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Tips supaya tetap sehat saat lebaran disampaikan oleh ibu @susipudjiastuti115. Thanks bu tips nya #happyiedmubarak #healtylife #tips #nokoresterol
Mattoni Grand Drink World Championship WINNER of 2017 
Royal Ruby

25g rasberrys
6-7 Leafs mint
Mudler
3cl Pineapplejuice
10cl Mattoni sparkling
Stir...
Pour in glass
Add 1,5cl rhubarbsyrup and 1/4 barsboon
Edible Cake bowder ( find on google "cake stuff dust Mill and Mortar" )

Thanks to everyone who was involved in this incredible journey, This victory feels quite unbelievable and i'm so happy ❤

Winning almost at the birthday (16.6) was a dream come true and best present ever 🙏

Thank you FRIENDS,  MATTONI, CBA, IBA, FBSK  AND ALL THE LOCAL PEOPLE ❤

#oldtownsquareprague #mattoni #Modo #rasberry #mint #rhubarbsyrup #pineapplejuice #healty #healtylife #lowcalorie #sohappy #rosterturku #rosterturkubar
Mattoni Grand Drink World Championship WINNER of 2017 Royal Ruby 25g rasberrys 6-7 Leafs mint Mudler 3cl Pineapplejuice 10cl Mattoni sparkling Stir... Pour in glass Add 1,5cl rhubarbsyrup and 1/4 barsboon Edible Cake bowder ( find on google "cake stuff dust Mill and Mortar" ) Thanks to everyone who was involved in this incredible journey, This victory feels quite unbelievable and i'm so happy ❤ Winning almost at the birthday (16.6) was a dream come true and best present ever 🙏 Thank you FRIENDS, MATTONI, CBA, IBA, FBSK AND ALL THE LOCAL PEOPLE ❤ #oldtownsquareprague  #mattoni  #Modo  #rasberry  #mint  #rhubarbsyrup  #pineapplejuice  #healty  #healtylife  #lowcalorie  #sohappy  #rosterturku  #rosterturkubar 
Calistenia para pasar el rato 🔹
#menphysique #gym #dominadas #fitnessaddict #healtylife #workout #bodybuilding
#Reposting @tugcepolatp with @instarepost_app -- 🎧🎧🎒🎒🎒☀️☀️☀️ Bir bütün gibi hissetmek icin insanın yaptıklarıyla söyledikleri celismeyecek pek tabii .. İste samimiyetsizlikten bahseden insanlar bazi şeylerden odun veremeyip ne yârdan ne serden hesabında oldukları icin baskalarinda gördükleri gercekliklerin altında samimiyetsizlik ararlar .. Kisi kendinden bilir isi gibi örneğin .. Ama bazi seyleri kabullenmek gerekir .. Bu böyle yahu aması ötesi berisi yok iste .. İnsanoğlu her şeyi becerir evet ama rol de bir yere kadardı değil mi .. Bir noktada verirsin o patlağı .. Mutlu , kendinle barismali falan günler olsun efenimmm.. Sevgileeeeğr saygilaaaaağr ✋🏻😌🤗 #goodmorning#bonjour#today#sun#summer#vitamine#energy#motivation#like#natagood#instalike#photography#nature#naturelovers#music#funny#energy#green#gym#fit#slim#woman#girls#turkey#everydayphotography#healtylife#lifestyle#time#clock
#Reposting  @tugcepolatp with @instarepost_app -- 🎧🎧🎒🎒🎒☀️☀️☀️ Bir bütün gibi hissetmek icin insanın yaptıklarıyla söyledikleri celismeyecek pek tabii .. İste samimiyetsizlikten bahseden insanlar bazi şeylerden odun veremeyip ne yârdan ne serden hesabında oldukları icin baskalarinda gördükleri gercekliklerin altında samimiyetsizlik ararlar .. Kisi kendinden bilir isi gibi örneğin .. Ama bazi seyleri kabullenmek gerekir .. Bu böyle yahu aması ötesi berisi yok iste .. İnsanoğlu her şeyi becerir evet ama rol de bir yere kadardı değil mi .. Bir noktada verirsin o patlağı .. Mutlu , kendinle barismali falan günler olsun efenimmm.. Sevgileeeeğr saygilaaaaağr ✋🏻😌🤗 #goodmorning #bonjour #today #sun #summer #vitamine #energy #motivation #like #natagood #instalike #photography #nature #naturelovers #music #funny #energy #green #gym #fit #slim #woman #girls #turkey #everydayphotography #healtylife #lifestyle #time #clock 
Finalmente una foto con @therock ! 😂
#gym #fitnessmotivation #healtylife #luiègrosso
#healthyliving #healthyliving #healthy #healtylife #catfish kale salad with tomato red yellow green peppers tomato onion avocado#Rice pilaf
سحوري اللذيذ علبه زبادي شريحه عيش بزعتر 😊✋️ والحمد لله اي سحوركم انهاره ولا ملخبطيين #دايتي #دايتيات #دايت_مونه#اكل_الدايت_مع_مونه #سحور_رمضان #healty #healtylife #healthyfood
This is the results of exercising 4 to 5 days a week, eating clean about 70% of the time, and staying away from negative and unproductive people. One of the main reasons I got back in the gym was because I didn't like my numbers and I definitely didn't want to be on any meds so here I am. I just want to let y'all know that it indeed can be done. #healtylife #healthyliving #saynotodrugs #purpose #eachoneteachone #takingmylifeback #onelove❤️
This is the results of exercising 4 to 5 days a week, eating clean about 70% of the time, and staying away from negative and unproductive people. One of the main reasons I got back in the gym was because I didn't like my numbers and I definitely didn't want to be on any meds so here I am. I just want to let y'all know that it indeed can be done. #healtylife  #healthyliving  #saynotodrugs  #purpose  #eachoneteachone  #takingmylifeback  #onelove ❤️
What I need right now 😫🙌🏼😍! Please bring me here 💕🌸!
What I need right now 😫🙌🏼😍! Please bring me here 💕🌸!
Quando arrivano gli hamburger, ma hai così fame che non puoi aspettare nemmeno il tempo di una foto😂😋🍔
#hamburger #oblò #amore #tantafame #healtylife #happiness #withyou #orsetti #tu ❤️🐻🍔🌸
Boa noiiiiiite mulher!🙋🏻
Vem conhecer nossa assinatura e não perca a oportunidade de ficar ainda mais linda!😍❤
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Faça sua assinatura do nosso Clube da Lingerie e receba em casa, todo mês, uma caixinha com 01lingerie + 01calcinha + 01 surpresa!
📱21 97351-3650
Assinatura mínima de 3 meses ou VENHA EXPERIMENTAR por 1 mês!😍😘❣️❤️👙🎀📦🙋🏻🙋🏽🎈
#noivado #noivas #lifestyle #linda #life #euquero #casei #caixinha #casamento #compreonline #mulheres #mulhereslindas #mulhermaravilha #vidasaudavel #foco #chef #healtylife #bomdia #mulheresquetreinam #noiva #noivas #noivado #noivas2017 #lingeriepreta #lingerieaparecida #perfeita #poderosas #assinatura #bijou #bijoux #semijoia #belarecatadaedolar
Boa noiiiiiite mulher!🙋🏻 Vem conhecer nossa assinatura e não perca a oportunidade de ficar ainda mais linda!😍❤ .. Faça sua assinatura do nosso Clube da Lingerie e receba em casa, todo mês, uma caixinha com 01lingerie + 01calcinha + 01 surpresa! 📱21 97351-3650 Assinatura mínima de 3 meses ou VENHA EXPERIMENTAR por 1 mês!😍😘❣️❤️👙🎀📦🙋🏻🙋🏽🎈 #noivado  #noivas  #lifestyle  #linda  #life  #euquero  #casei  #caixinha  #casamento  #compreonline  #mulheres  #mulhereslindas  #mulhermaravilha  #vidasaudavel  #foco  #chef  #healtylife  #bomdia  #mulheresquetreinam  #noiva  #noivas  #noivado  #noivas2017  #lingeriepreta  #lingerieaparecida  #perfeita  #poderosas  #assinatura  #bijou  #bijoux  #semijoia  #belarecatadaedolar 
#GYM 👉🏻 #Done ✔️ {#team @antoniohattori } 👊🏻 #fitness #treino #friday #lifestyle #healtylife #foco #abs #nathimudou
De mis restaurantes favoritos en el centro, acompañada de una de mis personas favoritas 😋🤤🍊🍎🍉🥗🥙 #healtyfood #friday #vegetarianfood #healtylife #nice
Never let fear define who you are.Taking chances is much less scary than the regret of not taking chances.
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#likealwaysback #never #body #fitness #amateur #onemore #nopainnogain #onemore #onemoreday #follow #alwaysforward #neversurrender #💪 #bodybuilding #healtylife #strength
Anche la cena in Zona è andata!🍴3 Blocchi: 100g di Hamburger di pollo🐔 200g di melanzane 🍆 250g di pomodorini 🍅 150g di mela🍎 3g di olio evo. Oggi non è stato semplice psicologicamente... È stato uno di quei giorni in cui pensi "Ma chi me lo fa fare?!"😔 Questo regime non è semplice da gestire...non tanto per la fame, devo dire che nonostante le kcalorie siano basse non ne sento il peso, la Zona è studiata apposta per non soffrire la fame e per ora sembra funzionare👌 La cosa complicata è creare i pasti bilanciati 40-30-30, pesare ogni singola cosa (io e Mirko abbiamo anche quantità differenti🙈) e calcolare e programmare i pasti porta via molto tempo...⌚ Non so per quanto tempo continuerò con questo regime... Ma non voglio mollare adesso perché voglio vedere che risultati potrei ottenere. Intanto cerco di concentrarmi sull'obiettivo🔑 stringo i denti e vado avanti 💪 Buona notte #fitfamily 😴💕
Macros totali: C29 P21 G11
#dietazona .
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#mealprep #zonediet #healty #lifestyle #healtyfood #healtylife #macros #fitness #fitnessgirl #gymlife #food #eatclean #bodybuilding #diet #foodporn #like4like #fitfam #gymlife #gymrat #fitgirl #instafood #motivation #fitnessfood #fitfood #foodgram #goodnight #fitness #fitnessmotivation
Anche la cena in Zona è andata!🍴3 Blocchi: 100g di Hamburger di pollo🐔 200g di melanzane 🍆 250g di pomodorini 🍅 150g di mela🍎 3g di olio evo. Oggi non è stato semplice psicologicamente... È stato uno di quei giorni in cui pensi "Ma chi me lo fa fare?!"😔 Questo regime non è semplice da gestire...non tanto per la fame, devo dire che nonostante le kcalorie siano basse non ne sento il peso, la Zona è studiata apposta per non soffrire la fame e per ora sembra funzionare👌 La cosa complicata è creare i pasti bilanciati 40-30-30, pesare ogni singola cosa (io e Mirko abbiamo anche quantità differenti🙈) e calcolare e programmare i pasti porta via molto tempo...⌚ Non so per quanto tempo continuerò con questo regime... Ma non voglio mollare adesso perché voglio vedere che risultati potrei ottenere. Intanto cerco di concentrarmi sull'obiettivo🔑 stringo i denti e vado avanti 💪 Buona notte #fitfamily  😴💕 Macros totali: C29 P21 G11 #dietazona  . . . . #mealprep  #zonediet  #healty  #lifestyle  #healtyfood  #healtylife  #macros  #fitness  #fitnessgirl  #gymlife  #food  #eatclean  #bodybuilding  #diet  #foodporn  #like4like  #fitfam  #gymlife  #gymrat  #fitgirl  #instafood  #motivation  #fitnessfood  #fitfood  #foodgram  #goodnight  #fitness  #fitnessmotivation 
FRIYAY 🍭🍦Popcicles & Fruits💜💛💙💚🍃🌸🍃🌼🍃🌺🍃 #squatlifearuba #foodislife #goodvibesonly #islandvibes #healthyfood #aruba🇦🇼 #venezuela🇻🇪 #eeuu🇺🇸 #latinoamerica🌎 #fitness #health #healthy #fruits #🍑 #strawberry #berries#popcicles #rainbow #strawberry #taste #food #fitlife #healtylife #stylelifehealthy
#Respost 👧🍽 🍃🌺🍃🌼
↪☙ @eatdancegooutdoors☙↩
↪☙ @eatdancegooutdoors☙↩
FRIYAY 🍭🍦Popcicles & Fruits💜💛💙💚🍃🌸🍃🌼🍃🌺🍃 #squatlifearuba  #foodislife  #goodvibesonly  #islandvibes  #healthyfood  #aruba 🇦🇼 #venezuela 🇻🇪 #eeuu 🇺🇸 #latinoamerica 🌎 #fitness  #health  #healthy  #fruits  #🍑 #strawberry  #berries #popcicles  #rainbow  #strawberry  #taste  #food  #fitlife  #healtylife  #stylelifehealthy  #Respost  👧🍽 🍃🌺🍃🌼 ↪☙ @eatdancegooutdoors☙↩ ↪☙ @eatdancegooutdoors☙↩
S. João❤❤❤ #flores🌸 #fitmom #fitlady #fitness #stylelife #healtylife
Merhaba🎈Geç olsun güç olmasın😅Kahvaltım👉🏽👉🏽👉🏽 🔻1 haşlanmış yumurta 🔻2 zeytin 🔻peynirin azı kaldı 🔻1 dilim köy ekmeği(birazda kenar) 🔻1 tk dolusu bal 🔻naneli rezene-söğüç Ara öğün👉🏽👉🏽👉🏽 •1 elma •5 badem Akşam yemeği👉🏽👉🏽👉🏽 🔹1 kase domates çorbası 🔹4 yk dolusu taze fasulye 🔹4 yk közlenmiş patlıcan salatası 🔹5 yaprak sarma 🔹1 kase yoğurt Ara öğün👉🏽👉🏽👉🏽 ~11 kiraz ~5 fındık(evet evet fındık) ~4 minnak grissini-2 büyük grissini ~1 bardak süt(tarçın+türk kahveli) Kürüde yaptık✌🏻️Su tamam💧Bugün sahur yapıyorum✨ . #diyet #diyetteyim #diyetteyiz #diyethalleri #diyetyemekleri #evdediyet #okuldadiyet #diet #healty #healtybody #healtylife #fitness #evdespor #fit #food #breakfast #snack #dinner #lunch #motivasyon #nevergiveup #dahazayıf #mutluluk #diyethesaplarıtakipleşiyor #spor #sport #ikiayşekersiz #şekersiz
Merhaba🎈Geç olsun güç olmasın😅Kahvaltım👉🏽👉🏽👉🏽 🔻1 haşlanmış yumurta 🔻2 zeytin 🔻peynirin azı kaldı 🔻1 dilim köy ekmeği(birazda kenar) 🔻1 tk dolusu bal 🔻naneli rezene-söğüç Ara öğün👉🏽👉🏽👉🏽 •1 elma •5 badem Akşam yemeği👉🏽👉🏽👉🏽 🔹1 kase domates çorbası 🔹4 yk dolusu taze fasulye 🔹4 yk közlenmiş patlıcan salatası 🔹5 yaprak sarma 🔹1 kase yoğurt Ara öğün👉🏽👉🏽👉🏽 ~11 kiraz ~5 fındık(evet evet fındık) ~4 minnak grissini-2 büyük grissini ~1 bardak süt(tarçın+türk kahveli) Kürüde yaptık✌🏻️Su tamam💧Bugün sahur yapıyorum✨ . #diyet  #diyetteyim  #diyetteyiz  #diyethalleri  #diyetyemekleri  #evdediyet  #okuldadiyet  #diet  #healty  #healtybody  #healtylife  #fitness  #evdespor  #fit  #food  #breakfast  #snack  #dinner  #lunch  #motivasyon  #nevergiveup  #dahazayıf  #mutluluk  #diyethesaplarıtakipleşiyor  #spor  #sport  #ikiayşekersiz  #şekersiz 
Feito 👊🏼 treino completo de posterior de coxa e glúteo no storie! Em dupla 👏🏻 coloquei a @vanessacostapersonal para sofrer hj! 😈🤣 #done #workout #abs #lifestyle #healtylife #loveit #macolombo #labellamafia #meninamineira
When you can't get kombucha in your town, your friend just has to fly ✈️it out to you. @ccortes04 Bro your Lavender Lemonade growler is on its way. Enjoy!  #kombucha #healtylife #lakombucheria #kombuchapanama #kombuchaboquete #crossfitfood #probiotics #rawfood
Mein Sohn ist der Chef.👍 Er weiß, wo es lang geht und hat sein Ziel 🎯 klar vor Augen. Es ist so schön, mit ihm jeden Tag Zeit⏰ zu verbringen, ihn heranwachsen zu sehen und ihm ein gutes Vorbild 😎zu sein. Ich bin so froh, dass ich es mir leisten kann ⏳💶und mein Business👔 es zulässt. 
Ich möchte keinen einzigen Tag mit ihm missen. I love you 😍

#stolzervater #proud #dad #fitdad #superhelden #amway #nutrition #nutrilite #healtylife #passion #edithundstefan #lovemylife #bleibinbewegung #vonzuhauseaus #entrepreneur #jungunternehmer #unternehmer #onlinemarketing #eigenerboss #xs #xsfamily #neXStlevel #neXStgeneration #family #love
Mein Sohn ist der Chef.👍 Er weiß, wo es lang geht und hat sein Ziel 🎯 klar vor Augen. Es ist so schön, mit ihm jeden Tag Zeit⏰ zu verbringen, ihn heranwachsen zu sehen und ihm ein gutes Vorbild 😎zu sein. Ich bin so froh, dass ich es mir leisten kann ⏳💶und mein Business👔 es zulässt. Ich möchte keinen einzigen Tag mit ihm missen. I love you 😍 #stolzervater  #proud  #dad  #fitdad  #superhelden  #amway  #nutrition  #nutrilite  #healtylife  #passion  #edithundstefan  #lovemylife  #bleibinbewegung  #vonzuhauseaus  #entrepreneur  #jungunternehmer  #unternehmer  #onlinemarketing  #eigenerboss  #xs  #xsfamily  #neXStlevel  #neXStgeneration  #family  #love 
Ahora soy hippie, a lo natural #noalmaltrato #vegan #healtylife #wildlife
A small reminder 🙌🏼💕🌸!
A small reminder 🙌🏼💕🌸!
I love this man to the 🌙 and 🔙💕👫!
I love this man to the 🌙 and 🔙💕👫!
Kalabalik bir apartman olunca, herkes bir sey yapinca, tatli da bir degil iki cesit olnus. Trileçe ve nevzine. Her ikisinden de kucuk parcalar yedim. Midem kuculmus olmaliki son yediklerim cok zorladi beni. Şu an mide fesati gecirir gibiyim. Sadece cay icmeliymisim.
#iftarsonrasi #iftardansonra  #diyet #diyetteyiz #diyetkardesligi #diyetyemekleri #diyetteyizekibi #diyetonerileri #diyethesaplaritakiplesiyor #diyetyapanlarburaya #diyetteyim #diyetgunlugu #diyetyapanlar #healty #healtyfood #healtylife #healtybreakfast #healtylifestyle #healtychoices #kilo #kilokontrolu  #yuruyus #walking #keepwalking #yürüyüş #beslenme #yemek #spor #exercise #rejim
Kalabalik bir apartman olunca, herkes bir sey yapinca, tatli da bir degil iki cesit olnus. Trileçe ve nevzine. Her ikisinden de kucuk parcalar yedim. Midem kuculmus olmaliki son yediklerim cok zorladi beni. Şu an mide fesati gecirir gibiyim. Sadece cay icmeliymisim. #iftarsonrasi  #iftardansonra  #diyet  #diyetteyiz  #diyetkardesligi  #diyetyemekleri  #diyetteyizekibi  #diyetonerileri  #diyethesaplaritakiplesiyor  #diyetyapanlarburaya  #diyetteyim  #diyetgunlugu  #diyetyapanlar  #healty  #healtyfood  #healtylife  #healtybreakfast  #healtylifestyle  #healtychoices  #kilo  #kilokontrolu  #yuruyus  #walking  #keepwalking  #yürüyüş  #beslenme  #yemek  #spor  #exercise  #rejim 
He knows how much I love flowers, so anytime he can he spoils me! Love this little boy so much he is my best ❤️ #singleparent #singlemum #scandinavianphotography #scandinavianhome #norway #family #familygoals #familyfirst #familyphotography #mumlife #mum #flowers #love #lovemylife #loveyourself #healty #healtylife #healthylifestyle #keepgoing #keepitreal #oslo #north #nature #nofilter #loveyou
When 2 become one you get Taco 🌮 pizza 🍕!!!!! Why is it almost gone? Duh, I had to see if it was good. I was speechless unless you count the animal noises I made 😏full and happy Friday should be a thing. No regrets here at all 👌🏻 #keto #ketogains #ketones #ketosis #ketogirl #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketomeals #ketogains #ketoresults #lchf #lchfdiet #lchflife #lchffood #healthy #healthyfat #healtyfood #healtylife #healthyeating #treatyoself #noregrets
When 2 become one you get Taco 🌮 pizza 🍕!!!!! Why is it almost gone? Duh, I had to see if it was good. I was speechless unless you count the animal noises I made 😏full and happy Friday should be a thing. No regrets here at all 👌🏻 #keto  #ketogains  #ketones  #ketosis  #ketogirl  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketomeals  #ketogains  #ketoresults  #lchf  #lchfdiet  #lchflife  #lchffood  #healthy  #healthyfat  #healtyfood  #healtylife  #healthyeating  #treatyoself  #noregrets 
#dburdelovSiberianHealthLondon #siberianhealth #сибирскоездоровье #healthyfood #healtylife #health #london🇬🇧 #uk🇬🇧
#renaissance #triple #set
#cleanbody #cleanmind
#natural #siberian #care
#body
Orders with delivery in UK only £5 /WhatsApp: 0745 967 9737
Online store UK : https://eu.siberianhealth.com/en/bc/shop/list_c/3137/827646/?page=3&perpage=10&/?ref=6191252

In 2013, the Renaissance Triple Set system to support the body's metabolism was substantially improved via the use of modern technologies and the addition of biologically active components.  The principal difference between the new product and its predecessor is the use of standardized herbal extracts. Renaissance Triple Set system has high biological activity and contains quality vegetable ingredients in the required dosage. 
BENEFITS of the product: - 35 years of scientific research - 10 years of practical application
- a variety of rich ingredients
- necessary dosages of active components
THE RENAISSANCE TRIPLE SET - REINE QUELLEN 
Is an effective remedy to improve the body's metabolism, to support cellular metabolism, to support energy metabolism and to protect cells from oxidation.

The first formula is a combination of different plant extracts. Chamomile helps metabolize fats and fennel helps support digestion. 
Sage, which is included in the second formula, supports the digestive system. 
The third formula is a combination of components of both plant and mineral origin. 
Minerals such as selenium, copper and manganese, as well as vitamins C, E and B2 help to protect cells from various oxidative stresses. 
Energy metabolism for the entire body occurs in the cells.  Vitamins B1 and B6, as well as calcium, copper and manganese contribute to the normal functioning of the metabolism.
Furthermore, metabolization of macro elements, which are ingested daily with food, occurs in the cells and vitamin B6 promotes normal metabolism of proteins and glycogens.  Vitamins A and B2 promote the normal metabolism of iron.  Zinc promotes the normal metabolism of acids and bases. 
Calcium contributes to the normal functioning of digestive enzymes. 
Vitamins B2, B6 and C help to reduce fatigue and lethargy.
#dburdelovSiberianHealthLondon  #siberianhealth  #сибирскоездоровье  #healthyfood  #healtylife  #health  #london 🇬🇧 #uk 🇬🇧 #renaissance  #triple  #set  #cleanbody  #cleanmind  #natural  #siberian  #care  #body  Orders with delivery in UK only £5 /WhatsApp: 0745 967 9737 Online store UK : https://eu.siberianhealth.com/en/bc/shop/list_c/3137/827646/?page=3&perpage=10&/?ref=6191252 In 2013, the Renaissance Triple Set system to support the body's metabolism was substantially improved via the use of modern technologies and the addition of biologically active components.  The principal difference between the new product and its predecessor is the use of standardized herbal extracts. Renaissance Triple Set system has high biological activity and contains quality vegetable ingredients in the required dosage. BENEFITS of the product: - 35 years of scientific research - 10 years of practical application - a variety of rich ingredients - necessary dosages of active components THE RENAISSANCE TRIPLE SET - REINE QUELLEN  Is an effective remedy to improve the body's metabolism, to support cellular metabolism, to support energy metabolism and to protect cells from oxidation. The first formula is a combination of different plant extracts. Chamomile helps metabolize fats and fennel helps support digestion.  Sage, which is included in the second formula, supports the digestive system.  The third formula is a combination of components of both plant and mineral origin.  Minerals such as selenium, copper and manganese, as well as vitamins C, E and B2 help to protect cells from various oxidative stresses. Energy metabolism for the entire body occurs in the cells.  Vitamins B1 and B6, as well as calcium, copper and manganese contribute to the normal functioning of the metabolism. Furthermore, metabolization of macro elements, which are ingested daily with food, occurs in the cells and vitamin B6 promotes normal metabolism of proteins and glycogens.  Vitamins A and B2 promote the normal metabolism of iron.  Zinc promotes the normal metabolism of acids and bases.  Calcium contributes to the normal functioning of digestive enzymes. Vitamins B2, B6 and C help to reduce fatigue and lethargy.
Vandaag wilde ik lang gaan hardlopen om mijn uithoudingsvermogen te testen (vandaar dat ik iets minder hard heb gelopen), maar mijn telefoon besloot om er mee te stoppen en ik kreeg hem niet meer snel aan de gang.. Dus ik had meteen geen zin meer.. 7,4km hard gelopen en 2km terug gelopen naar huis. Toch wel tevreden.
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#almerecity #afvallen #proudtobeanalmerecityrunner #running #doelen #workout #nike #proud #runner #runners #fitdutchies #instarunners #hardlopen #fit #healtylife
Vandaag wilde ik lang gaan hardlopen om mijn uithoudingsvermogen te testen (vandaar dat ik iets minder hard heb gelopen), maar mijn telefoon besloot om er mee te stoppen en ik kreeg hem niet meer snel aan de gang.. Dus ik had meteen geen zin meer.. 7,4km hard gelopen en 2km terug gelopen naar huis. Toch wel tevreden. ___________________________________________________ #almerecity  #afvallen  #proudtobeanalmerecityrunner  #running  #doelen  #workout  #nike  #proud  #runner  #runners  #fitdutchies  #instarunners  #hardlopen  #fit  #healtylife 
💟Yaz akşamları gelirse terasın keyfine diyecek Yok 🙏🏻 çam havası ,sessizlik,huzur ve kürüm bitmiş olsada bugün 2.kür tarifini yapıp içiyorum afiyetle 😋 bağımlılık olmuş artık 🙈 yarın 5.kür tarifi geliyorrrr 🙏🏻 kimlerin kürü bitmedi yaptı devam ediyor 😊🙏🏻😂 gruplardan ses Yok ohhh çok şükür kürden kurtulduk der gibi 😂😜
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#diyethesaplaritakiplesiyor #diyetyapiyorum #diyetteyiz #followforfollow #transformation #fitness #kahvekeyfi #saglikliyasam #sağlıklıbeden #sağlıklıbeslen #bukadın60kgdüşecek #health #zayıflama #beforeandafter  #beautiful #diyetkardeşligi #getfit #weightlossjourney #diyetekibi #fitanne #zumba #takip #spor #pilates #healtylife #diyetteyim #detoks #detoksuyu #değişim #detokstarifleri
💟Yaz akşamları gelirse terasın keyfine diyecek Yok 🙏🏻 çam havası ,sessizlik,huzur ve kürüm bitmiş olsada bugün 2.kür tarifini yapıp içiyorum afiyetle 😋 bağımlılık olmuş artık 🙈 yarın 5.kür tarifi geliyorrrr 🙏🏻 kimlerin kürü bitmedi yaptı devam ediyor 😊🙏🏻😂 gruplardan ses Yok ohhh çok şükür kürden kurtulduk der gibi 😂😜 . . . . #diyethesaplaritakiplesiyor  #diyetyapiyorum  #diyetteyiz  #followforfollow  #transformation  #fitness  #kahvekeyfi  #saglikliyasam  #sağlıklıbeden  #sağlıklıbeslen  #bukadın60kgdüşecek  #health  #zayıflama  #beforeandafter  #beautiful  #diyetkardeşligi  #getfit  #weightlossjourney  #diyetekibi  #fitanne  #zumba  #takip  #spor  #pilates  #healtylife  #diyetteyim  #detoks  #detoksuyu  #değişim  #detokstarifleri 
الفطار انهارده كان سلطه عدس 😊🌷 الطريقه بنسلق العدس نقطع طماطم فلفل بصل خيار فجل احمر الدريسنج (معلقه صلصه معلقه خل كبيره مركز كمون شطه زعتر سماق ملح فص توم مدروس معلقتين زبادي (لو نباتيين نستغني عنها ) معلقه زيت زيتون استخدم زيت كوبوليفا ☺️☺️☺️✋️@كوبوليفا نقلبهم ونسيبهم ربع ساعه 😊 او اكتر ف تلاجه وتقدم العدس فيه قيمه غذائيه عاليه#instgram #lovemylife #follow4follow #followforfollow #diet #diety #food #fitnessgirl #fitness #healty #healthyfood #healtylife #نباتيين #salad #سلطه#الرياض
الفطار انهارده كان سلطه عدس 😊🌷 الطريقه بنسلق العدس نقطع طماطم فلفل بصل خيار فجل احمر الدريسنج (معلقه صلصه معلقه خل كبيره مركز كمون شطه زعتر سماق ملح فص توم مدروس معلقتين زبادي (لو نباتيين نستغني عنها ) معلقه زيت زيتون استخدم زيت كوبوليفا ☺️☺️☺️✋️@كوبوليفا نقلبهم ونسيبهم ربع ساعه 😊 او اكتر ف تلاجه وتقدم العدس فيه قيمه غذائيه عاليه#instgram  #lovemylife  #follow4follow  #followforfollow  #diet  #diety  #food  #fitnessgirl  #fitness  #healty  #healthyfood  #healtylife  #نباتيين  #salad  #سلطه #الرياض