Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Sweaty 💦 Smiley 😁 Workout done ✅Another great beach walk today! It's been hard for me to get back to the gym since the weather has been so great. These beach walks have been my favorite lately! Exercising while enjoying the beautiful weather 👌🏻Today I did 1.5 miles with 20 body weight squats and 20 push-ups. All while enjoying the surf, waves and sun! ☀️🌊🌺🐳🐠
I'm not going to lie it's always so hard for me to come back from vacation and eat good again. Today I spent the day doing grocery shopping, laundry and meal prepping. This is a corn salad I made today, inspired by one of the salads my cousins made. I'm also currently make a roasted Brussel sprouts salad another one of my cousins recipes. Hopefully this helps me get back on track!