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Monday morning breakfast at its finest! Turmeric poached eggs, lean bacon from @musclefooduk , avocado, wilted spinach and some sautéed tomatoes and mushrooms 👌🏼
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#breakfast #mondaymotivation #motivation #health #healthy #healthyfood #healthybreakfast #healthyeating #healthylifestyles #healthychoices #eatwell #balance #balanced #balanceddiet #balancedlifestyle #fitness #yolkporn #foodporn #bacon #eggs #protein #avocado
Fantastic day at Ciclovia Belfast @cicloviabelfast #mcconvey cycles #phoenixcc #vcgendale #belfastcitybmxclub #belfastcc  #cycling #healthylifestyles
😋Speedy Breakfast😋 
Today is monday, l need energy for change. I thought" l drink my usually breakfast with berries🍒"
#breakfast #monday #energy #charge #shake #berries #healthyfoodshare #healthylifestyles #5_times_esting #flat_stomach #fat_burning #weightkeep #weightloss #speedy 
#timetodecidechangewithsanaeota
H a p p y New Week 🍎

Yummy and healthy parfait for breakfast... Why not?

My Monday Parfait ingredients:
chia pudding, lingonberry-vanilla-oat raw porridge, more lingonberries, homemade sea-buckthorn jam and peanut butter and one apple from our garden.. Almost too yummy!

Sending you much love and lots of good vibes 🍎

Viikko käyntiin tällä superherkulla.. Miksipä ei? Ja kipossahan on siis Chia vanukasta, puolukka-vanilja-kaura tuorepuuroa, lisää puolukoita, äidin tekemää tyrnihilloa ja hiukan maapähkinävoita sekä yksi oman pihan omppu.. Kivoja tämmöset aamut kun ei oo kiire.. Lapsukainen muuten totesi mun aamupalasta, että ihan kuin Starwars BB-8 Yhdennäköisyyttä havaittavissa kyllä.. Ihania hetkiä uuteen viikkoon murumuiskikset! 🍎

#chiapuddings #chiapudding #rawfood #rawporrigde #parfait #healthy_food #healthyparfait #beautifulcuisines #prettyfood #healthylifestyles #organic #lingonberries #seabuckthorn #apple #breakfastinspo #breakfastlover #feedfeed #feedyoursoul #morninglikethis #healthychoices #frukost #bb8 #aamupala #chiavanukas #tuorepuuro #luomupuuro #puolukat #syksy
H a p p y New Week 🍎 Yummy and healthy parfait for breakfast... Why not? My Monday Parfait ingredients: chia pudding, lingonberry-vanilla-oat raw porridge, more lingonberries, homemade sea-buckthorn jam and peanut butter and one apple from our garden.. Almost too yummy! Sending you much love and lots of good vibes 🍎 Viikko käyntiin tällä superherkulla.. Miksipä ei? Ja kipossahan on siis Chia vanukasta, puolukka-vanilja-kaura tuorepuuroa, lisää puolukoita, äidin tekemää tyrnihilloa ja hiukan maapähkinävoita sekä yksi oman pihan omppu.. Kivoja tämmöset aamut kun ei oo kiire.. Lapsukainen muuten totesi mun aamupalasta, että ihan kuin Starwars BB-8 Yhdennäköisyyttä havaittavissa kyllä.. Ihania hetkiä uuteen viikkoon murumuiskikset! 🍎 #chiapuddings  #chiapudding  #rawfood  #rawporrigde  #parfait  #healthy_food  #healthyparfait  #beautifulcuisines  #prettyfood  #healthylifestyles  #organic  #lingonberries  #seabuckthorn  #apple  #breakfastinspo  #breakfastlover  #feedfeed  #feedyoursoul  #morninglikethis  #healthychoices  #frukost  #bb8  #aamupala  #chiavanukas  #tuorepuuro  #luomupuuro  #puolukat  #syksy 
DAS, was dein Herz schneller schlägen und deine Augen leuchten  lässt, wenn du es tust oder darüber redest, ganz egal ob Wandern, Yoga, Gärtnern, Malen, Meditation, Fotografie, Spazieren oder Anderen helfen ist - tue es. Tue es so oft du kannst. Denn das ist es, worum es im Leben geht. So viele leidenschaftliche, glückseelige Momente schaffen, wie es nur geht. Lass dich von niemandem anhalten, die Dinge zu tun, die du liebst - nochmal von dir selbst. #gesundundmunter#gesundleben #alpen #soul #dubistdeinguru #achtsamkeit#kraftort#glücklich #spiritually#nature #spirit#universe#youaretheuniverse #mindfulness #yogini #you#urlaub #bliss #awakening #balance#mindfulness #love #dankbarkeit#healthylifestyles #healthy #nature #meditation #miracle #miraclemorning #motivate #motivator #motivations
DAS, was dein Herz schneller schlägen und deine Augen leuchten lässt, wenn du es tust oder darüber redest, ganz egal ob Wandern, Yoga, Gärtnern, Malen, Meditation, Fotografie, Spazieren oder Anderen helfen ist - tue es. Tue es so oft du kannst. Denn das ist es, worum es im Leben geht. So viele leidenschaftliche, glückseelige Momente schaffen, wie es nur geht. Lass dich von niemandem anhalten, die Dinge zu tun, die du liebst - nochmal von dir selbst. #gesundundmunter #gesundleben  #alpen  #soul  #dubistdeinguru  #achtsamkeit #kraftort #glücklich  #spiritually #nature  #spirit #universe #youaretheuniverse  #mindfulness  #yogini  #you #urlaub  #bliss  #awakening  #balance #mindfulness  #love  #dankbarkeit #healthylifestyles  #healthy  #nature  #meditation  #miracle  #miraclemorning  #motivate  #motivator  #motivations 
Bonjour IG 😇!!!
Comment c'est passé le week-end 😚... Perso j'ai fais un A/R sur Paris puis en mode #cocooning dimanche.
Niveau repas 🍴 pas trop de folie.
 Hier j'en ai même profité pour faire des cookies au flocon d'avoine!!!
Ce matin au #ptitdej #ptitdejeuner  #breakfast un bon #the 🍵 avec du #muesli #granola #faitmaison 🏡
 #homemade et une #mangue #mango #tbc #eatclean #fitfam #healthy #healthylifestyles #health #coach #coaching #eat #manger #yum #food
Bonjour IG 😇!!! Comment c'est passé le week-end 😚... Perso j'ai fais un A/R sur Paris puis en mode #cocooning  dimanche. Niveau repas 🍴 pas trop de folie. Hier j'en ai même profité pour faire des cookies au flocon d'avoine!!! Ce matin au #ptitdej  #ptitdejeuner  #breakfast  un bon #the  🍵 avec du #muesli  #granola  #faitmaison  🏡 #homemade  et une #mangue  #mango  #tbc  #eatclean  #fitfam  #healthy  #healthylifestyles  #health  #coach  #coaching  #eat  #manger  #yum  #food 
Rájöttem, hogy a zabkása reggelire a lelkemnek van nagyobb szüksége. 🤔 Ez a kis szertartás amikor már egyedül vagyok reggel otthon, kitárom a konyhaszekrény majd a hűtő ajtaját, és mint ha festenék vászonul használva a zabkása alapot, létrehozom a reggeli hangulatom kivetülését. Azt hiszem ez a reggeli meditációm. 🙏

Porridge breakfast for body & soul. ♾
Rájöttem, hogy a zabkása reggelire a lelkemnek van nagyobb szüksége. 🤔 Ez a kis szertartás amikor már egyedül vagyok reggel otthon, kitárom a konyhaszekrény majd a hűtő ajtaját, és mint ha festenék vászonul használva a zabkása alapot, létrehozom a reggeli hangulatom kivetülését. Azt hiszem ez a reggeli meditációm. 🙏 Porridge breakfast for body & soul. ♾
This morning Grandad's Eating... Oranges! Getting ready to begin our tour at Christ the King Primary School, Salford! #healthylifestyles #childrenstheatre #schoolstour #grandad
แซนวิชผัดผักบุ้งกุ้งสดกระเทียม และผักรวมนานาชนิด ขี้เกียจคำนวนปวดหัวไใาเกิน500kcal  ไม่ได้หุงข้าวกล้องใช้ขนมปังโฮลวีทแทน น้ำมันมะพร้าว1ชต.

Glory morning stir fried with garlic, shrimp sanwitch 500kcal. Mixed vegetables salad
😋 1tbs coconut oil. 
#bodytranformation
#bodybuilding
#weighttraining 
#weightlifting 
#sexyfitness 
#healthylifestyles 
#weightlossdiary
แซนวิชผัดผักบุ้งกุ้งสดกระเทียม และผักรวมนานาชนิด ขี้เกียจคำนวนปวดหัวไใาเกิน500kcal ไม่ได้หุงข้าวกล้องใช้ขนมปังโฮลวีทแทน น้ำมันมะพร้าว1ชต. Glory morning stir fried with garlic, shrimp sanwitch 500kcal. Mixed vegetables salad 😋 1tbs coconut oil. #bodytranformation  #bodybuilding  #weighttraining  #weightlifting  #sexyfitness  #healthylifestyles  #weightlossdiary 
Buenos días! Última semana de septiembre y esto pasa 🍃
⏩ Napolitana fit de chorizo de pollo con queso.
⏩Uvas.
⏩ Café
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La receta es un poco diferente a la normal, lleva: 40gr de copos de avena, 90 ml de claras, 2 cucharadas de queso fresco batido desnatado y 1 cucharada de queso parmesano.
Todo batido y el proceso el de siempre: se echa un poco en la sartén, cuando este un poco cuajado se rellena (en mi caso lonchas de queso, chorizo de pollo de @marianatura1970 que venía en la @mydietbox y loncha de queso) y se echa por encima lo que que quede de masa. Por encima orégano y mezcla de semillas. Tapado a fuego medio y listo!💟 #napolitanamaka3healthy ⚕
Vamos a darle caña al día cuerpecitos, que los Lunes son siempre buenos para volver a comenzar 💪
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Feliz día!!
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#desayuno #breakfasthealthy #healthylifestyles #healthystyle #healthy #eat #meal #food #mipropioreto💪 #sepuede #vivesano #somosloquecomemos #eligevivirsano #estilodevidasaludable #saludableyrico #receta #adelgazacomiendo #adelgazarconsalud #adelgazar #perderpeso #comersanoesfacil #napolitana #rico #delicioso #yummy #comeconcabeza #vivirbien #nuncaterindas #puedeshacerlo
Buenos días! Última semana de septiembre y esto pasa 🍃 ⏩ Napolitana fit de chorizo de pollo con queso. ⏩Uvas. ⏩ Café ⚕ La receta es un poco diferente a la normal, lleva: 40gr de copos de avena, 90 ml de claras, 2 cucharadas de queso fresco batido desnatado y 1 cucharada de queso parmesano. Todo batido y el proceso el de siempre: se echa un poco en la sartén, cuando este un poco cuajado se rellena (en mi caso lonchas de queso, chorizo de pollo de @marianatura1970 que venía en la @mydietbox y loncha de queso) y se echa por encima lo que que quede de masa. Por encima orégano y mezcla de semillas. Tapado a fuego medio y listo!💟 #napolitanamaka3healthy  ⚕ Vamos a darle caña al día cuerpecitos, que los Lunes son siempre buenos para volver a comenzar 💪 ⚕ Feliz día!! ⚕ ⚕ #desayuno  #breakfasthealthy  #healthylifestyles  #healthystyle  #healthy  #eat  #meal  #food  #mipropioreto 💪 #sepuede  #vivesano  #somosloquecomemos  #eligevivirsano  #estilodevidasaludable  #saludableyrico  #receta  #adelgazacomiendo  #adelgazarconsalud  #adelgazar  #perderpeso  #comersanoesfacil  #napolitana  #rico  #delicioso  #yummy  #comeconcabeza  #vivirbien  #nuncaterindas  #puedeshacerlo 
Vasiliki_Cosmetics Do this every night before bed and before long you'll have a noticeably firmer butt!#fitness#fitnessmotivation#sèxy#sexymodels#healthy#healthylivingtips#healthylifestyles#uaefitness#uaeblogger#uaefitnessmovement#uae#uaefashion#abudhabi#abudhabifashion#abudhabiblogger#abudhabilife#
DO YOU GET TIRED OF JUST GOING TO THE GYM FOR EXERCISE?

Exercise doesn't always have to be in the gym. Get outside and enjoy the sunshine, explore somewhere new. Enjoy the adventure, you won't even notice you're exercising. Not only will your body thank you for this but it's amazing the clarity of mind this will bring you.

Photo @haylsa
DO YOU GET TIRED OF JUST GOING TO THE GYM FOR EXERCISE? Exercise doesn't always have to be in the gym. Get outside and enjoy the sunshine, explore somewhere new. Enjoy the adventure, you won't even notice you're exercising. Not only will your body thank you for this but it's amazing the clarity of mind this will bring you. Photo @haylsa
#mondaymorning #breakfast #apfelzimt #grießkoch 😍
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#rezept
*500ml Mandelmilch
*65g Dinkelgries
*1TL Zimt
*1 Apfel
So, die erste Ladung Wäsche wäscht, den Kampf bei Lidl um Kinderkleidung habe ich auch schon hinter mir 💪👶 und den Einkauf bei Kaufland ebenso. 🤗 Nach dem Wochenende war der Kühlschrank ziemlich leer 🙄 Nun werden wir den heutigen Tag zumindest überleben 😂 Trotz freier Tage um 6 aufstehen lohnt sich, man ist so viel produktiver am Morgen 🤓✌ Ein einen wundervollen Start in die neue Woche 💙

#einkauf #vegetarierin #vegetarischgehtauchlecker #montagmorgen #gesundeküche #gesundessen #gesundleben #healthylifestyles #healthylife #milchersatzproduktliebe #foodporn #foodblogger #foodlover
So, die erste Ladung Wäsche wäscht, den Kampf bei Lidl um Kinderkleidung habe ich auch schon hinter mir 💪👶 und den Einkauf bei Kaufland ebenso. 🤗 Nach dem Wochenende war der Kühlschrank ziemlich leer 🙄 Nun werden wir den heutigen Tag zumindest überleben 😂 Trotz freier Tage um 6 aufstehen lohnt sich, man ist so viel produktiver am Morgen 🤓✌ Ein einen wundervollen Start in die neue Woche 💙 #einkauf  #vegetarierin  #vegetarischgehtauchlecker  #montagmorgen  #gesundeküche  #gesundessen  #gesundleben  #healthylifestyles  #healthylife  #milchersatzproduktliebe  #foodporn  #foodblogger  #foodlover 
#Repost @dagg_health (@get_repost)
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Čaj z čerstvej mäty rozvonia dom i povzbudi mysel... 🐝
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FOLLOW: @dagg_health 🌸
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#teamint #minttea #té #minzetee #freshmint #freshminttea #teaathome #ilovetea #instatea #picofdays #instapicks #betterpic #healthytea #healthylifestyles #healthie #dnespijem #dnespiju #caj #mata #autumn🍁 #bylinky #herbarium #herbatka #fragrence  #pitnyrezim #mintleaves🌿#mnammnam #mňam
💪🤗 ... es ist so einfach und es ist für alle Lebenslagen anwendbar ... 🤗💪
💪🤗 ... es ist so einfach und es ist für alle Lebenslagen anwendbar ... 🤗💪
Don’t be casual about health because it can cost you too much
Don’t be casual about health because it can cost you too much
... es ist wieder Montag Leute ... 🤗😜 ... das heißt dann diese Woche bei mir Shake-Week ... 💞 ... heute startet es mit einem Buttermilch-Mandel-Shake mit Brombeeren und Banane 🤗 ... ich freu mich auf den Tag , denn heute ist etwas ganz besonderes geplant und ich hoffe es klappt alles ... 😍... Wünsche Euch nen mega geilen Tag 💞🎈🎉
... es ist wieder Montag Leute ... 🤗😜 ... das heißt dann diese Woche bei mir Shake-Week ... 💞 ... heute startet es mit einem Buttermilch-Mandel-Shake mit Brombeeren und Banane 🤗 ... ich freu mich auf den Tag , denn heute ist etwas ganz besonderes geplant und ich hoffe es klappt alles ... 😍... Wünsche Euch nen mega geilen Tag 💞🎈🎉
Tertekan?! Banyak pikiran?! Jangan ngga makan ya, coba makan Sawi Putih Organik yang dapat meredakan stres!

Makan sawi putih segar Organik efektif meredakan stres ringan lo.

Sawi Putih Organik Rp 10000
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#rawfood #rawvegan #rawrganic #rawfoodie #fresh #healthyfood #vegetarian #vegetable  #vegan #eatclean #organic #healthylifestyles  #organicvegetables  #sayurorganik #veganfoodshare #instavegan #dietfood #dietsehat #mpasi #mpasiorganik #mpasihomemade  #realfood #realfoods #happytummy #colourful #chicory #antioxidant #semarang #solo #jogja
Tertekan?! Banyak pikiran?! Jangan ngga makan ya, coba makan Sawi Putih Organik yang dapat meredakan stres! Makan sawi putih segar Organik efektif meredakan stres ringan lo. Sawi Putih Organik Rp 10000 .. .. #rawfood  #rawvegan  #rawrganic  #rawfoodie  #fresh  #healthyfood  #vegetarian  #vegetable  #vegan  #eatclean  #organic  #healthylifestyles  #organicvegetables  #sayurorganik  #veganfoodshare  #instavegan  #dietfood  #dietsehat  #mpasi  #mpasiorganik  #mpasihomemade  #realfood  #realfoods  #happytummy  #colourful  #chicory  #antioxidant  #semarang  #solo  #jogja 
#lunchtime 🥄กระเพราวุ้นเส้น+ไข่ต้ม ราดข้าวกล้อง #มื้อเที่ยงแบบแน่นมากค่า อิ่มแล้ว หลับอยู่หน้าจอคอมเลย🙄🙄
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#healthyliving #healthychoices #healthylife #healthylifestyles #foodstylist #foodshare #diet #foodstyling #foodspotting #yum
S K I N • F O O D The perfect start to the week. Full of vitamins and essential nutrients for beautiful, healthy skin. Clean, fresh, gorgeous... and the food too.
S K I N • F O O D The perfect start to the week. Full of vitamins and essential nutrients for beautiful, healthy skin. Clean, fresh, gorgeous... and the food too.
Feng Shui fact - Furniture & furnishings can be used to balance the energy of a space.
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📷 @bernhardtfurniture
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#fengshui #livingroom #armchair #golddecor #luxurydecor #luxuryliving #luxurydesign #luxuryrealestate #luxurystyle #instapic #interiordecor #interiordesign #architecture #liveauthentic #balance #yinyang #london #selfdevelopment #harmony #healthyliving #healthylifestyles #instadesign #instagood #potd #property #luxuryproperty  #feelinggood #instahome #monday
Feng Shui fact - Furniture & furnishings can be used to balance the energy of a space. • • • • 📷 @bernhardtfurniture • • • • • • • • • • • • • • • • #fengshui  #livingroom  #armchair  #golddecor  #luxurydecor  #luxuryliving  #luxurydesign  #luxuryrealestate  #luxurystyle  #instapic  #interiordecor  #interiordesign  #architecture  #liveauthentic  #balance  #yinyang  #london  #selfdevelopment  #harmony  #healthyliving  #healthylifestyles  #instadesign  #instagood  #potd  #property  #luxuryproperty  #feelinggood  #instahome  #monday 
Sebenarnya cuma pngen vacum mobil krna brasa mobil di vacum sama driver ga bersih. Eh tp NYokap blg bdan belakangan suka gatel jd coba de skalian vacum smua kasur drmh..
Hasilny tadaaa "SUPER JOROK" tu air ampe hitam.. Smoga abis d vacum nykp ud ga gatel" lg smua debu ma tungau hilang dech...🤗🤗 Thanks @aeroclean.id.
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#healty #healthylifestyles #jasavakum #jasavacuum #jasavakumjakarta #jasavakumtungau #jasavakumdebu #lifestyle #potdindo #potd📷 #aeroclean #cleaningservice #hidupsehat #bebastungau #bebasdebu
Sebenarnya cuma pngen vacum mobil krna brasa mobil di vacum sama driver ga bersih. Eh tp NYokap blg bdan belakangan suka gatel jd coba de skalian vacum smua kasur drmh.. Hasilny tadaaa "SUPER JOROK" tu air ampe hitam.. Smoga abis d vacum nykp ud ga gatel" lg smua debu ma tungau hilang dech...🤗🤗 Thanks @aeroclean.id. . . . . . . . . . . . . . #healty  #healthylifestyles  #jasavakum  #jasavacuum  #jasavakumjakarta  #jasavakumtungau  #jasavakumdebu  #lifestyle  #potdindo  #potd 📷 #aeroclean  #cleaningservice  #hidupsehat  #bebastungau  #bebasdebu 
Your health is our first concern :) tag your friends so that they'll know that you care them 
#healthylifestyles #chennai #medicalassistant #arounduapp
NOW ORDER YOUR MEDICINES AND GET THEM AT YOUR DOORSTEP!
Download the Android app here : https://goo.gl/fsFSEq
Windows/ iOS: http://www.aroundu.net.in/

#medicalassistant #healthylifestyles #medical #chennai
Ho due super news da condividere con voi!!!
1ª N E W S ‼️‼️ Ho iniziato una collaborazione con la pagina @pizzascovery, quindi si sono una #pizzascoveryambassador 😍 Onoratissima perché la pagina è veramente bellissima e con tutte quelle foto di pizza a me trasmette sempre una gioia immensa nel vederla 😂😅 ( si adoro la pizza). Perciò se siete come me amanti della pizza e soprattutto qualche volta magari potete scoprire grazie a questa pagina di avere nella vostra città qualche pizzeria degna di essere provata 😋 Perciò date un occhiata a questa pagina e magari poi fatemi sapere cosa ne pensate! #pizzascovery 🍕🍕🍕
2ª N E W S‼️‼️
Come ho accennato l’altro giorno ho iniziato a farmi seguire da un nuovo coach che ha un approccio di #dietafessibile, cioè che nell’arco della giornata devo rispettare un certo numero di macros ma sono io a gestirli, magari se un giorno non ho voglia di fare spuntini mi tengo quei macros per un pre nanna bomba come quello di ieri sera, o se magari un giorno avessi voglia di una merendina (anche se penso non succederà mai perché non sono un amante di merendine) la posso mangiare facendola rientrare nei macros e magari togliermi qualcosa durante i pasti principali. Ho appena iniziato ma davvero mi trovo benissimo con questo approccio, ieri ho mangiato 260 gr di patate quando in realtà prima ne mangiavo solo 200! Poi a questa dieta mi ha affiancato degli allenamenti che ho iniziato ieri a fare, sono davvero stupendi cioè per ora ho provato solo quello delle gambe e glutei e l’ho amato! Ho fatto esercizi nuovi come quelli che ho sempre visto fare dalle ragazze qui su insta, con bilancieri!!! Per ora sto usando pesi leggeri ma col tempo aumenterò 💪🏻 Comunque vi terrò aggiornate! 
#fit #fitness #fitnessgirl #fitnessmotivation #healthybody #healthylife #healthylifestyles #dieta #diet #dietasana #diarioalimentare #fooddiary #foodblogger #instafit #gym #gymgirl #workhard #workinprogress #workhardplayhard #justdoit #ifyoudreamityoucandoit #eatclean #dedication
Ho due super news da condividere con voi!!! 1ª N E W S ‼️‼️ Ho iniziato una collaborazione con la pagina @pizzascovery, quindi si sono una #pizzascoveryambassador  😍 Onoratissima perché la pagina è veramente bellissima e con tutte quelle foto di pizza a me trasmette sempre una gioia immensa nel vederla 😂😅 ( si adoro la pizza). Perciò se siete come me amanti della pizza e soprattutto qualche volta magari potete scoprire grazie a questa pagina di avere nella vostra città qualche pizzeria degna di essere provata 😋 Perciò date un occhiata a questa pagina e magari poi fatemi sapere cosa ne pensate! #pizzascovery  🍕🍕🍕 2ª N E W S‼️‼️ Come ho accennato l’altro giorno ho iniziato a farmi seguire da un nuovo coach che ha un approccio di #dietafessibile , cioè che nell’arco della giornata devo rispettare un certo numero di macros ma sono io a gestirli, magari se un giorno non ho voglia di fare spuntini mi tengo quei macros per un pre nanna bomba come quello di ieri sera, o se magari un giorno avessi voglia di una merendina (anche se penso non succederà mai perché non sono un amante di merendine) la posso mangiare facendola rientrare nei macros e magari togliermi qualcosa durante i pasti principali. Ho appena iniziato ma davvero mi trovo benissimo con questo approccio, ieri ho mangiato 260 gr di patate quando in realtà prima ne mangiavo solo 200! Poi a questa dieta mi ha affiancato degli allenamenti che ho iniziato ieri a fare, sono davvero stupendi cioè per ora ho provato solo quello delle gambe e glutei e l’ho amato! Ho fatto esercizi nuovi come quelli che ho sempre visto fare dalle ragazze qui su insta, con bilancieri!!! Per ora sto usando pesi leggeri ma col tempo aumenterò 💪🏻 Comunque vi terrò aggiornate! #fit  #fitness  #fitnessgirl  #fitnessmotivation  #healthybody  #healthylife  #healthylifestyles  #dieta  #diet  #dietasana  #diarioalimentare  #fooddiary  #foodblogger  #instafit  #gym  #gymgirl  #workhard  #workinprogress  #workhardplayhard  #justdoit  #ifyoudreamityoucandoit  #eatclean  #dedication 
Repost @indonesiagymaddict 3 weeks cutting for body contest 💪😉
#nogym #nevergym #nogymnoproblem #nosteroids #nosupplements #natural #friendcalisthenic #calisthenics #justcalisthenic #streetworkoutindonesia #streetworkout #bodywighttraining #homeworkout #eatclean #healthylifestyles #shredded #shredz #cutting #diet #dicipline #consistent #nevergiveup
Yuk mention dan tag kita foto workout terkeren mu, biar bisa kita repost, dan jadi motivasi banyak orang...Jangan lupa pakai hashtag #INDONESIAGYMADDICT ya...
Repost @indonesiagymaddict 3 weeks cutting for body contest 💪😉 #nogym  #nevergym  #nogymnoproblem  #nosteroids  #nosupplements  #natural  #friendcalisthenic  #calisthenics  #justcalisthenic  #streetworkoutindonesia  #streetworkout  #bodywighttraining  #homeworkout  #eatclean  #healthylifestyles  #shredded  #shredz  #cutting  #diet  #dicipline  #consistent  #nevergiveup  Yuk mention dan tag kita foto workout terkeren mu, biar bisa kita repost, dan jadi motivasi banyak orang...Jangan lupa pakai hashtag #INDONESIAGYMADDICT  ya...
"A good traveler has no fixed plans and is not intent on arriving." || Lao Tzu ||
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#LaoTzu #Repost of the gorgeous work of @travisburkephotography #Mindfulness #Wellnesszone #MeditationTime #Meditation #strongmind #HealthyLifestyles #BalancedLife #YinYoga #YogaEverydamnday #YogaInspiration #BodyBalance #BodyAlignment #Yogini #WillPower #MindOverMatter
#Knowledge #Wisdom #Riseup #Connect #Reveal #Transcend #Naturopathic #FitnessMotivation
"A good traveler has no fixed plans and is not intent on arriving." || Lao Tzu || . . . . . #LaoTzu  #Repost  of the gorgeous work of @travisburkephotography #Mindfulness  #Wellnesszone  #MeditationTime  #Meditation  #strongmind  #HealthyLifestyles  #BalancedLife  #YinYoga  #YogaEverydamnday  #YogaInspiration  #BodyBalance  #BodyAlignment  #Yogini  #WillPower  #MindOverMatter  #Knowledge  #Wisdom  #Riseup  #Connect  #Reveal  #Transcend  #Naturopathic  #FitnessMotivation 
Hey kids! Go clean the bathroom! I never have to worry with Thieves Household Cleaner. It's safe, effective and cheaper than conventional ( ahem, toxic) cleaners. .
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#thieves #thievescleaner #thievesnontoxiccleaner #naturalsolutions #whenyouknowbetteryoudobetter #nowyouknowwhy #yl #ylthievescleaner #ylthievesproducts #thievesforeverything #theoilgeeks #ylforlife #younglivingproducts #healthylifestyles #wellnesslife
You Don't hv to Eat Less You Just Need To Eat Right
My Healthy Lunch box by @devit_oey 
Vegetables wit peanut sauce + Shredded chicken + Brown rice as usuall... 👍👍👍💪💪💪 keepin me fit and get toned

#diet#dietfood#healthyfood#healthylifestyle#healthylunch#eatclean#getlean#dietplan#fitnessmotivation#lifestyles##workout#workoutaddict#workoutmotivation#exerciseaddict#exercise#lifestyle#happylife#happy#healthylifestyles#foodlover#coffeelover#challenger#makeuplover#bodybuildinglifestyle#plank#squats#challenge#lunch#lunchbox#fit#
You Don't hv to Eat Less You Just Need To Eat Right My Healthy Lunch box by @devit_oey Vegetables wit peanut sauce + Shredded chicken + Brown rice as usuall... 👍👍👍💪💪💪 keepin me fit and get toned #diet #dietfood #healthyfood #healthylifestyle #healthylunch #eatclean #getlean #dietplan #fitnessmotivation #lifestyles ##workout #workoutaddict #workoutmotivation #exerciseaddict #exercise #lifestyle #happylife #happy #healthylifestyles #foodlover #coffeelover #challenger #makeuplover #bodybuildinglifestyle #plank #squats #challenge #lunch #lunchbox #fit #
💪🔝Awesome 🏆😃 . 😋Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @nakedhealthjourney
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
For recipes @goodfood2.0
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#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #fitnessmotivation #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #instagood #fitmum #mummytummy  #weighttraining #bodybeautiful #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #weightlossgoals
💪🔝Awesome 🏆😃 . 😋Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @nakedhealthjourney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fatlossjourney  #girlswhoworkout  #fatburn  #trainandtransform  #reversedieting  #healthynotskinny  #fitnessmotivation  #cardioday  #transformyourbody  #mulheresquetreinam  #fitmum  #bodyconfidence  #weightlossmotivation  #weightlosstransformation  #instagood  #fitmum  #mummytummy  #weighttraining  #bodybeautiful  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy  #girlswhotrain  #fatlossjourney  #healthylifestyles  #weightlossbeforeandafter  #weightlossstruggle  #weightlossideas  #weightlossgoals 
Plenty a time's you have been hit hard by life and countless times you have overcome. I don't care how difficult life make's my dreams look but one thing I know is that I must succeed. SO BRING IT ON!!!
Attack the new week with everything you have.
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Visit www.iwillstrength.com for all inspirational gym gear.
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@iwillstrength
@oluwatofunmi_exito
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Music by @peterpsquare
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#motivationmonday #natural #strength #iwillstrength #dedication #determination #hardwork #notimetowaste #weightlifting #savage #instafitness #positivevibes #positivemindset #healthylifestyles #gains #beastmode #benchpress #squats #deadlift #aesthetics #genetics #believeinyourself #dontgiveup #fitnessmotivation #strongmanmotivation #fitlife #future #fitnessaddict #peace
Plenty a time's you have been hit hard by life and countless times you have overcome. I don't care how difficult life make's my dreams look but one thing I know is that I must succeed. SO BRING IT ON!!! Attack the new week with everything you have. _ Visit www.iwillstrength.com for all inspirational gym gear. _ @iwillstrength @oluwatofunmi_exito _ Music by @peterpsquare . . #motivationmonday  #natural  #strength  #iwillstrength  #dedication  #determination  #hardwork  #notimetowaste  #weightlifting  #savage  #instafitness  #positivevibes  #positivemindset  #healthylifestyles  #gains  #beastmode  #benchpress  #squats  #deadlift  #aesthetics  #genetics  #believeinyourself  #dontgiveup  #fitnessmotivation  #strongmanmotivation  #fitlife  #future  #fitnessaddict  #peace 
"I am not perfect. I make mistakes. But when I say SORRY… I mean it."
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#bowlingfun #sports #swag #fun #colorful #amazing #amazingmemories #awesomepic #missyou #motivation #love #ballers #smile #instacool #instagood #healthylifestyles #friendforever #familyfirst #satukanlahhatikami
It was a great day getting fierce with Robert Brown and learning some great new techniques!
It was a great day getting fierce with Robert Brown and learning some great new techniques!
For the last couple of months I've been working on building muscle mass and toning up ✔ For me building muscle mass and strength in my legs is one of my biggest targets and goals to achieve. Specially after being paralyzed (due to MS) and i was immobile for 2 months,I got muscle atrophy. So I was and still am very determined to build up the muscle I lost plus more! I look forward to sharing this journey with you guys. I'm already so pleased with the results already 💪🏋
I love recording my process along the way,I can remember I could only do about 16km on my bike at a time Now I can easily smash out 30km, squats, lunges and weighted exercises for leg day (although I do walk like a newborn calf after 😂 ) 
#weightlosstransformation #weightloss #weightlossjourney #muscle #fitnessmotivation #fitgirl #fitspo #weighttraining #training #journey #booty #gains #fitness #fit #mystory #legday #workout #weightlossstory #weighttraining #bodypositive #multiplesclerosis #bodybuilding #bodygoals #cardio #hardwork #dedication #aesthetics #healthylifestyles #health #myjourney #trainhard
For the last couple of months I've been working on building muscle mass and toning up ✔ For me building muscle mass and strength in my legs is one of my biggest targets and goals to achieve. Specially after being paralyzed (due to MS) and i was immobile for 2 months,I got muscle atrophy. So I was and still am very determined to build up the muscle I lost plus more! I look forward to sharing this journey with you guys. I'm already so pleased with the results already 💪🏋 I love recording my process along the way,I can remember I could only do about 16km on my bike at a time Now I can easily smash out 30km, squats, lunges and weighted exercises for leg day (although I do walk like a newborn calf after 😂 ) #weightlosstransformation  #weightloss  #weightlossjourney  #muscle  #fitnessmotivation  #fitgirl  #fitspo  #weighttraining  #training  #journey  #booty  #gains  #fitness  #fit  #mystory  #legday  #workout  #weightlossstory  #weighttraining  #bodypositive  #multiplesclerosis  #bodybuilding  #bodygoals  #cardio  #hardwork  #dedication  #aesthetics  #healthylifestyles  #health  #myjourney  #trainhard 
Bonjour à vous en ce lundi 😉

Une nouvelle semaine qui commence avec un bon petit déj 
Un porridge flocons de seigle, de sarrasin et d'avoine avec du lait de riz noisette quelques morceaux de banane et grains de raisin avec fruits secs et oleagineux du pain au muesli et du pain curcuma chia un jus vert proteiné et un thé vert 
On est prêt pour cette journée ☺☺☺ #healthyfmilymeals #healthylifestyles
#healthylife #healthy #healthybreakfast #eatcleaning#eatclean #eatingclean #methodefitnext #fitnextienes
#fitnext #fitmom #prenezlecontrole #embassadricefitnext
Bonjour à vous en ce lundi 😉 Une nouvelle semaine qui commence avec un bon petit déj Un porridge flocons de seigle, de sarrasin et d'avoine avec du lait de riz noisette quelques morceaux de banane et grains de raisin avec fruits secs et oleagineux du pain au muesli et du pain curcuma chia un jus vert proteiné et un thé vert On est prêt pour cette journée ☺☺☺ #healthyfmilymeals  #healthylifestyles  #healthylife  #healthy  #healthybreakfast  #eatcleaning #eatclean  #eatingclean  #methodefitnext  #fitnextienes  #fitnext  #fitmom  #prenezlecontrole  #embassadricefitnext 
Akhirnya datang juga #charcoaltoothpaste #teethwhitening #healthylifestyles thanks for @lazada_id
Can I just give you a virtual fist bump? 👊🏻👊🏻👊🏻 I was posting in my challenge group today when a couple of my lionesses  told me they felt really out of it and in a slump... THANK GOODNESS ITS NOT JUST ME YALL!! I've been so exhausted lately and feeling so behind. Not like a good leader or motivator. So I'm sitting here feeling great about the #supersunday my team and I just had and I'm like dang it this week we are going to go get it.

I know life gets in the way but we always have to remember to put ourselves first. See the goal and live the journey. 
Tomorrow is #monday which literally is my favorite day of the week because it's a fresh start. 
My challenge group has been given motivation and we are all supporting one another of getting back on the wagon with FORCE! We are going to kill this week. 
#yougotthis #setupforsuccess #mealprep #weekprep #goals #challengegroups #healthylifestyles #motivate #coach #getdowngetbackupagain #nevergonnaletyoudown #mondaysunday #fitness #inspire #goals #fitspo #fitwithwhit #fitgram #fitfam #fitment #wellnesswarriors #preventativehealth #getafterit #passion
Can I just give you a virtual fist bump? 👊🏻👊🏻👊🏻 I was posting in my challenge group today when a couple of my lionesses told me they felt really out of it and in a slump... THANK GOODNESS ITS NOT JUST ME YALL!! I've been so exhausted lately and feeling so behind. Not like a good leader or motivator. So I'm sitting here feeling great about the #supersunday  my team and I just had and I'm like dang it this week we are going to go get it. I know life gets in the way but we always have to remember to put ourselves first. See the goal and live the journey. Tomorrow is #monday  which literally is my favorite day of the week because it's a fresh start. My challenge group has been given motivation and we are all supporting one another of getting back on the wagon with FORCE! We are going to kill this week. #yougotthis  #setupforsuccess  #mealprep  #weekprep  #goals  #challengegroups  #healthylifestyles  #motivate  #coach  #getdowngetbackupagain  #nevergonnaletyoudown  #mondaysunday  #fitness  #inspire  #goals  #fitspo  #fitwithwhit  #fitgram  #fitfam  #fitment  #wellnesswarriors  #preventativehealth  #getafterit  #passion