Local bees ~ local honey • let us sweeten your day with a little #rawhoney from our friends down the road in Mullumbimby
We love honey due to it's completely unprocessed nature ~ making it a truly alive food flowing with ~ natural enzymes for easy digestion ~ anti-microbial properties ~ antioxidants + vitamins + minerals
Seriously, aren’t these gorgeous? I picked up more of our pumpkin spices... ginger, cinnamon, allspice, cloves. Their smell is mouthwatering! Pre-order. We start baking a limited quantity this weekend! URL in bio. #farmandoven#joyinhealthy
I may have an actual addiction to peanut butter. 2/3c nonfat vanilla Greek yogurt (2sp) mixed with 1T @pbfit.official )1sp) and a crumbled powerball (6sp). Best 9sp snack!! Also- I only ever always buy vanilla Greek yogurt. Then you can mix it so many ways!! Like this pb version, of some sugar free jam (raspberry is my fave), unsweetened cocoa powder, flavored protein powders..the list goes on. 😃 #weightloss#wwinspo#wwsnack#wwonline#wwcommunity#healthysnack#eathealthy#peanutbutter#powerballs
GRILLED CHICKEN & QUINOA BURRITO BOWLS W/ AVOCADO SALSA By: @cookingclassy🥗@cookingclassy
These protein packed chicken burrito bowls are brimming with so much delicious fresh flavor. They are made up of quite the list of ingredients; quinoa (which is cooked in chicken broth for more flavor), a simple seasoned and grilled chicken breast, black beans, corn, cheese, and that irresistible avocado salsa.
Full recipe with directions, as well as many more recipes like it can be found on @cookingclassy’s blog. Link is in her bio!
1 1/2 cups dry quinoa*
3 cups low-sodium chicken broth
1 Tbsp ancho chili powder
1 1/2 tsp ground cumin
1/4 tsp garlic powder
Salt and freshly ground black pepper
1 1/2 lbs boneless skinless chicken breasts
1 1/2 Tbsp olive oil
1 2/3 cups frozen corn , warmed (optional)
1 (14.5 oz) can black beans, warmed along with liquid from the can then drained (optional)
Mexican blend cheese or queso fresco (optional)
Plain Greek yogurt or light sour cream (optional)
3 medium roma tomatoes , diced
1 1/2 medium avocados , diced
1/2 cup chopped red onion , rinsed
1 jalapeño , seeded for less heat if desired and minced**
1 clove garlic , minced
2 Tbsp fresh lime juice
2 Tbsp olive oil
1/4 cup finely chopped cilantro
Check out @cookingclassy for more. Enjoy!
Stopped at Whole Foods to get snacks for kids’ lunch tomorrow (stay tuned for what we bought) and picked up some mini white and orange pumpkins to decorate the house. P.S. I’m wearing shorts....it’s 85 degrees!! Oh, California, don’t you care that we’re itching to wear sweaters, scarves, and ankle boots?! 😥🌿🍁#fall#pumkins#healthysnack
✨SAVORY HERBED SWEET POTATO MUFFINS✨ from @paleorunningmomma. I made this for our August road trip so seeing this photo is really amplifying my wanderlust right now 😫 I’m going to Chicago with my family this weekend and I can hardly wait!
I was planning on watching Riverdale tonight (my one and only show 😍🙈) but it turns out I have too much work bc yesterday I got a migraine 😕 I get ocular migraines (check out my story for a full explanation) when I... 1. Don’t drink enough water 2. Don’t get enough sleep 3. Have too much sugar and i checked off the last two yesterday 😬✔️✔️ I’m going with the flow though 🌊 and feeling really dang excited because of the Chicago trip 😄 So the hard work now will pay off!! Happy hump day! 🐪
I've been home for about 5 days and got to experience how it feels when your mom makes you breakfast, again. Those #scrambledeggs were incredible #tasty ! However, not only did they #taste good but also, I felt very good about the ingredients. The #eggs were from my granny's neighbor's chickens - we know both the owner as well as the chickens and can be assured that they get healthy, non-manipulated food, much love from their owner who knows every chicken by name, and they have a huge meadow and lots of place for living. -> Fully #organic 💚 I do feel like their taste is so much better, independent of my positive feelings about eating from good and #local resources.
To the egg, mom added tomatoes from my grandma's garden (again, local & organic), green onions, herbs from our balcony, and spices. On top, she added some of the final left overs of the #organic#cheese I bought in Spain. The cheese is made by hand and the recipe follows an old family tradition. The business itself has only a few employees. It is made from the milk of their local goats and they only use very few ingredients (+ no chemicals, no conservators) to achieve high quality #nutrition . Gorgeous #breakfast !
Nao to comendo isso agora mas vim passar a receita de um dos meus lanches favoritos: avocado toast.
Nada mais é uma torrada recheada com abacate e ovo. Sim, a combinação pode parecer estranha mas é maravilhosa (eu acho, kkkk).
⚠️ Para fazer a pasta de abacate precisaremos de meio abacate 🥑 maduro, ou menos da metade dependendo do tamanho do seu abacate! Esprema meio limão 🍋 na massa de abacate amassada com garfo. Tempere com orégano, se quiser pode por pimenta também. Sal nem precisa pq o limão já deixa o abacate parecendo que foi salgado...
Torre uma ou duas fatias de pão🍞 integral da sua preferência numa sanduicheira ou frigideira sem adicionar manteiga nem óleo. O ovo você pode "fritar" 🍳 com um fio de óleo de Coco ou se sua frigideira for anti aderente, nem precisa colocar oelo. O bom é deixar a gema mole. Mas se você não gosta pode estourar. Tempere o ovo com os mesmos temperos do abacate menos o limão. Ta pronto. So comer. Eu acho mto delicioso e mto nutritivo! 💕💁♀️🔜💦
Some of my all time fav toppings for Greek yogurt! I'm not much of a meat eater, so I'm always looking for ways to increase my protein intake. Here are my faves broken down!
- @kashi makes the best cereals and is a great substitute for granola if you're looking for a higher protein and lower carb crunch. My fav is the OG go lean crunch or cluster ---peanut buttaaaa gives flavor and do I really have to explain why peanut butter is amazing?
-protein powder! Try adding some protein powder to plain Greek yogurt. Gives flavor and helps boost the protein content of your yogurt
🎉 Les comparto una vez más éstas bolitas energeticas o Bliss Balls!
Muy rápidas y ricas! Perfectas como snack!
Las hicimos hoy para un "Mini Master Chef" en el Jardín de Maite. A todos les encantó! 🍽 Y ella feliz mostrando y explicando a todos sobre los ingredientes y el procedimiento! 😍 🎉
Ingredientes ✔1/2 Taza Mantequilla de maní casera (Sólo Procesar maní tostado y sin sal) @de_mi_valle
✔1 Taza Avena Instantánea @quakerchile
✔Para endulzar :2 Cdas. Dulce de leche sin azúcar, pueden usar @donavickygourmet
✔2 cdas. Chips de chocolate. Usamos los de 56% cacao de @choconochile
✔1 cda. Chía @sowbio
✔Coco Rallado @gourmetchile .
Sólo deben juntar todos los ingredientes, menos el coco. Formar una masita que permita hacer bolitas y finalmente pasarlas por coco rallado, si no les gusta el coco puede ser cacao amargo, o simplemente dejarlas al descubierto! 🙈
Pueden conservarlas en un frasquito de vidrio con tapa o un recipiente hermético! 💥
Si eres una con licencia entonces prepara tu corazón para esa novedad! @sanrio en asociación con @nexentire lanzó en Japón el conjunto de neumáticos más hermosos que has visto en la vida: ¡neumáticos de Hello Kitty! Comenta aquí si tu también tendrías uno de ellos en tu coche = ^.^=
Whipping up more Coconutty Cashew Power Ballz for Friday's workshop w/ @higherhealthspineandsport + @jujubeetjuice at @orangetheoryfitnessbellevue . 💫✨
We'll be foam-rolling (sooo good for sore muscles/recovery ), enjoying tasty treats + juice and talking easy + delicious ways to optimize your workouts via nutrition. 💪🏽
It's at 3 pm this Friday and FREE to all. Message me if you want more deets, hope to see you there! 💕
PS -- the recipe + other pre/post nutrition tips can be found on the blog @ sofreshnsogreen.com
Galletas de avena orgánica de chuparse los deditos ...
•150g de avena (yo use una orgánica ... jamás instantánea)
•50g de almendra molida
•3 cdas harina de coco
•1/2 cdta jengibre en polvo
•1/2 cdta canela molida
•3 cdas azúcar de coco •4 cdas esencia vainilla
•4 cdas leche de coco •7 cdas aceite de coco
1. Mezclar todo los ingredientes secos
2. Luego agregar los demás ingredientes y revolver hasta que todo se una.
3. En una lata para horno poner papel mantequilla
4. Sobre el papel mantequilla poner bolitas y aplastarlas con cuidado que no se desarmen (aquí está el arte)
5. Hornear por 20min a 200grados o hasta que doren
6. Dejar enfriar antes de comer porque te puede pasar lo que a mi 👉🏻👅quemadura 6togrado🤗
Our delicious Truffle Oil now @erewhonmarket stores in LA 🤗👍 was great doing demo for the fast two days at Los Angeles and Venice locations the Black Truffle and White Truffle oil are sold out in both stores. Tomorrow will demo in Calabasas location verMy delicious Truffle Oil now @erewhonmarket stores in LA 🤗👍 was great doing demo for the fast two days at Los Angeles and Venice locations the Black Truffle and White Truffle oil are sold out in both stores. Tomorrow we will demo in Calabasas location very excited about it. Thank you to all of you Truffle lovers out there that toke a bottle home ✌
It’s that time of day, you know what I am talking about...😳the pre dinner snacking that can easily ruin your hard work and progress with just a few bites of this and a few bites of that! •
Ugh, that has always been my constant battle. •
Grabbing a handful of nuts...or 😳the entire can, several pieces of cheese and crackers, blue corn chips, a glass of wine, a few pieces of candy, anything that would satisfy my sweet tooth or the anxiety I would seem to always feel that time of day. •
It would usually come on from feeling overwhelmed about the things I didn’t accomplish, what I still needed to do and try to somehow relax at the same time. •
Turn to Today, that time of day looks very different. I now use the time to plan out my next day, I now consume my smoothie which is my most nutritious meal of the day loaded with superfoods to give me energy and crush my sugar cravings....and it does include cacao and peanut butter😋 and I also spend it in gratitude appreciating all the goodness of my day and my life! ~xoDawn💖
De mis snacks favoritos 🍿
- Son super bajitas en kcal, una porción de 2 1/2 tazas aportan únicamente 70 kcal ‼️y 3.5 gr de fibra. Además dan mucha saciedad, son perfectas para las tardes de ansiedad.
. -Yo las hago con las semillas de maíz en una maquina de palomitas de aire, es super buena opción y la consigues en aprox. $400 MXN en Walmart. También las puedes hacer con en un sartén caliente con tapa o en una bolsita de papel canela en el micro. No hay necesidad de agregar aceite. .
Workout Wednesday: How many grams of carbs should you typically eat before working out?
Carbohydrate intake before exercise is used to prevent fatigue and to saturate glycogen stores. Typically, there should be about 60g in your meal one-two hours before your workout. @proateinbar contains 22-24 grams of carbs per bar, making it a great addition to any pre or post workout meal. Our athletes carry these bars in their gym bags for when they are in need of a quick bite to eat before or after training.
PUMPKIN PIE BITES (recipe ⬇️)
Had enough pumpkin yet? Yeah, me neither. I really like my snacks because I'm on #teamhungry most days. These bites are fast, made with whole foods, will curb your cravings, and taste like pumpkin pie.
1 1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/4 tsp cloves
1/2 cup chopped pecans
1 cup rolled oats
1/8 tsp sea salt
1/4 vanilla protein powder
1/4 cup peanut butter
1/3 cup pumpkin puree
1 1/2 tsp vanilla
1 tbsp pure maple syrup
Mix all the dry ingredients together. Add in the wet ingredients. Let chill for 30 min. Roll into balls or press into a brownie tin to make bars.