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A couple of bows. ❤️ The first I did this partner bow, it happened entirely by accident. I was going for something else and ended up matching the shape of my base. It’s been a while since I revisited it, and @apearlst was game to give it a go. I wonder how many people you could stack like this?? Adam and I are both wearing @aloyoga ❤️ #aloyoga #beagoddess #partneryoga #balance #trust #communication #shapes #flexible #beautiful #fitness #healthy #healthylifestyle #healthyliving #fun #play #success #fail #asana #yoga #namaste
A couple of bows. ❤️ The first I did this partner bow, it happened entirely by accident. I was going for something else and ended up matching the shape of my base. It’s been a while since I revisited it, and @apearlst was game to give it a go. I wonder how many people you could stack like this?? Adam and I are both wearing @aloyoga ❤️ #aloyoga  #beagoddess  #partneryoga  #balance  #trust  #communication  #shapes  #flexible  #beautiful  #fitness  #healthy  #healthylifestyle  #healthyliving  #fun  #play  #success  #fail  #asana  #yoga  #namaste 
Let’s be real here. Only Pizza makes me this happy. 🤪🤸🏿‍♀️🍕 Man this pizza was 2.5 Kgs, more like pizza pie. 😍😍😍 Venue: Light house Cafe, Worli. @lighthousecafemumbai 💙

Jersey top\dress from @forever21 
Shoes: Custom made NikeIds from @nike 
Photo credits @sharrman_dey 💙😘 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #f21xme  #Dancer  #ashtangaYoga 
#yogaeverywhere #yoga  #Muscles  #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen  #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide
Let’s be real here. Only Pizza makes me this happy. 🤪🤸🏿‍♀️🍕 Man this pizza was 2.5 Kgs, more like pizza pie. 😍😍😍 Venue: Light house Cafe, Worli. @lighthousecafemumbai 💙 Jersey top\dress from @forever21 Shoes: Custom made NikeIds from @nike Photo credits @sharrman_dey 💙😘 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #f21xme  #Dancer  #ashtangaYoga  #yogaeverywhere  #yoga  #Muscles  #FitGirlsGuide  #yogaeverydamnday  #yogalove  #Abs  #yogadaily  #yogajunkie  #igyogafamily  #yogaanywhere  #yogajourney  #fit  #fitness  #FitWomen  #fitfam  #fitspo  #fitnessaddict  #fitnessfreak  #HealthyLiving  #HealthyLifestyle  #passion  #dreams  #NeverGiveUp  #FitGirlsWorldwide 
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho

Thank you @GreatsBrand for the cutest shoes! 😘

#GreatsBrand#BeOneoftheGreats#beautiful#girl#style#motivation#exercise#bestoftheday#picoftheday#lifestyleblogger#adventure#nature#hiking#hike#explore#wanderlust#view#landscape#photography#instastyle#sky#mountains#fall#earth#travelblogger#travelphotography#travelgram#model#instatravel
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho Thank you @GreatsBrand for the cutest shoes! 😘 #GreatsBrand #BeOneoftheGreats #beautiful #girl #style #motivation #exercise #bestoftheday #picoftheday #lifestyleblogger #adventure #nature #hiking #hike #explore #wanderlust #view #landscape #photography #instastyle #sky #mountains #fall #earth #travelblogger #travelphotography #travelgram #model #instatravel 
I love sharing these sweet moments with Lil Bub!! So full of joy! As your children are growing and learning so much everyday, learn to see the world through their eyes! Be playful and press your toes into the sand like it’s your first time. Get excited about the little things like the waves sprinkling your cheeks. Dance in the warmth of the sun. If we saw the world like our babies see it, every day would be brilliantly beautiful. Remember beauties, that your energy and your actions are always being watched by our little ones. Spread love and positivity not only to them but also to others, yourself, and the earth. Love yourself so they learn to love themselves. 🙏🏼💚✨
I love sharing these sweet moments with Lil Bub!! So full of joy! As your children are growing and learning so much everyday, learn to see the world through their eyes! Be playful and press your toes into the sand like it’s your first time. Get excited about the little things like the waves sprinkling your cheeks. Dance in the warmth of the sun. If we saw the world like our babies see it, every day would be brilliantly beautiful. Remember beauties, that your energy and your actions are always being watched by our little ones. Spread love and positivity not only to them but also to others, yourself, and the earth. Love yourself so they learn to love themselves. 🙏🏼💚✨
IS A CALORIE A CALORIE? ⠀
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Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
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However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
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Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
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FINDING YOUR BALANCE: ⠀
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
⠀
Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀
⠀

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. ⠀
⠀ ⠀
Amazing post here by @danprice_639pt ⠀
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#healthgoals#fitgirlsnl#greensmoothies#vegitarian#eatarainbow#colorfulfood#fitanddutch#veggielover#healthbenefits#healthyjourney #drinkmorewater#healthygut#drinkyourgreens#gettinglean#healthyandfit#healthliving#journeytofit#healthyyou#rawjuice #healthyliving#vegetarian#healthylife#paleo#fitfood#veggies#eathealthy#cleaneats
IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀ ⠀ Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀ ⠀ FINDING YOUR BALANCE: ⠀ ⠀ Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀ ⠀ Filling foods ✅ High protein ✅ Fruit and veg ✅ Oily fish/fats ✅ Foods you enjoy ✅ A way of eating you can sustain ✅ ⠀ ⠀ This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. ⠀ ⠀ ⠀ Amazing post here by @danprice_639pt ⠀ ⠀ #healthgoals #fitgirlsnl #greensmoothies #vegitarian #eatarainbow #colorfulfood #fitanddutch #veggielover #healthbenefits #healthyjourney  #drinkmorewater #healthygut #drinkyourgreens #gettinglean #healthyandfit #healthliving #journeytofit #healthyyou #rawjuice  #healthyliving #vegetarian #healthylife #paleo #fitfood #veggies #eathealthy #cleaneats 
Sometimes you gotta get lit up and we definitely did last night here in Phoenix! Which colour is your favourite in these Alpha Long Sleeve V-Necks? #aestheticassembly
Sometimes you gotta get lit up and we definitely did last night here in Phoenix! Which colour is your favourite in these Alpha Long Sleeve V-Necks? #aestheticassembly 
We live in a society where if you don’t dress a certain way, talk a certain way, or act a certain way you are looked down on. It’s sad seeing people spend their lives worrying about what other people think. I was there, I used to think I needed to impress anyone I crossed paths with. I changed the way I did things to try and fit in. You were meant to be your own person and if you try being anyone other than yourself you’re just gonna end up being disappointed. Stop worrying what people think. If you’re happy with the way you do things then keep on keeping on b. There’s always going to be that one person that’s gonna have something to say no matter what you do, but the sooner you realize that that’s irrelevant to your life the better. Once I started living for myself I felt like a burden was lifted off my shoulders. I stopped trying to change myself and started to sculpt myself into who I am today. Someone I would have never become if I still tried to fit in. Recognize your potential and the rest will fall into place.  #StandOut #BeYou #Happy #FitChicks #Fitness #Fitspo #Physique #Squats #HardWork #Motivation #HealthyLiving #Tattoos #TurnedMyHouseIntoAPhotoshootLocation #NiceWall
We live in a society where if you don’t dress a certain way, talk a certain way, or act a certain way you are looked down on. It’s sad seeing people spend their lives worrying about what other people think. I was there, I used to think I needed to impress anyone I crossed paths with. I changed the way I did things to try and fit in. You were meant to be your own person and if you try being anyone other than yourself you’re just gonna end up being disappointed. Stop worrying what people think. If you’re happy with the way you do things then keep on keeping on b. There’s always going to be that one person that’s gonna have something to say no matter what you do, but the sooner you realize that that’s irrelevant to your life the better. Once I started living for myself I felt like a burden was lifted off my shoulders. I stopped trying to change myself and started to sculpt myself into who I am today. Someone I would have never become if I still tried to fit in. Recognize your potential and the rest will fall into place. #StandOut  #BeYou  #Happy  #FitChicks  #Fitness  #Fitspo  #Physique  #Squats  #HardWork  #Motivation  #HealthyLiving  #Tattoos  #TurnedMyHouseIntoAPhotoshootLocation  #NiceWall 
Мой юбилейный 2000-ный пост, и снова Сырник-супергерой с выздоровевшей супергеройской лапой😂 только я ещё не определилась какой, Росомаха😅? #vsemedvedibreakfast #кот_сырник
Мой юбилейный 2000-ный пост, и снова Сырник-супергерой с выздоровевшей супергеройской лапой😂 только я ещё не определилась какой, Росомаха😅? #vsemedvedibreakfast  #кот_сырник 
Who Knew Vegan Could Look So Good 🌱 -
Photo Via: @matcha_mylkbar & @erlinss 📸
Who Knew Vegan Could Look So Good 🌱 - Photo Via: @matcha_mylkbar & @erlinss 📸
Lunch vibes 🌱🐟 Today is a low carb day, seeing as there was lots of it the past... week😂 so no sweet potatoe or rice today. . .
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#taylavsfitness #fitness #fitnessjourney #bbg #bbgcommunity #sweat #fitnessgirl #fitfam #fitfamsa #fitlife #fitnessgoals #fitnessdiary #health #fitgirl #fitnessstruggles #healthy #healthyliving #healthylifestyle #activelife #teamfitness
What an amazing group, thank u all for manifesting this retreat ❤️ looking forward for January retreat 🙏🏼 #retreat #health #yoga #vegan #plantbased #meditation #getawa #bahrain #sage #bh #sagebh #collectiveconsciousness #healthyliving
Breakfast this morning at @bostonteapartybath 💛
Such good food - I went for the Chorizo Hash and it did not disappoint. Their menu gave me serious food inspiration for breakfast 👌🏼 #notsoslimmingworld #weightlossmotivation #caloriecounting #foodsofinstagram #slimmingworld #offplan #notsosw #food #syns #myfitnesspal #swuk #weightlossjourney #foodporn #bostonteaparty #slimmingworlduk #bath #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving #breakfast
Breakfast this morning at @bostonteapartybath 💛 Such good food - I went for the Chorizo Hash and it did not disappoint. Their menu gave me serious food inspiration for breakfast 👌🏼 #notsoslimmingworld  #weightlossmotivation  #caloriecounting  #foodsofinstagram  #slimmingworld  #offplan  #notsosw  #food  #syns  #myfitnesspal  #swuk  #weightlossjourney  #foodporn  #bostonteaparty  #slimmingworlduk  #bath  #fitness  #fooddiary  #sw  #healthyeating  #weightloss  #slimmingworldjourney  #swinsta  #fitfam  #lifestylechange  #mfp  #foodoptimising  #slimmingworldsupport  #healthyliving  #breakfast 
We become some comfortable and use to only training on one particular side...lets make this a week to focus on building just as much stamina and strenght on the opposite side.
www.simplicityco.org 
#fitness #fitlife #fitbody #workout #polefitness #poledance #polelesson #privatelessons #dance #chairdance #dancefitness #danceclass  #dancelessons #cardio #fit #stayfit #philly #philadelphia #phillyfit #abs #core #kickboxing #workhard #motivation #healthyliving #muscle #sweat #poleparty
We become some comfortable and use to only training on one particular side...lets make this a week to focus on building just as much stamina and strenght on the opposite side. www.simplicityco.org #fitness  #fitlife  #fitbody  #workout  #polefitness  #poledance  #polelesson  #privatelessons  #dance  #chairdance  #dancefitness  #danceclass  #dancelessons  #cardio  #fit  #stayfit  #philly  #philadelphia  #phillyfit  #abs  #core  #kickboxing  #workhard  #motivation  #healthyliving  #muscle  #sweat  #poleparty 
Smoothietime🍌🍎🍓
Wenn man eigentlich trainieren wollte und sich auf den #legday so gefreut hat.. aber dann natürlich krank aufwacht. Da braucht es viel Tee von @yogiteaeurope (*Werbung) und einen Vitamin C-Booster! 
Für den Smoothie:
1 Banane🍌
1 Apfel 🍎
100g Beeren🍓
20g Cashewnüsse🥜
100ml Mandelmilch 🥛
100ml Wasser💧
Optimal: Frische Vanille
Gaaanz viel Zimt! (Schmeckt mehr nach Weinachten und ist gut für die Verbrennung)

ENJOY!😊🎄
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#smoothie #vitamins #fruits #food #fitfood #vegan #healthy #clean #cleaneating #fitness #fitfam #fitgirl #training #running #run #healthyeating #recipe #lifting #healthychoices #healthyliving #veganrecipe #veganfood #likeforlike ##followforfollow  #picoftheday
Smoothietime🍌🍎🍓 Wenn man eigentlich trainieren wollte und sich auf den #legday  so gefreut hat.. aber dann natürlich krank aufwacht. Da braucht es viel Tee von @yogiteaeurope (*Werbung) und einen Vitamin C-Booster! Für den Smoothie: 1 Banane🍌 1 Apfel 🍎 100g Beeren🍓 20g Cashewnüsse🥜 100ml Mandelmilch 🥛 100ml Wasser💧 Optimal: Frische Vanille Gaaanz viel Zimt! (Schmeckt mehr nach Weinachten und ist gut für die Verbrennung) ENJOY!😊🎄 . . . . . . . . #smoothie  #vitamins  #fruits  #food  #fitfood  #vegan  #healthy  #clean  #cleaneating  #fitness  #fitfam  #fitgirl  #training  #running  #run  #healthyeating  #recipe  #lifting  #healthychoices  #healthyliving  #veganrecipe  #veganfood  #likeforlike  ##followforfollow  #picoftheday 
Hello everybody!
Would you like some inspiration for quick healthy snacks? Then click  https://www.facebook.com/dw.gesundheit/

https://www.facebook.com/dw.health/  on the Deutsche Welle (public international broadcaster) Facebook site. There I give you 10 suggestions. The videos are also available in German and you can see them even if you aren’t on Facebook.
I hope you like them! If so, feel free to share them with your friends. Today the first video has been put online 😀  #mediterraneanfood #food #healthyfood #healthyliving #healthychoices #yummy #delicious #tasty #foodporn #igfood #nutrition #nutritionistberlin #ernährungsberatungberlin #eatwelllivewell #fooddiary #diarioalimentare #mangiaresano #dietasana #nutrizionistaberlino #yolo #vegan #vegetarian #healthytreats #nosugar
Hello everybody! Would you like some inspiration for quick healthy snacks? Then click https://www.facebook.com/dw.gesundheit/ https://www.facebook.com/dw.health/ on the Deutsche Welle (public international broadcaster) Facebook site. There I give you 10 suggestions. The videos are also available in German and you can see them even if you aren’t on Facebook. I hope you like them! If so, feel free to share them with your friends. Today the first video has been put online 😀 #mediterraneanfood  #food  #healthyfood  #healthyliving  #healthychoices  #yummy  #delicious  #tasty  #foodporn  #igfood  #nutrition  #nutritionistberlin  #ernährungsberatungberlin  #eatwelllivewell  #fooddiary  #diarioalimentare  #mangiaresano  #dietasana  #nutrizionistaberlino  #yolo  #vegan  #vegetarian  #healthytreats  #nosugar 
WooHoo Mellow - gentle on your skin. Bicarb FREE deodorant <3 .
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#woohoobody #woohoodeodorant #deodorant #natural #naturaloption #skincare #health #healthylife #healthyliving #naturally #wellness #health #wellensshomeandlife #supportsmallbusiness #australianmade
I often like to start my Monday's at 5am with some 100's for 2. Pretty happy with this one! Haven't gone heavy with DB's in awhile and these felt great!
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#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#mondaymotivation
I often like to start my Monday's at 5am with some 100's for 2. Pretty happy with this one! Haven't gone heavy with DB's in awhile and these felt great! --------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #mondaymotivation 
I was feeling super motivated today & I did a 25 minute run at lunch & a leg session at home after work woop woop! I was pleasantly surprised with the definition (actually did a double take!) that I’ve gained in my stomach over the last few weeks of doing #bodybymg. This is one of the areas of my body that I’ve been trying to target & it looks like my hard work is slowly paying off. Can’t wait to take some progress shots & my measurements this weekend 💪🏽👌🏽
I was feeling super motivated today & I did a 25 minute run at lunch & a leg session at home after work woop woop! I was pleasantly surprised with the definition (actually did a double take!) that I’ve gained in my stomach over the last few weeks of doing #bodybymg . This is one of the areas of my body that I’ve been trying to target & it looks like my hard work is slowly paying off. Can’t wait to take some progress shots & my measurements this weekend 💪🏽👌🏽
Pecinta makanan terutama yang suka gorengan dan tapi peduli kesehatan seperti kami, pasti gak ingin menggoreng berkali2 memakai minyak goreng yang terjamin.
Kebetulan kmrn ini kita disaranin untuk mencoba minyak dari @naroopid.
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Harganya memang lebih tinggi dibandingkan dengan minyak umumnya.
Tapi kita seneng banget karena minyaknya terbuat dari bahan non-GM, mengandung omega 3, 6, dan 9 dan aman untuk dipakai ulang menggoreng beberapa kali karena menggunakan teknologi NPE. Jadi minyak terlindung dari kerusakan oksidasi dan panas dan juga menghindari pembentukan trans-fat. Kamu tau kan kalo trans-fat bisa menyebabkan stroke. Jadi kualitasnya berbeda.
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Kalo kamu suka masak dan menggoreng di rumah, cobain deh pake @naroopid. Minyak ini dijual di Papaya Supermarket, atau bisa dibeli via Tokopedia, Shopee, dan Bukalapak.
Selamat mencoba!
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NAROOP
@naroopid
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022 522 3290
naroop.indonesia@gmail.com
www.naroopindonesia.com
Credit to @bdgsociety
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#bdgsociety #bandungsociety #bdgsocietyXnaroop  #naroop #buzzfeedfood #culinary #kuliner  #beautifulcuisines #anakjajan #eatandtreats #like4like #nonGMO #oliveoil #nonGMOfoods #healthyliving #handsinframe #peopleinframe #postthepeople #cookingoil #minyakmasak
Pecinta makanan terutama yang suka gorengan dan tapi peduli kesehatan seperti kami, pasti gak ingin menggoreng berkali2 memakai minyak goreng yang terjamin. Kebetulan kmrn ini kita disaranin untuk mencoba minyak dari @naroopid. . Harganya memang lebih tinggi dibandingkan dengan minyak umumnya. Tapi kita seneng banget karena minyaknya terbuat dari bahan non-GM, mengandung omega 3, 6, dan 9 dan aman untuk dipakai ulang menggoreng beberapa kali karena menggunakan teknologi NPE. Jadi minyak terlindung dari kerusakan oksidasi dan panas dan juga menghindari pembentukan trans-fat. Kamu tau kan kalo trans-fat bisa menyebabkan stroke. Jadi kualitasnya berbeda. . Kalo kamu suka masak dan menggoreng di rumah, cobain deh pake @naroopid. Minyak ini dijual di Papaya Supermarket, atau bisa dibeli via Tokopedia, Shopee, dan Bukalapak. Selamat mencoba! - NAROOP @naroopid . 022 522 3290 naroop.indonesia@gmail.com www.naroopindonesia.com Credit to @bdgsociety - #bdgsociety  #bandungsociety  #bdgsocietyXnaroop  #naroop  #buzzfeedfood  #culinary  #kuliner  #beautifulcuisines  #anakjajan  #eatandtreats  #like4like  #nonGMO  #oliveoil  #nonGMOfoods  #healthyliving  #handsinframe  #peopleinframe  #postthepeople  #cookingoil  #minyakmasak 
C O L D | zo grappig dit, mijn dochter na 5 minuten buiten: Neeee ik wil naar binnen, sneeuw is koud! Ik vind kou niet leuk! Ik wil warme sneeuw ❄️ Grinnik, een echte dochter van d’r moeder 💗 #cold #snow #holland #toddler #momlife #toddlerlife #swipe #instamom #happyhealthylife ✨
Snow day today ☃️ (at least it is for the girls, school is closed 😩). We are both working from home and praying that the shonky broadband will hold up under the weight of emails (us) and Netflix (them)🤞🏻
The snow is still coming down, so there was nothing for it but gingerbread porridge to keep warm! 
Keeping everything crossed for a thaw later today 🙏🏻
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#eathealthy #health #healthy #healthyfood #healthyeating #healthyliving #fitness #fitfam #fitfamuk #fitgirl #bbg #bbggirls #bbgcommunity #bbgmums #bbgover40 #nutrition  #realfood #breakfast #porridge #snow
Snow day today ☃️ (at least it is for the girls, school is closed 😩). We are both working from home and praying that the shonky broadband will hold up under the weight of emails (us) and Netflix (them)🤞🏻 The snow is still coming down, so there was nothing for it but gingerbread porridge to keep warm! Keeping everything crossed for a thaw later today 🙏🏻 . . . #eathealthy  #health  #healthy  #healthyfood  #healthyeating  #healthyliving  #fitness  #fitfam  #fitfamuk  #fitgirl  #bbg  #bbggirls  #bbgcommunity  #bbgmums  #bbgover40  #nutrition  #realfood  #breakfast  #porridge  #snow 
To market, to market.  Or if you're keen - we love growing our own Organic produce thanks to a planter box from the legends @thehealthypatch 🌿🍃🌱
To market, to market.  Or if you're keen - we love growing our own Organic produce thanks to a planter box from the legends @thehealthypatch 🌿🍃🌱
We now have a referral program! Look for the little icon in the bottom right corner of our online shop. It's a very easy way to get 20% off your order! // #activatednutrients
We now have a referral program! Look for the little icon in the bottom right corner of our online shop. It's a very easy way to get 20% off your order! // #activatednutrients 
Tea- roast lamb 🐑with baked pumpkin 🎃 baked sweet potato 🍠 baked carrot 🥕 and baked parsnip and a little bit of mint sauce.  #tea #teatime #roastlamb #potatos #punkin #sweetpotato #parsnip #carrot #healthlyfoodshare #healthyfoodporn #healthy #healthyliving #healthylife #healthylifestyle #anorexiaawareness #anorexianervousa #anorexiarecover #anorexiarecovery #anorexianervosarecovery #anorexianervosarecover #anorexiawarrior #anorexiafighting #anorexiafight
🐾Él me cambio la vida, hay días en los que piensas en mala hora leí ese mensaje de whatsapp en el que buscaba casa, porque hay días que son realmente duros, llegas de un día agotador y ves que ha roto tú ropa, que ha hecho sus necesidades, no puedes hacer todos los planes que quieres, se pone malo y no sabes que le pasa, que le duele o simplemente que estas tan cansada que no te apetece salir a la calle a pasar frío y mojarte.
Pero si volvería a ese día,  lo volvería hacer.
Por eso me pongo de tan mala hostia al escuchar voy a "comprar" , te voy a "regalar", si te portas bien te compro un perrito...
Son vidas,  no son cosas que hoy lo compro porque me apetece y mañana lo abandonó porque me he aburrido.
Comprar los bonitos y darles el peor final a los que son feos.. Feos ??? Quien dice que son feos,  feos son las personas egoístas,  que se piensan que con el dinero se compra todo...
Me sangran los oídos cada vez que escucho esas conversaciones en el trabajo,  en la calle..
Y te callas porque no es de buena educación escuchar las conversaciones de los demás ..
Pero se acercan las navidades y va a ser el regalo estrella, algunos encontrarán familias que los quieran.
Otros... Serán abandonados cuando sepan la carga de trabajo que son... .
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#Vegan #govegan #pincher #dog #love #goodmorning #ilovemydog #crueltyfree #black #beauty #beautiful #cute  #vegansofig #girl #instagood  #vegansofSpain  #smile #happy #happiness #bestofvegan  #ilovemydog #healthy #healthyliving #bilbao  #animals #instapic #free #hug #abrazo #ilovemydog #friends #smile #nosonjuguetes
🐾Él me cambio la vida, hay días en los que piensas en mala hora leí ese mensaje de whatsapp en el que buscaba casa, porque hay días que son realmente duros, llegas de un día agotador y ves que ha roto tú ropa, que ha hecho sus necesidades, no puedes hacer todos los planes que quieres, se pone malo y no sabes que le pasa, que le duele o simplemente que estas tan cansada que no te apetece salir a la calle a pasar frío y mojarte. Pero si volvería a ese día, lo volvería hacer. Por eso me pongo de tan mala hostia al escuchar voy a "comprar" , te voy a "regalar", si te portas bien te compro un perrito... Son vidas, no son cosas que hoy lo compro porque me apetece y mañana lo abandonó porque me he aburrido. Comprar los bonitos y darles el peor final a los que son feos.. Feos ??? Quien dice que son feos, feos son las personas egoístas, que se piensan que con el dinero se compra todo... Me sangran los oídos cada vez que escucho esas conversaciones en el trabajo, en la calle.. Y te callas porque no es de buena educación escuchar las conversaciones de los demás .. Pero se acercan las navidades y va a ser el regalo estrella, algunos encontrarán familias que los quieran. Otros... Serán abandonados cuando sepan la carga de trabajo que son... . . . . . . . . . . . . . . . . #Vegan  #govegan  #pincher  #dog  #love  #goodmorning  #ilovemydog  #crueltyfree  #black  #beauty  #beautiful  #cute  #vegansofig  #girl  #instagood  #vegansofSpain  #smile  #happy  #happiness  #bestofvegan  #ilovemydog  #healthy  #healthyliving  #bilbao  #animals  #instapic  #free  #hug  #abrazo  #ilovemydog  #friends  #smile  #nosonjuguetes 
When my super fit cousin comes to the rescue, to keep my Yeo Park Mums moving, whilst I go off and finish kicking cancer's ass, I consider this, priceless. 💖🎀 @jopretsel @intopersonaltraining 🤗😘 #familyiseverything #fitnesswarriors #fitfamily #fitchicks #strongertogether #noexcuses #kickass #fcancer
May not look like much but this is a lifelong favorite dish (family fav too actually). Beef (although mum does lamb which is also awesome) and celery stirfry. 
There's like 5 ingredients and it's super quick and super tasty and when using lean meat it's also healthy as!
Perf 😋

#health #healthy #healthyfood #healthychoices #healthyeating #healthier #healthyliving #healthylifestyle #homemade #homecooked #dinner #instahealth #fitness #instafit #instafitness #fitstagram #fattofit #fitspo #fitfam #goals #nutrition #nutritious #weightloss #weightlossjourney #food #instafood #foodstagram #goodfood #favourite #fav
May not look like much but this is a lifelong favorite dish (family fav too actually). Beef (although mum does lamb which is also awesome) and celery stirfry. There's like 5 ingredients and it's super quick and super tasty and when using lean meat it's also healthy as! Perf 😋 #health  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthier  #healthyliving  #healthylifestyle  #homemade  #homecooked  #dinner  #instahealth  #fitness  #instafit  #instafitness  #fitstagram  #fattofit  #fitspo  #fitfam  #goals  #nutrition  #nutritious  #weightloss  #weightlossjourney  #food  #instafood  #foodstagram  #goodfood  #favourite  #fav 
If only Monday's meant one thing.... chilling in your pjs all day to ease yourself into the new week 💆🏼💆🏼 @chelseapeersnyc ✨✨
If only Monday's meant one thing.... chilling in your pjs all day to ease yourself into the new week 💆🏼💆🏼 @chelseapeersnyc ✨✨
Christmas is here! 🎅 Day 1 of 12 🎄
24 HRS ONLY: Get your FREE ANS Ritual Worth $59.95 With Every ANS Purchase! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#EliteSupps #EliteSuppsAustralia #ChristmasPromotion #Christmas #Supplements #AnsPerformance
Moulton Falls in Washington Photography by @ianandrewnelson
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#native #landscape #beauty #earth #tribe #hike #fox #lifestyle #horse #lion #mountain #explore #tflers #perspective #photography #dream #forest #trees #outside #chill #stories #happy #wolf #art #animal #wildlife #nature #stars #bird #healthyliving
This healthy tangerine sorbet is proof that dessert doesn’t really have to be decadent! This delicious frozen treat is made by just tossing frozen fruit into your juicer how cool is that? 🍊
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Order your juicer now! Call us on 0771144231 or simply log on to link in bio 👆🏽
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#kuvingssl #kuvingswholeslowjuicers #kuvingsjuicers #healthyliving #healthfirst #expectingmums #pregnancytips #startthemyoung #healthykids #mumsoninsta #mumlife #mumswhoblog #mums #mothers #vegetables #greenjuice #nutrients #coldpressed #smoothies #health #organicingredients #tropicalingredients #juicers #blended #juicebar #juicelovers #smoothies #icecream #healthjunkie
This healthy tangerine sorbet is proof that dessert doesn’t really have to be decadent! This delicious frozen treat is made by just tossing frozen fruit into your juicer how cool is that? 🍊 . . Order your juicer now! Call us on 0771144231 or simply log on to link in bio 👆🏽 . . #kuvingssl  #kuvingswholeslowjuicers  #kuvingsjuicers  #healthyliving  #healthfirst  #expectingmums  #pregnancytips  #startthemyoung  #healthykids  #mumsoninsta  #mumlife  #mumswhoblog  #mums  #mothers  #vegetables  #greenjuice  #nutrients  #coldpressed  #smoothies  #health  #organicingredients  #tropicalingredients  #juicers  #blended  #juicebar  #juicelovers  #smoothies  #icecream  #healthjunkie 
We are excited to be featured in the @thebeautyadventcalendar alongside other natural and luxury Australian brands.

Today, day 10 featured our beautiful Rose & Shea Handcream.

Image: @juthamat_by_jem
We are excited to be featured in the @thebeautyadventcalendar alongside other natural and luxury Australian brands. Today, day 10 featured our beautiful Rose & Shea Handcream. Image: @juthamat_by_jem
So, this is how I travel to my office and visit #communities in the villages around everyday. #Cycles are the principal means of transport overhere.

No doubt, #cycling is the best excercise and also a good #recreation. It cuts my financial cost for #transportation, easier parking and access to the uneven, narrow roads of the villages. The most #eco-friendly way of travelling and helps in reduction of air or noise pollution, also, nearly no consumption of fossil fuels.

You can sing, you can feel the gentle wind. I will definitely #recommend everyone to use it as an #alternate mode of transport for going to short to moderate distances.
@nativefolks

#sustainableliving #indiatravel #ruraltravel #offbeattravel #ig_india #ig_countryside #travelresponsibly #advocacy #theheartofslowliving #travelresponsibly #nativefolks #seekthesimplicity #environment #travelcontest #ruralindia #nothingisordinary #awareness #healthylifestyle #responsibility #healthyliving #indiafellow
So, this is how I travel to my office and visit #communities  in the villages around everyday. #Cycles  are the principal means of transport overhere. No doubt, #cycling  is the best excercise and also a good #recreation . It cuts my financial cost for #transportation , easier parking and access to the uneven, narrow roads of the villages. The most #eco -friendly way of travelling and helps in reduction of air or noise pollution, also, nearly no consumption of fossil fuels. You can sing, you can feel the gentle wind. I will definitely #recommend  everyone to use it as an #alternate  mode of transport for going to short to moderate distances. @nativefolks #sustainableliving  #indiatravel  #ruraltravel  #offbeattravel  #ig_india  #ig_countryside  #travelresponsibly  #advocacy  #theheartofslowliving  #travelresponsibly  #nativefolks  #seekthesimplicity  #environment  #travelcontest  #ruralindia  #nothingisordinary  #awareness  #healthylifestyle  #responsibility  #healthyliving  #indiafellow 
Good morning! 💪🏻❤️
#motivation #morningmotivation #motivationalquotes
#mondaymotivation! Wake up and get your morning hustle on beautiful people 🙌🏼✨💯🔥💪🏼💫 @nickiminaj
#mondaymotivation ! Wake up and get your morning hustle on beautiful people 🙌🏼✨💯🔥💪🏼💫 @nickiminaj
Getting These Down The Hatch This Morning 😍😍 #routine #capsules #omegas #fruit #vegetables #healthyliving #THS #hair #skin #nails #filter #morningrituals
Monday morning has well a truly killed me and it’s only 10:10.. I’ve had 2 coffees and loads of sugar free juice. I’m going to attempt to have some breakfast now 🙄🙄 #monday #mondaymadness #slimmingworld #sw #food #foodoptimising #swgroup #swfriends #newstart #freefood #extraeasy #swee #swathome #slimmingworldfood #swmeals #swdiary #fitness #healthyliving #health #speedfood #Swuk #swjourney #weightloss
Just looking at this gives me the nyanmy-nyammies! 😋 If you’re in Singapore, don’t forget to join our latest giveaway for a chance to win a pair of dining vouchers (link in the bio)! The giveaway closes on the 16th of December 2017. So what are you waiting for? 😍

#BeyondNormEats #ThePeranakan #NyonyaFood #PeranakanFood #GetInMyBelly #Dessert
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#mybeautifulmess #thatsdarling #TNChustler #bandotodolist #theeverygirl #flashesofdelight #teg30daychallenge #DScolor #potd #sgblogger #lifestyle #healthyliving #thirdculturekid #technology #perthblogger #sglifestyleblogger #sgfoodblogger #currentmood #sglifestyle #youtuber #noMSG #peranakan #peranakanfood #hightea
Just looking at this gives me the nyanmy-nyammies! 😋 If you’re in Singapore, don’t forget to join our latest giveaway for a chance to win a pair of dining vouchers (link in the bio)! The giveaway closes on the 16th of December 2017. So what are you waiting for? 😍 #BeyondNormEats  #ThePeranakan  #NyonyaFood  #PeranakanFood  #GetInMyBelly  #Dessert  . . . . . #mybeautifulmess  #thatsdarling  #TNChustler  #bandotodolist  #theeverygirl  #flashesofdelight  #teg30daychallenge  #DScolor  #potd  #sgblogger  #lifestyle  #healthyliving  #thirdculturekid  #technology  #perthblogger  #sglifestyleblogger  #sgfoodblogger  #currentmood  #sglifestyle  #youtuber  #noMSG  #peranakan  #peranakanfood  #hightea 
Wide grip pulls ups are the devil! Monday back session with @garyoflynn donezo ✅ never miss a Monday and all that jazz!
Wide grip pulls ups are the devil! Monday back session with @garyoflynn donezo ✅ never miss a Monday and all that jazz!
Viele sagen: Sport ist Mord! - ich sage: Sport fördert auf lange Sicht die Gesundheit deutlich! 💪🏻 also: lets go! 😋😍 #gym #sport #fitness #kraft #fit #gymshark #sports #sporty #fitboy #start #muskelaufbau #fitbody #definieren #gesund #gesundheit #körper #body #bodies #healthyliving #healthylifestyle #BODYandMIND
#Repost @wearesorbos (@get_repost)
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Lo alto que llegarás lo determina tu actitud.😏😄
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Hemos cargado pilas este puente ¿y vosotros?.💪😛
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Empezamos la semana con un smoothie de fresa, está riquísimo.🍓🍓
Comentadnos cual es vuestro smoothie favorito y con que sabor de pajita comestible lo acompañaríais.👇👇👇 -

#WeAreSorbos🍹 #WeAreEco 🌍 #Socent🍀#socentES #mondaymotivation#newweek#healthychoices#healthyfood#healthyliving #livegreen#greenmatters#savetheplanet #letlive#StopPollution #noplastic #biodegradable#refuseplastic#refuseplasticstraws#naturaleza #natural #Betterlife#betterworld#eco #ecologia #bio #ecology#healthy #sano
#Repost  @wearesorbos (@get_repost) ・・・ Lo alto que llegarás lo determina tu actitud.😏😄 - Hemos cargado pilas este puente ¿y vosotros?.💪😛 - Empezamos la semana con un smoothie de fresa, está riquísimo.🍓🍓 Comentadnos cual es vuestro smoothie favorito y con que sabor de pajita comestible lo acompañaríais.👇👇👇 - #WeAreSorbos 🍹 #WeAreEco  🌍 #Socent 🍀#socentES  #mondaymotivation #newweek #healthychoices #healthyfood #healthyliving  #livegreen #greenmatters #savetheplanet  #letlive #StopPollution  #noplastic  #biodegradable #refuseplastic #refuseplasticstraws #naturaleza  #natural  #Betterlife #betterworld #eco  #ecologia  #bio  #ecology #healthy  #sano 
I need this 😍 Yumo 🍓🍌
I need this 😍 Yumo 🍓🍌
After last weeks little 0.6lb gain - in blaming totm 🙈, comes a cheeky 1.4lb loss today which I’m happy about. Countdown to Christmas is still on, 2.8lbs to my next mini goal of 4 stone. Would be nice to weigh Christmas Day morning hitting the 4 stone 🙉🙄😂😜 #christmascountdown #minitarget #4stone #weightwatchersuk #weightlossjourney #weightlossmotivation #wwfamily #wwuk #wwonlinemember #feelinghappy #healthyeating #healthyliving #healthierhappierme #theflexeffect #eatmovesmile #onplan
After last weeks little 0.6lb gain - in blaming totm 🙈, comes a cheeky 1.4lb loss today which I’m happy about. Countdown to Christmas is still on, 2.8lbs to my next mini goal of 4 stone. Would be nice to weigh Christmas Day morning hitting the 4 stone 🙉🙄😂😜 #christmascountdown  #minitarget  #4stone  #weightwatchersuk  #weightlossjourney  #weightlossmotivation  #wwfamily  #wwuk  #wwonlinemember  #feelinghappy  #healthyeating  #healthyliving  #healthierhappierme  #theflexeffect  #eatmovesmile  #onplan 
These are one of my go to easy healthy Christmas platters for all those social occasions for this time of the year. Refreshing, hydrating, tasty 😋 healthy, quick and easy 🤗 🎄  #nutrients #love #healthfood #healthy #fit #s4s #sfs #instagood #instadaily #recipes #dairyfree #naturopath #nutrition #bulkfoods #sugarfree #happiness #fun #detox #organic #healthyliving #vitality #eatclean #vegetarian #vegan #paleo #wholefoods #superfoods #family #familybusiness #watermelon
These are one of my go to easy healthy Christmas platters for all those social occasions for this time of the year. Refreshing, hydrating, tasty 😋 healthy, quick and easy 🤗 🎄 #nutrients  #love  #healthfood  #healthy  #fit  #s4s  #sfs  #instagood  #instadaily  #recipes  #dairyfree  #naturopath  #nutrition  #bulkfoods  #sugarfree  #happiness  #fun  #detox  #organic  #healthyliving  #vitality  #eatclean  #vegetarian  #vegan  #paleo  #wholefoods  #superfoods  #family  #familybusiness  #watermelon 
When you are trying be healthy but keep dreaming of long pasta fuelled lunches in Italy 🍝😋🍷
When you are trying be healthy but keep dreaming of long pasta fuelled lunches in Italy 🍝😋🍷
For Him and For Her, The Washbag Collection.

Shop the full range on our website 👉 link in bio •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Jimbag #jimbaguk #jimbag #fashion #lifestyle #style #luxury #stylish #jimbagstyle #fitness #fitnessaddict #workout #yoga #gym #active #strong #motivation #inspiration #determination #beachbody #energy #wellness #nourish #healthyliving #healthylife #instahealth
Include this SUPER lemon water drink in your daily rountin for the spectacular benefits it provides to your body. ☑ Boosts the immunity
☑ Aids digestion and detoxification
☑ Nourishes your skin
☑ Helps shed some pounds
☑ Boosts energy and mood
Include this SUPER lemon water drink in your daily rountin for the spectacular benefits it provides to your body. ☑ Boosts the immunity ☑ Aids digestion and detoxification ☑ Nourishes your skin ☑ Helps shed some pounds ☑ Boosts energy and mood
Too clumsy to actually ice skate so we just took pictures of our Coldpress against the pretty backdrop instead 🤷‍♀️⛸
#SomersetHouse #SomersetHouseSkate #London #IceSkating
Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. .Do you eat enough? Click the link in the bio!
You should check out the link in my bio. You'll love what you see! :) http://bit.ly/healthwithflavon
👉👉@healthwithflavon👈👈
#healthwithflavon
#healthandsuccess
Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. .Do you eat enough? Click the link in the bio! You should check out the link in my bio. You'll love what you see! :) http://bit.ly/healthwithflavon 👉👉@healthwithflavon👈👈 #healthwithflavon  #healthandsuccess 
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." -Morihei Ueshiba
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." -Morihei Ueshiba