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It's been a while! Upside down lols on the rings 🀸🏼 .

#calisthenics #upsidedown #skinthecat #gymnastics #upperbody #sundaygym #strengthtraining #rings #gymnasticsrings #puregym #healthylondon #lululemon #athletesunfiltered #crosstraining
Living Lasagna. Still our best selling organic, raw, dairy-free, gluten-free, enzyme-packed, super-tasty, surprisingly-filling meal... only cheaper! When we changed our menu last month, we also brought down all our prices. Same highest possible quality. Same beautiful organically grown, hand picked ingredients. Same delicious flavours. Same Chelsea location. Nothing’s changed really, because the price we pay for produce hasn’t gone down, neither has our rent or the staff costs, we just decided it was time more of you gave yourselves permission to go for pure nourishing foods without the set back of price tag. Enjoy! 😘 #todayisthebestday #tanyas #rawfoodmademedoit #livinglasagna #healthylondon πŸ“Έ by @unearthedapp (thanks for the pic!)
Living Lasagna. Still our best selling organic, raw, dairy-free, gluten-free, enzyme-packed, super-tasty, surprisingly-filling meal... only cheaper! When we changed our menu last month, we also brought down all our prices. Same highest possible quality. Same beautiful organically grown, hand picked ingredients. Same delicious flavours. Same Chelsea location. Nothing’s changed really, because the price we pay for produce hasn’t gone down, neither has our rent or the staff costs, we just decided it was time more of you gave yourselves permission to go for pure nourishing foods without the set back of price tag. Enjoy! 😘 #todayisthebestday  #tanyas  #rawfoodmademedoit  #livinglasagna  #healthylondon  πŸ“Έ by @unearthedapp (thanks for the pic!)
Wishing this Sunday involved this delicious Breakfast Bowl from @thedayroomscafe 🀀 I LOVE aussie inspired breakfast bowls, when I was living in Sydney it was really high up there in best brunch options - alongside avo toast, of course πŸ₯‘
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This bowl had roasted squash, courgette fritters, beets, kale, labneh with pesto, and poached eggs. It's safe to say there were no leftovers πŸ€·πŸΌβ€β™€οΈ
Wishing this Sunday involved this delicious Breakfast Bowl from @thedayroomscafe 🀀 I LOVE aussie inspired breakfast bowls, when I was living in Sydney it was really high up there in best brunch options - alongside avo toast, of course πŸ₯‘ β €β € This bowl had roasted squash, courgette fritters, beets, kale, labneh with pesto, and poached eggs. It's safe to say there were no leftovers πŸ€·πŸΌβ€β™€οΈ
In case you didn't get the memo, here's that timely reminder!✌ All bottles you purchase at market locations & @realale_ltd can be exchanged for freshly filled ones at market locations & @realale_ltd! Easy peasy, and it's the Β£1 bottle deposit in your pocket on an unlimited 1-for-1 basis - e.g. bring back 3, get 3 more with Β£3 discount off the total standard price. Great for the planet, great for your wallet! ♻️πŸ₯‚πŸŽ‰
In case you didn't get the memo, here's that timely reminder!✌ All bottles you purchase at market locations & @realale_ltd can be exchanged for freshly filled ones at market locations & @realale_ltd! Easy peasy, and it's the Β£1 bottle deposit in your pocket on an unlimited 1-for-1 basis - e.g. bring back 3, get 3 more with Β£3 discount off the total standard price. Great for the planet, great for your wallet! ♻️πŸ₯‚πŸŽ‰
How's this for original, a Sushi Sandwich! πŸ₯ͺ πŸ₯ͺ Great recipe from @hannah_chia ...
Pan fried tempeh
Roasted beets
SautΓ©ed spinach
Julienned carrots
Cucumber
Spicy mayo
Wrapped in Nori

#omnom #vegan #veggie #plantbased
How's this for original, a Sushi Sandwich! πŸ₯ͺ πŸ₯ͺ Great recipe from @hannah_chia ... Pan fried tempeh Roasted beets SautΓ©ed spinach Julienned carrots Cucumber Spicy mayo Wrapped in Nori #omnom  #vegan  #veggie  #plantbased 
Behind the scenes at The Wellscene πŸ‘€ Did you know that we were a one (wo)man business up until a little while ago? That is until the lovely @happyheartflow came along and poured her heart and soul into our events and what we do (while at the same time training and qualifying as a yoga teacher with @moveyourframe). Welcome on board you gorgeous one πŸ™ŒπŸΌπŸ’›
Behind the scenes at The Wellscene πŸ‘€ Did you know that we were a one (wo)man business up until a little while ago? That is until the lovely @happyheartflow came along and poured her heart and soul into our events and what we do (while at the same time training and qualifying as a yoga teacher with @moveyourframe). Welcome on board you gorgeous one πŸ™ŒπŸΌπŸ’›
Corporate world vs self-employed... It’s not really a secret that being employed is a totally different ballgame than working for yourself. Wrote a blog post earlier this week about 3 simple and super useful things I've learnt while working in the corporate world that are just as useful as a business owner or freelancer. Head on over to the blog to read it (link in bio or πŸ‘‰πŸΌwww.thelondoncareercoach.com/blog)
Corporate world vs self-employed... It’s not really a secret that being employed is a totally different ballgame than working for yourself. Wrote a blog post earlier this week about 3 simple and super useful things I've learnt while working in the corporate world that are just as useful as a business owner or freelancer. Head on over to the blog to read it (link in bio or πŸ‘‰πŸΌwww.thelondoncareercoach.com/blog)
Hormones out of whack after the weekend? Try these 8 natural hormone hacks to get your body back into balance.β €
Click the link in bio to read now!
Hormones out of whack after the weekend? Try these 8 natural hormone hacks to get your body back into balance.β € Click the link in bio to read now!
Hi Monday πŸ‘‹
Hi Monday πŸ‘‹
Only one more week till ChristmasπŸ˜πŸŽ„πŸŒŸ
For the last minute shoppers we've got you covered. Get your order in by Wednesday 20th December and we will send it to you in time for Christmas πŸŽ…
Only one more week till ChristmasπŸ˜πŸŽ„πŸŒŸ For the last minute shoppers we've got you covered. Get your order in by Wednesday 20th December and we will send it to you in time for Christmas πŸŽ…
What? Matcha coconut ice cream 🌱 Where? πŸ“ @eatchayclub πŸ“·  #londonveglife
What? Matcha coconut ice cream 🌱 Where? πŸ“ @eatchayclub πŸ“· #londonveglife 
In case you didn't get the memo, here's that timely reminder!✌ All bottles you purchase at market locations & @realale_ltd can be exchanged for freshly filled ones at market locations & @realale_ltd! Easy peasy, and it's the Β£1 bottle deposit in your pocket on an unlimited 1-for-1 basis - e.g. bring back 3, get 3 more with Β£3 discount off the total standard price. Great for the planet, great for your wallet! ♻️πŸ₯‚πŸŽ‰
In case you didn't get the memo, here's that timely reminder!✌ All bottles you purchase at market locations & @realale_ltd can be exchanged for freshly filled ones at market locations & @realale_ltd! Easy peasy, and it's the Β£1 bottle deposit in your pocket on an unlimited 1-for-1 basis - e.g. bring back 3, get 3 more with Β£3 discount off the total standard price. Great for the planet, great for your wallet! ♻️πŸ₯‚πŸŽ‰
Rib-eye steak, avocado and two eggs...
πŸ₯© πŸ₯‘ πŸ₯š 
Simplicity is key
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Fuelling with fat, keeping myself satiated, focused and feeling energised without the highs and lows that I experience with eating carbs and sugar!
Rib-eye steak, avocado and two eggs... πŸ₯© πŸ₯‘ πŸ₯š Simplicity is key πŸ”‘ Fuelling with fat, keeping myself satiated, focused and feeling energised without the highs and lows that I experience with eating carbs and sugar!
My motive at the moment is trying to apply the discipline that I had when my goal was to join the Marines. The freedom that comes along with a purely dedicated, disciplined practice excites me.
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It starts with the small decisions and they lead to the bigger picture!
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#disciplineequalsfreedom the book by @jockowillink is inspiring me here.
My motive at the moment is trying to apply the discipline that I had when my goal was to join the Marines. The freedom that comes along with a purely dedicated, disciplined practice excites me. β€’ It starts with the small decisions and they lead to the bigger picture! β€’ #disciplineequalsfreedom  the book by @jockowillink is inspiring me here.
Keep you goals in you mind and make a step towards it every day. Soon you will be there!
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#getmorefit #morefit #moreyoga #domore #morefitness #londoner #healthylondon #londonfitness #classpasslondon #fitnessaddict #gym #lifestyle #eatclean #calisthenics #pushpullgrind #bodyweight #workout24 #bodyweightgurus #core #summerbody #personaltrainer #getfit #fitfam #instafit #bodygoals #goaldigger #happyheart
Keep you goals in you mind and make a step towards it every day. Soon you will be there! .β €β € .β €β € .β €β € .β €β € .β €β € .β €β € .β €β € .β €β € #getmorefit  #morefit  #moreyoga  #domore  #morefitness  #londoner  #healthylondon  #londonfitness  #classpasslondon  #fitnessaddict  #gym  #lifestyle  #eatclean  #calisthenics  #pushpullgrind  #bodyweight  #workout24  #bodyweightgurus  #core  #summerbody  #personaltrainer  #getfit  #fitfam  #instafit  #bodygoals  #goaldigger  #happyheart 
15 days Digestive Wellness programme + 15 days post program support πŸ‘©πŸΌβ€βš•οΈπŸ‘©πŸΌβ€πŸŒΎπŸ‘©πŸΌβ€πŸ³πŸ‘©πŸΌβ€πŸ’»πŸ‘©πŸΌβ€πŸ« 15.01.18
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Poor digestive health is one of the major causes of many conditions such as thyroid issues, adrenal fatigue, hormonal imbalances, autoimmune conditions, cardiovascular disease, diabetes, obesity, anxiety, depression, skin issues and cancer. By optimising the digestive system's performance through diet, healthier habits and lifestyle we can greatly improve our health, energy and overall wellbeing. .
About the program
The program is designed to help you take control of your most pressing health problems. It gives you the support needed to start making changes by improving nutrition and lifestyle. .
Gut function is of particular relevance to all health issues and this is why we will be learning about gut healing and implementing the 5R approach (remove, replace, repair, repopulate and rebalance) during the program. .
Who would benefit from this?
Everybody! Rushed, modern lifestyles and bad habits weaken our digestive tract and as a result most people over 30 experience some type of digestive issues (such as IBS symptoms, diarrhoea, constipation, bloating, pain, haemorrhoids, diverticulitis, IBD, hernia and many more). A poorly functioning digestive system triggers all other health conditions, a fact which has been known since the time of Hippocrates - The Father of Modern Medicine (460 – c. 370 BC) who said β€œAll disease begins in the GUT”.
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Fees:
🎯 Basic Program Includes: + online support via Facebook group and messenger + educational article about Digestive Health
+ healthy nourishing recipes for all 4 weeks
+ functional 5R approach
+ health tips . 🎯 The Advanced Program follows the same structure as above, but includes a Deep Natural Colon Detox Supplement Kit.
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To join us or to find out more please visit my website.
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#tunbridgewells #tunbridgewellness #tonbridge #sevenoaks #sevenoakslifestyle #sevenoaksclinic #sevenoaksbeauty  #tunbridgewellsfitness #tunbridgewellsevents #gut #guthealth #healthygut #digestivehealth #digestivesystem #digestivewellness #digestivesystem #healthylondon #healthprogram #weightlossprogram #n_n_nutritionist ❀️
15 days Digestive Wellness programme + 15 days post program support πŸ‘©πŸΌβ€βš•οΈπŸ‘©πŸΌβ€πŸŒΎπŸ‘©πŸΌβ€πŸ³πŸ‘©πŸΌβ€πŸ’»πŸ‘©πŸΌβ€πŸ« 15.01.18 . Poor digestive health is one of the major causes of many conditions such as thyroid issues, adrenal fatigue, hormonal imbalances, autoimmune conditions, cardiovascular disease, diabetes, obesity, anxiety, depression, skin issues and cancer. By optimising the digestive system's performance through diet, healthier habits and lifestyle we can greatly improve our health, energy and overall wellbeing. . About the program The program is designed to help you take control of your most pressing health problems. It gives you the support needed to start making changes by improving nutrition and lifestyle. . Gut function is of particular relevance to all health issues and this is why we will be learning about gut healing and implementing the 5R approach (remove, replace, repair, repopulate and rebalance) during the program. . Who would benefit from this? Everybody! Rushed, modern lifestyles and bad habits weaken our digestive tract and as a result most people over 30 experience some type of digestive issues (such as IBS symptoms, diarrhoea, constipation, bloating, pain, haemorrhoids, diverticulitis, IBD, hernia and many more). A poorly functioning digestive system triggers all other health conditions, a fact which has been known since the time of Hippocrates - The Father of Modern Medicine (460 – c. 370 BC) who said β€œAll disease begins in the GUT”. . Fees: 🎯 Basic Program Includes: + online support via Facebook group and messenger + educational article about Digestive Health + healthy nourishing recipes for all 4 weeks + functional 5R approach + health tips . 🎯 The Advanced Program follows the same structure as above, but includes a Deep Natural Colon Detox Supplement Kit. . To join us or to find out more please visit my website. . #tunbridgewells  #tunbridgewellness  #tonbridge  #sevenoaks  #sevenoakslifestyle  #sevenoaksclinic  #sevenoaksbeauty  #tunbridgewellsfitness  #tunbridgewellsevents  #gut  #guthealth  #healthygut  #digestivehealth  #digestivesystem  #digestivewellness  #digestivesystem  #healthylondon  #healthprogram  #weightlossprogram  #n_n_nutritionist  ❀️
How connected are you to your #BREATH during class? β €
Mondays are hard... focusing on your breathing helps relieve some Monday #blues... trust us πŸ™ŒπŸ»πŸ’™β €
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#itsworthit #breathwork #motivationmonday #healthylondon #vita #vitapilates #motivation #vitalondon #glutes #privatepilates #privatetrainer #lean #bodybyvita #toneitup #pilates #bbg #chelsea #southkensington #pilatesreformer #reformerpilates #pilatesinstructor #totalbody #breathe #pilatesclass #core #workforit #abs #personaltrainer
How connected are you to your #BREATH  during class? β € Mondays are hard... focusing on your breathing helps relieve some Monday #blues ... trust us πŸ™ŒπŸ»πŸ’™β € β € β € β€’β € β€’β € #itsworthit  #breathwork  #motivationmonday  #healthylondon  #vita  #vitapilates  #motivation  #vitalondon  #glutes  #privatepilates  #privatetrainer  #lean  #bodybyvita  #toneitup  #pilates  #bbg  #chelsea  #southkensington  #pilatesreformer  #reformerpilates  #pilatesinstructor  #totalbody  #breathe  #pilatesclass  #core  #workforit  #abs  #personaltrainer 
Removing negative patterns of anxiety, addictions or whatever condition you're experiencing that is holding you back frees up so much spare capacity in the brain that the knock on effect is a wonderful increase in optimism, energy and focus
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#mentalhealth #depression #anxiety #northlondon #psychology #muswellhill #therapy #farringdon #hypnotherapist #hypnotherapy #therapist #healthylondon #hypnosis #mindfulness #stress #mentalhealthawareness #dreaming #weightloss #addiction #smoking #smokefreelife #mentalillness
Removing negative patterns of anxiety, addictions or whatever condition you're experiencing that is holding you back frees up so much spare capacity in the brain that the knock on effect is a wonderful increase in optimism, energy and focus . . . . . #mentalhealth  #depression  #anxiety  #northlondon  #psychology  #muswellhill  #therapy  #farringdon  #hypnotherapist  #hypnotherapy  #therapist  #healthylondon  #hypnosis  #mindfulness  #stress  #mentalhealthawareness  #dreaming  #weightloss  #addiction  #smoking  #smokefreelife  #mentalillness 
WORKSHOP ❀️ Sunday 21st January - In this session we will explore the power of Sankalpa or β€œHeartfelt Intention”, a desire for change. By allowing us to see clearly what we really seek, Sankalpa empowers us to move from intention to realisation. Starting with a dynamic practice to help focus an active mind and root the attention deeply in the body. Once the body is prepared, we can move into a calm and meditative space that allows our intention to settle in the mind. We finish with a long, deep guided relaxation practice to bring about a sense of ease and balance. Β£15 10-11.15am. Save when you book all three January workshops! Led by @franzi_yoga .
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#muswellhill #crouchend #yogalondon #northlondon #n10 #londonyoga #yogastudio #yoga #londonfitness #yogateacher #boundsgreen #londonmums #londonmum #allypally #yogamum #healthylondon #yogaclass #northlondon
WORKSHOP ❀️ Sunday 21st January - In this session we will explore the power of Sankalpa or β€œHeartfelt Intention”, a desire for change. By allowing us to see clearly what we really seek, Sankalpa empowers us to move from intention to realisation. Starting with a dynamic practice to help focus an active mind and root the attention deeply in the body. Once the body is prepared, we can move into a calm and meditative space that allows our intention to settle in the mind. We finish with a long, deep guided relaxation practice to bring about a sense of ease and balance. Β£15 10-11.15am. Save when you book all three January workshops! Led by @franzi_yoga . . . #muswellhill  #crouchend  #yogalondon  #northlondon  #n10  #londonyoga  #yogastudio  #yoga  #londonfitness  #yogateacher  #boundsgreen  #londonmums  #londonmum  #allypally  #yogamum  #healthylondon  #yogaclass  #northlondon 
Wedding Inspo
@petalesderoseau β€’ β€’
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#wedding #party #weddingparty #socialenvy #PleaseForgiveMe #celebration #bride #groom #bridesmaids #happy #happiness #unforgettable #love #forever #weddingdress #weddinggown #weddingcake #family #smiles #together #ceremony #romance #marriage #weddingday #flowers #celebrate #instawed #instawedding #party
Dairy-free chai latte from @tescofood β˜•οΈ as discovered by @veggierad 🌱😍
Have you tried this? What's your favourite hot drink made vegan? 🍡🍦 #vegansofldn
Dairy-free chai latte from @tescofood β˜•οΈ as discovered by @veggierad 🌱😍 Have you tried this? What's your favourite hot drink made vegan? 🍡🍦 #vegansofldn 
Gammon, halloumi, broccoli rice, avocado, Brussels sprouts and mushrooms - yum yum yum πŸ˜‹
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Gammon is in a cheese sauce
Gammon, halloumi, broccoli rice, avocado, Brussels sprouts and mushrooms - yum yum yum πŸ˜‹ β€’β€’β€’ Gammon is in a cheese sauce
Spending the evening writing and planning my next steps and how to approach my goals in a disciplined, practical manner.
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This last year has been an interesting one and I’m excited to see what the new year brings - watch this space πŸ‘€
Spending the evening writing and planning my next steps and how to approach my goals in a disciplined, practical manner. πŸ‹πŸ» This last year has been an interesting one and I’m excited to see what the new year brings - watch this space πŸ‘€
Colorful healthy plate for dinner with some Kefir booz @grangerandco πŸ‡¬πŸ‡§πŸŽ„#vegetarian #healthylondon #grangerandco #zuchinnifritters #instafood
It's been a while! Upside down lols on the rings 🀸🏼 .

#calisthenics #upsidedown #skinthecat #gymnastics #upperbody #sundaygym #strengthtraining #rings #gymnasticsrings #puregym #healthylondon #lululemon #athletesunfiltered #crosstraining
πŸ’š Green power πŸ’š feed your mind, body and soul with fresh, plant powered vegan goodness πŸ’₯
πŸ’š Green power πŸ’š feed your mind, body and soul with fresh, plant powered vegan goodness πŸ’₯
I love using these @yourzooki supplements with my meals for extra nutrition! Use the code β€œTHEZOOKIEFFECT” for 10% off all their products πŸ‘Œ #TheFoodEffect
I love using these @yourzooki supplements with my meals for extra nutrition! Use the code β€œTHEZOOKIEFFECT” for 10% off all their products πŸ‘Œ #TheFoodEffect 
Very lucky lady tonight receiving these beautiful arrangement @petalesderoseau β€’
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#nofreetime #freetime #london #holborn #shoreditch #londonfitness #southkensington #healthylondon #veganfood #londonhealth #mealplanning #food #foodporn #instafood #glutenfree #weightwatchers #fitnesstrainer #fitnesscoach #vegetarian #vegetarianfood #bodybuilding #blessedπŸ™ #fashionblogger #fashionista #gucci #chanel #blondie #fashionstyle #style #oodt
Very lucky lady tonight receiving these beautiful arrangement @petalesderoseau β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #nofreetime  #freetime  #london  #holborn  #shoreditch  #londonfitness  #southkensington  #healthylondon  #veganfood  #londonhealth  #mealplanning  #food  #foodporn  #instafood  #glutenfree  #weightwatchers  #fitnesstrainer  #fitnesscoach  #vegetarian  #vegetarianfood  #bodybuilding  #blessed πŸ™ #fashionblogger  #fashionista  #gucci  #chanel  #blondie  #fashionstyle  #style  #oodt 
Two of the vegan Shakshuka & Vegetables pies we made for the Vegan Christmas Night Market. We made 4 in total but we should have made more because people loved them. We also made 1 Shakshuka & Spinach Pie and 1 Shakshuka & Mushrooms Pie. At the same time, we also would like to thanks to all the people who got a piece of pie, a jar of FENNEC or asked us for more information. We hope to see you all on Sunday 17th at Islington Vegan Market. 
#shakshuka #shareyourshakshuka #londonfood #londonlunch #londoneats #londonbrunch #londonbreakfast #healthy #healthyfood #healthylondon #vegan #vegansoflondon #veggie #vegetarian
Two of the vegan Shakshuka & Vegetables pies we made for the Vegan Christmas Night Market. We made 4 in total but we should have made more because people loved them. We also made 1 Shakshuka & Spinach Pie and 1 Shakshuka & Mushrooms Pie. At the same time, we also would like to thanks to all the people who got a piece of pie, a jar of FENNEC or asked us for more information. We hope to see you all on Sunday 17th at Islington Vegan Market. #shakshuka  #shareyourshakshuka  #londonfood  #londonlunch  #londoneats  #londonbrunch  #londonbreakfast  #healthy  #healthyfood  #healthylondon  #vegan  #vegansoflondon  #veggie  #vegetarian 
🌱 M A T C H A  L A T T E 🌱
🌱 M A T C H A L A T T E 🌱
We use honey in our pots as a Healthy alternative to sugar. Full of Antioxidants and can even help Support Diabetes :) #sereso #abetterversion
We use honey in our pots as a Healthy alternative to sugar. Full of Antioxidants and can even help Support Diabetes :) #sereso  #abetterversion 
Vegan sushi burrito from veggie @weareima 🍱 as eaten by @dirtyvegazine 🌱
Ima is at @sfunion in Soho, Weds-Fri 🌯
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Where does your favourite London sushi? πŸ₯ #vegansofldn
Vegan sushi burrito from veggie @weareima 🍱 as eaten by @dirtyvegazine 🌱 Ima is at @sfunion in Soho, Weds-Fri 🌯 πŸ™πŸ™πŸ™ Where does your favourite London sushi? πŸ₯ #vegansofldn 
How's this for original, a Sushi Sandwich! πŸ₯ͺ πŸ₯ͺ Great recipe from @hannah_chia ...
Pan fried tempeh
Roasted beets
SautΓ©ed spinach
Julienned carrots
Cucumber
Spicy mayo
Wrapped in Nori

#omnom #vegan #veggie #plantbased
How's this for original, a Sushi Sandwich! πŸ₯ͺ πŸ₯ͺ Great recipe from @hannah_chia ... Pan fried tempeh Roasted beets SautΓ©ed spinach Julienned carrots Cucumber Spicy mayo Wrapped in Nori #omnom  #vegan  #veggie  #plantbased 
Here to check if you have been nice or naughty this year! .β €β €
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#getmorefit #morefit #moreyoga #domore #morefitness #londoner #healthylondon #londonfitness #classpasslondon #fitnessaddict #gym #lifestyle #eatclean #calisthenics #pushpullgrind #bodyweight #workout24 #bodyweightgurus #core #summerbody #personaltrainer #getfit #fitfam #instafit #bodygoals #goaldigger #happyheart
Here to check if you have been nice or naughty this year! .β €β € .β €β € .β €β € .β €β € .β €β € .β €β € .β €β € .β €β € #getmorefit  #morefit  #moreyoga  #domore  #morefitness  #londoner  #healthylondon  #londonfitness  #classpasslondon  #fitnessaddict  #gym  #lifestyle  #eatclean  #calisthenics  #pushpullgrind  #bodyweight  #workout24  #bodyweightgurus  #core  #summerbody  #personaltrainer  #getfit  #fitfam  #instafit  #bodygoals  #goaldigger  #happyheart 
Weekend Contemplation:

When it's all said and done, will you have said more than you've done?
Weekend Contemplation: When it's all said and done, will you have said more than you've done?
Mount Olympus at dusk as seen from Panorama area in Thesaloniki.

In August we are we will be heading/climbing  the very top peak with a small group of people and my 10 year old son and of course a professional guide!! We also plan to organise more events and open it to our clients  too , do stay tune!!😊 Thanks Nikolas for providing me the photo!! #mountolympus #climbing 
#kefir #waterkefir #goatkefir #healthylifestyle #healthnews #probioticdrink #probioticdrinks 
#healthyfood #healthybreakfast #healthyeating #healthylondon
Mount Olympus at dusk as seen from Panorama area in Thesaloniki. In August we are we will be heading/climbing the very top peak with a small group of people and my 10 year old son and of course a professional guide!! We also plan to organise more events and open it to our clients too , do stay tune!!😊 Thanks Nikolas for providing me the photo!! #mountolympus  #climbing  #kefir  #waterkefir  #goatkefir  #healthylifestyle  #healthnews  #probioticdrink  #probioticdrinks  #healthyfood  #healthybreakfast  #healthyeating  #healthylondon 
They just left. We've got a free table. πŸ“Έby @wendymillyardyoga
They just left. We've got a free table. πŸ“Έby @wendymillyardyoga
Hope you guys are enjoying all the Xmas celebrations this week! Last one to go before the hols! ✨
These treats are vegan xmas cookies! 😜
Hope you guys are enjoying all the Xmas celebrations this week! Last one to go before the hols! ✨ These treats are vegan xmas cookies! 😜
FOLLOW YOUR BLISS.
You can't pour from an empty cup. In this busy fast paced world finding time for yourself is usually the last thing you think of. Acupuncture can help recharge your batteries and give a deep sense of wellbeing whilst treating a whole range of symptoms. Anxiety, stress related illness, migraine, pain and fertility issues are just a few of the conditions I treat. If you have a health concern get in touch to see if acupuncture can help you. I offer a free 15 minute telephone consultation to discuss your needs.
Think of yourself this Christmas and book in for a session.
#health #wellbeing #healthylondon #healthyliving #stress #anxiety #shoreditch #coventgarden #London #fertility #Acupuncture #Shoreditch #triyogashoreditch #triyoga #yoga
FOLLOW YOUR BLISS. You can't pour from an empty cup. In this busy fast paced world finding time for yourself is usually the last thing you think of. Acupuncture can help recharge your batteries and give a deep sense of wellbeing whilst treating a whole range of symptoms. Anxiety, stress related illness, migraine, pain and fertility issues are just a few of the conditions I treat. If you have a health concern get in touch to see if acupuncture can help you. I offer a free 15 minute telephone consultation to discuss your needs. Think of yourself this Christmas and book in for a session. #health  #wellbeing  #healthylondon  #healthyliving  #stress  #anxiety  #shoreditch  #coventgarden  #London  #fertility  #Acupuncture  #Shoreditch  #triyogashoreditch  #triyoga  #yoga 
From Shirley to Streatham. All in a Saturdays work for @chahasthma #asthmasupport #kidswithasthma #asthmauk #healthylondon #weareheretohelp
BEE inspired by @myredcarpetbody's immune boosting amaranth porridge. Mmm! Buzz over to Em's page for some really creative recipes & healthy inspiration & enter to win a box of Bee Prepared immune formula max while you are there! Wishing everyone a great weekend! πŸ’šπŸπŸ’šπŸ
BEE inspired by @myredcarpetbody's immune boosting amaranth porridge. Mmm! Buzz over to Em's page for some really creative recipes & healthy inspiration & enter to win a box of Bee Prepared immune formula max while you are there! Wishing everyone a great weekend! πŸ’šπŸπŸ’šπŸ
Planning for an exciting 2018. Energy goes where intention flows .
. 
#CognitiveHypnotherapy 
#HealthyMind 
#HealthyLife 
#Hypnotherapy 
#Stress 
#Anxiety 
#InstaGood
#HealthyLondon
#Wellness
🌘
Matcha is stone-ground green tea 🍡
It comes in a powder form and you can mix it with hot soya milk 🍢 or oat milk 🌾 to make a tasty matcha latte 😍
γ€°γ€°γ€°
Antioxidant-rich and boosts concentration πŸ’‘
γ€°γ€°γ€°
Personally, I've been prone to anaemia my whole life πŸ’‰ and have to be careful not to have much caffeine because it hinders the absorption of iron into the bloodstream βœ‹οΈ ...wish I could drink matcha every day 😭
γ€°γ€°γ€°
This cup of bliss was from @llscafe in the snow in Hampstead πŸŒ³β„οΈ catching up with my beautiful Thai friend @ppailinniliap πŸ˜™β™₯️
#vegansofldn
🌘 Matcha is stone-ground green tea 🍡 It comes in a powder form and you can mix it with hot soya milk 🍢 or oat milk 🌾 to make a tasty matcha latte 😍 γ€°γ€°γ€° Antioxidant-rich and boosts concentration πŸ’‘ γ€°γ€°γ€° Personally, I've been prone to anaemia my whole life πŸ’‰ and have to be careful not to have much caffeine because it hinders the absorption of iron into the bloodstream βœ‹οΈ ...wish I could drink matcha every day 😭 γ€°γ€°γ€° This cup of bliss was from @llscafe in the snow in Hampstead πŸŒ³β„οΈ catching up with my beautiful Thai friend @ppailinniliap πŸ˜™β™₯️ #vegansofldn 
'' most importantly love
like it's the only thing you know how
at the end of the day all this
means nothing
this page
where you're sitting
your degree
your job
the money
nothing even matters
except love and human connection
who you loved
and how deeply you loved them
how you touched the people around you
and how much you gave them'' - Rupi Kaur, Milk and Honey -
'' most importantly love like it's the only thing you know how at the end of the day all this means nothing this page where you're sitting your degree your job the money nothing even matters except love and human connection who you loved and how deeply you loved them how you touched the people around you and how much you gave them'' - Rupi Kaur, Milk and Honey -
20% off @newrootsherbal which means you can justify spending more on mushrooms! #mushroomlovers #addictedtoshrooms #allthesupplements #theyhavethebestmagnesium #shop519 #shoplocal #ldnont #ldnontario #dtnl #healthylondon #healthyliving
Say hi to the jungle kitty this weekend! It graces the tap handles of the kegerator we've just launched at @hetu_uk the zero-waste store in Clapham. Bring your own bottles, fill-up & be happy ✌πŸ₯‚πŸ˜Ž
β€’
And if you're looking for a market...
β€’
On Saturday we're at Richmond Foodies' Duck Pond Market @duckpondmarket 11am to 4pm.

On Sunday we're at Teddington @londonfarmers Market 10am to 2pm.

Wherever you head don't forget your empties & have a great one! 🌞🍹
Say hi to the jungle kitty this weekend! It graces the tap handles of the kegerator we've just launched at @hetu_uk the zero-waste store in Clapham. Bring your own bottles, fill-up & be happy ✌πŸ₯‚πŸ˜Ž β€’ And if you're looking for a market... β€’ On Saturday we're at Richmond Foodies' Duck Pond Market @duckpondmarket 11am to 4pm. On Sunday we're at Teddington @londonfarmers Market 10am to 2pm. Wherever you head don't forget your empties & have a great one! 🌞🍹
There’s always room for improvement and I have a lot of room hahahaha but above all be happy with what you got and with what you achieved 😎

#virginactive #fitness #fitnessmotivation #gym #fitnessinstructor #gyminstructor #zumbafitness #healthylife #healthylondoner #healthylondon #zumbauk #zumbalondon #fitlondoners #fitlondon #gym #cardioworkout #fitboys #brazilianboys #fitlifestyle #fit #instafit #zumbafitnessinstructor
Not long now till my book comes out on the 28th December! Pre-order it on the link in my bio! πŸ’›πŸ’› #TheFoodEffect
Not long now till my book comes out on the 28th December! Pre-order it on the link in my bio! πŸ’›πŸ’› #TheFoodEffect 
Get a refreshing smoothie after a hard working day! Check out our selection in store 😝
Get a refreshing smoothie after a hard working day! Check out our selection in store 😝
Lunchtime salad plate 🧑 lots of yummy vegan goodness here to fuel all that Christmas shopping!
Lunchtime salad plate 🧑 lots of yummy vegan goodness here to fuel all that Christmas shopping!
True dat ✌🏼
True dat ✌🏼
Where? πŸ“ @rawsomehackney x @vegannightsldn πŸ“·  #londonveglife
Where? πŸ“ @rawsomehackney x @vegannightsldn πŸ“· #londonveglife 
β˜• ZERO WASTE COFFEE β˜•  Did you know that @costacoffee is offering customers 25p off any drink when served in a reusable cup? You can bring your own reusable cup and reduce unnecessary plastic waste which end up in the ocean (watch @aplasticocean πŸŽ₯🎬) + they recycle in their head offices and are trialling cup recycling in 50 stores ♻️ β–ͺ️ [βœ… negocios en los que puedes traer tu propia taza reutilizable y asΓ­ reducir el desperdicio innecesario de plΓ‘stico que termina en el ocΓ©ano (echa un vistazo al documental: @aplasticocean πŸŽ₯🎬)]
β˜• ZERO WASTE COFFEE β˜• Did you know that @costacoffee is offering customers 25p off any drink when served in a reusable cup? You can bring your own reusable cup and reduce unnecessary plastic waste which end up in the ocean (watch @aplasticocean πŸŽ₯🎬) + they recycle in their head offices and are trialling cup recycling in 50 stores ♻️ β–ͺ️ [βœ… negocios en los que puedes traer tu propia taza reutilizable y asΓ­ reducir el desperdicio innecesario de plΓ‘stico que termina en el ocΓ©ano (echa un vistazo al documental: @aplasticocean πŸŽ₯🎬)]
Brunch inspo for this weekend! Had this beautiful food last weekend @redemptionbar #vegan
Brunch inspo for this weekend! Had this beautiful food last weekend @redemptionbar #vegan 
What? Dark chocolate Bailey's trifle 🌱 Where? πŸ“ @fattiesbakery x @eatchayclub πŸ“· #londonveglife
What? Dark chocolate Bailey's trifle 🌱 Where? πŸ“ @fattiesbakery x @eatchayclub πŸ“· #londonveglife 
Getting at it on the 300m row x 5
🚣 
Horrid!!!
πŸ’ͺ
Train hard fight easy
Getting at it on the 300m row x 5 🚣 Horrid!!! πŸ’ͺ Train hard fight easy
I was walking around  hackney (London)  this afternoon  and I discovered this amazing place: temple of seitan πŸ’« I had 2 fillet pieces of seitan with lemon pepper mayo. So good πŸ˜‹πŸ˜‹ I think I will get the burger tomorrow πŸ€—

#Veganlondon#pumpkinsandkale #vegan#veganuk #seitan#templeofseitan #streetfood #veganstreetfood #heartymeals #homemade#veganhackney #plantbased #veganjunkfood #abudhabi#veganabudhabi#veganuae#myabudhabi#healthylondon#londonvegans #blogvegan#plantbasedlondon
I was walking around hackney (London) this afternoon and I discovered this amazing place: temple of seitan πŸ’« I had 2 fillet pieces of seitan with lemon pepper mayo. So good πŸ˜‹πŸ˜‹ I think I will get the burger tomorrow πŸ€— #Veganlondon #pumpkinsandkale  #vegan #veganuk  #seitan #templeofseitan  #streetfood  #veganstreetfood  #heartymeals  #homemade #veganhackney  #plantbased  #veganjunkfood  #abudhabi #veganabudhabi #veganuae #myabudhabi #healthylondon #londonvegans  #blogvegan #plantbasedlondon 
β€’
β€’
And there it is! This beautiful kegerator located @hetu_uk - yes our kombucha is now available on tap!! ✌πŸ₯‚πŸŒžπŸ˜Ž
β€’
We've got 2 flavours flowing: Thai Island No.5, and a festive Xmas flavour created specially for Hetu (a variation on Hibiscus Glow but with just a dash of hibiscus, and a nice kick of orange zest & star anise πŸ€—)
β€’
Bring your own bottle (BYOB) or grab one of ours on-site. Hetu is a zero-waste store so bring also small bags/containers for anything else you might want to take home with you.
β€’
We constructed our kegerator from ex-beer kegs we refurbished, a previously-loved fridge, cased inside a structure of wood cut-offs/rejects from our local timber yard and all finished with sustainably sourced oils.
β€’
We are so proud of what we've built, a true labour of love which fits perfectly with Hetu's zero-waste reduced-footprint ethos we should all aspire to (we most certainly do!).
β€’
Go check it out & enjoy! πŸΉπŸŒžβ™»οΈ
β€’
#kombuchaontap
#zerowastelondon
β€’
β€’
(Photo credit: @kate_arnell - thank you!)
β€’ β€’ And there it is! This beautiful kegerator located @hetu_uk - yes our kombucha is now available on tap!! ✌πŸ₯‚πŸŒžπŸ˜Ž β€’ We've got 2 flavours flowing: Thai Island No.5, and a festive Xmas flavour created specially for Hetu (a variation on Hibiscus Glow but with just a dash of hibiscus, and a nice kick of orange zest & star anise πŸ€—) β€’ Bring your own bottle (BYOB) or grab one of ours on-site. Hetu is a zero-waste store so bring also small bags/containers for anything else you might want to take home with you. β€’ We constructed our kegerator from ex-beer kegs we refurbished, a previously-loved fridge, cased inside a structure of wood cut-offs/rejects from our local timber yard and all finished with sustainably sourced oils. β€’ We are so proud of what we've built, a true labour of love which fits perfectly with Hetu's zero-waste reduced-footprint ethos we should all aspire to (we most certainly do!). β€’ Go check it out & enjoy! πŸΉπŸŒžβ™»οΈ β€’ #kombuchaontap  #zerowastelondon  β€’ β€’ (Photo credit: @kate_arnell - thank you!)
We're back with yoga brunches for 2018 πŸ€—
γ€°
Our first one of the year will be in Peckham πŸ“ with food by @v_spot_uk 🌱 and yoga led by vegansofLDN founder @imserenalee πŸ™‹πŸ»
✨ Jan 21
✨ All levels welcome
✨ More info via link in bio
γ€°
Swipe to see previous food & yoga πŸ‘€πŸ‘‰ we're at a new venue this time πŸ€—
Book tickets via the link in today's profile, or head to the link in @v_spot_uk's profile πŸ™
γ€°
#vegansofldn
We're back with yoga brunches for 2018 πŸ€— γ€° Our first one of the year will be in Peckham πŸ“ with food by @v_spot_uk 🌱 and yoga led by vegansofLDN founder @imserenalee πŸ™‹πŸ» ✨ Jan 21 ✨ All levels welcome ✨ More info via link in bio γ€° Swipe to see previous food & yoga πŸ‘€πŸ‘‰ we're at a new venue this time πŸ€— Book tickets via the link in today's profile, or head to the link in @v_spot_uk's profile πŸ™ γ€° #vegansofldn 
Stay warm at lunchtime with my spicy stuffed sweet potato, recipe in my new diet book which is on Amazon now! Find the link to order in my bio! #TheFoodEffect πŸ’š
Stay warm at lunchtime with my spicy stuffed sweet potato, recipe in my new diet book which is on Amazon now! Find the link to order in my bio! #TheFoodEffect  πŸ’š