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! Omg this is #perfect 
Perfect physics !😊
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafit
! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
Hej,hej 😊 dzisiejszy dzień rozpoczynam pysznym ciachem marchewkowo-ananasowym. Jest pyszne, wilgotne. Takie lubie najbardziej.😊 Przepis pochodzi z książki ,,Rodzinna kuchnia Lidla" z moimi zmianami.
Przepis: ▪ 250 g mąki orkiszowej
▪ 200 g erytrolu
▪ 200 ml oleju rzepakowego ▪ 4 jajka
▪ 2 łyżeczki pdp
▪ 2 łyżeczki przyprawy do piernika
▪ 150 g marchewki startej na małych oczkach ▪100 g ananasa świeżego drobno pokrojonego 
Wykonanie: Mąkę, pdp, przyprawę do piernika mieszamy razem. Jajka, erytrol miksujemy na puszystą masę. Stopniowo dodajemy na przemiennie olej i mąkę. Na końcu dodajemy marchewkę i ananasa. Wlewamy masę do formy wyłożonej papierem do pieczenia. Pieczemy w 170 st C około 55 min. Smacznego. U mnie na gorze ciasta twaróg wymieszany z 2 łyżkami jogurtu naturalnego, łyżeczką miodu i 2 łyżeczkami wiórkow kokosowych.
#zdrowaja#zdrowadieta#zdroweśniadanie#zdroweodzywianie#zdrowystylżycia#wyzwanie2018#ewachodakowska#healthyfood#healtlysweets#healthyme#healthylifestile#😊
Hej,hej 😊 dzisiejszy dzień rozpoczynam pysznym ciachem marchewkowo-ananasowym. Jest pyszne, wilgotne. Takie lubie najbardziej.😊 Przepis pochodzi z książki ,,Rodzinna kuchnia Lidla" z moimi zmianami. Przepis: ▪ 250 g mąki orkiszowej ▪ 200 g erytrolu ▪ 200 ml oleju rzepakowego ▪ 4 jajka ▪ 2 łyżeczki pdp ▪ 2 łyżeczki przyprawy do piernika ▪ 150 g marchewki startej na małych oczkach ▪100 g ananasa świeżego drobno pokrojonego Wykonanie: Mąkę, pdp, przyprawę do piernika mieszamy razem. Jajka, erytrol miksujemy na puszystą masę. Stopniowo dodajemy na przemiennie olej i mąkę. Na końcu dodajemy marchewkę i ananasa. Wlewamy masę do formy wyłożonej papierem do pieczenia. Pieczemy w 170 st C około 55 min. Smacznego. U mnie na gorze ciasta twaróg wymieszany z 2 łyżkami jogurtu naturalnego, łyżeczką miodu i 2 łyżeczkami wiórkow kokosowych. #zdrowaja #zdrowadieta #zdroweśniadanie #zdroweodzywianie #zdrowystylżycia #wyzwanie2018 #ewachodakowska #healthyfood #healtlysweets #healthyme #healthylifestile #😊
#snidanedeladen #bezsnidaneneziju #varime_s_laskou #vkuchyni #snidane #ranajky #breakfast #milujemejedlo❤️ #pecuzdrave #pecuslaskou #milujupečení #receptyschuti #jidelko #snidanejezaklad #foodstyle #foodstagram #muffins #nebevhube #instabaking #instamania #pecenijeradost #jidlonaprvnimmiste #jidlojelaska #fitrecepty
#healthyfood #healthylifestile 
Pernikové muffiny
2hrnky celozrnné mouky
1hrnek třtinového cukru
Půl hrnku holandského kakaa
2hrnky vody
1vejce
1prášek do perníku
1lžička jedlé sody

Vše smícháme dohromady. Na mufinny jsem dala 85% čokoládu a posypala kokosem.
Pečeme na 180° cca 25 min
#snidanedeladen  #bezsnidaneneziju  #varime_s_laskou  #vkuchyni  #snidane  #ranajky  #breakfast  #milujemejedlo ❤️ #pecuzdrave  #pecuslaskou  #milujupečení  #receptyschuti  #jidelko  #snidanejezaklad  #foodstyle  #foodstagram  #muffins  #nebevhube  #instabaking  #instamania  #pecenijeradost  #jidlonaprvnimmiste  #jidlojelaska  #fitrecepty  #healthyfood  #healthylifestile  Pernikové muffiny 2hrnky celozrnné mouky 1hrnek třtinového cukru Půl hrnku holandského kakaa 2hrnky vody 1vejce 1prášek do perníku 1lžička jedlé sody Vše smícháme dohromady. Na mufinny jsem dala 85% čokoládu a posypala kokosem. Pečeme na 180° cca 25 min
! Omg this is #perfect 
Perfect physics !😊
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| 《FOLLOW FOR MORE》 |  @6packpage |@6packpage |  @6packpage |@6packpage |---------------------------------------------------|
#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafit
! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
93/7 Ground Turkey marinated in Korean BBQ sauce with veggies and sweet potato. A great lunch or dinner or even breakfast, whatever you prefer. .
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#malayanathletics #yummyfood #nomnom #delicious #chefmode #bodybuilding #tasty #healthyeating #healthylifestile #foodporn #fitness #fitfam #kitchen #foodprep #fitapo #followme #follow4follow #abs #muscle #getlean
📝 This flour is gluten-free, low in carbohydrates, high in fiber and a high source of protein. Almond flour is also rich in vitamins and minerals, including iron, riboflavin, magnesium, potassium, calcium and vitamin E. Compared with all other nuts, almonds provide the most calcium and are beneficial for heart health and lowering cholesterol. 
The benefits of almond flour include:
1. Promote Healthy Weight
2. Improved Cardiovascular Health
3. Antioxidant Activity
4. Support Healthy Brain Function
5. Cholesterol Lowering Activity
6. Boost Energy Levels  #sliceofmylife #glutenfree #almondflour #lowfat #lowcalorie #healthylifestile #behealthy #healthyrecipes #healthychoice #eathealthy #livehealthy #healthyhabits
#healthyway #healthytaste #healthylovers #changeyourmind #changeyourlife
📝 This flour is gluten-free, low in carbohydrates, high in fiber and a high source of protein. Almond flour is also rich in vitamins and minerals, including iron, riboflavin, magnesium, potassium, calcium and vitamin E. Compared with all other nuts, almonds provide the most calcium and are beneficial for heart health and lowering cholesterol. The benefits of almond flour include: 1. Promote Healthy Weight 2. Improved Cardiovascular Health 3. Antioxidant Activity 4. Support Healthy Brain Function 5. Cholesterol Lowering Activity 6. Boost Energy Levels #sliceofmylife  #glutenfree  #almondflour  #lowfat  #lowcalorie  #healthylifestile  #behealthy  #healthyrecipes  #healthychoice  #eathealthy  #livehealthy  #healthyhabits  #healthyway  #healthytaste  #healthylovers  #changeyourmind  #changeyourlife 
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Motivational Fitness Chicks On The Daily 😍
Tag your girlfriend ❤️
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From: @alphaamorllc
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Model: -- Motivational Fitness Chicks On The Daily 😍 Tag your girlfriend ❤️ * * From: @alphaamorllc *
½ cup millet flour 
½ cup tapioca flour 
6 tbsp coconut flour
1 ½ tsp xanthan gum
1 ½ tsp baking powder
¼ tsp salt
4 tbsp unsalted butter, melted and cooled slightly
2 large eggs, room temperature
4 tsp vanilla extract
1 cup coconut or brown sugar*
4 tbsp regular chocolate chips
2 tbsp miniature chocolate chips, divided 👩🏻‍🍳 In a medium bowl, whisk together the millet flour, tapioca flour, coconut flour, xanthan gum, baking powder, and salt. In a separate bowl, whisk together the butter and eggs. Whisk in the vanilla. Stir in the sugar, smearing out any clumps along the side of the bowl. Add in the flour mixture, stirring until incorporated. Fold in the regular chocolate chips and 1 tablespoon of miniature chocolate chips. Chill the cookie dough for 30 minutes.
Preheat the oven to 350°F, and line two baking sheets with silicone baking mats or parchment paper.
Drop the cookie dough into 24 rounded scoops onto the prepared baking sheets. Gently press the remaining miniature chocolate chips into the tops. Bake at 350°F for 10-13 minutes. Cool on the baking sheets for 10 minutes before turning out onto a wire rack.
📝It is extremely important to measure all of the flours correctly, especially coconut flour. Coconut flour is 3 times as absorbent as regular flour, so any extra will dry out the cookies and make them cakey. Use a kitchen scale if you have one.

For the best results, I do not recommend substituting another gluten-free flour for any of the flours used in this recipe. The same is true for the xanthan gum.

For thinner, wider cookies, flatten the cookie dough slightly with a spatula after dropping it onto the baking sheets. For thicker cookies, make sure that the mounds of dough are about as tall as they are wide.

#sliceofmylife #glutenfree #cookies #lowfat #lowcalorie #healthylifestile #behealthy #healthyrecipes #healthychoice #eathealthy #livehealthy #healthyhabits
#healthyway #healthytaste #healthylovers
½ cup millet flour ½ cup tapioca flour 6 tbsp coconut flour 1 ½ tsp xanthan gum 1 ½ tsp baking powder ¼ tsp salt 4 tbsp unsalted butter, melted and cooled slightly 2 large eggs, room temperature 4 tsp vanilla extract 1 cup coconut or brown sugar* 4 tbsp regular chocolate chips 2 tbsp miniature chocolate chips, divided 👩🏻‍🍳 In a medium bowl, whisk together the millet flour, tapioca flour, coconut flour, xanthan gum, baking powder, and salt. In a separate bowl, whisk together the butter and eggs. Whisk in the vanilla. Stir in the sugar, smearing out any clumps along the side of the bowl. Add in the flour mixture, stirring until incorporated. Fold in the regular chocolate chips and 1 tablespoon of miniature chocolate chips. Chill the cookie dough for 30 minutes. Preheat the oven to 350°F, and line two baking sheets with silicone baking mats or parchment paper. Drop the cookie dough into 24 rounded scoops onto the prepared baking sheets. Gently press the remaining miniature chocolate chips into the tops. Bake at 350°F for 10-13 minutes. Cool on the baking sheets for 10 minutes before turning out onto a wire rack. 📝It is extremely important to measure all of the flours correctly, especially coconut flour. Coconut flour is 3 times as absorbent as regular flour, so any extra will dry out the cookies and make them cakey. Use a kitchen scale if you have one. For the best results, I do not recommend substituting another gluten-free flour for any of the flours used in this recipe. The same is true for the xanthan gum. For thinner, wider cookies, flatten the cookie dough slightly with a spatula after dropping it onto the baking sheets. For thicker cookies, make sure that the mounds of dough are about as tall as they are wide. #sliceofmylife  #glutenfree  #cookies  #lowfat  #lowcalorie  #healthylifestile  #behealthy  #healthyrecipes  #healthychoice  #eathealthy  #livehealthy  #healthyhabits  #healthyway  #healthytaste  #healthylovers 
Terminando o dia com um breve testemunho pra ficar como reflexão! 
Desde que engordei e comecei a me sentir mal com isso, lá em 2014, eu venho tentando emagrecer e sempre me frustrei por desejar tanto resultados imediatos que acabavam me desanimando e fazendo eu chutar o balde. Por muito tempo procurei soluções que me trouxessem resultados rápidos, nenhuma deu certo. As coisas só mudaram quando minha mentalidade e minha saúde psicológica mudaram. Hoje eu sei que para que eu alcance o meu objetivo eu preciso de acima de tudo, paciência, preciso cuidar da minha saúde como um todo, preciso pensar na comida não apenas como prazer mas como nutrição.
Hoje eu consigo entender que se eu comer um bombom numa terça feira eu não preciso enfiar o pé na jaca o resto da semana. Hoje eu entendo que eu não preciso emagrecer 10kg em uma semana. Hoje eu entendo que os resultados podem demorar pra aparecer, mas eles virão apenas se eu persistir. Hoje eu entendo que a minha saúde deve vir acima da minha estética, porque a estética é apenas uma consequência. Hoje eu sei que posso me alimentar bem comendo coisas que gosto, sem passar fome, me permitir às vezes, me restringir também, mas manter o equilíbrio e aproveitar cada momento respeitando meu corpo e minhas necessidades.
Minha dica pra todos é essa, viva um dia de cada vez, faça escolhas melhores, aproveite momentos, escute seu corpo, cuide da sua saúde mental, da sua alimentação, faça o que gosta, e o resto vem, com paciência. Vá devagar, mas persista sempre.
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#omelhordemim #devagaresempre #equilibrio #corpomenteeespirito #healthylifestile #reflexao #fitness #minhamelhorversao #maispertoqueontem
Terminando o dia com um breve testemunho pra ficar como reflexão! Desde que engordei e comecei a me sentir mal com isso, lá em 2014, eu venho tentando emagrecer e sempre me frustrei por desejar tanto resultados imediatos que acabavam me desanimando e fazendo eu chutar o balde. Por muito tempo procurei soluções que me trouxessem resultados rápidos, nenhuma deu certo. As coisas só mudaram quando minha mentalidade e minha saúde psicológica mudaram. Hoje eu sei que para que eu alcance o meu objetivo eu preciso de acima de tudo, paciência, preciso cuidar da minha saúde como um todo, preciso pensar na comida não apenas como prazer mas como nutrição. Hoje eu consigo entender que se eu comer um bombom numa terça feira eu não preciso enfiar o pé na jaca o resto da semana. Hoje eu entendo que eu não preciso emagrecer 10kg em uma semana. Hoje eu entendo que os resultados podem demorar pra aparecer, mas eles virão apenas se eu persistir. Hoje eu entendo que a minha saúde deve vir acima da minha estética, porque a estética é apenas uma consequência. Hoje eu sei que posso me alimentar bem comendo coisas que gosto, sem passar fome, me permitir às vezes, me restringir também, mas manter o equilíbrio e aproveitar cada momento respeitando meu corpo e minhas necessidades. Minha dica pra todos é essa, viva um dia de cada vez, faça escolhas melhores, aproveite momentos, escute seu corpo, cuide da sua saúde mental, da sua alimentação, faça o que gosta, e o resto vem, com paciência. Vá devagar, mas persista sempre. . . . #omelhordemim  #devagaresempre  #equilibrio  #corpomenteeespirito  #healthylifestile  #reflexao  #fitness  #minhamelhorversao  #maispertoqueontem 
Me encantan los bowls para cenar.... solamente checo que tengo en mi casa de verduras y trato de añadirle granos enteros y proteínas... en este caso fue base de lechuga y arugula y tiene coliflor rostizada con cúrcuma, lleva garbanzos dorados al sartén con pimienta de cayena y elote desgranado (de unos elotes ya cocinados que tenia en mi casa) y no podía faltar unas rebanadas de aguacate para darle grasas buenas! 
Cena súper nutritiva y apapachadora!! #cocinasaludable #comidasana #wholefoods #realfood #eatclean #saludable #recetafit #healthyfood #health #healthylifestile #mexico #cdmx #delicioso #nutricionista #feedfeed #kidsfood #kidsnutrition
Me encantan los bowls para cenar.... solamente checo que tengo en mi casa de verduras y trato de añadirle granos enteros y proteínas... en este caso fue base de lechuga y arugula y tiene coliflor rostizada con cúrcuma, lleva garbanzos dorados al sartén con pimienta de cayena y elote desgranado (de unos elotes ya cocinados que tenia en mi casa) y no podía faltar unas rebanadas de aguacate para darle grasas buenas! Cena súper nutritiva y apapachadora!! #cocinasaludable  #comidasana  #wholefoods  #realfood  #eatclean  #saludable  #recetafit  #healthyfood  #health  #healthylifestile  #mexico  #cdmx  #delicioso  #nutricionista  #feedfeed  #kidsfood  #kidsnutrition 
This is how we roll: Cookies & Cream protein balls and e-shots for our full fun 12 hour workday. #proteinballs #eshots #bossladies #workinghard #healthylifestile #noexcuses #unstoppable
[Workout 2018, 6] Tonight I participated in a sqush tournament organised by someone at work. It was my first time ever playing squash, so let’s say, there’s room for improvement 🤪 I did like it a lot though, and would love to go again and actually learn how to play 🍭
[Workout 2018, 6] Tonight I participated in a sqush tournament organised by someone at work. It was my first time ever playing squash, so let’s say, there’s room for improvement 🤪 I did like it a lot though, and would love to go again and actually learn how to play 🍭
🔸Que tenhamos a sabedoria que a água nos transmite.
Fluidez, e capacidade de contornar sempre os desafios ou obstáculos que surgem.
Que a flexibilidade faça parte🤗 
Boa noite mundos🌍🕉️
#waterpower #naturephotography #gobeyond #completelybeyond #belove #yogateacher #yogaportugal #yoga #healthylifestile #natwonderyogabrand #inspiration #geres
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Shine on you crazy diamond 💎
Photography
H&M
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Inspirational Fitness Women 24/7 😘
TAG 💖
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By: @alpha.aphrodite
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Shine on you crazy diamond 💎 Photography H&M Model: -- Inspirational Fitness Women 24/7 😘 TAG 💖 * * By: @alpha.aphrodite *
Ainda não conheci uma pessoa que não gostou dessa minha cocadinha de forno ♥️
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Quer um lanchinho MEGA simples e gostoso? Pode anotar minha receita.. compartilhar é bacana!!! 😊📝
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COCADINHA DE FORNO
4 claras
120g de Coco ralado sem açúcar
1 cs de manteiga sem sal (Pode usar de Coco ou ghee também)
Adoçante xilitol a gosto
Essência de baunilha (opcional)
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Misture tudo e leve ao forno em forminhas!! Deixe até que doure 👌🏼
É LOW CARB BRASIL 😂
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#recipes #nutrifit #receitas #nutrition #nutricao #lowcarb #semgluten #glutenfree #lacfree #nutricaofuncional #healthylifestile #healthy #saudavel #cocadafit @mamendes.nutri
Ainda não conheci uma pessoa que não gostou dessa minha cocadinha de forno ♥️ . Quer um lanchinho MEGA simples e gostoso? Pode anotar minha receita.. compartilhar é bacana!!! 😊📝 . COCADINHA DE FORNO 4 claras 120g de Coco ralado sem açúcar 1 cs de manteiga sem sal (Pode usar de Coco ou ghee também) Adoçante xilitol a gosto Essência de baunilha (opcional) . Misture tudo e leve ao forno em forminhas!! Deixe até que doure 👌🏼 É LOW CARB BRASIL 😂 . #recipes  #nutrifit  #receitas  #nutrition  #nutricao  #lowcarb  #semgluten  #glutenfree  #lacfree  #nutricaofuncional  #healthylifestile  #healthy  #saudavel  #cocadafit  @mamendes.nutri
~Life becomes more meaningful when you realize the simple fact that you'll never get the same moment twince🎡~ Guten Abend ihr Lieben 🙋
Ich wollte euch nur Mal eben ein kleines Lebenszeichen senden😄 ich hatte bis vorhin noch tanzen und werde jetzt zum gemütlichen Teil über gehen🙌 dieser Beerentaum mit Chia Pudding wäre jetzt auch nicht schlecht 😍☝ Chiasamen sind auf alle Fälle auch eine prima vegane Proteinquelle🙌 und damit ist es mein Beitrag, zur #plantproteinparty von @xanjuschx und @laurafruitfairy 😊 💕

Ich wünsche euch noch einen wunderschönen Abend 😘💝 Gute Nacht 💕

P.S.: Habt ihr heute Nacht auch so viel geträumt? Ich bin von einem Traum in den nächsten und kann mich noch an alles erinnern 😆 Meinem Bruder, meiner Mutter und einer Freundin ging es genauso 🙈 ich finde Träume ja total interessant 🙌

#anorexia #anorexie #anorexiarecovery #revovery #recovering #loveyourself #teambodylove #youarebeautiful #fromskinnytofit #strongnotskinny #gesund #healthy #foodporn #food #healthylifestile #healthyfood #foodblogger #foodfotography #Soulfood #fitfood #chiasamen #chiaseeds #chiapudding #beerentraum #Himbeeren
~Life becomes more meaningful when you realize the simple fact that you'll never get the same moment twince🎡~ Guten Abend ihr Lieben 🙋 Ich wollte euch nur Mal eben ein kleines Lebenszeichen senden😄 ich hatte bis vorhin noch tanzen und werde jetzt zum gemütlichen Teil über gehen🙌 dieser Beerentaum mit Chia Pudding wäre jetzt auch nicht schlecht 😍☝ Chiasamen sind auf alle Fälle auch eine prima vegane Proteinquelle🙌 und damit ist es mein Beitrag, zur #plantproteinparty  von @xanjuschx und @laurafruitfairy 😊 💕 Ich wünsche euch noch einen wunderschönen Abend 😘💝 Gute Nacht 💕 P.S.: Habt ihr heute Nacht auch so viel geträumt? Ich bin von einem Traum in den nächsten und kann mich noch an alles erinnern 😆 Meinem Bruder, meiner Mutter und einer Freundin ging es genauso 🙈 ich finde Träume ja total interessant 🙌 #anorexia  #anorexie  #anorexiarecovery  #revovery  #recovering  #loveyourself  #teambodylove  #youarebeautiful  #fromskinnytofit  #strongnotskinny  #gesund  #healthy  #foodporn  #food  #healthylifestile  #healthyfood  #foodblogger  #foodfotography  #Soulfood  #fitfood  #chiasamen  #chiaseeds  #chiapudding  #beerentraum  #Himbeeren 
🥗🥗ENSALADA DE QUESO DE CABRA🥗🥗
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INGREDIENTES: Lechuga iceberg, Nueces, Tomate natural,Queso de cabra,Aceite,Vinagre de Módena.
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RECETA: Es muy sencilla! Ponemos una cama de lechuga, encima una capa de tomates y finalizamos con unos medallones de queso de cabra y unas nueces por encima. Aliñamos la ensalada y listo! A DISFRUTAR!❤️
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#healthylifestile #healthyfood #healthy #healthyeating #healthyliving #food #life #alimentacionsaludable #lifebetter #vivemejor #sano #healthy #alimentacionsana #vida #vidasana #vivirsano #alimentacion #fit #fitnessfood #equilibrio #cooking #comidasana #comidasaludable #recetas #recetassanas  #vegetarian
🥗🥗ENSALADA DE QUESO DE CABRA🥗🥗 . . INGREDIENTES: Lechuga iceberg, Nueces, Tomate natural,Queso de cabra,Aceite,Vinagre de Módena. . . RECETA: Es muy sencilla! Ponemos una cama de lechuga, encima una capa de tomates y finalizamos con unos medallones de queso de cabra y unas nueces por encima. Aliñamos la ensalada y listo! A DISFRUTAR!❤️ . . #healthylifestile  #healthyfood  #healthy  #healthyeating  #healthyliving  #food  #life  #alimentacionsaludable  #lifebetter  #vivemejor  #sano  #healthy  #alimentacionsana  #vida  #vidasana  #vivirsano  #alimentacion  #fit  #fitnessfood  #equilibrio  #cooking  #comidasana  #comidasaludable  #recetas  #recetassanas  #vegetarian 
🔸 Agora ficou ainda mais fácil bombar o seu Instagram! Por apenas R$5,00 ao mês você ganhará 100 seguidores todos os meses.
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⏩ Para Adesão ou esclarecimento de dúvidas, entre em contato via Direct ou Pelo WhatsApp (31) 9 9471-3795.
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#nutricao #dieta #emagrecer #saude #detox #fit #fitness #instafood #comidadeverdade #nutrition #foconadieta #suplementosalimentares #nutricaoesportiva #nopainnogain #gym #bodybuilding #workout #healthy #belohorizonte #lojadesuplementos #body #corpofit #alimentacaosaudavel #lifestyle #healthylifestile #health #suplementos #musculacao #diet
🔸 Agora ficou ainda mais fácil bombar o seu Instagram! Por apenas R$5,00 ao mês você ganhará 100 seguidores todos os meses. _________________________________ ⏩ Para Adesão ou esclarecimento de dúvidas, entre em contato via Direct ou Pelo WhatsApp (31) 9 9471-3795. . . . . . . . . . . . . . . . #nutricao  #dieta  #emagrecer  #saude  #detox  #fit  #fitness  #instafood  #comidadeverdade  #nutrition  #foconadieta  #suplementosalimentares  #nutricaoesportiva  #nopainnogain  #gym  #bodybuilding  #workout  #healthy  #belohorizonte  #lojadesuplementos  #body  #corpofit  #alimentacaosaudavel  #lifestyle  #healthylifestile  #health  #suplementos  #musculacao  #diet 
! Omg this is #perfect 
Perfect physics !😊
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! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
5km na areia para iniciar bem a terça-feira. 
Delícia correr nessa praia 🏃‍♀️🏖 #bahia
#corumbau 
#healthylifestile 
#vidasaudavel
Heute war mein Esstag! Gestern habe ich gefastet.🤗 Heute gab's Porridge dazu Rote Bete Saft und Lasagne. Morgen wird wieder gefastet.
#healthyfood #healthylifestile #fasting #intermittentfasting #fitmom #fitness #cleaneating #abnehmen2018 #lifechanging #coachburak #teamburak #transformnation #lifechanging #похудение #еда #семья #фитнес #спорт #зож #пп
! Omg this is #perfect 
Perfect physics !😊
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! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
Bolinho simples de caneca ,nada proteico ou algo do género😅
Basta juntar ;2,colheres de sopa de  farinha de coco ou outra 2 colheres de sopa de farelo de aveia,1ovo,1colher de sobremesa de fermento e as claras foi a olho.Mexer tudo por numa caneca untada de óleo de coco 3m no micro e já esta 😉

#snack#snacktime#healthychoices #eat#eatcleaning#comida#saudável#motivação#food#foco#healthy#healthyfood#healthylifestile#noexcuses#fitness#dietaflexivel#motivation#fit#lanche#fitfampt#sagafitpt#abs#juntassomosmaisfit#desafiodiasfit#eusouwh#fitness_portugal#getfit#fitnessportugal#iifym#fitfam
Bolinho simples de caneca ,nada proteico ou algo do género😅 Basta juntar ;2,colheres de sopa de farinha de coco ou outra 2 colheres de sopa de farelo de aveia,1ovo,1colher de sobremesa de fermento e as claras foi a olho.Mexer tudo por numa caneca untada de óleo de coco 3m no micro e já esta 😉 #snack #snacktime #healthychoices  #eat #eatcleaning #comida #saudável #motivação #food #foco #healthy #healthyfood #healthylifestile #noexcuses #fitness #dietaflexivel #motivation #fit #lanche #fitfampt #sagafitpt #abs #juntassomosmaisfit #desafiodiasfit #eusouwh #fitness_portugal #getfit #fitnessportugal #iifym #fitfam 
We often put aside our dreams and stop struggling to make them come true. 
We make our dreams, simple desires enclosed within us. 
But when we grasp our dreams and struggle to make them come true, here comes the magic. 
Everything becomes possible, difficulties and fears become challenges and every challenge grows a bit 'more. 
For me, realizing myself in the world of sport has always been my biggest dream. And day after day I see on my body the fruits of the determination that pushes me to improve myself more and more, despite the sacrifices. 
The road is still long, but only by going forward, step by step, you can reach your goal. 💪🔥♥️
We often put aside our dreams and stop struggling to make them come true. We make our dreams, simple desires enclosed within us. But when we grasp our dreams and struggle to make them come true, here comes the magic. Everything becomes possible, difficulties and fears become challenges and every challenge grows a bit 'more. For me, realizing myself in the world of sport has always been my biggest dream. And day after day I see on my body the fruits of the determination that pushes me to improve myself more and more, despite the sacrifices. The road is still long, but only by going forward, step by step, you can reach your goal. 💪🔥♥️
Easy Zucchini Gratin - A super simple low-carb zucchini gratin that uses common ingredients I often have around.
It takes little work and is foolproof. A must-do dish if you ask me!
The recipe  is now up on the blog (link in the profile!) #food #foodpic #foodporn #foodstagram #instagood #instafood #instarecipe #instayum #instahealthy #glutenfree #grainfree #easy #simple #healthylifestile #healthyeating #cleaneating #cleaneat #eatclean #TheIronYou #bake #yum #dinner #lunch #primal #simple #vegetarian
Easy Zucchini Gratin - A super simple low-carb zucchini gratin that uses common ingredients I often have around. It takes little work and is foolproof. A must-do dish if you ask me! The recipe is now up on the blog (link in the profile!) #food  #foodpic  #foodporn  #foodstagram  #instagood  #instafood  #instarecipe  #instayum  #instahealthy  #glutenfree  #grainfree  #easy  #simple  #healthylifestile  #healthyeating  #cleaneating  #cleaneat  #eatclean  #TheIronYou  #bake  #yum  #dinner  #lunch  #primal  #simple  #vegetarian 
! Omg this is #perfect 
Perfect physics !😊
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! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
! Omg this is #perfect 
Perfect physics !😊
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafit
! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
Do you still feel like a man 😂😉
! Omg this is #perfect 
Perfect physics !😊
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Do you still feel like a man 😂😉 ! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
! Omg this is #perfect 
Perfect physics !😊
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafit
! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
The culture of eating is as important as food itself 💁 Sea view restaurant at #palamos #catalonia #spain
Follow @thegymconnection fot more! Omg this is #perfect 
Perfect physics !😊
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Follow @thegymconnection fot more! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
“Se não puder voar, corra. Se não puder correr, ande. Se não puder andar, rasteje, mas continue em frente de qualquer jeito.”
.
.
Martin Luther King.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Nunca desista de suas metas 🎯, siga sempre em frente! Pessoas a te criticarem e jogarem para baixo são milhares, poucos torcem pela sua vitória 🏆!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Aos poucos a gente descobre que menos ➖ é mais ➕! Fazer seleções de amizades 🕴🏻, coisas 📲 e valores 💰nem sempre é tão ruim. Pode doer um pouco, pode ser chato no início 😔, mas limpar sempre faz bem, remover todo o excesso é necessário em muitas fases da vida.
.
.
Não tenha medo de remover! Não hesite em filtrar! Não mendigue a miséria do universo 🦄 ao invés de receber suas grandes vitórias 🥇.
.
.
Acostume-se a receber o bom, o próspero e o melhor! Como? Mude de hábitos, evolua, valorize aquilo que precisa ser realmente valorizado e esqueça as mesquinhezas da vida.
.
Bom dia, internauuuuutas!
———————————————————————— #anitapelomundo #instarunners #wearetherunners #runnersofinstagram #Crazy4Run #activelifestyle #runhappy #girlswhorun #semculpa #womenrunningcommunity #runtoinspire #runlikeagirl #runshots #loverunning #runnerscommunity #runaddict #inspiration #ootd #runnerscommunity #runplanet #runnersglobe #motivation #runnersrepost #healthylifestile #noexcuses #CMTeam #runforlife #runnersofinstagram #viciadosemcorridaderua
“Se não puder voar, corra. Se não puder correr, ande. Se não puder andar, rasteje, mas continue em frente de qualquer jeito.” . . Martin Luther King. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Nunca desista de suas metas 🎯, siga sempre em frente! Pessoas a te criticarem e jogarem para baixo são milhares, poucos torcem pela sua vitória 🏆! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Aos poucos a gente descobre que menos ➖ é mais ➕! Fazer seleções de amizades 🕴🏻, coisas 📲 e valores 💰nem sempre é tão ruim. Pode doer um pouco, pode ser chato no início 😔, mas limpar sempre faz bem, remover todo o excesso é necessário em muitas fases da vida. . . Não tenha medo de remover! Não hesite em filtrar! Não mendigue a miséria do universo 🦄 ao invés de receber suas grandes vitórias 🥇. . . Acostume-se a receber o bom, o próspero e o melhor! Como? Mude de hábitos, evolua, valorize aquilo que precisa ser realmente valorizado e esqueça as mesquinhezas da vida. . Bom dia, internauuuuutas! ———————————————————————— #anitapelomundo  #instarunners  #wearetherunners  #runnersofinstagram  #Crazy4Run  #activelifestyle  #runhappy  #girlswhorun  #semculpa  #womenrunningcommunity  #runtoinspire  #runlikeagirl  #runshots  #loverunning  #runnerscommunity  #runaddict  #inspiration  #ootd  #runnerscommunity  #runplanet  #runnersglobe  #motivation  #runnersrepost  #healthylifestile  #noexcuses  #CMTeam  #runforlife  #runnersofinstagram  #viciadosemcorridaderua 
Parecen dos personas diferentes, ¿verdad?
Pues no, soy siempre yo. 😯
Antes de empezar este maravilloso programa, con 25kg de más 😕....y después con 25kg menos.😍
El embarazo me regaló un hijo maravilloso, pero también 30 kg de más...
Me veia fea, la ropa que me gustaba no era ya para mí, no me apetecia arreglarme porque total...todo me quedaba mal, mi autoestima estaba por los suelos 😕😢
Un buen día, por suerte contesté a una publicación cómo ésta 😍
Empecé con un montón de dudas, sin saber si realmente funcionaria de verdad, si seria verdad todo lo que veia, si no seria solo un saca perras...pero después de tantas dietas, con las que pasaba hambre y no adelgazaba casi nada, no tenia nada que perder. 
No entendia muy bien lo del "estilo de vida saludable" yo creia que comia bien...
Hoy puedo decir que es la mejor decisión que he tomado en mi vida, que lo haría mil veces y que seguiré éste estilo de vida saludable para SIEMPRE yo y mi familia.
Hoy me puedo vestir como quiera, como todo lo que quiero, pesarme ya no es una pesadilla...hoy me QUIERO y todo ésto gracias a éste maravilloso programa y a la persona que me lo hizo conocer 😍
No solo me ha cambiado físicamente sino financiariamente 😍
Si tu también quieres cambiar y no sabes como, responde a este post como hice yo en su dia.  Te ayudaré a cambiar tu vida 💌
Parecen dos personas diferentes, ¿verdad? Pues no, soy siempre yo. 😯 Antes de empezar este maravilloso programa, con 25kg de más 😕....y después con 25kg menos.😍 El embarazo me regaló un hijo maravilloso, pero también 30 kg de más... Me veia fea, la ropa que me gustaba no era ya para mí, no me apetecia arreglarme porque total...todo me quedaba mal, mi autoestima estaba por los suelos 😕😢 Un buen día, por suerte contesté a una publicación cómo ésta 😍 Empecé con un montón de dudas, sin saber si realmente funcionaria de verdad, si seria verdad todo lo que veia, si no seria solo un saca perras...pero después de tantas dietas, con las que pasaba hambre y no adelgazaba casi nada, no tenia nada que perder. No entendia muy bien lo del "estilo de vida saludable" yo creia que comia bien... Hoy puedo decir que es la mejor decisión que he tomado en mi vida, que lo haría mil veces y que seguiré éste estilo de vida saludable para SIEMPRE yo y mi familia. Hoy me puedo vestir como quiera, como todo lo que quiero, pesarme ya no es una pesadilla...hoy me QUIERO y todo ésto gracias a éste maravilloso programa y a la persona que me lo hizo conocer 😍 No solo me ha cambiado físicamente sino financiariamente 😍 Si tu también quieres cambiar y no sabes como, responde a este post como hice yo en su dia. Te ayudaré a cambiar tu vida 💌
Bom dia malta🙆
Por aqui tudo igual,sem grandes esforços e ficar de sofá a ver series,porque as dores e o inchasso não permitem mexer me muito😕 mas continuo sempre bem disposta e com pensamento positivo😉
Óptima 3° feira 😗

#goodmorning#bomdia#breakfast#eat#eatcleaning#comida#saudável#motivação#forca#foco#healthy#healthyfood#healthylifestile#noexcuses#fitness#fitnessmotivations#motivation#fit#pequenoalmoço#fitfampt#sagafitpt#abs#fitfamily#desafiodiasfit#eusouwh#fitness_portugal#getfit#fitnessportugal#iifym#fitfam
Bom dia malta🙆 Por aqui tudo igual,sem grandes esforços e ficar de sofá a ver series,porque as dores e o inchasso não permitem mexer me muito😕 mas continuo sempre bem disposta e com pensamento positivo😉 Óptima 3° feira 😗 #goodmorning #bomdia #breakfast #eat #eatcleaning #comida #saudável #motivação #forca #foco #healthy #healthyfood #healthylifestile #noexcuses #fitness #fitnessmotivations #motivation #fit #pequenoalmoço #fitfampt #sagafitpt #abs #fitfamily #desafiodiasfit #eusouwh #fitness_portugal #getfit #fitnessportugal #iifym #fitfam 
Follow @thegymconnection fot more! Omg this is #perfect 
Perfect physics !😊
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Follow @thegymconnection fot more! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | @6packpage |@6packpage | @6packpage |@6packpage |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
☃️☃️BREAKFASTTIME☃️☃️
A mai reggelim megtévesztően hasonlít a tegnapira, de ez most csokis-epres 🍓🍓 #proteinpudding #homemadegranola -val fél banánnal és cukormentes epres lekvárral #marmalade #sugarfree 
#bestpartofmyday #breakfast #breakfastlover #healthylifestile #healthybreakfast #highprotein #nutritiens #healthyfood #reggeli #egeszsegesreggeli #mutimitreggelizel #mutimiteszel_fitt #eatrightnotless #foodpic #frühstück #coffe #wintermorning #wintertime #officefood #eathealthy #schoko #haveagoodday
☃️☃️BREAKFASTTIME☃️☃️ A mai reggelim megtévesztően hasonlít a tegnapira, de ez most csokis-epres 🍓🍓 #proteinpudding  #homemadegranola  -val fél banánnal és cukormentes epres lekvárral #marmalade  #sugarfree  #bestpartofmyday  #breakfast  #breakfastlover  #healthylifestile  #healthybreakfast  #highprotein  #nutritiens  #healthyfood  #reggeli  #egeszsegesreggeli  #mutimitreggelizel  #mutimiteszel_fitt  #eatrightnotless  #foodpic  #frühstück  #coffe  #wintermorning  #wintertime  #officefood  #eathealthy  #schoko  #haveagoodday 
Seconda settimana finita, risultato un po’ scardino. Unico sgarro,la pizza sabato sera una margherita semplice. Pare che non si possa fare 🤔. Ok, mi preparo per questa settimana niente sgarri. #dieta #diet #dietasana #dietfood #perderepeso #raggiungereunobiettivo #nonmollaremai #nonmollare #iniziodiunnuovoanno #mangiaresano  #dimagrire #weightloss #diarioalimentare #instadiet #instadieta #igdiet #healthyfood #healthychoice #healthydiet #healthylifestile #healthylife #dieta2018 #pesoforma #sonoadieta #juiceplus #juiceplusresults #juicepluscapsules #juicepluslife #juicepluscomplete
Seconda settimana finita, risultato un po’ scardino. Unico sgarro,la pizza sabato sera una margherita semplice. Pare che non si possa fare 🤔. Ok, mi preparo per questa settimana niente sgarri. #dieta  #diet  #dietasana  #dietfood  #perderepeso  #raggiungereunobiettivo  #nonmollaremai  #nonmollare  #iniziodiunnuovoanno  #mangiaresano  #dimagrire  #weightloss  #diarioalimentare  #instadiet  #instadieta  #igdiet  #healthyfood  #healthychoice  #healthydiet  #healthylifestile  #healthylife  #dieta2018  #pesoforma  #sonoadieta  #juiceplus  #juiceplusresults  #juicepluscapsules  #juicepluslife  #juicepluscomplete 
Follow @thegymconnection fot more! Omg this is #perfect 
Perfect physics !😊
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafit
Follow @thegymconnection fot more! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 |. | | @6packpage |@6packpage |. | | @6packpage |@6packpage |. | |---------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
Se dice que es difícil comer saludable cuando se come en un bufete. Pero esto es un ejemplo de que sí se puede. Siempre hay verduras, así que aprovecha y llena tu plato de verduras! El otro plato tiene ceviches. Sin excusas! ;) .
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#nutrición #salud #bienestar #saludintegral #bienestarintegral #comidareal #comidasaludable #bufete #verduras #ceviche #health #healthylifestile #wellness #eatclean #healthcoach #coachkatarina #healthyfood #realfood #homemadefood #CDMX
Se dice que es difícil comer saludable cuando se come en un bufete. Pero esto es un ejemplo de que sí se puede. Siempre hay verduras, así que aprovecha y llena tu plato de verduras! El otro plato tiene ceviches. Sin excusas! ;) . . . . . . #nutrición  #salud  #bienestar  #saludintegral  #bienestarintegral  #comidareal  #comidasaludable  #bufete  #verduras  #ceviche  #health  #healthylifestile  #wellness  #eatclean  #healthcoach  #coachkatarina  #healthyfood  #realfood  #homemadefood  #CDMX 
Woopsies, I forgot to post these the last two weeks 😉 i was basically up the 1.5kg that I have magically lost in an AGAIN non-complint week this week. Maybe I should start taking this nutrition stuff very seriously again. Half-half really is not good enough... although this week’s result show’s it sometimes mysteriously is... 🤔😵🤭
Woopsies, I forgot to post these the last two weeks 😉 i was basically up the 1.5kg that I have magically lost in an AGAIN non-complint week this week. Maybe I should start taking this nutrition stuff very seriously again. Half-half really is not good enough... although this week’s result show’s it sometimes mysteriously is... 🤔😵🤭
Follow @thegymconnection fot more! Omg this is #perfect 
Perfect physics !😊
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafi
Follow @thegymconnection fot more! Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | | @6packpage |@6packpage | | @6packpage |@6packpage | |----------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafi 
Omg this is #perfect 
Perfect physics !😊
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|  @6packpage |@6packpage |
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafitness
Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | | @6packpage |@6packpage | | @6packpage |@6packpage | |----------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafitness 
Tag your gympartner 
Mine 》@jxn.rx 
Omg this is #perfect 
Perfect physics !😊
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#sixpack#abs#fitness#getfit#fibo#biceps#beachbody#muscles#legday#physics#healthyfood#healthy#healthylifestile#lifestyle#fitnesslifestyle#mcfit#trainhard#aesthetic#sexy#back#sucess#workout#perfect#goals#sixpackgoals#musclegoals#training#picoftheday#instafit
Tag your gympartner Mine 》@jxn.rx Omg this is #perfect  Perfect physics !😊 |---------------------------------------------------| | 《FOLLOW FOR MORE》 | | @6packpage |@6packpage | | @6packpage |@6packpage | |----------------------------------------------------| #sixpack #abs #fitness #getfit #fibo #biceps #beachbody #muscles #legday #physics #healthyfood #healthy #healthylifestile #lifestyle #fitnesslifestyle #mcfit #trainhard #aesthetic #sexy #back #sucess #workout #perfect #goals #sixpackgoals #musclegoals #training #picoftheday #instafit 
Hoy cena rápida de preparar y sencilla, pero como siempre saludable: alubia verde con patata y zanahoria, aliñado con aceite de oliva virgen extra y pimientón 🍲🍴
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#healthylifestile #healthyfoods #healthydinner  #dinner #cenasaludable #cenasana #fitfoods #fitness #fit #nutrition #nutricion #realfood #recetassanas #vegetales #vegetables #verduras #comidasana #instafit #instafoods #gym #deporte #vidasana #vidasaludable #vidaactiva #consejitos10bysara
Hoy cena rápida de preparar y sencilla, pero como siempre saludable: alubia verde con patata y zanahoria, aliñado con aceite de oliva virgen extra y pimientón 🍲🍴 . . . . #healthylifestile  #healthyfoods  #healthydinner  #dinner  #cenasaludable  #cenasana  #fitfoods  #fitness  #fit  #nutrition  #nutricion  #realfood  #recetassanas  #vegetales  #vegetables  #verduras  #comidasana  #instafit  #instafoods  #gym  #deporte  #vidasana  #vidasaludable  #vidaactiva  #consejitos10bysara 
Empieza este año disfrutando de nuestra promoción en depilación definitiva, 3 zonas por solo $100.000.

Aplica para axilas, bigote, media pierna, bikini, espalda o pecho. #NoMasVellos *Aplican condiciones y restricciones. ¡SEPARA TU CITA YA!
- Pereira: Cra. 15 No. 12 - 48 Los Alpes / Tel. 324 3212.
- Armenia: Cra. 13 No. 8 N - 67 / Tel. 735 8557.

En Depilsoft somos expertos en depilación definitiva.

#fashion #style #mujeres #armenia #me #massage #beautiful  #pereira #mask #fitness #girl #healthylifestile #dress #skin #styles #outfit #skincare #beauty
Empieza este año disfrutando de nuestra promoción en depilación definitiva, 3 zonas por solo $100.000. Aplica para axilas, bigote, media pierna, bikini, espalda o pecho. #NoMasVellos  *Aplican condiciones y restricciones. ¡SEPARA TU CITA YA! - Pereira: Cra. 15 No. 12 - 48 Los Alpes / Tel. 324 3212. - Armenia: Cra. 13 No. 8 N - 67 / Tel. 735 8557. En Depilsoft somos expertos en depilación definitiva. #fashion  #style  #mujeres  #armenia  #me  #massage  #beautiful  #pereira  #mask  #fitness  #girl  #healthylifestile  #dress  #skin  #styles  #outfit  #skincare  #beauty 
~Lass Mal an uns selber glauben💎~ Wer hat die vorzuschreiben, wer du zu sein hast? Wer sagt, dass du das nicht kannst? Und wer ist ein Maßstab, an den du dich zu halten hast? Niemand -außer dir.
Du kannst dir einreden, wie blöd und hässlich du bist. Du kannst dich als unfähig und als nutzlos betrachten. Aber warum? Warum denkst du so von dir? Du bist einzigartig und keiner hat dir vorzuschreiben, wie und wer du zu sein hast. Denn Du bist Du! Und das ist auch gut so💝 du bist toll und bildschön! Du hast einzigartige Fähigkeiten und du wirst geliebt -genauso, wie du bist💎 und da gibt es kein "aber..." und kein "die/der ist aber..."! Es gibt nur dich und du bist perfekt 💕

Guten Abend ihr Lieben 🙋
Der erste Schultag war eigentlich nichts besonderes 🙈 wie jeder andere auch😊 aber ich merke immer wieder, wie sehr ich mich mit anderen Vergleiche, aber das ist nicht nötig. Ich weiß, wer ich bin und das weißt du auch💪

Eigentlich wollte ich euch mein heutiges Abendessen zeigen, es war eine köstliche Buddha-Bowl mit Süßkartoffel, Avocado,...😍, Aber ich habe das Bild gelöscht 🙈😂 stattdessen möchte ich euch noch einmal mein geliebtes Schoko-Oatmeal zeigen ☝😍 und meine #blueberrylove💙 die ich gerne zusammen mit @miss_gruenkern teile🙌

Ich wünsche euch noch einen wunderschönen Abend 😘 und ich hoffe, ihr hattet einen guten Start in die neue Woche 💕

#anorexia #anorexie #anorexiarecovery #revovery #recovering #loveyourself #teambodylove #youarebeautiful #fromskinnytofit #strongnotskinny #gesund #healthy #foodporn #food #healthylifestile #healthyfood #foodblogger #foodfotography #Soulfood #oatmeal #oatmeallover #porridge #porridgelover #peanut #erdnuss #chocolate #chocolatelover #sharelovewithxanjuschx #breakfast
~Lass Mal an uns selber glauben💎~ Wer hat die vorzuschreiben, wer du zu sein hast? Wer sagt, dass du das nicht kannst? Und wer ist ein Maßstab, an den du dich zu halten hast? Niemand -außer dir. Du kannst dir einreden, wie blöd und hässlich du bist. Du kannst dich als unfähig und als nutzlos betrachten. Aber warum? Warum denkst du so von dir? Du bist einzigartig und keiner hat dir vorzuschreiben, wie und wer du zu sein hast. Denn Du bist Du! Und das ist auch gut so💝 du bist toll und bildschön! Du hast einzigartige Fähigkeiten und du wirst geliebt -genauso, wie du bist💎 und da gibt es kein "aber..." und kein "die/der ist aber..."! Es gibt nur dich und du bist perfekt 💕 Guten Abend ihr Lieben 🙋 Der erste Schultag war eigentlich nichts besonderes 🙈 wie jeder andere auch😊 aber ich merke immer wieder, wie sehr ich mich mit anderen Vergleiche, aber das ist nicht nötig. Ich weiß, wer ich bin und das weißt du auch💪 Eigentlich wollte ich euch mein heutiges Abendessen zeigen, es war eine köstliche Buddha-Bowl mit Süßkartoffel, Avocado,...😍, Aber ich habe das Bild gelöscht 🙈😂 stattdessen möchte ich euch noch einmal mein geliebtes Schoko-Oatmeal zeigen ☝😍 und meine #blueberrylove 💙 die ich gerne zusammen mit @miss_gruenkern teile🙌 Ich wünsche euch noch einen wunderschönen Abend 😘 und ich hoffe, ihr hattet einen guten Start in die neue Woche 💕 #anorexia  #anorexie  #anorexiarecovery  #revovery  #recovering  #loveyourself  #teambodylove  #youarebeautiful  #fromskinnytofit  #strongnotskinny  #gesund  #healthy  #foodporn  #food  #healthylifestile  #healthyfood  #foodblogger  #foodfotography  #Soulfood  #oatmeal  #oatmeallover  #porridge  #porridgelover  #peanut  #erdnuss  #chocolate  #chocolatelover  #sharelovewithxanjuschx  #breakfast 
Que seja uma semana iluminada 🙌
#gratidao #goodfeeling #healthylifestile #mentesa @bioforcenaturaisesuplementos @isisjoiaseacessorios
Iniziamo a preparare la cena per stasera 😜
I colori della felicità 😍

#mangiaresano #healthylifestile #verdureavapore
I would like to dedicate this post to the LEG PRESS. I love you leg press! You are really hard (well... heavy) but not in a burning my muscles kinda way as the butterfly or reverse flies 😆 More like in a ‘whoaaa I just moved that’ kinda way. I love you leg press! #legpress #quads #legday #legdaybestday
I would like to dedicate this post to the LEG PRESS. I love you leg press! You are really hard (well... heavy) but not in a burning my muscles kinda way as the butterfly or reverse flies 😆 More like in a ‘whoaaa I just moved that’ kinda way. I love you leg press! #legpress  #quads  #legday  #legdaybestday 
Grab your sunnies and go ☀️😎💞 vía @sincerelybyjules
Grab your sunnies and go ☀️😎💞 vía @sincerelybyjules
[Workout 2018, 6] Weights session this morning and sushi dinner (including matcha dessert 🤪) because life is good sometimes 😋
[Workout 2018, 6] Weights session this morning and sushi dinner (including matcha dessert 🤪) because life is good sometimes 😋
Tashme Fruit In mund ta gjeni edhe ne ambjentet e Godines C (prane Ing se Ndertimit). Ju presim! ☺
#healthyhabits #fruitjuice #healthylifestile #newlocation
Una de las cosas que realmente nos asustan en la vida son "los Cambios"; sin embargo cuando tenemos una motivación que nos llene de emoción bastará para que pongamos al 100% nuestro empeño para conseguirlo. 🙌  Tomar la determinación de un estilo de vida saludable y perdida de peso requiere de un objetivo fijo del PARA QUE, lo cual nos ayudará a mantener esa motivación de llegar a nuestra meta. 
Cual sería tu Motivación? 💪💪💪 #motivación #objetivosclaros #healthylifestile #nutrición #pesoideal #actituddelunes #nevermissamonday #NutriólogaEiraLópez
Una de las cosas que realmente nos asustan en la vida son "los Cambios"; sin embargo cuando tenemos una motivación que nos llene de emoción bastará para que pongamos al 100% nuestro empeño para conseguirlo. 🙌 Tomar la determinación de un estilo de vida saludable y perdida de peso requiere de un objetivo fijo del PARA QUE, lo cual nos ayudará a mantener esa motivación de llegar a nuestra meta. Cual sería tu Motivación? 💪💪💪 #motivación  #objetivosclaros  #healthylifestile  #nutrición  #pesoideal  #actituddelunes  #nevermissamonday  #NutriólogaEiraLópez 
Day 16: About Today 😎🤙 enjoying my life to the fullest #nofilterneeded what an awesome location😍💙
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#paradise #bluewater #sea #sun #summer #smiling #staycool #summershapeü #staycool #sixpack #fitness #instacool #fitnessmodel #swimwear #sixpack #shredded #abs #physique #healthylifestile #goodlife #goodvibes #kohphiphi #calzedonia @calzedonia #theskyisthelimit
Цели на проектот?!
НАЈВАЖАНО: Да мотивираме што поголем број луѓе...
#GoHealthierProject 🔊
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🍀
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#newproject #goals #healthyfoodlover #healthylifestile #mkvlog #videocreator #motivation #changes #benefits #здравживот #здравахрана