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One of my fave combos. Coffee with a splash of almond milk and a teaspoon of coconut oil.  I am sure most people are seeing the article floating around about coconut oil and it being bad for you.  Well I think that is negative propaganda from pharmaceutical companies. Show me the data, from multiple sources. Nothing should be taken without doing a literature search yourself - to include finding out what entity funded the research behind each paper or journal article.
Of course if you are overdoing it then yes any oil can be unhealthy. Bottom line folk, nowadays you cannot take any article at face value. Always check the sources and research yourself. 
#sundayfunday #coffee #coconutoil #healthyeats #healthyrecipes #healthygirl #loveyourbody #foodismedicine #fitfam #fitspo #fitspiration #fitfamily #1stphorm #legionofboom #iam1stphorm #girlswithmuscles #girlswholift #girlsthatlift #health #vitality #healthiswealth
One of my fave combos. Coffee with a splash of almond milk and a teaspoon of coconut oil. I am sure most people are seeing the article floating around about coconut oil and it being bad for you. Well I think that is negative propaganda from pharmaceutical companies. Show me the data, from multiple sources. Nothing should be taken without doing a literature search yourself - to include finding out what entity funded the research behind each paper or journal article. Of course if you are overdoing it then yes any oil can be unhealthy. Bottom line folk, nowadays you cannot take any article at face value. Always check the sources and research yourself. #sundayfunday  #coffee  #coconutoil  #healthyeats  #healthyrecipes  #healthygirl  #loveyourbody  #foodismedicine  #fitfam  #fitspo  #fitspiration  #fitfamily  #1stphorm  #legionofboom  #iam1stphorm  #girlswithmuscles  #girlswholift  #girlsthatlift  #health  #vitality  #healthiswealth 
Leave out the fresh mozzarella for a vegan version. The lemon and basil really make this dish pop! For a printable copy of this recipe and video of me making it, use the link in my profile at @wholehealthdana to be directed to my website. Search for the word "caprese" in the search tab. #healthyisthenewblack
Leave out the fresh mozzarella for a vegan version. The lemon and basil really make this dish pop! For a printable copy of this recipe and video of me making it, use the link in my profile at @wholehealthdana to be directed to my website. Search for the word "caprese" in the search tab. #healthyisthenewblack 
What do you eat as a 430 AM pre-workout meal? 👩🏼‍🍳Gooey #bananabread 🍞🍌
Recipe @avatarnutrition 
I substituted applesauce for pumpkin & left the walnuts out 🔪Cut into 8 pieces 👉🏻macros for 1 piece -10P/1F/10P
#gooeygoodness #avatarnutrition #healthyfoods #healthyrecipes #cleaneats #flexibledieting #preworkout #macros #mealprep #wholefoods #fitlife #fitfam #sundaymealprep #earlymorningworkout #girlswithmuscles #reversediet #bananabread #healthyoptions #breakfast #healthysnacks
What do you eat as a 430 AM pre-workout meal? 👩🏼‍🍳Gooey #bananabread  🍞🍌 Recipe @avatarnutrition I substituted applesauce for pumpkin & left the walnuts out 🔪Cut into 8 pieces 👉🏻macros for 1 piece -10P/1F/10P #gooeygoodness  #avatarnutrition  #healthyfoods  #healthyrecipes  #cleaneats  #flexibledieting  #preworkout  #macros  #mealprep  #wholefoods  #fitlife  #fitfam  #sundaymealprep  #earlymorningworkout  #girlswithmuscles  #reversediet  #bananabread  #healthyoptions  #breakfast  #healthysnacks 
Decent brunch spot 🤤🤤🤤 #likeapigin💩
Make your spice blend at home! It's easy, way cheaper and plus you know what goes inside – TRY MY CARIBBEAN SPICE BLEND 🌱🌱 recipe also on my blog!🌱🌱🌱 4 teaspoons coconut sugar
4 teaspoons sea salt
4 teaspoons garlic powder
4 teaspoons onion powder
2 teaspoons allspice powder
2 tablespoons coriander powder
4 teaspoons paprika
1 teaspoon chili flakes 
½ teaspoon nutmeg powder
½ teaspoon cloves powder
¼ teaspoon cinnamon powder
2 tablespoons dried thyme
INSTRUCTIONS
In a food processor or high-speed blender, blend all the ingredients together until smooth and powdery mixture is achieved. 🌱🌱🌱#eatrealfood #plantbased #bestofvegan #realfood #cleaneats #instapic #wholefoods #feedfeed #buzzfeast #photography #fitfuel #healthyrecipes #Healthy #Yummy #letscookvegan #bread #Vegan #delicious #whatveganseat #dubaifood #instagood #dubaifoodbloggers #veganfoodporn #veganfoodspot #veganindubai #homemade  #mydubai #veganfoodshare #foodphotography #dubai
Make your spice blend at home! It's easy, way cheaper and plus you know what goes inside – TRY MY CARIBBEAN SPICE BLEND 🌱🌱 recipe also on my blog!🌱🌱🌱 4 teaspoons coconut sugar 4 teaspoons sea salt 4 teaspoons garlic powder 4 teaspoons onion powder 2 teaspoons allspice powder 2 tablespoons coriander powder 4 teaspoons paprika 1 teaspoon chili flakes ½ teaspoon nutmeg powder ½ teaspoon cloves powder ¼ teaspoon cinnamon powder 2 tablespoons dried thyme INSTRUCTIONS In a food processor or high-speed blender, blend all the ingredients together until smooth and powdery mixture is achieved. 🌱🌱🌱#eatrealfood  #plantbased  #bestofvegan  #realfood  #cleaneats  #instapic  #wholefoods  #feedfeed  #buzzfeast  #photography  #fitfuel  #healthyrecipes  #Healthy  #Yummy  #letscookvegan  #bread  #Vegan  #delicious  #whatveganseat  #dubaifood  #instagood  #dubaifoodbloggers  #veganfoodporn  #veganfoodspot  #veganindubai  #homemade  #mydubai  #veganfoodshare  #foodphotography  #dubai 
Frisella! Italian style🍴🍅
Recipe: soak a slice of dry bread (whole grain or plain) with cold water. Cut cherry tomatoes or datterini in halves and put them in a bowl; then add tuna, Evo and a pinch of salt, if you like add a clove of garlic and garnish with fresh basil. You can eat this Frisa with a slice of Mozzarella.. Enjoy🍴
Tips: try Frisa with black olive , capperi cherry tomatoes and oregano.. or.. with tomatoes, grilled eggplant, capperi, garlic, parsley and oregano...white pepper, and..
which Frisa do you love...?! #foodlover #frisella #frisa #italianstyle #lunchideas #dinnerideas #foodblogger #veggies #healthyrak #healthyfood #healthyrecipes #cookingforjoy #family #kids #busymums #mum
Frisella! Italian style🍴🍅 Recipe: soak a slice of dry bread (whole grain or plain) with cold water. Cut cherry tomatoes or datterini in halves and put them in a bowl; then add tuna, Evo and a pinch of salt, if you like add a clove of garlic and garnish with fresh basil. You can eat this Frisa with a slice of Mozzarella.. Enjoy🍴 Tips: try Frisa with black olive , capperi cherry tomatoes and oregano.. or.. with tomatoes, grilled eggplant, capperi, garlic, parsley and oregano...white pepper, and.. which Frisa do you love...?! #foodlover  #frisella  #frisa  #italianstyle  #lunchideas  #dinnerideas  #foodblogger  #veggies  #healthyrak  #healthyfood  #healthyrecipes  #cookingforjoy  #family  #kids  #busymums  #mum 
week 4 of #sweatittoshredit (if you don't have @sarahs_day ebook GO BUY IT from her website)✌🏽full of energy and happy ❤️exercise is a celebration of what your body can do, not a punishment ✨🙌🏼#sezzysquad (sorry for the messy background eheh) 😊
week 4 of #sweatittoshredit  (if you don't have @sarahs_day ebook GO BUY IT from her website)✌🏽full of energy and happy ❤️exercise is a celebration of what your body can do, not a punishment ✨🙌🏼#sezzysquad  (sorry for the messy background eheh) 😊
Pirate Archie came to visit today ☠☠☠☠☠
Pirate Archie came to visit today ☠☠☠☠☠
Os dejo un plato muy sencillo de hacer, una idea 💡 rápida que no requiere más que de  la elaboraciòn del arroz. 🔺Arroz integral basmati ECO de  @elgranerointegral 🔺Aguacate
🔺Tomate corazón de buey
🔺Cebolla morada
🔺Langostios cocidos
🔺AOVE
🔺Pimienta negra

#instafitfood #noefit #instafit #instafitness #fitfood #fitlife #fitmeals #fitfamily #fitnessgirl #fitgirl #fitfam #fitporn #healthygirl #healthyeats #healthyfood #healthymeals #healthyrecipes #healthylifestyle #healthylife #vidasana #vidasaludable #recetasfit #recetassanas #recetasfitness #platosaludable #elgranerointegral #nutricion #nutrifitness #alimentacionsana #alimentacionsaludable
Os dejo un plato muy sencillo de hacer, una idea 💡 rápida que no requiere más que de la elaboraciòn del arroz. 🔺Arroz integral basmati ECO de @elgranerointegral 🔺Aguacate 🔺Tomate corazón de buey 🔺Cebolla morada 🔺Langostios cocidos 🔺AOVE 🔺Pimienta negra #instafitfood  #noefit  #instafit  #instafitness  #fitfood  #fitlife  #fitmeals  #fitfamily  #fitnessgirl  #fitgirl  #fitfam  #fitporn  #healthygirl  #healthyeats  #healthyfood  #healthymeals  #healthyrecipes  #healthylifestyle  #healthylife  #vidasana  #vidasaludable  #recetasfit  #recetassanas  #recetasfitness  #platosaludable  #elgranerointegral  #nutricion  #nutrifitness  #alimentacionsana  #alimentacionsaludable 
Comidas postentreno Molonas y fresquitas!
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Hoy el entreno de piernas ha sido una #killersession en toda regla .
Da gusto poder entrenar sin prisas y con las máquinas disponibles
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Ahora, a comer y piernas en alto!!
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#lifitteam #lifit #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat
Comidas postentreno Molonas y fresquitas! . Hoy el entreno de piernas ha sido una #killersession  en toda regla . Da gusto poder entrenar sin prisas y con las máquinas disponibles . Ahora, a comer y piernas en alto!! . . #lifitteam  #lifit  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat 
A lot of people do their grocery shopping/meal prepping on Sunday 🥕 If you're someone who wants to incorporate more plant based foods/less processed foods into your diet . . . the 'Is It Vegan?" app can help! All you have to do is scan the barcode of the food item, & the app tells you if it's vegan or not, & tells you about the ingredients inside that product 🤓 Reading the labels of every single thing you buy can get confusing & this app makes it easy for you 👌🏼
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#LiveLifeWell #NPTAndCo #MealPrep #MealPrepSunday #MealPrepping #Groceries #GroceryShopping #IsItVegan #IsItVeganApp #App #Sunday #SundayMorning #PlantBased #PlantBasedNutrition #Nutrition #Nutritionist #Dietician #EatHealthy #Vegan #VeganCommunity #PlantBasedDiet #PlantBasedLiving #PlantBasedCooks #PlantBasedEating #VeganVibes #PlantBasedFood #PlantBasedFoods #HealthyFood #HealthyEating #HealthyRecipes
A lot of people do their grocery shopping/meal prepping on Sunday 🥕 If you're someone who wants to incorporate more plant based foods/less processed foods into your diet . . . the 'Is It Vegan?" app can help! All you have to do is scan the barcode of the food item, & the app tells you if it's vegan or not, & tells you about the ingredients inside that product 🤓 Reading the labels of every single thing you buy can get confusing & this app makes it easy for you 👌🏼 - #LiveLifeWell  #NPTAndCo  #MealPrep  #MealPrepSunday  #MealPrepping  #Groceries  #GroceryShopping  #IsItVegan  #IsItVeganApp  #App  #Sunday  #SundayMorning  #PlantBased  #PlantBasedNutrition  #Nutrition  #Nutritionist  #Dietician  #EatHealthy  #Vegan  #VeganCommunity  #PlantBasedDiet  #PlantBasedLiving  #PlantBasedCooks  #PlantBasedEating  #VeganVibes  #PlantBasedFood  #PlantBasedFoods  #HealthyFood  #HealthyEating  #HealthyRecipes 
One more waffle before I hit the road... My dad has always made the best breakfast. #glutenfreebaking #waffles #breakfastgoals
Handy visual aid, too many people over eat on nuts! Calories can rack up quickly.
Handy visual aid, too many people over eat on nuts! Calories can rack up quickly.
Backed up with spiced honey loaf with a cuppa ✨
Great new recipe although I would probably add a cup of puréed pumpkin to add some moisture, plus I love anything with pumpkin in it!
Backed up with spiced honey loaf with a cuppa ✨ Great new recipe although I would probably add a cup of puréed pumpkin to add some moisture, plus I love anything with pumpkin in it!
Ciao ragazze 🌸
Come state ?
Io bene! Stamattina per fortuna ho trovato il vestito 👗
Ma non le scarpe 😥 e neanche la borsa...
Ma non fa niente, entro giovedì mi inventerò qualcosa!
Inoltre il vestito è celeste, non ho mai avuto nulla di celeste quindi non saprei che colore di scarpe e borsa abbinare, secondo voi ?
Ho fatto merenda alle 11 mentre ero in giro per negozi con una barretta al cioccolato 🍫 (!!!) poi tornata a casa mi sono preparata il pranzo al volo perché era già l'una :
- #couscous con #pomodori 🍅 #menta 🌿 e #basilico 🍃
- #albicocca 🍑 e forse un #fico 🍐(papà li ha appena portati freschi dalla nostra casa in campagna 😍)
Ho condito con olio e sale 😋
Voi cosa avete mangiato di buono?
Oggi pomeriggio penso che rivedrò la presentazione per domani e niente programmi particolari 😬
Voi?
Buona domenica tesori 🌸
#anorexia #anoressia #anoressiaitalia #anorexiarecovery #anoressianervosa #edfamily #edfighter #eatingdisorder #eatingdisorderrecovery #healthy #healthyfood #healthylife #healthyrecipes #healthylifestyle #fitlife #fitfood #foodie #instafood #fooddiary #positivity #positivevibes #goodvibes #bepositive #dca
Ciao ragazze 🌸 Come state ? Io bene! Stamattina per fortuna ho trovato il vestito 👗 Ma non le scarpe 😥 e neanche la borsa... Ma non fa niente, entro giovedì mi inventerò qualcosa! Inoltre il vestito è celeste, non ho mai avuto nulla di celeste quindi non saprei che colore di scarpe e borsa abbinare, secondo voi ? Ho fatto merenda alle 11 mentre ero in giro per negozi con una barretta al cioccolato 🍫 (!!!) poi tornata a casa mi sono preparata il pranzo al volo perché era già l'una : - #couscous  con #pomodori  🍅 #menta  🌿 e #basilico  🍃 - #albicocca  🍑 e forse un #fico  🍐(papà li ha appena portati freschi dalla nostra casa in campagna 😍) Ho condito con olio e sale 😋 Voi cosa avete mangiato di buono? Oggi pomeriggio penso che rivedrò la presentazione per domani e niente programmi particolari 😬 Voi? Buona domenica tesori 🌸 #anorexia  #anoressia  #anoressiaitalia  #anorexiarecovery  #anoressianervosa  #edfamily  #edfighter  #eatingdisorder  #eatingdisorderrecovery  #healthy  #healthyfood  #healthylife  #healthyrecipes  #healthylifestyle  #fitlife  #fitfood  #foodie  #instafood  #fooddiary  #positivity  #positivevibes  #goodvibes  #bepositive  #dca 
What better way to break a 24 hour Fast + Liver flush with a Bulletproof Coffee to start my Weekend
Sunday = Funday ✌🏻
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My @bulletproof method is;
• Mix of 1/2 Original with 1/2 Decaf Ground @bulletproof Coffee (1.5 tbsp of each)
• 1 tbsp / 15ml Brain / Upgraded Octane Oil (@bulletproof) • 10 grams Grassfed Butter
• 5 grams Coconut Butter (@nutivauk)
• 15 grams Collagen Protein Powder (@bulletproof)
Blend 🌀 & @bulletproof ☕️⚡️serves 2....
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Have a wonderful Sunday 🙏🏼💚
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#livevitae #bulletproof #bulletproofdiet #bulletproofcoffee 
#Coffee #coffeegram #coffeelove #fasting #keto #buttercoffee #lowcarbhighfat #intermittentfasting
What better way to break a 24 hour Fast + Liver flush with a Bulletproof Coffee to start my Weekend Sunday = Funday ✌🏻 - My @bulletproof method is; • Mix of 1/2 Original with 1/2 Decaf Ground @bulletproof Coffee (1.5 tbsp of each) • 1 tbsp / 15ml Brain / Upgraded Octane Oil (@bulletproof) • 10 grams Grassfed Butter • 5 grams Coconut Butter (@nutivauk) • 15 grams Collagen Protein Powder (@bulletproof) Blend 🌀 & @bulletproof ☕️⚡️serves 2.... - Have a wonderful Sunday 🙏🏼💚 - . . . #livevitae  #bulletproof  #bulletproofdiet  #bulletproofcoffee  #Coffee  #coffeegram  #coffeelove  #fasting  #keto  #buttercoffee  #lowcarbhighfat  #intermittentfasting 
🔜scorrete🔜 150gr di roast beef a fettine condito con limone, 200gr di finocchi crudi conditi con origano, pepe e olio, 40gr di gallette al grano saraceno 😋

#musclefood#girlwhotrain#alimentazionesana#bodypositive#goodmorning#lunch#healthylife#healthyfood#healthyrecipes#healthylunch#foodpics#foodforabs#gymmotivation#gym#healthylife#gymlover#girlwithmuscles#musclefood#postworkout
The PERFECT GREEN SMOOTHIE 💚👩🏻‍🌾💚 apples + celery + 1/2 avocado + matcha powder + superfoods powder + ice and water 💦 Fast, Easy, and Simple 🙌🏻 The food we eat, directly affects the genes in our DNA 🙏🏻
The PERFECT GREEN SMOOTHIE 💚👩🏻‍🌾💚 apples + celery + 1/2 avocado + matcha powder + superfoods powder + ice and water 💦 Fast, Easy, and Simple 🙌🏻 The food we eat, directly affects the genes in our DNA 🙏🏻
Breakfast is my favorite meal of the day 🌞✨
~ This morning I toasted a gluten free roll and topped it with vegan black currant jam, blueberries and kiwi 🥝🌈💫
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#glutenfree #glutenfreedom #onmytable #inspirehealthy #foodisfuel #holistichealth #healthyrecipes #plantbased #buzzfeast #mindfulness #feedfeedglutenfree #organic #cleaneating  #mindfulliving #veganfood #healthyfood #eatclean #vegansofig #feedfeed #veganfoodshare #whatveganseat #healthy #holistic #vegano #healthylife  #celiac #health #theveganfeed #inspiration #eatwell
Breakfast is my favorite meal of the day 🌞✨ ~ This morning I toasted a gluten free roll and topped it with vegan black currant jam, blueberries and kiwi 🥝🌈💫 . . . . #glutenfree  #glutenfreedom  #onmytable  #inspirehealthy  #foodisfuel  #holistichealth  #healthyrecipes  #plantbased  #buzzfeast  #mindfulness  #feedfeedglutenfree  #organic  #cleaneating  #mindfulliving  #veganfood  #healthyfood  #eatclean  #vegansofig  #feedfeed  #veganfoodshare  #whatveganseat  #healthy  #holistic  #vegano  #healthylife  #celiac  #health  #theveganfeed  #inspiration  #eatwell 
Rocky Road squares by @gingervegan
Mairi is a vegan recipe developer. She also a plant based food photographer for athletes PM her for collaborations. Headover to her page for loads of delicious healthy recipes!
#recipe 👇
➕➕INGREDIENTS
2 bars @muluchocolate Silk chocolate
1.5 tbsp brown rice syrup @bionaorganic 
2 tbsp margarine
1 pack @nutmost Salted Almonds 
1 pack @metcalfesskinny popcorn
1 large handful @grazedotcom dried sour cherries
Reserve some popcorn for the topping.
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⏩⏩Instructions
Melt the chocolate gently then add the margarine and syrup and mix until combined. Mix the nuts, cherries and popcorn in a bowl and pour over the chocolate. Mix well and pour into the prepared tin. Mine only filled half the tin so I put it in the fridge at an angle to set, so that the chocolate didn't run out into the other half of the tin.
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Rocky Road squares by @gingervegan Mairi is a vegan recipe developer. She also a plant based food photographer for athletes PM her for collaborations. Headover to her page for loads of delicious healthy recipes! #recipe  👇 ➕➕INGREDIENTS 2 bars @muluchocolate Silk chocolate 1.5 tbsp brown rice syrup @bionaorganic 2 tbsp margarine 1 pack @nutmost Salted Almonds 1 pack @metcalfesskinny popcorn 1 large handful @grazedotcom dried sour cherries Reserve some popcorn for the topping. . ⏩⏩Instructions Melt the chocolate gently then add the margarine and syrup and mix until combined. Mix the nuts, cherries and popcorn in a bowl and pour over the chocolate. Mix well and pour into the prepared tin. Mine only filled half the tin so I put it in the fridge at an angle to set, so that the chocolate didn't run out into the other half of the tin. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
A fantastic lamb kebab recipe from @ThreeSistersBake – one way to make the neighbours jealous this BBQ season!

Ingredients: 
1kg Fillet end of leg or neck fillet of lamb 
300g Graham’s natural yogurt 
15g smoked paprika 
Zest and juice of 1 lemon 
1 tbspn olive oil
Salt and black pepper 
Instructions: 
Step 1: Cut the lamb in to inch cubes. 
Step 2: Combine all the other ingredients in a deep bowl. Add the lamb chunks to the mix, cover and put in the fridge to marinate over night. 
Step 3: When you’re ready to cook, thread the lamb on to skewers, and place on the hot BBQ for ten minutes. 
Step 4: Serve with lemon wedges and salad, or buttered basmati rice. 
#Dinner #HealthyDinner #BBQrecipes #DinnerIdeas #DinnerTime #SummerRecipes #HealthyRecipes #BBQtime #GrahamsDairy #ThreeSistersBake #3SistersBake
A fantastic lamb kebab recipe from @ThreeSistersBake – one way to make the neighbours jealous this BBQ season! Ingredients:  1kg Fillet end of leg or neck fillet of lamb  300g Graham’s natural yogurt  15g smoked paprika  Zest and juice of 1 lemon  1 tbspn olive oil Salt and black pepper Instructions:  Step 1: Cut the lamb in to inch cubes.  Step 2: Combine all the other ingredients in a deep bowl. Add the lamb chunks to the mix, cover and put in the fridge to marinate over night.  Step 3: When you’re ready to cook, thread the lamb on to skewers, and place on the hot BBQ for ten minutes.  Step 4: Serve with lemon wedges and salad, or buttered basmati rice. #Dinner  #HealthyDinner  #BBQrecipes  #DinnerIdeas  #DinnerTime  #SummerRecipes  #HealthyRecipes  #BBQtime  #GrahamsDairy  #ThreeSistersBake  #3SistersBake 
Gazpacho! 😋😋😋
Puede haber algo más rico y saludable con este calor? 😄
Y como buena andaluza lo hago a ojo así que esta vez no sé si la receta os servirá de mucho 😆
Pero os la dejo por si acaso:
⚬ Ponemos en un bol todos los ingredientes bien lavados y troceados. Son: muuuchos tomates rojos y maduros (1,5 - 2 kg), un buen trozo de pepino (uno entero si es pequeño), un pimiento verde, como media cebolla, un par de dientes de ajo grandes, sal, aceite de oliva y vinagre de Jerez.
⚬Triturar todo muy bien.
⚬Echar unos cubitos de hielo para que se enfríe y no esté tan espeso.
⚬Comer bien fresquito.
No hay dos gazpachos iguales así que hazlo a tu gusto que estará genial!
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#gazpacho #comiendosano #comiendosanoyrico #comidasaludable #comidasana #comidasanayrica #noesdieta #saludable #comesano #comersano #healthymeal #healthyrecipes #healthycooking #healthycook #recetassaludables #recetassanas #recetavegana #miryamcuchara #miryamensalada #miryamrecetas
Gazpacho! 😋😋😋 Puede haber algo más rico y saludable con este calor? 😄 Y como buena andaluza lo hago a ojo así que esta vez no sé si la receta os servirá de mucho 😆 Pero os la dejo por si acaso: ⚬ Ponemos en un bol todos los ingredientes bien lavados y troceados. Son: muuuchos tomates rojos y maduros (1,5 - 2 kg), un buen trozo de pepino (uno entero si es pequeño), un pimiento verde, como media cebolla, un par de dientes de ajo grandes, sal, aceite de oliva y vinagre de Jerez. ⚬Triturar todo muy bien. ⚬Echar unos cubitos de hielo para que se enfríe y no esté tan espeso. ⚬Comer bien fresquito. No hay dos gazpachos iguales así que hazlo a tu gusto que estará genial! . . . #gazpacho  #comiendosano  #comiendosanoyrico  #comidasaludable  #comidasana  #comidasanayrica  #noesdieta  #saludable  #comesano  #comersano  #healthymeal  #healthyrecipes  #healthycooking  #healthycook  #recetassaludables  #recetassanas  #recetavegana  #miryamcuchara  #miryamensalada  #miryamrecetas 
[🇬🇧EN/PL🇵🇱]
I was inspired to bake this #cake by/do upieczenia tego ciasta zostałam zainspirowana przez: @_dzullia_
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OMG! Is she cheating on her diet?
Nope. I mean - not today 😂 This cake/omelette kind of thing is such a #macrofriendly and good choice when you feel like your cravings are  kicking off. As far as the calories go, it is only 391 kcal for the whole thing!
P: 34,4 g
C: 46,5 g
F: 8,9 g
It also keeps you full for the long amout of time - cause it contains 9,4 g of FIBER 🍓
If anyone wants the #recipe feel free to ask for it in the comments right down below!
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OMG! Czy ona cheatuje?! Nope. A przynajmniej nie dzisiaj 😂 To omleto-podobne ciasto to świetny wybór, jeśli czujemy że nie wytrzymamy dłużej bez czegoś słodkiego! Tym bardziej, że tak łatwo wkalkulować je w nasze #macro ! Cały placek zawiera jedynie 391 kcal!
P: 34,4 g
C: 46,5 g
F: 8,9 g
Dzięki niemu czujemy się też porządnie najedzeni na dłużysz okres czasu, ponieważ zawiera aż 9,4 g błonnika 🍓
Jeśli ktoś tylko ma chętkę na przepis, nie bójcie się i zapytajcie o niego w komentarzu 😎
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#fit #fitness #fitlife #fitgirl #fitspo #fitfood #diet #dieta #eatclean #cleanfood #healthyfood #healthyrecipes #healthydiet #healthy #health #goodfood #food #foodporn #nutrition #zdrowo #strawberries #healthybreakfast #breakfast #zdrowejedzenie #dessert #cheatmeal
[🇬🇧EN/PL🇵🇱] I was inspired to bake this #cake  by/do upieczenia tego ciasta zostałam zainspirowana przez: @_dzullia_ --- OMG! Is she cheating on her diet? Nope. I mean - not today 😂 This cake/omelette kind of thing is such a #macrofriendly  and good choice when you feel like your cravings are kicking off. As far as the calories go, it is only 391 kcal for the whole thing! P: 34,4 g C: 46,5 g F: 8,9 g It also keeps you full for the long amout of time - cause it contains 9,4 g of FIBER 🍓 If anyone wants the #recipe  feel free to ask for it in the comments right down below! --- OMG! Czy ona cheatuje?! Nope. A przynajmniej nie dzisiaj 😂 To omleto-podobne ciasto to świetny wybór, jeśli czujemy że nie wytrzymamy dłużej bez czegoś słodkiego! Tym bardziej, że tak łatwo wkalkulować je w nasze #macro  ! Cały placek zawiera jedynie 391 kcal! P: 34,4 g C: 46,5 g F: 8,9 g Dzięki niemu czujemy się też porządnie najedzeni na dłużysz okres czasu, ponieważ zawiera aż 9,4 g błonnika 🍓 Jeśli ktoś tylko ma chętkę na przepis, nie bójcie się i zapytajcie o niego w komentarzu 😎 --- #fit  #fitness  #fitlife  #fitgirl  #fitspo  #fitfood  #diet  #dieta  #eatclean  #cleanfood  #healthyfood  #healthyrecipes  #healthydiet  #healthy  #health  #goodfood  #food  #foodporn  #nutrition  #zdrowo  #strawberries  #healthybreakfast  #breakfast  #zdrowejedzenie  #dessert  #cheatmeal 
Supercharge your oatmeal by adding nuts & seeds to increase healthy fat, protein, and fiber. Add cinnamon for a sweet taste without the sugar. For a sensational seed boost, try the @nowfoodsofficial Triple Omega Seed Mix or Organic Hemp Seed Hearts. Check them out at livehealthynowpledge.com. #LiveHealthyNOW #sponsored
Supercharge your oatmeal by adding nuts & seeds to increase healthy fat, protein, and fiber. Add cinnamon for a sweet taste without the sugar. For a sensational seed boost, try the @nowfoodsofficial Triple Omega Seed Mix or Organic Hemp Seed Hearts. Check them out at livehealthynowpledge.com. #LiveHealthyNOW  #sponsored 
You don't have to be Vegan to release the power of nutrient dense Vegan Superfoods !! Get your Aminos , Omega 3 & Probiotics in one delicious 😋 scoop!!!
You don't have to be Vegan to release the power of nutrient dense Vegan Superfoods !! Get your Aminos , Omega 3 & Probiotics in one delicious 😋 scoop!!!
Estás opciones de #aguadefrutas son recomendadas para #desintoxicar tu cuerpo y ayudarte a #quemargrasa 😉 Además de tener un delicioso sabor y ser saludablemente refrescantes‼️Vía: Healthy Food House 🙌🏼 #detox #detoxwater #fatburn #fatburn #healthychoices #healthyrecipes #healthylifestyle #vidasaludable #vidasana #nutricion #nutrition #fitness #finesscoach #personaltrainer #consultoranutricional #pilateslover #fitforlife #foreverfit #frutas #fruits #fruitwater
Estás opciones de #aguadefrutas  son recomendadas para #desintoxicar  tu cuerpo y ayudarte a #quemargrasa  😉 Además de tener un delicioso sabor y ser saludablemente refrescantes‼️Vía: Healthy Food House 🙌🏼 #detox  #detoxwater  #fatburn  #fatburn  #healthychoices  #healthyrecipes  #healthylifestyle  #vidasaludable  #vidasana  #nutricion  #nutrition  #fitness  #finesscoach  #personaltrainer  #consultoranutricional  #pilateslover  #fitforlife  #foreverfit  #frutas  #fruits  #fruitwater 
Who doesn't love Eggs Benny on Sunday's ? ! I love making this on the weekends for a special treat ! And I never feel like I am missing out ! 
Zucchini Fritters Benedict ! I swap out the heavy sauce for avocado , tomato instead of Canadian bacon and the bread for a nice zucchini patty . It is truly deeeeeeelish !! Happy Sunday !!! -Eggs Benedict with Zucchini Fritters & Avocado 
Zucchini Fritters

2 c shredded zucchini
1 egg
1 tbsp Otto’s Naturals Cassava Flour
pinch of garlic powder
sea salt & pepper to taste
1 tsp olive oil
Avocado Sauce

1/2 c ripe avocado
1/8 c olive oil
2 tbsp lemon juice
sea salt & pepper to taste *
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#smartchoices #makeachange #weightloss #healthybreakfastideas #sundayfunday #fitnessmotivation #stayfit #smallchangesmatter #healthyrecipes #healthytips
Who doesn't love Eggs Benny on Sunday's ? ! I love making this on the weekends for a special treat ! And I never feel like I am missing out ! Zucchini Fritters Benedict ! I swap out the heavy sauce for avocado , tomato instead of Canadian bacon and the bread for a nice zucchini patty . It is truly deeeeeeelish !! Happy Sunday !!! -Eggs Benedict with Zucchini Fritters & Avocado Zucchini Fritters 2 c shredded zucchini 1 egg 1 tbsp Otto’s Naturals Cassava Flour pinch of garlic powder sea salt & pepper to taste 1 tsp olive oil Avocado Sauce 1/2 c ripe avocado 1/8 c olive oil 2 tbsp lemon juice sea salt & pepper to taste * * * * #smartchoices  #makeachange  #weightloss  #healthybreakfastideas  #sundayfunday  #fitnessmotivation  #stayfit  #smallchangesmatter  #healthyrecipes  #healthytips 
smoothie and nicecream heaven 🍌❤
smoothie and nicecream heaven 🍌❤
Sevdiklerinizle mutlu, sağlıklı ve bol kahkahalı bayramlar💕💕 Bayram şekeri ve tatlısı yerine daha iyisini yiyene kadar en iyisi bu bence👊✌️😎 hurmaların çekirdeklerini çıkarıp yerine ceviz koyuyoruz, tabii burası hayal gücünüze kalmış, badem, fıstık ezmesi da çok leziz olur😍 üzerine 80% lik bitter 👊✌️ acayip lezzetli, tatli krizine kesin ve en hızlı çözüm💃💕🙈 #yulaffit #mutlubayramlar #bayramşekeri #hurma
Sevdiklerinizle mutlu, sağlıklı ve bol kahkahalı bayramlar💕💕 Bayram şekeri ve tatlısı yerine daha iyisini yiyene kadar en iyisi bu bence👊✌️😎 hurmaların çekirdeklerini çıkarıp yerine ceviz koyuyoruz, tabii burası hayal gücünüze kalmış, badem, fıstık ezmesi da çok leziz olur😍 üzerine 80% lik bitter 👊✌️ acayip lezzetli, tatli krizine kesin ve en hızlı çözüm💃💕🙈 #yulaffit  #mutlubayramlar  #bayramşekeri  #hurma 
Why does food taste so much better on holiday? This is not that different to the kind of lunch we would have a home and somehow it just tastes so good. I keep thinking the produce is better but apparently it's just because the experience of flavour depends on all sorts of things such where you are, the occasion and the smell. We're just going to enjoy it whilst it lasts!
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#holiday #lunch #taste #simplefood #france #ariege #flavour
#healthyfoodiebaby #healthykids #healthyrecipes #mummybloggeruk #healthyeating  #healthyfamilyfood #realfamilyfood #healthymums #madefromscratch #cookingforkids #kidfriendly #fussyeater #kidfoodideas #kidsfood
Why does food taste so much better on holiday? This is not that different to the kind of lunch we would have a home and somehow it just tastes so good. I keep thinking the produce is better but apparently it's just because the experience of flavour depends on all sorts of things such where you are, the occasion and the smell. We're just going to enjoy it whilst it lasts! . . . #holiday  #lunch  #taste  #simplefood  #france  #ariege  #flavour  #healthyfoodiebaby  #healthykids  #healthyrecipes  #mummybloggeruk  #healthyeating  #healthyfamilyfood  #realfamilyfood  #healthymums  #madefromscratch  #cookingforkids  #kidfriendly  #fussyeater  #kidfoodideas  #kidsfood 
An overhead shot of my #refinedsugarfree #liquorice #cheesecake, which you can find via the direct link in my bio now :) The digestive #biscuit base combined with the velvety smooth filling is heaven for anyone who loves liquorice and cheesecake! -

#thesugarfreebaker #sugarfree #healthy #baking #sugarfreelife #healthyrecipes #bakingtime #diabetic #diabeticdessert #cake #dessert #chocolate #homemade #nosugaradded #healthierchoices #nosugar #delicious #sugarfreediet #sukkerfritt #hjemmelaget #bakinglife #instafood #instabake
An overhead shot of my #refinedsugarfree  #liquorice  #cheesecake , which you can find via the direct link in my bio now :) The digestive #biscuit  base combined with the velvety smooth filling is heaven for anyone who loves liquorice and cheesecake! - #thesugarfreebaker  #sugarfree  #healthy  #baking  #sugarfreelife  #healthyrecipes  #bakingtime  #diabetic  #diabeticdessert  #cake  #dessert  #chocolate  #homemade  #nosugaradded  #healthierchoices  #nosugar  #delicious  #sugarfreediet  #sukkerfritt  #hjemmelaget  #bakinglife  #instafood  #instabake 
Now that we aren’t doing purees anymore with Gabe I have tons of frozen purred veggies I can use for weekend morning pancakes! Today I used the acorn squash and it was so good! Win when my super picky toddler had no idea he was eating veggies in his fav breakfast.

Ingredients:

1 ripe banana

2 eggs

½ cup oat flour (just grind rolled oats in food processor first)

Cinnamon

½ cup acorn squash puree

Raw local honey (for serving)

Directions:

Combine all ingredients (I use a food processor) and blend. Cook on medium low like regular pancakes. Serve with raw local honey.
Now that we aren’t doing purees anymore with Gabe I have tons of frozen purred veggies I can use for weekend morning pancakes! Today I used the acorn squash and it was so good! Win when my super picky toddler had no idea he was eating veggies in his fav breakfast. Ingredients: 1 ripe banana 2 eggs ½ cup oat flour (just grind rolled oats in food processor first) Cinnamon ½ cup acorn squash puree Raw local honey (for serving) Directions: Combine all ingredients (I use a food processor) and blend. Cook on medium low like regular pancakes. Serve with raw local honey.
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Nedelja je bazen, za dremku u hladu, za kućni bioskop, za maženje pod klima uređajem ili pod ⛱ i svakako za letnji ručak u čaši 🔆🌿🔆. Lagani, slojeviti, osunčani, tako da ga se prvo lepo nagledamo pa da ga tek onda gustiramo po sloj po sloj, sve vreme imajući u vidu da pored prijatnog ukusa doprinosimo telu snabdevajući ga  gorivom od kojeg smo siti i budni, ali bez osećaja težine i nadutosti. Ova čašica belančevina sadrzi ➡️kinou, tikvice, rendanu rotkvu sa tofu krem sirom @macrobiotic_prom začin čurekot ( crni kim), vrganje i sušenu smokvu. Recept i detalje ( o namirnicama ) možete čitati večeras na blogu gde će se naći i recept za WAKE UP smutić. ☀️☀️💋#zarazisesrecom #summer #healthy #healthylunch #vegan #govegan #foodporn #food #healthyfood #veganchef #tvchef #healthyrecipes #love #veganluk #nomeat #noproblem
Nedelja je bazen, za dremku u hladu, za kućni bioskop, za maženje pod klima uređajem ili pod ⛱ i svakako za letnji ručak u čaši 🔆🌿🔆. Lagani, slojeviti, osunčani, tako da ga se prvo lepo nagledamo pa da ga tek onda gustiramo po sloj po sloj, sve vreme imajući u vidu da pored prijatnog ukusa doprinosimo telu snabdevajući ga gorivom od kojeg smo siti i budni, ali bez osećaja težine i nadutosti. Ova čašica belančevina sadrzi ➡️kinou, tikvice, rendanu rotkvu sa tofu krem sirom @macrobiotic_prom začin čurekot ( crni kim), vrganje i sušenu smokvu. Recept i detalje ( o namirnicama ) možete čitati večeras na blogu gde će se naći i recept za WAKE UP smutić. ☀️☀️💋#zarazisesrecom  #summer  #healthy  #healthylunch  #vegan  #govegan  #foodporn  #food  #healthyfood  #veganchef  #tvchef  #healthyrecipes  #love  #veganluk  #nomeat  #noproblem 
Click up in my profile link for the top 10 weight loss resources to help you drop those unwanted pounds.! 👊 Double tap if you like it 👊
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Follow
👉 @_fitness.junkie_1 👈🏾
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👌 Lets grow together 👌
Click up in my profile link for the top 10 weight loss resources to help you drop those unwanted pounds.! 👊 Double tap if you like it 👊 🔹 🌏 Feel free to tag, share & comment 🌏 🔹 Follow 👉 @_fitness.junkie_1 👈🏾 🔹 👌 Lets grow together 👌
Turning the golden 21 today calls for a golden smoothie✨🎉 ➡️Half a bottle of @rebbl golden milk, 2 scoops @vitalproteins collagen, @sunpotion ashwagandha, Maca, cinnamon, ginger, half a frozen banana, 1/2 cup frozen sweet potato, 1/2 cup frozen cauliflower
Turning the golden 21 today calls for a golden smoothie✨🎉 ➡️Half a bottle of @rebbl golden milk, 2 scoops @vitalproteins collagen, @sunpotion ashwagandha, Maca, cinnamon, ginger, half a frozen banana, 1/2 cup frozen sweet potato, 1/2 cup frozen cauliflower
Want to make our super-summery, light and delicious, incredibly easy salad with grapefruit-cured yellowfin tuna, prawns, and avocado? You're in luck! Recipe now up on our blog www.onegoodcook.com 👨‍🍳👩‍🍳🍃🐟🦐🥑🍊#foodporn #foodspo #recipe #healthyrecipes #paleo #paleorecipes #primal #primalrecipes #whole30 #whole30recipes #whole30compliant #gourmetrecipe #keto #ketogenic #ketorecipes #lchf #lowcarb #lowcarbhighfat #lchfrecipes #lowcarbrecipes #avocado #yellowfin #glutenfreegourmet #dairyfree
Want to make our super-summery, light and delicious, incredibly easy salad with grapefruit-cured yellowfin tuna, prawns, and avocado? You're in luck! Recipe now up on our blog www.onegoodcook.com 👨‍🍳👩‍🍳🍃🐟🦐🥑🍊#foodporn  #foodspo  #recipe  #healthyrecipes  #paleo  #paleorecipes  #primal  #primalrecipes  #whole30  #whole30recipes  #whole30compliant  #gourmetrecipe  #keto  #ketogenic  #ketorecipes  #lchf  #lowcarb  #lowcarbhighfat  #lchfrecipes  #lowcarbrecipes  #avocado  #yellowfin  #glutenfreegourmet  #dairyfree 
Hoy, quinoa con lentejas rojas

Receta: lavamos muy bien la quinoa debajo del grifo, cocemos 20 minutos con los guisantes frescos, escurrimos, añadimos semillas de lino molidas, limón y salsa de soja.
Cocemos las lentejas rojas y el romanesco unos 15 minutos, escurimos, apartamos el romanesco y ponemos las lentejas en una sartén, echamos un chorro de leche de almendras, pimentón y cúrcuma en polvo, cocemos hasta que se consuma el líquido.
Completamos con tomate y rabanitos.

comohacersevegano.com

#vegan #vegano #veganism #veganismo #quinoa #receta #recetasveganas #veganrecipes #recetasveganas #recetassaludables #healthyfood #healthyrecipes
Hoy, quinoa con lentejas rojas Receta: lavamos muy bien la quinoa debajo del grifo, cocemos 20 minutos con los guisantes frescos, escurrimos, añadimos semillas de lino molidas, limón y salsa de soja. Cocemos las lentejas rojas y el romanesco unos 15 minutos, escurimos, apartamos el romanesco y ponemos las lentejas en una sartén, echamos un chorro de leche de almendras, pimentón y cúrcuma en polvo, cocemos hasta que se consuma el líquido. Completamos con tomate y rabanitos. comohacersevegano.com #vegan  #vegano  #veganism  #veganismo  #quinoa  #receta  #recetasveganas  #veganrecipes  #recetasveganas  #recetassaludables  #healthyfood  #healthyrecipes 
E para refeição livre da semana o meu cozinheiro preferido , preparou : 
Burguers de grão de Bico e cogumelos com pão Sem Glúten que compramos uma mistura pronta para fazer fazer o pão Sem Glúten em casa ! 
Amei tudo 😍
#vegan #veganburger #veganfood #veganfoodshare #veganism #vegano #healthyfood #healthyrecipes #healthyfoodshare #whatveganseat #crueltyfree #nodiary #portugalvegano #burguer #comidasaudavel #comidavegana #motivation #inspiration #foodblogger
E para refeição livre da semana o meu cozinheiro preferido , preparou : Burguers de grão de Bico e cogumelos com pão Sem Glúten que compramos uma mistura pronta para fazer fazer o pão Sem Glúten em casa ! Amei tudo 😍 #vegan  #veganburger  #veganfood  #veganfoodshare  #veganism  #vegano  #healthyfood  #healthyrecipes  #healthyfoodshare  #whatveganseat  #crueltyfree  #nodiary  #portugalvegano  #burguer  #comidasaudavel  #comidavegana  #motivation  #inspiration  #foodblogger 
Kalorien reduzierte Marmelade 🍓 
Frisch gekocht musst ich natürlich gleich probieren 😄 Mal schauen ob die abgekühlt auch was kann 😊 Hat zufällig diesen Gelierzucker schon probiert? Oder bin ich die erste 🤔 Sorry für den 🍓 Spam 😅 
___________________________________________________________#gelierfruchtzucker #droetker #kalorienreduziert #gelierzucker #marmelade #einkochen #erdbeermarmelade #erdbeerspam #sorrynotsorry #erdbeerliebe #hausgemacht #homemade #selfmade #ausdemthermomix #alternative #kalorienarm #healthyrecipes #gesundessen #frischzubereitet #konfitüre #strawberry #gesundeernährung #foodshare #wintervorrat #vorrat #healthybreakfast
Kalorien reduzierte Marmelade 🍓 Frisch gekocht musst ich natürlich gleich probieren 😄 Mal schauen ob die abgekühlt auch was kann 😊 Hat zufällig diesen Gelierzucker schon probiert? Oder bin ich die erste 🤔 Sorry für den 🍓 Spam 😅 ___________________________________________________________#gelierfruchtzucker  #droetker  #kalorienreduziert  #gelierzucker  #marmelade  #einkochen  #erdbeermarmelade  #erdbeerspam  #sorrynotsorry  #erdbeerliebe  #hausgemacht  #homemade  #selfmade  #ausdemthermomix  #alternative  #kalorienarm  #healthyrecipes  #gesundessen  #frischzubereitet  #konfitüre  #strawberry  #gesundeernährung  #foodshare  #wintervorrat  #vorrat  #healthybreakfast 
So thankful for my people, my tribe ❤️
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#werisebyliftingothers #vibetribe
Thanks fellow Sheungwan-er @joycechungsb for sharing some #healthyshit with me✨Maca is a tonic food known to boost energy level, stamina, endurance as well as preserve muscle mass. It is also an adaptogen (most popular health and wellness term in 2016/17 ever!!!) which means it helps your body adapt to stress through bringing your hormonal system back to a balance. Can #macathegreat replace my morning coffee? Let's see 🌞
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#healthyshit #EatClean #FitFood #healthyfood #healthycooking #HealthyEating #HealthyRecipes #healthyfoodporn #fitfam #cleanrecipes #cleaneating #cleancooking #healthylifestyle #cleaneat #healthyish #thefeedfeed #marthafood #recipeoftheday #goopmake #FitFam #FitLife #Fitness #GirlsWhoLift #fitnesshk #fitspo #hongkongfitness #crossfit #prettyclean
Thanks fellow Sheungwan-er @joycechungsb for sharing some #healthyshit  with me✨Maca is a tonic food known to boost energy level, stamina, endurance as well as preserve muscle mass. It is also an adaptogen (most popular health and wellness term in 2016/17 ever!!!) which means it helps your body adapt to stress through bringing your hormonal system back to a balance. Can #macathegreat  replace my morning coffee? Let's see 🌞 — #healthyshit  #EatClean  #FitFood  #healthyfood  #healthycooking  #HealthyEating  #HealthyRecipes  #healthyfoodporn  #fitfam  #cleanrecipes  #cleaneating  #cleancooking  #healthylifestyle  #cleaneat  #healthyish  #thefeedfeed  #marthafood  #recipeoftheday  #goopmake  #FitFam  #FitLife  #Fitness  #GirlsWhoLift  #fitnesshk  #fitspo  #hongkongfitness  #crossfit  #prettyclean 
Looking for a great idea for when those cravings hit? 1 cup greek yoghurt @chobaniau - 1 scoop strawberry WPI @vpa_australia - 1/2 cup frozen blueberries. Mix it all together and divide it into an ice cube tray and freeze!! #vpa #chooseyourdestiny #proteinbites #cravings #cleaneating #healthysnacks #healthyeating #fitnessfood #fitness #proteinsnack #fatloss #greekyoghurt #blueberries #healthyrecipes #protein #hungry #chobaniau #yourwelcome #weightloss #sweettooth #yummy
Looking for a great idea for when those cravings hit? 1 cup greek yoghurt @chobaniau - 1 scoop strawberry WPI @vpa_australia - 1/2 cup frozen blueberries. Mix it all together and divide it into an ice cube tray and freeze!! #vpa  #chooseyourdestiny  #proteinbites  #cravings  #cleaneating  #healthysnacks  #healthyeating  #fitnessfood  #fitness  #proteinsnack  #fatloss  #greekyoghurt  #blueberries  #healthyrecipes  #protein  #hungry  #chobaniau  #yourwelcome  #weightloss  #sweettooth  #yummy 
Perfect for dinner party sides or starters - the salad any mix in a glass. For more recipes visit us at www.choithrams.com #onlineshopping #choithrams #healthyrecipes #goodfood #goodtaste #goodness #salad #colourful
Made enough batch today of 'Ava's Healthy breakfast Loaf' - (no sugar, no salt, no sweeteners, all natural ingredients and suitable for 6m+) Recipe link in @babyledweaningideas  requested by followers... Couldn’t live without this loaf! I bake it once a fortnight and freeze individual slices, and take out a slice in the morning and put it in the toaster to defrost or leave out the night before. Bub loves it. We either eat it at home for her breakfast or if i am going out to meet a friend for breakfast i toast (defrost) it for her in the toaster and place a couple of slices in a zip bag and bring it out with us in a cooler bag with her water. *****
Would love to know how your breakfast loaf is going mummas? Tag me in a post and hashtag #myblwer if you post a pic! Would love to see xxx #babyledweaning #babyledweaningideas #blw #babyledweaningrecipes #blw #healthyrecipes #toodlerfood #babyfood
Made enough batch today of 'Ava's Healthy breakfast Loaf' - (no sugar, no salt, no sweeteners, all natural ingredients and suitable for 6m+) Recipe link in @babyledweaningideas requested by followers... Couldn’t live without this loaf! I bake it once a fortnight and freeze individual slices, and take out a slice in the morning and put it in the toaster to defrost or leave out the night before. Bub loves it. We either eat it at home for her breakfast or if i am going out to meet a friend for breakfast i toast (defrost) it for her in the toaster and place a couple of slices in a zip bag and bring it out with us in a cooler bag with her water. ***** Would love to know how your breakfast loaf is going mummas? Tag me in a post and hashtag #myblwer  if you post a pic! Would love to see xxx #babyledweaning  #babyledweaningideas  #blw  #babyledweaningrecipes  #blw  #healthyrecipes  #toodlerfood  #babyfood 
Greek Chicken Gyros With Tzatziki😍Perfect quick Saturday Night Dinner.. this was absolutely beautiful & tasted so light, I didn't feel horribly bloated after like I can with some dinners🙌 recipe blog post to follow soon which can be found in my bio☝️#homecookedmeal #homefoodisthebest #healthycooking #healthyrecipes #greekfoods #saturdaynightdinner #fakeawaysaturday #pbloggersuk #mummybloggersuk #healthymumma #foodbloggersuk #healthychoices
Deze TROPICAL FRUITSALADE is lekker en uiteraard weer eenvoudig om te maken. Snijd je favoriete fruit in stukjes en voeg het samen in een bak. Als basis hebben wij galiameloen en cantaloupe gebruikt. Eet het als ontbijt, lunch, tussendoortje, avondeten of toetje...kortom je kunt dit op elk moment van de dag eten. Check WWW.BLAKAONLINE.NL voor recepten, voedingsadvies en producten! #recepten #recipe #foodporn #healthyrecipes  #healthylifestyle #africanlifestyle #africanroots #vegan #veganistisch #vegetarian #vegetarisch #plantbased #biologisch #organic #running #hardlopen #trailrunning #yoga #reizen #travel #Blaka #Blakaonline
Deze TROPICAL FRUITSALADE is lekker en uiteraard weer eenvoudig om te maken. Snijd je favoriete fruit in stukjes en voeg het samen in een bak. Als basis hebben wij galiameloen en cantaloupe gebruikt. Eet het als ontbijt, lunch, tussendoortje, avondeten of toetje...kortom je kunt dit op elk moment van de dag eten. Check WWW.BLAKAONLINE.NL voor recepten, voedingsadvies en producten! #recepten  #recipe  #foodporn  #healthyrecipes  #healthylifestyle  #africanlifestyle  #africanroots  #vegan  #veganistisch  #vegetarian  #vegetarisch  #plantbased  #biologisch  #organic  #running  #hardlopen  #trailrunning  #yoga  #reizen  #travel  #Blaka  #Blakaonline 
Hey, GOOD MORNING SUNDAY 😍🎉 This is your Sunday morning reminder💥😊 With which FRIENDS you MOST LIKE to meet in SUNDAY? 👯🔝 #healthytime #healthytip #motivation #motivationiskey#motivationoftheday
VIDEO OUT NOW. Video Link in the Bio 👆👆👆. My Delicious BBQ Chicken Wraps filled with crunchy Lettuce, Jalapeños, & served with Doritos n Salsa.

For All Tasty Recipes Please VISIT HALAL CHEF ON YOUTUBE. LINK IS IN THE BIO 👆 SUBSCRIBE | LIKE | ENJOY. ❤

#tastyrecipes #tasty #realfood #foodlovers #foodie #foodiegram #foodshare #foodaddict #picoftheday #amazingfood #healthyrecipes #cooking #feedfeed #dailyfoodfeed #kitchenlife #eatfamous #foodphotography #foodspotting #foodgram #foodforfoodies #foodoftheday #foodporn #foodgasm #instadaily #instafood #instagood #bbqchicken #chickenwrap #HalalChef
VIDEO OUT NOW. Video Link in the Bio 👆👆👆. My Delicious BBQ Chicken Wraps filled with crunchy Lettuce, Jalapeños, & served with Doritos n Salsa. For All Tasty Recipes Please VISIT HALAL CHEF ON YOUTUBE. LINK IS IN THE BIO 👆 SUBSCRIBE | LIKE | ENJOY. ❤ #tastyrecipes  #tasty  #realfood  #foodlovers  #foodie  #foodiegram  #foodshare  #foodaddict  #picoftheday  #amazingfood  #healthyrecipes  #cooking  #feedfeed  #dailyfoodfeed  #kitchenlife  #eatfamous  #foodphotography  #foodspotting  #foodgram  #foodforfoodies  #foodoftheday  #foodporn  #foodgasm  #instadaily  #instafood  #instagood  #bbqchicken  #chickenwrap  #HalalChef 
Buon pranzo a tutti 😘 oggi pollo alla piastra e patate al forno alla paprika 😍😍 erano buonissime 😍 poi un quadretto di cioccolato fondente !!! #healthyfood #healthyeating #healthylifestyle #healthyrecipes #mangiaresano #mangiarebene
Yummy dinner! Teriyaki lemon black pepper chicken breast with a side of broccoli and a soft boiled egg. #dinner #heathyfood #salad #food #protein #fitnessmotivation #heathy #diet #lowcarb #softboiledegg #vscocam #foodporn #foodie #foodphotography #healthylifestyle  #healthyrecipes
Always made from #fresh ingredients, #fitfoodzcafe 10 Meal Plan offers healthy eating with less time in the kitchen for you! Just browse our menu and choose from Breakfast, Soups, Lunch, Dinner and even Vegetarian options! Saving time and money is just one phone call away,  with our easy grab and go meals from our Meal Plan! 
Visit www.fitfoodzcafe.com to view this week's full menu and to place your orders!You have until 10AM to place your orders for tonight's pick-up!

#mealprep #veggies #vegetables #vegetarianfood #veganfood #mixedveggies  #youarewhatyoueat #heathyeating #healthydiet #instahealth #colourfulfood #healthyrecipes #homecooking  #dinnertime #healthyfoodporn #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food
Always made from #fresh  ingredients, #fitfoodzcafe  10 Meal Plan offers healthy eating with less time in the kitchen for you! Just browse our menu and choose from Breakfast, Soups, Lunch, Dinner and even Vegetarian options! Saving time and money is just one phone call away, with our easy grab and go meals from our Meal Plan! Visit www.fitfoodzcafe.com to view this week's full menu and to place your orders!You have until 10AM to place your orders for tonight's pick-up! #mealprep  #veggies  #vegetables  #vegetarianfood  #veganfood  #mixedveggies  #youarewhatyoueat  #heathyeating  #healthydiet  #instahealth  #colourfulfood  #healthyrecipes  #homecooking  #dinnertime  #healthyfoodporn  #mealprep  #mealprepmonday  #mealprepsunday  #fitfood  #cooking  #fitspo  #fitmeals  #paleofriendly  #cleaneating  #fitnessmeals  #food 
Ensalada para dos ✌🏻💏
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✔️Lechuga romana
✔️Arroz integral
✔️Lentejas cocidas
✔️Taquitos de jamón
✔️Queso proteínico
✔️Tomatitos
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🗣Queso proteínico de @eatleancheese (alcampo y eroski)
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#eatlean #proteincheese #mis60díassincheatmeal
Ensalada para dos ✌🏻💏 - ✔️Lechuga romana ✔️Arroz integral ✔️Lentejas cocidas ✔️Taquitos de jamón ✔️Queso proteínico ✔️Tomatitos - 🗣Queso proteínico de @eatleancheese (alcampo y eroski) - #eatlean  #proteincheese  #mis60díassincheatmeal 
Po letnjim vrućinama najbolje osveženje je sladoled,potrudite se da on bude ukusan i zdrav❤️ za par dana delim recept sa vama
Po letnjim vrućinama najbolje osveženje je sladoled,potrudite se da on bude ukusan i zdrav❤️ za par dana delim recept sa vama
A very strange statement I know… Eat Pilates! What’s all that about?

Better posture means less back pain and more energy.

Eat smart with my top 10 things to eat if you do Pilates.

1. Avocados
2. Bone Broth 
3. Cottage Cheese 
4. Broccoli 
5. Macadamia Nuts 
6. Chocolate !!!!! 7. Salmon 
8. Grapefruit 
9.Turmeric 
10. Kefir 
Here’s to good health !!!
A very strange statement I know… Eat Pilates! What’s all that about? Better posture means less back pain and more energy. Eat smart with my top 10 things to eat if you do Pilates. 1. Avocados 2. Bone Broth 3. Cottage Cheese 4. Broccoli 5. Macadamia Nuts 6. Chocolate !!!!! 7. Salmon 8. Grapefruit 9.Turmeric 10. Kefir Here’s to good health !!!
Ce midi une délicieuse assiette de pates intégrale sauce au chèvre 🐐 au saumon fumé ( c'est gras ? Peut être mai du bon gras 🤘🏽) avec des tomates 🍅 😍😍. Avec 2 abricots 🙌🏽. Simple, sain, rapide et délicieux. 🙌🏽
Bon après midi 😊
#anorexia #anawarrior #anafighter #anarecovery #anorexianervosa #edfam #edfamily #edfighter #edsoldier #edwarrior #edrecovery #healthylife #healthymeal #healthyfood #healthynothungry #healthynotskinny #healthyrecipes #healthandfitness #fitness #fitnotskinny #fitfrenchies #stayfit #healthandfitness #fitnessmotivation #fitgirl #notskinny
Ce midi une délicieuse assiette de pates intégrale sauce au chèvre 🐐 au saumon fumé ( c'est gras ? Peut être mai du bon gras 🤘🏽) avec des tomates 🍅 😍😍. Avec 2 abricots 🙌🏽. Simple, sain, rapide et délicieux. 🙌🏽 Bon après midi 😊 #anorexia  #anawarrior  #anafighter  #anarecovery  #anorexianervosa  #edfam  #edfamily  #edfighter  #edsoldier  #edwarrior  #edrecovery  #healthylife  #healthymeal  #healthyfood  #healthynothungry  #healthynotskinny  #healthyrecipes  #healthandfitness  #fitness  #fitnotskinny  #fitfrenchies  #stayfit  #healthandfitness  #fitnessmotivation  #fitgirl  #notskinny 
Up early, 2 cups of coffee down, experimenting with skillet cookies again 🍪 #HappyPlace #RestDaySunday
💥Packed full of protein, healthy fats and a ton of micronutrients. Salmon is one of those ingredients
 that is going to benefit you in multiple ways. So it's definitely worth fitting into your meal plans💥 .
🤙🏻 And let's look at those stats in a little more detail. 100g of salmon packs 25g of protein, 1.7g or Omega 3 fatty acids, a bunch of vitamin B6, and 7% more potassium than a banana. Those are some stats you can't argue with.
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🥑 So in this week's instalment of #mealprepsunday I've got two recipes that will give you some new, interesting, and tasty ways of fitting some salmon in your diet.
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🥞 Hot Smoked Salmon & Quinoa Salad
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Macros - 26p, 35c, 24f.
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🍰 And it doesn't have to be an ingredient for a full main meal. Here's how you can make salmon even more versatile.
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Smoked Salmon Guacamole
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Macros - 6p, 8c, 12f.
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🖥 If you're ready to get cooking, all you need to do is click the link in my bio @iron.paradise.fitness to see the full recipes and to get cooking.
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#mealprep #recipes #superfoods #salmon #nutrition #mealplan #dietplan #weightloss #fatloss #weightlossjourney #fatlossjourney #foodporn #instafood #salmonrecipes #dietplan #absaremadeinthekitchen #healthyrecipes #weightlosshelp #weightwatchers #mealprepsunday #nutritiontips #weekendvibes #tasty #gymfood #healthy #flexibledieting #iifym #macrofriendly
💥Packed full of protein, healthy fats and a ton of micronutrients. Salmon is one of those ingredients that is going to benefit you in multiple ways. So it's definitely worth fitting into your meal plans💥 . 🤙🏻 And let's look at those stats in a little more detail. 100g of salmon packs 25g of protein, 1.7g or Omega 3 fatty acids, a bunch of vitamin B6, and 7% more potassium than a banana. Those are some stats you can't argue with. . 🥑 So in this week's instalment of #mealprepsunday  I've got two recipes that will give you some new, interesting, and tasty ways of fitting some salmon in your diet. . 🥞 Hot Smoked Salmon & Quinoa Salad . Macros - 26p, 35c, 24f. . 🍰 And it doesn't have to be an ingredient for a full main meal. Here's how you can make salmon even more versatile. . Smoked Salmon Guacamole . Macros - 6p, 8c, 12f. . 🖥 If you're ready to get cooking, all you need to do is click the link in my bio @iron.paradise.fitness to see the full recipes and to get cooking. . #mealprep  #recipes  #superfoods  #salmon  #nutrition  #mealplan  #dietplan  #weightloss  #fatloss  #weightlossjourney  #fatlossjourney  #foodporn  #instafood  #salmonrecipes  #dietplan  #absaremadeinthekitchen  #healthyrecipes  #weightlosshelp  #weightwatchers  #mealprepsunday  #nutritiontips  #weekendvibes  #tasty  #gymfood  #healthy  #flexibledieting  #iifym  #macrofriendly 
Pour ce midi un bon poulet basquaise accompagné d'une poêlée de pomme de terre et courgette
• Pomme de terre 🥔
• Patate douce 🍠
• Courgette 🥒
• Poulet basquaise 🌶🍗
Pour ce midi un bon poulet basquaise accompagné d'une poêlée de pomme de terre et courgette • Pomme de terre 🥔 • Patate douce 🍠 • Courgette 🥒 • Poulet basquaise 🌶🍗
Hummus salad for lunch. With this heat🌞I just want to eat salads 🥗 Have a good Sunday!!!💙😘
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Ensalada con hummus para almorzar. Con este calor🌞solo quiero comer ensaladas🥗 que paséis un buen domingo!!💙😘
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#vegan #veggie #vegano #veganism #veganfood #veganlifestyle #veganshare #vegansofinstagram #healthy #healthylife #healthyfood #healthyrecipes #raw #rawlife #rawfood #fit #fitfood #crueltyfree #feetstagram #yummy #govegan #buzzfeedfood #taste #beautifulcuisine #instagram #instafood #foodporn #food #goodfood #salad 
@veganvultures @the.vegan.club @no_meat_may @letscookvegan @yummycreatives @veganshares @vegansofspain @beautifulcuisines @vegancommunity @thefeedfeed.vegan @vegandefined @veganbowls  @cardamomramon @veganzone @veganfoodspot @thevegan.life
Hummus salad for lunch. With this heat🌞I just want to eat salads 🥗 Have a good Sunday!!!💙😘 . Ensalada con hummus para almorzar. Con este calor🌞solo quiero comer ensaladas🥗 que paséis un buen domingo!!💙😘 . . . . . . . . . . #vegan  #veggie  #vegano  #veganism  #veganfood  #veganlifestyle  #veganshare  #vegansofinstagram  #healthy  #healthylife  #healthyfood  #healthyrecipes  #raw  #rawlife  #rawfood  #fit  #fitfood  #crueltyfree  #feetstagram  #yummy  #govegan  #buzzfeedfood  #taste  #beautifulcuisine  #instagram  #instafood  #foodporn  #food  #goodfood  #salad  @veganvultures @the.vegan.club @no_meat_may @letscookvegan @yummycreatives @veganshares @vegansofspain @beautifulcuisines @vegancommunity @thefeedfeed.vegan @vegandefined @veganbowls @cardamomramon @veganzone @veganfoodspot @thevegan.life
Massive brunch to see me through my gym session until teatime. All on plan. SW hash brown, egg cooked in frylight, beans, spinach, heck chicken sausages & bacon with the fat removed. Loads of fruit & my usual Taylor's rhubarb tea 👌🏼☺️
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#healthyrecipes #swukinstagram #swuk #swfooddiary #slimmingworldfriends #slimmingworldjouney #coffeeaddict #swmotivation #weightloss #cleaneating #swinsta #weigtlossmotivation #weigtlossjourney #plussizemodel #weightlossgoals #slimmingworld #foodblog #foodblogger  #blogger #foodphotography #weightlossblogger #foodoptimising #slimmingworldfollowers #myweightlossjourney #healthylifestyle #slimmingworldfollowers
#healthyeating #bodypositive #bodylove #bodyconfident #notskinny
Massive brunch to see me through my gym session until teatime. All on plan. SW hash brown, egg cooked in frylight, beans, spinach, heck chicken sausages & bacon with the fat removed. Loads of fruit & my usual Taylor's rhubarb tea 👌🏼☺️ . . #healthyrecipes  #swukinstagram  #swuk  #swfooddiary  #slimmingworldfriends  #slimmingworldjouney  #coffeeaddict  #swmotivation  #weightloss  #cleaneating  #swinsta  #weigtlossmotivation  #weigtlossjourney  #plussizemodel  #weightlossgoals  #slimmingworld  #foodblog  #foodblogger  #blogger  #foodphotography  #weightlossblogger  #foodoptimising  #slimmingworldfollowers  #myweightlossjourney  #healthylifestyle  #slimmingworldfollowers  #healthyeating  #bodypositive  #bodylove  #bodyconfident  #notskinny