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@aldentediva cooked up some amazing blue cheese burgers the other day, nice post! Anyway, she got me thinkin that would make an amazing pie filling! So here it is, Blue Cheese Burger pie! Ground beef & pork breakfast sausage cooked and drained. Sauteed mushrooms & onions with a little Worcesthershire sauce, then deglazed with brandy. Chop and simmer a whole bag of spinach. Mix it all together and let it sit overnight before you crumble in the blue cheese. Covered the pie crust top and bottom with garlic butter. This turned out amazing! Thanks for the inspiration @aldentediva !
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#beef #bluecheese #garlic #garlicbutter #pie #meatporn #meatpie #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife #homecooking #homecooked #rochester #rocfoodies #rocfood #skillet #castironskillet #castironcooking #forkyeah #food #foodie #foodies #foodcoma @lodgecastiron
@aldentediva cooked up some amazing blue cheese burgers the other day, nice post! Anyway, she got me thinkin that would make an amazing pie filling! So here it is, Blue Cheese Burger pie! Ground beef & pork breakfast sausage cooked and drained. Sauteed mushrooms & onions with a little Worcesthershire sauce, then deglazed with brandy. Chop and simmer a whole bag of spinach. Mix it all together and let it sit overnight before you crumble in the blue cheese. Covered the pie crust top and bottom with garlic butter. This turned out amazing! Thanks for the inspiration @aldentediva ! . . . #beef  #bluecheese  #garlic  #garlicbutter  #pie  #meatporn  #meatpie  #foodblogger  #dudefood  #eatingfortheinsta  #eat  #eats  #heathyeats  #goodforyou  #smoker  #bbq  #bbqlife  #homecooking  #homecooked  #rochester  #rocfoodies  #rocfood  #skillet  #castironskillet  #castironcooking  #forkyeah  #food  #foodie  #foodies  #foodcoma  @lodgecastiron
Vegan patty melt (kale burger) at @samedaycafe in Chicago Illinois. One of my favorite spots.
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#vegan #vegetarian #heathy #heathyeats #healthyfood #healthylifestyle #food #foodporn #foodie #foodblogger #foodbloggers #foodlover #foodstagram #fooddiary #goodfood #delicious
Because it was a great hit at the last potluck... guess who got to make double the amount of Jap Chae? 
Haha... this time Hubby helped out and I didn’t wake up at 6am. Pre- cooked all the veggies the night before. Whew~ 😘😋 #japchae #koreanfood #food #foodie #instafood #homemadefood #potluck #vegetarian #heathyeats
THE POWER SMOOTHIE🥤Made with 🍓 blueberry and 🍌. Blueberries are considered a 💥 #powerfood, they help protect you from cancer, keep your heart and brain healthy, and can even help you lose weight!  Add in 15mg @speakeasycbd CBD for ONLY $3.00!! #goodlife #eatinggood #cleaneating #heathyeats #blueberry #strawberry #banana #speakeasy710 #cbd #local
Focus on the “fats” that are good for you.

Lots of people I talk to don’t know the difference.

I hope to teach those some new tips and tricks. 
Each time I have to purchase cooking oil, I do a little research on a better option then my last. 
They are fun to try and experiment with.

Also trying new healthy option foods to replace other unhealthy ones. 
AND PEANUTBUTTER is NOT bad for you. You can’t eat an entire jar in one sitting, but I see so many who are scared to consume it because of the “Fat”
#peanutbutter 
#healthy
#fat
#foods
#educate
#experiment 
#cooking
#trynewthings
#learn
#openmind
#savage 
#girlswithmuscle 
#fitmom
#heathyeats
#pushyourself
Focus on the “fats” that are good for you. Lots of people I talk to don’t know the difference. I hope to teach those some new tips and tricks. Each time I have to purchase cooking oil, I do a little research on a better option then my last. They are fun to try and experiment with. Also trying new healthy option foods to replace other unhealthy ones. AND PEANUTBUTTER is NOT bad for you. You can’t eat an entire jar in one sitting, but I see so many who are scared to consume it because of the “Fat” #peanutbutter  #healthy  #fat  #foods  #educate  #experiment  #cooking  #trynewthings  #learn  #openmind  #savage  #girlswithmuscle  #fitmom  #heathyeats  #pushyourself 
My go-to snack that I can always count on to fill me up! Fage 2% Greek yogurt, sliced strawberries, granola, and a drizzle of honey. Literal dessert. That you can have for breakfast 🙌🏼
My go-to snack that I can always count on to fill me up! Fage 2% Greek yogurt, sliced strawberries, granola, and a drizzle of honey. Literal dessert. That you can have for breakfast 🙌🏼
Que tal uma refeição leve com direito a todas as cores?!🌈🤔😋
Aquele ovo mexido com direito a cebola, pimentão, tomate e cheiro verde. Tudo temperado com orégano, curry, sal rosa, com toque de pimenta de bico🤗 #fitnessmotivation #fitnessgirl #foconadieta #alimentacaosaudavel #reeducacaoalimentar #comidasana #vidasaludable #heathyeats #lifehealth  #verao2018
Slight change the regular recipe. Normally it’s just vanilla shakeology, water, peanut butter and banana. Today I replaced the water with almond milk. Better taste but bizarre consistency. Maybe I blended too long? Either way, #postworkmeal down the hatch
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#shakeology #teamvanilla #banana #peanutbutter #pipandnut #almondmilk #healthyfuel #heathyeats #nutrition #fuelthebody #fuelthemuscles #healthy #fit #exercise
Last night’s dinner leftovers = today’s breakfast! 🥕🥒🥔
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Sheet pan chicken w/Italian seasoning 
Carrots, zucchini, onion, and potato roasted with olive oil
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#heathyeats #veggiesfordays #myweightlossjourney #weightlossjourney #mybodyisthetemple #healthylife #fatgirlgettingfit #fitfam
Friday heathy lunch spread 🥗
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. • Pear & Beetroot Salad with Greens, Feta and Quinoa • Greek Salad • Pearl Barley and roasted tomato risotto • Stir fried tofu with sautéed vegetables from @littlegreenbangalore
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Cilantro Citrus from @fitdishfetish .
#fridayvibes #fridaylunch #funfriday #heathyeats #eatclean #eatgreen #balancedmeals #pearlbarley #quinoa #lunch #lunchtime #whatsonyourplate #cleaneats #food #foodgram
What if y'all? You know you are just walking through the grocery store and it's like "Hola soy milk" and you turn and say "Wouldn't that make you leche?"
What if y'all? You know you are just walking through the grocery store and it's like "Hola soy milk" and you turn and say "Wouldn't that make you leche?"
WOW! I'll never cook a chicken again without brining it first! Thank you @bigjohns_bbq ! Yes, that's a little old school @rappertoneloc in the background, chillin tune on a Friday eve...
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#chicken #foodie #foodies #food #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife #rochester #rocfoodies #rocfood #griddle @webergrills
15 minutes to rest and that chicken is absolutely ready, my oh my! .
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#chicken #foodie #foodies #food #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife #keto #ketogenicdiet #ketodiet #ketogenic @webergrills
Like I said, I'll add more garlic butter! @oldbay_seasoning & Paprika on a brined chicken, griddle cooked. .
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@webergrills #chicken #foodie #foodies #food #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife
Covered the chicken in @oldbay_seasoning & Paprika, that being said, I had to pour garlic butter all over it. Yes, I'm gonna add more garlic butter...
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#chicken #foodie #foodies #food #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife #rochester #rocfoodies #rocfood #griddle #ketogenicdiet #ketogenic #keto #ketodiet #forkyeah @webergrills
I stopped by @nakeddove this afternoon for the tapping of their amazing 14 month old Russian Imperial Stout! Seriously delicious, couldn't help but pick up a growler of it. Pair that with a brined chicken griddle cooked on my @webergrills add a 17 degree night, and you will experience a little slice of Upstate heaven. .
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#chicken #foodie #foodies #food #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife #dudefood #forkyeah #rochester #rocfoodies #rocfood #griddle
I stopped by @nakeddove this afternoon for the tapping of their amazing 14 month old Russian Imperial Stout! Seriously delicious, couldn't help but pick up a growler of it. Pair that with a brined chicken griddle cooked on my @webergrills add a 17 degree night, and you will experience a little slice of Upstate heaven. . . . #chicken  #foodie  #foodies  #food  #foodblogger  #dudefood  #eatingfortheinsta  #eat  #eats  #heathyeats  #goodforyou  #smoker  #bbq  #bbqlife  #dudefood  #forkyeah  #rochester  #rocfoodies  #rocfood  #griddle 
KC's Zarda Steak Rub on sirloin Steak with cream kale and halloumi!
#steakdinner #dinnerfortwo #dinnerserved #creamykale #halloumi #halloumiaddict #healthyfood #heathyeats
I was chatting with @bigjohns_bbq the other day, he inspired me to brine a chicken, (Thanks brother!) I added Turkish bay leaves and Worcesthershire sauce. Don't ask me why I cut the wings off, my thing. Got the griddle up to 426, tossed that chicken on! More pictures to follow! . .
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#chicken #foodie #foodies #food #foodblogger #dudefood #eatingfortheinsta #eat #eats #heathyeats #goodforyou #smoker #bbq #bbqlife #dudefood #forkyeah #keto #ketogenicdiet #ketogenic #ketodiet #foodporn #rochester #rocfoodies #rocfood #ny #griddle @webergrills
I was chatting with @bigjohns_bbq the other day, he inspired me to brine a chicken, (Thanks brother!) I added Turkish bay leaves and Worcesthershire sauce. Don't ask me why I cut the wings off, my thing. Got the griddle up to 426, tossed that chicken on! More pictures to follow! . . . #chicken  #foodie  #foodies  #food  #foodblogger  #dudefood  #eatingfortheinsta  #eat  #eats  #heathyeats  #goodforyou  #smoker  #bbq  #bbqlife  #dudefood  #forkyeah  #keto  #ketogenicdiet  #ketogenic  #ketodiet  #foodporn  #rochester  #rocfoodies  #rocfood  #ny  #griddle  @webergrills
Another staple. GLORY BOWLS! Beet zoodles, shredded carrot, cabbage (all raw) with chicken and an amazing sauce (tahini, apple cider vinegar, soy sauce, olive oil, nutritional yeast, water and garlic) SO GOOD.
Another staple. GLORY BOWLS! Beet zoodles, shredded carrot, cabbage (all raw) with chicken and an amazing sauce (tahini, apple cider vinegar, soy sauce, olive oil, nutritional yeast, water and garlic) SO GOOD.
Last @hellofresh meal for the week. Steak and Potato with Sass 👌🏻
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#nutrition #hellofreshpics #heathyeats #eatrealfood #dietitian #dietitiansofinstagram #mindfuleating
Morning vibes 🌞 ☝🏼shot 🥃a day of apple 🍎 cider vinegar and my #ketocoffee ☕️ and this mamma is wired 😜 for the day 💪🏻 🤯If your not you fueling your body💪 & boosting energy 🚦+ burning 🔥 FAT, all while drinking ☕COFFEE☕!?!? IF you aren't and wonder how🤔??? I HAVE THE ANSWER FOR YOU!!👌
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#ketodiet #ketocoffee #applecidervinegar #apple #healthyfood #healthybreakfast #heathyeats #bossbabe #bossmomnation
Parm crusted pork chop on a bed of Couscous with grilled veggies #heathyeats #ceverefood #feedyoursoul
Asian tofu wraps are my thaaang. 😋 I urge you all to try one if you haven’t, especially if it comes with some type of peanut vinaigrette/dressing 🥜🌱 My favorite lunch choice by far AND pretty proud of myself for cooking the tofu right this time. 🙃 #plantbased #heathyeats #fitness #nutrition #foodisfuel #mealprep
Asian tofu wraps are my thaaang. 😋 I urge you all to try one if you haven’t, especially if it comes with some type of peanut vinaigrette/dressing 🥜🌱 My favorite lunch choice by far AND pretty proud of myself for cooking the tofu right this time. 🙃 #plantbased  #heathyeats  #fitness  #nutrition  #foodisfuel  #mealprep 
We all know the difference between good carbs and bad carbs—good carbs are prettier! 🧡 This is a farro salad with roasted sweet potatoes, red onions and goat cheese. Recipe from @eyeswoon ‘s #cookbeautiful cookbook.  Do as I did and cook up  a whole bunch of this hearty whole grain to eat in salads, soups or sides all week or tuck it in the freezer for another day. #farro #wholegrain #ancientgrains #sweetpotato #salad #grainbowl
We all know the difference between good carbs and bad carbs—good carbs are prettier! 🧡 This is a farro salad with roasted sweet potatoes, red onions and goat cheese. Recipe from @eyeswoon ‘s #cookbeautiful  cookbook. Do as I did and cook up a whole bunch of this hearty whole grain to eat in salads, soups or sides all week or tuck it in the freezer for another day. #farro  #wholegrain  #ancientgrains  #sweetpotato  #salad  #grainbowl 
One of my go-to lunch or dinner meals is this easy Salmon & Broccoli recipe. I used to be a Vegetarian but when I realized how many new foods I wanted, and was willing, to introduce into my healthy eating lifestyle, salmon was one of the first proteins I experimented with. When you cook salmon correctly and top it with some extra goodies, it doesn’t smell or taste “fishy” like people fear. If you’re beginning to introduce fish into your diet, this is a great recipe to start with. Enjoy! Questions or Comments? Leave Below! New exciting website/business coming REAL soon. Stay tuned!

Salmon:
Squeeze 1/2 🍋 over salmon fillet then top with Green Onion, Fresh Garlic, Capers, Basil & Parsley. Bake in oven at 375 degrees. Salmon is done when easily flaked.

Broccoli: 🥦 
Lightly coat nonstick skillet with olive oil spray. Squeeze 1/2 🍋 over broccoli then top with Sesame Seeds, Fresh Garlic, Green Onion & Paprika. Cook on medium heat.

#appetitefordance #heathyfood #heathyeats #mealprep #healthyliving #healthylifestyle #dancer #dancerhealth #dancernutrition
One of my go-to lunch or dinner meals is this easy Salmon & Broccoli recipe. I used to be a Vegetarian but when I realized how many new foods I wanted, and was willing, to introduce into my healthy eating lifestyle, salmon was one of the first proteins I experimented with. When you cook salmon correctly and top it with some extra goodies, it doesn’t smell or taste “fishy” like people fear. If you’re beginning to introduce fish into your diet, this is a great recipe to start with. Enjoy! Questions or Comments? Leave Below! New exciting website/business coming REAL soon. Stay tuned! Salmon: Squeeze 1/2 🍋 over salmon fillet then top with Green Onion, Fresh Garlic, Capers, Basil & Parsley. Bake in oven at 375 degrees. Salmon is done when easily flaked. Broccoli: 🥦 Lightly coat nonstick skillet with olive oil spray. Squeeze 1/2 🍋 over broccoli then top with Sesame Seeds, Fresh Garlic, Green Onion & Paprika. Cook on medium heat. #appetitefordance  #heathyfood  #heathyeats  #mealprep  #healthyliving  #healthylifestyle  #dancer  #dancerhealth  #dancernutrition 
When transitioning gets easier one grocery cart at a time #consciouseating #heathyeats #healthybody #healthylife #tofufun #ricemilk
One BIG bowl of goodness for lunch: mixed quinoa bowl with grilled marinated tofu, blistered peppers, grilled fennel, carrots and cherry tomatoes with cilantro tahini dressing.
(It was so good I forgot it was crazy healthy, too.)
One BIG bowl of goodness for lunch: mixed quinoa bowl with grilled marinated tofu, blistered peppers, grilled fennel, carrots and cherry tomatoes with cilantro tahini dressing. (It was so good I forgot it was crazy healthy, too.)
Chicken avocado lettuce wrap for lunch today. 
Getting this meal thing down. 🍗 🥓 🥑 #whole30ranch #nodairysugarorgluten #heathyeats #goaldigger
😄Woah, woah! Mama in the kitchen making up meals from scratch and playing with the ideas in her mind. Yes, it's good. Bowl #2. 
Soup base : 
1/2 Onion
1 Celery
5 Tomato
3 Garlic
**blend that up real nice**
Vege chunks: 
2 Potato
3 Carrot
Handfull Green beans
1/4 Red pepper
1/2 cup Red lentils
#whatveganseat
#veganfoodshare #mamainthekitchen #iammama #plantbased #heathyeats #getyourplantbasedon #veganpower
Un helado de frutas congeladas super rico!! Y casero!! Ademas le agregamos una rica galleta 🍪 de quinoa que compramos en @emporiodelvalle 😻🍪
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#healthy #healthyfood #healthysnack #healthyeating #heathylife #heathymeals #heathyeats #fit #fitness #fitnessmotivation #fitgirl #fitnessgirl #fitfood #fitnessmodel #like4like #l4l #gym #gymgirl #happy #love #instaconce #sano #saludable #instachile #concepcion #photo
It seems like all I ever eat is chicken breast! Does anyone feel my pain?! 🤔  So I thought I would mix it up by making chicken legs instead. They have a higher fat content compared to breasts, but they are still a great source of protein! 🍗🍗🍗 I made this amazing glaze to coat the chicken legs out of local honey, fresh minced garlic, soy sauce, and ketchup. I popped that in the oven for 70minutes and BAM! Deliciousness. I served them with quinoa and steamed cauliflower. 🍽 It was a simple dinner, but it tasted so good! ✨✨✨
Fun food fact: Quinoa is one of the only plant foods that is a complete protein! That means it has ALL of the 9 essential amino acids. It’s also gluten free! 💚 #cc_nutrihealth101 #nutrition #dietetics #chickenlegs #quinoa #cauliflower #healthydinner #heathyeats #mixitup #variety #rd #rdn #dietitian #foodscience #foodfacts #foodquotes #yummy #delicious #nutritiongoals #nutritionmatters #nutritionist #nutritionistlife #healthgoals #healthyrecipes #healthyrecipe #dinnerrecipe #chickenrecipe
It seems like all I ever eat is chicken breast! Does anyone feel my pain?! 🤔 So I thought I would mix it up by making chicken legs instead. They have a higher fat content compared to breasts, but they are still a great source of protein! 🍗🍗🍗 I made this amazing glaze to coat the chicken legs out of local honey, fresh minced garlic, soy sauce, and ketchup. I popped that in the oven for 70minutes and BAM! Deliciousness. I served them with quinoa and steamed cauliflower. 🍽 It was a simple dinner, but it tasted so good! ✨✨✨ Fun food fact: Quinoa is one of the only plant foods that is a complete protein! That means it has ALL of the 9 essential amino acids. It’s also gluten free! 💚 #cc_nutrihealth101  #nutrition  #dietetics  #chickenlegs  #quinoa  #cauliflower  #healthydinner  #heathyeats  #mixitup  #variety  #rd  #rdn  #dietitian  #foodscience  #foodfacts  #foodquotes  #yummy  #delicious  #nutritiongoals  #nutritionmatters  #nutritionist  #nutritionistlife  #healthgoals  #healthyrecipes  #healthyrecipe  #dinnerrecipe  #chickenrecipe 
Pre- workout fuel. Oatmeal with 1/2 tsp maple syrup, tsp of peanut butter, cinnamon and a dash of sea salt. Egg cups with nitrate free ham and sautéed veggies. ❤️💛💚🥄 @autumncalabrese #80dayobsession #preworkoutmeal #foodie #foodisfuel #foodstagram #foodnetwork #foodblogger #fitmom #eatwell #cleaneating #eattherainbow #mealideas #brekkie #breakfast #journeytofit #gethealthy #heathyeats #foodinsta #breakfastideas #followforfollow #homeschoolmom #healthybaking #bakingaddiction #chefmode #eatingfortheinsta #nom
Pre- workout fuel. Oatmeal with 1/2 tsp maple syrup, tsp of peanut butter, cinnamon and a dash of sea salt. Egg cups with nitrate free ham and sautéed veggies. ❤️💛💚🥄 @autumncalabrese #80dayobsession  #preworkoutmeal  #foodie  #foodisfuel  #foodstagram  #foodnetwork  #foodblogger  #fitmom  #eatwell  #cleaneating  #eattherainbow  #mealideas  #brekkie  #breakfast  #journeytofit  #gethealthy  #heathyeats  #foodinsta  #breakfastideas  #followforfollow  #homeschoolmom  #healthybaking  #bakingaddiction  #chefmode  #eatingfortheinsta  #nom 
Breakfast with beautiful textiles de Peru! Try eating with beautiful placemats, plates and silverware - everything seems more delicious and satisfying! 🍍check out the link in my bio to learn more about my mind-body-spirit transformation, Feel Alive in Five! 🍉
#fruitbowl #fruitsalad #rawvegan #heathyeats #801010 #selflove #peruvegan #Peru #FeelAliveInFive #transform #weightloss #loseweight #realhealth
Deliveries placed through @DoorDash until the end of January, they will Donate one meal to Feeding America®, the nation's largest organization dedicated to fighting hunger....❤️❤️❤️🙌🏻🙏🏻🎁
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#poke #charity #hunger #wellness #healthylifestyle #heathyeats #dallas #sushi #ETH #btfd #goodness #fighthunger
Excited to dig into this stovetop berry-oat crumble recipe from @lindsaymaitland ‘s #healthyishcookbook .  It’s a #nobake #berrycrumble #dessert that I am going to eat for breakfast because it’s #healthyish & looks #ohsogood ! Slide to see her beautiful photo!
Feeling nostalgic having cereal for breakfast this morning. I’m so excited to have found @holycrapcereal - it’s free of artificial sweeteners and full of grains and seeds that do your body good. Verdict: it’s DELICIOUS 🤤 •

Ingredients: @holycrapcereal mixed with unsweetened cashew milk, topped with cashew butter, banana, raspberries and blackberries
Feeling nostalgic having cereal for breakfast this morning. I’m so excited to have found @holycrapcereal - it’s free of artificial sweeteners and full of grains and seeds that do your body good. Verdict: it’s DELICIOUS 🤤 • Ingredients: @holycrapcereal mixed with unsweetened cashew milk, topped with cashew butter, banana, raspberries and blackberries
Esto es muy bueno pa tu salud también alluda a humentar la velocidad de tu metabolismo .. deja una noche anterior la avena o oats  remojando en agua toda la noche después en la mañana que ama ese tomate el agua ya lo que queda de avena te los puedes comer ba aser el mejor desalluno que un  restaurante de 1000$ lolol .. solo le añades banano I mansana :) ☺️☺️☺️😊😊😊👍🏼😃😃😃🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍏🍏🍏🍏🍏🍏🍏🍏🍌🍌🍌🍌🍏🍏 oatsssss 💯 💯 💯 whole grain o  lo que te encuentres poco a poco puedes aser .. :) se mas fuerte que tus tentaciones #fitness #fitnessmotivation #gymmotivation #gymtime #protein #proteinshake#heathybody #healthylifestyle#heathfoods #heathyeats#changeisgood #change #changelife#changeeatinghabit #changeisgood#lowcarb #lowfats#smartlife#livelonger
Esto es muy bueno pa tu salud también alluda a humentar la velocidad de tu metabolismo .. deja una noche anterior la avena o oats remojando en agua toda la noche después en la mañana que ama ese tomate el agua ya lo que queda de avena te los puedes comer ba aser el mejor desalluno que un restaurante de 1000$ lolol .. solo le añades banano I mansana :) ☺️☺️☺️😊😊😊👍🏼😃😃😃🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍏🍏🍏🍏🍏🍏🍏🍏🍌🍌🍌🍌🍏🍏 oatsssss 💯 💯 💯 whole grain o lo que te encuentres poco a poco puedes aser .. :) se mas fuerte que tus tentaciones #fitness  #fitnessmotivation  #gymmotivation  #gymtime  #protein  #proteinshake #heathybody  #healthylifestyle #heathfoods  #heathyeats #changeisgood  #change  #changelife #changeeatinghabit  #changeisgood #lowcarb  #lowfats #smartlife #livelonger 
Extra dose of “wake” this morning with a healthy breakfast and a cup of coffee!
#coffee #wakecoffee #coffeelover #breakfast #heathyeats #wakeup #newday😊
Exciting new announcement... help me spread the word and grow my business...all while eating healthy and delicious meals. Thank you ALL •
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Link in bio for next weeks menu. Email or text me for your 50% OFF code!
Exciting new announcement... help me spread the word and grow my business...all while eating healthy and delicious meals. Thank you ALL • • • Link in bio for next weeks menu. Email or text me for your 50% OFF code!
Looking to add more green into your diet? Try our Ko Special roll! 🥑
Looking to add more green into your diet? Try our Ko Special roll! 🥑
Salad and eggs for an afternoon snack?? Lemon juice and olive oil dressing? Seems weird to some, but this actually tastes awesome! And so nutritious as a post workout snack. #timednutrition #postworkoutmeal #heathyeats #steppingoutofmycomfortzone
Lemon kale chopped salad w/ broc raddicchio. And cauliflower rice with tomato basil soup, sausage & fresh roasted peppers. #yum #roastedpeppers #portionisfor2 #heathyeats #dinnerfor2
Anyone else having Baked Potato Soup for lunch???
Anyone else having Baked Potato Soup for lunch???
My vegan/vegetarian pasta came out really good. 
Wanted to try something different. 
#yum #saucy #delicious #vegan #vegetarian #pasta #toomuchsauce #vegetariandish  #nomeat #meatlessspaghetti #heathyeats
My vegan/vegetarian pasta came out really good. 
Wanted to try something different. 
#yum #saucy #delicious #vegan #vegetarian #pasta #toomuchsauce #vegetariandish  #nomeat #meatlessspaghetti #heathyeats
afternoon tea for #wellnesswednesday .
these are known to help with #bloating #insomnia #nausea #stress and more
Cumin-roasted (multi-colored) cauliflower salad with persimmons, oranges and pan fried halloumi cheese & a blood-orange  vinaigrette is keeping me distracted from the ❄️ that is falling outside our window right now.🍽🍊🥗 #wintersalad #halloumi #friedcheese #healthyish
Cumin-roasted (multi-colored) cauliflower salad with persimmons, oranges and pan fried halloumi cheese & a blood-orange vinaigrette is keeping me distracted from the ❄️ that is falling outside our window right now.🍽🍊🥗 #wintersalad  #halloumi  #friedcheese  #healthyish 
ถั่วลิสงต้ม มีแขกบังเดินมาขายถุงละ20 /3ถุง 50/4ถุง60 ใครคิดเลขเก่งๆ มันถูกลงเรื่อยๆทีละ10บาท เลยซื้อ4ถุง (หลงกลแขก)อิๆเห็นถุงมันเล็กๆ ปรากฏว่ากินไม่หมด  แต่ถั่วอ่อนดี อร่อยค่ะ Boiled peanuts #snack #peanut #yummy #heathyeats #vegan #aroi #vegetarian #tasty #delicious #foodinthailand #foodpornshare #mylifeinbangkok #bkklife #Bangkoklife #beautyofbangkok #thaistreetfood
ถั่วลิสงต้ม มีแขกบังเดินมาขายถุงละ20 /3ถุง 50/4ถุง60 ใครคิดเลขเก่งๆ มันถูกลงเรื่อยๆทีละ10บาท เลยซื้อ4ถุง (หลงกลแขก)อิๆเห็นถุงมันเล็กๆ ปรากฏว่ากินไม่หมด แต่ถั่วอ่อนดี อร่อยค่ะ Boiled peanuts #snack  #peanut  #yummy  #heathyeats  #vegan  #aroi  #vegetarian  #tasty  #delicious  #foodinthailand  #foodpornshare  #mylifeinbangkok  #bkklife  #Bangkoklife  #beautyofbangkok  #thaistreetfood 
#5minutemeal

125g #salmon panfried
375g precooked #potato
240g #Brokkoli 
Panfry the Salomon while That  put the other ingredients for 3 min in the microwave! Bing! Eat!

#healhy #heathyeats #healthyfood
#Healthyhony #healthyhabits #healhylifestyle #fitfamgermany #fitnessfood #cfaa #crossfitaa #crossfitaalen #yummy #instagood #instafood #instafit #
🔸Beets beets baby! A story of epic failure and redemption🔸 .
I’ve seen people all over Instagram adding beets to their smoothies and I thought, “yes! They taste good and are sooooo good for you” so I steamed a few organic ones i got from Trader Joe’s, chopped them up and froze them, ready for my morning smoothie. Next morning, i made what looked like a delicious smoothie! So thick and bright purple-red 😍 ...then in the car on the way to work i took the first sip 🤢 So. Gross. Like gagging. I’m not one to waste food, ESPECIALLY organic food, and this smoothie had adaptogens, collagen peptides, etc and that’s straight up expensive💲 so i forced myself to drink the whole thick jar of it. I was on the way to work like: sip -gag🤢 sip -gag🤢 sip..GAG 🤢🤢 what. a. fail. .
After that experience I tried adding beets in my smoothies each day little by little and testing flavors that not only masked but complimented the STRONG beet flavor. R E D E M P T I O N. I found a few solutions, but the easiest one is half a banana and spoon of almond butter along with one date is enough to offset 1/8-1/4 cup of chopped and frozen beets, along with all the other veggies, collagen and adaptogens. Now i have allllll that goodness, that gorgeous color and a taste i can enjoy 😉 and i get to check off a little more of that goal for 2018 ✅ VARIETY!
🔸Beets beets baby! A story of epic failure and redemption🔸 . I’ve seen people all over Instagram adding beets to their smoothies and I thought, “yes! They taste good and are sooooo good for you” so I steamed a few organic ones i got from Trader Joe’s, chopped them up and froze them, ready for my morning smoothie. Next morning, i made what looked like a delicious smoothie! So thick and bright purple-red 😍 ...then in the car on the way to work i took the first sip 🤢 So. Gross. Like gagging. I’m not one to waste food, ESPECIALLY organic food, and this smoothie had adaptogens, collagen peptides, etc and that’s straight up expensive💲 so i forced myself to drink the whole thick jar of it. I was on the way to work like: sip -gag🤢 sip -gag🤢 sip..GAG 🤢🤢 what. a. fail. . After that experience I tried adding beets in my smoothies each day little by little and testing flavors that not only masked but complimented the STRONG beet flavor. R E D E M P T I O N. I found a few solutions, but the easiest one is half a banana and spoon of almond butter along with one date is enough to offset 1/8-1/4 cup of chopped and frozen beets, along with all the other veggies, collagen and adaptogens. Now i have allllll that goodness, that gorgeous color and a taste i can enjoy 😉 and i get to check off a little more of that goal for 2018 ✅ VARIETY!
Messy chocolate protein overnight oat bowl 👏 for 👏 the 👏 win 👏 This week, I’m focusing on ensuring that I’m giving my body enough good fuel. It’s important to understand that restriction is not a long-term solution to health and body issues. Restriction has far worse consequences than benefits. Instead, change your eating habits to incorporate foods that will make you feel good...and don’t skimp on the grains and healthy fats if you want to maintain these healthy habits👌 •

Ingredients: gluten-free rolled oats, greek yogurt, unsweetened cashew milk, @vega_team chocolate protein powder, topped with peanut butter, banana, blueberries, goji berries, cacao nibs, coconut flakes, hemp seeds, and chia seeds
Messy chocolate protein overnight oat bowl 👏 for 👏 the 👏 win 👏 This week, I’m focusing on ensuring that I’m giving my body enough good fuel. It’s important to understand that restriction is not a long-term solution to health and body issues. Restriction has far worse consequences than benefits. Instead, change your eating habits to incorporate foods that will make you feel good...and don’t skimp on the grains and healthy fats if you want to maintain these healthy habits👌 • Ingredients: gluten-free rolled oats, greek yogurt, unsweetened cashew milk, @vega_team chocolate protein powder, topped with peanut butter, banana, blueberries, goji berries, cacao nibs, coconut flakes, hemp seeds, and chia seeds
Dreaming of a warm beach 🌊 and the sun shinning down ☀️Coconut yogurt, with a banana and toasted coconut 🌴 yum yum #breakfast #dreamingofthebeach #heathyeats
“Why didn’t you make more of this???” First words out of Kelly’s mouth after taking one bite of this dish 🥘 The food critic has spoken - this one is goooooood 😋
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Side story - I found this recipe because I had a bunch of random ingredients that I needed to use but no idea what to make. I was also feeling super lazy and didn’t want to go grocery shopping. Anyways I found this gem from @nospoonnecessary on Pinterest and as lucky would have it I had ALL the ingredients on hand (happy dance 💃🏼💃🏼💃🏼)
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This might be one of my fav new dinners. The sage cooked with bacon, the creamy sauce, the crispy butternut squash noodles - it’s like an Italian grandmother cooked you thanksgiving dinner 👵🏼🍴
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Now go off and make this pretty please!! And might I suggest to double the recipe since I know you’ll want seconds 😉 Here’s the link: https://www.nospoonnecessary.com/butternut-squash-noodle-carbonara-pancetta-sage/
“Why didn’t you make more of this???” First words out of Kelly’s mouth after taking one bite of this dish 🥘 The food critic has spoken - this one is goooooood 😋 . Side story - I found this recipe because I had a bunch of random ingredients that I needed to use but no idea what to make. I was also feeling super lazy and didn’t want to go grocery shopping. Anyways I found this gem from @nospoonnecessary on Pinterest and as lucky would have it I had ALL the ingredients on hand (happy dance 💃🏼💃🏼💃🏼) . This might be one of my fav new dinners. The sage cooked with bacon, the creamy sauce, the crispy butternut squash noodles - it’s like an Italian grandmother cooked you thanksgiving dinner 👵🏼🍴 . Now go off and make this pretty please!! And might I suggest to double the recipe since I know you’ll want seconds 😉 Here’s the link: https://www.nospoonnecessary.com/butternut-squash-noodle-carbonara-pancetta-sage/
It’s ok if you drool.... I did too when I pulled this bad boy out of the oven 😍 homemade pizza sauce, chicken sausage, caramelized onions, fresh basil, mozzarella ⬅️⬅️ this is the way to my heart 😋
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#eats #heathyeats #homemade #recipes #dietitian #balance #happy #blog #foodblog #foodblogger #blogger #health #pizza #food #foodstagram #foodie #feed