Day 7 of #omoctoberasanas2017 is #yogischoice 👍🤘☄🤗😛💗
I just realized this is the last day of the challenge! It was fun! Thanks Hosts @koi_core @syleenajohnson @shevysaysshalom @omshamatha ! Nice meeting you yogis 😚😚😚 This #yogi has been dealing with incredible neck pain for several weeks, so an active seated meditation with neck stretches is just what the Dr ordered!
Using a block, I am seated high on my butt bone (anatomy anyone?) Activate inner core through pelvic floor, sit tall extend head toward sky, hands at heart center, then tuck chin to chest until you feel the stretch. This is #heavenly right now. #shouldersback See following slides for my full series.
Don't Be Left Behind!
When we start out in life 👶 we are crawling, then walking, then running 🏃! MOST of us find oursleves running behind in life, always trying to earn the next 💲or get the newest 🚘or📱.
》》》We need to slow down ⏳and enjoy the journey, take care of ourselves you know?! I am all about caring for my skin and Rodan+Fields is the #1 skincare in the Americas!
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