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Chinese Prawn Fried Rice (Low FODMAP & GF)
Fried rice is usually made with rice that is 1 day old (refrigerated). I've found a way it can be made with fresh rice, so dinner can be ready in 20 mins. 😄🍚🍜
Recipe is on my blog (link in bio)
#lowfodmap #lowfodmaplife #lowfodmapblogger #ibsdiet #ibslife #healthylowfodmap #fodmaprecipes #fodmapfood #fodmapfoodie #fodmapdiet #healthyeating #recipeshare #fodmapfriendly #friedrice #easycooking #easydinner
Charcoal Chicken Green Salad with Coriander Sour Cream
(Low FODMAP & GF)
Healthy food that you'll want to keep eating!
The chicken is Jamie Oliver's blackened chicken recipe. Flattening out the chicken helps is to cook evenly so it's tender and juicy. Recipe is on my blog: easylowfodmap.com or link in my bio 🥗🥒🍗 #lowfodmap #healthylowfodmap #healthyeating #healthyrecipes #fodmapfriendly #glutenfree #glutenfreerecipe #ibsdiet #foodintolerences #fodmaplife #healthylunch #eatwell #healthyliving #fodmapfriendly
Charcoal Chicken Green Salad with Coriander Sour Cream (Low FODMAP & GF) Healthy food that you'll want to keep eating! The chicken is Jamie Oliver's blackened chicken recipe. Flattening out the chicken helps is to cook evenly so it's tender and juicy. Recipe is on my blog: easylowfodmap.com or link in my bio 🥗🥒🍗 #lowfodmap  #healthylowfodmap  #healthyeating  #healthyrecipes  #fodmapfriendly  #glutenfree  #glutenfreerecipe  #ibsdiet  #foodintolerences  #fodmaplife  #healthylunch  #eatwell  #healthyliving  #fodmapfriendly 
Sticky peanut tofu bowl.
I tried to reintroduce small portions of tofu without any luck 😢 2/3 cup has the green light but unfortunately not for me.
#fodmapreintroductions #fodmap #tofubowl #buddhabowl #fodmaplife #healthyeats #ibs #ibsdiet #foodshare #cleaneats #healthyfoodshare #foodblog #recipeshare #instafood #cleaneating #healthylowfodmap
Mezze Buddha Bowl with Zucchini Balls. 🥗🥒🌶🍅
(Low fodmap, vegetarian, gluten-free)
Words can't even express how much I loved eating this 😄
Recipe is on my blog. 
#buddhabowl #majorflavour #vegetarianbowl #vegebowl #lowfodmapbowl #veggiebowl #mezze #foodshare #healthybowl #healthymeals #lowfodmap #healthylowfodmap #fodmapfriendly #lowfodmaps #lowfodmapdiet #fodmap #healthyfoodshare #gffood #eattherainbow #glutenfreelife #healthyeats #ibsdiet #guthealth
#healthyfoodporn #healthycooking
Mezze Buddha Bowl with Zucchini Balls. 🥗🥒🌶🍅 (Low fodmap, vegetarian, gluten-free) Words can't even express how much I loved eating this 😄 Recipe is on my blog. #buddhabowl  #majorflavour  #vegetarianbowl  #vegebowl  #lowfodmapbowl  #veggiebowl  #mezze  #foodshare  #healthybowl  #healthymeals  #lowfodmap  #healthylowfodmap  #fodmapfriendly  #lowfodmaps  #lowfodmapdiet  #fodmap  #healthyfoodshare  #gffood  #eattherainbow  #glutenfreelife  #healthyeats  #ibsdiet  #guthealth  #healthyfoodporn  #healthycooking 
Easy Low FODMAP Thai Pork Rice
(GF) 
My favourite thing about this dish is the freshness of the lime and mint 👌🏻
Recipe is on my blog: easylowfodmap.com
#lowfodmap #easylowfodmap #healthylowfodmap #mealprep #mealprepideas #glutenfree #healthyglutenfree #fodmapfriendly #lowfodmaps #healthydinner #healthydinners #recipeideas #cleaneats #fodmapfree #fodmapfreeliving
10 Minute Curried Beef Noodle
Low Fodmap & Gluten-free Meal Prep
Recipe is on my blog 👍🏻😊
#mealprep #lowfodmap #glutenfree #glutenfreediet #lowfodmaplife #lowfodmapdiet #healthylowfodmap #lowfodmaprecipes #fodmapelimination #cleaneating #lowfodmapmeals
Easy Oven Baked Crumbed Fish (GF)
Crunchy, healthy and oil free. 
Latest recipe on my blog easylowfodmap.com
#easylowfodmap #fodmapdiet #healthyrecipe #healthylowfodmap #cleaneating #fodmapper #glutenfreemeals #glutenfree #lowfodmapaustralia #lowfodmaprecipes #fodmaplife #fodmapelimination #ibsdiet
How delicious does this green salad look?!#Repost @easylowfodmap (@get_repost)
・・・
Rocket, Blueberry, Walnut and Goat Cheese Salad with a sweet mustard dressing. This was nice, too bad I didn't write down the dressing recipe! 
#healthylowfodmap #easylowfodmap #goodfood #feedfeed #glutenfreeglobal #fodmapfriendly #fodmaprecipes #fodmaplifestyle #lowfodmaprecipes #cleaneats #guthealth #recipeideas #huffposttaste #allthingsgf #foodphotography #allthingsglutenfree #glutenfree #glutenfreemeals #ibsfree #ibsdiet #foodphotos #f52gram
How delicious does this green salad look?!#Repost  @easylowfodmap (@get_repost) ・・・ Rocket, Blueberry, Walnut and Goat Cheese Salad with a sweet mustard dressing. This was nice, too bad I didn't write down the dressing recipe! #healthylowfodmap  #easylowfodmap  #goodfood  #feedfeed  #glutenfreeglobal  #fodmapfriendly  #fodmaprecipes  #fodmaplifestyle  #lowfodmaprecipes  #cleaneats  #guthealth  #recipeideas  #huffposttaste  #allthingsgf  #foodphotography  #allthingsglutenfree  #glutenfree  #glutenfreemeals  #ibsfree  #ibsdiet  #foodphotos  #f52gram 
Buffalo Chicken - Low FODMAP & GF
Sweet, spicy, tender and juicy 🍗
Recipe on my blog (link in bio)
#lowfodmap #healthyglutenfree #healthylowfodmap #fodmapper #fodmaprecipes #lowfodmapdiet #glutenfree #glutenfreeblog #glutenfreemeals #foodporn #foodshare #lowfodmapdinner #glutenfreedinner
Oven Baked Spinach and Feta Stuffed Chicken. 
Super easy and tasty. Recipe is on my blog (link in bio)
#lowfodmapblog #lowfodmap #lowfodmaps #lowfodmaplife #lowfodmapdiet #healthylowfodmap #glutenfreemeals #glutenfree #healthyglutenfree #ibsdiet #fodmapelimination #fodmapper
Low FODMAP Authentic Pad Thai. 
This recipe tastes just like restaurant Pad Thai 🤤🍲 Recipe link in bio 
#lowfodmap #lowfodmaps #goodfood #padthai #lowfodmapdiet #lowfodmaplife #healthydinner #healthyeating #glutenfreemeals #healthylowfodmap #lowfodmapjourney #lowfodmapblog
Rocket, Blueberry, Walnut and Goat Cheese Salad with a sweet mustard dressing. This was nice, too bad I didn't write down the dressing recipe! 
#healthylowfodmap #easylowfodmap #goodfood #feedfeed #glutenfreeglobal #fodmapfriendly #fodmaprecipes #fodmaplifestyle #lowfodmaprecipes #cleaneats #guthealth #recipeideas #huffposttaste #allthingsgf #foodphotography #allthingsglutenfree #glutenfree #glutenfreemeals #ibsfree #ibsdiet #foodphotos #f52gram
Roast Vegetable Buddha Bowl with Smokey Paprika Dressing. (Low FODMAP, Gluten-free, Vegan) 
I'm addicted to this dressing. It's so smooth, smokey and zesty. Goes perfectly with chary veggies, crunchy kale chips and soft brown rice. 
Recipe on my blog 😄
#buddhabowls #glutenfree #saladbowl #veggiebowls #cleaneating #healthylowfodmap #lowfodmapvegan #lowfodmap #lowfodmaps #lowfodmaplife #fodmapper #lowfodmapdiet #eliminationdiet #foodintolerances #ibsdiet #glutenfreeglobal #allthingsgf #feedmeglutenfree #kitchenbowl #feedfeed @feedfeed #huffposttaste
Roast Vegetable Buddha Bowl with Smokey Paprika Dressing. (Low FODMAP, Gluten-free, Vegan) I'm addicted to this dressing. It's so smooth, smokey and zesty. Goes perfectly with chary veggies, crunchy kale chips and soft brown rice. Recipe on my blog 😄 #buddhabowls  #glutenfree  #saladbowl  #veggiebowls  #cleaneating  #healthylowfodmap  #lowfodmapvegan  #lowfodmap  #lowfodmaps  #lowfodmaplife  #fodmapper  #lowfodmapdiet  #eliminationdiet  #foodintolerances  #ibsdiet  #glutenfreeglobal  #allthingsgf  #feedmeglutenfree  #kitchenbowl  #feedfeed  @feedfeed #huffposttaste 
Low FODMAP Omelette.
This is a lean and clean breakfast, lunch or dinner. I've been eating these everyday as my 11am snack. High protein and this flavour tastes like pizza. Head over to my blog for the recipe. 
#lowfodmap #easylowfodmap #ibsdiet #lowfodmapbreakfast #healthylowfodmap #cleaneating #fodmapper #fodmapfriendly #glutenfree #lactosefreebreakfast #lowcarb #fodmaprecipes #lowfodmaprecipes #lowfodmaplife
Easy Zucchini Fritters with lactose-free natural yoghurt and dill. The fritters themselves are 5 ingredients, I also add a safe amount of feta cheese. These make awesome vegetarian burger patties.
#lowfodmapfood #lowfodmap #glutenfree #lactosefree #lowfodmapvegetarian #eatinglowfodmap #zucchinifritters #healthymeals #meatfreemonday #healthylowfodmap #ibsdiet #ibs #instafood #instagood #healthyeating
Low FODMAP grilled pumpkin sandwich. Gluten-free bread, green skinned jap pumpkin (not butternut) and 1/8th avocado. #healthyeating #lowfodmap #foodshare #lunch #sandwich #healthylowfodmap #foodie #ibsdiet #fodmaps #lowfodmaps #picoftheday #followme #foodblogger #recipeshare #foodphoto #foodphotooftheday
📍Home
💭Flavoursome quinoa, chicken and veggies (an adapted recipe from Sue Shepherd's "The Two Step Low-FODMAP Diet and Recipe book)👏🏻
🤷🏼‍♀️An easy and healthy recipe, great for lunch or dinner prep!
Ingredients include:
➖Mustard seeds, ground coriander seeds and tumeric fried in a bit of garlic infused oil
➖1 and 1/2 cup quinoa🍚
➖3 cups chicken stock to cook the quinoa (I used the Massels as it doesn't have onion or garlic)
➖Roast chicken, shredded🍗
➖Capsicum
➖Spring onion (green part only)
➖Broccoli
➖Lemon zest🍋
And mix it all together ✨
📍Home 💭Flavoursome quinoa, chicken and veggies (an adapted recipe from Sue Shepherd's "The Two Step Low-FODMAP Diet and Recipe book)👏🏻 🤷🏼‍♀️An easy and healthy recipe, great for lunch or dinner prep! Ingredients include: ➖Mustard seeds, ground coriander seeds and tumeric fried in a bit of garlic infused oil ➖1 and 1/2 cup quinoa🍚 ➖3 cups chicken stock to cook the quinoa (I used the Massels as it doesn't have onion or garlic) ➖Roast chicken, shredded🍗 ➖Capsicum ➖Spring onion (green part only) ➖Broccoli ➖Lemon zest🍋 And mix it all together ✨
Norwegian Polar bread (Polarbrød)
6 pieces

4 eggs
4 spoons lactose free quark (kesam)
2 spoons fiberhusk
2 tbsp baking powder
1/3 tbsp salt

Whisk everything together well.
Let the batter swell for 10 minutes.
Make six circles on a baking sheet.
Bake at 225 degrees for 12 -15 minutes.
Cool on a rack.

Polar breads can be kept about four or five days. Id you are going to keep them for longer than that, I'd  freeze them. You can of course use regular quark if you do not have lactose intolorance. So good and so easy to make! Try! Inspiration from @livefinnoykvamme #ibs #lowfodmap #nomilk #lactosefree #glutenfree  #healthyfood #healthyeating #healthyliving #annikensfood #healthylowfodmap
Norwegian Polar bread (Polarbrød) 6 pieces 4 eggs 4 spoons lactose free quark (kesam) 2 spoons fiberhusk 2 tbsp baking powder 1/3 tbsp salt Whisk everything together well. Let the batter swell for 10 minutes. Make six circles on a baking sheet. Bake at 225 degrees for 12 -15 minutes. Cool on a rack. Polar breads can be kept about four or five days. Id you are going to keep them for longer than that, I'd freeze them. You can of course use regular quark if you do not have lactose intolorance. So good and so easy to make! Try! Inspiration from @livefinnoykvamme #ibs  #lowfodmap  #nomilk  #lactosefree  #glutenfree  #healthyfood  #healthyeating  #healthyliving  #annikensfood  #healthylowfodmap 
Healthy Low Fodmap Lunch!
Spelt bread from #miettesbakery a scraping of avocado, double smoked ham, cherry tomatoes, baby spinach and seeded mustard for taste.
Because you are on a restricted diet every meal should be full of flavour so you don't feel deprived!
#healthylowfodmap #lunchideas #fodmaplunches #foodwithflavour #dontfeeldeprived #makemealsyummy
#appketozucchini #lowfodmapdiet
First time buying peaches in two years! I'm so excited about eating them 🙈 #foodporn #foodie #ibs #ibsproblems #lowfodmap #healthylowfodmap #healthyliving #healthyeating #cleaneating #nomnom #healthandfitness #fruit
Who says a #lowfodmap and #glutenfree lunch or dinner has to be fancy to be delicious? 
Salad mix, plain tinned tuna, lemon juice, @nicerfoods garlic infused oil, tamari and a sprinkling of your seeds of choice (linseed in this case). Yum! Sneaky pup nose not included. 🐶❤🐟
Who says a #lowfodmap  and #glutenfree  lunch or dinner has to be fancy to be delicious? Salad mix, plain tinned tuna, lemon juice, @nicerfoods garlic infused oil, tamari and a sprinkling of your seeds of choice (linseed in this case). Yum! Sneaky pup nose not included. 🐶❤🐟
A slightly smooshed (whoops) sunny side up egg and guac on sourdough toast for a quick late lunch/mid arvo #FRIYAY snack snack that is #lowfodmap, #glutenfree if you use GF bread, #vegetarian and #healthy as well. 
Recipe for #fodmapfriendly #guacamole is at www.notfromapacketmix.com, just use the search bar to check it out!
#LOWFODMAP, #GLUTENFREE & #VEGAN ROASTED BROCCOLI, ZUCCHINI & GREEN LEEK SOUP | Served with real sourdough bread and brie cheese 😋❤🍞 Obviously cheese isn't vegan but the rest is. #Healthydinner hells yeah!
#LOWFODMAP , #GLUTENFREE  & #VEGAN  ROASTED BROCCOLI, ZUCCHINI & GREEN LEEK SOUP | Served with real sourdough bread and brie cheese 😋❤🍞 Obviously cheese isn't vegan but the rest is. #Healthydinner  hells yeah!
#LOWFODMAP, #GLUTENFREE AND #VEGAN ROASTED BROCCOLI, ZUCCHINI & LEEK SOUP | @nicerfoods garlic infused oil is doing double duty - soup ip front, curry in the back.
#LOWFODMAP , #GLUTENFREE  AND #VEGAN  ROASTED BROCCOLI, ZUCCHINI & LEEK SOUP | @nicerfoods garlic infused oil is doing double duty - soup ip front, curry in the back.
TOFU & VEGGIE RICE BOWL 🍚 | This is my favourite thing to eat for dinner meal at the moment - it's simple, quick and nutritious | Firm tofu is #glutenfree & #lowFODMAP in 1 cup servings, as is 1/2 cup of broccoli, 1/2 cup of cucumber and 9 slices of carrot (whatever that means lol).
TOFU & VEGGIE RICE BOWL 🍚 | This is my favourite thing to eat for dinner meal at the moment - it's simple, quick and nutritious | Firm tofu is #glutenfree  & #lowFODMAP  in 1 cup servings, as is 1/2 cup of broccoli, 1/2 cup of cucumber and 9 slices of carrot (whatever that means lol).
This was part of my lunch yesterday - organic bok choy, olive oil and  #Asafoetida which I use in place of garlic. Careful!  It can be pretty potent so just sprinkle on a little! #lowfodmap #lowfodmapspice #lowfructan #lowfructose #soyfree #healthylowfodmap #fodmaper #fodmapdiet #LowFodmapDiet #happysaturday #followme #ibswarrior #ibs #crohnsawareness
Good morning from #california !  Starting my breakfast with pineapple and a sprinkle of cinnamon!  #Cinnamon has the highest #antioxidant strength of all the food sources in nature!  It's an excellent source of calcium and manganese #vitaminA #vitaminC #vitaminE #niacin. #Pineapple has #vitaminB1 #vitaminB6, #vitaminC #copper #manganese #fiber and #cinnamicacid which is an organic acid said to have several health benefits due to its strong #freeradical scavenging properties! #lowfodmaps #lowfodmap #lowfodmapbreakfast #LowFodmapDiet #lowfodmapfood #healthylowfodmap #lowfodmaptips #fruit #lowfodmapfruit
Good morning from #california  ! Starting my breakfast with pineapple and a sprinkle of cinnamon! #Cinnamon  has the highest #antioxidant  strength of all the food sources in nature! It's an excellent source of calcium and manganese #vitaminA  #vitaminC  #vitaminE  #niacin . #Pineapple  has #vitaminB1  #vitaminB6 , #vitaminC  #copper  #manganese  #fiber  and #cinnamicacid  which is an organic acid said to have several health benefits due to its strong #freeradical  scavenging properties! #lowfodmaps  #lowfodmap  #lowfodmapbreakfast  #LowFodmapDiet  #lowfodmapfood  #healthylowfodmap  #lowfodmaptips  #fruit  #lowfodmapfruit