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#pumpkinspice #yayforfall 
I'm super happy to have my pumpkin time! I've doubled up on probiotics this afternoon since I took my last antibiotic pill this morning. 
Now I'm going to blend this, and enjoy every last sip! 
#healthyanddelicious #pumpkin #hidethoseveggies
These spinach meatball minis with a side of marinara are perfection! #hidethoseveggies #kitchendiaries #foodie #yummy
I'm not even kidding. I could eat this "Mac and Cheese" everyday.  The secret ingredient? Butternut squash!

#hidethoseveggies #cleaneating #healthylifestyle #momlife #fitmom
My niece, Emma, asked if she could help me cook @fitkidskitchen Mexican lasagna. I like to sneak in a layer of spinach so I asked her to help with that part. I think it's safe to say she's eaten more spinach than she's actually put in the casserole! Lol #hidethoseveggies #eatmoregreens #vsccleankitchen #fitkidskitchen
My niece, Emma, asked if she could help me cook @fitkidskitchen Mexican lasagna. I like to sneak in a layer of spinach so I asked her to help with that part. I think it's safe to say she's eaten more spinach than she's actually put in the casserole! Lol #hidethoseveggies  #eatmoregreens  #vsccleankitchen  #fitkidskitchen 
Winning 💪 Just got my super-picky, non-vegetable-eating  5 yr old to eat this spaghetti!! #hidethoseveggies #progress 🥕🥒🍅
Winning 💪 Just got my super-picky, non-vegetable-eating 5 yr old to eat this spaghetti!! #hidethoseveggies  #progress  🥕🥒🍅
Total victory tonight with dinner. Obviously there is a huge difference in the veggies on our plates but what they don't know is that half their rice is cauliflower.... these picky eaters even got seconds!!!!
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#pickyeaters #cauliflowerrice #cleaneating #hidethoseveggies #whattheydontknoweonthurtthem
I made pizza rolls for Madison today.  What she doesn't know is that in the sauce is mushrooms, green peppers, onions and carrots.  She ate one! 👍🏼 #hidethoseveggies #momlife #sneakymom
I made pizza rolls for Madison today. What she doesn't know is that in the sauce is mushrooms, green peppers, onions and carrots. She ate one! 👍🏼 #hidethoseveggies  #momlife  #sneakymom 
Chicka chicka boom boom, hopefully my boys won't notice the chickpeas in their tortellini casserole. 😳 Doesn't really rhyme, but whatevs! #momhacks #hidethoseveggies #mealplanning #healthyeating #healthyswaps #momlife #feedthebaby
Yum!! These veggie quiche cakes were a hit and you can hide as many veggies as you want! 🍆🌽🍅Recipe is from @babyjakesmom so pop over to their website #snacktime #babyjakesmom #hidethoseveggies
Yum!! These veggie quiche cakes were a hit and you can hide as many veggies as you want! 🍆🌽🍅Recipe is from @babyjakesmom so pop over to their website #snacktime  #babyjakesmom  #hidethoseveggies 
I’m going to be honest. I will hide veggies and other good for you things in our dinners and not bat an eye. Sometimes you’ve gotta do what you’ve gotta do to get a balanced diet in your family.

Tonight I added carrots, chia seeds, and flaxseeds to our spaghetti. Tasted no different than our normal spaghetti. It was gobbled down by the eight year old. I will take that as a mommy win. Getting him to eat carrots is such a battle, this way I make sure he gets them even if he doesn’t know.

What things do you hide in your food to get more veggies in?
I’m going to be honest. I will hide veggies and other good for you things in our dinners and not bat an eye. Sometimes you’ve gotta do what you’ve gotta do to get a balanced diet in your family. Tonight I added carrots, chia seeds, and flaxseeds to our spaghetti. Tasted no different than our normal spaghetti. It was gobbled down by the eight year old. I will take that as a mommy win. Getting him to eat carrots is such a battle, this way I make sure he gets them even if he doesn’t know. What things do you hide in your food to get more veggies in?
Perfect dinner to end the weekend! ❤️
Perfect dinner to end the weekend! ❤️
Carrot, apple and chia seed #minimuffins...perfect for an #afterschoolsnack. #thermomix #homecookedfood #knowwhatsinyourfood #easy #quick #healthy #hidethoseveggies #cookkey
Yum!! These veggie quiche cakes were a hit and you can hide as many veggies as you want! 🍆🌽🍅Recipe is from @babyjakesmom so pop over to their website #snacktime #babyjakesmom #hidethoseveggies
Yum!! These veggie quiche cakes were a hit and you can hide as many veggies as you want! 🍆🌽🍅Recipe is from @babyjakesmom so pop over to their website #snacktime  #babyjakesmom  #hidethoseveggies 
Tonight is going to be better!! Workout done, practice over and no carrots tonight!!!!! Ya know this kid won't eat carrots but he'll eat a LARABAR! Hummm.... figs... it's all in his head!😜 I need to find a veggie bar disguised as a protein bar😁😉
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#momwin #findingbalance #foodsthataregoodforyou #nutrition #itsachallenge #seriously #momlife #hidethoseveggies #momofapickyeater #thestruggleisreal  #thingsthatmakeyougohumm #kidnutrition #itsamentalthing #boymomma #umfamily #mizunos #rdh #thisis43 #fitnessforbusymoms #workingmom #fitover40 #soccermom
Tonight is going to be better!! Workout done, practice over and no carrots tonight!!!!! Ya know this kid won't eat carrots but he'll eat a LARABAR! Hummm.... figs... it's all in his head!😜 I need to find a veggie bar disguised as a protein bar😁😉 . . . #momwin  #findingbalance  #foodsthataregoodforyou  #nutrition  #itsachallenge  #seriously  #momlife  #hidethoseveggies  #momofapickyeater  #thestruggleisreal  #thingsthatmakeyougohumm  #kidnutrition  #itsamentalthing  #boymomma  #umfamily  #mizunos  #rdh  #thisis43  #fitnessforbusymoms  #workingmom  #fitover40  #soccermom 
When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏.
🙋🏻I am a shake/smoothie person.  I know not everyone is - you do what works best for you and your nutrition goals/meal planning.  It works well with my schedule and is a great way for me to sneak in 2 cups of spinach.  It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein.  #chocolateissalad #sneakinthoseveggies #dietitianapproved
When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏. 🙋🏻I am a shake/smoothie person. I know not everyone is - you do what works best for you and your nutrition goals/meal planning. It works well with my schedule and is a great way for me to sneak in 2 cups of spinach. It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein. #chocolateissalad  #sneakinthoseveggies  #dietitianapproved 
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife #breadbowlsarelife #soupislife
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife  #breadbowlsarelife  #soupislife 
Veggies in pie? 🍆🍅 A piece of cake 😉🙏
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Made possible by @juni_lekkernijen 💪 #sweet #veggie #cake #hidethoseveggies #hiddensurprise #jumjum #eggplantcake #tomatocake #sweetcake #pie #tomatoes #eggplants #veggies #rooftopfarm #food #instafood #event #Dakmarkt #urbanfarmers #thehague #local #lunch #niceview  #urbanfarmersnl #greenhouse #aquaponics #tours #events #sustainable #cakewithaview
We made muffins on this rainy day!
#ellakathryn #4yearsold #muffins #homemade #instafood #banana #zucchini #hidethoseveggies
Veg, what veg? My sure fire way of getting extra veggies into my two pickles is to chop them up so they don't even notice and add to #spagbol #lasagne #cottagepie #shepherdspie etc. A few seconds in the #Thermomix and it's all chopped for you, as finely or as chunky as you like #moreveg #lessmess #nofuss #hidethoseveggies #healthy #quick #easy #savestime
4 easy fried rice ideas kids love! http://ow.ly/ZtKF30ffUsB #MacKidArcadia #TastyTuesday #foodkidslove #hidethoseveggies
Eliza's making meatballs for dinner for her and Zacky.  And of course there's some juice plus capsules (12 to be exact) thrown in there too! 
#thehealthyvibe #meatballs #dinnertime #capsules #hidethoseveggies
Broccoli cauliflower cheddar mini flower quiches. Homemade vanilla Greek yogurt with blueberries and sweet potato chai seed crackers.#homeschoolmoms #homeschoolife #homeschool #preschool #preschoollife #prek #ilearnathomeschool #kidapproved #momwin #preschoollunch #kidslunch #healthyfood #organic #healthyeating #hidethoseveggies
My gang enjoying their Little Spoon purées, yum yum! I never thought there would be enough flavors to keep them all happy, but they ♥️'d them all! Thanks Little Spoon for sharing! @littlespoon #yummy #forbigkidstoo #healthykids #hidethoseveggies
My gang enjoying their Little Spoon purées, yum yum! I never thought there would be enough flavors to keep them all happy, but they ♥️'d them all! Thanks Little Spoon for sharing! @littlespoon #yummy  #forbigkidstoo  #healthykids  #hidethoseveggies 
When your bored at midnight you bake a cake!! Chocolate zucchini carrot cake.  #yummy #ianapproved #chocolate #zucchini #carrot #chocolatezucchinicarrotcake #hidethoseveggies
Chocolate Zucchini Bread....Recipe courtesy of @paleomg. SOO moist and SOO good💯 and definitely putting this recipe on repeat!!!🙌🏼 Apparently inside of my adult self is still that little kid who never liked veggies, hence why I need them hidden in yummy breads and creamy soups, oh yea, and juices!!!😂#paleomg #chocolatezucchinibread #hidethoseveggies #thisbreadislegit🔥 #healthytreat #iusedalmondbutter
Day one our August "Whole 30" challenge.  We have modified it slightly to fit our family. We have eliminated most dairy (cheese & sour cream stayed), all processed foods and refined sugars got kicked to the curb and we have minimalized gluten intake. 
This morning. Thick cut smoked bacon. Fresh fruit. Egg and carrot scramble. 
#breakfast #ourwhole30 #locavore #eatgoodfeelgood #foodie #paleo #sorta #glutenfree #omnivores #hidethoseveggies #food #homestead #huxterfamilyhomestead
Day one our August "Whole 30" challenge. We have modified it slightly to fit our family. We have eliminated most dairy (cheese & sour cream stayed), all processed foods and refined sugars got kicked to the curb and we have minimalized gluten intake. This morning. Thick cut smoked bacon. Fresh fruit. Egg and carrot scramble. #breakfast  #ourwhole30  #locavore  #eatgoodfeelgood  #foodie  #paleo  #sorta  #glutenfree  #omnivores  #hidethoseveggies  #food  #homestead  #huxterfamilyhomestead 
Morning chocolate/spinach shake.  Love these so much.  #idealproteinphase1 #chocoholic #spinach #iceicebaby #sothick #weightlossjourney #cutoffmybunnyears #hidethoseveggies #dietlife
Total victory tonight with dinner. Obviously there is a huge difference in the veggies on our plates but what they don't know is that half their rice is cauliflower.... these picky eaters even got seconds!!!!
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#pickyeaters #cauliflowerrice #cleaneating #hidethoseveggies #whattheydontknoweonthurtthem
Easy Sunday lunch for the kiddos. #onigiri I bought these on @amazon  for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
Easy Sunday lunch for the kiddos. #onigiri  I bought these on @amazon for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
I live for my shakes in the morning.  Love my spinach cubes as messy as they are to make.  #idealproteinphase1 #weightlossjourney #spinachcubes #chocoholic #chocolateshake #sogood #hidethoseveggies
Carrot zucchini raisin muffins are yummy #hidethoseveggies #mamatricks #they'llneverknow
Green eggs n ham anyone, err pooris I mean... My kids love these even if it's not Halloween and they are packed with spinach! #kidsindia #kidsmumbai #mumbaimoms #mumbaifoodie #ruchisartisnalbakes #friedbread #hidethoseveggies - will leave the recipe in the comments
When your toddler thinks vegetables is a dirty word. #hidethoseveggies. #homemadepizzanight. #donttellthetoddler
Love starting the day with a smoothie. You can pack a lot of nutrients into one cup and hide veggies for your kiddos. Its fun to add new things to boost the health of my smoothie. Lately, my go to has been turmeric. Swipe left to see some benefits. What's your favorite smoothie recipe???
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#healthyliving #tumeric #smoothie #hidethoseveggies #nutrition
Love starting the day with a smoothie. You can pack a lot of nutrients into one cup and hide veggies for your kiddos. Its fun to add new things to boost the health of my smoothie. Lately, my go to has been turmeric. Swipe left to see some benefits. What's your favorite smoothie recipe??? _ #healthyliving  #tumeric  #smoothie  #hidethoseveggies  #nutrition 
I'm not even kidding. I could eat this "Mac and Cheese" everyday.  The secret ingredient? Butternut squash!

#hidethoseveggies #cleaneating #healthylifestyle #momlife #fitmom
Love it!!! Perfect moederdagcadeau.. een kookboek VOL geweldige recepten voor de drukke gezinnen waar ik voor mag koken #chickslovefood #hetkidsproofkookboek #nevertrustaskinnychef #behalvedezetweeprachtigedames #stresslessdinnerwinner #nomoredinnerstress #hidethoseveggies #relaxandletmedothecooking #okéeenkaartjenaarbeyoncewasookleukgeweest
Bowl of goodness to start the day. 
Porridge with almond milk, grated courgette, dessicated coconut, blueberries, cinnamon, mashed banana and agave nectar. 
#breakfastideas #porridge #breakfastofchampions #goodstart #cmparecipes #dairyfree #dairyfreeni #vegatarian #allergymum #instafoodie #hidethoseveggies #healthyeating #healthyfood #healthyfamily
I was having a serious carrot cake craving but it was 10am and I felt it was socially unacceptable to dive into a giant slab of carrot cake at that hour
🎂 🍰
So I busted out the old Pinterest and after surfing some recipes I came up with this masterpiece:
🍴Carrot cake oatmeal 🍴
I mean really this recipe is flawless:
it's healthy oats, a serving of veggies and it taste like a treat!
🍭🍭
Directions: 
Add one medium shredded carrot (for two servings) to oatmeal with a pinch of nutmeg, cinnamon, ground ginger and cook until oats are done. 
Turn off heat and add a splash of vanilla and 1/4 cup cranberries or raisins and let stand for five minutes.

Divide between two bowls and top with walnuts, shredded coconut and a drizzle of pure maple syrup. 
Enjoy! 
#hidethoseveggies
I was having a serious carrot cake craving but it was 10am and I felt it was socially unacceptable to dive into a giant slab of carrot cake at that hour 🎂 🍰 So I busted out the old Pinterest and after surfing some recipes I came up with this masterpiece: 🍴Carrot cake oatmeal 🍴 I mean really this recipe is flawless: it's healthy oats, a serving of veggies and it taste like a treat! 🍭🍭 Directions: Add one medium shredded carrot (for two servings) to oatmeal with a pinch of nutmeg, cinnamon, ground ginger and cook until oats are done. Turn off heat and add a splash of vanilla and 1/4 cup cranberries or raisins and let stand for five minutes. Divide between two bowls and top with walnuts, shredded coconut and a drizzle of pure maple syrup. Enjoy! #hidethoseveggies 
Green Breakfast Smoothie.
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Great way to get your fruits and veggies in!
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Perfect for kiddos because it's sweet from the fruit.
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➕almond milk
➕spinach
➕honeydew ➕cantaloupe
➕banana

#eatwell #hidethoseveggies #cleaneating #smoothie #goodness #yummy
🔫Seriously. ✔Forget it. 😣We ALL struggle with those "off" days... 🚫Too much sugar.
🚫Not enough water.
🚫Zero excercise. 😎Own it. Move on.

Join this amazing tribe of women! 📥Join my FREE 5 Day Spring Clean your Body Challenge KICKSTART starting MONDAY April 17th! ✏I'll share my personal meal plan WITH recipes to get you off to the races. ✔Simple DELISH meals
✔Fat burning detox salads
✔ Muffins
✔High protein ✔Ready?! ↪PM me ASAP!

DEADLINE to gain access to the 🔥 Challenge is TOMORROW! ↪3 Spots up for grabs!

#eatclean
#hidethoseveggies
#itsfree
#letsgo
#westartmonday
#posteasterdetox
🔫Seriously. ✔Forget it. 😣We ALL struggle with those "off" days... 🚫Too much sugar. 🚫Not enough water. 🚫Zero excercise. 😎Own it. Move on. Join this amazing tribe of women! 📥Join my FREE 5 Day Spring Clean your Body Challenge KICKSTART starting MONDAY April 17th! ✏I'll share my personal meal plan WITH recipes to get you off to the races. ✔Simple DELISH meals ✔Fat burning detox salads ✔ Muffins ✔High protein ✔Ready?! ↪PM me ASAP! DEADLINE to gain access to the 🔥 Challenge is TOMORROW! ↪3 Spots up for grabs! #eatclean  #hidethoseveggies  #itsfree  #letsgo  #westartmonday  #posteasterdetox 
Supper creations. Creamy carrot and cashew "Marinara" on brown rice & quinoa pasta, topped with wilted kale, sauté garlicky mushrooms and sundried  tomatoes. This was a hit with my toddler. #hidethoseveggies
Supper creations. Creamy carrot and cashew "Marinara" on brown rice & quinoa pasta, topped with wilted kale, sauté garlicky mushrooms and sundried tomatoes. This was a hit with my toddler. #hidethoseveggies 
It's been a long time since I made one of these but it's exactly what I was craving post workout. And it totally hit the spot! .
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My preference is to use vanilla Shakeology as my powder in it so I can also taste the flavors of each of the fruits in it. And I'm so excited that vegan vanilla Shakeology has now been released so I can stick with keeping my dairy intake low (cream in my coffee is my only other dairy) and my tummy happy. Café Latte Shakeology has been released in vegan as well. I've already switched my shipments over! .
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In addition to all the greens and superfoods in Shakeology I added a handful of spinach to this. Although I love my veggies is pretty awesome when they taste like dessert! .
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#blendedbowl #vegan #mostlyvegan #healthyeating #postworkout #acaibowl #superfoods #shakeology #hidethoseveggies
It's been a long time since I made one of these but it's exactly what I was craving post workout. And it totally hit the spot! . . My preference is to use vanilla Shakeology as my powder in it so I can also taste the flavors of each of the fruits in it. And I'm so excited that vegan vanilla Shakeology has now been released so I can stick with keeping my dairy intake low (cream in my coffee is my only other dairy) and my tummy happy. Café Latte Shakeology has been released in vegan as well. I've already switched my shipments over! . . In addition to all the greens and superfoods in Shakeology I added a handful of spinach to this. Although I love my veggies is pretty awesome when they taste like dessert! . . #blendedbowl  #vegan  #mostlyvegan  #healthyeating  #postworkout  #acaibowl  #superfoods  #shakeology  #hidethoseveggies 
You don't have to sacrifice the food you love to be more health conscious. #eatclean

These little meatballs are packed with spinach and carrots. My little man gobbled them up!! 😁#hidethoseveggies #dinner #zoodles #parentingwin
Een nieuwe favoriet deze week! Tortillacups uit de oven met verse groente en een heerlijke salsa erbij. Eet smakelijk deze week drukke gezinnen! #stresslessdinnerwinner #amsterdam #forthosebusynights #vrieshetinofeethetmeteen #tortillacupsmadeinamuffintin #hidethoseveggies #bonenmaïsmangosalsa