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Bang bang another morning filled with good vibes and good news! I’m almost home and can’t wait to slay in the gym. Last meal at work, Honey flavored Skyr from @arlaskyr with Oats, Pear, Walnuts, Cinnamon and Honey.
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#quaker #healthylife #lunchbreak #protein #lunch #oats #fitdutchbodies #cereal #allerhande #fitdutchies #fitfamlife #bodylab #pbp #pear #iifym #oatporn #haferflocken #healthystart #cereals #coconut #fitfamnl #fitfam #personalbodyplan #healthyfood #bestfoodworld #24foodlovers #eeeeeats #skyr #datbegintgoed #bbcgoodfood
Bang bang another morning filled with good vibes and good news! I’m almost home and can’t wait to slay in the gym. Last meal at work, Honey flavored Skyr from @arlaskyr with Oats, Pear, Walnuts, Cinnamon and Honey. . . #quaker  #healthylife  #lunchbreak  #protein  #lunch  #oats  #fitdutchbodies  #cereal  #allerhande  #fitdutchies  #fitfamlife  #bodylab  #pbp  #pear  #iifym  #oatporn  #haferflocken  #healthystart  #cereals  #coconut  #fitfamnl  #fitfam  #personalbodyplan  #healthyfood  #bestfoodworld  #24foodlovers  #eeeeeats  #skyr  #datbegintgoed  #bbcgoodfood 
Brightening up your #humpday with a bowl of turmeric porridge! It’s been a gray and rainy morning here in London ☔️ So a bowl like this is just the way to warm up 🤗 I cooked up some oats with @kokodairyfree mylk * turmeric * ginger * cinnamon * black pepper * and some peanut flour 🥜 * then topped with figs * frozen pineapple * mango * @breakfastbybella peanut butter me up granola * coconut * and a spoonful of @manilife_’s deep roast peanut butter - are you sensing a theme here? 🥜😋 I actually really liked this combo of turmeric and peanut butter, there was a nice balance of savoury and sweet, and the pb added a delicious crunch and creaminess to the whole bowl 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I’m cheekily bringing yet another bowl to the #pimpyourporridgeparty because I just cannot get enough porridge these days 😋 @blueberrysmiles22, @eatwithsweet and @katharineflute
Brightening up your #humpday  with a bowl of turmeric porridge! It’s been a gray and rainy morning here in London ☔️ So a bowl like this is just the way to warm up 🤗 I cooked up some oats with @kokodairyfree mylk * turmeric * ginger * cinnamon * black pepper * and some peanut flour 🥜 * then topped with figs * frozen pineapple * mango * @breakfastbybella peanut butter me up granola * coconut * and a spoonful of @manilife_’s deep roast peanut butter - are you sensing a theme here? 🥜😋 I actually really liked this combo of turmeric and peanut butter, there was a nice balance of savoury and sweet, and the pb added a delicious crunch and creaminess to the whole bowl 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * And I’m cheekily bringing yet another bowl to the #pimpyourporridgeparty  because I just cannot get enough porridge these days 😋 @blueberrysmiles22, @eatwithsweet and @katharineflute
Powerfrühstück! Okey, das sieht vielleicht nicht nach so viel aus, aber die beiden Käsebrötchen und der halbe Liter Karottensaft hätten im Bild gestört.😋
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My power breakfast might look small but the two breadrolls with cheese and the half liter of carrot juice would have disturbed the picture.😜
Powerfrühstück! Okey, das sieht vielleicht nicht nach so viel aus, aber die beiden Käsebrötchen und der halbe Liter Karottensaft hätten im Bild gestört.😋 ............. My power breakfast might look small but the two breadrolls with cheese and the half liter of carrot juice would have disturbed the picture.😜
Breakfast granola 💁🏼#freshfruit #rasps #mango #seeds #nuts #dairyfree #vegan #healthystart 💃🏼
Day 2: starting my day off right with a healthy breakfast! 
#breakfastsmoothie #mostimportantmealoftheday #healthystart #goodmorning #nutrition #greensmoothie
Preparing my daily #superfoods shake to give me energy and nutrients to make it through another day at #disneyworld #dailydoseofdensenutrition #healthiestmealoftheday #shakeitup #healthystart
the perfect bowl to fuel a busy day! this morning's #breakfast was cinnamon blueberry porridge topped with a lil @belovedates date nectar n a generous amount of @pipandnut honey cinnamon cashew butter 😌✨
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#porridge #blueberries #cashew #cashewbutter #pipandnut #healthybreakfast #healthystart #healthyeats #oats #oatmeal #oatporn #superfood #breakfastporn #breakfastlover #cinnamon #balanceddiet #balancednotclean #edfam #anorexiarecovery #lifestyle #nutrition #foodpics #fooddiary
the perfect bowl to fuel a busy day! this morning's #breakfast  was cinnamon blueberry porridge topped with a lil @belovedates date nectar n a generous amount of @pipandnut honey cinnamon cashew butter 😌✨ - - #porridge  #blueberries  #cashew  #cashewbutter  #pipandnut  #healthybreakfast  #healthystart  #healthyeats  #oats  #oatmeal  #oatporn  #superfood  #breakfastporn  #breakfastlover  #cinnamon  #balanceddiet  #balancednotclean  #edfam  #anorexiarecovery  #lifestyle  #nutrition  #foodpics  #fooddiary 
follow 👉@sadikhadzovicfanpage for daily pictures
Every day the best Sadik Hadzovic pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteincookie #gymfam #fitgirlscavengerhunt #musclepharm #proteinfluff #muscleups #proteinsnack #gymaholic #musclesandmascara #squatswork #healthystart #cardiomusic #healthyfoodshare #healthybody #fitgirlsproblems #healthyrecipes #healthy_hair_journey #fitnessfood #squats_booty #fitnesschallenge #fitnessjunkie #fitfamily #fitnessjourney #workouts #physique #gymselfie #fitnessgear #gymrat
follow 👉@sadikhadzovicfanpage for daily pictures Every day the best Sadik Hadzovic pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteincookie  #gymfam  #fitgirlscavengerhunt  #musclepharm  #proteinfluff  #muscleups  #proteinsnack  #gymaholic  #musclesandmascara  #squatswork  #healthystart  #cardiomusic  #healthyfoodshare  #healthybody  #fitgirlsproblems  #healthyrecipes  #healthy_hair_journey  #fitnessfood  #squats_booty  #fitnesschallenge  #fitnessjunkie  #fitfamily  #fitnessjourney  #workouts  #physique  #gymselfie  #fitnessgear  #gymrat 
Had a kick start with this awesome breakfast boley toh ek number... #oats #freshfruits #nuttella #foodie #healthystart
Giallo e viola un’abbinamento perfetto!
Soprattutto a pranzo da Cambiovita! 🍀Hamburger di miglio e zucca con cavolo viola. Ricco di fibre, vitamina A e ferro.
Giallo e viola un’abbinamento perfetto! Soprattutto a pranzo da Cambiovita! 🍀Hamburger di miglio e zucca con cavolo viola. Ricco di fibre, vitamina A e ferro.
Mid morning snack whilst tackling all the paperwork in the world 😫 90 cals and my 3rd cup of water (with squash) so far. Missing my @hydratem8 so badly, can’t wait for my new one and cleaning brush to arrive!
Mid morning snack whilst tackling all the paperwork in the world 😫 90 cals and my 3rd cup of water (with squash) so far. Missing my @hydratem8 so badly, can’t wait for my new one and cleaning brush to arrive!
follow 👉@howtogetbooty for daily photos
On a daily basis the very best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutbuddies #squatsaturday #workoutpartner #squatsforthots #squatsunday #workoutjunkie #physiquetv #proteinprojekt #musclenation #fitnation #healthyhair #fitbit #fitnessquote #muscleshirt #fitgirlsvideos #fitnessblogger #musclewarriors #healthystart #fitnessfashion #proteinpulver #workoutgrind #fitgirlswag #gymaddict #fitgirls #fitnessmodel #workouts #gymselfie #muscle
follow 👉@howtogetbooty for daily photos On a daily basis the very best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutbuddies  #squatsaturday  #workoutpartner  #squatsforthots  #squatsunday  #workoutjunkie  #physiquetv  #proteinprojekt  #musclenation  #fitnation  #healthyhair  #fitbit  #fitnessquote  #muscleshirt  #fitgirlsvideos  #fitnessblogger  #musclewarriors  #healthystart  #fitnessfashion  #proteinpulver  #workoutgrind  #fitgirlswag  #gymaddict  #fitgirls  #fitnessmodel  #workouts  #gymselfie  #muscle 
Got given a waffle maker for my birthday-BEST BREAKFAST EVER! Use the protein pancakes recipe and cook it in a waffle maker! The cooking time for this was 5-8 minutes and cooked all my mixture at the same time which was perfect for the quick start I had today. I feel these yummy waffles will also make a great snack or could be made the night before!? #waffles #breakfast #proteinpancakes #proteinwaffles #quickandeasy #leanin15 #joewicks #thebodycoach #cycle2 #the90daychallenge #healthystart #healthylifestyle
Got given a waffle maker for my birthday-BEST BREAKFAST EVER! Use the protein pancakes recipe and cook it in a waffle maker! The cooking time for this was 5-8 minutes and cooked all my mixture at the same time which was perfect for the quick start I had today. I feel these yummy waffles will also make a great snack or could be made the night before!? #waffles  #breakfast  #proteinpancakes  #proteinwaffles  #quickandeasy  #leanin15  #joewicks  #thebodycoach  #cycle2  #the90daychallenge  #healthystart  #healthylifestyle 
Breakfast..is it ok that its mid morning and im only having breakfast?? Ah well! Better late than never right?

#fruitybreakfast #breakfast #healthystart
I’ve started on a completely different and new journey, without even really realising. But I’m scared shitless because it’s a new process that I am not used too. I’m used to seeing pounds drop within a few days when I’ve been ‘on plan’ even if literally for only a few days. My body gains quickly and can lose quickly if I put my mind to it. So the fact that I’m stuck at a certain weight is annoying the hell outta me and the fact that the journey I’m starting isn’t about fast results is something I’ve got to get my head around. I need to just trust the process. I’m focusing on fat loss and muscle build, so that (the plan is) when the fat starts to drop I’m left with some sort of base because I know that at the moment I’d just be a blob with no tone or anything. I need to do a lot more research into this I know, because I have lots of questions but I’m getting there. But I feel like I’m understanding the importance of strength training along side cardio, whereas I’ve always been a cardio lover and thought that was the way to the body i want. Anyway, rant over and I hope that made more sense than it does in my head! I’m in a bit of a kerfuffle with it all at the mo, but it’s slowly becoming clear! If anyone has any advice for me then please, go ahead! Especially around losing a significant amount of weight at the same time as toning. Its not as if I’ve dropped to a slim weight and am trying to tone up!
I’ve started on a completely different and new journey, without even really realising. But I’m scared shitless because it’s a new process that I am not used too. I’m used to seeing pounds drop within a few days when I’ve been ‘on plan’ even if literally for only a few days. My body gains quickly and can lose quickly if I put my mind to it. So the fact that I’m stuck at a certain weight is annoying the hell outta me and the fact that the journey I’m starting isn’t about fast results is something I’ve got to get my head around. I need to just trust the process. I’m focusing on fat loss and muscle build, so that (the plan is) when the fat starts to drop I’m left with some sort of base because I know that at the moment I’d just be a blob with no tone or anything. I need to do a lot more research into this I know, because I have lots of questions but I’m getting there. But I feel like I’m understanding the importance of strength training along side cardio, whereas I’ve always been a cardio lover and thought that was the way to the body i want. Anyway, rant over and I hope that made more sense than it does in my head! I’m in a bit of a kerfuffle with it all at the mo, but it’s slowly becoming clear! If anyone has any advice for me then please, go ahead! Especially around losing a significant amount of weight at the same time as toning. Its not as if I’ve dropped to a slim weight and am trying to tone up!
Want to have this in your favorite Body Blocks Bag? To place your order, please visit www.bodyblockseg.com or give us a call on +20122262-784 .
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Swap your mid-afternoon cookie for one of these nut allergy-friendly tahini energy bombs! They are tasty, satisfying, with approximately 2-3 grams of protein (per ball) and can give you that extra burst of energy and satisfaction you need during your day.
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#tahini #energy  #tasty #protein
#delicious #weightloss #weightlossegypt #nourishing #order  #healthyeating #bodyblocks #eatclean #healthylifestyle #healthystart #healthychoices #healthyoptions #nutritionist
Want to have this in your favorite Body Blocks Bag? To place your order, please visit www.bodyblockseg.com or give us a call on +20122262-784 . . Swap your mid-afternoon cookie for one of these nut allergy-friendly tahini energy bombs! They are tasty, satisfying, with approximately 2-3 grams of protein (per ball) and can give you that extra burst of energy and satisfaction you need during your day. . . #tahini  #energy  #tasty  #protein  #delicious  #weightloss  #weightlossegypt  #nourishing  #order  #healthyeating  #bodyblocks  #eatclean  #healthylifestyle  #healthystart  #healthychoices  #healthyoptions  #nutritionist 
Spread the love and Tag a women who inspires you. ⬇️
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#lovewellnessbliss #wearethemovement #healthyfreedommovement #spreadthelove
Breakfast today ... chocolate overnight oats again. It’s very filling and makes a huge portion. I won’t need lunch if I eat all of this! #breakfast #overnightoats #chocolate #banana #leanin15 #thebodycoach #wontneedlunch #kilner #kilnerjar #healthyeating #healthybreakfast #healthystart #thisgirlcan
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Don’t let anything stop you —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting incredible results! 😀 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightlosssuccess  #weightlossgoal  #cleaneating  #weightlossresults  #weightlossprogram  #fitness  #cardio  #healthystart  #getfit  #instafit  #heatlhyoptions  #weightlossinspo  #fitnessquotes  #fitnessgoal  #lifestyle  #healthydiet  #goals 
Have you had your coffee yet? #peerieshopcafe #goodmorning
You can do it! Always believe!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of users
are getting fantastic results! 😀

#healthymeals #gains #fitnesstransformation #gymlife #workout #gym #fit #weightlosstransformations #goals #weightlosscommunity #healthydiet #weightlossresults #fitnessguru #fitnessworld #fitnessmom #body #fitnessquotes #healthyfit #healthystart #heatlhyoptions
You can do it! Always believe! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting fantastic results! 😀 #healthymeals  #gains  #fitnesstransformation  #gymlife  #workout  #gym  #fit  #weightlosstransformations  #goals  #weightlosscommunity  #healthydiet  #weightlossresults  #fitnessguru  #fitnessworld  #fitnessmom  #body  #fitnessquotes  #healthyfit  #healthystart  #heatlhyoptions 
Well this was fun! @steaz Cactus water with green tea from @wholefoods .
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#morning #drink #health #cactus #cactuswater #cacti #healthy #fit #fitness #vitamins #healthystart #taste #greattaste #delicious #yum #usa #california #ca #america #american #organic #steaz #instapic #instalike #blog #foodblog #ad #goodforyou
Stay motivated!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting incredible results! 😀

#slimmingworlduk #weightlossgoal #healthydiet #weightlossplan #fitnesswomen #healthyeats #weightlosshumor #fitnessforlife #slimmingworld #weightlossmeals #getfit #healthyskin #fitnessquote #weightlossinspiration #slimmingworldjourney #fitfam #fitnessjunky #healthystart #weightlosstransformations #healthychoice
Stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting incredible results! 😀 #slimmingworlduk  #weightlossgoal  #healthydiet  #weightlossplan  #fitnesswomen  #healthyeats  #weightlosshumor  #fitnessforlife  #slimmingworld  #weightlossmeals  #getfit  #healthyskin  #fitnessquote  #weightlossinspiration  #slimmingworldjourney  #fitfam  #fitnessjunky  #healthystart  #weightlosstransformations  #healthychoice 
Haloween ready 👻👻 Ghost poached egg and avocado on toast for breakfast today 
#healthybreakfast #haloween #poachedegg #healthystart #fitness #health #avocado #breakfast #goodstarttotheday #eatwell #eathealthy #staylean #stayclean #nopainnogain
We're eating lots of lettuce at the moment (as I may have ordered three in our veggie delivery), so rather than just having salad with some meat, hubby made hamburger wraps. Homemade rissoles (packed with zucchini, carrot and broccoli) in a lettuce cup, with fresh salsa on top. Plenty of veggies, some protein and lots of flavour. Kiddies loved them too. #bunlessburger #dinnerisserved #lowcarb
We're eating lots of lettuce at the moment (as I may have ordered three in our veggie delivery), so rather than just having salad with some meat, hubby made hamburger wraps. Homemade rissoles (packed with zucchini, carrot and broccoli) in a lettuce cup, with fresh salsa on top. Plenty of veggies, some protein and lots of flavour. Kiddies loved them too. #bunlessburger  #dinnerisserved  #lowcarb 
Prepare!🌟 @gym.vibe.womens.paradise - sportswear for divas!!
Prepare!🌟 @gym.vibe.womens.paradise - sportswear for divas!!
Hi there!

This morning I saw this picture of one of my breakfast with figs from my mum's garden plus @gleniskinsta organic natural yogurt, Irish local honey from @mileevenfoods 🍯 and crunchy pistachios, and I am still drooling 😋

Figs are a great source of fiber and several minerals and vitamins such as calcium, magnesium, manganese, potassium, copper, vitamin K, vitamin B6,...🌱 I wish I had some figs left, but I had Irish apples instead and the mix of yogurt, honey and pistachio with the apple worked pretty well too!

If where you live you still have figs available have a look at these 3 breakfast recipes with fresh figs 👉 https://www.tastymediterraneo.com/3-fresh-fig-breakfast-recipes/🌱 Enjoy and have a lovely day!❤️ ______________________________________________ 
Link to blog in profile (Healthy Vegetarian & Vegan Mediterranean recipes in English - Français - Español - العربية)
Hi there! This morning I saw this picture of one of my breakfast with figs from my mum's garden plus @gleniskinsta organic natural yogurt, Irish local honey from @mileevenfoods 🍯 and crunchy pistachios, and I am still drooling 😋 Figs are a great source of fiber and several minerals and vitamins such as calcium, magnesium, manganese, potassium, copper, vitamin K, vitamin B6,...🌱 I wish I had some figs left, but I had Irish apples instead and the mix of yogurt, honey and pistachio with the apple worked pretty well too! If where you live you still have figs available have a look at these 3 breakfast recipes with fresh figs 👉 https://www.tastymediterraneo.com/3-fresh-fig-breakfast-recipes/🌱 Enjoy and have a lovely day!❤️ ______________________________________________ Link to blog in profile (Healthy Vegetarian & Vegan Mediterranean recipes in English - Français - Español - العربية)
Fruit in the sun - good start to this wednesday!
Have a lovely one! ☀️✔️🍎✔️🍌✔️🍇✔️🍽✔️☀️❣💪
#fruit #nuts #healthy #breakfast in the #sun #healthystart to the #day #goodstart #healthychoices #healthylife #healthylifestyle #healthyfood #nutrition #micronutrients #antioxidants #boost for the #immunesystem and #metabolism #weightmanagement #weightloss #coffee #coffeelover  #sunny #positive #happy #life  #prevention #dontworryeathappy #thegreatestwealthishealth #dontworrybehealthy - yes!!
Fruit in the sun - good start to this wednesday! Have a lovely one! ☀️✔️🍎✔️🍌✔️🍇✔️🍽✔️☀️❣💪 #fruit  #nuts  #healthy  #breakfast  in the #sun  #healthystart  to the #day  #goodstart  #healthychoices  #healthylife  #healthylifestyle  #healthyfood  #nutrition  #micronutrients  #antioxidants  #boost  for the #immunesystem  and #metabolism  #weightmanagement  #weightloss  #coffee  #coffeelover  #sunny  #positive  #happy  #life  #prevention  #dontworryeathappy  #thegreatestwealthishealth  #dontworrybehealthy  - yes!!
Guten Morgen. Was frühstückt ihr am liebsten? Ich gerne selbstgemachtes Granola ❤️, frische Früchte und Joghurt. Gerade habe ich die neuen YoQuas mit 50% weniger Zucker probiert, kennt ihr die schon? Mit Waldbeeren und 🍓🍓. Die schmecken nicht zu süss und haben auch keinen künstlichen Zucker drin. #findisuper 🌈
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#yoqua #emmi #wenigerzucker #ad #frühstück #joghurt #healthystart #healthybreakfast #startindentag #gesundessen #frühstücken #frühstückszeit #meinmorgen #waldbeeren #erdbeeren #früchte #granola #frühstücksliebe #zurichfood #joghurtmitfrüchten
Guten Morgen. Was frühstückt ihr am liebsten? Ich gerne selbstgemachtes Granola ❤️, frische Früchte und Joghurt. Gerade habe ich die neuen YoQuas mit 50% weniger Zucker probiert, kennt ihr die schon? Mit Waldbeeren und 🍓🍓. Die schmecken nicht zu süss und haben auch keinen künstlichen Zucker drin. #findisuper  🌈 • #yoqua  #emmi  #wenigerzucker  #ad  #frühstück  #joghurt  #healthystart  #healthybreakfast  #startindentag  #gesundessen  #frühstücken  #frühstückszeit  #meinmorgen  #waldbeeren  #erdbeeren  #früchte  #granola  #frühstücksliebe  #zurichfood  #joghurtmitfrüchten 
Stuck for dinner ideas? 
Our JBT program has so much to offer!
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So many yummy, family friendly healthy options for breakfast, lunch, dinner, snacks and treats plus so much more all packed into this amazing program.
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The JBT program is all about holistic health and also focuses on the mind, body and soul. 
You gain one on one support as well as access to online forums where you can connect with other like minded people. .

Oh and did I mention you have life time access to all the guides within the program! 😱
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If any of this resonates with you, comment below, I'd love to chat. .
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#lovewellnessbliss #wearethemovement #healthyfreedommovement #jbtprogram
Stuck for dinner ideas? Our JBT program has so much to offer! . So many yummy, family friendly healthy options for breakfast, lunch, dinner, snacks and treats plus so much more all packed into this amazing program. . The JBT program is all about holistic health and also focuses on the mind, body and soul. You gain one on one support as well as access to online forums where you can connect with other like minded people. . Oh and did I mention you have life time access to all the guides within the program! 😱 . . . If any of this resonates with you, comment below, I'd love to chat. . . . #lovewellnessbliss  #wearethemovement  #healthyfreedommovement  #jbtprogram 
Breakfast done right @spillthebeancoffee with these #delicious whole-wheat date & cinnamon #pancakes! 😍😍😍
Breakfast done right @spillthebeancoffee with these #delicious  whole-wheat date & cinnamon #pancakes ! 😍😍😍
#goodmorning ☀️ ich starte heute mit Obstsalat in den Tag 🍊🍊 Vitamine kann man ja im Herbst immer brauchen 🍂 habt einen schönen Mittwoch 😊  I start with fruit salad in the day because vitamins help you stay fit in autumn🍊•
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•#metoday #potd #bestoftheday #yummy #healthy #frühstück #fruits #fresh #powerfood #inspiration #breakfast #happy #healthychoices #fitfam #diet #butfirstcoffee #vitamines #cleaneating #healthystart #lowcarb #energy #fit #startyourdayright #stayfit #feelgood #instamood #instagirl #blogger_de
#goodmorning  ☀️ ich starte heute mit Obstsalat in den Tag 🍊🍊 Vitamine kann man ja im Herbst immer brauchen 🍂 habt einen schönen Mittwoch 😊 I start with fruit salad in the day because vitamins help you stay fit in autumn🍊• • • •
•#metoday  #potd  #bestoftheday  #yummy  #healthy  #frühstück  #fruits  #fresh  #powerfood  #inspiration  #breakfast  #happy  #healthychoices  #fitfam  #diet  #butfirstcoffee  #vitamines  #cleaneating  #healthystart  #lowcarb  #energy  #fit  #startyourdayright  #stayfit  #feelgood  #instamood  #instagirl  #blogger_de 
7am still dark ,hard to take a pic.... quinoa with natural yoghurt with goi berries, pumpkin seeds, dry plums 
apple and grapes on side 
W. breakfast 😉
#breakfasttime #plantbaseddiet #kidsbreakfast #vegankid #vegankids #healthystart #healthysnack #healthyfood #bento #lunchbox #kidslunchbox
Tesco’s Red Pepper and Spinach Hash on the breakfast table. High in protein and flavor! The recipe (at least acknowledges that it) makes way too much bean paste, so I’ve frozen half to make this, or a variation, at some point down the road. #twoforone #leftovers #mommeals #brekkie #momskitchen #instagrammingwhilepumping #mommornings #tesco #tescomagazine #spinach #eggs #hash #recipe #recipes #protein #healthystart #instamom #instafood
Mornings like this 🍂  #nutrition #healthystart #fitfam
Breakfast on the mountain! No better way to get your brain rolling than with the fresh mountain air and a bowl full of goodness! Get your morning fix right! 💪🏻
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#smoothiebowl #breakfast #morningmotivation #morningfix #fresh #mountainair #mountainwellness #healthystart #wander #wanderlust #exploring #globetrotter #nomad #adventure #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #foodie #healthychoices #breakfastbowl #mountainwellness #fuel #healthystart
Breakfast on the mountain! No better way to get your brain rolling than with the fresh mountain air and a bowl full of goodness! Get your morning fix right! 💪🏻 • • • #smoothiebowl  #breakfast  #morningmotivation  #morningfix  #fresh  #mountainair  #mountainwellness  #healthystart  #wander  #wanderlust  #exploring  #globetrotter  #nomad  #adventure  #healthy  #instahealth  #healthychoices  #active  #strong  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #foodie  #healthychoices  #breakfastbowl  #mountainwellness  #fuel  #healthystart 
💛Amazing transformation!
👍🏼👍🏼👍🏼 Follow: @weightlossultimate
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📷 @misscarlijay_healthyliving: You know what day it is - Transformation Tuesday 🏮🏮 its important to me to always compare and see how my body is changing both on the inside and outside. Its not just about those numbers on the scale, but about my shape, how i feel in clothes, my health, how much energy I have and generally how good I feel - day in & day out! 🏮🏮This is my lifestyle, my journey to a healthier better me, no end date, no finish line!  When i decided to look at my body and weight loss transformation with that in mind, instead of just being slimmer, was the day i really saw results and pushed forward with no temptation to ever give up, because the inner/self motivation i was creating out weight ever falling off the wagon. 🏮🏮You have to do it with passion and purpose and believe in yourself that you will get where you want to be no matter what. So never ever doubt yourself, your stronger than that, and have all the willpower to get you there!! From 280lbs to 140lbs in 2 years and keeping it off!! 🏮🏮**Tag any one who wants to make that step to a better, healthier fitter them today!
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📌#weightlossultimate to be featured
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#transform  #healthyandhappy
💛Amazing transformation! 👍🏼👍🏼👍🏼 Follow: @weightlossultimate - 📷 @misscarlijay_healthyliving: You know what day it is - Transformation Tuesday 🏮🏮 its important to me to always compare and see how my body is changing both on the inside and outside. Its not just about those numbers on the scale, but about my shape, how i feel in clothes, my health, how much energy I have and generally how good I feel - day in & day out! 🏮🏮This is my lifestyle, my journey to a healthier better me, no end date, no finish line! When i decided to look at my body and weight loss transformation with that in mind, instead of just being slimmer, was the day i really saw results and pushed forward with no temptation to ever give up, because the inner/self motivation i was creating out weight ever falling off the wagon. 🏮🏮You have to do it with passion and purpose and believe in yourself that you will get where you want to be no matter what. So never ever doubt yourself, your stronger than that, and have all the willpower to get you there!! From 280lbs to 140lbs in 2 years and keeping it off!! 🏮🏮**Tag any one who wants to make that step to a better, healthier fitter them today! . 📌#weightlossultimate  to be featured . #transform  #healthyandhappy 
F R Ü H S T Ü C K
Das ist für mich wirklich die schönste Mahlzeit des Tages!
Und durch die genialen #instainspiration hier, kann man sich auch jeden Tag neu ausleben!
Heute gibt es #frühstückspizza
Das Rezept habe ich tatsächlich auch auf Instagram gefunden, weiß aber nicht mehr von wem es war 🙈
Ich schreibe es trotzdem auf 😉 * 40 gr Haferflocken
* 20 gr Schmelzflocken
* 1 Ei
* 10 gr Chiasamen
* 10 gr Leinsamen
* etwas Süße (Honig, Agavendicksaft o.ä.)
* etwas Wasser

Alles vermischen und auf einem Backblech verteilen - bei 180 Grad 15 Minuten backen 
Quark mit etwas Milch oder Wasser glatt rühren, evtl. mit Fkavdrops süßen und auf der Pizza verteilen!
Dann nach Wahl belegen und genießen 😊 •
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#mybreakfast #breakfast #pizza #healthybreakfast #healthyfood #healthyliving #healthystart #fitmom #fitfood #food #instafood #foodpic #foodporn #fruits #goodstart #guterstartindentag #milchkaffee #cafelatte #coffeelover
F R Ü H S T Ü C K Das ist für mich wirklich die schönste Mahlzeit des Tages! Und durch die genialen #instainspiration  hier, kann man sich auch jeden Tag neu ausleben! Heute gibt es #frühstückspizza  Das Rezept habe ich tatsächlich auch auf Instagram gefunden, weiß aber nicht mehr von wem es war 🙈 Ich schreibe es trotzdem auf 😉 * 40 gr Haferflocken * 20 gr Schmelzflocken * 1 Ei * 10 gr Chiasamen * 10 gr Leinsamen * etwas Süße (Honig, Agavendicksaft o.ä.) * etwas Wasser Alles vermischen und auf einem Backblech verteilen - bei 180 Grad 15 Minuten backen Quark mit etwas Milch oder Wasser glatt rühren, evtl. mit Fkavdrops süßen und auf der Pizza verteilen! Dann nach Wahl belegen und genießen 😊 • • • • • #mybreakfast  #breakfast  #pizza  #healthybreakfast  #healthyfood  #healthyliving  #healthystart  #fitmom  #fitfood  #food  #instafood  #foodpic  #foodporn  #fruits  #goodstart  #guterstartindentag  #milchkaffee  #cafelatte  #coffeelover 
Cookies and M&M'S di @tanadelconiglio su sfondo per set fotografici modello "Vienna" di @texturit ❤️❤️❤️
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Scopri anche tu tutti i colori delle tavole Texturit dipinte a mano fronte/retro, e dai libero sfogo alla tua creatività! Visualizza il Catalogo online 📑 sul nostro sito.
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➡️ Visita www.texturit.com
Accesso diretto ➡️ clicca qui @texturit e poi sulla scritta in blu 🔵
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹 🔸 🔹🔸🔷 www.texturit.com 🔷🔸🔹🔸🔹🔸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#colazione #colazioneitaliana #colazionetime 
#vscocam #catering #foodie #bakery #breakfast #healthybreakfast #healthystart #breakfastlover #mybreakfast #instabreakfast #breakfasttime #breakfastporn #breakkie #breakfastchampion #womoms #instamamme #igworldclub_food #foodporn #foodphoto #foodphotography #cucinaitaliana #dolce #cake #foodbloggers #foodblog
Cookies and M&M'S di @tanadelconiglio su sfondo per set fotografici modello "Vienna" di @texturit ❤️❤️❤️ . Scopri anche tu tutti i colori delle tavole Texturit dipinte a mano fronte/retro, e dai libero sfogo alla tua creatività! Visualizza il Catalogo online 📑 sul nostro sito. . ➡️ Visita www.texturit.com Accesso diretto ➡️ clicca qui @texturit e poi sulla scritta in blu 🔵 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹 🔸 🔹🔸🔷 www.texturit.com 🔷🔸🔹🔸🔹🔸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #colazione  #colazioneitaliana  #colazionetime   #vscocam  #catering  #foodie  #bakery  #breakfast  #healthybreakfast  #healthystart  #breakfastlover  #mybreakfast  #instabreakfast  #breakfasttime  #breakfastporn  #breakkie  #breakfastchampion  #womoms  #instamamme  #igworldclub_food  #foodporn  #foodphoto  #foodphotography  #cucinaitaliana  #dolce  #cake  #foodbloggers  #foodblog 
Because my body isn't just for Christmas #newday #newcuppa #vanillachai #overnightoats #healthystart #lemonwater #dailywaterintake #selfcare #detox 🤘
Mornings at work mean only one thing. Oats cooked with soy milk and topped with fruit to brighten up my morning 🍑🍌 I have porridge daily with different toppings 😍 
#porridge#fruit#soymilk#vegan#vegetarianfood#vegetarianbreakfast#breakfast#easybreakfast#workbreakfast#banana#strawberries#blueberries#healthystart#porridgebowl#porridgerecipies#breakfastbowl#sugarfree#healthyeating#breakfastideas#plum#catacooks
Totally addicted to this @pukkaherbs #wonderberrygreen #herbaltea #healthystart #humpday
Wat is er heerlijker dan 's ochtends de tijd hebben en nemen om yoga te doen 😌voor mij niet veel 🙏🏻 start je dag met één van mijn gratis online lesjes op m'n blog (klik op link in bio 👆🏻+ doorklikken naar blog) en ga vol energie de dag tegemoet 💪🏻
#yoga #yogatime #yogatimebelgium #freeyoga #yogaonline #yogaathome #yogaforeveryone #yogaeverywhere #yogainthemorning #morningyoga #yogatwist #yogapose #yogaasana #asana #yogagirl #yogateacher #yogafit #healthystart #healthylifestyle
Wat is er heerlijker dan 's ochtends de tijd hebben en nemen om yoga te doen 😌voor mij niet veel 🙏🏻 start je dag met één van mijn gratis online lesjes op m'n blog (klik op link in bio 👆🏻+ doorklikken naar blog) en ga vol energie de dag tegemoet 💪🏻 #yoga  #yogatime  #yogatimebelgium  #freeyoga  #yogaonline  #yogaathome  #yogaforeveryone  #yogaeverywhere  #yogainthemorning  #morningyoga  #yogatwist  #yogapose  #yogaasana  #asana  #yogagirl  #yogateacher  #yogafit  #healthystart  #healthylifestyle 
Oh. My. God. 😪🚴🏼‍♀️😪 Spinning at 6:30am definitely killed me today. ⚰️ I’m not sure how I can go on. #dramaqueen How will I make it through the daaaay!?! 😨
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I had a bit of extra time after spin so I lifted some weights and made my arms buuurrrrrn. 🔥 (not sure how I managed it) #sweattohappy
Oh. My. God. 😪🚴🏼‍♀️😪 Spinning at 6:30am definitely killed me today. ⚰️ I’m not sure how I can go on. #dramaqueen  How will I make it through the daaaay!?! 😨 • I had a bit of extra time after spin so I lifted some weights and made my arms buuurrrrrn. 🔥 (not sure how I managed it) #sweattohappy 
Protein Porridge, strawberries, blueberries and a sprinkle of nutty granola 😁

#Breakfast #HealthyStart
Cacao smoothie post @barrysmilan workout - made with one of my faves @revfoods raw sport repair vegan protein, cacao powder, @pipandnut crunchy almond butter, rice milk, banana and maca
#refuel #fitfood #smoothie #vegan #veganprotein #veganproteinpowder #cacao #cacaosmoothie #smoothielover #whatveganseat #healthystart #protein #nutbutter #proteinsmoothie #goodmorning #onmytable #foodblog #plantbased #plantbaseddiet #superfoods
We're just weeks away from Spring Racing Carnival! 🐴🌸 Before stepping out in your frocks and fascinators, create some balance in your day and sip champagne without (much) guilt. 😉 #Bircher #ForageCereal
We're just weeks away from Spring Racing Carnival! 🐴🌸 Before stepping out in your frocks and fascinators, create some balance in your day and sip champagne without (much) guilt. 😉 #Bircher  #ForageCereal 
Good Morning 😌

Ich bin im Geschäft angekommen und werde demnächst mal frühstücken 🎉 Heute gibt’s Jogi mit Himbeeren und Haferflocken 😍😍 Ich steh ja total drauf und ihr so?! #breakfast #frühstück #goodmorning #frühstückszeit #liebe #yummy #healthystart #happy #motivation #motivated #weightlossjourney #myown #fatloss #getfitinoctober #getfitfortherestofyourlife #healthyfood #healthylifestyle #instaworld #instalove #sporty #girly #frühstück
Good Morning 😌 Ich bin im Geschäft angekommen und werde demnächst mal frühstücken 🎉 Heute gibt’s Jogi mit Himbeeren und Haferflocken 😍😍 Ich steh ja total drauf und ihr so?! #breakfast  #frühstück  #goodmorning  #frühstückszeit  #liebe  #yummy  #healthystart  #happy  #motivation  #motivated  #weightlossjourney  #myown  #fatloss  #getfitinoctober  #getfitfortherestofyourlife  #healthyfood  #healthylifestyle  #instaworld  #instalove  #sporty  #girly  #frühstück 
When you take the time to make proper breakfast #smavo #poachedeggs #healthystart #yummy
2 rounds of each blue and green, morning sessions #fitfam #fitness #fit #goals #aims #improve #f4f #l4l #lifestyle #healthystart #options #training #train #humpday
So I have decided to try and document my ~weight loss journey~.. mainly because i haven’t done this before and I’m determined NOT to fail, so if I do it publicly then hopefully someone will pester me if I start to deter from posting. I’ve never liked the way i look, and I mean literally never. But over time, that feeling has become comfortable and safe, hiding in baggy clothes and never showing off any part of my body for worry that someone will get offended by a big old blob. But now, I want to do something about it, my mum gave me the push and now I’m on it. So get ready for lots of posts about wanting chocolate and really not wanting to go to the gym. I’ve got my shitty trainers on and a bag of gym stuff ready for later.. aaaah! #healthystart #weightlossjourney #socorny
So I have decided to try and document my ~weight loss journey~.. mainly because i haven’t done this before and I’m determined NOT to fail, so if I do it publicly then hopefully someone will pester me if I start to deter from posting. I’ve never liked the way i look, and I mean literally never. But over time, that feeling has become comfortable and safe, hiding in baggy clothes and never showing off any part of my body for worry that someone will get offended by a big old blob. But now, I want to do something about it, my mum gave me the push and now I’m on it. So get ready for lots of posts about wanting chocolate and really not wanting to go to the gym. I’ve got my shitty trainers on and a bag of gym stuff ready for later.. aaaah! #healthystart  #weightlossjourney  #socorny 
Off for a pre-work swim 💦👙🏊‍♂️💪 Have a great day! 💞 #smileyhealthyself #swim #motivation #healthystart #health
#greatfast @rado from Swatch Group @great.granola #celebreat #catering #healthystart #powerfood #chia #smoothiebowl #acai #popup
Guten Morgen, heute früh war nicht viel Zeit zum frühstücken. Zum Glück habe ich gestern schon meine #overnightoats vorbereitet. Ich wünsche euch einen schönen Mittwoch #oats #haferflocken #chia #blueberry #blaubeeren #breakfast #healthybreakfast #gesund #startyourdayright #yummy #instafood #healthylifestyle #healthystart #sogood #healthyeating #goodmorning #fit #formorerealityoninstagram #eattogrow #weightloss #gesunderstartindentag #instadaily
Guten Morgen, heute früh war nicht viel Zeit zum frühstücken. Zum Glück habe ich gestern schon meine #overnightoats  vorbereitet. Ich wünsche euch einen schönen Mittwoch #oats  #haferflocken  #chia  #blueberry  #blaubeeren  #breakfast  #healthybreakfast  #gesund  #startyourdayright  #yummy  #instafood  #healthylifestyle  #healthystart  #sogood  #healthyeating  #goodmorning  #fit  #formorerealityoninstagram  #eattogrow  #weightloss  #gesunderstartindentag  #instadaily 
“The early bird gets the worm, but the second mouse gets the Cheese”.
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My Overnight Oats for today:
60 gr oats from @quakernl 
Milk
Chia Seeds
Brownie Cookies
Banana
Chocolate Whey from @bodylabnl.
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#quaker #breakfasttime #havermout #oats #eatfamous #spoonfeed #oatmealporn #allerhande #fitdutchies #peanutbutter #bodylab #pbp #startoftheday #iifym #oatporn #haferflocken #healthystart #havregrøt #porridge #fitfamnl #fitgirl #ontbijt #personalbodyplan #healthyfood #bestfoodworld #24foodlovers #f52grams #breakfast #datbegintgoed #eeeeeats
“The early bird gets the worm, but the second mouse gets the Cheese”. . . My Overnight Oats for today: 60 gr oats from @quakernl Milk Chia Seeds Brownie Cookies Banana Chocolate Whey from @bodylabnl. . . #quaker  #breakfasttime  #havermout  #oats  #eatfamous  #spoonfeed  #oatmealporn  #allerhande  #fitdutchies  #peanutbutter  #bodylab  #pbp  #startoftheday  #iifym  #oatporn  #haferflocken  #healthystart  #havregrøt  #porridge  #fitfamnl  #fitgirl  #ontbijt  #personalbodyplan  #healthyfood  #bestfoodworld  #24foodlovers  #f52grams  #breakfast  #datbegintgoed  #eeeeeats 
Another sunny day ahead of us! ☀️
Happy breakfast and a happy day to you all!! Oats with coconut yogurt, water and ricemilk. Topped with goji berries, banana, raspberries, mango, khaki and arugola.
Today i used acai and sea buckthorn powder for flavor!
Enjoy!

#morning#goodmorning#morningbowl#bowl#breakfast#healthybreakfast#healthystart#healthyfood#fruit#nutritions#healthychoice#healthygirl#fitfood#fitforlife#eatsmart#startwell#foodismedicine#freshfood#oats#livingprettygreen#fruehstueck#gutenmorgen#gesunderstart#gesundessen#essen#frucht#instafood#sunnymorning#sonnigermorgen
Another sunny day ahead of us! ☀️ Happy breakfast and a happy day to you all!! Oats with coconut yogurt, water and ricemilk. Topped with goji berries, banana, raspberries, mango, khaki and arugola. Today i used acai and sea buckthorn powder for flavor! Enjoy! #morning #goodmorning #morningbowl #bowl #breakfast #healthybreakfast #healthystart #healthyfood #fruit #nutritions #healthychoice #healthygirl #fitfood #fitforlife #eatsmart #startwell #foodismedicine #freshfood #oats #livingprettygreen #fruehstueck #gutenmorgen #gesunderstart #gesundessen #essen #frucht #instafood #sunnymorning #sonnigermorgen 
INDIAN SUMMER 🍂🍁 take your time before work, go for a walk & have a kickstart breakfast, it will inspire you a daytime & maybe even a lifetime #liveoutdoors #autumn #nature #belgium #hygge #healthystart #greatfast #pottery
Beautiful pottery by @mariebrisart