an online Instagram web viewer

#healthyme medias

Photos

Mmhmmm... 97/3 grass fed beef, peppers and onions.. #nosalt love how I'm feeling.. down 8lbs finishing up day 7 of 24!! #advocare24daychallenge #healthyme
Puding labu chia
Ngemil ginian aja ud bs kenyang.

Cara bikin
- labu buang kulit n biji kemudian potong2
- labu d rebus kurleb 10 menit
- tiriskan airnya - blender labu n 1 gelas fresh milk
- tambahkn lagi 1 gelas fresh milk n 3/4 bungkus bubuk agar2.
- kemudian masak sebentr smpai didih - tuang k cetakan

Untk lapisan chia seeds
- rendam 2 sdm  chia seeds dlm 1 gelas air
- masukn 1/4 bungkus chia seeds n masak smpai didih untk bagian atas

#menudietmommyRey #menudiet #dietsehat #dietsehatmommyrey #dietsehatsilviaalinsky #menudietsilviaalinsky #diet #dietkenyang #dietkenyangdewihughes #healthyme #heathylife #healthyfood
Puding labu chia Ngemil ginian aja ud bs kenyang. Cara bikin - labu buang kulit n biji kemudian potong2 - labu d rebus kurleb 10 menit - tiriskan airnya - blender labu n 1 gelas fresh milk - tambahkn lagi 1 gelas fresh milk n 3/4 bungkus bubuk agar2. - kemudian masak sebentr smpai didih - tuang k cetakan Untk lapisan chia seeds - rendam 2 sdm chia seeds dlm 1 gelas air - masukn 1/4 bungkus chia seeds n masak smpai didih untk bagian atas #menudietmommyRey  #menudiet  #dietsehat  #dietsehatmommyrey  #dietsehatsilviaalinsky  #menudietsilviaalinsky  #diet  #dietkenyang  #dietkenyangdewihughes  #healthyme  #heathylife  #healthyfood 
Post-gym feed. I also had a bowl of leftover pesto pasta with pumpkin but you know it wasn’t photo worthy 😛
Post-gym feed. I also had a bowl of leftover pesto pasta with pumpkin but you know it wasn’t photo worthy 😛
Week one, the lil` bump is starting to not squish when I push on it. Plus the lighting in my bathroom is being VERY kind... To be continued next week. 
#fitness #fitnessmotivation #selfimprovement #fitnessmen #gym #gymmotivation #healthyme #betterhealth #fitnessgoal #fitfocus
#day1 Happy Birthday to me. 32 years on this planet... 32 years old. Yet i dont feel fulfilled. I am unsatisfied. All around. I feel like this was the saddest birthday. So as a gift to myself. I am gonna create a journey. I am making it my goal for this year to make myself happy. Make myself healthy. To put myself first. To get the happy me back. #tessaruza #healthyme #happyme #mentaltransformations #physicaltransformations
#day1  Happy Birthday to me. 32 years on this planet... 32 years old. Yet i dont feel fulfilled. I am unsatisfied. All around. I feel like this was the saddest birthday. So as a gift to myself. I am gonna create a journey. I am making it my goal for this year to make myself happy. Make myself healthy. To put myself first. To get the happy me back. #tessaruza  #healthyme  #happyme  #mentaltransformations  #physicaltransformations 
I'm really happy how 2018 is going so far😊 I love all the healthy and active choices I'm making and what it's doing to my body👍 losing my baby weight like crazy and I don't plan on stopping💪💪
.
.
.
#healthy #healthychoices #healthyme #healthylife #2018 #newme #makingchanges #active #activelifestyle #activemom #newyear #newyearnewme #workingout #selfie #mirrorselfie #notstopping #cantstopwontstop #addicted #addictedtothisnewlifestyle #momlife #🍑 #gettingskinny #gettingfit #happy #momswithpiercings #momswithtattoos #positive #positivethoughts #motivated
I'm really happy how 2018 is going so far😊 I love all the healthy and active choices I'm making and what it's doing to my body👍 losing my baby weight like crazy and I don't plan on stopping💪💪 . . . #healthy  #healthychoices  #healthyme  #healthylife  #2018  #newme  #makingchanges  #active  #activelifestyle  #activemom  #newyear  #newyearnewme  #workingout  #selfie  #mirrorselfie  #notstopping  #cantstopwontstop  #addicted  #addictedtothisnewlifestyle  #momlife  #🍑 #gettingskinny  #gettingfit  #happy  #momswithpiercings  #momswithtattoos  #positive  #positivethoughts  #motivated 
Dear, Isagenix 
You’ve helped me to become the strongest, happiest, healthiest version of myself! Im so grateful to be partnered with the best health and wellness company! Not only you transform so many lives, you also care SO MUCH about planet earth!! 🌍
.
.
Our visions are so aligned, and let me tell you what, the party has just started!😉❤️🔥😎👊💪 #isagenix #nyko #healthylifestyle
Dear, Isagenix You’ve helped me to become the strongest, happiest, healthiest version of myself! Im so grateful to be partnered with the best health and wellness company! Not only you transform so many lives, you also care SO MUCH about planet earth!! 🌍 . . Our visions are so aligned, and let me tell you what, the party has just started!😉❤️🔥😎👊💪 #isagenix  #nyko  #healthylifestyle 
Zapas herbat uzupełniony 😍😍
.
.
~~~~~~~~~~~~~~~~~~
#tea #zielona #herbata #green #greenhills  #lipton #liptontea #lidl #big #bigactive #fitness #fit #fitgirl #healthylife #healthyme #healthyfood #healthyliving #healthy #zdrowywybor #zdrowaja #morning #fitlife #💪 #🏋
Suddenly have a reason to want to exercise?

Your old jeans getting too tight?
Feeling out of breath going up the stairs?
Heard a negative remark or comment?
The doctor says your at high risk of disease?

No one would like to experience any of these things! 
But guess what?

These could be the reasons you change your life.
They're not pretty but it could give you the push you need to start working towards a happier, healthier life.

A lot of people struggle with motivation, but if you find a reason good enough then you will have all the motivation you need.

Now obviously it isn't all doom and gloom.
You could have a very positive reason to get fit and live a healthier life.

But I think any of the reasons I mentioned are going to give the biggest push, making you make different choices!

So we all need a deep down goal to keep us going. And when we go off track, we can think of this goal and know that we have to get our head back in the game, so you can get where you need/want to be.
---
---
---
#healthysnacks #healthyme #dieter #healthyoptions #healthystart #trainingtime #lifestylecoach #getfitstayfit #cleaneatingdiet #healthyeat #healthyself #lookgoodnaked #foodiesofig #trainings #foodiefix #workoutjunkie #getfitdontquit #traininglife #burnfats #workoutfuel #exercisetips #personaltrainer #swiftfitpt #motivation #healthy #training #diet #weightloss #exercise
---
---
---
Suddenly have a reason to want to exercise? Your old jeans getting too tight? Feeling out of breath going up the stairs? Heard a negative remark or comment? The doctor says your at high risk of disease? No one would like to experience any of these things! But guess what? These could be the reasons you change your life. They're not pretty but it could give you the push you need to start working towards a happier, healthier life. A lot of people struggle with motivation, but if you find a reason good enough then you will have all the motivation you need. Now obviously it isn't all doom and gloom. You could have a very positive reason to get fit and live a healthier life. But I think any of the reasons I mentioned are going to give the biggest push, making you make different choices! So we all need a deep down goal to keep us going. And when we go off track, we can think of this goal and know that we have to get our head back in the game, so you can get where you need/want to be. --- --- --- #healthysnacks  #healthyme  #dieter  #healthyoptions  #healthystart  #trainingtime  #lifestylecoach  #getfitstayfit  #cleaneatingdiet  #healthyeat  #healthyself  #lookgoodnaked  #foodiesofig  #trainings  #foodiefix  #workoutjunkie  #getfitdontquit  #traininglife  #burnfats  #workoutfuel  #exercisetips  #personaltrainer  #swiftfitpt  #motivation  #healthy  #training  #diet  #weightloss  #exercise  --- --- ---
Lunch today was one cup egg whites, spinach, red pepper, and a green onion with a piece of toast. I used #flavorgod #baconloverseasoning and #cheeseflavorseasoning  to season my egg whites. They were so sooo good. 😁 I did add a serving of pepper jack cheese. I love flavor god seasonings. I don’t know how they do it but they make food so delicious! #lunch #healthyfood #healthyeating #healthyme #healthymeals #newyearnewme #healthylifestyle #food #breakfast #eggs #eggwhites
Lunch today was one cup egg whites, spinach, red pepper, and a green onion with a piece of toast. I used #flavorgod  #baconloverseasoning  and #cheeseflavorseasoning  to season my egg whites. They were so sooo good. 😁 I did add a serving of pepper jack cheese. I love flavor god seasonings. I don’t know how they do it but they make food so delicious! #lunch  #healthyfood  #healthyeating  #healthyme  #healthymeals  #newyearnewme  #healthylifestyle  #food  #breakfast  #eggs  #eggwhites 
Made a messy salad. Organic 50/50 mix, grape tomatoes, avocado, capers, and Boars Head blackened turkey. #simplefastfood #simplefastfoods #healthy #healthyfood #healthylife #healthyme  #food #eatathome #savemoney #budget #budgeting
Tomorrow if we have another day...it's time to get it...🔥🔥🔥🚀🚀🚀🛰🛰🛰
Tomorrow if we have another day...it's time to get it...🔥🔥🔥🚀🚀🚀🛰🛰🛰
Lets Go muaythai
Soak Up the Day with Pray...Praise the Lord and jab ur negatives vibe.

#jab#kick#uppercuts #elbow#knee#hook#muaythai#muaythaigirls👊 #letsslay #hookers #morningspirit💪 #goodfriends #healthylifestyle #healthyme #healthyfriendships
"Pulled Pork Chilaquiles + Jalapeños 🔥⠀ INGREDIENTS:⠀
1 (3 1/2-pound) boneless pork butt, cut into large chunks⠀
1 tablespoon ground cumin⠀
2 teaspoons kosher salt⠀
2 teaspoons dried oregano⠀
2 teaspoons ancho chile pepper⠀
1/2 teaspoon cayenne pepper⠀
1/2 red onion, chunked⠀
5 cloves garlic, peeled and crushed⠀
1 (15 ounce) can tomato puree⠀
3/4 cup beer (such as Dos Equis)⠀
Juice of 1 orange⠀
Juice of 1 lime⠀
TO ASSEMBLE:⠀
4 to 5 cups tortilla chips⠀
1 cup (4 ounces) shredded Monterey Jack⠀
1 tablespoon oil⠀
4 large eggs⠀
1 cup (4 ounces) crumbled queso fresco⠀
1/2 cup Mexican crema⠀
GARNISHES:⠀
Finely chopped white onion⠀
Thinly sliced red radishes⠀
Chopped fresh cilantro⠀
Sliced avocado⠀
Lime wedges⠀
Jalapeño slices⠀
STEPS:⠀
Place pork in a heavy Dutch oven. Whisk together the cumin, salt, oregano, chile pepper and cayenne. Sprinkle seasoning over the pork and toss to coat. Add the onion, garlic, tomato, beer, orange juice and lime juice. Stir together and bring to a simmer over medium heat. Cook on the stovetop for 2 hours, until soft and easy to shred.⠀
Use a slotted spoon to remove pork to a bowl, cool slightly, and shred into bite-sizes pieces; reserve. You will need 2 to 3 cups of shredded pork. (Use the rest of the meat for tacos or burritos.)⠀
Meanwhile, increase heat to Dutch oven and reduce the cooking liquid until slightly thickened. You may need to skim some fat from the top of the braising liquid. You’ll need about 2 cups of sauce.⠀
Add sauce to cast-iron skillet over medium heat and stir in a few handfuls of chips so they are coated. Mix in half the pork. Top chips with the remaining pork and shredded cheese. Pop under the broiler until cheese is melted, about 2 to 3 minutes.⠀
In a large nonstick pan, add oil, and fry eggs until whites are set but yolks are still runny.⠀
Remove skillet from oven. Drizzle with crema and top with chopped onion, queso fresco, radishes, cilantro, avocado and jalapeño slices. Top with fried eggs. Devour!⠀ ⠀" credit:- @tastemade "
#Investinyourhealth#noexercise#nosweat#dietplans#changelifestyle#simpledietplans#looseweight#fitness#byebyefat#protein#metabolism#noexcuse#meplan#changeisgood#healthy#healthyme#longlife#fee
"Pulled Pork Chilaquiles + Jalapeños 🔥⠀ INGREDIENTS:⠀ 1 (3 1/2-pound) boneless pork butt, cut into large chunks⠀ 1 tablespoon ground cumin⠀ 2 teaspoons kosher salt⠀ 2 teaspoons dried oregano⠀ 2 teaspoons ancho chile pepper⠀ 1/2 teaspoon cayenne pepper⠀ 1/2 red onion, chunked⠀ 5 cloves garlic, peeled and crushed⠀ 1 (15 ounce) can tomato puree⠀ 3/4 cup beer (such as Dos Equis)⠀ Juice of 1 orange⠀ Juice of 1 lime⠀ TO ASSEMBLE:⠀ 4 to 5 cups tortilla chips⠀ 1 cup (4 ounces) shredded Monterey Jack⠀ 1 tablespoon oil⠀ 4 large eggs⠀ 1 cup (4 ounces) crumbled queso fresco⠀ 1/2 cup Mexican crema⠀ GARNISHES:⠀ Finely chopped white onion⠀ Thinly sliced red radishes⠀ Chopped fresh cilantro⠀ Sliced avocado⠀ Lime wedges⠀ Jalapeño slices⠀ STEPS:⠀ Place pork in a heavy Dutch oven. Whisk together the cumin, salt, oregano, chile pepper and cayenne. Sprinkle seasoning over the pork and toss to coat. Add the onion, garlic, tomato, beer, orange juice and lime juice. Stir together and bring to a simmer over medium heat. Cook on the stovetop for 2 hours, until soft and easy to shred.⠀ Use a slotted spoon to remove pork to a bowl, cool slightly, and shred into bite-sizes pieces; reserve. You will need 2 to 3 cups of shredded pork. (Use the rest of the meat for tacos or burritos.)⠀ Meanwhile, increase heat to Dutch oven and reduce the cooking liquid until slightly thickened. You may need to skim some fat from the top of the braising liquid. You’ll need about 2 cups of sauce.⠀ Add sauce to cast-iron skillet over medium heat and stir in a few handfuls of chips so they are coated. Mix in half the pork. Top chips with the remaining pork and shredded cheese. Pop under the broiler until cheese is melted, about 2 to 3 minutes.⠀ In a large nonstick pan, add oil, and fry eggs until whites are set but yolks are still runny.⠀ Remove skillet from oven. Drizzle with crema and top with chopped onion, queso fresco, radishes, cilantro, avocado and jalapeño slices. Top with fried eggs. Devour!⠀ ⠀" credit:- @tastemade " #Investinyourhealth #noexercise #nosweat #dietplans #changelifestyle #simpledietplans #looseweight #fitness #byebyefat #protein #metabolism #noexcuse #meplan #changeisgood #healthy #healthyme #longlife #fee 
Two words: . . . .  recovery win 💪 😊

I am beyond words but I did it AND it was yummy too ❤. That is all.
❤ . . .
#recoverywin#fearfood#challengeyourself#eatingdisorderrecovery
Drinkin this pure watermelon juice. 😋#healthyliving
#watermelon #healthyme
#nothing to something #myfourmonthtransformation i know not enough but for me its hardwork many peoples are like bro firstly u should gain u r nothing i can be like u in 10 days but u dont know what is my struggle so dont jugde me if u wanna say i bad yes i m worst but thanx to those people's who appreciate and motivate me to do much more 😘😘💪💪 #motivation #fitnesslifestyle #allican #allwecan #instagramfitness #healthyme #fitme
ต้มยำตับไก่ เปรี้ยวๆๆ ซดน้ำร้อนๆ กินกับข้าวไรซ์ ลาบหมู น้ำพริกแม่ 😋😋.... สภาพร่างกายวันนี้ย่ำแย่สุดๆ กินข้าวไม่อร่อยเลยย งื้อออ😖😖 #eatingclean #eathealthy #healthyfood #healthylife #healthylifestyle #healthyme #healthymeal #healthyeating #thaifood #เชฟบี๋กระทะไหม้ #food #boomseating
ต้มยำตับไก่ เปรี้ยวๆๆ ซดน้ำร้อนๆ กินกับข้าวไรซ์ ลาบหมู น้ำพริกแม่ 😋😋.... สภาพร่างกายวันนี้ย่ำแย่สุดๆ กินข้าวไม่อร่อยเลยย งื้อออ😖😖 #eatingclean  #eathealthy  #healthyfood  #healthylife  #healthylifestyle  #healthyme  #healthymeal  #healthyeating  #thaifood  #เชฟบ ี๋กระทะไหม้ #food  #boomseating 
It's amazing what the body can do when you actually work on it 🙂
.
I'll call these kickline pistol squats
.
Your turn @doctachow @dr.jaws007 💪🏻
.
It's amazing what the body can do when you actually work on it 🙂 . I'll call these kickline pistol squats . Your turn @doctachow @dr.jaws007 💪🏻 .
Essentials.....
PS: it's not bloody mary, but my all natural cranberry green tea.
👇Comment 👇 for recipe.
Essentials..... PS: it's not bloody mary, but my all natural cranberry green tea. 👇Comment 👇 for recipe.
Piper definitely wants some of this business: Instant pot chicken marsala and zoodles cooked in bacon drippings. Oh yeah. 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #eatmoreveggies #healthyme #slowandsteadyloss #ketoreset #mindfuleating #ketofam
Afghani Orange Rice with Coconut Flesh and Bhut Jolokia Prawns
.
.
Learnt the rice preparation from an Afghani lady and cooked prawns because my brother wanted to learn something fancy 😀
.
.
Also, I am in love with this blue plate from @dastkar.delhi .
.
#foodandstreets #Dinner #mydinner #thursdaynight #rice #prawns #prawnscurry #curryandrice #healthyme #coconutflesh #coconut #bhutjolokia #orangerice #orange #spicy #indianfood #incredibleindia #indianspices #indianrecipe #worldfood #instatravel #instantfood #travelforfood #yummyinmytummy #delhidiaries #Delhi #delicious #eat #seafood #rusticdecor
Afghani Orange Rice with Coconut Flesh and Bhut Jolokia Prawns . . Learnt the rice preparation from an Afghani lady and cooked prawns because my brother wanted to learn something fancy 😀 . . Also, I am in love with this blue plate from @dastkar.delhi . . #foodandstreets  #Dinner  #mydinner  #thursdaynight  #rice  #prawns  #prawnscurry  #curryandrice  #healthyme  #coconutflesh  #coconut  #bhutjolokia  #orangerice  #orange  #spicy  #indianfood  #incredibleindia  #indianspices  #indianrecipe  #worldfood  #instatravel  #instantfood  #travelforfood  #yummyinmytummy  #delhidiaries  #Delhi  #delicious  #eat  #seafood  #rusticdecor 
2017 was a year I experienced some loss so 2018 is a year I'm determined to experience some gains 💪💪 #fitnesslifestyle #healthyme #motivated
One of our favorite juices at @juicepress! This glorious beet juice is great at detoxing the liver, which helps flush toxins out from the body along with so many other benefits! Tag someone who also loves beet juices! #twinandtravel #juicepress
One of our favorite juices at @juicepress! This glorious beet juice is great at detoxing the liver, which helps flush toxins out from the body along with so many other benefits! Tag someone who also loves beet juices! #twinandtravel  #juicepress 
Daily exercise and a healthy meal, two strong pillars for a fit you.
Start your fitness regime only at Mariplex Mall
@subway @multifitgym

#MariplexMall #fitnessgoals #fitnessmotivation #fitness #fitmen #fitme #healthyfood #healthylifestyle #healthylife #healthyme #fitpune #punekar #puneinstagrammers #igpune
Meh.. I guess it's progress. (Sorry I haven't weighed myself recently, will update soon)
.
.
.
.
.
#healthyme #fitness #motivation
This week is going good 😊😊 school starting is definitely helping me get back on track!
This week is going good 😊😊 school starting is definitely helping me get back on track!
Morning Peeps 👀 
Its officially FRIYAY!!
This morning I did Pilates, which I was happy to be doing because this morning was a struggle to get up.... but I did and Im done ✅ and feeling pretty awesome 😎 Hope you all have a FANTASTIC Friday 💙
Morning Peeps 👀 Its officially FRIYAY!! This morning I did Pilates, which I was happy to be doing because this morning was a struggle to get up.... but I did and Im done ✅ and feeling pretty awesome 😎 Hope you all have a FANTASTIC Friday 💙
"Personal care... Each intake... From roll to tip... It's all thru that 20%...
Ultimate Indica." - lace
.
.
.
#culivate @floravega.lv
#wrap @highhempwrap 📍 @saharawellnessdispensary420
#ultimateindica #locals #lasvegas #herb #mmj #deals #nongmo #vegan  #cdb #healthyme #hempheals #organic #lifestylephotography
My grandson was my workout partner tonight. We had fun playing just dance on our Wii. He beat me in every dance except one. He's got the moves. 😃👍💪 #weightloss #weightlossjourney  #weightwatchers #weightwatchersfreestyle #motivation #weightlossmotivation #believeinmyself #icandoit #healthyme #success #fitnessjourney #fitgirlinprogess #fitbefore50 #loveyourself #loveself #workingoutwithgrandson #familyfun #wiijustdance
These bands are gonna kill me..😂😂
Everyday I’ve been getting it done, it may not be well coordinated or pretty but that doesn’t matter because I’m getting through it with everything I have!!
These bands are gonna kill me..😂😂 Everyday I’ve been getting it done, it may not be well coordinated or pretty but that doesn’t matter because I’m getting through it with everything I have!!
Cuando estas reflaka, pero refeliz con 5 libras ganadas en más de 7 meses 😂😂😂 Q duele el cucu 😢😢😢 hay q seguir intentando para q la lactancia no se lleve los atributos por completo 😉😅😢😬 #culito de rana 🐸

Lo que escondemos las flakitas y desaparecen en los jeans 😂😂😂, gracias a los q me dan ánimo y tips para engordar 😘😘😘, después de estar planita por completo me siento feliz con mis resultados poquitos pero bonitos 🙈🍑🙊🙇 #flaka #seca #cuculandia #fitness #workout #pontefitelsalvador #fit #postpartumbody #gain #rockgirl #strongbody #blue #leggings #ejerciciosencasa #self #boom #lift #healthyme #healthy
Cuando estas reflaka, pero refeliz con 5 libras ganadas en más de 7 meses 😂😂😂 Q duele el cucu 😢😢😢 hay q seguir intentando para q la lactancia no se lleve los atributos por completo 😉😅😢😬 #culito  de rana 🐸 Lo que escondemos las flakitas y desaparecen en los jeans 😂😂😂, gracias a los q me dan ánimo y tips para engordar 😘😘😘, después de estar planita por completo me siento feliz con mis resultados poquitos pero bonitos 🙈🍑🙊🙇 #flaka  #seca  #cuculandia  #fitness  #workout  #pontefitelsalvador  #fit  #postpartumbody  #gain  #rockgirl  #strongbody  #blue  #leggings  #ejerciciosencasa  #self  #boom  #lift  #healthyme  #healthy 
Have totally joined the church of Costco. Small haul today with plans for a larger run next week. Protein on sale just when I was running low. #win  #vegan #veganfood #vegannoms #veganfoodporn #veganfitness #veganfoodshare #vegansofig #whatveganseat #allaboutveganfood #healthyme #healthyliving #getfit #eatclean #cleaneating #fitfam #fitspo #fitness #fitgirls #fitgoals #fitnessjourney #weightloss #weightlossjourney #pcos #motivation #progress #buildmuscle
Have totally joined the church of Costco. Small haul today with plans for a larger run next week. Protein on sale just when I was running low. #win  #vegan  #veganfood  #vegannoms  #veganfoodporn  #veganfitness  #veganfoodshare  #vegansofig  #whatveganseat  #allaboutveganfood  #healthyme  #healthyliving  #getfit  #eatclean  #cleaneating  #fitfam  #fitspo  #fitness  #fitgirls  #fitgoals  #fitnessjourney  #weightloss  #weightlossjourney  #pcos  #motivation  #progress  #buildmuscle 
Don’t forget! You need your green juice 
#healthyme
Don’t forget! You need your green juice #healthyme 
NEW MENU SUP AYAM HERBAL only @misojondul
Heritaste's Classic #HerbalChickenSoup or #SupAyamHerbal | A bowl of Healthy yet delicious soup

Menu ini bisa buat anak2 sampai dewasa loh guyss! soalnya sehat banget apalagi dgn cuaca skrg yang berubah2 ginii..salah satu menu yang buat jaga daya tahan tubuh..
yukk marii cobain guys!💜 #healthyfood #healthylifestyle #healthybreakfast #healthyme #chickensoup #herbalchickensoup #misojondul #chinneseherbalsoup #yummy #new #newmenu
NEW MENU SUP AYAM HERBAL only @misojondul Heritaste's Classic #HerbalChickenSoup  or #SupAyamHerbal  | A bowl of Healthy yet delicious soup Menu ini bisa buat anak2 sampai dewasa loh guyss! soalnya sehat banget apalagi dgn cuaca skrg yang berubah2 ginii..salah satu menu yang buat jaga daya tahan tubuh.. yukk marii cobain guys!💜 #healthyfood  #healthylifestyle  #healthybreakfast  #healthyme  #chickensoup  #herbalchickensoup  #misojondul  #chinneseherbalsoup  #yummy  #new  #newmenu 
I did it! I drank 128oz or 1 gallon of water today!!! It’s just a post it note, but it pushes me so much to check all of those boxes off!
I did it! I drank 128oz or 1 gallon of water today!!! It’s just a post it note, but it pushes me so much to check all of those boxes off!
I was NOT feeling the gym tonight, but I dragged myself despite being tired and sore.
I was NOT feeling the gym tonight, but I dragged myself despite being tired and sore.
Told you.
#idontglistenisweat
•••
•••
Circuit training for the win.
Plank challenge for a bonus.
Workout on story today
•••
•••
#fightthefatmonster #burpeesallday #burpees #womenshealth #nofilter #momofboys #homeworkout #maketime #itsworthit #healthyme #selfcare
Have you ever thought about how every meal you eat influences your body’s ability to function? The better you eat, the better your moods, thinking, and energy will be.⠀
⠀
The minute you eat any food, it goes through your body with either positive or negative effects. A healthy salad acts like a housekeeper, helping to keep your body functioning well. A junk food meal acts like a bad house guest, making a mess that takes a while to clean up. ⠀
⠀
If you're wanting to boost your wellbeing, try to be mindful about what you're eating and the effect it'll have on your body. This simple act will influence your food choices, towards ones that'll help you to feel better, physically and mentally. 
What's your favourite healthy food?

#healthy #healthylifestyle #health #healthyeating #healthylife #healthyfood  #healthyliving #cleaneating #nutrition #healthychoices #weightloss #motivation #healthcare #eatclean #weightlossjourney  #healthfood #healthymind #healthyeats #healthydiet #diet #healthier #healthyme #wellness #wellbeing #wellnessatwork
Have you ever thought about how every meal you eat influences your body’s ability to function? The better you eat, the better your moods, thinking, and energy will be.⠀ ⠀ The minute you eat any food, it goes through your body with either positive or negative effects. A healthy salad acts like a housekeeper, helping to keep your body functioning well. A junk food meal acts like a bad house guest, making a mess that takes a while to clean up. ⠀ ⠀ If you're wanting to boost your wellbeing, try to be mindful about what you're eating and the effect it'll have on your body. This simple act will influence your food choices, towards ones that'll help you to feel better, physically and mentally. What's your favourite healthy food? #healthy  #healthylifestyle  #health  #healthyeating  #healthylife  #healthyfood  #healthyliving  #cleaneating  #nutrition  #healthychoices  #weightloss  #motivation  #healthcare  #eatclean  #weightlossjourney  #healthfood  #healthymind  #healthyeats  #healthydiet  #diet  #healthier  #healthyme  #wellness  #wellbeing  #wellnessatwork 
Kegiatan SOSI Di hari kemarin

Kelas dance fitness Kita  sore ini di universe fitness center with @winandaarmedia ... Mau ngerasain keseruan yang Kaya gini... Yok gabung sama Kita...g pake malu2 n g da kata g bisa... Cussss @sportclubsosi 
SOSI UNIVERSE 
#healthymom #healthyme #fitness #fitnessfun #dance #dancemoms
Kegiatan SOSI Di hari kemarin Kelas dance fitness Kita sore ini di universe fitness center with @winandaarmedia ... Mau ngerasain keseruan yang Kaya gini... Yok gabung sama Kita...g pake malu2 n g da kata g bisa... Cussss @sportclubsosi SOSI UNIVERSE #healthymom  #healthyme  #fitness  #fitnessfun  #dance  #dancemoms 
#eat right, #feel right! 💪🏻
#ของว่างยามสาย
. กล้วยจุกจิก จาก @moomev .
. .
#ขนมของหมิว #healthylifestyle #healthyme #healthyfood #healthy #healthychioce #healthylife #banana  #cleanfoodthailand #cleaneating #cleanfood #snack #cleansnack #almond #banana #กินง่ายอยู่ง่าย #ของว่าง
I had a long day full of running from place to place and was so tempted sometimes to just stop and get fast food and as hard as it was to keep myself from doing that I didn’t! Little steps at a time
I had a long day full of running from place to place and was so tempted sometimes to just stop and get fast food and as hard as it was to keep myself from doing that I didn’t! Little steps at a time
Buenas noches!!! Me prepare este rico plato de pechuga😋 para cenar y una galleta de cereales. Esto ha sido todo por hoy, ya me voy a acostarme, que tengan dulces sueños😘😘😘 #eathealthy#healthyfood#healthylife#diet#mydiet#dieta#healthydiet#healthyme#healthychoices#healthymeals#dietafit#dietasana#dietaoctubre#octoberdiet#dietdiary#fitfood#cleanfood#saludable#sano#comersano#vidasana#fitness#instafit#fitnessfood#eat#food#cena#diner
Buenas noches!!! Me prepare este rico plato de pechuga😋 para cenar y una galleta de cereales. Esto ha sido todo por hoy, ya me voy a acostarme, que tengan dulces sueños😘😘😘 #eathealthy #healthyfood #healthylife #diet #mydiet #dieta #healthydiet #healthyme #healthychoices #healthymeals #dietafit #dietasana #dietaoctubre #octoberdiet #dietdiary #fitfood #cleanfood #saludable #sano #comersano #vidasana #fitness #instafit #fitnessfood #eat #food #cena #diner 
They made me do 40 box jumps today so I deserve this. 
On a more serious note, I'm not counting macros yet. Just ensuring I don't eat out and I eat healthy stuff. But that can be vague and I understand the importance of even eating the 'healthy stuff ' as I call them, in moderation. Have you counted macros and if yes then how do you go about it? Also what's your opinion on this meal? This is sunny side up, one orange, half a capsicum, half a cucumber, 5 mushrooms sauteed in olive oil and no salt, and strawberry smoothie with low fat yogurt. Too much? Inadequate? What's missing? Let the constructive criticism begin.

#breakfast #brekkie #breakfastofchampions #healthyhappy #healthybreakfast #healthy #health #agoodgrub #healthydiet #healthymeals #healthymorning #healthyme #fit #fitfam #fitfood #fitnessmotivation #instagramfitness #fitness #eatlocal #eatclean #food #fitstagram #fitspo #instahealth #foodphotography #healthblogger #weightloss
They made me do 40 box jumps today so I deserve this. On a more serious note, I'm not counting macros yet. Just ensuring I don't eat out and I eat healthy stuff. But that can be vague and I understand the importance of even eating the 'healthy stuff ' as I call them, in moderation. Have you counted macros and if yes then how do you go about it? Also what's your opinion on this meal? This is sunny side up, one orange, half a capsicum, half a cucumber, 5 mushrooms sauteed in olive oil and no salt, and strawberry smoothie with low fat yogurt. Too much? Inadequate? What's missing? Let the constructive criticism begin. #breakfast  #brekkie  #breakfastofchampions  #healthyhappy  #healthybreakfast  #healthy  #health  #agoodgrub  #healthydiet  #healthymeals  #healthymorning  #healthyme  #fit  #fitfam  #fitfood  #fitnessmotivation  #instagramfitness  #fitness  #eatlocal  #eatclean  #food  #fitstagram  #fitspo  #instahealth  #foodphotography  #healthblogger  #weightloss 
Use curiosity to heal your addictions. Instead of running for the hills when craving emerges ~ stay in the moment ~ observe what’s happening and become curious how it feels ~ what happens? You will be surprised how easily you will be able to accept it when you are curious about it then try to avoid it or distract yourself with something else instead. ⠀⠀
IDEAL LIFE
Hypnotherapy Clinic 
www.ideallife.com.au
⠀⠀
Tips and motivation on how to reach your health goals! ⠀⠀
▪️Quit Smoking ▪️Sports Performance
▪️Weight Loss
▪️Addiction Recovery
▪️Phobias
⠀⠀
FOLLOW US! ⠀⠀
>>> FACEBOOK
www.facebook.com/ideallifehypnotherapy
⠀⠀
>>> INSTAGRAM
www.instagram.com/ideallifehypnotherapy
⠀⠀
>>> TWITTER
www.twitter.com/ideallifehypno
⠀⠀
#ideallife
#ideallifehypnotherapy
#hypnosys
#hypnotherapy
#health
#fitness
#sportperformance
#phobias
#weightloss
#kingsville
#seddon
#yarraville
#williamstown
#melbourne
#weshopwest
#yarravillevillage
#quotes
#quotesforlife
#smoking
#stopsmoking
#quitsmoking
#melbournehypnotherapy
#hypnotherapymelbourne
#healthylifestyle 
#innerwestmelbourne
#livehealthy
#healthyme
#healthtips
#lifecoaching
#coaching
Use curiosity to heal your addictions. Instead of running for the hills when craving emerges ~ stay in the moment ~ observe what’s happening and become curious how it feels ~ what happens? You will be surprised how easily you will be able to accept it when you are curious about it then try to avoid it or distract yourself with something else instead. ⠀⠀ IDEAL LIFE Hypnotherapy Clinic www.ideallife.com.au ⠀⠀ Tips and motivation on how to reach your health goals! ⠀⠀ ▪️Quit Smoking ▪️Sports Performance ▪️Weight Loss ▪️Addiction Recovery ▪️Phobias ⠀⠀ FOLLOW US! ⠀⠀ >>> FACEBOOK www.facebook.com/ideallifehypnotherapy ⠀⠀ >>> INSTAGRAM www.instagram.com/ideallifehypnotherapy ⠀⠀ >>> TWITTER www.twitter.com/ideallifehypno ⠀⠀ #ideallife  #ideallifehypnotherapy  #hypnosys  #hypnotherapy  #health  #fitness  #sportperformance  #phobias  #weightloss  #kingsville  #seddon  #yarraville  #williamstown  #melbourne  #weshopwest  #yarravillevillage  #quotes  #quotesforlife  #smoking  #stopsmoking  #quitsmoking  #melbournehypnotherapy  #hypnotherapymelbourne  #healthylifestyle  #innerwestmelbourne  #livehealthy  #healthyme  #healthtips  #lifecoaching  #coaching 
In case if it wasn't obvious, I love food 😍
-
Simple & satisfying, hitting my macros for the day 💪🏼
-
Got GOALS? Remember this:
1. Protein
2. Carbs
3. Fats
4. Greens
5. Water
-
All necessary for achieving that healthy active lifestyle 👌🏼
In case if it wasn't obvious, I love food 😍 - Simple & satisfying, hitting my macros for the day 💪🏼 - Got GOALS? Remember this: 1. Protein 2. Carbs 3. Fats 4. Greens 5. Water - All necessary for achieving that healthy active lifestyle 👌🏼
Catalan shrimp zarzuela courtesy of @sunbasket 😍 Very easy to make and the flavors were delicious - the smoked paprika was key!
.
We’ve been having 2-3 meals per week delivered since September, and it’s been a great experience!  There are plenty of plant based and dairy free items, and we’ve gotten out of our recipe rut.  I love that they use organic ingredients wherever possible, too.  Now they just need to send someone over to cook it and I’ll be really happy 🤣
Catalan shrimp zarzuela courtesy of @sunbasket 😍 Very easy to make and the flavors were delicious - the smoked paprika was key! . We’ve been having 2-3 meals per week delivered since September, and it’s been a great experience! There are plenty of plant based and dairy free items, and we’ve gotten out of our recipe rut. I love that they use organic ingredients wherever possible, too. Now they just need to send someone over to cook it and I’ll be really happy 🤣
BE FREE in your Health: 3 lessons in 5 minutes...a counter-cultural flip to health!
———
Join us on Jan. 21.👂🏾to our approach: Train your Spirit, Train your Mind, Train your Body, 👀@befreeshow
———
#BEFREE #mindbodyspirit #revolutionary #digdeep #countercultural #realtalk💯 #mindsetiseverything #transformations #reflecting #healthyme #revelation #epiphany #lessonslearned  #liberation #weightlosssuccess #wholeness #healthytips #healthynotskinny #healthylifestyles #mindfuleating #spiritualjourney #spiritualhealing #healthyyou #healthyandhappy #healthlife
BE FREE in your Health: 3 lessons in 5 minutes...a counter-cultural flip to health! ——— Join us on Jan. 21.👂🏾to our approach: Train your Spirit, Train your Mind, Train your Body, 👀@befreeshow ——— #BEFREE  #mindbodyspirit  #revolutionary  #digdeep  #countercultural  #realtalk 💯 #mindsetiseverything  #transformations  #reflecting  #healthyme  #revelation  #epiphany  #lessonslearned  #liberation  #weightlosssuccess  #wholeness  #healthytips  #healthynotskinny  #healthylifestyles  #mindfuleating  #spiritualjourney  #spiritualhealing  #healthyyou  #healthyandhappy  #healthlife 
🌞 Start your mornings right!! 🌞 ✅ Join today - free trails. ✅
📞 Call 0405477843📞
.
.
.
.
.
.
. .
#row #c2 #frontsquat #gymfit #backatit #fitnessaddicts #fitnessboy #fitnesschallenge #perf #fitforlife #workoutselfie #workoutlife #fitnesslover #gymlover #gymswag #gymfit #fitnessaddiction #gymsesh #gymgrind #healthyme #healthymind #healthybody #fitnesspageforall #fitnessworld #fitnessmodels #fitnessjunkie #fitnessgoal #fitnessforlife #✌🏻 #💪🏻
🌞 Start your mornings right!! 🌞 ✅ Join today - free trails. ✅ 📞 Call 0405477843📞 . . . . . . . . #row  #c2  #frontsquat  #gymfit  #backatit  #fitnessaddicts  #fitnessboy  #fitnesschallenge  #perf  #fitforlife  #workoutselfie  #workoutlife  #fitnesslover  #gymlover  #gymswag  #gymfit  #fitnessaddiction  #gymsesh  #gymgrind  #healthyme  #healthymind  #healthybody  #fitnesspageforall  #fitnessworld  #fitnessmodels  #fitnessjunkie  #fitnessgoal  #fitnessforlife  #✌🏻 #💪🏻