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Small swaps can really add up! ❤️ Here are some more healthy substitutes to add to your routine. Breakdown below:
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🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash.
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🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats.
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🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado.
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Inspired by @blonde.health 
Sources: 
https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy
https://draxe.com/olive-oil-benefits/
https://draxe.com/canola-oil-gm/
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 #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #chocolate #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnack #avocado
Small swaps can really add up! ❤️ Here are some more healthy substitutes to add to your routine. Breakdown below: . 🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash. . 🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats. . 🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado. . Inspired by @blonde.health Sources: https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy https://draxe.com/olive-oil-benefits/ https://draxe.com/canola-oil-gm/ — #dietfood  #dietplan  #mealplan  #eatwellbewell  #eatbetter  #goodfats  #healthyeats  #oliveoil  #healthydiet  #healthyfoodshare  #healthyfoodideas  #healthyfoodie  #fitfood  #fitfoodie  #fitnessfood  #healthyfats  #healthyfoodie  #chocolate  #mealprep  #mealprepmonday  #mealprepsunday  #caloriecounting  #superfood  #healthysnack  #avocado 
New Protein Cookies 🍪 from @myproteinbites to hit Shelves in 2018
Finally a HEALTHY Cookie 🍪 with Amazing Taste, Texture and Profile
Who wants to try?
💪🏼🍪💪🏼🍪💪🏼🍪💪🏼🍪💪🏼🍪💪🏼🍪 #proteincookie  #myproteinbites #mpb #proteinbites #proteinsnack #glutenfree #foodporn #healthysnack #healthyeats #cleaneating #cheatclean #cheatmeal #fitfoods #yum #cookies #iifym
C'est le moment de tenter vos barres protéines! La recette maison facile est juste 2 photos avant sur mon compte 💥😋 Le dimanche, planifie ta semaine avec quelques #mealprep!! 🚀👌🏼
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#mealprep #homefood #healthysnack #healthyfood #fitness #musculation #paleo #paleobar
#fatbomb 
#فت_بمب از اسمش پیداست ، منبع چربیه یعنی بیشترین مواد تشکیل دهنده اش چربیه که در مواقع افت انرژی بتونه با بالا بردن سطح چربی بدن بهمون کمک کنه. مصرف زیادش باعث استاپ وزنی میشه . برای مواقعی خوبه که دوست داریم با چای یا قهومون چیزی بخوریم ، خیلی خوب این میل رو‌کنترل میکنه. 
درست کردنش اصلا سخت نیست وقتی بدونید روغن نارگیل و‌کره پایه اصلیشه الباقی مواد بر اساس سلیقه خودتونه البته باید مجاز و‌کتویی باشه. 
#فت_بمب_بادام_سارا 
شکلات تلخ ۲۰ گرم یا دو تکه 
کره ۵۰ گرم 
روغن نارگیل ۵ ق غ 
پودر نارگیل ۳ ق غ 
کره بادام یا بادام اسیاب شده ۱ ق غ
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کره و ۲ ق غ روغن نارگیل رو روی حرارت غیر مستقیم قرار میدیم و کره بادام رو اضافه میکنیم تا نرم بشن ، ۱ ق غ پودر نارگیل بهش اضافه و مخلوط میکنیم و قالبهامون رو تا نصف از این مواد پر میکنیم و داخل فریزر برای ده دقیقه قرار میدیم. شکلات تلخ و الباقی روغن نارگیل رو روی حرارت غیر مستقیم قرار میدیم تا آب بشه سپس الباقی پودر نارگیل رو اضافه میکنیم و بعد از مخلوط کردن قالبها رو از فریزر خارج کرده و از مواد پر میکنیم و برای یک ساعت داخل فریزر قرار میدیم. 
نگهداری داخل ظرف در بسته یا زیپ کیپ در فریزر 
نکته مهم اینه که فاصله ریختن لایه اول و‌دوم زیاد نشه چون ممکنه بهم نچسبه. .
دوستان از من در مورد وعده های غذایی ام پرسیده بودن ، من اکثر روزها تک وعده ای و فقط شام هستم یعنی از شام که میخورم فستم شروع میشه تا ۱۶ یا ۱۸ ساعت بعد، بعدش کمی گردو یا تخمه میخورم تا شام که مفصل باشه. این روال  همیشگیه منه اما چون بدن خیلی زود به این شرایط عادت میکنه ۱ یا ۲ روز در هفته مثل امروز دو وعده ای هستم و بعد از فست نهار میخورم ،فاصله بین نهار و شامم اگه چیزی دلم بخواد تخمه و گردو میخورم . 
صبح ها هم  چون فست هستم فقط قهوه تلخ ☕️👌😋
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#keto #ketogenic #ketodiet #ketogenicdiet #fatbomb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #madresefitnessteam #madresefitness #healthylifestyle #healthysnack #lifestyle #28rooz #کتوژنیک_دایت #کتوژنیک #کتو_پسند #لوکارب #لوکارب_های_فت #لاغری #تناسب_اندام #فت_بمب_سارا #فت_بمب_دورنگ_سارا #فت_بمب_شکلاتی_سارا #فت_بمب_بادام_سارا
#fatbomb  #فت_بمب  از اسمش پیداست ، منبع چربیه یعنی بیشترین مواد تشکیل دهنده اش چربیه که در مواقع افت انرژی بتونه با بالا بردن سطح چربی بدن بهمون کمک کنه. مصرف زیادش باعث استاپ وزنی میشه . برای مواقعی خوبه که دوست داریم با چای یا قهومون چیزی بخوریم ، خیلی خوب این میل رو‌کنترل میکنه. درست کردنش اصلا سخت نیست وقتی بدونید روغن نارگیل و‌کره پایه اصلیشه الباقی مواد بر اساس سلیقه خودتونه البته باید مجاز و‌کتویی باشه. #فت_بمب_بادام_سارا  شکلات تلخ ۲۰ گرم یا دو تکه کره ۵۰ گرم روغن نارگیل ۵ ق غ پودر نارگیل ۳ ق غ کره بادام یا بادام اسیاب شده ۱ ق غ . کره و ۲ ق غ روغن نارگیل رو روی حرارت غیر مستقیم قرار میدیم و کره بادام رو اضافه میکنیم تا نرم بشن ، ۱ ق غ پودر نارگیل بهش اضافه و مخلوط میکنیم و قالبهامون رو تا نصف از این مواد پر میکنیم و داخل فریزر برای ده دقیقه قرار میدیم. شکلات تلخ و الباقی روغن نارگیل رو روی حرارت غیر مستقیم قرار میدیم تا آب بشه سپس الباقی پودر نارگیل رو اضافه میکنیم و بعد از مخلوط کردن قالبها رو از فریزر خارج کرده و از مواد پر میکنیم و برای یک ساعت داخل فریزر قرار میدیم. نگهداری داخل ظرف در بسته یا زیپ کیپ در فریزر نکته مهم اینه که فاصله ریختن لایه اول و‌دوم زیاد نشه چون ممکنه بهم نچسبه. . دوستان از من در مورد وعده های غذایی ام پرسیده بودن ، من اکثر روزها تک وعده ای و فقط شام هستم یعنی از شام که میخورم فستم شروع میشه تا ۱۶ یا ۱۸ ساعت بعد، بعدش کمی گردو یا تخمه میخورم تا شام که مفصل باشه. این روال همیشگیه منه اما چون بدن خیلی زود به این شرایط عادت میکنه ۱ یا ۲ روز در هفته مثل امروز دو وعده ای هستم و بعد از فست نهار میخورم ،فاصله بین نهار و شامم اگه چیزی دلم بخواد تخمه و گردو میخورم . صبح ها هم چون فست هستم فقط قهوه تلخ ☕️👌😋 . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #fatbomb  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #madresefitnessteam  #madresefitness  #healthylifestyle  #healthysnack  #lifestyle  #28rooz  #کتوژنیک_دایت  #کتوژنیک  #کتو_پسند  #لوکارب  #لوکارب_های_فت  #لاغری  #تناسب_اندام  #فت_بمب_سارا  #فت_بمب_دورنگ_سارا  #فت_بمب_شکلاتی_سارا  #فت_بمب_بادام_سارا 
Made a set of cookie dough protein balls🍪 (NO PROTEIN POWDER!) with some of my FAVORITE ingredients! Adapted this recipe to make it with NO REFINED SUGAR! Talk about delicious and nutritious😍.
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👇🏼COOKIE DOUGH BITES👇🏼
- 1 can drained and rinsed chickpeas
-1/2 cup @eatnuttzo #PowerFuelNuttZo
-6 medjool dates
-1 tsp vanilla
-1/4 cup coconut flour
-Pinch of salt
-Mix in of choice: chocolate chips for me!
•In a food processor, combine all wet ingredients and blend until smooth. Then, in a separate bowl, add the processed mixture and fold in coconut flour, salt, and additional mix-ins. Roll into balls and store in fridge for at least 20 minutes before eating🤗.
Made a set of cookie dough protein balls🍪 (NO PROTEIN POWDER!) with some of my FAVORITE ingredients! Adapted this recipe to make it with NO REFINED SUGAR! Talk about delicious and nutritious😍. • 👇🏼COOKIE DOUGH BITES👇🏼 - 1 can drained and rinsed chickpeas -1/2 cup @eatnuttzo #PowerFuelNuttZo  -6 medjool dates -1 tsp vanilla -1/4 cup coconut flour -Pinch of salt -Mix in of choice: chocolate chips for me! •In a food processor, combine all wet ingredients and blend until smooth. Then, in a separate bowl, add the processed mixture and fold in coconut flour, salt, and additional mix-ins. Roll into balls and store in fridge for at least 20 minutes before eating🤗.
when that first bite hits you #SUNDAYMOOD🤤
Layered ombré chia cups😛 probably one of the first things I’ll make when I’m back home in 3 days💕
Hope everyone has a great day!💫
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#plantbased #wholefoods #buzzfeast #vegetarian #healthychoices #organic #plantbaseddiet #healthyeats #healthysnack #cleaneats #healthyliving #bbg #smoothie #veganfoodshare #nutrition #veganfood #beautifulcuisines #foodphotography #vegansofig #veganlifestyle #healthybreakfast #glutenfree #chia #detox #plantpower #chiaseeds #chiapudding
Layered ombré chia cups😛 probably one of the first things I’ll make when I’m back home in 3 days💕 Hope everyone has a great day!💫 . . . . . #plantbased  #wholefoods  #buzzfeast  #vegetarian  #healthychoices  #organic  #plantbaseddiet  #healthyeats  #healthysnack  #cleaneats  #healthyliving  #bbg  #smoothie  #veganfoodshare  #nutrition  #veganfood  #beautifulcuisines  #foodphotography  #vegansofig  #veganlifestyle  #healthybreakfast  #glutenfree  #chia  #detox  #plantpower  #chiaseeds  #chiapudding 
#TahukahAnda :Camilan sehat bisa mendukung dalam menghasilkan energi bagi tubuh Anda. Anda bisa mulai membuat perubahan kecil namun berdampak pada kesehatan Anda sekarang dengan memasukkan kebiasaan ngemil sehat.#betterlife #HerbalifeID #HealthySnack
#TahukahAnda  :Camilan sehat bisa mendukung dalam menghasilkan energi bagi tubuh Anda. Anda bisa mulai membuat perubahan kecil namun berdampak pada kesehatan Anda sekarang dengan memasukkan kebiasaan ngemil sehat.#betterlife  #HerbalifeID  #HealthySnack 
Happily jumping on the @leefromamerica COCONUT FATBALL bandwagon 😄These delicious chewy ballz are just a mixture of nuts, seeds, coconut, dates, and a drop of almond milk and cinnamon. They pack a serious 👊 and make an awesome snack. They also took a whopping 10 minutes to make 👌💓 Sign me up 🙋🏻‍♀️!! .
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#foodporn #eeeeeats #yum #yummy #foodie #healthyeats #healthylife #healthyliving #autoimmune #healthyfood #nutrition #foodisfuel #feedfeed #instafood #lovefood #foodgawker #foodblogfeed #foodphotography #dairyfree #coconutfatballs #balls #lfa #eatclean #whole #wholefoods #healthysnack
Happily jumping on the @leefromamerica COCONUT FATBALL bandwagon 😄These delicious chewy ballz are just a mixture of nuts, seeds, coconut, dates, and a drop of almond milk and cinnamon. They pack a serious 👊 and make an awesome snack. They also took a whopping 10 minutes to make 👌💓 Sign me up 🙋🏻‍♀️!! . . . . . #foodporn  #eeeeeats  #yum  #yummy  #foodie  #healthyeats  #healthylife  #healthyliving  #autoimmune  #healthyfood  #nutrition  #foodisfuel  #feedfeed  #instafood  #lovefood  #foodgawker  #foodblogfeed  #foodphotography  #dairyfree  #coconutfatballs  #balls  #lfa  #eatclean  #whole  #wholefoods  #healthysnack 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
HOLIDAY BARK! 🍫Here’s the chocolate bark that I featured on my stories! 
BASE

1/4 c + 2 tbsp #coconutoil
1/4 tsp. vanilla extract
2 tbsp. maple syrup
3 tbsp. cocoa
1 scoop vanilla protein or 1/2 c nut butter of choice

TOPPINGS

1/2 tbsp. #hemphearts
1 tbsp. chopped almonds
1 tbsp. toasted coconut chips
1 tbsp. almond butter
pinch of sea salt
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Melt coconut oil & stir in the rest of the base ingredients. Spread chocolate on a parchment-lined pan. Sprinkle toppings. Chill in freezer for 15 min! .
#MHHempAmbassador #healthytreat
HOLIDAY BARK! 🍫Here’s the chocolate bark that I featured on my stories! BASE 1/4 c + 2 tbsp #coconutoil  1/4 tsp. vanilla extract 2 tbsp. maple syrup 3 tbsp. cocoa 1 scoop vanilla protein or 1/2 c nut butter of choice TOPPINGS 1/2 tbsp. #hemphearts  1 tbsp. chopped almonds 1 tbsp. toasted coconut chips 1 tbsp. almond butter pinch of sea salt . Melt coconut oil & stir in the rest of the base ingredients. Spread chocolate on a parchment-lined pan. Sprinkle toppings. Chill in freezer for 15 min! . #MHHempAmbassador  #healthytreat 
Whole-wheat blueberry Greek yogurt muffins & wholewheat banana muffins! 
Let me know if you guys want the recipe for these babies & I’ll post it down below😊 .
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#bfhealth #healthy #iifym #strongnotskinny #realfood #fuelyourbody #foodisfuel #spoonfeed #fitfoodie #foodporn #foodie #foodblogger #feedfeed #healthyfood #healthyfoodideas #stayhealthy #healthyeating #fitness #healthysnack #instafood #dailyfoodfeed #eatclean #healthyliving #wholefoods #fitfam #organic #realfood #traderjoes #f52grams #muffin
Whole-wheat blueberry Greek yogurt muffins & wholewheat banana muffins! Let me know if you guys want the recipe for these babies & I’ll post it down below😊 . . . . . . . #bfhealth  #healthy  #iifym  #strongnotskinny  #realfood  #fuelyourbody  #foodisfuel  #spoonfeed  #fitfoodie  #foodporn  #foodie  #foodblogger  #feedfeed  #healthyfood  #healthyfoodideas  #stayhealthy  #healthyeating  #fitness  #healthysnack  #instafood  #dailyfoodfeed  #eatclean  #healthyliving  #wholefoods  #fitfam  #organic  #realfood  #traderjoes  #f52grams  #muffin 
Hoy toco evento corporativo en @claroperu! Que chvr poder compartir cada día con más personas esta locura llamada #camofit 🍠 🇵🇪💪🏽🤙🏽🔝
#healthysnack #corporative #corp #snack #tetengocamote
One of the benefits of being friends with a Food Blogger. Thanks @theoliveandmango  for this Hazelnut Tart(correct me if I have it wrong) The pic isn’t quite @__om__photography level but it’s posted with 💙😁
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#pilates #realmendopilates #pilatesbody #pilatesformen #mensfitness #flexibility #pilatesmen #mendopilates #foodforfoodies 
#matpilates #personaltrainer #trainer  #progress #fitmen #hazelnut #pomegranate #desert #tart #healthytreats  #fromscratch #foodblogger #meltinyourmouth #trinifoodie #healthysnack #foodphoto
One of the benefits of being friends with a Food Blogger. Thanks @theoliveandmango for this Hazelnut Tart(correct me if I have it wrong) The pic isn’t quite @__om__photography level but it’s posted with 💙😁 . . . . . . #pilates  #realmendopilates  #pilatesbody  #pilatesformen  #mensfitness  #flexibility  #pilatesmen  #mendopilates  #foodforfoodies  #matpilates  #personaltrainer  #trainer  #progress  #fitmen  #hazelnut  #pomegranate  #desert  #tart  #healthytreats  #fromscratch  #foodblogger  #meltinyourmouth  #trinifoodie  #healthysnack  #foodphoto 
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Here is a joke for your Monday afternoon, enjoy! 😂⏰🏃
Here is a joke for your Monday afternoon, enjoy! 😂⏰🏃
Snack time. And yes, that is a small spoonful of peanut butter because let’s face it, it’s the only way to celery.
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#snacktime #healthysnack #wholefoods #healthymummy #realfood #fitmom #fitnessgirl #weightlossgoals #weightlossjourney #nourishingfood
@myproteinbites in the house of iron tonight! @miami_iron_gym demo going down till 8pm FREE taste testing of all our delicious flavors. Come by and get your cookies! #proteincookie  #myproteinbites #mpb #proteinbites #proteinsnack #glutenfree #foodporn #healthysnack #healthyeats #cleaneating #cheatclean #cheatmeal #fitfoods #yum #cookies #iifym
This blush beauty from our Nesting Container Set is the perfect size for breakfast on-the-go or daily snacks 〰 with a leak-proof lid, you can rest assured that your yoghurt ain’t going anywhere!
This blush beauty from our Nesting Container Set is the perfect size for breakfast on-the-go or daily snacks 〰 with a leak-proof lid, you can rest assured that your yoghurt ain’t going anywhere!
This #cozy #afternoon #sun feels so nice. Kicking up my feet for a few minutes. #fritos and a good #podcast are on the menu. #healthysnack 🙄...no. #horizontal 🙂...yes.
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#mygirliegirl
#rippedjeans
High in proteins and collagen, baked until crunchy. Salmon’s best attributes in every package. Should we try this with some guacamole?
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Alto en proteínas y colágeno, crujientemente horneados. Los mejores atributos del salmón en cada paquete. ¿Lo disfrutamos con un guacamole?
#SalmonCracklet #Williwawfoods #healthysnack #patagonia #protein #healthyliving #collagen #omega3
Snack of the week! 🎅🏻PEPPERMINT MARSHMALLOWS!!🎅🏻 I know you’re saying it’s just a candy cane let them eat it, BUT one candy cane turns into 16. We currently have 16 candy canes hanging on our tree, I have not bought a single one!! Saying NO just has to be part of the game, BUT a healthier alternative keeps the kids (and parents) happy and healthy. 
P.S. Red food coloring is the devil, it literally penetrates your child’s brain and makes them crazy. ‘Tis the season! (Use beet root powder as an alternative food coloring option)

Love and Light,
Dr. Michelle Mathiesen
Innatemom.com

#marshmallows #healthsnacks #healthysnack #healthykids #candycanes #essentialoils #peppermint #redfoodcoloring #neurotoxin #tistheseason #christmas #sayno #momwin #foodmatters #holidaysnacks #healthyholidayrecipes #drmichelle #innatemom
Snack of the week! 🎅🏻PEPPERMINT MARSHMALLOWS!!🎅🏻 I know you’re saying it’s just a candy cane let them eat it, BUT one candy cane turns into 16. We currently have 16 candy canes hanging on our tree, I have not bought a single one!! Saying NO just has to be part of the game, BUT a healthier alternative keeps the kids (and parents) happy and healthy. P.S. Red food coloring is the devil, it literally penetrates your child’s brain and makes them crazy. ‘Tis the season! (Use beet root powder as an alternative food coloring option) Love and Light, Dr. Michelle Mathiesen Innatemom.com #marshmallows  #healthsnacks  #healthysnack  #healthykids  #candycanes  #essentialoils  #peppermint  #redfoodcoloring  #neurotoxin  #tistheseason  #christmas  #sayno  #momwin  #foodmatters  #holidaysnacks  #healthyholidayrecipes  #drmichelle  #innatemom 
🙆🏼‍♀️🙆🏻‍♀️ WE ARE SO FREAKING EXCITED TO SHARE WITH YOU. A place that is ALL BUTTER EVERYTHING. We couldn’t be more excited to invite you to the 🏫House of Butter.
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www.butteryourmacros.com {link in profile}
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💃🏼💃🏻We’d be delighted if you’d be pen pals 📝with us and sign up for our mailing list! We’ve got a buttery giveaway 💥 coming at subscribers only so you don’t wanna miss that! Plus you’ll get email exclusives and other free fun.
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🧘🏼‍♀️🧘🏻‍♀️We hope you come and visit- we want it to be a happy, fun place to explore, ask questions, learn, and teach US!
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⭐Now tell us, what's your FAVORITE thing to put butter on?
🙆🏼‍♀️🙆🏻‍♀️ WE ARE SO FREAKING EXCITED TO SHARE WITH YOU. A place that is ALL BUTTER EVERYTHING. We couldn’t be more excited to invite you to the 🏫House of Butter. . www.butteryourmacros.com {link in profile} . 💃🏼💃🏻We’d be delighted if you’d be pen pals 📝with us and sign up for our mailing list! We’ve got a buttery giveaway 💥 coming at subscribers only so you don’t wanna miss that! Plus you’ll get email exclusives and other free fun. . 🧘🏼‍♀️🧘🏻‍♀️We hope you come and visit- we want it to be a happy, fun place to explore, ask questions, learn, and teach US! . ⭐Now tell us, what's your FAVORITE thing to put butter on?
Delicious Afternoon Snack 💗 Coconut yogurt with dragon fruit, orange, blueberry and walnuts👌

#healthyfood #healthyeating #healthysnack #coconutyogurt #walnuts #blueberry #dragonfruit #orange
It's the simple things in life that make me happy 🌻🌱🌞! Hello to all my new friends here 💖. Thank you for joining me on my glorious journey of self discovery and health. If you'd like to know more about me be sure to check out my latest video [Link in bio]. ••••••••••••••••••••••••••••••••••••••••••••••••••••
#vegan #veganfoodshare #veganfood #vegansofig #protien #tofu #veganfoodlovers #foodpics #foodlover #foodstagram #fitfood #healthy #foodsforthought #plantbased #foodshare #govegan #plantbaseddiet #vegancommunity #fitness #fitfam #fit #healthychoices #healthysnack #instafood #cleaneats #wholefoods #food #dairyfree #healthyfood
It's the simple things in life that make me happy 🌻🌱🌞! Hello to all my new friends here 💖. Thank you for joining me on my glorious journey of self discovery and health. If you'd like to know more about me be sure to check out my latest video [Link in bio]. •••••••••••••••••••••••••••••••••••••••••••••••••••• #vegan  #veganfoodshare  #veganfood  #vegansofig  #protien  #tofu  #veganfoodlovers  #foodpics  #foodlover  #foodstagram  #fitfood  #healthy  #foodsforthought  #plantbased  #foodshare  #govegan  #plantbaseddiet  #vegancommunity  #fitness  #fitfam  #fit  #healthychoices  #healthysnack  #instafood  #cleaneats  #wholefoods  #food  #dairyfree  #healthyfood 
roasted sesame carrots 🥕
stop what you're doing and go make these. bye👋🏻
recipe:
1 lb carrots, peeled and diced into rounds 
1.5 tbsp avocado oil 
1 tbsp sesame oil
1 clove garlic, minced
1 tbsp coconut aminos ( or tamari or soy sauce)
1 tbsp sesame seeds 
preheat oven to 400° line a baking dish with parchment and throw in the carrots. add in everything aside from the sesame seeds and mix. roast for 40 minutes. top with sesame seeds + enjoy | #ihartnutrition
roasted sesame carrots 🥕 stop what you're doing and go make these. bye👋🏻 recipe: 1 lb carrots, peeled and diced into rounds 1.5 tbsp avocado oil 1 tbsp sesame oil 1 clove garlic, minced 1 tbsp coconut aminos ( or tamari or soy sauce) 1 tbsp sesame seeds preheat oven to 400° line a baking dish with parchment and throw in the carrots. add in everything aside from the sesame seeds and mix. roast for 40 minutes. top with sesame seeds + enjoy | #ihartnutrition 
Caption this crazy creation! Made with loads and loads of goodness! Protein, Check! Sweets, Check! Sinful, Check! Made with @designerprotein Pro30 Organic Protein and @thenewbarn Organic Almond Milk. We added Strawberries, caramel and marshmallows in the mix itself and topped with some pretzels, chocolate, more caramel and even a waffle!! Feeling like a sweet tooth? I think this monster will fix that!
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#designerprotein #proteinpacked #caramel #pretzel #insaneshake #monstershake #sweetshake #plantbased #gloobyfood  #proteinsmoothie #proteinbowl #proteins #plantprotein #hempprotein #proteinpower #breakfast #fitnessfood #healthyfood #healthyliving #healthyfoods #proteinfood #proteinpacked #healthybreakfast #healthydiet #healthymind  #healthysnack #healthyandhappy #organic #NBfam
Caption this crazy creation! Made with loads and loads of goodness! Protein, Check! Sweets, Check! Sinful, Check! Made with @designerprotein Pro30 Organic Protein and @thenewbarn Organic Almond Milk. We added Strawberries, caramel and marshmallows in the mix itself and topped with some pretzels, chocolate, more caramel and even a waffle!! Feeling like a sweet tooth? I think this monster will fix that! . . . #designerprotein  #proteinpacked  #caramel  #pretzel  #insaneshake  #monstershake  #sweetshake  #plantbased  #gloobyfood  #proteinsmoothie  #proteinbowl  #proteins  #plantprotein  #hempprotein  #proteinpower  #breakfast  #fitnessfood  #healthyfood  #healthyliving  #healthyfoods  #proteinfood  #proteinpacked  #healthybreakfast  #healthydiet  #healthymind  #healthysnack  #healthyandhappy  #organic  #NBfam 
Fish taco kinda night! I haven’t made this recipe in so long and I’m not sure why. Blackened wild caught cod from @wholefoods on top of @rachaelsgoodeats cilantro avocado sauce, some simple cabbage slaw (lime juice and a tiny bit of @sirkensingtons chipotle mayo) with a side of simple black beans and brown rice. So tasty! 
#healthyfood #realfood #realshit #realtalk #healthymeals #healthybreakfast #healthyeating #healthysnack #cleaneating #cleaneats #food #foodstagram #foodphoto #foodgasm #foodpics #foodphotography #foodie #yum #delicious #dinner #dinnertime #healthylifestyle #healthydinner #avocado #lunch #lunchtime #eatclean  #tacos #tacotuesday #fishtacos
Fish taco kinda night! I haven’t made this recipe in so long and I’m not sure why. Blackened wild caught cod from @wholefoods on top of @rachaelsgoodeats cilantro avocado sauce, some simple cabbage slaw (lime juice and a tiny bit of @sirkensingtons chipotle mayo) with a side of simple black beans and brown rice. So tasty! #healthyfood  #realfood  #realshit  #realtalk  #healthymeals  #healthybreakfast  #healthyeating  #healthysnack  #cleaneating  #cleaneats  #food  #foodstagram  #foodphoto  #foodgasm  #foodpics  #foodphotography  #foodie  #yum  #delicious  #dinner  #dinnertime  #healthylifestyle  #healthydinner  #avocado  #lunch  #lunchtime  #eatclean  #tacos  #tacotuesday  #fishtacos 
You guysssss!! 🎅🏼 The peeps at @snapnutrition are the best and we’ve teamed up to do a giveaway for FIVE winners since I hit 1k followers!! I know 1k isn’t much, but I’m so thankful for all the support and tis the season for GIVING so why the heck not?! 🎄🎁
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The giveaway is SUPER simple, all ya gotta do is:
•like this post
•follow me AND @snapnutrition •tag one person in the comments below who might also be interested! 
You can enter (comment) as many times as you want, and I’ll post the FIVE 🖐🏽 winners (chosen at random) on Sunday 12/17 and those peeps will get a free box of @snapnutrition protein bars in the flavor of their choice!! *We’ll only be able to ship within the continental US, sorry but I gotta say it!😊*
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Let me know if you have any questions!! ❤️🎄🍫
You guysssss!! 🎅🏼 The peeps at @snapnutrition are the best and we’ve teamed up to do a giveaway for FIVE winners since I hit 1k followers!! I know 1k isn’t much, but I’m so thankful for all the support and tis the season for GIVING so why the heck not?! 🎄🎁 . The giveaway is SUPER simple, all ya gotta do is: •like this post •follow me AND @snapnutrition •tag one person in the comments below who might also be interested! You can enter (comment) as many times as you want, and I’ll post the FIVE 🖐🏽 winners (chosen at random) on Sunday 12/17 and those peeps will get a free box of @snapnutrition protein bars in the flavor of their choice!! *We’ll only be able to ship within the continental US, sorry but I gotta say it!😊* . Let me know if you have any questions!! ❤️🎄🍫
P&P Sweets official menu!!! #takingorders Have a #sweettooth we got you. In the market for a #healthysnack we got you. Need to bring something to #holidayparty we got you. #call 219.427.7671 #dm #email kimmieco97@gmail.com
Tri-quinoa with @thefoodmedic walnuts, cranberries and apricot recipe topped on a bed of spinach, lettuce, veg with mango and feta. The perfect summer time dinner or lunch #healthy #foodphotography #foodie #foodblog #foodblogger #fitfam #foodbeast #foodaddict #girlswholift #recipe #love #instafood #instagood #fit #gym #goodfood #girlswithmuscle #fitness #fitnessmotivation #healthyeating #healthydinner #cleaneating #foodblog #healthysnack  #healthylunch #australia  #foodporn
Tri-quinoa with @thefoodmedic walnuts, cranberries and apricot recipe topped on a bed of spinach, lettuce, veg with mango and feta. The perfect summer time dinner or lunch #healthy  #foodphotography  #foodie  #foodblog  #foodblogger  #fitfam  #foodbeast  #foodaddict  #girlswholift  #recipe  #love  #instafood  #instagood  #fit  #gym  #goodfood  #girlswithmuscle  #fitness  #fitnessmotivation  #healthyeating  #healthydinner  #cleaneating  #foodblog  #healthysnack  #healthylunch  #australia  #foodporn 
Complete meal replacement on the go: 18 g high quality protein, 9 g of fiber, 250 calories. And they taste like Smores and are delicious!!
Complete meal replacement on the go: 18 g high quality protein, 9 g of fiber, 250 calories. And they taste like Smores and are delicious!!
P&P Sweets official menu!!! #takingorders Have a #sweettooth we got you. In the market for a #healthysnack we got you. Need to bring something to #holidayparty we got you.  #call 219.427.7671 #dm #email kimmieco97@gmail.com
It's a homemade granola kind of day!! Packed with nuts and seeds and the all delicious and health beneficial cinnamon! Delicious as breakfast or even as a snack! I couldn't stop snacking on this today! 😝
It's a homemade granola kind of day!! Packed with nuts and seeds and the all delicious and health beneficial cinnamon! Delicious as breakfast or even as a snack! I couldn't stop snacking on this today! 😝
P&P Sweets official menu!!! #takingorders Have a #sweettooth we got you. In the market for a #healthysnack we got you. Need to bring something to #holidayparty we got you. #call 219.427.7671 #dm #email kimmieco97@gmail.com
P&P Sweets official menu!!! #takingorders Have a #sweettooth we got you. In the market for a #healthysnack we got you. Need to bring something to #holidayparty we got you. #swipeleft #call 219.427.7671 #dm #email kimmieco97@gmail.com
Colación: 2 naranjitas con chilito molido🍊😍
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2 naranjas equivalen a 1 porción/equivalente de fruta; es decir 2 naranjas equivale a 1 manzana🍎 o 1/2 plátano🍌😉
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LN María Fernanda Ramírez Flores
Citas al 9992395261
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#colacionsaludable #colación #snack #snacksaludable #naranja #fruta #fibra #nutritivo #nutrientes #nutrete #nutriologa #nutricion #nutritionist #nutrition #healthyfood #realfood #healthysnack #nutritive #nutritionist #nutrtion #comidareal
Colación: 2 naranjitas con chilito molido🍊😍 . . 2 naranjas equivalen a 1 porción/equivalente de fruta; es decir 2 naranjas equivale a 1 manzana🍎 o 1/2 plátano🍌😉 . . LN María Fernanda Ramírez Flores Citas al 9992395261 . . #colacionsaludable  #colación  #snack  #snacksaludable  #naranja  #fruta  #fibra  #nutritivo  #nutrientes  #nutrete  #nutriologa  #nutricion  #nutritionist  #nutrition  #healthyfood  #realfood  #healthysnack  #nutritive  #nutritionist  #nutrtion  #comidareal 
P&P Sweets official menu!!! #takingorders Have a #sweettooth we got you. In the market for a #healthysnack we got you. Need to bring something to #holidayparty we got you. #swipeleft #call 219.427.7671 #dm #email kimmieco97@gmail.com
Te dejo esta #recetadharma para tener a mano en estas fiestas! 😉
•CRACKERS DE CHIA•
🔅Sin TACC
🔅Veganas
🔅Sin aceites
🔅Sin conservantes
🔅Súper nutritivas
🔅Solo 2 ingredientes!!! ✌️
1️⃣1 taza de harina de garbanzos
2️⃣2 cucharadas de Chia ➡️ activada en 1 taza de agua por 20 a 30 min aprox.
↘️ Solo tenes q juntarlo todo en un bowl con sal marina a gusto y ajo en polvo 🤫 #tipdharma: podes agregarle unas gotitas de limón!
↘️ Queda una masa moldeable un poco pegajosa, la pasas a una placa con papel manteca y la estiras bien ➡️ cortas en la forma q más te guste y al horno 180 por 20 min aprox! 
#dharma #saludable #healthy #sintacc #glutenfree #eatclean #comersano #crackers #galletitas #garbanzos #ricoysano #snack #healthysnack #snacktime
Te dejo esta #recetadharma  para tener a mano en estas fiestas! 😉 •CRACKERS DE CHIA• 🔅Sin TACC 🔅Veganas 🔅Sin aceites 🔅Sin conservantes 🔅Súper nutritivas 🔅Solo 2 ingredientes!!! ✌️ 1️⃣1 taza de harina de garbanzos 2️⃣2 cucharadas de Chia ➡️ activada en 1 taza de agua por 20 a 30 min aprox. ↘️ Solo tenes q juntarlo todo en un bowl con sal marina a gusto y ajo en polvo 🤫 #tipdharma : podes agregarle unas gotitas de limón! ↘️ Queda una masa moldeable un poco pegajosa, la pasas a una placa con papel manteca y la estiras bien ➡️ cortas en la forma q más te guste y al horno 180 por 20 min aprox! #dharma  #saludable  #healthy  #sintacc  #glutenfree  #eatclean  #comersano  #crackers  #galletitas  #garbanzos  #ricoysano  #snack  #healthysnack  #snacktime 
Gluten-free Banana nut bread con crema de almendra con matcha #vanela #vanelaalmondbutters #superfoods #conmatcha #vanelahealthysnacks⚡️😋 #pureenergy #healthybreakfast #healthysnack
Morning delight with @imserenalee 🇬🇧☕️🍒Thank you so much sweetieee 💕#GirlsgoVegan #LondonwithLondoner #london #pailinhugstheworld
We just discovered a new  #healthysnack thanks to @goodmixfoods #superfood mix that we combined with almond milk, making it like a pudding and topping our sweet potato toast with it because we ran out of @eatnuttzo 😜😋wowzers so good!
🎿⛷3h25 minutes skate skiing this morning- which was equivalent to a #longrun for me, I am totally wiped out from that!! At 2 hours I was done and wanted to stop but super glad we pushed on and finished it off strong!!
And now Gwen went to do the Stairclimb machine for an hour while I mess around with recipes and #plantbasedfood 🌱🙈
Our Week is off to a great start, hope yours is too!! Get after it you all!!
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#wholefoodplantbased #foodie #cleaneating #realfood #sweetpotatotoast #vegan #runner #postrunsnack #skateskiing #sandpoint #plantpositiverunning
We just discovered a new #healthysnack  thanks to @goodmixfoods #superfood  mix that we combined with almond milk, making it like a pudding and topping our sweet potato toast with it because we ran out of @eatnuttzo 😜😋wowzers so good! 🎿⛷3h25 minutes skate skiing this morning- which was equivalent to a #longrun  for me, I am totally wiped out from that!! At 2 hours I was done and wanted to stop but super glad we pushed on and finished it off strong!! And now Gwen went to do the Stairclimb machine for an hour while I mess around with recipes and #plantbasedfood  🌱🙈 Our Week is off to a great start, hope yours is too!! Get after it you all!! • #wholefoodplantbased  #foodie  #cleaneating  #realfood  #sweetpotatotoast  #vegan  #runner  #postrunsnack  #skateskiing  #sandpoint  #plantpositiverunning 
It’s Day 5 of 12 Days of Christmas! 
Today’s tip: Choose a Healthy Snack!!
Having a healthy snack is a great way to keep your metabolism running on good fuel for your day. Stay on top of your snacking with this quick and easy recipe. 
Swipe ⬅️ for details
Chocolate chips are an optional topping!
#anytimearmy #12daysofchristmas #anytimefitness #healthysnack
It’s Day 5 of 12 Days of Christmas! Today’s tip: Choose a Healthy Snack!! Having a healthy snack is a great way to keep your metabolism running on good fuel for your day. Stay on top of your snacking with this quick and easy recipe. Swipe ⬅️ for details Chocolate chips are an optional topping! #anytimearmy  #12daysofchristmas  #anytimefitness  #healthysnack 
Roasting chickpeas #cooking #healthy #healthysnack
Have you tried the seasonal gingerbread house Halo Top??? It hits the spot 😋 #yumyumgetyousome #halotop #halotopicecream #lighticecream #lowcalorie #highprotein #allnatural #noartificialsweeteners #gingerbreadhouse #gingerbread #healthysnack #healthychoices #lifewithlisa
It’s beginning to look a lot like Christmas 🎄 🙏🏽 🎄 🎄🎄🎄🎄 @fresko_co 
#besttimeoftheyear #christmas #christmastree #christmastime #fresko #healthyfood #healthysnack #lowfat #gluttenfree
Have you tried our Pumpkin Chocolate Chip Protein Muffin? It is healthy, DELICIOUS and goes great with chocolate almond milk. 😍🙈 Head to WWW.FUELFOODS.COM and add one to your order now!
Have you tried our Pumpkin Chocolate Chip Protein Muffin? It is healthy, DELICIOUS and goes great with chocolate almond milk. 😍🙈 Head to WWW.FUELFOODS.COM and add one to your order now!
All warm and cozy, sitting by the fire eating a delicious and fun snack! 😋💗
1/2 of an organic Pink Lady
1/2 of an Opal
A generous spoonful of @siggisdairy plain yogurt
A dollup of chocolate coconut yogurt 
And, 1/2 of a crumbled dark choco chip peanut butter @perfectbar. 😋💪😍 Yum and Yum! 
#healthysnack #eatgoodfeelgood #selfcare #simplefood #nourish #basic #nourishingfood #wholefoods #eathealthy #yum #healthyfats #realfood #nutrition #foodlove #dailysiggis #superfood #healthy #foodismedicine #itsjustperfect
All warm and cozy, sitting by the fire eating a delicious and fun snack! 😋💗 1/2 of an organic Pink Lady 1/2 of an Opal A generous spoonful of @siggisdairy plain yogurt A dollup of chocolate coconut yogurt And, 1/2 of a crumbled dark choco chip peanut butter @perfectbar. 😋💪😍 Yum and Yum! #healthysnack  #eatgoodfeelgood  #selfcare  #simplefood  #nourish  #basic  #nourishingfood  #wholefoods  #eathealthy  #yum  #healthyfats  #realfood  #nutrition  #foodlove  #dailysiggis  #superfood  #healthy  #foodismedicine  #itsjustperfect 
O que comer antes de ir dormir? Esta é uma opção de um snack saudável! 
Fatias de maçã com manteiga de amendoim 🍏 #keepfit #fitness #fitnessmotivation #healthyfood #fitnessfood #vidasaudavel #peanut #apple #healthysnack #energyhealthfunclub
Muy buen inicio de semana saludable gracias a @edcoronel1 por esta botana nutritiva. Realmente una delicia. #saludable #amaranto #nopal #healthyfood #healthy #instahealth #botana #snack #healthysnack
Introducing our newest flavor, Cinnamon Maple! This amazing fit donut is packed with 9g of Protein with only 103 Calories, 2.5g of Fat and Sugar and 9g of Carbs! This is a must try! Call or text 2089891654, message us on Facebook or Instagram, email us at thefitdonut@gmail.com or visit the website at thefitdonut.com to order! #mixandmatch #mixnmatch #mixitup #newflavor #cinnamon #cinnamonmaple #maple #fitdonut #fitdonuts #donuts #donut #doughnut #doughnuts #fitfam #donutfam #protein #proteinup #proteindonut #helloboise #hellomeridian #snackhealthy #healthysnacking #healthysnack
Introducing our newest flavor, Cinnamon Maple! This amazing fit donut is packed with 9g of Protein with only 103 Calories, 2.5g of Fat and Sugar and 9g of Carbs! This is a must try! Call or text 2089891654, message us on Facebook or Instagram, email us at thefitdonut@gmail.com or visit the website at thefitdonut.com to order! #mixandmatch  #mixnmatch  #mixitup  #newflavor  #cinnamon  #cinnamonmaple  #maple  #fitdonut  #fitdonuts  #donuts  #donut  #doughnut  #doughnuts  #fitfam  #donutfam  #protein  #proteinup  #proteindonut  #helloboise  #hellomeridian  #snackhealthy  #healthysnacking  #healthysnack 
Motivation Monday ... 🍎🤓 #phfewic
Motivation Monday ... 🍎🤓 #phfewic