This was my lunch from yesterday (I also had this the day before too!). I put this up on my Instagram story but thought I would put ingredients here in case anyone was interested!
• Brown rice
• Roasted sweet potato and zucchini
• Sautéed broccoli & cauliflower in garlic & tamari
• Grated carrot & beetroot
• Homemade hummus & sauerkraut
• Drizzled with apple cider vinegar
I've been buying these really cool Nourish Bowls for lunch at work, but quickly decided I could make 16 of them for the price to 3. Meal prep for 16 bowls took FOREVER, but I am so excited for yummy lunches! #healthylunch#goalgetter#mealprep#mealprepsunday
Feeling a bit sluggish? Uninspired in the kitchen? DietitianChong's meals are delicious and full of authentic and satisfying flavours, like our duck and soba noodle salad. Best of all, every meal is portion controlled with ~350Cals! Join the wholefood movement and start your new healthy eating journey today.
L U N C H was these delicious little parcels. I had some leftover spinach and artichoke chicken (from @thedefineddish and was awesome btw ) that I wanted to use up so I chopped it up finely and spread it over a sheet of puff pastry. I added some extra chopped spinach and some grated cheese then rolled it up, chopped it in half and baked at 190C for about 20 mins. I cut the toddler's into bigger parcels and for baby I made little cigars. Totally messed with the whole meatless Monday thing I have been trying to do and failing miserably, but i just hate food waste! And PS how good is puff pastry! I am totally repurposing my leftovers this way again!
Today's #lunchboxes an assortment of fruit, leftover roast vege, batman carrots and cucumber (labor of love that is, because I have to cut into the middle to get it wide enough to fill the cutter!), egg free banana buckwheat pancakes, chicken for Felix and boiled egg for Ash. Felix just totally ditched his lunchbox and ate stuffed potatoes for lunch with me, not sure how his body is going to cope with all the vegetables I hid in them! Mwahaha .
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I ❤️ making healthy alternatives! I am a brownie QUEEN 👑 and a chocoholic. 🍫Two things that are very hard to be when eating clean. 😓Thanking the lord and @beamingbaker for this amazingly rich, fudgy and delicious recipe🙌 Oh! And the best part is they are Vegan, Paleo and Gluten Free!! 💥Be careful, these babies are dangerous! #wholefoods
The best Almond Cinnamon Rolls in town. Home made with finest ingredients. With no no-nos at all 🙆🏻
200gr and more bread flour
1.5 tsp yeast
35gr raw cane sugar
100ml warm almond milk (about 45C)
2tbsp coconut oil
A pinch of salt
1/4cup granulated coconut sugar
2 tsp cinnamon powder
2 tbsp coconut oil
1 handfull sun dried raisins
10 unsalted roasted almonds, chopped
1/4cup coconut sugar
1 tbsp coconut oil
2-3tbsp warm almond milk
5 unsalted roasted almonds, chopped
1tsp almond powder
1/2 a cup organic powdered sugar
2tbsp almond milk
✨in a small bowl, mix yeas, sugar and warm almond milk, let sit to proof for 5 mins
✨in mixing bowl mix flour with salt, add the yeast mixture and coconut oil. Knead for 10 mins or 5 mins if using kneading machine until smooth and elastic, add more flour if the dough is too sticky
✨make a ball, dust a big bowl with a bit of flour, transfer the dough to the bowl, cover with damp towel, and let sit in warm room for 1hr until doubled in size
✨after 1hr, take the dough out onto a floured flat surface, roll to 15x20cm and 1cm thick dough.
✨brush coconut oil on the surface, sprinkle the coconut sugar, cinnamon powder, raisins, and chopped almonds evenly.
✨roll forward and put the seam down
✨cut into 5 with sharp knife or tooth floss or regular thread (whatever works for you, I used tooth floss 😛)
✨arrange on a cast iron pan lined with baking paper, bake in 170C preheated oven for 45 mins, covering with alumunium foil on the half way to prevent the bun for being too brown.
✨when it's done, mix all the almond glaze ingredients in a small bowl, brush onto the buns.
✨let cool before you finaly drizzle with the sugar icing (just mix the 2 ingredients)
#tokyovegan#vegantokyo#feedfeed#feedfeedvegan#vegan#plantbased#plantpowered#healthyfood#veganfoodshare#veganfood#veganrecipe#veganlife#veganism#veganfoodporn#veganfoodie#vegandish#bestofvegan#worldwideveganfood#letscookvegan @a.healthy.nut #lunch#healthylunch#veganlunch#cleaneating @letscookvegan #cinnamonrolls#cinnamon
A pan full of health!😋✌🏽️💕🌱
Eat your veggies guys!😉✌🏽️🌱💕 Today was such a hot day again 😖 Way too hot if you ask me!😳 The heat doesn't let me get any sleep!!😖 Awful!
Well, whatever 🙄 I hope y'all are doing well and being happy!✌🏽️✌🏽🌱💕
If I had to pick one food to eat for the rest of the my life, it would be grill food. And lots of it, lemme tell ya! Anything with teriyaki and BBQ sauce do it for this gal.
Oh, and jelly belly jelly beans. And lots of those too!
MEAL PREP SUNDAY: Keeping things simple on this #lazysunday 🛌 Put together some nutritious and delicious salads 🥗 for the week 🍴with #cloverleaf low sodium tuna (mixed with 🍋 juice, pepper & pink salt), sundried 🍅, roasted 🎃 seeds & @preschoice herb 🌿 & garlic crumbled goat 🐐 🧀 have a great week 😊
☀️Sunday Funday☀️ 💥When you do nothing ,you get nothing 💥
Anything you do you need to put work to it. Nothing gets handed to you. If you want something so bad you work hard and never give up. If you don't do anything don't expect things you want to happen . Strive for greatness 💋