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Get #Heartwalking, a movement to #MoveMore!  Walk in honor of someone you love or create a team to create a #HeartHealthyJAX!  Register at the link in our bio or visit www.firstcoastheartwalk.org. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
#ThrowbackThursday A boy and his dog cross the finish line at Heart Walk last year.  Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking #JAXheartwalk .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfitness #jaxbeach #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#ThrowbackThursday  A boy and his dog cross the finish line at Heart Walk last year. Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking  #JAXheartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfitness  #jaxbeach  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Let's get #HeartWalking!  Join us For the First Coast Heart Walk on Saturday September 16th in Metropolitan Park.  Register at the link in our bio. See you at Heart Walk! #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day.  #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #kids #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #sugar #food #children #healthyhabits
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #kids  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #sugar  #food  #children  #healthyhabits 
The solar eclipse happened today. Let our "sol- Orange"eclipse be a reminder to choose more fruits and vegetables everyday to be more ❤️ healthy!  3-5 servings a day!  #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #eclipse #solareclipse2017
#Repost @weightlosstips_by_experts
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Exercise and fitness are the key components to healthy living. So be fit in your 30's, 40's, 50's and live happily in 70's, 80's & 90's. Consult with Dr. Morepen NOW's Physio & Fitness Experts to know more about midlife fitness and other wellness programs. Call 9711552222
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#drmorepennow #dailyhealthtips #fithealth #fitness #physio #physiotherapy #fitnessexercises #fitnessexpert #healthylifestyle #healthyliving #wellnessprogram #hearthealthylifestyle #heartfit #DrMorepen #cardio #exercise #exercisedaily #midlife
#Repost  @weightlosstips_by_experts ・・・ Exercise and fitness are the key components to healthy living. So be fit in your 30's, 40's, 50's and live happily in 70's, 80's & 90's. Consult with Dr. Morepen NOW's Physio & Fitness Experts to know more about midlife fitness and other wellness programs. Call 9711552222 . . . #drmorepennow  #dailyhealthtips  #fithealth  #fitness  #physio  #physiotherapy  #fitnessexercises  #fitnessexpert  #healthylifestyle  #healthyliving  #wellnessprogram  #hearthealthylifestyle  #heartfit  #DrMorepen  #cardio  #exercise  #exercisedaily  #midlife 
Exercise and fitness are the key components to healthy living. So be fit in your 30's, 40's, 50's and live happily in 70's, 80's & 90's. Consult with Dr. Morepen NOW's Physio & Fitness Experts to know more about midlife fitness and other wellness programs. Call 9711552222
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#drmorepennow #dailyhealthtips #fithealth #fitness #physio #physiotherapy #fitnessexercises #fitnessexpert #healthylifestyle #healthyliving #wellnessprogram #hearthealthylifestyle #heartfit #DrMorepen #cardio #exercise #exercisedaily #midlife
Exercise and fitness are the key components to healthy living. So be fit in your 30's, 40's, 50's and live happily in 70's, 80's & 90's. Consult with Dr. Morepen NOW's Physio & Fitness Experts to know more about midlife fitness and other wellness programs. Call 9711552222 . . . #drmorepennow  #dailyhealthtips  #fithealth  #fitness  #physio  #physiotherapy  #fitnessexercises  #fitnessexpert  #healthylifestyle  #healthyliving  #wellnessprogram  #hearthealthylifestyle  #heartfit  #DrMorepen  #cardio  #exercise  #exercisedaily  #midlife 
There is something you can do to prevent a total eclipse of the heart.  Make healthier choices... Eat Smart, Lose Weight, Move More, Know Your Numbers. #Eclipse2017
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
A much needed sentiment this week. Don't be afraid to be kind. It's good for your heart and soul.
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#wihearts #hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #heartbeat #motivation #happiness #kindness #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax
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#healthykids #backtoschool #kids #healthyfood #hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #backtoschool #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #fitfam
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax  . . #healthykids  #backtoschool  #kids  #healthyfood  #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #backtoschool  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #fitfam 
Are the #Sunday blues setting in?  As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity.  #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxlife #jaxmoms
#keepmoving  #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Are the #Sunday  blues setting in? As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxbeach  #jaxlife  #jaxmoms  #keepmoving  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Happy Saturday First Coast! Forget the voice inside your head saying you can't do it. You are capable of anything! #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #foodie #yum #delish
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #foodie  #yum  #delish 
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom
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#joy #happiness ##hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #appreciation #optimism #lifelessons #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom  . . #joy  #happiness  ##hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #appreciation  #optimism  #lifelessons  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Have you, or someone you know, made significant lifestyle changes?  We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
#2017intlcountdown #journeytothecrown•Day 28• "My Legacy" GOD gave us two hands one for GIVING and one for RECEIVING. I know the gifts he's given me & I'm proud of the woman that I've become. The best part is being able to share these gifts with the world. #maketheworldsmile #dancer #teacher #wife #advocate #DanceForTheHeart #countmyblessings #hearthealthylifestyle #smileoften #appreciatelife #enjoythejourney #mrspaintl2017 #mrsintl2017 #MrsInternational @paintlpageants @intlpageants #intlpageants
#2017intlcountdown  #journeytothecrown •Day 28• "My Legacy" GOD gave us two hands one for GIVING and one for RECEIVING. I know the gifts he's given me & I'm proud of the woman that I've become. The best part is being able to share these gifts with the world. #maketheworldsmile  #dancer  #teacher  #wife  #advocate  #DanceForTheHeart  #countmyblessings  #hearthealthylifestyle  #smileoften  #appreciatelife  #enjoythejourney  #mrspaintl2017  #mrsintl2017  #MrsInternational  @paintlpageants @intlpageants #intlpageants 
Cut out sugary beverages and replace them with fruit infused waters.  Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor.  Find more tips at Heart.org/EatSmart. #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxlife #jaxmoms #jaxbeach
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #kids
Cut out sugary beverages and replace them with fruit infused waters. Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor. Find more tips at Heart.org/EatSmart. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxlife  #jaxmoms  #jaxbeach  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #kids 
Reducing sugar intake can reduce your risk of heart disease and diabetes. Ditch the soda and hydrate your ❤️ with water. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxmoms #jaxmomsblog #sugar #diabetes #cutsugar
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#heartbeat #hearthealth #fastfactoftheday 1 in 2.6 women die from heart disease in the U.S. Compared to 1 in 30 who pass from breast cancer! We need to raise more awareness and teach people the importance of the #goredforwomen  #reddress logo ❤️ #hearthealthylifestyle #letadothisladies #mrspaintl2017 #mrsintl2017 #MrsInternational @paintlpageants #intlpageants
What's for lunch today? Think healthy, smart choices and make sure you #AddColor to your plate to help us create a #HeartHealthyJax For great recipes visit recipes.heart.org
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
#jaxlife #igersjax #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Headed to the gym this rainy Sunday?  Us too!  Remember thirty minutes of cardio is good for your ❤️ and the bonus?  More energy!  #HeartHealthyJax #MoveMore
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
In order to be healthy you only need to give up one thing, excuses! What is your motivation? #hearthealthyjax 
#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking, a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax!  Register at the link in our bio. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #FirstCoastHeartWalk #jaxfitness #Jaguars 
#keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking , a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax ! Register at the link in our bio. . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #FirstCoastHeartWalk  #jaxfitness  #Jaguars  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Countdown to Miss Teen International 2017!💗 Day 25: Sponsor Feature! 👑 My sponsor feature goes to.... Ms. Julie Blackwood!!! 💪🏼 I have been blessed with so many generous sponsors throughout my wonderful journey! Thanks to Ms. Julie, not only am I the best me I can be for Miss Teen International, but also living and loving my #HeartHealthyLifestyle every day!😍 Thank you for all that you do, Ms. Julie!💗 #YouGoGirl
#ArkansasIntlPageants #MissTeenArkansasIntl #MissTeenIntl #MissTeenInternational #internationalpageants #CountDownToTheCrown #2017IntlCountDown
Countdown to Miss Teen International 2017!💗 Day 25: Sponsor Feature! 👑 My sponsor feature goes to.... Ms. Julie Blackwood!!! 💪🏼 I have been blessed with so many generous sponsors throughout my wonderful journey! Thanks to Ms. Julie, not only am I the best me I can be for Miss Teen International, but also living and loving my #HeartHealthyLifestyle  every day!😍 Thank you for all that you do, Ms. Julie!💗 #YouGoGirl  #ArkansasIntlPageants  #MissTeenArkansasIntl  #MissTeenIntl  #MissTeenInternational  #internationalpageants  #CountDownToTheCrown  #2017IntlCountDown 
Mayo Clinic and other companies and individuals on the First Coast are forming their Teams now for the #FirstCoastHeartWalk on Saturday 9/16. Let's get #HeartWalking, a movement to move more!  Register today at the link in our bio. #HeartHealthyJax .
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#jaxlife #mayoclinicfl #healthylife #healthy #hearthealthylifestyle #lifeiswhy #weightlossmotivation #mondaymotivation #monday #goals
Warren had his heart cath done today and thank God he did...he ended up getting a stent and they had to balloon another artery off the main one they put the stent in....he has to stay tonight but will hopefully come home tomorrow!
#hearthealty #hearthealthylifestyle #nomorejunk #heartdiseasesucks #hearthealthawareness #getchecked #heartcath #poorkidsdontknowwhattheirinfor#nomoretastycakes #nomorejunkfood
#heartbeat #hearthealth #fastfactoftheday "Be Honest With Yourself" Make your activities a habit and a #hearthealthylifestyle Find the time of day that works best for you. break it up into 2:15 or 3:10 minute sessions. #happyhealthyhearts #theahalife #gored @paintlpageants @intlpageants #mrspaintl2017 #mrsintl2017 #mrsinternational #intlpageants
A yogurt fruit cup is a delicious, heart- healthy way to start the day. Add lots of your favorite fruits to amp up nutrition and #AddColor.  #HeartHealthyJax .
.#SouthernHearts #healthy #health #breakfast #yummy#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
That moment after your workout when you realize you almost forgot to take a gym selfie! 30 minutes of spin + 30 minutes of HIIT✅ Time to eat and foam roll!
That moment after your workout when you realize you almost forgot to take a gym selfie! 30 minutes of spin + 30 minutes of HIIT✅ Time to eat and foam roll!
#heartbeat #hearthealth #fastfactoftheday "Find your activity to get you motivated to make it a #hearthealthylifestyle"❤️#30minutesaday #5daysaweek #dancefitness #DanceForTheHeart @chris_leber #running #cardioworkout @paintlpageants @intlpageants @pittsburghaha #myheartmylife #happyhealthyhearts @goredforwomen #intlpageants
Dinner 😍 halibut, albacore tuna, broccoli and rice!
Dinner 😍 halibut, albacore tuna, broccoli and rice!
The weekend isn't an excuse to slack off - get out and be active! Involve your family and friends and make it fun - hiking, riding bikes and swimming are all great family friendly workouts 👨‍👩‍👧‍👦👊🏽💪🏽#Repost @ahafirstcoast (@get_repost)
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Weekend Goals #HeartHealthyJax
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#hearthealthy #hearthealthylifestyle #hearthealthychoices #weekendvibes #move #BeWell #movemore #eatwell #beactive #jacksonville #jax #jaxfit #fitfam #fitspo #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitness #motivation #jaxbeach #jaxlife #jaxigers #jaxmoms
The weekend isn't an excuse to slack off - get out and be active! Involve your family and friends and make it fun - hiking, riding bikes and swimming are all great family friendly workouts 👨‍👩‍👧‍👦👊🏽💪🏽#Repost  @ahafirstcoast (@get_repost) ・・・ Weekend Goals #HeartHealthyJax  . . #hearthealthy  #hearthealthylifestyle  #hearthealthychoices  #weekendvibes  #move  #BeWell  #movemore  #eatwell  #beactive  #jacksonville  #jax  #jaxfit  #fitfam  #fitspo  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitness  #motivation  #jaxbeach  #jaxlife  #jaxigers  #jaxmoms 
July is National Blueberry Month! Blueberries are said to have “superpowers” that may cut heart attack risk in women. Visit your local farmers market and stock up for the week. #HeartHealthyJax #SouthernHearts
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#blueberries #fruit #hearthealthy #hearthealthylifestyle #hearthealthychoices #eatclean #fresh #farmersmarket #jax #jaxmoms #jaxlife #jaxbeach #jaxigers #igersjax #superfood #prevention #jacksonville #duval #jaxbeach #shop #healthy #healthfood
July is National Blueberry Month! Blueberries are said to have “superpowers” that may cut heart attack risk in women. Visit your local farmers market and stock up for the week. #HeartHealthyJax  #SouthernHearts  . . . #blueberries  #fruit  #hearthealthy  #hearthealthylifestyle  #hearthealthychoices  #eatclean  #fresh  #farmersmarket  #jax  #jaxmoms  #jaxlife  #jaxbeach  #jaxigers  #igersjax  #superfood  #prevention  #jacksonville  #duval  #jaxbeach  #shop  #healthy  #healthfood 
Sweaty 💦 Smiley 😁 Workout done ✅Another great beach walk today! It's been hard for me to get back to the gym since the weather has been so great. These beach walks have been my favorite lately! Exercising while enjoying the beautiful weather 👌🏻Today I did 1.5 miles with 20 body weight squats and 20 push-ups. All while enjoying the surf, waves and sun! ☀️🌊🌺🐳🐠
Sweaty 💦 Smiley 😁 Workout done ✅Another great beach walk today! It's been hard for me to get back to the gym since the weather has been so great. These beach walks have been my favorite lately! Exercising while enjoying the beautiful weather 👌🏻Today I did 1.5 miles with 20 body weight squats and 20 push-ups. All while enjoying the surf, waves and sun! ☀️🌊🌺🐳🐠
I'm not going to lie it's always so hard for me to come back from vacation and eat good again. Today I spent the day doing grocery shopping, laundry and meal prepping. This is a corn salad I made today, inspired by one of the salads my cousins made. I'm also currently make a roasted Brussel sprouts salad another one of my cousins recipes. Hopefully this helps me get back on track!
I'm not going to lie it's always so hard for me to come back from vacation and eat good again. Today I spent the day doing grocery shopping, laundry and meal prepping. This is a corn salad I made today, inspired by one of the salads my cousins made. I'm also currently make a roasted Brussel sprouts salad another one of my cousins recipes. Hopefully this helps me get back on track!
#workoutWednesday..... I might be on vacation in #ocmd but that doesn't stop me from living a #hearthealthylifestyle ❤️ @completephysique #gymworkout and #walksonthebeach everyday!! @paintlpageants @intlpageants #mrspaintl2017 #mrsintl2017 #mrsinternational #intlpageants
What will you snack on today at work?  Keep it simple. Grab an apple. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.  #HeartHealthyJax .
#snack #snacking #yum #hearthealthylifestyle #hearthealthychoices #choices #cleaneating #fruit #fresh #apple #apples #yum #yummy #weightloss #weightlossjourney #hearthealthy #heart #jacksonville #snacker
What's on your grocery list for the coming week?  Making a list filled with heart-healthy items like fruits and vegetables makes it easier to stay on track and meal plan for the week. 
Keep it #HeartHealthyJax!
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
I TOTALLY needed this pick me up today 👊🏽 follow @ahafirstcoast  for awesome heart healthy tips and some on point motivation‼️#Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
I TOTALLY needed this pick me up today 👊🏽 follow @ahafirstcoast for awesome heart healthy tips and some on point motivation‼️#Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax #SouthernHearts
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightlosstransformation #weightlossjourney
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightlosstransformation  #weightlossjourney 
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes.  #hearthealthyjax #SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes. #hearthealthyjax  #SouthernHearts  . . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
My phone died and stopped tracking ny steps. I walked way many more steps than were tracked. Lots of pretty puppies on the trail today.  It was anotber gloomy day here on tbe Centrsl Coast but excellent walking weather really.  @cityofmonterey @65magazine @831mag @hypertension_support #walkforlife #hearthealthylifestyle #thankful #highenergy #coastonianlifestyle #blessed #getleanin17 #lovelife