!!! Así es un nuevo reto siempre inspira a ser mejor cada día!!! 💪🏾💪🏾💪🏾 . . . . . . . . #herbalife  #lifestyle  #lifeactive  #running  #mediamaraton  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation 
Primer día superado💻! Eso sí,  mirar qué horas... Pero que no se nos quiten las ganas de reír 😂 #watermelonwoman
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#fitsinglamour #fitnessmotivation #fruit #eatclean #healthylifes #cleaneating #melona #watermelon #miramifit #strong  #muscles #nogym #wod #workout #workhard #newobjectives #chicafit #fitgirls #fitlife #fitlove #livestyle #style #gymstyle #humor #ríete #goodnight #bonanit #buenasnoches
My tonight's dinner - quick and dirty. 
My fridge was almost empty and myself too lazy to rum after food in the nearby supermarket 😊 however I found some prawns left in my fridge, I've let them simmer in coconutmilk together with lemongrass, kaffir lime leaves, onions, garluc, green curry and glutenfree noodels. 
Topped with fresh cutted papaya this unexpectedly turned out to be a yummi combo 💖. Now I feel really satisfied 💜💖💜
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#instafood #healthyfood #healthylifestyle #pescatarian #coconut #instapic #wholefoods #homemade #chef #cook #foodblogger #foodporn #healthylifes #instapic #instaphoto #lifestyleblogger #fitness #foodstagram #foodstyle #foodphoto #yummy #foodpic #foodshare #organic #style #healthylifestyle #followme #heresmyfood
My tonight's dinner - quick and dirty. My fridge was almost empty and myself too lazy to rum after food in the nearby supermarket 😊 however I found some prawns left in my fridge, I've let them simmer in coconutmilk together with lemongrass, kaffir lime leaves, onions, garluc, green curry and glutenfree noodels. Topped with fresh cutted papaya this unexpectedly turned out to be a yummi combo 💖. Now I feel really satisfied 💜💖💜 . . . #instafood  #healthyfood  #healthylifestyle  #pescatarian  #coconut  #instapic  #wholefoods  #homemade  #chef  #cook  #foodblogger  #foodporn  #healthylifes  #instapic  #instaphoto  #lifestyleblogger  #fitness  #foodstagram  #foodstyle  #foodphoto  #yummy  #foodpic  #foodshare  #organic  #style  #healthylifestyle  #followme  #heresmyfood 
So guys! Jom start detox dan mula gaya hidup sihat dengan #aloeveragel yang dah tentu banyak khasiat dan kebaikannya. 💪

Start slowly is better than never start at all. 
#foreverliving #aloevera #letsdetox #healthylifes #lookbetterfeelbetter
This is how they look at me when I dance around the house with my headphones on and singing loudly along to @pink ! I think Manu likes it 😂😂
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#catsofinstagramm #kitty #kittycat #cats #catlady #catlover #iwillrise #monday
Tarta de manzana fit 
Receta

8 claras a punto de nieve
3 manzanas peladas las batimos bien como si fueramos a hacer papilla. (Apartamos un cuarto sin triturar)
3scoop de harina de avena sabor oreo de @mtxnutrition 
1 sobre de levadura
Coco rayado ● Mezclamos todos los ingredientes con las claras a punto de nieve menos el coco.
Lo ponemos en el molde. Dividimos el cuarto en gajos y los ponemos por encima y espolboreamos el coco por encima.
Metemos en el horno previamente calentado a 180° 45 'minutos.

Es sabor es excelente  sabe a tarta de manzana de la abuela esta riquísima!!! #tartafit #fit #fitnesfood #fitgirl #fitness #fitnessmotivation #suplementos #mtxnutrition #mtxfoods #fitnesslifestyle #fitnesslife #healthy #healthylifestyle #healthylifes #healthymotivation #healthyfoods #saludable #adelgazar #comersanoestarico #kilosfuera #perderpeso #adioskilos #100kgennavidad #weightloos @mtxnutrition @anna_sua_fit
Tarta de manzana fit Receta 8 claras a punto de nieve 3 manzanas peladas las batimos bien como si fueramos a hacer papilla. (Apartamos un cuarto sin triturar) 3scoop de harina de avena sabor oreo de @mtxnutrition 1 sobre de levadura Coco rayado ● Mezclamos todos los ingredientes con las claras a punto de nieve menos el coco. Lo ponemos en el molde. Dividimos el cuarto en gajos y los ponemos por encima y espolboreamos el coco por encima. Metemos en el horno previamente calentado a 180° 45 'minutos. Es sabor es excelente sabe a tarta de manzana de la abuela esta riquísima!!! #tartafit  #fit  #fitnesfood  #fitgirl  #fitness  #fitnessmotivation  #suplementos  #mtxnutrition  #mtxfoods  #fitnesslifestyle  #fitnesslife  #healthy  #healthylifestyle  #healthylifes  #healthymotivation  #healthyfoods  #saludable  #adelgazar  #comersanoestarico  #kilosfuera  #perderpeso  #adioskilos  #100kgennavidad  #weightloos  @mtxnutrition @anna_sua_fit
Öğle yemeği niyetine (15:00)
TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet #diyet #fitness #cardio #motivation #healthyfood #healty #zumba #pilates #eatclean #sunum #active #fit #weightlossmotivation #weightloss #fitnessfood #lowcarb #workout #beforeafter #beforeandafter #gym #lunchtime #lunch #monday #yummy #water #health #transformation #healthyliving #healthylifes
Öğle yemeği niyetine (15:00) TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet  #diyet  #fitness  #cardio  #motivation  #healthyfood  #healty  #zumba  #pilates  #eatclean  #sunum  #active  #fit  #weightlossmotivation  #weightloss  #fitnessfood  #lowcarb  #workout  #beforeafter  #beforeandafter  #gym  #lunchtime  #lunch  #monday  #yummy  #water  #health  #transformation  #healthyliving  #healthylifes 
My new best friend! My fysio told me to massage my shoulders with a tennis ball by rolling around on it. I do it at a wall cause I am more comfortable with that. But it works. Less pain already. Yay! .
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#fysio #fysiomed #femmegym #gym #gymlife #gymlifestyle #healthy #healthylife #healthylifes #healthylifestyle #fitfam #fitgirl #workout #workhard #fitgirlnl #iwillrise #irunmybody #training #trainhard #instafit #instagym #exercise #iwillrise #irunmybody #fitfam
My new best friend! My fysio told me to massage my shoulders with a tennis ball by rolling around on it. I do it at a wall cause I am more comfortable with that. But it works. Less pain already. Yay! . . . #fysio  #fysiomed  #femmegym  #gym  #gymlife  #gymlifestyle  #healthy  #healthylife  #healthylifes  #healthylifestyle  #fitfam  #fitgirl  #workout  #workhard  #fitgirlnl  #iwillrise  #irunmybody  #training  #trainhard  #instafit  #instagym  #exercise  #iwillrise  #irunmybody  #fitfam 
Günaydın 🌞 
Breakfeast (10:00)
TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet #diyet #fitness #cardio #motivation #healthyfood #healty #zumba #pilates #eatclean #sunum #active #fit #weightlossmotivation #weightloss #fitnessfood #lowcarb #workout #beforeafter #beforeandafter #gym #breakfast #goodmorning #monday #yummy #water #health #transformation #healthyliving #healthylifes
Günaydın 🌞 Breakfeast (10:00) TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet  #diyet  #fitness  #cardio  #motivation  #healthyfood  #healty  #zumba  #pilates  #eatclean  #sunum  #active  #fit  #weightlossmotivation  #weightloss  #fitnessfood  #lowcarb  #workout  #beforeafter  #beforeandafter  #gym  #breakfast  #goodmorning  #monday  #yummy  #water  #health  #transformation  #healthyliving  #healthylifes 
Tú vida se pone mucho mejor en el momento en el que te das cuenta que no necesitas la aprobación de la multitud para cumplir tu destino .
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#crossfit #herbalife #lifestyle #lifeactive #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitboy #lovemylife #getfit #workout #bussinessman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Si miras al pasado que sea solo para aprender!!! 💪🏾💪🏾💪🏾💁🏻💁🏻💁🏻 .
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Me pillaron trabajando!!!! 🙈🙈🙈 así es lo lindo de mi trabajo es que lo puedo hacer donde sea y cuando sea!!!! Mi prioridad mis clientes 💪🏾💪🏾💪🏾
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Me pillaron trabajando!!!! 🙈🙈🙈 así es lo lindo de mi trabajo es que lo puedo hacer donde sea y cuando sea!!!! Mi prioridad mis clientes 💪🏾💪🏾💪🏾 . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation 
I think it's hilarious that you can see at my hair when I'm sick. I also think it sucks that I seem to be sick for weeks now. Yesterday and today I have been sleeping the whole time cause I feel exhausted. I just forced myself to walk to the store and that's the only exercise I got in 2 days. It's not that I'm sick that gets me down it's that I don't know what's wrong. Now I'll go back on the couch and I hope I'll be able to hit the gym tomorrow again! .
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#notgivingup #notsofit #sickgirl #sick #fitfam #healthy #healthylife #healthylifes #healthylifestyle #sunday #lazy #restday
I think it's hilarious that you can see at my hair when I'm sick. I also think it sucks that I seem to be sick for weeks now. Yesterday and today I have been sleeping the whole time cause I feel exhausted. I just forced myself to walk to the store and that's the only exercise I got in 2 days. It's not that I'm sick that gets me down it's that I don't know what's wrong. Now I'll go back on the couch and I hope I'll be able to hit the gym tomorrow again! . . . #notgivingup  #notsofit  #sickgirl  #sick  #fitfam  #healthy  #healthylife  #healthylifes  #healthylifestyle  #sunday  #lazy  #restday 
Günaydın 🌞 
Öğle yemeği gibi oldu 👍😉💪👫💪😉👍
TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet #diyet #fitness #cardio #motivation #healthyfood #healty #zumba #pilates #eatclean #sunum #active #fit #weightlossmotivation #weightloss #fitnessfood #lowcarb #workout #beforeafter #beforeandafter #gym #breakfast #goodmorning #sunday #yummy #water #health #transformation #healthyliving #healthylifes
Günaydın 🌞 Öğle yemeği gibi oldu 👍😉💪👫💪😉👍 TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet  #diyet  #fitness  #cardio  #motivation  #healthyfood  #healty  #zumba  #pilates  #eatclean  #sunum  #active  #fit  #weightlossmotivation  #weightloss  #fitnessfood  #lowcarb  #workout  #beforeafter  #beforeandafter  #gym  #breakfast  #goodmorning  #sunday  #yummy  #water  #health  #transformation  #healthyliving  #healthylifes 
Con el ganador del primer lugar del Reto de pérdida de grasa!!! 💪🏾💪🏾💪🏾 el es Samuel!!! Bajo 6 kilos de grasa en 21 días!!! 🙈🙈🙈 .
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Con el ganador del primer lugar del Reto de pérdida de grasa!!! 💪🏾💪🏾💪🏾 el es Samuel!!! Bajo 6 kilos de grasa en 21 días!!! 🙈🙈🙈 . . . . . . . . . #herbalife  #lifestyle  #lifeactive  #lovefashion  #fitnessmodel  #fitness  #training  #fitspo  #motivation  #succes  #determination  #fitgirl  #lovemylife  #getfit  #workout  #bussinesswoman  #bussines  #determination  #gym  #gymtime  #healthylifes  #work  #run  #running  #bodygoals  #succes  #motivation 
Nope. Outside can kiss my ass. 😂😂
Involuntary #restday it is!
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#rain #dutchweather #healthy #healthylife #healthylifes #healthylifestyle #fitfam #fitgirl #fitgirlnl #iwillrise #irunmybody #saturday
•formula1 vaniglia, yougurt greco 0% e cioccolato extra fondente perugina. #happybreakfast •
•formula1 vaniglia, yougurt greco 0% e cioccolato extra fondente perugina. #happybreakfast  •
Bebeğinize 1 yaşından önce bal, yumurta akı, inek sütü, çikolata, kakao, çilek, domates, kivi, fıstık ezmesi gibi alerji potansiyeli yüksek gıdalar, deniz ürünleri, şarküteri ürünleri, konserve ve dondurulmuş gıdalar vermemeniz gerekir…
#Acıbadem #AcıbademAnkara #AcıbademAnkaraHastanesi #sağlık #sağlıklıyaşam #sağlıklıhayat #ankara #healthylife #healthylifestyle #healthylifes #bebek #bebeksağlığı
I believe that today more than ever it is important to form your own opinions and be informed and not follow the masses. .
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#fitfam #healthy #healthylife #healthylifes #healthylifestyle #motivation #useyourbrain #thinkforyourself #iwillrise #irunmybody #livefree
Günaydın 🌞
Breakfeast time ⏳🕥🍴🍊
Bir süreliğine ayrılmak zorunda kaldım aranızdan sonunda döndüm. Aynı hız ile kilo vermeye devam 👍😉💪👏👫👏💪😉👍⏳⏳🕙🕙
"TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet #diyet #fitness #cardio #motivation #healthyfood #healty #zumba #pilates #eatclean #sunum #active #fit #weightlossmotivation #weightloss #fitnessfood #lowcarb #workout #beforeafter #beforeandafter #gym #breakfast #goodmorning #saturday #yummy #water #health #transformation #healthyliving #healthylifes
Günaydın 🌞 Breakfeast time ⏳🕥🍴🍊 Bir süreliğine ayrılmak zorunda kaldım aranızdan sonunda döndüm. Aynı hız ile kilo vermeye devam 👍😉💪👏👫👏💪😉👍⏳⏳🕙🕙 "TABAĞINIZ BASKÜLÜNÜZÜ AŞMASIN" 👍😍😉👫😉😍👍💪💪💪💪👏👏👸👸👰👼💃 #diet  #diyet  #fitness  #cardio  #motivation  #healthyfood  #healty  #zumba  #pilates  #eatclean  #sunum  #active  #fit  #weightlossmotivation  #weightloss  #fitnessfood  #lowcarb  #workout  #beforeafter  #beforeandafter  #gym  #breakfast  #goodmorning  #saturday  #yummy  #water  #health  #transformation  #healthyliving  #healthylifes 
Check out this new oil by doterra!! If you suffer from headaches, this oil is for you

If you have been a unhealthy eater, this oil is for you!

If you can't breathe, this oil is for you!

slide over to see other benefits!! It is availble now @ mydoterra.com/tamiandj 🛍

#oils #breathe #detoxliver #headaches #alernativehealthcare #men #women #kids #mommylife #dads #everyone #healthylifes
Nosotros vivimos de lo que conseguimos, pero hacemos una vida de lo que damos ✨ -  Winston Churchill.
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Boa tardee 😄 a pedidos está aqui a receita do Bolinho de cenoura fofo e fit💜

Bolinhos de cenoura ✏

1 cenoura media 
2 ovos
2 cs de farinha de coco (ou de amêndoas)
1+1/2 cs de óleo de coco 
1 cs de leite de coco
2 cs de xylitol 
1 cs de água 
1 col de café de fermento em pó 
Bata no liquidificador a cenoura (lavada, descascada e em pedaços haha), os ovos, o óleo de coco, o leite de coco, a água e o xylitol.
Depois passe para um recipiente e misture aos poucos a farinha de coco, por último o fermento. Coloque em forminhas de silicone, aquelas próprias para cupcake, coloque as forminhas em uma forma de alumínio e leve ao forno pré aquecido a 255°C por uns 25 min. 
Rende 6 forminhas.

Prooonto 💜

#bolodecenoura #food #foodie #fitfood #health #healthylifes #nature #saude #eatclean #nutri #nutrition #zerolactose #fitness #receitas #culinaria
Boa tardee 😄 a pedidos está aqui a receita do Bolinho de cenoura fofo e fit💜 Bolinhos de cenoura ✏ 1 cenoura media 2 ovos 2 cs de farinha de coco (ou de amêndoas) 1+1/2 cs de óleo de coco 1 cs de leite de coco 2 cs de xylitol 1 cs de água 1 col de café de fermento em pó Bata no liquidificador a cenoura (lavada, descascada e em pedaços haha), os ovos, o óleo de coco, o leite de coco, a água e o xylitol. Depois passe para um recipiente e misture aos poucos a farinha de coco, por último o fermento. Coloque em forminhas de silicone, aquelas próprias para cupcake, coloque as forminhas em uma forma de alumínio e leve ao forno pré aquecido a 255°C por uns 25 min. Rende 6 forminhas. Prooonto 💜 #bolodecenoura  #food  #foodie  #fitfood  #health  #healthylifes  #nature  #saude  #eatclean  #nutri  #nutrition  #zerolactose  #fitness  #receitas  #culinaria 
Good morning, friends! Did you know that September is Ovarian Cancer Awareness Month? That according to the American Cancer Society, in 2016 there were over 22,280 new cases of ovarian cancer will be diagnosed and 14,240 women died of ovarian cancer in the United States.

Did you also know that the risk of developing ovarian cancer gets higher with age? Ovarian cancer is rare in women younger than 40. Most ovarian cancers develop after menopause. Half of all ovarian cancers are found in women 63 years of age or older.

That woman diagnosed when they are younger than 65 do better than older women. If ovarian cancer is found, treated, and not given the opportunity to metastasize outside the ovary, patients can experience a 5-year survival rate of over 92%. Unfortunately, only 15% of all ovarian cancers are found at this treatable, early stage.

Later stages of the illness can manifest itself as a loss of appetite, weight loss, pain in the abdomen or pelvis, bloating, change in bowel habits, fluid in the abdomen, indigestion, nausea, or unexplained fatigue.

Early stages of Ovarian Cancer often have no symptoms at all. Making early diagnosis all the more important for all women in your life. Including yourself. Currently, @consumersafetywatch is teaming up with the Syracuse, NY non-profit, Hope for Heather, whose proceeds go to national ovarian cancer research foundations.

If you’d like to make a donation for national research efforts, feel free to visit their donation page here: http://www.hopeforheather.org/donations.htm

And if you'd like to learn more information on early Ovarian Cancer diagnosis or to find a physician or clinic in your area be sure to check out the @americancancersociety here: https://www.cancer.org/cancer/ovarian-cancer.html

Remember ladies, early detection is key! Self-care includes reproductive health too!

#OvarianCancerAwarenessMonth #AmericanCancerSociety #ovariancancer #ACS #OvarianCancer #Cancer #Aware #healthy #healthyvibes #pcos #fitish #fitishadventures #survivor #warrior #pcosweigthloss #embraceyourshape #selflove #loveyourself #strongnotskinny #healthyhabits #healthylifes
Good morning, friends! Did you know that September is Ovarian Cancer Awareness Month? That according to the American Cancer Society, in 2016 there were over 22,280 new cases of ovarian cancer will be diagnosed and 14,240 women died of ovarian cancer in the United States. Did you also know that the risk of developing ovarian cancer gets higher with age? Ovarian cancer is rare in women younger than 40. Most ovarian cancers develop after menopause. Half of all ovarian cancers are found in women 63 years of age or older. That woman diagnosed when they are younger than 65 do better than older women. If ovarian cancer is found, treated, and not given the opportunity to metastasize outside the ovary, patients can experience a 5-year survival rate of over 92%. Unfortunately, only 15% of all ovarian cancers are found at this treatable, early stage. Later stages of the illness can manifest itself as a loss of appetite, weight loss, pain in the abdomen or pelvis, bloating, change in bowel habits, fluid in the abdomen, indigestion, nausea, or unexplained fatigue. Early stages of Ovarian Cancer often have no symptoms at all. Making early diagnosis all the more important for all women in your life. Including yourself. Currently, @consumersafetywatch is teaming up with the Syracuse, NY non-profit, Hope for Heather, whose proceeds go to national ovarian cancer research foundations. If you’d like to make a donation for national research efforts, feel free to visit their donation page here: http://www.hopeforheather.org/donations.htm And if you'd like to learn more information on early Ovarian Cancer diagnosis or to find a physician or clinic in your area be sure to check out the @americancancersociety here: https://www.cancer.org/cancer/ovarian-cancer.html Remember ladies, early detection is key! Self-care includes reproductive health too! #OvarianCancerAwarenessMonth  #AmericanCancerSociety  #ovariancancer  #ACS  #OvarianCancer  #Cancer  #Aware  #healthy  #healthyvibes  #pcos  #fitish  #fitishadventures  #survivor  #warrior  #pcosweigthloss  #embraceyourshape  #selflove  #loveyourself  #strongnotskinny  #healthyhabits  #healthylifes 
Hello #fitfam it's finally Friday. This week has been full of ups and downs and it's hard for me to focus on the ups. But that's just another challenge. My fysio told me that my shoulders are also overused and therefore I shouldn't box or do any pushups. Gggrrr I wonder if I'll ever be able to get back at the bags!!! So that really got me down. So did the stupid flu that won't really go away. .
BUT
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And here comes the good and fantastic news and I found out today so I'm on a bit of a high from it.... hihi
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I lost 30 kilos!!!! That's right! .
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I never thought it would be possible but I worked hard for it and I did it. Don't get me wrong I'm not done. I will reach for the stars.
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#iwillrise!!!
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#femmegym #gym #gymlife #gymlifestyle #healthy #healthylife #healthylifes #healthylifestyle #fitfam #eatright #fighter #workout #workhard #training #trainhard #friday #instafit #weightloss #weightlossjourney #exercise #respectyourbody #irunmybody
Hello #fitfam  it's finally Friday. This week has been full of ups and downs and it's hard for me to focus on the ups. But that's just another challenge. My fysio told me that my shoulders are also overused and therefore I shouldn't box or do any pushups. Gggrrr I wonder if I'll ever be able to get back at the bags!!! So that really got me down. So did the stupid flu that won't really go away. . BUT . And here comes the good and fantastic news and I found out today so I'm on a bit of a high from it.... hihi . . I lost 30 kilos!!!! That's right! . . I never thought it would be possible but I worked hard for it and I did it. Don't get me wrong I'm not done. I will reach for the stars. . #iwillrise !!! . . #femmegym  #gym  #gymlife  #gymlifestyle  #healthy  #healthylife  #healthylifes  #healthylifestyle  #fitfam  #eatright  #fighter  #workout  #workhard  #training  #trainhard  #friday  #instafit  #weightloss  #weightlossjourney  #exercise  #respectyourbody  #irunmybody 
Guten Morgen ihr Lieben 😘
Haferflocken mit Kirschmarmelade und Zimt 💗 Bin die Woche bei meinen Eltern  und genieße die Zeit mit ihnen💗
#haferflocken #oats #goodmorning
#gutenmorgen #frühstücksliebe #gesundleben #gesund #heahltyfood #gesundesfrühstück #healthylifestyles #healthylifes #niceday #friday #insta #instagood #instapic #foodblogger #blogger #fitfoods #foods
Nada mejor que madrugar y una buena sudada con el #putocardio para empezar el dia y quitarse los malos rollos y empezar el dia con buenas vibraciones.
#fitnesslifestyle #fitgirl #fitnesslifestyle
#fit #fitnessmotivation #healthy #healthymotivation #healthylifes #healthylifestyle #adelgazar #adioskilos #perderpeso #bajarpeso #weightloos #100kgennavidad #siquierespuedes #salud @anna_sua_fit
Lenfomalar, vücudun bağışıklık sistem hücrelerinden kaynaklanan kötü huylu tümörler.  Lenfomanın en sık ortaya çıktığı yer, lenf bezleridir. Lenfomalar, hem çocuklarda hem de erişkinlerde görülebilmektedir.
#Acıbadem #AcıbademAnkara #AcıbademAnkaraHastanesi #sağlık #sağlıklıyaşam #sağlıklıhayat #ankara #healthylife #healthylifestyle #healthylifes #lenfoma
Brille el sol de septiembre radiante!!!! 🎉🎊🎉🎊🤗 hecha en Cocha al 💯 .
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
🍆Ohhhh ORGANIC box! 🌱 There are many reasons why we choose to buy organic foods & there are many reasons why you might not↘
. ➡Comment 1. - Oh it's more expensive than regular veg!⬅
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✔Answer - At least there are NO HIDDEN COSTS! Compare this with the millions that tax payers fork out for removing chemicals from drinking water. Which is alot to do with the pesticides and fertilizers used in conventional farming.✔
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Get yours delivered to your classes on Thursdays 😍 https://www.fitfess.com/offers .
#organicfood #veggie #veggies #vegbox #hiddencost #deliveries #fitnessclasses #foodphotography #instapics #instafood #holisticnutrition #healthylifes #eatarainbow
🍆Ohhhh ORGANIC box! 🌱 There are many reasons why we choose to buy organic foods & there are many reasons why you might not↘ . ➡Comment 1. - Oh it's more expensive than regular veg!⬅ . ✔Answer - At least there are NO HIDDEN COSTS! Compare this with the millions that tax payers fork out for removing chemicals from drinking water. Which is alot to do with the pesticides and fertilizers used in conventional farming.✔ . Get yours delivered to your classes on Thursdays 😍 https://www.fitfess.com/offers . #organicfood  #veggie  #veggies  #vegbox  #hiddencost  #deliveries  #fitnessclasses  #foodphotography  #instapics  #instafood  #holisticnutrition  #healthylifes  #eatarainbow 
Não me alimento por precaução.  Me alimento quando tenho fome.  As 5:40 AM quando acordo não sinto fome. E quando ela bate recorro ao alimento.  Tenho a sorte de ter um lugar por perto que me oferece tudo que adoro e que está dentro do meu estilo de vida.  Mas se não tivesse me organizaria também.  Levar algo de casa não é trabalhoso.  Ficar com fome ou comer qualquer porcaria na rua é o que eu não faço. Cada um tem suas prioridades na vida. 
#estilodevida #escolhas #eatclean #healthy #healthylifes #anabolic #results #comidadeverdade #marianaveigateam #vidasaudavel #healthy #healthylifes #anabolic
Não me alimento por precaução. Me alimento quando tenho fome. As 5:40 AM quando acordo não sinto fome. E quando ela bate recorro ao alimento. Tenho a sorte de ter um lugar por perto que me oferece tudo que adoro e que está dentro do meu estilo de vida. Mas se não tivesse me organizaria também. Levar algo de casa não é trabalhoso. Ficar com fome ou comer qualquer porcaria na rua é o que eu não faço. Cada um tem suas prioridades na vida. #estilodevida  #escolhas  #eatclean  #healthy  #healthylifes  #anabolic  #results  #comidadeverdade  #marianaveigateam  #vidasaudavel  #healthy  #healthylifes  #anabolic 
I'm sad because I still feel a little sick. My head is aching, my nose is stuffed.... well to be fair it's expected with this weird stormy weather. So I'm taking a rest day and I will hit the gym again tomorrow. I don't like holding myself back but it is important to give my body the room it needs. .
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#fighter #fitness #gym #healthy #healthylife #healthylifes #healthylifestyle #fitfam #fitgirl #workout #workhard #training #trainhard #fitgirlnl #restday #iwillrise #irunmybody #respectyourbody
I'm sad because I still feel a little sick. My head is aching, my nose is stuffed.... well to be fair it's expected with this weird stormy weather. So I'm taking a rest day and I will hit the gym again tomorrow. I don't like holding myself back but it is important to give my body the room it needs. . . #fighter  #fitness  #gym  #healthy  #healthylife  #healthylifes  #healthylifestyle  #fitfam  #fitgirl  #workout  #workhard  #training  #trainhard  #fitgirlnl  #restday  #iwillrise  #irunmybody  #respectyourbody 
Forever living drinks my official summer drinks....come get yours.#healthylifes
Forever living drinks my official summer drinks....come get yours.#healthylifes 
Kitap okuma etkinliğini bir görev gibi görmeyip bebeğinizle paylaştığınız bu özel zamanın tadını çıkarın. Bebeğinize kitap okumak onunla olan etkileşiminizi ve iletişiminizi artırmak için önemli bir fırsat.
#Acıbadem #AcıbademAnkaraHastanesi #sağlık #sağlıklıyaşam #sağlıklıhayat #ankara #healthylife #healthylifestyle #healthylifes #kitapokuma #kitap #okul #school #hastane #hospital
Fitgirl!! 🙈🙈 carrera pedestre 10k 💪🏾💪🏾 siempre acompañándome mi mejor aliado
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#herbalife #lifestyle #lifeactive #lovefashion #fitnessmodel #fitness #training #fitspo #motivation #succes #determination #fitgirl #lovemylife #getfit #workout #bussinesswoman #bussines #determination #gym #gymtime #healthylifes #work #run #running #bodygoals #succes #motivation
Dia 13 del reto #500km30dias 
Km hechos 12 faltan 235 km
Hoy el dia no ha sido muy productivo pero menos es nada. 
Pero entre el hospital y el bajon que tengo encima es lo que hay. #fit #fitness #fitnesslifestyle #fitgirl #100kgennavidad #adelgazar #adioskilos #perderpeso #kilosfuera #weightloos #healthy #healthylifestyle #healthylifes #healthymotivation #fitnessmotivation
Χμμ εσύ τι λες για μερικά σπιτικά πιτάκια ζέας;
 Δες ολόκληρη τη συνταγή:  http://bit.ly/2iIL0cj 
#healthyfood #healthyfoodshare  #healthylifes #fitfood  #glutenfree #vegan #healthybreakfast #healthymeal
#lifemegr #healthyisthenewsexy
Humor! Y a ti te cuesta ser disciplinado con tu plan???? 😅😅😅
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#humor #risas #diet #lifestyle #fitness #healthylifes #bodybuilding #transformation #determination #motivation #gym #gymtime #exercise #body #health #fitnessmodel #fitspo #genh
Can't share this enough. So simple and so good! Rice, veggies, Turkey and sweet chili sauce! .
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#fitness #fitgirl #fitgirlnl #iwillrise #irunmybody #fitfam #healthy #healthylife #healthylifes #healthylifestyle #eatyourveggies #eatright #instafood #lactosefree #glutenfree #glutenvrij #weightloss #weightlossjourney #workhard #workout
Today is one of these days.... everything is three times harder than normal. I almost stayed on the couch. .
But I didn't. And now I'm happy I did my workout. 💪💪😁😁
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Btw I really need new pants. These are soooo big now lol
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#femmegym #gym #gymlife #gymlifestyle #healthy #healthylife #healthylifes #healthylifestyle #fitfam #fitgirl #fitgirlnl #iwillrise #irunmybody #workout #workhard #training #trainhard #weightloss #weightlossjourney #workhard #workout #instagym #instafit
Today is one of these days.... everything is three times harder than normal. I almost stayed on the couch. . But I didn't. And now I'm happy I did my workout. 💪💪😁😁 . Btw I really need new pants. These are soooo big now lol . . . #femmegym  #gym  #gymlife  #gymlifestyle  #healthy  #healthylife  #healthylifes  #healthylifestyle  #fitfam  #fitgirl  #fitgirlnl  #iwillrise  #irunmybody  #workout  #workhard  #training  #trainhard  #weightloss  #weightlossjourney  #workhard  #workout  #instagym  #instafit 
Ayak hareketliliği kaybolmuş, kireçlenmiş, ağrılı bir hasta söz konusuysa, sert düztabanlık durumunda son seçenek olarak düz basan bir ayak elde etmek için orta-arka ayağın dondurulması ameliyatı gerekli olabilir.
#Acıbadem #AcıbademAnkara #AcıbademAnkaraHastanesi #sağlık #sağlıklıyaşam #sağlıklıhayat #ankara #healthylife #healthylifestyle #healthylifes #ayak #ayakbakımı #ayaksağlığı #düztaban