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Our European tour has just began ๐Ÿ˜Š Stay tuned to discover a variety of famous and traditional dishes from all around Europe!!
#lifetimenutrition#travel#vacation#healthyvacation#healthytour#healthymood#healthytips#livelovefood#fittrip#befit#stayfit#stayhealthy#havefun#cheatlittle
All those shades of green ๐Ÿ˜ such a pretty hike yesterday in Vail. We love getting active on vacation!
๐Ÿ“Vail, Colorado
All those shades of green ๐Ÿ˜ such a pretty hike yesterday in Vail. We love getting active on vacation! ๐Ÿ“Vail, Colorado
Holiday season on! How to conquer the toxic terrain of the airplane? Eat smart before travel: 2-3 days before your travel load your body with nutrient-dense foods. Concentrate on vegetable rich smoothies, fresh salads, and steamed veggie stir fries. Plan ahead by taking healthy foods: avocado, apples, dark chocolate, homemade nuts and seeds mix. Don't forget about your travel probiotic supplement to protect against bad bugs taken through food. #travel #holiday #vacation #holidayseason #vacationseason #nutrition #probiotic #health #healthyvacation #eatsmart #eatclean #airport #plane #diet #travelfood #antioxidants #toxicity #detox #smoothies
Holiday season on! How to conquer the toxic terrain of the airplane? Eat smart before travel: 2-3 days before your travel load your body with nutrient-dense foods. Concentrate on vegetable rich smoothies, fresh salads, and steamed veggie stir fries. Plan ahead by taking healthy foods: avocado, apples, dark chocolate, homemade nuts and seeds mix. Don't forget about your travel probiotic supplement to protect against bad bugs taken through food. #travel  #holiday  #vacation  #holidayseason  #vacationseason  #nutrition  #probiotic  #health  #healthyvacation  #eatsmart  #eatclean  #airport  #plane  #diet  #travelfood  #antioxidants  #toxicity  #detox  #smoothies 
A meditative walk on one of Tulum's pristine beach should definitely be on your to -do list this weekend! ๐ŸŒด๐ŸŒž๐Ÿš
A meditative walk on one of Tulum's pristine beach should definitely be on your to -do list this weekend! ๐ŸŒด๐ŸŒž๐Ÿš
Had so much fun with this crazy crew and hiking up a storm in southern Utah and Arizona. Love being able to see my family, but looking forward to going home and seeing my fur baby and bed! #stepmomma #familytime #summervacation
Had so much fun with this crazy crew and hiking up a storm in southern Utah and Arizona. Love being able to see my family, but looking forward to going home and seeing my fur baby and bed! #stepmomma  #familytime  #summervacation 
Sunsets in Costa Rica are beyond spectacular. They are magical and beautiful. Happy Pride everyone! My face after a yoga class says it all. #WellnessTravelCostaRica #sunsets #costarica #wellness #yogamen #peace #love #travel #vacation #vip #luxurytravel #yogi #holidays #travelgram #wellnesscostarica #beautifulhotels #healthyvacation #detox #healthylife #health #exercise #organicfood #instagood #follow #wanderlust
Happy Saturday! Peach vanilla smoothie for breakfast with a side of workout in about 30 mins๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ hope everyone finds time to move today! Get your sweat on! #personaltrainer #peachsmoothie #allthehealthythings #startyoursaturdayright #fitfortheweekend  #healthyvacation #liftandeatclean
Heading out of town this weekend? Check the blog for some essentials for healthier traveling - link in bio! -
#linkinbio #bestsummeryet #summertime #wellnessblog #lifestyleblog #fitnessblog #travel #healthyliving #healthytravel #onthegofitness #vacation #strong #sweat #getfit #bewell #reflecting #mindfulness #positivevibes #livewellfeelgood #balanced #bewell #healthyvacation #vacamode
Road trippin? Pack smart snacks so you can stay #HealthyForGood no matter where you go! Think: grapes, apples, orange slices, bananas, carrot sticks, nuts, trail mix, dried fruit, granola bars, popcorn, pretzels, cheese sticks and of course water! Just keep the cold stuff in a small cooler and be sure to take regular breaks to walk and stretch. For more ways to #EatSmart all summer long, visit heart.org/eatsmart.
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#healthyonthego #healthysnacks #snacks #roadtrip #healthyvacation #vacay #vacation #travel #traveltip #lifehack #travelhack #fruits #veggies #nutrition #nutritiontip #healthyfood #eathealthy #eatclean #cleaneating #healthykids #healthyfamily #fuel #heartatwork
Road trippin? Pack smart snacks so you can stay #HealthyForGood  no matter where you go! Think: grapes, apples, orange slices, bananas, carrot sticks, nuts, trail mix, dried fruit, granola bars, popcorn, pretzels, cheese sticks and of course water! Just keep the cold stuff in a small cooler and be sure to take regular breaks to walk and stretch. For more ways to #EatSmart  all summer long, visit heart.org/eatsmart. . . . #healthyonthego  #healthysnacks  #snacks  #roadtrip  #healthyvacation  #vacay  #vacation  #travel  #traveltip  #lifehack  #travelhack  #fruits  #veggies  #nutrition  #nutritiontip  #healthyfood  #eathealthy  #eatclean  #cleaneating  #healthykids  #healthyfamily  #fuel  #heartatwork 
Baby coconut water, known as "agua de pipa," are an essential part of life at Florblanca. #coconuts #coconutwater #aguadepipa #healthyvacation #healthyliving #VIVAFlorblanca #costarica #bluezone #nicoyapeninsula ๐Ÿ“ธ @jenharterphoto
๐Ÿ’•โค๏ธ๐Ÿ’•โค๏ธ
Eating abroad do not have to mean fries to every meal, a fresh salad with sauce on the side is a very good choice if you want to avoid feeling bloated. Salmon salad with esparagus and mixed veggies for me ๐Ÿ˜๐Ÿ’ช๐Ÿป
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Happy midsummer's eve! ๐ŸŒธ
๐Ÿ’•โค๏ธ๐Ÿ’•โค๏ธ Eating abroad do not have to mean fries to every meal, a fresh salad with sauce on the side is a very good choice if you want to avoid feeling bloated. Salmon salad with esparagus and mixed veggies for me ๐Ÿ˜๐Ÿ’ช๐Ÿป ----------------- Happy midsummer's eve! ๐ŸŒธ
We are calling the spirits of the sun and the stars! โœจget your EARLY BIRD -10% discount for MOROCCO this October 7th-14th:
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yoga, surfing, meditation, paradise valley, moroccan market, spa, deep relaxations, lectures, personal wellness treatments : crystals + reiki.... + more
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Info on www.floatlovers.com or write us welovetofloat.com > feel free to ask.
We love to share!
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#yogaretreat #yogasurfretreat #vacation #healthyvacation #fun #keepiteasy #breezy
#moroccojourney #morocco #surfmorocco
We are calling the spirits of the sun and the stars! โœจget your EARLY BIRD -10% discount for MOROCCO this October 7th-14th: . yoga, surfing, meditation, paradise valley, moroccan market, spa, deep relaxations, lectures, personal wellness treatments : crystals + reiki.... + more . Info on www.floatlovers.com or write us welovetofloat.com > feel free to ask. We love to share! . #yogaretreat  #yogasurfretreat  #vacation  #healthyvacation  #fun  #keepiteasy  #breezy  #moroccojourney  #morocco  #surfmorocco 
We are calling the spirits of the sun and the stars! โœจget your EARLY BIRD -10% discount for MOROCCO this October 7th-14th:
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yoga, surfing, meditation, paradise valley, moroccan market, spa, deep relaxations, lectures, personal wellness treatments : crystals + reiki.... + more
.
Info on www.floatlovers.com or write us welovetofloat.com > feel free to ask.
We love to share!
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#yogaretreat #yogasurfretreat #vacation #healthyvacation #fun #keepiteasy #breezy
#moroccojourney #morocco #surfmorocco
We are calling the spirits of the sun and the stars! โœจget your EARLY BIRD -10% discount for MOROCCO this October 7th-14th: . yoga, surfing, meditation, paradise valley, moroccan market, spa, deep relaxations, lectures, personal wellness treatments : crystals + reiki.... + more . Info on www.floatlovers.com or write us welovetofloat.com > feel free to ask. We love to share! . #yogaretreat  #yogasurfretreat  #vacation  #healthyvacation  #fun  #keepiteasy  #breezy  #moroccojourney  #morocco  #surfmorocco 
We are calling the spirits of the sun and the stars! โœจget your EARLY BIRD -10% discount for MOROCCO this October 7th-14th:
.
yoga, surfing, meditation, paradise valley, moroccan market, spa, deep relaxations, lectures, personal wellness treatments : crystals + reiki.... + more
.
Info on www.floatlovers.com or write us welovetofloat.com > feel free to ask.
We love to share!
.
#yogaretreat #yogasurfretreat #vacation #healthyvacation #fun #keepiteasy #breezy
#moroccojourney #morocco #surfmorocco
We are calling the spirits of the sun and the stars! โœจget your EARLY BIRD -10% discount for MOROCCO this October 7th-14th: . yoga, surfing, meditation, paradise valley, moroccan market, spa, deep relaxations, lectures, personal wellness treatments : crystals + reiki.... + more . Info on www.floatlovers.com or write us welovetofloat.com > feel free to ask. We love to share! . #yogaretreat  #yogasurfretreat  #vacation  #healthyvacation  #fun  #keepiteasy  #breezy  #moroccojourney  #morocco  #surfmorocco 
"Sometimes you just have to go with the sea"

Come visit us......The Caribbean Sea awaits at @amansalatulum Sand, Sweat, Sun, Sweat and SMILES! 
#bikinibootcamp #amansala #tulum #bikinibootcamptulum #yogaretreat #retreatlife #mexico #fitnessretreat #mexicoretreat #beachlife #tulummexico #beach #wanderlust #selfcare #tulumhotels #tulumvacation #tulumretreats #tulum #beachclub #mexicovacation #healthyvacation
New #hammock alert! The beloved hammock corner is back, featuring the best #hammockview in #LagunadeApoyo - yes! ๐Ÿ˜
Come and chill with us, we have a few spaces left in our upcoming retreats:
29th July - 3rd August > Yoga, Surf and Fitness with @almaretreatsnica and @krystallynndearest .
6th-13th August > Healing from the Inside Out with @cathrine.kitchen and @lovetoevolve8 .
27th Aug - 2nd Sep > #Sup and #yoga with @livit_travel .
Email us for more details!
#apoyolodge
#Nicaragua #retreat #healthyliving #yoga #vidasaludable
#healthyholidays #healthyvacation #yogaretreats #yogaretreats2017 #healthretreat #retreats #retreatlife #nicalife #vegantravel #vegantraveller #vegetarianholidays #veganholiday #yogaeverydamnday #yogilife #relax #retirosdeyoga #reconnect #renew
New #hammock  alert! The beloved hammock corner is back, featuring the best #hammockview  in #LagunadeApoyo  - yes! ๐Ÿ˜ Come and chill with us, we have a few spaces left in our upcoming retreats: 29th July - 3rd August > Yoga, Surf and Fitness with @almaretreatsnica and @krystallynndearest . 6th-13th August > Healing from the Inside Out with @cathrine.kitchen and @lovetoevolve8 . 27th Aug - 2nd Sep >#Sup  and #yoga  with @livit_travel . Email us for more details! #apoyolodge  #Nicaragua  #retreat  #healthyliving  #yoga  #vidasaludable  #healthyholidays  #healthyvacation  #yogaretreats  #yogaretreats2017  #healthretreat  #retreats  #retreatlife  #nicalife  #vegantravel  #vegantraveller  #vegetarianholidays  #veganholiday  #yogaeverydamnday  #yogilife  #relax  #retirosdeyoga  #reconnect  #renew 
Taking today's workout to the beach ๐ŸŒŠ #beachworkout #healthyliving #nodaysoff #healthyvacation
Vacationing in Santorini with the best Greek Salads
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#lowcarb #lowcarbdiet #greeksalad #diet #healthyvacation #lowcarbdiet #feta #travel #greece #cheese #yum #olives #vacation #vacationmode #beach #beachday #santorini
Pretty cool setup! Just because I'm on vacation, doesn't mean it's an all out free for all. Don't get me wrong, I'm definitely going to enjoy myself. But I know that I will be able to go back home and I won't have to "diet" because I ate so badly on vacation. No gross hotel meals for this girl! ๐Ÿ‘๐Ÿป๐Ÿ˜‰ (and yes, I brought my blender with me lol)
Pretty cool setup! Just because I'm on vacation, doesn't mean it's an all out free for all. Don't get me wrong, I'm definitely going to enjoy myself. But I know that I will be able to go back home and I won't have to "diet" because I ate so badly on vacation. No gross hotel meals for this girl! ๐Ÿ‘๐Ÿป๐Ÿ˜‰ (and yes, I brought my blender with me lol)
It's #nationalsmoothieday so I'm throwing it back to our Vegas vacation with @fruitsnrootsjuicebar . It might be the only place with an organic drive-thru EXACTLY where you need it most! ๐ŸŽฐ "Micro-Green Smoothie:
Organic Coconut Water, Organic Mature Kale, Organic Pineapple, Organic Orange, Organic Banana, Organic Kale Microgreen, Organic Broccoli Microgreen , Organic Sunflower Sprouts, Organic Stinging Nettle, Organic Lemon, Organic Ginger
*Fun Fact: Sunflower sprouts are said to be 25-30% protein content, containing 8 essential amino acids, making for a beautiful + COMPLETE plant based protein addition." (Quote from right off of their menu.) This smoothie was a one-of-a-kind with all of those superfoods! Just what you need when you're in Vegas. ๐ŸŒŸ Who else tries to balance out vacations (like Las Vegas or anywhere) with green smoothies? ๐Ÿ˜‰๐Ÿคฃ #organicdrivethru #glutenfree #dairyfree #healthyvacation #fruitsnroots #familyforhealth
It's #nationalsmoothieday  so I'm throwing it back to our Vegas vacation with @fruitsnrootsjuicebar . It might be the only place with an organic drive-thru EXACTLY where you need it most! ๐ŸŽฐ "Micro-Green Smoothie: Organic Coconut Water, Organic Mature Kale, Organic Pineapple, Organic Orange, Organic Banana, Organic Kale Microgreen, Organic Broccoli Microgreen , Organic Sunflower Sprouts, Organic Stinging Nettle, Organic Lemon, Organic Ginger *Fun Fact: Sunflower sprouts are said to be 25-30% protein content, containing 8 essential amino acids, making for a beautiful + COMPLETE plant based protein addition." (Quote from right off of their menu.) This smoothie was a one-of-a-kind with all of those superfoods! Just what you need when you're in Vegas. ๐ŸŒŸ Who else tries to balance out vacations (like Las Vegas or anywhere) with green smoothies? ๐Ÿ˜‰๐Ÿคฃ #organicdrivethru  #glutenfree  #dairyfree  #healthyvacation  #fruitsnroots  #familyforhealth 
Love my freshii green smoothie great way to start off a little get away ๐Ÿค—๐Ÿฅ‘๐Ÿ๐ŸŒ #freshii #smothie #healthyliving #healthyvacation
#exercise #hiking #healthyvacation #pathofthegods #sentierodeglidei in the morning and #pool #beach time in the afternoon as the reward for hard #workout . #summer of #selfefficacy #desotofemme #desotosport #trucker. @desoto_sport #travelwithkids #familytravel
Vacation used to be an excuse to eat junk and take out all the time! We aren't perfect but knowing that we can plan and eat in with fresh fruit and a side salad with low fat Caesar dressing to keep the entire family on track is an amazing feeling. We made every meal we've had since we got here. I'm so proud of us as a family and the example we are setting for the kids!
Vacation used to be an excuse to eat junk and take out all the time! We aren't perfect but knowing that we can plan and eat in with fresh fruit and a side salad with low fat Caesar dressing to keep the entire family on track is an amazing feeling. We made every meal we've had since we got here. I'm so proud of us as a family and the example we are setting for the kids!
๐Ÿ™‹๐ŸปAnd at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling ๐Ÿ™‹๐ŸปA.C.C.O.M.P.L.I.S.H.E.D!
๐Ÿ™‹๐ŸปAnd at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling ๐Ÿ™‹๐ŸปA.C.C.O.M.P.L.I.S.H.E.D!
Lots of amazingness going on in this photo at today's sunset hour at #GraciousLivingOasis! Rainy season has begun so everything is greener and more lush! New flowers we planted 8 months ago are finally starting to bloom. New stone pathway is keeping our footsies cleaner. New garden solar lights just got put in lighting the way from club house to guest house. New outdoor shower keeps us clean after beach time. New rainwater catchment system is collecting lots of water to reuse water and save water. New guests and new #TeamGLO are so kind & full of love! More updates to come... It is a summer of rapid transformation here as we build and plant more with a lineup of gifted teachers showcasing their knowledge and passions about healing body, mind, and spirit. We are officially moving into phase 3 at #GLO! ๐ŸŒด #rightnow #beautifulsunset #buildingprogress #levity #LittlebyLittle #BuildingMyHome #RetreatHome #RetreatCentre #SuperfoodKitchen #NicaraguaRetreats #PrivateRetreat #PrivateChef #WellnessRetreat #YogaRetreat #DetoxRetreat #healthytravel #vegantravel #yogatravel #fittravel #healthyvacation #NicaLife #healthhotel #BoutiqueHotel #solarlights #rainyseason #GLOwiththeflow
Lots of amazingness going on in this photo at today's sunset hour at #GraciousLivingOasis ! Rainy season has begun so everything is greener and more lush! New flowers we planted 8 months ago are finally starting to bloom. New stone pathway is keeping our footsies cleaner. New garden solar lights just got put in lighting the way from club house to guest house. New outdoor shower keeps us clean after beach time. New rainwater catchment system is collecting lots of water to reuse water and save water. New guests and new #TeamGLO  are so kind & full of love! More updates to come... It is a summer of rapid transformation here as we build and plant more with a lineup of gifted teachers showcasing their knowledge and passions about healing body, mind, and spirit. We are officially moving into phase 3 at #GLO ! ๐ŸŒด #rightnow  #beautifulsunset  #buildingprogress  #levity  #LittlebyLittle  #BuildingMyHome  #RetreatHome  #RetreatCentre  #SuperfoodKitchen  #NicaraguaRetreats  #PrivateRetreat  #PrivateChef  #WellnessRetreat  #YogaRetreat  #DetoxRetreat  #healthytravel  #vegantravel  #yogatravel  #fittravel  #healthyvacation  #NicaLife  #healthhotel  #BoutiqueHotel  #solarlights  #rainyseason  #GLOwiththeflow 
We need to have fun but we also need to take care of ourselves emotionally and spiritually. Reiky is a powerful tool to send out our energy in this world in the right direction. This practice should be part of a wellness vacation, a complete experience. Self discovery. #wellnesstravelcostarica #wellness #reiki #healing #healhychoices #travelgram #healthyvacation #traveltips #yogalife #travelgram #tips #traveltips #health #energy #bodymindsoul #wellnesscostarica #yogamen #meditation
We need to have fun but we also need to take care of ourselves emotionally and spiritually. Reiky is a powerful tool to send out our energy in this world in the right direction. This practice should be part of a wellness vacation, a complete experience. Self discovery. #wellnesstravelcostarica  #wellness  #reiki  #healing  #healhychoices  #travelgram  #healthyvacation  #traveltips  #yogalife  #travelgram  #tips  #traveltips  #health  #energy  #bodymindsoul  #wellnesscostarica  #yogamen  #meditation 
5 mile trail run at sunrise ๐Ÿ˜ my life is complete! 
#SavorTheRanch
5 mile trail run at sunrise ๐Ÿ˜ my life is complete! #SavorTheRanch 
Simple. Clean. Nutritious. Delicious. Creamy Vegan Sundried Tomato Cashew Alfredo with gluten-free pasta courtesy of guest plantbased chef @naturalistinnicaragua at #GraciousLivingOasis this month. ๐Ÿ #glutenfree #healthypasta #yumyum #dairyfree #cashewsauce #nutritionalyeast #vegan #vegantravel #healthyvacation #PrivateChef #PlantChef #AntiInflammatory #cleanfuel #cleanfood #eatfresh #eatclean #Epigenetics #FoodIsMedicine #PlantbasedNutrition #poweredbyplants #plantpowered #Nutritarian #PlantPower #GraciousLivingLifestyle #NicaraguaRetreats #GLOwiththeflow
Simple. Clean. Nutritious. Delicious. Creamy Vegan Sundried Tomato Cashew Alfredo with gluten-free pasta courtesy of guest plantbased chef @naturalistinnicaragua at #GraciousLivingOasis  this month. ๐Ÿ #glutenfree  #healthypasta  #yumyum  #dairyfree  #cashewsauce  #nutritionalyeast  #vegan  #vegantravel  #healthyvacation  #PrivateChef  #PlantChef  #AntiInflammatory  #cleanfuel  #cleanfood  #eatfresh  #eatclean  #Epigenetics  #FoodIsMedicine  #PlantbasedNutrition  #poweredbyplants  #plantpowered  #Nutritarian  #PlantPower  #GraciousLivingLifestyle  #NicaraguaRetreats  #GLOwiththeflow 
This week hubs and I have been disconnected (for the most part) from much of what makes our lives so fast paced and a lot of the time, stressful. Without tv and internet, we have quickly fallen back on the simplicities in life that have always made us happy. Being outside, talking to each other - like realllyyy talking to each other, & reading. We are reconnecting with each other and more importantly, ourselves. 
I encourage you all to slow down every once in awhile. Turn off your phones and tv. Have a glass of wine and a conversation with someone you love. Sit outside by yourself and watch the sunset. You'd be surprised how good it makes you feel ๐Ÿค—
This week hubs and I have been disconnected (for the most part) from much of what makes our lives so fast paced and a lot of the time, stressful. Without tv and internet, we have quickly fallen back on the simplicities in life that have always made us happy. Being outside, talking to each other - like realllyyy talking to each other, & reading. We are reconnecting with each other and more importantly, ourselves. I encourage you all to slow down every once in awhile. Turn off your phones and tv. Have a glass of wine and a conversation with someone you love. Sit outside by yourself and watch the sunset. You'd be surprised how good it makes you feel ๐Ÿค—
We have teamed up with our friends at @apoyolodge to offer this amazing #sup and #yoga #retreat! 6 nights with a fantastic combination of fun, adventure and relaxation! Suitable for all levels! For more details visit www.apoyolodge.com/en/retreats#/sup-yoga-retreat/ .
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#lagunadeapoyo #healthyvacation #yogaretreat2017 #vegantravel #yogalife #relax #adventure #livitwater #supyoga #summervacation #granada #nicarauga #lasisletas
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿฅ—๐Ÿฅ‘๐ŸŽ
Staying healthy while on vacation does not have to be hard. It's ok to enjoy yourself, but sometimes buying some necessities for some meals is a good idea if you want to save some money (and watch your waist line too๐Ÿ˜‰)
โ€ข
Here is a salad ๐Ÿฅ— that I made myself at my beach ๐ŸŒŠ house ๐Ÿก I topped it with tomato ๐Ÿ… and avocado ๐Ÿฅ‘ that I purchased from the local farm stand ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ, some @terrachips from the airplane โœˆ๏ธ ride and caesar dressing๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿฅ—๐Ÿฅ‘๐ŸŽ Staying healthy while on vacation does not have to be hard. It's ok to enjoy yourself, but sometimes buying some necessities for some meals is a good idea if you want to save some money (and watch your waist line too๐Ÿ˜‰) โ€ข Here is a salad ๐Ÿฅ— that I made myself at my beach ๐ŸŒŠ house ๐Ÿก I topped it with tomato ๐Ÿ… and avocado ๐Ÿฅ‘ that I purchased from the local farm stand ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ, some @terrachips from the airplane โœˆ๏ธ ride and caesar dressing๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ
#ketobreakfast before #whalewatching on the the east sound of #orcasisland. Gotta be fueled up for my #shamu sighting. 
Eggs in #grassfed butter
Bacon
Avocado
Just to get to this #beach you must take 500 steps down.  Same back up. There is #noelevator #nolift #amalficoast #exercise #lifefitness #everydayexercise #everydayexcellence #healthyvacation
Two words: Private Beach ๐Ÿ’™ Follow us for upcoming health & fitness events in Morocco ๐Ÿ’ฏIf you want to collab, shoot us a DM โœŒ
โ–ช
๐Ÿ“ธ by @jumpingmaroc 
#fitness #beachbody #healthylifestyle #beachlife #mymorocco #summerishere #getinshape #aindiab #casablan a #marrakech #bootcamp #healthyvacation #relax #getfitordietrying #fitgirls #hustleforthemuscle #detox #selfcare #vitaminsea #casablancabeach #fitspo #mindandbody #instafit #mondaymotivation #killerbody #travelmore #lifeinmorocco #lovemorocco #visitmorocco
Two words: Private Beach ๐Ÿ’™ Follow us for upcoming health & fitness events in Morocco ๐Ÿ’ฏIf you want to collab, shoot us a DM โœŒ โ–ช ๐Ÿ“ธ by @jumpingmaroc #fitness  #beachbody  #healthylifestyle  #beachlife  #mymorocco  #summerishere  #getinshape  #aindiab  #casablan  a #marrakech  #bootcamp  #healthyvacation  #relax  #getfitordietrying  #fitgirls  #hustleforthemuscle  #detox  #selfcare  #vitaminsea  #casablancabeach  #fitspo  #mindandbody  #instafit  #mondaymotivation  #killerbody  #travelmore  #lifeinmorocco  #lovemorocco  #visitmorocco 
Good morning! 
1 banana
80g frozen blueberries 
200ml almond milk 
1 tsp @bioglanuk green boost powder 
1 tsp @bulkpowders_uk maca powder
1 tsp @bulkpowders_uk acai powder

Blend, stir in chia seeds and enjoy!
Good morning! 1 banana 80g frozen blueberries 200ml almond milk 1 tsp @bioglanuk green boost powder 1 tsp @bulkpowders_uk maca powder 1 tsp @bulkpowders_uk acai powder Blend, stir in chia seeds and enjoy!
My day: sleep in, pump, breakfast, track workout, lunch, pump, nap, drink some wine, hang out by the pool & swim some laps, snack on smoothies + chips & guac, workout at the gym, dinner, pump, & hopefully in bed by 9pm ๐Ÿ™๐Ÿฝ #ParentLife #FitParents #SavorTheRanch
My day: sleep in, pump, breakfast, track workout, lunch, pump, nap, drink some wine, hang out by the pool & swim some laps, snack on smoothies + chips & guac, workout at the gym, dinner, pump, & hopefully in bed by 9pm ๐Ÿ™๐Ÿฝ #ParentLife  #FitParents  #SavorTheRanch 
๐Ÿ•‰Yoga and meditation bring me back hOMe to myself. That's a place inside me where I feel W.H.O.L.E, S.A.F.E and I.N.F.I.N.I.T.E. They help me unlock the doors to my inner light and set me free ๐Ÿ•‰
๐Ÿ•‰Yoga and meditation bring me back hOMe to myself. That's a place inside me where I feel W.H.O.L.E, S.A.F.E and I.N.F.I.N.I.T.E. They help me unlock the doors to my inner light and set me free ๐Ÿ•‰
It doesnโ€™t matter if youโ€™re able to run a marathon, a mile, or a lap around the track. What really matters is that you were strong enough to try!

todayโ€™s run clinic workout: running mechanics + sprints

#RanchoLaPuerta #SavorTheRanch #FitAndyComeback
It doesnโ€™t matter if youโ€™re able to run a marathon, a mile, or a lap around the track. What really matters is that you were strong enough to try! todayโ€™s run clinic workout: running mechanics + sprints #RanchoLaPuerta  #SavorTheRanch  #FitAndyComeback 
Pretty excited about these herbs that @lakeaustinspa let us clip! Hoping to grow them here and have my own little herb garden :)
Pretty excited about these herbs that @lakeaustinspa let us clip! Hoping to grow them here and have my own little herb garden :)
Damn its hot in #sanfrancisco โ€ฆ summer has arrived! Itโ€™s time to go spend a weekend in nature on a farm and at the beach. Join me for my retreat @thelotusfeed July 28039th. Iโ€™ve been leading a handful of retreat all year- from Bali to Mexico- and after these retreats i notice something truly amazing. Before retreat, I look out at my class and see a handful of beauties who will be joining me on retreat sitting next to each other not even knowing it. So Iโ€™ll introduce them and say, Hey so & so is going on retreat with you, they shyly say hi and walk away.I get it, itโ€™s hard to take off the mask, break down the walls while still in the city and be able to meet someone new. After retreat, Iโ€™ll walk into the studio and things have changed- the energy is powerful- people are laughing, hugging and chatting- the once strangers are now best friends. THIS is why I do this work. We come home from retreat brighter & stronger because we have found community where we can be our truest self. We let go, we cry, we share our shadows, and our pain, we listen to each other and we care for each other. Bringing people together like this is what makes my heart beat. Letโ€™s do it one more time, just for a weekend, short & sweet, its potency will be just as strong. You coming? 
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#practiceandalliscoming #healthyvacation #healthyliving #yoga #yogaclass #yogaretreat #yogalove #yogalife #yogagirl #yogacommunity #yogateacher #yogainspiration #vacation #om #outsooryoga #wellnessretreat #retreat #retreatlife #goodvibea #treatyoself #yogapractice #yogaeverydamnday
Damn its hot in #sanfrancisco  โ€ฆ summer has arrived! Itโ€™s time to go spend a weekend in nature on a farm and at the beach. Join me for my retreat @thelotusfeed July 28039th. Iโ€™ve been leading a handful of retreat all year- from Bali to Mexico- and after these retreats i notice something truly amazing. Before retreat, I look out at my class and see a handful of beauties who will be joining me on retreat sitting next to each other not even knowing it. So Iโ€™ll introduce them and say, Hey so & so is going on retreat with you, they shyly say hi and walk away.I get it, itโ€™s hard to take off the mask, break down the walls while still in the city and be able to meet someone new. After retreat, Iโ€™ll walk into the studio and things have changed- the energy is powerful- people are laughing, hugging and chatting- the once strangers are now best friends. THIS is why I do this work. We come home from retreat brighter & stronger because we have found community where we can be our truest self. We let go, we cry, we share our shadows, and our pain, we listen to each other and we care for each other. Bringing people together like this is what makes my heart beat. Letโ€™s do it one more time, just for a weekend, short & sweet, its potency will be just as strong. You coming? _____________________________________________ #practiceandalliscoming  #healthyvacation  #healthyliving  #yoga  #yogaclass  #yogaretreat  #yogalove  #yogalife  #yogagirl  #yogacommunity  #yogateacher  #yogainspiration  #vacation  #om  #outsooryoga  #wellnessretreat  #retreat  #retreatlife  #goodvibea  #treatyoself  #yogapractice  #yogaeverydamnday 
Breakfast in paradise ๐Ÿ˜Buffets are super helpful with regards to staying on track, but they can be dangerously tempting as well! I am planning on enjoying myself on vacation but making healthy choices whenever possible. So I had eggs and fruit for breakfast with some cheeky cured meats because #wheninsardinia! 
Now off to the beach to suss out if a workout is in the books.....
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#HIITemupstyle #sardinia #postexamvacation #summer #breakfast #buffet #healthybreakfast #intuitiveeating #italy #lush #mimosanotpictured #oops #healthyvacation #peachgang #bodypostivity #beach #beachvacation #freeofstudy #travel #travelgram #wanderlust
Breakfast in paradise ๐Ÿ˜Buffets are super helpful with regards to staying on track, but they can be dangerously tempting as well! I am planning on enjoying myself on vacation but making healthy choices whenever possible. So I had eggs and fruit for breakfast with some cheeky cured meats because #wheninsardinia ! Now off to the beach to suss out if a workout is in the books..... . . . . . . #HIITemupstyle  #sardinia  #postexamvacation  #summer  #breakfast  #buffet  #healthybreakfast  #intuitiveeating  #italy  #lush  #mimosanotpictured  #oops  #healthyvacation  #peachgang  #bodypostivity  #beach  #beachvacation  #freeofstudy  #travel  #travelgram  #wanderlust 
Mood: ๐Ÿ™Œ๐Ÿฝ
โ €โ €
Hubs & i finally made it to @rancholapuerta, which means no baby ๐Ÿ˜ฉ๐Ÿ˜ for the next 4 nights, tons of fitness classes, trail runs, hikes, and food that tastes as good as mine. Im pretty much in heaven ๐Ÿ™๐Ÿฝ
Mood: ๐Ÿ™Œ๐Ÿฝ โ €โ € Hubs & i finally made it to @rancholapuerta, which means no baby ๐Ÿ˜ฉ๐Ÿ˜ for the next 4 nights, tons of fitness classes, trail runs, hikes, and food that tastes as good as mine. Im pretty much in heaven ๐Ÿ™๐Ÿฝ
Your body was designed to move. To stretch. To twist. To bend. To be ALIVE.
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Join us for daily morning #yoga class by the #lagunadeapoyo and give your body some TLC. We offer private lessons too!
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#apoyolodge
#Nicaragua #retreat #healthyliving #yogaclass #vidasaludable
#healthyholidays #healthyvacation #yogaretreats #yogaretreats2017 #healthretreat #retreats #retreatlife #nicalife #vegantravel #vegantraveller #vegetarianholidays #veganholiday #yogaeverydamnday #yogilife #relax #retirosdeyoga #reconnect #renew #discovernicaragua #discoverminicaragua
๐Ÿ“ธ: @nuria2986
Your body was designed to move. To stretch. To twist. To bend. To be ALIVE. . . . . . Join us for daily morning #yoga  class by the #lagunadeapoyo  and give your body some TLC. We offer private lessons too! . #apoyolodge  #Nicaragua  #retreat  #healthyliving  #yogaclass  #vidasaludable  #healthyholidays  #healthyvacation  #yogaretreats  #yogaretreats2017  #healthretreat  #retreats  #retreatlife  #nicalife  #vegantravel  #vegantraveller  #vegetarianholidays  #veganholiday  #yogaeverydamnday  #yogilife  #relax  #retirosdeyoga  #reconnect  #renew  #discovernicaragua  #discoverminicaragua  ๐Ÿ“ธ: @nuria2986
Shake it up with your BFF! ๐Ÿ’–โค๏ธ๐ŸŒบ || Summer is here and we feel it! Staying balanced on vacation is the best feeling ๐Ÿ˜Tag your bff and start something feeling you best! ๐Ÿ“ท: @spiritualgangster #thebabecampaign #feelyourbest #aloha #healthyvacation
Shake it up with your BFF! ๐Ÿ’–โค๏ธ๐ŸŒบ || Summer is here and we feel it! Staying balanced on vacation is the best feeling ๐Ÿ˜Tag your bff and start something feeling you best! ๐Ÿ“ท: @spiritualgangster #thebabecampaign  #feelyourbest  #aloha  #healthyvacation 
Bye bye lake Austin!
Bye bye lake Austin!
This is my paradise on Earth โค๏ธ๐ŸŒ. My own mind comes quite close to being second. Check out me on my 7-day Body & Mind Mallorca Detox Retreat on October 7th, 2017! http://sincerelyyoursoul.com/mallorca-detox-retreat/ ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ
Full of #hiking #sunsets #holistichealth #personaldevelopment #selflove and so much more. I can't wait. 
#detox #detoxretreat #disconnect #discoverearth #mallorca #tramontana #conscious #healthyvacation #timeforme #timeforyou #retreat #retreatlife #retreats #retreat2017 #gethealthy
This is my paradise on Earth โค๏ธ๐ŸŒ. My own mind comes quite close to being second. Check out me on my 7-day Body & Mind Mallorca Detox Retreat on October 7th, 2017! http://sincerelyyoursoul.com/mallorca-detox-retreat/ ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ Full of #hiking  #sunsets  #holistichealth  #personaldevelopment  #selflove  and so much more. I can't wait. #detox  #detoxretreat  #disconnect  #discoverearth  #mallorca  #tramontana  #conscious  #healthyvacation  #timeforme  #timeforyou  #retreat  #retreatlife  #retreats  #retreat2017  #gethealthy 
Sautรฉed veggies while relaxing for the weekend at the coast. Even when on a little vacay, one can still meal prep and eat healthy. ๐Ÿค“ #noexcuses #behealthy #eathealthy #eatyourveggies #cleaneating #cleanliving #healthyeats #healthy #healthyfood #healthymeals #healthyvacation
โœจ"The body is your temple. Keep it pure and clean for the soul to reside in" โœจB.K.S Iyengar

Looking for a last minute rejuvenating vacation? @ranchomargot in Costa Rica, creates the optimal environment for you to unwind and detox. There are a few spaces left for my next Yoga and Mindfulness retreat with @theartofintentions_ and @u30Experiences. When? July 8th to 13th 2017 โค๏ธ For more info press link in bio. Happy weekend! Luz
โœจ"The body is your temple. Keep it pure and clean for the soul to reside in" โœจB.K.S Iyengar Looking for a last minute rejuvenating vacation? @ranchomargot in Costa Rica, creates the optimal environment for you to unwind and detox. There are a few spaces left for my next Yoga and Mindfulness retreat with @theartofintentions_ and @u30Experiences. When? July 8th to 13th 2017 โค๏ธ For more info press link in bio. Happy weekend! Luz
Enjoying our last evening!! Listened to a great talk on traditional acupuncture and it's benefits....now for a delicious dinner before the depressing act of packing!
Enjoying our last evening!! Listened to a great talk on traditional acupuncture and it's benefits....now for a delicious dinner before the depressing act of packing!
We found organic cucumbers on Patmos!! ๐Ÿ˜€โœŒ(yes, we actually bought all those cucumbers... I know, I'm crazy about cucumbers!! ๐Ÿ˜…)
We found organic cucumbers on Patmos!! ๐Ÿ˜€โœŒ(yes, we actually bought all those cucumbers... I know, I'm crazy about cucumbers!! ๐Ÿ˜…)
2 killer workouts and a boat ride later and it was time for a massage....
2 killer workouts and a boat ride later and it was time for a massage....
"Too many health problems can be traced back to a poor diet. Many Americans are considered overfed, yet they are undernourished. Diseases such as diabetes and obesity and their associated complications are related to an imbalance of consumption and metabolism. Simply said, people are eating too much, but are not burning off the extra calories. Portion control is an importante part of healthy eating. It also matters what quality of food we put into our mouths." Lisa Ganjhu, DO, NYC
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Stuck trying to figure out what is it that you might be doing wrong when it comes to nutrition and overall health? Join us this November for the second Healthy Living with Miriam retreat - we will give you some answers! Early Bird price available for a short time, email us for details. .
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#apoyolodge #LagunadeApoyo
#Nicaragua #retreat #healthyliving #yoga #vidasaludable
#healthyholidays #healthyvacation #yogaretreats #yogaretreats2017 #healthretreat #retreats #retreatlife #nicalife #vegantravel #vegantraveller #vegetarianholidays #veganholiday #yogaeverydamnday #yogilife #relax #retirosdeyoga #reconnect #lonelyplanet #thursdaythoughts
"Too many health problems can be traced back to a poor diet. Many Americans are considered overfed, yet they are undernourished. Diseases such as diabetes and obesity and their associated complications are related to an imbalance of consumption and metabolism. Simply said, people are eating too much, but are not burning off the extra calories. Portion control is an importante part of healthy eating. It also matters what quality of food we put into our mouths." Lisa Ganjhu, DO, NYC . . . . . Stuck trying to figure out what is it that you might be doing wrong when it comes to nutrition and overall health? Join us this November for the second Healthy Living with Miriam retreat - we will give you some answers! Early Bird price available for a short time, email us for details. . . . . . #apoyolodge  #LagunadeApoyo  #Nicaragua  #retreat  #healthyliving  #yoga  #vidasaludable  #healthyholidays  #healthyvacation  #yogaretreats  #yogaretreats2017  #healthretreat  #retreats  #retreatlife  #nicalife  #vegantravel  #vegantraveller  #vegetarianholidays  #veganholiday  #yogaeverydamnday  #yogilife  #relax  #retirosdeyoga  #reconnect  #lonelyplanet  #thursdaythoughts 
Slowbiking in Sanremo... photo Malin Blomqvist #goitalyse #slowtravel #sanremo #summertime #travel #healthyvacation #biking #sun #mediterranean #bedandbreakfast #casaalbertieri #liguria #italy๐Ÿ‡ฎ๐Ÿ‡น
Yoga retreats: an essential, a must trip we all must take. It's a wellness vacation full of amazing advantages for ourselves. Don't wait longer. It's an investment in yourself. Make new friends. Risk! Have fun. #wellnesstravelcostarica #yoga #healthychoices #exercise #healthyfood #yogaeverydamnday #vacation #travel #travelgram #yogamen #costarica #fun #love #peace #fitness #fitnessmotivation #healthyvacation #meditation #fitnessjourney #yogadude
You can rest assured this was devoured last night- down to the chocolate birthday wishes ๐Ÿ˜
You can rest assured this was devoured last night- down to the chocolate birthday wishes ๐Ÿ˜
The YogaFit Retreats team had a special meeting at Cala Blanca today - we can't wait to welcome everyone to YogaFit Ibiza 15-22 October! Book with a 30% deposit at yogafitretreats.com with retreats from ยฃ350 and over 150 classes #yogafit #yogafitretreats #retreats #bootcamp #retreat #yogaretreat #ibiza2017 #ibizaretreat #ibizaretreats #pilatesretreat #fitness #healthy #reboot #relaxing #recharge #yogaibiza #resort #yogahotel #lifecoaching #nutrition #yogabasics #yogabeginner #rocketyoga #healthyfood #special #healthyholidays #healthyvacation #octoberretreat #weekendretreat #fitfam
The YogaFit Retreats team had a special meeting at Cala Blanca today - we can't wait to welcome everyone to YogaFit Ibiza 15-22 October! Book with a 30% deposit at yogafitretreats.com with retreats from ยฃ350 and over 150 classes #yogafit  #yogafitretreats  #retreats  #bootcamp  #retreat  #yogaretreat  #ibiza2017  #ibizaretreat  #ibizaretreats  #pilatesretreat  #fitness  #healthy  #reboot  #relaxing  #recharge  #yogaibiza  #resort  #yogahotel  #lifecoaching  #nutrition  #yogabasics  #yogabeginner  #rocketyoga  #healthyfood  #special  #healthyholidays  #healthyvacation  #octoberretreat  #weekendretreat  #fitfam 
"Smell the sea and feel the sky, let your soul and spirit fly" -Van Morrison #plankinparadise #healthyvacation #truebeachbody #personaltraineronvaca #rileywellness #aspiretoinspire
Can someone lay out a salad bar for me every day at home? ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Can someone lay out a salad bar for me every day at home? ๐Ÿ˜๐Ÿ˜๐Ÿ˜
HEARTS OPEN to the SKY ๐ŸŒŒโค๏ธ๐Ÿž๐ŸŒŽ #wheelpose is a cool posture, it'll open your heart and every other #chakra while #grounding and connecting you to the #Earth ๐Ÿค™๐Ÿผ๐ŸŒฟ on days where you feel sad or need to interact with people even if you're not feeling it, try a variation of this #asana, it'll get your energy moving... no doubt about it ๐ŸŒบ๐ŸŒป๐Ÿ”ฅ๐ŸŒž #raiseyourvibration #boulder #veganinspo #vegansofig #vegantravel #yogi #yogini #yogaeverydamnday #wheel #bridge #yogainspiration #yogainspo #healthy #healthyvacation #heartsopen #alighnchakras #prana #breath #nofilter #yogisofnaples #naples #swflyoga #naplesyoga
HEARTS OPEN to the SKY ๐ŸŒŒโค๏ธ๐Ÿž๐ŸŒŽ #wheelpose  is a cool posture, it'll open your heart and every other #chakra  while #grounding  and connecting you to the #Earth  ๐Ÿค™๐Ÿผ๐ŸŒฟ on days where you feel sad or need to interact with people even if you're not feeling it, try a variation of this #asana , it'll get your energy moving... no doubt about it ๐ŸŒบ๐ŸŒป๐Ÿ”ฅ๐ŸŒž #raiseyourvibration  #boulder  #veganinspo  #vegansofig  #vegantravel  #yogi  #yogini  #yogaeverydamnday  #wheel  #bridge  #yogainspiration  #yogainspo  #healthy  #healthyvacation  #heartsopen  #alighnchakras  #prana  #breath  #nofilter  #yogisofnaples  #naples  #swflyoga  #naplesyoga