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Feeling awesome!!! Just finished day ONE of an 8 week HIIT challenge by @fit_n_clean_mama. LOVED IT! .
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<used my fave filter to hide all my sweat>
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#fitmom #fitmama #healthymom #healthymama #goals #goaldigger #gotitdone #justdoit
Got a baby? Know anyone with babies? The Seedlings Line is adorable and a necessity for natural mamas and babies looking to cut chemicals from their homes. Oh my gosh, I wish I would've been able to use these wipes on my babies' bottoms! Haha! Seriously, they smell so good and are so gentle and soft you can use them to take your make up off! Plus they are the most natural wipes I've seen! The Baby Oil and the Body Wash & Shampoo and Diaper Rash Cream are all phenomenal because they are toxic chemical free and have pure YL calming and soothing oils in them. Lucky babies! .
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#ohbaby #babiesofinstagram #baby #babybath #seedlings #babyoil #babyshampoo #babywipes #linenspray #calmbaby #happybaby #sleepingbaby #lovebabies #mamas #newmamas #newborns #diaperrash #allnatural #toxicchemicalfree #youngliving #yleo #dropintowellness #divinedroppers #healthymama #healthyfamilies #joy #health #happiness
Got a baby? Know anyone with babies? The Seedlings Line is adorable and a necessity for natural mamas and babies looking to cut chemicals from their homes. Oh my gosh, I wish I would've been able to use these wipes on my babies' bottoms! Haha! Seriously, they smell so good and are so gentle and soft you can use them to take your make up off! Plus they are the most natural wipes I've seen! The Baby Oil and the Body Wash & Shampoo and Diaper Rash Cream are all phenomenal because they are toxic chemical free and have pure YL calming and soothing oils in them. Lucky babies! . . . . . #ohbaby  #babiesofinstagram  #baby  #babybath  #seedlings  #babyoil  #babyshampoo  #babywipes  #linenspray  #calmbaby  #happybaby  #sleepingbaby  #lovebabies  #mamas  #newmamas  #newborns  #diaperrash  #allnatural  #toxicchemicalfree  #youngliving  #yleo  #dropintowellness  #divinedroppers  #healthymama  #healthyfamilies  #joy  #health  #happiness 
Have you always wondered about Essential Oils but don’t know where to start? I get it! I was there! I am hosting a Intro to Essential Oils party this Wednesday! Its a free, online party! We will have a ton of information and some amazing giveaways! If you are interested in joining comment or send me a Message! 💕
#essentialoils #ylessentialoils #yleo #seedtoseal #chemicalfree #allnatural #natural #holistichealth #holisticlife #healthymama #healthymom #oilymama #happywife #healthylife #etsy #etsyseller #creativityfound #makersmovement #makersgonnamake #prettylittlethings #creativelifehappylife #thehappynow #happylife #livesimply #choosejoy #thatsdarling #youngliving #plantbased #mayfloweressentials #oils101
Have you always wondered about Essential Oils but don’t know where to start? I get it! I was there! I am hosting a Intro to Essential Oils party this Wednesday! Its a free, online party! We will have a ton of information and some amazing giveaways! If you are interested in joining comment or send me a Message! 💕 #essentialoils  #ylessentialoils  #yleo  #seedtoseal  #chemicalfree  #allnatural  #natural  #holistichealth  #holisticlife  #healthymama  #healthymom  #oilymama  #happywife  #healthylife  #etsy  #etsyseller  #creativityfound  #makersmovement  #makersgonnamake  #prettylittlethings  #creativelifehappylife  #thehappynow  #happylife  #livesimply  #choosejoy  #thatsdarling  #youngliving  #plantbased  #mayfloweressentials  #oils101 
Dinner was salmon, potatoes and vegetables. #healthyfood #healthymama #healthylife #healthymom #healthy #gymfood #blogger #healthyblogger #foodblogger
Preach. It has done all of this for me. AND MORE. Who wants to join me??! • • •  #healthylife #healthymama
Stopped by a farm stand today and picked these babies up! Now what to do with them? 🍓🍓😍😍 #strawberriesfordays #farmfresh
They are watching ❣️
They are watching ❣️
So I'm doing a little cleanse for the next 3 days. I need a kick in the butt and help getting through the plateau I've hit. Here's to 3 days of veggies, lean protein and my Shakeology!!
So I'm doing a little cleanse for the next 3 days. I need a kick in the butt and help getting through the plateau I've hit. Here's to 3 days of veggies, lean protein and my Shakeology!!
Have you always wondered about Essential Oils but don’t know where to start? I get it! I was there! I am hosting a Intro to Essential Oils party this Wednesday! Its a free, online party! We will have a ton of information and some amazing giveaways! If you are interested in joining comment or send me a Message! 💕
#essentialoils #ylessentialoils #yleo #seedtoseal #chemicalfree #allnatural #natural #holistichealth #holisticlife #healthymama #healthymom #oilymama #happywife #healthylife #etsy #etsyseller #creativityfound #makersmovement #makersgonnamake #prettylittlethings #creativelifehappylife #thehappynow #happylife #livesimply #choosejoy #thatsdarling #youngliving #plantbased #mayfloweressentials #oils101
Have you always wondered about Essential Oils but don’t know where to start? I get it! I was there! I am hosting a Intro to Essential Oils party this Wednesday! Its a free, online party! We will have a ton of information and some amazing giveaways! If you are interested in joining comment or send me a Message! 💕 #essentialoils  #ylessentialoils  #yleo  #seedtoseal  #chemicalfree  #allnatural  #natural  #holistichealth  #holisticlife  #healthymama  #healthymom  #oilymama  #happywife  #healthylife  #etsy  #etsyseller  #creativityfound  #makersmovement  #makersgonnamake  #prettylittlethings  #creativelifehappylife  #thehappynow  #happylife  #livesimply  #choosejoy  #thatsdarling  #youngliving  #plantbased  #mayfloweressentials  #oils101 
Replanted more veggies
#HealthyMama #HealthyLife
I tried the lemon Dijon fixate salad dressing today! It's pretty strong on the lemon. I think I'll adjust that & then it would be perfect 👌What dressing do y'all use?
I tried the lemon Dijon fixate salad dressing today! It's pretty strong on the lemon. I think I'll adjust that & then it would be perfect 👌What dressing do y'all use?
Bangers & mash for dinner earlier. Sausages are @aldiuk reduced fat, I'm pretty sure they're two syns each for those on #slimmingworld 
#healthymama #weightloss #postpartumweightloss #whatieat
Check out these ❤️ shaped pineapples. More healthy food from my hubby @mccartydenny ❤️😍❤️. #18years #18yearslater #18yearsandcounting #healthyeating #healthyfood #healthylifestyle #togetherforever #healthymama #plexus #plexusfreedom #newslim #pineapple #strawberry #blueberry #lime
Hey there. You know I love my oils (and iced chai tea lattes) soooo.... what else could I basically do but join the Young Living Essential Oils family? 🙈 Seriously, the benefits of these little bottles are too great to not be a part of SO whether you are obsessed with oils or just want to see pretty pictures + recipes, come find me at @oilandessenceco // PS: message me for details on a fun night of oils at my house July 10! ✨ #therewillbefood #swipeformore + #moreinstories
Hey there. You know I love my oils (and iced chai tea lattes) soooo.... what else could I basically do but join the Young Living Essential Oils family? 🙈 Seriously, the benefits of these little bottles are too great to not be a part of SO whether you are obsessed with oils or just want to see pretty pictures + recipes, come find me at @oilandessenceco // PS: message me for details on a fun night of oils at my house July 10! ✨ #therewillbefood  #swipeformore  + #moreinstories 
✨Though we can't go back and make a brand new start we can start from now and make a brand new ending.✨ Life is full of uncertainties, disappointments, and failures. But it's not how many mistakes a person makes that defines them. Rather who they choose to be in the face of adversity. Couldn't think of a better way to kick off this new week than working up a sweat with my forever love! We are both far from perfect but we love each other HARD and are willing to fight even harder to create a legacy for our little tribe!! For better or worse, in sickness and health, WE GOT THIS!!! ✌❤ @drivin_beuf
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#keepgoing #writeyourstory #mondayvibes #motivationmonday #TribeLivingLegacy #teamhufford #wod #21DayFIX #cardio #getsweaty
✨Though we can't go back and make a brand new start we can start from now and make a brand new ending.✨ Life is full of uncertainties, disappointments, and failures. But it's not how many mistakes a person makes that defines them. Rather who they choose to be in the face of adversity. Couldn't think of a better way to kick off this new week than working up a sweat with my forever love! We are both far from perfect but we love each other HARD and are willing to fight even harder to create a legacy for our little tribe!! For better or worse, in sickness and health, WE GOT THIS!!! ✌❤ @drivin_beuf · · · #keepgoing  #writeyourstory  #mondayvibes  #motivationmonday  #TribeLivingLegacy  #teamhufford  #wod  #21DayFIX  #cardio  #getsweaty 
crazy little thing called lunch 🌈
2 hard boiled eggs, raw spinach... then to mix it up I left half of the broccoli, carrots, cabbage, peppers & garlic raw AND sautéed the other half in olive oil and red pepper flakes (just for a few moments so they were still crunchy - but a bit tastier 💋)
#lunch #salad #eatyourveggies #healthyeating #healthymama #hardboiledeggs #mamalovesgarlic
Using the foam roller and catching a glimpse of those #hamstring #gains!!! Legs by @patricevfitpro #happy #hammies #healthymama #fitmama #strongmama #strongissexy #bodybuiding #femaleathlete #fitjourney #fitover40
Sure, why not?! 🙌😁 REJUVABEADS selectively targets and HEALS 100% of split ends and other damaged or stressed areas along the hair shafts within ONE minute.. eliminating breakage and frizz, decreasing friction, increasing shine and helping improve colour. Hair is left stronger, more flexible, manageable and resilient. The effects last for days (about two to three washes) and are enhanced with repeated use, without creating build-up, oiliness or heaviness. Leaves hair silky smooth, polished and protected from further damage. - Kelly 😊 #gamechanger #rejuvabeads #monat #splitends
Sure, why not?! 🙌😁 REJUVABEADS selectively targets and HEALS 100% of split ends and other damaged or stressed areas along the hair shafts within ONE minute.. eliminating breakage and frizz, decreasing friction, increasing shine and helping improve colour. Hair is left stronger, more flexible, manageable and resilient. The effects last for days (about two to three washes) and are enhanced with repeated use, without creating build-up, oiliness or heaviness. Leaves hair silky smooth, polished and protected from further damage. - Kelly 😊 #gamechanger  #rejuvabeads  #monat  #splitends 
Ok y'all have waited long enough! Yesterday I did something SO TOTALLY out of my comfort zone and...
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I GOT CERTIFIED TO TEACH PIYO LIVE!!!
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Group fitness is something I have always loved. PiYo was the first Beachbody program I did and loved. So it just made sense to combine the two!
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Now, if you know me, you know I'm the tough, hard core, insanity, athlete type workout girl. I love the no BS, no excuses, make me cry kinda workouts. The whole "mind body spirit" thing is hard for me. .
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But I love with PiYo has done for my body and the way it has changed my body and outlook. .
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And besides, I always tell y'all to step outside your comfort zone, so I figured it was time I take a dose of my own medicine 😉
Ok y'all have waited long enough! Yesterday I did something SO TOTALLY out of my comfort zone and... . . I GOT CERTIFIED TO TEACH PIYO LIVE!!! . . Group fitness is something I have always loved. PiYo was the first Beachbody program I did and loved. So it just made sense to combine the two! . . Now, if you know me, you know I'm the tough, hard core, insanity, athlete type workout girl. I love the no BS, no excuses, make me cry kinda workouts. The whole "mind body spirit" thing is hard for me. . . But I love with PiYo has done for my body and the way it has changed my body and outlook. . . And besides, I always tell y'all to step outside your comfort zone, so I figured it was time I take a dose of my own medicine 😉
I am loving my new Savvy Minerals makeup by Young Living. The colors are gorgeous and it stays on all day. It's toxin free, dye free and gluten free. 
If you want to become a Young Living member (and enjoy all the perks that come with that, including a big fat discount) with a makeup starter kit instead of an oily one, let me know - I'll hook you up! It comes with Stress Away essential oil! I wear this stuff like perfume. I basically bathe in it from 4-6. You know that lovely time when you're trying to make dinner and the kids are falling apart. 😂

This same kit is available with the with the baby line!

There's NEVVVVVER been a better time to score a YL membership.

Message me for more information. 😊
I am loving my new Savvy Minerals makeup by Young Living. The colors are gorgeous and it stays on all day. It's toxin free, dye free and gluten free. If you want to become a Young Living member (and enjoy all the perks that come with that, including a big fat discount) with a makeup starter kit instead of an oily one, let me know - I'll hook you up! It comes with Stress Away essential oil! I wear this stuff like perfume. I basically bathe in it from 4-6. You know that lovely time when you're trying to make dinner and the kids are falling apart. 😂 This same kit is available with the with the baby line! There's NEVVVVVER been a better time to score a YL membership. Message me for more information. 😊
No kidding. Four days left! 😮

SBecause I love my lists, I'll do this up for you. 😄 With the smallest product pack, this is what it'd look like until the 30th:

40% off these products: 🌱REJUVENIQE™ Oil Intensive (1)
🌱Renew Shampoo (1)
🌱Replenish Masque (1)
🌱Revive Shampoo (1)
🌱Revitalize Conditioner (1)
🌱BLACK Shampoo + Conditioner (1)
🌱Intense Repair Shampoo (1)
🌱Intense Repair Treatment (2)
🌱Moxie Magnifying Mousse (1)
🌱DSN Special Report magazine (1) +the FREE things here:

The $99US/$125 CAD FREE Starter Kit:
🌱Assorted product samples
🌱SMART Start Roadmap
🌱SMART Start Workbook
🌱Dare To Succeed brochures
🌱VIP customer program brochures
🌱Product magazines
🌱Product price lists
🌱Jelly bag +the FREE $99US/$129 CAD Volume Treatment System (Revive shampoo, Revitalize Conditioner, Root Lifter) 
Yes. It's really that amazing of a promo! Everything you need and more to start your business strongly. 🙌 - Kelly 😊 #monat #wahm #sahm #bossbabe #monatopportunity #volumesystem
No kidding. Four days left! 😮 SBecause I love my lists, I'll do this up for you. 😄 With the smallest product pack, this is what it'd look like until the 30th: 40% off these products: 🌱REJUVENIQE™ Oil Intensive (1) 🌱Renew Shampoo (1) 🌱Replenish Masque (1) 🌱Revive Shampoo (1) 🌱Revitalize Conditioner (1) 🌱BLACK Shampoo + Conditioner (1) 🌱Intense Repair Shampoo (1) 🌱Intense Repair Treatment (2) 🌱Moxie Magnifying Mousse (1) 🌱DSN Special Report magazine (1) +the FREE things here: The $99US/$125 CAD FREE Starter Kit: 🌱Assorted product samples 🌱SMART Start Roadmap 🌱SMART Start Workbook 🌱Dare To Succeed brochures 🌱VIP customer program brochures 🌱Product magazines 🌱Product price lists 🌱Jelly bag +the FREE $99US/$129 CAD Volume Treatment System (Revive shampoo, Revitalize Conditioner, Root Lifter) Yes. It's really that amazing of a promo! Everything you need and more to start your business strongly. 🙌 - Kelly 😊 #monat  #wahm  #sahm  #bossbabe  #monatopportunity  #volumesystem 
😍💪🏻 Follow @delightful.vibes for daily dose of healthy lifestyle!
😍💪🏻 Follow @delightful.vibes for daily dose of healthy lifestyle!
Switching to a safer skin care routine doesn't have to be expensive. Here are a few of our best sellers, all $26 or LESS!!!! 😍😍😍 ***Side note, the baby oil works wonders on my kid's facial excema outbreaks (or old outbreaks bc thankfully since switching to the kid's line, we haven't had any!!!!). Oh and it also doubles as well as a fantastic make-up remover that has just 4 ingredients!!!! Love knowing exactly what is going into mine and my family's skin. 💕💕💕💕💕 #switchtosafer #ditchthebad #beautycounter #nontoxic #toxicfree #baby #healthy #healthymama #sunscreen #summer #saferskin #saferskincare #safe  #beautycounterkids #knowyouringredients
Switching to a safer skin care routine doesn't have to be expensive. Here are a few of our best sellers, all $26 or LESS!!!! 😍😍😍 ***Side note, the baby oil works wonders on my kid's facial excema outbreaks (or old outbreaks bc thankfully since switching to the kid's line, we haven't had any!!!!). Oh and it also doubles as well as a fantastic make-up remover that has just 4 ingredients!!!! Love knowing exactly what is going into mine and my family's skin. 💕💕💕💕💕 #switchtosafer  #ditchthebad  #beautycounter  #nontoxic  #toxicfree  #baby  #healthy  #healthymama  #sunscreen  #summer  #saferskin  #saferskincare  #safe  #beautycounterkids  #knowyouringredients 
When the shorts you bought right after having your son became your favorites and now they're too big 😭 #bittersweet
When the shorts you bought right after having your son became your favorites and now they're too big 😭 #bittersweet 
What is one thing you CAN imagine?
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Be it losing the extra weight to feeling and looking healthier to whatever may be your dream .... EVERYTHING you CAN imagine IS real!!!
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Check out my NEW summer detox program and subscribe today!! I give you ALL the tools you need, guide you step by step actions and provide you with the right plan.
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We start next week on July the 5th. Details here @shahinazeltarouty click link in my profile. 
Here is what @MonaElKaissy felt after her detox: "My detox experience for sure left me totally different on the inside as well as on the outside. I have witnessed significant changes  my appetite and cravings for sweets and caffeine  are gone for good.  My Sleeping pattern has improved tremendously ( I sleep like a baby after suffering for a long time from insomnia ). My digestion is very smooth. My biggest surprise I didnt use ANY of the medicines I use for my Colon and for my allergy problems during the whole detox period. Hopefully, I will maintain this healthy life style and will keep the good habits I have learned. It feels great to be de-stressed and to feel younger, calmer , lighter and in a great mood. I want to thank you for your precious tips, advices and most importantly your continuous support and personal attention  to each and everyone of us throughout the program.  Thank you thank you 😊 " .
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Limited spaces left!!! To join our group and subscribe, go here: @shahinazeltarouty link. .
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http://shahinazeltarouty.com/pages/the-summer-detox--clean-eating-program
What is one thing you CAN imagine? . . Be it losing the extra weight to feeling and looking healthier to whatever may be your dream .... EVERYTHING you CAN imagine IS real!!! . . Check out my NEW summer detox program and subscribe today!! I give you ALL the tools you need, guide you step by step actions and provide you with the right plan. . . . We start next week on July the 5th. Details here @shahinazeltarouty click link in my profile. Here is what @MonaElKaissy felt after her detox: "My detox experience for sure left me totally different on the inside as well as on the outside. I have witnessed significant changes my appetite and cravings for sweets and caffeine are gone for good. My Sleeping pattern has improved tremendously ( I sleep like a baby after suffering for a long time from insomnia ). My digestion is very smooth. My biggest surprise I didnt use ANY of the medicines I use for my Colon and for my allergy problems during the whole detox period. Hopefully, I will maintain this healthy life style and will keep the good habits I have learned. It feels great to be de-stressed and to feel younger, calmer , lighter and in a great mood. I want to thank you for your precious tips, advices and most importantly your continuous support and personal attention to each and everyone of us throughout the program. Thank you thank you 😊 " . . . Limited spaces left!!! To join our group and subscribe, go here: @shahinazeltarouty link. . . . http://shahinazeltarouty.com/pages/the-summer-detox--clean-eating-program
Fajita time!
Fajita time!
FOCUS and D ETERMINATION must be developed and strengthened for long lasting results with your health

When we begin to NO longer let Health be an option but a PRIORITY....things change!

It's DAILY COMMITMENT to be CONSISTENT is the key.

So Slay your Monday folks....
How today to make muscles not excuses!  You got it in you to be great...so come on already...MAKE IT HAPPEN!!
.... #Healthandwellness #startyourlife #healthymindandbody #summerburn30
#startbystarting #mommaof3 #girlwithagoal #momsohard #startyourfreakinglife #healthymama #beyou #challengryourself #habitofhealth #createyourbestlife
FOCUS and D ETERMINATION must be developed and strengthened for long lasting results with your health When we begin to NO longer let Health be an option but a PRIORITY....things change! It's DAILY COMMITMENT to be CONSISTENT is the key. So Slay your Monday folks.... How today to make muscles not excuses! You got it in you to be great...so come on already...MAKE IT HAPPEN!! .... #Healthandwellness  #startyourlife  #healthymindandbody  #summerburn30  #startbystarting  #mommaof3  #girlwithagoal  #momsohard  #startyourfreakinglife  #healthymama  #beyou  #challengryourself  #habitofhealth  #createyourbestlife 
Do you know about all the awesome summer fun coming up at your closest Hot Mama Fit locations? Your commitment this summer will pay off, because if you purchase your Unlimited Class Pass for July between 1st-15th July we are giving you 25% off your August classes and 50% off your September classes!⠀
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Make sure to go to the website for your location to book your Unlimited Class Pass - your Main Mama will then e-mail you your promotion code!⠀
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#HotMamaFit⠀
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**Unlimited Class Pass expires one month from purchase date. ⠀
**July Unlimited Class Pass must be purchased before July 15th, 2017.
Do you know about all the awesome summer fun coming up at your closest Hot Mama Fit locations? Your commitment this summer will pay off, because if you purchase your Unlimited Class Pass for July between 1st-15th July we are giving you 25% off your August classes and 50% off your September classes!⠀ ⠀ Make sure to go to the website for your location to book your Unlimited Class Pass - your Main Mama will then e-mail you your promotion code!⠀ ⠀ #HotMamaFit ⠀ ⠀ ⠀ ⠀ **Unlimited Class Pass expires one month from purchase date. ⠀ **July Unlimited Class Pass must be purchased before July 15th, 2017.
I haven't been posting my latest reads. I AM behind a couple books for my book challenge, but I'd say I'm on track to read at least one book every other week, so not bad! I'm super excited to read this one. I love history and investigatory reads. 
#knowledgeispower #mindbodysoul #52weekchallenge #brainpower #strengthenyourbrain #booksonbooks #booknerd #feedyourbrain #60minutesdaily #fitchicksread #healthymama #nightmareinwichita #btkstrangler
here's the thing ---> BEACHBODY is really NOT just weight loss and how you look in a 👙 ---> its a LIFESTYLE!

its taking care of yourself NOW so you can enjoy a healthy future. its investing in your health TODAY so you don't have to spend all your hard-earned 💰 on co-pays & pills. its loving yourself & your family so much that you want to be the best YOU you can possibly be!!! sure, sometimes health involves shedding pounds, but its SO MUCH more than how you look. when its only about how you LOOK, it won't be longterm and sustainable (or enjoyable) --> and trust me, ive learned that lesson the hard way!!! count your reasons WHY and thats a WHOLE different level of motivation - 
family,longevity, a positive mindset, disease prevention, sleeping better, more confidence, the ability to play with your kids, more energy, performing better at work, setting a good example, less sick days, the ability to travel easily, and the list goes ON! 
remember, its about your LIFE! not just how you look on the beach this summer 🌊 #healthandhappiness #beachbodychallenge #beachbody #notabouttheweight #diseaseprevention #enjoyyourlife #behappy #choosetobehappy #makeitcount #carpediem #doitforthem #preventativehealth #takecareofyourself #itwillallbeworthit #yourkidsarewatching #bathingsuitseason #itsalifestyle #notafaddiet #beachbodycoach #healthymama #mywhy #healthyfamily
here's the thing ---> BEACHBODY is really NOT just weight loss and how you look in a 👙 ---> its a LIFESTYLE! its taking care of yourself NOW so you can enjoy a healthy future. its investing in your health TODAY so you don't have to spend all your hard-earned 💰 on co-pays & pills. its loving yourself & your family so much that you want to be the best YOU you can possibly be!!! sure, sometimes health involves shedding pounds, but its SO MUCH more than how you look. when its only about how you LOOK, it won't be longterm and sustainable (or enjoyable) --> and trust me, ive learned that lesson the hard way!!! count your reasons WHY and thats a WHOLE different level of motivation - family,longevity, a positive mindset, disease prevention, sleeping better, more confidence, the ability to play with your kids, more energy, performing better at work, setting a good example, less sick days, the ability to travel easily, and the list goes ON! remember, its about your LIFE! not just how you look on the beach this summer 🌊 #healthandhappiness  #beachbodychallenge  #beachbody  #notabouttheweight  #diseaseprevention  #enjoyyourlife  #behappy  #choosetobehappy  #makeitcount  #carpediem  #doitforthem  #preventativehealth  #takecareofyourself  #itwillallbeworthit  #yourkidsarewatching  #bathingsuitseason  #itsalifestyle  #notafaddiet  #beachbodycoach  #healthymama  #mywhy  #healthyfamily 
'Presura' by @vitasciences contains a synergistic blend of powerful ingredients indicated in studies to support healthy blood pressure levels. Try it now RISK FREE with @vitasciences no question 100% money back guarantee.
'Presura' by @vitasciences contains a synergistic blend of powerful ingredients indicated in studies to support healthy blood pressure levels. Try it now RISK FREE with @vitasciences no question 100% money back guarantee.
There are 1,440 minutes in a day. 
Use at least 30 of them to MOVE! .
Not just for a number on the scale...
but to boost your energy levels, reduce stress levels, improve your mood and for those endorphins of awesomeness that leave you feeling AMAZING when you're done! .
My new virtual wellness group kicks off today! 
Join the party and choose from 700 different workouts. 
We have something for all ages and fitness levels! 😍💪🏼
#nevermissamonday #healthiswealthfitness #mondayinspo #healthymama
There are 1,440 minutes in a day. Use at least 30 of them to MOVE! . Not just for a number on the scale... but to boost your energy levels, reduce stress levels, improve your mood and for those endorphins of awesomeness that leave you feeling AMAZING when you're done! . My new virtual wellness group kicks off today! Join the party and choose from 700 different workouts. We have something for all ages and fitness levels! 😍💪🏼 #nevermissamonday  #healthiswealthfitness  #mondayinspo  #healthymama 
🌿 Have you made the switch to natural toothpaste yet? There's no better day than today! 🌺 #naturaltoothpaste #bentoniteclay
Finally got to try CoreLife Eatery and I am in love 😍 nom nom nom
Finally got to try CoreLife Eatery and I am in love 😍 nom nom nom
Tried to get a good shot of my WATERMELON BEET JUICE but the only sunny spot in my house was the window with plants.  It's been SO HOT that we keep it closed up and dark all day, haha!
Tried to get a good shot of my WATERMELON BEET JUICE but the only sunny spot in my house was the window with plants. It's been SO HOT that we keep it closed up and dark all day, haha!
You mean, this doesn't look like what you wear to work?! 😉😜
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July is going to be a big month for my team and this #mamaboss has work to do!
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The babies are sleeping so that means it's time for my #naptimehustle. Time to plug in to my team page and check on my coaches who work so hard building their own businesses, support and recognize my current challengers who are absolutely crushing their goals this month, and follow up with all those interested in getting started in our July accountability group. If you sent me a message, you'll be hearing from me this afternoon!
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Every day, I have the opportunity to build some pretty incredible relationships with ladies all over the country. I've made some of my best friends through this whole coaching gig and for that I'll be forever grateful! 💜
You mean, this doesn't look like what you wear to work?! 😉😜 . July is going to be a big month for my team and this #mamaboss  has work to do! . The babies are sleeping so that means it's time for my #naptimehustle . Time to plug in to my team page and check on my coaches who work so hard building their own businesses, support and recognize my current challengers who are absolutely crushing their goals this month, and follow up with all those interested in getting started in our July accountability group. If you sent me a message, you'll be hearing from me this afternoon! . Every day, I have the opportunity to build some pretty incredible relationships with ladies all over the country. I've made some of my best friends through this whole coaching gig and for that I'll be forever grateful! 💜
Leftovers & sunshine #summerlunch #alfresco
Baby and Grandpa! 💙💜💚💙💜💚
Baby and Grandpa! 💙💜💚💙💜💚
These three! 💗💖💗 This is a big part of my Why for starting ItWorks. I could go get a job outside of my home and loose these invaluable years, but I want to be here raising them while taking a small portion of my day to build my business. Back to Legos with these three! 😍😍 #legoswithlittles #itworks #movingandbuilding #healthymama
These three! 💗💖💗 This is a big part of my Why for starting ItWorks. I could go get a job outside of my home and loose these invaluable years, but I want to be here raising them while taking a small portion of my day to build my business. Back to Legos with these three! 😍😍 #legoswithlittles  #itworks  #movingandbuilding  #healthymama 
BOY MOMS! Stop scrolling! This one is for you!
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Yesterday my 3 year, four wheel driving, son got the bright idea to hook his little mini four wheeler up to the boat hitch so he could "pull it" with his four wheeler. Well he hooked the chain on and couldn't get it off. Then he thought maybe I should just drive forward and maybe it will come off! Well obviously the chain did not come unhooked from his four wheeler but it did bring the trailer down off it's stand and the trailer ball hitch landed on his side right under his ribs.
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Cue mom freak out! 😭
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Then I thought "oils!" I grabbed my lavender, helichrysum, and coconut oil and made a little blend for the area that was hurting. It looked like he was going to have some massive bruises the next day. Guess what?! This morning not even a trace! Amazing!
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I just did a few drops in my hand but you could make a rollerball if you children have a tendency to fall and hurt themselves 😂 #essentialoilblends
BOY MOMS! Stop scrolling! This one is for you! . Yesterday my 3 year, four wheel driving, son got the bright idea to hook his little mini four wheeler up to the boat hitch so he could "pull it" with his four wheeler. Well he hooked the chain on and couldn't get it off. Then he thought maybe I should just drive forward and maybe it will come off! Well obviously the chain did not come unhooked from his four wheeler but it did bring the trailer down off it's stand and the trailer ball hitch landed on his side right under his ribs. . Cue mom freak out! 😭 . Then I thought "oils!" I grabbed my lavender, helichrysum, and coconut oil and made a little blend for the area that was hurting. It looked like he was going to have some massive bruises the next day. Guess what?! This morning not even a trace! Amazing! . I just did a few drops in my hand but you could make a rollerball if you children have a tendency to fall and hurt themselves 😂 #essentialoilblends 
W e l c o m e  to my new essential oils account, Oil + Essence. I recently joined the Young Living family under my sister-in-law and I am so excited to share tips and tricks for using essential oils for your health and wellbeing, as well as everyday products! I am absolutely blown away by these little bottles of oil and I can't wait to show you guys their amazing benefits for your body + mind. Thanks for following along as I begin this new adventure! ✨
W e l c o m e to my new essential oils account, Oil + Essence. I recently joined the Young Living family under my sister-in-law and I am so excited to share tips and tricks for using essential oils for your health and wellbeing, as well as everyday products! I am absolutely blown away by these little bottles of oil and I can't wait to show you guys their amazing benefits for your body + mind. Thanks for following along as I begin this new adventure! ✨
Did you know that coffee is one of the most heavily sprayed crop? Go organic whenever possible! #healthymama #losinthatbabyweight #heinebros
I was gifted this huge zucchini and finally got around to cutting, steaming and freezing half of it. Can't wait to try a few pieces in my shake! #fitmom #fitmama #healthymom #healthymama #goals #goaldigger #healthyeats #eatyourveggies
Tried out a BOD exclusive - Lift & HIIT with @joelfreemanfitness today!  Only 18 minutes & worked up quite the sweat!  I ♥️ workouts that incorporate weights & cardio!  Even the mini lasted through the whole thing!
Tried out a BOD exclusive - Lift & HIIT with @joelfreemanfitness today! Only 18 minutes & worked up quite the sweat! I ♥️ workouts that incorporate weights & cardio! Even the mini lasted through the whole thing!
Legitimately yelled at Stefan because I couldn't find it "so how can I feed the dog!?" My. God. My child has to stop getting up at 5am, my brain is so mushy.
Legitimately yelled at Stefan because I couldn't find it "so how can I feed the dog!?" My. God. My child has to stop getting up at 5am, my brain is so mushy.
Lunch time nap means mama time is lunch and a movie! You know I love my salads! Today with leftover Buffalo chicken and @againstallgrain ranch dressing. And because my kid won't watch it with me it's time to finally see Moana😀 #eatsleepsweat #dairyfree #buffalochicken #salad #veggies #moana #disneymovie #kidatheart #sorrynotsorry #dontjudge #fitmama #fitlife #healthyfood #healthymama #healthyeating #metime #naptime #mommytime #movies #lunch #lunchtime
Lunch time nap means mama time is lunch and a movie! You know I love my salads! Today with leftover Buffalo chicken and @againstallgrain ranch dressing. And because my kid won't watch it with me it's time to finally see Moana😀 #eatsleepsweat  #dairyfree  #buffalochicken  #salad  #veggies  #moana  #disneymovie  #kidatheart  #sorrynotsorry  #dontjudge  #fitmama  #fitlife  #healthyfood  #healthymama  #healthyeating  #metime  #naptime  #mommytime  #movies  #lunch  #lunchtime 
Dinner was @oneyummymummy beef curry done in the slow cooker with some rice, lunch was a wrap with Cajun chicken, avocado, salad and cheese and I've just prepped some melon for a healthy snack to grab from the fridge during the week 
#mfp #myfitnesspal #justchoccies #caloriecounting #swfamily #weightwatchers #countingcalories #healthyeating #healthymama #fooddiary #instafoodblog #weightlossjourney
These old weights are sitting on my ottoman. Staring at me. Shaming me for not getting my workout in yet. Guess I better get started 😜Happy Monday! #nevermissamonday @thedailysoulsessions
These old weights are sitting on my ottoman. Staring at me. Shaming me for not getting my workout in yet. Guess I better get started 😜Happy Monday! #nevermissamonday  @thedailysoulsessions
Bug bites, skin irritations, redness, calming, I could go on and on about how many ways I use lavender on my family each day! If you are interested in learning more , please message me! 
#health #doterra #wellness #lavender #lavenderforthewin #essentialoils #essentialoilmama #healthymama #healthykids #nontoxic
4 miles on this perfectly crisp Monday morning! This set the pace for my whole week to be awesome. Once again I was spurred on towards greatness by my Steel Magnolias and can now celebrate 3 victories: 1. Fastest mile 10:55 2. Fastest 5k 38:13 3. Longest continuous run 1.1 mile. I usually start with intervals, but this morning felt so good I just thought I'd see how far I could run without a walk break. If I can do this then anybody can. Seriously, come give it a try if you're thinking about it. All paces and faces are welcome. #mrtt #changeyourlife #nevermissamonday #morningmiles #instarunners #running #runningbuddies #steelmagnoliarunning #healthymama #comerunning #movenow
4 miles on this perfectly crisp Monday morning! This set the pace for my whole week to be awesome. Once again I was spurred on towards greatness by my Steel Magnolias and can now celebrate 3 victories: 1. Fastest mile 10:55 2. Fastest 5k 38:13 3. Longest continuous run 1.1 mile. I usually start with intervals, but this morning felt so good I just thought I'd see how far I could run without a walk break. If I can do this then anybody can. Seriously, come give it a try if you're thinking about it. All paces and faces are welcome. #mrtt  #changeyourlife  #nevermissamonday  #morningmiles  #instarunners  #running  #runningbuddies  #steelmagnoliarunning  #healthymama  #comerunning  #movenow 
Multigreens! I added this supplement into my regimen a couple months ago, and wow! #29weeks and I'm always searching for healthy ways to sustain energy levels and decrease my chances of catching something. I take 3 caps in the morning and 3 in the evening. Boom.⠀
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More info...MultiGreens combines bee pollen 🐝 and essential oil to help to increase assimilation of the available nutrients with an excellent choline source for energy production. This power packed supplement supports the nervous system, cardiovascular system, and the hormonal glands of the endocrine system. It contains 5 green superfoods, including alfalfa, Siberian ginseng, barley (super nutrient rich food with vitamins, minerals, amino acids and fiber.), kelp and spirulina.⠀
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Essential Oils in MultiGreens:⠀
Rosemary - can support healthy liver function. ⠀
Melissa - strengthening, cleansing, and revitalizing and can help to support the immune system.⠀
Lemon - energizing and supportive to the circulatory system, also a great supporter of the liver!⠀
Lemongrass - is purifying and supportive to the digestive system, also great for supporting healthy skin.
Multigreens! I added this supplement into my regimen a couple months ago, and wow! #29weeks  and I'm always searching for healthy ways to sustain energy levels and decrease my chances of catching something. I take 3 caps in the morning and 3 in the evening. Boom.⠀ ⠀ More info...MultiGreens combines bee pollen 🐝 and essential oil to help to increase assimilation of the available nutrients with an excellent choline source for energy production. This power packed supplement supports the nervous system, cardiovascular system, and the hormonal glands of the endocrine system. It contains 5 green superfoods, including alfalfa, Siberian ginseng, barley (super nutrient rich food with vitamins, minerals, amino acids and fiber.), kelp and spirulina.⠀ ⠀ Essential Oils in MultiGreens:⠀ Rosemary - can support healthy liver function. ⠀ Melissa - strengthening, cleansing, and revitalizing and can help to support the immune system.⠀ Lemon - energizing and supportive to the circulatory system, also a great supporter of the liver!⠀ Lemongrass - is purifying and supportive to the digestive system, also great for supporting healthy skin.
We ❤️❤️ reviews . Online fitness groups work . You equip people with what they need to succeed , give them support and hop in and work your buns off too and people can truly benefit ! I love helping people get out of the rut of crash diets, skinny shakes , pills and quick fixes . Eat well , sweat and work hard🏃🏾‍♀️🏃🏾‍♀️🏋🏽‍♀️🏋🏽‍♀️
We ❤️❤️ reviews . Online fitness groups work . You equip people with what they need to succeed , give them support and hop in and work your buns off too and people can truly benefit ! I love helping people get out of the rut of crash diets, skinny shakes , pills and quick fixes . Eat well , sweat and work hard🏃🏾‍♀️🏃🏾‍♀️🏋🏽‍♀️🏋🏽‍♀️
Creamy Vegan Alfredo Pasta 🌱
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Brown Rice Noodles, Zucchini, Mushrooms, Parsley, Cashews, Nutritional Yeast, Vegetable Broth, Lemon, Olive Oil, Garlic and Salt🍴
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• In a frying pan, cook mushrooms and zucchini in olive oil until mushrooms are browned
• In a large pot, bring water to a boil and cook brown rice pasta as directed
• Once pasta is done, drain and combine with zuchinni, mushrooms and sauce.  Top with fresh parsley and chilli flakes (optional)
• Creamy Vegan Alfredo Sauce – soak 1 cup cashews in hot water for 2 hours, drain and put into food processor with 1 cup vegetable broth, 1 tbsp lemon juice, 1 clove garlic, 1/4 cup nutritional yeast and 1/4 tsp sea salt.  Blend until smooth
Creamy Vegan Alfredo Pasta 🌱 . . Brown Rice Noodles, Zucchini, Mushrooms, Parsley, Cashews, Nutritional Yeast, Vegetable Broth, Lemon, Olive Oil, Garlic and Salt🍴 . . • In a frying pan, cook mushrooms and zucchini in olive oil until mushrooms are browned • In a large pot, bring water to a boil and cook brown rice pasta as directed • Once pasta is done, drain and combine with zuchinni, mushrooms and sauce. Top with fresh parsley and chilli flakes (optional) • Creamy Vegan Alfredo Sauce – soak 1 cup cashews in hot water for 2 hours, drain and put into food processor with 1 cup vegetable broth, 1 tbsp lemon juice, 1 clove garlic, 1/4 cup nutritional yeast and 1/4 tsp sea salt. Blend until smooth
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Goldfish + oils are necessities in our home. Except clearly Mare only cares about the fish 🐟 ⠀
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Because we were celebrating two birthdays all weekend, I got caught up in shenanigans + didn't remind you of the SAAAALLLLEEE. 🙈⠀
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So I'm extending it. ⠀
You're welcome.⠀
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$25 cash back on the Premium Starter Kit, which is my favorite way to get stared! ⠀
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Message me your email for more details!
⠀ Goldfish + oils are necessities in our home. Except clearly Mare only cares about the fish 🐟 ⠀ ⠀ Because we were celebrating two birthdays all weekend, I got caught up in shenanigans + didn't remind you of the SAAAALLLLEEE. 🙈⠀ ⠀ So I'm extending it. ⠀ You're welcome.⠀ ⠀ $25 cash back on the Premium Starter Kit, which is my favorite way to get stared! ⠀ ⠀ Message me your email for more details!
YAY! LEG DAY! 😀 I'm coming for you upper thighs 😁
Side note: Does anyone else have spider veins? Started getting them after my 3rd kiddo. I read they might go away/get less visible with more working out...??? #legday #nevermissamonday #fitmom #momof5 #spiderveins #healthymama #weightloss #momlife #barefootworkout
Looky what I just got in the mail for SHIFT SHOP!!! 😍 it's getting real, y'all!!!! Do you wanna lose 10-15 pounds in 3 weeks? Do you wanna get those abs or tone your whole body? The results from the original Shift Shop test group were intense and got me super stoked to give this program and it's meal plan 10000%! Our exclusive VIP Shift Shop Test group is being put together now and I'm looking for 20 more people who wanna make the shiiiift. Who wants to spend 3 weeks with me doing this brand new program, having fun, working hard and getting results. 
Message me for more information! IM SO EXCITED!! 💪🏽
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#ukmom #ukfitness #ukfitgirls #uk #motherhood #meditation #upstateny #healthymama #postpartum #positivevibes #newmom #sahm #weightlossjourney #weights #motivation #fitness #goals #summervibes #summerbody #crossfit #sportslife #hikingfun #hiking #yogi #yoga #confidence #dailyinspiration #mantra
Looky what I just got in the mail for SHIFT SHOP!!! 😍 it's getting real, y'all!!!! Do you wanna lose 10-15 pounds in 3 weeks? Do you wanna get those abs or tone your whole body? The results from the original Shift Shop test group were intense and got me super stoked to give this program and it's meal plan 10000%! Our exclusive VIP Shift Shop Test group is being put together now and I'm looking for 20 more people who wanna make the shiiiift. Who wants to spend 3 weeks with me doing this brand new program, having fun, working hard and getting results. Message me for more information! IM SO EXCITED!! 💪🏽 • • • • • #ukmom  #ukfitness  #ukfitgirls  #uk  #motherhood  #meditation  #upstateny  #healthymama  #postpartum  #positivevibes  #newmom  #sahm  #weightlossjourney  #weights  #motivation  #fitness  #goals  #summervibes  #summerbody  #crossfit  #sportslife  #hikingfun  #hiking  #yogi  #yoga  #confidence  #dailyinspiration  #mantra 
This boy keeps me on my toes and fills my heart to bursting.  He can scramble eggs, name every plant in our garden, and when he has a complaint or ouchie, tells me he needs his "sential oils" (and usually knows which ones!)
I trust these oils enough to use them on my most precious gift in life, and would love to give you the knowledge and confidence to do the same!  I only have a couple of spots left this week for a personalized chat. You don't have to be local, we can just hop on a video chat and talk about YOU. My part will only take about 30 minutes-I'll tell you a little about dōTERRA, listen to your health concerns, and share how you can use 10 basic oils to address those concerns.  You don't have to buy anything, but if you see something you like, I can help you get it for the best price ❤️
Message me here or email me at homegrownhopes@gmail.com to reserve your spot before they're all filled (sorry, I'm a working Mama, I have to limit how many I can do in one week 😬).
If you're looking for natural options for your allergies, emotions, weight management, lack of sleep, low energy and so much more, I can't wait to chat with you 😉
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#naturalwellness #naturalalternatives #healthymama #healthyfamily #healthytoddler #essentialoils #healthykids
This boy keeps me on my toes and fills my heart to bursting. He can scramble eggs, name every plant in our garden, and when he has a complaint or ouchie, tells me he needs his "sential oils" (and usually knows which ones!) I trust these oils enough to use them on my most precious gift in life, and would love to give you the knowledge and confidence to do the same! I only have a couple of spots left this week for a personalized chat. You don't have to be local, we can just hop on a video chat and talk about YOU. My part will only take about 30 minutes-I'll tell you a little about dōTERRA, listen to your health concerns, and share how you can use 10 basic oils to address those concerns. You don't have to buy anything, but if you see something you like, I can help you get it for the best price ❤️ Message me here or email me at homegrownhopes@gmail.com to reserve your spot before they're all filled (sorry, I'm a working Mama, I have to limit how many I can do in one week 😬). If you're looking for natural options for your allergies, emotions, weight management, lack of sleep, low energy and so much more, I can't wait to chat with you 😉 . . . #naturalwellness  #naturalalternatives  #healthymama  #healthyfamily  #healthytoddler  #essentialoils  #healthykids 
It's a new day..full of new choices. Maybe you messed up big time yesterday (can you say donut?!?! 🍩) maybe you've been doing your regular routine for wayy too long with little to no RESULTS. Maybe it just feels like it's time for a change...
Whatever your scenario, you CAN do whatever you put your mind to! And I invite you to become my accountability partner and do it with me!
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I have been in a weight loss rut for 8 months now.... EIGHT MONTHS! That's crazy. I have tried this and that, I have worked out harder and longer, I have restricted my foods from one extreme to the other all with little  to no success. •
That's why I am ready to go back on something that helped me lose the weight in the beginning... something I know is risky because I don't trust myself with more carbs OR more sugar. But this time I am determined not to let it get the best of me. I'm setting myself some rules to follow. •
Let the fun begin. 😂🎉 •
#funtimes #weightloss #stall #inarut #weightlossjourney #weightlossplateau #momfitness #babyweightloss #fitness #countingcalories #caloriecounting #myfitnesspal #letsdothis #mommiesunite #overweight #gettingfit #getstrong #healthy #healthymama
It's a new day..full of new choices. Maybe you messed up big time yesterday (can you say donut?!?! 🍩) maybe you've been doing your regular routine for wayy too long with little to no RESULTS. Maybe it just feels like it's time for a change... Whatever your scenario, you CAN do whatever you put your mind to! And I invite you to become my accountability partner and do it with me! • I have been in a weight loss rut for 8 months now.... EIGHT MONTHS! That's crazy. I have tried this and that, I have worked out harder and longer, I have restricted my foods from one extreme to the other all with little to no success. • That's why I am ready to go back on something that helped me lose the weight in the beginning... something I know is risky because I don't trust myself with more carbs OR more sugar. But this time I am determined not to let it get the best of me. I'm setting myself some rules to follow. • Let the fun begin. 😂🎉 • #funtimes  #weightloss  #stall  #inarut  #weightlossjourney  #weightlossplateau  #momfitness  #babyweightloss  #fitness  #countingcalories  #caloriecounting  #myfitnesspal  #letsdothis  #mommiesunite  #overweight  #gettingfit  #getstrong  #healthy  #healthymama 
A little BP coffee down the hatch. Setting today's intentions. Releasing that negativity that has been lurking in the back of my mind. Opening the heart and mind and oh yes, checklists. Lots of checklists. Because this mama has ish to do!
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#bpc #bulletproof #healthymama #crunchy #feedthebod #portland #pacificnorthwest  #healthy
When you're eating sunshine for breakfast it's almost impossible to not radiate positive vibes. Eating healthy doesn't have to be boring, in fact most of the world's healthiest fruit and veggies are the brightest colors. So what color is inspiring you to shine today?

#eatright #healthymama #pregnant #prenatalnutrition
When you're eating sunshine for breakfast it's almost impossible to not radiate positive vibes. Eating healthy doesn't have to be boring, in fact most of the world's healthiest fruit and veggies are the brightest colors. So what color is inspiring you to shine today? #eatright  #healthymama  #pregnant  #prenatalnutrition 
You know those days when you just get home from vacation and regular real life kinda smacks you in the face? When one kid is sick and you're trying to keep all the others from getting sick too. When you and your partner are back to tag team working and parenting and your body is angry about all the inflammatory foods you indulged in (I'm looking at you #caffeine #dairy #sugar #wine). When you were so happy to digital detox but now feel like you've got a major game of catch up on your hands.
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This blend is for those days. Three 💧drops Balance // that grounding combo of spruce, frankincense, ho wood, blue chamomile and blue tansy and 2 💧drops Lime // to revitalize, uplift and remind myself to be grateful for this life; piles of laundry and all.
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So hi friends! So happy to see you and start tackling it all one step/ diffuser blend at a time ❤️
You know those days when you just get home from vacation and regular real life kinda smacks you in the face? When one kid is sick and you're trying to keep all the others from getting sick too. When you and your partner are back to tag team working and parenting and your body is angry about all the inflammatory foods you indulged in (I'm looking at you #caffeine  #dairy  #sugar  #wine ). When you were so happy to digital detox but now feel like you've got a major game of catch up on your hands. . This blend is for those days. Three 💧drops Balance // that grounding combo of spruce, frankincense, ho wood, blue chamomile and blue tansy and 2 💧drops Lime // to revitalize, uplift and remind myself to be grateful for this life; piles of laundry and all. . So hi friends! So happy to see you and start tackling it all one step/ diffuser blend at a time ❤️
Monday vibes ☀️🌈
💥 Since I've finished #insanitymax30 a couple weeks ago, I noticed a huge difference in my workouts! I feel powerful, energized, able to conquer the world! ✨⭐️ My cardio is better, my strength is improving and I'm able to do things I wasn't able to do 5 months ago!!! This is a huge victory. Sometimes staying motivated in a weight loss journey is not JUST about losing weight on the scale! It's about changing your mindset and being able to see a difference in your life. 💥 It is so rewarding when you see the scale getting down, but nothing is rewarding as a good sweaty workout or a non scale victory! 😏 Wake up with a goal, nourish your body with healthy foods and SWEAT! 🙌🏻
Monday vibes ☀️🌈 💥 Since I've finished #insanitymax30  a couple weeks ago, I noticed a huge difference in my workouts! I feel powerful, energized, able to conquer the world! ✨⭐️ My cardio is better, my strength is improving and I'm able to do things I wasn't able to do 5 months ago!!! This is a huge victory. Sometimes staying motivated in a weight loss journey is not JUST about losing weight on the scale! It's about changing your mindset and being able to see a difference in your life. 💥 It is so rewarding when you see the scale getting down, but nothing is rewarding as a good sweaty workout or a non scale victory! 😏 Wake up with a goal, nourish your body with healthy foods and SWEAT! 🙌🏻
D2M1 - repeat of yesterday's breakfast! I like fast easy meals especially during the work week! #whole30 #whole30mom #whole30meals #whole30breakfast #healthymama #eathealthy #eatclean #gettingmauiready #asheatswhole30 🥚🍓😁
I'm sure it's no surprise that even our dachshund, Bentley, eats super healthy too. In addition to adding omega-3 fish oil to his raw food, I add a scoop of golden paste. Bentleys been having sore hips the last few weeks - so I make sure give him this combo of turmeric, coconut oil, frankincense essential oil and ginger essential oil. They are all highly anti-inflammatory, which helps reduce any painful inflammation in his body. It works for humans, too! 🐶❤️
I'm sure it's no surprise that even our dachshund, Bentley, eats super healthy too. In addition to adding omega-3 fish oil to his raw food, I add a scoop of golden paste. Bentleys been having sore hips the last few weeks - so I make sure give him this combo of turmeric, coconut oil, frankincense essential oil and ginger essential oil. They are all highly anti-inflammatory, which helps reduce any painful inflammation in his body. It works for humans, too! 🐶❤️
Stop ✋🏻 what you are doing and go buy these delicious, #healthysnacks RIGHT NOW!!! They are on #sale at Fred Meyer for only $2.99!!! You're welcome. 😘😘😘
Stop ✋🏻 what you are doing and go buy these delicious, #healthysnacks  RIGHT NOW!!! They are on #sale  at Fred Meyer for only $2.99!!! You're welcome. 😘😘😘
Banana popsicles, it's what's for breakfast!
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Simply peel ripe bananas, break them in half, insert a popsicle stick in the broken end (just a few inches) and freeze on a baking sheet. 🍌
Normally I dip them in a peanut butter and honey mixture, but today they ate half of them before I even added the pb!
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Have you ever made banana popsicles? If not, try some today and lemme know how it goes!😘🍌
Banana popsicles, it's what's for breakfast! 🍌 Simply peel ripe bananas, break them in half, insert a popsicle stick in the broken end (just a few inches) and freeze on a baking sheet. 🍌 Normally I dip them in a peanut butter and honey mixture, but today they ate half of them before I even added the pb! 🍌 Have you ever made banana popsicles? If not, try some today and lemme know how it goes!😘🍌
Check out this super mama!
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@katielouise.lusciousmama just nailed her first workshop and we're so proud!
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This morning Katie shared how she personally transformed her rock bottom energy levels into thriving radiance so she can be fully present + healthy for her little girl. Every mama could learn some seriously valuable tips from her... stay tuned for her next workshop happening super soon!💜
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#LusciousLifeDesign
#SelfCareSociety
#HalifaxWellness
Check out this super mama! . @katielouise.lusciousmama just nailed her first workshop and we're so proud! . This morning Katie shared how she personally transformed her rock bottom energy levels into thriving radiance so she can be fully present + healthy for her little girl. Every mama could learn some seriously valuable tips from her... stay tuned for her next workshop happening super soon!💜 . . . #LusciousLifeDesign  #SelfCareSociety  #HalifaxWellness 
3 things #auntflo really loves • 1️⃣miso soup 2️⃣ sea veggies like Wakame and 3️⃣ soaking in some vitamin D • I like 1️⃣ but I really only love number 3️⃣ ☀️ It's a BEAUTIFUL DAY!!!! #functionalnutrition #byebyepcos
3 things #auntflo  really loves • 1️⃣miso soup 2️⃣ sea veggies like Wakame and 3️⃣ soaking in some vitamin D • I like 1️⃣ but I really only love number 3️⃣ ☀️ It's a BEAUTIFUL DAY!!!! #functionalnutrition  #byebyepcos