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Get #Heartwalking, a movement to #MoveMore!  Walk in honor of someone you love or create a team to create a #HeartHealthyJAX!  Register at the link in our bio or visit www.firstcoastheartwalk.org. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
#ThrowbackThursday A boy and his dog cross the finish line at Heart Walk last year.  Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking #JAXheartwalk .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfitness #jaxbeach #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#ThrowbackThursday  A boy and his dog cross the finish line at Heart Walk last year. Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking  #JAXheartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfitness  #jaxbeach  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Let's get #HeartWalking!  Join us For the First Coast Heart Walk on Saturday September 16th in Metropolitan Park.  Register at the link in our bio. See you at Heart Walk! #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day.  #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #kids #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #sugar #food #children #healthyhabits
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #kids  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #sugar  #food  #children  #healthyhabits 
The solar eclipse happened today. Let our "sol- Orange"eclipse be a reminder to choose more fruits and vegetables everyday to be more ❤️ healthy!  3-5 servings a day!  #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #eclipse #solareclipse2017
There is something you can do to prevent a total eclipse of the heart.  Make healthier choices... Eat Smart, Lose Weight, Move More, Know Your Numbers. #Eclipse2017
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The key is gradual improvement. Slow and steady wins the race. #HeartHealthyJAX
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hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #wellnesswednesday #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
A much needed sentiment this week. Don't be afraid to be kind. It's good for your heart and soul.
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#wihearts #hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #heartbeat #motivation #happiness #kindness #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax
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#healthykids #backtoschool #kids #healthyfood #hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #backtoschool #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #fitfam
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax  . . #healthykids  #backtoschool  #kids  #healthyfood  #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #backtoschool  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #fitfam 
Are the #Sunday blues setting in?  As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity.  #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxlife #jaxmoms
#keepmoving  #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Are the #Sunday  blues setting in? As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxbeach  #jaxlife  #jaxmoms  #keepmoving  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Happy Saturday First Coast! Forget the voice inside your head saying you can't do it. You are capable of anything! #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #foodie #yum #delish
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #foodie  #yum  #delish 
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom
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#joy #happiness ##hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #appreciation #optimism #lifelessons #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom  . . #joy  #happiness  ##hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #appreciation  #optimism  #lifelessons  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Have you, or someone you know, made significant lifestyle changes?  We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Cut out sugary beverages and replace them with fruit infused waters.  Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor.  Find more tips at Heart.org/EatSmart. #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxlife #jaxmoms #jaxbeach
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #kids
Cut out sugary beverages and replace them with fruit infused waters. Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor. Find more tips at Heart.org/EatSmart. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxlife  #jaxmoms  #jaxbeach  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #kids 
Reducing sugar intake can reduce your risk of heart disease and diabetes. Ditch the soda and hydrate your ❤️ with water. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxmoms #jaxmomsblog #sugar #diabetes #cutsugar
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
What's for lunch today? Think healthy, smart choices and make sure you #AddColor to your plate to help us create a #HeartHealthyJax For great recipes visit recipes.heart.org
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
#jaxlife #igersjax #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Headed to the gym this rainy Sunday?  Us too!  Remember thirty minutes of cardio is good for your ❤️ and the bonus?  More energy!  #HeartHealthyJax #MoveMore
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
In order to be healthy you only need to give up one thing, excuses! What is your motivation? #hearthealthyjax 
#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking, a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax!  Register at the link in our bio. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #FirstCoastHeartWalk #jaxfitness #Jaguars 
#keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking , a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax ! Register at the link in our bio. . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #FirstCoastHeartWalk  #jaxfitness  #Jaguars  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
A 2013 study published in the American Heart Association journal Stroke found green tea drinkers who consumed four cups a day had an almost 20% lower stroke risk compared to people who rarely drank green tea. Prefer coffee? The same study showed just one cup a day produced a similar reduction in stroke risk. Researchers attribute green tea’s heart-healthy effects to catechins, compounds that help regulate blood pressure and improve blood flow.

#Greentea #hearthealth #menshealth #menshealthtips #menstagram #coffee #catechins #bloodpressure #lowerstrokerisk #hearthealthychoices #healthyheart #AHA #healthtips #healthychoice
A 2013 study published in the American Heart Association journal Stroke found green tea drinkers who consumed four cups a day had an almost 20% lower stroke risk compared to people who rarely drank green tea. Prefer coffee? The same study showed just one cup a day produced a similar reduction in stroke risk. Researchers attribute green tea’s heart-healthy effects to catechins, compounds that help regulate blood pressure and improve blood flow. #Greentea  #hearthealth  #menshealth  #menshealthtips  #menstagram  #coffee  #catechins  #bloodpressure  #lowerstrokerisk  #hearthealthychoices  #healthyheart  #AHA  #healthtips  #healthychoice 
A yogurt fruit cup is a delicious, heart- healthy way to start the day. Add lots of your favorite fruits to amp up nutrition and #AddColor.  #HeartHealthyJax .
.#SouthernHearts #healthy #health #breakfast #yummy#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The weekend isn't an excuse to slack off - get out and be active! Involve your family and friends and make it fun - hiking, riding bikes and swimming are all great family friendly workouts 👨‍👩‍👧‍👦👊🏽💪🏽#Repost @ahafirstcoast (@get_repost)
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Weekend Goals #HeartHealthyJax
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#hearthealthy #hearthealthylifestyle #hearthealthychoices #weekendvibes #move #BeWell #movemore #eatwell #beactive #jacksonville #jax #jaxfit #fitfam #fitspo #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitness #motivation #jaxbeach #jaxlife #jaxigers #jaxmoms
The weekend isn't an excuse to slack off - get out and be active! Involve your family and friends and make it fun - hiking, riding bikes and swimming are all great family friendly workouts 👨‍👩‍👧‍👦👊🏽💪🏽#Repost  @ahafirstcoast (@get_repost) ・・・ Weekend Goals #HeartHealthyJax  . . #hearthealthy  #hearthealthylifestyle  #hearthealthychoices  #weekendvibes  #move  #BeWell  #movemore  #eatwell  #beactive  #jacksonville  #jax  #jaxfit  #fitfam  #fitspo  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitness  #motivation  #jaxbeach  #jaxlife  #jaxigers  #jaxmoms 
What will you snack on today at work?  Keep it simple. Grab an apple. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.  #HeartHealthyJax .
#snack #snacking #yum #hearthealthylifestyle #hearthealthychoices #choices #cleaneating #fruit #fresh #apple #apples #yum #yummy #weightloss #weightlossjourney #hearthealthy #heart #jacksonville #snacker
What's on your grocery list for the coming week?  Making a list filled with heart-healthy items like fruits and vegetables makes it easier to stay on track and meal plan for the week. 
Keep it #HeartHealthyJax!
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
I TOTALLY needed this pick me up today 👊🏽 follow @ahafirstcoast  for awesome heart healthy tips and some on point motivation‼️#Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
I TOTALLY needed this pick me up today 👊🏽 follow @ahafirstcoast for awesome heart healthy tips and some on point motivation‼️#Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax #SouthernHearts
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightlosstransformation #weightlossjourney
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightlosstransformation  #weightlossjourney 
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes.  #hearthealthyjax #SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes. #hearthealthyjax  #SouthernHearts  . . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
I took last year's biggest rain cloud and gave it a silver lining. My dad's heart attack, quadruple bypass, and subsequent long road to recovery was one of the scariest and most difficult times in my life.

After learning that my family has a long history of heart problems after the age of 60, I was afraid of going through the same trauma that my dad did. I made a decision to start taking my heart health seriously NOW instead of leaving my heart and life to chance.

Over the last 5 months I have made it a priority to exercise consistently and pay closer attention to what I eat. I started small and took baby steps. I've never felt deprived, I've just made more informed decisions. I'm not losing weight for the wedding, or to conform to societal beauty standards, I'm doing this for my quality of life. I want to be as healthy as possible for as long as possible. Only 7 more pounds to go until I reach a healthy BMI!
#feelingreat #fitbit #hearthealthychoices #hearthealth #fitnessforlife #consistencypaysoff #womenwholift
I took last year's biggest rain cloud and gave it a silver lining. My dad's heart attack, quadruple bypass, and subsequent long road to recovery was one of the scariest and most difficult times in my life. After learning that my family has a long history of heart problems after the age of 60, I was afraid of going through the same trauma that my dad did. I made a decision to start taking my heart health seriously NOW instead of leaving my heart and life to chance. Over the last 5 months I have made it a priority to exercise consistently and pay closer attention to what I eat. I started small and took baby steps. I've never felt deprived, I've just made more informed decisions. I'm not losing weight for the wedding, or to conform to societal beauty standards, I'm doing this for my quality of life. I want to be as healthy as possible for as long as possible. Only 7 more pounds to go until I reach a healthy BMI! #feelingreat  #fitbit  #hearthealthychoices  #hearthealth  #fitnessforlife  #consistencypaysoff  #womenwholift 
Happy #TBGoRed Luncheon day! Festivities kick off in t-minus 80 minutes! Share with us why you GO RED. ❤️💃🏽❤️
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#hearthealthytb #gored #goredforwomen #womenshealth #goredwearred #tampa #tampabay #tampafl #florida #southernhearts #women #strongwomen #heartdisease #stroke #hearthealth #hearthealthyliving #hearthealthychoices #instagood #instahealth #picoftheday #awareness #community
When your dinner plate is full of color you're doing something right! Try this grilled chicken and pineapple salad! Add your favorite heart-healthy toppings like tomatoes and avocado. Have fun with dinner tonight! 
#scwhktichen #EatHealthyMD #BmoreHealthy #foodiefriday #foodie #foodblogger #foodpic #hearthealthymeals #hearthealthy #hearthealthychoices #dinner #TGIF #grilledchicken #salad #veggies #cleaneating #eatclean #cleaneats #eatwell #fitfam #fitlife #fitfood #instafit #healthydiet #lhealthylifestyle #eatright #dinner #dinnertime #yourheartwillthankyou
When your dinner plate is full of color you're doing something right! Try this grilled chicken and pineapple salad! Add your favorite heart-healthy toppings like tomatoes and avocado. Have fun with dinner tonight! #scwhktichen  #EatHealthyMD  #BmoreHealthy  #foodiefriday  #foodie  #foodblogger  #foodpic  #hearthealthymeals  #hearthealthy  #hearthealthychoices  #dinner  #TGIF  #grilledchicken  #salad  #veggies  #cleaneating  #eatclean  #cleaneats  #eatwell  #fitfam  #fitlife  #fitfood  #instafit  #healthydiet  #lhealthylifestyle  #eatright  #dinner  #dinnertime  #yourheartwillthankyou 
We took a ❤️ selfie for World Heart Day to remind everyone to make heart-healthy choices daily.
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‪#WorldHeartDay #❤️ #HeartHealthyChoices ‪#HealthyActiveLifestyle #HeartHealth #CLT #CharlotteNC #ChristenburyEyeCenter
From my kitchen today...Don't want to waste your overripe fruit?
Make your own no sugar added fruit cocktail...
Cut up a variety nectarines, peaches, pears, apricots, apples add to a large pot bring to a boil, simmer until tender. Jar it up & refrigerate. Great by itself, added to oatmeal, greek yogurt topped with granola. #healthlychoices #vitality #homegrown #uhealthiernow #homemade #diabetes #vegan #fun #love #wine #fruit #snacks #telomeresupport #fondoffoliage #longgevity #summer #seasonalfruits #nourishingfood #quickmeals #hearthealthychoices uhealthiernow.com😎🐝
From my kitchen today...Don't want to waste your overripe fruit? Make your own no sugar added fruit cocktail... Cut up a variety nectarines, peaches, pears, apricots, apples add to a large pot bring to a boil, simmer until tender. Jar it up & refrigerate. Great by itself, added to oatmeal, greek yogurt topped with granola. #healthlychoices  #vitality  #homegrown  #uhealthiernow  #homemade  #diabetes  #vegan  #fun  #love  #wine  #fruit  #snacks  #telomeresupport  #fondoffoliage  #longgevity  #summer  #seasonalfruits  #nourishingfood  #quickmeals  #hearthealthychoices  uhealthiernow.com😎🐝