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Week One is almost over! I woke up this morning sore and tired and pushed snooze for too long. I like to workout in the morning and know that my workout is complete and not have to worry about things coming up in the day. 
But I didn’t get it done before work started. So I thought, maybe on my lunch break but then I had an unexpected errand to run. That left me with after work and that is not my ideal time. Yes I had other things to do but I also knew that I could fit it in if I wanted to. And thankful that I did! Awesome leg workout, I feel proud of myself and I can check in with my accountability group tonight knowing I did what I said I would do. 
We are all busy. We all have different responsibilities. Mine may look different than yours but we all have the same time in our days. It’s just a matter of what we prioritize. Your journey doesn’t have to look like mine. Mine sure doesn’t look like other people’s but please - whatever you do - make your health a priority!
Week One is almost over! I woke up this morning sore and tired and pushed snooze for too long. I like to workout in the morning and know that my workout is complete and not have to worry about things coming up in the day. But I didn’t get it done before work started. So I thought, maybe on my lunch break but then I had an unexpected errand to run. That left me with after work and that is not my ideal time. Yes I had other things to do but I also knew that I could fit it in if I wanted to. And thankful that I did! Awesome leg workout, I feel proud of myself and I can check in with my accountability group tonight knowing I did what I said I would do. We are all busy. We all have different responsibilities. Mine may look different than yours but we all have the same time in our days. It’s just a matter of what we prioritize. Your journey doesn’t have to look like mine. Mine sure doesn’t look like other people’s but please - whatever you do - make your health a priority!
#goodevening world!! Just made garlic dijon shrimp and salmon. I can't share my plate you have to make your own😂😂😂. (Salmon. Shrimp. Olive oil. Oregano. Parsley. Basil. Sea salt.  Pepper. Dill. Butter. Garlic. Honey. Dijon mustard. Ground mustard. And I added red pepper flakes for a little kick) interesting mix but the taste... AMAZING!! #vibes #goodvibes #goodvibesonly #fitmama #fitmom #eatpraylove #afrogirlfitness #gains #finewine #goodeats #naturallyshedope #letseat #kissthecook #foodie #ilovecooking #foodporn #healthylife #myfitnessjourney #nomnom #healthymoms #seafood #salmon #shrimp #instagood
#goodevening  world!! Just made garlic dijon shrimp and salmon. I can't share my plate you have to make your own😂😂😂. (Salmon. Shrimp. Olive oil. Oregano. Parsley. Basil. Sea salt. Pepper. Dill. Butter. Garlic. Honey. Dijon mustard. Ground mustard. And I added red pepper flakes for a little kick) interesting mix but the taste... AMAZING!! #vibes  #goodvibes  #goodvibesonly  #fitmama  #fitmom  #eatpraylove  #afrogirlfitness  #gains  #finewine  #goodeats  #naturallyshedope  #letseat  #kissthecook  #foodie  #ilovecooking  #foodporn  #healthylife  #myfitnessjourney  #nomnom  #healthymoms  #seafood  #salmon  #shrimp  #instagood 
In honor of this great holiday, Popcorn Granola is 50% off through Sunday! 🍿😳
In honor of this great holiday, Popcorn Granola is 50% off through Sunday! 🍿😳
#FBF I was in great shape, long hair don’t care, I thought I was cute lol I am proud of the WOMEN I am becoming today. 🤭🙏
#FBF  I was in great shape, long hair don’t care, I thought I was cute lol I am proud of the WOMEN I am becoming today. 🤭🙏
Join me tonight! Health is so much more than just what you eat, let’s talk tonight about holistic health. Living a life of health is every way. Chat with myself and @nathalienicole tonight at 9pm Est. [Tag a friend]
Join me tonight! Health is so much more than just what you eat, let’s talk tonight about holistic health. Living a life of health is every way. Chat with myself and @nathalienicole tonight at 9pm Est. [Tag a friend]
Idk about you but I am thoroughly enjoying a big bowl of popcorn to celebrate national popcorn day 🍿.
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🐬air popped 🌴coconut oil
💥red palm oil*
🌙turmeric
🌊sea salt
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Enjoy this yummy day!
Idk about you but I am thoroughly enjoying a big bowl of popcorn to celebrate national popcorn day 🍿. . 🐬air popped 🌴coconut oil 💥red palm oil* 🌙turmeric 🌊sea salt . . Enjoy this yummy day!
Many of us have heard of L-glutamine in terms of bodybuilding and the fitness industry- and with good reason! L-glutamine can help you lose weight fast, decrease recovery time, burn fat, and build muscle! -
Unfortunately, too few of us know about the wide variety of additional health benefits such as improving ulcers, leaky gut, IBS, cancer and more!
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Whether you workout or not, you can benefit from L-glutamine in your diet whether consuming foods high in L-glutamine and/or supplementing with it. To see more of what L-glutamine can do for your health, click the link in bio! 👆🏼
Many of us have heard of L-glutamine in terms of bodybuilding and the fitness industry- and with good reason! L-glutamine can help you lose weight fast, decrease recovery time, burn fat, and build muscle! - Unfortunately, too few of us know about the wide variety of additional health benefits such as improving ulcers, leaky gut, IBS, cancer and more! - Whether you workout or not, you can benefit from L-glutamine in your diet whether consuming foods high in L-glutamine and/or supplementing with it. To see more of what L-glutamine can do for your health, click the link in bio! 👆🏼
Whole30 Day 19 Meal 2 Turmeric seasoned pork chop, and sautéed green beans with almonds. I’ve noticed some skin improvements now. My hands usually get really dry in cold weather and they were. But since doing the @whole30 I’ve noticed they aren’t so dry!! Success!! #whole30 #whole30meals #januarywhole30 #paleo
Whole30 Day 19 Meal 2 Turmeric seasoned pork chop, and sautéed green beans with almonds. I’ve noticed some skin improvements now. My hands usually get really dry in cold weather and they were. But since doing the @whole30 I’ve noticed they aren’t so dry!! Success!! #whole30  #whole30meals  #januarywhole30  #paleo 
@oiltrekker Resolve to Balance YOUR Life in 2018!
Revolutionize Your Cellular Health with DDR Prime!

doTERRA's DDR Prime was made with specific essential oils to support cellular health, function, and renewal. As shown in studies, the essential oils found in DDR Prime promote a healthy response to free-radicals while supporting healthy cellular function. These oils are packaged in a convenient and easy-to-swallow softgel so that you can consume DDR Prime essential oil blend, anytime, anywhere.

To learn more, buy essential oils retail or wholesale, join our essential oils wellness community or biz team, visit my website, or DM me. Cheers!#ddrprime#cellularhealth#essentialoils#health#healthylifestyle#healthylife#womenshealth#menshealth#healthandwellness#wellness#antioxidants#doterra#healthymoms#naturalsolutions
@oiltrekker Resolve to Balance YOUR Life in 2018! Revolutionize Your Cellular Health with DDR Prime! doTERRA's DDR Prime was made with specific essential oils to support cellular health, function, and renewal. As shown in studies, the essential oils found in DDR Prime promote a healthy response to free-radicals while supporting healthy cellular function. These oils are packaged in a convenient and easy-to-swallow softgel so that you can consume DDR Prime essential oil blend, anytime, anywhere. To learn more, buy essential oils retail or wholesale, join our essential oils wellness community or biz team, visit my website, or DM me. Cheers!#ddrprime #cellularhealth #essentialoils #health #healthylifestyle #healthylife #womenshealth #menshealth #healthandwellness #wellness #antioxidants #doterra #healthymoms #naturalsolutions 
Check out my webinar on how to use essential oils to promote emotional wellbeing!  Click link is bio to watch!
Check out my webinar on how to use essential oils to promote emotional wellbeing! Click link is bio to watch!
In love with this crazy 😜 mom/coach life. Fulfilling is an understatement 🙏
In love with this crazy 😜 mom/coach life. Fulfilling is an understatement 🙏
Heck yes we're staying #healthy! 
Mega dose of Vitamin C, B Complex, Selenium, Glutathione, and trace minerals! We don't have time to be sick! 😷
@revealwellness_medspa #IVtherapy #immuneboost #healthymoms
Heck yes we're staying #healthy ! Mega dose of Vitamin C, B Complex, Selenium, Glutathione, and trace minerals! We don't have time to be sick! 😷 @revealwellness_medspa #IVtherapy  #immuneboost  #healthymoms 
Happy Friday 😘✌🏽
Happy Friday 😘✌🏽
Missed my group workout this morning due to a sick baby. But I did the week 8 #bbg workout anyway. I was dying in this picture. It was a tough one!
Missed my group workout this morning due to a sick baby. But I did the week 8 #bbg  workout anyway. I was dying in this picture. It was a tough one!
I am so pumped for all of you that have recently chosen to join the Young Living family‼️ Your lives will be forever changed 🙌
I can't wait to hear all about how you have fallen in love with this new lifestyle and how much you and your families are benefitting from these 11 oils ❤️(kit)
Many of you have expressed that you want to rid your homes of chemicals and toxins ☠️ you are in the right place for that!! Young Living has worked hard at giving us the consumer what we want! 
We wanted household products free from all chemicals and toxins and they delivered 🙌 We wanted personal care products that don't contain dangerous ingredients and they delivered 🙌 We wanted safe products for our children and pets and they delivered 🙌 We wanted supplements that weren't full of synthetic crap and they delivered 🙌 We wanted makeup free of chemicals and toxins and they delivered 🙌 Are you seeing a pattern here? They care about US their members, I mean come on... they give us FREE products every single month just for loving, using, and ordering what we want!!!! 😍This is a company that loves on their people!!! To all you new peeps congratulations 👏👏 I can't wait to be on this journey with you.
#newmembers #soexcitedforyou #premiumstarterkit #changeisgood #health #wellbeing #healthyfamilies #healthymoms #healthydads #healthykids #healthybabies #healthypets #notoxins #nochemicals #cleanhome #breatheeasy #healthyliving #onebody #onelife #bekindtoit #essentialoils #supplements #pets #loveyourself #loveyourfamily #useanddiffuse #diffuser #nocandles #cleanair #breatheitin
I am so pumped for all of you that have recently chosen to join the Young Living family‼️ Your lives will be forever changed 🙌 I can't wait to hear all about how you have fallen in love with this new lifestyle and how much you and your families are benefitting from these 11 oils ❤️(kit) Many of you have expressed that you want to rid your homes of chemicals and toxins ☠️ you are in the right place for that!! Young Living has worked hard at giving us the consumer what we want! We wanted household products free from all chemicals and toxins and they delivered 🙌 We wanted personal care products that don't contain dangerous ingredients and they delivered 🙌 We wanted safe products for our children and pets and they delivered 🙌 We wanted supplements that weren't full of synthetic crap and they delivered 🙌 We wanted makeup free of chemicals and toxins and they delivered 🙌 Are you seeing a pattern here? They care about US their members, I mean come on... they give us FREE products every single month just for loving, using, and ordering what we want!!!! 😍This is a company that loves on their people!!! To all you new peeps congratulations 👏👏 I can't wait to be on this journey with you. #newmembers  #soexcitedforyou  #premiumstarterkit  #changeisgood  #health  #wellbeing  #healthyfamilies  #healthymoms  #healthydads  #healthykids  #healthybabies  #healthypets  #notoxins  #nochemicals  #cleanhome  #breatheeasy  #healthyliving  #onebody  #onelife  #bekindtoit  #essentialoils  #supplements  #pets  #loveyourself  #loveyourfamily  #useanddiffuse  #diffuser  #nocandles  #cleanair  #breatheitin 
It’s Friday 🤗. So looking forward to spending more time with my Little one. Stop by tomorrow @gilbertmarket @mommasorganicmarket Our Mini Fresh Moms are so excited to meet and chat with you regarding all you Baby and Toddler food questions and concerns.
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#minifresh #powerbites #energybites #mondaysback #moms #busymoms #healthymoms #healthyparents #backtowork #fitfamily #healthysnacks #kidssnacks #babyfood #babyfoodideas #organic #nongmo #organicbabyfood #healthybabyfood #teethingbaby #teethingring #babysnacks #newmom #newtomotherhood #motherhood #snackonthego #snackhealthy #healthykidsnacks #snackontheroad
It’s Friday 🤗. So looking forward to spending more time with my Little one. Stop by tomorrow @gilbertmarket @mommasorganicmarket Our Mini Fresh Moms are so excited to meet and chat with you regarding all you Baby and Toddler food questions and concerns. . . . . #minifresh  #powerbites  #energybites  #mondaysback  #moms  #busymoms  #healthymoms  #healthyparents  #backtowork  #fitfamily  #healthysnacks  #kidssnacks  #babyfood  #babyfoodideas  #organic  #nongmo  #organicbabyfood  #healthybabyfood  #teethingbaby  #teethingring  #babysnacks  #newmom  #newtomotherhood  #motherhood  #snackonthego  #snackhealthy  #healthykidsnacks  #snackontheroad 
{Day 18: R4} #yspwhole30 Survived the third day snowed in with the boys 🙌🏻❄️ This morning I had a pumpkin smoothie and for lunch it was leftover tuna salad and fruit. Tonight I’m keeping it simple with mixed greens, cucumber @tessemaes avocado ranch dressing and half a baked potato, seasoned with olive oil, salt and EBB by @traderjoeslist Hope everyone has a good weekend 🌟#whole30#eeeeats#healthyfoods
{Day 18: R4} #yspwhole30  Survived the third day snowed in with the boys 🙌🏻❄️ This morning I had a pumpkin smoothie and for lunch it was leftover tuna salad and fruit. Tonight I’m keeping it simple with mixed greens, cucumber @tessemaes avocado ranch dressing and half a baked potato, seasoned with olive oil, salt and EBB by @traderjoeslist Hope everyone has a good weekend 🌟#whole30 #eeeeats #healthyfoods 
❕🔅challenge for my followers below 🔅❕
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My living room. 🛋 I’ve come to love decorating my home. I love to challenge myself to work with what I have rather than go to Home Goods and buy up the place. It’s so easy to get lusty for beautiful decorative items but lately, I’m equally fulfilled, if not more so, with working with what I have. And if I feel like I need to add something, I challenge myself to find it at Goodwill or Facebook marketplace! .
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Here’s a challenge for you: reDecorate a space in your home using what you have. Grab items from different rooms to get a fresh look! Tag me and hashtag it #decorchallengewithcrystal .
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I’d love to see y’alls spaces! .
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#decor #frugaldecor #frugalliving #usewhatyouhave #redecorate #aprtmenttherapy
 #bloggermom #fortworthmom #fortworthblogger #dfwblogger #momblogger #newmom #dallasblogger #bloggerwife #fwtxmom #workingwifefitmomlife #workingwife #healthymoms #healthyhomes #proverbs31 #p31wife #proverbs31wife #lifebalance #bhghome #konmari #ipreview @preview.app
❕🔅challenge for my followers below 🔅❕ . . My living room. 🛋 I’ve come to love decorating my home. I love to challenge myself to work with what I have rather than go to Home Goods and buy up the place. It’s so easy to get lusty for beautiful decorative items but lately, I’m equally fulfilled, if not more so, with working with what I have. And if I feel like I need to add something, I challenge myself to find it at Goodwill or Facebook marketplace! . . . Here’s a challenge for you: reDecorate a space in your home using what you have. Grab items from different rooms to get a fresh look! Tag me and hashtag it #decorchallengewithcrystal  . . I’d love to see y’alls spaces! . . #decor  #frugaldecor  #frugalliving  #usewhatyouhave  #redecorate  #aprtmenttherapy  #bloggermom  #fortworthmom  #fortworthblogger  #dfwblogger  #momblogger  #newmom  #dallasblogger  #bloggerwife  #fwtxmom  #workingwifefitmomlife  #workingwife  #healthymoms  #healthyhomes  #proverbs31  #p31wife  #proverbs31wife  #lifebalance  #bhghome  #konmari  #ipreview  @preview.app
Winter blues? You're not alone and not making it up. I live nowhere near snow or cold temperatures but still can feel the seasonal effects of shorter darker days on my mood and energy levels. Try wearing doTERRA elevation as your daily perfume ❄️☀️☁️😁 #mentalhealth #seasonaldepression #winterblues  #healing #naturalsolutuons #letstalkaboutit #honestconversations
Don't waste my MENTAL ENERGY 🤓 trying to “discipline” your way of eating healthier foods!! ___
A better STRATEGY is to focus on building the skill of awareness of your with daily habits with food & educating yourself with what is your foods. 🎯🙌 There’s no willpower, discipline, or motivation involved. 
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Over time, when YOU have this basic skill of awareness 😎 in place, you consistently make better choices for YOU❣️ ___
YOU do what works for YOUR BODY, YOUR GOALS, YOUR LIFESTYLE & YOUR PERSONAILITY!! 🍀
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#legacyleaders #80dayobession #healthandfitness #myjourney #fitchick #fitwomen #workoutmotivation #healthjourney #weightchalllenge #fitmom #jeep #ptsdrecovery #healthymoms #ukfitness  #beachbodyuk #anxietyrelief #coachlife #selflove #weightloss #getfit #familyworkout #familyfitness #mentalhealth #loveyourself #cleaneating #newme #selfcare #bossbabe #lifestylechange #inspiration
Don't waste my MENTAL ENERGY 🤓 trying to “discipline” your way of eating healthier foods!! ___ A better STRATEGY is to focus on building the skill of awareness of your with daily habits with food & educating yourself with what is your foods. 🎯🙌 There’s no willpower, discipline, or motivation involved. ___ Over time, when YOU have this basic skill of awareness 😎 in place, you consistently make better choices for YOU❣️ ___ YOU do what works for YOUR BODY, YOUR GOALS, YOUR LIFESTYLE & YOUR PERSONAILITY!! 🍀 . #legacyleaders  #80dayobession  #healthandfitness  #myjourney  #fitchick  #fitwomen  #workoutmotivation  #healthjourney  #weightchalllenge  #fitmom  #jeep  #ptsdrecovery  #healthymoms  #ukfitness  #beachbodyuk  #anxietyrelief  #coachlife  #selflove  #weightloss  #getfit  #familyworkout  #familyfitness  #mentalhealth  #loveyourself  #cleaneating  #newme  #selfcare  #bossbabe  #lifestylechange  #inspiration 
Day behind for my workout but I’m not worried. I had to wake up early for a dentist appt so by the time I got home I fell back asleep till 2:30am 🙄 from there I watched some tv then got up & cleaned my house by 6am! Ive become that person 😂 woke up from a nap then knocked out this #absworkout with Daniel. Just one more workout for the week then stretch! TGIF
Day behind for my workout but I’m not worried. I had to wake up early for a dentist appt so by the time I got home I fell back asleep till 2:30am 🙄 from there I watched some tv then got up & cleaned my house by 6am! Ive become that person 😂 woke up from a nap then knocked out this #absworkout  with Daniel. Just one more workout for the week then stretch! TGIF
Breakfast sweet potato! 
My grocery store just recently started selling the white sweet potatoes. I love them so much!! They’re not as sweet, but still sweet enough to balance everything so good!
This breakfast is a good way to get in a lot of healthy carbs and protein! 
1/2 cup egg whites+1 egg
3 sliced mushrooms 
1/4 bell pepper chopped
1 tbsp shredded mozzarella 
1 baked sweet potato
Optional add greens to the side or saute spinach with veggies!

Sautée veggies and then add egg&whites and the cheese. 
Place on top of sweet potato and top with salsa and avocado. 🤤🤤 -clara
Breakfast sweet potato! My grocery store just recently started selling the white sweet potatoes. I love them so much!! They’re not as sweet, but still sweet enough to balance everything so good! This breakfast is a good way to get in a lot of healthy carbs and protein! 1/2 cup egg whites+1 egg 3 sliced mushrooms 1/4 bell pepper chopped 1 tbsp shredded mozzarella 1 baked sweet potato Optional add greens to the side or saute spinach with veggies! Sautée veggies and then add egg&whites and the cheese. Place on top of sweet potato and top with salsa and avocado. 🤤🤤 -clara
doTERRA essential oils speak for themselves. .
Our Spoil Me Facebook "try before you buy" is a vehicle for you to experience for yourself the reason doTERRA is the number one essential oil company that people trust with their health.
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If you have been toying around with the idea of learning about how to use oils as part of your journey to better health, it's time to put that idea to the test and see if it's right for you. Michelle finally did, and her health is better for it. Like Michelle, you'll be glad you finally did too.
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Connect with me and I can let you know when our next Spoil Me camp is and give you all the details. 💜
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Thank you , Michelle, for that wonderful testimonial 🌿
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#godsgiftessentialoils #testimonials #simple  #versatile #effective #trybeforeyoubuy #notoxins #oiladdict #nosideeffects #onlygood #godgiven #blessed🙏 #dailyhabit #dailyroutines #whatidoforaliving #ilovethese #betterthanorganic #takeitnow #medicinecabinet #godsmedicine #theywork #takeyourpick #healthymoms #crunchymomma #oilylove #oilymomma #doterramom #thisiswhatido #sharehealth #lovemyjob💕
doTERRA essential oils speak for themselves. . Our Spoil Me Facebook "try before you buy" is a vehicle for you to experience for yourself the reason doTERRA is the number one essential oil company that people trust with their health. . If you have been toying around with the idea of learning about how to use oils as part of your journey to better health, it's time to put that idea to the test and see if it's right for you. Michelle finally did, and her health is better for it. Like Michelle, you'll be glad you finally did too. . Connect with me and I can let you know when our next Spoil Me camp is and give you all the details. 💜 . Thank you , Michelle, for that wonderful testimonial 🌿 . . . . . #godsgiftessentialoils  #testimonials  #simple  #versatile  #effective  #trybeforeyoubuy  #notoxins  #oiladdict  #nosideeffects  #onlygood  #godgiven  #blessed 🙏 #dailyhabit  #dailyroutines  #whatidoforaliving  #ilovethese  #betterthanorganic  #takeitnow  #medicinecabinet  #godsmedicine  #theywork  #takeyourpick  #healthymoms  #crunchymomma  #oilylove  #oilymomma  #doterramom  #thisiswhatido  #sharehealth  #lovemyjob 💕
If you followed my IG stories a few weeks ago, you saw that I ordered some new athletic wear from Old Navy during a big sale and had to take back two pair of workout pants that just didn't fit right. Well... I took them back and took advantage of the VS buy 1 sports bra and 1 sport pant for $55 with the $! My order finally came in. If you are looking for a medium support sports bra, I love the lightweight sports bras from @victoriasecret. I never pay full price though... watch for sales! Especially ones like this! Those knockout pants normally retail for $69.50! 😬 Way too expensive IMO! I really like my VS activewear that I have, but I've ever only purchased it when it's been on sale! I do have to say the @90degreebyreflex leggings are probably my favorite though! I can get those for between $16.99 and $19.99 at @tjmaxx and @Marshalls! And recently learned that you can find them on Amazon too!
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Where is your favorite place to buy workout wear???⬇️⬇️⬇️
If you followed my IG stories a few weeks ago, you saw that I ordered some new athletic wear from Old Navy during a big sale and had to take back two pair of workout pants that just didn't fit right. Well... I took them back and took advantage of the VS buy 1 sports bra and 1 sport pant for $55 with the $! My order finally came in. If you are looking for a medium support sports bra, I love the lightweight sports bras from @victoriasecret. I never pay full price though... watch for sales! Especially ones like this! Those knockout pants normally retail for $69.50! 😬 Way too expensive IMO! I really like my VS activewear that I have, but I've ever only purchased it when it's been on sale! I do have to say the @90degreebyreflex leggings are probably my favorite though! I can get those for between $16.99 and $19.99 at @tjmaxx and @Marshalls! And recently learned that you can find them on Amazon too! . Where is your favorite place to buy workout wear???⬇️⬇️⬇️
Ready to rock your day?  Try this coffee from @cleanlyconsumed

Organic Dark Roast
1 Teaspoon Grass-Fed Butter
1 Teaspoon MCT Oil
1 Drop 💧 YLO Thieves (Vitality YLO is Approved and Labeled for Culinary & Supplement use too!)
Blend in Vitamix and add drop in at the end and stir.  All you need in one little cup of Joe!
Ready to rock your day?  Try this coffee from @cleanlyconsumed Organic Dark Roast 1 Teaspoon Grass-Fed Butter 1 Teaspoon MCT Oil 1 Drop 💧 YLO Thieves (Vitality YLO is Approved and Labeled for Culinary & Supplement use too!) Blend in Vitamix and add drop in at the end and stir.  All you need in one little cup of Joe!
💗UPDATE!💗 We will start Feb. 5th. Get in touch with me ASAP, so we can make sure you have what you need before we start! So excited for another challenge group with our usually (awesome ☺️)crew and some new ladies ready to rock some health and fitness goals! Tag a friend you want to join you!!! ⬇️
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Let’s #getobsessed about your health! .
Now that may come off wrong…but what does it actually mean?
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It means, let’s focus on YOUR HEALTH! We want to feel good! Why?  We are better moms, friends, coworkers, spouses when we feel confident, have energy, and just feel GOOD!
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If you have been following me, you know I had been struggling the last few months & gained about 10 lbs. I was still working out, but w/ family events, Hawaii trip & the holidays, I went so far off the road w/ my nutrition. I was feeling like crap & had low energy. Not to mention my clothes stopped fitting! Nutrition has so much to do w/ the way you feel & I was reminded that you can't out exercise bad nutrition! I'm back on track w/ using my portion fix containers, drinking Shakeology & challenging my body w/ a new workout program. I’m feeling so good!
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Next month, in our #getobsessed Challenge Group we will be committing to eating healthy using the portion fix containers (especially if you are new to one of our challenge groups), sticking to 1 workout program (80 Day Obsession is just one of the many that you can choose from), drinking Shakeology (optional), & checking in daily to our private FB group!
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There is no cost to join the challenge group, but you will need Beachbody on Demand or a program if you already have it, the portion fix containers, Shakeology (if you want it). You get me as your coach for extra accountability & support, not to mention support from other group members!
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If you are wanting the whole package, Beachbody on Demand, Shakeology, portion fix containers, there is an option for that or you can start simple w/ the Free 14 Day Trial of BOD & portion fix containers from amazon! (P.S. If you have no idea what Beachbody on Demand is, message me!!!! You will love it!)
💗UPDATE!💗 We will start Feb. 5th. Get in touch with me ASAP, so we can make sure you have what you need before we start! So excited for another challenge group with our usually (awesome ☺️)crew and some new ladies ready to rock some health and fitness goals! Tag a friend you want to join you!!! ⬇️ ................................................... Let’s #getobsessed  about your health! . Now that may come off wrong…but what does it actually mean? . It means, let’s focus on YOUR HEALTH! We want to feel good! Why? We are better moms, friends, coworkers, spouses when we feel confident, have energy, and just feel GOOD! . If you have been following me, you know I had been struggling the last few months & gained about 10 lbs. I was still working out, but w/ family events, Hawaii trip & the holidays, I went so far off the road w/ my nutrition. I was feeling like crap & had low energy. Not to mention my clothes stopped fitting! Nutrition has so much to do w/ the way you feel & I was reminded that you can't out exercise bad nutrition! I'm back on track w/ using my portion fix containers, drinking Shakeology & challenging my body w/ a new workout program. I’m feeling so good! . Next month, in our #getobsessed  Challenge Group we will be committing to eating healthy using the portion fix containers (especially if you are new to one of our challenge groups), sticking to 1 workout program (80 Day Obsession is just one of the many that you can choose from), drinking Shakeology (optional), & checking in daily to our private FB group! . There is no cost to join the challenge group, but you will need Beachbody on Demand or a program if you already have it, the portion fix containers, Shakeology (if you want it). You get me as your coach for extra accountability & support, not to mention support from other group members! . If you are wanting the whole package, Beachbody on Demand, Shakeology, portion fix containers, there is an option for that or you can start simple w/ the Free 14 Day Trial of BOD & portion fix containers from amazon! (P.S. If you have no idea what Beachbody on Demand is, message me!!!! You will love it!)
Day 5/80... L E G S
I have a confession. I usually skip leg days in most programs. I just dread them. Anyone else🤷🏻‍♀️ or just me?? So needless to say I wasn’t sure excited about what was on the calendar today. But to my surprise, it actually wasn’t bad... well my legs still felt like jello at the end, but I enjoyed new moves and the variety! Now let’s see if I can walk up the stairs tomorrow.... 🤔
Day 5/80... L E G S I have a confession. I usually skip leg days in most programs. I just dread them. Anyone else🤷🏻‍♀️ or just me?? So needless to say I wasn’t sure excited about what was on the calendar today. But to my surprise, it actually wasn’t bad... well my legs still felt like jello at the end, but I enjoyed new moves and the variety! Now let’s see if I can walk up the stairs tomorrow.... 🤔
Face of an angel 😇
Face of an angel 😇
Day 5/80 ✅ 
Leg Day did NOT disappoint! Holy cow I’m shaky and sore! These workouts are a whole new ballgame for me!

I LOVE all these new moves that are targeting muscles that I haven’t felt before! Cardio is my first love, but I’d have to say that if you love lifting and strength training, THIS IS YOUR PROGRAM! My legs, booty, arms and Core are on FIRE! 🔥 
Happy Flex Friday y’all! What workout did you do today? 💪🏻
Day 5/80 ✅ Leg Day did NOT disappoint! Holy cow I’m shaky and sore! These workouts are a whole new ballgame for me! I LOVE all these new moves that are targeting muscles that I haven’t felt before! Cardio is my first love, but I’d have to say that if you love lifting and strength training, THIS IS YOUR PROGRAM! My legs, booty, arms and Core are on FIRE! 🔥 Happy Flex Friday y’all! What workout did you do today? 💪🏻
Deze mango-chili kokosgarnalen zijn niet alleen super lekker maar ook super snel klaar. Overheerlijk met bloemkoolrijst erbij! #mango #chili #kokosnoot #garnaal #visgerechten #bloemkoolrijst #snelklaar #puresmaken #puurgezond #instavis #koolhydraatarm #gezondetenkanoveral #gezondelevenstijl #healthymoms #healthyfood
❤️ GO RED FOR WOMEN! ❤️
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“Did you know heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds? However, according to Go Red For Women, 80% of cardiac events may be prevented with education and lifestyle changes.” .
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National Wear Red Day is coming up on February 2nd so I teamed up with @tinytruckerco to give you my Top 5 Tips for Heart Health on their blog! And if you buy a RED MAMA hat and use the code WEARRED you will receive FREE SHIPPING + part of the proceeds will go to @american_heart! .
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And make sure to tag #tinytruckerco in your photos using #tinytruckerwearsred for an opportunity to be featured on Instagram and a chance to WIN A FREE HAT! Link in profile!! #wearredandgive #stateoftheheart
❤️ GO RED FOR WOMEN! ❤️ . . “Did you know heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds? However, according to Go Red For Women, 80% of cardiac events may be prevented with education and lifestyle changes.” . . National Wear Red Day is coming up on February 2nd so I teamed up with @tinytruckerco to give you my Top 5 Tips for Heart Health on their blog! And if you buy a RED MAMA hat and use the code WEARRED you will receive FREE SHIPPING + part of the proceeds will go to @american_heart! . . And make sure to tag #tinytruckerco  in your photos using #tinytruckerwearsred  for an opportunity to be featured on Instagram and a chance to WIN A FREE HAT! Link in profile!! #wearredandgive  #stateoftheheart 
Happy Friday!!! ❤️
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Just a reminder of how amazing this deal is this month! .
Purchase the kit in the image,  it comes with 10 oils that can support your family in SO many areas! ❤️Supports upset tummies in all ways.
❤️ Super Immunity Booster for all that is going around.
❤️Increase energy.
❤️Support Sleep.
❤️Supports respiratory issues from a running nose to annoying coughs.
❤️ Supports your metabolism.
❤️Supports aches and pains.
❤️ Supports your skin or blemishes.
❤️Can even support moods or the moment of feeling overwhelmed! .
I know you CANT visit any other store that will allow you be a healer in your home and support all those things above at that price! .
Plus you can pick $100 in free oils next month to support any other type of needs even further!🙌🏻🙌🏻
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What makes the deal even BETTER.... is you get a FREE wholesale membership (kinda like #costco ) which allows you 25% back off all your oils if you decide you need more and you can earn all your shipping back on free oils! 👏🏻👏🏻👏🏻 and we will hook you up with free oil camp to learn about your newly purchases oils!
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PM me if you would like to be a part of this deal! Expires 1/31
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Also, if you decide this is for you I will include a  welcome packet with goodies and a bottle of wild orange 🍊! The last thing I ever want  is for you to purchase oils and not know how to use them! So that being said I will walk you through how to use these amazing oils step by step! .

#essentialoils #healyourhome #naturalliving #chemicalfreehome #doterra #naturalhealth #doterralife #healthymoms #doterralove #doterralife #naturalhealing #pregnancy  #nogreaterfeelingthanhelpingpeople
Happy Friday!!! ❤️ . Just a reminder of how amazing this deal is this month! . Purchase the kit in the image, it comes with 10 oils that can support your family in SO many areas! ❤️Supports upset tummies in all ways. ❤️ Super Immunity Booster for all that is going around. ❤️Increase energy. ❤️Support Sleep. ❤️Supports respiratory issues from a running nose to annoying coughs. ❤️ Supports your metabolism. ❤️Supports aches and pains. ❤️ Supports your skin or blemishes. ❤️Can even support moods or the moment of feeling overwhelmed! . I know you CANT visit any other store that will allow you be a healer in your home and support all those things above at that price! . Plus you can pick $100 in free oils next month to support any other type of needs even further!🙌🏻🙌🏻 . What makes the deal even BETTER.... is you get a FREE wholesale membership (kinda like #costco  ) which allows you 25% back off all your oils if you decide you need more and you can earn all your shipping back on free oils! 👏🏻👏🏻👏🏻 and we will hook you up with free oil camp to learn about your newly purchases oils! . PM me if you would like to be a part of this deal! Expires 1/31 . Also, if you decide this is for you I will include a welcome packet with goodies and a bottle of wild orange 🍊! The last thing I ever want is for you to purchase oils and not know how to use them! So that being said I will walk you through how to use these amazing oils step by step! . #essentialoils  #healyourhome  #naturalliving  #chemicalfreehome  #doterra  #naturalhealth  #doterralife  #healthymoms  #doterralove  #doterralife  #naturalhealing  #pregnancy  #nogreaterfeelingthanhelpingpeople 
One day I would like to turn on the news and hear, Teresa peace ✌️ on Earth 🌏
One day I would like to turn on the news and hear, Teresa peace ✌️ on Earth 🌏
What fuels me up in the morning is this plant based superfood protein 🌱! A full macro nutrient meal with more nutritional benefits than any regular meal! This is definitely my go to breakfast and sometimes lunch as well! 👱🏼‍♀️🥛 #vanillachai #plantbasedprotein
What fuels me up in the morning is this plant based superfood protein 🌱! A full macro nutrient meal with more nutritional benefits than any regular meal! This is definitely my go to breakfast and sometimes lunch as well! 👱🏼‍♀️🥛 #vanillachai  #plantbasedprotein 
Hope everyone is having a wonderful Friday! 😁✨✨✨
Hope everyone is having a wonderful Friday! 😁✨✨✨
Always follow your dreams! ✨✨✨
Always follow your dreams! ✨✨✨
Help me congratulate @phenomenal_women_22791 in her vegan success and transformation! Drop an emoji to congratulate her! ❤️🙌🏽🌱💪🏽🤗 So proud of you! Keep up the great work!
Help me congratulate @phenomenal_women_22791 in her vegan success and transformation! Drop an emoji to congratulate her! ❤️🙌🏽🌱💪🏽🤗 So proud of you! Keep up the great work!
Good morning guys ✌🏽 what’s on for your weekend? Smoothie bowls and sunshine this weekend, and hopefully some more swimming.
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The smoothies were vanilla bean, almond butter, cinnamon and choc hazelnut- I can add recipes if you want them?
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Just finished watching @choosingchia live story on food photography which was so much fun! Totally check it out. I’ve been wanted to one of these for ages, but haven’t gotten prepared yet. .
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Finally- yesterday I discovered that Ben and Jerry’s vegan ice cream is at my local supermarket. And vegan Weis. And now Dominos have VEGAN PIZZA! Seriously, so awesome to see all these massive companies making changes. My question (and please, no judgement either way), does buying vegan food from large companies (such as dominos pizza- which I’m SO EXCITED to buy, even though I never like dominos before going vegan 😂 Gotta celebrate this milestone) enable that company to grow bigger and sell even more non vegan food? Or does it help to spread the vegan message. I’m feeling confused 😭
Good morning guys ✌🏽 what’s on for your weekend? Smoothie bowls and sunshine this weekend, and hopefully some more swimming. . . The smoothies were vanilla bean, almond butter, cinnamon and choc hazelnut- I can add recipes if you want them? . . Just finished watching @choosingchia live story on food photography which was so much fun! Totally check it out. I’ve been wanted to one of these for ages, but haven’t gotten prepared yet. . . Finally- yesterday I discovered that Ben and Jerry’s vegan ice cream is at my local supermarket. And vegan Weis. And now Dominos have VEGAN PIZZA! Seriously, so awesome to see all these massive companies making changes. My question (and please, no judgement either way), does buying vegan food from large companies (such as dominos pizza- which I’m SO EXCITED to buy, even though I never like dominos before going vegan 😂 Gotta celebrate this milestone) enable that company to grow bigger and sell even more non vegan food? Or does it help to spread the vegan message. I’m feeling confused 😭
It is with EXTREME pleasure I introduce our teams Newest Distributor! I’m already blown away by his perseverance, drive, love for his grandmother, & his Big Dreams! 
He’s about to get family & friends healthier and happier both here in the USA 🇺🇸 & inJamaica 🇯🇲 Fired up!!!!! @chadrickmckenzie 
Let’s go Chadrick Mckenzie!
It is with EXTREME pleasure I introduce our teams Newest Distributor! I’m already blown away by his perseverance, drive, love for his grandmother, & his Big Dreams! He’s about to get family & friends healthier and happier both here in the USA 🇺🇸 & inJamaica 🇯🇲 Fired up!!!!! @chadrickmckenzie Let’s go Chadrick Mckenzie!
A shout out to all the therapists in the world...quietly working to heal people and families. You are invaluable. 
Cheers to you! Cheers to joy! 🙏
A shout out to all the therapists in the world...quietly working to heal people and families. You are invaluable. Cheers to you! Cheers to joy! 🙏
The dream team 💜💖💜💖💜 To make the purple bowl, blend: 2 frozen bananas, 1/2 cup blueberries, 1/2 cup fresh oat milk, juice from 1 lemon and 1/4 cup coco yoghurt.
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To make the pink bowl: blend 2 frozen bananas, 1/4 cup raspberries, 1/3 cup fresh oat milk, 1/2-1 tsp rose water and 1/4 cup coco yoghurt. .
We topped our bowls with @sunsol_muesli and berries ✌🏽 #sunsolwakesyouup
The dream team 💜💖💜💖💜 To make the purple bowl, blend: 2 frozen bananas, 1/2 cup blueberries, 1/2 cup fresh oat milk, juice from 1 lemon and 1/4 cup coco yoghurt. . To make the pink bowl: blend 2 frozen bananas, 1/4 cup raspberries, 1/3 cup fresh oat milk, 1/2-1 tsp rose water and 1/4 cup coco yoghurt. . We topped our bowls with @sunsol_muesli and berries ✌🏽 #sunsolwakesyouup 
Do you have any idea what's in your kiddo’s shampoo? Be sure to read the labels! Our Monat Junior is nontoxic, tear-free and naturally-based. Let’s keep our babies and kiddos healthy and say no to toxic chemicals.
Do you have any idea what's in your kiddo’s shampoo? Be sure to read the labels! Our Monat Junior is nontoxic, tear-free and naturally-based. Let’s keep our babies and kiddos healthy and say no to toxic chemicals.
Make nutrition fun. Blend up some Boom, then let the kids decide what they want to top their smoothie bowl with! #boomsmoothies
Make nutrition fun. Blend up some Boom, then let the kids decide what they want to top their smoothie bowl with! #boomsmoothies 
choona sammie 🙃
or rather
chickpea “tuna” 🙄
does it taste like tuna?
no
will it satisfy your craving for a tuna sandwich?
🤷🏻‍♀️ this is one of the reasons me doesn’t like substitutes 
I’d rather unlearn the meals I grew up eating and just incorporate new meals that have no relation to what I remember... maybe you feel differently 
I’d also rather call this a mashed chickpea sandwich 👍🏼 let’s try using it in a sentence...
we’ll start with what we remember...
“hon, would you like a tuna sandwich?”
🤔
NO
“okay, how about a mashed chickpea sandwich?”
😻
yes please! 
see?
so much better
I immediately know what’s in it: chickpeas ✔️
.....
1 can chickpeas, drained, rinsed and mashed
3 tbsp. vegenaise or vegan mayo (I used 1/4 cup of homemade oil-free mayo)
½ tbsp. Dijon mustard
1 tbsp. relish
2 green onions, finely sliced
½ tsp. salt
¼ tsp. pepper .....
once chickpeas are mashed add the rest of the ingredients and mix well
serve over crackers or on your favorite bread
😉
#chickpeas
#plantprotein
choona sammie 🙃 or rather chickpea “tuna” 🙄 does it taste like tuna? no will it satisfy your craving for a tuna sandwich? 🤷🏻‍♀️ this is one of the reasons me doesn’t like substitutes I’d rather unlearn the meals I grew up eating and just incorporate new meals that have no relation to what I remember... maybe you feel differently I’d also rather call this a mashed chickpea sandwich 👍🏼 let’s try using it in a sentence... we’ll start with what we remember... “hon, would you like a tuna sandwich?” 🤔 NO “okay, how about a mashed chickpea sandwich?” 😻 yes please! see? so much better I immediately know what’s in it: chickpeas ✔️ ..... 1 can chickpeas, drained, rinsed and mashed 3 tbsp. vegenaise or vegan mayo (I used 1/4 cup of homemade oil-free mayo) ½ tbsp. Dijon mustard 1 tbsp. relish 2 green onions, finely sliced ½ tsp. salt ¼ tsp. pepper ..... once chickpeas are mashed add the rest of the ingredients and mix well serve over crackers or on your favorite bread 😉 #chickpeas  #plantprotein 
Small steps add up to big changes, so grab some kombucha, champagne (or whatever you’re into 😋) and bring out the healthy snacks to celebrate your small steps. Comment below what you’re toasting to and we’ll pick someone to send a box of well-earned Plant Snacks! 🎉 #CrunchBetter
Small steps add up to big changes, so grab some kombucha, champagne (or whatever you’re into 😋) and bring out the healthy snacks to celebrate your small steps. Comment below what you’re toasting to and we’ll pick someone to send a box of well-earned Plant Snacks! 🎉 #CrunchBetter 
Happiness is a skill, one that anyone can develop with practice. Do you believe it? Understanding and believing this is so empowering. The happiness of our lives is not determined by anything that happens outside of us. Happiness is available to us today and every day. It all starts with our thoughts.
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Tag someone you know that is a master at the skill of happiness! 👇🏻👇🏻👇🏻
Happiness is a skill, one that anyone can develop with practice. Do you believe it? Understanding and believing this is so empowering. The happiness of our lives is not determined by anything that happens outside of us. Happiness is available to us today and every day. It all starts with our thoughts. • Tag someone you know that is a master at the skill of happiness! 👇🏻👇🏻👇🏻
Business meetings from my kitchen table with my amazing American team are my absolute fav!!
I feel so blessed that this is where my passion has lead our family and so thankful for those who've trusted me to help them change their lives physically & financially on this journey.
Business meetings from my kitchen table with my amazing American team are my absolute fav!! I feel so blessed that this is where my passion has lead our family and so thankful for those who've trusted me to help them change their lives physically & financially on this journey.
The sun goes down before 6 pm, it’s cold and grey, and it can really mess up our groove. Does this happen to you, too? 
This is a huge reason New Year Resolutions are so popular. It can be quite difficult during the coldest months when we naturally go into hibernation mode. The Winter Blues are very real, and chances are you’ve dealt with them yourself. 
Instead of letting the blues get you this year, try these tips to stay on top of them until the sun comes back out this Spring.
Find some sort of exercise. Even if it’s a stroll around your apartment building or a 10-minute workout on YouTube. Keeping your endorphins happy a few times a week will help with the slump.
Find a way to give back. Helping people in need is a heart-swelling opportunity to shift our perspective and do something great with our time. 
Be mindful of the season. If you know you get the blues this time of year, make decisions with that in mind so that you can set yourself up for success. 
What have you noticed that helps you crawl out of the winter blues slump? Let me know in the comments below.
#AbundantLivingMommy #HealthyEating #Tips #LiveHealthy #HealthyMoms #HealthyLiving #Food #Health #Wellness #Coach
The sun goes down before 6 pm, it’s cold and grey, and it can really mess up our groove. Does this happen to you, too? This is a huge reason New Year Resolutions are so popular. It can be quite difficult during the coldest months when we naturally go into hibernation mode. The Winter Blues are very real, and chances are you’ve dealt with them yourself. Instead of letting the blues get you this year, try these tips to stay on top of them until the sun comes back out this Spring. Find some sort of exercise. Even if it’s a stroll around your apartment building or a 10-minute workout on YouTube. Keeping your endorphins happy a few times a week will help with the slump. Find a way to give back. Helping people in need is a heart-swelling opportunity to shift our perspective and do something great with our time. Be mindful of the season. If you know you get the blues this time of year, make decisions with that in mind so that you can set yourself up for success. What have you noticed that helps you crawl out of the winter blues slump? Let me know in the comments below. #AbundantLivingMommy  #HealthyEating  #Tips  #LiveHealthy  #HealthyMoms  #HealthyLiving  #Food  #Health  #Wellness  #Coach 
GET BACK ON TRACK.

The holidays did a number on our bodies so out with the bad...in with the good.this 5 day cleanse was just what we needed.  I even lost weight!! This is a 3 a day drink.  We did 2 shakes, then a clean, whole food dinner!

I mixed my morning shake with 2 oz of Ningxia & some tangerine vitaliy oil & frozen strawberries, delish!! I had tons of energy, slept great, really not hungry at all & let's just say I am 200% sure that with all that fiber  all the bad has left the temple!! Visit #theblog to get THE BUZZ in Balance Complete & the 5 Day Cleanse.

#truestory #ucan # wellness #newyearnewyou #cleanse #yleo #abetterway #theoilybees #theoilybuzz #healthy #healthymoms #healthyfamilies #healthykids #essentialoils
GET BACK ON TRACK. The holidays did a number on our bodies so out with the bad...in with the good.this 5 day cleanse was just what we needed. I even lost weight!! This is a 3 a day drink. We did 2 shakes, then a clean, whole food dinner! I mixed my morning shake with 2 oz of Ningxia & some tangerine vitaliy oil & frozen strawberries, delish!! I had tons of energy, slept great, really not hungry at all & let's just say I am 200% sure that with all that fiber all the bad has left the temple!! Visit #theblog  to get THE BUZZ in Balance Complete & the 5 Day Cleanse. #truestory  #ucan  # wellness #newyearnewyou  #cleanse  #yleo  #abetterway  #theoilybees  #theoilybuzz  #healthy  #healthymoms  #healthyfamilies  #healthykids  #essentialoils 
On days that I have to work at night I eat a BIG lunch then just eat a salad and a piece of fruit for dinner. Switch it up! Baked chicken with rub on it ( garlic powder, cumin, chili powder and paprika) sweet potato and green beans.
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#dinner #lunch #lunchtime #lunchbox #replacedinner #replacelunch #healthy #healthymom #healthymoms #eatclean #noprocessedfood #fruits #vegtables #leanmeat #foodporn  #food #instagram
I’m so blessed! One of the greatest parts on my journey has been including my daughters. I’m grateful for being able to spend their off days with them. I’m grateful for being able to show them what faith looks like. What walking in purpose looks like. I’ll working 10 times hard to make all their dreams come true. The legacy that I will leave for my children won’t be bills, lack or fear! If you’re a parent and you want to break the generational curse of unhealthy habits, poverty and fear inbox me to join my private opportunity call tonight. I’ll be sharing exactly how I’ve been able to excel in my life and how 2018 can be your year of breakthrough.
I’m so blessed! One of the greatest parts on my journey has been including my daughters. I’m grateful for being able to spend their off days with them. I’m grateful for being able to show them what faith looks like. What walking in purpose looks like. I’ll working 10 times hard to make all their dreams come true. The legacy that I will leave for my children won’t be bills, lack or fear! If you’re a parent and you want to break the generational curse of unhealthy habits, poverty and fear inbox me to join my private opportunity call tonight. I’ll be sharing exactly how I’ve been able to excel in my life and how 2018 can be your year of breakthrough.
Happy #FriYAY! Live in SoCal? You can find Dr. Brite's toothpaste and mouthwash in Huntington Beach! Check out the shelves of @theurbanspring and @quinns_pharmacyhb for your natural, holistic oral care needs.
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#DrBrite #BeBrite #BeNatural #huntingtonbeach #theurbanspring #quinnsapothecary #quinnspharmacy #beachlife #surfandsand #naturaloralcare #oralhygiene #healthysmiles #healthykids #healthymoms #healthydads #activatedcharcoal #coconutoil #socalbeaches #orangecounty #orangecountyca #shopsmall #womenowned #smallbusiness
Happy #FriYAY ! Live in SoCal? You can find Dr. Brite's toothpaste and mouthwash in Huntington Beach! Check out the shelves of @theurbanspring and @quinns_pharmacyhb for your natural, holistic oral care needs. • #DrBrite  #BeBrite  #BeNatural  #huntingtonbeach  #theurbanspring  #quinnsapothecary  #quinnspharmacy  #beachlife  #surfandsand  #naturaloralcare  #oralhygiene  #healthysmiles  #healthykids  #healthymoms  #healthydads  #activatedcharcoal  #coconutoil  #socalbeaches  #orangecounty  #orangecountyca  #shopsmall  #womenowned  #smallbusiness 
• T R A N S P A R E N C Y •
Something I strive to be with you all because I know that’s what inspired me throughout my journey thus far and I thrive to inspire YOU. -
The last two weeks have taken a HUGE toll on my emotions. I know I’m more sensitive than normal mainly due to these hormones and pregnancy #BlameTheBaby But never in my life have I cried and been so emotionally invested in something and not been able to release when it just doesn’t work out. I’ve allowed these sensitive emotions to get the best of me. Instead of breathing, I break down. Instead of letting go, I hold onto the hurtful words. It’s consumed my every day mood and pushed my tasks back that much more. I became human and not #SuperWoman. When I commit to something, I put my ENTIRE heart into it. I am there. I am 110% there. I teach my children the same.
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Those of you that don’t know, I am a middle school Cheer Coach. I started the program 6 years ago at one of our local schools and it has been my passion. It has my heart. I love being able to provide an outlet for the students, something to push them to academically excel, to challenge them both physically and mentally. To learn commitment and team work make the dream work. Times are changing and so are kids. It’s been rough this year Learning this the hard way. Commitment just doesn’t mean the same anymore. Team work takes a little bit more than just “work together and you will achieve greatness”. Pushing too hard, and I’m the bad guy. Expecting too much, and I’m heartless. 
As a coach, it can be challenging to balance all 30+ kids’ schedules, sicknesses, grades, drama, life happenings... but every year we thrive... why? Because I CARE and work hard to provide a place for them to excel and succeed. I don’t allow drama and grades to be an excuse and downfall. We work together and not against each other. This year it’s been more challenging. My past coaching styles just don’t work. #Patience is the key to this year’s learning curve. 
Life is never easy. But we cannot do it alone. As competition approaches tomorrow, our biggest day of the year, I pray I can be the best coach possible that my girls need. Win or lose, we are in it together ❤
• T R A N S P A R E N C Y • Something I strive to be with you all because I know that’s what inspired me throughout my journey thus far and I thrive to inspire YOU. - The last two weeks have taken a HUGE toll on my emotions. I know I’m more sensitive than normal mainly due to these hormones and pregnancy #BlameTheBaby  But never in my life have I cried and been so emotionally invested in something and not been able to release when it just doesn’t work out. I’ve allowed these sensitive emotions to get the best of me. Instead of breathing, I break down. Instead of letting go, I hold onto the hurtful words. It’s consumed my every day mood and pushed my tasks back that much more. I became human and not #SuperWoman . When I commit to something, I put my ENTIRE heart into it. I am there. I am 110% there. I teach my children the same. - Those of you that don’t know, I am a middle school Cheer Coach. I started the program 6 years ago at one of our local schools and it has been my passion. It has my heart. I love being able to provide an outlet for the students, something to push them to academically excel, to challenge them both physically and mentally. To learn commitment and team work make the dream work. Times are changing and so are kids. It’s been rough this year Learning this the hard way. Commitment just doesn’t mean the same anymore. Team work takes a little bit more than just “work together and you will achieve greatness”. Pushing too hard, and I’m the bad guy. Expecting too much, and I’m heartless. As a coach, it can be challenging to balance all 30+ kids’ schedules, sicknesses, grades, drama, life happenings... but every year we thrive... why? Because I CARE and work hard to provide a place for them to excel and succeed. I don’t allow drama and grades to be an excuse and downfall. We work together and not against each other. This year it’s been more challenging. My past coaching styles just don’t work. #Patience  is the key to this year’s learning curve. Life is never easy. But we cannot do it alone. As competition approaches tomorrow, our biggest day of the year, I pray I can be the best coach possible that my girls need. Win or lose, we are in it together ❤
It’s that time of the month! Diffuser cleaning day. Minus one aria whose dome got broken recently 😢
It’s that time of the month! Diffuser cleaning day. Minus one aria whose dome got broken recently 😢
When you’re little ones have a sore throat soothe them with these delicious and healthful @wedderspoonofficial Organic Manuka Honey Pops 🐝 have you tried Wedderspoon Manuka Honey products? 🍯 .
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#health #kids #torontoparents #kidstoronto #torontokids #stclair #stclairw #stclairwest #stclairave #wychwood #wychwoodheights #wychwoodbarns #organic #naturalhealth #mytoronto #toronto #tdot #healthykids #healthymom #healthymoms #humewood #hillcrestvillage
When you’re little ones have a sore throat soothe them with these delicious and healthful @wedderspoonofficial Organic Manuka Honey Pops 🐝 have you tried Wedderspoon Manuka Honey products? 🍯 . . . #health  #kids  #torontoparents  #kidstoronto  #torontokids  #stclair  #stclairw  #stclairwest  #stclairave  #wychwood  #wychwoodheights  #wychwoodbarns  #organic  #naturalhealth  #mytoronto  #toronto  #tdot  #healthykids  #healthymom  #healthymoms  #humewood  #hillcrestvillage 
How are your New Year's Resolutions coming along? Not so great? If you really wanted to eat healthier, but it's just not happening, maybe this challenge would be right for you. 🍆
For the next 12 months, we'll be focusing on 1 new vegetable or fruit (depending on which one your family struggles eating the most) every month. My own family eats plenty of fruit, but we could stand to eat a few more vegetables each day. We also turn to the same vegetables most of the time and a little variety never hurt anybody! 🍆
It's so simple because you only need to add that new vegetable or fruit to your diet 1-4 times throughout the month. If you keep a running shopping list, just keep that produce item on the list for the month! The idea is to get more variety, eat in season, and to also discover ways to enjoy foods that normally we avoid. 🍆
So, are you with me? Click on the link in my profile for more info and to sign up if this sounds like the right challenge for you. I know that January is almost over, but there is still a good week and a half left!
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Photo credit @jonnythebuffalo
How are your New Year's Resolutions coming along? Not so great? If you really wanted to eat healthier, but it's just not happening, maybe this challenge would be right for you. 🍆 For the next 12 months, we'll be focusing on 1 new vegetable or fruit (depending on which one your family struggles eating the most) every month. My own family eats plenty of fruit, but we could stand to eat a few more vegetables each day. We also turn to the same vegetables most of the time and a little variety never hurt anybody! 🍆 It's so simple because you only need to add that new vegetable or fruit to your diet 1-4 times throughout the month. If you keep a running shopping list, just keep that produce item on the list for the month! The idea is to get more variety, eat in season, and to also discover ways to enjoy foods that normally we avoid. 🍆 So, are you with me? Click on the link in my profile for more info and to sign up if this sounds like the right challenge for you. I know that January is almost over, but there is still a good week and a half left! 🍆 Photo credit @jonnythebuffalo
Today was one of those days where I just did NOT want to work out, at all, plus my anxiety is sky high with the ten million things I have to do. I tried to talk myself out of it about 100 times, but I put on my Guns n Roses shirt, turned up the rock, and got it done. Was it my best workout?? Not even close, but I got it done and that’s what counts. Now to tackle the never ending to do list. Have a great one friends!
Today was one of those days where I just did NOT want to work out, at all, plus my anxiety is sky high with the ten million things I have to do. I tried to talk myself out of it about 100 times, but I put on my Guns n Roses shirt, turned up the rock, and got it done. Was it my best workout?? Not even close, but I got it done and that’s what counts. Now to tackle the never ending to do list. Have a great one friends!
5 Ways to Help You Eat Less Meat - Do you find it hard to totally give up meat? Tap the link in my bio to read my blog post for today. Practical ways to reduce your meat intake and ultimately ease you into the vegan lifestyle. [Tag a friend]
5 Ways to Help You Eat Less Meat - Do you find it hard to totally give up meat? Tap the link in my bio to read my blog post for today. Practical ways to reduce your meat intake and ultimately ease you into the vegan lifestyle. [Tag a friend]
Who struggles to get healthy food into their kiddos?🍎 Who wants FREE fruit & veggie chewables (worth $5,500) for them?📩
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#pregnantmoms #newmombod #healthymoms #postpartumbody #postpregnancy #breastfeedingmoms #fitmom #healthymom #yogamom #behappy #beyou #doyou #foryou #healthykids #happybabies #happymoms #healthybabies #sickkids #kidsnutrition #fussyeaters #kidseat #childrenshealth #childrenshealthstudy
For the last 5 days, our kids have seen a drastic change in my and Matt’s routine. We are eating healthier meals frequently throughout the day. We are waking up earlier to get our workouts in, which has been great! And that’s coming from someone who is not a morning person. We are going to bed earlier so that our bodies can recover from the work we are putting it through. The best part about changing our lifestyle is that our kids have been asking for “something healthy to eat” for the last couple of days. 
#winning
For the last 5 days, our kids have seen a drastic change in my and Matt’s routine. We are eating healthier meals frequently throughout the day. We are waking up earlier to get our workouts in, which has been great! And that’s coming from someone who is not a morning person. We are going to bed earlier so that our bodies can recover from the work we are putting it through. The best part about changing our lifestyle is that our kids have been asking for “something healthy to eat” for the last couple of days. #winning 
GIVEAWAY CLOSED!! Congrats @lexiliz11
Make sure to enter this Oily giveaway on my previous post!! Three awesome prizes to be wonder from myself, @oilydruggist and @junkdiva429
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Winner will be chosen tonight ✌😘
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#giveaway 
#essentialoils 
#crystals 
#healingstones 
#laceagate 
#laughteristhebestmedicine 
#Theresanoilforthat
#healthymoms
#wedbnesdaywisdom
#organiclife
#happinessisyou
#joyful
#tshirtdesign
#aromatherapy
#lavastone
#abundancemindset
#healthygiveaway
#fitmom
#healthymom
#chemicalfree
#hippiechic
#nontoxic
#momlife
#naturalmama
#wellnesswednesday
GIVEAWAY CLOSED!! Congrats @lexiliz11 Make sure to enter this Oily giveaway on my previous post!! Three awesome prizes to be wonder from myself, @oilydruggist and @junkdiva429 . Winner will be chosen tonight ✌😘 . . #giveaway  #essentialoils  #crystals  #healingstones  #laceagate  #laughteristhebestmedicine  #Theresanoilforthat  #healthymoms  #wedbnesdaywisdom  #organiclife  #happinessisyou  #joyful  #tshirtdesign  #aromatherapy  #lavastone  #abundancemindset  #healthygiveaway  #fitmom  #healthymom  #chemicalfree  #hippiechic  #nontoxic  #momlife  #naturalmama  #wellnesswednesday 
Fantasy Friday:
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What holiday destination are you dreaming of for this year?
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I want to know :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This picture was taken in Plitvice Lakes Croatia. My husband and I were there in 2013 and these Lakes are beautiful.
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As most of you know I love to travel!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next on my list are: Zanzibar, Mauritius, Mozambique and Namibia :)
Fantasy Friday: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What holiday destination are you dreaming of for this year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to know :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was taken in Plitvice Lakes Croatia. My husband and I were there in 2013 and these Lakes are beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As most of you know I love to travel!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next on my list are: Zanzibar, Mauritius, Mozambique and Namibia :)
Day 5: Leg day. This is probably the hardest workout for me. I did cry 🍍🍍🍍🍍 once during the last round of moves, but I kept going. 
The reason leg day is so hard on me? The 2 major MS flares I have had, have affected my legs tremendously. They basically go to sleep and tingle in a not at all pleasant way. This has left me with a bit of leg weakness, but that is why I push myself so hard on leg day. I want to gain strength back and then some. This program will definitely do that for me! 
Today was extra special to me, because Matteo, my 3 year old, came down during those hard moments and watched me push through it. 
#youneverknowwhoiswatching #fitmom #healthymoms #coolazulneeded #MSwarrior #healthyfood #80dayobsession #boymomlife💙 #legday
Day 5: Leg day. This is probably the hardest workout for me. I did cry 🍍🍍🍍🍍 once during the last round of moves, but I kept going. The reason leg day is so hard on me? The 2 major MS flares I have had, have affected my legs tremendously. They basically go to sleep and tingle in a not at all pleasant way. This has left me with a bit of leg weakness, but that is why I push myself so hard on leg day. I want to gain strength back and then some. This program will definitely do that for me! Today was extra special to me, because Matteo, my 3 year old, came down during those hard moments and watched me push through it. #youneverknowwhoiswatching  #fitmom  #healthymoms  #coolazulneeded  #MSwarrior  #healthyfood  #80dayobsession  #boymomlife 💙 #legday 
Did you know? The general recommendations for daily hydration is about 2.7 liters per day for women and 3.7 liters per day for men. Drink up! 
#StayHydrated #HealthTip #HealthierYou
Did you know? The general recommendations for daily hydration is about 2.7 liters per day for women and 3.7 liters per day for men. Drink up! #StayHydrated  #HealthTip  #HealthierYou 
I can still get my veggies on days my tmj pain is awful!!! Well, if he'll let me have some! Lol😜
I can still get my veggies on days my tmj pain is awful!!! Well, if he'll let me have some! Lol😜
Like one of my editors, maybe you think nutrition books are boring. Or that I’m just going to take everything you love away from you...Trust me when I say that I have heard it all! 
In the spirit of letting go of whatever is holding you back, I’ve decide to give away a free chapter on my website. 👏
Cuz who doesn’t want to poop in Peace, right?! 💩 ✌️ That way, you can see if my book resonates with you and take the leap! 
Just go to charlottekikel.com and you will see it there.
And while you’re visiting my page, please check out my new blog post - Surviving the Flu Naturally. It may have some new tips for you! 🙏
Like one of my editors, maybe you think nutrition books are boring. Or that I’m just going to take everything you love away from you...Trust me when I say that I have heard it all! In the spirit of letting go of whatever is holding you back, I’ve decide to give away a free chapter on my website. 👏 Cuz who doesn’t want to poop in Peace, right?! 💩 ✌️ That way, you can see if my book resonates with you and take the leap! Just go to charlottekikel.com and you will see it there. And while you’re visiting my page, please check out my new blog post - Surviving the Flu Naturally. It may have some new tips for you! 🙏
80% quit, they forget all about their New Year Declaration of better health. According to Business Insider, "approximately 80% of resolutions fail by the second week of February, so the odds are against you."
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That leaves me wondering why? Is it the lack of support, lack of motivation, the hustle of bustle of life, the distraction of old habits and the lack of commitment. I would say it's all of the above. Is life and old habits already getting in the way of your commitment to better for 2018?
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Let me help you stay committed this time. I'm talking holding you accountable pass the second week of February! If you've been on the fence about getting started, struggling to get started, tired of quitting on yourself, Join the 21 Day Challenge. 
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Today is the last day to sign up for $37. The price increases to $67 Saturday. Registration Officially Closes Saturday. Tap the link in my bio yo join!
80% quit, they forget all about their New Year Declaration of better health. According to Business Insider, "approximately 80% of resolutions fail by the second week of February, so the odds are against you." __ That leaves me wondering why? Is it the lack of support, lack of motivation, the hustle of bustle of life, the distraction of old habits and the lack of commitment. I would say it's all of the above. Is life and old habits already getting in the way of your commitment to better for 2018? __ Let me help you stay committed this time. I'm talking holding you accountable pass the second week of February! If you've been on the fence about getting started, struggling to get started, tired of quitting on yourself, Join the 21 Day Challenge. __ Today is the last day to sign up for $37. The price increases to $67 Saturday. Registration Officially Closes Saturday. Tap the link in my bio yo join!
This Icu nurse needs to eat too 😁😁
This Icu nurse needs to eat too 😁😁
Brand new move today for leg day #buddhasquats and it was seriously my most challenging - and most favorite -move of the day. SO much fun!
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Legs are now jello in the very best way!🙌🏼
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I've been talking to some of my girls about how this program is challenging us in ways we never expected. We're facing fears, habits, and addictions while digging deep inside ourselves for the strength to overcome.
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It's definitely NOT just a workout and it's not about weight loss. I cannot wait to see how strong we all come out on the other side! Day5/80!
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Never too late to join the crew! I have a few ladies starting Monday, come join us!
Brand new move today for leg day #buddhasquats  and it was seriously my most challenging - and most favorite -move of the day. SO much fun! __ Legs are now jello in the very best way!🙌🏼 __ I've been talking to some of my girls about how this program is challenging us in ways we never expected. We're facing fears, habits, and addictions while digging deep inside ourselves for the strength to overcome. __ It's definitely NOT just a workout and it's not about weight loss. I cannot wait to see how strong we all come out on the other side! Day5/80! __ Never too late to join the crew! I have a few ladies starting Monday, come join us!
Old shoes, baggy sweats, my pajama shirt, unmatched socks, and a set of @bowflex adjustable weights at 5 AM with nobody else around in my basement. This is where I am with my workouts right now. I have worked out consistently for as long as I can remember. I did CrossFit for years, worked out at home, have gone to the YMCA, my workouts are always changing and that is ok. I believe being active is an important part of being healthy along with many other factors. Sometimes our bodies need rest and that is ok to. Find an activity that you enjoy, be active, and rest when needed. How are you currently staying active? Happy Friday! .
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#fitmindfitbody #fitnessfashion #reeboknanos #liftweights #stretchout #youdoyou #fitnessmom #boymomlife #workfromhomeperks #earlymorningworkouts #healthybodyhealthymind #nutritionaltherapypractitioner #ntagrad #21dsdcoach #wellnesswithjamey #wellnessblog #saferbeauty #thisisreallife #nutritionmom #stayathomefitmom #healthymoms #familynutrition #familyhealth #hudsonwi #hudsonhealth #hudsonwisconsin #adjustableweights #nikesweats
Old shoes, baggy sweats, my pajama shirt, unmatched socks, and a set of @bowflex adjustable weights at 5 AM with nobody else around in my basement. This is where I am with my workouts right now. I have worked out consistently for as long as I can remember. I did CrossFit for years, worked out at home, have gone to the YMCA, my workouts are always changing and that is ok. I believe being active is an important part of being healthy along with many other factors. Sometimes our bodies need rest and that is ok to. Find an activity that you enjoy, be active, and rest when needed. How are you currently staying active? Happy Friday! . . . #fitmindfitbody  #fitnessfashion  #reeboknanos  #liftweights  #stretchout  #youdoyou  #fitnessmom  #boymomlife  #workfromhomeperks  #earlymorningworkouts  #healthybodyhealthymind  #nutritionaltherapypractitioner  #ntagrad  #21dsdcoach  #wellnesswithjamey  #wellnessblog  #saferbeauty  #thisisreallife  #nutritionmom  #stayathomefitmom  #healthymoms  #familynutrition  #familyhealth  #hudsonwi  #hudsonhealth  #hudsonwisconsin  #adjustableweights  #nikesweats 
In case you didn’t know. In love with the products , the company, the culture, the endless opportunity.

Ready when you are 👍💪❤️
In case you didn’t know. In love with the products , the company, the culture, the endless opportunity. Ready when you are 👍💪❤️
Our babies are watching our every move, mommers! 😂 Chandler decided to get his workout on with the resistance band last night before bed! 💪🏾😅😅 #ImperfectMommers #MommersToBe #cutenessoverload #Gymlife #MomLife #HealthyMoms #FitMoms #BodyGoals #Snapback #KimKardashian #BlackGirlMagic #Workout #MomsWithCameras #Beyonce #Celebrity #Mood #GirlsWhoLift #MomsWhoLift #BootyGoals #BabyFever #CleanEating #KhloeKardashian #SupportBlackBusiness #MommySonTime #MommyDaughterTime #Dope #BabyBump #CoreWorkout #FullbodyWorkout
Our babies are watching our every move, mommers! 😂 Chandler decided to get his workout on with the resistance band last night before bed! 💪🏾😅😅 #ImperfectMommers  #MommersToBe  #cutenessoverload  #Gymlife  #MomLife  #HealthyMoms  #FitMoms  #BodyGoals  #Snapback  #KimKardashian  #BlackGirlMagic  #Workout  #MomsWithCameras  #Beyonce  #Celebrity  #Mood  #GirlsWhoLift  #MomsWhoLift  #BootyGoals  #BabyFever  #CleanEating  #KhloeKardashian  #SupportBlackBusiness  #MommySonTime  #MommyDaughterTime  #Dope  #BabyBump  #CoreWorkout  #FullbodyWorkout 
Fun at the playground with Sammy Seedling 😍🤗🎉
Fun at the playground with Sammy Seedling 😍🤗🎉
Looking to eat healthier? 🍉
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✔️ Want to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Looking to eat healthier? 🍉 • ✔️ Want to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
I’ve had my fare share of burnout over the years. Trying to be the best mom, wife, employee, etc. until one day I realized none of these people could be happy if I wasn’t happy with myself! Now I treat myself by having a membership at my local spa 😊 How do you take time for yourself?
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#healthymoms #momlife #momstagram #familyfirst❤️ #healthyliving #healthyme #healthymom #momlifeisthebestlife #momlifestyle #momstyle #healthymomma #family1st #busymoms #kidstagram #motherhood #healthymum #mama #igmoms #momlife #fitmom #fitmomsofig #fitmommy #childrenofgod #healthyeah #mommyslife #mommyfitness #mommyday #stayhomemom #healthymama #momliferocks
I’ve had my fare share of burnout over the years. Trying to be the best mom, wife, employee, etc. until one day I realized none of these people could be happy if I wasn’t happy with myself! Now I treat myself by having a membership at my local spa 😊 How do you take time for yourself? . . #healthymoms  #momlife  #momstagram  #familyfirst ❤️ #healthyliving  #healthyme  #healthymom  #momlifeisthebestlife  #momlifestyle  #momstyle  #healthymomma  #family1st  #busymoms  #kidstagram  #motherhood  #healthymum  #mama  #igmoms  #momlife  #fitmom  #fitmomsofig  #fitmommy  #childrenofgod  #healthyeah  #mommyslife  #mommyfitness  #mommyday  #stayhomemom  #healthymama  #momliferocks 
Watermelon basil salad - the perfect blend of naturally sweet and savory in every bite. Top it with a balsamic vinaigrette dressing and you're in heaven. Scroll for it in the recipe section of the blog in my Watermelon Trifecta post! Link in my bio!
Watermelon basil salad - the perfect blend of naturally sweet and savory in every bite. Top it with a balsamic vinaigrette dressing and you're in heaven. Scroll for it in the recipe section of the blog in my Watermelon Trifecta post! Link in my bio!
Day 16: Gentle flow to center my energy and tune in. Because my inner state is everything. How I feel and manage my energy is my superpower! ☆

Because when mama feels good, everything is better!

30 day challenge! It's not too late to join us @akilayogainstitute by simply posting your daily progress on whatever you're working on. Tag #progreso2018

#akilayogainstitute #healthymoms #yogamom #momlife #selfcare #fitness #mother #mama #mompreneur #empoweringmothers #intention #listentoyourbody #yoga #corestrength
Day 16: Gentle flow to center my energy and tune in. Because my inner state is everything. How I feel and manage my energy is my superpower! ☆ Because when mama feels good, everything is better! 30 day challenge! It's not too late to join us @akilayogainstitute by simply posting your daily progress on whatever you're working on. Tag #progreso2018  #akilayogainstitute  #healthymoms  #yogamom  #momlife  #selfcare  #fitness  #mother  #mama  #mompreneur  #empoweringmothers  #intention  #listentoyourbody  #yoga  #corestrength