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When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏.
🙋🏻I am a shake/smoothie person.  I know not everyone is - you do what works best for you and your nutrition goals/meal planning.  It works well with my schedule and is a great way for me to sneak in 2 cups of spinach.  It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein.  #chocolateissalad #sneakinthoseveggies #dietitianapproved
When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏. 🙋🏻I am a shake/smoothie person. I know not everyone is - you do what works best for you and your nutrition goals/meal planning. It works well with my schedule and is a great way for me to sneak in 2 cups of spinach. It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein. #chocolateissalad  #sneakinthoseveggies  #dietitianapproved 
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife #breadbowlsarelife #soupislife
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife  #breadbowlsarelife  #soupislife 
Veg, what veg? My sure fire way of getting extra veggies into my two pickles is to chop them up so they don't even notice and add to #spagbol #lasagne #cottagepie #shepherdspie etc. A few seconds in the #Thermomix and it's all chopped for you, as finely or as chunky as you like #moreveg #lessmess #nofuss #hidethoseveggies #healthy #quick #easy #savestime
4 easy fried rice ideas kids love! http://ow.ly/ZtKF30ffUsB #MacKidArcadia #TastyTuesday #foodkidslove #hidethoseveggies
Eliza's making meatballs for dinner for her and Zacky.  And of course there's some juice plus capsules (12 to be exact) thrown in there too! 
#thehealthyvibe #meatballs #dinnertime #capsules #hidethoseveggies
Broccoli cauliflower cheddar mini flower quiches. Homemade vanilla Greek yogurt with blueberries and sweet potato chai seed crackers.#homeschoolmoms #homeschoolife #homeschool #preschool #preschoollife #prek #ilearnathomeschool #kidapproved #momwin #preschoollunch #kidslunch #healthyfood #organic #healthyeating #hidethoseveggies
My gang enjoying their Little Spoon purées, yum yum! I never thought there would be enough flavors to keep them all happy, but they ♥️'d them all! Thanks Little Spoon for sharing! @littlespoon #yummy #forbigkidstoo #healthykids #hidethoseveggies
My gang enjoying their Little Spoon purées, yum yum! I never thought there would be enough flavors to keep them all happy, but they ♥️'d them all! Thanks Little Spoon for sharing! @littlespoon #yummy  #forbigkidstoo  #healthykids  #hidethoseveggies 
When your bored at midnight you bake a cake!! Chocolate zucchini carrot cake.  #yummy #ianapproved #chocolate #zucchini #carrot #chocolatezucchinicarrotcake #hidethoseveggies
Chocolate Zucchini Bread....Recipe courtesy of @paleomg. SOO moist and SOO good💯 and definitely putting this recipe on repeat!!!🙌🏼 Apparently inside of my adult self is still that little kid who never liked veggies, hence why I need them hidden in yummy breads and creamy soups, oh yea, and juices!!!😂#paleomg #chocolatezucchinibread #hidethoseveggies #thisbreadislegit🔥 #healthytreat #iusedalmondbutter
Day one our August "Whole 30" challenge.  We have modified it slightly to fit our family. We have eliminated most dairy (cheese & sour cream stayed), all processed foods and refined sugars got kicked to the curb and we have minimalized gluten intake. 
This morning. Thick cut smoked bacon. Fresh fruit. Egg and carrot scramble. 
#breakfast #ourwhole30 #locavore #eatgoodfeelgood #foodie #paleo #sorta #glutenfree #omnivores #hidethoseveggies #food #homestead #huxterfamilyhomestead
Day one our August "Whole 30" challenge. We have modified it slightly to fit our family. We have eliminated most dairy (cheese & sour cream stayed), all processed foods and refined sugars got kicked to the curb and we have minimalized gluten intake. This morning. Thick cut smoked bacon. Fresh fruit. Egg and carrot scramble. #breakfast  #ourwhole30  #locavore  #eatgoodfeelgood  #foodie  #paleo  #sorta  #glutenfree  #omnivores  #hidethoseveggies  #food  #homestead  #huxterfamilyhomestead 
Easy Sunday lunch for the kiddos. #onigiri I bought these on @amazon  for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
Easy Sunday lunch for the kiddos. #onigiri  I bought these on @amazon for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
I live for my shakes in the morning.  Love my spinach cubes as messy as they are to make.  #idealproteinphase1 #weightlossjourney #spinachcubes #chocoholic #chocolateshake #sogood #hidethoseveggies
Carrot zucchini raisin muffins are yummy #hidethoseveggies #mamatricks #they'llneverknow
Green eggs n ham anyone, err pooris I mean... My kids love these even if it's not Halloween and they are packed with spinach! #kidsindia #kidsmumbai #mumbaimoms #mumbaifoodie #ruchisartisnalbakes #friedbread #hidethoseveggies - will leave the recipe in the comments
When your toddler thinks vegetables is a dirty word. #hidethoseveggies. #homemadepizzanight. #donttellthetoddler
Love starting the day with a smoothie. You can pack a lot of nutrients into one cup and hide veggies for your kiddos. Its fun to add new things to boost the health of my smoothie. Lately, my go to has been turmeric. Swipe left to see some benefits. What's your favorite smoothie recipe???
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#healthyliving #tumeric #smoothie #hidethoseveggies #nutrition
Love starting the day with a smoothie. You can pack a lot of nutrients into one cup and hide veggies for your kiddos. Its fun to add new things to boost the health of my smoothie. Lately, my go to has been turmeric. Swipe left to see some benefits. What's your favorite smoothie recipe??? _ #healthyliving  #tumeric  #smoothie  #hidethoseveggies  #nutrition 
Bowl of goodness to start the day. 
Porridge with almond milk, grated courgette, dessicated coconut, blueberries, cinnamon, mashed banana and agave nectar. 
#breakfastideas #porridge #breakfastofchampions #goodstart #cmparecipes #dairyfree #dairyfreeni #vegatarian #allergymum #instafoodie #hidethoseveggies #healthyeating #healthyfood #healthyfamily
I was having a serious carrot cake craving but it was 10am and I felt it was socially unacceptable to dive into a giant slab of carrot cake at that hour
🎂 🍰
So I busted out the old Pinterest and after surfing some recipes I came up with this masterpiece:
🍴Carrot cake oatmeal 🍴
I mean really this recipe is flawless:
it's healthy oats, a serving of veggies and it taste like a treat!
🍭🍭
Directions: 
Add one medium shredded carrot (for two servings) to oatmeal with a pinch of nutmeg, cinnamon, ground ginger and cook until oats are done. 
Turn off heat and add a splash of vanilla and 1/4 cup cranberries or raisins and let stand for five minutes.

Divide between two bowls and top with walnuts, shredded coconut and a drizzle of pure maple syrup. 
Enjoy! 
#hidethoseveggies
I was having a serious carrot cake craving but it was 10am and I felt it was socially unacceptable to dive into a giant slab of carrot cake at that hour 🎂 🍰 So I busted out the old Pinterest and after surfing some recipes I came up with this masterpiece: 🍴Carrot cake oatmeal 🍴 I mean really this recipe is flawless: it's healthy oats, a serving of veggies and it taste like a treat! 🍭🍭 Directions: Add one medium shredded carrot (for two servings) to oatmeal with a pinch of nutmeg, cinnamon, ground ginger and cook until oats are done. Turn off heat and add a splash of vanilla and 1/4 cup cranberries or raisins and let stand for five minutes. Divide between two bowls and top with walnuts, shredded coconut and a drizzle of pure maple syrup. Enjoy! #hidethoseveggies 
Green Breakfast Smoothie.
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Great way to get your fruits and veggies in!
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Perfect for kiddos because it's sweet from the fruit.
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➕almond milk
➕spinach
➕honeydew ➕cantaloupe
➕banana

#eatwell #hidethoseveggies #cleaneating #smoothie #goodness #yummy
🔫Seriously. ✔Forget it. 😣We ALL struggle with those "off" days... 🚫Too much sugar.
🚫Not enough water.
🚫Zero excercise. 😎Own it. Move on.

Join this amazing tribe of women! 📥Join my FREE 5 Day Spring Clean your Body Challenge KICKSTART starting MONDAY April 17th! ✏I'll share my personal meal plan WITH recipes to get you off to the races. ✔Simple DELISH meals
✔Fat burning detox salads
✔ Muffins
✔High protein ✔Ready?! ↪PM me ASAP!

DEADLINE to gain access to the 🔥 Challenge is TOMORROW! ↪3 Spots up for grabs!

#eatclean
#hidethoseveggies
#itsfree
#letsgo
#westartmonday
#posteasterdetox
🔫Seriously. ✔Forget it. 😣We ALL struggle with those "off" days... 🚫Too much sugar. 🚫Not enough water. 🚫Zero excercise. 😎Own it. Move on. Join this amazing tribe of women! 📥Join my FREE 5 Day Spring Clean your Body Challenge KICKSTART starting MONDAY April 17th! ✏I'll share my personal meal plan WITH recipes to get you off to the races. ✔Simple DELISH meals ✔Fat burning detox salads ✔ Muffins ✔High protein ✔Ready?! ↪PM me ASAP! DEADLINE to gain access to the 🔥 Challenge is TOMORROW! ↪3 Spots up for grabs! #eatclean  #hidethoseveggies  #itsfree  #letsgo  #westartmonday  #posteasterdetox 
It's been a long time since I made one of these but it's exactly what I was craving post workout. And it totally hit the spot! .
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My preference is to use vanilla Shakeology as my powder in it so I can also taste the flavors of each of the fruits in it. And I'm so excited that vegan vanilla Shakeology has now been released so I can stick with keeping my dairy intake low (cream in my coffee is my only other dairy) and my tummy happy. Café Latte Shakeology has been released in vegan as well. I've already switched my shipments over! .
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In addition to all the greens and superfoods in Shakeology I added a handful of spinach to this. Although I love my veggies is pretty awesome when they taste like dessert! .
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#blendedbowl #vegan #mostlyvegan #healthyeating #postworkout #acaibowl #superfoods #shakeology #hidethoseveggies
It's been a long time since I made one of these but it's exactly what I was craving post workout. And it totally hit the spot! . . My preference is to use vanilla Shakeology as my powder in it so I can also taste the flavors of each of the fruits in it. And I'm so excited that vegan vanilla Shakeology has now been released so I can stick with keeping my dairy intake low (cream in my coffee is my only other dairy) and my tummy happy. Café Latte Shakeology has been released in vegan as well. I've already switched my shipments over! . . In addition to all the greens and superfoods in Shakeology I added a handful of spinach to this. Although I love my veggies is pretty awesome when they taste like dessert! . . #blendedbowl  #vegan  #mostlyvegan  #healthyeating  #postworkout  #acaibowl  #superfoods  #shakeology  #hidethoseveggies 
You don't have to sacrifice the food you love to be more health conscious. #eatclean

These little meatballs are packed with spinach and carrots. My little man gobbled them up!! 😁#hidethoseveggies #dinner #zoodles #parentingwin
Een nieuwe favoriet deze week! Tortillacups uit de oven met verse groente en een heerlijke salsa erbij. Eet smakelijk deze week drukke gezinnen! #stresslessdinnerwinner #amsterdam #forthosebusynights #vrieshetinofeethetmeteen #tortillacupsmadeinamuffintin #hidethoseveggies #bonenmaïsmangosalsa
My niece, Emma, asked if she could help me cook @fitkidskitchen Mexican lasagna. I like to sneak in a layer of spinach so I asked her to help with that part. I think it's safe to say she's eaten more spinach than she's actually put in the casserole! Lol #hidethoseveggies #eatmoregreens #vsccleankitchen #fitkidskitchen
My niece, Emma, asked if she could help me cook @fitkidskitchen Mexican lasagna. I like to sneak in a layer of spinach so I asked her to help with that part. I think it's safe to say she's eaten more spinach than she's actually put in the casserole! Lol #hidethoseveggies  #eatmoregreens  #vsccleankitchen  #fitkidskitchen 
Roasted chicken, veggie blend, and squash muffins!!! You literally can't taste the squash!!!! #hidethoseveggies
Roasted chicken, veggie blend, and squash muffins!!! You literally can't taste the squash!!!! #hidethoseveggies 
Smoothie for breakfast 
Cherries, yogurt, milk, spinach and ground  flaxseed 
#momwin #smoothie #healthybaby #healthy #cherriesmoothie #hidethoseveggies
When craving Reese's peanut butter cups all week long🙄, you rely on your "chocolate salad" to kick those cravings to the curb. ------------------------------------ • 2T of PB2🥜 •2 handfuls spinach • vegan chocolate 🍫Shakeo • 4oz skim🥛milk • 8 oz water 💦 • lots of ice . ------------------------------------
Blend.  Drink.  Enjoy.
When craving Reese's peanut butter cups all week long🙄, you rely on your "chocolate salad" to kick those cravings to the curb. ------------------------------------ • 2T of PB2🥜 •2 handfuls spinach • vegan chocolate 🍫Shakeo • 4oz skim🥛milk • 8 oz water 💦 • lots of ice . ------------------------------------ Blend. Drink. Enjoy.
It's topping Tuesday, guys!! Today we went kinda crazy and made a lasagna!  All fresh ingredients, no guilt! ⠀
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Check out our Facebook for the pasta-feee recipe!  Click the link in our bio to get your crusts!⠀
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#cauliflowerrecipes #lasagna #cauliflower #califlourfoods #hidethoseveggies #instgramfood #lasagnasofinstagram #pizzaalldayeveryday #toppingtuesday ⠀
Just posted a Live video here on IG of me making turkey chili....why is that always so scary?

1 cup of wine for the chili, 1 cup of wine for me! Seems fair! 
#turkeychili #fixate #cleaneating #hidethoseveggies #winetime #drinkup
Deliciouly rich vegetable broth! Don't discard those celery ends, half onions, mushroom stems and other veggies that are almost past there edible stage. Throw everything in a crock pot add some aromatics like garlic, ginger, red pepper, parsley, turmeric, you name it, throw it in! Fill it with water, cook on low for 12 hours. Just plain yum. #mybellavistafarm #homesteader #homemade #broth #soupstock #veggies #nomeat in this one. #herbalist #hidethoseveggies #sneakychef #foodasmedicine #eatthosegreens #greens #kale #broccoli #goodfood #realfood
Deliciouly rich vegetable broth! Don't discard those celery ends, half onions, mushroom stems and other veggies that are almost past there edible stage. Throw everything in a crock pot add some aromatics like garlic, ginger, red pepper, parsley, turmeric, you name it, throw it in! Fill it with water, cook on low for 12 hours. Just plain yum. #mybellavistafarm  #homesteader  #homemade  #broth  #soupstock  #veggies  #nomeat  in this one. #herbalist  #hidethoseveggies  #sneakychef  #foodasmedicine  #eatthosegreens  #greens  #kale  #broccoli  #goodfood  #realfood 
Het menu voor komende week.. Milliondollar supercreamy Mac 'n Cheese met bloemkool en zoete aardappel en kip gehaktballetjes met courgette! 
#hidethoseveggies  #cheesygooeycreamygoodness #voorhethelegezin #stresslessdinnerwinner
To those that add cauliflower to their smoothies -- what's your preferred method❓
➡️Do you steam and freeze? ➡️Do you steam, purée, then freeze? If so what's your method to purée?
To those that add cauliflower to their smoothies -- what's your preferred method❓ ➡️Do you steam and freeze? ➡️Do you steam, purée, then freeze? If so what's your method to purée?
Who says you have to give up carbs?
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Love that I can still have pasta with my meal plan. 🍝 .
This crockpot ziti is definitely a comfort food for me & it's a great way to hide my veggies for the day! 
#dairyfreecheese #dairyfree #hidethoseveggies #carbs #pasta #foodie #fitchick #mealplan #ziti #followyourheart
Made a yummy taco lasagna for the kids for dinner.  I managed to sneak corn, chopped spinach and tomato inside without too much complaining. But I knew the black beans would never fly. 😥 Why is it so difficult to get kids to eat their veggies?!...
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#dinnertime🍴 #healthydinner #recipeideas #cookinghealthy #mmmmgood #recipeshare #whatscooking #readytoeat #healthykids #eatyourveggies #sneakyveggies #tacolasagna #tacotime #kidfriendly #kidfriendlyfood #hidethoseveggies #nomnoms #instayummy #yummy😋 #casserole #tastyfood #feedingkids #kidfood #foodforkids #delishfood #cookingmama
Made a yummy taco lasagna for the kids for dinner. I managed to sneak corn, chopped spinach and tomato inside without too much complaining. But I knew the black beans would never fly. 😥 Why is it so difficult to get kids to eat their veggies?!... .. .. #dinnertime 🍴 #healthydinner  #recipeideas  #cookinghealthy  #mmmmgood  #recipeshare  #whatscooking  #readytoeat  #healthykids  #eatyourveggies  #sneakyveggies  #tacolasagna  #tacotime  #kidfriendly  #kidfriendlyfood  #hidethoseveggies  #nomnoms  #instayummy  #yummy 😋 #casserole  #tastyfood  #feedingkids  #kidfood  #foodforkids  #delishfood  #cookingmama 
Because eating lunch at 10:30am is totally normal. 🙄 Thank you @lets.taco.bout.fitness for the turkey chili recipe from #21dayfix #fixatecookbook! I'm excited for all the leftovers for lunch this week. 
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#teacherprobz #healthyeats #turkeychili #lunchat1030am #hidethoseveggies #teacherproblems
Yep...this just happened.  Hiding those veggies in the sauce for Spaghetti night!  #hidethoseveggies #kidsandveggies
This toddler hasn't been eating his veggies so I hid them in these delicious muffins!! Egg- free, zuchini, banana and chocolate chip muffin recipe that I found on pinterest!! #hidethoseveggies #muffins #pinterest #toddlerlife #toddlerfun #toddlermom #motherhood #eggfree #childallergies #nomnom #moreplease
Made a bechamel and incorporated leftover Christmas ham (ham freezes well) and also added a ton of garlic, onions, and broccoli. Everything, including the ham, was chopped using my mini food processor so prep time was very minimal. Nina is very happy that she's eating pasta, and I'm thrilled that she's eating eat lean protein and veggies. #winwin #bechamel #christmasham #leftovers #moveoverbutterednoodles #15minutemeal #quickmeals #instafood #instaquick #hidethoseveggies #backtowork #whatsonninasplate
Made a bechamel and incorporated leftover Christmas ham (ham freezes well) and also added a ton of garlic, onions, and broccoli. Everything, including the ham, was chopped using my mini food processor so prep time was very minimal. Nina is very happy that she's eating pasta, and I'm thrilled that she's eating eat lean protein and veggies. #winwin  #bechamel  #christmasham  #leftovers  #moveoverbutterednoodles  #15minutemeal  #quickmeals  #instafood  #instaquick  #hidethoseveggies  #backtowork  #whatsonninasplate 
Chocolate zucchini bread 🍞🍫- made with NO sugar!  Only apple sauce and organic cocoa powder for a subtle sweetness and rich chocolate flavor.  Delicious with a little #bonnemaman fruit preserves spread #breakfast #toddlercooking #hidethoseveggies #canttastethezucchini #nosugar #healthycooking #eatyourveggies #vegetarian
A healthy start to the day - green smoothie style! Kept it pretty basic with almond milk, spinach, 🍌, blueberries and Greek yogurt!

The best part? My daughter loves it because it's purple & has NO IDEA there is spinach in it! .
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#greensmoothieforbreakfast #hidethoseveggies #healthystarttotheday #ninjablender #newfoundland #berries
One of my tricks for staying ahead of a busy week is cooking 2-3 dishes on Sunday so we have healthy breakfast/dinner options.  This veggie strata is delicious and well balanced- whole wheat crusty bread, eggs, lots of veggies (fresh broccoli, cauliflower, bell pepper, onion), milk, and cheese all in one easy casserole dish.  @weelicious  #lifehacks #momhacks #vegetarian #easymeals #toddlerfriendly #hidethoseveggies #breakfastfordinner #strata #freezermeals #casserole #healthy #sundaynightdinner #whatsfordinner
One of my tricks for staying ahead of a busy week is cooking 2-3 dishes on Sunday so we have healthy breakfast/dinner options. This veggie strata is delicious and well balanced- whole wheat crusty bread, eggs, lots of veggies (fresh broccoli, cauliflower, bell pepper, onion), milk, and cheese all in one easy casserole dish. @weelicious #lifehacks  #momhacks  #vegetarian  #easymeals  #toddlerfriendly  #hidethoseveggies  #breakfastfordinner  #strata  #freezermeals  #casserole  #healthy  #sundaynightdinner  #whatsfordinner 
Quick, yummy & healthy lunch for the kiddos! Colton calls it The Incredible Hulk smoothie! 💚Anything to get those leafy greens in! I wouldn't have touched a salad at their age and don't expect them to either.
Quick, yummy & healthy lunch for the kiddos! Colton calls it The Incredible Hulk smoothie! 💚Anything to get those leafy greens in! I wouldn't have touched a salad at their age and don't expect them to either.