My niece, Emma, asked if she could help me cook @fitkidskitchen Mexican lasagna. I like to sneak in a layer of spinach so I asked her to help with that part. I think it's safe to say she's eaten more spinach than she's actually put in the casserole! Lol #hidethoseveggies#eatmoregreens#vsccleankitchen#fitkidskitchen
I’m going to be honest. I will hide veggies and other good for you things in our dinners and not bat an eye. Sometimes you’ve gotta do what you’ve gotta do to get a balanced diet in your family.
Tonight I added carrots, chia seeds, and flaxseeds to our spaghetti. Tasted no different than our normal spaghetti. It was gobbled down by the eight year old. I will take that as a mommy win. Getting him to eat carrots is such a battle, this way I make sure he gets them even if he doesn’t know.
What things do you hide in your food to get more veggies in?
When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏.
🙋🏻I am a shake/smoothie person. I know not everyone is - you do what works best for you and your nutrition goals/meal planning. It works well with my schedule and is a great way for me to sneak in 2 cups of spinach. It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein. #chocolateissalad#sneakinthoseveggies#dietitianapproved
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife#breadbowlsarelife#soupislife
Easy Sunday lunch for the kiddos. #onigiri I bought these on @amazon for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
Love starting the day with a smoothie. You can pack a lot of nutrients into one cup and hide veggies for your kiddos. Its fun to add new things to boost the health of my smoothie. Lately, my go to has been turmeric. Swipe left to see some benefits. What's your favorite smoothie recipe???
I was having a serious carrot cake craving but it was 10am and I felt it was socially unacceptable to dive into a giant slab of carrot cake at that hour
So I busted out the old Pinterest and after surfing some recipes I came up with this masterpiece:
🍴Carrot cake oatmeal 🍴
I mean really this recipe is flawless:
it's healthy oats, a serving of veggies and it taste like a treat!
Add one medium shredded carrot (for two servings) to oatmeal with a pinch of nutmeg, cinnamon, ground ginger and cook until oats are done.
Turn off heat and add a splash of vanilla and 1/4 cup cranberries or raisins and let stand for five minutes.
Divide between two bowls and top with walnuts, shredded coconut and a drizzle of pure maple syrup.
🔫Seriously. ✔Forget it. 😣We ALL struggle with those "off" days... 🚫Too much sugar.
🚫Not enough water.
🚫Zero excercise. 😎Own it. Move on.
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Supper creations. Creamy carrot and cashew "Marinara" on brown rice & quinoa pasta, topped with wilted kale, sauté garlicky mushrooms and sundried tomatoes. This was a hit with my toddler. #hidethoseveggies
It's been a long time since I made one of these but it's exactly what I was craving post workout. And it totally hit the spot! .
My preference is to use vanilla Shakeology as my powder in it so I can also taste the flavors of each of the fruits in it. And I'm so excited that vegan vanilla Shakeology has now been released so I can stick with keeping my dairy intake low (cream in my coffee is my only other dairy) and my tummy happy. Café Latte Shakeology has been released in vegan as well. I've already switched my shipments over! .
In addition to all the greens and superfoods in Shakeology I added a handful of spinach to this. Although I love my veggies is pretty awesome when they taste like dessert! .