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#hearthealth medias

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Quick 20 min workout while the kids sleep to test out the new gym! #healthyhearties #sundaysesh #20minsbetterthannone #weights #fitfam #sleepingkids #workout #health #cardiacrehab #hearthealth
Someone’s happy on our #gearupgirl training ride this morning... Sydney Olympic Park has the best kid friendly cycleways...
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Don’t forget to use my CODE: joindebra if you want to enjoy a discount on entry for Gear up Girl // March 11th

@sydolympicpark @gearupgirl #cycling #cyclepaths #homebush #newingtonarmory #cyclelikeagirl #wymtm #pushforprogress #signup #seeyouthere #hearthealth #mumlife
Perfect way to start the weekend! 
https://nutritionfacts.org/book/

#HowNotToDie #LifestyleMedicine #NutritionFactsOrg
Stay tuned for February #challenge 💃❤️ #jazzercise #fitnessmotivation #newyear #hearthealth
Looking for some beautiful Christmas lights around Nashville? @oprylandhotel has got you covered. Bring the family for a heart-healthy stroll through the Holiday lights. Great photo, @jenniferleighisbell #HealthyForGood
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#Nashville #holidays #lights #merryandbright #LifeIsWhy #HeartHealthyNash #KeepBeating #LifeIsWhyNash #NashvilleAtHeart #NashvilleIsWhy #heart #healthy #healthylifestyle #healthyliving #healthychoices #NashvilleLife #NashvilleFit #hearthealth #Tennessee #Tennesseelife #musiccityfit #musiccity #musiccitylife #lovenashville #nashvillelove #MiddleTennessee #Rutherford #Murfreesboro
Looking for some beautiful Christmas lights around Nashville? @oprylandhotel has got you covered. Bring the family for a heart-healthy stroll through the Holiday lights. Great photo, @jenniferleighisbell #HealthyForGood  . . . #Nashville  #holidays  #lights  #merryandbright  #LifeIsWhy  #HeartHealthyNash  #KeepBeating  #LifeIsWhyNash  #NashvilleAtHeart  #NashvilleIsWhy  #heart  #healthy  #healthylifestyle  #healthyliving  #healthychoices  #NashvilleLife  #NashvilleFit  #hearthealth  #Tennessee  #Tennesseelife  #musiccityfit  #musiccity  #musiccitylife  #lovenashville  #nashvillelove  #MiddleTennessee  #Rutherford  #Murfreesboro 
Not every day is a good day.  Run anyway. .
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Migraine this morning. Crazy.  It's been about three years since I have had one.  Took four Advil as soon as I got the aura.  Sat on the couch with some coffee chatting with my hubs (he was just home from his 24 hour shift). Key to these migraines is relaxing.  An hour later my head still felt pretty good, just a little hazy.  Bundled up and headed out with the pup for my run.  The run felt great and the cold felt wonderful. Head never did hurt, just foggy.  Thankful it was not bad and that I avoided the three to four hours of time in bed.  #thankful #migraine #aura #advil #foggyhead #runningheals #runanyway #noexcuses #runner #trailrun #beautiful #runwithmydog #gsd #health #hearthealth #optoutside #freshair #beanoutsider #amongthetrees
Not every day is a good day. Run anyway. . . . Migraine this morning. Crazy. It's been about three years since I have had one. Took four Advil as soon as I got the aura. Sat on the couch with some coffee chatting with my hubs (he was just home from his 24 hour shift). Key to these migraines is relaxing. An hour later my head still felt pretty good, just a little hazy. Bundled up and headed out with the pup for my run. The run felt great and the cold felt wonderful. Head never did hurt, just foggy. Thankful it was not bad and that I avoided the three to four hours of time in bed. #thankful  #migraine  #aura  #advil  #foggyhead  #runningheals  #runanyway  #noexcuses  #runner  #trailrun  #beautiful  #runwithmydog  #gsd  #health  #hearthealth  #optoutside  #freshair  #beanoutsider  #amongthetrees 
The Doc @drnorakong has said it all.. Come get schooled about ya heart today at 202 E. Madison St Baltimore MD from@1-4pm
Free BP screenings, Free BMI checks, Meet our Guest Cardiologist and Primary Care Providers! Network.. Bring your Health Questions!!!! Oh! And Ladies Zumba demo workout, Red carpet, Live Music... Don't miss this! 
#hearthealth #dmvevents #mybmore #blackgirlsrock #melanin #heartdisease #eatclean #trainharder #gymlife #gymrat #ihearthealthexpo
My office for the day, where I shot 29 back-to-back-to-back-to-back-to-back live and taped segments. 😳🤪🤩 Thanks for a fun, intense, challenging, exciting day @eliasworldmedia @monicaeliastv @halobysciton @sciton @arivaleteam @instaliftus @trusculpt_cutera @neostrata 😊 #lazyperfection #lazyperfectionbeauty #lazyperfectionbook #beautyexpert
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#agelessbeauty #ageless #skincare #skincareaddict #glowingskin #radiantskin #youthfulskin #liftedskin #instaskin #skincareaddict #beautyfromtheinsideout #goodhealth #dermatology #aesthetics #laser #serum #facial #facials #fatloss #weightloss #hearthealth #over40 #over50 #40andfabulous #50andfabulous
My office for the day, where I shot 29 back-to-back-to-back-to-back-to-back live and taped segments. 😳🤪🤩 Thanks for a fun, intense, challenging, exciting day @eliasworldmedia @monicaeliastv @halobysciton @sciton @arivaleteam @instaliftus @trusculpt_cutera @neostrata 😊 #lazyperfection  #lazyperfectionbeauty  #lazyperfectionbook  #beautyexpert  . . . . . . . . . #agelessbeauty  #ageless  #skincare  #skincareaddict  #glowingskin  #radiantskin  #youthfulskin  #liftedskin  #instaskin  #skincareaddict  #beautyfromtheinsideout  #goodhealth  #dermatology  #aesthetics  #laser  #serum  #facial  #facials  #fatloss  #weightloss  #hearthealth  #over40  #over50  #40andfabulous  #50andfabulous 
No es la voluntad de ganar lo que importa, todo el mundo la tiene. Es la voluntad de prepararse para ganar lo que importa. 🏃‍♀️👊🏻
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#healthylife #workout #gym #fitgirls #healthy #hearthealth #healthylife #nurselife #runner #screwthescale #iifym #handmade #smoothiebowl  #breakfast #plantbased #healthybreakfast #vegansofig #veganfoodshare #whatveganseat #coconutbowls #Belucorre #veganbowl #vegan
No es la voluntad de ganar lo que importa, todo el mundo la tiene. Es la voluntad de prepararse para ganar lo que importa. 🏃‍♀️👊🏻 ---------------------------------------- . . . #healthylife  #workout  #gym  #fitgirls  #healthy  #hearthealth  #healthylife  #nurselife  #runner  #screwthescale  #iifym  #handmade  #smoothiebowl  #breakfast  #plantbased  #healthybreakfast  #vegansofig  #veganfoodshare  #whatveganseat  #coconutbowls  #Belucorre  #veganbowl  #vegan 
There are so many ways to measure your progress other than the scale. Brian's original resting heart rate was over 90bpm now he has athletes heart ( his heart rate is quite low). Checkout his impressive run over the weekend where he was focusing on working his heart out! #hearthealth #filterfeefitness #weightloss #success #yeggers #runners #runnersofinstagram #cardio #fitspo #wellness #heart #motivation #prevention #iamyegfit #yegfit #healthandfitness #trainhaird #measure #active #athlete #getactive #run #inspire #alberta #edmonton #runlife
There are so many ways to measure your progress other than the scale. Brian's original resting heart rate was over 90bpm now he has athletes heart ( his heart rate is quite low). Checkout his impressive run over the weekend where he was focusing on working his heart out! #hearthealth  #filterfeefitness  #weightloss  #success  #yeggers  #runners  #runnersofinstagram  #cardio  #fitspo  #wellness  #heart  #motivation  #prevention  #iamyegfit  #yegfit  #healthandfitness  #trainhaird  #measure  #active  #athlete  #getactive  #run  #inspire  #alberta  #edmonton  #runlife 
This post was reposted using @the.instasave.app  #theinstasaveapp
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"The Victorian Heart Hospital will place Victoria as a world leader not only in cardiac health care, but also strengthen our global position in translational research, education & training. An amazing vision that will now become a reality. Learn more....
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#victorianhearthospital #springst #monashhealth #monashuniversity #fundingannoucement #investment #dreambecomesareality #hearthealth #allheart #cardiology #cardiacsurgery #prevention #wellness #recovery #healthliteracy #clinicalcare #research #education #training #medicine #nursing #cardiacphysiology #monashheart #ambulancevictoria #melbourne #victoria"
This post was reposted using @the.instasave.app #theinstasaveapp  ・・・ "The Victorian Heart Hospital will place Victoria as a world leader not only in cardiac health care, but also strengthen our global position in translational research, education & training. An amazing vision that will now become a reality. Learn more.... . . . #victorianhearthospital  #springst  #monashhealth  #monashuniversity  #fundingannoucement  #investment  #dreambecomesareality  #hearthealth  #allheart  #cardiology  #cardiacsurgery  #prevention  #wellness  #recovery  #healthliteracy  #clinicalcare  #research  #education  #training  #medicine  #nursing  #cardiacphysiology  #monashheart  #ambulancevictoria  #melbourne  #victoria "
Get your heart pumping. Give your heart a little extra love ❤
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My @bettergymromford Monday circuit training crew I have got you covered as always 💦 🏃🏾💨🔥
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🤳🏾 taken at Britannia Leisure Centre. I love love these positive motivational messages you come across in some of the @better_uk centres a reminder of why you have attended. I have a few more up my sleeve 🙃
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#heartpumping #hearthealth #move #exercise #yourwhy #mondaymotivation #motivation #fitness #sweat #cardio #resistancetraining #trainwithjackielouisfit #bringingoutthebest #circuittraining #bodyconditioning #bettergymromford #groupfitness #fitfam #hit #sprints #plyo #transformation #trainsmart #everyrepcounts #burncalories #health #fitspo #instafit
Get your heart pumping. Give your heart a little extra love ❤ . My @bettergymromford Monday circuit training crew I have got you covered as always 💦 🏃🏾💨🔥 . 🤳🏾 taken at Britannia Leisure Centre. I love love these positive motivational messages you come across in some of the @better_uk centres a reminder of why you have attended. I have a few more up my sleeve 🙃 . . #heartpumping  #hearthealth  #move  #exercise  #yourwhy  #mondaymotivation  #motivation  #fitness  #sweat  #cardio  #resistancetraining  #trainwithjackielouisfit  #bringingoutthebest  #circuittraining  #bodyconditioning  #bettergymromford  #groupfitness  #fitfam  #hit  #sprints  #plyo  #transformation  #trainsmart  #everyrepcounts  #burncalories  #health  #fitspo  #instafit 
Clear all your doubts on what to buy, Hathi mustard oil is one solution for all your cholesterol problems. Bring home health today! #HeartHealth #100YearsOfPurity
Clear all your doubts on what to buy, Hathi mustard oil is one solution for all your cholesterol problems. Bring home health today! #HeartHealth  #100YearsOfPurity 
Fındık yağı içerik olarak hemen hemen zeytinyağı ile aynı özelliklere sahiptir. Soğuk sıkma zeytinyağı ısıtmadan üretilirken, fındık yağı önce püre haline getirilen fındığın ortalama 80 derece civarına ısıtılması ile elde edilir. Isıtılma sonucunda vitamin ve antioksidan özelliğinde azalma olur.
#sağlık #saglik #sağlıklıbeslenme #sagliklibeslenme #saglikliyasam #sağlıklıyaşam #obezite #şişmanlık #diyabet #şekerhastalığı #kalpsağlığı #kansersizyasam #health #healthy #healthyfood #healthylife #obesity #diabetes #hearthealth #cancer #nutrient #inflamation #enflamasyon #antienflamatuvar
Fındık yağı içerik olarak hemen hemen zeytinyağı ile aynı özelliklere sahiptir. Soğuk sıkma zeytinyağı ısıtmadan üretilirken, fındık yağı önce püre haline getirilen fındığın ortalama 80 derece civarına ısıtılması ile elde edilir. Isıtılma sonucunda vitamin ve antioksidan özelliğinde azalma olur. #sağlık  #saglik  #sağlıklıbeslenme  #sagliklibeslenme  #saglikliyasam  #sağlıklıyaşam  #obezite  #şişmanlık  #diyabet  #şekerhastalığı  #kalpsağlığı  #kansersizyasam  #health  #healthy  #healthyfood  #healthylife  #obesity  #diabetes  #hearthealth  #cancer  #nutrient  #inflamation  #enflamasyon  #antienflamatuvar 
Angina💔, people describe it as a feeling of tightness, squeezing, heaviness, burning🔥 and pressure behind the breastbone. Angina can be early signs of a heart attack💩. The top 3 organics you should consume would be... ☝Garlic
✌Ginger
👌Turmeric
People prefer to put them in teas🍵, for an easy and effective way to consume.💖
Angina💔, people describe it as a feeling of tightness, squeezing, heaviness, burning🔥 and pressure behind the breastbone. Angina can be early signs of a heart attack💩. The top 3 organics you should consume would be... ☝Garlic ✌Ginger 👌Turmeric People prefer to put them in teas🍵, for an easy and effective way to consume.💖
Focus on investing in yourself and your potential. When you have the CONFIDENCE and SELF-DISCIPLINE to invest time in improving yourself FIRST, your circumstances can’t help but improve. 💯

#fitness #fitnessmodels #health #herbalifeshake #herbalife #wellness #fitspiration #herbaliferesults #healthylife #healthyliving #nutrition #nutritionist #cure #herbalifenutrition #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #worldheartday #workfromhome #obesity #antioxidants  #hearthealth #hearthealthy #cardio #obese
Focus on investing in yourself and your potential. When you have the CONFIDENCE and SELF-DISCIPLINE to invest time in improving yourself FIRST, your circumstances can’t help but improve. 💯 #fitness  #fitnessmodels  #health  #herbalifeshake  #herbalife  #wellness  #fitspiration  #herbaliferesults  #healthylife  #healthyliving  #nutrition  #nutritionist  #cure  #herbalifenutrition  #weightlossjourney  #weightlossstory  #weightloss  #weightlosstransformation  #worldheartday  #workfromhome  #obesity  #antioxidants  #hearthealth  #hearthealthy  #cardio  #obese 
Breakfast quirky facts. 
Poached egg eaters tend to be outgoing, listen to upbeat music and have happy dispositions

Boiled egg eaters are disorganised

Fried egg fans have a high sex drive

Scrambled egg lovers are more guarded

Omelette eaters are self disciplined.

I'm just going to leave this here. You know who you are 😉

#eatbetternotless #itsalifestylenotadiet #balancednotclean #fitat50 #2yearstogo #healthandfitness #livelimitless #8020rule #makegoodchoices #fitfam #hearthealth #mindbody #breakfast #instafood #foodisfuel #eattolive #healthyeating
Breakfast quirky facts. Poached egg eaters tend to be outgoing, listen to upbeat music and have happy dispositions Boiled egg eaters are disorganised Fried egg fans have a high sex drive Scrambled egg lovers are more guarded Omelette eaters are self disciplined. I'm just going to leave this here. You know who you are 😉 #eatbetternotless  #itsalifestylenotadiet  #balancednotclean  #fitat50  #2yearstogo  #healthandfitness  #livelimitless  #8020rule  #makegoodchoices  #fitfam  #hearthealth  #mindbody  #breakfast  #instafood  #foodisfuel  #eattolive  #healthyeating 
6 months ago. #hearthealth #heartattacksurvivor
People often debate whether avocados are fruits or vegetables, but no one can question their incredible health boosting power! Avocados are rich in good fats, the mono-unsaturated fatty acids that keep you heart and arteries healthy! They are also great brain boosters as our brain consists of 60% fat and desperately needs healthy fat to function optimally!
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.#nutritioncanheal #nutrition #nutritiontip #christinaeconomidou #holistichealth #holistic #naturalhealth #health #healthy #healthylife #realfood #fitness #healthylifestyle #fit #foodismedicine #healthyheart #healthybrain #hearthealth #brainhealth #brainbooster #healthyfats #arterialhealth #avocado #avocados #monounsaturatedfat #instahealth #healthyfats
People often debate whether avocados are fruits or vegetables, but no one can question their incredible health boosting power! Avocados are rich in good fats, the mono-unsaturated fatty acids that keep you heart and arteries healthy! They are also great brain boosters as our brain consists of 60% fat and desperately needs healthy fat to function optimally! . . .#nutritioncanheal  #nutrition  #nutritiontip  #christinaeconomidou  #holistichealth  #holistic  #naturalhealth  #health  #healthy  #healthylife  #realfood  #fitness  #healthylifestyle  #fit  #foodismedicine  #healthyheart  #healthybrain  #hearthealth  #brainhealth  #brainbooster  #healthyfats  #arterialhealth  #avocado  #avocados  #monounsaturatedfat  #instahealth  #healthyfats 
Lemons freshen your heart too! 🍋🍋🍋🍋 Besides lemons, ZERO BLOCK has apple cider, garlic pods, ginger extracts, lemon and honey and is the first of its kind ayurvedic product that effectively clears heart blockages and saves a lot of expenses incurred in hospitals for treatment. Pre-order now, whatsapp us on 9111177723, pay through Paytm and protect your heart from cardiac issues. 
Price: ₹885/- Shipping Free!

Available soon on Amazon!

Also visit us at- http://bit.ly/2zSCFrF 
Find us on FB and instagram by @zeroblockofficial

#heart #hearthealth #lemons #health #ayurveda #ayurvedalife  #ayurvedaworld #patanjali #baidyanath #charak #nature #natural #life #doctors #treatment #life #paytm #organic #healthylife #healthyindia #healthstore #shop #amazon #medicine
Lemons freshen your heart too! 🍋🍋🍋🍋 Besides lemons, ZERO BLOCK has apple cider, garlic pods, ginger extracts, lemon and honey and is the first of its kind ayurvedic product that effectively clears heart blockages and saves a lot of expenses incurred in hospitals for treatment. Pre-order now, whatsapp us on 9111177723, pay through Paytm and protect your heart from cardiac issues. Price: ₹885/- Shipping Free! Available soon on Amazon! Also visit us at- http://bit.ly/2zSCFrF Find us on FB and instagram by @zeroblockofficial #heart  #hearthealth  #lemons  #health  #ayurveda  #ayurvedalife  #ayurvedaworld  #patanjali  #baidyanath  #charak  #nature  #natural  #life  #doctors  #treatment  #life  #paytm  #organic  #healthylife  #healthyindia  #healthstore  #shop  #amazon  #medicine 
#StayWellNow #dailyfoodtip 
Anchovies, also known as Keta school boys in Ghana, contain a high amount of calcium and vitamin A that helps to strengthen bones and teeth. These small fishes are a good source of omega-3 fats that improve skin and heart health.

#Food #Nutrition #GoodNutritionPays #Health #Anchovies #FoodChoices #Seafood #SkinHeath #Antioxidants #HeartHealth #Eat #EatWell #BalancedDiet #FoodAndHealth #StayStrong #StayFit #AfricanRecipes #Foodie #FoodSafety #FoodScience #FoodSecurity #Gourmet #Ghana #Kenya #Uganda #SouthAfrica
#StayWellNow  #dailyfoodtip  Anchovies, also known as Keta school boys in Ghana, contain a high amount of calcium and vitamin A that helps to strengthen bones and teeth. These small fishes are a good source of omega-3 fats that improve skin and heart health. #Food  #Nutrition  #GoodNutritionPays  #Health  #Anchovies  #FoodChoices  #Seafood  #SkinHeath  #Antioxidants  #HeartHealth  #Eat  #EatWell  #BalancedDiet  #FoodAndHealth  #StayStrong  #StayFit  #AfricanRecipes  #Foodie  #FoodSafety  #FoodScience  #FoodSecurity  #Gourmet  #Ghana  #Kenya  #Uganda  #SouthAfrica 
Health benefits of the #wimhofmethod covered by @muse3552 (❤️🙏) in the latest edition of @goodhealthmag with comment from me and my awesome WHM brother @humanup.me. Definitely check Scott out online and go see him if you’re in NZ, or come along to my next ice workshop in Melbourne on December 29. Event link in bio.
Health benefits of the #wimhofmethod  covered by @muse3552 (❤️🙏) in the latest edition of @goodhealthmag with comment from me and my awesome WHM brother @humanup.me. Definitely check Scott out online and go see him if you’re in NZ, or come along to my next ice workshop in Melbourne on December 29. Event link in bio.
I’m off to bed and going to have a wonderful night sleep! If you have a hard time falling asleep or staying asleep, I highly recommend giving these two a try before bedtime. Not only do I feel refreshed in the morning, but I love knowing that I’m improving my heart, brain and gut health. 
Good night friends!!! 😴
#omega #probiotics #sleepy #guthealth #hearthealth #supplements #vitamins #fitmom #bedtime #goodnight
Research shows that DHA and EPA boost the omega-3 index.* O.N.E.™️ Omega is a powerful omega-3 formula providing 1,000 mg triglyceride-form EPA and DHA per softgel. 
Learn more: https://www.pureencapsulations.com/o-n-e-omega.html

#pureencapsulations #purecaps #purehk #supplements #omega3 #oneomega #DHA #EPA #health #cardio #hearthealth
The Victorian Heart Hospital will place Victoria as a world leader not only in cardiac health care, but also strengthen our global position in translational research, education & training. An amazing vision that will now become a reality. Learn more....
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#victorianhearthospital #springst #monashhealth #monashuniversity #fundingannoucement #investment #dreambecomesareality #hearthealth #allheart #cardiology #cardiacsurgery #prevention #wellness #recovery #healthliteracy #clinicalcare #research #education #training #medicine #nursing #cardiacphysiology #monashheart #ambulancevictoria #melbourne #victoria
The Victorian Heart Hospital will place Victoria as a world leader not only in cardiac health care, but also strengthen our global position in translational research, education & training. An amazing vision that will now become a reality. Learn more.... . . . #victorianhearthospital  #springst  #monashhealth  #monashuniversity  #fundingannoucement  #investment  #dreambecomesareality  #hearthealth  #allheart  #cardiology  #cardiacsurgery  #prevention  #wellness  #recovery  #healthliteracy  #clinicalcare  #research  #education  #training  #medicine  #nursing  #cardiacphysiology  #monashheart  #ambulancevictoria  #melbourne  #victoria 
Working from the inside out!
#askmehow #guthealth 
#hearthealth #fitfromwithin
#plexusworks
In fact, new research suggests that taking painkillers known as non-steroidal anti-inflammatory drugs (NSAIDs) – which includes ibuprofen – increases the risk of heart failure by less than 20% overall. ... Heart failure is caused by a wide range of conditions, including high blood pressure, heart attacks and obesity.  This is why Stark provides it's award winning all natural proprietary blend that fights inflammation and provides joint health.  Why not choose the healthy alternative? #starknolimits #strongonstark #inflammation #starkmovement #starkenergy #gamechanger #entrepreneur #healthylifestyle #healthychoices #fitness #hearthealth #nutrition #livingthedream #friendshipgoals #mlm #energydrink
In fact, new research suggests that taking painkillers known as non-steroidal anti-inflammatory drugs (NSAIDs) – which includes ibuprofen – increases the risk of heart failure by less than 20% overall. ... Heart failure is caused by a wide range of conditions, including high blood pressure, heart attacks and obesity. This is why Stark provides it's award winning all natural proprietary blend that fights inflammation and provides joint health. Why not choose the healthy alternative? #starknolimits  #strongonstark  #inflammation  #starkmovement  #starkenergy  #gamechanger  #entrepreneur  #healthylifestyle  #healthychoices  #fitness  #hearthealth  #nutrition  #livingthedream  #friendshipgoals  #mlm  #energydrink 
With the festive season just around the corner, take a turn with your lifestyle choices, schedule a healthy and happy SPIN PARTY with us. :)
DM us for details!
#pedalbeat #exercise #fitness #workout #cardio #hearthealth #calorieburn #fatloss #strength #healthy #gym #cyclinglife #fitfam #party #fitstagram #gethealthy #coimbatore #chennai #hyderabad #bangalore
Serve healthiness this Christmas with Fish that's rich in Omega3, you can also add Doppelherz to boost more healthiness 💪🐟 #doppelherzph #doppelherz #health #healthy #diet #food #supplement #foodsupplement #dietary #omega #fish #heart #hearthealth #oil #omega3 #fishoil #salmon #seafood #sleep #rest #christmas #food
If we can spot a galaxy far, far away, we should be able to spot the typical symptoms of a stroke.
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#hearthealth #brainhealth #savealife #starwars #thelastjedi #galaxy #movies #healthylifestyle #healthylife #instahealth #healthychoices #healthymind
My dad had a heart attack on Friday night/Saturday morning . He was protected by the Lords mercy and he is home doing great . I am so immensely grateful for this outcome . He has always led a wholesome active life style . Symptoms crept up on him a few days ago ..heart burn, jaw pain ,and then evolving into chest pain .
Watch out for your parents and yourselves. 🙏🏻💙
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#parents #hearthealth #heartattack #mercy #prayer #arizona
My dad had a heart attack on Friday night/Saturday morning . He was protected by the Lords mercy and he is home doing great . I am so immensely grateful for this outcome . He has always led a wholesome active life style . Symptoms crept up on him a few days ago ..heart burn, jaw pain ,and then evolving into chest pain . Watch out for your parents and yourselves. 🙏🏻💙 . . . . #parents  #hearthealth  #heartattack  #mercy  #prayer  #arizona 
In the #UAE, cardiovascular diseases continue to represent one of the leading causes of death, with 30% of deaths attributed to CVDs.
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Initial signs of a heart attack in #women may be subtle and she may not even realise she is having one. Read up on common signs and symptoms of heart attacks in women. You just may save your own or someone else's life.💖
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#edoctors #HeartOurBeat #HeartDisease #HeartHealth
In the #UAE , cardiovascular diseases continue to represent one of the leading causes of death, with 30% of deaths attributed to CVDs. . . Initial signs of a heart attack in #women  may be subtle and she may not even realise she is having one. Read up on common signs and symptoms of heart attacks in women. You just may save your own or someone else's life.💖 . . #edoctors  #HeartOurBeat  #HeartDisease  #HeartHealth 
🌟SUPERFOOD SUNDAY🌟
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I've never been that big on coffee, but tea 🤤 , I always LOVE sipping a warm cup of tea 💓🍵. This week I bring you...
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💚 Green Tea 💚
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Green Tea originated in China 🇨🇳 and has been used as medicine for thousands of years. It is said that Green Tea has more health benefits attached to it than black tea because of how it's processed. Black tea is processed in a way that allows for fermentation whereas Green Tea's processing avoids this. As a result, Green Tea 🍵 retains maximum amounts of antioxidants and poly-phenols, the substances that give it its many benefits.
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Many varieties of Green Tea have been created and can differ substantially due to variables in growing conditions, horticulture, production processing, and harvesting time. You can find the following kinds:

1. Sencha 
2. Gyokuro
3. Matcha
4. Tencha
5. Kabusecha
6. Genmaicha
7. Hojicha
8. Fukamushi Sencha/Ryokucha
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Other BENEFITS Include: 🍵 Helps Protect Heart Health 🍵 May Help Prevent Alzheimer's or Memory Loss 🍵 Helps Protect Brain Cells From Free Radical Damage 🍵 May Help Prevent Diabetes or Insulin Resistance 🍵 May Reduce Your Appetite 🍵 Prevents Eye Disease & Protects Vision 🍵 Promotes Bone Health
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The health benefits of tea are largely due to its high content of flavonoids (plant-derived compounds that are antioxidants. Green Tea is the 🍵 Best Food Source of a Group Called Catechins.
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Anyone else love Green Tea 😍🍵 ?
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#superfood #wholefoodplantbased #wholefoodnutrition #superfoodsunday #superfoodshake #greentea #diabetes #insulin #sencha #ativiral #gyokuro #antioxidant #kabusecha #tencha #matcha #genmaicha  #hojicha #hearthealth #memoryloss #healthymindhealthybody #detoxify #cancerprevention #fukamushisencha #fukamushiryokucha #bonehealth #wfpb
🌟SUPERFOOD SUNDAY🌟 . I've never been that big on coffee, but tea 🤤 , I always LOVE sipping a warm cup of tea 💓🍵. This week I bring you... . 💚 Green Tea 💚 . Green Tea originated in China 🇨🇳 and has been used as medicine for thousands of years. It is said that Green Tea has more health benefits attached to it than black tea because of how it's processed. Black tea is processed in a way that allows for fermentation whereas Green Tea's processing avoids this. As a result, Green Tea 🍵 retains maximum amounts of antioxidants and poly-phenols, the substances that give it its many benefits. . Many varieties of Green Tea have been created and can differ substantially due to variables in growing conditions, horticulture, production processing, and harvesting time. You can find the following kinds: 1. Sencha 2. Gyokuro 3. Matcha 4. Tencha 5. Kabusecha 6. Genmaicha 7. Hojicha 8. Fukamushi Sencha/Ryokucha . Other BENEFITS Include: 🍵 Helps Protect Heart Health 🍵 May Help Prevent Alzheimer's or Memory Loss 🍵 Helps Protect Brain Cells From Free Radical Damage 🍵 May Help Prevent Diabetes or Insulin Resistance 🍵 May Reduce Your Appetite 🍵 Prevents Eye Disease & Protects Vision 🍵 Promotes Bone Health . The health benefits of tea are largely due to its high content of flavonoids (plant-derived compounds that are antioxidants. Green Tea is the 🍵 Best Food Source of a Group Called Catechins. . Anyone else love Green Tea 😍🍵 ? . . . #superfood  #wholefoodplantbased  #wholefoodnutrition  #superfoodsunday  #superfoodshake  #greentea  #diabetes  #insulin  #sencha  #ativiral  #gyokuro  #antioxidant  #kabusecha  #tencha  #matcha  #genmaicha  #hojicha  #hearthealth  #memoryloss  #healthymindhealthybody  #detoxify  #cancerprevention  #fukamushisencha  #fukamushiryokucha  #bonehealth  #wfpb 
Amazing parfait via @lulusdreamtown ✨
Via @smtofficial 😍
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Easier weight loss. There are a number of weight loss 📉 programs that promote replacing a meal with a liquid drink. Provide your body 🙇 with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap 💩 from your diet, and watch the pounds melt away. Lose 🏅 weight easier than before and slim down the healthy way with diet smoothies.
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Tag Your Friends 👯
Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#cleaneats #cleanfood #porridge #healthyfood #smoothiebowl #healthychoices #healthbenefits #eatcleangetlean #hearthealth #healthystart #balanceddiet #muesli #highprotein #nutribullet #smoothielove #lowcalorie #electrolytes #vitality #goji #healthyjuice #proteinpowder #fruitsmoothie #fitdutchie #questnutrition #fitfoods #mealprepmonday #proteinfood #healthierchoices #slimtea #fruitsandveggies
Amazing parfait via @lulusdreamtown ✨ Via @smtofficial 😍 ➖➖➖➖➖➖➖➖➖➖➖➖ Easier weight loss. There are a number of weight loss 📉 programs that promote replacing a meal with a liquid drink. Provide your body 🙇 with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap 💩 from your diet, and watch the pounds melt away. Lose 🏅 weight easier than before and slim down the healthy way with diet smoothies. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #cleaneats  #cleanfood  #porridge  #healthyfood  #smoothiebowl  #healthychoices  #healthbenefits  #eatcleangetlean  #hearthealth  #healthystart  #balanceddiet  #muesli  #highprotein  #nutribullet  #smoothielove  #lowcalorie  #electrolytes  #vitality  #goji  #healthyjuice  #proteinpowder  #fruitsmoothie  #fitdutchie  #questnutrition  #fitfoods  #mealprepmonday  #proteinfood  #healthierchoices  #slimtea  #fruitsandveggies 
Focus on investing in yourself and your potential. When you have the CONFIDENCE and SELF-DISCIPLINE to invest time in improving yourself FIRST, your circumstances can’t help but improve. 💯

#fitness #fitnessmodels #health #herbalifeshake #herbalife #wellness #fitspiration #herbaliferesults #healthylife #healthyliving #nutrition #nutritionist #cure #herbalifenutrition #weightlossjourney #weightlossstory #weightloss #weightlosstransformation #worldheartday #workfromhome #obesity #antioxidants  #hearthealth #hearthealthy #cardio #obese
Focus on investing in yourself and your potential. When you have the CONFIDENCE and SELF-DISCIPLINE to invest time in improving yourself FIRST, your circumstances can’t help but improve. 💯 #fitness  #fitnessmodels  #health  #herbalifeshake  #herbalife  #wellness  #fitspiration  #herbaliferesults  #healthylife  #healthyliving  #nutrition  #nutritionist  #cure  #herbalifenutrition  #weightlossjourney  #weightlossstory  #weightloss  #weightlosstransformation  #worldheartday  #workfromhome  #obesity  #antioxidants  #hearthealth  #hearthealthy  #cardio  #obese 
Enjoy the holidays, be silly, smile, be kind to your body and don’t abuse it!
#holidayseason #healthyfood #smile #kindness #motivation #christmasparty #eatclean #havefun #vancouver #montreal #mexicocity #exercise #fitness #coach #gymlife #running #endurance #hearthealth #behappy #smile #healthyfood #healthychoices
🎼I'd rather be a lover than a fighter cause all my life I've been fighting 🎼 @marshmellomusic ☄️
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#naturalstateofmind #arkansas #salem #planteater #plantbased #soothesmysoul #zen #healthy #weightlossjourney #feelingmyself #loveyourself #liveyourlife #❤️ #openheart #heartdisease #hearthealth #openheartwarriors #crystals #healing #mom #momlife #ginger #freckles #love #life #selfie #candid #silence #marshmello
🎼I'd rather be a lover than a fighter cause all my life I've been fighting 🎼 @marshmellomusic ☄️ ☄️ ☄️ ☄️ #naturalstateofmind  #arkansas  #salem  #planteater  #plantbased  #soothesmysoul  #zen  #healthy  #weightlossjourney  #feelingmyself  #loveyourself  #liveyourlife  #❤️ #openheart  #heartdisease  #hearthealth  #openheartwarriors  #crystals  #healing  #mom  #momlife  #ginger  #freckles  #love  #life  #selfie  #candid  #silence  #marshmello 
Blueberries are so good for you. From aiding healthy digestion, to heart heart (absence of cholesterol) , containing vitamins K, C, magnesium and more. They are valued for its high level of antioxidants and are your body’s natural defense mechanism against free radicals. 
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Free radicals are your skins number one enemy and best known for speeding up the ageing process. Things like alcohol, smoking, poor diet, air pollution and UV rays cause free radicals to do their harm. Reducing alcohol and quitting smoking will help, of course but I’m also a big believer of eating and putting antioxidants all over your skin too. They are found in fruits and vegetables and many moisturizers and serums. 
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I have a handful of blueberries, raspberries and blackberries every morning as a standard part of my breakfast. 
In skincare look for the below ingredients to get your dose of antioxidants. - Vitamin E
- Vitamin C
- Lycopene - Açaí Oil
- Green tea - Reservatol - Niacinamide (Vitamin B3) - Grape seed
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#skincare #monday #eyespy - 💙 | 📸: @jamesransom_nyc
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#bblogger #bbloggers #beauty #beautyblogger #beautifulskin #beautiful #instabeauty #iamwellandgood #indianblogger #indianbeautyblogger #glow #mua #antioxidants #skinfood #healthyfood #thatsdarling #hearthealth #wellness #influenster #feedfeed #fitfam #breakfast #foodstyling #foodisfuel #eatclean #forkyeah #f52grams
Blueberries are so good for you. From aiding healthy digestion, to heart heart (absence of cholesterol) , containing vitamins K, C, magnesium and more. They are valued for its high level of antioxidants and are your body’s natural defense mechanism against free radicals. __________\__________ Free radicals are your skins number one enemy and best known for speeding up the ageing process. Things like alcohol, smoking, poor diet, air pollution and UV rays cause free radicals to do their harm. Reducing alcohol and quitting smoking will help, of course but I’m also a big believer of eating and putting antioxidants all over your skin too. They are found in fruits and vegetables and many moisturizers and serums. __________\_________ I have a handful of blueberries, raspberries and blackberries every morning as a standard part of my breakfast. In skincare look for the below ingredients to get your dose of antioxidants. - Vitamin E - Vitamin C - Lycopene - Açaí Oil - Green tea - Reservatol - Niacinamide (Vitamin B3) - Grape seed __________\_________ #skincare  #monday  #eyespy  - 💙 | 📸: @jamesransom_nyc . . . . . . . . . . . . . #bblogger  #bbloggers  #beauty  #beautyblogger  #beautifulskin  #beautiful  #instabeauty  #iamwellandgood  #indianblogger  #indianbeautyblogger  #glow  #mua  #antioxidants  #skinfood  #healthyfood  #thatsdarling  #hearthealth  #wellness  #influenster  #feedfeed  #fitfam  #breakfast  #foodstyling  #foodisfuel  #eatclean  #forkyeah  #f52grams 
Why HIIT training is great for fat loss! .
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H.I.I.T stands for High Intensity Interval Training. Involves periods where you’re exercising at a high intensity level followed by a lower level of intensity. .
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HIIT is great for those who are time poor. It has the potential to burn a large amount of calories in a short amount of time.
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Regular HIIT training has been proven to increase both aerobic and anaerobic performance. .
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Like weight training HIIT works the fast twitch muscle fibres which will increase your metabolic rate because of this you will continue burn calories long after the session (EPOC).
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HIIT can we done with weights or cardio machines today’s rower session was 10 rounds 20 seconds on with 20 seconds off. 
Tag a friend who loves HIIT 💦💦💦 #jmmovement
Why HIIT training is great for fat loss! . . . H.I.I.T stands for High Intensity Interval Training. Involves periods where you’re exercising at a high intensity level followed by a lower level of intensity. . . . HIIT is great for those who are time poor. It has the potential to burn a large amount of calories in a short amount of time. . . . Regular HIIT training has been proven to increase both aerobic and anaerobic performance. . . . Like weight training HIIT works the fast twitch muscle fibres which will increase your metabolic rate because of this you will continue burn calories long after the session (EPOC). . . . HIIT can we done with weights or cardio machines today’s rower session was 10 rounds 20 seconds on with 20 seconds off. Tag a friend who loves HIIT 💦💦💦 #jmmovement 
Happiness crystal collection with Orange Calcite, Smoky Quartz and Rutilated Quartz. Get yours before Christmas with free express shipping on all Australian orders.
Happiness crystal collection with Orange Calcite, Smoky Quartz and Rutilated Quartz. Get yours before Christmas with free express shipping on all Australian orders.
YES 👊
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Thank you @theprehabguys for reminding us just how important exercise is for, well basically everything! ——————————————
Let’s move everyone!
YES 👊 —————————————— Thank you @theprehabguys for reminding us just how important exercise is for, well basically everything! —————————————— Let’s move everyone!
c r o p  t o p || d r o p  t o p
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38yo + mom x3 + sz. 10/12
stylin’ curves with crops. ✨
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{Girl Talk}
Sooo many messages today about the post on my stories - THANK Y’ALL! I appreciate them so much, it’s tough being comfortable enough to open up with so many unrealistic expectations on us girls. That 3rd baby weight ain’t no joke, but then again if I’m honest I haven’t tried to get it off. But, I have spent the last 18 months focusing on my spiritual heart health, and I’ll tell ya this, it’s been the revival my soul has desired. It’s the inner work that changes us, not outward appearances or things that change us, it’s our hearts. So the New Year is coming up, and to the guy (who was not my husband) that casually mentioned losing weight as my resolution - no bro, but thanks for assuming. You’ll find me working on myself + growing even more + praying I fulfill God’s divine plan for my life. So cheers to motherhood and curves and baby weight and crows feet and coffee! Happy Sunday, y’all! XOXO 💋
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➕cowhide clutch @whiteoakpastures
➕weekends snuggle mock @freepeople
➕black leggings @spanx
➕Isla bootie @bedstu
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#motherhoodunplugged #curves #curvygirl #hearthealth #soulfood #freepeople #spanx #bedstu #whiteoakpastures #clutch #ootd #style #inspo #momof3 #momx3 #women #neutral #home #blonde
c r o p t o p || d r o p t o p . . 38yo + mom x3 + sz. 10/12 stylin’ curves with crops. ✨ . . {Girl Talk} Sooo many messages today about the post on my stories - THANK Y’ALL! I appreciate them so much, it’s tough being comfortable enough to open up with so many unrealistic expectations on us girls. That 3rd baby weight ain’t no joke, but then again if I’m honest I haven’t tried to get it off. But, I have spent the last 18 months focusing on my spiritual heart health, and I’ll tell ya this, it’s been the revival my soul has desired. It’s the inner work that changes us, not outward appearances or things that change us, it’s our hearts. So the New Year is coming up, and to the guy (who was not my husband) that casually mentioned losing weight as my resolution - no bro, but thanks for assuming. You’ll find me working on myself + growing even more + praying I fulfill God’s divine plan for my life. So cheers to motherhood and curves and baby weight and crows feet and coffee! Happy Sunday, y’all! XOXO 💋 . . ➕cowhide clutch @whiteoakpastures ➕weekends snuggle mock @freepeople ➕black leggings @spanx ➕Isla bootie @bedstu . . #motherhoodunplugged  #curves  #curvygirl  #hearthealth  #soulfood  #freepeople  #spanx  #bedstu  #whiteoakpastures  #clutch  #ootd  #style  #inspo  #momof3  #momx3  #women  #neutral  #home  #blonde