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Day #3: Breakfast. Tofu scramble with kale and mushrooms, whole grain toast with strawberry preserves to satisfy my sweet tooth this morning. 😁 447 calories... 347 had I not added the preserves. 😞

#healthyeatingchallenge #cholesterolfree #vegan #plantstrong #hearthealthy #veganbreakfast
Yay! Pomegranates are back. How do you get the seeds out? I’ll put a link in my profile to my favourite method, doing it in a big bowl of water. #pomegranatelove #hearthealthy #food #breakfast (with oats, nuts, and seeds) #sweetspotfood ❤️😊
Mid-Week Early Morning Meal Prep for our Fantastic FILL YOUR FRIDGE- HOME DELIVERY SERVICE! @cousinsmike12 
Super Fresh Food, Fully Cooked & Ready to enjoy!
A great way to eat better, feed your family & have a bit more free time! .
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#custommenu #smallbiz #familybusiness #homedelivery #privatechefs #eatbetter #mealprep #fooddelivery #vegan #glutenfree #lowcarb #hearthealthy #cleaneating #macros #eatlocal #organic #vegetarian #kidfriendly #dinnerparty #catering #events #nyc #philly
Mid-Week Early Morning Meal Prep for our Fantastic FILL YOUR FRIDGE- HOME DELIVERY SERVICE! @cousinsmike12 Super Fresh Food, Fully Cooked & Ready to enjoy! A great way to eat better, feed your family & have a bit more free time! . . . . . . . . #custommenu  #smallbiz  #familybusiness  #homedelivery  #privatechefs  #eatbetter  #mealprep  #fooddelivery  #vegan  #glutenfree  #lowcarb  #hearthealthy  #cleaneating  #macros  #eatlocal  #organic  #vegetarian  #kidfriendly  #dinnerparty  #catering  #events  #nyc  #philly 
Is it worth it? Let me work it. #getitgirl
It all starts on the farm, and that's why our founder (Clark Bowen) and president (Tami Bowen) make their way down to Texas every year to shake hands with the hardworking farmers who make what we do possible. Props gentleman!
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#farmfreshnuts #farmtotable #knowyourfarmers #handsinthesoil #westtexas #lubbock #peanutfarm #cleanfood #wholefoods #peanut #peanutfarmtour #americaspastime #nutsfordays #cbsnuts #outonthefarm #usagrown #usacrop #hugepeanuts #freshnuts #hearthealthy #texaspeanutproducersboard
It all starts on the farm, and that's why our founder (Clark Bowen) and president (Tami Bowen) make their way down to Texas every year to shake hands with the hardworking farmers who make what we do possible. Props gentleman! 🥜 🥜 🥜 #farmfreshnuts  #farmtotable  #knowyourfarmers  #handsinthesoil  #westtexas  #lubbock  #peanutfarm  #cleanfood  #wholefoods  #peanut  #peanutfarmtour  #americaspastime  #nutsfordays  #cbsnuts  #outonthefarm  #usagrown  #usacrop  #hugepeanuts  #freshnuts  #hearthealthy  #texaspeanutproducersboard 
SWEET GRAPES & CHERRIES: For a couple of my whole-food, plant-based, no-oil (WFPBNO) desserts while visiting my family in August, I had a bowl of delectably sweet grapes and cherries.
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The main course? A veggie/bean burger sandwich with an Engine 2 Plant-Strong burger. That sandwich was on lightly toasted sprouted whole-grain no-salt-added bread (Alvarado Street Bakery), with some cashew cheese spread (Treeline Cheese); Baby spinach; as well as herbs and spices (no-salt-added).
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With that sandwich I had some oven-roasted red potatoes (Earthbound Farm) no-oil, no-salt-added). They are the only pre-oven-roasted frozen ones that I have found with only potatoes... nothing else!! They are so convenient and delicious!
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I also had one of my favorite veggie dishes... corn and baby spinach with scallions and no-salt-added herbs and spices.
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I posted earlier about the main course.
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #engine2diet #forksoverknives #plantstrong #plantpure #plantpurenation #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #hearthealthy #vegan #vegansofig #vegansofinstagram #veganfood #veganeats #veganfoodshare #veganfoodlovers #vegetarian #herbivore #eattherainbow #foodstagram #foodspiration
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SWEET GRAPES & CHERRIES: For a couple of my whole-food, plant-based, no-oil (WFPBNO) desserts while visiting my family in August, I had a bowl of delectably sweet grapes and cherries. . The main course? A veggie/bean burger sandwich with an Engine 2 Plant-Strong burger. That sandwich was on lightly toasted sprouted whole-grain no-salt-added bread (Alvarado Street Bakery), with some cashew cheese spread (Treeline Cheese); Baby spinach; as well as herbs and spices (no-salt-added). . With that sandwich I had some oven-roasted red potatoes (Earthbound Farm) no-oil, no-salt-added). They are the only pre-oven-roasted frozen ones that I have found with only potatoes... nothing else!! They are so convenient and delicious! . I also had one of my favorite veggie dishes... corn and baby spinach with scallions and no-salt-added herbs and spices. . I posted earlier about the main course. . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #engine2diet  #forksoverknives  #plantstrong  #plantpure  #plantpurenation  #plantpurecommunities  #eatingyoualive  #foodasmedicine  #realfood  #hearthealthy  #vegan  #vegansofig  #vegansofinstagram  #veganfood  #veganeats  #veganfoodshare  #veganfoodlovers  #vegetarian  #herbivore  #eattherainbow  #foodstagram  #foodspiration  .
VEGGIE-BEAN BURGER SANDWICH with CORN & ROASTED RED POTATOES: For a couple of my whole-food, plant-based, no-oil (WFPBNO) lunches while visiting my family in August, I had a veggie/bean burger sandwich with an Engine 2 Plant-Strong burger (@engine2diet). That sandwich was on lightly toasted sprouted whole-grain no-salt-added bread (Alvarado Street Bakery @alvaradostreetbakery), with some cashew cheese spread (Treeline Cheese, @treelinecheese); Baby spinach; as well as herbs and spices (no-salt-added).
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With that sandwich I had some oven-roasted red potatoes (Earthbound Farm, @earthboundfarm) no-oil, no-salt-added). They are the only pre-oven-roasted frozen ones that I have found with only potatoes... nothing else!! They are so convenient and delicious!
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I also had one of my favorite veggie dishes... corn and baby spinach with scallions and no-salt-added herbs and spices.
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Dessert was a bowl of delectably sweet grapes and cherries.
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I will post separately about the dessert.
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #engine2diet #forksoverknives #plantstrong #plantpure #plantpurenation #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #hearthealthy #vegan #vegansofig #vegansofinstagram #veganfood #veganeats #veganfoodshare #veganfoodlovers #vegetarian #herbivore #eattherainbow #foodstagram #foodspiration
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VEGGIE-BEAN BURGER SANDWICH with CORN & ROASTED RED POTATOES: For a couple of my whole-food, plant-based, no-oil (WFPBNO) lunches while visiting my family in August, I had a veggie/bean burger sandwich with an Engine 2 Plant-Strong burger (@engine2diet). That sandwich was on lightly toasted sprouted whole-grain no-salt-added bread (Alvarado Street Bakery @alvaradostreetbakery), with some cashew cheese spread (Treeline Cheese, @treelinecheese); Baby spinach; as well as herbs and spices (no-salt-added). . With that sandwich I had some oven-roasted red potatoes (Earthbound Farm, @earthboundfarm) no-oil, no-salt-added). They are the only pre-oven-roasted frozen ones that I have found with only potatoes... nothing else!! They are so convenient and delicious! . I also had one of my favorite veggie dishes... corn and baby spinach with scallions and no-salt-added herbs and spices. . Dessert was a bowl of delectably sweet grapes and cherries. . I will post separately about the dessert. . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #engine2diet  #forksoverknives  #plantstrong  #plantpure  #plantpurenation  #plantpurecommunities  #eatingyoualive  #foodasmedicine  #realfood  #hearthealthy  #vegan  #vegansofig  #vegansofinstagram  #veganfood  #veganeats  #veganfoodshare  #veganfoodlovers  #vegetarian  #herbivore  #eattherainbow  #foodstagram  #foodspiration  .
This bottle of goodness has been a life saver since I was diagnosed with my heart condition. These strong Heart meds keep me awake at night and make for very restless sleep when I finally do actually sleep. 
Serenity in capsules and in a diffuser help me SO much! They relax me during the night so I can sleep a bit more. It still isn’t perfect sleep, but it’s something even with these strong meds! Before heart meds I slept like a baby on these capsules. No need for sleeping meds here! 
Serenity is safe to ingest and promotes relaxation. 
Before reaching for sleeping meds, you need to try these. They are amazing and better for you too! Who ready to try them out? PM me!
This bottle of goodness has been a life saver since I was diagnosed with my heart condition. These strong Heart meds keep me awake at night and make for very restless sleep when I finally do actually sleep. Serenity in capsules and in a diffuser help me SO much! They relax me during the night so I can sleep a bit more. It still isn’t perfect sleep, but it’s something even with these strong meds! Before heart meds I slept like a baby on these capsules. No need for sleeping meds here! Serenity is safe to ingest and promotes relaxation. Before reaching for sleeping meds, you need to try these. They are amazing and better for you too! Who ready to try them out? PM me!
Do something today that will honor your heart, mind and body. #WellnessWednesday
VEGGIE-BEAN BURGER SANDWICH with HEIRLOOM TOMATOES: For a couple of my whole-food, plant-based, no-oil (WFPBNO) dinners in August, I had a veggie/bean burger sandwich with an Engine 2 Plant-Strong burger (@engine2diet). That sandwich was on lightly toasted sprouted whole-grain no-salt-added bread (Alvarado Street Bakery @alvaradostreetbakery), with some cashew cheese spread (Treeline Cheese, @treelinecheese); Baby spinach; a slice of Heirloom Tomato; as well as herbs and spices (no-salt-added).
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With that sandwich I had some oven-roasted red potatoes (Earthbound Farm, @earthboundfarm) no-oil, no-salt-added), to which I added some no-salt-added herbs and spices, turmeric, plus fresh ground black and white pepper blend. They are the only pre-oven-roasted frozen ones that I have found with only potatoes... nothing else!! They are so convenient and delicious!
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I also had a baby spinach, carrot, spiralized beet, scallion, and orange wedge salad. (No photo.)
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Dessert was a sweet and crisp apple. (No photo.)
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #engine2diet #forksoverknives #plantstrong #plantpure #plantpurenation #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #hearthealthy #vegan #vegansofig #vegansofinstagram #veganfood #veganeats #veganfoodshare #veganfoodlovers #vegetarian #herbivore #eattherainbow #foodstagram #foodspiration
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VEGGIE-BEAN BURGER SANDWICH with HEIRLOOM TOMATOES: For a couple of my whole-food, plant-based, no-oil (WFPBNO) dinners in August, I had a veggie/bean burger sandwich with an Engine 2 Plant-Strong burger (@engine2diet). That sandwich was on lightly toasted sprouted whole-grain no-salt-added bread (Alvarado Street Bakery @alvaradostreetbakery), with some cashew cheese spread (Treeline Cheese, @treelinecheese); Baby spinach; a slice of Heirloom Tomato; as well as herbs and spices (no-salt-added). . With that sandwich I had some oven-roasted red potatoes (Earthbound Farm, @earthboundfarm) no-oil, no-salt-added), to which I added some no-salt-added herbs and spices, turmeric, plus fresh ground black and white pepper blend. They are the only pre-oven-roasted frozen ones that I have found with only potatoes... nothing else!! They are so convenient and delicious! . I also had a baby spinach, carrot, spiralized beet, scallion, and orange wedge salad. (No photo.) . Dessert was a sweet and crisp apple. (No photo.) . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #engine2diet  #forksoverknives  #plantstrong  #plantpure  #plantpurenation  #plantpurecommunities  #eatingyoualive  #foodasmedicine  #realfood  #hearthealthy  #vegan  #vegansofig  #vegansofinstagram  #veganfood  #veganeats  #veganfoodshare  #veganfoodlovers  #vegetarian  #herbivore  #eattherainbow  #foodstagram  #foodspiration  .
I've tried these meet-free sausages by #cauldron last night for dinner and they was absolutely meaty! How though?!Had to read the pack twice, I mean just incase😂 can you imagine me tucking into 🐷. Anyway i loved it and well done cauldron, also I've lied to my husband that there was none left! All mine 😈☻🤣 ⬇

#meatfree #dinner #avocado  #meatfreesausages #panini #cauldronsausages #vegetrian #bacon #sausages #specialbreakfast #fitmummy #fitfam #fitfood #instafood #healthandfitness #fitnessmodel #foodporn #foodie #foodgasm #hearthealthy #foodart #bengalifoodie #cleaneating
#healthyfoodblogger #foodblogger #bengalifoodblogger
I've tried these meet-free sausages by #cauldron  last night for dinner and they was absolutely meaty! How though?!Had to read the pack twice, I mean just incase😂 can you imagine me tucking into 🐷. Anyway i loved it and well done cauldron, also I've lied to my husband that there was none left! All mine 😈☻🤣 ⬇ #meatfree  #dinner  #avocado  #meatfreesausages  #panini  #cauldronsausages  #vegetrian  #bacon  #sausages  #specialbreakfast  #fitmummy  #fitfam  #fitfood  #instafood  #healthandfitness  #fitnessmodel  #foodporn  #foodie  #foodgasm  #hearthealthy  #foodart  #bengalifoodie  #cleaneating  #healthyfoodblogger  #foodblogger  #bengalifoodblogger 
Chocolate bark, anyone? Do have a piece as it is great for your body.

Chocolate is very rich in flavonoids,  antioxidants associated with multiple health  benefits. 
They fight inflammation, lower blood pressure & reduce platelet aggregation, thus diminishing the risk of heart disease.

Flavonoids even help to maintain young-looking skin as they protect it from damaging  UV radiation. 
#chocolate #chocolatebark #darkchocolate #antioxidants #cocoa #flavonoids #healthyskin #nutrientdensefood #hearthealthy #glutenvrij #glutenfree
Chocolate bark, anyone? Do have a piece as it is great for your body. Chocolate is very rich in flavonoids, antioxidants associated with multiple health benefits. They fight inflammation, lower blood pressure & reduce platelet aggregation, thus diminishing the risk of heart disease. Flavonoids even help to maintain young-looking skin as they protect it from damaging UV radiation. #chocolate  #chocolatebark  #darkchocolate  #antioxidants  #cocoa  #flavonoids  #healthyskin  #nutrientdensefood  #hearthealthy  #glutenvrij  #glutenfree 
HUNGARIAN MUSHROOM GRAVY over STEAMED/BAKED POTATOES & BABY SPINACH: For one of my whole-food, plant-based, no-oil (WFPBNO) dinners in August, I had a delicious serving of Hungarian Mushroom Gravy over Steamed/Baked Potatoes and Baby Spinach.
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The gravy is made by MamaSezz (@MamaSezz), and is actually their Hungarian Mushroom Soup, which they suggest can be used as a gravy. It sure can!! Scrumptiously so, I might add.
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That gravy/soup included: Organic Mushrooms; Organic Onion; Organic Potato; Organic Cashews; Organic Soy Milk; Organic Vegetable Broth; Organic Lemon Juice; Organic Apple Cider Vinegar; Sea Salt; and Spices.
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This particular MamaSezz dish is definitely not low fat (cashews). They have a number of dishes that are, however.
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Delicious and very satisfying meal!!
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NOTE 1: MamaSezz is a fantastic small business based in New Hampshire. As they describe themselves, "We Cook Delicious Whole-Food Plant-Based Meals...and Deliver Them to your Door. No oil. No dairy. No gluten. No preservatives. No refined sugar. All the good stuff. None of the BS (you know - bad stuff). MamaSezz ready-made meals arrive fresh (never frozen) and already cooked! So all you gotta do is heat, eat, and enjoy. Pretty nice, huh?"
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I placed an order with them back in August to help give my husband and I some quick, healthy meals during part of our kitchen renovations. Plus, I took some of those dishes with me and shared them with my father during my family visit that month.
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Getting ready to place another order! 😀
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Delicious WFPBNO food, and pricelessly convenient!
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NOTE 2: Check out their inspiring backstory by doing a web search for: mamasezz eat your veggies portland press herald
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #engine2diet #forksoverknives #plantstrong #plantpure #plantpurenation #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #hearthealthy #vegan #vegansofig #vegansofinstagram #veganfood #veganeats #veganfoodshare #veganfoodlovers #vegetarian #herbivore #eattherainbow #foodstagram #foodspiration
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HUNGARIAN MUSHROOM GRAVY over STEAMED/BAKED POTATOES & BABY SPINACH: For one of my whole-food, plant-based, no-oil (WFPBNO) dinners in August, I had a delicious serving of Hungarian Mushroom Gravy over Steamed/Baked Potatoes and Baby Spinach. . The gravy is made by MamaSezz (@MamaSezz), and is actually their Hungarian Mushroom Soup, which they suggest can be used as a gravy. It sure can!! Scrumptiously so, I might add. . That gravy/soup included: Organic Mushrooms; Organic Onion; Organic Potato; Organic Cashews; Organic Soy Milk; Organic Vegetable Broth; Organic Lemon Juice; Organic Apple Cider Vinegar; Sea Salt; and Spices. . This particular MamaSezz dish is definitely not low fat (cashews). They have a number of dishes that are, however. . Delicious and very satisfying meal!! . NOTE 1: MamaSezz is a fantastic small business based in New Hampshire. As they describe themselves, "We Cook Delicious Whole-Food Plant-Based Meals...and Deliver Them to your Door. No oil. No dairy. No gluten. No preservatives. No refined sugar. All the good stuff. None of the BS (you know - bad stuff). MamaSezz ready-made meals arrive fresh (never frozen) and already cooked! So all you gotta do is heat, eat, and enjoy. Pretty nice, huh?" . I placed an order with them back in August to help give my husband and I some quick, healthy meals during part of our kitchen renovations. Plus, I took some of those dishes with me and shared them with my father during my family visit that month. . Getting ready to place another order! 😀 . Delicious WFPBNO food, and pricelessly convenient! . NOTE 2: Check out their inspiring backstory by doing a web search for: mamasezz eat your veggies portland press herald . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #engine2diet  #forksoverknives  #plantstrong  #plantpure  #plantpurenation  #plantpurecommunities  #eatingyoualive  #foodasmedicine  #realfood  #hearthealthy  #vegan  #vegansofig  #vegansofinstagram  #veganfood  #veganeats  #veganfoodshare  #veganfoodlovers  #vegetarian  #herbivore  #eattherainbow  #foodstagram  #foodspiration  .
Do I drink keto-coffee? ⠀
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Unlike most of your timeline: No. Why? Because the butter going into that cup holds bad-fats that don't do my heart good. The bad-fats tend to be solid @ room temperature. ⠀
And if you're using my free audio-training to hep you reset your health mindset, you know my health motivation is having a healthy, long-lasting ticker. 
What's your health "why"?
Do I drink keto-coffee? ⠀ ⠀ Unlike most of your timeline: No. Why? Because the butter going into that cup holds bad-fats that don't do my heart good. The bad-fats tend to be solid @ room temperature. ⠀ And if you're using my free audio-training to hep you reset your health mindset, you know my health motivation is having a healthy, long-lasting ticker. What's your health "why"?
SIMPLY SWEET BLUES & GREENS OATMEAL & MORE: For one of my whole-food, plant-based, no-oil (WFPBNO) breakfasts in August, I had a delicious bowl of Simply Sweet Blues and Greens Oatmeal and More, which included: pre-batch-cooked Farro, Kamut, and Wheat Berries with Oatmeal; more Oatmeal; Blueberries; Banana slices; Flaxseed meal; Cinnamon; and Water.
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And the greens, of course... this time baby spinach.
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Delicious and very satisfying meal!!
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NOTE: I wanted a bowl of cooked oatmeal. I stirred together the pre-batch-cooked grains, oatmeal, flaxseed meal, cinnamon mixture, added in some of the banana slices, then poured in water, stirred it all together, and let that soak for a bit. I then cooked it.
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Right after the oatmeal finished cooking, I stirred in the greens. Those were followed by the blueberries. And then I topped it with more banana slices, etc.
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #engine2diet #forksoverknives #plantstrong #plantpure #plantpurenation #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #hearthealthy #vegan #vegansofig #vegansofinstagram #veganfood #veganeats #veganfoodshare #veganfoodlovers #vegetarian #herbivore #eattherainbow #foodstagram #foodspiration
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SIMPLY SWEET BLUES & GREENS OATMEAL & MORE: For one of my whole-food, plant-based, no-oil (WFPBNO) breakfasts in August, I had a delicious bowl of Simply Sweet Blues and Greens Oatmeal and More, which included: pre-batch-cooked Farro, Kamut, and Wheat Berries with Oatmeal; more Oatmeal; Blueberries; Banana slices; Flaxseed meal; Cinnamon; and Water. . And the greens, of course... this time baby spinach. . Delicious and very satisfying meal!! . NOTE: I wanted a bowl of cooked oatmeal. I stirred together the pre-batch-cooked grains, oatmeal, flaxseed meal, cinnamon mixture, added in some of the banana slices, then poured in water, stirred it all together, and let that soak for a bit. I then cooked it. . Right after the oatmeal finished cooking, I stirred in the greens. Those were followed by the blueberries. And then I topped it with more banana slices, etc. . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #engine2diet  #forksoverknives  #plantstrong  #plantpure  #plantpurenation  #plantpurecommunities  #eatingyoualive  #foodasmedicine  #realfood  #hearthealthy  #vegan  #vegansofig  #vegansofinstagram  #veganfood  #veganeats  #veganfoodshare  #veganfoodlovers  #vegetarian  #herbivore  #eattherainbow  #foodstagram  #foodspiration  .
When people come into Nutrishop they don't always know what they're looking for. I have 3 main questions I ask, What are your goals? Why? How committed are you?  I am in store tomorrow 4-8pm stop by and lets talk about how you can achieve those fitness goals. #fitatanyage #justwalkinthedoor #eatcleantraindirty #doitforyourself #knowledgeisstrength #buildmuscle #losefat #leanout #powerup #athletes #confidence #physicallyfit #hearthealthy #agility #bonestrength #flexibility #transformation
When people come into Nutrishop they don't always know what they're looking for. I have 3 main questions I ask, What are your goals? Why? How committed are you? I am in store tomorrow 4-8pm stop by and lets talk about how you can achieve those fitness goals. #fitatanyage  #justwalkinthedoor  #eatcleantraindirty  #doitforyourself  #knowledgeisstrength  #buildmuscle  #losefat  #leanout  #powerup  #athletes  #confidence  #physicallyfit  #hearthealthy  #agility  #bonestrength  #flexibility  #transformation 
Your self talk is a major part of your decision making for good heart heart. www.MyHeartHealth.ie #hearthealthy #cardiologist #prevention
The growing menu at @milkteethportlandsq includes their Waffles w/ a @nutcessity Cashew Brazil & Coconut Butter Spinach topping - can't wait to get my hands on a plate of this... #madeinbristol #portlandsq #veganbristol #getyourgreens #ironalive #brunch #bristolbrunch #cashewbutter #bristolcafe #bristolcoffee #plantbased #plantbaseddiet #vegannutrition #waffles #nutbutterlover #nutbutter #brazilbutter #lowgi #hearthealthy #bristolstpauls #stpauls #stpaulsbristol #cabotcircus
The growing menu at @milkteethportlandsq includes their Waffles w/ a @nutcessity Cashew Brazil & Coconut Butter Spinach topping - can't wait to get my hands on a plate of this... #madeinbristol  #portlandsq  #veganbristol  #getyourgreens  #ironalive  #brunch  #bristolbrunch  #cashewbutter  #bristolcafe  #bristolcoffee  #plantbased  #plantbaseddiet  #vegannutrition  #waffles  #nutbutterlover  #nutbutter  #brazilbutter  #lowgi  #hearthealthy  #bristolstpauls  #stpauls  #stpaulsbristol  #cabotcircus 
What's on your plate? Loving the view of these chickpea burgers from @dr.eadloxyogi. Hoping she will post the recipe.

#blackandbrownbodiesinmotion #hearthealthy #plantbased 
#Repost @dr.eadloxyogi (@get_repost)
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Ok .. so ... If you follow my personal Acct  @dr.eadlox ...you know I have been working on eating less meat....( still ❤️my #seafood tho) .... you also know ... I love creating  good 😋 yummy #fresh meals ... and I post a lot of #foodpics ... Today  I created and made  #chickpea #mushroom and #jasminerice #veggieburger #veganburger ... I added #cashews #gfbreadcrumbs ( homemade)  #freshcilantro 🌿  #seasoned the hell out of them and fried them up ! ... I had no clue it would make 4  1/4 pound burgers and a bunch of not so mini “ meatballs”.... I could feed an army !! ...
.... they were so delicious and extremely filling ! ... gonna have to freeze a bunch ! ...
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#yogiscook #creativecooking  #homechef #ilovetocook  #glutenfree  #foodporn #eatfresh #localproduce #eatlessmeat #healthyeats
What's on your plate? Loving the view of these chickpea burgers from @dr.eadloxyogi. Hoping she will post the recipe. #blackandbrownbodiesinmotion  #hearthealthy  #plantbased  #Repost  @dr.eadloxyogi (@get_repost) ・・・ Ok .. so ... If you follow my personal Acct @dr.eadlox ...you know I have been working on eating less meat....( still ❤️my #seafood  tho) .... you also know ... I love creating good 😋 yummy #fresh  meals ... and I post a lot of #foodpics  ... Today I created and made #chickpea  #mushroom  and #jasminerice  #veggieburger  #veganburger  ... I added #cashews  #gfbreadcrumbs  ( homemade) #freshcilantro  🌿 #seasoned  the hell out of them and fried them up ! ... I had no clue it would make 4 1/4 pound burgers and a bunch of not so mini “ meatballs”.... I could feed an army !! ... .... they were so delicious and extremely filling ! ... gonna have to freeze a bunch ! ... . . . #yogiscook  #creativecooking  #homechef  #ilovetocook  #glutenfree  #foodporn  #eatfresh  #localproduce  #eatlessmeat  #healthyeats 
Marinated fresh chilies 
Take 2 chillies, chop
2 tablespoons white balsamic
2 tablespoons extra virgin Olive oil 
Sea salt
Freshly ground black pepper 
Serve with grilled fish, fried brown rice, sauteed Chinese vegies 
#yummy #lunch #antioxidants #capsaicin #painremedy #immuneboost #insulinresistance #hearthealthy #hearthealth #spicyfood
Love these custom shot glasses!
Love these custom shot glasses!
Mmm... 🍯 #honey !! Different environments, different times of the year.. Will yield very different honey. Never buy that pasteurized crap from the store. Find a local beekeeper and enjoy the amazing taste and awesome health benefits of raw honey. #rawhoney #organichoney #mainehoney #beekeepers #savethebees #foodofthegods #sogood #hearthealthy #hearthappy
Even our #petsofnovus love getting fit! Couldn’t help loving this pic today! #getfitpets #hearthealthy @barklypets @dogmalifewithyourpet
I am officially pooped!!!! 12.66 kilometres walking as fast as I can- I think I may have sweat 2 kilos off myself 🎉🎉 and I also got seriously attacked by 2 magpies . It was embarrassing and horrible - arms waving in the air , swearing as I dropped everything that was in my hands . I would of looked like I have torrets 😞😂😡 why they gotta swoop a nigga for?! Any ways I think I may have burnt a few calories so it's a win 🏆 ~
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#fitness #walk #walkingfordays #walkingforfitness #walkingforhealth #hearthealthy #heartrate #loseweight #paleo #fat2fit #keto #eatlessfood #movemore #fatburn #fatburningzone #pushyourself #walkfast #walkingisgood
I am officially pooped!!!! 12.66 kilometres walking as fast as I can- I think I may have sweat 2 kilos off myself 🎉🎉 and I also got seriously attacked by 2 magpies . It was embarrassing and horrible - arms waving in the air , swearing as I dropped everything that was in my hands . I would of looked like I have torrets 😞😂😡 why they gotta swoop a nigga for?! Any ways I think I may have burnt a few calories so it's a win 🏆 ~ ~ ~ #fitness  #walk  #walkingfordays  #walkingforfitness  #walkingforhealth  #hearthealthy  #heartrate  #loseweight  #paleo  #fat2fit  #keto  #eatlessfood  #movemore  #fatburn  #fatburningzone  #pushyourself  #walkfast  #walkingisgood 
Back by popular household demand: Tofu Parmigiana with whole wheat and zucchini noodles and ceasar salad. #veggielife #healthierus #sogood #kidapproved #plantpower #hearthealthy #easypeasy
Did you know that your digestive system is filled with good and bad bacteria, competing with each other and throwing off your microflora balance. You need that balance right so your good bacteria can fend off the immunity-challenging pathogens you encounter every day in the air you breathe, the water you drink, and even the food you eat!
💥Help Balance The Friendly Bacteria in Your Digestive System
💥Help Prevent and Treat Diarrhea
💥Improve Some Mental Health Conditions
💥Help Keep Your Heart Healthy
💥Reduce the Severity of Certain Allergies and Eczema
💥Reduce Symptoms of Certain Digestive Disorders
💥Help Boost Your Immune System
💥Help You Lose Weight and Belly Fat

#probiotics #allergies #immunesystem
#prebiotic #eczema #hearthealthy
#loveyourguts
#goodbacteria #digestivehealth
Did you know that your digestive system is filled with good and bad bacteria, competing with each other and throwing off your microflora balance. You need that balance right so your good bacteria can fend off the immunity-challenging pathogens you encounter every day in the air you breathe, the water you drink, and even the food you eat! 💥Help Balance The Friendly Bacteria in Your Digestive System 💥Help Prevent and Treat Diarrhea 💥Improve Some Mental Health Conditions 💥Help Keep Your Heart Healthy 💥Reduce the Severity of Certain Allergies and Eczema 💥Reduce Symptoms of Certain Digestive Disorders 💥Help Boost Your Immune System 💥Help You Lose Weight and Belly Fat #probiotics  #allergies  #immunesystem  #prebiotic  #eczema  #hearthealthy  #loveyourguts  #goodbacteria  #digestivehealth 
Veganized "chicken" tortilla soup! 💯from scratch with homemade gluten free tortilla strips! Just went by a traditional recipe with soy curls replacing the chicken, veg broth, and Follow Your Heart fiesta blend "cheese" on top😍 #foodporn #homemade #veganized #vegan #hearthealthy #glutenfree #crueltyfree #savewatereatplants #govegan #butwheredoyougetyourprotein #plantbasedprotein #plantpowered #kindmeal
Because 30 flights of stairs is my jam! ❤️❤️ #hearthealthy #behappy #behealthy #smile #fitmom #happymom #5k #10k #jamup #yourworthit
Day 4 of my 5K a day project I’m currently  on. Took a rest day in between because my hip and ankle are killing me. But it’s small victories. Just gotta keep visualizing that before and after pic.. #hearthealthy #5ktraining
Day 4 of my 5K a day project I’m currently on. Took a rest day in between because my hip and ankle are killing me. But it’s small victories. Just gotta keep visualizing that before and after pic.. #hearthealthy  #5ktraining 
Did you know? We don't just offer custom poke bowls -- we also have some delicious curated house bowls for our indecisive guests! Come try one today!
Did you know? We don't just offer custom poke bowls -- we also have some delicious curated house bowls for our indecisive guests! Come try one today!
Debbie + I are working on pushups at work. She's building up to regular pushups from her modified ones (we had a great conversation about how exercises don't have genders, so there's no such thing as a "girl" pushup)! This was probably my fourth set of 15 pushups during my shifts today!! Also, I got lots of thank you cards from my 5th graders that visited the museum a couple of weeks ago! #gottahaveheart #theAHAlife #pushups #hearthealthy #hearthealth #thankyoucards #gratiTUDE #lovenotes #iseeahearton #heart #HHCM #AHA #MODFitness #fitspo #fitspiration #fitfam #fitphx #igersphx #dowhatyoulove #lovewhatyoudo
Debbie + I are working on pushups at work. She's building up to regular pushups from her modified ones (we had a great conversation about how exercises don't have genders, so there's no such thing as a "girl" pushup)! This was probably my fourth set of 15 pushups during my shifts today!! Also, I got lots of thank you cards from my 5th graders that visited the museum a couple of weeks ago! #gottahaveheart  #theAHAlife  #pushups  #hearthealthy  #hearthealth  #thankyoucards  #gratiTUDE  #lovenotes  #iseeahearton  #heart  #HHCM  #AHA  #MODFitness  #fitspo  #fitspiration  #fitfam  #fitphx  #igersphx  #dowhatyoulove  #lovewhatyoudo 
An evening snack:  raw (dehydrated) onion bread, tomatoes and vegenaise gourmet spread!  ItsRAWlicious, gluten free, dairy free and nutritious!!! #hearthealthy #hearthealth #glutenfree #glutenfreevegan #itsrawlicious #keepitsimple #rawfood #rawvegan #weightlosstransformation #veganbodybuilding #veganbeauty #veganbodybuilder #excaliburdehydrator #walkinginthewillofgod #mybodyisatemple
Tuesday nights are 90 minute workouts. 30 minutes of #hiit in the cycle room, 60 minutes of total body weight training. I always burn over 600 calories and leave feeling awesome. Cheers to a healthy life and loving what you see in the mirror! Time to eat! #tiu21 #tiuteam #tiucheckin #tiucommunity #tiudmv #girlswhoworkout #girlswholift #eatclean #tiudc #hearthealthy #tiumeetup #bodypump #5dailymoves
Can’t wait till morning for a good smear!! Thank you @treelinecheese for making mornings happier with a tasty accompaniment to these delicious Flagels (flat bagels) from Todd & Jo @ The Sugaree... Bluffton SC  #CashewCheese #crueltyfree #HeartHealthy #YummyForMyTummy #blufftonsc #veganshare #wholefoodsplantbased #longlife #healthychoices #bakedgoods #healthyplanet #bagels #vegancheese  #smear
Tenemos alcachofas frescas recién cortadas!! 100% orgánicas con certificado kosher...
Ordena las tuyas HOY -> alcachofasadomicilio@gmail.com. #alcachofas #artichokes #greenlife #healthyfood #healthyeating #antioxidants #vitaminc #cancerpreventative #plantbaseddiet #hearthealthy #veggie #vegan #vegetarian
I whipped up this fun little dinner today from @greenchef 
Even though it was about 90 degrees outside I felt a Small hope of fall! 
#dinnervictory #weeklycontest
I whipped up this fun little dinner today from @greenchef Even though it was about 90 degrees outside I felt a Small hope of fall! #dinnervictory  #weeklycontest 
A comforting dish perfect for cool nights. Portobello Mushrooms stuffed with broccoli and black quinoa. On the side we had apple cider vinegar braised carrots and a pepitas and dried cranberry salad.
A comforting dish perfect for cool nights. Portobello Mushrooms stuffed with broccoli and black quinoa. On the side we had apple cider vinegar braised carrots and a pepitas and dried cranberry salad.
Nature makes so many beautiful colors ❤
Nature makes so many beautiful colors ❤
GOOD NEWS EVERYONE! Olive got a great report from her cardiologist today - murmur is stable, pacemaker’s sparking away. Here’s to hoping that she outlives her pacemaker’s 10-year battery life! #dachshund #dachshundsofinstagram #hearthealthy #pacemaker #cardiology #dogsofinstagram
Did you know kale is great for hair and skin AND helps prevent blood clotting? Everyone loves matching the correct health benefit with its corresponding vegetable or herb!  #foodfacts
Did you know kale is great for hair and skin AND helps prevent blood clotting? Everyone loves matching the correct health benefit with its corresponding vegetable or herb! #foodfacts 
Veggies and dips,it's what's for dinner!😋 #eatingclean #veggies #fitforlife #hearthealthy #aha #lovemyheart
Patients love to share with us their testimonials of how Arterosil has been helping them get better! #cardiovascularhealth #testimonial #neuropathy #hearthealthy
Clean the freezer/fridge veggie soup! Quick and delicious 🍜🍜
Saute diced onion, celery & garlic in EVOO for 5 mins, add 32 oz veggie broth, 2 cups water, 2 tsp Italian seasoning, 1 Tbsp tomato paste, s&p to taste. Bring to boil, add 4-6 cups frozen vegs (use up what's left in the freezer! I had 1/2 of a 16 oz bag of cauliflower, 20 oz bag mixed vegs (broccoli, carrots, snap peas, water chestnuts) and about 2 cups of carrits/peas/corn/limas. Bring back to a boil, reduce to med hear and simmer for 10-15mins until tender. Serve with parm cheese. Yum!
#vegetablesoup #glutenfree #soupseason #healthyeating #healthyforlife #quickdinner  #hearthealthy ❤
Clean the freezer/fridge veggie soup! Quick and delicious 🍜🍜 Saute diced onion, celery & garlic in EVOO for 5 mins, add 32 oz veggie broth, 2 cups water, 2 tsp Italian seasoning, 1 Tbsp tomato paste, s&p to taste. Bring to boil, add 4-6 cups frozen vegs (use up what's left in the freezer! I had 1/2 of a 16 oz bag of cauliflower, 20 oz bag mixed vegs (broccoli, carrots, snap peas, water chestnuts) and about 2 cups of carrits/peas/corn/limas. Bring back to a boil, reduce to med hear and simmer for 10-15mins until tender. Serve with parm cheese. Yum! #vegetablesoup  #glutenfree  #soupseason  #healthyeating  #healthyforlife  #quickdinner  #hearthealthy  ❤
Shrimp With Tiger Sauce with Charred Sugar Snap Peas #HeartHealthy
Shrimp With Tiger Sauce with Charred Sugar Snap Peas #HeartHealthy 
Chilled beets ... It's what's good for you! #hearthealthy ❤
Chilled beets ... It's what's good for you! #hearthealthy  ❤
We are so excited to have @gabosotelo05 of @telemundo48 as emcee of our Silicon Valley Heart Walk this Saturday 10-21! Won't you join us? .
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#SVHeartWalk #telemundo48 #fitnessmotivation #fitspo #fitness #fitnesslifestyle #fitnessinspiration #tuesday #healthylifestyle #health #hearthealthy #california #siliconvalley
Happy #TacoTuesday 🌮 Today my husband and I tried a new product that a friend of mine recommended and I LOVED it! @beyondmeat beefy crumbles tasted just like beef taco meat but are #plantbased! 1/2 cup serving provides 80 calories, 13 grams protein, 3 grams fat, ZERO grams saturated fat, and 1 gram of fiber! 🍽🌮#erintheRD #fiesta #beyondmeat #vegetarian #plantbaseddiet #nutrition #publix #sprouts #tacos #diet #hearthealthy #leanprotein #tasty #whatsfordinner #RD #dietitian
Happy #TacoTuesday  🌮 Today my husband and I tried a new product that a friend of mine recommended and I LOVED it! @beyondmeat beefy crumbles tasted just like beef taco meat but are #plantbased ! 1/2 cup serving provides 80 calories, 13 grams protein, 3 grams fat, ZERO grams saturated fat, and 1 gram of fiber! 🍽🌮#erintheRD  #fiesta  #beyondmeat  #vegetarian  #plantbaseddiet  #nutrition  #publix  #sprouts  #tacos  #diet  #hearthealthy  #leanprotein  #tasty  #whatsfordinner  #RD  #dietitian 
A couple of benefits this red beauty offers you! Nitrates found in beets help lower blood pressure and maintain a healthy ❤️ Come and enjoy a hearty rooti-tooti!!! #jujuice #beetjuice #redjuice #detox #juicedetox #lowerbloodpressure  #hearthealthy #workout #performance #laredotx #laredoeats #laredofoodie
There’s only one YOU! You are unique the way God made you! 
Don’t let money, people or life turn you into someone you aren’t! Embrace your uniqueness and be YOU! 
If they don’t like you for you, they aren’t your peeps. Plain and simple! ❤️
There’s only one YOU! You are unique the way God made you! Don’t let money, people or life turn you into someone you aren’t! Embrace your uniqueness and be YOU! If they don’t like you for you, they aren’t your peeps. Plain and simple! ❤️
So apparently my heart bradys down to 46 bpm and shoots up to 189 bmp during workouts 🤔That’s 4x over! 😮 #athletestatus (40-60 resting ❤️ rate) #efficientheart #hearthealthy
It's #turniptuesday ! Did you know that #turnips can help improve bone health while also helping protect your #heart and regulating your #metabolism? #didyouknow #turnip #tuesday #turniptuesday #health #tips #healthtips #hearthealthy #metabolism #liveherelivewell #livegrand #grandmarc #grandmarctcu
Get moving! Stay active during the workday by opting for the stairs versus the elevator. Little steps add up to big changes here at Cleveland Clinic Florida. #TakeoverTuesday
Get moving! Stay active during the workday by opting for the stairs versus the elevator. Little steps add up to big changes here at Cleveland Clinic Florida. #TakeoverTuesday