an online Instagram web viewer

#hearthealth medias

Photos

When your love come thru and give you some much needed heart healing and chakra balancing. @infinitecreator711  #hearthealth #chakras #energyhealing #energy #cancer #aries #partnergoals #reciprocity #balance #singing #singingbowl
HEART imitates Life...
Join us for an audience talk-back with heart transplant recipient Susan Mahler. 
After two special performances of THE TIN WOMAN
...a run away hit now at Lamplighters thru November 5th.
@lamplighterstheatre @american_heart #creatingcommunity #thetinwoman #hearthealth #americanheartassociation
Sylvia has lost 20 pounds in less than 2 months. What else do I need to show you? A Superior Body Sculpting we do the work and we get the results. You don't have to continue workout programs if they don't give you the results you desire. Get real results at Superior Body Sculpting.

#fitness #getinshape #beyourbest #fitdads #personaltrainer #personaltraining #firstcoast #jacksonville #boldcity #getmotivated #jaxfit #jaxfitness #healthyselfimage #fitnessaddict #fitover50 #fitmom #healthyheart #hearthealth #weightloss #prevention #jacksonvilleflorida #fitwomen #fitmoms #wellness #jacksonvillewellness #jacksonvillepersonaltrainers #904fitness  #holistichealth #fitmen #womenshealth
Sylvia has lost 20 pounds in less than 2 months. What else do I need to show you? A Superior Body Sculpting we do the work and we get the results. You don't have to continue workout programs if they don't give you the results you desire. Get real results at Superior Body Sculpting. #fitness  #getinshape  #beyourbest  #fitdads  #personaltrainer  #personaltraining  #firstcoast  #jacksonville  #boldcity  #getmotivated  #jaxfit  #jaxfitness  #healthyselfimage  #fitnessaddict  #fitover50  #fitmom  #healthyheart  #hearthealth  #weightloss  #prevention  #jacksonvilleflorida  #fitwomen  #fitmoms  #wellness  #jacksonvillewellness  #jacksonvillepersonaltrainers  #904fitness  #holistichealth  #fitmen  #womenshealth 
Wednesday late night snack... air popped popcorn with brags aminos, cayenne, garlic powder, onion powder, black pepper & nutritional yeast 😍

#plantbased #veganrecipes #vegan #crueltyfree #satiatedbysun #eatrealfood #foodbeast #instafoodie #dairyfree #hearthealth #hearthealthy #wholefoods
#peta #foodforlife #popcorn
Say that shit! Spit it out! Most often social media, subliminals, and nor will text messaging,  resolve your issues. That’s the punk ass way anyway! What chakra is blocked that is preventing you from speaking your truth? Besides, do you know how comforting it is for someone to hear your words. You words are magick babey! So at the end of the day, the only person you’re holding back is you! Whether you’re speaking forgiveness or power into somebody’s life... Asé
#power #voice #throat #chakra #heart #heartchakra 💚 #blockages 🚫 Get some reiki if you can!! I dont do it but I know somebody you can call!! ☝🏽️😃🦋 DM me! #wednesday #wisdom #speakthetruth #communication builds #community #wednesdaywisdom #love #lovespeaks #goddessoflove #lovegoddess #erzulie #healer #hearthealth #hearthealing #aje #godislove #voodoolovegoddess
Say that shit! Spit it out! Most often social media, subliminals, and nor will text messaging, resolve your issues. That’s the punk ass way anyway! What chakra is blocked that is preventing you from speaking your truth? Besides, do you know how comforting it is for someone to hear your words. You words are magick babey! So at the end of the day, the only person you’re holding back is you! Whether you’re speaking forgiveness or power into somebody’s life... Asé #power  #voice  #throat  #chakra  #heart  #heartchakra  💚 #blockages  🚫 Get some reiki if you can!! I dont do it but I know somebody you can call!! ☝🏽️😃🦋 DM me! #wednesday  #wisdom  #speakthetruth  #communication  builds #community  #wednesdaywisdom  #love  #lovespeaks  #goddessoflove  #lovegoddess  #erzulie  #healer  #hearthealth  #hearthealing  #aje  #godislove  #voodoolovegoddess 
✳Nangkâ.

The jackfruit is a multiple fruit, composed of hundreds to thousands of individual flowers, and it is the fleshy petals that are eaten.

It's the largest tree-borne fruit in the world, with some weighing in at 100 lbs or more.

#breakfast #foodphotography #foodstyle #fresh #fruit #fruits #happytuesday #healthfood #healthy #healthyandyummy #healthyfood #healthylifestyle #hearthealth #jackfruit #nutrients #nutrition #naturalfood #picoftheday #photooftheday #slices #yummyfoodhealthy
✳Nangkâ. The jackfruit is a multiple fruit, composed of hundreds to thousands of individual flowers, and it is the fleshy petals that are eaten. It's the largest tree-borne fruit in the world, with some weighing in at 100 lbs or more. #breakfast  #foodphotography  #foodstyle  #fresh  #fruit  #fruits  #happytuesday  #healthfood  #healthy  #healthyandyummy  #healthyfood  #healthylifestyle  #hearthealth  #jackfruit  #nutrients  #nutrition  #naturalfood  #picoftheday  #photooftheday  #slices  #yummyfoodhealthy 
Every day is a day for Sardine lovers! Especially during #NationalSeafoodMonth 👑🐟 Do yourself a favor and crack a tin open tonight!
Every day is a day for Sardine lovers! Especially during #NationalSeafoodMonth  👑🐟 Do yourself a favor and crack a tin open tonight!
Quick and Easy meal for busy Moms on the Go like me! 5 minute microwave potatoes 🥔😳 Frozen corn 🌽 on the cob boiled for maybe 10 minutes, crab 🦀 legs and shrimp already steamed from Farm Fresh that I grabbed on the way home from picking Baby Girl up from school. She was happy😊😋Oh how I wanted a glass of wine 🍷 but I decided it's more important to reach my weight loss goals💪🏾
#CookingMomma #glamgirl #quickmeals #crablegs #shrimp #corn #potatoes #strokesurvivor #hearthealth #mommydaughter #dinnerfortwo #mompreneur #cookingwhilewritting #fatgirl2glamgirl💖
Quick and Easy meal for busy Moms on the Go like me! 5 minute microwave potatoes 🥔😳 Frozen corn 🌽 on the cob boiled for maybe 10 minutes, crab 🦀 legs and shrimp already steamed from Farm Fresh that I grabbed on the way home from picking Baby Girl up from school. She was happy😊😋Oh how I wanted a glass of wine 🍷 but I decided it's more important to reach my weight loss goals💪🏾 #CookingMomma  #glamgirl  #quickmeals  #crablegs  #shrimp  #corn  #potatoes  #strokesurvivor  #hearthealth  #mommydaughter  #dinnerfortwo  #mompreneur  #cookingwhilewritting  #fatgirl2glamgirl 💖
Researchers found that a diet high in potassium (fruits and vegetables at every meal) is very similar to taking diuretics. Keep your heart healthy by snacking on fresh veggies dipped in humus or adding fruits to your yogurt. #health #nutrition #hearthealth #litelifesurgery #DrBobby
Researchers found that a diet high in potassium (fruits and vegetables at every meal) is very similar to taking diuretics. Keep your heart healthy by snacking on fresh veggies dipped in humus or adding fruits to your yogurt. #health  #nutrition  #hearthealth  #litelifesurgery  #DrBobby 
Olives. You either hate them or love them. I love them 😍. When I have that salt craving (I am more salt Girl, then sweet), a olive or 2 will do the trick. .
.
Olives have great benefits. They are loaded with antioxidants which help in the prevention of so many diseases. Olives are high in  selenium, zinc and vitamin E. They are high in oleic acid, linked to lower blood pressure, reduced cardiovascular disease.  Olives are high in Omega-3 alpha-linolenic acid. .
The curing process makes them salty so eating in moderation is recommend. .Great with a glass of wine 🍷 😉. .
.
#olives #wine #blackolives  #greenolives #holisticnutrition #healthyeating #healthyfood #eat #healthtip #healthbenefits #antioxidant #zinc #salty #pickles #instafood #food #wellness #wellnesswednesday #hearthealth
Olives. You either hate them or love them. I love them 😍. When I have that salt craving (I am more salt Girl, then sweet), a olive or 2 will do the trick. . . Olives have great benefits. They are loaded with antioxidants which help in the prevention of so many diseases. Olives are high in selenium, zinc and vitamin E. They are high in oleic acid, linked to lower blood pressure, reduced cardiovascular disease. Olives are high in Omega-3 alpha-linolenic acid. . The curing process makes them salty so eating in moderation is recommend. .Great with a glass of wine 🍷 😉. . . #olives  #wine  #blackolives  #greenolives  #holisticnutrition  #healthyeating  #healthyfood  #eat  #healthtip  #healthbenefits  #antioxidant  #zinc  #salty  #pickles  #instafood  #food  #wellness  #wellnesswednesday  #hearthealth 
Glasses full of goodness with my mini kitchen hands this morning...
We packed our smoothie full of frozen banana, raspberries, baby spinach, almonds, walnuts, chia seeds, cacao, cinnamon, dates, ice & calcium enriched almond milk 🌱🍌
.
.
.
.
.
#smoothielovers #smoothie #dairyfreesmoothie #dairyfree #glutenfree #packinthegoodness #nuts #hearthealth #walnuts #chiaseeds #omega3fattyacids #brainfuel #dietaryfibre #berries #antioxidants #vitaminc #chocolatesmoothie #health #nutrition #nourish #nourishinggoodness
Glasses full of goodness with my mini kitchen hands this morning... We packed our smoothie full of frozen banana, raspberries, baby spinach, almonds, walnuts, chia seeds, cacao, cinnamon, dates, ice & calcium enriched almond milk 🌱🍌 . . . . . #smoothielovers  #smoothie  #dairyfreesmoothie  #dairyfree  #glutenfree  #packinthegoodness  #nuts  #hearthealth  #walnuts  #chiaseeds  #omega3fattyacids  #brainfuel  #dietaryfibre  #berries  #antioxidants  #vitaminc  #chocolatesmoothie  #health  #nutrition  #nourish  #nourishinggoodness 
I’m backkkk! 🙌🏻 I’m not 100% over my head cold, but I’m for sure a lot better so yay! 🎉 A little bummed because I feel like I’ve missed out on the #tiu21 challenge from a nutrition and workout standpoint... But that’s life! 🤷🏼‍♀️
✨
🔹Did the 5 Toning Moves- holy burn! 💪🏻🔥💪🏻🔥
🔹It finally feels like fall here (even if only for a few days 😂) so I had to take advantage and go for a run- 3 miles in less than 30 minutes with only 2 walk breaks! I call that a win since I haven’t worked out since last Thursday! 😆💃🏼
✨
Cheers to being halfway through the week! 💕 And now I’m going to get a little @halotopcreamery out of the freezer 😋🍦 #tiu #tiugirl #tiuteam #tiucheckin #tiubootycall #tiurunner #10ktraining #getoutandrun #hearthealth @toneitup @karenadawn @katrinaascott
I’m backkkk! 🙌🏻 I’m not 100% over my head cold, but I’m for sure a lot better so yay! 🎉 A little bummed because I feel like I’ve missed out on the #tiu21  challenge from a nutrition and workout standpoint... But that’s life! 🤷🏼‍♀️ ✨ 🔹Did the 5 Toning Moves- holy burn! 💪🏻🔥💪🏻🔥 🔹It finally feels like fall here (even if only for a few days 😂) so I had to take advantage and go for a run- 3 miles in less than 30 minutes with only 2 walk breaks! I call that a win since I haven’t worked out since last Thursday! 😆💃🏼 ✨ Cheers to being halfway through the week! 💕 And now I’m going to get a little @halotopcreamery out of the freezer 😋🍦 #tiu  #tiugirl  #tiuteam  #tiucheckin  #tiubootycall  #tiurunner  #10ktraining  #getoutandrun  #hearthealth  @toneitup @karenadawn @katrinaascott
Just a quick 3 miles tonight #workoutmotivation #fitnessmotivation #hearthealth
Okra with tomatoes & green peppers alongside fragrant rice with red kidney beans🌿  The health benefits of okra include its ability to improve digestive health and vision, boost skin health, protect infant health, prevent certain cancers, and strengthen bones. It also improves cardiovascular health, lowers total cholesterol levels, aids the immune system, lowers blood pressure, and protects heart health. Need help managing blood sugar from type 1 & 2, and gestational diabetes, look to okra for assistance. 
#okra #asparagus #greenbeans #basmatirice #kidneybeans #freshpicks #spices #herbs #vegan  #eatmoregreens #eatmoreveggies #veganplates #bloodsugar #hearthealth #vision #digestivehealth #cholesterollevels #skin #preventative #cancer #holistic #health #wellness #cures #indigenious #remedies #india #asia #africa
Okra with tomatoes & green peppers alongside fragrant rice with red kidney beans🌿 The health benefits of okra include its ability to improve digestive health and vision, boost skin health, protect infant health, prevent certain cancers, and strengthen bones. It also improves cardiovascular health, lowers total cholesterol levels, aids the immune system, lowers blood pressure, and protects heart health. Need help managing blood sugar from type 1 & 2, and gestational diabetes, look to okra for assistance. #okra  #asparagus  #greenbeans  #basmatirice  #kidneybeans  #freshpicks  #spices  #herbs  #vegan  #eatmoregreens  #eatmoreveggies  #veganplates  #bloodsugar  #hearthealth  #vision  #digestivehealth  #cholesterollevels  #skin  #preventative  #cancer  #holistic  #health  #wellness  #cures  #indigenious  #remedies  #india  #asia  #africa 
Are you hydrated? Not only is dehydration the leading cause of premature wrinkling it impacts your memory, digestion and cardiovascular health. Loving the new @agequencher single serving packs -
#feedyourbeauty #hydration #naturopathicdoctor #agequencher #adrenalfatigue #hearthealth .
Happy Wednesday!!! .
.
Made it through today's session! It gets harder to be motivated when the weather is getting cooler, but I remind myself that the holiday season is soon approaching!
.
.
Stay motivated! Stay healthy!
.
.
Healthy life journey... one day at a time!
.
.
.
.
.
.

#humpday #fitnessmotivation #fitfam #fitlife #fitnessjourney #smile #gymflow #workout #weightlifting #healthyliving #healthyeating #gymmotivation #hearthealth #cardio #backday #teamnatural #naturalandfit #naturalista #protectivestyles #naturalhair #fitchicks #womenwholift #lift #gymrat
Happy Wednesday!!! . . Made it through today's session! It gets harder to be motivated when the weather is getting cooler, but I remind myself that the holiday season is soon approaching! . . Stay motivated! Stay healthy! . . Healthy life journey... one day at a time! . . . . . . #humpday  #fitnessmotivation  #fitfam  #fitlife  #fitnessjourney  #smile  #gymflow  #workout  #weightlifting  #healthyliving  #healthyeating  #gymmotivation  #hearthealth  #cardio  #backday  #teamnatural  #naturalandfit  #naturalista  #protectivestyles  #naturalhair  #fitchicks  #womenwholift  #lift  #gymrat 
A few weekends ago I had the incredible opportunity to photograph an event for the non profit, No More Broken Hearts. This program has revolutionized awareness in heart health by instituting the first ever mobile heart scanning system. To learn more: @nomorebrokenhearts.official #hearthealth #eventphotography
A few weekends ago I had the incredible opportunity to photograph an event for the non profit, No More Broken Hearts. This program has revolutionized awareness in heart health by instituting the first ever mobile heart scanning system. To learn more: @nomorebrokenhearts.official #hearthealth  #eventphotography 
Halloween is just around the corner and we've got some Healthy Halloween tips that are so good, it's scary! Visit HealthyForGood.Heart.org for some sweet Halloween hacks! #HealthyForGood #StoMoHasHeart #Halloween #HealthyHalloween #hacks #HalloweenHacks #lifehacks #HalloweenTips #trickortreat #treats #sweettreats #hearthealth #Brainhealth #HealthyKids #healthychildren #childrenhealth #kidshealth #scary #boo #halloweentreats #healthtips #eatsmart #addcolor #nutrition
Halloween is just around the corner and we've got some Healthy Halloween tips that are so good, it's scary! Visit HealthyForGood.Heart.org for some sweet Halloween hacks! #HealthyForGood  #StoMoHasHeart  #Halloween  #HealthyHalloween  #hacks  #HalloweenHacks  #lifehacks  #HalloweenTips  #trickortreat  #treats  #sweettreats  #hearthealth  #Brainhealth  #HealthyKids  #healthychildren  #childrenhealth  #kidshealth  #scary  #boo  #halloweentreats  #healthtips  #eatsmart  #addcolor  #nutrition 
Countdown has begun! 30 days from today the Heart Ball will be happening!  Purchase tickets at phoenixheartball.heart.org today ❤️ #PhxHeartBall2017 #charity #friends #stroke #hearthealth
Never a boring run when this pup is with me.  This is him playing at beginning of our run.  Some days he is just so happy to be out on the trail that he cannot contain himself. He never fully bites down.  #run #runwithyourdog #czechgermanshepherd #gsd #mydog #bestdog #heissohappy #ilovethisdog #bestrunningbuddy #runallthetrails #hitthetrails #trailrunner #trailrunning #optoutside #breathe #freshair #nature #runnerscommunity #runalways #health #hearthealth #happy #igrunners #instarun #keeprunning #goals #miles #goaldigger #dirtpath
Never a boring run when this pup is with me. This is him playing at beginning of our run. Some days he is just so happy to be out on the trail that he cannot contain himself. He never fully bites down. #run  #runwithyourdog  #czechgermanshepherd  #gsd  #mydog  #bestdog  #heissohappy  #ilovethisdog  #bestrunningbuddy  #runallthetrails  #hitthetrails  #trailrunner  #trailrunning  #optoutside  #breathe  #freshair  #nature  #runnerscommunity  #runalways  #health  #hearthealth  #happy  #igrunners  #instarun  #keeprunning  #goals  #miles  #goaldigger  #dirtpath 
Flu can leave most people sick for a few days. But if you have heart disease, it can be much more serious. A yearly flu shot can help guard against the contagious illness, which is caused by influenza viruses, and is recommended in injection form for cardiovascular disease patients “with coronary and other atherosclerotic vascular disease." Find more info at heart.org. #SacHasHeart #flu #fluseason #flushot #hearthealth #brainhealth #health #healthy #healthyliving #livehealthy #vaccine #vaccinate #stayhealthy #fall #winter #Sacramento #Community #communityhealth #healthofthecommunity
Flu can leave most people sick for a few days. But if you have heart disease, it can be much more serious. A yearly flu shot can help guard against the contagious illness, which is caused by influenza viruses, and is recommended in injection form for cardiovascular disease patients “with coronary and other atherosclerotic vascular disease." Find more info at heart.org. #SacHasHeart  #flu  #fluseason  #flushot  #hearthealth  #brainhealth  #health  #healthy  #healthyliving  #livehealthy  #vaccine  #vaccinate  #stayhealthy  #fall  #winter  #Sacramento  #Community  #communityhealth  #healthofthecommunity 
If you know me you know that I am a very simple man, especially when it comes to cooking. The dishes I make are very easy to make and not time consuming (I have studying to do lol)#usmlestep1🤓🥑 Quality fat consumption with your cruciferous vegetables are key to supercharge your brain and keep weight off !! 😋😋👨‍🍳 seafood such as salmon is a great source of omega3 that our body needs. 
There are a few types of omega 3s (DHA,EPA,&ALA). DHA is the really good one: it keeps your nervous system functioning and provides anti-inflammatory benefits. Higher consumption correlates with improved mood, greater insulin sensitivity, increased muscle growth, and better sleep.😀🤓📖 Plate: Salmon on a bed of broccoli florets, Swiss cheese,tomatoes,green olives. Grass fed butter added to plate 🐟🌿🌿🍅🍽🔪👨‍🍳 #health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #premed #studentphysician #obesity #diabetes #insulinresistance #heartdisease #lowcarb #highqualityfat
If you know me you know that I am a very simple man, especially when it comes to cooking. The dishes I make are very easy to make and not time consuming (I have studying to do lol)#usmlestep1 🤓🥑 Quality fat consumption with your cruciferous vegetables are key to supercharge your brain and keep weight off !! 😋😋👨‍🍳 seafood such as salmon is a great source of omega3 that our body needs. There are a few types of omega 3s (DHA,EPA,&ALA). DHA is the really good one: it keeps your nervous system functioning and provides anti-inflammatory benefits. Higher consumption correlates with improved mood, greater insulin sensitivity, increased muscle growth, and better sleep.😀🤓📖 Plate: Salmon on a bed of broccoli florets, Swiss cheese,tomatoes,green olives. Grass fed butter added to plate 🐟🌿🌿🍅🍽🔪👨‍🍳 #health  #hearthealth  #food  #motivation  #inspiration  #allowmetoinspire  #diet  #heal  #cure  #fit  #fitness  #keto  #ketogenic  #banting  #work  #research  #biochemistry  #science  #premed  #studentphysician  #obesity  #diabetes  #insulinresistance  #heartdisease  #lowcarb  #highqualityfat 
Love my VEGAN OMEGAS! 😇#GoodChoices #BrainFunction #eyehealth #hearthealth #everyday #SkinHairNails #nojointpain #reduceinflammation ☑️ Algae Oil
☑️ Pomegranate Seed
☑️ Sea Buckthorn Berry Oil
☑️ Rasberry Seed Oil
☑️ Safflower Oil
☑️ Tomato Seed Oil
☑️ Omega 3️⃣, 5️⃣, 6️⃣, 7️⃣ & 9️⃣
❌ No Fishy aftertaste
✅ Vegan
✅ Kosher Certified ✅ Gluten & Lactose Free ✅ Suitable for children 
Let me know if you are interested!
-----------------------
🥑🍒🥕🥒🍅🍋🌶🍐🍎🍏
#thefitnessangel #Honoryourbody #Bodyisatemple #plantbaseddiet #wholefoodnutrition 
#eattolive #healthcoach #healthygut #braintumorsurvivor #fruitsandveggies #eatclean #JuicePlus #healthylivingrevolution #GutHealth #antioxidants #detox  #Franklintn #nashville #plantbased #vegan #omegas
Love my VEGAN OMEGAS! 😇#GoodChoices  #BrainFunction  #eyehealth  #hearthealth  #everyday  #SkinHairNails  #nojointpain  #reduceinflammation  ☑️ Algae Oil ☑️ Pomegranate Seed ☑️ Sea Buckthorn Berry Oil ☑️ Rasberry Seed Oil ☑️ Safflower Oil ☑️ Tomato Seed Oil ☑️ Omega 3️⃣, 5️⃣, 6️⃣, 7️⃣ & 9️⃣ ❌ No Fishy aftertaste ✅ Vegan ✅ Kosher Certified ✅ Gluten & Lactose Free ✅ Suitable for children Let me know if you are interested! ----------------------- 🥑🍒🥕🥒🍅🍋🌶🍐🍎🍏 #thefitnessangel  #Honoryourbody  #Bodyisatemple  #plantbaseddiet  #wholefoodnutrition  #eattolive  #healthcoach  #healthygut  #braintumorsurvivor  #fruitsandveggies  #eatclean  #JuicePlus  #healthylivingrevolution  #GutHealth  #antioxidants  #detox  #Franklintn  #nashville  #plantbased  #vegan  #omegas 
BLOOMS CoQ10 150 AQUACELLE™ ENHANCED

AquaCelle™ technology is a lipid-based rapid delivery system increasing the bioavailability of Coenzyme Q10 for faster use within the body.

Blooms AquaCelle™ CoQ10 150 Enhanced’s unique formulation increases Coenzyme Q10 absorption by up to a massive 460% compared to standard oil-based formulations*. The amount of Coenzyme Q10 in the body decreases as we age. Blooms CoQ10 150 AquaCelle™ Enhanced helps replenish declining Coenzyme Q10 levels and has antioxidant activity, which can assist in reducing oxidative stress as we age.

ADDITIONAL BENEFITS

Coenzyme Q10 supports healthy immune function and may reduce the frequency of migraine headaches. Blooms AquaCelle™ technology increases blood Coenzyme Q10 levels and helps preserve cellular function in the body.

Blooms CoQ10 150 AquaCelle™ Enhanced may also help reduce the oxidation of LDL cholesterol, more commonly referred to as “bad” cholesterol. Coenzyme Q10 helps to regenerate Vitamin E to its antioxidant form. It also plays an essential role in the production of energy in the body and is found in especially high concentrations in the heart.

Factors Increasing The Need For Coenzyme Q10

With increasing age the activity of Coenzyme Q10 synthesis within the body is reduced, and therefore lower levels are found within elderly people. Statins used for the treatment of high blood cholesterol have been associated with lower Coenzyme Q10 blood levels. *Compared to standard CoQ10 formulations. Ref: Rao A. Relative bioavailability of coenzyme Q10 products: standard formulation vs Aquacelle™: a novel lipid-based drug delivery system. RDC Clinical; Manuscript in preparation. Sponsor: Pharmako Biotechnologies Pty Ltd. #coq10 #coenzyme #heartmuscle #hearthealth #heart #coenzymeq10 #bloodcirculation #cardiovascularhealth #cardio #energy #vitamins #runner
BLOOMS CoQ10 150 AQUACELLE™ ENHANCED AquaCelle™ technology is a lipid-based rapid delivery system increasing the bioavailability of Coenzyme Q10 for faster use within the body. Blooms AquaCelle™ CoQ10 150 Enhanced’s unique formulation increases Coenzyme Q10 absorption by up to a massive 460% compared to standard oil-based formulations*. The amount of Coenzyme Q10 in the body decreases as we age. Blooms CoQ10 150 AquaCelle™ Enhanced helps replenish declining Coenzyme Q10 levels and has antioxidant activity, which can assist in reducing oxidative stress as we age. ADDITIONAL BENEFITS Coenzyme Q10 supports healthy immune function and may reduce the frequency of migraine headaches. Blooms AquaCelle™ technology increases blood Coenzyme Q10 levels and helps preserve cellular function in the body. Blooms CoQ10 150 AquaCelle™ Enhanced may also help reduce the oxidation of LDL cholesterol, more commonly referred to as “bad” cholesterol. Coenzyme Q10 helps to regenerate Vitamin E to its antioxidant form. It also plays an essential role in the production of energy in the body and is found in especially high concentrations in the heart. Factors Increasing The Need For Coenzyme Q10 With increasing age the activity of Coenzyme Q10 synthesis within the body is reduced, and therefore lower levels are found within elderly people. Statins used for the treatment of high blood cholesterol have been associated with lower Coenzyme Q10 blood levels. *Compared to standard CoQ10 formulations. Ref: Rao A. Relative bioavailability of coenzyme Q10 products: standard formulation vs Aquacelle™: a novel lipid-based drug delivery system. RDC Clinical; Manuscript in preparation. Sponsor: Pharmako Biotechnologies Pty Ltd. #coq10  #coenzyme  #heartmuscle  #hearthealth  #heart  #coenzymeq10  #bloodcirculation  #cardiovascularhealth  #cardio  #energy  #vitamins  #runner 
Post workout Overnight oatmeal!  Take one banana and mash it add 1cup dry oats, 1tsp of flax seeds, 2 cups vanilla almond milk, 1/4 cup plain Greek yogurt, 10 raspberries and 20 blueberries. Mix the whole lot together and split into two dishes. Cover and refrigerate over night.  Enjoy hot or cold the next morning ❤️#oatmeal #overnightoats #eatright #hearthealth #eatclean #breakfast #healthyfood #easyrecipes #postworkout #carbs #postworkoutmeal #armday #susierobinson #susierobinsonpersonaltraining #eatrightnotless #fitness
Post workout Overnight oatmeal! Take one banana and mash it add 1cup dry oats, 1tsp of flax seeds, 2 cups vanilla almond milk, 1/4 cup plain Greek yogurt, 10 raspberries and 20 blueberries. Mix the whole lot together and split into two dishes. Cover and refrigerate over night. Enjoy hot or cold the next morning ❤️#oatmeal  #overnightoats  #eatright  #hearthealth  #eatclean  #breakfast  #healthyfood  #easyrecipes  #postworkout  #carbs  #postworkoutmeal  #armday  #susierobinson  #susierobinsonpersonaltraining  #eatrightnotless  #fitness 
Lets workout LIVE together for the next 5 days! #Commit comment below!
💥💥💥💥💥💥💥💥
👉Here is the schedule:👇👇👇
6:15 a.m. Thursday: Mama's Got Legs for days.
6:15 a.m. Friday: Baby Belly Buster
6:15 a.m. Saturday: Total Body Mama
6:15 a.m. Sunday: Mama's Calorie Cardio
6:15 a.m. Monday: Bad Ass Mama Workout. #momlife #beforeTheKidsGetUp #WeCanDoIt #Only15Minutes #move #fitness #exercise #workout #legs #hearthealth #obesity #happiness #depression #eating #fitness #cleaneating #grill #healthy #overeating #live
Lets workout LIVE together for the next 5 days! #Commit  comment below! 💥💥💥💥💥💥💥💥 👉Here is the schedule:👇👇👇 6:15 a.m. Thursday: Mama's Got Legs for days. 6:15 a.m. Friday: Baby Belly Buster 6:15 a.m. Saturday: Total Body Mama 6:15 a.m. Sunday: Mama's Calorie Cardio 6:15 a.m. Monday: Bad Ass Mama Workout. #momlife  #beforeTheKidsGetUp  #WeCanDoIt  #Only15Minutes  #move  #fitness  #exercise  #workout  #legs  #hearthealth  #obesity  #happiness  #depression  #eating  #fitness  #cleaneating  #grill  #healthy  #overeating  #live 
"Yes, Doctor, I'm worried about my heart. I read the news every day." #health #news #hearthealth #heartattack #ignoranceisbliss
Tomorrow is Bank Day! #Heartwalk on in to take care of business before the event if you like -- you can drop off fundraising dollars, pick up your shirt or runner's packet, etc. Make Saturday morning even easier! #walkATX #heartwalk #heartwalking #volunteer #donor #heart #hearthealth
Happy Wednesday everyone! Today was pre-op day, labs, ultrasound and found out results from wearing the heart monitor a few weeks back. My blood work went great the tech was able to get blood the first time which was awesome considering most people can't find my veins. They have me scheduled to go in at 6 a.m. now for my surgery. My heart monitor found I was having episodes of tachycardia or fast heart rate. For now we have decided to see how things go after having baby as I never had a problem with this before. Hoping it's a fluke and I don't have to start on the heart medicine my doctor suggested...:( So for now my mental countdown is on...I have tomorrow then Friday morning it's happening! So hard to keep my nerves under control at this point. I'm a hormonal mess.... Hoping tomorrow is a fantastic day of making sure everything is all ready and to relax. Hope all have a great evening. I'm off to prepare dinner!

#csectionmom #surgery #nerves #nervous #tachycardia #hearthealth #babyfriday #thewaitisalmostover #readyornot #mamabear #preggers #preggo
Happy Wednesday everyone! Today was pre-op day, labs, ultrasound and found out results from wearing the heart monitor a few weeks back. My blood work went great the tech was able to get blood the first time which was awesome considering most people can't find my veins. They have me scheduled to go in at 6 a.m. now for my surgery. My heart monitor found I was having episodes of tachycardia or fast heart rate. For now we have decided to see how things go after having baby as I never had a problem with this before. Hoping it's a fluke and I don't have to start on the heart medicine my doctor suggested...:( So for now my mental countdown is on...I have tomorrow then Friday morning it's happening! So hard to keep my nerves under control at this point. I'm a hormonal mess.... Hoping tomorrow is a fantastic day of making sure everything is all ready and to relax. Hope all have a great evening. I'm off to prepare dinner! #csectionmom  #surgery  #nerves  #nervous  #tachycardia  #hearthealth  #babyfriday  #thewaitisalmostover  #readyornot  #mamabear  #preggers  #preggo 
Do you floss everyday? It is extremely important that you do both brushing and flossing (not one or the other) on a daily basis to ensure your oral health and keep your gums healthy.
Do you floss everyday? It is extremely important that you do both brushing and flossing (not one or the other) on a daily basis to ensure your oral health and keep your gums healthy.
WIG meetings every week inspired by The Four Disciplines of Execution book!
WIG meetings every week inspired by The Four Disciplines of Execution book!
Let’s get this party started with @tag.ur.fit 🔥🎉😃 Meet at The Area @area24fitness 530pm for some CARDIO !! #hearthealth #Dance #ujamfitness #turntup #toneup #burnfat #thearea
About 75 million American adults have high blood pressure. Do you know your blood pressure numbers? #HeartHealth #MPMCHealth
About 75 million American adults have high blood pressure. Do you know your blood pressure numbers? #HeartHealth  #MPMCHealth 
Are you experiencing heart palpitations or abnormal heart beats? This can be a sign of heart disease! Come in to Beverly Hills Cardiology for a consultation and evaluation today!
Are you experiencing heart palpitations or abnormal heart beats? This can be a sign of heart disease! Come in to Beverly Hills Cardiology for a consultation and evaluation today!
@Regranned from @staywellnow -  #StayWellNow #dailyfoodtip #FunFactFriday
Did you know there's a cereal called fonio? Did you know it is one of Africa's oldest cereals? Did you know it is more nutritious than brown rice and oatmeal? Discover this incredible cereal, its nutritional and health benefits. Click on the LINK IN BIO.

#Food #Nutrition #Fitness #Health #HealthyBody #FoodChoices #Fonio #PoTõlo #Acha #Heart #HeartHealth #Eat #EatWell #BalancedDiet #FoodAndHealth #StayStrong #StayFit #AfricanRecipes #Foodie #FoodSafety #FoodScience #FoodSecurity #Gourmet #Ghana #Kenya #Uganda #SouthAfrica
@Regranned from @staywellnow - #StayWellNow  #dailyfoodtip  #FunFactFriday  Did you know there's a cereal called fonio? Did you know it is one of Africa's oldest cereals? Did you know it is more nutritious than brown rice and oatmeal? Discover this incredible cereal, its nutritional and health benefits. Click on the LINK IN BIO. #Food  #Nutrition  #Fitness  #Health  #HealthyBody  #FoodChoices  #Fonio  #PoTõlo  #Acha  #Heart  #HeartHealth  #Eat  #EatWell  #BalancedDiet  #FoodAndHealth  #StayStrong  #StayFit  #AfricanRecipes  #Foodie  #FoodSafety  #FoodScience  #FoodSecurity  #Gourmet  #Ghana  #Kenya  #Uganda  #SouthAfrica 
Our focus is helping you get holistic results that feel good inside and out. Customize your results with SBS. Let's move past the traditional forms of exercise and achieve something deeper and more meaningful to you. There's more to exercise than weight loss and tone. In fact, there's more to you. Tiffany proves that as we prepared her for her first photo shoot. Can you believe this was her first shoot? SBS offers more. Do you want more? Or do you want to copy what everyone else is doing?

#greece #photoshoot #santorini #nutrition #goodeating #cleaneating #photography #fitlife #fitness #getinshape #beyourbest #personaltrainer #904fitness #jacksonville #boldcity #getmotivated #jaxfit #jaxfitness #fitnessaddict #healthyheart #hearthealth #weightloss #duval #jacksonvilleflorida #fitat40 #fitladies #wellness #firstcoast #eatclean #womenshealth
Our focus is helping you get holistic results that feel good inside and out. Customize your results with SBS. Let's move past the traditional forms of exercise and achieve something deeper and more meaningful to you. There's more to exercise than weight loss and tone. In fact, there's more to you. Tiffany proves that as we prepared her for her first photo shoot. Can you believe this was her first shoot? SBS offers more. Do you want more? Or do you want to copy what everyone else is doing? #greece  #photoshoot  #santorini  #nutrition  #goodeating  #cleaneating  #photography  #fitlife  #fitness  #getinshape  #beyourbest  #personaltrainer  #904fitness  #jacksonville  #boldcity  #getmotivated  #jaxfit  #jaxfitness  #fitnessaddict  #healthyheart  #hearthealth  #weightloss  #duval  #jacksonvilleflorida  #fitat40  #fitladies  #wellness  #firstcoast  #eatclean  #womenshealth 
A new statement from the American heart Association says that meditation may help reduce some risk factors of heart disease. What do you think? What do you do to keep your heart healthy? Let us know in the comments!
.
.
.
.
#WellnessWednesday#fivestar #fivestarER #emergency #healthylifestyle #meditation #yoga #hearthealth
High cholesterol is one of the greatest risk factors for coronary artery disease, stroke and heart attack. While prescriptions can be an effective way to reduce bad cholesterol levels, they aren’t enough for many adults and they inevitably come with side effects. Here are some of the most effective science-backed ways to naturally maintain healthy cholesterol levels without added medications.

Click the link in our bio to find out the 8 steps you can take to reduce your cholesterol levels, or copy & paste the following link: http://bit.ly/2kWYiDd
.
.
.
#Cholesterol #CholesterolLevels #HeartHealth #HeartAttack #Stroke #HeartDisease #Wellness #Health #Diet #Nutrition #HealthNews #HealthyHabits #HealthyLiving #HealthyChoices #HealthyAging
High cholesterol is one of the greatest risk factors for coronary artery disease, stroke and heart attack. While prescriptions can be an effective way to reduce bad cholesterol levels, they aren’t enough for many adults and they inevitably come with side effects. Here are some of the most effective science-backed ways to naturally maintain healthy cholesterol levels without added medications. Click the link in our bio to find out the 8 steps you can take to reduce your cholesterol levels, or copy & paste the following link: http://bit.ly/2kWYiDd . . . #Cholesterol  #CholesterolLevels  #HeartHealth  #HeartAttack  #Stroke  #HeartDisease  #Wellness  #Health  #Diet  #Nutrition  #HealthNews  #HealthyHabits  #HealthyLiving  #HealthyChoices  #HealthyAging 
Ras Mento Pressed Black Seed Oil! It's renowned for curing everything apart from death. Just a few of the benefits include: *Boosting Fertility
*Treats Cancer
*Good for Autoimmune Illnesses
*Boosts Heart Health
*Great for Hair Loss
*Skin Conditions (use topical)

And many, many more benefits.

Don't ask why the pineapple is in the picture.. It was sitting next to the bowl so I thought it wanted to show how pretty it is 😄

#blackseedoil #cureseverythingapartfromdeath #coldpressed #fertility #treatscancer #autoimmuneillnesses #hearthealth #hairloss #goodforskin #plantbased #naturescures #naturesantibiotics
#holistic #alkaline #healthcomesfirst #stayhealthy #lovetheskinyourein #natural #saynotodisease #fuckcancer #veganlife #prophetmohammed #cocogodess #rasmentoproductions
Ras Mento Pressed Black Seed Oil! It's renowned for curing everything apart from death. Just a few of the benefits include: *Boosting Fertility *Treats Cancer *Good for Autoimmune Illnesses *Boosts Heart Health *Great for Hair Loss *Skin Conditions (use topical) And many, many more benefits. Don't ask why the pineapple is in the picture.. It was sitting next to the bowl so I thought it wanted to show how pretty it is 😄 #blackseedoil  #cureseverythingapartfromdeath  #coldpressed  #fertility  #treatscancer  #autoimmuneillnesses  #hearthealth  #hairloss  #goodforskin  #plantbased  #naturescures  #naturesantibiotics  #holistic  #alkaline  #healthcomesfirst  #stayhealthy  #lovetheskinyourein  #natural  #saynotodisease  #fuckcancer  #veganlife  #prophetmohammed  #cocogodess  #rasmentoproductions 
Is Wednesday the best night of the week? We think so.🍷🍷Join us for half-priced bottles of wine tonight and every Wednesday!
Is Wednesday the best night of the week? We think so.🍷🍷Join us for half-priced bottles of wine tonight and every Wednesday!
Omega 3, the good fat with a lot of benefits.
Omega 3, the good fat with a lot of benefits.
OatWell Crispy Hearts ♥️🌾🍁the perfect on-the-go snack! Each packet contains the 3g of beta-glucan needed to lower blood cholesterol levels (that's the equivalent to 3 bowls of porridge!) #oatwell #NationalCholestrolMonth
OatWell Crispy Hearts ♥️🌾🍁the perfect on-the-go snack! Each packet contains the 3g of beta-glucan needed to lower blood cholesterol levels (that's the equivalent to 3 bowls of porridge!) #oatwell  #NationalCholestrolMonth 
Make sure you put red grapes WITH seeds in your smoothie. These seeds have been shown to decrease inflammation and prevent heart disease and even cancer @enzymedoctor @usasportstherapy @deliverlean #redgrapes #preventcancer #hearthealth #seeds #antiinflammatory #antiaging @lifeextension @lifeextensionnc @greenpharmacist @greenplanetfestival  http://www.lef.org/magazine/2007/9/report_grapeseed/Page-01?utm_campaign=normal&utm_source=twitter&utm_medium=social
Make sure you put red grapes WITH seeds in your smoothie. These seeds have been shown to decrease inflammation and prevent heart disease and even cancer @enzymedoctor @usasportstherapy @deliverlean #redgrapes  #preventcancer  #hearthealth  #seeds  #antiinflammatory  #antiaging  @lifeextension @lifeextensionnc @greenpharmacist @greenplanetfestival http://www.lef.org/magazine/2007/9/report_grapeseed/Page-01?utm_campaign=normal&utm_source=twitter&utm_medium=social
Keeping it young at #heart. Know your #heart #hearthealth with #propernutrition and excersise
Tournament photos are now up in an album on the @4dfours Facebook page! Tag yourselves and repost to share with friends!! HUGE thank you to @daringair for this aerial footage of our 4th annual tournament Saturday!
.
.
.
#4dfours #4dfours2017 #beachcities #southbay #manhattanbeach #beachvolleyball #volleyball #hermosabeach #redondobeach #torrance #playadelrey #socal #oursouthbay #community #charity #fundraiser #hearthealth #providencelittlecompanyofmary
"Nacho Cheese" cauliflower soup for lunch! Yum! You could use this as a cheese sauce for nachos, enchiladas and Zoodles as well as on many more things!

INGREDIENTS
½ cup raw cashews or walnuts
1 medium onion, rough chop
1 red bell pepper, rough chop
2 stalks celery, rough chop
2 carrots, rough chop
2 cloves garlic 
1 head cauliflower, rough chop
4-6 cups vegetable broth
2 bay leaves
Salt, pepper, garlic, crushed red pepper (to taste)
1/2 c nutritional yeast

Boil water and soak nuts of your choice. 
In a 1/2c broth sauté all veg but cauliflower for 5-10 mins. Add cauliflower, bay leaves and the remaining broth just covering the cauliflower. Bring to boil, cover and reduce heat. Cook until cauliflower is soft. Remove bay leaves. Drain water from nuts. Put the softened nuts in vitamix or any other blender. Add cooked veggies to blended and enough broth to cover save remaining broth. Blend until smooth add nutritional yeast & spices and blended. Continue adding broth and blending until you get to the desired texture.

#plantbased #veganrecipes #vegan #crueltyfree #satiatedbysun #eatrealfood #foodbeast #instafoodie #dairyfree #hearthealth #hearthealthy #wholefoods
#peta #foodforlife #vitamix #soup #whole30life
"Nacho Cheese" cauliflower soup for lunch! Yum! You could use this as a cheese sauce for nachos, enchiladas and Zoodles as well as on many more things! INGREDIENTS ½ cup raw cashews or walnuts 1 medium onion, rough chop 1 red bell pepper, rough chop 2 stalks celery, rough chop 2 carrots, rough chop 2 cloves garlic 1 head cauliflower, rough chop 4-6 cups vegetable broth 2 bay leaves Salt, pepper, garlic, crushed red pepper (to taste) 1/2 c nutritional yeast Boil water and soak nuts of your choice. In a 1/2c broth sauté all veg but cauliflower for 5-10 mins. Add cauliflower, bay leaves and the remaining broth just covering the cauliflower. Bring to boil, cover and reduce heat. Cook until cauliflower is soft. Remove bay leaves. Drain water from nuts. Put the softened nuts in vitamix or any other blender. Add cooked veggies to blended and enough broth to cover save remaining broth. Blend until smooth add nutritional yeast & spices and blended. Continue adding broth and blending until you get to the desired texture. #plantbased  #veganrecipes  #vegan  #crueltyfree  #satiatedbysun  #eatrealfood  #foodbeast  #instafoodie  #dairyfree  #hearthealth  #hearthealthy  #wholefoods  #peta  #foodforlife  #vitamix  #soup  #whole30life 
Seriously, why is chocolate so delicious! After my 5 day fast, I am only letting myself have 85% and above, that's it! No matter what Josh buys at the supermarket! We totally over indulged over the holiday and I actually felt terrible when we got back! Time to get back on track!
Seriously, why is chocolate so delicious! After my 5 day fast, I am only letting myself have 85% and above, that's it! No matter what Josh buys at the supermarket! We totally over indulged over the holiday and I actually felt terrible when we got back! Time to get back on track!
If you find yourself still not quite full after a meal, fruit is a nutritious way to control your hunger. And when your sweet tooth strikes, fruit is a healthier choice than candy or dessert. Getting too much added sugar in your diet could significantly increase your risk of cardiovascular disease and contribute to obesity, high blood pressure and high cholesterol.  Learn more at heart.org/healthyliving #hearthealth #foodasfuel #instagood #foodpic #foodpics #healthyliving #foodstagram #instafood #foodforfoodies #healthychoices #hearthealthy #healthylife #healthiswealth #forourhearts #exercise #fresh #tasty #delish #delicious #eating #strong #weightloss #healthylifestyle #goalsetting #success #gethealthy #eathealthrive #healthtalk
If you find yourself still not quite full after a meal, fruit is a nutritious way to control your hunger. And when your sweet tooth strikes, fruit is a healthier choice than candy or dessert. Getting too much added sugar in your diet could significantly increase your risk of cardiovascular disease and contribute to obesity, high blood pressure and high cholesterol. Learn more at heart.org/healthyliving #hearthealth  #foodasfuel  #instagood  #foodpic  #foodpics  #healthyliving  #foodstagram  #instafood  #foodforfoodies  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #forourhearts  #exercise  #fresh  #tasty  #delish  #delicious  #eating  #strong  #weightloss  #healthylifestyle  #goalsetting  #success  #gethealthy  #eathealthrive  #healthtalk 
Get your walking shoes ready! The Peninsula Heart Walk at Peninsula Town Center in Hampton at 8am is only 3 days away! Who are you walking for? Tell us in the comments. Haven't registered? Visit www.hamptonroadsheartwalk.org.#HRHeartWalk #haveheart #hrva #hrvaevents #757 #757events #volunteer #hearthealth #brainhealth #walk #walking #healthylife #healthyliving #survivor #stroke #heartdisease #heartattack #afib #HBP
29% of all deaths in Canada are directly related to Heart Disease. Be good to your heart with G-Cubed: SuperNatural Cardiovascular Support.
www.drinkgcubed.com
#hearthealth #cardiovascular #wellness 
#plantbased #vegan #nutrients #infuseyourlife
Autumn colours = my inspiration for making Nyonya Rendang yesterday. A highly spiced cross between a stew and a dry curry, rendang is usually made with beef or chicken but I experimented with 'tau pok', fried bean curd, instead. 'Tau pok' is high in protein and isoflavones which is great for a healthy heart due to its powerful antioxidant effects. Tastes good and feels good. I guess you could call that a win/win! 👍👍 #yellowbirdshiok #marketharborough #myfooddiary #hearthealth #asiancook #nyonyafood #homecook #homecooking #singaporegal #vegetarianasian #veganasian #cleanliving #slowfood #slowcooking
Autumn colours = my inspiration for making Nyonya Rendang yesterday. A highly spiced cross between a stew and a dry curry, rendang is usually made with beef or chicken but I experimented with 'tau pok', fried bean curd, instead. 'Tau pok' is high in protein and isoflavones which is great for a healthy heart due to its powerful antioxidant effects. Tastes good and feels good. I guess you could call that a win/win! 👍👍 #yellowbirdshiok  #marketharborough  #myfooddiary  #hearthealth  #asiancook  #nyonyafood  #homecook  #homecooking  #singaporegal  #vegetarianasian  #veganasian  #cleanliving  #slowfood  #slowcooking 
My boogie came through his 2nd open heart surgery to replace a defective defib implant like a CHAMP! Could my smile be any brighter?😁 Love you baby boy! 😍😍😘😘😘😘 We must raise awareness for this rare heart condition #shortqtsyndrome #dstconquered #hearthealth #godisgood🙏
My boogie came through his 2nd open heart surgery to replace a defective defib implant like a CHAMP! Could my smile be any brighter?😁 Love you baby boy! 😍😍😘😘😘😘 We must raise awareness for this rare heart condition #shortqtsyndrome  #dstconquered  #hearthealth  #godisgood 🙏
Did you know you can freeze your fat away ❄️❄️ In just 35 minutes we can get rid of your stubborn areas! Swipe to see a before/after from our patient who’s one month post-treatment. 📞310-522-4200 
____________________________________________
#Coolsculpting #healthiswealth #bloodpressure #diabetes #love #hearthealth #happyhealth #urgentcare #wilmington #instagood #sutures #EMS #gohealth #health #healthcare #medical #physician #healthsystem #healthawareness #wellness #healthy #lomita #westcovina #carson #longbeach #torrance #gardena #compton #southgate #montebello #longbeach
Did you know you can freeze your fat away ❄️❄️ In just 35 minutes we can get rid of your stubborn areas! Swipe to see a before/after from our patient who’s one month post-treatment. 📞310-522-4200 ____________________________________________ #Coolsculpting  #healthiswealth  #bloodpressure  #diabetes  #love  #hearthealth  #happyhealth  #urgentcare  #wilmington  #instagood  #sutures  #EMS  #gohealth  #health  #healthcare  #medical  #physician  #healthsystem  #healthawareness  #wellness  #healthy  #lomita  #westcovina  #carson  #longbeach  #torrance  #gardena  #compton  #southgate  #montebello  #longbeach 
For heart health, blood sugar counts, and sanity, walking is best practiced daily. 😊 #HeartHealth #Walking #Daily  #yogateachertraining #yoga #yogi #yogiclife #yogic #aurawellnesscenter
The guidance around the types of fat we should be consuming for a healthy diet is ever changing. Currently, it is recommended that we choose unsaturated fats such as monounsaturated fat (like that found in avocados) as they are supposedly better for heart health than saturated fat.
.
Research suggests that monounsaturated fat helps to protect against heart disease and lowers blood pressure. The oils provided by an avocado include oleic acid and linoleic acid and are therefore recommended as part of a balanced diet to prevent high cholesterol.
.
There is no doubt that the calorie content of avocados is greater than other fruits and vegetables. One small study has shown the fat content of avocados can lead to feelings of satiety which can help with appetite regulation.
However, as research has developed, the avocado has been commended as a good example of a nutrient dense food. Alongside the benefits outlined above, they are a rich source of antioxidant vitamin E, plus a group of carotenes which are thought to help keep the eyes healthy.
.
Avocados are native to Central and South America and did not appear in the UK until the mid-1900s. They are now commercially produced in the US, Caribbean, Mexico, Brazil, Israel and Australia. Sadly the climate restricts avocados growing in the UK.
.
Whether its breakfast,lunch or dinner, guacamole, added to salads, crushed on toast, or used as an alternative coating to pasta dishes. There really aren’t enough superlatives for the wonder Avocado.
.
.
.
.
.
#Avocado #VitE #Vitamins #GoodFats #Fibre #EyeHealth #HeartHealth
.
.
.
.
.
#EatYourGreens #PrettyMuchVegan #HealthyBalancedDiet #PlantBased #PlantBasedDiet #PlantBasedFood #Vegan #VeganFood #Health #HealthyCooking #Cook #Nutrition #Micronutrients #EatHealthy #Nourish #RealFood #WholeFood #Plants #CleanEats #Unprocessed #Unrefined #Kitchen by #jjSafir
.
.
.
.
.
photo credit @cookinglight
The guidance around the types of fat we should be consuming for a healthy diet is ever changing. Currently, it is recommended that we choose unsaturated fats such as monounsaturated fat (like that found in avocados) as they are supposedly better for heart health than saturated fat. . Research suggests that monounsaturated fat helps to protect against heart disease and lowers blood pressure. The oils provided by an avocado include oleic acid and linoleic acid and are therefore recommended as part of a balanced diet to prevent high cholesterol. . There is no doubt that the calorie content of avocados is greater than other fruits and vegetables. One small study has shown the fat content of avocados can lead to feelings of satiety which can help with appetite regulation. However, as research has developed, the avocado has been commended as a good example of a nutrient dense food. Alongside the benefits outlined above, they are a rich source of antioxidant vitamin E, plus a group of carotenes which are thought to help keep the eyes healthy. . Avocados are native to Central and South America and did not appear in the UK until the mid-1900s. They are now commercially produced in the US, Caribbean, Mexico, Brazil, Israel and Australia. Sadly the climate restricts avocados growing in the UK. . Whether its breakfast,lunch or dinner, guacamole, added to salads, crushed on toast, or used as an alternative coating to pasta dishes. There really aren’t enough superlatives for the wonder Avocado. . . . . . #Avocado  #VitE  #Vitamins  #GoodFats  #Fibre  #EyeHealth  #HeartHealth  . . . . . #EatYourGreens  #PrettyMuchVegan  #HealthyBalancedDiet  #PlantBased  #PlantBasedDiet  #PlantBasedFood  #Vegan  #VeganFood  #Health  #HealthyCooking  #Cook  #Nutrition  #Micronutrients  #EatHealthy  #Nourish  #RealFood  #WholeFood  #Plants  #CleanEats  #Unprocessed  #Unrefined  #Kitchen  by #jjSafir  . . . . . photo credit @cookinglight
Learn more about Sacramento’s Family Dentist - Dr. Andrea Joy Smith on our website: www.SmileAgainNow.com  #Candy #Kids #Parenting #health #funsize #health #hearthealth #oralhealth #awareness #teens #sacramento #california #cali #smile #happy #boy #girl #instagram #inthechairwithdrsmith #californiastatecapitol #sacstate #life #love #teeth
Learn more about Dr. Andrea Joy Smith and the services we provide at www.SmileAgainNow.com!  #Candy #Kids #Parenting #health #funsize #health #hearthealth #oralhealth #awareness #teens #sacramento #california #cali #smile #happy #boy #girl #instagram #inthechairwithdrsmith #californiastatecapitol #sacstate #life #love #teeth
If worrisome health trends continue, young Hispanic-Americans may be sicker than their parents and grandparents when they reach that age — or perhaps sooner. Read more on news.heart.org #AHAnews #IEhasHeart
.
.
#hispanic #latino #MexicanAmerican #health #hearthealth #hearthealthy #healthy #preventativemedicine #cardiovascularhealth #InlandEmpire #Riverside #RiversideCounty
#WellnessWednesday A good friend reminded me of what it’s like to not sleep. It’s frustrating and harmful to your health. For a lot of my adult life, business associates weren’t surprised to find an email that I’d sent to them at 3:00 AM. But, getting my omegas 3, 6, 9, 5+7 have made all the difference (not overnight, but with consistent use). There are so many reasons sleep is critical. Your immune system wears down without it. Your brain uses mitochondria to remove cellular waste while you sleep. When you're sleep deprived, the brain can't function properly, affecting your cognitive and emotional abilities #Health #Sleep  #Insomia Omegas are also important for heart & eye health. 
I am #thankful for my health every day. #grateful #healthyandhappy #eyehealth #brainhealth #hearthealth #prevention #wellness #wellnessjourney #megax #plexusmegax #naturalsupplements #plantbased #glutenfree Works with my #paleolife.
#WellnessWednesday  A good friend reminded me of what it’s like to not sleep. It’s frustrating and harmful to your health. For a lot of my adult life, business associates weren’t surprised to find an email that I’d sent to them at 3:00 AM. But, getting my omegas 3, 6, 9, 5+7 have made all the difference (not overnight, but with consistent use). There are so many reasons sleep is critical. Your immune system wears down without it. Your brain uses mitochondria to remove cellular waste while you sleep. When you're sleep deprived, the brain can't function properly, affecting your cognitive and emotional abilities #Health  #Sleep  #Insomia  Omegas are also important for heart & eye health. I am #thankful  for my health every day. #grateful  #healthyandhappy  #eyehealth  #brainhealth  #hearthealth  #prevention  #wellness  #wellnessjourney  #megax  #plexusmegax  #naturalsupplements  #plantbased  #glutenfree  Works with my #paleolife .
Let's talk about #cardio 🏃🏼‍♀️ or more specifically #hiit 😓 Hands up who isn't cardio fit🙋🏼 for someone who loves the #gym my cardio is 💩 So my wonderful trainer decided that we shall focus on getting that better😬 Here are some benefits of HIIT (high intensity interval training) 1️⃣Helps build endurance 2️⃣Burns calories and fat in shorter period of time 3️⃣ Effective energy use 4️⃣ Boosts metabolism 5️⃣Lose fat not muscle 6️⃣and most importantly keeping that ticker ❤️ healthy🤗 It can also be done in a short period, anything from 15-30 mins max! I am going to incorporate it into my weekly #training #sessions just once a week🤘🏽 #fitfam #irishfitfam #gymmotivation #workout #fitbossgirls #girlgains #girlswholift #gymrat #gymshark #booty #keepingfit #hearthealth #metabolism #healthbenefits #strongwomen #cardiohealth #getitdone #humpday
Let's talk about #cardio  🏃🏼‍♀️ or more specifically #hiit  😓 Hands up who isn't cardio fit🙋🏼 for someone who loves the #gym  my cardio is 💩 So my wonderful trainer decided that we shall focus on getting that better😬 Here are some benefits of HIIT (high intensity interval training) 1️⃣Helps build endurance 2️⃣Burns calories and fat in shorter period of time 3️⃣ Effective energy use 4️⃣ Boosts metabolism 5️⃣Lose fat not muscle 6️⃣and most importantly keeping that ticker ❤️ healthy🤗 It can also be done in a short period, anything from 15-30 mins max! I am going to incorporate it into my weekly #training  #sessions  just once a week🤘🏽 #fitfam  #irishfitfam  #gymmotivation  #workout  #fitbossgirls  #girlgains  #girlswholift  #gymrat  #gymshark  #booty  #keepingfit  #hearthealth  #metabolism  #healthbenefits  #strongwomen  #cardiohealth  #getitdone  #humpday 
It can be hard to make peace with your medications. This week on the blog, rheumatoid arthritis patient advocate Lene Andersen shares how she learned to do so, and how you can do the same [link in bio]
••••••••••••••
#makepeace #medicine #medication #pills #chroniccondition #chronicillness #rheumatoidarthritis #autoimmune #autoimmunedisease #chronicillnesswarrior #health #diabetes #t1d #lupus #hiv #multiplesclerosis #ms #firbromyalgia #highbloodpressure #heartdisease #hearthealth #highcholesterol #serenity #acceptance #mangohealth
It can be hard to make peace with your medications. This week on the blog, rheumatoid arthritis patient advocate Lene Andersen shares how she learned to do so, and how you can do the same [link in bio] •••••••••••••• #makepeace  #medicine  #medication  #pills  #chroniccondition  #chronicillness  #rheumatoidarthritis  #autoimmune  #autoimmunedisease  #chronicillnesswarrior  #health  #diabetes  #t1d  #lupus  #hiv  #multiplesclerosis  #ms  #firbromyalgia  #highbloodpressure  #heartdisease  #hearthealth  #highcholesterol  #serenity  #acceptance  #mangohealth 
My mind says gym but my heart says chocolate! So let’s meet in the middle with this vegan chocolate smoothie bowl.
(Plantily.com is where we found this amazing recipe)
Chocolate Dream Bowl 
Frozen Bananas 
Cocoa Powder 
Milk of your choice (I used coconut) 
Cut up your frozen bananas, so they'll blend more easily. Add them to your blender or food processor. Add in cocoa powder to taste (probably start slow, you can always add more!). Now, add in the smallest possible amount of your chosen milk. This is key if you want a thicker smoothie/nice cream. You want to add just enough liquid that you're able to blend the frozen bananas. Blend, and add more liquid as needed. 
Toppings
Nature's Path Organic Love Crunch granola in dark chocolate & red berries 
Some defrosted strawberries 
Toasted coconut flakes 
Green & Black's organic milk chocolate with chopped almonds
My mind says gym but my heart says chocolate! So let’s meet in the middle with this vegan chocolate smoothie bowl. (Plantily.com is where we found this amazing recipe) Chocolate Dream Bowl Frozen Bananas Cocoa Powder Milk of your choice (I used coconut) Cut up your frozen bananas, so they'll blend more easily. Add them to your blender or food processor. Add in cocoa powder to taste (probably start slow, you can always add more!). Now, add in the smallest possible amount of your chosen milk. This is key if you want a thicker smoothie/nice cream. You want to add just enough liquid that you're able to blend the frozen bananas. Blend, and add more liquid as needed. Toppings Nature's Path Organic Love Crunch granola in dark chocolate & red berries Some defrosted strawberries Toasted coconut flakes Green & Black's organic milk chocolate with chopped almonds
These two crack each other up!! And, as the saying goes..."Laughter is the best medicine." 😂 
When was the last time you laughed so hard that you cried? Didn't you feel good after?! A hearty laugh releases endorphins, serotonin, strengthens social bonds, increases brain activity, and can even lower inflammation!!
.
A study was done at the University of Maryland Medical Center which demonstrated that laughter, as well as an active sense of humor, were both connected to less heart disease and healthier blood vessels. This connection is not completely understood, but seems to be related to decreased inflammation at the endothelium, or protective lining of the blood vessels. So, along with eating well, sleeping well, and staying active...a regular dose of laughter can be a great addition to being your healthiest YOU! ❤️
.
Can anyone guess what kind of snack is in her baggie? There is a clue in a previous post. 😉 She was not about to let those yummies out of her grip for the photo. 🤷‍♀️ 😝
.
.
.
#whatssofunny #laughter #laughterasmedicine #laughteristhebestmedicine #endorphins #health #hearthealth #brainhealth #momlife #parenting #family #paleo #simplemills #mckenziecoronadophotography #holistic #wellness #medicine #naturalmedicine #familymedicine #osteopathicmedicine #integrativemedicine #functionalmedicine
These two crack each other up!! And, as the saying goes..."Laughter is the best medicine." 😂 When was the last time you laughed so hard that you cried? Didn't you feel good after?! A hearty laugh releases endorphins, serotonin, strengthens social bonds, increases brain activity, and can even lower inflammation!! . A study was done at the University of Maryland Medical Center which demonstrated that laughter, as well as an active sense of humor, were both connected to less heart disease and healthier blood vessels. This connection is not completely understood, but seems to be related to decreased inflammation at the endothelium, or protective lining of the blood vessels. So, along with eating well, sleeping well, and staying active...a regular dose of laughter can be a great addition to being your healthiest YOU! ❤️ . Can anyone guess what kind of snack is in her baggie? There is a clue in a previous post. 😉 She was not about to let those yummies out of her grip for the photo. 🤷‍♀️ 😝 . . . #whatssofunny  #laughter  #laughterasmedicine  #laughteristhebestmedicine  #endorphins  #health  #hearthealth  #brainhealth  #momlife  #parenting  #family  #paleo  #simplemills  #mckenziecoronadophotography  #holistic  #wellness  #medicine  #naturalmedicine  #familymedicine  #osteopathicmedicine  #integrativemedicine  #functionalmedicine 
Did you know that Omega-3 Fatty Acids have been linked to a wealth of essential health benefits* like cardiovascular health, healthy cholesterol levels, improved brain function & memory, eye health, and more?

We're proud to introduce NEW BioSchwartz Premium Omega-3 Fish Oil 🐟 🐟 🐟! Each serving contains 3000mg of Fish Oil sustainably sourced from the crisp, pure waters of Iceland, and provides a potent 2250mg dose of Omegas! 
And the best part? A touch of all-natural Lemon Oil lends a light citrus flavor, which means NO fishy aftertaste! 👍 👉 Learn more http://a.co/gYrrXNi .
.
.
.
#bioschwartz #fishoil #omega3 #hearthealth #brain #memory #wellness #allnatural #non-GMO #glutenfree #allergenfree #nobinders #nofillers
Did you know that Omega-3 Fatty Acids have been linked to a wealth of essential health benefits* like cardiovascular health, healthy cholesterol levels, improved brain function & memory, eye health, and more? We're proud to introduce NEW BioSchwartz Premium Omega-3 Fish Oil 🐟 🐟 🐟! Each serving contains 3000mg of Fish Oil sustainably sourced from the crisp, pure waters of Iceland, and provides a potent 2250mg dose of Omegas! And the best part? A touch of all-natural Lemon Oil lends a light citrus flavor, which means NO fishy aftertaste! 👍 👉 Learn more http://a.co/gYrrXNi . . . . #bioschwartz  #fishoil  #omega3  #hearthealth  #brain  #memory  #wellness  #allnatural  #non -GMO #glutenfree  #allergenfree  #nobinders  #nofillers 
This lavender & turmeric concoction got me thinking about one of the supplements I am so fortunate for. Turmeric is one of the few natural ingredients in my supplement(Ease). Don’t let this product’s name fool you, it is far more than a natural anti-inflammatory.💯 🔸Turmeric contains Bioactive Compounds called curcuminoids, the most important of which is CURCUMIN. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is an extremely strong antioxidant. Most studies on this herb are using turmeric extracts. It would be very difficult to reach these levels just using the turmeric spice in your foods. Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin. Also, curcumin is poorly absorbed into the bloodstream unless paired with a fat. 🌱Plexus knew this so they added a superior fat in the form of the Green Lipped Mussel (an Omega 3) that helps your body produce ITS OWN anti-inflammatory, and turmeric extract was the one used.

Here are some evidence-based health benefits of turmeric:

1. POWERFUL ANTIOXIDANT-Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. Curcumin also boosts the activity of the body's own antioxidant enzymes. Curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body's own antioxidant mechanisms.

2. IMPROVE BRAIN FUNCTION-Curcumin can increase brain levels of Brain-Derived Neurotrophic Factor (BDNF). This is a type of growth hormone that functions in the brain. In doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function. There is also the possibility that it could help improve memory.💡 3. HEART HEALTH- Curcumin has beneficial effects on several factors known to play a role in heart disease. Especially improving the function of the endothelium, which is the lining of the blood vessels. One study shows that it is as effective as exercise, another shows that it works as well as the drug Atorvastatin. ❤️ Continued in comments👇🏼👇🏼
•
•
•
•
•
•
#turmeric
This lavender & turmeric concoction got me thinking about one of the supplements I am so fortunate for. Turmeric is one of the few natural ingredients in my supplement(Ease). Don’t let this product’s name fool you, it is far more than a natural anti-inflammatory.💯 🔸Turmeric contains Bioactive Compounds called curcuminoids, the most important of which is CURCUMIN. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is an extremely strong antioxidant. Most studies on this herb are using turmeric extracts. It would be very difficult to reach these levels just using the turmeric spice in your foods. Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin. Also, curcumin is poorly absorbed into the bloodstream unless paired with a fat. 🌱Plexus knew this so they added a superior fat in the form of the Green Lipped Mussel (an Omega 3) that helps your body produce ITS OWN anti-inflammatory, and turmeric extract was the one used. Here are some evidence-based health benefits of turmeric: 1. POWERFUL ANTIOXIDANT-Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. Curcumin also boosts the activity of the body's own antioxidant enzymes. Curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body's own antioxidant mechanisms. 2. IMPROVE BRAIN FUNCTION-Curcumin can increase brain levels of Brain-Derived Neurotrophic Factor (BDNF). This is a type of growth hormone that functions in the brain. In doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function. There is also the possibility that it could help improve memory.💡 3. HEART HEALTH- Curcumin has beneficial effects on several factors known to play a role in heart disease. Especially improving the function of the endothelium, which is the lining of the blood vessels. One study shows that it is as effective as exercise, another shows that it works as well as the drug Atorvastatin. ❤️ Continued in comments👇🏼👇🏼 • • • • • • #turmeric