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Have a cup of green tea 2 hours before you go to bed *^_^* *^_^* Now free trail with 5 tea packs is on teadaw.com! Just need you to check the link in @teadaw.tea bio!
Have a cup of green tea 2 hours before you go to bed *^_^* *^_^* Now free trail with 5 tea packs is on teadaw.com! Just need you to check the link in @teadaw.tea bio!
Aruba...The HAPPY Island. This is a fun once to visit. This is where I have written several of my books and workbooks on a couple of trips. "Directing Your Life Script:A Stress management workbook"...lol...imagine that!
#worldtravel #aruba #inspirationalquotes #lovebody #selfcare #selflove #nutritional #mentalhealthawareness #happinesss #bodycare #beautyblogger #selfawareness #wholefoods #lovefood #mindful  #lovelifelive #livelonger #healthylifestyles #ageless #foodie #bodyconfidence #beautifulbody #delicious #determined #dedicated #lovelyday
Aruba...The HAPPY Island. This is a fun once to visit. This is where I have written several of my books and workbooks on a couple of trips. "Directing Your Life Script:A Stress management workbook"...lol...imagine that! #worldtravel  #aruba  #inspirationalquotes  #lovebody  #selfcare  #selflove  #nutritional  #mentalhealthawareness  #happinesss  #bodycare  #beautyblogger  #selfawareness  #wholefoods  #lovefood  #mindful   #lovelifelive  #livelonger  #healthylifestyles  #ageless  #foodie  #bodyconfidence  #beautifulbody  #delicious  #determined  #dedicated  #lovelyday 
Deze week is het collecte week voor het nationaal MS fonds. Geef jij ook? Denk dan aan mij en aan vele anderen. MS is een zenuwslopende (letterlijk) ziekte van het centrale zenuwstelsel met wel duizend gezichten. Niemand met MS voelt of heeft hetzelfde. Zelf ervaar ik elke dag vermoeidheid, cognitieve problemen, tintelingen door mijn hele lijf en krachtverlies in mijn lichaam wanneer ik te veel doe (in een notendop). Ik leef er mee, of althans, ik probeer er mee te leven. Onderzoek naar deze ziekte is zo belangrijk voor ons. Veel mensen begrijpen het niet want 'je ziet er niet ziek uit' maar dagelijks is het een struggle voor mij (en andere ms'ers) om kleine dingen te kunnen doen. Elke dag bekijk ik wat ik vandaag kan doen. Ik fitness en vind het heerlijk. Het maakt mijn lichaam én geest sterker!! Helaas kan ik dit niet consequent doen want ja, ik heb MS en moet wat vaker luisteren naar mijn lichaam en het net iets minder vaak pushen dan een gezond iemand.. Frustratie is aanwezig hoor, als ik niet kan gaan want ik wil het zo graag!! Maar helaas, en nee ik ben niet zielig hoor, ik wil jullie alleen even laten weten dat het deze week de week van de collecte is van het nationaal MS fonds en wat MS voor mij betekent. Lang bericht, I know, lief dat je tot het einde hebt gelezen, dat waardeer ik enorm!! En vergeet niet om te geven aan de collectant wanneer die aan de deur staat!! 💕💋😘
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#nationaalmsfonds #collecteweek #ms #multiplesclerosis #invisableillness #fitwithms #fitgirl #fitdutchies #fitness #fit #fitnessmotivation #fitnessfood #healthy #strong #muscle #gains #pullup #workout #fitnessfreak #fitfam #fitfamnl #follow #fitgirls #f4f #instafit #healthylifestyles #dedication
Deze week is het collecte week voor het nationaal MS fonds. Geef jij ook? Denk dan aan mij en aan vele anderen. MS is een zenuwslopende (letterlijk) ziekte van het centrale zenuwstelsel met wel duizend gezichten. Niemand met MS voelt of heeft hetzelfde. Zelf ervaar ik elke dag vermoeidheid, cognitieve problemen, tintelingen door mijn hele lijf en krachtverlies in mijn lichaam wanneer ik te veel doe (in een notendop). Ik leef er mee, of althans, ik probeer er mee te leven. Onderzoek naar deze ziekte is zo belangrijk voor ons. Veel mensen begrijpen het niet want 'je ziet er niet ziek uit' maar dagelijks is het een struggle voor mij (en andere ms'ers) om kleine dingen te kunnen doen. Elke dag bekijk ik wat ik vandaag kan doen. Ik fitness en vind het heerlijk. Het maakt mijn lichaam én geest sterker!! Helaas kan ik dit niet consequent doen want ja, ik heb MS en moet wat vaker luisteren naar mijn lichaam en het net iets minder vaak pushen dan een gezond iemand.. Frustratie is aanwezig hoor, als ik niet kan gaan want ik wil het zo graag!! Maar helaas, en nee ik ben niet zielig hoor, ik wil jullie alleen even laten weten dat het deze week de week van de collecte is van het nationaal MS fonds en wat MS voor mij betekent. Lang bericht, I know, lief dat je tot het einde hebt gelezen, dat waardeer ik enorm!! En vergeet niet om te geven aan de collectant wanneer die aan de deur staat!! 💕💋😘 • • • • #nationaalmsfonds  #collecteweek  #ms  #multiplesclerosis  #invisableillness  #fitwithms  #fitgirl  #fitdutchies  #fitness  #fit  #fitnessmotivation  #fitnessfood  #healthy  #strong  #muscle  #gains  #pullup  #workout  #fitnessfreak  #fitfam  #fitfamnl  #follow  #fitgirls  #f4f  #instafit  #healthylifestyles  #dedication 
Adding some more organic seasonings to the arsenal 🕺🏾 New tasty dishes soon to follow 😉
Adding some more organic seasonings to the arsenal 🕺🏾 New tasty dishes soon to follow 😉
Just a lil lightweight bicep exercise. Last set of 12 @ 45lbs DB's/ lightweight from my "Early Morning Grind" Session!!! 530am #fitlife #fitlive #fitness #gymmotivation #gymworkout #gymwork #grinding #healthyliving #healthylifestyles #musclegain #motivations
🍁🍂 Are you ready for Thanksgiving? For the balance of the week, we’re keeping things simple on our meal plan. Easy dinners, quick desserts and more! Take a look at the link in my profile for healthy living recipes and ideas. *
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#ilovemealplanning #cooking #food #foodie #healthylifestyles #mealplanning #ilovecooking #plannergirl #plannermom #mealprep #homemade #plannergirlcooks #menu #novembermeals #organization #familytraditions #healthymeals #cleaneating #cookingfromscratch
🍁🍂 Are you ready for Thanksgiving? For the balance of the week, we’re keeping things simple on our meal plan. Easy dinners, quick desserts and more! Take a look at the link in my profile for healthy living recipes and ideas. * * #ilovemealplanning  #cooking  #food  #foodie  #healthylifestyles  #mealplanning  #ilovecooking  #plannergirl  #plannermom  #mealprep  #homemade  #plannergirlcooks  #menu  #novembermeals  #organization  #familytraditions  #healthymeals  #cleaneating  #cookingfromscratch 
Ah sonunda kahve keyfi yapıcam dıyodum oğlusum yine uyandı arkadakılerde kızımla arkadaşının yulaf lapası 1 cennet hurması ile vekahvemm
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#lunch #dıyetteyiz #dıyetteyım #diet #food #foodporn #healthylifestyles #healthy #healthyfood #eatclean #cleaneating #zayıflama #zayıflamagünlüğü #emzirenannediyeti #emzirenannebeslenmesi #lohusabeslenmesi #love #me #happy #turkey #benimkadrajım #kesfet #keşfet #diet #diyet #diyethesapları
#likesforfollow #likes  #instalike
Ah sonunda kahve keyfi yapıcam dıyodum oğlusum yine uyandı arkadakılerde kızımla arkadaşının yulaf lapası 1 cennet hurması ile vekahvemm . . . #lunch  #dıyetteyiz  #dıyetteyım  #diet  #food  #foodporn  #healthylifestyles  #healthy  #healthyfood  #eatclean  #cleaneating  #zayıflama  #zayıflamagünlüğü  #emzirenannediyeti  #emzirenannebeslenmesi  #lohusabeslenmesi  #love  #me  #happy  #turkey  #benimkadrajım  #kesfet  #keşfet  #diet  #diyet  #diyethesapları  #likesforfollow  #likes  #instalike 
Starting the AM with a detox blend of black goji + 🍋 water. Drinking this antioxidant combo is great for gut health and digestion throughout the day! If you want to know the science - it stimulates the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste. 🌟 #digestandcleanse .
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📸: @dianadaviscreative 🙌🏻
Starting the AM with a detox blend of black goji + 🍋 water. Drinking this antioxidant combo is great for gut health and digestion throughout the day! If you want to know the science - it stimulates the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste. 🌟 #digestandcleanse  . . . 📸: @dianadaviscreative 🙌🏻
#Sharingiscaring. #Repost @hersparkinc (@get_repost)
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We are hitting the ground running and setting things in place. Comment below, inbox us or email us. We need vendors, participants and volunteers for 2018!  Please share this. The location will be Cambria Heights, NY. #hersparkinc #healthfairs #health #healthylifestyles #living #community #Queens #NY #Brooklyn #TheBronx #Manhattan #StatenIsland #hersparkcares #lighttheworld #share #spreadtheword #volunteer #tellafriend #friendsandfamily #nurses #doctors #personaltrainers #healthfood #healthcare #nyc #vendors #mentalhealthservices #mentalhealth
#Sharingiscaring . #Repost  @hersparkinc (@get_repost) ・・・ We are hitting the ground running and setting things in place. Comment below, inbox us or email us. We need vendors, participants and volunteers for 2018! Please share this. The location will be Cambria Heights, NY. #hersparkinc  #healthfairs  #health  #healthylifestyles  #living  #community  #Queens  #NY  #Brooklyn  #TheBronx  #Manhattan  #StatenIsland  #hersparkcares  #lighttheworld  #share  #spreadtheword  #volunteer  #tellafriend  #friendsandfamily  #nurses  #doctors  #personaltrainers  #healthfood  #healthcare  #nyc  #vendors  #mentalhealthservices  #mentalhealth 
#Repost @hersparkinc (@get_repost)
・・・
We are hitting the ground running and setting things in place. Comment below, inbox us or email us. We need vendors, participants and volunteers for 2018!  Please share this. The location will be Cambria Heights, NY. #hersparkinc #healthfairs #health #healthylifestyles #living #community #Queens #NY #Brooklyn #TheBronx #Manhattan #StatenIsland #hersparkcares #lighttheworld #share #spreadtheword #volunteer #tellafriend #friendsandfamily #nurses #doctors #personaltrainers #healthfood #healthcare #nyc #vendors #mentalhealthservices #mentalhealth
#Repost  @hersparkinc (@get_repost) ・・・ We are hitting the ground running and setting things in place. Comment below, inbox us or email us. We need vendors, participants and volunteers for 2018! Please share this. The location will be Cambria Heights, NY. #hersparkinc  #healthfairs  #health  #healthylifestyles  #living  #community  #Queens  #NY  #Brooklyn  #TheBronx  #Manhattan  #StatenIsland  #hersparkcares  #lighttheworld  #share  #spreadtheword  #volunteer  #tellafriend  #friendsandfamily  #nurses  #doctors  #personaltrainers  #healthfood  #healthcare  #nyc  #vendors  #mentalhealthservices  #mentalhealth 
Live with no limits this week (except maybe during Thanksgiving dinner)
Live with no limits this week (except maybe during Thanksgiving dinner)
We are hitting the ground running and setting things in place. Comment below, inbox us or email us. We need vendors, participants and volunteers for 2018!  Please share this. The location will be Cambria Heights, NY. #hersparkinc #healthfairs #health #healthylifestyles #living #community #Queens #NY #Brooklyn #TheBronx #Manhattan #StatenIsland #hersparkcares #lighttheworld #share #spreadtheword #volunteer #tellafriend #friendsandfamily #nurses #doctors #personaltrainers #healthfood #healthcare #nyc #vendors #mentalhealthservices #mentalhealth
We are hitting the ground running and setting things in place. Comment below, inbox us or email us. We need vendors, participants and volunteers for 2018! Please share this. The location will be Cambria Heights, NY. #hersparkinc  #healthfairs  #health  #healthylifestyles  #living  #community  #Queens  #NY  #Brooklyn  #TheBronx  #Manhattan  #StatenIsland  #hersparkcares  #lighttheworld  #share  #spreadtheword  #volunteer  #tellafriend  #friendsandfamily  #nurses  #doctors  #personaltrainers  #healthfood  #healthcare  #nyc  #vendors  #mentalhealthservices  #mentalhealth 
Minyak Kutus Kutus 
100% herbal tanpa campuran kimia
Terbukti bisa menyembuhkan lebih dari 69 jenis penyakit berat maupun ringan
Tanpa efek samping 
Aman digunakan untuk anak2 sampai orang tua

Informasi selengkapnya / Joint reseller silahkan hubungi :
WA 081558090966

#healingoils #herbal #therapy #massagetherapy #healty #healthylifestyles #oil #kutuskutusherbalhealingoil #kutuskutusminyakherbal #tambawarasbali
TODO: Live in the moment!
TODO: Live in the moment!
Me: at this time, still working with this colorful stuff! Happy detox day to all customers!! Yeahhh! #udonthani #healthylifestyles #coldpressedudon #coldpressedjuicethailand #makeitalifestyle #juice #detox #juicecleanse #raw #soulrawsogood #summerzest #cancerprevention #fitness
El que no puede, es porque solo lo intenta.

El lunes me descubri un abdominal jajaja lo celebre con mi vieja con unas risas y unos abrazos. Nunca pense que iba a llegar el momento de este collage, pero llego.
Entre una foto y la otra baje 12 kilos (y perdi esos lentes jajajajaaj)
En ambas fotos soy perfecta y me amo en ambas, porque se que estaba dando lo que podia dar en ese momento, pero decidi que mi anterior cuerpo, no representaba el crecimiento que vivia por dentro, ni era el que me iba a llevar adonde quiero llegar.
No fue por dietas milagrosas, ni por exigirme en un deporte que no me gusta, fueron cambios de habitos, cambios de creencias, límites a todo aquello que me hacía mal, tanto comida y costumbres, como personas que no apartaban.
Aprendi a comer, aprendi a respetarme, aprendi a desafiarme y a superarme.. Este es el primer paso de una meta mas grande y estoy orgullosa de mostrarles mi nuevo punto de partida.

Ahora a muscular, pura sangre, never pony!!! #fitnessgirls #transformation #transformacion #healthysoul #motivacion #weightloss #fitnessprogress #progress #progressnotperfection #selflove #amorpropio #bodypositive #bodyconfidence #bodylove#positivevibes #lifestyle #healthyliving #healthylifestyles
El que no puede, es porque solo lo intenta. El lunes me descubri un abdominal jajaja lo celebre con mi vieja con unas risas y unos abrazos. Nunca pense que iba a llegar el momento de este collage, pero llego. Entre una foto y la otra baje 12 kilos (y perdi esos lentes jajajajaaj) En ambas fotos soy perfecta y me amo en ambas, porque se que estaba dando lo que podia dar en ese momento, pero decidi que mi anterior cuerpo, no representaba el crecimiento que vivia por dentro, ni era el que me iba a llevar adonde quiero llegar. No fue por dietas milagrosas, ni por exigirme en un deporte que no me gusta, fueron cambios de habitos, cambios de creencias, límites a todo aquello que me hacía mal, tanto comida y costumbres, como personas que no apartaban. Aprendi a comer, aprendi a respetarme, aprendi a desafiarme y a superarme.. Este es el primer paso de una meta mas grande y estoy orgullosa de mostrarles mi nuevo punto de partida. Ahora a muscular, pura sangre, never pony!!! #fitnessgirls  #transformation  #transformacion  #healthysoul  #motivacion  #weightloss  #fitnessprogress  #progress  #progressnotperfection  #selflove  #amorpropio  #bodypositive  #bodyconfidence  #bodylove #positivevibes  #lifestyle  #healthyliving  #healthylifestyles 
Fettuccine with pesto sauce malay version 🙊🙊 ehh.. silap... pemalas version... not so green sebab anak2 pun nak makan.. diorang tak tahan bau basil leaves tu 🤣
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Memang tahap malas hari ni! sebab tu takde veg. nak rebus pun malas wei 🤦‍♀️
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#lunchbox #mealprep #mealplan #healthylifestyles #cincaicook #bekal #malaysia #kualalumpur #makanansehat
Toprak tencerede kurufasulye
Aman yarabbim nasıl bir lezzet ben şimdiye kadar düdüklü kullanarak yanlış yapmissim bir dahami asla
Yanında doğal probiyotik turşumuz birazda yaprak sarmamiz var,  bana afiyet oldu 
Sizlere de afiyet olsun
💐💐💐💐💐💐💐💐 #instabreakfast #wholefoods#instasize#instalovers#insta#instegram#eatclean#instanigth#tasty#likesme#like4like#unstalocas#eniyilerikesfet#tiren753#tren2321#mybreakfast#breakfasttime#eatright#healthychoices#healthylifestyles#lovebreakfast#breakfastofchampions#champions#brekkie#ilovebreakfast
Toprak tencerede kurufasulye Aman yarabbim nasıl bir lezzet ben şimdiye kadar düdüklü kullanarak yanlış yapmissim bir dahami asla Yanında doğal probiyotik turşumuz birazda yaprak sarmamiz var, bana afiyet oldu Sizlere de afiyet olsun 💐💐💐💐💐💐💐💐 #instabreakfast  #wholefoods #instasize #instalovers #insta #instegram #eatclean #instanigth #tasty #likesme #like4like #unstalocas #eniyilerikesfet #tiren753 #tren2321 #mybreakfast #breakfasttime #eatright #healthychoices #healthylifestyles #lovebreakfast #breakfastofchampions #champions #brekkie #ilovebreakfast 
Leg Day ✅ 3/21 for me! 
Yup, that’s right. Jacob Bowman got up early and did a 15 Minute workout {half the routine} before heading to work. He was going to skip altogether because we got up later than planned but told himself “15 minutes is better than 0” and got a great sweat 💦 
I am so proud of him because MINDSET is the HARDEST part of making any new routine and change. 
Now instead of him focusing on how he’s going to fit in work, Thanksgiving prep, and working out...he started his second day in a row with a strong routine which will improve his mood all day long 😀

Do you wake up crabby? Do you rush out the door and constantly complain about all the “bad luck” you have? Does one thing happen in the morning and it throws off your whole day? 
You know...your mood and day is 10% what happens to you and 90% your attitude and how you CHOOSE to react to those obstacles! 🤷🏻‍♀️#truthbomb

So, take a breath. Look yourself in the mirror and tell yourself you are going to have an amazing day. Then SMASH IT👊🏻 #fitmoms #fitmum #fitmums #fitmomsofig #sweaty #sweatfest #workoutmotivation #workouttogether #couplegoals #relationshipgoals #fitnesspartners #healthyfamily #healthylifestyles #healthandwellness #healthgoals #fitnessgoals #bridetobe #futurebride #brideandgroom #inittogether #changinglives #workoutfromhome #bereal #beyourbest #netflix #fitness #fightforit #streaming
Leg Day ✅ 3/21 for me! Yup, that’s right. Jacob Bowman got up early and did a 15 Minute workout {half the routine} before heading to work. He was going to skip altogether because we got up later than planned but told himself “15 minutes is better than 0” and got a great sweat 💦 I am so proud of him because MINDSET is the HARDEST part of making any new routine and change. Now instead of him focusing on how he’s going to fit in work, Thanksgiving prep, and working out...he started his second day in a row with a strong routine which will improve his mood all day long 😀 Do you wake up crabby? Do you rush out the door and constantly complain about all the “bad luck” you have? Does one thing happen in the morning and it throws off your whole day? You know...your mood and day is 10% what happens to you and 90% your attitude and how you CHOOSE to react to those obstacles! 🤷🏻‍♀️#truthbomb  So, take a breath. Look yourself in the mirror and tell yourself you are going to have an amazing day. Then SMASH IT👊🏻 #fitmoms  #fitmum  #fitmums  #fitmomsofig  #sweaty  #sweatfest  #workoutmotivation  #workouttogether  #couplegoals  #relationshipgoals  #fitnesspartners  #healthyfamily  #healthylifestyles  #healthandwellness  #healthgoals  #fitnessgoals  #bridetobe  #futurebride  #brideandgroom  #inittogether  #changinglives  #workoutfromhome  #bereal  #beyourbest  #netflix  #fitness  #fightforit  #streaming 
Yes, I was out late last night for our annual Pre-Turkey Day Celebration of Learning (Good Golly do I miss my Salk peeps. SO good to see you guys! 💞). .
Yes, today is my day off and I have a lot of other things I'd rather be doing. .
Yes, my bed was very cozy and warm...
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But as I told one of my students yesterday, you can't just wish for it! You gotta work for it!
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So very thankful to be able to just walk down the hall to get in my #workout for the day #homegym
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Quick shout to my #fitfriends, esp Julie LaFave and all of my fellow #WellnessWarriors for keeping me accountable on this chilly morning!! ❤

Day 8 in the books! 💪

Week One results coming soon! 
#youcantwishforit #healthylifestyles #healthyandhappy #noexcusesnovember
Yes, I was out late last night for our annual Pre-Turkey Day Celebration of Learning (Good Golly do I miss my Salk peeps. SO good to see you guys! 💞). . Yes, today is my day off and I have a lot of other things I'd rather be doing. . Yes, my bed was very cozy and warm... . . But as I told one of my students yesterday, you can't just wish for it! You gotta work for it! . So very thankful to be able to just walk down the hall to get in my #workout  for the day #homegym  . Quick shout to my #fitfriends , esp Julie LaFave and all of my fellow #WellnessWarriors  for keeping me accountable on this chilly morning!! ❤ Day 8 in the books! 💪 Week One results coming soon! #youcantwishforit  #healthylifestyles  #healthyandhappy  #noexcusesnovember 
Although you may feel like it is time to rush, the holiday season is the perfect time to slow down. Enjoy each moment... and the people you love!
Although you may feel like it is time to rush, the holiday season is the perfect time to slow down. Enjoy each moment... and the people you love!
Eating better with minimal effort...lemon butter garlic shrimp and asparagus. 
#lifedesign , #eatclean , #healthlychoices , #healthymeals , #plantbased , #seafood , #healthymeals , #plantbased ,#bettereating , #healthyeating , #healthylifestyle , #livehealthy , #lifedesign , #healthylifestyle, #healthlychoices ,  #drinkmorewater , #healthylifestyles, #eatbetter
Hey ihr lieben, ich weiß ja in der letzten Zeit echt nich was ich so unter meine bilder schreiben soll, ursprünglich habe ich ein instagram account geöffnet um mich selbst und vlt auch andere zu motivieren, doch oft habe ich das Gefühl das es die leute garnicht interessiert wie ich wirklich abgenommen habe und abnehme, ich habe das Gefühl viele erwarten einen geheim tipp von mir mit dem man 10kg an einem tag abnimmt 😔. Ist es euch wirklich so wichtig, so schnell wie möglich abzunehmen?  Nicht doch lieber so gesund wie möglich? Ohne jojo und ohne Verzicht?
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#weightlosstrasformation #weightloss #weightlossdiet #weightlossdairy #weightlossjourney #fitnessgirl #fitness #fitmoms #dieta #dietfood #abnehmen2017 #abnehmtagebuch #abnehmennachderschwangerschaft #diät #fitnessmotivation #fitness #healthylifestyles #cleaneating #neosupps #proteinpancakes #proteine #пп #бикиняша #бодибилдинг #япохудею #яхудею #худеюнапп
Hey ihr lieben, ich weiß ja in der letzten Zeit echt nich was ich so unter meine bilder schreiben soll, ursprünglich habe ich ein instagram account geöffnet um mich selbst und vlt auch andere zu motivieren, doch oft habe ich das Gefühl das es die leute garnicht interessiert wie ich wirklich abgenommen habe und abnehme, ich habe das Gefühl viele erwarten einen geheim tipp von mir mit dem man 10kg an einem tag abnimmt 😔. Ist es euch wirklich so wichtig, so schnell wie möglich abzunehmen? Nicht doch lieber so gesund wie möglich? Ohne jojo und ohne Verzicht? . . __________________💙________________________ #weightlosstrasformation  #weightloss  #weightlossdiet  #weightlossdairy  #weightlossjourney  #fitnessgirl  #fitness  #fitmoms  #dieta  #dietfood  #abnehmen2017  #abnehmtagebuch  #abnehmennachderschwangerschaft  #diät  #fitnessmotivation  #fitness  #healthylifestyles  #cleaneating  #neosupps  #proteinpancakes  #proteine  #пп  #бикиняша  #бодибилдинг  #япохудею  #яхудею  #худеюнапп 
Ma egy új bulgur köretet teszteltem, amit eddig még nem kóstoltam🤤
@ataisz_reformelelmiszer Paradicsomos-snidlinges bulgur🍅💚
Mivel tegnap nem pároltam külön zöldséget az ebédemhez,így mégsem volt olyan "üres" íze a köretnek (amit egyébként imádok,de néha jó új dolgokat tesztelni😋)
Hozzá pedig egy kis csirkét sütöttem és egy kis bébispenóttal is felturbóztam🌱
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Tomato-chives bulgur🍅💚with roasted chicken and baby spinach🌱
#lunch #cleanlunch #lunchtime #healthylunch #healthyfood #healthyfoodporn #healthylife #healthylifestyles #mutimiteszel #mutimiteszel_fitt #chicken #bulgur #diet #gymfood #gymgirl #foodstargram #foodblogger #hungarianblogger #hungariangirl #iifym #highcarb #cleanfood #cleaneating #fitspiration #homemade #cooking #foodporn #foodgasm #tasty #delicious
Ma egy új bulgur köretet teszteltem, amit eddig még nem kóstoltam🤤 @ataisz_reformelelmiszer Paradicsomos-snidlinges bulgur🍅💚 Mivel tegnap nem pároltam külön zöldséget az ebédemhez,így mégsem volt olyan "üres" íze a köretnek (amit egyébként imádok,de néha jó új dolgokat tesztelni😋) Hozzá pedig egy kis csirkét sütöttem és egy kis bébispenóttal is felturbóztam🌱 . Tomato-chives bulgur🍅💚with roasted chicken and baby spinach🌱 #lunch  #cleanlunch  #lunchtime  #healthylunch  #healthyfood  #healthyfoodporn  #healthylife  #healthylifestyles  #mutimiteszel  #mutimiteszel_fitt  #chicken  #bulgur  #diet  #gymfood  #gymgirl  #foodstargram  #foodblogger  #hungarianblogger  #hungariangirl  #iifym  #highcarb  #cleanfood  #cleaneating  #fitspiration  #homemade  #cooking  #foodporn  #foodgasm  #tasty  #delicious 
Looovvvvvinnnnggggg my new shirt from @oily_shirts 😍
Looovvvvvinnnnggggg my new shirt from @oily_shirts 😍
I don’t usually like to run in the rain, but it was light when I started and the temps weren’t too bad. Picked up as I went along- but it was cathartic today. ✌️☔️ #runbetweentheraindrops
I don’t usually like to run in the rain, but it was light when I started and the temps weren’t too bad. Picked up as I went along- but it was cathartic today. ✌️☔️ #runbetweentheraindrops 
Are you doing things with the Mindset of a BEAST?  I'M in BEASTMODE 24/7. Who's with me on the BEAST Grind??
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DRE@MONEY-CAMP.COM 
WWW.MONEY-CAMP.COM 
WWW.TRANONT.COM
 #2PAD #NHR #NATURAL  #MONEYCAMPINC #BOBA #GRANTCARDONE #BEASTBABY #AONS #ALWAYSOBSESSED #NEVERSATISFIED #BOOMBABY #HEALTHYLIFESTYLES #zija #REZCOM #GOODTIMESENT #HOPETHRUEMPOWERMENT #KEYS4NEEDS #kids #DNA #DESIREtoNATURALLYACHIEVE #AONS
Workout Wednesday!!! Till my last breath!! Supporting an awesome friend love the shirt as I kick A** on my legs... deadlifts and squats today! Never give up on your goals or yourself 🏋🏼💪🏻#beastmode#fitness-model#fitness#lift#grind#cleaneating#motivation#determined#livelaughlove#smile#healthylifestyles#sexybooty#strongwoman#wonderwoman#
Catch a glimpse
Catch a glimpse
Go Follow My First #wcw I Post On My Account 😅 lol @iamjessenia I Was Gonna Post One Of Her Funny Videos, But It Got Flagged For Copyrighted Content 🤓 lol. Anyways Follow @iamjessenia For Some Humpday Humor 🙃
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#mikemikemike #humpdayhumor #humpwednesday #goodlooking #goodstart #damngirl #youcute #youfunny #youloyal #wherehaveyoubeen #wherehaveyoubeenallmylife #healthylifestyles #healthygirl #talentedwomenrock #lovethehair #memetastic #toofunnynottopost #cantgetenough #watchthis #watchher #shesgood #greatcontent #dancingqueen #dancinggirl #alwaysdancing #latinasbelike #latinasexy
Go Follow My First #wcw  I Post On My Account 😅 lol @iamjessenia I Was Gonna Post One Of Her Funny Videos, But It Got Flagged For Copyrighted Content 🤓 lol. Anyways Follow @iamjessenia For Some Humpday Humor 🙃 . . . . . . . . . . #mikemikemike  #humpdayhumor  #humpwednesday  #goodlooking  #goodstart  #damngirl  #youcute  #youfunny  #youloyal  #wherehaveyoubeen  #wherehaveyoubeenallmylife  #healthylifestyles  #healthygirl  #talentedwomenrock  #lovethehair  #memetastic  #toofunnynottopost  #cantgetenough  #watchthis  #watchher  #shesgood  #greatcontent  #dancingqueen  #dancinggirl  #alwaysdancing  #latinasbelike  #latinasexy 
Para receber a chuva nada como panquecas e fruta ❤

Panquecas de Côco & Cacau com iogurte bio de cereja do @lidlportugal acompanhadas de dióspiro maçã, banana e canela ❤

#panquecas#fruta#manhãs#morningbreakfast☕️🍴😋#morning#pequenoalmoco#healthylifestyles#healthy#healthyfood#youarewhatyoueat#food#healthymom#healthylife#vidasaudável#reeducaçãoalimentar
#bbg프로그램 #prepare
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서킷1(7분)-30초휴식-서킷2(7분)-30초휴식
서킷1(7분)-30초휴식-서킷2(7분)-30초휴식
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서킷 2개를 4번반복하고 휴식은 짧게 30초!
운동 총 소요시간체크하기!
30분이하일경우 다른운동 더 추가하기!
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오랜만에 운동 다시 시작하니깐 #bbg 
서킷프로그램 본운동(12주프로그램)
들어가기전에 워밍업 4주준비운동 시작☺
#bbg프로그램  #prepare  - - 서킷1(7분)-30초휴식-서킷2(7분)-30초휴식 서킷1(7분)-30초휴식-서킷2(7분)-30초휴식 - - 서킷 2개를 4번반복하고 휴식은 짧게 30초! 운동 총 소요시간체크하기! 30분이하일경우 다른운동 더 추가하기! - - 오랜만에 운동 다시 시작하니깐 #bbg  서킷프로그램 본운동(12주프로그램) 들어가기전에 워밍업 4주준비운동 시작☺
What do you do on the first day of break?! Get your sweat on!! Now it's time to take the kids to school and go Christmas shopping!!!
📦
I was up late watching "Stranger Things"...and of course my son was up last night...so I really didn't want to set my alarm to work out. But this morning routine is my morning "me" time. I came up with some pretty good gift ideas while I was sweating my butt off!!
😰
Enrollment closes TODAY! Go ahead... Feast this week. I know I will! But I also know I've created the habits and discipline to get right back on track. Don't be the average person who GAINS weight before the New Year. Be unique...END 2017 healthier than you began! Message me to claim on of the last 3 spots!
💪
#healthylifesytle #healthylifehappylife #healthylifestyles #healthylifechoices #healthylifestle #healthylifesty #healthylifestyle #healthylifestylechange  #healthylifestylemovement #healthylifechange  #healthylifetyle #healthylifestylecoach  #prilaga #healthylifestile #healthylifes #healthylife  #healthylifehappywife
What do you do on the first day of break?! Get your sweat on!! Now it's time to take the kids to school and go Christmas shopping!!! 📦 I was up late watching "Stranger Things"...and of course my son was up last night...so I really didn't want to set my alarm to work out. But this morning routine is my morning "me" time. I came up with some pretty good gift ideas while I was sweating my butt off!! 😰 Enrollment closes TODAY! Go ahead... Feast this week. I know I will! But I also know I've created the habits and discipline to get right back on track. Don't be the average person who GAINS weight before the New Year. Be unique...END 2017 healthier than you began! Message me to claim on of the last 3 spots! 💪 #healthylifesytle  #healthylifehappylife  #healthylifestyles  #healthylifechoices  #healthylifestle  #healthylifesty  #healthylifestyle  #healthylifestylechange  #healthylifestylemovement  #healthylifechange  #healthylifetyle  #healthylifestylecoach  #prilaga  #healthylifestile  #healthylifes  #healthylife  #healthylifehappywife 
Why trust Balqees? Unfiltered, unpasteurised, filled with goodness, straight from our own hives and beekeeper cooperatives in beautiful, remote areas of the world. 
#rawhoney #rawhoneylove
Why trust Balqees? Unfiltered, unpasteurised, filled with goodness, straight from our own hives and beekeeper cooperatives in beautiful, remote areas of the world. #rawhoney  #rawhoneylove 
Woop woop not even 1 o'clock yet. My joints are killing but definitely having a bath when I get in to help haha. #slimmingworlduk #slimmingworld #sw #slimmingonabudget #weightloss #weightlossjournal #weightlossmotivation #weightlossjourney #veggieloser #veggieslimmer #vegetarians #weightloss #healthylifestyles #losingweight
Snack for a Sweet Tooth Addict..
Substituting milk/yogurt  with ButterMilk for 1st time(to feel more full) and to ease digestion.
Added almonds, almond butter, apple, dates, banana,trail mix granola & honey. 
#ma7shytoburpee #weightloss #weightlossjourney #fitness #healthy #myweightlossjourney #cairo #egypt  #heliopolis #losingweight #dietplan #transformation #weightlosstransformation #weightwatchers #dietplan #healthylifestyles #getfit #befit
#granola #trailmix #precisionnutrition #banana #buttermilk #healthydessert
Snack for a Sweet Tooth Addict.. Substituting milk/yogurt with ButterMilk for 1st time(to feel more full) and to ease digestion. Added almonds, almond butter, apple, dates, banana,trail mix granola & honey. #ma7shytoburpee  #weightloss  #weightlossjourney  #fitness  #healthy  #myweightlossjourney  #cairo  #egypt  #heliopolis  #losingweight  #dietplan  #transformation  #weightlosstransformation  #weightwatchers  #dietplan  #healthylifestyles  #getfit  #befit  #granola  #trailmix  #precisionnutrition  #banana  #buttermilk  #healthydessert 
Mon assiette de midi orge perlé haricots azuki patates douces purée de potimarron et 1/2 avocat graines herbes et sauce légère bon apppppppp à tous 
#healthylifestyles #healthyfamilymeals #healthylife #healthy #eatcleaning #eatingclean #eatclean #methodefitnext #fitnextfoodies #fitnext #prenezlecontrole #fitmom #fit #fitfam #healthylunch #veggie #veggiefoods #veggy #veggyfoods #vege #vegetarienne #vegetatianfoods
That man Ron the Don @regalcanecorso said its time to unleash the beast. Its only one more day before thanksgiving and he is leaving no gainz behind! 😂😂😂 #WakeUpWednesday
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#shredz #workout #gainz #fitfam #motivation #inspiration #atlanta #flex #shredded #entrepeneur #millionaire #aesthetics #gymlife #justdoit #nike #fitgoals #bodygoals #fitnessgoals #fitlife #fitguys #workoutwednesday #repost #QFitness #healthylifestyles #abs #Goodmorning #Bulking #WeightGainer
That man Ron the Don @regalcanecorso said its time to unleash the beast. Its only one more day before thanksgiving and he is leaving no gainz behind! 😂😂😂 #WakeUpWednesday  💪🏽😎 #shredz  #workout  #gainz  #fitfam  #motivation  #inspiration  #atlanta  #flex  #shredded  #entrepeneur  #millionaire  #aesthetics  #gymlife  #justdoit  #nike  #fitgoals  #bodygoals  #fitnessgoals  #fitlife  #fitguys  #workoutwednesday  #repost  #QFitness  #healthylifestyles  #abs  #Goodmorning  #Bulking  #WeightGainer 
Beautiful spot to relax! Worth the hike down 2636543287000000 stairs to get here! #hotsprings #naturalremedies #healthylifestyles #adventure #travelbloggers #tarapotoperu #namastayherenow #namastay #friendsforlife
Running a Turkey Trot tomorrow? I don't believe in starting a run cold 🦃 (ha ha). Check out this video with a 3-movement sequence to prep your body for your run. 🏃One Legged Pikes>Wiper Tap Pushups>Side Plank Kicks. Totally doable in the grass right before start-time.😀Make sure to repeat on the other side...maybe even a few times! 💦 .
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#turkeytrot #turkeytrotwarmup #thanksgiving #thanksgiving2017 #run #ontheblog #healthylifestyles #wellnessblogger #lifesmart #carriedorr
Running a Turkey Trot tomorrow? I don't believe in starting a run cold 🦃 (ha ha). Check out this video with a 3-movement sequence to prep your body for your run. 🏃One Legged Pikes>Wiper Tap Pushups>Side Plank Kicks. Totally doable in the grass right before start-time.😀Make sure to repeat on the other side...maybe even a few times! 💦 . . . . . . . . . . #turkeytrot  #turkeytrotwarmup  #thanksgiving  #thanksgiving2017  #run  #ontheblog  #healthylifestyles  #wellnessblogger  #lifesmart  #carriedorr 
Repost @prapti_cantiqa (@get_repost)
・・・
Santapan malam jambu biji dan tomat cherry dari @gamsaorganic •
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Fruits price can change anytime. •
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#rawfood #rawvegan #healthy #jambu #fresh #healthyfood #veganism #guava  #veganfood #cleaneating #organic #healthylifestyles  #organicfruit #buahorganik #dragonfruit #instavegan #buah  #mpasi #redguava #mpasihomemade  #salad #realfoods #happytummy #sweet #plants  #delicious #instagood #jambubijimerah #fruit
Repost @prapti_cantiqa (@get_repost) ・・・ Santapan malam jambu biji dan tomat cherry dari @gamsaorganic • • • Fruits price can change anytime. • • • #rawfood  #rawvegan  #healthy  #jambu  #fresh  #healthyfood  #veganism  #guava  #veganfood  #cleaneating  #organic  #healthylifestyles  #organicfruit  #buahorganik  #dragonfruit  #instavegan  #buah  #mpasi  #redguava  #mpasihomemade  #salad  #realfoods  #happytummy  #sweet  #plants  #delicious  #instagood  #jambubijimerah  #fruit 
Bom dia alegria!  O tempo está tão escuro que a foto foi tirado junto à janela 😍😁
Decidi matar o desejo de chocolate com umas papa de aveia e figos secos (estes são húngaros). Nunca vi cá à venda, mas comer frutos secos é a tradição de Natal da minha terrinha 😘😍
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#breakfast #pequenoalmoco #food #aveia #oats #figs #chocolate #chocolat #healthy #healthyfood #healthylifestyles #driedfigs #gofatty #eatclean #cleaneating #eat #foodporn #l4l #f4f
Bom dia alegria! O tempo está tão escuro que a foto foi tirado junto à janela 😍😁 Decidi matar o desejo de chocolate com umas papa de aveia e figos secos (estes são húngaros). Nunca vi cá à venda, mas comer frutos secos é a tradição de Natal da minha terrinha 😘😍 . . #breakfast  #pequenoalmoco  #food  #aveia  #oats  #figs  #chocolate  #chocolat  #healthy  #healthyfood  #healthylifestyles  #driedfigs  #gofatty  #eatclean  #cleaneating  #eat  #foodporn  #l4l  #f4f 
This was my SNACK this morning! 🤣 it was actually too big for me to eat it all in one go, so I've taken the rest with my for later! I've come prepared today as I'm going to be out late again today! This salad was yummy... The thing is with Herbalife is that sometimes I feel like I'm eating MORE than I was before! It's great!
I added chickpeas and avo for my protein but you could add anything to it to it... other kinds of beans, lentils, quinoa or you could add meat, if that's your thing. Important thing is is to make sure that protein is packed in there. Recipe for the basic salad is in the comments. What was your snack today? Like the photo if you want to see more posts like this 😊
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#idoherbalife #changeyourlife #snacks #recipe #salad #plantbased #highprotein #vegan #veganprotein #healthy #healthylifestyle #getbackwhatyouputin #herbalife #herbagirlsdoitbetter #herbalifeuk #watchthisspace #healthiestyou #veganherbalife #success #goals #instagoals #motivation #noexcuses #healthylifestyles #veganhealth #fitnessjourney #weightlossjourney #veganweightloss #nutrition #protein
This was my SNACK this morning! 🤣 it was actually too big for me to eat it all in one go, so I've taken the rest with my for later! I've come prepared today as I'm going to be out late again today! This salad was yummy... The thing is with Herbalife is that sometimes I feel like I'm eating MORE than I was before! It's great! I added chickpeas and avo for my protein but you could add anything to it to it... other kinds of beans, lentils, quinoa or you could add meat, if that's your thing. Important thing is is to make sure that protein is packed in there. Recipe for the basic salad is in the comments. What was your snack today? Like the photo if you want to see more posts like this 😊 . . . . #idoherbalife  #changeyourlife  #snacks  #recipe  #salad  #plantbased  #highprotein  #vegan  #veganprotein  #healthy  #healthylifestyle  #getbackwhatyouputin  #herbalife  #herbagirlsdoitbetter  #herbalifeuk  #watchthisspace  #healthiestyou  #veganherbalife  #success  #goals  #instagoals  #motivation  #noexcuses  #healthylifestyles  #veganhealth  #fitnessjourney  #weightlossjourney  #veganweightloss  #nutrition  #protein 
Be the change you want to see. Holding on to resentment, anger, bitterness, intolerance only serves to increase your stress levels, drain you of your happiness and your energy. It's not worth it. Let it go x
Be the change you want to see. Holding on to resentment, anger, bitterness, intolerance only serves to increase your stress levels, drain you of your happiness and your energy. It's not worth it. Let it go x
Good Morning!

Daily Read: ‘If’ and ‘But’ are two of the most deceptive words that the inner enemy can plant in our minds.

An unwillingness to take responsibility for one’s own actions, blaming everything that is wrong or goes wrong on someone else, is a major cause for not moving ahead in our lives.

Facing the truth about ourselves can be difficult. But the truth will set you free. 
You may have a reason why you act a certain way, but don’t let it become an excuse to stay that way.
Good Morning! Daily Read: ‘If’ and ‘But’ are two of the most deceptive words that the inner enemy can plant in our minds. An unwillingness to take responsibility for one’s own actions, blaming everything that is wrong or goes wrong on someone else, is a major cause for not moving ahead in our lives. Facing the truth about ourselves can be difficult. But the truth will set you free. You may have a reason why you act a certain way, but don’t let it become an excuse to stay that way.
Being mother is like sugar came,  sometimes you enjoy the sweetness and other times the cane(pain) 
It's not easy especially for first time mothers or women who have toddlers or even teenagers etc. 
It's important to love your self,  take care of yourself,  don't always try to be a super woman, have some rest sometimes,  eat healthy and most importantly enjoy that phase because it won't last forever.  Unto the next phase. .
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@Regranned from @amalbotanicals -  Mothers our #WCW. 
Dear Mothers, please don’t feel guilty asking for help. You can’t do everything. Ask for help as much as you can, it doesn’t make you less of a Mother to your lovely children. Remember to always take care of yourself first and take time to rest.👌 Tag a Mother who needs to read this. .
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#wcw😍 #womancrushwednesday #motherhood #mothers #women #baby #amalbotanicals
#shapeupwithmrsmurphy 
#healthymom #healthy #health #healthylifestyles #children #naijamum #women #mothers
Being mother is like sugar came, sometimes you enjoy the sweetness and other times the cane(pain) It's not easy especially for first time mothers or women who have toddlers or even teenagers etc. It's important to love your self, take care of yourself, don't always try to be a super woman, have some rest sometimes, eat healthy and most importantly enjoy that phase because it won't last forever. Unto the next phase. . . . @Regranned from @amalbotanicals - Mothers our #WCW . Dear Mothers, please don’t feel guilty asking for help. You can’t do everything. Ask for help as much as you can, it doesn’t make you less of a Mother to your lovely children. Remember to always take care of yourself first and take time to rest.👌 Tag a Mother who needs to read this. . . #wcw 😍 #womancrushwednesday  #motherhood  #mothers  #women  #baby  #amalbotanicals  #shapeupwithmrsmurphy  #healthymom  #healthy  #health  #healthylifestyles  #children  #naijamum  #women  #mothers 
Did you know how much water you should be consuming in a day? 👉half your body weight in ounces

I have been slacking with this week, but today's a new day and I plan to get my water drank! 
Being healthy doesn't just happen in a day. You are constantly learning something new.

#theauthenticvibetribe #water #healthylifestyles
Did you know how much water you should be consuming in a day? 👉half your body weight in ounces I have been slacking with this week, but today's a new day and I plan to get my water drank! Being healthy doesn't just happen in a day. You are constantly learning something new. #theauthenticvibetribe  #water  #healthylifestyles 
#Eversky ile çalışırken hep zinde kalın. Gün içerisinde tükettiğiniz yeterli miktarda temiz ve sağlıklı #su, hem sağlığınızı korur hem de işinize odaklanmanızı kolaylaştırır. 📞 444 83 06
#pazartesi #work #ofis #office #vsco #vscocam #vscoturkey #insta #instalike #instadaily #instafood  #instapic #instagood #water #su #health #healthylifestyle #sağlıklı #sağlıklıyaşam #hot #hot #summer #sağlıklıyaşam #sağlık #su #water #healthylifestyles
#Eversky  ile çalışırken hep zinde kalın. Gün içerisinde tükettiğiniz yeterli miktarda temiz ve sağlıklı #su , hem sağlığınızı korur hem de işinize odaklanmanızı kolaylaştırır. 📞 444 83 06 #pazartesi  #work  #ofis  #office  #vsco  #vscocam  #vscoturkey  #insta  #instalike  #instadaily  #instafood  #instapic  #instagood  #water  #su  #health  #healthylifestyle  #sağlıklı  #sağlıklıyaşam  #hot  #hot  #summer  #sağlıklıyaşam  #sağlık  #su  #water  #healthylifestyles 
✈️🚘🛳
Every trip, especially long distance, is often associated with a change of climate, environment and different time zones. Inevitably the long trip, whether by train, plane, cruise ship or car, can cause us close and almost intimate contact with other passengers. With such close contact we become exposed to a lot of health hazards like viruses, foreign bacteria and the extreme weather conditions that can contribute to challenging our immune system. One healthy and natural way to boost our immune system is the use of essential oils thru Aromatherapy.⠀
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Aromatherapy is quick, easy, and convenient way to use essential oils during travels and has so many health benefits. Did you know that many essential oils like tea tree, lavender, cinnamon, thyme, clove, eucalyptus, peppermint, oregano, and frankincense, just to name a few can destroy 99.9% of viruses and bacteria, without harm to the human body.⠀
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"Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil [the Scent], the result on the body may be calming or stimulating." (WebMD.com)⠀
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BENEFITS OF AROMATHERAPY⠀
Take a whiff of the air around you. What do you smell? Is it a sweet scent or a pungent scent? How did it make you feel? That's the power of aromatherapy. If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils.⠀
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It’s easy to see how our sense of smell impacts our feelings. The sense of smell is incredibly powerful. Your body can distinguish about 10,000 different scents. But, aromatherapy isn’t just about appealing smells; it also offers many health benefits emotionally as well as physically.⠀
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Aromatherapy is a healthy, natural, and complementary health treatment in a variety of situations.⠀
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When flying or riding the train or a bus, you will have people close to you, many times sneezing and coughing, spreading germs all over. I find it useful to have a small inhaler with EO that I can use to help me breath, or have a small spritzer of oil blend that I spritz on my scarf.
✈️🚘🛳 Every trip, especially long distance, is often associated with a change of climate, environment and different time zones. Inevitably the long trip, whether by train, plane, cruise ship or car, can cause us close and almost intimate contact with other passengers. With such close contact we become exposed to a lot of health hazards like viruses, foreign bacteria and the extreme weather conditions that can contribute to challenging our immune system. One healthy and natural way to boost our immune system is the use of essential oils thru Aromatherapy.⠀ .⠀ Aromatherapy is quick, easy, and convenient way to use essential oils during travels and has so many health benefits. Did you know that many essential oils like tea tree, lavender, cinnamon, thyme, clove, eucalyptus, peppermint, oregano, and frankincense, just to name a few can destroy 99.9% of viruses and bacteria, without harm to the human body.⠀ .⠀ "Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil [the Scent], the result on the body may be calming or stimulating." (WebMD.com)⠀ .⠀ BENEFITS OF AROMATHERAPY⠀ Take a whiff of the air around you. What do you smell? Is it a sweet scent or a pungent scent? How did it make you feel? That's the power of aromatherapy. If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils.⠀ .⠀ It’s easy to see how our sense of smell impacts our feelings. The sense of smell is incredibly powerful. Your body can distinguish about 10,000 different scents. But, aromatherapy isn’t just about appealing smells; it also offers many health benefits emotionally as well as physically.⠀ .⠀ Aromatherapy is a healthy, natural, and complementary health treatment in a variety of situations.⠀ .⠀ When flying or riding the train or a bus, you will have people close to you, many times sneezing and coughing, spreading germs all over. I find it useful to have a small inhaler with EO that I can use to help me breath, or have a small spritzer of oil blend that I spritz on my scarf.
Hallo #fitfam 😊 dieser Moment wenn du die perfekte Avocado findest 😍😂 Also eigentlich finde ich Avocado gar nicht mal so geil 🥑🤔 und Harzer Käse auch nicht 🧀🤔 Aber diese Kombie hat es mir angetan 😂 Ich finde das ergänzt sich perfekt 👌 Ich hoffe euch geht es allen gut 🙂 Ich fahre die letzten Tage wieder 🎢 mit mir selbst 😒 Ich hoffe das legt sich im Laufe des Tages, den ich will noch fleißig Kekse Backen mit meiner Mam 😍 Es Weihnachtet sehr 😋 Wünsche euch einen erfolgreichen und sonnigen Tag 🌞😚 #mittelfingermittwoch #mittagessen #lecker #leckerschmecker #healthy #healthymeal #healthylifestyles #meal #food #foodporn #foodlove #geilo #fit #fitness #fitgirl #fitfood #fitnessfood #fitnesslife #instafit #schmeckenlassen
Hallo #fitfam  😊 dieser Moment wenn du die perfekte Avocado findest 😍😂 Also eigentlich finde ich Avocado gar nicht mal so geil 🥑🤔 und Harzer Käse auch nicht 🧀🤔 Aber diese Kombie hat es mir angetan 😂 Ich finde das ergänzt sich perfekt 👌 Ich hoffe euch geht es allen gut 🙂 Ich fahre die letzten Tage wieder 🎢 mit mir selbst 😒 Ich hoffe das legt sich im Laufe des Tages, den ich will noch fleißig Kekse Backen mit meiner Mam 😍 Es Weihnachtet sehr 😋 Wünsche euch einen erfolgreichen und sonnigen Tag 🌞😚 #mittelfingermittwoch  #mittagessen  #lecker  #leckerschmecker  #healthy  #healthymeal  #healthylifestyles  #meal  #food  #foodporn  #foodlove  #geilo  #fit  #fitness  #fitgirl  #fitfood  #fitnessfood  #fitnesslife  #instafit  #schmeckenlassen 
Catching up with some work while I have a spare hour.  I've thoroughly enjoyed getting my brain working again. 😁

#nutrition #studying #studygram #weightmanagement #variety #truth #healthyeating #healthylifestyles  #planning #nutritionfacts
Kids are home for the rest of the week so “Mama Needs Some Coffee” ☕️☕️☕️☕️
My 2 little guys 👦🏼🧒🏼 LOVE to workout 🏋️‍♀️ with me so that’s on the list for this am! Also, apparently so is brushing my CRAZY 😜 MORNING HAIR!! And, my XXL FABULOUS mug is from a sweet mama friend of mine...target 🎯 I think 🤔 
Later I’ll be showing ya the CLEANEST way to get a pomegranate ready to snack on 💋
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 #healthyfit #fitmoms #exercised #fitmomscook #musclesandmascara #mombosslife #beachfit #freshstarts #wahmmade #sunnydays #fitmomof4 #mombosses #fitandfab #mombossliving #beachfitness #momboss #exercisedone #fitmomgoals #exerciseright #healthychoices #exerciseday #wahmstyle #dreambig #fitmommies #startofsomethingnew #goforit #nutritionable #healthylifestyles #hydrated #sunshineday
Kids are home for the rest of the week so “Mama Needs Some Coffee” ☕️☕️☕️☕️ My 2 little guys 👦🏼🧒🏼 LOVE to workout 🏋️‍♀️ with me so that’s on the list for this am! Also, apparently so is brushing my CRAZY 😜 MORNING HAIR!! And, my XXL FABULOUS mug is from a sweet mama friend of mine...target 🎯 I think 🤔 Later I’ll be showing ya the CLEANEST way to get a pomegranate ready to snack on 💋 . . . . . #healthyfit  #fitmoms  #exercised  #fitmomscook  #musclesandmascara  #mombosslife  #beachfit  #freshstarts  #wahmmade  #sunnydays  #fitmomof4  #mombosses  #fitandfab  #mombossliving  #beachfitness  #momboss  #exercisedone  #fitmomgoals  #exerciseright  #healthychoices  #exerciseday  #wahmstyle  #dreambig  #fitmommies  #startofsomethingnew  #goforit  #nutritionable  #healthylifestyles  #hydrated  #sunshineday 
Por fiiiin os traigo la receta del mix de verduras con dátiles, tarde pero llega!
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La mezcla de verduras, especias y dátiles es brutal, preparar el dedo en "guardar" .
🔸Ingredientes:
- 2 Berenjenas.
- 1 calabacín.
- 3 cebollas: 1 muy grande y 2 pequeñas.
- 3 ajos.
- 5 pimientos.
- 3 zanahorias medianas.
- Brócoli cocido.
- Coliflor cocido.
- especias: especias indias korma, chili, perejil, cebolla, pimentón picante ahumado y ajo.
- dátiles
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🔸 Preparación:
- Lavar bien toda la verdura. Pelar solo las zanahorias.
- Picar en trozos (como queráis de grandes) las berenjenas y el calabacín. Echar a una sartén con aove y el fuego medio-bajo.
- Picar la cebolla, el pimiento, los ajos y rallar la zanahoria e ir incorporando las verduras a la sartén. Remover.
- Echar sal (opcional).
- Tapar y dejar a fuego medio-bajo. Añadir un poquito de agua si vemos que de queda seco.
- Cuando la verdura este blanda añadir los dátiles picados,la coliflor y el brócoli; echar las especias y tapar unos 5-6 minutos más (removiendo).
-  Destapar, subir el fuego a medio-alto y remover constantemente hasta que se pegue un poco a la sartén.
- Apartar y servir!
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NOTA: La cantidad de verduras puede variar. Hay que ir destapando la sartén e ir removiendo para que se haga toda la verdura. Yo suelo añadir un poco de sal y poner bien de especias
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Esto sirve de comida, de base de comidas mezclado con atún y tomate está brutal, con garbanzos (mi comida de hoy) queda riquísimo...muchas opciones y todas brutales! Ya me contáis si la hacéis!!
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Besotes!!!!
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#receta #mixdeverduras #comidareal
#verduras
#gruporealfooding
#realfooder #realfooding #comecomidareal #masverduras #comeverduras #delicioso #saludableyrico #saludable #estilodevidasaludable #somosloquecomemos #eligevivirsano #mipropioreto💪 #sepuede #vivesano #vivesaludable #goodeats #meal #yummy #eat #food #healthylifestyles #healthystyle #healthy #comersanoesfacil #comeconcabeza
Por fiiiin os traigo la receta del mix de verduras con dátiles, tarde pero llega! . La mezcla de verduras, especias y dátiles es brutal, preparar el dedo en "guardar" . 🔸Ingredientes: - 2 Berenjenas. - 1 calabacín. - 3 cebollas: 1 muy grande y 2 pequeñas. - 3 ajos. - 5 pimientos. - 3 zanahorias medianas. - Brócoli cocido. - Coliflor cocido. - especias: especias indias korma, chili, perejil, cebolla, pimentón picante ahumado y ajo. - dátiles . 🔸 Preparación: - Lavar bien toda la verdura. Pelar solo las zanahorias. - Picar en trozos (como queráis de grandes) las berenjenas y el calabacín. Echar a una sartén con aove y el fuego medio-bajo. - Picar la cebolla, el pimiento, los ajos y rallar la zanahoria e ir incorporando las verduras a la sartén. Remover. - Echar sal (opcional). - Tapar y dejar a fuego medio-bajo. Añadir un poquito de agua si vemos que de queda seco. - Cuando la verdura este blanda añadir los dátiles picados,la coliflor y el brócoli; echar las especias y tapar unos 5-6 minutos más (removiendo). - Destapar, subir el fuego a medio-alto y remover constantemente hasta que se pegue un poco a la sartén. - Apartar y servir! . NOTA: La cantidad de verduras puede variar. Hay que ir destapando la sartén e ir removiendo para que se haga toda la verdura. Yo suelo añadir un poco de sal y poner bien de especias . Esto sirve de comida, de base de comidas mezclado con atún y tomate está brutal, con garbanzos (mi comida de hoy) queda riquísimo...muchas opciones y todas brutales! Ya me contáis si la hacéis!! . Besotes!!!! . . #receta  #mixdeverduras  #comidareal  #verduras  #gruporealfooding  #realfooder  #realfooding  #comecomidareal  #masverduras  #comeverduras  #delicioso  #saludableyrico  #saludable  #estilodevidasaludable  #somosloquecomemos  #eligevivirsano  #mipropioreto 💪 #sepuede  #vivesano  #vivesaludable  #goodeats  #meal  #yummy  #eat  #food  #healthylifestyles  #healthystyle  #healthy  #comersanoesfacil  #comeconcabeza