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It’s HEREEEE!! My HOT CHOCOLATE SMOOTHIE that is😉 now this is magic in yo mouth let me tell ya and it’s loaaaaaded with nothing but the good stuff—which I need to keep this brain fueled🤓 grab the recipe below and I’m even including measurements because y’all must make this!! Xoxo #runningcarroteats #happycolladays •
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HOT CHOCOLATE SMOOTHIE: 1/2 frozen cauliflower + 1/2 cup roasted squash (sweet dumpling, delicata, or butternut works) + 1/3 cup frozen zucchini + 1/4 cup frozen blueberries + handful kale + more water/ nut milk to blend + 1/2 @rebbl reshi chocolate + 1 scoop @vitalproteins blackberry & dark chocolate collagen + other optional adaptogens •
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Topped with a homemade hot chocolate ball (will share soon) & @purely_elizabeth coconut cashew nola!
It’s HEREEEE!! My HOT CHOCOLATE SMOOTHIE that is😉 now this is magic in yo mouth let me tell ya and it’s loaaaaaded with nothing but the good stuff—which I need to keep this brain fueled🤓 grab the recipe below and I’m even including measurements because y’all must make this!! Xoxo #runningcarroteats  #happycolladays  • • • HOT CHOCOLATE SMOOTHIE: 1/2 frozen cauliflower + 1/2 cup roasted squash (sweet dumpling, delicata, or butternut works) + 1/3 cup frozen zucchini + 1/4 cup frozen blueberries + handful kale + more water/ nut milk to blend + 1/2 @rebbl reshi chocolate + 1 scoop @vitalproteins blackberry & dark chocolate collagen + other optional adaptogens • • Topped with a homemade hot chocolate ball (will share soon) & @purely_elizabeth coconut cashew nola!
✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

Correct ✅😁:
• Arch of foot is flat on the floor (not to the side).
• Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down.
• Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • Shoulders are level, because the hips are level.

Incorrect ❌😝:
• Back foot is laying on it's side. This will throw off the entire pose.
• Hips are not square or level. Since the back foot is laying on it's side, it is rolling the entire leg in the wrong direction.
• Thigh is spiraling outwards, causing the knee to facing sideways, and this is also putting your knee at risk.
• Shoulders are not level, because the hips are not level.
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // actionjacquelyn
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#digestion#healthylifestyles#veggielife#detoxify#antiinflammatory#fruitsandveggies#hearthealthy #eatwell#eatcleantraindirty#healthyeats#healthcoach#lifestylechange#nourish#cleanse#healthybody
✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas. Correct ✅😁: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • Shoulders are level, because the hips are level. Incorrect ❌😝: • Back foot is laying on it's side. This will throw off the entire pose. • Hips are not square or level. Since the back foot is laying on it's side, it is rolling the entire leg in the wrong direction. • Thigh is spiraling outwards, causing the knee to facing sideways, and this is also putting your knee at risk. • Shoulders are not level, because the hips are not level. . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // actionjacquelyn . . . . . . . . . . . . #digestion #healthylifestyles #veggielife #detoxify #antiinflammatory #fruitsandveggies #hearthealthy  #eatwell #eatcleantraindirty #healthyeats #healthcoach #lifestylechange #nourish #cleanse #healthybody 
"Coração não é tão simples quanto pensa
Nele cabe o que não cabe na despensa

Cabe o meu amor!
Cabem três vidas inteiras
Cabe uma penteadeira
Cabe nós dois..."
❤️ Trabalho lindo e delicado feito pela artista @franflortattoo 📮 Endereço: Santo André - SP 🌷 Contato: fran-flor@hotmail.com ou whatsapp (11) 9 6076 2052
Conheça outros trabalhos do artista acessando: @franflortattoo
"Coração não é tão simples quanto pensa Nele cabe o que não cabe na despensa Cabe o meu amor! Cabem três vidas inteiras Cabe uma penteadeira Cabe nós dois..." ❤️ Trabalho lindo e delicado feito pela artista @franflortattoo 📮 Endereço: Santo André - SP 🌷 Contato: fran-flor@hotmail.com ou whatsapp (11) 9 6076 2052 Conheça outros trabalhos do artista acessando: @franflortattoo
♦️Energy Systems Sunday: High Intensity Continuous Training (HICT)♦️
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Want to have more energy, recovery, and health? Then working your Aerobic system is important
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Your Aerobic energy system is the primary one you use most of the day and it's also responsible for much of your recovery between reps, sets, days, and workouts. It's like hiring a maid in your house. The maid comes and cleans up and you can focus more on getting the gains
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One of the tools you can use to develop your Aerobic system is High Intensity Continuous Training or HICT. With HICT, you take a repetitive high intensity movement and perform reps of it for time
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Whatever movement you use needs to be intense but also have a "break" in it. So for example, resistance bikes are great because as one leg is pushing the pedal, the other leg can relax and rest. Another example would be a stairmaster or performing alternating step ups
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For the upper body, an example is what you see here where I'm against a wall and walking on my hands. As one hand works, the other gets a short break
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What this does is trains your fast twitch muscle fibers (the ones that are fast but don't have much endurance) to have better endurance and to last longer. It also helps improve your muscles ability to use oxygen and improves your aerobic health
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That comes with benefits such as better endurance while training and performing, better muscle recovery, and better energy levels and health! It makes a great finisher to your workouts! .
Give it a shot and after you're done experiencing the suck, enjoy the gains of HICT!
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To see how exactly to add HICT to your routine, check the IG stories! 👍
♦️Energy Systems Sunday: High Intensity Continuous Training (HICT)♦️ . Want to have more energy, recovery, and health? Then working your Aerobic system is important . Your Aerobic energy system is the primary one you use most of the day and it's also responsible for much of your recovery between reps, sets, days, and workouts. It's like hiring a maid in your house. The maid comes and cleans up and you can focus more on getting the gains . One of the tools you can use to develop your Aerobic system is High Intensity Continuous Training or HICT. With HICT, you take a repetitive high intensity movement and perform reps of it for time . Whatever movement you use needs to be intense but also have a "break" in it. So for example, resistance bikes are great because as one leg is pushing the pedal, the other leg can relax and rest. Another example would be a stairmaster or performing alternating step ups . For the upper body, an example is what you see here where I'm against a wall and walking on my hands. As one hand works, the other gets a short break . What this does is trains your fast twitch muscle fibers (the ones that are fast but don't have much endurance) to have better endurance and to last longer. It also helps improve your muscles ability to use oxygen and improves your aerobic health . That comes with benefits such as better endurance while training and performing, better muscle recovery, and better energy levels and health! It makes a great finisher to your workouts! . Give it a shot and after you're done experiencing the suck, enjoy the gains of HICT! . To see how exactly to add HICT to your routine, check the IG stories! 👍
Masterpiece in Progress #alive #living #breathing #hearthealthy #creating #lovingme #life #cleveland
Question: Where have you seen the most memorable sunsets? Comment👇🏼
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Photo: @kito.green .
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California and Hawaii are beautiful, and I also love Costa Rica! ☀️☀️☀️
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Question: Where have you seen the most memorable sunsets? Comment👇🏼 . . Photo: @kito.green . . . California and Hawaii are beautiful, and I also love Costa Rica! ☀️☀️☀️ . . .
❤️💐 Feita pelo artista @frazaofrazaofrazao❤️ "Corações podem ser partidos, mas o coração é o mais forte dos músculos, capaz de pulsar durante toda a vida [...] não falhando quase nunca." 🍃  Trecho de Coisas Frágeis por Neil Gaiman
Dizem que os sonhos nascem do coração. Não sei, mas prefiro acreditar que sim. ✈️ Agenda @frazaofrazaofrazao:

De 30/01/2018 até 03/02/2018 ele estará atendendo em SÃO PAULO, no @espacoalvorada. 📌 Entre em contato com o artista:  34 988589491 📮 Endereço: Uberlândia, MG ✨ Conheça outros lindos trabalhos feitos pelo @frazaofrazaofrazao
❤️💐 Feita pelo artista @frazaofrazaofrazao❤️ "Corações podem ser partidos, mas o coração é o mais forte dos músculos, capaz de pulsar durante toda a vida [...] não falhando quase nunca." 🍃  Trecho de Coisas Frágeis por Neil Gaiman Dizem que os sonhos nascem do coração. Não sei, mas prefiro acreditar que sim. ✈️ Agenda @frazaofrazaofrazao: De 30/01/2018 até 03/02/2018 ele estará atendendo em SÃO PAULO, no @espacoalvorada. 📌 Entre em contato com o artista:  34 988589491 📮 Endereço: Uberlândia, MG ✨ Conheça outros lindos trabalhos feitos pelo @frazaofrazaofrazao
Our All-Star Team! 
Surround yourself with people who get it! 
#teamppt #leftmyfitnesspalathome #christmasparty
Pink dragonfruit smoothies 🌸☁️✨
Via @purelykaylie 😍
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Quick and easy. Making 🐣 your own nutrient dense smoothie 🍹 doesn’t take as long as preparing most meals, giving you more 🤑 time for others things 🏌. Taking a smoothie with you is an additional convenient option.
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Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#greensmoothie #juicing #healthybreakfast #foodisfuel #oats #cleaneating #bootea #proteinpancakes #proteinbar #eatallthefood #weighloss #fruitsalad #girlgains #drinkmorewater #pbp #fittea #healthierchoices #proteins #weightlossjourney2016 #foodforfuel #hearthealthy #healthysnacks #healthystart #weighlossjourney #multivitamin #mealplanning #stawberry #21dsd #lowcalorie #mealprepping
Pink dragonfruit smoothies 🌸☁️✨ Via @purelykaylie 😍 ➖➖➖➖➖➖➖➖➖➖➖➖ Quick and easy. Making 🐣 your own nutrient dense smoothie 🍹 doesn’t take as long as preparing most meals, giving you more 🤑 time for others things 🏌. Taking a smoothie with you is an additional convenient option. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #greensmoothie  #juicing  #healthybreakfast  #foodisfuel  #oats  #cleaneating  #bootea  #proteinpancakes  #proteinbar  #eatallthefood  #weighloss  #fruitsalad  #girlgains  #drinkmorewater  #pbp  #fittea  #healthierchoices  #proteins  #weightlossjourney2016  #foodforfuel  #hearthealthy  #healthysnacks  #healthystart  #weighlossjourney  #multivitamin  #mealplanning  #stawberry  #21dsd  #lowcalorie  #mealprepping 
Food for thought: Many of the diseases and pathological conditions that exist today, DID NOT exist just a couple of generations ago.  #hearthealthy #autoimmunedisease #stressed #anxiety #depression #candida #eatclean #wholefoods #fibromyalgia #crohns #multiplesclerosis #arthritis #jointpain #lovetodance #drinkpink #inflammation #constipation #ibs #poop #psoriasis #acne #skin #eczema #insomnia #sleep #happywife
Sometimes the best way to be heart healthy is to have a buddy! My mom and I LOVE taking night time walks to bond and keep each other heart healthy. Who is your heart healthy buddy?Check out this article about the heart benefits of walking: http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp#mainContent  #AHA #americanheartassociation #NCIntlPageant #IntlPageants #missunioncountyintl #walkbuddy #accountabilabuddy #hearthealthy #healthychoices
Sometimes the best way to be heart healthy is to have a buddy! My mom and I LOVE taking night time walks to bond and keep each other heart healthy. Who is your heart healthy buddy?Check out this article about the heart benefits of walking: http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp#mainContent  #AHA  #americanheartassociation  #NCIntlPageant  #IntlPageants  #missunioncountyintl  #walkbuddy  #accountabilabuddy  #hearthealthy  #healthychoices 
These are results from published research showing athletes in great shape that used this nutritional cleansing system and had improved performance.⛹️‍♀️🏋️‍♀️🏊‍♀️🏊‍♀️🏂🏌️‍♀️⛷️🚴‍♀️🤼‍♂️🤾‍♀️ Check out the statistics from the study.😲 Crazy good! #nutritioniskey #notallproteiniscreatedequal #nutrionalcleansing #fitness #fitnessmotivation #newyeargoals #musclegain #hearthealthy #newyou #healthylifestyle #healthyaging #youdeservethebest
These are results from published research showing athletes in great shape that used this nutritional cleansing system and had improved performance.⛹️‍♀️🏋️‍♀️🏊‍♀️🏊‍♀️🏂🏌️‍♀️⛷️🚴‍♀️🤼‍♂️🤾‍♀️ Check out the statistics from the study.😲 Crazy good! #nutritioniskey  #notallproteiniscreatedequal  #nutrionalcleansing  #fitness  #fitnessmotivation  #newyeargoals  #musclegain  #hearthealthy  #newyou  #healthylifestyle  #healthyaging  #youdeservethebest 
Not liking taking food pics sans daylight. But I am liking the whole wheat grain ‘Farro’. Ever tried it? Every time I have it, I ask myself why I don’t eat it more often. It’s a great alternative to rice ( if you can eat gluten). An ancient grain high in protein and fiber. Super versatile, with a delicious nutty flavor. This one has porcini mushrooms, garlic and turmeric. It complemented my usual salmon and roasted broccoli well. Have a peaceful Sunday evening. #dinner #wholegrain  #ancientgrains  #wholesomefood  #cleaneating  #healthycarbs #hearthealthy  #myfood  #foodstagram
Not liking taking food pics sans daylight. But I am liking the whole wheat grain ‘Farro’. Ever tried it? Every time I have it, I ask myself why I don’t eat it more often. It’s a great alternative to rice ( if you can eat gluten). An ancient grain high in protein and fiber. Super versatile, with a delicious nutty flavor. This one has porcini mushrooms, garlic and turmeric. It complemented my usual salmon and roasted broccoli well. Have a peaceful Sunday evening. #dinner  #wholegrain  #ancientgrains  #wholesomefood  #cleaneating  #healthycarbs  #hearthealthy  #myfood  #foodstagram 
I remember I came home and got into the shower almost immediately. It was the first moment I had had alone in days. Until then I had worried friends, family, medical staff constantly asking if I was ok if I took too deep of a breath. That minute I finally got by myself without the constant observation and people who needed reassured was like finally getting a breath of air after being in a glass tank of water for too long. 
I breathed in and I weeped out.
 I looked at my body, covered in bruises, tape marks, IV and other puncture wounds. There were forgotten or maybe missed EKG stickers. My body. My body that was home to a heart that was changed forever, a heart that nearly died. 
I breathed in and I weeped out.
It was so unfair. What was I supposed to do? Rest, ok, sure. I had Christmas in 2 weeks, a family who needed me. I was so mad at myself for not trying harder to prevent. I thought about the cupboards housing junk food and the soot on the garage steps from where I put out cigarettes, I scrubbed harder. I put my head against the wall in disbelief over what had just happened, I couldn't believe it was real.
I breathed in and I weeped out.
It was real. It is real. I survived at heart attack. But, I am not a statistic. 20% of survivors either die or have another heart attack within their 1st year. Over 30% have another heart attack within the first 5 years. I spent the last 5 years advocating and getting an education so I can help others prevent, I can help them survive. But life being what it is I am looking at my 5 year anniversary wishing I was in a better place and thinking about how I can do things for a better tomorrow. 
I breathe in and I breathe out. ❤
#5years #heartattacksurvivor #hearthealthy #heartattack #advocate #heartstrong #heartwarrior #reflection #justbreathe
I remember I came home and got into the shower almost immediately. It was the first moment I had had alone in days. Until then I had worried friends, family, medical staff constantly asking if I was ok if I took too deep of a breath. That minute I finally got by myself without the constant observation and people who needed reassured was like finally getting a breath of air after being in a glass tank of water for too long. I breathed in and I weeped out. I looked at my body, covered in bruises, tape marks, IV and other puncture wounds. There were forgotten or maybe missed EKG stickers. My body. My body that was home to a heart that was changed forever, a heart that nearly died. I breathed in and I weeped out. It was so unfair. What was I supposed to do? Rest, ok, sure. I had Christmas in 2 weeks, a family who needed me. I was so mad at myself for not trying harder to prevent. I thought about the cupboards housing junk food and the soot on the garage steps from where I put out cigarettes, I scrubbed harder. I put my head against the wall in disbelief over what had just happened, I couldn't believe it was real. I breathed in and I weeped out. It was real. It is real. I survived at heart attack. But, I am not a statistic. 20% of survivors either die or have another heart attack within their 1st year. Over 30% have another heart attack within the first 5 years. I spent the last 5 years advocating and getting an education so I can help others prevent, I can help them survive. But life being what it is I am looking at my 5 year anniversary wishing I was in a better place and thinking about how I can do things for a better tomorrow. I breathe in and I breathe out. ❤ #5years  #heartattacksurvivor  #hearthealthy  #heartattack  #advocate  #heartstrong  #heartwarrior  #reflection  #justbreathe 
Rustic tomato 🍅 soup 🥣 with a vegan 🌱 grilled cheese sammich 😋 to make your grilled cheese even better put Italian seasoning, garlic and salt on the bread when pan frying! •
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#tomatosoup #grilledcheese  #vegan #veganism #plantstrong #plantbased #wholefood #whatveganseat #wholefoods #health #healthy #veganrecipes #vegansofig #mealplanning #healthyrecipe #veganlunch #vegetables #protein #plantprotein #veggies #veganfriendly
#earth #animallover #mealprep  #healthyfood #yummy #raw #homemade #lowfat #hearthealthy
Rustic tomato 🍅 soup 🥣 with a vegan 🌱 grilled cheese sammich 😋 to make your grilled cheese even better put Italian seasoning, garlic and salt on the bread when pan frying! • • • #tomatosoup  #grilledcheese  #vegan  #veganism  #plantstrong  #plantbased  #wholefood  #whatveganseat  #wholefoods  #health  #healthy  #veganrecipes  #vegansofig  #mealplanning  #healthyrecipe  #veganlunch  #vegetables  #protein  #plantprotein  #veggies  #veganfriendly  #earth  #animallover  #mealprep  #healthyfood  #yummy  #raw  #homemade  #lowfat  #hearthealthy 
and so, I'm 10 days in (no more fish and dairy)... 100% fully plant based and I couldn't wait to get home to this slow cooker African peanut stew... what's in it: sweet potatoes, chickpeas, red peppers, onions, garlic, spinach, all the cilantro, vegetable broth, peanut butter, curry, cumin, chili powder, and a lil salt... served over brown rice... this was an effortless meal... but it tastes so gourmet! #animalfree #guiltfree #flexatarian #vegetarian #vegan #plantbased #veggielovin  #eatyourveggies #eatyourfruits #healthyfoodie #hearthealthy #yummy #tummy #vegout ✌🏾🖤
and so, I'm 10 days in (no more fish and dairy)... 100% fully plant based and I couldn't wait to get home to this slow cooker African peanut stew... what's in it: sweet potatoes, chickpeas, red peppers, onions, garlic, spinach, all the cilantro, vegetable broth, peanut butter, curry, cumin, chili powder, and a lil salt... served over brown rice... this was an effortless meal... but it tastes so gourmet! #animalfree  #guiltfree  #flexatarian  #vegetarian  #vegan  #plantbased  #veggielovin  #eatyourveggies  #eatyourfruits  #healthyfoodie  #hearthealthy  #yummy  #tummy  #vegout  ✌🏾🖤
Adding fruit or granola to low-fat plain yogurt is an easy and budget-friendly way to eat healthy! Visit the link in our bio for more ideas and recipes. #HeartHealthyAL
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#HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #food #foodie #instafoodie #foodblogger #bhamfoodie #delicious #healthyeating #hearthealthy #healthy #sugar #reducesugar #fruit #yogurt #granola #weightloss #diet #weightlossjourney #getfit #fit #fitness #instafitness #eathealthy #healthytips
Adding fruit or granola to low-fat plain yogurt is an easy and budget-friendly way to eat healthy! Visit the link in our bio for more ideas and recipes. #HeartHealthyAL  . . . #HeartHealthyBham  #HeartAlabama  #Birminghamiswhy  #Alabamaiswhy  #lifeiswhy  #southernhearts  #food  #foodie  #instafoodie  #foodblogger  #bhamfoodie  #delicious  #healthyeating  #hearthealthy  #healthy  #sugar  #reducesugar  #fruit  #yogurt  #granola  #weightloss  #diet  #weightlossjourney  #getfit  #fit  #fitness  #instafitness  #eathealthy  #healthytips 
Keep your ticker in tip-top shape this holiday season by eating heart healthy, reducing your stress and limiting alcohol. Follow the link in our bio for more great tips. #LinkinBio #hearthealthy #hearthealth #heartdisease #hearthealthyeating #holidayeating #holidaysnacks #holidayparty #healthyeating #healthyfood #stress #stressreduction #reduce stress #Nashville #NashvilleHealth
🌕 Visited one of my favorite places on earth today. Guaranteed to make you feel great, lower cortisol, blood pressure and kill depression in it's tracks. Get outdoors more, breathe in some cool clean crisp air and exercise your brain, body and soul. You can't do any of the 3 sitting at home. The old gristmill @ Cades cove in the Great Smoky Mountains National Park. 🌕🌕 johnrankinsway.com 🌕🌕 ##curedisease #healthykids #fittness #diabetes #type1diabetes #cades cove #gutbacteria #gardenvegetables #lds #ibs #fittness #ldswordofwisdom #thyroidhealth #hearthealthy #breastcancer #ldsreliefsociety #childhoodleukemia #fibromyalgia #pain #rawcheese #prostatehealth #curedisease #multablescrosis #gardenvegetables #vitaminc #rawmilk #goodmorningamerica #sickness
🌕 Visited one of my favorite places on earth today. Guaranteed to make you feel great, lower cortisol, blood pressure and kill depression in it's tracks. Get outdoors more, breathe in some cool clean crisp air and exercise your brain, body and soul. You can't do any of the 3 sitting at home. The old gristmill @ Cades cove in the Great Smoky Mountains National Park. 🌕🌕 johnrankinsway.com 🌕🌕 ##curedisease  #healthykids  #fittness  #diabetes  #type1diabetes  #cades  cove #gutbacteria  #gardenvegetables  #lds  #ibs  #fittness  #ldswordofwisdom  #thyroidhealth  #hearthealthy  #breastcancer  #ldsreliefsociety  #childhoodleukemia  #fibromyalgia  #pain  #rawcheese  #prostatehealth  #curedisease  #multablescrosis  #gardenvegetables  #vitaminc  #rawmilk  #goodmorningamerica  #sickness 
Every step counts! Are you counting them? Walking at least 30 minutes a day may help you reduce your risk of coronary heart disease and stroke, improve your blood pressure, blood sugar levels and blood lipid profile, maintain your body weight and lower the risk of obesity. Visit heart.org/physicalactivity to learn more. .
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#hearthealth #sweat #fitfam #fitspo #focus #fitness #fitnessjourney #fitstagram #motivation #healthandfitness #walking #hydration #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth  #forourhearts #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk
Every step counts! Are you counting them? Walking at least 30 minutes a day may help you reduce your risk of coronary heart disease and stroke, improve your blood pressure, blood sugar levels and blood lipid profile, maintain your body weight and lower the risk of obesity. Visit heart.org/physicalactivity to learn more. . . . #hearthealth  #sweat  #fitfam  #fitspo  #focus  #fitness  #fitnessjourney  #fitstagram  #motivation  #healthandfitness  #walking  #hydration  #foodasfuel  #instagood  #healthyliving  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #forourhearts  #exercise  #training  #strong  #weightloss  #healthylifestyle  #staypositive  #goalsetting  #success  #gethealthy  #healthtalk 
❤️ Heart tip!!! ✔️✔️✔️
1 ounce of Dark chocolate EVERY DAY!!! Did I say every day???? 🤩❤️YES❤️🤩 This ✔️s off 1 of your 10 servings of nutrient dense fiber, gives a healthy dose of magnesium ~ something 70% of us are deficient in, ✔️s off 1 of your 5 servings of smart fats needed and makes us Oh so HaPpY!!!☺️☺️☺️IMPORTANT!!! 72%-80% Cocoa! Otherwise -No ✔️
(My FAVORITE is dark chocolate with Himalayan pink salt but they were out this week.)
#Healthbeat365 #chocolatelovers #moodelevation #hearthealthy #cardiovasculardisease #smartfat #healthcoach #growthmindset #eatingclean #healthyliving #lifecoach #fiber #cocoa #DrStevenMasley #foodismedicine #mykitchentgefarnacy #foodmatters
❤️ Heart tip!!! ✔️✔️✔️ 1 ounce of Dark chocolate EVERY DAY!!! Did I say every day???? 🤩❤️YES❤️🤩 This ✔️s off 1 of your 10 servings of nutrient dense fiber, gives a healthy dose of magnesium ~ something 70% of us are deficient in, ✔️s off 1 of your 5 servings of smart fats needed and makes us Oh so HaPpY!!!☺️☺️☺️IMPORTANT!!! 72%-80% Cocoa! Otherwise -No ✔️ (My FAVORITE is dark chocolate with Himalayan pink salt but they were out this week.) #Healthbeat365  #chocolatelovers  #moodelevation  #hearthealthy  #cardiovasculardisease  #smartfat  #healthcoach  #growthmindset  #eatingclean  #healthyliving  #lifecoach  #fiber  #cocoa  #DrStevenMasley  #foodismedicine  #mykitchentgefarnacy  #foodmatters 
Not matter what day of the week it is, no matter what time of day, food prep... just do it!👊🏻Our home has been nothing less then busy with prepping our home to sell, selling it, and moving at the same time. Whew! Everyone is "busy" in their own way, BUT if you make food prep a PRIORITY in your life, you will always find a way. Many nights I have to tell myself, "just do it", no excuses. Yes, it takes planning and some time cooking, but the calories and money we save are equally as rewarding as the way we feel. I challenge you to make FOOD PREP Sunday a commitment to yourself and to your family, right now! Don't wait for the the new year, start now!  Heart Healthy Living is a lifestyle, not a fad, not a diet. You can do this!!! ❤️💪🏼 #hearthealthylifestyle #heartdiva #hearthealthy #mrsnorthatlantaintl #mrsgaintl #mrsinternational
Not matter what day of the week it is, no matter what time of day, food prep... just do it!👊🏻Our home has been nothing less then busy with prepping our home to sell, selling it, and moving at the same time. Whew! Everyone is "busy" in their own way, BUT if you make food prep a PRIORITY in your life, you will always find a way. Many nights I have to tell myself, "just do it", no excuses. Yes, it takes planning and some time cooking, but the calories and money we save are equally as rewarding as the way we feel. I challenge you to make FOOD PREP Sunday a commitment to yourself and to your family, right now! Don't wait for the the new year, start now! Heart Healthy Living is a lifestyle, not a fad, not a diet. You can do this!!! ❤️💪🏼 #hearthealthylifestyle  #heartdiva  #hearthealthy  #mrsnorthatlantaintl  #mrsgaintl  #mrsinternational 
BodyFitz strong Torque Tank incline pull
BodyFitz strong Torque Tank incline pull
Soup day. Coconut curry ginger soup super easy and fast Eat healthy and tasty. #plantbased #carrots #hearthealthy #quickrecipe #curry #creamyvegansoup
Five dollar red wine? Sign me up! .
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@californiarootswine @target #wine #tannins #red #cabernet #wino #winenot #hearthealthy #maybe #sundayfunday
This was the day I finally got my daughter to try something that seemed scary. We go to Disney at least six times a year and I JUST recently got her on this ride. No small feat I promise. 
See us in the front row? This pic actually says a lot about our personalities. Me being the blogger at heart with my iPhone or camera out ALWAYS and my daughter screaming her brains loose just to say at the end of the ride “let’s do it again. That was awesome.” So we did it over and over again! 
Lesson learned that day: Things aren’t always as scary as they look! 
This photo is a simple reminder that things aren’t always as scary as they look. And as I go into a different level of my heart health journey I have to remind myself of this simple statement I told my daughter that day. 
My heart condition isn’t as scary as it looks or seems. God’s got this and He always will. It may be a rollercoaster ride right now, but the end result will be awesome, as my daughter said that day. ❤️
This was the day I finally got my daughter to try something that seemed scary. We go to Disney at least six times a year and I JUST recently got her on this ride. No small feat I promise. See us in the front row? This pic actually says a lot about our personalities. Me being the blogger at heart with my iPhone or camera out ALWAYS and my daughter screaming her brains loose just to say at the end of the ride “let’s do it again. That was awesome.” So we did it over and over again! Lesson learned that day: Things aren’t always as scary as they look! This photo is a simple reminder that things aren’t always as scary as they look. And as I go into a different level of my heart health journey I have to remind myself of this simple statement I told my daughter that day. My heart condition isn’t as scary as it looks or seems. God’s got this and He always will. It may be a rollercoaster ride right now, but the end result will be awesome, as my daughter said that day. ❤️
No big deal.  Just happened to workout with the owner of @farrellsextremebodyshaping. Lance Farrell and wife came from Iowa to workout with our 9a Farrell's Chicago family.  Instructor Frida was a rockstar and gave a killer class.  Was great to meet him and his wife,  such wonderful people who are out to change people's lives, for the healthier,  10 weeks (and more) at a time. .
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#farrellsextremebodyshaping #farrells #farrellschicago #fit #instafit #takehealthyback #hearthealthy #health #fitgirl #strengthtraining #fitfam #gym #protein #plantbased #cleaneating #strengthtraining #shred10 #mealprep #kickboxing #wrapsngloves #fxb #loganfit #fxbiowa #fxbchicago #sweetsweat #level10 #fitness #myzone
No big deal. Just happened to workout with the owner of @farrellsextremebodyshaping. Lance Farrell and wife came from Iowa to workout with our 9a Farrell's Chicago family. Instructor Frida was a rockstar and gave a killer class. Was great to meet him and his wife, such wonderful people who are out to change people's lives, for the healthier, 10 weeks (and more) at a time. . . #farrellsextremebodyshaping  #farrells  #farrellschicago  #fit  #instafit  #takehealthyback  #hearthealthy  #health  #fitgirl  #strengthtraining  #fitfam  #gym  #protein  #plantbased  #cleaneating  #strengthtraining  #shred10  #mealprep  #kickboxing  #wrapsngloves  #fxb  #loganfit  #fxbiowa  #fxbchicago  #sweetsweat  #level10  #fitness  #myzone 
After a long long ride .... our new addition .... the domestic yak (Bos grunniens) a long-haired domesticated bovid found throughout the Himalayan region of the Indian subcontinent, the Tibetan Plateau and as far north as Mongolia and Russia. It is descended from the wild yak (Bos mutus). This is not our first yak we have had a few throughout the years. Hopefully this little girl will be a hiking companion. Lots of work ahead . #yak #packanimal #hikingcompanion #getyourassoffthecouch #livelife #forwardmovement #hearthealthy #run #bike #hike #yoga #flemington #hunterdoncounty
After a long long ride .... our new addition .... the domestic yak (Bos grunniens) a long-haired domesticated bovid found throughout the Himalayan region of the Indian subcontinent, the Tibetan Plateau and as far north as Mongolia and Russia. It is descended from the wild yak (Bos mutus). This is not our first yak we have had a few throughout the years. Hopefully this little girl will be a hiking companion. Lots of work ahead . #yak  #packanimal  #hikingcompanion  #getyourassoffthecouch  #livelife  #forwardmovement  #hearthealthy  #run  #bike  #hike  #yoga  #flemington  #hunterdoncounty 
#feelgreat #loseweịght
#preventandreverseheartdisease #preventandreversediabetes

Breakfast this morning
Scrumptious Banana Pancakes
One of the weekend specials that we didn't have time for this week-end. I told Nalin "Make some time tomorrow morning before work." She looked quite satisfied :) To stay tuned with the progress/release of my book which will contain detailed recipes, make sure to join the mailing list: http://eepurl.com/c6yXzj

#wfpb #sosfree #nooil #nosugar #vegan #whatsveganseat #nutritionstudies  #plantstrong #poweredbyplants #plantpowered #forksoverknives  #engine2diet #wslf #hearthealthy #starchivore #starchsolution #mcdougalldiet #wfpbno #pancakes #veganpancakes
#feelgreat  #loseweịght  #preventandreverseheartdisease  #preventandreversediabetes  Breakfast this morning Scrumptious Banana Pancakes One of the weekend specials that we didn't have time for this week-end. I told Nalin "Make some time tomorrow morning before work." She looked quite satisfied :) To stay tuned with the progress/release of my book which will contain detailed recipes, make sure to join the mailing list: http://eepurl.com/c6yXzj #wfpb  #sosfree  #nooil  #nosugar  #vegan  #whatsveganseat  #nutritionstudies  #plantstrong  #poweredbyplants  #plantpowered  #forksoverknives  #engine2diet  #wslf  #hearthealthy  #starchivore  #starchsolution  #mcdougalldiet  #wfpbno  #pancakes  #veganpancakes 
Best way to cook bacon?  Fry it in sausage grease of course. #healthyfood #hearthealthy
So i bought 3 coconut Saturday morning at the market, drank it tjis morning and ready to dive into the flesh and this happens☝. You know who will be complaining next week.😶 #coconutwater #Coconut #coconutoakslice #refreshingdrink #eaelymorning #heart❤️ #hearthealthy
Earlier this morning. Cereal bowl with chia and sunflower seeds...and ofcourse [ciz i can't consume milk] my #lascolasoy milk powder. #sesameseeds #sunflowerseeds🌻 #honeybunchesofoatswithalmonds #hearthealthy #nutrution
Masterpiece in Progress #alive #living #breathing #hearthealthy #creating #lovingme #life #cleveland
Exercise 🏃🏽‍♀️is an all natural miracle drug. ❤️It reduces heart disease by 40%, cuts blood pressure by about 10 points, significantly reduces bad LDL cholesterol and boosts good HDL cholesterol. The benefits of exercise goes well beyond fitness so get moving and start working on a healthier YOU!!! #hearthealthy #exerciseforlife
Exercise 🏃🏽‍♀️is an all natural miracle drug. ❤️It reduces heart disease by 40%, cuts blood pressure by about 10 points, significantly reduces bad LDL cholesterol and boosts good HDL cholesterol. The benefits of exercise goes well beyond fitness so get moving and start working on a healthier YOU!!! #hearthealthy  #exerciseforlife 
Happy Sunday Fun Day everyone! Today I’m preparing for the week ahead, snuggling with my dog and working on the finishing touches for my bog. I don’t normally do a huge bulk meal prep but I’m going to be at a work training all week and will have limited time to cook this week. Today I’ve made these awesome egg white cups, cauliflower orzo salad and cook butternut squash. Feeling ready to take on the week ahead!
Happy Sunday Fun Day everyone! Today I’m preparing for the week ahead, snuggling with my dog and working on the finishing touches for my bog. I don’t normally do a huge bulk meal prep but I’m going to be at a work training all week and will have limited time to cook this week. Today I’ve made these awesome egg white cups, cauliflower orzo salad and cook butternut squash. Feeling ready to take on the week ahead!
These are so delicious if you haven't tried em. I make smoothies with them all the time. #hearthealthy
These are so delicious if you haven't tried em. I make smoothies with them all the time. #hearthealthy 
Don’t forget to pack your medications when you travel. And remember to remind loved ones who may be traveling to do the same. #AHANews

#holiday #holidayadvice #medication #healthyhabits #healthylife #healthylifestyle #heart #hearthealthy #highbloodpressure #hbp #cholestrol #habits #holidaytravel #prevention #jaxlife #jacksonville #stroke #holidayheart
Meal prepping for the week while I wait for dinner tonight to finish cooking! 🍇🥦 I’ve got spicy quinoa + lentils heating up (my favorite dinner this time of year!), asparagus on the side, and the pom seeds are ready for grab-and-go snacks all week long😊
Meal prepping for the week while I wait for dinner tonight to finish cooking! 🍇🥦 I’ve got spicy quinoa + lentils heating up (my favorite dinner this time of year!), asparagus on the side, and the pom seeds are ready for grab-and-go snacks all week long😊
Finally home! That drive is tough let me tell ya! Eating a salad with ground pork! And omg I lost 3.8 lbs this week! That tells tells me a couple things .. 1. My eating lifestyle works no matter where I go. And 2. ANYONE can do this. #ketolife #hearthealthy #ilovebeingamimi
Finally home! That drive is tough let me tell ya! Eating a salad with ground pork! And omg I lost 3.8 lbs this week! That tells tells me a couple things .. 1. My eating lifestyle works no matter where I go. And 2. ANYONE can do this. #ketolife  #hearthealthy  #ilovebeingamimi 
Two different kinds of muffins for an Etsy customer today; wild blueberry and orange cranberry. Order yours today!  #dailybreadbakery #lowsodiumbakery #muffins #wildblueberry #blueberry #orangecranberry #lowsodium #lowsodiumdiet #nosaltdiet #saltfree #hearthealthy #bakery #etsyseller #etsy #etsyshop #orderonline #madetoorder #madefresh #madefromscratch
I make these videos as a way to show you how healthy recipes can be simple & made quickly. What recipe would you like to see next? Comment below❣️
I make these videos as a way to show you how healthy recipes can be simple & made quickly. What recipe would you like to see next? Comment below❣️
You can fight heart disease with a plant based diet while eating foods you love! Like with these quinoa stuffed mushrooms! 
#thechinastudy #plantmedicine #heartdisease #hearthealthy #plantbaseddiet #mushrooms #lifestylemedicine #veggies #vegan #foodveganseat #foodveganshare  #healthyfood #holidayfood #nursing #nursingstudent #nursingschool #nutritionfactsorg
Our All-Star Team! 
Surround yourself with people who get it! 
#teamppt #leftmyfitnesspalathome #christmasparty
#Repost @hellomarketplace (@get_repost)
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Holiday Packaging now available! Visit our @hellomarketplace and we’ll help you create a gift pack just for you or your loved ones! .
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#vegan #glutenfree #organic #nongmo #norefinedsugar #soyfree #palmoilfree #whatveganseat #hearthealthy #noanimalcholesterol #treatyourselftoalittlepeace #newjersey #brooklyn #edgewater #hoboken #jerseycity #jc #nyc #eeeeats #veganfamilyrecipes #localhelpinglocal #communityovercompetition #dontwaitcelebrate #montclair #inwoodnyc #cliffsideparkcommunity #bushwick #ramsey #denville
#Repost  @hellomarketplace (@get_repost) ・・・ Holiday Packaging now available! Visit our @hellomarketplace and we’ll help you create a gift pack just for you or your loved ones! . . . . #vegan  #glutenfree  #organic  #nongmo  #norefinedsugar  #soyfree  #palmoilfree  #whatveganseat  #hearthealthy  #noanimalcholesterol  #treatyourselftoalittlepeace  #newjersey  #brooklyn  #edgewater  #hoboken  #jerseycity  #jc  #nyc  #eeeeats  #veganfamilyrecipes  #localhelpinglocal  #communityovercompetition  #dontwaitcelebrate  #montclair  #inwoodnyc  #cliffsideparkcommunity  #bushwick  #ramsey  #denville 
Coconut and lemongrass broccoli soup w. Spicy flax and sesame crackers! Eagles green!

#eatrealfood #foodbeast #instafoodie #dairyfree #hearthealth #hearthealthy #wholefoods #peta #foodforlife #plantbased #satiatedbysun #recipes #healthyfood #healthyfoodswap #veganrecipes #vegan #whole30life
Well, I'm in my "Mecha J" Mode this morning, wait until you see the next post & you'll know why! Strong Body, 🏋️ Strong Mind, 👁️ & Clean Heart! 💖
#elliptical #cardio #cardiofix 
#cardioworkout #heart #hearthealthy 
#heartsmart #music #mechanical #psytrance #health #healthy #fit #mechaj 
#fitness #fitnesslifestyle #fitnessmotivation
#gainz #leanmuscle #back #biceps #backworkout 
#bicepworkout #weightlifting #weights
#gainz #lats #rows #fitness #lit #fit 
#newyork
#california
Well, I'm in my "Mecha J" Mode this morning, wait until you see the next post & you'll know why! Strong Body, 🏋️ Strong Mind, 👁️ & Clean Heart! 💖 #elliptical  #cardio  #cardiofix  #cardioworkout  #heart  #hearthealthy  #heartsmart  #music  #mechanical  #psytrance  #health  #healthy  #fit  #mechaj  #fitness  #fitnesslifestyle  #fitnessmotivation  #gainz  #leanmuscle  #back  #biceps  #backworkout  #bicepworkout  #weightlifting  #weights  #gainz  #lats  #rows  #fitness  #lit  #fit  #newyork  #california