The finger tip pulse oximeter is a fantastic instrument with various applications in your fitness journey.⠀
What is a Pulse Oximeter?⠀
A Finger pulse oximeters measure the concentration of oxygen in the blood by placing a two-sided probe over the finger. The sensor then measure the oxygen saturation of the blood in your capillaries. ⠀
The Standard values should be between 96-100%. Any number below 90% is cause for concern and should certainly be addressed by a physician. ⠀
A finger pulse oximeter can also read your pulse rate and heart rate.⠀
Who can use the pulse oximeter?⠀
-Patients with Anaemia⠀
Anaemia is a condition that develops when your blood does not contain enough healthy red blood cells or haemoglobin. These cells are important for carrying oxygen around the body. The pulse oximeter can let you know you current stats for oxygen saturation (SpO2) on the go.⠀
-People with vascular diseases.⠀ Measuring your SpO2 can let you know how healthy your capillaries and other blood vessels are! The higher the SpO2 = The healthier your vascular system ⠀
-People with Sleep Apnea⠀
Sleep apnea causes you to stop breathing while you are sleeping, which causes oxygen deprivation. This oxygen deprivation can lead to stroke, uncontrolled diabetes, heart disease, weight gain, or even depression. Using the pulse oximeter can measure oxygen levels but should not be used to diagnose sleep apnea. ⠀
Apart from the above, the pulse oximeter can be a fantastic addition to your gym bag. A high SpO2 value after a cardiac session will be indicative of higher stamina levels and cardiac/vascular health. If the SpO2 levels are lower than usual, you can monitor them to ensure that your health is at optimum levels.⠀
Order your AME Pulse Oximeter from us now :)⠀
I keep on finding one heart shaped chip in almost every packet of Red Rock Deli chips I eat. I never look for them, just by chance I noticed them before I stuff them in my mouth. Usually they are whole but this one looks like two chips have merged together to form the heart. #redrockdeli#chips#salt#heart#love#food#truelove
It gets pretty hectic in my mind and one way I relax is by reading Osho's books. His words have a profound instant transformation for me. A controversial man, not for everyone, but valuable to me. An excerpt I just read and which I feel so understood reading it. His words help me to accept and love myself. "Self-love is just the opposite of egomania. In self-love there is no self, only love. In egomania there is no love, only self. In self-love you will start becoming more and more relaxed. To love somebody else may create a little tension, because the other need not be always in tune with you. The other may have his or her own ideas. The other is a different world; there is every possibility of collision, clash. There is every possibility of storm and thunder because the other is a different world. There is always a subtle struggle going on. But when you love yourself, there is nobody else. There is no conflict - it is pure silence, it is tremendous delight. You are alone; nobody disturbs you. The other is not needed at all. And to me, a person who has become capable of such deep love towards himself becomes capable of loving others. If you cannot love yourself, how can you love others? It must first happen at close quarters, it must first happen within you, to spread toward others.
People try to love others, not being at all aware that they have not even loved themselves. How can you love others? That which you don't have you cannot share. You can give to others only that which you have already with you.
So the first and the most basic step toward love is love of one-self; but it has no self in it..... We may be like icebergs floating in the ocean- they appear to be separate- but once we melt, nothing will be left..."
#Claddagh is one of the oldest #fishing#villages in #Ireland . #Legend has it that at one time a young man from the village named Richard Joyce was abducted by #Moorish#pirates whilst out fishing. He was taken to #Tunisia and there learnt the skills of a #goldsmith . Upon receiving his freedom many years later he was offered a great wealth and the hand of a rich man's daughter, but instead chose to return to Claddagh where his #true#love awaited him. He #married her and set up a goldsmith store, creating the Claddagh #ring with its #crown , to represent #loyalty , #hands , representing #friendship , and a #heart , for love.
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