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Essential oils are the life blood of a plant and are so incredible for a healthy lifestyle. .
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#healthyliving #toxinfree #healthyfamily #chemicalfree #yleo #family #momlife #peaceofmind #natural
วันนี้ลงร้าน 📌@ohmygoodnessbkk
📌 @naturalrich_nr
📌 @boxboxhealth
ใครอยากทานบัวลอยไลน์จองกับทางร้านได้เลยนะคะ😊😊😊
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ขอบคุณภาพสวยๆจากคุณมะเหมี่ยวนะคะ
Repost @mmamiou with @repostapp
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Black saseme charcoal dumplings in ginger tea // บัวลอยชาโคลน้ำขิง ที่น้องแจมเอามาฝากก รู้ว่าเจ้ชอบ🙈 ขอบคุณมากน้า🙆.
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ตัวนี้ชอบมาก ไม่ขมเลย รอบนี้แยกตัวบัวลอยมาเรียบร้อย ชอบรสชาติตอนมันผสมมาเลยมากกว่าา😳 ทำให้รู้เทคนิคการกินคือ... ถ้าน้ำขิงมันเข้าไปในตัวบัวลอยนิดหน่อยจะทำให้น้ำมันผสมกับงาดำกลายเป็นลาวานิดๆเพราะไส้น้องปั่นมาเนียนมากก แล้วตัวงาดำไหลเป็นลาวานิดๆ นี่คือฟินค่า!! ชอบมากกก ไว้รอบหน้าจะเอาบัวลอยแช่ในน้ำขิงก่อนกินคืนนึง รอบนี้มันแยกกันงาดำกับน้ำขิงเลยอยู่ส่วนใครส่วนมัน😂😂 แต่ก้อยังอร่อยและชอบอยู่มากก อุ่นสบายพุงจิงจิง☺️
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#food #yummy #flexiblediet #cleanfood #foodporn #healthyfood #food #healthy #dessert #dessertlover #leanfood #dessertporn #healthyliving #eat #foodlover #foodaddict #foodpic #foodlover #helathymeals #eatclean #health #foodie #deicious
วันนี้ลงร้าน 📌@ohmygoodnessbkk 📌 @naturalrich_nr 📌 @boxboxhealth ใครอยากทานบัวลอยไลน์จองกับทางร้านได้เลยนะคะ😊😊😊 . . ขอบคุณภาพสวยๆจากคุณมะเหมี่ยวนะคะ Repost @mmamiou with @repostapp ・・・ Black saseme charcoal dumplings in ginger tea // บัวลอยชาโคลน้ำขิง ที่น้องแจมเอามาฝากก รู้ว่าเจ้ชอบ🙈 ขอบคุณมากน้า🙆. . ตัวนี้ชอบมาก ไม่ขมเลย รอบนี้แยกตัวบัวลอยมาเรียบร้อย ชอบรสชาติตอนมันผสมมาเลยมากกว่าา😳 ทำให้รู้เทคนิคการกินคือ... ถ้าน้ำขิงมันเข้าไปในตัวบัวลอยนิดหน่อยจะทำให้น้ำมันผสมกับงาดำกลายเป็นลาวานิดๆเพราะไส้น้องปั่นมาเนียนมากก แล้วตัวงาดำไหลเป็นลาวานิดๆ นี่คือฟินค่า!! ชอบมากกก ไว้รอบหน้าจะเอาบัวลอยแช่ในน้ำขิงก่อนกินคืนนึง รอบนี้มันแยกกันงาดำกับน้ำขิงเลยอยู่ส่วนใครส่วนมัน😂😂 แต่ก้อยังอร่อยและชอบอยู่มากก อุ่นสบายพุงจิงจิง☺️ . . #food  #yummy  #flexiblediet  #cleanfood  #foodporn  #healthyfood  #food  #healthy  #dessert  #dessertlover  #leanfood  #dessertporn  #healthyliving  #eat  #foodlover  #foodaddict  #foodpic  #foodlover  #helathymeals  #eatclean  #health  #foodie  #deicious 
Planting a few herbs in a colander for my sweet mama. 🌿  #mothersday #giftidea
I'm not going to say I was super excited to work out today, but it was certainly better than yesterday.
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📸 ABC Fix Extreme
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#21dayfix #21dayfixextreme #21dfx #beachbody #totalbodyworkout #30minuteworkout #legday #abs #6packhereicome #fitness #mommyfitness #fitlife #fitlifestyle #fitnessjourney #gettingfit #gettinghealthy #healthylifestyle #healthyliving #lifestylechanges #instafit #momsgettingfit #burningcalories #workout #workoutmotivation #reallife #fitnessdiary #fitnessgoals #mommytummy #mombod
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@21dayfix @beachbody @autumncalabrese
I'm not going to say I was super excited to work out today, but it was certainly better than yesterday. • • • 📸 ABC Fix Extreme • • • #21dayfix  #21dayfixextreme  #21dfx  #beachbody  #totalbodyworkout  #30minuteworkout  #legday  #abs  #6packhereicome  #fitness  #mommyfitness  #fitlife  #fitlifestyle  #fitnessjourney  #gettingfit  #gettinghealthy  #healthylifestyle  #healthyliving  #lifestylechanges  #instafit  #momsgettingfit  #burningcalories  #workout  #workoutmotivation  #reallife  #fitnessdiary  #fitnessgoals  #mommytummy  #mombod  • @21dayfix @beachbody @autumncalabrese
Today Jamie of @styling_the_inside_ starts her first day of Qi's Wellness Program - follow along @styling_the_inside_ for more details!
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Upon my very first visit @qiintergatedhealth, it felt like I entered an oasis. The energy and vibe felt completely different from the clinical offices I have been visiting over the last year and a half. I was asked if I would like some tea to sip on. They have ginger which is my absolute favorite so they totally won me over with that! In all seriousness, it felt so nice to feel relaxed and comfortable as if I was at a spa while waiting to meet with Dr. Hyndman. I could already tell I was going to love getting used to @Qiintegratedhealth. Who doesn't love being treated like their at the spa?
Today Jamie of @styling_the_inside_ starts her first day of Qi's Wellness Program - follow along @styling_the_inside_ for more details! ・・・ Upon my very first visit @qiintergatedhealth, it felt like I entered an oasis. The energy and vibe felt completely different from the clinical offices I have been visiting over the last year and a half. I was asked if I would like some tea to sip on. They have ginger which is my absolute favorite so they totally won me over with that! In all seriousness, it felt so nice to feel relaxed and comfortable as if I was at a spa while waiting to meet with Dr. Hyndman. I could already tell I was going to love getting used to @Qiintegratedhealth. Who doesn't love being treated like their at the spa?
Guten Morgen in der Hoffnung, dass das sich das Frühlingswetter ☀️bald in Deutschland ankommt, versuchen wir es mal mit Schmetterlingen. 🦋 😊

Good morning in hope that the spring weather will soon arrive in Germany we try today with butterflies 🦋 😊

#cajubrasil #cajubrasildeutschland #premium #activewear #fitness #fashion #body #butterfly #wednesday #midweek #fitfam #gym #sport #motivation #running #yoga #workout #spring #sun #ffm #ffmblogger #königstein #taunus #happy #healthyliving
Guten Morgen in der Hoffnung, dass das sich das Frühlingswetter ☀️bald in Deutschland ankommt, versuchen wir es mal mit Schmetterlingen. 🦋 😊 Good morning in hope that the spring weather will soon arrive in Germany we try today with butterflies 🦋 😊 #cajubrasil  #cajubrasildeutschland  #premium  #activewear  #fitness  #fashion  #body  #butterfly  #wednesday  #midweek  #fitfam  #gym  #sport  #motivation  #running  #yoga  #workout  #spring  #sun  #ffm  #ffmblogger  #königstein  #taunus  #happy  #healthyliving 
Come over Sunday and try it for yourself 😜 the genius ultra is changing the skincare game and you have the opportunity to be apart of it! Arbonne works so hard to give us the things our skin needs and deserves so now is the time to start caring for your skin and your health! Don't wait because NOW is your time! Healthy = happy #glutenfree #arbonne #arbonnelife #arbonnegeniusultra #arbonnere9 #arbonne30daystohealthyliving 
#vegan #skincare #healthyliving #wellness #puresafebeneficial
Come over Sunday and try it for yourself 😜 the genius ultra is changing the skincare game and you have the opportunity to be apart of it! Arbonne works so hard to give us the things our skin needs and deserves so now is the time to start caring for your skin and your health! Don't wait because NOW is your time! Healthy = happy #glutenfree  #arbonne  #arbonnelife  #arbonnegeniusultra  #arbonnere9  #arbonne30daystohealthyliving  #vegan  #skincare  #healthyliving  #wellness  #puresafebeneficial 
Legs  day 👠  3 sets for 1 min so  challenging  thanks to fitness trainer @larrywillis89 for pushing me to  reach my potential  #motivation #blancablanco  #healthyliving @nike video by @vladimirsimic1
Legs day 👠 3 sets for 1 min so challenging thanks to fitness trainer @larrywillis89 for pushing me to reach my potential #motivation  #blancablanco  #healthyliving  @nike video by @vladimirsimic1
How long would you wait in line for a $4000 a week payday??? Get in line here:

https://www.teamhealthy808.com

#getinline #payday #everyweek #positive #motivation #inspiration #nevergiveup #trainhard #love #healthyliving #humble #blessed #faith #peace #grateful #believe #amazing #teamhealthy808
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折り返し地点な水曜日🙈
頑張ってまいります🌱🌱
今日も皆さまがハッピーで
ヘルシーでありますように🙏✨
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#smoothie #vegetables #healthy #health #cleaneating #green #vegan #vegetarian #yoga #yogi #detox #healthylifestyle #healthyliving #nutrition #strawberry #govegan #happy #delicious #plantbased #rawfood #スムージー #ヘルシー #ヴィーガン #ベジタリアン #バイタミックス #プラントベース #ヨガ #菜食 #健康 #無農薬
. 折り返し地点な水曜日🙈 頑張ってまいります🌱🌱 今日も皆さまがハッピーで ヘルシーでありますように🙏✨ . . #smoothie  #vegetables  #healthy  #health  #cleaneating  #green  #vegan  #vegetarian  #yoga  #yogi  #detox  #healthylifestyle  #healthyliving  #nutrition  #strawberry  #govegan  #happy  #delicious  #plantbased  #rawfood  #スムージー  #ヘルシー  #ヴィーガン  #ベジタリアン  #バイタミックス  #プラントベース  #ヨガ  #菜食  #健康  #無農薬 
Review about #lynnity phyto citrus botanic health drink is now on my blog 👇👇👇 Check it out!

https://misz-ella.blogspot.my/2017/04/jom-lebih-sihat-dengan-produk-lynnity.html?m=1

#lynnity #botanichealth #healthyliving #healthydrink #letthefarmbeyourpharmacy #Lifestyleblogger #healthandfitnessblogger #darijarijarihalusku
This classic black and white vegan clutch has been my go-to lately. I'm in love with the beautiful design as it goes with so much in my closet. I also loving the size of it...it's perfect for holding the everyday essentials, making it all within a quick grab when I need it. Go get one for yourself in our shop {link in bio} while they're still available. 100% of the proceeds support survivors of sex trafficking so you can high-five yourself at checkout! 😉 We truly appreciate your support!  #sustainablefashion #fashionable
This classic black and white vegan clutch has been my go-to lately. I'm in love with the beautiful design as it goes with so much in my closet. I also loving the size of it...it's perfect for holding the everyday essentials, making it all within a quick grab when I need it. Go get one for yourself in our shop {link in bio} while they're still available. 100% of the proceeds support survivors of sex trafficking so you can high-five yourself at checkout! 😉 We truly appreciate your support! #sustainablefashion  #fashionable 
👩🏾‍🌾Antioxidant snack medley 📷: @abie.o
👩🏾‍🌾Antioxidant snack medley 📷: @abie.o
The Thieves® Home Cleaning Kit is the perfect introduction to natural cleaning and provides you with a foundation of cleaning tools and supplies to utilize Young Living’s 100% pure essential oils. It includes the tools you’ll need to clean and protect your home without using harsh, chemicals. You can get started today creating simple and natural cleaning solutions that are not only effective, but safe to use around every member of your family, including children and pets.

Using Citrus Fresh, Lemon, Pine, Purification, and Thieves essential oils along with our Thieves Household Cleaner, you’ll love the fresh scent and clean feel of you home. You can even add or substitute some of your favorite essential oils, and we’ve included directions for you to make each cleaning recipe your own.

The kit also includes a large stainless steel bucket, 16 oz. amber glass spray bottle, cleaning cloth, oil bottle carrying case, and cleaning recipe instructional booklet.

I'm actually excited to clean!! #younglivingessentialoils
The Thieves® Home Cleaning Kit is the perfect introduction to natural cleaning and provides you with a foundation of cleaning tools and supplies to utilize Young Living’s 100% pure essential oils. It includes the tools you’ll need to clean and protect your home without using harsh, chemicals. You can get started today creating simple and natural cleaning solutions that are not only effective, but safe to use around every member of your family, including children and pets. Using Citrus Fresh, Lemon, Pine, Purification, and Thieves essential oils along with our Thieves Household Cleaner, you’ll love the fresh scent and clean feel of you home. You can even add or substitute some of your favorite essential oils, and we’ve included directions for you to make each cleaning recipe your own. The kit also includes a large stainless steel bucket, 16 oz. amber glass spray bottle, cleaning cloth, oil bottle carrying case, and cleaning recipe instructional booklet. I'm actually excited to clean!! #younglivingessentialoils 
A healthy life starts with @TheRiteBed | 120 Night Risk Free In-Home Sleep Trial
< SHIPS FREE + 100% Money Back Guarantee > More Technology than any Bed-In-A-Box ~~ Link In Bio ~~~
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#bettersleep #sleepwell #sleeping #instagoodnight #bed #tired #goodnight #bedroom #sweetdreams #furniture #nighttime #rest #cantsleep #loveit #musthave #comfort #healthyliving #night #mattress #promo #sale
Buenos días! Ya estamos en el ecuador de la semana laboral y que mejor manera de celebrarlo que con un buen desayuno. Hoy me he levantado de antojo y junto con la infusión me voy a tomar dos rosquillas, eso sí solo dos. Es muy importante controlar las cantidades, podemos comer de todo pero con prudencia 😜😜😜 #menospanymaszanahoria#hayquecomerdetodo #healthy #fit #motivation #health #eatclean #healthyfood #lifestyle #bodybuilding #instagood #food #diet #exercise #weightloss #nutrition #healthylife #healthylifestyle #inspiration #instahealth #healthyliving #healthyeating #instafood #foodie #breakfast #healthybreakfast #tea #rosquillas #wenesday
Buenos días! Ya estamos en el ecuador de la semana laboral y que mejor manera de celebrarlo que con un buen desayuno. Hoy me he levantado de antojo y junto con la infusión me voy a tomar dos rosquillas, eso sí solo dos. Es muy importante controlar las cantidades, podemos comer de todo pero con prudencia 😜😜😜 #menospanymaszanahoria #hayquecomerdetodo  #healthy  #fit  #motivation  #health  #eatclean  #healthyfood  #lifestyle  #bodybuilding  #instagood  #food  #diet  #exercise  #weightloss  #nutrition  #healthylife  #healthylifestyle  #inspiration  #instahealth  #healthyliving  #healthyeating  #instafood  #foodie  #breakfast  #healthybreakfast  #tea  #rosquillas  #wenesday 
Look who showed up to my spin class tonight 😊Such a chunky monkey!! Thanks @mrsnikkid2010 for making my night! #spinning #fitness #fitfriends #familygoals #health #healthyliving #babyboy #rollsonrolls #practice 😊💪❤🚴‍♀️😘
9.30 pm at mottai maadi. Playing catch catch #toddler #warmup #chennai #chennaiheat #healthy #healthyliving
Five years apart. Bottom pic is when I was only practicing Bikram yoga exclusively & now when I do all forms of yoga practice & trying different poses. I'll leave the expert yoga instructors to judge this pic cz they look very similar to me 😔 I should have taken a side pic..I think that would show the difference...🙏🏻
Five years apart. Bottom pic is when I was only practicing Bikram yoga exclusively & now when I do all forms of yoga practice & trying different poses. I'll leave the expert yoga instructors to judge this pic cz they look very similar to me 😔 I should have taken a side pic..I think that would show the difference...🙏🏻
Are you ready to start kicking the chemicals out of your house? Looking for a more natural approach to home care, teeth care, body care, pet care and more? Want to gift a kit to your mom (think Mother's Day)  or teacher?  Purity matters when choosing oils. Check out seedtoseal.com!! April is a great time to get started! Link to order is in instagram bio! 
#kickthetoxins #essentialoils #healthylife #healthyliving #diffuser #ningxiared #essentialrewards #rewardpoints #freeproduct
Can't go wrong with anything at this place! Great people, amazing treats & best lattes/coffees💕 Today I got the golden latte (with out the latte part due to being under the weather) for the second day in a row🙊 So addicted to this place! Hands down best Golden latte around🌻Also left with some lavender balls from @meetthesource Favorite treats ever🤤 always stock up with these at the market so I can have a little treat throughout the week🌸
Can't go wrong with anything at this place! Great people, amazing treats & best lattes/coffees💕 Today I got the golden latte (with out the latte part due to being under the weather) for the second day in a row🙊 So addicted to this place! Hands down best Golden latte around🌻Also left with some lavender balls from @meetthesource Favorite treats ever🤤 always stock up with these at the market so I can have a little treat throughout the week🌸
Almost forgot today's #greendrinkaday #challenge because I was so relaxed from my first acupuncture appt today so had to opt for some convenience today. Loved this hydrating and delicious juice from @drinkgreens 🤗 #organic #glutenfree #crazysexydiet #delicious #healthyfood #realfood  #cleaneating #eatcleantrainmean  #wellness #healthyliving #balanced #balanceddiet #movenourishbelieve #lovethelifeyoulive #livethelifeyoulove #lovemylife
La mia MiniFakeHeartCheesecake!♥🍧 Per una #colazione coi fiocchi...d'avena!😄
✔Base: Porridge di fiocchi d'avena #glutenfree e caffè+acqua di cocco;☕
✔Crema: Yogurt greco 0grassi #lactosefree con sciroppo d'agave;🍦🍀
✔Topping: Fragoline e cocco freschi!🍓🌴 Una colazione gustosa, sana ma a basso contenuto calorico, basso indice glicemico, zero grassi e zero zuccheri aggiunti!💪🔝😉 #breakfasttime #goodmorning #haveanicedayeveryone #healthy #healthybreakfast #healthyme #healthygirl #healthyfood #healthyliving #healthyeating #healthydiet #healthymeal #healthyfoodshare #healthychoices #healthylifestyle #healthylife #healthcare #healthygram #instahealthy #eatclean #cibosano #vitasana #saneabitudini #viverebene #mangiarebene #viveresano #mangiaresano
La mia MiniFakeHeartCheesecake!♥🍧 Per una #colazione  coi fiocchi...d'avena!😄 ✔Base: Porridge di fiocchi d'avena #glutenfree  e caffè+acqua di cocco;☕ ✔Crema: Yogurt greco 0grassi #lactosefree  con sciroppo d'agave;🍦🍀 ✔Topping: Fragoline e cocco freschi!🍓🌴 Una colazione gustosa, sana ma a basso contenuto calorico, basso indice glicemico, zero grassi e zero zuccheri aggiunti!💪🔝😉 #breakfasttime  #goodmorning  #haveanicedayeveryone  #healthy  #healthybreakfast  #healthyme  #healthygirl  #healthyfood  #healthyliving  #healthyeating  #healthydiet  #healthymeal  #healthyfoodshare  #healthychoices  #healthylifestyle  #healthylife  #healthcare  #healthygram  #instahealthy  #eatclean  #cibosano  #vitasana  #saneabitudini  #viverebene  #mangiarebene  #viveresano  #mangiaresano 
✨Foundations of Yoga beginners workshop  with @clarelovelace 🌟🌟This Sunday 30th April 11.00am - 2.00pm Investment: $65 Bookings online via Mind Body (workshops tab) 🌟🌟This workshop has been designed for those who are new to yoga and are looking for an introduction to the practice in a safe and supportive environment. You will learn how to safely practice a series of foundation poses as well as touching on the yogic philosophy behind the practice. You will explore how to use yoga props to modify the postures to suit every body type, age and level of fitness. The workshop will also include breathing and meditation techniques to calm the mind. 🌟🌟You will learn: Foundation poses Safe alignment principles Breathing techniques (pranayama) Meditation Yoga philosophy (the 8 Limbs of yoga) Practicing with intention and mindfulness This workshop will give you all the tools needed to commence on your yoga journey. A regular yoga practice improves core strength, flexibility, muscle tone and body awareness whilst calming the mind through the use of breath. Take the first step on your pathway towards increased health, vitality and happiness!
✨Foundations of Yoga beginners workshop with @clarelovelace 🌟🌟This Sunday 30th April 11.00am - 2.00pm Investment: $65 Bookings online via Mind Body (workshops tab) 🌟🌟This workshop has been designed for those who are new to yoga and are looking for an introduction to the practice in a safe and supportive environment. You will learn how to safely practice a series of foundation poses as well as touching on the yogic philosophy behind the practice. You will explore how to use yoga props to modify the postures to suit every body type, age and level of fitness. The workshop will also include breathing and meditation techniques to calm the mind. 🌟🌟You will learn: Foundation poses Safe alignment principles Breathing techniques (pranayama) Meditation Yoga philosophy (the 8 Limbs of yoga) Practicing with intention and mindfulness This workshop will give you all the tools needed to commence on your yoga journey. A regular yoga practice improves core strength, flexibility, muscle tone and body awareness whilst calming the mind through the use of breath. Take the first step on your pathway towards increased health, vitality and happiness!
Love loveeeeeee 💖🌸 N . A . M . A . S . T . E 🙏🏻💖 Have a great day 
And enjoy your holiday on #giliair Bliss Island 🌸💖 ✨☀️🌻 #lovelifeoutside #lovelife #lombok #giliairisland #giliblissbowl #healthylifestyle #healthyliving #healthysnacks #healthychoice #indonesia #bali #bali🌴 #balinew #balilife #balidaily 💖🌸
Trying the macros tracking & so far so good! Seems easy, peasy with meal prepping. Not too bad on hitting the macros. 
#marcos #marcostracker #MyFitnessPal #lowcarb #lowcarbs #itsalifestyle #healthyliving #eatingclean #cleaneating #healthyeating #fitmoms #momlife #15togo #macrosmom
Took a walk with my amazing Mom tonight. ❤ Hope you have all had a wonderful night! 😘
Took a walk with my amazing Mom tonight. ❤ Hope you have all had a wonderful night! 😘
Get your muscle on today!!
Bring a mate in for 50% joining fee and start building muscle like Kathy!
#afwilletton #anytimefamily #500000heartsbeatasone
G R A T I T U D E // what are you grateful for? 🙏🏼
Health isn’t just about eating well + exercising, but having a happy heart, mind, body + soul. Since adding the of practice gratitude to my daily routine, I can honestly say I see + feel things differently ✨ Acknowledging what you're grateful for every day can bring so much happiness to your life
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Our May challenge in the Emporium will be 28 days of gratitude. More details + how to join us posted soon 🌻
G R A T I T U D E // what are you grateful for? 🙏🏼 Health isn’t just about eating well + exercising, but having a happy heart, mind, body + soul. Since adding the of practice gratitude to my daily routine, I can honestly say I see + feel things differently ✨ Acknowledging what you're grateful for every day can bring so much happiness to your life ✧ Our May challenge in the Emporium will be 28 days of gratitude. More details + how to join us posted soon 🌻
Green smoothie for a greener day!
Pineapple, baby spinach leaves, banana, mint leaves and coconut water blended into a green smoothie topped with pomegranate seeds and a few sprigs of mint.

#smoothiebowl 
#healthyeating #healthyliving
Green smoothie for a greener day! Pineapple, baby spinach leaves, banana, mint leaves and coconut water blended into a green smoothie topped with pomegranate seeds and a few sprigs of mint. #smoothiebowl  #healthyeating  #healthyliving 
Another fruit salad with cottage cheese and granola I'm hooked on these now. #gains💪 #mamadoteam #healthyliving
I came back from Vegas on a spiritual HIGH of a lifetime but after the county fair it will be time to kick start my health goals big time! Starting Monday we will be #detoxing with #arbonne nutrition! Who is joining me?! #glutenfree #vegancertified #nongmos #nochemicals #noharshingredients #kosher #weightlossjourney #askmehow #healthyliving #eatclean #plantbased #wellness #healthychoices #cleaneating #motivation #nutrition
Pride is a double-edged sword. Too far one way and we sacrifice others. Not enough and we sacrifice ourselves. We must find the balance of caring deeply for others while also caring deeply for ourselves. #feelingproud #sassyapril
Pride is a double-edged sword. Too far one way and we sacrifice others. Not enough and we sacrifice ourselves. We must find the balance of caring deeply for others while also caring deeply for ourselves. #feelingproud  #sassyapril 
Happy B-day to the best man and brother in the world👫 Thanks for always believing in me even when I'm not, thanks for pushing my limits and all the support❤️ Hope the guys celebrate you with cake, joy and love🎂🎈May all your dreams come true✨ I love you to the moon and back❤️ #happybirthday #bestbrother #celebration #loveyou
Happy B-day to the best man and brother in the world👫 Thanks for always believing in me even when I'm not, thanks for pushing my limits and all the support❤️ Hope the guys celebrate you with cake, joy and love🎂🎈May all your dreams come true✨ I love you to the moon and back❤️ #happybirthday  #bestbrother  #celebration  #loveyou 
Воспоминания о кулинарном классе в Таиланде🐲. Было вкусно и весело. Пойду готовить коричневый рис жасмин😍, который привезла оттуда. И захвачу немного в офис.⚡️Memories about cooking class in Thailand🐲It was fun and easy. Ok, I'm gonna go and cook the brown jasmine rice😍, which I brought from there. And might even take it to the office🤓 #thaistagram #cookingclass
Воспоминания о кулинарном классе в Таиланде🐲. Было вкусно и весело. Пойду готовить коричневый рис жасмин😍, который привезла оттуда. И захвачу немного в офис.⚡️Memories about cooking class in Thailand🐲It was fun and easy. Ok, I'm gonna go and cook the brown jasmine rice😍, which I brought from there. And might even take it to the office🤓 #thaistagram  #cookingclass 
The amazing Sky with clouds above
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🌟🌟🌟 All set for my next Yoga and Fitness Session with these amazing Blueberries🎀🎀🎀
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This time its Kids!!! I am telling you they are much more flexible than adults!!! No offense
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#yogaforlife #yogafamily #yoga #kidsyoga #yogajunkie #yogajourney #blueberries #outdooryoga #fitlover #fitness #fit #fitspo #fitnessfreak #fitwomen #fitnessmotivation #fitspo #healthylifestyle #healthyliving #healthyfood #dreams #nevergiveup #passion
The amazing Sky with clouds above . 🌟🌟🌟 All set for my next Yoga and Fitness Session with these amazing Blueberries🎀🎀🎀 . This time its Kids!!! I am telling you they are much more flexible than adults!!! No offense . #yogaforlife  #yogafamily  #yoga  #kidsyoga  #yogajunkie  #yogajourney  #blueberries  #outdooryoga  #fitlover  #fitness  #fit  #fitspo  #fitnessfreak  #fitwomen  #fitnessmotivation  #fitspo  #healthylifestyle  #healthyliving  #healthyfood  #dreams  #nevergiveup  #passion 
Низкокалорийная творожная запеканка 
100 гр - 98 ккал 
Ингредиенты 
Творог 1,8%-ый 800 г 
Груши «конференция» 2 штуки 
Яйцо куриное крупное 3 штуки 
овсян.хлопья - 8 ст.л. 
Инструкция 
1. Выложить в миску творог и яйца, тщательно перемешать. 
2. Добавить 8 столовых ложек овсяных хлопьев. 
3. Влить 120 мл молока. Перемешать до получения однородной массы. 
4. Выложить 3/4 полученной смеси в форму, смазанную маслом. 
5. Груши нарезать ломтиками. 
6. Выложить груши поверх основного слоя и сверху покрыть остатками творожной массы. 
7. Выпекать в духовке 40 минут при температуре 180 градусов

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear # #fitnesslife #fitnessgirls #instafitness #мотивация #мамаоля #gym #gymlife #homefitness #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Низкокалорийная творожная запеканка 100 гр - 98 ккал Ингредиенты Творог 1,8%-ый 800 г Груши «конференция» 2 штуки Яйцо куриное крупное 3 штуки овсян.хлопья - 8 ст.л. Инструкция 1. Выложить в миску творог и яйца, тщательно перемешать. 2. Добавить 8 столовых ложек овсяных хлопьев. 3. Влить 120 мл молока. Перемешать до получения однородной массы. 4. Выложить 3/4 полученной смеси в форму, смазанную маслом. 5. Груши нарезать ломтиками. 6. Выложить груши поверх основного слоя и сверху покрыть остатками творожной массы. 7. Выпекать в духовке 40 минут при температуре 180 градусов #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  # #fitnesslife  #fitnessgirls  #instafitness  #мотивация  #мамаоля  #gym  #gymlife  #homefitness  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Dessert is served and guilt free 🍓 {Greek yogurt, honey roasted almonds & organic strawberries w/ organic, unsweetened shredded coconut}
Dessert is served and guilt free 🍓 {Greek yogurt, honey roasted almonds & organic strawberries w/ organic, unsweetened shredded coconut}
This is 3 weeks of progress here. I'm blown away. I am so happy to be coaching with Beachbody because I 100% BELIEVE in these products. These workouts GET RESULTS. They get results so much faster than the gym ever did for me. Shakeology STOPS my cravings for sweets. This is me, I'm real, I'm always honest and I do not have enough good things to say about this company. 
We really want to help people with their goals. I want to inspire people just like others have inspired me. 
You guys, this is big. For a very limited time they have DROPPED the price of the Annual All Access On Demand challenge pack. They dropped it low y'all. All Access digital streaming of every Beachbody workout for a whole year, PLUS all the program guides and nutrition manuals for each program, PLUS the portion fix containers, PLUS 30 days of Shakeology, PLUS  you would get me as your coach! 😁👍 This is literally everything you need to get started on your journey to great health and happiness. You won't get bored because you have EVERY workout. You can change it up whenever. 
Are you in? There's no better time than now! Comment "info" below or email me at cardioandkids@gmail.com 
#healthyliving #healthybody #loseweight #fit #fitmommy #cardioandkids #fitfam #coredeforce #beachbody #shakeology #weightlossjourney #weightloss #loveyourbody #lifestylechange
This is 3 weeks of progress here. I'm blown away. I am so happy to be coaching with Beachbody because I 100% BELIEVE in these products. These workouts GET RESULTS. They get results so much faster than the gym ever did for me. Shakeology STOPS my cravings for sweets. This is me, I'm real, I'm always honest and I do not have enough good things to say about this company. We really want to help people with their goals. I want to inspire people just like others have inspired me. You guys, this is big. For a very limited time they have DROPPED the price of the Annual All Access On Demand challenge pack. They dropped it low y'all. All Access digital streaming of every Beachbody workout for a whole year, PLUS all the program guides and nutrition manuals for each program, PLUS the portion fix containers, PLUS 30 days of Shakeology, PLUS you would get me as your coach! 😁👍 This is literally everything you need to get started on your journey to great health and happiness. You won't get bored because you have EVERY workout. You can change it up whenever. Are you in? There's no better time than now! Comment "info" below or email me at cardioandkids@gmail.com #healthyliving  #healthybody  #loseweight  #fit  #fitmommy  #cardioandkids  #fitfam  #coredeforce  #beachbody  #shakeology  #weightlossjourney  #weightloss  #loveyourbody  #lifestylechange 
Baruch Tetri, DDS emphasis on total gum care and meticulous maintenance has helped many of his patients find improved heart health and diabetic control in addition to brighter, more confident smiles.

We provide the following
SERVICES:
#DentalImplants
#Extractions
#BonePreserving
#BoneRegeneration
#SinusElevation
#SinusLift
#RidgeAugmentation
#PeriodontalPlasticSurgery

250 East 63rd Street
New York, New York 10065 #smile #happy #health #healthy #healthyliving #behappy #healthyteeth #teeth #whiteteeth #awesome #dentist #periodontist #periodontics #uppereastside #ues #manhattan #newyork
Baruch Tetri, DDS emphasis on total gum care and meticulous maintenance has helped many of his patients find improved heart health and diabetic control in addition to brighter, more confident smiles. We provide the following SERVICES: #DentalImplants  #Extractions  #BonePreserving  #BoneRegeneration  #SinusElevation  #SinusLift  #RidgeAugmentation  #PeriodontalPlasticSurgery  250 East 63rd Street New York, New York 10065 #smile  #happy  #health  #healthy  #healthyliving  #behappy  #healthyteeth  #teeth  #whiteteeth  #awesome  #dentist  #periodontist  #periodontics  #uppereastside  #ues  #manhattan  #newyork 
Upon my very first visit @qiintegratedhealth it felt like I entered an oasis. The energy and vibe felt completely different from the clinical offices I have been visiting over the last year and a half. I was asked if I would like some tea to sip on. They have ginger which is my absolute favorite so they totally won me over with that! In all seriousness, it felt so nice to feel relaxed and comfortable as if I was at a spa while waiting to meet with Dr. Hyndman. I could already tell I was going to love getting used to @Qiintegratedhealth. Who doesn't love being treated like their at the spa?.
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#veryvancouver #vancitybuzz #vancitylife #dailyhivevan #partner #lifestyleblogger #igersvancouver #hellobc #healthyliving #autoimmunewarrior #health #wellness  #supportsmallbusinesses #yvrbusiness #integratedhealth #vancityhype #vancouverisawesome #vancouverlife #healing #autoimmunedisease #hashimotosdisease #narcityvancouver
Upon my very first visit @qiintegratedhealth it felt like I entered an oasis. The energy and vibe felt completely different from the clinical offices I have been visiting over the last year and a half. I was asked if I would like some tea to sip on. They have ginger which is my absolute favorite so they totally won me over with that! In all seriousness, it felt so nice to feel relaxed and comfortable as if I was at a spa while waiting to meet with Dr. Hyndman. I could already tell I was going to love getting used to @Qiintegratedhealth. Who doesn't love being treated like their at the spa?. . . . . . #veryvancouver  #vancitybuzz  #vancitylife  #dailyhivevan  #partner  #lifestyleblogger  #igersvancouver  #hellobc  #healthyliving  #autoimmunewarrior  #health  #wellness  #supportsmallbusinesses  #yvrbusiness  #integratedhealth  #vancityhype  #vancouverisawesome  #vancouverlife  #healing  #autoimmunedisease  #hashimotosdisease  #narcityvancouver 
I played with these cuties today! // In the past I would see a photo like this of myself and want to crawl into a hole from shame that I look "so awful"... you know what? No I don't. I look awesome. You can't see my face but I am happy, content, in my element mothering my baby, just feeling good. Of course I wish I didn't have so much weight to lose but, such is life. "We grow through what we go through"... ❤ One day at a time.
I played with these cuties today! // In the past I would see a photo like this of myself and want to crawl into a hole from shame that I look "so awful"... you know what? No I don't. I look awesome. You can't see my face but I am happy, content, in my element mothering my baby, just feeling good. Of course I wish I didn't have so much weight to lose but, such is life. "We grow through what we go through"... ❤ One day at a time.
Back on the @siggisdairy hype👌🏻 @siggisdairy plain Greek yogurt, strawberries, blackberries, chia seeds & @purely_elizabeth grain free granola😋
Back on the @siggisdairy hype👌🏻 @siggisdairy plain Greek yogurt, strawberries, blackberries, chia seeds & @purely_elizabeth grain free granola😋
Truthful-Tuesday (volume 1)

Men 2017
1.I got a wife/girl..but I got a side chick
2.man its 2 many women 4 me 2 be faithful
3.got 2 give my d_ck 2 all these females
4.bro shawty let me hit raw

Women 🚺 2017
A.I don't care im the side chick
B.girl I slept with her husband
C.yea I let him hit raw

#love #blacklove #women #fitness #blackwomen #poetry #music #fit
#exercise #workout #beautiful
#beauty #bootybuilding #healthy 
#healthyliving #bootyfordays
#npcbikini #ebonybeauty
#ebonyfitness #wordporn
#family #friends
#relationshipgoals #relationships
#beastmode #art #instagood 
#motivation 
#money
#business
Truthful-Tuesday (volume 1) Men 2017 1.I got a wife/girl..but I got a side chick 2.man its 2 many women 4 me 2 be faithful 3.got 2 give my d_ck 2 all these females 4.bro shawty let me hit raw Women 🚺 2017 A.I don't care im the side chick B.girl I slept with her husband C.yea I let him hit raw #love  #blacklove  #women  #fitness  #blackwomen  #poetry  #music  #fit  #exercise  #workout  #beautiful  #beauty  #bootybuilding  #healthy  #healthyliving  #bootyfordays  #npcbikini  #ebonybeauty  #ebonyfitness  #wordporn  #family  #friends  #relationshipgoals  #relationships  #beastmode  #art  #instagood  #motivation  #money  #business 
Buddha bowl with white rice, corn, black beans, tomatoes, cucumbers, red pepper, green pepper, and avocado. Sriracha on top of course ❤️ #vegan #veganfood #veganfoodshare #plantbased #crueltyfree #plantbaseddiet #health #healthyfood #healthyeating #veganism #healthyliving
Okay so I'm a recent vegan convert and I'm still learning. So when the rib @mezlyn2017 is working late and the kiddies are sound asleep. It's up to me to help out and cook. So I'd like to always cook vegan meals from scratch but that ain't gonna happen all the time! With that said, it may seem like I'm on the @gardein payroll because I've posted a few times praising their products taste and ease to prepare. Most importantly though is that it's not meat or fish which keeps in line with my new found social awakening. With all that said, this is the fishless filets that are.... duh. Fish free and have 9g of protein. I accompanied it with mandarin sauce, a baked potato and steamed broccoli. I did make the later all by myself. 😜Need I say it was delicious. So to recap, I made this to keep the rib happy, no animal was harmed for this meal and it was delish! As always, say no to meat, say yes to a plant based diet and stick to your morals. Namaste 🙏Alfred
Okay so I'm a recent vegan convert and I'm still learning. So when the rib @mezlyn2017 is working late and the kiddies are sound asleep. It's up to me to help out and cook. So I'd like to always cook vegan meals from scratch but that ain't gonna happen all the time! With that said, it may seem like I'm on the @gardein payroll because I've posted a few times praising their products taste and ease to prepare. Most importantly though is that it's not meat or fish which keeps in line with my new found social awakening. With all that said, this is the fishless filets that are.... duh. Fish free and have 9g of protein. I accompanied it with mandarin sauce, a baked potato and steamed broccoli. I did make the later all by myself. 😜Need I say it was delicious. So to recap, I made this to keep the rib happy, no animal was harmed for this meal and it was delish! As always, say no to meat, say yes to a plant based diet and stick to your morals. Namaste 🙏Alfred
Yummy afternoon snack 😍😍 get in my belly!! Loving beimg back on track with my eating and exercise !!! #healthyliving #protienbar #mybar #fitness #active
Good morning world! Too cute not to share. Coffee ☕️ is enjoyed around the world by the cutest thing in the world @jiffpom 🐶😍
Good morning world! Too cute not to share. Coffee ☕️ is enjoyed around the world by the cutest thing in the world @jiffpom 🐶😍
Happy Day Two!! #bikiniseries