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Have you ever thought that it might be (indeed, it is) unnecessary to kill and use animals for us to survive, live and thrive? I did not, for the most part of my life. It took me a while to learn it. Killing for money is no different than consuming death for a #whim.
Please, consider going vegan.
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@Regrann from @the_vegan_soldier -  @Regrann from @fairy_godmom -  #Morality and "personal journeys" don't go together. You're either against #violence, or you support it. Veganism is #nonviolence in every aspect of human life. Take this further reading: On "Journeys", by Gary Francione (http://www.AbolitionistApproach.com/journeys/).
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#vegan #govegan #vegansofig #kill #meat #veal #pork #chicken #milk #cheese #eggs #noneed #respect #justice #freedom #rightthing #benefits ( #health #cholesterol #heartdisease #environment #climatechange #polution ) #thinkaboutit #revolution
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DOCUMENTARIES 🔸What The Health
🔸Cowspiracy
🔸Earthlings
🔸Vegucated

SPEECHES Youtube
🔹Best speech Gary Yourofsky 🔹Wake up call James Aspey
🔹101 reasons to be vegan James Wildman
Have you ever thought that it might be (indeed, it is) unnecessary to kill and use animals for us to survive, live and thrive? I did not, for the most part of my life. It took me a while to learn it. Killing for money is no different than consuming death for a #whim . Please, consider going vegan. • @Regrann from @the_vegan_soldier - @Regrann from @fairy_godmom - #Morality  and "personal journeys" don't go together. You're either against #violence , or you support it. Veganism is #nonviolence  in every aspect of human life. Take this further reading: On "Journeys", by Gary Francione (http://www.AbolitionistApproach.com/journeys/). • • • #vegan  #govegan  #vegansofig  #kill  #meat  #veal  #pork  #chicken  #milk  #cheese  #eggs  #noneed  #respect  #justice  #freedom  #rightthing  #benefits  ( #health  #cholesterol  #heartdisease  #environment  #climatechange  #polution  ) #thinkaboutit  #revolution  - DOCUMENTARIES 🔸What The Health 🔸Cowspiracy 🔸Earthlings 🔸Vegucated SPEECHES Youtube 🔹Best speech Gary Yourofsky 🔹Wake up call James Aspey 🔹101 reasons to be vegan James Wildman
Yesterday, after Friday prayer my colleagues and me went to Pop-Up retail for some fresh dates. As we all know that Saudi Arabia is  among the top three global producers of dates. Date, a fruit can be consumed in both fresh and dried forms. Dates are beneficial for our health in several ways. It cures Anaemia, helps in constipation, it prevents from abdominal cancer, maintains healthy nervous system, it is used for treatment in sexual weakness, beneficial for pregnant women and the best part is, it is good for our heart.

There is a hadidth of our beloved prophet (pbuh), from Al-Bukhaari and Muslim. It is narrated from Sa‘d ibn Abi Waqqaas that the Prophet (blessings and peace of Allah be upon him) said: “Whoever eats seven ‘ajwah dates in the morning, will not be harmed by any poison or witchcraft that day.”
Here 'Ajwa' is a type of dates and it is the most popular, expensive and delicious date among all dates. 
When you enter a Saudi home, the first  welcome dish that awaits you will be the Dates. Those who do not want eat dates directly they can eat dates-biscuit, wafers-date, chocolates-date, cookies and the like. Date filled cookies called Mamoul, a middle eastern cookies, is a traditionally filled with pitted dates or date pastes.
#freshdates #fridaymarket #datefruit #ajwadates #good #healthy #energy #cures #heartdisease #madinahdates #jeddah #makkah #saudiarabia
Yesterday, after Friday prayer my colleagues and me went to Pop-Up retail for some fresh dates. As we all know that Saudi Arabia is among the top three global producers of dates. Date, a fruit can be consumed in both fresh and dried forms. Dates are beneficial for our health in several ways. It cures Anaemia, helps in constipation, it prevents from abdominal cancer, maintains healthy nervous system, it is used for treatment in sexual weakness, beneficial for pregnant women and the best part is, it is good for our heart. There is a hadidth of our beloved prophet (pbuh), from Al-Bukhaari and Muslim. It is narrated from Sa‘d ibn Abi Waqqaas that the Prophet (blessings and peace of Allah be upon him) said: “Whoever eats seven ‘ajwah dates in the morning, will not be harmed by any poison or witchcraft that day.” Here 'Ajwa' is a type of dates and it is the most popular, expensive and delicious date among all dates. When you enter a Saudi home, the first welcome dish that awaits you will be the Dates. Those who do not want eat dates directly they can eat dates-biscuit, wafers-date, chocolates-date, cookies and the like. Date filled cookies called Mamoul, a middle eastern cookies, is a traditionally filled with pitted dates or date pastes. #freshdates  #fridaymarket  #datefruit  #ajwadates  #good  #healthy  #energy  #cures  #heartdisease  #madinahdates  #jeddah  #makkah  #saudiarabia 
More than 90% of lupus sufferers are women, mostly young women between the ages of 15 to 44
More than 90% of lupus sufferers are women, mostly young women between the ages of 15 to 44
#BIGSODA aggressively targets #Latino & #Black youth with a drink known to cause #obesity #diabetes #toothdecay #heartdisease WE WILL NOT STOP until every youth knows the #TRUTH about #COKE #PEPSI #mountaindew Operation: #DEFEATSODATRON empowering youth with the truth about #soda #sugar #sugarydrinks so they can choose #health #life #water over a path to #chronicdisease #NCDS w @dunkthejunk #knowledge #education #nutrition #youthempowerment #socialjustice #salud #BLM #dunkthejunk #eatreal #drinkwater
#BIGSODA  aggressively targets #Latino  & #Black  youth with a drink known to cause #obesity  #diabetes  #toothdecay  #heartdisease  WE WILL NOT STOP until every youth knows the #TRUTH  about #COKE  #PEPSI  #mountaindew  Operation: #DEFEATSODATRON  empowering youth with the truth about #soda  #sugar  #sugarydrinks  so they can choose #health  #life  #water  over a path to #chronicdisease  #NCDS  w @dunkthejunk #knowledge  #education  #nutrition  #youthempowerment  #socialjustice  #salud  #BLM  #dunkthejunk  #eatreal  #drinkwater 
Before I relax for the evening...let me first give it up for the fact that I even need a belt on a regular basis 🙏🏼 Anywho, I have been wearing my belt fastened at the 2nd Hole for a while now. I just realized today that I am at the 5th hole! Hip hip hooray 😁 
#Balance
#EmbracingPeace&Stability
#30DayBellyFatToFitChallenge(BF2F)
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#OpenMindOpenHeart
#AlwaysAStudent
#ManifestingMyTomorrow

#ReflectionsOfMe 
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity 
#Dietician 
#Health 
#Wellness 
#Workout
#Protein
Before I relax for the evening...let me first give it up for the fact that I even need a belt on a regular basis 🙏🏼 Anywho, I have been wearing my belt fastened at the 2nd Hole for a while now. I just realized today that I am at the 5th hole! Hip hip hooray 😁 #Balance  #EmbracingPeace &Stability #30DayBellyFatToFitChallenge (BF2F) #OurChallenge  #YourPersonalChallenge  #iPECCoaching  #OpenMindOpenHeart  #AlwaysAStudent  #ManifestingMyTomorrow  #ReflectionsOfMe  #IamTheExample  #SpiritualCoach  #HealthAdvocate  #Author  #HeartDisease  #Cardiology  #Diabetes  #Endocrinology  #Obesity  #Dietician  #Health  #Wellness  #Workout  #Protein 
The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system.Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes.In humans, the heart is located between the lungs, in the middle compartment of the chest..
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#healThyTemple#igfitness #give #cancer #heartdisease #hearthealth #instafashion #shop #hiv #money #vegan #yoga ##believeinyourself #selfie #melanin #blacklove #blackwomen #nurses #blacknursesrock #blackdoctors #marriage #love #loveyourself #ibelievethatwewillwin #god #godisgood
The heart is a muscular organ in humans and other animals, which pumps blood through the blood vessels of the circulatory system.Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes.In humans, the heart is located between the lungs, in the middle compartment of the chest.. . #healThyTemple #igfitness  #give  #cancer  #heartdisease  #hearthealth  #instafashion  #shop  #hiv  #money  #vegan  #yoga  ##believeinyourself  #selfie  #melanin  #blacklove  #blackwomen  #nurses  #blacknursesrock  #blackdoctors  #marriage  #love  #loveyourself  #ibelievethatwewillwin  #god  #godisgood 
Artificial sweeteners aren't helping and may be harming.  Read more at our blog...#splenda #equal #sugar #diabetes #heartdisease #healthylifestyle #healthyfood #healthychoices #healthyfoodporn #healthynigerian
I know I've got some friends that have sleeping problems. Up until about 3 months ago i did too. But now I sleep like a baby and wake up rested even when I don't get a full night or it gets interrupted by the kids.

Do you have a hard time falling asleep and staying asleep?! 😴😴😴 Do you take sleep aids?! If you answered yes, continue reading! 
Plexus Ambassador, Dr. Kimberly Critchfield Mortenson has a few things to say about it - "Did you know 10 percent of Americans suffer chronic #insomnia and seek a physician’s help?
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Did you know inadequate sleep has been tied to the start and worsening of a range of diseases and conditions, including #diabetes, #heartdisease, #obesity and #depression. #scary

I have had troubles sleeping for years. I would finally fall asleep after tossing and turning for hours and then I'd awake 2-3 times a night. I awoke feeling more tired and a lot of the times angry that I couldn't get "just one decent nights sleep". I never felt rested and needed naps everyday. Sleeping medications were just part of my nightly routine and totally necessary if I wanted to function in life. 
Well that all changed for me when I started taking Plexus 13 months ago. Within 4 weeks, I went from needing sleeping aides 4-5 x's a week to sleeping the whole night without any interruptions. My sleep was sound, peaceful and so so restful!! As a matter of fact, sometimes I sleep so deep I don't even think I move. It's amazing!! How did this change? I balanced my #blood #sugars which allows me to get in my deep #REM sleep and allowed my #adrenals to heal and I improved my #guthealth! The result??? 12 months without one sleeping pill! There are so many reasons why I love these supplements but sleeping without being #dependent on #pills that have been linked to scary adverse reactions is worth every penny I spend on my health!!! Do you sleep less than 6-8 hours a night? Do you toss and turn? Wake frequently? Wake feeling #anxious? Need sleeping #medications to help you rest? THERE IS A BETTER WAY!!" #megaX #probio5
I know I've got some friends that have sleeping problems. Up until about 3 months ago i did too. But now I sleep like a baby and wake up rested even when I don't get a full night or it gets interrupted by the kids. Do you have a hard time falling asleep and staying asleep?! 😴😴😴 Do you take sleep aids?! If you answered yes, continue reading! Plexus Ambassador, Dr. Kimberly Critchfield Mortenson has a few things to say about it - "Did you know 10 percent of Americans suffer chronic #insomnia  and seek a physician’s help? . Did you know inadequate sleep has been tied to the start and worsening of a range of diseases and conditions, including #diabetes , #heartdisease , #obesity  and #depression . #scary  I have had troubles sleeping for years. I would finally fall asleep after tossing and turning for hours and then I'd awake 2-3 times a night. I awoke feeling more tired and a lot of the times angry that I couldn't get "just one decent nights sleep". I never felt rested and needed naps everyday. Sleeping medications were just part of my nightly routine and totally necessary if I wanted to function in life. Well that all changed for me when I started taking Plexus 13 months ago. Within 4 weeks, I went from needing sleeping aides 4-5 x's a week to sleeping the whole night without any interruptions. My sleep was sound, peaceful and so so restful!! As a matter of fact, sometimes I sleep so deep I don't even think I move. It's amazing!! How did this change? I balanced my #blood  #sugars  which allows me to get in my deep #REM  sleep and allowed my #adrenals  to heal and I improved my #guthealth ! The result??? 12 months without one sleeping pill! There are so many reasons why I love these supplements but sleeping without being #dependent  on #pills  that have been linked to scary adverse reactions is worth every penny I spend on my health!!! Do you sleep less than 6-8 hours a night? Do you toss and turn? Wake frequently? Wake feeling #anxious ? Need sleeping #medications  to help you rest? THERE IS A BETTER WAY!!" #megaX  #probio5 
Whidbey Island County Fair. Here we go!

#curlyfries #heartdisease #bringit #whidbeyisland #makingmemories
Under the weather today I decided to watch @wthfilm - a documentary recommended by my sister. Being health conscious and always eager to learn more about our food and health industry, I felt my fever rising as the film progressed. This quote from the filmmaker summarizes perfectly what the discoveries are about: "I was utterly disgusted by the corruption, the greed, the disease, and the abuse I was learning about. The very animals we are killing, are killing us and the planet." It seems like this simple statement but it's ripe with complete devastation and scale. I am asking myself how can this be going on, yet perfectly realizing that I have known this all along. The world has been set up this way but it's extremely difficult to see the reality when you are shopping at Whole Foods for a BBQ summer dinner. I am really thankful for graphic reminders as those and even though I am feeling trapped and overwhelmed now I am definitely flushing the milk down the drain. 
That reminds me: The other day we were at the beach and this ten year old boy was eating containers of raw blue berries, strawberries and cherry tomatoes. Asking the parents why he wouldn't eat sweets they said that he had always been eating what they were eating and sees fruits as treats. Definitely an eye opener.
I will start with my family and try to stay on track. And yes I won't be able to have the purest untainted food but going back to simple, raw is as best as one can do. And anything is better than feeding into greed, the viscous cycle of disease and pharmaceuticals. It's about enjoying a healthy, happy life and trying to minimize impact. 
Can highly recommend watching this doc, if you want to see the whole picture or even become inspired in doing your own research. No turning back after this. 
Another lightning bulb: According to the movie dairy consumption is highest in Germany and nordic countries... wouldn't be surprised if there is a correlation of the high eczema rate in children and dairy consumption... #eatplants #cancer #diabetes #heartdisease #bemindful #youarewhatyoueat #plantbased #gohealthy #nodoctorrequired #noinsuranceneeded #gomeatless #lactoseintolerance #eczema  #plantmedicine
Under the weather today I decided to watch @wthfilm - a documentary recommended by my sister. Being health conscious and always eager to learn more about our food and health industry, I felt my fever rising as the film progressed. This quote from the filmmaker summarizes perfectly what the discoveries are about: "I was utterly disgusted by the corruption, the greed, the disease, and the abuse I was learning about. The very animals we are killing, are killing us and the planet." It seems like this simple statement but it's ripe with complete devastation and scale. I am asking myself how can this be going on, yet perfectly realizing that I have known this all along. The world has been set up this way but it's extremely difficult to see the reality when you are shopping at Whole Foods for a BBQ summer dinner. I am really thankful for graphic reminders as those and even though I am feeling trapped and overwhelmed now I am definitely flushing the milk down the drain. That reminds me: The other day we were at the beach and this ten year old boy was eating containers of raw blue berries, strawberries and cherry tomatoes. Asking the parents why he wouldn't eat sweets they said that he had always been eating what they were eating and sees fruits as treats. Definitely an eye opener. I will start with my family and try to stay on track. And yes I won't be able to have the purest untainted food but going back to simple, raw is as best as one can do. And anything is better than feeding into greed, the viscous cycle of disease and pharmaceuticals. It's about enjoying a healthy, happy life and trying to minimize impact. Can highly recommend watching this doc, if you want to see the whole picture or even become inspired in doing your own research. No turning back after this. Another lightning bulb: According to the movie dairy consumption is highest in Germany and nordic countries... wouldn't be surprised if there is a correlation of the high eczema rate in children and dairy consumption... #eatplants  #cancer  #diabetes  #heartdisease  #bemindful  #youarewhatyoueat  #plantbased  #gohealthy  #nodoctorrequired  #noinsuranceneeded  #gomeatless  #lactoseintolerance  #eczema  #plantmedicine 
~ You have to fight through some bad days to earn the best days of your life~
#avm #avmwarrior #heartdisease #heartdiseasewarrior #alwaysfighting
Our season is here! Are you ready?

Once you understand that the idea of rejection is simply a distraction from your 'next', it's at that moment that you are free to soar as high as your wings will take you. 
Embrace the beautiful gifts that are inside of you. Be transparent, honest and loyal and the desires of your heart will follow.

I am on to my 'next', greater has arrived and I welcome it with open arms and a warm heart ❤️. That's a wrap!

#Balance
#EmbracingPeace&Stability
#30DayBellyFatToFitChallenge(BF2F)
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#OpenMindOpenHeart
#AlwaysAStudent
#ManifestingMyTomorrow

#ReflectionsOfMe 
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity 
#Dietician 
#Health 
#Wellness 
#Workout
#Protein
Our season is here! Are you ready? Once you understand that the idea of rejection is simply a distraction from your 'next', it's at that moment that you are free to soar as high as your wings will take you. Embrace the beautiful gifts that are inside of you. Be transparent, honest and loyal and the desires of your heart will follow. I am on to my 'next', greater has arrived and I welcome it with open arms and a warm heart ❤️. That's a wrap! #Balance  #EmbracingPeace &Stability #30DayBellyFatToFitChallenge (BF2F) #OurChallenge  #YourPersonalChallenge  #iPECCoaching  #OpenMindOpenHeart  #AlwaysAStudent  #ManifestingMyTomorrow  #ReflectionsOfMe  #IamTheExample  #SpiritualCoach  #HealthAdvocate  #Author  #HeartDisease  #Cardiology  #Diabetes  #Endocrinology  #Obesity  #Dietician  #Health  #Wellness  #Workout  #Protein 
'Eating breakfast has long term health benefits it can reduce obesity , high blood pressure , heart disease and diabetes ' NATIONAL HEALT SERVICE
 Demem o ki kahvaltı en önemli öğündür kahvaltı yapmamazlık yapmayın  #importanceofbreakfast #breakfast #breakfastlover #kahvaltı  #kahvaltininonemi #metabolizma #sağlıklıyaşam #diyet #diabetes #heartdisease #highbloodpressure #obesity
VEGAN LIFESTYLE IS THE ONLY WAY 🌱🌱and little meditation 🙏
Watch what the health on Netflix asap! 🌱🌱🌱🌱🌱🌱🌱🌱
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#heartdisease #american #africanamerican #americanheartassociation #cancers #plantbased #veganism #veganworld #vegan #plantbased #cholesterol #philippino#assyrian #greeks #southsidechicago
🌱🌱 I believe that if one is diagnosed with heart disease, diabetes, cancer, Alzheimer's, etc....I would think that one would reform the past and reinvent themselves.....to wake up and unlearn the old, to go down the list and do the opposite of what they usually do, and create new habits....that's evolution!! Unlearn the old and create the new.....it's evident now that a plant based lifestyle is the answer 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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#veganworld #vegan #veganism #american #africanamerican #heartdisease #pharmacy #philipino#asian #iran #assyrian #protein #paleo #meatlovers #veganfoodshare #politics #atkins #cancers#cancerreasearch #alzheimers #medication#trump #politics #donaldtrump
🌱🌱 I believe that if one is diagnosed with heart disease, diabetes, cancer, Alzheimer's, etc....I would think that one would reform the past and reinvent themselves.....to wake up and unlearn the old, to go down the list and do the opposite of what they usually do, and create new habits....that's evolution!! Unlearn the old and create the new.....it's evident now that a plant based lifestyle is the answer 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 . . . #veganworld  #vegan  #veganism  #american  #africanamerican  #heartdisease  #pharmacy  #philipino #asian  #iran  #assyrian  #protein  #paleo  #meatlovers  #veganfoodshare  #politics  #atkins  #cancers #cancerreasearch  #alzheimers  #medication #trump  #politics  #donaldtrump 
Women who have high-risk pregnancies or complications in childbirth are 8 times more likely to have heart disease, but many doctors and women are not aware of this. We are working with WHA Scientific Advisor Dr. Bairey Merz at @Cedarssinai
to raise awareness about women’s increased risk of heart disease.
Women who have high-risk pregnancies or complications in childbirth are 8 times more likely to have heart disease, but many doctors and women are not aware of this. We are working with WHA Scientific Advisor Dr. Bairey Merz at @Cedarssinai to raise awareness about women’s increased risk of heart disease.
#TGIF! Take this weekend to do some mindful meditating, it can help manage stress and lower your risk for cardiovascular diseases! ✌🏽
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#hearthealthyTB #meditate #meditation #mindfulness #relax #yoga #mindfulmeditation #thoughtful #peace #relaxation #destress #hearthealth #health #lifeiswhy #southernhearts #CVD #heartdisease #cardiovasculardiseases #tampabay #tampa #florida #friyay #weekendfun #friday #chillout
http://hypnosishealthinfo.com/
"For a food to be labeled “healthy” under FDA rules, it has to be low in saturated fat—eggs fail that test—and less that 90mg of cholesterol per serving—even half an egg fails that criteria. For the same reason you can’t tout ice cream for strong bones, you can’t say eggs are healthy because they exceed the threshold for cholesterol.
Egg corporations aren’t even allowed to say things like “Eggs are an important part of a well balanced, healthy diet” on an egg carton because it would be considered misleading, according to the USDA’s National Egg Supervisor since eggs contain significant amounts of fat and cholesterol, and therefore can contribute to the leading killer in the United States, heart disease."
#eggfree
#cholesterol
#heartdisease
#whatthehealth
#govegan
#vegan 
#ditcheggs
#chickenperiods
#whatvegansdo 
#whatareyoueating
#misinformation
http://hypnosishealthinfo.com/ "For a food to be labeled “healthy” under FDA rules, it has to be low in saturated fat—eggs fail that test—and less that 90mg of cholesterol per serving—even half an egg fails that criteria. For the same reason you can’t tout ice cream for strong bones, you can’t say eggs are healthy because they exceed the threshold for cholesterol. Egg corporations aren’t even allowed to say things like “Eggs are an important part of a well balanced, healthy diet” on an egg carton because it would be considered misleading, according to the USDA’s National Egg Supervisor since eggs contain significant amounts of fat and cholesterol, and therefore can contribute to the leading killer in the United States, heart disease." #eggfree  #cholesterol  #heartdisease  #whatthehealth  #govegan  #vegan  #ditcheggs  #chickenperiods  #whatvegansdo  #whatareyoueating  #misinformation 
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Thank you all for the direct messages regarding my Fathers health. I truly appreciate the support and your prayers. 
My Dad has Prostate Cancer which is normally very curable but not if it's spread. My Fathers cancer is in most of his lymph nodes so his treatment is not going to cure him from this disease. 
He's 82 years old, and as much as I tried to suggest plant based nutrition for him, he has never been open to changing his ways. 
Its so strange to be able to convince many people you don't even know, to switch to plant based nutrition for their health, and I can't convince my Father. 😔
Our health is strongly connected to our nutrition, and it makes me crazy to hear Doctors not mention one word of nutrition, but are full of pharmaceutical knowledge!
The Canadian Cancer Society's website states "RED MEAT AND PROCESSED MEATS WILL INCREASE YOUR RISK OF CANCER" but that's about it. Both the Canadian and The American Cancer Society receive money from the very industry that causes cancer. The Food industry is in bed with the Cancer Society and the pharmaceutical industry. Thats the truth. We are dying from diseases that are preventable with a plant based diet. Cancer is a multi billion dollar a year business and if everyone knew that nutrition can cure and /or avoid this horrific disease, billions of dollars in revenue would come to a screeching halt. 
So the truth about the garbage we ingest is left for us to figure out, and we are supposed to use common sense and have a "Buyer Beware" mentality according to the American Cancer Society.
There is SO much information available but it's up to you to research and change. I am sure I sound like an old broken record but please educate yourself. 
Watch "What the Health", and "Eating you Alive". Live cruelty free and this includes being kind and respectful of your own health. 
#cancersucks #food #healthy #mom #dad #family #friends #hospital #sick #heartdisease #diabetes #like4like #likeforlike
🌱 Thank you all for the direct messages regarding my Fathers health. I truly appreciate the support and your prayers. My Dad has Prostate Cancer which is normally very curable but not if it's spread. My Fathers cancer is in most of his lymph nodes so his treatment is not going to cure him from this disease. He's 82 years old, and as much as I tried to suggest plant based nutrition for him, he has never been open to changing his ways. Its so strange to be able to convince many people you don't even know, to switch to plant based nutrition for their health, and I can't convince my Father. 😔 Our health is strongly connected to our nutrition, and it makes me crazy to hear Doctors not mention one word of nutrition, but are full of pharmaceutical knowledge! The Canadian Cancer Society's website states "RED MEAT AND PROCESSED MEATS WILL INCREASE YOUR RISK OF CANCER" but that's about it. Both the Canadian and The American Cancer Society receive money from the very industry that causes cancer. The Food industry is in bed with the Cancer Society and the pharmaceutical industry. Thats the truth. We are dying from diseases that are preventable with a plant based diet. Cancer is a multi billion dollar a year business and if everyone knew that nutrition can cure and /or avoid this horrific disease, billions of dollars in revenue would come to a screeching halt. So the truth about the garbage we ingest is left for us to figure out, and we are supposed to use common sense and have a "Buyer Beware" mentality according to the American Cancer Society. There is SO much information available but it's up to you to research and change. I am sure I sound like an old broken record but please educate yourself. Watch "What the Health", and "Eating you Alive". Live cruelty free and this includes being kind and respectful of your own health. #cancersucks  #food  #healthy  #mom  #dad  #family  #friends  #hospital  #sick  #heartdisease  #diabetes  #like4like  #likeforlike 
🌱Everyone Needs to Eat 🌱
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Even the bacteria in your gut! So while I thought I was being all legit and taking my probiotic like a rockstar, all that good bacteria that I was depositing in my system was starving. IT NEEDED FOOD!
Enter... the prebiotic!!! Prebiotics are food that the good bacteria in your gut thrives off of. So so important. Check this out: "Another study found that one microbe called Akkermansia muciniphila helps ward off obesity, diabetes, and heart disease by lowering blood sugar, improving insulin resistance, and promoting a healthier distribution of body fat." - Dr. Mercola
See why I love Akkermansia? It is a prebiotic that promotes blood sugar balance, good mood, and healthy weight.  ALL things I've seen improvement on in my own life. What's not to love?#newfavoriteword #itsinthepinkdrink #heathandhappiness #obesity #insulinresistance #healthyweight #akkermansia #prebiotics #probiotics #healthygut #healyourgut #gutflora #heartdisease #bloodsugar #goodbacteria #healthyliving #healthylifestyle #nerdwithme
🌱Everyone Needs to Eat 🌱 . Even the bacteria in your gut! So while I thought I was being all legit and taking my probiotic like a rockstar, all that good bacteria that I was depositing in my system was starving. IT NEEDED FOOD! Enter... the prebiotic!!! Prebiotics are food that the good bacteria in your gut thrives off of. So so important. Check this out: "Another study found that one microbe called Akkermansia muciniphila helps ward off obesity, diabetes, and heart disease by lowering blood sugar, improving insulin resistance, and promoting a healthier distribution of body fat." - Dr. Mercola See why I love Akkermansia? It is a prebiotic that promotes blood sugar balance, good mood, and healthy weight. ALL things I've seen improvement on in my own life. What's not to love?#newfavoriteword  #itsinthepinkdrink  #heathandhappiness  #obesity  #insulinresistance  #healthyweight  #akkermansia  #prebiotics  #probiotics  #healthygut  #healyourgut  #gutflora  #heartdisease  #bloodsugar  #goodbacteria  #healthyliving  #healthylifestyle  #nerdwithme 
need a better afternoon snack? chop veggies while you make dinner tonight so you have an easy & nutritious snack for tomorrow. healthy living is all about creating simple routines like this. #eatwell
need a better afternoon snack? chop veggies while you make dinner tonight so you have an easy & nutritious snack for tomorrow. healthy living is all about creating simple routines like this. #eatwell 
SINCEREST #LOVE & APPRECIATION FOR THE GORGEOUS INDIVIDUALS WHO ARE #DISABLED, & THE GORGEOUS CHILDREN, LADIES,  GENTLEMEN, & FAMILIES WHO ENDURE  #ADHD, #AUTISM, #ASPERGERS, @MYPTSDOFFICIAL, #PTSD, #MENTALILLNESS, #HEARTDISEASE #CANCERSUCKS 💙💙💙💚💚💚❤❤❤💜💜💜💖💖💖 MESSAGE - "Just Like Lil Wayne Stated In "SHE WILL," When It Comes To Haters, Negativity, & Stress, An Individual MUST Be Like Ray Charles & Not See The BULLSHIT!" Ayyyyyyyye, I Hope ALL My Dearest & True, Gorgeous Royal Highness Queens & Kings, & Each Of Her/ & His Gorgeous Family,  ALL Have A #Happy Flex, Fabulous, Fantastic #FlashbackFriday Evening, & A Safe, Enjoyable, & Wonderfully Blessed Weekend Too! ❤❤❤❤👄🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈❤❤❤❤ #Capeverde #Capeverdean #Portuguese #Inspiration @Chelly_7 #Wellness #Fitness #Motivation #Gay #Lbgt  #Transformation #WellnessCoach #Weightloss  #Androgynous #StudsOfInstagram #Gaypride #PositiveVibes #Transgender #Japanesejujitsu #Nevergiveup
SINCEREST #LOVE  & APPRECIATION FOR THE GORGEOUS INDIVIDUALS WHO ARE #DISABLED , & THE GORGEOUS CHILDREN, LADIES, GENTLEMEN, & FAMILIES WHO ENDURE #ADHD , #AUTISM , #ASPERGERS , @MYPTSDOFFICIAL, #PTSD , #MENTALILLNESS , #HEARTDISEASE  #CANCERSUCKS  💙💙💙💚💚💚❤❤❤💜💜💜💖💖💖 MESSAGE - "Just Like Lil Wayne Stated In "SHE WILL," When It Comes To Haters, Negativity, & Stress, An Individual MUST Be Like Ray Charles & Not See The BULLSHIT!" Ayyyyyyyye, I Hope ALL My Dearest & True, Gorgeous Royal Highness Queens & Kings, & Each Of Her/ & His Gorgeous Family, ALL Have A #Happy  Flex, Fabulous, Fantastic #FlashbackFriday  Evening, & A Safe, Enjoyable, & Wonderfully Blessed Weekend Too! ❤❤❤❤👄🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈❤❤❤❤ #Capeverde  #Capeverdean  #Portuguese  #Inspiration  @Chelly_7 #Wellness  #Fitness  #Motivation  #Gay  #Lbgt  #Transformation  #WellnessCoach  #Weightloss  #Androgynous  #StudsOfInstagram  #Gaypride  #PositiveVibes  #Transgender  #Japanesejujitsu  #Nevergiveup 
I was a tightly wound coil at the start of this holiday. Slowly I have relaxed, my shoulders have dropped, my breath softened, my mind is more settled. And this boy has not a care in the world. He's my world, my shark boy #holidaysheal #heartdisease #heart #kawasakidisease #kawasaki #notacareintheworld #hesmyboy #wevegotthis #anyeurism
Whether you're looking to improve your health or maintain your weight, by adding a lime can help rejuvenate your skin, improve digestion, fights infections, helps with weight loss, reduces #heartdisease , and can help prevent #cancer. #drinkwater #lime #fightcancer #livehealthy #skincare #rejuvenated #eonh2owater #weightloss #eonh2o
This 3D Printed Heart Could Save 26 Million Lives When Finally Released. This comes as Swiss researchers say they have now developed an artificial heart that works like the real human heart. While other artificial hearts have proven to be difficult to integrate into the human body, the research team in ETH Zurich, Switzerland led by Nicholas Cohrs says they had use soft and flexible material that is 3D printable for easy integration into the human tissue even though they say the heart isn’t ready yet. #zurich #3d #research #researchers #3dprinting #heart #biology #humanbody #heartdisease
This 3D Printed Heart Could Save 26 Million Lives When Finally Released. This comes as Swiss researchers say they have now developed an artificial heart that works like the real human heart. While other artificial hearts have proven to be difficult to integrate into the human body, the research team in ETH Zurich, Switzerland led by Nicholas Cohrs says they had use soft and flexible material that is 3D printable for easy integration into the human tissue even though they say the heart isn’t ready yet. #zurich  #3d  #research  #researchers  #3dprinting  #heart  #biology  #humanbody  #heartdisease 
We are looking to bring our #promisewalk to more cities in 2018! Direct message if interested!
We are looking to bring our #promisewalk  to more cities in 2018! Direct message if interested!
Hello Dads out there! Did You Know? There’s evidence linking fatherhood to healthier hearts. 
After adjusting for income, education, health habits, and age, men without children died from heart disease 17% more frequently than men who were fathers. 
Read about the study here --> http://ow.ly/LW9e30dxZeV 
#empoweredbyknowledge #healthintelligence #personalizedhealth #fatherhood #dads #molecularprofiling #heartdisease #hearthealth
Finally getting round to watching What The Health on @netflixuk  I've heard lots of good things about it. Snacking on KFC while watching probably isn't a good idea 😂
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#WhatTheHealth #Food #GoodFood #KFC #FastFood #BadFood #Diabetes #HeartDisease #Carbs #Sugar #Meat #ProcessedFood #HorrorMovie
"Based on the latest statistics, the number of people diagnosed with heart failure, which means the heart is too weak to pump blood throughout the body, is projected to rise by 46 percent by 2030, resulting in more than 8 million adults with heart failure." - Heart Insight Magazine by the American ❤️ Association - Article "New Numbers, Same Stories" Protect yourself and your loved - prevention is 🔑 👌🏽 ❤️ link in bio.
"Based on the latest statistics, the number of people diagnosed with heart failure, which means the heart is too weak to pump blood throughout the body, is projected to rise by 46 percent by 2030, resulting in more than 8 million adults with heart failure." - Heart Insight Magazine by the American ❤️ Association - Article "New Numbers, Same Stories" Protect yourself and your loved - prevention is 🔑 👌🏽 ❤️ link in bio.
In ACS patients who underwent invasive management, RA was associated with a reduced risk of AKI compared with FA, according to the AKI-MATRIX study.

Read more on our Facebook page.

#CRT2018 #Cardiology #InterventionalCardiology #CardiologyConference #MedicalConference #CardiologyFellow #Fellowship #Medical #Medicine #Nurse #Technologist #Doctor #TAVR #HeartDisease #Endovascular #CardiovascularDisease #Heart
So Nick is in Bristol Heart Institute having his keyhole under GA for stents and valve replacement, this is the operation that's supposed to put him back to normal - whatever normal is, I can't really remember much of a time before tiredness, breathlessness, exhaustion, water retention and compression  socks. Through it all, with very little respite, he has continued to train every day - resistance and cardio, with early starts to beat the kids crazy wake up times and regularly beating his pbs. He's an inspiration, he really is, most of the time I struggle to keep up (but I guess that's life with small kids). Nick doesn't give up, it doesn't seem to be part of his vocabulary - even when he wants to that's when he pushes harder. Some would say he has immense drive and commitment - others may say he is just really, really stubborn. 
I'm waiting now for the news that he's fine and is back in recovery, and even with the chaos of three kids at home I'm looking at the clock every few minutes watching the slow ticking of time. I remember this feeling..... But I also remember the feeling that comes when I get that call, and it is the best feeling in the world. I love you Mr Green, for all the minutes and all the time, and can't wait to bring you home 🏡 
#chdfamily #chdawareness #chdwarrior #heartsurgery #familylife #instafamily #fitmom #inspiration #motivation #nevergiveup #family #heartdisease #parenting101 #love
So Nick is in Bristol Heart Institute having his keyhole under GA for stents and valve replacement, this is the operation that's supposed to put him back to normal - whatever normal is, I can't really remember much of a time before tiredness, breathlessness, exhaustion, water retention and compression socks. Through it all, with very little respite, he has continued to train every day - resistance and cardio, with early starts to beat the kids crazy wake up times and regularly beating his pbs. He's an inspiration, he really is, most of the time I struggle to keep up (but I guess that's life with small kids). Nick doesn't give up, it doesn't seem to be part of his vocabulary - even when he wants to that's when he pushes harder. Some would say he has immense drive and commitment - others may say he is just really, really stubborn. I'm waiting now for the news that he's fine and is back in recovery, and even with the chaos of three kids at home I'm looking at the clock every few minutes watching the slow ticking of time. I remember this feeling..... But I also remember the feeling that comes when I get that call, and it is the best feeling in the world. I love you Mr Green, for all the minutes and all the time, and can't wait to bring you home 🏡 #chdfamily  #chdawareness  #chdwarrior  #heartsurgery  #familylife  #instafamily  #fitmom  #inspiration  #motivation  #nevergiveup  #family  #heartdisease  #parenting101  #love 
Just sayin'‼️ Vegans have a much lower rate of #obesity, #heartdisease, cancer, autoimmune disease, kidney #disease!

Recent scientific studies have suggested that #dairy products may be linked to increased risk for #prostatecancer, #testicularcancer, and possibly for ovarian and #breastcancer. 
Prostate #cancer has been linked to dairy products in several studies. In #Harvard’s Physicians #Health Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products. Several other studies have shown much the same thing.

Several mechanisms have been proposed to explain this association. #Dairy product consumption increases levels of insulin-like growth factor I (IGF-1) in the bloodstream. IGF-1 is a potent stimulus for #cancer cell growth. High IGF-1 levels are linked to increased risk of prostate cancer and breast cancer.

#Calcium may also play a role in prostate cancer. Although the body needs some calcium, a high calcium load results in a lowering of blood levels of activated vitamin D. In the case of prostate cancer, where vitamin D is thought to be protective, high dairy intake could therefore have a harmful effect.

For ovarian cancer, galactose, a component of the milk sugar lactose, has been under study as a possible culprit. A recent analysis of studies examining a relationship between dairy product consumption and ovarian cancer risk found that for every 10 grams of lactose consumed (the amount in one glass of milk), ovarian cancer risk increased by 13%. In Asia, where whole grains, vegetables, fruits, tofu, soymilk, and other soy products are commonly consumed and milk is not a normal part of the #diet, people are generally healthier. (Photo cred @sassyspudshop )
#govegan #vegan #animallover #stopeatinganimals #meat #meatfree #crueltyfree #veganfacts #foodporn #breakfast #lunch #dinner #plantbased #eatyourvegetables #planteater
Just sayin'‼️ Vegans have a much lower rate of #obesity , #heartdisease , cancer, autoimmune disease, kidney #disease ! Recent scientific studies have suggested that #dairy  products may be linked to increased risk for #prostatecancer , #testicularcancer , and possibly for ovarian and #breastcancer . Prostate #cancer  has been linked to dairy products in several studies. In #Harvard ’s Physicians #Health  Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products. Several other studies have shown much the same thing. Several mechanisms have been proposed to explain this association. #Dairy  product consumption increases levels of insulin-like growth factor I (IGF-1) in the bloodstream. IGF-1 is a potent stimulus for #cancer  cell growth. High IGF-1 levels are linked to increased risk of prostate cancer and breast cancer. #Calcium  may also play a role in prostate cancer. Although the body needs some calcium, a high calcium load results in a lowering of blood levels of activated vitamin D. In the case of prostate cancer, where vitamin D is thought to be protective, high dairy intake could therefore have a harmful effect. For ovarian cancer, galactose, a component of the milk sugar lactose, has been under study as a possible culprit. A recent analysis of studies examining a relationship between dairy product consumption and ovarian cancer risk found that for every 10 grams of lactose consumed (the amount in one glass of milk), ovarian cancer risk increased by 13%. In Asia, where whole grains, vegetables, fruits, tofu, soymilk, and other soy products are commonly consumed and milk is not a normal part of the #diet , people are generally healthier. (Photo cred @sassyspudshop ) #govegan  #vegan  #animallover  #stopeatinganimals  #meat  #meatfree  #crueltyfree  #veganfacts  #foodporn  #breakfast  #lunch  #dinner  #plantbased  #eatyourvegetables  #planteater 
The Gorgeously Beautiful Swagger Of My Grandmother & My Mother, My #Capeverde #Capeverdean #Portuguese Heritage ❤❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🇺🇸🇺🇸🇺🇸🇺🇸🇨🇻🇨🇻🇨🇻🇨🇻🇵🇹🇵🇹🇵🇹🇵🇹 #Family @Chelley_7 #Inspiration #Happiness #Disabled #Heartdisease #Cancersucks #Androgynous #Love #Life #Wellness #Motivation #Heritage  #Memories #Adhd #Autism #Aspergers  #Mentalillness #Joy #Transformation. #Ptsd #Gaypride #Lgbt #Transgender #Nevergiveup #Gaygirl #Gayguy
The Gorgeously Beautiful Swagger Of My Grandmother & My Mother, My #Capeverde  #Capeverdean  #Portuguese  Heritage ❤❤❤❤🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🇺🇸🇺🇸🇺🇸🇺🇸🇨🇻🇨🇻🇨🇻🇨🇻🇵🇹🇵🇹🇵🇹🇵🇹 #Family  @Chelley_7 #Inspiration  #Happiness  #Disabled  #Heartdisease  #Cancersucks  #Androgynous  #Love  #Life  #Wellness  #Motivation  #Heritage  #Memories  #Adhd  #Autism  #Aspergers  #Mentalillness  #Joy  #Transformation . #Ptsd  #Gaypride  #Lgbt  #Transgender  #Nevergiveup  #Gaygirl  #Gayguy 
What The Health examines the horrifying link between intentional marketing of foods to people they'd cause harm to by the very health organizations meant to help those suffering with and prevent disease. 
Sponsorship from food and pharmaceutical companies have organizations like  the American Heart Association, American Cancer Society, and American Diabetes Association recommend the very foods that cause their respective diseases.

#health #lifestyle #cancer #diabetes #heartdisease #wellness #whatthehealth #diet #nutrition
What The Health examines the horrifying link between intentional marketing of foods to people they'd cause harm to by the very health organizations meant to help those suffering with and prevent disease. Sponsorship from food and pharmaceutical companies have organizations like the American Heart Association, American Cancer Society, and American Diabetes Association recommend the very foods that cause their respective diseases. #health  #lifestyle  #cancer  #diabetes  #heartdisease  #wellness  #whatthehealth  #diet  #nutrition 
Sick care vs. health care:  Pharmaceutical medication simply masks symtoms as the body continues to deteriorate. Fresh veggies and fruit assist in providing essential nutrients the body needs to maintain and/or restore our temple. #BeHealthyOnPurpose #BeHealthyOnPurpose #disease #cancer #highbloodpressure #heartdisease #diabetes #thyroid #sickness #healthyfood #wellness
It has been proven by medical doctors and The World Health Organization that all these processed meat products cause cancer and other diseases. Yet here they are for sale at a pharmacy where prescription drugs are dispensed and sold to sick patients. Drug stores stopped selling cigarettes here years ago and need to stop selling meat too. For more information on how harmful these products are for your health, watch Forks Over Knives or What The Health - online or Netflix. 🌱😀❤️
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#GoVegan #ForksOverKnives #WhatTheHealth #PlantBased #NoMeat #SaveAnimals #vegansofig #vegan #vegansofinstagram #veganlifestyle #VeganKids #MeatCausesCancer #HeartDisease #diabetes #diabetestype2 #Netflix #worldhealthorganization #carcinogen #cigarettes #saveyourself #BeHappy #BeHealthy
It has been proven by medical doctors and The World Health Organization that all these processed meat products cause cancer and other diseases. Yet here they are for sale at a pharmacy where prescription drugs are dispensed and sold to sick patients. Drug stores stopped selling cigarettes here years ago and need to stop selling meat too. For more information on how harmful these products are for your health, watch Forks Over Knives or What The Health - online or Netflix. 🌱😀❤️ . . . #GoVegan  #ForksOverKnives  #WhatTheHealth  #PlantBased  #NoMeat  #SaveAnimals  #vegansofig  #vegan  #vegansofinstagram  #veganlifestyle  #VeganKids  #MeatCausesCancer  #HeartDisease  #diabetes  #diabetestype2  #Netflix  #worldhealthorganization  #carcinogen  #cigarettes  #saveyourself  #BeHappy  #BeHealthy 
"Since What Is Put Out Into The Universe More Often Than Not, Will Find Its Way Back, Strive To ONLY Put Out The Type Of #Vibes That Truly Are Desired To Be Returned!" ❤❤🏁🏁🤗🙋‍♀️🌍🥇🏆🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈 #GoodVibes #PositiveVibes #Motivation #Love #Life #Inspiration  #Happiness #Gay #Gaygirl #Gayguy #Lgbt #Androgynous #Ptsd #Heartdisease #StudsOfInstagram #Adhd #Autism #Aspergers #Japanesejujitsu #Cancersucks #Capeverde #Capeverdean #Portuguese  #Transgender #Mentalillness  @Iongodwnnorup.cum  #Disabled #Wellness #Fitness
"Since What Is Put Out Into The Universe More Often Than Not, Will Find Its Way Back, Strive To ONLY Put Out The Type Of #Vibes  That Truly Are Desired To Be Returned!" ❤❤🏁🏁🤗🙋‍♀️🌍🥇🏆🇺🇸🇺🇸🇨🇻🇨🇻🇵🇹🇵🇹🏳️‍🌈🏳️‍🌈 #GoodVibes  #PositiveVibes  #Motivation  #Love  #Life  #Inspiration  #Happiness  #Gay  #Gaygirl  #Gayguy  #Lgbt  #Androgynous  #Ptsd  #Heartdisease  #StudsOfInstagram  #Adhd  #Autism  #Aspergers  #Japanesejujitsu  #Cancersucks  #Capeverde  #Capeverdean  #Portuguese  #Transgender  #Mentalillness  @Iongodwnnorup.cum #Disabled  #Wellness  #Fitness 
#Repost via @whatspoppindotnet There is rampant overuse of hand sanitizer in this country and it is very dangerous. 
#Handsanitizer can be found near most cash registers, in our homes, in hospitals (ironically) and even hanging on our #kids backpacks. 
If you didn't know, hand sanitizer is #bad for you. #Triclosan the active ingredient in hand sanitizer, can #kill off the #goodbacteria on your hands and allow anti-biotic resistant bad #bacteria to grow.

A recent study finds that using hand sanitizer can actually increase the skin’s absorbtion of #BPA

BPA disrupts the bodies hormones in a way that disrupts the endocrine system.

Studies have linked high amounts of BPA to hormone disorders, #cancer #heartdisease infertility and even #diabetes

Imagine this scenario: You're pumping #gas and when you're done, you use hand sanitizer, then grab your receipt. 
Did you know that holding receipts for as little as 2 seconds after using hand sanitizer dramatically increases BPA exposure a hundred-fold? 
BPA also lingers on the skin, so if a person eats right after using sanitizer on their hands, he or she would be effectively getting a double dose of the chemical, once through the skin, and the second time by eating it.

The levels of BPA are high enough to increase the risk of disease for adults and the risk of developmental abnormalities in children. #staywoke #wakeup #message
#Repost  via @whatspoppindotnet There is rampant overuse of hand sanitizer in this country and it is very dangerous. #Handsanitizer  can be found near most cash registers, in our homes, in hospitals (ironically) and even hanging on our #kids  backpacks. If you didn't know, hand sanitizer is #bad  for you. #Triclosan  the active ingredient in hand sanitizer, can #kill  off the #goodbacteria  on your hands and allow anti-biotic resistant bad #bacteria  to grow. A recent study finds that using hand sanitizer can actually increase the skin’s absorbtion of #BPA  BPA disrupts the bodies hormones in a way that disrupts the endocrine system. Studies have linked high amounts of BPA to hormone disorders, #cancer  #heartdisease  infertility and even #diabetes  Imagine this scenario: You're pumping #gas  and when you're done, you use hand sanitizer, then grab your receipt. Did you know that holding receipts for as little as 2 seconds after using hand sanitizer dramatically increases BPA exposure a hundred-fold? BPA also lingers on the skin, so if a person eats right after using sanitizer on their hands, he or she would be effectively getting a double dose of the chemical, once through the skin, and the second time by eating it. The levels of BPA are high enough to increase the risk of disease for adults and the risk of developmental abnormalities in children. #staywoke  #wakeup  #message 
Join the leading interventional cardiology experts for an exclusive chance to hear President Barack Obama’s keynote speech at CRT 2018.

Early bird registration pricing is going on now! The price will go up October 31st.

#CRT2018 #Cardiology #InterventionalCardiology #CardiologyConference #MedicalConference #CardiologyFellow #Fellowship #Medical #Medicine #Nurse #Technologist #Doctor #TAVR #HeartDisease #Endovascular #CardiovascularDisease #Heart
"When A #Flashback/ #Throwback Makes A Kool-Aid #Smile Swagger Sparkle & Shine Even Brighter!" Lawd Have Merci Pon Mi #Capeverde/ #Capeverdean Soul, Wow!" 🤗❤❤🤗❤❤🤗🤗❤❤🤗❤ #Happy #Motivation #Transformation #Portuguese #Androgynous #Disabled #Gay #Gaypride #Lgbt #Gaygirl #Gayguy #Japanesejujitsu  #StudsOfInstagram #Aspergers #Ptsd #PositiveVibes #Inspiration #Fitness #Weighloss #Wellness #Cancersucks  #WellnessCoach #Heartdisease  @Iongodwnnorup.cum #Adhd #Autism
"When A #Flashback / #Throwback  Makes A Kool-Aid #Smile  Swagger Sparkle & Shine Even Brighter!" Lawd Have Merci Pon Mi #Capeverde / #Capeverdean  Soul, Wow!" 🤗❤❤🤗❤❤🤗🤗❤❤🤗❤ #Happy  #Motivation  #Transformation  #Portuguese  #Androgynous  #Disabled  #Gay  #Gaypride  #Lgbt  #Gaygirl  #Gayguy  #Japanesejujitsu  #StudsOfInstagram  #Aspergers  #Ptsd  #PositiveVibes  #Inspiration  #Fitness  #Weighloss  #Wellness  #Cancersucks  #WellnessCoach  #Heartdisease  @Iongodwnnorup.cum #Adhd  #Autism 
Infusion day. Yesterday I was a student. Today I am a patient. Crossing this line, transitioning from one role to the other, is one of the vital reasons why I am on this journey to becoming a doctor. 
I will be sharing more about why I want to be a doctor on my blog soon. In the meantime, I hope you all have a great Friday. And for those of you also receiving treatment, I hope it helps you. 💚 
#chroniclife #chronicillness #chronicpain #chronicfatigue #chronicpatient #chronicstudent #Lupus #LifewithLupus #heartattacksurvivor #heartfailure #heartdisease #Raynauds #PBC #cryoglobulinemia #autoimmunedisease #rheum #curearthritis #premed #premedstudent #premedlife #futuredoctor #futurecardiologist #futuremedstudent #getthatMD #medschoolbound #TheChronicMed
Infusion day. Yesterday I was a student. Today I am a patient. Crossing this line, transitioning from one role to the other, is one of the vital reasons why I am on this journey to becoming a doctor. I will be sharing more about why I want to be a doctor on my blog soon. In the meantime, I hope you all have a great Friday. And for those of you also receiving treatment, I hope it helps you. 💚 #chroniclife  #chronicillness  #chronicpain  #chronicfatigue  #chronicpatient  #chronicstudent  #Lupus  #LifewithLupus  #heartattacksurvivor  #heartfailure  #heartdisease  #Raynauds  #PBC  #cryoglobulinemia  #autoimmunedisease  #rheum  #curearthritis  #premed  #premedstudent  #premedlife  #futuredoctor  #futurecardiologist  #futuremedstudent  #getthatMD  #medschoolbound  #TheChronicMed 
Mom Went Inside The Vault On Me This Morning, Dayuuuuuuuum, What A  #Flashback, Dayuuuuuuuuuum, Hell To The Nawh, ROTFLMAO - "Rolling On The Floor Laughing My Ass Off," Ayyyyyyyyyye, Looking Like The Beautiful Ladies Of Salt & Peppa With That Hair! 🤣😂🤗🤣😂🤗🤣😂🤗❤❤❤❤❤🤣🤗🤣😂🤗🤣😂🤣🤗#FlashbackFriday #Love #Laugh #Happiness #Inspiration #Motivation #Capeverde #Capeverdean #Portuguese #Ptsd #Wellness #Fitness #Transformation #Heartdisease #Cancersucks  #Androgynous #Disabled #Gaypride @Iongodwnnorup.cum #WellnessCoach  @Pinkchunkyred @KoolMike305 #Inspire
 #Mentalillness #StudsOfInstagram #Gay #Lgbt #Gaygirl #Gayguy #Transgender
Mom Went Inside The Vault On Me This Morning, Dayuuuuuuuum, What A #Flashback , Dayuuuuuuuuuum, Hell To The Nawh, ROTFLMAO - "Rolling On The Floor Laughing My Ass Off," Ayyyyyyyyyye, Looking Like The Beautiful Ladies Of Salt & Peppa With That Hair! 🤣😂🤗🤣😂🤗🤣😂🤗❤❤❤❤❤🤣🤗🤣😂🤗🤣😂🤣🤗#FlashbackFriday  #Love  #Laugh  #Happiness  #Inspiration  #Motivation  #Capeverde  #Capeverdean  #Portuguese  #Ptsd  #Wellness  #Fitness  #Transformation  #Heartdisease  #Cancersucks  #Androgynous  #Disabled  #Gaypride  @Iongodwnnorup.cum #WellnessCoach  @Pinkchunkyred @KoolMike305 #Inspire  #Mentalillness  #StudsOfInstagram  #Gay  #Lgbt  #Gaygirl  #Gayguy  #Transgender 
If proper nutrition can help promote health and reverse disease in humans, wouldn't it be the same for our pets? Dogs and cats should NOT be eating processed dry kibble loaded with grain, corn and soy. They should be eating a biologically species-appropriate diet. If your pet has allergies, heart disease, cancer, arthritis, etc. please consider a raw food diet. I changed Callie and Escher's diets a year ago and the results have been amazing. Ask me how. #rawfoodfordogs #rawpetfood #cancer #heartdisease #dogdiet #arthritis #allergies #drkarenbecker #petfooled
If proper nutrition can help promote health and reverse disease in humans, wouldn't it be the same for our pets? Dogs and cats should NOT be eating processed dry kibble loaded with grain, corn and soy. They should be eating a biologically species-appropriate diet. If your pet has allergies, heart disease, cancer, arthritis, etc. please consider a raw food diet. I changed Callie and Escher's diets a year ago and the results have been amazing. Ask me how. #rawfoodfordogs  #rawpetfood  #cancer  #heartdisease  #dogdiet  #arthritis  #allergies  #drkarenbecker  #petfooled 
Every week. Every Friday. #everyfridayisblackfriday 💃🏾🙌🏾🎉 Im dedicated to sharing posts of positive Black images, businesses and news! Sharing is caring, so join the movement. Did you know that there's a lot of things that are great about being a #blackwoman but unfortunately great #health may not be one of them. #HIV, #diabetes and #heartdisease seem to cloud our #blackgirlmagic💫✨ follow @afrogirlfitness for daily inspiration regarding health, diet and exercise! It's time to invest in our health now so we can live to see our kid's kids! Here's to impeccable health Queens! 🥂
Every week. Every Friday. #everyfridayisblackfriday  💃🏾🙌🏾🎉 Im dedicated to sharing posts of positive Black images, businesses and news! Sharing is caring, so join the movement. Did you know that there's a lot of things that are great about being a #blackwoman  but unfortunately great #health  may not be one of them. #HIV , #diabetes  and #heartdisease  seem to cloud our #blackgirlmagic 💫✨ follow @afrogirlfitness for daily inspiration regarding health, diet and exercise! It's time to invest in our health now so we can live to see our kid's kids! Here's to impeccable health Queens! 🥂
150 bikes. A Shining Sun. One Grandpa with a great cause.
Check out our Facebook live tomorrow morning at 10 a.m. as the 2017 Grandpa's Ride kicks off! It's gonna be big and loud! #heartinstitute #motorcycle #motorcyclesofinstagram #bikers #fundraising #charity #heartdisease #ottawa #gatineau
"An Individual Must ALWAYS Remember To Maintain Peace Of Mind, Non-Arrogant Confidence, & A #PositiveMentalAttitude, In Order To Retain Her/ Or His #Focus & #Motivation!" "YOUR A WINNER & CAN'T BE STOPPED, PERIOD!" 🏁🏁🏁🏆🏆🏆🥇🥇🥇❤❤❤ #PositiveVibes #Aspergers #Ptsd #Capeverde #Capeverdean #Portuguese #Mentalillness #Fitness #Gaygirl #Heartdisease #Cancersucks #Gayguy #Weightloss #Androgynous #Adhd #Autism  #Wellness #Disabled #Gay #Gaypride #StudsOfInstagram #Lgbt #Transgender #Nevergiveup  #Japanesejujitsu
"An Individual Must ALWAYS Remember To Maintain Peace Of Mind, Non-Arrogant Confidence, & A #PositiveMentalAttitude , In Order To Retain Her/ Or His #Focus  & #Motivation !" "YOUR A WINNER & CAN'T BE STOPPED, PERIOD!" 🏁🏁🏁🏆🏆🏆🥇🥇🥇❤❤❤ #PositiveVibes  #Aspergers  #Ptsd  #Capeverde  #Capeverdean  #Portuguese  #Mentalillness  #Fitness  #Gaygirl  #Heartdisease  #Cancersucks  #Gayguy  #Weightloss  #Androgynous  #Adhd  #Autism  #Wellness  #Disabled  #Gay  #Gaypride  #StudsOfInstagram  #Lgbt  #Transgender  #Nevergiveup  #Japanesejujitsu 
Whaley's is proud to be the Picture and a Promise sponsor at the 1st Annual #GoRedJeffCity Luncheon! Join us on Friday, September 15th at Capitol Plaza Hotel & Convention Center for a fun afternoon supporting a great cause! ❤️
Whaley's is proud to be the Picture and a Promise sponsor at the 1st Annual #GoRedJeffCity  Luncheon! Join us on Friday, September 15th at Capitol Plaza Hotel & Convention Center for a fun afternoon supporting a great cause! ❤️
In patients who required perioperative hemodynamic support after cardiac surgery, low-dose levosimendan in addition to standard care did not result in lower 30-day mortality than placebo, a recent study found.

Read more on our Facebook page.

#CRT2018 #Cardiology #InterventionalCardiology #CardiologyConference #MedicalConference #CardiologyFellow #Fellowship #Medical #Medicine #Nurse #Technologist #Doctor #TAVR #HeartDisease #Endovascular #CardiovascularDisease #Heart
In patients who required perioperative hemodynamic support after cardiac surgery, low-dose levosimendan in addition to standard care did not result in lower 30-day mortality than placebo, a recent study found. Read more on our Facebook page. #CRT2018  #Cardiology  #InterventionalCardiology  #CardiologyConference  #MedicalConference  #CardiologyFellow  #Fellowship  #Medical  #Medicine  #Nurse  #Technologist  #Doctor  #TAVR  #HeartDisease  #Endovascular  #CardiovascularDisease  #Heart 
The science is undeniable. Dairy causes an increase in IGF-1, which triggers cancer cell growth. Children exposed to dairy are at an increased risk of Type 1 diabetes. Children are developing fatty streaks on their hearts at younger ages, even infancy, than ever before due to diets high in saturated fat (dairy, meat and eggs). And yet, the dairy industry targets our children relentlessly. But there's hope. Health Canada is revamping the Canada Food Guide and wants all Canadians to have a say. The new draft not only proposes to restrict advertising to children, it also eliminates dairy as a separate food group. It also elevates plant-based protein above animal protein and.....addresses the environmental impacts of those foods. Hooray 🇨🇦!! Please go to healthguideconsultations.ca to have your voice heard before August 14th! 
#heathcanada #childhooddiabetes #diabetes1 #diabetes #heartdisease #cancer #cancerprevention #childhoodobesity  #notyourmomnotyourmilk #ditchdairy #globalwarming #climatechange #govegan #vegan #wfpb #eatplantsnotanimals #fibre #antioxidants #antibiotics #cholesterol #saturatedfat #noanimalprotein #igf1 #whey #casein
The science is undeniable. Dairy causes an increase in IGF-1, which triggers cancer cell growth. Children exposed to dairy are at an increased risk of Type 1 diabetes. Children are developing fatty streaks on their hearts at younger ages, even infancy, than ever before due to diets high in saturated fat (dairy, meat and eggs). And yet, the dairy industry targets our children relentlessly. But there's hope. Health Canada is revamping the Canada Food Guide and wants all Canadians to have a say. The new draft not only proposes to restrict advertising to children, it also eliminates dairy as a separate food group. It also elevates plant-based protein above animal protein and.....addresses the environmental impacts of those foods. Hooray 🇨🇦!! Please go to healthguideconsultations.ca to have your voice heard before August 14th! #heathcanada  #childhooddiabetes  #diabetes1  #diabetes  #heartdisease  #cancer  #cancerprevention  #childhoodobesity  #notyourmomnotyourmilk  #ditchdairy  #globalwarming  #climatechange  #govegan  #vegan  #wfpb  #eatplantsnotanimals  #fibre  #antioxidants  #antibiotics  #cholesterol  #saturatedfat  #noanimalprotein  #igf1  #whey  #casein 
7.5% of children born to individuals with lupus develop the disorder
7.5% of children born to individuals with lupus develop the disorder
I have fam &  friends who are battling or loss battles to cancers & diseases like #sicklecell #lungcancer #heartdisease #strokes #hodgkinslymphoma #lupus #alzheimers etc. Needless to say, that shit sucks but it made me more aware of the human body & brain. It made me want to share that understanding with other families which is why I volunteer & educate as much as I can. I'm not a dr. But based off experience I know that when we deal with serious shit we don't want to embrace that understanding  in hospital or offices of stoic ass physicians. 
I didn't want to stop there because my  generation and our younger generation is a bit careless when it comes to our health. We can talk about sex all day. I love talking about it to be honest 😜-have you read or heard any of my poetry 👀 I know these particular friends of mine have read my work so they know how my mind moves @38thedon @tobiasnycbx @milkaudhoney @mi_cherieamor 😇

#justsaying as entertaining as it is to talk about with our friends or followers we should always be conscious of our status. I don't care if you're married, single, or both 🤣 be healthy out here ok! I know I am. (scroll) #Sidenote  I was more happy to learn that my liver and kidney was healthy .. I was like REALLY? I abuse #redwine🍷
I have fam & friends who are battling or loss battles to cancers & diseases like #sicklecell  #lungcancer  #heartdisease  #strokes  #hodgkinslymphoma  #lupus  #alzheimers  etc. Needless to say, that shit sucks but it made me more aware of the human body & brain. It made me want to share that understanding with other families which is why I volunteer & educate as much as I can. I'm not a dr. But based off experience I know that when we deal with serious shit we don't want to embrace that understanding in hospital or offices of stoic ass physicians. I didn't want to stop there because my generation and our younger generation is a bit careless when it comes to our health. We can talk about sex all day. I love talking about it to be honest 😜-have you read or heard any of my poetry 👀 I know these particular friends of mine have read my work so they know how my mind moves @38thedon @tobiasnycbx @milkaudhoney @mi_cherieamor 😇 #justsaying  as entertaining as it is to talk about with our friends or followers we should always be conscious of our status. I don't care if you're married, single, or both 🤣 be healthy out here ok! I know I am. (scroll) #Sidenote  I was more happy to learn that my liver and kidney was healthy .. I was like REALLY? I abuse #redwine 🍷
Do you have a hard time falling asleep and staying asleep?! 😴😴😴 Do you take sleep aids?! If you answered yes, continue reading! 
Plexus Ambassador, Dr. Kimberly Critchfield Mortenson has a few things to say about it - "Did you know 10 percent of Americans suffer chronic #insomnia and seek a physician’s help?
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Did you know inadequate sleep has been tied to the start and worsening of a range of diseases and conditions, including #diabetes, #heartdisease, #obesity and #depression. #scary

I have had troubles sleeping for years. I would finally fall asleep after tossing and turning for hours and then I'd awake 2-3 times a night. I awoke feeling more tired and a lot of the times angry that I couldn't get "just one decent nights sleep". I never felt rested and needed naps everyday. Sleeping medications were just part of my nightly routine and totally necessary if I wanted to function in life. 
Well that all changed for me when I started taking Plexus 13 months ago. Within 4 weeks, I went from needing sleeping aides 4-5 x's a week to sleeping the whole night without any interruptions. My sleep was sound, peaceful and so so restful!! As a matter of fact, sometimes I sleep so deep I don't even think I move. It's amazing!! How did this change? I balanced my #blood #sugars which allows me to get in my deep #REM sleep and allowed my #adrenals to heal and I improved my #guthealth! The result??? 12 months without one sleeping pill! There are so many reasons why I love these supplements but sleeping without being #dependent on #pills that have been linked to scary adverse reactions is worth every penny I spend on my health!!! Do you sleep less than 6-8 hours a night? Do you toss and turn? Wake frequently? Wake feeling #anxious? Need sleeping #medications to help you rest? THERE IS A BETTER WAY!!
#megaX #probio5 #natural #sleep #supplements #plexus
Do you have a hard time falling asleep and staying asleep?! 😴😴😴 Do you take sleep aids?! If you answered yes, continue reading! Plexus Ambassador, Dr. Kimberly Critchfield Mortenson has a few things to say about it - "Did you know 10 percent of Americans suffer chronic #insomnia  and seek a physician’s help? . Did you know inadequate sleep has been tied to the start and worsening of a range of diseases and conditions, including #diabetes , #heartdisease , #obesity  and #depression . #scary  I have had troubles sleeping for years. I would finally fall asleep after tossing and turning for hours and then I'd awake 2-3 times a night. I awoke feeling more tired and a lot of the times angry that I couldn't get "just one decent nights sleep". I never felt rested and needed naps everyday. Sleeping medications were just part of my nightly routine and totally necessary if I wanted to function in life. Well that all changed for me when I started taking Plexus 13 months ago. Within 4 weeks, I went from needing sleeping aides 4-5 x's a week to sleeping the whole night without any interruptions. My sleep was sound, peaceful and so so restful!! As a matter of fact, sometimes I sleep so deep I don't even think I move. It's amazing!! How did this change? I balanced my #blood  #sugars  which allows me to get in my deep #REM  sleep and allowed my #adrenals  to heal and I improved my #guthealth ! The result??? 12 months without one sleeping pill! There are so many reasons why I love these supplements but sleeping without being #dependent  on #pills  that have been linked to scary adverse reactions is worth every penny I spend on my health!!! Do you sleep less than 6-8 hours a night? Do you toss and turn? Wake frequently? Wake feeling #anxious ? Need sleeping #medications  to help you rest? THERE IS A BETTER WAY!! #megaX  #probio5  #natural  #sleep  #supplements  #plexus 
For someone who loves sports so much, I loathe working out. The thought of being a hamster on a treadmill or feeling like a newborn deer on the elliptical makes me cringe. But sports never feels like a workout to me. In my 3rd quest this year to get back in shape, I'll be sprinkling my feed with some #Commecocofitness along with fashion & beauty. If you get bored, let your fingers wander over to @commecocofitness and see what I used to be up to. Doing patient education on a daily basis about #hearthealth has solidified a need to be in shape and GET in shape. It's not all about looks y'all, #HeartDisease is rampant in the black community and I want to do everything I can to keep that muscle in tip top shape!

Swimsuit: @walmart
For someone who loves sports so much, I loathe working out. The thought of being a hamster on a treadmill or feeling like a newborn deer on the elliptical makes me cringe. But sports never feels like a workout to me. In my 3rd quest this year to get back in shape, I'll be sprinkling my feed with some #Commecocofitness  along with fashion & beauty. If you get bored, let your fingers wander over to @commecocofitness and see what I used to be up to. Doing patient education on a daily basis about #hearthealth  has solidified a need to be in shape and GET in shape. It's not all about looks y'all, #HeartDisease  is rampant in the black community and I want to do everything I can to keep that muscle in tip top shape! Swimsuit: @walmart
Signs are all around you, every day... why aren't you listening? 💜
Signs are all around you, every day... why aren't you listening? 💜
#Happy Fabulous, Fantastic Flex Friday & Weekend, To ALL My Dearest & True, Gorgeous Queens & Kings - Ayyyyyyyye, Let's Get It & Shut Shit Down! ❤❤❤🏁🏁🏁💪💪💪🏆🏆🏆🥇🥇🥇❤❤❤❤⭐⭐⭐⭐⭐ MESSAGE - "Bring The Heat, By Tackling ALL #Goals Head-On With Your ABSOLUTE BEST Beast Mode Swagger!" ❤❤❤🥇🥇🥇❤❤❤⭐⭐⭐⭐⭐❤❤❤ #Strong #Inspiration #Capeverde #Capeverdean #Portuguese #Greatness #PositiveVibes @Iongodwnnorup.cum #Motivation #Love #Laugh #Live #Androgynous #Mentalillness #Weightloss #Transformation #Disabled #Gay #Adhd #Autism  #StudsOfInstagram #Lgbt #Aspergers #Heartdisease #Ptsd #Cancersucks #Gaygirl #Gayguy #Transgender
#Happy  Fabulous, Fantastic Flex Friday & Weekend, To ALL My Dearest & True, Gorgeous Queens & Kings - Ayyyyyyyye, Let's Get It & Shut Shit Down! ❤❤❤🏁🏁🏁💪💪💪🏆🏆🏆🥇🥇🥇❤❤❤❤⭐⭐⭐⭐⭐ MESSAGE - "Bring The Heat, By Tackling ALL #Goals  Head-On With Your ABSOLUTE BEST Beast Mode Swagger!" ❤❤❤🥇🥇🥇❤❤❤⭐⭐⭐⭐⭐❤❤❤ #Strong  #Inspiration  #Capeverde  #Capeverdean  #Portuguese  #Greatness  #PositiveVibes  @Iongodwnnorup.cum #Motivation  #Love  #Laugh  #Live  #Androgynous  #Mentalillness  #Weightloss  #Transformation  #Disabled  #Gay  #Adhd  #Autism  #StudsOfInstagram  #Lgbt  #Aspergers  #Heartdisease  #Ptsd  #Cancersucks  #Gaygirl  #Gayguy  #Transgender 
#Men: If you are in your 50s, it's time to pay even more attention to your #health. 
From health #tips to the top 5 health risks to be aware of, here's your #HowTo #guide for your 50s and beyond (link in bio).
#MensHealth #Healthy #Cancer #HeartDisease #Strength #Fit #Prostate #Colon #Heart #Disease #Stroke #Osteoporosis
The FDA doesn't require any sort of studies on supplements. So basically any supplement can promote weight loss and say they're "safe" with no science backing it up. Scary! 😱🙊😭 Plexus did a study anyway! #integrity 
They did a scientific, clinical study on Plexus Slim and TriPlex. It was third party, double blind (the participants and administers had no idea what they were getting), multi center, placebo controlled, randomized study with 175 participants (😳 they weren't messing around!). ✔️RESULTS: pink drink only group lost an average of 4.46 pounds and the slim placebo group lost an average of 2.12 pounds.

The TriPlex group lost about 6.11 pounds, while the placebo group showed a slight increase in weight.

They've got the formulations right folks! Don't waste your time or money on something that's not the real deal.

And the weight loss? It's actually just a side effect of a healthy gut and balanced blood sugar, using plant based formulations. 
#Plexus #ClinicalStudies #GutHealth #sexyplants #plantbased #plantbasedwellness #plexusworldwide
The FDA doesn't require any sort of studies on supplements. So basically any supplement can promote weight loss and say they're "safe" with no science backing it up. Scary! 😱🙊😭 Plexus did a study anyway! #integrity  They did a scientific, clinical study on Plexus Slim and TriPlex. It was third party, double blind (the participants and administers had no idea what they were getting), multi center, placebo controlled, randomized study with 175 participants (😳 they weren't messing around!). ✔️RESULTS: pink drink only group lost an average of 4.46 pounds and the slim placebo group lost an average of 2.12 pounds. The TriPlex group lost about 6.11 pounds, while the placebo group showed a slight increase in weight. They've got the formulations right folks! Don't waste your time or money on something that's not the real deal. And the weight loss? It's actually just a side effect of a healthy gut and balanced blood sugar, using plant based formulations. #Plexus  #ClinicalStudies  #GutHealth  #sexyplants  #plantbased  #plantbasedwellness  #plexusworldwide 
FACTS ABOUT FRUCTOSE:
I get so excited over feeling full and satisfied at eating small meals, saving money at the grocery store, thinking about food less. I cut all fruit and sugar out of my diet this year and its cured me of my leptin resistance (leptin is the satiety hormone that lets your brain know that you're full so that you stop eating). I always ate "healthy" but I was eating my 4+ servings a day of fruit (food pyramid recommended) thinking fruit is all healthy and wondering why I could never get as lean as I felt I should have been exercising as often as I do and being low carb.

Fructose blocks your hormone leptin from giving you a full feeling which promotes overeating, it also stops insulin from working properly (insulin takes carbohydrates out of your blood and stores them in your muscles and liver) and fructose instead shuttles these carbs directly into your fat cells. Mitochondria which are your bodies energy production cells generally convert food into energy, fructose causes them to convert directly to fat. Fructose is the chemical that allows animals to gain weight for winter (think bears munching on berries then eating fish and other foods and accumulating fat) because sugar is natures antifreeze, sugar protects the cell membranes from expanding and bursting like water pipes in extreme cold temperatures, we wouldn't naturally have access to this antifreeze all year around.
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#fructose #fruit #fruits #weightloss #diet #epigenetics #nutrigenomics #sugar #obesity #type2diabetes #diabetes #metabolicsyndrome #heartdisease #nutrition #loseweight #fitness
FACTS ABOUT FRUCTOSE: I get so excited over feeling full and satisfied at eating small meals, saving money at the grocery store, thinking about food less. I cut all fruit and sugar out of my diet this year and its cured me of my leptin resistance (leptin is the satiety hormone that lets your brain know that you're full so that you stop eating). I always ate "healthy" but I was eating my 4+ servings a day of fruit (food pyramid recommended) thinking fruit is all healthy and wondering why I could never get as lean as I felt I should have been exercising as often as I do and being low carb. Fructose blocks your hormone leptin from giving you a full feeling which promotes overeating, it also stops insulin from working properly (insulin takes carbohydrates out of your blood and stores them in your muscles and liver) and fructose instead shuttles these carbs directly into your fat cells. Mitochondria which are your bodies energy production cells generally convert food into energy, fructose causes them to convert directly to fat. Fructose is the chemical that allows animals to gain weight for winter (think bears munching on berries then eating fish and other foods and accumulating fat) because sugar is natures antifreeze, sugar protects the cell membranes from expanding and bursting like water pipes in extreme cold temperatures, we wouldn't naturally have access to this antifreeze all year around. . . . #fructose  #fruit  #fruits  #weightloss  #diet  #epigenetics  #nutrigenomics  #sugar  #obesity  #type2diabetes  #diabetes  #metabolicsyndrome  #heartdisease  #nutrition  #loseweight  #fitness 
It can be a challenge to get the man in your life to stop and smell the coffee – and eat a healthy #breakfast. A new study shows that men who reported that they regularly skipped breakfast had a higher risk of a heart attack or fatal coronary heart disease.
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#healthybreakast #morning #menshealth #fitdad #smellthecoffee #addcolor #nutrition #eathealthy #healthychoice #heartdisease #instahealth #formen #eatbreakfast #riseandshine #fitfood
Happy Friday!!! It's the start to a great weekend. @my_heartnola #heartnhands #loveyourself #loveyourheart #friday
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#Happy #Flex, Fabulous & Fantastic Friday & Wonderful Weekend To ALL My Dearest & True, Gorgeous Royal Highness Kings & Queens 🌍🙋‍♀️🤗❤❤❤❤❤❤❤❤❤❤❤❤❤
MESSAGES - "Seize Every Moment, By NOT Allowing #Life & ANY Of It's Precious Moments, The Opportunity To EVER Slip Away, On ANY Given Day!" "With This One Life You Have To Live, Do It To Your Best Ability & In Putting Forth Efforts, Be Sure The Very BEST Is What You ALWAYS Give!" ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
#Motivation #Inspiration #Fitness #Wellness #WellnessCoach  #Transformation #Androgynous #Gaygirl #Gayguy @Iongodwnnorup.cum #StudsOfInstagram #Disabled #Gay #Gaypride #Lgbt #Aspergers #Adhd #Autism  #Mentalillness #Weightloss  #PositiveVibes #Capeverde #Capeverdean #Portuguese #Cancersucks #Heartdisease #Goals #Transgender
#Happy  #Flex , Fabulous & Fantastic Friday & Wonderful Weekend To ALL My Dearest & True, Gorgeous Royal Highness Kings & Queens 🌍🙋‍♀️🤗❤❤❤❤❤❤❤❤❤❤❤❤❤ MESSAGES - "Seize Every Moment, By NOT Allowing #Life  & ANY Of It's Precious Moments, The Opportunity To EVER Slip Away, On ANY Given Day!" "With This One Life You Have To Live, Do It To Your Best Ability & In Putting Forth Efforts, Be Sure The Very BEST Is What You ALWAYS Give!" ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #Motivation  #Inspiration  #Fitness  #Wellness  #WellnessCoach  #Transformation  #Androgynous  #Gaygirl  #Gayguy  @Iongodwnnorup.cum #StudsOfInstagram  #Disabled  #Gay  #Gaypride  #Lgbt  #Aspergers  #Adhd  #Autism  #Mentalillness  #Weightloss  #PositiveVibes  #Capeverde  #Capeverdean  #Portuguese  #Cancersucks  #Heartdisease  #Goals  #Transgender