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Warm up this morning with a delicious coffee or even a morning hot chocolate #peerieshopcafe
Warm up this morning with a delicious coffee or even a morning hot chocolate #peerieshopcafe 
It's been a while 😋 already forgot how good can be  breakfast smoothie 😊💜 #goodmorning #smoothielove #blueberry #healthystart #smoothiebowl
A real blast from the past! This amazing creation might be one of my prettiest chia puddings - I mean who would say no to that! 😍
A real blast from the past! This amazing creation might be one of my prettiest chia puddings - I mean who would say no to that! 😍
🥜Spicy porridge! So ok, I might be addicted to peanut butter, I know, but it just goes really well with everything! Like here with this porridge with cinnamon, cardamom, ginger and maca. And the sauce of warm forest berries...🥜
🥜Spicy porridge! So ok, I might be addicted to peanut butter, I know, but it just goes really well with everything! Like here with this porridge with cinnamon, cardamom, ginger and maca. And the sauce of warm forest berries...🥜
KERSTONTBIJT ~ Wat zetten jullie op tafel, tijdens het kerstontbijt? Zelf ben ik niet zo van de kerststol en dat soort traditionele broden. Meestal maak ik croissantjes, eitjes uit de oven of een lekkere crumble zoals deze met appel en frambozen. Klik op de link in mijn bio , voor het recept. •
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#ontbijt #crumble #fruitcrumble #kerstmetlittlespoon #kerstontbijt #darlingweekend #nothingisordinary #foodfoto #foodfotography #dutchfoodie #f52grams #feedfeed #morningslikethese #slowliving #livethelittlethings #coffeetime #breakfastclub #gezondontbijt #ontbijten #eatprettythings #tastyandhealthy #deliciousfood #buzzfeast #healthystart #foodinspo #eatgoodfeelgood
KERSTONTBIJT ~ Wat zetten jullie op tafel, tijdens het kerstontbijt? Zelf ben ik niet zo van de kerststol en dat soort traditionele broden. Meestal maak ik croissantjes, eitjes uit de oven of een lekkere crumble zoals deze met appel en frambozen. Klik op de link in mijn bio , voor het recept. • • • • #ontbijt  #crumble  #fruitcrumble  #kerstmetlittlespoon  #kerstontbijt  #darlingweekend  #nothingisordinary  #foodfoto  #foodfotography  #dutchfoodie  #f52grams  #feedfeed  #morningslikethese  #slowliving  #livethelittlethings  #coffeetime  #breakfastclub  #gezondontbijt  #ontbijten  #eatprettythings  #tastyandhealthy  #deliciousfood  #buzzfeast  #healthystart  #foodinspo  #eatgoodfeelgood 
Godmorgon! Äntligen kan jag kika in här efter en helg full med födelsedagsfirande, bak och mat. Det har verkligen varit supermysigt så jag klagar inte 🙌
Hoppas alla får en bra start på veckan, om inte så hoppas jag att det blir bättre!🎅
Godmorgon! Äntligen kan jag kika in här efter en helg full med födelsedagsfirande, bak och mat. Det har verkligen varit supermysigt så jag klagar inte 🙌 Hoppas alla får en bra start på veckan, om inte så hoppas jag att det blir bättre!🎅
Take on Thursday the healthy way with this delicious avoids toasts 😉What food do you think is overrated?
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👉🏼 Follow @wellbeingcafes for more!
📷: @llscafe 📍: @llscafe 👈🏼
🏙: Hampstead, UK #WellbeingLondon⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀👇TAG SOMEONE YOU’D LIKE TO GO WITH!👇
Take on Thursday the healthy way with this delicious avoids toasts 😉What food do you think is overrated? . 👉🏼 Follow @wellbeingcafes for more! 📷: @llscafe 📍: @llscafe 👈🏼 🏙: Hampstead, UK #WellbeingLondon ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀👇TAG SOMEONE YOU’D LIKE TO GO WITH!👇
I'm addicted to this breakfast dish. Sooooo colorful and delicious 😋🍌🍑🍇🍓🌰
#breakfast #desayuno #petitdej #fruitsalad #saladedefruits #ensaladadefrutas #greentea #chiapudding #téverde #pudindechia #thévert #puddingdechia #healthystart
#breakfast earlier today was cocoa banana porridge topped with banana pb2 and cacao nibs 😋
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#porridge #banana #cocoa #pb2 #cacaonibs #oats #oatmeal #oatporn #healthybreakfast #healthystart #healthyeats #healthyfoodporn #healthyfood #breakfastlover #breakfastporn #balanceddiet #balancednotclean #edfam #edrecovery #foodie #foodporn
Never knew my breakfast could look so colour-coordinated! Quick brekkie before work. Just high protein @liberteuk yoghurt, fresh mango, cacao nibs and coconut flakes. No extra sweetener needed. #prettybowl #colourfulfood #brightenyourday #breakfast #yoghurt #healthystart #breakfastideas #quicksnack #protein #food #healthy #instagood #healthyeating #eatwell #foodie
#foodstagram #foodisfuel #iifym #healthychoices #delicious #eatrealfood #fooddiary
Good morning and happy weekend! I am off to go get and decorate a Christmas tree with the church family I used to live with 🎄 (It’s so kind how they still invite me to things like this, it makes me feel like I’m still part of their family 🤗). It’s a beautifully sunny but very cold day for it too - hope you’re all staying warm! 🧣🧤 I have been having all the herbal hot teas lately because it’s my favourite way to warm up, and this rooibas tea has been a staple in my mornings ☕️ Adding a sweet treat on the weekends like these banana muffins doesn’t hurt either 😋 Have a wonderful weekend friends! 💜
Good morning and happy weekend! I am off to go get and decorate a Christmas tree with the church family I used to live with 🎄 (It’s so kind how they still invite me to things like this, it makes me feel like I’m still part of their family 🤗). It’s a beautifully sunny but very cold day for it too - hope you’re all staying warm! 🧣🧤 I have been having all the herbal hot teas lately because it’s my favourite way to warm up, and this rooibas tea has been a staple in my mornings ☕️ Adding a sweet treat on the weekends like these banana muffins doesn’t hurt either 😋 Have a wonderful weekend friends! 💜
This is proper Saturday morning food: sweet potato harissa cakes, poached egg and bacon from @grind in Covent Garden 🥓🍳👌🏼
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#breakfast #brunch #breakfastlondon #londonbrunch #londonfood #londonfoodie #breakfastlover #weekendbrunch #infatuationlondon #infatuation #eeeeeats #healthystart #foodie #healthybreakfast #poachedeggs #eggs #breakfastofchampions #londonlife #london #onthetable #noleftovers  #weekendvibes #coventgarden #coventgardengrind #bacon #sweetpotatocake #sweetpotato
This is proper Saturday morning food: sweet potato harissa cakes, poached egg and bacon from @grind in Covent Garden 🥓🍳👌🏼 • • • #breakfast  #brunch  #breakfastlondon  #londonbrunch  #londonfood  #londonfoodie  #breakfastlover  #weekendbrunch  #infatuationlondon  #infatuation  #eeeeeats  #healthystart  #foodie  #healthybreakfast  #poachedeggs  #eggs  #breakfastofchampions  #londonlife  #london  #onthetable  #noleftovers  #weekendvibes  #coventgarden  #coventgardengrind  #bacon  #sweetpotatocake  #sweetpotato 
Why do I eat so much porridge? Because it keeps me full & satisfied for a long time. A bowl provides you with lots of fibre, low fat and provides a wealth of vitamins. Make sure you cook your porridge 🥣 don’t microwave it! The microwave will destroy all the nutrients ✨
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Coconut 🥥 porridge | Apple 🍎 | Nuts & seeds | Raspberry compote | Raisins
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Delicious 💛🌿
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#vegansofinstagram #porridge #oats #nosugar #vegan #plantbased #healthinspiration #veganfoodshare #veganbreakfast #healthyrecipeideas #foodie #fitness #blogger #wellness #plantstrong #chiaseeds #superfoods #lifestyleblogger #londonvegancommunity #healthystart #womensfitness #healthybreakfast #nutrition #instadaily #dailyfoodphoto #foodphotography #veganfoodporn #foodlover #whatveganseat #youarewhatyoueat 🌸
Why do I eat so much porridge? Because it keeps me full & satisfied for a long time. A bowl provides you with lots of fibre, low fat and provides a wealth of vitamins. Make sure you cook your porridge 🥣 don’t microwave it! The microwave will destroy all the nutrients ✨ • Coconut 🥥 porridge | Apple 🍎 | Nuts & seeds | Raspberry compote | Raisins • Delicious 💛🌿 • #vegansofinstagram  #porridge  #oats  #nosugar  #vegan  #plantbased  #healthinspiration  #veganfoodshare  #veganbreakfast  #healthyrecipeideas  #foodie  #fitness  #blogger  #wellness  #plantstrong  #chiaseeds  #superfoods  #lifestyleblogger  #londonvegancommunity  #healthystart  #womensfitness  #healthybreakfast  #nutrition  #instadaily  #dailyfoodphoto  #foodphotography  #veganfoodporn  #foodlover  #whatveganseat  #youarewhatyoueat  🌸
➤ Follow @topdailyfit and our tag #topdailyfit
Because even tough girls need motivation 💪

#healthtips #healthly #healthyish #heathymum #healthyyou #healthiermehealthymama #healthyvegan #healthgoals #healthfreak #healthybodyhealthymind #healthyfirst #healthystart
•MY VERSION OF A COOKED BREAKFAST 🙌• After the other half decided to rock up home at 4am 🕺🍷 after yet another Christmas party and wake me up in the process (so much so I couldn’t get back to sleep 😬), an early breakfast was out of the question 😵! But in order to wake us up, I’ve made homemade smoky spicy baked beans on my turmeric and chia seed bread, with a side of good quality bacon and sauerkraut slaw. Totally hit the spot this morning.
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In this season where alcohol features heavily 🥂🍾🍹🍸🍺🍻🥃🍷, dealing with a build-up of acetylaldehyde (one of the breakdown products of alcohol) which is mostly responsible for the nausea, headache and thirst, generally involves plenty of fluids (plus replacement of electrolytes if necessary) and some good carbs. I’ve used bread and butter beans as good sources of carbs this morning, and I’m also adding to the healthy gut bacteria with a portion of sauerkraut. So if you’re enjoying some festive fun this weekend, my top tips are:
1. Drink in moderation.
2. Eat before you go as this slows the body’s absorption of alcohol.
3. Continue to drink as much water as alcohol, and a big glass of water before bed.
4. Eat a carbohydrate rich breakfast.
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Saturday: I’m ready for you 👊 Please drink responsibly if you are off out tonight ❤️
•MY VERSION OF A COOKED BREAKFAST 🙌• After the other half decided to rock up home at 4am 🕺🍷 after yet another Christmas party and wake me up in the process (so much so I couldn’t get back to sleep 😬), an early breakfast was out of the question 😵! But in order to wake us up, I’ve made homemade smoky spicy baked beans on my turmeric and chia seed bread, with a side of good quality bacon and sauerkraut slaw. Totally hit the spot this morning. .. In this season where alcohol features heavily 🥂🍾🍹🍸🍺🍻🥃🍷, dealing with a build-up of acetylaldehyde (one of the breakdown products of alcohol) which is mostly responsible for the nausea, headache and thirst, generally involves plenty of fluids (plus replacement of electrolytes if necessary) and some good carbs. I’ve used bread and butter beans as good sources of carbs this morning, and I’m also adding to the healthy gut bacteria with a portion of sauerkraut. So if you’re enjoying some festive fun this weekend, my top tips are: 1. Drink in moderation. 2. Eat before you go as this slows the body’s absorption of alcohol. 3. Continue to drink as much water as alcohol, and a big glass of water before bed. 4. Eat a carbohydrate rich breakfast. .. Saturday: I’m ready for you 👊 Please drink responsibly if you are off out tonight ❤️
An epic breakfast this morning, cinnamon and raisin oat pancakes with berries and a chocolate reindeer 🦌 I only managed to eat half, but obviously ate all of the reindeer 🙈 nice and healthy except for the chocolate but will be having a big gym session later to make up for it! 
#pancakes #berries #breakfast #chocolate #cinnamon #sweetfreedom #malteaser #christmas #festive #homecooking #foodstagram #foodporn #instafood #goodeats #healthyfood #fitfam #raspberry #blueberry #oatpancakes #nutrition #fruit #healthystart #instagood #healthylifestyle #gymlife #breakfastlover #breakfastclub #eatlikeaqueen #balancelife #earnitburnit
An epic breakfast this morning, cinnamon and raisin oat pancakes with berries and a chocolate reindeer 🦌 I only managed to eat half, but obviously ate all of the reindeer 🙈 nice and healthy except for the chocolate but will be having a big gym session later to make up for it! #pancakes  #berries  #breakfast  #chocolate  #cinnamon  #sweetfreedom  #malteaser  #christmas  #festive  #homecooking  #foodstagram  #foodporn  #instafood  #goodeats  #healthyfood  #fitfam  #raspberry  #blueberry  #oatpancakes  #nutrition  #fruit  #healthystart  #instagood  #healthylifestyle  #gymlife  #breakfastlover  #breakfastclub  #eatlikeaqueen  #balancelife  #earnitburnit 
A quick whisk up for special orders in occasion for Xmas 🎅🏻🎄 whats better when you have a healthy yet chocolate decant indulgence ❤️
A quick whisk up for special orders in occasion for Xmas 🎅🏻🎄 whats better when you have a healthy yet chocolate decant indulgence ❤️
A quick whisk up for special orders in occasion for Xmas 🎅🏻🎄 whats better when you have a healthy yet chocolate decant indulgence ❤️
A quick whisk up for special orders in occasion for Xmas 🎅🏻🎄 whats better when you have a healthy yet chocolate decant indulgence ❤️
Its that time again where i become depressed  about my weight lol but its my own fault  and im gunna try and get myself motivated in  time for the health kick to start in January.  Ive been very very lazy in terms of eating and exercising so its time to get back on ittt
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#slimmingworlduk #slimmingworld #healthystart #freshstart #weightloss
Its that time again where i become depressed about my weight lol but its my own fault and im gunna try and get myself motivated in time for the health kick to start in January. Ive been very very lazy in terms of eating and exercising so its time to get back on ittt . . . #slimmingworlduk  #slimmingworld  #healthystart  #freshstart  #weightloss 
Our special wil fill your tummy and warm you hear #crispybaconandbananafrenchtoast
Chia choco smoothie jar 🍫🍌
Chia choco smoothie jar 🍫🍌
Love the colourful variety of fruit we have to choose from...not only does citrus fruit contain important vitamin c which boosts our immune system at this time of year, it also contains loads of other helpful nutrients that our body needs to keep well and achieve ultimate health xxx

I have hot water and lemon first thing in the morning to activate my body...have you tried it? why don't you give it a go and see how you get on xxx #healthybody #healthystart #boost
Love the colourful variety of fruit we have to choose from...not only does citrus fruit contain important vitamin c which boosts our immune system at this time of year, it also contains loads of other helpful nutrients that our body needs to keep well and achieve ultimate health xxx I have hot water and lemon first thing in the morning to activate my body...have you tried it? why don't you give it a go and see how you get on xxx #healthybody  #healthystart  #boost 
#morningtime #breakfastlover #bananablueberry #milkshakemix #foodpassion #foodforfuel #yummylicious #tastystuff #fruity #motivation #inspiringlife #healthystart #healthylifehappylife #creativeatheart #breakfastidea #breakfastinspo #breakfastforchamps #simplerecipes 
Good Morning Saturday 😘Wishing you a great start to the weekend !! 👌🏼 •
Easy & quick milkshake recipe:

1 Banana 🍌 
100 g Blueberries
100 ml Milk 🥛 ✨😋✨
Instead of focusing on all the bad, be thankful for all the good. Each day you have is a blessing from God.
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Good morning, peeps.. 🙋
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#cleaneating #cleaneats #detox #eatwell #fitfood #fitlife #fruits #fruitarian #fruitaddict #fromfarmtotable #getfit #goodness #healthystart #healthyfoodshare #healthymind #healthyfood #healthychoices #perfectsnack #motivation #noutritious #nourishyourbody #plantbased #rawfood #vsco #vscofood #wellness #youarewhatyoueat
Instead of focusing on all the bad, be thankful for all the good. Each day you have is a blessing from God. . . . . Good morning, peeps.. 🙋 . . #cleaneating  #cleaneats  #detox  #eatwell  #fitfood  #fitlife  #fruits  #fruitarian  #fruitaddict  #fromfarmtotable  #getfit  #goodness  #healthystart  #healthyfoodshare  #healthymind  #healthyfood  #healthychoices  #perfectsnack  #motivation  #noutritious  #nourishyourbody  #plantbased  #rawfood  #vsco  #vscofood  #wellness  #youarewhatyoueat 
Breakfast
✔ Banana French Toast Bites
✔ Kiwi
✔ Chia Pudding

Ava's first time having French Toast! We don't eat alot of bread in our house! Ava gets most of her carbs through pancakes, muffins that I make.
Celiac Disease runs in my family, so I'm just trying not to offer to many processed bread products! This morning I realized my other half bought a sneaky white loaf..French Toast I thought, something new for Ava. I tried doing a french toast roll up first which I was inspired to do from @parker.the.hungry.fox ..nope on floor, then I tried bites..nope on floor. Finally strips seemed to be a bit better but only ate 1 🤔 From now on I'll start introducing more bread occasionally, just so she can get used to the texture! 
#babyledweaning #frenchtoastblw #blwbreakfast #blwideas #healthystart #11monthsold
Breakfast ✔ Banana French Toast Bites ✔ Kiwi ✔ Chia Pudding Ava's first time having French Toast! We don't eat alot of bread in our house! Ava gets most of her carbs through pancakes, muffins that I make. Celiac Disease runs in my family, so I'm just trying not to offer to many processed bread products! This morning I realized my other half bought a sneaky white loaf..French Toast I thought, something new for Ava. I tried doing a french toast roll up first which I was inspired to do from @parker.the.hungry.fox ..nope on floor, then I tried bites..nope on floor. Finally strips seemed to be a bit better but only ate 1 🤔 From now on I'll start introducing more bread occasionally, just so she can get used to the texture! #babyledweaning  #frenchtoastblw  #blwbreakfast  #blwideas  #healthystart  #11monthsold 
Maintaining your healthy eating habits while fasting can be challenging! 
You can end up eating too much starchy carbs, processed vegetable oils and not include enough protein in your diet. .
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We offer a wide range of Vegan options online that include plant-based protein options like lentils, chickpeas, ful and quinoa to help boost your protein intake.
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We also use coconut oil for all our soups, Can-Free Ful and Lentil Mix as well as virgin olive oil for our salad dressings. .
Check out our full range by visiting our website www.bodyblockseg.com
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#fasting #seyami #Vegan #protein #chickpeas #lentils
#bodyblocks #eatclean #healthylifestyle #healthystart #weightlossegypt #weightlossprogram  #healthychoices #healthyoptions #nutritionist
Maintaining your healthy eating habits while fasting can be challenging! You can end up eating too much starchy carbs, processed vegetable oils and not include enough protein in your diet. . . We offer a wide range of Vegan options online that include plant-based protein options like lentils, chickpeas, ful and quinoa to help boost your protein intake. . We also use coconut oil for all our soups, Can-Free Ful and Lentil Mix as well as virgin olive oil for our salad dressings. . Check out our full range by visiting our website www.bodyblockseg.com . . #fasting  #seyami  #Vegan  #protein  #chickpeas  #lentils  #bodyblocks  #eatclean  #healthylifestyle  #healthystart  #weightlossegypt  #weightlossprogram  #healthychoices  #healthyoptions  #nutritionist 
🌈🌈🌈🌈🌈🌈🌈#juice #fresh #healthystart #vitamins #fruit #veggies #balance #5aday #startyourdayright
Guten Morgen 😊 Heute gibt es mal wieder leckeres Porridge zum Frühstück mit frischem Obst 😍
Glaube immer an das Positive, in Dir - in anderen - in allem ☮️🙏🏻
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💻Blog: www.liveyourcalmlife.de
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#liveyourcalmlife #gutenmorgen #goodmorning #porridge #healthybreakfast #healthystart #freshfruits #loveit #gesundindentag #alwaysbelive #positive #bepositivealways #thinkpositive #livepositive #enjoyyourday
Today I made a tumeric Porridge bowl, with:
dates, pineapple, Kiwi coconut milk on the side I just prepared a Dragon fruit. Also known as Pitaya. One of the best superfoods of all times. Rich in Vitamin C, B1,B2, B 3, iron and phosphorus.

#morning#goodmorning#morningbowl#bowl#breakfast#healthybreakfast#healthystart#healthyfood#fruit#nutritions#healthychoice#healthygirl#fitfood#fitforlife#eatsmart#startwell#foodismedicine#freshfood#oats#livingprettygreen#fruehstueck#gutenmorgen#gesunderstart#gesundessen#essen#frucht#instafood#homemade
Today I made a tumeric Porridge bowl, with: dates, pineapple, Kiwi coconut milk on the side I just prepared a Dragon fruit. Also known as Pitaya. One of the best superfoods of all times. Rich in Vitamin C, B1,B2, B 3, iron and phosphorus. #morning #goodmorning #morningbowl #bowl #breakfast #healthybreakfast #healthystart #healthyfood #fruit #nutritions #healthychoice #healthygirl #fitfood #fitforlife #eatsmart #startwell #foodismedicine #freshfood #oats #livingprettygreen #fruehstueck #gutenmorgen #gesunderstart #gesundessen #essen #frucht #instafood #homemade 
Chia-pellavavanukas 😋 #chiaflaxseedpudding #foodporn #fiberoverload #healthystart
Saturday morning breakkie ✨ #GM everyone ❤️ A homemade #granolabowl is the best way to start a cold December morning ❄️ your belly will thank you! 😊 
Recipe’s quite simple: your granola pick + #organic #redberries 🍒🍓🍇 + our chef @tarekdada likes to show off his skills using an 🥑 - A healthy, nutritious & flavor packed combination 👊🏻 What a morning boost 😋🥄
Saturday morning breakkie ✨ #GM  everyone ❤️ A homemade #granolabowl  is the best way to start a cold December morning ❄️ your belly will thank you! 😊 Recipe’s quite simple: your granola pick + #organic  #redberries  🍒🍓🍇 + our chef @tarekdada likes to show off his skills using an 🥑 - A healthy, nutritious & flavor packed combination 👊🏻 What a morning boost 😋🥄
“Don’t ever make decisions based on fear. Make desicions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t”.
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My Proats for today:
80 gr oats from @quakernl 
Water
Warm Strawberries
Chocolate Owl
Coconut Whey from @bodylabnl.
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#quaker #berries #chocolate #havermout #oats #eatfamous #spoonfeed #oatmealporn #allerhande #fitdutchies #bodylab #pbp #startoftheday #iifym #oatporn #haferflocken #healthystart #havregrøt #porridge #fitfamnl #fitgirl #ontbijt #personalbodyplan #healthyfood #bestfoodworld #24foodlovers #f52grams #breakfast #datbegintgoed #eeeeeats
“Don’t ever make decisions based on fear. Make desicions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t”. . . My Proats for today: 80 gr oats from @quakernl Water Warm Strawberries Chocolate Owl Coconut Whey from @bodylabnl. . . #quaker  #berries  #chocolate  #havermout  #oats  #eatfamous  #spoonfeed  #oatmealporn  #allerhande  #fitdutchies  #bodylab  #pbp  #startoftheday  #iifym  #oatporn  #haferflocken  #healthystart  #havregrøt  #porridge  #fitfamnl  #fitgirl  #ontbijt  #personalbodyplan  #healthyfood  #bestfoodworld  #24foodlovers  #f52grams  #breakfast  #datbegintgoed  #eeeeeats 
Attempted this beast last night... Didn't quite manage it.
It looked bigger than it did in the menu!

Why am I posting this? Am I not meant to show you how healthy I eat?

No I am showing you how I'm human too.

People ask me how do I enjoy myself if I have to eat healthy?

I don't have to eat healthily!
Not 24/7 anyway!

Yeah not many people see me eat tons of fatty foods but that's because I am consistent with eating healthily about 90% of the time.

And because I do that, it means I always have room to enjoy myself as well.

And guess what?
YOU DO TOO!

Just make sure eating rubbish doesn't become your 90%

P.S 4 burgers in a full brioche load with onion rings coleslaw and chips. Not easy to tackle!! 😀
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#healthysnacks #healthyme #dieter #healthyoptions #healthystart #trainingtime #lifestylecoach #getfitstayfit #cleaneatingdiet #healthyeat #healthyself #lookgoodnaked #foodiesofig #trainings #foodiefix #workoutjunkie #getfitdontquit #traininglife #burnfats #workoutfuel #exercisetips #personaltrainer #swiftfitpt #motivation #healthy #training #diet #weightloss #exercise
Attempted this beast last night... Didn't quite manage it. It looked bigger than it did in the menu! Why am I posting this? Am I not meant to show you how healthy I eat? No I am showing you how I'm human too. People ask me how do I enjoy myself if I have to eat healthy? I don't have to eat healthily! Not 24/7 anyway! Yeah not many people see me eat tons of fatty foods but that's because I am consistent with eating healthily about 90% of the time. And because I do that, it means I always have room to enjoy myself as well. And guess what? YOU DO TOO! Just make sure eating rubbish doesn't become your 90% P.S 4 burgers in a full brioche load with onion rings coleslaw and chips. Not easy to tackle!! 😀 --- --- --- #healthysnacks  #healthyme  #dieter  #healthyoptions  #healthystart  #trainingtime  #lifestylecoach  #getfitstayfit  #cleaneatingdiet  #healthyeat  #healthyself  #lookgoodnaked  #foodiesofig  #trainings  #foodiefix  #workoutjunkie  #getfitdontquit  #traininglife  #burnfats  #workoutfuel  #exercisetips  #personaltrainer  #swiftfitpt  #motivation  #healthy  #training  #diet  #weightloss  #exercise 
When you have seven hungry mouths to feed and a birthday party to prepare for, a simple roast with steamed greens is the perfect dinner - even if it is too hot to have the oven on. At least the ceiling fans are doing their job and the sprinklers are a fun cooling game for the kiddies. #roastdinner #paleowithouttrying #summerdays
When you have seven hungry mouths to feed and a birthday party to prepare for, a simple roast with steamed greens is the perfect dinner - even if it is too hot to have the oven on. At least the ceiling fans are doing their job and the sprinklers are a fun cooling game for the kiddies. #roastdinner  #paleowithouttrying  #summerdays 
เรียกหนูว่า 'น้องกล้ามศรี' นะคะ ออกกำลังกายมาได้ปีกว่า คิดมาตลอดว่าร่างกายเราไม่มีพัฒนาการอะไร ที่ไหนได้ กล้ามไงกล้ามมมมม ในรูปจะดูโอเว่อหน่อยๆ เพราะเพิ่งเล่นเสร็จด้วย แต่ถ้าดูแบบปกติหนูก็ไม่ได้ล่ำบึกอะไรขนาดนั้นนนนน มันต้องเป็นมุม การโพส และแสงเงาจริงๆ ตอนนี้น้องกล้ามศรีขอไปปั้นซิคแพคก่อนนะคะ อยากมีซิคแพคก็เขาบ้างแล้วค้า รัก จุ้บ จากกล้ามศรี💕🍑
เรียกหนูว่า 'น้องกล้ามศรี' นะคะ ออกกำลังกายมาได้ปีกว่า คิดมาตลอดว่าร่างกายเราไม่มีพัฒนาการอะไร ที่ไหนได้ กล้ามไงกล้ามมมมม ในรูปจะดูโอเว่อหน่อยๆ เพราะเพิ่งเล่นเสร็จด้วย แต่ถ้าดูแบบปกติหนูก็ไม่ได้ล่ำบึกอะไรขนาดนั้นนนนน มันต้องเป็นมุม การโพส และแสงเงาจริงๆ ตอนนี้น้องกล้ามศรีขอไปปั้นซิคแพคก่อนนะคะ อยากมีซิคแพคก็เขาบ้างแล้วค้า รัก จุ้บ จากกล้ามศรี💕🍑
Had to push myself to get out of bed today, nearly hit snooze on my phone 🤨. But Because I dragged myself out of bed week 1 on my new program is now complete 
And I will still get my rest day tomorrow.

You have Just got to think to yourself, It’s 30 minutes and that’s the reason this works for me. 
Also you never regret doing a workout!

#nevermiss #lifestylepost #healthystart #snoozeyoulose #weekonedone 
#familyfuntimes #moviebuffs #singerslive #songwriterslife #fatheranddaughters #parenthoodmoments #friendship #cityescape #positivemindpositivelife #findthetime #30minutes #improvingmyself #anewyou #pianosong #guitartime #coversongs #originalsongs  #husbandgoals #cinema🎬 #datenights #onedayatatime #enjoyinglifealways #lifestyle #citybreaks #lovemyfamilytime
Had to push myself to get out of bed today, nearly hit snooze on my phone 🤨. But Because I dragged myself out of bed week 1 on my new program is now complete And I will still get my rest day tomorrow. You have Just got to think to yourself, It’s 30 minutes and that’s the reason this works for me. Also you never regret doing a workout! #nevermiss  #lifestylepost  #healthystart  #snoozeyoulose  #weekonedone  #familyfuntimes  #moviebuffs  #singerslive  #songwriterslife  #fatheranddaughters  #parenthoodmoments  #friendship  #cityescape  #positivemindpositivelife  #findthetime  #30minutes  #improvingmyself  #anewyou  #pianosong  #guitartime  #coversongs  #originalsongs  #husbandgoals  #cinema 🎬 #datenights  #onedayatatime  #enjoyinglifealways  #lifestyle  #citybreaks  #lovemyfamilytime 
So many folk feeling rotten with colds. Try this juice to fight it. Just put it all in a juicer or stick it in a blender, then sieve. #healthyfood #healthystart #naturalmedicine #delicious
Morning London ❤️ getting ready for a busy day in the Islington shop  today - love my Broste Nordic sea pottery - gift idea ? #saturdaymorning #shopgirl #healthystart #brostecph #pottery #homeware #interior #home #kitchenware #wildswans #islington #chiswick #online #wild-swans.com
If you need to sit back and relax after our Christmas Markets or fuel up for the stalls tomorrow, come in and get your hands on our delicious Beetroot Salmon for dinner tonight!
If you need to sit back and relax after our Christmas Markets or fuel up for the stalls tomorrow, come in and get your hands on our delicious Beetroot Salmon for dinner tonight!
Party prepping for Master 6's circus party tomorrow. Chocolate crackles from @themerrymakersisters Expertly mixed by Miss 3. Closely supervised by mummy. #paleoparty #kidsinthekitchen #birthdayboy
Party prepping for Master 6's circus party tomorrow. Chocolate crackles from @themerrymakersisters Expertly mixed by Miss 3. Closely supervised by mummy. #paleoparty  #kidsinthekitchen  #birthdayboy 
The sunrise, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to look at it. Learning to preach this attitude in my life. 🌤✨💁🏻‍♀️ **************************************
#sunrise #mornings #morningwalk #sunrays #weekendmorning #saturdaymorning #healthystart #healthyweekend #walking #greenary #trees #nature #naturephotography #beinnature #hygge #hyggeliving #cubbonpark #bangalore #bangalorean #youtuber #bangaloreyoutuber #bitojam #bitojambysanjanaraj #bitojamsweekends
The sunrise, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to look at it. Learning to preach this attitude in my life. 🌤✨💁🏻‍♀️ ************************************** #sunrise  #mornings  #morningwalk  #sunrays  #weekendmorning  #saturdaymorning  #healthystart  #healthyweekend  #walking  #greenary  #trees  #nature  #naturephotography  #beinnature  #hygge  #hyggeliving  #cubbonpark  #bangalore  #bangalorean  #youtuber  #bangaloreyoutuber  #bitojam  #bitojambysanjanaraj  #bitojamsweekends 
Happy Friday 🎉
I’m getting my new fancy scale and a juicer on Sunday and can’t wait to put them to use!
Hope you’re all having an equally wonderful start to the weekend 🖤
Happy Friday 🎉 I’m getting my new fancy scale and a juicer on Sunday and can’t wait to put them to use! Hope you’re all having an equally wonderful start to the weekend 🖤
😍📷 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
😍📷 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Time to eat 🕑 #avocadotoast #mylove
☝️Hydrating and anti ageing breakfast again, incorporating more healthy meals esp breakfast becuz I wanna age gracefully. ❤
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#oats
#chiaseeds
#freshcoconut
#blueberries
#vanillayogurt 
#roastedcoconut
#raspberries 
#healthyliving #healthystart #breakfast #antiage #hydrate #antioxidants #electrolytes #freshfruits #16elements #youarewhatyoueat #healthylifehappylife #beautyfood #agegracefully
About our daily intake of tea...
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Comment YES if you will be drinking tea today also👇
About our daily intake of tea... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment YES if you will be drinking tea today also👇
Highlights from a full-body workout with @joeprobb 💪🏽
Highlights from a full-body workout with @joeprobb 💪🏽
😍 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
😍 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!