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Exaclty what I feel like! Avocado on toast! Avocado is full of nutrients, specifically, it is a great source of our good fats and fibre! repost from @bageliciousaustralia #hearthealthy #bagel #bagels #winterdays #melbourne #diet #diettips #weightloss #thermogenic #weekend #bbg #bbg1 #bbggirls #tiu #tiuteam #nutrition #nutritionist #nutritional #boost #caffeine #weddingdiet #nutritionlife #nutritiontips #tammynutrition #avocado
Solar Eclipse Smoothie with apple, carrot, a medjool date, ginger, spirulina and matcha powder - A great start to this calm solar eclipse day.  The ocean and my furry companions are super calm here this morning.😻🕶🌱🌝 #solareclipse #spirulina #organic #matchapowder #ginger #healthyeating #hearthealthy #antioxidants #vegan #vegano #veganportugal #vegansofig #vegansofinstagram #plantbased #plantstrong #poweredbyplants #chinastudy #forksoverknives #mercyforanimals #eatlikeyoucare #veganismisconscious #raiseyourvibration
Solar Eclipse Smoothie with apple, carrot, a medjool date, ginger, spirulina and matcha powder - A great start to this calm solar eclipse day. The ocean and my furry companions are super calm here this morning.😻🕶🌱🌝 #solareclipse  #spirulina  #organic  #matchapowder  #ginger  #healthyeating  #hearthealthy  #antioxidants  #vegan  #vegano  #veganportugal  #vegansofig  #vegansofinstagram  #plantbased  #plantstrong  #poweredbyplants  #chinastudy  #forksoverknives  #mercyforanimals  #eatlikeyoucare  #veganismisconscious  #raiseyourvibration 
Health is wealth! Eat the rainbow 🌈 🌿Kiva Health Food's Mission🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified.  #kivahealthfood #superfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #veganfood #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #vegetarianfood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #instagood
Health is wealth! Eat the rainbow 🌈 🌿Kiva Health Food's Mission🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. #kivahealthfood  #superfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #veganfood  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #vegetarianfood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #instagood 
One of those kind of days! Need to get my head in the game today and get on the road to losing this last 5 lb before my holiday! So chug down my coffee and off to spin class to start the journey 😀#slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #spinclass #fitness #fitbitsurge #fitbit #holidaycountdown#hearthealthy
'Whether you’re a dolloper or a Jackson Pollocker, a plate of chips just isn’t the same without a good squirt of ketchup. But why does it make chips taste so much better? It’s the same reason Iberico ham is more moreish than the boiled stuff and why a sprinkle of parmesan makes a bowl of pasta that much fresher. The answer is ...' Well, you'll have to read it to find out!
In the meantime, I'm loving the raw and most basic ingredient of the 'What makes ketchup so delicious?' article by @ali_khavandi and Dara Mohammadi in @obsfood yesterday. #tomatoes #fresh #ingredientsforahealthylife #marketplace #produce #french #delicious #hearthealthy #lovethis #article #cookingcardiologist #ketchup #cardiokit #cardiologistskitchen
'Whether you’re a dolloper or a Jackson Pollocker, a plate of chips just isn’t the same without a good squirt of ketchup. But why does it make chips taste so much better? It’s the same reason Iberico ham is more moreish than the boiled stuff and why a sprinkle of parmesan makes a bowl of pasta that much fresher. The answer is ...' Well, you'll have to read it to find out! In the meantime, I'm loving the raw and most basic ingredient of the 'What makes ketchup so delicious?' article by @ali_khavandi and Dara Mohammadi in @obsfood yesterday. #tomatoes  #fresh  #ingredientsforahealthylife  #marketplace  #produce  #french  #delicious  #hearthealthy  #lovethis  #article  #cookingcardiologist  #ketchup  #cardiokit  #cardiologistskitchen 
🌿Kiva Health Food, For A Healthier You🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified.  #kivahealthfood #kivasuperfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #healthiswealth #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #instagood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #foodgasm #treatyoself
🌿Kiva Health Food, For A Healthier You🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. #kivahealthfood  #kivasuperfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #healthiswealth  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #instagood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #foodgasm  #treatyoself 
🌿Kiva Health Food, For A Healthier You🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified.  #kivahealthfood #kivasuperfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #healthiswealth #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #instagood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #foodgasm #treatyoself
🌿Kiva Health Food, For A Healthier You🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. #kivahealthfood  #kivasuperfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #healthiswealth  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #instagood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #foodgasm  #treatyoself 
🌿Kiva Health Food, For A Healthier You🌿
At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality.  We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿
To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying.  The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿
All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿
We work directly with local farmers from around the world to ensure that the ingredients  we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿
All of our products are NON-GMO verified.  #kivahealthfood #kivasuperfood #superfoods #hearthealthy #antioxidants  #hypertension #diet #organic #healthfood #vegan #veganfoodshare  #healthiswealth #vegansofinstagram #vegansofig #foodisfuel #foodismedicine  #glutenfree #energybooster  #vegetarian #instagood #healthy #healthyfood #healthyfoodshare #foodlover #weightloss #selflove #foodgasm #treatyoself
🌿Kiva Health Food, For A Healthier You🌿 At Kiva, we strive to provide you with innovative food from around the world that is great tasting, healthy and of the highest quality. We are committed to using only ingredients that are sourced directly from local farmers that practice sustainable and eco-friendly methods. 🌿The Process + Quality You Can Taste🌿 To ensure that our superfoods keep their maximum flavor and nutritional value, we process our ingredients as minimal as possible using methods such as low temperature processing and freeze-drying. The results are ingredients that are just as nature intended, with no artificial flavors, sugars or fillers. 🌿Food Safety🌿 All of our superfoods and spices goes through a very rigorous third-party testing process to ensure you have food that is not only delicious and nutritious, but safe as well. 🌿Sustainable Farming🌿 We work directly with local farmers from around the world to ensure that the ingredients we purchase are of the highest quality and are grown through sustainable and eco-friendly methods. 🌿NON-GMO🌿 All of our products are NON-GMO verified. #kivahealthfood  #kivasuperfood  #superfoods  #hearthealthy  #antioxidants  #hypertension  #diet  #organic  #healthfood  #vegan  #veganfoodshare  #healthiswealth  #vegansofinstagram  #vegansofig  #foodisfuel  #foodismedicine  #glutenfree  #energybooster  #vegetarian  #instagood  #healthy  #healthyfood  #healthyfoodshare  #foodlover  #weightloss  #selflove  #foodgasm  #treatyoself 
So True, #red #fruits and #vegetables are good for your #heart and #blood !!! Trévo has it all with other nutraceutical ingredients from around the #globe that makes it 174 in all... Get complete #nutrition today to stay active and fit always. Link in bio... #meatless #monday #halal #halalfood #vegetarian #kosher #supplements #natural #nature #healthyfoodshare #wellness #wellnesscoach #sports #life #lifecoach #hearthealthy #global #community
Hanging with @CharlesChenTV making healthy tacos. We are #cookingwithcollagen and making delicious #hearthealthy #tacos
...and then there is BOOT💪CAMP...it doesn't matter how many show up...just as long as the Energy is still the same, so that The Clients can get the most out of their morning👌😁💪 Its the BLACK COFFEE EFFECT 4REAL😁 #wakeupcall #saturday #bootcamp #fitnessfreak #fitnessgeek #instafit #instsdaily #instago #instagood #fitnessmotivation #gymmotivation #exercise #bonding #morningmotivation #healthfirst #hearthealthy #alllevels #allages
Taste our delicious overnite oats today! ***Call us at +60126190022

Aid digestion, easy on your stomach, pre-workout, post-workout. 
Enjoy the oats at breakfast, brunch, lunch, late nite or on the go. Its a replacement meal too!

Homemade with fresh fruits, all natural ingredients, no sugar added, non dairy milk, no preservative.

#healthyoats #skoopsoats #yummyoats #healthychoice #hearthealthy #homemadeoats #dairyfreeoats #overniteoats #rolledoats #oats #mealreplacement #allnaturalingredients
Taste our delicious overnite oats today! ***Call us at +60126190022 Aid digestion, easy on your stomach, pre-workout, post-workout. Enjoy the oats at breakfast, brunch, lunch, late nite or on the go. Its a replacement meal too! Homemade with fresh fruits, all natural ingredients, no sugar added, non dairy milk, no preservative. #healthyoats  #skoopsoats  #yummyoats  #healthychoice  #hearthealthy  #homemadeoats  #dairyfreeoats  #overniteoats  #rolledoats  #oats  #mealreplacement  #allnaturalingredients 
Toasted oats box or eclipse viewing device?? You decide, but if you use this idea please be sure to have the sun at your back when viewing. #eclipse #eclipse2017 #healthybreakfastfood #hearthealthy #wholegrains #sciencemeetsnutrition #imoutofhashtags #heregoesnothing
Tired of the old heavy potato salad? Try this light and bright French inspired one featuring Dijon mustard,  herbes de provence,  and fresh citrus. It literally dances on your palate!
Tired of the old heavy potato salad? Try this light and bright French inspired one featuring Dijon mustard, herbes de provence, and fresh citrus. It literally dances on your palate!
Checking out the eggs! The lady was really confused when she asked Thaddeus if he ate eggs at home and he said no because we were plant strong! 🌿💪
Checking out the eggs! The lady was really confused when she asked Thaddeus if he ate eggs at home and he said no because we were plant strong! 🌿💪
Each year approximately 500,000 people get their chests opened up & a vein taken from their leg & sewn into their coronary artery. People think a plant based diet is extreme! I think the heart surgery is extreme! #healthyeating #plantbaseddiet #plantbased #enzymes #wellness #wellnesscoach #diseasefree #hearthealthy #heartattack #coronary #healing #naturopathicmedicine #letfoodbethymedicine
#Elk on the side of the road in #Alpine 💗They are majestic and beautiful, but all I could think was #grassfed #organic #lean #hearthealthy
"Steak" tips made with meaty Portobello mushrooms,  Steamed Broccolini, and Salad.
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I've always loved mushrooms, but it's reached new heights of admiration recently. Tomorrow morning is my weigh in and I can't say I'm thrilled about it. My diet for the last week has been pretty darn good, other than the fish and chips for one meal, and 3 hot dogs for another. But I'm not going to beat myself up, I allowed room for those events and they were conscious decisions made ahead of time and not based on emotion. Happy Sunday everyone 🤗
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#greens #veggies #vegetables #veggielover #nutrients #healthyeating #jerf #plantbased #plantprotein #plantpower #vegan #lowcarb #food #foodie #dinnertime
"Steak" tips made with meaty Portobello mushrooms, Steamed Broccolini, and Salad. **************************** I've always loved mushrooms, but it's reached new heights of admiration recently. Tomorrow morning is my weigh in and I can't say I'm thrilled about it. My diet for the last week has been pretty darn good, other than the fish and chips for one meal, and 3 hot dogs for another. But I'm not going to beat myself up, I allowed room for those events and they were conscious decisions made ahead of time and not based on emotion. Happy Sunday everyone 🤗 ********************** #greens  #veggies  #vegetables  #veggielover  #nutrients  #healthyeating  #jerf  #plantbased  #plantprotein  #plantpower  #vegan  #lowcarb  #food  #foodie  #dinnertime 
Winter days are for yoga and coffee
Today was a #hathayoga kind of morning. Really needed a good stretch.
health benefits of Yoga include:
•	increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
•	improved stabilisation of your spine
•	improved posture
•	improved physical coordination and balance
•	safe rehabilitation of joint and spinal injuries
•	prevention of musculoskeletal injuries
•	increased lung capacity and circulation through
(https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits)
 #coffee in my #activewear #yoga #yogi
#coffeecoffeecoffee #coffeelove #latte #hearthealthy #diet #diettips #weightloss #thermogenic #weekend #bbg #bbg1 #bbggirls #tiu #tiuteam #nutrition #nutritionist #nutritional #boost #caffeine #weddingdiet #nutritionlife #nutritiontips #tammynutrition #winter #melbourne
Winter days are for yoga and coffee Today was a #hathayoga  kind of morning. Really needed a good stretch. health benefits of Yoga include: • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) • improved stabilisation of your spine • improved posture • improved physical coordination and balance • safe rehabilitation of joint and spinal injuries • prevention of musculoskeletal injuries • increased lung capacity and circulation through (https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits) #coffee  in my #activewear  #yoga  #yogi  #coffeecoffeecoffee  #coffeelove  #latte  #hearthealthy  #diet  #diettips  #weightloss  #thermogenic  #weekend  #bbg  #bbg1  #bbggirls  #tiu  #tiuteam  #nutrition  #nutritionist  #nutritional  #boost  #caffeine  #weddingdiet  #nutritionlife  #nutritiontips  #tammynutrition  #winter  #melbourne 
Completed job for Hutchinsons in the gorgeous #rainbowbay roof top swim spas on each penthouse.. Looks the goods! And with year round daily use why wouldn't you go with this option.. 👌🏼💦
Completed job for Hutchinsons in the gorgeous #rainbowbay  roof top swim spas on each penthouse.. Looks the goods! And with year round daily use why wouldn't you go with this option.. 👌🏼💦
Rice, platano maduro, tomato, spinach, romaine, roasted broccoli and a sad avocado.

#vegan #whatveganseat #hearthealthy #plantbased #protein #wholefoods #vegano #vegansofinstagram #vegansofig #crueltyfree
My #Veganish Health Journey Day 15! Went to Versailles & was A-OK with not getting my garlic chicken! 😃 #HeartHealthy
My #Veganish  Health Journey Day 15! Went to Versailles & was A-OK with not getting my garlic chicken! 😃 #HeartHealthy 
3 miles tonight ~ classes start back up again tomorrow. Ready or not, year 5 of 6 is here! #pharmacy #pharmD #college #run #running #fit #fitness #cardio #hearthealthy #fitfam #wellness #jog #health #fitfam #fitstudent #runningapp #cardiNo
Sometimes we talk about what our desert island oil would be and even though it's nearly impossible to choose, I'd have to go with Lavender. It has sooo many uses and has been one of my favourite smells for a long time. Now that I use Young Living, it's become kind of a big deal in my life because it's so much more than just a nice smell. Our sleep, skin and moods are all better for it! 🙌🏼😍❤️⠀
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📷 by the lovely and talented @livelifeunleashed
Sometimes we talk about what our desert island oil would be and even though it's nearly impossible to choose, I'd have to go with Lavender. It has sooo many uses and has been one of my favourite smells for a long time. Now that I use Young Living, it's become kind of a big deal in my life because it's so much more than just a nice smell. Our sleep, skin and moods are all better for it! 🙌🏼😍❤️⠀ ⠀ 📷 by the lovely and talented @livelifeunleashed
Spent this past Saturday volunteering at the county fair. The topic is Living a Heart Healthy Lifestyle! ❤️
#dieteticintern 
#dieteticinternship #RD2Be #volunteer #hearthealthy #gradschool #nutrition #dietetics
Politics got you stuck in a gallon of ice cream? Need to escape? Yeah, me too. 
Tomorrow, I am restarting, refocusing and getting back to my healthy routines. If you need an intervention too, feel free to let me know. We can be accountability partners. I've certainly been failing these last few weeks! #hearthealthy #health #heart #chronicillness #fit #fitness #icanttakethisshitanymore #shoveyouropinionsupyourass
#BlueberryPancakes? Now this is how you kickstart the week!
4am soup. Peas, black beans, kale, spinach, soybean noodles, carrots, potatoes, seitan, tumeric, and onions.

#vegan #whatveganseat #soup #hearthealthy #plantbased #protein #midnightsnack #vegano #veganrecipes #vegansofinstagram #vegansofig #crueltyfree
double double, #hearthealthy style. 2 portobellos + grilled onions + copycat "special sauce". #grillin #summer #sundayfunday #weightwatchers #gudfud #gudfudla
Kenny and I did Barre Legs tonight. Let's just say tomorrow we will have no legs. And the next time we decide to do this one I might make Kenny where a Tutu to motivate me because that way I'll be crying from laughter instead of pain. #barrelegs #ballet #nojoke #pain #nofeeling #otck #twins #twinmom #cardiac #twin👫#happyheart #healthy #chd #hearthealthy #winning
#feelgreat #loseweịght
#preventandreverseheartdisease #preventandreversediabetes

Lunch today
Brown rice
Creamy lentils
Chinese cabbage with garlic and carrots
Mustard greens Asian style
Dessert: 1 orange.

Quick, easy and delicious meals :) You don't need so many different foods, we just routinely experience overlap between batches since we get cooking before we run out of food.

#wfpb #sosfree #nooil #nosugar #nosalt #lowsodium #vegan #whatsveganseat #nutritionstudies  #plantstrong #poweredbyplants #forksoverknives #wslf #hearthealthy #starchivore #starchsolution #mcdougalldiet #wfpbno #lentils #darkgreenleafyvegetables
#feelgreat  #loseweịght  #preventandreverseheartdisease  #preventandreversediabetes  Lunch today Brown rice Creamy lentils Chinese cabbage with garlic and carrots Mustard greens Asian style Dessert: 1 orange. Quick, easy and delicious meals :) You don't need so many different foods, we just routinely experience overlap between batches since we get cooking before we run out of food. #wfpb  #sosfree  #nooil  #nosugar  #nosalt  #lowsodium  #vegan  #whatsveganseat  #nutritionstudies  #plantstrong  #poweredbyplants  #forksoverknives  #wslf  #hearthealthy  #starchivore  #starchsolution  #mcdougalldiet  #wfpbno  #lentils  #darkgreenleafyvegetables 
Savor the last days of summer with some 🍉. It’s full of heart-healthy nutrients!
Savor the last days of summer with some 🍉. It’s full of heart-healthy nutrients!
Just one more day until the solar eclipse, but today you can make healthy choices with the sol-ORange eclipse.  #SolarEclipse #oranges #healthyeating #healthyliving #addcolor #pluscolor #fruit #fruitsandveggies #instafood #fruit #nutrition #eathealthy #hearthealthy #foodforlife #foodislife #healthychoice #healthyforgood #healthyfood #healthychoices #fitfood #healthydiet #eatright
Peanut, Broccoli, Stuffed Spaghetti Squash. This was a WOW dinner. Just came back from The Midwest Shabbos Getaway with my entire family and a slew of great people. The Garfunkel's did a great job and the weekend was beautiful. Had the opportunity to share some ideas with @rorie_weisberg. Discussed everything from TSH to TRX and everything in between. Now I understand #fullnfree. 
#vegan #vegetarian #plantbased #plantstrong #fitfood #healthychoices #hearthealthy #exercise #spaghettisquash # peanuts
Peanut, Broccoli, Stuffed Spaghetti Squash. This was a WOW dinner. Just came back from The Midwest Shabbos Getaway with my entire family and a slew of great people. The Garfunkel's did a great job and the weekend was beautiful. Had the opportunity to share some ideas with @rorie_weisberg. Discussed everything from TSH to TRX and everything in between. Now I understand #fullnfree . #vegan  #vegetarian  #plantbased  #plantstrong  #fitfood  #healthychoices  #hearthealthy  #exercise  #spaghettisquash  # peanuts
Father's Day is just around the corner and we have the perfect gifts from Vitaman to make your Dad look and smell great - head to the InnerOrigin site to shop these now!
Father's Day is just around the corner and we have the perfect gifts from Vitaman to make your Dad look and smell great - head to the InnerOrigin site to shop these now!
My wife went hard in the kitchen @stephy_mari 😍😘
#whiterice #veggies #stuffedshells #dinner #foodporn #homemadefood #cheesy #lovefood #hearthealthy #pregosauce
Aaaand done! Whole wheat pasta, veggies, baked salmon too. #betterchoices #hearthealthy
Sautéed veggies for some whole grain pasta. Yuuuuuum. #betterchoices #hearthealthy
Guys if you ars visiting London or live in this beautiful city then you should pencil this event date ( 9th September) in your diary.  Fun filled family day out at the weekend where you will not only enjoy yoga sessions of your choice but also explore healthy food stalls, Plus face painting for the little ones & henna body art for you.  One of my lovely talented follower @uni_budget_healthy_eats will be hosting the fun yoga activity along with the other qualified teachers.  I love Kingston Upon Thames,  there is always fun something there at the weekend for everyone.  For more information & ticket you can check out "Totally Wild Yoga Festival"  Facebook page.  This event is held at Kingston Quaker Centre, only few minutes walk from the station.  Oh, most importantly money raised from this event will be donated to support and protect South African Wildlife. 
#yogafestival #loveyoga #yogilover #fundayout #londonyoga #iloveyoga #yogaforall #healthyliving #mindfulday #healthyfoodie #yogaeveryday #meditation #simplelife #mindfuleating #stayfit #mind #hearthealthy #brainhealth #naturalfood #organicliving #london #visitlondon #dayout #yogaforlife #southafricanwildlife #savewildlife #loveanimals #support #takepart #fundayout #familydayout
Guys if you ars visiting London or live in this beautiful city then you should pencil this event date ( 9th September) in your diary. Fun filled family day out at the weekend where you will not only enjoy yoga sessions of your choice but also explore healthy food stalls, Plus face painting for the little ones & henna body art for you. One of my lovely talented follower @uni_budget_healthy_eats will be hosting the fun yoga activity along with the other qualified teachers. I love Kingston Upon Thames, there is always fun something there at the weekend for everyone. For more information & ticket you can check out "Totally Wild Yoga Festival" Facebook page. This event is held at Kingston Quaker Centre, only few minutes walk from the station. Oh, most importantly money raised from this event will be donated to support and protect South African Wildlife. #yogafestival  #loveyoga  #yogilover  #fundayout  #londonyoga  #iloveyoga  #yogaforall  #healthyliving  #mindfulday  #healthyfoodie  #yogaeveryday  #meditation  #simplelife  #mindfuleating  #stayfit  #mind  #hearthealthy  #brainhealth  #naturalfood  #organicliving  #london  #visitlondon  #dayout  #yogaforlife  #southafricanwildlife  #savewildlife  #loveanimals  #support  #takepart  #fundayout  #familydayout 
And that's a wrap!!! REST DAY HEAVEN😅
21 days of cardio & strength workouts ✔️
No rice🍚🍛
No bread🍞🥖🥞
No pasta🍜🍝
Which do you think I missed the most?! 😀
It's always good to challenge the mind & practice self control🙌🏾🙌🏾
But like I've said in the past, I enjoy a life of balance. I eat real food! I eat healthy whole foods!  And yes, I do enjoy some sweets & treats, I'm human. I don't need or want to live a life with an ongoing strict eating regime.  That "balance" may not get me "shredded", but it will sure keep me HAPPY & HEALTHY, and that's what matters most 🤗🤗 it's all about the overall lifestyle :) YOU CAN ACHIEVE YOUR HEALTH GOALS if you make small daily changes & create overall better habits 😉😉 always aim for internal health, not "visual health" stereotypes out there;) And btw, pasta is what I missed the most!!! 😜😜😜😜🍝🍝🍝 #healthymindbodyspirit #CarbsMakeYouHappy #CreateBalance #HealthyChoices #HealthyHabitsPayOff #Lifestyle #HeartHealthy #MentalFitness #IgnoreTheScale #InternalHealth #PositiveBodyImage #AspireToInspire #BodyLove #GoForStrong #ConfidenceIsKey #SexyAtAnySize #TakeCareOfYourTemple #SoulSunday #StrongBeautifulMe #ShineOn #SpiritualStamina #PerspectiveShift  #GiveMePasta #MimosaSunday
And that's a wrap!!! REST DAY HEAVEN😅 21 days of cardio & strength workouts ✔️ No rice🍚🍛 No bread🍞🥖🥞 No pasta🍜🍝 Which do you think I missed the most?! 😀 It's always good to challenge the mind & practice self control🙌🏾🙌🏾 But like I've said in the past, I enjoy a life of balance. I eat real food! I eat healthy whole foods! And yes, I do enjoy some sweets & treats, I'm human. I don't need or want to live a life with an ongoing strict eating regime. That "balance" may not get me "shredded", but it will sure keep me HAPPY & HEALTHY, and that's what matters most 🤗🤗 it's all about the overall lifestyle :) YOU CAN ACHIEVE YOUR HEALTH GOALS if you make small daily changes & create overall better habits 😉😉 always aim for internal health, not "visual health" stereotypes out there;) And btw, pasta is what I missed the most!!! 😜😜😜😜🍝🍝🍝 #healthymindbodyspirit  #CarbsMakeYouHappy  #CreateBalance  #HealthyChoices  #HealthyHabitsPayOff  #Lifestyle  #HeartHealthy  #MentalFitness  #IgnoreTheScale  #InternalHealth  #PositiveBodyImage  #AspireToInspire  #BodyLove  #GoForStrong  #ConfidenceIsKey  #SexyAtAnySize  #TakeCareOfYourTemple  #SoulSunday  #StrongBeautifulMe  #ShineOn  #SpiritualStamina  #PerspectiveShift  #GiveMePasta  #MimosaSunday 
Sundays are for Strawberry Shake's - the delicious dairy free alternative to sugary milkshakes!  #greenpressinc #coldpressed #pink #juice #raw #organic #downtownoakville #summer17 #hydrate #almondmilk #strawberry #shake #beets #antioxidize #health #purify #organic #hearthealthy #unpasteurized #juicelife #lakeshore #downtowntoronto
Getting some cardio in
#lafitness #cardio #hearthealthy #run #excersise #atlanta
Quinoa, cherry tomato, parsley salad with wholegrain mustard, extra virgin olive oil & maple syrup dressing.  Lychees, carrot, nectarine, kiwifruit and cashews.  Yap,  prepared this work lunch box for tomorrow.  Hope you have had a nice weekend!  My weekend was busy, training for marathon, lots of eating and resting.  Do you guys take home made lunch at work?  I feel good and perform better when I bring home made food at work.  It also saves me time not going to the shop, standing in the long queue & by the time you bought food, your break is over! 
#worklunch #quinoabowl #homemade #yummyfood #hearthealthy #guthealth #brainhealth #naturalfood #healthyeating #eatrealfood #madewithlove #selfcare #runner #marathonrunner #exercise #eatclever #stayhealthy #nutritiousfood #glutenfree #vegan #greenliving #happybody #foodpost #foodismedicine #londonfood #londoner #londonlife
Quinoa, cherry tomato, parsley salad with wholegrain mustard, extra virgin olive oil & maple syrup dressing. Lychees, carrot, nectarine, kiwifruit and cashews. Yap, prepared this work lunch box for tomorrow. Hope you have had a nice weekend! My weekend was busy, training for marathon, lots of eating and resting. Do you guys take home made lunch at work? I feel good and perform better when I bring home made food at work. It also saves me time not going to the shop, standing in the long queue & by the time you bought food, your break is over! #worklunch  #quinoabowl  #homemade  #yummyfood  #hearthealthy  #guthealth  #brainhealth  #naturalfood  #healthyeating  #eatrealfood  #madewithlove  #selfcare  #runner  #marathonrunner  #exercise  #eatclever  #stayhealthy  #nutritiousfood  #glutenfree  #vegan  #greenliving  #happybody  #foodpost  #foodismedicine  #londonfood  #londoner  #londonlife 
CHICKPEA CHOCOLATE COOKIES?! i think im in love 😍 recipe inspired by @thecutcoconut blondies but i made a few changes because i couldn't get the low sugar maple syrup! 
1 can of unsalted chickpeas, 1/2 cup of peanut butter, 1 tbsp honey, 1 tbsp maple syrup, 1 tsp coconut sugar, cinnamon, 2 tsp vanilla, 1/4 tsp baking powder, 1/4 tsp baking soda, and cacao nibs! 
mixed everything together and baked for 20 mins at 350 degrees 🍪🙌
CHICKPEA CHOCOLATE COOKIES?! i think im in love 😍 recipe inspired by @thecutcoconut blondies but i made a few changes because i couldn't get the low sugar maple syrup! 1 can of unsalted chickpeas, 1/2 cup of peanut butter, 1 tbsp honey, 1 tbsp maple syrup, 1 tsp coconut sugar, cinnamon, 2 tsp vanilla, 1/4 tsp baking powder, 1/4 tsp baking soda, and cacao nibs! mixed everything together and baked for 20 mins at 350 degrees 🍪🙌
The honey nut!! House infused honey nut cheerio whiskey, honey syrup, fresh orange juice, topped with Cheerios
#brunchwillneverbethesameagain #parishlife #carrbar #yeahitiscereal #hearthealthy #legenwaitforitdary #comeandgetsome #anythingispossible #rockontucson
Do you take #fishy #fishoil and hate the #fishyburps ?  Here is #plantbased #omegas with #nofishyburps including Omegas 3, 6, 9 + 5 +7. #hearthealthy ❤️
Ride76 and 77: back to back 45min endurance rides with @jmethod while daydreaming about being on vacation on a beach #alohabeaches 💭🏖 can't believe the summer is almost over 😞mama needs a tropical getaway, been researching some all-inclusive resorts in the Caribbean for a future vacation #peloton #pelotonbike #pelotoncycle #shortietribe #heartratetraining #hearthealthy
Our Blue Planet Chocolate bags are all resealable to make taking your chocolate on the go easier!
Our Blue Planet Chocolate bags are all resealable to make taking your chocolate on the go easier!
#fastedcardio of the day - 5 min warmup, then #sprint 500 m, brisk walk 4 min, #sprint 400 m, brisk walk 3 min,
#sprint 300 m,brisk walk 2 min,
#sprint 200 m, brisk walk 1 min,
# sprint 100 m, brisk walk and ....repeat!! Today's sprint speeds varied from 8.5 to 11 mph, very happy with that. 
Ended with 10 minutes of core work, 5 min cooldown. And this is the results the #taskmaster #applewatch gives me. #staythirstymyfriends #hearthealthy #cardio #hiit #sprintervals #treadmill #challengeyourself
#fastedcardio  of the day - 5 min warmup, then #sprint  500 m, brisk walk 4 min, #sprint  400 m, brisk walk 3 min, #sprint  300 m,brisk walk 2 min, #sprint  200 m, brisk walk 1 min, # sprint 100 m, brisk walk and ....repeat!! Today's sprint speeds varied from 8.5 to 11 mph, very happy with that. Ended with 10 minutes of core work, 5 min cooldown. And this is the results the #taskmaster  #applewatch  gives me. #staythirstymyfriends  #hearthealthy  #cardio  #hiit  #sprintervals  #treadmill  #challengeyourself 
Hydration = #Quick #Raw #Vegan #Smoothie #diatomaceousearth  added to frozen watermelon, peaches and bananas. Then top with spring water and blend #instasmoothies #vegansmoothie #fitfuel #healthyfood #hearthealthy