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Back to basics shopping 🌿 Bought exactly the amount of ingredients I need for a recipe, and stocked up on some new products: Ogranic Beef Bone Broth & Cacao Protein Powder! All in reusable glass jars and biodegradable (but also totally reusable too) containers.
Back to basics shopping 🌿 Bought exactly the amount of ingredients I need for a recipe, and stocked up on some new products: Ogranic Beef Bone Broth & Cacao Protein Powder! All in reusable glass jars and biodegradable (but also totally reusable too) containers.
Some #thoughtfultuesday again this week 💚
So often through Instagram the emphasis is on what you have achieved that you can take a picture of...you yummy breakfast you made or your glute pump that you just got from a session at the gym. Now I’m not saying these aren’t important but I think it is easy to forget about yourself in the process! Remember what your intention was from that workout and remind yourself how that workout made you feel. You should never use a workout like a punishment. It should be a positive act that You do for a happier stronger You 💕 Happy Tuesday #flexwithbex .
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#thegirlgains #girlgains #girlgainsexeter #instaquote #motivationalquote #thoughtoftheday #mindfulness #reflection #intentions #gym #gymmotivation #healthyme #healthymind #healthymindandbody #strong #fitness #fitfamuk #bbg #healthblogger #happyme
Some #thoughtfultuesday  again this week 💚 So often through Instagram the emphasis is on what you have achieved that you can take a picture of...you yummy breakfast you made or your glute pump that you just got from a session at the gym. Now I’m not saying these aren’t important but I think it is easy to forget about yourself in the process! Remember what your intention was from that workout and remind yourself how that workout made you feel. You should never use a workout like a punishment. It should be a positive act that You do for a happier stronger You 💕 Happy Tuesday #flexwithbex  . . . . . . . . . . . #thegirlgains  #girlgains  #girlgainsexeter  #instaquote  #motivationalquote  #thoughtoftheday  #mindfulness  #reflection  #intentions  #gym  #gymmotivation  #healthyme  #healthymind  #healthymindandbody  #strong  #fitness  #fitfamuk  #bbg  #healthblogger  #happyme 
🔸️🔶️Apfel-Zimt "Torte"🔶️🔸️
(High Protein/Low Fat)
Sehr sehr gute Makros😄☝️
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Facebook: Jan Bahmann
Follow @Jan_Bahmann for more
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Für den Teig:
🔸️100g Dinkelmehl
🔸️2 Bananen 🔸️1 Ei
🔸️30g Vanille Whey
🔸️5g Backpulver
🔸️Vanille Flavdrops nach Bedarf 
Für die Creme:
🔸️500g Magerquark 🔸️15g Vanillepuddingpulver 🔸️10g Zimt
🔸️30ml Wasser/Milch 🔸️ Flavdrops (wichtig für Geschmack)

Topping:
🔸️1 Apfel (150g)
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Zubereitung:
Erst den Teig verrühren, in eine mittelgroße Kuchenform bringen und für 5min bei 180°C Umluft in den Ofen. 
Nun herausholen, die zusammengemixte Creme drauf streichen, den Apfel als Topping in die Creme drücken und nun für ca 20min in den Ofen. 
Fertig 😄👏
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Nährwerte:
◾ 1180 kcals
◽150g Kohlenhydrate
◽ 107g Eiweiß
◽ 13g Fett
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🔸️🔶️Apfel-Zimt "Torte"🔶️🔸️ (High Protein/Low Fat) Sehr sehr gute Makros😄☝️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Facebook: Jan Bahmann Follow @Jan_Bahmann for more ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Für den Teig: 🔸️100g Dinkelmehl 🔸️2 Bananen 🔸️1 Ei 🔸️30g Vanille Whey 🔸️5g Backpulver 🔸️Vanille Flavdrops nach Bedarf Für die Creme: 🔸️500g Magerquark 🔸️15g Vanillepuddingpulver 🔸️10g Zimt 🔸️30ml Wasser/Milch 🔸️ Flavdrops (wichtig für Geschmack) Topping: 🔸️1 Apfel (150g) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Zubereitung: Erst den Teig verrühren, in eine mittelgroße Kuchenform bringen und für 5min bei 180°C Umluft in den Ofen. Nun herausholen, die zusammengemixte Creme drauf streichen, den Apfel als Topping in die Creme drücken und nun für ca 20min in den Ofen. Fertig 😄👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nährwerte: ◾ 1180 kcals ◽150g Kohlenhydrate ◽ 107g Eiweiß ◽ 13g Fett ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
In times of stress you have to nourish your body with great nutrient dense food. Food, light exercise routines, a good night sleep with some great adaptogens will help your body to cope and to heal faster.
In times of stress you have to nourish your body with great nutrient dense food. Food, light exercise routines, a good night sleep with some great adaptogens will help your body to cope and to heal faster.
When harvesting the wild blueberries, great care is taken to respect the land, community, and culture of Alaska. A special method is used during processing that ensures the blueberries only lose water, not nutrients. As certified by the US FDA, the blueberries are free of herbicides, pesticides, and heavy metals. The chemical profile makes a significant difference in the effectiveness of the formula. Kyani’s pure formula and unique processing method is part of what makes their products so effective.
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#antioxidants #instahealthy #healthnut #healthtips #healthyme #healthjourney #healthyandhappy #healthkick #digestion #detoxlife #vitamins #minerals #cleanliving #nutrients #antioxidants #nutritionalyeast #nutritionaltherapy #eatgoodfeelgood #supplementstore #nitricoxide #nitrofx #kyani #teamfusion #kyanilifestyle #kyanilife #kyanisunrise #triangleofhealth #nyc #newyork #newyorkcity
When harvesting the wild blueberries, great care is taken to respect the land, community, and culture of Alaska. A special method is used during processing that ensures the blueberries only lose water, not nutrients. As certified by the US FDA, the blueberries are free of herbicides, pesticides, and heavy metals. The chemical profile makes a significant difference in the effectiveness of the formula. Kyani’s pure formula and unique processing method is part of what makes their products so effective. . #antioxidants  #instahealthy  #healthnut  #healthtips  #healthyme  #healthjourney  #healthyandhappy  #healthkick  #digestion  #detoxlife  #vitamins  #minerals  #cleanliving  #nutrients  #antioxidants  #nutritionalyeast  #nutritionaltherapy  #eatgoodfeelgood  #supplementstore  #nitricoxide  #nitrofx  #kyani  #teamfusion  #kyanilifestyle  #kyanilife  #kyanisunrise  #triangleofhealth  #nyc  #newyork  #newyorkcity 
VANILLEWAFFELN MIT KIRSCHEN 🍒
345 kcal | 12g KH | 44g EW | 11g F 📊
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Guten Morgen 😘 heute ist bereits der letzte Tag der Modern Crash Diet angebrochen und da lass ich es mir noch mal richtig schmecken. Zum Mittag gibt es Thunfischmuffins - da bin ich schon gespannt, wie sie schmecken... aber jetzt heißt es erstnal ran an die Arbeit 😆  #moderncrashdiet #teamalina #liveitliftit #lili #ww #wwgirl #wwonline #weightwatchers #weightwatchersdeutschland #abnehmen2017 #weightloss #gym #fit #getfit #fitdurch2017 #healthy #healthyme #healthyfood #lowcarb #eatclean #gemeinsamrichtungziel #abgerechnetwirdamstrand #lifestyle #autmn #yummi #tuesday
VANILLEWAFFELN MIT KIRSCHEN 🍒 345 kcal | 12g KH | 44g EW | 11g F 📊 . Guten Morgen 😘 heute ist bereits der letzte Tag der Modern Crash Diet angebrochen und da lass ich es mir noch mal richtig schmecken. Zum Mittag gibt es Thunfischmuffins - da bin ich schon gespannt, wie sie schmecken... aber jetzt heißt es erstnal ran an die Arbeit 😆 #moderncrashdiet  #teamalina  #liveitliftit  #lili  #ww  #wwgirl  #wwonline  #weightwatchers  #weightwatchersdeutschland  #abnehmen2017  #weightloss  #gym  #fit  #getfit  #fitdurch2017  #healthy  #healthyme  #healthyfood  #lowcarb  #eatclean  #gemeinsamrichtungziel  #abgerechnetwirdamstrand  #lifestyle  #autmn  #yummi  #tuesday 
Here’s a quick fix for your fitness plateaus.
Join our online training program – REBORN
For more info. contact - 022-65006760 / 022-65210505.
#bodysculptor #fitnessmotivation #fitness #fitnessaddict #fit #fitnessmodel#exercise #healthychoices #healthyfood#benefit #healthyme #trainermatters #transformation#8weektransformation #bodybuilding #fitfam#body #bodypositive #healthylifestyle #healthyliving
Another really easy recipe by @thebodycoach -  sweetcorn and Feta fritter 👌🏼
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#breakfast #eggs #eatrealfood#healthyeating #nutrition#weightloss #fatloss #instafood #healthyme #foodphotography #thebodycoach #caloriedeficit #caloriecounting #mfp
📷▶ @avital_cohen5
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#cheekybikini #caligirl #californiagirl #californialife #swimsuits #fit #fitnessguru #fitnessblogger #workoutflow #wourkoutgear #workoutoftheday #healthspo #healthier #healthnut #healthyme #hardwork #cardio #sugarfree #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #beachbody #exercise #training
📷▶ @avital_cohen5 . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••• #cheekybikini  #caligirl  #californiagirl  #californialife  #swimsuits  #fit  #fitnessguru  #fitnessblogger  #workoutflow  #wourkoutgear  #workoutoftheday  #healthspo  #healthier  #healthnut  #healthyme  #hardwork  #cardio  #sugarfree  #fitfam  #fitness  #gym  #aesthetic  #getfit  #bodybuilding  #fitspiration  #healthy  #beachbody  #exercise  #training 
👩BOS DIAS! EGUNON! .
.🍰 FITCOCHO DE CHOCOLATE CON FRUTOS ROJOS 🍰
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Prometo que es 100% fit y 100% delicioso 😘😍
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Hoy me espera un día intenso así que ayer a la noche decidí que el desayuno de hoy tenía que disfrutarlo bien y además tenía que darme la energía necesaria para aguantar (hasta la merienda de media mañana 🙈) . Os prometo que está riquísimo CON O SIN MOJI-MOJI ❤️
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FELIZ MARTES CHICOS, a darle duro 💪❤️
👩BOS DIAS! EGUNON! . .🍰 FITCOCHO DE CHOCOLATE CON FRUTOS ROJOS 🍰 . Prometo que es 100% fit y 100% delicioso 😘😍 . Hoy me espera un día intenso así que ayer a la noche decidí que el desayuno de hoy tenía que disfrutarlo bien y además tenía que darme la energía necesaria para aguantar (hasta la merienda de media mañana 🙈) . Os prometo que está riquísimo CON O SIN MOJI-MOJI ❤️ . . FELIZ MARTES CHICOS, a darle duro 💪❤️
Can’t wait to see how this turns out. Basil and feta stuffed chicken with zucchini and mushroom and balsamic I’ve added a few blueberries to be adventurous. I never follow a recipe think I like to just see how things turn out. Honestly can’t remember the last time I cooked dinner to a recipe 
Wish I had more time to cook like this 
#weightwatchers #weightwatcherspropoints #propoints #healthyliving #healthylifestyle #healthyeating #weightlosstransformation #weightloss #fitnessandfood #foodporn #food #wwsisterhood #weightlossdiary #wwfood #wwsupport #goals #weightlossmotivation #noexcuses #wwfamily #weightlossgoals #wwworks
#healthyfood #healthyme #smartpoints #teamww #mywwjourney #wwfamily
Can’t wait to see how this turns out. Basil and feta stuffed chicken with zucchini and mushroom and balsamic I’ve added a few blueberries to be adventurous. I never follow a recipe think I like to just see how things turn out. Honestly can’t remember the last time I cooked dinner to a recipe Wish I had more time to cook like this #weightwatchers  #weightwatcherspropoints  #propoints  #healthyliving  #healthylifestyle  #healthyeating  #weightlosstransformation  #weightloss  #fitnessandfood  #foodporn  #food  #wwsisterhood  #weightlossdiary  #wwfood  #wwsupport  #goals  #weightlossmotivation  #noexcuses  #wwfamily  #weightlossgoals  #wwworks  #healthyfood  #healthyme  #smartpoints  #teamww  #mywwjourney  #wwfamily 
Rosemary dory grilled with sweet potato 🤗
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#lunchplate #healthyfood #healthyme #happytummy 😙
And rest..... 😴 always good to have a stretch after an intense circuit class 💪🏽
And rest..... 😴 always good to have a stretch after an intense circuit class 💪🏽
⁉Comment bien commencer une journée⁉... Sur une pensée positive❗
Bonne journée à vous...et dites vous que ce que vous vivez vous vous le devez😉
#goodmorning #goodlife #longlife #healthyme #goodvibes #goodvibrations #positiveattitude
Being open and vulnerable is one of the hardest things to do. But it is so rewarding. If you're one of those people that loves a good blog read, then please go to the link in my bio to follow my weekly blog posts about the ups and downs of fitness and how I cope with them. I hope it inspires you to live a healthier life style!  #vaughansfitness #nutritionplan #fitnessmotivation #fitnessjourney #livingmybestlife #blogspot #healthyme
GIVEAWAY ALERT!
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Bagaimana cara Fams dan teman-teman kantor dalam menjaga kesehatan? Ayo ikutan Photo Contest #HealthyMe KALCare! Syaratnya mudah, yaitu:
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1. Follow Instagram @kalcare
2. Posting foto kegiatan sehat yang Fams lakukan bersama teman kantor, lalu tuliskan tips menjaga kesehatan versi Fams dan teman, mention+tag @kalcare serta hashtag #HealthyMe #KeepHealthyWithOfficeMates #KALCare
3. Setelah posting, comment "Done"di postingan ini
4. Lomba ini khusus untuk Fams yang tinggal di Jabodetabek
5. Akan dipilih 1 orang pemenang yang akan mendapatkan paket berisi 1 buah Exercise Card (berlaku selama 30 hari, bisa digunakan untuk exercise apapun di semua outlet KALCare), 1 buah Voucher Health Check KALCare, 1 buah handuk dan 1 buah botol minum
6. Batas akhir posting foto adalah tanggal 25 Oktober 2017 dan pengumuman pada tanggal 29 Oktober 2017 di Instastory KALCare
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Ayo segera ikutan, Fams! #KALQuiz #photocontest #kuisgratis #kuis #lombafoto #olahraga #hidupsehat #kuisberhadiah
GIVEAWAY ALERT! . Bagaimana cara Fams dan teman-teman kantor dalam menjaga kesehatan? Ayo ikutan Photo Contest #HealthyMe  KALCare! Syaratnya mudah, yaitu: . 1. Follow Instagram @kalcare 2. Posting foto kegiatan sehat yang Fams lakukan bersama teman kantor, lalu tuliskan tips menjaga kesehatan versi Fams dan teman, mention+tag @kalcare serta hashtag #HealthyMe  #KeepHealthyWithOfficeMates  #KALCare  3. Setelah posting, comment "Done"di postingan ini 4. Lomba ini khusus untuk Fams yang tinggal di Jabodetabek 5. Akan dipilih 1 orang pemenang yang akan mendapatkan paket berisi 1 buah Exercise Card (berlaku selama 30 hari, bisa digunakan untuk exercise apapun di semua outlet KALCare), 1 buah Voucher Health Check KALCare, 1 buah handuk dan 1 buah botol minum 6. Batas akhir posting foto adalah tanggal 25 Oktober 2017 dan pengumuman pada tanggal 29 Oktober 2017 di Instastory KALCare . Ayo segera ikutan, Fams! #KALQuiz  #photocontest  #kuisgratis  #kuis  #lombafoto  #olahraga  #hidupsehat  #kuisberhadiah 
I'm liking my new coffee. "glass" that fits with our new Delonghi coffee maker.
#doubleskin and smooth edges, no burnt fingers and not a bad lookin coffee ... even if I say so myself :)
I'm liking my new coffee. "glass" that fits with our new Delonghi coffee maker. #doubleskin  and smooth edges, no burnt fingers and not a bad lookin coffee ... even if I say so myself :)
Fruit lover🍉🍇🍊🍌#puding mangga#jus mangga#salad mangga🌝🏜🍨🍹
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#buah mangga
#jus buah-buahan
#dessert#healthyfood#healthyme#instafood#instahealthy
follow 👉@juliagilasfanpage for daily photos
Daily the best Julia Gilas photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthybreakfast #fitment #muscleandfitness #gymhumor #proteincookies #gymgirls #proteindiet #muscleshow #fitlifestyle #fitnessgirl #proteins #healthyme #cardioflow #gymsesh #fitgirlsrevolution #fitnessmodel #workoutoftheday #squatsforthethots #physiqueempire #cardiopower #healthyoptions #workoutroutine #cardio #healthyeats #fitnessmotivation #muscles #healthychoices #fitnessfood
follow 👉@juliagilasfanpage for daily photos Daily the best Julia Gilas photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthybreakfast  #fitment  #muscleandfitness  #gymhumor  #proteincookies  #gymgirls  #proteindiet  #muscleshow  #fitlifestyle  #fitnessgirl  #proteins  #healthyme  #cardioflow  #gymsesh  #fitgirlsrevolution  #fitnessmodel  #workoutoftheday  #squatsforthethots  #physiqueempire  #cardiopower  #healthyoptions  #workoutroutine  #cardio  #healthyeats  #fitnessmotivation  #muscles  #healthychoices  #fitnessfood 
I've fallen in love with my life 🕉 #loveyourlife #lgbt #lesbian #selfcare #healthyme
follow 👉@emilyskyefanpage for daily photos
Every single day the best Emily Skye photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlsguidechallenge #proteinsnack #healthyme #fitchicks #fitnessbody #healthy #proteines #cardiosesh #healthytips #gymbunny #workoutquotes #healthyhabits #fitnessjunkie #fitgirlsmotivate #muscletech #gymclothes #physiqueprep #proteins #fitnessfood #healthycooking #proteinoverload #physiqueshow #fitnessmodel #fitfood #healthybreakfast #fitnesslifestyle #cardio #gymtime
follow 👉@emilyskyefanpage for daily photos Every single day the best Emily Skye photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlsguidechallenge  #proteinsnack  #healthyme  #fitchicks  #fitnessbody  #healthy  #proteines  #cardiosesh  #healthytips  #gymbunny  #workoutquotes  #healthyhabits  #fitnessjunkie  #fitgirlsmotivate  #muscletech  #gymclothes  #physiqueprep  #proteins  #fitnessfood  #healthycooking  #proteinoverload  #physiqueshow  #fitnessmodel  #fitfood  #healthybreakfast  #fitnesslifestyle  #cardio  #gymtime 
follow 👉@gymkillerworldwide for daily pics
Every single day the very best fitness model pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessfood #fitmotivation #physiquesbysuso #proteinprojekt #healthyme #cardioburn #fitnesschallenge #fitgirls_inspire #cardiojunkie #proteinpudding #physiquegirls #proteinwaffles #proteinshake #healthyfood #muscleup #physiqueofgreatness #fitnessfirst #fitgirlscanada #fitnessgirls #squatsaturday #healthylifestyle #cardiodance #fitnessgear #fitspo #healthylife #cardio #fitbody #fitted
follow 👉@gymkillerworldwide for daily pics Every single day the very best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessfood  #fitmotivation  #physiquesbysuso  #proteinprojekt  #healthyme  #cardioburn  #fitnesschallenge  #fitgirls_inspire  #cardiojunkie  #proteinpudding  #physiquegirls  #proteinwaffles  #proteinshake  #healthyfood  #muscleup  #physiqueofgreatness  #fitnessfirst  #fitgirlscanada  #fitnessgirls  #squatsaturday  #healthylifestyle  #cardiodance  #fitnessgear  #fitspo  #healthylife  #cardio  #fitbody  #fitted 
Dinner for tonight: curry chicken rice. The proportion of curry to rice is off. There are so much more rice. The curry is okay but I think I can do better. This is a special for $5.99. Worth it?
Dinner for tonight: curry chicken rice. The proportion of curry to rice is off. There are so much more rice. The curry is okay but I think I can do better. This is a special for $5.99. Worth it?
When you have a throat infection and can only eat soup...Pumpkin Soup it is 😋
When you have a throat infection and can only eat soup...Pumpkin Soup it is 😋
What's the one thing (if you can narrow that down lol) that you look forward to the most about winter/fall??

For me its the rain combined with yummy smells everywhere and a warm fireplace burning!
What's the one thing (if you can narrow that down lol) that you look forward to the most about winter/fall??  For me its the rain combined with yummy smells everywhere and a warm fireplace burning!
Skin on chicken drumsticks. Garlic granules, onion powder, all purpose seasoning & mixed herbs. They smell delicious 😍 #healthy #healthyeating #realfood #recipes #eatwell #losingweight #newme #healthyme #nodiet #guiltfree #eatwell#eatgoodfood #lifeistooshorttoeatbadfood  #eattherainbow #bethebestyoucanbe #bestme #bestyou #love #livelife #lovelife
😎👌🏼 Beautiful

Follow @positive.thrills for daily dose of healthy lifestyle!
😎👌🏼 Beautiful Follow @positive.thrills for daily dose of healthy lifestyle!
✅ IASO Tea - drink two glasses a day melts the fat away. Drink Tea, Lose Weight, and Make Money💰 💰 
Join and Order 💻 📲 🖥⌨️ your IASO Tea today! Click on the link at the top of the page. 
http://www.totallifechanges.com/MyHealthyTransformation

#IASO #IASOTea #Thick #BodyBuilding #LadyBoss #Fitness #Healthy #Detox #WeightLossTransformation #LoseWeight #ResidualIncome #BoldAndBeautiful #Beauty #FitAndFine #Ladies #Men #HealthyYou #HealthyMe #WeightLossJourney #Fit #Motivation #Nutraburst #NRG #Entrepreneur #HomeBasedBusiness #Business #NetworkMarketer #Money #TotalLifeChanges
✅ IASO Tea - drink two glasses a day melts the fat away. Drink Tea, Lose Weight, and Make Money💰 💰 Join and Order 💻 📲 🖥⌨️ your IASO Tea today! Click on the link at the top of the page. http://www.totallifechanges.com/MyHealthyTransformation #IASO  #IASOTea  #Thick  #BodyBuilding  #LadyBoss  #Fitness  #Healthy  #Detox  #WeightLossTransformation  #LoseWeight  #ResidualIncome  #BoldAndBeautiful  #Beauty  #FitAndFine  #Ladies  #Men  #HealthyYou  #HealthyMe  #WeightLossJourney  #Fit  #Motivation  #Nutraburst  #NRG  #Entrepreneur  #HomeBasedBusiness  #Business  #NetworkMarketer  #Money  #TotalLifeChanges 
I honestly can't believe the difference when I put these pictures side by side!
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Enrollment for my next 21 Day virtual bootcamp starting November 6th is now OPEN!
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It's crazy what 21 days can do! They say it takes 21 days to make a habit, right? Well let's make that habit healthy eating, 30 minute workouts, one on one coaching, and LOVING YOURSELF!
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If you would like to join me and an amazing group of crazy-inspiring ladies on this journey to health and happiness, fill out the link in my bio!
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Can't wait to get started and work together on hitting some goals!! 💕
I honestly can't believe the difference when I put these pictures side by side! . Enrollment for my next 21 Day virtual bootcamp starting November 6th is now OPEN! . It's crazy what 21 days can do! They say it takes 21 days to make a habit, right? Well let's make that habit healthy eating, 30 minute workouts, one on one coaching, and LOVING YOURSELF! . If you would like to join me and an amazing group of crazy-inspiring ladies on this journey to health and happiness, fill out the link in my bio! . Can't wait to get started and work together on hitting some goals!! 💕
When is the right time to sleep? 
There is a saying that sleeping early and waking up early is good for your health. How true is that? Let’s fine out!

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. ● If you sleep at 11pm, you have full 4 hours to detoxify your body.
● If you sleep at 12am, you have 3 hours.
● If you sleep at 1am, you have 2 hours.
● And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body.

If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

Follow a proper sleep schedule in order to stay healthy and active! Have a good day folks! 
#sleep #wordsofwisdom #heal #healthyeating #healthyme #bebetter #health #life #love #soul #energy #happy #mondaymood #mondaymotivation #mondayblues #mondays #mexicocity #nashville #chennai
When is the right time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Let’s fine out! You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. ● If you sleep at 11pm, you have full 4 hours to detoxify your body. ● If you sleep at 12am, you have 3 hours. ● If you sleep at 1am, you have 2 hours. ● And if you sleep at 2am, you only have 1 hour to detoxify. What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next. What if you sleep late and wake up late? Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep? Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too. Follow a proper sleep schedule in order to stay healthy and active! Have a good day folks! #sleep  #wordsofwisdom  #heal  #healthyeating  #healthyme  #bebetter  #health  #life  #love  #soul  #energy  #happy  #mondaymood  #mondaymotivation  #mondayblues  #mondays  #mexicocity  #nashville  #chennai 
Today’s eats 🍽 No dinner because I came down with a stomach bug! 😥 #fitmom #healthyme #fortyin2017 #last90days
@dandyblend + @fatissmartfuel = dessert. 🙏
@dandyblend + @fatissmartfuel = dessert. 🙏
Here a #sweatyselfie for all of you who've tagged me! I finally made it back into the gym tonight for 30 minutes on the elliptical.🙌 My knee was OK, but definetly fatigued. It's all about progess not perfection 😘

#gettingfit #gymselfie #progressnotperfection #todayismynow #healthyme
Another sweaty interval workout.  I love how I can make myself run on the treadmill after leg day, but that one step from the treadmill to the floor is pure torture afterwards. #weightlosstransformation #weightlossinspiration #weightlossjourney #weightloss #fattofit #fattofab #fatlossjourney #fitnessjourney #intervalrunning #intervals #healthyme #healthy #healthylifestyle #gettinghealthy #betterme #zone1 #zone2 #metobolicconditioning #lifetimefitness #running #sub305k #goals #dayafterlegday #sorelegs
Another sweaty interval workout. I love how I can make myself run on the treadmill after leg day, but that one step from the treadmill to the floor is pure torture afterwards. #weightlosstransformation  #weightlossinspiration  #weightlossjourney  #weightloss  #fattofit  #fattofab  #fatlossjourney  #fitnessjourney  #intervalrunning  #intervals  #healthyme  #healthy  #healthylifestyle  #gettinghealthy  #betterme  #zone1  #zone2  #metobolicconditioning  #lifetimefitness  #running  #sub305k  #goals  #dayafterlegday  #sorelegs 
😍 This View

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
😍 This View Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
I was HUNGRY this evening. I cooked curry black beans, plantains, red & white quinoa, fresh romaine garden salad and raw okra (can't stand okra cooked) I'm super stuffed. Ate too much, need to stop sampling while cooking. 😁
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#dinner #monday #dinnertime #healthylifestyle #healthyme #healthy #healthylife #healthyliving #healthyhabits #healthiswealth #healthscience #healthbenefits #healthsecrets #veganlifestyle #veganfood #vegan #veganrecipes #vegansofig #vegansofinstagram #vegans #natashaknows #natashadaniels #igpicoftheday #healthyself #blackbeans #okra #romainesalad #quinoa #plantains #homecookedmeal
I was HUNGRY this evening. I cooked curry black beans, plantains, red & white quinoa, fresh romaine garden salad and raw okra (can't stand okra cooked) I'm super stuffed. Ate too much, need to stop sampling while cooking. 😁 _________________________________________ #dinner  #monday  #dinnertime  #healthylifestyle  #healthyme  #healthy  #healthylife  #healthyliving  #healthyhabits  #healthiswealth  #healthscience  #healthbenefits  #healthsecrets  #veganlifestyle  #veganfood  #vegan  #veganrecipes  #vegansofig  #vegansofinstagram  #vegans  #natashaknows  #natashadaniels  #igpicoftheday  #healthyself  #blackbeans  #okra  #romainesalad  #quinoa  #plantains  #homecookedmeal 
Buenas noches!!!! Esta fue mi cena de esta noche, ensalada de tomate, queso y atún en agua.

De merienda me comí un pedazo de melón y unas cuantas uvas, y mas tarde en la universidad me comí una galleta cubierta de chocolate y maní😋😋😋😋, son muy buenas y me gustan mucho, es la misma que me comí ayer.

Que descanses y tengan una linda noche😘😘😘😘 #cena#diner#eathealthy#healthyfood#healthylife#diet#mydiet#dieta#healthydiet#healthyme#healthychoices#healthymeals#dietafit#dietasana#dietaoctubre#octoberdiet#dietdiary#fitfood#cleanfood#saludable#sano#comersano#vidasana#fitness#instafit#fitnessfood#eat#food
Buenas noches!!!! Esta fue mi cena de esta noche, ensalada de tomate, queso y atún en agua. De merienda me comí un pedazo de melón y unas cuantas uvas, y mas tarde en la universidad me comí una galleta cubierta de chocolate y maní😋😋😋😋, son muy buenas y me gustan mucho, es la misma que me comí ayer. Que descanses y tengan una linda noche😘😘😘😘 #cena #diner #eathealthy #healthyfood #healthylife #diet #mydiet #dieta #healthydiet #healthyme #healthychoices #healthymeals #dietafit #dietasana #dietaoctubre #octoberdiet #dietdiary #fitfood #cleanfood #saludable #sano #comersano #vidasana #fitness #instafit #fitnessfood #eat #food 
My hawaiian @pokedau soo happy they finally opened close to the office I have salmon and tuna sashimi, edamame, fried wonton, seaweed, pickled cabbage, pineapple salsa, hawaiian soy, roasted sesame and brown rice as based👌👌👌#Melbourne #pokedmelbourne #poked #hungry #afterworkout #healthyme #healthyeating #healthyfood #healthylifestyle #healthychoices #diet #fitness #cleaneating #small #lunch #lunchbreak #greatfood
Hitting the gym with a walking boot on the right foot now.  Lol it's all good, #noexcuses I can still do abs and arms.....💪
Aww fat dog 🐕is here too...
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#feeltheburn #keeppushing
#piyo #fitness #healthyme #active #activelife #motivated  #workout #cardio #noexcuses #fitbit #determined #reachinggoals #losingweight #eatingright #makingitcount #active #fitness #eatclean #fitnessgoals #gettinginshape #proudfitfam
Full Day of Eating:
-Breakfast: Cheese and bell pepper egg white muffins & an apple. (And coffee obvi)
-Snack: One serving parmesan pretzel crisps. -Lunch: Salmon with roasted vegetables (and unsweetened tea). -Snack: One serving cottage cheese & fruit.
-Dinner: Chicken with roasted vegetables & grapes.
-Snack: (ate after this picture) Large bell pepper and two laughing cow cheese wedges. .
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#fulldayofeating #fdoe #food #foodie #healthy #healthyme #healthylifestyle #healthylife #healthyliving #healthyfood #healthymeals #healthychoices #healthyrecipes #breakfast #snacks #dinner #fit #fitgirl #fitchick #fitness #fitnessjourney #fitnessgirl #fitnesschick #fitnessfood #fitnessfam #fitnessfamily
Full Day of Eating: -Breakfast: Cheese and bell pepper egg white muffins & an apple. (And coffee obvi) -Snack: One serving parmesan pretzel crisps. -Lunch: Salmon with roasted vegetables (and unsweetened tea). -Snack: One serving cottage cheese & fruit. -Dinner: Chicken with roasted vegetables & grapes. -Snack: (ate after this picture) Large bell pepper and two laughing cow cheese wedges. . . . #fulldayofeating  #fdoe  #food  #foodie  #healthy  #healthyme  #healthylifestyle  #healthylife  #healthyliving  #healthyfood  #healthymeals  #healthychoices  #healthyrecipes  #breakfast  #snacks  #dinner  #fit  #fitgirl  #fitchick  #fitness  #fitnessjourney  #fitnessgirl  #fitnesschick  #fitnessfood  #fitnessfam  #fitnessfamily 
Finally cooked some real food for lunches! I’m ready to have more time to do more cooking. Trying this new recipe. Sweet potato, kale and salmon :) #mealprep #paleo #whole30 #salmon #lunch #realfood #cleaneating #healthyfood #healthylifestyle #healthyme #gradschool #teacher
Wrapping up a super busy day at work with a little barre action. 😜 
#pilateslovers #motivationalmonday