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I owe this transformation to my plant-based diet, which helped me lose weight, gain strength, and become healthier than ever. .
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#fitnesstransformation #vegandiet #plantbaseddoctor #plantbasedjourney #weightlosssuccess
Meet @losermentality - I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!
@fit_moms_of_ig 💜
Meet @losermentality - I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday  Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey! @fit_moms_of_ig 💜
Rate this booty 1-10😍
Follow @hotgirlsgroup 💗
Like and comment below👇👇
Model: @lacikaysomers 💕
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#dymatize #fitnessguru #healthkick #bodysculpting#strenght #postworkoutmeal #fitwoman #metcon#rippedjeansbigsize #menphysique #workoutfit#healthyfamily #crossfitgirl #fitnesstrainer#obliques #abstractphotography #healthymom#getbig #bcaa #npcfigure #coreworkout #irishfitfam#exercisemotivation #fitfamuk #workoutclothes#bodyshop #cfbroficial
Did you ever think you'd love a workout program so much that you'd cry when it was over? Yeah, me either. But here's the proof! The good news is it's almost time to do it all over again 😁The countdown is on & the @80dayobsession packs go on sale in just 4 days - Dec. 14th!!! If you want to understand why I'm so excited to repeat this program check out my blog post and results at www.coachcalie.com/blog. If you want someone who has experienced it first hand that can walk you through the nutrition plan, the workouts, the good days and the days when you doubt yourself and the program...message me! Doing this with a community is part of what makes it special. I've even got the inside scoop for all my vegan, vegetarian and plant-based friends! Who's ready to partner with me to find out just how great your body was designed to feel? Prep week starts January 8 & workouts start on the 15th. But you'll need a few weeks to get your equipment in. Come on you guys...let's do this together. No more waiting. #80dayobsession #workoutmotivation #fitmums #strongnotskinny #healthymom #boymomlife #healthyholidays #cleaneating #beachbodyuk #healthylifestyle #athomeworkouts #strongmom #strongereveryday
Did you ever think you'd love a workout program so much that you'd cry when it was over? Yeah, me either. But here's the proof! The good news is it's almost time to do it all over again 😁The countdown is on & the @80dayobsession packs go on sale in just 4 days - Dec. 14th!!! If you want to understand why I'm so excited to repeat this program check out my blog post and results at www.coachcalie.com/blog. If you want someone who has experienced it first hand that can walk you through the nutrition plan, the workouts, the good days and the days when you doubt yourself and the program...message me! Doing this with a community is part of what makes it special. I've even got the inside scoop for all my vegan, vegetarian and plant-based friends! Who's ready to partner with me to find out just how great your body was designed to feel? Prep week starts January 8 & workouts start on the 15th. But you'll need a few weeks to get your equipment in. Come on you guys...let's do this together. No more waiting. #80dayobsession  #workoutmotivation  #fitmums  #strongnotskinny  #healthymom  #boymomlife  #healthyholidays  #cleaneating  #beachbodyuk  #healthylifestyle  #athomeworkouts  #strongmom  #strongereveryday 
Bugun pazar bugun kacamak gunu peki yarinnnn bugunu unutup saglikli beslenme gunu☺️aman bugunde yerim yarin devam ederim demeyin bugunde yerimler hiiic bitmez🤔Before 110 kg After 51 kg🦋 #before #after #beforeafter #beforeandafter #fit #fitlife #fitmom #stayfit #stayhealthy #healthy #healthylifestyle #healthyskin #healthybody #healthymom #healthydiet #motivasyon #motivation #diet #change #changeisgood #changeyourlife #bariatric #bariatricsurgery #finess #fitnessmotivation #fitnessmom #fitnesslifestyle #fitnesslife #fitnessgirl #staypositive
Bugun pazar bugun kacamak gunu peki yarinnnn bugunu unutup saglikli beslenme gunu☺️aman bugunde yerim yarin devam ederim demeyin bugunde yerimler hiiic bitmez🤔Before 110 kg After 51 kg🦋 #before  #after  #beforeafter  #beforeandafter  #fit  #fitlife  #fitmom  #stayfit  #stayhealthy  #healthy  #healthylifestyle  #healthyskin  #healthybody  #healthymom  #healthydiet  #motivasyon  #motivation  #diet  #change  #changeisgood  #changeyourlife  #bariatric  #bariatricsurgery  #finess  #fitnessmotivation  #fitnessmom  #fitnesslifestyle  #fitnesslife  #fitnessgirl  #staypositive 
💥The #1 reason why you give up or do not start your health and fitness journey. 💥TIME?!?!?🙄
I just don’t have the time??? Or I’m too busy??? We are all busy with jobs, school, family, cleaning, car repairs, appointments, social obligations, catching up on your favorite shows, etc.. etc...The list goes on and I get it. In our fast paced life no wonder that most people shove exercise to the very bottom of the list. Making time to workout without disrupting your life may seem like an impossible task. BUT the real question is how much is NOT working out and NOT making it a priority disrupting your life???? 💥Examples: Low energy, low self esteem/ confidence, little to no sex life 😵 relationship issues, health risks, medical bills, always lethargic, lack of sleep, stressed, lack of creativity, weight gain, or poor job performance etc.. the list goes on?!?! 💥How do you overcome this????
It’s easy to say “just make time” but reality is rarely that easy. Of course, for some people, simply being diligent about blocking out a certain hour of the day will work. 💥But for most people, it’s hard to maintain an exercise routine if it demands a huge chunk of time. Luckily, there is ample of evidence that suggest that you don’t need an hour-long workout to reap the benefits of movement. In fact, shorter workouts scattered throughout the day may be better for your overall health. 💥You have heard me preach 15 minutes of body weight exercise right when you wake up can be extremely beneficial to you. Fitness programs like “Just Keep Reaching Fitness Breakthrough”  can help you sprinkle short and effective workouts throughout your day. No need for fancy equipment, clothing, or lots of space. If you have a body you can get your workouts in without destroying your to do list. 💥Click the link in bio or direct message me to get started on your fitness journey!
bit.ly/JustKeepReaching
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#Justkeepreaching #love #eatcleantraindirty #nutrition #healthylifestyle #healthymom #getstrong #fitness #exercise #coach #Fitnessaddict #fitlife #fitnessjourney #positivevibes #muscle #motivation #instahealth #fitspo #bodybuilding #Fitnessmotivation
💥The #1  reason why you give up or do not start your health and fitness journey. 💥TIME?!?!?🙄 I just don’t have the time??? Or I’m too busy??? We are all busy with jobs, school, family, cleaning, car repairs, appointments, social obligations, catching up on your favorite shows, etc.. etc...The list goes on and I get it. In our fast paced life no wonder that most people shove exercise to the very bottom of the list. Making time to workout without disrupting your life may seem like an impossible task. BUT the real question is how much is NOT working out and NOT making it a priority disrupting your life???? 💥Examples: Low energy, low self esteem/ confidence, little to no sex life 😵 relationship issues, health risks, medical bills, always lethargic, lack of sleep, stressed, lack of creativity, weight gain, or poor job performance etc.. the list goes on?!?! 💥How do you overcome this???? It’s easy to say “just make time” but reality is rarely that easy. Of course, for some people, simply being diligent about blocking out a certain hour of the day will work. 💥But for most people, it’s hard to maintain an exercise routine if it demands a huge chunk of time. Luckily, there is ample of evidence that suggest that you don’t need an hour-long workout to reap the benefits of movement. In fact, shorter workouts scattered throughout the day may be better for your overall health. 💥You have heard me preach 15 minutes of body weight exercise right when you wake up can be extremely beneficial to you. Fitness programs like “Just Keep Reaching Fitness Breakthrough” can help you sprinkle short and effective workouts throughout your day. No need for fancy equipment, clothing, or lots of space. If you have a body you can get your workouts in without destroying your to do list. 💥Click the link in bio or direct message me to get started on your fitness journey! bit.ly/JustKeepReaching . #Justkeepreaching  #love  #eatcleantraindirty  #nutrition  #healthylifestyle  #healthymom  #getstrong  #fitness  #exercise  #coach  #Fitnessaddict  #fitlife  #fitnessjourney  #positivevibes  #muscle  #motivation  #instahealth  #fitspo  #bodybuilding  #Fitnessmotivation 
Linda has lost 143 pounds 10 months!She takes our diet supplement pill everyday. If you want to burn your body fat and lose weight try our product! You can click the link in our bio to order your bottle. #howtoloseweight #applecidervinegar #weightlossjourney #weightlosstransformation #weightlossmotivation #burnbellyfat #burnfat #burncalories #healthymom #stayathomemom #stayathomemoms #momsofinstagram #dietsupplement #fitnessgoal #healthylifestyle #healthyliving #garciniacambogia
Linda has lost 143 pounds 10 months!She takes our diet supplement pill everyday. If you want to burn your body fat and lose weight try our product! You can click the link in our bio to order your bottle. #howtoloseweight  #applecidervinegar  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #burnbellyfat  #burnfat  #burncalories  #healthymom  #stayathomemom  #stayathomemoms  #momsofinstagram  #dietsupplement  #fitnessgoal  #healthylifestyle  #healthyliving  #garciniacambogia 
Chipotle date at home with the fam and a chipotle salad has never looked so happy in my hands 😍 Lots of you asked how I'm feeling given I'm up and moving, well I'm taking it really slow but it was a MUCH easier delivery than Clayton's so my body is a lot happier, less torn apart 😳, and there's a lot less pain. I also put on a sturdy belly band from about 12 hours after delivering which makes me feel more stable with a total lack of abs so I don't feel like a jelly fish when I try and move. 😂 But however good I feel I know I need to rest, I took a short walk in the garden and knew I needed to sit down, so I'll be doing plenty of napping and resting, but it's amazing to feel not totally destroyed by labour this time. 😂 I'll write a full birth story shortly for those who would want to read every gory and happy detail! Thanks for all the love guys! We're smitten with our little Roey Gold 😍#roeygold #onedayold .
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.#postpartumhealth #postpartumhealing #turbansfortots #momlife #mumlife #cleaneats #healthymom #chipotlesalad #getinmybelly #nursingmom
Chipotle date at home with the fam and a chipotle salad has never looked so happy in my hands 😍 Lots of you asked how I'm feeling given I'm up and moving, well I'm taking it really slow but it was a MUCH easier delivery than Clayton's so my body is a lot happier, less torn apart 😳, and there's a lot less pain. I also put on a sturdy belly band from about 12 hours after delivering which makes me feel more stable with a total lack of abs so I don't feel like a jelly fish when I try and move. 😂 But however good I feel I know I need to rest, I took a short walk in the garden and knew I needed to sit down, so I'll be doing plenty of napping and resting, but it's amazing to feel not totally destroyed by labour this time. 😂 I'll write a full birth story shortly for those who would want to read every gory and happy detail! Thanks for all the love guys! We're smitten with our little Roey Gold 😍#roeygold  #onedayold  . . . . . . . .#postpartumhealth  #postpartumhealing  #turbansfortots  #momlife  #mumlife  #cleaneats  #healthymom  #chipotlesalad  #getinmybelly  #nursingmom 
Who else likes to match their daughter?? 😍❤️👌🏼👍🏼👯‍♀️
Who else likes to match their daughter?? 😍❤️👌🏼👍🏼👯‍♀️
I have some VERY exciting updates for you! We are going to be trying to do a weekly LIVE for you guys! We will be talking about various topics, some will be a 101 class, others will be Thieves and Ningxia and Hormones, and more! Look for me on Thursdays, at 8p (CST)! I cannot wait to get to know you better! 
#health #wellness #learning #community #love #family #friends #share #giving #giftideas #essentialoils #toxinfree #chemicalfreelife #livingwell #bewell #livewell #healthylifestyle #healthyliving #healthy #healthymom #healthydad #parenting #auntlife #life #human #grow #learn #christmas #christmasspirit #oils
I have some VERY exciting updates for you! We are going to be trying to do a weekly LIVE for you guys! We will be talking about various topics, some will be a 101 class, others will be Thieves and Ningxia and Hormones, and more! Look for me on Thursdays, at 8p (CST)! I cannot wait to get to know you better! #health  #wellness  #learning  #community  #love  #family  #friends  #share  #giving  #giftideas  #essentialoils  #toxinfree  #chemicalfreelife  #livingwell  #bewell  #livewell  #healthylifestyle  #healthyliving  #healthy  #healthymom  #healthydad  #parenting  #auntlife  #life  #human  #grow  #learn  #christmas  #christmasspirit  #oils 
Do you guys have Christmas traditions that you do as a family? We haven’t done this in a few years, but we spent the evening checking out some pretty cool Christmas lights! This one by far was our favorite and the winner out of the whole neighborhood. There were some runners up, but this one was our fav! 🎅🏽🤶🏽🎄❤️#christmaslights #traditions
Do you guys have Christmas traditions that you do as a family? We haven’t done this in a few years, but we spent the evening checking out some pretty cool Christmas lights! This one by far was our favorite and the winner out of the whole neighborhood. There were some runners up, but this one was our fav! 🎅🏽🤶🏽🎄❤️#christmaslights  #traditions 
This message is for the guys out there, let me help you out real quick👇🏼There's nothing better than waking up Christmas morning and opening up a box of Young Living oils and a diffuser🎁Seriously guys, if you've been racking your brain for the perfect gift for your gal...look no further! Give the gift of wellness to your lady and she will be singing your praises to all her friends😍👏🏼👏🏼👏🏼 You'll be the Christmas hero, lol🙌🏼 Ok Ladies, this message is for you👉🏻 are you hoping for an awesome gift this year because you always get a vacuum?! Seriously🤦🏼‍♀️Sometimes we need to take matters into our own hands, am I right?! Get yourself the best gift ever...and it's really a gift that benefits the whole family. And as a mom, I know that makes our hearts happy too❤️ Here's what to do👇🏼 Order a Premium Starter Kit ASAP and select faster shipping so you get it by Christmas...the kit is half price and you get 24% off all future purchases! Do you like finding the best deal and saving the most money? Then this is perfect for you! Click my website link in my profile to get started.

Are you a San Diego local? I have 2 kits at my house right now and I'll deliver it to you! Let me know, first come first serve...and you don't have to wait for it to ship to you💃🏼💃🏼💃🏼woo hoo! #bestchristmasever #giftofwellness
This message is for the guys out there, let me help you out real quick👇🏼There's nothing better than waking up Christmas morning and opening up a box of Young Living oils and a diffuser🎁Seriously guys, if you've been racking your brain for the perfect gift for your gal...look no further! Give the gift of wellness to your lady and she will be singing your praises to all her friends😍👏🏼👏🏼👏🏼 You'll be the Christmas hero, lol🙌🏼 Ok Ladies, this message is for you👉🏻 are you hoping for an awesome gift this year because you always get a vacuum?! Seriously🤦🏼‍♀️Sometimes we need to take matters into our own hands, am I right?! Get yourself the best gift ever...and it's really a gift that benefits the whole family. And as a mom, I know that makes our hearts happy too❤️ Here's what to do👇🏼 Order a Premium Starter Kit ASAP and select faster shipping so you get it by Christmas...the kit is half price and you get 24% off all future purchases! Do you like finding the best deal and saving the most money? Then this is perfect for you! Click my website link in my profile to get started. Are you a San Diego local? I have 2 kits at my house right now and I'll deliver it to you! Let me know, first come first serve...and you don't have to wait for it to ship to you💃🏼💃🏼💃🏼woo hoo! #bestchristmasever  #giftofwellness 
Don’t let the weather stop you exercising!
Don’t let the weather stop you exercising!
I used to plan my meals 🍴based on my 👱🏻‍♀️personal nutritional needs and I was on top of it at least 80% of the time. Now however I have someone else 👶🏼 I need to think about when I eat. My little guy is depending on me to provide him with the very best nutrition🍎. I will be even more aware and conscientious of everything 🙅🏼I put in my mouth these days. This morning I had old fashion oats🍲, a piece of toast 🍞(I prefer whole grain bread but this is what we had😏), eggs🍳, pears 🍐and juice. Yummm😍!!! I love eating healthy... it feels so good! Don't get me wrong I love treats 🍪🍫🍩and all the bad stuff too 🍕🍟but it really does feel so much better when I eat well!! I can't wait to get back to working out 🏃🏼‍♀️ as well but the food part is the BIG part!! #healthybreakfast #healthylifestyle #healthymom #healthybaby #leadbyexample #eatclean #wholefoods #balanceandportioncontroliskey #lovewhatyoueat #loveyourself #imback #sorryivebeemMIA #thismomthingisnojoke #busybusy #slowlybutsurely #onedayatatime #illbebacktomyroutinesoonexceptnowwithababy
I used to plan my meals 🍴based on my 👱🏻‍♀️personal nutritional needs and I was on top of it at least 80% of the time. Now however I have someone else 👶🏼 I need to think about when I eat. My little guy is depending on me to provide him with the very best nutrition🍎. I will be even more aware and conscientious of everything 🙅🏼I put in my mouth these days. This morning I had old fashion oats🍲, a piece of toast 🍞(I prefer whole grain bread but this is what we had😏), eggs🍳, pears 🍐and juice. Yummm😍!!! I love eating healthy... it feels so good! Don't get me wrong I love treats 🍪🍫🍩and all the bad stuff too 🍕🍟but it really does feel so much better when I eat well!! I can't wait to get back to working out 🏃🏼‍♀️ as well but the food part is the BIG part!! #healthybreakfast  #healthylifestyle  #healthymom  #healthybaby  #leadbyexample  #eatclean  #wholefoods  #balanceandportioncontroliskey  #lovewhatyoueat  #loveyourself  #imback  #sorryivebeemMIA  #thismomthingisnojoke  #busybusy  #slowlybutsurely  #onedayatatime  #illbebacktomyroutinesoonexceptnowwithababy 
🎄 'Tis the season to love, laugh and dream big! 🎄
🎄 'Tis the season to love, laugh and dream big! 🎄
@matt_mattheus Looks so happy with your Okomecuit Japan rice cookies! Beautiful smiles! #hypoallergenic , #dairyfree, #glutenfree & #eggfree cookies can be super yummy too! Kids & adults alike enjoy them! Healthier choice for the whole family! 🤗 Try it! .
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Available directly from Japan to you, anywhere in the world! 🇯🇵✈️
@matt_mattheus Looks so happy with your Okomecuit Japan rice cookies! Beautiful smiles! #hypoallergenic  , #dairyfree , #glutenfree  & #eggfree  cookies can be super yummy too! Kids & adults alike enjoy them! Healthier choice for the whole family! 🤗 Try it! . . Available directly from Japan to you, anywhere in the world! 🇯🇵✈️
battle #ropes are not only an upper body workout, you are also working your #abs, #glutes, and back. got in a good sweat working these today. 🔥

#fitness #workout #cardio #instafit #nopainnogain #fitspiration #fitspo #fitfam #fitlife #fitnessjourney #blackfitness #blackwomendoworkout #blacklove #healthymom #healthydad #healthylifestyle #exercises #workoutmotivation #fitover40 #fitnessmotivation #gymlife #gymlifestyle #fitnessquotes #staysavvywithro
battle #ropes  are not only an upper body workout, you are also working your #abs , #glutes , and back. got in a good sweat working these today. 🔥 #fitness  #workout  #cardio  #instafit  #nopainnogain  #fitspiration  #fitspo  #fitfam  #fitlife  #fitnessjourney  #blackfitness  #blackwomendoworkout  #blacklove  #healthymom  #healthydad  #healthylifestyle  #exercises  #workoutmotivation  #fitover40  #fitnessmotivation  #gymlife  #gymlifestyle  #fitnessquotes  #staysavvywithro 
Our H in CHiP beautifully rocking the squash soup hoodie 🥄 #hazeldelilah #apronanxiety #brownstoner #kitchencrew #soupstar #hoodiekids #toddlers #toddlerstyle #squash #squashsoup #kidscooking #kidscook #kidsfood #healthymom #healthykids
Let your determination be your GPS to success!! ❤
Let your determination be your GPS to success!! ❤
Crazy busy day with so many blessings!! ❤️Of course we threw in some kids getting in trouble, a few time outs, and yes we probably raised our voice some. 🤷‍♀️I mean lets be real. 
But the big picture...today was full of so much fun. ☀️🙌
Got to hear and INCREDIBLE sermon this morning!!! Football, meal prepping, playing with the boys, and I even managed to almost burn down the house today. #truestory😬
Somewhere in all that busy I also helped some amazing challengers get ready to finish this year strong. 👊🏻They aren't waiting on the new program and new year, they want to be READY when that gets here!!! If you have not heard... 👉we are gearing up to be in our own beta test group for the BRAND NEW PROGRAM for the BRAND NEW YEAR!!! 😱Annnnnnd the pre-packs launch THIS WEEK for the first lucky go-getters. 
The countdown is ON!! 💁‍♀️
Prep week for this will begin on January 8th and workouts on the 15th.  I will helping everyone walk through all the meal plans, timed nutrition, workouts, etc.  We will put in the work before to start this will major confidence. 😎
You can join us and be part of the FIRST to go through this HIGHLY anticipated program. 😍After we rock it, we will all have the opportunity to submit our results for a chance to win some additional $$$ for transforming your life!!!🤑 If you want to be one of the first, fill out the app in bio to reserve your spot!!!! 😘
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#onlinecoach #fitnessmotivation #sundaysarethebest #blessed #aftertheholidays #fitmom #momswithtoddlers #postpreggo #motivation #workoutfromhome #lifewithatoddler #homeworkout #texasgirl #babyweight #exerciseroutine #strongmom #healthymom #personaltrainer #momtime #noexcuses #lifewithboys #gogetter #lifestyle #momswhodrinkwine #nodiets #bootyworkout #momswhoworkout #familyfun
Crazy busy day with so many blessings!! ❤️Of course we threw in some kids getting in trouble, a few time outs, and yes we probably raised our voice some. 🤷‍♀️I mean lets be real. But the big picture...today was full of so much fun. ☀️🙌 Got to hear and INCREDIBLE sermon this morning!!! Football, meal prepping, playing with the boys, and I even managed to almost burn down the house today. #truestory 😬 Somewhere in all that busy I also helped some amazing challengers get ready to finish this year strong. 👊🏻They aren't waiting on the new program and new year, they want to be READY when that gets here!!! If you have not heard... 👉we are gearing up to be in our own beta test group for the BRAND NEW PROGRAM for the BRAND NEW YEAR!!! 😱Annnnnnd the pre-packs launch THIS WEEK for the first lucky go-getters. The countdown is ON!! 💁‍♀️ Prep week for this will begin on January 8th and workouts on the 15th. I will helping everyone walk through all the meal plans, timed nutrition, workouts, etc. We will put in the work before to start this will major confidence. 😎 You can join us and be part of the FIRST to go through this HIGHLY anticipated program. 😍After we rock it, we will all have the opportunity to submit our results for a chance to win some additional $$$ for transforming your life!!!🤑 If you want to be one of the first, fill out the app in bio to reserve your spot!!!! 😘 . . . . . #onlinecoach  #fitnessmotivation  #sundaysarethebest  #blessed  #aftertheholidays  #fitmom  #momswithtoddlers  #postpreggo  #motivation  #workoutfromhome  #lifewithatoddler  #homeworkout  #texasgirl  #babyweight  #exerciseroutine  #strongmom  #healthymom  #personaltrainer  #momtime  #noexcuses  #lifewithboys  #gogetter  #lifestyle  #momswhodrinkwine  #nodiets  #bootyworkout  #momswhoworkout  #familyfun 
It’s so close yet so far 😣😣😣
abaikan strap merah unyu unyu itu, belomm nyampeekkk tangan ke kakiikkk 😥😥😥 @adis.yoga ajariiinnnn doonggggg 
#dhanurasana #bowpose #shoulderstretch #backbend #flipgrip #socloseyetsofar #morningbackbend #yogamom #progress #progressnotperfection #yogagram #fitmom #healthymom #healthymomhappykid
#truthbomb 
Even the best health coach can’t heal or fix you.  True and consistent change come from your true desire to change. It all starts from the inside, what the real motivation? It’s not about a number on a scale or a dress size, it’s about what feels healthy and good for you! You define you. Change starts from what you want. What do you want to achieve? 
#healthcoach #healthymom #choice #fitmom #healthynothungry
#truthbomb  Even the best health coach can’t heal or fix you. True and consistent change come from your true desire to change. It all starts from the inside, what the real motivation? It’s not about a number on a scale or a dress size, it’s about what feels healthy and good for you! You define you. Change starts from what you want. What do you want to achieve? #healthcoach  #healthymom  #choice  #fitmom  #healthynothungry 
My heart is going to explode with all this love 😍😍😍
My heart is going to explode with all this love 😍😍😍
😃SC: annastokesxx 😄
😜==>meetgirlsnap.com<==💐
"Confusion is always the most honest response..."
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#healthymom #powerliftinggirls #workoutselfie #bodybuildinggirls #fitnessdk
Today I said farewell to Beautiful Paris and these beautiful people 💕
👉I can't believe that because of this business I got to have the experience of a lifetime🗼 And more than that... because of this business I have not only gotten to know these ladies but have built friendships and memories that will last a lifetime💫
We saw amazing sights, ate delicious food and laughed SOOO hard. I love this team SO much 🤣❤️
Thank you Danielle and Ben for being such amazing leaders and thank you for giving us this trip and these unforgettable memories in Paris 🗼 🇫🇷
I cannot wait until I'm presidential in this biz so I can spoil and care for my team the same way!!!💎💎💎 I'm on my way there...who wants to come with???
Today I said farewell to Beautiful Paris and these beautiful people 💕 👉I can't believe that because of this business I got to have the experience of a lifetime🗼 And more than that... because of this business I have not only gotten to know these ladies but have built friendships and memories that will last a lifetime💫 We saw amazing sights, ate delicious food and laughed SOOO hard. I love this team SO much 🤣❤️ Thank you Danielle and Ben for being such amazing leaders and thank you for giving us this trip and these unforgettable memories in Paris 🗼 🇫🇷 I cannot wait until I'm presidential in this biz so I can spoil and care for my team the same way!!!💎💎💎 I'm on my way there...who wants to come with???
The tiny moments when they don’t think you’re looking and you capture the pure joy on their faces 💕.
Woke up this morning to 47 degree weather (a solid 30 degree drop) so we bundled up and spent the day outdoors enjoying our “winter” weather. .
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#mytinymoments #glutenfreelife #glutenfreeliving #letthekids #motherhoodunplugged #glutenfree #dairyfree #whatceliacseat #celiacdisease #celiac #glutenfreefood #glutenfreefoodshare #glutenfreefollowme #healthymom #healthykids #momlife #toddlermom #toddlerfood #momblogger #celiacmama
The tiny moments when they don’t think you’re looking and you capture the pure joy on their faces 💕. Woke up this morning to 47 degree weather (a solid 30 degree drop) so we bundled up and spent the day outdoors enjoying our “winter” weather. . . . . . . . . . . . . #mytinymoments  #glutenfreelife  #glutenfreeliving  #letthekids  #motherhoodunplugged  #glutenfree  #dairyfree  #whatceliacseat  #celiacdisease  #celiac  #glutenfreefood  #glutenfreefoodshare  #glutenfreefollowme  #healthymom  #healthykids  #momlife  #toddlermom  #toddlerfood  #momblogger  #celiacmama 
I take it very seriously when I say our groups name is “Merry Xmas 🌲 and a happy new REAR 🍑 ”!
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This is an actual pic of someone that completed the program we are ABOUT to get our hands on.
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I can’t wait for a happy new 🍑 and JUST in time for the Spring!!!
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If you're not already on the list, message me like NOW.... spots are almost gone and this group is the best 🎁 you can get yourself! Yay yay yay!
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#coachmarinaopik #FitFluential #fitmom #fitchat #fitnessgirl #results #beforeandafter #transformation #weightlossjourney #weightloss #loseweight #fitmum #healthy #healthymom #healthychat #healthyeating #HealthyLife #athomeworkouts #nutritioniskey #motherhood #mompreneur #motherhoodrising #mumwithhustle #amazing
I take it very seriously when I say our groups name is “Merry Xmas 🌲 and a happy new REAR 🍑 ”! . This is an actual pic of someone that completed the program we are ABOUT to get our hands on. . I can’t wait for a happy new 🍑 and JUST in time for the Spring!!! . If you're not already on the list, message me like NOW.... spots are almost gone and this group is the best 🎁 you can get yourself! Yay yay yay! . . . #coachmarinaopik  #FitFluential  #fitmom  #fitchat  #fitnessgirl  #results  #beforeandafter  #transformation  #weightlossjourney  #weightloss  #loseweight  #fitmum  #healthy  #healthymom  #healthychat  #healthyeating  #HealthyLife  #athomeworkouts  #nutritioniskey  #motherhood  #mompreneur  #motherhoodrising  #mumwithhustle  #amazing 
Little different lunch this week. Chicken meatballs and turkey meatballs , rice and veggies. Throughout the day I'll usually have yogurt and fruit. For breakfast ive been running out the door w pb on a waffle and coffee.
#mealprep #mealprepsunday #eatrealfood #healthymeals #healthyeating #noexcuses #fit #healthy #fitmom #fitlife #fitness #healthymom
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @Murrrogers
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"In 2009 , I Moved To Atlanta And Just Wanted To Overall Be A Better Person . I Knew Health Wise That I Needed To Do Something. I was Never Concerned About Exactly HOW MUCH weight I Lost But Was More Concerned About Becming Healthy . In 2010 I Was Introduced To @getbodiedby_j via instagram Where She Jump Started Me On My Path . I Trained With Her For 3 Months About 3-4 days a week doing weight training and her classes and Lost About 20 lbs While Being With Her . After Not Training For Cloe To A Year I Gained Back About 10lbs And Was Even More Unsatisfied Then Before. Instead Of Training With J and waisting her time , I then began training on my own doing cardio 5x a week with 4 days of weight training in between. After 2 years of Changing my Eating , having a healthy eating schedule I went from a high of 256 and dropped to my lowest weight of 168lbs . The Only People I Can Thank Is God and My Amazing Trainer J. Without Them both I wouldnt Have the drive, the motivation , or the success story Im able to tell to everyone . Im So Blessed And Happy That I FEEL healthy . I love This Life And Ill Never Turn Back. "
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✔  Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔
.. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @Murrrogers --- "In 2009 , I Moved To Atlanta And Just Wanted To Overall Be A Better Person . I Knew Health Wise That I Needed To Do Something. I was Never Concerned About Exactly HOW MUCH weight I Lost But Was More Concerned About Becming Healthy . In 2010 I Was Introduced To @getbodiedby_j via instagram Where She Jump Started Me On My Path . I Trained With Her For 3 Months About 3-4 days a week doing weight training and her classes and Lost About 20 lbs While Being With Her . After Not Training For Cloe To A Year I Gained Back About 10lbs And Was Even More Unsatisfied Then Before. Instead Of Training With J and waisting her time , I then began training on my own doing cardio 5x a week with 4 days of weight training in between. After 2 years of Changing my Eating , having a healthy eating schedule I went from a high of 256 and dropped to my lowest weight of 168lbs . The Only People I Can Thank Is God and My Amazing Trainer J. Without Them both I wouldnt Have the drive, the motivation , or the success story Im able to tell to everyone . Im So Blessed And Happy That I FEEL healthy . I love This Life And Ill Never Turn Back. " -- .. ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ✔ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
😍⛰ Amazing
Give today your all
✅  Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️
.. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
😍⛰ Amazing Give today your all ✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Not even an active rest day!!!! I was a couch potato today! 
#restday #itsbeenawhile #fitmom #healthymom #tattooedmom #musclesgrowing
Good morning วันจันทร์สีเหลือง 💛💛💛 ออกจากโปรแกรมแล้ว เย้ๆๆๆๆ มื้อเช้าคุมธีมกันหน่อย ➡➡ซุปฟักทองโฮมเมดสูตรคลีน+ไข่ลวก+ขนมปัวคิวบิก 19 Grain สดใสรับวันหยุดกันคร่า สายเหลืองรายงานตัวกันหน่อยย🙌🙌🙌 #healthyeating #healthymeal #healthylifestyle #healthy #healthyfood #healthymom  #eatclean #diet #fitness #motivation #cleanfood #goodhealth #foodie #cleaneating #healthymarry
Good morning วันจันทร์สีเหลือง 💛💛💛 ออกจากโปรแกรมแล้ว เย้ๆๆๆๆ มื้อเช้าคุมธีมกันหน่อย ➡➡ซุปฟักทองโฮมเมดสูตรคลีน+ไข่ลวก+ขนมปัวคิวบิก 19 Grain สดใสรับวันหยุดกันคร่า สายเหลืองรายงานตัวกันหน่อยย🙌🙌🙌 #healthyeating  #healthymeal  #healthylifestyle  #healthy  #healthyfood  #healthymom  #eatclean  #diet  #fitness  #motivation  #cleanfood  #goodhealth  #foodie  #cleaneating  #healthymarry 
Give today your all
✅  Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from  Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️
.. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Give today your all ✅ Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 , each day is a new day to tackle your goals. 🙌 ✅ Get Your 100 %Free trial from Organic and Pure garcinia cambogia ™️ from the Link in bio and REMEMBER ▶️ There is No Excuse ◀️ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
To say I had a busy weekend is an understatement. Anyone else feel this way? So glad I have this cherished doTERRA oil blend with me to keep me in the flow and calm. ..
This time of year especially, it is important to just breathe. I find that if I take a moment and add a drop of Balance to my  palms, cup my hands around my nose and breathe deeply- i can feel the stress melt away. 
My husband loves this oil so much he keeps a bottle on his desk at work and at home. .
💧Use doTERRA Balance to ease anxious feelings, evoke feelings of tranquility and promote a whole body feeling of relaxation. Apply topically, use in a diffuser or add a few drops to a warm bath ....✨🙏
#essentialoilnp
To say I had a busy weekend is an understatement. Anyone else feel this way? So glad I have this cherished doTERRA oil blend with me to keep me in the flow and calm. .. This time of year especially, it is important to just breathe. I find that if I take a moment and add a drop of Balance to my palms, cup my hands around my nose and breathe deeply- i can feel the stress melt away. My husband loves this oil so much he keeps a bottle on his desk at work and at home. . 💧Use doTERRA Balance to ease anxious feelings, evoke feelings of tranquility and promote a whole body feeling of relaxation. Apply topically, use in a diffuser or add a few drops to a warm bath ....✨🙏 #essentialoilnp 
Lunch prep! So I’m not normally one to cook a meal specifically for lunches because we usually just eat leftovers, but i had a good bit of chicken that had to be cooked so while i made dinner, this roasted. I’ve tasted tested and it is delish!! Now to stay on track with eating this week...what does your meal prep look like?!
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#lunchprep #mealprep #roasted #sheetpanmeal #chickenandveggies #lunch #healthyeats #delish #healthylunch #stayontrack #healthymom #healthyteacher #healthy #tasty #bringintheweek
Lunch prep! So I’m not normally one to cook a meal specifically for lunches because we usually just eat leftovers, but i had a good bit of chicken that had to be cooked so while i made dinner, this roasted. I’ve tasted tested and it is delish!! Now to stay on track with eating this week...what does your meal prep look like?! . . . . . #lunchprep  #mealprep  #roasted  #sheetpanmeal  #chickenandveggies  #lunch  #healthyeats  #delish  #healthylunch  #stayontrack  #healthymom  #healthyteacher  #healthy  #tasty  #bringintheweek 
Someone really loves grocery shopping.
Someone really loves grocery shopping.
My husband and I kinda forced ourselves to the gym today. This whole first trimester, I have been utterly exhausted and nauseous. However, every time we go to the gym, I am not sorry about it. It feels great to workout. My husband knows I want to get to the gym more often during the week, so we are going to try to go all together setting a date to go to be accountable. A healthy mom means a healthy pregnancy, but it’s also good to listen to your body. If I am tired, I feel like I really should rest. Anyway, happy Sunday all. #healthylifestyle #healthymom #healthypregnancy #1sttrimester #myfitnesspal #mypregnancy #ymca
My husband and I kinda forced ourselves to the gym today. This whole first trimester, I have been utterly exhausted and nauseous. However, every time we go to the gym, I am not sorry about it. It feels great to workout. My husband knows I want to get to the gym more often during the week, so we are going to try to go all together setting a date to go to be accountable. A healthy mom means a healthy pregnancy, but it’s also good to listen to your body. If I am tired, I feel like I really should rest. Anyway, happy Sunday all. #healthylifestyle  #healthymom  #healthypregnancy  #1sttrimester  #myfitnesspal  #mypregnancy  #ymca 
Meals are planned and prepped. It's going to be a veggie kind of week...a taste of the healthy 🌈
#mealprepping #mealplanning #healthymom
Cuando adoptas un sistema de vida saludable significa hacer sacrificios !!!! Primero en alimentación porque empiezas a tomar conciencia de lo que te metes a tu cuerpo y sacrificio en realizar deporte porque siempre hay un componente de “flojera” ....
Pero, cuando entiendes los beneficios de manera biológica y con fundamento es cuando sabes que es el camino correcto....siempre se puede empezar y siempre es bueno saber nuestras debilidades y superarlas 💪🏼👏🏼🌸🌷🦋💫🌟☀️
#fit#fitfam #fitat40 #fitmoms #fitness#fitnessgirl #fitnessmotivation #bodybuilding #fitbody #loveyourself #loveyourlife #loveyourbody #healthyfood #healthylife #healthylifestyle #healthyeating #healthymom #healthychoices#trainlikeabeastlooklikeabeauty #fitspiration#sundayfunday
Cuando adoptas un sistema de vida saludable significa hacer sacrificios !!!! Primero en alimentación porque empiezas a tomar conciencia de lo que te metes a tu cuerpo y sacrificio en realizar deporte porque siempre hay un componente de “flojera” .... Pero, cuando entiendes los beneficios de manera biológica y con fundamento es cuando sabes que es el camino correcto....siempre se puede empezar y siempre es bueno saber nuestras debilidades y superarlas 💪🏼👏🏼🌸🌷🦋💫🌟☀️ #fit #fitfam  #fitat40  #fitmoms  #fitness #fitnessgirl  #fitnessmotivation  #bodybuilding  #fitbody  #loveyourself  #loveyourlife  #loveyourbody  #healthyfood  #healthylife  #healthylifestyle  #healthyeating  #healthymom  #healthychoices #trainlikeabeastlooklikeabeauty  #fitspiration #sundayfunday 
Day 1 of the "🎅🎄🎁HOLLA-day HUSTLAS Challenge🎅🎄🎁" starts tomorrow!! I'm so excited for the next 21 days!! My ladies and I aren't waiting for the New Year to get our fitness💪 and health🍌🍊 in ✔ The winter blues ☔❄isn't going to drag us down! Nothing but love, support, and motivation coming our way👭😍👭 Not to mention getting to bring in the New Year🎉 with rockin results💃🔥💃🔥 it isn't too late to join and start your journey to happy and healthy living😊😊 check out the link in my bio😘😘 Hope you all had an amazing day😍😍
#resultsnotresolutions #results #dayoneoroneday #motivateandinspire #fitnessmotivation #support #supportsystem #nowinterblues #fitlife #coachlife #fitmom #fitmoms #tattooedmom #tattooedmoms #leadwithlove #loveandsupport #newyear #makeachange #healthylifestyle #healthymom #happyliving #happysunday #goodnightpost
Day 1 of the "🎅🎄🎁HOLLA-day HUSTLAS Challenge🎅🎄🎁" starts tomorrow!! I'm so excited for the next 21 days!! My ladies and I aren't waiting for the New Year to get our fitness💪 and health🍌🍊 in ✔ The winter blues ☔❄isn't going to drag us down! Nothing but love, support, and motivation coming our way👭😍👭 Not to mention getting to bring in the New Year🎉 with rockin results💃🔥💃🔥 it isn't too late to join and start your journey to happy and healthy living😊😊 check out the link in my bio😘😘 Hope you all had an amazing day😍😍 #resultsnotresolutions  #results  #dayoneoroneday  #motivateandinspire  #fitnessmotivation  #support  #supportsystem  #nowinterblues  #fitlife  #coachlife  #fitmom  #fitmoms  #tattooedmom  #tattooedmoms  #leadwithlove  #loveandsupport  #newyear  #makeachange  #healthylifestyle  #healthymom  #happyliving  #happysunday  #goodnightpost 
I love that I've worked out a total of only 3 hours in 1 week and these are my results.... #12weekfitnesspledge  #1weekresults #hardcore #lovethis #twinmommy #healthymom Who wants to do it with me?!
Sunday meal prep was a success and pretty simple tonight. Made the same chicken sausage and veggie baking sheets as last weekend for our lunches this week.
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Also tried this new recipe for Greek Lemon Chicken Soup that we will have a few nights for dinner. It turned out really yummy and light but still filling. Recipe👇🏼
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Total Time: 40 min.
Prep Time: 15 min.
Cooking Time: 25 min.
Yield: 4 servings
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Ingredients:
➕¾ cup dry whole wheat penne (1½ oz.)
➕1 lb. raw chicken breast, boneless, skinless, cut into bite-sized pieces
➕Nonstick cooking spray
➕3 large eggs
➕6-9 Tbsp. fresh lemon juice, divided use
➕4 cups low-sodium, organic chicken broth, hot
➕1 cup chopped fresh spinach
➕sea salt and ground black pepper (to taste; optional)
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Preparation:
1. Cook pasta according to package directions until al dente; drain. Cool.
2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.
3. Add chicken; cook, stirring frequently, for 6 to 8 minutes or until cooked through. Set aside.
4. Whisk together eggs and 6 Tbsp. lemon juice in a large bowl. Slowly add broth, whisking constantly, until outside of bowl feels warm to the touch.
5. Transfer egg mixture to medium saucepan. Add chicken, spinach, pasta, and any remaining broth; cook, over medium heat, stirring frequently, for 1 to 2 minutes.
6. Season with salt and pepper if desired; add remaining 3 Tbsp. lemon juice to taste if desired. Serve immediately.
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#sundaymealprep #mealprep #mealprepideas
Sunday meal prep was a success and pretty simple tonight. Made the same chicken sausage and veggie baking sheets as last weekend for our lunches this week. . Also tried this new recipe for Greek Lemon Chicken Soup that we will have a few nights for dinner. It turned out really yummy and light but still filling. Recipe👇🏼 . Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 4 servings . Ingredients: ➕¾ cup dry whole wheat penne (1½ oz.) ➕1 lb. raw chicken breast, boneless, skinless, cut into bite-sized pieces ➕Nonstick cooking spray ➕3 large eggs ➕6-9 Tbsp. fresh lemon juice, divided use ➕4 cups low-sodium, organic chicken broth, hot ➕1 cup chopped fresh spinach ➕sea salt and ground black pepper (to taste; optional) . Preparation: 1. Cook pasta according to package directions until al dente; drain. Cool. 2. Heat medium nonstick skillet, lightly coated with spray, over medium heat. 3. Add chicken; cook, stirring frequently, for 6 to 8 minutes or until cooked through. Set aside. 4. Whisk together eggs and 6 Tbsp. lemon juice in a large bowl. Slowly add broth, whisking constantly, until outside of bowl feels warm to the touch. 5. Transfer egg mixture to medium saucepan. Add chicken, spinach, pasta, and any remaining broth; cook, over medium heat, stirring frequently, for 1 to 2 minutes. 6. Season with salt and pepper if desired; add remaining 3 Tbsp. lemon juice to taste if desired. Serve immediately. . #sundaymealprep  #mealprep  #mealprepideas 
205lbs 3x1 
Slowly but surely getting closer to my goal. Thanks @rodgers.tony for walking me through it!
205lbs 3x1 Slowly but surely getting closer to my goal. Thanks @rodgers.tony for walking me through it!
Guess what’s back and even better than before?!?! My 4 WEEKS TO FAT LOSS Virtual Bootcamp!
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Welcome to the new and improved LIVING Fit: 4 Weeks to Fat Loss Bootcamp! I could not be more excited about this program that has changed hundreds upon hundreds of women’s lives the past two years. With new workouts, new carb cycling schedule, new caloric cycling and intermittent fasting, you will be burning fat FAST!
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And who wouldn’t want that come the first of the year?!
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Registration is OPEN for my January 1st round... jump in now and commit to a healthier you to start 2018!
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Link is in my bio!!!
Guess what’s back and even better than before?!?! My 4 WEEKS TO FAT LOSS Virtual Bootcamp! . Welcome to the new and improved LIVING Fit: 4 Weeks to Fat Loss Bootcamp! I could not be more excited about this program that has changed hundreds upon hundreds of women’s lives the past two years. With new workouts, new carb cycling schedule, new caloric cycling and intermittent fasting, you will be burning fat FAST! . And who wouldn’t want that come the first of the year?! . Registration is OPEN for my January 1st round... jump in now and commit to a healthier you to start 2018! . Link is in my bio!!!
Lastly, you have to treat yourself during the holidays! Whether you buy things and stick them under the tree or ask your partner to get them for you, don’t forget yourself, after all you do go others! These are some of my personal favorites.
•The Verage skin care line is a spa quality, gentle, safe and clean line that you will fall in love with! When you buy the 4 piece set as a  kit on the Loyalty Rewards Program you save a ton of money!
•My favorites from the Spa collection come in a set together. The detox mask is for more than just your face, I also use it to detox my pits and can also be used on your feet! The body scrub is amazing at getting off that dry skin on your body, especially amazing this time of year. I know you will also fall in love with the body butter! It’s such a luxurious, thick cream, but not greasy at all. It’s my favorite to put in my feet at bedtime.
•The three piece yoga collection has the most amazing blends and comes in a cute little box, perfect for storing them in. These are great whether you actually do yoga or not.
•My favorite new touch rollers are Jasmine, Rose and Neroli! I’m not sure if I can ever choose a favorite. They aren’t only amazing as just a natural perfume but they each have their own benefits, they are especially wonderful in the bedroom 😉.
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The prices listed are for wholesale. If you don’t yet have an account, message me and I will help you figure out the best way to get started! You can ever earn a free Frankincense right now so ask me how!
Lastly, you have to treat yourself during the holidays! Whether you buy things and stick them under the tree or ask your partner to get them for you, don’t forget yourself, after all you do go others! These are some of my personal favorites. •The Verage skin care line is a spa quality, gentle, safe and clean line that you will fall in love with! When you buy the 4 piece set as a kit on the Loyalty Rewards Program you save a ton of money! •My favorites from the Spa collection come in a set together. The detox mask is for more than just your face, I also use it to detox my pits and can also be used on your feet! The body scrub is amazing at getting off that dry skin on your body, especially amazing this time of year. I know you will also fall in love with the body butter! It’s such a luxurious, thick cream, but not greasy at all. It’s my favorite to put in my feet at bedtime. •The three piece yoga collection has the most amazing blends and comes in a cute little box, perfect for storing them in. These are great whether you actually do yoga or not. •My favorite new touch rollers are Jasmine, Rose and Neroli! I’m not sure if I can ever choose a favorite. They aren’t only amazing as just a natural perfume but they each have their own benefits, they are especially wonderful in the bedroom 😉. . The prices listed are for wholesale. If you don’t yet have an account, message me and I will help you figure out the best way to get started! You can ever earn a free Frankincense right now so ask me how!
🎁❄️December Giveaway❄️🎁 NEXT ———> @theravenhairedmama
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Some of the best of instagram have come together to present ONE lucky winner with over $350 in prizes!
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The prizes include: $100 Victoria’s Secret Gift Card, $75 Amazon Gift Card, $50 Starbucks Gift Card, 1 Fabfit Fun Box, and 1 Baby Got Pack Box (which includes 10+ Luxe products to help you relax and unwind this holiday).
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🎉 To enter, just:
1. Tag one or more friends in the comments below
2. Like each giveaway photo & follow each of us
3. Head to @theravenhairedmama next & continue until you arrive back here!
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Giveaway will end on Wednesday, Dec. 13th at 8:00pm CST. Winner will be announced within 48 hours. This giveaway is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Open to entrants within the U.S. and International must pay shipping. .
Good luck!
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. #mymaternology #bumptobaby #healthymomhealthybaby #happymomhappybaby #healthymom #healthybaby #happymom #happybaby #pregnant #pregnancy #babybump #baby #newmom #momlife #babylove #fitmom #postpartum #motherhood #fitpregnancy #breastfeeding #babyledweaning #healthypregnancy #pregnantbelly #pregnantlife #newmomlife #pregnantmama #mommyhood #momwellness #momnutrition #momtribe
🎁❄️December Giveaway❄️🎁 NEXT ———> @theravenhairedmama . Some of the best of instagram have come together to present ONE lucky winner with over $350 in prizes! . The prizes include: $100 Victoria’s Secret Gift Card, $75 Amazon Gift Card, $50 Starbucks Gift Card, 1 Fabfit Fun Box, and 1 Baby Got Pack Box (which includes 10+ Luxe products to help you relax and unwind this holiday). . 🎉 To enter, just: 1. Tag one or more friends in the comments below 2. Like each giveaway photo & follow each of us 3. Head to @theravenhairedmama next & continue until you arrive back here! . Giveaway will end on Wednesday, Dec. 13th at 8:00pm CST. Winner will be announced within 48 hours. This giveaway is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Open to entrants within the U.S. and International must pay shipping. . Good luck! . . . . . . . . #mymaternology  #bumptobaby  #healthymomhealthybaby  #happymomhappybaby  #healthymom  #healthybaby  #happymom  #happybaby  #pregnant  #pregnancy  #babybump  #baby  #newmom  #momlife  #babylove  #fitmom  #postpartum  #motherhood  #fitpregnancy  #breastfeeding  #babyledweaning  #healthypregnancy  #pregnantbelly  #pregnantlife  #newmomlife  #pregnantmama  #mommyhood  #momwellness  #momnutrition  #momtribe 
Knife sharpeners are one of the most underused tools in the kitchen.
Knife sharpeners are one of the most underused tools in the kitchen.
When you feel like your kids have had nothing but sugar lately due to holiday outings, you make sure to pack an extra healthy lunch for school tomorrow! They'll be so excited. 😜🤣 .
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Spinach leaves, celery w/peanut butter, cucumbers, carrots, string cheese, & grapes. And water (always water). From a frugal standpoint, I definitely save money by packing their lunches (and always the night before to save my sanity in the morning - we also set out as much of breakfast as possible the night before & lay out clothes & backpacks). .
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I rarely buy "convenience/snack/kid foods," although I do buy granola bars. So sometimes they have dinner leftovers (swipe L to see an example of a chicken cauliflower casserole & salad they got recently). I heat them up in the microwave right before they leave in the morning so they're at least not cold. .
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Other times they have sandwiches, my own version of a lunchable (whole wheat melba toast rounds with PB&J, pieces of cheese & turkey or ham, or hummus), or a random mishmash of items, etc. They love stuff like plain yogurt mixed with a little honey and raisins or I'll make a quick "trail mix" with raisins, walnuts or almonds, and maybe a little cereal. .
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Instead of buying convenience items, I'll buy big containers of plain yogurt, unsweetened applesauce, raisins, etc and portion them into small reusable containers as needed. I send them with plastic silverware that I wash & reuse & a cloth napkin (cut up old cloth).
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If you have any lunch box tips or tricks that save money, time, or are healthy, share below!

#frugalstrong #momoftwo #momlife #lunchbox #whatsforlunch #kidslunchideas #whattopackforlunch #cleaneating #cleaneats #budgetmeals  #frugal #budget #lunchboxideas #savingmoney #moneysavingtips #timesavingtips #healthylifestyle #healthy #healthykids #savemoney #healthymom #fitmom #fitmomsofig #toomanyholidaytreats #sugaroverload #wasteless #usewhatyouhave #minimalwaste #reusablecontainers #healthyfood
When you feel like your kids have had nothing but sugar lately due to holiday outings, you make sure to pack an extra healthy lunch for school tomorrow! They'll be so excited. 😜🤣 . . Spinach leaves, celery w/peanut butter, cucumbers, carrots, string cheese, & grapes. And water (always water). From a frugal standpoint, I definitely save money by packing their lunches (and always the night before to save my sanity in the morning - we also set out as much of breakfast as possible the night before & lay out clothes & backpacks). . . I rarely buy "convenience/snack/kid foods," although I do buy granola bars. So sometimes they have dinner leftovers (swipe L to see an example of a chicken cauliflower casserole & salad they got recently). I heat them up in the microwave right before they leave in the morning so they're at least not cold. . . Other times they have sandwiches, my own version of a lunchable (whole wheat melba toast rounds with PB&J, pieces of cheese & turkey or ham, or hummus), or a random mishmash of items, etc. They love stuff like plain yogurt mixed with a little honey and raisins or I'll make a quick "trail mix" with raisins, walnuts or almonds, and maybe a little cereal. . . Instead of buying convenience items, I'll buy big containers of plain yogurt, unsweetened applesauce, raisins, etc and portion them into small reusable containers as needed. I send them with plastic silverware that I wash & reuse & a cloth napkin (cut up old cloth). . If you have any lunch box tips or tricks that save money, time, or are healthy, share below! #frugalstrong  #momoftwo  #momlife  #lunchbox  #whatsforlunch  #kidslunchideas  #whattopackforlunch  #cleaneating  #cleaneats  #budgetmeals  #frugal  #budget  #lunchboxideas  #savingmoney  #moneysavingtips  #timesavingtips  #healthylifestyle  #healthy  #healthykids  #savemoney  #healthymom  #fitmom  #fitmomsofig  #toomanyholidaytreats  #sugaroverload  #wasteless  #usewhatyouhave  #minimalwaste  #reusablecontainers  #healthyfood