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Wait, I tried to take a video of myself running today so I could post a cool screenshot of it like you people always do but this is the best I got 😂😂 any tips for the future? I was supposed to take it slow and easy today but I kept on running past tour groups on campus and the competitive part in me just kept zooming by them to make them think I was speedy 🙄 oops ¯\_(ツ)_/¯ ••••••••••••••••••••••••••••••
#instarun #instarunner #instarunning #fit #fitspo #fitness #fitgirls #fitnessjourney #fitnessmotivation #runners #running #runhappy #run #runnerscommunity #workhard #womenrunners #womensrunningcommunity #healthy #hearthealthy #healthylifestyle #cardio #brooks #garmin #girlswhorun
Wait, I tried to take a video of myself running today so I could post a cool screenshot of it like you people always do but this is the best I got 😂😂 any tips for the future? I was supposed to take it slow and easy today but I kept on running past tour groups on campus and the competitive part in me just kept zooming by them to make them think I was speedy 🙄 oops ¯\_(ツ)_/¯ •••••••••••••••••••••••••••••• #instarun  #instarunner  #instarunning  #fit  #fitspo  #fitness  #fitgirls  #fitnessjourney  #fitnessmotivation  #runners  #running  #runhappy  #run  #runnerscommunity  #workhard  #womenrunners  #womensrunningcommunity  #healthy  #hearthealthy  #healthylifestyle  #cardio  #brooks  #garmin  #girlswhorun 
"Surgeons can cut out everything except cause."-Herbert Shelton #timeforvibranthealth #eatwell #feelwell
Ok. So I am used to cooking for 5 or 6. So when it's cooking for 2.. I have to get my portions right🙁.. I'm a work in progress. .
Last night I perfectly portioned my plate.. and gave the rest to my husband. He looked at it was like HOLY COW👀!! How am I supposed to eat all of this 😂😂😂. Whoops. At least it's healthy.. right?!?
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#eatrealfood #eattherainbow #eatyourvegetable #eatyourvegetables #broccoli #stirfry #portions #whoops #hearthealthy #bebetter #shakeitoff #girlswithglassesrock #daydreamer #accountant #accountingproblems #accountinglife #busymom #beingme #couplegoals #changeisgood #corporatelife #dontgiveup #embracelife #findjoy #goals❤️ #homemade #homecooking
Ok. So I am used to cooking for 5 or 6. So when it's cooking for 2.. I have to get my portions right🙁.. I'm a work in progress. . Last night I perfectly portioned my plate.. and gave the rest to my husband. He looked at it was like HOLY COW👀!! How am I supposed to eat all of this 😂😂😂. Whoops. At least it's healthy.. right?!? . . . #eatrealfood  #eattherainbow  #eatyourvegetable  #eatyourvegetables  #broccoli  #stirfry  #portions  #whoops  #hearthealthy  #bebetter  #shakeitoff  #girlswithglassesrock  #daydreamer  #accountant  #accountingproblems  #accountinglife  #busymom  #beingme  #couplegoals  #changeisgood  #corporatelife  #dontgiveup  #embracelife  #findjoy  #goals â¤ï¸ #homemade  #homecooking 
Two delicious vegan appetizers from @aldenteristorante we were a bit hungry and scarfed down the mains before we could get a picture 😬absolutely delicious! •
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#vegan #whatveganseat #veganfood #bestofvegan #veganfoodshare #veganrecipes #veganfoodie #veggies #vegetarian #vegansofig #veganpower #veganfamily #plantbased #plantstrong #plantpower #healthyeats #healthyfood #nutritious #dairyfree #crueltyfree #cholesterolfree  #hearthealthy #eggfree #veganitalia #italianfood #glutenfree
Two delicious vegan appetizers from @aldenteristorante we were a bit hungry and scarfed down the mains before we could get a picture 😬absolutely delicious! • • • • • #vegan  #whatveganseat  #veganfood  #bestofvegan  #veganfoodshare  #veganrecipes  #veganfoodie  #veggies  #vegetarian  #vegansofig  #veganpower  #veganfamily  #plantbased  #plantstrong  #plantpower  #healthyeats  #healthyfood  #nutritious  #dairyfree  #crueltyfree  #cholesterolfree  #hearthealthy  #eggfree  #veganitalia  #italianfood  #glutenfree 
Omgeee! I really needed my music at the end, it helped me push through. #healthtentional #intentionallymonika #exercise #walking #myfitnesspal #hearthealthy #cardio #ifittmom #protectyourfigure #protectyourhealth
Sometimes less is more. Turmeric Jasmine rice, Steamed Broccoli, and fresh Avocado. #hearthealthy #eatwithyourheart #foodheals
#HealthyEatingTip: Eat more whole grains, fruits and vegetables. Make preparation simpler by getting yourself a Pokebowl from us!
#HealthyEatingTip : Eat more whole grains, fruits and vegetables. Make preparation simpler by getting yourself a Pokebowl from us!
Fried chicken, y'all! 🍗🍗🍗#hearthealthy #thereiskaleintheotherpan #sousvide #joule #yum
2nd time back on the courts in 6 years. It hurt. I almost fainted. But I finished. #fitgirl #firgirlsguide #backatit #rippnertenniscenter #atx #hearthealthy
White Bean Kofta with Puttanesca! Super simple and so savoury! 
#dinner #vegetarian #exceptfortheanchovies  #hearthealthy
Is coconut oil good or bad for you? There's a lot of hysteria and information floating around since USA Today's recent article demonizing this popular food. To help you make sense of it, I break down the recent controversy and share a variety of views in my latest for @dothegoodstuff (link in profile). Do you eat coconut oil? Why or why not?🌴🍴🌴
(📸: @greeneggsnhamlin) .
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#coconut #coconutoil #health #wellness #eattolive #omegas #healthyfat #goodfat #fats #wholefoods #jerf #cleaneats #cleaneating #keto #healthfood #eatwell #healthyeating #healthyliving #dothegoodstuff #healthiswealth #healthyoptions #healthyeats #eeeeeats #mctoil #paleo #vegan #plantbased #hearthealthy #usatoday #trending
Is coconut oil good or bad for you? There's a lot of hysteria and information floating around since USA Today's recent article demonizing this popular food. To help you make sense of it, I break down the recent controversy and share a variety of views in my latest for @dothegoodstuff (link in profile). Do you eat coconut oil? Why or why not?🌴🍴🌴 (📸: @greeneggsnhamlin) . . . . . . #coconut  #coconutoil  #health  #wellness  #eattolive  #omegas  #healthyfat  #goodfat  #fats  #wholefoods  #jerf  #cleaneats  #cleaneating  #keto  #healthfood  #eatwell  #healthyeating  #healthyliving  #dothegoodstuff  #healthiswealth  #healthyoptions  #healthyeats  #eeeeeats  #mctoil  #paleo  #vegan  #plantbased  #hearthealthy  #usatoday  #trending 
Apple walnut salad made with spinach and romaine lettuce 🍅🍏#hearthealthy #getfit #gethealthy #fitcouple #foodie #wellness
Heart reflections...... love reflects. Love mirrors love.... twilight energy .... #freespiritbehindthelens #happyheartwanderer #hearts #love #seewhatisee #feelwhatifeel #photographer #artist #perspective #blackandwhite #hearthealthy #readingabook
Day 272 of my Heart ❤️ Attack Recovery celebrated with a 3.1 Recovery Walk/Jog on the Dreadmill! Had to workout sore muscles from yesterday! Got R Done ✅ #runnerscommunity #runnerscommunity #runnergirl #runners #instagood #instagram #heartattack #heart #hearthealthy #heartattcksurvior #seattle #pnw #pacificnorthwest #getrdone #motivationmonday #embracethesuck #toughenup #slow ##recovery
Who needs red wine when you can get the resveratrol, antioxidants, heart health plus probiotics from homemade beet kvass.  Thanks @pattipatriciamichelle for some of the best kvass I have ever tasted. 😁
#beetkvass #resveratrol #hearthealthy  #eatmovethrive
Who needs red wine when you can get the resveratrol, antioxidants, heart health plus probiotics from homemade beet kvass. Thanks @pattipatriciamichelle for some of the best kvass I have ever tasted. 😁 #beetkvass  #resveratrol  #hearthealthy  #eatmovethrive 
Dinner tonight was lemon caper tilapia, smashed baby red potatoes, carrots and strawberry spinach salad. It was phenomenal!
#weightloss #myhealyhjourney #TeamOgetshealthy #losingweight #hearthealthy #guiltfreedinner #myhealthykitchen #Ilovetocook #eatyourfruitsandveggies  #tilapia #gardenveggies #smartfoodchoices #goals #overcomingobesity #lifestylechanges
Taiwanese cabbage, tofu, coconut milk, crack salsa, king oyster mushrooms and sugar snap peas 
#realfood #jackattackskitchen #htowneats #houstonfood #vegan #coconutmilk #hearthealthy #love #vegetarian #norecipe
Lovely evening ⛅️ for some outdoor, corporate wellness, cooking fun for HGB staff courtesy of Ms. @erdivine playing the role of griller extraordinaire. 👩🏼‍🍳Caprese crostini 🍅🥑, chicken skewers 🍗 , artichokes 🌿and peaches 🍑 were had by all! #alive #aliveisyou #achievealive #hearthealthy #whatwillyoucreate with some new clean-eat recipes?! 🤤
Lovely evening ⛅️ for some outdoor, corporate wellness, cooking fun for HGB staff courtesy of Ms. @erdivine playing the role of griller extraordinaire. 👩🏼‍🍳Caprese crostini 🍅🥑, chicken skewers 🍗 , artichokes 🌿and peaches 🍑 were had by all! #alive  #aliveisyou  #achievealive  #hearthealthy  #whatwillyoucreate  with some new clean-eat recipes?! 🤤
Homemade Kombucha wazzzuuuuppp!?! So tasty. Finally got the fizziness down👌 balance your gut health while toootally satisfying your taste buds😊💜💫💜
Homemade Kombucha wazzzuuuuppp!?! So tasty. Finally got the fizziness down👌 balance your gut health while toootally satisfying your taste buds😊💜💫💜
Got a sweet tooth? How about a satisfying, flavorful dessert without any added sweeteners? One that's brimming with vitamin A to smooth your skin and brighten your eyes? How about one that is balanced with healthy fats, protein and carbs? If you said yes to any of these then I've got the perfect treat for you! This isn't a too good to be true infomercial, it's @thenakedbite 
Raw Carrot Cake Truffles recipe!
Ingredients:
-2 large carrots
-1-1/4 cups dried shredded coconut, divided
-3/4 cup pecans or walnuts
-1 inch piece of fresh ginger, washed, peeled and roughly chopped
-1 teaspoon ground cinnamon
-1/4 teaspoon nutmeg
-A pinch of salt
-1/2 packed cup pitted dates
-2 Tablespoons extra virgin coconut oil
-1/2 cup raisins
-1 scoop vanilla protein powder (I used @ancientnutr)
Makes about 20 medium size balls
DIRECTIONS:

Finely grate the carrots with the grater blade of a food processor or on a box cheese grater. Transfer the carrots to a bowl and fit the processor with the metal “S” blade. Add the 3/4 cup of the coconut, nuts, ginger, cinnamon, nutmeg and salt and pulse until well broken down. Add the dates and coconut oil and pulse until well blended.
Add the raisins and carrots pulse a few more times until it comes together into a sticky mass. Slowly add in vanilla protein powder. You will be rolling these into little balls so if the mix feels too moist you can add a touch more coconut and pulse again.
Roll the dough into balls between your palms (about 1 Tablespoon of dough each) and then roll in the remaining coconut or pecan pieces. Refrigerate for 30 minutes, can be served cold or at room temperature! ------------------------------------
Photo Edited by @morgan.meadows #healthyfood #healthybreakfast #healthydessert #healthyfat #lowsodium #cleaneating #carrotcake #fitspo #fitness #fitgirl #foodstyle #shotoniphone #raw #vegan #glutenfree #whole30 #hearthealthy #paleo #collagen
Got a sweet tooth? How about a satisfying, flavorful dessert without any added sweeteners? One that's brimming with vitamin A to smooth your skin and brighten your eyes? How about one that is balanced with healthy fats, protein and carbs? If you said yes to any of these then I've got the perfect treat for you! This isn't a too good to be true infomercial, it's @thenakedbite Raw Carrot Cake Truffles recipe! Ingredients: -2 large carrots -1-1/4 cups dried shredded coconut, divided -3/4 cup pecans or walnuts -1 inch piece of fresh ginger, washed, peeled and roughly chopped -1 teaspoon ground cinnamon -1/4 teaspoon nutmeg -A pinch of salt -1/2 packed cup pitted dates -2 Tablespoons extra virgin coconut oil -1/2 cup raisins -1 scoop vanilla protein powder (I used @ancientnutr) Makes about 20 medium size balls DIRECTIONS: Finely grate the carrots with the grater blade of a food processor or on a box cheese grater. Transfer the carrots to a bowl and fit the processor with the metal “S” blade. Add the 3/4 cup of the coconut, nuts, ginger, cinnamon, nutmeg and salt and pulse until well broken down. Add the dates and coconut oil and pulse until well blended. Add the raisins and carrots pulse a few more times until it comes together into a sticky mass. Slowly add in vanilla protein powder. You will be rolling these into little balls so if the mix feels too moist you can add a touch more coconut and pulse again. Roll the dough into balls between your palms (about 1 Tablespoon of dough each) and then roll in the remaining coconut or pecan pieces. Refrigerate for 30 minutes, can be served cold or at room temperature! ------------------------------------ Photo Edited by @morgan.meadows #healthyfood  #healthybreakfast  #healthydessert  #healthyfat  #lowsodium  #cleaneating  #carrotcake  #fitspo  #fitness  #fitgirl  #foodstyle  #shotoniphone  #raw  #vegan  #glutenfree  #whole30  #hearthealthy  #paleo  #collagen 
Five minutes stir-fried veggies with leftover brown rice & new potatoes.  I just chucked whatever food was there in a wok.  Pak choi, celery, onion, carrot, fresh ginger, garlic, onion, red pepper, ground coriander, ground cumin, black pepper, brown miso paste, coconut oil and at the end added chopped raw turmeric, spring onion, pumpkin seeds, sunflower seeds, lime juice &  pomegranate. 
#supper #stirfry #plantbased #delicious #naturalfood #healthyeating #simplefood #foodpost #hearthealthy #guthealth #healthscience #greenliving #gloobyfood #holisticnutrition #foodismedicine #homecooking #foodphotography #exercise #selfcare #instayum #londonfood #londonlife #englishsummer #londoner
Five minutes stir-fried veggies with leftover brown rice & new potatoes. I just chucked whatever food was there in a wok. Pak choi, celery, onion, carrot, fresh ginger, garlic, onion, red pepper, ground coriander, ground cumin, black pepper, brown miso paste, coconut oil and at the end added chopped raw turmeric, spring onion, pumpkin seeds, sunflower seeds, lime juice & pomegranate. #supper  #stirfry  #plantbased  #delicious  #naturalfood  #healthyeating  #simplefood  #foodpost  #hearthealthy  #guthealth  #healthscience  #greenliving  #gloobyfood  #holisticnutrition  #foodismedicine  #homecooking  #foodphotography  #exercise  #selfcare  #instayum  #londonfood  #londonlife  #englishsummer  #londoner 
I just love the smell of bread baking in the oven. Add fresh herbs and garlic?? And it becomes heavenly! This bread recipe is 100% whole wheat and has very minimal oil.  If you think bread is difficult and time consuming, all you need is 2 hours of rise time for this and it is totally worth it! .
ITALIAN WHOLE WHEAT HERB BREAD
Servings: 12
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INGREDIENTS: - 1 1/3 cups warm/hot water (how hot your sink gets)
- 1 package dry yeast
- 1 tablespoon olive oil
- 1 tablespoon fresh rosemary
- 1 teaspoon salt
- 1 tablespoon sugar
- 3 cups whole wheat flour
- 1/2 teaspoon garlic powder
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PREP: 
1. Combine hot water, yeast, and sugar in the bowl of a mixer with a dough hook attachment. Let it proof for 10 minutes until frothy. 
2. Add remaining ingredients and start mixing on a medium speed until smooth. You can also knead by hand. It should take around 5 minutes or so. Once smooth, dump onto your floured work surface and knead by hand until smooth and not sticky. 
3. Let rise in a covered and greased bowl for one hour until doubled in a cupboard or warm place. 
4. After an hour, dump onto your work surface and shape into an oval shape or put into a loaf pan and let it rise for another 45 minutes until puffy. 
5. Preheat your oven to 425°F. 
6. Bake in the oven for 9 minutes at 425°F and then lower the temperature to 375°F and bake for another 21 minutes, and until hollow sounding when hit. 
7. ENJOY! .
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#freshbread #wholewheat #wholewheatbread #baker #instabread #bread #foodblog #tuscanherbbread #rosemary #garlicbread #healthybread #healthyfood #bakingblog #italianbread #healthyfood #hearthealthy #italiancooking #italianbaking
I just love the smell of bread baking in the oven. Add fresh herbs and garlic?? And it becomes heavenly! This bread recipe is 100% whole wheat and has very minimal oil. If you think bread is difficult and time consuming, all you need is 2 hours of rise time for this and it is totally worth it! . ITALIAN WHOLE WHEAT HERB BREAD Servings: 12 . . INGREDIENTS: - 1 1/3 cups warm/hot water (how hot your sink gets) - 1 package dry yeast - 1 tablespoon olive oil - 1 tablespoon fresh rosemary - 1 teaspoon salt - 1 tablespoon sugar - 3 cups whole wheat flour - 1/2 teaspoon garlic powder . PREP: 1. Combine hot water, yeast, and sugar in the bowl of a mixer with a dough hook attachment. Let it proof for 10 minutes until frothy. 2. Add remaining ingredients and start mixing on a medium speed until smooth. You can also knead by hand. It should take around 5 minutes or so. Once smooth, dump onto your floured work surface and knead by hand until smooth and not sticky. 3. Let rise in a covered and greased bowl for one hour until doubled in a cupboard or warm place. 4. After an hour, dump onto your work surface and shape into an oval shape or put into a loaf pan and let it rise for another 45 minutes until puffy. 5. Preheat your oven to 425°F. 6. Bake in the oven for 9 minutes at 425°F and then lower the temperature to 375°F and bake for another 21 minutes, and until hollow sounding when hit. 7. ENJOY! . . #freshbread  #wholewheat  #wholewheatbread  #baker  #instabread  #bread  #foodblog  #tuscanherbbread  #rosemary  #garlicbread  #healthybread  #healthyfood  #bakingblog  #italianbread  #healthyfood  #hearthealthy  #italiancooking  #italianbaking 
I dabbled with spaghetti squash for the first time tonight and absolutely loved it! I found a recipe online for chicken Alfredo spaghetti squash, but I left out the chicken. It turned out AWESOME. Not pictured: the salad I made myself eat with it 🙈
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#eatsleeprun #eattherainbow #eattorun #runningfuel #instaeats #instaeat #instarun #healthy #healthyfood #hearthealthy #healthyeating #fit #yummy #yumyum
I dabbled with spaghetti squash for the first time tonight and absolutely loved it! I found a recipe online for chicken Alfredo spaghetti squash, but I left out the chicken. It turned out AWESOME. Not pictured: the salad I made myself eat with it 🙈 •••••••••••••••••••••••••••••• #eatsleeprun  #eattherainbow  #eattorun  #runningfuel  #instaeats  #instaeat  #instarun  #healthy  #healthyfood  #hearthealthy  #healthyeating  #fit  #yummy  #yumyum 
Yum - dinner was super good 😋 fajita spiced chicken with roasted string beans and avocado 🍗🥑🍽 #ketolife #ketofit #keto #ketosis #ketostrong #ketogenicdiet #fitmom #momoffive #strongwomen #momswholift #momsthatlift #fitness #healthyeating #healthyliving #intermittentfasting  #simpleingredients #simpleanddelicious #hearthealthy #dontmissthecarbs #lowcarb #busymom #realfood #glutenfree #dairyfree
Busy fixing irrigation to keep those future Front Porch Pecans growing! ✊💦 #summer #pecanfarmers #orchardwork #farmfamily #georgiagrown #georgiapecans
Seiten with roasted vegetables in a balsamic reduction at Lucia's Italian Restaurant in Newport, RI. Finding vegan food in Newport this weekend was not a problem.  #vegan #veganfood #veganfoodshare #vegansofig #vegetarian #whatveganseat #veganliving #wfpb #healthy #hearthealthy #plantbased #plantpowered #sustainable  #mindfulness #kind #veganlife #humane #peace #animalsareforloving #delicious #goodeats #veganism #crueltyfree #veganfoodie #noanimalsharmed #peacefood #ILoveBeingVegan
Seiten with roasted vegetables in a balsamic reduction at Lucia's Italian Restaurant in Newport, RI. Finding vegan food in Newport this weekend was not a problem. #vegan  #veganfood  #veganfoodshare  #vegansofig  #vegetarian  #whatveganseat  #veganliving  #wfpb  #healthy  #hearthealthy  #plantbased  #plantpowered  #sustainable  #mindfulness  #kind  #veganlife  #humane  #peace  #animalsareforloving  #delicious  #goodeats  #veganism  #crueltyfree  #veganfoodie  #noanimalsharmed  #peacefood  #ILoveBeingVegan 
#Repost @sistahintheraw (@get_repost)
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Today I discovered 'Rawfully Good' in Rice Lane, Liverpool L9 and met fabulous Claire the owner. So happy to discover juices and raw meals yards from where I'm visiting, even though I travel with a blender 💚 @rawfullygood4u 🍃🌱🌿 #cleaneating  #HealthyEating #healthylifestyle #rawfood #InspireMe #rawfood #rawfoodclasses #summer #summerbody #plantbased #healthylifestyle  #summervibes #healthyfood #healthyliving  #hearthealthy #healthymom #happy #inspiration #rawsoulfood #rawfoodlifestyle #veganlifestyle #vegan #rawfood #rawvegan #antiageing #skincare #guthealth #cleaneating #plantbaseddiet #organic #fasting #detox
#Repost  @sistahintheraw (@get_repost) ・・・ Today I discovered 'Rawfully Good' in Rice Lane, Liverpool L9 and met fabulous Claire the owner. So happy to discover juices and raw meals yards from where I'm visiting, even though I travel with a blender 💚 @rawfullygood4u 🍃🌱🌿 #cleaneating  #HealthyEating  #healthylifestyle  #rawfood  #InspireMe  #rawfood  #rawfoodclasses  #summer  #summerbody  #plantbased  #healthylifestyle  #summervibes  #healthyfood  #healthyliving  #hearthealthy  #healthymom  #happy  #inspiration  #rawsoulfood  #rawfoodlifestyle  #veganlifestyle  #vegan  #rawfood  #rawvegan  #antiageing  #skincare  #guthealth  #cleaneating  #plantbaseddiet  #organic  #fasting  #detox 
Try roasting vegetables like cauliflower, broccoli, Brussels sprouts, onions, carrots, tomatoes or eggplant. Long exposure to high heat will cause these foods to caramelize, which enhances their natural sweetness and reduces bitterness. .
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#heart #hearthealth #heartcondition #heartconditioninspiration #hearthealthy #hearthealthydiet #stroke #healthyhearttip #valvularheartdisease #congenitalheartdefects #heartattack
School is out for the summer! This is the perfect time to make an appointment for a youth heart screening at McKinney, Plano, or Denton! Call 1.800.4BAYLOR or click the link for more info. http://bit.ly/2oPl2FR
School is out for the summer! This is the perfect time to make an appointment for a youth heart screening at McKinney, Plano, or Denton! Call 1.800.4BAYLOR or click the link for more info. http://bit.ly/2oPl2FR
As fresh as a daisy.... well, sweet potato actually with some avocado, honey, pumpkin seeds and mixed leaves 🥑🥗 #salad #healthyfood #hearthealthy #fresh #madetoorder #mixedleaves #sweetpotato #avocado #honey #saladoftheday #pumpkinseeds #lovefood #livewell #iheartfood #healthylife #nutrition #nutritiousfood #delicious #lightbites #colourscafetruro #cornwall #truro #newlyopencafe #vegetarian
This winter don’t neglect your workout routine, wear warm gear and keep your fitness level going! #nomergy #energiseyourlife
This winter don’t neglect your workout routine, wear warm gear and keep your fitness level going! #nomergy  #energiseyourlife 
It was a great morning for a ride at Draper followed up by a lunch ride at Hefner... 20+ today, working on the rebuilding the heart. #hearthealthy #dowork #scottbikes #giantbikes #teammelonbike
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit heart.org/healthyliving for more ways to live healthfully. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit heart.org/healthyliving for more ways to live healthfully. #hearthealth  #healthandfitness  #fiber  #vegetables  #foodasfuel  #instagood  #healthyliving  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #exercise  #training  #strong  #weightloss  #healthylifestyle  #staypositive  #goalsetting  #success  #gethealthy  #healthtalk  #fuelyourbody  #forourhearts 
These mini turkey burgers just melt in your mouth thanks to gooey cheese, warm mushrooms and creamy avocado. #Ingredients and #recipe below.
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8 whole-grain slider buns (lowest sodium available)
11/4 lbs ground, skinless turkey breast
1/4 tsp salt
1 cup sliced brown (crimini) mushrooms
8 slices low-fat Swiss cheese
1 small avocados (mashed with a fork)
1 medium tomato, cut into 8 slices (about 1/4-inch thick)
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1. Preheat the oven to 450°F.
2. Arrange the buns with the cut side up in a single layer on a baking sheet. Set aside.
3. Using your hands or a spoon, shape the turkey into 8 patties, each about 3 inches in diameter. (The uncooked patties will be larger than the bun and will shrink as they cook.) Sprinkle the salt over each patty.
4. Heat a large nonstick skillet or griddle pan over medium-high heat.
5. Cook the patties for 2 to 3 minutes. Turn over the patties. Cook for 2 to 3 minutes, or until the patties are no longer pink in the center and register 165° F on an instant-read thermometer.
6. Transfer the patties to the bottoms of the buns.
7. In the same skillet, cook the mushrooms over medium heat for about 3 minutes, or until soft, stirring frequently.
8. Spoon the mushrooms onto each patty. Top with the Swiss cheese.
9. Place the baking sheet on the middle rack of the oven. Bake the sliders for 1 to 2 minutes, or until the Swiss cheese is melted and the buns are heated through. Remove from the oven.
10. Spread the avocado over the Swiss cheese. Top with the tomato slices. Put the tops of the buns on the sliders.
11. Using four short skewers, pierce two sliders with each skewer. Serve immediately.
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Recipe copyright © 2017 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart® Program. For more simple, quick and affordable recipes, visit http://www.heart.org/simplecooking.
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#InstaFood #InstaRecipe #InstaHealth #InstaFit #InstaFoodie #Foodie #HeartHealthy #HealthyChoice #HealthyForGood #EatHealthy #HealthyFood #HealthyChoices #FitFood #HealthyDiet #EatRight #HealthyMeal
These mini turkey burgers just melt in your mouth thanks to gooey cheese, warm mushrooms and creamy avocado. #Ingredients  and #recipe  below. *** 8 whole-grain slider buns (lowest sodium available) 11/4 lbs ground, skinless turkey breast 1/4 tsp salt 1 cup sliced brown (crimini) mushrooms 8 slices low-fat Swiss cheese 1 small avocados (mashed with a fork) 1 medium tomato, cut into 8 slices (about 1/4-inch thick) *** 1. Preheat the oven to 450°F. 2. Arrange the buns with the cut side up in a single layer on a baking sheet. Set aside. 3. Using your hands or a spoon, shape the turkey into 8 patties, each about 3 inches in diameter. (The uncooked patties will be larger than the bun and will shrink as they cook.) Sprinkle the salt over each patty. 4. Heat a large nonstick skillet or griddle pan over medium-high heat. 5. Cook the patties for 2 to 3 minutes. Turn over the patties. Cook for 2 to 3 minutes, or until the patties are no longer pink in the center and register 165&#176 ; F on an instant-read thermometer. 6. Transfer the patties to the bottoms of the buns. 7. In the same skillet, cook the mushrooms over medium heat for about 3 minutes, or until soft, stirring frequently. 8. Spoon the mushrooms onto each patty. Top with the Swiss cheese. 9. Place the baking sheet on the middle rack of the oven. Bake the sliders for 1 to 2 minutes, or until the Swiss cheese is melted and the buns are heated through. Remove from the oven. 10. Spread the avocado over the Swiss cheese. Top with the tomato slices. Put the tops of the buns on the sliders. 11. Using four short skewers, pierce two sliders with each skewer. Serve immediately. *** Recipe copyright © 2017 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart® Program. For more simple, quick and affordable recipes, visit http://www.heart.org/simplecooking. *** #InstaFood  #InstaRecipe  #InstaHealth  #InstaFit  #InstaFoodie  #Foodie  #HeartHealthy  #HealthyChoice  #HealthyForGood  #EatHealthy  #HealthyFood  #HealthyChoices  #FitFood  #HealthyDiet  #EatRight  #HealthyMeal 
Fuel up before you exercise! Hydrating with water and eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast (without the fatty cream cheese), low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables, and avoiding saturated fats and even a lot of healthy protein two hours before your workout help to provide the energy needed to maximize your workout and to burn calories! Learn more at heart.org/healthy-living
#hearthealth #sweat #fitfam #fitspo #focus #fitness #fitnessjourney #fitstagram #motivation #healthandfitness #wholegrains #hydration #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy
Fuel up before you exercise! Hydrating with water and eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast (without the fatty cream cheese), low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables, and avoiding saturated fats and even a lot of healthy protein two hours before your workout help to provide the energy needed to maximize your workout and to burn calories! Learn more at heart.org/healthy-living #hearthealth  #sweat  #fitfam  #fitspo  #focus  #fitness  #fitnessjourney  #fitstagram  #motivation  #healthandfitness  #wholegrains  #hydration  #foodasfuel  #instagood  #healthyliving  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #exercise  #training  #strong  #weightloss  #healthylifestyle  #staypositive  #goalsetting  #success  #gethealthy 
Sippin' on watermelon juice with your best buds 🍉 that's what it's all about 🙌 #mjflife
Sippin' on watermelon juice with your best buds 🍉 that's what it's all about 🙌 #mjflife 
Summer can be one of the busiest and most stressful times of the year. Luckily, managing your stress just got a little bit easier. Here are some tips to help you de-stress.
#SummerHealth #AHAwhy #LifeisWhy #hearthealthy #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health
Summer can be one of the busiest and most stressful times of the year. Luckily, managing your stress just got a little bit easier. Here are some tips to help you de-stress. #SummerHealth  #AHAwhy  #LifeisWhy  #hearthealthy  #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health 
1st day back after like 3 weeks or so off! I didn't go crazy hard, but I went. I'm thrilled 🤗🤗 that I completed the 3 workouts.😎 The hardest part of the entire workout....ABS! OOOOYYYYY!! 🤤🤤 No regrets what so ever. I'm not a beginner by any means which is why I chose to go for an hour. I wouldn't suggest it for someone just getting started. I like to avoid injury at all costs! So, I didn't over exhort myself and I drank water throughout. I feel amazing! Alhamdulillah.
1st day back after like 3 weeks or so off! I didn't go crazy hard, but I went. I'm thrilled 🤗🤗 that I completed the 3 workouts.😎 The hardest part of the entire workout....ABS! OOOOYYYYY!! 🤤🤤 No regrets what so ever. I'm not a beginner by any means which is why I chose to go for an hour. I wouldn't suggest it for someone just getting started. I like to avoid injury at all costs! So, I didn't over exhort myself and I drank water throughout. I feel amazing! Alhamdulillah.
THIS! Super beneficial to your diet, hair & skin! I buy 2 at a time cause I use this stuff for everything 🤷🏽‍♀️ Helps you digest food, burn energy, strengthens your immune system, bone and dental health, works amazing as a moisturizer for your skin AND it helps protect your scalp and boosts your hairs overall health and shine! 😍 GET SOME! #CoconutOil #BestKeptSecret #HeartHealthy #WeightLoss #ItsALifestyle #ItStartsInTheKitchen #SimpleLiving #SimpleIngredients #BetterEating #BetterLiving #FlawlessSkin #WeightLoss #ClearSkin #MomTips #HairGoals #WeightLossJourney #HealthyHairJourney #Oil #HealthyOils
THIS! Super beneficial to your diet, hair & skin! I buy 2 at a time cause I use this stuff for everything 🤷🏽‍♀️ Helps you digest food, burn energy, strengthens your immune system, bone and dental health, works amazing as a moisturizer for your skin AND it helps protect your scalp and boosts your hairs overall health and shine! 😍 GET SOME! #CoconutOil  #BestKeptSecret  #HeartHealthy  #WeightLoss  #ItsALifestyle  #ItStartsInTheKitchen  #SimpleLiving  #SimpleIngredients  #BetterEating  #BetterLiving  #FlawlessSkin  #WeightLoss  #ClearSkin  #MomTips  #HairGoals  #WeightLossJourney  #HealthyHairJourney  #Oil  #HealthyOils 
Just a big ol' plate of buffalo veggies 🤗🌶🌱🥕 #veganeats #whatveganseat #veggies #veganfoodshare #buffaloveggies #eatyourveggies #vegan #veganaf #plantbased #plantpower #plantstrong #tryvegan #hearthealthy #nomnom
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit heart.org/healthyliving for more ways to live healthfully. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit heart.org/healthyliving for more ways to live healthfully. #hearthealth  #healthandfitness  #fiber  #vegetables  #foodasfuel  #instagood  #healthyliving  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #exercise  #training  #strong  #weightloss  #healthylifestyle  #staypositive  #goalsetting  #success  #gethealthy  #healthtalk  #fuelyourbody  #forourhearts 
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit heart.org/healthyliving for more ways to live healthfully. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit heart.org/healthyliving for more ways to live healthfully. #hearthealth  #healthandfitness  #fiber  #vegetables  #foodasfuel  #instagood  #healthyliving  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #exercise  #training  #strong  #weightloss  #healthylifestyle  #staypositive  #goalsetting  #success  #gethealthy  #healthtalk  #fuelyourbody  #forourhearts 
The right number of calories to eat each day is based on your age and physical activity level and whether you're trying to gain, lose or maintain your weight. The American Heart Association recommends cutting back on foods containing partially hydrogenated vegetable oils and preparing lean meats and poultry without added saturated and trans fat. Instead, use naturally occurring, unhydrogenated vegetable oils such as canola, safflower, sunflower or olive oil most often. Learn more at healthyforgood.heart.org
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#hearthealth #food #eathealthrive #fitfam #fitspo #focus #fitnessjourney #fitstagram #motivation #healthandfitness #foodasfuel #instagood #healthyliving #foodstagram #instafood #foodforfoodies #healthychoices #hearthealthy #healthylife #healthiswealth #forourhearts #exercise #weightloss #healthylifestyle #goalsetting #success #gethealthy #healthtalk
The right number of calories to eat each day is based on your age and physical activity level and whether you're trying to gain, lose or maintain your weight. The American Heart Association recommends cutting back on foods containing partially hydrogenated vegetable oils and preparing lean meats and poultry without added saturated and trans fat. Instead, use naturally occurring, unhydrogenated vegetable oils such as canola, safflower, sunflower or olive oil most often. Learn more at healthyforgood.heart.org . . . #hearthealth  #food  #eathealthrive  #fitfam  #fitspo  #focus  #fitnessjourney  #fitstagram  #motivation  #healthandfitness  #foodasfuel  #instagood  #healthyliving  #foodstagram  #instafood  #foodforfoodies  #healthychoices  #hearthealthy  #healthylife  #healthiswealth  #forourhearts  #exercise  #weightloss  #healthylifestyle  #goalsetting  #success  #gethealthy  #healthtalk 
Do you have a plan to workout today? A one hour workout is only 4% of your day. We recommend as little as 30 minutes a day of physical activity to keep you heart-healthy.  #hearthealthy #workout #water #fitness #gym #gymmotivation #instafit #healthylifestyle #fitfam #fitness #fitnessmotivation #workouts #workoutmotivation #instahealth #health #cleanliving #fitlife #fitspiration #fitlifestyle #cardio #muscles #fitspo #sweat #fitlifestyle #calories #fitnessjourney #gymlife #gymtime #motivation #exercise #ForOurHearts #2health
Do you have a plan to workout today? A one hour workout is only 4% of your day. We recommend as little as 30 minutes a day of physical activity to keep you heart-healthy. #hearthealthy  #workout  #water  #fitness  #gym  #gymmotivation  #instafit  #healthylifestyle  #fitfam  #fitness  #fitnessmotivation  #workouts  #workoutmotivation  #instahealth  #health  #cleanliving  #fitlife  #fitspiration  #fitlifestyle  #cardio  #muscles  #fitspo  #sweat  #fitlifestyle  #calories  #fitnessjourney  #gymlife  #gymtime  #motivation  #exercise  #ForOurHearts  #2health 
A few weeks ago something #tragic happened 🙀my #fitbitchargehr busted 🙀🙀 that was the first #fitbit I had purchased. I had that Fitbit for just over a year and had made so much #progress in my #fitnessgoals by using it. However, I have upgraded to the #fitbitblaze and it exceeded my expectations. There are so many cool features on this device and I seem to keep finding new things about it 😍 can't wait to see what the Fitbit blaze helps me accomplish 😍👌🏼💪🏻💋#farmluxe #farmlife #healthylifestyle #workout #hearthealthy #run
A few weeks ago something #tragic  happened 🙀my #fitbitchargehr  busted 🙀🙀 that was the first #fitbit  I had purchased. I had that Fitbit for just over a year and had made so much #progress  in my #fitnessgoals  by using it. However, I have upgraded to the #fitbitblaze  and it exceeded my expectations. There are so many cool features on this device and I seem to keep finding new things about it 😍 can't wait to see what the Fitbit blaze helps me accomplish 😍👌🏼💪🏻💋#farmluxe  #farmlife  #healthylifestyle  #workout  #hearthealthy  #run 
Check out these #healthy food options as you plan your shopping list for dinner this evening. #prevent #cvd #health #shoplocal #heart #weightloss  #instahealthy #food #foodies #eatwell #hearthealthy
Sometimes a meal is thrown together bc life happens...no stress though because I try to keep lots of cooked meat and fresh veggies in the fridge for an easy meal. This is leftover zoodles with ground turkey covered in Frank's 😀 #ketolife #ketofit #keto #ketosis #ketostrong #ketogenicdiet #fitmom #momoffive #strongwomen #momswholift #momsthatlift #fitness #healthyeating #healthyliving #intermittentfasting  #simpleingredients #simpleanddelicious #hearthealthy #dontmissthecarbs #lowcarb #busymom #realfood #glutenfree #dairyfree
Sometimes a meal is thrown together bc life happens...no stress though because I try to keep lots of cooked meat and fresh veggies in the fridge for an easy meal. This is leftover zoodles with ground turkey covered in Frank's 😀 #ketolife  #ketofit  #keto  #ketosis  #ketostrong  #ketogenicdiet  #fitmom  #momoffive  #strongwomen  #momswholift  #momsthatlift  #fitness  #healthyeating  #healthyliving  #intermittentfasting  #simpleingredients  #simpleanddelicious  #hearthealthy  #dontmissthecarbs  #lowcarb  #busymom  #realfood  #glutenfree  #dairyfree 
I had been falling a little off track on my fitness journey and I wasn't the only one so my amazing coach @karigascho challenged us to bet on ourselves and go all in for an entire month! Not only did I re-lose the 6 lbs and 2 inches I had gained since March I also won $110 from the group! Proof that hard work and dedication can pay off! #winner #fitfam #beachbodycoach #beachbodyondemand #shaunweek #addictedtoshakeology #hearthealthy #ididntdoitforthemoney #mylifemyway #nomakeupnofilter
I had been falling a little off track on my fitness journey and I wasn't the only one so my amazing coach @karigascho challenged us to bet on ourselves and go all in for an entire month! Not only did I re-lose the 6 lbs and 2 inches I had gained since March I also won $110 from the group! Proof that hard work and dedication can pay off! #winner  #fitfam  #beachbodycoach  #beachbodyondemand  #shaunweek  #addictedtoshakeology  #hearthealthy  #ididntdoitforthemoney  #mylifemyway  #nomakeupnofilter 
#Repost @theabundant.life
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Tomorrow is the first day of summer, batches of Nice Cream are about to become regular practice 🍦☀️
#Repost  @theabundant.life ・・・ Tomorrow is the first day of summer, batches of Nice Cream are about to become regular practice 🍦☀️
#Repost @graatheart (@get_repost)
・・・
"Zoodles" or zucchini noodles, are a fresh and lower carbohydrate alternative to pasta noodles. This savory recipe pairs them with a creamy, dairy-free avocado Alfredo sauce and shrimp for a healthy meal for all ages.
***
Ingredients
- 4 Tbsp olive oil (extra virgin preferred, divided use)
- 15-20 peeled, raw, medium shrimp (rinsed, patted dry)
- 2 to 3 medium to large unpeeled zucchini, ends trimmed
- 1 medium avocado (peeled, pitted, cut)
- 1/4 cup fresh basil
- 2 Tbsp fresh lemon juice
- 2 medium garlic cloves
***
Directions
1. In a large skillet, heat 2 tablespoons oil over medium heat, swirling to coat the bottom. Cook the shrimp for about 4 minutes, or until pink on the outside, stirring occasionally. Remove from the heat. Transfer the shrimp to a large bowl. Cover to keep warm. Wipe the skillet with paper towels.
2. Put the zucchini on a cutting board. Using a spiralizer, julienne peeler, or mandoline, make zoodles from the zucchini.
3. In the same skillet, still over medium heat, heat the remaining 2 tablespoons oil, swirling to coat the bottom. Put the zoodles in the skillet.
4. In a food processor, process the avocado, basil, lemon juice, and garlic until the mixture is smooth and creamy.
5. Stir the sauce into the zoodles. Cook for about 3 to 4 minutes, or until the zoodles are tender and the sauce is heated through, stirring occasionally. Stir in the shrimp. Cook for 1 minute.
***
Recipe makes four servings of 1 ½ cups. Each serving has 302 calories, 3.0 g of saturated fat and 108 mg of sodium.
***
For more recipes, visit http://recipes.heart.org.
***
#HeartHealthy #HeartHealth #InstaHealth #InstaFood #eathealthy #healthylifestyle #healthyeating #healthychoices #foodgasm #healthyfood #foodstagram #foodpics #foodpic #foodlover #food #recipe #zoodles #shrimp #avocado #dinner #homecooking #cooking #familydinner #recipe #lowcarb #lowsodium
#Repost  @graatheart (@get_repost) ・・・ "Zoodles" or zucchini noodles, are a fresh and lower carbohydrate alternative to pasta noodles. This savory recipe pairs them with a creamy, dairy-free avocado Alfredo sauce and shrimp for a healthy meal for all ages. *** Ingredients - 4 Tbsp olive oil (extra virgin preferred, divided use) - 15-20 peeled, raw, medium shrimp (rinsed, patted dry) - 2 to 3 medium to large unpeeled zucchini, ends trimmed - 1 medium avocado (peeled, pitted, cut) - 1/4 cup fresh basil - 2 Tbsp fresh lemon juice - 2 medium garlic cloves *** Directions 1. In a large skillet, heat 2 tablespoons oil over medium heat, swirling to coat the bottom. Cook the shrimp for about 4 minutes, or until pink on the outside, stirring occasionally. Remove from the heat. Transfer the shrimp to a large bowl. Cover to keep warm. Wipe the skillet with paper towels. 2. Put the zucchini on a cutting board. Using a spiralizer, julienne peeler, or mandoline, make zoodles from the zucchini. 3. In the same skillet, still over medium heat, heat the remaining 2 tablespoons oil, swirling to coat the bottom. Put the zoodles in the skillet. 4. In a food processor, process the avocado, basil, lemon juice, and garlic until the mixture is smooth and creamy. 5. Stir the sauce into the zoodles. Cook for about 3 to 4 minutes, or until the zoodles are tender and the sauce is heated through, stirring occasionally. Stir in the shrimp. Cook for 1 minute. *** Recipe makes four servings of 1 ½ cups. Each serving has 302 calories, 3.0 g of saturated fat and 108 mg of sodium. *** For more recipes, visit http://recipes.heart.org. *** #HeartHealthy  #HeartHealth  #InstaHealth  #InstaFood  #eathealthy  #healthylifestyle  #healthyeating  #healthychoices  #foodgasm  #healthyfood  #foodstagram  #foodpics  #foodpic  #foodlover  #food  #recipe  #zoodles  #shrimp  #avocado  #dinner  #homecooking  #cooking  #familydinner  #recipe  #lowcarb  #lowsodium 
Salads should be fun! Just look at this beauty!
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Your daily nutrition goals should include one LARGE salad. The biggest mistake I see people make with salads is not putting enough sustenance in them! And I'm not talking about animal protein. This gorgeous salad has edamame, green pepper, blueberries, pecans, tomatoes and a delicious oil-free dressing made from avocado, soy milk, lime juice, and almonds! Talk about healthy fats, protein, and antioxidants! And it was easy to throw together.
Salads should be fun! Just look at this beauty! . . . Your daily nutrition goals should include one LARGE salad. The biggest mistake I see people make with salads is not putting enough sustenance in them! And I'm not talking about animal protein. This gorgeous salad has edamame, green pepper, blueberries, pecans, tomatoes and a delicious oil-free dressing made from avocado, soy milk, lime juice, and almonds! Talk about healthy fats, protein, and antioxidants! And it was easy to throw together.
Post #Hike hydration #Raw #Vegan #Smoothie w/ 1 tsp #duatoimaceousearth  added to  fresh sweet potato to frozen bananas pineapple strawberries and  watermelon top with spring water and blend #instasmoothies #vegansmoothie #fitfuel #healthyfood #hearthealthy
You cannot beat the plethora of benefits of the #beet Yummiest salad ever! Beets help reduce inflammation, support your heart, protect your digestive, brain & eye health. These are just to name a few. Plus, makes for such a nice addition to any salad. Enjoy! #yoga #digestion #hearthealthy #healthandwellness #brain #eyes #yogajournal #yogaworks #layoga #lululemon #lululemonpd #whtakeaction #womenshealthmag #palmsprings #vitamins #minerals #laquinta #thedoctorstvshow
You cannot beat the plethora of benefits of the #beet  Yummiest salad ever! Beets help reduce inflammation, support your heart, protect your digestive, brain & eye health. These are just to name a few. Plus, makes for such a nice addition to any salad. Enjoy! #yoga  #digestion  #hearthealthy  #healthandwellness  #brain  #eyes  #yogajournal  #yogaworks  #layoga  #lululemon  #lululemonpd  #whtakeaction  #womenshealthmag  #palmsprings  #vitamins  #minerals  #laquinta  #thedoctorstvshow 
@Competitive_Edge_Labs Cycle Assist: On and Off Cycle Support at a Killer Value!

https://blog.priceplow.com/supplement-news/cel-cycle-assist

How does CEL make these action-packed formulas (like natty test booster M-Test) for such great prices? This is half the price of the competition.

Not complaining at all either. If you're on cycle, this is a no-brainer for your critical organs!

#CompetitiveEdgeLabs #CycleAssist #PostCycleTherapy #Liver #Protection #HeartHealth #HeartHealthy #Vitamins #CEL
@Competitive_Edge_Labs Cycle Assist: On and Off Cycle Support at a Killer Value! https://blog.priceplow.com/supplement-news/cel-cycle-assist How does CEL make these action-packed formulas (like natty test booster M-Test) for such great prices? This is half the price of the competition. Not complaining at all either. If you're on cycle, this is a no-brainer for your critical organs! #CompetitiveEdgeLabs  #CycleAssist  #PostCycleTherapy  #Liver  #Protection  #HeartHealth  #HeartHealthy  #Vitamins  #CEL 
My personal trainer is recommending #outdoor #activity #hearthealthy #exersice to complete the day. #leftcoastraw #RawFuel4Life