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I really thought I was getting enough protein in my diet, but I started a health challenge on Monday and protein has been the hardest goal for me to hit! Even those of us who love health can keep refining and adjusting how we nourish our bodies! 
Salmon salad for the win! All the veggies in this salad are #homegrown! 
#roomtoimprove 
#healthy #nourish #feelbetterlookbetter #wellness #health #healthymama #nutrition #organic #organicgardening #foodismedicine
I don't feel like a whale today.
Btw, free the markets.
#ketovegan #fitfam #healthymama #freemarkets
๐Ÿ˜ Seriously, friends, it's the OG real meal deal โค๏ธ๐Ÿ˜˜
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#eatbetter #fuelyourbody #workingonme #happyandhealthy #gratitudeiseverything #healthymama #grainfreegranola
๐Ÿ˜‚๐Ÿคฃ a year and half ago the first part would be totally true! I neglected to take care of myself ...I still showered lol and made myself look presentable so that was a win haha but health wise I was last! Taking care of yourself has to be #1 in order to take care of your tribe, your circus, your peeps. First step for me was finding the right supplements and learning about gut health ๐Ÿ™Œ๐Ÿป the rest is still true hahaha my house is a circus; I find weird stuff in weird places lol, I clean my floor a million times a day lol, I swear there are people that secretly drop off laundry here because I have no clue how I have so much hahhaa I have yet to pee myself but such is the life of a mama, I just learned how to better cope with the circus my ๐Ÿคก #momslife #healthymama #mamalife #mycircus #mycircusmymonkeys #mommyissues #behealthyforyourfamily #embracethecrazy
๐Ÿ˜‚๐Ÿคฃ a year and half ago the first part would be totally true! I neglected to take care of myself ...I still showered lol and made myself look presentable so that was a win haha but health wise I was last! Taking care of yourself has to be #1  in order to take care of your tribe, your circus, your peeps. First step for me was finding the right supplements and learning about gut health ๐Ÿ™Œ๐Ÿป the rest is still true hahaha my house is a circus; I find weird stuff in weird places lol, I clean my floor a million times a day lol, I swear there are people that secretly drop off laundry here because I have no clue how I have so much hahhaa I have yet to pee myself but such is the life of a mama, I just learned how to better cope with the circus my ๐Ÿคก #momslife  #healthymama  #mamalife  #mycircus  #mycircusmymonkeys  #mommyissues  #behealthyforyourfamily  #embracethecrazy 
I was thinking this morning on my beach run about how my path has led me to where I am today. I really start to reflect because with so many teacher friends around me returning to school I sometimes question if I'm where I want to be.
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Do I miss teaching? Some days yes. Some days no.
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I have an undergraduate degree in one thing, and a Masters in another. Kind of crazy that I am not "working" in either field. (I've got the school loans that remind me monthly.๐Ÿ™„)
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Then as I reflect I remember that as I contemplated what I wanted to be when I grew up, I'm exactly where I want to be.
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I know that before this opportunity I was not happy with myself emotionally & physically. NOW... I am so much happier, more confident, physically and emotionally stronger.... all because I went for an opportunity that I had NO idea where it would go. I just knew I needed a change. And all along I've been able to pay it forward and help other women do the same for themselves. I am truly blessed.
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What I missed most about the classroom was watching children progress and grow throughout the year. But now I get to do this with adults! And it's just as rewarding!
I was thinking this morning on my beach run about how my path has led me to where I am today. I really start to reflect because with so many teacher friends around me returning to school I sometimes question if I'm where I want to be. . Do I miss teaching? Some days yes. Some days no. . I have an undergraduate degree in one thing, and a Masters in another. Kind of crazy that I am not "working" in either field. (I've got the school loans that remind me monthly.๐Ÿ™„) . Then as I reflect I remember that as I contemplated what I wanted to be when I grew up, I'm exactly where I want to be. . I know that before this opportunity I was not happy with myself emotionally & physically. NOW... I am so much happier, more confident, physically and emotionally stronger.... all because I went for an opportunity that I had NO idea where it would go. I just knew I needed a change. And all along I've been able to pay it forward and help other women do the same for themselves. I am truly blessed. . What I missed most about the classroom was watching children progress and grow throughout the year. But now I get to do this with adults! And it's just as rewarding!
Making some no bake cookie bites for our Health Happy Hour tonight!! Message me for the recipe! 
#yummy #healthymama  #noguiltcookies #glutenfree #dairyfree #sugarfree
Eggs, tomatoes and blueberries from the farm down the road! Had a great, long sweaty walk this morning so I need to replenish for lunch. So many pretty colors and nutritients and so yummy! ๐Ÿ…๐Ÿด #weightlossdiary #eatclean #eatlocal #blueberries #heirloomtomatoes #spinach #healthymama #somuchproduce #jerf #weightlossjourney #intermittentfasting #iifym #iifymgirls #myfitnesspal #cleaneating
Rose ointment has become my go to for anything skin related, cuts, scrapes, heals in need of a pedicure, dry skin, even chalked lips . It smells wonderful, works amazingly and is so versatile it's replaced at least 8 products in my bathroom, saving clutter and money ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Rose ointment has become my go to for anything skin related, cuts, scrapes, heals in need of a pedicure, dry skin, even chalked lips . It smells wonderful, works amazingly and is so versatile it's replaced at least 8 products in my bathroom, saving clutter and money ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Treated to lunch by my boss. Kept it clean with fresh shrimp ๐Ÿค roll & fresh veggie roll ๐Ÿฅ’ & peanut sauce of course. Pho Real is a cute little Vietnamese restaurant in Ocoee. Highly recommend it. ๐Ÿฒ๐Ÿฅ’๐Ÿฅ•๐Ÿต
Treated to lunch by my boss. Kept it clean with fresh shrimp ๐Ÿค roll & fresh veggie roll ๐Ÿฅ’ & peanut sauce of course. Pho Real is a cute little Vietnamese restaurant in Ocoee. Highly recommend it. ๐Ÿฒ๐Ÿฅ’๐Ÿฅ•๐Ÿต
Ottawa U tour... beautiful campus!
Ottawa U tour... beautiful campus!
Quick breakfast! @foragerproject cashew yogurt mixed with cocoa and stevia, topped with double chocolate granola and @peanutbutterco dark chocolate dreams!
Quick breakfast! @foragerproject cashew yogurt mixed with cocoa and stevia, topped with double chocolate granola and @peanutbutterco dark chocolate dreams!
One of the reasons I was so hesitant to become an online health and fitness coach is because I thought I would FAIL!! . It was all new to me and totally out of my comfort zone. Well... I have failed.. many times. I have missed many goals I had set for myself in my business... but I WILL say that I have failed forward.. if you will. I am more confident, stronger, and I would not be as consistent as I am with living a healthy lifestyle if I didn't decide to give it a try!!... for real!!! I have wanted to give up SO MANY TIMES!! Living a health lifestyle is literally my job which means I have to SHOW UP on the days I don't want to! Like today, it was busy as usual, I'm trying to get ready to go to a concert soon and it would have been easy to just say forget it.. but I knew I had to get my workout done because ITS MY JOB and I refuse to let my Challengers down.. so I snuck in a quick 25 minute workout! To me it's all A WIN.. what job do you know that requires you to live a healthy lifestyle??... and on top of that it  doesn't just benefit me, it benefits my #batman and #captianamerica too!!๐Ÿ˜‰Don't let the fear of failure hold you back lady....because trust me you will benefit in one way or another.. it just might not be the way you thought it would...๐Ÿ˜‰#workfromhome #healthylifestyle #healthymama #itshardbutworthit #livealifebydesign #superherofamily
One of the reasons I was so hesitant to become an online health and fitness coach is because I thought I would FAIL!! . It was all new to me and totally out of my comfort zone. Well... I have failed.. many times. I have missed many goals I had set for myself in my business... but I WILL say that I have failed forward.. if you will. I am more confident, stronger, and I would not be as consistent as I am with living a healthy lifestyle if I didn't decide to give it a try!!... for real!!! I have wanted to give up SO MANY TIMES!! Living a health lifestyle is literally my job which means I have to SHOW UP on the days I don't want to! Like today, it was busy as usual, I'm trying to get ready to go to a concert soon and it would have been easy to just say forget it.. but I knew I had to get my workout done because ITS MY JOB and I refuse to let my Challengers down.. so I snuck in a quick 25 minute workout! To me it's all A WIN.. what job do you know that requires you to live a healthy lifestyle??... and on top of that it doesn't just benefit me, it benefits my #batman  and #captianamerica  too!!๐Ÿ˜‰Don't let the fear of failure hold you back lady....because trust me you will benefit in one way or another.. it just might not be the way you thought it would...๐Ÿ˜‰#workfromhome  #healthylifestyle  #healthymama  #itshardbutworthit  #livealifebydesign  #superherofamily 
Picking fresh raspberries out of mameres yard this morning. Guess who ate them all up? โ˜บ๏ธ
Picking fresh raspberries out of mameres yard this morning. Guess who ate them all up? โ˜บ๏ธ
It's been a few weeks since we swapped Emmett's room with my office and I have to say I'm loving it!! My office before was a "catch all" room and it's so nice to have space dedicated to me and my work because let's face it, nothing is ever just yours when you have a toddler ๐Ÿ˜†

I just got off a call with some fellow coaches where we planned our next couple of months! I can't wait to share all the fun things we have coming up for you. All you mama runners, get excited! #wahmlife
It's been a few weeks since we swapped Emmett's room with my office and I have to say I'm loving it!! My office before was a "catch all" room and it's so nice to have space dedicated to me and my work because let's face it, nothing is ever just yours when you have a toddler ๐Ÿ˜† I just got off a call with some fellow coaches where we planned our next couple of months! I can't wait to share all the fun things we have coming up for you. All you mama runners, get excited! #wahmlife 
Last night I got together with some amazing ladies from our @cedarandtwinecollective tribe and we had such a fun night! Wine + awesome lady entrepreneurs + makeovers with @savvymineralsmakeup , what more could a girl ask for? No chemicals, no parabens, no petrochemicals, no toxins, a clean and natural beauty -- yes please! โ€ข
Maybe you aren't into the essential oil thing (yet ๐Ÿ˜Š) but everyone should be into NOT putting poison on their face every. Single. Day...amiright? โ€ข
#cleanbeauty #beauty #savvyminerals #mineralmakeup #healthymama #itworks #tryit #youngliving #momlife #5minuteface #beforeandafter
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๐Ÿ“ท: the amazing @mrs_tango
Last night I got together with some amazing ladies from our @cedarandtwinecollective tribe and we had such a fun night! Wine + awesome lady entrepreneurs + makeovers with @savvymineralsmakeup , what more could a girl ask for? No chemicals, no parabens, no petrochemicals, no toxins, a clean and natural beauty -- yes please! โ€ข Maybe you aren't into the essential oil thing (yet ๐Ÿ˜Š) but everyone should be into NOT putting poison on their face every. Single. Day...amiright? โ€ข #cleanbeauty  #beauty  #savvyminerals  #mineralmakeup  #healthymama  #itworks  #tryit  #youngliving  #momlife  #5minuteface  #beforeandafter  โ€ข ๐Ÿ“ท: the amazing @mrs_tango
If anyone needs me I'll just be hanging here for a few weeks ๐Ÿ˜‚ -- good thing I can nest a little bit and then come back and work from the couch โ˜บ๏ธ -- I was talking to a friend today who gets 12 MONTHS of maternity leave #letsallmovetocanada -- what is maternity leave like where you are??
If anyone needs me I'll just be hanging here for a few weeks ๐Ÿ˜‚ -- good thing I can nest a little bit and then come back and work from the couch โ˜บ๏ธ -- I was talking to a friend today who gets 12 MONTHS of maternity leave #letsallmovetocanada  -- what is maternity leave like where you are??
The yummiest salad ever! I roasted some rosemary chicken and put it over spinach and arugula. Then I threw in some bacon ๐Ÿฅ“and added any veggies I found ๐Ÿ‘€in our fridge.  Artichokes, cucumbers๐Ÿฅ’, red onions & cherry tomatoes๐Ÿ…. .
Then I made this lemon vinegarette: . 2 cloves garlic . juice of 1 1/2 lemons ๐Ÿ‹
. 2 tsp honey or agave ๐Ÿฏ
.1/2 cup olive oil
. 2 tsp Dijon mustard . Salt and pepper to taste .(roasted rosemary chicken recipe to come) .
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#foodie #healthfoodjunkie #healthykids #healthykidsmeals #healthymama #foodislife #realfoods #paleo #paleofamily #paleokids
The yummiest salad ever! I roasted some rosemary chicken and put it over spinach and arugula. Then I threw in some bacon ๐Ÿฅ“and added any veggies I found ๐Ÿ‘€in our fridge. Artichokes, cucumbers๐Ÿฅ’, red onions & cherry tomatoes๐Ÿ…. . Then I made this lemon vinegarette: . 2 cloves garlic . juice of 1 1/2 lemons ๐Ÿ‹ . 2 tsp honey or agave ๐Ÿฏ .1/2 cup olive oil . 2 tsp Dijon mustard . Salt and pepper to taste .(roasted rosemary chicken recipe to come) . . . . . . . . . . #foodie  #healthfoodjunkie  #healthykids  #healthykidsmeals  #healthymama  #foodislife  #realfoods  #paleo  #paleofamily  #paleokids 
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Your attitude determines your direction โžก๏ธ
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Every day is a fresh start ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ŸโœŒ๐Ÿผ
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#hellohappy #mindset #icreatemyownvibes #taketimetomakeyoursoulhappy
G I V E A W A Y! Win this dainty lava rock diffuser necklace โœจ Add a few drops of your favorite oil straight onto the stones and wear all day ๐ŸŒฟ
RULES:
โ€ข Like this photo
โ€ข Follow @oilandessenceco (I check hehe)
โ€ข Tag a friend - or a few!
#thefineprint // Giveaway ends 8/19. Winner announced here 8/20! This giveaway is no way sponsored, administered or associated with Instagram, Inc. By entering, entrants confirm they are 13+ year of age, release Instagram of responsibility, and agree to Instagram's terms of use.
G I V E A W A Y! Win this dainty lava rock diffuser necklace โœจ Add a few drops of your favorite oil straight onto the stones and wear all day ๐ŸŒฟ RULES: โ€ข Like this photo โ€ข Follow @oilandessenceco (I check hehe) โ€ข Tag a friend - or a few! #thefineprint  // Giveaway ends 8/19. Winner announced here 8/20! This giveaway is no way sponsored, administered or associated with Instagram, Inc. By entering, entrants confirm they are 13+ year of age, release Instagram of responsibility, and agree to Instagram's terms of use.
Dear Summer,
Let's have a chit chat.  You're all awesome like, "oh hey come sit in the sun and drink another margarita.  You don't need veggies, you need some ice cream." .
Sweet summer. You can't fool me.  I know what I am doing.  I know the games you play and the lies you tell. .
I am about to mic drop my goals all over your stinking face. .
Because I have a plan.  I have a program.  I have accountability.  And most importantly, my health matters. .
So even if I have the occassional margarita, I am legit armed. .
So back off.
Fall is coming, and so is our Reboot. 
And so is pumpkin everything. ๐Ÿ™Œ๐Ÿผ๐Ÿ
#healthiswealth #healthymama #fitnessinspiration #fallstyle
Dear Summer, Let's have a chit chat. You're all awesome like, "oh hey come sit in the sun and drink another margarita. You don't need veggies, you need some ice cream." . Sweet summer. You can't fool me. I know what I am doing. I know the games you play and the lies you tell. . I am about to mic drop my goals all over your stinking face. . Because I have a plan. I have a program. I have accountability. And most importantly, my health matters. . So even if I have the occassional margarita, I am legit armed. . So back off. Fall is coming, and so is our Reboot. And so is pumpkin everything. ๐Ÿ™Œ๐Ÿผ๐Ÿ #healthiswealth  #healthymama  #fitnessinspiration  #fallstyle 
Missing: 1 red and white rainboot & 1 mama's sanity
Last known location: the floor of the mall, mid-tantrum 
Reward for return: wine, chocolate, a good night's sleep
Missing: 1 red and white rainboot & 1 mama's sanity Last known location: the floor of the mall, mid-tantrum Reward for return: wine, chocolate, a good night's sleep
I'm all for DIY and homemaking. But I'm also all for buying from companies doing stellar jobs (enneagram 7 probs ๐Ÿ˜‚).
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Seriously though, the opportunity to make things at home like kombucha and broth is wonderful and can really make it available on a tight budget. However supporting companies that are just killin' it like @healthade @rowdymermaidkombucha @primalkitchenfoods @kettleandfire or @bonafideprovisions is ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. It insures us to have a healthier and healthier movement in our food industry!
I'm all for DIY and homemaking. But I'm also all for buying from companies doing stellar jobs (enneagram 7 probs ๐Ÿ˜‚). โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Seriously though, the opportunity to make things at home like kombucha and broth is wonderful and can really make it available on a tight budget. However supporting companies that are just killin' it like @healthade @rowdymermaidkombucha @primalkitchenfoods @kettleandfire or @bonafideprovisions is ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. It insures us to have a healthier and healthier movement in our food industry!
Until I'm cleared for more, walking is the only workout I can do right now. To keep me from getting bored and doing the same path (and because I'm a nerd ๐Ÿค“), I made a list of different pathways I can use each day. #healthymama #weightlossjourney #goals #mysonismywhy #walkingisgoodforthesoul #ilovelists๐Ÿ“
We went away for 3 days and came home to find a garden full of #greens that were ready to pick! #Kale, #arugula and mixed lettuces. ๐Ÿ˜€

#gardeningwithkids #gardening #garden #greenthumb #foodstagram #food #eathealthy #healthyeating #eattherainbow #ibs #ibssucks #momlife #artsymom #craftymomย  #toddlermom #momofboys #boymom #fitmom #fitnessjourney #fitmomma #healthymom #healthymama #instainspiration #fitnessinspiration #fitnesscoach
We went away for 3 days and came home to find a garden full of #greens  that were ready to pick! #Kale , #arugula  and mixed lettuces. ๐Ÿ˜€ #gardeningwithkids  #gardening  #garden  #greenthumb  #foodstagram  #food  #eathealthy  #healthyeating  #eattherainbow  #ibs  #ibssucks  #momlife  #artsymom  #craftymom ย  #toddlermom  #momofboys  #boymom  #fitmom  #fitnessjourney  #fitmomma  #healthymom  #healthymama  #instainspiration  #fitnessinspiration  #fitnesscoach 
I have these in my diffuser, dreaming of fall. ๐Ÿ‚
I have these in my diffuser, dreaming of fall. ๐Ÿ‚
๐Ÿ˜โค
๐Ÿ˜โค
It is one letter off but I will take it. Totally by chance. I didn't even look at the label till checkout! #allinthename #germanpronunciation #dietcoke #bottles
Rainy day + books + oils โœจ
Rainy day + books + oils โœจ
Today's workout is brought to you by this ahh-mazinggg vegetarian goddess bowl ๐Ÿ˜๐Ÿ˜๐Ÿ˜ get in my mouth immediately...if not sooner!! If your plate doesn't look like a rainbow then neither will you ๐ŸŒˆ whole foods are one of the most influential available resources that we have to curing and preventing what ails us, fixing and maintaining a balanced and positive mental state and helping us achieve and maintain the physique that we desire ๐Ÿ’ช all this on a bed of @seedsofchange_us brown & red rice with chia and kale P.S. sriracha smoked tofu is to die for!! P.P.S. yes that is my kitty in the background ๐Ÿ˜ป๐Ÿ˜ธ ๐Ÿ’š๐Ÿ’™๐Ÿ˜๐ŸŒฝ๐Ÿ… #healthymama#happymama#healthybody#absaremadeinthekitchen#proteinbowl#powerbowl#vegetariangoodness#seedsofchange#tofu#soyprotein#plantbased#rainbowplate#proteinfuel#nongmo#vegan#vegetarian#foodie#blogger#igdaily#instagood
Today's workout is brought to you by this ahh-mazinggg vegetarian goddess bowl ๐Ÿ˜๐Ÿ˜๐Ÿ˜ get in my mouth immediately...if not sooner!! If your plate doesn't look like a rainbow then neither will you ๐ŸŒˆ whole foods are one of the most influential available resources that we have to curing and preventing what ails us, fixing and maintaining a balanced and positive mental state and helping us achieve and maintain the physique that we desire ๐Ÿ’ช all this on a bed of @seedsofchange_us brown & red rice with chia and kale P.S. sriracha smoked tofu is to die for!! P.P.S. yes that is my kitty in the background ๐Ÿ˜ป๐Ÿ˜ธ ๐Ÿ’š๐Ÿ’™๐Ÿ˜๐ŸŒฝ๐Ÿ… #healthymama #happymama #healthybody #absaremadeinthekitchen #proteinbowl #powerbowl #vegetariangoodness #seedsofchange #tofu #soyprotein #plantbased #rainbowplate #proteinfuel #nongmo #vegan #vegetarian #foodie #blogger #igdaily #instagood 
OK, I was trying to get out the door yesterday afternoon to make an exciting trip to the dry cleaners๐Ÿ˜น, but I hadn't eaten lunch yet.  I didn't want to grab a protein bar.  So, I tried to make this instead from @nomnompaleo's #readyornotrocks.  I haven't had sardines since I was a kid.  This tin was hanging out in my pantry cupboard, lonely and almost forgotten.  I didn't have any endive (shocker). Or dill pickles (also, a shocker)(not really). So I had to improvise.  I did have organic baby romaine leaves and instead of the pickles, I added...pitted kalamata olives??? It wasn't bad and I finished the whole bowl.  I can see how the endive and especially the pickle would be nice here though.  Kept me full and still paleo all the way to dinner time. #mamawin #nomnompaleo #nomster
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#healthyeating #healthyfood #healthymama #jerf #cleaneats #paleo #paleomama #paleodiet #paleoeating #organic #food #homemadefood #homechef #instagood #glutenfree #nograins #boretasbreakfast #nomnomnom
OK, I was trying to get out the door yesterday afternoon to make an exciting trip to the dry cleaners๐Ÿ˜น, but I hadn't eaten lunch yet. I didn't want to grab a protein bar. So, I tried to make this instead from @nomnompaleo's #readyornotrocks . I haven't had sardines since I was a kid. This tin was hanging out in my pantry cupboard, lonely and almost forgotten. I didn't have any endive (shocker). Or dill pickles (also, a shocker)(not really). So I had to improvise. I did have organic baby romaine leaves and instead of the pickles, I added...pitted kalamata olives??? It wasn't bad and I finished the whole bowl. I can see how the endive and especially the pickle would be nice here though. Kept me full and still paleo all the way to dinner time. #mamawin  #nomnompaleo  #nomster  . . . #healthyeating  #healthyfood  #healthymama  #jerf  #cleaneats  #paleo  #paleomama  #paleodiet  #paleoeating  #organic  #food  #homemadefood  #homechef  #instagood  #glutenfree  #nograins  #boretasbreakfast  #nomnomnom 
The two of us finished our first Boot Camp today. Well, he got to hang out with the other kids while Mama did Boot Camp. My goal was to survive and I'm here breathing! Grateful for sweet friends who held me accountable today and will do so again tomorrow! โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #isurvived #bootcamp #burnbootcamp #aroundwoodstock #woodstockga #woodstockgeorgia #healthyliving #healthymama #fitmama
M1-M4 followed by a tray of chicken & veggies for dinner ๐Ÿ—๐ŸŒถ๐Ÿฅ• Really, who gets to eat this much food & still lose weight??? โค๏ธ my nutrition plan.  Not going to lie, sometimes I struggle to eat all this food in one day!!
M1-M4 followed by a tray of chicken & veggies for dinner ๐Ÿ—๐ŸŒถ๐Ÿฅ• Really, who gets to eat this much food & still lose weight??? โค๏ธ my nutrition plan. Not going to lie, sometimes I struggle to eat all this food in one day!!
Anyone looking for a challenge?
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I saw someone do this months ago and thought, "no frickin' way I can do that!" But today I felt like a challenge, and made it just over 2 minutes! So fun!!!
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Check out the full video on my FB page: Fit Mama, RN {link also in Bio!}.
#chachaslidechallenge #planksfordays
Anyone looking for a challenge? . I saw someone do this months ago and thought, "no frickin' way I can do that!" But today I felt like a challenge, and made it just over 2 minutes! So fun!!! . Check out the full video on my FB page: Fit Mama, RN {link also in Bio!}. #chachaslidechallenge  #planksfordays 
The one thing I won't leave the house with ๐Ÿ™Œ๐Ÿป Introducing our NEW Volumizing Mascara this advanced formula increases volume by 385%* to create fuller, more dramatic-looking lashes. The hourglass brush curls, separates, and plumps for high-drama glamโ€”forget clumping, flaking or smudging. Cleaner, plant-derived ingredients like carnauba wax and rice bran wax replace harmful emollients while bataua oil helps soften lashes. 
For more details, link in bio! ๐ŸŒฟBeautycounter.com/jessicavazquez
The one thing I won't leave the house with ๐Ÿ™Œ๐Ÿป Introducing our NEW Volumizing Mascara this advanced formula increases volume by 385%* to create fuller, more dramatic-looking lashes. The hourglass brush curls, separates, and plumps for high-drama glamโ€”forget clumping, flaking or smudging. Cleaner, plant-derived ingredients like carnauba wax and rice bran wax replace harmful emollients while bataua oil helps soften lashes. For more details, link in bio! ๐ŸŒฟBeautycounter.com/jessicavazquez
I'm aiming to limit my fruit intake to no more than 1.5 C per day. This is at my nutritionist's guidance as we manage for my migraines. So when I eat it, it better be gooooood! Paired with a veggie frittata, these melon and plump blueberries fit the bill. ๐Ÿ‘Œ .
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#fruit #lowsugarlifestyle #realfood #wholefood #melon #blueberries #paleo #breakfast #whole30 #healthylifestyle #healthymama #nutrition #foodisfuel #fantasticfruit #fffchallenge5 @friends.food.fitness
I'm aiming to limit my fruit intake to no more than 1.5 C per day. This is at my nutritionist's guidance as we manage for my migraines. So when I eat it, it better be gooooood! Paired with a veggie frittata, these melon and plump blueberries fit the bill. ๐Ÿ‘Œ . . . #fruit  #lowsugarlifestyle  #realfood  #wholefood  #melon  #blueberries  #paleo  #breakfast  #whole30  #healthylifestyle  #healthymama  #nutrition  #foodisfuel  #fantasticfruit  #fffchallenge5  @friends.food.fitness
Forever taking bad quality pictures of my back butttt ๐Ÿค— just trying to make that waist look smaller, guys. Even though it'll be a while before I cut again to actually show my results lol ๐Ÿ™‚
Forever taking bad quality pictures of my back butttt ๐Ÿค— just trying to make that waist look smaller, guys. Even though it'll be a while before I cut again to actually show my results lol ๐Ÿ™‚
YES!! 10 lbs down for me!! My tops are not so tight and my pants fit so much better!! I'm so proud of myself, I strive each day to eat clean healthy meals and work out.  It's a struggle fitting it all in to my busy schedule but it's so important to care for yourself like this!  How can you be effective in your life if you don't take care of yourself?
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DM me for more information on how to start your health and fitness journey!  Now is your time, you can do this and I can help!
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#weightloss #myfitnessjourney #healthymama #keeppushing #fitat40 #cleaneatinglifestyle #nevergiveup #doingitforyourself #noprocessedfood #dontgiveup #takethatstep #fitnessforlife
YES!! 10 lbs down for me!! My tops are not so tight and my pants fit so much better!! I'm so proud of myself, I strive each day to eat clean healthy meals and work out. It's a struggle fitting it all in to my busy schedule but it's so important to care for yourself like this! How can you be effective in your life if you don't take care of yourself? . . . DM me for more information on how to start your health and fitness journey! Now is your time, you can do this and I can help! . . . #weightloss  #myfitnessjourney  #healthymama  #keeppushing  #fitat40  #cleaneatinglifestyle  #nevergiveup  #doingitforyourself  #noprocessedfood  #dontgiveup  #takethatstep  #fitnessforlife 
A preview of my most recent video "Why your willpower fails you." For the full video go to my blog on my website (link in my profile)

#willpower #bloodsugar
A preview of my most recent video "Why your willpower fails you." For the full video go to my blog on my website (link in my profile) #willpower  #bloodsugar 
My Greens and a workout to start MY first day of the school year! ๐Ÿ˜‰ 
I'll be going LIVE on my Facebook page later today, talking about hormone health and what lifestyle changes I'll be making for my 12-week reset. .
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#IW12WEEKTRIBE #herbs #essentialsoils #supplements #trimhealthymama #fitmama #healthymama #eatclean
And this is what a girl looks like after a level 5 insane HIIT workout. Face all red and sweaty, hair all wet from sweat and sticking to my face and neck, legs feel like jello, tired yet satisfied look on my face and totally ready for another workout!....tomorrow ;-) I kicked ass! True, it was my own ass...but ass was kicked this morning! #strongAF #tiredAF #workouthairdontcare #healthymama #workinonmyfitness #fitnhealthymomma #HIITcardio #kickinass #strongisbeautiful #strongissexy
And this is what a girl looks like after a level 5 insane HIIT workout. Face all red and sweaty, hair all wet from sweat and sticking to my face and neck, legs feel like jello, tired yet satisfied look on my face and totally ready for another workout!....tomorrow ;-) I kicked ass! True, it was my own ass...but ass was kicked this morning! #strongAF  #tiredAF  #workouthairdontcare  #healthymama  #workinonmyfitness  #fitnhealthymomma  #HIITcardio  #kickinass  #strongisbeautiful  #strongissexy 
What motivates you to keep moving? This little guy keeps me moving non-stop but when I feel tired or get out of breath, I know I need to step up my routine & get more blood & oxygen flowing! Remember...they are always watching so make your habits healthy ones โค๏ธ #healthymama #healthyfamily #hearthealthy #familyfitness #realmomrevolution #exercisedaily #fitmom #feeltheburn #sweatissweet #breathe #stressrelief #getmoving
A lot of natural, healthy goodness right here! #healthymama #naturalgoodness #plantbased #guthealth #balancedbloodsugars
This little face means everything to me. It has driven me harder in this past year to become better, to become more financially stable, to become the best mom I can be for him.
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He is deserving of the world, and  I hope he will know a kinder world than what we are living in today. Everything I do, everyday I work so hard for him to have the best future.
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Over the past 3 years I have struggled to get here, to where I want to be. I started a company from the ground up, Niche Brow & Beauty Bar in 2015. It was always a dream to own my own salon and be the CEO. It was a truly humbling experience to watch people support your dreams as much as you do! .
Still my main GOAL has always been to be a wife and mother over all career goals. My goal with Juice Plus is to create sustainable health for my family. To inspire health among others, starts with your circle. One day I hope to gift my business to my children. I have the biggest dreams for them, and it all started with one opportunity. I'm so glad I chose to work with Juice Plus, it is a total game changer for my family โค๏ธ
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http://lc15602.juiceplus.com/us/en

#healthyfamily #healthymom #healthymama #onefitmama #healthybaby #healthykids #feedthekids #kidseatfree #plantbased #plantbasednutrition #juice #juiceplus #juiceplusresults #childrenshealth #childrenshealthstudy #plantbasedfuel #fuelyourbody #wholefoodnutrition
This little face means everything to me. It has driven me harder in this past year to become better, to become more financially stable, to become the best mom I can be for him. . He is deserving of the world, and I hope he will know a kinder world than what we are living in today. Everything I do, everyday I work so hard for him to have the best future. . Over the past 3 years I have struggled to get here, to where I want to be. I started a company from the ground up, Niche Brow & Beauty Bar in 2015. It was always a dream to own my own salon and be the CEO. It was a truly humbling experience to watch people support your dreams as much as you do! . Still my main GOAL has always been to be a wife and mother over all career goals. My goal with Juice Plus is to create sustainable health for my family. To inspire health among others, starts with your circle. One day I hope to gift my business to my children. I have the biggest dreams for them, and it all started with one opportunity. I'm so glad I chose to work with Juice Plus, it is a total game changer for my family โค๏ธ . . http://lc15602.juiceplus.com/us/en #healthyfamily  #healthymom  #healthymama  #onefitmama  #healthybaby  #healthykids  #feedthekids  #kidseatfree  #plantbased  #plantbasednutrition  #juice  #juiceplus  #juiceplusresults  #childrenshealth  #childrenshealthstudy  #plantbasedfuel  #fuelyourbody  #wholefoodnutrition 
With early morning views like this it's not so bad waking up at sunrise and getting lost in that work...hit my ๐ŸŽฏ goal this am with 3.6 mile walk/run!!! ๐Ÿ’ช๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#fitmom #fitjourney #healthiswealth #myjourney #lifestylechange #healthymama #hardworkpaysoff #getresults #happyandhealthy #fitnessgoals #bodygoals #healthgoals #betterme #personaldevelopment #sunrise #myview #morningworkout
With early morning views like this it's not so bad waking up at sunrise and getting lost in that work...hit my ๐ŸŽฏ goal this am with 3.6 mile walk/run!!! ๐Ÿ’ช๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ----------------------------------------------- #fitmom  #fitjourney  #healthiswealth  #myjourney  #lifestylechange  #healthymama  #hardworkpaysoff  #getresults  #happyandhealthy  #fitnessgoals  #bodygoals  #healthgoals  #betterme  #personaldevelopment  #sunrise  #myview  #morningworkout 
Has it really been over a year since I got this doing a virtual 5k with my mom-friends? I don't feel like the mom depicted on this momento. I want to feel strong again. That's why I'm hosting this challenge group starting next week. I'm getting a team of people (not just mamas) together who have health goals. We don't have to have the same goals or the same approach. The common ground of this group will be that each of us is dedicated to our individual goals and will hold one another accountable for putting forth the effort to work toward those goals. If you need someone to text, call, message, whatever each day to say "Hey, did you do such and such today like you set out to do? No? Go ahead and knock it out now before the day is over, you can do it!" Then DM me, or comment so I can add you to the list! We can do this! (I will be using some supplements and products on my health journey and will be sharing my results along the way, and am glad to get you on board with them but in this group there is no obligation to get any products)
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#momlife #workingmom #momgoals #everydayisdayoneย  #healthymama #healthyfamily #healthjourney #goals #momsofinstagram #goalsetter #leadbyexample #lifestylechanges #onestepatatime #onestepcloser #accountabilityteam #strengthinnumbers #accountability #wecandothis #challengegroup #accountabilitygroup #healthgoals #fitnessgoals
Has it really been over a year since I got this doing a virtual 5k with my mom-friends? I don't feel like the mom depicted on this momento. I want to feel strong again. That's why I'm hosting this challenge group starting next week. I'm getting a team of people (not just mamas) together who have health goals. We don't have to have the same goals or the same approach. The common ground of this group will be that each of us is dedicated to our individual goals and will hold one another accountable for putting forth the effort to work toward those goals. If you need someone to text, call, message, whatever each day to say "Hey, did you do such and such today like you set out to do? No? Go ahead and knock it out now before the day is over, you can do it!" Then DM me, or comment so I can add you to the list! We can do this! (I will be using some supplements and products on my health journey and will be sharing my results along the way, and am glad to get you on board with them but in this group there is no obligation to get any products) * * * #momlife  #workingmom  #momgoals  #everydayisdayone ย  #healthymama  #healthyfamily  #healthjourney  #goals  #momsofinstagram  #goalsetter  #leadbyexample  #lifestylechanges  #onestepatatime  #onestepcloser  #accountabilityteam  #strengthinnumbers  #accountability  #wecandothis  #challengegroup  #accountabilitygroup  #healthgoals  #fitnessgoals 
I'm still working on kicking my #fitnessfunk in the butt ๐Ÿ˜‰ but 2 days straight of #workouts is helping my mind (and body) and I am (slowly) working on my #cleaneating. I am so thankful for trainers like @joelfreemanfitness who have helped create #fastandeffective workouts (that also involves #weights!!!! ๐Ÿ’–) that help a #busymama get a dose of #sanity in her crazy child world. ๐Ÿ˜œ Hope you can make your day #healthyandhappy too #fitfam. #makeithealthymakeithappy ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’ช๐Ÿ˜ฌ
I'm still working on kicking my #fitnessfunk  in the butt ๐Ÿ˜‰ but 2 days straight of #workouts  is helping my mind (and body) and I am (slowly) working on my #cleaneating . I am so thankful for trainers like @joelfreemanfitness who have helped create #fastandeffective  workouts (that also involves #weights !!!! ๐Ÿ’–) that help a #busymama  get a dose of #sanity  in her crazy child world. ๐Ÿ˜œ Hope you can make your day #healthyandhappy  too #fitfam . #makeithealthymakeithappy  ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’ช๐Ÿ˜ฌ
๐Ÿ˜๐Ÿ˜ Follow @fit.and.flawless for daily dose of healthy lifestyle!
๐Ÿ˜๐Ÿ˜ Follow @fit.and.flawless for daily dose of healthy lifestyle!
After rolling the In Tune blend and Peppermint oil on the soles of my feet last night, I woke up bright and early (around 5 am)- ready to start my day. ๐ŸŒฅ
It's no wonder since Peppermint is a wake-up oil and In Tune helps to bring mental clarity and focus! ๐Ÿ‘“
I headed straight for the 6 am yoga class and took a brief walk. Here's my view ๐ŸŒบ
#doterralife #doterraintune #doterrapeppermint .
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#essentialoils #essentialoilswork #essentialoilslifestyle #doterralove #doterra #doterrablends #healthylifestyle #healthymama #healthymom #holisticmama #holistichealth #yoga #yogamom #yogamorning
After rolling the In Tune blend and Peppermint oil on the soles of my feet last night, I woke up bright and early (around 5 am)- ready to start my day. ๐ŸŒฅ It's no wonder since Peppermint is a wake-up oil and In Tune helps to bring mental clarity and focus! ๐Ÿ‘“ I headed straight for the 6 am yoga class and took a brief walk. Here's my view ๐ŸŒบ #doterralife  #doterraintune  #doterrapeppermint  . . . . #essentialoils  #essentialoilswork  #essentialoilslifestyle  #doterralove  #doterra  #doterrablends  #healthylifestyle  #healthymama  #healthymom  #holisticmama  #holistichealth  #yoga  #yogamom  #yogamorning 
Happy #wellnesswednesday โ˜€๏ธjoin me tonight for a 30 minute #healthy #happyhour tonight at 7:30pm CST. I'll share some #cleaneating tips, #healthymeal options, ways to #detox and clean out your drains before the holiday season (gulp) hits us all. โ€ข
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#healthyliving #eathealthy #eatclean #detox #healthyfood #glutenfree #plantbased #vegan #vegetarian #healthychoices #healthymeals #healthytoddler #foodie #bossmama #luminous #sparkle #bebrave #choosejoy #workingmom #selfcare #shine #healthymama  #dreamlife #wellness #photofy @photofyapp
Happy #wellnesswednesday  โ˜€๏ธjoin me tonight for a 30 minute #healthy  #happyhour  tonight at 7:30pm CST. I'll share some #cleaneating  tips, #healthymeal  options, ways to #detox  and clean out your drains before the holiday season (gulp) hits us all. โ€ข โ€ข โ€ข โ€ข โ€ข #healthyliving  #eathealthy  #eatclean  #detox  #healthyfood  #glutenfree  #plantbased  #vegan  #vegetarian  #healthychoices  #healthymeals  #healthytoddler  #foodie  #bossmama  #luminous  #sparkle  #bebrave  #choosejoy  #workingmom  #selfcare  #shine  #healthymama  #dreamlife  #wellness  #photofy  @photofyapp
I can't believe it's Wednesday already! This week is flying by! Isn't it crazy when the days go by so quickly and there's so much to do?!
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After I drop the kids off the camp I have to get to WORK, girl!! What are you up to today??
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#happyhumpday #wednesdaymorning #workfromhome #workfromhomemom #workfromanywhere #creativehappylife #creativeentrepreneur #healthymama #momswhoblog #bloggermama #socialmediamanager #socialmediamarketing #graphicdesigner #gettowork
I can't believe it's Wednesday already! This week is flying by! Isn't it crazy when the days go by so quickly and there's so much to do?! โž• After I drop the kids off the camp I have to get to WORK, girl!! What are you up to today?? โž• โž• โž• #happyhumpday  #wednesdaymorning  #workfromhome  #workfromhomemom  #workfromanywhere  #creativehappylife  #creativeentrepreneur  #healthymama  #momswhoblog  #bloggermama  #socialmediamanager  #socialmediamarketing  #graphicdesigner  #gettowork 
"The opportunity is in the problem. You think you're a problem looking for an answer, when you're an answer that should be looking for a problem. An answer finds its purpose in a problem. You are the answer". -- T.D. Jakes .
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๐Ÿ“ธ: Amanda Metz Photography
"The opportunity is in the problem. You think you're a problem looking for an answer, when you're an answer that should be looking for a problem. An answer finds its purpose in a problem. You are the answer". -- T.D. Jakes . . . ๐Ÿ“ธ: Amanda Metz Photography
Do you know who the best workout partner is? Your baby! Who said exercising as a mother had to be done alone? There are so many benefits of exercising with your baby. Not only is it a great chance to get active and bond with your child, but the exercise is great for your child too. Check out this link from The Bump, where they explain why you and your baby should be moving and grooving together! 
https://www.thebump.com/a/4-big-benefits-of-exercising-with-baby

#stayfit #motherhood #fitness #healthymama #postnatalexercise #workoutbuddies
Do you know who the best workout partner is? Your baby! Who said exercising as a mother had to be done alone? There are so many benefits of exercising with your baby. Not only is it a great chance to get active and bond with your child, but the exercise is great for your child too. Check out this link from The Bump, where they explain why you and your baby should be moving and grooving together! https://www.thebump.com/a/4-big-benefits-of-exercising-with-baby #stayfit  #motherhood  #fitness  #healthymama  #postnatalexercise  #workoutbuddies 
I'm becoming such a real-food junkie, that I'm LOVING this book! I was originally attracted to it because Barbara Kingsolver is my favorite author, but this book is a different animal from her typical stories, so I didn't pick it up for a long time. I'm so glad that I have now, though! Anyone else love Barbara Kingsolver's books??
I'm becoming such a real-food junkie, that I'm LOVING this book! I was originally attracted to it because Barbara Kingsolver is my favorite author, but this book is a different animal from her typical stories, so I didn't pick it up for a long time. I'm so glad that I have now, though! Anyone else love Barbara Kingsolver's books??
Savoring this spot this morning. God has woken me up at 6 am the past two days, so I think he's trying to nudge me back into my routine that I've struggled to get back to with the kids out of school. It was so refreshing this morning, once I was able to drag my tired self out of the bed. ๐Ÿ˜Š

I'm so thankful for the opportunity to wake up gently like this, spend time with God, then read an inspiring book before the kids wake up and the day goes full steam ahead with the job I love and can do from home or wherever else I find myself, kids activities, volunteer work, maintaining our home, planning and prepping food, getting my workout done, and rolling with the unexpected. So much to be grateful for this morning! ๐Ÿ’—
Savoring this spot this morning. God has woken me up at 6 am the past two days, so I think he's trying to nudge me back into my routine that I've struggled to get back to with the kids out of school. It was so refreshing this morning, once I was able to drag my tired self out of the bed. ๐Ÿ˜Š I'm so thankful for the opportunity to wake up gently like this, spend time with God, then read an inspiring book before the kids wake up and the day goes full steam ahead with the job I love and can do from home or wherever else I find myself, kids activities, volunteer work, maintaining our home, planning and prepping food, getting my workout done, and rolling with the unexpected. So much to be grateful for this morning! ๐Ÿ’—
Some of yesterday's fruit haul (minus half the watermelon ๐Ÿ‰๐Ÿ™„)๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ…๐Ÿ…๐Ÿ… doesn't look like much but this was only $22. I've seen conventional peaches here for $4.99 a lb. absolutely ridiculous ๐Ÿ˜ค๐Ÿ˜ค. But I got at least 6 or 7 lbs for $10. The mangoes were $6 a case and the watermelon was $4 ๐Ÿ™ƒ๐Ÿ™ƒ Tomatoes were $2 a basket for us (we got connects ๐Ÿ˜ญ๐Ÿ˜ญ). All locally grown and organic. Veganism is affordable you just have to be fluid like water. ๐Ÿ’๐Ÿพ๐Ÿ’๐Ÿพ
Some of yesterday's fruit haul (minus half the watermelon ๐Ÿ‰๐Ÿ™„)๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ…๐Ÿ…๐Ÿ… doesn't look like much but this was only $22. I've seen conventional peaches here for $4.99 a lb. absolutely ridiculous ๐Ÿ˜ค๐Ÿ˜ค. But I got at least 6 or 7 lbs for $10. The mangoes were $6 a case and the watermelon was $4 ๐Ÿ™ƒ๐Ÿ™ƒ Tomatoes were $2 a basket for us (we got connects ๐Ÿ˜ญ๐Ÿ˜ญ). All locally grown and organic. Veganism is affordable you just have to be fluid like water. ๐Ÿ’๐Ÿพ๐Ÿ’๐Ÿพ
Next stop on today's fantastic plant based culinary journey! ๐Ÿ˜œ ๐ŸŒฑ  I present 'Eat of Eden' @eat_of_eden which is also located in the ever beautiful &  vibrant Brixton. โค๐ŸŒฑ๐Ÿ’› .

Juice consists of Cucumber, spinach, pineapple & lime.  So good. .

And a sliver...yes a sliver of Chocolate cake. ๐Ÿ˜œ I'll definitely be visiting to this amazing local Business.  Check them out ๐Ÿƒ  @eat_of_eden

#eatofeden #brixton #promote what you #love
 #nutrition #healthyfood all the #nutrients  #healthy #healthwise #happy #balanceddiet #veganfood #vegan #rawgust #livefood #ital #cellfood #alkaline #fertility โค #healthymama #healthyfamily #radianthealth #nogmo #ethicaleats #functionalfood #food #kitchen #healthprofessional #beyondnutritionuk ๐Ÿ’›๐ŸŒฑ๐Ÿ’›
Next stop on today's fantastic plant based culinary journey! ๐Ÿ˜œ ๐ŸŒฑ I present 'Eat of Eden' @eat_of_eden which is also located in the ever beautiful & vibrant Brixton. โค๐ŸŒฑ๐Ÿ’› . Juice consists of Cucumber, spinach, pineapple & lime. So good. . And a sliver...yes a sliver of Chocolate cake. ๐Ÿ˜œ I'll definitely be visiting to this amazing local Business. Check them out ๐Ÿƒ @eat_of_eden #eatofeden  #brixton  #promote  what you #love  #nutrition  #healthyfood  all the #nutrients  #healthy  #healthwise  #happy  #balanceddiet  #veganfood  #vegan  #rawgust  #livefood  #ital  #cellfood  #alkaline  #fertility  โค #healthymama  #healthyfamily  #radianthealth  #nogmo  #ethicaleats  #functionalfood  #food  #kitchen  #healthprofessional  #beyondnutritionuk  ๐Ÿ’›๐ŸŒฑ๐Ÿ’›
Our children are never too young for us to begin modeling healthy behavior and start healthy habits to last our children a lifetime! #cancersux #nontoxicliving #parabenfree #oxybenzonefree #lovetheskinyourein #healthymama #socalmom #momlife #savetheboobies #savethefishies #gogreen
Breakfast time. One extra eggs because tiny decided she didn't want one while I was already making it! Good thing I chose to make whites for myself! And some clementine because I'm feeling kind of shitty this morning! #vitamincboost #healthymama #healthyfood #eatright #yummy #eggs #incredibleedibleegg #mymorningface #blah
Even more powerful than finding balance, in our ever changing world, is learning to be flexible.๐ŸŒฒ
Even more powerful than finding balance, in our ever changing world, is learning to be flexible.๐ŸŒฒ
Reduce headaches to completely zero! Recommended by neurologists, 'Migravent' by @vitasciences - combines the most effective ingredients researched in clinical studies to support pain-free neurological comfort and ease. DM us for a discount code!
Reduce headaches to completely zero! Recommended by neurologists, 'Migravent' by @vitasciences - combines the most effective ingredients researched in clinical studies to support pain-free neurological comfort and ease. DM us for a discount code!
I had a day one. We ALLLLL start somewhere.
I talked to someone this morning and told them about my first few months starting to workout. I remember my postpartum belly jiggling nonstop and hanging down so far when I was in push up position that I would stop mid workout and cry in frustration. Thinking to myself- I'll never get rid of this. 
The only way you'll never get rid of it- whatever IT is to you- is if you keep quitting. Is if you keep trying to take the easy way out. Trust me. There isn't a diet pill or crash diet I haven't tried. All left me sick, weak and no results. 
Now, I'm an athlete. I'm a legit athlete. Body is NOT perfect- I don't wanna be. I like pizza and pancakes and that will never change. But I like to feel healthy, strong and confident. How do I do that? Dedicating 30 minutes a DAY to me!!! I get messages from people sometimes who are hesitant about Beachbody- as if it were some gimmick. Nah boo. I work for my results. But Beachbody gave me the TOOLS to do so. 
We have a brand new challenge group starting up on the 28th!!! And the huge sale is only on for a few more weeks. You gonna keep watching or join? Today can be your day 1 ๐Ÿ’‹
I had a day one. We ALLLLL start somewhere. I talked to someone this morning and told them about my first few months starting to workout. I remember my postpartum belly jiggling nonstop and hanging down so far when I was in push up position that I would stop mid workout and cry in frustration. Thinking to myself- I'll never get rid of this. The only way you'll never get rid of it- whatever IT is to you- is if you keep quitting. Is if you keep trying to take the easy way out. Trust me. There isn't a diet pill or crash diet I haven't tried. All left me sick, weak and no results. Now, I'm an athlete. I'm a legit athlete. Body is NOT perfect- I don't wanna be. I like pizza and pancakes and that will never change. But I like to feel healthy, strong and confident. How do I do that? Dedicating 30 minutes a DAY to me!!! I get messages from people sometimes who are hesitant about Beachbody- as if it were some gimmick. Nah boo. I work for my results. But Beachbody gave me the TOOLS to do so. We have a brand new challenge group starting up on the 28th!!! And the huge sale is only on for a few more weeks. You gonna keep watching or join? Today can be your day 1 ๐Ÿ’‹
I've got my eyes set on some BIG #GOALS ๐ŸŽฏ๐ŸŽฏ how about you?!
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I was lucky enough to "go to camp" yesterday with my fellow #leaders from my day job. We climbed 50 ft structures, talked about our strengths and visions, did some #badass archery ๐Ÿ’ช๐Ÿ’™ and talked GOALS!! .
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Forget "resolutions" because I believe in daily, weekly, monthly and yearly goals! Nothing feels better than the ability to high five a teammate on a job well done or even give yourself your own "good game" pat on the ass ... cause when you crush a goal ... you better believe it's time to celebrate!!
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What I love about my day job and my job as a #health and #wellness #COACH is that I get to help people set AND reach their goals ... and we do it as one big #fitfam!! And you better believe that we #celebrate the shit out of our accomplishments!! Cause that's what a #fitsquad is for!!
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Are you ready to join me and my #squad?!
#fitness #fitnessmotivation #fitmom #fitmama #singlemama #singlemom #momboss #badassmama #healthymama #healthylife #mom #momlife #workoutfromhome #accountability #motivation #weightloss #mindbodysoul #sexyback #strongereveryday #coach
I've got my eyes set on some BIG #GOALS  ๐ŸŽฏ๐ŸŽฏ how about you?! . . . I was lucky enough to "go to camp" yesterday with my fellow #leaders  from my day job. We climbed 50 ft structures, talked about our strengths and visions, did some #badass  archery ๐Ÿ’ช๐Ÿ’™ and talked GOALS!! . . . Forget "resolutions" because I believe in daily, weekly, monthly and yearly goals! Nothing feels better than the ability to high five a teammate on a job well done or even give yourself your own "good game" pat on the ass ... cause when you crush a goal ... you better believe it's time to celebrate!! . . . What I love about my day job and my job as a #health  and #wellness  #COACH  is that I get to help people set AND reach their goals ... and we do it as one big #fitfam !! And you better believe that we #celebrate  the shit out of our accomplishments!! Cause that's what a #fitsquad  is for!! . . . Are you ready to join me and my #squad ?! #fitness  #fitnessmotivation  #fitmom  #fitmama  #singlemama  #singlemom  #momboss  #badassmama  #healthymama  #healthylife  #mom  #momlife  #workoutfromhome  #accountability  #motivation  #weightloss  #mindbodysoul  #sexyback  #strongereveryday  #coach 
What is your favorite fruit??? Reason #1,108 why I love summertime-๐Ÿ“Berries๐Ÿ“ are always on sale! I'll take a side of berries rich in antioxidants, vitamin c & help fight inflammation with my breakfast please! ๐Ÿ™‹ ๐Ÿ“
Health is wealth right?! Gosh how much I've changed. I used to look at food and think, will this help me get skinny? Now I think will this help me stay healthy?! .
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#herestoagreatstart #loveberries #sweetsummertime #fruity #healthiswealth #cleaneats #healthymama #strongmama #confidencebuilders #lovesummer #antioxidants #vitaminc #strawberrylovers #blueberries
What is your favorite fruit??? Reason #1 ,108 why I love summertime-๐Ÿ“Berries๐Ÿ“ are always on sale! I'll take a side of berries rich in antioxidants, vitamin c & help fight inflammation with my breakfast please! ๐Ÿ™‹ ๐Ÿ“ Health is wealth right?! Gosh how much I've changed. I used to look at food and think, will this help me get skinny? Now I think will this help me stay healthy?! . . . . . #herestoagreatstart  #loveberries  #sweetsummertime  #fruity  #healthiswealth  #cleaneats  #healthymama  #strongmama  #confidencebuilders  #lovesummer  #antioxidants  #vitaminc  #strawberrylovers  #blueberries 
You didn't become unhealthy or sick overnight, you can't expect to get better overnight.  Give your body time to heal. Provide it with the proper supplements to heal, and it will. #wellnesswednesday #plantbased #supplements #chronicillness #chronicpain #healthymama
I've made it to DAY 10 of my newest program! I'm halfway there and truly feeling amazing!! ๐Ÿ’๐Ÿผ๐Ÿ™Œ๐Ÿป The workouts are getting more intense, but strangely, are also easier!! Why?  Because I'm getting stronger!! Yes, in just 10 days, I see and feel a complete difference in myself ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒI'm done pounds and inches๐Ÿ‘๐Ÿป (full results in eleven days ๐Ÿ˜‰) The meals that I'm preparing are nutritious, virtually clean, and very filling! What I'm putting into my body is transforming me.  Combine the nutrient dense meals and the workouts, I'm being tested and pushed to the next level each day. ๐Ÿ“๐Ÿ‘๐Ÿ’๐ŸŒ๐Ÿฅ‘๐Ÿฅ•๐Ÿ‡๐Ÿฅœ๐Ÿฅ—๐Ÿฅ™ I'm not saying this is easy, but it's worth it!  I'm in the best shape of my life and I still have 11 more days to prove to myself that I can do this and complete a program that is designed to transform(body and mind)! ๐Ÿ‘Š๐Ÿป๐Ÿ˜˜
#healthymama #healthylifestyle #motivationformoms
#momofthree #disneyfamily #middleschoolteacher #coachlife #footballcoachswife #mickeymom #fattofit #motivation #blondehairblueeyes #messyhairdontcare #sweatyselfie #minivanmom #disneymom #baseballmom #disneyforlife #disneyfanatic #iloveicecream #ilovesummer #countrymusicfan #thirtysomething #shiftshop
#fitforlife #healthteacher #workoutfromhome #teambeachbodycoach #iusedtobefat #healthyforlife
I've made it to DAY 10 of my newest program! I'm halfway there and truly feeling amazing!! ๐Ÿ’๐Ÿผ๐Ÿ™Œ๐Ÿป The workouts are getting more intense, but strangely, are also easier!! Why? Because I'm getting stronger!! Yes, in just 10 days, I see and feel a complete difference in myself ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒI'm done pounds and inches๐Ÿ‘๐Ÿป (full results in eleven days ๐Ÿ˜‰) The meals that I'm preparing are nutritious, virtually clean, and very filling! What I'm putting into my body is transforming me. Combine the nutrient dense meals and the workouts, I'm being tested and pushed to the next level each day. ๐Ÿ“๐Ÿ‘๐Ÿ’๐ŸŒ๐Ÿฅ‘๐Ÿฅ•๐Ÿ‡๐Ÿฅœ๐Ÿฅ—๐Ÿฅ™ I'm not saying this is easy, but it's worth it! I'm in the best shape of my life and I still have 11 more days to prove to myself that I can do this and complete a program that is designed to transform(body and mind)! ๐Ÿ‘Š๐Ÿป๐Ÿ˜˜ #healthymama  #healthylifestyle  #motivationformoms  #momofthree  #disneyfamily  #middleschoolteacher  #coachlife  #footballcoachswife  #mickeymom  #fattofit  #motivation  #blondehairblueeyes  #messyhairdontcare  #sweatyselfie  #minivanmom  #disneymom  #baseballmom  #disneyforlife  #disneyfanatic  #iloveicecream  #ilovesummer  #countrymusicfan  #thirtysomething  #shiftshop  #fitforlife  #healthteacher  #workoutfromhome  #teambeachbodycoach  #iusedtobefat  #healthyforlife 
Woke up fully convinced this morning that our greatest resource in motherhood is the community of mothers around us. The ones before us with wisdom, the ones beside us with understanding, the ones behind us humbly reminding us. Pick a mother today to encourage: an empty nester, one in the thick of it, or one just starting their motherhood journey. #momcommunity #wednesdaywisdom #toddlerlife #toddlersofinstagram
Woke up fully convinced this morning that our greatest resource in motherhood is the community of mothers around us. The ones before us with wisdom, the ones beside us with understanding, the ones behind us humbly reminding us. Pick a mother today to encourage: an empty nester, one in the thick of it, or one just starting their motherhood journey. #momcommunity  #wednesdaywisdom  #toddlerlife  #toddlersofinstagram