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I finally got my results from my cross fit boot camp journey💪🏼👊🏼 I'm not gonna post my before and afters because none of y'all need to see me with my shirt off 🤦🏻‍♀️😝 But I'm proud to say that I've lost a total of 5.25 inches total in just 6 weeks. My weight though has actually not dropped much but I'm going by how my clothes fit and the difference on the measuring tape 😜🤗 My cross fit journey isn't over though. I can't wait to start regular classes tomorrow. #crossfitbootcamp #healtyliving #imhappywithmyresults #5inchessmaller #notstoppinghere #snapchatfiltersarelife 🙄
I finally got my results from my cross fit boot camp journey💪🏼👊🏼 I'm not gonna post my before and afters because none of y'all need to see me with my shirt off 🤦🏻‍♀️😝 But I'm proud to say that I've lost a total of 5.25 inches total in just 6 weeks. My weight though has actually not dropped much but I'm going by how my clothes fit and the difference on the measuring tape 😜🤗 My cross fit journey isn't over though. I can't wait to start regular classes tomorrow. #crossfitbootcamp  #healtyliving  #imhappywithmyresults  #5inchessmaller  #notstoppinghere  #snapchatfiltersarelife  🙄
A mini four day lunch mini meal prep. I'll be back in full swing this coming weekend. I'll be posting the menu later this week! #mealprepqween #healthychoices #healthymeals #foodoptions #foodfuel #crossfit #miamimeals #healthylunch #healthydinner #releasefood #fishlovers #pastapeople #vegetablesmeals #vegetablelovers #fishonfleek #healtyliving #dinneroptions #tofumeals #tofurecipes
"O'zapft is". Wir wünschen euch einen schönes Oktoberfest 2017. #wiesn #oktoberfest2017 #healtylife #healtyliving #ozapftis #micronutrients #aminoexpert #followus #testsieger #2017 #goodlife
Spaghetti, mushroom cream (Cantharellus cibarius Fr.) with chicken and a note of green pepper and lemon grass.
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Spaghetti, krem z kurek z kurczakiem oraz nuta zielonego pieprzu i trawy cytrynowej.
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#kolacja #supper #ужин #abendessen #souper #晚餐 
#عشاء #ארוחתערב
#foodporn #homemadefood #foodoftheday #photooftheday #instafood #fit #homecooking #foodstagram #foodstylist #healthyfood #healtyliving #instahealth #hunteroftastes #gotowanie #cookingtime🔪 #guyswhocook #fitstyle #fitstagram #tescomagazyn #gotujeztm
Spaghetti, mushroom cream (Cantharellus cibarius Fr.) with chicken and a note of green pepper and lemon grass. . Spaghetti, krem z kurek z kurczakiem oraz nuta zielonego pieprzu i trawy cytrynowej. . . . #kolacja  #supper  #ужин  #abendessen  #souper  #晚餐  #عشاء  #ארוחתערב  #foodporn  #homemadefood  #foodoftheday  #photooftheday  #instafood  #fit  #homecooking  #foodstagram  #foodstylist  #healthyfood  #healtyliving  #instahealth  #hunteroftastes  #gotowanie  #cookingtime 🔪 #guyswhocook  #fitstyle  #fitstagram  #tescomagazyn  #gotujeztm 
Il brodo può essere un buon modo di concludere la giornata. Caldo e nutriente se fatto con carne di qualità, grazie al collagene e ai minerali contenuti.

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Per info:
☎ 3498409685
📮 usai.chiara1977@gmail.com 
Seguimi!
✔ Sito web: www.nutrizionistavarese.wixsite.com/chiarausainutrizione
✔ Facebook: www.facebook.com/chiarausainutrizionista
✔ Instagram: Chiara Usai RebelNutritionist

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#eatrealfood #eatclean #mangiasano #cibovero #healthyeating #healtyfood #benessere #dietasana #dimagrirecongusto #dimagriremangiando #nutrizionista #instafood #foodgasm #lovefood  #healthy #naturaldiet #healtyliving #milano #varese #luino #instadiet #diarioalimentare #cleaneating #paleo #paleodiet #paleodieta #goodvibes #brodo #dinner #buonacena
Il brodo può essere un buon modo di concludere la giornata. Caldo e nutriente se fatto con carne di qualità, grazie al collagene e ai minerali contenuti. ___________________ Per info: ☎ 3498409685 📮 usai.chiara1977@gmail.com Seguimi! ✔ Sito web: www.nutrizionistavarese.wixsite.com/chiarausainutrizione ✔ Facebook: www.facebook.com/chiarausainutrizionista ✔ Instagram: Chiara Usai RebelNutritionist _________________ #eatrealfood  #eatclean  #mangiasano  #cibovero  #healthyeating  #healtyfood  #benessere  #dietasana  #dimagrirecongusto  #dimagriremangiando  #nutrizionista  #instafood  #foodgasm  #lovefood  #healthy  #naturaldiet  #healtyliving  #milano  #varese  #luino  #instadiet  #diarioalimentare  #cleaneating  #paleo  #paleodiet  #paleodieta  #goodvibes  #brodo  #dinner  #buonacena 
Mama is now confused if I have rabbit blood in me because I love to eat carrots 🥕 and now I'm eating pechay baguio 🍃 I love its crunchy and juicy taste. What's your favorite veggies?
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#healtyfood #healtyliving #midnightsnack #pechaybaguio #crunchy #juicy #yummy #delicious #dogsofinstagram #instadogs #dogs #aspin #aspinisin #asongpinoy #proudaspin #neutered #kaponako #kaponangsolusyon #adoptdontshop #wheninmanilapets #muttsofinstagram #muttstagram
Mama is now confused if I have rabbit blood in me because I love to eat carrots 🥕 and now I'm eating pechay baguio 🍃 I love its crunchy and juicy taste. What's your favorite veggies? . . . . . #healtyfood  #healtyliving  #midnightsnack  #pechaybaguio  #crunchy  #juicy  #yummy  #delicious  #dogsofinstagram  #instadogs  #dogs  #aspin  #aspinisin  #asongpinoy  #proudaspin  #neutered  #kaponako  #kaponangsolusyon  #adoptdontshop  #wheninmanilapets  #muttsofinstagram  #muttstagram 
Estetik çok pahalı mecbur spor yapıyoruz .. Anlıqqq 🙄
Estetik çok pahalı mecbur spor yapıyoruz .. Anlıqqq 🙄
Pilates reformer #fucklupus💜 #healtyliving
Havalar soğudu diye bu kadar sevineceğim gelmezdi aklıma☕️
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#diet #instahealth #getfit #healthychoices #lifestyle #fit #healthy #instagood #eatclean #instafood #diyetteyim  #diyetgunlugu #araogun #break #breaktime #detox #detoxwater #motivation #kahve #coffee #foodblogger #likeforlike #foodporn #foodlover #foodies #yummy #healthyeating #healthyfood #healtyliving
For healthy living, be sure you are purchasing truely natural products. At Primmalai, we use 100% natural ingredients. You can be sure our products are all safe and gentle.😊 Explore our heavenly scents at www.primmalai.com/scents.  #13scents #HealthyScents

เพื่อสุขภาพ เลือกผลิตภัณฑ์ปรับอากาศที่ปลอดภัย ไร้สารเคมีจะดีกว่านะคะ ที่ปริมมาลัยเราใช้วัตถุดิบจากธรรมชาติร้อยเปอร์เซ็นต์ มั่นใจได้เลยในเรื่องความปลอดภัย และอ่อนโยนค่ะ #13กลิ่นให้เลือก #หอมอย่างปลอดภัย
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#naturalscentsforhealth
#PrimmalaiTheNaturalScentsForHealthyLiving #aromatgerapy #bouquetherapy #Primmalai #healtyliving #TropicalFowers #reeddiffuser #NonToxic #scents #safeforthewholefamily #greenliving #natural #pureessentialoil #soycandles
For healthy living, be sure you are purchasing truely natural products. At Primmalai, we use 100% natural ingredients. You can be sure our products are all safe and gentle.😊 Explore our heavenly scents at www.primmalai.com/scents. #13scents  #HealthyScents  เพื่อสุขภาพ เลือกผลิตภัณฑ์ปรับอากาศที่ปลอดภัย ไร้สารเคมีจะดีกว่านะคะ ที่ปริมมาลัยเราใช้วัตถุดิบจากธรรมชาติร้อยเปอร์เซ็นต์ มั่นใจได้เลยในเรื่องความปลอดภัย และอ่อนโยนค่ะ #13กล ิ่นให้เลือก #หอมอย ่างปลอดภัย . #naturalscentsforhealth  #PrimmalaiTheNaturalScentsForHealthyLiving  #aromatgerapy  #bouquetherapy  #Primmalai  #healtyliving  #TropicalFowers  #reeddiffuser  #NonToxic  #scents  #safeforthewholefamily  #greenliving  #natural  #pureessentialoil  #soycandles 
|• Working Mode... ligero 💨
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Feliz Domingo amigos! ☀️Nos encontramos en @ligero.express en compañía de @donligero @yosyfinol y @johaclavel en un súper taller de comida saludable! #cocinandotusalud
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Estén atentos a nuestros insta stories. No te los pierdas! 😉
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••• 🌟Conscious Eating, Healthy Living 🌟•••
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|• Working Mode... ligero 💨 - Feliz Domingo amigos! ☀️Nos encontramos en @ligero.express en compañía de @donligero @yosyfinol y @johaclavel en un súper taller de comida saludable! #cocinandotusalud  - Estén atentos a nuestros insta stories. No te los pierdas! 😉 . . ••• 🌟Conscious Eating, Healthy Living 🌟••• .
Mealprep time😎 grilled chicken thigh fillets with mixed herb spicing!Nice and juicy & quick! #healtyliving #musclefood #healthy #bodybuilding #gainz #chicken #fitness #food #mealprep
Matcha Cookies keto 😋

Recipe ;
1/2 cup erythritol (or sweetener of your choice)
5-6 tablespoons ghee butter
1 cup hazelnut flour 
1 1/2 cup almond flour
1 teaspoon vanilla 
1or 2 teaspoon matcha powder -Preheat the ovent to 170 degrees. -Mixer the butter with the sweetener until fluffy, then add the vanilla extract. -Add the hazelnut flour step by step, then almond flour, until they mix together.
-Add the matcha powder.

Bake these cookies for 8-10 minutes.

#ketoliving #ketolife #ketofood #ketofriendly #ketogeniclifestyle #ketogenic #ketofam #ketofamily #lchf #healtyliving #healtylifestyle #healtyfood #ilovetoeat  #happyme #tasty #delicious #yummy #yum #foodpics #foodporn #TagsForLikes #TagsForLikesApp
Matcha Cookies keto 😋 Recipe ; 1/2 cup erythritol (or sweetener of your choice) 5-6 tablespoons ghee butter 1 cup hazelnut flour 1 1/2 cup almond flour 1 teaspoon vanilla 1or 2 teaspoon matcha powder -Preheat the ovent to 170 degrees. -Mixer the butter with the sweetener until fluffy, then add the vanilla extract. -Add the hazelnut flour step by step, then almond flour, until they mix together. -Add the matcha powder. Bake these cookies for 8-10 minutes. #ketoliving  #ketolife  #ketofood  #ketofriendly  #ketogeniclifestyle  #ketogenic  #ketofam  #ketofamily  #lchf  #healtyliving  #healtylifestyle  #healtyfood  #ilovetoeat  #happyme  #tasty  #delicious  #yummy  #yum  #foodpics  #foodporn  #TagsForLikes  #TagsForLikesApp 
Dear Followers, unfortunatelly, yesterday I had a small accident and for the next few weeks I have only one hand available. In spite of everything, I will try to make the proposed dishes are at the right level.
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Kochani niestety wczoraj uległem małemu wypadkowi i przez najbliższe kilka tygodni mam do dyspozycji tylko jedna rękę. Mimo wszystko postaram się aby proponowane potrawy pozostały na odpowiednim poziomie.
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The dinner for today.
Obiad na dzisiaj.
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#obiad #dinner #ужин #mittagessen #晚餐 #mniam #facetwkuchni #guyinthekitchen #夕食 #instafood #foodporn #homemadefood #followme #foodoftheday #delish #yummy #hunteroftastes
#عشاء
#ארוחתערב
#foodblogger #homecooking #foodstagram #foodstylist #healthyfood #healtyliving #instahealth #gotowanie #cooking #photooftheday
Dear Followers, unfortunatelly, yesterday I had a small accident and for the next few weeks I have only one hand available. In spite of everything, I will try to make the proposed dishes are at the right level. . Kochani niestety wczoraj uległem małemu wypadkowi i przez najbliższe kilka tygodni mam do dyspozycji tylko jedna rękę. Mimo wszystko postaram się aby proponowane potrawy pozostały na odpowiednim poziomie. . The dinner for today. Obiad na dzisiaj. . . . #obiad  #dinner  #ужин  #mittagessen  #晚餐  #mniam  #facetwkuchni  #guyinthekitchen  #夕食  #instafood  #foodporn  #homemadefood  #followme  #foodoftheday  #delish  #yummy  #hunteroftastes  #عشاء  #ארוחתערב  #foodblogger  #homecooking  #foodstagram  #foodstylist  #healthyfood  #healtyliving  #instahealth  #gotowanie  #cooking  #photooftheday 
Selfmade Wareniki mit verschiedener Füllung (1. Variante - käse/Schinken 2.Variante russische quarkversion 3.Version hack) 
Teig: 500g Mehl , 1Ei , 250ml Wasser, 1Pr.Salz  zusammenschmeißen und ordentlich kneten. / Füllen und ab in ofen 
Ca.200grad - 10/15min je nachdem wie knusprig man es mag.
Selfmade Wareniki mit verschiedener Füllung (1. Variante - käse/Schinken 2.Variante russische quarkversion 3.Version hack) Teig: 500g Mehl , 1Ei , 250ml Wasser, 1Pr.Salz zusammenschmeißen und ordentlich kneten. / Füllen und ab in ofen Ca.200grad - 10/15min je nachdem wie knusprig man es mag.
Tomatoes in da house 🍅❤🍅❤🍅 Für alle Tomatenliebhaber: 🔴 200g kleine, aromatische Tomaten (kleine Würfel) 🔴 etwas feingehackten Knoblauch& Zwiebel 🔴 weiße Balsamicocreme, Olivenöl, Pfeffer, Salz 🔴 Hanfsamen zur Deko

#tomatoes #garlic #germanblogger #germanyoutuber #christianblogger #blogger #blog #foodblog #food #german #germany #russian #london #health #healthyfood #healthykitchen #healtyliving #healthylifestyle #fitness #vegan #networkmarketing #onlinebusiness #selfemployed #nutrition #ernährung #gesundheit #christfollower #snack
Tomatoes in da house 🍅❤🍅❤🍅 Für alle Tomatenliebhaber: 🔴 200g kleine, aromatische Tomaten (kleine Würfel) 🔴 etwas feingehackten Knoblauch& Zwiebel 🔴 weiße Balsamicocreme, Olivenöl, Pfeffer, Salz 🔴 Hanfsamen zur Deko #tomatoes  #garlic  #germanblogger  #germanyoutuber  #christianblogger  #blogger  #blog  #foodblog  #food  #german  #germany  #russian  #london  #health  #healthyfood  #healthykitchen  #healtyliving  #healthylifestyle  #fitness  #vegan  #networkmarketing  #onlinebusiness  #selfemployed  #nutrition  #ernährung  #gesundheit  #christfollower  #snack 
#lategram della mia Colazione fuori with love ♥️
☕️🍫 Cappuccino di soia con crostatina al cioccolato bianco e due cioccolatini ( un cuoricino al cioccolato bianco ed uno al latte, anche se doveva essere al pistacchio ma pazienza 😂😂 )
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sinceramente il dolcetto non mi è piaciuto perché era composto da 3cm di cioccolato bianco sciolto assoluto con 1cm di pasta frolla per questo ho dovuto toglierne un bel po di cioccolata anche se il gusto era buono se non fosse stato così concentrato, me l'aspettavo diversa ma fa niente 😄) infatti avevo ordinato, per curiosità, dei cioccolatini da dividere col mio ragazzo ma non sono riuscita a mangiarne più di tanto proprio perché il dolce di prima era talmente cioccolatoso che non ce la facevo😅
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•  #edwarrior #coraggio #courage #fit #fitness #fitnesslife #fitnessgirl  #fitnessblogger #fitnessaddicted #fitnessmotivation #eatandsmile #eatbetternotless #eat #wod #crossfit #crossfitlife #fitnessaddict #fitnesslifestyle #healtyliving #frasimotivazionali #breakfast #colazione #treatyourself #food #yummy #tasty #sweet #cioccolata #chocolate a
#lategram  della mia Colazione fuori with love ♥️ ☕️🍫 Cappuccino di soia con crostatina al cioccolato bianco e due cioccolatini ( un cuoricino al cioccolato bianco ed uno al latte, anche se doveva essere al pistacchio ma pazienza 😂😂 ) • • • sinceramente il dolcetto non mi è piaciuto perché era composto da 3cm di cioccolato bianco sciolto assoluto con 1cm di pasta frolla per questo ho dovuto toglierne un bel po di cioccolata anche se il gusto era buono se non fosse stato così concentrato, me l'aspettavo diversa ma fa niente 😄) infatti avevo ordinato, per curiosità, dei cioccolatini da dividere col mio ragazzo ma non sono riuscita a mangiarne più di tanto proprio perché il dolce di prima era talmente cioccolatoso che non ce la facevo😅 • • #edwarrior  #coraggio  #courage  #fit  #fitness  #fitnesslife  #fitnessgirl  #fitnessblogger  #fitnessaddicted  #fitnessmotivation  #eatandsmile  #eatbetternotless  #eat  #wod  #crossfit  #crossfitlife  #fitnessaddict  #fitnesslifestyle  #healtyliving  #frasimotivazionali  #breakfast  #colazione  #treatyourself  #food  #yummy  #tasty  #sweet  #cioccolata  #chocolate  a
Haciendo mermelada de melocotón de calanda casera y natural, solo fruta 100%! 🔝🍄🍁🍑 #conserva #durazno #otoño #melocoton #calanda #natural #reservas #mermelada #girlfit #fitnessmotivation  #healtyliving #fitfam #fitfood #sunday #fit #healthyfood #saludable #noesdieta #constancia #motivacion #followme #photo #adelgazar #photographer #jam #autumn #marmalade
Köttfri pastasås🤗
(Bönpasta, blomkål
Champinjoner, lök, passerad tomat, lättmjölk, mini créme fraiche, vatten, dijonsenap, kryddor, persilja)
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#noexcuses #muscleandhealth #gymlifestyle #stronggirls #gymgirls #transformation #inspiration #motivation #goals #healthy #healthyfood
#healtyeating #healtyliving #healtylife  #lifestyle #girlpower #foodpower #sverige #lovefood #motmittstarkarejag #motminformtopp #jagtogbeslutet #minresaräknas
#motminamål #jagharviljan
Köttfri pastasås🤗 (Bönpasta, blomkål Champinjoner, lök, passerad tomat, lättmjölk, mini créme fraiche, vatten, dijonsenap, kryddor, persilja) . . . #noexcuses  #muscleandhealth  #gymlifestyle  #stronggirls  #gymgirls  #transformation  #inspiration  #motivation  #goals  #healthy  #healthyfood  #healtyeating  #healtyliving  #healtylife  #lifestyle  #girlpower  #foodpower  #sverige  #lovefood  #motmittstarkarejag  #motminformtopp  #jagtogbeslutet  #minresaräknas  #motminamål  #jagharviljan 
Take a deep breath and go ahead.
In diesem Fall bin ich in Dangast und genieße den Blick auf den Hafen und der Nordsee. 
#relax #fitness #healtyliving #me #ich #selfie #blacknwhite_perfection #bnw_world #igbnw #wow #heimatistwodasmeerist #photographie #curlyhair #photography #fitforfun #stevensbikes #ilovecycling #withmybike #cycling #cyclingshots #justbikeit #mybike #nordsee #niceshot #blackandwhite
DOMENICA LAVORATIVA e SCHISCETTA 😉😉
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Sappiate che per variare un po' il programma, al posto della pasta o del riso integrale si possono introdurre dei cereali  come ho fatto io oggi ✌🏻✌🏻
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🌾🍅🌱🌾🍅🌱🍅🌾🍅🌱🌾🍅🌱🌾🍅🌱
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FARRO CON POMODORINI, OLIVE VERDI E MAGGIORANA .
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
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Il Farro è un cereale antico e molto salutare, ricco di proprietà e con numerosi benefici. Si tratta di una pianta erbacea appartenente alla famiglia delle Graminacee la cui coltivazione, si pensa, sia molto antica e risalga a circa 8000 anni fa. Si trova in commercio sia come farro decorticato che come farro perlato: il primo presenta la cuticola esterna, detta glumetta, il secondo ne è privo e richiede pertanto tempi di cottura più brevi. .
Vediamo un po' le proprietà e i benefici:
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👉🏻abbassa il COLESTEROLO
👉🏻povero di GRASSI e ricco di FIBRE
👉🏻evita il verificarsi di PICCHI GLICEMICI ed è particolarmente indicato per chi soffre di DIABETE e insulino-resistenza
👉🏻 apporta SODIO e POTASSIO, minerali importanti per la regolazione dell'equilibrio elettrolitico delle cellule e regola quindi la PRESSIONE SANGUIGNA
👉🏻ricco di molti MINERALI importanti quali magnesio, rame, fosforo, zinco e selenio, che prevengono l'OSTEOPOROSI che colpisce molto frequentemente le donne in MENOPAUSA
👉🏻previene i CALCOLI grazie alle fibre insolubili e regola il transito intestinale
👉🏻ideale per un regime alimentare IPOCALORICO
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Ragazze tutte a mangiare il FARRO, subito! 😋😋😋💪🏻
Magno tutto e arrivo subito da voi ✌🏻✌🏻
#pranzo #cibosano #ciboitaliano #detox #dietamediterranea #mammeinforma #benessere #salute #panciapiatta #fitgirl #photooftheday #lunch #healtyliving #goodvibes #healthy #healtychoices #cleaneating #vegan #foodblogger #followthecoach #amoilmioprogramma #fitnessfood #cibo #informa #ilcibotifabella #mangiarsano #fit #gymgirl #followme #sunday
DOMENICA LAVORATIVA e SCHISCETTA 😉😉 . Sappiate che per variare un po' il programma, al posto della pasta o del riso integrale si possono introdurre dei cereali come ho fatto io oggi ✌🏻✌🏻 . 🌾🍅🌱🌾🍅🌱🍅🌾🍅🌱🌾🍅🌱🌾🍅🌱 . FARRO CON POMODORINI, OLIVE VERDI E MAGGIORANA . 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 . Il Farro è un cereale antico e molto salutare, ricco di proprietà e con numerosi benefici. Si tratta di una pianta erbacea appartenente alla famiglia delle Graminacee la cui coltivazione, si pensa, sia molto antica e risalga a circa 8000 anni fa. Si trova in commercio sia come farro decorticato che come farro perlato: il primo presenta la cuticola esterna, detta glumetta, il secondo ne è privo e richiede pertanto tempi di cottura più brevi. . Vediamo un po' le proprietà e i benefici: . 👉🏻abbassa il COLESTEROLO 👉🏻povero di GRASSI e ricco di FIBRE 👉🏻evita il verificarsi di PICCHI GLICEMICI ed è particolarmente indicato per chi soffre di DIABETE e insulino-resistenza 👉🏻 apporta SODIO e POTASSIO, minerali importanti per la regolazione dell'equilibrio elettrolitico delle cellule e regola quindi la PRESSIONE SANGUIGNA 👉🏻ricco di molti MINERALI importanti quali magnesio, rame, fosforo, zinco e selenio, che prevengono l'OSTEOPOROSI che colpisce molto frequentemente le donne in MENOPAUSA 👉🏻previene i CALCOLI grazie alle fibre insolubili e regola il transito intestinale 👉🏻ideale per un regime alimentare IPOCALORICO . Ragazze tutte a mangiare il FARRO, subito! 😋😋😋💪🏻 Magno tutto e arrivo subito da voi ✌🏻✌🏻 #pranzo  #cibosano  #ciboitaliano  #detox  #dietamediterranea  #mammeinforma  #benessere  #salute  #panciapiatta  #fitgirl  #photooftheday  #lunch  #healtyliving  #goodvibes  #healthy  #healtychoices  #cleaneating  #vegan  #foodblogger  #followthecoach  #amoilmioprogramma  #fitnessfood  #cibo  #informa  #ilcibotifabella  #mangiarsano  #fit  #gymgirl  #followme  #sunday 
Svjez vazduh je neophodan za dobro zdravlje. Svako od nas bi trebalo da se dnevno izlaze cistom vazduhu barem 30 minuta, i tako ubrza cirkulaciju i procisti oragnizam, ublaziti stres, respiratorne probleme, psihicke i kozne bolesti
🙌🙌🙌
#sun #sea #health #activelife #activelifestyle #fitnessmotivation #fitness #fitnessgirl #budva #montenegro #active #excercise sportwear #fitnessgirlmotivation #freshair #longactivelife #beyourownqeen #loveyourself #walking #healtyliving #daywithfriends #smile #live #love #breathe #walkingisgood #
Svjez vazduh je neophodan za dobro zdravlje. Svako od nas bi trebalo da se dnevno izlaze cistom vazduhu barem 30 minuta, i tako ubrza cirkulaciju i procisti oragnizam, ublaziti stres, respiratorne probleme, psihicke i kozne bolesti 🙌🙌🙌 #sun  #sea  #health  #activelife  #activelifestyle  #fitnessmotivation  #fitness  #fitnessgirl  #budva  #montenegro  #active  #excercise  sportwear #fitnessgirlmotivation  #freshair  #longactivelife  #beyourownqeen  #loveyourself  #walking  #healtyliving  #daywithfriends  #smile  #live  #love  #breathe  #walkingisgood  #
Ovome ne treba nikakav opis! 💛
#figs #fig #smokve #smokve💚 #smokva #volimsmokve #vegan #fruit #healtyliving #nature
Kurz ein pic bevor ich wieder zu Hause bin. Eine kleine Tour über 2 Tage mit Übernachtung bei 80 und 90km. 
Leider hat sich meine Messeinheit verabschiedet, das ich keine genauen Daten habe. 
Aber grob waren es 8 Stunden Fahrzeit. 
#fitness #healtyliving #me #ich #selfie #cycling #cyclingshots #mybike #ilovecycling #wow #heimatistwodasmeerist #photographie #curlyhair #photography #fitforfun #stevensbikes #stevensbikeshamburg #withmybike
Peace begins with our plate.

Kindness begins with our plate.

Justice begins on our plate.

Respect for life begins on our plate.

The mental and physical health of our plate begins.

The fight against killing and exploiting and harassing animals begins on our plate.

Fighting hunger in the world begins with our plate.

The fight against global warming begins on our plate.

Avoiding water and soil pollution begins on our plate.

The maintenance of water and forest and energy starts from our plate.

Animal friendship and animal rights are starting from our plate.

Avoid destroying plant and animal species from our plate.

Everything starts from our plate.

#vegan #happyhippiefdn #mileycyrusfan #nature #socialenvy #PleaseForgiveMe #tree  #cloudporn #photooftheday #love #green #weather #mothernature #earth #greenpeace #animalsright #healthyfood #healthylifestyle #healtyliving #Vegetarians #vegans #bestofvegan #SaveEarth
Peace begins with our plate. Kindness begins with our plate. Justice begins on our plate. Respect for life begins on our plate. The mental and physical health of our plate begins. The fight against killing and exploiting and harassing animals begins on our plate. Fighting hunger in the world begins with our plate. The fight against global warming begins on our plate. Avoiding water and soil pollution begins on our plate. The maintenance of water and forest and energy starts from our plate. Animal friendship and animal rights are starting from our plate. Avoid destroying plant and animal species from our plate. Everything starts from our plate. #vegan  #happyhippiefdn  #mileycyrusfan  #nature  #socialenvy  #PleaseForgiveMe  #tree  #cloudporn  #photooftheday  #love  #green  #weather  #mothernature  #earth  #greenpeace  #animalsright  #healthyfood  #healthylifestyle  #healtyliving  #Vegetarians  #vegans  #bestofvegan  #SaveEarth 
#lavendel kann mehr, als nur hübsch auszusehen. #lavendelöl ist ein effektives #Heilmittel gegen #ängste , #innereunruhe und #schlafstörungen Mehr über die #heilkraft von #pflanzen in der nächsten #buntegesundheit , ab 26. September am #kiosk #gesundheitsmagazin #gesunderlifestyle #phytotherapie #gesundesleben #heilkraftdernatur #healtyliving #healingpower of #nature #bunte #gesundheit #wohlfühlen
On my way to the gym for two classes. One Cardio Step and one RPM. Today we do it for our children. #fuckcancer #rpm #lesmills #cardiostep #nordicwellness #workhardplayhard #fitness #healtyliving #healthyfood #cleaneating #cleanfood #domorethingsthatmakesyouhappy #bemorehuman #fitterplanet
BREAKFAST OR BREAKING MY FAST at 4pm🤣👍💪😍😎
Doing intermittent fasting every day or at the moment 16/8 - 18/6. I know some people don't understand me but it's fine and it's okay with me... 👍👌💪💪💪. (Baby spinach omelette with tomato ketchup , mushrooms cooked with butter and garnished with parsley, toasted bread with peanut butter and a long black coffee). 2,111kj.
#intermittentfasting #breakfast #healthylifestyle #musclefood #niceandsimple #fitnessmotivation #foodideas #bodybuildingmotivation #cuttingphasebegins #transformation #healtyliving #enjoyinglife #consistencyiskey #over50
BREAKFAST OR BREAKING MY FAST at 4pm🤣👍💪😍😎 Doing intermittent fasting every day or at the moment 16/8 - 18/6. I know some people don't understand me but it's fine and it's okay with me... 👍👌💪💪💪. (Baby spinach omelette with tomato ketchup , mushrooms cooked with butter and garnished with parsley, toasted bread with peanut butter and a long black coffee). 2,111kj. #intermittentfasting  #breakfast  #healthylifestyle  #musclefood  #niceandsimple  #fitnessmotivation  #foodideas  #bodybuildingmotivation  #cuttingphasebegins  #transformation  #healtyliving  #enjoyinglife  #consistencyiskey  #over50 
Healthy lunch for the healthy people! 
#yestohealthylifestyle #healtyliving 🙋👏🍏🍅🍲🌱🌿
To go with the flow might be something you need to keep in mind by doing Vinyasa Yoga with @aprishiallita from @sanastudio. We hope that you had a lovely session full of flowing movements.

#HerbanaWellnessSeries #herbana #wellness #reliefsari #deltomed #herbs #healtyliving #healthylifestyle #holistic #holisticliving
Tjok Gde Kerthyasa, a natural health practitioner from Tirta Usada Bali @tirtausada; shared some holistic life hacks for a long and healthy life.

#HerbanaWellnessSeries #herbana #wellness #reliefsari #deltomed #herbs #healtyliving #healthylifestyle #holistic #holisticliving
what is the problem ?
At present, greenhouse gas emissions are more than ever before in human history. According to the United Nations, only about fifty billion tons of Co2 has arrived in the atmosphere in 2014, and its rate is alarmingly rising.

Today, many people are aware of the effects of global warming and its impact on the environment. Examples of heat and the melting of ice are clear, and many researchers are looking for a way to cope with this phenomenon. Nasa has just returned images of Released carbon emissions in space.

NASA's OCO-2 satellite recorded carbon-emission carbon-free photos highlighting greenhouse gases over large cities, according to Science.

The Finland Meteorological Institute in Helsinki, headed by Janne Hokkanen explored three major areas of pollution and carbon emissions in Central Europe, East Asia, and the United States.

The OCO-2 satellite was launched in 2014, covering all parts of the world every 16 days. The satellite measures Co2 emission through sunlight, so that light in the atmosphere penetrates into the Co2 molecule and forms part of the infrared light. Red and OCO-2 detects a different infrared light.

But what was recorded by this method was different from reality. In this Research, the technical processing of the new information began, and details of seasonal changes in Co2, previous Co2 emissions and plant growth were also examined.

To be sure, the researchers chose the correct method for measuring nitrogen dioxide measurement with ozone control devices. They found that the two measurements depended on each other and the researchers claimed that the results of this method are correct.

#vegan #happyhippiefdn #mileycyrusfan #nature #socialenvy #PleaseForgiveMe #tree  #cloudporn #photooftheday #love #green #weather #mothernature #earth #greenpeace #animalsright #healthyfood #healthylifestyle #healtyliving #Vegetarians #vegans #bestofvegan #SaveEarth
what is the problem ? At present, greenhouse gas emissions are more than ever before in human history. According to the United Nations, only about fifty billion tons of Co2 has arrived in the atmosphere in 2014, and its rate is alarmingly rising. Today, many people are aware of the effects of global warming and its impact on the environment. Examples of heat and the melting of ice are clear, and many researchers are looking for a way to cope with this phenomenon. Nasa has just returned images of Released carbon emissions in space. NASA's OCO-2 satellite recorded carbon-emission carbon-free photos highlighting greenhouse gases over large cities, according to Science. The Finland Meteorological Institute in Helsinki, headed by Janne Hokkanen explored three major areas of pollution and carbon emissions in Central Europe, East Asia, and the United States. The OCO-2 satellite was launched in 2014, covering all parts of the world every 16 days. The satellite measures Co2 emission through sunlight, so that light in the atmosphere penetrates into the Co2 molecule and forms part of the infrared light. Red and OCO-2 detects a different infrared light. But what was recorded by this method was different from reality. In this Research, the technical processing of the new information began, and details of seasonal changes in Co2, previous Co2 emissions and plant growth were also examined. To be sure, the researchers chose the correct method for measuring nitrogen dioxide measurement with ozone control devices. They found that the two measurements depended on each other and the researchers claimed that the results of this method are correct. #vegan  #happyhippiefdn  #mileycyrusfan  #nature  #socialenvy  #PleaseForgiveMe  #tree  #cloudporn  #photooftheday  #love  #green  #weather  #mothernature  #earth  #greenpeace  #animalsright  #healthyfood  #healthylifestyle  #healtyliving  #Vegetarians  #vegans  #bestofvegan  #SaveEarth 
Donald Trump eventually declares that the United States, one of the world's largest contributing countries, is leaving the Paris Convention on Climate Change. But it's hard to come up with, why it's important and how trample it strikes the world's environment and the lives of the world in the coming years?

Worldwide reports show that the average air temperature of the globe has risen roughly two degrees from 1880 to 2015. These two damn grades, but if you do not think it can destroy the earth. The Paris deal, which unlike the Copenhagen summit, is the world's solution to reduce the amount of greenhouse gases that are the main reason for global warming.

#vegan #happyhippiefdn #mileycyrusfan #nature #socialenvy #PleaseForgiveMe #tree  #cloudporn #photooftheday #love #green #weather #mothernature #earth #greenpeace #animalsright #healthyfood #healthylifestyle #healtyliving #Vegetarians #vegans #bestofvegan #SaveEarth
Donald Trump eventually declares that the United States, one of the world's largest contributing countries, is leaving the Paris Convention on Climate Change. But it's hard to come up with, why it's important and how trample it strikes the world's environment and the lives of the world in the coming years? Worldwide reports show that the average air temperature of the globe has risen roughly two degrees from 1880 to 2015. These two damn grades, but if you do not think it can destroy the earth. The Paris deal, which unlike the Copenhagen summit, is the world's solution to reduce the amount of greenhouse gases that are the main reason for global warming. #vegan  #happyhippiefdn  #mileycyrusfan  #nature  #socialenvy  #PleaseForgiveMe  #tree  #cloudporn  #photooftheday  #love  #green  #weather  #mothernature  #earth  #greenpeace  #animalsright  #healthyfood  #healthylifestyle  #healtyliving  #Vegetarians  #vegans  #bestofvegan  #SaveEarth 
I almost NEVER get sick! 🤒🤒
Each Saturday I look forward to this weekly dose of power house food.
🌊🌊🌊💪💪💪🐚🐚🐚
Oysters boost my immune & energy systems.
🤸🤸🤸⚡⚡⚡💃💃💃
Ensures the destruction of lethal free-radicals & promotes healing from heavy training or general life.
🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Rich in nutrients, low in calories & fat, & high in protein!
✅✅✅💥💥💥✅✅✅
Packed with vitamins & minerals; vitamin A. E & C to 🔫🔫 those free-radicals.
Zinc; boosting testosterone & strengthening the immune system.
🦁🦁🦁🦏🦏🦏🐂🐂🐂
Energy promoting, blood circulation improving iron, potassium & magnesium.
🔩🔩🔩💎💎💎🔩🔩🔩
Calcium & amino acids for strong healthy bones and muscles.
🏆🏆🏆😬😬😬🏆🏆🏆 #youarewhatyoueat
#youarewhatyouabsorb
#healthyeating
#healtyliving 
#oysters
#golocal
#brockleymarket
#foodthatheals
#localfishmonger
#streetmarkets
#foodforbodybuilding
#foodforbodybuilders
#colchesteroysters
#rockoysters
#veaseyandsons
I almost NEVER get sick! 🤒🤒 Each Saturday I look forward to this weekly dose of power house food. 🌊🌊🌊💪💪💪🐚🐚🐚 Oysters boost my immune & energy systems. 🤸🤸🤸⚡⚡⚡💃💃💃 Ensures the destruction of lethal free-radicals & promotes healing from heavy training or general life. 🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️ Rich in nutrients, low in calories & fat, & high in protein! ✅✅✅💥💥💥✅✅✅ Packed with vitamins & minerals; vitamin A. E & C to 🔫🔫 those free-radicals. Zinc; boosting testosterone & strengthening the immune system. 🦁🦁🦁🦏🦏🦏🐂🐂🐂 Energy promoting, blood circulation improving iron, potassium & magnesium. 🔩🔩🔩💎💎💎🔩🔩🔩 Calcium & amino acids for strong healthy bones and muscles. 🏆🏆🏆😬😬😬🏆🏆🏆 #youarewhatyoueat  #youarewhatyouabsorb  #healthyeating  #healtyliving  #oysters  #golocal  #brockleymarket  #foodthatheals  #localfishmonger  #streetmarkets  #foodforbodybuilding  #foodforbodybuilders  #colchesteroysters  #rockoysters  #veaseyandsons 
Cheers! It's saturday night 👌🍸 Day 6... 4 to go 😁 #juice #juices #reeboot #reebootwithjoe #detox #saturdays #sober #twinpeaks #healtyliving #vegan #plantbased
Every time I change my diet for whatever reason, traveling, lack of time, etc. my body responds to it, not in the best way, but hey it's ok as long as its temporary thing and you know how to fix it. Even if you sick of feel fatigue here how you can help your body heal... EAT THE RIGHT FOOD!
Load up on following foods:
#Olive oil #Avocados
#Grapes #Nuts #legumes #Tomatoes
#Peppers #Broccoli
#Salmon #Tilapia
#Shrimp#Eggs #Brown/wild rice #Whole grain #oatmeal #Whole wheat #bread #Barley #Popcorn #Quinoa and list goes on... try to make #healtychoises and avoid fried food. Drink up #water and you will be #goodtogo !!!!! 💪🏻🦋🌺 #howtoeathealthy #healtyliving #fitness #antiinflammatory #food #healthymom #postpartum #fitmom
Every time I change my diet for whatever reason, traveling, lack of time, etc. my body responds to it, not in the best way, but hey it's ok as long as its temporary thing and you know how to fix it. Even if you sick of feel fatigue here how you can help your body heal... EAT THE RIGHT FOOD! Load up on following foods: #Olive  oil #Avocados  #Grapes  #Nuts  #legumes  #Tomatoes  #Peppers  #Broccoli  #Salmon  #Tilapia  #Shrimp #Eggs  #Brown /wild rice #Whole  grain #oatmeal  #Whole  wheat #bread  #Barley  #Popcorn  #Quinoa  and list goes on... try to make #healtychoises  and avoid fried food. Drink up #water  and you will be #goodtogo  !!!!! 💪🏻🦋🌺 #howtoeathealthy  #healtyliving  #fitness  #antiinflammatory  #food  #healthymom  #postpartum  #fitmom 
Hoping to find something here that is tasty #firsttimetryingthese #beyondmeat #ineedachefinmylife #healtyliving
Ja måste bara tipsa om dessa glutenfria brownies!!👅och såklart en nocco till det💁🏼
(Ägg, sockerfri choklad, kokosolja, sötningsströ, kakao, kaffe, vaniljpulver)
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.
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#noexcuses #muscleandhealth #gymlifestyle #stronggirls #gymgirls #transformation #inspiration #motivation #goals #healthy #healthyfood
#healtyeating #healtyliving #healtylife  #lifestyle #girlpower #foodpower #sverige #lovefood #motmittstarkarejag #motminformtopp #jagtogbeslutet #minresaräknas
#motminamål #jagharviljan
Ja måste bara tipsa om dessa glutenfria brownies!!👅och såklart en nocco till det💁🏼 (Ägg, sockerfri choklad, kokosolja, sötningsströ, kakao, kaffe, vaniljpulver) . . . #noexcuses  #muscleandhealth  #gymlifestyle  #stronggirls  #gymgirls  #transformation  #inspiration  #motivation  #goals  #healthy  #healthyfood  #healtyeating  #healtyliving  #healtylife  #lifestyle  #girlpower  #foodpower  #sverige  #lovefood  #motmittstarkarejag  #motminformtopp  #jagtogbeslutet  #minresaräknas  #motminamål  #jagharviljan 
Late breakfast for champions. You can keep your meat, dairy, and bad sugars. Real bodies are made in the kitchen. The rest will just snap itself into place with a good workout. Tired of sucking it in, then push away the plates!! #mrsoulimprint #latebreakfast #nomeat #nodairy #nobadsugars #eat2live #healtyliving #lifestylechange #absaremadeinthekitchen #goodworkout #socialmedia #facebook #instagram #linkedin #braggsapplecidervinegar #anthonyspeaprotein #vegan
Never let someone's negative opinion of you define who you can become. You are a unique individual with special gifts. Share it with the world.
Never let someone's negative opinion of you define who you can become. You are a unique individual with special gifts. Share it with the world.
Friends in touch
Buen entrenamiento de sábado.
Falta menos... Oceanside we are coming 
#chileaoceanside #chilecontodo #galaxytouch #galaxychile #chiletouch #firendlytouch #parquearaucano #sábadoporlamañana
#keeptraining #healtyliving #enjoy