Another staple. GLORY BOWLS! Beet zoodles, shredded carrot, cabbage (all raw) with chicken and an amazing sauce (tahini, apple cider vinegar, soy sauce, olive oil, nutritional yeast, water and garlic) SO GOOD.
Asian tofu wraps are my thaaang. 😋 I urge you all to try one if you haven’t, especially if it comes with some type of peanut vinaigrette/dressing 🥜🌱 My favorite lunch choice by far AND pretty proud of myself for cooking the tofu right this time. 🙃 #plantbased#heathyeats#fitness#nutrition#foodisfuel#mealprep
We all know the difference between good carbs and bad carbs—good carbs are prettier! 🧡 This is a farro salad with roasted sweet potatoes, red onions and goat cheese. Recipe from @eyeswoon ‘s #cookbeautiful cookbook. Do as I did and cook up a whole bunch of this hearty whole grain to eat in salads, soups or sides all week or tuck it in the freezer for another day. #farro#wholegrain#ancientgrains#sweetpotato#salad#grainbowl
One of my go-to lunch or dinner meals is this easy Salmon & Broccoli recipe. I used to be a Vegetarian but when I realized how many new foods I wanted, and was willing, to introduce into my healthy eating lifestyle, salmon was one of the first proteins I experimented with. When you cook salmon correctly and top it with some extra goodies, it doesn’t smell or taste “fishy” like people fear. If you’re beginning to introduce fish into your diet, this is a great recipe to start with. Enjoy! Questions or Comments? Leave Below! New exciting website/business coming REAL soon. Stay tuned!
Squeeze 1/2 🍋 over salmon fillet then top with Green Onion, Fresh Garlic, Capers, Basil & Parsley. Bake in oven at 375 degrees. Salmon is done when easily flaked.
Lightly coat nonstick skillet with olive oil spray. Squeeze 1/2 🍋 over broccoli then top with Sesame Seeds, Fresh Garlic, Green Onion & Paprika. Cook on medium heat.
One BIG bowl of goodness for lunch: mixed quinoa bowl with grilled marinated tofu, blistered peppers, grilled fennel, carrots and cherry tomatoes with cilantro tahini dressing.
(It was so good I forgot it was crazy healthy, too.)
Feeling nostalgic having cereal for breakfast this morning. I’m so excited to have found @holycrapcereal - it’s free of artificial sweeteners and full of grains and seeds that do your body good. Verdict: it’s DELICIOUS 🤤 •
Ingredients: @holycrapcereal mixed with unsweetened cashew milk, topped with cashew butter, banana, raspberries and blackberries
Exciting new announcement... help me spread the word and grow my business...all while eating healthy and delicious meals. Thank you ALL •
Link in bio for next weeks menu. Email or text me for your 50% OFF code!
Cumin-roasted (multi-colored) cauliflower salad with persimmons, oranges and pan fried halloumi cheese & a blood-orange vinaigrette is keeping me distracted from the ❄️ that is falling outside our window right now.🍽🍊🥗 #wintersalad#halloumi#friedcheese#healthyish
🔸Beets beets baby! A story of epic failure and redemption🔸 .
I’ve seen people all over Instagram adding beets to their smoothies and I thought, “yes! They taste good and are sooooo good for you” so I steamed a few organic ones i got from Trader Joe’s, chopped them up and froze them, ready for my morning smoothie. Next morning, i made what looked like a delicious smoothie! So thick and bright purple-red 😍 ...then in the car on the way to work i took the first sip 🤢 So. Gross. Like gagging. I’m not one to waste food, ESPECIALLY organic food, and this smoothie had adaptogens, collagen peptides, etc and that’s straight up expensive💲 so i forced myself to drink the whole thick jar of it. I was on the way to work like: sip -gag🤢 sip -gag🤢 sip..GAG 🤢🤢 what. a. fail. .
After that experience I tried adding beets in my smoothies each day little by little and testing flavors that not only masked but complimented the STRONG beet flavor. R E D E M P T I O N. I found a few solutions, but the easiest one is half a banana and spoon of almond butter along with one date is enough to offset 1/8-1/4 cup of chopped and frozen beets, along with all the other veggies, collagen and adaptogens. Now i have allllll that goodness, that gorgeous color and a taste i can enjoy 😉 and i get to check off a little more of that goal for 2018 ✅ VARIETY!
Messy chocolate protein overnight oat bowl 👏 for 👏 the 👏 win 👏 This week, I’m focusing on ensuring that I’m giving my body enough good fuel. It’s important to understand that restriction is not a long-term solution to health and body issues. Restriction has far worse consequences than benefits. Instead, change your eating habits to incorporate foods that will make you feel good...and don’t skimp on the grains and healthy fats if you want to maintain these healthy habits👌 •
Ingredients: gluten-free rolled oats, greek yogurt, unsweetened cashew milk, @vega_team chocolate protein powder, topped with peanut butter, banana, blueberries, goji berries, cacao nibs, coconut flakes, hemp seeds, and chia seeds
“Why didn’t you make more of this???” First words out of Kelly’s mouth after taking one bite of this dish 🥘 The food critic has spoken - this one is goooooood 😋
Side story - I found this recipe because I had a bunch of random ingredients that I needed to use but no idea what to make. I was also feeling super lazy and didn’t want to go grocery shopping. Anyways I found this gem from @nospoonnecessary on Pinterest and as lucky would have it I had ALL the ingredients on hand (happy dance 💃🏼💃🏼💃🏼)
This might be one of my fav new dinners. The sage cooked with bacon, the creamy sauce, the crispy butternut squash noodles - it’s like an Italian grandmother cooked you thanksgiving dinner 👵🏼🍴
Now go off and make this pretty please!! And might I suggest to double the recipe since I know you’ll want seconds 😉 Here’s the link: https://www.nospoonnecessary.com/butternut-squash-noodle-carbonara-pancetta-sage/