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Vor dem Nachtessen als Vorspeise einen gesunden Salat 😀
#salat #salad #gesund #healty #healtyfood #gesundessen #kürbis #brot #pilze #lecker #vorspeise #food #cooking 📷@le_ronson #davidgeisser
Za oknem deszcz i szaro to chociaż śniadanie kolorowe 🎄
Miłego i niedeszczowego dnia 😀
Za oknem deszcz i szaro to chociaż śniadanie kolorowe 🎄 Miłego i niedeszczowego dnia 😀
Lo spirito natalizio non è arrivato, ma so cosa vorrei per Natale, so cosa vorrei tutto l'anno. Vorrei godere del cibo semplice assieme alla famiglia e agli amici. Affettare il pane sfornato poche ore prima, riempire i bicchieri di vino rosso, preparare qualcosa di semplice e prendere in dispensa le conserve preparate durante l'estate, come i pomodori sott'olio o i regali preziosi dei miei zii, come le olive al forno. Godere del tempo passato assieme, delle risate, dei sorrisi e di tutto quello che la vita ci regala. .
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#enjoythelittlethings #ribesecannella
Lo spirito natalizio non è arrivato, ma so cosa vorrei per Natale, so cosa vorrei tutto l'anno. Vorrei godere del cibo semplice assieme alla famiglia e agli amici. Affettare il pane sfornato poche ore prima, riempire i bicchieri di vino rosso, preparare qualcosa di semplice e prendere in dispensa le conserve preparate durante l'estate, come i pomodori sott'olio o i regali preziosi dei miei zii, come le olive al forno. Godere del tempo passato assieme, delle risate, dei sorrisi e di tutto quello che la vita ci regala. . . #enjoythelittlethings  #ribesecannella 
Santé  #me #wine #december #healty
🇬🇧:Ready for lunch? 🥢
Thanks to @wendykou .🧠
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🇮🇹:Siete pronti per pranzo?🥢
Grazie a @wendykou. 🧠
🇬🇧:Ready for lunch? 🥢 Thanks to @wendykou .🧠 ————————————————— 🇮🇹:Siete pronti per pranzo?🥢 Grazie a @wendykou. 🧠
👉おしりを引き締めたい!と思ったらいいね&フォロー!!😉
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寝る前の1分間美尻ヨガ!シャラバーサナ✨
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お尻と下腹部を意識して、自然な呼吸を繰り返しましょう😉💕
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★アプリダウンロードはプロフィールから!★
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→iPhone/Androidアプリ「FiNC」をダウンロードすると、 AIがあなたにぴったりのレシピやフィットネスプログラムを厳選してくれます。
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このエクササイズを試したら #finc のタグを付けて、ぜひ写真や動画を投稿してくださいね!
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ただいま「 #ごほうびウォーカー 」開催中!
ハワイ旅行など豪華賞品が当たる新ジャンル #徒歩ゲー をぜひお楽しみください。
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#fincfit  #FiNC公式トレーニング#ダイエット#インスタダイエット #ヘルシー #diet #instadiet #healty #ボディメイク #フィットネス#フィットネス女子 #ワークアウト #トレーニング #bodymake #fitness #fitnessgirl #workout #workoutgirl #training #宅トレ #お家トレーニング #ヨガ #ストレッチ #脂肪燃焼 #痩せる
👉おしりを引き締めたい!と思ったらいいね&フォロー!!😉 . 寝る前の1分間美尻ヨガ!シャラバーサナ✨ . お尻と下腹部を意識して、自然な呼吸を繰り返しましょう😉💕 . ★アプリダウンロードはプロフィールから!★ . →iPhone/Androidアプリ「FiNC」をダウンロードすると、 AIがあなたにぴったりのレシピやフィットネスプログラムを厳選してくれます。 . このエクササイズを試したら #finc  のタグを付けて、ぜひ写真や動画を投稿してくださいね! ——————————————————— ただいま「 #ごほうびウォーカー  」開催中! ハワイ旅行など豪華賞品が当たる新ジャンル #徒歩ゲー  をぜひお楽しみください。 ———————————————————— #fincfit  #FiNC公式トレーニング #ダイエット #インスタダイエット  #ヘルシー  #diet  #instadiet  #healty  #ボディメイク  #フィットネス #フィットネス女子  #ワークアウト  #トレーニング  #bodymake  #fitness  #fitnessgirl  #workout  #workoutgirl  #training  #宅トレ  #お家トレーニング  #ヨガ  #ストレッチ  #脂肪燃焼  #痩せる 
🍍Hello🍍
Une sortie plaisir avec ma princesse😍 depuis le temps........ Là on profite d'un éclaircie pour se bouger les #fesses 😂
 Et Entre 2 rendez vous📎 un pure bonheur de liberté.......
Bonne aprem'💋
#merefille #plaisir #bonheurpartagé #runningwoman #runaddict #runpassion #girlpower #runneuse #wonderwoman #fitness #fitgirls #nikerunning #fitfam #runners #teamrunners #run #running #cardio #tbc #trail #training #reebok #abs #healty #team #instarunfrance #dunkerque #fitfrenchies #nopainnogain
🍍Hello🍍 Une sortie plaisir avec ma princesse😍 depuis le temps........ Là on profite d'un éclaircie pour se bouger les #fesses  😂 Et Entre 2 rendez vous📎 un pure bonheur de liberté....... Bonne aprem'💋 #merefille  #plaisir  #bonheurpartagé  #runningwoman  #runaddict  #runpassion  #girlpower  #runneuse  #wonderwoman  #fitness  #fitgirls  #nikerunning  #fitfam  #runners  #teamrunners  #run  #running  #cardio  #tbc  #trail  #training  #reebok  #abs  #healty  #team  #instarunfrance  #dunkerque  #fitfrenchies  #nopainnogain 
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
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. 📷 @budiphotography 
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More Pict can u see FB sskdancesport
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#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
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. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
Mi bella felicidades por todos tus logros en esta hermosa compañía, 💚 Eres demasiado ejemplo de motivación y perseverancia, además de ser humilde y un tener un corazón demasiado grande, nos demuestras a todas tus niñas dia a día que si se puede. Te quiero mucho mi belleza, este será solamente el comienzo de todo el éxito que te mereces.! 🙏💚 @dayaniitabellaa_x3 
#midayi
#micampeona 
#mimotivacioncadadia •
•
#goals #focus #herbalife #bestnutrition #qualitytime #live #fitnessgirl #fitness #fitmotivation #healty #healtylife #believe #joinme #contactme #doit #youcandoit #transformyourbody #coach #coachlia #believeinyourself #letsdoit #bestrong #nutritionplan #bepositive #opportunity #😉
Mi bella felicidades por todos tus logros en esta hermosa compañía, 💚 Eres demasiado ejemplo de motivación y perseverancia, además de ser humilde y un tener un corazón demasiado grande, nos demuestras a todas tus niñas dia a día que si se puede. Te quiero mucho mi belleza, este será solamente el comienzo de todo el éxito que te mereces.! 🙏💚 @dayaniitabellaa_x3 #midayi  #micampeona  #mimotivacioncadadia  • • #goals  #focus  #herbalife  #bestnutrition  #qualitytime  #live  #fitnessgirl  #fitness  #fitmotivation  #healty  #healtylife  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #coach  #coachlia  #believeinyourself  #letsdoit  #bestrong  #nutritionplan  #bepositive  #opportunity  #😉
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
Back stretch on the barrel
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#pilateslovers #pilateslove
#healty #happy #alive
#newyork#picoftheday
#srong #fitlife#healthlifestyle
#streching
Do u like sushi #sushi #sushitime
Meta pra semana:👇
Atrair o que você espera,
Refletir o que você deseja,
Tornar-se o que você respeita,
Espelhar-se no que você admira.
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Ótima semana...
E bons treinos!!!👟🏋
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#run #running #womenrunning #instarunners #lifestyle #healty #corrida #paquitasquecorrem #runlife #filabr #filarunning #wrun #runforlife #focoradical #foconacorrida #corremulherada #runningday #strava #stravarun #brasilrunners #runlikeagirl #corridaderua #runnergirl #maniadecorrida #runhappy #vidasaudavel #foco_nos_treinos #eueacorrida
Meta pra semana:👇 Atrair o que você espera, Refletir o que você deseja, Tornar-se o que você respeita, Espelhar-se no que você admira. - Ótima semana... E bons treinos!!!👟🏋 - - #run  #running  #womenrunning  #instarunners  #lifestyle  #healty  #corrida  #paquitasquecorrem  #runlife  #filabr  #filarunning  #wrun  #runforlife  #focoradical  #foconacorrida  #corremulherada  #runningday  #strava  #stravarun  #brasilrunners  #runlikeagirl  #corridaderua  #runnergirl  #maniadecorrida  #runhappy  #vidasaudavel  #foco_nos_treinos  #eueacorrida 
Domingos diferentes...⚡⚡🔥 @z5team @bestprotein @impulse_nutricion_barcelona @cemsistrells @perruqueriastyle #z5team #triathlon #duathlon #competition #dorsal #233 #mtb #mtblife #olympia #olympiacycling #bike #bikeporn #cyclinglife #cycling #mountanbike #strava #stravacycling #duterrassa #healty #healtylife #mavic #mavicfury #instapic #insta
Salade verte à la chaire de crabe et vinaigrette balsamique 😍 
#weekday #salad #crab #crabe #healty #healtyfood #jeprendsoinsdemoi
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
Hot he hecho un #brunch con mi amiga. Tostadas francesas con espinacas y fruta. Caprichos para de vez en cuando
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#unagordaenelgimnasio
#healty #healtylife #vidasaludable #salud #fitness #fitnessmotivation #motivacion #entreno #gym #gimnasio #deporte #sport #perderpeso #adelgazar #bajarpeso #trainer #trainning #yopuedocontodo
#nopainnogain
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
È proprio bello il lunedì, da quando faccio questa attività questo giorno ha preso un altro significato. 🤗🤗
Arrivano messaggi di clienti felici è veramente bello e gratificante. 
Ho il cuore colmo di gioia. Notte!!!❤❤❤
#healthyfood #healty #benessere #mangiaresano #programmatop #spose #detox #informa #fitness #instagood #instafood #picoftheday #@Tittalife #diet #instamoment #grasso #fatica0
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 
17 Desember 2017
Golden Tulip Batu
.
. 📷 @budiphotography 
____________________________
More Pict can u see FB sskdancesport
____________________________
#chistmas #merrychristmas #ssk #sskdancesport #party #newyears
#tradisionaldance #ssk #moderndance #zumba #zumbawear #photography #vsco #inspirasi #potrait #likeforlike #dancer #hiphop #healty #zumbaparty #malang #bellydance #like4like #linedance #eventmalang #singing #eventmalang #malanghits #letsitmoveyou #whyzumba #kotamalang #orientaldance
"SSK dalam kegiatan SAFARI NATAL bersama Anak Panti Asuhan di Malang dan sekitarnya. 17 Desember 2017 Golden Tulip Batu . . 📷 @budiphotography ____________________________ More Pict can u see FB sskdancesport ____________________________ #chistmas  #merrychristmas  #ssk  #sskdancesport  #party  #newyears  #tradisionaldance  #ssk  #moderndance  #zumba  #zumbawear  #photography  #vsco  #inspirasi  #potrait  #likeforlike  #dancer  #hiphop  #healty  #zumbaparty  #malang  #bellydance  #like4like  #linedance  #eventmalang  #singing  #eventmalang  #malanghits  #letsitmoveyou  #whyzumba  #kotamalang  #orientaldance 
Eating pineapple is good way to get important dietary fiber 
#healthylifestyle  #healthyfood  #healty  #healthyeating  #juice #vitamins
When you cross everyday in front of that store.. And think that it might not taste good at all😅 #notelocreesnitu #donuts #food #healty #healtyfood #idontwantto #idontlikeit #ifeellike #image #sugar #fat #thin #convincingyourself #beautiful #tasteit #colors #welovered #cocoloco #redvelvet #rapsberryripple #rapsberry #chocolat #ilovechocolate
Ayooooo sapa lagiii😄😄
Buruan sebelum kehabisan Tiketny dipsan Cantieek🤠
Cowboy Bertopeng Menanti d Malam Minggu Akhir Tahun🤠💃🏼🏃‍♀️💃🏼🏃‍♀️🏃‍♀️💃🏼💃🏼💃🏼🏃‍♀️💃🏼🎉🎉
Are You Ready?!?!?😎😎🤠🤠🤠
Banyak Banget Hadiahny 🎁🎉
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HALIZA STUDIO
Jln. Pangeran Antasari Ruko Pasar Pagi No 4-5 (Samping Nakamura / Seberang Mitra Plaza)
Banjarmasin
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VISIT
Aerobic  IDR 15 K
Zumba  IDR 20 K 
MEMBER 1 MONTH
Aerobic
• 4  x  IDR 55  K
• 8  x  IDR 110 K
• 12 x  IDR 165 K
Zumba
• 4  x  IDR 75  K
• 8  x  IDR 145 K
• 12 x  IDR 205 K
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Free REGISTRATION for December
Visit 10 x Free 1

FASILITAS
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Free WIFI
Parking Area
Rest Area
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#zumba #zumbalover  #halizastudio #scadulehaliza #healty #happyfun #style #zumbafitnes #healthylifestyle #zumbabanjarmasin #zumbaclass #zumbahappy
Ayooooo sapa lagiii😄😄 Buruan sebelum kehabisan Tiketny dipsan Cantieek🤠 Cowboy Bertopeng Menanti d Malam Minggu Akhir Tahun🤠💃🏼🏃‍♀️💃🏼🏃‍♀️🏃‍♀️💃🏼💃🏼💃🏼🏃‍♀️💃🏼🎉🎉 Are You Ready?!?!?😎😎🤠🤠🤠 Banyak Banget Hadiahny 🎁🎉 ________________________________ HALIZA STUDIO Jln. Pangeran Antasari Ruko Pasar Pagi No 4-5 (Samping Nakamura / Seberang Mitra Plaza) Banjarmasin ________________________________ VISIT Aerobic IDR 15 K Zumba IDR 20 K MEMBER 1 MONTH Aerobic • 4 x IDR 55 K • 8 x IDR 110 K • 12 x IDR 165 K Zumba • 4 x IDR 75 K • 8 x IDR 145 K • 12 x IDR 205 K _________________________________ Free REGISTRATION for December Visit 10 x Free 1 FASILITAS ----------------- Free WIFI Parking Area Rest Area ========================== . . . . #zumba  #zumbalover   #halizastudio  #scadulehaliza  #healty  #happyfun  #style  #zumbafitnes  #healthylifestyle  #zumbabanjarmasin  #zumbaclass  #zumbahappy 
Added puréed spinach and carrots to my  homemade spaghetti sauce. It’s prob the best sauce I’ve ever made!! And now Lennox will eat his vegetables and not even know it!!! #spaghetti #homemade #healty #hidingveggies #sneakymom
Healty life 🥗
Healty life 🥗
"Quando vide il Coniglio fare il gesto di estrarre un orologio dal taschino del panciotto, guardarlo e riprendere di gran lena il passo, Alice balzò in piedi, perché le era balenato nella mente che non aveva mai visto prima un coniglio con un panciotto né tanto meno con un orologio dentro al taschino, e, bruciata dalla febbre della curiosità, lo inseguì di corsa attraverso il campo dove fece appena in tempo a vederlo sparire dentro una grossa tana sotto la siepe" 🐇

#conigli #rabbits #pet #cute #animal #animallover #nature #aliceinwonderland #lovely #parma #naturelover #emiliaromagna #health #healty #decembre #seweet #love  #collecchio #parconevicati #like4like #likeforlike #picoftheday #vegan  @igersparma @igersemiliaromagna @volgo_parma @volgoemiliaromagna
"Quando vide il Coniglio fare il gesto di estrarre un orologio dal taschino del panciotto, guardarlo e riprendere di gran lena il passo, Alice balzò in piedi, perché le era balenato nella mente che non aveva mai visto prima un coniglio con un panciotto né tanto meno con un orologio dentro al taschino, e, bruciata dalla febbre della curiosità, lo inseguì di corsa attraverso il campo dove fece appena in tempo a vederlo sparire dentro una grossa tana sotto la siepe" 🐇 #conigli  #rabbits  #pet  #cute  #animal  #animallover  #nature  #aliceinwonderland  #lovely  #parma  #naturelover  #emiliaromagna  #health  #healty  #decembre  #seweet  #love  #collecchio  #parconevicati  #like4like  #likeforlike  #picoftheday  #vegan  @igersparma @igersemiliaromagna @volgo_parma @volgoemiliaromagna
No words 😎🏃🙏
#runningman #depinte #10krun #lifestyle #justdoit #healty
Dat viel me niks tegen na de zoveelste griep/virus/verkoudheid van dit jaar. Hopen dat ik volgend jaar meer geluk met mijn gezondheid heb. En dat ik de laatste 25 kilo er af kan krijgen.
Natuurlijk ook even langs #seriousrequest geweest op het Marktplein van #Apeldoorn. Het was goed druk en gezellig in de binnenstad.

#SR17 #ren #run #rennen #running #runner #hardlopen #joggen #jogging #devrolijkeloper #thehappyrunner #happyrun #hardlopenisleuk #iloverunning #iloverunningnl #hiit #training #hardlooptraining #interval #intervaltraining #instarunners #renjerot #runlikehell #gezond #healty
Dat viel me niks tegen na de zoveelste griep/virus/verkoudheid van dit jaar. Hopen dat ik volgend jaar meer geluk met mijn gezondheid heb. En dat ik de laatste 25 kilo er af kan krijgen. Natuurlijk ook even langs #seriousrequest  geweest op het Marktplein van #Apeldoorn . Het was goed druk en gezellig in de binnenstad. #SR17  #ren  #run  #rennen  #running  #runner  #hardlopen  #joggen  #jogging  #devrolijkeloper  #thehappyrunner  #happyrun  #hardlopenisleuk  #iloverunning  #iloverunningnl  #hiit  #training  #hardlooptraining  #interval  #intervaltraining  #instarunners  #renjerot  #runlikehell  #gezond  #healty 
MONITORING TRAINING LOAD TO UNDERSTAND FATIGUE IN ATHLETES [Part 22-23 posts]
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➡ Utilizing a Systems-Based Approach
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✔ With the increasing amounts of data available from monitoring devices such as GPS, digital video and SRM devices, in combination with internal load measurements such as Heart Rate, questionnaires and perceptions of fatigue comes the requirement to incorporate this information into a database and data-management system that results in efficient access to meaningful information
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✔ According to Pyne and Martin´s study, ‘‘a systems-based approach that integrates well-chosen diagnostic tests, with smart sensor technology and a real-time database and data management system, is the future for fatigue management in elite sport"
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✔ There are now a number of commercially available athlete monitoring systems such as Training PeaksTM, Kinetic Athlete and Smartabase that allow for integration of data, and simple reporting tools that are becoming increasingly popular in high-performance sport
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▪CITATION: Halson SL,2014. Monitoring Training Load to Understand Fatigue in Athletes. Sports Med
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#fisioterapeuta #fisioterapia #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #fitn #fitnessfood #fitness #fitnessmotivation #health #healthyfood #healthylifestyle #healty #saude #esporte #sportster #sport #sports #doctors #doctor #instagold #insta #instagood #instago #instagram #instagrammer #picoftheday
MONITORING TRAINING LOAD TO UNDERSTAND FATIGUE IN ATHLETES [Part 22-23 posts] . ➡ Utilizing a Systems-Based Approach . ✔ With the increasing amounts of data available from monitoring devices such as GPS, digital video and SRM devices, in combination with internal load measurements such as Heart Rate, questionnaires and perceptions of fatigue comes the requirement to incorporate this information into a database and data-management system that results in efficient access to meaningful information . ✔ According to Pyne and Martin´s study, ‘‘a systems-based approach that integrates well-chosen diagnostic tests, with smart sensor technology and a real-time database and data management system, is the future for fatigue management in elite sport" . ✔ There are now a number of commercially available athlete monitoring systems such as Training PeaksTM, Kinetic Athlete and Smartabase that allow for integration of data, and simple reporting tools that are becoming increasingly popular in high-performance sport . ▪CITATION: Halson SL,2014. Monitoring Training Load to Understand Fatigue in Athletes. Sports Med . #fisioterapeuta  #fisioterapia  #physiotherapy  #physiotherapist  #physicaltherapy  #physicaltherapist  #fitn  #fitnessfood  #fitness  #fitnessmotivation  #health  #healthyfood  #healthylifestyle  #healty  #saude  #esporte  #sportster  #sport  #sports  #doctors  #doctor  #instagold  #insta  #instagood  #instago  #instagram  #instagrammer  #picoftheday 
Another  Twist on a Creamy Pasta Dish 💞
Another Twist on a Creamy Pasta Dish 💞
18.12.17
Heute hab ich Bratkartoffeln mit Champions uns Salat mit Ei gemacht.
#healty #healtyfood #foodoftheday #foodblogger #gesundessen #gesundeernährung #leckeressen #instafoodie #gesundabnehmen
Misafirlerlerimize illaki pasta börek kek yapmak zorunda değiliz ki🤔Alternatif Çay Saati👌
Beni davet edenlere 😉😁🤗
✏Menemen✏Tatlı Patates(buharda pişmiş)
✏Hodan/Kaldirik/Zılbıt ✏KabukluCeviz✏Kivi✏Kestane✏Greyfurt👍
Gluten&Suger-free♡Healty♡Vitamin
🍅🥚🌶🥖🍃🌿
#sağlıklıyaşam#sağlıklı#sağlıklıhayat#sağlıklıbeslenme#sekersizhayat #şekersiz#şekersizyaşam
#glutensizyaşamak#glutensizyaşıyorum 
#glütenalerjisi#glutensizyaşam#insülindirenci#glisemikindeks #glisemikindeksidüşük#haşimatolu #hasimato
Misafirlerlerimize illaki pasta börek kek yapmak zorunda değiliz ki🤔Alternatif Çay Saati👌 Beni davet edenlere 😉😁🤗 ✏Menemen✏Tatlı Patates(buharda pişmiş) ✏Hodan/Kaldirik/Zılbıt ✏KabukluCeviz✏Kivi✏Kestane✏Greyfurt👍 Gluten&Suger-free♡Healty♡Vitamin 🍅🥚🌶🥖🍃🌿 #sağlıklıyaşam #sağlıklı #sağlıklıhayat #sağlıklıbeslenme #sekersizhayat  #şekersiz #şekersizyaşam  #glutensizyaşamak #glutensizyaşıyorum  #glütenalerjisi #glutensizyaşam #insülindirenci #glisemikindeks  #glisemikindeksidüşük #haşimatolu  #hasimato 
Fuori -1, percepita -3 e io tiro fuori il gelato 🍧🤣🤣
🔹choco rice 🥣 🔹gelato alla fragola 🍓 🔹gelato al limone 🍋 🔹burro d arachidi 🥜 
#followme #nocarbsaftersix #bodybuilding #stayflexible #dietaflexible #iifym #food #foodporn #oatmeal #chocolate #carbsandfats #carbsandprotein #fitnessmotivation #fitfam #macros #healthyfood #healty #gym #gymlife #foodisfuel #training #healtybreakfast #teamcarbs #alimentazionesana
My first order of #kumcakes Heerlijke gezonde lekkernij Kum Cakes
Nu te bestellen via instagram/ facebook en vanaf 2018 via www.kumcakes.nl

Kumcakes wordt vervaardigd uit gedroogde vruchten zonder schadelijke stoffen, suikervrij, glutenvrij, tevens ook een vegan product 
kortom een Super/ Rawfood.
Per pakje voor €3,49 4 pakjes voor €11,99

#kumcakes #handmade #homemade #healthyfood #healthylifestyle #healty #healtybody #glutenfree #glutenvrij #suikervrij #sugarfree #rawvegan #vegan #veganistisch #veganism #veganfood #vegancake #veganlife #nopanicitsorganic #noaddedsugar #rawfood #cocoslover #superfood #superfoods #newaddiction #kokos #cranberry #moerbei  #dadels #mulberry
My first order of #kumcakes  Heerlijke gezonde lekkernij Kum Cakes Nu te bestellen via instagram/ facebook en vanaf 2018 via www.kumcakes.nl Kumcakes wordt vervaardigd uit gedroogde vruchten zonder schadelijke stoffen, suikervrij, glutenvrij, tevens ook een vegan product kortom een Super/ Rawfood. Per pakje voor €3,49 4 pakjes voor €11,99 #kumcakes  #handmade  #homemade  #healthyfood  #healthylifestyle  #healty  #healtybody  #glutenfree  #glutenvrij  #suikervrij  #sugarfree  #rawvegan  #vegan  #veganistisch  #veganism  #veganfood  #vegancake  #veganlife  #nopanicitsorganic  #noaddedsugar  #rawfood  #cocoslover  #superfood  #superfoods  #newaddiction  #kokos  #cranberry  #moerbei  #dadels  #mulberry 
Foca no pós treino delícia de hoje ❤. Grão de bico bem temperado, sardinha 🐟, ovos cozidos, banana 🍌 e saladinha de alface 🌿😍
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#reeducacaoalimentar #comidasaudavel #healtylife #estilodevida #novoshabitos #treinodieta #nutricao #foco #fit #dieta #reeducacaoalimentar #emagrecer #peso #diet #nutricao #healty #academia #musculacao #corrida #running #juntascomacielo #focadaateonatal #dietasemsofrer #fitsemfrescura #foconadieta #30tododia #secabarriga #eatclean #foconameta #projetoverao #jantar #boanoite
Foca no pós treino delícia de hoje ❤. Grão de bico bem temperado, sardinha 🐟, ovos cozidos, banana 🍌 e saladinha de alface 🌿😍 . . . #reeducacaoalimentar  #comidasaudavel  #healtylife  #estilodevida  #novoshabitos  #treinodieta  #nutricao  #foco  #fit  #dieta  #reeducacaoalimentar  #emagrecer  #peso  #diet  #nutricao  #healty  #academia  #musculacao  #corrida  #running  #juntascomacielo  #focadaateonatal  #dietasemsofrer  #fitsemfrescura  #foconadieta  #30tododia  #secabarriga  #eatclean  #foconameta  #projetoverao  #jantar  #boanoite 
BEFORE-AFTER-DURING
Change🔛
Two  years of weight room👊🏽 Thanks to my personal as well as my beloved husband🤵🏻👰🏻💪🏽💞😍I love you❤️ @michele_sirabella 🙌🏽
#fitnessmodel#changes#fitgirl #goals#healty#bodybuilding#wellnessfitness#category#bodies#bööty#bodyfit#bodibuilder#womanpower#strong#gymmotivation#muscle#workout#workinprogress#body#lifestyle
What you eat in private...you wear in public...🤔 #food #footfetishnation #foodlover #foodstyle #foodstagram #deliciousfood #delicious #delicia #tasty #healtyfood #healty #dinner #dinnertime #cooking #salad #salmon #dish #eat
No todo tiene que ser formación. Que manera de padecer no??? Vamos todos al unisono🤣🤣🤣💚💚💚😚😚😚 @carolinagaldon @raulyaroa_lovefamily @evasole1968 @papasde2princesas @marinayjorge_nutricion @raquelblasco_a  y muchos más  #megaevento #sueñaloconsiguelodisfrutalo #team #lifestyle #life #love #lovelife #healty #healthyfood #nutricion #nutriciondeportiva #siloquiereslotienes #notedejesvencer #coach #coachnutricional #insta #instalife
Plátanos y gofio para hacer una buena pella!!! Además papas de arrugar a 1'10€/kg 
#Teror 
#GranCanaria 
#canarias
#platanodecanarias 
#FruteriaVIERA 
#healtystyle 
#healty 
#healtycanarias
#healtylife 
#healtylife 
#vidasana 
#frutas
#fruits
#LasPalmas 
#lascanteras 
#arucas
#valleseco
#artenara
#sanmateo
#firgas
#canaryislands