sad that the weather is slowly getting hot, but happy because it’s officially citrus fruit season. so, h e y y spring 🍋🍊🍓🥝
vitamin c plays a important role in our body. it helps to build the immune system, aid in the formation of collagen, supports our adrenals, relives symptoms of asthama and so much more. vitamin c is used up by the body every 4 hours, so it’s important to make sure we’re eating vitamin c rich foods or supplementing with it everyday. vitamin c also helps to make iron more absorbable by the body. next time you make a salad with leafy greens (source of iron) like spinach, squeeze some lemon (source of vitamin c) on it so that your body can utilise the iron in your body .
Buquê MARAVILHOSO 😍😍😍😍 #Repost @kas.richards (@get_repost)
Saying hello to spring and #tbt with my absolute fav blooms by the lovely @botanicsmelbourne for @partywithlenzo with @lerosehampers 😍 #goodbyewinter#hellospring