an online Instagram web viewer

#healthylunch medias

Photos

9月22日🍄今日の息子弁当🍱
*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*
✴︎梅しそ五穀ごはん
✴︎蓮根はさみ焼き
✴︎あおさ入り卵焼き
✴︎きゅうりともやしと中華クラゲの和え物
✴︎竹輪チーズ巻き
✴︎巨峰🍇
・
おはようございます😃
・
ついさっきまで激しく雨が降っていたかと思えば、晴れてきました☀️
・
昨日、今日と中間考査の息子。
・
昨夜になって、
「あ、明日やっぱ、弁当いるわ🙄」
って。。。😓
・
パパさん、一週間出張中のため、最低限しか買い物してないのに😩
・
愚痴りたい気持ちを抑えて、今回の中間考査で、珍しく計画的に勉強をした息子のため、冷蔵庫の中身をかき集めてみました😅💦
・
みなさま、一週間、お疲れ様でした😊
・
また、来週からも、どうぞよろしくお願いします❣️❣️
*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*
#男子弁当 #男子中学生弁当 #中学生弁当 #お弁当#お弁当作り楽しもう部 #手作り弁当 #蓮根のはさみ焼き #蓮根#2段弁当 #わっぱ#わっぱ弁当 #わっぱ弁当箱 #曲げわっぱ #曲げわっぱ弁当 #obento#delistagrammer #healthylunch #lunchtimefun #lunch #lunch🍴 #lunchbox #lunchtime #lunchbreak #japanesefood
9月22日🍄今日の息子弁当🍱 *゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚* ✴︎梅しそ五穀ごはん ✴︎蓮根はさみ焼き ✴︎あおさ入り卵焼き ✴︎きゅうりともやしと中華クラゲの和え物 ✴︎竹輪チーズ巻き ✴︎巨峰🍇 ・ おはようございます😃 ・ ついさっきまで激しく雨が降っていたかと思えば、晴れてきました☀️ ・ 昨日、今日と中間考査の息子。 ・ 昨夜になって、 「あ、明日やっぱ、弁当いるわ🙄」 って。。。😓 ・ パパさん、一週間出張中のため、最低限しか買い物してないのに😩 ・ 愚痴りたい気持ちを抑えて、今回の中間考査で、珍しく計画的に勉強をした息子のため、冷蔵庫の中身をかき集めてみました😅💦 ・ みなさま、一週間、お疲れ様でした😊 ・ また、来週からも、どうぞよろしくお願いします❣️❣️ *゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚*♡*゚+.。:;+.:;。+゚* #男子弁当  #男子中学生弁当  #中学生弁当  #お弁当 #お弁当作り楽しもう部  #手作り弁当  #蓮根のはさみ焼き  #蓮根 #2段弁当  #わっぱ #わっぱ弁当  #わっぱ弁当箱  #曲げわっぱ  #曲げわっぱ弁当  #obento #delistagrammer  #healthylunch  #lunchtimefun  #lunch  #lunch ðŸ´ #lunchbox  #lunchtime  #lunchbreak  #japanesefood 
Another easy dinner tonight ✅ I sautéed some zucchini, onions, and orange bell pepper, placed it over spring mix, and topped with turmeric and cumin seasoned rice, and a grilled chicken breast, which marinated in soy and ginger dressing all day, and finished off the whole dish with a drizzle of that dressing on top! It doesn't take an hour, or lots of ingredients to make a simple, easy, and most importantly, healthy dish! 🤗😋
Another easy dinner tonight ✅ I sautéed some zucchini, onions, and orange bell pepper, placed it over spring mix, and topped with turmeric and cumin seasoned rice, and a grilled chicken breast, which marinated in soy and ginger dressing all day, and finished off the whole dish with a drizzle of that dressing on top! It doesn't take an hour, or lots of ingredients to make a simple, easy, and most importantly, healthy dish! 🤗😋
Try our new super healthy options. Featured here the Broccoli and Kale Super Salad with Roast Potato, Almonds, Quinoa and Chick Peas + Lemon Yoghurt, with added Haloumi. Together with the Pulled Lamb Pita, Tabouli Cous Cous, Pomegranate, Rocket, Hummus + Lemon Yoghurt.|📷@thefourfatfoodiefriends
Try our new super healthy options. Featured here the Broccoli and Kale Super Salad with Roast Potato, Almonds, Quinoa and Chick Peas + Lemon Yoghurt, with added Haloumi. Together with the Pulled Lamb Pita, Tabouli Cous Cous, Pomegranate, Rocket, Hummus + Lemon Yoghurt.|📷@thefourfatfoodiefriends
HEATHY LUNCH OPTION OF THE WEEK By: @choosing_balance🥑@choosing_balance
.
What you see:
Grilled chicken strips
Avocado with Trader Joe's Everything But the Bagel Seasoning
Sliced tomato
Baked sweet potato chips
Roasted squash
Green beans.
.
Check out @choosing_balance for more. Enjoy!
HEATHY LUNCH OPTION OF THE WEEK By: @choosing_balance🥑@choosing_balance . What you see: Grilled chicken strips Avocado with Trader Joe's Everything But the Bagel Seasoning Sliced tomato Baked sweet potato chips Roasted squash Green beans. . Check out @choosing_balance for more. Enjoy!
I Look at this goddess and I'm feeling good. ‏#food ‏#diet ‏#healthcare
‏#healthy ‏#healthylife ‏#healthylifestyle ‏#healthymeals ‏#healthybreakfast ‏#healthyfood ‏#healthychoices ‏#healthydiet ‏#healthyishappy ‏#healthyoption
‏#healthystart ‏#healthygirl ‏#healthyliving ‏#healthycooking ‏#healthybody ‏#healthymind ‏#instadiet ‏#instagood ‏#instahealthy ‏#happy ‏#mswarrior ‏#msfighter ‏#healthylunch ‏#healthydinner
‏#workout ‏#sport
I Look at this goddess and I'm feeling good. ‏#food  ‏#diet  ‏#healthcare  ‏#healthy  ‏#healthylife  ‏#healthylifestyle  ‏#healthymeals  ‏#healthybreakfast  ‏#healthyfood  ‏#healthychoices  ‏#healthydiet  ‏#healthyishappy  ‏#healthyoption  ‏#healthystart  ‏#healthygirl  ‏#healthyliving  ‏#healthycooking  ‏#healthybody  ‏#healthymind  ‏#instadiet  ‏#instagood  ‏#instahealthy  ‏#happy  ‏#mswarrior  ‏#msfighter  ‏#healthylunch  ‏#healthydinner  ‏#workout  ‏#sport 
Maaltijdsalade: gemengde ijsbergsla met gerookte zalm, tomaat, komkommer, ei, olijven, peterselie en bieslook.
Dressing van olijfolie en citroen💚
Logisch biologisch👍
#health #healthfood #healtyfood #instahealth #behealthy #healthylunch #foodporn #foodporn #foodies #deliciousfood #realfood #foodblogger #foodphoto #gezond #gezondeten #gezondbezig #gezondleven #fitfoodie #fitgirl #voedingsadviezen #voedingsadvies #bio #biologisch #bie_luuz
Maaltijdsalade: gemengde ijsbergsla met gerookte zalm, tomaat, komkommer, ei, olijven, peterselie en bieslook. Dressing van olijfolie en citroen💚 Logisch biologisch👍 #health  #healthfood  #healtyfood  #instahealth  #behealthy  #healthylunch  #foodporn  #foodporn  #foodies  #deliciousfood  #realfood  #foodblogger  #foodphoto  #gezond  #gezondeten  #gezondbezig  #gezondleven  #fitfoodie  #fitgirl  #voedingsadviezen  #voedingsadvies  #bio  #biologisch  #bie_luuz 
Happy birthday grandma🎉❤️+70‼️‼️‼️
Happy birthday grandma🎉❤️+70‼️‼️‼️
体育祭弁当🍴
午前は次女の音楽会🎺、午後は長女の体育祭🏃‍♀️お天気で良かった☺︎♬
・
・
・
#lunchbox #lunch #lunchtime #healthylunch #delistagrammer #lin_stagrammer #obento #bento #おべんとう #お弁当 #女子弁当#中学生弁当 #体育祭 #焼きおにぎり #卵焼き #キャロットラペ #cookpad #クックパッド レシピ#豊かな食卓
体育祭弁当🍴 午前は次女の音楽会🎺、午後は長女の体育祭🏃‍♀️お天気で良かった☺︎♬ ・ ・ ・ #lunchbox  #lunch  #lunchtime  #healthylunch  #delistagrammer  #lin_stagrammer  #obento  #bento  #おべんとう  #お弁当  #女子弁当 #中学生弁当  #体育祭  #焼きおにぎり  #卵焼き  #キャロットラペ  #cookpad  #クックパッド  レシピ#豊かな食卓 
@urbanspacenyc opens in the fall at @garmentdistrictnyc 🤗🤗 we tried lots of goodies including kimchi rice bowls, fish tacos, falafel wraps, Chinese style baos, waffles and chicken served in waffle cones 👅 glad to see this awesome pop-up in my neighborhood! 👌🏻
.
.
.
.
.
.
.
.
.
.
#urbanspace #garmentdistrict  #garmentdistrictnyc #urbanspacenyc #healthylunch  #bestfoodnyc #tastethisnext #foodgasm #foodphotography #cheatmeal #buzzfeast #grub #infatuationnyc #nyceats #foodblog #eeeeeats #nomnom  #devourpower 
#instafood #eatnyc #yelpnyc #nyceats #influencer #lickyourphone #fitfam
@urbanspacenyc opens in the fall at @garmentdistrictnyc 🤗🤗 we tried lots of goodies including kimchi rice bowls, fish tacos, falafel wraps, Chinese style baos, waffles and chicken served in waffle cones 👅 glad to see this awesome pop-up in my neighborhood! 👌🏻 . . . . . . . . . . #urbanspace  #garmentdistrict  #garmentdistrictnyc  #urbanspacenyc  #healthylunch  #bestfoodnyc  #tastethisnext  #foodgasm  #foodphotography  #cheatmeal  #buzzfeast  #grub  #infatuationnyc  #nyceats  #foodblog  #eeeeeats  #nomnom Â  #devourpower  #instafood  #eatnyc  #yelpnyc  #nyceats  #influencer  #lickyourphone  #fitfam 
Let go of what can’t be changed. 💕
.
Grudges are a waste of perfect happiness. 
Laugh when you can, 
apologize when you should, and 
let go of what you can’t change.
.
One of the happiest moments in life is when you find the courage to let go of what you can’t change.
.
Letting go is to love yourself enough to look at the past with a different perspective. It is to except that you can’t change the past, but that you can’t change whether your perspective poisons or nourishes you.
.
There is no point in stressing over something you can’t change. Move on and grow stronger.
.
Let go of the past. It can’t be changed. 
Don’t worry about the future because it never was or never will be. 
Live in the NOW because it is all you have.
.
.
.
🎉💥 😲ONLY 367 CALORIES ! 💕👍🏽 This was a simple & delicious meal. A super-duper-low calorie meal that is refreshing & very filling. Great 4those pursuing weight loss goals. I thoroughly enjoyed eating this!!!! ❤️🖤💚
. 
Taste life and live lovely! 
This eating healthy thing is surprisingly really fun & cool.
I'm in love. ❤️
.
Live good. 
Love Good. 
Eat good. Life is good! 
Get you some! 💕🎉👍🏽💯
.
.
RECIPE:
25 g @lundbergfarms sprouted brown basmati rice (44 cal) mixed with 
25 g @lundbergfarms wild blend rice (44 cal)
150 g @bushsbeans black beans (138 cal)
80 g raw yellow onion (32 cal)
130 g @pvt_selection bold black bean and corn salsa (43 cal)
40 g @sunsetgrown angel sweet tomatoes (19 cal)
37 g Green seedless grapes (26 cal)
90 g @simpletruth4u organic baby spinach 🍃 (21 cal)
. 
TOTAL: 367 calories
.
.
.
.
.
#healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #recovery #cleaneating #bodytransformation #teamnatural #vegan #veganfoodshare
Let go of what can’t be changed. 💕 . Grudges are a waste of perfect happiness. Laugh when you can, apologize when you should, and let go of what you can’t change. . One of the happiest moments in life is when you find the courage to let go of what you can’t change. . Letting go is to love yourself enough to look at the past with a different perspective. It is to except that you can’t change the past, but that you can’t change whether your perspective poisons or nourishes you. . There is no point in stressing over something you can’t change. Move on and grow stronger. . Let go of the past. It can’t be changed. Don’t worry about the future because it never was or never will be. Live in the NOW because it is all you have. . . . 🎉💥 😲ONLY 367 CALORIES ! 💕👍🏽 This was a simple & delicious meal. A super-duper-low calorie meal that is refreshing & very filling. Great 4those pursuing weight loss goals. I thoroughly enjoyed eating this!!!! ❤️🖤💚 . Taste life and live lovely! This eating healthy thing is surprisingly really fun & cool. I'm in love. ❤️ . Live good. Love Good. Eat good. Life is good! Get you some! 💕🎉👍🏽💯 . . RECIPE: 25 g @lundbergfarms sprouted brown basmati rice (44 cal) mixed with 25 g @lundbergfarms wild blend rice (44 cal) 150 g @bushsbeans black beans (138 cal) 80 g raw yellow onion (32 cal) 130 g @pvt_selection bold black bean and corn salsa (43 cal) 40 g @sunsetgrown angel sweet tomatoes (19 cal) 37 g Green seedless grapes (26 cal) 90 g @simpletruth4u organic baby spinach 🍃 (21 cal) . TOTAL: 367 calories . . . . . #healthymeals  #healthyeating  #healthyrecipes  #healthylifestyle  #healthandwellness  #healthiswealth  #selfcare  #selflove  #healthysnack  #marriedlife  #loseitapp  #loseweịght  #losebellyfat  #flatstomach  #smallwaist  #naturalista  #healthyfamily  #eatinghealthy  #eattherainbow  #wellness  #healthyfood  #healthylunch  #healthydinner  #recovery  #cleaneating  #bodytransformation  #teamnatural  #vegan  #veganfoodshare 
Hoy es el Día Internacional de la Paz, entonces ¿qué tal repartir amor? Puedes dar un abrazo a quien lo necesite, sonreir y decir buen día para alguien que no sueles decirle. ¡Muchas veces un pequeño gesto puede cambiar el día de una persona y traerle paz!
Hoy es el Día Internacional de la Paz, entonces ¿qué tal repartir amor? Puedes dar un abrazo a quien lo necesite, sonreir y decir buen día para alguien que no sueles decirle. ¡Muchas veces un pequeño gesto puede cambiar el día de una persona y traerle paz!
follow 👉@insta.fitmodels for daily pics
Day to day the best pictures
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymday #squatsnotshots #squatstime #healthynotskinny #muscleoftheday #healthyhabits #fitgirlschallenge #gymaesthetic #gymnastique #fitgirlselite #workoutfood #fitment #healthylunch #fitnessgoal #fitnessmotivation #workoutcomplete #cardionight #fitnessquotes #workoutwednesday #gymfood #fitgirlsguide #fitgirlsrevolution #gymselfie #fitlife #fitnessmodel #healthyliving #fitnessaddict #gymlife
follow 👉@insta.fitmodels for daily pics Day to day the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymday  #squatsnotshots  #squatstime  #healthynotskinny  #muscleoftheday  #healthyhabits  #fitgirlschallenge  #gymaesthetic  #gymnastique  #fitgirlselite  #workoutfood  #fitment  #healthylunch  #fitnessgoal  #fitnessmotivation  #workoutcomplete  #cardionight  #fitnessquotes  #workoutwednesday  #gymfood  #fitgirlsguide  #fitgirlsrevolution  #gymselfie  #fitlife  #fitnessmodel  #healthyliving  #fitnessaddict  #gymlife 
Build-your-own salads now on the menu!

This is the 'number one' base with grilled chicken and home made vinaigrette dressing *drools*

http://www.steelbarandgrill.com/espresso/
Build-your-own salads now on the menu! This is the 'number one' base with grilled chicken and home made vinaigrette dressing *drools* http://www.steelbarandgrill.com/espresso/
.
العشا كان زبادي قليل الدسم وسلطة الشمندر مع الطماطم والحمدلله 💖 .
.
#تغذية #صحة #رشاقة #دايت #عرب_دايت #لا_للحرمان #دايت_المحبوب #دايت_الهتوف #دايت_علي #دايت_عادل_دايت #هيثم_دايت ‏‎ ‏#diet #healthy #healthylife #healthylifestyle #healthyfood #healthygirl #healthylunch #fit #fitMe #fitGirls #yummy
. العشا كان زبادي قليل الدسم وسلطة الشمندر مع الطماطم والحمدلله 💖 . . #تغذية  #صحة  #رشاقة  #دايت  #عرب_دايت  #لا_للحرمان  #دايت_المحبوب  #دايت_الهتوف  #دايت_علي  #دايت_عادل_دايت  #هيثم_دايت  ‏‎ ‏#diet  #healthy  #healthylife  #healthylifestyle  #healthyfood  #healthygirl  #healthylunch  #fit  #fitMe  #fitGirls  #yummy 
Cada semana contamos con un menu diferente, pero todos los Lunes es nuestro Salad Day! Esta semana les preparamos a nuestros clientes una Deli Ensalada Thai (lechuga romana, repollo morado, zanahoria, culantro, menta, mani, tomate cherry y thai chicken meatballs con Ginger Dressing). Puedes hacer tu pedido diario o semanal, solo nos envias msg por inbox o whatssap 9540 4382. Best Salads in Teguz!! #tegucigalpa #honduras #comidasaludable #vidasaludable #vidasana #nutricion #servicioadomicilio #juicinghonduras #juicinglunch #mealprep #deliveries #salad #ensaladas #thaisalad #thai #veggies #food #instafood #health #healthylifestyle #healthylunch #eathealthy
Cada semana contamos con un menu diferente, pero todos los Lunes es nuestro Salad Day! Esta semana les preparamos a nuestros clientes una Deli Ensalada Thai (lechuga romana, repollo morado, zanahoria, culantro, menta, mani, tomate cherry y thai chicken meatballs con Ginger Dressing). Puedes hacer tu pedido diario o semanal, solo nos envias msg por inbox o whatssap 9540 4382. Best Salads in Teguz!! #tegucigalpa  #honduras  #comidasaludable  #vidasaludable  #vidasana  #nutricion  #servicioadomicilio  #juicinghonduras  #juicinglunch  #mealprep  #deliveries  #salad  #ensaladas  #thaisalad  #thai  #veggies  #food  #instafood  #health  #healthylifestyle  #healthylunch  #eathealthy 
⭐️Thursday Menu:
- Chinese beans
- onion
- bell pepper
- green beans
- garlic
- sesame
- tomato
- sesame oil
✨First brown the garlic with sesame oil in a big pan.
Add the onion, the chopped tomato, the Chinese beans, the green beans and the bell pepper, finally toasted sesame, salt & pepper.
- Baked potatoes
⭐️Menú de Jueves:
- Frijol chino germinado
- cebolla
- ajo
- judías/vainitas
- tomate
- sésamo, ajonjolí tostado
- pimiento morrón
- aceite de sésamo
✨ Dorar el ajo con aceite de sésamo y agregar la cebolla en juliana con el tomate picado y el frijol chino, cocinar y agregar las judías y el pimiento morrón. Por último sésamo/ ajonjolí tostado, sal de Maras y pimienta negra.
- servirlo con papas/patatas al horno.
#healthylunch #healthyfood #frijolchino #fitfood #nogluten #healthymeal #recipe #veggiemeal #fitlife #menu #opcionsaludable #nutricionsana #recetas #fitfoodblogger👩‍🍳
⭐️Thursday Menu: - Chinese beans - onion - bell pepper - green beans - garlic - sesame - tomato - sesame oil ✨First brown the garlic with sesame oil in a big pan. Add the onion, the chopped tomato, the Chinese beans, the green beans and the bell pepper, finally toasted sesame, salt & pepper. - Baked potatoes ⭐️Menú de Jueves: - Frijol chino germinado - cebolla - ajo - judías/vainitas - tomate - sésamo, ajonjolí tostado - pimiento morrón - aceite de sésamo ✨ Dorar el ajo con aceite de sésamo y agregar la cebolla en juliana con el tomate picado y el frijol chino, cocinar y agregar las judías y el pimiento morrón. Por último sésamo/ ajonjolí tostado, sal de Maras y pimienta negra. - servirlo con papas/patatas al horno. #healthylunch  #healthyfood  #frijolchino  #fitfood  #nogluten  #healthymeal  #recipe  #veggiemeal  #fitlife  #menu  #opcionsaludable  #nutricionsana  #recetas  #fitfoodblogger ðŸ‘©â€ðŸ³
Roasted some veggies after work today and then made myself a bowl because what else would I have done?😋
.
.
.
.

do it👉🏼 bowl of chopped romaine lettuce+ roasted heirloom carrots 🥕 + cucumbers 🥒 +cherry tomatoes 🍅 +roasted brussels+ roasted mini yellow zuchinni+ homemade tuna salad (canned tuna+1/2 tbsp @primalkitchenfoods avocado oil mayo 🥑 + 1-2 tbsp mustard+ 1 juiced lemon + pepper+ herbs (i chose dill 🌿 but you can change it up) 🤗 #rawkalebyraquel #rawkalebyraquelbowls
Roasted some veggies after work today and then made myself a bowl because what else would I have done?😋 . . . . do it👉🏼 bowl of chopped romaine lettuce+ roasted heirloom carrots 🥕 + cucumbers 🥒 +cherry tomatoes 🍅 +roasted brussels+ roasted mini yellow zuchinni+ homemade tuna salad (canned tuna+1/2 tbsp @primalkitchenfoods avocado oil mayo 🥑 + 1-2 tbsp mustard+ 1 juiced lemon + pepper+ herbs (i chose dill 🌿 but you can change it up) 🤗 #rawkalebyraquel  #rawkalebyraquelbowls 
I finished my meal way too fast 🤣🤦🏼‍♀️
.
.
On the go? No excuses! Take your meals with you! ☺️
.
.
#teambeauty #healthylunch #healthyfood #lovelife #behappy
Rawdish food 🥕🍅🥒🍚 #rawdish #rawdishluxembourg #food #foodpics #foodlover #delicious #tasty #healthy #healthylunch
The Semolina Gnocchi from @gloversstation are so fluffy, it's like eating a cloud! ☁️ served with pumpkin velouté and feta, this was such a fresh and light pasta dish!
The Semolina Gnocchi from @gloversstation are so fluffy, it's like eating a cloud! ☁️ served with pumpkin velouté and feta, this was such a fresh and light pasta dish!
If I eat any more @munchyseeds I may turn into a bird 🐦 haha! I looooove them and they go in everything like today's lunch yum xx
If I eat any more @munchyseeds I may turn into a bird 🐦 haha! I looooove them and they go in everything like today's lunch yum xx
Happy Pre-FRIYAY! 🙌🏾🙌🏾🙌🏾 . I know it's almost time for dinner in most of the country, but let's rewind back to lunch for a minute! ☝🏾🤔.... Maybe this bright green bowl can provide some #inspo for your clean FRIYAY lunch or meal prep weekend! Need I mention that it's rich in nutrients, fiber, plant rich protein, low in carbs & sugar, and highhh in healthy fats. 🌱🌱
.✨HERE IT IS: 2-3 Green Goddess Plant Based "Burgers" (homemade and super easy, see recipe below 👇🏾), raw spinach, raw cucumbers (chopped), raw celery (chopped), 5-10 raw almonds, a few pieces seaweed sheets, 1 spoonful tahini, 1/2 small avocado, drizzle of olive oil, pink sea salt and black pepper! DAS IT
.
.
.🌱Homemade Green Goddess "burgers":
I meal prep these on Sunday, and it takes about 25-30 minutes (including oven time). It's a blend of raw spinach, raw broccoli, raw yellow squash, cooked sprouted lentils, raw white mushrooms, flax egg (flax meal + water), 1 tbsp tahini, 1 tbsp avocado oil, and pink sea salt (mixed in food processor and baked at 350 for 15-20 minutes).
.
.
#nutrition #health #healthylunch #wholefoods #plantbased #mealprep #wellness #healthyeating #cleaneating #realfood #healthyfats #nutrients #nourish #organic #vegan #glutenfree #eat #livewell #eatright #behealthywithpri
Happy Pre-FRIYAY! 🙌🏾🙌🏾🙌🏾 . I know it's almost time for dinner in most of the country, but let's rewind back to lunch for a minute! ☝🏾🤔.... Maybe this bright green bowl can provide some #inspo  for your clean FRIYAY lunch or meal prep weekend! Need I mention that it's rich in nutrients, fiber, plant rich protein, low in carbs & sugar, and highhh in healthy fats. 🌱🌱 .✨HERE IT IS: 2-3 Green Goddess Plant Based "Burgers" (homemade and super easy, see recipe below 👇🏾), raw spinach, raw cucumbers (chopped), raw celery (chopped), 5-10 raw almonds, a few pieces seaweed sheets, 1 spoonful tahini, 1/2 small avocado, drizzle of olive oil, pink sea salt and black pepper! DAS IT . . .🌱Homemade Green Goddess "burgers": I meal prep these on Sunday, and it takes about 25-30 minutes (including oven time). It's a blend of raw spinach, raw broccoli, raw yellow squash, cooked sprouted lentils, raw white mushrooms, flax egg (flax meal + water), 1 tbsp tahini, 1 tbsp avocado oil, and pink sea salt (mixed in food processor and baked at 350 for 15-20 minutes). . . #nutrition  #health  #healthylunch  #wholefoods  #plantbased  #mealprep  #wellness  #healthyeating  #cleaneating  #realfood  #healthyfats  #nutrients  #nourish  #organic  #vegan  #glutenfree  #eat  #livewell  #eatright  #behealthywithpri 
Back home after few days been in a friend house and back to my kitchen to relax...yes #makingfood make me so #relax#healthyfood So this is my #healthylunch for tomorrow which is #greenbeans with #grilled#turkeybreast For a #healthybreakfast there is #boiledeggs with fresh #spinach and #cucumber#multigrain#ryebread with #cookedchickenham For the morning or snack to my coffee #proteinballs#energyballs Trust me #cookinghealthy is fun-you know what you are eating and is actually cheaper if you buy staff in shops;-)#polishgirlcooking#fitnesslifestyle#eatcleantraindirty#instafood#fitnessgirl#gymfood#eatcleanfeelgood#healthyideas
Back home after few days been in a friend house and back to my kitchen to relax...yes #makingfood  make me so #relax #healthyfood  So this is my #healthylunch  for tomorrow which is #greenbeans  with #grilled #turkeybreast  For a #healthybreakfast  there is #boiledeggs  with fresh #spinach  and #cucumber #multigrain #ryebread  with #cookedchickenham  For the morning or snack to my coffee #proteinballs #energyballs  Trust me #cookinghealthy  is fun-you know what you are eating and is actually cheaper if you buy staff in shops;-)#polishgirlcooking #fitnesslifestyle #eatcleantraindirty #instafood #fitnessgirl #gymfood #eatcleanfeelgood #healthyideas 
Sure it's the healthy lunch that counts, but carrying it all in this adorable bag sure doesn't hurt. Bagnanimousbags.com

#vegansofig
Sure it's the healthy lunch that counts, but carrying it all in this adorable bag sure doesn't hurt. Bagnanimousbags.com #vegansofig 
A squid ink brioche filled with roast vegetables and goats cheese.  A very colourful lunch.#healthylunch #heidelberg #healthysnack #healthyeating #thornbury #alphington #preston #melbourne #melbournecafe #melbournecoffee #melbournecatering #coffeetime #coffee
Don't be fooled by the sunshine. It's so cold outside! But a bowl from @fitbarcafe is always a good idea, especially when I'm supes busy all day.
Don't be fooled by the sunshine. It's so cold outside! But a bowl from @fitbarcafe is always a good idea, especially when I'm supes busy all day.
green leafy & ahi. #healthylunch
I have been bad at posting so here goes!  Todays school Lunch, Lunchables!  Turkey pepperoni, cheddar cheese, cucumbers, carrots, peppers, tomatoes, celery and crackers. Fruit is an apple with a sprig of mint.  #easylunchboxes #rockthelunchbox #healthylunchbox #bentoforkids #foodart #kidslunchbox #packawinner #bentobox #eatyourveggies #schoollunch #kidslunch #loveinalunchbox #thelunchdad #poweryourlunchbox  #healthylunch #eattherainbow #lunchboxideas #lunchbox #bento #bentolunch  #twins #bentoexpo #teuko #eatmoreveggies #deliciousmagazine #lalalunchbox #kidapproved #healthyfood #lunchtime #deliciousandnutritious
I have been bad at posting so here goes! Todays school Lunch, Lunchables! Turkey pepperoni, cheddar cheese, cucumbers, carrots, peppers, tomatoes, celery and crackers. Fruit is an apple with a sprig of mint. #easylunchboxes  #rockthelunchbox  #healthylunchbox  #bentoforkids  #foodart  #kidslunchbox  #packawinner  #bentobox  #eatyourveggies  #schoollunch  #kidslunch  #loveinalunchbox  #thelunchdad  #poweryourlunchbox  #healthylunch  #eattherainbow  #lunchboxideas  #lunchbox  #bento  #bentolunch  #twins  #bentoexpo  #teuko  #eatmoreveggies  #deliciousmagazine  #lalalunchbox  #kidapproved  #healthyfood  #lunchtime  #deliciousandnutritious 
Delicious mix and match of salads @urbanangel_cafe today for lunch 👌#edinfood #healthylunch
Salad salad salad!

Bulgur
Tofu
Wild mushrooms
Nuts
White salad cheese
Spinach
Lettuce
Salt and pepper
Herbs and spices

#healthy #healthyfood #foodporn #healthyfoodporn #lunch #dinner #salad #healthysalad #healthylunch #healthydinner #fit #protein #vitamins #sports
Lunch was leftover cous cous, chicken and veg 😊 and tea tonight was hosted by my favourite girls @kayles_85 & @ash_jacks, sweet chilli turkey sausages with Greek salad, halloumi and sweet pot mash 👌🏽our usual therapy session with loads of laughter, putting the world to rights 🌍💚 my heart is feeling happy! #foodblogger #healthyfood #healthylunch #postworkoutlunch #postworkoutcarbs #leftovers #healthytea #goodfood #goodcompany #laughter #happyheart #goodforthesoul #likemindedfriends #positivevibes #goodvibesonly #lol #queenofpositivevibes #happythursday
Lunch was leftover cous cous, chicken and veg 😊 and tea tonight was hosted by my favourite girls @kayles_85 & @ash_jacks, sweet chilli turkey sausages with Greek salad, halloumi and sweet pot mash 👌🏽our usual therapy session with loads of laughter, putting the world to rights 🌍💚 my heart is feeling happy! #foodblogger  #healthyfood  #healthylunch  #postworkoutlunch  #postworkoutcarbs  #leftovers  #healthytea  #goodfood  #goodcompany  #laughter  #happyheart  #goodforthesoul  #likemindedfriends  #positivevibes  #goodvibesonly  #lol  #queenofpositivevibes  #happythursday 
This box was so wonderful! I'll definitely look forward to future boxes!! @goddessprovisions 💖🌈🌟#goddessprovisions
This box was so wonderful! I'll definitely look forward to future boxes!! @goddessprovisions 💖🌈🌟#goddessprovisions 
Au fait... je t'ai pas dit... 💁🏻💪🏻💪🏻
Encore 3 et j'aurais atteint le next goal 🤗 ▪️▪️▪️▪️▪️▪️▪️▪️🐼▪️▪️▪️▪️▪️▪️▪️▪️ #healthy #healthyfood #healthychoices #healthychoicesmatter #newme #newlife  #lostweight #weightloss #newlifestyle #believeinyourself #stayfocused #youcandoit #bestrong #healthyfoodporn #healthybreakfast #healthylunch #healthydinner #eatclean 
#iamwhatieat #pertedepoids #mangersainement #regimeuse #regime #latergram #vegetarian #vegetarien #vegetarisch #flexitarian
Au fait... je t'ai pas dit... 💁🏻💪🏻💪🏻 Encore 3 et j'aurais atteint le next goal 🤗 ▪️▪️▪️▪️▪️▪️▪️▪️🐼▪️▪️▪️▪️▪️▪️▪️▪️ #healthy  #healthyfood  #healthychoices  #healthychoicesmatter  #newme  #newlife  #lostweight  #weightloss  #newlifestyle  #believeinyourself  #stayfocused  #youcandoit  #bestrong  #healthyfoodporn  #healthybreakfast  #healthylunch  #healthydinner  #eatclean  #iamwhatieat  #pertedepoids  #mangersainement  #regimeuse  #regime  #latergram  #vegetarian  #vegetarien  #vegetarisch  #flexitarian 
Healthy eating habits are more likely to stay with you if you learn them as a #child. Our book "Yummy Healthy Tasties in my Tummy" is a great way to start . . . Available via the link in our profile 🍎🥕🥑🍊
Healthy eating habits are more likely to stay with you if you learn them as a #child . Our book "Yummy Healthy Tasties in my Tummy" is a great way to start . . . Available via the link in our profile 🍎🥕🥑🍊
Super simple salad for lunch today. Greens with a pesto lemon vinaigrette, brown butter lemon herb cod, and pumpkin seeds! Honestly, I was still hungry after this so I had some sweet potato as well 😋
Super simple salad for lunch today. Greens with a pesto lemon vinaigrette, brown butter lemon herb cod, and pumpkin seeds! Honestly, I was still hungry after this so I had some sweet potato as well 😋
Do you ever just look at your food and think, "yes, this is good for my soul"?🌻
.
I had the best lunch date last weekend at @plantmatterkitchen enjoying some good chats with a lovely friend and this big bowl of plant-based goodness 🌱
.
I know many of us stress about making choices at restaurants and staying on track with our nutrition and my only two pieces of advice are 1. Treating yourself to one meal is TOTALLY OKAY and not going to ruin your diet 💁🏽 And 2. There are ALWAYS healthier options out there if you look out for them and plan ahead! Hope you're all having the best day ☺️ One day closer to the weekend!! 💓
Do you ever just look at your food and think, "yes, this is good for my soul"?🌻 . I had the best lunch date last weekend at @plantmatterkitchen enjoying some good chats with a lovely friend and this big bowl of plant-based goodness 🌱 . I know many of us stress about making choices at restaurants and staying on track with our nutrition and my only two pieces of advice are 1. Treating yourself to one meal is TOTALLY OKAY and not going to ruin your diet 💁🏽 And 2. There are ALWAYS healthier options out there if you look out for them and plan ahead! Hope you're all having the best day ☺️ One day closer to the weekend!! 💓
Meal 2: Green beans, light sausage, white onion, laughing cow cheese wedge, and a serving of pretzel sticks. 
Totals: 294cals, 33C, 10F, 16P.
.
.
.
DISCLAIMER: I am following IIFYM with my macros being 140g protein, 80g carbs, 80g fat, and 35g fiber. (Im tweaking them. Im leaning more towards higher carbs and lower fat on my day to day eating.) I used to follow the ketogenic diet but switched to a more balanced diet to combat my negative mindset towards food. Keto is still a tool in my tool box and I will definitely use it from time to time. I am experimenting on what works best for me longterm. Any questions feel free to ask! 
#iifym #cleaneating #weightloss #weightlossjourney #ifitfitsyourmacros #fattofit #90lbsdown
#flexibledieting #flexiblediet #macronutrients #macronutrients #macros #worklunch #healthy #healthyfood #healthyeating #diet #lowcalorie #healthylunch #healthylifestyle #nutrition #iifymgirls
Meal 2: Green beans, light sausage, white onion, laughing cow cheese wedge, and a serving of pretzel sticks. Totals: 294cals, 33C, 10F, 16P. . . . DISCLAIMER: I am following IIFYM with my macros being 140g protein, 80g carbs, 80g fat, and 35g fiber. (Im tweaking them. Im leaning more towards higher carbs and lower fat on my day to day eating.) I used to follow the ketogenic diet but switched to a more balanced diet to combat my negative mindset towards food. Keto is still a tool in my tool box and I will definitely use it from time to time. I am experimenting on what works best for me longterm. Any questions feel free to ask! #iifym  #cleaneating  #weightloss  #weightlossjourney  #ifitfitsyourmacros  #fattofit  #90lbsdown  #flexibledieting  #flexiblediet  #macronutrients  #macronutrients  #macros  #worklunch  #healthy  #healthyfood  #healthyeating  #diet  #lowcalorie  #healthylunch  #healthylifestyle  #nutrition  #iifymgirls 
Before 5pm knock off drinks... we need COFFEE! ☕️ via: @littlebigballoonco
Before 5pm knock off drinks... we need COFFEE! ☕️ via: @littlebigballoonco
Morning the most liveable city! #whitemojo @whitemojo
Morning the most liveable city! #whitemojo  @whitemojo
Lunch earlier today..under that bed off Spinach, Avocado, veganise, Chicken, Cucumber..yummy!☺#elleipcheatdaychallenge#lunchtime#healthyfood#healthylunch
Hey everyone. I hope everyone had a great day❤️. I’m sorry I’m not posting as much as I used to. I’m trying to figure everything out and get my meal plan right. I’ve also been very busy with school and helping my family out. Here’s my lunch for today. It was the same as last nights dinner. I have singing lessons later and I just feel like jello. I just want to lay in bed and go to sleep but I guess that’s just gonna have to wait.🤷‍♀️ Much love❤️- Maddie🌹#eatittobeatit #anorexiarecovery #edrecovery #anorexia #anorexiarecover #edfighter #eatingdisorderrecovery #eatingdisorder #healthyfood #healthylifestyle #healthylunch #healthy #vegetarian #healing #lunch #wrap #applesause #living #recovery #eat #eating #water #propel #fooddiary #mealplan #keepfighting #myfight #loverandfighter
Hey everyone. I hope everyone had a great day❤️. I’m sorry I’m not posting as much as I used to. I’m trying to figure everything out and get my meal plan right. I’ve also been very busy with school and helping my family out. Here’s my lunch for today. It was the same as last nights dinner. I have singing lessons later and I just feel like jello. I just want to lay in bed and go to sleep but I guess that’s just gonna have to wait.🤷‍♀️ Much love❤️- Maddie🌹#eatittobeatit  #anorexiarecovery  #edrecovery  #anorexia  #anorexiarecover  #edfighter  #eatingdisorderrecovery  #eatingdisorder  #healthyfood  #healthylifestyle  #healthylunch  #healthy  #vegetarian  #healing  #lunch  #wrap  #applesause  #living  #recovery  #eat  #eating  #water  #propel  #fooddiary  #mealplan  #keepfighting  #myfight  #loverandfighter 
Tacos de asada lights 👌🏻! #healthylunch
yo it's thursday, aka one day closer to friday!! thank god 🙌🏼 this has been another extremely busy week for me and honestly i have a love/hate relationship with it 😬
👉🏻lunch deets from yesterday: chicken, butternut squash + brussels, [BEST COMBO] and @donleefarms veggie bites!! (ofc i mixed all this together and topped with @hopefoods hummus after the pic was taken) 👉🏻 it was my first time trying these veggie bites from @costco and they are pretty good! i wish i would've heated them on the skillet instead of microwave tho to increase the crispiness!! sou feel like they'd def go from an 8➡️10
yo it's thursday, aka one day closer to friday!! thank god 🙌🏼 this has been another extremely busy week for me and honestly i have a love/hate relationship with it 😬 👉🏻lunch deets from yesterday: chicken, butternut squash + brussels, [BEST COMBO] and @donleefarms veggie bites!! (ofc i mixed all this together and topped with @hopefoods hummus after the pic was taken) 👉🏻 it was my first time trying these veggie bites from @costco and they are pretty good! i wish i would've heated them on the skillet instead of microwave tho to increase the crispiness!! sou feel like they'd def go from an 8➡️10
Tip!!! Each week I pick one salad recipe and we make it just like this---a salad buffet style! It lasts 3/4 days and my kids will eat the toppings with me!!! Make your healthy food in bulk! ⭐️✅#salads #eatingcleanfood #momlife #mommywood #healthylunch
Tip!!! Each week I pick one salad recipe and we make it just like this---a salad buffet style! It lasts 3/4 days and my kids will eat the toppings with me!!! Make your healthy food in bulk! ⭐️✅#salads  #eatingcleanfood  #momlife  #mommywood  #healthylunch 
体重がすこーしずつ落ちてて、1週間後の検診が嫌じゃなくなってきた。😂 何事も、自分次第と痛感。。
・
今朝は、キャベツ、玉ねぎ、トマト、牛肉を卵でとじて、サルサソースをかけてオムレツ風に。
・
お腹いっぱいで満足〜😋 💕いつもなら辛いの使うけど、妊娠中はサルサソースもマイルドで。
トマトは一回フライパンに蓋をして、柔らかくすると良いです☺
・
4枚目のカロリーSlismっていうサイトがめちゃ使える👏🏻食材のカロリーとか炭水化物、他の栄養素を、食べる分だけ計算してくれるから、最近はスーパーで勉強しながらお買い物。
・
・
#妊婦 #158cm #妊婦8ヶ月 #妊娠29週 #pregnancy #weightloss #妊婦体重管理 #妊婦ごはん #公開ダイエット #妊婦あるある #痩せる#サラダ#おうちごはん #ランチ #salad #salsa #サルサソース#breakfast #lunch #healthylunch #dinner #diet #japanese
体重がすこーしずつ落ちてて、1週間後の検診が嫌じゃなくなってきた。😂 何事も、自分次第と痛感。。 ・ 今朝は、キャベツ、玉ねぎ、トマト、牛肉を卵でとじて、サルサソースをかけてオムレツ風に。 ・ お腹いっぱいで満足〜😋 💕いつもなら辛いの使うけど、妊娠中はサルサソースもマイルドで。 トマトは一回フライパンに蓋をして、柔らかくすると良いです☺ ・ 4枚目のカロリーSlismっていうサイトがめちゃ使える👏🏻食材のカロリーとか炭水化物、他の栄養素を、食べる分だけ計算してくれるから、最近はスーパーで勉強しながらお買い物。 ・ ・ #妊婦  #158cm  #妊婦8ヶ月  #妊娠29週  #pregnancy  #weightloss  #妊婦体重管理  #妊婦ごはん  #公開ダイエット  #妊婦あるある  #痩せる #サラダ #おうちごはん  #ランチ  #salad  #salsa  #サルサソース #breakfast  #lunch  #healthylunch  #dinner  #diet  #japanese 
THANK GOODNESS FOR MEAL PREP🙌🏼This week has been crazy busy and I know I wouldn’t be on track without my meal prep💪🏼I’m actually at school for 12 hours today, so being able to have meals ready to go is SAVING me!👩🏻‍⚕️Also, when I roast veggies I use avocado oil, @chosenfoods is my fav, because it has a high smoke point🥑At temps above 350F olive oil forms free radicals that are harmful to the body 🙅🏻. Recipe for my week of meal prep in my latest meal prep video!🎥✨
.
.
.
.
.
.
.
.
.
.
.
#youtuber #glutenfree #linkinbio #linkinmybio #healthy #healthymealprep #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #mealprep #buzzfeedhealth #eeeeeats #foodblogger #healthysnack #iamwellandgood #wholefoods  #feedyoursoul #fuelyourbody #eatclean #organicfood #eatpretty #healthyrecipes #healthyeats #eatrealfood #f52grams #goodeats
THANK GOODNESS FOR MEAL PREP🙌🏼This week has been crazy busy and I know I wouldn’t be on track without my meal prep💪🏼I’m actually at school for 12 hours today, so being able to have meals ready to go is SAVING me!👩🏻‍⚕️Also, when I roast veggies I use avocado oil, @chosenfoods is my fav, because it has a high smoke point🥑At temps above 350F olive oil forms free radicals that are harmful to the body 🙅🏻. Recipe for my week of meal prep in my latest meal prep video!🎥✨ . . . . . . . . . . . #youtuber  #glutenfree  #linkinbio  #linkinmybio  #healthy  #healthymealprep  #EEEEEATS  #foodgawker  #huffposttaste  #eatforabs  #instalike  #instadaily  #mealprep  #buzzfeedhealth  #eeeeeats  #foodblogger  #healthysnack  #iamwellandgood  #wholefoods  #feedyoursoul  #fuelyourbody  #eatclean  #organicfood  #eatpretty  #healthyrecipes  #healthyeats  #eatrealfood  #f52grams  #goodeats 
egg and avo sammy for lunch today!! 😋🥑 I know this looks like a whole bunch of mush, but it was seriously SO delicious! also put a little bit of salsa on the sandwich to give it a little kick 🔥
•
•
2 slices toasted @alpinevalleybakery honey oat bread + 1 scrambled egg w/ spinach + 1/2 mashed avocado + 2 tbsp. @tostitos mild salsa
•
•
#healthy #healthyfood #healthylunch #healthyeating #healthylifestyle #lunch #sandwich #eggs #avocado #salsa #balance #balanced #goodeats #foodie
egg and avo sammy for lunch today!! 😋🥑 I know this looks like a whole bunch of mush, but it was seriously SO delicious! also put a little bit of salsa on the sandwich to give it a little kick 🔥 • • 2 slices toasted @alpinevalleybakery honey oat bread + 1 scrambled egg w/ spinach + 1/2 mashed avocado + 2 tbsp. @tostitos mild salsa • • #healthy  #healthyfood  #healthylunch  #healthyeating  #healthylifestyle  #lunch  #sandwich  #eggs  #avocado  #salsa  #balance  #balanced  #goodeats  #foodie 
Tuna + kale + quinoa + tomatoes 🍅 I think I have an obsession 🌱🐟😍
-
#tuna #protein #health #healthy #healthylunch #lunch #salad #kale #quinoa #selflove #sinkintosavasana #weightloss #gracefitguide #bbg #fitness #exercise #meal #nutrition #veggies
Feeling under the weather today so a bowl of pasta was in order 🤒I know most people are all about pasta and sauce, and I do love a GOOD sauce too, but garlic & EVOO with a touch of butter is my thing.  Sautéed baby spinach and chanterelles in some @kasandrinos EVOO, a tbsp of @goldnuggetghee, and minced garlic, then stirred in some @eatbanza chickpea linguine with salt to taste. Pasta always makes everything better ❤️
Feeling under the weather today so a bowl of pasta was in order 🤒I know most people are all about pasta and sauce, and I do love a GOOD sauce too, but garlic & EVOO with a touch of butter is my thing. Sautéed baby spinach and chanterelles in some @kasandrinos EVOO, a tbsp of @goldnuggetghee, and minced garlic, then stirred in some @eatbanza chickpea linguine with salt to taste. Pasta always makes everything better ❤️
El Pollo es de las mejores carnes magras que puedes comer , la pechuga sin piel es la mejor opción !! ✅pechuga preparada a la plancha , condimentada con sal rosada , pimienta , ajo picado , curcuma y @nusazon rojo ✅ensalada de lechugas , tomate cherry 🍅🍅maiz dulce , pepino 🥒🥒 y semillas de girasol . ✅1/2 tz de arroz integral 
A la pechuga le agregué una salsa de yogurt cortesia de mi hija @gabygarciaf  aunque quien la hace es @sampung32 ☺️☺️☺️ aqui les va la receta !! Estaba de muerte lenta !!! : ✅ un tarro pequeño de yogurt griego simple ✅ 1 limón exprimido ✅ rayadura del limón ✅ 1 cucharadita de aceite de oliva ✅ sal y pimienta al gusto . ✅ mezclar los ingredientes y agregar perejil picado . Servir sobre el pollo . 
#ricoysano #ricoysaludable #pollo #almuerzosaludable #almuerzosano #healthylifestyle #healthyeating #healthylunch #vidasanayactiva #elsalvador #nutricion #comidasaludable
El Pollo es de las mejores carnes magras que puedes comer , la pechuga sin piel es la mejor opción !! ✅pechuga preparada a la plancha , condimentada con sal rosada , pimienta , ajo picado , curcuma y @nusazon rojo ✅ensalada de lechugas , tomate cherry 🍅🍅maiz dulce , pepino 🥒🥒 y semillas de girasol . ✅1/2 tz de arroz integral A la pechuga le agregué una salsa de yogurt cortesia de mi hija @gabygarciaf aunque quien la hace es @sampung32 ☺️☺️☺️ aqui les va la receta !! Estaba de muerte lenta !!! : ✅ un tarro pequeño de yogurt griego simple ✅ 1 limón exprimido ✅ rayadura del limón ✅ 1 cucharadita de aceite de oliva ✅ sal y pimienta al gusto . ✅ mezclar los ingredientes y agregar perejil picado . Servir sobre el pollo . #ricoysano  #ricoysaludable  #pollo  #almuerzosaludable  #almuerzosano  #healthylifestyle  #healthyeating  #healthylunch  #vidasanayactiva  #elsalvador  #nutricion  #comidasaludable 
\ 試験前日📖 /
.
.
同居人のオタ氏と、
問題の出し合いをしてるのですが、
先日のこと。
.
.
オタ🕶️「#善玉コレステロール と #悪玉コレステロール のそれぞれの働きは?」
.
ナメ🍄「えーと、どっちがどっちだっけ?どっちも必要なんだよね」
.
🕶️「そう、ホルモンの原料や細胞膜の成分として必要なコレステロールを、全身に運ぶのが悪玉コレステロール。悪玉っていうから悪いイメージだけど、悪玉もある意味【善】!」
.
🍄「ややこしいこと言うのヤメテー😱」
.
.
.
勉強不足がいなめないけど、
徹夜はしません。
.
ヘルスフードカウンセラーの試験だからね。
健康に悪いことは、してはなりませぬ(´・ω・)
.
.
.
#なめ弁記録 #お弁当
#タッパー弁当 #サラダ弁当
#糖質制限弁当 #ダイエット弁当 
#おべんたぐらむ #obentagram
#healthylunch #healthyfood 
#salad #saladbento 
#糖質制限 #糖質管理
#diet #ダイエット 
#ダイエット中も美味しく食べたい
#ダイエット仲間募集 
#健康的に痩せる 
#糖質セイゲニスト 
#インスタダイエット
#からだにいいこと
#これからの人生で今日が一番若い 
#ていねいな暮らし
\ 試験前日📖 / . . 同居人のオタ氏と、 問題の出し合いをしてるのですが、 先日のこと。 . . オタ🕶️「#善玉コレステロール  と #悪玉コレステロール  のそれぞれの働きは?」 . ナメ🍄「えーと、どっちがどっちだっけ?どっちも必要なんだよね」 . 🕶️「そう、ホルモンの原料や細胞膜の成分として必要なコレステロールを、全身に運ぶのが悪玉コレステロール。悪玉っていうから悪いイメージだけど、悪玉もある意味【善】!」 . 🍄「ややこしいこと言うのヤメテー😱」 . . . 勉強不足がいなめないけど、 徹夜はしません。 . ヘルスフードカウンセラーの試験だからね。 健康に悪いことは、してはなりませぬ(´・ω・) . . . #なめ弁記録  #お弁当  #タッパー弁当  #サラダ弁当  #糖質制限弁当  #ダイエット弁当  #おべんたぐらむ  #obentagram  #healthylunch  #healthyfood  #salad  #saladbento  #糖質制限  #糖質管理  #diet  #ダイエット  #ダイエット中も美味しく食べたい  #ダイエット仲間募集  #健康的に痩せる  #糖質セイゲニスト  #インスタダイエット  #からだにいいこと  #これからの人生で今日が一番若い  #ていねいな暮らし 
Great post from @syattfitness !! #Repost @syattfitness (@get_repost)
・・・
💥"HEALTHY" FOODS HIGH IN CALORIES💥
-
💩This is NOT a list of bad foods or off limit foods or foods you should stop eating. This is a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you suspect.
-
🍕I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but it also symbolizes an important concept -- flexible dieting.
-
🦄Because there is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, obviously, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track.
-
🌵Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make.
-
❤🦄🙏☕️
-
#healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthydinner #healthylunch #healthymeals #healthymeal #foodporn #foodprep #mealprep #vegetarian #vegetables #fruit #driedfruit #avocado #avocadotoast #oliveoil #banana #pizza #hummus #alwaysoptimal #syattfitness
Great post from @syattfitness !! #Repost  @syattfitness (@get_repost) ・・・ 💥"HEALTHY" FOODS HIGH IN CALORIES💥 - 💩This is NOT a list of bad foods or off limit foods or foods you should stop eating. This is a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you suspect. - 🍕I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but it also symbolizes an important concept -- flexible dieting. - 🦄Because there is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, obviously, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track. - 🌵Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make. - ❤🦄🙏☕️ - #healthylifestyle  #healthyfood  #healthybreakfast  #healthyeating  #healthydinner  #healthylunch  #healthymeals  #healthymeal  #foodporn  #foodprep  #mealprep  #vegetarian  #vegetables  #fruit  #driedfruit  #avocado  #avocadotoast  #oliveoil  #banana  #pizza  #hummus  #alwaysoptimal  #syattfitness 
Simple Lunch for a Healthy Thursday 👌💚
.
.
Un rico y Saludable Almuerzo de Jueves 👌💚
.
.
BeHealthy BeYou 🍒🍓
#welovefood #caritoshealthyfood #healthylife #healthystyle #healthycooking #kidsfood #healthykids #momscooking #healthylunch #realfood #healthythursday #greensalad #potatoes #Chicken #healthyday #bethankful #BeHealthy #beyou
V hectic night tonight; 2nd leg day this week at @puregymofficial, then a tonne of stuff to do after, and got stuck in so much traffic! Unfortunately I missed band practice (😭), but thankfully I prepped the @slimmingworld chips last night and par-boiled them before I left. Turkey sausages, chips, veg and a bit of Bisto chicken gravy...this is a meal I could eat every single day! 😋 #somuchnom #gravyovereverything .
.
🍽
.
.
#fillingfood #musclegain #bodyconfidence #lazyfood #delish #healthysnack #bodybuilding #bodybuildingmeals  #bodybuildinglifestyle #gymmotivation  #gymlife #healthyliving #bodypositive #lowsugar #lowfat #swfriendly #easyfood #nom #delish #goodfood #foodblog #homecooked #slimmingworld #swinspiredo #sw #healthyeating #healthyfood #healthylunch #easyfood #easydinner
V hectic night tonight; 2nd leg day this week at @puregymofficial, then a tonne of stuff to do after, and got stuck in so much traffic! Unfortunately I missed band practice (😭), but thankfully I prepped the @slimmingworld chips last night and par-boiled them before I left. Turkey sausages, chips, veg and a bit of Bisto chicken gravy...this is a meal I could eat every single day! 😋 #somuchnom  #gravyovereverything  . . 🍽 . . #fillingfood  #musclegain  #bodyconfidence  #lazyfood  #delish  #healthysnack  #bodybuilding  #bodybuildingmeals  #bodybuildinglifestyle  #gymmotivation  #gymlife  #healthyliving  #bodypositive  #lowsugar  #lowfat  #swfriendly  #easyfood  #nom  #delish  #goodfood  #foodblog  #homecooked  #slimmingworld  #swinspiredo  #sw  #healthyeating  #healthyfood  #healthylunch  #easyfood  #easydinner 
Lunch is ready! •Burgers (filled with cheddar cheese) 🤤 •Cauliflower rice 🤤 •Salad: lettuce+ avocado+ tomatoes+ olive oil+ sea salt+ chia seeds  #yummyfood#healthyfood#youarewhatyoueat#lunch#healthylunch#yummy#madebyangieortiz#madebyme
Jaylyn's lunch today!! This Asian girl is very into seaweed, cucumber and peaches lately. So I packed those for her plus egg roll and sweet chili dipping sauce. Yum!! I love that she enjoys variety of food and love to try new things. 😍❤️👅 #lunchbox #kidslunch #lunch #lunchtime #seaweed #eggrolls #yummyfood #bento #bentobox #healthylunch #healthykids
Última comida después de un largo día de trabajo, nuevos proyectos se avecinan 😃🔝Hacia mucho que no elaboraba una tortilla 😂 vamos a reponer fuerzas y a dormir, mañana madrugón!! BUENAS NOCHES FAMILIA!😘🌙
🥗
🥗
🥗
#comidasaludable #estilodevida #vidafit #alimentacion #mensphysique #lowcarb #salud #bodybuilding #iifym #model #comidafit #aestethic #dedication #fitnessmotivation #instafood #diet #fitfam #fitfood #fitness #gym #healthy #nutrition #dietasana  #followme #comidasana #healthylunch #instafit #motivation #deporte #mardafit
Última comida después de un largo día de trabajo, nuevos proyectos se avecinan 😃🔝Hacia mucho que no elaboraba una tortilla 😂 vamos a reponer fuerzas y a dormir, mañana madrugón!! BUENAS NOCHES FAMILIA!😘🌙 🥗 🥗 🥗 #comidasaludable  #estilodevida  #vidafit  #alimentacion  #mensphysique  #lowcarb  #salud  #bodybuilding  #iifym  #model  #comidafit  #aestethic  #dedication  #fitnessmotivation  #instafood  #diet  #fitfam  #fitfood  #fitness  #gym  #healthy  #nutrition  #dietasana  #followme  #comidasana  #healthylunch  #instafit  #motivation  #deporte  #mardafit 
Almuerzo de hoy 🍴 fideos con salsa de tomate natural acompañada con kale, Bruselas, cebollín al horno y ensalada de tomate-pepino 🌱
.
.
.
.
.
.
#vegan #veganfood #vegano #vegans #veganism #veganeats #healthyfood #healthy #healthydiet #healthychoices #vegetarian #vegetariano #fitness #fitnessfood #healthylunch #instafood #plantbased #plantbaseddiet
look at this luscious bed of cukes! 🥒🥒🥒
If you wanna see how I used them last week for meal prep, peep the 🎉NEW RECIPE ON THE BLOG! 🎉
I made TWO meal preps at ONE time! 😱 and I'll show you how on the post 😏 💥💥LINK IN BIO💥💥 #vegan #veganmealprep #mealprep #healthyfood #healthylunch
look at this luscious bed of cukes! 🥒🥒🥒 If you wanna see how I used them last week for meal prep, peep the 🎉NEW RECIPE ON THE BLOG! 🎉 I made TWO meal preps at ONE time! 😱 and I'll show you how on the post 😏 💥💥LINK IN BIO💥💥 #vegan  #veganmealprep  #mealprep  #healthyfood  #healthylunch