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I love apples,๐Ÿespecially this time of year.  They are so crisp here in New England! Plus, they are really good for you.  The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Oh, and Juice Plus had apples too. ๐ŸŽ#apples #fall #antioxidants #phytonutrients #yummy #crispy #nutrients #healthylivingrevolution
Quinoa guisada con shallot, ajo, cebolla morada, portobello, morron rojo y duraznos parrillados.  Todays lunch, #quinoa, shallots, garlic, red onion, red bell pepper, #portobello , and grilled peaches, topped with #pistachios #vegan #veganfoodporn #grilledpeaches #plantbased #healhty #healthyfood #healthylivingrevolution #Foodiegram #foodie
The next #shred10 group starts November 6th! ๐Ÿ๐Ÿ‚ If you're looking to feel amazing, have more energy, kick off or kick up your clean eating, reduce sugar cravings, and flood your body with whole food nutrition, join me! ๐Ÿค— This is the perfect time...post Halloween candy craziness ๐ŸŽƒ๐Ÿซ and before the hustle and bustle of the holidays ๐Ÿ”๐ŸŽ…๐Ÿผ๐ŸŽ„ And you can do anything for 10 days!  This has helped so many clients look and feel awesome...including myself AND my husband ๐Ÿ‘ซ  Head into the holidays with new, healthier habits and feeling amazing โœจ Comment below or message me for more info. Who's in? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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#inspirehealthyliving #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘
The next #shred10  group starts November 6th! ๐Ÿ๐Ÿ‚ If you're looking to feel amazing, have more energy, kick off or kick up your clean eating, reduce sugar cravings, and flood your body with whole food nutrition, join me! ๐Ÿค— This is the perfect time...post Halloween candy craziness ๐ŸŽƒ๐Ÿซ and before the hustle and bustle of the holidays ๐Ÿ”๐ŸŽ…๐Ÿผ๐ŸŽ„ And you can do anything for 10 days! This has helped so many clients look and feel awesome...including myself AND my husband ๐Ÿ‘ซ Head into the holidays with new, healthier habits and feeling amazing โœจ Comment below or message me for more info. Who's in? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . . . . #inspirehealthyliving  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘
The next #shred10 group starts November 6th! ๐Ÿ๐Ÿ‚ If you're looking to feel amazing, have more energy, kick off or kick up your clean eating, reduce sugar cravings, and flood your body with whole food nutrition, join me! ๐Ÿค— This is the perfect time...post Halloween candy craziness ๐ŸŽƒ๐Ÿซ and before the hustle and bustle of the holidays ๐Ÿ”๐ŸŽ…๐Ÿผ๐ŸŽ„ And you can do anything for 10 days!  This has helped so many clients look and feel awesome...including myself AND my husband ๐Ÿ‘ซ  Head into the holidays with new, healthier habits and feeling amazing โœจ Comment below or message me for more info. Who's in? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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#inspirehealthyliving #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘
The next #shred10  group starts November 6th! ๐Ÿ๐Ÿ‚ If you're looking to feel amazing, have more energy, kick off or kick up your clean eating, reduce sugar cravings, and flood your body with whole food nutrition, join me! ๐Ÿค— This is the perfect time...post Halloween candy craziness ๐ŸŽƒ๐Ÿซ and before the hustle and bustle of the holidays ๐Ÿ”๐ŸŽ…๐Ÿผ๐ŸŽ„ And you can do anything for 10 days! This has helped so many clients look and feel awesome...including myself AND my husband ๐Ÿ‘ซ Head into the holidays with new, healthier habits and feeling amazing โœจ Comment below or message me for more info. Who's in? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . . . . #inspirehealthyliving  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘
Today I visited my girl Amanda at Healing oak for a long overdue RMT session. Self care is important to aid in recovery from daily life and training..I think she enjoyed it a little too much getting some payback for all those burpees I make her do at Bootcamps!! ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ #fitness #healthy #healthyliving #motiv8fitness #personaltraining #fraservalley #garrisonvillage #chilliwack #vanfitfam #privatestudio #healthylivingrevolution #chilliwackfitness #supportlocal #fraservalleyfitness 
#whatmotiv8syou
Today I visited my girl Amanda at Healing oak for a long overdue RMT session. Self care is important to aid in recovery from daily life and training..I think she enjoyed it a little too much getting some payback for all those burpees I make her do at Bootcamps!! ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ #fitness  #healthy  #healthyliving  #motiv8fitness  #personaltraining  #fraservalley  #garrisonvillage  #chilliwack  #vanfitfam  #privatestudio  #healthylivingrevolution  #chilliwackfitness  #supportlocal  #fraservalleyfitness  #whatmotiv8syou 
There is no better opportunity to receive more than to be thankful for what you already have. ๐ŸŒฑ
If you can survive all that has happened to you up to this moment in your life, in spite of doing and thinking many of the wrong things, imagine how you can succeed by now starting to do some of the right things. First, the answer to worry is confidence, and confidence starts first with awareness.
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Here is one of the most important lessons in life to learn:
Life and business is like the changing seasons.
โ€ข ๐Ÿ๐Ÿ‚
#Gratitude #Integrity #Honesty #Seasons #Transition #Longevity #RaisingStandards #Freedom #EverythingMatters #Awakening #GetLIVE #HealthyLivingRevolution #Sobriety #Fulfillment #Boston #Thompson #Views #Perspective #Views #Getaway #Abundance
There is no better opportunity to receive more than to be thankful for what you already have. ๐ŸŒฑ If you can survive all that has happened to you up to this moment in your life, in spite of doing and thinking many of the wrong things, imagine how you can succeed by now starting to do some of the right things. First, the answer to worry is confidence, and confidence starts first with awareness. โ€ข Here is one of the most important lessons in life to learn: Life and business is like the changing seasons. โ€ข ๐Ÿ๐Ÿ‚ #Gratitude  #Integrity  #Honesty  #Seasons  #Transition  #Longevity  #RaisingStandards  #Freedom  #EverythingMatters  #Awakening  #GetLIVE  #HealthyLivingRevolution  #Sobriety  #Fulfillment  #Boston  #Thompson  #Views  #Perspective  #Views  #Getaway  #Abundance 
Tonight our #journeyseries features a woman who went from infertile to baby-making boss babe, another who found massive relief from auto-immune disorders, Shred10 successes and more...message me for details on how to watch this from anywhere on your device. ๐Ÿ’ป๐Ÿ“ฑ๐Ÿค“
#takehealthyback #healthylivingrevolution #momsonamission
Tonight our #journeyseries  features a woman who went from infertile to baby-making boss babe, another who found massive relief from auto-immune disorders, Shred10 successes and more...message me for details on how to watch this from anywhere on your device. ๐Ÿ’ป๐Ÿ“ฑ๐Ÿค“ #takehealthyback  #healthylivingrevolution  #momsonamission 
Juice Plus is produce is picked at the peak of ripeness, clinically proven and the number one nutritional product researched on the market today. #fruitsandveggiesforhealth #veggies #fruits #healthylivingrevolution #clinicallyproven #science
Join us! ๐ŸŽAccountability
๐ŸŽRecipes ๐ŸŽEducation, Motivation and inspiration ๐ŸŽResults
๐ŸŽHealthy living for life 
#shred10 #healthylivingrevolution #takehealthyback #jumpstart #getjuicy #thrive #fitfearlessfay #anappleaday #veggiedealer #healthfoodagent #cleanse
๐ŸŽAccountability
๐ŸŽRecipes for sparkly insides
๐ŸŽEducation, Motivation and inspiration ๐ŸŽResults
๐ŸŽHealthy living for life 
#shred10 #healthylivingrevolution #takehealthyback #jumpstart #getjuicy #thrive #fitfearlessfay #anappleaday #veggiedealer #healthfoodagent
"Education and knowledge: powerful tools to change the world. But only if we act." โœŠ Was asked to speak at my Alma Mater #UVU Learned I was one of the few in my class who actually works in the #CommunityHealth field, the only one who doesn't work for a County Health Department. .

After studying Biology, and deciding Med. School wasn't for me, I changed my major so I could focus on public health works. Few understood my wild ideas for women's health, sex education, and the fight for body positivity. This is the woman who prepped me for it all and believed in my tenacity. She was more than a professor- she was a mentor, a cheerleader and is still part of my support system. Everyone needs to get them a Mary in their lives. ๐Ÿ™
"Education and knowledge: powerful tools to change the world. But only if we act." โœŠ Was asked to speak at my Alma Mater #UVU  Learned I was one of the few in my class who actually works in the #CommunityHealth  field, the only one who doesn't work for a County Health Department. . After studying Biology, and deciding Med. School wasn't for me, I changed my major so I could focus on public health works. Few understood my wild ideas for women's health, sex education, and the fight for body positivity. This is the woman who prepped me for it all and believed in my tenacity. She was more than a professor- she was a mentor, a cheerleader and is still part of my support system. Everyone needs to get them a Mary in their lives. ๐Ÿ™
Working lunch today. Tuna mixed with my homemade mayo, pickles, sea salt and pepper. Topped on apples and sprinkled with dill. Odd combo, but super delish ๐Ÿ˜‹
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#inspirehealthyliving #healthylivingrevolution #takehealthyback #healthjourney #jplife #healthfoodagent #mompreneur #bossbabe #veggiedealer #momonamission #getjuicy #healthymom #paleo #paleoish #paleomom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘
Working lunch today. Tuna mixed with my homemade mayo, pickles, sea salt and pepper. Topped on apples and sprinkled with dill. Odd combo, but super delish ๐Ÿ˜‹ . . . . . #inspirehealthyliving  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #healthfoodagent  #mompreneur  #bossbabe  #veggiedealer  #momonamission  #getjuicy  #healthymom  #paleo  #paleoish  #paleomom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘‘
Forget 5 a day, eat 9-13 portions of fruit and veg to cut risk of early death. Its proven that eating more fruits and vegetables daily can lower chance of heart disease, stroke, cancer and premature death. Fruits and veggies are rich in vitamins, minerals, antioxidants and phytonutrients that help you feel healthy and energized!  But WHO HAS TIME FOR THAT!? Glad I get my daily 30 right in the palm of my hand and Dane gets his FREE all for about $2 a day! Cheaper than coffee. Cheers to a long and HEALTHY life! 
#healthylivingrevolution #takehealthyback #childrenshealthstudy #wholefoodnutrition #ditchthesupplements #ditchthevitamins
Forget 5 a day, eat 9-13 portions of fruit and veg to cut risk of early death. Its proven that eating more fruits and vegetables daily can lower chance of heart disease, stroke, cancer and premature death. Fruits and veggies are rich in vitamins, minerals, antioxidants and phytonutrients that help you feel healthy and energized! But WHO HAS TIME FOR THAT!? Glad I get my daily 30 right in the palm of my hand and Dane gets his FREE all for about $2 a day! Cheaper than coffee. Cheers to a long and HEALTHY life! #healthylivingrevolution  #takehealthyback  #childrenshealthstudy  #wholefoodnutrition  #ditchthesupplements  #ditchthevitamins 
No need for juicing! So thankful for this easy peasy way to get over 30 fruits and veggies in my system! Perfect fuel for my workout and busy day ahead!! #TakeHealthyBack #healthylivingrevolution #plantstrong #omegas #nobodygottimeforjuicing #juicedanddried
โšก๏ธโšก๏ธโšก๏ธSeriously guys.โšก๏ธโšก๏ธโšก๏ธ Thinking about the truth of this quote makes me feel SICK & SAD. This is a WHY that definitely makes me CRY. (if this sounds dramatic to you, please know that it indeed is!๐Ÿ˜ญ) ๐Ÿšจ๐Ÿšจ๐ŸšจSo, HOW IS OUR SOCIETY TREATING ITS CHILDREN???๐Ÿšจ๐Ÿšจ๐ŸšจOur children's generation are facing health challenges that once used to be labeled as 'ADULT onset.' Type 2 Diabetes. Obesity. Chronic disease. Increased prescribed medications.๐Ÿ˜ฑ When is enough ENOUGH??? Are you feeling inspired to make an impact on children's health? How about even in your own house? You certainly don't have to eat perfect to make a difference!!!๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅ’๐Ÿฅ‘๐Ÿ  Big Food DOES NOT care about our children or our families. We have to vote with our ๐Ÿ’ต DOLLARS๐Ÿ’ต bc that DOES speak to them!!! What children eat influence their focus, health, and ability to thrive in this world. ๐ŸŒŽ They have to be TAUGHT to be aware of this!!!โค๏ธ Who is going to teach them? The TV ads?๐Ÿ˜ค Our youth are our future leaders, and how they nourish themselves today will play a central role in the ripple effect that will shape our future. ***If you are totally overwhelmed and lost with where to start, please be assured that YOU ARE NOT ALONE!!!๐Ÿ˜˜. If you are READY to start making changes, please do not hesitate to reach out. 
I certainly do NOT claim have all of the answers, nor do I have it all figured out, but only thru CURIOUS, LOVING, NON-JUDGMENTAL CONVERSATIONS are we going to make forward headway together!!!โค๏ธ๐Ÿ˜˜ LET'S TAKE ACTION...COLLECTIVELY!!!๐Ÿ‘Š #healthylivingrevolution #doitforourkids
#wecanmakeadifferencetogether
โšก๏ธโšก๏ธโšก๏ธSeriously guys.โšก๏ธโšก๏ธโšก๏ธ Thinking about the truth of this quote makes me feel SICK & SAD. This is a WHY that definitely makes me CRY. (if this sounds dramatic to you, please know that it indeed is!๐Ÿ˜ญ) ๐Ÿšจ๐Ÿšจ๐ŸšจSo, HOW IS OUR SOCIETY TREATING ITS CHILDREN???๐Ÿšจ๐Ÿšจ๐ŸšจOur children's generation are facing health challenges that once used to be labeled as 'ADULT onset.' Type 2 Diabetes. Obesity. Chronic disease. Increased prescribed medications.๐Ÿ˜ฑ When is enough ENOUGH??? Are you feeling inspired to make an impact on children's health? How about even in your own house? You certainly don't have to eat perfect to make a difference!!!๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅ’๐Ÿฅ‘๐Ÿ  Big Food DOES NOT care about our children or our families. We have to vote with our ๐Ÿ’ต DOLLARS๐Ÿ’ต bc that DOES speak to them!!! What children eat influence their focus, health, and ability to thrive in this world. ๐ŸŒŽ They have to be TAUGHT to be aware of this!!!โค๏ธ Who is going to teach them? The TV ads?๐Ÿ˜ค Our youth are our future leaders, and how they nourish themselves today will play a central role in the ripple effect that will shape our future. ***If you are totally overwhelmed and lost with where to start, please be assured that YOU ARE NOT ALONE!!!๐Ÿ˜˜. If you are READY to start making changes, please do not hesitate to reach out. I certainly do NOT claim have all of the answers, nor do I have it all figured out, but only thru CURIOUS, LOVING, NON-JUDGMENTAL CONVERSATIONS are we going to make forward headway together!!!โค๏ธ๐Ÿ˜˜ LET'S TAKE ACTION...COLLECTIVELY!!!๐Ÿ‘Š #healthylivingrevolution  #doitforourkids  #wecanmakeadifferencetogether 
There were only two of us ๐Ÿ˜†๐Ÿ™‹๐Ÿพ๐Ÿ˜‹๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ #SundayTreat #WeDontShare #GreedyGuts #IScreamYouScreamWeAllScreamForIceCream #VeganIceCream
The fruits and vegetables in these capsules are grown to the peak of ripeness, harvested, flash frozen, dehydrated at a low temperature, then ground up, mixed together, and encapsulated. They contain 30 fruits and vegetables that work synergistically in the body. There is absolutely no chemical additive that cannot be pronounced. #jplife #takinghealthyback #30fruitsandveggies #startyourdayright #healthylivingrevolution
The fruits and vegetables in these capsules are grown to the peak of ripeness, harvested, flash frozen, dehydrated at a low temperature, then ground up, mixed together, and encapsulated. They contain 30 fruits and vegetables that work synergistically in the body. There is absolutely no chemical additive that cannot be pronounced. #jplife  #takinghealthyback  #30fruitsandveggies  #startyourdayright  #healthylivingrevolution 
This study suggests that a plant-based diet and alkaline water should be considered in the treatment of LPR. This approach may effectively improve symptoms and could avoid the costs and adverse effects of pharmacological intervention as well as afford the additional health benefits associated with a healthy, plant-based diet.  Alkaline water is something I have been considering.... additional health benefits associated with a healthy, plant-based diet.

#takehealthyback.
#healthylivingrevolution
#greengardenwhisperer

https://www.oliveoiltimes.com/olive-oil-health-news/study-plant-based-diet-alleviates-reflux-effectively-medications/
This study suggests that a plant-based diet and alkaline water should be considered in the treatment of LPR. This approach may effectively improve symptoms and could avoid the costs and adverse effects of pharmacological intervention as well as afford the additional health benefits associated with a healthy, plant-based diet. Alkaline water is something I have been considering.... additional health benefits associated with a healthy, plant-based diet. #takehealthyback . #healthylivingrevolution  #greengardenwhisperer  https://www.oliveoiltimes.com/olive-oil-health-news/study-plant-based-diet-alleviates-reflux-effectively-medications/
Happy Monday! This sunrise ๐ŸŒ… started the day off right and made me thankful for another day living this beautiful life. What are you thankful for today and everyday?? Look for gratitude even in the hardest of times, and it will lead to a fulfilling life of pure joy.
#sunrise#colorado#denver#mountainscape#monday#inspiration#jplife#healthylivingrevolution#gratitude#joy#happiness#givethanks
Celebrate this Diwali, with diyas and candles instead of crackers and help do your bit in reducing the noise and air pollution in the city. With Delhi NCR, being repeatedly criticized for having the worst air quality in the country, each small contribution in this regard is paramount.  We all at Team Radiance, have pledged to celebrate a smoke free Diwali and suggest all readers and followers to do the same. 
#smokefreediwali

Stay Healthy! Stay Radiant!โ„ข #stayhealthy #staysafe #healthylifestyle #healthylivingrevolution #smokefree #diwali #incredibleindia 
#newpost
Celebrate this Diwali, with diyas and candles instead of crackers and help do your bit in reducing the noise and air pollution in the city. With Delhi NCR, being repeatedly criticized for having the worst air quality in the country, each small contribution in this regard is paramount. We all at Team Radiance, have pledged to celebrate a smoke free Diwali and suggest all readers and followers to do the same. #smokefreediwali  Stay Healthy! Stay Radiant!โ„ข #stayhealthy  #staysafe  #healthylifestyle  #healthylivingrevolution  #smokefree  #diwali  #incredibleindia  #newpost 
I think the name pretty much says it all!
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Roll it on your chest and feet.
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Great for kids, adults, anyone that needs to breathe!
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Add this to your Winter wellness arsenal!
I think the name pretty much says it all! ... Roll it on your chest and feet. ... Great for kids, adults, anyone that needs to breathe! ... Add this to your Winter wellness arsenal!
So proud of my girl for doing her first #Shred10 with me! Here are Lydia's words: โฌ‡๏ธ
"Shred10 has changed my life! After just 10 days, I lost ten lbs, I sleep better at night, and have more energy during the day! I feel lighter and stronger ๐Ÿ’ช๐Ÿป I realize now that making healthy changes isnโ€™t so hard and it really pays off!" ๐Ÿ’œ๐Ÿ’šโค๏ธ
This is my daughter, a college student! Making healthy choices isn't hard when you understand the detox and have a great support system! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ
Next Shred starts November 6! Message me if you'd like a short video explaining details! ๐Ÿ˜‡
๐Ÿฅ‘๐Ÿ’๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿ‹๐ŸŒถ๐Ÿ๐ŸŽ๐Ÿ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #fruitsandveggies #shred10 #eatclean #healthylivingrevolution #GutHealth #antioxidants #detox  #Franklintn #nashville #UTC #teaminspiration #collegelife
So proud of my girl for doing her first #Shred10  with me! Here are Lydia's words: โฌ‡๏ธ "Shred10 has changed my life! After just 10 days, I lost ten lbs, I sleep better at night, and have more energy during the day! I feel lighter and stronger ๐Ÿ’ช๐Ÿป I realize now that making healthy changes isnโ€™t so hard and it really pays off!" ๐Ÿ’œ๐Ÿ’šโค๏ธ This is my daughter, a college student! Making healthy choices isn't hard when you understand the detox and have a great support system! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ Next Shred starts November 6! Message me if you'd like a short video explaining details! ๐Ÿ˜‡ ๐Ÿฅ‘๐Ÿ’๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿ‹๐ŸŒถ๐Ÿ๐ŸŽ๐Ÿ #thefitnessangel  #Honoryourbody  #Bodyisatemple  #plantbaseddiet  #wholefoodnutrition  #eattolive  #healthcoach  #healthygut  #fruitsandveggies  #shred10  #eatclean  #healthylivingrevolution  #GutHealth  #antioxidants  #detox  #Franklintn  #nashville  #UTC  #teaminspiration  #collegelife 
It really seems simple to me and I know not everyone will understand it and thatโ€™s okay. 
It literally blows my mind. I have no other way of expressing it. There is no comparison... 30 different concentrated fruit and vegetable juice powders (with research) cost less than two apples (that you have no idea what's in it). Seriously, I'll stick with the capsules ๐Ÿ‘Œ #healthylivingrevolution #eatarainbow #ownyourlife #nextgenliving #nextgenfarming
It really seems simple to me and I know not everyone will understand it and thatโ€™s okay. It literally blows my mind. I have no other way of expressing it. There is no comparison... 30 different concentrated fruit and vegetable juice powders (with research) cost less than two apples (that you have no idea what's in it). Seriously, I'll stick with the capsules ๐Ÿ‘Œ #healthylivingrevolution  #eatarainbow  #ownyourlife  #nextgenliving  #nextgenfarming 
Reflections of the Bay on my run this morning. I still pinch myself that the tallest building in the world is literally outside my back door! ๐Ÿ˜„๐ŸŒ #grateful #fuelyourday
Reflections of the Bay on my run this morning. I still pinch myself that the tallest building in the world is literally outside my back door! ๐Ÿ˜„๐ŸŒ #grateful  #fuelyourday 
Microsoftโ€™s Cafรฉ 36 has implemented tower gardens as part of their plan to enhance the employee experience. Way to go Microsoft! #towertotable ๐ŸŒฑ
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Microsoftโ€™s Cafรฉ 36 has implemented tower gardens as part of their plan to enhance the employee experience. Way to go Microsoft! #towertotable  ๐ŸŒฑ # # Follow us @_wellwithin_ # #
I looooove smelling it when I open my tube! And also? Young Living just released their own Savvy Minerals mascara and it has Lavender in it! ๐ŸŽ‰๐ŸŽ‰
I looooove smelling it when I open my tube! And also? Young Living just released their own Savvy Minerals mascara and it has Lavender in it! ๐ŸŽ‰๐ŸŽ‰
Day SIX is just about over!! Grapes ๐Ÿ‡ are one of my favorite fruits to snack on!! They are full of antioxidants that help protect your body against cancer and other major health issues. #shred10 #protectyourbody #floodyourbodywithnutrients #fruitsandveggies #plantpower #healthylivingrevolution #vegan #glutenfree #glutenfreevegan #dairyfree #healthfood #wholefoodnutrition #healthychoices
I bought myself some flowers today ๐ŸŒธ Why?! Because they were pretty and because having a slice of nature inside my home makes ME happy!! Today I did things that made me happy and filled my bucket ๐Ÿ˜ My point is, buy your own flowers, wake up before sunrise, take a drive, go on a new adventure, meet new people, make a yummy meal, and do things that make YOU happy!! Don't rely on anyone else to make you happy! You are responsible for your own happiness!! โ€ข
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PS.... check out how big my garden is now!! That also makes me happy ๐Ÿ˜ โ€ข

#traderjoes #flowers #arethebest #ponderthis #happinessproject #adventure #hiking #upbeforethesun #husbandisawayagain #sundaystroll #happyvibes #goodvibes #positiveenergy 
#Towergarden #verticalaeroponics #indoorgarden #onlybeentwoweeks #healthylivingrevolution
I bought myself some flowers today ๐ŸŒธ Why?! Because they were pretty and because having a slice of nature inside my home makes ME happy!! Today I did things that made me happy and filled my bucket ๐Ÿ˜ My point is, buy your own flowers, wake up before sunrise, take a drive, go on a new adventure, meet new people, make a yummy meal, and do things that make YOU happy!! Don't rely on anyone else to make you happy! You are responsible for your own happiness!! โ€ข โ€ข PS.... check out how big my garden is now!! That also makes me happy ๐Ÿ˜ โ€ข #traderjoes  #flowers  #arethebest  #ponderthis  #happinessproject  #adventure  #hiking  #upbeforethesun  #husbandisawayagain  #sundaystroll  #happyvibes  #goodvibes  #positiveenergy  #Towergarden  #verticalaeroponics  #indoorgarden  #onlybeentwoweeks  #healthylivingrevolution 
Even though we were feeling under the weather this weekend. We got outside and went for a hike on Elk Mountain, one of the perks we live being here in Chilliwack is all the beautiful hikes that are at our fingertips. ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธโ˜€๏ธโ›ฐ #fitness #healthy #healthyliving #motiv8fitness #personaltraining #fraservalley #garrisonvillage #chilliwack #vanfitfam #privatestudio #healthylivingrevolution #chilliwackfitness #supportlocal #fraservalleyfitness 
#whatmotiv8syou
Even though we were feeling under the weather this weekend. We got outside and went for a hike on Elk Mountain, one of the perks we live being here in Chilliwack is all the beautiful hikes that are at our fingertips. ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธโ˜€๏ธโ›ฐ #fitness  #healthy  #healthyliving  #motiv8fitness  #personaltraining  #fraservalley  #garrisonvillage  #chilliwack  #vanfitfam  #privatestudio  #healthylivingrevolution  #chilliwackfitness  #supportlocal  #fraservalleyfitness  #whatmotiv8syou 
What a view ๐Ÿ‘ฃโ›ฐ My favorite way to start the day! I met up with an awesome group of women from Girls Who Hike; together we hiked and explored Big Horn Mine!! โ€ข
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#bighornmine #girlswhohikeie #girlswhohikela #girlswhohike #hikergirls #mountainchicks #hikemore #getoutside #optoutside #moveyourbody #charitymiles #activelifestyle #weekendwarrior #sundayfunday #thatview #stepoutsidethebox #adventurous #mikaelamarieadventures #healthylivingrevolution #shred10 #takehealthyback
What a view ๐Ÿ‘ฃโ›ฐ My favorite way to start the day! I met up with an awesome group of women from Girls Who Hike; together we hiked and explored Big Horn Mine!! โ€ข โ€ข โ€ข #bighornmine  #girlswhohikeie  #girlswhohikela  #girlswhohike  #hikergirls  #mountainchicks  #hikemore  #getoutside  #optoutside  #moveyourbody  #charitymiles  #activelifestyle  #weekendwarrior  #sundayfunday  #thatview  #stepoutsidethebox  #adventurous  #mikaelamarieadventures  #healthylivingrevolution  #shred10  #takehealthyback 
3 bean stewed chili was a huge hit on the #mealsbykate menu this week. Orders sold out - you can still order protein bowls, lettuce cups and I have some stuffed peppers left. .
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#mealprep #weeklymeals #breakfast #lunch #snacks #5dollars #delivery #healthylivingrevolution #takehealthyback #simple #foundation #buildingmeals
Lovin' it ๐Ÿ’š I even have a JP drawer. ๐Ÿ˜๐Ÿ‘๐Ÿผ
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Capsules, chews, shakes.... YESโ€ผ๏ธ
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#peasncarrots #vegan #gethealthy #realfood #realingredients #notavitamin #wholefood #realfoodinacapsule #foodinacapsule #jplife #juiceplus #healthyhabits #habits #vegancapsules #saladinacapsule #onesimplechange #takehealthyback #healthylivingrevolution #eatyourveggies
๐Ÿ™๐Ÿฝ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ Officially accepting patients!! You can schedule a โœจFREE โœจ consultation on our Facebook page: Thrive Family Chiropractic #healthylivingrevolution #onesimplechange #chiropractic #wellness #pediatricchiropractor #icpa #jax #904 #jacksonville #orangepark #duval #yulee #fernandinabeach
Spreading the good news about our healthy living revolution at our local Farmers Market in Tucson. Do you want to join our mission of inspiring healthy living around the world? #healthyliving #healthylivingrevolution #shred10 #farmersmarket #orovalley #orovalleyfarmersmarket #organic #glutenfree #nongmoseeds #nomonsantohere #tucsonaz
Phytonutrients and antioxidants the best source to get these are from vine ripened fruits, veggies and berries! #shred10 #healthylivingrevolution #takehealthybackโค๏ธ๐Ÿ’ช๐Ÿ #lovethyage
Very interesting read!

Plant-based diets have been shown to help slow or stop the progression of kidney failure, but what about all the phosphorus and potassium in plant foods?

#takehealthyback.
#healthylivingrevolution
#greengardenwhisperer

http://www.care2.com/greenliving/treating-chronic-kidney-disease-with-food.html
Very interesting read! Plant-based diets have been shown to help slow or stop the progression of kidney failure, but what about all the phosphorus and potassium in plant foods? #takehealthyback . #healthylivingrevolution  #greengardenwhisperer  http://www.care2.com/greenliving/treating-chronic-kidney-disease-with-food.html
So happy I had a friend lead me towards a healthier diet!!! #askmehow #realfood #notsupplements #betterchoices #nomoresugarcravings PM if youโ€™re needing help in boosting your diet in the right direction!!! #healthylivingrevolution #JP ๐ŸŽ๐Ÿ๐ŸŠ๐ŸŒ๐Ÿ“๐Ÿฅ‘๐Ÿ†๐Ÿฅ•๐Ÿฅ’
Dr Sears is one of the few physicians I always look into for medical advice. https://vimeo.com/226105192 is a great little talk with Dr Sears about brain health and 5 simple tips to heal your brain and nervous system conditions at any age!!! #sciencebasedsupplements #antioxidants #eatyourveggies #fruitsandveggies #30fruitsveggiesberries #onesimplechange #healthylivingrevolution
The thought of adding collagen to this vegetarians diet was a bit scary. Well, more like the thought of it grossed me out! ๐ŸคขBut, I keep hearing how great Collagen Peptides are for healthy hair, skin, nails, bone and joint health, digestion, muscle recovery, and more. So, giving it a try. Will try not to think of how itโ€™s made. ๐Ÿ˜ณ  #healthylivingrevolution #healthcoach #iinnutritionschool #PT #vegetarian #roadto50 #healthjourney
The thought of adding collagen to this vegetarians diet was a bit scary. Well, more like the thought of it grossed me out! ๐ŸคขBut, I keep hearing how great Collagen Peptides are for healthy hair, skin, nails, bone and joint health, digestion, muscle recovery, and more. So, giving it a try. Will try not to think of how itโ€™s made. ๐Ÿ˜ณ #healthylivingrevolution  #healthcoach  #iinnutritionschool  #PT  #vegetarian  #roadto50  #healthjourney 
We have another 30 Day Healthy Living Program Starting!!
Prep Week Starting Oct 23 :) Check out these amazing results from another client!! โฌ‡๏ธ If YOU are looking to kickstart a healthy lifestyle that will:
๐Ÿ’š Increase Energy
๐Ÿ’š Lose Weight
๐Ÿ’š Eliminate Body Toxins
๐Ÿ’š Feel GREAT
๐Ÿ’š Boost Confidence
AND SO MUCH MORE... Here are FIVE things you probably didn't know about the Arbonne 30 Days to Healthy Living Challenge Program.

1. You actually eat food! This is HUGE for me!!! I LOVE Food!! This is not a starvation or juice diet. If you're hungry, eat. And no counting calories, hooray!
2. You don't have to work out to see results! But exercise IS allowed and encouraged. 
3. You feel full and your cravings go away I was skeptical about this - BUT ITS TRUE) ๐Ÿ˜ฎ. You have 1-2 shakes, 1-2 clean meals and healthy snacks every day. These are not pre-packaged foods. It's real food with real recipes. We teach you how to do this for life, not just for 30 days. 
4. Inflammation is the source of many of our health issues! This program is designed to reduce inflammation throughout the body. 
5. You will feel SO much better than you thought you could just by eating healthier foods and eliminating toxins from your body!
ENERGY, mood, skin, digestion, body composition, joint pain, allergies, immune system...it ALL changes for the better! ๐Ÿ™…โ€โ™€๏ธ๐Ÿ’ƒ
Our next group begins on Oct 23 for Prep Week!! Hurry up, what are you waiting for? You can still take advantage of the amazing deal on nutrition! 
Invest IN YOU & Your HEALTH! 
It would be an honour to welcome you to our Challenge! ๐Ÿ’š๐ŸŒฑ
Message me for more details & to ORDER ๐Ÿ‘†
#healthylivingrevolution #healyourbody #healthylife #healthymom #healthylifestyles #30daychallenge #cleanse #bodycleansing #vegan #nutritional #nutrition #boostenergy #veganeats #healthylife #joinus #recipes #mealplan #gethealthy
We have another 30 Day Healthy Living Program Starting!! Prep Week Starting Oct 23 :) Check out these amazing results from another client!! โฌ‡๏ธ If YOU are looking to kickstart a healthy lifestyle that will: ๐Ÿ’š Increase Energy ๐Ÿ’š Lose Weight ๐Ÿ’š Eliminate Body Toxins ๐Ÿ’š Feel GREAT ๐Ÿ’š Boost Confidence AND SO MUCH MORE... Here are FIVE things you probably didn't know about the Arbonne 30 Days to Healthy Living Challenge Program. 1. You actually eat food! This is HUGE for me!!! I LOVE Food!! This is not a starvation or juice diet. If you're hungry, eat. And no counting calories, hooray! 2. You don't have to work out to see results! But exercise IS allowed and encouraged. 3. You feel full and your cravings go away I was skeptical about this - BUT ITS TRUE) ๐Ÿ˜ฎ. You have 1-2 shakes, 1-2 clean meals and healthy snacks every day. These are not pre-packaged foods. It's real food with real recipes. We teach you how to do this for life, not just for 30 days. 4. Inflammation is the source of many of our health issues! This program is designed to reduce inflammation throughout the body. 5. You will feel SO much better than you thought you could just by eating healthier foods and eliminating toxins from your body! ENERGY, mood, skin, digestion, body composition, joint pain, allergies, immune system...it ALL changes for the better! ๐Ÿ™…โ€โ™€๏ธ๐Ÿ’ƒ Our next group begins on Oct 23 for Prep Week!! Hurry up, what are you waiting for? You can still take advantage of the amazing deal on nutrition! Invest IN YOU & Your HEALTH! It would be an honour to welcome you to our Challenge! ๐Ÿ’š๐ŸŒฑ Message me for more details & to ORDER ๐Ÿ‘† #healthylivingrevolution  #healyourbody  #healthylife  #healthymom  #healthylifestyles  #30daychallenge  #cleanse  #bodycleansing  #vegan  #nutritional  #nutrition  #boostenergy  #veganeats  #healthylife  #joinus  #recipes  #mealplan  #gethealthy 
Are you also ready to make the change? Seriously message me! #thriveexperience #makethechange #healthylivingrevolution #lifechanger #thrive #pmforinfo
Looking forward to church! Praise, worship, preaching- it fills me up and builds my #FaithMuscles! I  can do everything God calls me to- with His Strength from Christ! ๐Ÿ’—๐Ÿ™๐Ÿ˜‡๐Ÿ’ชโœ๏ธ
-------------------------- #churchgirl #JesusGirl #faith #speaktothemountain #movemountains #believeGod #believeinyourself #faithinJesus #franklintn #nashville #thefitnessangel #warrior #fearless #christianhealthcoach #fitnessministry #teaminspiration #healthylivingrevolution #takehealthyback
Looking forward to church! Praise, worship, preaching- it fills me up and builds my #FaithMuscles ! I can do everything God calls me to- with His Strength from Christ! ๐Ÿ’—๐Ÿ™๐Ÿ˜‡๐Ÿ’ชโœ๏ธ -------------------------- #churchgirl  #JesusGirl  #faith  #speaktothemountain  #movemountains  #believeGod  #believeinyourself  #faithinJesus  #franklintn  #nashville  #thefitnessangel  #warrior  #fearless  #christianhealthcoach  #fitnessministry  #teaminspiration  #healthylivingrevolution  #takehealthyback 
Fab vegetarian cooked breakfast @nakedlunchcafe #plantbased #takehealthyback #healthylivingrevolution #ipadraig #fitfam
Swipeโžก๏ธโžก๏ธโžก๏ธ to see what acutally changed my life...to see what carried me from my modeling years, where outer beauty was ev๐Ÿ‘ery๐Ÿ‘thing- to now, where my beauty literally comes from within. 
Hint: It was and is the power of clean, whole food nutrition! ๐Ÿฅ•๐Ÿฅ๐Ÿ‰๐Ÿ๐Ÿ‹๐Ÿ“๐Ÿ’ NOT some gross diet pill like this illegal ad has been spreading around SnapChat๐Ÿ‘ป for days now...leading everyone to believe lies. โœจโœจโœจMy โ€˜dream bodyโ€™ is fueled by my food choices, by Juice Plusโž•!โœจโœจโœจ EATING 45 PLANTS A DAY has single handedly done wonders for my health & itโ€™s benefits are clearly reflecting on the outside too (hair/skin/nails/weight). Iโ€™m beyond flattered that even my imperfect body is seen by others as something of attainment. #humbled ๐Ÿ˜Œ
You guys, I am far from perfect.  I am just another millennial like you who is trying to survive, thrive and be well in a big world full of fast food and quick fixes. #๏ธโƒฃ #wellenial Questions? Help? Iโ€™m here, dm, comment, text me or get old school and call โ˜Ž๏ธ #dietpillsdontwork
#goodnutritiondoes
#healthylivingrevolution
#wellenial 
#shred10
#aeroponicgardening 
#JuicePlus 
#TowerGarden
#JPComplete 
#wholefoodnutrition
#eatingclean
#dreambody
Swipeโžก๏ธโžก๏ธโžก๏ธ to see what acutally changed my life...to see what carried me from my modeling years, where outer beauty was ev๐Ÿ‘ery๐Ÿ‘thing- to now, where my beauty literally comes from within. Hint: It was and is the power of clean, whole food nutrition! ๐Ÿฅ•๐Ÿฅ๐Ÿ‰๐Ÿ๐Ÿ‹๐Ÿ“๐Ÿ’ NOT some gross diet pill like this illegal ad has been spreading around SnapChat๐Ÿ‘ป for days now...leading everyone to believe lies. โœจโœจโœจMy โ€˜dream bodyโ€™ is fueled by my food choices, by Juice Plusโž•!โœจโœจโœจ EATING 45 PLANTS A DAY has single handedly done wonders for my health & itโ€™s benefits are clearly reflecting on the outside too (hair/skin/nails/weight). Iโ€™m beyond flattered that even my imperfect body is seen by others as something of attainment. #humbled  ๐Ÿ˜Œ You guys, I am far from perfect. I am just another millennial like you who is trying to survive, thrive and be well in a big world full of fast food and quick fixes. #๏ธโƒฃ #wellenial  Questions? Help? Iโ€™m here, dm, comment, text me or get old school and call โ˜Ž๏ธ #dietpillsdontwork  #goodnutritiondoes  #healthylivingrevolution  #wellenial  #shred10  #aeroponicgardening  #JuicePlus  #TowerGarden  #JPComplete  #wholefoodnutrition  #eatingclean  #dreambody 
Let's just say this weekend is quite *indulgent* as my town is throwing an annual festival and I am allowing myself to partake in the eating and drinking and gathering because I believe in balance and having fun! But, we all know what kind of food is available at a festival... Processed meats, sugar, and other crap. ๐Ÿ”๐Ÿ—๐Ÿ•
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It is times like this that I am even more thankful for my thirty fruits and vegetables every day. I don't just take them when I'm being "good" and on a health streak. They're even MORE important during times like this! Supporting my body down to a cellular level when my lifestyle is lacking. Assisting my metabolism and my digestion when my diet is mediocre. And giving me natural energy to enjoy my stay-cation weekend! 
Thanks for saving my glutton self, JP+ ๐Ÿ˜Š #indulge #balance #fun #festival #joy #weekend #healthyfastfood #healthylivingrevolution #takehealthyback #fruits #vegetables #realfood #nutrition #eatmoreplants #eattherainbow #farmtocapsule #farmfresh #betterthanamultivitamin #momonamission #momonabudget #love #lifestyle #lifehack
Let's just say this weekend is quite *indulgent* as my town is throwing an annual festival and I am allowing myself to partake in the eating and drinking and gathering because I believe in balance and having fun! But, we all know what kind of food is available at a festival... Processed meats, sugar, and other crap. ๐Ÿ”๐Ÿ—๐Ÿ• ------------------------------------------------------- It is times like this that I am even more thankful for my thirty fruits and vegetables every day. I don't just take them when I'm being "good" and on a health streak. They're even MORE important during times like this! Supporting my body down to a cellular level when my lifestyle is lacking. Assisting my metabolism and my digestion when my diet is mediocre. And giving me natural energy to enjoy my stay-cation weekend! Thanks for saving my glutton self, JP+ ๐Ÿ˜Š #indulge  #balance  #fun  #festival  #joy  #weekend  #healthyfastfood  #healthylivingrevolution  #takehealthyback  #fruits  #vegetables  #realfood  #nutrition  #eatmoreplants  #eattherainbow  #farmtocapsule  #farmfresh  #betterthanamultivitamin  #momonamission  #momonabudget  #love  #lifestyle  #lifehack 
#TowerToTable Cheeseboards before we top 'em with more cheese + herbs for a private event in Salt Lake City ๐ŸŒฑ Love working with friends ๐Ÿ‘ซ ๐Ÿด #foodisourfriend #catering #SLC ๐Ÿ‘…
#TowerToTable  Cheeseboards before we top 'em with more cheese + herbs for a private event in Salt Lake City ๐ŸŒฑ Love working with friends ๐Ÿ‘ซ ๐Ÿด #foodisourfriend  #catering  #SLC  ๐Ÿ‘…
Day FIVE!! Half way done with this round of Shred10!! It's literally the easiest 10 day program I've ever done!! I love that you don't have to count calories or eat a limited amount of food. The main goal is to focus on flooding your body with as many fruits, vegetables and grains as possible! #shred10 #proats #chocolatecompleteshake #fruitsandveggiecapsules #burritobowl #vegan #glutenfree #dairyfree #plantpower #plantbased #takehealthyback #healthylivingrevolution
๐ŸŒฑ Inside my indoor chef #garden in Utah: basil babes, big-ass arugula, tons of gourmet lettuce, cukes + ๐Ÿ…๐Ÿ… + pepper flowers ๐Ÿƒ This food forest knows no seasons ๐Ÿ‘ #aeroponics #growhealthyfood @growhealthyfood ๐ŸŒฟ
๐ŸŒฑ Inside my indoor chef #garden  in Utah: basil babes, big-ass arugula, tons of gourmet lettuce, cukes + ๐Ÿ…๐Ÿ… + pepper flowers ๐Ÿƒ This food forest knows no seasons ๐Ÿ‘ #aeroponics  #growhealthyfood  @growhealthyfood ๐ŸŒฟ
Capping off the day at a Checkers game with my biggest. 
In the lead so far. Go team!

#qtwithmyfirstborn #charlottecheckers #calminsidethechaos  #Healthylivingrevolution #LyonsLeadershipCoaching
This is it!! Wohoo, getting ready to bed and I'm watching IMWorlds Kona. What a perfect timing for me to dream of Kona!! ๐Ÿ˜Tomorrow I will race IMLouisville, I will enjoy this beautiful course and I will have a Positive mindset and believe I can win, yes, I will!! ๐Ÿ‘Š๐Ÿ’ชI am strong and I am ready!! Whatever happens, I'm so excited to be here with my coach Yoli and my YTT tri-peeps, and to have the pleasure to meet my Trimafia tri-peeps. There will guaranteed be lots of hifives on the run!! ๐Ÿ™Œ๐Ÿ‘ #dreamingofkona #success #ownyourjoy #fiftyfiveandfabolous #lifeasanironman #YTT #trimafia  #triathlonlife  #shred10 #IMLOU #bike #swim #run #healthyย  #swimbikerun #iamvelocity #ironmantri #neverstopever #RADroller #complete #youcanmultisport #healthylivingrevolution #ironmantraining #onesimplechange #takehealthyback๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿ„
This is it!! Wohoo, getting ready to bed and I'm watching IMWorlds Kona. What a perfect timing for me to dream of Kona!! ๐Ÿ˜Tomorrow I will race IMLouisville, I will enjoy this beautiful course and I will have a Positive mindset and believe I can win, yes, I will!! ๐Ÿ‘Š๐Ÿ’ชI am strong and I am ready!! Whatever happens, I'm so excited to be here with my coach Yoli and my YTT tri-peeps, and to have the pleasure to meet my Trimafia tri-peeps. There will guaranteed be lots of hifives on the run!! ๐Ÿ™Œ๐Ÿ‘ #dreamingofkona  #success  #ownyourjoy  #fiftyfiveandfabolous  #lifeasanironman  #YTT  #trimafia  #triathlonlife  #shred10  #IMLOU  #bike  #swim  #run  #healthy ย  #swimbikerun  #iamvelocity  #ironmantri  #neverstopever  #RADroller  #complete  #youcanmultisport  #healthylivingrevolution  #ironmantraining  #onesimplechange  #takehealthyback ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿ„
Celebrating promotions and  planning for convention! ๐Ÿฅ‘๐Ÿ’๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿ‹๐ŸŒถ๐Ÿ๐ŸŽ๐Ÿ
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition  #healthcoach #healthygut #fruitsandveggies #eatclean #JuicePlus #healthylivingrevolution #bossbabes #emtrepreneur #momprenuer #networkmarketing #antioxidants #detox  #Franklintn #nashville
The healthier you are, the healthier you feel, and the more youโ€™ll enjoy the things you experience in life. #dreams #healthyfood #healthylife #healthylivingrevolution #fruits #veggies #family #inspiration #disease #exercise #fit #love #fall
Eggs for lunch...Spinach and chives fresh from my tower garden! ๐Ÿ„๐ŸŒถ๐Ÿ…๐Ÿฅ‘๐Ÿณ#towergardensrock  #healthylunch
This is it!! ๐Ÿ˜€Final race for the season! I got this!! I'm excited and I'm ready! ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ#dreamingofkona #success #ownyourjoy #fiftyfiveandfabolous #lifeasanironman #triathlonlife #exercise #shred10 #IMLOU #bike #swim #run #healthyย  #swimbikerun #iamvelocity #ironmantri #neverstopever #RADroller #complete #youcanmultisport #healthylivingrevolution #ironmantraining #onesimplechange #takehealthyback๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿ„
This is it!! ๐Ÿ˜€Final race for the season! I got this!! I'm excited and I'm ready! ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ#dreamingofkona  #success  #ownyourjoy  #fiftyfiveandfabolous  #lifeasanironman  #triathlonlife  #exercise  #shred10  #IMLOU  #bike  #swim  #run  #healthy ย  #swimbikerun  #iamvelocity  #ironmantri  #neverstopever  #RADroller  #complete  #youcanmultisport  #healthylivingrevolution  #ironmantraining  #onesimplechange  #takehealthyback ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿ„
Brotes de mostaza, espinaca, acelga y poro.  Sprouts mustard grees, spinach, chard, leek.  #sproutsfarmersmarket #foodporn #vegan #plantbased #healthylivingrevolution #foodasmedicine #culinarymedicine #healthychef
What a difference 5 years can make! Never ran 1/2 a mile, drank soft drinks and ate fast food daily, relied on whatever boxed meal was on sale to feed the family, and our water and veggie intake ๐Ÿ‘Ž๐ŸปSmall changes one at a time have been life changing! Why not start TODAY? #onesimplechange #forthehealthofit #forourkids #healthylivingrevolution 
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What a difference 5 years can make! Never ran 1/2 a mile, drank soft drinks and ate fast food daily, relied on whatever boxed meal was on sale to feed the family, and our water and veggie intake ๐Ÿ‘Ž๐ŸปSmall changes one at a time have been life changing! Why not start TODAY? #onesimplechange  #forthehealthofit  #forourkids  #healthylivingrevolution  # # Follow us @_wellwithin_ # #