an online Instagram web viewer

#healthysalad medias

Photos

I've been receiving many messages commenting on how i manage to stay fit with the outings i have, well there's only one answer and it's balance! I exercise daily for 1-2 hours, i watch my lunch when i have a dinner out, and i watch my portions when i'm dining out :) so yes you can indulge and stay fit you just have to balance your meals/activity level and choices 🙌🏼
And here's today's lunch (because i have a dinner tonight) tuna salad with mustard/paprika dressing 
Mustard dressing:  Combine together 2 TBS mustard, 4 TBS lemon juice, 1 tsp white vinegar, 1 tsp paprika, some salt, pepper and dried basil using a mixer, while Mixing add 1/4 cup of olive oil gradually in a thin steady thread until u get a thick mixture! .
.
.

#foodpic #foodphoto #recipe #howto #infoblog #healthblog #healthyblog #foodblog #blogger #healthyrecipes  #foodlove #foodlover #lebanesecuisine #foodtime #foodplating #lebanoninstagram #lebanon #beirut #foodie #healthyfoodie #salad #tunasalad #pastasalad #pasta #healthysalad #saladlunch #saladdressing #saladbowl #partyinmymouth #healthyliciousbysara
I've been receiving many messages commenting on how i manage to stay fit with the outings i have, well there's only one answer and it's balance! I exercise daily for 1-2 hours, i watch my lunch when i have a dinner out, and i watch my portions when i'm dining out :) so yes you can indulge and stay fit you just have to balance your meals/activity level and choices 🙌🏼 And here's today's lunch (because i have a dinner tonight) tuna salad with mustard/paprika dressing Mustard dressing: Combine together 2 TBS mustard, 4 TBS lemon juice, 1 tsp white vinegar, 1 tsp paprika, some salt, pepper and dried basil using a mixer, while Mixing add 1/4 cup of olive oil gradually in a thin steady thread until u get a thick mixture! . . . #foodpic  #foodphoto  #recipe  #howto  #infoblog  #healthblog  #healthyblog  #foodblog  #blogger  #healthyrecipes  #foodlove  #foodlover  #lebanesecuisine  #foodtime  #foodplating  #lebanoninstagram  #lebanon  #beirut  #foodie  #healthyfoodie  #salad  #tunasalad  #pastasalad  #pasta  #healthysalad  #saladlunch  #saladdressing  #saladbowl  #partyinmymouth  #healthyliciousbysara 
🥗
سالاد يه سبك زندگي ، شما سالاد آس و تجربه كردين ؟! 😍
پنجشنبه اتون تا الان چطور بود ؟! براتون آخر هفته ي خوبي و آرزو ميكنم 💫
حال دلتون خوب ♥️
.
.
.
#staywithas .
#cafe #cafetogo #cafe_as #tehran #pasdaran #miladtower #healthy #healthyfood #healthylifestyle #healthysalad #specialsalad #yummy
.
Photo by: @reygram__
@Regranned from @kadijazr -  #ommekhouria#tunisianfood#tunisiansalad#healthysalad#ramadandinner
🥗 - #regrann
Tip: Squeeze the lemon and dice the tomatoes first. Dump the juices (tomato and lemon) in the tabouleh bowl. Sprinkle the bulgur over. In 15 mns the bulgur will soak up the juices and get fluffy and yummy. Add the rest of the ingredients. Add the dressing when ready to serve. #tabouleh #tabouli #healthiestdishintheworld #lebanesefood #lebanesecuisine #superfood #bestdish #healthymeal #healthysalad
Another week, another homemade veggie burger for lunch 🙂 topped over kale mixed with tahini and pomegranate seeds! Quick and simple this week 👍🏼Hope everyone is having a great Tuesday!! I’ll post the recipe to this homemade veggie burger in the comments! .
.
.
.
#healthylunch #lunch #veggieburger #veganburger #homemadeveggieburger #plantbasedmeal #healthysalad #mealprep
Josh feeling festive today.. Marinated mushroom and pear salad.
Shredded beet and arugula with cranberry raisin vinaigrette, basil, and black truffle balsamic reduction.. yum.. #rawaura #healthysalad #cleaneating #rawvegan @kunanec
Josh feeling festive today.. Marinated mushroom and pear salad. Shredded beet and arugula with cranberry raisin vinaigrette, basil, and black truffle balsamic reduction.. yum.. #rawaura  #healthysalad  #cleaneating  #rawvegan  @kunanec
A bowl packed with green goodness - my Super salad with roasted broccoli, kale, sweet potatoes, buckwheat sprouts and baked beetroot balls from #thenewgreensalad. The beetroot balls might be my favorite thing to eat, always, and can will for sure take place on my Christmas table this year!! Yours as well?
.
Photo by @fanny_hanssons
.
.
.
.
.
.
#bythess #plantbased #salad #vegetariskt #healthyvegan #healthyveganfood #julmat #julbord #beetroots #sweetpotatoes #eatwell #verilymoment #inmykitchen #onmytable #nourishingfood #växtbaserat #plantpowered #sprouts #matinspiration #healthysalad #foodstylist #julmys #näringsrikt #happyfood
A bowl packed with green goodness - my Super salad with roasted broccoli, kale, sweet potatoes, buckwheat sprouts and baked beetroot balls from #thenewgreensalad . The beetroot balls might be my favorite thing to eat, always, and can will for sure take place on my Christmas table this year!! Yours as well? . Photo by @fanny_hanssons . . . . . . #bythess  #plantbased  #salad  #vegetariskt  #healthyvegan  #healthyveganfood  #julmat  #julbord  #beetroots  #sweetpotatoes  #eatwell  #verilymoment  #inmykitchen  #onmytable  #nourishingfood  #växtbaserat  #plantpowered  #sprouts  #matinspiration  #healthysalad  #foodstylist  #julmys  #näringsrikt  #happyfood 
7 minutes salad ❤️ chop chop put it in a bowl 👍🏻 for the dressing i used 3 table spoon of lemon juice, 2tbsp of olive oil, 1tbsp of mustard, 1/2 tea spoon of cumin and oregano, salt and pepper 😋😋 #7minutescooking #healthysalad #everythingsalad #saladapratica #kidneybeans
Fresh green salad loaded with roasted chickpeas, pumpkin seeds, walnuts. Red and green grapes, cherry tomatoes, red onions, carrots, goat cheese and roasted acorn squash on the side...and a homemade honey-mustard dressing.
#noneedformeat #freshsalad #healthyeating #healthysalad #roastedacornsquash #toastednutsandseeds #healthyanddelicious #lowcarb
Arma tu ensalada y disfruta mucho más de lo que te gusta!!! ORDENA a través de nuestra #App (Disponible en IOS y Android) #ubereats o llama al 442-4848611. 
#salad #ensalada #eatclean #sano #fitness #fitnessfood #healthysalad #healthy #healthyfood #salatdesign #foods #foodpic #foodp #foodporn #queretaro #juriquilla #comidarica #domicilio #delivery #lechuga #proteina #vegetales#nutriologa #eathealthy
The perfect holiday salad! I made this for Thanksgiving, but will definitely repeat this beautiful salad throughout the holiday season! 
Ingredients - mixed greens, strawberries, hearts of palm, sliced almonds, pomegranate. Dressing- (amount may vary based on size of salad) - mix extra virgin olive oil, lemon juice, sea salt, honey, apple cider vinegar, and pomegranate juice or sauce. Wisk together, and then combine to coat the salad well.
Enjoy!!!!🍓🍓🍓
*************************************
#saladeveryday #holidaysalad #allthegreens #iamwellandgood #mindbodygreen #plantbased #plabtbasedfoods #organicliving #greensandfruit #feelgoodfood #realfood #healthylifestyle #healthyliving #healthysalad #food52 #feedfeed #buzzfeedfood #buzzfeedhealth #nycfoodie #healthyfoodie #brooklynfoodie #saladlover #greensalad #rainbowsalad #foodandwine #the_bees_baronessa
The perfect holiday salad! I made this for Thanksgiving, but will definitely repeat this beautiful salad throughout the holiday season! Ingredients - mixed greens, strawberries, hearts of palm, sliced almonds, pomegranate. Dressing- (amount may vary based on size of salad) - mix extra virgin olive oil, lemon juice, sea salt, honey, apple cider vinegar, and pomegranate juice or sauce. Wisk together, and then combine to coat the salad well. Enjoy!!!!🍓🍓🍓 ************************************* #saladeveryday  #holidaysalad  #allthegreens  #iamwellandgood  #mindbodygreen  #plantbased  #plabtbasedfoods  #organicliving  #greensandfruit  #feelgoodfood  #realfood  #healthylifestyle  #healthyliving  #healthysalad  #food52  #feedfeed  #buzzfeedfood  #buzzfeedhealth  #nycfoodie  #healthyfoodie  #brooklynfoodie  #saladlover  #greensalad  #rainbowsalad  #foodandwine  #the_bees_baronessa 
Broccoli with croutons, fried halumi and reduced balsamic dressing #sarahssalater #vegetarian #vegetar #meatlessmonday #sundmad #healthysalad
No one is perfect in their eating habits. What we have to learn is that we are giving ourselves permission to do this, and as soon as it’s over, we should go back to the eating plan we normally follow.”☝️
The goal is to not make a habit of it. #healthylife #healthysalad #healthylifestyle #fitfood #fitmom #eatclean #eathealthy #eatingclean #eatwithlove #easyfoodprep #moderation #beactive #eatwithlove #sundlivsstil #sundmad #balance #liveyourlife #fitlife #fitinspiration #fitinthekitchen #burnfat #burncalories #livsglæde #livsændring #newchoices
No one is perfect in their eating habits. What we have to learn is that we are giving ourselves permission to do this, and as soon as it’s over, we should go back to the eating plan we normally follow.”☝️ The goal is to not make a habit of it. #healthylife  #healthysalad  #healthylifestyle  #fitfood  #fitmom  #eatclean  #eathealthy  #eatingclean  #eatwithlove  #easyfoodprep  #moderation  #beactive  #eatwithlove  #sundlivsstil  #sundmad  #balance  #liveyourlife  #fitlife  #fitinspiration  #fitinthekitchen  #burnfat  #burncalories  #livsglæde  #livsændring  #newchoices 
Dorada pieczona na cytrynie z sałatką z kozim serem i orzeszkami pinii❣️#healthylunch #fitandhealthy #fitandfun #pieczonadorada #sałatkazkozimserem #healthysalad #orzeszkipini #syllunch #superfood #superfoodsalad #superfoodeveryday
Cooking is like love.It should be entered into with abandon or not at all." -Harriet Van 
#homemade #littlechefintraining #foodie #loveforfood #healthysalad #peasandrice #melovecooking #winterchefseries #foodcomacontinues #foodforlife
Josh feeling festive today.. Marinated mushroom and pear salad.
Shredded beet and arugula with cranberry raisin vinaigrette, basil, and black truffle balsamic reduction.. yum.. #rawaura #healthysalad #cleaneating #rawvegan @kunanec
Josh feeling festive today.. Marinated mushroom and pear salad. Shredded beet and arugula with cranberry raisin vinaigrette, basil, and black truffle balsamic reduction.. yum.. #rawaura  #healthysalad  #cleaneating  #rawvegan  @kunanec
En @oliva_col seguimos alimentándote saludablemente para hoy te recomendamos la 
#EnsaladaOliva Perfecta para un dia libre de carbos. ✔Lechuga romana y crespa ✔pechuga de pavo ✔ aguacate, pimentónes asados, maíz, arándanos y ✔quinoa tostada ❤😍👌 ______________________________________________
#OlivaCocinaSaludable #behealthy #HealthyFood #healthylife #healthysalad #restaurantesbarranquilla #resbaq #nuestroprincipalingredienteselamor
Felicidad plena con este lunch de jueves🤗 un morrón relleno con carne magra y acompañé con una ensalada de mi propia huerta🌱🌱 ven el rojo intenso de mi 🍅? Es el primero que consumo de mi huerta, además la ensalada tiene rúcula y albahaca. Una locura de rica!!!! #lunch #morronrelleno #ensalada #healthysalad #huerta #homemade #lifestyle #healthylife #hábitos #buenoshábitos #healthyfamily #eatclean #eathealthy #fit #fitnesslife #fitfamily #fitmom #enjoy #enjoycooking #enjoylife
Felicidad plena con este lunch de jueves🤗 un morrón relleno con carne magra y acompañé con una ensalada de mi propia huerta🌱🌱 ven el rojo intenso de mi 🍅? Es el primero que consumo de mi huerta, además la ensalada tiene rúcula y albahaca. Una locura de rica!!!! #lunch  #morronrelleno  #ensalada  #healthysalad  #huerta  #homemade  #lifestyle  #healthylife  #hábitos  #buenoshábitos  #healthyfamily  #eatclean  #eathealthy  #fit  #fitnesslife  #fitfamily  #fitmom  #enjoy  #enjoycooking  #enjoylife 
@kaffeverket salad for late lunch. I was so sad not having time to stay there and eat, since they, once again, had #veronicamaggio on #playochsenrepeat 💕 At least this vegan salad makes my day #moodelevator #hardworking @veronicamaggio .
.
#latelunch #onadiet #healthyfood #healthylifestyle #foodlove #instagreens #vegan #vegetarian #foodie #foodoftheday #onthetable #foodiesofinstagram #takeaway #veronicamaggiomood #kaffeverket #salad #healthysalad #thursdayatwork #workdaybreak #atwork #notimeforbs #instaholic #workingmom
@kaffeverket salad for late lunch. I was so sad not having time to stay there and eat, since they, once again, had #veronicamaggio  on #playochsenrepeat  💕 At least this vegan salad makes my day #moodelevator  #hardworking  @veronicamaggio . . #latelunch  #onadiet  #healthyfood  #healthylifestyle  #foodlove  #instagreens  #vegan  #vegetarian  #foodie  #foodoftheday  #onthetable  #foodiesofinstagram  #takeaway  #veronicamaggiomood  #kaffeverket  #salad  #healthysalad  #thursdayatwork  #workdaybreak  #atwork  #notimeforbs  #instaholic  #workingmom 
Good morning|Buongiorno|Buenos Días.
The Breakfast Salad of your Dreams 😁 Enjoy!
•
•
•
#healthysalad #healthybreakfast #insalata #ensalada #comersano #vegan #vegangirl #veganlife #vegetarian #paleodish #eatnuts #healthychef #fitchef #eatwell #lunch #mornings #bestvegan #whatveganseat #delicious #yummy #fitness #homemade #spicechica #lovefood #feedfeed #saladporn #vegano #nyceats #personalchefnyc
#nycfood Photo: chef marina
Qué levante la mano 🙋🏼🙋🏽‍♂️el que es de ENSALADAS 🥗
.
Se que es un plato que cuesta más en invierno al estar frío pero nuestro body necesita que no cocinemos tanto las verduras para no perder sus nutrientes que con el calor se pierde gran parte de ellos 🥕 .
Una opción es acompañar nuestras proteínas (legumbres, huevo, carne, pescado...) 🍳con ensalada, incluso sumarle a la comida o cena un caldito de verduras si necesitáis algo calentito pero la ración de verduras en ensalada crudas es como comerse literalmente todos sus nutrientes🍃 .
Recomendación: una ensalada al día sería lo ideal ✨ .
.
Ya es jueves ❤️👱🏼‍♀️
.
#salad #healthysalad #veggies #eatyourveggies #foodie #fit #foodporn #workout #bikegirl #women #healthylunch #lunch #lifestyle #cleanfood #cleaneating #leonsp
Qué levante la mano 🙋🏼🙋🏽‍♂️el que es de ENSALADAS 🥗 . Se que es un plato que cuesta más en invierno al estar frío pero nuestro body necesita que no cocinemos tanto las verduras para no perder sus nutrientes que con el calor se pierde gran parte de ellos 🥕 . Una opción es acompañar nuestras proteínas (legumbres, huevo, carne, pescado...) 🍳con ensalada, incluso sumarle a la comida o cena un caldito de verduras si necesitáis algo calentito pero la ración de verduras en ensalada crudas es como comerse literalmente todos sus nutrientes🍃 . Recomendación: una ensalada al día sería lo ideal ✨ . . Ya es jueves ❤️👱🏼‍♀️ . #salad  #healthysalad  #veggies  #eatyourveggies  #foodie  #fit  #foodporn  #workout  #bikegirl  #women  #healthylunch  #lunch  #lifestyle  #cleanfood  #cleaneating  #leonsp 
¿Comemos😋? Ensalada frutal🥗 con una base de lechugas mezclum🍃🌱, aguacate🥑, mango🍑, frambuesas🍓 y nueces👌🏻 nos encanta poner frutas 🍎 a nuestras ensaladas😍 les da un toque super🔝 #delsanete #healthyfood #healthysalad #healthymeal #healthylifestyle #healthyeating #healthyrecipes #healthyliving #glutenfree #salad #rawsalad #vegansalad #veganfood #recetassanas #recetassaludabes #ensalada #comidasana #comidasaludable #plantbased #realfood #comidareal #freshfruit #mango
¿Comemos😋? Ensalada frutal🥗 con una base de lechugas mezclum🍃🌱, aguacate🥑, mango🍑, frambuesas🍓 y nueces👌🏻 nos encanta poner frutas 🍎 a nuestras ensaladas😍 les da un toque super🔝 #delsanete  #healthyfood  #healthysalad  #healthymeal  #healthylifestyle  #healthyeating  #healthyrecipes  #healthyliving  #glutenfree  #salad  #rawsalad  #vegansalad  #veganfood  #recetassanas  #recetassaludabes  #ensalada  #comidasana  #comidasaludable  #plantbased  #realfood  #comidareal  #freshfruit  #mango 
🥗
سالاد يه سبك زندگي ، شما سالاد آس و تجربه كردين ؟! 😍
پنجشنبه اتون تا الان چطور بود ؟! براتون آخر هفته ي خوبي و آرزو ميكنم 💫
حال دلتون خوب ♥️
.
.
.
#staywithas .
#cafe #cafetogo #cafe_as #tehran #pasdaran #miladtower #healthy #healthyfood #healthylifestyle #healthysalad #specialsalad #yummy
.
Photo by: @reygram__
Lunch: brown Rice salad 🥑🍅🥒🌽 #luchtime #zilvervliesrijst #kapucijners #avocado #veggies
( غذاي اليوم لذيذ وخفيف 🤤)
( سلطة البطاطا الحلوة و الحمص المبهر للحار )
المقادير : 
١ بطاطا حلوة كبيرة مقشرة ومقطعة مكعبات صغيرة 
علبه حمص مغسول ومصفى ٣٧٠ جرام
البهارات ( رشة ملح - فلفل اسود-ملعقة صغيرة بابريكا-فلفل احمر مجفف  حسب الرغبة - ملعقة صغيرة ثوم - ٤ ملاعق زيت زيتون- نصف ليمونه ) 
اوراق الكيل بدون الساق الغليظة مغسلة ومقطعة
بذور القرع
الطريقة : 
تتبل البطاطا الحلوة والحمص بالبهارات وتحمر في الفرن 
ناخذ الكيل ونضيف عليه قليل من الملح وزيت الزيتون ونقلبه تمام ثم نضيف معاه البطاطا والحمص بعد ما تبرد 
واخيرا نرش بذور القرع وبالعافية 😋
ملاحظة : يمكن حفظ السلطة بالثلاجة لمدة 3 ايام 🌸
#سلطة_وندرمرفت#سلطة#بطاطاحلوة#حمص#وصفات_صحية#وجبات_صحية
--
INGREDIENTS
1 very large bunch of kale ribs removed and chopped
1 tablespoon extra virgin olive oil
pinch of sea salt
1 can chickpeas 400 grams, rinsed and drained
1 larg sweet potato, sliced into ¾-inch cubes
1/4 cup pumpkin seeds
1 teaspoon paprika 
4 tablespoons extra virgin olive oil
1 large clove garlic or 1 teaspoon crushed
Sea Salt
1 pinch red chili pepper flakes
1 tablespoon lime juice about half a lime
INSTRUCTIONS
To make the dressing add all of the ingredients to a small bowl or jar and whisk until combined.
Chickpeas & sweet potato 
Preheat oven to 420°F/ 215°C.
Add the diced sweet potato and chickpeas to a medium sized bowl and pour the sauce over the top. Use a spoon to mix it all together until everything is evenly coated. Spread them in a single layer out on a large baking sheet and place in the oven to roast for 35-40 minutes or until the potato is tender and caramelize on the outside. Halfway through roasting take turn the tray around in the oven and give everything a quick stir.
 get the kale ready. Place the chopped kale in a big salad bowl. Drizzle 1 tablespoon of olive oil and sprinkle a small pinch of the sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time. After you have removed the potato and chickpeas from the oven, let cool for about 5 minutes before adding to the kale. Top with the pepitas and toss everything to combine and enjoy.
#sweetpotatosalad#salads#healthysalad#chickpeassalad#chickpeas
( غذاي اليوم لذيذ وخفيف 🤤) ( سلطة البطاطا الحلوة و الحمص المبهر للحار ) المقادير : ١ بطاطا حلوة كبيرة مقشرة ومقطعة مكعبات صغيرة علبه حمص مغسول ومصفى ٣٧٠ جرام البهارات ( رشة ملح - فلفل اسود-ملعقة صغيرة بابريكا-فلفل احمر مجفف حسب الرغبة - ملعقة صغيرة ثوم - ٤ ملاعق زيت زيتون- نصف ليمونه ) اوراق الكيل بدون الساق الغليظة مغسلة ومقطعة بذور القرع الطريقة : تتبل البطاطا الحلوة والحمص بالبهارات وتحمر في الفرن ناخذ الكيل ونضيف عليه قليل من الملح وزيت الزيتون ونقلبه تمام ثم نضيف معاه البطاطا والحمص بعد ما تبرد واخيرا نرش بذور القرع وبالعافية 😋 ملاحظة : يمكن حفظ السلطة بالثلاجة لمدة 3 ايام 🌸 #سلطة_وندرمرفت #سلطة #بطاطاحلوة #حمص #وصفات_صحية #وجبات_صحية  -- INGREDIENTS 1 very large bunch of kale ribs removed and chopped 1 tablespoon extra virgin olive oil pinch of sea salt 1 can chickpeas 400 grams, rinsed and drained 1 larg sweet potato, sliced into ¾-inch cubes 1/4 cup pumpkin seeds 1 teaspoon paprika 4 tablespoons extra virgin olive oil 1 large clove garlic or 1 teaspoon crushed Sea Salt 1 pinch red chili pepper flakes 1 tablespoon lime juice about half a lime INSTRUCTIONS To make the dressing add all of the ingredients to a small bowl or jar and whisk until combined. Chickpeas & sweet potato Preheat oven to 420°F/ 215°C. Add the diced sweet potato and chickpeas to a medium sized bowl and pour the sauce over the top. Use a spoon to mix it all together until everything is evenly coated. Spread them in a single layer out on a large baking sheet and place in the oven to roast for 35-40 minutes or until the potato is tender and caramelize on the outside. Halfway through roasting take turn the tray around in the oven and give everything a quick stir. get the kale ready. Place the chopped kale in a big salad bowl. Drizzle 1 tablespoon of olive oil and sprinkle a small pinch of the sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time. After you have removed the potato and chickpeas from the oven, let cool for about 5 minutes before adding to the kale. Top with the pepitas and toss everything to combine and enjoy. #sweetpotatosalad #salads #healthysalad #chickpeassalad #chickpeas 
Οι σαλατες των γιορτων.
Σαλατα Νο.2 🌶Πολιτικη Σαλατα #Λαχανο🌶
Εμεις εδω στα Νοτια, στο σπιτι μας απο μικρες ξεραμε την απλη σαλατα λαχανο με καροτο και σελινο. Ριχναμε και μπολικο λεμονι και λαδι, το ξυδι ουτε να το μυρισω δεν αντεχα ποσο μαλλον να το  φαω. 
Στην πρωτη μου βολτα στην Κοζανη ομως, στο σπιτι της κολλητης και συμφοιτητριας μου πριν 17 χρονια, γνωριστηκα με αυτην την υπεροχη κυρια, αν και την σνομπαρισα αρχικα μολις ακουσα τη λεξη ξυδι. 
Για να γινω πιο αναλυτικη, η #πολιτικησαλατα λαχανο εκτος της προσθηκης ψητης πιπεριας φλωρινης σε μικρα κομματακια, περιεχει και λιγο ξυδι, το οποιο την μαλακωνει και την "ψηνει" στο ψυγειο σε μπολ και την διατηρει μια εβδομαδα ανετα. Την βγαζεις σε μεριδες οποτε θες να φας, προσθετεις ωμο λαδι και ετοιμη! 
Η βορεια Ελλαδα την εχει καθημερινα στο τραπεζι της οταν τα λαχανα ειναι στην  εποχη τους. Στις Πρεσπες την δοκιμασα με μπουκοβο! Εξτρα δυνατη γευση και καυτερη, ο,τι πρεπει για τα κρυα! Στην Φλωρινα και στο Νυμφαιο την δοκιμασα με καπνιστη #πιπερια Φλωρινης, που την λατρεψα. Στην Θεσσαλονικη ειχε μια ελαφρια σως γιαουρτιου διπλα, που την εκανε πιο δροσερη. Στον Αγ.Αθανασιο στο Καιμακτσαλαν και το Αμυνταιο την εφτιαχναν και με "αρμια" λαχανο τουρσι σε αρμη για ημερες. Στην Κερκινη ειχε λιγο ξυδι παραπανω και στην Καστορια και τα Γιαννενα εριχναν επιπλεον λιγη καπνιστη παπρικα. Σε ο,τι συνδυασμο και αν δοκιμασα καταληγω σε αυτο που ταιριαζει στα δικα μου γουστα με 
1 λαχανο λεπτο-τριμμενο 
4 καροτα μεγαλα τριμμενα στον χοντρο τριφτη
4 πιπεριες Φλωρινης ψημενες στο τζακι (κανει τη διαφορα απο το απλο ψησιμο στο φουρνο)
λιγο σελινο ψιλοκομμενο
1 κ.σ ξυδι λευκο
2 κ.σ. μηλοξυδο
αλατι αρκετο για να την διατηρησει
Βαζω ολα τα υλικα κομμενα σε μπολ, προσθετω αλατι και το ξυδι, ανακατευω και φυλαω σε μπολ στο ψυγειο. Την καταναλωνω την επομενη μερα γτ μου αρεσει να εχει μαλακωσει και προσθετω μονο ωμο λαδι. Αν εχει βγαλει υγρα την σουρωνω και την ξαναφυλαω.
#cabbagesalad #slawsalad #cabbage #carrot #redpepper #celery #christmassalad #onmytable #foodie #foodstagram #healthy #healthysalad #easyrecipes #simple #life #foodlove #salad #vegan #yummy #nomnomnom #homemade #winterfood
Οι σαλατες των γιορτων. Σαλατα Νο.2 🌶Πολιτικη Σαλατα #Λαχανο 🌶 Εμεις εδω στα Νοτια, στο σπιτι μας απο μικρες ξεραμε την απλη σαλατα λαχανο με καροτο και σελινο. Ριχναμε και μπολικο λεμονι και λαδι, το ξυδι ουτε να το μυρισω δεν αντεχα ποσο μαλλον να το φαω. Στην πρωτη μου βολτα στην Κοζανη ομως, στο σπιτι της κολλητης και συμφοιτητριας μου πριν 17 χρονια, γνωριστηκα με αυτην την υπεροχη κυρια, αν και την σνομπαρισα αρχικα μολις ακουσα τη λεξη ξυδι. Για να γινω πιο αναλυτικη, η #πολιτικησαλατα  λαχανο εκτος της προσθηκης ψητης πιπεριας φλωρινης σε μικρα κομματακια, περιεχει και λιγο ξυδι, το οποιο την μαλακωνει και την "ψηνει" στο ψυγειο σε μπολ και την διατηρει μια εβδομαδα ανετα. Την βγαζεις σε μεριδες οποτε θες να φας, προσθετεις ωμο λαδι και ετοιμη! Η βορεια Ελλαδα την εχει καθημερινα στο τραπεζι της οταν τα λαχανα ειναι στην εποχη τους. Στις Πρεσπες την δοκιμασα με μπουκοβο! Εξτρα δυνατη γευση και καυτερη, ο,τι πρεπει για τα κρυα! Στην Φλωρινα και στο Νυμφαιο την δοκιμασα με καπνιστη #πιπερια  Φλωρινης, που την λατρεψα. Στην Θεσσαλονικη ειχε μια ελαφρια σως γιαουρτιου διπλα, που την εκανε πιο δροσερη. Στον Αγ.Αθανασιο στο Καιμακτσαλαν και το Αμυνταιο την εφτιαχναν και με "αρμια" λαχανο τουρσι σε αρμη για ημερες. Στην Κερκινη ειχε λιγο ξυδι παραπανω και στην Καστορια και τα Γιαννενα εριχναν επιπλεον λιγη καπνιστη παπρικα. Σε ο,τι συνδυασμο και αν δοκιμασα καταληγω σε αυτο που ταιριαζει στα δικα μου γουστα με 1 λαχανο λεπτο-τριμμενο 4 καροτα μεγαλα τριμμενα στον χοντρο τριφτη 4 πιπεριες Φλωρινης ψημενες στο τζακι (κανει τη διαφορα απο το απλο ψησιμο στο φουρνο) λιγο σελινο ψιλοκομμενο 1 κ.σ ξυδι λευκο 2 κ.σ. μηλοξυδο αλατι αρκετο για να την διατηρησει Βαζω ολα τα υλικα κομμενα σε μπολ, προσθετω αλατι και το ξυδι, ανακατευω και φυλαω σε μπολ στο ψυγειο. Την καταναλωνω την επομενη μερα γτ μου αρεσει να εχει μαλακωσει και προσθετω μονο ωμο λαδι. Αν εχει βγαλει υγρα την σουρωνω και την ξαναφυλαω. #cabbagesalad  #slawsalad  #cabbage  #carrot  #redpepper  #celery  #christmassalad  #onmytable  #foodie  #foodstagram  #healthy  #healthysalad  #easyrecipes  #simple  #life  #foodlove  #salad  #vegan  #yummy  #nomnomnom  #homemade  #winterfood 
Healthy salad! Mood purple 👌💕
Ingredients :kale purple, red beet, fig, pecans, red endive, pomegranate, kumquats, cranberry, oil olive ... -
-
-

#seasonal  #cookwithlove #slowfood #colorful #plantbased  #recipedeveloper #healthyfood #healthy #food52 #fresh #organic #moodpurple #foodlovers #healthysalad #foodies #healthylifestyle #instafood #eathealty #veggie #cleanfood #conciousfood #nutrition #dilleetkamille #lhiveravecdilleetkamille #dillekamille
Healthy salad! Mood purple 👌💕 Ingredients :kale purple, red beet, fig, pecans, red endive, pomegranate, kumquats, cranberry, oil olive ... - - - #seasonal  #cookwithlove  #slowfood  #colorful  #plantbased  #recipedeveloper  #healthyfood  #healthy  #food52  #fresh  #organic  #moodpurple  #foodlovers  #healthysalad  #foodies  #healthylifestyle  #instafood  #eathealty  #veggie  #cleanfood  #conciousfood  #nutrition  #dilleetkamille  #lhiveravecdilleetkamille  #dillekamille 
Mango, papaya, avocado,onions and redpepper salad with chia and sesame seeds makes perfect lunch :)
#healthyeating #healthyfood #healthysalad #raw #rawvegan #vegan #vegetarian #energetic #pickmeup #nutritious #weightlossdiet #phytonutrients #homemade #feelhappy #avocado #mango #salad #yummylunch #sesameseeds #chiaseeds #glutenfree
7 minutes salad ❤️ chop chop put it in a bowl 👍🏻 for the dressing i used 3 table spoon of lemon juice, 2tbsp of olive oil, 1tbsp of mustard, 1/2 tea spoon of cumin and oregano, salt and pepper 😋😋 #7minutescooking #healthysalad #everythingsalad #saladapratica #kidneybeans
I've been receiving many messages commenting on how i manage to stay fit with the outings i have, well there's only one answer and it's balance! I exercise daily for 1-2 hours, i watch my lunch when i have a dinner out, and i watch my portions when i'm dining out :) so yes you can indulge and stay fit you just have to balance your meals/activity level and choices 🙌🏼
And here's today's lunch (because i have a dinner tonight) tuna salad with mustard/paprika dressing 
Mustard dressing:  Combine together 2 TBS mustard, 4 TBS lemon juice, 1 tsp white vinegar, 1 tsp paprika, some salt, pepper and dried basil using a mixer, while Mixing add 1/4 cup of olive oil gradually in a thin steady thread until u get a thick mixture! .
.
.

#foodpic #foodphoto #recipe #howto #infoblog #healthblog #healthyblog #foodblog #blogger #healthyrecipes  #foodlove #foodlover #lebanesecuisine #foodtime #foodplating #lebanoninstagram #lebanon #beirut #foodie #healthyfoodie #salad #tunasalad #pastasalad #pasta #healthysalad #saladlunch #saladdressing #saladbowl #partyinmymouth #healthyliciousbysara
I've been receiving many messages commenting on how i manage to stay fit with the outings i have, well there's only one answer and it's balance! I exercise daily for 1-2 hours, i watch my lunch when i have a dinner out, and i watch my portions when i'm dining out :) so yes you can indulge and stay fit you just have to balance your meals/activity level and choices 🙌🏼 And here's today's lunch (because i have a dinner tonight) tuna salad with mustard/paprika dressing Mustard dressing: Combine together 2 TBS mustard, 4 TBS lemon juice, 1 tsp white vinegar, 1 tsp paprika, some salt, pepper and dried basil using a mixer, while Mixing add 1/4 cup of olive oil gradually in a thin steady thread until u get a thick mixture! . . . #foodpic  #foodphoto  #recipe  #howto  #infoblog  #healthblog  #healthyblog  #foodblog  #blogger  #healthyrecipes  #foodlove  #foodlover  #lebanesecuisine  #foodtime  #foodplating  #lebanoninstagram  #lebanon  #beirut  #foodie  #healthyfoodie  #salad  #tunasalad  #pastasalad  #pasta  #healthysalad  #saladlunch  #saladdressing  #saladbowl  #partyinmymouth  #healthyliciousbysara 
Healthy masculine salad with quinoa...jumbo bowl mixing.#healthysalad #woodenbowl #quinoasalad #quinoa #citrusfruit #dressing #chefinaction #healthycooking #queenpalace
Feel fresh with quinoa tabbouleh salad...
#vegan #vegetarian #healthysalad #healthyretreat #yoga #bali
Spinach salads 🥗 are my favorite 👌🏼 #ilovespinach #colorfulsalad #healthysalad #nofilterneeded
Order our #Italian #Salad for a great addition to your #dinner or #meal - wwww.eatbellapizza.com.
#italiansalad #bellapizza #foodie #veggies #healthysalad
Winter menu sneak peek part 2: "Beets by Vij" - another creation of Celebrity Chef Vikram Vij that we just can't wait for you to try with the grand opening of our Queen St W location! 🙊👀🙌🏼❤️
Winter menu sneak peek part 2: "Beets by Vij" - another creation of Celebrity Chef Vikram Vij that we just can't wait for you to try with the grand opening of our Queen St W location! 🙊👀🙌🏼❤️
Here is the recipe of my Mexican Quinoa salad. Great for a work or school lunch ! 
Mexican Quinoa Salad
2 cups water
1 cup quinoa
3 cups chopped spinach
1 cup corn
1 can black beans, rinsed
½ cup red onion, diced
½ cup tomato, chopped
¼ cup cilantro, chopped small
1 avocado, diced 
Avocado Dressing
1 avocado, ripened
½ cup water
2 Tbsp Lime juice
½ cup cilantro
¼ tsp cumin
¼ tsp salt
¼ tsp tabasco sauce

Method will be on the blog which is coming soon. 
#mexicanquinoasalad #healthysalad #healthylunch #quinoasalad #yummyandhealthy #deliciousfood #instafood #healthyeats #healthyliving #healthylifestyle #healthydiet #yummyandhealthy #healthychoices #foodpics #foodphotography #healthycooking #eatrealfood #healthyoptions #dietitianlife  #foodpost #torontofood #torontodiet #recipeoftheday #cleaneats #torontofood #thornhilleats #elizabethzrd
Here is the recipe of my Mexican Quinoa salad. Great for a work or school lunch ! Mexican Quinoa Salad 2 cups water 1 cup quinoa 3 cups chopped spinach 1 cup corn 1 can black beans, rinsed ½ cup red onion, diced ½ cup tomato, chopped ¼ cup cilantro, chopped small 1 avocado, diced Avocado Dressing 1 avocado, ripened ½ cup water 2 Tbsp Lime juice ½ cup cilantro ¼ tsp cumin ¼ tsp salt ¼ tsp tabasco sauce Method will be on the blog which is coming soon. #mexicanquinoasalad  #healthysalad  #healthylunch  #quinoasalad  #yummyandhealthy  #deliciousfood  #instafood  #healthyeats  #healthyliving  #healthylifestyle  #healthydiet  #yummyandhealthy  #healthychoices  #foodpics  #foodphotography  #healthycooking  #eatrealfood  #healthyoptions  #dietitianlife  #foodpost  #torontofood  #torontodiet  #recipeoftheday  #cleaneats  #torontofood  #thornhilleats  #elizabethzrd 
#ThanksGod#HealthySalad #Dinnerplate #DinnerTime #De #vuelta #a Fitness:):) #Delicious #colorplate #salad #fish #pineapple #YumyYumy #😍😍😍😍😍😍😍😍😍🥗🍅🍍🍍 #GN
Ensalada, a cualquier hora 🥗🤤
.
.
Llega diciembre con fiestas y posadas 🎄 comida everywhere 🐽 la tentación está por todos lados, te recomiendo comer lo más saludable que esté a tu alcance 🥗🍃🍏🥕🥒 para que en esas reuniones y posadas🎅🏻 disfrutes más de toda esa comida deliciosa de esta época 🍰🍗🥂🍪
.
.
.
11 days until christmas 🎅🏻🎄🎁
.
.
#fiftyonetips #opcionsana #ensalada #comida #saludable #comidasaludable #comidanavideña #estilodevida #cuidandotusalud #navidad #salad #healthysalad #healthylifestyle #eatclean #christmascelebration #weightloss #weightlossjourney #beyondthescale #fitspo #ypct #ypctfood #ypcteras #dieta #diet #healthydiet #dietasana #healthymotivation #habits #changinghabits #healthyrecipe
Ensalada, a cualquier hora 🥗🤤 . . Llega diciembre con fiestas y posadas 🎄 comida everywhere 🐽 la tentación está por todos lados, te recomiendo comer lo más saludable que esté a tu alcance 🥗🍃🍏🥕🥒 para que en esas reuniones y posadas🎅🏻 disfrutes más de toda esa comida deliciosa de esta época 🍰🍗🥂🍪 . . . 11 days until christmas 🎅🏻🎄🎁 . . #fiftyonetips  #opcionsana  #ensalada  #comida  #saludable  #comidasaludable  #comidanavideña  #estilodevida  #cuidandotusalud  #navidad  #salad  #healthysalad  #healthylifestyle  #eatclean  #christmascelebration  #weightloss  #weightlossjourney  #beyondthescale  #fitspo  #ypct  #ypctfood  #ypcteras  #dieta  #diet  #healthydiet  #dietasana  #healthymotivation  #habits  #changinghabits  #healthyrecipe 
SALAD GOALS 🍃🌱🌿
Lunch powered by @verdelimamx so so yummmmyy with the Spicy Cilantro dressing #HealthyMeals .
.
Ensalada de @verdelimamx DELICIA TOTAL! Nutritivo y sin culpas. Si viven o van a #Monterrey no se lo pueden perder. Mi ensalada lleva lechugas mixtas, garbanzo enchilado, quinoa, ceviche de coliflor, ejotes grilled, betabel, brócoli y aderezo cilantro spicy! #Ensalada
SALAD GOALS 🍃🌱🌿 Lunch powered by @verdelimamx so so yummmmyy with the Spicy Cilantro dressing #HealthyMeals  . . Ensalada de @verdelimamx DELICIA TOTAL! Nutritivo y sin culpas. Si viven o van a #Monterrey  no se lo pueden perder. Mi ensalada lleva lechugas mixtas, garbanzo enchilado, quinoa, ceviche de coliflor, ejotes grilled, betabel, brócoli y aderezo cilantro spicy! #Ensalada