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#hellohappy medias

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Anyone else been feeling super sluggish these last couple days?  My dลTERRA Cheer oil has seriously been helping me perk right up and get on with my day! Plus I absolutely love the smell of it! ๐Ÿ˜  #slowmovingmomma #aintnobodygottimeforthat #thankyouCheer #doterra #hellohappy
Meet Badu. Badu just loves the NEPAL yoga mat, because it's so incredibly soft. Is this the original Downward Dog? ๐Ÿ˜‚ Have a wonderful weekend! โค๏ธโ €
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๐Ÿ“ท  by @ilonabekierโ €
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#hellohappyfamily #yogamat #downwarddog #nepal #hellohappy #yogaeverydamnday #yogaasanas #yogaasana #fityoga #yogaallday #yogafun #ashtangayoga #yogapants #yogapractice #yogatherapy #yogadaily #yogajourney #yogaday #yogalove #yogaleggings #yogaretreat #yogaforlife #yogaforeveryone #hathayoga #asanas #yogafit #yogalove #instayoga #igyoga #yogapose
Meet Badu. Badu just loves the NEPAL yoga mat, because it's so incredibly soft. Is this the original Downward Dog? ๐Ÿ˜‚ Have a wonderful weekend! โค๏ธโ € .โ € .โ € ๐Ÿ“ท by @ilonabekierโ € .โ € .โ € #hellohappyfamily  #yogamat  #downwarddog  #nepal  #hellohappy  #yogaeverydamnday  #yogaasanas  #yogaasana  #fityoga  #yogaallday  #yogafun  #ashtangayoga  #yogapants  #yogapractice  #yogatherapy  #yogadaily  #yogajourney  #yogaday  #yogalove  #yogaleggings  #yogaretreat  #yogaforlife  #yogaforeveryone  #hathayoga  #asanas  #yogafit  #yogalove  #instayoga  #igyoga  #yogapose 
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Here's how I handle my anxiety โžก๏ธ I press play ๐Ÿ’ป
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Before the sun comes up ๐ŸŒ… before lunches need to be made, before school drop off, before a long work day ๐Ÿ‘‰๐Ÿผ this is my "ME TIME" ๐Ÿ™Œ๐Ÿผ
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I press play and I SWEAT ๐Ÿ’ฆ I take control over my mind before it takes control over me๐Ÿ‘Œ๐Ÿผ
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#livealifeyoulove #positiveenergy #mindset
. . Here's how I handle my anxiety โžก๏ธ I press play ๐Ÿ’ป . . Before the sun comes up ๐ŸŒ… before lunches need to be made, before school drop off, before a long work day ๐Ÿ‘‰๐Ÿผ this is my "ME TIME" ๐Ÿ™Œ๐Ÿผ . . I press play and I SWEAT ๐Ÿ’ฆ I take control over my mind before it takes control over me๐Ÿ‘Œ๐Ÿผ . . #livealifeyoulove  #positiveenergy  #mindset 
I hear all the time...Why do you drink that pink drink? What does it do for you that a cup of coffee wouldn't?
๐Ÿ’–All day energy without caffeine or stimulants
๐Ÿ’–No more afternoon crash
๐Ÿ’–Mood swings are gone
๐Ÿ’–Healthy, natural ingredients to support healthy blood sugar, cholesterol and lipid levels
๐Ÿ’–Decreased cravings and overeating
๐Ÿ’–Amazing quality of sleep
๐Ÿ’–Helps me maintain a healthy weight
๐Ÿ’–Makes me crave water ๐Ÿ’–Saves me money from Starbucks trips & RedBull ๐Ÿ’–Pays for itself (say WHAT?!!!)
๐Ÿ’–I feel healthy and amazing overall and that's the most important part! 
My question to you is, "why aren't you drinking it too?!"
#60daymoneybackguarentee #whatdoyouhavetolose #byebyenaps #hellohappy #drinkpink #doallthethings
I hear all the time...Why do you drink that pink drink? What does it do for you that a cup of coffee wouldn't? ๐Ÿ’–All day energy without caffeine or stimulants ๐Ÿ’–No more afternoon crash ๐Ÿ’–Mood swings are gone ๐Ÿ’–Healthy, natural ingredients to support healthy blood sugar, cholesterol and lipid levels ๐Ÿ’–Decreased cravings and overeating ๐Ÿ’–Amazing quality of sleep ๐Ÿ’–Helps me maintain a healthy weight ๐Ÿ’–Makes me crave water ๐Ÿ’–Saves me money from Starbucks trips & RedBull ๐Ÿ’–Pays for itself (say WHAT?!!!) ๐Ÿ’–I feel healthy and amazing overall and that's the most important part! My question to you is, "why aren't you drinking it too?!" #60daymoneybackguarentee  #whatdoyouhavetolose  #byebyenaps  #hellohappy  #drinkpink  #doallthethings 
Wooo itโ€™s almost the long weekend! To celebrate spring we are offering free shipping with the code #freeship til Monday night! โ€ข
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 #hellohappy #hellohappystationery #artprints #letterpress #quote #letters #typography #handdrawn #lettering #neon #neonink #girlboss #startup #wellington #newzealand #craft #handmade #buyhandmade #buylocal
Look at this gorgeous take on our cinnamon french toast made by Unislimmer @mermaidscooktoo ๐Ÿ˜ you can find the original recipe on our website ๐Ÿ™Œ
Look at this gorgeous take on our cinnamon french toast made by Unislimmer @mermaidscooktoo ๐Ÿ˜ you can find the original recipe on our website ๐Ÿ™Œ
็Žฐๅœจๆ‰ๅ‘็ŽฐๅŽŸๆฅๅฏไปฅ่ฟ™ๆ ท๐Ÿคฃ
ไป–ๆปดๅๅญ—ๅซ#happy
#hellohappy 
#happymeal
็Žฐๅœจๆ‰ๅ‘็ŽฐๅŽŸๆฅๅฏไปฅ่ฟ™ๆ ท๐Ÿคฃ ไป–ๆปดๅๅญ—ๅซ#happy  #hellohappy  #happymeal 
Getting texts like this from my beautiful clients makes my day. The mindset shift that comes from rebalancing the body is so healing and these transformations are beautiful to observe. If anybody is interested I'm running one last real food detox pre Xmas ... how do you want to feel ...'Oh em gee... did not expect this. Exactly 4 weeks apart! ๐Ÿ˜ฑ' #eatrealfood #realfood #preventdiseasewithnutrition #hellohappy
Getting texts like this from my beautiful clients makes my day. The mindset shift that comes from rebalancing the body is so healing and these transformations are beautiful to observe. If anybody is interested I'm running one last real food detox pre Xmas ... how do you want to feel ...'Oh em gee... did not expect this. Exactly 4 weeks apart! ๐Ÿ˜ฑ' #eatrealfood  #realfood  #preventdiseasewithnutrition  #hellohappy 
Because every 39yo mom needs shoes with unicorns riding skateboards โค๏ธ๐Ÿ’š๐Ÿ’œ๐Ÿ’™. Inside the tongue is the reminder to stand here and think of someone you love. Maybe I'll think of you ๐Ÿ’–. Even the box is art. #dallasclayton  #vans #unicorns #skateboards #hellohappy
Because every 39yo mom needs shoes with unicorns riding skateboards โค๏ธ๐Ÿ’š๐Ÿ’œ๐Ÿ’™. Inside the tongue is the reminder to stand here and think of someone you love. Maybe I'll think of you ๐Ÿ’–. Even the box is art. #dallasclayton  #vans  #unicorns  #skateboards  #hellohappy 
Our Weird Is Rad print looking right at home on this shelfie! Shop via the link in our bio.
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 #hellohappy #hellohappystationery #artprints #letterpress #quote #letters #typography #handdrawn #lettering #neon #neonink #girlboss #startup #wellington #newzealand #craft #handmade #buyhandmade #buylocal #nzhomeswithstyle
Soup season is well and truly upon us ๐Ÿœ look at this delicious Carrot and Harrisa soup made by our West Clare leader, June ๐Ÿ˜ we have so many soup recipes that you can try on our website โ˜๏ธ
Soup season is well and truly upon us ๐Ÿœ look at this delicious Carrot and Harrisa soup made by our West Clare leader, June ๐Ÿ˜ we have so many soup recipes that you can try on our website โ˜๏ธ
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After a few days off of my routine, I was so HAPPY to jump back on this morning! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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I needed a few days of rest and mindset shift ๐Ÿ‘Š๐Ÿผ The old me would have stayed in that slump โžก๏ธ NO WAY ๐Ÿคข .
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This lifestyle is all about balance! Taking rest but NEVER giving up ๐Ÿ™Œ๐Ÿผ
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If your in a funk and need help to get out, reach out girl ๐Ÿค— I gotchu! ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ
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#mindsetshift #wednesdayvibes #nevergiveup #pushon
. . After a few days off of my routine, I was so HAPPY to jump back on this morning! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . . I needed a few days of rest and mindset shift ๐Ÿ‘Š๐Ÿผ The old me would have stayed in that slump โžก๏ธ NO WAY ๐Ÿคข . . . This lifestyle is all about balance! Taking rest but NEVER giving up ๐Ÿ™Œ๐Ÿผ . . If your in a funk and need help to get out, reach out girl ๐Ÿค— I gotchu! ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ . . #mindsetshift  #wednesdayvibes  #nevergiveup  #pushon 
It's wedding season here at Unislim ๐Ÿ’
In the first pic we have the beautiful bride Clodagh, Maria and Mary from Kilmore who are all down 2 stone with Unislim!
Next we have Marie Carr, who lost 4st 5lbs, between her two photos!
Congratulation ladies, we wish you all the best ๐Ÿ’•
It's wedding season here at Unislim ๐Ÿ’ In the first pic we have the beautiful bride Clodagh, Maria and Mary from Kilmore who are all down 2 stone with Unislim! Next we have Marie Carr, who lost 4st 5lbs, between her two photos! Congratulation ladies, we wish you all the best ๐Ÿ’•
I mean itโ€™s Wednesday right? Half way through the week! โ€ข
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 #hellohappy #hellohappystationery #artprints #letterpress #quote #letters #typography #handdrawn #lettering #neon #neonink #girlboss #startup #wellington #newzealand #craft #handmade #buyhandmade #buylocal
You can now find the recipe for this delicious Lentil & Butternut Squash Curry from our 7 Day Kick-Start Plan on our website ๐Ÿ˜. This one was made by our amazing Limerick City and Croom Leader, Cathriona Nash, who has lost 3st 11lbs through healthy eating with Unislim.
You can now find the recipe for this delicious Lentil & Butternut Squash Curry from our 7 Day Kick-Start Plan on our website ๐Ÿ˜. This one was made by our amazing Limerick City and Croom Leader, Cathriona Nash, who has lost 3st 11lbs through healthy eating with Unislim.
โœจโœŒ๐ŸปโœŒ๐ŸปโœจSo happy to see HELLO HAPPY cafe re-open !!! ๐Ÿ’๐ŸผOne of my favourite places to eat freshly made choux puffs & brush up on my Korean ๐Ÿ‡ฐ๐Ÿ‡ท #djkissxoxo #hellohappy
โœจโœŒ๐ŸปโœŒ๐ŸปโœจSo happy to see HELLO HAPPY cafe re-open !!! ๐Ÿ’๐ŸผOne of my favourite places to eat freshly made choux puffs & brush up on my Korean ๐Ÿ‡ฐ๐Ÿ‡ท #djkissxoxo  #hellohappy 
Why aren't you dead yet 
VERSE 2 
#shesathrilla #whyarntyoudeadyet @madisonbeer
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โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice #platinumvoices #dailysingoff #theskillfulvoice #soul #wowmusicians #hellohappy #wipmusic #amazingmusicians #topvocalist #singer #musician #music #recordlabel #studiolife #talent #_talentedmusicians #singingcover #singing #singingvideo #filipino #thevoice #talented #canada #covervideo #filipino
Why aren't you dead yet VERSE 2 #shesathrilla  #whyarntyoudeadyet  @madisonbeer โ€ข โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice  #platinumvoices  #dailysingoff  #theskillfulvoice  #soul  #wowmusicians  #hellohappy  #wipmusic  #amazingmusicians  #topvocalist  #singer  #musician  #music  #recordlabel  #studiolife  #talent  #_talentedmusicians  #singingcover  #singing  #singingvideo  #filipino  #thevoice  #talented  #canada  #covervideo  #filipino 
Why aren't you dead yet #madisonbeer @madisonbeer โ€ข
โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice #platinumvoices #dailysingoff #theskillfulvoice #soul #wowmusicians #hellohappy #wipmusic #amazingmusicians #topvocalist #singer #musician #music #recordlabel #studiolife #talent #_talentedmusicians #singingcover #singing #singingvideo #filipino #thevoice #talented #canada #covervideo #filipino #shesathrilla @saberthebaber @ameer.corro @gamella_sings @nada.azhari @panpacificvancouver
Why aren't you dead yet #madisonbeer  @madisonbeer โ€ข โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice  #platinumvoices  #dailysingoff  #theskillfulvoice  #soul  #wowmusicians  #hellohappy  #wipmusic  #amazingmusicians  #topvocalist  #singer  #musician  #music  #recordlabel  #studiolife  #talent  #_talentedmusicians  #singingcover  #singing  #singingvideo  #filipino  #thevoice  #talented  #canada  #covervideo  #filipino  #shesathrilla  @saberthebaber @ameer.corro @gamella_sings @nada.azhari @panpacificvancouver
Whoโ€™s that peaking out from behind the plants! Our Be Different Babe acting camouflaged! Shop the print via the link in our bio.
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 #hellohappy #hellohappystationery #artprints #letterpress #quote #letters #typography #handdrawn #lettering #neon #neonink #girlboss #startup #wellington #newzealand #craft #handmade #buyhandmade #buylocal
Wagamamaโ€™s new vegetarian and vegan menu was an absolute treat to try out! Thereโ€™s so many amazing options to choose from ๐Ÿ’š and it was a lovely evening spent with a whole bunch of lovely people from the @ruvegandvegans ๐Ÿ˜Š
Wagamamaโ€™s new vegetarian and vegan menu was an absolute treat to try out! Thereโ€™s so many amazing options to choose from ๐Ÿ’š and it was a lovely evening spent with a whole bunch of lovely people from the @ruvegandvegans ๐Ÿ˜Š
Some serious food #inspo from our Tullow leader, Patricia Grimes. All dishes that she enjoys on the Unislim #feedyourselffit plan ๐Ÿ˜
Some serious food #inspo  from our Tullow leader, Patricia Grimes. All dishes that she enjoys on the Unislim #feedyourselffit  plan ๐Ÿ˜
We hope all of our members stay safe during the storm today! Please contact your Leader if you wish to find out more information on whether or not your class has been cancelled/rescheduled. 
Stay safe and stay indoors when possible.
We hope all of our members stay safe during the storm today! Please contact your Leader if you wish to find out more information on whether or not your class has been cancelled/rescheduled. Stay safe and stay indoors when possible.
Ey man... truth is - most of the time Iโ€™m just winging it... I laugh at myself all the time... #forgive myself... hang around my Crazy brothers & son... love what I do for a living... and make sure my #Afro is fed by #AfroBotanics โค๏ธ๐Ÿ†โค๏ธ and yeerp I lost another 1kg ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ
#HelloHappy HelloMonday #AboutMe #UnMasked #FitMom #Fitness #unstoppable #MyOwnKindOfBeautiful #Melanin #GirlsWithAfros #MyBlackIsBeautiful
Ey man... truth is - most of the time Iโ€™m just winging it... I laugh at myself all the time... #forgive  myself... hang around my Crazy brothers & son... love what I do for a living... and make sure my #Afro  is fed by #AfroBotanics  โค๏ธ๐Ÿ†โค๏ธ and yeerp I lost another 1kg ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ #HelloHappy  HelloMonday #AboutMe  #UnMasked  #FitMom  #Fitness  #unstoppable  #MyOwnKindOfBeautiful  #Melanin  #GirlsWithAfros  #MyBlackIsBeautiful 
NEW VIDEO COMING OUT TOMORROW
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#whyarntyoudeadyet 
#madisonbeer โ€ข
โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice #platinumvoices #dailysingoff #theskillfulvoice #soul #wowmusicians #hellohappy #wipmusic #amazingmusicians #topvocalist #singer #musician #music #recordlabel #studiolife #talent #_talentedmusicians #singingcover #singing #singingvideo #filipino #thevoice #talented #canada #covervideo #filipino @seventaviss
NEW VIDEO COMING OUT TOMORROW โ€ข โ€ข โ€ข #whyarntyoudeadyet  #madisonbeer  โ€ข โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice  #platinumvoices  #dailysingoff  #theskillfulvoice  #soul  #wowmusicians  #hellohappy  #wipmusic  #amazingmusicians  #topvocalist  #singer  #musician  #music  #recordlabel  #studiolife  #talent  #_talentedmusicians  #singingcover  #singing  #singingvideo  #filipino  #thevoice  #talented  #canada  #covervideo  #filipino  @seventaviss
October is Breast Cancer Awareness Month! Teresa Costello, our Leader of Unislim Tallaght is a breast cancer survivor and an ambassador for Breast Cancer Ireland. She also runs a blog called Breast Friends.

Here she is talking about ways you can reduce your chances of breast cancers and why it's so important for women to check themselves ๐Ÿ’•
October is Breast Cancer Awareness Month! Teresa Costello, our Leader of Unislim Tallaght is a breast cancer survivor and an ambassador for Breast Cancer Ireland. She also runs a blog called Breast Friends. Here she is talking about ways you can reduce your chances of breast cancers and why it's so important for women to check themselves ๐Ÿ’•
~SUNDAY DINNER~
Roast pork dinner & apple pie & custard - 1 bite in total... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#unislim #weightloss #healthyeating #fooddiary #foreverfree #feedyourselffit #unislimbites #togetherwerule #losingweight #lovefood #hellohappy #foodjournal
Some brunch inspo from our Limerick City and Croom leader, Cathriona. Poached eggs, avocado on spelt bread, garden tomatoes & parsley ๐Ÿ˜
Some brunch inspo from our Limerick City and Croom leader, Cathriona. Poached eggs, avocado on spelt bread, garden tomatoes & parsley ๐Ÿ˜
Do your stretches๐Ÿคธ๐Ÿฝโ€โ™€๏ธ, eat your veggies๐Ÿฅ’ and let nobody be mean to you ๐Ÿ’•โšก๏ธ #yoga #hellohappy #animalprint #leopardprint #yogamat #morningstretches #foamrollen #nahetrennenfoamrollen
Come in, come in
Come into my world Iโ€™ve got to show 
Show show you 
Come into my bed
Iโ€™ve got to know 
Know know you 
I have dreams of orca whales and owls but I wake up in fear 
You will never be my fool
Will never be my fool #reginaspektor #hotelsong #me #hellohappy
Come in, come in Come into my world Iโ€™ve got to show Show show you Come into my bed Iโ€™ve got to know Know know you I have dreams of orca whales and owls but I wake up in fear You will never be my fool Will never be my fool #reginaspektor  #hotelsong  #me  #hellohappy 
S/O to my mom for  crocheting me these 2 spiderwebs that I'm gonna use as a shawl, boom Spider costime....lol #itsybitsyspider #helloHappy #patterns  #halloweentime  now let's party!I needz a cerveza right bout now...
***WIN*** Fancy getting your hands on our exclusive Hello Happy mugs? We have two to give away.

All you have to do is check out the competition we have running over on our Club Hub app ๐Ÿ’• (If you don't already have the app downloaded you can do so by copying this link: https://goo.gl/CmLja1
***WIN*** Fancy getting your hands on our exclusive Hello Happy mugs? We have two to give away. All you have to do is check out the competition we have running over on our Club Hub app ๐Ÿ’• (If you don't already have the app downloaded you can do so by copying this link: https://goo.gl/CmLja1
~DINNER~ chicken shawarma kebab, airfrier chips & salad.
All free!
#unislim #weightloss #healthyeating #fooddiary #foreverfree #feedyourselffit #unislimbites #togetherwerule #losingweight #lovefood #hellohappy
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because it's not JUST about this incredible shake and these at home fitness programsโœ‹๐Ÿผ
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it's about self-love โžก๏ธ self-confidence โžก๏ธ self-empowerment too! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿ‘Œ๐Ÿผ
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It's about finding what makes your heart happy and finding what sets your soul on ๐Ÿ”ฅ
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It's about becoming the best version of yourself ๐Ÿ’ซ
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And that shit there โฌ†๏ธyou can't put a price tag on โœŒ๐Ÿผ
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#beyou #icreatemyownvibes #ichoosehappy #livealifeyoulove
. . because it's not JUST about this incredible shake and these at home fitness programsโœ‹๐Ÿผ . . it's about self-love โžก๏ธ self-confidence โžก๏ธ self-empowerment too! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿ‘Œ๐Ÿผ . . It's about finding what makes your heart happy and finding what sets your soul on ๐Ÿ”ฅ . . It's about becoming the best version of yourself ๐Ÿ’ซ . . And that shit there โฌ†๏ธyou can't put a price tag on โœŒ๐Ÿผ . . #beyou  #icreatemyownvibes  #ichoosehappy  #livealifeyoulove 
Don't forget- our MD @fionagratzer and Unislim member, Keva Jenkins, are going to be on the Elaine Show on @tv3ireland in 15 minutes!

Be sure to tune in ๐Ÿ’•
Don't forget- our MD @fionagratzer and Unislim member, Keva Jenkins, are going to be on the Elaine Show on @tv3ireland in 15 minutes! Be sure to tune in ๐Ÿ’•
Trying to lose weight and get healthy the old way - lose it, then regain it, then lose it, then regain it...is a recipe for longterm disaster.

How's that working out for you? 
If it's not - and you're sick and tired of the merry-go-round - it's time to learn some new, easy habits that will transform your weight and health for good.

It's time to put yourself in the picture - step up and be accountable to yourself. 
I can't wait to share my website and health program with you all - early November is our start date.  Excited !! ๐Ÿ˜†๐Ÿ˜†
Trying to lose weight and get healthy the old way - lose it, then regain it, then lose it, then regain it...is a recipe for longterm disaster. How's that working out for you? If it's not - and you're sick and tired of the merry-go-round - it's time to learn some new, easy habits that will transform your weight and health for good. It's time to put yourself in the picture - step up and be accountable to yourself. I can't wait to share my website and health program with you all - early November is our start date. Excited !! ๐Ÿ˜†๐Ÿ˜†
Our MD @fionagratzer and the amazing, Keva Jenkins, at @tv3ireland where they'll be appearing on the @tv3elaine show from 3pm talking all things Unislim ๐Ÿ’•
Our MD @fionagratzer and the amazing, Keva Jenkins, at @tv3ireland where they'll be appearing on the @tv3elaine show from 3pm talking all things Unislim ๐Ÿ’•
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I could tell you that I've always been a morning person and that I spring out of bed at the sound of my alarm at 5:00am โžก๏ธbut most days, that would be a total LIE! ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Truth is โžก๏ธ I have mornings where I lay there for over ten minutes and contemplate sleeping in ๐Ÿค”๐Ÿ˜ด .
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But while I lay there, I remind myself that my team is showing up, I will feel sluggish and annoyed with myself all day if I don't, and I remember WHY I started this morning routine to begin with! โžก๏ธby that point I'm totally awake and make myself get out of bed ๐Ÿ‘Š๐Ÿผ
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Not going to lie, some days are easier than others, but honestly, I KNOW how amazing I will feel when it's done and I KNOW my body and mind will thank me ๐Ÿ™Œ๐Ÿผ Starting your day on such a positive high is GOLD! .
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These routines are powerful โœจโœจand if I can do it, so can you!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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#morningroutine #getyourmindright #startyourdaywithpositivity
. . . I could tell you that I've always been a morning person and that I spring out of bed at the sound of my alarm at 5:00am โžก๏ธbut most days, that would be a total LIE! ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . Truth is โžก๏ธ I have mornings where I lay there for over ten minutes and contemplate sleeping in ๐Ÿค”๐Ÿ˜ด . . . But while I lay there, I remind myself that my team is showing up, I will feel sluggish and annoyed with myself all day if I don't, and I remember WHY I started this morning routine to begin with! โžก๏ธby that point I'm totally awake and make myself get out of bed ๐Ÿ‘Š๐Ÿผ . . Not going to lie, some days are easier than others, but honestly, I KNOW how amazing I will feel when it's done and I KNOW my body and mind will thank me ๐Ÿ™Œ๐Ÿผ Starting your day on such a positive high is GOLD! . . . These routines are powerful โœจโœจand if I can do it, so can you!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . . #morningroutine  #getyourmindright  #startyourdaywithpositivity 
FAKE IT OR BAKE IT โœŠ๏ธfor our final instalment with the Irish Daily Mail we're showing you all our favourite fakeaways and baked goods. Treat yourself the healthy way by picking up a copy of the Irish Daily Mail today ๐Ÿ™Œ
FAKE IT OR BAKE IT โœŠ๏ธfor our final instalment with the Irish Daily Mail we're showing you all our favourite fakeaways and baked goods. Treat yourself the healthy way by picking up a copy of the Irish Daily Mail today ๐Ÿ™Œ
Apologies for the radio silence over here, sheโ€™s been a busy week! Anyway, a reminder that Today is a Good Day! Shop the print via the link in our bio. โ€ข
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 #hellohappy #hellohappystationery #artprints #letterpress #quote #letters #typography #handdrawn #lettering #neon #neonink #girlboss #startup #wellington #newzealand #craft #handmade #buyhandmade #buylocal
Be your own hero ๐Ÿ’ช๐Ÿป
Be your own hero ๐Ÿ’ช๐Ÿป
If you know me, you know I don't drink caffeine.  Say what???? How do I get thru life? ๐Ÿ˜‚๐Ÿ˜ซ
How in the world do I make it thru the day... Especially if I'm up with the kids at night and don't get enough sleep?  Listen up... Here's why I choose my Pink Drink over coffee.... ๐Ÿ™Œ๐Ÿป ๐Ÿ’–All day natural energy without caffeine or stimulants ๐Ÿ’–No more afternoon crash ๐Ÿ’–Healthy, natural ingredients to support healthy blood sugar, cholesterol and lipid levels ๐Ÿ’–Decreased cravings and overeating ๐Ÿ’–Amazing quality of sleep ๐Ÿ’–Helps me maintain a healthier weight ๐Ÿ’–Makes me crave water ๐Ÿ’–Saves me money from Starbucks trips & snacks ๐Ÿ’–Pays for itself (say WHAT?!!!) ๐Ÿ’–I feel healthy and amazing overall and that's the most important part! 
My question to you is, "Why aren't you drinking it too?!" #60daymoneybackguarentee #whatdoyouhavetolose #byebyenaps #hellohappy #drinkpink #doallthethings #plexushealth
If you know me, you know I don't drink caffeine. Say what???? How do I get thru life? ๐Ÿ˜‚๐Ÿ˜ซ How in the world do I make it thru the day... Especially if I'm up with the kids at night and don't get enough sleep? Listen up... Here's why I choose my Pink Drink over coffee.... ๐Ÿ™Œ๐Ÿป ๐Ÿ’–All day natural energy without caffeine or stimulants ๐Ÿ’–No more afternoon crash ๐Ÿ’–Healthy, natural ingredients to support healthy blood sugar, cholesterol and lipid levels ๐Ÿ’–Decreased cravings and overeating ๐Ÿ’–Amazing quality of sleep ๐Ÿ’–Helps me maintain a healthier weight ๐Ÿ’–Makes me crave water ๐Ÿ’–Saves me money from Starbucks trips & snacks ๐Ÿ’–Pays for itself (say WHAT?!!!) ๐Ÿ’–I feel healthy and amazing overall and that's the most important part! My question to you is, "Why aren't you drinking it too?!" #60daymoneybackguarentee  #whatdoyouhavetolose  #byebyenaps  #hellohappy  #drinkpink  #doallthethings  #plexushealth 
"Always be yourself, unless you can be a unicorn. Then always be a unicorn." ๐Ÿฆ„๐Ÿ’—โ €
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Yoga mat: FRESH from the 2017 Hello Happy collection (link in bio)โ €
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Model: the stunning @elena_miss_yogaโ €
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#hellohappyfamily #yogamat #fresh #headstand #hellohappy #yogaeverydamnday #yogaasanas #yogaasana #fityoga #yogaallday #yogafun #ashtangayoga #yogapants #yogapractice #yogatherapy #yogadaily #yogajourney #yogaday #yogalove #yogaleggings #yogaretreat #yogaforlife #yogaforeveryone #hathayoga #asanas #yogafit #yogalove #instayoga #igyoga #yogapose
"Always be yourself, unless you can be a unicorn. Then always be a unicorn." ๐Ÿฆ„๐Ÿ’—โ € .โ € .โ € Yoga mat: FRESH from the 2017 Hello Happy collection (link in bio)โ € .โ € .โ € Model: the stunning @elena_miss_yogaโ € .โ € .โ € #hellohappyfamily  #yogamat  #fresh  #headstand  #hellohappy  #yogaeverydamnday  #yogaasanas  #yogaasana  #fityoga  #yogaallday  #yogafun  #ashtangayoga  #yogapants  #yogapractice  #yogatherapy  #yogadaily  #yogajourney  #yogaday  #yogalove  #yogaleggings  #yogaretreat  #yogaforlife  #yogaforeveryone  #hathayoga  #asanas  #yogafit  #yogalove  #instayoga  #igyoga  #yogapose 
~DINNER~ slow cooker Lasagne inspired by the @twochubbycubs recipe! Feckin delicious!
#unislim #weightloss #healthyeating #fooddiary #foreverfree #feedyourselffit #unislimbites #togetherwerule #losingweight #lovefood #hellohappy #foodjournal
Good morning Thursday!  Waking up and choosing Happy!  #happy #hellohappy #thursday #daily #rdmagic  #rhonnafarrer  #rhonnadesigns  #rhonnadesigns_app
We're down in Inchydoney, Co. Cork, for National Women's Enterprise Day 2017. Our fabulous MD @fionagratzer will be giving a keynote speech  on branding later on today ๐Ÿ™Œ
We're down in Inchydoney, Co. Cork, for National Women's Enterprise Day 2017. Our fabulous MD @fionagratzer will be giving a keynote speech on branding later on today ๐Ÿ™Œ
Threw all kinds of healthy sprinkles on my breakfast this morning ๐Ÿ‘Œ๐Ÿป flaxseed, goji berries, chopped nuts and seeds... all on top of sweet cinnamon oats and chopped banana ๐ŸŒ
Threw all kinds of healthy sprinkles on my breakfast this morning ๐Ÿ‘Œ๐Ÿป flaxseed, goji berries, chopped nuts and seeds... all on top of sweet cinnamon oats and chopped banana ๐ŸŒ
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Totally curious โžก๏ธ what's the first thing everyone does when they get home? ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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ME, before ANYTHING โžก๏ธ its straight to my room to put on big comfy sweats! ๐Ÿค—I'm all about the #comfyclothes .
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#sweatpants #givemeallthecomfyclothes #happyheart
. . . Totally curious โžก๏ธ what's the first thing everyone does when they get home? ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . ME, before ANYTHING โžก๏ธ its straight to my room to put on big comfy sweats! ๐Ÿค—I'm all about the #comfyclothes  . . . #sweatpants  #givemeallthecomfyclothes  #happyheart 
Looking for some dinner #inspo? Look at this gorgeous dish cooked by our Askeaton Leaders son in law! All free on plan. #togetherwerule
Looking for some dinner #inspo ? Look at this gorgeous dish cooked by our Askeaton Leaders son in law! All free on plan. #togetherwerule 
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Create a life that feels good on the INSIDE โœŒ๐Ÿผ๐Ÿ’—
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#happysoul #positiveenergy #selflove #healthylifestyle
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. B A L A N C E ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . A C C O U N T A B I L I T Y ๐Ÿ™Œ๐Ÿผ . M O T I V A T I O N ๐Ÿ’ช๐Ÿผ R O U T I N E โœŒ๐Ÿผ
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I honestly couldn't live my life without thisโฌ†๏ธ
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TRUTH: I've had a lot of ups and downs the last couple of weeks ๐Ÿคท๐Ÿปโ€โ™€๏ธthere were many days I would have much rather stayed in bed, ate like shit, and completely hid away in my house ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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E F F that S H I T ๐Ÿคข๐Ÿคข Falling back into old patterns will only keep me there โฌ…๏ธ NOT havin it โœ‹๐Ÿผ
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I remembered my W H Y ๐Ÿ™Œ๐Ÿผ I remembered it's okay to have bad days, but to not stay there โžก๏ธBALANCE.  I remembered the amazing team of women who would NEVER let me give up โžก๏ธACCOUNTABILITY. I remembered WHY I started this lifestyle and continued on this journey โžก๏ธMOTIVATION and because of all this, I switched my mindset daily, stayed consistent with my morning workouts, read my personal development and got my SHIT together โžก๏ธROUTINE .
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We are all human, not every day is going to be great and your not going to feel great everyday BUT it's where you let your mindset go during these times that's KEY๐Ÿ—
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I want to empower you to be better today โœจ Forget what happened yesterday, this week, or this month โžก๏ธ Y O U decide today โœŒ๐Ÿผ Make the shift and amazing things will happen ๐Ÿ’— .
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Old ways won't open new doors โžก๏ธ get out of your own way ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’—โœŒ๐Ÿผ
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#mindsetshift #livealifeyoulove #makethechange
. . . B A L A N C E ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . A C C O U N T A B I L I T Y ๐Ÿ™Œ๐Ÿผ . M O T I V A T I O N ๐Ÿ’ช๐Ÿผ R O U T I N E โœŒ๐Ÿผ . . I honestly couldn't live my life without thisโฌ†๏ธ . . TRUTH: I've had a lot of ups and downs the last couple of weeks ๐Ÿคท๐Ÿปโ€โ™€๏ธthere were many days I would have much rather stayed in bed, ate like shit, and completely hid away in my house ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . . E F F that S H I T ๐Ÿคข๐Ÿคข Falling back into old patterns will only keep me there โฌ…๏ธ NOT havin it โœ‹๐Ÿผ . . I remembered my W H Y ๐Ÿ™Œ๐Ÿผ I remembered it's okay to have bad days, but to not stay there โžก๏ธBALANCE. I remembered the amazing team of women who would NEVER let me give up โžก๏ธACCOUNTABILITY. I remembered WHY I started this lifestyle and continued on this journey โžก๏ธMOTIVATION and because of all this, I switched my mindset daily, stayed consistent with my morning workouts, read my personal development and got my SHIT together โžก๏ธROUTINE . . . We are all human, not every day is going to be great and your not going to feel great everyday BUT it's where you let your mindset go during these times that's KEY๐Ÿ— . . I want to empower you to be better today โœจ Forget what happened yesterday, this week, or this month โžก๏ธ Y O U decide today โœŒ๐Ÿผ Make the shift and amazing things will happen ๐Ÿ’— . . Old ways won't open new doors โžก๏ธ get out of your own way ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’—โœŒ๐Ÿผ . . #mindsetshift  #livealifeyoulove  #makethechange 
When it rains look for rainbows ๐ŸŒˆ when itโ€™s dark look for stars ๐ŸŒŸ
When it rains look for rainbows ๐ŸŒˆ when itโ€™s dark look for stars ๐ŸŒŸ
In today's Irish Daily Mail: how Bronagh Mangan lost 5st 11lbs, 3 delicious new recipes, a free to join voucher & a chance to claim your 7 Day Kick-Start plan!
In today's Irish Daily Mail: how Bronagh Mangan lost 5st 11lbs, 3 delicious new recipes, a free to join voucher & a chance to claim your 7 Day Kick-Start plan!
seventavissNEW COVER!- Too Good At Goodbyes PART2โ€ข
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โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice #platinumvoices #dailysingoff #theskillfulvoice #soul #wowmusicians #hellohappy #wipmusic #amazingmusicians #topvocalist #singer #musician #music #recordlabel #studiolife #talent #_talentedmusicians #singingcover #singing #singingvideo #filipino #thevoice #talented #canada #covervideo #filipino
seventavissNEW COVER!- Too Good At Goodbyes PART2โ€ข โ€ข โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice  #platinumvoices  #dailysingoff  #theskillfulvoice  #soul  #wowmusicians  #hellohappy  #wipmusic  #amazingmusicians  #topvocalist  #singer  #musician  #music  #recordlabel  #studiolife  #talent  #_talentedmusicians  #singingcover  #singing  #singingvideo  #filipino  #thevoice  #talented  #canada  #covervideo  #filipino 
seventavissNEW COVER! PART 1- Too Good At Goodbyes โ€ข
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โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice #platinumvoices #dailysingoff #theskillfulvoice #soul #wowmusicians #hellohappy #wipmusic #amazingmusicians #topvocalist #singer #musician #music #recordlabel #studiolife #talent #_talentedmusicians #singingcover #singing #singingvideo #filipino #thevoice #talented #canada #covervideo #filipino @seventaviss @samsmithworld
seventavissNEW COVER! PART 1- Too Good At Goodbyes โ€ข โ€ข โ€ข ) @topvocalist @platinumvoices @ironheartreocrds @wowmusicians @dailysingoff @dailytalent @vocaluniversity @theskillfulvoice @brightvoices #thegoodvoice  #platinumvoices  #dailysingoff  #theskillfulvoice  #soul  #wowmusicians  #hellohappy  #wipmusic  #amazingmusicians  #topvocalist  #singer  #musician  #music  #recordlabel  #studiolife  #talent  #_talentedmusicians  #singingcover  #singing  #singingvideo  #filipino  #thevoice  #talented  #canada  #covervideo  #filipino  @seventaviss @samsmithworld
Sometimes all you need is to wrap up in your blanket with a hot drink and watch some trashy ๐Ÿ“บ am I right? Or you can sub that last one for going to read my latest blog for #worldmentalhealthday the link is in my bio as per ๐Ÿ˜Š
Sometimes all you need is to wrap up in your blanket with a hot drink and watch some trashy ๐Ÿ“บ am I right? Or you can sub that last one for going to read my latest blog for #worldmentalhealthday  the link is in my bio as per ๐Ÿ˜Š
Miss out on getting our 7 Day Kick-Start plan in last weekends Irish Mail on Sunday? We have amazing news for you! By picking up tomorrow's Irish Daily Mail you can avail of an exclusive token that you can use to get our plan sent straight to your door.
Better ask fast because supplies are limited ๐Ÿ“ฐ
Miss out on getting our 7 Day Kick-Start plan in last weekends Irish Mail on Sunday? We have amazing news for you! By picking up tomorrow's Irish Daily Mail you can avail of an exclusive token that you can use to get our plan sent straight to your door. Better ask fast because supplies are limited ๐Ÿ“ฐ