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Hello Monday 🥝

5 nouvelles personnes qui veulent changer leur petit déjeuner cette semaine ? 
Si tu as des objectifs envois moi un petit message 💌
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👨 Programme personnalisé
🍏 Liste de course
💪 Prise  de masse 👙 Perte de poids
🔥 Regain d'énergie 🚀 Séance  de sport en groupe

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🌍 Aurelie  Chiappero
👻 chapichapo83
📷 aurelie_24fit

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#h24 #fit #herbalife #24fitchallenge #hardwork #healthychoice #fitgirl #regimeuse #healthyfood #heathyeats #shakeyourday #healthylife #healthylifestyle #herbalifenutrition #herbalifestyle #determination #nopainnogain #teamshape #shape  #tea #goodfood #shake #F1 #formula1 #herbalife24 #southoffrance #frenchriviera #workout #lifestyle #draguignan
Hello Monday 🥝 5 nouvelles personnes qui veulent changer leur petit déjeuner cette semaine ? Si tu as des objectifs envois moi un petit message 💌 ________________________ 👨 Programme personnalisé 🍏 Liste de course 💪 Prise  de masse 👙 Perte de poids 🔥 Regain d'énergie 🚀 Séance  de sport en groupe ________________________ 🌍 Aurelie  Chiappero 👻 chapichapo83 📷 aurelie_24fit ________________________ #h24  #fit  #herbalife  #24fitchallenge  #hardwork  #healthychoice  #fitgirl  #regimeuse  #healthyfood  #heathyeats  #shakeyourday  #healthylife  #healthylifestyle  #herbalifenutrition  #herbalifestyle  #determination  #nopainnogain  #teamshape  #shape   #tea  #goodfood  #shake  #F1  #formula1  #herbalife24  #southoffrance  #frenchriviera  #workout  #lifestyle  #draguignan 
We are open on MONDAYS! #Mondays through Sundays #7 days a week In this photo, Spize crew 👩😊with Lemongrass Chicken 🍗 @spizethaiandasian #evertonpark #brisbanefood  #heathyeats #healthylifestyle #heathyfood #asianfood #brisbanefoodlovers @veragrasso @brisbanefoodtheory @zomatobne @visitbrisbane
Start your week off the right way & join us for lunch tomorrow ❤️🍚🍣 #OkePoke #yum
Start your week off the right way & join us for lunch tomorrow ❤️🍚🍣 #OkePoke  #yum 
Since putting our house up for sale, I spend a ton of time making sure the house is 100% spotless so at a moment's notice, my house can be shown. In order to cut down on stress, I did a little meal prep this week.  Meal Prep is key to staying on track. I plan my entire menu for the week and get all groceries on Saturday. Sunday is meal prep day! -Breakfasts are complete for the week. Got Pumpkin Apple Breakfast Bake and Turkey & Egg Breakfast casserole.
-Lunches for the next two days are strawberry chicken salad.
-Supper for tomorrow night is taco salad.
-Baked up some mixed nuts seasoned with cinnamon and cajun for snacks
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#goodeats #getyourown #getinmybelly #absaremadeinthekitchen #itstartswithfood🌱 #foodforfuel #challenge #food #whole60 #whole30challenge #whole30 #whole30 #healthyeating #heathyeats #healthierlife #whole30skinny #whole30alumni #foodie
Since putting our house up for sale, I spend a ton of time making sure the house is 100% spotless so at a moment's notice, my house can be shown. In order to cut down on stress, I did a little meal prep this week. Meal Prep is key to staying on track. I plan my entire menu for the week and get all groceries on Saturday. Sunday is meal prep day! -Breakfasts are complete for the week. Got Pumpkin Apple Breakfast Bake and Turkey & Egg Breakfast casserole. -Lunches for the next two days are strawberry chicken salad. -Supper for tomorrow night is taco salad. -Baked up some mixed nuts seasoned with cinnamon and cajun for snacks . . . #goodeats  #getyourown  #getinmybelly  #absaremadeinthekitchen  #itstartswithfood 🌱 #foodforfuel  #challenge  #food  #whole60  #whole30challenge  #whole30  #whole30  #healthyeating  #heathyeats  #healthierlife  #whole30skinny  #whole30alumni  #foodie 
Gardein Chik'n with daiya Alfredo pasta with corn & cherry tomatoes 😍😍😍 fat fighters right by my side always 💚  #govegan #veggies  #veggielover #veggielove #veganbadass #veganbodybuilding #veganlife #whatveganseat  #vegansofinstagram #veganfoodie #vegansofig #veganfoodahare #healthylifesytle #healthyliving #heathyeats #foodshare #health #fitness #gains #veganfitmama #veganfitness #veganfitfam #summerbodies #fall #flawlesshair #hair #model #beauty #HSN
Gardein Chik'n with daiya Alfredo pasta with corn & cherry tomatoes 😍😍😍 fat fighters right by my side always 💚 #govegan  #veggies   #veggielover  #veggielove  #veganbadass  #veganbodybuilding  #veganlife  #whatveganseat   #vegansofinstagram  #veganfoodie  #vegansofig  #veganfoodahare  #healthylifesytle  #healthyliving  #heathyeats  #foodshare  #health  #fitness  #gains  #veganfitmama  #veganfitness  #veganfitfam  #summerbodies  #fall  #flawlesshair  #hair  #model  #beauty  #HSN 
Hey everyone! I have had THE MOST productive afternoon! I have gotten so much homework done and am ready for a much-needed snack break! I finally eat to have my apple and PB, as I always have almonds at school for sake of time! So, here’s my snack! I’m having: a honeycrisp apple + @traderjoeslist PB + cinnamon! 😛💦🍏 This wont be a long post, as I have loads of food prep I’m going to do once I’m done with this, so I’ll write a longer post and a few updates with dinner! 👊🏻 Like I said, I’m off to eat, meal prep, practice a few head/handstands, journal, shower, and have dinner later on! Let’s eat it to beat it! 💪🏻 #edrecovery #anorexiarecovery #heathyeats #eatittobeatit #eatgoodfeelgood #foodisfuel #fuelyourbody #appleandpb #nofearfoods #gainingweightiscool #morechiaplease
Hey everyone! I have had THE MOST productive afternoon! I have gotten so much homework done and am ready for a much-needed snack break! I finally eat to have my apple and PB, as I always have almonds at school for sake of time! So, here’s my snack! I’m having: a honeycrisp apple + @traderjoeslist PB + cinnamon! 😛💦🍏 This wont be a long post, as I have loads of food prep I’m going to do once I’m done with this, so I’ll write a longer post and a few updates with dinner! 👊🏻 Like I said, I’m off to eat, meal prep, practice a few head/handstands, journal, shower, and have dinner later on! Let’s eat it to beat it! 💪🏻 #edrecovery  #anorexiarecovery  #heathyeats  #eatittobeatit  #eatgoodfeelgood  #foodisfuel  #fuelyourbody  #appleandpb  #nofearfoods  #gainingweightiscool  #morechiaplease 
BBQ Chicken Thighs.....cooked in the instant pot, finished on the grill.  #instantpot #heathyeats #bbqchicken #grillinginoctober #salad #sundayvibes 🥗🍗
Couscous enchilada chili. The only things in the whole pot that count as #weightwatchers #smartpoints 1 cup couscous 21sp 1 can black beans 8sp for the whole pot! Estimating 7 servings to be safe 4sp per serving. Had 2 bowls 1/2 avocado 1/4 shredded cheese 1/4 Greek yogurt
Couscous enchilada chili. The only things in the whole pot that count as #weightwatchers  #smartpoints  1 cup couscous 21sp 1 can black beans 8sp for the whole pot! Estimating 7 servings to be safe 4sp per serving. Had 2 bowls 1/2 avocado 1/4 shredded cheese 1/4 Greek yogurt
Spent my afternoon at @bridgewaterswim for their yearly party! I set up at table with my #veganbakedgoods and people loved them! I had chocolate chip and blueberry banana bread, chocolate chip and oatmeal raisin cookies and chocolate chip and coconut bliss balls! It was a great event! Thank you Holly for being such a gracious host! #thesweetersideofhealth #renobakery #mariasvegantreats #reno #smallbusiness #vegan #veganfood #veganhealth #heathyeats #postivevibes #bridgewateracademy #vegansofig #veganbaking #bosslady
Spent my afternoon at @bridgewaterswim for their yearly party! I set up at table with my #veganbakedgoods  and people loved them! I had chocolate chip and blueberry banana bread, chocolate chip and oatmeal raisin cookies and chocolate chip and coconut bliss balls! It was a great event! Thank you Holly for being such a gracious host! #thesweetersideofhealth  #renobakery  #mariasvegantreats  #reno  #smallbusiness  #vegan  #veganfood  #veganhealth  #heathyeats  #postivevibes  #bridgewateracademy  #vegansofig  #veganbaking  #bosslady 
Spent my afternoon at @bridgewaterswim for their yearly party! I set up at table with my #veganbakedgoods and people loved them! I had chocolate chip and blueberry banana bread, chocolate chip and oatmeal raisin cookies and chocolate chip and coconut bliss balls! It was a great event! Thank you Holly for being such a gracious host! #thesweetersideofhealth #renobakery #mariasvegantreats #reno #smallbusiness #vegan #veganfood #veganhealth #heathyeats #postivevibes #bridgewateracademy
Spent my afternoon at @bridgewaterswim for their yearly party! I set up at table with my #veganbakedgoods  and people loved them! I had chocolate chip and blueberry banana bread, chocolate chip and oatmeal raisin cookies and chocolate chip and coconut bliss balls! It was a great event! Thank you Holly for being such a gracious host! #thesweetersideofhealth  #renobakery  #mariasvegantreats  #reno  #smallbusiness  #vegan  #veganfood  #veganhealth  #heathyeats  #postivevibes  #bridgewateracademy 
Meal prep in progress. Homemade venison meatballs! #healthy #healthyfood #heathyeats #meatballs #delicious #mealprep #nomnom
Sunday run, then brunch. A bit of savory and sweet with good for you fats. Avocado toast with smoked salmon, apples with a sprinkle of cinnamon and almond butter 🥑🍎☕️ I’m happy 😍 #sundayrunday #sundaybrunch #heathyeats #eattofuel #runnerslife #cleaneating #runningmom #everythingbutthebagel
Cucumbers are my life...
Cucumbers are my life...
One of our very skilled Taquero’s preparing the Fresh Gluten-Free tortillas for today’s service! 🌷🌯🥑🌮🚘🍻🍹🌶🌽🌷
One of our very skilled Taquero’s preparing the Fresh Gluten-Free tortillas for today’s service! 🌷🌯🥑🌮🚘🍻🍹🌶🌽🌷
Sunday isn't a funday without an acai bowl 🤗 @joanandmikey #juicebar #acai #acaibowl #sunday #vibes #raw #vegan #glutenfree #dairyfree #heathyeats #blackbeauty #monstermango #plantbased
I always think it's funny when people think it's so expensive to eat "healthy"... this salad kit was marked down to $0.99 at Wegmans and was GREAT 👍🏼 😋🌱•
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#vegan #veggies #vegetarian #veggielover #veganfitness #greens #vegtable #govegan #veganfoodshare #dinner #vegandinner #lunch #spinach #health #healthy #happy #heathyeats #healthyfood #healthylife #food #foodie #fit #fitfood #fitfoodie #fitnessmotivation #fitness #yummyeats #yummy #yum #plantbased
I always think it's funny when people think it's so expensive to eat "healthy"... this salad kit was marked down to $0.99 at Wegmans and was GREAT 👍🏼 😋🌱• • • • • #vegan  #veggies  #vegetarian  #veggielover  #veganfitness  #greens  #vegtable  #govegan  #veganfoodshare  #dinner  #vegandinner  #lunch  #spinach  #health  #healthy  #happy  #heathyeats  #healthyfood  #healthylife  #food  #foodie  #fit  #fitfood  #fitfoodie  #fitnessmotivation  #fitness  #yummyeats  #yummy  #yum  #plantbased 
Salt water, fresh air, sun and my family 💖💖💖💖💖
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AND My absolute favourite snack is fresh green beans and cream cheese
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I could eat this for ever, its my go to, my reliable, my healthy snack snack 💖😋
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What’s your favourite snack, your quick go to, your ‘quick run into the shop and know you can grab and eat  straight away’ .
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#keto #ketomom #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogenicliving #ketosnack #lchf #lchflife #lchfmamma #lchfsnack #lchfaustralia #lchffamily #lowcarb #lowcarblife #lowcarbsnacks #lowcarbhighfatdiet #lowcarbhighfat #lowcarbhealthyfat #heathyeats #healthyfats #lovefat #creamcheese #lovecreamcheese #quicksnack
Salt water, fresh air, sun and my family 💖💖💖💖💖 . . AND My absolute favourite snack is fresh green beans and cream cheese . . I could eat this for ever, its my go to, my reliable, my healthy snack snack 💖😋 . . What’s your favourite snack, your quick go to, your ‘quick run into the shop and know you can grab and eat straight away’ . . #keto  #ketomom  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketosnack  #lchf  #lchflife  #lchfmamma  #lchfsnack  #lchfaustralia  #lchffamily  #lowcarb  #lowcarblife  #lowcarbsnacks  #lowcarbhighfatdiet  #lowcarbhighfat  #lowcarbhealthyfat  #heathyeats  #healthyfats  #lovefat  #creamcheese  #lovecreamcheese  #quicksnack 
🦋 وجبة السناك (Snack)
وجبات السناك هي عبارة عن وجبات صغيرة تتكون من حصة واحدة يتم تناولها بين الوجبات الثلاث الرئيسية. **الهدف من هذه الوجبات الصغيرة هو إشباع الجوع ورفع معدل الأيض. والحفاظ على مستوى السكر في الدم
والحفاظ على مستوى طاقة... عدد هذه الوجبات هو وجبتين يومياً: الأولى بين وجبة الإفطار والغذاء والثانية بين الغذاء والعشاء. فعلى سبيل المثال إن كانت مواعيد وجباتك الرئيسية كالتالي: الإفطار الساعة 9 صباحاً والغذاء الساعة 2 ظهراً والعشاء الساعة 8 مساءً، فيمكنك تناول وجبة السناك الأولى في الساعة 11:30 والثانية في الساعة 5 بعد الظهر. 
امثلة على وجبة خفيفة
🔆 حبة فاكهة
🔆 طبق من خضروات ( خيار ،،خس
🔆 زبادي
🔆 طبق صغير من المكسرات غير محمصة
🔆حليب قليل الدسم
🔆 فشار بدون اضافات
🔆 ثلاث حبات تمر

#تغذية #تغذية_سليمة #تغذية_صحية #حمية_صحية #حمية_لحياة_صحية #رشاقه #رشاقتي_مفتاح_سعادتي #وصفات_صحية #وجبة_خفيفة #سمنة_مفرطة #سمنة #healthyfood #healthylifestyle #food #fiber #recipe#fiber #fitnessmotivation #fitness #snack #snacks #heathybody #heathyeats #heathysnack #sports #diet #nutrition #overweight #obesity #youcandoit #lossweight
🦋 وجبة السناك (Snack) وجبات السناك هي عبارة عن وجبات صغيرة تتكون من حصة واحدة يتم تناولها بين الوجبات الثلاث الرئيسية. **الهدف من هذه الوجبات الصغيرة هو إشباع الجوع ورفع معدل الأيض. والحفاظ على مستوى السكر في الدم والحفاظ على مستوى طاقة... عدد هذه الوجبات هو وجبتين يومياً: الأولى بين وجبة الإفطار والغذاء والثانية بين الغذاء والعشاء. فعلى سبيل المثال إن كانت مواعيد وجباتك الرئيسية كالتالي: الإفطار الساعة 9 صباحاً والغذاء الساعة 2 ظهراً والعشاء الساعة 8 مساءً، فيمكنك تناول وجبة السناك الأولى في الساعة 11:30 والثانية في الساعة 5 بعد الظهر. امثلة على وجبة خفيفة 🔆 حبة فاكهة 🔆 طبق من خضروات ( خيار ،،خس 🔆 زبادي 🔆 طبق صغير من المكسرات غير محمصة 🔆حليب قليل الدسم 🔆 فشار بدون اضافات 🔆 ثلاث حبات تمر #تغذية  #تغذية_سليمة  #تغذية_صحية  #حمية_صحية  #حمية_لحياة_صحية  #رشاقه  #رشاقتي_مفتاح_سعادتي  #وصفات_صحية  #وجبة_خفيفة  #سمنة_مفرطة  #سمنة  #healthyfood  #healthylifestyle  #food  #fiber  #recipe #fiber  #fitnessmotivation  #fitness  #snack  #snacks  #heathybody  #heathyeats  #heathysnack  #sports  #diet  #nutrition  #overweight  #obesity  #youcandoit  #lossweight 
Who else is addicted to these 🎃 muffins!?
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Order now for all your food to be ready Tuesday!
Who else is addicted to these 🎃 muffins!? . . Order now for all your food to be ready Tuesday!
Tried @eatbanza for the first time ! Very good. Autumn harvest Trader Joe's pasta sauce, shrimp 🍤 and broccoli ! Happy Saturday #tiumeals #lgeatyourwaylean #lgmealplan #food #healthylifestyle #heathyeats
Headed to#absolutionbrewing #stopbyecafe #tofu#sate#indonesianfood #fresh#heathyeats #healthy #amazing #fusion#asian 📅: Saturday 10/21/17 📍 @absolutionbrewing ⏰: 4pm-10pm
#flexibledieting #protein #heathyeats whole bag is only 5F/28 C/43 P
Oct 6, 17. When he intuitively knows to put his hand there for the picture >>>>>>>>
Finally went to Salud Juicery!!! We both just really wanted açaí bowls, and I’ve never actually had a proper one before :) Me: the classic one, with granola and bananas. Him: the tropical, with pineapple, granola, banana, and coconut. Enjoyed our bowls looking out at dreary Shadyside and discussing the pronunciation of ‘açaí.’
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#salud #juice #smoothie #smoothiebowl #smoothies #shadyside #granola #acaibowl #heathyeats #healthyfood #food #foodie #foodblogger #dailyfoodfeed #foodporn #412 #412eatz #pittsburgh #pittsburgheats #foodphotography
Oct 6, 17. When he intuitively knows to put his hand there for the picture >>>>>>>> Finally went to Salud Juicery!!! We both just really wanted açaí bowls, and I’ve never actually had a proper one before :) Me: the classic one, with granola and bananas. Him: the tropical, with pineapple, granola, banana, and coconut. Enjoyed our bowls looking out at dreary Shadyside and discussing the pronunciation of ‘açaí.’ - - - - - #salud  #juice  #smoothie  #smoothiebowl  #smoothies  #shadyside  #granola  #acaibowl  #heathyeats  #healthyfood  #food  #foodie  #foodblogger  #dailyfoodfeed  #foodporn  #412  #412eatz  #pittsburgh  #pittsburgheats  #foodphotography 
Tuna cooked two ways . Welcome to @v_kitchens 💓
Tuna cooked two ways . Welcome to @v_kitchens 💓
Happy weekend everyone!! I thought my feed is going to be all fall by now... but for today summer's back 🏝I went to our local asian market and found those awesome pitayas. Made smoothies for lunch, we are going to meet some friends and hang out at the pool, so summers definitely back🤷🏼‍♀️ #smoothie #smoothiebowl #smoothiebowls #summerisback #weekendvibes #pitaya #pitayabowls #thefeedfeed #feedfeed #thevegansclub #supersmoothie #smoothiezauber #healthyfood #heathyeats #smoothielover #smoothiegirl #saturdays #bestofvegan #veganfood #veganfoodshare #plantbased #whatveganseat #veganfoodie #thefeedfeedvegan #feedfeedvegan #ahealthynut
Happy weekend everyone!! I thought my feed is going to be all fall by now... but for today summer's back 🏝I went to our local asian market and found those awesome pitayas. Made smoothies for lunch, we are going to meet some friends and hang out at the pool, so summers definitely back🤷🏼‍♀️ #smoothie  #smoothiebowl  #smoothiebowls  #summerisback  #weekendvibes  #pitaya  #pitayabowls  #thefeedfeed  #feedfeed  #thevegansclub  #supersmoothie  #smoothiezauber  #healthyfood  #heathyeats  #smoothielover  #smoothiegirl  #saturdays  #bestofvegan  #veganfood  #veganfoodshare  #plantbased  #whatveganseat  #veganfoodie  #thefeedfeedvegan  #feedfeedvegan  #ahealthynut 
“The Beach Boys are great American music.” - Lee .
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“Cauliflower Girls” Carfood Karaoke (A Carpool Karoake For Foodies) See more at the howtoduo.com
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#carpoolkaraoke #carfoodkaraoke #karaojoke #foodpuns #thebeachboys #californiagirls #socal #surfcity #cauliflower #cauliflowerrice #veggies #heathyeats #eeeeeats #ocfoodies #lafoodie #foodlover #forkyeah #foodies #instafood #ocfoodie #foodstagram #eating #eater #dailyfoodfeed #foodbloggers #ocbloggers #rushhour @jackiechan @christucker #thehowtoduo
“The Beach Boys are great American music.” - Lee . . “Cauliflower Girls” Carfood Karaoke (A Carpool Karoake For Foodies) See more at the howtoduo.com . . . . . #carpoolkaraoke  #carfoodkaraoke  #karaojoke  #foodpuns  #thebeachboys  #californiagirls  #socal  #surfcity  #cauliflower  #cauliflowerrice  #veggies  #heathyeats  #eeeeeats  #ocfoodies  #lafoodie  #foodlover  #forkyeah  #foodies  #instafood  #ocfoodie  #foodstagram  #eating  #eater  #dailyfoodfeed  #foodbloggers  #ocbloggers  #rushhour  @jackiechan @christucker #thehowtoduo 
Join us today for some delicious Organic Tacos, Burritos, Quesadillas & Salads!  Delivery & Catering available everyday.
📞786-717-6156
Join us today for some delicious Organic Tacos, Burritos, Quesadillas & Salads! Delivery & Catering available everyday. 📞786-717-6156
My lunch from a few days ago😍 I love that I work so close to this place! Base of the bowl was kale, brown rice, and quinoa. Topped with asparagus, roasted red peppers, grilled zucchini, shredded carrot, and black beans💪 #vegansofig #veganfoodshare #veganfoodfinds #vegannutrition #veganmealshare #veganlife #veganbowl #kale #veganprotein #veganproteinbowl #veganeats #heathyeats #mississaugavegan #proteinbowl #veganfoodporn #foodporn #nutrientfoods #quinoabowl #kalebowl
My lunch from a few days ago😍 I love that I work so close to this place! Base of the bowl was kale, brown rice, and quinoa. Topped with asparagus, roasted red peppers, grilled zucchini, shredded carrot, and black beans💪 #vegansofig  #veganfoodshare  #veganfoodfinds  #vegannutrition  #veganmealshare  #veganlife  #veganbowl  #kale  #veganprotein  #veganproteinbowl  #veganeats  #heathyeats  #mississaugavegan  #proteinbowl  #veganfoodporn  #foodporn  #nutrientfoods  #quinoabowl  #kalebowl 
The first step for a great extra virgin olive oil is harvesting at the proper time, when olives are just starting to turn dark (invaiatura superficiale). Harvesting should be done manually not mechanically, for better selection. Then it is fundamental to bring the olives soon to the mill (frantoio) for the extraction, within one or two days. Fresh fruits lead to great, fresh, full oil. In Italy this is not a difficult goal to achieve, since there are more than 5,000 mills spread into the country. It’s one of the secret of the average high quality of Italian oil 🤗💕 #olionuovo #evoo #extravirginoil #extravirginoliveoil #olives #italianfood #healthydiet #heathyeats #italiancuisine #italianlife #frantoio #oliveoil #healthyfood #healthyeating
The first step for a great extra virgin olive oil is harvesting at the proper time, when olives are just starting to turn dark (invaiatura superficiale). Harvesting should be done manually not mechanically, for better selection. Then it is fundamental to bring the olives soon to the mill (frantoio) for the extraction, within one or two days. Fresh fruits lead to great, fresh, full oil. In Italy this is not a difficult goal to achieve, since there are more than 5,000 mills spread into the country. It’s one of the secret of the average high quality of Italian oil 🤗💕 #olionuovo  #evoo  #extravirginoil  #extravirginoliveoil  #olives  #italianfood  #healthydiet  #heathyeats  #italiancuisine  #italianlife  #frantoio  #oliveoil  #healthyfood  #healthyeating 
Day 10- Banana Protein Pancakes anyone 🥞 This simple recipe is the bees knees and delicious 🤤It takes no more then 15mins make and under 200cals per serve!!! WINNING!! Recipe below in comment
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#fitness #fitspo #heathyeats #heathymeals #lowcaloriediet #gains #health #fit #shoogs #sugarbunsfitness #personaltrainer #competitorlife #holistichealth #pancakes #proteinpancakes #protein #getinmybelly #foodporn #instafoods #31daysoffitness
Day 10- Banana Protein Pancakes anyone 🥞 This simple recipe is the bees knees and delicious 🤤It takes no more then 15mins make and under 200cals per serve!!! WINNING!! Recipe below in comment 👇🏾👇🏾👇🏾 . . . #fitness  #fitspo  #heathyeats  #heathymeals  #lowcaloriediet  #gains  #health  #fit  #shoogs  #sugarbunsfitness  #personaltrainer  #competitorlife  #holistichealth  #pancakes  #proteinpancakes  #protein  #getinmybelly  #foodporn  #instafoods  #31daysoffitness 
Well eating healthy with a picky son is always a task but up up for the challenge. --
#pickyeater #heathyeats #lovewins #positivethinking #positivevibes #workout
Finally done! Core and Flex! Boom! 💥 Had a plan, stuck to it, got it done! Who's with me? #fittogether #fitness #fitmom #results #nutrition #heathyeats #broughttoyoubynaptime #productofconsistency #gogetyours
@camilloramirez amazing 📸! Fiesta Friday!!! 📞786-717-6156
@camilloramirez amazing 📸! Fiesta Friday!!! 📞786-717-6156
Back on my Boo 👻-shit 🍂
Prepping chicken for the week🍁.
Back on my Boo 👻-shit 🍂 Prepping chicken for the week🍁.
Lots of veggies + quinoa + taco seasoning + vegan ranch = Nom nom nommm 👌
Lots of veggies + quinoa + taco seasoning + vegan ranch = Nom nom nommm 👌
They say abs are made in the kitchen. Order up chef! Plus healthy food just make you feel  better anyways. .
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#bodybuilding #gainz #fitness #pumpingiron #heathyeats #chicagofitness #absmadeinthekitchen #fitfam #gainz #allkindsofgains #shredzarmy #shredz
I tried @hellofresh this week and really enjoyed it! This dish was a pork chop with a cherry glaze over couscous. I loveddddd the sweet-savory combo! And the instructions were super easy to follow! Have you ever tried it? Thoughts on delivery food services? #hellofresh #thefaithfeast
I tried @hellofresh this week and really enjoyed it! This dish was a pork chop with a cherry glaze over couscous. I loveddddd the sweet-savory combo! And the instructions were super easy to follow! Have you ever tried it? Thoughts on delivery food services? #hellofresh  #thefaithfeast 
Weekend work meal prep #mealprep #heathyeats #workingmom #groundturkey #ilovecooking #mealplanner.  Meal prep TIP- when using frozen veggies I just put them in frozen. They will cook when you heat it up in microwave.
Everyday meal options: Pick your carb, protein and seasonal vegetable. Sweet potato, white potato or rice, choice of seasonal vegetable & chicken, beef or ground turkey. 😋 #mealprep #foodporn #eatclean #freshmeals #heathyeats #healthyfood
Decided to try slimming world paella for lunch as I'm after my night shift and not feeling particularly energetic. It says 'mild' on the box but my goodness this was SUPER spicy 🌶 🌶 🌶 The kind of spicy that makes your nose run 🙈😂 couldn't finish it! I think I need some sunny holidays in Spain to make up for the trauma and experience the real thing in all it's glory ♥️
#lunch #slimmingworld #paella #paellafail #spicy #notmild #theboxlies #weightlossjourney #weightloss #fitnessjourney #slimmer #heathyeats #healthyjourney #nightshift #exhausted #exhaustedmommy
Decided to try slimming world paella for lunch as I'm after my night shift and not feeling particularly energetic. It says 'mild' on the box but my goodness this was SUPER spicy 🌶 🌶 🌶 The kind of spicy that makes your nose run 🙈😂 couldn't finish it! I think I need some sunny holidays in Spain to make up for the trauma and experience the real thing in all it's glory ♥️ #lunch  #slimmingworld  #paella  #paellafail  #spicy  #notmild  #theboxlies  #weightlossjourney  #weightloss  #fitnessjourney  #slimmer  #heathyeats  #healthyjourney  #nightshift  #exhausted  #exhaustedmommy 
Happy Friday SOULFAM! 
Hoping you can enjoy the weekend carefree knowing that next week’s meals are being hand crafted with love! Can’t wait to Soulfu3L you ❤️🙌🏼
#friday #goodvibes #heathyeats #cleaneating #soulfu3l #soulfam #delish #mealprep #delivery #sweetpotato #turkeychili #daisy #dog #mustlovedogs
Tonight's curry brought to you by the amazing flavours of lime and ginger essential oils! 😋💚
#naturalflavour #realfood #ilovecurry
Some Chile red pork and broccoli 🙌🏼😋 #keto #ketogenic #ketosis #heathyeats
Mizu Shingen Mochi ( Raindrop cake with kinako ( Soy Bean Flour) and kuromitsu (Brown sugar syrup ) - Japanese desert! 
#mizushingenmochi #japannesedessert #japanesestyle #japandish #japanesecuisine #japancooking #desert #homemadefood #homemade #foodporn #foodie #instafoodie #healthyfood #heathyeats #healthydessert #healthyeating #healthychoices
Buenísimos días!viernes!!semana muy larga para mi ya que mañana trabajo. Lástima que me perderé mañana el entrenamiento con el jefe @pmteam.es pero de verdad que a las que podáis ir no os lo perdáis, tiene que ser 🔝
Dieta+entreno👉 @pmteam.es 
#teampm#nuevaetapa#dieta#entreno#sueños#fitness#fitnessgirl#fit#fitnessfood#fitgirl#fitnessmotivation#bodybuilding#vamosaporello#go#lifestyle#buenosdias#viernes#haciendolascosasbien#desayuno#healthy#healthyfood#healthylife#healthygirl#healthylifestyle#healthydiet#heathyeats#abs#fitmom#fitlifestyle#positivismo
Buenísimos días!viernes!!semana muy larga para mi ya que mañana trabajo. Lástima que me perderé mañana el entrenamiento con el jefe @pmteam.es pero de verdad que a las que podáis ir no os lo perdáis, tiene que ser 🔝 Dieta+entreno👉 @pmteam.es #teampm #nuevaetapa #dieta #entreno #sueños #fitness #fitnessgirl #fit #fitnessfood #fitgirl #fitnessmotivation #bodybuilding #vamosaporello #go #lifestyle #buenosdias #viernes #haciendolascosasbien #desayuno #healthy #healthyfood #healthylife #healthygirl #healthylifestyle #healthydiet #heathyeats #abs #fitmom #fitlifestyle #positivismo