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[OFFICIAL PAID PROMOTE UKM I UKWMS 2017]

OPEN BATCH 24 !!!
📌60 slot only
📌FREE Konsultasi
📌FREE Delivery surabaya / 50% Disc delivery luar kota sekitar surabaya
📌DISC 100K for booked 3 slot
📌GET Voucher disc for all partisipant diet mayo batch 24
📌SPECIAL PROMO batch 24 : free healthy ball
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Batch 24 : 25 Oct - 6 nov 2017
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Untuk yang ingin ikut DIET MAYO BATCH 24 pembayaran terakhir tanggal 24 Oct (SIANG), jika pembayaran dilakukan setelah itu, maka dialihkan ke batch 25
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Program diet mayo 13 hari
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- Menu Theme : " Summer Fall"
❌Pork
❌Preservative
❌Salt
❌Processed Food
📌Less Sugar Low Calorie Fresh Everyday
📌New menu for this batch
📌Include breakfast, lunch, dinner
📌Free healthy bar
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WHY (and what is) DIET MAYO?
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📌Lose weight 3 - 9 kilogram (semua klien yg mengikuti aturan diet turun +- 5kilo dan diameter badan lbh small stlh 13 hari *mereka masih cheating2 dikit* )
📌jika dilakukan tanpa cheat dan sesuai rules berat tidak mudah naik lagi, berat akan stabil
📌With healthy food
📌Fresh everyday
📌Halal
📌Tanpa bahan pengawet
📌Program diet makanan sehat tanpa garam  rasa yg didapatkan dari bahan natural seperti.  cabe, lengkuas, honey, lemon dll ✨💪
📌Diantar tiap hari ke rumah / kantor anda.. Jd ga  ush repot
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Untuk memudahkan pencarian product "Diet Mayo" gunakan hashtag #DietMayoByRealfitCatering
MORE INFO :
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Contact us , Real Fit Catering
🍴Healthy Meals
🍴Diet mayo
🍴Ciakpo
🚘Delivery everyday
🚗Melayani area surabaya dan sekitarnya
☎WA / Line / Telp 08113222811 ( kezia )
👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )

#realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast #paidpromoteukm1realfitcatering
[OFFICIAL PAID PROMOTE UKM I UKWMS 2017] OPEN BATCH 24 !!! 📌60 slot only 📌FREE Konsultasi 📌FREE Delivery surabaya / 50% Disc delivery luar kota sekitar surabaya 📌DISC 100K for booked 3 slot 📌GET Voucher disc for all partisipant diet mayo batch 24 📌SPECIAL PROMO batch 24 : free healthy ball - Batch 24 : 25 Oct - 6 nov 2017 - Untuk yang ingin ikut DIET MAYO BATCH 24 pembayaran terakhir tanggal 24 Oct (SIANG), jika pembayaran dilakukan setelah itu, maka dialihkan ke batch 25 - Program diet mayo 13 hari - - Menu Theme : " Summer Fall" ❌Pork ❌Preservative ❌Salt ❌Processed Food 📌Less Sugar Low Calorie Fresh Everyday 📌New menu for this batch 📌Include breakfast, lunch, dinner 📌Free healthy bar - WHY (and what is) DIET MAYO? - 📌Lose weight 3 - 9 kilogram (semua klien yg mengikuti aturan diet turun +- 5kilo dan diameter badan lbh small stlh 13 hari *mereka masih cheating2 dikit* ) 📌jika dilakukan tanpa cheat dan sesuai rules berat tidak mudah naik lagi, berat akan stabil 📌With healthy food 📌Fresh everyday 📌Halal 📌Tanpa bahan pengawet 📌Program diet makanan sehat tanpa garam rasa yg didapatkan dari bahan natural seperti. cabe, lengkuas, honey, lemon dll ✨💪 📌Diantar tiap hari ke rumah / kantor anda.. Jd ga ush repot - Untuk memudahkan pencarian product "Diet Mayo" gunakan hashtag #DietMayoByRealfitCatering  MORE INFO : - Contact us , Real Fit Catering 🍴Healthy Meals 🍴Diet mayo 🍴Ciakpo 🚘Delivery everyday 🚗Melayani area surabaya dan sekitarnya ☎WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) #realfitcatering  #healthycateringsurabaya  #dietmayosurabaya  #ciakposurabaya  #dietmayosidoarjo  #ciakpo  #ciakposidoarjo  #makanansehatsurabaya  #cateringsehatsurabaya  #healthyfood  #dietcatering  #healthydiet  #healthy  #loseweight  #diet  #dietsehat  #healthydiet  #dietmayo  #mayodiet  #surabayacatering  #cateringsurabaya  #getlean  #lowcalory  #highnutrition  #healthysnack  #healthylunch  #healthydinner  #healthybreakfast  #paidpromoteukm1realfitcatering 
Local bees ~ local honey • let us sweeten your day with a little #rawhoney from our friends down the road in Mullumbimby 
We love honey due to it's completely unprocessed nature ~ making it a truly alive food flowing with ~ natural enzymes for easy digestion ~ anti-microbial properties ~ antioxidants + vitamins + minerals
Local bees ~ local honey • let us sweeten your day with a little #rawhoney  from our friends down the road in Mullumbimby We love honey due to it's completely unprocessed nature ~ making it a truly alive food flowing with ~ natural enzymes for easy digestion ~ anti-microbial properties ~ antioxidants + vitamins + minerals
✨F i n a l l y✨ starting to feel like fall 🍁🍂🎃
✨F i n a l l y✨ starting to feel like fall 🍁🍂🎃
Seriously, aren’t these gorgeous?  I picked up more of our pumpkin spices... ginger, cinnamon, allspice, cloves. Their smell is mouthwatering!  Pre-order. We start baking a limited quantity this weekend! URL in bio. #farmandoven #joyinhealthy
Seriously, aren’t these gorgeous? I picked up more of our pumpkin spices... ginger, cinnamon, allspice, cloves. Their smell is mouthwatering! Pre-order. We start baking a limited quantity this weekend! URL in bio. #farmandoven  #joyinhealthy 
Olaaa Thursday...It's Mickey Mouse Club House time 😘 Today's #snackBentoForArsakha are Mickey Dark Choco Simple Sandwich Home made 🍞🍫+ Mickey Dark Choco Pudding Home made 🍮🍫+ Fresh Strawberries 🍓(as always) -> made n prepared by chef Mom 👩🏻‍🍳 with full of Love ❤️😘 #son #bawabekal #bawabekel #bawabekelsnack #gengbekel #healthySnack #homeMadeMickeyDarkChocoSimpleSandwich #homeMadeMickeySimpleSandwich #mickeyDarkChocoSandwich #homeMadeMickeySandwich #homeMadeMickeyDarkChocoPudding #homeMadeMickeyPudding #mickeyDarkChocoPudding #freshStrawberries🍓 #instacooking #instaBaking #instafood #instasnack #instaphoto #instamoments #instaboy #instason #instakid #instadaily #instagood
Olaaa Thursday...It's Mickey Mouse Club House time 😘 Today's #snackBentoForArsakha  are Mickey Dark Choco Simple Sandwich Home made 🍞🍫+ Mickey Dark Choco Pudding Home made 🍮🍫+ Fresh Strawberries 🍓(as always) -> made n prepared by chef Mom 👩🏻‍🍳 with full of Love ❤️😘 #son  #bawabekal  #bawabekel  #bawabekelsnack  #gengbekel  #healthySnack  #homeMadeMickeyDarkChocoSimpleSandwich  #homeMadeMickeySimpleSandwich  #mickeyDarkChocoSandwich  #homeMadeMickeySandwich  #homeMadeMickeyDarkChocoPudding  #homeMadeMickeyPudding  #mickeyDarkChocoPudding  #freshStrawberries 🍓 #instacooking  #instaBaking  #instafood  #instasnack  #instaphoto  #instamoments  #instaboy  #instason  #instakid  #instadaily  #instagood 
🥂🌈😉 When life gets tough, buy yourself a good meal🍾❤️
🥂🌈😉 When life gets tough, buy yourself a good meal🍾❤️
I may have an actual addiction to peanut butter. 2/3c nonfat vanilla Greek yogurt (2sp) mixed with 1T @pbfit.official )1sp) and a crumbled powerball (6sp). Best 9sp snack!! Also- I only ever always buy vanilla Greek yogurt. Then you can mix it so many ways!! Like this pb version, of some sugar free jam (raspberry is my fave), unsweetened cocoa powder, flavored protein powders..the list goes on. 😃 #weightloss #wwinspo #wwsnack #wwonline #wwcommunity #healthysnack #eathealthy #peanutbutter #powerballs
I may have an actual addiction to peanut butter. 2/3c nonfat vanilla Greek yogurt (2sp) mixed with 1T @pbfit.official )1sp) and a crumbled powerball (6sp). Best 9sp snack!! Also- I only ever always buy vanilla Greek yogurt. Then you can mix it so many ways!! Like this pb version, of some sugar free jam (raspberry is my fave), unsweetened cocoa powder, flavored protein powders..the list goes on. 😃 #weightloss  #wwinspo  #wwsnack  #wwonline  #wwcommunity  #healthysnack  #eathealthy  #peanutbutter  #powerballs 
YUM! #Homemade All-Dressed #KaleChips with my #CSA #kale! And yes, I just ate the whole bunch. Easy, #healthy snack! Recipe from @ohsheglows. #vegan #vegansnack #healthysnack #supereasy #superyummy #doit
Morning tea ready • Fresh out of the oven 🍌🍞 Pretty sure I nailed my recipe this time 😏 #thefitnutkitchen #bananabread #baking #norish #wholesome
When all you want to do it eat... cut up some fruit and have at it 😊 One of the reasons I love Weight Watchers  is because all fruit is free - no points 👍🏻 It really is a life saver sometimes ❤️ #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #smartpoint #smartpoints #healthysnack #eatfruit #fruit
When all you want to do it eat... cut up some fruit and have at it 😊 One of the reasons I love Weight Watchers is because all fruit is free - no points 👍🏻 It really is a life saver sometimes ❤️ #fitfam  #fitspo  #transformation  #weightlossjourney  #weightloss  #myweightlossjourney  #ww  #weightwatchers  #weightlossmotivation  #fitbit  #tallgirl  #amazonwoman  #fattofit  #instafit  #extremeweightloss  #weightlosstransformation  #losingweight  #wwfamily  #strongnotskinny  #smartpoint  #smartpoints  #healthysnack  #eatfruit  #fruit 
GRILLED CHICKEN & QUINOA BURRITO BOWLS W/ AVOCADO SALSA By: @cookingclassy🥗@cookingclassy
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These protein packed chicken burrito bowls are brimming with so much delicious fresh flavor. They are made up of quite the list of ingredients; quinoa (which is cooked in chicken broth for more flavor), a simple seasoned and grilled chicken breast, black beans, corn, cheese, and that irresistible avocado salsa.
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Full recipe with directions, as well as many more recipes like it can be found on @cookingclassy’s blog. Link is in her bio!
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Serves: 4-5
INGREDIENTS:
1 1/2 cups dry quinoa*
3 cups low-sodium chicken broth
1 Tbsp ancho chili powder
1 1/2 tsp ground cumin
1/4 tsp garlic powder
Salt and freshly ground black pepper
1 1/2 lbs boneless skinless chicken breasts
1 1/2 Tbsp olive oil
1 2/3 cups frozen corn , warmed (optional)
1 (14.5 oz) can black beans, warmed along with liquid from the can then drained (optional)
Mexican blend cheese or queso fresco (optional)
Plain Greek yogurt or light sour cream (optional)
Avocado salsa
3 medium roma tomatoes , diced
1 1/2 medium avocados , diced
1/2 cup chopped red onion , rinsed
1 jalapeño , seeded for less heat if desired and minced**
1 clove garlic , minced
2 Tbsp fresh lime juice
2 Tbsp olive oil
1/4 cup finely chopped cilantro
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Check out @cookingclassy for more. Enjoy!
GRILLED CHICKEN & QUINOA BURRITO BOWLS W/ AVOCADO SALSA By: @cookingclassy🥗@cookingclassy . These protein packed chicken burrito bowls are brimming with so much delicious fresh flavor. They are made up of quite the list of ingredients; quinoa (which is cooked in chicken broth for more flavor), a simple seasoned and grilled chicken breast, black beans, corn, cheese, and that irresistible avocado salsa. . Full recipe with directions, as well as many more recipes like it can be found on @cookingclassy’s blog. Link is in her bio! . Serves: 4-5 INGREDIENTS: 1 1/2 cups dry quinoa* 3 cups low-sodium chicken broth 1 Tbsp ancho chili powder 1 1/2 tsp ground cumin 1/4 tsp garlic powder Salt and freshly ground black pepper 1 1/2 lbs boneless skinless chicken breasts 1 1/2 Tbsp olive oil 1 2/3 cups frozen corn , warmed (optional) 1 (14.5 oz) can black beans, warmed along with liquid from the can then drained (optional) Mexican blend cheese or queso fresco (optional) Plain Greek yogurt or light sour cream (optional) Avocado salsa 3 medium roma tomatoes , diced 1 1/2 medium avocados , diced 1/2 cup chopped red onion , rinsed 1 jalapeño , seeded for less heat if desired and minced** 1 clove garlic , minced 2 Tbsp fresh lime juice 2 Tbsp olive oil 1/4 cup finely chopped cilantro . Check out @cookingclassy for more. Enjoy!
Stopped at Whole Foods to get snacks for kids’ lunch tomorrow (stay tuned for what we bought) and picked up some mini white and orange pumpkins to decorate the house. P.S. I’m wearing shorts....it’s 85 degrees!! Oh, California, don’t you care that we’re itching to wear sweaters, scarves, and ankle boots?! 😥🌿🍁#fall  #pumkins #healthysnack
Stopped at Whole Foods to get snacks for kids’ lunch tomorrow (stay tuned for what we bought) and picked up some mini white and orange pumpkins to decorate the house. P.S. I’m wearing shorts....it’s 85 degrees!! Oh, California, don’t you care that we’re itching to wear sweaters, scarves, and ankle boots?! 😥🌿🍁#fall  #pumkins  #healthysnack 
Is that... Is that... Is that popcorn?! 🍿
Is that... Is that... Is that popcorn?! 🍿
Cool off post-workout with a healthy frozen treat. 😋 .
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Simply freeze your favorite flavor of @drinksvelte protein shake and enjoy! Organic, gluten-free, and low-sugar – these drinks are the perfect addition to your vegan lifestyle .
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LINK IN BIO
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#drinksvelte #proteinshake #healthyrecipe #popsicles #protein #proteinrecipes #fitfam #postworkoutsnack #postworkoutmeal #postworkout #guiltfree #guiltfreedessert #healthysnack #vegan #glutenfree #organic #nongmo #yum #veganlife #eatclean #recipe #healthydessert #veganrecipes #glutenfreedairyfree #glutenfreevegan #glutenfreelife #glutenfreefoodie #healthysnacks #healthysnack #healthysnacking
Cool off post-workout with a healthy frozen treat. 😋 . . Simply freeze your favorite flavor of @drinksvelte protein shake and enjoy! Organic, gluten-free, and low-sugar – these drinks are the perfect addition to your vegan lifestyle . . . LINK IN BIO . . #drinksvelte  #proteinshake  #healthyrecipe  #popsicles  #protein  #proteinrecipes  #fitfam  #postworkoutsnack  #postworkoutmeal  #postworkout  #guiltfree  #guiltfreedessert  #healthysnack  #vegan  #glutenfree  #organic  #nongmo  #yum  #veganlife  #eatclean  #recipe  #healthydessert  #veganrecipes  #glutenfreedairyfree  #glutenfreevegan  #glutenfreelife  #glutenfreefoodie  #healthysnacks  #healthysnack  #healthysnacking 
Perfect exam week study snacks 😋
Obsessed with the Pumpkin Spice Blend Chobani Greek Yogurt - basic or not, it is delicious 
310 calories between the two, 28P, 28C, and 10F!
Perfect exam week study snacks 😋 Obsessed with the Pumpkin Spice Blend Chobani Greek Yogurt - basic or not, it is delicious 310 calories between the two, 28P, 28C, and 10F!
Here's a deal you wouldn't want to miss! Our SPECIAL DIWALI PROMO ONLY FOR TODAY!!! 25% OFF EVERYTHING! Place your orders now via facebook or through our LINE ID: @iediblesbkk #energyballs #energybites #noaddedsugar #healthysnack #energyboost
✨SAVORY HERBED SWEET POTATO MUFFINS✨ from @paleorunningmomma. I made this for our August road trip so seeing this photo is really amplifying my wanderlust right now 😫 I’m going to Chicago with my family this weekend and I can hardly wait!
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I was planning on watching Riverdale tonight (my one and only show 😍🙈) but it turns out I have too much work bc yesterday I got a migraine 😕 I get ocular migraines (check out my story for a full explanation) when I... 1. Don’t drink enough water 2. Don’t get enough sleep 3. Have too much sugar and i checked off the last two yesterday 😬✔️✔️ I’m going with the flow though 🌊 and feeling really dang excited because of the Chicago trip 😄 So the hard work now will pay off!! Happy hump day! 🐪
✨SAVORY HERBED SWEET POTATO MUFFINS✨ from @paleorunningmomma. I made this for our August road trip so seeing this photo is really amplifying my wanderlust right now 😫 I’m going to Chicago with my family this weekend and I can hardly wait! ..... I was planning on watching Riverdale tonight (my one and only show 😍🙈) but it turns out I have too much work bc yesterday I got a migraine 😕 I get ocular migraines (check out my story for a full explanation) when I... 1. Don’t drink enough water 2. Don’t get enough sleep 3. Have too much sugar and i checked off the last two yesterday 😬✔️✔️ I’m going with the flow though 🌊 and feeling really dang excited because of the Chicago trip 😄 So the hard work now will pay off!! Happy hump day! 🐪
Estos snacks o bocadillos puedes llevarlos siempre en tu bolsa y te salvarán de comprarles golosinas o productos chatarra a tus hijos. Además son deliciosos para chicos y adultos.#postre #postresinculpa 
#healthyfood #healthyeating #eatcleantraindirty #eatclean #healthysnack #nutritionist #nutricionista #nutriologa #fitmom #fitfood #comesano #alimentacionsaludable #alimentacionconsciente #trofologa #cancun #like4like #picoftheday #instafood #instagood #training #dessert  #fatfree #greekyogurt #mango #bodybuilding #fitmotivation
Estos snacks o bocadillos puedes llevarlos siempre en tu bolsa y te salvarán de comprarles golosinas o productos chatarra a tus hijos. Además son deliciosos para chicos y adultos.#postre  #postresinculpa  #healthyfood  #healthyeating  #eatcleantraindirty  #eatclean  #healthysnack  #nutritionist  #nutricionista  #nutriologa  #fitmom  #fitfood  #comesano  #alimentacionsaludable  #alimentacionconsciente  #trofologa  #cancun  #like4like  #picoftheday  #instafood  #instagood  #training  #dessert  #fatfree  #greekyogurt  #mango  #bodybuilding  #fitmotivation 
Our butternut squash quesadillas are a fall-centric take on a classic and a delicious grab-n-go snack! Click the link in our bio to get the full recipe. #AppleAndEve #juice #kids #quesadilla #healthyfamily #healthysnack #fallisintheair
#SnackToGo 💪👊
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Hoy quise cambiar un tris, mi merienda, arroz, lentejas y pechuga, en éstos Tupper de @global_offer  que son súper prácticos, y traen su propio cubierto 😍❤🎀
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🍒🍒🍒 _________
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#Healthy #healthylifestyle #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #progress #Eatclean #Eathealthy #eatfitness #FitnessMeal #HealthyMeal #foodfit #comidasaludable #weightloss #weightlossathome #HealthyWoman #HealthyGirl #strongwomen #snack #Healthysnack #VidaSaludable #FitnessGirl #Fitnessbody #healthychoices #FitnessLifeStyle #lifestyle
#SnackToGo  💪👊 , Hoy quise cambiar un tris, mi merienda, arroz, lentejas y pechuga, en éstos Tupper de @global_offer que son súper prácticos, y traen su propio cubierto 😍❤🎀 , 🍒🍒🍒 _________ - - - - - - -- - -_ ________ #Healthy  #healthylifestyle  #HealthyLife  #fitnesslife  #FitnessMotivation  #HealthyBody  #progress  #Eatclean  #Eathealthy  #eatfitness  #FitnessMeal  #HealthyMeal  #foodfit  #comidasaludable  #weightloss  #weightlossathome  #HealthyWoman  #HealthyGirl  #strongwomen  #snack  #Healthysnack  #VidaSaludable  #FitnessGirl  #Fitnessbody  #healthychoices  #FitnessLifeStyle  #lifestyle 
Our simply protein bars are back in stock. Get it from our website, retail shop,  Lazada, Redmart or Qoo10 😍 #thediabeticshop  #diabeticshop #simplyprotein #proteinbar #sgdiabetic #simplychoice #diabetes friendly #diabetic friendly #kidsbar #cerealbar #healthysnack
Sneaking some seeds into my day today with some home made seed bars full of good stuff for the brain - and delicious with dollop of Greek yoghurt! .
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#seeds #homemade #snack #healthysnack #healthynotskinny #eatgreen #healthylifestyle #healthymind #diyhealthymumprogram #brainfoodformums #brainfood #pumpkinseeds #chaiseeds #sesameseeds #whateverihadinthecupboard #wholefoods
Pistachio Prutella Balls 🙋🏼
Message me if you'd like to order!
Pistachio Prutella Balls 🙋🏼 Message me if you'd like to order!
ข้าวเม่า Rice pok pok ไรซ์ป๊อกป๊อก ขนมขบเคี้ยวสไตล์ไทย มีวางจำหน่ายที่ Terminal 21 แยกอโศก สุขุมวิท แล้วนะค่ะ #หาซื้อได้ที่LemonFarm #เครือTheMall #terminal21
ข้าวเม่า Rice pok pok ไรซ์ป๊อกป๊อก ขนมขบเคี้ยวสไตล์ไทย มีวางจำหน่ายที่ Terminal 21 แยกอโศก สุขุมวิท แล้วนะค่ะ #หาซ ื้อได้ที่LemonFarm #เคร ือTheMall #terminal21 
I can't stare at this picture too long 😫😫. THOSE SEEDS! Still felt a bit unsatisfied after dinner so I decided to make something quick to finish the meal. Dumped in two containers of yogurt at the bottom, cut two kiwis in half and literally just squeezed the flesh out (wasn't patient enough to peel and dice), spooned in some soaked chia seeds, and took this photo. .
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#chia #chiaseeds #kiwi #fruitbowl #yogurt #probiotic #prebiotic #dietitansofig #dietitiansofcanada #dietitiansaredope #healthysnack #healthydessert #rdtobe #iogo
I can't stare at this picture too long 😫😫. THOSE SEEDS! Still felt a bit unsatisfied after dinner so I decided to make something quick to finish the meal. Dumped in two containers of yogurt at the bottom, cut two kiwis in half and literally just squeezed the flesh out (wasn't patient enough to peel and dice), spooned in some soaked chia seeds, and took this photo. . . . . . . . . . . . . #chia  #chiaseeds  #kiwi  #fruitbowl  #yogurt  #probiotic  #prebiotic  #dietitansofig  #dietitiansofcanada  #dietitiansaredope  #healthysnack  #healthydessert  #rdtobe  #iogo 
My favorite healthy snack at the moment, brownie bliss balls 😍 they're so easy to make and so yummy!
My favorite healthy snack at the moment, brownie bliss balls 😍 they're so easy to make and so yummy!
Smashing down the choc peanut butter balls 😋🤤
Smashing down the choc peanut butter balls 😋🤤
Whatcha got in your granola? We got sunflower seeds, pumpkin seeds, toasted coconut chips, pecans, nuts+nuts honey sesame cashews, dried cranberries, and flaxseeds. Yum!
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#nutsplusnuts #cashews #pecans #pumpkinseeds #sunflowerseeds #coconutchips #driedcranberries #flaxseeds #maplesyrup #oliveoil #salt #granola #trailmix #healthysnack #nuts #cashew #nut #crunchy #eeeeeats #nutritiousanddelicious #foodporn #homemade #smallbatch #snack #addictive #cashews #eeeeeats #refueling #vegan 
#honeysesame #vegansnack
Whatcha got in your granola? We got sunflower seeds, pumpkin seeds, toasted coconut chips, pecans, nuts+nuts honey sesame cashews, dried cranberries, and flaxseeds. Yum! _ _ _ #nutsplusnuts  #cashews  #pecans  #pumpkinseeds  #sunflowerseeds  #coconutchips  #driedcranberries  #flaxseeds  #maplesyrup  #oliveoil  #salt  #granola  #trailmix  #healthysnack  #nuts  #cashew  #nut  #crunchy  #eeeeeats  #nutritiousanddelicious  #foodporn  #homemade  #smallbatch  #snack  #addictive  #cashews  #eeeeeats  #refueling  #vegan  #honeysesame  #vegansnack 
I've been home for about 5 days and got to experience how it feels when your mom makes you breakfast, again. Those #scrambledeggs were incredible #tasty ! However, not only did they #taste good but also, I felt very good about the ingredients. The #eggs were from my granny's neighbor's chickens - we know both the owner as well as the chickens and can be assured that they get healthy, non-manipulated food, much love from their owner who knows every chicken by name, and they have a huge meadow and lots of place for living. -> Fully #organic 💚 I do feel like their taste is so much better, independent of my positive feelings about eating from good and #local resources. 
To the egg, mom added tomatoes from my grandma's garden (again, local & organic), green onions, herbs from our balcony, and spices. On top, she added some of the final left overs of the #organic #cheese I bought in Spain. The cheese is made by hand and the recipe follows an old family tradition. The business itself has only a few employees. It is made from the milk of their local goats and they only use very few ingredients (+ no chemicals, no conservators) to achieve high quality #nutrition. Gorgeous #breakfast !
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#Vegetarian
#fruehstueck #yummy #food #healthyfood #healthysnack #healthyliving #fitnessfood #foodart #cooking #foodinspiration #bio #eathealthy #foodlovers
I've been home for about 5 days and got to experience how it feels when your mom makes you breakfast, again. Those #scrambledeggs  were incredible #tasty  ! However, not only did they #taste  good but also, I felt very good about the ingredients. The #eggs  were from my granny's neighbor's chickens - we know both the owner as well as the chickens and can be assured that they get healthy, non-manipulated food, much love from their owner who knows every chicken by name, and they have a huge meadow and lots of place for living. -> Fully #organic  💚 I do feel like their taste is so much better, independent of my positive feelings about eating from good and #local  resources. To the egg, mom added tomatoes from my grandma's garden (again, local & organic), green onions, herbs from our balcony, and spices. On top, she added some of the final left overs of the #organic  #cheese  I bought in Spain. The cheese is made by hand and the recipe follows an old family tradition. The business itself has only a few employees. It is made from the milk of their local goats and they only use very few ingredients (+ no chemicals, no conservators) to achieve high quality #nutrition . Gorgeous #breakfast  ! * * * * #Vegetarian  #fruehstueck  #yummy  #food  #healthyfood  #healthysnack  #healthyliving  #fitnessfood  #foodart  #cooking  #foodinspiration  #bio  #eathealthy  #foodlovers 
Botana saludable, alta en fibra 🌱
•Palomitas naturales, hechas en casa, no instantáneas, son muy fáciles de hacer •La porción es 1 1/2 taza
#NutriciónEnMovimiento #Nutrimotion #RendirseNoEsOpción #HealthyFood #HealthySnack #Popcorn #Palomitas
Warmed apple slices topped with brown cinnamon sugar 🍎🍁 #fallfoods
Warmed apple slices topped with brown cinnamon sugar 🍎🍁 #fallfoods 
สนใจสอบถาม/สั่งซื้อ Scan QR code หรือ Add Line ID : @Lalacube ( อย่าลืมใส่ @ นะคะ ) 
#LaLacube #Healthysnack #Beautysnack #Yummysnack #Multigrains #Vegan #Vegetarian #กินเจ #อาหารเจ #อร่อยดีมีสาระ
Nao to comendo isso agora mas vim passar a receita de um dos meus lanches favoritos: avocado toast.
Nada mais é uma torrada recheada com abacate e ovo. Sim, a combinação pode parecer estranha mas é maravilhosa (eu acho, kkkk).
⚠️ Para fazer a pasta de abacate precisaremos de meio abacate 🥑 maduro, ou menos da metade dependendo do tamanho do seu abacate! Esprema meio limão 🍋 na massa de abacate amassada com garfo. Tempere com orégano, se quiser pode por pimenta também. Sal nem precisa pq o limão já deixa o abacate parecendo que foi salgado...
Torre uma ou duas fatias de pão🍞 integral da sua preferência numa sanduicheira ou frigideira sem adicionar manteiga nem óleo. O ovo você  pode "fritar" 🍳 com um fio de óleo de Coco ou se sua frigideira for anti aderente, nem precisa colocar oelo. O bom é deixar a gema mole. Mas se você não gosta pode estourar. Tempere o ovo com os mesmos temperos do abacate menos o limão. Ta pronto. So comer. Eu acho mto delicioso e mto nutritivo! 💕💁‍♀️🔜💦
Nao to comendo isso agora mas vim passar a receita de um dos meus lanches favoritos: avocado toast. Nada mais é uma torrada recheada com abacate e ovo. Sim, a combinação pode parecer estranha mas é maravilhosa (eu acho, kkkk). ⚠️ Para fazer a pasta de abacate precisaremos de meio abacate 🥑 maduro, ou menos da metade dependendo do tamanho do seu abacate! Esprema meio limão 🍋 na massa de abacate amassada com garfo. Tempere com orégano, se quiser pode por pimenta também. Sal nem precisa pq o limão já deixa o abacate parecendo que foi salgado... Torre uma ou duas fatias de pão🍞 integral da sua preferência numa sanduicheira ou frigideira sem adicionar manteiga nem óleo. O ovo você pode "fritar" 🍳 com um fio de óleo de Coco ou se sua frigideira for anti aderente, nem precisa colocar oelo. O bom é deixar a gema mole. Mas se você não gosta pode estourar. Tempere o ovo com os mesmos temperos do abacate menos o limão. Ta pronto. So comer. Eu acho mto delicioso e mto nutritivo! 💕💁‍♀️🔜💦
Some of my all time fav toppings for Greek yogurt! I'm not much of a meat eater, so I'm always looking for ways to increase my protein intake. Here are my faves broken down!
- @kashi makes the best cereals and is a great substitute for granola if you're looking for a higher protein and lower carb crunch. My fav is the OG go lean crunch or cluster ---peanut buttaaaa gives flavor and do I really have to explain why peanut butter is amazing?
-protein powder! Try adding some protein powder to plain Greek yogurt. Gives flavor and helps boost the protein content of your yogurt
Some of my all time fav toppings for Greek yogurt! I'm not much of a meat eater, so I'm always looking for ways to increase my protein intake. Here are my faves broken down! - @kashi makes the best cereals and is a great substitute for granola if you're looking for a higher protein and lower carb crunch. My fav is the OG go lean crunch or cluster ---peanut buttaaaa gives flavor and do I really have to explain why peanut butter is amazing? -protein powder! Try adding some protein powder to plain Greek yogurt. Gives flavor and helps boost the protein content of your yogurt
🎉 Les comparto una vez más éstas bolitas energeticas o Bliss Balls!
Muy rápidas y ricas! Perfectas como snack! 
Las hicimos hoy para un "Mini Master Chef" en el Jardín de Maite. A todos les encantó! 🍽  Y ella feliz mostrando y  explicando a todos sobre los ingredientes y el procedimiento! 😍 🎉

Ingredientes ✔1/2 Taza Mantequilla de maní casera (Sólo Procesar maní tostado y sin sal) @de_mi_valle
✔1 Taza Avena Instantánea @quakerchile
✔Para endulzar :2 Cdas. Dulce de leche sin azúcar, pueden usar @donavickygourmet
✔2 cdas. Chips de chocolate. Usamos los de 56% cacao de @choconochile
✔1 cda. Chía @sowbio
✔Coco Rallado @gourmetchile .

Sólo deben juntar todos los ingredientes, menos el coco. Formar una masita que permita hacer bolitas y finalmente pasarlas por coco rallado, si no les gusta el coco puede ser cacao amargo, o simplemente dejarlas al descubierto! 🙈

Pueden conservarlas en un frasquito de vidrio con tapa o un recipiente hermético! 💥
#DaniRecetas -
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#BlissBalls #energyballs #healthy #healthysnack #healthylifestyle #foodie #foodaddict #natural #chocolate #peanutbutter #instafood #instachile #santiago #plantbased #sugarfree #coconut #eatclean #kitchen #foodbloger #love #kids
🎉 Les comparto una vez más éstas bolitas energeticas o Bliss Balls! Muy rápidas y ricas! Perfectas como snack! Las hicimos hoy para un "Mini Master Chef" en el Jardín de Maite. A todos les encantó! 🍽 Y ella feliz mostrando y explicando a todos sobre los ingredientes y el procedimiento! 😍 🎉 Ingredientes ✔1/2 Taza Mantequilla de maní casera (Sólo Procesar maní tostado y sin sal) @de_mi_valle ✔1 Taza Avena Instantánea @quakerchile ✔Para endulzar :2 Cdas. Dulce de leche sin azúcar, pueden usar @donavickygourmet ✔2 cdas. Chips de chocolate. Usamos los de 56% cacao de @choconochile ✔1 cda. Chía @sowbio ✔Coco Rallado @gourmetchile . Sólo deben juntar todos los ingredientes, menos el coco. Formar una masita que permita hacer bolitas y finalmente pasarlas por coco rallado, si no les gusta el coco puede ser cacao amargo, o simplemente dejarlas al descubierto! 🙈 Pueden conservarlas en un frasquito de vidrio con tapa o un recipiente hermético! 💥 #DaniRecetas  - - - - -. #BlissBalls  #energyballs  #healthy  #healthysnack  #healthylifestyle  #foodie  #foodaddict  #natural  #chocolate  #peanutbutter  #instafood  #instachile  #santiago  #plantbased  #sugarfree  #coconut  #eatclean  #kitchen  #foodbloger  #love  #kids 
Si eres una  con licencia entonces prepara tu corazón para esa novedad! @sanrio en asociación con @nexentire lanzó en Japón el conjunto de neumáticos más hermosos que has visto en la vida: ¡neumáticos de Hello Kitty! Comenta aquí si tu también tendrías uno de ellos en tu coche = ^.^=
Si eres una con licencia entonces prepara tu corazón para esa novedad! @sanrio en asociación con @nexentire lanzó en Japón el conjunto de neumáticos más hermosos que has visto en la vida: ¡neumáticos de Hello Kitty! Comenta aquí si tu también tendrías uno de ellos en tu coche = ^.^=
(🇨🇱 Kane desde Santiago) Ya queda menos para que termine el año escolar... por mientras, seguimos haciendo colaciones. Como este queque de avena y manzana sin huevo, receta en el blog. // The school year is slowly coming to an end. But while it lasts, we still need snacks, like these delicious and satisfying apple and oats muffins (recipe in the blog). #enmicocinahoy #colacionessaludables #schoolsnacks #healthysnack #oatsmuffins #muffinsdeavena #chilenablogger #latinablogger #foodphoto #apple #manzana
(🇨🇱 Kane desde Santiago) Ya queda menos para que termine el año escolar... por mientras, seguimos haciendo colaciones. Como este queque de avena y manzana sin huevo, receta en el blog. // The school year is slowly coming to an end. But while it lasts, we still need snacks, like these delicious and satisfying apple and oats muffins (recipe in the blog). #enmicocinahoy  #colacionessaludables  #schoolsnacks  #healthysnack  #oatsmuffins  #muffinsdeavena  #chilenablogger  #latinablogger  #foodphoto  #apple  #manzana 
My favorite snack. Love salted caramel flavor!!! Try it once and you will be hooked like me. 🙈. Disclaimer, I am not endorsed by the company. I really do like these bars. #enjoyone #glutenfree #snack #healthy #healthyfood #healthylifestyle #healthysnack #one #20grams #protein #proteinbar #yummy #foodprep #food #fitnesslife #goodforyou
Whipping up more Coconutty Cashew Power Ballz for Friday's workshop w/ @higherhealthspineandsport + @jujubeetjuice at @orangetheoryfitnessbellevue . 💫✨
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We'll be foam-rolling (sooo good for sore muscles/recovery ), enjoying tasty treats + juice and talking easy + delicious ways to optimize your workouts via nutrition. 💪🏽
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It's at 3 pm this Friday and FREE to all. Message me if you want more deets, hope to see you there! 💕
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PS -- the recipe + other pre/post nutrition tips can be found on the blog @ sofreshnsogreen.com
Whipping up more Coconutty Cashew Power Ballz for Friday's workshop w/ @higherhealthspineandsport + @jujubeetjuice at @orangetheoryfitnessbellevue . 💫✨ . We'll be foam-rolling (sooo good for sore muscles/recovery ), enjoying tasty treats + juice and talking easy + delicious ways to optimize your workouts via nutrition. 💪🏽 . It's at 3 pm this Friday and FREE to all. Message me if you want more deets, hope to see you there! 💕 . PS -- the recipe + other pre/post nutrition tips can be found on the blog @ sofreshnsogreen.com
Galletas de avena orgánica de chuparse los deditos ...
Ingredientes:
•150g de avena (yo use una orgánica ... jamás instantánea)
•50g de almendra molida
•3 cdas harina de coco
•1/2 cdta jengibre en polvo
•1/2 cdta canela molida
•3 cdas azúcar de coco •4 cdas esencia vainilla
•4 cdas leche de coco •7 cdas aceite de coco
Preparación:
1. Mezclar todo los ingredientes secos 
2. Luego agregar los demás ingredientes y revolver hasta que todo se una.
3. En una lata para horno poner papel mantequilla
4. Sobre el papel mantequilla poner bolitas y aplastarlas con cuidado que no se desarmen (aquí está el arte)
5. Hornear por 20min a 200grados o hasta que doren
6. Dejar enfriar antes de comer porque te puede pasar lo que a mi 👉🏻👅quemadura 6togrado🤗
#cocineseñora .
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 #oatmeal #avena #vegan #vegana #galletasdeavena #oatmealcookies #coconutoil #coconutsugar #comecomidareal #eatrealfood #healthysnack #colacionsaludable #healthykids #bolivia #instabolivia
Galletas de avena orgánica de chuparse los deditos ... Ingredientes: •150g de avena (yo use una orgánica ... jamás instantánea) •50g de almendra molida •3 cdas harina de coco •1/2 cdta jengibre en polvo •1/2 cdta canela molida •3 cdas azúcar de coco •4 cdas esencia vainilla •4 cdas leche de coco •7 cdas aceite de coco Preparación: 1. Mezclar todo los ingredientes secos 2. Luego agregar los demás ingredientes y revolver hasta que todo se una. 3. En una lata para horno poner papel mantequilla 4. Sobre el papel mantequilla poner bolitas y aplastarlas con cuidado que no se desarmen (aquí está el arte) 5. Hornear por 20min a 200grados o hasta que doren 6. Dejar enfriar antes de comer porque te puede pasar lo que a mi 👉🏻👅quemadura 6togrado🤗 #cocineseñora  . . . . #oatmeal  #avena  #vegan  #vegana  #galletasdeavena  #oatmealcookies  #coconutoil  #coconutsugar  #comecomidareal  #eatrealfood  #healthysnack  #colacionsaludable  #healthykids  #bolivia  #instabolivia 
Happy Wednesday tribe! Fruit smoothie time,🍓🍓🍓🍌🍌🍌 as requested by my babies. 😋 #strawberries #banana #hempseeds #flaxseeds #chiaseeds #darkchocochips #almondmilk #nutritiousdelicious #healthysnack #fitfam #healthylifestyle #homemadealways
A #healthy outside starts from the inside. Your #healthylifestyle starts with planning ahead and #eating the right foods to #fuelyourbody 💪
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🦁 #broccoli 100g = 45cal
🦁 #sweetpotato 100g = 90cal
🦁 #egg 1 whole = 70cal
🦁 #strawberry 100g = 25cal
🦁 #blueberries 100g = 57cal
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#wamhfitness #findyourinnerlion #thursdaysfoodforthought #nutrition #healthysnack #eatinghealthy #foodporn #foodisfuel #feelgood
#kale #kalechips #healthysnack #easy #eatyourveggies #vitamins #nutritionalyeast #crispy #delicious 
Dry kale and use hands to massage oil of choice (olive, coconut, avocado, etc)....I added garlic 
powder and you could do Parmesan cheese or nutritional yeast to make it vegan. 
350F for 10-15 minutes!
Boa noite fit people 😘

Nem sempre apetece fazer jantar quando chegamos tarde do trabalho e hoje, deu-me para experimentar os tais dos "snacks saudáveis":
•iogurte natural • polpa de papaia • cereais de frutos vermelhos • chia • mel • canela • banana • frutos vermelhos •

Sem grande expectativa, ficou delicioso 😍🔝👌❤ Boa noite e bons treinos 😘

#healthyfood #healthylifestyle #eatcleantraindirty #snack #healthysnack #fitnessmotivation #nevergiveup #dreamandachieve
Boa noite fit people 😘 Nem sempre apetece fazer jantar quando chegamos tarde do trabalho e hoje, deu-me para experimentar os tais dos "snacks saudáveis": •iogurte natural • polpa de papaia • cereais de frutos vermelhos • chia • mel • canela • banana • frutos vermelhos • Sem grande expectativa, ficou delicioso 😍🔝👌❤ Boa noite e bons treinos 😘 #healthyfood  #healthylifestyle  #eatcleantraindirty  #snack  #healthysnack  #fitnessmotivation  #nevergiveup  #dreamandachieve 
Our delicious Truffle Oil now @erewhonmarket stores in LA 🤗👍 was great doing demo for the fast two days at Los Angeles and Venice locations the Black Truffle and White Truffle oil are sold out in both stores. Tomorrow will demo in Calabasas location verMy delicious Truffle Oil now @erewhonmarket stores in LA 🤗👍 was great doing demo for the fast two days at Los Angeles and Venice locations the Black Truffle and White Truffle oil are sold out in both stores. Tomorrow we will demo in Calabasas location very excited about it. Thank you to all of you Truffle lovers out there that toke a bottle home ✌
Our delicious Truffle Oil now @erewhonmarket stores in LA 🤗👍 was great doing demo for the fast two days at Los Angeles and Venice locations the Black Truffle and White Truffle oil are sold out in both stores. Tomorrow will demo in Calabasas location verMy delicious Truffle Oil now @erewhonmarket stores in LA 🤗👍 was great doing demo for the fast two days at Los Angeles and Venice locations the Black Truffle and White Truffle oil are sold out in both stores. Tomorrow we will demo in Calabasas location very excited about it. Thank you to all of you Truffle lovers out there that toke a bottle home ✌
Nada mejor que un antojo saludable para los peques 💛 #Vitali #HealthySnack
It’s that time of day, you know what I am talking about...😳the pre dinner snacking that can easily ruin your hard work and progress with just a few bites of this and a few bites of that! •
Ugh, that has always been my constant battle. •
Grabbing a handful of nuts...or 😳the entire can, several pieces of cheese and crackers, blue corn chips, a glass of wine, a few pieces of candy, anything that would satisfy my sweet tooth or the anxiety I would seem to always feel that time of day. •
It would usually come on from feeling overwhelmed about the things I didn’t accomplish, what I still needed to do and try to somehow relax at the same time. •
Turn to Today, that time of day looks very different. I now use the time to plan out my next day, I now consume my smoothie which is my most nutritious meal of the day loaded with superfoods to give me energy and crush my sugar cravings....and it does include cacao and peanut butter😋 and I also spend it in gratitude appreciating all the goodness of my day and my life! ~xoDawn💖

#sugarbuster #cravings #healthysnack #plan
It’s that time of day, you know what I am talking about...😳the pre dinner snacking that can easily ruin your hard work and progress with just a few bites of this and a few bites of that! • Ugh, that has always been my constant battle. • Grabbing a handful of nuts...or 😳the entire can, several pieces of cheese and crackers, blue corn chips, a glass of wine, a few pieces of candy, anything that would satisfy my sweet tooth or the anxiety I would seem to always feel that time of day. • It would usually come on from feeling overwhelmed about the things I didn’t accomplish, what I still needed to do and try to somehow relax at the same time. • Turn to Today, that time of day looks very different. I now use the time to plan out my next day, I now consume my smoothie which is my most nutritious meal of the day loaded with superfoods to give me energy and crush my sugar cravings....and it does include cacao and peanut butter😋 and I also spend it in gratitude appreciating all the goodness of my day and my life! ~xoDawn💖 #sugarbuster  #cravings  #healthysnack  #plan 
Can I get anymore basic with this post? All stocked up on Lara bars (since im obsessed!) not sure how I feel about some of these flavors but we'll see! #larabars #larabarsfordays #basicbetchpost #healthysnack #healthyhobby #rawandorganic #peanutbutterjellytime🍇🍞 #cocnutcreampie #recovertogether #gettingbare #gettingthere #fallinspired #basicpost
De mis snacks favoritos 🍿
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- Son super bajitas en kcal, una porción de 2 1/2 tazas aportan únicamente 70 kcal ‼️y 3.5 gr de fibra. Además dan mucha saciedad, son perfectas para las tardes de ansiedad.
. -Yo las hago con las semillas de maíz en una maquina de palomitas de aire, es super buena opción y la consigues en aprox. $400 MXN en Walmart. También las puedes hacer con en un sartén caliente con tapa o en una bolsita de papel canela en el micro. No hay necesidad de agregar aceite. .
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#snack #eat #eatclean #healthy #healthyeatting #like #likeforlike #like4like #eatclean #healthysnack #snacking #popcorn
De mis snacks favoritos 🍿 . . - Son super bajitas en kcal, una porción de 2 1/2 tazas aportan únicamente 70 kcal ‼️y 3.5 gr de fibra. Además dan mucha saciedad, son perfectas para las tardes de ansiedad. . -Yo las hago con las semillas de maíz en una maquina de palomitas de aire, es super buena opción y la consigues en aprox. $400 MXN en Walmart. También las puedes hacer con en un sartén caliente con tapa o en una bolsita de papel canela en el micro. No hay necesidad de agregar aceite. . . . #snack  #eat  #eatclean  #healthy  #healthyeatting  #like  #likeforlike  #like4like  #eatclean  #healthysnack  #snacking  #popcorn 
Hummus and Veggie Wraps for Bunco tonight! Had to eat the ends!! Yum!! #buncofood #cedarshommus #healthysnack #sproutswholewheatwraps
#raspberry picking at my granny's #garden . ❤ 100% #organic 😇 they tasted so sweet and smooth, just #delicious! *
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#berry #berries #fruit #food #healthyliving #healthyfood #healthysnack #tasty #taste #foodart #gardening #foodphotography #fitnessfood #eathealthy
Workout Wednesday: How many grams of carbs should you typically eat before working out? 
Carbohydrate intake before exercise is used to prevent fatigue and to saturate glycogen stores. Typically, there should be about 60g in your meal one-two hours before your workout.  @proateinbar contains 22-24 grams of carbs per bar, making it a great addition to any pre or post workout meal. Our athletes carry these bars in their gym bags for when they are in need of a quick bite to eat before or after training.
Workout Wednesday: How many grams of carbs should you typically eat before working out? Carbohydrate intake before exercise is used to prevent fatigue and to saturate glycogen stores. Typically, there should be about 60g in your meal one-two hours before your workout. @proateinbar contains 22-24 grams of carbs per bar, making it a great addition to any pre or post workout meal. Our athletes carry these bars in their gym bags for when they are in need of a quick bite to eat before or after training.
More of my breakfast madness... This is a Chia Seed and Fruit Pudding. While this may be breakfast for a normal person, this is normally a mere snack to hold me until breakfast after my workout.  But nonetheless, this is  simple and delicious and can add some diversity to your breakfast or snack repertoire.

The process is simple; add 1/2 C of chia seeds to a mason jar with a handful of fresh fruit.  Add 1.5 C of almond milk and a splash of agave.  Mix everything with a spoon, put the lid on and give the jar a good shake, and then allow the jar to sit overnight in the fridge.  When you wake up, magic has occurred and you have a pudding or custard-like mix of deliciousness. 
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#mealprep #fitfood #foodporn #breakfast #breakfastofchamps #healthyfood #healthyeating #healthysnack #chiaseeds #pudding #yummy #ilovefood #feedme #gimmeallthegains #fit #fitness #fitlife #fitfreak #fitnessaddict #fitnessmotivation #fitstagram #fitspiration #supportmilitarymuscle #militarymuscle #militaryripped #militaryfitness #cpt
More of my breakfast madness... This is a Chia Seed and Fruit Pudding. While this may be breakfast for a normal person, this is normally a mere snack to hold me until breakfast after my workout. But nonetheless, this is simple and delicious and can add some diversity to your breakfast or snack repertoire. The process is simple; add 1/2 C of chia seeds to a mason jar with a handful of fresh fruit. Add 1.5 C of almond milk and a splash of agave. Mix everything with a spoon, put the lid on and give the jar a good shake, and then allow the jar to sit overnight in the fridge. When you wake up, magic has occurred and you have a pudding or custard-like mix of deliciousness. ________________________________________ #mealprep  #fitfood  #foodporn  #breakfast  #breakfastofchamps  #healthyfood  #healthyeating  #healthysnack  #chiaseeds  #pudding  #yummy  #ilovefood  #feedme  #gimmeallthegains  #fit  #fitness  #fitlife  #fitfreak  #fitnessaddict  #fitnessmotivation  #fitstagram  #fitspiration  #supportmilitarymuscle  #militarymuscle  #militaryripped  #militaryfitness  #cpt 
Un Snack sencillo y delicioso que comparte con nosotros una mujer hermosa @missaad8. La manzana con crema de coco maní es super buena porque consumimos carbohidrato junto con proteína y grasas buenas 😘. Además sirve para activar el sistema digestivo-  Snack time 😊❤️ After workout nothing better than fruits 💕 Apple 🍎 with my favourite coconut peanut butter @linutsco 🌴🥜😋 #healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeal #healthyfoodblogger #cleaneating #cleanfood #fit #fitfam #fitlife #fitfood #fitfoodie #fitness #saludable #comidasana #vidasana #realfood #instafood #eeeeeats #eathealthy #healthysnack #afternoonsnack #postworkoutsnack #apple #coconutpeanutbutter #healthylifestyle #healthy
Un Snack sencillo y delicioso que comparte con nosotros una mujer hermosa @missaad8. La manzana con crema de coco maní es super buena porque consumimos carbohidrato junto con proteína y grasas buenas 😘. Además sirve para activar el sistema digestivo- Snack time 😊❤️ After workout nothing better than fruits 💕 Apple 🍎 with my favourite coconut peanut butter @linutsco 🌴🥜😋 #healthyfood  #healthyeating  #healthylife  #instafit  #healthyliving  #healthychoices  #healthymeal  #healthyfoodblogger  #cleaneating  #cleanfood  #fit  #fitfam  #fitlife  #fitfood  #fitfoodie  #fitness  #saludable  #comidasana  #vidasana  #realfood  #instafood  #eeeeeats  #eathealthy  #healthysnack  #afternoonsnack  #postworkoutsnack  #apple  #coconutpeanutbutter  #healthylifestyle  #healthy 
Corn is the backbone of Mexican cuisine. Virtually every dish uses it in some way!
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What's your favorite way to include corn in your diet?
Corn is the backbone of Mexican cuisine. Virtually every dish uses it in some way! ___ What's your favorite way to include corn in your diet?
Another pound of #brusselsprouts this week! These adorable veggies pack so much nutrients!! 5 pieces already provide 3 grams of protein and fiber each. Summer fruits are fun, but Fall veggies are equally exciting! 🍁 #eatclean #dietitian #brusselssprouts 💚
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再買多一磅 #椰菜仔,今晚又有得炒馬拉盞了!比起普通椰菜,小椰菜營養更優勝!五粒就已經有3克蛋白質,升糖指數又低,適合增肌減脂。更多#eatclean減脂 資訊請到我的Facebook專頁曾欣欣Gloria。#營養師 #抱子甘藍 #hkfoodie #hkfitness #瘦身 #減肥
Another pound of #brusselsprouts  this week! These adorable veggies pack so much nutrients!! 5 pieces already provide 3 grams of protein and fiber each. Summer fruits are fun, but Fall veggies are equally exciting! 🍁 #eatclean  #dietitian  #brusselssprouts  💚 . . 再買多一磅 #椰菜仔 ,今晚又有得炒馬拉盞了!比起普通椰菜,小椰菜營養更優勝!五粒就已經有3克蛋白質,升糖指數又低,適合增肌減脂。更多#eatclean減脂  資訊請到我的Facebook專頁曾欣欣Gloria。#營養師  #抱子甘藍  #hkfoodie  #hkfitness  #瘦身  #減肥 
PUMPKIN PIE BITES (recipe ⬇️)
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Had enough pumpkin yet? Yeah, me neither. I really like my snacks because I'm on #teamhungry most days. These bites are fast, made with whole foods, will curb your cravings, and taste like pumpkin pie.

INGREDIENTS
1 1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/4 tsp cloves
1/2 cup chopped pecans
1 cup rolled oats
1/8 tsp sea salt
1/4 vanilla protein powder
1/4 cup peanut butter 
1/3 cup pumpkin puree
1 1/2 tsp vanilla 
1 tbsp pure maple syrup

DIRECTIONS 
Mix all the dry ingredients together. Add in the wet ingredients. Let chill for 30 min. Roll into balls or press into a brownie tin to make bars.
PUMPKIN PIE BITES (recipe ⬇️) . Had enough pumpkin yet? Yeah, me neither. I really like my snacks because I'm on #teamhungry  most days. These bites are fast, made with whole foods, will curb your cravings, and taste like pumpkin pie. INGREDIENTS 1 1/2 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/4 tsp cloves 1/2 cup chopped pecans 1 cup rolled oats 1/8 tsp sea salt 1/4 vanilla protein powder 1/4 cup peanut butter  1/3 cup pumpkin puree 1 1/2 tsp vanilla  1 tbsp pure maple syrup DIRECTIONS Mix all the dry ingredients together. Add in the wet ingredients. Let chill for 30 min. Roll into balls or press into a brownie tin to make bars.
You can’t buy happiness but you can buy Mamma Chia and that’s pretty much the same thing! 😋💕
You can’t buy happiness but you can buy Mamma Chia and that’s pretty much the same thing! 😋💕
Estas en busca de un snack diferente de 100 calorías ... te presentamos nuestras SRIRACHA PEPITAS 😋

Son semillas de calabaza rostizadas y sazonadas con sriracha  y un toque de miel.
Deliciosas un pequeño toque picante de la sriracha... yummm

Además de que son riquísimas, contiene grasas saludables, fibra y antioxidantes 
De venta en #fannycardozenutriciónycocinasaludable  en Ave Balboa Sky Business center piso 3 local 315

#chefsandracardoze #chefadolfoaguilar #CocinaSaludableconSandra #tallercocinasaludable #snacksaludable #healthysnack #panama #pty
Estas en busca de un snack diferente de 100 calorías ... te presentamos nuestras SRIRACHA PEPITAS 😋 Son semillas de calabaza rostizadas y sazonadas con sriracha y un toque de miel. Deliciosas un pequeño toque picante de la sriracha... yummm Además de que son riquísimas, contiene grasas saludables, fibra y antioxidantes De venta en #fannycardozenutriciónycocinasaludable  en Ave Balboa Sky Business center piso 3 local 315 #chefsandracardoze  #chefadolfoaguilar  #CocinaSaludableconSandra  #tallercocinasaludable  #snacksaludable  #healthysnack  #panama  #pty 
Here's a short clip showing part of how our Interactive #Nutritional #Games work! Hear what board certified #pediatrician Dr. Jon Kramer has to say about #MakeEatingFun ! 👍🏼#healthykids #doctorapproved #funwithfood #creativefood #placemat #personalizedbook #lifelessons #kidsgames #healthysnack #uniquegame #playwithyourfood #eatarainbow  #story #classroom #nutritionaleducation #teacher #dietitian and #parent approved! #fruits #vegetables #eat #fitkids @drphil @dr_oz @buzzfeedtasty @buzzfeed @buzzfeedtastyveg
Here's a short clip showing part of how our Interactive #Nutritional  #Games  work! Hear what board certified #pediatrician  Dr. Jon Kramer has to say about #MakeEatingFun  ! 👍🏼#healthykids  #doctorapproved  #funwithfood  #creativefood  #placemat  #personalizedbook  #lifelessons  #kidsgames  #healthysnack  #uniquegame  #playwithyourfood  #eatarainbow  #story  #classroom  #nutritionaleducation  #teacher  #dietitian  and #parent  approved! #fruits  #vegetables  #eat  #fitkids  @drphil @dr_oz @buzzfeedtasty @buzzfeed @buzzfeedtastyveg
follow 👉@tavicastrofanpage for daily pictures
Everyday the very best Tavi Castro pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyrecipe #cardiosession #healthydessert #gymfreak #squatssquatssquats #fitgirlschallenge #squats100dagartoftby #physique #healthydiet #cardiolife #fitchick #fitgirlscookbook #proteinhouse #healthysnack #healthyskin #squatsarelife #gymgrind #muscleman #proteinpancake #healthyfoodporn #fitnesswoman #musclebuilding #fitgirl #fitspo #gymshark #healthyeats #fitnessjourney #healthy
follow 👉@tavicastrofanpage for daily pictures Everyday the very best Tavi Castro pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyrecipe  #cardiosession  #healthydessert  #gymfreak  #squatssquatssquats  #fitgirlschallenge  #squats100dagartoftby  #physique  #healthydiet  #cardiolife  #fitchick  #fitgirlscookbook  #proteinhouse  #healthysnack  #healthyskin  #squatsarelife  #gymgrind  #muscleman  #proteinpancake  #healthyfoodporn  #fitnesswoman  #musclebuilding  #fitgirl  #fitspo  #gymshark  #healthyeats  #fitnessjourney  #healthy 
Molten Chocolate Protein Cake🎂🍫
Receta: Volcán de Chocolate de Proteína😋
(Watch my stories for recipe step by step!)
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-2 egg whites and 1 whole egg OR 4 egg whites
-1 tablespoon of unsweetened cocoa powder
-1 scoop Herbalife Protein Drink Mix (PDM)
-4 small packets of Truvia
-1/4 teaspoon of baking powder 
Mix in bowl. Put 1 tbsp of peanut butter in the middle. Then microwave for 1 and 1/2 to 2 minutes.🤤
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Español 🇪🇸 :
-4 claras de huevo
-1 cucharada de cacao en polvo sin azúcar
-1 cucharada de proteína Herbalife Drink Mix de vainilla (PDM)
-4 sobres de Truvia (endulzante)
-1/4 cucharadita de polvo de hornear.
Mezcla todo. Pon una cucharada de mantequilla de maní en la mitad. Microondas por 1 minuto y medio a 2.😍
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#CoachManu #Food #EatClean #Fitness #FoodLover #Goals #mealprep #snack #foodporn #abs #holidays #snacks #nutrition #healthysnack #chocolate #proteincake #cake #comidasaludable #vegetarian #mealprepping #foreverhungry #foodie #HealthyFood #Miami #colombia #Weightloss #Abs #Herbalife
Molten Chocolate Protein Cake🎂🍫 Receta: Volcán de Chocolate de Proteína😋 (Watch my stories for recipe step by step!) -------------------------------------- -2 egg whites and 1 whole egg OR 4 egg whites -1 tablespoon of unsweetened cocoa powder -1 scoop Herbalife Protein Drink Mix (PDM) -4 small packets of Truvia -1/4 teaspoon of baking powder Mix in bowl. Put 1 tbsp of peanut butter in the middle. Then microwave for 1 and 1/2 to 2 minutes.🤤 ---------------------------------- Español 🇪🇸 : -4 claras de huevo -1 cucharada de cacao en polvo sin azúcar -1 cucharada de proteína Herbalife Drink Mix de vainilla (PDM) -4 sobres de Truvia (endulzante) -1/4 cucharadita de polvo de hornear. Mezcla todo. Pon una cucharada de mantequilla de maní en la mitad. Microondas por 1 minuto y medio a 2.😍 . . . . . . . . . . . #CoachManu  #Food  #EatClean  #Fitness  #FoodLover  #Goals  #mealprep  #snack  #foodporn  #abs  #holidays  #snacks  #nutrition  #healthysnack  #chocolate  #proteincake  #cake  #comidasaludable  #vegetarian  #mealprepping  #foreverhungry  #foodie  #HealthyFood  #Miami  #colombia  #Weightloss  #Abs  #Herbalife