#Delicious chickpea Salmon patty which is gluten-free #vegetarian#grain -free and vegan if you leave out the salmon! #Great for diabetics and loaded with omega-3‘s if you keep the salmon. These are a win-win high in fiber, wild salmon Hi in omega-3’s, low in fat because they are baked. Just add the psyllium husk to thicken the mixture so they can be made into patties. Bake at 3:50 for at least one hour if not longer and flip once during cooking.
Today we had an echo at Primary’s and it came back clear! ❤️The doctor said Kawasaki’s kids can have a greater risk of heart disease even without the presence of aneurysms, so it’s important Peyton live a heart-healthy lifestyle. (Cue Dave’s whining about eating less red meat! 😪) So we started by trying a new, healthy place for lunch instead of our usuals. #MadGreens was SOOO yummy! Why haven’t I tried it before?! They make kid meals in these cute boxes and even the soda is healthy with no high fructose corn syrup. (Blueberry soda is amazing!) #madgreenseatbetter#organicad#hearthealthylifestyle#onlyoneecholeft#kawasakidisease
Not matter what day of the week it is, no matter what time of day, food prep... just do it!👊🏻Our home has been nothing less then busy with prepping our home to sell, selling it, and moving at the same time. Whew! Everyone is "busy" in their own way, BUT if you make food prep a PRIORITY in your life, you will always find a way. Many nights I have to tell myself, "just do it", no excuses. Yes, it takes planning and some time cooking, but the calories and money we save are equally as rewarding as the way we feel. I challenge you to make FOOD PREP Sunday a commitment to yourself and to your family, right now! Don't wait for the the new year, start now! Heart Healthy Living is a lifestyle, not a fad, not a diet. You can do this!!! ❤️💪🏼 #hearthealthylifestyle#heartdiva#hearthealthy#mrsnorthatlantaintl#mrsgaintl#mrsinternational
Happy almost Thanksgiving everyone! Like probably many of you I have A LOT to do today before my family gets here. I ate this breakfast in my car on the way to the grocery store to pick of last minute items. @rxbar and @babybelus are one of my favorite on the go breakfasts/ snacks combinations!
Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.