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I’m in Colorado y’all. Feeling real Black Girl Magical today. Hello, #Alabama 👋🏿 | I’m standing here with one of my #YLACamp volunteers @theebonyyogini (Lesley) who literally travels across the country to donate her time to teenage Black and Brown girls who have the potential to change the world. Last night a historic election happened where African American women in particular showed up and showed out {If you have no idea what I’m talking about, please google. It is pretty remarkable}. We, as our co-director @octaviaraheem says, “We showed up to save ourselves.” I’m so grateful for our volunteers + #YLACamp teachers who show up for our girls to show them we are WORTHY, our voice, and our VOTE counts. Thank you Lesley for all you do love. You are a gift. ❤️
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PS. Google - Boulder is LIT ✨✨✨
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#thisisyoga #breatheitallin #heretobe
I’m in Colorado y’all. Feeling real Black Girl Magical today. Hello, #Alabama  👋🏿 | I’m standing here with one of my #YLACamp  volunteers @theebonyyogini (Lesley) who literally travels across the country to donate her time to teenage Black and Brown girls who have the potential to change the world. Last night a historic election happened where African American women in particular showed up and showed out {If you have no idea what I’m talking about, please google. It is pretty remarkable}. We, as our co-director @octaviaraheem says, “We showed up to save ourselves.” I’m so grateful for our volunteers + #YLACamp  teachers who show up for our girls to show them we are WORTHY, our voice, and our VOTE counts. Thank you Lesley for all you do love. You are a gift. ❤️ • •• PS. Google - Boulder is LIT ✨✨✨ • •• #thisisyoga  #breatheitallin  #heretobe 
Have you stopped in to smell our @milkjarcandleco #breatheitallin candle? Energizing grapefruit + white tea is the perfect scent to fuel your holidays. $1 from every candle sold goes to towards our #heretobe partner, The Sheldon Kennedy Child Advocacy Centre. 
Available for the remainder of the holidays at all Calgary + Banff stores.
Have you stopped in to smell our @milkjarcandleco #breatheitallin  candle? Energizing grapefruit + white tea is the perfect scent to fuel your holidays. $1 from every candle sold goes to towards our #heretobe  partner, The Sheldon Kennedy Child Advocacy Centre. Available for the remainder of the holidays at all Calgary + Banff stores.
Set your alarm. #heretobe partner and Ambassador @rachelleknowles will be bringing the grounding vibes all week long. #breatheitallin
Set your alarm. #heretobe  partner and Ambassador @rachelleknowles will be bringing the grounding vibes all week long. #breatheitallin 
The very best weekend - with the very best people - at the very best place ❤️ @hi5sfoundation @crj_healingctr #heretobe #lululemonreno #listenhavefunbekind
"Votre souffle est votre accès au calme et à l'action intentionnelle. Utilisez votre respiration pour accéder au moment présent et pour choisir ce qui mérite votre attention — Car votre opportunité d'avoir un impact sur votre environnement et la vie des autres expirera avec votre dernière expiration." @natalie_kakon 
Merci à la communauté de Westmount d'avoir partagé un cours de yoga avec nous au profit de notre programme d'impact social Here to Be. Ce samedi, joignez-vous  à nous pour un cours avec la communauté de Laval. Lien en bio pour vous inscrire. #heretobe
"Votre souffle est votre accès au calme et à l'action intentionnelle. Utilisez votre respiration pour accéder au moment présent et pour choisir ce qui mérite votre attention — Car votre opportunité d'avoir un impact sur votre environnement et la vie des autres expirera avec votre dernière expiration." @natalie_kakon Merci à la communauté de Westmount d'avoir partagé un cours de yoga avec nous au profit de notre programme d'impact social Here to Be. Ce samedi, joignez-vous à nous pour un cours avec la communauté de Laval. Lien en bio pour vous inscrire. #heretobe 
connection. community. family. charity. does it get much better than that? thank you to everyone for your donations & support, we couldn't have asked for a more perfect day! westchester community, I wouldn't trade you for the world 🌎 #heretobe
connection. community. family. charity. does it get much better than that? thank you to everyone for your donations & support, we couldn't have asked for a more perfect day! westchester community, I wouldn't trade you for the world 🌎 #heretobe 
A wedding celebration for co-executive director of @igrowchicago, @erin_vogel, was held yesterday in the Peace Garden. “Two days ago there was gun fire on our block, today peace and laughter. Hope lifts us up, and today was perfect”—@erin_vogel. This is community. See our story for more. #heretobe #healingthehood
A wedding celebration for co-executive director of @igrowchicago, @erin_vogel, was held yesterday in the Peace Garden. “Two days ago there was gun fire on our block, today peace and laughter. Hope lifts us up, and today was perfect”—@erin_vogel. This is community. See our story for more. #heretobe  #healingthehood 
We grounded ourselves in practice and flowed with @heyyogaplus to bring empowerment and positivity through both yoga and meditation beyond the mat, with the belief that it should be made available to all communities. 
Whether your intention is to bring joy, compassion or positivity to those around you; find your purpose and take your practice off the mat. 
Who are you here to be? #heretobe #thesweatlife
We grounded ourselves in practice and flowed with @heyyogaplus to bring empowerment and positivity through both yoga and meditation beyond the mat, with the belief that it should be made available to all communities. Whether your intention is to bring joy, compassion or positivity to those around you; find your purpose and take your practice off the mat. Who are you here to be? #heretobe  #thesweatlife 
Bright and early this morning to support a good cause @projectx.sg 🙌🏻 Who are you here to be?
#heretobeprojectx #heretobe
Bright and early this morning to support a good cause @projectx.sg 🙌🏻 Who are you here to be? #heretobeprojectx  #heretobe 
Thank you SO much to the Paragon Health & Fitness team for Shifting for survivors tonight! Such a kind, warm group of people who braved the snow to support trauma survivors!! ✨
Thank you SO much to the Paragon Health & Fitness team for Shifting for survivors tonight! Such a kind, warm group of people who braved the snow to support trauma survivors!! ✨
I’m in Colorado y’all. Feeling real Black Girl Magical today. Hello, #Alabama 👋🏿 | I’m standing here with one of my #YLACamp volunteers @theebonyyogini (Lesley) who literally travels across the country to donate her time to teenage Black and Brown girls who have the potential to change the world. Last night a historic election happened where African American women in particular showed up and showed out {If you have no idea what I’m talking about, please google. It is pretty remarkable}. We, as our co-director @octaviaraheem says, “We showed up to save ourselves.” I’m so grateful for our volunteers + #YLACamp teachers who show up for our girls to show them we are WORTHY, our voice, and our VOTE counts. Thank you Lesley for all you do love. You are a gift. ❤️
•
••
PS. Google - Boulder is LIT ✨✨✨
•
••
#thisisyoga #breatheitallin #heretobe
I’m in Colorado y’all. Feeling real Black Girl Magical today. Hello, #Alabama  👋🏿 | I’m standing here with one of my #YLACamp  volunteers @theebonyyogini (Lesley) who literally travels across the country to donate her time to teenage Black and Brown girls who have the potential to change the world. Last night a historic election happened where African American women in particular showed up and showed out {If you have no idea what I’m talking about, please google. It is pretty remarkable}. We, as our co-director @octaviaraheem says, “We showed up to save ourselves.” I’m so grateful for our volunteers + #YLACamp  teachers who show up for our girls to show them we are WORTHY, our voice, and our VOTE counts. Thank you Lesley for all you do love. You are a gift. ❤️ • •• PS. Google - Boulder is LIT ✨✨✨ • •• #thisisyoga  #breatheitallin  #heretobe 
one of my favorite animals is the zebra mountain.
one of my favorite animals is the zebra mountain.
Damn fine effort everyone 😎 Cannot thank you enough AND there's more... ... #Repost from @ourmala:
Massive thanks to everyone who has supported our crowdfunder! 💜
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We've now raised more than our target and the lovely team at Crowdfunder has very kindly extended the campaign to December 26th! ✨ Link to donate in Bio ✨
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We have a 'stretch target' of £7,500 which will help support the expansion of Happy Baby Community to South London in 2018.
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There is a huge number of mums in South London who also desperately need support. Some of them travel over two hours, pregnant or with their new babies, to Happy Baby Community in North London every week at the moment.
The demand isn't because there's been an increase in the number of people seeking asylum in London but because there is so little support for them elsewhere and with the cuts over the last couple of years, refugees and people seeking asylum are suffering even more in their situations of forced dependency.
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We'll be talking more about our plan to expand Happy Baby Community to South London soon!
📷 @mark_roe
Damn fine effort everyone 😎 Cannot thank you enough AND there's more... ... #Repost  from @ourmala: Massive thanks to everyone who has supported our crowdfunder! 💜 . We've now raised more than our target and the lovely team at Crowdfunder has very kindly extended the campaign to December 26th! ✨ Link to donate in Bio ✨ . We have a 'stretch target' of £7,500 which will help support the expansion of Happy Baby Community to South London in 2018. . There is a huge number of mums in South London who also desperately need support. Some of them travel over two hours, pregnant or with their new babies, to Happy Baby Community in North London every week at the moment. The demand isn't because there's been an increase in the number of people seeking asylum in London but because there is so little support for them elsewhere and with the cuts over the last couple of years, refugees and people seeking asylum are suffering even more in their situations of forced dependency. . We'll be talking more about our plan to expand Happy Baby Community to South London soon! 📷 @mark_roe
Post trauma effects involve dysregulation where the nervous system can become over-activated or under-activated. Oftentimes without this awareness, we may be at risk of seeing over-activated behaviors like hyperactivity, quickness to anger, or a heightened need to control, as well as under-activated behaviors like lethargy or numbness to feeling, simply as ways that young people “act out”. In a trauma-informed reframe, these perceived ways of acting out might be more accurately seen as survival tactics or expressions of overwhelm. From this understanding, a more compassionate, supportive response is possible! 😍 **** If you’re inspired to support our work, please check out our December Give campaign. Go to the link in our bio for details. All contributions are so appreciated! ****
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#traumainformed #resilience #emotionalhealth #mentalhealth #newleaf #teachablemoments #yoga #mindfulness #youthprogramming #accessibility #TO #givingback #heretobe
Post trauma effects involve dysregulation where the nervous system can become over-activated or under-activated. Oftentimes without this awareness, we may be at risk of seeing over-activated behaviors like hyperactivity, quickness to anger, or a heightened need to control, as well as under-activated behaviors like lethargy or numbness to feeling, simply as ways that young people “act out”. In a trauma-informed reframe, these perceived ways of acting out might be more accurately seen as survival tactics or expressions of overwhelm. From this understanding, a more compassionate, supportive response is possible! 😍 **** If you’re inspired to support our work, please check out our December Give campaign. Go to the link in our bio for details. All contributions are so appreciated! **** ____________________________________________________ #traumainformed  #resilience  #emotionalhealth  #mentalhealth  #newleaf  #teachablemoments  #yoga  #mindfulness  #youthprogramming  #accessibility  #TO  #givingback  #heretobe 
When you find that gap in the market and try to grow as fast as you can to fill it up... Or #handstand in it // 2017 has been a year of trial and error personally as well as for #runandgunsg but I wouldn't have it any other way 💪🏻
When you find that gap in the market and try to grow as fast as you can to fill it up... Or #handstand  in it // 2017 has been a year of trial and error personally as well as for #runandgunsg  but I wouldn't have it any other way 💪🏻
latest newsletter out now. click the link in my bio ⬆️ #yoga #retreat #200hourytt #unitedweom #heretobe #takingcareofourselves #yungpueblo #seekinghappiness #inquirewithin
We have the gift EVERY Yogi wants!  They’ll be feeling all the feels when you give them a United We Om membership * complete with... A vegan yoga mat bag in your choice of color 
A handwritten dedication card

An invite to our Members gathering where they’ll get to be in the know and feel the love.

gift on today!

www.unitedweom.org/donate.html

#shopsmall #shareyoga #heretobe #holidayseason #giftsforyogis #makeadifference
We have the gift EVERY Yogi wants! They’ll be feeling all the feels when you give them a United We Om membership * complete with... A vegan yoga mat bag in your choice of color A handwritten dedication card An invite to our Members gathering where they’ll get to be in the know and feel the love. gift on today! www.unitedweom.org/donate.html #shopsmall  #shareyoga  #heretobe  #holidayseason  #giftsforyogis  #makeadifference 
You’re never too old for you 3rd #lululemon Ambassador on-boarding ❤️😂 #og #thesweatlife #lululemonambassador #heretobe #unitedweom
Hanging at my studio with my fearless friends! Thank you @lululemon  for helping to bring these amazing souls together. #lululemonambassador #heretobe
#thesweatlife
#lululemon
#ambassadorlove #learntomeditate #yoga #meditation
Have you stopped in to smell our @milkjarcandleco #breatheitallin candle? Energizing grapefruit + white tea is the perfect scent to fuel your holidays. $1 from every candle sold goes to towards our #heretobe partner, The Sheldon Kennedy Child Advocacy Centre. 
Available for the remainder of the holidays at all Calgary + Banff stores.
Have you stopped in to smell our @milkjarcandleco #breatheitallin  candle? Energizing grapefruit + white tea is the perfect scent to fuel your holidays. $1 from every candle sold goes to towards our #heretobe  partner, The Sheldon Kennedy Child Advocacy Centre. Available for the remainder of the holidays at all Calgary + Banff stores.
Got some #lululemonambassador training @thelivingroomny this morning. Thanks @lord_nellius for being totally awesome in every way! #heretobe
#thesweatlife
#lululemon
#ambassadorlove #unitedweom #yoga #meditation
It takes us all to take care of the Peace House. It takes us all to take care of our hood. It takes us all to take care of our world. Today and every day we are grateful for all the people who show up and do what they can. #healingthehood
It takes us all to take care of the Peace House. It takes us all to take care of our hood. It takes us all to take care of our world. Today and every day we are grateful for all the people who show up and do what they can. #healingthehood 
Train outdoors! You were evolved in it, train in it!
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#Repost @chelsealovesyoga I’m not really sure at what stage in my life it happened; but, over the course of a lifetime i realized how anxiety lived and can live in my body. When i was a little girl, i remember getting really nervous, my heart would beat quickly, and my body would physically shake (think about the reaction to being really cold) each time i would have to speak in class. I remember becoming overwhelmed with fear anytime i had to confront a friend or peer on the playground. I did a lot though growing up. I was a president of this, a captain of that. I competed with instruments and with my body. Yet, i still knew it was a source of anxiety. So where did it go? At the time, i couldn’t name it, but my yoga practice brought it to the light. Instead of trying to make it something else, or beating myself up for not making it go away, my yoga practice taught me to love myself even more. Yesterday, i just led a meditation on a platform that has access to 2.2 million people and i was nervous. And no, my practice does not make it go away. Instead, i use it as what my beloved teacher Swami Jaya Devi says, “as fuel”. I used the jitters in my body as confirmation that I am alive, that i can feel the sensations this extraordinary body can hold, I used it as a way to remind me I am human. Lately, my teachings that i share have been embracing the What is now in order to understand, love, embrace, and consciously decide if we want to change anything at all. Or, how we can use what we have for deeper understanding. I would love to practice with you soon so that we can collectively tap into the What is now in all of us.✨ #BreatheItAllIn #ThisIsYoga #HereToBe
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Photo by @rossoscarknight @rossyoga taken in Barbados during #photographyan
Train outdoors! You were evolved in it, train in it! . . . #Repost  @chelsealovesyoga I’m not really sure at what stage in my life it happened; but, over the course of a lifetime i realized how anxiety lived and can live in my body. When i was a little girl, i remember getting really nervous, my heart would beat quickly, and my body would physically shake (think about the reaction to being really cold) each time i would have to speak in class. I remember becoming overwhelmed with fear anytime i had to confront a friend or peer on the playground. I did a lot though growing up. I was a president of this, a captain of that. I competed with instruments and with my body. Yet, i still knew it was a source of anxiety. So where did it go? At the time, i couldn’t name it, but my yoga practice brought it to the light. Instead of trying to make it something else, or beating myself up for not making it go away, my yoga practice taught me to love myself even more. Yesterday, i just led a meditation on a platform that has access to 2.2 million people and i was nervous. And no, my practice does not make it go away. Instead, i use it as what my beloved teacher Swami Jaya Devi says, “as fuel”. I used the jitters in my body as confirmation that I am alive, that i can feel the sensations this extraordinary body can hold, I used it as a way to remind me I am human. Lately, my teachings that i share have been embracing the What is now in order to understand, love, embrace, and consciously decide if we want to change anything at all. Or, how we can use what we have for deeper understanding. I would love to practice with you soon so that we can collectively tap into the What is now in all of us.✨ #BreatheItAllIn  #ThisIsYoga  #HereToBe  • •• Photo by @rossoscarknight @rossyoga taken in Barbados during #photographyan 
Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude and heart!⠀
Day 2 at #sersanabootcamp⠀
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#tuesdaymotivation #lifegoals
#Repost @chelsealovesyoga (@get_repost)
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I’m not really sure at what stage in my life it happened; but, over the course of a lifetime i realized how anxiety lived and can live in my body. When i was a little girl, i remember getting really nervous, my heart would beat quickly, and my body would physically shake (think about the reaction to being really cold) each time i would have to speak in class. I remember becoming overwhelmed with fear anytime i had to confront a friend or peer on the playground. I did a lot though growing up. I was a president of this, a captain of that. I competed with instruments and with my body. Yet, i still knew it was a source of anxiety. So where did it go? At the time, i couldn’t name it, but my yoga practice brought it to the light. Instead of trying to make it something else, or beating myself up for not making it go away, my yoga practice taught me to love myself even more. Yesterday, i just led a meditation on a platform that has access to 2.2 million people and i was nervous. And no, my practice does not make it go away. Instead, i use it as what my beloved teacher Swami Jaya Devi says, “as fuel”. I used the jitters in my body as confirmation that I am alive, that i can feel the sensations this extraordinary body can hold, I used it as a way to remind me I am human. Lately, my teachings that i share have been embracing the What is now in order to understand, love, embrace, and consciously decide if we want to change anything at all. Or, how we can use what we have for deeper understanding. I would love to practice with you soon so that we can collectively tap into the What is now in all of us.✨
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Los Angeles - New Year’s Day Yoga at @greentreeyogala - JAN 1
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Atlanta - How to Ignite Your Yoga Practice {Sacred Chill Edition} at @sacredchillwest - JAN 28
• Santa Cruz - Yoga, Literature, & Art Retreat at @1440multiversity - MARCH 23 - 25
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All tickets/registration are available now and space is limited for all. Tickets have begun to move, so please don’t hesitate to ask any questions you may have. Have a great week y’all! ✨✨✨ #BreatheItAllIn #ThisIsYoga #HereToBe
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Photo by @rossoscarknight @rossyoga taken in Barbados du
#Repost  @chelsealovesyoga (@get_repost) ・・・ I’m not really sure at what stage in my life it happened; but, over the course of a lifetime i realized how anxiety lived and can live in my body. When i was a little girl, i remember getting really nervous, my heart would beat quickly, and my body would physically shake (think about the reaction to being really cold) each time i would have to speak in class. I remember becoming overwhelmed with fear anytime i had to confront a friend or peer on the playground. I did a lot though growing up. I was a president of this, a captain of that. I competed with instruments and with my body. Yet, i still knew it was a source of anxiety. So where did it go? At the time, i couldn’t name it, but my yoga practice brought it to the light. Instead of trying to make it something else, or beating myself up for not making it go away, my yoga practice taught me to love myself even more. Yesterday, i just led a meditation on a platform that has access to 2.2 million people and i was nervous. And no, my practice does not make it go away. Instead, i use it as what my beloved teacher Swami Jaya Devi says, “as fuel”. I used the jitters in my body as confirmation that I am alive, that i can feel the sensations this extraordinary body can hold, I used it as a way to remind me I am human. Lately, my teachings that i share have been embracing the What is now in order to understand, love, embrace, and consciously decide if we want to change anything at all. Or, how we can use what we have for deeper understanding. I would love to practice with you soon so that we can collectively tap into the What is now in all of us.✨ • Los Angeles - New Year’s Day Yoga at @greentreeyogala - JAN 1 • Atlanta - How to Ignite Your Yoga Practice {Sacred Chill Edition} at @sacredchillwest - JAN 28 • Santa Cruz - Yoga, Literature, & Art Retreat at @1440multiversity - MARCH 23 - 25 • •• All tickets/registration are available now and space is limited for all. Tickets have begun to move, so please don’t hesitate to ask any questions you may have. Have a great week y’all! ✨✨✨ #BreatheItAllIn  #ThisIsYoga  #HereToBe  • •• Photo by @rossoscarknight @rossyoga taken in Barbados du
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몸살엔 운동💦💦
#기구필라테스
#heretobe
A powerful passage to begin your week. You are not damaged goods. You do not need to settle. Your story is part of your strength and beauty. OWN IT! The ones who truly care will be there for you and the people who leave are creating space for more meaningful relationships. You got this 💥
A powerful passage to begin your week. You are not damaged goods. You do not need to settle. Your story is part of your strength and beauty. OWN IT! The ones who truly care will be there for you and the people who leave are creating space for more meaningful relationships. You got this 💥
Set your alarm. #heretobe partner and Ambassador @rachelleknowles will be bringing the grounding vibes all week long. #breatheitallin
Set your alarm. #heretobe  partner and Ambassador @rachelleknowles will be bringing the grounding vibes all week long. #breatheitallin 
Just finished our second class at Meridian Heights School. Today we chatted about how feelings show up in our physical body and what coping mechanisms we have. •
These girls are blowing me away with their courage and ability to show up. •
This is one of the places your donation goes from our Wrap & Relax event December 21st. Click through the link in our profile to learn more. •
#befreefromstigma #mentalhealtawareness #yegyoga #yegpeople #parklandschooldivision #yogainschools #breatheitallin #heretobe
Just finished our second class at Meridian Heights School. Today we chatted about how feelings show up in our physical body and what coping mechanisms we have. • These girls are blowing me away with their courage and ability to show up. • This is one of the places your donation goes from our Wrap & Relax event December 21st. Click through the link in our profile to learn more. • #befreefromstigma  #mentalhealtawareness  #yegyoga  #yegpeople  #parklandschooldivision  #yogainschools  #breatheitallin  #heretobe 
POWER OF LOVE || we are strong, each in our purpose and we are all more strong together. - bram stoker, dracula || december 18, 6:30pm at the SATTVA School i’m support of @innerpeaceproject_ #poweroflove #cometogether
POWER OF LOVE || we are strong, each in our purpose and we are all more strong together. - bram stoker, dracula || december 18, 6:30pm at the SATTVA School i’m support of @innerpeaceproject_ #poweroflove  #cometogether 
Baby santa! We have less than 24 hours till our crowdfunder to help refugee and asylum-seeking mamas and babies in our community here in London finishes, we have less than £300 to raise to reach the target! Link in bio. If we raise more, this will all be put towards supporting #happybabycommunity in 2018 and there is such in desperate need in South London ~ our goal is to set up a new community there in the New Year.... Hugest thanks to everyone who has supported us on this so far ~ spreading the word, donating, posting about this.. and the great team from #creditsuisse today. I wish we could give you all a big hug 🙏❤️🎆🎈🎉 It means so much to us @ourmala and @helenbamberfoundation but most importantly the women and their little ones. Knowing there are people out there who care and are actively supporting them without even having met them and their babies is very significant for them. We had our Christmas party today and one of the women stood upon front of all the others, mic in hand and said that coming to #happybabycommunity helps her replace the negative thoughts with positive ones and not give up and she encouraged the rest to not give up on their dreams. Six months ago, this woman was not in a place where she would have had the confidence to do this. Thank you so much again for your support and for your kindness 🙏😎
Baby santa! We have less than 24 hours till our crowdfunder to help refugee and asylum-seeking mamas and babies in our community here in London finishes, we have less than £300 to raise to reach the target! Link in bio. If we raise more, this will all be put towards supporting #happybabycommunity  in 2018 and there is such in desperate need in South London ~ our goal is to set up a new community there in the New Year.... Hugest thanks to everyone who has supported us on this so far ~ spreading the word, donating, posting about this.. and the great team from #creditsuisse  today. I wish we could give you all a big hug 🙏❤️🎆🎈🎉 It means so much to us @ourmala and @helenbamberfoundation but most importantly the women and their little ones. Knowing there are people out there who care and are actively supporting them without even having met them and their babies is very significant for them. We had our Christmas party today and one of the women stood upon front of all the others, mic in hand and said that coming to #happybabycommunity  helps her replace the negative thoughts with positive ones and not give up and she encouraged the rest to not give up on their dreams. Six months ago, this woman was not in a place where she would have had the confidence to do this. Thank you so much again for your support and for your kindness 🙏😎
用保護令堆疊出來的創意禮服💃
一個非常令人痛心的裝置藝術 🎨

今天早上響應Here to be 與lululemon 一起到勵馨基金會去小小分享了一下瑜伽舞蹈之平易近人版 🌸🌸 非常有意義的早晨 心情喜悅而平靜 
連續兩天參與公益活動 
很喜歡這種感覺
謝謝 @dododorasu & @stonejadebear 
You ladies made my day meaningful!! Thank you!! ❤️
#勵馨基金會 #yogadance #lululemontw #onlybeing #heretobe #charityevent #meaningfullife
用保護令堆疊出來的創意禮服💃 一個非常令人痛心的裝置藝術 🎨 今天早上響應Here to be 與lululemon 一起到勵馨基金會去小小分享了一下瑜伽舞蹈之平易近人版 🌸🌸 非常有意義的早晨 心情喜悅而平靜 連續兩天參與公益活動 很喜歡這種感覺 謝謝 @dododorasu & @stonejadebear You ladies made my day meaningful!! Thank you!! ❤️ #勵馨基金會  #yogadance  #lululemontw  #onlybeing  #heretobe  #charityevent  #meaningfullife 
I’m not really sure at what stage in my life it happened; but, over the course of a lifetime i realized how anxiety lived and can live in my body. When i was a little girl, i remember getting really nervous, my heart would beat quickly, and my body would physically shake (think about the reaction to being really cold) each time i would have to speak in class. I remember becoming overwhelmed with fear anytime i had to confront a friend or peer on the playground. I did a lot though growing up. I was a president of this, a captain of that. I competed with instruments and with my body. Yet, i still knew it was a source of anxiety. So where did it go? At the time, i couldn’t name it, but my yoga practice brought it to the light. Instead of trying to make it something else, or beating myself up for not making it go away, my yoga practice taught me to love myself even more. Yesterday, i just led a meditation on a platform that has access to 2.2 million people and i was nervous. And no, my practice does not make it go away. Instead, i use it as what my beloved teacher Swami Jaya Devi says, “as fuel”. I used the jitters in my body as confirmation that I am alive, that i can feel the sensations this extraordinary body can hold, I used it as a way to remind me I am human. Lately, my teachings that i share have been embracing the What is now in order to understand, love, embrace, and consciously decide if we want to change anything at all. Or, how we can use what we have for deeper understanding. I would love to practice with you soon so that we can collectively tap into the What is now in all of us.✨
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Los Angeles - New Year’s Day Yoga at @greentreeyogala - JAN 1
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Atlanta - How to Ignite Your Yoga Practice {Sacred Chill Edition} at @sacredchillwest - JAN 28
• Santa Cruz - Yoga, Literature, & Art Retreat at @1440multiversity - MARCH 23 - 25
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All tickets/registration are available now and space is limited for all. Tickets have begun to move, so please don’t hesitate to ask any questions you may have. Have a great week y’all! ✨✨✨ #BreatheItAllIn #ThisIsYoga #HereToBe
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Photo by @rossoscarknight @rossyoga taken in Barbados during #photographyandyoga retreat.
I’m not really sure at what stage in my life it happened; but, over the course of a lifetime i realized how anxiety lived and can live in my body. When i was a little girl, i remember getting really nervous, my heart would beat quickly, and my body would physically shake (think about the reaction to being really cold) each time i would have to speak in class. I remember becoming overwhelmed with fear anytime i had to confront a friend or peer on the playground. I did a lot though growing up. I was a president of this, a captain of that. I competed with instruments and with my body. Yet, i still knew it was a source of anxiety. So where did it go? At the time, i couldn’t name it, but my yoga practice brought it to the light. Instead of trying to make it something else, or beating myself up for not making it go away, my yoga practice taught me to love myself even more. Yesterday, i just led a meditation on a platform that has access to 2.2 million people and i was nervous. And no, my practice does not make it go away. Instead, i use it as what my beloved teacher Swami Jaya Devi says, “as fuel”. I used the jitters in my body as confirmation that I am alive, that i can feel the sensations this extraordinary body can hold, I used it as a way to remind me I am human. Lately, my teachings that i share have been embracing the What is now in order to understand, love, embrace, and consciously decide if we want to change anything at all. Or, how we can use what we have for deeper understanding. I would love to practice with you soon so that we can collectively tap into the What is now in all of us.✨ • Los Angeles - New Year’s Day Yoga at @greentreeyogala - JAN 1 • Atlanta - How to Ignite Your Yoga Practice {Sacred Chill Edition} at @sacredchillwest - JAN 28 • Santa Cruz - Yoga, Literature, & Art Retreat at @1440multiversity - MARCH 23 - 25 • •• All tickets/registration are available now and space is limited for all. Tickets have begun to move, so please don’t hesitate to ask any questions you may have. Have a great week y’all! ✨✨✨ #BreatheItAllIn  #ThisIsYoga  #HereToBe  • •• Photo by @rossoscarknight @rossyoga taken in Barbados during #photographyandyoga  retreat.
Monday’s @thelifecentre Notting Hill 5:30pm Yoga Class is an @ourmala class providing funds to support those in need. For one ticket purchased, it provides 2 refugees or asylum seeker registered at the home office a place to practice yoga, food and essential support through www.ourmala.com 
Here is other ways to provide support! @lululemon 
2017 has been a huge year for our small (but growing) non-profit supporting refugees & asylum seekers, and lululemon have been a huge part of that, shining a light on our work with their #heretobe programme - and now, again championing us on #givingtuesday

If you can spare any money this eve, it will be so warmly appreciated - both literally and metaphorically. We are raising money to give a clothes voucher to each refugee mum we work with at our happy baby community - so they can choose some clothes for themselves & their little ones this winter 🙏

www.crowdfunder.co.uk/help-refugee-and-asylum-seeking-babies-this-christmas

#ourmala #ourmalaambassador #lululemon #lululemonambassador #ambassadorlove #thisisyoga #yogalondon #yogacharity #zephyrwildman #zephyryoga
Monday’s @thelifecentre Notting Hill 5:30pm Yoga Class is an @ourmala class providing funds to support those in need. For one ticket purchased, it provides 2 refugees or asylum seeker registered at the home office a place to practice yoga, food and essential support through www.ourmala.com Here is other ways to provide support! @lululemon 2017 has been a huge year for our small (but growing) non-profit supporting refugees & asylum seekers, and lululemon have been a huge part of that, shining a light on our work with their #heretobe  programme - and now, again championing us on #givingtuesday  If you can spare any money this eve, it will be so warmly appreciated - both literally and metaphorically. We are raising money to give a clothes voucher to each refugee mum we work with at our happy baby community - so they can choose some clothes for themselves & their little ones this winter 🙏 www.crowdfunder.co.uk/help-refugee-and-asylum-seeking-babies-this-christmas #ourmala  #ourmalaambassador  #lululemon  #lululemonambassador  #ambassadorlove  #thisisyoga  #yogalondon  #yogacharity  #zephyrwildman  #zephyryoga 
‘It always seems impossible until it is done.’ Nelson Mandela
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Celebrate all your victories, big and small ☝🏼 Like leaving the house this wet and windy Monday morning 🎉 #gratefuleveryday #mondaymotivation 📷 @lululemonuk
‘It always seems impossible until it is done.’ Nelson Mandela . Celebrate all your victories, big and small ☝🏼 Like leaving the house this wet and windy Monday morning 🎉 #gratefuleveryday  #mondaymotivation  📷 @lululemonuk
HOLY WARM WEATHER! Boosted the valleys road closures with the mini, made rock plans, wore my @teva . Okay mid December, I see you 🤘🏾 @gopro @boostedboards @goalzero #goprohero6 #boostedboards #getoutstayout
HOLY WARM WEATHER! Boosted the valleys road closures with the mini, made rock plans, wore my @teva . Okay mid December, I see you 🤘🏾 @gopro @boostedboards @goalzero #goprohero6  #boostedboards  #getoutstayout 
Since @yogadayus was established in 2012 our founder Carlos Gomez @toritoyoga dreamt of one day bringing Yoga Day’s mission of IMPROVING LIVES THROUGH YOGA back to his hometown. This was the first class he taught for @yogadaymx a couple of days ago, stay tuned for more  FREE yoga classes and workshops in Acapulco! 🌴🌴🌴
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Sueño hecho realidad con la primera clase de Yoga Day Mexico 🇲🇽 en la Colonia Zapata de Acapulco. Pronto anunciaremos más clases y talleres de yoga en Acapulco. Un gran agradecimiento a @janesirena, y su equipo, pues sin su inagotable energía y pasión por mejorar Acapulco nada de esto se hubiera llevado a cabo 👏🏽👏🏽👏🏽
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Si quiere más información acerca de nuestro trabajo o quieres que organicemos clases para tu comunidad, envíanos un correo carlos@yogadayus.com 
#yogadaymexico #acapulcoyoga #yogaparatodos #yogaesvida #yogaessalud #yogamexico #yogamx #acapulco2017 #coloniazapata #felizsanoyfuerte #yogaforall #yogaismedicine #yogaismagic #surfyogis #toritoyoga #yogatropical #acapulco #yogadiario #thisisyoga #heretobe #lululemon #lululemonmx
Since @yogadayus was established in 2012 our founder Carlos Gomez @toritoyoga dreamt of one day bringing Yoga Day’s mission of IMPROVING LIVES THROUGH YOGA back to his hometown. This was the first class he taught for @yogadaymx a couple of days ago, stay tuned for more FREE yoga classes and workshops in Acapulco! 🌴🌴🌴 • • Sueño hecho realidad con la primera clase de Yoga Day Mexico 🇲🇽 en la Colonia Zapata de Acapulco. Pronto anunciaremos más clases y talleres de yoga en Acapulco. Un gran agradecimiento a @janesirena, y su equipo, pues sin su inagotable energía y pasión por mejorar Acapulco nada de esto se hubiera llevado a cabo 👏🏽👏🏽👏🏽 • Si quiere más información acerca de nuestro trabajo o quieres que organicemos clases para tu comunidad, envíanos un correo carlos@yogadayus.com #yogadaymexico  #acapulcoyoga  #yogaparatodos  #yogaesvida  #yogaessalud  #yogamexico  #yogamx  #acapulco2017  #coloniazapata  #felizsanoyfuerte  #yogaforall  #yogaismedicine  #yogaismagic  #surfyogis  #toritoyoga  #yogatropical  #acapulco  #yogadiario  #thisisyoga  #heretobe  #lululemon  #lululemonmx 
Sueño hecho realidad con la primera clase de Yoga Day Mexico 🇲🇽 en la Colonia Zapata de Acapulco. Pronto anunciaremos más clases y talleres de yoga en Acapulco. Un gran agradecimiento a @janesirena, y su equipo, pues sin su inagotable energía y pasión por mejorar Acapulco nada de esto se hubiera llevado a cabo 👏🏽👏🏽👏🏽
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Si quiere más información acerca de nuestro trabajo o quieres que organicemos clases para tu comunidad, envíanos un correo carlos@yogadayus.com •
Since @yogadayus was established in 2012 our founder Carlos Gomez @toritoyoga dreamt of one day bringing Yoga Day’s mission of IMPROVING LIVES THROUGH YOGA back to his hometown. This was the first class he taught a couple of days ago, stay tuned for more  FREE yoga classes and workshops in Acapulco! #yogadaymexico #acapulcoyoga #yogaparatodos #yogaesvida #yogaessalud #yogamexico #yogamx #acapulco2017 #coloniazapata #felizsanoyfuerte #yogaforall #yogaismedicine #yogaismagic #surfyogis #toritoyoga #yogatropical #acapulco #yogadiario #thisisyoga #heretobe #lululemon #lululemonmx
Sueño hecho realidad con la primera clase de Yoga Day Mexico 🇲🇽 en la Colonia Zapata de Acapulco. Pronto anunciaremos más clases y talleres de yoga en Acapulco. Un gran agradecimiento a @janesirena, y su equipo, pues sin su inagotable energía y pasión por mejorar Acapulco nada de esto se hubiera llevado a cabo 👏🏽👏🏽👏🏽 • Si quiere más información acerca de nuestro trabajo o quieres que organicemos clases para tu comunidad, envíanos un correo carlos@yogadayus.com • Since @yogadayus was established in 2012 our founder Carlos Gomez @toritoyoga dreamt of one day bringing Yoga Day’s mission of IMPROVING LIVES THROUGH YOGA back to his hometown. This was the first class he taught a couple of days ago, stay tuned for more FREE yoga classes and workshops in Acapulco! #yogadaymexico  #acapulcoyoga  #yogaparatodos  #yogaesvida  #yogaessalud  #yogamexico  #yogamx  #acapulco2017  #coloniazapata  #felizsanoyfuerte  #yogaforall  #yogaismedicine  #yogaismagic  #surfyogis  #toritoyoga  #yogatropical  #acapulco  #yogadiario  #thisisyoga  #heretobe  #lululemon  #lululemonmx 
Sueño hecho realidad con la primera clase de Yoga Day Mexico 🇲🇽 en la Colonia Zapata de Acapulco. Pronto anunciaremos más clases y talleres de yoga en Acapulco. Un gran agradecimiento a @janesirena, y su equipo, pues sin su inagotable energía y pasión por mejorar Acapulco nada de esto se hubiera llevado a cabo 👏🏽👏🏽👏🏽
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Si quiere más información acerca de nuestro trabajo o quieres que organicemos clases para tu comunidad, envíanos un correo carlos@yogadayus.com •
Since @yogadayus was established in 2012 our founder Carlos Gomez @toritoyoga dreamt of one day bringing Yoga Day’s mission of IMPROVING LIVES THROUGH YOGA back to his hometown. This was the first class he taught a couple of days ago, stay tuned for more  FREE yoga classes and workshops in Acapulco! #yogadaymexico #acapulcoyoga #yogaparatodos #yogaesvida #yogaessalud #yogamexico #yogamx #acapulco2017 #coloniazapata #felizsanoyfuerte #yogaforall #yogaismedicine #yogaismagic #surfyogis #toritoyoga #yogatropical #acapulco #yogadiario #thisisyoga #heretobe #lululemon #lululemonmx
Sueño hecho realidad con la primera clase de Yoga Day Mexico 🇲🇽 en la Colonia Zapata de Acapulco. Pronto anunciaremos más clases y talleres de yoga en Acapulco. Un gran agradecimiento a @janesirena, y su equipo, pues sin su inagotable energía y pasión por mejorar Acapulco nada de esto se hubiera llevado a cabo 👏🏽👏🏽👏🏽 • Si quiere más información acerca de nuestro trabajo o quieres que organicemos clases para tu comunidad, envíanos un correo carlos@yogadayus.com • Since @yogadayus was established in 2012 our founder Carlos Gomez @toritoyoga dreamt of one day bringing Yoga Day’s mission of IMPROVING LIVES THROUGH YOGA back to his hometown. This was the first class he taught a couple of days ago, stay tuned for more FREE yoga classes and workshops in Acapulco! #yogadaymexico  #acapulcoyoga  #yogaparatodos  #yogaesvida  #yogaessalud  #yogamexico  #yogamx  #acapulco2017  #coloniazapata  #felizsanoyfuerte  #yogaforall  #yogaismedicine  #yogaismagic  #surfyogis  #toritoyoga  #yogatropical  #acapulco  #yogadiario  #thisisyoga  #heretobe  #lululemon  #lululemonmx 
Heart is so full from our event this morning with @yogatta_give_back 💛 thank you to all the wonderful people who came to support, create care packages and write positive notes to domestic violence survivors. Thank you so much Danielle for guiding us through a beautiful practice and @goodkindcoffee for the fantastic coffee. You all truly showed up today and your kindness is contagious ✨
Heart is so full from our event this morning with @yogatta_give_back 💛 thank you to all the wonderful people who came to support, create care packages and write positive notes to domestic violence survivors. Thank you so much Danielle for guiding us through a beautiful practice and @goodkindcoffee for the fantastic coffee. You all truly showed up today and your kindness is contagious ✨
오늘 명상과 요가, 만다라클래스는
따뜻한 온기가 가득했습니다🙆🏻
On the mat, off the mat
#connectwithyourbreath 
#룰루레몬 #heretobe #thesweatlife
Planes, DRONES and Automobiles 🎥 A sneak peak at our shoot with the gorgeous yogi @ninahill_ ✌️ I can't wait to roll out these yoga clips with our new ranges of crystal candles this Christmas 🌸 Massive thanks @lululemonausnz @northernsky_ 
@crystalcastlebyronbay for the amazing support. 🙏🏻
Planes, DRONES and Automobiles 🎥 A sneak peak at our shoot with the gorgeous yogi @ninahill_ ✌️ I can't wait to roll out these yoga clips with our new ranges of crystal candles this Christmas 🌸 Massive thanks @lululemonausnz @northernsky_ @crystalcastlebyronbay for the amazing support. 🙏🏻
he copied my outfit. #walkswithfawkes
Amazing opportunity to serve others now has double the value! ❤️ Repost from @unitedweom using @RepostRegramApp - Your gift to us is DOUBLED until January 1, 2108!!! Any amount, including memberships will be matched dollar-for-dollar until the new year.  That’s DOUBLE the impact sharing yoga and meditation in communities without access!

www.unitedweom.org

#heretobe #givingtuesday #nonprofit #yoga #yogaforall
Amazing opportunity to serve others now has double the value! ❤️ Repost from @unitedweom using @RepostRegramApp - Your gift to us is DOUBLED until January 1, 2108!!! Any amount, including memberships will be matched dollar-for-dollar until the new year. That’s DOUBLE the impact sharing yoga and meditation in communities without access! www.unitedweom.org #heretobe  #givingtuesday  #nonprofit  #yoga  #yogaforall 
This came in the mail! Couldn’t wait for another read 😊Congrats to @carolhortonbks and everyone who contributed. So humbled to have been one of the reviewers of the project bringing some of the learning New Leaf has gained in close to 11 years offering yoga-based programming to youth in custody facilities across Ontario. Go get yours at @yogaservicecouncil . 
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#yogaservice #yoga #mindfulness #resources #newleaf #mentalheath #accessibility #canadacontribution #yogaforyouth #heretobe
This came in the mail! Couldn’t wait for another read 😊Congrats to @carolhortonbks and everyone who contributed. So humbled to have been one of the reviewers of the project bringing some of the learning New Leaf has gained in close to 11 years offering yoga-based programming to youth in custody facilities across Ontario. Go get yours at @yogaservicecouncil . ____________________________________________________ #yogaservice  #yoga  #mindfulness  #resources  #newleaf  #mentalheath  #accessibility  #canadacontribution  #yogaforyouth  #heretobe 
Are you tired of our snow pictures yet? No? Okay, here’s another one. #ATLSNOW #WeLoveATL ❄️
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PS. Join me for a LIVE meditation on the @lululemon IG account tomorrow morning 10 am ET. #thisisyoga #heretobe #BreatheItAllIn
I've been fairly stubborn about pulling out the tools this season, thinking about giving in and embracing knocking shit out with tools..... Clip clippin sounds pretty damn good too 🤔✈️ @gopro @goalzero  #goprohero6 #goprotravel #getoutstayout
I've been fairly stubborn about pulling out the tools this season, thinking about giving in and embracing knocking shit out with tools..... Clip clippin sounds pretty damn good too 🤔✈️ @gopro @goalzero #goprohero6  #goprotravel  #getoutstayout 
A year ago we met Rob Novotny, founder of Vets Lives Matter, who is a Veteran who rocks our world with his dedication to lifting up fellow Veterans.  He’s also a secret/not so secret Yogi.  Grateful to see him again today and brew some amazing plans for Sharing yoga with our Veterans and Service members in 2018.  Love you Rob 🇺🇸❤️🙏🏼 @vetslivesmatter @teamrwb_longisland #unitedweom #heretobe #yogaislove #yogaforveterans #yogaforall
A year ago we met Rob Novotny, founder of Vets Lives Matter, who is a Veteran who rocks our world with his dedication to lifting up fellow Veterans. He’s also a secret/not so secret Yogi. Grateful to see him again today and brew some amazing plans for Sharing yoga with our Veterans and Service members in 2018. Love you Rob 🇺🇸❤️🙏🏼 @vetslivesmatter @teamrwb_longisland #unitedweom  #heretobe  #yogaislove  #yogaforveterans  #yogaforall 
I believe in humanness. We are all here together, connected and worthy wherever we are on our journey. There is no top, no bottom, there is our present moment and our experience. Our experiences make us human, it's what brings us together. We are not alone in our sadness, or despair, we are not alone in our triumphs and our joy. •
#befreefromstigma #mentalhealthmatters #community #yegyoga #yegpeople #heretobe #thisisyoga #breatheitallin
£2,000, FOUR days to go, we need you! See link in bio! 🙌❤️📣🎆🎊🎈🎉✨❤️ A special dance we created all by ourselves whilst packing up pressies for the #happybabycommunity Christmas party this Monday 🙂 @ourmala @helenbamberfoundation @foodcyclehq @pramdepot @the_toy_project #mildmaycommunitycentre #bettergym @ivana_tensek
£2,000, FOUR days to go, we need you! See link in bio! 🙌❤️📣🎆🎊🎈🎉✨❤️ A special dance we created all by ourselves whilst packing up pressies for the #happybabycommunity  Christmas party this Monday 🙂 @ourmala @helenbamberfoundation @foodcyclehq @pramdepot @the_toy_project #mildmaycommunitycentre  #bettergym  @ivana_tensek
COMMUNITY CELEBRATION: Our very own Mecca got accepted to college! So far she has heard back from @robertmorrisu and @benedictcollege with scholarship offers. She is still waiting to hear back from UIC - her top choice - and is looking for a part-time job now to start saving up for college. With support and love, our Englewood shining stars will rise. We are so proud of you, Mecca! 🎓💯#healingthehood
COMMUNITY CELEBRATION: Our very own Mecca got accepted to college! So far she has heard back from @robertmorrisu and @benedictcollege with scholarship offers. She is still waiting to hear back from UIC - her top choice - and is looking for a part-time job now to start saving up for college. With support and love, our Englewood shining stars will rise. We are so proud of you, Mecca! 🎓💯#healingthehood 
Come hang with Danielle of @yogatta_give_back and me this Sunday, 12/10 at 10:30am! Danielle will lead us through an all-levels flow and we will be assembling self-care packages for trauma survivors after class. Coffee and treats provided 😊 Class is $12 and every $2 will go to TAM. Or, you can just show up at 11:30 to put together the gifts! Space is limited, so register via link in bio ✨
Come hang with Danielle of @yogatta_give_back and me this Sunday, 12/10 at 10:30am! Danielle will lead us through an all-levels flow and we will be assembling self-care packages for trauma survivors after class. Coffee and treats provided 😊 Class is $12 and every $2 will go to TAM. Or, you can just show up at 11:30 to put together the gifts! Space is limited, so register via link in bio ✨
Where there is a will there is a way 😎 Went to the UK national conference on Improving Mental Health Support for Asylum Seekers & Refugees in Manchester today. Great speakers including representatives from @dotw_uk and @mindcharity  Looking forward to @ourmala's 2018, working in partnership with more like-minded organisations and also outside London 🙌 #refugeementalhealth

This pic is my **subtle hint** that more funding for healthcare, especially for refugees and asylum-seekers, is not only massively needed but would pay dividends. I am not holding my breath and nor am I holding it for the massive reform we need at the UK Home Office to improve the current system that is causing SO much suffering unnecessarily and compunding trauma in people seeking asylum. 
The pic was taken after our big #heretobe fundraiser earlier this year with @lululemon and this cash was raised by l the brilliant supporters who bought raffle tickets with @lululemonuk at @migrationmuseumproject! See? Where there is a will there is a way. If the government doesn't prioritise adequate funding to look after the people seeking asylum in this country, I guess citizens who care will do. Personally, I have lost count of all the amazing people I know taking positive actions to show they are #withrefugees  And long may it last and long may it increase! 
Huge respect and love to everyone we are working with @ourmala and all our supporters and to everyone with spirit who isn't letting the idiots get them down. 😎 ... Oh ~ see link in bio.  5 days left to make a difference!
Where there is a will there is a way 😎 Went to the UK national conference on Improving Mental Health Support for Asylum Seekers & Refugees in Manchester today. Great speakers including representatives from @dotw_uk and @mindcharity Looking forward to @ourmala's 2018, working in partnership with more like-minded organisations and also outside London 🙌 #refugeementalhealth  This pic is my **subtle hint** that more funding for healthcare, especially for refugees and asylum-seekers, is not only massively needed but would pay dividends. I am not holding my breath and nor am I holding it for the massive reform we need at the UK Home Office to improve the current system that is causing SO much suffering unnecessarily and compunding trauma in people seeking asylum. The pic was taken after our big #heretobe  fundraiser earlier this year with @lululemon and this cash was raised by l the brilliant supporters who bought raffle tickets with @lululemonuk at @migrationmuseumproject! See? Where there is a will there is a way. If the government doesn't prioritise adequate funding to look after the people seeking asylum in this country, I guess citizens who care will do. Personally, I have lost count of all the amazing people I know taking positive actions to show they are #withrefugees  And long may it last and long may it increase! Huge respect and love to everyone we are working with @ourmala and all our supporters and to everyone with spirit who isn't letting the idiots get them down. 😎 ... Oh ~ see link in bio. 5 days left to make a difference!
How big is our teacher @darshanathackerjhaveri s heart? So big that it can hold 35 preschoolers.  Her love of sharing yoga with those cute little #headstart kids was so strong, they were practicing tree pose together on the playground.  Most importantly, we heard from their teachers they were more relaxed, more focused and kinder to each other.  Thank you Darshana.  The future thanks you, too!
#heretobe #yogaforall #kidsyoga #kidsarethefuture #yogaislove #yogisofinstagram #unitedweom
How big is our teacher @darshanathackerjhaveri s heart? So big that it can hold 35 preschoolers. Her love of sharing yoga with those cute little #headstart  kids was so strong, they were practicing tree pose together on the playground. Most importantly, we heard from their teachers they were more relaxed, more focused and kinder to each other. Thank you Darshana. The future thanks you, too! #heretobe  #yogaforall  #kidsyoga  #kidsarethefuture  #yogaislove  #yogisofinstagram  #unitedweom 
Because life is about the community you surround yourself with! @feralmountainco @theadventuresoffunk thanks for the final encouragement to register for @brycecanyonnps_gov ultra!  Cheers to new goals and adventure! .
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#explorealberta #explorecanada #canadianrockies #parkscanada #imagesofcanada #travelalberta #banff #enjoyingnature #peaks #runningshoes #rockymountainhigh #freshair #purple #canada150 #remainsofthetrail #runningshoes #skyrunner #saucony #hills #mountains  #ultratrail #trailrun #nationalparks  #runningcommunity #runtastic #peytolake  #heretobe  #runyourworld  #mountainescape  #trailtime
Because life is about the community you surround yourself with! @feralmountainco @theadventuresoffunk thanks for the final encouragement to register for @brycecanyonnps_gov ultra! Cheers to new goals and adventure! . . #explorealberta  #explorecanada  #canadianrockies  #parkscanada  #imagesofcanada  #travelalberta  #banff  #enjoyingnature  #peaks  #runningshoes  #rockymountainhigh  #freshair  #purple  #canada150  #remainsofthetrail  #runningshoes  #skyrunner  #saucony  #hills  #mountains  #ultratrail  #trailrun  #nationalparks  #runningcommunity  #runtastic  #peytolake  #heretobe  #runyourworld  #mountainescape  #trailtime 
Be brave, sweet girl. 💙 #heartopen
The gift of  P R E S E N C E
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For the month of December - @lululemonMTL + @elmnt.studio are giving the gift of meditation.
Classes on Sunday evenings at 6pm will be offered by donation with all funds raised going towards our Charity of the Month: MADA Community Center. MADA serves over 300,000 meals and serves over 55,000 food baskets per year to those in need.

Practice and help support the good our community can do when it's comes together. 
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#ELMNTCommunity
The gift of  P R E S E N C E - For the month of December - @lululemonMTL + @elmnt.studio are giving the gift of meditation. Classes on Sunday evenings at 6pm will be offered by donation with all funds raised going towards our Charity of the Month: MADA Community Center. MADA serves over 300,000 meals and serves over 55,000 food baskets per year to those in need. Practice and help support the good our community can do when it's comes together.  _ #ELMNTCommunity 
The weather is getting cooler, and the holiday season is in full force. Warm up and take a breath away from the stress with me this Saturday @heartbeetnj! 
Join me for a complimentary all-levels vinyasa 9-10am this Saturday, and check out @yogahouseandwellness teachers through the end of the year! Come for the yoga, stay for the brunch.
The weather is getting cooler, and the holiday season is in full force. Warm up and take a breath away from the stress with me this Saturday @heartbeetnj! Join me for a complimentary all-levels vinyasa 9-10am this Saturday, and check out @yogahouseandwellness teachers through the end of the year! Come for the yoga, stay for the brunch.
:: S P E C I A L . T H A N K S :: Thank you all so much for attending our special long table dinner event at “The Local” in partnership with @lululemonto as of NOW 50% of all proceeds from purchases go directly to @bmatterproject for the next year! We couldn’t be more honoured! Video and editing by @patrickkleung song by @morgancameronross
:: S P E C I A L . T H A N K S :: Thank you all so much for attending our special long table dinner event at “The Local” in partnership with @lululemonto as of NOW 50% of all proceeds from purchases go directly to @bmatterproject for the next year! We couldn’t be more honoured! Video and editing by @patrickkleung song by @morgancameronross
"I am really happy inside when I come to the group… In our situation we have lots of ups and downs and lots of stress and have no one to turn to… The best thing for me is to have someone to talk to as a family." .
A quote from L. 💛 One of the brave mums in the Happy Baby Community on what the group means to her as we begin our 7 Day countdown until the end of our Refugee Mums and Babies Xmas @crowdfunderuk Fundraiser.
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Loneliness, stress and anxiety can be warmed and calmed with a hug and knowing that you are loved, you are welcome and you are NOT alone 💕 .
Help us continue show this to our 110 incredible mums and their little ones this Xmas 🎄by joining our campaign! .
To donate and share, please see link in bio ✨thank you! 🙏🏼 .
📷@lululemonuk @lululemon #givingtuesday
"I am really happy inside when I come to the group… In our situation we have lots of ups and downs and lots of stress and have no one to turn to… The best thing for me is to have someone to talk to as a family." . A quote from L. 💛 One of the brave mums in the Happy Baby Community on what the group means to her as we begin our 7 Day countdown until the end of our Refugee Mums and Babies Xmas @crowdfunderuk Fundraiser. . Loneliness, stress and anxiety can be warmed and calmed with a hug and knowing that you are loved, you are welcome and you are NOT alone 💕 . Help us continue show this to our 110 incredible mums and their little ones this Xmas 🎄by joining our campaign! . To donate and share, please see link in bio ✨thank you! 🙏🏼 . 📷@lululemonuk @lululemon #givingtuesday 
Here it is guys! It’s official! I am on the Montreal Lululemon site 😱! There’s my name and everything! I am excited to share more of these experiences moving forward 💋! #goals #finallycrushingit #lululemon #photography #livelifeepicly #lululemonlaval #heretobe