This bottle of goodness has been a life saver since I was diagnosed with my heart condition. These strong Heart meds keep me awake at night and make for very restless sleep when I finally do actually sleep.
Serenity in capsules and in a diffuser help me SO much! They relax me during the night so I can sleep a bit more. It still isn’t perfect sleep, but it’s something even with these strong meds! Before heart meds I slept like a baby on these capsules. No need for sleeping meds here!
Serenity is safe to ingest and promotes relaxation.
Before reaching for sleeping meds, you need to try these. They are amazing and better for you too! Who ready to try them out? PM me!
HUNGARIAN MUSHROOM GRAVY over STEAMED/BAKED POTATOES & BABY SPINACH: For one of my whole-food, plant-based, no-oil (WFPBNO) dinners in August, I had a delicious serving of Hungarian Mushroom Gravy over Steamed/Baked Potatoes and Baby Spinach.
The gravy is made by MamaSezz (@MamaSezz), and is actually their Hungarian Mushroom Soup, which they suggest can be used as a gravy. It sure can!! Scrumptiously so, I might add.
That gravy/soup included: Organic Mushrooms; Organic Onion; Organic Potato; Organic Cashews; Organic Soy Milk; Organic Vegetable Broth; Organic Lemon Juice; Organic Apple Cider Vinegar; Sea Salt; and Spices.
This particular MamaSezz dish is definitely not low fat (cashews). They have a number of dishes that are, however.
Delicious and very satisfying meal!!
NOTE 1: MamaSezz is a fantastic small business based in New Hampshire. As they describe themselves, "We Cook Delicious Whole-Food Plant-Based Meals...and Deliver Them to your Door. No oil. No dairy. No gluten. No preservatives. No refined sugar. All the good stuff. None of the BS (you know - bad stuff). MamaSezz ready-made meals arrive fresh (never frozen) and already cooked! So all you gotta do is heat, eat, and enjoy. Pretty nice, huh?"
I placed an order with them back in August to help give my husband and I some quick, healthy meals during part of our kitchen renovations. Plus, I took some of those dishes with me and shared them with my father during my family visit that month.
Getting ready to place another order! 😀
Delicious WFPBNO food, and pricelessly convenient!
NOTE 2: Check out their inspiring backstory by doing a web search for: mamasezz eat your veggies portland press herald
Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
Do I drink keto-coffee? ⠀
Unlike most of your timeline: No. Why? Because the butter going into that cup holds bad-fats that don't do my heart good. The bad-fats tend to be solid @ room temperature. ⠀
And if you're using my free audio-training to hep you reset your health mindset, you know my health motivation is having a healthy, long-lasting ticker.
What's your health "why"?
Did you know that your digestive system is filled with good and bad bacteria, competing with each other and throwing off your microflora balance. You need that balance right so your good bacteria can fend off the immunity-challenging pathogens you encounter every day in the air you breathe, the water you drink, and even the food you eat!
💥Help Balance The Friendly Bacteria in Your Digestive System
💥Help Prevent and Treat Diarrhea
💥Improve Some Mental Health Conditions
💥Help Keep Your Heart Healthy
💥Reduce the Severity of Certain Allergies and Eczema
💥Reduce Symptoms of Certain Digestive Disorders
💥Help Boost Your Immune System
💥Help You Lose Weight and Belly Fat
Day 4 of my 5K a day project I’m currently on. Took a rest day in between because my hip and ankle are killing me. But it’s small victories. Just gotta keep visualizing that before and after pic.. #hearthealthy#5ktraining
Clean the freezer/fridge veggie soup! Quick and delicious 🍜🍜
Saute diced onion, celery & garlic in EVOO for 5 mins, add 32 oz veggie broth, 2 cups water, 2 tsp Italian seasoning, 1 Tbsp tomato paste, s&p to taste. Bring to boil, add 4-6 cups frozen vegs (use up what's left in the freezer! I had 1/2 of a 16 oz bag of cauliflower, 20 oz bag mixed vegs (broccoli, carrots, snap peas, water chestnuts) and about 2 cups of carrits/peas/corn/limas. Bring back to a boil, reduce to med hear and simmer for 10-15mins until tender. Serve with parm cheese. Yum!
There’s only one YOU! You are unique the way God made you!
Don’t let money, people or life turn you into someone you aren’t! Embrace your uniqueness and be YOU!
If they don’t like you for you, they aren’t your peeps. Plain and simple! ❤️