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I used to swim competitively for 11 years. After that, I worked out with the wrestling team, as they had the best workouts. Yesterday I hired a trainer to help me take my body back to a place of sweet destination.
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I hire a coach when I need support.
I have hired people in my biz when it is not my zone of genius,
I hired this rad guy to take my body and mind to the next level.
The goal of this story: If you want something to change, take action to change it.
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Love, 
www.rachelafeldman.com
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Essential Oils, Anti-aging hair care, Blogs for business and body.
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Done for you programs for #healthcoaches 
#goalgetter #goals #fitness #fitnessmom  #workingout #morning #iintakeover #iin #iingrad #detoxschool #healthymind #healthybody #bocabusiness #entrepreneurslife #mompreneurwithnaturalhair #doterramom #healthybody #healthybusiness #bossbabe #bosslady #freedom #laptoplifestyle #doneforyouprograms
I used to swim competitively for 11 years. After that, I worked out with the wrestling team, as they had the best workouts. Yesterday I hired a trainer to help me take my body back to a place of sweet destination. . I hire a coach when I need support. I have hired people in my biz when it is not my zone of genius, I hired this rad guy to take my body and mind to the next level. The goal of this story: If you want something to change, take action to change it. . Love, www.rachelafeldman.com . Essential Oils, Anti-aging hair care, Blogs for business and body. . Done for you programs for #healthcoaches  #goalgetter  #goals  #fitness  #fitnessmom  #workingout  #morning  #iintakeover  #iin  #iingrad  #detoxschool  #healthymind  #healthybody  #bocabusiness  #entrepreneurslife  #mompreneurwithnaturalhair  #doterramom  #healthybody  #healthybusiness  #bossbabe  #bosslady  #freedom  #laptoplifestyle  #doneforyouprograms 
Colourful snacking today #strawberries  #mandrine #fruit #fresh #juicey #tasty #healtyfood #healthymind 🍓🍊
Instead of filming my practice today, I decided to film the process of prepping a yoga class. I don't think a lot of people realise how much time we yoga teachers spend on putting a nice flow together. So here's a little 👏👏 to all my yogi colleagues! We put so much love and energy in every class we create. It's not only having a little practice on your own.. it also asks for an amount of reading, puzzling, trying things out, looking for different variations/options.. and so on! It takes some time but it's so worth it when you see people completely into it during class. I also realised how weird my reading/writing poses have become since I started teaching yoga 😂 toe stretches, backbends, hip openers.. gotta take every change there is! Anyways: to all yogis out there: Keep up the amazing work 💓💓. Tonight I won't be teaching @sportclubheteiland because I need to be in school but tomorrow I would love to welcome everybody for a nice AFTER WORK Hatha @yogazuid at 5pm.. Come and find out what I've got in store for you! 💓
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#yogaeverydamnday #belgianyogatribe  #gratefulyogi #yogainantwerp #antwerpyogi #preppingclass #reading #meditation #heartopener #stretch #learningexperience  #yogateacher #pranayama #breathe #yogaflow #IGyoga #happyyogi #afterwork #hatha #teachingyoga  #yogaclass #yogapractice #myyogajourney #emptyyourhead #innerstrength #positivethinking #energy #healthymind #happyplace #namaste🙏
Instead of filming my practice today, I decided to film the process of prepping a yoga class. I don't think a lot of people realise how much time we yoga teachers spend on putting a nice flow together. So here's a little 👏👏 to all my yogi colleagues! We put so much love and energy in every class we create. It's not only having a little practice on your own.. it also asks for an amount of reading, puzzling, trying things out, looking for different variations/options.. and so on! It takes some time but it's so worth it when you see people completely into it during class. I also realised how weird my reading/writing poses have become since I started teaching yoga 😂 toe stretches, backbends, hip openers.. gotta take every change there is! Anyways: to all yogis out there: Keep up the amazing work 💓💓. Tonight I won't be teaching @sportclubheteiland because I need to be in school but tomorrow I would love to welcome everybody for a nice AFTER WORK Hatha @yogazuid at 5pm.. Come and find out what I've got in store for you! 💓 . . . . #yogaeverydamnday  #belgianyogatribe  #gratefulyogi  #yogainantwerp  #antwerpyogi  #preppingclass  #reading  #meditation  #heartopener  #stretch  #learningexperience  #yogateacher  #pranayama  #breathe  #yogaflow  #IGyoga  #happyyogi  #afterwork  #hatha  #teachingyoga  #yogaclass  #yogapractice  #myyogajourney  #emptyyourhead  #innerstrength  #positivethinking  #energy  #healthymind  #happyplace  #namaste 🙏
CAFE DE PRINCESA👑👑👑
CREPIOCA DE CACAU RECHEADA COM PASTA DE AMENDOIM E BANANA COM COBERTURA DE CHOCOLATE 85%😋😋
#carboidrato #heathylife #healthygirl #healthybody #healthymind #fitmind #fitfood #fitgram #foodphotography #lowcarbdiet #buildingmuscles #building #emagrecimento #gratidao🙏🏻🙏🏻🙏🏻
What’s the one physical thing that you love about yourself?  In our culture we are allowed to cherish our intangible qualities (i.e. our sense of humor or being a good friend) but our tangible qualities we only give light to things we don’t like the most.  So, I want you to take a minute, comment below and list one or two things you love about your body.  I’ll go first, ⬇️
What’s the one physical thing that you love about yourself? In our culture we are allowed to cherish our intangible qualities (i.e. our sense of humor or being a good friend) but our tangible qualities we only give light to things we don’t like the most. So, I want you to take a minute, comment below and list one or two things you love about your body. I’ll go first, ⬇️
🌸🌾Ama lo que haces
y lo que haces
te amará 100 veces más 🌾🌸
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#smoothie #pink #bd #healthyfood #healthymind #healthylifestyle #momlife #mama #maia
Forget the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You only have to come to it, to realize it, to know it ♥️✨✌🏼
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#instaquote #instagood #goodvibesonly #divinefeminine #divine #youmatter #higherself #realize #empower #universe #meditation #yoga #healthylifestyle #healthymind #loveyou
Bom diia meu povo.🌄🌸☕
Café da manhã de hoje é:
▶panqueca de coco 🌴 com morangos🍓 +café com canela.☕
Pensem em uma coisa fofa e deliciosa...... Então é essa panqueca.❤
Tenham um lindo dia.😍🌺
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#heatlh #healthymind #pancake #coco #morangos #coffee #breakfast #café #instafit  #fitgirl #foco #Thursday #quintafeira #morning #receitasdatefi #panquecadecoco
514 #calories 
Orecchiette à la crème de citron 🍋 parmesan 🧀 et basilic 🌿 avec du saumon 🐟 frais 0 #fat (sans crème)

#objectif60kg #regime #regimeuse #diet #dietfood #food #foodgram #instafood #healthy #healthyfood #healthymind #fit #fitgirl #fitfight #fitfighter #homecook #homemade #lunch #lunchbox #lemon #pasta #sunnyday #sun #break
It's a throw everything in a dish sort of night! #timetoeat 🍽
It's a throw everything in a dish sort of night! #timetoeat  🍽
Count down is on for the the biggest event on the Arakan Calendar... Elite Guard 2017! Invites have been sent. Hope to see all the graded students there! 👍🏻
Count down is on for the the biggest event on the Arakan Calendar... Elite Guard 2017! Invites have been sent. Hope to see all the graded students there! 👍🏻
CARDIO VS WEIGHTS👀
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Yes I was that stereotypical gal who originally started off using the running machine and thought I could build a bum and be #fitness HOW WRONG WAS I EH?!?!
WEIGHTS IS THE ANSWER (and a calorie surplus especially after newbie gains).
I will honestly never look back. Lifting weights and eating lots of food has made me stronger, made me happy and helped me build a booooooty.
Obviously I will add cardio into my routine when I go on a cut (but that's not until next summer, I GOT TIMEEEE TO BUILD MUSCLE NOW)
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If you are thinking of joining a gym or starting to lift weights, all I can say to you is DO!!!! DO IT DO IT DO IT! It doesn't make you look 'manly'. It doesn't make you look 'bulky'. It builds curves and makes you a strong ass gal🔥🔥
Forget all those scary looking men in the weights section... 9/10 times they're actually lovely people. STICK YOUR HEADPHONES IN AND LIFT!
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📸@em.fitnessuk // All rights and credits reserved to the respective owner(s). #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #transformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation#fitness
CARDIO VS WEIGHTS👀 - Yes I was that stereotypical gal who originally started off using the running machine and thought I could build a bum and be #fitness  HOW WRONG WAS I EH?!?! WEIGHTS IS THE ANSWER (and a calorie surplus especially after newbie gains). I will honestly never look back. Lifting weights and eating lots of food has made me stronger, made me happy and helped me build a booooooty. Obviously I will add cardio into my routine when I go on a cut (but that's not until next summer, I GOT TIMEEEE TO BUILD MUSCLE NOW) - If you are thinking of joining a gym or starting to lift weights, all I can say to you is DO!!!! DO IT DO IT DO IT! It doesn't make you look 'manly'. It doesn't make you look 'bulky'. It builds curves and makes you a strong ass gal🔥🔥 Forget all those scary looking men in the weights section... 9/10 times they're actually lovely people. STICK YOUR HEADPHONES IN AND LIFT! ------------------------------------------ 📸@em.fitnessuk // All rights and credits reserved to the respective owner(s). #fitnessmotivation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #transformation  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation #fitness 
Greatful for my life. The willpower of my body and mind. My family. My health. My strenght. My stubborness that drives me forward. My choices (not always🤣). The people that I meet. My work. 🙏🏻 #shapebyshirin #life #health #healthymind #healthybody #mindfullness #tiredbuthappy #bethebestyou #palma #ameliaresa #casalltrainer
9SP roll with bacon medallions and an egg 😁 gonna get some reading done then get organised for work 👩🏻‍💻🗂 xx
#weightwatchers #weightwatchersuk #healthyfood #healthymind
SMASHED IT !!!!! Another PB my second this week .it was lashing the rain which I love plus it keeps me from over heating but to break 19mins for me is a boss feeling,my cardio is right back wer I want it to be an now I want to push on .anybody that knows me or trains with me will know I like to go hard but I'm not built for running it was a weakness of mine an now its starting to turn it in to a strength.The hard work has begun #runner #running #runningman #runnersofinstagram #runhard #trainhard #training #healthymind #healthy #healthylife #healthylifestyle #healthyliving #motivated #motivation #fit #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #dedication #PB #pushyourself #positivevibes
SMASHED IT !!!!! Another PB my second this week .it was lashing the rain which I love plus it keeps me from over heating but to break 19mins for me is a boss feeling,my cardio is right back wer I want it to be an now I want to push on .anybody that knows me or trains with me will know I like to go hard but I'm not built for running it was a weakness of mine an now its starting to turn it in to a strength.The hard work has begun #runner  #running  #runningman  #runnersofinstagram  #runhard  #trainhard  #training  #healthymind  #healthy  #healthylife  #healthylifestyle  #healthyliving  #motivated  #motivation  #fit  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #dedication  #PB  #pushyourself  #positivevibes 
Last night I was reminded that what I do has become a habit. Getting up in the dark, dressing before the majority of the world is awake has now become a part of who I am. 
It sets me on the path to a new day. 
It didn't start like this, I would never ever get up early to get to the gym.  I was just tired of feeling lousy and so it was something I just started doing  day after day. 
So if your looking to change something-  your weight, the food you eat, how you deal with situations anything at all- it can not change in a day but if you work at it daily it will become how you live your life moving forward.  Anything you truly want is worth becoming a habit. 
#itsalifestyle
#healthjourney 
#itsmypath
#inspireothersandinspiremyself
#bestrong 
#journey #inspire #fitness #fitmom #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossmotivation #healthyfood #healthylife #healthylifestyle #healthychoices #healthyeating #healthydiet #healthyliving #healthandfitness #healthyhabits #healthymind #weightlossjourney #fitmom #happiness #itsalifestyle
#onelife
Last night I was reminded that what I do has become a habit. Getting up in the dark, dressing before the majority of the world is awake has now become a part of who I am. It sets me on the path to a new day. It didn't start like this, I would never ever get up early to get to the gym. I was just tired of feeling lousy and so it was something I just started doing day after day. So if your looking to change something- your weight, the food you eat, how you deal with situations anything at all- it can not change in a day but if you work at it daily it will become how you live your life moving forward. Anything you truly want is worth becoming a habit. #itsalifestyle  #healthjourney  #itsmypath  #inspireothersandinspiremyself  #bestrong  #journey  #inspire  #fitness  #fitmom  #weightlossgoals  #weightlosstransformation  #weightlosssupport  #weightlossmotivation  #healthyfood  #healthylife  #healthylifestyle  #healthychoices  #healthyeating  #healthydiet  #healthyliving  #healthandfitness  #healthyhabits  #healthymind  #weightlossjourney  #fitmom  #happiness  #itsalifestyle  #onelife 
21.09.2017 : Vamos a la playaaaa.... ou pas. 😂
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Paye tes courbatures dans les cuisses, les fessiers et le haut du dos parce que la barre à squat fait travailler ce dernier mine de rien. 😅
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Hier soir on a été voir "Ça" avec mon copain au Grand Rex et franchement il y avait une putain d'ambiance dans la salle et le film était super. 😄✌🏻 Je pense qu'on ira plus souvent les soirs de première de films d'horreur. 😇
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Bonne journée et restez motivés les amis ! 🔥
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#jujufitcats #teamfitcats #fitminionne #teamhibiscus #teampanda #teamtonic #landstoteam #mybetterself #teamshape
21.09.2017 : Vamos a la playaaaa.... ou pas. 😂 . Paye tes courbatures dans les cuisses, les fessiers et le haut du dos parce que la barre à squat fait travailler ce dernier mine de rien. 😅 . Hier soir on a été voir "Ça" avec mon copain au Grand Rex et franchement il y avait une putain d'ambiance dans la salle et le film était super. 😄✌🏻 Je pense qu'on ira plus souvent les soirs de première de films d'horreur. 😇 . Bonne journée et restez motivés les amis ! 🔥 . #jujufitcats  #teamfitcats  #fitminionne  #teamhibiscus  #teampanda  #teamtonic  #landstoteam  #mybetterself  #teamshape 
Good Morning 🤗💕 Today's breakfast included 2 eggs, a coconut flour banana muffin, and a big cup of coffee 😋 Have a busy day full of classes, and studying, but hitting the gym later for a #spin class! 🚴‍♀️ Hope everyone has an awesome Thursday 💕#bbgcommunity #fitness #fit #fitnessmotivation #fitspo #healthyfood #healthyeating #healthylifestyle #healthy #health #healthyrecipes #smoothie #school #gym #workout #workoutmotivation #bbgprogress #healthychoices #healthymind #healthyskin #healthybody #bbg #paleo #wednesday #glutenfree
Good Morning 🤗💕 Today's breakfast included 2 eggs, a coconut flour banana muffin, and a big cup of coffee 😋 Have a busy day full of classes, and studying, but hitting the gym later for a #spin  class! 🚴‍♀️ Hope everyone has an awesome Thursday 💕#bbgcommunity  #fitness  #fit  #fitnessmotivation  #fitspo  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #health  #healthyrecipes  #smoothie  #school  #gym  #workout  #workoutmotivation  #bbgprogress  #healthychoices  #healthymind  #healthyskin  #healthybody  #bbg  #paleo  #wednesday  #glutenfree 
what a nice evening yesterday 🙏🏼 I enjoy my special mountainlife so so much, every day, minute and every second. Thank u pachamama.🙏🏼🍀🏔🐾🌱
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#mountains #switzerland #swissmountains #switzerland🇨🇭 #enjoylife #enjoythelittlethingsinlife #enjoythemoment #wonderful #mountainlove #mountaingirls #heidi #naturelove #naturesbeauty #beautyofnature #natural #naturliebe #wanderlust #snowtime #hikinglife #snowboardingtime #amazing #amazingview #veganlife #healthymind #healthygirl #lifeislove #loveislife #perfection
what a nice evening yesterday 🙏🏼 I enjoy my special mountainlife so so much, every day, minute and every second. Thank u pachamama.🙏🏼🍀🏔🐾🌱 . . . . #mountains  #switzerland  #swissmountains  #switzerland 🇨🇭 #enjoylife  #enjoythelittlethingsinlife  #enjoythemoment  #wonderful  #mountainlove  #mountaingirls  #heidi  #naturelove  #naturesbeauty  #beautyofnature  #natural  #naturliebe  #wanderlust  #snowtime  #hikinglife  #snowboardingtime  #amazing  #amazingview  #veganlife  #healthymind  #healthygirl  #lifeislove  #loveislife  #perfection 
Happy Caroline 😊 💟💖💕💞💗💓 💌 maybe it strange because from the morning it took some hours, but I won today two fights 😊 with myself. And I choose happiness and being happy and satisfied 😄 I Have many taska for today and the day after our day-my and my second mom! true happiness! have a great and smiling day! 😊 💓💗💞💕💖💕💞💖💕💞💕💖 😄 🐢 🐢 🎀 #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #mind #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #ocd #borderlinepersonalitydisorderrecovery #anxiety #chronicilness #chronicpain #chronicwarrior
Happy Caroline 😊 💟💖💕💞💗💓 💌 maybe it strange because from the morning it took some hours, but I won today two fights 😊 with myself. And I choose happiness and being happy and satisfied 😄 I Have many taska for today and the day after our day-my and my second mom! true happiness! have a great and smiling day! 😊 💓💗💞💕💖💕💞💖💕💞💕💖 😄 🐢 🐢 🎀 #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #mind  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree  #borderlinepersonalitydisorder  #borderlinepersonalitydisorderawareness  #ocd  #borderlinepersonalitydisorderrecovery  #anxiety  #chronicilness  #chronicpain  #chronicwarrior 
☝🏾Contract under negotiation...😞😏 #mosteligiblebachelorette
You know how your heart races when you're about to do something new or exciting? And does it go crazy when it's something that might create a big change for you? It sure does for me! Words I tell myself matter. Words I put on a post-it note on my wall and bathroom mirror: The first step might freak you out. Dare to achieve; do it anyways. #songinmyhead "Jump" - Van Halen #MissNancy #goforit #growforward #startyourjourneynow #icoach #LightenUP
You know how your heart races when you're about to do something new or exciting? And does it go crazy when it's something that might create a big change for you? It sure does for me! Words I tell myself matter. Words I put on a post-it note on my wall and bathroom mirror: The first step might freak you out. Dare to achieve; do it anyways. #songinmyhead  "Jump" - Van Halen #MissNancy  #goforit  #growforward  #startyourjourneynow  #icoach  #LightenUP 
"Health is the great gift, contentment the greatest wealth, faithfulness the best relationship." -Buddha 🙏I really like this because greed and selfishness consumes many of our lives. .
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#newyork #quoteoftheday #nyc #healthymind #diversity #quotestoliveby #rockefellercenter #rockefeller #bigapple #travelgram #travelbug #travelphotography #usa #inspiration #livesimply  #saynotogreed #flagsoftheworld #doright #choosehappiness
"Eu queria ter uma bunda maior e definida"
"Eu queria ter peitos maiores"
"Eu desejo uma barriga mais plana"
Levanta a mão se você já disse para si mesmo pelo menos uma das frases acima? 🙋🏼🙋🏼🙋🏼 (3 vezes porque eu disse todas).
Bem, adivinha o que? Você pode ter todos os 3, sem qualquer trabalho árduo ou qualquer sensação de realização. Tudo em apenas alguns segundos e um aplicativo de edição 🙄. Eu aumentei o bumbum, engrossei as minhas pernas e afinei a cintura e tirei a dobrinha das costas para te mostrar o quão fácil é fazer. VOCÊ NÃO PRECISA de  um bumbum enorme ou uma barriga chapada para ser incrível. É tudo sobre como você é como pessoa, como pensa e age. 
Eu como vocês estou aprendendo a gostar de mim. Às vezes não importa o quão "confiante" eu sinto no meu corpo, sempre há uma pequena voz com os velhos pensamentos me dizendo e apontando o que não gosto. "E O que vc faz, Adriana?"
Eu confronto esses pensamentos negativos. 
Se eu olhasse para a foto da esquerda há um ano, eu teria visto um corpo magrelo e sem graça e desejaria parecer com a foto da direita. Hoje, eu olho no espelho e vejo um corpo que fica mais forte a cada dia e que levanta 3 vezes mais peso que o meu corpo em uma vida de 27anos💪. Eu fico grata por ele estar constantemente trabalhando para me manter viva. 
Ao invés de usar Photoshop em fotos acho que deveríamos usar o Photoshop em nossas mentes e mudar nossos conceitos.
Se olhe no espelho e Veja como vc é linda. Ao invés de focar nas "imperfeições" que você acha que tem, Faça uma lista de todas as coisas que você ama sobre você. 
Pare de se comparar com os outros. Nem tudo o que está no Instagram é real e nenhum corpo é igual ao outro ou melhor que outro. Todos são bonitos cada um do seu jeitinho. Em vez de dizer que" eu quero ser como ela", diga "Eu quero ser a melhor versão de mim mesmo", seja para se tornar mais saudável, mais forte ou mais proficiente naquilo que você ama fazer.

Tenham uma ótima quarta 😘

Ps: só queria deixar novamente esse lembrete em caso de vc não ter entendido ainda: Tu é LINDA pra Carvalho!!!! Aproveita e marca aquela pessoa que precisa ouvir o quanto ela é FODA. 😘

#antesedepois #fitness #fit #fitnessmotivation
"Eu queria ter uma bunda maior e definida" "Eu queria ter peitos maiores" "Eu desejo uma barriga mais plana" Levanta a mão se você já disse para si mesmo pelo menos uma das frases acima? 🙋🏼🙋🏼🙋🏼 (3 vezes porque eu disse todas). Bem, adivinha o que? Você pode ter todos os 3, sem qualquer trabalho árduo ou qualquer sensação de realização. Tudo em apenas alguns segundos e um aplicativo de edição 🙄. Eu aumentei o bumbum, engrossei as minhas pernas e afinei a cintura e tirei a dobrinha das costas para te mostrar o quão fácil é fazer. VOCÊ NÃO PRECISA de um bumbum enorme ou uma barriga chapada para ser incrível. É tudo sobre como você é como pessoa, como pensa e age. Eu como vocês estou aprendendo a gostar de mim. Às vezes não importa o quão "confiante" eu sinto no meu corpo, sempre há uma pequena voz com os velhos pensamentos me dizendo e apontando o que não gosto. "E O que vc faz, Adriana?" Eu confronto esses pensamentos negativos. Se eu olhasse para a foto da esquerda há um ano, eu teria visto um corpo magrelo e sem graça e desejaria parecer com a foto da direita. Hoje, eu olho no espelho e vejo um corpo que fica mais forte a cada dia e que levanta 3 vezes mais peso que o meu corpo em uma vida de 27anos💪. Eu fico grata por ele estar constantemente trabalhando para me manter viva. Ao invés de usar Photoshop em fotos acho que deveríamos usar o Photoshop em nossas mentes e mudar nossos conceitos. Se olhe no espelho e Veja como vc é linda. Ao invés de focar nas "imperfeições" que você acha que tem, Faça uma lista de todas as coisas que você ama sobre você. Pare de se comparar com os outros. Nem tudo o que está no Instagram é real e nenhum corpo é igual ao outro ou melhor que outro. Todos são bonitos cada um do seu jeitinho. Em vez de dizer que" eu quero ser como ela", diga "Eu quero ser a melhor versão de mim mesmo", seja para se tornar mais saudável, mais forte ou mais proficiente naquilo que você ama fazer. Tenham uma ótima quarta 😘 Ps: só queria deixar novamente esse lembrete em caso de vc não ter entendido ainda: Tu é LINDA pra Carvalho!!!! Aproveita e marca aquela pessoa que precisa ouvir o quanto ela é FODA. 😘 #antesedepois  #fitness  #fit  #fitnessmotivation 
Day 20.
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Day 20 and I found my feet again; found my breath again; found my balance again. Like I always do.
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And that's the thing: nothing is permanent. Everything is temporary. So drink in the moments - the blissful, and the uncomfortable. For surely neither will last.
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Day 20: dancing in the kitchen... 💃🏿 😉☀️🙏 .

@yoga_girl #yogagirlchallenge #yogaeverydamnday #healthybody #healthymind #healthysoul
Day 20. . Day 20 and I found my feet again; found my breath again; found my balance again. Like I always do. . And that's the thing: nothing is permanent. Everything is temporary. So drink in the moments - the blissful, and the uncomfortable. For surely neither will last. . Day 20: dancing in the kitchen... 💃🏿 😉☀️🙏 . @yoga_girl #yogagirlchallenge  #yogaeverydamnday  #healthybody  #healthymind  #healthysoul 
Feeling positive today, got my practice moc exam after the gym fingers crossed it goes better than last week #hardworkpaysoffs #legday #shoulders #bööty #bootygainz #bootyworkout #glutes #quads #flex #ripped #pumped #muscle #physique #fitness #fit #fitgirl #fitspo #health #healthy #healthybody #healthymind #shelifts #shesquats #girlsthatlift #girlswithmuscle #girlsthatsquat #strong #bodybuilding #bodybuilder #strongwomen
This shit is real. Since my holiday I have  struggled to get back in the zone. I am still doing slimming world but my exercise levels are not what they were. I have been slowly getting back into the swing of things but I am not nearly where I should be. And after reading my diary last night I realised how happy i was working out and running. So my new goals are set. I am pushing myself. Taking each day it comes and making time for myself to do this. Working out helped me sleep better, I had a positive attitude and I'm pretty sure I swore less. Stu has noticed how down I been and he told me that when I was losing weight and working out. I was the happiest he had ever known. Who knew exercise could do that. If anyone is reading this and wants to start there journey, join with me. We all need that support ❤❤ #thursday #motivation #positivevibes #positivethoughts #exercise #healthymind #healthybody #workout #workingout #journey #transformation #weightloss #weightlossjourney
This shit is real. Since my holiday I have struggled to get back in the zone. I am still doing slimming world but my exercise levels are not what they were. I have been slowly getting back into the swing of things but I am not nearly where I should be. And after reading my diary last night I realised how happy i was working out and running. So my new goals are set. I am pushing myself. Taking each day it comes and making time for myself to do this. Working out helped me sleep better, I had a positive attitude and I'm pretty sure I swore less. Stu has noticed how down I been and he told me that when I was losing weight and working out. I was the happiest he had ever known. Who knew exercise could do that. If anyone is reading this and wants to start there journey, join with me. We all need that support ❤❤ #thursday  #motivation  #positivevibes  #positivethoughts  #exercise  #healthymind  #healthybody  #workout  #workingout  #journey  #transformation  #weightloss  #weightlossjourney 
I've been practicing my balancing poses every day for the past week and I'm feeling the rewards! I'm fully focused and feel more resilient against the stresses our modern living brings us 😊#balance #yoga #yogaeverydamnday #yogapose #healthylifestyle #healthymind #healthy #healthylife #health #healthandfitness #healthyliving #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessgoals #instafitness #fitlife #workout #workouttime #workoutmotivation #workoutfit #wellness #wellbeing
I've been practicing my balancing poses every day for the past week and I'm feeling the rewards! I'm fully focused and feel more resilient against the stresses our modern living brings us 😊#balance  #yoga  #yogaeverydamnday  #yogapose  #healthylifestyle  #healthymind  #healthy  #healthylife  #health  #healthandfitness  #healthyliving  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitnessgoals  #instafitness  #fitlife  #workout  #workouttime  #workoutmotivation  #workoutfit  #wellness  #wellbeing 
Wowzers!!!!!
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P90X3 - The Challenge.  Are you kidding me!!?? 16 rounds plus a bonus of push ups and pull ups. --
I modified where I had to for my shoulder injury but this workout crushed both of us. --
Our youngest daughter even joined us at the end. 😀😀#p90x3
Wowzers!!!!! -- P90X3 - The Challenge. Are you kidding me!!?? 16 rounds plus a bonus of push ups and pull ups. -- I modified where I had to for my shoulder injury but this workout crushed both of us. -- Our youngest daughter even joined us at the end. 😀😀#p90x3 
Sesh down and now making fresh turkey rissoles!! And yes, they taste amazing ❤💪🏋️‍♀️
#cancook #tasty #prep #meals #eatwell #eatsleeptrainrepeat #healthybody #healthymind #focus #musclesarebeautiful #persistance #instafood #insta #insta #delishious
I am going to double up today, swim and circuits, but..... First lazy morning in a long time! About 56283 hours of catch up TV to get through 😻 First stop: Liar 
#lazy #thursday #catchup #cosy #coffee #myhome #home #happy #healthylife #healthymind #healthylifestyle #follow #instagirl #instahome #sw #instalife #instahealth #diet #nutrition #fitness #fit #motivation #progress #slimmingworld #slimmingworlduk #slimmingworldjourney  #weightloss #training #swim #exercise
I am going to double up today, swim and circuits, but..... First lazy morning in a long time! About 56283 hours of catch up TV to get through 😻 First stop: Liar #lazy  #thursday  #catchup  #cosy  #coffee  #myhome  #home  #happy  #healthylife  #healthymind  #healthylifestyle  #follow  #instagirl  #instahome  #sw  #instalife  #instahealth  #diet  #nutrition  #fitness  #fit  #motivation  #progress  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightloss  #training  #swim  #exercise 
💭 What is fitness spelled backwards? Bacon. Lots of bacon.
💭 What is fitness spelled backwards? Bacon. Lots of bacon.
Back attack!! Solid solid session today thanks to @i_m_goku for planning it out 😘 managed to film this one so stay tuneeeed.
Back attack!! Solid solid session today thanks to @i_m_goku for planning it out 😘 managed to film this one so stay tuneeeed.
follow 👉@aestheticfitnessmodels for daily photos
Every single day the best fitness models pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiofordays #proteinstyle #proteinoverload #healthyfoodporn #fitnessblogger #gymaholic #physique_elite #workoutpartners #musclephotos #cardiovascularsystem #CleanEating #musclemen #fitnessphysique #proteinsnack #healthymind #physiquegoals #squatsquad #physiqueapparel #fitgirlsmotivation #proteinfabrikken #squatsnoshots #physique57 #muscle #fitnessfood #gymshark #gymmotivation #gymtime #healthybreakfast
follow 👉@aestheticfitnessmodels for daily photos Every single day the best fitness models pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiofordays  #proteinstyle  #proteinoverload  #healthyfoodporn  #fitnessblogger  #gymaholic  #physique_elite  #workoutpartners  #musclephotos  #cardiovascularsystem  #CleanEating  #musclemen  #fitnessphysique  #proteinsnack  #healthymind  #physiquegoals  #squatsquad  #physiqueapparel  #fitgirlsmotivation  #proteinfabrikken  #squatsnoshots  #physique57  #muscle  #fitnessfood  #gymshark  #gymmotivation  #gymtime  #healthybreakfast 
When we gossip about others, we take their dignity and honour, which are two things that we should control through our own decisions and actions- not have them taken away or tarnished at the hands of another. Speak kind words about others...what may seem like a throwaway comment to you could have devastating effects on another. 
#thoughtfulthursday #mindfulness #mindful #meditate #meditation #affirmation #affirmations #bekind #spreadlove #zenlife #zenliving #zen #yogaliving #yogalife #yogalove #yogatherapy #livewell #wellness #positivethinking #positivevibes #positivethoughts #positivity #healthymind #healthybody
When we gossip about others, we take their dignity and honour, which are two things that we should control through our own decisions and actions- not have them taken away or tarnished at the hands of another. Speak kind words about others...what may seem like a throwaway comment to you could have devastating effects on another. #thoughtfulthursday  #mindfulness  #mindful  #meditate  #meditation  #affirmation  #affirmations  #bekind  #spreadlove  #zenlife  #zenliving  #zen  #yogaliving  #yogalife  #yogalove  #yogatherapy  #livewell  #wellness  #positivethinking  #positivevibes  #positivethoughts  #positivity  #healthymind  #healthybody 
It saddens me to see so many people suffering with depression these days, and often suffering silently. As someone who has had my own experience with depression, I understand how dark life can be and how scary is it is to ask for help or even admit that yes, I am depressed 🙋

We have come a long way to smashing through the stigma associated with mental illnesses like depression and anxiety, but we still have such a long way to go 👟

That's why I am super excited and proud that this month within the Healthstyle Emporium, it is our mission to break through the stigma surrounding mental health and help make an impact 👊

Having just had World Suicide Day and R U OK Day, this month in our online holistic health program, our amazing team psychologist Tash will be hosting an online webinar on the 28th of September for our members on the topic of depression 🙏

She will be covering
👉What is depression and what can cause it?
👉How to overcome it
👉How you can help others struggling with depression

Please, if you or anyone you know currently needs help, or you would like to learn more about this topic - join us live for our 60 minute webinar 🙏💜 Please reach out for information n how you can join, I would love to share this with you guys 🌻💛
It saddens me to see so many people suffering with depression these days, and often suffering silently. As someone who has had my own experience with depression, I understand how dark life can be and how scary is it is to ask for help or even admit that yes, I am depressed 🙋 We have come a long way to smashing through the stigma associated with mental illnesses like depression and anxiety, but we still have such a long way to go 👟 That's why I am super excited and proud that this month within the Healthstyle Emporium, it is our mission to break through the stigma surrounding mental health and help make an impact 👊 Having just had World Suicide Day and R U OK Day, this month in our online holistic health program, our amazing team psychologist Tash will be hosting an online webinar on the 28th of September for our members on the topic of depression 🙏 She will be covering 👉What is depression and what can cause it? 👉How to overcome it 👉How you can help others struggling with depression Please, if you or anyone you know currently needs help, or you would like to learn more about this topic - join us live for our 60 minute webinar 🙏💜 Please reach out for information n how you can join, I would love to share this with you guys 🌻💛
Extra session
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Power ski 60secs @R36 target 1.38 !
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This is brutal and equivalent to 1.30/500 on rower at 32 Rate for sure !
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SESSION 2 - base work later -------------
" know where your going ? I no where I am " 
#Fatbutfit #fit #healthymind
#rowing #ergoman #fitfam #healthyeating #healthylifestyle #ergo #fitfam #healthy
#over40andfit #athlete #crossfitathlete #weightlifter  #rower #fitfamily  #weightloss #crossfit #strongbodystrongmind #happymindhappylife #fitfam #athletics #health #cycling #bipolardisorder #mentalhealthawareness #🙏🏼I
Extra session ------------ Power ski 60secs @R36 target 1.38 ! ------------ This is brutal and equivalent to 1.30/500 on rower at 32 Rate for sure ! -------------- SESSION 2 - base work later ------------- " know where your going ? I no where I am " #Fatbutfit  #fit  #healthymind  #rowing  #ergoman  #fitfam  #healthyeating  #healthylifestyle  #ergo  #fitfam  #healthy  #over40andfit  #athlete  #crossfitathlete  #weightlifter  #rower  #fitfamily  #weightloss  #crossfit  #strongbodystrongmind  #happymindhappylife  #fitfam  #athletics  #health  #cycling  #bipolardisorder  #mentalhealthawareness  #🙏🏼I
Our INNER FIRE Social september evening at The Roof Gardens We had a great time If you are looking for amazing venue like that get in touch and we will find for you free of charge #music #lifestyle #personaldevelopment #health #beauty #fashion #spiritualism #nutrition #wellbeing #fitnessmotivation #fitnessmodel #empowerment #energy #entertainment #celebrities #eventplanner#kensington#relationshipsbelike #business#social#fitness #lifestyle fashionista  #workoutmotivation #naturalbeauty #makeuplover #healthybody #healthymind #healthylifestyle #chelsea #networking #social
Our INNER FIRE Social september evening at The Roof Gardens We had a great time If you are looking for amazing venue like that get in touch and we will find for you free of charge #music  #lifestyle  #personaldevelopment  #health  #beauty  #fashion  #spiritualism  #nutrition  #wellbeing  #fitnessmotivation  #fitnessmodel  #empowerment  #energy  #entertainment  #celebrities  #eventplanner #kensington #relationshipsbelike  #business #social #fitness  #lifestyle  fashionista #workoutmotivation  #naturalbeauty  #makeuplover  #healthybody  #healthymind  #healthylifestyle  #chelsea  #networking  #social 
No @symetrixpfts Encontra  equipamento de qualidade e acompanhamento feito por profissionais de excelência, visite-nos 🤗 .
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. At @symetrixpfts you can find equipment with good quality and professionals of excellence, book your visit! 
#healthymind #healthylifestyle #workout #pilatesstudio #functionaltraining #piltes #workout #symetrix
Loving this 2.2L water bottle from @homebargains from both a #savings and #slimming perspective. Over the past 6 days, I've spent £14 on bottled water alone from my treats budget, this water bottle only cost £2.99. This star buy will definitely be cost effective. #homebargains #Starbuys #bargain #water #H20 #essential #savings #savingsjourney #finances #money #cash #debt #debtfreecommunity #sw #swjourney #swwater #slimming #slimmingworlduk #weightloss #bodyimage #bodyconfidence #healthybody #healthymind #healthylife
Loving this 2.2L water bottle from @homebargains from both a #savings  and #slimming  perspective. Over the past 6 days, I've spent £14 on bottled water alone from my treats budget, this water bottle only cost £2.99. This star buy will definitely be cost effective. #homebargains  #Starbuys  #bargain  #water  #H20  #essential  #savings  #savingsjourney  #finances  #money  #cash  #debt  #debtfreecommunity  #sw  #swjourney  #swwater  #slimming  #slimmingworlduk  #weightloss  #bodyimage  #bodyconfidence  #healthybody  #healthymind  #healthylife 
Dinner's menu for today : 
Ikan Bakar Rica🐥
Mashed Potato🥔
Semangka🍉
Sambal Rica🌶

Contact : +6287829821100 📧 ms.sallyhealthycatering@gmail.com
FREE DELIVERY (Cirebon city)

#cirebon#diet#dietfood#foodporn#foodgasm#foodie#cirebonjeh#cireboncatering#catering#healthy#green#life#healthyfood#slim#sassy#love#bentanihotel#delivery#mssally#workout#kitchen#healthykitchen#healthylifestyle#healthymind#healthyfriends#gym#fitnesslife#fitnessmotivation
Dinner's menu for today : Ikan Bakar Rica🐥 Mashed Potato🥔 Semangka🍉 Sambal Rica🌶 Contact : +6287829821100 📧 ms.sallyhealthycatering@gmail.com FREE DELIVERY (Cirebon city) #cirebon #diet #dietfood #foodporn #foodgasm #foodie #cirebonjeh #cireboncatering #catering #healthy #green #life #healthyfood #slim #sassy #love #bentanihotel #delivery #mssally #workout #kitchen #healthykitchen #healthylifestyle #healthymind #healthyfriends #gym #fitnesslife #fitnessmotivation 
People of Husnuz dhăn will always be beautiful. 😊 #HusnuzDhān #Goodthoughts #HealthyMind #SoundHeart ❤
My gorgeous 50 years + clients who are currently taking part of our 4 Week 50+ Program - absolutely love training these ladies! It's never too late and you're never too old to become better ⭐️ #teamjfit #fitness #gym #exercise #healthymind #healthybody #lifestyle #50yrsplus #4weekprogram
Investing time and effort in your health now will help protect your health for the long run. What can you do today that will help your health tomorrow?
Investing time and effort in your health now will help protect your health for the long run. What can you do today that will help your health tomorrow?
P l e a s u r e / 
P l a i s i r 
Frozen Coconut Milk Chocolate.
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What's your favorite treat ? 👅
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P l e a s u r e / P l a i s i r Frozen Coconut Milk Chocolate. ~ What's your favorite treat ? 👅 • •
Love to eat my 2eggs in the morning to start the day with roughly 12g of protein in the counter. Like them differently everyday : boiled, fried, scrambled, poached 🍳 and you ?😋 #fruits #vegetarian #vegetables #greens #health #healthymind #healthyfood #gym #lifting #paris #atlanta #workout #progress #motivation #food #foodporn #energy #vitamins #nutrition
Respect your body and mind 🙏🏻
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#healthyquote #quoteoftheday #healthymind #mindandsoul #healthyliving #selfrespect #mindquote
في مصطلح اسمه " kill your darlings "
أو بالبلدي " الايد إللي توجعك إقطعها " !
- يعني لو القميص اللي بتحبه هيأخرك عن شغلك عشان تكويه .. خلاص مش لازم تلبسه ! - لو الأكله اللي بتحبها هتخليك تتخن او هتتعبلك معدتك .. خلاص ماتاكلهاش ! - لو المكالمه اللي مستنيها هتضايقك او هتعطلك .. خلاص ماتردش مهما كانت مهمه !
القصد من كلامي أن في مرحلة ف حياتك او لحظة معينة ف يومك لازم تعرف فيها تستغنى عن الأشياء مهما كنت متعلق بيها وبتحبها أو حتى متصور إنك مش هتقدر تعيش من غيرها ، 
لإنك ببساطه هتتفاجىء إنك قدرت تعيش من غيرها !!!
طبعاً هتزعل وتضايق وتمر بأعراض إنسحاب في البداية بس في الأخر هتلاقي نفسك خفيت و رجعت انسان طبيعي من تاني..
ف يا ريت تتعلم تقدر تستغني عن أحب الأشياء ليك واللي عارف انها بتأذيك ،
أكيد كلامي لا يقتصر على قميص او مكالمة او أكله !!
حياتنا مليانة قرارات مؤجله لازم ناخدها وقرارات مصيرية بنهرب منها ، بس لمجرد إننا مش قادرين نقتنع إننا نقدر نستغني عنها!!!
(بمعنى آخر) في أشخاص بنوهم نفسنا بحاجتنا ليهم ودايماً بنحطلهم اعذار وبنديلهم فرص .. بس لأمتى؟
أحياناً بيكون ضروري أنك ترخي ايدك عن حاجات اتعودت انك تمسك فيها 
عشان تقدر تكمل حياتك بشكل طبيعي :)
#prilaga #healthymind #healthylife #goodlife #calm #success #mindfullness 
#prilaga #幸福 #life #aşk #enjoy #ハッピー #happy #快樂 #счастливый #행복해 #사랑 #arab #Islam  #Goodmorning💕💎
في مصطلح اسمه " kill your darlings " أو بالبلدي " الايد إللي توجعك إقطعها " ! - يعني لو القميص اللي بتحبه هيأخرك عن شغلك عشان تكويه .. خلاص مش لازم تلبسه ! - لو الأكله اللي بتحبها هتخليك تتخن او هتتعبلك معدتك .. خلاص ماتاكلهاش ! - لو المكالمه اللي مستنيها هتضايقك او هتعطلك .. خلاص ماتردش مهما كانت مهمه ! القصد من كلامي أن في مرحلة ف حياتك او لحظة معينة ف يومك لازم تعرف فيها تستغنى عن الأشياء مهما كنت متعلق بيها وبتحبها أو حتى متصور إنك مش هتقدر تعيش من غيرها ، لإنك ببساطه هتتفاجىء إنك قدرت تعيش من غيرها !!! طبعاً هتزعل وتضايق وتمر بأعراض إنسحاب في البداية بس في الأخر هتلاقي نفسك خفيت و رجعت انسان طبيعي من تاني.. ف يا ريت تتعلم تقدر تستغني عن أحب الأشياء ليك واللي عارف انها بتأذيك ، أكيد كلامي لا يقتصر على قميص او مكالمة او أكله !! حياتنا مليانة قرارات مؤجله لازم ناخدها وقرارات مصيرية بنهرب منها ، بس لمجرد إننا مش قادرين نقتنع إننا نقدر نستغني عنها!!! (بمعنى آخر) في أشخاص بنوهم نفسنا بحاجتنا ليهم ودايماً بنحطلهم اعذار وبنديلهم فرص .. بس لأمتى؟ أحياناً بيكون ضروري أنك ترخي ايدك عن حاجات اتعودت انك تمسك فيها عشان تقدر تكمل حياتك بشكل طبيعي :) #prilaga  #healthymind  #healthylife  #goodlife  #calm  #success  #mindfullness  #prilaga  #幸福  #life  #aşk  #enjoy  #ハッピー  #happy  #快樂  #счастливый  #행복해  #사랑  #arab  #Islam  #Goodmorning 💕💎
✨Nada é difícil se for dividido em pequenas partes 💙 Henry Ford. GRATIDÃO UNIVERSO por este dia lindo 🙏🏼 gratidão por acordar, por mais um dia com saúde e disposição! 💫 agradeçam todos os dias. ✨✨✨ Dia feliz a todos😊💗 #goodmorning #goodvibes #positive #positivo #energiapositiva #quotes #mensagemdodia #frasesdodia #textododia #gratidao #gratidãosempre #jesus #deus #reiki #yoga #thankful #universo #energia #healthy #healthymind #healing #milagre
✨Nada é difícil se for dividido em pequenas partes 💙 Henry Ford. GRATIDÃO UNIVERSO por este dia lindo 🙏🏼 gratidão por acordar, por mais um dia com saúde e disposição! 💫 agradeçam todos os dias. ✨✨✨ Dia feliz a todos😊💗 #goodmorning  #goodvibes  #positive  #positivo  #energiapositiva  #quotes  #mensagemdodia  #frasesdodia  #textododia  #gratidao  #gratidãosempre  #jesus  #deus  #reiki  #yoga  #thankful  #universo  #energia  #healthy  #healthymind  #healing  #milagre 
Shock alert ... I mediate every morning! What you can't picture me in a quiet room alone in a prayer position sitting in stillness? RIGHT, me either ! I mediate with guided mediation. I'll listen to guided meditation on my commute or while cooling down at the gym. (My personal favorite is Tony robins emotional flood) It doesn't have to be some Kumbaya chant to be meditation. Do YOU meditate ? 
And yes if I try to get it done at home this big fur ball or the kiddos join me! 
#myfurbaby #guidedmeditation #healthymind #healthybody #mommindset  #bossmom #isaathlete #isamom #cathysavagefitness #nvfitness #fitmom #twinmom #momofthree #mombod #goals #athlete #getfitwithjend
Shock alert ... I mediate every morning! What you can't picture me in a quiet room alone in a prayer position sitting in stillness? RIGHT, me either ! I mediate with guided mediation. I'll listen to guided meditation on my commute or while cooling down at the gym. (My personal favorite is Tony robins emotional flood) It doesn't have to be some Kumbaya chant to be meditation. Do YOU meditate ? And yes if I try to get it done at home this big fur ball or the kiddos join me! #myfurbaby  #guidedmeditation  #healthymind  #healthybody  #mommindset  #bossmom  #isaathlete  #isamom  #cathysavagefitness  #nvfitness  #fitmom  #twinmom  #momofthree  #mombod  #goals  #athlete  #getfitwithjend