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Spoiling myself with a loaded omelette before I go dairy free next keto cycle. Smoked salmon, tons of cream and butter, cheese, sour cream and capers.
#wifethatshit #pleaseimlonely #stillprocrastinating #gotadoctorsnoteforinsomnia #singlelife #asianlife #studentlife #studyprocrastination #keto #ketosis #kitchenhero #yourmumwouldloveme #hflcdiet #hflc #smokedsalmon
Salmon fried in a garlic and chilli infused avacado oil with a side of spinach and herbed halloumi cheese. Follow for more keto friendly recipes 🤙
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogrind #food #foodporn #diet #weightloss #fatloss #fatlossjourney #dietfood #HFLC #fatsarefriends #youdontmakefriendswithcarbs #reeducation #fatsarenottheenemy #ketoeveryday
So happy to make an unexpected #TraderJoe's stop tonight for some #Keto goodies.. #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetoRunner #KetoDiet #Paleo #PaleoDiet #HFLC #LCHF #LowcarbCommunity #Wellness #Nourish
Had a few really slack weeks with diet as in I became a victim to cake which not only made my sleep and energy levels suffer it also made me crave more sugary shit and obviously sent my body fat percentage up. My stomach became bloated and felt like crap. The lesson here... EAT SHIT AND YOU WILL LOOK AND FEEL LIKE SHIT! Don’t awaken the demons cut the sugar and do your best not to go back there.
Anyway here’s today’s brekky... tasty as f*ck!!! #highfat #keto #paleo #fitfam #nutrition #calories #lowcarb #eatclean #energy #feelgood #weightloss #health #healthymind #healthybody #healthyeating #healthylifestyle #hflc #food #foodie #lovefood #diet #foodporn #foodpassion
Had a few really slack weeks with diet as in I became a victim to cake which not only made my sleep and energy levels suffer it also made me crave more sugary shit and obviously sent my body fat percentage up. My stomach became bloated and felt like crap. The lesson here... EAT SHIT AND YOU WILL LOOK AND FEEL LIKE SHIT! Don’t awaken the demons cut the sugar and do your best not to go back there. Anyway here’s today’s brekky... tasty as f*ck!!! #highfat  #keto  #paleo  #fitfam  #nutrition  #calories  #lowcarb  #eatclean  #energy  #feelgood  #weightloss  #health  #healthymind  #healthybody  #healthyeating  #healthylifestyle  #hflc  #food  #foodie  #lovefood  #diet  #foodporn  #foodpassion 
Work time 🤗 • I’ve had this dress for years and it’s now starting to get really big 🙌🏼 • shed another stone then going on MASSIVE shopping spree 😛
Work time 🤗 • I’ve had this dress for years and it’s now starting to get really big 🙌🏼 • shed another stone then going on MASSIVE shopping spree 😛
Those days when you sit down to eat lunch at work and oh shit balls... you've left lunch at home. Thankfully I had this to sustain me! Macadamia, Brazil nuts and dark chocolate 🍫. Surprisingly I wasn't hungry and survived on those few morsels 🙏💜 #keto #ketogenicdiet #ketosis #healthymind #healthyfood #healthybody #fitmum #fitmom #muscle #ketolife #ketogenic #hflc #bitcoin #trading #gratitude #freedom #mentor #ladyboss #cryptomumma
5 MINUTE SNACKS ➡️ Vanilla + Choc Chip Bliss Balls 👌🏼 What you need: 1 scoop @pranaon Vanilla protein + 1/2 cup flour (almond or coconut meal) + 1 tbsp nut butter (I used cashew) + 2 tbsp xylitol + 2-3 tbsp oil (MCT or coconut) + pinch of cinnamon + Himalayan salt + 1/4 cup cacao nibs + 1-2 tbsp hot water ⭐️ Combine all of the ingredients together in a bowl. Roll into 8 balls and store in the fridge! EASY!!! If the mixture is too dry, add in some extra oil. Too wet? Add in some extra protein powder. 1 or 2 is a serve, just depends on how hungry you are 😊 These ones are #dairyfree #glutenfree #sugarfree #vegan 👏🏼
5 MINUTE SNACKS ➡️ Vanilla + Choc Chip Bliss Balls 👌🏼 What you need: 1 scoop @pranaon Vanilla protein + 1/2 cup flour (almond or coconut meal) + 1 tbsp nut butter (I used cashew) + 2 tbsp xylitol + 2-3 tbsp oil (MCT or coconut) + pinch of cinnamon + Himalayan salt + 1/4 cup cacao nibs + 1-2 tbsp hot water ⭐️ Combine all of the ingredients together in a bowl. Roll into 8 balls and store in the fridge! EASY!!! If the mixture is too dry, add in some extra oil. Too wet? Add in some extra protein powder. 1 or 2 is a serve, just depends on how hungry you are 😊 These ones are #dairyfree  #glutenfree  #sugarfree  #vegan  👏🏼
Remember that two steps forward and one step back is still progress. Believe in yourself enough and bring that effort every single day then change will happen. Don't beat yourself up when you slip up...lift your head up high, rise above it and keep on moving forward...always move on from the moment, never stay there!
Remember that two steps forward and one step back is still progress. Believe in yourself enough and bring that effort every single day then change will happen. Don't beat yourself up when you slip up...lift your head up high, rise above it and keep on moving forward...always move on from the moment, never stay there!
More than a diet or exercise program, the 30 Day Mind Body Reset will help you heal and create significant change in your life. 
Would you like to be part of this bigger conversation? 
You can! We are coming together from all across the globe, and we'd love to have you with us on this journey. There are just a few more days to get in!
>> Book now via bio link : https://www.eventbrite.com.au/e/30-day-mind-body-reset-registration-36507954274
More than a diet or exercise program, the 30 Day Mind Body Reset will help you heal and create significant change in your life. Would you like to be part of this bigger conversation? You can! We are coming together from all across the globe, and we'd love to have you with us on this journey. There are just a few more days to get in! >> Book now via bio link : https://www.eventbrite.com.au/e/30-day-mind-body-reset-registration-36507954274
'Burgers' for dinner 🍔
'Burgers' for dinner 🍔
Delicious #ketogenic dinner by Chef Brooke. #yummoz #lifestylechange #hflc #healthy
Catching up on some of my favorite podcasts now that my kids are asleep. Listening to #theketodietpodcast from @healthfulpursuit on my Bluetooth headphones while multitasking. I'm listening to one of my favorite interviews Leanne does with @ryanplowery.  These podcasts keep me motivated and driven to live healthy. #alwayslearning
 Also, I don't wear glasses for vision correction, but for blocking the blue light from my cellphone and computer monitor. I'm hoping this helps with my sleep quality. I bought them on Amazon.
#lchf #hflc #keto #ketoaf #lowcarb #ketogenicdiet #fatfueled #ketosis #ketofam #ketogeniclifestyle #momlife #nurselife #nurse #beatsbydre #cyxus #bluelightblockingglasses
Catching up on some of my favorite podcasts now that my kids are asleep. Listening to #theketodietpodcast  from @healthfulpursuit on my Bluetooth headphones while multitasking. I'm listening to one of my favorite interviews Leanne does with @ryanplowery. These podcasts keep me motivated and driven to live healthy. #alwayslearning  Also, I don't wear glasses for vision correction, but for blocking the blue light from my cellphone and computer monitor. I'm hoping this helps with my sleep quality. I bought them on Amazon. #lchf  #hflc  #keto  #ketoaf  #lowcarb  #ketogenicdiet  #fatfueled  #ketosis  #ketofam  #ketogeniclifestyle  #momlife  #nurselife  #nurse  #beatsbydre  #cyxus  #bluelightblockingglasses 
🍞 Le pain cétogène 🍞 de @regimeketo 
Et bah c'est pas mal du tout! La texture est moelleuse mais ne s'effrite pas comme la plupart des sans gluten 😋 Il a un bon goût d'amande, alors pour le petit déjeuné ça fait un peu gâteau c'est très agréable. 
Par contre je ne sais pas comment retranscrire mes 2 parts dans l'appli fitness pal, quelqu'un connaît les valeurs au 100g de ce pain? 🤓 
10 ème jour d'alimentation lchf et je me sens dégonfler à vue d'œil, j'ai déjà resserré la ceinture d'1 cran 💪 je suis vraiment contente. 
Et vous les débuts ça s'est passé comment? 
#regimecetogene #keto #ketosis #ketomom #ketodiet #ketolife #ketogenic #ketogenicdiet #ketofoods #ketogenicfood #cetose #lowcarb #highfat #lchf #hflc #lchffood #sansgluten #glutenfree
🍞 Le pain cétogène 🍞 de @regimeketo Et bah c'est pas mal du tout! La texture est moelleuse mais ne s'effrite pas comme la plupart des sans gluten 😋 Il a un bon goût d'amande, alors pour le petit déjeuné ça fait un peu gâteau c'est très agréable. Par contre je ne sais pas comment retranscrire mes 2 parts dans l'appli fitness pal, quelqu'un connaît les valeurs au 100g de ce pain? 🤓 10 ème jour d'alimentation lchf et je me sens dégonfler à vue d'œil, j'ai déjà resserré la ceinture d'1 cran 💪 je suis vraiment contente. Et vous les débuts ça s'est passé comment? #regimecetogene  #keto  #ketosis  #ketomom  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketofoods  #ketogenicfood  #cetose  #lowcarb  #highfat  #lchf  #hflc  #lchffood  #sansgluten  #glutenfree 
Bulletproof Fat Bombs that taste like frozen creamy mocha smoothie. You can find the recipe on the website of ketodietapp. One piece has 8 grams of fat and only 0.5 net carbs! .
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#ketodietapp #ketodiet #ketogenicdiet #ketones #ketosis #fatbombs #bulletproof #hflc #lchf #highfat #healthyfats #lowcarbs #healthyrecipe #ketotreat #ketogenictreat #ketosnack #easyrecipe #healthyrecipe #lowcarb #diy #ketogeniclife #ketofamily
I set out to make guacamole. Avocados were too hard so it turned out to be avocado salad 😶 eaten with halloumi and burgers 😊
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Difficult day yesterday: ate too high in carbs/protein over the weekend - partly as an experiment, partly due to establishing that I seem pretty carb tolerant. Although I did also consume caffeine in the evenings as part of social events. Clearly overdid it though and paid the price yesterday. Tired and low mood 😞 Was a needed reminder of why exactly I choose Keto 🚀

#keto #paleo #atkins #hflc #lchf #lowcarbdiet #ketodiet #ketodinner #fatforfuel #ketonesforfuel #fooddiary #primal #banting #comidadeverdade #lowcarbo #lavcarbo
I set out to make guacamole. Avocados were too hard so it turned out to be avocado salad 😶 eaten with halloumi and burgers 😊 . Difficult day yesterday: ate too high in carbs/protein over the weekend - partly as an experiment, partly due to establishing that I seem pretty carb tolerant. Although I did also consume caffeine in the evenings as part of social events. Clearly overdid it though and paid the price yesterday. Tired and low mood 😞 Was a needed reminder of why exactly I choose Keto 🚀 #keto  #paleo  #atkins  #hflc  #lchf  #lowcarbdiet  #ketodiet  #ketodinner  #fatforfuel  #ketonesforfuel  #fooddiary  #primal  #banting  #comidadeverdade  #lowcarbo  #lavcarbo 
Hello beautiful people,
For breakfast this week I'm having black coffee with 28 g of macadamia nuts which is very filling and keeps me not hungry for 4-5 hours. 🔝My meal plan lunch for 5 days is thinly sliced ribeye steak with sautéed onions and greens peppers topped with a slice of melted provolone cheese 🤤
I'll post my meal plan dinner tomorrow. Hope you had a productive Monday and have a great day tomorrow 🐿
Hello beautiful people, For breakfast this week I'm having black coffee with 28 g of macadamia nuts which is very filling and keeps me not hungry for 4-5 hours. 🔝My meal plan lunch for 5 days is thinly sliced ribeye steak with sautéed onions and greens peppers topped with a slice of melted provolone cheese 🤤 I'll post my meal plan dinner tomorrow. Hope you had a productive Monday and have a great day tomorrow 🐿
Despite still feeling hungover (definitely don't bounce back as quickly 😥) I made it to the gym, weight training  back and biceps and then 30 minutes on the stairmaster. Drenched in sweat as you can see lol so glad I went though! Now tackling my mountain of homework to prep for the wedding weekend! 
#workout #sweat #girlboss #fitmom #fitlife #sweatyselfie #everystepcounts #yoga #sahm #studentlife #cwu #wildcats #stairmaster #hungover #sweatitout #roadtohealthy #boymom #momsofinstagram #weighttraining #weightloss #healthy #fitnotskinny #healthyfats #hflc #pushthroughthesickness
Despite still feeling hungover (definitely don't bounce back as quickly 😥) I made it to the gym, weight training back and biceps and then 30 minutes on the stairmaster. Drenched in sweat as you can see lol so glad I went though! Now tackling my mountain of homework to prep for the wedding weekend! #workout  #sweat  #girlboss  #fitmom  #fitlife  #sweatyselfie  #everystepcounts  #yoga  #sahm  #studentlife  #cwu  #wildcats  #stairmaster  #hungover  #sweatitout  #roadtohealthy  #boymom  #momsofinstagram  #weighttraining  #weightloss  #healthy  #fitnotskinny  #healthyfats  #hflc  #pushthroughthesickness 
#keto friendly tomato soup with extra cream + shredded cheese, bacon, avocado. 🥑🥓🧀🍅 The last couple of weeks I've been a bit off track. I doubted the process and got frustrated... but then I realize how much better I feel when I stick with it. Not only physically but mentally... so this is me giving myself a little pep talk to get back to it and stop looking back! (Not to mention... I've got a bridesmaid dress with my name on it and the big day in less than a month!) 🎉🎉🎉 #hflc #fueledbyfat #theketocollective
#keto  friendly tomato soup with extra cream + shredded cheese, bacon, avocado. 🥑🥓🧀🍅 The last couple of weeks I've been a bit off track. I doubted the process and got frustrated... but then I realize how much better I feel when I stick with it. Not only physically but mentally... so this is me giving myself a little pep talk to get back to it and stop looking back! (Not to mention... I've got a bridesmaid dress with my name on it and the big day in less than a month!) 🎉🎉🎉 #hflc  #fueledbyfat  #theketocollective 
You guys, I've NEVER been to Disneyland and we just booked an impulsive Disneyland trip for  a week and  half from now 🤤😱🙊🎉🎊 I'm just so excited!!!!! Oh my gosh 😁😁😁😁 I've always wanted to go, so bad! Definitely need to make sure my keto woe is all on track because I plan on sticking to keto through this whole busy month and our vacations and birthdays (because I really feel best on keto) BUT considering these are going to be very special occasions I will indulge when I feel it's worth it 😋
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss #disneyland
You guys, I've NEVER been to Disneyland and we just booked an impulsive Disneyland trip for a week and half from now 🤤😱🙊🎉🎊 I'm just so excited!!!!! Oh my gosh 😁😁😁😁 I've always wanted to go, so bad! Definitely need to make sure my keto woe is all on track because I plan on sticking to keto through this whole busy month and our vacations and birthdays (because I really feel best on keto) BUT considering these are going to be very special occasions I will indulge when I feel it's worth it 😋 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss  #disneyland 
Chicken soup for dinner tonight with cabbage, carrots, chicken and homemade bone broth. Soooo tired 😧. #weightlossjourney #weightloss #diet #ketodiet #keto #ketogenic #ketosis #lowcarbfood #lowcarb #highfatfood #highfatlowcarb #hflc #lchf #health #healthy #latenight  #sick #tired #dinner #supper #food #protein #soup #ketofam #fitfam
Tried this flavor for the first time tonight and omfg theyre better than I could've imagine! I thought they'd just have cacao powder dusted over them but they taste like chocolate candied nuts. This company amazes me more and more all the time. These things are seriously amazing 🤤
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #eatpilinuts #pilinuts #ketodiet  #weightloss
Tried this flavor for the first time tonight and omfg theyre better than I could've imagine! I thought they'd just have cacao powder dusted over them but they taste like chocolate candied nuts. This company amazes me more and more all the time. These things are seriously amazing 🤤 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #eatpilinuts  #pilinuts  #ketodiet   #weightloss 
I Found this amazing recipe in Polish  Cookidoo. I feel like a master chef. Spinach and smoked salmon roulade is perfect for when you entertaining. Yet another easy and impressive looking dish. #cook-key #endlesspossibilities #easy #tasty #glutenfree #HFLC #thermixciting #thermielove
Tonight, I found an alternative of fat head dough! I used a can of chicken, an egg and about 1/4 cup of Parmesan! It's perfect. #keto #hflc #ketorecipes
Tonight, I found an alternative of fat head dough! I used a can of chicken, an egg and about 1/4 cup of Parmesan! It's perfect. #keto  #hflc  #ketorecipes 
Lemon butter shrimp scampi and zoodles. #keto #ketogenic #ketodiet #ketogenicdiet #lchf #hflc #zoodles #shrimp #shrimpscampi #shrimpscampipasta #lemon #butter
Grilled Flank Steak with Charred Jalapeño & a pair of Chicken Breasts for good measure!
Grilled Flank Steak with Charred Jalapeño & a pair of Chicken Breasts for good measure!
This was what we had for dinner. Roasted pork belly and ribs 🥓with 🍄, broccoli and cabbage slaw, cauliflower rice w/ Gouda and Parmesan 🧀 . The meal was 👍🏼👍🏼👍🏼#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #IMF #intermittentfasting #weightloss #weightlossjourney #dinner #lowcarb #lchf #hflc #delicious  #savory #tasty#eatfattolosefat #eatfatlosefat
I call this My 'Epic Keto BIG Breakfast of Champions' 😉: 2 Aidells Portobello & Swiss Cheese Smoked Chicken Sausages (these Sausages are Nitrates/Nitrites-free and OH-SO-GOOD! 😍 and they were pan-fried in Butter #buttermakeseverythingbetter) with sautéed (also in Butter with some fresh Thyme) Mini King Oyster & Swiss Brown Mushrooms Medley, Broccoli florets, a wedge of Camembert (which I have sadly forgotten to put on the plate, swipe left to the very LAST pic to see my 'lonesome' Camembert Wedge 🤣), Cucumber, Cherry Tomatoes & Pork Rinds (Sprinkled with YESSS! MORE #ShichimiTogarashi 😋) Wow THAT was a mouthful! 🤣😆
I LOVE KETO LIFESTYLE! 😍❤
This Meal makes me feel like I can conquer the world! 😤💪
Eating all the good food (and as you can see, in 'Epic' QUANTITY too! 🤣), not counting Calories (I'm on #lazyketo) AND still lose weight AND feel so SOOO good overall! 🤗😍💃
You don't even need to drink Bulletproof Coffee to FEEL "Bulletproof" with Meals like this! 😉😆😁
#iloveketo #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #ketolife #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #hflc #lecker #breakfastofchampions #nitratefree #aidellssausage #eatfatgetthin #eatfatloseweight #bigbreakfast #frühstück #gesundundlecker #camembert #porkrinds #chicharron
I call this My 'Epic Keto BIG Breakfast of Champions' 😉: 2 Aidells Portobello & Swiss Cheese Smoked Chicken Sausages (these Sausages are Nitrates/Nitrites-free and OH-SO-GOOD! 😍 and they were pan-fried in Butter #buttermakeseverythingbetter ) with sautéed (also in Butter with some fresh Thyme) Mini King Oyster & Swiss Brown Mushrooms Medley, Broccoli florets, a wedge of Camembert (which I have sadly forgotten to put on the plate, swipe left to the very LAST pic to see my 'lonesome' Camembert Wedge 🤣), Cucumber, Cherry Tomatoes & Pork Rinds (Sprinkled with YESSS! MORE #ShichimiTogarashi  😋) Wow THAT was a mouthful! 🤣😆 I LOVE KETO LIFESTYLE! 😍❤ This Meal makes me feel like I can conquer the world! 😤💪 Eating all the good food (and as you can see, in 'Epic' QUANTITY too! 🤣), not counting Calories (I'm on #lazyketo ) AND still lose weight AND feel so SOOO good overall! 🤗😍💃 You don't even need to drink Bulletproof Coffee to FEEL "Bulletproof" with Meals like this! 😉😆😁 #iloveketo  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #ketolife  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #hflc  #lecker  #breakfastofchampions  #nitratefree  #aidellssausage  #eatfatgetthin  #eatfatloseweight  #bigbreakfast  #frühstück  #gesundundlecker  #camembert  #porkrinds  #chicharron 
We tried a new fat bomb recipe tonight 🍪🍪Cookie Dough 🍪🍪It was easy to make, however it's not my favorite(Kristy). I can't figure out why?... maybe it's the texture? Try it out and let me know what you think!! I do love that it has minimal ingredients: peanut butter, cream cheese, erythritol,  vanilla, butter & @lilys_sweets_chocolate *recipe below*
We tried a new fat bomb recipe tonight 🍪🍪Cookie Dough 🍪🍪It was easy to make, however it's not my favorite(Kristy). I can't figure out why?... maybe it's the texture? Try it out and let me know what you think!! I do love that it has minimal ingredients: peanut butter, cream cheese, erythritol, vanilla, butter & @lilys_sweets_chocolate *recipe below*
•|Snack & Dinner|• Day 25 of 100 Days Keto Challenge 💪🏽 Didn’t get a chance to post my snack from earlier so here it is... & dinner too! #KetofyMeChallenge [SWIPE👆🏽LEFT]
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SNACK:
3 Baby Peppers, 3 tbsp. of Cream Cheese & TJ’s Bagel Seasoning 🌶
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DINNER:
Spicy Korean Drumsticks & Salad 🌶🍗🥗🥑 Sorry no measurements... I just threw all the ingredients for the marinade into my food processor and after that I marinaded the drumsticks with the mixture... let the chicken marinade for a few hours (I did 2hrs) or overnight 👍🏽
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Spicy Korean Marinade
(chili paste, garlic, ginger, lite soy sauce, black pepper, sesame oil, scallions, erythritol for a little sweetness & soybean paste, optional) #ilovekoreanfood #koreanchicken #salad #ILoveSalad #avocado #bagelseasoning #chicken #drumsticks #yum #eeeeeats
•|Snack & Dinner|• Day 25 of 100 Days Keto Challenge 💪🏽 Didn’t get a chance to post my snack from earlier so here it is... & dinner too! #KetofyMeChallenge  [SWIPE👆🏽LEFT] ▫️ SNACK: 3 Baby Peppers, 3 tbsp. of Cream Cheese & TJ’s Bagel Seasoning 🌶 ▫️ DINNER: Spicy Korean Drumsticks & Salad 🌶🍗🥗🥑 Sorry no measurements... I just threw all the ingredients for the marinade into my food processor and after that I marinaded the drumsticks with the mixture... let the chicken marinade for a few hours (I did 2hrs) or overnight 👍🏽 ▫️ Spicy Korean Marinade (chili paste, garlic, ginger, lite soy sauce, black pepper, sesame oil, scallions, erythritol for a little sweetness & soybean paste, optional) #ilovekoreanfood  #koreanchicken  #salad  #ILoveSalad  #avocado  #bagelseasoning  #chicken  #drumsticks  #yum  #eeeeeats 
Steak!  Need I say more... probably not but I'll add that I had a fabulous Cesar salad along with it and a bit of lemon lime bubbly water.  Perfection if I do say so my self. #keto #ketosis #ketones #ketofam #ketowoe #ketogenic #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketoworks #ketogirl #ketocommunity #lchf #lowcarb #loseweịght #hflc #eatthefats #eatfattolosefat #fuelingmybodywithfat #fatisfuel #wlsjourney #weightloss #ketojourney #steak #yum
Steak! Need I say more... probably not but I'll add that I had a fabulous Cesar salad along with it and a bit of lemon lime bubbly water. Perfection if I do say so my self. #keto  #ketosis  #ketones  #ketofam  #ketowoe  #ketogenic  #ketoweightloss  #ketogenicweightloss  #ketogeniclifestyle  #ketoworks  #ketogirl  #ketocommunity  #lchf  #lowcarb  #loseweịght  #hflc  #eatthefats  #eatfattolosefat  #fuelingmybodywithfat  #fatisfuel  #wlsjourney  #weightloss  #ketojourney  #steak  #yum 
Dinner didn't go as planned, the boys ended up wanting to order pizza so I was left to just make dinner for myself. Which, if I'm totally honest, is my favorite way to make dinner. I get to make only exactly what I want and it's way quicker! So I got 4 slices of bacon and a scramble with 2 eggs, 25g spinach, 3 slices of lean ham deli meat, and 1oz of mozzarella 😋 super yum •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Dinner didn't go as planned, the boys ended up wanting to order pizza so I was left to just make dinner for myself. Which, if I'm totally honest, is my favorite way to make dinner. I get to make only exactly what I want and it's way quicker! So I got 4 slices of bacon and a scramble with 2 eggs, 25g spinach, 3 slices of lean ham deli meat, and 1oz of mozzarella 😋 super yum • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
I don't keep up with apps, and I don't have a cute calendar.
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I started #lchf in the middle of April, so I just log my weight in my notes every 4 weeks. This is my progress thus far.
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It isn't what I would like it to be, but it is definitely a step in the right direction. I just have to stay motivated and remember that I have to go through it to get to it! 💪
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#keto #ketogenic #ketodiet #ketogenicdiet #lchfdiet #lowcarb #hflc #hflcdiet #highfat #ketones #ketosis #weightloss #weightlossjourney #progress #weighin #stats
I don't keep up with apps, and I don't have a cute calendar. . I started #lchf  in the middle of April, so I just log my weight in my notes every 4 weeks. This is my progress thus far. . It isn't what I would like it to be, but it is definitely a step in the right direction. I just have to stay motivated and remember that I have to go through it to get to it! 💪 . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lchfdiet  #lowcarb  #hflc  #hflcdiet  #highfat  #ketones  #ketosis  #weightloss  #weightlossjourney  #progress  #weighin  #stats 
I was tagged by the lovely @ketoteresa for a #sds #stopdropandselfie -- my husband was called into work early, my baby is already asleep and so, I am in bed, too! I'm calling it a night, folks! Night all! ❤️ #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus
I was tagged by the lovely @ketoteresa for a #sds  #stopdropandselfie  -- my husband was called into work early, my baby is already asleep and so, I am in bed, too! I'm calling it a night, folks! Night all! ❤️ #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus 
Learning about how corrupt our world is and hoping the ice cream makes it less depressing .
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#keto #ketogenicdiet #lchf #PCOS #health #fatforfuel #intermittedfasting #fasting #weightloss #lowcarb #PCOSweightloss #ketocommunity #PCOSfighter #lowcarb #highfat #diet #dietresults #ketofood  #ketofam #eatfatlosefat #pcosketo #hflc #atkins #ketosupport #ketofam #ketolove #ketocanada #bodybybacon #ketoalberta
Today was draining AF. By the time I got home, I was ready to order a pizza and call it a night🍕😴 But I couldn't let my emotions get the best of me!🙅🏽 I've done that shit for way too many years👊🏽
So instead of picking up a Hawaiian with bacon from my favorite pizza place😍🍕
I went across the street to the grocery store and bought some steaks 🙌🏽
Went home, made a quick salad 🥗 , cooked up those steaks and BAM💥 dinner was served 💁🏽 At 8pm, but hey, it was served 😉
Protein❤️ Korean BBQ Beef, Chicken-
Veggies💚Asian Cashew Salad- 
Healthy Fats💙Avocados, Cashews -
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#emotionaleaterproblems #noexcuses #momonamission #health #happiness #wellness #nutrition #fitness
Today was draining AF. By the time I got home, I was ready to order a pizza and call it a night🍕😴 But I couldn't let my emotions get the best of me!🙅🏽 I've done that shit for way too many years👊🏽 So instead of picking up a Hawaiian with bacon from my favorite pizza place😍🍕 I went across the street to the grocery store and bought some steaks 🙌🏽 Went home, made a quick salad 🥗 , cooked up those steaks and BAM💥 dinner was served 💁🏽 At 8pm, but hey, it was served 😉 Protein❤️ Korean BBQ Beef, Chicken- Veggies💚Asian Cashew Salad- Healthy Fats💙Avocados, Cashews - - - - #emotionaleaterproblems  #noexcuses  #momonamission  #health  #happiness  #wellness  #nutrition  #fitness 
Years. 😥
I had let SO many years just go by WISHING I could lose weight. I've wasted so much energy on losing weight! I wasted my thoughts, my feelings, my time, my happiness in life situations by not enjoying the moments bc of my weight, by not having or letting pictures be taken of me...all because of WEIGHT. For years I've let that stand in the way of truly LIVING. •••2017••• MY year. And the LAST year I'm letting this weight LITERALLY weigh me down anymore! And also. Excuses. So many excuses as to why I couldn't lose weight plagued me as well. "I'm not athletic", "I don't have time, I'm a mom", "We don't have money for it", "I hate healthy food"...and the list went on!!! FOR YEARS. .
Is that you? Do you struggle? Do you waste time dwelling and being consumed with your weight? 😥
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Why not STAND UP and take action? Why not change that?! YOU ARE NOT A TREE. .
October is a brand new month, with many fresh starts to make a change guys! 🍁Will you join me? Start on your journey...you don't have to go it alone! .
DM, email or drop me an emoji below if that's more your style👇🏼👇🏼and I'll reach out to you with this support group info!
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#pcosweightlossjourney #fightforfit #loseweight #hflc #sugarfreelife #pcosweightloss #pcosawareness #pcoslife #pcossucks #losethebabyweight #weightlossaferbaby #change #strongnotskinny #fattofitmom #momof3 #pcoswarrior #pcosfighter #warriormadefitness #mondayquotes #pcossupport #weightlosssupport
Years. 😥 I had let SO many years just go by WISHING I could lose weight. I've wasted so much energy on losing weight! I wasted my thoughts, my feelings, my time, my happiness in life situations by not enjoying the moments bc of my weight, by not having or letting pictures be taken of me...all because of WEIGHT. For years I've let that stand in the way of truly LIVING. •••2017••• MY year. And the LAST year I'm letting this weight LITERALLY weigh me down anymore! And also. Excuses. So many excuses as to why I couldn't lose weight plagued me as well. "I'm not athletic", "I don't have time, I'm a mom", "We don't have money for it", "I hate healthy food"...and the list went on!!! FOR YEARS. . Is that you? Do you struggle? Do you waste time dwelling and being consumed with your weight? 😥 . Why not STAND UP and take action? Why not change that?! YOU ARE NOT A TREE. . October is a brand new month, with many fresh starts to make a change guys! 🍁Will you join me? Start on your journey...you don't have to go it alone! . DM, email or drop me an emoji below if that's more your style👇🏼👇🏼and I'll reach out to you with this support group info! . #pcosweightlossjourney  #fightforfit  #loseweight  #hflc  #sugarfreelife  #pcosweightloss  #pcosawareness  #pcoslife  #pcossucks  #losethebabyweight  #weightlossaferbaby  #change  #strongnotskinny  #fattofitmom  #momof3  #pcoswarrior  #pcosfighter  #warriormadefitness  #mondayquotes  #pcossupport  #weightlosssupport 
A VERY interesting podcast about the research, evidence and uses for coconut oil. Cold pressed, unrefined, virgin coconut oil #antiinflammatory #antiaging #coconutoil #highfat #lowcarb #sugarfree #glutenfree #detox #clean #cleanse #foodismedicine #hflc #jerf #keto #lchf #natural #organic #paleo #primal #paleoish #caveman #weightloss #health #healthy #healthylifestyle #cleanlifestyle #fat #eatfatlosefat
Today was another long day, but one of our events at work is over and it's a relief lol. I had some #bulletproofcoffee at work that took me forever to drink and then I felt nauseous from nerves. Either the nerves or the liquid stevia I used in my coffee got me. Anyway. First 3 photos are from SALT, one of the most unique and flavorful restaurants in town. 4th is my leftover charcuterie plate I brought home. 5th photo was my dinner: 2 scrambled eggs mixed with my leftover prosciutto and some fancy cheese. 6th photo is the leftover chocolate cake I brought home for my girlies...I had a whole "top" slice 🙈🙊, no shame. My eldest girl said, "Mama, you've been cheating lately!" So, for the sake of accountability: yes, I did have a handful of Target popcorn yesterday, about 5-7 cool ranch Doritos, and today that chocolate cake. It was amazing, I have to admit, but I feel TERRIBLY bloaty 😣.I should know better!
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Today was another long day, but one of our events at work is over and it's a relief lol. I had some #bulletproofcoffee  at work that took me forever to drink and then I felt nauseous from nerves. Either the nerves or the liquid stevia I used in my coffee got me. Anyway. First 3 photos are from SALT, one of the most unique and flavorful restaurants in town. 4th is my leftover charcuterie plate I brought home. 5th photo was my dinner: 2 scrambled eggs mixed with my leftover prosciutto and some fancy cheese. 6th photo is the leftover chocolate cake I brought home for my girlies...I had a whole "top" slice 🙈🙊, no shame. My eldest girl said, "Mama, you've been cheating lately!" So, for the sake of accountability: yes, I did have a handful of Target popcorn yesterday, about 5-7 cool ranch Doritos, and today that chocolate cake. It was amazing, I have to admit, but I feel TERRIBLY bloaty 😣.I should know better! . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lowcarb  #lchf  #hflc 
Everyday, there will be people that question you, that don't believe in you, that tell you it's impossible. Do it to prove them wrong. 💪🔥
Everyday, there will be people that question you, that don't believe in you, that tell you it's impossible. Do it to prove them wrong. 💪🔥
Tasted so much better than it looks! Mexican cheesy chicken, onion and mushrooms with a side of guacamole, yum!!! Still traveling so need to make it work, and stay healthy. #makeitwork #healthyfood #dinner #mexican #mexicanfood #keto #hflc #lchf #highfat #workdinner #traveling #ontheroad #healthychoices #chicken #mushrooms #cheese #guacamole #onions #tastesbetterthanitlooks #yummy #ketodiet #weightloss #restaurant
I found these fully cooked bacon crumbles at my local Costco. They are great when I'm short on time or too lazy to cook my own bacon. Tonight, after school, soccer practice, and homework, I was hungry and too tired to cook a complicated meal. I made scrambled eggs with these bacon crumbles and some shredded cheese in less than 5 minutes. 
#ketoconvenience #convenientketo #keto #lchf #hflc #whatieat #lowcarb #ketogenicdiet #fatfueled #ketosis #ketofam #ketoaf #ketogeniclifestyle #eggsallday #ilovebacon #baconlovesme #ketonurse
I found these fully cooked bacon crumbles at my local Costco. They are great when I'm short on time or too lazy to cook my own bacon. Tonight, after school, soccer practice, and homework, I was hungry and too tired to cook a complicated meal. I made scrambled eggs with these bacon crumbles and some shredded cheese in less than 5 minutes. #ketoconvenience  #convenientketo  #keto  #lchf  #hflc  #whatieat  #lowcarb  #ketogenicdiet  #fatfueled  #ketosis  #ketofam  #ketoaf  #ketogeniclifestyle  #eggsallday  #ilovebacon  #baconlovesme  #ketonurse 
Check out the blog for our book, "21 Simple Ketogenic Diet Hacks" for some great Keto tips that will surely make your transition much smoother!
Check out the blog for our book, "21 Simple Ketogenic Diet Hacks" for some great Keto tips that will surely make your transition much smoother!
Tonight I start my ACV regiment but only I'm not a wealthy person so my acv reflects that. And I'm breaking myself into the taste slowly with some mio soda stream #weightloss #weightlossjourney #eatbacon #iamstache #ketobeast #keto #ketogenic #ketosis #ketodiet #hflc #lchf #lowcarb #lowcarbdiet #acv #mio #sodastream #fizzymio #losingweight #sheddingfat #cheap #loveit #stayhealthy #stayhappy #motivationmonday
Chili for dinner. I used squash from my garden instead of beans 👩🏽‍🌾😋 #keto #ketogenicdiet #hflc #lowcarb #highfat #protein #fats #veggies #weightlossjourney #lifechanges #transformation
Keto dinner day 3! BBQ Steak,Mashed cauliflower and mushrooms. (This is Jamie's portion) #keto #ketodiet #ketogenic #ketojourney #ketoeats #fitness #ketomeals #ketomom #eatgood #foodie #instafood #dinner #momlife #instamom #healthyfood #hflc #fitnessjourney #moments #mom #fitnessmotivation #fitnotfat #fitmom
Today's post workout smoothie is a frozen banana, frozen mixed berries, vanilla soy milk, and chocolate soy protein. 💁🌱🍌🍓💪🏻 #vegan #veganfoodshare #801010 #hclf #hflc #carbs #protein #soy #highproteinvegan #glutenfree #glutenfreevegan #highcarb #lowfat #highfat #lowcarb #nutrition #veganathlete #nomeatathlete #organic #fitness #fitspo #workout #run #whatveganseat #vegansofig
I've been so inactive on here and not even keto lately :( Since hurricane Irma, I've struggled getting back to full keto. It was so easy for me to do it the first time and I was totally aware of how much better I felt- physically and mentally. It's like I've lost any care and I need to do better. Ugh. I'm really disgusted with myself but I continue to do it. WHYYYYYY!!! Smh. I will do a 24 hour fast tomorrow and go from there. Or perhaps an egg fast? What do y'all recommend as a way to get back on track?
#keto #ketogenic #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketolife #ketogirl #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #ketosis #ketogains #ketofam #eatfatlosefat #hflc #KCKO #weightloss #weightlossjourney #fasting #intermittentfasting #fatlossjourney #fatloss
I've been so inactive on here and not even keto lately :( Since hurricane Irma, I've struggled getting back to full keto. It was so easy for me to do it the first time and I was totally aware of how much better I felt- physically and mentally. It's like I've lost any care and I need to do better. Ugh. I'm really disgusted with myself but I continue to do it. WHYYYYYY!!! Smh. I will do a 24 hour fast tomorrow and go from there. Or perhaps an egg fast? What do y'all recommend as a way to get back on track? #keto  #ketogenic  #ketodiet  #ketorecipes  #ketoweightloss  #ketogenicdiet  #ketolife  #ketogirl  #ketogeniclife  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lchf  #lchfdiet  #lowcarbhighfat  #ketosis  #ketogains  #ketofam  #eatfatlosefat  #hflc  #KCKO  #weightloss  #weightlossjourney  #fasting  #intermittentfasting  #fatlossjourney  #fatloss 
I've been holding onto my Blue Ocean knowing it's not going to be available except at events only!

Well today they did a flash sale and I was able to secure a box before it sold out in 4 hours!!! So, I'm breaking out the beloved and taking it before I go workout! I may regret this decision when I can't sleep tonight. But at least I know I'm going to have a great sweat sesh!!
I've been holding onto my Blue Ocean knowing it's not going to be available except at events only! Well today they did a flash sale and I was able to secure a box before it sold out in 4 hours!!! So, I'm breaking out the beloved and taking it before I go workout! I may regret this decision when I can't sleep tonight. But at least I know I'm going to have a great sweat sesh!!
Put yourself at the top of your to do list every single day and the rest will fall into place. Self love is the new “relationship goals.” Started my day with @laurengleisberg lower body workout from the fall challenge and boy were my 🍑🍑🍑 and legs burning right away! Best way to start the day.
Put yourself at the top of your to do list every single day and the rest will fall into place. Self love is the new “relationship goals.” Started my day with @laurengleisberg lower body workout from the fall challenge and boy were my 🍑🍑🍑 and legs burning right away! Best way to start the day.
Oh my yuuummmm. What a great high fat low carbish snack. #Costco I love you.
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#Costco #macidamianut #keto #ketosnack #ketdodiet #atkins #atkinsdiet #snack #nuts #hflc #lowcarb #naturalfatbomb #ketogirl #afternoonmunchies
Chicken Wings🍗Coleslaw 🥗for dinner #lowcarblifestyle #keto #ketodiet #ketogenic #lowcarb #lowcarbdiet #lchf #hflc
Lo más importante para mantenerte en cetosis, es comer 20g o menos de hidratos de carbono al día! 👉👍👨‍⚕️ -
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Lo más importante para mantenerte en cetosis, es comer 20g o menos de hidratos de carbono al día! 👉👍👨‍⚕️ - - - #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
And those are just my steps from 12:00 and on since my Fitbit was dead this morning. 🙌🏻 2 miles on the treadmill and 3.5 miles on the stationery bike got me to over 10,000 steps for the first time in awhile. 🏃🏻‍♀️👟 Never miss a Monday! 😜♥️ #cardio #legsgonnabesore
And those are just my steps from 12:00 and on since my Fitbit was dead this morning. 🙌🏻 2 miles on the treadmill and 3.5 miles on the stationery bike got me to over 10,000 steps for the first time in awhile. 🏃🏻‍♀️👟 Never miss a Monday! 😜♥️ #cardio  #legsgonnabesore 
The longer I'm on Keto, the less organized my meals become lol now I just throw together whatever sounds good, fits my plan, has green veggies, and fat(hence the blob of melted cheese 🤣). Also tried some sugar free BBQ sauce from @ghughessugarfree it was really good! And not like I forgot what normal food with sugar tastes like! Glad that there are companies out there who are doing sugar free in a tasty way. #sugarfree #keto #ketofam #bbqsauce #bbq #bbqchicken #ketodiet #ketogenic #ketogenicdiet #veggies #fat #lchf #hflc #lowcarb #yum #ketosis #butter #homecooking #eatfatlosefat #eatfat #instagood
The longer I'm on Keto, the less organized my meals become lol now I just throw together whatever sounds good, fits my plan, has green veggies, and fat(hence the blob of melted cheese 🤣). Also tried some sugar free BBQ sauce from @ghughessugarfree it was really good! And not like I forgot what normal food with sugar tastes like! Glad that there are companies out there who are doing sugar free in a tasty way. #sugarfree  #keto  #ketofam  #bbqsauce  #bbq  #bbqchicken  #ketodiet  #ketogenic  #ketogenicdiet  #veggies  #fat  #lchf  #hflc  #lowcarb  #yum  #ketosis  #butter  #homecooking  #eatfatlosefat  #eatfat  #instagood 
Heres my food diary for today!
Heres my food diary for today!
Near perfect macros!  But I think I need to reevaluate my goals.  I am not losing anymore.  Calories too low? Too much protein ?  Thoughts?  #keto #ketodiet #ketogenic #lowcarbdiet #lowcarbeating #hflc #eatfattolosefat
Are green beans allowed on a ketogenic diet? -----
Green beans are a member of the legume family, but they have significantly fewer carbs than most other legumes. One cup of green beans has only 6g net carbs, so they’re a great addition to many side dishes. Green beans are great for brain functioning during aging. So yes, they are allowed BUT just watch how many you eat... don't go overboard ☺️
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Make this popular Chinese green bean dish at home: * Stir-fry green beans, garlic and dried chili peppers in some coconut oil or butter. Hmmm Delicious 😍
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#greenbeans #chinesefood
Are green beans allowed on a ketogenic diet? ----- Green beans are a member of the legume family, but they have significantly fewer carbs than most other legumes. One cup of green beans has only 6g net carbs, so they’re a great addition to many side dishes. Green beans are great for brain functioning during aging. So yes, they are allowed BUT just watch how many you eat... don't go overboard ☺️ ------- Make this popular Chinese green bean dish at home: * Stir-fry green beans, garlic and dried chili peppers in some coconut oil or butter. Hmmm Delicious 😍 . . . . . #greenbeans  #chinesefood 
Soooo I ran out of blanched almond flour. So my 90 second bread looks a little funny haha with unblanched almond flour but just as delicious. Tuna melt was so dang good...a salad (I always put a tiny bit of balsamic on my salads bc it amps up the flavor) and some celery. 👍👍
Soooo I ran out of blanched almond flour. So my 90 second bread looks a little funny haha with unblanched almond flour but just as delicious. Tuna melt was so dang good...a salad (I always put a tiny bit of balsamic on my salads bc it amps up the flavor) and some celery. 👍👍
I had a bulletproof matcha latte before/during my workout today because I had some bad acid reflux earlier and coffee would have made it much worse. 😶  #ketones #ketosis #keto #hflc #metabolism #weightloss #ketofood #lchf #weightloss #health #fitness #fitsporation #challenge #naturalmedicine #cantloseweight #insulinresistance #intermittentfasting #naturalweightloss #naturalfood #insanity #beachbody #shaunt #fittest #insanityresults #insanitybeachbody #ketoplateau
I had a bulletproof matcha latte before/during my workout today because I had some bad acid reflux earlier and coffee would have made it much worse. 😶 #ketones  #ketosis  #keto  #hflc  #metabolism  #weightloss  #ketofood  #lchf  #weightloss  #health  #fitness  #fitsporation  #challenge  #naturalmedicine  #cantloseweight  #insulinresistance  #intermittentfasting  #naturalweightloss  #naturalfood  #insanity  #beachbody  #shaunt  #fittest  #insanityresults  #insanitybeachbody  #ketoplateau 
Salad with red chicken meat & dressing: a mixture of the @primalkitchenfoods Greek avocado dressing & #primalkitchenmayo  I fell off the keto wagon over the weekend and I'm completely feeling the difference eating high fat- no grains, no sugar. I can't say I like the way I feel right now. Sometimes it takes a few falls to make a new habit stick. #keto #ketogenicdiet #paleo #paleodiet #paleoketo #nodairy #bulletproofcoffee #ketoweightloss #whole30 #hflc #hflcdiet #fatfueled #sugarfree
Salad with red chicken meat & dressing: a mixture of the @primalkitchenfoods Greek avocado dressing & #primalkitchenmayo  I fell off the keto wagon over the weekend and I'm completely feeling the difference eating high fat- no grains, no sugar. I can't say I like the way I feel right now. Sometimes it takes a few falls to make a new habit stick. #keto  #ketogenicdiet  #paleo  #paleodiet  #paleoketo  #nodairy  #bulletproofcoffee  #ketoweightloss  #whole30  #hflc  #hflcdiet  #fatfueled  #sugarfree 
The weather last week was amazing, but today is raining. I like to see rainy days as a chance to get house-stuff done!! Or even catch up on some editing/ blogging. I tried to start exercising but I'm really finding it hard to stay motivated in that area. The picture you see was taken on a run last week - but that was it! One run, and I walked most of the way. I'm just not finding the drive I used to have, but I'm not pleased with JUST losing weight. There are girls I talk to who only care about the number of the scale... and I hear them talking, endlessly, about their number This reminds me to keep pushing towards to my goals of FITNESS and STRENGTH, and NOT just trying to see a certain number. Sadly, these folks don't care about health, and only about being thin. Strive to beat this ladies!!! 💕 We are more than just a number, we are blessed with amazing bodies. We are meant to nourish, and take care of those bodies!!!!! ❤️
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#thoughts #weight #refocus #thinkingoutloud #motivation #screwthescale
The weather last week was amazing, but today is raining. I like to see rainy days as a chance to get house-stuff done!! Or even catch up on some editing/ blogging. I tried to start exercising but I'm really finding it hard to stay motivated in that area. The picture you see was taken on a run last week - but that was it! One run, and I walked most of the way. I'm just not finding the drive I used to have, but I'm not pleased with JUST losing weight. There are girls I talk to who only care about the number of the scale... and I hear them talking, endlessly, about their number This reminds me to keep pushing towards to my goals of FITNESS and STRENGTH, and NOT just trying to see a certain number. Sadly, these folks don't care about health, and only about being thin. Strive to beat this ladies!!! 💕 We are more than just a number, we are blessed with amazing bodies. We are meant to nourish, and take care of those bodies!!!!! ❤️ . . . . . #thoughts  #weight  #refocus  #thinkingoutloud  #motivation  #screwthescale