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It's rainy and dreary , so I'm daydreaming about vacation, and vacation meals while I contemplate what to have for dinner 🤔
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I ate this three times while in Southern California.
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Fresh crab with lots of tomatoes , herbs and unpictured avocado sauce. 
Hope you guys are having a great week so far 😘
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#fitfam #fitfood #healthyvacation #travelhealthy #fitpregnancy #fitmama #tiuteam #nutrition
Beach day vibes with @katelynweagle and @tbollivar 💃🏽💃🏽💃🏽🏖☀️
Swipe ⬅️ for more 🤗
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#beach #beachday #beachvibes #beachy #thatbeachlife #water #turquoisewater #beachbody #sunshine #sun #friends #family #fitness #fitapiration #fispo #healthyvacation #healthylifestyle #healthyhappy #balance
Hello everyone! I'm in Provincetown for a few days and just wanted to show that vacation doesn't mean losing progress or interrupting a healthy diet. Sure, I'll try a few things I wouldn't normally ever eat at home anymore, but it's not all or nothing! Here I have a build-your-own salad from my new favorite smoothie/vegan place: romaine, spring mix, tomatoes, roasted beets, roasted pecans, cucumber, onion, pepper, and roasted tofu with a lowfat sesame dressing 🥗For dessert I tried their vegan chocolate soft serve (amazing), made with coconut milk and coconut sugar! Yes coconut milk is high in fat, but small portions and discipline will keep me in check. Stay healthy friends☀️
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#nutrition #health #healthy #healthydiet #healthyeating #healthyfood #salad #vacation #healthylifestyle #healthyvacation #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessinspiration #fitspo #fitnesstransformation #weightlosstransformation #motivation #determination #dedication #consistency #discipline #nodaysoff #progress #change #vegan #vegetarian
Hello everyone! I'm in Provincetown for a few days and just wanted to show that vacation doesn't mean losing progress or interrupting a healthy diet. Sure, I'll try a few things I wouldn't normally ever eat at home anymore, but it's not all or nothing! Here I have a build-your-own salad from my new favorite smoothie/vegan place: romaine, spring mix, tomatoes, roasted beets, roasted pecans, cucumber, onion, pepper, and roasted tofu with a lowfat sesame dressing 🥗For dessert I tried their vegan chocolate soft serve (amazing), made with coconut milk and coconut sugar! Yes coconut milk is high in fat, but small portions and discipline will keep me in check. Stay healthy friends☀️ • • • • • • #nutrition  #health  #healthy  #healthydiet  #healthyeating  #healthyfood  #salad  #vacation  #healthylifestyle  #healthyvacation  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitnessinspiration  #fitspo  #fitnesstransformation  #weightlosstransformation  #motivation  #determination  #dedication  #consistency  #discipline  #nodaysoff  #progress  #change  #vegan  #vegetarian 
Your dental vacation in Croatia could look exactly like this. Read everything about our beautiful country in our blog post!  #dentist #dentistry #dentalclinic #dentaltourism #dentalimplants #croatia #zagreb #nobelbiocare #straumann #healthysmile #smilemore #smile #orthodontics #oralhealth #teethwhitening #teeth #crostagram #visitcroatia #croatiafulloflife #healthblog #healthyvacation #vacation
May my worship be within my  heart that rejoices, for behold, all acts of love and pleasure are part of my rituals. Therefore, let there be beauty and strength,  power,  compassion, honor, humility and grace. Hope everyone had a safe solar eclipse experience . it was felt across the earth 💚☀🌚🌑💫🌍
#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt)
#sunset_ig
May my worship be within my heart that rejoices, for behold, all acts of love and pleasure are part of my rituals. Therefore, let there be beauty and strength,  power, compassion, honor, humility and grace. Hope everyone had a safe solar eclipse experience . it was felt across the earth 💚☀🌚🌑💫🌍 #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california  #Nut  (Egyptian: Nwt) #sunset_ig 
Gluten free cereal that's less than 5 grams of sugar? Yes please 🙋
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@naturespathorganic GF cereal bought at @grocery_outlet
Bananas
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@silk unsweetened vanilla almond milk
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#glutenfreebreakfast #healthyvacation #breakfastisthebestest
How to stay on track while you're on vacation and still have fun!:
✔️Start your day off with a hearty breakfast of proteins, fats and veggies. While I've been home, eggs and fresh tomatoes and cucumbers have been my go-to 🙌🏻🙌🏻.
✔️Plan ahead! If you know you're going to be eating a dinner out with family and it's not going to be healthy, eat modestly throughout the day and focus on eating lean proteins and veggies.
✔️Move as much as you can throughout the day. Swimming, biking and other outdoor activities all count 👌🏻.
✔️Don't stress about being "perfect". Focus on maintaining a healthy balance and being in the moment with friends and family. Vacations are meant to be enjoyed and leave you feeling mentally and physically refreshed ☺️
How to stay on track while you're on vacation and still have fun!: ✔️Start your day off with a hearty breakfast of proteins, fats and veggies. While I've been home, eggs and fresh tomatoes and cucumbers have been my go-to 🙌🏻🙌🏻. ✔️Plan ahead! If you know you're going to be eating a dinner out with family and it's not going to be healthy, eat modestly throughout the day and focus on eating lean proteins and veggies. ✔️Move as much as you can throughout the day. Swimming, biking and other outdoor activities all count 👌🏻. ✔️Don't stress about being "perfect". Focus on maintaining a healthy balance and being in the moment with friends and family. Vacations are meant to be enjoyed and leave you feeling mentally and physically refreshed ☺️
Gotta workout, even on vacation! Chasing those gains! 💪

I love resistance bands they are so versatile and portable! 😀

They're great for those of us who have chronic pain or are recovering from an injury...build definition and strength slowly; don't try to lift more than you can comfortably handle! 
I have a water bottle of #matcha and #BCAA close by to help me recover! 
#gains #weighttraining #resistancebands #definition #strength #chronicpain #exerciseisforeveryone #believeinyourself #healthyhabits #healthyvacation #balance #mindbodyconnection #mindfulvitality
Gotta workout, even on vacation! Chasing those gains! 💪 I love resistance bands they are so versatile and portable! 😀 They're great for those of us who have chronic pain or are recovering from an injury...build definition and strength slowly; don't try to lift more than you can comfortably handle! I have a water bottle of #matcha  and #BCAA  close by to help me recover! #gains  #weighttraining  #resistancebands  #definition  #strength  #chronicpain  #exerciseisforeveryone  #believeinyourself  #healthyhabits  #healthyvacation  #balance  #mindbodyconnection  #mindfulvitality 
Total eclipse of my heart with our little man. I remember where I was the last time the world experienced this magical moment.  Excited for all the kids experiencing this today. Where did you watch? #eclipse
Total eclipse of my heart with our little man. I remember where I was the last time the world experienced this magical moment. Excited for all the kids experiencing this today. Where did you watch? #eclipse 
The 🌚 finds her ☀💫🌑 💜☄ creating a magickal purple blue orb over the earth goddess 
#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt) #solareclipse2017
Good morning and happy Monday! We are on vacation all week at Tybee Island in Georgia so I'm excited to show you how I stay healthy on vacation throughout this week. 😎🌴☀️🍹
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This morning I woke up early and went for a run on the beach. I love going for runs when traveling... it's a great way to explore a new area! What do you like to do to stay healthy on vacation?
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#deliciousandnutritiouseating #morningrun #healthyhabits #healthyvacation #exercise #beachrun #tybeeisland #tybeebeach #lifebalance #dietitian #nutritionist #dietitiansofinstagram #healthyfoodblog #foodblog  #rdfoodblog
Good morning and happy Monday! We are on vacation all week at Tybee Island in Georgia so I'm excited to show you how I stay healthy on vacation throughout this week. 😎🌴☀️🍹 . . . This morning I woke up early and went for a run on the beach. I love going for runs when traveling... it's a great way to explore a new area! What do you like to do to stay healthy on vacation? . . . #deliciousandnutritiouseating  #morningrun  #healthyhabits  #healthyvacation  #exercise  #beachrun  #tybeeisland  #tybeebeach  #lifebalance  #dietitian  #nutritionist  #dietitiansofinstagram  #healthyfoodblog  #foodblog  #rdfoodblog 
There's runners high, I know I've felt it. There's also a yoga high ... and this is what the blissed out feeling of a yoga high looks like.. I put the headset on and listen to music that moves me and I spend 60 minutes intuitively getting into my body. 60 minutes inhaling as I hear my thoughts flash by faster than I can think them.. and I exhale.... releasing all the tight places, all the uncomfortable - I crave my self practice ... deeply and when I am missing it, I really feel it everywhere in my being. It doesn't have to be 60 minutes of yoga asanas, my self practice is on and off the mat, it's time for me to get into my own mind, my own body, my own little universe. Sometimes, it's a walk in the woods over rivers past waterfalls bouncing from one boulder rock to the next carefree and sometimes it's a 20 min meditation, sometimes it's two hours of yoga and mat play, sometimes it's burying my imagination into Kerouac or Bukowski , or finding inspiration in Pablo Neruda, sometimes my pen bleeds ink in the margins of books or fills pages in a leather bound journal.. yoga is a practice, on and off the mat. 
#bliss #yoga #yogabliss #yogahigh #yogalife #livelifelight #yogaretreat #costarica #puravida #travel #adventure #surfretreat #wellness #healthytravel #healthyvacation #wellnesstravel
There's runners high, I know I've felt it. There's also a yoga high ... and this is what the blissed out feeling of a yoga high looks like.. I put the headset on and listen to music that moves me and I spend 60 minutes intuitively getting into my body. 60 minutes inhaling as I hear my thoughts flash by faster than I can think them.. and I exhale.... releasing all the tight places, all the uncomfortable - I crave my self practice ... deeply and when I am missing it, I really feel it everywhere in my being. It doesn't have to be 60 minutes of yoga asanas, my self practice is on and off the mat, it's time for me to get into my own mind, my own body, my own little universe. Sometimes, it's a walk in the woods over rivers past waterfalls bouncing from one boulder rock to the next carefree and sometimes it's a 20 min meditation, sometimes it's two hours of yoga and mat play, sometimes it's burying my imagination into Kerouac or Bukowski , or finding inspiration in Pablo Neruda, sometimes my pen bleeds ink in the margins of books or fills pages in a leather bound journal.. yoga is a practice, on and off the mat. #bliss  #yoga  #yogabliss  #yogahigh  #yogalife  #livelifelight  #yogaretreat  #costarica  #puravida  #travel  #adventure  #surfretreat  #wellness  #healthytravel  #healthyvacation  #wellnesstravel 
💫💫💫Repeat this every morning and every night:
"I am going to get to a point of unconditional love and happiness and I am not going to let anyone or anything keep me from growing. I am going to love myself unconditionally."🙏💫🔥💜 by doing this, you help yourself, your loved ones, humanity & the earth goddess our mother our home💚🌍🌈 Pre-solar eclipse ritual ... Sage, mugwort, cedar ⌛🌑 #paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt)
💫💫💫Repeat this every morning and every night: "I am going to get to a point of unconditional love and happiness and I am not going to let anyone or anything keep me from growing. I am going to love myself unconditionally."🙏💫🔥💜 by doing this, you help yourself, your loved ones, humanity & the earth goddess our mother our home💚🌍🌈 Pre-solar eclipse ritual ... Sage, mugwort, cedar ⌛🌑 #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california  #Nut  (Egyptian: Nwt)
One of the things I love about Paia Hawaii is that it's hard to eat unhealthy. A lot of the food is whole, local and organic. #healthylifestyle #healthyfood #healthyvacation #fitvacay
Solar Eclipse is an incredible event full of magick. 💫💫💫 🌐The time between the lunar and solar eclipse is a portal," "People use this energy as a symbol for what they want to change in their life." 💫

With the coming fiery leo🔥 Solar Eclipse on August 21st is going to offer all of us the opportunity to reset our mind, bodies and souls☄

As the ☀, 🌚 and 🌎 all align for the Eclipse, it will be like the hands of a cosmic clock coming together to chime as one, signifying the starting of a new cycle⌛

1- Do Not feed fear to the 🔥
2- Do Not think negatively🙏
3- Let go of the past⌛
4- Charge your crystals💜
5- Help those who seem confused or disoriented💫
6- Charge water 💧

The intense energies will be felt for 3 days lasting till 9/9/2017💫🔥☄ embrace, stay safe & choose wisely🙏
#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt)
Solar Eclipse is an incredible event full of magick. 💫💫💫 🌐The time between the lunar and solar eclipse is a portal," "People use this energy as a symbol for what they want to change in their life." 💫 With the coming fiery leo🔥 Solar Eclipse on August 21st is going to offer all of us the opportunity to reset our mind, bodies and souls☄ As the ☀, 🌚 and 🌎 all align for the Eclipse, it will be like the hands of a cosmic clock coming together to chime as one, signifying the starting of a new cycle⌛ 1- Do Not feed fear to the 🔥 2- Do Not think negatively🙏 3- Let go of the past⌛ 4- Charge your crystals💜 5- Help those who seem confused or disoriented💫 6- Charge water 💧 The intense energies will be felt for 3 days lasting till 9/9/2017💫🔥☄ embrace, stay safe & choose wisely🙏 #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california  #Nut  (Egyptian: Nwt)
Did you know @teaonic drinks fit perfectly into your water inflatables? 😱 Now you do! You're welcome 😉
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@teaonic "I Love My Adrenals" is the perfect drink to de-stress with on the last few days of freedom before classes start 🌊

#lakedays #healthyvacation #teaonic
Did you know @teaonic drinks fit perfectly into your water inflatables? 😱 Now you do! You're welcome 😉 ~ @teaonic "I Love My Adrenals" is the perfect drink to de-stress with on the last few days of freedom before classes start 🌊 #lakedays  #healthyvacation  #teaonic 
Childhood memories. Do you remember #ducktales ? @disneychannelcanada #singitloud
I managed to keep close to my goals and lose 1.8 pounds while on vacation! So grateful to @crushfit Go! workouts keeping me on track while away from home. Finding a balance between health and indulgence is possible. Now I have two days left of Phase 1 of Crush at Home!
I managed to keep close to my goals and lose 1.8 pounds while on vacation! So grateful to @crushfit Go! workouts keeping me on track while away from home. Finding a balance between health and indulgence is possible. Now I have two days left of Phase 1 of Crush at Home!
This lake side BBQ shared with us from one of dietitians has us jealous! On their healthy BBQ menu: grilled chicken, spinach salad, steamed broccoli, corn on the cob, grilled onions, and baked potatoes. We are patiently awaiting our invitation 😊for the next one!
This lake side BBQ shared with us from one of dietitians has us jealous! On their healthy BBQ menu: grilled chicken, spinach salad, steamed broccoli, corn on the cob, grilled onions, and baked potatoes. We are patiently awaiting our invitation 😊for the next one!
FAMILY STYLE 👨‍👩‍👧‍👦 // Salads for ALL ✨
FAMILY STYLE 👨‍👩‍👧‍👦 // Salads for ALL ✨
So sad our Nantucket vacation is coming to an end soon 😪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOVE being able to find healthy spots like this when I'm away though. Drinking some activated charcoal to detox after some vaca fun 👍🏼😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nantucket #nantucketisland #ack #vacation #vacationmode #notreadytogohome #healthy #healthyeating #healthyeats #eatrealfood #justeatrealfood #cleaneating #glutenfree #dairyfree #activatedcharcoal #detox #vacationdetox #aftervacationblues #nativmade #healthyvacation
So sad our Nantucket vacation is coming to an end soon 😪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVE being able to find healthy spots like this when I'm away though. Drinking some activated charcoal to detox after some vaca fun 👍🏼😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nantucket  #nantucketisland  #ack  #vacation  #vacationmode  #notreadytogohome  #healthy  #healthyeating  #healthyeats  #eatrealfood  #justeatrealfood  #cleaneating  #glutenfree  #dairyfree  #activatedcharcoal  #detox  #vacationdetox  #aftervacationblues  #nativmade  #healthyvacation 
Blessed ☀ day unity prior to the Convergence of stargates⭐ solar eclipse ☀🌚🌑 energy upgrades while old program matrix collapses. Light prevails always & love wins 🌍🌎🌏🌐🌝🌑🌚☄🌈 and this is my crown chakra selfie 😃 I'm surrounded by unconditional universal love as the sun always watches over me.  Good morning☀💚🌏☀💜🌎☀🌍🌈🌝🌐
#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt)
Blessed ☀ day unity prior to the Convergence of stargates⭐ solar eclipse ☀🌚🌑 energy upgrades while old program matrix collapses. Light prevails always & love wins 🌍🌎🌏🌐🌝🌑🌚☄🌈 and this is my crown chakra selfie 😃 I'm surrounded by unconditional universal love as the sun always watches over me. Good morning☀💚🌏☀💜🌎☀🌍🌈🌝🌐 #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california  #Nut  (Egyptian: Nwt)
Healthy breakfast with mom before I head back home today. 💥I've been pleasantly surprised at how easy it has been to stay on track while at home. Usually I end up indulging, which leads to a black hole of bad decisions and by the end of the trip I feel like💩. But when I eat healthy, it inspires everyone else to stay healthy and we all feel GREAT and have tons of energy.➡️ I am definitely ready to get back to my routine, but it has been a wonderful week! ❤️
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#avocadoaddict #breakfastsalad #saladforbreakfast #friedeggs #lotsofbutter #getyourgreens #morningcaffeine #familybreakfast #simplebreakfast #paleobreakfast #wholefoodnutrition #nutriciousanddelicious #healthytravels #healthyvacation #mindefuleating  #avocadoaddict #tastyandhealthy #realfood #cleaneats #cleaneating #foodblogger #wellnessblogger #heylife #heyfood
Healthy breakfast with mom before I head back home today. 💥I've been pleasantly surprised at how easy it has been to stay on track while at home. Usually I end up indulging, which leads to a black hole of bad decisions and by the end of the trip I feel like💩. But when I eat healthy, it inspires everyone else to stay healthy and we all feel GREAT and have tons of energy.➡️ I am definitely ready to get back to my routine, but it has been a wonderful week! ❤️ - - - - - - #avocadoaddict  #breakfastsalad  #saladforbreakfast  #friedeggs  #lotsofbutter  #getyourgreens  #morningcaffeine  #familybreakfast  #simplebreakfast  #paleobreakfast  #wholefoodnutrition  #nutriciousanddelicious  #healthytravels  #healthyvacation  #mindefuleating  #avocadoaddict  #tastyandhealthy  #realfood  #cleaneats  #cleaneating  #foodblogger  #wellnessblogger  #heylife  #heyfood 
Morning!!! 🇱🇷🍳☕️🌱❣️
Por aqui tudo muito bem... e NUTRIDA! Com comida de verdade todos os dias! A cada dois passos um café que tem de TUDO! Inclusive comida de verdade! Haha 👌🏻😍 Ovos, bacon, frutas, café, nuts... tudo que eu amo! Obrigada EUA! #aMãeTeAma 💃🏼🌱
#coffee #eggs #omelet #breakfast #lunch #wholefoods #loveit #healthylife #lifestyle #healthyvacation #behappy #ny
Enjoying my last #balisunset for now....our story isn't over Bali.  Thank you for the insight, the tears, the upleveling, the release, the surrender, the fever, the injuries, the joy.  #balimagic #torontonutritionist #transformation #enlightened #grateful #ubud #seminyak #uluwatu #lifeissweet #healthyvacation
How to stay healthy on holiday without missing out pt. 2= exercise 🏋🏻‍♀️😅💪🏼🤸🏻‍♀️ For my best tips and tricks read on in the comments below:
How to stay healthy on holiday without missing out pt. 2= exercise 🏋🏻‍♀️😅💪🏼🤸🏻‍♀️ For my best tips and tricks read on in the comments below:
Ahhhh poetry of time⌛...Whether one sees it as an abstract concept or as a strictly scientific principle, Time is part of life, of our lives. ... Singular stories unfold on the dial to mark the passage of time with emotion... #paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt)
Ahhhh poetry of time⌛...Whether one sees it as an abstract concept or as a strictly scientific principle, Time is part of life, of our lives. ... Singular stories unfold on the dial to mark the passage of time with emotion... #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california  #Nut  (Egyptian: Nwt)
City exploration today after a yoga class with @liveforvitality and Tai Chi with Sami! 👌🏼
City exploration today after a yoga class with @liveforvitality and Tai Chi with Sami! 👌🏼
How to stay healthy on holiday without missing out part one = diet 🍳☕️🥑🥜🧀 For my best tips and tricks read on in the comments below:
How to stay healthy on holiday without missing out part one = diet 🍳☕️🥑🥜🧀 For my best tips and tricks read on in the comments below:
Being human, what is it like? Being human is not easy, from time of conception till death, it's difficult. Becoming human is a lifelong process, a contract your soul signs long ago, forgotten. But, to be truly human is a gift, not many embrace. Just to know that when we sleep, our soul roams , riding the waves of time, heart breaks a little for enough light to go through the cracks healing old wounds that can't be touched. Enjoy the August 21st solar eclipse & stay safe as you ride the waves. Good night

#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california
Being human, what is it like? Being human is not easy, from time of conception till death, it's difficult. Becoming human is a lifelong process, a contract your soul signs long ago, forgotten. But, to be truly human is a gift, not many embrace. Just to know that when we sleep, our soul roams , riding the waves of time, heart breaks a little for enough light to go through the cracks healing old wounds that can't be touched. Enjoy the August 21st solar eclipse & stay safe as you ride the waves. Good night #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california 
The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, struggle to reach the light.🌱🌴🌲🌳🍃🍂🍁 Sandra Kring

#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #california #Nut (Egyptian: Nwt)
The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, struggle to reach the light.🌱🌴🌲🌳🍃🍂🍁 Sandra Kring #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #california  #Nut  (Egyptian: Nwt)
Healthy Choices, even for our vacations. Time to really rest and meditate, exercise and eat healthy food. #WellnessTravelCostarica #wellnesstravel #healthychoices #healthyvacation #detox #exercise #travelgram #vacation #hotel #beautifulhotels #fitnessmotivation #positivevibes #happiness #peace #holidays #bucketlist #costarica
Happy birthday to my best friend @sir_anthony_of_light_koh . You listen, you support, never judge, never give up on those you love, loyal and most of all a beautiful soul with a big loving ♥
#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #hawaii #californialove
Happy birthday to my best friend @sir_anthony_of_light_koh . You listen, you support, never judge, never give up on those you love, loyal and most of all a beautiful soul with a big loving ♥ #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #hawaii  #californialove 
✨There is more to life than increasing speed✨ Take time to reflect ❤️
✨There is more to life than increasing speed✨ Take time to reflect ❤️
Woke up early to beat the heat (it barely helped 😂) and ran 2 miles 75% uphill against the Santorini wind 😂 It was such a good workout, and we were dying at the end! Except Justin barely ever looks like he's sweaty next to my tomato face 🙄We are active and are loving that we are having a relaxing but active honeymoon- great way to start the marriage 💪🏽
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#santorini #santorinigreece #activehoneymoon #fithoneymoon #honeymooners #run #runsantorini #rungreece #healthymarriage #activemarriage #earlymorningrun #runningfit #runningcouple #healthyvacation
Woke up early to beat the heat (it barely helped 😂) and ran 2 miles 75% uphill against the Santorini wind 😂 It was such a good workout, and we were dying at the end! Except Justin barely ever looks like he's sweaty next to my tomato face 🙄We are active and are loving that we are having a relaxing but active honeymoon- great way to start the marriage 💪🏽 . . . . . . #santorini  #santorinigreece  #activehoneymoon  #fithoneymoon  #honeymooners  #run  #runsantorini  #rungreece  #healthymarriage  #activemarriage  #earlymorningrun  #runningfit  #runningcouple  #healthyvacation 
I was racking my brain trying to find my Tranquil Roll-On, and then remembered that the backpack that came out in the boat with us every day of our vacation hadn't yet been unpacked.
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Along with water for myself, Steve, and Ripley, these 5 items came along to make time on the boat a much more pleasant experience (for me 😉) - a main ingredient in Tranquil is lavender - ah-mazing for soothing the itch from the love showered on by the previous evening's pests - I am always conscious of keeping my lips moisturized, even more important out in the sun - my Lavender Lip Balm (USA Market) keeps them kissable soft- and I wouldn't call myself a neat freak, but hubby might, and my Thieves Waterless Hand Purifier and Thieves Spray keeps the yuckies off my hands - no matter the situation! 
I wasn't quick enough to grab some Mineral Sunscreen (USA Market) before it went Out Of Stock, 😔 so I had to settle for Green Beaver's.
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And now, I can put my Tranquil back in the bag-o-oils I carry in my purse!
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I was racking my brain trying to find my Tranquil Roll-On, and then remembered that the backpack that came out in the boat with us every day of our vacation hadn't yet been unpacked. . Along with water for myself, Steve, and Ripley, these 5 items came along to make time on the boat a much more pleasant experience (for me 😉) - a main ingredient in Tranquil is lavender - ah-mazing for soothing the itch from the love showered on by the previous evening's pests - I am always conscious of keeping my lips moisturized, even more important out in the sun - my Lavender Lip Balm (USA Market) keeps them kissable soft- and I wouldn't call myself a neat freak, but hubby might, and my Thieves Waterless Hand Purifier and Thieves Spray keeps the yuckies off my hands - no matter the situation! I wasn't quick enough to grab some Mineral Sunscreen (USA Market) before it went Out Of Stock, 😔 so I had to settle for Green Beaver's. . And now, I can put my Tranquil back in the bag-o-oils I carry in my purse! .
Some days are meant to be suspended in daydreams 💭
Some days are meant to be suspended in daydreams 💭
If you are losing your balance in a yoga pose, reach higher and it will steady you. This is true not just in your practice, but everywhere in your life. Nature- it's cheaper than therapy.
If you are losing your balance in a yoga pose, reach higher and it will steady you. This is true not just in your practice, but everywhere in your life. Nature- it's cheaper than therapy.
Morning smoothie in the making!! #healthyvacation #healthyliving #smoothiequeen👑 #teammcqueen
Não há férias para a alimentação saudável 😎😎 iogurte natural de soja, com linhaça triturada, gelatina, abrunhos e granola caseira (encomendas voltam em Setembro!) No vacation to healthy food 😎😎 soya natural yoghurt, ground flax seeds, jelly, sloes and homemade granola.

#vacations #healthyeating #healthybreakfast #férias #pequenoalmoço #pequenoalmoçosaudavel #comidasaudavel #homecooking #comidacaseira #jelly #granola #granolacaseira #healthymind #healthybody #mentesã #corposão #flexitarian #flexidiet #summerfood #verão #instasummer #instafood #foodphotograpy #foodlovers #glutenfree #dairyfree #semgluten #semleite #nutrition #nutrição
Não há férias para a alimentação saudável 😎😎 iogurte natural de soja, com linhaça triturada, gelatina, abrunhos e granola caseira (encomendas voltam em Setembro!) No vacation to healthy food 😎😎 soya natural yoghurt, ground flax seeds, jelly, sloes and homemade granola. #vacations  #healthyeating  #healthybreakfast  #férias  #pequenoalmoço  #pequenoalmoçosaudavel  #comidasaudavel  #homecooking  #comidacaseira  #jelly  #granola  #granolacaseira  #healthymind  #healthybody  #mentesã  #corposão  #flexitarian  #flexidiet  #summerfood  #verão  #instasummer  #instafood  #foodphotograpy  #foodlovers  #glutenfree  #dairyfree  #semgluten  #semleite  #nutrition  #nutrição 
Hey guys! Long time, no talk. I was busy getting MARRIED! I'm officially a wifey to this sexy man right here. We are currently in Santorini on our honeymoon- far, far, away 🎉 We worked out on our balcony this morning (his idea!!!) and it made me fall in love with him even more. I hope you're all having a fabulous day! Yamas! .
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#santorini #greece #greekislands #privatepool #honeymoon #santorinihoneymoon #healthyhoneymoon #marriedlife #newlymarried #workout #fithoneymoon #healthyhoneymooners #healthymarriage #healthyvacation #greekfood
Hey guys! Long time, no talk. I was busy getting MARRIED! I'm officially a wifey to this sexy man right here. We are currently in Santorini on our honeymoon- far, far, away 🎉 We worked out on our balcony this morning (his idea!!!) and it made me fall in love with him even more. I hope you're all having a fabulous day! Yamas! . . . . . #santorini  #greece  #greekislands  #privatepool  #honeymoon  #santorinihoneymoon  #healthyhoneymoon  #marriedlife  #newlymarried  #workout  #fithoneymoon  #healthyhoneymooners  #healthymarriage  #healthyvacation  #greekfood 
Earth Goddess Vegan bowl... R.E.V.I.V.💚🔥💚🔥💚🔥🌴💚🔥💚🔥💚🔥🌴
#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan
Starting the day right with my daily journaling practice in the cutest little cafe in Seminyak!  Do you have a morning routine that aligns you with your goals everyday? I'd love to hear about it! #healthyvacation #lifeissweet #bali #manifestingmydreams #actiongame #monteblanc
Simple simple quick #banana #oatmeal #cookies made with stuff left over in kitchen shelves. Bananas , oatmeal ,oatflour , dates . Refined sugar and #glutenfree goodness in less than 15 minutes. 
The recipe is on my Facebook page marigold sunshine stories .link in bio
Simple simple quick #banana  #oatmeal  #cookies  made with stuff left over in kitchen shelves. Bananas , oatmeal ,oatflour , dates . Refined sugar and #glutenfree  goodness in less than 15 minutes. The recipe is on my Facebook page marigold sunshine stories .link in bio
Welcome to your life
There's no turning back
Even while we sleep 
We will find You acting on your best behavior
Turn your back on mother nature
Everybody wants to rule the world...hello Mr. Turbo

#paradise #summerlove #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #beachbody #legs #fit #fitlife #fitfam #strong #toned #healthylifestyle #healthyvacation #vegan  #southerncalifornia
Welcome to your life There's no turning back Even while we sleep  We will find You acting on your best behavior Turn your back on mother nature Everybody wants to rule the world...hello Mr. Turbo #paradise  #summerlove  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #goals  #train  #fitnessinspo  #workoutmotivation  #beachbody  #legs  #fit  #fitlife  #fitfam  #strong  #toned  #healthylifestyle  #healthyvacation  #vegan  #southerncalifornia 
New blog alert!⠀
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Vacation is the best! Getting sick on vacation is the worst! ⠀
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Head on over to the blog to check out the 7 supplements I always travel with to make sure I never get sick on vacation. Link 👆🏽
New blog alert!⠀ ⠀ Vacation is the best! Getting sick on vacation is the worst! ⠀ ⠀ Head on over to the blog to check out the 7 supplements I always travel with to make sure I never get sick on vacation. Link 👆🏽
Good food and conversations at my favorite place. This omelet had different types of mushrooms, cream cheese and green onions 👌🏼💕 #ketogenic #keto #eatingout #healthyvacation #ommlette