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This is how I get by typing back to back to back 5 page essays... ✅ #healthymindset #motivated #mindovermatter #essay #fireplace #goals
The ability to love yourself both physically and mentally is exhausting day in and day out.. With so much negativity and "expectation" that surrounds us, I find love being stripped away... Self love is something I focus on daily, I am not perfect and I still find things to nit-pick, but I thrive on finding the good even in the small things🖤🖤 Try finding at least 3 things daily to love about yourself and people around you & watch your life unfold! #positivevibes #selflove #selfworth #selfpatience #selfacceptance  #affirmations #lovealways #vegan #veganweightloss #plantbased #fitfam #fitlife #fitfuel #newfitnesspage #fitnessmotivation #nutrition #weightlosscommunity #lifestylechange #weightloss #fitnessjourney #fitaccountability  #healthymindset #slcworkouts #slcfitlife #slcfit #instafitness #beyourmotivation #makethatchange
The ability to love yourself both physically and mentally is exhausting day in and day out.. With so much negativity and "expectation" that surrounds us, I find love being stripped away... Self love is something I focus on daily, I am not perfect and I still find things to nit-pick, but I thrive on finding the good even in the small things🖤🖤 Try finding at least 3 things daily to love about yourself and people around you & watch your life unfold! #positivevibes  #selflove  #selfworth  #selfpatience  #selfacceptance  #affirmations  #lovealways  #vegan  #veganweightloss  #plantbased  #fitfam  #fitlife  #fitfuel  #newfitnesspage  #fitnessmotivation  #nutrition  #weightlosscommunity  #lifestylechange  #weightloss  #fitnessjourney  #fitaccountability  #healthymindset  #slcworkouts  #slcfitlife  #slcfit  #instafitness  #beyourmotivation  #makethatchange 
Busting that post Thanksgiving dinner nap myth on the blog today! Link is in my profile!
Busting that post Thanksgiving dinner nap myth on the blog today! Link is in my profile!
Girls! Growth needs to celebrated! 🙌🏻🙌🏻
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There have been people coming up to me in the last few years, telling me how much I’ve changed, and how different I look/behave. Sometimes they mean it as a negative comment.. but I always choose to celebrate it.. 😂😂🤗🤗I’ve been working on progress inside and out. If you tell me that I don’t gossip the way I used to (because I choose to judge less), I don’t pig out eating up all the crap (because I choose to eat well), don’t waste my time on stupid series (I appreciate meaningful movies or books instead)... don’t spend most of my time on my butt (because I fell in love with being active)and don’t get offended by every little mean opinion... that’s fine with me. You have the right to grow ladies! Choose to celebrate your progress 🤗🤗🤗🥂🥂🏆🎉🎉
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But moreover!!! Choose to GROW!!🎈🎈😉😉👌🏻👌🏻💙💙
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#growth #progress #progressnotperfection #liveauthentic #lovelife #godisfirst #london #celebrate #gobig #nobs #realtalk #inspire #instafit #inspiration #dailyquotes #behappy #behealthy #truthbomb #insideout #workonyourself #reachyourdreams #youcan #healthymind #healthymindset #goals #coach #ladychamp #fitlife
Girls! Growth needs to celebrated! 🙌🏻🙌🏻 . There have been people coming up to me in the last few years, telling me how much I’ve changed, and how different I look/behave. Sometimes they mean it as a negative comment.. but I always choose to celebrate it.. 😂😂🤗🤗I’ve been working on progress inside and out. If you tell me that I don’t gossip the way I used to (because I choose to judge less), I don’t pig out eating up all the crap (because I choose to eat well), don’t waste my time on stupid series (I appreciate meaningful movies or books instead)... don’t spend most of my time on my butt (because I fell in love with being active)and don’t get offended by every little mean opinion... that’s fine with me. You have the right to grow ladies! Choose to celebrate your progress 🤗🤗🤗🥂🥂🏆🎉🎉 . But moreover!!! Choose to GROW!!🎈🎈😉😉👌🏻👌🏻💙💙 . . . . . . #growth  #progress  #progressnotperfection  #liveauthentic  #lovelife  #godisfirst  #london  #celebrate  #gobig  #nobs  #realtalk  #inspire  #instafit  #inspiration  #dailyquotes  #behappy  #behealthy  #truthbomb  #insideout  #workonyourself  #reachyourdreams  #youcan  #healthymind  #healthymindset  #goals  #coach  #ladychamp  #fitlife 
Whether you need to find your calm center for cooking and spending time with your family or you are without a place to spend Thanksgiving, all are welcome at @piesfitnessyoga where I have the honor of serving you through a gratitude focused yin yoga sequence. The class is adaptive and accessible for everyone!
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#piesfitness #turkeyday #thanksgiving #thanksgivingyoga #optimalwellnessyoga #yinyoga #yogaforgratitude #chronicpainwarrior #spoonieyoga #healthymindset #yogaforpainrelief #yogaismedicine #yogaforfibro #yogaforarthritis #visitalxva #alxva #dmvyoga
Whether you need to find your calm center for cooking and spending time with your family or you are without a place to spend Thanksgiving, all are welcome at @piesfitnessyoga where I have the honor of serving you through a gratitude focused yin yoga sequence. The class is adaptive and accessible for everyone! . . . . #piesfitness  #turkeyday  #thanksgiving  #thanksgivingyoga  #optimalwellnessyoga  #yinyoga  #yogaforgratitude  #chronicpainwarrior  #spoonieyoga  #healthymindset  #yogaforpainrelief  #yogaismedicine  #yogaforfibro  #yogaforarthritis  #visitalxva  #alxva  #dmvyoga 
I bought these shoes for a wedding a year ago, at the wedding I scuffed the toes and haven't put them since. Found this great shoe repair shop in Beaverton and look how great they look. 👞👍🏻😀
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#diabeticstrength #diabeticlife #smartchoices #diabeticwarrior #diabeticlife #type1 #diabetesawareness #diabeticdiet #diabeticUK #testtime #superfood #invisabledisease #livebeyond #t1dlife #T2D #type2diabetes #t1lookslikeme #kidshealth #dadof4 #familyman #mylife #strongkids #type2 #lifewithdiabetes #workoutcrew #motivate  #basketballgame #hockeykids #hockeyfamily #healthymindset
I bought these shoes for a wedding a year ago, at the wedding I scuffed the toes and haven't put them since. Found this great shoe repair shop in Beaverton and look how great they look. 👞👍🏻😀 . . #diabeticstrength  #diabeticlife  #smartchoices  #diabeticwarrior  #diabeticlife  #type1  #diabetesawareness  #diabeticdiet  #diabeticUK  #testtime  #superfood  #invisabledisease  #livebeyond  #t1dlife  #T2D  #type2diabetes  #t1lookslikeme  #kidshealth  #dadof4  #familyman  #mylife  #strongkids  #type2  #lifewithdiabetes  #workoutcrew  #motivate  #basketballgame  #hockeykids  #hockeyfamily  #healthymindset 
How can you cultivate more gratitude and peace this holiday weekend?
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Choose one of the cards - top, bottom left or bottom right. Leave a comment and I’ll post the cards this evening!
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#oraclecards #natureswhispers #earthenergy #gratitude #peace #optimalwellnessyoga #oraclereadersofinstagram #healthymindset
I woke up tired, stressed, overwhelmed, & unmotivated. Ya know what those days are like...your mind instantly tricks you into thinking you can’t handle the day ahead. But then I felt my heart beating, and thought how great it is that it works so hard even when I’m sleeping and has for so long... and that I’m healthy enough TO get out of the bed in the morning, breathe fresh air, and work a job that provides money to keep living and surrounds me with people who keep me sane. As cheesy as it sounds, all those things DO matter and all we need to do is remember and appreciate them. It’s my CHOICE to turn the channel on my mindset. 
What you BELIEVE, is what you ACHIEVE. 
And what i want to achieve, is greatness. Trust and believe you got this.
Thank you @shaunt for reminding me of that. This tank is my new fav for the workouts...cause let’s be honest, no workout should ever be easy!
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 You have another day to CHOOSE to make it a good one. You have another day to BELIEVE in yourself. You have another day of blessings ahead, so make it happen, no matter how you feel when you first face it!! 🤟🏽 #humpday #midweekmotivation #BELIEVE #trustandbelieve #shaunt #workoutclothes #healthymindset #mentalfitnsss #fitspo #changethechannel #thinkpositive #countyourblessings #loveyourself #believeinyou #beachbody #macstrength #inspiration #wegotthis
I woke up tired, stressed, overwhelmed, & unmotivated. Ya know what those days are like...your mind instantly tricks you into thinking you can’t handle the day ahead. But then I felt my heart beating, and thought how great it is that it works so hard even when I’m sleeping and has for so long... and that I’m healthy enough TO get out of the bed in the morning, breathe fresh air, and work a job that provides money to keep living and surrounds me with people who keep me sane. As cheesy as it sounds, all those things DO matter and all we need to do is remember and appreciate them. It’s my CHOICE to turn the channel on my mindset. What you BELIEVE, is what you ACHIEVE. And what i want to achieve, is greatness. Trust and believe you got this. Thank you @shaunt for reminding me of that. This tank is my new fav for the workouts...cause let’s be honest, no workout should ever be easy! - - - You have another day to CHOOSE to make it a good one. You have another day to BELIEVE in yourself. You have another day of blessings ahead, so make it happen, no matter how you feel when you first face it!! 🤟🏽 #humpday  #midweekmotivation  #BELIEVE  #trustandbelieve  #shaunt  #workoutclothes  #healthymindset  #mentalfitnsss  #fitspo  #changethechannel  #thinkpositive  #countyourblessings  #loveyourself  #believeinyou  #beachbody  #macstrength  #inspiration  #wegotthis 
So who’s up for some #humpday fun? 🙋🏼
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See if you can make sense of this 😉
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Please COMMENT below as it’d be interesting to see who can and cannot see this 👍🏻
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#puzzles #wordgame #words #wordsofwisdom #wednesdaywisdom #fun #justforfun #justforlaughs #tryit #health #healthy #weightlossjourney #weightloss #weightlosssupport #weightlossstruggles #brainpower #lyb #healthyeating #healthymindset #positivity #havefun #instadaily #slimmers #boredom #instadaily #vegan #glutenfree #weightwatchers #slimmingworld
So who’s up for some #humpday  fun? 🙋🏼 . See if you can make sense of this 😉 . Please COMMENT below as it’d be interesting to see who can and cannot see this 👍🏻 . #puzzles  #wordgame  #words  #wordsofwisdom  #wednesdaywisdom  #fun  #justforfun  #justforlaughs  #tryit  #health  #healthy  #weightlossjourney  #weightloss  #weightlosssupport  #weightlossstruggles  #brainpower  #lyb  #healthyeating  #healthymindset  #positivity  #havefun  #instadaily  #slimmers  #boredom  #instadaily  #vegan  #glutenfree  #weightwatchers  #slimmingworld 
One of the most hard to admit pieces of myself are the actual fears that I still let get to my 💆🏻. I can't tell anyone that they go away- they'll always be there. It's up to me to look past it. .
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So my focus is on practicing courage🦁. Developing a "JUST DO IT" attitude goes way beyond my 👟. It's about putting myself out there in some way, no matter what. .
Taking imperfect action. As I close the year, I think this theme will manifest my 2018. It's making me feel stronger already. 💪🏽 .
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#momof3 #healthymind #thefocusedmom  #fitpreneur #activemom #mombusiness #noexcusemom #bossmom  #raisinghealthykids #healthymindset #growthmindset #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea
One of the most hard to admit pieces of myself are the actual fears that I still let get to my 💆🏻. I can't tell anyone that they go away- they'll always be there. It's up to me to look past it. . 🔥 So my focus is on practicing courage🦁. Developing a "JUST DO IT" attitude goes way beyond my 👟. It's about putting myself out there in some way, no matter what. . Taking imperfect action. As I close the year, I think this theme will manifest my 2018. It's making me feel stronger already. 💪🏽 . . . . . . . . . . . . . . . . . . . . . . . . #momof3  #healthymind  #thefocusedmom  #fitpreneur  #activemom  #mombusiness  #noexcusemom  #bossmom  #raisinghealthykids  #healthymindset  #growthmindset  #healthandwellness  #focusedmom  #startwithhealth  #momsonamission  #momallday  #momstrength  #momlife  #coachlife  #lifecoach  #itstartswithmom  #healthymom  #happyfitmom  #gratitudeismygrowth  #badassbabe  #sanfranciscobayarea 
🔥20 reps of each
🔥4 rounds (The first one was done separately tho, inn all honesty 😉)
🔥20 reps of each 🔥4 rounds (The first one was done separately tho, inn all honesty 😉)
Start & End every day right! @ BalancedImmunity.my4Life.com #healthy #❤️ #healthylifestyle #fit #health #fitness #yo #startyourdayhealthy #yo #treatyoself #treat #treatyourself #food #healthymindset #healthyfood #healthymind
We don’t celebrate Thanksgiving in Colombia, but it’s now one of my favorite holidays. Not only we eat delicious food, around the table, with people we love, but it’s a moment when you’re “allowed” to pause and be grateful. I’m grateful for almost 6 amazing years living in NW. Most of the time around Meridian Hill Park, and the last 2 years waking up to this beautiful, perfect tree. No matter what’s happening in your life right now, it’s temporary. It’ll be ok. What are you grateful for? Happy Thanksgiving!
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#livewellway #livewelleatwell #iamwellandgood #healthy #healthymind #healthymindandbody #healthymindset #gratitude #thanksgiving #holiday #healthcoach #iin #dc
We don’t celebrate Thanksgiving in Colombia, but it’s now one of my favorite holidays. Not only we eat delicious food, around the table, with people we love, but it’s a moment when you’re “allowed” to pause and be grateful. I’m grateful for almost 6 amazing years living in NW. Most of the time around Meridian Hill Park, and the last 2 years waking up to this beautiful, perfect tree. No matter what’s happening in your life right now, it’s temporary. It’ll be ok. What are you grateful for? Happy Thanksgiving! . . . . #livewellway  #livewelleatwell  #iamwellandgood  #healthy  #healthymind  #healthymindandbody  #healthymindset  #gratitude  #thanksgiving  #holiday  #healthcoach  #iin  #dc 
Words from @marclawsii during last nights practise. Feeling hugely inspired. Absorb --> share.
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Take a moment to think about it 🙏🏼👌🏼
Words from @marclawsii during last nights practise. Feeling hugely inspired. Absorb --> share. • Take a moment to think about it 🙏🏼👌🏼
Flowers grow faster in bunches than alone.  Reach out to family, friends, coach to keep u accountable during the holidays.  Feast and keep beasting!! Happy Holidays💪🏿👍🏿 #holidays #thanksgiving #family #fitness #healthylifestyle #healthymindset #love #instafit #energy #personaldevelopment #california
I weigh a 173lbs right now.😱
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At the time I found out I was expecting (which I was like 2 days pregnant 😅) I weighed 145 lbs. I still have 10 weeks left to go in my pregnancy.
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I have an important point to make, but I couldn’t resist sharing this picture of me with my daughter because this captures our relationship perfectly...👯‍♀️
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But I digress...
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I went from bodybuilding and living in the gym to living in bed and craving milkshakes from Culver’s🥤 because everything else sounded effing repulsive.
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I’ve stopped working out for the time being, because my body is telling me it can’t handle it right now. Climbing the stairs leaves me feeling like I’ve just done a life sentence of HIIT cardio.
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Every woman’s body responds differently to pregnancy. You can’t compare your size, your bump, your symptoms, your journey to ANYONE else’s! And daaaaaaamn has this been a hard pill of truth for me to swallow, but in doing so, I’ve been able to be genuinely thankful and appreciative of my body and the unbelievable hard work it’s doing. I’ve been able to be grateful for my journey, although it’s been the most physically and emotionally taxing experience of my life so far.🤮🤯😭
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I love my body! I can say this with the utmost confidence and honesty, but only because I swallowed that hard truth pill I mentioned earlier.
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Stop what you’re doing right now and give praise and thanks to your body, no matter what stage in the game you’re at!!💐 Listen to what it’s trying to tell you. Trust it. Respect it. Honor it. Your body and your journey deserve that and so much more!
#weightgain #pregnancyjourney #mamaandbaby
I weigh a 173lbs right now.😱 . At the time I found out I was expecting (which I was like 2 days pregnant 😅) I weighed 145 lbs. I still have 10 weeks left to go in my pregnancy. . I have an important point to make, but I couldn’t resist sharing this picture of me with my daughter because this captures our relationship perfectly...👯‍♀️ . But I digress... . I went from bodybuilding and living in the gym to living in bed and craving milkshakes from Culver’s🥤 because everything else sounded effing repulsive. . I’ve stopped working out for the time being, because my body is telling me it can’t handle it right now. Climbing the stairs leaves me feeling like I’ve just done a life sentence of HIIT cardio. . Every woman’s body responds differently to pregnancy. You can’t compare your size, your bump, your symptoms, your journey to ANYONE else’s! And daaaaaaamn has this been a hard pill of truth for me to swallow, but in doing so, I’ve been able to be genuinely thankful and appreciative of my body and the unbelievable hard work it’s doing. I’ve been able to be grateful for my journey, although it’s been the most physically and emotionally taxing experience of my life so far.🤮🤯😭 . I love my body! I can say this with the utmost confidence and honesty, but only because I swallowed that hard truth pill I mentioned earlier. . Stop what you’re doing right now and give praise and thanks to your body, no matter what stage in the game you’re at!!💐 Listen to what it’s trying to tell you. Trust it. Respect it. Honor it. Your body and your journey deserve that and so much more! #weightgain  #pregnancyjourney  #mamaandbaby 
This delicious #OnePan dish is part of our #SummerBodyDetox follow on eating plan!! 🙌🏼 Yes! ... Healthy Fish ‘n Chips ladies & gents! Plus it comes with a #NoNasties homemade tomato sauce recipe! ❤️
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✔️Quick & Easy
✔️One pan... ONE PAN!!
✔️Delicious
✔️Nourishing!
... now what more could you ask for, right!? 😋
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#HealthyFishnChips
#SummerDetox
#TastyHealthy
This delicious #OnePan  dish is part of our #SummerBodyDetox  follow on eating plan!! 🙌🏼 Yes! ... Healthy Fish ‘n Chips ladies & gents! Plus it comes with a #NoNasties  homemade tomato sauce recipe! ❤️ . ✔️Quick & Easy ✔️One pan... ONE PAN!! ✔️Delicious ✔️Nourishing! ... now what more could you ask for, right!? 😋 . . . . . #HealthyFishnChips  #SummerDetox  #TastyHealthy 
Instagram vs Reality! Posed vs Relaxed! Hiding my bloat vs Bloated!
Point is.. not everyone in real time is perfectly posing and flexing all the time! Everyone has flaws and bad angles. Don't compare yourself to others you see on social media. Love yourself for you! ❤
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 #loveyourself #bodypositive #bodyacceptance #balanceddiet #flexibledieting #healthymindset #healthylifestyle #healthandfitness #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #fitmoms #fitmom #fitlifestyle #fitfam
Instagram vs Reality! Posed vs Relaxed! Hiding my bloat vs Bloated! Point is.. not everyone in real time is perfectly posing and flexing all the time! Everyone has flaws and bad angles. Don't compare yourself to others you see on social media. Love yourself for you! ❤ . . #loveyourself  #bodypositive  #bodyacceptance  #balanceddiet  #flexibledieting  #healthymindset  #healthylifestyle  #healthandfitness  #weightloss  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #fitmoms  #fitmom  #fitlifestyle  #fitfam 
Halfway finished at Cypress College 😅now all that’s left is my transfer degree in Kinesiology then I move on to CSU Fullerton to complete my journey becoming an athletic trainer
Halfway finished at Cypress College 😅now all that’s left is my transfer degree in Kinesiology then I move on to CSU Fullerton to complete my journey becoming an athletic trainer
~ It’s all about energy, mindset, and action! Keep your energy in love, keep your mind positive and take action! I’m shifting baby! Out of disfunction, miscommunication and disorganization. I’m setting clearer boundaries with people, keeping my promises to myself and focusing on communicating out of peace. If I focus on myself, stay in my lane, follow my heart... baby I’m UNSTOPPABLE🙌🏾🏃🏾‍♀️ Whatever you feel in your heart you need to shift, SHIFT. Let’s get it! Who’s with me?! ✊🏾💜💕💜♐️. #energy #energyhealing #vegan #healthylifestyle #healthymindset #live #love #positivethinking positivenergy #allnatural #amazing #sagittariusseason #empath #inspirationalquotes #lawofattraction #prayers #claimit #powerofthemind #believeinyourself #meditation
~ It’s all about energy, mindset, and action! Keep your energy in love, keep your mind positive and take action! I’m shifting baby! Out of disfunction, miscommunication and disorganization. I’m setting clearer boundaries with people, keeping my promises to myself and focusing on communicating out of peace. If I focus on myself, stay in my lane, follow my heart... baby I’m UNSTOPPABLE🙌🏾🏃🏾‍♀️ Whatever you feel in your heart you need to shift, SHIFT. Let’s get it! Who’s with me?! ✊🏾💜💕💜♐️. #energy  #energyhealing  #vegan  #healthylifestyle  #healthymindset  #live  #love  #positivethinking  positivenergy #allnatural  #amazing  #sagittariusseason  #empath  #inspirationalquotes  #lawofattraction  #prayers  #claimit  #powerofthemind  #believeinyourself  #meditation 
Who needs a gym?? You can do so much right at home! Go for a brisk walk or jog outdoors to get your heart rate up for cardio.🚶🏻‍♀️🏃🏻Then, using free weights, bands, and/or and exercise ball you can do all kinds of resistance training.🏋🏻‍♀️Get creative! 
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New to working out at home? YouTube is your friend then! You can find all kinds of videos from kickboxing to dancing to yoga. Let's get moving! 
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#nomoregyms #healthcoach #getmoving #workoutwednesday #movethatbody #freeweights #exercisebands #walking #cardioworkout #resistancebands #resistanceworkout #balance #balancemyjourney #balancedplate #healthylifestyle #healthisaninvestment #healthymindset
Who needs a gym?? You can do so much right at home! Go for a brisk walk or jog outdoors to get your heart rate up for cardio.🚶🏻‍♀️🏃🏻Then, using free weights, bands, and/or and exercise ball you can do all kinds of resistance training.🏋🏻‍♀️Get creative! _______________________ New to working out at home? YouTube is your friend then! You can find all kinds of videos from kickboxing to dancing to yoga. Let's get moving! ______________________ #nomoregyms  #healthcoach  #getmoving  #workoutwednesday  #movethatbody  #freeweights  #exercisebands  #walking  #cardioworkout  #resistancebands  #resistanceworkout  #balance  #balancemyjourney  #balancedplate  #healthylifestyle  #healthisaninvestment  #healthymindset 
Eeeek!! The day has finally come and it's a dream come true! 💖🙋‍♀️ As a long time fan and listener of the  @ultimatehealthpodcast its an honour to be guest on this episode. Link to listen/download is up in my bio 👆🎙️ _ ... Repost ✨New Episode✨ 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
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Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She’s been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.
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In this episode, we discuss:
•Why Jenn would walk out of yoga class early and not embrace Shavasana
•Experiencing burnout running her yoga studio
•Shifting from a brick and mortar business to the online world
•Important lessons learned from owning and running a physical business
•Adult field trips
•The importance of investing in yourself
•Exposing yourself to different fields, outside of your scope
•With little money and little time how can you connect with different groups of people?
•Don’t barf on your audience
•Stop comparing your beginning to someone else’s journey
•What drove Jenn to tackle the topic of hormones
•We are pressed for time, over scheduled, and overwhelmed
•More being… less doing
•Thyroid and adrenals go hand in hand
•Become the CEO of your health and body
•Maintaining balance as an entrepreneur and a Mom
•Allow your children to be part of what you’re doing instead of keeping things separate
•How to get your kids and partner eating healthy
•Simplify your life
•Choose not to snooze
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Link to listen in our Bio 🔗 .
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#famjam #fitfam #podcast #ultimatehealth #fangirl #healthyfood #healthymindset #womenshealth #thesimplicityproject
Eeeek!! The day has finally come and it's a dream come true! 💖🙋‍♀️ As a long time fan and listener of the @ultimatehealthpodcast its an honour to be guest on this episode. Link to listen/download is up in my bio 👆🎙️ _ ... Repost ✨New Episode✨ 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself 😉🙏🏼👩‍👧‍👦🍎 Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She’s been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. _ In this episode, we discuss: •Why Jenn would walk out of yoga class early and not embrace Shavasana •Experiencing burnout running her yoga studio •Shifting from a brick and mortar business to the online world •Important lessons learned from owning and running a physical business •Adult field trips •The importance of investing in yourself •Exposing yourself to different fields, outside of your scope •With little money and little time how can you connect with different groups of people? •Don’t barf on your audience •Stop comparing your beginning to someone else’s journey •What drove Jenn to tackle the topic of hormones •We are pressed for time, over scheduled, and overwhelmed •More being… less doing •Thyroid and adrenals go hand in hand •Become the CEO of your health and body •Maintaining balance as an entrepreneur and a Mom •Allow your children to be part of what you’re doing instead of keeping things separate •How to get your kids and partner eating healthy •Simplify your life •Choose not to snooze _ Link to listen in our Bio 🔗 . . . #famjam  #fitfam  #podcast  #ultimatehealth  #fangirl  #healthyfood  #healthymindset  #womenshealth  #thesimplicityproject 
Some of my fav inspirational quotes 📝I try to read these as a reminder every time I start to make excuses for not working out or eating something NON- #vegan E.T. Tony Robbins Will Smith are awesome!! What are some of yours?! #run #running #runner #runnergirl #ethicalvegan #hclfvegan #hclf #hclfweightloss #healthylifestyle #health #healthyfood #healthymindset #noexcuses #keepgoing #onedayatatime #plantbased #plantbasedathlete #plantsnotpets #whatthehealth
Some of my fav inspirational quotes 📝I try to read these as a reminder every time I start to make excuses for not working out or eating something NON- #vegan  E.T. Tony Robbins Will Smith are awesome!! What are some of yours?! #run  #running  #runner  #runnergirl  #ethicalvegan  #hclfvegan  #hclf  #hclfweightloss  #healthylifestyle  #health  #healthyfood  #healthymindset  #noexcuses  #keepgoing  #onedayatatime  #plantbased  #plantbasedathlete  #plantsnotpets  #whatthehealth 
Getting myself balanced before the craziness begins! If you are at peace within, you can better appreciate the world around you.#peaceofmind #selflove #beautyfromwithin #attitudeofgratitude #thankful #becuzimworthit #healthymindset #healthyhappy #fitnessfitmiss #healthandfitnessfun
When your 25 minute workout pushes you like NO other! My workouts are only 25 minutes this week according to the program I’m following, which is PERFECT because there is so much to do before thanksgiving! Still feels great to get a good sweat on before my workday begins! Happy Wednesday folks, we are almost there!!
When your 25 minute workout pushes you like NO other! My workouts are only 25 minutes this week according to the program I’m following, which is PERFECT because there is so much to do before thanksgiving! Still feels great to get a good sweat on before my workday begins! Happy Wednesday folks, we are almost there!!
THIS is what real work looks like. 
THIS is 5 months of showing up and making better choices. 
THIS is learning how to adjust eating habits without sacrificing your normal lifestyle. 
THIS is why I do what I do. •“I decided to take my health and happiness into my own hands and do something about how uncomfortable I felt in my own skin.”• She started using the meal guides like a BOSS from the start. She shows up with her workouts and shakes consistently. She shares her beautifully organized meal prep with us. She still lives her life ((weekend plans, trips, etc)) but hops right back to where she needs to be afterwards. And THAT is why it all works. Balance — not restriction. 
I know she’s going to have the best tropical vacation in December because her confidence shines through with everything she does now✨ •“I can’t believe I’m not only buying this dress but actually looking forward to wearing it!”• Congratulations on all of your hard work paying off my friend! I’m unbelievably proud of how far you’ve come! 
We’re here to help 👭 all you have to do is reach out >> send me a message or fill out that form in my bio! Can’t wait to chat!
THIS is what real work looks like. THIS is 5 months of showing up and making better choices. THIS is learning how to adjust eating habits without sacrificing your normal lifestyle. THIS is why I do what I do. •“I decided to take my health and happiness into my own hands and do something about how uncomfortable I felt in my own skin.”• She started using the meal guides like a BOSS from the start. She shows up with her workouts and shakes consistently. She shares her beautifully organized meal prep with us. She still lives her life ((weekend plans, trips, etc)) but hops right back to where she needs to be afterwards. And THAT is why it all works. Balance — not restriction. I know she’s going to have the best tropical vacation in December because her confidence shines through with everything she does now✨ •“I can’t believe I’m not only buying this dress but actually looking forward to wearing it!”• Congratulations on all of your hard work paying off my friend! I’m unbelievably proud of how far you’ve come! We’re here to help 👭 all you have to do is reach out >> send me a message or fill out that form in my bio! Can’t wait to chat!
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A verdadeira felicidade é gozar o presente, sem depender ansiosamente pelo futuro, não nos divertimos com esperanças nem com medos, mas sim descansar com satisfação pelo que temos!

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#mentesã #corpoealma #mente #psicologia #healthymindset #healthymind  #instapsichology  #psicologos #balance #healthy #healthybrain #desenvolvimentopessoal #instamood #instadaily  #instamood #workout #healthybody #psychologia #psicologiapositiva #workoutmotivation #coach #psychology #mindfulnessmeditation #motivation #psychologicalcoach #coachingdevida #coachinglife #coaching #strongmindstronglife #psychologytoday #sofiacalvariopsicologaclinica
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➡️ psi.sofiacalvario@gmail.com
_______________________________________________________ A verdadeira felicidade é gozar o presente, sem depender ansiosamente pelo futuro, não nos divertimos com esperanças nem com medos, mas sim descansar com satisfação pelo que temos! _______________________________________________________ #mentesã  #corpoealma  #mente  #psicologia  #healthymindset  #healthymind  #instapsichology  #psicologos  #balance  #healthy  #healthybrain  #desenvolvimentopessoal  #instamood  #instadaily  #instamood  #workout  #healthybody  #psychologia  #psicologiapositiva  #workoutmotivation  #coach  #psychology  #mindfulnessmeditation  #motivation  #psychologicalcoach  #coachingdevida  #coachinglife  #coaching  #strongmindstronglife  #psychologytoday  #sofiacalvariopsicologaclinica  ---------------------------------------------------- ➡️ psi.sofiacalvario@gmail.com
Got my steps in yesterday. Like Springsteen said "I took a wrong turn and I just kept going".....took a while but I found my way back. I think today's walk will be several laps around the block ......and I'll bring my phone!
#walk #10000stepsaday #healthymindset #peaceful #mindful #motovation
L U N C H 🌧
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Very cold and very wet up in Cumbria today so I should have had soup really to warm me up but instead I’ve gone for chicken salad 🥗 with some pasta and boiled eggs 🥚 ~
#healthylifestyle #lifeofanewmummy #healthymindset #NovemberGoals #2017goals #slimmingworldpostpartum #slimmingwprldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldweightloss #slimmingworldjourney #lowcarb #lowcarbmeals #lowcarblifestyle
Turn up the light ✨✨✨ via @suitestpee
Turn up the light ✨✨✨ via @suitestpee
Chase those dreams and do not settle!
Do more of what really sets your soul on fire! 💛✨🔥
#onfire #soul #chaseyourpassion #dreambig #whynotyou #whynotnow #passion #inspired #liveyourlife #positivity #positivethoughts #goodvibes #healthy #lifestyle #healthymindset #healthymom #fitmom #body #mind #soul #lifeisshort #notadressrehearsal #live #laugh #love #more
Let's get this day going, and guess what day it is in our house⁉️ That's right, it is picture day‼️📷 Here is My plan for the day:
✅ GYM 🏋️‍♀️
✅ DRYCLEANER👕
✅ PICK SHOES OF FROM BEING POLISHED 👞
✅ TAILOR ( NEW PANTS ) 👖
✅ FAMILY PICS 📷
✅ WORK 💻
✅ 5K 🏃‍♂️ It's a busy day but you know what, I am grateful for this day. .
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#diabeticstrength #diabeticlife #smartchoices #diabeticwarrior #diabeticlife #type1 #diabetesawareness #diabeticdiet #diabeticUK #testtime #superfood #invisabledisease #livebeyond #t1dlife #T2D #type2diabetes #t1lookslikeme #kidshealth #dadof4 #familyman #mylife #strongkids #type2 #lifewithdiabetes #workoutcrew #motivate  #basketballgame #hockeykids #hockeyfamily #healthymindset
Let's get this day going, and guess what day it is in our house⁉️ That's right, it is picture day‼️📷 Here is My plan for the day: ✅ GYM 🏋️‍♀️ ✅ DRYCLEANER👕 ✅ PICK SHOES OF FROM BEING POLISHED 👞 ✅ TAILOR ( NEW PANTS ) 👖 ✅ FAMILY PICS 📷 ✅ WORK 💻 ✅ 5K 🏃‍♂️ It's a busy day but you know what, I am grateful for this day. . . #diabeticstrength  #diabeticlife  #smartchoices  #diabeticwarrior  #diabeticlife  #type1  #diabetesawareness  #diabeticdiet  #diabeticUK  #testtime  #superfood  #invisabledisease  #livebeyond  #t1dlife  #T2D  #type2diabetes  #t1lookslikeme  #kidshealth  #dadof4  #familyman  #mylife  #strongkids  #type2  #lifewithdiabetes  #workoutcrew  #motivate  #basketballgame  #hockeykids  #hockeyfamily  #healthymindset 
Sprouts are back 🙌🏻 bacon, sprout and apple fry with thyme, nutmeg, onions, garlic and pecans 👌🏻 300 @leitchycreates chocolates made this morning and 300 left to make this afternoon 🍫🍫 then I'll package them all up tomorrow and send them all your way 🍫🎄🍫
Sprouts are back 🙌🏻 bacon, sprout and apple fry with thyme, nutmeg, onions, garlic and pecans 👌🏻 300 @leitchycreates chocolates made this morning and 300 left to make this afternoon 🍫🍫 then I'll package them all up tomorrow and send them all your way 🍫🎄🍫
@calm knew exactly what I needed to hear! It’s always so hard to get started - we hesitate too long for so many reasons: not ready, not good enough, don’t have everything we need, fear of failure or success, need more education, etc. Sure, there are some instances where checking off some of these boxes is important, like skydiving, but ultimately you have to jump or the opportunity will pass. Take the first step. Start. Do. 
#justdoit #getstarted #motivation #wordsofwisdom #calm #positivequotes #powerofpositivity #takethefirststep #livelife #livelifeadventurously #healthymindset #iinhealthcoach #healthcoach
@calm knew exactly what I needed to hear! It’s always so hard to get started - we hesitate too long for so many reasons: not ready, not good enough, don’t have everything we need, fear of failure or success, need more education, etc. Sure, there are some instances where checking off some of these boxes is important, like skydiving, but ultimately you have to jump or the opportunity will pass. Take the first step. Start. Do. #justdoit  #getstarted  #motivation  #wordsofwisdom  #calm  #positivequotes  #powerofpositivity  #takethefirststep  #livelife  #livelifeadventurously  #healthymindset  #iinhealthcoach  #healthcoach 
✨Getting through the Holidays✨  It’s possible to still have your goals in mind and enjoy the holidays.  I used to easily gain 5 to 7 pounds during this time of year because I used the holidays as an excuse.  Why start all over again in January if you don’t want to? 🤷🏻‍♀️✨ Different people have their opinions, but I think it comes down to your goals and what you want.  I plan on enjoying tomorrow.  I’m all about great memories because that is what matters to me the most. ✨ Will I be tracking anything? Nope! There are times I do put my app down because it’s just not practical and for my sanity. ✨✨ You don’t have to stress.  Just be mindful if you’re concerned about goals.  Remember you are in control. ✨ Eat well around the big meal and get some activity in.  Above all else don’t feel guilty.  Understand your decisions and ultimately know it’s one day/meal.  Just like it took a lot of time to put on weight one meal isn’t going to sabotage your progress.  It took me a while to realize that, but I’m glad I did!  #myfitnessjourney
✨Getting through the Holidays✨ It’s possible to still have your goals in mind and enjoy the holidays. I used to easily gain 5 to 7 pounds during this time of year because I used the holidays as an excuse. Why start all over again in January if you don’t want to? 🤷🏻‍♀️✨ Different people have their opinions, but I think it comes down to your goals and what you want. I plan on enjoying tomorrow. I’m all about great memories because that is what matters to me the most. ✨ Will I be tracking anything? Nope! There are times I do put my app down because it’s just not practical and for my sanity. ✨✨ You don’t have to stress. Just be mindful if you’re concerned about goals. Remember you are in control. ✨ Eat well around the big meal and get some activity in. Above all else don’t feel guilty. Understand your decisions and ultimately know it’s one day/meal. Just like it took a lot of time to put on weight one meal isn’t going to sabotage your progress. It took me a while to realize that, but I’m glad I did! #myfitnessjourney 
#healthyfoods 
SARDINAS & CUSCUS
Sardinas a la plancha, acompañadas de cuscus de espelta con pimiento rojo y verde, shiitake, pack choi y cebolla hervidos, curcuma, jengibre, pimienta negra, almendras tostadas picadas y hojas de albahaca.

#dietfood #entrenadorpersonal #crosfitgirls #detox #healthy #training #hardtraining #healthymind #healthylife #health #sportlife #crossfitt #fitneess#nutrition #crossfiters #fit #sports #coach #healthymindset #foodieporn #liftinglife #eatclean #foodies #dieting #organicfoods #entrenarduro #healthyeats #eatrealfood #foodnaturally
#healthyfoods  SARDINAS & CUSCUS Sardinas a la plancha, acompañadas de cuscus de espelta con pimiento rojo y verde, shiitake, pack choi y cebolla hervidos, curcuma, jengibre, pimienta negra, almendras tostadas picadas y hojas de albahaca. #dietfood  #entrenadorpersonal  #crosfitgirls  #detox  #healthy  #training  #hardtraining  #healthymind  #healthylife  #health  #sportlife  #crossfitt  #fitneess #nutrition  #crossfiters  #fit  #sports  #coach  #healthymindset  #foodieporn  #liftinglife  #eatclean  #foodies  #dieting  #organicfoods  #entrenarduro  #healthyeats  #eatrealfood  #foodnaturally 
💜🖤💭
💜🖤💭
#Repost @sitapujianto
・・・
Ketemu bu @ingetumiwa_bachrens untuk ke 2 kalinya. Berbeda dr yang pertama, kali ini istimewanya diadakan di kampus sendiri..bangga kampus memperhatikan karyawan dan dosennya untuk memperhatikan kesehatan..pelatihan ini lbh diperlukan daripada fasilitas vaksin anti flu gratis yg ndak pernah saya acuhkan. Karena pelatihan spt ini bekal seumur hidup..saya aja sudah 2 kali denger ttp terguncang dgn pernyataan, "uang yg dikumpulkan selama sehat habis dalam sekejap gara2 kita sakit kronis" untuk saya yg masih on off perilaku hidup sehatnya, pernyataan2 spt ini ampuh buat menampar saya ke jalan yg benar 😉
Sayang ndak bs ikut sesi full krn kewajiban lain hari ini dan ndak bs foto berdua sama ibu 😣
#eatingclean
#healthymindset 
#binuskeren
#pelatihandosen
#proudemployee
#Repost  @sitapujianto ・・・ Ketemu bu @ingetumiwa_bachrens untuk ke 2 kalinya. Berbeda dr yang pertama, kali ini istimewanya diadakan di kampus sendiri..bangga kampus memperhatikan karyawan dan dosennya untuk memperhatikan kesehatan..pelatihan ini lbh diperlukan daripada fasilitas vaksin anti flu gratis yg ndak pernah saya acuhkan. Karena pelatihan spt ini bekal seumur hidup..saya aja sudah 2 kali denger ttp terguncang dgn pernyataan, "uang yg dikumpulkan selama sehat habis dalam sekejap gara2 kita sakit kronis" untuk saya yg masih on off perilaku hidup sehatnya, pernyataan2 spt ini ampuh buat menampar saya ke jalan yg benar 😉 Sayang ndak bs ikut sesi full krn kewajiban lain hari ini dan ndak bs foto berdua sama ibu 😣 #eatingclean  #healthymindset  #binuskeren  #pelatihandosen  #proudemployee 
#Repost @sitapujianto
・・・
Ketemu bu @ingetumiwa_bachrens untuk ke 2 kalinya. Berbeda dr yang pertama, kali ini istimewanya diadakan di kampus sendiri..bangga kampus memperhatikan karyawan dan dosennya untuk memperhatikan kesehatan..pelatihan ini lbh diperlukan daripada fasilitas vaksin anti flu gratis yg ndak pernah saya acuhkan. Karena pelatihan spt ini bekal seumur hidup..saya aja sudah 2 kali denger ttp terguncang dgn pernyataan, "uang yg dikumpulkan selama sehat habis dalam sekejap gara2 kita sakit kronis" untuk saya yg masih on off perilaku hidup sehatnya, pernyataan2 spt ini ampuh buat menampar saya ke jalan yg benar 😉
Sayang ndak bs ikut sesi full krn kewajiban lain hari ini dan ndak bs foto berdua sama ibu 😣
#eatingclean
#healthymindset 
#binuskeren
#pelatihandosen
#proudemployee
#Repost  @sitapujianto ・・・ Ketemu bu @ingetumiwa_bachrens untuk ke 2 kalinya. Berbeda dr yang pertama, kali ini istimewanya diadakan di kampus sendiri..bangga kampus memperhatikan karyawan dan dosennya untuk memperhatikan kesehatan..pelatihan ini lbh diperlukan daripada fasilitas vaksin anti flu gratis yg ndak pernah saya acuhkan. Karena pelatihan spt ini bekal seumur hidup..saya aja sudah 2 kali denger ttp terguncang dgn pernyataan, "uang yg dikumpulkan selama sehat habis dalam sekejap gara2 kita sakit kronis" untuk saya yg masih on off perilaku hidup sehatnya, pernyataan2 spt ini ampuh buat menampar saya ke jalan yg benar 😉 Sayang ndak bs ikut sesi full krn kewajiban lain hari ini dan ndak bs foto berdua sama ibu 😣 #eatingclean  #healthymindset  #binuskeren  #pelatihandosen  #proudemployee 
Workout Wednesday? I've been in bed for the last two days 🤒🤒🤒 panicking about missing so much work! Tried going in this morning, cried, came hope, slept and currently sitting at the doctor's surgery...😩
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I haven't managed to workout properly in the last 4 days, which for me is a killer. I'm terrible at resting or sitting still...! However, I guess it's important to listen to your body...! Reminding myself (and you) that if you're feeling under the weather, let your body recover fully, refuel your energy sources and then think about the workout. Health comes first!! .
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#Wednesday #healthymindset #mygymwardrobe #restandrelax #fitnessmotivation #annarachelphotography #autumn #ineedsoup #happyinnovember
Workout Wednesday? I've been in bed for the last two days 🤒🤒🤒 panicking about missing so much work! Tried going in this morning, cried, came hope, slept and currently sitting at the doctor's surgery...😩 . . I haven't managed to workout properly in the last 4 days, which for me is a killer. I'm terrible at resting or sitting still...! However, I guess it's important to listen to your body...! Reminding myself (and you) that if you're feeling under the weather, let your body recover fully, refuel your energy sources and then think about the workout. Health comes first!! . . . #Wednesday  #healthymindset  #mygymwardrobe  #restandrelax  #fitnessmotivation  #annarachelphotography  #autumn  #ineedsoup  #happyinnovember 
We are creators of our lives.

We are where we are today through are daily thoughts, choices. 
It is so easy to blame our circumstances, our upbringing, our lack of education. Many allow themselves to be victims and remain in a victim mindset that they never give themselves the chance to be anything different from what they have defined themselves to be.

I've got news for you.  Life isn't fair.

Someone always us going to either have it better or worse than you.  The choice is yours how you are going to handle it.

You hear folks saying, "He or she didn't deserve that." Or "How can this happen to me? I don't deserve this." How can we deserve anything when we are born into this world with nothing, and we leave this world with nothing.  We express ourselves through what we create and we are creating all the time.

So decide the kind of life you want to create  today. 
Be Creative.

Be Bold.

Be Pro-You.
We are creators of our lives. We are where we are today through are daily thoughts, choices. It is so easy to blame our circumstances, our upbringing, our lack of education. Many allow themselves to be victims and remain in a victim mindset that they never give themselves the chance to be anything different from what they have defined themselves to be. I've got news for you.  Life isn't fair. Someone always us going to either have it better or worse than you.  The choice is yours how you are going to handle it. You hear folks saying, "He or she didn't deserve that." Or "How can this happen to me? I don't deserve this." How can we deserve anything when we are born into this world with nothing, and we leave this world with nothing.  We express ourselves through what we create and we are creating all the time. So decide the kind of life you want to create  today. Be Creative. Be Bold. Be Pro-You.
Ketemu bu @ingetumiwa_bachrens untuk ke 2 kalinya. Berbeda dr yang pertama, kali ini istimewanya diadakan di kampus sendiri..bangga kampus memperhatikan karyawan dan dosennya untuk memperhatikan kesehatan..pelatihan ini lbh diperlukan daripada fasilitas vaksin anti flu gratis yg ndak pernah saya acuhkan. Karena pelatihan spt ini bekal seumur hidup..saya aja sudah 2 kali denger ttp terguncang dgn pernyataan, "uang yg dikumpulkan selama sehat habis dalam sekejap gara2 kita sakit kronis" untuk saya yg masih on off perilaku hidup sehatnya, pernyataan2 spt ini ampuh buat menampar saya ke jalan yg benar 😉
Sayang ndak bs ikut sesi full krn kewajiban lain hari ini dan ndak bs foto berdua sama ibu 😣
#eatingclean
#healthymindset 
#binuskeren
#pelatihandosen
#proudemployee
Ketemu bu @ingetumiwa_bachrens untuk ke 2 kalinya. Berbeda dr yang pertama, kali ini istimewanya diadakan di kampus sendiri..bangga kampus memperhatikan karyawan dan dosennya untuk memperhatikan kesehatan..pelatihan ini lbh diperlukan daripada fasilitas vaksin anti flu gratis yg ndak pernah saya acuhkan. Karena pelatihan spt ini bekal seumur hidup..saya aja sudah 2 kali denger ttp terguncang dgn pernyataan, "uang yg dikumpulkan selama sehat habis dalam sekejap gara2 kita sakit kronis" untuk saya yg masih on off perilaku hidup sehatnya, pernyataan2 spt ini ampuh buat menampar saya ke jalan yg benar 😉 Sayang ndak bs ikut sesi full krn kewajiban lain hari ini dan ndak bs foto berdua sama ibu 😣 #eatingclean  #healthymindset  #binuskeren  #pelatihandosen  #proudemployee 
The secret of happiness is freedom. The secret to freedom is courage.
Set out and give your self every opportunity to fulfil your true potential. Remember we only get this one chance to make our mark so it’s madness not to make it doing what fills you with joy.
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#healthythinking #Healthyideas #dscreative #purpose
The secret of happiness is freedom. The secret to freedom is courage. Set out and give your self every opportunity to fulfil your true potential. Remember we only get this one chance to make our mark so it’s madness not to make it doing what fills you with joy. . #healthythinking  #Healthyideas  #dscreative  #purpose 
One of the best quotes by @peacefuldiaries . What do you think?
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📸: @inhaleiiexhale
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🔻🔻🔻🔻🔻🔻🔻
➡ @still.got.vision
➡ @luxyourlyfe
➡ @cars.unity
🔺🔺
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➡ Be one with the universe
➡ Link in bio
🔺🔺🔺🔺🔺🔺🔺
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#quote #quotesoftheday #bestquotes #healthylifestyle #successquotes #gym #successfulmindset #instalove #inspirationalquotes #inspiring #quoted #inspirations #motivationquotes #healthymindset #motivational #successquotes #quotes #motivation #motivationquotes #motivationmindset #motivations #wisdom #happiness #successful #gymmotivation #fitnessmotivation #wisdomquotes #fuelyoursuccess #successmotivation #instagood
One of the best quotes by @peacefuldiaries . What do you think? . 📸: @inhaleiiexhale . 🔻🔻🔻🔻🔻🔻🔻 ➡ @still.got.vision ➡ @luxyourlyfe ➡ @cars.unity 🔺🔺 🔻🔻 ➡ Be one with the universe ➡ Link in bio 🔺🔺🔺🔺🔺🔺🔺 . . . . #quote  #quotesoftheday  #bestquotes  #healthylifestyle  #successquotes  #gym  #successfulmindset  #instalove  #inspirationalquotes  #inspiring  #quoted  #inspirations  #motivationquotes  #healthymindset  #motivational  #successquotes  #quotes  #motivation  #motivationquotes  #motivationmindset  #motivations  #wisdom  #happiness  #successful  #gymmotivation  #fitnessmotivation  #wisdomquotes  #fuelyoursuccess  #successmotivation  #instagood 
Your mind is a powerful machine. Fuel it with powerful ingredients.
👊
The types of food you put into your body can dramatically affect your mood. So it's important that you get a nutritious diet for both your body and your mind.
🥑
Our Doctors want to raise awareness around the power of food and how it can have a beneficial impact on your mental health. Click the link in the bio for more information. #PushForHappiness
Your mind is a powerful machine. Fuel it with powerful ingredients. 👊 The types of food you put into your body can dramatically affect your mood. So it's important that you get a nutritious diet for both your body and your mind. 🥑 Our Doctors want to raise awareness around the power of food and how it can have a beneficial impact on your mental health. Click the link in the bio for more information. #PushForHappiness 
Lunchtime 🍴
Huis weer gepoetst, nu even pauze met m'n boterhammetjes ❤
Smakelijk!
Lunchtime 🍴 Huis weer gepoetst, nu even pauze met m'n boterhammetjes ❤ Smakelijk!
You may not know this, but I L💜ve Tinkerbell. Everything about her is magical, sassy-cute, ethereal, love, & light. While she is all these things, she’s also a fairy who can fly, & if she wants, she can help others fly too. I always thought that was the greatest part about Tink. She never withheld the joy of her gift for herself. She recognized its value, spread it around & shared her gratitude about it with others. 
Happy Wednesday loves - consider that sharing your gratitude with the world is not just about you, it’s about connection, it’s about joy, it’s about embracing our magic & letting it fly. ✌🏼💜😊 Photo cred: @gratitudebutterfly
You may not know this, but I L💜ve Tinkerbell. Everything about her is magical, sassy-cute, ethereal, love, & light. While she is all these things, she’s also a fairy who can fly, & if she wants, she can help others fly too. I always thought that was the greatest part about Tink. She never withheld the joy of her gift for herself. She recognized its value, spread it around & shared her gratitude about it with others. Happy Wednesday loves - consider that sharing your gratitude with the world is not just about you, it’s about connection, it’s about joy, it’s about embracing our magic & letting it fly. ✌🏼💜😊 Photo cred: @gratitudebutterfly
✔ trust the wait 🙏 embrace the uncerainty and enjoy the beauty of becoming 🙌
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#havingfaith #beautifulplace #livingit #beautifulthoughts #healthy #mind #greatfeeling #mindsets #motivations #highvibes #believe
#healthymindset #moments #strenth #finding #strongwoman #goodvibes #inspiration
Oh the days of bulimia and being obsessed with my weight. They sucked HARD! 
Even though I’d weigh myself everyday and the numbers were going down, so was my mental health, and my happiness. 
If I could go back in time and have a heart to heart with myself, this is what I’d say: 
What you’re looking for is on the inside. 
What you’re seeking lies deeper than your appearance. 
What you’re wanting to experience is beyond the numbers on the scale. 
What you want, dear one, is self love. 
Make that your goal. 
I wish I’d made peace with my body a lot earlier and not put it through the ringer. 
Peace ✌🏽 #katjohnstories
📷: @lululemonausnz
Oh the days of bulimia and being obsessed with my weight. They sucked HARD! Even though I’d weigh myself everyday and the numbers were going down, so was my mental health, and my happiness. If I could go back in time and have a heart to heart with myself, this is what I’d say: What you’re looking for is on the inside. What you’re seeking lies deeper than your appearance. What you’re wanting to experience is beyond the numbers on the scale. What you want, dear one, is self love. Make that your goal. I wish I’d made peace with my body a lot earlier and not put it through the ringer. Peace ✌🏽 #katjohnstories  📷: @lululemonausnz
Stay active, its the only way to live! #HealthMatters
This is the reason why you should never give up. You may be closer to a break through than you anticipated and remember there’s no such thing as failures only learning curves. We are all on a journey, keep strong and motivated. I believe your best is yet to come. 💖
This is the reason why you should never give up. You may be closer to a break through than you anticipated and remember there’s no such thing as failures only learning curves. We are all on a journey, keep strong and motivated. I believe your best is yet to come. 💖
Good morning all, if you are reading this you woke up this morning. Not everyone got to. No more excuses, no more pity parties. Let's make this Wednesday a great one. Let's go !! #wednesday  #wednesdaywisdom  #motivationalquotes  #motivation  #inspirationalquotes  #noexcuses #instadaily #blessingsonblessings #faith #healthymindset #healthymindbodysoul #Godisgood #love #selflove #wednesdaywords  #wednesdaylove  #fitness #sheready #inspired  #inspiration #motivationforlife #nomorewaitting #motivateyourself #motivationalquoteoftheday
Good morning all, if you are reading this you woke up this morning. Not everyone got to. No more excuses, no more pity parties. Let's make this Wednesday a great one. Let's go !! #wednesday  #wednesdaywisdom  #motivationalquotes  #motivation  #inspirationalquotes  #noexcuses  #instadaily  #blessingsonblessings  #faith  #healthymindset  #healthymindbodysoul  #Godisgood  #love  #selflove  #wednesdaywords  #wednesdaylove  #fitness  #sheready  #inspired  #inspiration  #motivationforlife  #nomorewaitting  #motivateyourself  #motivationalquoteoftheday 
I’ve got to say I’m struggling with my changing body at the minute. I’ve had a few rubbish days where I’m just not feeling myself however I use pictures to remind myself how much better I look now that I’ve put on some weight. I think it’s so important when gaining weight to remind yourself why you’re doing it and compare how you feel physically between now and then. It’s a hard road to take but it’s definitely worth it #bodypositivity #healthymindset #motivation #girlswholift #girlswhotrain #girlswithmuscles #fitnessjourney #fitness #journey #recoveryjourney #girlswithabs #progress #journey #bodybuilding #gym #gymlife #nopainnogain #fitnessmodel #healthyandhappy #fitnesstransformation #fitfam #fitnesslifestyle #fitnesslife #weightlifting #liftheavy #traintogain #girlswithabs #bulking #bulkingseason
I’ve got to say I’m struggling with my changing body at the minute. I’ve had a few rubbish days where I’m just not feeling myself however I use pictures to remind myself how much better I look now that I’ve put on some weight. I think it’s so important when gaining weight to remind yourself why you’re doing it and compare how you feel physically between now and then. It’s a hard road to take but it’s definitely worth it #bodypositivity  #healthymindset  #motivation  #girlswholift  #girlswhotrain  #girlswithmuscles  #fitnessjourney  #fitness  #journey  #recoveryjourney  #girlswithabs  #progress  #journey  #bodybuilding  #gym  #gymlife  #nopainnogain  #fitnessmodel  #healthyandhappy  #fitnesstransformation  #fitfam  #fitnesslifestyle  #fitnesslife  #weightlifting  #liftheavy  #traintogain  #girlswithabs  #bulking  #bulkingseason 
Morning tea. Getting my Me time while every one sleeps. Absolute silence is everything right now 🙌🏽 #yogitea #yogiquotes #fitlife #fitmind #healthymindset #silence
Reminder to self: Don't take the same apologies for years, cut out the negative friends and the toxic people and you'll be much happier☺️ #healthymindandbody #healthymindset
Reminder to self: Don't take the same apologies for years, cut out the negative friends and the toxic people and you'll be much happier☺️ #healthymindandbody  #healthymindset 
Good morning everyone. If your looking to make positive changes in your life. I can help you. Get in touch today to see how. #mentalhealthawareness #healthymindset
Enjoying a quiet glass of fermented grapes while the sun sets over the western skies of #queensland  Oh how I adore the peaceful feeling I get from being in nature. It’s my mum time. #sunset #nature #wine
Enjoying a quiet glass of fermented grapes while the sun sets over the western skies of #queensland  Oh how I adore the peaceful feeling I get from being in nature. It’s my mum time. #sunset  #nature  #wine 
These colours always lift me up.
#naturespallette
I saw this on Facebook and had to share it for two reasons, one the saying and two the transformational sign. As many of you know butterflies have been very important in my life. Not long ago, I asked for a sign and I received it with this post. Life is beyond us in many ways. #fatimasumar #transformationjourney #growthmindset #spiritualawakening #spiritualawakening #healthymindset #healthysoul #affirmation
Everyday❤️❤️
Everyday❤️❤️