This aisle always makes me cringe. On one hand I love that people are trying to get healthier and know that their diets are falling short when it comes to nutrition. But on the other hand, I know that not many consumers truly know what is in there bottles, how few of these synthetic vitamins and minerals are actually absorbed by our bodes and used, how really all they are buying is expensive urine. Few, if any, of those bottles contain real fruits and vegetables, and none of them offer them #free to kids! I wish I could just stalk this aisle all day and tell them "there is a better way!" Men, women, children, young and old, I have the #onesimplechange you are looking for!
It's taken me a LONG time to realize this!
If you've been curious about Juice Plus, send me a message! We can set up a coffee or even a cocktail date and I can share why it's so important to me! If you aren't local, we can setup a call or video chat! There will NOT be any pressure, just sharing my knowledge and why I want everyone to know about it. 💗
This was me on Sunday in Ruidoso while sitting in a conference room. Everyone else was fine. Me not so much. I had the chills, my teeth were chattering, I was sweating, and my hands were shaky. 😨 #mssucks
I went outside after our training finished and I was fine. 🌞 all I needed was some fresh air & sunshine. 🌞 sometimes we just need some simple changes. If you're feeling a little wonky why not try something different? The options are endless. ❤💚💜💛 #onesimplechange#wahlswarrior#HealthyLivingRevolution#enchantedeagles
Shorts. A simple summertime staple that has given me anxiety for YEARS. 😬 It seems so silly, but being a girl who loves to hike up mountains and ski down them, ⛷🏔I've always had more muscle in my legs than anywhere else but wearing shorts in the summer was something I HATED doing. I was always self conscious because I didn't appreciate my body that is capable of taking me on so many amazing adventures! 🏕
One thing that I am the most thankful for is the appreciation I have gained for what my body is capable of. 🏃🏻♀️🏋🏻♀️When I took the focus out of being a certain size or looking a certain way, and changed it to how am I fueling my body every day. Am I preventing disease or am I causing it? Will this help me to hike this trail or kayak this lake or will it make me feel lethargic?
When I had a MINDSET change is when my health completely changed. 🙌🏻 My dream is that everyone can love and appreciate themselves enough to be happy, healthy, and to live life to the fullest. 🙏🏻🍏🥕 Health is a continuous journey and I am so thankful that someone loved me enough to show me what I am capable of. Now don't mind me while I throw on these shorts and a smile and enjoy the summer. ✌🏻😎☀️
Our next SHRED 10 group is forming up now. We will start on July 10th and Shred some bad habits for 10 days while creating some new healthy habits!
If you are not feeling your optimal best, I encourage you to join us. We can talk about what works best for you. This may be the best summer celebration you've ever had! #SHRED10#HealthyLivingRevolution
Overnight Oats for the win 🙌 one for me, one for the mini. Thanks for the inspiration @alliraeasher 😊 this power-packed breakfast is insanely delicious and ohhh so easy! #OhSheGlows#breakfast#babyapproved