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Lunch bowl with tuna, egg, wholegrain brown rice, spinach & tomato 😍 Feels like all I've eaten is potatoes over the past week! #lowfodmap #healthylowfodmap #foodporn #nomnom #lunchbowl
My cat is literally stalking me for this!  #foodporn #yolkporn  #lowfodmap #healthy #nutritious #glutenfree #healthylowfodmap #nomnom
I'm fighting a cold and a big bowl of porridge always helps! There's twice the amount of almonds here than what is considered low fodmap, but happily I'm able to tolerate them 🤗 This is gf oat and brown rice porridge, cooked with banana & pumpkin seeds, topped with chia seeds, cacao nibs, blueberries, almonds, cinnamon & maple syrup. #foodporn #foodie #breakfastfan #breakfastlover #glutenfree #glutenfreeliving #lowfodmap #healthylowfodmap #nomnom #potd #healthy #wellness #selfcare #sundaymorning
I'm fighting a cold and a big bowl of porridge always helps! There's twice the amount of almonds here than what is considered low fodmap, but happily I'm able to tolerate them 🤗 This is gf oat and brown rice porridge, cooked with banana & pumpkin seeds, topped with chia seeds, cacao nibs, blueberries, almonds, cinnamon & maple syrup. #foodporn  #foodie  #breakfastfan  #breakfastlover  #glutenfree  #glutenfreeliving  #lowfodmap  #healthylowfodmap  #nomnom  #potd  #healthy  #wellness  #selfcare  #sundaymorning 
Chinese Prawn Fried Rice (Low FODMAP & GF)
Fried rice is usually made with rice that is 1 day old (refrigerated). I've found a way it can be made with fresh rice, so dinner can be ready in 20 mins. 😄🍚🍜
Recipe is on my blog (link in bio)
#lowfodmap #lowfodmaplife #lowfodmapblogger #ibsdiet #ibslife #healthylowfodmap #fodmaprecipes #fodmapfood #fodmapfoodie #fodmapdiet #healthyeating #recipeshare #fodmapfriendly #friedrice #easycooking #easydinner
Charcoal Chicken Green Salad with Coriander Sour Cream
(Low FODMAP & GF)
Healthy food that you'll want to keep eating!
The chicken is Jamie Oliver's blackened chicken recipe. Flattening out the chicken helps is to cook evenly so it's tender and juicy. Recipe is on my blog: easylowfodmap.com or link in my bio 🥗🥒🍗 #lowfodmap #healthylowfodmap #healthyeating #healthyrecipes #fodmapfriendly #glutenfree #glutenfreerecipe #ibsdiet #foodintolerences #fodmaplife #healthylunch #eatwell #healthyliving #fodmapfriendly
Charcoal Chicken Green Salad with Coriander Sour Cream (Low FODMAP & GF) Healthy food that you'll want to keep eating! The chicken is Jamie Oliver's blackened chicken recipe. Flattening out the chicken helps is to cook evenly so it's tender and juicy. Recipe is on my blog: easylowfodmap.com or link in my bio 🥗🥒🍗 #lowfodmap  #healthylowfodmap  #healthyeating  #healthyrecipes  #fodmapfriendly  #glutenfree  #glutenfreerecipe  #ibsdiet  #foodintolerences  #fodmaplife  #healthylunch  #eatwell  #healthyliving  #fodmapfriendly 
Sticky peanut tofu bowl.
I tried to reintroduce small portions of tofu without any luck 😢 2/3 cup has the green light but unfortunately not for me.
#fodmapreintroductions #fodmap #tofubowl #buddhabowl #fodmaplife #healthyeats #ibs #ibsdiet #foodshare #cleaneats #healthyfoodshare #foodblog #recipeshare #instafood #cleaneating #healthylowfodmap
Mezze Buddha Bowl with Zucchini Balls. 🥗🥒🌶🍅
(Low fodmap, vegetarian, gluten-free)
Words can't even express how much I loved eating this 😄
Recipe is on my blog. 
#buddhabowl #majorflavour #vegetarianbowl #vegebowl #lowfodmapbowl #veggiebowl #mezze #foodshare #healthybowl #healthymeals #lowfodmap #healthylowfodmap #fodmapfriendly #lowfodmaps #lowfodmapdiet #fodmap #healthyfoodshare #gffood #eattherainbow #glutenfreelife #healthyeats #ibsdiet #guthealth
#healthyfoodporn #healthycooking
Mezze Buddha Bowl with Zucchini Balls. 🥗🥒🌶🍅 (Low fodmap, vegetarian, gluten-free) Words can't even express how much I loved eating this 😄 Recipe is on my blog. #buddhabowl  #majorflavour  #vegetarianbowl  #vegebowl  #lowfodmapbowl  #veggiebowl  #mezze  #foodshare  #healthybowl  #healthymeals  #lowfodmap  #healthylowfodmap  #fodmapfriendly  #lowfodmaps  #lowfodmapdiet  #fodmap  #healthyfoodshare  #gffood  #eattherainbow  #glutenfreelife  #healthyeats  #ibsdiet  #guthealth  #healthyfoodporn  #healthycooking 
Easy Low FODMAP Thai Pork Rice
(GF) 
My favourite thing about this dish is the freshness of the lime and mint 👌🏻
Recipe is on my blog: easylowfodmap.com
#lowfodmap #easylowfodmap #healthylowfodmap #mealprep #mealprepideas #glutenfree #healthyglutenfree #fodmapfriendly #lowfodmaps #healthydinner #healthydinners #recipeideas #cleaneats #fodmapfree #fodmapfreeliving
10 Minute Curried Beef Noodle
Low Fodmap & Gluten-free Meal Prep
Recipe is on my blog 👍🏻😊
#mealprep #lowfodmap #glutenfree #glutenfreediet #lowfodmaplife #lowfodmapdiet #healthylowfodmap #lowfodmaprecipes #fodmapelimination #cleaneating #lowfodmapmeals
Easy Oven Baked Crumbed Fish (GF)
Crunchy, healthy and oil free. 
Latest recipe on my blog easylowfodmap.com
#easylowfodmap #fodmapdiet #healthyrecipe #healthylowfodmap #cleaneating #fodmapper #glutenfreemeals #glutenfree #lowfodmapaustralia #lowfodmaprecipes #fodmaplife #fodmapelimination #ibsdiet
Buffalo Chicken - Low FODMAP & GF
Sweet, spicy, tender and juicy 🍗
Recipe on my blog (link in bio)
#lowfodmap #healthyglutenfree #healthylowfodmap #fodmapper #fodmaprecipes #lowfodmapdiet #glutenfree #glutenfreeblog #glutenfreemeals #foodporn #foodshare #lowfodmapdinner #glutenfreedinner
Oven Baked Spinach and Feta Stuffed Chicken. 
Super easy and tasty. Recipe is on my blog (link in bio)
#lowfodmapblog #lowfodmap #lowfodmaps #lowfodmaplife #lowfodmapdiet #healthylowfodmap #glutenfreemeals #glutenfree #healthyglutenfree #ibsdiet #fodmapelimination #fodmapper
Low FODMAP Authentic Pad Thai. 
This recipe tastes just like restaurant Pad Thai 🤤🍲 Recipe link in bio 
#lowfodmap #lowfodmaps #goodfood #padthai #lowfodmapdiet #lowfodmaplife #healthydinner #healthyeating #glutenfreemeals #healthylowfodmap #lowfodmapjourney #lowfodmapblog
Rocket, Blueberry, Walnut and Goat Cheese Salad with a sweet mustard dressing. This was nice, too bad I didn't write down the dressing recipe! 
#healthylowfodmap #easylowfodmap #goodfood #feedfeed #glutenfreeglobal #fodmapfriendly #fodmaprecipes #fodmaplifestyle #lowfodmaprecipes #cleaneats #guthealth #recipeideas #huffposttaste #allthingsgf #foodphotography #allthingsglutenfree #glutenfree #glutenfreemeals #ibsfree #ibsdiet #foodphotos #f52gram
Roast Vegetable Buddha Bowl with Smokey Paprika Dressing. (Low FODMAP, Gluten-free, Vegan) 
I'm addicted to this dressing. It's so smooth, smokey and zesty. Goes perfectly with chary veggies, crunchy kale chips and soft brown rice. 
Recipe on my blog 😄
#buddhabowls #glutenfree #saladbowl #veggiebowls #cleaneating #healthylowfodmap #lowfodmapvegan #lowfodmap #lowfodmaps #lowfodmaplife #fodmapper #lowfodmapdiet #eliminationdiet #foodintolerances #ibsdiet #glutenfreeglobal #allthingsgf #feedmeglutenfree #kitchenbowl #feedfeed @feedfeed #huffposttaste
Roast Vegetable Buddha Bowl with Smokey Paprika Dressing. (Low FODMAP, Gluten-free, Vegan) I'm addicted to this dressing. It's so smooth, smokey and zesty. Goes perfectly with chary veggies, crunchy kale chips and soft brown rice. Recipe on my blog 😄 #buddhabowls  #glutenfree  #saladbowl  #veggiebowls  #cleaneating  #healthylowfodmap  #lowfodmapvegan  #lowfodmap  #lowfodmaps  #lowfodmaplife  #fodmapper  #lowfodmapdiet  #eliminationdiet  #foodintolerances  #ibsdiet  #glutenfreeglobal  #allthingsgf  #feedmeglutenfree  #kitchenbowl  #feedfeed  @feedfeed #huffposttaste 
Low FODMAP Omelette.
This is a lean and clean breakfast, lunch or dinner. I've been eating these everyday as my 11am snack. High protein and this flavour tastes like pizza. Head over to my blog for the recipe. 
#lowfodmap #easylowfodmap #ibsdiet #lowfodmapbreakfast #healthylowfodmap #cleaneating #fodmapper #fodmapfriendly #glutenfree #lactosefreebreakfast #lowcarb #fodmaprecipes #lowfodmaprecipes #lowfodmaplife
Easy Zucchini Fritters with lactose-free natural yoghurt and dill. The fritters themselves are 5 ingredients, I also add a safe amount of feta cheese. These make awesome vegetarian burger patties.
#lowfodmapfood #lowfodmap #glutenfree #lactosefree #lowfodmapvegetarian #eatinglowfodmap #zucchinifritters #healthymeals #meatfreemonday #healthylowfodmap #ibsdiet #ibs #instafood #instagood #healthyeating
Low FODMAP grilled pumpkin sandwich. Gluten-free bread, green skinned jap pumpkin (not butternut) and 1/8th avocado. #healthyeating #lowfodmap #foodshare #lunch #sandwich #healthylowfodmap #foodie #ibsdiet #fodmaps #lowfodmaps #picoftheday #followme #foodblogger #recipeshare #foodphoto #foodphotooftheday
📍Home
💭Flavoursome quinoa, chicken and veggies (an adapted recipe from Sue Shepherd's "The Two Step Low-FODMAP Diet and Recipe book)👏🏻
🤷🏼‍♀️An easy and healthy recipe, great for lunch or dinner prep!
Ingredients include:
➖Mustard seeds, ground coriander seeds and tumeric fried in a bit of garlic infused oil
➖1 and 1/2 cup quinoa🍚
➖3 cups chicken stock to cook the quinoa (I used the Massels as it doesn't have onion or garlic)
➖Roast chicken, shredded🍗
➖Capsicum
➖Spring onion (green part only)
➖Broccoli
➖Lemon zest🍋
And mix it all together ✨
📍Home 💭Flavoursome quinoa, chicken and veggies (an adapted recipe from Sue Shepherd's "The Two Step Low-FODMAP Diet and Recipe book)👏🏻 🤷🏼‍♀️An easy and healthy recipe, great for lunch or dinner prep! Ingredients include: ➖Mustard seeds, ground coriander seeds and tumeric fried in a bit of garlic infused oil ➖1 and 1/2 cup quinoa🍚 ➖3 cups chicken stock to cook the quinoa (I used the Massels as it doesn't have onion or garlic) ➖Roast chicken, shredded🍗 ➖Capsicum ➖Spring onion (green part only) ➖Broccoli ➖Lemon zest🍋 And mix it all together ✨
Norwegian Polar bread (Polarbrød)
6 pieces

4 eggs
4 spoons lactose free quark (kesam)
2 spoons fiberhusk
2 tbsp baking powder
1/3 tbsp salt

Whisk everything together well.
Let the batter swell for 10 minutes.
Make six circles on a baking sheet.
Bake at 225 degrees for 12 -15 minutes.
Cool on a rack.

Polar breads can be kept about four or five days. Id you are going to keep them for longer than that, I'd  freeze them. You can of course use regular quark if you do not have lactose intolorance. So good and so easy to make! Try! Inspiration from @livefinnoykvamme #ibs #lowfodmap #nomilk #lactosefree #glutenfree  #healthyfood #healthyeating #healthyliving #annikensfood #healthylowfodmap
Norwegian Polar bread (Polarbrød) 6 pieces 4 eggs 4 spoons lactose free quark (kesam) 2 spoons fiberhusk 2 tbsp baking powder 1/3 tbsp salt Whisk everything together well. Let the batter swell for 10 minutes. Make six circles on a baking sheet. Bake at 225 degrees for 12 -15 minutes. Cool on a rack. Polar breads can be kept about four or five days. Id you are going to keep them for longer than that, I'd freeze them. You can of course use regular quark if you do not have lactose intolorance. So good and so easy to make! Try! Inspiration from @livefinnoykvamme #ibs  #lowfodmap  #nomilk  #lactosefree  #glutenfree  #healthyfood  #healthyeating  #healthyliving  #annikensfood  #healthylowfodmap 
First time buying peaches in two years! I'm so excited about eating them 🙈 #foodporn #foodie #ibs #ibsproblems #lowfodmap #healthylowfodmap #healthyliving #healthyeating #cleaneating #nomnom #healthandfitness #fruit
This was part of my lunch yesterday - organic bok choy, olive oil and  #Asafoetida which I use in place of garlic. Careful!  It can be pretty potent so just sprinkle on a little! #lowfodmap #lowfodmapspice #lowfructan #lowfructose #soyfree #healthylowfodmap #fodmaper #fodmapdiet #LowFodmapDiet #happysaturday #followme #ibswarrior #ibs #crohnsawareness