My body is full of life... my body is full of power.
Becoming a Mom to my 4th son at almost 37 years old has really taken a toll on my body. But having set a strong foundation with nutrition and fitness before I got pregnant has made me be able to bear some things I may not have been able to otherwise.
I may move slower and have lost some strength because my body is using so much energy to grow a beautiful baby boy, but the one thing I won’t do is stop my nutrition and fitness journey.
Im on a mission to help other women who are trying to conceive, are pregnant, or have already had their beautiful babies recover and ‘bounce back’ quicker. I can help you with your goals and work with your schedule, even working out from home! Let’s get your nutrition on point and feeling the best you can. ❤️💪🏼❤️ ‘Alone we can do so little, together we can do so much’ Helen Keller
Today we got to see our little peanut ❤️ It was still too early to find out if it was a boy or a girl but our baby is healthy and doing great and that is all that matters!! I will be 4 months next week and still haven’t gained a single pound and still no baby bump but the doctor said that was normal!! Cant wait to meet our little bundle of joy!!!! #pregnancy#boyorgirl#julybaby#bundleoflove#blessed#fitpregnancy#herbamom#herbababy
Gosh do I miss her inside, but it’s so much better having her out! 🎀😊 36 weeks pregnant and 5 days postpartum. I maintained a healthy pregnant all throughout. I gained 34 healthy pounds, I maintain a healthy active lifestyle prior to getting pregnant and I drank Herbalife products all throughout my pregnant and had a healthy #herbababy . I did have issues with my amniotic fluid which I noticed is completely common while pregnant. 😓 my baby was breeched so I did have a c-section performed and I’m sooo swollen right now but it’s all for a good cause. I don’t look the same, i don’t feel the same, i definitely have a long way to go but everything is hard work. Takes 10 months to make a baby (9 for me) but I’m happy stretch marks, swollen, incision, extra fat and all. This is where the real journey starts, watch me go back to a better version of myself, not for me but for my daughter. She deserves the chance for her mom to be able to play with her and run after her. ☺️🎀💕
#audaspreggolife#herbalifenutrition#firsttimemommy#bouncebackjourney#auda2 .0 #babymsmommy#babymiaannalizep#healthypregnancy#pregnancy#fitmom#weightloss
💥My 2017 Transformation💥
Last year I decided to take my health and body to the next level! I struggled with finding consistency and balance with eating healthy and working out. I have been a health coach for 4 years and I have helped tons of people lose weight and yet I couldn’t get the results I wanted for myself, that was very frustrating! I reached out to those around me for assistance and I am so glad I did! I found a balance, a plan and the support I needed!! The first 6 months of 2017 I lost over💥25lbs of fat💥15% body fat💥 I was also able to have fun working out 💪🏼 Then life happened and I was blessed with this lil boy! Honestly when we found out I was pissed, I was starting to see abs 😂🤣 just kidding! 🤰🏼 Now I had to switch my focus to making sure I had a healthy baby! Working on eating differently, changing my workouts, and making sure I was properly supplementing for baby! The best part was my doctor supported my healthy active lifestyle and was so blown away by my nutrition that I didn’t have to get on a prenatal because I was already properly supplementing!! 2018 is the year my body reaches new levels!! Having a baby is going to be a new experience 😳 and let’s not even get started on have 💣 this after baby bod is going to be!!
It’s blurry but this face!!!😍😍😍 we have such an amazingly smart, funny, outgoing, FEARLESS child just looking at him gives us enough strength to keep pushing our limits!!! Our WHY! Jaxson Alexander 💙💙 mommy and daddy will but our butts so you can follow your dreams we promise you that! #jax#ourwhy#herbababy
Good morning babygirl!!!!! Mommy does everything she does because of you. I love having every minute with you that I can, but one day you will understand why I went to my training every month. Remember those dreams you are having are only dreams unless you go to work and put yourself into action. #sleepingbeauty#angel#babygirl#mywhy#action#dreams#herbababy#herbamom