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これは、ファビュラスな姉💋✨の
シースルー・ブーツで
インナーマッスルから鍛えるアーティな「叶ポージングエクササイズ」
ですよ😋💓
美術館の女神のスタチューのように
爪先から脚の付け根の
引き締まった筋肉のつきかたまで
息をのむ美しさの
ファビュラスな姉の超絶美脚は、
膝の上や膝周りに贅肉が
一度ついてしまうと
もし贅肉を落とすことができても
その部分はタルミ
になってしまいますので
「できる前からできないように防ぐ」
ということで
もちろん膝周りのマッサージも念入りに、
ファビュラスな姉の大切な教え
ですよ。
バランス良く爪先まで真っ直ぐに
上の方で引っ張られているイメージで
両方の脚をゆっくりと内側の筋肉を
意識して開いていきます。
45度の開きのポイントで
今度は外腿の筋肉を意識して
90度まで開きます。
これは爪先の毛細血管の拡張にも
効果的な動きらしく
それを繰り返し8回おこないますが
私は脚がつってしまいますので
4回がなんとか限界ですよ。😅💦
無理をしすぎないことも大切と
ファビュラスな姉が女神の微笑みで…。😉💓#ブーツ #シースルー 
#美脚 #叶ポージングエクササイズ 
#amazing #precious #fabulous  #叶姉妹 #heaven #happy #ファビュラス #angel #宇宙 #jojo #コミケ #叶 #BL #peace #peaceful #lgbtq #至福 #幸運 #天使 #女神 #愛するあなたへ
これは、ファビュラスな姉💋✨の シースルー・ブーツで インナーマッスルから鍛えるアーティな「叶ポージングエクササイズ」 ですよ😋💓 美術館の女神のスタチューのように 爪先から脚の付け根の 引き締まった筋肉のつきかたまで 息をのむ美しさの ファビュラスな姉の超絶美脚は、 膝の上や膝周りに贅肉が 一度ついてしまうと もし贅肉を落とすことができても その部分はタルミ になってしまいますので 「できる前からできないように防ぐ」 ということで もちろん膝周りのマッサージも念入りに、 ファビュラスな姉の大切な教え ですよ。 バランス良く爪先まで真っ直ぐに 上の方で引っ張られているイメージで 両方の脚をゆっくりと内側の筋肉を 意識して開いていきます。 45度の開きのポイントで 今度は外腿の筋肉を意識して 90度まで開きます。 これは爪先の毛細血管の拡張にも 効果的な動きらしく それを繰り返し8回おこないますが 私は脚がつってしまいますので 4回がなんとか限界ですよ。😅💦 無理をしすぎないことも大切と ファビュラスな姉が女神の微笑みで…。😉💓#ブーツ  #シースルー  #美脚  #叶ポージングエクササイズ  #amazing  #precious  #fabulous  #叶姉妹  #heaven  #happy  #ファビュラス  #angel  #宇宙  #jojo  #コミケ  #叶  #BL  #peace  #peaceful  #lgbtq  #至福  #幸運  #天使  #女神  #愛するあなたへ 
Meet @Angel’s Envy, created in Louisville, Kentucky, by Lincoln Henderson, a renowned craftsman in the whiskey and fine spirits industry, and his son.

Don’t be jealous; you too can try this heavenly #bourbon at #WhiskeyThief. Reserve your table by clicking the link in our bio. http://www.whiskeythieftavern.com/reserve. <Image via Angel’s Envy on #Instagram>
Meet @Angel’s Envy, created in Louisville, Kentucky, by Lincoln Henderson, a renowned craftsman in the whiskey and fine spirits industry, and his son. Don’t be jealous; you too can try this heavenly #bourbon  at #WhiskeyThief . Reserve your table by clicking the link in our bio. http://www.whiskeythieftavern.com/reserve. #Instagram >
You know what’s a great idea? Organize all of your skincare and makeup after getting home from work 🙄🙃 #sanity #skincare #organizing #decluttering #jomalone  #sephora #bitebeauty @bitebeauty #bitebeautyagavelipbalm #drunkelephant #tatcha @tatcha @drunkelephantskincare #clinique #beauty #skincarejunkie #heaven #mariobadescu #foreo @foreo #thisiswhatdreamsaremadeof @frenchgirlorganics
Baptisms this Saturday at 11AM at SUNSPLASH Park 🌞💦
Baptisms this Saturday at 11AM at SUNSPLASH Park 🌞💦
Had the absolute pleasure supporting @chrisbrogandj a couple of weeks back! Always great to work with the people you’ve looked up to since you started djing! 
#dj #djlife #producer #producerlife #london #gay #gaylondon #brighton #gaybrighton #nightlife #drunk #heaven #heavenlondon
"What no eye has seen,
what no ear has heard,
and what no human mind has conceived” — the things God has prepared for those who love him—
1 Corinthians 2:9 NIV
"What no eye has seen, what no ear has heard, and what no human mind has conceived” — the things God has prepared for those who love him— 1 Corinthians 2:9 NIV
Half of my heart is in Havana🇨🇺🇨🇺🇨🇺 #Cuba #Havana #travel #traveler #OldcarLover  #sexyCar #cigarLover #heaven
Que colores más bellos
Anímate comparte
Utiliza #amazingpuertorico 
Foto por @eliaspescadorphotography 
@jibaritokaleb 
Comenta🙋comment🙋
Tag👥tag👥
Comparte📷share📷
Siguenos👀followus👀
#love #lovinglife #relax #vacation #happy #happiness #amazing #local #enjoy #live #life #awesome #visit #nature #boricua #thanks #lifeisgood #grateful #original #yes #naturelovers #neverforget #thankgod #smile #play #playa #heaven #sunset #goodafternoon
Que colores más bellos Anímate comparte Utiliza #amazingpuertorico  Foto por @eliaspescadorphotography @jibaritokaleb Comenta🙋comment🙋 Tag👥tag👥 Comparte📷share📷 Siguenos👀followus👀 #love  #lovinglife  #relax  #vacation  #happy  #happiness  #amazing  #local  #enjoy  #live  #life  #awesome  #visit  #nature  #boricua  #thanks  #lifeisgood  #grateful  #original  #yes  #naturelovers  #neverforget  #thankgod  #smile  #play  #playa  #heaven  #sunset  #goodafternoon 
Heaven is a place on earth with you 😇#heaven #singing #lights
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance #Light #SavvyWarrior #Peace #Pray #Bliss #Manifest #Spiritual #Forgiveness #thirdeye #Knowthyself #Kemet #enlightenment #Inspire #Universe #Star #Love #Creator #God #frequency #Magic #Heaven #Positivevibes #Soul #Consciousness #Divine #Amen #Energy #HealThyself #Vibrations 👈🏾💋💋💋💋💋💋💋 ✊🏾HOTEP✊🏾✊🏾✊🏾ASE' BELOVED
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance  #Light  #SavvyWarrior  #Peace  #Pray  #Bliss  #Manifest  #Spiritual  #Forgiveness  #thirdeye  #Knowthyself  #Kemet  #enlightenment  #Inspire  #Universe  #Star  #Love  #Creator  #God  #frequency  #Magic  #Heaven  #Positivevibes  #Soul  #Consciousness  #Divine  #Amen  #Energy  #HealThyself  #Vibrations  👈🏾💋💋💋💋💋💋💋 ✊🏾HOTEP✊🏾✊🏾✊🏾ASE' BELOVED
A personalised gift box set for @iram.cherry - thanks for printing with the Sprintz team 😁😇... #Motivation #fashion #style #inspiration #focus #love #fashionblog #fresh #trend #arabic #entrepreneur #business #streetwear #heaven #luxury #grind #life #urbanstreetwear #boutique #streetwearfashion #london #londonfashion #tshirtprinting @sprintz_designs
Sunrise this morning. It took my breath away. 
#sunrise #paintingthesky #daughter #oliviafaye #heaven #angelgirl #stupidtruckinmyphoto
I was disappointed to miss out on all of the #beta5brunch treats this weekend but thankful I atleast got to experience the double baked croissant.🍓🍓🍓 Absolute heaven, @beta5chocolates I wish I could wake up to your croissants everyday 😍👅💦#theconfectionconnection #beta5chocolates #beta5 #croissant #viennoiserie #foodart #heaven #drooling #pastryelite #bakerlife #ilovefood
#Luke15 7 Just so, I tell #you, there will be #more #joy in #heaven over #one #sinner who #repents than over ninety-nine #righteous persons who need no #repentance.
Sun and wind. Friends and cliffs. .
Be happy. Not because everything is good, but because you can see the good in everything.
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#happy #selfie #friends #quotes #life #sun #cliffs #wind #beach #grenada #sgusom #caribbean #island #peace #instamood #instagood #travel #heaven #love #me  #curl #smile #beautiful #beautifuldestinations #curly #natural hair #curlyhair #mixed
Oh snap.  Look at this.  #heaven #pancakesforme @kodiakcakes
「呪われた天国」3番目のバージョンです。
#painting #Photoshop #digitalart #photo #digital #designer #art #heaven #cursed #sky #絵 #フォトショ #ペインティング #デジタル デジタルアート #天国 #呪われた #空 #アート #デザイン
Let's just say my tummy is quite happy! Thanks @bdlunchbox 😏😉😍 #beechwooddoughnuts #heaven #fatandfab #spoiled #vegandonuts
About to make a Goan Prawn Balchao pickle (absolute heaven) a Chinese Prawn XO sauce (another winner recipe passed down over generations) and Lamb Barbacoa (to top it off)

#prawn #balchao #xo #chinese #goa #goan #delicious #lamb #australian #chilli #barbacoa #barbeque #slow #yum #keto #healthy #multicultural #food #foodporn #foodie #chef #winner #sauce #homemade #generation #heaven #tasty
Clean water,  Clean air and beautiful waterfall... Is that Paradise? 
#waterfall #cleanriver #naturephotograph #paradise #bumiminang #beautifulindonesia #waterfalls #heaven #cleanriver #indonesia #greenvalley
Can it be a mistake that 'stressed' is desserts spelled backwards? 
_______________________________________________________visit @duchessbakeshop for delicious pastries ✖️
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#pastry#bakeshop#edmonton#delicious#cake#chocolate#tuesday#dutchessbakeshop#yegbakery#yummy#heaven#video#foodporn#foodie#foodlover
Lost a Purple Brother yesterday Carl was always an amazing bro who was very intelligent and funny  all @ the same time after HS he actually played sax 🎷 in my dads Big Band so I got too see him often I thank God for blessing me to kno such an incredible dude RIP 👑🙏🙏💜
Lost a Purple Brother yesterday Carl was always an amazing bro who was very intelligent and funny all @ the same time after HS he actually played sax 🎷 in my dads Big Band so I got too see him often I thank God for blessing me to kno such an incredible dude RIP 👑🙏🙏💜
We are one of the most loved Online Clothing Store offering jolting and vivacious range of fashionable clothes for women online. Our extensive range of women clothing is mostly inspired from celebrity fashion and style with hefty discount on each and every product.  #fat #lift #xoxo #niall #flowerstagram #words #office #bridal #alternative #livemusic #frenchie #promo #sorrynotsorry #magazine #realtalk #mothernature #seoul #hudabeauty #heaven #makeuplover #future #fashionaddict #hike #5 #lyn #finally #mode #stars #gymtime #rj
We are one of the most loved Online Clothing Store offering jolting and vivacious range of fashionable clothes for women online. Our extensive range of women clothing is mostly inspired from celebrity fashion and style with hefty discount on each and every product. #fat  #lift  #xoxo  #niall  #flowerstagram  #words  #office  #bridal  #alternative  #livemusic  #frenchie  #promo  #sorrynotsorry  #magazine  #realtalk  #mothernature  #seoul  #hudabeauty  #heaven  #makeuplover  #future  #fashionaddict  #hike  #5  #lyn  #finally  #mode  #stars  #gymtime  #rj 
Just a girl who loves her chocolate yummies!😍❤️
When you are on a “diet” and have a MAJOR sweet tooth for anything chocolate, brownies and mint ice cream, it’s really hard!😂😭
But we gotta stick to our goals and keep pushing ourselves!🙌🏼
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What are your favorite treats!?✨💞
Just a girl who loves her chocolate yummies!😍❤️ When you are on a “diet” and have a MAJOR sweet tooth for anything chocolate, brownies and mint ice cream, it’s really hard!😂😭 But we gotta stick to our goals and keep pushing ourselves!🙌🏼 . . . What are your favorite treats!?✨💞
My favorite worship song is “So Will I” at the moment! Can’t stop singing it... LISTEN to the lyrics & you’ll fall in LOVE! 🌼🌙🌟
My favorite worship song is “So Will I” at the moment! Can’t stop singing it... LISTEN to the lyrics & you’ll fall in LOVE! 🌼🌙🌟
“it feels like a sanctuary for everyone there” Mike from @mgaphotography.au speaks about the magical Bower 💦🐠 Link in Bio 🐠 .
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#ocean #lifestyle #beach #surf #blue #bluelife #blueys #blueheart #bluesoul #health #goodlife #pursueyourpassion #fitness #happyplace #liveauthentic #livewholeheartedly #paradise #heaven  #heavenonearth
#summer #adventure #sydney #bestdayever #naturelove #australia #manly
I am grateful for life today. I am so blessed. I have been feeling such a heightened sense of engagement the past 2 weeks. Well, maybe these past 6 weeks. Since the Thomas Fire sent me fleeing from my favorite place in the world, Santa Barbara. A day after leaving, I found myself 10 hours away in Mount Shasta, thankfully breathing cool, fresh air. And though the fire was just beginning, and the mudslide was still a month away, I already sensed that things were happening and that life was no longer going to be the same. Since that time in early December, life has, as my friend said today about his own circumstances, tested my resilience. There has been much heartache for me personally, and for my entire community. I’m still processing what we’ve been going through - people dying, homes and neighborhoods destroyed, some of my most sacred places now gone or inaccessible. I admit, it’s left me feeling sadness. Yet at the same time, I’m also feeling so damn alive. Like, there’s not a fucking moment to waste. .
#blessthismess #santabarbara #montecito #california #heaven #paradise #blessed #grateful #IAm
I am grateful for life today. I am so blessed. I have been feeling such a heightened sense of engagement the past 2 weeks. Well, maybe these past 6 weeks. Since the Thomas Fire sent me fleeing from my favorite place in the world, Santa Barbara. A day after leaving, I found myself 10 hours away in Mount Shasta, thankfully breathing cool, fresh air. And though the fire was just beginning, and the mudslide was still a month away, I already sensed that things were happening and that life was no longer going to be the same. Since that time in early December, life has, as my friend said today about his own circumstances, tested my resilience. There has been much heartache for me personally, and for my entire community. I’m still processing what we’ve been going through - people dying, homes and neighborhoods destroyed, some of my most sacred places now gone or inaccessible. I admit, it’s left me feeling sadness. Yet at the same time, I’m also feeling so damn alive. Like, there’s not a fucking moment to waste. . #blessthismess  #santabarbara  #montecito  #california  #heaven  #paradise  #blessed  #grateful  #IAm 
I want to take a moment and appreciate the life of my only support animal, he didn’t talk back, didn’t like people near him and only sat on my lap if I was sitting down but I loved him soooo much and he was so funny. He was this little featherless thing and turned into a huge and heavy feathered ugly turkey. I’m sure none of us will forget how he danced every time someone pulled in the driveway and how him and the goat were best friends. I love you buddy, i hope your happy in turkey heaven🤷🏼‍♀️❤️🦃
I want to take a moment and appreciate the life of my only support animal, he didn’t talk back, didn’t like people near him and only sat on my lap if I was sitting down but I loved him soooo much and he was so funny. He was this little featherless thing and turned into a huge and heavy feathered ugly turkey. I’m sure none of us will forget how he danced every time someone pulled in the driveway and how him and the goat were best friends. I love you buddy, i hope your happy in turkey heaven🤷🏼‍♀️❤️🦃
We were strangers untill Allah makes us one under His infinite blessing.

Percayalah, tak ada sesuatupun yang dapat bertahan dengan baik selain dengan keridhaan Allah.
Maka tak ada cara lain mempertahankan cinta dalam bahtera rumah tangga kecuali dengan memohon ridha-Nya.
Dan tak ada pertemuan kembali yang lebih indah, kecuali perjumpaan nanti di surga-Nya.. Semoga kita termasuk orang-orang yang diridhai Allah, aamiin. .
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#art #doodle #watercolorpainting  #watercolor #love #wedding #couple #gambar #lukisan #catair #nikah #muslim #muslimah #ridha #heaven #rumah #surga #notes #writing #kado
We were strangers untill Allah makes us one under His infinite blessing. Percayalah, tak ada sesuatupun yang dapat bertahan dengan baik selain dengan keridhaan Allah. Maka tak ada cara lain mempertahankan cinta dalam bahtera rumah tangga kecuali dengan memohon ridha-Nya. Dan tak ada pertemuan kembali yang lebih indah, kecuali perjumpaan nanti di surga-Nya.. Semoga kita termasuk orang-orang yang diridhai Allah, aamiin. . . #art  #doodle  #watercolorpainting  #watercolor  #love  #wedding  #couple  #gambar  #lukisan  #catair  #nikah  #muslim  #muslimah  #ridha  #heaven  #rumah  #surga  #notes  #writing  #kado 
😈The end Is near.
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#sky #cielo #clouds #nubes #redsky #cielorojo #nature #naturaleza #landscape #paisaje #canon #vsco #redclouds #hell #heaven
Just the perfect frame.
Just the perfect frame.
🇻🇳#VIETNAM U23 #football #ENDTHEFED 🔥🔥🔥#gold#wisdom START A #REVOLUTION OR #LEGALIZE #CANNABIS NOW #GRACE #wine#God#truth#heaven#hell🔥🔥🔥#war#jesuschrist#dog👍❄👑🐶💎🔥#nyc#La#thaianh#nwo#beer#flatearth#guns#korea#JENNIE
Just a little slice of heaven for ya🏝🇹🇭 (excuse my poor filming, didn’t want my phone to fall into the water) @fabinicole_ @fabio_eduardo_gg @darielajudith @samuelgutierrez2017 ❤️
Just a little slice of heaven for ya🏝🇹🇭 (excuse my poor filming, didn’t want my phone to fall into the water) @fabinicole_ @fabio_eduardo_gg @darielajudith @samuelgutierrez2017 ❤️
🇻🇳#VIETNAM U23 #football #ENDTHEFED 🔥🔥🔥#gold#wisdom START A #REVOLUTION OR #LEGALIZE #CANNABIS NOW #GRACE #wine#God#truth#heaven#hell🔥🔥🔥#war#jesuschrist#dog👍❄👑🐶💎🔥#nyc#La#thaianh#nwo#beer#flatearth#guns#korea#JENNIE