may or may not have made @rachaelsgoodeats cookie skillet twice in the past 24 hours 😗but holy crap it's so good (unless your family hates coconut 🤷🏻♀️) and made with such nice ingredients that eating cookies for breakfast is totally an option 👌🏼filled with almond flour, coconut oil, almond milk, maple syrup, vanilla, eggs, cashew nut butter & cinnamon 🤤I even added @furtherfoodcollagen (code cookbookish10) and then drizzled @eatingevolved all over the top. today I'm doing a @warriordash with my family (who all worked out this morning BEFORE the warrior dash #ambitious ). wish me luck 🤞🏼 have a nice saturday! #cookbookish#rgecookieskillet
Yesterday's supper: Plain rice cakes with peanuts, fresh strawberries and a handful of dried tropical fruit!! This tasted so goood!! I seriously recommends this for people like me who need to eat constantly at night but still want to fuel correctly for tomorrow's training🍓
Hello!! My name is Joshalyn Lee and this is the launch of my new fitness blog!!! I am striving to make a better, healthier, life for myself and i would like to document my journey by starting this web page.
A LITTLE BACK GROUND INFO
I am a second semester college student double majoring in Welding Technology and liberal arts. I am from San Jose, California but currently reside in Kansas. And im just trying to live life to the fullest!!! I love to sing, dance, play guitar, and of course work out. I plan to travel to different countries and see the world one day but until then i will focus on my studies until i really figure out what i want to do in life. I am a Christian and love going to church, i believe my body is my temple and want to start treating it better.
STARTING OFF MY JOURNEY
SO for my second semester of school i am trying to focus on mental and physical wellness so i enrolled in fitness classes! I will be taking on the new hobby of Ballet and will be training everyday to sculpt my body. Along with adopting a new healthier diet i am going to be reading my bible more to increase my wisdom of the word.
FOLLOW ME!! #fitnessmotivation#fighter#fitness#happy#workout#dance#ballet#training#trackandfield#run#workhard#trainhard#gains#happy#follow#heathyeats#hairjourney
how lucky we are to have fresh fruit for our kids every. single. day 💯 definitely didn't have school snack like that provided for me by school growing up. happy #friyay 🍉#cookbookish#insidesuccess#kids
Seashells from my backyard ✨ I love looking at the #fibonacci sequence as it creates wonderful seashells. You also see logarithmic spiral shapes in spiral galaxies, and in many plants such as sunflowers.
🍫✨🍠|| Sweet Potato chocolate muffins ||🍠✨🍫
| 🥄INGREDIENTS ✅ 250g sweet potato, grated
✅ 2 eggs
✅ 2 tsp vanilla extract
✅ 1/2 cup maple syrup or rice malt syrup ✅ 1/2 cup @bioglanau coconut oil
✅ 1 tbs baking powder
✅ 1/2 tsp bi carb soda
✅ 1/4 cup desiccated coconut ✅ 1 cup cacao powder ✅ 1 tbs chia seeds
✅ 1/4 cup slithered almonds
✅ strawberries for decoration 🥄METHOD🥄
1.) preheat oven to 180 degrees, combine sweet potato, eggs, vanilla, syrup and oil.
2.) Mix together in a large bowl, add baking powder & bicarb.
3.) add cacao, mix then add coconut flour.
4.) mix well, pour muffin mix 3/4 of the way up the patty pans, decorate with strawberries or almonds!
5.) bake for 15-20 minutes :)
6.) Makes 15 muffins