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My lunch today, vegan, easy! I use today as dressing the amazing tahini from @seedsofcollaboration with a pinch of lemon and pepper!  this salad is a mix of flavors.. sweet, salty, bitter ummm super healthy ❣️❣️ #healthyfood #saladbowl #healthylifestyle #healthyliving #green #vegetarianfood #veggies #tahinisauce #foodcoach #healthcoach #foodcounselor #happylife #greenlife #orlando #florida #miami #newyork #california
Halie is sporting great posture sitting at her desk. Read what our expert doctors say about the importance of proper posture. http://bit.ly/2iqa34t #nationalchiropractichealthmonth #fridayvibes #sfchiropractic #sfwellness #properposture
Believe in the person that you are becoming
Believe in the person that you are becoming
When you come home from school and get couch cuddles and a warm healthy lunch. 😍 #happywife #happylife #lovehim #yummy #foodporn #lunch #healthy #foodie #healthyliving #veggies #meals #relaxation #husbandandwife #goodlife #instagood #instagram
He lifts, she lifts 🏋🏽🏋🏽‍♀️
All kinds of records smashed tonight 🙌🏼
100kg squats and 130kg deadlifts (not videoed) 🎉
#legs #legday #progress #pr #pb #squats
He lifts, she lifts 🏋🏽🏋🏽‍♀️ All kinds of records smashed tonight 🙌🏼 100kg squats and 130kg deadlifts (not videoed) 🎉 #legs  #legday  #progress  #pr  #pb  #squats 
It may be cold and rainy, but bikini season isn't over for this girl 🙋🏻😆 I'm heading up to Whistler for a relaxing spa day at @scandinavewhis 💆🏻
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I try to treat myself on weekends in little ways that don't conflict with my goals... i.e. A massage, hot bath, yoga class, or spa day are all great ways to practice self care WITHOUT causing detriment to your health. This is in contrast to the traditional ways that people often "treat" themselves which usually involves some sort of food or alcohol that will leave them feeling ill or is not in line with their goals... not that there is anything wrong with that every once in a while, but I always encourage my clients to treat themselves in ways that will contribute to their health, rather than take away from it 🙌🏼
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What's your favourite way to treat yourself?
It may be cold and rainy, but bikini season isn't over for this girl 🙋🏻😆 I'm heading up to Whistler for a relaxing spa day at @scandinavewhis 💆🏻 . I try to treat myself on weekends in little ways that don't conflict with my goals... i.e. A massage, hot bath, yoga class, or spa day are all great ways to practice self care WITHOUT causing detriment to your health. This is in contrast to the traditional ways that people often "treat" themselves which usually involves some sort of food or alcohol that will leave them feeling ill or is not in line with their goals... not that there is anything wrong with that every once in a while, but I always encourage my clients to treat themselves in ways that will contribute to their health, rather than take away from it 🙌🏼 . What's your favourite way to treat yourself?
Lust ein wenig eure Liegestützen zu variieren..? 😜  Dann nehmt doch einfach mal ein TRX in die Hand 💪🏻 Ps: Und wenn euch das noch zu wenig ist, könnt ihr auch gerne mal auf unserer Seite vorbeischauen und einen Termin mit uns vereinbaren. ⬆️ LINK BIO ⬆️ #progressnotperfection #enjoythejourney #beproud #workhard #stayhumble #takeitin #crossfitgames2017 #madison #good #summer #sun #fuelthebody #healthyliving #healthyfood #wholefoods #fitnesslife #ootd #fit #instadaily #fitness #мася #sashashpak #supergirl #фитоняшка #красивая #glamour #body #accessories #хочубытьстройной
Lust ein wenig eure Liegestützen zu variieren..? 😜 Dann nehmt doch einfach mal ein TRX in die Hand 💪🏻 Ps: Und wenn euch das noch zu wenig ist, könnt ihr auch gerne mal auf unserer Seite vorbeischauen und einen Termin mit uns vereinbaren. ⬆️ LINK BIO ⬆️ #progressnotperfection  #enjoythejourney  #beproud  #workhard  #stayhumble  #takeitin  #crossfitgames2017  #madison  #good  #summer  #sun  #fuelthebody  #healthyliving  #healthyfood  #wholefoods  #fitnesslife  #ootd  #fit  #instadaily  #fitness  #мася  #sashashpak  #supergirl  #фитоняшка  #красивая  #glamour  #body  #accessories  #хочубытьстройной 
The best feeling for me as a dentist is seeing my patients go home with a happy and perfect smile.

A great weekend to all my followers!

#beforeandafter #weekends 
#dental #dentist #perio #implantspa #statenisland #periodontist #implant #specialist #drb  #biegeleisen #dentalimplants #healthyliving #smile #smilenatural
We loveeee this amazing photo of our Bacon & Egg Roll that was posted on Google last night! Post your favorite Coco & Cru photos on our Google page to be featured on our Instagram! 🥓🍳🥓🍳🥓
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#healthyfood #healthybreakfast #healthyeating #cocoandcru #cocoandcrureppin #nyc #noho #glutenfree #vegan #vegetarian #greens #getyourgreens #eggs #avocado #raw #healthyliving #australiagram #aussiefood #aussiestyle #wholefood #happyhour #burger #party #events #salad #brunch #breakfast
We loveeee this amazing photo of our Bacon & Egg Roll that was posted on Google last night! Post your favorite Coco & Cru photos on our Google page to be featured on our Instagram! 🥓🍳🥓🍳🥓 . . . . . . #healthyfood  #healthybreakfast  #healthyeating  #cocoandcru  #cocoandcrureppin  #nyc  #noho  #glutenfree  #vegan  #vegetarian  #greens  #getyourgreens  #eggs  #avocado  #raw  #healthyliving  #australiagram  #aussiefood  #aussiestyle  #wholefood  #happyhour  #burger  #party  #events  #salad  #brunch  #breakfast 
😆😆😆Always a good day when I get my order in the mail!!! Can't wait to try the NEW ON GUARD SANITIZING MIST!!! SCORE!!🏆🏆🏆
#doterra #wellnessadvocate #cptg #essentialoils #doterraconvention #doterramom #onguard #onguardsanitizingmist #holidaygiftguide2017 #holidays #christmas #holistic #holistichealth #healthylifestyle #healthyliving #medicine #healthcare #health #momlife #natural #essentialoil #plantbasedmedicine
When you made an effort and you're feeling cute, but you're still a weirdo and backyard selfies are awkward af. 
#wwsisterhood #weightwatchers #wwinstafam #wwmassachusetts #weightloss #fitfam #healthychoices #healthyliving #healthylifestyle #weightlossjourney
#healthyeating #extremeweightloss
#bettertogether
Today's my born day 🎉33🎉and feeling healthier than I've ever felt! This is an BIG BDAY for me actually because 5 years ago at the age of 28 is when I began the duty of taking care and regaining my health. 💪🏽👊🏼Feels a lot longer,  maybe because of all the ups and downs that have occurred in the process. It doesn't happen over night and there are healing symptoms that will arise. Whether physically or emotionally 😰
Before my journey began back to health I didn't take care of my body at all when it came to food. I was a picky eater & I loved fast food and "cakies" growing up 🍪🍩🍕🌮 When my parents weren't cooking an "Italian-American Diet" consisting mainly of pasta, cheeses, meats, and breads with minimal fruits & vegetables, that's what I would eat. I was always very lean and loved playing sports growing up thankfully. Yet, I later picked up smoking and in college enjoyed the party life. 🚬🍻 When I started to feel the ill-affects of my lifestyle and started learning more about myself and nutrition, that all changed. ✨
In the quest for optimal health one of the first & most important steps for me I found out was to totally Accept and Love my self unconditionally each and every day! 💓 Without letting any outside sources, circumstances bring you down!! 🙌🏽
I'm thankful every single day for my life past, present, and future 🙏🏼 Love you all ✨ "The only thing a man has is his mind. Anything else you can kind in a pig or a horse" -Earl Nightingale 👌🏽 #birthdayboy #healthy #lovelife #33 #blessed #thankful #grateful #health #healthyliving #loveyourself #selflove #givetoyourself #eattolive #mindovermatter
Today's my born day 🎉33🎉and feeling healthier than I've ever felt! This is an BIG BDAY for me actually because 5 years ago at the age of 28 is when I began the duty of taking care and regaining my health. 💪🏽👊🏼Feels a lot longer, maybe because of all the ups and downs that have occurred in the process. It doesn't happen over night and there are healing symptoms that will arise. Whether physically or emotionally 😰 Before my journey began back to health I didn't take care of my body at all when it came to food. I was a picky eater & I loved fast food and "cakies" growing up 🍪🍩🍕🌮 When my parents weren't cooking an "Italian-American Diet" consisting mainly of pasta, cheeses, meats, and breads with minimal fruits & vegetables, that's what I would eat. I was always very lean and loved playing sports growing up thankfully. Yet, I later picked up smoking and in college enjoyed the party life. 🚬🍻 When I started to feel the ill-affects of my lifestyle and started learning more about myself and nutrition, that all changed. ✨ In the quest for optimal health one of the first & most important steps for me I found out was to totally Accept and Love my self unconditionally each and every day! 💓 Without letting any outside sources, circumstances bring you down!! 🙌🏽 I'm thankful every single day for my life past, present, and future 🙏🏼 Love you all ✨ "The only thing a man has is his mind. Anything else you can kind in a pig or a horse" -Earl Nightingale 👌🏽 #birthdayboy  #healthy  #lovelife  #33  #blessed  #thankful  #grateful  #health  #healthyliving  #loveyourself  #selflove  #givetoyourself  #eattolive  #mindovermatter 
Hoooray!! Quaker now has oatmeal-on-the-go!! Just add hot water!! + Granola as a substitute for junk food!! This is really is ittttt!!! #SayHelloToMyLunch
#OatmealDiet
#Granola
#DietIsMyNewYearsResolution😂
#Quaker
#diet
#DietPlans
#SexyBod
#NoToJunkFood
#HealthyLiving
#Fitnesse #QuakerCup #Nestle #InstantOatmeal
Are you tired of wearing false lashes? Would you like to have long gorgeous lashes of your own? Eye Wonder is naturally based and free of harsh chemicals. This serum will literally grow your lashes and brows long and strong in just a few short weeks. BUY ONE GET ONE FREE + FREE SHIPPING NOW THRU SUNDAY! MESSAGE ME TO GET YOURS!

#lashextensions #reallashes #eyes #eyelashextensions #eyelashes #eyelash #falselashes #lashes #eyebrows #brows #eyewonder #cosmetics #cosmetology #makeup #makeupartist #eyeshadow #vegan #glutenfree #healthyskin #healthy #healthylifestyle #healthyliving #health #healthy #longlashes #realeyelashes
Are you tired of wearing false lashes? Would you like to have long gorgeous lashes of your own? Eye Wonder is naturally based and free of harsh chemicals. This serum will literally grow your lashes and brows long and strong in just a few short weeks. BUY ONE GET ONE FREE + FREE SHIPPING NOW THRU SUNDAY! MESSAGE ME TO GET YOURS! #lashextensions  #reallashes  #eyes  #eyelashextensions  #eyelashes  #eyelash  #falselashes  #lashes  #eyebrows  #brows  #eyewonder  #cosmetics  #cosmetology  #makeup  #makeupartist  #eyeshadow  #vegan  #glutenfree  #healthyskin  #healthy  #healthylifestyle  #healthyliving  #health  #healthy  #longlashes  #realeyelashes 
I have been on a quest to help women #loseweight and be #healthy for 17 years now. Sorry to say ladies, there is NO QUICK FIX. In order for you to eat healthy meals someone in the family has got to cook them. Quick processed foods and eating out a lot just isn't going to cut it. Whether you are already love to cook or need to learn to cook better, look around for local #cookingclasses. I enjoyed spending time this past weekend at an appetizer cooking class with my friend Heather.
I have been on a quest to help women #loseweight  and be #healthy  for 17 years now. Sorry to say ladies, there is NO QUICK FIX. In order for you to eat healthy meals someone in the family has got to cook them. Quick processed foods and eating out a lot just isn't going to cut it. Whether you are already love to cook or need to learn to cook better, look around for local #cookingclasses . I enjoyed spending time this past weekend at an appetizer cooking class with my friend Heather.
Cruz loves his Thrive K! Love having my whole family thriving and healthy as they can be 👏🏼💕💕 it's so important having everyone healthy especially this time of year! #thrivingmom #healthyliving #thriveexperience #momswhothrive #kidsthrive #thrivingkids #thrivingfamily
I want to give you on Fridays bits of information that will help you better understand various areas of life. I called them #FactFriday. So on this day I give you a little bit about hormones.

If you have questions, write them in the comments.
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#hormones #fitwifey #hormonesinfo #fitnessismywitness #momofteens #faithwalk #gracedandfavored #latinamoms #forHisglory #mamaslatinas #workoutswag #pushyourlimits #stregth #fitmomoftwo #holisticlife #holisticmom #holisticfitness #bodysoulspirit #healthyliving #higherliving
I want to give you on Fridays bits of information that will help you better understand various areas of life. I called them #FactFriday . So on this day I give you a little bit about hormones. If you have questions, write them in the comments. . . . . . . . . #hormones  #fitwifey  #hormonesinfo  #fitnessismywitness  #momofteens  #faithwalk  #gracedandfavored  #latinamoms  #forHisglory  #mamaslatinas  #workoutswag  #pushyourlimits  #stregth  #fitmomoftwo  #holisticlife  #holisticmom  #holisticfitness  #bodysoulspirit  #healthyliving  #higherliving 
#friyay !! Easy one tonight, @tescofood #healthyliving carbonara with cherry tomatoes in herbs and yes, that is a whole pack of asparagus 😅🍝🥓🧀🍅🌱
#friyay  !! Easy one tonight, @tescofood #healthyliving  carbonara with cherry tomatoes in herbs and yes, that is a whole pack of asparagus 😅🍝🥓🧀🍅🌱
No exercise tonight as my hip is sore!😳 it was a bit sore yesterday and not getting any better today 😢 it's like the pain of used to get in it when I weighed almost 25 stone! I've said before that I think I'll need a hip replacement when I'm older 😓😰 I can't get in the garage to get on the machines so the only option is DVDs and I just don't think my hip is up to all that jumping around 😰
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So anyway, moved the last few bits out of the kitchen this evening instead - tomorrow I lose my sink and the kitchen will be completely empty, just waiting for the plasterer. .
➡️➡️➡️Anyone any tips on how to pick a paint colour?! We're struggling so much! 😫😩😅
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#kitchen #kitchendesign #kitchenremodel #kitchendecor #renovation #kitchenrenovation
No exercise tonight as my hip is sore!😳 it was a bit sore yesterday and not getting any better today 😢 it's like the pain of used to get in it when I weighed almost 25 stone! I've said before that I think I'll need a hip replacement when I'm older 😓😰 I can't get in the garage to get on the machines so the only option is DVDs and I just don't think my hip is up to all that jumping around 😰 . So anyway, moved the last few bits out of the kitchen this evening instead - tomorrow I lose my sink and the kitchen will be completely empty, just waiting for the plasterer. . ➡️➡️➡️Anyone any tips on how to pick a paint colour?! We're struggling so much! 😫😩😅 . #kitchen  #kitchendesign  #kitchenremodel  #kitchendecor  #renovation  #kitchenrenovation 
Happy Friday! 🙌🏻I'm kicking off this weekend with this delicious salad 🥗 for lunch that I whipped up using mixed greens, @wolfmealprep marinated tofu, pumpkin/sesame seeds, green onion, and a simple tahini dressing. On the side is a bowl of @wolfmealprep's spicy tomato bisque. Jesse and I love it! 🍅 
I like being able to find healthy marinated tofu that I can simply remove it from the package and sear in a hot pan before eating it 👅
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Thank you Dee @greensmoothiegourmet and Rachel @rachels.fit.kitchen for featuring my pumpkin milkshake in their party!! 🎉
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#victoriabc #yyj #yyjfood #yyjfoodie #yyjblogger #yyjeats #ad #cleaneating #nutrition #paleo #vegan #veganfood #salad #fitfood #fitfoodie #healthyliving #instafood #instaeats #glutenfree #rawfood #veganfoodshare #weightloss
Happy Friday! 🙌🏻I'm kicking off this weekend with this delicious salad 🥗 for lunch that I whipped up using mixed greens, @wolfmealprep marinated tofu, pumpkin/sesame seeds, green onion, and a simple tahini dressing. On the side is a bowl of @wolfmealprep's spicy tomato bisque. Jesse and I love it! 🍅 I like being able to find healthy marinated tofu that I can simply remove it from the package and sear in a hot pan before eating it 👅 . . Thank you Dee @greensmoothiegourmet and Rachel @rachels.fit.kitchen for featuring my pumpkin milkshake in their party!! 🎉 . . . #victoriabc  #yyj  #yyjfood  #yyjfoodie  #yyjblogger  #yyjeats  #ad  #cleaneating  #nutrition  #paleo  #vegan  #veganfood  #salad  #fitfood  #fitfoodie  #healthyliving  #instafood  #instaeats  #glutenfree  #rawfood  #veganfoodshare  #weightloss 
Some of the best salmon I've ever had 😱 glazed in a miso sesame sauce and broiled to tender perfection 🙌🏼 HEAVEN!
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This is a variation of the Miso Sesame Salmon Bowl on my website (recipe link in my profile) 😉

I subbed sweet potato for quinoa, added toasted cashews, and mixed everything together into a salad!
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Friday could not come soon enough 🙈 so exhausted and ready for the weekend, especially my Saturday @soulcycle class aka my happy place 💛

Have a great Friday everyone!
Some of the best salmon I've ever had 😱 glazed in a miso sesame sauce and broiled to tender perfection 🙌🏼 HEAVEN! . This is a variation of the Miso Sesame Salmon Bowl on my website (recipe link in my profile) 😉 I subbed sweet potato for quinoa, added toasted cashews, and mixed everything together into a salad! . Friday could not come soon enough 🙈 so exhausted and ready for the weekend, especially my Saturday @soulcycle class aka my happy place 💛 Have a great Friday everyone!
Vegetable curry for dinner! (And 3 extra portions - one for lunch tomorrow & 2 to freeze 🤗) #mfp #myfitnesspal #caloriecounting #slimforxmas #slimforsanta #weightlossjourney #weightloss #healthyeating #healthyliving
Una alianza que me llena de felicidad, Quiero presentarles de manera muy muy especial a un colega íntegro, altamente profesional con amor y pasión por su trabajo.

El Dr Jorge Alberto García ,ginecólogo, llegó a Colombia como pionero en tensado vaginal hace varios años. A hoy ha tratado cientos de pacientes mejorándoles de forma significativa su calidad de vida y seguridad femenina V-FIT es un nuevo protocolo creado por nosotros el cual en tres pasos mejorará la apariencia, el tono la hidratación y regeneración de tejidos vaginales con fortalecimiento del suelo pélvico. 
Este es un tratamiento completamente Natural, porque siempre de la mano de lo biológico para anti-envejecer y mejorar la calidad de vida.

Marisol Duque M.D. 
#medicinanatural #medicinaregenerativa #medicinabiológica #antienvejecimiento #medicina #medicine #natural #nature #beauty #salud #nutritionist #healthysexlife #bienestar #saludable #wellness #health #instagood #tensadovaginal #postoftheday #wellbeing #antiaging #healthyliving #instahealth #healthylifestyle  #loveyourself #healthiswealth  #lifestyle #livehappy
Una alianza que me llena de felicidad, Quiero presentarles de manera muy muy especial a un colega íntegro, altamente profesional con amor y pasión por su trabajo. El Dr Jorge Alberto García ,ginecólogo, llegó a Colombia como pionero en tensado vaginal hace varios años. A hoy ha tratado cientos de pacientes mejorándoles de forma significativa su calidad de vida y seguridad femenina V-FIT es un nuevo protocolo creado por nosotros el cual en tres pasos mejorará la apariencia, el tono la hidratación y regeneración de tejidos vaginales con fortalecimiento del suelo pélvico. Este es un tratamiento completamente Natural, porque siempre de la mano de lo biológico para anti-envejecer y mejorar la calidad de vida. Marisol Duque M.D. #medicinanatural  #medicinaregenerativa  #medicinabiológica  #antienvejecimiento  #medicina  #medicine  #natural  #nature  #beauty  #salud  #nutritionist  #healthysexlife  #bienestar  #saludable  #wellness  #health  #instagood  #tensadovaginal  #postoftheday  #wellbeing  #antiaging  #healthyliving  #instahealth  #healthylifestyle  #loveyourself  #healthiswealth  #lifestyle  #livehappy 
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? Protein is not the villain many have made it out to be. Most people just want to do right by their body but get lost in the intentional confusion perpetrated by mainstream media, Facebook comments and Pinterest “scientists “ If you need help determining your protein needs we are here for you. #healthy-lifestyle #healthyliving #b2bfitonline
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? Protein is not the villain many have made it out to be. Most people just want to do right by their body but get lost in the intentional confusion perpetrated by mainstream media, Facebook comments and Pinterest “scientists “ If you need help determining your protein needs we are here for you. #healthy -lifestyle #healthyliving  #b2bfitonline 
¿Fan de la canela? Con nuestro aceite esencial de aliviarás la tensión nerviosa y fatiga crónica. Agrega de 3 a 5 gotas en nuestro difusor para aromaterapia
¿Fan de la canela? Con nuestro aceite esencial de aliviarás la tensión nerviosa y fatiga crónica. Agrega de 3 a 5 gotas en nuestro difusor para aromaterapia
So the official 35 has made its mark! 🎂🥂
It’s funny that the bigger the number gets, the younger I feel & look! Huh!😂😝
I like how that system works! 
Less make up, more health & glow!
Less alcohol, more green goodness!
Love my life!
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Happy Friday to you all! .
#birthdaygirl #35yearsyoung #bigbirthday #greengoddess #veganprotein #healthytips #veganlunch #vegansnacks #healthyjourney #healthyliving #healthybodyandmind #fitfoods #digestivehealth #sugarfreelife #beachbum #zdrowejedzenie #plantbased #plantbasedfood #healthyskin #zdrowie #dietapaleo #personaltrainer #skintherapy #yogalifestyle #dietetyk #healthynutrition #greenliving #reishi #ganoderma #healthycoffee
So the official 35 has made its mark! 🎂🥂 It’s funny that the bigger the number gets, the younger I feel & look! Huh!😂😝 I like how that system works! Less make up, more health & glow! Less alcohol, more green goodness! Love my life! . Happy Friday to you all! . #birthdaygirl  #35yearsyoung  #bigbirthday  #greengoddess  #veganprotein  #healthytips  #veganlunch  #vegansnacks  #healthyjourney  #healthyliving  #healthybodyandmind  #fitfoods  #digestivehealth  #sugarfreelife  #beachbum  #zdrowejedzenie  #plantbased  #plantbasedfood  #healthyskin  #zdrowie  #dietapaleo  #personaltrainer  #skintherapy  #yogalifestyle  #dietetyk  #healthynutrition  #greenliving  #reishi  #ganoderma  #healthycoffee 
Fall is here! 🍂That means friends (who are family), food (coffee with Baileys) & fashion (consignment shopping). When one of your bestest friends @mountainstosee77 flies 3000 miles you say yes to driving 8 hours so you can hangout for 4. 👩‍❤️‍👩 #girltime #wallawalla #washingtonexplored#yoginilifestyle #dogismycopilot #freespirit #beayes #healthyliving #livethelifeyoulove 💫
Since #Day1 @tiffineywilliams30303 been putting in work, that's why she is 59lbs lighter. She started her weightloss journey, June 3. Weighing #297lbs 
Like most of us she didn't know she was "that much" and was in denial. She said yes to the #30303challenge & it definitely changed her life! 
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Don't WAIT until New Years Eve to make losing weight your New Years Resolution!  Start your journey now! We have 60lbs collectively to lose! Who wants to join us on this journey? #30303challenge Will help you reach your goal! Serious People ONLY!!! #30DayCommitment For more info DM me! 
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#30MinWorkout #3Products
#MommyOnAMission #DestinedForGreatness #HealthyLiving #HealthAndWellness
Since #Day1  @tiffineywilliams30303 been putting in work, that's why she is 59lbs lighter. She started her weightloss journey, June 3. Weighing #297lbs  Like most of us she didn't know she was "that much" and was in denial. She said yes to the #30303challenge  & it definitely changed her life! _____________________________________________________________ Don't WAIT until New Years Eve to make losing weight your New Years Resolution! Start your journey now! We have 60lbs collectively to lose! Who wants to join us on this journey? #30303challenge  Will help you reach your goal! Serious People ONLY!!! #30DayCommitment  For more info DM me! _____________________________________________________________ #30MinWorkout  #3Products  #MommyOnAMission  #DestinedForGreatness  #HealthyLiving  #HealthAndWellness 
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? Protein is not the villain many have made it out to be. Most people just want to do right by their body but get lost in the intentional confusion perpetrated by mainstream media, Facebook comments and Pinterest “scientists “ If you need help determining your protein needs we are here for you. #healthy-lifestyle #healthyliving #b2bfitonline
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? Protein is not the villain many have made it out to be. Most people just want to do right by their body but get lost in the intentional confusion perpetrated by mainstream media, Facebook comments and Pinterest “scientists “ If you need help determining your protein needs we are here for you. #healthy -lifestyle #healthyliving  #b2bfitonline 
Have you tried these guys yet? I'm pretty impressed! I love how they pack in a bunch of protein without a ridulous amount of sugar or crazy ingredients. #bigfan @kodiakcakes .
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P.S. If you're in Bozeman, join me for some samples 👆🏻as I talk protein at @sola_cafe on Nov. 11th. Sign up through the link in my bio 😊
Have you tried these guys yet? I'm pretty impressed! I love how they pack in a bunch of protein without a ridulous amount of sugar or crazy ingredients. #bigfan  @kodiakcakes . . P.S. If you're in Bozeman, join me for some samples 👆🏻as I talk protein at @sola_cafe on Nov. 11th. Sign up through the link in my bio 😊
It's Friday Bitches 💃🏼🍍🌴☀️🌊
It's Friday Bitches 💃🏼🍍🌴☀️🌊
Happy fri-yayyy🍷 Last nights back (and some shoulders) workout listed below👇🏽
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✖️DB bent over row x 15
Superset with ✖️DB single arm lateral raise x 15 ✖️Cable lat pull downs (shown above) x 15 ✖️Seated V bar row X 12 
Superset with ✖️DB around the world raises x 10 ✖️Cable rope face pulls x 12
Superset with
✖️Cable bar lat extension x 12

Burnout exercise - go until failure each set
✖️Bodyweight back extension x 15-20

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Repeat each exercise/superset for 4 sets with 30-60 seconds rest in between✌🏽 remember to move slow and controlled through each movement and focus on the mind to muscle connection💪🏽
Happy fri-yayyy🍷 Last nights back (and some shoulders) workout listed below👇🏽 ___________________________________ ✖️DB bent over row x 15 Superset with ✖️DB single arm lateral raise x 15 ✖️Cable lat pull downs (shown above) x 15 ✖️Seated V bar row X 12 Superset with ✖️DB around the world raises x 10 ✖️Cable rope face pulls x 12 Superset with ✖️Cable bar lat extension x 12 Burnout exercise - go until failure each set ✖️Bodyweight back extension x 15-20 ___________________________________ Repeat each exercise/superset for 4 sets with 30-60 seconds rest in between✌🏽 remember to move slow and controlled through each movement and focus on the mind to muscle connection💪🏽
Keep your thoughts positive because your thoughts become your words, your words become your behaviour, your behaviour becomes your habits, your habits become your values and your values become your destiny.
📚 the start of chapter fourteen in the latest book by Lorna Jane Clarkson - “Love You”
Keep your thoughts positive because your thoughts become your words, your words become your behaviour, your behaviour becomes your habits, your habits become your values and your values become your destiny. 📚 the start of chapter fourteen in the latest book by Lorna Jane Clarkson - “Love You”
I ran out of my Young Living Lavender Shampoo and Conditioner and ordered more, but they haven't come in yet.  However, it's been a few days and I really needed to wash my hair.  It all of a sudden dawned on me that before Young Living, I was washing with baking soda and apple cider vinegar.  So, I broke out my baking soda and washed my hair this morning!  I love when things in my pantry can be used as toiletries 💃👌🏻🦄😍
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#healthyliving #healthychoices #health #life #wellness #whole #lifestyle #healthtips #skincare #natural #beauty #greenliving #safe #nontoxic #clean #essentialoils #youngliving #younglivingessentialoils #yleo #vitamins #supplments #home #allpurpose #allpurpose #whole #healthyhabits #pure #monthlybox #workfromhome #keepitsimple
I ran out of my Young Living Lavender Shampoo and Conditioner and ordered more, but they haven't come in yet. However, it's been a few days and I really needed to wash my hair. It all of a sudden dawned on me that before Young Living, I was washing with baking soda and apple cider vinegar. So, I broke out my baking soda and washed my hair this morning! I love when things in my pantry can be used as toiletries 💃👌🏻🦄😍 * * * #healthyliving  #healthychoices  #health  #life  #wellness  #whole  #lifestyle  #healthtips  #skincare  #natural  #beauty  #greenliving  #safe  #nontoxic  #clean  #essentialoils  #youngliving  #younglivingessentialoils  #yleo  #vitamins  #supplments  #home  #allpurpose  #allpurpose  #whole  #healthyhabits  #pure  #monthlybox  #workfromhome  #keepitsimple 
Free stuff is always cool 😎 with $100 purchase of your favourite supps one of these could be yours!!! Now until Sunday! #gnc #gnccanada #gnccampbellriver #promotion #supplement #supplementstore #protein #bcaas #preworkout #foundations #healthyliving #livewell #fitness #fitfam #nutrition
I have been craving fresh mangos in a BIG way lately 💛 Today's mango creation is hitting the spot, so I thought I'd share! From the bottom: fresh diced mangos, @siggisdairy mixed berries yogurt, sliced strawberries, and coconut shavings on top. 😋 I've got 5 more mangos on my counter, what are some of your favorite ways to eat them? 🍽
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#mangos #fall #autumn #healthybreakfast #healthysnack #healthylunch #healthy #healthyliving #cleaneating #cleaneats #realfood #wholefood #feedfeed #instafood #thekitchn #fruit #freshfood #goodfood #fuelfood #eatwell #nutrition #yogurt #strawberries #coconutflakes
I have been craving fresh mangos in a BIG way lately 💛 Today's mango creation is hitting the spot, so I thought I'd share! From the bottom: fresh diced mangos, @siggisdairy mixed berries yogurt, sliced strawberries, and coconut shavings on top. 😋 I've got 5 more mangos on my counter, what are some of your favorite ways to eat them? 🍽 . . . #mangos  #fall  #autumn  #healthybreakfast  #healthysnack  #healthylunch  #healthy  #healthyliving  #cleaneating  #cleaneats  #realfood  #wholefood  #feedfeed  #instafood  #thekitchn  #fruit  #freshfood  #goodfood  #fuelfood  #eatwell  #nutrition  #yogurt  #strawberries  #coconutflakes 
Hey Loves ❤️❤️❤️ I started out sharing my journey with you and want to continue to do so 
The pic on the right is 1 day postpartum 
More pics coming soon... I will continue to eat healthy even after the Fast 
I feel great, baby is healthy and my labor was very easy 🙌🏾🙌🏾 I thank God for that, 
I will continue this journey with the help of the Lord

Stay tuned, greatness is coming 
#thesnapback
#myjourney
#day20
#healthyliving
#prayer&fasting
#crystallinesolid
Hey Loves ❤️❤️❤️ I started out sharing my journey with you and want to continue to do so The pic on the right is 1 day postpartum More pics coming soon... I will continue to eat healthy even after the Fast I feel great, baby is healthy and my labor was very easy 🙌🏾🙌🏾 I thank God for that, I will continue this journey with the help of the Lord Stay tuned, greatness is coming #thesnapback  #myjourney  #day20  #healthyliving  #prayer &fasting #crystallinesolid 
Lol text me that shit @woogz_
Lol text me that shit @woogz_
Tonight’s dinner of heck sausages, wedges and veggies all for 347 cals
Tonight’s dinner of heck sausages, wedges and veggies all for 347 cals
I have been SO hungry lately. And craving all the wrong things. I've given into sugar a little more than I'm proud of the past few days. My motivation is lacking. But I guess that's where discipline has to kick in. I wish I always felt amped to eat right. But the truth is I don't. Trying to make smart choices and plan my snacks this weekend. 🤞🏻🤞🏻
I have been SO hungry lately. And craving all the wrong things. I've given into sugar a little more than I'm proud of the past few days. My motivation is lacking. But I guess that's where discipline has to kick in. I wish I always felt amped to eat right. But the truth is I don't. Trying to make smart choices and plan my snacks this weekend. 🤞🏻🤞🏻
Know I'm going to get my steps in puppy-sitting this cute pie - we've already been outside 100 times today 😜
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#gettingmysteps #fitbit #momof4 #plusapuppy #weightlossjourney #weightloss #fitmom #fitnurse #mybiggerlife #optavia #tsfl #healthyliving #healthcoach
Always wanted your own organic veggie patch but have no idea about gardening or have no land space? The duo behind @thehealthypatch will set the whole thing up for you - so you'll have certified organic veggies at your fingertips within 4-5 weeks! 🌿🌿⠀
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Currently delivering to #Melbourne and surrounds, this is also a great way to teach kids where their veggies come from.⠀
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Check them out via link in bio⠀
Always wanted your own organic veggie patch but have no idea about gardening or have no land space? The duo behind @thehealthypatch will set the whole thing up for you - so you'll have certified organic veggies at your fingertips within 4-5 weeks! 🌿🌿⠀ ⠀ Currently delivering to #Melbourne  and surrounds, this is also a great way to teach kids where their veggies come from.⠀ ⠀ Check them out via link in bio⠀
When you have to use up your veggies you saute them in egg :) Leek, tpmato, mushroom, and kale. #healthyliving #healthyfood #healthylifestyle #fitandthick #fitmom #eatyourveggies
❇️ Aloe Vera Juice ❇️
➖➖➖➖➖➖➖➖➖
💥 Benefits Include 💥
☑️ Alkalinity
☑️ Hydration
☑️ Liver Function
☑️ Clear Skin
☑️ Nutritious Boost
☑️ Heartburn Relief
☑️ Digestive Benefits ☑️ Multiple Beauty Hacks
❇️ Aloe Vera Juice ❇️ ➖➖➖➖➖➖➖➖➖ 💥 Benefits Include 💥 ☑️ Alkalinity ☑️ Hydration ☑️ Liver Function ☑️ Clear Skin ☑️ Nutritious Boost ☑️ Heartburn Relief ☑️ Digestive Benefits ☑️ Multiple Beauty Hacks
Cupping Review! ➿ I had my first treatment done with Laura at @acupuncturelounge750 this week, and here is my experience 👇🏼. .
- after a questionnaire and consult, I lied down on a massage table face down and grape seed oil was rubbed on my back, applied to your followed by a series of glass cups which suction to your skin (using a vacuum created by heating/cooling) It does not hurt, and gives an immediate feeling of release of tension. The cups are then moved around to different locations on your back, feeling like a reverse massage 👌🏼. .
- the treatment was about 30 minutes total. There was no pain, and the cups helped alleviate inflammation and promote healing. The bruises on your back heal in up to 21 days, but likely clear in 7-10. I followed the cupping with acupuncture (amazing!) and cannot wait to go back, thank you Acupuncture Lounge ✨Have you tried cupping? What are your thoughts? #cupping #chinesemedicine #alternativemedicine 🙏🏼🔥🌀
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#soretrograde #lifestyles #pinterestinspired #makeitblissful #healthyliving #health #fitness #raw #realstagram #transformation #motivateme #fitnesslifestyle #bossbabe #healthylifestyle #loveyourself #healingenergy #namaste #tbbspiritjuice #soulonfire #intention #mindfullness #ayurveda #holistichealth #mindbodysoul #wellness #theskinnyconfidential  #bodybuilding
Cupping Review! ➿ I had my first treatment done with Laura at @acupuncturelounge750 this week, and here is my experience 👇🏼. . - after a questionnaire and consult, I lied down on a massage table face down and grape seed oil was rubbed on my back, applied to your followed by a series of glass cups which suction to your skin (using a vacuum created by heating/cooling) It does not hurt, and gives an immediate feeling of release of tension. The cups are then moved around to different locations on your back, feeling like a reverse massage 👌🏼. . - the treatment was about 30 minutes total. There was no pain, and the cups helped alleviate inflammation and promote healing. The bruises on your back heal in up to 21 days, but likely clear in 7-10. I followed the cupping with acupuncture (amazing!) and cannot wait to go back, thank you Acupuncture Lounge ✨Have you tried cupping? What are your thoughts? #cupping  #chinesemedicine  #alternativemedicine  🙏🏼🔥🌀 • • • #soretrograde  #lifestyles  #pinterestinspired  #makeitblissful  #healthyliving  #health  #fitness  #raw  #realstagram  #transformation  #motivateme  #fitnesslifestyle  #bossbabe  #healthylifestyle  #loveyourself  #healingenergy  #namaste  #tbbspiritjuice  #soulonfire  #intention  #mindfullness  #ayurveda  #holistichealth  #mindbodysoul  #wellness  #theskinnyconfidential  #bodybuilding 
When Anja and Olly asked me if I wanted to try some of their Gookie Dough , I couldn't resist. I mean who could?!?! Well, they arrived today and tried every single one. Don't worry, I had some sp left! I was like a little kid, hiding behind the fridge knowing I was up to no good! They are delicious! My favourite is the chocolate fudge and red velvet cake but the chocolate chip and the funfetti come in close! Can't wait to try them with some ice cream for a treat. 💗 ( this is not a paid post, this is a genuine review and support of a new small business ) 
#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #selflove #beforeandafter #weightwatchers #bodytransformation #fatloss #weightlosstransformation #fitgirl #fitness #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #fitnessmotivation #bbg
When Anja and Olly asked me if I wanted to try some of their Gookie Dough , I couldn't resist. I mean who could?!?! Well, they arrived today and tried every single one. Don't worry, I had some sp left! I was like a little kid, hiding behind the fridge knowing I was up to no good! They are delicious! My favourite is the chocolate fudge and red velvet cake but the chocolate chip and the funfetti come in close! Can't wait to try them with some ice cream for a treat. 💗 ( this is not a paid post, this is a genuine review and support of a new small business ) #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessmotivation  #slimmingworld  #selflove  #beforeandafter  #weightwatchers  #bodytransformation  #fatloss  #weightlosstransformation  #fitgirl  #fitness  #progress  #transformation  #dieting  #diet  #fitlife  #healthyliving  #training  #determination  #fitnessjourney  #fitfam  #inspire  #fitspiration  #eatclean  #fitnessmotivation  #bbg 
Teriyaki style pork with brown rice and chilli, garlic and coriander stir fried broccoli and green beans. www.pursuitofwellbeing.blog ➡️ Link in bio. .
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating  #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire
Teriyaki style pork with brown rice and chilli, garlic and coriander stir fried broccoli and green beans. www.pursuitofwellbeing.blog ➡️ Link in bio. . . . #blog  #kinesiology  #kinesiologist  #food  #cook  #wellbeing  #wholefood  #realfood  #nutrition  #eatclean  #cleanandlean  #organic  #health  #healthy  #paleo  #healthyliving  #glutenfree  #cleaneating  #fitness  #mealprep  #exercise  #workout  #healthyeating  #yoga  #strongnotskinny  #barre  #healthyisthenewskinny  #pilates  #henleyonthames  #oxfordshire 
💣💢 Tonight postworkout meal is a bomb😍💥 .
70 g lentil cous cous, 120 g sea bass🐟  and a lot of broccoli🍃🍃🍀 all cooked in olive oil 
MACROS: 43c / 43p / 14f .
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#healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #dinner #food #foodporn #happybuthungry #happyandstrong #gym #motivation #dedication #fitfam #fitness #fitgirl #fitspiration #studentlife #glutenfree #happymeal #enjoyfood #postworkout #postworkoutmeal #bodygoals #bodybuilding
💣💢 Tonight postworkout meal is a bomb😍💥 . 70 g lentil cous cous, 120 g sea bass🐟 and a lot of broccoli🍃🍃🍀 all cooked in olive oil MACROS: 43c / 43p / 14f . . . . . . #healthyliving  #healthyme  #healthyfood  #healthylifestyle  #healthymeal  #mealideas  #dinner  #food  #foodporn  #happybuthungry  #happyandstrong  #gym  #motivation  #dedication  #fitfam  #fitness  #fitgirl  #fitspiration  #studentlife  #glutenfree  #happymeal  #enjoyfood  #postworkout  #postworkoutmeal  #bodygoals  #bodybuilding 
I often get approached at the gym during my workouts. People are always asking me why I work so hard and often comment that I must be training for something. It is true, that my beast mode workout button is always on the minute I step into the gym. Regardless of my day, I’m always 110% hitting it hard, pushing myself to my max and to the point I can do no more. For me it is not punishment. It is passion, it is competition to beat myself, it is becoming more fit and strong than I was the day before. The harder I push, the more stress I relieve, the better I feel, the more reward I get out of it. I like accomplishing something I couldn’t do before. I love having a strong and fit looking body and plan to keep it up until I die. So, yes, I’m training for something... I train for life! #edgefitnessnow #bestoftheday #beastmode #justdoit
I often get approached at the gym during my workouts. People are always asking me why I work so hard and often comment that I must be training for something. It is true, that my beast mode workout button is always on the minute I step into the gym. Regardless of my day, I’m always 110% hitting it hard, pushing myself to my max and to the point I can do no more. For me it is not punishment. It is passion, it is competition to beat myself, it is becoming more fit and strong than I was the day before. The harder I push, the more stress I relieve, the better I feel, the more reward I get out of it. I like accomplishing something I couldn’t do before. I love having a strong and fit looking body and plan to keep it up until I die. So, yes, I’m training for something... I train for life! #edgefitnessnow  #bestoftheday  #beastmode  #justdoit 
• O J A S • a key component in Autumn wellness is the building and maintaining of the vital essence Ojas. This essence circulated through the body and a sacred 8 drops of this life sustained resides in the heart ❤️ There is something so romantic and raw about Ojas and makes feel like milk & honey. Tomorrow’s Autumn Rejuvenation participants will get to taste these delicious Ojas Date Balls and revel in those milk and honey vibes (with a dash of orange zest!) 🍁 There is still time to sign up for this Ayurveda & Autumn experience- follow the Soham Yoga link in my linktree 🍂
• O J A S • a key component in Autumn wellness is the building and maintaining of the vital essence Ojas. This essence circulated through the body and a sacred 8 drops of this life sustained resides in the heart ❤️ There is something so romantic and raw about Ojas and makes feel like milk & honey. Tomorrow’s Autumn Rejuvenation participants will get to taste these delicious Ojas Date Balls and revel in those milk and honey vibes (with a dash of orange zest!) 🍁 There is still time to sign up for this Ayurveda & Autumn experience- follow the Soham Yoga link in my linktree 🍂
Made some Halloween treats with some loves 😍
We made Yummy Mummies 🎃
Pics in the IG stories
Love doing fun holidays things with kids 😍
#halloweentreats #yummymummy
Made some Halloween treats with some loves 😍 We made Yummy Mummies 🎃 Pics in the IG stories Love doing fun holidays things with kids 😍 #halloweentreats  #yummymummy 
For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita (Greek spinach pie)! It's low-carb and grain-free! @recipestonourish
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You will need --> butter or ghee, onion, garlic cloves, spinach, eggs, cream, sea salt, lemon zest, fresh Italian parsley, fresh dill, nutmeg, parmigiano-reggiano, feta cheese, and water
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Get the recipe at TCS --> http://traditionalcookingschool.com/2017/10/20/instant-pot-mediterranean-spinach-feta-pie-grain-free/ (link in profile)
For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita (Greek spinach pie)! It's low-carb and grain-free! @recipestonourish . You will need --> butter or ghee, onion, garlic cloves, spinach, eggs, cream, sea salt, lemon zest, fresh Italian parsley, fresh dill, nutmeg, parmigiano-reggiano, feta cheese, and water . Get the recipe at TCS --> http://traditionalcookingschool.com/2017/10/20/instant-pot-mediterranean-spinach-feta-pie-grain-free/ (link in profile)
This slow day calls for a Tizzy!!!! ✨🌱🙌🏻
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Detox Tea to help my kidneys and liver + Pomegranate Fizz to give me natural energy, enhance cognitive performance, promote endurance and reduce fatigue.
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I iced it down because I was craving that iced tea feeling... delicious!!
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#30days #healthyliving #healthandwellness #momlife #momboss #goals
This slow day calls for a Tizzy!!!! ✨🌱🙌🏻 . Detox Tea to help my kidneys and liver + Pomegranate Fizz to give me natural energy, enhance cognitive performance, promote endurance and reduce fatigue. . I iced it down because I was craving that iced tea feeling... delicious!! . #30days  #healthyliving  #healthandwellness  #momlife  #momboss  #goals 
My big brother came by the office to see me today! As you can tell, he's really excited about his mouth guard. .
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#drtbeale #dentist #dentistry #dentalstudent #dentalhygienist #socaldentist #teeth #happyteeth #healthyteeth #smile #toothbrush #oralhealth #healthyliving #dentalhumor #whatdoctorslooklike #followme #dentistsofinstagram #docsofinsta #brush #floss #smilespecialist
Our latest creation ~ Banana Oatmeal Cookies! Ren whipped this recipe up during the week in all her spare time #killingmumlife and I just about devoured the entire container yesterday when I was visiting 😍 so good!! Went perfectly with my cup of tea ☕️ Recipe is up in our Real Food Kitchen for our lovely members to whip up 👌 #realhealthnz .
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#eatreal #realfood #food #foodporn #yum #nutritious #foodie #health #healthy #healthyrecipe #healthyliving #healthychoices #healthysnack #healthyhabits #healthyeats #healthfirst #lifestyle #activeliving #nourish #nourishing #nourishingfood #nutrients #nutrientdense #healthychoice #foodnetwork #activelifestyle #delish
Our latest creation ~ Banana Oatmeal Cookies! Ren whipped this recipe up during the week in all her spare time #killingmumlife  and I just about devoured the entire container yesterday when I was visiting 😍 so good!! Went perfectly with my cup of tea ☕️ Recipe is up in our Real Food Kitchen for our lovely members to whip up 👌 #realhealthnz  . . . . . #eatreal  #realfood  #food  #foodporn  #yum  #nutritious  #foodie  #health  #healthy  #healthyrecipe  #healthyliving  #healthychoices  #healthysnack  #healthyhabits  #healthyeats  #healthfirst  #lifestyle  #activeliving  #nourish  #nourishing  #nourishingfood  #nutrients  #nutrientdense  #healthychoice  #foodnetwork  #activelifestyle  #delish 
Add a little multi-color to your #autumn🍁 wardrobe!
Add a little multi-color to your #autumn 🍁 wardrobe!