Back to My Skinny Days! 😂 I had lost all my baby weight but lost it all the wrong way..yea I was thin but not healthy..got down to 120 and was bones..now I rather not be thin but healthy..glad I picked up my weight and now just to tone up..
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. #veganism#rawliving#healthyliving#papaya
Good morning! This was actually yesterday's lunch, but would make the perfect breakfast too! Pity I'm sitting on the train to work now, and not at home enjoying this 👎 A very Green Smoothie Bowl (3 serves of veg in fact😜) - topped with all the goods! I've got quite the collection of frozen vegetables in my freezer now ready for smoothies!
INGREDIENTS: 1/2 cup frozen cauliflower, chopped | 1/2 frozen zucchini, chopped | 1 frozen banana, chopped | handful baby spinach leaves | 1 teaspoon spirulina | 1 tablespoon almond butter | 1 cup unsweetened vanilla almond milk | cacao nibs, banana stars, bee pollen and hemp seeds to top
METHOD: Blitz all ingredients except toppings in food processor until smooth. Pour into bowl and top generously with toppings! Enjoy ❤️
A summer full of concerts in San Diego means I'll be stocking up on Young Living's new chemical free, mineral sunscreen! I used this all weekend and I love how it felt on my skin and it kept me protected. Happy summer! 😎🏄♀️🌊☀️.
Grateful to have him as a teacher. He pushes me to keep going even when my arms feel like they're about to detach from my body. Lol...check out a clip in my ig stories. I gotta keep those hands up so that I don't get hit in the jaw (again) yea that kinda hurt 😒✌🏽😎▪️🥊🥊
The first disposable "facial tissue" was invented in 1924 as a means to remove cold cream. Now we use them for so many other uses making handkerchiefs pretty much obsolete. I'm thankful that hankies really aren't the norm anymore. Ick. Think of all the germs that went from hankie to hands, to pocket, to door knobs. And, back when hankies were the norm, they didn't have this amazing oil to protect them either!! OnGuard has even been shown in some clinical and some non-clinical science fair petri dishes to wipe out and keep germ growth down. Love it! I use it in the summer too. More kids are out and about spreading their germies all around town.
Relax and round out your weekend with some live music! Catch Will Van Horn Trio tonight in Houston at @Presidiohtx from 6-9 pm. Come hungry because the food is incredible! 🤘🌈☀️#beherenow#pedalsteel#houstonheights
Do you ever get the feeling that the Universe (whatever you believe in) is trying to tell you something? 😱✌🏻 My tarot card of the day was the 3 of wands, essentially all about moving into and envisioning your future, becoming self reliant, throwing off the opinions of others and operating on your own confidence. 💁🏼 Then, I went to a yoga class for the first time in literally TWO YEARS at a new-to-me studio super close to my apartment/work, and felt almost teary with emotion at several points because I was so happy to just be back taking care of myself and in my own mental space for an hour and 15 minutes. 💆🏼 It's SO easy to get caught up in the daily grind, but if you stop and look around, there are so many signs about what direction you're supposed to be going, and whether you're on the right path. Listen to what you need - you always know, deep down. ❤️ (Let's not pretend that I didn't also go and buy mascara and coffee after my super fabulous yoga class. I'm not a saint. 😂)
I just made the most delicious snack bites ever!
These energy bits are FREAKING AMAZEBALLS!
Super simple to make, taste better than an unhealthy option and are meal plan approved! 🙌🏼
Drop a line if you want the recipe (and trust me, you do!)
So this is something that I've always been too embarrassed to show since it's so personal. although both the pictures aren't high quality I really think that they are the best representations of how far i've come. The left was taken yesterday and the right was taken about 8 months ago. So much can change in such a short amount of time and I'm proud of how far i've come from such a low place. I love food and I love me and that's all that matters in the end 😊 So keep pushing and overcome your fears. Everyone is stronger than they think ❤️😘