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It's official! 
Call me, text me, email me, Instagram me,  messenger me!  Let me help you make you make Better Choices for a healthier,  happier you! 
#integrativehealthcoach
#healthylivingrevolution
#betterlemengivenchoices
I have gotten into the habit of a morning ritual and an evening ritual. Iโ€™m loving it! My evening ritual consists of yoga (which formerly was my morning ritual) and a gratitude journal. I find the focus on my body, whether itโ€™s a rejuvenating or energetic practice, has greatly impacted my sleep. In a positive way! #takehealthyback #sweetdreams #healthylivingrevolution #yoga
I have gotten into the habit of a morning ritual and an evening ritual. Iโ€™m loving it! My evening ritual consists of yoga (which formerly was my morning ritual) and a gratitude journal. I find the focus on my body, whether itโ€™s a rejuvenating or energetic practice, has greatly impacted my sleep. In a positive way! #takehealthyback  #sweetdreams  #healthylivingrevolution  #yoga 
I get cool things like this in my shipments. Just another reason I love and am so aligned with this company! #healthylivingrevolution #onesimplechange #teamrockit #love
Did my first 610am endurance workout with Coach Genevieve and  workout buddy,  @tkinney1!
#orangetheoryfitness
#integrativehealthcoach
#healthylivingrevolution
Tempeh chili topped with a little coconut ๐Ÿง€!!!! #plantsheal #plantsprotect #healthylivingrevolution
My new love... Iโ€™m seriously addicted! ๐Ÿ’ช #clubpilates #workout #healthylivingrevolution
Our corporate salad in a jar party was a total hit! There was over 100 plus salads made! Love making healthy living a little bit easier on those who lead busy lives & want healthier choices โค๏ธ #healthylivingrevolution
Our corporate salad in a jar party was a total hit! There was over 100 plus salads made! Love making healthy living a little bit easier on those who lead busy lives & want healthier choices โค๏ธ #healthylivingrevolution 
Love to visit new cities, learn more about nutrition and preventive medicine๐Ÿฅ•๐Ÿ‘๐ŸŒฑ and meet new friends! All while taking my littlest Teddy with me! Love my Juice Plus+ family! And so proud of you @aem_barton for getting your next big promotion!! #teamimpact #healthylivingrevolution #joyonthejourney #onesimplechange #hannahshealthyhabits
How I start my day off strong- lots of water and a delicious green smoothie. Many of my friends and family enjoy these tasty smoothies for a healthy meal, are you looking for one yourself? Ask this Ninja about them! Even one small change like a healthy breakfast can make a big difference in the long run. 
#smoothies #healthy #nutritious #breakfast #fiber #protein #antioxidants #antiinflammatory #wholefood #plantbased #delicious #eatwell #feelbetter #inspire #healthylivingrevolution
How I start my day off strong- lots of water and a delicious green smoothie. Many of my friends and family enjoy these tasty smoothies for a healthy meal, are you looking for one yourself? Ask this Ninja about them! Even one small change like a healthy breakfast can make a big difference in the long run. #smoothies  #healthy  #nutritious  #breakfast  #fiber  #protein  #antioxidants  #antiinflammatory  #wholefood  #plantbased  #delicious  #eatwell  #feelbetter  #inspire  #healthylivingrevolution 
It's more important how we decorate our Insides daily than our Tree for a short Season! Add some color to your World! ๐ŸŽ„๐Ÿ“๐ŸŠ๐Ÿ‡๐Ÿˆ๐ŸŒ๐Ÿ๐ŸŒฟ
#decorateyourinsides
#thenyouwillshine
powderedproduce
#takinghealthyback
#healthylivingrevolution
#saladbarinacapsule
#onesimplechange
#eattherainbow
#colouryourworld
Have you heard the news? We'veย been featured in the 4th issue ofย @curatedlife Magazine [2017 Finalist of the Canadian Magazine Awards]ย Head on over to page 46 to check us out in their "Fine Tuning Your Body" Segment!

Head to the link in ourย bio to check outย issue 4ย now available for FREEย download!

#avazera #mycuratedlife #magazine #thesix #torontolove #canadianmade #baobab #superfood #healthylivingrevolution #fridayvibes #inspirehealth #fuelyourbody #healthnut #cleaneatingforlife #yogaeverydamnday #yogacommunity #mindbodygram #fridayfeeling #coreworkout #workout #sweatitout #yogacommunity #mindbodygram #fridayfeeling #bossbabes #sweatlife #instahealth #fitnesslove #pilatesfit
Have you heard the news? We'veย been featured in the 4th issue ofย @curatedlife Magazine [2017 Finalist of the Canadian Magazine Awards]ย Head on over to page 46 to check us out in their "Fine Tuning Your Body" Segment! Head to the link in ourย bio to check outย issue 4ย now available for FREEย download! #avazera  #mycuratedlife  #magazine  #thesix  #torontolove  #canadianmade  #baobab  #superfood  #healthylivingrevolution  #fridayvibes  #inspirehealth  #fuelyourbody  #healthnut  #cleaneatingforlife  #yogaeverydamnday  #yogacommunity  #mindbodygram  #fridayfeeling  #coreworkout  #workout  #sweatitout  #yogacommunity  #mindbodygram  #fridayfeeling  #bossbabes  #sweatlife  #instahealth  #fitnesslove  #pilatesfit 
Day 5: Down Dog variation. .
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#wonderwomanyogis #yoga #yogisofig #wonderwomanyogis #health #fitness #healthylivingrevolution
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Hosts: @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany .
Sponsors: @aquaburns @anahatapath @thewaymat @blueridgehemp @sheisstrongmalas
Diffuser recipe of the day!! All is calm, All is Bright 
4๐Ÿ’ง Serenity 
4๐Ÿ’ง Peppermint 
This blend is calming and a minty pick me up. I diffused this as my children were getting into bed last night, I was working away. It was like a huge hug. All was calm and bright. The Christmas lights shining and this diffusing created the perfect atmosphere for me to get some self care in. 
If you are interested in these oils or getting your hands on a snazzy diffuser DM me and ask how to get 25% off. With the New Year around the corner, are you looking to the future, to a healthier, happier, and successful you. DM me and let's talk about your goals and how you can make them happen with doTerra. 
Have a wonderful day!! You are all so amazing! You can do anything! โค 
#heathlylife
 #healthylivingrevolution #healthymommy #healthykids #selfcaretips #selflovejourney #igmom #organickids #organicmom  #holisitchealing #holisitichealth #diffuserblend #workfromhomemoms #essentialoilswork #essentialoilsrock #doterralove #naturalmom #selfcarematters #veganproducts #homeremedy #oregongirl #doterralife #lifestylechoice #chemicalfreehome #bossladymindset  #momlifebelike  #strongmoms #naturalremedy #portlandor #workfromhomemum
Diffuser recipe of the day!! All is calm, All is Bright 4๐Ÿ’ง Serenity 4๐Ÿ’ง Peppermint This blend is calming and a minty pick me up. I diffused this as my children were getting into bed last night, I was working away. It was like a huge hug. All was calm and bright. The Christmas lights shining and this diffusing created the perfect atmosphere for me to get some self care in. If you are interested in these oils or getting your hands on a snazzy diffuser DM me and ask how to get 25% off. With the New Year around the corner, are you looking to the future, to a healthier, happier, and successful you. DM me and let's talk about your goals and how you can make them happen with doTerra. Have a wonderful day!! You are all so amazing! You can do anything! โค #heathlylife  #healthylivingrevolution  #healthymommy  #healthykids  #selfcaretips  #selflovejourney  #igmom  #organickids  #organicmom  #holisitchealing  #holisitichealth  #diffuserblend  #workfromhomemoms  #essentialoilswork  #essentialoilsrock  #doterralove  #naturalmom  #selfcarematters  #veganproducts  #homeremedy  #oregongirl  #doterralife  #lifestylechoice  #chemicalfreehome  #bossladymindset  #momlifebelike  #strongmoms  #naturalremedy  #portlandor  #workfromhomemum 
๐ŸŒฑEspecially with the right plant based protein powder. Low glycemic to balance your blood sugar for several hours. ๐ŸŒฑ
๐ŸŒฑEspecially with the right plant based protein powder. Low glycemic to balance your blood sugar for several hours. ๐ŸŒฑ
I came across this... Something for us to ponder. ๐Ÿค” Please love yourself. Life is too short. Kindly take actions for your own good afterall. Do something worthwhile amd meaningful before the end of our lil'bits left to live. ๐Ÿค—
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Jom #kayuhkayuh with #cikkakikayuh #hittheroad #explorelife #cyclingadventures #shareitwiththeworld #awareness #callforaction #healthylivingrevolution #cyclinglife #socialchange #malaysia #keeponpedaling ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
I came across this... Something for us to ponder. ๐Ÿค” Please love yourself. Life is too short. Kindly take actions for your own good afterall. Do something worthwhile amd meaningful before the end of our lil'bits left to live. ๐Ÿค— . . Jom #kayuhkayuh  with #cikkakikayuh  #hittheroad  #explorelife  #cyclingadventures  #shareitwiththeworld  #awareness  #callforaction  #healthylivingrevolution  #cyclinglife  #socialchange  #malaysia  #keeponpedaling  ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
Omnivores vs. vegans

Can you see a difference? 
We'll just from a couple years we've noticed the following: โ€ข A tremendous amount of energy
โ€ข A positive outlook on life
โ€ข Brighter skin
โ€ข A deeper connection in our relationship
โ€ข Better health overall โ€ข And overall happier to not contribute to the suffering of animals.

So many people think veganism is a fad diet. Honestly it's more than just a way of eating but it's a different way of seeing the world. Showing compassion. Love for all sentient beings and it just turns out that it provides incredible health benefits. 
We have an amazing relationship because of it. We have learned to grow and help one another each and everyday. It was a challenge at first but we were patient and understood that this is a betterment of not only ourselves but the lives around us. 
I am so happy to say that my father of 76 years of age no longer suffers from arthritis since he changed his way of eating. It is incredible! There are countless stories of people turning their lives around with their health and learning to show compassion to everyone โค๏ธ #happyfridays
Omnivores vs. vegans Can you see a difference? We'll just from a couple years we've noticed the following: โ€ข A tremendous amount of energy โ€ข A positive outlook on life โ€ข Brighter skin โ€ข A deeper connection in our relationship โ€ข Better health overall โ€ข And overall happier to not contribute to the suffering of animals. So many people think veganism is a fad diet. Honestly it's more than just a way of eating but it's a different way of seeing the world. Showing compassion. Love for all sentient beings and it just turns out that it provides incredible health benefits. We have an amazing relationship because of it. We have learned to grow and help one another each and everyday. It was a challenge at first but we were patient and understood that this is a betterment of not only ourselves but the lives around us. I am so happy to say that my father of 76 years of age no longer suffers from arthritis since he changed his way of eating. It is incredible! There are countless stories of people turning their lives around with their health and learning to show compassion to everyone โค๏ธ #happyfridays 
May your Friday be MERRY & BRIGHT, and may YOU be a blessing to others๐ŸŽ„๐Ÿ’–#speaklove #hopefortheholidays 
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Follow us @_wellwithin_ 
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May your Friday be MERRY & BRIGHT, and may YOU be a blessing to others๐ŸŽ„๐Ÿ’–#speaklove  #hopefortheholidays  # # Follow us @_wellwithin_ # #
Salute ๐Ÿ™‹โ€โ™€๏ธto @syakiravun for making an effort to allocate her time  and #kayuhkayuh with #cikkakikayuh. This was her first time riding on a bike in town! Initially, she asked for my opinion to suggest her which bike would suit her as she plans to kickstart her routine healthy  activities on #bicycle ! Then, I thought its best that she experience first on both #mtb and #foldingbike during the #tuesdayniteride prior to decide which type of bike fits to her preference . Good kickstart gurl!!๐Ÿ‘๐Ÿ‘๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ Thank you for riding with me and hope to see you with your own bike soon to pedal along together again!! Syakira has started making positive changes into cycling. Yang lain2 belum tuu.... ANDA BILA LAGI NAK GET INTO CYCLING??
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Lets #hittheroad #explorelife #cyclingadventures #shareitwiththeworld #awareness #callforaction #healthylivingrevolution #cyclinglife #socialchange #malaysia #keeponpedaling ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
Salute ๐Ÿ™‹โ€โ™€๏ธto @syakiravun for making an effort to allocate her time and #kayuhkayuh  with #cikkakikayuh . This was her first time riding on a bike in town! Initially, she asked for my opinion to suggest her which bike would suit her as she plans to kickstart her routine healthy activities on #bicycle  ! Then, I thought its best that she experience first on both #mtb  and #foldingbike  during the #tuesdayniteride  prior to decide which type of bike fits to her preference . Good kickstart gurl!!๐Ÿ‘๐Ÿ‘๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ Thank you for riding with me and hope to see you with your own bike soon to pedal along together again!! Syakira has started making positive changes into cycling. Yang lain2 belum tuu.... ANDA BILA LAGI NAK GET INTO CYCLING?? . . Lets #hittheroad  #explorelife  #cyclingadventures  #shareitwiththeworld  #awareness  #callforaction  #healthylivingrevolution  #cyclinglife  #socialchange  #malaysia  #keeponpedaling  ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
โœจI am down to 5 spots left my friends.โœจ Let's connect if you seriously want off the fad diet train ๐Ÿš‚ and onto a path of food freedom ๐ŸŒฑ๐Ÿ“, health and a healthy lifestyle! โค๏ธ #shred10 #resetthebod #takeouttheinflammatoryfoods #addplants #plantsheal #foodfreedom #health #takinghealthyback #healthylivingrevolution
Ok peeps ... listen up ๐Ÿ™‹๐Ÿป...this one's about grown up stuff...and it's important ! ( we're #adulting today ๐Ÿ˜ถ) Today is the last day to get health insurance locked in for the new year .  The choices stink and the prices are outrageos๐Ÿค‘๐Ÿค‘๐Ÿค‘ but we have no choice , right ? WRONG! Your choice is to stay healthy ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿˆ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿฅ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ…..... i'm not suggesting not  to have insurance ๐Ÿ™…๐ŸปYou have to ๐Ÿ˜I'm recommending make effective changes to your well care routine so as not to get stuck paying out on your deductibles, your co-pays, prescription meds for yourself and your kids and unforeseen medical and sick care cost$$$$. Here's the racket... to quote my health insurance agent ..."Premiums were determined by August and the insurers had to calculate that if the ACA is overturned, that many fewer people would be insured leaving more people with illness, so they raised the premiums!" I can think of much better ways to spend my hard earned $$$ than lining the pockets of corporate insurance robots ๐Ÿ˜ก #JuicePlus is my families real #healthinsurance . Last quick little tidbit ... when I went to fill a prescription for my son last week they told me he wasn't covered and I would have to pay out of pocket ๐Ÿ˜ฑ it took me a few minutes to realize he wasn't covered in their system because I never actually updated his insurance card with the pharmacy over the last TWO YEARS!!!! That means no prescription๐Ÿ’Š๐Ÿ’Š for this school aged child , no strep, flu, ear infections, stomach virus or anything else in TWO WHOLE years ๐Ÿ†๐Ÿ…โ›น๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. And his body craves fruits & veggies now to boot thanks to Juice Plus #gummies . My wish for all of you is a year filled with happiness ๐Ÿ˜ƒlove ๐Ÿ˜ prosperity ( it would be tacky to stick the $ sign in here ) and the GOOD HEALTH to enjoy it !!! .... PEACE OUT โœŒ๏ธ๐Ÿ™๐ŸŒˆ #yogikitchen #youarewhatyoueat ๐Ÿ“๐ŸŠ๐Ÿ‘๐Ÿฅ’๐Ÿ…#kosher #growyourownsalad #organicliving #organicfood #saladtree ๐Ÿฅ—๐ŸŒด#takehealthyback #healthylivingrevolution  #organicrecipes #healthysnacks #easy&healthy #keepingitsimple #yogaisinnerpeace #livelifehappy ๐Ÿ™โœŒ๏ธ๐Ÿ˜‡ #healthykosher #healthykoshermom #healthyfamilies #yogafamily  #yogicnutrition #vegan #vegetarian #glutenfree #workingmom #busymoms #stayathomemom .... link in bio
Ok peeps ... listen up ๐Ÿ™‹๐Ÿป...this one's about grown up stuff...and it's important ! ( we're #adulting  today ๐Ÿ˜ถ) Today is the last day to get health insurance locked in for the new year . The choices stink and the prices are outrageos๐Ÿค‘๐Ÿค‘๐Ÿค‘ but we have no choice , right ? WRONG! Your choice is to stay healthy ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿˆ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿฅ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ…..... i'm not suggesting not to have insurance ๐Ÿ™…๐ŸปYou have to ๐Ÿ˜I'm recommending make effective changes to your well care routine so as not to get stuck paying out on your deductibles, your co-pays, prescription meds for yourself and your kids and unforeseen medical and sick care cost$$$$. Here's the racket... to quote my health insurance agent ..."Premiums were determined by August and the insurers had to calculate that if the ACA is overturned, that many fewer people would be insured leaving more people with illness, so they raised the premiums!" I can think of much better ways to spend my hard earned $$$ than lining the pockets of corporate insurance robots ๐Ÿ˜ก #JuicePlus  is my families real #healthinsurance  . Last quick little tidbit ... when I went to fill a prescription for my son last week they told me he wasn't covered and I would have to pay out of pocket ๐Ÿ˜ฑ it took me a few minutes to realize he wasn't covered in their system because I never actually updated his insurance card with the pharmacy over the last TWO YEARS!!!! That means no prescription๐Ÿ’Š๐Ÿ’Š for this school aged child , no strep, flu, ear infections, stomach virus or anything else in TWO WHOLE years ๐Ÿ†๐Ÿ…โ›น๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. And his body craves fruits & veggies now to boot thanks to Juice Plus #gummies  . My wish for all of you is a year filled with happiness ๐Ÿ˜ƒlove ๐Ÿ˜ prosperity ( it would be tacky to stick the $ sign in here ) and the GOOD HEALTH to enjoy it !!! .... PEACE OUT โœŒ๏ธ๐Ÿ™๐ŸŒˆ #yogikitchen  #youarewhatyoueat  ๐Ÿ“๐ŸŠ๐Ÿ‘๐Ÿฅ’๐Ÿ…#kosher  #growyourownsalad  #organicliving  #organicfood  #saladtree  ๐Ÿฅ—๐ŸŒด#takehealthyback  #healthylivingrevolution  #organicrecipes  #healthysnacks  #easy &healthy #keepingitsimple  #yogaisinnerpeace  #livelifehappy  ๐Ÿ™โœŒ๏ธ๐Ÿ˜‡ #healthykosher  #healthykoshermom  #healthyfamilies  #yogafamily  #yogicnutrition  #vegan  #vegetarian  #glutenfree  #workingmom  #busymoms  #stayathomemom  .... link in bio
These days you have so many types of #bicycle to opt for. Since #foldingbike seems to be more accessible and well accepted by Malaysia Public commute due to its mobility experience. I think my baby #cycletrack is all good to commute anywhere I can. Well... while people are mostly stuck in a traffic on the road during Friday especially... I am all set up getting ready to ride ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ back home from work in peace. Just parked right in my office. OK lah kan. Senang nak manage. Huhuhu.... ๐Ÿ˜œ
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 #kayuhkayuh with #cikkakikayuh #hittheroad #explorelife #cyclingadventures #shareitwiththeworld #awareness #callforaction #healthylivingrevolution #cyclinglife #socialchange #malaysia #bikecommute #ridetowork๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
These days you have so many types of #bicycle  to opt for. Since #foldingbike  seems to be more accessible and well accepted by Malaysia Public commute due to its mobility experience. I think my baby #cycletrack  is all good to commute anywhere I can. Well... while people are mostly stuck in a traffic on the road during Friday especially... I am all set up getting ready to ride ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ back home from work in peace. Just parked right in my office. OK lah kan. Senang nak manage. Huhuhu.... ๐Ÿ˜œ . . #kayuhkayuh  with #cikkakikayuh  #hittheroad  #explorelife  #cyclingadventures  #shareitwiththeworld  #awareness  #callforaction  #healthylivingrevolution  #cyclinglife  #socialchange  #malaysia  #bikecommute  #ridetowork ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
Unicorn smoothie bowl for dinner! Ingredients: topped with banana slices, coconut shreds, pitaya & frozen blueberries.
Unicorn smoothie bowl for dinner! Ingredients: topped with banana slices, coconut shreds, pitaya & frozen blueberries.
The reason I used mask is to protect myself from air pollution, as I came across a case study in London saying that if we cycle in town.. the danger of breathing through carbon monoxcide coming the cars.. vehicles on the road would endanger our health instead of seeking for a healthy initiatives. So... since Malaysia is still new at adapting to cycling culture on a routine bike commute. Just sharing some important facts that I read from an article which we all need to know. #betterprotect then let it bare the high risks of polluted air. ๐Ÿ˜‰
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#kayuhkayuh with #cikkakikayuh #hittheroad #explorelife #cyclingadventures #shareitwiththeworld #awareness #callforaction #healthylivingrevolution #cyclinglife #socialchange #malaysia #bikecommute #ridetowork๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
The reason I used mask is to protect myself from air pollution, as I came across a case study in London saying that if we cycle in town.. the danger of breathing through carbon monoxcide coming the cars.. vehicles on the road would endanger our health instead of seeking for a healthy initiatives. So... since Malaysia is still new at adapting to cycling culture on a routine bike commute. Just sharing some important facts that I read from an article which we all need to know. #betterprotect  then let it bare the high risks of polluted air. ๐Ÿ˜‰ . . #kayuhkayuh  with #cikkakikayuh  #hittheroad  #explorelife  #cyclingadventures  #shareitwiththeworld  #awareness  #callforaction  #healthylivingrevolution  #cyclinglife  #socialchange  #malaysia  #bikecommute  #ridetowork ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
It's Christmas bonus, from healthfacts to you all, our wonderful followers, friends and loved ones..
Advertise your business on our social media platforms for as low as a thousand naira (#1,000) this season and stand a chance to expose your business to our over 10,000 users across our social media platforms..
Who's excited to hear this?
What are you waiting for, send a DM and let's give your business a new set of audience.. perhaps, someone out there is searching for a gift idea for his/her loved ones and your business might just be the best idea..
#healthylivingrevolution #healthfacts #healthyme #healthier #healthtips #healthlife #healthly #healthyish #healthydrink #healthygut #healthygoals #healthierme #healthfirst #healthyou #healthytips #healthjourney #healthway #healthblog #healthyself #healthystyle #healthyliving #healthyheart #healthblogger #hfngtips
It's Christmas bonus, from healthfacts to you all, our wonderful followers, friends and loved ones.. Advertise your business on our social media platforms for as low as a thousand naira (#1 ,000) this season and stand a chance to expose your business to our over 10,000 users across our social media platforms.. Who's excited to hear this? What are you waiting for, send a DM and let's give your business a new set of audience.. perhaps, someone out there is searching for a gift idea for his/her loved ones and your business might just be the best idea.. #healthylivingrevolution  #healthfacts  #healthyme  #healthier  #healthtips  #healthlife  #healthly  #healthyish  #healthydrink  #healthygut  #healthygoals  #healthierme  #healthfirst  #healthyou  #healthytips  #healthjourney  #healthway  #healthblog  #healthyself  #healthystyle  #healthyliving  #healthyheart  #healthblogger  #hfngtips 
Had an amazing #bikecommute  to work today... ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ#lovecycling Despite my bz schedule, I always believe we should make time for something we love doing. No excuses. We manage our time and its entirely up to us how to manage it. Anyone agree... or is it just me who thinks this way.๐Ÿค”๐Ÿค”
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Jom #kayuhkayuh with #cikkakikayuh #hittheroad #explorelife #cyclingadventures #shareitwiththeworld #awareness #callforaction #healthylivingrevolution #cyclinglife #socialchange #malaysia #ridetowork ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
Had an amazing #bikecommute  to work today... ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ#lovecycling  Despite my bz schedule, I always believe we should make time for something we love doing. No excuses. We manage our time and its entirely up to us how to manage it. Anyone agree... or is it just me who thinks this way.๐Ÿค”๐Ÿค” . Jom #kayuhkayuh  with #cikkakikayuh  #hittheroad  #explorelife  #cyclingadventures  #shareitwiththeworld  #awareness  #callforaction  #healthylivingrevolution  #cyclinglife  #socialchange  #malaysia  #ridetowork  ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‘
For the past couple of months, I've heard my friends talk about their families being so sick with stomach bugs, colds, flu, etc. Every year when this happens I wait for it to hit our house hard....nothing!! We maybe get a sniffle or sore throat but nothing like we used to. We dodge that flue + nasty cold bullet every year. Why? We're feeding our bodies with God's medicine cabinet - whole food nutrition from plants and LOTS of them!! Wanna stay well too???
#wholefoodsheal #preventionisbest #noonehastimetobesick #floodyourbodywithplants #takehealthyback 
#healthylivingrevolution
For the past couple of months, I've heard my friends talk about their families being so sick with stomach bugs, colds, flu, etc. Every year when this happens I wait for it to hit our house hard....nothing!! We maybe get a sniffle or sore throat but nothing like we used to. We dodge that flue + nasty cold bullet every year. Why? We're feeding our bodies with God's medicine cabinet - whole food nutrition from plants and LOTS of them!! Wanna stay well too??? #wholefoodsheal  #preventionisbest  #noonehastimetobesick  #floodyourbodywithplants  #takehealthyback  #healthylivingrevolution 
Day 348
"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love." Washington Irving. Love to Sophie. May your soul shine a little brighter today. #attitudeofgratitude #wanderlust #yogaeverydamnday #kundaliniyoga #breathe #meditation #yoga #health #lovethislife #familyiseverything #juiceplus #HealthyLivingRevolution #TakingHealthyBack #shineyourlight
Day 348 "There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love." Washington Irving. Love to Sophie. May your soul shine a little brighter today. #attitudeofgratitude  #wanderlust  #yogaeverydamnday  #kundaliniyoga  #breathe  #meditation  #yoga  #health  #lovethislife  #familyiseverything  #juiceplus  #HealthyLivingRevolution  #TakingHealthyBack  #shineyourlight 
I am seeing so many posts about friends and family and their babies being sick. Itโ€™s so sad and I hate seeing everyone not feeling well especially right before the holidays. The BEST thing we did for our immune system was adding in 30 fruits and veggies! 
Let me tell you what that means during cold and flu season. That means we havenโ€™t had one sick visit to the doctor in over a year. Does that mean we donโ€™t get a stuffy nose or sore throat or maybe even throw up? No it means IF we catch something which is RARE itโ€™s gone the next day with no need for an antibiotic or calling off work because we have to go to the doctor. 
Thankfully by adding more Whole Foods into my families diets we have been the healthiest we have ever been. Is it magic? No itโ€™s food and it takes time to help boost your immune system. Is it vitamins...No they are Whole foods in a capsule...Iโ€™m so blesssed someone shared this with us because I know if they hadnโ€™t we would be sick and in and out of the doctors offices too. 
If your sick and tired of being sick and tired what do you have to loose? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Try Whole Foods to boost those immune systems for at least 4 months and see what happens! โœจWarning... what you can expect is better energy, sleep, over all health, craving healthier foods, positive mindset, stronger hair and nails, healthy heart, healthy gums, and lots of other health changes to happen. 
I promise there really is a better way yโ€™all!๐Ÿ™Œ๐Ÿป Want more info? Comment below I look forward to chatting with you!
I am seeing so many posts about friends and family and their babies being sick. Itโ€™s so sad and I hate seeing everyone not feeling well especially right before the holidays. The BEST thing we did for our immune system was adding in 30 fruits and veggies! Let me tell you what that means during cold and flu season. That means we havenโ€™t had one sick visit to the doctor in over a year. Does that mean we donโ€™t get a stuffy nose or sore throat or maybe even throw up? No it means IF we catch something which is RARE itโ€™s gone the next day with no need for an antibiotic or calling off work because we have to go to the doctor. Thankfully by adding more Whole Foods into my families diets we have been the healthiest we have ever been. Is it magic? No itโ€™s food and it takes time to help boost your immune system. Is it vitamins...No they are Whole foods in a capsule...Iโ€™m so blesssed someone shared this with us because I know if they hadnโ€™t we would be sick and in and out of the doctors offices too. If your sick and tired of being sick and tired what do you have to loose? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Try Whole Foods to boost those immune systems for at least 4 months and see what happens! โœจWarning... what you can expect is better energy, sleep, over all health, craving healthier foods, positive mindset, stronger hair and nails, healthy heart, healthy gums, and lots of other health changes to happen. I promise there really is a better way yโ€™all!๐Ÿ™Œ๐Ÿป Want more info? Comment below I look forward to chatting with you!
Healthy living isn't burdensome if you constantly keep your appointment with these doctors... You see? It's pretty easy, right?
#healthylivingrevolution #healthfacts #healthyme #healthier #healthtips #healthlife #healthly #healthyish #healthydrink #healthygut #healthygoals #healthierme #healthfirst #healthyou #healthytips #healthjourney #healthway #healthblog #healthyself #healthystyle #healthyliving #healthyheart #healthblogger #hfngtips
I feel like I have gone off on a tangent the last few months and started to forget why I opened this account in the first place! .

I am a big girl with a lot of weight to lose. I've been in this cycle for near on 10 years. Any event that I have to attend always has a big cloud hanging over it. Whilst most girls get excited to go shopping for a new frock, I tend to cry myself to sleep over it! .

This year I found @scarlettandjo and they very quickly became my go-to for gorgeous outfits. Whilst a lot of companies claim to be 'For the bigger girl', this company actually is! They take all insecurities into consideration - arms, legs, waistlines - and they have designed dresses to compliment you as a whole! .

I am happy to report, this Christmas, I will be wearing a size smaller and cannot bloody wait to strut my stuff in this beauty ๐Ÿ˜ .

For all of you out tonight, shoulders back, head up and remember you are absolutely FABULOUS! ๐Ÿ‘ธ
โ™ก
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#missionLBDjourney #missionLBDmotivation #iamworthit #iamworthy #doingitforme #doingitformyself #doingthisforme #icandothis #hardworkpaysoff #healthblogger #foodbloggeruk #fitnessblogger #healthylivingrevolution #healthandfitnessjourney #beinghealthy #celebratemysize #celebratelife #beautybeyondsize #bodypositivemovement #lovemybody #effyourbodystandards #plussizefashionforwomen #plussizebeauty
I feel like I have gone off on a tangent the last few months and started to forget why I opened this account in the first place! . I am a big girl with a lot of weight to lose. I've been in this cycle for near on 10 years. Any event that I have to attend always has a big cloud hanging over it. Whilst most girls get excited to go shopping for a new frock, I tend to cry myself to sleep over it! . This year I found @scarlettandjo and they very quickly became my go-to for gorgeous outfits. Whilst a lot of companies claim to be 'For the bigger girl', this company actually is! They take all insecurities into consideration - arms, legs, waistlines - and they have designed dresses to compliment you as a whole! . I am happy to report, this Christmas, I will be wearing a size smaller and cannot bloody wait to strut my stuff in this beauty ๐Ÿ˜ . For all of you out tonight, shoulders back, head up and remember you are absolutely FABULOUS! ๐Ÿ‘ธ โ™ก โ™ก โ™ก โ™ก โ™ก โ™ก โ™ก โ™ก โ™ก โ™ก โ™ก #missionLBDjourney  #missionLBDmotivation  #iamworthit  #iamworthy  #doingitforme  #doingitformyself  #doingthisforme  #icandothis  #hardworkpaysoff  #healthblogger  #foodbloggeruk  #fitnessblogger  #healthylivingrevolution  #healthandfitnessjourney  #beinghealthy  #celebratemysize  #celebratelife  #beautybeyondsize  #bodypositivemovement  #lovemybody  #effyourbodystandards  #plussizefashionforwomen  #plussizebeauty 
#FitnessFriday What is your favorite type of exercise? Thatโ€™s the one you should choose as you more likely to do it on a regular basis. #takehealthyback #healthylivingrevolution #shred10 #onesimplechange #ipadraig #plantbased #justgo
Start your Friday with a cup of BellyTox detox tea
Start your Friday with a cup of BellyTox detox tea
#Repost @thinteadetoxtea
ใƒปใƒปใƒป
PROGRESS VIDEO:
ThinTea customer @ariyagram sent in a Detox Video Reviewโค๏ธ Here's what she had to say #ThinTeaFeedBack ๐Ÿ’™ REAL PEOPLE. REAL RESULTS. 
Feel confident in your own skin & Start your journey towards a Healthier you with ThinTea๐Ÿƒโ˜•๏ธโ €โ €โ €โ €โ €โ €โ €โ €
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Www.trendrevolution.co.za
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#NourishYourBody #CleanEating #fitfaminstagram #instahealthy #VeganLifestyle #Healthspo #BodyGoals #healthylivingrevolution #healthychoicesmatter #CleanLiving #fitnessmotivations #SkinnyTea #KaylaItsines #HealthyHabits #skinnyteatox #whatveganseats #plantbasedlife #fitnessjourney2017 #plantbasedfood #ActiveLifestyle #Dailymotivation #fitgirlscook #instafitfam #organicliving #plantpowered #GlowingSkin #bodypositivity #HealthyisHappy
#Repost  @thinteadetoxtea ใƒปใƒปใƒป PROGRESS VIDEO: ThinTea customer @ariyagram sent in a Detox Video Reviewโค๏ธ Here's what she had to say #ThinTeaFeedBack  ๐Ÿ’™ REAL PEOPLE. REAL RESULTS. Feel confident in your own skin & Start your journey towards a Healthier you with ThinTea๐Ÿƒโ˜•๏ธโ €โ €โ €โ €โ €โ €โ €โ € - Www.trendrevolution.co.za - #NourishYourBody  #CleanEating  #fitfaminstagram  #instahealthy  #VeganLifestyle  #Healthspo  #BodyGoals  #healthylivingrevolution  #healthychoicesmatter  #CleanLiving  #fitnessmotivations  #SkinnyTea  #KaylaItsines  #HealthyHabits  #skinnyteatox  #whatveganseats  #plantbasedlife  #fitnessjourney2017  #plantbasedfood  #ActiveLifestyle  #Dailymotivation  #fitgirlscook  #instafitfam  #organicliving  #plantpowered  #GlowingSkin  #bodypositivity  #HealthyisHappy 
But baby itโ€™s cold outside... it sure isโ„๏ธโ„๏ธ #getupgetout #takehealthybackโค๏ธ๐Ÿ’ช๐Ÿ #healthylivingrevolution #ipadraig #lifestyle #consistency
Giving the gift of health is so much more than a present. And itโ€™s not too late! โค๏ธ๐ŸŒฑโค๏ธ 2018 is just around the corner. What are your New Year resolutions? #takehealthyback #healthylivingrevolution #projectme
Giving the gift of health is so much more than a present. And itโ€™s not too late! โค๏ธ๐ŸŒฑโค๏ธ 2018 is just around the corner. What are your New Year resolutions? #takehealthyback  #healthylivingrevolution  #projectme 
๐Ÿ”ธSame mirror ๐Ÿ”ธSame crazy mane
๐Ÿ”บNew fit goalz
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Jan 1st - Most people look at the NewYear as a chance at a whole new life, & it is - but why canโ€™t your new life start NOW? 
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โžก๏ธYou can set goals & chase dreams erryday when you jump outta bed; you donโ€™t need a calendar to tell you when you can make resolutions. Right meow is as good a time as any to start something new & exciting!
โžก๏ธThink of how much you can get done between now & the NewYear! Maybe you wanna adopt a healthier lifestyle that includes more fruits & veggies + a regular exercise routine. You could start feelin more vibrant & havin more energy NOW - why ya waitin? but why tho?
โžก๏ธThe idea of time can be comforting - the only real time is the โ€œNOWโ€
โžก๏ธYou were born ready!
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Much love from the gal thatโ€™s anti-NewYears resos ๐Ÿ˜‰
๐Ÿ”ธSame mirror ๐Ÿ”ธSame crazy mane ๐Ÿ”บNew fit goalz __ Jan 1st - Most people look at the NewYear as a chance at a whole new life, & it is - but why canโ€™t your new life start NOW? __ โžก๏ธYou can set goals & chase dreams erryday when you jump outta bed; you donโ€™t need a calendar to tell you when you can make resolutions. Right meow is as good a time as any to start something new & exciting! โžก๏ธThink of how much you can get done between now & the NewYear! Maybe you wanna adopt a healthier lifestyle that includes more fruits & veggies + a regular exercise routine. You could start feelin more vibrant & havin more energy NOW - why ya waitin? but why tho? โžก๏ธThe idea of time can be comforting - the only real time is the โ€œNOWโ€ โžก๏ธYou were born ready! __ Much love from the gal thatโ€™s anti-NewYears resos ๐Ÿ˜‰
Now these are my kind of prescriptions๐Ÿ™๐Ÿผ @le_botaniste knows how to let food be thy medicine & #bringtheplantback โ€ขโ€ข amazing food with even better company @spirittraining โ€ขโ€ข #lebotaniste ๐ŸŒฑ๐Ÿฅฆ๐Ÿ…๐Ÿฅ—๐Ÿฒ๐Ÿน๐Ÿดโ€ขโ€ขโ€ขโ€ข #nyceats #vegan #plantpower #healthylivingrevolution #bringhealthyback #dietitian #personaltrainer #realfoods #nomnom #eeeeeats
Now these are my kind of prescriptions๐Ÿ™๐Ÿผ @le_botaniste knows how to let food be thy medicine & #bringtheplantback โ€ขโ€ข amazing food with even better company @spirittraining โ€ขโ€ข #lebotaniste ๐ŸŒฑ๐Ÿฅฆ๐Ÿ…๐Ÿฅ—๐Ÿฒ๐Ÿน๐Ÿดโ€ขโ€ขโ€ขโ€ข #nyceats #vegan #plantpower #healthylivingrevolution #bringhealthyback #dietitian #personaltrainer #realfoods #nomnom #eeeeeats
Welcome to our cozy kitchen/living room/dining room/yoga studio. We โค๏ธ it. ๐Ÿ˜„
#apartmentflow #ignorethemess #healthylivingrevolution #practicepracticepractice
The Future of Healthcare Is Health Coaching...meet your Health Coach๐ŸŽ
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#healthcoach #health #wellness #appliedknowledge #lifestyle #preventionisbetterthancure #plantbased #vegan #drsears #healthylivingrevolution
Day 5 - Who has the person on their Holiday list already planning their New Yearโ€™s Resolutions?  Get them set up for our 10-day Healthy Lifestyle Challenge kicking off the beginning of January, including a Free cookbook that will be emailed to you so you have a gift you can wrap! ๐ŸŽ Tons of resources free with our challenge including online workouts and lots of ways to incorporate the kids too. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Designed by professional athletes and doctors for those of us trying to get a kick-start to our Healthy New Year, as well as the competitive athletes looking to improve performance. ๐Ÿ’ช Ask me for more details on how to make this the perfect gift for someone you care enough about to give the gift of health! ๐Ÿฅฆ

I know I said I was posting the top 5 Holiday Gift Ideas, but there may be more, so check back tomorrow and feel free to tag someone who needs some gift giving inspiration ๐Ÿ˜‰ 
#takinghealthyback #newyearsresolutions #2018feelinggreat #givethegiftofhealth #bestgiftideas #holidaygiftideas #healthyfortheholidays #healthylivingrevolution
Day 5 - Who has the person on their Holiday list already planning their New Yearโ€™s Resolutions? Get them set up for our 10-day Healthy Lifestyle Challenge kicking off the beginning of January, including a Free cookbook that will be emailed to you so you have a gift you can wrap! ๐ŸŽ Tons of resources free with our challenge including online workouts and lots of ways to incorporate the kids too. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Designed by professional athletes and doctors for those of us trying to get a kick-start to our Healthy New Year, as well as the competitive athletes looking to improve performance. ๐Ÿ’ช Ask me for more details on how to make this the perfect gift for someone you care enough about to give the gift of health! ๐Ÿฅฆ I know I said I was posting the top 5 Holiday Gift Ideas, but there may be more, so check back tomorrow and feel free to tag someone who needs some gift giving inspiration ๐Ÿ˜‰ #takinghealthyback  #newyearsresolutions  #2018feelinggreat  #givethegiftofhealth  #bestgiftideas  #holidaygiftideas  #healthyfortheholidays  #healthylivingrevolution 
Day 4: Eagle. .
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#wonderwomanyogis #yoga #yogisofig #health #fitness #healthylivingrevolution
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Hosts: @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany .
Sponsors: @aquaburns @anahatapath @thewaymat @blueridgehemp @sheisstrongmalas
Thatโ€™s what I do and thatโ€™s also why I love my job! I share information so that you can make your own logical decision. No gimmicks, no pressure, no hype. Just a science-backed product that really works for less $$ than a regular Starbucks cup of coffee. Such a deal! Such a gift! ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ 
#onesimplechange #takehealthyback #juice-plus #projectsmallwins #simplewins #loveyourlife  #projectbacktobasics  #goodnutrition  #plantstrong  #eattherainbow #begrateful #plantbasedomegas #thankfulfor #nofishyburps #healthylivingrevolution #kidsgetjuiceplusforfree  #healthyliving #farmtocapsule #projectheart #changinglives #30fruitsandveggies #inspiringhealthylivingaroundtheworld #takinghealthyback #towergarden #fruitsandveggies 
#smallactsofkindness  #staystrong #yesyoucan
Thatโ€™s what I do and thatโ€™s also why I love my job! I share information so that you can make your own logical decision. No gimmicks, no pressure, no hype. Just a science-backed product that really works for less $$ than a regular Starbucks cup of coffee. Such a deal! Such a gift! ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ ๐ŸŽ #onesimplechange  #takehealthyback  #juice -plus #projectsmallwins  #simplewins  #loveyourlife  #projectbacktobasics  #goodnutrition  #plantstrong  #eattherainbow  #begrateful  #plantbasedomegas  #thankfulfor  #nofishyburps  #healthylivingrevolution  #kidsgetjuiceplusforfree  #healthyliving  #farmtocapsule  #projectheart  #changinglives  #30fruitsandveggies  #inspiringhealthylivingaroundtheworld  #takinghealthyback  #towergarden  #fruitsandveggies  #smallactsofkindness  #staystrong  #yesyoucan 
Vegan tostadas for dinner ... ๐Ÿ˜‹ 
Homemade pinto beans steamed and smashed not fried on top of corn gluten free tostada shell. Toppings include a freshly made #guacamole , #organic cabbage , organic tomato , fresh salsa and #vegan cheese! #plantbased #plantbasedlife #plantbaseddiet #veganfood #vegandinner #sandiegovegan #sandiego #sandiegoliving #healthy #healthyeats #healthylivingrevolution #mexicanvegan #health #forksoverknives #whatthehealth #foodie #yummy #nomnom
Vegan tostadas for dinner ... ๐Ÿ˜‹ Homemade pinto beans steamed and smashed not fried on top of corn gluten free tostada shell. Toppings include a freshly made #guacamole  , #organic  cabbage , organic tomato , fresh salsa and #vegan  cheese! #plantbased  #plantbasedlife  #plantbaseddiet  #veganfood  #vegandinner  #sandiegovegan  #sandiego  #sandiegoliving  #healthy  #healthyeats  #healthylivingrevolution  #mexicanvegan  #health  #forksoverknives  #whatthehealth  #foodie  #yummy  #nomnom 
Today's tasty pre- theater meal ๐Ÿ˜ŠGrapefruits avocado salad, dill tomato, and cucumber salad, and cauliflower  rice ๐Ÿ๐Ÿ๐Ÿ’๐Ÿ“#blessed #hmspro #plantbased #plantbasedfood #juicepluslife #juiceplus #wholefood #wholefooddiet #healthylivingrevolution #takehealthyback
Here is your chance to learn more on how you can take control of your health. Information only, does not mean you have to join the shred. Let me know if you want to be part of this event. ๐Ÿ˜ƒ๐Ÿ’ช
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#shred10 #healthylivingrevolution #inspirehealthyliving #inspirehealthy #plantpure #joinme #healthy #healthyliving #healthyfood #healthynurse #nurse #nurseonamission #nurseentrepreneur
โœจOMEGAS and some ways research is showing they may improve our health:โœจ
Support cardiovascular health 
Promote cognitive health
Reduce chronic inflammation
Relieve symptoms associated with rheumatoid arthritis and other autoimmune diseases, like lupus and Crohnโ€™s
Prevent and treat depression and anxiety
Improve brain and eye development in infants
โœจOMEGAS and some ways research is showing they may improve our health:โœจ Support cardiovascular health Promote cognitive health Reduce chronic inflammation Relieve symptoms associated with rheumatoid arthritis and other autoimmune diseases, like lupus and Crohnโ€™s Prevent and treat depression and anxiety Improve brain and eye development in infants
Finishing an awesome morning volunteering at a city school- Tower Garden greens grown in a school classroom were harvested washed and a healthy salad made! There was nothing left afterwards!
#healthyeating 
#healthygreens
#schoolfarming #greeneating #foodculture #volunteerism
#urbangardening #kidseatgreen #greens #eatgreen #gogreen #healthylivingrevolution #publicschool #foodscience #classroomagriculture #classroomfarming #classroomgardening
It's just 12 days before ๐ŸŽ„Christmas and a lot of us are already thinking about things we would like to do differently to better our  health in 2018. We are excited for our Shred10 starting on Jan 2nd. Would you like to join us in in a New Year Health Revolution?! Here's just some of what u get:
๐ŸŽ‰Cookbook
๐ŸŽ‰Accountability
๐ŸŽ‰Guidlines
๐ŸŽ‰Support
๐ŸŽ‰No Calorie Counting
๐ŸŽ‰Just Whole Food
Our group is forming next week and it is typically the largest group of the year! Comment below๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผwith #newyearrevolution if you'd like me to send you a brief informational video on the details of the Shred10 jumpstart.  #takehealthyback #healthylivingrevolution #youdeserveit #investinyou  #health #wellness #fitness #weightloss #vitality #shred10 #resolutions
It's just 12 days before ๐ŸŽ„Christmas and a lot of us are already thinking about things we would like to do differently to better our health in 2018. We are excited for our Shred10 starting on Jan 2nd. Would you like to join us in in a New Year Health Revolution?! Here's just some of what u get: ๐ŸŽ‰Cookbook ๐ŸŽ‰Accountability ๐ŸŽ‰Guidlines ๐ŸŽ‰Support ๐ŸŽ‰No Calorie Counting ๐ŸŽ‰Just Whole Food Our group is forming next week and it is typically the largest group of the year! Comment below๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผwith #newyearrevolution  if you'd like me to send you a brief informational video on the details of the Shred10 jumpstart. #takehealthyback  #healthylivingrevolution  #youdeserveit  #investinyou  #health  #wellness  #fitness  #weightloss  #vitality  #shred10  #resolutions 
If you're thinking about the new year and how to kick it off on the right foot, maybe a Shred is just what you need. For 10 days (or 20 or 30!) you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. 
Comment if you'd like more information!
If you're thinking about the new year and how to kick it off on the right foot, maybe a Shred is just what you need. For 10 days (or 20 or 30!) you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. Comment if you'd like more information!