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Today's #nsv ...this dress was a wee bit tight when I bought it, and now it's a wee bit loose but the perfect amount of wiggle room for acting the fool at a Spring Carnival-themed lunch at work in order to score a bottle of wine. 🙌🏻🍷 #fitafterforty #fitafter40 #healthynotskinny #strongnotskinny #freewine #exceptimnotdrinkingatthemo #whatevs
Good morning - it's vanilla proats this morning with strawberries, banana and a scoop of red velvet @gookiedough 😀❤️ Have a good day x
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#oats #proats #porridge #porridgebowl #oatsforbreakfast #breakfastgram #breakfasttime #breakfastlover
wow I'm massively late w my #dinner post from yday. I guess that's what happens when you're forgetful and oversleep. tbh I was surprised that I overslept but I had barely slept at all so it's actually not that much of a surprise, just didn't expect it
wow I'm massively late w my #dinner  post from yday. I guess that's what happens when you're forgetful and oversleep. tbh I was surprised that I overslept but I had barely slept at all so it's actually not that much of a surprise, just didn't expect it
ootd 🌵
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who you are becoming is far more important than what you're doing, yet what you're doing is determining who you're becoming.
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be proud of who you are becomming, recovery isn't just about weight gain, it's about finding yourself and becoming the real you, the you that has been trapped inside but has longed to escape, to be seen, to be loved 💕
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shape, size or weight will NEVER determine your worth, you are worth way more than any of that, none of that really matters, what matters is being able to say that you can love yourself for who you are and be confident in your own body; it's your home, look after yourself, this is the only body you'll ever get ❤
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you are all beautiful 😙
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#ootd #fashion #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #fitnotfat #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis💪#foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment  #sparklyunicornsforlife🦄
ootd 🌵 • who you are becoming is far more important than what you're doing, yet what you're doing is determining who you're becoming. • be proud of who you are becomming, recovery isn't just about weight gain, it's about finding yourself and becoming the real you, the you that has been trapped inside but has longed to escape, to be seen, to be loved 💕 • shape, size or weight will NEVER determine your worth, you are worth way more than any of that, none of that really matters, what matters is being able to say that you can love yourself for who you are and be confident in your own body; it's your home, look after yourself, this is the only body you'll ever get ❤ • you are all beautiful 😙 • #ootd  #fashion  #anorexianervosa  #bodydismorphicdisorder  #anarecovery  #iammenotmyed  #edrecovery  #iamawarrior  #kickinganasass  #edwarrior  #beatana  #iamblossoming  #iamstrong  #healthynotskinny  #balancednotclean  #strongnotskinny  #fitnotfat  #nourishmentnotnumbers  #bethebiggerbully  #foodisfuel  #iammorethananumber  #iwillbeatthis 💪#foodismymedicine  #fightananotthetreatment  #foodshouldnotbefeared  #foodisnourishment   #sparklyunicornsforlife 🦄
Smoothies on point @cafferepublic 👌 
Ice cold ✅
Delicious ✅
Healthy ✅
Full of goodness ✅
Link in bio for all our Healthy Cafes & Restaurants ✌️
#repost #goldcoast #healthylifestyleeats
Smoothies on point @cafferepublic 👌 Ice cold ✅ Delicious ✅ Healthy ✅ Full of goodness ✅ Link in bio for all our Healthy Cafes & Restaurants ✌️ #repost  #goldcoast  #healthylifestyleeats 
Breakfast is protein porridge with banana 🌸 I really wanted to skip this meal or at least half the calories 😔 My mood is horrible because of nightmares but I'll power through 🌸
Breakfast is protein porridge with banana 🌸 I really wanted to skip this meal or at least half the calories 😔 My mood is horrible because of nightmares but I'll power through 🌸
Dinner 🥘 was pasta 🍝 with cheese 🧀 and ground turkey 🦃 + broccoli + bread 🍞 and butter + sparkling ✨ pink lemonade 🍋 I was supposed to have dessert 🍮 afterwards but after a day of doing so well I just couldn’t handle what I i was supposed to eat 😓 but I did eat a few mini snickers to make up for it! tomorrow is a new day and I’m ready to soldier on 💪🏼 I hope you are too!! 💖💖💖💖
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#recovery #prorecovery #recoveryisworthit #recoveryispossible #anarecovery #anorexiarecovery #edrecovery #eatingdisorderrecovery #ana #anorexia #anawho #beatana #anawarrior #anafighter #2fabforana #ed #eatingdisorder #edfamily #edfighter #edsoldier #edwarrior #nourishnotpunish #eatittobeatit #healthynotskinny #healthynothungry
Dinner 🥘 was pasta 🍝 with cheese 🧀 and ground turkey 🦃 + broccoli + bread 🍞 and butter + sparkling ✨ pink lemonade 🍋 I was supposed to have dessert 🍮 afterwards but after a day of doing so well I just couldn’t handle what I i was supposed to eat 😓 but I did eat a few mini snickers to make up for it! tomorrow is a new day and I’m ready to soldier on 💪🏼 I hope you are too!! 💖💖💖💖 - - - - - - - - #recovery  #prorecovery  #recoveryisworthit  #recoveryispossible  #anarecovery  #anorexiarecovery  #edrecovery  #eatingdisorderrecovery  #ana  #anorexia  #anawho  #beatana  #anawarrior  #anafighter  #2fabforana  #ed  #eatingdisorder  #edfamily  #edfighter  #edsoldier  #edwarrior  #nourishnotpunish  #eatittobeatit  #healthynotskinny  #healthynothungry 
#Repost @masontops
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Have you tried making Fermented Curry Cauliflower yet? Get the full recipe at www.masontops.com/curry-cauliflower 💛 Loaded with flavor, probiotic-goodness & vitamin C
#Repost  @masontops ・・・ Have you tried making Fermented Curry Cauliflower yet? Get the full recipe at www.masontops.com/curry-cauliflower 💛 Loaded with flavor, probiotic-goodness & vitamin C
Good Morning 💫 Finally having a day of , which means #breakfastinbed and working for Uni besides 📖🤓 _______________________________________

Never thought that I would be so happy about learning the whole day 😅 but at least I can stay at home 🏡 and later I will probably visit my family 👨‍👩‍👧‍👦 🚂
Now more coffee ☕️ and let’s start with my term paper 📝 
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Wish you all a beautiful day 🌿😌💓
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#tb #breakfast #yummy #lecker #healthy #gesund #frühstück #rosenbrötchen #körnerbrötchen #frischkäse #gurke #yummy #lecker #brötchenliebe #gesundesfrühstück #edfamily #happyfood #togetherwecan #healthynotskinny
Good Morning 💫 Finally having a day of , which means #breakfastinbed  and working for Uni besides 📖🤓 _______________________________________ Never thought that I would be so happy about learning the whole day 😅 but at least I can stay at home 🏡 and later I will probably visit my family 👨‍👩‍👧‍👦 🚂 Now more coffee ☕️ and let’s start with my term paper 📝 _______________________________________ Wish you all a beautiful day 🌿😌💓 _______________________________________ #tb  #breakfast  #yummy  #lecker  #healthy  #gesund  #frühstück  #rosenbrötchen  #körnerbrötchen  #frischkäse  #gurke  #yummy  #lecker  #brötchenliebe  #gesundesfrühstück  #edfamily  #happyfood  #togetherwecan  #healthynotskinny 
Posted by @joetherapy he has some amazing videos of stretches over on his page so check him out!
Posted by @joetherapy he has some amazing videos of stretches over on his page so check him out!
Wanneer je ontbijt maken langer duurt dan het op te eten en het er uiteindelijk nog redelijk fotowaardig uitziet ook. ☕💁 Én omdat mijn ontbijt er gewoon àltijd beter uitziet dan mijn ochtendkopje 😂 En nu vlammen in de fitness, legday it is 💥💃 ⚬ havermoutpannenkoekjes met gestoofde appel, kiwi, passievrucht en geroosterde amandelschilfers ⚬
Wanneer je ontbijt maken langer duurt dan het op te eten en het er uiteindelijk nog redelijk fotowaardig uitziet ook. ☕💁 Én omdat mijn ontbijt er gewoon àltijd beter uitziet dan mijn ochtendkopje 😂 En nu vlammen in de fitness, legday it is 💥💃 ⚬ havermoutpannenkoekjes met gestoofde appel, kiwi, passievrucht en geroosterde amandelschilfers ⚬
#breakfast before appointment with a new therapist. I I really high expectations and is a bit nervous, but I’m aure it will go okey. Hope I will like the therapist 🙈
I fill you in later how it went 👌
Have a lovley morning! 🌸🌸
#realrecovery #anawarriors #anorexianervosa #edfam #edfam #edfamily #edwarrior #earingdisorder #eatingforboobs #eatingforhealth #eatingdisorderecovery #eatingdisorder #realrecovery #realcovery #recoveryed #recoverygirl #anawarrior #anorexianervosa #anawarrior #ana #ätstörning #äs #healthylifestyle #healthynotskinny #foodfuel #fighting #fuckana #fucked #kickanasas #kickana #kicked #recoveryisworthit #recoveryforlife #breakfast
#breakfast  before appointment with a new therapist. I I really high expectations and is a bit nervous, but I’m aure it will go okey. Hope I will like the therapist 🙈 I fill you in later how it went 👌 Have a lovley morning! 🌸🌸 #realrecovery  #anawarriors  #anorexianervosa  #edfam  #edfam  #edfamily  #edwarrior  #earingdisorder  #eatingforboobs  #eatingforhealth  #eatingdisorderecovery  #eatingdisorder  #realrecovery  #realcovery  #recoveryed  #recoverygirl  #anawarrior  #anorexianervosa  #anawarrior  #ana  #ätstörning  #äs  #healthylifestyle  #healthynotskinny  #foodfuel  #fighting  #fuckana  #fucked  #kickanasas  #kickana  #kicked  #recoveryisworthit  #recoveryforlife  #breakfast 
“I get up every morning
determined to both
change the world
and have one hell
of a good time.
Sometimes this makes
planning my day difficult” - E. B. White 🙌🏼😆😎
“I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult” - E. B. White 🙌🏼😆😎
Good morning guys! Sorry for the reposted picture, winter lighting is not the one 😆 anyways, breakfast before university this morning is a bowl of cornflakes with almond milk and two slices of toast with apricot jam, along side a biiiiig strong coffee ☕️ in university 10-4 today, let’s hope I can actually get there with the silly trains though 😒 hope you have a lovely day 💕
Good morning guys! Sorry for the reposted picture, winter lighting is not the one 😆 anyways, breakfast before university this morning is a bowl of cornflakes with almond milk and two slices of toast with apricot jam, along side a biiiiig strong coffee ☕️ in university 10-4 today, let’s hope I can actually get there with the silly trains though 😒 hope you have a lovely day 💕
Morning smoothie with my 5 a day 🍓🥝🍑🌱
Morning smoothie with my 5 a day 🍓🥝🍑🌱
Gestern Abend gabs für mich tagsüber noch den Wrap vom Vorabend und abends dann eine leckere Pizza bei Oma und Opa. 😍 Es wurde mal nicht gekocht. 🙈😋 ist auch nicht so schlimm. Habt einen schönen Start in den Tag 🙌🏼 #intuitivessen #intueat #intuitivabnehmen #antidiät #wohlfühlmensch #wohlfühlgewicht #healthyfood #weightloss #bodylove #healthylifestyle #healthynotskinny #foodporn #foodgasm #igers #instagramers #foodoftheday
Let’s talk #bodyacceptance :
One of the reasons I got into anorexia is the obsession with the perfect body.
Body goals you know... that #thighgab is one of them. 
It was hard to prefer my health over the amazing #bodyimage ... but in my recovery journey I understood that having a gap between my legs but to not actually live life is pointless. 
Today I hung up the mirror back on the wall, and it was hella hard to look. But I remembered something I used to see a LOT on Instagram and it’s that comparison of other girls. It’s all about the pose. Everyone can have a thigh gap. 
Please take this to your mind. .
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#edfam #eatingdisorderrecovery #eatingdisorderawareness #bodypositivity #bodypositive #posingpractice #anarecovery #anorexiarecovery #healthynotskinny #recoverytime #recoveryisworthit #recoveryispossible #edfighter #prorecovery #bodygoals #edrecovery #bodyshape #weightrestored #weightgain
Let’s talk #bodyacceptance  : One of the reasons I got into anorexia is the obsession with the perfect body. Body goals you know... that #thighgab  is one of them. It was hard to prefer my health over the amazing #bodyimage  ... but in my recovery journey I understood that having a gap between my legs but to not actually live life is pointless. Today I hung up the mirror back on the wall, and it was hella hard to look. But I remembered something I used to see a LOT on Instagram and it’s that comparison of other girls. It’s all about the pose. Everyone can have a thigh gap. Please take this to your mind. . . . #edfam  #eatingdisorderrecovery  #eatingdisorderawareness  #bodypositivity  #bodypositive  #posingpractice  #anarecovery  #anorexiarecovery  #healthynotskinny  #recoverytime  #recoveryisworthit  #recoveryispossible  #edfighter  #prorecovery  #bodygoals  #edrecovery  #bodyshape  #weightrestored  #weightgain 
#throwbackthursday to last years #santarun Had a great time running the 1.5k with my #daughter - of which she declared she doesn't want to do it again - until after crossing the finish line & getting her medal - sounds familiar!!! #santaclaus #healthynotskinny #daughtergoals #runnersworld #runtastic #lovetorun #runninggoals #runforfun #funtimes
I’ve done pretty good at sticking with my calorie goal this week, so far.  I have the slight “I’m hungry” feeling but I had that at the beginning of my weight loss journey  and eventually I worked through it and I know I’ll work through this phase of it. I’m so close to my goal and my determination is strong!  #weightloss #weightlossmotivation #weightlossquotes #imhungry #wheresmyfork #healthynotskinny #cantoutrunyourfork #cantoutrunabaddiet
🔞🎉🎉
@mr.carpinox
🔞🎉🎉 @mr.carpinox
Had a Strawberry Chobani yogurt at school today 🍓One of my  friends today kept calling themselves and other people fat/skinny and it made me feel really self conscious about how I look 😖 Today at school some people in my geography class were saying how being gay is bad and how it's okay to make fun of people because of this and it made me feel really crappy about being who I am and I hate that feeling 🙃 I'm so very sick of being told that because of my sexuality or mental health that I am not worth as much as any other person. I've had a rather crappy day today and everyday its been getting harder to get out of bed to face the day😕 I really do hope that you have been having a great day because you deserve it!  You are worthy of a great life and you are worthy of recovery💜
Had a Strawberry Chobani yogurt at school today 🍓One of my friends today kept calling themselves and other people fat/skinny and it made me feel really self conscious about how I look 😖 Today at school some people in my geography class were saying how being gay is bad and how it's okay to make fun of people because of this and it made me feel really crappy about being who I am and I hate that feeling 🙃 I'm so very sick of being told that because of my sexuality or mental health that I am not worth as much as any other person. I've had a rather crappy day today and everyday its been getting harder to get out of bed to face the day😕 I really do hope that you have been having a great day because you deserve it! You are worthy of a great life and you are worthy of recovery💜
Goodnight everyone I am exhausted and ready for bed
I have been packing and unpacking all day and oml how tiring it was!
I also went out with my friends for a smoke which was pretty lit😏😏 I went to class pretty high which was so bad everyone kept laughing at me like I was staring at the wall and chewing my gum with my mouth wide open dude I was fucked😂😂
But sorry I’m not trying to be a bad role model I’m just telling you exactly what I did today.
Anyways for dinner I asked for more than usual because I was so hungry and yeah had some seconds as well.
Anywaysss I’m getting too tired to write but I also had some fries with friends so anyways talk to you in the morning night loves!
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Tags
#2fab4ana #anawho #anarecovery #edrecovery #forkyeah #edfighter #edsoldier #edwarrior #edfamily #edcommunity #edarmy #prorecovery #foodblogger #eattogrow #recoveryispossible #healthynotskinny #boobsnotbones #eatittobeatit #foodisfuel #nourishnotpunish #foodpics #foodporn #instagood #follow #mentalhealth #foodie #happiness #recovering #NEDAawareness
Goodnight everyone I am exhausted and ready for bed I have been packing and unpacking all day and oml how tiring it was! I also went out with my friends for a smoke which was pretty lit😏😏 I went to class pretty high which was so bad everyone kept laughing at me like I was staring at the wall and chewing my gum with my mouth wide open dude I was fucked😂😂 But sorry I’m not trying to be a bad role model I’m just telling you exactly what I did today. Anyways for dinner I asked for more than usual because I was so hungry and yeah had some seconds as well. Anywaysss I’m getting too tired to write but I also had some fries with friends so anyways talk to you in the morning night loves! --------------------------------- Tags #2fab4ana  #anawho  #anarecovery  #edrecovery  #forkyeah  #edfighter  #edsoldier  #edwarrior  #edfamily  #edcommunity  #edarmy  #prorecovery  #foodblogger  #eattogrow  #recoveryispossible  #healthynotskinny  #boobsnotbones  #eatittobeatit  #foodisfuel  #nourishnotpunish  #foodpics  #foodporn  #instagood  #follow  #mentalhealth  #foodie  #happiness  #recovering  #NEDAawareness 
I needed my last two cups of veggies so I made a dill Greek yogurt dip and cut some cucumbers. I played around with my dip recipe and it’s Delicious!! #snack #snacks #healthy #healthyfood #healthylifestyle #shapereclaimed #healthyeating #healthynotskinny #healthychoices #healthyrecipes #cucumber #dill #oliveoil #lemon #jalapeno #jalapeño #greekyogurt
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutoftheday #muscleup #healthysnacks #workoutgrind #physiquechimie #muscleandfitness #workoutcomplete #physiquefactory #proteinhouse #musclenation #workoutflow #healthynotskinny #gymswag #workoutinspiration #fitnessgoal #squatsonsquatsonsquats #musclemass #workoutgear #gymlove #squatsdoabootygood #squatsday #physiquemotivation #fitnesslifestyle #fitfam #fitfluential #cardio #physique #fitgirls
follow 👉@insta.fitmodels for daily pics Everyday the very best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutoftheday  #muscleup  #healthysnacks  #workoutgrind  #physiquechimie  #muscleandfitness  #workoutcomplete  #physiquefactory  #proteinhouse  #musclenation  #workoutflow  #healthynotskinny  #gymswag  #workoutinspiration  #fitnessgoal  #squatsonsquatsonsquats  #musclemass  #workoutgear  #gymlove  #squatsdoabootygood  #squatsday  #physiquemotivation  #fitnesslifestyle  #fitfam  #fitfluential  #cardio  #physique  #fitgirls 
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutfreak #gymnasium #fitgirls4life #physiquesbysuso #musclemeds #fitfamdk #fitnesschick #physiquetech #healthypregnancy #musclefitness #workoutshoes #gymboree #healthyeats #physiquetransformations #healthynotskinny #musclehustle #fitnessgoals #fitnessgear #healthytreat #gymnastics #workoutsession #squatsprogress #fitlife #gymflow #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam
follow 👉@menonlymodels for daily pics Daily the best men fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutfreak  #gymnasium  #fitgirls4life  #physiquesbysuso  #musclemeds  #fitfamdk  #fitnesschick  #physiquetech  #healthypregnancy  #musclefitness  #workoutshoes  #gymboree  #healthyeats  #physiquetransformations  #healthynotskinny  #musclehustle  #fitnessgoals  #fitnessgear  #healthytreat  #gymnastics  #workoutsession  #squatsprogress  #fitlife  #gymflow  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitfam 
I barely made through my workout tonight, I was beyond covered in sweat 😓, extremely tired and a stomachache. I pushed through and got it done ✅ going to drink extra water 💦 hopefully that helps my fatigued feel go away 👍(swipe to see #songofthenight ) •••••••••••••••••••••••••••••••••••••••••••••••• #takingcareofme #takecareofyourself #sweatyselfie #staymotivated #afterworkoutselfie #postworkoutselfie #progress #progressnotperfection #weightlossfam #weightlossfamily #weightlosssupport #weightlossjourney #journeytohealth #journeytofitness #journeytoweightloss #fitnotskinny #fitnessjourney #healthjourney #healthynotskinny #backtofitness #backtohealthy #naturalweightloss #humpday #humpdayworkout #humpdaywednesday #keepmovingforward
I barely made through my workout tonight, I was beyond covered in sweat 😓, extremely tired and a stomachache. I pushed through and got it done ✅ going to drink extra water 💦 hopefully that helps my fatigued feel go away 👍(swipe to see #songofthenight  ) •••••••••••••••••••••••••••••••••••••••••••••••• #takingcareofme  #takecareofyourself  #sweatyselfie  #staymotivated  #afterworkoutselfie  #postworkoutselfie  #progress  #progressnotperfection  #weightlossfam  #weightlossfamily  #weightlosssupport  #weightlossjourney  #journeytohealth  #journeytofitness  #journeytoweightloss  #fitnotskinny  #fitnessjourney  #healthjourney  #healthynotskinny  #backtofitness  #backtohealthy  #naturalweightloss  #humpday  #humpdayworkout  #humpdaywednesday  #keepmovingforward 
Waking up at 4:30am to start my day with a workout, keeping track of my vitamins, eating healthy throughout the work day, avoiding and politely declining sweets, to then get off work and go to the gym again... Who is this I see in the mirror!? Someone I thought I'd never be tbh. I'm still not perfect, I still have a lot to learn about this new lifestyle. I know I'll mess up every now and again but that's not going to stop me from trying again, and again, and again... .
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#CrunchHillsborough #CrunchChannelside #CrunchTv #Workout #BuildingMuscle #BetterMe #Habits #Healthy #CrunchLifeNotNumbers #Gym #HealthyLife #Cardio #EverythingDay #LegDay #ArmDay #Sweat #ItHurtsSoGood #Swolfie #MirrorPic #Mirin #Progress #Fitness #Gains #HealthyNotSkinny #Proud #LockerRoom #GirlsWhoLift #GirlBoss #InnerBeast
Waking up at 4:30am to start my day with a workout, keeping track of my vitamins, eating healthy throughout the work day, avoiding and politely declining sweets, to then get off work and go to the gym again... Who is this I see in the mirror!? Someone I thought I'd never be tbh. I'm still not perfect, I still have a lot to learn about this new lifestyle. I know I'll mess up every now and again but that's not going to stop me from trying again, and again, and again... . . . #CrunchHillsborough  #CrunchChannelside  #CrunchTv  #Workout  #BuildingMuscle  #BetterMe  #Habits  #Healthy  #CrunchLifeNotNumbers  #Gym  #HealthyLife  #Cardio  #EverythingDay  #LegDay  #ArmDay  #Sweat  #ItHurtsSoGood  #Swolfie  #MirrorPic  #Mirin  #Progress  #Fitness  #Gains  #HealthyNotSkinny  #Proud  #LockerRoom  #GirlsWhoLift  #GirlBoss  #InnerBeast 
Hard work puts you where luck can find you 🤓💻
If you’ve seen my Instagram story you’ll have seen the sheer luxury of this room at The Beach Samui. I was invited to stay here after meeting the owner of @absoluteresorts while staying in their other resort in Patong last week.
Everyday I wake up thinking how lucky I am for opportunities like this but I also remember how hard I worked to get here. This was a very clear goal of mine. The message I am trying to share is that if you want something bad enough, you can make it happen 🤗
Hard work puts you where luck can find you 🤓💻 If you’ve seen my Instagram story you’ll have seen the sheer luxury of this room at The Beach Samui. I was invited to stay here after meeting the owner of @absoluteresorts while staying in their other resort in Patong last week. Everyday I wake up thinking how lucky I am for opportunities like this but I also remember how hard I worked to get here. This was a very clear goal of mine. The message I am trying to share is that if you want something bad enough, you can make it happen 🤗
Last day of #UpendedAsanas! #scorpionpose! Come on feet. Just. Touch. My. Head! Also tried it in handstand but not as stable or close as I am in pincha! Thank you to the lovely hosts for such a fun challenge!! 💜·
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Hosts:
@jbreton22
@livinleggings
@meganjoy.m

Sponsors:
@aloyoga
@strengthandbalances
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Last day of #UpendedAsanas ! #scorpionpose ! Come on feet. Just. Touch. My. Head! Also tried it in handstand but not as stable or close as I am in pincha! Thank you to the lovely hosts for such a fun challenge!! 💜· · · · Hosts: @jbreton22 @livinleggings @meganjoy.m Sponsors: @aloyoga @strengthandbalances · · · ·
Day 6 of #SpiceUpYourAsana! A grounded #ekapadakoundinyasanaii! This one was super fun!!·
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hosts:
@colleenyogini
@auri_yoga
@tanyasizemore
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sponsors:
@dharmabumsactive 
@yogisurprise
@infinitystrap
@malabella_jewels 
@liforme
@mayyouknowjoy .
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#strongisbeautiful #strongissexy #yogalove #yogisofinstagram #yogaeverydamnday #yogachallenge #inspiredyogis #yogajourney #yogalife #strongwomen #fitgirl #fitfam #yogapractice #yogalover 
#beagoddess #benddontbreak #practiceandalliscoming #practicenotperfection #inversionjunkie #feeltheyogahigh #onebreatheatatime #itsjustfuckingyoga #getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout #questforpress #inversionjunkie
Day 6 of #SpiceUpYourAsana ! A grounded #ekapadakoundinyasanaii ! This one was super fun!!· . . . hosts: @colleenyogini @auri_yoga @tanyasizemore ⠀ sponsors: @dharmabumsactive @yogisurprise @infinitystrap @malabella_jewels @liforme @mayyouknowjoy . · · · · #strongisbeautiful  #strongissexy  #yogalove  #yogisofinstagram  #yogaeverydamnday  #yogachallenge  #inspiredyogis  #yogajourney  #yogalife  #strongwomen  #fitgirl  #fitfam  #yogapractice  #yogalover  #beagoddess  #benddontbreak  #practiceandalliscoming  #practicenotperfection  #inversionjunkie  #feeltheyogahigh  #onebreatheatatime  #itsjustfuckingyoga  #getstrong  #healthynotskinny  #absonfire  #yogalifestyle  #girlswhoworkout  #questforpress  #inversionjunkie 
Day 6 of #FallIntoFear! I have never tried to do a one handed handstand, against the wall or not. The thought of supporting all my weight on one hand? Yikes!!! But this challenge is about facing fears so here I am!·
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Hosts: @danielledoesyoga @elliebernsteinyoga @freckled_yogi and @mackenziemorrinyoga ·
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Sponsors: @dontmesswithganesh @zyiaactive @lovbirddesign @lubliniu @shibori.fit
Day 6 of #FallIntoFear ! I have never tried to do a one handed handstand, against the wall or not. The thought of supporting all my weight on one hand? Yikes!!! But this challenge is about facing fears so here I am!· · · Hosts: @danielledoesyoga @elliebernsteinyoga @freckled_yogi and @mackenziemorrinyoga · · · Sponsors: @dontmesswithganesh @zyiaactive @lovbirddesign @lubliniu @shibori.fit
Day 2 #StrongAndSuppleYogi challenge! Working on that breathing to activate the core. My bf was a bit concerned and confused when he heard me exhaling loudly over and over again lol. But I think today's video was what I needed to remember how to activate that core in inversions so I'm extremely thankful for that!·
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Lovely host:
@fitnessbyerin ·
Sponsors:
@bitsybottom 
@omstarsofficial·
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#strongisbeautiful #strongissexy #yogalove #yogisofinstagram #yogaeverydamnday #yogachallenge #inspiredyogis #yogajourney #yogalife #strongwomen #fitgirl #fitfam #yogapractice #yogalover 
#beagoddess #benddontbreak #practiceandalliscoming #practicenotperfection #inversionjunkie #feeltheyogahigh #onebreatheatatime #itsjustfuckingyoga #getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout #questforpress #inversionjunkie
Day 2 #StrongAndSuppleYogi  challenge! Working on that breathing to activate the core. My bf was a bit concerned and confused when he heard me exhaling loudly over and over again lol. But I think today's video was what I needed to remember how to activate that core in inversions so I'm extremely thankful for that!· · · Lovely host: @fitnessbyerin · Sponsors: @bitsybottom @omstarsofficial· · · · · · · · #strongisbeautiful  #strongissexy  #yogalove  #yogisofinstagram  #yogaeverydamnday  #yogachallenge  #inspiredyogis  #yogajourney  #yogalife  #strongwomen  #fitgirl  #fitfam  #yogapractice  #yogalover  #beagoddess  #benddontbreak  #practiceandalliscoming  #practicenotperfection  #inversionjunkie  #feeltheyogahigh  #onebreatheatatime  #itsjustfuckingyoga  #getstrong  #healthynotskinny  #absonfire  #yogalifestyle  #girlswhoworkout  #questforpress  #inversionjunkie 
PIYO IS MY JAM, YO!!!! 🙌🏼🙌🏼🙌🏼I seriously ❤️❤️❤️ it. @serenaforster ‘s class is my happy place. 😍 I haven’t been able to go for WEEKS because of sick kids and awesome vacations. But it felt SO GOOD to be in class with these beautiful souls. A happy place is a good thing to have and a necessary thing to find!  Where is your happy place?  I’d love to know 😘
PIYO IS MY JAM, YO!!!! 🙌🏼🙌🏼🙌🏼I seriously ❤️❤️❤️ it. @serenaforster ‘s class is my happy place. 😍 I haven’t been able to go for WEEKS because of sick kids and awesome vacations. But it felt SO GOOD to be in class with these beautiful souls. A happy place is a good thing to have and a necessary thing to find! Where is your happy place? I’d love to know 😘
Running buddies are the best! Falling back into a routine because #eugenemarathon, I’m coming for YOU! 
I’m looking to start a running club for beginners, in person and virtual. Anyone care to join in the fun?
#myfirstmarathon 
#eugenemarathonambassador 
#virtualrunnerclub
Sheet Pan Chicken Fajitas for dinner! Love the colors! ❤️💛💚#fajitas #chickenfajitas #dinner #recipe #food #healthylifestyle #healthyfood #healthynotskinny #iifym #macros
No bake cookie dough bites 👌🏻 perfect for this nursing momma!!
No bake cookie dough bites 👌🏻 perfect for this nursing momma!!
My favorite night of the week!  Team call with ladies who are trying to change others lives I health and fitness 😀 
These are ladies who:
*Love to workout, but also place a priority on self care. Those that want to begin that journey of a healthier fit lifestyle. *Love to eat healthy, but also loves a glass of wine 🍷 or 🍸 and definitely enjoys treats 🍩🍪 in moderation. * Love getting dressed up and going out for the night but seriously could live in yoga pants and a comfy top all day everyday! * Wants to be home for her kids but needs a purpose where she feels a sense of contribution. *Loves the beach 🌊 and Loves to travel with her family but can’t because finances currently don’t allow for it. *Has an entrepreneurial spirit and is willing to put in the hard work it takes to build a business. *someone who is patient with the process but doesn’t waiver on belief that she is meant for greatness. *Someone who is coachable and is willing to take that leap of faith and go all in! *Must Be someone who wants to be a team player and has a passion and drive to crush it in this game of life and is ready to create her own destiny one day at a time! *Must be willing to start a fitness program with ME as their coach! 
If this describes you, if you are ready to be mentored by me, a Mom from PA who had a big dream of getting her life back and improving her financial situation then learn from the best by commenting below “I am THAT GIRL ” and I will contact you with more details!!
My favorite night of the week! Team call with ladies who are trying to change others lives I health and fitness 😀 These are ladies who: *Love to workout, but also place a priority on self care. Those that want to begin that journey of a healthier fit lifestyle. *Love to eat healthy, but also loves a glass of wine 🍷 or 🍸 and definitely enjoys treats 🍩🍪 in moderation. * Love getting dressed up and going out for the night but seriously could live in yoga pants and a comfy top all day everyday! * Wants to be home for her kids but needs a purpose where she feels a sense of contribution. *Loves the beach 🌊 and Loves to travel with her family but can’t because finances currently don’t allow for it. *Has an entrepreneurial spirit and is willing to put in the hard work it takes to build a business. *someone who is patient with the process but doesn’t waiver on belief that she is meant for greatness. *Someone who is coachable and is willing to take that leap of faith and go all in! *Must Be someone who wants to be a team player and has a passion and drive to crush it in this game of life and is ready to create her own destiny one day at a time! *Must be willing to start a fitness program with ME as their coach! If this describes you, if you are ready to be mentored by me, a Mom from PA who had a big dream of getting her life back and improving her financial situation then learn from the best by commenting below “I am THAT GIRL ” and I will contact you with more details!!
My dinner was not pretty haha so here is a picture of a leaf I found today. I just thought it was so beautiful and ended up carrying it around campus with me until I went to my dorm 😂. On a more serious note I'm really struggling guys. I can't get over x amount of calories and every week that number goes down as well as the one on the scale. It's so sickening how much I want to get better yet don't at the same time. I know I need to get more serious help than a nutritionist every other week but idk what? If you have any suggestions please dm me! #edfamily #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #edawareness #ana #anorexia #anorexiarecovery #anorexic #anorexiaawareness #anawarrior #edwarrior #anawho #anarecovery #anaawareness #recoveryisworthit #recoveryispossible #eatittobeatit #healthynotskinny #healthynothungry #strongnotskinny #fuckana #countblessingnotcalories
My dinner was not pretty haha so here is a picture of a leaf I found today. I just thought it was so beautiful and ended up carrying it around campus with me until I went to my dorm 😂. On a more serious note I'm really struggling guys. I can't get over x amount of calories and every week that number goes down as well as the one on the scale. It's so sickening how much I want to get better yet don't at the same time. I know I need to get more serious help than a nutritionist every other week but idk what? If you have any suggestions please dm me! #edfamily  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderawareness  #edrecovery  #edawareness  #ana  #anorexia  #anorexiarecovery  #anorexic  #anorexiaawareness  #anawarrior  #edwarrior  #anawho  #anarecovery  #anaawareness  #recoveryisworthit  #recoveryispossible  #eatittobeatit  #healthynotskinny  #healthynothungry  #strongnotskinny  #fuckana  #countblessingnotcalories 
Creepy Cupcakes anyone? No matter how I tried, I couldn't eat it because it was staring at me. 😂😂😂
Creepy Cupcakes anyone? No matter how I tried, I couldn't eat it because it was staring at me. 😂😂😂
I distinctly remember the conversation we had when I decided to go all in. 
He said "I thought you just wanted the discount?" And he was right, that is initially what I wanted at first, but I saw the success of other coaches just like me and I wanted that!! I said to him "Give me 5 years and I won't have to work anymore. I will be able to replace my income and stay home with the kids". He looked at me like I was crazy but said, "If you really want this you can do this!" And with the support of my husband the rest is history!! 3 years later and I'm loving the heck out of this coaching journey. Everyday is something new--new coaches, new challengers, new connections and new friendships.  And everyday I am one step closer to that 5 year plan I had 🙌🏻
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I'll be completely honest, I had no idea what I was doing when I started, was very hesitant to share what I so believed in, and rarely posted on social media--but I knew if I didn't quit, I wouldn't fail.

With time, a whole lot of belief and support I have come so far in this business. I have been able to reach milestones I never thought possible. 
And with the support of this man right here I have been able to create this amazing business while working full time, being a mom, and a wife.

I still wonder "what if" I said no to this opportunity.  I could have used every excuse out there: too busy, not enough money, not enough time, no one will follow me.... But then I am reminded I did go for it and it has been one of the best decisions of my life💕

#fitmom #pediatricphysicaltherapist #runner #halfmarathon #momoftwo #nowisthetime #dedication #motivation #nowisthetime #dedication #motivation #sidejob #gymnasticsmom #lovelife #passionate #godisgood #ilovesweets #superfoods #fastfood #coachswife #whynotyou #sweatyselfie #liveauthentically #communityovercompetition #myreallife #bodyafterbaby #healthynotskinny #fitmum #mommyblogger #momswholift #myman #myhusband
I distinctly remember the conversation we had when I decided to go all in. He said "I thought you just wanted the discount?" And he was right, that is initially what I wanted at first, but I saw the success of other coaches just like me and I wanted that!! I said to him "Give me 5 years and I won't have to work anymore. I will be able to replace my income and stay home with the kids". He looked at me like I was crazy but said, "If you really want this you can do this!" And with the support of my husband the rest is history!! 3 years later and I'm loving the heck out of this coaching journey. Everyday is something new--new coaches, new challengers, new connections and new friendships. And everyday I am one step closer to that 5 year plan I had 🙌🏻 . I'll be completely honest, I had no idea what I was doing when I started, was very hesitant to share what I so believed in, and rarely posted on social media--but I knew if I didn't quit, I wouldn't fail. With time, a whole lot of belief and support I have come so far in this business. I have been able to reach milestones I never thought possible. And with the support of this man right here I have been able to create this amazing business while working full time, being a mom, and a wife. I still wonder "what if" I said no to this opportunity. I could have used every excuse out there: too busy, not enough money, not enough time, no one will follow me.... But then I am reminded I did go for it and it has been one of the best decisions of my life💕 #fitmom  #pediatricphysicaltherapist  #runner  #halfmarathon  #momoftwo  #nowisthetime  #dedication  #motivation  #nowisthetime  #dedication  #motivation  #sidejob  #gymnasticsmom  #lovelife  #passionate  #godisgood  #ilovesweets  #superfoods  #fastfood  #coachswife  #whynotyou  #sweatyselfie  #liveauthentically  #communityovercompetition  #myreallife  #bodyafterbaby  #healthynotskinny  #fitmum  #mommyblogger  #momswholift  #myman  #myhusband 
Do you guys know how much willpower it’s been taking to NOT eat all these giveaway goodies?!😇
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The only reason they’re not all gone is because @ownitbabe and I want YOU to have these!❤️
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With all the pain this world is experiencing lately, Rini and I are bringing it back to gratitude, positivity, and LOVE (both for ourselves and others).
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The package includes:
1. vegan treats from @littletuckeryyc 😇
2. assortment of nut butters from @munch_yyc 🥜 
3. cold pressed juices from @juiceshopcalgary 🍋 and 
4. organic coffee from @calgaryheritageroastingco ☕️
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Here are the steps to enter:
1. Follow me and @ownitbabe and follow the sponsors above.
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2. Share a picture of something that expresses gratitude, positivity, and self-love using #LoveMeYYC in your caption.
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Tag us so we can see it and be inspired by you!✨
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You can enter as many times as you like for a better chance to win🤗 Winner will be announced on October 30th!
Do you guys know how much willpower it’s been taking to NOT eat all these giveaway goodies?!😇 • The only reason they’re not all gone is because @ownitbabe and I want YOU to have these!❤️ • With all the pain this world is experiencing lately, Rini and I are bringing it back to gratitude, positivity, and LOVE (both for ourselves and others). • The package includes: 1. vegan treats from @littletuckeryyc 😇 2. assortment of nut butters from @munch_yyc 🥜 3. cold pressed juices from @juiceshopcalgary 🍋 and 4. organic coffee from @calgaryheritageroastingco ☕️ • Here are the steps to enter: 1. Follow me and @ownitbabe and follow the sponsors above. • 2. Share a picture of something that expresses gratitude, positivity, and self-love using #LoveMeYYC  in your caption. • Tag us so we can see it and be inspired by you!✨ • You can enter as many times as you like for a better chance to win🤗 Winner will be announced on October 30th!
Mi merienda de hoyyy
🌼Te frío con limón y naranja + alfajor kiwicha de algarroba relleno de frutilla, que tambiennn me gustó mucho como el de ddl🤤. (y tambien comi🍌)
👉🏽De repente empezó a hacer muchísimo calor, casi 40 GRADOS, así que empiezo con el té frío👅. Me gusta el calor pero tampoco pa la pavada ahre.
Buenas noches❣️👋🏽
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#merienda #teatime #icetea #alfajor #equilibrio #noobsesion #healthyfood #healthy #food #foodporn #instafood #comida #yummy #delicioso #saludable #equilibrio #alimentacion #nutricion #vidasana #comesano #recovery #realrecovery #anorexiarecovery #strongnotskinny #healthynotskinny #l4l #f4f #fooddiary #diariodecomidas
Mi merienda de hoyyy 🌼Te frío con limón y naranja + alfajor kiwicha de algarroba relleno de frutilla, que tambiennn me gustó mucho como el de ddl🤤. (y tambien comi🍌) 👉🏽De repente empezó a hacer muchísimo calor, casi 40 GRADOS, así que empiezo con el té frío👅. Me gusta el calor pero tampoco pa la pavada ahre. Buenas noches❣️👋🏽 - - - - - #merienda  #teatime  #icetea  #alfajor  #equilibrio  #noobsesion  #healthyfood  #healthy  #food  #foodporn  #instafood  #comida  #yummy  #delicioso  #saludable  #equilibrio  #alimentacion  #nutricion  #vidasana  #comesano  #recovery  #realrecovery  #anorexiarecovery  #strongnotskinny  #healthynotskinny  #l4l  #f4f  #fooddiary  #diariodecomidas 
7 days of Black and White Photos.
7 days of Black and White Photos.
Instant Pot pork chop dinner topped with peach butter with a side of butternut squash/carrots and salad.
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#glutenfree #eatrealfood #eatyourveggies
😵When I’m anxious like a mofo I know it’s time to get 🎶physical 🎶 physical🎶!!! 🏃🏻‍♀️ 💥 High energy/adhd Lady=random anxious tirades😩 🤔I now know thru trial and error that exercise is my medicine/therapy of choice. I HAVE to get out that “bad energy” so I HAVE to move. Another thing I’m working on Is meditation but it’s def a work in progress. 
Me and boss man are kickin it into high gear for 30 minute run on the canal. Fresh Air🌬+my dog 🐕 +running 🏃🏻‍♀️of my anxious energy=😇 Do you have anxiety😬? What do you do to deal with it😅 daily or when it rears it’s ugly head??
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#bostonterriermom #fitmommylife #anxietyawareness #anxietyhelp #anxietyattack #anxietyproblems #workingoutismydrug #fitnessismypassion #weightliftinggirls #dumbells #nikelife #nikegirl #sweatybetty #sneakerfreakers #gains💪 #healthynotskinny #healthynothungry #chickswithmuscles #rockerchick #freespirited #outdoorsygirl #lululemonaddict #morningroutine #earlyworkout #miraclemorning #gratitudejournal #inspiredaily #hikinglife  #musclebuilding
😵When I’m anxious like a mofo I know it’s time to get 🎶physical 🎶 physical🎶!!! 🏃🏻‍♀️ 💥 High energy/adhd Lady=random anxious tirades😩 🤔I now know thru trial and error that exercise is my medicine/therapy of choice. I HAVE to get out that “bad energy” so I HAVE to move. Another thing I’m working on Is meditation but it’s def a work in progress. Me and boss man are kickin it into high gear for 30 minute run on the canal. Fresh Air🌬+my dog 🐕 +running 🏃🏻‍♀️of my anxious energy=😇 Do you have anxiety😬? What do you do to deal with it😅 daily or when it rears it’s ugly head?? • • • #bostonterriermom  #fitmommylife  #anxietyawareness  #anxietyhelp  #anxietyattack  #anxietyproblems  #workingoutismydrug  #fitnessismypassion  #weightliftinggirls  #dumbells  #nikelife  #nikegirl  #sweatybetty  #sneakerfreakers  #gains 💪 #healthynotskinny  #healthynothungry  #chickswithmuscles  #rockerchick  #freespirited  #outdoorsygirl  #lululemonaddict  #morningroutine  #earlyworkout  #miraclemorning  #gratitudejournal  #inspiredaily  #hikinglife  #musclebuilding 
Some of my mid week meal prep! I have some California veggie blend - cauliflower, broccoli & carrots - brown rice with some garlic sauce & buffalo pork chops. .
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If you like your food fresher or just don't make a huge amount for your Sunday meal prep, you can mid week meal prep. .
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I occasionally do this when I have a lot of different meats that I've bought for the week or I feel like I need to switch things up. .
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#kalesalad #kalechips #veggiefood #salads #saladbowel #vegetablegarden #veggielife 
#foodforlife #foodshot #foodography #foodinsta #mealplanning #healthynotskinny
​#healthymeal #healthyme​ #healthyfoods #healthyfoodie #healthjourney #livonia #downriver #mealprepsunday #mealideas #mealprepping #foodforfuel #foodphotographer #foodtime #foodbaby #foodislife #healthyrecipe #recipeoftheday
Some of my mid week meal prep! I have some California veggie blend - cauliflower, broccoli & carrots - brown rice with some garlic sauce & buffalo pork chops. . . . If you like your food fresher or just don't make a huge amount for your Sunday meal prep, you can mid week meal prep. . . . I occasionally do this when I have a lot of different meats that I've bought for the week or I feel like I need to switch things up. . . . . . . . . . . . . . . . . . . . . #kalesalad  #kalechips  #veggiefood  #salads  #saladbowel  #vegetablegarden  #veggielife  #foodforlife  #foodshot  #foodography  #foodinsta  #mealplanning  #healthynotskinny  ​#healthymeal  #healthyme ​ #healthyfoods  #healthyfoodie  #healthjourney  #livonia  #downriver  #mealprepsunday  #mealideas  #mealprepping  #foodforfuel  #foodphotographer  #foodtime  #foodbaby  #foodislife  #healthyrecipe  #recipeoftheday 
Being comfortable in your own skin is more than physical appearance. Self Esteem plays a major role in how we view ourselves. If you are not happy on the inside the outside is irrelevant. Exercise and clean eating will help to change your body. Positive affirmations help change your mindset. Remind yourself of your worth. You are loved. You are beautiful. You are remarkable.
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#holisticnutritioncoach #fitwife #fitgirlsinspire #selflove #vibratehigher #positivemindset #livewell #personalgrowth #naturalista #bodyconfidence #fitnessmotivation #fitnesslover #realwomen #plantpowered #fitthick #healthynotskinny #vivaciouslyyou
Being comfortable in your own skin is more than physical appearance. Self Esteem plays a major role in how we view ourselves. If you are not happy on the inside the outside is irrelevant. Exercise and clean eating will help to change your body. Positive affirmations help change your mindset. Remind yourself of your worth. You are loved. You are beautiful. You are remarkable. : : #holisticnutritioncoach  #fitwife  #fitgirlsinspire  #selflove  #vibratehigher  #positivemindset  #livewell  #personalgrowth  #naturalista  #bodyconfidence  #fitnessmotivation  #fitnesslover  #realwomen  #plantpowered  #fitthick  #healthynotskinny  #vivaciouslyyou 
Happy Wednesday!! I'm teaming up with 9 other amazing women bloggers to help you discover 10 ways to nourish in 31 minutes or less this month. 
One way to nourish your body is by exiting the dieting cycle and practicing something different. I hate diets. They are the worrrrrst. 
Instead of dieting and restricting what you eat, try to eat mindfully. When you allow yourself to eat anything (yes, actually anything) and really focus on how you're feeling & your experiences while eating you're able to enjoy the flavors and sensations of eating which in turn helps you feel satisfied with what you're eating. 
Head on over to @nourishnutrico for a tutorial on how to get started with mindful eating. Join me and the other amazing women for #10waysin31 to see all the healthful ways you can nourish yourself this month.
Happy Wednesday!! I'm teaming up with 9 other amazing women bloggers to help you discover 10 ways to nourish in 31 minutes or less this month. One way to nourish your body is by exiting the dieting cycle and practicing something different. I hate diets. They are the worrrrrst. Instead of dieting and restricting what you eat, try to eat mindfully. When you allow yourself to eat anything (yes, actually anything) and really focus on how you're feeling & your experiences while eating you're able to enjoy the flavors and sensations of eating which in turn helps you feel satisfied with what you're eating. Head on over to @nourishnutrico for a tutorial on how to get started with mindful eating. Join me and the other amazing women for #10waysin31  to see all the healthful ways you can nourish yourself this month.
When Chipotle is an hour away, you make do! I made a Carne Asada burrito bowl with qinuoa, Spinach, cheddar cheese, and a dollop of light sour cream 😋 Yummmm! I love post workout meals 😍 #nourish #selfcare #irunthisbody #fitfam #healthynotskinny #food #foodislife #runnersofinstagram #runner #halfmarathontraining #powerup #whatsfordinner #burritobowls
LAWD I can’t believe I’m about to post this but it’s TRANSFORMATION time. Pic on far left was pre-Ketones in April 2017. I worked out 6 days a week, ate fairly clean but could not get rid of the inflammation. I avoided mirrors, was tired all the time and the list could go on. My Ketone journey started in May 2017 and after taking #KetoOS consistently I am officially down 20 lbs and feeling great! It’s never too late to focus on YOU!! #keto #ketogenic #KetoOS #healthynotskinny #leanmuscle #fatloss #MoreEnergy #LessInflammation 💪👊
LAWD I can’t believe I’m about to post this but it’s TRANSFORMATION time. Pic on far left was pre-Ketones in April 2017. I worked out 6 days a week, ate fairly clean but could not get rid of the inflammation. I avoided mirrors, was tired all the time and the list could go on. My Ketone journey started in May 2017 and after taking #KetoOS  consistently I am officially down 20 lbs and feeling great! It’s never too late to focus on YOU!! #keto  #ketogenic  #KetoOS  #healthynotskinny  #leanmuscle  #fatloss  #MoreEnergy  #LessInflammation  💪👊
Dinner today was a turkey sandwich w/ lettuce and cheese. Plus some baby carrots and cherry tomatoes. 👻
Dinner today was a turkey sandwich w/ lettuce and cheese. Plus some baby carrots and cherry tomatoes. 👻
ฮัลโหลล เริ่มวันด้วยจานนี้เลย ปังโฮลวีตปิ้ง 2 แผ่น อันซ้ายทาเนยถั่ว+กล้วยหอมครึ่งลูกกับสตอ 55 อีกอันทาครีมชีสและโปะไข่คน อิ่มอร่อยยยย .
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#health #healthy #healthychoices #healthyeating #healthylife #healthyfood #healthylifestyle #healthybreakfast #healthyliving #healthymary #healthymeals #morning #workout #fit #fitness #motivation #healthynotskinny #strong #breakfast #breakkie #goodvibes #goodtimes #protein #muscle #bbg #kaylaitsines #loveit #bbggirl
ฮัลโหลล เริ่มวันด้วยจานนี้เลย ปังโฮลวีตปิ้ง 2 แผ่น อันซ้ายทาเนยถั่ว+กล้วยหอมครึ่งลูกกับสตอ 55 อีกอันทาครีมชีสและโปะไข่คน อิ่มอร่อยยยย . . #health  #healthy  #healthychoices  #healthyeating  #healthylife  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyliving  #healthymary  #healthymeals  #morning  #workout  #fit  #fitness  #motivation  #healthynotskinny  #strong  #breakfast  #breakkie  #goodvibes  #goodtimes  #protein  #muscle  #bbg  #kaylaitsines  #loveit  #bbggirl 
#cxworks kicked my butt today! It was a 30 minute ab blaster and I was as sweaty as can be! I decided to start doing these core classes because honestly I'd rather run 8 miles before I make myself do abs 😂 Core work is so important for runners and I hate training it because it's the weakest part of me(I know, dumb). I'm so excited for this next half marathon because I decided to focus on speed which means core work, tempo runs and lots of miles 🙌🏽🏃🏽‍♀️ #instarunners #runnersofinstagram  #fitfam #garminforerunner235 #garmin #healthynotskinny #crosstrain  #halfmarathontraining #saucony #womenrunners #runnerscommunity #armday #temporun #speedwork #irunthisbody
#cxworks  kicked my butt today! It was a 30 minute ab blaster and I was as sweaty as can be! I decided to start doing these core classes because honestly I'd rather run 8 miles before I make myself do abs 😂 Core work is so important for runners and I hate training it because it's the weakest part of me(I know, dumb). I'm so excited for this next half marathon because I decided to focus on speed which means core work, tempo runs and lots of miles 🙌🏽🏃🏽‍♀️ #instarunners  #runnersofinstagram  #fitfam  #garminforerunner235  #garmin  #healthynotskinny  #crosstrain  #halfmarathontraining  #saucony  #womenrunners  #runnerscommunity  #armday  #temporun  #speedwork  #irunthisbody 
Boca burger, broccoli, carrots, peas, green beans, corn, and purple cabbage sautéed in soy sauce, sriracha, onion powder, and garlic powder. Have a great night 💕
#balancebygina #fitness #exercise #food #coaching #vegan #health #loveyourself #workitgirl #sweat #fitgirls #youcandoit #whatveganseat #veganfoodshare #bodypositivity #selflove #rd2be #veghead #plantbased #veganfood #crueltyfree #healthynotskinny
Such a crazy busy day today at school it was non stope after one thing to another from class to class! Wednesday's are my Fridays which is super exciting because now I get to finally relax and not worry school for a few days! Woohoo! So I went to treat myself today to finally getting my nails done! Woo so pretty, what do you guys think? 😍
Such a crazy busy day today at school it was non stope after one thing to another from class to class! Wednesday's are my Fridays which is super exciting because now I get to finally relax and not worry school for a few days! Woohoo! So I went to treat myself today to finally getting my nails done! Woo so pretty, what do you guys think? 😍
You wanna to know what feels good? 
Helping other people feel good. 
Being a “health coach” doesn’t mean I’m here to shove celery down your throat and tell you, you like it. 
It’s telling you that you can finish that workout you didn’t think you could. It’s listening to what life has thrown at you. It’s sharing recipes that don’t make you hate clean eating. Sometimes it’s hanging out with your favorite kids so that you can workout (I may have only been there for baby snuggs 😉) It’s telling you that you are so worth it. 
ITS ME HAVING YOUR BACK 100%. That’s my promise as your coach, to have your back. To be here to listen. 
My heart becomes so full by helping others, it truly brings me happiness. 
Does helping others fill your cup? 
Let’s talk girl ❤️
You wanna to know what feels good? Helping other people feel good. Being a “health coach” doesn’t mean I’m here to shove celery down your throat and tell you, you like it. It’s telling you that you can finish that workout you didn’t think you could. It’s listening to what life has thrown at you. It’s sharing recipes that don’t make you hate clean eating. Sometimes it’s hanging out with your favorite kids so that you can workout (I may have only been there for baby snuggs 😉) It’s telling you that you are so worth it. ITS ME HAVING YOUR BACK 100%. That’s my promise as your coach, to have your back. To be here to listen. My heart becomes so full by helping others, it truly brings me happiness. Does helping others fill your cup? Let’s talk girl ❤️
Sneaking some seeds into my day today with some home made seed bars full of good stuff for the brain - and delicious with dollop of Greek yoghurt! .
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#seeds #homemade #snack #healthysnack #healthynotskinny #eatgreen #healthylifestyle #healthymind #diyhealthymumprogram #brainfoodformums #brainfood #pumpkinseeds #chaiseeds #sesameseeds #whateverihadinthecupboard #wholefoods
Those shorts and booty 😊❤️
Those shorts and booty 😊❤️
love when my dinners are colorful AF. I make sure that I'm always eating a balanced, healthy, and nourishing meal. Today has been a hectic and stressful day for me. It's 730 at night and I've been working/studying since 7 am. I will not be able to practice yoga today so my contribution to #infinitesourceyogachallenge is this meal. I am sitting in silence and meditating on my current life situation. I have many blessings that a few months ago I didnt have. I thank my recovery from anorexia to all of this. Many blessing to all❤ @ogyogini
#infinitesourceyoga #yogachallenge #dinner #healthyeating #healthyfood #anarecovery #edsoldier #anasoldiers #edrecovery #recovery #recovering #healthynotskinny #realcovery
love when my dinners are colorful AF. I make sure that I'm always eating a balanced, healthy, and nourishing meal. Today has been a hectic and stressful day for me. It's 730 at night and I've been working/studying since 7 am. I will not be able to practice yoga today so my contribution to #infinitesourceyogachallenge  is this meal. I am sitting in silence and meditating on my current life situation. I have many blessings that a few months ago I didnt have. I thank my recovery from anorexia to all of this. Many blessing to all❤ @ogyogini #infinitesourceyoga  #yogachallenge  #dinner  #healthyeating  #healthyfood  #anarecovery  #edsoldier  #anasoldiers  #edrecovery  #recovery  #recovering  #healthynotskinny  #realcovery 
Whoever said eating healthy was bland and boring was wrong. okay, maybe she was just misinformed. Because this easy tuna melt was delicious and full of flavor. (Just ask my toddler who couldn't wait to get her hands on it!)
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Where do you need the most help with nutrition? Coming up with easy options, staying away from sweets, finding recipes that actually taste good...Share in the comments, so we can brainstorm together!
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P.S. - I'll be sharing ALL of my best nutrition times and recipes in my next fit club! We start Monday, so message me to claim a spot!
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#getinmybelly #foodporn #feedme #nomnomnom #nourish #cleaneating #blogger #foodgram #foodie #instafoodie #foodgasm #foodstagram #homemade #breastfeeding #blessedlife #motherhood #momlife #healthynotskinny #healthyeating #postpartumjourney #bodyafterbaby #mombod #pumpkinspiceeverything #fallismyfav #pumpkinlover
Whoever said eating healthy was bland and boring was wrong. okay, maybe she was just misinformed. Because this easy tuna melt was delicious and full of flavor. (Just ask my toddler who couldn't wait to get her hands on it!) . Where do you need the most help with nutrition? Coming up with easy options, staying away from sweets, finding recipes that actually taste good...Share in the comments, so we can brainstorm together! . P.S. - I'll be sharing ALL of my best nutrition times and recipes in my next fit club! We start Monday, so message me to claim a spot! . . . . . #getinmybelly  #foodporn  #feedme  #nomnomnom  #nourish  #cleaneating  #blogger  #foodgram  #foodie  #instafoodie  #foodgasm  #foodstagram  #homemade  #breastfeeding  #blessedlife  #motherhood  #momlife  #healthynotskinny  #healthyeating  #postpartumjourney  #bodyafterbaby  #mombod  #pumpkinspiceeverything  #fallismyfav  #pumpkinlover 
Today I had a simply but delicious lunch 😋. We always meal prep on Sundays, including grilling any of our meat. This is grilled chicken breast with a mix of cauliflower and broccoli with some brown rice! I also had an apple on the side 🍏. The veggies might not have been fresh (frozen) but it's better than nothing!
Macros: C(62.1) F(9.7) P(81.4) .
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#healthylifestyle #fitfood #chickenfitfam #fitfam #healthyfood #healthynotskinny #foodforfuel
Today I had a simply but delicious lunch 😋. We always meal prep on Sundays, including grilling any of our meat. This is grilled chicken breast with a mix of cauliflower and broccoli with some brown rice! I also had an apple on the side 🍏. The veggies might not have been fresh (frozen) but it's better than nothing! Macros: C(62.1) F(9.7) P(81.4) . . #healthylifestyle  #fitfood  #chickenfitfam  #fitfam  #healthyfood  #healthynotskinny  #foodforfuel