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What's in my slow cooker today?
I'm recreating my mum's peanut chicken 🍗
Normally the recipe calls for 1/4C 🍯 which I replaced with 2 teaspoons of Stevia, which I think will bring enough sweetness to the sauce for my tastebuds. If it works I will share the recipe! ✌❤
What's in my slow cooker today? I'm recreating my mum's peanut chicken 🍗 Normally the recipe calls for 1/4C 🍯 which I replaced with 2 teaspoons of Stevia, which I think will bring enough sweetness to the sauce for my tastebuds. If it works I will share the recipe! ✌❤
45 pounds down 🙌🏻
45 pounds down 🙌🏻
Breakfast for dinner. 3 egg western omelette with mushrooms #ketodinner .
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#keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
Guess what I'm holding?? Nope. It's 5lbs of fat (simulated). I use to carry/ have  31 of those for 15+ years while ranging 350-370lbs through my late 20s and into my 40s. 
#fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle #paleo #transformation #weightlossjourney #weightloss #weightlosstransformation
Guess what I'm holding?? Nope. It's 5lbs of fat (simulated). I use to carry/ have 31 of those for 15+ years while ranging 350-370lbs through my late 20s and into my 40s. #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle  #paleo  #transformation  #weightlossjourney  #weightloss  #weightlosstransformation 
Bacon, fried egg cooked in bacon fat, low carb pepper jack quesadilla also cooked in bacon fat and Hong Kong style milk tea made with heavy cream and a pinch of stevia. Classic keto breakfast at home. #homemade #quesadilla #pepperjack #milktea #hongkongmilktea #friedegg #eggs #bacon #baconfat #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet
Bacon, fried egg cooked in bacon fat, low carb pepper jack quesadilla also cooked in bacon fat and Hong Kong style milk tea made with heavy cream and a pinch of stevia. Classic keto breakfast at home. #homemade  #quesadilla  #pepperjack  #milktea  #hongkongmilktea  #friedegg  #eggs  #bacon  #baconfat  #highfat  #lowcarb  #hflc  #keto  #ketogenic  #ketomeal  #ketosnack  #twokimchi  #ketolife  #ketodiet  #fatforfuel  #ketosis  #cookingketo  #fatbomb  #ketogenicdiet  #ketoweightloss  #hflcdiet 
Roast beef with cream cheese, a pickle, extra sharp Vermont cheddar, and some strawberries for #ketolunch.
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#keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
One of my favorite coffee mugs 😎
One of my favorite coffee mugs 😎
Ya chiquillos!!! Por fin es viernes 🤸🏻‍♀️ y les traigo un tema super interesante 😱 Las dietas bajas en carbohidratos y altas en grasas 🍽.
Me imagino que más de alguno ha dicho 🗣 "ya! Me pondré a dieta así que no mas pan, arroz, papa ni fideos, ahora solo carnes con harta ensalada, frutos secos y listo!". 💪🏻 Con el paso del tiempo están felices porque empiezan a ver que bajan de peso, la ropa les queda mas suelta... que mejor! 😃 pero siguen pasando los días y empiezan los dolores de cabeza, la ansiedad, el mal genio y mucho cansancio verdad?? 😫Y es que claro!! No tenemos energía 😴 y entonces es bueno, es malo, mejora mi rendimiento deportivo? Aquí les dejo todas las conclusiones de una dieta baja en carbohidratos y alta en grasas 👩🏽‍⚕️.
✔️La perdida de peso se debe primero al dejar alimentos, el deficit calórico es mayor, existe perdida de grasa pero también de musculatura y mucha agua.💦
✔️Mayor sensación de cansancio y esfuerzo al momento de ejercitarse, necesitando mayor consumo de oxigeno.🌬
✔️La recuperación post ejercicio será mucho mas lenta.🏋🏻
✔️En cuando a rendimiento, no se a demostrado beneficio alguno, excepto en ejercicios/deporte submaximal (menos a 70%Vo2 max) donde se ve una adaptación al entrenamiento, haciéndose mas eficiente en la quema de grasas y ahorro de glucógeno muscular.🚴🏼‍♀️
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Por lo tanto, esta dieta no es buena ni es mala ‼️ todo va a depender de tus objetivos, de tu disciplina deportiva o tu calidad de vida 🙌🏼 por lo tanto siempre informarse y consultar con especialistas para no realizar dietas o planes de alimentación que solo nos perjudicara nuestra calidad de vida 🙅🏻.
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Que tengan excelente día 💕 y recuerden participar en el concurso para ganar una evaluación nutricional ‼️Como participar? Busquen la foto de evaluaton (la anterior a esta) y sigan las instrucciones 👏🏻👩🏽‍⚕️.
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#dietas #dietasdemoda #dietapaleo #hflcdiet #grasas #carbohidratos #workout #fitness #nutricionistachile #nutrimyletips #nutricion #nutricionista #nutriciondeportiva #nutricionistachile #nutricionchile #consultanutricional #concurso #nutrition #santiagodechile
Ya chiquillos!!! Por fin es viernes 🤸🏻‍♀️ y les traigo un tema super interesante 😱 Las dietas bajas en carbohidratos y altas en grasas 🍽. Me imagino que más de alguno ha dicho 🗣 "ya! Me pondré a dieta así que no mas pan, arroz, papa ni fideos, ahora solo carnes con harta ensalada, frutos secos y listo!". 💪🏻 Con el paso del tiempo están felices porque empiezan a ver que bajan de peso, la ropa les queda mas suelta... que mejor! 😃 pero siguen pasando los días y empiezan los dolores de cabeza, la ansiedad, el mal genio y mucho cansancio verdad?? 😫Y es que claro!! No tenemos energía 😴 y entonces es bueno, es malo, mejora mi rendimiento deportivo? Aquí les dejo todas las conclusiones de una dieta baja en carbohidratos y alta en grasas 👩🏽‍⚕️. ✔️La perdida de peso se debe primero al dejar alimentos, el deficit calórico es mayor, existe perdida de grasa pero también de musculatura y mucha agua.💦 ✔️Mayor sensación de cansancio y esfuerzo al momento de ejercitarse, necesitando mayor consumo de oxigeno.🌬 ✔️La recuperación post ejercicio será mucho mas lenta.🏋🏻 ✔️En cuando a rendimiento, no se a demostrado beneficio alguno, excepto en ejercicios/deporte submaximal (menos a 70%Vo2 max) donde se ve una adaptación al entrenamiento, haciéndose mas eficiente en la quema de grasas y ahorro de glucógeno muscular.🚴🏼‍♀️ . Por lo tanto, esta dieta no es buena ni es mala ‼️ todo va a depender de tus objetivos, de tu disciplina deportiva o tu calidad de vida 🙌🏼 por lo tanto siempre informarse y consultar con especialistas para no realizar dietas o planes de alimentación que solo nos perjudicara nuestra calidad de vida 🙅🏻. . Que tengan excelente día 💕 y recuerden participar en el concurso para ganar una evaluación nutricional ‼️Como participar? Busquen la foto de evaluaton (la anterior a esta) y sigan las instrucciones 👏🏻👩🏽‍⚕️. . #dietas  #dietasdemoda  #dietapaleo  #hflcdiet  #grasas  #carbohidratos  #workout  #fitness  #nutricionistachile  #nutrimyletips  #nutricion  #nutricionista  #nutriciondeportiva  #nutricionistachile  #nutricionchile  #consultanutricional  #concurso  #nutrition  #santiagodechile 
Dinner is salmon with zoodles!
I make my zoodles sauce from mashed #avocado, pepper, garlic and lemon. So simple yet so satisfying 👌
Dinner is salmon with zoodles! I make my zoodles sauce from mashed #avocado , pepper, garlic and lemon. So simple yet so satisfying 👌
Breakfast • Lunch • Dinner 
In between I had a protein bar and pili nuts  I’m working on getting into ketosis again to focus on those good habits so I also had a shot of MCT oils with each meal. I’ve got this! It’s not easy but I’m doing it anyway 👊🏻
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#keto #ketogenicdiet #ketosis #hflc #hflcdiet #weightlossjourney #atitagain #noteasy #ivegotthis #bevibrant
Making #sugarfree treats. The first is cinnamon sweet and salty #porkrinds. 1 oz of pork rinds, 1tsp of #powderederythritol, #cinnamon-put all in a baggie, shake, and enjoy. #yummy. The second treat are #keto donuts from the You Tube Keto World. I tweaked the recipe by reducing it in half, adding unsweetened cocoa, egg whites, and water. These were so moist. The donuts were small and enough to satiate my sweet tooth. #ketodiet #ketotreats #ketogenic #ketogenicdiet #ketofood #paleo #paleodiet #paleolowcarb #paleolowcarbhighfat #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbheaven #highfat #highfatlowcarb #highfatdiet #lchf #lchfdiet #lchflife #hflc #hflcdiet
Making #sugarfree  treats. The first is cinnamon sweet and salty #porkrinds . 1 oz of pork rinds, 1tsp of #powderederythritol , #cinnamon -put all in a baggie, shake, and enjoy. #yummy . The second treat are #keto  donuts from the You Tube Keto World. I tweaked the recipe by reducing it in half, adding unsweetened cocoa, egg whites, and water. These were so moist. The donuts were small and enough to satiate my sweet tooth. #ketodiet  #ketotreats  #ketogenic  #ketogenicdiet  #ketofood  #paleo  #paleodiet  #paleolowcarb  #paleolowcarbhighfat  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbheaven  #highfat  #highfatlowcarb  #highfatdiet  #lchf  #lchfdiet  #lchflife  #hflc  #hflcdiet 
Cauliflower fried rice with shrimp for dinn dinn tonight was everything! #keto #ketodiet #highfat #hflc #hflcdiet #ketoforlife #ketogenicdiet #ketodinner #ketofamily #ketogoals #ketorecipes #ketolife
Day 1 Keto Dinner. Pickle and bacon as my sides. A grilled hamburger topped with cheese, mustard, avocado and lettuce.  #keto #ketodinner #yummy
Day 1 Keto Dinner. Pickle and bacon as my sides. A grilled hamburger topped with cheese, mustard, avocado and lettuce. #keto  #ketodinner  #yummy 
Zoodles in a homemade chicken, spinach alfredo. Normally i friggin hate zoodles but if you flash fry them leaving them almost raw....not so bad!

#ketogeniccommunity #ketocommunity #ketonoms #ketofood #ketolife #ketogenic #keto #lchf #lchfdiet #hflc #hflcdiet #slowlybutsurely
❤️KETOCOFFEE 😋💪🏼 New product means new product testers wanted!!!!! Drop a ☕️ in the comments for info.
❤️KETOCOFFEE 😋💪🏼 New product means new product testers wanted!!!!! Drop a ☕️ in the comments for info.
Ran out the door early for meetings all day so had a Starbucks egg sous vide, the bacon and gruyere flavor with a decaf Americano with heavy cream. Perfectly filling until my lunch at 2 pm. #hustling #starbucks #eggs #eggsousvide #bacon #gruyere #cheese #americano #heavycream #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet @starbucks
Ran out the door early for meetings all day so had a Starbucks egg sous vide, the bacon and gruyere flavor with a decaf Americano with heavy cream. Perfectly filling until my lunch at 2 pm. #hustling  #starbucks  #eggs  #eggsousvide  #bacon  #gruyere  #cheese  #americano  #heavycream  #highfat  #lowcarb  #hflc  #keto  #ketogenic  #ketomeal  #ketosnack  #twokimchi  #ketolife  #ketodiet  #fatforfuel  #ketosis  #cookingketo  #fatbomb  #ketogenicdiet  #ketoweightloss  #hflcdiet  @starbucks
Dinner in a pinch. No breading with some ranch.
Dinner in a pinch. No breading with some ranch.
Balsamic and bacon brussel sprouts and jalapeno popper chicken 😍😍😍
Balsamic and bacon brussel sprouts and jalapeno popper chicken 😍😍😍
Wing stop wings for lunch 😍.
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#lchf #lowcarb #lowcarbhighfat #hflc #hflcdiet #keto #foodjournal #fooddiary
Skillet pizza for lunch. Don't worry- I am HUNGRY. Cheese, garlic sauce, black olives, artichoke hearts, bacon, and sautéed onions and mushrooms. And a glass of water
 #skilletpizza #ketolunch
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#keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
I LOVE reuben sandwiches. But they aren't very keto friendly 😐. Luckily, I don't mind them without bread, and I make my own russian dressing and use @wildbrine fermented sauerkraut for all the yums without the ickies. 
It's not the prettiest thing to eat, but it IS delicious!

RUSSIAN DRESSING: 
1 cup mayo (I use @chosenfoods Avocado Mayo)
1 TBS ketchup (I use @ghughessugarfree ketchup)
3 TBS hot sauce (I use @franksredhot )
3 tsp minced onion
1 tsp worschestshire 
1 tsp prepared horseradish 
1 tsp parsley
1/2 tsp dill (optional)
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself #reuben
I LOVE reuben sandwiches. But they aren't very keto friendly 😐. Luckily, I don't mind them without bread, and I make my own russian dressing and use @wildbrine fermented sauerkraut for all the yums without the ickies. It's not the prettiest thing to eat, but it IS delicious! RUSSIAN DRESSING: 1 cup mayo (I use @chosenfoods Avocado Mayo) 1 TBS ketchup (I use @ghughessugarfree ketchup) 3 TBS hot sauce (I use @franksredhot ) 3 tsp minced onion 1 tsp worschestshire 1 tsp prepared horseradish 1 tsp parsley 1/2 tsp dill (optional) . . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself  #reuben 
Leftover ribeye & 🥚. Sooooooo Happy it’s almost the weekend! 🖤.
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#lchf #lowcarb #lowcarbhighfat #hf #hflc #hflcdiet #keto #ketogenic #weightloss #weightlossjourney #fooddiary #foodjournal #steakandeggs
Do this for you! Not because of what somebody else wants you to become! For you is the only way it works💚 #whatieat  #lowcarbliving #lowcarblifestyle #lowcarbdiet #lchfdiet #lowcarbcooking #butter #fatforfuel #highfatlowcarb #hflcdiet  #lovewhatyoueat #highfat #ketogirl #ketobabe #ketofy #ketofied #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet
Guilty as charged #fitlife #hflcdiet #goals❤️
I am not one for posed progress pictures but here is a before and a couple after. 
Around 45 pound weight loss. Granted I am 6'2" so that amount doesn't go as far as it would for others but I think there is definitely a difference in my face.
I am not one for posed progress pictures but here is a before and a couple after. Around 45 pound weight loss. Granted I am 6'2" so that amount doesn't go as far as it would for others but I think there is definitely a difference in my face.
For real. This is day 11 being keto again and while I don't cheat, I overeat. I need to only eat when I'm hungry and not when my children eat or when the clock says I should. Also, water. I always feel better when I drink more water.
#ketogoals
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#keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
Today I'm heading up to #durango for a final in-office weight in with @phdadvancednutrition . 
It's been 27 months and 160lbs loss.. The journey will never stop as making the right choice of food and it's quantity is an everyday challenge. Staying strong, reflecting, meal planning, entering foods and 2x a week weight-ins keep me balanced.  Can't say I'd be alive today or would be in 5yrs based on the path I was on. The last time I was Weighting 210lbs was age 12 for me and I can't believe I did it when looking at myself in the mirror today. 
#fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle
Today I'm heading up to #durango  for a final in-office weight in with @phdadvancednutrition . It's been 27 months and 160lbs loss.. The journey will never stop as making the right choice of food and it's quantity is an everyday challenge. Staying strong, reflecting, meal planning, entering foods and 2x a week weight-ins keep me balanced. Can't say I'd be alive today or would be in 5yrs based on the path I was on. The last time I was Weighting 210lbs was age 12 for me and I can't believe I did it when looking at myself in the mirror today. #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle 
Can I tempt you with some Franken - soup for breakfast? You know the blue soup in Bridget Jones' Diary? Apparently purple cauliflower can have the same effect. #ketobreakfast
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#keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
Full disclosure. I might be slightly excited about tomorrow's lunch. #ketogenicdiet #cobbsalad #hflcdiet
I think I’ve had dinner in bed each night this week. Rotisserie chicken and a glop of sour cream. I can’t believe it’s only Wednesday!!! 😩.
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#lchf #lowcarb #lowcarbhighfat #hf #hflc #hflcdiet #highfatlowcarb #keto #ketogenic #weightloss #weightlossjourney #fooddiary #foodjournal #midweekfeels
Eating salad and a weiner in black socks and my gitch (underwear for you non Canadians). I got my teeth cleaned after work and they are so sore so I didn't eat the whole salad.

#nopantsnoproblen #keto #lchf #lchfdiet #ketogenic #ketofood #ketolife #hflc #hflcdiet #ketogeniccommunity #ketocommunity #slowlybutsurely
This is what staying commited and true to your journey looks like. The road opens up for you when you finally decide to remove the road blocks. Remember that you are in charge of your life, your own results and your own happiness. So OWN that  sh*t and dig deep, let that inner you shine through
This is me, I finally allowed myself to let go and started to take care of ME. My journey started April 20 2017 and I've let go of 75 pounds that I plan on never finding again.  Along with that I said goodbye to fear, depression, low self esteem and gained confidence and more importantly better health.
#fitlife #fitnesmotivation #fitfam #ketogenicfitness #ketolife #ketogenicdiet #beproud #ownit #standtall #pushpastyourgoals #75poundsdown #bestrong #befit #behealthy #highfatlowcarb #hflcdiet #beachbodyondemand
This is what staying commited and true to your journey looks like. The road opens up for you when you finally decide to remove the road blocks. Remember that you are in charge of your life, your own results and your own happiness. So OWN that sh*t and dig deep, let that inner you shine through This is me, I finally allowed myself to let go and started to take care of ME. My journey started April 20 2017 and I've let go of 75 pounds that I plan on never finding again. Along with that I said goodbye to fear, depression, low self esteem and gained confidence and more importantly better health. #fitlife  #fitnesmotivation  #fitfam  #ketogenicfitness  #ketolife  #ketogenicdiet  #beproud  #ownit  #standtall  #pushpastyourgoals  #75poundsdown  #bestrong  #befit  #behealthy  #highfatlowcarb  #hflcdiet  #beachbodyondemand 
Yay me!!! Apart from a bit of alcohol I stayed on plan while travelling this week so hoping it shows on the scale Friday 🙏🏻 #hflcdiet #baconandeggs #planninglife #ketodiet #worktravelproblems #cutekittycat #celebratingmycommitment #showmethescale #buhbyefat
Sautéed angus beef strips in butter with Trader Joe's everything but the bagel seasoning, roasted veggies in coconut oil with Trader Joe's chili lime seasoning and leftover egg tofu with pea sprouts from Mom. #homemade #beef #angusbeef #traderjoes #everythingbutthebagel #chililime #roastedveggies #veggies #eggtofu #peasprouts #butter #coconutoil #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet
Sautéed angus beef strips in butter with Trader Joe's everything but the bagel seasoning, roasted veggies in coconut oil with Trader Joe's chili lime seasoning and leftover egg tofu with pea sprouts from Mom. #homemade  #beef  #angusbeef  #traderjoes  #everythingbutthebagel  #chililime  #roastedveggies  #veggies  #eggtofu  #peasprouts  #butter  #coconutoil  #highfat  #lowcarb  #hflc  #keto  #ketogenic  #ketomeal  #ketosnack  #twokimchi  #ketolife  #ketodiet  #fatforfuel  #ketosis  #cookingketo  #fatbomb  #ketogenicdiet  #ketoweightloss  #hflcdiet 
I ordered a subway salad online and they freaking nailed it! Double meat deluxe rotisserie chicken salad with bacon. God bless you @subway , you’ve got a new fan! 👏🏼👏🏼👏🏼 ...
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#lchf #lowcarb #lowcarbhighfat #hf #hflc #hflcdiet #atkins #atkinsdiet #keto #ketogenicdiet #ketogenic #saladlife #weightloss #weightlossjourney #foodporn #fooddiary #foodjournal #subwaypensacolaninemile
Felt fancy tonight.
Felt fancy tonight.
Nice change from my normal eggs and bacon.
 3 eggs and 30 mL of heavy whipping cream. 
A slice of @chompies bread with butter.
Great macros and way more filling. Might have to do this more often.
Nice change from my normal eggs and bacon. 3 eggs and 30 mL of heavy whipping cream. A slice of @chompies bread with butter. Great macros and way more filling. Might have to do this more often.
Post work-out lunch 😋
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Fresh salad & dinner leftovers ( leftovers: pre sautéed onion, mushroom, peppers , broccoli & chicken, baked with #béchamelsauce) I made #béchamel w a spoon of wheat flour🙊 but I think coconut flour can work too.
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#ketocooking #ketogenic #ketogenicdiet #ketodinner #lchf #lchfdiet #lchfdinner #ketorecipes #wholefood #whole30 #cleaneating #healthyfood #healthyfoodshare #healthyeating #eatfat #eatfit #gettingfit #nutrition #instafood #buzzfeedfood #hflc #hflcdiet #weightloss #instafood #foodporn  #instafood #nutrition
Post work-out lunch 😋 . Fresh salad & dinner leftovers ( leftovers: pre sautéed onion, mushroom, peppers , broccoli & chicken, baked with #béchamelsauce ) I made #béchamel  w a spoon of wheat flour🙊 but I think coconut flour can work too. . #ketocooking  #ketogenic  #ketogenicdiet  #ketodinner  #lchf  #lchfdiet  #lchfdinner  #ketorecipes  #wholefood  #whole30  #cleaneating  #healthyfood  #healthyfoodshare  #healthyeating  #eatfat  #eatfit  #gettingfit  #nutrition  #instafood  #buzzfeedfood  #hflc  #hflcdiet  #weightloss  #instafood  #foodporn  #instafood  #nutrition 
Anybody ever try this? Not the most amazing ingredients and not gluten free but an amazingly tasty crunchy snack every once in a while. 
I have this while I am working and getting the bored hunger. 2 net carbs per 1/2 cup.
Anybody ever try this? Not the most amazing ingredients and not gluten free but an amazingly tasty crunchy snack every once in a while. I have this while I am working and getting the bored hunger. 2 net carbs per 1/2 cup.
As a general rule I want one of two things for breakfast. A very large piece of cake, or cabbage crack and eggs. Lucky for me, one of these two things is Keto. Also a cup of coffee
#ketobreakfast
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 #keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
Epic little burger with cloud bread buns. I was hopeful that it would hold together but the bread fell apart. So delicious though!
Epic little burger with cloud bread buns. I was hopeful that it would hold together but the bread fell apart. So delicious though!
This lamb bone broth turned out better than I hoped. I know I'm supposed to strain it, but who can resist lamb meat floaties? The leek almost completely disintegrated, and the whole peppercorns add an awesome burst of flavour. This is probably one of the best and easiest things I've made that's keto. If I finish the whole pot tomorrow, I'm making another one for sure! And the best thing about this? It cost less than $10 for the whole pot!!
#keto #ketogenic #ketodiet #hflcdiet #hflc #studentlife #asianlife #singlelife #lamb #eatingonthecheap #wifethatshit #imsogreat
This lamb bone broth turned out better than I hoped. I know I'm supposed to strain it, but who can resist lamb meat floaties? The leek almost completely disintegrated, and the whole peppercorns add an awesome burst of flavour. This is probably one of the best and easiest things I've made that's keto. If I finish the whole pot tomorrow, I'm making another one for sure! And the best thing about this? It cost less than $10 for the whole pot!! #keto  #ketogenic  #ketodiet  #hflcdiet  #hflc  #studentlife  #asianlife  #singlelife  #lamb  #eatingonthecheap  #wifethatshit  #imsogreat 
My hubby's birthday week continues and we went to all you can eat Brazilian BBQ. I always have a huge salad and then some meat while he eats all the meat and some salad. Love the food here! #brazilianbbq #bbq #saladbar #pampas #paloalto #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet @pampaspaloalto
How about that!  Nope not the chicken the fact of deboned it and didn't take one bite!  I'll have some tomorrow though... #fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle
Really fresh brewed #columbiancoffee in my old #frenchpress. It was so good, just drank it without anything. Columbian coffee is my go to coffee. Love it! Also, I was at Natural Grocers (my fav store) and found some #baconjerky bites! So perfect for #keto, #lowcarb, and #paleo. It’s a bit pricey, but so worth it for a once in a while treat. #ketodiet #ketotreats #ketogenic #ketogenicdiet #paleodiet #paleolowcarb #paleolowcarbhighfat #lowcarbdiet #lowcarbhighfat #highfatlowcarb #highfat #highfatdiet #lchf #lchfdiet #lchffood #hflc #hflcdiet #diabetes #proteinsnack #coffeebean
Really fresh brewed #columbiancoffee  in my old #frenchpress . It was so good, just drank it without anything. Columbian coffee is my go to coffee. Love it! Also, I was at Natural Grocers (my fav store) and found some #baconjerky  bites! So perfect for #keto , #lowcarb , and #paleo . It’s a bit pricey, but so worth it for a once in a while treat. #ketodiet  #ketotreats  #ketogenic  #ketogenicdiet  #paleodiet  #paleolowcarb  #paleolowcarbhighfat  #lowcarbdiet  #lowcarbhighfat  #highfatlowcarb  #highfat  #highfatdiet  #lchf  #lchfdiet  #lchffood  #hflc  #hflcdiet  #diabetes  #proteinsnack  #coffeebean 
#transformationtuesday  The pic in the left was 3 year ago today at #pismobeach around 370lbs.  The right was a few weeks ago as were at #disneyland around 212lbs... How? It's a mental game everyday, meal and snack.  Education to pick right foods, PrePlan what your eating daily  and Stay to goals! 
#fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle
#transformationtuesday  The pic in the left was 3 year ago today at #pismobeach  around 370lbs. The right was a few weeks ago as were at #disneyland  around 212lbs... How? It's a mental game everyday, meal and snack. Education to pick right foods, PrePlan what your eating daily and Stay to goals! #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle 
Having dinner a bit early. Chicken breast tenders and brocoli w/ mild cheedar cheese. I meant to buy american cheese but got the wrong one. It was still good! 
I also ate some roasted salted almonds on the side.
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#ketogenicdiet #ketodiet #ketogenic #weightlossjourney #weightloss  #fitnessmotivation #fit #highfatlowcarb #hflcdiet #hflc
Cheesy pesto alfredo spaghetti squash with chicken.  Pretty indulgent. Small portions I think. #ketodinner .
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 #keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
So sad I'll never be able to recreate this beauty

#bulletproofcoffee #bpc #coffee #coffeetime
Almost done with my second jug of water. Not sure I can keep this up ha
Almost done with my second jug of water. Not sure I can keep this up ha
Mr B decided he wanted turkey dinosaurs for dinner smh.... So for me, tonights dinner, is mackerel pate with flax crackers and a glass of red 😍

#keto #ketolove #ketodiet #hflc #hflcdiet #lowcarbcooking #goodfoodgoodmood #eatfatburnfat #eatfatlosefat #ketojourney
Countering yesterdays higher (healthy) carb + lower fat day with a lower carb + higher fat day today. Trying to trick you body! Trying to trick you! 😈 Muwahahaha... .
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LUNCH: 🍽 sautéed spinach, bacon and blue cheese crumbles ✅
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#keto #ketofam #ketogenic #ketogenicdiet #ketoweightloss  #ketogenicfood #lchfdiet #lchf #lowcarb #hflcdiet #hflc #hflcdiet
Portobello mushroom stuffed with cream cheese, spicy sausage and bacon. I forgot to add spinach 🤦🏻‍♀️Simply fatty goodness. #homemade #portobello #mushrooms #sausage #spicy #spicysausage #bacon #creamcheese #cheese #baked #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet
Yesterday proved that no amount of weight loss will make me have any will power in regards to donuts 😂😂 but it's okay. Not beating myself up about it. Just moving on and back on Keto immediately after 1 donut( 1 is code for 2😑) with my chorizo, eggs and cheeseeeeee 🤤thinking of going back on dairy free to help with inflammation #DairyFreeKeto #FuckSkinnyBeHappy #DairyFreeKeto #FML  #ketogenic #highfatdiet #hellabombfood #fatbombs #lowcarbhighfat #Lowcarb #LowCarbLife #highfatdiet #HighFatLowCarb #HealthyIsntHard #HealthyLifestyle #keto #KetoOn #Ketosis #dontcheatyourself #KseasKetoKitchen #KseasFitnessJourney #ketoweightloss #ketoweightlossjourney #lchflifestyle #hflcdiet #CheersForSmallerPants #Hopefully #LovingLife #IDidntChooseThick #ThickChoseMe #ILovePizza
Yesterday proved that no amount of weight loss will make me have any will power in regards to donuts 😂😂 but it's okay. Not beating myself up about it. Just moving on and back on Keto immediately after 1 donut( 1 is code for 2😑) with my chorizo, eggs and cheeseeeeee 🤤thinking of going back on dairy free to help with inflammation #DairyFreeKeto  #FuckSkinnyBeHappy  #DairyFreeKeto  #FML  #ketogenic  #highfatdiet  #hellabombfood  #fatbombs  #lowcarbhighfat  #Lowcarb  #LowCarbLife  #highfatdiet  #HighFatLowCarb  #HealthyIsntHard  #HealthyLifestyle  #keto  #KetoOn  #Ketosis  #dontcheatyourself  #KseasKetoKitchen  #KseasFitnessJourney  #ketoweightloss  #ketoweightlossjourney  #lchflifestyle  #hflcdiet  #CheersForSmallerPants  #Hopefully  #LovingLife  #IDidntChooseThick  #ThickChoseMe  #ILovePizza 
The red-headed step-child version of Zouppa Toscana. With, you guessed it!! Cabbage. I substitute potatoes for purple cauliflower and the kale for cabbage because I had a lot of both of those. And my sausage basically disintegrated into granules but it tastes really good still!! #ketolunch #ketosoup
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 #keto #ketosis #ketogenic #lowcarb #hflc #highfatlowcarb #ketodiet #ketomama #ketolife #hflcdiet #lowcarbdiet #atkins #atkinsinduction #atkinsphase1 #eatfatlosefat #weightloss #mydiet
The red-headed step-child version of Zouppa Toscana. With, you guessed it!! Cabbage. I substitute potatoes for purple cauliflower and the kale for cabbage because I had a lot of both of those. And my sausage basically disintegrated into granules but it tastes really good still!! #ketolunch  #ketosoup  . . . . . . #keto  #ketosis  #ketogenic  #lowcarb  #hflc  #highfatlowcarb  #ketodiet  #ketomama  #ketolife  #hflcdiet  #lowcarbdiet  #atkins  #atkinsinduction  #atkinsphase1  #eatfatlosefat  #weightloss  #mydiet 
Keto dinners don't have to be hard. This one took me 10 minutes. Costco rotisserie chicken shredded with mayo, salt and pepper, boiled eggs and spring onion in iceberg lettuce. Easy. Simple. Delicious. #keto #ketodiet #hflc #hflcdiet #costcolife #eatsimple #singlelife #asianlife #studentlife
M1: shredded Mexican chicken with cauli-rice
Snack: keto crustless pumpkin pie
Snack: pork crackles with garlic cream cheese dip
Not pictured: bulletproof iced coffee
M1: shredded Mexican chicken with cauli-rice Snack: keto crustless pumpkin pie Snack: pork crackles with garlic cream cheese dip Not pictured: bulletproof iced coffee
Finally getting around to what I should have been doing all winter, making a lamb bone broth. I browned the bones with olive oil for that extra flavour. It's got all the good stuff. Leek, carrot, dill, sage and rosemary. This bad boy will be for tomorrow's dinner and I can't wait!
#keto #ketogenic #ketodiet #hflc #hflcdiet #studentlife #asianlife #singlelife #wifethatshit
Salad for dinner!  Normally for lunch but fasted today and getting my salad fix now... pizza places have the best salads since they always have fresh veggies around!  This place has a Legit Antipasto salad!! #stuftpizzamilpitas #salad #antipasto #suportyourlocalpizzajoint 
#fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle
Salad for dinner! Normally for lunch but fasted today and getting my salad fix now... pizza places have the best salads since they always have fresh veggies around! This place has a Legit Antipasto salad!! #stuftpizzamilpitas  #salad  #antipasto  #suportyourlocalpizzajoint  #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle 
Pork chops in bed. Getting my #rhoc and #rhod on tonight. Btw, I’m totally Team Leeanne @leeannelocken 🖤.
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#lowcarb #lowcarbhighfat #lchf #lc #lchfdiet #hf #hflc #hflcdiet #keto #ketogenic #weightloss #weightlossjourney #fooddiary #foodjournal #realhousewivesofdallas #realhousewivesoforangecounty #teamleeannelocken
Transformation Tuesday. Still too scared to post an undies shot but here's my face change 6kg down. Small changes but this is 2 months difference back on keto. Keto for the win.
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#ketogenic #keto #ketolife #ketosis #ketofam #ketofamily #facetofacefriday #transformationtuesday #aussieketobabes #ausketo #lchf #lowcarbhighfat #lowcarbhealthyfat #hflcdiet #lowcarb #lowcarbfamily #buttermakesyourpantsfalloff #fatfordays #fatforfuel #healthyfats