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Being in nature is one of the best ways to wind down and destress. It is good for you both emotionally and physically. It reduces heart rate, blood pressure, muscle tension and stress hormones. It also means you'll get exposure to the sun for vitamin D. It's the best downtime you can have and it means unplugging. #unwindtime #naturelover #naturelove #vitamind #healthymind #healthybody #grenada #puregrenada  #healthyholiday #healthyvacation #unplugging #unplugged
Yoga in the Jungle...nothing more divine than being surrounded with the sounds of nature, and the lush green of pure abundance🙏🏻 Gracias @illuminatedheartcr!!! 🦋💚💙💚💙🦋
Yoga in the Jungle...nothing more divine than being surrounded with the sounds of nature, and the lush green of pure abundance🙏🏻 Gracias @illuminatedheartcr!!! 🦋💚💙💚💙🦋
Enjoying this awesome weekend with my awesome friends, especially pumped that I’ve still managed to {mostly} stay on plan with my program even while I’m on vacation having a BLAST!!! It’s all about balance, preparation, and having an awesome support system to think of for accountability!! 🏔😎 #squadup #yetisquad #fartypartytakesdisney #healthysnacks #funvacation #healthyvacation #snacktime #vacationgoals #squaldgoals #mteverest #disneyworld #forgetdiets #itsalifestyle #itsalifestylenotadiet #happyweekend #weekendvibes #yakattack
Enjoying this awesome weekend with my awesome friends, especially pumped that I’ve still managed to {mostly} stay on plan with my program even while I’m on vacation having a BLAST!!! It’s all about balance, preparation, and having an awesome support system to think of for accountability!! 🏔😎 #squadup  #yetisquad  #fartypartytakesdisney  #healthysnacks  #funvacation  #healthyvacation  #snacktime  #vacationgoals  #squaldgoals  #mteverest  #disneyworld  #forgetdiets  #itsalifestyle  #itsalifestylenotadiet  #happyweekend  #weekendvibes  #yakattack 
Another delicious dinner in Israel🇮🇱🇮🇱! @panagea in Mitzpe Rimon. Protein and veggies to round off a fun day of Jeeping and touring ! #exhausted #cleaneating #healthyfood #healthyeats #realfood #israel #healthyvacation #motivation #healthcoach #dinner
If you 💗💗💗 tasty whole food plant based meals, getting outside, sunshine, meeting new and lovely peeps, post-volcano hiking spa time and sunset yoga sessions the double tap and come and join me in Guatemala this year 👉👉 trip info is in my bio 🔆🌋🌍🍴🍷☕ #travelinghealthcoach #thrivevacations #healthyvacation #healthyliving #healthyholidays #healthytraveltips #getoutside #guatemala #volcanohiking
For those of you booked on one of my Guatemala trips this year interested in learning about what's going on in the local community, I'll take out out to meet this lovely bunch 👉👉 they're doing amazing work with local teenagers which combines equine therapy, basic mediation and mindfulness practices ☕☕ they also have some decent coffee beans!! Trip info is in my bio #travelinghealthcoach #healthytravels #thrivevacations #healthyholidays #healthytraveltips #guatemalatrip #wintersunshine #getoutside #guatemalancoffee #healthyvacation
For those of you booked on one of my Guatemala trips this year interested in learning about what's going on in the local community, I'll take out out to meet this lovely bunch 👉👉 they're doing amazing work with local teenagers which combines equine therapy, basic mediation and mindfulness practices ☕☕ they also have some decent coffee beans!! Trip info is in my bio #travelinghealthcoach  #healthytravels  #thrivevacations  #healthyholidays  #healthytraveltips  #guatemalatrip  #wintersunshine  #getoutside  #guatemalancoffee  #healthyvacation 
Tulum is well known for its many yoga studios and wellness centers~ if you are looking for one that fits your style we have an array of places for you to choose from~ head over to our website to look for group or private classes today 💪🏽🌴🌞🤸🏽‍♂️wellness  #tulumwellness #wellnessconcierge #wellnesscoach #fitness #health #healthgoals #healthyvacation #detox #beachvacation #travelconsultant #conciergeservices #tailoredvacation #healthretreat #yoga #tulumyoga #meditation #yogawellness #relax #breathe #inhaleexhale #center #grounded #downwarddog #gratitude #namaste #peaceful
Tulum is well known for its many yoga studios and wellness centers~ if you are looking for one that fits your style we have an array of places for you to choose from~ head over to our website to look for group or private classes today 💪🏽🌴🌞🤸🏽‍♂️wellness #tulumwellness  #wellnessconcierge  #wellnesscoach  #fitness  #health  #healthgoals  #healthyvacation  #detox  #beachvacation  #travelconsultant  #conciergeservices  #tailoredvacation  #healthretreat  #yoga  #tulumyoga  #meditation  #yogawellness  #relax  #breathe  #inhaleexhale  #center  #grounded  #downwarddog  #gratitude  #namaste  #peaceful 
BOM DIIIIIA AMORES ❤❤❄❄
Tem melhor coisa que acordar em Amesterdão? Não, não tem! 🙏🙏 Pequeno almoço de hoje, e que opções maravilhosas nos esperavam:
- chá preto
- café com leite
- iogurtes framboesa com cereais integrais
- pão sementes escuro
- manteiga de amendoim
- compota de frutos vermelhos
- fruta
#adietados365dias #nutricao #nutricionista #pequenoalmocosaudavel #pequenoalmoço #breakfast #healthybreakfast #vacations #healthyvacation #ferias #amsterdam #escolhassaudaveis #alimentacaosaudavel #healthychoices #healthyfood #healthylifestyle
BOM DIIIIIA AMORES ❤❤❄❄ Tem melhor coisa que acordar em Amesterdão? Não, não tem! 🙏🙏 Pequeno almoço de hoje, e que opções maravilhosas nos esperavam: - chá preto - café com leite - iogurtes framboesa com cereais integrais - pão sementes escuro - manteiga de amendoim - compota de frutos vermelhos - fruta #adietados365dias  #nutricao  #nutricionista  #pequenoalmocosaudavel  #pequenoalmoço  #breakfast  #healthybreakfast  #vacations  #healthyvacation  #ferias  #amsterdam  #escolhassaudaveis  #alimentacaosaudavel  #healthychoices  #healthyfood  #healthylifestyle 
#FBF to our first family vacation just the 4 of us to Coronado island 3 summers ago. From the sand to the snow we love to play!!! Can’t wait to go up to the snow with the kids next month and board!!!!
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#fitfam #familyvacation #familyfun #familytime #fitmom #fitdad #fitwife #fithubby #fitcouple #momswithabs #girlswithabs #girlswholift #strongwomen #shredded #ripped #healthyvacation #bikini #beachbod #summerbody #bikinibody #beach #cali #daydreaming #vacation #travel #fitness #fitnessgirl #fitnessguy #fitnesstravels
#FBF  to our first family vacation just the 4 of us to Coronado island 3 summers ago. From the sand to the snow we love to play!!! Can’t wait to go up to the snow with the kids next month and board!!!! . #fitfam  #familyvacation  #familyfun  #familytime  #fitmom  #fitdad  #fitwife  #fithubby  #fitcouple  #momswithabs  #girlswithabs  #girlswholift  #strongwomen  #shredded  #ripped  #healthyvacation  #bikini  #beachbod  #summerbody  #bikinibody  #beach  #cali  #daydreaming  #vacation  #travel  #fitness  #fitnessgirl  #fitnessguy  #fitnesstravels 
BALANCE // All-inclusive resorts can be amazing for recharging. But it hurts to see the choices people make when you put a buffet in front of them. 😱 It’s so easy to eat with our eyes but it’s so NOT what self-care is about. A few rules of thumb I follow at resorts: 1) Keep your plate colorful with a variety of veggies 2) EAT LOCAL: cooked veggies, plantain, yams, legumes and wonderfully spiced meats are always available here in Jamaica. Why people only go for the burger and pizza stations is beyond me. Try something new and feel better in the process. 3) MOVE. I am working out for an hour a day here (20 minutes of cardio/40 minutes of weight lifting and body weight exercises). Nothing crazy but it means the difference between me feeling like a complete sloth and me feeling relaxed in a healthy way. How do you keep your balance on vacation? .
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#healthytravel #selfcaretips #selfcarematters #healthytraveler #eattherainbow #healthyvacation #healthcoach #nutritioncoach #allinclusive #relaxation #unwind #unwindtime #balanced #balancednotclean #balancedliving #foodisnotareward #eattolive #vacationvibes
BALANCE // All-inclusive resorts can be amazing for recharging. But it hurts to see the choices people make when you put a buffet in front of them. 😱 It’s so easy to eat with our eyes but it’s so NOT what self-care is about. A few rules of thumb I follow at resorts: 1) Keep your plate colorful with a variety of veggies 2) EAT LOCAL: cooked veggies, plantain, yams, legumes and wonderfully spiced meats are always available here in Jamaica. Why people only go for the burger and pizza stations is beyond me. Try something new and feel better in the process. 3) MOVE. I am working out for an hour a day here (20 minutes of cardio/40 minutes of weight lifting and body weight exercises). Nothing crazy but it means the difference between me feeling like a complete sloth and me feeling relaxed in a healthy way. How do you keep your balance on vacation? . . . . #healthytravel  #selfcaretips  #selfcarematters  #healthytraveler  #eattherainbow  #healthyvacation  #healthcoach  #nutritioncoach  #allinclusive  #relaxation  #unwind  #unwindtime  #balanced  #balancednotclean  #balancedliving  #foodisnotareward  #eattolive  #vacationvibes 
#weekendvibes 😳😂 I kid, I kid. 
Happy Friday! Are you planning for a healthy weekend? 
I recommend to start Saturday off with something active, cardio, walking, yoga, or a workout! 
Don't forget to plan for healthy meals, order healthy while eating out, and drink that WATER. If you are drinking (it does hinder fat loss) keep foods low in carbs all day but high in protien and veggies and try to reach your water goal before you drink. 
You can stay on track and still have a great weekend. Getting those weekends cleaned up and healthy can be the last piece of the puzzle for true healthy living and reaching those goals. 💪🏼😊
#weekendvibes  😳😂 I kid, I kid. Happy Friday! Are you planning for a healthy weekend? I recommend to start Saturday off with something active, cardio, walking, yoga, or a workout! Don't forget to plan for healthy meals, order healthy while eating out, and drink that WATER. If you are drinking (it does hinder fat loss) keep foods low in carbs all day but high in protien and veggies and try to reach your water goal before you drink. You can stay on track and still have a great weekend. Getting those weekends cleaned up and healthy can be the last piece of the puzzle for true healthy living and reaching those goals. 💪🏼😊
Day 11 OVD body challenge
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Brunch : tomato omelette and bread
Dinner: veggies and fried rice, mango shake .
#OVD_body_challenge #stillonvacation #healthyvacation
“Maybe our girlfriends are our soulmates...” -Carrie Bradshaw
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One of my favorite quotes from @sexandthecity___ . Having a solid group of girlfriends who have your back is not only emotionally satisfying, it’s good for your overall health! I’m not kidding! Several research studies from Stanford, UCLA, and Harvard show that women [possibly more than men] need to maintain strong female connections to sustain a healthy life. These connections increase levels of serotonin and oxytocin (the bonding hormone), which positively affect mental, spiritual, emotional, and even physical health!
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There’s no better time to find your tribe than on the gorgeous, white sandy beaches of Tulum. Escape your reality and experience the ultimate connection.
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Join us this June 6-10 for our Inspire Yoga retreat and strengthen you connections, inside and out!! •
Registration opens in FOUR days! Get your name on the waitlist for first dibs! Link in bio ☝🏼
“Maybe our girlfriends are our soulmates...” -Carrie Bradshaw • One of my favorite quotes from @sexandthecity___ . Having a solid group of girlfriends who have your back is not only emotionally satisfying, it’s good for your overall health! I’m not kidding! Several research studies from Stanford, UCLA, and Harvard show that women [possibly more than men] need to maintain strong female connections to sustain a healthy life. These connections increase levels of serotonin and oxytocin (the bonding hormone), which positively affect mental, spiritual, emotional, and even physical health! • There’s no better time to find your tribe than on the gorgeous, white sandy beaches of Tulum. Escape your reality and experience the ultimate connection. • Join us this June 6-10 for our Inspire Yoga retreat and strengthen you connections, inside and out!! • Registration opens in FOUR days! Get your name on the waitlist for first dibs! Link in bio ☝🏼
Everyone wants a shortcut to fitness and health, but once you realize there are no shortcuts and you start putting in the work, you'll start to see changes.
Everyone wants a shortcut to fitness and health, but once you realize there are no shortcuts and you start putting in the work, you'll start to see changes.
It’s tea time in Paris and we’re ready to indulge in sweet goodies 😋👅 Are you more a fruity or chocolate person? 🍓🍫💕 #food #foodie #nom #yummy #hungry #teatime #Paris #pastries #cookies #cute #sweets #laduree #macaroon #France #love #beautiful  #blonde #me #follow #lovetravel #backpacker #fitlife #placetovisit #picoftheday #healthyvacation #tbt #travelblog #travelinspiration #happymoments
Imagine-
💭Connecting with the power of ancient Mayan wisdom;
💭Refueling your energy with local, healthy, organic nutrition, rebuilding your health from the cellular level;
💭Nurturing your spirit with daily yoga and meditation, guided by your personal instructors, @yogi_nancy and @pinkpapernotes.
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Registration opens in FIVE days! 🖐🏼Get your name on the waitlist for first dibs!! Head to link in bio for more info!
Imagine- 💭Connecting with the power of ancient Mayan wisdom; 💭Refueling your energy with local, healthy, organic nutrition, rebuilding your health from the cellular level; 💭Nurturing your spirit with daily yoga and meditation, guided by your personal instructors, @yogi_nancy and @pinkpapernotes. • Registration opens in FIVE days! 🖐🏼Get your name on the waitlist for first dibs!! Head to link in bio for more info!
“The man who moves a mountain begins by carrying away small stones.”
“The man who moves a mountain begins by carrying away small stones.”
Some of our beautiful vegan meals this week on our SOLD-OUT Level 4 Cell Health Detox Retreat at #GraciousLivingOasis. We have several clients here on a sugar detox, someone quitting smoking, someone here surfing The Boom everyday but very interested in plantbased eating, and several clients here to de-stress and lose weight. A range of clients in the group all with open minds, eager to learn and experience more (2 of the clients are back for their 2nd GLO RETREAT in 1 year....our formulas work so we get many repeat customers!) .
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#poweredbyplants #plantpowered #plantstrong #rawhealing #superfoodkitchen #holistichealth #holistichealing #healthebody #healthyvacation #healthytravel #vegantravel #nutritarian #veganholiday #veganmenu #holisticnutritionist #privatechef #plantchef #cellhealth #cellularcleansing #cellularnutrition #brainhealth #Epigenetics #nicaraguaretreats #weightlossjourney #weightlossinspiration #glutenfree #rawlicious #graciouslivinglifestyle #GLOwiththeflow #GraciousLivingOasis
Some of our beautiful vegan meals this week on our SOLD-OUT Level 4 Cell Health Detox Retreat at #GraciousLivingOasis . We have several clients here on a sugar detox, someone quitting smoking, someone here surfing The Boom everyday but very interested in plantbased eating, and several clients here to de-stress and lose weight. A range of clients in the group all with open minds, eager to learn and experience more (2 of the clients are back for their 2nd GLO RETREAT in 1 year....our formulas work so we get many repeat customers!) . . . . #poweredbyplants  #plantpowered  #plantstrong  #rawhealing  #superfoodkitchen  #holistichealth  #holistichealing  #healthebody  #healthyvacation  #healthytravel  #vegantravel  #nutritarian  #veganholiday  #veganmenu  #holisticnutritionist  #privatechef  #plantchef  #cellhealth  #cellularcleansing  #cellularnutrition  #brainhealth  #Epigenetics  #nicaraguaretreats  #weightlossjourney  #weightlossinspiration  #glutenfree  #rawlicious  #graciouslivinglifestyle  #GLOwiththeflow  #GraciousLivingOasis 
Day 10 OVD body challenge
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Breakfast: instant oats
Lunch: tuna sandwich - bought on a stopover on my bus trip
Dinner: chili con carne with rice
Snack:  none!
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#OVD_body_challenge #vacationeating #healthyvacation
La bellissima Francesca Tizzano, modella e web influencer, semifinalista del concorso Miss Italia 2015, da perfetta fashion addicted non rinuncia all’inconfondibile stile di Eles Italia. Francesca, originaria di Sorrento, alta, mora e con un fisico statuario, è particolarmente apprezzata per la sua semplicità, il suo sguardo velato da un’affascinante malinconia e la sua innata eleganza che, durante le sue vacanze in Messico, ha reso ancor più evidente indossando le splendide creazioni realizzate per lei da Silvia e Stefania Loriga. Dal sensuale abito nero al caftano, nei colori rosa o giallo, completati dalle iconiche cinture gioiello, al top impreziosito dalla lavorazione a cristalli abbinato alla mini gonna con frange dal mood boho-chic. Tra spiagge, sole, mare e il fascino misterioso di antiche civiltà, Francesca ha scelto, per le sue serate in Messico, gli outfits firmati Eles Italia: femminili, audaci e moderni. English Version - Francesca Tizzano brings the chic charm by Eles Italia to Mexico - The stunning Francesca Tizzano
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#messico #happygirl #island #fun #goodvibes #beach #summer #paradise #summerlove #beachdays #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #vegan #body #fitnessinspo #workoutmotivation #beachbody #fit #FitLife #FitFam #healthylifestyle #healthyvacation"
La bellissima Francesca Tizzano, modella e web influencer, semifinalista del concorso Miss Italia 2015, da perfetta fashion addicted non rinuncia all’inconfondibile stile di Eles Italia. Francesca, originaria di Sorrento, alta, mora e con un fisico statuario, è particolarmente apprezzata per la sua semplicità, il suo sguardo velato da un’affascinante malinconia e la sua innata eleganza che, durante le sue vacanze in Messico, ha reso ancor più evidente indossando le splendide creazioni realizzate per lei da Silvia e Stefania Loriga. Dal sensuale abito nero al caftano, nei colori rosa o giallo, completati dalle iconiche cinture gioiello, al top impreziosito dalla lavorazione a cristalli abbinato alla mini gonna con frange dal mood boho-chic. Tra spiagge, sole, mare e il fascino misterioso di antiche civiltà, Francesca ha scelto, per le sue serate in Messico, gli outfits firmati Eles Italia: femminili, audaci e moderni. English Version - Francesca Tizzano brings the chic charm by Eles Italia to Mexico - The stunning Francesca Tizzano . . . . . . . #messico  #happygirl  #island  #fun  #goodvibes  #beach  #summer  #paradise  #summerlove  #beachdays  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #vegan  #body  #fitnessinspo  #workoutmotivation  #beachbody  #fit  #FitLife  #FitFam  #healthylifestyle  #healthyvacation "
After 10 miles on a beach cruiser bicycle and seeing a real live alligator- this endangered species, the walnut veggie burger of Sanibel Island- was discovered! #hitthespot #sanibelisland #plantbased #beach #healthyvacation #beactive #islandlife #floridavegan #nutritionexpert #dietitian #veganmenu #moreveggies #worthit
After a 2 and a 1/2 week break from gym workouts, my girl @livingvibrantly pulled me back in. I'm already sore! #workoutbuddies #fitnessmodels 🤗#amigas
“Sometimes a break from your routine is the very thing you need.”
“Sometimes a break from your routine is the very thing you need.”
Let get back to those #ftjresolutions 
Healthy = Hydrated! Staying hydrated is essential to your health & enjoying your time in the parks. 2 tips for staying hydrated in Walt Disney World... 1.) Any Quick Service restaurant that serves fountain drinks will give you cups of ice water. Free! 
2.) Fresh fruit & Frozen fruit bars are excellent hydrating snacks for kids. Both can be purchased throughout the parks, or you can pack your own in a small soft-sided cooler. #ftjbyamandabacon #hydrate #h2o #fitness #fitnessmotivation #healthylifestyle #healthychoices #lifestyle #water #hydrated #disney #rundisney #healthyvacation #resolutions #vacationgoals #disneylove #disneyside #disneyworld
Let get back to those #ftjresolutions  Healthy = Hydrated! Staying hydrated is essential to your health & enjoying your time in the parks. 2 tips for staying hydrated in Walt Disney World... 1.) Any Quick Service restaurant that serves fountain drinks will give you cups of ice water. Free! 2.) Fresh fruit & Frozen fruit bars are excellent hydrating snacks for kids. Both can be purchased throughout the parks, or you can pack your own in a small soft-sided cooler. #ftjbyamandabacon  #hydrate  #h2o  #fitness  #fitnessmotivation  #healthylifestyle  #healthychoices  #lifestyle  #water  #hydrated  #disney  #rundisney  #healthyvacation  #resolutions  #vacationgoals  #disneylove  #disneyside  #disneyworld 
Just get me to the beach! 💕
Have you planned your 2018 active holiday yet? Port Douglas is the perfect spot for a nourishing holiday for the mind, body and soul 🙌
📷 @whatsthehelen
Just get me to the beach! 💕 Have you planned your 2018 active holiday yet? Port Douglas is the perfect spot for a nourishing holiday for the mind, body and soul 🙌 📷 @whatsthehelen
Our kitchen is fully stocked with high quality appliances and stainless steel cookware from All-Clad - everything you need for simple to advanced cooking. And if you would rather not cook, good restaurants are only a few minutes away! 🍽
Our kitchen is fully stocked with high quality appliances and stainless steel cookware from All-Clad - everything you need for simple to advanced cooking. And if you would rather not cook, good restaurants are only a few minutes away! 🍽
Dates Available: 
March 25th-March 29th—- 5 Spots Available 
April 25th-April 29th——— 5 Spots Available 
Nobu Ryokan 4-Day Detox is a 4 day luxury retreat designed to re-energize and revitalize mind and body. Located ocean front on Malibu’s most pristine beaches, guests will enjoy fitness classes, yoga, meditation, and sound baths. •The retreat also consists of hiking, stand-up paddling, surfing, fitness assessments, nutrition classes, and much more. 
Spots are limited due to the low volume of acceptance for the retreat, so book now to ensure your spot and reinvigorate mind, body, and spirit.
Dates Available: March 25th-March 29th—- 5 Spots Available April 25th-April 29th——— 5 Spots Available Nobu Ryokan 4-Day Detox is a 4 day luxury retreat designed to re-energize and revitalize mind and body. Located ocean front on Malibu’s most pristine beaches, guests will enjoy fitness classes, yoga, meditation, and sound baths. •The retreat also consists of hiking, stand-up paddling, surfing, fitness assessments, nutrition classes, and much more. Spots are limited due to the low volume of acceptance for the retreat, so book now to ensure your spot and reinvigorate mind, body, and spirit.
Day 9 OVD body challenge
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Breakfast: toast and scrambled eggs
Lunch: chicken curry with rice (no picture because I was canyoneering 
Dinner: pineapple chicken with rice, and fresh mango juice 
Snack:  none!
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#OVD_body_challenge #healthyeating #healthyvacation
Day 9 OVD body challenge . Breakfast: toast and scrambled eggs Lunch: chicken curry with rice (no picture because I was canyoneering Dinner: pineapple chicken with rice, and fresh mango juice Snack: none! . #OVD_body_challenge  #healthyeating  #healthyvacation 
Today's workout was canyoneering. We walked, swam and jumped through 6km of river to end to at Kawasan Falls #canyoneering #philippines #vacation #healthyvacation #ovd_body_challenge
Take me back to the Spa 🌺🙏🏻!!
Take me back to the Spa 🌺🙏🏻!!
#MCM I can’t get you and telluride off my mind! Only 3.5 more week until we go back on our annual trip! Can’t believe we’ve been doing this trip for about 10 years now! .
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#mylove #lovehim #savedmarriage #marriage #strongerthanever #love #firewifestrong #fitcouple #fitfam #fitwife #fitmom #fitlife #fittravels #healthyliving #healthyvacation #telluride #freshpowder #powder #snowboard #snowboarders #shred #seeforever #travelers #wanderlust #passion #fithubby #fitdad #fitness #unbreakable
#MCM  I can’t get you and telluride off my mind! Only 3.5 more week until we go back on our annual trip! Can’t believe we’ve been doing this trip for about 10 years now! . . . . . #mylove  #lovehim  #savedmarriage  #marriage  #strongerthanever  #love  #firewifestrong  #fitcouple  #fitfam  #fitwife  #fitmom  #fitlife  #fittravels  #healthyliving  #healthyvacation  #telluride  #freshpowder  #powder  #snowboard  #snowboarders  #shred  #seeforever  #travelers  #wanderlust  #passion  #fithubby  #fitdad  #fitness  #unbreakable 
The beauty you see in me is a reflection of you. An amazing and true quote by Rummi.
Life is as beautiful as you want it to be. Let’s create beautiful journeys. .
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#wellnesstravelcostarica #healthylifestyle #inspiration #healthychoices #healthyvacation #beautiful #wellnesstravel #vacation #travelagent #yogi #yoga #travel #instagood #costarica #meditation #follow #happiness #smile #health #healthy #love #peace #joy #luxurytravel
Today is the last day to take advantage of early pricing on our upcoming Holbox Island, Mexico Retreat, April 9th-15th, 2018. On this frigid day in NYC we wish we could take all of our guests and teleport to the stunning @palapasdelsolholbox and the warmth and beauty of Holbox Island. 😬❄️😌☀️Go to the link in bio for more information and to sign up. A $350 non-refundable deposit reserves  your spot. #mexicoretreat #holboxisland #fitness #wellness #sunshine #bestlife #happy #healthyvacation #revivetribe
Today is the last day to take advantage of early pricing on our upcoming Holbox Island, Mexico Retreat, April 9th-15th, 2018. On this frigid day in NYC we wish we could take all of our guests and teleport to the stunning @palapasdelsolholbox and the warmth and beauty of Holbox Island. 😬❄️😌☀️Go to the link in bio for more information and to sign up. A $350 non-refundable deposit reserves your spot. #mexicoretreat  #holboxisland  #fitness  #wellness  #sunshine  #bestlife  #happy  #healthyvacation  #revivetribe 
Today is the last day to take advantage of early pricing on our upcoming Holbox Island, Mexico @revive_restorative_retreats April 9th-15th, 2018. It’s hard not to daydream about frolicking in the ocean with these unedited views (swipe 👈🏼) on this frigid day in NYC! 😬❄️😌☀️Go to the link in bio for more information and to sign up. A $350 non-refundable deposit issue to reserve your spot. #mexicoretreat #holboxisland #fitness #wellness #sunshine #bestlife #happy #healthyvacation #revivetribe
Today is the last day to take advantage of early pricing on our upcoming Holbox Island, Mexico @revive_restorative_retreats April 9th-15th, 2018. It’s hard not to daydream about frolicking in the ocean with these unedited views (swipe 👈🏼) on this frigid day in NYC! 😬❄️😌☀️Go to the link in bio for more information and to sign up. A $350 non-refundable deposit issue to reserve your spot. #mexicoretreat  #holboxisland  #fitness  #wellness  #sunshine  #bestlife  #happy  #healthyvacation  #revivetribe 
I think everyone is a little wild at heart 👉👉 and certain environments bring out the best in people 👉👉 places with 🌋🔆🍌🌌🌲🍷especially...just like Guatemala!! Join me and a small group of adventuresses on a trip this year 🌍 ✈ #travelinghealthcoach #healthyvacation #healthyholidays #healthytraveltips #guatemala #volcanohiking #guatemalatrip #thrivevacations
Starting with a healthy breakfast makes every day feel like paradise! #ifonlythatweretrue 😉🍳Sweet potato, onion and spinach hash (garlic and EVOO) with and egg white & fresh mozzarella omelette #healthyvacation #eatclean .
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#bostontrainer #bostonfitness #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #healthyliving #legday #train #trainhard #bodybuilding #weightloss #strengthtrain #diet #eatclean #motivateyourself #macros
Starting with a healthy breakfast makes every day feel like paradise! #ifonlythatweretrue  😉🍳Sweet potato, onion and spinach hash (garlic and EVOO) with and egg white & fresh mozzarella omelette #healthyvacation  #eatclean  . . . . . . . . #bostontrainer  #bostonfitness  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #healthyliving  #legday  #train  #trainhard  #bodybuilding  #weightloss  #strengthtrain  #diet  #eatclean  #motivateyourself  #macros 
Aunque estes de vacaciones puedes buscar opciones que aporten a tu bienestar. #bienestarporamor #amayaazpiroz
Hey guys! Hope your having an awesome Sunday. I'm currently on a vacation with my family at DISNEY WORLD 😃 and am having so much fun, but still wanted some breakfast to share with you. So, here is my bowl of @quaker oats topped with slivered almonds, cranberries, walnuts, granola, and peanut butter. It was almost as good as the usual breakfast bowl😍 Super Yummy!
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. #healthyfood #healthylifestyle #healthy #healthydessert #healthytreat  #healthy #healthybreakfast #healthybaking #healthycooking #healthylife #healthybrunch #healthyvacation #vacation #healthyeating #cleaneating #healthyishappy #healthynight #vegan #veganbreakfast #veganbaking #veganbreakfast #porridge #oatmeal #glutenfree #glutenfreebaking #glutenfreebreakfast #paleo #paleobreakfast #paleobaking
Hey guys! Hope your having an awesome Sunday. I'm currently on a vacation with my family at DISNEY WORLD 😃 and am having so much fun, but still wanted some breakfast to share with you. So, here is my bowl of @quaker oats topped with slivered almonds, cranberries, walnuts, granola, and peanut butter. It was almost as good as the usual breakfast bowl😍 Super Yummy! . . . . . . . . . . #healthyfood  #healthylifestyle  #healthy  #healthydessert  #healthytreat  #healthy  #healthybreakfast  #healthybaking  #healthycooking  #healthylife  #healthybrunch  #healthyvacation  #vacation  #healthyeating  #cleaneating  #healthyishappy  #healthynight  #vegan  #veganbreakfast  #veganbaking  #veganbreakfast  #porridge  #oatmeal  #glutenfree  #glutenfreebaking  #glutenfreebreakfast  #paleo  #paleobreakfast  #paleobaking 
Off the plane into a 👙! Ready for vacation!
Off the plane into a 👙! Ready for vacation!
Last minute opening for private stays! Were you planning to visit us in February and found we were fully booked? We have good news for you! We have a last minute cancellation that opens some rooms between the 9th - 17th February - take the chance while it lasts! You can check availability and make your reservation online from our website (always find the cheapest rates thee!) 🤗😊
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📸: @purapaleo 
#apoyolodge #lagunadeapoyo #nicaragua #nicalife #vidanica #discovernicaragua #discoverminicaragua #explorenicaragua #healthyliving #healthylifestyle #healthylife #vidasaludable #healthyholiday #healthyholidays #healthyvacation #veganholiday #veganvacation #vegantraveller #vegantravel #vegetarianholiday #ecotourism #ecohotel #lonelyplanet
Last minute opening for private stays! Were you planning to visit us in February and found we were fully booked? We have good news for you! We have a last minute cancellation that opens some rooms between the 9th - 17th February - take the chance while it lasts! You can check availability and make your reservation online from our website (always find the cheapest rates thee!) 🤗😊 . . . . . 📸: @purapaleo #apoyolodge  #lagunadeapoyo  #nicaragua  #nicalife  #vidanica  #discovernicaragua  #discoverminicaragua  #explorenicaragua  #healthyliving  #healthylifestyle  #healthylife  #vidasaludable  #healthyholiday  #healthyholidays  #healthyvacation  #veganholiday  #veganvacation  #vegantraveller  #vegantravel  #vegetarianholiday  #ecotourism  #ecohotel  #lonelyplanet 
Ready for some more Sunny Days⚡️🍍🌴PS: New NYC Vlog is now on Youtube!!😚 Link is in my bio🌟
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#sundayfunday #maldives #island #happygirl #goodvibes #beach #summer #paradise #summerlove #beachdays #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #vegan #body #fitnessinspo #workoutmotivation #beachbody #fit #FitLife #FitFam #healthylifestyle #healthyvacation
Ready for some more Sunny Days⚡️🍍🌴PS: New NYC Vlog is now on Youtube!!😚 Link is in my bio🌟 ____________________ #sundayfunday  #maldives  #island  #happygirl  #goodvibes  #beach  #summer  #paradise  #summerlove  #beachdays  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #vegan  #body  #fitnessinspo  #workoutmotivation  #beachbody  #fit  #FitLife  #FitFam  #healthylifestyle  #healthyvacation 
Join our health coach Emma in Guatemala this year!! @Regranned from @emmajanefry -  Admiring the views 🌋 come and join me this year in Guatemala. The itinerary looks like this: Eat. Explore. Exercise. Rest. Laugh. Repeat. 🔆 Included #travelinghealthcoach #healthytravel #healthyvacation #healthyholidays #thrivevacations #guatemala #volcanohiking #getoutside - #regrann  #WomenADVRiders #daretoexplore #adventureisattitide
Admiring the views 🌋 come and join me this year in Guatemala. The itinerary looks like this: Eat. Explore. Exercise. Rest. Laugh. Repeat. 🔆 Included #travelinghealthcoach #healthytravel #healthyvacation #healthyholidays #thrivevacations #guatemala #volcanohiking #getoutside
📸💭: @carolinedeisler -  My favourite way to get around 💭🍍🌴
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#maldives #happygirl #island #fun #goodvibes #beach #summer #paradise #summerlove #beachdays #happy #girl #healthychoices #travel #workout #motivation #fitgirls #fitness #body #fitnessmotivation #vegan #body #fitnessinspo #workoutmotivation #beachbody #fit #FitLife #FitFam #healthylifestyle #healthyvacation  #travelingwithfashion
📸💭: @carolinedeisler - My favourite way to get around 💭🍍🌴 ____________________ . . . . . . . . . . . . . . #maldives  #happygirl  #island  #fun  #goodvibes  #beach  #summer  #paradise  #summerlove  #beachdays  #happy  #girl  #healthychoices  #travel  #workout  #motivation  #fitgirls  #fitness  #body  #fitnessmotivation  #vegan  #body  #fitnessinspo  #workoutmotivation  #beachbody  #fit  #FitLife  #FitFam  #healthylifestyle  #healthyvacation  #travelingwithfashion 
Is this your reality too or is it just me? 😳😉 JK I really got a bunch done for my online boot camp this morning plus a walk workout and house chores. Now it's totally chill weekend vibes, but still keeping it healthy. Spending time with the family today and then homemade chicken nuggets + Netflix's is the plan for tonight. Who else is having a healthy #SaturYayyy??
Is this your reality too or is it just me? 😳😉 JK I really got a bunch done for my online boot camp this morning plus a walk workout and house chores. Now it's totally chill weekend vibes, but still keeping it healthy. Spending time with the family today and then homemade chicken nuggets + Netflix's is the plan for tonight. Who else is having a healthy #SaturYayyy ??
If you like your tropical fruit with a view of nearby volcanos 🌋 then come and join me on a trip in Guatemala this year. Link in bio 🔆🌍🌋 #travelinghealthcoach #travelfitness #getoutside #thrivevacations #guatemalatrip #healthyholidays #healthyvacation
Grab your best friend and try this fun body weight workout anywhere!🌞🤸🏽‍♀️
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This exercise was actually a lot harder than it may look😅. It requires the engagement of many stabilizer muscles from both individuals, and definitely hits angles of muscles that don’t normally get targeted👌🏼.
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- 🌟The incline pushups engage the pectoral muscles (chest), abdomen, and anterior deltoid muscles (front of shoulder).
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🌟The squat & press also works the anterior deltoids, abdomen muscles, and of course the legs🔥
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You bet both these exercises will sure get your heart rate up❤️💦 This quick but effective workout made for an excellent shoulder pump 💪🏽 while at the beach 😎. If you’re up for the challenge, give this one  a shot some time!😉
Grab your best friend and try this fun body weight workout anywhere!🌞🤸🏽‍♀️ - 🦋 - This exercise was actually a lot harder than it may look😅. It requires the engagement of many stabilizer muscles from both individuals, and definitely hits angles of muscles that don’t normally get targeted👌🏼. - 🦋 - 🌟The incline pushups engage the pectoral muscles (chest), abdomen, and anterior deltoid muscles (front of shoulder). - 🌟The squat & press also works the anterior deltoids, abdomen muscles, and of course the legs🔥 - 🦋 - You bet both these exercises will sure get your heart rate up❤️💦 This quick but effective workout made for an excellent shoulder pump 💪🏽 while at the beach 😎. If you’re up for the challenge, give this one a shot some time!😉
Starting my vacation off right with a sunrise jog and a delicious bulletproof bone broth latte from @sipmemaui ❤️
Starting my vacation off right with a sunrise jog and a delicious bulletproof bone broth latte from @sipmemaui ❤️
Why yes I did bring Orgain with me to NYC. Ripe avocados in my suitcase too! 🥑🥑🥑 Couldn't let them go bad!! 😍What crazy things have you traveled with?!? #healthytravel #preparedforanything #avocadolove
Sometimes is really hard to disconnect. That’s why when you can do it, do it fully to be present in the moment. I can’t wait to come back and experience one of the best spa treatments in the country. @losaltosdeeros An “over the top experience” I mean: this is a hot tub filled with coconut milk, natural oils, and beautiful Flowers. And this was only the last part of my treatment. I first received a massage, and then, a chocolate body scrub. I was in heaven. I’m telling you, there is nothing like this place in Costa Rica. Thank you @losaltosdeeros for such a great invitation. .
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#wellnesstravelcostarica #wellnesstravel #healthyvacation #healthylifestyle #healthychoices #spa #disconnect #retreat #travel #massage #hottub #relax #goals #happiness #costarica #travel #travelagent #yoga #yogi #yogaeverywhere #follow #instagood
Sometimes is really hard to disconnect. That’s why when you can do it, do it fully to be present in the moment. I can’t wait to come back and experience one of the best spa treatments in the country. @losaltosdeeros An “over the top experience” I mean: this is a hot tub filled with coconut milk, natural oils, and beautiful Flowers. And this was only the last part of my treatment. I first received a massage, and then, a chocolate body scrub. I was in heaven. I’m telling you, there is nothing like this place in Costa Rica. Thank you @losaltosdeeros for such a great invitation. . . . . . . . #wellnesstravelcostarica  #wellnesstravel  #healthyvacation  #healthylifestyle  #healthychoices  #spa  #disconnect  #retreat  #travel  #massage  #hottub  #relax  #goals  #happiness  #costarica  #travel  #travelagent  #yoga  #yogi  #yogaeverywhere  #follow  #instagood 
THANK YOU! To each and everyone of you that took the time to leave a review for us after your visit over the last year. We cannot be any more happy and grateful to receive the Guest Review Award 2017 from our partner @bookingcom. .
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Did you book directly with us? Did you attend one of our wonderful retreats? Don’t worry! You can also leave your comments in @tripadvisor: a little gesture can go a long way for us🤗😘
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#apoyolodge #guestsloveus #thankyou #thankful #youaresimplythebest #youarethebest #lagunadeapoyo #nicaragua #nicalife #vidanica #discovernicaragua #discoverminicaragua #explorenicaragua #healthyliving #healthylifestyle #healthylife #vidasaludable #healthyholiday #healthyholidays #healthyvacation #veganholiday #veganvacation #vegantraveller #vegantravel #vegetarianholiday #yogaretreat #yogaretreats #yogaretreatnicaragua #retreatnicaragua
THANK YOU! To each and everyone of you that took the time to leave a review for us after your visit over the last year. We cannot be any more happy and grateful to receive the Guest Review Award 2017 from our partner @bookingcom. . . . . . Did you book directly with us? Did you attend one of our wonderful retreats? Don’t worry! You can also leave your comments in @tripadvisor: a little gesture can go a long way for us🤗😘 . . . . . #apoyolodge  #guestsloveus  #thankyou  #thankful  #youaresimplythebest  #youarethebest  #lagunadeapoyo  #nicaragua  #nicalife  #vidanica  #discovernicaragua  #discoverminicaragua  #explorenicaragua  #healthyliving  #healthylifestyle  #healthylife  #vidasaludable  #healthyholiday  #healthyholidays  #healthyvacation  #veganholiday  #veganvacation  #vegantraveller  #vegantravel  #vegetarianholiday  #yogaretreat  #yogaretreats  #yogaretreatnicaragua  #retreatnicaragua 
Winter is long and life is short- grab your girls and head to Mexico with @mandykruger11 and me for the Booty Luv® Baja Retreat at @pranadelmar April 28- May 4! Daily fitness/yoga classes, healthy food, luxurious location and adventures await...Things are starting to fill up, don't hesitate 😎🏖🇲🇽#bootyluvfitness #fitnessretreat #yogaretreat #baja #healthyvacation #beachretreat #vivamexico #girltime
Meet Alice, she may have one of the best jobs @thebodyholiday. You see Alice hands out homemade ice cream in the afternoons and everyone loves a great cone, don’t they?
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#joannasable #restaurantconsultant #socialmediaqueen #jojoinstameets #socialmediamarketing #stlucia #bodyholiday #allinclusive #healthyvacation #chefholiday #
"Getting comfortable with the uncomfortable "🙏😅loving the 'practice 'of yoga and life lessons . #yogaretreat #blessings #healthyvacation #gettingstronger
Pack two hours before leaving for a trip. Unpack three months after you get back. 🤷‍♀️ The struggle. Is. Real.
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Meet us in Tulum this June for our Inspire Yoga retreat! Get your name on the waitlist for first dibs! Link in bio!
Pack two hours before leaving for a trip. Unpack three months after you get back. 🤷‍♀️ The struggle. Is. Real. • Meet us in Tulum this June for our Inspire Yoga retreat! Get your name on the waitlist for first dibs! Link in bio!
Vacation is a time to indulge, enjoy & relax...but if your looking for a little something extra, and came to Tulum in order to find balance or restore your health, we are just the people you are looking for. We can guide you to many unique services such as sound therapy, meditation, restorative yoga, massage and more that can help you find the inner zen you came looking for~ oh these sunsets don't hurt either 😋🙏🏽🌊✨ #wellness  #tulumwellness #wellnessconcierge #wellnesscoach #fitness #health #healthgoals #healthyvacation #detox #beachvacation #travelconsultant #conciergeservices #tailoredvacation #healthretreat #yoga #tulumyoga #meditation #soundtherapy #restorativeyoga #relax #breathe #inhaleexhale #center #grounded #gratitude #namaste #peaceful #tulum #tulummexico  #massage
Vacation is a time to indulge, enjoy & relax...but if your looking for a little something extra, and came to Tulum in order to find balance or restore your health, we are just the people you are looking for. We can guide you to many unique services such as sound therapy, meditation, restorative yoga, massage and more that can help you find the inner zen you came looking for~ oh these sunsets don't hurt either 😋🙏🏽🌊✨ #wellness  #tulumwellness  #wellnessconcierge  #wellnesscoach  #fitness  #health  #healthgoals  #healthyvacation  #detox  #beachvacation  #travelconsultant  #conciergeservices  #tailoredvacation  #healthretreat  #yoga  #tulumyoga  #meditation  #soundtherapy  #restorativeyoga  #relax  #breathe  #inhaleexhale  #center  #grounded  #gratitude  #namaste  #peaceful  #tulum  #tulummexico  #massage