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Maravilhosa estância de águas termais nas montanhas polonesas #healthyvacation #polska #polonia
Frío 🌧❄️Budapest 
El mejor chocolate 🍫 amargo + stevia ♥️ @vinylandwood 👆🏽🔝✔️ #budapest #vinylandwood #darkchocolate #nutritionist #healthyvacation #healthylifestyle
The face you make after getting back to weightlifting after a week of vacation doing insanity workouts. Plus, this mama got on the scale after vacation, and actually LOST weight since the day we left 🎉🎉🎉 granted it's only 2 lbs and on the low end of my normal fluctuation, but I'll take it 🎉🎉🎉😊❤️ healthy vacations are possible 😊👊🏻💪🏻. I worked out each and every day. I made healthy food choices, and only splurged a few times!! It's a lifestyle ❤️ #healthylifestyle #healthyvacation #idontdiet #healthymom #fitmom #itsachoice #happy
The face you make after getting back to weightlifting after a week of vacation doing insanity workouts. Plus, this mama got on the scale after vacation, and actually LOST weight since the day we left 🎉🎉🎉 granted it's only 2 lbs and on the low end of my normal fluctuation, but I'll take it 🎉🎉🎉😊❤️ healthy vacations are possible 😊👊🏻💪🏻. I worked out each and every day. I made healthy food choices, and only splurged a few times!! It's a lifestyle ❤️ #healthylifestyle  #healthyvacation  #idontdiet  #healthymom  #fitmom  #itsachoice  #happy 
THIS IS MY FAVORITE CANDY OF ALL TIME AND IT ONLY IS SOLD DURING HALLOWEEN!! It takes all my will power to eat just one, maybe 2 fun sized or snack sized Halloween Kit-Kat. They are actually white chocolate, but the food coloring makes it taste different than the normal white chocolate Kit-Kats. 1 for 3SP and 2 for 7SP. Perfect end to my Sunday Funday 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 #candy #halloween #chocolate #whitechocolate #orange #kitkat #funsize #dessert #smartpoints #cheat #cheatday #health #healthy #fatloss #fit #fitgirls #fitgirl #fitness #fitnessjourney #fitnessaddict #fitspo #fitspiration #fitstagram #instagood #sweets #dedicated #dedication #motivation #motivated #yum
THIS IS MY FAVORITE CANDY OF ALL TIME AND IT ONLY IS SOLD DURING HALLOWEEN!! It takes all my will power to eat just one, maybe 2 fun sized or snack sized Halloween Kit-Kat. They are actually white chocolate, but the food coloring makes it taste different than the normal white chocolate Kit-Kats. 1 for 3SP and 2 for 7SP. Perfect end to my Sunday Funday 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 #candy  #halloween  #chocolate  #whitechocolate  #orange  #kitkat  #funsize  #dessert  #smartpoints  #cheat  #cheatday  #health  #healthy  #fatloss  #fit  #fitgirls  #fitgirl  #fitness  #fitnessjourney  #fitnessaddict  #fitspo  #fitspiration  #fitstagram  #instagood  #sweets  #dedicated  #dedication  #motivation  #motivated  #yum 
Scenes from our GLO Private Retreat this week with beauty @clarkashley. We customize every retreat experience based on the current state of your body, your goals, and what we feel is the best approach for recalibrating your body quickly. Our "GLO cell health program"  uses local, clean, real, wholefoods, different kinds of movements with different levels of intensities, and elements of nature to bring healing to the body. We do our best to make this experience and healthy transition as fun, delicious, and non-overwhelming as possible. Having experienced my rock bottom, physically and emotionally, many years ago, I know what it's like to undertake serious cleansing & healing in the body, and also soul. I strongly believe in the importance of cleaning out your "vessel" so that your body can function efficiently and at its best. Once your physical body is working properly and is filled with energy (as it should!) then you can really begin to focus on your deeper, spiritual work....like why you were born. Your body and your health is a conduit for your own abundance and greatness, and when you are in your own flow of self-love and universal love then you can contribute to a happier, healthier, greater world. We help change the world by first taking care of ourselves. ☆☆☆☆
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#GraciousLivingOasis #NicaraguaRetreats #TeamGLO #CellHealth #CellularNutrition #Epigenetics #HealthyVacation #FitLifestyle #Fitlife #ConsciousLiving #ConsciousEating #sunfood #realfood #livefood #wholefoods #highvibrations #spiritjunkie #spiritualgangster #GLOwiththeflow #GraciousLivingLifestyle #changeyourlife #changeyourfuture #bethechange #betterlife #lifechange #PrivateRetreat #WellnessCentre #poweredbyplants #plantpower #peakperformance
Scenes from our GLO Private Retreat this week with beauty @clarkashley. We customize every retreat experience based on the current state of your body, your goals, and what we feel is the best approach for recalibrating your body quickly. Our "GLO cell health program"  uses local, clean, real, wholefoods, different kinds of movements with different levels of intensities, and elements of nature to bring healing to the body. We do our best to make this experience and healthy transition as fun, delicious, and non-overwhelming as possible. Having experienced my rock bottom, physically and emotionally, many years ago, I know what it's like to undertake serious cleansing & healing in the body, and also soul. I strongly believe in the importance of cleaning out your "vessel" so that your body can function efficiently and at its best. Once your physical body is working properly and is filled with energy (as it should!) then you can really begin to focus on your deeper, spiritual work....like why you were born. Your body and your health is a conduit for your own abundance and greatness, and when you are in your own flow of self-love and universal love then you can contribute to a happier, healthier, greater world. We help change the world by first taking care of ourselves. ☆☆☆☆ . . . . . . . #GraciousLivingOasis  #NicaraguaRetreats  #TeamGLO  #CellHealth  #CellularNutrition  #Epigenetics  #HealthyVacation  #FitLifestyle  #Fitlife  #ConsciousLiving  #ConsciousEating  #sunfood  #realfood  #livefood  #wholefoods  #highvibrations  #spiritjunkie  #spiritualgangster  #GLOwiththeflow  #GraciousLivingLifestyle  #changeyourlife  #changeyourfuture  #bethechange  #betterlife  #lifechange  #PrivateRetreat  #WellnessCentre  #poweredbyplants  #plantpower  #peakperformance 
Getting ready to pack my suitcase for a trip to Disney World (yes, again! 😂)...
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And the first thing I did was grab enough packets of our favorite superfoods shake for breakfasts every day!!
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Because it’s harder to eat right on vacation, this will at least ensure we get the nutrition our bodies need every day 💪🏻
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And it means only 160 calories for our first meal... which helps keep our intake down when we have big dinners reserved already!!
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Follow my healthy vacation tips starting Wednesday evening so you can better prepare for your next trip!!
Getting ready to pack my suitcase for a trip to Disney World (yes, again! 😂)... . And the first thing I did was grab enough packets of our favorite superfoods shake for breakfasts every day!! . Because it’s harder to eat right on vacation, this will at least ensure we get the nutrition our bodies need every day 💪🏻 . And it means only 160 calories for our first meal... which helps keep our intake down when we have big dinners reserved already!! . Follow my healthy vacation tips starting Wednesday evening so you can better prepare for your next trip!!
This tostada salad from Blue Plate Taco in Santa Monica was so good I wish I could have it daily. #kale #beans #tostada #corn #healthyvacation #cultivatewellness #california #santamonica
Feeling super blessed for all the beautiful moments I get to witness here in Costa Rica🙏🏻🙏🏻🙏🏻
Feeling super blessed for all the beautiful moments I get to witness here in Costa Rica🙏🏻🙏🏻🙏🏻
Yoga studio with volcanic views and this photo doesn't do it justice!! Tap on the link in my bio to check out Guatemala trip dates 2018 🌍✈🌋 double tap if sunset yoga with volcanic vistas sounds like something you'd love 👏💓😀 #travelinghealthcoach #iinhealthcoach #healthyliving #healthyvacation #healthyholiday #sunsetyoga #wintersunshine #guatemala #slowtravel #girlsthatride
RELAX🌻RENEW🌻RETREAT🌻
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THE RAW FOOD RETREAT TO WELLNESS🌻
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Traditional Laos meal: sticky rice, chicken with veggies and bamboo and some divine seaweed + sesame seeds. Enjoying the rice of our labor! .
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#livinglandfarm#laos#laostravel#girlswhotravel#girlslovetravel#healthylunch#laosfood#traditionalfood#wholefood#organic#cleaneats#healthyvacation#seaweed#luangprabang
Rise with the sunshine and a little morning stretch by the sea 🐚
Rise with the sunshine and a little morning stretch by the sea 🐚
The reason I workout on vacation (not pictured-dibs icecream bites from the late night store 🙊) Feeling Hawaiian with macadamia crusted chicken and stir fry vegetables. So good! 🍚
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#tiuteam #tiu #mealprep #lgaccountability #tiugirls #healthyfood #motivation #fitness #health #fitfam #cleaneating #healthyprotein #health #fitspiration #healthyliving #eatclean #fitspo #bbg #healthyvacation #toneitup #tiu #balancedlife #protein #hyattregencymaui #japengo #mauihawaii
The reason I workout on vacation (not pictured-dibs icecream bites from the late night store 🙊) Feeling Hawaiian with macadamia crusted chicken and stir fry vegetables. So good! 🍚 . . . . #tiuteam  #tiu  #mealprep  #lgaccountability  #tiugirls  #healthyfood  #motivation  #fitness  #health  #fitfam  #cleaneating  #healthyprotein  #health  #fitspiration  #healthyliving  #eatclean  #fitspo  #bbg  #healthyvacation  #toneitup  #tiu  #balancedlife  #protein  #hyattregencymaui  #japengo  #mauihawaii 
#Repost @drinksufficientc
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Travel Well or Why Travel? Sufficient-C is not just the travel insurance you want...it is the health insurance you need. Go HIGH with Sufficient-C because we get what it takes! Riordan Clinic Approved! #holidaytravel #travelwell #healthyvacation #immunesupport #healthytravel #travelready #travelsize #immunesupportonthego #coldandfluseason #holidaybreak #morningmotivation #morningdrink #healthyhydration #healthylifestyle #healthylife #sufficientc #sugarfreetreat #infectionfighter #coldandflu #universityofmiami #riordanclinic
#Repost  @drinksufficientc ・・・ Travel Well or Why Travel? Sufficient-C is not just the travel insurance you want...it is the health insurance you need. Go HIGH with Sufficient-C because we get what it takes! Riordan Clinic Approved! #holidaytravel  #travelwell  #healthyvacation  #immunesupport  #healthytravel  #travelready  #travelsize  #immunesupportonthego  #coldandfluseason  #holidaybreak  #morningmotivation  #morningdrink  #healthyhydration  #healthylifestyle  #healthylife  #sufficientc  #sugarfreetreat  #infectionfighter  #coldandflu  #universityofmiami  #riordanclinic 
Travel Well or Why Travel? Sufficient-C is not just the travel insurance you want...it is the health insurance you need. Go HIGH with Sufficient-C because we get what it takes! Riordan Clinic Approved! #holidaytravel #travelwell #healthyvacation #immunesupport #healthytravel #travelready #travelsize #immunesupportonthego #coldandfluseason #holidaybreak #morningmotivation #morningdrink #healthyhydration #healthylifestyle #healthylife #sufficientc #sugarfreetreat #infectionfighter #coldandflu #universityofmiami #riordanclinic #momsorganicmarket
Travel Well or Why Travel? Sufficient-C is not just the travel insurance you want...it is the health insurance you need. Go HIGH with Sufficient-C because we get what it takes! Riordan Clinic Approved! #holidaytravel  #travelwell  #healthyvacation  #immunesupport  #healthytravel  #travelready  #travelsize  #immunesupportonthego  #coldandfluseason  #holidaybreak  #morningmotivation  #morningdrink  #healthyhydration  #healthylifestyle  #healthylife  #sufficientc  #sugarfreetreat  #infectionfighter  #coldandflu  #universityofmiami  #riordanclinic  #momsorganicmarket 
《🇦🇺澳洲手信推介 🎁 Infuzions 薯片》
澳洲嘅薯片...真係好好食😌😌 連作為營養師嘅我都抵擋唔住佢哋嘅誘惑(識食一定係食Red Rock Deli 😈)
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今次返嚟澳洲,發現出咗一隻新牌子嘅薯片”Infuzions”,1/5包都係~100kcal咋(它是很大包的)😍😍 而佢最大嘅優點係一般薯片會用令壞膽固醇升高嘅棕櫚油,而呢隻牌子使用咗優質嘅煮食油(芥花籽🌼/葵花籽油🌻),對心臟血管健康零負擔❤️ ~
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味道方面,佢就出咗4款不同嘅口味,而我就買咗Thai Sweet Chilli,都幾好食架(好濃郁嘅薯仔味😋😋)!下次嚟澳洲旅行可以買返香港試啦😊😊
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#澳洲手信 #澳洲美食 #hkdietitian #hkfoodie #healthyeating #healthyvacation #100kcalsnack
《🇦🇺澳洲手信推介 🎁 Infuzions 薯片》 澳洲嘅薯片...真係好好食😌😌 連作為營養師嘅我都抵擋唔住佢哋嘅誘惑(識食一定係食Red Rock Deli 😈) . 今次返嚟澳洲,發現出咗一隻新牌子嘅薯片”Infuzions”,1/5包都係~100kcal咋(它是很大包的)😍😍 而佢最大嘅優點係一般薯片會用令壞膽固醇升高嘅棕櫚油,而呢隻牌子使用咗優質嘅煮食油(芥花籽🌼/葵花籽油🌻),對心臟血管健康零負擔❤️ ~ . 味道方面,佢就出咗4款不同嘅口味,而我就買咗Thai Sweet Chilli,都幾好食架(好濃郁嘅薯仔味😋😋)!下次嚟澳洲旅行可以買返香港試啦😊😊 ——— #澳洲手信  #澳洲美食  #hkdietitian  #hkfoodie  #healthyeating  #healthyvacation  #100kcalsnack 
Been a while since I posted, but that’s because I’ve been prepping for my trip to La Jolla! Working out and maintaining my eating habits (with a few treats thrown in) so I can enjoy my vacay to the fullest😍

I’ll be sharing my tips for eating healthy while on vacation soooooooon #californiagirl #lajolla #vacationmode
Been a while since I posted, but that’s because I’ve been prepping for my trip to La Jolla! Working out and maintaining my eating habits (with a few treats thrown in) so I can enjoy my vacay to the fullest😍 I’ll be sharing my tips for eating healthy while on vacation soooooooon #californiagirl  #lajolla  #vacationmode 
Playa Manuel Antonio....will always be my fave🙏🏻❤️✨
Playa Manuel Antonio....will always be my fave🙏🏻❤️✨
Sometimes we try to do some yoga during a short break in the office. 🙏Here you see some impression of it🤗 what do you think?

For our German speaking Fans try the Yoga-breathing exercise which you see in the video and tell us what your experiences where🙏😊
#leadingretreats #auszeitvomalltag #yoga #yogaexercises #yogaimpression #healthyvacation #mindfulness #timeout #takeyourtime
Got in a great weights session in Seattle! Now onto breakfast before we head out to explore the city.
Got in a great weights session in Seattle! Now onto breakfast before we head out to explore the city.
I love the random things you come across on the road like this old school gas pump, it just took a million attempts for me to get my motorcycle in the shot 😂😂😂 what exciting things have you come across recently? #travelinghealthcoach #iinhealthcoach #guatemala #healthyliving #healthyvacation #conscioustravel #adventureisforeveryone #girlsthatride #kawasaki
Not a bad place to take a snooze 😴!!
Not a bad place to take a snooze 😴!!
All I needed for today's workout was water, a resistance band, the H, and a good attitude! My health doesn't go on vacation even if I do! Thirty minutes done. Time to look for alligators! 🐊 (that's a dinosaur but close enough)😂 #fitness #healthyvacation #nohealthbreaks #exerciseismytherapy #p90 #sculptb #tonyhorton
Keto in Daman. Prawns submerged in a delicate and delicious spinach stir-fry.
#ketoholidays #healthyvacation #alwaysketo
Never, ever expected to find these pumpkins in a Thai street market! A gentle reminder that Fall awaits back home... what is your pumpkin season Inspiration? #pumpkin #fall #thailand #thaimarket #thaifood #healthyvacation #getwhealthy #whealthness #vacationalmostover
Natural beauty everywhere you go in #costarica !!
Natural beauty everywhere you go in #costarica  !!
Thanks to changing times zones I’m up way before the sun and thinking about the last day of our trip. We walked 11 miles, mostly through London. I felt like we could walk forever and never run out of city. ...
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#londonwalks #oxfordstreet #goexplore #getlostwithme #makememories #citylights #londontown #explorelondon #healthylife #healthyvacation #fitmoms #myfitlifestyle #vacationmemories
《令我懷念起學生時代的車厘茄》
以前係澳洲讀書,我最鍾意買車厘茄食🍅🍅 尤其係Coles(澳洲連鎖超市)先買到嘅黃金色品種💛💛 味道零捨香甜😋😋 當然價錢亦很「特別」,作為學生嘅我只好等到減價時先買🙈 細細盒可以放落包包,大家有機會嚟澳洲旅行可以試吓!
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#去旅行時如何補充蔬菜纖維 #澳洲美食 #hkdietitian #hkfoodie #healthyeating #healthyvacation
"The Earth laughs in flowers"- Ralph Waldo Emerson. 
No wonder Costa Rica is such a Happy country!!!
"The Earth laughs in flowers"- Ralph Waldo Emerson. No wonder Costa Rica is such a Happy country!!!
Lazy vacation? Not this girl! I love exploring too much to sit still. Here is my dream vacation by the numbers. #fitmoms #fitvacation #fitfamily #healthycouple #goplayoutside #walkingtour #exploreireland #fitbitblaze #fitbitstats #vacationtime #vacationmode #stepcount  #healthylifestyle #healthyvacation #keepwalking #goexplorenow #exercisemoretoeatmore
Back from our 5 day amazing yoga retreat at Xinalani Resort in Puerta Vallarta. 5 days of yoga, adventure, nature, love, peace, zen and new friends. Very healing...very relaxing. 🙏🏻🦎🌺🌊☀️ #vitaminsea #mentalhealth #yoga #holisticroots #sunshine #veganmeals #healthyvacation #theraputic #naturalmedicine
This next season , take some time off and enjoy a yoga class by the sea 🐠 www.flyhighadventures.com
This next season , take some time off and enjoy a yoga class by the sea 🐠 www.flyhighadventures.com
Looking for healthy options at Starbucks? 
One of my favorite travel snacks is a old-fashioned rice crispy bar. It fits into my macros and tastes delicious at the same time. Extra points when I grab it from Starbucks while on vacation!
Looking for healthy options at Starbucks? One of my favorite travel snacks is a old-fashioned rice crispy bar. It fits into my macros and tastes delicious at the same time. Extra points when I grab it from Starbucks while on vacation!
MeatLess Monday - Lunes sin carne 🍜🌱 Ramen de vegetales ♥️ #ramen #meatlessmonday #nutritionist #foodies #healthyvacation #budapest
And it's a wrap up. Thank you everyone for making this a special one. @the_anil @rav_ish_18 @tanishaagarwal25 @chandnijumani @yoga_rimisodhi @pratekkktanna @aanchal89 @anand_tolani @fahadv14 @darshanagodambe @pawancrossfitchakra @sidharth_dhote
#crossfitchakra #community #crossfit #transformation #beachworkout #beachlife #agondabeach #outofthebox #goa #boxlife #wod #yoga #handstands #squats #healthyvacation #crossfit #crossfittraining #pune #functionaltraining #rimiyoga #fitlife #bootcamp #paleo #zone #cleaneating #fitholidays #yogaeverydamnday #boxbythebeach
And it's a wrap up. Thank you everyone for making this a special one. @the_anil @rav_ish_18 @tanishaagarwal25 @chandnijumani @yoga_rimisodhi @pratekkktanna @aanchal89 @anand_tolani @fahadv14 @darshanagodambe @pawancrossfitchakra @sidharth_dhote #crossfitchakra  #community  #crossfit  #transformation  #beachworkout  #beachlife  #agondabeach  #outofthebox  #goa  #boxlife  #wod  #yoga  #handstands  #squats  #healthyvacation  #crossfit  #crossfittraining  #pune  #functionaltraining  #rimiyoga  #fitlife  #bootcamp  #paleo  #zone  #cleaneating  #fitholidays  #yogaeverydamnday  #boxbythebeach 
Swinging on the beach building my resilience before a long Swiss winter. I believe life is all about balance ... work & play, flexible & smart, together & alone.... how balanced is your life showing up for you just now? #balance #swing #beach #healthyvacation #thailand #selfcare #getwhealthy #whealthness
Happy Sunday🙏
A day to relax
To be refreshed, restored and renewed💛🌞
#leadingretreats #auszeitvomalltag #meditation #mindfulness #calmday #peacefulday #prevention #healthyvacation #gesundreisen #takeiteasy #sunday #relaxday #yoga
Ever been stressed about eating healthy on vacation? 
When we were in Hawaii, we wanted to follow the 80/20 rule and fuel our bodies with lots of healthy protein and fats. So, this acai bowl was perfect! It's important to remember that you can be healthy on vacation, while still experiencing restaurants and delicious food.
Ever been stressed about eating healthy on vacation? When we were in Hawaii, we wanted to follow the 80/20 rule and fuel our bodies with lots of healthy protein and fats. So, this acai bowl was perfect! It's important to remember that you can be healthy on vacation, while still experiencing restaurants and delicious food.
Have you ever had tamales? Steamed corn parcel of loveliness and I know where to get the 'healthy' version 😉 tap on the link in my bio to find out about Guatemala trip dates 2018 🌍🌋🔆 #travelinghealthcoach #iinhealthcoach #healthyliving #healthyvacation #thrivevacations #guatemalatrip #travelfood
Desayunos 🍳 con ensalada 🥗 
Bratislava ♥️ #bratislava #healthyvacation #foodies #nutritionist #nutricionista #vacaciones
About to embark on an energizing yoga journey in true Thai tradition. What will you discover this weekend? #discoverthailand #yoga #energizingyoga #thailand #phuket #lastdayofrainyseason #whealthness #getwhealthy #healthyvacation
¡No dejes que las vacaciones te impidan mantenerte activo y alimentarte adecuadamente! Nosotras nos escapamos esta semana pero no dejamos el ejercicio y nuestros buenos hábitos de alimentación por un lado! Por eso, queremos compartir nuestra rutina del día de hoy con una rica cena post entrenamiento. ¡Te compartimos la receta!
- 2 rodajas de pan integral - 3 onzas de queso panela o Oaxaca - 1/2 taza de espinaca - 1 tomate en rodajas - 1/4 de aguacate en rodajas - 1 cta de aceite de oliva extra virgen - pimienta al gusto
***ponlo a hornear y listo! 
TIP: 
Si vas a comer en restaurantes te aconsejamos optar por alimentos al vapor, horneados o asados ** evita alimentos fritos o empanizados. 
Intenta que al menos la mitad de tu plato sea de vegetales, 1/4  del plato de carbohidratos y 1/4 de proteína! Puedes incluir grasa saludable como el aguacate o aceite de oliva en pequeñas cantidades!!! -
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Si deseas obtener un plan de alimentación personalizado no dudes en contactarnos y con gusto te ayudaremos. Puedes escribimos por DM o a nuestro 📩 nutribien.gt@gmail.com 
#stayhealthy #stayactive #healthyvacation #nourishyourself #nutribien #dinner #exercise #recipes #ejerciciosencasa #fitnessmotivation #fitness #healthyfood #foodtime
¡No dejes que las vacaciones te impidan mantenerte activo y alimentarte adecuadamente! Nosotras nos escapamos esta semana pero no dejamos el ejercicio y nuestros buenos hábitos de alimentación por un lado! Por eso, queremos compartir nuestra rutina del día de hoy con una rica cena post entrenamiento. ¡Te compartimos la receta! - 2 rodajas de pan integral - 3 onzas de queso panela o Oaxaca - 1/2 taza de espinaca - 1 tomate en rodajas - 1/4 de aguacate en rodajas - 1 cta de aceite de oliva extra virgen - pimienta al gusto ***ponlo a hornear y listo! TIP: Si vas a comer en restaurantes te aconsejamos optar por alimentos al vapor, horneados o asados ** evita alimentos fritos o empanizados. Intenta que al menos la mitad de tu plato sea de vegetales, 1/4 del plato de carbohidratos y 1/4 de proteína! Puedes incluir grasa saludable como el aguacate o aceite de oliva en pequeñas cantidades!!! - - - Si deseas obtener un plan de alimentación personalizado no dudes en contactarnos y con gusto te ayudaremos. Puedes escribimos por DM o a nuestro 📩 nutribien.gt@gmail.com #stayhealthy  #stayactive  #healthyvacation  #nourishyourself  #nutribien  #dinner  #exercise  #recipes  #ejerciciosencasa  #fitnessmotivation  #fitness  #healthyfood  #foodtime 
Gorgeous morning for a sidewalk picnic at Trinity College - even with the 35 mph winds! Next stop The Book of Kells and the Long Library. #whatimeating #breakfast #foodtogo #picnictime #vacationfood #healthyvacation #visitdublin #trinitycollege #goplayoutside #fitmoms #fitvacation #budgettravel
Best smoothie bowl and cappuccino ever...Vagamundo  #vagamundo #vagamundostyle #tripadvisor #cabaretebeach #healthychoices #healthyvacation
Winter! It will be here before you know it... there are a few spots left in  my Costa Rica Yoga Retreat! I would love to share sunshine, ocean, heathy food, and of course deep, healing, feel-good-in-all-the-right-ways YOGA! Learn more at amypatee.com @bodhitreeyogaresort @carlagesell 
#costarica #nosaracostarica #exoticyogaretreat #bodhitreeyogaresort #movebreathefeelawaken #amypateeyoga #liveaninspiredlife #oceanmedicine #bluezone #healthyself #selfretreat #selfcare #healthyvacation #noregrets
Winter! It will be here before you know it... there are a few spots left in my Costa Rica Yoga Retreat! I would love to share sunshine, ocean, heathy food, and of course deep, healing, feel-good-in-all-the-right-ways YOGA! Learn more at amypatee.com @bodhitreeyogaresort @carlagesell #costarica  #nosaracostarica  #exoticyogaretreat  #bodhitreeyogaresort  #movebreathefeelawaken  #amypateeyoga  #liveaninspiredlife  #oceanmedicine  #bluezone  #healthyself  #selfretreat  #selfcare  #healthyvacation  #noregrets 
90 minute Thai massage out-of-body experience. Ultimate in self-care. What will you do for YOU this weekend? #thaimassage #selfcare #thailand #getwhealthy #whealthness #healthyvacation
Sweet #people = sweet #memories = sweet #summer Thank you all of you! There can be no Health Center Vita Rama without you. 😍😍😍 #vitarama #health-center #healthylifestyle #healthyliving #healthyretreat #healthyvacation #healthysummer #summer2017
Yoga, wine and healthy gourmet food in the Italian countryside? Touring wineries, villages and Lake Como? The answer is YES! So excited to announce our 2018 yoga trip to Italy 🇮🇹. Vinyasa and Vino at the Villa 🍷 We have 12 spots available. Click on the link in my bio for details and itinerary. Ciao!  #yogaretreat #yogainitaly #healthyvacation #yogatrip #travellingyogi #yogatravel #vinyasaandvino #yogaeveryday #yogaeverywhere #yogaandwine #yogaandwineretreat #poggioverdecountryvilla #barzano #lombardy #yogatravel #yogavacation
Yoga, wine and healthy gourmet food in the Italian countryside? Touring wineries, villages and Lake Como? The answer is YES! So excited to announce our 2018 yoga trip to Italy 🇮🇹. Vinyasa and Vino at the Villa 🍷 We have 12 spots available. Click on the link in my bio for details and itinerary. Ciao! #yogaretreat  #yogainitaly  #healthyvacation  #yogatrip  #travellingyogi  #yogatravel  #vinyasaandvino  #yogaeveryday  #yogaeverywhere  #yogaandwine  #yogaandwineretreat  #poggioverdecountryvilla  #barzano  #lombardy  #yogatravel  #yogavacation 
Oh how I wish I could wake up everyday in this delicious bed with such an amazing view!!
Oh how I wish I could wake up everyday in this delicious bed with such an amazing view!!
Thursday morning colour therapy 🔆🌍🌋 you can see these 'alfombras' for yourself over Easter here in Guatemala #healthyliving #healthyvacation #travelinghealthcoach #alfombras #guatemala #slowtravel #girlsthatride
One of my favorite humans on the planet, the one and only Kiya Knight, doing what she does best!  She is Queen of Travel Fitness!! @kiyaknight is the Creator and Founder of the amazing, high-energy workout, AIR Bar.  This workout will revolutionize the world of fitness and will be the next big thing. It’s a full body workout combining HIIT, yoga, core strengthening, Pilates, and cardiovascular training. It’s perfect for all fitness levels. Can’t wait for her to kick our 🍑 next week in Costa Rica! @airbarfit
One of my favorite humans on the planet, the one and only Kiya Knight, doing what she does best! She is Queen of Travel Fitness!! @kiyaknight is the Creator and Founder of the amazing, high-energy workout, AIR Bar. This workout will revolutionize the world of fitness and will be the next big thing. It’s a full body workout combining HIIT, yoga, core strengthening, Pilates, and cardiovascular training. It’s perfect for all fitness levels. Can’t wait for her to kick our 🍑 next week in Costa Rica! @airbarfit
Who says you can't do a little mat Pilates at the beach? Here @miriahb combines leg pull front with the @bootybarre plank to penché in Greece. Works abs and flexibility. Give it a try with 5-8 reps!  #pilates #matpilates #bootybarre #beachbody #beach #greece #montreal #outremont#mileendmtl #workoutmotivation #crete #abs #beachworkout #pilatesbody #pilateslife #healthylifestyle #healthyvacation
Everything is within.  Seek nothing outside yourself. 
Myamoshi Musashi
Everything is within.  Seek nothing outside yourself.  Myamoshi Musashi
Loving the light in Costa Rica!!
Loving the light in Costa Rica!!
I'm working on some new GLO #YOGAFUSION sessions for YOU! (And this one cleans my floor, too. Ha ha.) As always focusing on core strength, core stability, balance, and flexibility. I'm having so much with this new series! Can't wait to share them with you at our upcoming GLO Plantstrong Yoga Fitness Retreats! My abs are sore! .
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#GraciousLivingOasis #NicaraguaRetreats #yogafun #corestrength #corestability #strongbody #spinalhealth #fitlifestyle #fitlife #fitover40 #ageisjustanumber #ownit #strongissexy #yogamovement #yogastrength #healthyvacation #yogatravel #fitnessretreat #plantstrong #plantbuilt #plantpowered #yogabody #yogafit #yogachallenge #spiritualgangster #GLOwiththeflow #HolisticLifestyle #GraciousLivingLifestyle #OxygenMagazine
I'm working on some new GLO #YOGAFUSION  sessions for YOU! (And this one cleans my floor, too. Ha ha.) As always focusing on core strength, core stability, balance, and flexibility. I'm having so much with this new series! Can't wait to share them with you at our upcoming GLO Plantstrong Yoga Fitness Retreats! My abs are sore! . . . . #GraciousLivingOasis  #NicaraguaRetreats  #yogafun  #corestrength  #corestability  #strongbody  #spinalhealth  #fitlifestyle  #fitlife  #fitover40  #ageisjustanumber  #ownit  #strongissexy  #yogamovement  #yogastrength  #healthyvacation  #yogatravel  #fitnessretreat  #plantstrong  #plantbuilt  #plantpowered  #yogabody  #yogafit  #yogachallenge  #spiritualgangster  #GLOwiththeflow  #HolisticLifestyle  #GraciousLivingLifestyle  #OxygenMagazine 
I'm happy to announce that we have only three spots left at both our October and November retreats! Check out all the details here➡️⬇️http://www.retreatsonline.com/site/retreats.html?name=Alkalize%20With%20Andrea%20Detox,%20Juice%20Fasting,%20Yoga (Simply cut & paste the link above in your browser)! It's sure to be a healthy good time! #retreat #healthyvacation #healthyfood #juicecleanse #fasting #rawfood #Govegan #plantbased #plantbaseddiet #detoxretreat #detoxskin #detoxspecialist #holistichealth #holistichealing #holisticnutrition #holisticliving #holisticlifestyle #yogaeveryday #spa #juice #detoxjuice #losewieght #treatyourself #oceanfront #loseweightfast #jennycraig
I'm happy to announce that we have only three spots left at both our October and November retreats! Check out all the details here➡️⬇️http://www.retreatsonline.com/site/retreats.html?name=Alkalize%20With%20Andrea%20Detox,%20Juice%20Fasting,%20Yoga (Simply cut & paste the link above in your browser)! It's sure to be a healthy good time! #retreat  #healthyvacation  #healthyfood  #juicecleanse  #fasting  #rawfood  #Govegan  #plantbased  #plantbaseddiet  #detoxretreat  #detoxskin  #detoxspecialist  #holistichealth  #holistichealing  #holisticnutrition  #holisticliving  #holisticlifestyle  #yogaeveryday  #spa  #juice  #detoxjuice  #losewieght  #treatyourself  #oceanfront  #loseweightfast  #jennycraig 
With clean, simple decor, Copal let's you receive all the surrounding natural beauty of the Mayan Riviera. Imagine waking to the sound of the ocean, a sea breeze greeting you as you rise. Morning light. Aqua water. Tropical waking dreams. ☀️
Copal features large, open areas for practice; spacious living and dining areas;  a fully equipped kitchen; 5 bedrooms with en-suite bathrooms that accommodate up to 13 guests; and private access to beach/terrace overlooking the Mexican Caribbean. ☀️
Spaces are going fast! I'm taking only 10 lucky yogis on this Soul Vacation, April 15-21. Book your journey before NOV 1 for the EARLY BIRD RATE starting at $1300 (see website for details). DM me with any questions. 🙏🏻
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Now imagine sipping fresh coconut water (or wine 🍷) after evening practice and a delicious, nourishing meal, the starry sky and ocean waves sending you sleep. Sweet tropical dreams. ☀️ .
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#yoga #proseandposes #yogaandwriting #yogaretreat #mayanriviera #soulvacation #travelmagic #yourstorymatters
With clean, simple decor, Copal let's you receive all the surrounding natural beauty of the Mayan Riviera. Imagine waking to the sound of the ocean, a sea breeze greeting you as you rise. Morning light. Aqua water. Tropical waking dreams. ☀️ Copal features large, open areas for practice; spacious living and dining areas; a fully equipped kitchen; 5 bedrooms with en-suite bathrooms that accommodate up to 13 guests; and private access to beach/terrace overlooking the Mexican Caribbean. ☀️ Spaces are going fast! I'm taking only 10 lucky yogis on this Soul Vacation, April 15-21. Book your journey before NOV 1 for the EARLY BIRD RATE starting at $1300 (see website for details). DM me with any questions. 🙏🏻 ☀️ Now imagine sipping fresh coconut water (or wine 🍷) after evening practice and a delicious, nourishing meal, the starry sky and ocean waves sending you sleep. Sweet tropical dreams. ☀️ . . . . #yoga  #proseandposes  #yogaandwriting  #yogaretreat  #mayanriviera  #soulvacation  #travelmagic  #yourstorymatters 
This looks like the right kind of
 healthy drinks to refresh.😍
@navutudreamsresort

#repost #healthydrinks #yoga #healthy #gethealthy #leadingretreats #auszeitvomalltag #healthyvacation #mindfulness
Come detox and sweat with us @bikinibootcamptulum 
Email us about last minute promos
!
amansalahotels@gmail.com
Come detox and sweat with us @bikinibootcamptulum Email us about last minute promos ! amansalahotels@gmail.com
Yoga platform tucked away in the jungle 🌴🐒🌴
Yoga platform tucked away in the jungle 🌴🐒🌴
These old lava fields feel like you're on the moon 🌒!! There's something magical about seeing someone hike their first volcano, do something they never thought they could or have a first time experirnce 👉👉 I've seen this hundreds of times over the years leading trips in Guatemala which always makes me question what it truly means to Thrive 👉👉 what's your take on it? #healthyvacation #healthyliving #volcanohiking #guatemala #travelinghealthcoach #thrivevacations #girlsthatride
These old lava fields feel like you're on the moon 🌒!! There's something magical about seeing someone hike their first volcano, do something they never thought they could or have a first time experirnce 👉👉 I've seen this hundreds of times over the years leading trips in Guatemala which always makes me question what it truly means to Thrive 👉👉 what's your take on it? #healthyvacation  #healthyliving  #volcanohiking  #guatemala  #travelinghealthcoach  #thrivevacations  #girlsthatride 
There is nothing better than to be active in autumn 🍁with some yoga at a warm place like at the hotel😄🤗 @sianjibodrum
#leadingretreats #auszeitvomalltag #retreats #yoga #activlifestyle #vitality #healthy #healthyvacation #autumn #beactive #vacation #pictureoftheday #healthylifestyle #mindfulness #instahealth #healthtravel #yoga #yogaretreat #yogatravel
Look how Thai women get their lycopene! Powerful antioxydant, anti-cancer, brain, heart, eye and bone health! I eat mine in tomatoes, papaya, asparagus, grapefruit, mango, carrots and red cabbage..and you? #thailand #thaibeauty #lycopene #healthcoach #healthyvacation #getwhealthy #whealthness
Been on vacation and still committed to NOT gain the 5 lb vacation weight! 😳Wow!  It feels good ❤️that I won't have to deal with feeling bad after vacation. Love this plan BUT MOST OF ALL loving on my body.  Woot!

#healthyvacation #loveyourself #healthcoach
Been on vacation and still committed to NOT gain the 5 lb vacation weight! 😳Wow! It feels good ❤️that I won't have to deal with feeling bad after vacation. Love this plan BUT MOST OF ALL loving on my body. Woot! #healthyvacation  #loveyourself  #healthcoach 
BEST hotel in Costa Rica, by far!!!
BEST hotel in Costa Rica, by far!!!