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I'm so ecstatic to finally release MiRAWge's Vegan Kitchen Vol. 1. It is finally available for purchase! 16 entrees, 3 desserts and much more in this book! Many of the recipes that are on my feed are being released in this volume. They are perfect for transitioning vegans and veteran vegans! 😁 😁 😁
The link is in my bio and it is purchased from my website through GUMROAD. Download it, tell friends and family about it and let me know what you guys think! I'm always open for comments and feedback. 😉 😉 😉
Be on the look out for more recipes, ebooks, and services to come. I'm already in the process of working on a transition ebook to give insight into the world of veganism and of course  MiRAWge's Vegan Kitchen Vol. 2! 🤗 🤗 🤗
I'm so ecstatic to finally release MiRAWge's Vegan Kitchen Vol. 1. It is finally available for purchase! 16 entrees, 3 desserts and much more in this book! Many of the recipes that are on my feed are being released in this volume. They are perfect for transitioning vegans and veteran vegans! 😁 😁 😁 The link is in my bio and it is purchased from my website through GUMROAD. Download it, tell friends and family about it and let me know what you guys think! I'm always open for comments and feedback. 😉 😉 😉 Be on the look out for more recipes, ebooks, and services to come. I'm already in the process of working on a transition ebook to give insight into the world of veganism and of course MiRAWge's Vegan Kitchen Vol. 2! 🤗 🤗 🤗
I hope everyone enjoyed their ThanksLiving holiday. As we prepare for another year lets get these goals set and plans of action to make sure we reach them! 💪🏾 💪🏾 💪🏾No more slacking, no playing games. Lets go out and get what is ours! We are all worth everything we desire, so don't let anything stop you from achieving that and more! 👊🏾 👊🏾 👊🏾
Oh an I'm craving al lot of foods at once! I want this panzanella salad but then again I want chili and carrot cake Idk what to make first! 🤷🏾 🤷🏾 🤷🏾
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I hope everyone enjoyed their ThanksLiving holiday. As we prepare for another year lets get these goals set and plans of action to make sure we reach them! 💪🏾 💪🏾 💪🏾No more slacking, no playing games. Lets go out and get what is ours! We are all worth everything we desire, so don't let anything stop you from achieving that and more! 👊🏾 👊🏾 👊🏾 Oh an I'm craving al lot of foods at once! I want this panzanella salad but then again I want chili and carrot cake Idk what to make first! 🤷🏾 🤷🏾 🤷🏾 .
Fried Cauliwingz salad with avocado ranch. YUM!!! Recipe available in MiRAWge's Vegan Kitchen Vol. 1 ! Only 2 days away from my recipe ebook. 16 entrees, 8 sauces, 3 desserts and more! It will be available Wednesday December 13 on Gumroad. Yall ready?
Fried Cauliwingz salad with avocado ranch. YUM!!! Recipe available in MiRAWge's Vegan Kitchen Vol. 1 ! Only 2 days away from my recipe ebook. 16 entrees, 8 sauces, 3 desserts and more! It will be available Wednesday December 13 on Gumroad. Yall ready?
I need this in my life again.😩😩😩 This was one of my favorite cakes to create. It initially started out as a carrot cake but of course being the usual unprepared and unpredictable me I didn’t have a good binder to use at the time except ripe bananas or any walnuts. I also didn’t prepare a cream cheese icing so I created a sugar-free date caramel buttercream frosting that was amazing! It paired perfectly with the banana pecan flavor! My mother and non-vegan family tried it and they loved it! The recipe will be in my upcoming ebook!
I need this in my life again.😩😩😩 This was one of my favorite cakes to create. It initially started out as a carrot cake but of course being the usual unprepared and unpredictable me I didn’t have a good binder to use at the time except ripe bananas or any walnuts. I also didn’t prepare a cream cheese icing so I created a sugar-free date caramel buttercream frosting that was amazing! It paired perfectly with the banana pecan flavor! My mother and non-vegan family tried it and they loved it! The recipe will be in my upcoming ebook!
So just to let everyone know... I’m working on my first recipe e-book and a guide to transition to veganism e-book. Some of the foods you see on my timeline and my stories will be featured in this book! There will be a variety of foods for everyone including raw vegan and even some alkaline vegan recipes. Pictured here is the Raw Peanut Butter Cheesecake This recipe is on my blog the link is in my bio.
So just to let everyone know... I’m working on my first recipe e-book and a guide to transition to veganism e-book. Some of the foods you see on my timeline and my stories will be featured in this book! There will be a variety of foods for everyone including raw vegan and even some alkaline vegan recipes. Pictured here is the Raw Peanut Butter Cheesecake This recipe is on my blog the link is in my bio.
I'm super excited to be working on my first e-cookbook. Its so exciting and frightenening all at the same time. I just want to offer you all somethings I learned along the way and what I've experienced over the years. Cooking and food has always been a passion of mines and I'm am over joyed to be sharing it with the world. This recipe features the Spelt Hamburger Buns with Lentil Sloppy Joes. It will be in the cookbook along with many other entrees, desserts, snacks and sauces. I've been a little MIA from the website and social media because I've been working day and night to get the book done as quickly as possible without errors. Thank you all for the support.
I'm super excited to be working on my first e-cookbook. Its so exciting and frightenening all at the same time. I just want to offer you all somethings I learned along the way and what I've experienced over the years. Cooking and food has always been a passion of mines and I'm am over joyed to be sharing it with the world. This recipe features the Spelt Hamburger Buns with Lentil Sloppy Joes. It will be in the cookbook along with many other entrees, desserts, snacks and sauces. I've been a little MIA from the website and social media because I've been working day and night to get the book done as quickly as possible without errors. Thank you all for the support.
Homemade buns are sooo much better than store bought! These were made with spelt flour they were so light and fluffy!! The recipe will be in my ebook coming soon.
Homemade buns are sooo much better than store bought! These were made with spelt flour they were so light and fluffy!! The recipe will be in my ebook coming soon.
It’s a very pink/purple morning - raspberry, aćai and coco yoghurt with fav berries and chocolate 😋. Today I have thousands of things to do after work but it’s perfectly fine cause it’s very soon weekend 🙌🏼💗🍇. Happy Thursday lovelies 😘
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#rawfood #raw #healthytreat #Foods4Thought #plantbased #letscookvegan #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #ahealthynut #sweatwithkayla #feedfeed #beautifulcuisine #eatclean #foodie_features #instafood #thekitchn #gloobyfood #Vegan_Straws 
@thefeedfeed @sunfood @yuminthetum @your.breakfast @food_glooby @foodie_features @beautifulcuisine @veganfreshfood @nutrition_planet
It’s a very pink/purple morning - raspberry, aćai and coco yoghurt with fav berries and chocolate 😋. Today I have thousands of things to do after work but it’s perfectly fine cause it’s very soon weekend 🙌🏼💗🍇. Happy Thursday lovelies 😘 - - - - - - - - - #rawfood  #raw  #healthytreat  #Foods4Thought  #plantbased  #letscookvegan  #refinedsugarfree  #veganfoodshare  #superfoods  #heresmyfood  #f52grams  #glutenfree  #dairyfree  #poweredbyplants  #vscofood  #nutritious  #bestofvegan  #healthymama  #hautescuisines  #vegan  #ahealthynut  #sweatwithkayla  #feedfeed  #beautifulcuisine  #eatclean  #foodie_features  #instafood  #thekitchn  #gloobyfood  #Vegan_Straws  @thefeedfeed @sunfood @yuminthetum @your.breakfast @food_glooby @foodie_features @beautifulcuisine @veganfreshfood @nutrition_planet
Do you experience lots of stress? Sadly, most people do... I mean who doesn't!! Right? But unfortunately, when we stress, we become #toxic.
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A toxin is any substance that can be harmful to the body, causing allergies, intolerances, rashes, mood changes, poor sleep, no passion, bags under the eyes, headaches, lower back pain, bad PMS, IBS, sensitivities, bloating, digestive upset, or an overall feeling of sickness.
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When YOU join my 4 days FREE #Emotional_detox_Challenge, you will eat beautiful foods that are unprocessed and give your body love as you also give your #mindset MASSIVE #self_love.
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To join 2,550+ women who are doing my challenge, 
1. JOIN my closed Facebook group HERE @shahinazeltarouty then click link in my profile #linkinbio : https://www.facebook.com/groups/1144425188910462/
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2. Subscribe to the #CHALLENGE HERE: http://eepurl.com/dbLAcv
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See you in the challenge!!
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Lots of love,
Shahi 
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P.S: At the end of the challenge a #WINNER will be announced to receive a FREE subscription to my coming WINTER DETOX!!💥💥💥💥💥
Do you experience lots of stress? Sadly, most people do... I mean who doesn't!! Right? But unfortunately, when we stress, we become #toxic . / / A toxin is any substance that can be harmful to the body, causing allergies, intolerances, rashes, mood changes, poor sleep, no passion, bags under the eyes, headaches, lower back pain, bad PMS, IBS, sensitivities, bloating, digestive upset, or an overall feeling of sickness. / / When YOU join my 4 days FREE #Emotional_detox_Challenge , you will eat beautiful foods that are unprocessed and give your body love as you also give your #mindset  MASSIVE #self_love . / / To join 2,550+ women who are doing my challenge, 1. JOIN my closed Facebook group HERE @shahinazeltarouty then click link in my profile #linkinbio  : https://www.facebook.com/groups/1144425188910462/ / / 2. Subscribe to the #CHALLENGE  HERE: http://eepurl.com/dbLAcv / / See you in the challenge!! / / Lots of love, Shahi X / / P.S: At the end of the challenge a #WINNER  will be announced to receive a FREE subscription to my coming WINTER DETOX!!💥💥💥💥💥
Leniwy poranek jak narazie :) owoce, Monte, sok pomarańczowy, inka i wczorajszy pierniczek :) 😄🍌🍎🍪☕ #mondaymorning #healthymama #ciąża #22tc #22weeks #pregnant #fitsweet #fitsłodkości #owoce #fruits #kawa #coffee #inka #orangeJuice #sokpomarańczowy #piernik #serduszko #gingerbread #heart #fitmama #zdrowejedzenie #ilovetoeathealthy
...guten Morgen ihr Lieben...weil die Küche bei uns heute mal kalt bleibt gibts etwas von gestern 😊 mein roter Spitzkohl wurde gestern zubereitet und zusammen mit der leckeren Kohlroulade von meiner lieben Mama und ein paar Kartoffeln wurde es ein richtig leckeres Sonntags-Essen 😊 den roten Spitzkohl habe ich zum ersten Mal gemacht und ich muss sagen eine sehr leckere etwas knackigere Alternative zum klassischen Rotkohl! Wird es auf jeden Fall ab jetzt öfter geben, denn auch kalt findet er super Verwendung im Salat...Foto folgt ❤️ habt einen entspannten Start in die Woche!!!
...guten Morgen ihr Lieben...weil die Küche bei uns heute mal kalt bleibt gibts etwas von gestern 😊 mein roter Spitzkohl wurde gestern zubereitet und zusammen mit der leckeren Kohlroulade von meiner lieben Mama und ein paar Kartoffeln wurde es ein richtig leckeres Sonntags-Essen 😊 den roten Spitzkohl habe ich zum ersten Mal gemacht und ich muss sagen eine sehr leckere etwas knackigere Alternative zum klassischen Rotkohl! Wird es auf jeden Fall ab jetzt öfter geben, denn auch kalt findet er super Verwendung im Salat...Foto folgt ❤️ habt einen entspannten Start in die Woche!!!
Freshly baked #organic Coconut Molasses Muffins. It’s my all time favorite. 💖
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One tablespoon of blackstrap molasses covers 15% of our daily iron requirement. Now you know why I love this muffins so much that I actually named them my guilt-free snack. Not only that I sweetened them with organic coconut palm sugar which is significantly low GI as compared to normal sugar. .
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#homebaked #homebakedgoodies #shreddedcoconut #blackstrapmolasses #coconutpalmsugar #alltimefavorite #healthysnack #goodforkids #goodforwomen #healthychoice #ilovebaking #healthymama #homebaking #christmasgoodies #naturalhealthrevolution #highiniron #lowgi #minimuffins #kitchenware #organicingredients #guiltfreetreat #perfectfortea #teabreak #vegetarian #keto #coconutmilk #vegan #coconutoil
Freshly baked #organic  Coconut Molasses Muffins. It’s my all time favorite. 💖 . One tablespoon of blackstrap molasses covers 15% of our daily iron requirement. Now you know why I love this muffins so much that I actually named them my guilt-free snack. Not only that I sweetened them with organic coconut palm sugar which is significantly low GI as compared to normal sugar. . . . #homebaked  #homebakedgoodies  #shreddedcoconut  #blackstrapmolasses  #coconutpalmsugar  #alltimefavorite  #healthysnack  #goodforkids  #goodforwomen  #healthychoice  #ilovebaking  #healthymama  #homebaking  #christmasgoodies  #naturalhealthrevolution  #highiniron  #lowgi  #minimuffins  #kitchenware  #organicingredients  #guiltfreetreat  #perfectfortea  #teabreak  #vegetarian  #keto  #coconutmilk  #vegan  #coconutoil 
With the season of holiday parties in full swing a Lipsheer & Makeup pallet are the perfect duo to add a little sparkle & endless options to any event you may be enjoying this time of year ✨
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Here’s what else I used—
•Countermatch Adaptive Moisturizer
•Tint Skin Foundation Sand
•Concealer Pen in Med1
•Brows in @ecobrow
•Contour Matte Bronzer in No.1
•Cream Blusher in Caramel
•Pearl Glow highlighter stick
•Ultimate Nudes Pallet
•Liquid Liner
•Volumizing Mascara
•Lipsheer in Currant
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Shop & find all my favorites through the link in @beautycounterteam to learn what makes them safer while still performing beautifully!
✨Beautycounter.com/jessicavazquez
With the season of holiday parties in full swing a Lipsheer & Makeup pallet are the perfect duo to add a little sparkle & endless options to any event you may be enjoying this time of year ✨ . Here’s what else I used— •Countermatch Adaptive Moisturizer •Tint Skin Foundation Sand •Concealer Pen in Med1 •Brows in @ecobrow •Contour Matte Bronzer in No.1 •Cream Blusher in Caramel •Pearl Glow highlighter stick •Ultimate Nudes Pallet •Liquid Liner •Volumizing Mascara •Lipsheer in Currant . Shop & find all my favorites through the link in @beautycounterteam to learn what makes them safer while still performing beautifully! ✨Beautycounter.com/jessicavazquez
Pre Xmas workout highly recommended 😅🍪🥂🎄❤️!!! Néanmoins, j'ai beau être matinale, j'ai mal😬💥 #bbg week 6 #workoutdone #fitnessmom #fitnessfam #fitforfun #healthymama #healthyandhappy #tbc1 #tbc2 #tbcfamily #bbgfamily #parisianstyle #parisianlifestyle #parisianblogger #frenchstyle #frenchblogger #fitnessaddiction #workoutoftheday
Who's ready to join this challenge and enter to win $500? 
#arbonne30daystohealthyliving #healrhylifestyle #vegan #healthymama #weightlossjourney #betteryourself #selfimprovement #challenge
New job, new additions to wardrobe 👜👩🏼‍💻🙃
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#love #new #clothes #officewear #cue
****GIVEAWAY**** My friend Carolyn @berrynourished_rd  and I have teamed up to do an oily giveaway!! Head over to her feed to get the recipes for these two healthy oil infused treats! 
Enter to win a free Lemon and a free OnGuard oil one of two ways:

1) Follow myself and @berrynourished_rd  on Instagram and comment below about why you want to try doTERRA essential oils 
2) Comment on Carolyn's blogpost (link in both of our profiles) about why you want to try doTERRA essential oils 
Got it?! Go!!!! #winnerwinnerchickendinner
****GIVEAWAY**** My friend Carolyn @berrynourished_rd and I have teamed up to do an oily giveaway!! Head over to her feed to get the recipes for these two healthy oil infused treats! Enter to win a free Lemon and a free OnGuard oil one of two ways: 1) Follow myself and @berrynourished_rd on Instagram and comment below about why you want to try doTERRA essential oils 2) Comment on Carolyn's blogpost (link in both of our profiles) about why you want to try doTERRA essential oils Got it?! Go!!!! #winnerwinnerchickendinner 
Well these both smell absolutely amazing!! And Stess Away in both of these....yes please! 🙋‍♀️ While I love this time of year it can also get a little crazy so Stress Away can totally help get you through the day. I also love  all the fun holiday smells but it is seriously time to ditch those scented candles!  I was a huge candle lover but research has shown to have found carcinogens in scented candles.  The change is easy-diffuse instead!  Not only does diffusing smell better but it is actually beneficial to your health! So keep loving those holiday smells, just in a healthier way!
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#essentialoils #yleo #ditchthejunk #betterthancandles #lovethoseholidaysmells #knowmoredobetter #healthyliving #healthyfamily #oilymama #nontoxic #healthymama #blogger #afiremanswife
Well these both smell absolutely amazing!! And Stess Away in both of these....yes please! 🙋‍♀️ While I love this time of year it can also get a little crazy so Stress Away can totally help get you through the day. I also love all the fun holiday smells but it is seriously time to ditch those scented candles! I was a huge candle lover but research has shown to have found carcinogens in scented candles. The change is easy-diffuse instead! Not only does diffusing smell better but it is actually beneficial to your health! So keep loving those holiday smells, just in a healthier way! . . . . #essentialoils  #yleo  #ditchthejunk  #betterthancandles  #lovethoseholidaysmells  #knowmoredobetter  #healthyliving  #healthyfamily  #oilymama  #nontoxic  #healthymama  #blogger  #afiremanswife 
Would you eat this for breakfast?
Tag someone that needs this!
🔺FOLLOW @nutritionalcoach for more
🔻Use #nutritonalcoach to get featured
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📷 All rights belong to their respective owners
♦️ @il_salvototo
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#metabolism#eatfit#healthybodyhealthymind#calcium#healthierme#wheatgrass#healthyishappy#whatieat#probiotic#weightmanagement #losefat#foodasmedicine#healthymama#digestion#healthylifestyles#veggielife#detoxify#antiinflammatory#fruitsandveggies#hearthealthy #eatwell#eatcleantraindirty#healthyeats#healthcoach#lifestylechange#nourish#cleanse#healthybody
Would you eat this for breakfast? Tag someone that needs this! 🔺FOLLOW @nutritionalcoach for more 🔻Use #nutritonalcoach  to get featured ——————————————— 📷 All rights belong to their respective owners ♦️ @il_salvototo ——————————————— • • • • #metabolism #eatfit #healthybodyhealthymind #calcium #healthierme #wheatgrass #healthyishappy #whatieat #probiotic #weightmanagement  #losefat #foodasmedicine #healthymama #digestion #healthylifestyles #veggielife #detoxify #antiinflammatory #fruitsandveggies #hearthealthy  #eatwell #eatcleantraindirty #healthyeats #healthcoach #lifestylechange #nourish #cleanse #healthybody 
Our share yesterday was these mini vanilla banana pancakes, which my kids were very happy about! I was inspired by @odilejp and @oneslicemore and more. Not perfectly round hehe 🙈, but very tasty! How was your weekend? I have been prepping for Christmas and almost done with the presents 🎁. Have a wonderful new week 🙌🏼
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#instadaily #yummy #delicious #goodvibes #instagood #foodie #food #healthyfoodshare #foodphotographer #pancakes #healthytreat #Foods4Thought #plantbased #letscookvegan #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #sweatwithkayla #feedfeed
Our share yesterday was these mini vanilla banana pancakes, which my kids were very happy about! I was inspired by @odilejp and @oneslicemore and more. Not perfectly round hehe 🙈, but very tasty! How was your weekend? I have been prepping for Christmas and almost done with the presents 🎁. Have a wonderful new week 🙌🏼 - - - - - - - - - - - - #instadaily  #yummy  #delicious  #goodvibes  #instagood  #foodie  #food  #healthyfoodshare  #foodphotographer  #pancakes  #healthytreat  #Foods4Thought  #plantbased  #letscookvegan  #refinedsugarfree  #veganfoodshare  #superfoods  #heresmyfood  #f52grams  #glutenfree  #dairyfree  #poweredbyplants  #vscofood  #nutritious  #bestofvegan  #healthymama  #hautescuisines  #vegan  #sweatwithkayla  #feedfeed 
Salads for days, literally! I'm planning on starting my week with this Black and White bean salad with creamy garlic dressing. It has the perfect balance of texture, flavors and healthy macro nutrients to get me going! Bring on the week! 💪 #salads2yourdoor link in bio #saladdelivery #stayinghealthy #youcangetonetoo #vegetarianfood
......THIEVES TEA......
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Thieves Tea. It's yummy, it is soothing, it's comforting, and it is immune boosting. .
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Here's how you make it: 
Mix one drop of Thieves Vitality and two drops of Lemon Vitality into a teaspoon of honey, using a toothpick to stir. .
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Next, I stir the honey mixture into a steaming mug of hot water or chamomile tea! (Safety tip: always use glass or stainless when mixing essential oils into beverages.) Then boost your immunity, one sip at a time! .
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#immunesystemboost #health #yummy #nightcap #tea #teatime #butfirsttea #aspotoftea #thieves #soothing #wellness #healthymama #naturalremedies #rawhoney #nutritionbased #letfoodbethymedicineandmedicinebethyfood #chamomiletea #lemon #healthtips #supportwellness
......THIEVES TEA...... . . Thieves Tea. It's yummy, it is soothing, it's comforting, and it is immune boosting. . . Here's how you make it: Mix one drop of Thieves Vitality and two drops of Lemon Vitality into a teaspoon of honey, using a toothpick to stir. . . Next, I stir the honey mixture into a steaming mug of hot water or chamomile tea! (Safety tip: always use glass or stainless when mixing essential oils into beverages.) Then boost your immunity, one sip at a time! . . . . #immunesystemboost  #health  #yummy  #nightcap  #tea  #teatime  #butfirsttea  #aspotoftea  #thieves  #soothing  #wellness  #healthymama  #naturalremedies  #rawhoney  #nutritionbased  #letfoodbethymedicineandmedicinebethyfood  #chamomiletea  #lemon  #healthtips  #supportwellness 
Making the BEST germ busting elderberry gummy bears today! My fam loves them and they are so much cheaper than the ones from target 🙏🏼 they just take a little work ✔️ recipe coming soon to the blog! #gummybears #healthymama #wintergermsbegone #wellness #momlife #kidsandcoldcoffee
Day 354. We opened a few Christmas presents tonight before we head to Ohio this week!! This one may be my favorite!! Thank you, Kathy for my sock puppet ear warmers!!
Day 354. We opened a few Christmas presents tonight before we head to Ohio this week!! This one may be my favorite!! Thank you, Kathy for my sock puppet ear warmers!!
Amazing sunset over Waikiki Beach in Hawaii ❤️❤️❤️ I’m on a special family holiday celebrating my 40th birthday! 😁😎🍰🌟🍸🎈 also taking a wonderful break from work, relaxing and recharging to help support mothers and women in 2018! This is the perfect place to relax, unwind and celebrate ❤️ #hawaii #waikikibeach #holiday #relax #restoration #peace #joy #live #happiness #healthymama #fitmama #destress #mindfulness #mindmomentum #onlinetherapy #onlinecounselling #feelgood #newyou #rydedistrictmums
Amazing sunset over Waikiki Beach in Hawaii ❤️❤️❤️ I’m on a special family holiday celebrating my 40th birthday! 😁😎🍰🌟🍸🎈 also taking a wonderful break from work, relaxing and recharging to help support mothers and women in 2018! This is the perfect place to relax, unwind and celebrate ❤️ #hawaii  #waikikibeach  #holiday  #relax  #restoration  #peace  #joy  #live  #happiness  #healthymama  #fitmama  #destress  #mindfulness  #mindmomentum  #onlinetherapy  #onlinecounselling  #feelgood  #newyou  #rydedistrictmums 
Sick & tired of being overweight? 😞
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✔️ Need to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Sick & tired of being overweight? 😞 • ✔️ Need to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
This is my simple goal every time I lay down in bed... and then the mind starts wandering... #restsoundsperfect #givemesleep #IKnowPutDownThePhone
There's an essential oil for that!
The dōTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension. dōTERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. This blend contains essential oils such as Lavender, Ylang Ylang, Marjoram, and Roman Chamomile, which give it its soothing scent, while Hawaiian Sandalwood and Vanilla Bean offer a warm aroma. When used in a diffuser, this blend will help calm and renew with its sweet fragrance. Link in the bio to my shop where you can purchase this oil blend!
📷: @annievovan @letterfolk .
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#dōTERRA
#serenity
#sleep
#sleephygiene
#lifestylemedicine
#health
#circadianrhythm
#melatonin
#bestproducts
#giftideas
#newmoms
#healthymama
#healthylifestyle
#chemicalfree
#fromtheearth
#healthyliving
#417land
#417fitness
#417women
#sgf
#showmespringfield
#sweetblissoils
#lovespringfield
There's an essential oil for that! The dōTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension. dōTERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. This blend contains essential oils such as Lavender, Ylang Ylang, Marjoram, and Roman Chamomile, which give it its soothing scent, while Hawaiian Sandalwood and Vanilla Bean offer a warm aroma. When used in a diffuser, this blend will help calm and renew with its sweet fragrance. Link in the bio to my shop where you can purchase this oil blend! 📷: @annievovan @letterfolk . . . . . #dōTERRA  #serenity  #sleep  #sleephygiene  #lifestylemedicine  #health  #circadianrhythm  #melatonin  #bestproducts  #giftideas  #newmoms  #healthymama  #healthylifestyle  #chemicalfree  #fromtheearth  #healthyliving  #417land  #417fitness  #417women  #sgf  #showmespringfield  #sweetblissoils  #lovespringfield 
Potato latkes tonight!!
I health-ed mine up a bit (naturally) by adding zucchini and using gf flour. We served them with @nancysyogurt cultured organic sour cream and organic unsweetened apple sauce. Needless to say, they were a hit. Not a crumb was leftover! Happy Hanukkah!!
#glutenfree #hanukkah #latkes #healthyholidays
Potato latkes tonight!! I health-ed mine up a bit (naturally) by adding zucchini and using gf flour. We served them with @nancysyogurt cultured organic sour cream and organic unsweetened apple sauce. Needless to say, they were a hit. Not a crumb was leftover! Happy Hanukkah!! #glutenfree  #hanukkah  #latkes  #healthyholidays 
We can’t find the remote but at least we’ve got delicious golden curry with pork chops, rice and egg! #silverlining #husbandswhocook #goldencurry #whereistheremote
When I’m not slinging oils, I’m making labels for those that also sling oils. Adding another new typeface or two to the store this week, and will hopefully get a few new items listed before the end of the year. (Goals right? 😛) come by The Oily Corner on Etsy for some sweet hand made labels for all your oily needs. 🎄🎅🏼
When I’m not slinging oils, I’m making labels for those that also sling oils. Adding another new typeface or two to the store this week, and will hopefully get a few new items listed before the end of the year. (Goals right? 😛) come by The Oily Corner on Etsy for some sweet hand made labels for all your oily needs. 🎄🎅🏼
The other day I was messing around with the kids and discovered that I can still do a headstand! Next step: get those elbows on the floor! ✌❤🏋
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#Weightlifting #NoExcuses #FitFam #Fitspo #NoDaysOff #Goals #GirlsWhoLift #FitnessJourney #InstaFit #HealthyMama #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife
With New Years fast approaching, you’re going to see lots of “new year, new you” kinds of posts out there. And there’s nothing really wrong with those...but what if you like the old you? 
I never really disliked the girl on the left. I just didn’t like the path she was on. So I made the decision to change it.
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Maybe you’re in same situation...you’ve been thinking about making some changes in your life, but not sure exactly how. I’ll be hosting my first accountability group of the year beginning on January 1st, and I’m calling it “New Year, New Path.” We’ll work on EMBRACING ourselves as we start (or continue!) this healthy journey, and I’d love for you to join us!  Send me a message or fill out the link in my profile if you want to set out on that new path together💜
#newpath #makeyourselfproud #embracewhoyouare #shinebrighter
With New Years fast approaching, you’re going to see lots of “new year, new you” kinds of posts out there. And there’s nothing really wrong with those...but what if you like the old you? I never really disliked the girl on the left. I just didn’t like the path she was on. So I made the decision to change it. . Maybe you’re in same situation...you’ve been thinking about making some changes in your life, but not sure exactly how. I’ll be hosting my first accountability group of the year beginning on January 1st, and I’m calling it “New Year, New Path.” We’ll work on EMBRACING ourselves as we start (or continue!) this healthy journey, and I’d love for you to join us! Send me a message or fill out the link in my profile if you want to set out on that new path together💜 #newpath  #makeyourselfproud  #embracewhoyouare  #shinebrighter 
You are going to want to scroll through these👉🏼👉🏼👉🏼👉🏼
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How many of y’all have ever made a New Years resolution that is health or fitness related? 🙋🏼‍♀️
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I have been given a really special opportunity to bring a few of YALL into a test group with me in January! .
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This test group will be run with the CREATOR of the fitness program, with a focus on ABS-BUTT-LEGS, last for 80 Days, include timed nutrition and simple meal plans.
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This is exclusive. 
This isn’t easy, but it’s simple
This isn’t for everyone, but anyone can do it. .
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If you are serious about pushing your limits, changing the way you view nutrition, and changing your fitness, LETS DO THIS
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I’m taking 5 more ladies with me. Will it be you? Message me, or comment below and I’ll send you more info!
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 #testgroup #newmom #momabs #newyearsresolution #postpartumjourney #postpartumfitness #yogamom #ukfitmoms #momsofinstagram #fitmom #momlife #momswholift #momswithmuscle #fitpregnancy #healthymama #workoutathome #beforeandafter #tiumom #tiuuk #fitgirlproblems #momminainteasy #mombod #tiuholidayhustle #bodyafterbaby #mommuscles #weightlosstransformation #postbabybod #momstrong #tiuteam #sundayfunday
You are going to want to scroll through these👉🏼👉🏼👉🏼👉🏼 . . How many of y’all have ever made a New Years resolution that is health or fitness related? 🙋🏼‍♀️ . . I have been given a really special opportunity to bring a few of YALL into a test group with me in January! . . This test group will be run with the CREATOR of the fitness program, with a focus on ABS-BUTT-LEGS, last for 80 Days, include timed nutrition and simple meal plans. . . This is exclusive. This isn’t easy, but it’s simple This isn’t for everyone, but anyone can do it. . . If you are serious about pushing your limits, changing the way you view nutrition, and changing your fitness, LETS DO THIS . . I’m taking 5 more ladies with me. Will it be you? Message me, or comment below and I’ll send you more info! . . . . . . . . #testgroup  #newmom  #momabs  #newyearsresolution  #postpartumjourney  #postpartumfitness  #yogamom  #ukfitmoms  #momsofinstagram  #fitmom  #momlife  #momswholift  #momswithmuscle  #fitpregnancy  #healthymama  #workoutathome  #beforeandafter  #tiumom  #tiuuk  #fitgirlproblems  #momminainteasy  #mombod  #tiuholidayhustle  #bodyafterbaby  #mommuscles  #weightlosstransformation  #postbabybod  #momstrong  #tiuteam  #sundayfunday 
VULNERABLE POST right here as I do not often talk financials.
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Traveling on this beautiful Sunday evening after a "work" trip with some of my best friends and reflecting on where I am at RIGHT now on my journey in LIFE. And these 5 incredible women and I realized something AMAZING while we were enjoying our time in the mountains together this weekend.
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So, get this!!! We ALL come from EDUCATION backgrounds!
We were ALL TEACHERS!!!
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I used to teach Special Education for almost 10 years before I had my first baby girl! I was also the DIRECTOR of EDUCATION at the DYSLEXIA INSTITUTES of AMERICA for a year. I was BLESSED to have my parents completely pay for my undergrad degrees in Elementary and Special Education. And I was able to fund myself when I received my master's degree in Reading Instruction, with the assistance of my husband, while he was in school getting his MBA that he took a loan for.
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But, when I had my first baby girl, I had a panic attack. LITERALLY I was diagnosed with ANXIETY when I would leave her. And when it was time to go back to teaching, I just couldn't leave her. I wanted to continue to teach, but I also wanted to stay home with my baby girl and future kids that I knew we would have, like my mom did with me and my brothers.
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So we decided I would stay home, we would live on a tight budget for a year and see how it went. Well, after a year, I still couldn't do it. Panic attacks, anxiety, and just the LONGING to stay home with my child. Life went on, the tight budget was kept, and I longed to be more, but I didn't know how to do it. We had more children, I stayed home and raised them and I continued to do what I thought was the RIGHT thing for me. But a part of me was missing, I felt a void, I felt a need for something more.
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My 11 year "maternity leave" gave me 2 more beautiful children but left me stuck, having been out of the classroom for over 10 years and still a longing to provide. To provide for others and to provide for my family. And I was also longing to provide for myself. And with GRIEF not helping me at all, the void was even deeper. My self-worth was next to nothing. It was time to TAKE CARE of ME.
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👇🏼👇🏼👇🏼👇🏼👇🏼
VULNERABLE POST right here as I do not often talk financials. . Traveling on this beautiful Sunday evening after a "work" trip with some of my best friends and reflecting on where I am at RIGHT now on my journey in LIFE. And these 5 incredible women and I realized something AMAZING while we were enjoying our time in the mountains together this weekend. . So, get this!!! We ALL come from EDUCATION backgrounds! We were ALL TEACHERS!!! . I used to teach Special Education for almost 10 years before I had my first baby girl! I was also the DIRECTOR of EDUCATION at the DYSLEXIA INSTITUTES of AMERICA for a year. I was BLESSED to have my parents completely pay for my undergrad degrees in Elementary and Special Education. And I was able to fund myself when I received my master's degree in Reading Instruction, with the assistance of my husband, while he was in school getting his MBA that he took a loan for. . But, when I had my first baby girl, I had a panic attack. LITERALLY I was diagnosed with ANXIETY when I would leave her. And when it was time to go back to teaching, I just couldn't leave her. I wanted to continue to teach, but I also wanted to stay home with my baby girl and future kids that I knew we would have, like my mom did with me and my brothers. . So we decided I would stay home, we would live on a tight budget for a year and see how it went. Well, after a year, I still couldn't do it. Panic attacks, anxiety, and just the LONGING to stay home with my child. Life went on, the tight budget was kept, and I longed to be more, but I didn't know how to do it. We had more children, I stayed home and raised them and I continued to do what I thought was the RIGHT thing for me. But a part of me was missing, I felt a void, I felt a need for something more. . My 11 year "maternity leave" gave me 2 more beautiful children but left me stuck, having been out of the classroom for over 10 years and still a longing to provide. To provide for others and to provide for my family. And I was also longing to provide for myself. And with GRIEF not helping me at all, the void was even deeper. My self-worth was next to nothing. It was time to TAKE CARE of ME. . 👇🏼👇🏼👇🏼👇🏼👇🏼
COZY SOCKS BY THE TREE 🎄😊
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HYGGE DAY 4 COMPLETE ✔️
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Go ahead and get comfortable! Grab your warmest socks and cozy up on the couch or by the fire. Let the stresses of the day melt away! Sounds heavenly doesn't it? *Tag us in your cosiest photos!* #the12daysofhygge
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#stressless #healthjourney #hyggetime #joyfullife #momsofinstagram #hyggehome #healthyfamily #healthyandhappy #selfcaretips #creativehappylife #healthcoachlife  #healthymama #healthierchoices #healthyyou #wellnesswarrior  #healthylifestyles  #livehealthy #wellnesslife #quiettime #hyggelig #hyggeligt #healthbloggers #selfcarematters #hyggelife #healthbloggers  #healthblogger #canadianblogger #cozylife
COZY SOCKS BY THE TREE 🎄😊 . HYGGE DAY 4 COMPLETE ✔️ . Go ahead and get comfortable! Grab your warmest socks and cozy up on the couch or by the fire. Let the stresses of the day melt away! Sounds heavenly doesn't it? *Tag us in your cosiest photos!* #the12daysofhygge  . . . . . . . . . #stressless  #healthjourney  #hyggetime  #joyfullife  #momsofinstagram  #hyggehome  #healthyfamily  #healthyandhappy  #selfcaretips  #creativehappylife  #healthcoachlife  #healthymama  #healthierchoices  #healthyyou  #wellnesswarrior  #healthylifestyles  #livehealthy  #wellnesslife  #quiettime  #hyggelig  #hyggeligt  #healthbloggers  #selfcarematters  #hyggelife  #healthbloggers  #healthblogger  #canadianblogger  #cozylife 
⭐️ Costco find! ⭐️
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Because some nights you need an easy meal, amiright?! 🙌🏻
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Baby girl wouldn’t let me put her down most of the day, so tonight called for SIMPLE!
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We love this for fish and chips 😋 with our favorite freezer sweet potato fries!  Dinner in under 30 minutes... #momwin
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➡️ Are you a Costco or Sams Club family?  We love Costco but wondering if we’re missing anything amazing from the Club???
⭐️ Costco find! ⭐️ . Because some nights you need an easy meal, amiright?! 🙌🏻 . Baby girl wouldn’t let me put her down most of the day, so tonight called for SIMPLE! . We love this for fish and chips 😋 with our favorite freezer sweet potato fries! Dinner in under 30 minutes... #momwin  . ➡️ Are you a Costco or Sams Club family? We love Costco but wondering if we’re missing anything amazing from the Club???
It feels good to feel good.✨
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I’m healthier than I’ve ever been, and I want to share some tips with you so you can create some healthy habits of your own.
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Consider joining my FREE group, Healthy Holidays and More. I’ll be sharing some healthy, family friendly holiday recipes. You’ll also have an opportunity to test out an amazing new workout program that hasn’t even been released yet! •
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Message me if you’re interested.
*Must not be a coach or working with a coach to join.*
It feels good to feel good.✨ • • I’m healthier than I’ve ever been, and I want to share some tips with you so you can create some healthy habits of your own. • • Consider joining my FREE group, Healthy Holidays and More. I’ll be sharing some healthy, family friendly holiday recipes. You’ll also have an opportunity to test out an amazing new workout program that hasn’t even been released yet! • • Message me if you’re interested. *Must not be a coach or working with a coach to join.*
Sunday snuggle session! 💕🐶
Does it get any cuter than this?!
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Dunkin and RKN already have such a strong bond! We can’t wait to see his reaction when he finally gets to meet her! #dunkinleonard
Sunday snuggle session! 💕🐶 Does it get any cuter than this?! __ Dunkin and RKN already have such a strong bond! We can’t wait to see his reaction when he finally gets to meet her! #dunkinleonard 
This was the first time I flew my pigeon Jan. 2017! I’m coming back to goal in 2018 after this baby boy is on the ground! 
Did you hit your goals from 2017? Did you set yourself up for success with accountability and support! Did you know you increase the odds of achieving your goals by 95% if you have accountability and support in place around those goals? 🎉What are some of your goals for 2018? 🎉

Let me be that accountability and support for you! I have two✌️ groups launching in January that I am really excited about! 🚶‍♀️First Group: Beginner/Restarting
🍊Build a foundation of healthy eating and Working out
👭Daily Accountability and Support
🙋‍♀️A Year of Coaching with me

Second Group: Intermediate/Advanced/Take it to the Next Level
🏋️‍♀️80 days / 80 different workouts.
🥗Timed nutrition
👭Daily Accountability and Support
🙋‍♀️A year of coaching with me 👇👉Comment below or Message me if you want details!!
This was the first time I flew my pigeon Jan. 2017! I’m coming back to goal in 2018 after this baby boy is on the ground! Did you hit your goals from 2017? Did you set yourself up for success with accountability and support! Did you know you increase the odds of achieving your goals by 95% if you have accountability and support in place around those goals? 🎉What are some of your goals for 2018? 🎉 Let me be that accountability and support for you! I have two✌️ groups launching in January that I am really excited about! 🚶‍♀️First Group: Beginner/Restarting 🍊Build a foundation of healthy eating and Working out 👭Daily Accountability and Support 🙋‍♀️A Year of Coaching with me Second Group: Intermediate/Advanced/Take it to the Next Level 🏋️‍♀️80 days / 80 different workouts. 🥗Timed nutrition 👭Daily Accountability and Support 🙋‍♀️A year of coaching with me 👇👉Comment below or Message me if you want details!!
“Hey, so I really like you” he nervously stumbled over his words “and I think you’re really beautiful, not just on the outside but your insides too. And don’t worry I’m not going to try to kiss you right now but hopefully maybe someday we can date.” ⠀⠀
We were both covered in duck tape head to toe (from a lost bet), but those were the words that were quickly uttered at 1 am that solidified our togetherness. .
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Q: How did you and your honey get together?
“Hey, so I really like you” he nervously stumbled over his words “and I think you’re really beautiful, not just on the outside but your insides too. And don’t worry I’m not going to try to kiss you right now but hopefully maybe someday we can date.” ⠀⠀ We were both covered in duck tape head to toe (from a lost bet), but those were the words that were quickly uttered at 1 am that solidified our togetherness. . . Q: How did you and your honey get together?
Did you know @featsofrealeats and I are starting a podcast??? We want to hear your questions about mindful/intuitive eating!!! Post in comments or DM me!  Look out for details for our first episode to air in January!! .
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#healthymama #nutritionist 
#nourishyourbody #nourishyourself #healthygut #paleoish  #healthcoachlife #nourishment #nourishthebody #livewithintention
#healthyeatinghabits #eatwelllivewell #healthcoaching #healthbenefits #guthealth #healthymom #nutritionaltherapypractitioner #nutritionaltherapist #antiinflammatory #mombod #postpartumjourney #postpartumbody #healthyfitmom #momhealth #letfoodbethymedicine #nutrivore #loveyourself #careforyourself #bekindtoyourself
Did you know @featsofrealeats and I are starting a podcast??? We want to hear your questions about mindful/intuitive eating!!! Post in comments or DM me! Look out for details for our first episode to air in January!! . . . . #healthymama  #nutritionist  #nourishyourbody  #nourishyourself  #healthygut  #paleoish  #healthcoachlife  #nourishment  #nourishthebody  #livewithintention  #healthyeatinghabits  #eatwelllivewell  #healthcoaching  #healthbenefits  #guthealth  #healthymom  #nutritionaltherapypractitioner  #nutritionaltherapist  #antiinflammatory  #mombod  #postpartumjourney  #postpartumbody  #healthyfitmom  #momhealth  #letfoodbethymedicine  #nutrivore  #loveyourself  #careforyourself  #bekindtoyourself 
How do you recalibrate for the upcoming week? I rock a cocobun, cuddle as much as I can with the babies and try and get some lite impact exercising in, like yoga or Pilates. It gets me ready for Monday, like it ain't no thang! #newweekwhodis
How do you recalibrate for the upcoming week? I rock a cocobun, cuddle as much as I can with the babies and try and get some lite impact exercising in, like yoga or Pilates. It gets me ready for Monday, like it ain't no thang! #newweekwhodis 
Happy Sunday evening, friends! So, I’ve started a lot of new things recently that have been so exciting! First, I started this Instagram account to share things I’m passionate about and be able to connect with other like minded people. Second, I began taking my Plexus supplements two months ago, and never intended it to turn into a business, I just loved the supplements! But, I learned that sharing it with others and helping them work toward their health goals could help provide another stream of income for my family and I so wanted to take some of that pressure off of my husband! And lastly, starting January 1st, I’m taking on a 30 day sugar detox. I’ve never done a full 30 day stretch, but I am ready to take on the challenge and excited to see the results. Have you ever wanted to start something, but were scared or too shy to step out of your comfort zone? I’d love to have you join me! Message me and I can share the rules and I’ll give you the scoop! #sugardetox #30daychallenge #30daydetox #worktogether #accountability #motivation #sundayfunday #plantbased #healthymama #happymama #stayathomemom #gethealthy #livehealthy #healthychoices #guthealth #sugartooth #sugarcravings #balancedbloodsugars #chromium #plexus #pinkdrink #supplements #workathomemom #stayathomemom #stayathomemomlife
Happy Sunday evening, friends! So, I’ve started a lot of new things recently that have been so exciting! First, I started this Instagram account to share things I’m passionate about and be able to connect with other like minded people. Second, I began taking my Plexus supplements two months ago, and never intended it to turn into a business, I just loved the supplements! But, I learned that sharing it with others and helping them work toward their health goals could help provide another stream of income for my family and I so wanted to take some of that pressure off of my husband! And lastly, starting January 1st, I’m taking on a 30 day sugar detox. I’ve never done a full 30 day stretch, but I am ready to take on the challenge and excited to see the results. Have you ever wanted to start something, but were scared or too shy to step out of your comfort zone? I’d love to have you join me! Message me and I can share the rules and I’ll give you the scoop! #sugardetox  #30daychallenge  #30daydetox  #worktogether  #accountability  #motivation  #sundayfunday  #plantbased  #healthymama  #happymama  #stayathomemom  #gethealthy  #livehealthy  #healthychoices  #guthealth  #sugartooth  #sugarcravings  #balancedbloodsugars  #chromium  #plexus  #pinkdrink  #supplements  #workathomemom  #stayathomemom  #stayathomemomlife 
I had the most random goofy moment this morning, and it unexpectedly filled me with such appreciation for all that we have. I was walking from the shower to my room and triped over the ribbon from a helium balloon. As I, in slow motion, half fell and half lunged the length of my hallway, I couldn't help but burst out laughing! What a blessed life I have; filled with a child's laughter, scattered toys and colourful balloons. I am one lucky and thankful woman. 
#attitudeofgratitude 
#blessedlife 
#happylife 
#thankfull 
#healthymama 
#healthynurse 
#coachheatherrwiebe 
#lifeisgood
I had the most random goofy moment this morning, and it unexpectedly filled me with such appreciation for all that we have. I was walking from the shower to my room and triped over the ribbon from a helium balloon. As I, in slow motion, half fell and half lunged the length of my hallway, I couldn't help but burst out laughing! What a blessed life I have; filled with a child's laughter, scattered toys and colourful balloons. I am one lucky and thankful woman. #attitudeofgratitude  #blessedlife  #happylife  #thankfull  #healthymama  #healthynurse  #coachheatherrwiebe  #lifeisgood 
Sheldon and I just got home from our first night away without Satiya! It felt amazing to spend time together and to be able to be fully present with one another. We danced like crazy till 3 am and laughed so hard I could barely breathe. It reminded me of the way things were when we met and fell in love. Plus a super bonus was we got to see two wonderful friends get married in a gorgeous wedding! We missed our girl like crazy and took little breaks to look at cute photos together throughout the night but it definitely felt good to let the wild side shine ☀️ #jzinlove2017 #momlife #momblogger #momanddad #selflove #torontomama #raisingstrongdaughters #wombman #parenthood #parenting #mindfulparenting #healthymama #happymama #raddad #wildwoman
Sheldon and I just got home from our first night away without Satiya! It felt amazing to spend time together and to be able to be fully present with one another. We danced like crazy till 3 am and laughed so hard I could barely breathe. It reminded me of the way things were when we met and fell in love. Plus a super bonus was we got to see two wonderful friends get married in a gorgeous wedding! We missed our girl like crazy and took little breaks to look at cute photos together throughout the night but it definitely felt good to let the wild side shine ☀️ #jzinlove2017  #momlife  #momblogger  #momanddad  #selflove  #torontomama  #raisingstrongdaughters  #wombman  #parenthood  #parenting  #mindfulparenting  #healthymama  #happymama  #raddad  #wildwoman 
had the best sunday as a family of 3 👪 which ended with the perfect dinner for 2 // italian wedding soup (turkey meatballs) and deeeeelicious sourdough bread from @agata.valentina
had the best sunday as a family of 3 👪 which ended with the perfect dinner for 2 // italian wedding soup (turkey meatballs) and deeeeelicious sourdough bread from @agata.valentina
Gingerbread houses with Grandpa and Ms. Mary Jane. Fun project!
Gingerbread houses with Grandpa and Ms. Mary Jane. Fun project!
Is your diet not working? 😞
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✔️ Want to lose a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Is your diet not working? 😞 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
I don't care what you say...but there is nothing that looks better on someone than **CONFIDENCE**.💁🏻 Whether you are the staple "Pinterest mom" or you're rockin' the same shirt for the 3rd day in a row... Whether you've got washboard abs or if you have 50 pounds to lose... Whether you don't ever leave the house without your hair and makeup on point or you have a borderline abusive relationship with dry shampoo...
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I mean it when I say the ONLY thing that matters is that you are working on growing your self-confidence DAILY. That you love the person staring back at you in the mirror...that you say and think positive things to yourself...and every day you strive to be better than the person you were the day before.
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As for me? I won't ever be the girl who wears makeup every day or the mom who's child's socks always match. I tend to lock my keys in the car and always forget at least one thing at home...my life is far from perfect but you know what?! I love my kids and myself to the best of my ability every single day.

I focus on my abs...but only because I know I love myself best when I treat my body like i love it. And the abs are just a side effect of that. I focus on being a more "put together" parent every day...but only because it feels good to appreciate my own progress.

In reality...it really doesn't matter how things "look." What matters is my confidence in myself and that everyday I try and instill those same attributes to my little's. THAT is one of the most important lessons I can teach them. 💗

#mylifeisabeautifulmess
I don't care what you say...but there is nothing that looks better on someone than **CONFIDENCE**.💁🏻 Whether you are the staple "Pinterest mom" or you're rockin' the same shirt for the 3rd day in a row... Whether you've got washboard abs or if you have 50 pounds to lose... Whether you don't ever leave the house without your hair and makeup on point or you have a borderline abusive relationship with dry shampoo... • I mean it when I say the ONLY thing that matters is that you are working on growing your self-confidence DAILY. That you love the person staring back at you in the mirror...that you say and think positive things to yourself...and every day you strive to be better than the person you were the day before. . As for me? I won't ever be the girl who wears makeup every day or the mom who's child's socks always match. I tend to lock my keys in the car and always forget at least one thing at home...my life is far from perfect but you know what?! I love my kids and myself to the best of my ability every single day. I focus on my abs...but only because I know I love myself best when I treat my body like i love it. And the abs are just a side effect of that. I focus on being a more "put together" parent every day...but only because it feels good to appreciate my own progress. In reality...it really doesn't matter how things "look." What matters is my confidence in myself and that everyday I try and instill those same attributes to my little's. THAT is one of the most important lessons I can teach them. 💗 #mylifeisabeautifulmess 
What should I do with my extra 4+ hours a week that I just bought myself? ⏳I almost forgot how EASY nutrition 🙏 be when you don't have to count calories or macros! ✨🤸🏻‍♀️✨I'm really excited about getting back to the portion fix with my clients this week! It makes meal prep so easy. Seriously, I think I finished prepping for the week in an hour! Do you even know how long I spend packing a daily lunch for the hubs or cooking something up for the kiddo and I when we aren't using the container system? Easily an hour a day without this system! 
Wray child you do with extra time each week? workout? Read a book? Mediate? Journal? Paint? Family game night? Message me and I'll teach you my ways!!
#timesaving 
#easynutrition 
#healthylifestyle .
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#eattherainbow #healthymama #crunchymom #crunchymama #hippiemama #hippieish #prepregnancy #healthypregnancy #fitpregnancy #superfoods #superfoodie #eatallthefood #foodlife #eatyourveggies #eatright #dietandexercise #strongereveryday #startsomewhere #fitmama #love #loveyourlife #loveyourself #livethelifeyoulove #lifeisgood #lifebydesign #happylife #colorfullife
What should I do with my extra 4+ hours a week that I just bought myself? ⏳I almost forgot how EASY nutrition 🙏 be when you don't have to count calories or macros! ✨🤸🏻‍♀️✨I'm really excited about getting back to the portion fix with my clients this week! It makes meal prep so easy. Seriously, I think I finished prepping for the week in an hour! Do you even know how long I spend packing a daily lunch for the hubs or cooking something up for the kiddo and I when we aren't using the container system? Easily an hour a day without this system! Wray child you do with extra time each week? workout? Read a book? Mediate? Journal? Paint? Family game night? Message me and I'll teach you my ways!! #timesaving  #easynutrition  #healthylifestyle  . . . . . #eattherainbow  #healthymama  #crunchymom  #crunchymama  #hippiemama  #hippieish  #prepregnancy  #healthypregnancy  #fitpregnancy  #superfoods  #superfoodie  #eatallthefood  #foodlife  #eatyourveggies  #eatright  #dietandexercise  #strongereveryday  #startsomewhere  #fitmama  #love  #loveyourlife  #loveyourself  #livethelifeyoulove  #lifeisgood  #lifebydesign  #happylife  #colorfullife 
1️⃣ years old | 2️⃣ years old | 3️⃣ years old #OliverBlue #ILoveYou
I never get tired of this vanilla berry smoothie bowl. Always a great meal sub . 😍😋
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#goodeats #healthy #weights #weightloss #weightlossjourney #weightlifting #transformation #vegan #entrepreneur #boss #muscles #training #cleaneating #pureproducts #dailyig #happy #girlswholift #womenover50 #healthymama
I bought a smaller pants size a little over a month ago and they were fitting quite snug but today they are very comfortable 🙌🏻 another pants size down, another NSV for the books! #healthyme #healthymama #healthylife #healthychoices #healthyfood  #workingonmyself #workingonmyselfformyself #workout #workoutmotivation #goals #progressnotperfection #weightloss #weightlossjourney #weightlossgoals #keeppushing #ivegotthis #dietbet #dietbetchallenge #dietbettransformer  #hardworkpaysoff
I bought a smaller pants size a little over a month ago and they were fitting quite snug but today they are very comfortable 🙌🏻 another pants size down, another NSV for the books! #healthyme  #healthymama  #healthylife  #healthychoices  #healthyfood  #workingonmyself  #workingonmyselfformyself  #workout  #workoutmotivation  #goals  #progressnotperfection  #weightloss  #weightlossjourney  #weightlossgoals  #keeppushing  #ivegotthis  #dietbet  #dietbetchallenge  #dietbettransformer  #hardworkpaysoff 
I've been so busy, I keep forgetting to post here. Lots of Christmas fun and memories. 🎄
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This was #breakfast for 6. I made my usual breakfast casserole, but I cooked this one in my huge cast iron skillet. 
I can't believe it's day 24!! My hubby caved tonight and ate fried chicken. 😭I committed to this round, and I will finish strong. I'm looking forward to enjoying some great family time these next few weeks. I am looking forward to feeling good. This round has really helped me reset and feel my best. I have so much more energy and have been so productive! I'm making my plans for my next round starting in January! Who's gonna join me?? .
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#whole30 #paleo #healthy #healthyliving #cleaneating #eatclean #natural #realfood #eatwell #livewell #happy #healthymama #healthymom #healthykids #lovelife #yummy #delicious #tasty #realfood #eatreal #healthyeating #healthylifestyle
I've been so busy, I keep forgetting to post here. Lots of Christmas fun and memories. 🎄 . . This was #breakfast  for 6. I made my usual breakfast casserole, but I cooked this one in my huge cast iron skillet. I can't believe it's day 24!! My hubby caved tonight and ate fried chicken. 😭I committed to this round, and I will finish strong. I'm looking forward to enjoying some great family time these next few weeks. I am looking forward to feeling good. This round has really helped me reset and feel my best. I have so much more energy and have been so productive! I'm making my plans for my next round starting in January! Who's gonna join me?? . . . #whole30  #paleo  #healthy  #healthyliving  #cleaneating  #eatclean  #natural  #realfood  #eatwell  #livewell  #happy  #healthymama  #healthymom  #healthykids  #lovelife  #yummy  #delicious  #tasty  #realfood  #eatreal  #healthyeating  #healthylifestyle