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Made food prep of my veggies easy this week- I love how publix has fresh veggies all cut up and ready to go 😍 #foodprep #getfitwithtanya #healthyliving
If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and do not underestimate yourself. You are better than you think 💕🌴
If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and do not underestimate yourself. You are better than you think 💕🌴
#LaterGram The mini #Garden is coming through pretty good. #1stHarvest #CherryTomato #SweetPepper #zucchini #Cucumber #FreshFood #HealthyEating (sometime) #HealthyLiving
Livin La Vida Coco! •
Try coconut as a topping on your next Acaí bowl •
#doyouevenjuice
Livin La Vida Coco! • Try coconut as a topping on your next Acaí bowl • #doyouevenjuice 
Back to My Skinny Days! 😂 I had lost all my baby weight but lost it all the wrong way..yea I was thin but not healthy..got down to 120 and was bones..now I rather not be thin but healthy..glad I picked up my weight and now just to tone up..
#FitnessJourney#HealthyLiving#tonewbeginnings
Back to My Skinny Days! 😂 I had lost all my baby weight but lost it all the wrong way..yea I was thin but not healthy..got down to 120 and was bones..now I rather not be thin but healthy..glad I picked up my weight and now just to tone up.. #FitnessJourney #HealthyLiving #tonewbeginnings 
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. #veganism #rawliving #healthyliving #papaya
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. #veganism  #rawliving  #healthyliving  #papaya 
#goals 🙌🏼 I've posted this pic before but she's just too hot not to post again!😍
I'm Finding my inspiration and motivation again. I want to be at my ideal goal weight in 2 months. I've done it before I can do it again! Time to get serious.... 👊🏼 #shitjustgotreal #gym #diet #weightloss #fatloss #workout #fitness #fitfam #fitspo #fitforlife #fitspiration #fattofit #changeyourlife #cleaneating #caloriecounting #healthyeating #healthyliving #healthylifestyle #weightlossprogress #beforeandafterweightloss #beforeandaftertransformation #fitnessjourney #myfitnesspal #lowcarb #fitnessblogger #abs
#goals  🙌🏼 I've posted this pic before but she's just too hot not to post again!😍 I'm Finding my inspiration and motivation again. I want to be at my ideal goal weight in 2 months. I've done it before I can do it again! Time to get serious.... 👊🏼 #shitjustgotreal  #gym  #diet  #weightloss  #fatloss  #workout  #fitness  #fitfam  #fitspo  #fitforlife  #fitspiration  #fattofit  #changeyourlife  #cleaneating  #caloriecounting  #healthyeating  #healthyliving  #healthylifestyle  #weightlossprogress  #beforeandafterweightloss  #beforeandaftertransformation  #fitnessjourney  #myfitnesspal  #lowcarb  #fitnessblogger  #abs 
This is what 1 pound of fat looks like guys!!! Be proud of every pound 💗
#cwp #weightloss #goals #lichfield #notimelikenow #cambridgeweightplan #healthyliving #121support #dreambelieveachieve #determination #lookgood #feelgood #newyou ✅✅✅
Good morning! This was actually yesterday's lunch, but would make the perfect breakfast too! Pity I'm sitting on the train to work now, and not at home enjoying this 👎 A very Green Smoothie Bowl (3 serves of veg in fact😜) - topped with all the goods! I've got quite the collection of frozen vegetables in my freezer now ready for smoothies!
#raw #rawfood #cleaneating #wholesome #dairyfree #refinedsugarfree #glutenfree #grainfree #smoothie #smoothiebowl #spirulina #healthy #healthyfood #healthyeating #healthyliving #vegan 
INGREDIENTS: 1/2 cup frozen cauliflower, chopped | 1/2 frozen zucchini, chopped | 1 frozen banana, chopped | handful baby spinach leaves | 1 teaspoon spirulina | 1 tablespoon almond butter | 1 cup unsweetened vanilla almond milk | cacao nibs, banana stars, bee pollen and hemp seeds to top

METHOD: Blitz all ingredients except toppings in food processor until smooth. Pour into bowl and top generously with toppings! Enjoy ❤️
Good morning! This was actually yesterday's lunch, but would make the perfect breakfast too! Pity I'm sitting on the train to work now, and not at home enjoying this 👎 A very Green Smoothie Bowl (3 serves of veg in fact😜) - topped with all the goods! I've got quite the collection of frozen vegetables in my freezer now ready for smoothies! #raw  #rawfood  #cleaneating  #wholesome  #dairyfree  #refinedsugarfree  #glutenfree  #grainfree  #smoothie  #smoothiebowl  #spirulina  #healthy  #healthyfood  #healthyeating  #healthyliving  #vegan  INGREDIENTS: 1/2 cup frozen cauliflower, chopped | 1/2 frozen zucchini, chopped | 1 frozen banana, chopped | handful baby spinach leaves | 1 teaspoon spirulina | 1 tablespoon almond butter | 1 cup unsweetened vanilla almond milk | cacao nibs, banana stars, bee pollen and hemp seeds to top METHOD: Blitz all ingredients except toppings in food processor until smooth. Pour into bowl and top generously with toppings! Enjoy ❤️
A summer full of concerts in San Diego means I'll be stocking up on Young Living's new chemical free, mineral sunscreen!  I used this all weekend and I love how it felt on my skin and it kept me protected.  Happy summer! 😎🏄‍♀️🌊☀️.
A summer full of concerts in San Diego means I'll be stocking up on Young Living's new chemical free, mineral sunscreen! I used this all weekend and I love how it felt on my skin and it kept me protected. Happy summer! 😎🏄‍♀️🌊☀️.
Kids Meal: Charbroiled Chicken with Buttered Rice. #phovina #vietnamese #anaheimhills #delicious #healthy #fresh #healthyliving #foodie #goodeats #eatwell #oceats #yelpoc #dineoc
Happy summer Sunday! 
Sundays are my fav days for the  farmers market and meal prepping! Today's menu, fresh frozen melon pops, jalapeño steak, fresh squeezed OJ and of course plenty of colorful flowers and fresh kake/apple juice! 🌺!
It's all about making it easy for yourself to eat healthy!
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#fitness #fitgirls #weightloss #girlswholift #fitspiration #healthyfood #blogilates #fitspo #loveyourbody #healthydiet #athleisure #fitnessmotivation #strongnotskinny #bodypositive #foodstagram #nutrition #santamonica  #bestrong #lifestyle #poppilates #workout #eatclean #selflove #popsters #holistichealth #positivevibes #bbgfam #weightlosssupport #healthyliving  #sundayfunday
Happy summer Sunday! Sundays are my fav days for the farmers market and meal prepping! Today's menu, fresh frozen melon pops, jalapeño steak, fresh squeezed OJ and of course plenty of colorful flowers and fresh kake/apple juice! 🌺! It's all about making it easy for yourself to eat healthy! • • • • • • #fitness  #fitgirls  #weightloss  #girlswholift  #fitspiration  #healthyfood  #blogilates  #fitspo  #loveyourbody  #healthydiet  #athleisure  #fitnessmotivation  #strongnotskinny  #bodypositive  #foodstagram  #nutrition  #santamonica  #bestrong  #lifestyle  #poppilates  #workout  #eatclean  #selflove  #popsters  #holistichealth  #positivevibes  #bbgfam  #weightlosssupport  #healthyliving  #sundayfunday 
"A glass that is already full cannot hold more water" #pnw #northwest #wa #mtrainier #khmer #blessed #lovelife #living #hike #hiking #trails #tolmiepeak #lookout #photography #portrait #firsthike #fitness #healthyliving
The sexiest curve on your body is your smile - flaunt it! 💫

Shop the #kalon range at www.mevme.co.uk 
Feminine Style, Flattering Fit, Luxury Fabrics ✨

Activewear that fits your lifestyle. 
Made in Great Britain 🇬🇧 Model : @bexshieldpro 
Image : @abbywilkesphotography 
Makeup : @bhosleaparna 
Cork Yoga Mat : @yogamattershq 
#mevme #mevmeactivewear #britishbrand #luxuryactivewear #yogamat #yogawear #corkyogamat #cotswolds #gymleggings #mesh #activetop #athleisure #loveleam #britishbrand #photoshoot #healthyliving #healthyandhappy #investinyou #beyou #happygirlsaretheprettiest #instafit #fitspo
The sexiest curve on your body is your smile - flaunt it! 💫 Shop the #kalon  range at www.mevme.co.uk Feminine Style, Flattering Fit, Luxury Fabrics ✨ Activewear that fits your lifestyle. Made in Great Britain 🇬🇧 Model : @bexshieldpro Image : @abbywilkesphotography Makeup : @bhosleaparna Cork Yoga Mat : @yogamattershq #mevme  #mevmeactivewear  #britishbrand  #luxuryactivewear  #yogamat  #yogawear  #corkyogamat  #cotswolds  #gymleggings  #mesh  #activetop  #athleisure  #loveleam  #britishbrand  #photoshoot  #healthyliving  #healthyandhappy  #investinyou  #beyou  #happygirlsaretheprettiest  #instafit  #fitspo 
Yesterday we did breakfast quesadillas; today Beef Quesadillas from @femmekid and they're only 695 calories! #repost----> A quesadilla + sour cream, @tapatiohotsauce and avocado. The quesadilla is made up of two @donpanchofoods golden blend tortillas + ground beef, crushed tomato, bell peppers and onions. 😋
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#notadiet #healthylife #healthyliving #healthy #weightloss #quesadillas #tortillas #tortilla #food #foodie#loseit #redditloseit #rloseit #pepper #onion #dinner #dinnerideas #avocado #beef #countingcalories #caloriecounting #caloriesincaloriesout #myfitnesspal #fitfam
Yesterday we did breakfast quesadillas; today Beef Quesadillas from @femmekid and they're only 695 calories! #repost ----> A quesadilla + sour cream, @tapatiohotsauce and avocado. The quesadilla is made up of two @donpanchofoods golden blend tortillas + ground beef, crushed tomato, bell peppers and onions. 😋 * * * * * #notadiet  #healthylife  #healthyliving  #healthy  #weightloss  #quesadillas  #tortillas  #tortilla  #food  #foodie #loseit  #redditloseit  #rloseit  #pepper  #onion  #dinner  #dinnerideas  #avocado  #beef  #countingcalories  #caloriecounting  #caloriesincaloriesout  #myfitnesspal  #fitfam 
Simple pleasures! Aren't these hydrangeas beautiful? Blue, pink and lilac shades all on the same plant. #gardening #healthyliving #livingwell #ktcwellness
Father son moment! #cars CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #moto #motivated #healthymind zen  #lifestyleblogger #lifestyle #outdoors ##ootd #lifeofadventure #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #instagood #instamood #trendykiddies
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Monday...let's do this ☕️
Monday...let's do this ☕️
Green living #greensmoothie #healthyliving even on my rest day #melanin #glo
Refreshing watermelon is the perfect Sunday treat 🍉#ValricoSpine
Refreshing watermelon is the perfect Sunday treat 🍉#ValricoSpine 
'Twas a #lovelyday in Paris today 🇫🇷❤️💙wandering the city for the next couple of days and open to any recommendations for #organicfood, #yogaclasses or anything else the Parisian Wellness Community offers 🙏🏻
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#liveyourlifestyle #lifestyle #life #love #paris #healthy #healthyliving #healthyeating #healthylifestyle #healthyliving #eatwell #eatclean #wellness #organic #selflove #selfcare #explore #traveltips #travel #travelandworkout #eiffeltower #happy #beauty
'Twas a #lovelyday  in Paris today 🇫🇷❤️💙wandering the city for the next couple of days and open to any recommendations for #organicfood , #yogaclasses  or anything else the Parisian Wellness Community offers 🙏🏻 * * * * * * * #liveyourlifestyle  #lifestyle  #life  #love  #paris  #healthy  #healthyliving  #healthyeating  #healthylifestyle  #healthyliving  #eatwell  #eatclean  #wellness  #organic  #selflove  #selfcare  #explore  #traveltips  #travel  #travelandworkout  #eiffeltower  #happy  #beauty 
Grateful to have him as a teacher.  He pushes me to keep going even when my arms feel like they're about to detach from my body. Lol...check out a clip in my ig stories.  I gotta keep those hands up so that I don't get hit in the jaw (again) yea that kinda hurt 😒✌🏽😎▪️🥊🥊
Grateful to have him as a teacher. He pushes me to keep going even when my arms feel like they're about to detach from my body. Lol...check out a clip in my ig stories. I gotta keep those hands up so that I don't get hit in the jaw (again) yea that kinda hurt 😒✌🏽😎▪️🥊🥊
Sunday ♥️🍫😆
Dulce de cacao sin harina, si... para eso son los domingos 🙈
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#holistichealth #haochiliving #healthcoach #sundayfunday
Wow, Shaun T sure loves making you do push ups and planks 💪

#confident #fitmom #fitmomof2 #healthyliving #oilymama #lovestoread #womanwholovetoread #mealplan
Colorful run meeting with 44 Hannover Runners. We ran in 6 pace groups through the Eilenriede.
Bunter Lauftreff am Sonntag. Wieder einmal ein sehr farbenfroher Lauftreff am Sonntag mit 44 Hannover Runners, die in 6 Pace-Gruppen durch die Eilenriede liefen.
#hannoverrunners #laufen #läufer #laufenistleben #running #run #runislife #runningcommunity #hannover #runisfun #runninggirl #runningboy #alwaysrunning #healthyliving #10k #halfmarathon  #runningmotivation #lovetorun #weloverunning #laufenverbindet #enjoyrunning #runnover #runnerscommunity #runhappy #runnershigh runstasticphoto #stravaphoto #instarunner #sundayisrunday #eilenriede #erlebnisorientiert
Colorful run meeting with 44 Hannover Runners. We ran in 6 pace groups through the Eilenriede. Bunter Lauftreff am Sonntag. Wieder einmal ein sehr farbenfroher Lauftreff am Sonntag mit 44 Hannover Runners, die in 6 Pace-Gruppen durch die Eilenriede liefen. #hannoverrunners  #laufen  #läufer  #laufenistleben  #running  #run  #runislife  #runningcommunity  #hannover  #runisfun  #runninggirl  #runningboy  #alwaysrunning  #healthyliving  #10k  #halfmarathon  #runningmotivation  #lovetorun  #weloverunning  #laufenverbindet  #enjoyrunning  #runnover  #runnerscommunity  #runhappy  #runnershigh  runstasticphoto #stravaphoto  #instarunner  #sundayisrunday  #eilenriede  #erlebnisorientiert 
Yes, I will have fries with that 😂 Sweet potato waffle fries from @alexiafoods 🤤👅
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#fries #sweetpotatofries #eeeeeats #eatclean #whatimeating #whatsforlunch #foodporn #igfood #foodie #foodiegram #fit #fitlife #fitnessjourney #weightloss #weightlossjourney #food #sweetpotato #healthyliving #healthyeating #thaf #tohellandfat
Ficou tão bom! 😍 cortei quatro argolas de pimento, pus numa frigideira só com um fio de azeite. Deitei um ovo para cada um 😊 acompanhei com peito de frango grelhado e salada de rúcula com o que sobrou do pimento 😊 
#eatclean #healthylifestyle #healthyliving #healthyfood #eatclean #paleo #paleoxxi #paleofit #paleogirl #paleoportugal #paleodescomplicado #eusouwh #fit #fitpt #fitfam #fitgirl #fitness #fitfood #dinner #dinnertime #lowcarb
Encouragement is way more fulfilling to me than the results I get from the exercises I do. I feel blessed knowing I am touching the hearts of others and helping them get inspired to better themselves. This path I am on has only had great results in so many ways and I am so excited to see what lies ahead. Thank you all of those who tune in, reach out and participate 🙏🏼💕#encouragement #success #exercise #healthyliving #choices #change #mindovermatter #loveeachother #helpothers #results #gymlife #success #happy #positivity #makingmoves #yourjourney #webendwedontbreak #pilates #womenwholift #momswholift #momswhorun #yoga #cycling #fitness #getfit #gethealthy #blessed
Encouragement is way more fulfilling to me than the results I get from the exercises I do. I feel blessed knowing I am touching the hearts of others and helping them get inspired to better themselves. This path I am on has only had great results in so many ways and I am so excited to see what lies ahead. Thank you all of those who tune in, reach out and participate 🙏🏼💕#encouragement  #success  #exercise  #healthyliving  #choices  #change  #mindovermatter  #loveeachother  #helpothers  #results  #gymlife  #success  #happy  #positivity  #makingmoves  #yourjourney  #webendwedontbreak  #pilates  #womenwholift  #momswholift  #momswhorun  #yoga  #cycling  #fitness  #getfit  #gethealthy  #blessed 
Hormones? Self Sabotage? Zero Will Power? Whatever the bloody reason it STOPS tomorrow! I have spent all week eating and drinking whatever I want, whenever I want, I don't have a reason so I'm guessing one of the above? But I will face those scales Tuesday and see the damage and then I need to focus because it's 3 weeks till my first dress fitting for alterations to my wedding dress. I either want to be bang on target or under to my lower end as that's where I aim to be/stay for my wedding day. #hotmesstoaweddingdress #slimmingworldmummy #slimmingworldbridetobe #targetmember #slimmingworldinspo #slimmingworld #slimmingworldjourney #slimmingworldjourney2017 #slimminginsta #slimmingworldlife #slimmingworlduk #slimmingjourney #slimmingworldmotivation #slimmingworld2017 #slimmingworldmember #slimmingworlders #slimmingworlddiary #slimmingworldmafia #slimmingworlder #swinstagram #swinsta #sw #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #weightloss #weightlossjourney #healthyliving
Hormones? Self Sabotage? Zero Will Power? Whatever the bloody reason it STOPS tomorrow! I have spent all week eating and drinking whatever I want, whenever I want, I don't have a reason so I'm guessing one of the above? But I will face those scales Tuesday and see the damage and then I need to focus because it's 3 weeks till my first dress fitting for alterations to my wedding dress. I either want to be bang on target or under to my lower end as that's where I aim to be/stay for my wedding day. #hotmesstoaweddingdress  #slimmingworldmummy  #slimmingworldbridetobe  #targetmember  #slimmingworldinspo  #slimmingworld  #slimmingworldjourney  #slimmingworldjourney2017  #slimminginsta  #slimmingworldlife  #slimmingworlduk  #slimmingjourney  #slimmingworldmotivation  #slimmingworld2017  #slimmingworldmember  #slimmingworlders  #slimmingworlddiary  #slimmingworldmafia  #slimmingworlder  #swinstagram  #swinsta  #sw  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfriends  #weightloss  #weightlossjourney  #healthyliving 
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Just over a week ago I had an amazing opportunity to go to Young Living's farm in Mona, Utah. We planted 5 month old lavender plants, toured the distillery and walked through their fields. While we were there they were distilling juniper. The air around the distillation building smelled so woodsy and fresh! 
Here's a small 101 class on essential oils. Just swipe and learn! If you have any questions, feel free to ask in the comments. #oilandlightessentials #healthyliving #homesteader #oil #healthylifestyle #health #healthy #learning #learning #home #life #itsanoilylife #freedom #selfsustaining
Just over a week ago I had an amazing opportunity to go to Young Living's farm in Mona, Utah. We planted 5 month old lavender plants, toured the distillery and walked through their fields. While we were there they were distilling juniper. The air around the distillation building smelled so woodsy and fresh! Here's a small 101 class on essential oils. Just swipe and learn! If you have any questions, feel free to ask in the comments. #oilandlightessentials  #healthyliving  #homesteader  #oil  #healthylifestyle  #health  #healthy  #learning  #learning  #home  #life  #itsanoilylife  #freedom  #selfsustaining 
The first disposable "facial tissue" was invented in 1924 as a means to remove cold cream. Now we use them for so many other uses making handkerchiefs pretty much obsolete. I'm thankful that hankies really aren't the norm anymore. Ick. Think of all the germs that went from hankie to hands, to pocket, to door knobs. And, back when hankies were the norm, they didn't have this amazing oil to protect them either!! OnGuard has even been shown in some clinical and some non-clinical science fair petri dishes to wipe out and keep germ growth down. Love it! I use it in the summer too. More kids are out and about spreading their germies all around town.
The first disposable "facial tissue" was invented in 1924 as a means to remove cold cream. Now we use them for so many other uses making handkerchiefs pretty much obsolete. I'm thankful that hankies really aren't the norm anymore. Ick. Think of all the germs that went from hankie to hands, to pocket, to door knobs. And, back when hankies were the norm, they didn't have this amazing oil to protect them either!! OnGuard has even been shown in some clinical and some non-clinical science fair petri dishes to wipe out and keep germ growth down. Love it! I use it in the summer too. More kids are out and about spreading their germies all around town.
Brunch @stclementscafe ~ those slow roasted tomatoes though.... 🍅
Brunch @stclementscafe ~ those slow roasted tomatoes though.... 🍅
Double cheese burger! Homemade burgers with a low carb flaxseed bread, cheese, tomatoes, fried mushrooms, mustard and low sugar tomato ketchup! Cheesy roasted asparagus and tender broccoli on the side.
#lowcarb #lowcarbdiet #livinglowcarb #lovingfood #comfortfood #ketoliving #keto #lchf #lowcarbs #healthyliving #heaven #lchfdiet #lowcarbliving #lchfliving #ketodiet #lowcarbcheeseburger #weightloss #diet
You can do the thing.
You can do the thing.
Sunday vibes got me like 🌱✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After spending the morning prancing around the kingdom 🏰 the wife knew me well enough to bring me home for a 'refuel' lunch before exploring Pandora tonight 💫🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Disneyday #dateday #healthychoices #healthyliving #absaremadeinthekitchen #weekendwarriors #fitfam  #fitnessjourney #fitchick #girlswholift #girlswithtattoos #nikewomen #igfitgirl #kombucha
Sunday vibes got me like 🌱✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After spending the morning prancing around the kingdom 🏰 the wife knew me well enough to bring me home for a 'refuel' lunch before exploring Pandora tonight 💫🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Disneyday  #dateday  #healthychoices  #healthyliving  #absaremadeinthekitchen  #weekendwarriors  #fitfam  #fitnessjourney  #fitchick  #girlswholift  #girlswithtattoos  #nikewomen  #igfitgirl  #kombucha 
That smashed avocado from @bomboras_torquay 😋🙌🏽
That smashed avocado from @bomboras_torquay 😋🙌🏽
Meal prep...Spinach salad with chicken breast (will add boiled egg and bacon) and my take on egg roll in a bowl using ground turkey and coleslaw mix...#lowcarb #mealprepsundays #healthyliving ving #teamfit #fitlife #fitmeal #healthymeal #weightloss #fatloss #mealpreplife #mealprepping #healthiswealth #fitness #healthyfood #healthjourney #fitfood #keto #ketosis #lazyketo
Macro find by @ado_fitness client @lexicon24 ・・・
Loving this @traderjoes popcorn for #netflixandchill nights! (1.5f/26f/3p) for full bag which makes 7 cups! 🍿 speinkle some nutritional yeast or no to low sodium seasoning and voila! #adofitness💕 #ADOfitness #adofitnessmealprep #healthyfood #healthyliving #healthysnack #iifym #macros #popcorn
Как никогда скучаю по родной Беларуси 🇧🇾, когда на глаза попадаются привезеные мною оттуда сувениры😢. Скучаю по родителям, по сестрёнке, по любимому племяшке и крестнику в одном лице Ильюшке, скучаю по родным и друзьям, по родительскому дому в деревне и ставшему мне родным городу Витебску😔. И конечно же скучаю по Джексону😍🐈... Мне Паша, ещё когда мы были не женаты и жили на огромном расстоянии друг от друга, всё время говорил: "Эх, был бы у меня портал, я бы вот так после работы в Англии появлялся у тебя дома в Беларуси, где так тепло и уютно, и были бы МЫ всегда-всегда вместе, да еще всегда рядом с теми, кто нам так дорог!.." ...Теперь и я хочу такой портал😐😑!
#t1d #type1 #t1dstrong #diabetic #diabetes #diabadass #type1diabetic #type1diabetes #insulindependent #diabetesuk #diabetesawareness #t1dlookslikeme #health #healthy #healthyliving #healthyeating #cleaneating #fitness #training #goodnutrition #healthyrecipes #пп #правильноепитание #ппеда #ппдневник #ппрецепты #пписпорт #фитнес
Как никогда скучаю по родной Беларуси 🇧🇾, когда на глаза попадаются привезеные мною оттуда сувениры😢. Скучаю по родителям, по сестрёнке, по любимому племяшке и крестнику в одном лице Ильюшке, скучаю по родным и друзьям, по родительскому дому в деревне и ставшему мне родным городу Витебску😔. И конечно же скучаю по Джексону😍🐈... Мне Паша, ещё когда мы были не женаты и жили на огромном расстоянии друг от друга, всё время говорил: "Эх, был бы у меня портал, я бы вот так после работы в Англии появлялся у тебя дома в Беларуси, где так тепло и уютно, и были бы МЫ всегда-всегда вместе, да еще всегда рядом с теми, кто нам так дорог!.." ...Теперь и я хочу такой портал😐😑! #t1d  #type1  #t1dstrong  #diabetic  #diabetes  #diabadass  #type1diabetic  #type1diabetes  #insulindependent  #diabetesuk  #diabetesawareness  #t1dlookslikeme  #health  #healthy  #healthyliving  #healthyeating  #cleaneating  #fitness  #training  #goodnutrition  #healthyrecipes  #пп  #правильноепитание  #ппеда  #ппдневник  #ппрецепты  #пписпорт  #фитнес 
I'm still here! Still kicking butt! Just running around trying to keep my busy 2 year old occupied while we can't go outside because it's 110-120 here 😫 
Anywho, I made these little treats for lunch today! I was missing that crunch of a chip/ something to dip in salsa or hummus. And since I'm not the biggest fan of pork rinds I was needing something.... So I used the fathead pizza dough recipe from @ditchthecarbs and made myself some little crackers! I sprinkled @traderjoes Everything but the Bagel seasoning and voila! Dipped them in some hummus and had myself a yummy low carb lunch 🤗
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#keto #ketogenic # ketodiet #ketorecipes #lowcarb #lowcarblunch #lowcarbrecipes #healthyliving #healthylifestyle #weightloss #weightlossjourney #fattofit #fitmom #healthymom #traderjoes #traderjoesfinds
I'm still here! Still kicking butt! Just running around trying to keep my busy 2 year old occupied while we can't go outside because it's 110-120 here 😫 Anywho, I made these little treats for lunch today! I was missing that crunch of a chip/ something to dip in salsa or hummus. And since I'm not the biggest fan of pork rinds I was needing something.... So I used the fathead pizza dough recipe from @ditchthecarbs and made myself some little crackers! I sprinkled @traderjoes Everything but the Bagel seasoning and voila! Dipped them in some hummus and had myself a yummy low carb lunch 🤗 . . . . . . . . . . #keto  #ketogenic  # ketodiet #ketorecipes  #lowcarb  #lowcarblunch  #lowcarbrecipes  #healthyliving  #healthylifestyle  #weightloss  #weightlossjourney  #fattofit  #fitmom  #healthymom  #traderjoes  #traderjoesfinds 
Caught a picture of this beauty while outside enjoying some nature yesterday!! #butterfly #beautiful #nature
Relax and round out your weekend with some live music! Catch Will Van Horn Trio tonight in Houston at @Presidiohtx from 6-9 pm. Come hungry because the food is incredible! 🤘🌈☀️#beherenow #pedalsteel #houstonheights
Relax and round out your weekend with some live music! Catch Will Van Horn Trio tonight in Houston at @Presidiohtx from 6-9 pm. Come hungry because the food is incredible! 🤘🌈☀️#beherenow  #pedalsteel  #houstonheights 
Do you ever get the feeling that the Universe (whatever you believe in) is trying to tell you something? 😱✌🏻 My tarot card of the day was the 3 of wands, essentially all about moving into and envisioning your future, becoming self reliant, throwing off the opinions of others and operating on your own confidence. 💁🏼 Then, I went to a yoga class for the first time in literally TWO YEARS at a new-to-me studio super close to my apartment/work, and felt almost teary with emotion at several points because I was so happy to just be back taking care of myself and in my own mental space for an hour and 15 minutes. 💆🏼 It's SO easy to get caught up in the daily grind, but if you stop and look around, there are so many signs about what direction you're supposed to be going, and whether you're on the right path. Listen to what you need - you always know, deep down. ❤️ (Let's not pretend that I didn't also go and buy mascara and coffee after my super fabulous yoga class. I'm not a saint. 😂)
Do you ever get the feeling that the Universe (whatever you believe in) is trying to tell you something? 😱✌🏻 My tarot card of the day was the 3 of wands, essentially all about moving into and envisioning your future, becoming self reliant, throwing off the opinions of others and operating on your own confidence. 💁🏼 Then, I went to a yoga class for the first time in literally TWO YEARS at a new-to-me studio super close to my apartment/work, and felt almost teary with emotion at several points because I was so happy to just be back taking care of myself and in my own mental space for an hour and 15 minutes. 💆🏼 It's SO easy to get caught up in the daily grind, but if you stop and look around, there are so many signs about what direction you're supposed to be going, and whether you're on the right path. Listen to what you need - you always know, deep down. ❤️ (Let's not pretend that I didn't also go and buy mascara and coffee after my super fabulous yoga class. I'm not a saint. 😂)
There's a special place in my heart (or stomach) for homemade granola (with almond milk and blueberries). #littlerockfoodie #littlerock #granola #goodness #healthyeating #healthyliving #healthymind #yummyfood
I just made the most delicious snack bites ever!
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These energy bits are FREAKING AMAZEBALLS!
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Super simple to make, taste better than an unhealthy option and are meal plan approved! 🙌🏼
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Drop a line if you want the recipe (and trust me, you do!)
I just made the most delicious snack bites ever! . These energy bits are FREAKING AMAZEBALLS! . Super simple to make, taste better than an unhealthy option and are meal plan approved! 🙌🏼 . Drop a line if you want the recipe (and trust me, you do!)
So this is something that I've always been too embarrassed to show since it's so personal. although both the pictures aren't high quality I really think that they are the best representations of how far i've come. The left was taken yesterday and the right was taken about 8 months ago. So much can change in such a short amount of time and I'm proud of how far i've come from such a low place. I love food and I love me and that's all that matters in the end 😊 So keep pushing and overcome your fears. Everyone is stronger than they think ❤️😘
So this is something that I've always been too embarrassed to show since it's so personal. although both the pictures aren't high quality I really think that they are the best representations of how far i've come. The left was taken yesterday and the right was taken about 8 months ago. So much can change in such a short amount of time and I'm proud of how far i've come from such a low place. I love food and I love me and that's all that matters in the end 😊 So keep pushing and overcome your fears. Everyone is stronger than they think ❤️😘
The grounds of the conservatory at QE Park are marvelous. #naturelove
The grounds of the conservatory at QE Park are marvelous. #naturelove