Another easy dinner tonight ✅ I sautéed some zucchini, onions, and orange bell pepper, placed it over spring mix, and topped with turmeric and cumin seasoned rice, and a grilled chicken breast, which marinated in soy and ginger dressing all day, and finished off the whole dish with a drizzle of that dressing on top! It doesn't take an hour, or lots of ingredients to make a simple, easy, and most importantly, healthy dish! 🤗😋
Try our new super healthy options. Featured here the Broccoli and Kale Super Salad with Roast Potato, Almonds, Quinoa and Chick Peas + Lemon Yoghurt, with added Haloumi. Together with the Pulled Lamb Pita, Tabouli Cous Cous, Pomegranate, Rocket, Hummus + Lemon Yoghurt.|📷@thefourfatfoodiefriends
HEATHY LUNCH OPTION OF THE WEEK By: @choosing_balance🥑@choosing_balance
What you see:
Grilled chicken strips
Avocado with Trader Joe's Everything But the Bagel Seasoning
Baked sweet potato chips
Check out @choosing_balance for more. Enjoy!
Let go of what can’t be changed. 💕
Grudges are a waste of perfect happiness.
Laugh when you can,
apologize when you should, and
let go of what you can’t change.
One of the happiest moments in life is when you find the courage to let go of what you can’t change.
Letting go is to love yourself enough to look at the past with a different perspective. It is to except that you can’t change the past, but that you can’t change whether your perspective poisons or nourishes you.
There is no point in stressing over something you can’t change. Move on and grow stronger.
Let go of the past. It can’t be changed.
Don’t worry about the future because it never was or never will be.
Live in the NOW because it is all you have.
🎉💥 😲ONLY 367 CALORIES ! 💕👍🏽 This was a simple & delicious meal. A super-duper-low calorie meal that is refreshing & very filling. Great 4those pursuing weight loss goals. I thoroughly enjoyed eating this!!!! ❤️🖤💚
Taste life and live lovely!
This eating healthy thing is surprisingly really fun & cool.
I'm in love. ❤️
Eat good. Life is good!
Get you some! 💕🎉👍🏽💯
25 g @lundbergfarms sprouted brown basmati rice (44 cal) mixed with
25 g @lundbergfarms wild blend rice (44 cal)
150 g @bushsbeans black beans (138 cal)
80 g raw yellow onion (32 cal)
130 g @pvt_selection bold black bean and corn salsa (43 cal)
40 g @sunsetgrown angel sweet tomatoes (19 cal)
37 g Green seedless grapes (26 cal)
90 g @simpletruth4u organic baby spinach 🍃 (21 cal)
TOTAL: 367 calories
Hoy es el Día Internacional de la Paz, entonces ¿qué tal repartir amor? Puedes dar un abrazo a quien lo necesite, sonreir y decir buen día para alguien que no sueles decirle. ¡Muchas veces un pequeño gesto puede cambiar el día de una persona y traerle paz!
- Chinese beans
- bell pepper
- green beans
- sesame oil
✨First brown the garlic with sesame oil in a big pan.
Add the onion, the chopped tomato, the Chinese beans, the green beans and the bell pepper, finally toasted sesame, salt & pepper.
- Baked potatoes
⭐️Menú de Jueves:
- Frijol chino germinado
- sésamo, ajonjolí tostado
- pimiento morrón
- aceite de sésamo
✨ Dorar el ajo con aceite de sésamo y agregar la cebolla en juliana con el tomate picado y el frijol chino, cocinar y agregar las judías y el pimiento morrón. Por último sésamo/ ajonjolí tostado, sal de Maras y pimienta negra.
- servirlo con papas/patatas al horno.
Roasted some veggies after work today and then made myself a bowl because what else would I have done?😋
do it👉🏼 bowl of chopped romaine lettuce+ roasted heirloom carrots 🥕 + cucumbers 🥒 +cherry tomatoes 🍅 +roasted brussels+ roasted mini yellow zuchinni+ homemade tuna salad (canned tuna+1/2 tbsp @primalkitchenfoods avocado oil mayo 🥑 + 1-2 tbsp mustard+ 1 juiced lemon + pepper+ herbs (i chose dill 🌿 but you can change it up) 🤗 #rawkalebyraquel#rawkalebyraquelbowls
Happy Pre-FRIYAY! 🙌🏾🙌🏾🙌🏾 . I know it's almost time for dinner in most of the country, but let's rewind back to lunch for a minute! ☝🏾🤔.... Maybe this bright green bowl can provide some #inspo for your clean FRIYAY lunch or meal prep weekend! Need I mention that it's rich in nutrients, fiber, plant rich protein, low in carbs & sugar, and highhh in healthy fats. 🌱🌱
.✨HERE IT IS: 2-3 Green Goddess Plant Based "Burgers" (homemade and super easy, see recipe below 👇🏾), raw spinach, raw cucumbers (chopped), raw celery (chopped), 5-10 raw almonds, a few pieces seaweed sheets, 1 spoonful tahini, 1/2 small avocado, drizzle of olive oil, pink sea salt and black pepper! DAS IT
.🌱Homemade Green Goddess "burgers":
I meal prep these on Sunday, and it takes about 25-30 minutes (including oven time). It's a blend of raw spinach, raw broccoli, raw yellow squash, cooked sprouted lentils, raw white mushrooms, flax egg (flax meal + water), 1 tbsp tahini, 1 tbsp avocado oil, and pink sea salt (mixed in food processor and baked at 350 for 15-20 minutes).
Healthy eating habits are more likely to stay with you if you learn them as a #child . Our book "Yummy Healthy Tasties in my Tummy" is a great way to start . . . Available via the link in our profile 🍎🥕🥑🍊
Do you ever just look at your food and think, "yes, this is good for my soul"?🌻
I had the best lunch date last weekend at @plantmatterkitchen enjoying some good chats with a lovely friend and this big bowl of plant-based goodness 🌱
I know many of us stress about making choices at restaurants and staying on track with our nutrition and my only two pieces of advice are 1. Treating yourself to one meal is TOTALLY OKAY and not going to ruin your diet 💁🏽 And 2. There are ALWAYS healthier options out there if you look out for them and plan ahead! Hope you're all having the best day ☺️ One day closer to the weekend!! 💓
yo it's thursday, aka one day closer to friday!! thank god 🙌🏼 this has been another extremely busy week for me and honestly i have a love/hate relationship with it 😬
👉🏻lunch deets from yesterday: chicken, butternut squash + brussels, [BEST COMBO] and @donleefarms veggie bites!! (ofc i mixed all this together and topped with @hopefoods hummus after the pic was taken) 👉🏻 it was my first time trying these veggie bites from @costco and they are pretty good! i wish i would've heated them on the skillet instead of microwave tho to increase the crispiness!! sou feel like they'd def go from an 8➡️10
Feeling under the weather today so a bowl of pasta was in order 🤒I know most people are all about pasta and sauce, and I do love a GOOD sauce too, but garlic & EVOO with a touch of butter is my thing. Sautéed baby spinach and chanterelles in some @kasandrinos EVOO, a tbsp of @goldnuggetghee, and minced garlic, then stirred in some @eatbanza chickpea linguine with salt to taste. Pasta always makes everything better ❤️
El Pollo es de las mejores carnes magras que puedes comer , la pechuga sin piel es la mejor opción !! ✅pechuga preparada a la plancha , condimentada con sal rosada , pimienta , ajo picado , curcuma y @nusazon rojo ✅ensalada de lechugas , tomate cherry 🍅🍅maiz dulce , pepino 🥒🥒 y semillas de girasol . ✅1/2 tz de arroz integral
A la pechuga le agregué una salsa de yogurt cortesia de mi hija @gabygarciaf aunque quien la hace es @sampung32 ☺️☺️☺️ aqui les va la receta !! Estaba de muerte lenta !!! : ✅ un tarro pequeño de yogurt griego simple ✅ 1 limón exprimido ✅ rayadura del limón ✅ 1 cucharadita de aceite de oliva ✅ sal y pimienta al gusto . ✅ mezclar los ingredientes y agregar perejil picado . Servir sobre el pollo .
Great post from @syattfitness !! #Repost @syattfitness (@get_repost)
💥"HEALTHY" FOODS HIGH IN CALORIES💥
💩This is NOT a list of bad foods or off limit foods or foods you should stop eating. This is a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you suspect.
🍕I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but it also symbolizes an important concept -- flexible dieting.
🦄Because there is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, obviously, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track.
🌵Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make.
look at this luscious bed of cukes! 🥒🥒🥒
If you wanna see how I used them last week for meal prep, peep the 🎉NEW RECIPE ON THE BLOG! 🎉
I made TWO meal preps at ONE time! 😱 and I'll show you how on the post 😏 💥💥LINK IN BIO💥💥 #vegan#veganmealprep#mealprep#healthyfood#healthylunch